. Cockroach traps lure cockroaches in and then trap them with an adhesive. Get several of these, and place them wherever cockroaches are known to frequent. While this is an effective way to kill a small population of adult roaches, it won't affect the nest itself. A simple and effective homemade way to lure and trap roaches is with a jar placed next to a wall. This allows the roaches to get in, but not escape. Any bait can be placed in the jar, including coffee grounds and water, but it also works with plain water in drier climates. Again, this is a good way to kill adult roaches, but it doesn't affect the nest and eggs. Take a plastic soda bottle and cut off the top where it curves. Invert the top and place it into the body of the bottle so that it acts like a funnel inside the bottle. Tape it into place around the rim. Pour a bit of water with soap in the bottom of the bottle, and set the trap in a place where roaches hang out. They'll craw into the trap and drown.

How would you rephrase that briefly using Chinese?

使用市售的蟑螂捕捉器。 使用水罐。 使用汽水瓶。


. Communicating in an honest, straightforward manner will help your confidence in any given situation. Assertive communication helps ensure that everyone’s rights (the speaker and listener) are protected. It also ensures that everyone enters into the conversation with an understanding of cooperation. This also means that everyone’s opinions are considered when working out a solution.  For example, if you want to act confident during an interview, you could take the interview as an opportunity to see how your work experience and knowledge is going to contribute to fulfilling the company’s needs. You could say, “From what you’ve told me, one of the skills you are looking for is in helping to expand upon existing client’s usage of intermodal rail services. In my position at ABC Transport, I was able to help three major national clients expand their use of intermodal rail services, bringing in an extra one million dollars for the company. I would love to do the same, if not more, for XYZ Intermodal.” You will seem confident to your future employer because you have conveyed your past accomplishments in a way that is factual rather than boastful. Moreover, you are conveying your enthusiasm for becoming one of the team. When you need to make a decision, don’t waffle over the options. Be decisive and firm, and stand by your decision.  This can be something minor, such as deciding which restaurant you’ll go to for dinner. Don’t overthink this decision. Decide on a restaurant and have fun. If the decision is a large one, such as accepting a new job, you can take more time to weigh the pros and cons of the decision’s outcomes. Just make sure that you are not hemming and hawing too much. Channel any nervous energy you’ve got into something productive. Shift your focus onto working hard. Confident people are not afraid to look towards improvement, because what they do does not affect their own self-opinion. They know that they are always going to do their best in any given situation, so they will act confident even if...

How would you rephrase that briefly using Chinese?

坚定主动 做决定要果断。 努力工作。 不要轻易放弃。


. Confidence is a bully's biggest enemy. If you want to prevent bullies from thinking that you're an easy target, then you can work on not only developing an inner confidence, but also on projecting confidence. Stand tall, make eye contact with people, look happy to be where you are, and avoid hunching over or looking at the ground. Look engaged and happy when you talk to other people, and walk to class with a purpose, not like you're dragging your feet. Though developing true confidence can take a long time, making the effort can put you on the path to being less likely to be bullied.  Look at yourself in the mirror. Check out your body language and make sure that it's open and positive. While dressing to the nines may not help you feel confident, taking time with your appearance and showing that you care about how you look will make bullies less likely to bother you. Maintaining good hygiene will make you feel better about yourself, which will in turn raise your confidence. If you have a group of friends or even just a friend or two, this is the time to get their support. You can tell them about what's happening and make sure to stick by them in any threatening situations. If you know when the bully is most likely to approach you, whether it's in the halls or on your walk home, then make sure you're not alone, but walking with at least one friend, so the bully is less likely to approach you. And if you have an older friend, or even an older sibling you can walk with, that will also scare the bully off. Unfortunately, bullies love to prey on people who don't have many friends. If this is you, then know that you're not alone, and try to work on developing friendships with people, or at least getting to know a few acquaintances. Just having someone to sit with in the cafeteria or to walk with in the halls will make you less likely to get picked on. If a bully comes up to you and says hurtful things, then your best bet is to exude confidence, stand tall, and to look that person firmly in the eye and say,...

How would you rephrase that briefly using Chinese?

展现自信。 争取身边朋友的支持。 学会为自己伸张正义。 不要再活在恐惧中。 去学一点防身术。 相信自己。 尽量避开恶霸。 不要自降身价，与恶霸同流合污。 不要让恶霸发现你很在意。 告诉大人或者管事的人。 永远不要自责。


. Cook melted butter with flour in a saucepan to make a paste. Whisk in milk and butter to make a simple white sauce. Stir in your favorite shredded cheese and mix in the cooked elbow macaroni noodles. You can serve the macaroni and cheese immediately or transfer it to a baking dish. Cook the macaroni and cheese until it's bubbly. . Combine the cooked elbow macaroni with shredded chicken, chopped ham, or canned tuna. Stir in diced vegetables and your favorite seasonings. Mix in canned soup, pasta sauce, or beaten eggs to hold the casserole together and transfer the mixture to a greased baking dish. Bake the casserole until it's golden and bubbly. . Cool the elbow macaroni noodles and stir them with salad dressing. Stir in diced crunchy vegetables, shredded cheese, and boiled eggs or cooked meats. Refrigerate the pasta salad for a few hours before serving it. For a quick meal, heat your favorite pasta sauce such as marinara or alfredo sauce. Spoon the sauce on the cooked elbow macaroni and sprinkle it with grated Parmesan cheese. You can also stir in cooked ground beef, sautéed shrimp, or meatballs.

How would you rephrase that briefly using Chinese?

做奶酪通心粉 烤砂锅炖菜。 做意面冷盘沙拉。 把意面酱抹在通心粉上。 结束。


. Counting is an effective technique for falling asleep. It requires enough mental concentration to distract you from thinking about anything else, but it's also quite boring, which is good for inducing sleep. Try the time-honored technique of visualizing sheep jumping over a fence, or use the psychologist recommended method of counting backward from 300 by 3s. Count to 10 while taking a deep breath in and count to 10 again while taking a deep breath out. Progressive muscle relaxation is a tried and tested physical relaxation technique which reduces muscle fatigue, helping you to fall asleep faster. It's done by focusing on each individual body part in turn and consciously tensing then relaxing that body part. Start with your toes and work on each body part in turn until you reach the top of your head. It may sound counter-intuitive, but sometimes the best thing you can do when you're having trouble falling asleep is to get out of bed and distract yourself by doing something else. Lying in bed and freaking out about the fact that you're not sleeping is not productive. Try reading a book, watching a little TV, listening to music, or making a snack. Stay out of bed for 30 to 60 minutes, or until you start feeling tired. This technique will help your brain to associate your bed with sleeping. Visualizing a calming or pleasant image can be a great way to distract yourself. Think of the ocean, a rainbow, a tropical desert island, anything that makes you feel happy and peaceful. A more elaborate version of this is to think up scenarios or imagine activities that you enjoy. Imagine yourself as a superhero or celebrity, mentally design your dream home, or think about playing with a room full of kittens or puppies. Music or recordings of peaceful sounds can be extremely effective for distracting yourself and allowing your mind to wander off to sleep. Some people like listening to the sound of rainfall, others like jungle noises, while whale songs float other people's boats. Soft classical music helps other people to...

How would you rephrase that briefly using Chinese?

数羊。 集中于放松你的肌肉。 离开床。 想象一个安静的画面或场景。 听氛围音乐或声音。


. Crown molding will be especially important if you’re trying to finish a basement in an older style home. This can help the two levels look more alike, if there is molding elsewhere in the home. . Baseboards and trim will go a long ways towards helping your basement to look like a real room and installing is a breeze, if you can measure and cut (which you totally can!). . If you want to make your basement rooms look bigger, stick to a very light-colored paint scheme. White walls, carpet, and large furniture pieces, mixed in with a few pale blue accents, will make a room look much larger. . If you want your basement to look less cramped and cave-like, try to make the ceiling look higher by employing a few visual tricks. The easiest of these is to avoid low-hanging light fixtures and ceiling fans, and to paint the ceiling white. . Get Mr. the space he’s always needed and out of Mrs.’ hair. A man-cave can be a great way to add entertaining space to a home. Pair with a craft room for Mrs. and everyone will be happy! . Bars go well in basements, as you’ll have less to worry about in terms of annoying the neighbors when you get friends together to drink. You can buy one or build your own, with a little carpentry work!

How would you rephrase that briefly using Chinese?

安装油画外框。 安装踢脚板和装饰条。 粉刷房间。 让你的天花板看上去更高。 把你的地下室变成人类洞穴。 添个酒吧间。


. Cute people are always fun to be around, and spread their joy for life to others. A cute person's warmth should be able to fill a room and should be felt from a mile away. If you want to improve your positive nature, there are a few things you can do:   Smile. Do not look like a goof when you smile; just smile like you always do. Be cute and happy, but not over the top!  Laugh heartily. Laugh to feel good, laugh to cheer up others and laugh with others. Make sure not to overdo it. Most people find excessive laughter annoying, not cute.  Have fun. Everyone likes a person who is fun, social, and outgoing! If you're hanging out with people, tell silly jokes, or play fun games. . Shyness isn't a bad thing. It gives you a mysterious edge. If you're shy but approachable, people will keep asking you questions and will want to get to know you more.  Shy, but sweet and bubbly people are absolutely adorable. Remember that you can maintain a positive vibe and be friendly while being demure at the same time. Here's how to do it:  Talk softly. You should still be able to firmly state your thoughts, but your voice shouldn't be heard from two rooms away. If you talk softly, people will lean in to hear what you have to say, and that will make you even cuter. Act very innocent. Don't be overly vulgar or engage in conversation about inappropriate topics. Cute people are shocked by some of the unseemlier aspects of life. Don't dominate a conversation. You can still be smart and state your opinion, but cute people let other people talk too. Learn to blush. If you blush because you're a bit embarrassed or shocked by a particular topic, you will look very cute. e friendly. Cute people may be a little bit shy, but they are always friendly to the people they know and the new people they meet. Cute people are approachable, and people always want to get to know them. Here's how to be friendly while being cute:  Be interested in others. Attractiveness comes from being happy, vivacious and bubbly. This translates to being a person who...

How would you rephrase that briefly using Chinese?

积极一点。 端庄一点。 友善一点。


. Each kit is different, using different kinds of drums that make up a set. There are different brands, sizes, sticks used, and different tunings among other slighter modifications that will affect the overall sound of each instrument. Still, many drum kits employ basically the same fundamental pieces. Most basic kits include:  A bass drum, which makes the low-pitched booming sound when struck by a weighted mallet operated by a foot pedal. A snare drum, usually located to the non-dominant side of the drummer and played with the drummer's non-dominant stick. The snare is a tight, bright drum with a band of rattling metal beads under the drum head. Typically, the snare is known for its crisp "click" sound followed by the "resonating shuffle" of the beads. There are many types of tom-tom drums, but the most common three are the Floor Tom (the deepest of the three), the Mid-Tom (the medium of the three), and the High-Tom (the most high-pitched of the three). A very basic kit may only have the floor tom, while others may have many. They're tuned differently to create an array of different deeper noises for fills. There are many different kinds of cymbals, varying in type, shape, and sound. A cymbal is a round, metal object that resonates when struck. The four most commonly used types of cymbals are the hi-hat, the ride, the splash, and the crash.  The hi-hat is a pair of cymbals mounted on a foot pedal. The foot pedal is usually played by the left foot and controls the cymbals, bringing them together when pressed and bringing them apart when released. You can strike the cymbal when it is apart or closed, and you can shut the cymbals with your feet at different rates of speed, each creating a different sound. The ride cymbal creates a more subtle and deeper sound than the other cymbals because it is used to play very repetitively throughout most music. The cymbal will usually resonate from one strike to another, featuring a very long reverberating "finish" to the sound. The splash is a cymbal that creates a...

How would you rephrase that briefly using Chinese?

我们来了解一下架子鼓的基本构成。 了解不同的镲片。 准备初学用的架子鼓。 试试不同的鼓棒。 学习正确的坐姿。


. Eating a healthy breakfast is the best thing you can do to start your day off on the right foot and to energize yourself before you walk out the door. Eating a nutritious and not-too-heavy breakfast will give you the energy you need to start the day and will keep you from crashing or getting tired before noon. You should eat a balance of lean proteins, healthy veggies, and some carbs to get your day started. Avoid foods that are too sugary like muffins or too greasy like bacon and opt for something filling but healthier instead. Here are some foods that can help you feel energized:  Oatmeal  Hard-boiled or sunny-side eggs made with low-fat butter Turkey bacon or ham Greens like celery, spinach, leeks, or kale Blackberries, raspberries, bananas, apples, or pears Whole wheat toast or whole wheat bagels Cereal with low-fat milk Yogurt and granola Though breakfast is the most important meal, you need to keep yourself energized throughout the day so you can continue to feel alert and motivated. Make sure to eat breakfast, lunch, and dinner, no matter how busy or tired you may feel. Have a balance of proteins, carbs, and fruits and veggies during all of your meals, and try not to have too heavy of a lunch, or you will feel yourself flatlining afterwards. Your dinner should be medium-sized so you don't wake up feeling too hungry, but not so heavy that you feel completely lethargic after you eat. Here are some great foods you can eat for lunch or dinner:  Lunch: salads with nuts and berries, tomato soup, turkey sandwich on whole wheat bread, salmon, polenta, and tuna with fennel. Dinner: salmon and quinoa, whole wheat pasta and lemon chicken, brown rice and mushrooms, and couscous and turkey. Your three meals are important, but so are the snacks you eat throughout the day that will keep you going. You should eat something at least every 3-4 hours even if you're not particularly hungry. Try to avoid going into any of your meals feeling lightheaded or incredibly hungry, because this will undoubtedly make you lose...

How would you rephrase that briefly using Chinese?

吃一个健康的早餐。 三餐均衡饮食。 吃一些补充能量的零食。 多吃些富含纤维的食物。 吃富含Ω-3的食物。 补充水分。 少喝咖啡。 避免喝太多的酒。


. Even if you don't want to worry about trying to sell your book to the public, you might want to have it designed and printed to keep for yourself and give to your family members and other people featured in the book. Research companies that offer book designing, printing, and shipping services, and decide how many copies you'd like to order. Many companies offering these services produce books that look just as professional as those printed by traditional publishing houses. If you don't want to pay for a publishing service, you can still create a nice copy of your book by taking it to a copy store and having it printed and bound. If you want to publish your autobiography and share it with the world, enlisting the help of a literary agent can get you on your way. Research agents that work with autobiographies and send them a query letter with information about your book, yourself, and how you think the book should be marketed.  Start the query letter with an airtight blurb succinctly describing the highlights of the book. Situate your book in the correct genre, and describe what will make it stand out from the rest. Tell the agent why you think he or she is the right person to shop your book around to publishers. Send sample chapters to agents who show interest. Sign a contract with an agent you trust. Make sure to read the contract carefully and check into the agent's history before signing anything. . If you don't want to take the time to find an agent, you can submit a letter directly to publishers and see if anyone bites. Research publishers that publish books in the same genre. Don't send the entire manuscript right away; wait until you get a manuscript request from the publisher.  Many publishers don't accept unsolicited manuscripts or queries. Make sure you only send letters to publishers that accept them. If a publisher decides to move forward with a book deal with you, you'll need to sign a contract and set up a schedule for editing, designing, proofreading, and finally publishing the book. This is...

How would you rephrase that briefly using Chinese?

采取步骤去自助出版你的书。 考虑寻找文学代理人。 直接将自荐信发给出版商。 看看在线出版。


. Everybody kisses a little differently, and each person enjoys different things in a kiss — there is no "right" way to kiss. Good kissing requires give-and-take, so read your partner’s body language and pay attention to clues that tell you you’re doing something they like. The most important thing is to make sure that your kissing partner is comfortable with the pace of your kissing and affectionate gestures.  Not everybody likes to be kissed the same way, so while your former partner might have enjoyed one method of kissing, your new love might not. You need to learn to read signals and adapt to a style that's comfortable for each of you. If your partner pulls away or seems uncomfortable at any time, understand that you have to slow it down. Let your partner kiss you back and move with them as long as you’re comfortable with what they are doing.  Listen for clues that tell how much your partner is enjoying a particular maneuver. If you hear a sigh or moan, or they begin kissing you back with increased intensity, you're on the right track. If you really like the way your partner kisses you, let them know. If you don't like something, also let your partner know that, but approach it delicately and compliment them at the same time on something they did that you liked. If your partner is being honest and open with you, try not to overreact or get hurt, or this may make your partner feel hesitant to communicate with you in the future.  Even if the kiss goes all wrong, it can still be an intimate affair if you can both laugh about it together! The important thing is that you're both honest about how you're feeling and what you want to do to improve. You should also communicate by telling your partner how attractive they look, and how much you like them. Make it clear how happy you are to be with the person you're with, and the French kissing will come all the more naturally.

How would you rephrase that briefly using Chinese?

读懂对方的肢体动作。 交流。


. Everyone wants to feel like they're being listened to, but girls care very deeply about being listened to. It's a validation for them, but it's also a sign that you want them more than just physically. Here are some simple, real things you can do right away to become a better listener:  Ask questions about the things she says. If you can follow her conversation, you should be able to ask questions. Show her you’re listening actively, not passively. Don't interrupt her. Interrupting a girl tells her that what you have to say is more important than what she has to say, which isn't always the case. Let her finish talking before you speak. Listen to the best parts of her. Everyone has moments, or even whole days, that they'd like to forget. Forget the times when she was frazzled, or frustrated, or off her game. Listen to her best moments and prioritize those over her not-so-good moments. This will make her incredibly happy, and predispose her to do the same for you. Whenever you get something, give back a little. It doesn't have to be clockwork, but the idea is important. If she gives you a massage, give her a foot rub the next day. If she writes you a romantic letter on vacation, write her a romantic note and give it to her when she gets back. You want her to see how much work you're putting into the relationship. Remember, you're a reciprocator, not a parasite.  Don't be a robot about giving back every time you get something. That's not very romantic, and it probably won't impress your girl. Try to appear spontaneous, even if you're planning far in advance. It will make her a lot happier. Don't forget to do things just because. Don't always make something tit-for-tat. Get her ice-cream before school or after work, and don't expect anything in return. You'll earn your karma in the long run. Be worthy of her trust. Guys may not care about it that much, but for girls, it's a really important issue: Trust helps them fend off guys until they've proven themselves. She won't truly let you inside until you show her...

How would you rephrase that briefly using Chinese?

做一个好听众。 每次当她给与了你一些东西，做出些回应。 赢得她的信任。 让她融入你的朋友圈。 分享关于你自己的重要事情。 直接问她。 不时地跟她说你喜欢她。 做一个绅士。


. Exercise is good for everyone – including those with low RBC levels – and it can benefit you both physically and mentally. It keeps you healthy and is recommended to avoid acquiring certain diseases and illnesses.  Cardiovascular exercises such as jogging, running, and swimming are best, though all exercise is good.  Exercise has an important role in red blood cell production. When you do vigorous exercises, you get tired and sweat a lot. Vigorous exercise requires the body to get a greater amount of oxygen. If that happens it will signal the brain that the body lacks oxygen therefore, stimulating production of red blood cells and hemoglobin. This carries and supplies the oxygen needed. If you're concerned about your RBC count, it's best to avoid smoking and drinking alcohol.  It's best to kick these habits for your overall health, too.  Cigarette smoking can interrupt blood flow as it constricts the blood vessels and make blood viscous in consistency. It will make the blood unable to circulate properly and deliver oxygen to other body parts and. Also, it can make the bone marrow deprived from the oxygen.  On the other hand, excessive alcohol consumption can also make the blood thicken and slow, deprive it of oxygen, reduce RBC production, and will produce immature red blood cells. If your RBC count is so low that food and supplements can no longer provide large amounts of RBCs, blood transfusion may be an option. You can talk to your primary doctor and have a diagnostic test given. This is a complete blood count (CBC) that will measure the number of RBCs you have in your body. Normal range of RBCs is 4 to 6 million cells per milliliter. If you have a very low RBC count a doctor may tell you to undergo a blood transfusion of packed red blood cell (PRBC) or whole blood to meet the demands of RBC and other blood components in the body. Visiting your doctor regularly is the best way to know how your RBCs are doing. What's more, additional tests may be required to rule out any underlying condition which causes...

How would you rephrase that briefly using Chinese?

每天做运动。 戒掉坏习惯。 必要时可以输血。 定期检查身体。


. Facial yoga can naturally help your face appear younger by firming up your facial muscles and reducing wrinkles. To start, hook the corners of your mouth with your index fingers, pull to the sides, and tighten the corners of your mouth to create resistance for 5 to 10 seconds. Repeat 10 to 25 times at a time, ideally every day. To strengthen your cheek muscles and smooth your skin, take a big breath through your mouth and hold it in, making your mouth as big as a balloon. Then move the breath bubble from cheek to cheek. Release and repeat. Smiling fully can help tighten your laugh lines while making your face muscles stronger. Keep your teeth together and smile as big as you can. Hold it for 10 seconds and relax. Repeat 10 to 20 times daily. Use your hands to stretch the muscles on your face and smooth your laugh lines and wrinkles. Put your palms firmly and diagonally against your cheeks, with your fingers touching the sides of your head. Pull the corners of your lips up until some of your teeth becomes visible. Hold it for 30 seconds. Release and repeat three times.

How would you rephrase that briefly using Chinese?

通过对微笑施加阻力来锻炼自己的面部肌肉 用嘴吸入并憋住大口空气，来锻炼脸颊肌肉。 保持上下齿接触的同时咧嘴大笑。 拉起脸颊。


. Few would be surprised to hear that among the myriad benefits healthy eating provides, stress relief is one of them. Don’t let junk food and sugary sweets bog you down and increase your anxiety hormones. Instead, incorporate healthy grains, fruits, and vegetables into your daily diet, and your body will compensate by creating more stress-fighting hormones. . The infamous ‘runners high’ isn’t a phenomenon isolated solely to runners; exerting yourself physically releases endorphins that make you happy. That means that if you’re stressed, you can cheer yourself up and throw your anxiety out the window just by making your heart work a bit harder. Head for a bike ride or swim, pick up some weights, or play your favorite sport to gain both physical and mental health. . When people get stressed and overwhelmed with a million and one things to do, often one of the first things to be sacrificed is sleep. However, this is one of the biggest health mistakes you can make. Getting adequate sleep allows your body to recharge and refresh, leaving you with a clean slate in the morning. If you don’t get enough sleep, your body can’t get rid of the excess hormones and toxins that have built up and cause stress, making your stress a never-ending cycle. Try to get 7-9 hours of sleep on a nightly basis. . If you are in a healthy relationship, try going to your partner for a bit of physical touch. Studies have shown that regular cuddling, kissing, and sex all release oxytocin - a hormone that produces happiness and reduces stress. That’s right - some of your favorite activities actually improve your mental well-being. Do these on a regular basis to keep your hormone levels up in general, making it less likely that you’ll get stressed out in the first place. A top reason many people participate in religious practices -- to find relief of stress and anxiety. If you are already a part of a religious group, try turning towards it more during your times of stress for its peaceful benefits. It is likely you will find relief with the...

How would you rephrase that briefly using Chinese?

吃健康的食物 每天锻炼 专注于睡眠 多多拥抱。 坚持你的信仰。 。


. First things first, you can't really be an effective card counter if you don't know the ins and outs of basic blackjack strategy. Sure, you could count the cards, but it wouldn't result in you winning anything. Try to walk before you run.  It's in your favor to practice in casinos, if you plan on counting cards at casinos. Unlike at your kitchen table, there are a ton of other factors going on that must be considered -- like hiding the fact that you're hustling everyone. When you play blackjack with a well-practiced strategy, you get the house's advantage to relatively 0. All casino games are in favor of the house, so this 0 is pretty good! You should be a machine when it comes to this game, spitting out the best thing to do in split seconds. You shouldn't need a book open, you shouldn't need a second to think, and you should be able to do it with one eye closed and both arms tied behind your back. Knowing this game like the back of your hand is the only way you'll make money. Counting cards gives you a one percent edge. If you're betting $100, that's $1 you make per hand. The only way this 1% will result in you banking millions is if you have it down to a legitimate art. General strategy for card counting uses the Hi-Lo strategy. High cards are given a specific value (-1) and low cards are given a specific value (+1). When added up, they total the running count. That's it. The simpler you can keep it, the less your brain will want to explode -- so think of this simplicity as a good thing. Understand why card counting works. It works because high cards (tens) improve a player's chances of hitting a blackjack, which pays out at 3:2. They also increase the dealer's chances of going "bust." Low cards, on the other hand, are bad for the player (who wants a blackjack and to beat the house) but good for the dealer (they prevent them from busting on 16 or lower).

How would you rephrase that briefly using Chinese?

了解游戏的基本规则 把二十一点玩得像呼吸那样自如。 熟知算牌的策略。


. Flour burritos have a wonderful elasticity to them when exposed to heat and a little bit of moisture. If you don't have a burrito steamer handy, try zapping the tortilla in the microwave for 20 or so seconds. Remember to choose a burrito that's large enough. You can always work a too-big burrito, but trying to wrap a burrito with a tortilla that's too small will only result in headaches and sad ingredients. Do yourself a solid. The shape isn't too important, as long as you've given yourself room on all sides of the tortilla to wrap with. If you don't want to cook Mexican rice, you can always use plain white rice or even brown rice for a healthier option. If choosing black beans to add to your burrito, make sure to drain off any excess liquid before adding. Again, the portions aren't fixed. Most people add quite a bit, but you can add however much or little you want. The meat is the star of the show, so give it time to bask in the lights. The same goes for vegetarian options using tofu, mushrooms, etc. You don't have to add cheese if you don't want, but lots of aficionados opt for it. If you buy cheese from the store, look for "Mexican 4 cheese" varietals. If you want to use just one or two kinds of cheese, go for one of the following:  Monterrey Jack Cheddar Asadero Queso Blanco Neither of these ingredients are strictly necessary, but can make a good burrito even better. If you plan on adding salsa or pico de gallo, don't go crazy with the tomatoes. Whether green and mild or grilled and slightly savory, onions are a great touch to a burrito, but you don't want them to steal the show with their strong taste. The condiments here contribute added flavor but help keep the burrito from becoming too dry. The crisp, watery lettuce cuts through some of the more intense flavors of the burrito nicely. Especially if the contents of the burrito are warm, the lettuce you add will wilt a bit. Add a bit more than you think you want. . Fold the two side flaps of the tortilla in to the center. Securing the side flaps with...

How would you rephrase that briefly using Chinese?

蒸或者加热你的薄饼。 把薄饼放在一大片铝箔上，再放一层长方形的墨西哥大米在薄饼的中间。 在米的上边放一些豆子。 加入适量的肉类。 在肉上边撒上一些奶酪（可选择的）。 添加差不多相同量的绿辣椒和西红柿。 在卷饼中加入少量洋葱。 加入酸奶油、牛油果酱和洋葱汁，三种成分的量大致相等。 卷饼的最上层放一些生菜。 把卷饼卷起来。


. For the kid inside of you that loves marshmallows more than it loves booze, this drink is a keeper. Chocolately, velvety, and decadent. . Blandly-named but beautifully-conceived, a blue martini combines gin and blue Curaçao instead of the traditional vermouth. For the fun-loving and slightly cantankerous. ake an apple-cider martini. Not "manly" martini but not "girly" martini either, this half-breed resists characterization. Earthy, deep, well-rounded — an enigma in a glass. . Pomegranate juice, the major component of grenadine, contributes to this martini's essential charm. Pink and lively, slightly acidic but positively fresh. . Like a whirlwind of coffee, chocolate, and whipped cream, this drink satisfies more than an outsized craving. For anyone who's ever wished that the classic Italian dessert was pure — not partly — booze.

How would you rephrase that briefly using Chinese?

制作s’more马提尼酒。 多种酒精饮料混合而成的蓝色妖姬马提尼酒。 制作苹果马提尼酒。 尝一尝红石榴马提尼酒。 试一试提拉米苏马提尼酒。


. Frozen plums will keep for several months, and up to a year. Choose plums that are at their peak flavor and ripeness - underripe plums won't taste good when you thaw them.  Wash the plums and dry them. Slice the plums into wedges and remove the pits. Lay the wedges on a cookie sheet. Freeze the plum wedges. Place the frozen wedges in a food storage bag or bin. Label the food storage bag or bin with the date and put it back in the freezer. . This is an excellent way to preserve your plums so they last for months to come. You'll need to  peel your plums to remove the skins before combining the flesh with sugar, pectin and lemon juice. Store your jam in sterilized jars and enjoy it all through the winter months.

How would you rephrase that briefly using Chinese?

冷冻李子。 制作李子酱。


. Fudge can be very simple without much flavoring added and it still tastes terrific. There are probably more fudge varieties than anyone can possibly ever name and likely even more yet to be invented! Categorized by type, here are a few fudge suggestions to get you started:  Chocolate fudge: Cocoa fudge, chocolate fudge, etc. Nut fudge: Peanut butter and marshmallow fudge, Snickers fudge, etc. Fun fudge: Cookies and cream fudge, fantasy fudge, etc. Fruit fudge: Orange fudge, apricot fudge, Coconut fudge, etc.

How would you rephrase that briefly using Chinese?

制作基础软糖。 制作各种软糖。


. Give your favorite baked goods a colorful twist by making them tie-dyed. You can give the batter rainbow hues or create a colorful frosting for the top. . This is a great opportunity to make fun paper for crafts and cards. Use the simple process of tie dying on your favorite cardstock or construction paper to create a fun colorful effect. . Your nails will be attracting compliments left and right with a tie dye makeover. Try one of two different methods to create a tie dyed swirl using your favorite nail polish. reate a tie dye effect in photoshop. If you want to add a colorful tie dye to your graphic designs, learn how to create the effect in photoshop. With a few steps, you'll be on your way to adding a rainbow background to all of your handmade graphics.

How would you rephrase that briefly using Chinese?

制作扎染杯装蛋糕。 制作扎染纸。 扎染风格美甲。 用Photoshop做出扎染效果。


. Going on walks is the easiest and cheapest way to get more exercise and start losing weight. You don't need any gear, you don't need much time, and you'll get out of it exactly what you put into it.  Start with brisk walks around the neighborhood and slowly expand your walking range. Try for a mile at first, or time it out to walk at a quick clip for 15 to 20 minutes, twice a day. If you're not a big fan of exercise routines, don't treat it like exercise. Just treat it like you're going for a walk. Cue up an audiobook or some new tunes in your headphones. . If you want to add some more intensity to your workouts, start doing some gentle cardio to prepare your body. Get your heartbeat up and keep it up. Whether you want to sign up for a class or find a series of workouts online, consider any of the following cardio and fitness routines:   Yoga.  Pilates. Spin class. Dance aerobics. Water aerobics. Not everyone will be up to doing heavy cardio, like the kind you might encounter in a spin class or other aerobics routines. Talk to your doctor to develop a weight loss plan for you. . Plateaus happen regularly. If you start losing weight at an even clip, then suddenly stop, it's time to change up your workouts. This happens to almost everyone.  Try switching to a circuit-training regimen. Pick 5 to 10 quick exercises you enjoy and do high-intensity sets for 40 to 60 seconds, during which you do as many reps as you can. Rest for 20 to 30 seconds, then move on to the next exercise. Do three full sets of your 5 to 10 exercises, with a short five minute rest in between. If you do this routine three times a week while you eat healthy, you'll be dropping pounds fast. . Stress produces cortisol, which is connected to a variety of ailments, including increased body fat. High periods of stress can make it much more difficult for your body to shed pounds, which means you need to learn to relax if you want to drop some pounds.  Make your mental health as much of a priority as your physical health. Take 15 to 30 minutes...

How would you rephrase that briefly using Chinese?

开始快走锻炼 做些轻度有氧运动。 逐步过渡到强度更高的训练过。 学会适当减压 专注于全面减肥


. Guacamole is arguably the king of dips and a really fine way to use up avocados that would otherwise go bad. You can't go wrong with guacamole. . Avocado's silky smooth texture goes great in most any salad, especially if it's being offset by the crunchiness of lettuce or nuts.  If you really in the mood, you can try to make avocado dressing. . Because of its smooth texture, avocado is used as the essential ingredient in dessert in culinary traditions across the world. This particular recipe with chilled avocado and condensed milk is sure to please the avocado aficionado. . Ceviche is shorthand for any fish that is "cooked" using only citric acid from a lime or lemon. Popular in Mexico along seaside resorts, this dish takes the delicate taste of fish and elevates it to a new level. or an avocado shake. Similar but distinct, either drink capitalizes on the unmistakable taste and texture of avocado and transforms it into a somewhat sweeter treat.

How would you rephrase that briefly using Chinese?

制作牛油果色拉酱。 制作科布沙拉.。 制作牛油果甜点.。 用牛油果制作酸橘汁腌鱼。 制作牛油果果汁或者牛油果冰沙。


. Ham is a traditional pairing for scalloped potatoes. You can prepare a ham and scalloped potatoes casserole adding cooked slices or chunks of ham to a recipe for baked scalloped potatoes. . If you love scalloped potatoes but have recently adopted a vegan lifestyle, or if you are cooking dinner for a vegan, you can create a vegan version of this dish using soy milk. . Stovetop cooking is simpler, quicker, and makes your kitchen a little less warm. As a result, stovetop scalloped potatoes are a perfect option when you need a fast alternative. . Scalloped potatoes and au gratin potatoes can be prepares in a slow cooker. The dish takes a long time to prepare when cooked this way but is remarkably simple.

How would you rephrase that briefly using Chinese?

做焗土豆和火腿。 准备一个素食者的选择。 在炉子上烧制焗土豆。 慢慢地烧制焗土豆。 <finished>


. Having confidence will demonstrate to a potential girlfriend that you consider yourself worthy of knowing. Believe in your abilities, treat others with respect, and carry yourself with confidence. Having positive and confident body language will convey to other people that you respect yourself and that you are confident. This type of body language includes making regular eye contact, smiling a lot and acting friendly, and standing up straight. . Acknowledge who you are and what you really like. Don’t try to be someone that you’re not. Don’t try to please other people who want you to change. Take pride in your strengths and the qualities that make you unique. This will show potential girlfriends that you care about yourself enough that you treat your body well. Eat plenty of healthy foods, get enough sleep, and get regular exercise. Cut back on alcohol and stop smoking. Don’t dedicate all of your time to finding a girlfriend. Make sure to continue spending time with your friends. It’s important that you keep your own interests in mind as you search for a girlfriend.

How would you rephrase that briefly using Chinese?

自信 做真正的自己 养成健康的生活习惯。 花时间和朋友相处。


. Having good posture is an important part of being classy. Make sure to keep your back straight, whether you're sitting down or standing up, and to avoid slouching at all costs. Slouching is a sign of laziness and bad manners, so make sure you keep your spine straight and your head up as much as you can. When sitting, don't cross one leg on the other. Instead, cross them at the feet and not behind the chair.  Try doing this when you're by yourself, too, so you get used to doing it in front of others. . This means showering every day, and always wearing clean clothes, without stains. If you're doing something where you'll get dirty, change right after. If you're in a situation where you'll get sweaty (e.g. a dance), bring an extra shirt just in case. Brush your hair several times a day, if need be, and be prepared to put your hair up again if bits are falling out. Don't brush your hair in public, though, because it could be seen as undignified; wait until you're alone in the bathroom to do it. If makeup is your thing, then you should apply it appropriately. For day-wear, natural-looking makeup is the best. Little or no makeup is better than smudged makeup.  Remember that too strong or poorly applied makeup has a tendency to look cheap. . The key word here is to dress with dignity. This does not have to cost very much. Keep your clothes in good repair. Anything ripped, or revealing could potentially be seen as inappropriate although this depends on the event or the look you are going for. It is more important that the clothes fit you well, are wrinkle-free, appropriate for the occasion, and cover all the essential bits.  This means not wearing anything too short (short skirts or shorts), too translucent, or anything that exposes your belly. If you really wish to wear something a little revealing (deep neck, bare shoulders, or a high cut on the skirt), reveal one thing only.  For example, an evening top with a low neck should be accompanied with a long skirt/trousers and have proper sleeves that cover the...

How would you rephrase that briefly using Chinese?

注意你的姿态。 搞好个人卫生。 头发梳整齐。 选择得体的妆容（可选）。 穿衣得体。


. Holding grudges against your parent(s) or yourself is not a healthy way to repair a relationship. Therefore, it is helpful to forgive your parent(s) for any mistakes they made. You may also want to forgive yourself for how you reacted to those mistakes.  Keep in mind that forgiveness is not about the other person. It is important for your own emotional well-being. By forgiving your parent, you are choosing to let go of the anger you feel towards him or her, but you are not saying that what your parent has said or done to you is okay.  To forgive someone, you will need to make a conscious choice to let go of the anger that you feel. One way to do this is by writing a letter to your parent that you do not send. In the letter, express your feelings honestly about what happened, why it angered you, and why you think that your parent did these things.   Then, close your letter by writing something to the effect of, “I am not okay with what happened, but I am choosing to release my anger about it. I forgive you.” You can also say this out loud to yourself. You need to tell your parent(s) how you feel and why you became distant in the first place. There is no way for them to work on a problem that they are unaware exists. Do not be accusatory or disrespectful. Tell them how you feel, not what they’ve done. Rather than saying “You took away my rights as a person,” a more constructive thing to say might be “I felt as though I had no right to be my own person.” Once you begin to repair the relationship, you want to avoid backsliding into old habits. Decide ahead of time which decisions your parent(s) can weigh in on, and which ones they cannot. Also, boundaries should be set for which decisions you can weigh in on for your parent(s), or what things you can ask of them.  For example, you might decide that you might consult your parents about major career decisions, such as what college to attend or whether or not to take a job offer. However, you might leave them out of more personal decisions, such as who to date and...

How would you rephrase that briefly using Chinese?

解决过去遗留的问题 和父母对质时保持恭敬的态度。 在你和父母之间划定严格的界限。


. Humans have a bad tendency of judging books by their covers. If something isn't pretty, it isn't good. That's obviously not how it works, but it's a natural go-to for most of us (it saves a lot of time and energy on thought). So save yourself the struggle and shower, brush your teeth, run a comb through your hair, and dress like you give half a ferret. The world will be a lot kinder to you and thus be more readily convinced of your innate loveliness! Choose a scent and stick to it. People will smell your loveliness from across the room. Mmm. Loveliness. If they wanted to capture it, they'd ask you to sweat into a bottle. Psych! The first step was just to ease you in to the process. Showering is all well and good, but it's probably not enough. Being clean is very, very important, but being lovely has a certain "put together-ness" about it. So slap on some lip gloss, some eyeliner, and turn that ponytail into a neat bun. You don't have to dress to the nines (sometimes that's just inappropriate), but do have a look that says "I didn't play Russian roulette with my closet today." Spend five minutes picking out your outfit. Give yourself a glance to see if your pieces fit together. If someone were to see you, what's the first impression they would get? . Being a klutz isn't something you can really help, but it's something you can consciously try to be aware of. If you keep good posture, your chin up and shoulders up (if you don't trip over yourself!), you'll move like Audrey Hepburn or Grace Kelly. The ultimate picture of class. . There is a certain aspect of loveliness that is very feminine. Very soft, very gentle. There is nothing loud, brash, excessive, or macho about being lovely. While everyone's version of femininity is different, play up whatever that word means to you. You can be feminine in an oversized plaid shirt and jeans. You can be feminine while you're bossing people around. You can be feminine rolling out of bed with no makeup on. It doesn't necessarily have to do with what you're wearing or...

How would you rephrase that briefly using Chinese?

卫生状况要好。 努力打扮自己的相貌。 沉着优雅地移动。 要温柔。 不要吝啬自己的微笑。


. If it's been a while since you did long division with ordinary decimal (base ten) numbers, review the basics using the problem 172 ÷ 4. Otherwise, skip ahead to the next step to learn the same process in binary.  The dividend is divided by the divisor, and the answer is the quotient. Compare the divisor to the first digit in the dividend. If the divisor is the larger number, keep adding digits to the dividend until the divisor is the smaller number. (For example, if calculating 172 ÷ 4, we would compare 4 and 1, note that 4 > 1, and compare 4 to 17 instead.) Write the first digit of the quotient above the last dividend digit you were using in the comparison. Comparing 4 and 17, we see that 4 goes into 17 four times, so we write 4 as the first digit of our quotient, above the 7. Multiply and subtract to find the remainder. Multiply the quotient digit with the divisor, in this case 4 x 4 = 16. Write the 16 underneath the 17, then subtract 17 - 16 to find the remainder, 1. Repeat. Once again, we compare the divisor 4 with the next digit, 1, note that 4 > 1, and "bring down" the next digit of the dividend, to compare 4 with 12 instead. 4 goes into 12 three times with no remainder, so we write 3 as the next digit of the quotient. The answer is 43. Let's use the example 10101 ÷ 11. Write this as a long division problem, with the 10101 as the dividend and the 11 as the divisor. Leave space above to write the quotient, and below to write your calculations. This works just like a decimal long division problem, but it's actually quite a bit easier in binary. Either you can't divide the number by the divisor (0) or the divisor can go in one time (1): 11 > 1, so 11 can't "go into" 1. Write a 0 as the first digit of the quotient (above the first digit of the dividend). Here are the next couple steps to our example:  Bring down the next digit of the dividend. 11 > 10. Write a 0 in the quotient. Bring down the next digit. 11 < 101. Write a 1 in the quotient. As in decimal long division, we multiply the digit we just found...

How would you rephrase that briefly using Chinese?

回顾十进制的长除法 列出二进制的长除法问题。 比较除数和被除数的首位数。 继续加入下一位数，直到结果为1。 计算余数。 重复这一步骤，直至问题解决。 如有必要，添加小数点。


. If one thing gives macho guys a bad name, it's that they treat women poorly, talking down to them, objectifying them, and being rude in general. A macho guy treats all the women in his life respectfully. Learn to talk to women one-on-one, calmly and with courtesy. You don't have to put on a big show to attract women. It's a turn off and shows that you're just putting on an act. Remember: Be a man. Never cat-call or use pick-up lines to talk to women. You're better than that. and have a well-rounded diet. Some men think it's "cool" to only eat meat, and develop a dislike of green vegetables and other foods because they think it's non-masculine. Unfortunately for them, a diet that consists mostly of red meat and avoids green vegetables leads to things like prostate, stomach, and bowel cancer. There's nothing macho about having your prostate removed and becoming sexually impotent and incontinent. Being able to "hold your liquor" isn't a sign of masculinity, it's a sign of alcohol abuse. There's nothing wrong with enjoying a couple of drinks among friends--especially a straight bourbon, dark beer, or a Manhattan--but you need to know your limits and avoid pushing them as a way of showing off to your friends. It can lead to serious problems. This also goes for other self-destructive vices, like smoking and using other drugs. Abusing substances is a sign of insecurity, not a sign of manhood. There's nothing macho about speeding, cutting people off, or revving your engine at stop-lights. If you're a real man, you don't need to overcompensate by showing off in a big car. If you've got a jacked-up ride that you're really proud of, show it off to your friends in your driveway, or on open road, but don't show it off in the middle of traffic. Strangers on their morning commute don't care about your horsepower, and it won't make you look more macho to peel out from stoplights in front of them. . A macho guy doesn't need to be promiscuous to prove it. Practice safe sex and move at your own speed. Ignore guys who brag...

How would you rephrase that briefly using Chinese?

要有礼貌，尊重女性。 多吃蔬菜，饮食均衡。 负责任地喝酒。 安全驾驶。 进行有保护和负责任的性行为。


. If the tick is fastened to a person or a pet, detach it first. Grasp the tick's head with a pair of tweezers with pointy tips. Pull slowly upward, in a straight motion.  Tweezers with wide tips may crush the tick or squeeze out infectious germs. Never use your bare hands. If you must touch the tick, wear disposable gloves. Cover the tick with transparent tape on all sides. The tick will die on its own, and cannot get free. This is the best method to use, since the tick will be mostly undamaged. This makes it easy for a doctor to identify the tick, if you end up showing symptoms. You can use a sealed, clear container instead, such as a small zip-locked bag. Check for holes and make sure it is fully sealed. If you do not have tape, drop the tick into a container full of alcohol. It may take a while for the tick to die. Watch it or cover with a transparent lid to make sure it does not escape. Water will not kill the tick. If you don't have rubbing alcohol, try bleach or vinegar. Scrub with rubbing alcohol or an iodine scrub, if you have it. Use soapy water if not. This reduces the chance of an infection spreading. Tape the dead or trapped tick over an index card. On the card, write the date you found the tick, and locations it might have come from. Store it away from pets and children. Some ticks can spread diseases, especially deer ticks. Bring the victim and the tick to a doctor if the victim develops these symptoms within three months:  Fever or chills Headaches, muscle aches, or joint pain A rash, especially a large red "bulls eye" rash.  Swollen lymph nodes, usually in the armpit or groin

How would you rephrase that briefly using Chinese?

摘下蜱虫 用胶带将蜱虫紧紧地包起来。 用外用酒精杀死蜱虫。 清洁双手和被咬的地方。 保存蜱虫。 留意身体状况。


. If the two of you have been flirting, then you should be able to tell. Look out for classic signs of attraction: laughter, touch, and eye contact. If she pays a lot of attention to you, and she seems to make a point of being around you, then there's a good chance that she's interested. Try not to make this assumption unless you're reasonably sure. It is good to be confident, but try to keep a level head about the situation. Make your move during a slow song at a dance, or when you see a shooting star. Wait for the end of a date, when you're saying your parting words. Kiss her after you make her laugh, or after you tell her that you like her. Imagine that you are in a movie. The "right moment" might feel like the scene when the hero kisses the girl. Don't build it up too much – but keep the ambiance in mind. If you are alone with her, and the mood is good, and you think that she wants you to kiss her, then there's a pretty good chance that the time is right. If you feel an overwhelming urge to kiss her: do it. There is no definitive "best" time to ask a girl for a kiss. You'll need to read the situation, be bold, and make your move. Seize the moment when it comes. It might be tempting to leap at the first chance that you get. Read the contextual clues, however, and consider whether there is any reason that it'd be inappropriate to ask her for a kiss right now. Don't force the situation. If you're going to ask a girl for a kiss, let the moment blossom naturally. It's better to wait than to kiss her at the wrong time. If she is sad, or angry, or otherwise bothered by something, a first kiss may not be the way to distract her. Kiss her when she's in a good mood and receptive to being kissed.

How would you rephrase that briefly using Chinese?

判断她是否喜欢你 找到一个有意义的时刻。 相信你的直觉。 耐心一点。


. If there's just one skill you have, it should be public speaking. Your face, your voice, you is gonna be in the limelight at least until the election is over. People are going to be watching you and analyzing your every move. If you can convince them with your winning smile, calm demeanor, and persuasiveness that you're qualified for the job, it'll be smooth sailing. The most obvious examples are Barack Obama and JFK. When Barack steps up to the podium, his charisma just oozes out of him. His public speaking skills got him to where he is today. And then there's the famous JFK/Nixon debate, where JFK was so calm, cool, and collected that he made the nervous, twitchy Nixon look like a joke. So brush up! So while JFK schooled Nixon because of his charisma, it didn't hurt that he was 100x better looking and more put together. If you're gonna be in the public eye, you gotta look the part. That means ties, suits, and that wonderful pair of I'm-just-like-you khakis. And the shoes! Don't forget the shoes. You'll generally need two looks: the nice, fancy suit for your more formal functions and then the rolled-up Oxford and khakis when you're talking in the town hall. This goes for men and women, though a women's suit could either be a skirt or pants. If you expect people to vote for you, you gotta have your views and your views down pat. None of this wishy-washy flip-flopping -- or you'll be called on it faster than you can say "John Edwards." Hopefully you figured these out pre-campaign (though in the realm of politics, changes of heart aren't exactly uncommon). You'll probably be encouraged to align your views with the majority. There is no book that says you have to do this. Your team may want you to, but you don't have to do a damn thing. It can get you votes, but what's gonna happen when bill-passing time rolls around? Hope the Catholic guilt doesn't get to you? Once you're a politician, you're basically signing off on your privacy. You're the closest thing to a movie star there is. Your image will be plastered...

How would you rephrase that briefly using Chinese?

成为一名出色的演说家。 打造一个衣柜。 巩固你的观点。 熟悉媒体及其小丑般的行为。 变得坚强。


. If this is a new installation or new router, determine the default IP address that may be printed on a label affixed to the router or in the documentation. If you can’t find the router’s IP address anywhere, you can do a web search for the router model to see what the default address is.  IP addresses are formatted as four groups of up to three digits, separated by periods. Commonly found "default" Local IP addresses for routers are 192.168.0.1, 192.168.1.1,  192.168.2.1,  10.0.0.1.  Note that all the addresses in the follow ranges: 192.168.0.0 - 192.168.255.255, 172.16.0.0 - 172.31.255.255 & 10.0.0.0 - 10.255.255.255 have been set aside for exclusive use in a LAN; and one address in the range of any of them of them would be assigned to the connected router. Enter in the IP address of the router into the address bar and press Enter. Your browser will attempt to connect to the router’s configuration menu. If your router came with an installation disc, you can run the configuration program from that instead. It will accomplish many of the same functions. In order to access the configuration page, you will need to be on the router's IP address and enter a valid username and password at the prompt. Most routers have a basic account set up that you will need to use to log on. This varies from model to model, but should be printed on the router or in the documentation.  The most typical username is “admin”. The most typical passwords are “admin” and “password”. Many routers will only require a username and a blank password, and some allow you to leave all fields blank. If you can’t figure out the correct IP address, your username or password, search for your router model online to see what the default login is. If it has been changed, press the Reset button on the back of the router for 10 (to 30+ seconds as dictated in the instructions for the router model) to restore factory defaults and try again. When you log in to your router, you will be taken to the router’s main menu or status screen. There will be...

How would you rephrase that briefly using Chinese?

确定路由器的 IP 地址。 在连接到路由器的计算机上运行浏览器。 输入用户名和密码。 进入无线网络设置页面。 输入无线局域网名称。 选择安全加密方式。 设置密码。 保存设置。 更改路由器用户名和密码。 屏蔽网站。


. If you already have some extra cash on hand, you can earn even more by lending it out and charging interest on your loans. There are many companies, the largest of which are Prosper and Lending Club, that match prospective lenders with prospective borrowers. Although the industry has been shifting away from private investors, there are still opportunities to be had. If you wish to become a money lender, be sure to abide by any and all applicable laws in your area. Instead of letting the money you have languish in checking account (or under your mattress), put it into an interest-earning account, like a money-market account, a certificate of deposit (CD) account, or a 401k. These types of accounts pay a higher rate of interest than normal savings accounts. Ask a professional at your local bank for help placing money in these types of accounts. Note that these types of accounts may require a minimum balance to start generating interest. They also may require a long-term investment, during which time you will not be able to access your money without paying a penalty. One way to make money without working is to play the stock market to your advantage. Stock trading is by no means risk-free, but if you're smart, careful, and a little lucky, you can stand to make lots of money on the stock market. Whatever investments you choose to make, never invest any money in the stock market that you can't stand to lose.  Low-cost e-trading platforms are ideal for investors who don't want to pay to have their investments managed for them. There are tons of different investment strategies out there, so do your research and find one that works for you. No matter what your strategy, it's important to keep a diverse portfolio and stay up-to-date with changes that happen in the market. . Investing in a successful business is a surefire way to become wealthy, although finding such a company is more challenging. If you are lucky enough to find a business that you really believe in, make sure to do your research before investing. ...

How would you rephrase that briefly using Chinese?

放贷。 赚取利息。 投资股票 投资一个生意 炒房。


. If you always do your homework and get decent grades, what's your mom's excuse for saying no? Exactly, she doesn't have one. Do your best in school and in your extracurricular activities so that your mom sees how much you deserve the treat you want. . Take a bit off the load off your mom by helping her clean the house, do the dishes, mow the lawn, walk the dog, and all the other little things she does to keep the house running. If you're asking for something big, doing some extra chores doesn't hurt. Go above and beyond a few weeks before you pop the question. Being reliable is the key. If you deceive your mom and you're always late, she's not likely to give in when you want something. Do your best to get home when you say you will and be reliable in other ways. If you say you'll have your room clean by Saturday, have it done. If you say you'll feed the cat, do it without needing to be asked a second time. Your mom will notice how reliable you've been. a meal or bake a cake. Your mom will absolutely love it if you surprise her by taking over the kitchen and cooking something for her and the family. Get up early and cook some scrambled eggs and pancakes for breakfast, or use your free afternoon to bake up a cake or some cookies for everyone. It sounds weird but it really works.Just make sure you clean up afterward. . Ask her about her day. She probably asks you about yours, so why not reverse it and see what happens? Your mom will be touched, and more likely to say yes. Take it to the next level by telling her about how things are going in your life and letting her in on what you've been thinking about. You will be shocked at how much more likely she'll be to let you start making more decisions on your own.

How would you rephrase that briefly using Chinese?

在学校好好表现。 完成家务。 准时回家。 做顿饭 表现得异常贴心


. If you are co-dependent on others for your emotional health, lifestyle, or need them to tell you what to do, you are not in control of your life. Learn to solve your own problems and spend time alone to think and reflect. Only ask for help when you really need it, and learn from the people who help you so you can do more on your own next time.  Learn to meet your own needs. Get a job so you can support yourself if you live off of someone else. Then move out, and live on your own. Ask yourself, “What do I want to do today?” and make your own decisions. Think about what you love doing and what you feel passionately about. Don’t rely on others to tell you what to do or like. . Organization is important when you want to take control of your life. If everything is chaos in your head and in your house, then it is difficult to know where to start to solve any messes. Keep everything as neat as possible at home and at work so you don’t have to deal with clutter, and remember to put things back where they should be. Make lists, use a calendar and make decisions often instead of putting everything off.  Read papers, email and mail right away and take action right away, whether that means throwing it out, paying a bill or responding to a letter. Set up a daily schedule throughout the week, such as shopping, family time, appointments, task lists, etc. Throw things out that you haven’t used in six months. Don’t hold on to something because you could potentially use it in the future. Work on one thing at a time, particularly something small like a closet, and organize that first. Then move onto the next thing. Devoting some energy toward the way you appear to others can go a long way to make you feel better and more in control. Get a haircut, dye your hair, or do your hair in a new style. Buy or borrow some new clothes, and be sure to smile as often as possible. Be mindful of how much you spend, though, so you can keep control of your finances. Pay attention to what you eat, how much you eat and try to get some exercise...

How would you rephrase that briefly using Chinese?

独立 有条理 整理仪表。 照顾好自己。 睡眠。 培养积极的人际关系。 削减任务。 享受快乐。


. If you are truly committed to getting your significant other back, the first thing you need to do is end any relationship and cut off all contact with the other person. Let them know that you are not interested in any further communication with them, and remove them from your phone, email, social media, and anywhere else you may have their contact information.  It can help to rebuild trust in your relationship if you involve your significant other in this step. You can remove the other person from your contacts in front of your significant other, and allow your significant other to read and/or hear your ending dialogue with the other person. If you are not ready to completely remove this person from your life, you will likely be sacrificing your relationship with your partner.  Do not expect to be able to maintain any relationship, even non-romantic one, with this person moving forward. If you’ve cheated on someone, you have completely betrayed their trust. Prove that you want to earn it back by admitting your mistake to them openly and honestly. Be honest about why you cheated, and allow time for your partner to ask questions or simply to process the information.  Think carefully about what you will say before you begin the conversation with your partner. You should have a clear idea of what you've done, what you feel sorry for, and how you want to tell them before you start a dialogue. Your partner will likely be very upset at this news. Allow them time to process in whatever way is most helpful to them. This may include giving them days or weeks to think about what you’ve said. Let your partner know that you want an honest conversation about the matter. Tell them, “I will answer any questions you have whenever they come up.” Your significant other may have very personal questions about the nature of your relationship with the other person. It will be important to answer their questions honestly regardless of how ashamed, frustrated, or embarrassed you are. Admit your fault for your actions. Your partner...

How would you rephrase that briefly using Chinese?

结束外遇 开诚布公地谈一谈。 真诚地道歉。 请求原谅 留出一点空间。


. If you are unfamiliar with pouring concrete, follow the linked instructions to ensure you do so correctly. Be ready to move on to the next steps as soon as you pour. Many modern concrete mixes do not need to be compressed, or "tamped", before finishing, and tamping the wrong mix can weaken the slab. Confirm your decision with a professional before tamping. If you do decide to tamp, simply press the concrete down using any variety of tamping tool (hand, rolling, etc.). Find the straightest lumber 2x4 you can find and place it across the barriers holding the concrete in place, or "forms". The 2x4 should extend at least a foot past the forms in each direction. This object is referred to as a screed board. Using the technique described below, move the 2x4 down the forms to remove excess concrete.  Use a sawing motion to pull and push the 2x4 across the concrete as you move it down the length of the forms. This sawing motion helps prevent tearing as you level the surface. Tilt the leading edge slightly away from the direction of travel to create a thin cutting edge where the screed board meets the concrete. Keep at least a 1 inch (2.5cm) hump of concrete in front of the edge at all times. This will fill any holes in the concrete's surface. Pour and level in stages for larger projects. At the end of the slab, push the excess concrete against the forms for easy removal with later tools.

How would you rephrase that briefly using Chinese?

浇筑混凝土。 如果有必要的话，压实混凝土。 将38x89mm的木条围住混凝土。 使用38x89mm的木条平整混凝土。


. If you notice a rough edge on a nail, then you might be tempted to bite that nail. That is why it is a good idea to keep your nails manicured when you are trying to stop biting them. You may be less likely to bite your nails if they are clean, trimmed, and painted, even if it is just with a clear polish.  Try giving yourself a manicure at least once per week. Trim your nails, file and buff them, and then apply a coat of nail polish. You can also purchase special nail polishes that are meant to help you quit biting your nails. These polishes will taste bitter if you bite your nails. Feeling stressed can increase the chances that you will bite your nails.  However, by managing your stress, you may be able to decrease the urge to bite your nails. Some strategies you might try include:  Getting more physical activity, such as walking, running, biking, dancing, or swimming.  Practicing yoga.  Meditating.  Using deep breathing. If your hands are idle, then this might increase the chance that you will bite your nails. However, if you can keep your hands busy most of the time, then you may be less likely to bite your nails. Some activities you might try include:   Playing an instrument.  Knitting or crocheting.  Making jewelry.  Cooking or baking. If your efforts to stop biting your nails have not worked, then you might consider seeing a mental health professional, such as a therapist, for help. A therapist can help you to get to the root of your nail biting and help you find ways to stop the behavior.

How would you rephrase that briefly using Chinese?

自己做美甲 减压。 不让双手闲着。 去看心理治疗师。


. If you want to connect your Xbox One, you'll have to follow the instructions for that console listed in the link provided. The methods are essentially the same but differ slightly.

How would you rephrase that briefly using Chinese?


. If you want to get Miss Perfect you're going to need a few skills and a couple of tricks. But getting a girlfriend isn't always as hard as it seems. Be confident and you'll win her over in no time! . It's terrifying, the idea of asking out that perfect girl. What if she says no? Yikes! Get some helpful advice and you'll find it isn't nearly as hard as you think. . Getting a boyfriend can be tough stuff. Girls are in a tough position where we usually expect guys to find us! But there's nothing to stop you from finding prince charming if you find yourself getting lonely! . Feel like you have terrible taste? You may have a crush, but if your track record for choosing people to crush on is terrible, you might want to take a hard look at how you find someone to moon over! . This will make it much easier to nab your crush. Being an expert flirter makes you very hard to resist!

How would you rephrase that briefly using Chinese?

追求心仪女生 约她出去 追求心仪男生 寻觅良人 学会撩人。


. If you want to make your girlfriend want to have sex with you, then you should show her what an amazingly dependable guy you are. If your girl is going to trust you enough to have sex with you, whether it's her first time or if she's had sex before, then she has to feel like she can depend on you. One of her fears may be that as soon as you have sex, she won't be able to rely on you anymore because you would have gotten what you wanted. So, prove her wrong by being an upstanding and dependable guy.  Show up when you say you're going to show up. If you routinely pick her up half an hour late for your dates, she'll think that you don't think she's so special, and she'll be less likely to have sex with you. Don't be a flake. If you say you're going to take her to the beach over the weekend, do it. If you don't stick to your word, she won't be able to trust you. Be her rock. Let her talk to you about her problems and insecurities while knowing that you can make her feel better. Don't go hours or even a day or two without returning her phone calls or texts. This will make her feel like she can't depend on you. Some guys can be ready to have sex with a girl in the time it takes to down a beer, while some girls can take months, or even longer, to decide that they're ready to make love. And some girls -- sorry, gentlemen -- are really adamant about holding out for the one, and don't even want to have sex before marriage. So, don't rush into it -- wait for the girl to trust you first.  If your girl is barely comfortable with kissing, then you shouldn't bring up the "s-word" for a while. However, if you and your girlfriend are already comfortable hooking up in bed all the time after just a few weeks, then you can start thinking about taking it to the next level. If you want to make your girlfriend want to have sex with you, the worst thing you can do is bring it up or try to force it when it's way too early. This will turn your girlfriend off and will make her much less likely to sleep with you. Let's face it -- if...

How would you rephrase that briefly using Chinese?

做个可靠的人 给她一点时间 不要表现出一副色鬼的样子。 保持忠贞


. If you're at a bigger school, you may find the sheer number of new people a bit intimidating. That's okay. Everyone feels that way at first. Get past the intimidation of the numbers and you'll find dozens, if not hundreds, of people that you get with and learn from. Many people look back on their college years with good memories, often because of the friendships that they made. . College events are lot different from the compulsory events you might have done in high school. Because no one is forced to participate, the people who are there enjoy being there on their own. It's no secret the real draw of clubs and events is the social aspect. You'll probably meet a lot of people with similar interests, a few people you don't get along with, and a few people with absolutely amazing backgrounds. C'est la vie: it's a cross-section of life. Take the time to do clubs and events outside your immediate social circle. It's fine to invite your best friends to participate in your club's activities. But what if bringing your friends along means that you wouldn't have met another potential friend? Try to meet as many interesting people as possible during your time in college. Don't make friendship an exclusive right shared only by you and your inner circle. o to parties. Be yourself and get in the mood for meeting new people. However,  be smart and be cautious. Go with friends and use the buddy system. Be your friend's keeper. Keep an eye on your friend and see if s/he's drinking too much, and ask your friend to keep an eye on you also. Never leave your friend alone, impaired, or in an unsafe or unfamiliar environment.  Be a gracious party-goer. Don't litter bottles around someone's room, make a mess in someone's kitchen, or use someone's bed without their permission. Bring cups or soda, or if you're old enough, beer or wine. It's never bad being the person that the host takes a liking to because they're generous and well-mannered. Be careful about drugs. Know which drugs are likely to harm you and which drugs are milder....

How would you rephrase that briefly using Chinese?

多交朋友。 多参加俱乐部、社团、和大型活动。 多参加派对。 做爱时做好安全措施。 不要单独吃饭。


. If you're lazy, then the choice is simple. Do less. But do it smartly: the lazy person makes every second count when they're doing something. If the action isn't going to count, isn't going to shave time off and free you up sooner, then either don't do it, or work out how it can be done in a way that does lessen the time and pain of input to allow you to do less. Here are some ways to do it:  Send fewer emails but make the ones you do send more important. As an added benefit to doing this, people will take notice when you do send them and treat them with more import than if you're always sending emails to a) cover your back and b) prove you're working. Stamp this message to your forehead (okay, just write it on a Post-It note and put it somewhere obvious): Laziness does not mean that less is more; laziness means that less is better. When was the last time you just sat in an open field and stared out at the beauty around you? If the answer is “When I was a kid” or even, “Never,” then your time in nature is long overdue. Even if you’re not the outdoorsy type, just spending a few hours hanging out by a pretty field, lake, beach, forest, garden, or mountain range can help you feel at ease and can rejuvenate your mind and body. Bring a friend, some reading material, a snack, or just something else that will help you relax. Don’t bring anything you have to do for work or try to multi-task. Just be content with not doing very much. There is a lot of sleep research about that suggests regular sleep patterns are important to maintain, so sudden changes to your sleeping habits are not recommended. However, a lie-in is not about sleeping; it is about staying in bed and indulging yourself. Read a good book, eat breakfast in bed, draw in bed, or do anything you fancy while simply chilling out in bed.  Invite the pets and the kids to loll about with you; first, pets are naturals at being lazy at all the right times, and second, you can never teach kids too young that chilling is an important part of being whole and...

How would you rephrase that briefly using Chinese?

变聪明可以少做点事。 享受自然。 允许周末睡个懒觉。 少购物，多花点时间在你真正喜欢的事情上，就像和你的朋友，丈夫（妻子）或孩子在一起，亦或在沙滩上闲逛逛也可以。 暂时忽略住在心里的勤劳因子。 简单生活，买更少的衣服，少开车，少点物质需求，那么你将会花费更少的时间和精力在保养上。 有些事可以让其他人做。 跳过大多数线上交流，这没什么底线，不能说是享受，而是时间杀手。 在需要做事的时候做事。 停止抱怨。 有时是有意识地很懒。 把心态放平。


. If you're setting up a home office or are planning on using your computer for school, you're probably going to want to print sooner rather than later. Installing a printer on modern computers is incredibly straight forward; simply plug the computer in via USB to one of the available USB ports on the computer. The operating system will do the rest. . Networks allow multiple computers to interact with each other and share the same internet connection. Connecting all of your computers and devices can give you quick access to files across devices, allow anyone on the network to print on the shared printer, play games together, and much more. Setting up a network requires a router or network switch. This is a piece of hardware that all the devices will connect to, either via Ethernet or wirelessly. . A webcam lets you video chat with friends and family around the globe through programs like Skype and Google+. Like most other computer peripherals, webcams generally install themselves as soon as you plug it in. Most webcams connect via USB, though many laptops have a webcam built-in. . While virtually all laptop computers have speakers built-in, desktop computers generally need external speakers or headphones in order for you to hear sound. Most computers have speaker connectors built-in that can be accessed on the back of the tower. Computer speakers are generally color-coded, so simply match the colored speaker plugs to the correct port. If your computer is located close to your TV, or you have a laptop that you can set nearby, you can turn your computer into a home theater machine by displaying the image on your TV. With the right cables, you can play your sound through your TV speakers or home theater system.   Connect your Mac to a TV.  Connect your laptop to a TV.  Connect your desktop PC to a TV.

How would you rephrase that briefly using Chinese?

安装打印机 设置家庭网络。 安装网络摄像头或麦克风 添加扬声器。 将电脑连接到电视机。


. If you're trying to be hard to pin down, nothing's more useful than cultivating a mysterious persona. Be a person of few words, but when you speak, make it count. Try to maintain a fairly deadpan personality, even when you're joking. Talk about things in broad strokes, but leave the details vague. Leave your motives up to others' imaginations. With luck (and a little practice), you'll leave others perplexed, but intrigued.   For example, let's compare a mysterious exchange to a non-mysterious one. Let's say an attractive person comes up to you and asks, "Hey, haven't I seen you at that bookstore around here?" An ordinary response might be, "Yeah! I go there every weekend. They have a great selection. What's your name?" This is a perfectly fine, friendly response, but we can be more mysterious if we say something like, "Mmm. Dostoevsky's brilliant, isn't he?" This makes your answer a little less cut-and-dry and gives your partner a few more follow-up questions. There are tons of resources online for how to be mysterious. Often, these are dating guides written for a male audience, but there are numerous resources for women as well. If no one's confident that they can predict what you're going to do next, they won't be able to define you or pin you down. Keep people on their toes by doing whatever strikes your fancy at any given time. Are you out on a date? Pop into a new hole-in-the-wall joint you've never been to. Are you stuck in an airport terminal? Take out your guitar and start a sing-along with the people around you. Starting to follow some of your wilder impulses can help you make yourself completely undefinable to other people.  With unpredictability comes risk, however. The hole-in-the-wall joint that you visit on a whim may end up being disgusting, while the people you try to get to join you in a sing-along may give you the cold shoulder. As we'll see below, keeping a cool head and remaining indifferent to others' opinions and expectations of you can help you deal with the occasional failure. When...

How would you rephrase that briefly using Chinese?

保持神秘感。 让人难以捉摸。 不要在乎他人的看法。 开发不同的兴趣爱好。 不要随便泄露私人信息。 保持冷静。


. If your best friend is upset, ask them what's wrong. They might not tell you straight away, but they should in the end. If they don't tell you, don't get angry at them: Understand that certain things are private, and trust that they'd be just as patient with you if you were in their shoes.  If a boy or girl has upset them, tell them not to worry because you are there for them and you're not going anywhere. Also tell them that there are plenty more boys or girls out there just waiting to meet the love of their life. Reassure your best friend that they will find someone who loves them for who they are. Remind yourself that lending a helping hand to your best friend doesn't really cost you anything. It may not be easy to constantly comfort them or find advice to give, but know that your best friend would do the same for you in your time of need. If your friend is away from home, send them cards or care packages to show that you care. If they're sick, call them and ask how they are doing. Show them you appreciate their presence in your life. Write them notes to show that you care and are thankful for them, and ask about their lives. Share your own stories, but make sure you have time for them. Our families are really important to us, even if they can sometimes be annoying, rude and pesky. Getting to know your best friend's family shows them that you appreciate where they come from, and that you're interested in knowing the people who are valuable in their life.

How would you rephrase that briefly using Chinese?

关心你的好友。 去了解他们的家庭与家人。


. If your friends ignore you or don’t appreciate you, it may be time to seek some new friends. Seek out supportive people who share your interests and lift you up, rather than putting you down or ignoring you.   If you’re not sure where to find friends, try joining a club or organization for people whose interests are similar to yours. If you have friends who consistently ignore you, put you down, or violate your boundaries, you may need to distance yourself from those people or cut ties with them altogether. The friends you had before you started being ignored are probably still your friends.  If things feel awkward because you've been more involved with other friends, then just be honest with them.  Do an activity that you both used to enjoy. Share your fears, flaws, and insecurities. Being vulnerable is a difficult feeling to experience with someone, but it can create a close bond between people.  You could even go back and forth telling each other difficult things from your past. The more avenues you have for communication, the better. It can be difficult in today's world to stay on top of all the ways we communicate.  Keep a regular scan of your social media sites and your phone for your friends. It is okay to call your friend just to call your friend. Try asking for serious advice or simply share something meaningful that happened to you recently. If your friend is going through something, then you should make time for that person. No one likes a one-sided friendship.  If you have plans, try to work around them or let your prior obligations know that something important has come up.

How would you rephrase that briefly using Chinese?

结交益友 紧紧抓住你的朋友和爱人。 向他人敞开心扉。 保持多条通畅的沟通线路。 让你的联系变得有价值。 让朋友可以联系到自己。


. If your video clips are on a smartphone, you'll need to transfer them to your computer before you can splice them together. If your video clips are on a video camera, you'll either need to connect the video camera to your computer via a USB cable or plug the camera's SD card into your computer. After that, you can select the camera or SD card in File Explorer, open the DCIM folder, and move the files onto your computer. Go to the folder or location on your computer in which the video clip that you want to edit is stored. Doing so prompts a drop-down menu to appear.  If your mouse doesn't have a right-click button, click the right side of the mouse, or use two fingers to click the mouse. If your computer uses a trackpad instead of a mouse, use two fingers to tap the trackpad or press the bottom-right side of the trackpad. You'll find it in the drop-down menu. Selecting this option prompts a pop-out menu. This option is in the pop-out menu. Doing so opens your video in the Photos app. It's in the top-right corner of the window. A drop-down menu will appear. You'll see this option in the drop-down menu. When prompted, type in a name for your project, then click OK. Click and drag the clip from the upper-left side of the window into the "Storyboard" section at the bottom of the window. In the "Storyboard" section, you'll see several editing options in the form of tabs. You can select any of the following to edit your clip:   Trim — Click Trim, then move the colored sliders at the bottom of the window to surround the area you want to keep. Anything to the left of the left slider or the right of the right slider will be cut. Click Done to save your changes.  Resize — Click Resize, then click Remove black bars or Shrink to fit in the menu.  Filters — Click Filters, select a filter on the right side of the window, and click Done.  Title — Click Text, enter a title, and select formatting options below the title's text. Click Done to save and apply your changes.  Motion — Click Motion, select a motion option on the...

How would you rephrase that briefly using Chinese?

将视频片段传输到电脑上 找到要编辑的视频片段。 右击视频。 选择打开方式。 点击照片。 点击编辑&创建。 点击创建带有文本的视频。 给项目命名。 将视频片段拖到编辑区域。 编辑视频。 选择主题。 添加或删除音乐。 保存视频片段。


. If your video clips are on a smartphone, you'll need to transfer them to your computer before you can splice them together. If your video clips are on a video camera, you'll either need to connect the video camera to your computer via a USB cable or plug the camera's SD card into your computer. After that, you can select the camera or SD card in Finder, open the DCIM folder, and move the files onto your computer. Go to the folder or location in which the clip that you want to edit is stored. Click once the video clip that you want to edit. It's in the upper-left side of the screen. A drop-down menu will appear. You'll find this option in the File drop-down menu. Selecting it prompts a pop-out menu. It's in the pop-out menu. Doing so will open the video clip in iMovie. Click and drag your video clip from the upper-left side of the window into the editing toolbar at the bottom of the window. Music is a pleasant addition to any video clip, and you can use music straight out of your iTunes library:  Click Audio at the top of iMovie. Find the song you want to use. Drag the song into the editing area below the video. You can add a title or other forms of text to your video by doing the following:  Click the Titles tab. Find a title format to use. Drag the title onto the editing area above your video. Change the text in the "TITLE TEXT HERE" box. Extend or shorten the text's on-screen duration by dragging the end of its bar right or left. If you want to cut out a part of your clip, do the following:  Click the place where you want to begin the cut. Press ⌘ Command+B  Click the place where you want to end the cut, then press ⌘ Command+B again. Right-click (or Control-click) the section you want to delete, then click Delete in the drop-down menu. To change the beginning or end of the clip, do the following:  Select the clip by clicking it. Click and drag the left or right edge of the clip in toward the center of the clip. Stop dragging when the clip is at your desired length. In order to save your iMovie project as...

How would you rephrase that briefly using Chinese?

将视频片段传输到电脑上 找到要编辑的视频片段。 选择视频片段。 点击文件。 选择打开方式。 点击iMovie。 将视频移动到编辑区域。 如果你愿意，可以添加音乐。 添加文字。 删除部分视频。 调整片段长度。 保存视频。


. If you’re going to be debating in a formal setting, such as for a class or for a club, you’ll want to be sure you know how a debate actually works. Formal debates follow a formula, and you’ll want to know that formula like the back of your hand so that you’re prepared. It’s also important because breaking from the formula can lose you points.  Usually there is a statement and two or more teams or single debaters will be assigned to either agree or disagree with the idea. You’ll then take turns making your points according to a set period of time. There are a couple of different debate styles (which determine the rules and how the debate works), so you’ll need to know which one you’re using in order to be clear on the rules. It’s a good idea to look into this well in advance and do some research online. Look for words like “competitive debate”, “Parliamentary debate”, or “Oxford debate”. These are some of the styles of debate you might encounter. When you debate, stay calm. Don’t start shouting or get angry. This will show weakness to your opponent. Instead, keep your voice even and keep your facial expression neutral. This makes it much harder for your opponent to find what buttons they can press to make you trip up. If you’re having trouble staying calm, try focusing on your breathing for a minute or two. When you talk, speak clearly so that people can understand you. Speaking clearly also makes you sound smarter and more confident. Speak clearly by using a loud enough volume that people can hear you and then enunciate your words. Don’t mumble or slur your words but say each word deliberately and say each syllable carefully. It’s easy to catch poor enunciation when reciting tongue twisters. Try this one: “How can a clam cram in a clean cream can?” When you explain to someone how you arrived at the conclusion that you came to, deliberately and step by step, you’re forcing their brain to think in the same way that yours does. As long as your reasoning is at least good on the surface, this can be one of the...

How would you rephrase that briefly using Chinese?

正式辩论要遵守辩论规则。 保持冷静。 表达清晰。 解释你的逻辑。 尊重对方，重视公平。 表现自信。


. In addition to helping you lose weight and gain confidence, exercising has a host of other benefits for your body and mind. Having good cardiovascular health has been linked to a decreased risk of Alzheimer's, just to name one. So hit the pool for a swim, the pavement for a walk or jog, or the park for a hike as often as you can.   Exercising boosts your immune system too; even a change as minor as walking briskly for 20-30 minutes a day, five days a week can improve your immune system by increasing both your antibody and T-killer cell response.  Exercising is also one of the absolute best ways to sleep better at night—which can help you lose weight by keeping you from overeating. Read How to Get Fit for more details. Our physical frames vary in size and weight. An individual with a large frame can carry a little more weight while a person with a light frame will be able to carry less.  Being underweight isn't a good thing either! Do not use any form of crash diets. There is no magic bullet for weight loss—and even if there were, starving your body of vital nutrients wouldn't be it. A slow change in your eating habits is much safer and the long-term benefits for your physical health are greater. If you don't want to go on a diet, read How to Lose Weight Just by Exercising. Just remember that only serious athletes are able to burn off enough calories to be able to enjoy massive indulgences—and even so, they tend not to because it's hard on the body. Even if you do consume more calories than are recommended for you, be sure that they are nutritious; your heart, brain, muscles, bones, organs, and blood can't run forever on empty calories. ross train. Just because you can run 5 miles (8.0 km) without stopping doesn't mean you're healthy—same goes for lifting weights the size of a small car. If you only do one activity, you're only using one set of muscles. You'll be shocked when you go swimming or do core workouts that you can't keep up! What's the answer? Cross training. Not only does doing several different...

How would you rephrase that briefly using Chinese?

锻炼健康体魄 维持健康的体重。 交叉训练。 合理锻炼。 利用各种机会让身体动起来。


. In addition to stretching the hip flexors, the camel pose will open up the chest and increase the flexibility of the spine. The exercise tightens the waist and strengthens the arms and shoulders as well. Yogis believe that this posture opens up your respiratory system so that you can take in more oxygen with each breath. They also believe that the exercise helps to open the heart chakra to allow you to feel more connected to the world and to bestow forgiveness where needed in your life. . The garland pose opens up the hips and improves balance. This pose will also increase flexibility in your thighs and ankles while toning your core. If the squatting maneuver is too difficult, then you can sit on a chair and lean your torso forward between your thighs. Make sure that your feet are on the ground and that your thighs form a 90-degree angle with your calves if you are using the chair for support. o the reclined bound angle pose in yoga. This simple pose stretches the groin and inner thighs while opening up the chest. Make sure that your spine does not arch as you perform this pose. If you need support, you can place a pillow under your ankles to ease the stretch in your lower body or a pillow under your head so that you can avoid neck compression. This pose may also bring relief from fatigue, insomnia and mild depression. o the perfect pose in yoga. The perfect pose opens your hips while stretching your ankles and your back. This pose is often used for meditation, and you can hold it for as long as needed to center yourself. Yogis believe that this posture releases nervous energy and helps people who suffer from disorders like asthma. Ancient yogis believed that the pose would help people to obtain supernatural powers. . The downward facing frog pose will open the hips as you lower your body toward the floor. To make this pose easier, place a small pillow or towel under your knees or ankles. If you feel a strain in your ankles, then squeeze them together rather than turning your feet out to the sides.

How would you rephrase that briefly using Chinese?

瑜伽骆驼式。 瑜伽花环式。 瑜伽卧蝴蝶式。 瑜伽至善式。 瑜伽蛙式。


. In order to know whether or not your IP address change is ultimately successful, you need to know your device's current IP address. This should be the computer, phone, or tablet whose IP address you would like to alter. This will essentially reset your Wi-Fi. If your modem and router are comprised in the same unit, simply unplug the entire unit. This should be enough time for your Internet Service Provider (ISP) to provide your network with a new public IP address. It will begin lighting up. You'll want each light on the face of the modem to be on or flashing before you continue. After a couple of moments, the router's light will begin flashing, then turn constant. It should reconnect to the Internet once it finishes rebooting, though you may need to manually select a network and connect to it. You'll use the Internet browser of your choosing to view your new IP address. If the IP address listed here is different than the one you saw earlier, you have successfully changed your device's IP address. If you don't see a different IP address, you may need to keep your router off for a longer period of time. Try turning it off for an entire night and then re-enabling it in the morning.

How would you rephrase that briefly using Chinese?

找到设备的当前IP地址。 关闭设备。 拔掉调制解调器和路由器的电源插头。 等待5分钟。 将调制解调器插回电源。 重新接上路由器。 打开你的设备。 打开互联网浏览器。 在浏览器中输入“我的IP地址”。