If you want to make the stain easier to remove in the future, do what you can to make sure it doesn't set. As soon as you notice a stain forming, treat it. Don't put the shirt in a dryer if you notice the stain hasn't been removed as much as possible. In general, do whatever you can to treat the stains before they become too dark. The collar stain is the result of grease and sweat mixing together in a bad way, so one way to prevent the stains from forming is to make some adjustments to your hygiene routine. Shower more often, use roll-on antiperspirant on your neck, or use baby powder on your neck to help absorb the grease and sweat. Some shampoos may mix badly with your unique body chemistry. If nothing you do seems to help prevent the stains, try switching to a different brand and style of shampoo. Lean towards using white shirts, instead of colored shirts. The stains may be more noticeable more quickly, but they're easier to treat. As long as you have a white shirt, all you have to worry about removing is some of the grease. After that, bleach can be used to remove the rest, as well as the stain. It is possible to purchase sweat strips, which are stickers that go on your collar to help prevent stains. You can make your own too, if you're crafty or know someone who is. Add a snap-in, button-in, or Velcro strip to the collars of the worst offenders. These can be removed and washed as needed.

How would you rephrase that briefly using Chinese?

别让污渍凝固。 改变你的卫生习惯。 更换洗发精。 穿白色衬衫。 制作防汗带。


If you want to make your guy friend date you, then you've already set a solid foundation for your relationship. But if you're not really friends with the guy yet, then befriending him can help you show him that you like him. If you don't know the guy at all and he barely knows who you are, it'll be tougher to show him your true feelings. Also, getting to know him as a friend will help you see if you're really compatible, and will give you a chance to show him how awesome you are in a low-pressure setting.  Start by being friendly. You shouldn't ask him to hang out or reveal your most intimate thoughts to him right away. Just take it easy and start building a fun and friendly rapport with him. Ease into the friendship. Don't overwhelm the guy by always being around. Just slowly start increasing the amount of time you spend with each other. Don't fall into the Friend Zone. You should try to be his friend, but don't develop such a deep friendship that it'll get weird if you try to take things to a romantic level. If you want to get to know the guy, you can start talking about all of the things you have in common, from your families to your favorite sports teams. If you don't have so much in common, you can learn from each other and may find yourself picking up on some of his interests. And if you want to pretend to care a little more about his favorite sports team than you really do, then that's okay too.  Most guys love talking about sports. If you both like the same sports team or sport, you can talk about it; if not, you can read up on his favorite team and casually drop some facts. Use music as a common bond. See if you have any of the same favorite bands -- if not, ask if he has any recommendations for you. If you've developed your friendship enough, you can even make him a CD of your favorite music to grab his attention. Talk about your families. Keep it light and talk about your siblings or any pets you have or had growing up. See if you like the same type of food. If he finds out that you love sushi too,...

How would you rephrase that briefly using Chinese?

友情法。 用你们之间的共同兴趣作为起始点。 为同一样事物感到好笑。 多了解他的朋友。 提供友好的帮助。 问他的电话号码。


If you want to make your teacher happy, being respectful is really the best way to start. Especially if other students are disrespectful, you'll stand out and quickly become their favorite. You can do things like:  Don't be disruptive. Don't pass notes, talk to your friends, make jokes, or move around too much while your teacher is talking. Although it's fine to joke around with your teacher if they like it. Just don't do it too much or your teacher might get frustrated. Be punctual (on time or even early) and definitely don't skip their class. When you're talking to them, be polite. Address them as Ma'am or Sir and use words like please and thank you. Be serious when you use the words and don't let them feel like you're making fun of them by talking like this. If they don't like it, you should stop. Teachers like it when students ask questions. There are a few reasons for this. First of all, it tells them that you're paying attention. Second, it shows them that you think they're interesting and that you're enjoying the subject (even if you're not). Third, it makes them feel smart and helpful. Everyone likes to feel smart and helpful. Ask questions when you have them and you'll find your teacher liking you more and more.  For example, if your teacher is talking about chemistry and Avogadro's number, ask them how they memorize the number. As a warning, however, try not to ask pointless questions. You don't want to ask a question just so you have a question to ask. Eventually, this will annoy your teacher and they'll think that you're doing it just for the attention. Do not ask personal questions or something that is important only to you. You can ask about homework, pop quiz dates or something that does not bother you alone or if you don't understand. "What pages do we have to read for tomorrow?" and "Ma'am, is there a better method to memorize this?" will be appropriate. "Why did I get a D?" and " Ma'am, which boy band is the hottest according to you?" are definite nos. "Ma'am, do you have a boyfriend?" type...

How would you rephrase that briefly using Chinese?

尊重老师。 主动问问题。 请教老师。 不要惹是生非。 认真完成作业。


If you want to meet new people without being creepy, the first thing you have to do is stop worrying about how you come off and to enjoy the present moment of the new conversation. Let go of your expectations, ego, and fears, all of which can prevent a conversation from unfolding organically. Learn to focus on the other person so that you can drown out your inner nag and stop being distracted from interesting points of discussion and exploration.  When you approach a new person, don't ask yourself, "How do I look?" or "How do I sound?" Instead, ask, "What would this person like to talk about?" "What matters to this person?" You can keep the momentum going by being one step ahead of the person you're talking to by thinking about what to say next, instead of falling behind and obsessing over something you said or did five minutes ago that might have come off the wrong way. Neediness is a precursor to obsessiveness, and obsessiveness is creepy. Needy people are imbalanced and unstable because their happiness hinges too greatly on someone else. If you're projecting a vibe that you'll be devastated if a person doesn't want to be your friend or romantic partner, it's time to slow down, be patient, and examine yourself.  If you really click with someone you meet, don't be too quick to say, "I like you!" or "You're really awesome!" unless you're getting a really positive vibe from the other person. Whether you're meeting a potential friend or romantic partner, don't ask for the person's number in the middle or the conversation or as soon as you think you click. Instead, wait until the end to ask -- it's a more natural time to ask. If you meet someone who you think will be a great friend, you can casually say, "We should check out that new movie together," or "I'd love to check out that yoga class you're talking about" -- don't invite the person to do anything too intense at first. Don't ask the person to go out on a long hike with you, go to a family dinner with you, or to help you go underwear shopping. Keep it...

How would you rephrase that briefly using Chinese?

把握当下。 不要过于急切。 保持自信。 态度积极。


If you want to move with the help of a moving company, you will have to spend a lot more money for your move, but you will save yourself from the stress of having to move your boxes, drive a moving truck, and unload your boxes. Finding the right moving company is a big commitment so you need to do your research carefully before you make a decision.  Avoid the Internet at first. This is the easiest way to get caught in a moving scam. Instead, check out the listings in your phone book, call a local real estate agent, or ask friends for their recommendations. Pick a place that will do an in-home estimate. If they won't, hang up the phone. Make sure the company will be doing it themselves, and not sub-contracting to have someone else do it. Make sure the company can give you a "Your Rights and Responsibilities When You Move" booklet. Get as much information about the company as you can. Try to pick a company that has been in business for at least ten years. Ask about the included services, and for a list of references. You'll need to have the company's DOT and MC license numbers to do this. Now you can make sure that the company is not only authorized to perform your move, but that they have insurance to do it.  First, check out SafeSys.org. Type those DOT and MC numbers into the site and see what comes up. Next, make sure the company checks out on the  'FMCSA Licensing & Insurance site' link on the bottom of the report you get about the company. Last, check out the Better Business Report to read up on the company. The company will send a representative to check out all of your stuff and to give you an estimate about how much it will cost to move it all. The company will give you an estimate based on what they see in your home.  Don't use a company that will only give you an estimate based on cubic feet. If you really want to find the best company, you can arrange to have two or three companies to come and make an assessment and pick the one with the best service and best prices. But this will be more...

How would you rephrase that briefly using Chinese?

做些调查，选择最好的搬家公司。 一旦把范围缩到2到3家公司，再上网查找它们是否合法。 让公司过来做评估。 与搬家公司签订合同。 搬家工人会帮你搬。


If you want to prevent anxiety, then the first thing you need to know is to recognize when you're having anxious thoughts so that you can try to stop them as soon as possible. Once your heart rate is racing, you start pacing around or tapping your foot, and your thoughts turn to potential disasters, uncertain outcomes, and obsessions over the worst thing that can happen, then you're in full-on anxiety mode, and you need to cut off the problem at the source ASAP. Develop a routine that helps you fight these thoughts before they're fully formed. Do whatever works for you, whether it's running, listening to Wilco, or raking your zen garden. "All or nothing" thinking is when you tell yourself that if something doesn't go perfectly, that you're a complete failure and that nothing will ever go right again. For example, you may be thinking that if you don't get an A on your next bio test, that you'll never be a doctor. To avoid this kind of thinking, just think of all of the many scenarios that can happen -- you can get a B, or even a C, and still pull up your grade. One grade won't influence your entire life. Overgeneralizing is when you draw from one negative experience and think that it should dictate the rest of your life. For example, if you go on one bad date, you may think, "I'll never get married." Instead of having this anxious type of thinking, you should remind yourself that you're drawing from a small set of data and that one bad date or one bad experience will have little impact on your entire life. Tell yourself that you will have plenty of opportunities for something in your life in the past. Catastrophizing means thinking that the worst possible thing in any situation will happen. For example, if your boss asks you to spend a bit more time on one report, you may think that you're going to get fired. If your plane is experiencing turbulence, you may think that it's going to crash at any minute. Avoid catastrophizing by writing down all of the possible outcomes, of varying degrees of positive or...

How would you rephrase that briefly using Chinese?

学会意识到你的消极想法。 避免“所有或零”的想法。 不要过度概括。 避免大祸临头的感觉。 不要总想着消极的方面。 不要情绪化。 知道你可以控制什么不可以控制什么。 挑战你的消极想法。


If you want to rap, you've got to immerse yourself in the culture and the sounds of hip-hop music. It's a style of music deeply ingrained in city life and culture. Find an artist you like and trace their influences back to get some sense of the foundation of hip-hop and develop your knowledge of the style. Listen to popular rap artists (e.g. Kendrick Lamar, Eminem and Snoop Dogg), listen to underground artists (e.g. R.A. The Rugged Man), listen to old-school rappers (e.g. Kurtis Blow, The Sugarhill Gang, LL Cool J), listen to complex rhymers like Nas, Eminem, Big Pun and Rakim.  Listen to the music of different regions: listen to New York-style "boom-bap" hip-hop, West Coast gangsta rap, Dirty South chopped-and-screwed rap, and also the hip-hop of the underground. Listen to the music in your region. Contemporary rap music is linked to mixtape culture. An online version of the old-school mixtapes is available at record stores, most rappers album-quality material is available for free download as a promotional tactic. Check out your favorite rapper's mixtapes and branch out. It's free, so you can listen to stuff you might not even like and form an opinion about it. Rapping is about more than saying something that rhymes. If you want to rap, you'll have to get a feel for the music in your bones. If your brain and body are not conscious and in tune with the beat, your rap will feel stiff and unnatural.  When you listen to some rap that you like, try to ignore the words. Just listen to the instrumental, and how the flow of the words seems to fit into the beat. Consider beatboxing as a tool to learning rhythm—not only will this help you understand rhythm, but it will be a useful technique once you start rapping yourself. . Memorize the words to your favorite rap song and rap along in your earphones, in your stereo, in your car, etc. Do it loud, and do it with confidence! Try to rap along until you have every word memorized and (more importantly) you can hit all the beats correctly.  See if you can find the...

How would you rephrase that briefly using Chinese?

多听说唱乐。 感受韵律。 开始跟着说唱。 清唱。


If you want to really learn how to hack websites, you'll need to understand how computers and other technologies work. Learn to use programming languages like Python, PHP (necessary for exploiting server-side vulnerabilities) or SQL, so that you can gain better control of computers and identify vulnerabilities in systems. You will also need to have a really good understanding of HTML and JavaScript if you want to hack websites in particular. This can take time to learn but there are lots of free ways to learn on the internet, so you will certainly have the opportunity if you want to take it. Whitehats are hackers who use their powers for good, exposing security vulnerabilities and making the internet a better place for everyone. If you're wanting to learn to hack and use your powers for good or if you want to help protect your own website, you might want to contact some current whitehats for advice. If you're wanting to learn to hack or if you just want to protect yourself, you'll need to do a lot of research. There are so many different ways that websites can be vulnerable and the list is ever-changing, so you will need to be constantly learning. Because the list of possible hacks is ever-changing, and new vulnerabilites are discovered, you'll need to be sure you keep up to date. Just because you’re protected from a certain type of hack now doesn't mean you'll be safe in the future!

How would you rephrase that briefly using Chinese?

学一两种编程语言。 学好HTML基础知识。 咨询白帽黑客。 做做研究。 保持更新。


If you want to really reflect and understand yourself better, you're going to need to think about parts of yourself that you really don't like and admit to some things you might not want to admit to. You'll be naturally defensive about admitting these kinds of things to yourself, but if you're really going to understand how you work, then you're going to need to let go of that defensiveness. Even if you don't let those barriers down for other people, you at least have to let them down for yourself.  Becoming less defensive about your weaknesses can also mean opening yourself up to getting help from other people and making amends for past mistakes. If you're more open to discussion, criticism, and change, then other people can really help you understand and improve yourself. We lie to ourselves a lot more than we'd like to think about sometimes. We'll help ourselves to think that we made some questionable choices for noble or logical reasons, even when we were really just being vindictive or lazy. But hiding from the real reason behind our motives doesn't help us change and develop into better people. Remember: there's no point in lying to yourself. Even if you discover truths about yourself that you really don't like, this only give you the opportunity to take those problems head on instead of just pretending like they don't exist. Sometimes, especially when we do bad things, others will try to warn us against those behaviors. We also have a tendency not to listen. Sometimes this is good, because lots of people will say things about you just because they want to hurt you and their comment will have no basis in fact. But sometimes what they say is a good, outsider’s analysis of how you behave. Think about what people have said in the past and ask for some new opinions about your behavior.   For example, your sister might notice that you tend to exaggerate. But this is unintentional on your part, which can serve to show you that your perception of reality is a bit off. There’s a big difference between...

How would you rephrase that briefly using Chinese?

卸下防备。 对自己诚实。 倾听别人对你说的话。 提出建议。 从容地生活。


If you want to really romance a man, then you two can't just live completely separate lives. You have to make an effort to be interested in some of the same things, whether you watch the same show together or love cooking together on Wednesday nights. Finding a few things that you can both care about, and which makes both of you think about your relationship and your relationship only, can definitely make a man feel romanced. You should find something that would genuinely interest both of you instead of forcing him to take a dance class or to do something else just to please you. If you want to show your man that you really care, then you have to make an effort to touch him when you're together. This doesn't mean it has to be anything inappropriate or sexual. Just touch him on his arm, the small of his back, or on his knee when you're sitting together, or give his hand a little squeeze from time to time. You don't have to go into major PDA mode (not a favorite for many guys) to show him that you care about him and that you love being around him. There are plenty of ways to romance a man when you're not even around. Once way to show him that you really do love and care about him is to be okay with him having a night out with his boys. Don't get jealous, text him every two seconds, or ask if any women are going to be there; just show him that you trust him to behave responsibly while hanging out with his buddies. He'll see that you really do love him and want him to be happy, and will be even more excited to hang out with you the next day. Men like to feel special just as much as women do. Let him know that you think he's sexy, smart, or the most amazing man you've ever met. Whatever you're feeling, don't make him play mind reader and let him know from time to time, so he really does feel special in your presence. He'll feel like you really do care about him and like you've taken the time to think about what makes him so amazing. If you're having sex, don't be afraid to compliment him in bed, too; men love to...

How would you rephrase that briefly using Chinese?

发展些共同的兴趣爱好。 经常发生肢体接触。 让他和他的朋友们出去玩。 夸奖他。 保持联络。 关心一下他的个人兴趣。 保持眼神交流。 倾听。 关掉手机。


If you want to reinvent yourself, then changing your physical appearance can help you feel more like a completely different person. You won't feel completely reinvented if you look in the mirror and see the same old thing you always see. Here are some ways to change the way you look:  Consider a dramatic change to your hair. If you have long hair, why not chop it just above your chin? Sick of the same brown hair you've had since the beginning of time? Go blonde. Change the way you dress. Have you always gone grungy? Go for a sleek look. Have you always been preppy? Try the hipster trend. Improve your body language. Your body language is a big part of your appearance, so you can work on standing taller, keeping your arms at your sides instead of crossed over your chest, and making eye contact when you talk. Smile more. Smiling will give you a healthy glow and will make you look like a more positive person. The things you say and how you say them can say a lot about you, so you should reinvent the way you engage in everyday conversation to be your best self. If you speak differently, you'll begin to feel like a different person. Here are some ways to change the way you talk:  Change the amount of talking that you do. If you're a big talker, take the time to listen more and talk less, and you'll find that you'll learn a lot more. If you're shy, try to talk more often in everyday conversation, and you'll find that you have more to contribute than you think. Change how you talk. If you're a fast-talker, take the time to slow down and articulate every word. If you talk softly, work on talking louder and with more confidence. Change the things you talk about. If you spend more time grousing or complaining than you'd like, work on talking about the positive things in your life, and the things that make you happy. Gossip less. Though it's tough to stop gossiping completely, try to avoid saying bad things about people behind their backs, making fun of people, or just generally being not nice. You'll feel much better...

How would you rephrase that briefly using Chinese?

改变你的外观。 改变你说话的方式。 改变你做的事情。 改变你周围的环境。


If you want to respect your partner, then you have to be able to see yourselves as a true team together. You should think like a team in your mutual decisions and always think of your partner when you make individual decisions. You should think about you both striving toward goals that make both of you stronger instead of feeling like you have opposing needs and wants. If you truly look at yourselves as a unit, then you’ll be able to give your partner the respect that she/he deserves.  When you and your partner go out into the world, you should think of yourselves as a united front. Though you can’t always agree on everything, you should work on treating each other with kindness and dignity and in making decisions that help each other. Though you don’t have to have all of the same thoughts, you can practice saying “We” when you’re making a decision together instead of always starting your sentences with “I…” You can’t always be on the same page as your partner, and that’s perfectly fine. However, when differences do arise, it’s important that you discuss them respectfully. If you say something like, “That’s a stupid idea…” or, “I can’t believe you want to do that…” then this will make your partner feel angry and defensive and won’t lead to a productive conversation. Instead, take the time to listen to your partner and to be kind as they share their opinions.  Remember that if you start by being aggressive and angry, your partner will be much less likely to share their ideas or to compromise. Instead of being condescending or mean when you don’t agree, focus on phrasing it with "I" language, such as “I understand why you would see it that way…” or, “I just don’t think that’s the most suitable option right now…” Remember that how you say things can be just as important as what you say. As you move forward in your relationship, you will find that there are some ways in which you and your partner are fundamentally different. Maybe your partner is a neat freak while you’re messy; maybe you’re really social while...

How would you rephrase that briefly using Chinese?

要真心将另一半当做你的伙伴来看待。 如果你不同意对方的某个观点，那么也要在尊重对方的基础上谈这个问题。 学会宽容和欣赏对方身上与你不同的地方。 懂得欣赏对方的付出。 自尊自爱。 要学会妥协。 要学会相互监督。


If you want to respect yourself, then you have to start with respecting the people around you, not just the people who have more experience or are more accomplished, but all of the human beings on this earth who have not caused you harm. Of course, certain people don't deserve your respect, but you should work to treat people like you want to be treated, whether you're talking to your boss or the check-out girl at your local grocery store. Here are some basic ways to respect others:  Be honest with people. Do not steal from, harm, or insult them. Listen to what they say, consider their opinion, and avoid interrupting them. A person with self-respect doesn't allow others to treat them badly, and would rather not associate with someone who is disrespectful. This might seem obvious, but there are many times when we accept being treated badly (in both big and small ways) because we believe the person doesn't know any better, or because we're not willing to let that person go, or because we're too down on ourselves to believe we deserve better. When someone doesn't give you basic respect, stand up for yourself and tell that person to treat you better.  If someone continues to disrespect you, let him go. Nobody said it was easy to turn your back on someone who has clearly disrespected you, if you care about that person a lot. But once you break the bad habit of associating with someone who makes you feel terrible, you'll feel your self-respect soar.  Learn to recognize a manipulative or controlling relationship. It can be hard to see when a person close to us is being disrespectful, especially if they're subtle and sneaky and it's been going on for a long time. . When you do confront someone about their disrespectful behavior, try to stick to positive and productive communication guidelines:  Don’t resort to yelling or insulting the other person. These types of actions root the conversation in judgment and are not productive. Identify your feelings. Be honest about what you are feeling, taking responsibility for...

How would you rephrase that briefly using Chinese?

尊重他人。 发现别人不尊重你时要采取措施。 学会不过激地进行交流。 不把自信建立在别人身上。 原谅别人。


If you want to respect yourself, then you should stop demeaning yourself, especially in front of others. It's one thing to laugh at yourself, but it's another thing to say things like, "I look so fat today," or "Why would anyone want to talk to me anyway?" If you put yourself down, you are encouraging others to do the same. The next time you have a negative thought about yourself, write it down instead of saying it aloud. If you say it aloud, you'll be more likely to think it's really true. Try to focus on doing things that will make you proud of yourself, not just things that get cheap laughs or short-term attention. Stay away from regretful behavior, such as getting too drunk and acting sloppy in public, or hooking up with someone at a bar just for the attention. Try to maintain a consistent image of yourself. It will be hard for people to respect you as the smartest guy in class if you were dancing around with a lampshade on your head at a party the night before. It's okay to lose your cool from time to time, but if you're losing your cool too often and over little things, it will help your self-respect to deal with life's little stresses more efficiently. Try going for a walk to cool down, take deep breaths, and come back to the situation when you are calmer. Dealing with life's situations with a calm mind rather than when emotions are running high will help you feel more in control and better about the way you handle your daily situations, which in turn will help your self-respect. If you feel yourself getting angry, excuse yourself and go for a short walk, get some fresh air, or call someone who can help you feel grounded. You can also try meditation, writing in a journal, or talking it out with someone. . If you truly want to respect yourself, then you have to be able to know when you've made a mistake. If you've messed up, let people know in a way that shows that you're truly sorry and that you've put enough thought into the situation to avoid doing the same thing again in the future. Taking...

How would you rephrase that briefly using Chinese?

不要贬低自己。 不要让别人看见你做一些以后会后悔的事。 控制情绪。 承认错误。 多和尊重你的人在一起。 保持谦虚。


If you want to seduce someone, do not be shy. Take the initiative to make the initial eye contact. This displays confidence, which many people find attractive.  People tend to be interested in those who are interested in them. If you're making the effort to meet someone's gaze from across the room, this will intrigue them. Try to make eye contact first rather than waiting to be noticed.  Look for cues that another person may be interested in you. Use this an opportunity to make initial eye contact. Cues can be subtle, like someone giving a quick glance in your direction. Women may sometimes run their fingers through their hair to convey attraction. If you're shy, start things off with a couple of brief glances. A double take definitely conveys interest. Try glances at someone briefly, looking away, and then glancing again. This can show a potential partner that you're attracted to them and want their attention. In addition to making direct eye contact, watching someone from the corner of your eyes can be helpful. If you've not yet had an opportunity to start a conversation, simply watch someone from the corner of your eyes for a few minutes.  Spend 5 or 10 minutes side eyeing someone you find attractive. Be cool and do make it too obvious. See if this person is looking at you as well.  It can help to side eye someone while laughing at something a friend said. Laughter is infectious and can be attractive to someone you're trying to seduce. A warm smile is conveyed by your eyes as well as your mouth. If someone meets your gaze from across the room, smile. A genuine smile can show someone you're friendly and would not mind being approached. Hold a person's gaze for a few moments and then offer a smile. Use your body to convey confidence in addition to your eyes. Matching a confident gaze with a confident helps bolster attraction. Keep your body relaxed and comfortable. Try to avoid tensing muscles. Stand up straight with your shoulders back slightly.

How would you rephrase that briefly using Chinese?

主动进行眼神交流。 刚开始时迅速看对方几眼。 用眼角余光注视那个人。 微笑。 进行眼神交流时，注意你的肢体语言要自信。


If you want to show a guy affection, hugging him is a great way to know you care. Just lean close to him, put your arms around him, and don't linger too long unless you want to show him that you really like him. You should have a good reason for hugging the guy, like congratulating him on an accomplishment, or greeting him when he walks into a room, if you know him pretty well already. Move your head to the side so you don't awkwardly bring your face too close to his. Squeezing a guy's shoulder is another way to show him that you care about him. Just reach over and give either his right or left shoulder a quick, gentle squeeze when you're sitting next to or facing the guy. You can do this to calm him down about something, to let him know that everything's okay, or just to show him that you're happy to see him. Squeeze his shoulder for a quick second -- there's no need to linger. When you stand facing the guy, reach out to put your hand on his elbow with an open palm. Just gently touch his elbow to show him affection and to break the touch barrier. If your hand lingers, it'll look more intimate, but a quick pat on the elbow will just show him that you care -- and can lead to something more. If you and the guy are sitting down with your hands on a table, or if you're sitting and the guy's hand is on his knees, you can reach over and gently pat the top of his hand for a second. This is a great way to reassure the guy and to make him feel special without getting too intimate. Don't try to hold his hand or linger your hand over the top of his -- that can come later, if you like. Patting the guy on the back is another great way to show affection. Just pat the top of his back, just below his shoulder, to show him that you can care. Patting the guy on the back once or twice is a good way to make an exit, or to say hello in that half-hug way without making things too awkward. Putting your arm around a guy is another great way to show affection. You can just put your arm around him while you're walking, letting your...

How would you rephrase that briefly using Chinese?

拥抱男生。 抱紧男生的肩膀。 触碰他的肘部。 轻拍男生的手。 轻拍男生的背部。 将手搭在他身上。


If you want to show your love to your girl long term, then you've got to have at least a few things that you love to do together. This can be going on long morning hikes, reading together at a coffee shop, checking out your favorite museums on Sundays, going to see your favorite band play live, or really anything that makes you both happy and that you love doing together. While you shouldn't have all of the same interests, you should have at least a few things that you both care about so you can make your love last.  As relationships progress, it's easy for couples to feel like they have nothing in common anymore. That's why it's important to find things that you always love doing together. If both of you are getting sick of one of your favorite interests, don't just drop it. Find something to do in its place. Though it's important to find a comfortable routine of doing a few things that you love together, it's equally important to mix things up and to do new things as often as you can. Maybe you've been playing pool together for years, and it's time to switch to darts. Maybe you've been vacationing in Tahoe every summer; it could be time to try Yosemite. Make an effort to do new things together so you can love your girl forever. Be spontaneous. Though planning is great, so is taking a surprise last minute trip, or buying tickets to a concert at the last second. If you want to love your girl, then you have to love her and yourself as individuals. Make sure you don't lose sight of who you are as a person and she'll love you even more and see that you love her more for it. If you continue to follow your own interests, spend time with your friends, and do some things apart, you'll actually be loving your girl even more because you'll be showing that you're comfortable enough with your relationship that you don't have to spend every second together.  And make sure she maintains her independence, too. If you're both going out into the world and doing your own thing, you'll have more to talk about when you're...

How would you rephrase that briefly using Chinese?

确保你们有共同爱好。 保持新鲜感。 保持适当的独立。 一直告诉她你爱她，不管你们在一起恋爱了多长时间。 保持浪漫。


If you want to smell your best, it starts with getting clean. How often you should bathe depends on your personal body chemistry, your daily activities and the weather. Many people bathe once a day, but if you play a sport or live in a hot region you might want to jump in the tub more than once. If your skin is really dry, every other day might be enough. But no matter what, make sure you bathe often enough that your body odor doesn't become noticeable to other people.  In the shower, wash your skin with soap and warm water to make sure you rinse away the dirt, sweat and bacteria that causes body odor. When in doubt, go ahead and rinse off! Trying to mask body odor with deodorant or perfume doesn't really work. If you don't want to wash your hair every day (many say it leads to dry and damaged hair), use  dry shampoo to freshen your hair on days you don't wash. It's composed of powders that absorb the oil that makes your hair look greasy. Two percent of people have a gene that prevents their armpits from producing body odor. They're the lucky ones, right? The rest of us rely on deodorant to keep body odor at bay throughout the day. Put some on after you shower, and reapply as necessary throughout the day.  Consider choosing a deodorant/antiperspirant combination if you tend to get a little sweaty. Deodorants come in solid sticks, gel sticks, or sprays. You also buy natural rock deodorant, or even  make your own using baking soda and coconut oil. Experiment with the deodorant that feels the most comfortable and keeps you smelling the best. If you plan to wear perfume or cologne, it's not necessary to use a highly-scented deodorant. You don't want to wear too many different scents at once. Sprinkling on a little body powder after your bath or shower is a great way to stay fresh. Just dry off completely, then put some under your arms, on your feet, and anywhere else you'd like. The powder helps to keep your skin dry and cool during the day, so it comes in handy on hot, humid days.  You can buy body powder...

How would you rephrase that briefly using Chinese?

洗澡。 用除臭剂。 用爽身粉。 穿有香味的衣服。 确保双脚散发好闻的味道。 保持口气清新。


If you want to start a friendship with an ex in the hopes that you will get back together, then you are definitely not ready to be friends. Take some time to seriously consider whether or not you are really ready to be platonic. If you are unsure of your feelings, consider this question: How would you feel if you learned that your ex is seeing someone new? If imagining your ex with someone new makes your face turn red with rage, then you are probably not ready to be friends. If the breakup is still fresh, then you should spend a few weeks, or even a few months, without talking to or seeing your ex on a regular basis. This phase is key in learning to separate the relationship from the friendship, and gives both you and your ex enough time to grieve the breakup. While you may be eager to see your ex again, be aware that you might still be emotionally dependent on this person. Wait until your feelings for your ex have subsided. Focus on your hobbies, close friends, and school/work. Though it may be difficult, you will eventually learn to live happily without having constant contact with your ex.

How would you rephrase that briefly using Chinese?

要确定自己是否想和前任维持友谊。 看你们是否分开了足够长的时间。 别着急。


If you want to start off on the right foot, then you and your date have to put your arms in the right place first. For the prom slow dance, the arm movements are much simpler than for the traditional slow dance. The guy just has to put his arms on either side of the girl's waist, and the girl has to wrap her arms around the guy's waist.  Depending on how intimate you want the dance move to be, you should dance about one foot to half a foot (30 - 15 cm) away from your partner. Girls should plan their shoe height in advance. They should wear shoes that wouldn't make them taller than or at eye-level with their date, or they may feel a little awkward during the slow dance. Face your partner with at least one to two feet between your heads. Don't stand with your toes touching or you'll bump into each other; instead, stand either with your feet alternating or with the girl's feet inside of the guy's. Keep your feet at last 1 to 1.5 feet (0.3 to 0.5 m) apart (30 cm-45 cm) so you can move from side to side without any problems. Slow dancing is about as easy as it gets. Just keep your arms positioned correctly, maintain a respectable distance from your partner, and sway back and forth, transferring your weight from one foot to the other without lifting your feet. If you want to rotate or move a bit, just move your feet in rhythm with your partner's. If you're comfortable with this simple dance, you can go for the "step touch," which means to just step to the right with your right foot, and then to follow this foot with your left, tap the ground, and then reverse the motion by stepping to the left with your left foot, letting the right foot follow it, and so on. Just make sure you keep your feet in sync with your partner's. In "real" slow dancing, the guy takes the lead while the girl follows. In this version, the guy holds one of the girl's hands and leads her into the direction he wants to go; the girl has to follow so they stay on course. But when you're talking about the good old prom slow dance, that's really not...

How would you rephrase that briefly using Chinese?

正确地摆放手臂。 正确的脚部位置。 开始跳舞。 别因为将自己现在的角色和传统舞会上的角色对号入座而感到不安。 稍作聊天。


If you want to stay warm while saving money on heating bills, invest in an electric blanket or heating pad that you can sit on or wrap around yourself as you snuggle on the couch or work at your computer. This will not only save money, but can prevent power outages in cold areas where everyone is using his or her thermostat.  You can find fairly efficient warming mats for outdoor pets. Place the warming mat on your chair and a wool blanket over your lap to create a warmer environment. At night, use a hot water bottle. You can purchase them for $10 or less online. Also, wearing an extra layer of clothing, such as leggings under your pants, or a wool sweater, can go a long way in keeping you warm inside your own home. Instead of turning your thermostat up higher, turn it on earlier to give your house time to heat up. You may be making it hotter than necessary because you want your home to get warm as soon as possible. Hot water and broth raise the temperature of your hands as you hold the bowl or cup. Then they heat your body from the inside for 30 minutes. Drink a cup of tea in the morning to get warm as you get out of bed and include soup into your lunch or dinner plans. High protein levels and healthy fats increase circulation. People with low iron levels should take extra care to eat foods rich in protein and improve their circulation. You should also consider throwing some ginger into that nutty trail mix. Ginger has been shown to get blood circulation going and to raise your temperature as well. Exercise also improves your circulation. Whether you exercise at home, in a gym or in the snow, doing 30 minutes per day will keep you warmer inside and out. This will keep your body temperature higher than normal even after you have finished your workout. Studies show that the body temperature naturally lowers when you get ready for bed, so you can counteract this by taking a nice warm bath a few hours before bed to raise your body temperature. If you take a warm bath right before bed, it might actually make your...

How would you rephrase that briefly using Chinese?

使你自己热起来，而不是让屋子热起来。 将汤和茶作为日常饮食的一部分。 吃坚果。 运动。 洗一个热水澡。 和朋友待在一起。


If you want to stop underarm odor, one easy trick is to avoid certain pungent foods or foods that are known to increase underarm odor. Here are some foods that you should avoid:  Garlic     Onions Fish Curry Hot peppers and other spicy foods Red meat You may love your morning coffee or have a few beers or glasses of wine throughout the week, but if you want to eliminate your underarm odor, then you should cut down on -- or even eliminate -- these beverages as soon as you can. Drinking a lot of water helps naturally cleanse your body and to keep you smelling fresh. Aim to drink a t least 8 - 10 8 oz. glasses of water a day. Some foods that have been proved to improve your body odor include fruits, veggies, and whole grains. These foods can help improve your body's metabolic function, helping it to work more efficiently. Eating a healthy balanced diet will also help lower your body's stress levels, which may decrease the amount you sweat, and therefore will lower the amount of bacteria that is attracted to your body.  Take a wheat grass supplement along with your meals. Chew on parsley, alfalfa, or other leafy greens after meals to help neutralize strong scents. You can add magnesium and zinc to your diet through vitamins, or by eating foods that are rich in these vitamins. Here are a few foods to try: Foods rich in magnesium: nuts and seeds, spinach, lentils, avocado, bananas, and figs     Foods rich in zinc: pumpkin and squash seeds, dark chocolate, and peanuts    Studies show that if you are overweight, obese, or even just an unhealthy eater, you've placed more strain on your body, which makes movement more difficult and makes it easier for you to sweat, thereby attracting bacteria that can cause underarm odor. If you're overweight, it may be time to eat a more balanced diet to shed those pounds and eliminate that pesky underarm odor.

How would you rephrase that briefly using Chinese?

避免吃一些食物。 不要喝含酒精和咖啡因的饮料。 保持多喝水。 吃一些能够改善你的身体气味的食物。 饮食中增加镁和锌。 吃得更健康。


If you want to store your blue cheese in the freezer, you must cut it into pieces that are no larger than a ½ pound each. For crumbled blue cheese, divide it into portions that are a similar weight. Use a food scale to weight each slice or portion before you prepare it for storage. You can freeze blue cheese that you've already opened or served. Just make sure to cut the remaining cheese wedge or divide crumbles into the ½ pound portions as directed. Whether you plan to store blue cheese in the refrigerator or freezer, it needs to be wrapped properly to ensure that it will stay fresh as long as possible. First, wrap the cheese in wax or parchment paper. Next, place plastic wrap or foil over the paper to ensure that it won't dry out.  If you are freezing the cheese, place the double wrapped piece into a plastic freezer bag to protect it from freezer burn. If you're concerned about the cheese picking up the scent or flavors of other items inside your refrigerator, you may want to place it in an airtight container after it's been wrapped for additional protection. The colder that blue cheese, the longer it will stay fresh. Because the lower section of the fridge is usually the coldest, you want to make sure to keep it in on the bottom shelf to preserve for as long as possible. If your refrigerator has drawers at the bottom, that's an ideal place to store blue cheese because they likely won't be opened every time you look in the fridge, so the temperature will remain stable.

How would you rephrase that briefly using Chinese?

把奶酪切成块冻起来。 用两层材料包裹奶酪。 将奶酪存放在冰箱冷藏区的下层。


If you want to stretch a garment made of spandex, washing it in hot water can help relax the fibers. Most hot water heaters are set to a maximum temperature of 120–140 °F (49–60 °C), so you can either wash the garment in your washing machine on the hottest setting, or you can fill up your sink with the hottest tap water and soak the garment there. This may seem uncomfortable at first, but you should be able to work the garment on a little at a time, even if it’s a little clingy or tight. The heat and moisture should help the spandex form to your body as you wear it. This method is best if you only need the material to stretch a little. If you can't wear the garment, try stretching it with weights. You’ll need to let the garment air-dry on your body to allow the fabric to stretch around you. Moving around as much as possible will force the material to stretch even more.  Try to come up with a variety of different movements so the fabric will stretch in different directions. For example, you could bend at the waist, jog in place, and try exercises like squats or jumping jacks. The length of time it will take your garment to dry will vary depending on the thickness of the fabric. A very thin spandex shirt may take only 20-30 minutes to dry, while a thicker pair of yoga pants might take more than an hour.

How would you rephrase that briefly using Chinese?

用49℃到60℃的水浸泡氨纶衣物30分钟。 穿上湿衣服。 衣服变干之前，或者穿上湿衣服后的一小时以内，你需要不停地运动。


If you want to succeed in friendship and romance, you can't take every comment or joke as a personal affront. People sometimes say things they don't mean and you also might misinterpret what they’re saying. Self-blaming or exaggerating your faults can only harm your heart and your chances of meeting that great girl! Great boxers go in the ring knowing there's a chance they'll lose. Similarly, you can't expect to succeed every time. No one is a 100% match and not everyone will get along. Instead, view every encounter with a woman as a positive learning experience.  By putting yourself out there and being rejected, you’ll realize that being rejected isn’t the end of the world. You’ll never succeed if you don’t try. Not asking means never getting that first date! Shyness and hesitation occur when you think about your flaws. Instead, focus your thoughts entirely on the woman you're talking to. You'll forget about your jitters and she'll be flattered by the attention.  Remember that most people you meet are too busy worrying about what others think about them to really notice and judge you. Look around and realize that people aren’t laughing at you or judging you. Conquer your fears of speaking to girls socially by building your confidence. Training similar to cognitive behavioural therapy can guide you through confidence-building exercises and you can attend groups or personal counselling, or use an app to do it on your own.  There are also TED Talks for shyness that can inspire you and give you hints.  Practice using real-life situations and measure your shyness and anxiety before and after. You’ll see that your shyness and anxiety decrease as you practice more and your confidence increases.

How would you rephrase that briefly using Chinese?

把不愉快的事情抛诸脑后。 学会面对拒绝。 别太在意自己 应对社交焦虑


If you want to synchronize a new folder rather than an existing folder, create a folder by doing the following:  Go to the location in which you want to create the folder (e.g., the desktop). Click File  Click New Folder  Type in a name for your folder. Press ⏎ Return. Add files to the folder by dragging and dropping them onto the folder's icon. Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's near the top of the drop-down menu. Doing so opens the System Preferences window. You'll find this option on the right side of the System Preferences window. It's an option on the left side of the window. Click ＋ below the "Shared Folders" list, select the folder that you want to share, and click Add in the lower-right corner of the screen. Click Custom to the right of the "Everyone" entry in the "Users" list, then click Read & Write in the resulting menu. It's in the lower-right side of the window. Doing so opens a new window. The two boxes that you need to check are near the top of the window. If you plan on sharing your folder to a Windows computer, check the box in the "Windows Sharing" window as well. It's at the bottom of the window. Doing so saves your changes and enables file sharing on your Mac. If file sharing isn't enabled, you can click the checkbox to the left of File Sharing on the left side of the window. In order to synchronize the folder between your two computers, both computers must be on the same wireless network.  If the computer with which you want to synchronize files isn't on the same network, connect it to the same network before proceeding. You can check your computer's current network by clicking the Wi-Fi icon in the lower-right side of the screen (Windows) or the Wi-Fi icon in the upper-right corner of the screen (Mac) and looking at the top network name. This will work if your computers are both on the same wired (Ethernet) network as well. Once you've shared the folder, the other computer should be able to view the folder's contents and add...

How would you rephrase that briefly using Chinese?

如有必要，创建要同步的文件夹。 打开Apple菜单。 单击系统偏好设置。 单击共享。 单击文件共享。 将文件夹添加到“共享的文件夹”列表中。 允许其他人添加或删除文件。 单击选项...。 选中两个复选框。 单击完成。 请确保其他计算机与你的计算机位于同一网络中。 从其他计算机访问共享的文件夹。


If you want to synchronize a new folder rather than an existing folder, create a folder by doing the following:  Go to the location in which you want to create the folder (e.g., the desktop). Right-click an empty space. Select New  Click Folder  Type in a name. Press ↵ Enter. Add files to the folder by dragging and dropping them onto the folder's icon. Click the Windows logo in the bottom-left corner of the screen. The Start menu will pop up. Click the folder-shaped icon in the lower-left side of the Start menu. Go to the location of the folder that you want to synchronize, then click the folder to select it. It's in the upper-left side of the folder. Doing so prompts a toolbar to appear at the top of the window. You'll find this option in the "Sharing" section of the toolbar. Clicking it prompts a new window to open. It's near the top of the window. A drop-down menu will appear. This option is in the drop-down menu. It's to the right of the drop-down box. Doing so enables folder access for anyone on your network for your selected folder. Click Read ▼ to the right of Everyone, then click Read/Write in the resulting menu. This option is at the bottom of the window. It's at the bottom of the window. This will close the window, signifying that your folder is now being shared with other computers on your network. In order to synchronize the folder between your two computers, both computers must be on the same wireless network.  If the computer with which you want to synchronize files isn't on the same network, connect it to the same network before proceeding. You can check your computer's current network by clicking the Wi-Fi icon in the lower-right side of the screen (Windows) or the Wi-Fi icon in the upper-right corner of the screen (Mac) and looking at the top network name. This will work if your computers are both on the same wired (Ethernet) network as well. Once you've shared the folder, the other computer should be able to view the folder's contents and add files to (or remove files from) the folder:  ...

How would you rephrase that briefly using Chinese?

如有必要，创建要同步的文件夹。 打开“开始”菜单。 打开“文件资源管理器”。 选择文件夹。 单击共享选项卡。 单击特定用户。 单击下拉框。 单击所有人。 单击添加。 允许其他人添加或删除文件。 单击共享。 单击完成。 请确保其他计算机与你的计算机位于同一个网络中。 从其他计算机访问共享的文件夹。


If you want to tell someone who means well to leave you alone, then it’s important to find a nice, quiet place to do it. Whether the person is someone who has a crush on you or just an annoying classmate, if you feel comfortable around the person, then you should try to tell him or her in a quiet place where you can be alone without the threat of someone coming in and asking what’s happening. You should also find a time when the person you want to talk to isn’t distracted, busy, or stressed out, so the conversation goes as well as it can.  Though it’s important to find a good place and time if you care about the person you’re talking to, you also shouldn’t wait around forever for the perfect time to come along. It’s important to get the message across so you can both move on with your lives. If you feel more comfortable having a friend there for support, then that’s fine too. Don’t put yourself in an uncomfortable situation if you’d rather not be alone with the person. Once you get the person alone, it’s important to be open and honest about the fact that you want to be left alone. If the person has a crush on you and you don’t return those feelings, then say so. If the person is your neighbor or classmate who always wants to hang out and you’re just not interested, then get the point across. Say it loud and clear so there can be no mistake that you just don’t want to see the person.  For example, if the person is a girl who has a crush on you, you can say, “I’m sorry that I don’t return your feelings. I’m flattered, but I’d like to be on my own.” If the person is an annoying person who keeps trying to hang out with you, just say, “I’m sorry, but I’m just not interested in spending time with you. I thought you should know.” If the person has actually done things to annoy you or make your life difficult or if you’ve already given him or her a few chances, then you can say this to get the message across. If you’re nervous about what to say here, then practice in advance. It’s natural to be a little bit, or...

How would you rephrase that briefly using Chinese?

找一个合适的时间和地点和对方谈。 说明你不希望被打扰的原因。 保持冷静。 别找借口。 诚实，但别伤人。 听对方说话。 确保对方理解你的用意。 谢谢对方花时间和你谈话。


If you want to try a low-carb diet that has been around for a while, then the Atkins diet is a great choice. This diet also claims that it will help you lose 15 pounds (6.8 kg) in the first 2 weeks, so Atkins is a great plan if you are hoping to drop a large amount of weight quickly. The South Beach diet was developed by a cardiologist and it claims to help you develop a healthier way of eating while also promoting weight loss. Also, the South Beach diet does not restrict carbs as intensely as some other diets, so it may be easier to follow and stick with it. This diet plan focuses on getting your daily intake to 75% fat, 20% protein, and 5% carbs.  This will force your body to use fat for energy and promote quick weight loss.  A ketogenic diet has long been known as beneficial for people with epilepsy. However, following the diet may also help to prevent Alzheimer’s, stroke, dementia, and traumatic brain injury.  Some people experience negative side effects as they transition to a very low-carb diet, such as brain fog, fatigue, and moodiness. The Dukan diet is one of the most structured low-carb diets, which some people find helpful. In the first 10 days of this diet, you only eat lean protein, oat bran, and water. After that you can include non-starchy veggies, a serving of fruit, a serving of whole grain, and hard cheeses. You may lose 10 pounds (4.5 kg) or more in the first couple of weeks, and then about 2 pounds (0.91 kg) to 4 pounds (1.8 kg) pounds after that. Keep in mind that any time a diet has a lot of restrictions, you are at risk of nutritional deficiencies. You cannot have any dairy, grains, potatoes, or processed foods on this diet, but you can eat lots of meat, veggies, roots, fruits, and nuts. The whole foods approach of this diet is healthy and you will get to eat plenty of food to stay full and satisfied.  The goal of the Paleo diet attributes many of the health issues people have today, including obesity, with the modern agricultural diet that includes dairy and grains.

How would you rephrase that briefly using Chinese?

选择经典的阿特金斯饮食。 选择南海滩饮食法，养成更健康的饮食习惯。 尝试满足感十足的高脂肪生酮饮食。 如果你喜欢生活有条理，可以采用杜坎饮食法。 如果你想以天然健康食品为主，可以选择原始饮食法。


If you want to try something in your home before buying a specific fabric cleaner, you can try laundry detergent. Mix laundry detergent with hot water. You can place it in a spray bottle or dampen the seats with the solution with a sponge. To help rinse the laundry detergent, wet a microfiber towel with cold water. Squeeze out the excess water and scrub the seat to remove dirt and detergent. White distilled vinegar can be used to make a fabric cleaner. Mix one cup or 250 mL of vinegar, a few drops of dish soap, and a gallon or 4 liters of hot water. Dab this mixture onto the seat and use a brush to clean the area. Use clean water to rinse the solution. Use a microfiber towel to remove any dirty suds. Baking soda can be used as a cleanser and help get rid of unpleasant smells on cloth seats. Mix ¼ cup or 60 mL of baking soda with one cup or 250 mL of warm water. Place a light layer of the solution on the seats. Use a toothbrush to work over the stain. This can help with really difficult stains. Leave on for 30 minutes for tough stains that are stuck in the cloth. After half an hour, blot away the stain with a clean towel. Club soda can be used to get rid of stains on cloth seats. You can spray a light layer of club soda on the stain and use a brush to remove the stain. Reapply as needed, making sure to wipe the excess as it comes to the surface. Club soda is good for vomit stains.

How would you rephrase that briefly using Chinese?

试试洗衣液。 用醋去污。 用小苏打配制清洁液。 用苏打水去污。


If you want to use baking soda as a deodorizer, it's a good idea to soak it in a baking soda solution overnight. This gives the baking soda time to really go to work getting tough smells out of your laundry. It works well for clothes, towels and other items that that are smokey, musty or sweaty.  Mix a cup of baking soda with a gallon of water. Pour it into a bucket. Add your clothes to the bucket. Give them a swirl to make sure they get completely soaked. Top them off with more water if necessary. Let them soak overnight. They'll be ready to launder the next day. Place your dirty laundry (and pre-soaked items) into the washing machine. Add detergent as usual. Begin the wash cycle so that the machine begins to fill with water. Allow it to fill completely before continuing.  If you're washing clothes that smell musty, hot water will be most effective at removing smells. Musty smells are normally caused by mold spores. Hot water will kill the spores. Cold water should be used for delicates and colorful items. Pour it straight into the filled washing machine so that it dissolves into the water. Finish running the wash cycle as usual.  For an extra-large load of laundry, you can add up to a cup of baking soda. Adding a cup of white vinegar will enhance the baking soda's deodorizing effects. This is the best way to dry clothes that previously smelled musty, smoky, or sweaty. Drying in the sun and wind will help to freshen them. Even on a cold day in winter, you can dry your clothes outside. Just choose a place that gets plenty of sun.  If you'd prefer not to dry your clothes outside, use the dryer instead. When the dry cycle is finished, smell your clothes to see whether they need to be treated again. If they come out of the dryer still smelling musty, choose a sunny day to wash them again and hang out them out to dry.

How would you rephrase that briefly using Chinese?

如有必要，可以先浸泡衣服。 开始洗衣。 洗衣机装完水后，倒入约150克小苏打（半杯）。 在屋外晾干衣服。


If you want to use toothpaste to clean more of your face than just a few isolated spots, it's possible to construct a face wash which features toothpaste. Given the potential for toothpaste to irritate your skin, this is generally not recommended. Be sure to test the toothpaste on your skin before considering this.  There is no fixed formula, but you can just mix a small squeeze of toothpaste in a cup of water. You probably shouldn't use more than a teaspoon, but you will have to judge how much of it an irritant it is to your skin. Once you have mixed the solution you can gently apply it to a clean face. Lightly brush the liquid onto your skin, ensuring that it does not sting or cause any irritation. Use plenty of water and don't scrub at your skin with your hands.  If your skin feels sore or irritated wash it off immediately. Don't mistake dryness, redness or tightness for an indication that the solution is effectively drying out your pimples. Gently wash it off as you would with any other face wash, and pat your face dry with a soft towel. Given the potential for toothpaste to dry and irritate your skin, it's a good idea to apply a moisturiser to your face after using toothpaste. Ensure your hands are clean before you do this. If your skin is red, sore, or irritated, considered alternative ways to clean your face.

How would you rephrase that briefly using Chinese?

制作稀释了的牙膏洗面奶。 轻柔地涂在脸上。 清洗干净并保湿。


If you want to win your woman back, the worst thing you can do is call her constantly, text her every two seconds, or even follow her around everywhere. Though "out of sight, out of mind," is true to an extent, you should start off by giving your ex some breathing room so she can have some time to reflect, enjoy her privacy, and regain enough emotional strength to want you again.  Knowing that it's important to give your ex some space is a sign of maturity. She'll appreciate the fact that you respect her enough to know not to smother her, and that you're mature enough to do your own thing for a while. You don't have to cut down on communication completely. You can still check in once in a while, as long as you don't make it sound like you're desperate to hear from her or always around. If she gets in touch with you, you should respond but don't get back to her the second she calls or texts, or she'll think you're obsessing over her. Just play it cool. You don't have to avoid her 100% of the time, but you should cut back on visiting your favorite hangouts or hanging out with mutual friends in hopes of seeing her. Think of this as your time to regroup before you win her over again. Every relationship is different, and so is the end of your relationship. If you want to win your woman back, then you have to consider whatever it was that ended things, and to make sure not to go down that path again. Were you too controlling, too distant, or were there some general incompatibility issues? Maybe it was more simple -- you couldn't get along with her friends, or she couldn't understand your love for motorcycles. Whatever it was, it's time to dig deep to find the source of the problem.  Make a list of all of the things that went wrong in the relationship. Then, look at the biggest issues that led to your downfall. You and your ex may have openly discussed these issues before you broke up, or maybe you thought your relationship ended for one reason, when it was really completely something else. Once you've pinpointed...

How would you rephrase that briefly using Chinese?

给你的前女友一些空间。 反思一下是哪里出了问题。 制定一个解决问题的计划。 先改变自己。 享受你的个人时光。


If you want to work on improving your sleep long-term, establish a firm sleep schedule. Your body runs on a circadian rhythm that will adjust to set sleep/wake times. If you make an effort to fall asleep and get up at the same time every day, you'll end up sleeping and waking up easier.  Make gradual adjustments. If you normally fall asleep around 2AM and find yourself lagging in the morning, you can't immediately switch to going to bed at 11PM. Try to go to bed 20 or 30 minutes earlier each night until you reach the bedtime you desire.  Stick to the schedule even on weekends. While it can be tempting to sleep in on Saturdays, doing so confuses the body's circadian rhythm. This will make falling asleep Sunday night and waking up Monday morning difficult. Your body needs at least an hour before bed to wind down and relax. Choose calming activities to engage in an hour before bedtime.  Reading, doing crossword puzzles, taking a warm bath, or listening to music are all relaxing activities that can help you fall asleep.  Many people watch television to wind down before bed. If you choose to do so, watch something that is half an hour or less to limit exposure to bright lights. Choose a relaxing, lighthearted program over anything heavy. Viewing something upsetting before bed can result in difficulty sleeping. Electronic devices, such as laptops, tablets, and smartphones emit "blue light," which is stimulating and can interfere with your sleep. Try to avoid these devices before you go to bed or look into options that reduce the emission of blue light in the evening, such as programs like f.lux for your computer or "Night Shift" for your smartphone. Eating heavy foods before bed can result in an upset stomach keeping you up at night; however, going to bed hungry can also be distracting. If you feel hungry before bed, choose a low-calorie healthy snack over something greasy or sugary. Healthy foods will fill you up, allowing you to fall asleep satisfied. Try a piece of whole grain toast with a little peanut butter....

How would you rephrase that briefly using Chinese?

遵守睡眠时间表。 睡前放松。 晚上尽量避免接触强光。 注意自己在临睡前吃的东西。 更换床上用品。


If you want your cherries on the super-tart side, add less sugar. You can also use a sugar substitute (like Splenda), honey, or agave syrup. To get the cherry pits out, score them along their sides with a knife. You may be able to pop the pits right out -- or just take a butter knife and wedge them out if they're being difficult. The cherries need time to soak up the sweetness of the sugar. It'll be so tangy that you'll need the water to dilute it later. You're looking for one mostly uniform consistency (the cherry chunks will keep it from being entirely uniform). Then reduce the heat and simmer for fifteen minutes. It should maintain a light bubble the entire time, reducing the liquid and turning almost syrupy. Squeeze all the moisture from the cherries into a separate saucepan. Don't just strain it -- really squeeze out all the juices. You're finished with the cherries; you can throw them away. Or keep them for a topping or a preserve! Then take the pan off, let it cool to room temperature and move it to a sealed vessel for storage in a refrigerator. That's it! The consistency is right; this is basically tart cherry juice concentrate. It's not supposed to be like juice -- it should be much thicker. Sparkling water (or even just water) works, too. Feel free to experiment with the ratio to find your personal taste. It may take a try or two -- but once you find the right combination, it'll be easy. Keep the rest in a resealable container to save for later. It'll keep for a couple weeks if kept tight and in the refrigerator.

How would you rephrase that briefly using Chinese?

将干净的、去核的樱桃和白糖放到炖锅中。 盖上锅盖并在室温下放置2小时。 加入1/2品脱（0.3升）左右的水来充分溶解白糖。 煮沸食材。 完成煮炖后，过滤混合物。 继续煮炖果汁，让液体蒸发，变成枫糖浆。 取一到两勺浓缩酸樱桃汁放到一杯苏打水或起泡水中（单纯的水也可以）。


If you want your erection to go away, start doing something physical. Go outside and get some exercise for a while, and that erection will go away pretty quickly, usually more quickly than waiting. Make your muscles burn and it'll go away, because your body will need that blood elsewhere.  Drop down and do ten pushups quickly, then try to do 30-40 sit-ups. This will usually do the trick. Go jogging with an erection, if you prefer. Sometimes, just the act of focusing your attention on some sport or game can also do the trick. Keep exercising to get your body working and get rid of some of that frustration. Swimsuit erections can be some of the most obvious. If one happens in the water, start doing some serious lap-swimming. Alternately contract the large muscles in your legs to draw the blood away from your crotch. This is useful when you are sitting in class. Eating a meal will help your body focusing its attention elsewhere. Eating causes blood to flow to your digestive system, helping you to process your food and convert it into energy. Try eating some raw seeds, oatmeal, or citrus fruit to improve your blood flow and get your body busy in other ways. While a "cold shower" is the common advice for a horned-up teenager, cold temperatures can actually promote sperm production, while hot temperatures can actually make you less fertile for the time being. While that doesn't necessarily have any bearing on the erection you've got, it can help in the long term. A bath of any sort is a good idea. The old joke goes that a guy's only got enough blood in his body to run either his brain or his penis, but not both. There's some truth to it. If you can't do something active or out-wait your erection, try to out-wit it by doing any of the following things:  Think about the true nature of being. Decide what happens when you die. Complete this problem in your head: (1567 x 34)(143 - 56) Picture old people in nursing homes eating lunch. Try to write a rhyming Petrarchan sonnet. Imagine eating raw jellyfish. Read Aristotle....

How would you rephrase that briefly using Chinese?

锻炼。 吃点东西。 用温水洗澡或泡澡。 想一些令人不快或复杂的事情。 轻掐自己的腿部。


If you want your ex to want you again, then she has to see you eventually. After enough time has passed -- a few weeks, at least -- it's time to get back into her social circle or just to "run into her" at a time when she can see what a great time you're having. If she knows you're sitting at home pining for her, she'll be less likely to want to be with you than if she sees you having a great time, tossing your hair back, and laughing loudly with your buddies.  Go to the places where you know she'll be without being too obvious about it. When you see her, stop and chat to let her know you care, but don't drop everything to go talk to her. Instead, have a great time with your friends and make her want to join in on the fun. Whatever you're doing, just make sure you have a big smile on your face and that you're laughing or just clearly having a great time without thinking of her. If you know you'll see her, you should try to look a little nicer without making it too obvious that you made an extra effort. Maybe one of the reasons that your relationship ended is that her friends didn't think you made an effort to get to know them, or that they thought you didn't care enough about your ex to make the relationship worth it. So, if you want your girl to want you again, winning her friends over can help you pave the path to her heart. Here's what you can do:  If you see her friends, make an effort to be incredibly nice without suffocating them. Just let them see what a great guy you are, and move on. You can even casually ask about your ex if you run into her friends. Let them know that she's on your mind. Once you've starting "running into" your ex a few times, it's time to make the first move. Start talking to her more, asking how she's doing, and taking a real interest in her life and thoughts. Let her know that she's on your mind and that you really do care about her without overwhelming her. Whether you just run into her at the campus bookstore or even invite her out for coffee, slowly find a way to make it back...

How would you rephrase that briefly using Chinese?

让她看到你过得很好。 和她的朋友相处融洽。 慢慢接近她。 欲擒故纵。 表现出你的改变。 要让她对你感兴趣。 告诉她你的感觉。 重新约会。


If you want your face to look less fat, you need to lose fat overall. Spot reduction of fat is not possible to accomplish with diet alone. Eat fewer calories throughout the day, so that your body will use up fat as stored energy. If you do that, you will lose weight in the face too.  Luckily, if you want a slimmer face, your body goes after the fat first in the neck, jaw and face. So if you cut down on calories but do it in a healthy manner, you should have a less full face in no time. You need to create a caloric deficit. It takes about 3,500 calories burned to lose a single pound. You will burn some calories every day just by living and breathing. You need to burn more than you take in to lose weight. Effective weight loss occurs gradually. Cutting calories in a healthy manner means eliminating some calories – say 500 a day, through diet or exercise – without completely depriving your body of food. Instead, make healthier food choices or start slow, say by eliminating that morning doughnut from your diet. Not eating at all is medically unsafe. It also could put your body in starvation mode, which will actually reduce your metabolism and make it harder to lose weight. There are many reasons that it’s a good idea to drink a lot of water throughout the day, but one of them is that it will reduce bloating in your face.  The reason water helps reduce face fat is because it flushes toxins out of your body. Thus, it also increases your overall health. It will also improve the look of your skin and hair.  Drinking cold water will burn extra calories. Drinking 64 ounces of water per day is a good target to strive for. Keeping the body constantly hydrated will make you feel better, and it should make your face look more slender over time. A diet that is low in processed foods and refined flour (like white bread and pasta) will be healthier for you. Instead, try to eat a lot of fresh vegetables and fruits, foods with fiber, fish, and other protein rich foods.  Try not to eat food with a lot of salt (avoid junk food as...

How would you rephrase that briefly using Chinese?

减去全身脂肪。 多喝水，让身体保持充足的水分。 吃对的食物，坚持健康饮食。 弄清楚自己是否对某些食物不耐受。


If you want your first kiss to be special, then try picking the person you think would make it the most special. If you're worried that your kissing technique isn't all that great yet, then maybe choose someone you'd be less embarrassed about. (And stop worrying! Kissing is fun once you get the hang of it.)  There's nothing like kissing a real, breathing human being. A person will respond to your lips like a hand or a fruit can't. Kissing comes naturally to humans. That's why we do it! Practicing kissing before you actually kiss is like practicing riding a bike on a seesaw. It doesn't really prepare you for the real deal. You get good at riding a bike by riding a bike, just like you get good at kissing by kissing another person. If you're a girl, you might just be able to go up to a guy and ask him if he wants to kiss. (Or you can develop a friendship with him and if it blossoms into something stronger, kiss him when you're close.) If you're a guy, your job is going to be a bit harder. Look for a good opportunity to kiss someone:  Kiss someone you think is attracted to you. It's hard to know sometimes, but if you know that someone does or doesn't like you, use that information accordingly. Work up to a kiss. Work up to a kiss first by flirting. Touch the person's shoulder gently when you're talking to them; compliment an aspect of their eyes; or stare longingly into their eyes. Be physically close to the person. It'll be awkward if you're five feet away when you move in for a kiss. Get close to the person. Maybe even put your arm around their waist if all the signals you're getting say "yes!" You want your lips to be supple, soft, and smooth before you kiss. Balm your lips regularly before you kiss so that they're free of dry, flaky skin that can distract from the moment. Remember:   Do not apply lip-gloss before you kiss. Lip-gloss can be sticky, glittery, and sweet. You don't want the sticky, your partner doesn't need the glittery, and you don't need the sweet. Your lips are sweet enough!  Do not apply...

How would you rephrase that briefly using Chinese?

找一个你不介意与之接吻的人。 随意地邀请下别人或者就直接去做吧。 确保你的嘴唇状态良好。 确保你呼吸的气味好闻。 接近你的伴侣。 接吻前要始终保持目光接触。 接吻时稍微倾斜一点。 让第一个吻持续一段时间。 开始亲吻对方的上唇和下唇。 把法式深吻留到下次吧。


If you want your friendship to last, then you should be able to forgive your friend and to move forward. If you hold a grudge and let your bitterness and resentment build up, then you won't be able to move forward. Recognize that nobody's perfect and that if your friend is sincerely sorry and if they didn't do something too horrible, that you should move past it.  If your friend really did do something so unforgivable that you just can't get past it, then it's better to move on than to try to save the friendship when it's doomed. But this should happen very rarely. If you're angry at your friend but won't tell them why you'll never be able to forgive them if you don't talk about it. To make your friendship thrive, you shouldn't try to change your friend or make your friend see the world from your perspective. Celebrate what makes your friend (and you) unique! If you're conservative and your friend is liberal, then accept that instead of trying to argue about it all the time. You should appreciate the fresh perspective your friend can bring to your experiences instead of wanting your friend to see everything from your perspective. The more you are with one another, the less you idealize each other and the more you accept one another for who you really are. This is what being a truly good friend is really about -- caring deeply for each other, even if you know you're both full of flaws. A friend will wait while you do your homework. A great friend stays up all night helping. Remember that if you are a good friend, people want to be a good friend to you. Recognize the moments when you need to go above and beyond to help your friend and know that this will make your friendship grow, and that your friend will do the same for you in return. If your friend really needs you and keeps saying, "No, you don't have to do that..." learn to read between the lines and know that your friend really does need you. As the years pass, people tend to grow apart. Maybe you and a friend will move to different places and only see...

How would you rephrase that briefly using Chinese?

学会原谅。 接受你朋友原来的样子。 超越职责之外。 不管怎样，保持联络。 任由你们的友谊进化。


If you want your girlfriend to have sex with you, then you should treat her like a lady, not just like someone you want to hook up with. To do this, you have to be a gentleman and be courteous, kind, understanding, and generally admirable. Open doors for her, give her your coat when she's cold, pull out chairs for her, and help her carry her heavy bags.  Make sure to compliment her to let her know how great she looks or how special she is. It's important to be a gentleman, but don't do anything that feels too unnatural to you, or she'll be able to tell that you're not being yourself. . This may sound silly, but if you want your girlfriend to really feel special, then you shouldn't invite her to hang out at your place if it looks like the set for World War Z. You need to make sure to remove any dirty laundry off your floor, clean your counters, and make your bed look and smell as clean and inviting as possible.  Not only will this make your lady feel special, but it'll make her feel more inclined to have sex with you. She won't want to get it on if your bed is covered in candy wrappers and dirty underwear. If you drive her around a lot, you should also keep a clean car. Give your lady the respect she deserves by making sure she has a clean seat. Your girl's biggest fear may be that you don't care at all about her mind because you're too busy obsessing over her body. So, you have to prove her wrong. Show her that you are about who she is as a person, about her hopes and dreams, and about what makes her tick.  Ask her about her friendships, her childhood, and her favorite experiences. Show her that you value her opinion. Ask her what she thinks about the current political situation in your state, or about the look of your new outfit. Make eye contact when you talk to her. Show her that everything she says is important to you. If you want to build the sexual tension, you have to build the romance first. Make her feel special by taking her out, dressing up, and picking a romantic spot for dinner, a drink, or even...

How would you rephrase that briefly using Chinese?

给予她应有的照顾和关心 打扫房间。 关心她的全部，而不仅是她的身体。 给她浪漫的约会。 留心她的需求。 确定她已经准备好做爱了


If you want your guy to trust you 100%, then you need to afford him the same luxury. Trust is a two-way street.  Don't panic if he doesn't immediately return your call or reply to a text -- guys are forgetful about these kinds of things -- it doesn't mean he's up to something shady. If your man is open and honest with you and has never done anything to hurt you in the past, then you have no reason not to trust him. So if he wants a wild night out with the guys, you can be totally zen about it! Making a guy feel good about himself is an important part of treating him well. You don't want to be around someone who puts you down all the time, and neither does he.  Be considerate of his feelings -- thank him when he does something nice for you to let him know that you appreciate him, and apologize when you say something harsh or uncalled for. If he's having a hard time at work, let him know that you believe in him and have confidence in his abilities. He'll feel much better about himself afterwards. Sometimes we all just need to vent and share our feelings with another person.  You want to be that person for your man when he needs it, so show him that he can tell you anything by being a good listener. Try not to interrupt or make any judgmental comments -- just listen to what he has to say, try to be sympathetic and offer some constructive advice. Men are egotistical creatures, so boosting his ego with a well-timed compliment can put him on top of the world.  Tell him he looks great today, that his gym workouts are really paying off, or that his new haircut really suits him. Let him know that he's the only man for you, and that you feel lucky to have him. Your guy should know that he can count on you no matter what and that you'll always be there for him when he needs you.  Be his safety net when he needs it -- back him up if he wants to take a risk with a new business idea, support him if he's having family issues and be his shoulder to cry on when something bad happens. Being in a loving relationship is about...

How would you rephrase that briefly using Chinese?

信任他。 让他感觉良好。 做一个好的聆听者。 提升他的自我意识。 让他知道他可以依靠你。


If you want your sugar daddy to keep wanting you, then you should stay mysterious. If you have to go, don't always tell him where you're going. If you don't respond to his calls for a day, don't go into a big explanation about what you were doing -- you were just busy living your own life. Don't tell him about every little thing on your mind and don't go into detail about your deepest wishes and needs. You can reveal a little bit about yourself at a time, but always leave him wanting more. Don't give him a planner with your schedule on it. Let him wonder about all of the things you're up to when you're not with him. Sugar daddies are looking for women that they can have a good time with. They're not shelling out cash to be with a woman who is negative or always whining and complaining. If you tend to have negative thoughts, try to keep those to a minimum when you're around your sugar daddy and save them for your real friends. Keep things light and positive by laughing often and talking about the things that make you happy and the things that you're excited about instead of the things that get you down.  Whenever you catch yourself saying something negative, counter your statement by making three positive comments. Try to laugh as much as you can. Sugar daddies want women who are having a good time. If you're having an emotional day or feel like crying, don't dump all of your emotions on your sugar daddy. Call up a good friend instead. If you want to keep your sugar daddy, then you should keep things fresh by always keeping him on his toes. Don't do the same thing every weekend, even if you always go out to an expensive restaurant. Instead, mix things up by asking him to take you boating, give you a tennis lesson, or whisk you away on an expensive vacation.  If you do the same things together all the time, your sugar daddy may begin to get bored with you. Make sure you do one new thing together at least once every week or two. Keep things exciting in the bedroom too. Use your time with your sugar daddy as an...

How would you rephrase that briefly using Chinese?

保持神秘感。 乐观有趣。 保持有趣。 避免居家感。 不要陷得太深。 知道什么时候该翻篇。


If you wear a bra, it is extremely important it should be clean. Try to wear a fresh one each day. Your straps should be tight enough so as they do not rub against the acne when you move, which irritates it. If possible, wear a strapless bra as this reduces redness on your shoulder blades. Ensure any material touching your back is clean and, if possible, made of primarily natural fibers such as cotton. Try to avoid tight-fitting clothing. Finally, the clothes should be laundered regularly--preferably after each wearing.  Try to wash clothes in a gentle detergent with minimal or no scent. Acne can be caused or worsened by overly harsh or highly perfumed detergents. If possible, bleach your whites. Bleach kills any lingering bacteria on your clothing and impedes acne growth. Be sure to rinse completely to prevent the bleach from irritating your skin chemically. After going for a run or basketball practice, remember to hit the showers. Sweat that's not washed off your skin after exercise effectively creates a summer playground for bacteria that cause acne. Additionally, this sweat can also clog pores, causing acne to rear its ugly little head. One potential cause of bacne is conditioner that hasn't been properly washed from hair. Conditioner is great for your hair, but not so great for your back. There are several ways that you can help keep conditioner from invading your back and causing nasty little zits:  Turn the water temperature down before you rinse conditioner out of your hair. Warm water will open up pores, while cool water will close them. Having open pores right when your conditioner is slurrying down your hair is not a good recipe for a pimple-free back. Wash your back last, after you have shampooed and conditioned. Instead of conditioning your hair in the shower, condition it after you get out with a leave-in conditioner. If you have sensitive skin, the laundry detergent you use may be irritating your skin. Try switching detergents. Or try selecting a laundry detergent that is unscented, or even...

How would you rephrase that briefly using Chinese?

穿干净的胸罩。 穿透气、干净和宽松的衣服。 出汗后洗澡。 洗澡时，记得把头发上的护发素冲洗干净。 更换衣物洗涤剂。 经常清洗床单。


If you wear a uniform, make sure to keep it in excellent condition - ironed, stain-free and neat. If there is no uniform, wear well kept, slightly formal clothing. This gives the customers a better first impression and will keep your boss happy. Check your appearance periodically to see if you look disheveled or have spilled something on yourself without noticing.   Keep your nails clean and tidily cut. Wear nice looking shoes, not tennis shoes, and keep them tightly tied. Never wear sandals. Refrain from wearing perfume or cologne as some guests may have allergies to these scents. Similarly, try not to smoke before work or during your break, as it can leave an obnoxious smell. Keep jewelry and makeup subtle and unobtrusive. Being familiar with every item on the menu will save you a lot of time and trouble when taking orders. Study the menu on your own time if necessary to avoid mistakes and slow orders.  Become familiar with every option for every order. If a customer orders a sandwich, you should know which breads are available, which sides come with the sandwich, and how to phrase these questions clearly. Know which dishes contain meat, dairy, and common allergens, such as peanuts. Be ready to suggest similar alternatives for customers who cannot eat those ingredients. Familiarize yourself with the daily specials before each work shift. Politely ask whether the customer would like a drink, a side, or an upgrade to their order. Management will love you for this and your tips will increase as your customers purchase more.   Know which liquors are expensive and high quality. Suggest their use when a customer requests a mixed drink. Always ask if the table would like an appetizer. Never be pushy or deceptive. Present the option to the customer politely, and don't try to pass off an upgrade as though it were free. You'll have a much easier shift if you can accomplish three tasks in one trip to the kitchen and back. Take empty dishes from tables whenever you're on your way to the kitchen. Fill up a tray when...

How would you rephrase that briefly using Chinese?

务必将自己打扮得漂亮点。 详尽的了解菜单。 建议顾客额外消费（附条件购买）。 多任务化工作。 合理地掌控时间。 在将菜品端到客户餐桌之前先检查一下，特别是客户提出特殊要求的时候。 预测常见的要求。 不要为了一些糟糕的小费而毁了你的工作。 永远都不要站在那里什么也不做。


If you wear false lashes several times a week, you shouldn't steam them off every time. Steaming your face too often can cause redness, sensitivity, and breakouts. Alternate the steaming with one of the other removal methods to protect your skin.

How would you rephrase that briefly using Chinese?

一周最多使用一次蒸汽法。


If you wear glasses, try a different style of frame. If you don’t wear glasses, you can buy cheap reading glasses at the drugstore with the lowest level of prescription. Then you can still get the look but without the glasses affecting your vision much. Alternately, you can switch to contact lenses if you typically wear glasses. People might not even recognize you. Go to a clothing store and select several scarves of different colors, textures and lengths. Try them on to see which ones you like. Try different ways of wearing a scarf, such as making it looser or tighter around your neck. Try new earrings or a bracelet to match your outfit. If you are feeling bold, try some large, chunky jewelry as a statement piece. It helps to know what jewelry you have. Organize it in a way that makes it easy to find. Use a jewelry box or stand to store your jewelry. Then it will be ready to wear at a moment’s notice. Hats can instantly change your look and add an element of class. If it’s winter, opt for a cute beret or beanie. In the summertime, try a sunhat or a light-weight beret. You could also try a vintage or retro looking hat to match your look.

How would you rephrase that briefly using Chinese?

佩戴新的眼镜。 试着戴不同的围巾。 戴首饰。 尝试戴帽子。


If you were born perfectly cunning and ruthless, you may be a psychopath. Like any other skill, cunning is something that most people have to work at. Some people are naturally more cunning than others, while others are more gullible. Regardless of your starting point, know that you can always improve your ability to be cunning through practice. Try to find low-stakes opportunities for practice so that you’re well-prepared when the time comes to be cunning in a serious situation. Performing good-natured pranks and practical jokes are a good way to build many of the skills you’ll need to be cunning without exposing yourself to much risk. For example, many pranks require you to act, lie, suppress your emotions, and ascertain others’ true motives if you want the prank to go off without a hitch.    Cunning people are skeptics at heart. Never accept the information you’re supplied with or the impression someone gives you without thinking about it first. Constantly ask yourself whether the people you interact with seem genuine. Look for ways that these people may be distorting the truth or outright lying in order to advance their agenda. Investigative journalists routinely cut through mountains of lies and pretense to get to the truth. If you’re looking to sharpen your skeptic’s eye, you probably don’t need to go to journalism school, but you may benefit from researching and watching how journalists coax facts from their subjects in one-on-one interviews.    The great British Prime Minister Winston Churchill was noted for his cunning wit, among many other things. He had a reputation for crafting clever, biting quips and one-liners out of thin air. In fact, because of a speech impediment, he actually crafted most of his witty responses beforehand by trying to consider every possible objection he might face. Take Churchill’s success to heart. Before important situations, take time to imagine every possible way the situation may play out and have your responses planned. The worst case scenario with this approach is...

How would you rephrase that briefly using Chinese?

练习，练习，再练习。 永远不要只看表面价值。 想想各种可能的后果。 从错误中学习。 了解你自己。


If you will continue to see your old pal regularly, try to be civil. Make a commitment to be the bigger person when the two of you make contact. Remind yourself that you once cared for this person a great deal (and probably still do). At least pay homage to that relationship by being cordial when you two interact.  Having an ugly confrontation or badmouthing your ex-bestie won’t help you get over things. Even if there’s bad blood between you, stay cool and avoid trying to make your mutual friends pick a side. If your old pal tries to pull you into any drama, say, “I don’t want to fight with you” and walk away. If you lost your best friend due to a move, you can still maintain the friendship from afar. Call them often, write letters, and commit to a standing weekly Skype call. Your friendship may be different now that you're apart, but you can still keep in touch.  Be realistic about  maintaining a long-distance friendship. Your friend may not be available as often as you'd like. They are also likely to make new friends. If something went wrong between the two of you, think about whether you want to stay in touch. Remember to do what is best for you. If your  best friend passed away, you're likely crushed. Keeping busy with your daily routine can help you move forward without them. However, it can also help to reflect on all the wonderful memories you shared together.  When everyone's ready, talk to their parents and share funny stories about your friend. Look back at old photos and rewatch silly videos you made together. You might even write your friend a letter and read it aloud at the place of their memorial. Doing so may help you get some things off your chest so you can move forward with your life. Remember that this person will always be a part of you, no matter what. Cherish those memories. You can even keep a photo of them nearby if you're comfortable with that.

How would you rephrase that briefly using Chinese?

如需经常见面，尽量展现出你的君子风范。 尽量和搬走的朋友保持联络。 深切地怀念去世的朋友。


If you wish to use coconut cream on your vegan French toast, you will need to refrigerate it the night before. Place the entire can into the fridge, and don't shake it. You want the cream and milk to separate. For best results, use day-old, French bread. If this is too thick for you, you can cut it down to ¾ inch (1.91 centimeters) instead. Peel the banana first, then place it into a blender. Add the almond milk, ground cinnamon, and vanilla extract. Blend everything together until the mixture is smooth and thick.  If this feels too sweet for you, add ½ teaspoon of salt.  You can do this by hand, but make sure that there are no banana lumps. If you don't have/like almond milk, you can use other types of non-dairy milk as well, such as thin coconut milk or soy milk. Pour the batter into a shallow dish. Dip both sides of your slice of bread into the batter until it is soaked through. Let the excess batter drip off of the bread and back into the bowl. Place about 1 tablespoon (15 grams) of coconut oil into a large frying pan. Allow the coconut oil to melt and the pan to get hot. The pan needs to be hot enough to sizzle a drop of water. Place the toast onto the pan and let it cook for 3 to 4 minutes. Flip it over with a spatula, then cook it for 3 to 4 minutes more. Once it turns crispy and golden-brown, slide it off onto a plate. Keep a clean kitchen towel over the already-made slices of French toast to keep them warm. If the pan starts to feel too dry, melt more coconut oil in it before frying more toast. Take the can of coconut milk out of the fridge and carefully scoop the harden cream out with a spoon; leave the liquid milk inside. Beat the cream for 30 seconds, or until it is creamy. You can do this with a mixer or a food processor fitted with whisks.  For a sweeter cream, add some maple syrup or agave nectar. You don't have to do this, but coconut cream is a delicious topping for vegan French toast! Place a few slices of French toast on a plate, then add a dollop of coconut cream on top. Sprinkle it with...

How would you rephrase that briefly using Chinese?

先将椰浆冷却。 把面包切成2. 5cm厚的片。 把香蕉、杏仁奶和调味料搅拌均匀。 把杏仁奶香蕉混合液倒入一个浅盘子里，然后放入面包片。 用中火烧热大号平底锅，加入椰子油。 面包的每面都要煎3到4分钟。 继续把剩下的面包片也浸湿煎熟。 准备椰奶油。 盛盘享用素食法式吐司。