Every great rap song should have a unique and catchy beat to set it apart from all the average songs that clog the radio. www.hytmanbeats.com is a good site to find beats.  Purchasing beat making software and equipment can be costly, and learning how to make your own beats is often just as big an undertaking as learning how to rap. However, if you can do it, making your own beats is definitely worth it as it gives you fuller creative control over your songs and a deeper understanding of the music. If you don't want to make your own beats, you can hire or partner with a producer. Make sure this person is talented and listen to some of their other work before you buy anything. If you are just starting off and can't afford your own beats yet, consider getting instrumental versions of popular rap songs and rap over these. Just make sure you are following fair use rules for copyrighted material. And of course, you can't rap over other artists' songs forever. You can do this best at a professional recording studio, but with a little work you can also set up a recording studio in your home. Do several takes for every part of your song—you aren't Eminem just yet! Don't worry if you mess up; you can always use another take for that part. Get your recordings mastered and put your raps over your best beats. Work on your songs until they sound great, adjusting the beat and the vocals until they match seamlessly. Give your song a name. Consider using a recognizable word or phrase from the hook. Many people think of mixtapes as collections of songs by various artists that you burn together for your boyfriend or girlfriend. But to aspiring rappers a mixtape is much like an album, just usually less refined and often distributed informally or for free. Once you have a number of songs you like, combine the best 7-15 of them into a mixtape.  Create some album art. This can be anything, from a childhood photograph of yourself to just text on a plain background to abstract art. If you aren't visually artistic, get an artist to...

How would you rephrase that briefly using Chinese?

进入下一阶段——节拍。 录下自己的说唱。 混合歌曲。 制作第一张合集。


Every heading and subheading should maintain a structure that is parallel to the other headings within its level.  This refers most obviously to the usage of "topic" versus "sentence" outline formats, as described in the "structure and type" section of the article. Parallelism also refers to parts of speech and tense. If a heading starts with a verb, then the other headings must also start with a verb. Moreover, that verb must also be in the same tense (usually present tense). The information provided by your first major heading should be equal in importance to the information offered in your second major heading. The same can be said of sentences in subheadings, as well.  Your major headings should identify major tasks or ideas. Your subheadings should elaborate on the points addressed in your major headings. The information in your headings should be general and the subheadings should be more specific. For instance, if you were writing about memorable experiences from your childhood, "Memorable Childhood Experiences" would be the heading and the subheadings might look something like, "Vacation at 8 years old," "Favorite birthday party," and "Family trips to the park." Each major heading should be divided into two or more parts. In other words, you should have at least two subheadings for every major heading. There is no limit on subheadings, but once you start forming a dozen or so subheadings under a single heading, you might find your outline looking cluttered and messy.

How would you rephrase that briefly using Chinese?

平行结构。 协调内容分布。 合理的总分关系。 分类的原则。


Every ice cream maker will be a little different, so make sure that you follow the directions for your specific maker. If you don't have an ice cream maker, transfer the ice cream to a freezer-safe container, and freeze for 6 to 8 hours. Stir it with a spoon every hour. Keep in mind that the ice cream won't be as creamy. Freezing the ice cream for 4 to 6 hours would be recommended, however. This allows the ice cream to "ripen." It will improve its texture and flavor. If you are not using an ice cream maker, then you cam simply pull your ice cream after the initial freezing time. If it is too hard, let it soften for about 15 minutes on the counter. The ice cream will last 1 to 2 weeks in the freezer.

How would you rephrase that briefly using Chinese?

把混合物放进冰淇淋机，按照说明进行冷冻。 把混合物倒进可冷冻的容器里，然后冷冻至少一个小时。 用挖勺将冰淇淋舀出来，并把剩下的放回冷冻室。


Every language has a musicality about it. You can have absolutely perfect grammar and if you don't have the rhythm down, you won't have that native sound. So whether you're talking to English speakers or you're watching on TV, look for emphasis, intonation, and emotion. How well can you mimic it? In every sentence, there are parts that are longer, louder, and said at a higher pitch. In the phrase "rock and roll," saying "rock AND roll" sounds very strange. But "rockin roll" sounds a lot more natural. This is the icing on the English cake! Just as every language has a musicality, it has a tendency to use certain mouth movements as well. You could be making the right sound, technically, but if your mouth is in the wrong place, it won't come out correctly. That's your lips and your tongue for the record! You can't exactly stop someone and ask them about the current position of their tongue. But it is something you can be conscious of in your own language. If you hear someone say a word and you can't mimic it perfectly, experiment! Maybe it just needs to be a bit further back or higher in your mouth. It's in there somewhere! Whenever you're speaking to someone or hear others speaking and you catch a word you don't fully understand, write it down and look it up (you have the spelling skills, right?). Instead of thinking to yourself later that night, "Man, what was that word again?" you'll be able to flip to your notebook and remember. Boom. Learning! It's good enough to write it down and look it up, though. Oh no, no, no. You gotta make it a point to use that word you just learned! (Or you'll forget it.) So later that night or the next day, work it into your speech. Make it part of your own. If you're in a class that meets every day, that's pretty good. You need exposure as often as possible. But you know what's better? Being in two classes so you're speaking all the time. One could be a big ol' group class that teaches you grammar and all that boring stuff and one could be a one-on-one course that gives you that...

How would you rephrase that briefly using Chinese?

模仿节奏。 观察嘴部动作。 随身携带笔记本和袖珍词典。 上不同的英语课程。 制造说英语的机会。 在网上找到其他人。


Every man loves a massage, even if he doesn't ask for one. Many men are too shy to tell you what they really want, and if you and your man are alone and you can tell that he feels a little tense or know that he's been hunched over his desk or a computer all day, then give him a little shoulder, back, and neck massage to relieve some of that tension. He'll feel great and will see that you really care about him. This can also inspire him to give you a massage, so everybody wins! If your man is a die hard 49ers, Jets, Nets, Devils, or whatever fan, surprise him with tickets to the next game that he's been really wanting to go to. If you like sports or think he'd like the company, go with him, or even say that the tickets are just for him and his best friend, to show that you're okay with him having some guy time. He'll really appreciate the gesture and will feel like you care about him. You don't have to be a sports fanatic to be interested in the things he cares about. Don't force him to sit through two hours of home cooking when he'd rather be having a burger and fries, but do pick the right time to luxuriate over a delicious, tasty meal prepared by you and you only. You can surprise him and say that you're just making ordinary pasta and a salad when you're really preparing his favorite meal, whether it's lasagna, steak, or whatever floats his boat. Bring some fine wine or ales into the picture and your man will be floored. There's no need to give big, fancy and elaborate gifts to your man just to show him how much you care about him. Instead, it really is the thought that counts, and giving him a small token of your love when he least expects it can be far more powerful than the gift of a new record player. Instead, get him that record he's been trying to find forever, find him a rare t-shirt with his favorite band's logo on it, or get him a new nice ballpoint pen when his old one runs out of ink. He'll be romanced and touched by the gesture. Nothing can make a man swoon faster than a sweet note left at the...

How would you rephrase that briefly using Chinese?

给他按摩。 送他几张比赛的门票。 为他做他最爱的食物。 送他些小礼物。 给他留些小纸条。 帮他一把。 给他买 一些他最爱吃的食物。 你们一起看电视的时候，可以给他捏捏脚。 在镜子上写一些甜言蜜语。 送他张他最喜欢的乐队的演唱会门票。


Every morning when you wake up – or every night, if you’re feeling ambitious – wake up and make a game plan for the day. Write down the tasks you will accomplish, whether they are work or school related, and work in the time you will spend eating lunch, exercising, hanging out with friends, or doing whatever else you want to do. You can even make a plan for the week, but having an hour-by-hour account of what you’ll do can be a little more challenging.  Make a to-do list and check off every item and see how good it feels to accomplish every task. Plan a reward for yourself for the end of the day, or after you get a few tasks done, so you have more to look forward to. You may think that alone time should be the first to go when you set out to plan your day or your week. However, that alone time should be just as precious to you as your time with your dear friends, your family, or your significant other. Alone time will help your reboot your system, get some perspective, and give you the energy you need to jump into your next social interactions or work obligation. Make sure you get to spend at least a few hours all alone each week, and wake up earlier to get that alone time if you need to; don’t let a friend’s last-minute plans keep you from having that date with yourself.  Take a look at your entire week. See where you can carve out time for yourself; maybe you can walk to work one morning instead of carpooling; maybe you can set aside time to read instead of seeing that movie you didn’t really want to see with your friend anyway. Don’t let a friend make you feel guilty about not going out with friends if you need some time to yourself. Develop your ability to recognize what you really want to do. What’s the point of hanging out with friends if they’ll instantly be able to tell that you’d rather be hanging solo? Get good at recognizing when you’re the most productive. Most people get the most done in the morning, after they wake up feeling refreshed. Some people do better in the evenings, when they wind down...

How would you rephrase that briefly using Chinese?

每个早晨提前计划一整天的行程。 腾出独处的时间。 把工作安排在精力最旺盛的时段。 获取充足的睡眠。 吃健康的食物。 腾出时间做些有趣的事。 每90分钟休息一次。 充分利用通勤时间。 避免分心。 抽出时间做运动。


Every new feature added to the program should be compiled and tested. The more people that you can get to test, the more likely that you'll be able to spot errors. Your testers should be made aware that the program is far from final and that they can and will encounter serious errors. This is often referred to as alpha testing. Once you've implemented all of the features in your program, you should begin a round of intensive testing that covers all aspects of the program. This round of testing should also include the largest number of testers yet. This is often referred to as beta testing. As you continue to make adjustments and add assets to your program, make sure that the version you intend to release has been thoroughly tested.

How would you rephrase that briefly using Chinese?

测试每个新功能。 测试包括完整功能的程序。 测试候选发布版本。


Every night, right before going to bed, go through it as many times as possible to set it fast in your head. After reading something one or two times, your brain thinks it knows what the words mean and gets lazy: it only processes the outline of the words and not their sense. Be sure to fully grasp the sense of your target dream so that you feel you know it inside and out before you go to sleep. Relax. Think of specific details.  Daydream about the images from your target dream as they appear in your subconscious. Your subconscious will generate a lot of images that have nothing to do with your target dream, so cycle through the ones that are irrelevant and try to focus hard on relevant images. Imagine the sounds and dialogue in the background of your target dream; really try to hear them in your mind. Try to feel the sensations associated with your feeling, mood, etc. If no sounds or images appear clearly, try reading through your target dream again in your dream journal. Do this in the first-person point of view, from start to finish. Imagine what it would seem like through your eyes.  Try to walk through the target dream in the exact sequence you expect it in your dream. Think hard, but maintain a calm posture. Do not get tense. Just relax.  Go to sleep with these images and sounds in your head. Remember to record your dreams, whatever they are, when you wake up.

How would you rephrase that briefly using Chinese?

阅读你的目标梦境。 躺下来，闭上眼睛，然后努力想想你的目标梦境。 慢步在你的目标梦境中。


Every operating system has a command line interface that will allow you to run the Ping command. The Ping command operates virtually identically on all systems.  If using Windows, open the Command Prompt. Click the Start button and enter cmd into the Search field. Windows 8 users can type “cmd” while on the Start screen. Press Enter to launch the Command Prompt. If using Mac OS X, open the Terminal. Open your Applications folder, and then open the Utilities folder. Select Terminal. If using Linux, Open a Telnet/Terminal window. It is most often found in the Accessories folder in your Applications directory. In Ubuntu, you can use the keyboard shortcut Ctrl + Alt + T to open the terminal. Type ping hostname or ping IP address.  A hostname is typically a website address. Replace hostname with the website that or server that you want to ping. For example, to ping wikiHow’s main web server, type ping www.wikihow.com. An IP address is a computer’s location on a network, either locally or on the internet. If you know the IP address that you want to ping, replace IP address with it. For example, to ping the IP address 192.168.1.1, type ping 192.168.1.1. To have your PC ping itself, type ping 127.0.0.1. The results will be displayed beneath the current command line. See the lower section for how to read the output.

How would you rephrase that briefly using Chinese?

打开命令提示符或终端。 输入Ping命令。 按回车查看ping结果。


Every organ in your body needs magnesium to work properly. It contributes to several important functions. These include:  Regulating the function of muscles and nerves Maintaining proper blood pressure and blood sugar Synthesizing protein, bone, and DNA Regulating calcium levels Aiding sleep and relaxation As important as magnesium is, it can sometimes be difficult for our bodies to get enough. This is mainly because many people just don't take it in in their diets. But there are also other factors that can get in the way of absorption, such as:  Too much (or not enough) calcium  Medical causes such as diabetes, Crohn's disease, or alcoholism  Medical drugs that block absorption  Another reason that many people, Americans especially, lack magnesium, is that our soil is virtually depleted of magnesium. This causes a significant decrease in our subsequent crops. This amount varies based on age, gender, and other factors. In general, adult males should not consume more than 420 mg a day and females should not go over 320 mg.  It's a good idea to talk to your doctor about how much magnesium you should consume, especially if you think you might be deficient. Make sure to check your multivitamin for magnesium to ensure you are not over-consuming with a multi-vitamin along with a magnesium supplement. The same is true of calcium, as this is usually also found in magnesium supplements. Make sure to mention any chronic medical conditions. Conditions such as gluten-sensitive enteropathy and Crohn's disease interfere with magnesium absorption. They may also cause magnesium loss through diarrhea. Be aware of the effects of aging. The body's ability to absorb magnesium decreases as we age. The excretion of magnesium also increases. Studies have also found that as we get older, our diet tends to include less magnesium. Older adults are also more likely to take medications that interact with magnesium. Always talk to your doctor before giving magnesium supplements to children. If your lack of magnesium is only a short term...

How would you rephrase that briefly using Chinese?

了解镁的重要性。 了解镁的吸收。 确定你应该摄取多少镁。 留意身体缺镁的各种迹象。 尽量从食物中摄取镁。 选择镁补充剂。 留意镁摄入过多的迹象。


Every organization is different and so they may require different things within your portfolio or a different format for your portfolio. Your portfolio will also depend greatly on the type of study or career you are interested in pursuing.   For example, if you are applying to a film school or animation school, your portfolio will likely be digital and consist mostly of work that you have done within that field. On the other hand, if you are applying to an architecture school or to an art gallery you may have more sketches and drawings. Some institutions suggest only using about 10 to 20 pieces in your portfolio. If you have really strong pieces, fewer is better because the more pieces you have the more likely it is that the quality of the pieces will drop.   Always check what the organization expects before you begin piecing together your portfolio. You don't want to waste time creating a portfolio one way, and then have to redo it because it's not in the right format. Many schools in the United States require that all of your work be finished, but some in other areas such as the United Kingdom want to see your process and development.  Check the requirements for your portfolio before you do one or the other. If you are allowed to use unfinished pieces, do so. This reveals your skills, commitment, and depth of knowledge as well as gives context to the creation and thought process behind your work. A piece of art is often more than just the finished product, but greatly depends upon the process and experimentation of the piece.  Make sure all pieces, both finished and unfinished, are perfected. Remove any smudges,  fingerprints, or defects that have been left on the piece. These pieces prove that you are able to observe something in real life and create your own replica of it on paper. Observational drawings or paintings can make up a substantial part of your portfolio.  The purpose of these drawings is to show those looking at your portfolio that you are able to  record shape and form, detail, perspective,...

How would you rephrase that briefly using Chinese?

弄清楚作品集的要求。 根据要求选择完成作品还是未完成作品。 在作品集中收录你的静物画作。 只选择你最得意的作品。 请朋友看看你的作品。 作品集最好包含与你作品有关的文章、奖项证明等等。


Every pattern comes with step-by-step instructions on a separate sheet (user guide), as well as the pattern template sheet (pattern tissue). You should always read the instructions in the user guide before starting the sewing project so that you're aware of what's expected. The advice will include how to cut out the template sheet (pattern tissue), how to construct the garment or item, the best way to select sizing, etc. Check the pattern instructions to find out if the pattern is with or without seam allowances. If it does not include seam allowances, you'll need to cut the fabric with the seam allowances later. It is more normal for seam allowances not to be included. This is a long straight line with arrow heads at one or both ends. This arrow tells you which direction the paper pattern pieces should sit over the grain of the weave (which direction the grain of the fabric needs to go). For stretch fabrics, they might indicate the direction with most stretch. The grain line of the fabric is the same as the direction of the selvage edges (the white edge where the pattern ends). Simply locate the selvage edge to determine the grain line or direction of the fabric. These are the triangular marks on the cutting lines. Use them for matching panels precisely, such as an arm in an armhole. You can get single, double, and triple notches. Pros will make tiny cuts into the seam allowance where these notches are but beginners should cut mirrored triangles beyond the cut line, in order to line up the pattern pieces. Usually a single notch indicates the front of a garment while a double notch indicates the back. This is not universal, however. These little circles can show where darts, zips, pockets, or gatherings are to be added, though they usually indicate where you need to place tacks in order to line up two layers of fabric. Refer to your pattern instructions if you are unsure.  If the pattern does not explain and you see two matching dots on opposite pieces of the pattern, then it is reasonable to assume that...

How would you rephrase that briefly using Chinese?

阅读指导。 检查是否有缝份余量。 注意布纹线。 寻找切割线。 寻找圆点标记。 观察纽扣标记。 寻找延长和缩短线。 了解切割线。 检查缝制线。 缝纫衣褶。 小心折叠线。


Every router has a different method for accessing the settings. Most routers are accessible from a web browser by entering the IP address, typically 192.168.1.1 or 192.168.2.1.  If you cannot access your router with either of those IPs, visit PortFoward.org and enter your router’s information. The default guides will list the standard addresses used by your router.     Most routers require a username and password to access the configuration menu. This would be the username and password you set up when you installed the router on your computer.     Typically, the default username is “admin” and the default password is “password” or “admin”. This is typically listed under Advanced Options. It may go by another name, such as Virtual Servers, depending on the manufacturer. The Minecraft server port is 25565 by default. If your router wants a range of ports, enter 25565 into both the "Start Port" and "End Port." Set "Protocol" to "TCP."    Make sure the IP address matches your server’s IPv4 address. Check this in Windows by opening the command prompt in Windows and running “ipconfig”. Your IP address will be listed next to “IPv4 Address.” You may have to scroll up to see it. If using a Mac, click the Apple menu and select System Preferences, and then Network. Your IP address will be listed in the lower-right part of the window.

How would you rephrase that briefly using Chinese?

进入路由器的配置菜单。 进入“端口转发”菜单。 输入端口信息。 输入服务器的本地IP地址。


Every time you pass by your parakeet, stop a minute and talk to it. If you repeat the same phrases or noises (such as whistles) when you do talk to your bird, he or she may even start saying them him or herself. Parakeets can talk just like other pet birds. Talking to the bird also gets him to trust you more—which can translate to a loving budgie. Parakeets may occasionally groom one another, and, as you are part of their flock, your budgie may like it if you gently rub or stroke his or her feathers in different places. Try scratching his or her head very gently, stroking his or her back, or rubbing his or her belly. Budgies are small and very delicate. Take it easy when handling your budgie and you will have an even more trusting pet, which can translate to a loving relationship with your bird.  Never hit or do anything rough with your parakeet. Never kiss your budgie on the beak or anywhere else, because human saliva, even in small concentrations, is toxic for a budgie.

How would you rephrase that briefly using Chinese?

多跟你的鹦鹉说话。 尝试着抚摸你的鹦鹉。 时刻记得要小心温柔地持握你的鹦鹉。


Every time you report to the Dark Brotherhood after a murder, you get around 100-200 coin. Complete the dark brotherhood; it gives you 20,000 gold. Joining factions means doing quests, and quests usually are fair pay (depending on the person and quest). Interact with them and they will usually bet you about 100 coins for a brawl. If you have the gloves that give you an extra 10 damage per strike you can down them in a couple of blows. Or if you are a Khajiit, punches are powerful because of your claws.

How would you rephrase that briefly using Chinese?

加入“黑暗兄弟会”。 加入派系，大量做任务。 到旅馆去找那些喝醉的人。


Every time you start being lazy, stand back and do a little assessment of what's been really happening. Laziness is generally a symptom and not the problem itself. What's the cause of your lack of motivation? Are you tired, overwhelmed, afraid, hurting, or just plain uninspired and stuck? Most likely, the sticking issue is smaller than you think, and you can get past it more easily than you realize.. Whatever it is that is holding you back, do your best to unearth it. In most cases, it'll be one single specific problem or detail. Finding the cause is the only way you can actually address it. Address it like you want it to happen. Once you address it, you can deal with it effectively. Now that you're thinking about the cause of your laziness, start focusing on it. It may not be the quick fix you were looking for, but it'll be permanent. Consider the following:  If you're tired, start devoting some time to relaxing. Everyone needs down time. If your schedule doesn't allow for it, you may have to make some sacrifices. But your output will be all the better for it. If you're overwhelmed, take a step back. How can you simplify what's on your plate? Can you parse it into sections and make it smaller? Can you make a list of priorities and tackle them one at a time? If you're afraid, what are you afraid of? Obviously this is something you wish you were doing. Are you afraid of reaching your potential? Of finally hitting your goals and being unhappy? How can you see that your fear is irrational? If you're hurting, maybe the only answer is time. Grief, sadness, all those negative emotions won't go away at will. Our wounds need time to heal. Putting less pressure on yourself to stop hurting may be the catalyst for change you seek. If you're uninspired, what can you change about your routine? Can you put yourself in a different environment or is a mental demon you have to conquer? How can you vamp up everyday life? Think in terms of your senses. Music, food, sights, sounds, etc. Having clutter around us -- even when it's...

How would you rephrase that briefly using Chinese?

弄清问题关键所在。 专注于实际问题上。 让生活有条理。 注意自言自语的行为。 多多留心生活的小乐趣。 权衡优劣。


Every time you want to shoot, it's important to "square up," which means you need to point both sets of toes so they're pointing straight at the hoop, then align your hips so you're aiming your front-side parallel with the hoop. Your shots will be more accurate when you square up, if you're following the correct fundamental techniques for shooting. When you're getting ready to take a shot, stop dribbling and take the ball in both hands, and square up to the hoop. Practice your pick-up step, in which you take one last dribble and turn your hips in one fluid motion. Your shooting hand is your dominant hand, the hand you write with and the hand it feels most comfortable to dribble with. Keep your shooting elbow in tight to your hip, and keep the ball balanced on your finger-tips on the bottom of the basketball. Bring it up even with your chin and bend your knees, crouching.  Your power will come with your shooting hand, but you can stabilize the ball and balance it using your other hand. Touch the ball gently with your other hand on the side of the ball. The whole power from the shot should be coming from your other hand, though. To practice your shot motion, lay on the ground with the ball and hold the ball straight up with your shooting hand. Practice rolling the ball straight up into the air a few inches with backspin, coming straight back down into your hand. When you've got the ball in the proper shooting position, extend your shooting elbow straight up and forward, rolling your wrist forward, as if you were trying to reach into a cookie jar on a high shelf. Continue extending your shooting arm, up and out, toward the hoop. Let the ball pop forward when your arm extends to the end, rolling backward as you release it. Keep following through with your hand, putting it in the cookie jar, after you've released the ball. To get extra power from your shot, crouch down and pop up with your legs as you shoot. When your arm gets to the highest point, you should jump slightly, extending your legs and putting some...

How would you rephrase that briefly using Chinese?

每次投球时都要正对篮筐。 用惯用手平衡球。 把球从手上抛出去。 两脚向上弹跳。 把球瞄准在篮圈上方投入篮筐。 练习两边上篮。 练习从任何位置投球


Every time your puppy bites, say "NO!" in a firm voice. Then just walk away and ignore the puppy. Social isolation and time outs can be an effective form of punishment for a pack animal. You can also yelp when your puppy bites too hard. It might seem silly but puppies in a litter will cry out if a sibling accidentally bites too hard. Yelping when your puppy lays teeth on your will give feedback to very young puppies about what is acceptable playing and what isn't. Teach children not to shriek, run or flap their hands because this will engage the puppy’s natural prey instincts and add to the problem. Children should remain calm and keep their hands closed and close to their bodies. Before you start playing with your puppy, spray a taste deterrent on areas of your body and clothes that your puppy likes to play rough with. When your puppy starts biting you, stop moving and wait for him to react to the taste deterrent. Once your puppy stops biting, praise him and continue playing. Make sure you wash your hands thoroughly with soap and water to get the material off your hands. Taste deterrents include: “Bitter Apple,” “Vicks Vapor Rub,” or white vinegar. Use these on your hands to make them taste unpleasant. Contrary to a previous post, please note that tea tree oil can cause temporary paralysis in dogs; use products that are tested as safe for dogs/animals. When he has calmed down, gently talk to him and stroke him. Keep your hand away from his mouth. Start playing again and avoid getting the puppy excited. This time, use toys instead of your hands to get your puppy engaged. Start playing fetch, so that you are tossing toys away from you and using the puppy’s prey drive for positive fun. Playing with toys can be used as a training reward or break and keeps your hands away from the puppy's teeth. Some trainers suggest playing tug-of-war with your puppy. The puppy learns that the game is fun, but is also controlled by you, the human at the other end of the toy. The fun will stop if the rules of the game aren't...

How would you rephrase that briefly using Chinese?

绝不纵容乱咬的行为。 利用气味制止你的小狗不乱咬。 用磨牙玩具转移狗狗的注意力。 在训练和玩耍的时候注意安全。 在一些特殊情况下可以使用喷壶，以防万一。 对好的行为进行奖励。


Every type of piece moves differently. Here are the names of every piece and how they move (with one or two exceptions, that we'll cover in a bit):   The pawn: The most basic piece in the game (you have 8 of them).  On its initial move, it can move forward one or two vacant spaces, but it is only allowed to move forward by one vacant space afterwards.  Pawns cannot move forward if they are blocked by an enemy piece but can capture those that are situated one space diagonally in front.  The pawn is the only piece that cannot move backwards and is also the only piece that captures in a way that is different from how it normally moves.  The rook: It looks like a castle tower. It can move horizontally or vertically as many spaces as are available.  It can capture enemy pieces in its path.  The knight: It's represented by a horse and is the most complicated unit.  It moves in an 'L' shapes that consist of two spaces horizontally then one space vertically, or one space horizontally then two spaces vertically.  The knight is the only piece that can jump other pieces (both friend and enemy).  However, he only captures an enemy piece if it is in the space where he settles.  The bishop:  It can only move diagonally, but it can move an unlimited amount of spaces in that direction.  It can capture enemy pieces in its path.  The queen: She is the most powerful piece (usually has a more feminine crown).  She can move either horizontally, vertically, or diagonally by any number of spaces and capture from any of those directions.  The king: He can only move one space each turn in any direction and captures in the same manner.  He is the unit you do not want to lose at all cost but is never actually captured.  It is an illegal move for a player to move his own king into check.  A check that occurs as a result of an opponent's move must be resolved immediately, and checkmate loses the game. Remember the strong points of the pieces.  The king is valuable and must be protected. The queen is the most versatile piece and is the...

How would you rephrase that briefly using Chinese?

学习棋子代表的意义和走子规则。 明白什么是“将军”。 要知道下国际象棋的目标是什么。 摆棋子。 如果你真的想学好国际象棋，你可以了解一下棋盘上的坐标。


Everybody is attracted to people who can do cool things. Now, you probably already have a talent or the potential for a talent that you don't know about. You need to find that talent and feed it. Even if it isn't a classically attractive talent like playing an instrument, nurturing your talent and spending time with people who do the same thing will give you the opportunity to meet girls who enjoy the same things you do. You can always learn a new talent too. Drawing is a good one, since it is a skill that can be learned, rather than something that really requires innate talent. Don't be the guy who sits at home all weekend, eating Funyuns and playing COD. There's nothing wrong with being introverted, but you still need to spend your time doing exciting things. If you're introverted, start writing a book or teaching yourself an art. If you're more comfortable talking to people and getting outside, go do those things. Join a club, go hiking, volunteer, whatever. Just make your life about something. You want to have something to talk to women about, don't you? If you're going to insist on playing COD, you better plan on becoming a championship winning competitive player because that's basically what it's going to take. While you're probably not walking around, if you have a bad attitude and you treat other people poorly, you are going to have a hard time attracting women. Even if you're nice to women you want to date but a total jerk to everyone else, women will notice. Be nice, legitimately nice, and respectful towards everyone and women will be reasonably assured that they can always expect the same. Be stable by having a good job, doing the things you say that you will, and generally being responsible. Don't think that women want you to have an awesome job so that they'll be taken care of; they just want to know that you won't be a dead weight! Just like you might not want to have to support a woman who does nothing, women don't want a guy who sits around all day eating Cheetos. If you show her that you can...

How would you rephrase that briefly using Chinese?

发现你的天赋。 保持兴奋。 对待每一个人都友善，保持尊重。 保持稳定。 成为她披着耀眼盔甲的骑士。 不要做一个混蛋老缠着女人。


Everybody seems to value their own property above the market value. If you want a quick sale, you should be realistic. Look at other properties in the area and get the opinion of a reputable real estate professional. Be prepared to lower your expectations if you genuinely want a quick sale.  The key to selling quickly is positioning. You must identify your competition and then price your home so it's obviously the best value. Some questions that you can ask your real estate agent are:  What other properties will the likely buyer of my property also give serious consideration to? How does my property compare to these properties in terms of price and attractiveness? Where do we need to price my property against the competition to make mine stand out as the best value for money?   Sometimes, a lower-than-expected price on a house can be a good thing. A low price can spark a bidding war, causing the price of the house to go up. A bidding war isn't guaranteed, but it's a lot more likely to happen when the price is lower than it is if the price is higher. Comparables are what other similar houses are being listed for in your neighborhood. If you have a 3 bedroom, 2 bath house, look out for other 3 bed, 2 bath homes in your area to get a good idea of how to price for a quick sale. What's your final number actually going to be? There's a little bit of science and strategy involved in figuring the exact price of the listing. Here are two big things you can keep in mind as you arrive at the magic number:  Use charm pricing and "under a century" numbers. Instead of choosing to list your house for $407,000, consider listing it for $399,000 so that it fits just under the psychologically important century mark. You see retail shops and businesses using charm pricing all the time, and for good reason: People favor these numbers because they have the allure of not tipping a certain scale they have in their heads. $399,000 sounds so much more intriguing than $400,000, even though they are functionally the same. On the other...

How would you rephrase that briefly using Chinese?

有时候，卖得比预期更低的价钱是一件好事，低价可以发动一场竞价战，使房价走高。 到价钱这一步就要比较其他卖家。 对于确切的数字要细心。 定好价格后，在春秋季放到市场上卖，对买家来说，春季和秋季是主要的买房时期。 如果没有被相中，要给自己一个什么时候降价的时间限制。


Everybody wants to be with someone who makes them a better person. It makes us feel good about ourselves and reassures us that we can be good people if we try. Make this guy the best version of himself by encouraging him to do the things he loves and giving him the space to do those things. However, don't push too hard. If he tells you dot back off, listen.  Remember: don't be condescending, push unwanted advice and help, or try to change him into what you want him to be. Helping him to be his best self is about helping him make the changes that he wants in his life, not turning him into what you want him to be. Don't criticize him harshly when he does something bad or wrong. This will make him feel horrible and he will begin to feel bad when he is around you. Instead, if he does something you don't like, lead by example to show him a better way to be. You can certainly tell him when you don't like something he does, but don't be mean or controlling about it and help him find a good way to change.  If his grades are low and he struggles in school, set up a time to spend together studying and tutor him in subjects where you do better than he does. Don't do his work for him, but help him to realize that he can do it on his own and develop good study habits. If he has trouble holding down or finding a job, help him by showing the importance of good work habits or helping him look for a job. Offer to go with him to workshops for writing or building resumes, talk with him about ways that he could learn to enjoy work more, or help him find a job that he would be more interested in going to every day. It is especially important not to criticize him in public or in front of his friends or family. Show him that you excel as a person when you're around him. Show that he makes you a better person. Just as you look to see that he is better when he is with you, he will be looking for the same. Pursue things you love and make him feel included in that part of your life. Ask him for advice on how to better yourself. Be...

How would you rephrase that briefly using Chinese?

让他成为更好的自己。 做榜样，让他进步。 让自己更优秀。 展示你的独立。 鼓励他独立。 做自己。


Everyone does something wrong sometimes. You apologize and move on. However, if she never seems to want to apologize, that's likely a sign she doesn't care about the relationship. She may even use tears to move the situation along without her having to admit she was wrong. Of course, apologizing goes both ways. You have to be willing to apologize in a relationship, too. If she's proud to be in the relationship, she'll be happy to call you her boyfriend. However, if she doesn't want to acknowledge you publicly, she may be using you, especially if you've talked about being exclusive in private. Meaning, see if she actually wants you to meet her friends and family. If she deflects questions about getting together with her friends, she may be using you. A person who is excited to be in an honest relationship will likely want you to meet the other people she cares about. That is, does she suddenly drop off the map if you're low on cash? Do you not see her if your car is in for repairs and you sometimes give her a ride? If you notice she's only around when you have something material to offer, she's likely using you. Similarly, if she's all sweetness and light when she's asking for something but then turns mean once she gets it, she may just be using you. For instance, if she's constantly cancelling plans, she doesn't value your time. Everyone has to cancel sometimes, but if she is always bowing out at the last minute, that could be a sign she's not into you. Similarly, if she constantly wants you to change what other plans you have, she's saying she doesn't care about what you value.

How would you rephrase that briefly using Chinese?

等她道歉。 留意她介绍你的方式。 她是否有向别人炫耀过你。 留意她是否突然间消失。 看她是否珍惜你的时间。


Everyone engages in negative self-talk at some point or another. While some people may find it motivating, studies show that it actually contributes to stress, depression, and poor coping skills. Learning how to identify negative self-talk can help you catch yourself when you're thinking poorly of yourself, which can make it easier to then consciously engage in a more positive way of thinking. Some common forms of negative self-talk include:  Filtering - this behavioral problem involves ignoring or "filtering out" all the positive aspects of your life or a given situation, and instead focusing on only the negative aspects. An example might be overlooking everything you accomplished at work and instead focusing on the one problem you were unable to successfully resolve. Personalizing - this entails blaming yourself for everything that happens. It can also involve interpreting any situational criticism as something that you are or should be blamed for. An example of this might involve hearing that your friends can't make it to a party and assuming that they canceled their plans to avoid seeing you. Catastrophizing - this means automatically preparing for or expecting the worst possible scenario. An example of this might be assuming that the rest of your day will go wrong because of one minor setback early in your day. Polarizing - this involves seeing things, people, and situations as always good or always bad. An example might be assuming that because you had an off day at work, you are automatically a bad employee. . Thinking positively does not mean that you ignore the bad or unpleasant things in life. It simply means that you approach every situation in life, both good and bad, with a positive outlook and a productive mindset. You can work on engaging in positive thinking in little ways every day. To start thinking more positively, try to:  identify the things you think negatively about, and recognize why evaluate your thoughts and feelings throughout the day seek humor in everyday situations and allow...

How would you rephrase that briefly using Chinese?

避免消极的自我暗示。 乐观的看待生活。 进行正念训练。 膳食健康。 压力管控。 采取健康的生活方式。


Everyone grieves in a completely different manner and over a completely unique time period. Don’t focus on how long the grieving period should take based on the length of the relationship or anything else like that. Accept that your friend will need to find his or her own way and in his or her own time. This process is likely to continue testing your patience, but you simply cannot force the situation to click. It’ll click when the person is ready for it to. Grief often feels all-encompassing in a way that may make your friend put off going grocery shopping or keeping up with other errands that we all hate to do even when we’re not getting over a breakup. While you shouldn’t mother your friend completely, offering to pick up some basic necessities or even help with the laundry can mean more to the person than you might think. By offering briefly to take something even so simple and mundane off your friend’s plate, you will help in a way most others won’t even offer. While you should allow the friend to work through the pain and sadness in the short term, don’t feel as though you cannot have fun together in the weeks and months after the breakup. Especially in cases of long-term relationships and cohabitation, being single again can feel a bit to anyone as though they’ve lost part of themselves or their identity. If you and the friend had standing dinner plans on the same night every week or other common friend rituals, resume them as soon as the friend seems ready.  These gestures can reestablish a sense of normalcy that helps the friend move on. Remember that getting over someone isn’t a perfectly linear process. Even after resuming fun routines, your friend will still have good and bad days. Resist the urge to push or cajole to get the process back on track. The friend is still seeking a safe, nonjudgmental place in your friendship.  This may be the perfect time for you to try out a new adventure together. Sign up for a new experience, like a hot balloon ride, or leave town for the weekend. While not...

How would you rephrase that briefly using Chinese?

让朋友找到自己走出悲伤的路。 帮助他处理日常琐碎的事情。 一起开心地玩耍。 观察朋友的饮酒情况。 思考什么能让朋友感觉更好。 让朋友生气。 劝阻对方不要仓促地进入另一段恋情中。


Everyone has a "to-do" list, and it is rarely completed. The problem with a to-do list is that it lacks urgency. Instead, a must-do list are the critical things that have to happen in order for you to advance.  Studies show that individuals who are constantly in motion towards their goals are generally more satisfied with life than those who reflect on issues. Keep the list tight and focused. Put down two or three goals that you need to accomplish that day. Keep your list handy. Reference it throughout the day to make sure you're on track to reach your goals. Make sure the goals are obtainable. Lofty goals are good for motivation, but make sure that your must-do list has concrete, obtainable goals for that day. " You will be more successful reaching your goals if you map out when and where you will tackle it. By writing a statement on your must-do list like "I will perform [an action] when I encounter [a situation]," you increase your motivation and help fight procrastination. Keep the end goals in sight, and update them as your life and situation change. Don't dwell on what you haven't accomplished yet. Instead, focus on your journey towards attaining your goals.

How would you rephrase that briefly using Chinese?

列一张“必做”清单。 致力于“时间”和“地点”。 继续再确认你的渴望。


Everyone has a particular skin type: normal, dry, sensitive, oil or combination. Knowing your skin type allows you to find the right skincare products and create an effective treatment while minimizing irritation. If you don't know your skin type, you can ask a dermatologist, a make-up artist or an employee at a skincare/make-up store. They can test your skin and give you recommendations on skincare.  Normal: barely visible pores, no sensitivity, good complexion. Dry: small pores, patches of red, less elasticity, dull complexion. Sensitive: you experience redness, itching, burning or dryness when exposed to an irritant. Oily: larger pores, shiny complexion, presence of blackheads, pimples and other blemishes. Combination: normal in some areas, dry or oily in others, especially in the T-zone. Try to be as gentle as possible on the affected area and use warm, not hot, water. Brands such as Dove, Jergens and Dial make mild soaps that are designed to clear skin without further drying or irritating it. You could also use a facial cleanser with salicylic acid, a compound that helps remove and prevent acne. Wash with clean fingers and avoid irritants like buff puffs, loofahs, or cloths. Your hands are a perfectly acceptable way of washing your face. Anything else will probably irritate your skin more than it helps it. Drinking more water helps your body stay healthy and functioning at a high level. And drinking water means you're probably not drinking sugary drinks, such as juices, sodas, and energy drinks. Because, yes, there is growing evidence of a connection between what you eat and how much acne you get. Keeping your body hydrated in turn keeps your skin hydrated. This gives skin that plump, healthy look and feel. once a week. This will help remove dead skin cells, soften skin and smooth out your skin tone. You can buy a scrub or exfoliant. Just remember that more is not always better. Exfoliating more than once a week can dry skin out and actually irritate it. While getting a little bit of sun is healthy, too...

How would you rephrase that briefly using Chinese?

判断自己的肤质。 用温和的洗脸皂或洗面奶洗脸，一天两次。 补充水分。 一周去一次角质。 使用防晒霜。 识别痤疮的不同诱因。 不要挤痤疮或触碰脸部皮肤。


Everyone has an imagination, but not everyone is good at accessing it. One of the easiest ways to have fun by yourself while tapping into your imagination is to sit down at a table with pens, pencils, markers, or crayons and start drawing. Be sure to set out plenty of scrap paper, and don't hold back: just keep drawing and drawing until you hit on something you like. Expand it, add details (and color, if you have colored items), and keep building on it until you're satisfied. You don't have to show your doodles to anyone else if you don't want to. Just recycle them when you're finished, if you don't want to keep them. Playing with dolls, action figures, and other such figurines is a time-honored children's tradition the world over, and for good reason: It's a great way to pass time when there's nothing else to do. If you don't own toys, you can buy some, make some, or use decorative figurines. Assign each of them a name and title, and move them around to act out stories. Give them distinct voices and personality quirks. Try using a crumpled blanket or stacked books to create “scenery” for your characters. Perhaps one figure is a lone U.S. Marshal riding down a box canyon made of books, about to be ambushed by a desperado; maybe it's a witch on a broomstick, about to rescue someone from jumping off a bridge. The possibilities are endless. You're at home alone, so why not? Pick some music, crank the volume, and start shaking to it. You might be surprised how much fun it actually is. Mix things up by putting on music you don't think you could dance to (such as a slow piece of classical music) and try to dance to it anyway. Let your body express the sounds and emotions of the songs. This is a great way to improve your mood and get some exercise, too.  Be sure the front door is locked before you go wild, unless you want someone who lives with you to walk in and see you dancing around crazily. The time it takes them to unlock the door is all the time you need to stop dancing and try to make your face look serious....

How would you rephrase that briefly using Chinese?

画画。 玩玩偶。 跳舞。 玩单人游戏。 玩电子游戏。 买一些手工制作。


Everyone has countless things to be grateful for in life, but in the chaos of day-to-day life, it can be easy to forget to practice gratitude. Increasing your gratitude in every situation and circumstance in life can help you feel better, and may help you find a greater sense of purpose.  Write a letter to someone you appreciate (a parent, a friend, your romantic partner, etc.) and let that person know why you appreciate them. Thank that person for everything they've done for you, and let them know that you value their friendship. Keep a journal of things you're grateful for. You can write about the big things in life, of course, but carry your journal around every day and write about the little things, too. Perhaps a hot latte prepared perfectly at your favorite cafe was what you needed to feel better on a gray, rainy day. Often it's the little things that can have a tremendous impact on your day-to-day life. Take time to dwell on pleasant places and things you encounter. Allow yourself to stop what you're doing and watch the sunset, or slow down your walk through the park to enjoy the colors of the leaves around you. Share good news and joyous occasions with others in your life. Studies have shown that sharing good news with someone you care about can actually increase your joy, and it allows your friend to engage with you in your moment of happiness. It can be hard to hear what other people think of your performance, but learning how to identify and use the constructive feedback that you receive can help you to develop your skills and work towards a happier life.  Keep in mind that criticism can be constructive or non-constructive. For example, if after giving a presentation someone tells you that you made a bunch of mistakes and that it was really boring, then this is not constructive. This statement is mean and it does not offer an opportunity for you to improve your next presentation. However, if a classmate tells you that she really liked your presentation, but sometimes had a hard time following along...

How would you rephrase that briefly using Chinese?

培养感恩之心。 学会辨别有建设性的意见，然后加以改进。 对自己和他人心存宽容。 学会怜悯。


Everyone has different routines for before they go out. Do whatever makes you feel fresh and confident. Start with a shower and then complete any other grooming routines you need to do.  Brush your teeth. Do your hair and makeup if you wear it. You may want to shave. You may want to clean or polish your nails. Or, you may have had those professionally done earlier in the day or week. Parties are great opportunities for perfume or cologne. Wearing a scent can give you a little extra boost of confidence. Now that you’re clean and feeling fresh, you can put on the clothes you’ve already laid out. Check yourself out in the mirror and make sure everything fits the way that you imagined. Take the time you need to make sure the outfit is comfortable enough to wear throughout the party.  Make any changes that you think you need. You don’t want to feel uncomfortable or unconfident at a fun party. Ensure your footwear and accessories go well with your outfit and are appropriate for the party. Don’t want to wear sneakers to a fancy gala, or high heels to a bowling party. You may want to bring a jacket, scarf, or umbrella, depending on the weather. You’ll want to bring your phone, some money, and your ID to the party. You may also bring other things, depending on the type of party. However, make sure you have whatever you’ll need for the night.  Bring enough money to get home, especially if you need to pay for an expensive cab ride at the last minute. If you think that you might be dancing or putting your bag down, only  bring the bare necessities. That way, you won’t have to keep track of a bulky bag and you won’t risk losing something important.

How would you rephrase that briefly using Chinese?

沐浴梳妆。 穿上服装。 把一切必备的物品放进包里。


Everyone has things that are important in life, but what do you ultimately value above all else? Don't think about physical, tangible things. Instead, focus on what you want in your life that will give your life a sense of meaning and purpose. Some commonly valued elements of a meaningful life include:  faith family friendship/connections with others compassion excellence generosity/service to others Personal growth can give you a tremendous sense of meaning and purpose. One of the best and most-fulfilling ways to accomplish this is by finding a career that challenges you to grow and develop as a person.  Figure out what you're passionate about doing. You might begin this by examining what your values are. Do you value compassion and generosity? Perhaps a career helping other people might be personally fulfilling for you. Push yourself out of your comfort zone. Just because you are getting by at your job, it does not mean that you derive any real satisfaction or fulfillment from it. Try finding ways to pursue your passion through volunteer work, and if you like it, see if there is any way you can transition into doing that work professionally on a full-time basis. Having a fulfilling career will most likely give you a greater sense of purpose and fulfillment than having a lot of money would. You need to be financially secure, of course, but it's more important to live with a sense of purpose than to acquire meaningless wealth. Being spiritual may mean a religious life for some people, but spirituality does not require any organized religion. It's entirely possible to live a spiritual life without ever identifying as religious, though some people find religion itself to be quite fulfilling.  Practice self-reflection every day. Learn to control and take responsibility for your thoughts, words, and actions. Find ways to increase your compassion for others. Work to help others in need, no matter what their circumstances might be. Try to maintain hope and a positive attitude, even during stressful or tragic...

How would you rephrase that briefly using Chinese?

找出自己最珍视的东西。 选择富有挑战性的事业。 考虑开发自己的精神世界。 培养团体意识。


Everyone in the house needs to wash their hands often. You should especially wash your hands after doing a tape test or after coming in contact with your infected child. Wash your hands before you eat or put your hands in your mouth. Make sure to wash your hands thoroughly with lots of soap.  Start by wetting your hands. Lather your hands well. Make sure you get the soap between your fingers and around your fingernails. Use a soft brush to scrub under the fingernails — eggs can get lodged under fingernails, especially if the patient has been scratching. After washing, rinse well with warm water. Then dry your hands thoroughly. Keep fingernails short and clipped to prevent irritation and decrease the possibility of spread. When you or your child has pinworms, you should shower after waking up. Pinworms lay eggs at night, so the anal area will have thousands of eggs on it. These eggs can be spread to others, or they can hatch. As soon as you or your child wakes up, remove the contaminated clothing and take a shower. Take a shower instead of a bath. Bathing carries the risk of the eggs getting into the water and then on the body or in the mouth, which can lead to reinfection. Since the pinworms lay eggs on the anus, you need to make sure that the infected person changes her underwear every day. Don’t put the soiled underwear in the hamper with other clothes. Keep the infected person’s underwear separate to reduce the risk of spreading any pinworms or pinworm eggs.  Wash all clothes, bed sheets, and towels in the hottest water available. If you don’t want to wash them every day, keep them in a sealed plastic bag until you wash them. Rinse all the clothes at least twice. Make sure no one reuses towels during this time to help reduce the risk of spreading the eggs. Consider using disposable gloves when handling potentially infected material. Don’t shake any of the contaminated clothing or linens before they have been properly washed. This can cause the eggs to travel and spread, which may lead to reinfection.

How would you rephrase that briefly using Chinese?

洗手。 在早上淋浴。 保持内衣裤和日用织品清洁。


Everyone knows that they shouldn't drive after drinking, but it's worth repeating. At minimum, drinking impairs your judgement and slows your reaction time. At worst, it causes blurred vision and loss of consciousness.  According to the National Highway Traffic Safety Administration (NHTSA), in the year 2012, 31% of all fatal traffic accidents in the United States involved an alcohol-impaired driver. Any driver with a blood alcohol level of 0.08 or higher is considered to be alcohol-impaired in the eyes of the law and if you are caught, you may be arrested, forced to pay a fine, charged with a DUI and/or sentenced to jail time.  You can easily avoid drink driving by arranging to get a lift home with a designated driver, getting a taxi, taking the bus, or arranging to stay overnight at somebody else's house. Drink driving is never worth the risk. Being distracted while driving is a bad idea, as you can't give your full attention to the road and your reaction time becomes slower as a result.  Using cell phones while driving -- whether you're making a call, texting or doing something else -- is seriously detrimental in terms of it's effect on your attention to driving. If you need to make a phone call, pull over and stop the car first.  In many states, using a cell phone while driving is illegal. Aside from using cell phones, a distraction counts as anything that takes your full attention off the road, whether it's fiddling with the radio, checking or applying make-up, or eating food. All of these things should be avoided. Also be careful when driving with children and pets, as they can be a potential distraction. Make sure children are securely strapped in with seat belts and pets are contained in a pet carrier. Feeling sleepy behind the wheel is almost, if not just as dangerous as driving while under the influence of alcohol, especially at night. In fact, According to a study by Virginia Tech; drowsy drivers are four times more likely to be involved in a crash or near-crash.  Driver drowsiness does not...

How would you rephrase that briefly using Chinese?

千万别酒后驾驶。 不要分心。 不要疲劳驾驶。 系上安全带。 保持冷静。


Everyone likes receiving compliments, especially when they've obviously gone out of their way to dress up and look good, but that shouldn't be the main topic of conversation. Give the girl you'd like to date a chance to be more than the cute dress and heels she's wearing. Especially avoid making sexual comments about a girl's appearance when you're trying to date her. Stick to tasteful comments about her clothes, hair, or smile. Avoid pick up lines, because they don't sound sincere. When you're talking to a girl, say something you actually mean. When she responds, don't just pretend to listen, really listen, and try to move the conversation to a place that feels “real.” Of course, the conversation should be appropriate for the setting. If you're in a noisy bar, the girl you're chatting up might not be in the mood to talk about personal or philosophical subjects. Still, it should be possible to say something meaningful about the music, the crowd, or the feel of the evening that shows her you're enjoying the moment with her. When you've just met a girl and you want to ask her on a date, it's very important that she feels comfortable being herself with you. Enjoy her quirks and unique qualities, and try not to be judgmental.   If you say something critical, even in jest, it could come off the wrong way and make her close up. Ask a lot of questions and follow up with comments that let her know you're listening and care about what she's saying. Joke around to keep things fun, but avoid making fun of the girl, her friends, her family, or anything else that hurt her feelings this early in the game.

How would you rephrase that briefly using Chinese?

不要过于注重外表。 做个真诚的健谈者。 让她感到自在。


Everyone loves to be around a positive person. Your demeanor and how you carry yourself can affect how happy she is both with and without you.  Show that you're genuinely glad to see her. If your usual first reaction isn't a smile, there may be something wrong with the relationship. Consider hugging her or kissing her when you see her after a long day. If you're just having a bad day, put it aside and grin. Make a self-deprecating joke about how you always seem to attract trouble. Put a smile on your face and be done with it. Laugh at her jokes; everyone likes to think that they're funny. If they're not funny and you're not good at faking, just smile; a fake laugh is much worse than no laugh at all. She's not a maid or a cleaning service; she's not your personal cook; she's not there to simply to satisfy all your carnal desires. Don't do things that might make her feel any of these things. Don't smack her on the butt. Look at her when you're talking to her.  If she feels like a person instead of a thing that exists solely for your pleasure, she'll be much more likely to be happy with you. There’s nothing sexy about reluctant sex. Honestly, you'll get a lot more sex, and better sex, if she's just as ready as you are.  If she seems hesitant, back off — even if she doesn't say anything. She may need more time to feel comfortable. Don’t put out the wrong vibes. If she senses that you’re impatient, she may grow distant — or worse yet, do something she regrets. Remember that no means no. Even if you’ve been together for years, it’s her body and she’s under no obligation to share it with you. If she's an abuse survivor or something along those lines, that's a different situation entirely. Get her to talk to someone if she's not already. If you expect your girl to look like a Victoria's Secret model, how do you think she expects you to look? It's a double standard to expect girls to look great but to let your own grooming, hygiene, and exercise regimes to slip.  Shave every day, unless your girl likes a man with a...

How would you rephrase that briefly using Chinese?

使你的热情传染她。 不要把她当做一个物品。 不要在性方面强迫她。 保持体形，注意装束。 知道什么时候给她留出空间。 想方设法逗她笑。 了解如何争吵。 不时地做出实际行动表现对她的喜爱。


Everyone was a beginner at some point, so they understand what it's like to be new at MMA. The people at the gym are there to learn and become better fighters so don't act like a hotshot or you'll give off a bad first impression. Be nice to the people you meet, keep a positive attitude, and be receptive to advice. When you start training it's important that you follow all of the instructions given by your instructor. If you don't, you could injure yourself or someone else. Pay close attention to everything your instructor has to say and try to execute the moves exactly as you're taught. During your first couple of classes, you may feel like you have something to prove, but you don't. You might be tempted to go full intensity as soon as you hit the mat or ring, but this will just make you exhausted and unable to train further.  Remember to breathe deeply and try to execute the moves and work on your technique rather than exhausting all of your energy. If you don't have experience with martial arts, it's possible that you'll be sparring against someone more experienced. Don't expect to be amazing at fighting if you've had no training. It will most likely take you a lot of hours and work training before you can compete in your gym. It's important to keep this in mind so that you don't get discouraged.

How would you rephrase that briefly using Chinese?

做到谦虚有礼。 听从教练的指导建议。 调整自己的步伐。 不要对自己过于苛刻，保持积极的心态。


Everything about a Rolex watch should be elegant, dignified, and perfect. This even includes the packaging. Real Rolexes come in fine jewelry boxes which usually include a mount to hold and display the watch as well as a small cloth to clean and polish it. All packaging should bear the official Rolex name and logo. The watch should also come with a manual and warranty paperwork. If your watch is missing any of these things, it may not be genuine. Buying a watch by itself off the street is a complete crap shoot — since there's no packaging, there's no way to tell it's authentic. When shopping for Rolexes, use common sense. A reputable jeweler or a fine watch dealer is much, much more likely to be selling genuine Rolexes than a street vendor. Rolexes can cost thousands of dollars, so it's safe to assume that anyone who sells them will have the resources to own a legitimate business. If you're unsure whether a certain retailer is a reputable Rolex seller, consult Rolex's online listing of certified retailers here. Pawn shops can be a mixed bag — they may have genuine Rolexes, but they may not, depending on the individuals who sold the shop the watches. Some pawn shops take efforts to ensure that they only sell genuine watches, while others may turn a blind eye to counterfeits. If you don't know whether a certain pawn shop can be trusted, try to find online reviews and testimonials for the store before making your purchase. When it comes to buying Rolexes, if a deal seems too good to be true, it probably is. Rolex watches are fine-made luxury goods crafted to perfection — they're never cheap. The most expensive Rolex watches in the world sell for over a million dollars, while even some of the cheapest models can sell for over $4000. If you're being offered a Rolex for $100 dollars, it doesn't matter what the seller's explanation is — there's either something wrong with the watch or it's not the real thing. Don't accept an unscrupulous seller's excuses. If you're being told that a Rolex watch is being sold for...

How would you rephrase that briefly using Chinese?

留心质量较次的包装。 留心低档次的店铺。 留心低价。 如果经过以上这些考虑后你还是不确定，你去那给有经验的珠宝匠鉴定吧。 整个过程就是这样啦。


Everything begins somewhere, even if it's pulling the staples out of the piece of paper you have to get on with reading or wiping the fog off the windshield so you can drive the car out of your driveway.  Overcoming the initial inertia that is natural for most human beings faced with difficult situations or tasks will immediately ease the pain of avoiding it. It will also highlight how to keep tackling it further. Eating the elephant one bite at a time will create momentum and you'll accumulate the confidence to stay motivated and find things less intimidating.  Expecting life to be easy street is unrealistic –– life is often difficult, and sometimes, it's really difficult. But life is also wonderful, surprising, exciting and filled with hope. By being lazy, you excommunicate yourself from the possibilities of life and that's self-destructive. By improving your own attitude toward daily discomforts and learning to tolerate things that impact you, your resilience grows and you will find yourself becoming more constructive. Whenever something seems mammoth, hard and undesirable, just start it. Don't argue about it, don't make excuses, don't fight it––just get stuck into it with small steps. To help motivate yourself, try using the 5-second rule. When you start to feel stressed or get the urge to procrastinate, give yourself 5 seconds to start the activity. This keeps you from sitting around and rationalizing it, and gets you going. It's vital to break down your job into small steps. The smaller things are, the more accessible they are and the more doable they seem. When you actively seek a way to do a task or reach a goal that involves a sense of control and takes a relaxed approach, you'll feel capable rather than threatened. Often laziness is about feeling overwhelmed by everything and giving up because the mental hurdle before you seems too huge. The answer is to trust in the power of small.  This doesn't mean you can't switch between tasks –– you most certainly can, and variety is the spice of maintaining...

How would you rephrase that briefly using Chinese?

开始行动。 慢慢来。 说点话鼓舞自己。 有需要，就去寻求帮助。 真实地对待自我。 每走一步，都夸夸自己。


Everything is easier when you have an army of support behind you. Don't be ashamed of what you're going through; it's such a common thing nowadays that the American Heart Association is saying everyone 20 and older should get screened every 5 years. Twenty. So let your family and friends know because they can help. Eating, exercising, and lifestyle habits are very much all social endeavors. Friends who smoke tempt you to smoke, friends who eat tempt you to eat, and friends who make plans drinking beer around the poker table keep you from working out. The only way they can accommodate you and help you succeed is if they know. And they'll back you 100%! The NIH has a great little booklet on understanding cholesterol that is very user-friendly. It can be found at here. It outlines the TLC diet, which this article has more or less done. After all, knowledge is power. When you know what you're fighting, you'll know how to fight it. You're already on the right track—doing research on the internet. The next step should be your friends, family, and your doctor. Just make sure to check your sources! Increase the rate that your body sends LDL cholesterol to the liver for excretion or re-utilization. To do this, raise your high-density lipoprotein (HDL), the good cholesterol. HDL enables your body to transport cholesterol and triglycerides through the bloodstream. Sometimes, though not always, the two work in conjunction.  Dark chocolate, green tea, and vitamin D can also increase your HDL levels. While most people can safely consume 1 glass of red wine or another alcoholic beverage a day to raise their HDL levels also, it can be detrimental to alcoholics, older people, and those who are overweight or suffering with other illnesses. If alcohol ain't your cup of Cabernet, you've an excuse to eat chocolate! To raise your HDL, it's important to understand the difference between good and bad oils. Unsaturated fats such as olive oil, avocado oil, and safflower oil are all good fats. As a general rule, an oil that won't...

How would you rephrase that briefly using Chinese?

获取社会支持。 增加有关方面的知识。 提高好胆固醇水平。 寻找和你一样试图降低坏胆固醇的朋友。 咨询医生。


Everything you throw in the garbage, tie up and take out to be collected is going to end up in a landfill. Plus, all that trash - plastic, paper, metal, and whatnot - was likely manufactured using unsustainable practices that hurt the health of the earth's land. By making less trash, you can reduce your impact. Try making these changes:  Buy products that you can reuse. Get glass containers instead of flimsy plastic ones, for example. Don't use plastic bags - use cloth. Maintain and repair durable products instead of buying new ones. Avoid products with several layers of packaging when only one is sufficient. About 33% of what we throw away is the packaging. Use reusable plates and utensils instead of disposable ones. Use reusable containers to store food instead of aluminum foil and cling wrap. Buy rechargeable batteries for devices used frequently. Copy and print on both sides of the paper. Reuse items like envelopes, folders and paper clips. Use e-mail or texting as a substitute for paper correspondence. Use recycled paper. Mend clothes instead of buying new ones. Buy used furniture - there is a surplus of it, and it is much cheaper than new furniture. When you make your own dinner from scratch or mix up your own cleaning supplies, you naturally make less waste. Single-sized TV dinners, shampoo bottles and the like can really add up in the trash can! Here are a few things you can make on your own:  Food. If you're really ambitious, grow or hunt for your own! Otherwise, do your best to make as many meals as possible from scratch. Buy ingredients in bulk to cut back on packaging. Body products. Shampoo, conditioner, lotion, toothpaste, etc. - you name it, you can make it! Try replacing a few things at first, then work up to making most of what you use. Hint:  coconut oil is a brilliant replacement for lotion, deep conditioner and face wash. Cleaning products. Everything from window cleaner to bathroom cleaner to oven cleaner can be made using all-natural supplies. . This is an excellent way to cut back on...

How would you rephrase that briefly using Chinese?

减少制造废物。 自己动手做东西。 制作堆肥。 种树，不砍伐。 为停止砍伐和开采而努力。


Examine all the drains in your home and any area inside or outside the home that has standing water. Any area with multiple drain flies is likely a problem. Luckily, drain flies do not stray far from the place they have chosen to make their home, so it is rare for a drain fly infestation to spread to all areas of the house. This is especially true if you catch the problem early. This is the first thing you must do to verify that the problem is coming from the drain itself. You might actually be infested by another type of fly drawn in by rotting fruit or other food sources. As a result, you should verify that you actually have drain flies in your drain before taking measures to remove them. Stick the tape over the center of each drain with the sticky side facing down. Do not completely cover the drain with tape. A covered drain will prevent flies from flying up, leaving you with no evidence. If you spot flies on the tape after removing it from the drain, drain flies are the most likely culprit. Even if you do not find any drain flies on the tape after the first night, you should repeat this process for at least four nights to account for discrepancies in the breeding cycle.

How would you rephrase that briefly using Chinese?

确定问题区域。 睡觉前放干所有排水区。 在每个排水沟放一条透明胶带。 在第二天早上或几天后检查胶带。


Examine what takes up your spare time, when you have it. Do you enjoy reading books? Maybe you want to try your hand at writing them. Do you like a cold beer at the end of the day? Maybe your hobby could be trying to brew beer at home. Turn what you already love into a hobby. What traits do you prize? Do you value wisdom or courage? Do you feel drawn to people who give back? Do you admire artistic expression? Let those traits guide you when choosing a hobby. For instance, maybe you could volunteer at a library as a hobby because you value education, or maybe you could take up painting because you admire people who can express themselves with art. Certain hobbies require certain skill sets. If you don't have a great deal of patience, then maybe hand sewing isn't something you'd enjoy. However, if you love tinkering and building things, maybe you should consider a hobby like working on older cars or building furniture. Play to your strengths. The way you talk about issues can also reveal your passions and those passions can be developed into a hobby. Think about the topics you go on endlessly about. Ask your friends and family what you seem to talk about the most. Now, think about what it is about that subject that you enjoy so much and determine how it can be transformed into a hobby. For instance, maybe you are passionate about local politics, and getting involved at a grassroots level could become your hobby.

How would you rephrase that briefly using Chinese?

想想自己对什么东西感兴趣。 想想自己最看重什么东西。 检视自己的技能和性格。 注意那些能够激发你热情的东西。


Examine your reasons for thinking you might have been cursed. Is there someone out there who wishes you ill? Why? It's unusual to be cursed by someone you don't know, so chances are if you're cursed, it's because someone you know has a problem with you. Here are the most common types of curses and hexes someone may have cast upon you:  Love hex, making you fall in love when you don't naturally want to. Revenge spell Bad luck hex Anger boils curse Lack of sleep and a series of bad dreams If you've had a run of terrible luck, it might mean that someone cast a bad luck spell upon you. If mishap after mishap occurs out of the blue, and something just seems off, it's possible you need to take steps to remove the spell. Here are a few examples of circumstances that can occur if such a spell has been cast:  You fall ill for no apparent reason (and it's definitely not just the common cold) You get bad scores on a test, even though you studied hard and were sure you'd ace it You have a bad acne outbreak right before going on a hot date, even though you haven't had a pimple in weeks You trip and fall right as you were about to score the winning point during a basketball game The car you're driving in breaks down, causing you to miss out on the biggest party of the year You find out your family is moving to a new city with no warning at all No matter how bad things seem, chances are your luck has nothing to do with being cursed. Even if you have a few enemies, it's very rare that someone actually possesses the power to cause you harm from afar. Think through what's been happening and see if there's another reason why your life isn't going the way you want to. If you can't find any reason, and you're pretty sure someone has it in for you, then move on to techniques you can use to get rid of the spell.  For example, if your boyfriend breaks up with you for someone else, it might not be because the other girl cast a bad luck spell on you; it could just be that he was ready to move on. Or if you come down with a case of...

How would you rephrase that briefly using Chinese?

仔细回想一下是否有人会对你施咒。 回想一下自己近期的运势是不是很差。 噩运并不都是诅咒造成的。


Examples include walking, running, jogging, biking, swimming, and/or hiking. Exercises like these improve your cardiovascular health and increase your metabolism, even after you have finished exercising. This way you are more likely to stick with it. If you are having trouble staying motivated on your own, being around other people might help. Plus, if you are paying for a gym membership, you will likely feel obligated more to exercise. If you can't find the time to do a formal exercise, then make simple changes to make your daily routine more active.  Park further away from your destination and walk. Walk around the local mall or park for a few hours. Clean the house or do other errands that require you to be on your feet.

How would you rephrase that briefly using Chinese?

每天进行30分钟的有氧运动，每周3-5组。 选择你喜欢的运动，这样你就更容易坚持。 报名健身房或是瑜伽课。 改变你的生活方式。


Examples of such food include cold-water fish (herring, salmon, trout), most nuts, seeds and whole grains, and virtually all fresh vegetables and fruits.  Antioxidants combat aging throughout the body and include vitamins A, C and E. Antioxidants neutralize oxygen radicals that build up in the body and cause damage. Vitamin B3 (niacin) promotes blood circulation to the ear (and throughout the body) by slightly expanding small blood vessels, whereas B6 (pyridoxamine) is needed for healthy nerve function. Poor vitamin B12 and folate (vitamin B9) status may be associated with age-related auditory dysfunction, so make sure your levels are adequate via food sources or supplements. In addition to adding certain foods for health benefits, removing certain foods from your diet may yield health results and better hearing also.  A diet high in saturated animal fat is linked to high blood cholesterol levels, which may increase your risk of clogged arteries. Your ears need proper blood flow to perform well. Consuming high levels of salt may increase fluid retention in your ears. Heavy metals are toxic to nerves (especially small ones like those which innervate the inner ear) and ultimately destroy them. The body can't rid itself of heavy metals very well, so they build up with time and become more dangerous. Foods relatively high in mercury tend to be fish such as shark, swordfish, tilefish and king mackerel.

How would you rephrase that briefly using Chinese?

吃对健康和耳朵正常功能有益的食物，包括冷水鱼（鲱鱼、鲑鱼、鳟鱼）、大部分坚果、种子和全谷类，还有几乎所有新鲜蔬菜和水果。 不吃可能会影响听力的食物。 避开水银、砷（砒霜）和镉等重金属。


Excel can filter the data in all selected cells within a range, as long as there are no completely blank rows or columns within the selected range. Once a blank row or column is encountered, filtering stops. If the data in the range you wish to filter is separated by blank rows or columns, remove them before proceeding with the AutoFilter.  Conversely, if there is data on the worksheet that you do not want to be part of the filtered data, separate that data using one or more blank rows or blank columns. If the data you don't want to filter is located beneath the data to be filtered, use at least one completely blank row to end filtering. If the data you don't want to filter is located to the right of data to be filtered, use a completely blank column. It is also good practice to have column headings within the range of data being filtered.   Drop-down arrows will appear at the top of each column range. If the range of cells contains column headings, the drop-down arrows will appear in the headings. Do one of the following:  To filter the data by criteria, click to clear the "(Select All)" check box. All other check boxes will be cleared. Click to select the check boxes of the criteria that you want to appear in the filtered list. Click "OK" to filter the range by the selected criteria. To set up a number filter, click "Number Filters" and then click the desired comparison operator from the list that appears. The "Custom AutoFilter" dialog box appears. In the box to the right of the comparison operator selection, either select the desired number from the drop-down list box or type the desired value. To set up the number filter by more than one comparison operator, click either the "And" radio button to indicate that both criteria must be true, or click the "Or" radio button to indicate that at least 1 criterion must be true.  Select the second comparison operator, and then select or type the desired value in the box to the right. Click "OK" to apply the number filter to the range. To filter the data by...

How would you rephrase that briefly using Chinese?

打开需要筛选数据的电子表格。 准备用于Excel 2007自动筛选的数据。 单击要筛选数据范围内的任意单元格。 点击微软Excel功能带上的“数据”选项卡。 从“排序和筛选”组中单击“筛选”。 点击包含所需筛选标准的列的下拉箭头。


Excel spreadsheets are formatted by default to have cells that are wider than they are tall. To create a uniform flowchart, you will want to set the cell sizes to be square. To do this, click the Select All Cells button located in the top-left corner of the spreadsheet.  Right-click on any column heading and select Column Width from the menu. Enter 2.14 into the field and press Enter. This will change all of the cells into perfect squares. Turn on Snap to Grid from the Align menu in the Layout or Page Layout tab. This will make any created objects adjust their size to match the grid, helping you to create uniform shapes. If you plan on exporting the spreadsheet to Word or another program, you will want to make sure that the margins line up. Use the Margins menu in the Page Layout or Layout tab to adjust the margins to match the software you are exporting to. You can adjust the orientation of the document (portrait or landscape) using the Orientation menu in the Layout tab. Flowcharts that go from left to right should be formatted for landscape. Click the Insert tab and select the Shapes menu. Select the shape that you want to create and then draw the size of the box using your mouse. Once you create a shape, you can change the color and outline style using the tools in the Format tab that opens. To add text to shapes, click on the center of the shape and start typing. You can adjust the font and style in the Home tab. Keep your text short and to the point, and ensure that it is easily readable. Open the Shapes menu from the Insert tab. Select the line style that most suits your needs. Hover your mouse over the first shape. You will see small red boxes appear on its edges that show where lines can be connected.  Start the line in the red box, and drag it to the second shape. Red boxes will appear on the second shape. Place the endpoint of the line on one of these boxes. The shapes are now connected. If you move one, the line will stay connected, and adjust its angle appropriately. Add comments to connecting...

How would you rephrase that briefly using Chinese?

创建一个网格。 设置页面边距。 创建图形。 添加文本。 连接图形。 下载一个模板。


Excess bathing may strip away some of the skin’s oily layer and cause it to lose moisture. Limit your daily baths or showers to 5 to 10 minutes and avoid washing your face and the skin under your nose more than twice a day. Hot water can wash away natural oils from the skin. Opt to shower or wash your face in lukewarm water. Avoid using harsh soaps that can dry your skin even more. Instead, choose moisturizing, soap-free cleansers designed for your face, such as Cetaphil and Aquanil, and moisturizing shower gels (such as Dove and Olay). Optionally, you can add oils to the bath water if you prefer to take baths. This helps seal the spaces between your skin cells and lock in your skin natural moisture. Apply the moisturizer within a few minutes after washing your face or taking a bath, while your skin is still moist. If the skin under your nose is extremely dry, you can apply oil (such as baby oil) immediately after washing your skin. Oil may prevent the evaporation of water from the surface of your skin better than moisturizers. If your skin stays “oily,” you may consider using oil only at bedtime. If you apply cosmetics over the skin under your nose (such as makeup or shaving cream), opt for products that have added moisturizers in them.  Avoid using products that contain alcohol, retinoids, or alpha-hydroxy acid (AHA).  Also, opt for products that are fragrance-free and/or meant for sensitive skin. If you cannot find a good product or are unsure what to choose, consult your doctor and ask whether you should be using prescription ointments. Remember to apply sunscreen of at least 30SPF, or choose a facial product that includes sunscreen, whenever you go outside. Shaving can irritate the skin under your nose. Shave after a warm shower, or apply a warm, damp cloth to your face for a few minutes to soften the hair and open your pores. You can also try the following to help avoid shaving irritation:  Never "dry shave." This can seriously irritate the skin. Always use a lubricating shave cream or gel. If you have...

How would you rephrase that briefly using Chinese?

洗澡或者淋浴的时间不宜太长。 用温水洗浴而不要用热水。 使用加入保湿成分的洁面乳或者沐浴液。 在洗浴或者洗脸之后立刻对皮肤进行保湿。 使用加入保湿成分的面部产品。 剃须的时候小心。 不要抓挠鼻子下面的皮肤。 使用柔软的纸巾擦鼻子。 使用加湿器给空气增加湿度。


Excess sodium can cause water retention, which results in mild swelling, specifically in the hands and feet. If you want slimmer hands, cut the salt from your diet. The less salt you consume, the less water weight you will retain.   Check those nutrition labels! Eating less salt doesn't just mean dumping less salt onto the food you eat. Many packaged and frozen foods, even vegetables and sweet snacks, are extremely high in sodium. You can eat a lot of salt without even realizing it. Pay attention to the serving sizes as well. Many "Reduced Salt" or "Reduced Sodium" options are basically the same product with a manipulated serving size, to reduce the sodium content per serving. . Staying hydrated helps to rid your body of salt more quickly. Drinking eight glasses, or up to two liters of water each day is essential for all-around health and weight loss. Drinking extra water can help suppress your appetite, prevent headaches, and aid your circulation and waste management. And it's free. Mushrooms have less than half the calories and fat compared to even the leanest beef, and a recent study reports that people who substitute mushrooms for beef in recipes are just as satisfied after meals. It's a healthy, delicious, and easy switch.  Check out this wikiHow article to learn more about cooking with mushrooms. Note that mushrooms do not have as much iron or protein as red meat. Carbs come in two forms: simple and complex. Simple carbs, those found in processed foods high-fat snacks, are processed into fat much more quickly and many people experience bloating from ingesting these kinds of carbs. Simple carbs include things like corn syrup, white sugar, candy, and soda. Complex carbohydrates, found in whole grains, take longer to move through your system, and they supply your body with more nourishment and energy. Complex carbs include things like:  Oatmeal. Sweet potato. Whole grain breads and pastas. Beans and lentils. Leafy green vegetables. You can gain lots of extra weight from eating unhealthy between-meal...

How would you rephrase that briefly using Chinese?

少吃盐。 每天喝8杯水 将红肉换成蘑菇。 选择消化速度较慢的碳水化合物。 选择更健康的零食。 细嚼慢咽。


Excessive amounts of protein won't build muscle mass (the only way to build muscle is to work your muscles), but it will support your goal to lose weight and reduce excess fat.  Lean protein can help support your weight loss and keep you feeling satisfied longer compared to carbohydrates.  In general, women need 46 grams of protein daily and men need about 56 grams of protein daily.  Including 1 serving of protein at each meal and snack can help you meet this goal. A serving of meat, poultry, or fish, should be the size and thickness of the palm of your hand (which is about 3-4 oz). Lean protein to include in your diet can be:  eggs, poultry, low-fat dairy, lean beef, legumes, pork, seafood and tofu. Studies have shown that low-carb diets result in greater initial weight loss and greater fat reduction long-term compared to low-fat diets.  Limiting the amount of carbohydrates you consume can help you lose weight, but specifically reduce the amount of excess fat you carry.  Carbohydrates are found in a wide variety of foods including:  fruit, dairy, legumes, grains and starchy vegetables.  Because they are so wide spread, it's not ideal or safe to go on a very-low or no-carb diet as you would be limiting a large variety of foods.  Aim to consume a moderate amount of carbohydrates, not avoid them. Limit carbohydrates from grains like bread, rice, pasta or crackers as these foods are not as nutrient dense as other carbohydrates like starchy vegetables or fruit.  It's also important to limit grains that are refined or made from white flour like white bread, plain pasta, or white rice. If you're choosing to consume a grain-based food, choose 100% whole grains over refined grains.  Whole grains are higher in fiber and other nutrients that are healthy for you.  Choose foods like: 100% whole grain bread, brown rice, or whole grain oats. If your goal is to lose fat you may be focusing on lean protein and limiting carbs, but it's also important to make sure that you're still eating a fairly balanced diet.  That means...

How would you rephrase that briefly using Chinese?

摄取更多蛋白质。 限制碳水化合物摄入量。 确保饮食健康和营养均衡 不要摄取糖和酒精。 不吃减肥药。


Excessive gas in the gut can cause loud stomach growling. A simple way to avoid this is by taking an over-the-counter gas relief medication. It isn’t necessary to take some every time you eat, but try to remember it before you eat food that causes you to be overly gassy. Certain foods are known to cause gas because of the complexity in breaking them down. Avoiding an excess of these foods will help control your stomach growling.  Cheese Milk Artichokes Pears Broccoli Beans Fast food Soda After eating a meal, take a walk. It doesn’t have to be more than a ½ a mile. Walking will aid in digestion and keep your bowels moving along in a healthy manner.

How would you rephrase that briefly using Chinese?

服用治疗胃肠胀气的药物。 少吃容易引发胀气的食物。 散步。


Excessive seriousness can sometimes come from trying too hard to live life in a particular way. Say you are highly focused on the goal of eating well, preparing only gluten-free, super-food meals for yourself. Chances are good that if somebody offers you some cake at a birthday party, you'll get stern, uncomfortable, and give a long-winded explanation about your diet. Imagine what the person who offered you the cake is thinking: "Geez, it's just a piece of cake. What's the big deal?"  While goals are great, pursuing them with such fervor can make tiny setbacks seem like enormous hurdles, causing the things that you take seriously to become more and more minute. Research actually exposes that perfectionism is linked with less success and productivity because it often comes along with procrastination. Sometimes seriousness happens when we see everything as evidence of our abilities and value as people. Remember that student who acts like every tiny assignment is as important as the final exam? Even one bad grade signals that he is a bad student, on track to fail.  When everything feels like a performance of your worth, even trivial tasks or errands become moments where you need to prove yourself. Also try to pick up on whether or not vulnerability is difficult for you. At work and at home, we are subtly asked to put up strong fronts of high, expert functioning where all facets of life are concerned. The result is that we become reluctant to show any signs of uncertainty or emotional reactions to stress. This can be even more pronounced if you have high expectations put upon you, or if those in your life already see you as high achieving. Are you trying to maintain your reputation of being a do-all hard worker? With capitalist society's great focus on efficiency and productivity, being able to set and reach goals is esteemed to the utmost. It is easy to lose sight of the fact that this is just one tactic that is particularly good for business. When it is applied to all areas of our lives, we get convinced that...

How would you rephrase that briefly using Chinese?

反思自己对完美的过分追求。 明白自己的严肃是否源于渴望证明自己。 我们的社会很看重结果。 注意严肃是否演变为自我防御。 了解过分严肃的坏处。


Excessive sodium can cause an unhealthy amount of fluid retention and may result in high blood pressure. Both of these issues could result in high creatinine levels.  Maintain a low-sodium diet. Stay away from salty foods and drinks, and opt for low-sodium versions of common food products (canned soup, bottled sauces, etc.) when available. Your daily average range of sodium intake should be between 2 to 3 grams per day, if not lower. Avoid foods that are rich in protein as much as possible. Red meat and dairy products can be especially bad for you.  Dietary sources of creatine are most commonly obtained through animal products. While these amounts are not usually harmful, they can pose a problem for someone already dealing with abnormally high creatinine. Note that you do need protein in your diet to maintain adequate amounts of energy and keep your bodily functions running smoothly, so you should not cut it out completely. When you do consume protein, try to obtain it from plant-based sources, like nuts and other legumes. Vegetarian diets are often recommended to bring down high levels of creatinine and reduce the risk of kidney disease due to high blood pressure or diabetes. Eat foods rich in vitamin C such as berries, lemon juice, parsley and cauliflower. Your kidneys may have a hard time processing phosphorus-rich foods, particularly if you have high creatinine levels. Because of this, you should try to avoid foods like: Pumpkin and squash, cheese, fish, shellfish, nuts, pork, low fat dairy products, and soybeans. When dealing with kidney issues, try to avoid eating foods with a high amount of potassium because that potassium can accumulate in the body if your kidneys cannot process it correctly. Foods that are rich in potassium include:  Dried fruits, bananas, spinach, potatoes, beans, and peas. Since creatinine is a waste product of creatine, taking creatine supplements will result in a greater build-up of creatinine in your blood. For the average person, this is not much of an issue. If you are an...

How would you rephrase that briefly using Chinese?

限制钠的摄入量。 注意蛋白质的摄入量。 多吃素食。 别吃富含磷的食物。 限制钾的摄入量。 不吃肌酸补充品。