If your shoes are particularly dirty, you may want to start by taking them outside and slapping them together to knock loose any large bits of dirt or mud. If you leave too much mud on the shoe, it will take a lot longer to get them clean.  Make sure to slap the shoes together outdoors so you don’t make a mess inside your house. You may even want to use a butter knife or key to scrape set mud out of grooves in the shoe. Before you begin scrubbing away at the rubber parts of your shoes, start by brushing or even scraping off any loose dirt that’s stuck to it. The more you remove with a dry brush, the less mess you’ll have to deal with once you create your cleaning solution.  Don’t worry about scrubbing too much, if the dirt doesn’t come free quickly, it will once you begin using the cleaning solution. Use a dry brush like a toothbrush, but avoid steel bristle brushes that may damage the rubber soles of your shoes. Depending on how much you need to clean, you likely won’t need much baking soda or laundry detergent. Begin by mixing a tablespoon of each in a small bowl thoroughly. You can always add more of each ingredient if you find you haven’t made enough.  The baking soda will act as an abrasive to help the soap remove dirt and grime. Avoid using laundry detergents with bleaching agents. Use your brush to apply the combination of baking soda and laundry detergent to the rubber portion of your shoes, then scrub it in. Using a circular motion with the brush is often the most effective way to remove dirt and grime.  You may want to avoid using this cleaning combination on the fabric of your shoes, as the baking soda may be difficult to thoroughly rinse off. You can make a separate mixture of just detergent and water to clean cloth portions of your shoes. Once you’ve adequately scrubbed the cleaning combination into the rubber soles of your shoes, take another clean cloth or sponge and soak it in clean water. Run it along the rubber, rinsing it with each pass until all of the mixture has been rinsed away.. ...

How would you rephrase that briefly using Chinese?

除去结块的污垢。 用干刷子刷掉拍松的污垢。 把等量的小苏打和洗衣液混合。 用清洁溶液刷洗鞋子的橡胶部分。 另外准备一块海绵或布用来彻底清洗橡胶鞋底。 把鞋彻底擦干。


If your shoulder pain is especially severe, long-lasting (more than a few weeks) or debilitating, and home remedies are not particularly helpful, then make an appointment with your doctor. Your shoulder pain may be caused by something serious such as a torn tendon, damaged cartilage, dislocated joint, fracture or inflammatory arthritis. Your doctor may refer you to a specialist such as an orthopedist, neurologist or rheumatologist in order to better diagnose and treat your shoulder issue.  X-rays, bone scans, MRI, CT scan and nerve conduction studies are tools that specialists may use to help diagnose your shoulder pain. Depending on your diagnosis, you may be given stronger prescription medications (especially if your pain is caused by arthritis) and/or asked to wear a shoulder sling short-term, which is common with severe joint sprains and dislocations. Your doctor will discuss a treatment plan tailored to your diagnosis with you. If your shoulder problem is recurring (chronic) and not alleviated by your own exercise routine, then you need to consider some form of rehabilitation guided by a professional. Your doctor can refer you to a physical therapist, who can show you specific and tailored stretches and strengthening exercises to rehabilitate your shoulder. Physiotherapy is usually required 2-3x per week for 4-8 weeks to positively impact chronic shoulder problems.  If need be, a physical therapist can treat your sore shoulder muscles with modalities such as therapeutic ultrasound or electronic muscle stimulation. Good strengthening exercises for your shoulder include pushups, pullups, swimming and rowing, but make sure your injury is resolved first. Cortisone is a hormone that is sometimes administered medically to treat injuries and various forms of arthritis such as rheumatoid arthritis and osteoarthritis. An injection of steroid medication near or into a muscle, tendon or ligament can quickly reduce inflammation and allow normal, unrestricted movement of your shoulder again. Cortisone, compared to...

How would you rephrase that briefly using Chinese?

就医。 咨询物理治疗师。 注射可的松。 在万不得以之下，不妨考虑做手术。


If your skin is dry before you apply wax, it will try to soak up the moisture in the wax. This causes the wax to sink into your skin a little and stick to it, making it difficult to pull off. The morning before you plan to wax your skin, apply a moisturizer to make sure your skin is well hydrated.  Be sure to allow the moisturizer to completely soak into your skin before you apply the wax. You want your skin to be hydrated, but not greasy, or else the wax won't effectively pull out your hair.  Avoid using an oil-based moisturizer, since the oil takes longer to soak in and may render the wax ineffective. Your hair is easiest to wax if it is between 1/4 inch and 1/2 inch long. Hair that's longer than this will get tangled up in the wax, making it much more difficult to pull it out cleanly. This results in wax sticking to skin where it shouldn't.  Try shaving a week or so before you plan to wax. This gives your hair time to grow in to the right length. Or trim your hair in areas where it's too long to wax, such as your bikini line.

How would you rephrase that briefly using Chinese?

确保皮肤湿润。 把毛发剪到一个方便处理的长度。


If your skin is on the shinier side, choose a makeup with a matte finish, or use a powder. If your skin tends to be dry, choose a liquid foundation.  When testing foundation colors, be sure that you are in a well-lit area, using natural light if possible. Test a few different colors on your jawline, gently rubbing the foundation in. Use a hand mirror to determine which color is best. The perfect color should blend evenly into your skin so that you can no longer see it. Ask an associate at the makeup counter to help match you with the right color if you are having trouble doing it yourself. Having an even complexion will make you look younger and more attractive. Examples of problem areas include dark under-eye rings, blemishes, scars, and/or dark spots. Your concealer should be a shade or two lighter than your overall foundation, and of a thicker consistency. The key is to enhance your beauty without looking as though you've piled on makeup. Choose a routine that only takes a few minutes so that you can do it everyday. Use the following guidelines to achieve a natural, radiant face:  Moisturize your skin. This will help set the makeup and remove any dryness. Apply overall foundation and concealer, if necessary. Wear mascara. Even if you wear no other makeup, a touch of mascara will instantly enhance your eyes and make you look more feminine. Add some pink. Shades of pink match all skin tones, since we all have a little natural pink in our skin. Applying a subtle blush to your cheeks will give you a warm, sun-kissed glow. Apply a subtle lip color. Choose a color that is one to two shades deeper than your natural lip color.

How would you rephrase that briefly using Chinese?

找对粉底。 用遮瑕膏遮掉瑕疵。 妆容要简单。


If your skin is red, itchy, cracking, or bleeding, call your doctor to make an appointment as soon as possible. These may be signs that your skin is infected or that it may become infected if left untreated. Your doctor may treat any cracks in your skin with a combination of medication and wet-dressings. If your dry skin does not improve no matter what you try, you might need to see a dermatologist for help. They can prescribe a special cream or ointment to help rehydrate your skin and reduce irritation. If you have a condition, such as psoriasis, that is contributing to your dry skin, your doctor may also prescribe something to treat that. Hypothyroidism, which is when you have an underactive thyroid, can also cause dry skin. This condition requires a diagnosis from a healthcare professional and your doctor will prescribe medication to treat the underactive thyroid if you have it. Other symptoms of hypothyroidism include:  Fatigue Sensitivity to cold Weight gain Puffy face Thinning hair Heavy periods Depression Impaired memory

How would you rephrase that briefly using Chinese?

如果你发现皮肤发红、发痒或出血，一定要去看医生。 如果皮肤干燥严重，向皮肤科医生获取处方润肤霜。 要求医生检查甲状腺。


If your strawberry plants have leaves with slow, stunted growth and metallic, blue-green dull coloration, they are probably suffering from red stele root rot. To be sure, check the roots for rusty-red or brown discoloration in spring, before the plant is due to fruit. If you notice these symptoms, your strawberry plants are suffering from black root rot, which can be caused by a number of pathogens or poor environmental conditions. If you notice purple, tan, gray, rusty-brown, or white spots on your strawberry leaves, your plants are likely suffering from leaf spot. Spot color varies depending on local environmental conditions. The disease is caused by a fungus that favors humidity. Black or gray mold on your berries indicates fruit rot or blossom blight. The mold is caused by a fungus that the berries and blossoms pick up because they are touching the ground or come in contact with decaying material. Powdery mildew is a disease caused by a fungus that can also cause strawberry leaves to roll in late summer. Extremely wet environmental conditions harbor a fungus that causes a purple splotching disease known as leaf scorch. Verticillium wilt is caused by a fungus that can be particularly aggressive during a strawberry plant’s first year of growth, which causes the older, outer leaves of the plant to wilt, dry, and turn a reddish yellow to dark brown. The inner, younger leaves remain green.

How would you rephrase that briefly using Chinese?

检查是否有叶子生长不良，失去光泽。 检查植株是否枯萎，叶子是否变黄，根部是否变黑。 及早发现叶斑病。 检查草莓和花朵是否有黑色或灰色的霉块。 注意草莓叶子和果实上的白色粉末状斑点。 密切留意紫色斑块。 注意干枯的植株和枯萎的叶子。


If your surgeon closed the wounds with stitches, food won't be able to get in the holes. You may see particles near the extraction sites that look grey, black, blue, green, or yellow. This is normal discoloration and is part of the healing process. Thoroughly brush and floss the rest of your mouth, but avoid the teeth closest to the wound. It's okay to rinse the first day, but you have to take certain precautions.  Combine 1/4 teaspoon salt with one cup of warm water. Stir it well to mix. Avoid swishing the saltwater rinse in your mouth or spitting it out. Gently move your head to move the rinse around your mouth or use your tongue to help move the saline solution around. After rinsing, lean over the sink and open your mouth to let the rinse fall out. Don't spit. Your doctor may also give you chlorhexidine gluconate (Peridex, Periogard) to rinse with. This is a germicidal mouthwash that helps kill bacteria. Try diluting it with water at a 1:1 ratio to avoid any possible negative effects of the chlorhexidine. Don't use your tongue to prod the hole, either. Doing this may introduce bacteria to the wound, and could disrupt the healing tissue. Instead, stick to salt water rinses to remove food particles. Any kind of suction activity in the mouth could dislodge blood clots, causing a painful dry socket and potentially leading to infection.

How would you rephrase that briefly using Chinese?

问问医生是否会缝合伤口。 一天内不要触碰伤口。 在最初的48小时内用盐水非常小心地冲洗。 不要用手指或任何异物来清除食物。 不要吸烟，也不要使用吸管。


If your sweaty, clammy hands are a serious problem and you haven't been able to eliminate them with basic home remedies or lifestyle changes, you may want to consider talking to your doctor about medical solutions. One class of drugs that can treat excessive sweating (and thus clammy hands) is called anticholinergics. These drugs work by blocking the action of a chemical called acetylcholine in the brain, which, among other things, controls the body's sweating. Note, however, that anticholinergics can have significant side effects, including:  Higher body temperature Blurry vision Constipation Decreased saliva production Confusion Drowsiness One relatively unobtrusive procedure that can treat clammy hands is called iontophoresis. In this procedure, the hands are submerged in water for about half an hour while a mild electric current passes through it. This closes the pores in the skin of the hands, decreasing sweating. The current is not usually strong enough for it to be painful. For best results, multiple repetitions are usually necessary. While iontophoresis doesn't usually cause side effects, in rare cases, it can cause dry skin, irritation, and/or blistering. Though botox injections are most commonly known for their cosmetic uses, they can also be used to reduce sweating in certain cases. Botox treatments work by injecting a very small amount of a poison called botulinum toxin under the skin. In tiny doses, this toxin tightens the skin and interferes with a chemical that causes sweat glands to activate. Though it may take several applications, a regimen of Botox injections can prevent excessive sweating for over a year. Side effects from botox include:  Bruising/redness at the injection site Headache Flu-like symptoms Muscle twitching/drooping In very unlikely cases, dangerous symptoms of botulinum toxin poisoning (trouble breathing, trouble speaking, vision problems, weakness) For sweaty or clammy hands that won't respond to any other treatments and are a having a significant impact on a patient's...

How would you rephrase that briefly using Chinese?

考虑服用抗胆碱药物。 考虑接受离子电渗疗法。 考虑注射肉毒杆菌。 如果情况严重，考虑做手术。


If your teeth grinding persists, you should go in to see a dentist as chronic teeth grinding can result in fracturing, loosening, or loss of teeth. If you grind your teeth too consistently, you may even need bridges, crowns, root canals, implants, partial dentures, or even complete dentures. Braces may also be an option if your teeth are misaligned and causing teeth grinding due to an unequal distribution of biting forces. Your dentist will be able to assess which treatments will work best for you. Here are some treatments your dentist may recommend depending on the severity of your symptoms:  Muscle relaxants. Bruxism is very rarely treated with medication, but sometimes muscle relaxants and botox can be prescribed to loosen the jaw and prevent teeth grinding. You may also get good results from a low quantity of botox injection in your muscles or by using a TENS machine. Having crowns or onlays put onto your teeth. If your bruxism has caused damage to the teeth, your bite may be out of alignment. If this is the case, your dentist can use onlays or crowns to reshape the surface of your teeth in order to repair your bite. Your dentist will most likely recommend a mouth guard or splint at night to protect your teeth from the wear and damage caused by grinding. Here is some more information about mouth guards and splints:  Mouth guards can be custom-fitted by your dentist or can be purchased over the counter. However, mouth guards tend to be soft and can dislodge during teeth grinding. A custom-made mouthguard is significantly more expensive than an over-the-the counter one (though much of the cost may be covered by your insurance), but it will fit your teeth more easily and much more correctly than a non-custom mouth guard, and will also create less discomfort. Self-adjusting mouth guards made of ethylene vinyl acetate (EVA) are an affordable alternative to try, before committing to the investment of a custom made mouth guard. These mouth guards can easily be molded in hot water and thus adjusted to your bite....

How would you rephrase that briefly using Chinese?

找牙医做常规检查。 戴上牙医制作的夹板或牙套。 给牙齿做固定美容（可选）。


If your tendonitis isn't going away and hasn't responded very well to rest and basic home care, then see your doctor for a physical examination. Your doctor will assess the severity of your tendonitis, sometimes using diagnostic equipment such as ultrasound or MRI, and give you recommendations. If the tendon has torn away from the bone (ruptured), then a referral to an orthopedic surgeon for surgical repair will be necessary. For less serious situations, rehabilitation and/or steroid injections are often more appropriate.  Most surgeries for severe tendonitis is performed arthroscopically, by inserting a small camera and miniature instruments through small incisions close to joints.  For chronic tendonitis, focused aspiration of scar tissue (FAST) is a minimally invasive surgery that removes scar tissue from the tendon without irritating the healthy tissue. If your tendonitis is a chronic condition, but not particularly serious, then your doctor will likely refer you for rehabilitation, such as physiotherapy. A physical therapist will show you specific and tailored stretches and strengthening exercises for your affected tendon and surrounding musculature. For example, eccentric strengthening — which involves contraction of a muscle/tendon while it's lengthening — is effective in treating chronic tendonitis.. Physical therapy is usually required two to three per week for four to eight weeks to positively impact chronic tendonitis.  Physical therapists can also treat inflamed tendons with therapeutic ultrasound or micro-current, both proven to help relieve inflammation and stimulate healing. Some physical therapists (and other medical professionals) use low-energy light waves (infrared) to decrease inflammation and pain in mild-to-moderate musculoskeletal injuries. If your doctor thinks it's warranted, he may recommend a steroid injection into or near your inflamed tendon. Steroids such as cortisone are very effective at reducing inflammation in a short period of time, which can eliminate pain and restore...

How would you rephrase that briefly using Chinese?

咨询医生。 接受康复治疗。 注射类固醇。 向医生咨询富血小板血浆（PRP）治疗。


If your tree is still young and has just been planted outdoors, it may be especially vulnerable to sunburn. Tie newspaper loosely around the trunk and large branches if you see signs of sun damage, or are living in an area with strong sun. Yellow leaves may be a sign of alkalinity, or too much base salt in the tree. Test your soil pH to confirm this. If the soil is too alkaline, apply an acidic (low pH) fertilizer and heavily wash the soil to leach out alkaline salts. Too much manure fertilizer, or manure applied during the dry season, can be a cause of alkalinity. Aphids are small green pests that feed on many types of plants. If you see them on your orange tree, wash them off with soapy water. Many other solutions are detailed in the Control Aphids article if this does not work. . Ants can be difficult to eradicate, but placing the pot in a larger container of standing water makes it impossible for them to get to it. Use pesticides sparingly and as a last resort, especially if the tree is bearing fruit. If possible, young trees should be brought indoors before the frost. However, if they are planted outside and you have no space indoors, you should wrap the trunks with cardboard, corn stalks, fleece, or other insulating material. Cover the trunk all the way up to the main branches. Healthy adult orange trees will rarely die due to frost, but they can experience leaf damage. Wait until spring to see which branches survive before pruning the dead ones off. Leaving fruit on the tree may reduce the amount the tree produces next year, although if you are only using fruit for home purposes an adult tree should produce more than you need. Some varieties, such as mandarins and Valencia oranges, alternate years of heavy production with years of light production. Fertilize less during the year leading up to light production, since the tree has lower nutrient needs.

How would you rephrase that briefly using Chinese?

树干上裹一层报纸，以保护烧伤或枯萎的树。 如果叶子变黄的话，提高土壤的酸性。 用肥皂水除去蚜虫。 从花盆里去除蚂蚁。 孤零零的几棵树很容易受到霜冻威胁。 摘下今年所有成熟的果实，可以促进来年结果。


If your vaginal dryness is a problem during intercourse, using lubricants can help temporarily alleviate the problem.  Lubricants can be purchased online, in pharmacies, and can also be bought at sex shops. Lubricated condoms can also be purchased to alleviate vaginal dryness during intercourse.  Lubricants should be applied directly to the vagina shortly before intercourse. Lubricants only temporary relief, so if you're looking for a long term cure you might want to look elsewhere. Vaginal moisturizers are topical creams applied directly to the vagina. Most non-hormonal vaginal creams can be purchased over the counter.  Vaginal creams can be found at the supermarket or drug stores. Replens, Luvena, K-Y Silk-E Vaginal Moisturizer and KY Liquibeads Vaginal Moisturizer are examples of over the counter vaginal creams.  Talk to your gynecologist before using any new products. While most are safe for use, some may increase the risk of infection and adverse reactions, such as rashes or sores. Estrogen creams are topical ointments applied directly to the vagina that contain a low dose of the hormone estrogen. You must have a prescription to obtain estrogen cream.  Usually around bedtime, estrogen cream is inserted directly into the vagina with an applicator or a clean finger. Depending on your medical history, your doctor will tell you how often to use estrogen cream and in what amount.

How would you rephrase that briefly using Chinese?

试一试润滑剂。 试一试阴道保湿霜。 使用雌激素阴道膏。


If your version of iTunes is out of date, you may run into connection problems. Updating iTunes is free, but requires a working network connection.  Windows - Click Help → Check for Updates  OS X - Click iTunes → Check for Updates Use the USB cable that came with your iPod, iPad, or iPhone to connect it to a USB port on your computer. Plug it into a port directly on your computer; plugging into a USB hub will generally not provide enough power. iTunes supports certain other MP3 players beyond iOS devices. You may not be able to sync all of your music with non-iOS devices. You may be prompted to set up your device if you are connecting it to iTunes for the first time. You will be given two options "Setup as New" or "Restore from Backup". Even if you've been using your device before connecting it to iTunes, select "Setup as New". While it may sound like it will delete everything, all it will ask is for you to name your device. Your device will appear in the left sidebar, under the "Devices" heading. If you can't see the sidebar, click View → Hide Sidebar. If your device is not appearing in iTunes, you may need to put it into Recovery Mode.

How would you rephrase that briefly using Chinese?

保证iTunes升级到最新版本。 通过USB线连接设备。 设置你的设备。 选择设备。


If your web browsers are running slow, or your plagued with pop-ups, advertisements, and toolbars, you may have an adware infection. Adware is unwanted software that is designed to hijack your web browser, leading you to different searches and littering your browser with ads. The first step towards removing these infections is by uninstalling unknown programs through the Control Panel. The process varies a little depending on your version of Windows:  Windows 10 and 8 - Right-click on the Windows button and select "Control Panel." Windows 7, Vista, and XP - Click the Start button and select "Control Panel" from the Start menu. This will display a list of all of the programs installed on your computer. You can sort the list by install date, which can help you find programs that may have been installed recently without your knowledge. Go through each program on the list and make note of the ones you don't recognize. Perform a web search for each unrecognized entry to determine if it is an unwanted program. Follow the prompts to remove the program from your system. Repeat for any additional programs that you want to remove. This would be a good time to remove programs that you do recognize, but no longer need. Old games, unused browsers, utilities that you used once and then never used again, and other legitimate programs can add to your computer's bloat. Remove them to free up some space and potentially speed up your computer's start-up time. This is a free utility that will scan for common adware and malware, and then remove what it finds. You can download AdwCleaner from toolslib.net/downloads/viewdownload/1-adwcleaner/. Click the "Scan" button in AdwCleaner to scan your computer for infections. This may take 20 minutes or so to complete. Once the scan is complete, click "Clean" to remove any infections that AdwCleaner found. The free version of this program can find and remove most infections. You can download the installer by visiting malwarebytes.org and selecting "Download." You can then click the...

How would you rephrase that briefly using Chinese?

打开“控制面板”。 选择“卸载程序”或“程序和功能”。 查找最近安装的陌生程序。 选择不需要的程序，并点击"卸载。" 下载AdwCleaner。 运行AdwCleaner。 下载并安装Malwarebytes Anti-Malware。 在Anti-Malware中运行扫描。 下载并运行快捷方式清理程序。 重置网页浏览器。 重启电脑，并再次运行Anti-Malware和AdwCleaner。


If your windows have screens of storm windows on them, open them as well.  If you have to remove the screens, place them somewhere close by the window so they do not get misplaced or mismatched to a different window later.  Raise the curtains or blinds so the bee can exit. If the sun has set and you have a light directly outside the window, you can turn it on and turn off the lights of the room the bee is in.  When the bee leaves to hover by the light outside, close the window behind it. If you have an additional screen door which has a spring-loaded latch on it which causes it to close automatically, use the small locking latch near the hinge of the spring mechanism to hold your door open.  If you have a security door, you can leave it closed, assuming there is no screen on it.  If there is a screen on it, open it as well. If you have sliding glass doors, remove any curtains concealing them so the bee can see the world outside.  When you notice it bump up against the door, carefully open it to let the bee out. With the doors and windows open, the bee will seek a way to return to its hive and explore nearby flowers.  While waiting for the bee to make its exit, keep and eye on your doors and windows to ensure birds and other wildlife do not enter.  Close your windows and doors as soon as the bee leaves.

How would you rephrase that briefly using Chinese?

打开家里所有窗户。 打开家里所有门。 需要等待一小会儿，蜜蜂才会离开。


If your work environment makes you constantly upset because it's hostile or you just don't like your job, you may need to find yourself new employment where you can be happier. Maybe your workload is just too much. Start a job hunt now so that you can find something you love.  If you're unhappy in your degree program, maybe you need to change fields, or maybe you need to try something different altogether. If you're really unhappy as a stay-at-home parent, maybe it's time to start thinking about alternatives, such as going to work. If you can't garner interest in any part of your life, that could be a sign of depression. Ask your doctor for more information. Other signs may include general sadness, anxiety, fatigue, brain forgetfulness, and irritability. See your doctor if you're exhibiting these symptoms.

How would you rephrase that briefly using Chinese?

审视你的工作环境。 看看你对生活的其他方面是否也渐渐失去兴趣。 看看自己有没有出现别的抑郁征兆。


If your world suddenly becomes technicolor and you want to burst with joy when they walk in the room, you probably have romantic feelings. Having a tangled ball of feelings is a sign of romantic interest, too. Just thinking about them might make you feel excitement, anticipation, butterflies, longing, and nervousness all at the same time.  If you’re feeling overwhelmed, try to clear your mind and reflect on your emotions. Imagine that your feelings are like a pie. As you slice into it, think of each slice as a distinct emotion and identify it. When in doubt, trust your gut. If one person dramatically affects your mood and emotions more than your other close friends, there’s a good chance you have romantic feelings for them. View the attraction in the context of your life. Are you going through a rough patch or separation with a current partner? This makes you more vulnerable to emotional swings and changing feelings than normal. Jealousy is a sure sign that you want to be more than just friends. Do you feel possessive, sad, or angry when you see your friend acting flirty with someone else? If they have a significant other, do you resent them, if even on a subconscious level? Spending as much time together as possible is a pretty good indicator of romantic feelings. Preferring to be alone with them instead of in a group is an even stronger sign. When you’re at a party or group gathering together, do you try to ditch the others so you can be alone with your friend? If every little thing reminds you of them, you probably have it bad. Keep track of your thoughts, and take note when you wonder what they’re doing right now, think about their hair or other little detail, or get the urge to text or call them. Positive illusions, or having a heightened opinion of someone, is a natural part of romantic attraction. For instance, your mutual friends might tease your potential crush about being spastic or always running late, but you think it’s the most adorable thing in the world.

How would you rephrase that briefly using Chinese?

与他在一起的时候，注意自己心情的变化。 当心嫉妒。 记录你们在一起待了多久。 看看自己多久会想他。 如果你忽略了他的缺点，一定要引起重视。


If your wound is wide enough that the skin will not close together on its own, you may need to have stitches.  Closing the wound tightly together soon after the injury is essential to reducing scarring and facilitating healing. If the wound is in a very visible area on your face, you might want to visit a plastic surgeon to get your stitches done. They can do your stitches more carefully to produce a more aesthetically pleasing result. If you have received a hard blow to the face, be sure that you do not have any breaks or fractures under the skin.  This is especially important if a cut is due to a car accident or any very forceful hit. If the wound begins to swell, becomes filled with pus, feels hot to the touch, or becomes more painful or if you develop a fever, seek medical treatment.  An infected wound will take longer to heal, and serious infections can occur. For extreme scarring, you may want to consult a plastic surgeon about the scar area.  In some cases, a laser treatment or surgery can be done to reduce the effects of serious scarring. It is particularly important to seek help if a scar that had faded turns red, or if the tightness of the scarred area restricts normal facial movement. If you have not had a tetanus shot recently, you may need to go get one, depending on the depth of the wound, the object that caused the wound, or your environmental circumstances.

How would you rephrase that briefly using Chinese?

如果需要缝针，请去医院接受治疗。 检查是否有骨折或骨裂。 留意感染迹象。 在情况十分严重时，咨询整形外科医生。 找医生打破伤风疫苗。


If you’d like a place to post your content online, then a WordPress.com account may be what you are looking for. WordPress does all of the coding and hosting, and all you have to do is upload your content. You cannot make money from ads if you use WordPress.com. If you want to run your ads on your blog, you’ll need to host the site yourself. See the following section for details. You will need to enter a valid email address, create a username and password, and come up with your blog’s web address. If you want to create a free blog, your site name will be <yoursitename>.wordpress.com. You can choose more direct URLs for a yearly fee, including .com, .net, .org, and more. The process varies depending on the extension you want. Once you’ve created your account, you will be taken to your new blog’s Dashboard. This is where you control the look and feel of your new blog. Click the Settings button in the left menu of the Dashboard.  Set your title. Your Site Title is what appears at the top of your blog and in the title bar of the web browser. Set the title to whatever you want. Changing your title will not change your blog’s address. Set your tagline. A tagline is a quick description of your blog. Some themes will display it beneath the title, and some browsers will list it in the title bar after the title. Set your email. The email address you list is where all of your comment moderation emails are sent to. Set your blog’s timezone. The default timezone is for London, so set the timezone to your local time. Set your date and time format. The date and time format will change the way the date and time is displayed next to your blog posts and comments. By default, your blog will use the standard WordPress theme. You can change the theme by clicking the Appearance menu in your Dashboard and then selecting Themes. You can browse through a large selection of themes that are available to install on your blog for free or for purchase. Once you have a theme picked out, you can customize it by clicking the Customize button...

How would you rephrase that briefly using Chinese?

首先，你要确认WordPress的服务端适合你。 创建一个帐号。 选择你的设置。 更改主题。 更改主题。 增加小窗口。 创建第一篇博文。


If you’d like to makeover your body, start with treating your body well. Start an exercise program and aim to work out about 4 times a week. Take a Pilates class or get a personal trainer to help you along. Go jogging or hit the gym with a friend. You can encourage each other to keep working out and to improve your health. Giving your body the nutrition it deserves will go a long way to making yourself feel better, which will, in turn, make you look better Eat plenty of nutrient-rich foods, like vegetables and fruits. Cut down on refined carbohydrates and refined sugars. Getting plenty of sleep will reduce your stress levels, which can in turn make you look and feel better. Aim to get about 7-8 hours of sleep every night. Keep your skin looking fresh and your body hydrated by drinking plenty of water throughout the day. You will get the added benefit of having more energy. Get about 6-8 eight-ounce glasses of water every day.

How would you rephrase that briefly using Chinese?

经常锻炼。 多吃营养丰富的食物。 保证充足的睡眠。 多喝水。


If you’re a child or teenager, ask an adult for help. Your parents, teachers, principal and school counselor are all in a position to put a stop to the situation before it goes any further. Don’t assume the problem will go away on its own; speak up immediately to put a stop to it. You might be tempted to let the bullying run its course instead of bringing attention to the problem, but if you do that the bully will get the message that there’s no penalty for harassing someone. Tell a person in authority what’s going on, and explain to them the ways in which you’re being cyberbullied. If you’re not comfortable talking to a principal, talk to your favorite teacher or the school counselor. Every school has a policy for dealing with bullying, and more and more schools have a specific plan for putting a stop to cyberbullying.  No matter what your school’s individual policy might be, it’s part of the administrators’ job to resolve the situation. If you’re a child or teenager, know that taking this issue to the school is the right thing to do. Other kids at the school may be experiencing cyberbullying, too. The school needs to be made aware of the problem to take steps to end it. If you’re a parent, set up a meeting with the school principal to address the problem head-on. Cyberbullying usually violates the terms of service laid out by social media sites, cell phone providers, and other service providers. Read up on your providers’ policies and take steps to report threatening behavior. The provider may decide to penalize the bully or delete their account as a result of your report. You may have to send your records of the cyber bully’s messages to the provider as proof you are being bullied. In some cases cyberbullying may be classified as a crime, which places it beyond the jurisdiction of schools and service providers. If the cyberbullying involves one of the following elements, call your local police department, or report to the officer stationed at your school.  Threats of violence or death. Sexually explicit...

How would you rephrase that briefly using Chinese?

把你被网络霸凌的事实告诉一个值得信赖的成年人。 把你被网络霸凌的事告诉学校的管理人员。 把霸凌者举报给服务商或者社交媒体网站。 将严重的霸凌行为报告给执法机构。


If you’re already signed in, you can skip to the next step. Otherwise, enter your email address (or phone number) and Facebook password into the fields, then tap Log In. There are a few different ways you can find someone's profile page:  Tap the search box (or magnifying glass) at the top of the screen, then type someone’s name, email address, or phone number. Tap a person's name in a comment or post to open their profile page. Tap the ☰ icon at the bottom right of the screen, and then tap "Friends." From there, you can see your list of current Friends or click "Suggestions," "Contacts" or "Search" to find other people you may know. Open your friends' friend lists and tap someone's name to see their profile. It’s below the person's profile photo and name, or next to their name in Find Friends. A friend request will be sent immediately, and you will receive a notification once it is accepted.  If you don’t see Add Friend, the person you are trying to add does not accept friend requests from people with whom they have no mutual friends. If you change your mind about a friend request you’ve already sent, you can cancel it by opening that person’s Facebook profile and tapping Cancel Request.

How would you rephrase that briefly using Chinese?

打开Facebook应用程序。 登陆你自己的账户。 打开想要添加的用户的个人资料页面。 点击添加好友。


If you’re anxious, you’re more likely to clench your muscles, which will make it difficult to insert a tampon. Try to relax. It is unlikely that you will hurt yourself if you go slowly and gently.  Go slow and pay attention to your body. If you simply cannot insert the tampon, don’t force it. Use a sanitary napkin instead and then try again tomorrow. Don’t beat yourself up; most women take some time to get comfortable with using tampons. Be sure to dry them afterward. After removing the tampon from its packaging, check to ensure that it’s not faulty in any way. Tug the string lightly to make sure it's secure. If you're using a tampon with an applicator, make sure the string is hanging outside the barrel. If you must place the tampon down before inserting it, ensure that you place it on a clean surface. Which position you choose for insertion will depend upon your unique anatomy and personal taste. Many girls sit on the toilet with their legs apart when inserting a tampon. If that feels uncomfortable to you, stand upright and place one foot on a chair or the toilet seat/lid. Another option is to squat. Sitting on the toilet with your legs apart during insertion may be preferable to you in public places. To place one foot up on the toilet may require you to remove your pants completely from one leg in a small stall with a potentially dirty floor. Your labia are the fleshy folds that surround your vaginal opening. Gently spread these with your non-dominant hand, and hold them there as you get the tampon into position at your vaginal opening. Hold the applicator with your thumb and middle finger at the finger grips (the narrow or ridged part of the applicator toward its center). Place your index finger at the end of the applicator — this is the narrower tube from which the tampon string should be sticking out. If you’re using a tampon without an applicator, the insertion process is almost the same, except your finger is the applicator. Hold the tampon with your thumb and middle finger at its base (on the side...

How would you rephrase that briefly using Chinese?

放轻松，慢慢来。 认真洗手。 拆开包装，取出卫生棉条。 放低臀部，找到一个舒适的姿势。 用非惯用手张开阴唇。 正确使用导管。 把棉条导管对准尾骨插入阴道。 用食指把小一点的导管推入大的导管，这可以把卫生棉条推入阴道。 检查卫生棉条是否到位。 把导管取出来。 把手洗干净。


If you’re comfortable with who you are, you might have an easier time telling your friends and family. It’s normal to feel confused, so don’t feel like you need to have all of the answers. Just try to accept that your sexuality or gender identity is part of who you are, and know that you have no reason to feel ashamed.  Coming out to yourself can be tough, but it’s an important first step. Tell yourself, “I’m gay,” “I’m bisexual,” “I’m transgender,” or “I’m questioning right now, and that’s okay. I have no reason to feel guilty or ashamed.” Reminding yourself that you’re not alone can help. Try reading books or online articles about other people’s coming out journeys. You can find coming out stories and lots of other resources at http://www.hrc.org/explore/topic/coming-out. Never let anyone pressure you into coming out. Don’t let a friend or siblings pressure you into telling your parents, or allow a loved one to pressure you into coming out at work or school. You are in control of whom you tell and when, so take each step of your journey at your own pace.  You may have friends who came out years ago, but that doesn’t mean you need to follow their timelines. What’s right for them isn’t necessarily what’s right for you. Coming out can lift a heavy weight off of your shoulders, and it can help you feel closer to supportive loved ones. However, it can be risky. You shouldn't feel like coming out is your only choice, especially if you don’t feel safe doing so. Adopt a label, such as “gay” or “bisexual” once you’re comfortable with it. If you’re unsure or aren’t ready to put a label on your orientation or identity, don’t let someone else define it for you. Keep in mind you might feel pressure to adopt a label from both straight and LGBTQ+ friends.  For example, suppose you tell your friend that you think you’re bisexual, and they say, “Well I’m sure you’re really gay, but you’re more comfortable saying ‘bi’ for now.” No one knows you better than you and, even if your friend is right, no one can force you to adopt...

How would you rephrase that briefly using Chinese?

努力接受自己的性取向或性别认同。 记住，你的出柜过程是由你自己掌控的。 不要让别人定义你的性取向或性别认同。 在告诉亲朋好友之前，先弄清对方对这件事情的接受程度。 对尊重你隐私的人出柜。 如果你觉得写信似乎好一点，没有那么可怕，可以写信说这件事情。


If you’re concerned about your tattoo but aren’t sure whether or not it may be infected, the best person to talk to is the artist from whom you received the tattoo. Show them how it’s progressing and ask them to evaluate it. If you’re experiencing severe symptoms, like foul-smelling discharge and significant pain, skip this step and go to the doctor or the emergency room immediately to receive treatment. If you've spoken with your tattoo artist and have tried to care for the tattoo as best you can and still are experiencing symptoms of infection, it's important to get to the doctor as soon as possible and get on antibiotics. There's usually not much that can be done topically to the tattoo, but medication can help fight the infection. Start taking antibiotics as directed as soon as possible to help your body fight off infection. Most topical infections should be able to be easy to kick quickly, but blood infections are serious business and need to be treated swiftly. Your doctor may prescribe topical ointment as well as antibiotics to keep your tattoo healing properly. If so, apply the topical ointment regularly and keep the tattoo as clean as possible. Wash it gently with clean water twice a day, or follow your doctor's specific instructions. After treating the area, you may need to keep the tattoo covered with sterile gauze, but also let it get enough air to avoid promoting further infection. The tattoo needs fresh air. Wash your tattoo regularly with a very small amount of non-scented soap and clean water, then blot dry it thoroughly before re-bandaging it or keeping it uncovered. Never cover or soak new tattoos that have become infected.

How would you rephrase that briefly using Chinese?

让纹身师傅检查纹身。 去看医生。 按指示使用外用药膏。 在感染期间，保持纹身处干爽。


If you’re concerned that you are getting too much salt in your diet, discuss your concerns with your doctor or a registered dietitian. They can help you determine whether you need to cut back on your sodium intake, and how much sodium you should be getting in your diet.  Your doctor or dietitian may be more likely to recommend that you cut back on your salt intake if you have certain health issues, like high blood pressure or diabetes. Doctors recommend that most healthy adults should consume no more than 2,300 mg (0.08 oz) of salt per day. If you eat a standard American diet, chances are that you are eating far more than the recommended dosage. You can cut down on your salt intake with a few simple changes:  Trade pre-packaged foods for fresh ones. Pre-packaged meats, such as luncheon meats, bacon, or sausage, are often loaded with additional salt. Look for products that are labeled “low sodium.” Check pre-packaged food labels carefully for sodium content. Cut salt out of recipes, when you can. Try spicing up your food with other seasonings, like salt-free pepper or garlic powder, instead. Potassium, like sodium, is an important electrolyte that your body needs to stay healthy. Most people eat too much sodium, and not enough potassium. Getting enough dietary potassium can help your body get rid of excess sodium. Good sources of potassium include:   Baked potatoes, with the skin left on. Avocado. Bananas. Leafy green vegetables, like spinach or Swiss chard. Dairy products, like yogurt or milk. Beans and lentils. . Dietary Approaches to Stop Hypertension, or DASH, is a diet that focuses on lowering your sodium intake and using healthy portion sizes. Depending on your needs, your doctor or dietitian may recommend a standard DASH diet or a lower sodium DASH diet. On a standard DASH diet, you can eat up to 2,300 mg (0.08 oz) of sodium per day. On a lower sodium diet, you can eat no more than 1,500 mg (0.05 oz) of sodium per day.

How would you rephrase that briefly using Chinese?

和医生讨论你的盐摄入量。 减少从膳食中摄入的盐。 多摄入钾。 遵循DASH饮食计划。


If you’re cooking smaller potatoes, like new potatoes, feel free to put them in a saucepan with a taller rim. Otherwise, place your potatoes in a pot. Fill the pot or saucepan with cold water until the potatoes are completely submerged.  Don’t drop the potatoes from more than 3–4 inches (7.6–10.2 cm) above the pot. You’ll end up splashing water everywhere. There needs to be 2–3 inches (5.1–7.6 cm) of space left at the top to keep the water from spilling out once it starts to boil. If your pot or pan is too small, move your potatoes to a bigger container. As soon as the water starts visibly boiling, reduce the heat to low or medium-low. Cover the pot with a lid and let the potatoes cook. The length of time required to boil your potatoes is dependent upon the species of potato that you’re cooking and whether you diced them into smaller pieces or not. Smaller potatoes and diced potatoes will cook faster than larger, uncut potatoes. Red potatoes and new potatoes require at least 15 minutes of boiling before they’re ready. If you cut a larger potato into smaller cubes or sections, boil them for at least 15 minutes. If the potatoes are cut into pieces smaller than 2 in (5.1 cm), cook them for 10 minutes before checking them.  There’s no real harm in testing your potatoes before they’re done. You can always continue to boil them if they aren’t ready yet after you’ve taken one out for testing. Waxy potatoes, like red skin or fingerling potatoes, are particularly good for boiling. They won’t get mushy if they’re over-boiled and they tend to hold their shape really well.

How would you rephrase that briefly using Chinese?

将土豆放进平底锅或深汤锅，然后装冷水。 水烧开后转成小火。 红土豆、新土豆和切块的土豆烹煮15-20分钟。


If you’re dealing with an infection, getting plenty of rest will help your body recuperate. You will probably still have responsibilities to take care of, but try not to push yourself beyond what absolutely needs to get done. If you have a bacterial sinus infection, you may need and antibiotic as well as mucoactive agents to dry up the mucus, such as Mucinex. Drinking an adequate amount of water daily will cause mucus to lose its thickness and help clear the nasal passages.  Caffeine-free tea and soup are common cold remedies for this reason. Try sipping on peppermint tea or eating some pineapple. The menthol in peppermint and the bromelain in pineapple might help to reduce the coughing mucus causes.  Caffeinated and alcoholic beverages, by contrast, can increase mucus production and dehydrate the body. Wet a clean washcloth with warm water and squeeze out the excess water. Then, cover the nose and cheeks with the hot washcloth compress. The heat from the washcloth will loosen the mucus and reduce the pain caused by congestion. Heat will help dilute the mucus (which is mostly solid in nature), resulting in easier release when you blow your nose. The steam from the shower opens up your nasal passages, which allows mucus to pass through easily. Taking warm showers will also help dry up mucus because the steam is able to open up the nasal passages so that mucus can easily pass through.  Remember that during nasal congestion the nasal passages are all blocked up, and steam works with heat to thin the mucus, allowing for easier mechanical release.  Steam inhalation also works — boil a pot of water, then remove it from the heat. Get a blanket or any cloth that can cover your face and the pot of boiling water, and inhale the steam so that it can loosen the mucus. Be very careful not to burn yourself on the pot or the hot steam; keep your face at least 12 inches above the water. Try adding a few drops of essential oils such as tea tree oil, peppermint oil, or eucalyptus oil to help open up your sinuses. You may also...

How would you rephrase that briefly using Chinese?

充分休息。 增加水分摄入。 敷热毛巾。 洗个热水澡。


If you’re eating pre-cut watermelon you bought from the market, the container should include an eat-by, best-by, or other expiration date.  This date lets you know how long you have until the watermelon goes bad. Properly stored, sliced watermelon will stay good three to five days.  Make eating it a priority to prevent it from going bad. After about a week, uncut, unrefrigerated watermelon will start to turn.  Eat uncut, unrefrigerated watermelon as soon as possible. After about two weeks, refrigerated, uncut watermelon will start to turn.  To prevent your uncut, refrigerated watermelon from going bad, eat it within two weeks of purchase.

How would you rephrase that briefly using Chinese?

检查西瓜的保质期。 切好的西瓜最好在5天内吃完。 完整的西瓜在室温条件下最多能放10天。 完整的西瓜在冰箱里存放超过2到3周，就不能再食用了，因为2周过后，西瓜会开始变质。


If you’re experiencing suicidal thoughts or are worried that you will, take opportunities to harm yourself away. Suicide is most likely to happen when you have a way to harm yourself. Get rid of anything that you could use to harm yourself, like pills, razors, sharp objects, or guns. Give them to someone else for safekeeping, toss them out or lock them away. Don't make it easy for yourself to change your mind.  If you don't feel safe staying by yourself at home, go to a place where you do feel safe, like a friend's house, your parents’ house, or a community center or other public place. If you are thinking of taking an overdose of prescription medication, give your medicines to a trusted loved one who can give them back to you in daily doses. A mental health professional can help you deal with what’s causing your suicidal thoughts. Suicidal thoughts are often the result of other mental health conditions, such as depression and bipolar disorder, that are treatable. Stressful or traumatic events may also prompt suicidal thoughts. Whatever is behind your thoughts and feelings, a counselor or therapist can help you learn to deal with it and become healthier and happier.  Treatment for depression is successful in 80-90% of cases. Common and effective treatments for people considering suicide include: Cognitive-behavioral therapy (CBT) helps you change unhelpful and “automatic” ways of thinking Problem-solving therapy (PST) can help you learn how to feel more confident and in control by learning to solve problems Dialectical behavioral therapy (DBT) teaches coping skills and is very helpful for people with borderline personality disorder Interpersonal therapy (IPT) helps you improve your social functioning so that you don’t feel isolated or unsupported   Your healthcare professional may recommend a combination of medication and therapy. Be sure to take all medications as prescribed. Be aware that some medications may increase suicidal thoughts. If you experience any suicidal thoughts after taking your...

How would you rephrase that briefly using Chinese?

让家变得更安全。 寻求专业人士的帮助。 远离能触发自杀念头的人、事、物。 识别出自身拉起的警报。


If you’re finding it difficult to articulate who you are, you might find it useful to start journalling. Regularly recording your thoughts and feelings in a journal will help make you more self aware. You can even use your journal specifically to explore what makes you you. Studies have shown that people who journal are both physically and mentally healthier. Aim for 15 to 20 minutes a day. Even journalling only a couple of days a month can be helpful. If you’re seeking to figure out who you are, you might benefit from designating a book or binder for all of the materials you use in your quest to discover who you are. This could include journal entries, personality tests, creative writing, drawings — whatever you want to put in it. Making lists of things that are important to you will help you get more in touch with who you are. Here are some examples of the types of lists you could make:  Likes and dislikes — Fold a piece of paper in half. At the top of one half, write “Likes” and on the top of the other half, write “Dislikes”. This could be a potentially enormous project, so limit your likes and dislikes to one category per list: films, books, foods, games, people. What I would do if I had unlimited money — You might even make this one into a brainstorm or a drawing. Just list the things you would buy or goals you would pursue if money weren’t an issue. The things I’m most afraid of — What are your deepest fears? Spiders? Death? Loneliness? Write these down. What makes me happy? — Make a list of things that make you happy. You can even describe specific scenarios in which you’ve felt happy or in which you think you’d be happy. Making lists is only the first step. The next step is to think critically about why you like and dislike certain things, or why certain things scare you while others make you happy. By forcing yourself to answer the question “why”, you’ll get to know yourself better. Career books and psychology books will often contain descriptions of personality traits as well as self tests that you...

How would you rephrase that briefly using Chinese?

坚持写日记。 开始写一本关于“我”的书。 罗列清单。 问问自己为什么。 通过上网或读书研究各种性格特征。 做一下性格测试。 将兴趣和性格特征进行匹配。 向朋友和家人征求意见。 要明白，你的性格不会一成不变。 要接纳自己。


If you’re in a hurry, a quick tumble on a medium temperature setting is sure to get things loosened up. The ambient heat combined with the repeated impact from the spinning drum mimics the effects of wearing the leather for a long period of time. Make sure you only leave the item in the dryer for 10-15 minutes a time—any longer than that and it may begin to shrink or scorch.  This method is best reserved for newer accessories that don't bend or flow well, as heat can easily rob the remaining moisture from older leather. The leather should be dry or just slightly damp when it goes into the dryer. It’s not recommended that you wash and dry leather the way you would ordinary clothing. For even better results, throw a heavy sneaker or a few tennis balls into the dryer. The added friction will wear in the item more evenly. Stretch out the accessory beneath the windshield of your car to soak up some midday rays, or hang it up in the bathroom while you take a hot shower. They key is not to let it sit for too long. After a while, direct heat can cause leather to fade or dry out. The steam from the shower will also bathe the leather in moisture, making it doubly effective. Blow drying will accomplish the same thing as a hot room or a trip through the dryer, only it also allows you to target the stiffest, tightest areas. Direct the heat over the fold, creases, hems, and anywhere else you’d like a little more give. When the leather is nice and supple, put it on and wear it until it cools down.  Use a low heat only and keep the blow dryer a safe distance from the surface so you don’t run the risk of burning it. Be sure to complete the distressing process with a coat of nourishing leather conditioner.

How would you rephrase that briefly using Chinese?

把皮具放进烘干机。 把皮具放在温暖潮湿的地方。 用吹风机加热皮革。


If you’re in serious need of money, you can always ask to borrow some from family or friends. Let them know why you need to borrow money, and offer to pay it back within a certain (feasible) timeframe. If you have a checking or other account with overdraft protection, you might be able to overdraw on the account and take advantage of the temporary payment, when you are in need of quick cash. The bank will cover the cost, but you will have to pay it back. This is a last resort option since you will likely incur fees as a result of overdrawing your account. Some credit cards will allow you to withdraw a certain amount of cash by using it at an ATM. This can help you come up with cash in a hurry. However, the interest rates on cash advances are usually much higher than the credit card’s usual interest rate, meaning that you will eventually have to pay more. Some credit cards also allow you to use cash advances by writing checks. The interest rates for these are sometimes lower; check with your bank or credit card issuer for details. Companies that offer payday and title loan services offer high interest rates (sometimes with percentages in the hundreds). If you cannot pay the loan and any interest back within the stated timeline, you risk even higher interest costs or, in the case of a title loan, the loss of your car. Avoid these types of loans in all but the direst circumstances, unless you are certain you will be able to pay the loan back.  As an alternative, you might be able to ask your employer for a payday advance.

How would you rephrase that briefly using Chinese?

向家人朋友借钱。 如果你需要买东西，可以利用银行的透支保护。 利用信用卡的现金预付功能。 在万不得已的时候，可以选择发薪日贷款或汽车抵押贷款。


If you’re in the habit of eating whenever you feel stressed, sad, lonely, or tired, working with a therapist might be helpful for changing your behavior. A licensed mental health professional can help you to develop new tools for dealing with negative emotions instead of reaching for food as a distraction. For example, if you often eat candy and other junk foods when you’re feeling stressed, a therapist could help you learn to use relaxation techniques, such as deep breathing or progressive muscle relaxation instead. Surrounding yourself with like-minded people can help you to stay motivated and avoid letting setbacks derail your progress. Try joining a weight loss support forum online or look for a weight loss support group in your area. Some paid weight loss programs provide access to support groups, but there are also free support groups you can join, such as Take Off Pounds Sensibly (TOPS) or Overeaters Anonymous (OA). Several medications have been shown to be effective for improving weight loss results. This might be an option for you if you have a body mass index (BMI) of 30 or higher or if your BMI is over 27 and you have weight-related health problems, such as diabetes or high blood pressure. Discuss your options with your doctor as well as the potential risks of the medications. Some commonly prescribed weight loss medications include:  Orlistat Lorcaserin Phentermine and topiramate Buproprion and naltrexone Liraglutide While bariatric surgery is often a last resort for people who have tried for years to lose weight, it is very effective. This surgery involves reducing the size of your stomach so that you are physically incapable of overeating. If you’ve tried all of your other options and nothing seems to help, talk with your doctor to see if this might be an option for you. Keep in mind that bariatric surgery carries risks just like any other surgery. Discuss these carefully with your doctor before you decide to go through with it.

How would you rephrase that briefly using Chinese?

接受心理治疗来改变饮食习惯。 参加互助小组，获得别人的帮助。 向医生咨询减肥药。 向医生咨询减肥手术是否适合你。


If you’re in the habit of getting nervous a lot, carry around a squishy ball. When you get nervous, you can squeeze it tightly and then let go several times to help get out some of that nervous energy. This can help you calm down and feel like you have a place where you can release all of that tension. You can keep this ball on your desk, in your bag, or even in your pocket. Releasing the tension in your physical body can make you feel less nervous. Just stand still, close your eyes, and feel the tension in your body before deciding to let it go. Then, take deep breaths as you relax your arms, your legs, your torso, your neck, your hands, your feet, your back, and any other part of your body where you feel tension. Walking for just 10 minutes can help you significantly improve your state of mind. Studies have shown that walking can activate nerve cells in your brain that relax the senses. You may be wary of doing any physical activity before an event you are nervous about, but taking a 10 minute walk even an hour before the event can help you feel more at ease. Studies show that exercising not only makes you feel happier and healthier, but that it can also help calm your nerves. Getting your body moving can help you get rid of some of that nervous energy and can make you feel more balanced as you go on throughout your day. Just 30 minutes of exercise every day can make a big impact on the way you view your life and how you handle social interactions. . Making a habit of ten minutes of daily meditation can help you work on calming your nerves and being a less excitable person. It can help you quiet your mind and body and feel in control of your day. In order to meditate, all you have to do is find a quiet place, take a seat, and work on relaxing your body one part at a time as the breath rises and falls out of your body. Focus on the stillness of your body and try to gently push away any thoughts out of your head. Meditating right before a stressful event can also help calm you down.

How would you rephrase that briefly using Chinese?

捏减压球。 每次放松一个身体部位。 散散步，驱散紧张感。 做运动，比如瑜伽和普拉提。 冥想


If you’re not already signed in to your Google account, follow the on-screen instructions to sign in now.  Use this method to create or edit the name that represents a range (e.g. “Budget” in place of “D1:E10”) that you can use to reference it in formulas.  To change the name that appears in the header at the top of the column, see this method instead.  This is the letter above the column you want to name. The entire column is now selected. It’s at the top of Sheets. The “Named ranges” panel now appears on the right side of the sheet. Range names cannot begin with a number or the words “true” or “false.” They can be up to 250 characters, including letters, numbers, and underscores.  If the field is blank, simply type a name for the range. If the range already has a name and you want to change it, click the pencil icon, then enter a new name. The column/range’s name is now updated. If you have formulas that reference the old name, you'll need to update them.

How would you rephrase that briefly using Chinese?

在网页浏览器中前往https://sheets.google.com 单击要编辑的文件。 单击列编号。 单击数据菜单。 单击命名的范围。 输入范围名称。 单击完成。


If you’re not sure what to bring, ask your host. They may tell you not to bring anything out of politeness. In this case, respect their request; although, you could still give them a card or a thoughtful note. If you can’t bring a gift, a bottle of wine or vase of flowers are good options.  Potluck: a dish to share. Birthday party or baby shower: a gift suitable for the recipient. Dinner party: a bottle of wine or a hostess gift. Casual high school or college parties: no gift, unless specified. Try to get plenty of rest the night before the party. That way, you’ll be able to stay up late if it’s a late night party. Even if it’s a daytime party, you still want to have the energy to be sociable and feel your best.  Some people will drink coffee or another caffeinated beverage before going out for a late night party. Eat a protein-packed meal before going out. Even if there will be food at the party, you don’t want to arrive starving. Listening to some of your favorite music is the perfect way to get excited about a party. It can get you energized and ready to dance, or just put you in a good mood.  You can listen to music while you’re getting dressed, or while you’re driving to the party! Sing along. You’ll feel confident and expressive, which is a great way to feel when you arrive at a party. Think about who will be at the party and how you want to interact with them. This can be especially useful if you’re shy or don’t go out very much. You can make small goals, such as, “I will talk to two new people,” or “I will introduce myself to my new coworker that I have a crush on.”  You can even practice in the mirror if you’re really shy. Practice introducing yourself to someone by saying, “Hi, I’m ___. How do you know the host?” Think of topics you can talk about with other guests. Do you follow current events? Have you been working on an interesting project? Can you share a humorous story about the host? Usually, it’s assumed that people will arrive at a party a little bit after it’s supposed to start. This is...

How would you rephrase that briefly using Chinese?

准备好一切需要携带的物品。 让自己精力充沛。 听听音乐。 为社交做计划。 计划好到达派对现场的时间。


If you’re noticing a lot of blackheads, which occur when oils and grime get trapped in your pores, start by cleaning your skin. Gently wash your face with your normal cleanser and lukewarm water to get rid of dirt down in your pores.  Follow your face wash with a toner to help rebalance the pH of your skin. Avoid double-washing your face since this removes too much of the natural oil from your face and can cause your skin to become too dry. 2-3 times a week to remove dirt and dead skin. Exfoliating means to gently scrub away the old dead skin cells, oils, and dirt that collect on the surface of your skin. There are a number of ways you can do this. However, it is best to use a chemical exfoliant if you have acne-prone skin. These products are more effective than physical exfoliants at removing dead skin cells and cleansing your pores without causing irritation.  Be careful not to scrub too hard, as you could irritate your skin. If you have sensitive skin, you shouldn’t exfoliate more than once a week or every other week. Always moisturize after you exfoliate. to draw out impurities from your skin. Many masks are made to tighten as they dry, which can help pull impurities out of your clogged pores. Visit a big-box store or a beauty supply store to find a mask that’s well-suited for your skin type. Then, apply it and leave it on according to the packaging instructions. When you’re finished, you may need to peel or rinse the mask off, or you can just pull the mask off if you used a sheet mask.  Clay masks are especially nourishing, and masks made of activated charcoal are excellent at detoxifying your skin.  If you’d like, you can make your own face mask at home! These peels involve using strong chemicals to dissolve oils, dirt, and cells on the top layer of your skin, leaving your skin unclogged and looking refreshed. If you’ve never had a chemical peel before, it’s best to visit your dermatologist or an aesthetician for one. However, you can purchase chemical peel pads to use at home.  If you opt for an...

How would you rephrase that briefly using Chinese?

洗掉毛孔里面的污垢。 每周去角质2-3次，清除污垢和死皮。 借助面膜 使用化学换肤产品去掉皮肤表层。 如果毛孔里面的污垢非常顽固，可以让皮肤科医生把它们挤出来。 向皮肤科医生询问毛孔堵塞的原因。


If you’re on a mobile device, it’s the blue icon with a white “F” on the home screen (iPhone or iPad) or in the app drawer (Android). On a computer, visit https://www.facebook.com and sign in with your username and password. Use this method if you’ve already posted something on your own Facebook timeline and want to add a photo to the post. You can find it on your own timeline, where your posts are displayed in order (with the newest post at the top). To get there, tap or click your profile image at the top left corner of the page.   If you’re on a computer, it’s the icon that looks like a camera at the bottom left corner of the post. On a smartphone or tablet: Tap the photo you want to upload, then tap Done at the top right corner of the screen. To select more than one photo, just tap as many photos as you’d like. On a computer: Click the photo you want to add, then click Open at the bottom right corner of the window. To select more than one photo press Ctrl (Windows) or ⌘ Command (Mac) as you click each photo. If you’re using a smartphone or tablet, it’s at the top right corner of the screen. The photo(s) will now appear in your original post.

How would you rephrase that briefly using Chinese?

打开Facebook。 找到你想编辑的帖子。 点击帖子右上角的箭头。 选择编辑帖子。 点击图片或视频。 选择一张照片。 点击发布。


If you’re physically active during the day, you might want to bring a few essential backup items you can change into. That way you won't have to deal with that icky feeling that comes late in the day when you've been wearing the same thing since 8 am. You could even keep a tote bag in your car with a few items so you’ll never be without them when you leave home. Consider bringing along the following:  A change of socks A clean undershirt A pair of clean underwear Wind, rain, and general rushing around can mess up your hair and leave it limp by midday. Bring a comb or brush with you so you’ll always be able to fix your hair if you need to. You may also want to bring a small bottle of hair spray or gel to help it stay neatly in place.  If your hair tends to look a little greasy by mid-day, try dry shampoo. You just sprinkle a little on the spots that look greasy, let the powder sit for a few minutes, then brush it out. Another trick is to put your hair up into a bun or ponytail to instantly give yourself a fresh new style for the remainder of the day. This might be helpful if you’re in a humid climate and don’t have time for a second shower. Be sure to use unscented wipes, since the scented kind has a strong smell. Wipe where necessary, then reapply deodorant and you’re good to go. If you tend to feel less than fresh after lunch, start bringing along a travel toothbrush and toothpaste so you can quickly clean your mouth and feel better right away. A travel-sized bottle of mouthwash is also handy to bring. And when you don't have these items handy, you can always pop a breath mint or a piece of peppermint gum. There’s nothing worse than having your period start in the middle of the day when you don’t have access to a drugstore. Think ahead and pack everything you need to keep yourself fresh during your period. Have enough tampons or pads so that you can change them every few hours. Avoid using douches or perfume sprays to keep yourself fresh. The chemicals in these products can actually lead to yeast infections,...

How would you rephrase that briefly using Chinese?

必要时更换衣服。 整顿头发。 使用湿巾，快速清洁。 午饭后刷牙。 例假来前要留意。


If you’re planning on changing your dog’s diet from wet food to primarily dry food, they will adapt faster if you mix the 2 kinds together rather than abruptly switching to only dry food. Check with your vet first to make sure your dog is ready, and then for the first week, mix 1/2 wet food with 1/2 dry food. For the second week, mix 1/4 wet food with 3/4 dry food. On the third week, offer your dog just dry food.  The gradual change from dry to wet will be less noticeable to your dog. The dry food will also help to dislodge any wet food bits that get stuck in their teeth.

How would you rephrase that briefly using Chinese?

混合干湿两种狗粮，让狗狗慢慢习惯吃干狗粮。


If you’re planning on staying nocturnal for a while, it’s important to stick with a steady schedule. Go to bed at the same time of day and rise at the same time, too. If you don’t, your sleep schedule will end up all over the place, and that can wreak havoc on your health.  After you’ve gradually gotten accustomed to your schedule, stick with it the same way you would a regular schedule. Set your alarm and try to go to bed on time. When you’re ready to go back to a normal day/night schedule, do it gradually. Staying inside during the day means you won’t be exposed to the sun’s healthy rays. Sure, too much sun is a bad thing, but too little sun is actually worse. When you don’t get exposed to any sun, your body doesn’t produce vitamin D, which is essential to healthy bone growth and other natural functions.  Try to arrange your schedule so that you get at least a little sun exposure during the daylight. You may want to get a sun lamp to stimulate vitamin D production if you’re getting very little sun. When you adopt a nocturnal schedule, you’re going against your body’s natural rhythms. You’re always going to be a little sleepier and less sharp than you’d be if you had a normal day/night schedule. For this reason, it’s important to be careful operating machinery, including a car, while you’re still getting used to being awake all night. Stay as alert as possible, especially while you’re at work.

How would you rephrase that briefly using Chinese?

作息规律。 补充维生素D。 谨慎操作机器。


If you’re prone to tearing up all the time, do some preemptive damage control by telling your boss, coworkers, family, and friends. Emphasize that it’s not a big deal, and tell them about the best way to react if it happens. For example, you could say, “I tend to cry easily, so don’t worry if I get upset – that’s normal for me. I try to keep it under control, but if it happens, I just need a few minutes to calm down.” After you’ve calmed down, ask the person who yelled at you if they can talk to you privately. Address the problem and apologize if you did something wrong. Then tell them how their yelling made you feel, and politely ask them to talk to you more calmly in the future. Say something like, “I get pretty flustered when people shout at me, so it was hard for me to come up with a good solution to our problem earlier. Next time we run into an issue like this, can we talk about it when we’re both calm?” Ask yourself what you feel when someone yells at you. If you can identify where your tears are coming from, you might be able to figure out some alternate coping strategies.  For instance, if you get overwhelmed by sheer adrenaline, you could squeeze a stress ball to release tension instead. If being yelled at makes you feel small and inferior, you could try remembering that the other person is a human who makes mistakes too, and they might not even be in the right for yelling at you. Consider if you cried often as a child. It may be a trait you've carried into adulthood. Think about what you can do or say next time someone gets angry at you. Visualize yourself staying calm and collected as you use your new strategies.  For example, if your boss tends to yell a lot, imagine saying something like, “I’m sorry you’re not happy with this, and I’ll work on finding a solution. In the meantime, though, I find it hard to focus on what you’re saying when you yell. Can we discuss this more calmly later?” If this does not work, and your boss repeatedly yells, you might consider consulting the HR department at work....

How would you rephrase that briefly using Chinese?

让身边的人知道你很容易哭。 再跟对你吼叫的那个人谈谈。 想一想为什么冲突会令你哭泣。 想出一些应对策略。 以健康的方式应对压力。 跟专业的人谈谈。 如果你不愿意跟心理咨询师谈这个问题，也可以试着跟朋友聊聊。


If you’re really in love, then you shouldn't be able to picture your future without them. Whether at night, or in the morning, or with your friends, the fact that you can't stop means you're in love, and may have found "the one". Whether thinking of moving to a new city, having children, spending a year abroad, or reaching any of your future goals, you should be thinking of doing these things with your significant other by your side. If you can’t imagine going through life without your significant other — not just next summer, or next year, or whenever— then you may be truly in love. Here are some other signs that you’re truly in love:  If you can't think about starting a new chapter of your life, whether it's a new job or a move to a new place, without your loved one at your side. If you've thought about having children but can't imagine having kids with anyone other than your loved one. If you can't imagine growing old without your loved one by your side. To be in love, you don’t have to be obsessive about your loved one; in fact, quite the opposite is true. If you have a healthy loving relationship, then you should be able to spend time apart from your loved one without obsessing over what they're doing every five seconds. However, if you can go a whole weekend, or a whole month, without your loved one once crossing your mind, then you may like them a lot, but you may not necessarily have reached the love stage yet. Here are some other signs that you’re really in love:  If you read a book or see a movie without your loved one, you may wonder what they would think of it. If you're trying on clothes without your special someone, you may think about how they would like your new look. If you call or text your loved one just because you want to say hi or hear their voice, then you may be falling in love. If you’re really in love, then you won’t just be thinking of your loved one as a perfect object that should be worshipped, but as a living, breathing human being with an interesting perspective and many unique...

How would you rephrase that briefly using Chinese?

如果没有你的挚爱，你能否想象你会有怎样的将来。 如果脑中抛开爱人的身影，你能否度过数个小时。 你是否十分重视对方的意见或观点。 你的爱人是否想让你不断完善自己。 你是否想在你的恋人面前展现出最优秀的自己，如果你恋爱了你的恋人会挖掘出你最大的特质潜力。 你是否意识到了你爱人的缺点，并且淡然处之。


If you’re seeing bees inside the house (or if you’ve spotted, say, carpenter bees burrowing into wooden portions of your house), consider this to be a situation where it’s appropriate to get rid of them. Any damage they may cause to the structure will be minimal in the beginning, but expect the risk and extent of damage to increase over time if left untreated.  Carpenter bees will continue to expand their nests throughout wooden structures if left alone. Honeybees create honeycombs. These can become quite heavy and possibly damage surrounding areas. The honey may also attract other animals. Killing a single bee is relatively easy, but expect to deal with a whole nest of them to be a much more involved and lengthy process. Keep in mind that if it isn’t done correctly and thoroughly, you’ll most likely end up with a new batch of bees appearing shortly. Also remember:  Bees are usually happy to ignore you right up until you start messing with their nest. And though a single bee sting is pretty bearable, you may be faced with dozens, hundreds, or even thousands of the little guys when you attack them at the source.  Depending on the type of bee you have, the method for removing them may vary. Professionals may use smoke, pesticides, or other means of extraction for the bees themselves, plus using the second hive to extract honey from the left-behind nest. Removal of the nest itself may also require carpentry work to gain access and repair damage to structures. First, determine if the bees’ nest is technically on public property instead of your own. If so, contact your local government and report it so they can deal with it. If not, call them anyway, since they may offer free services to have the nest removed, depending on your area.  What free services (if any) are available will depend on your area. They may include extraction of both bees and nests or only the bees themselves. They may or may not include repairs to any structural damage. Free services are more likely to be available if the nest is in a natural...

How would you rephrase that briefly using Chinese?

注意房子里的蜂巢。 交给专业人士处理。 先联络地方政府。 不要急着选择“免费服务”，先货比三家。 在联络虫害防治公司之前，先试着联络养蜂人。 联络专门防治蜜蜂的公司，而不是普通的虫害控制公司。


If you’re stuck trying to reject someone who can’t take a hint, won’t take no for an answer, or is just a creep who won’t leave you alone, you may not have the luxury of kindness.  Just get things done quickly and safely. "I'm sorry, I'm not interested in pursuing this further, and that's all there is to say.  Good luck and goodbye." A good “poker face” will help; if you know you’re a terrible liar, it’s probably best just to skip trying.  Lie as little as you think you need to.  A smaller lie is easier to sell than a big one. Trot out that fake phone number or fake boyfriend/girlfriend if you need to.  Or try (“I” focused) statements like “I just got out of a long-term relationship;” “I don’t date outside of my religion/culture;” or “I think you look too much like my brother/sister.” This is a situation where a text or email can suffice.  Particularly if you have any concern that the person may lash out in anger at your rejection, feel free to place some distance between the two of you before doing what needs to be done. Some people simply need an absolutely clear, no-doubt, no-wiggle room, outright rejection to get the picture.  Don’t hedge, don’t leave any seeds of uncertainty.  As politely as you can, be blunt.  Don’t ignore their texts/calls/emails until after you have clearly expressed your desire not to be involved.  Once you’ve made yourself clear, then you can ignore their pleas, complaints, rants, etc. If you ever feel threatened or unsafe because of the other person, get help and/or contact the authorities.  Some people really can’t handle rejection.

How would you rephrase that briefly using Chinese?

如果有必要，忘掉前面学到的内容。 如果一定要撒谎，小心不要被拆穿。 如无必要，不用坚持当面拒绝。 不要无视对方，指望他或她自己放弃或离开。


If you’re thinking about doing a water fast, consult your healthcare provider. Though fasting may offer health benefits for some people, others should avoid it. Be sure to discuss your medications and medical conditions with your doctor to determine if water fasting is safe for you. They will likely perform a physical exam and possibly do some blood tests. If you take medication, you will have to discuss with your doctor whether to continue to take your medication while fasting, or if any dose changes need to occur. It’s best to fast only with a doctor’s supervision and input, especially if you’re fasting over 3 days or have any medical conditions. Find a doctor who is trained in fasting and have them guide you and monitor your condition during the fast. Ask your primary doctor to supervise you or suggest another professional who can. After 2-3 days of water fasting you may experience dizziness if you stand up too quickly. Avoid this by getting up slowly and doing some deep breathing before standing. If you do get dizzy, immediately sit or lie down until it passes. You can also try putting your head between your knees. If you become so dizzy that you lose consciousness, stop fasting and see your doctor. It’s not uncommon to feel some dizziness, a little weakness, nausea, or occasional skipped heartbeats while fasting. However, stop fasting and seek medical attention if you lose consciousness, feel confused, have more heart palpitations than one or two a day, have severe stomach discomfort or headache, or any other symptom that feels alarming to you. You may experience a drop in stamina and energy during this time. Don't overexert yourself. Maintain healthy sleep patterns.  Fasting is all about rest - physical, emotional, sensory and physiological.  If you feel like napping, nap. Read uplifting material. Listen to your body and don’t push yourself physically. If you feel tired and “out of it,” do not operate a vehicle. Your energy may fluctuate between feeling weak and tired and feeling energetic. Even when...

How would you rephrase that briefly using Chinese?

在清水断食前看看医生。 在专人人员的看护下进行断食。 当心头晕。 区别正常的症状和异常的副作用。 清水断食期间好好休息。 这期间不要进行剧烈的运动。


If you’re toasting the happy couple, chances are you're not the only one. In formal weddings, the toast is usually given after the meal, between cake-cutting and desert, or after the first dances. Always check with the toastmaster or the emcee of the event to find out the schedule and order of the toasts. One traditional order for toasts is as follows:  The father of the bride or an old friend of the family will toast the couple. The groom will toast the bridesmaids. The best man will toast the parents of the couple. Before zero-hour, you’ve got a last chance to read the room and determine whether or not your written speech is appropriate. It’s never too late for an audible. If you were expecting college friends and young people and got a room full of over-60, will your toast still be acceptable? Might you cut it short before the Las Vegas story? If you find yourself in an emergency situation, in which you feel you must throw out your speech, make sure you have something to back it up with. It wouldn't be inappropriate to go super-short but sincere, saying something like, "There's nothing to me more thrilling than seeing these two people commit to each other for the rest of their life. Before I get choked up, I'm going to leave it at that." Common wedding mistake: calming nerves with a few too many. Don’t risk making your thoughtful toast an awkward scene by slurring your words and stumbling to the microphone. Avoid drinks before you have to give your toast and celebrate with one afterwards. It’ll taste better. Some toasts are signaled by everyone clinking glasses, while in others the room will be totally silent and the emcee will introduce each toaster with a microphone. Whatever the protocol, follow it. In some cultures, it’s important to make sure that all glasses are filled before giving the toast. Look around and check that all glasses (including yours) are full before making the toast. There should be wine, champagne, or something that looks like wine or champagne in your glass, as toasting with water...

How would you rephrase that briefly using Chinese?

找出你做致辞的时间。 看看场合。 致辞之前别喝酒。 到你讲话的时候请站起来。 表明你和新人的关系。 尽你所能，做到最好。


If you’re too nervous to talk to your crush, try to talk to his friends. If a friend of yours knows one of your crush’s friends, go up together and chat. If you don’t have any connections to your crush’s friends, try to meet one or two of them by chatting about any circumstances you have in common, like a class or a work project.  You could start a conversation with something as simple as, "So when's the final project for English due again?" If you end up talking a lot to your crush’s friends, you’re bound to meet or hang out with your crush before long. Becoming friends with your crush’s friends is a way to get into your crush’s good books. Don’t talk about your crush to his friends. If you start asking about your crush immediately after meeting them, it will be obvious that you like him. Try to play it cool. If you feel nervous about approaching your crush, there are several things you can do to get her attention and appear interested.  Make eye contact and smile. Eye contact and smiling shows that you are friendly and approachable, but you have to make sure not to overdo it. If your crush doesn’t respond the first time, don’t keep doing it. If you’re a girl, play with your hair, especially if it’s long. Twirl your hair around your finger or brush it to the side. Drawing attention to your hair is a way of highlighting one of your assets. If you’ve never spoken to your crush before, it’s time to take the plunge. Find a reason to talk to your crush, preferably when there aren’t many people around so you won’t get interrupted. If you don’t know your crush, talk about something relating to the circumstances that you’re in.  For instance, if you are waiting in line for something, ask your crush, "Hey, do you think the wait is worth it?" If you are in the break room at work you could say, "Have you tried the cookies Susan brought in? They're really good!" Asking a question is a good way to start a conversation. For instance, if you are in the same class you could ask, “Hey, what did Mr. Feinstein say the homework...

How would you rephrase that briefly using Chinese?

见他的朋友。 不说话也能和他调情。 打开话匣子。 聊你们共同的兴趣爱好。 询问和他相关的问题。 做他忠实的听众 称赞他。 听到他说的笑话时放声大笑。 保持联系。


If you’re trying to dechlorinate pond water, use a spraying device (like a spraying nozzle connected to a hose) to add air into the water as it enters the pond. Chlorine is volatile and will naturally dissipate in open ponds, but aeration will speed up the process considerably.  Aeration does not work for chloramine, however, which is a less volatile additive used by some municipal water authorities. You’ll need to add a dechlorination agent as well. You can buy dechlorination agents at any pet store.  Every dechlorination agent specifies the amount of water it’s designed to treat, so read the directions carefully.  Adding the dechlorination agent requires unscrewing the bottle's lid, then turning the bottle upside down, allowing the proper amount to drip out.  The water will be ready for immediate use. If you’re using the water in a fish tank with a biological filter, choose a dechlorination agent that doesn’t have an ammonia remover, which could cause problems in your filter. You should always dechlorinate water before adding it to a fish tank, but aerating the water will also aid in removing chlorine.  Fish tanks typically require an air pump to circulate the water, so you’ll get an aerating and chlorine removing agent as a bonus. Buy the appropriate pump for your tank’s size and type, and the pets you’ll be keeping in the tank.

How would you rephrase that briefly using Chinese?

为鱼塘安装增氧喷头。 添加脱氯剂去除氯和氯胺。 使用气泵为鱼缸里的水增氧。


If you’re using a laptop, the USB ports are located on the sides of the unit. On a desktop Mac, the ports are typically on the rear of the monitor. The drive will automatically mount to the computer, and once it does, you’ll see a new icon on the desktop that looks like a small white hard drive. Double-click the new USB drive icon on your desktop. The contents of the drive will appear in a new window. You can copy files directly to the root (main folder), or to any other folder that appears in the right panel.  The amount of storage space available on the USB drive also appears at the bottom of this window. You can also access the USB drive by launching Finder, then selecting the USB drive from the “Devices” area on the left side of the screen. It may be helpful (though not mandatory) to create a new folder on the USB drive for the files you’ll be copying. Having folders with appropriate names for the types of files they contain can help you stay organized.  With the USB drive window open, press ⇧ Shift+⌘ Command+N to create a new folder. Type a name for the folder, then press ⏎ Return. Open Finder, then navigate to the folder that contains the files you want to copy to the USB drive. To copy a file without erasing it from the computer, drag it to the open USB drive folder.  If you created a new folder to which you’d like to copy files, drag the files right to that folder. To select more than one file at a time, hold the Control key as you click the names of each file to be copied, then drag the highlighted area to the new location. Remember to “eject” your USB drive before removing it from the USB port of the computer. This practice helps prevent data corruption. Go to the desktop and drag the USB drive icon to the Trash (the trash icon turns to an “eject” icon as you drag). After that, you can safely remove the USB drive.

How would you rephrase that briefly using Chinese?

将优盘插入USB端口。 浏览优盘里的文件。 为复制的文件创建新文件夹。 找到你想要从电脑上复制的文件。 将文件拖拽到优盘上。 弹出优盘。


If you’ve bitten your tongue, rinse it off with cold water. This can remove any dirt, food, blood, or debris from the area and help prevent an infection.  If you have bitten all the way through your tongue, make sure to get to your doctor as soon as possible.  Once you’ve rinsed the tongue with cold water, you can try sucking on some ice to help with swelling and pain. Suck on an ice cube or ice pop if you have pain and/or burning sensation on your tongue. The cold will help to numb any feelings of pain, reduce swelling, and make your tongue feel more comfortable.  Sucking on an ice cube can be especially soothing if you’ve bitten or burned your tongue.  The melting liquid will also help you stay hydrated and prevent your tongue from drying out, which can make pain from a bitten or burnt tongue worse. A warm rinse with salt water will clean your tongue and may help relieve the pain of a sore tongue. You can rinse every couple of hours until your pain and discomfort ease. Add one tablespoon of salt to a glass of warm water and stir to dissolve. Swish a mouthful around 30 seconds, concentrating on the sore area of the tongue. Spit out the water when you're done. When suffering from a sore tongue, it's a good idea to avoid consuming anything that may make the pain worse, such as spicy or acidic foods or tobacco. Although this won't speed up the healing process, it will likely make you more comfortable.  Eat soft, soothing and even cooling foods that won't aggravate your tongue as you eat, such as smoothies, porridge and soft fruits like bananas. Yogurt and ice cream are also good options because they are cooling and soothing. Acidic foods and beverages, such as tomatoes, orange juice, soft drinks, and coffee can make your pain worse. Also avoid cinnamon and mint, which can increase your discomfort. Try toothpaste that is formulated for sensitive teeth or something without mint or cinnamon. Don’t smoke cigarettes or chew tobacco, which can exacerbate your discomfort. Make sure that you’re staying hydrated...

How would you rephrase that briefly using Chinese?

用冷水清洗被咬的舌头。 在嘴里含一块冰或者吃根冰棒。 用盐水漱口。 不要吃会加重疼痛感的食物。 多喝水。


If you’ve decided to forgive and move forward, one of the best ways to let go of resentment, anger and suspicion is to remind yourself of all of the wonderful things this person brings to your life. There's probably a reason — hopefully a lot of reasons — why you stayed in the relationship. Think about those as you begin to let the other person in. It's hard to do, and it's not necessarily expected of you, but it will help save the relationship if that's what you want to do. Try to imagine what drove the person to betray you, indirectly or directly. Try to think about how the person feels at this very moment. You shouldn't make any decisions just because you pity someone, but showing empathy is an olive branch that will mean a lot to the other person. Be clear about your feelings, and give the other person a chance to speak. At the same time, know that asking for specific details can make the pain even worse. This can make the healing process even harder.  Discuss the event. Explain how you interpreted the event and why you were hurt. Avoid accusatory language. Give the other person the opportunity to explain the situation from their perspective. Establish your expectations and ask what is expected of you. This will help clarify the cause of the current problem, as well as avoid future disagreements. Don't expect to get through talking about the incident in one sitting. Make that clear to your friend or partner. The healing process is going to take some time, and that person should be prepared to talk about it for some time. If they're not prepared to, that's a sign that they may not care as much about mending the relationship as you do. Often, hurtful behavior has much more to do with the other person than it does with us. Rather than face their own issues, people project them onto a close friend, family member or partner. If the incident was borne of the other person’s insecurity, help him or her deal with the pain. This will help you view the incident with compassion and help you to forgive. Here are a few...

How would you rephrase that briefly using Chinese?

集主要精力于这段关系的所有乐观的方面。 试着站在对方的角度考虑问题。 谈谈这件事。 客观的看待这件事。 试着对事物保持乐观态度。 想知道我们都会犯错误并且想一想你被原谅的时候。


If you’ve discovered fleas or ticks indoors, it’s most likely that they’re still hiding on your family dog, cat, or other pet. Bathe your pets with a special shampoo that’s designed to kill fleas and ticks:  In a bathtub, laundry tub, or outside, rinse your pet to get his fur wet. Apply the shampoo and massage it thoroughly into his fur. Let the shampoo sit (check the bottle for the specific amount of time). Rinse the shampoo out of your pet’s fur. In case your pet has any ticks burrowed in his skin, it will be necessary to remove them immediately. If you don't feel comfortable, talk to your vet. To remove ticks:  Grab tweezers and gloves. Put on the gloves. Locate the tick and use the tweezers to squeeze the tick. Be sure to grasp near its head, as close to your pet’s skin as you can manage. Do not squeeze the tick near its belly. Hold on to the tick firmly with the tweezers and pull it straight out. Use the hottest water possible and high-soil settings to wash clothes, linens, bedding, towels, and even toys. Use the highest drier settings as well, to ensure that the washing and drying process kills any fleas, ticks, and larvae that might be hiding out. Don’t forget to wash pet bowls, water dishes, and anything that needs to be washed in the sink that could be housing adults or larvae. Once everything’s been picked up and put in the washing machine, thoroughly vacuum everywhere and be sure to get in all the nooks and crannies. When you’re finished, dispose of the vacuum bags immediately, as they can house living flea larvae. Use either an aerosol spray or dust that’s designed to kill fleas and ticks, such as Ultracide, Onslaught, Permethrin, or Bifen. You can also use other pyrethrin-based pesticides,  but make sure they contain an insect growth regulator that will prevent reproduction. Make sure all people and pets are out of the house, and wear protective gear like gloves and a mask.  Start away from the front of the house and work your way toward the door, focusing especially on areas where pets spend a...

How would you rephrase that briefly using Chinese?

照看好你的宠物。 消灭宠物身上的蜱虫。 清洗所有物品。 清洁整个房间。 在房间内喷杀虫剂。 使用干燥剂。 在屋外喷杀虫剂。 除尘、清扫整个房间。 重复必要的步骤。