Confrontation makes shy guys nervous. Not only will he deny that he’s interested, but he’ll probably also begin avoiding you afterwards out of embarrassment. Always use subtle techniques when interacting with a shy guy. Shy guys’ top priority is secrecy.  If a shy guy likes you, it’s extremely likely that he hasn’t told anyone and doesn’t intend to.  Asking his friends has a very serious downside: You may be given bad information about whether or not he likes you. Because he's shy and doesn't express his feelings often, you might get the idea that he's not interested when he actually is. Asking his friends also has the downside of putting the ball in his court. When he knows — or guesses — that you like him, he's going to think that you want him to ask you out. This makes him feel pressured. As frustrating as it may be, you're going to have to do a lot of the work here, helping him feel relaxed along the way. Shy guys’ behavior can be so strange that it might not make sense on its own. Instead of only analyzing his behavior when he’s around you, compare it to how he acts around others. Remember, guys are guys - they will act like guys around their friends, but when it comes to just the two of you talking, he will think before he speaks, tend to be nicer, and will find a way to make you laugh. Look for anything he does extra around you – whether it’s good or bad. Is he extra nice? Extra quiet? Extra nervous? Extra irritable? If he treats you differently than everyone else, he definitely has strong feelings of some sort for you. Does he get really quiet around you? His inability to talk might be nervousness: He's got a crush on you, and he's so afraid of saying something weird or stupid that he's told himself it's better just not to talk when you're around. . However, instead of looking for the usual flirting behavior (ex. getting near you, touching you, and other look-at-me body language), watch for signs that he’s uncomfortable around you. If he looks down, crosses his arms, avoids eye contact, or makes...

How would you rephrase that briefly using Chinese?

别直接问他是不是喜欢你。 别向他的朋友打听他是不是喜欢你。 比较一下他对你的态度和他对别人的态度。 读懂他的身体语言。 看他是不是在偷偷看你。 注意他对你说话的方式。 看他有没有结识你的朋友。


Confronting the person won’t work if you’re angry and aggressive.  If you feel upset or frazzled by a rude comment the person said to you, take a few deep breaths before approaching them. The more flustered you look, the less they will listen to what you have to say. Spend a moment thinking carefully about what you will say beforehand instead of impulsively yelling at the person. They will be less likely to argue back if you show that their rude comment has not fazed you. Being the bigger person means that you are confident and in control of your emotions. Don't engage them in any sort of physical fight or argument - this will also only worsen the situation. If you’re worried you might lash out, have a friend with you to keep you in check. Avoid beating around the bush or being passive-aggressive. Face them square on, make eye contact, and cut straight to chase about what it is they did that upset you. They can’t learn from their mistake if they don’t know what they did. If someone cuts in front of you in line at the grocery store, don’t let out a dramatic sigh and roll your eyes hoping that they will notice. Address them directly by saying, “Excuse me, but I think I was in front of you in line” or “I’m sorry, but the line starts back there.” If you feel uncomfortable directly calling someone out on their rudeness in a serious way, incorporate humor to diffuse the tension.  If someone is loudly munching on their sandwich and making a mess next to you on the subway, smile and casually say something like, “Wow, you’re really enjoying that, aren’t you?” with a laugh. If they don’t get the point, follow up with, “Would you mind chewing a little less loudly?” Make sure your humor is light-hearted and not passive-aggressive or sarcastic. Stay friendly and smile. You want your comment to come off as a joke that the both of you can laugh about, not a sassy comment that fires off an argument. The best way to fight rudeness is with kindness. Be the bigger person and don’t stoop down to their level by being rude in...

How would you rephrase that briefly using Chinese?

保持镇定。 直截了当。 利用幽默。 .以礼相待。 文明交谈。 使用“我”开头的句子，不要使用“你”开头的句子。 私下和对方谈一谈。 不要在这件事上想太多。


Congested ears often result from sinus congestion, as your eustachian tubes run from the back of your nose to your middle ear. Since nasal decongestants relieve sinus congestion, they can also help unclog your ears.  You can find nasal decongestants over-the-counter. For some brands, you may need to ask for them at the pharmacy counter, but you don’t need a prescription. Stop taking the decongestants after 3 days, unless a doctor advises you to continue them. It’s best to talk to your doctor before taking decongestants, especially if you take other medications or have high blood pressure, glaucoma, or prostate problems. Similarly, you shouldn’t give decongestants to children. Nasal steroids can relieve the swelling inside your nasal passages, which causes congestion. This relieves both your nasal and ear congestion.  Don’t use steroids without talking to a doctor. You can find these products over-the-counter or by prescription. These are especially helpful for people who have allergies. Untreated allergies can cause ear congestion because they irritate your sinuses, resulting in nasal congestion. A daily antihistamine can help prevent this. There are several options available over-the-counter, including cetirizine (Zyrtec), loratadine (Claritin), and fexofenadine hydrochloride (Allegra).  Talk to your doctor before taking an antihistamine or if an OTC antihistamine isn’t working for you. When flying, you can take an antihistamine 1 hour before your flight to help prevent having pressure build up.  Read all instructions and precautions enclosed with the medication before taking it. You should start to feel more comfortable within a few hours of starting self-care. If you don’t, then you need to see a doctor. Congested ears can cause damage if left untreated. Additionally, you may have an infection.  See your doctor right away if you develop a fever or have any kind of discharge from your ear. Take all of the medication prescribed by your doctor, especially antibiotics. Otherwise, your symptoms may return. Your...

How would you rephrase that briefly using Chinese?

如果你感冒、过敏或鼻窦受感染，服用非处方鼻腔减充血剂。 使用外用鼻内类固醇喷剂。 如果你有过敏，服用抗组胺剂。 如果耳朵严重或持续疼痛，一定要去看医生。 如果耳朵经常堵塞，不妨向医生咨询通气管置入。


Conjunctivitis can occur due to viruses, bacteria, and allergies. All types of pink eye cause the eyes to become red, watery, and itchy, but the other symptoms of pink eye will vary according to its cause.  Viral can affect one or both eyes, and individuals with this condition may experience sensitivity to light and watery discharge. Viral conjunctivitis is highly contagious and difficult to treat. It usually needs to run its course, which can take anywhere from 1 to 3 weeks. The best way to treat viral conjunctivitis is by preventing complications from arising. In severe cases, topical corticosteroids may be needed.  Bacterial conjunctivitis causes a sticky discharge, yellow or green, located in the corner of the eye. In extreme cases, the discharge can cause the eyes to stick together. One or both eyes can be affected, and bacterial conjunctivitis is contagious. Bacterial conjunctivitis is best treated by a doctor. You might be able to overcome the illness at home, but antibiotics will significantly shorten the duration. Allergic conjunctivitis is usually accompanied by other allergy symptoms, including a stuffy or runny nose, and both eyes will be affected. It is not contagious. Allergic conjunctivitis is usually treated at home, but patients with severe allergies may need professional medical treatment to clear the condition up quickly. It never hurts to call the doctor when you have pink eye, since your doctor will have good recommendations for what to do. A call is strongly recommended if the pink eye is accompanied by more worrisome symptoms.  Call the doctor if you experience moderate to severe pain in the eye or if you experience vision problems that do not clear up once the discharge is wiped away. If pink eye deepens in color to an intense red, you should seek medical help as soon as possible. Contact the doctor immediately if you suspect that you have a severe form of viral conjunctivitis, such as one caused by the herpes simplex virus, or if you are immunocompromised due to HIV infection or...

How would you rephrase that briefly using Chinese?

确认你患上的红眼病类型。 知道何时该看医生。


Conserving energy sometimes requires making small sacrifices, and getting more familiar with the heat of summer is one of them. Leaving the air conditioner on all the time is a great way to use loads of energy and keep your electricity bills high.  Turn off the air conditioner when you aren't home. There's no reason for your house to stay cool while you're at work. Use the air conditioner in just one or two rooms where you spend the most time. Close the doors in the air conditioned rooms to keep the cool air inside. Cool off in other ways. Take a cool shower in the heat of the day, go to the pool, or spend time under a shade tree. Try to limit your use of the air conditioner to just a few hours a day. Heating a home is another big energy drain. It's possible to reduce the amount of energy you use by simply lowering the thermostat by a few degrees in the winter. Keep warm by wearing multiple layers of clothing and  throw blankets over you. Keeping the cool or warm air in, depending on the season, is an important way to save energy. If a window gets left open, your air conditioner or furnace has to go into overdrive to keep things at a steady temperature.  Hire a contractor to take a look at your home and determine whether better insulation is required around the basement, foundation, attic, and other areas. Use caulk and seals to seal the cracks around your doors and windows. Use plastic sheeting over your windows during the winter to keep drafty air out of the house. Taking shorter, cooler showers reduces the amount of water your water heater needs to heat on a daily basis. Washing your clothes on the cold setting is another way to avoid using too much hot water.

How would you rephrase that briefly using Chinese?

关掉空调。 冬天的时候也不要把房子温度调的那么高。 给房子装保温层。 少用热水。


Consider  leaving behind friends who keep you focused on the past.  The social environment we live is an essential part of what defines both who we are. It also affects how we incorporate unresolved past experiences into our lives.  Spend some time thinking (or maybe writing in your journal) about the people you spend time with and how they make you feel. If there are people in your life who make you feel bad or reinforce negative habits, consider spending less time with them. For example, people who constantly put you down may not be good to have in your life. Friends who make it difficult for you to do what you need to do to incorporate difficult past experiences can also be a problem. Consider making new friends, or at least initiating a change of scenery. This isn’t always easy, but can be a great way to force you out of your comfort zone and grow as a person. It's a good idea to try new hobbies with your new companions. When you're ready, start to push the boundaries of your comfort zone by joining a local sports team or art class. New directions for your life will gradually emerge that might not have otherwise seemed possible. Don't upset yourself by thinking about people who did not respect and appreciate you. Instead, concentrate on those who stick by your side. Let them know you appreciate their help.  It can be hard not to dwell on negativity. But, your supportive friends are the ones who deserve your attention. Keep good friends close by during this time. Having a supportive community of people around you will help you stay strong. It will allow you to feel confident enough to engage with unresolved past experiences or difficult emotions without feeling alone. When you feel like you're slipping, try spending some time around someone you trust who can help keep you on the right track.  If you feel that you are going to fall back into a bad habit, or are on the verge of despair, call a trusted friend and ask if he or she can meet you for coffee or swing by your house. Having someone around can help...

How would you rephrase that briefly using Chinese?

重新审视你的社交圈。 对帮助你的朋友心存感激。 尝试系统脱敏法。 改变生活习惯。 列下你需要改变的行为清单。


Consider bringing some party food with you to the sleepover. This could include food items like potato chips, candy, cupcakes, fresh fruit, or even a few pizzas.  Always bring enough to share with everyone at the sleepover. Ask the host parents ahead of time to see if it’s okay for you to bring some snacks to share. You might want to think about bringing things that you and the other kids can play with during the sleepover. Consider bringing a game console and some fun electronic games, some board games, or even some kind of craft activity.  Bring an iPod or other MP3 player to play music during the sleepover. If you think you might have trouble sleeping or being away from home, consider bringing your favorite teddy bear or another comfort toy to sleep with. Sleepovers can be so much fun and a great way to make memories. To preserve those memories, consider bringing a camera – if your parents say it’s okay. Many cell phones have cameras on them as well. If you have a cell phone with a camera, it might be better to leave the camera at home to reduce the risk of losing a valuable electronic device. Ask the host about things you are unsure about bringing – like games or food. Remember that this is someone else’s house and you need to be respectful about what you bring over.  Other parents may have different house rules than your parents, so you don’t want to accidentally bring something the host wouldn’t like. For example, some parents don’t allow candy in their house. It might be disrespectful to bring candy over for a sleepover if the host parents have prohibited candy in their home.

How would you rephrase that briefly using Chinese?

打包些零食。 带些游戏和玩具。 带上相机，记录美好的回忆。 除了必需品，带其它东西去朋友家前，务必先取得主人的同意。


Consider having a few in easy to reach locations and make sure everyone in your household knows how to use them. Keep one in the basement, one in the kitchen, and one elsewhere in the house, like near the sleeping quarters. They're good for several years, but get them tested out regularly and recharged to make sure they'll be ready when you need them. Check your fire alarms every month to make sure the batteries are in good condition and change them out regularly. Having the right warning system in place can give important extra minutes that can be the difference between an inconvenience and a disaster. Never overload outlets or power strips with chords. Avoid plugging in more chords than an outlet can handle to eliminate the possibility of dangerous electrical fires. Regularly unplug unused appliances to avoid needless circuits. Use space heaters wisely. Keep flammable clothing and other substances clear of space heaters and other devices that might catch things on fire. More than one-third of home fires begin with candles. Please remember not to leave candles unattended and make sure they're far enough from drapes and other cloth that could start a fire. Always put them out safely and make sure candles are entirely out before you leave them unattended. Consider using battery or electric-operated heaters in lieu of open flame candles. You can get all the aromatic benefits of burning candles without the risk of fire.

How would you rephrase that briefly using Chinese?

在屋子备有高质量的灭火器。 确保火灾警报器处于良好的状态。 定期保养电器。 小心蜡烛。


Consider putting together a basic routine to boost your fitness level. Whether or not you have access to a gym, start with the basics at home: push-ups, pull-ups, sit-ups and, if you have access to weights, basic squats, curls, and bench presses.  If you’re not sure of where to begin—what exercises to include in your routine, what weights to lift, etc.—talk to your gym coach or check online for teen weight-training recommendations. Before each workout, start with about 10 minutes of mild stretches. Warming up helps prevent injury and can help to maximize the calories burnt during your entire workout.  Similarly, if you take the time to taper off your workout with cooling-down stretches you will feel less taxed when you are done. Over time, if you find that you enjoy running, think about joining a cross country team. Find a friend who also wants to be active during the week and exercise with them. You can also ask members of your family (siblings, cousins, even parents) if they’d like to exercise with you. It’ll be easier to stay motivated to be fit if you have a friend or family member to exercise with and who can provide moral support. Having a friend to support you will make you more likely to stick with your exercise regime.

How would you rephrase that briefly using Chinese?

制定居家锻炼计划。 锻炼开始前需要做热身运动，而结束后也别忘了做缓和运动。 和朋友一起锻炼。


Consider several of the following points to do some preliminary diagnosis. It may be that a simple correction to the environment can fix the problem with no further effort.  Check the dough and yeast type. Some sourdough cultures are very slow rising and may need several hours to rise. A Make sure the yeast is still within its expiration date.Powdered yeast in packets last a long time, as does storing jars of dry yeast in the freezer. However, both fresh and dried yeast have a lifespan after which they will function weakly, or not at all. The ideal temperature is approx 100°F (38°C) and high humidity. Move too far out of that range, and your yeast will not be happy. Breads made with cake or all-purpose flour, have low gluten and protein contents, so your dough may rise—and then collapse.  This can also happen if you have a dough that has too high a ratio of water to flour. Some flours contain antifungal ingredients to prolong shelf life. As yeast is a proud member of the Fungi kingdom, this will most definitely inhibit growth. Organic, additive-free unbleached white bread flour works best for a good loaf of white bread. Heavier flours such as whole wheat, rye and other types of whole-grain flour will result in a heavy loaf that does not rise as much as fine white bread flour. The pan, banneton, or tray you use will make a difference. Too large, and the dough has nothing to push against when rising, so won't rise upwards. Instead, it will spread and possibly collapse. Small buns do well placed fairly close together. Some spices, such as cinnamon, are naturally anti-fungal.  For sweet fruit buns or cinnamon rolls, you usually want a fast rise, as the cinnamon will eventually kill the yeast off. Some dried fruits also are coated with antifungals as a preservative. Organic dried fruits are expensive but much better for baking. What many bakers do is use standard dried fruit but don't add it till the final proofing. Salt is a required ingredient for developing the gluten proteins that make for a smooth elastic...

How would you rephrase that briefly using Chinese?

找出问题所在。 检查发面的环境。 检查面粉的种类。 选择合适的容器。 检查用料。 谨慎放盐。


Consider the number under observation. The characteristic is the part that comes before the decimal point; the mantissa is the part that comes after the decimal point. Antilog tables are arranged with respect to these parameters, so you need to separate them. As an example, say you need to find the antilog for 2.6452. The characteristic is 2, and the mantissa is 6452. Antilog tables are easily available; you may have one in the back of your mathematics textbook. Open the table and look for the row number consisting of the first two digits of the mantissa. Then find the column number equal to the third digit of the mantissa. In the example above, you would open the antilog table and find the row number beginning with .64, then the column for 5. In this case, you would find that the corresponding value is 4416. The antilog table also includes a set of columns known as “mean difference columns.” Look at the same row as before (the row corresponding to the first two digits of your mantissa), but this time, find the column number equal to the fourth digit of the mantissa. In the example above, you would again use the row number beginning with .64, but find the column for 2. In this case, your value is 2. Once you have these values, the next step is to add them together. In the example above, you would add 4416 and 2 to get 4418. The decimal point always goes in a specific designated place: after the number of digits that corresponds to the characteristic plus 1. In the example above, the characteristic is 2. You would therefore add 2 and 1 to get 3, then insert the decimal point after 3 digits. The antilog of 2.6452 is therefore 441.8.

How would you rephrase that briefly using Chinese?

拆分首数与尾数，观察数字并思考。 在反对数表里找到尾数的对应值。 从平均差列中找到值。 把之前步骤中找到的值相加。 插入小数点。


Consider the reasons that you want to use a standing method to go to the bathroom. Are you nervous about germs that are in public restrooms? Do you fear picking up a disease? While these fears are common, there is very little chance that you will become ill from a public toilet. Try to find ways to address your anxiety.  If you feel that your fears are interfering with your day to day life, ask your doctor for advice. He can provide you with tips on dealing with anxiety, and if necessary, can refer you to a mental health specialist. Take deep breaths. This will help your body and your mind relax. Before heading to work or to a social event, give yourself time to go to the bathroom at home. Build this activity into your schedule. For example, if you typically have a bowel movement early in the morning, try waking up a bit earlier or leaving for work a little later to allow enough time. Don't rush yourself out the door. If your bowel movements are unpredictable, talk to your doctor. Most people find themselves needing to poop on a fairly regular schedule. If you're having trouble predicting when you need to go, you might be suffering from irritable bowel syndrome or another ailment. Don't be afraid to talk to your doctor in detail about your bowel movement. The more descriptive you are, the more likely it is that he will be able to offer a diagnosis and a treatment.

How would you rephrase that briefly using Chinese?

忧虑。 避免使用公共厕所。 咨询医生。


Consider what career options are available for you to easily move into. These would be careers in which you have both the necessary skills and an “in.” Examples would be working for the same company as one of your parents, working for a family business, or working for a friend. If your options are limited, choosing a career in which you can quickly enter may be your best option. One of the most important things to consider is if the career path you’re choosing will provide you with an acceptable level of financial security. In other words, will you be able to make enough money to support yourself and your family?  Do the math to figure out what your take-home salary needs to be. Take into account your health insurance and retirement options as well. You may want to see a financial advisor before making any decisions. Remember, this doesn’t have to be a lot of money or enough money by somebody else’s standards. All that matters is that it’s enough for you and what you want for your life. Job markets fluctuate as society needs different things at different times. Certain jobs are also always in demand or frequently unstable. You will need to consider if the career you choose is stable enough for you and your desires for the future.  For example, many people recently went into law school and racked up often in excess of $100,000 in school debt because they thought they’d be making a very high wage in the future. However, law positions are not in demand as much the last few years and now those people have huge debts and no way to pay them. Another example is working as a writer or any career based on freelance work. You may sometimes have plenty of work but there may be years when you have almost nothing. Working in this way requires a certain level of determination and discipline and is not for everybody. A dream board is a wonderful tool for organizing your aspirations. It can also help you hold yourself accountable as you work toward reaching your goals. Find pictures online or in magazines and paste them onto...

How would you rephrase that briefly using Chinese?

想想你较容易进入的职业生涯。 想想你未来的经济保障。 考虑你未来的工作稳定性。 制作一块梦想板。


Consider what the guest of honor likes and use that as basis for a party theme. If you're throwing a party for a kid, the theme might be their favorite toy or story. For an older guest of honor, choose a theme based on the person's hobbies or interest. For example, if you are planning to surprise your girlfriend, throw a party based on her favorite movie. You could instruct the guests to dress as characters from the film. Keep in mind that you'll also need to plan food, decorations, and activities around the theme. So if you're throwing a luau-themed party, try to throw the party at the beach or set up tropical decorations. Serve tiki drinks and set out leis for the guests. You can host the party almost anywhere. The location should be large enough to accommodate all of the guests. So if you want a big surprise party, you might want to rent a community hall. But if you're throwing a surprise party with a dozen people, you could easily have it at a nice restaurant.  For example, you can have the party at the honoree's house, at your place, at a restaurant, at a park, or anywhere you think your guest of honor wouldn't expect. If you'll be renting a space, learn about what sound systems are available and ask about their policies on food and decor. While you can throw the surprise party on the honoree's birthday, you might surprise them even more if you throw it a day or two in advance. You'll need to choose a time and date that works for most of the guests and you'll need to ensure that the honoree is also available.  Consider asking the honoree if they want to get together to hang out at the time you're thinking of planning the party. If they tell you they have other plans, you'll need to reschedule the party. Avoid throwing the surprise party after the person's actual birthday or they might think you forgot their big day. People expect food and drinks at a party. If you're doing a surprise party for kids, you can serve standard birthday party treats (such as punch, cookies, and cupcakes). For an adult birthday...

How would you rephrase that briefly using Chinese?

选择派对主题。 选择派对地点。 确定派对的具体时间。 筹备派对的甜点。 列出邀请人员名单。 邀请宾客。


Consider whether your toe was recently injured in some way. Injury to the nail bed can cause blood to accumulate under the nail, creating a black or dark brown discoloration. This is called a subungual hematoma. You may also experience symptoms such as a feeling of pain or pressure under the nail.  In some cases, it may be obvious that your black toenail was caused by an injury—for example, you may have dropped something on your foot or stubbed your toe. Black toenails can also develop gradually from repeated injury, such as pressure from overly tight shoes or trauma to the toes caused by frequent running, hiking, or sports. If your hematoma is minor and not causing you a lot of pain, you can likely manage it at home without medical help. Use Rest, Ice, Compression and Elevation (RICE) immediately after an injury to minimize swelling and pain and encourage your toenail to heal:  Rest: Rest the nail by minimizing the use of the injured foot as much as you can. For example, avoid running or hiking for a couple of weeks after the injury. Ice: Put an ice pack wrapped in cloth or plastic wrap on the injured toe to numb the pain and reduce swelling. You can safely use an ice pack up to once an hour, for 20-30 minutes at a time.  Compress: Apply gentle pressure by wrapping a bandage around the injured toe. This can help minimize the amount of blood that pools under your nail. Elevation: Reduce swelling by elevating your foot above the level of your heart as much as possible. For example, you might lie down on your couch with your foot resting on the arm rest or lie in bed with your foot propped on a pair of pillows. If your black toenail is painful, try an NSAID (non-steroidal anti-inflammatory drug) such as ibuprofen (Motrin), naproxen (Aleve), or acetaminophen (Tylenol). This can relieve your pain and reduce swelling and inflammation. Ask your doctor before using aspirin or products containing aspirin, since these could make any bleeding under the nail worse. In some cases, home treatment for a subungual hematoma...

How would you rephrase that briefly using Chinese?

留意脚趾甲受伤的迹象。 在家使用RICE原则治疗脚趾甲。 服用非处方止痛药来控制疼痛。 有严重症状必须就医治疗。 发现感染迹象要立刻就医。 在脚趾甲愈合期间做好保措施，避免它进一步受伤。 给脚趾甲几个月的时间彻底愈合。


Consider your thoughts on every political, cultural, religious, and scientific topic that you find interesting. Even if your only interest is something simple like video games or movies, explore that interest in your mind. By talking about information and opinions rather than emotions and relationships, you will be able to keep your cool and avoid painful topics, without alienating the girl as a friend. Because you are already enthusiastic about these topics, you will find it easy to talk about them when you have a captive audience – in fact, you may find it difficult to stop talking once you start. Obviously, a shared activity can be interpreted as a date by either party, so it is important to avoid planning things like going out for dinner together. Instead, have pastimes in mind for those times when you find yourself alone with the girl you like in your house, or hers, or in a car with nothing to do. Carry a deck of cards, or even suggest taking some time to help each other study. Just keep it pedestrian. The important thing is to avoid situations where mixed signals can enter the equation, such as cuddling together on a couch or stargazing on a country road. Remember, you want to get over her, not make things worse. Always have a backup plan to avoid this kind of “romantic” downtime. Meditation has several benefits, not the least of which is improved clarity of mind. Even a person who is experiencing a tumult of emotion on the inside can stay calm for long enough to have an evening out with a friend if he or she learns to focus ahead of time. At its most basic, meditation is as simple as breathing deeply and being still in a quiet place while focusing on yourself. Tell yourself that you will stay in control and remain focused on getting over your attraction, and carry that focus with you when you go to see her.

How would you rephrase that briefly using Chinese?

准备好讨论的话题。 要一直有事情做。 事先冥想。


Constipation can come along with other symptoms. If you are experiencing any symptoms other than constipation, avoid taking Epsom salt or any other laxative until you call you doctor. Never take Epsom salt as a laxative if you are experiencing severe stomach pain, nausea, vomiting, have had a sudden change in bowel habits that has lasted two weeks or longer, are suffering from rectal bleeding, or have dark, tarry stools. There are certain medications that cannot be taken with Epsom salts. Do not use Epsom salt as a laxative if you are taking antibiotics such as Tobramycin, Gentamicin, Kanamycin, Neomycin, and Amikacin. If you are currently taking other medications such as corticosteroids, blood pressure medications, diuretics, pain relievers, antacids, or antidepressants, consult your physician before using Epsom salts as a laxative. There are some conditions that might be complicated if you take Epsom salt. Make sure you check in with your physician before using Epsom salt as a laxative if you have kidney disease, diabetes, high blood pressure, any known heart arrhythmia, or if you have an eating disorder.  Also ask your doctor if it is safe for you to use if you are pregnant or breast feeding. Also contact your doctor before using it if you have used another laxative in the last two weeks that has not worked for you.

How would you rephrase that briefly using Chinese?

如果你有其他症状，不要使用泻盐。 不要和某些药物一起使用。 如果你有某些疾病，要先咨询医生。


Constipation is often related to dehydration in your colon. Drinking 8 ounces of water 8 times a day to equal 2 liters may rehydrate you and relieve your constipation. Drink tap or bottled water. Avoid carbonated and flavored waters, both of which may make gas and bloating worse. If water doesn't relieve your constipation, consider switching to fruit juice. Drink 2-4 ounces (60 to 120 milliliters) of prune or apple juice with your meals. You may need to drink more if you don't notice a difference. Mix one part juice and one part water if the juice is too intense for you or your taste buds. You can also drink the juice over ice if you like. In addition to drinking water and/or fruit juice, eat foods high in fiber. This can loosen your stools and stimulate your bowels. Aim to eat 14 grams of fiber for every 1,000 calories you consume. Some foods high in fiber that may relieve your constipation, especially when combined with massage are:  Peas Prunes Pears Plums Peaches Broccoli Beans Brussels sprouts Flaxseeds Carrots Pineapple Whole grains Bran flakes Movement and physical activity can stimulate your intestines. Do some low-impact exercise to help relieve your constipation. Consider combining it with your abdominal massage to ease your constipation more quickly.  Recognize that any type of movement or exercise is good for relieving constipation. However, exercises with only a slight impact are best. Consider running, walking, biking, and swimming. Doing yoga may also relieve constipation.  Get as much movement as you are able. Even 15 minutes of exercise can help stimulate your bowels. There are differing opinions on using natural oils, laxatives, and enemas to treat constipation. They can cause chronic constipation, injure the muscles of your colon and anus, and create dependence on laxatives to move your bowels. Ask your doctor if any of these treatments are suitable and safe for you. A home remedy used for generations, castor oil acts as a natural laxative. It breaks down into a substance that stimulates...

How would you rephrase that briefly using Chinese?

喝大量水。 喝果汁。 吃高纤维食物。 动动身体。 慎用矿物油、刺激性泻药和灌肠剂。 摄取蓖麻油。 摄取洋车前子壳。 用亚麻籽刺激肠道。


Constipation is the difficult or uncomfortable passage of stools. The most common symptoms of constipation are a decreased number of bowel movements, smaller than normal stools, stool that is difficult to pass and pain or bloating in your abdomen. If constipation becomes chronic or long-term, it can be serious and you should consult a physician. Constipation commonly occurs because people don’t include enough fiber or water in their diet. Constipation can also be due to too little exercise or as a side effect of a number of different drugs. These include antacids, diuretics, narcotic pain relievers, antidepressants, and muscle relaxants. Constipation can also be caused by pelvic disorders or it can be a sign of irritable bowel syndrome (IBS), a form of which has both diarrhea and constipation.  It is important to remember and realize that constipation can be a symptom of a number of more serious medical disorders including diabetes, an underactive thyroid, inflammatory bowel disease, and some neurological disorders. Other causes of constipation are changes in your daily routine such as travel and not enough time to have bowel movements. This can happen if you have a particularly busy lifestyle or are busy helping spouses, partners, or children or are a caregiver to an elderly relative. There is not really a set rule to how frequently you should have a bowel movement.  Most people feel most comfortable when they have at least one bowel movement every day, but there is a wide variation for normal bowel movements. Some people have two to three bowel movements a day and this is perfectly normal. Other people have a bowel movement every other day, and this is normal for them. In general, at least four to eight times a week seems to be most common. The key is your diet and comfort level. People with more frequent bowel movements tend to have high fiber diets and are often vegetarians or vegans.  Those with fewer bowel movements tend to have a higher meat content in their diet.

How would you rephrase that briefly using Chinese?

便秘的表现。 找到便秘的原因。 检查排便情况。


Consult with local veterinarians and shelters to find out if there is a nursing mother cat who may be able to take on the kitten. Mother's milk is best for any baby mammal, and prior to attempting to bottle feed a kitten with supplemental formulas, it is recommended to seek out nursing cat that could take the place of the absent or unable mother.  Be aware that even if you find a cat able to nurse the young kitten, she may not accept the kitten. Always remain present when the nursing cat interacts with your kitten; there is a risk that a queen might attempt to murder a kitten that she rejects. If you are lucky enough to find a foster mother, attempt to disguise the smell of the new kitten. Try stroking the foster mother's own kittens and then stroke your own kitten. This will help transfer the smell of the mother's own litter to your newborn kitten. A queen (the cat) is more likely to reject the kitten if it smells totally unfamiliar, so by "disguising" your kitten's scent, you're increasing the chance the queen will accept her. A newborn kitten can only digest milk, and more specifically the milk from a female cat. Feeding the wrong sort of milk, such as cow's milk, can have short-term and long-term effects, including diarrhea, dehydration, nutritional deficiencies and long-term health problems due to poor growth. You can purchase kitten milk replacement formula (KMR) at your local pet food store, vet's office, and even online. Reputable brands in the United States include Cimicat and Just Born kitten milk, but you can also consult your local vet for advice on a formula that he or she recommends and that is available where you live.  Kitten milk replacement milk comes in a tub or drum and is a dry powder or liquid. You use it in much the same way you use infant formula, in that you follow the directions on the packaging which guides you as to how many scoops to use to how much water. Be aware that milk sold in cartons as "cat milk" is NOT suitable. This is cow's milk with the lactose removed and is designed...

How would you rephrase that briefly using Chinese?

找一只母猫为小猫哺乳。 准备奶。 如果暂时找不到合适的奶制品，请做好二手准备。 安排时间。 失去母亲的小猫可以尽早断奶。


Consult your doctor before starting a kidney cleansing fast. Depending on your current health conditions, it may not be safe. Don’t be surprised if your doctor expresses some skepticism about the benefits of your fast. She will most likely recommend you just drink more fluids and improve your diet to achieve lasting kidney-health.  If you have diagnosed kidney problems, your doctor may prescribe a diet for you in cooperation with a dietitian.  A kidney cleansing fast can affect medication absorption, so do not fast if you are taking any medication. If you want to go on a kidney cleansing fast, the safest way to do it is just to increase the amount of water you drink. Try to drink at least eight glasses of water a day to help keep your kidneys healthy. If you do opt for a kidney cleansing fast, make sure you continue to drink plenty of water. Help out your kidneys by cutting out refined and high-sodium foods. Refined carbohydrates that you should try to limit include: sweets, chocolate, cake, biscuits, and sugary drinks. Other refined foods are white breads and pasta.  A detox diet that cuts out all highly processed foods can make you feel better in the short-term. For a long-term solution, opt for a balanced diet. If you want a short-term method that may help cleanse your kidneys, you can attempt a fluid-only fast. One method claims that consuming up to a gallon of apple juice and up to a gallon of distilled water a day, over the course of three days, can help cleanse your kidneys and pass kidney stones.  Apples are a good choice to help keep your kidneys healthy. Apples can help lower cholesterol and glucose levels, and are good source of vitamin C. The peel is also a good source of antioxidants.  Be aware that bought apple juice often contains a lot of sugar. ” An alternative fluid cleanse is known as the “lemonade diet.” This requires you to drink a concoction of two tablespoons of lemon juice, two tablespoons of maple syrup, a tenth of teaspoon of cayenne pepper, and 1-2 cups of pure water.  You then...

How would you rephrase that briefly using Chinese?

先咨询医生。 多喝水。 少吃精制食品。 喝苹果汁排毒。 考虑柠檬水排毒法。 吃西瓜。 考虑药草排毒法。


Consumer spending is the measure of all spending a nation's consumers make on good and services during the year. Examples of consumer spending would include the purchase of consumable goods like food and clothing, durable goods like tools and furniture, and services such as hair cuts and doctor visits. When economists calculate GDP, investment does not mean the purchase of stocks and bonds, but rather money spent by businesses to acquire goods and services to help or maintain the business. Examples of investments include materials or contracting services used when a business builds a new factory, equipment purchases and software to help a business run efficiently. Because GDP only calculates products produced domestically, imports must be subtracted out. Exports must be added in because once they leave the country, they will not be added in through consumer spending. To account for imports and exports, take the total value of exports and subtract the total value of imports. Then, add this result into the equation. If a nation's imports have a higher value than its exports, this number will be negative. If the number is negative, subtract it instead of adding it. The money a government spends on goods and services must be added to calculate GDP. Examples of government spending include payroll for public employees, spending on infrastructure and defense spending. Social security and unemployment benefits are considered transfer payments and are not included in government spending because the money is simply transferred from one person to another.

How would you rephrase that briefly using Chinese?

从消费支出开始。 加上投资。 加上净出口。 加上政府支出。


Contact a doctor immediately if you have been bitten by a wild animal or any animal that may be at risk for the infection. If your pet was bitten, take it to the vet right away. Waiting even a day will give the infection time to spread. If it's going to be a few hours before you get medical attention, you'll need to take steps to clean the wound:  Wash the bitten area with soap and water. According to the World Health Organization, elimination of rabies virus at the site of infection by chemical or physical means is the most effective mechanism of protection. Put ethanol or iodine solution on the wound. These are antiseptic that works by killing sensitive bacteria. If you've never had a vaccination, doctors will administer anti-rabies immune globulin, which helps by inhibiting the spread of the virus from the bite. No matter what, you'll need shots administered at the proper intervals.  A person who is exposed and has never been vaccinated against rabies should get 4 doses of rabies vaccine with one dose right away, and an additional dose scheduled on the 3rd, 7th, and 14th day. They should also get another shot called Human Rabies Immune Globulin (HRIG) at the same time as the first dose.  If you have already been vaccinated, you'll get 2 doses of rabies vaccine, one taken right away and another on the 3rd day.

How would you rephrase that briefly using Chinese?

如果被咬，请立刻求医。 在等待就医期间自己治疗伤口。 到医院注射适当的疫苗。


Contact customer service at 1-800-867-7183 between 8:00am and 11:45pm, Eastern Time (ET), 7 days a week. If you did not buy your phone through TracFone, it is likely unlocked already, and no code is needed. The representative will verify that your phone and account meet all the necessary conditions to be unlocked. TracFone's unlock policy is available here. You will need to have the 10 to 15-digit unlock code handy when you unlock your device.

How would you rephrase that briefly using Chinese?

给TracFone打电话。 请求获得手机解锁码。 写下代码。


Contact the carrier you want to switch to for a new SIM card. Shut down your phone as you normally would. Depending on which Android model you're using, the SIM card will be in a slot on the side of the case or under the back cover (sometimes under the battery). Insert the SIM card from your new carrier into the slot. Instead of your normal home screen, you'll get a notification that your phone needs to be unlocked before it can use the installed SIM card. Use the keypad to type in the code you got from the Straight Talk representative. Press UNLOCK. You'll see a confirmation message confirming that the code has been accepted. Now you can use your Android phone with your new carrier.

How would you rephrase that briefly using Chinese?

获取SIM卡。 关掉手机。 拿出Straight Talk的SIM卡。 换上新的SIM卡。 打开手机。 输入解锁码。


Contact the carrier you want to switch to for a new SIM card. Shut down your phone as you normally would. Depending on which device you're using, the SIM card will be in a slot on the side of the case, under the back cover, or under the battery. Different phones require different methods for removing and replacing a SIM card. Learn to  remove and replace your SIM card on wikiHow. Insert the SIM card from your new carrier into the slot. Instead of your normal home screen, you'll get a notification that your phone needs to be unlocked before it can use the installed SIM card. Use the keypad to type in the code you got from the TracFone representative. You'll see a confirmation message confirming that the code has been accepted. Now you can use your Android phone with your new carrier.

How would you rephrase that briefly using Chinese?

买一张SIM卡。 关闭设备电源。 移除TracFone的SIM卡。 更换SIM卡。 开启手机。 输入解锁码。 按下OK。


Content ID is a system that identifies potential copyrighted content in videos by scanning uploaded videos for previously-uploaded content. The system will scan for audio, video, and images. If a match occurs, the original owner is notified and a Content ID claim is filed. The original owner can choose to do nothing, mute their audio in your video, block the video from being viewed, monetize the video, or track the video's viewership. Content ID claims are not necessarily a negative thing for your account. If you're fine with part of the audio being blocked or with ad revenue going to the original owner, you can decide not to do anything. The only time a Content ID claim can be negative is when the owner blocks your video globally. This can put your account in bad standing. If your claim was because of a song used in your video, you can try Youtube's automated removal tools to take the song out without having to re-upload the video:  Open the Video Manager page and find the video you want to remove  or swap the song from. Click the ▼ button next to "Edit" and select "Audio." Click "Remove this song" next to the Content ID'd song you want to remove. This may not be possible on all videos. Select a replacement track if you'd like from the YouTube Audio Library. Many of these songs are free to use and monetize. This is mainly for uploaders that create cover songs, and allows you to share revenue with the original owner:  Find the video in your Video Manager. You can see which videos apply for this in the Monetization section of your account. Click the gray "$" button next to the video. This will only appear if the content owner has enabled the revenue sharing feature on their end. Wait for the request to be reviewed and approved. You will be notified if the owner approves sharing revenue. If you believe the Content ID claim is not valid, you can file a dispute. The claimant will have 30 days to respond to a dispute. You should only dispute if you believe your video was misidentified because you own or have...

How would you rephrase that briefly using Chinese?

了解你收到Content ID版权主张的原因。 决定你是否要采取任何行动。 使用YouTube工具移除或更换音乐。 如果你已加入YouTube合作伙伴计划，视频也符合条件，可以选择分享收益。 对错误或无根据的版权主张提出异议。 打开“版权通知”页面。 点击视频旁边的链接来提出异议。 查看收到了Content ID版权主张的内容。 选择一个对版权主张提出异议的理由。 确认你很肯定收到的版权主张有误。 输入你提出异议的理由。 勾选方框，然后输入你的姓名。


Continue heating the mixture until it boils. The acid mixture will bubble as you add the water and urea. Add the mixture slowly so that it doesn’t cause the acid to bubble out of its container. The water/urea mixture neutralizes the nitric acid but not hydrochloric acid in your solution. In general, you will add 1 ounce of precipitant per ounce of gold that you are refining. Avoid putting your face near the container’s opening. The smell is very strong and pungent. The acid will turn a muddy brown color, which is actually caused by the separation of the gold particles. Wait 30 minutes to allow the precipitant solution to work on the gold particles.

How would you rephrase that briefly using Chinese?

加入946毫升水，并在水中加入453克尿素。 慢慢将尿素和水的混合物加入酸中。 根据制造商提供的说明，在946毫升沸腾的水中加入针对黄金的选择性沉淀剂。 加入混合有沉淀剂的溶液时要慢。


Continue self-care as long as your abscess is healing and doesn’t show signs that the infection is getting worse. Look for the following signs the abscess and infection are getting worse and seek immediate medical attention:  Your skin is getting more red or more painful. There are red streaks running from the abscess and surrounding area towards your heart. The abscess and surrounding skin feels very warm or hot to the touch. Significant pus or other fluid is running from the abscess. You have a fever higher than 101.5 °F (38.6 °C).  You have chills, nausea, vomiting, headache or muscle aches. In some cases, you may need medical attention, such as if you are over the age of 65. Let your doctor know how you’ve treated the abscess at home and any other information that may help them treat it. See your doctor for medical treatment if:  The abscess is on your spine or in the middle of your face, near your eyes or nose. The abscess does not drain on its own.  The abscess gets bigger or is very large or painful. You have diabetes or another chronic health problem such as kidney or liver disease. Let your doctor lance and drain your abscess with a scalpel or small needle if necessary. Opening and draining the abscess can remove infectious pus or liquid and relieve pressure. Keep any coverings your doctor places over the lanced abscess clean and dry.  Don't try to drain your abscess at home or you could cause the infection to spread.  Ask your doctor for a local anesthetic if you have a lot of pain.  Your doctor may pack the drained abscess with an antiseptic dressing to absorb extra pus and prevent further infection.  Your doctor may also take a sample of the drained fluid and test for antibiotic-resistant bacteria. Get a prescription from your doctor for an antibiotic if the abscess infection is especially severe. Follow dosage instructions your doctor gives and make sure to take the entire course of antibiotics. Taking and finishing an antibiotic can get rid of the infection and may minimize the risk of another...

How would you rephrase that briefly using Chinese?

观察感染是否有加重的迹象。 预约医生。 排出脓液。 服用一个疗程的外用或口服抗生素。


Continue walking down the hallway, reading the signs as needed to get to the nearby baggage claim carousels. You need to claim your baggage even if you are going to board a connecting flight. Check the screen in the baggage area to find the carousel number assigned to your flight, then wait for your bags to appear.  By rule you have to claim your bags and check them back in later if you need to board another flight. Give yourself plenty of time to get through security. If you're traveling by boat or bus, you still need to claim your bags. For bus trips, the staff needs to move your bags back onto the vehicle after CBP is done checking them. Walk down the hallway from the baggage area to the customs security checkpoint. In the customs area, you will see a lane labeled “nothing to declare” with a green arrow. The other line, marked with a red arrow, is for travelers with “goods to declare.” Choose the correct line to get through customs without a hitch. If you try to sneak through the faster line, security may stop you. Refer back to your customs form to know what you need to declare. After a short wait, you will reach the next checkpoint. Make sure your form is filled out correctly before you get to the CBP officer. They will ask you a few basic questions, such as where you went and what you purchased on your trip. They look for items on the restricted list, contraband, or anything left off the customs form. Be as specific and as prompt as possible when answering. That way, you can get through this checkpoint as quickly as possible. Slow or vague answers make the officers curious and ask more questions. The CBP officers may pick you out of the line for a more thorough inspection. This is rarely personal. The officers can search your bags by hand or with an X-ray machine. They may also ask you more questions about your trip. Giving the agents a hard time will make your day worse. Turn your bags over to them graciously. Remember, they are doing their jobs, not trying to give you a hard time. After the CBP agent...

How would you rephrase that briefly using Chinese?

前往行李领取处提领自己的行李。 带着行李前往正确的海关检查通道。 把海关申报表交给官员。 如果你被选中成为随机抽检的对象，一定要听从官员指示。 继续接下来的行程或离开航站楼。


Contours are the outlines of your drawings. There is no blending or shading yet, just lines. Drawing good contour lines is essential for your final drawing, as this is where you give your drawing its shape and proportions. In general, contour lines are the first thing you do in a drawing. This is often overlooked by beginning artists who dive right into the work, but it is incredibly important to get accurate drawings. For example, if you are drawing a large scene, start with faint lines that break your drawing up into thirds both horizontally and vertically. You should have nine small boxes on your page. These will help you to frame your drawing and put everything where it should be, giving you reference points as you work. Proportion is the difference in size between two objects. If you draw your arms and legs out of proportion, for example, your drawing will look crude and lopsided. Close one eye and line your pencil up with the subject. Your arm should be completely extended. Use your pencil as a ruler and mark the length of the object with your thumb. You can then compare this distance with other objects on your page, or even use your pencil to mark out the specific distance on the page for your drawing. You can also use your guidelines to help. What “box” of your guidelines does the subject fit into? Do they take up the whole page, or a third of it? There is no worse feeling than getting halfway done with a drawing and realizing that the arm of your character is much too short. Good drawers know how to avoid this by blocking out the drawing beforehand. Use simple shapes to mark the proportions of each object. For example, make an oval for a person’s head, a rounded rectangle for the torso, and longer elbows for each arm and leg. Keep adjusting these blocks until you feel confident in the pose and proportions of each item.  Make sure you make these marks lightly, so that you can easily erase them later. Make a small circle or dot for each joint to help you “move” arms and legs into accurate poses. Add a...

How would you rephrase that briefly using Chinese?

轮廓图只由线条组成。 画出指导线。 首先关注绘画的比例。 在继续之前，先描绘出每部分的基础。 慢慢地在轮廓上添加细节，每一层草稿都要增加一部分详细特征。 从最大的对象画到最小的对象。 练习透视能够赋予场景更加逼真的景深。


Controlling people are often looking for a reaction. They also may not respond well to any resistance or criticism. If you, say, get aggressive or angry in return, this is likely to backfire. Instead of fighting fire with fire, try to remain calm.  For example, your live in boyfriend starts getting on your case about not hanging your towel in the exact place he wants it after a shower, then it would be important to assert yourself and open up a dialogue about the situation. Just try not to lose your temper. Try saying something like, "I understand you like the towels to be hung a certain way. However, I prefer it this way because _____. I am willing to hang it there if we change _____ or I can hang it where I want and leave that space for you." However, you may need to calmly stand your ground if the person is trying to change an already established boundary. For instance, "We agreed to_______ last week, remember?" While you should never excuse someone else's bad behavior, sometimes it can be helpful to at least see where they're coming from. People with control issues may have underlying emotional issues. Understanding this can help you figure out how to best address the person's need for control. In the moment, try to figure out what the person is actually getting at when they attempt to assert control.  For example, you live with your girlfriend, who tends to be very controlling. She sees that you left some wrappers out on the kitchen counter for a few minutes while you took a phone call. She says something like, "Why did you need to take that phone call before cleaning up your mess?" The mess is probably not really the issue here. Very often it is deeper, like a person who had a controlling parent, or anxiety, or a background that values a certain thing that a behavior represents. Try asking why the order of your actions was so important to her to get a better understanding of the issue and then give any information that might be necessary. The other person may not have seen something that you think is...

How would you rephrase that briefly using Chinese?

不要回应对方的恶劣行为。 尝试理解对方。 拒绝争辩。 尽可能保持镇定。


Controlling, difficult people often do not change easily, if at all. Even after asserting your boundaries, you may find yourself in frequent power struggles. Try to keep your expectations in check. You will probably always have issues with a controlling person, so don't expect a huge change. You can't change another person. Even if you've tried your best to address how their behavior is harmful, a controlling person will not change unless they want to. When interacting with a controlling person, remind yourself you will probably have to restate boundaries and tune out criticism. Controlling people usually have something going on under the surface. Underlying interpersonal issues, such as a tendency towards insecurity, often manifest in a need for control. When being confronted by a controlling person, remind yourself it's not about you. You are probably not doing anything wrong in the situation. The other person just has an intense need for control.  If you know why the person is controlling, try to remind yourself of this in the moment. This can help you remember it isn't about you. For example, "I know my dad is very demanding about my career choices, but his dad was the same way. He doesn't know how to trust me to make my own decisions. It's not about me." Try to look at the types of requests and demands they are making. Are they always about a particular issue, such as cleanliness or punctuality? If so, the person may just have certain preferences and needs. If the problem is more widespread, they may have control issues. This is especially important if you have to interact with a controlling person on a regular basis. For example, if you live with a controlling person or a controlling romantic partner, remind yourself self-care is necessary. When you're catering to the needs of someone who has to constantly be in control, you may neglect your own personal care.  You have a right to care for yourself. You're allowed to give yourself time to exercise, eat right, engage in fun hobbies, and do things that...

How would you rephrase that briefly using Chinese?

不要有不现实的期待。 提醒自己这不是针对你的。 照顾好自己。 减少互动。 必要时，直接离开吧。


Conures will enjoy a chance to spread their wings and explore your home. They may even come hang out with you for a while. Give the conure at least an hour outside of their cage every day.  Always supervise your conure when they are out of their cage so they don’t get into trouble! Make sure to bird-proof your home before letting them roam. Close all windows, and turn off any fans. There should be no electrical wires or scented candles out in the open.  Always supervise your conure around other pets and children. If your other pets are aggressive toward small animals, put them in a separate room. Conures love a good bath every couple of days. Fill a tub with water, and place the bird in it. Once in the water, the conure will bathe themselves. If they don’t, splash the water to encourage them. When they are done, wrap them in a towel, and pat them dry gently.  You can use Tupperware containers or dog dishes to bathe your conure. The dish should be big enough that they can walk around comfortably in it.  If they don't want to bathe, take them out and try again another day. Going outside can be fun for your bird. To prevent them from flying off, however, they must be restrained. Place the conure in a harness, and let them ride on your shoulder while you hold onto their leash.  You can also carry them in a bird carrier.  If this is their first time outdoors, they may be nervous. Keep the first visit short. Even if their wings are clipped, a conure may still be able to escape outside. Always use a harness and leash or a bird carrier while outside. Spend time on a screened porch, if possible. This can help your conure get used to being outdoors and also provide them with fresh air without risking losing your bird. Just like children, conures love peekaboo. Hide your face behind a corner or an object. Let your conure come and find you. Pop out and say, “peekaboo!” Soon, your bird may be the one trying to hide. If your bird likes to toss items, catch can be a great game to play. Roll a plastic ball towards your bird....

How would you rephrase that briefly using Chinese?

让它们在家里散步。 给锥尾鹦哥洗澡。 带它们出去玩的时候要拴好。 跟鸟儿玩躲猫猫的游戏。 跟鸟儿玩抓球的游戏。


Conventional Jello and other brands of dessert gelatin are made from the ligaments of cows or pigs, so if you are vegan or vegetarian, you should make your own gelatin substitute. You can make it using agar-agar, which is a vegan, jelly-like substance, derived from algae. You can buy agar-agar flakes online or at a specialty health food store. Bring it to a boil, and once it’s fully boiling, start your timer for 2 minutes. After 2 minutes, remove the pot from the heat.  If you’re making green jello, add in a few drops of green food coloring now. If you’re making red jello, you don’t need to put

How would you rephrase that briefly using Chinese?

如果你是素食者，可以自制素食果冻。 让混合液沸腾2分钟，其间不时地搅拌。


Conventional produce is grown with chemical fertilizers and synthetic insecticides, while organic produce is grown with natural fertilizers and pesticides. Organic meats have far fewer harmful antibiotics, growth hormones, and medications that are fed to animals on conventional farms. Check labels to determine whether or not a food is organic. Organic foods should have a green USDA Certified Organic Seal. Getting enough water is essential to your health. Among its other health benefits, water helps maintain your body's fluid levels, which helps your kidneys flush out the body's main toxin, blood urea nitrogen. Drink lemon water. Add lemon, orange, or lime juice to your water throughout the day. These fruits contain citric acid, which helps your body cut down fat. Plus, adding flavor to your water can make it a lot easier to get those 8 daily cups in! Brush your teeth in between meals to prevent acid erosion from the citrus. Research has suggested that alcohol may be linked with the onset of certain types of cancer, including breast cancer in women. Though you don't have to cut it out entirely, stick to one glass of wine or beer a night, at most. . Consuming excess sugar on a regular basis can cause your blood sugar levels to spike, putting you at greater risk for heart disease, diabetes, and certain cancers in the long run. Read all nutrition labels and beware of added sugars in bread, salad dressings, and sauces. These include carbon monoxide, radon, and asbestos, all of which may be found in homes.  Carbon monoxide is a potentially fatal odorless chemical that is produced from furnaces, grills, and car engines. Side-effects include headaches, dizziness, and lethargy. Consider getting a carbon monoxide detector in your home, and keep your home properly ventilated. Homes and buildings should be properly tested for asbestos and radon. . Many religions and philosophies advocate fasting as a way of refocusing the mind and developing a sense of peace. While you're detoxifying your body, try to rid yourself of...

How would you rephrase that briefly using Chinese?

只吃有机食品和肉类。 喝足够的水。 控制酒精的摄入。 避免添加糖分。 尽量减少和空气中的有害物质直接接触，包括一氧化碳和石棉这些家里很有可能有的有害气体。 冥想。 适可而止。


Conversation holds the keys to all the beautiful women beyond her doors. The most important things to do are to open a conversation fearlessly, watch her reaction and realize that it takes lots of practice to converse comfortably. Everyone does it, most people do it frequently, including the girls you think are completely crazy attractive. Just keep it somewhere between classy and normal and you will look good.

How would you rephrase that briefly using Chinese?

交谈就像是个残酷的女人，随时可能让你感到挫败，或者让你出乎意料。 不要脏话连篇，但也不要唯唯诺诺，不敢说话。


Conversations are like plants, you have to water them or they'll just shrivel up and die. You need to give something for a girl to respond to in a conversation, or the conversation will die. When you respond to something she has said, avoid lame replies, single-word answers, and you'll keep the conversation going.  If she asks, "What's up?" don't say, "Nothing" or "Just chilling." Be specific and give her the light-hearted details: "Helping my dad comb through ten years of strange auto-parts in the garage. We are the automotive Indiana Jones of the block. You?" If she says something funny, it's ok to write a quick "ha" or "lol" if you must, but it's a lot better to actually respond to what she says. If she sends you a hilarious picture of a bulldog on a waterslide, laugh at it, but then say, "Current mood?" or "That dog is my spirit animal" or "I suddenly feel so close to you." Even if she doesn't ask you a question directly, or say something that's pretty interesting, try to respond in a specific way to reignite the conversation. Keep following up to keep her at ease and talking. Let her talk about herself and be a good "listener" while you talk via text.  If she says, "School was so boring today" don't just let it drop, follow up. Say, "What was the most boring thing?" or "But what was the most EXCITING thing that happened in your boring day?" Get her talking by asking questions. If she's being really closed, just saying, "lol" or something to that effect, it may be better to just end the conversation instead of doing all the work yourself. She might be distracted, or just not that into talking right now. Don't get upset, just talk later. Some studies show that we're actually attracted to gentle teasing, because it creates a kind of electric energy in the conversation. If you want to inject a little tension into your texting conversations, teasing her just a little (be nice now) can make your texts a little more thrilling. If she just put up a bunch of selfies on Facebook, text her: "Scrolling through all...

How would you rephrase that briefly using Chinese?

让她有可以回复的话题。 回复她发送的信息。 通过调侃她来调情。 谈轻松的话题。


Convert guilt into something empowering by being compassionate towards yourself. You are not the first to cheat—lots of others have stood in your shoes. Recognize that common thread of humanity and you won't feel so guilty for making a mistake.  You might softly caress your shoulders and back while saying “I am only human. I am not perfect. I will make mistakes.” This affirmation doesn't excuse your wrongdoing—it simply helps alleviate your suffering. You may add an addendum to the statement with something like "I did wrong, but I can try to make amends and do better in the future." Unload the painful feelings you are experiencing through a journaling activity. Doing so can help ease guilt and give you some objectivity about the situation. You may even uncover a solution while writing.  Write out in vivid detail exactly what happened. Express your thoughts and feelings about the situation. You might say, "I slept with my ex. I regret it, but I feel so guilty. I don't want my partner to find out, but I don't know how to move forward." If you are worried about someone else reading what you wrote, you might put the paper into a shredder or set it on fire. This act of destruction can also help symbolize that the cheating (and guilt) doesn't have to continue to affect you. Use your belief in a higher power to overcome guilt. You might do this by reading scripture, praying, meditating, fasting, or confiding in a spiritual advisor. Your faith may offer guidance as to how you can move forward after cheating. Following spiritual practices may give you peace and acceptance that ultimately minimize guilt. It's easy to get down on yourself about cheating, but dwelling on the past will only keep you hostage. Practice  thought-stopping when guilty feelings emerge. Rather than entertaining them, ask yourself “What now?” and try to continuously take positive action that moves you forward. For example, if negative thoughts arise about what you've done in the past, you might ask "What now?" and identify one small positive...

How would you rephrase that briefly using Chinese?

接受自己只是一个凡人。 把情况写下来。 如果你是个注重精神信仰的人，可以做一些仪式。 专注未来，而不是过去。 耐心一点。


Cook the farro and other ingredients separately before tossing them together and serving.  Toss the cooked farro with 1/4 cup (60 ml) minced red onion, 1/4 cup (60 ml) diced tomatoes, 2 Tbsp (30 ml) extra virgin olive oil and wine vinegar to taste. Let stand for 30 minutes to 1 hour as the flavors lend. Fold in fresh parsley and fresh basil before serving. If desired, you could also add diced peppers, black olives, steamed greens, or cold poached seafood. Cook the two separately and toss together just before serving.  Small pasta, like orzo, tends to work best, but any type of pasta can be used. You can serve the dish warm or cold. Tomato-based sauces complement the flavor especially well. There are a number of dishes you can prepare with farro, beans, and cheese.  Make a type of risotto by sauteing diced onion, diced sweet peppers, minced garlic, and pinto beans. Add cooked farro and pour 2 cups (500 ml) of vegetable or chicken broth into the mixture, 1/2 cup (125 ml) at a time. Cook off each addition and served with Parmesan or Parmigiano-Reggiano cheese. Add 2 cups (500 ml) of drained, rinsed pinto beans to cooked farro or to farro antipasto. You can also add a small amount of Parmesan cheese or toasted walnuts to the mix. Toss room-temperature cooked farro with ricotta cheese and honey to taste. If desired, sprinkle with cinnamon as a garnish. Portobello and wild mushrooms can be tossed with warm cooked farro.  Pour a little olive oil into a skillet. Brown thick Portobello mushrooms or wild mushrooms with diced onion. Deglaze the pan with a splash of white wine. Toss with warm farro.

How would you rephrase that briefly using Chinese?

把法罗作为前菜。 把法罗和意面一起烹调。 加豌豆和奶酪。 做出甜味的法罗。 翻炒蘑菇。


Cook the pastrami in your preheated oven until done and no longer pink inside. Instead of cutting the beef open, a better, more accurate way to check for doneness would be to insert a meat thermometer into the center of the beef. The internal temperature should be at least 145	degrees Fahrenheit (60 degrees Celsius). Remove the wrapped pastrami from the oven and let it sit out at room temperature for roughly 3 hours. Place the wrapped pastrami in a large plastic freezer bag and transfer it to the refrigerator to chill thoroughly. Even though the pastrami is still wrapped in foil, the foil will not create an airtight seal as effective as a plastic bag will. For that reason, the plastic bag is highly recommended. Switch your broiler on and let it heat up for 5 to 10 minutes.  The oven rack should be about 6 to 8 inches (15.25 to 20.3 cm) from the upper heat source. Most broilers only have “on” and “off” settings, but if your settings are further divided into “high” and “low,” set the broiler to “high.” Unwrap the pastrami and place it onto a broiler pan with a raised rack. If you do not have a broiler pan, you can line a baking sheet with aluminum foil and use that, instead. Note, however, that a broiler pan is ideal because it allows more air to circulate, browning all sides evenly as a result. This should take about 3 to 4 minutes. Since the meat is cooked, you only need to worry about giving it enough time to brown. Watch carefully to make sure that the pastrami does not begin to burn or smoke. As fat renders off the meat, there is a mild risk of it catching fire in the broiler, especially if you are using a baking sheet instead of a broiler pan with a rack. Since the pastrami is broiled for such a short time, though, the risk remains quite small. Use a carving knife and fork set to shave off slices of the cooked pastrami, making each slice about 1/8 inch (3.2 mm) thick. The slices can be made with a regular carving knife, but if you can borrow a professional grade slicer, the process will take even quicker....

How would you rephrase that briefly using Chinese?

烤6小时。 冷却到室温。 冷藏8至10小时。 预热烤肉机。 把牛腩放在烤盘上面。 切成薄片。 切片上菜。 这道菜就做完了。 <finished>


Cook until the onions start becoming soft. This should only take a few minutes.  Pumpkin, fennel, apple, butternut squash, yam, tomato and sweet potato are also good bases if your cupboard is lacking in carrots. Don't like onions? Use leeks instead! Cover and bring to a boil. Vegetables take different times to fully cook through, obviously. Since it's all getting pureed later it's less of a deal, but you may want to start with your starchier veggies first. Carrots, potatoes, and similar dense veggies are going to take longer than, say, kale or spinach. Leafier veggies can be put in a bit later if it's something you'd like to be conscious of. When your fork easily slides into the body of the carrot, you know it's done. You're separating them now to get the solids alone -- you'll need the broth in a second. Pulse several times, then blend until pureed. Add broth as you go if the soup you are blending starts to thicken. Strain the resulting soup if you get celery strings or pieces that you don't want in your final soup. Do not fill the blender more than halfway. Do this in batches, if necessary. Cover with a lid and kitchen towel, just to be safe. Bring to a boil, and add salt, pepper, and nutmeg. Really, you can add whatever spices you like! Cayenne, cinnamon, clove, cumin, garlic, nutmeg, paprika, and thyme all work swimmingly. Garnish with a dollop of sour cream and strips of scallion or green onion, if desired. And be sure to serve hot and with some delicious bread and butter!

How would you rephrase that briefly using Chinese?

在能装一升液体的锅里，把黄油和洋葱加到胡萝卜上。 现在一边把原材料、姜片和其他任何想加入的配料放进去，一边搅拌。 胡萝卜变软了就开小火煮。 把汤从过滤器滤过，取出其中的固状物，留下汤。 将固状物和500毫升的汤加入到搅拌机里。 把汤倒回锅里煮，不断的搅拌并加入奶油。 把汤舀到碗里，就能吃了。


Cook with citrus in the spring, berries in summer and apples and pumpkin in the fall. Food prepared at the peak of its freshness has unbeatable flavor and nutritional value. Instead, choose healthy ways to enhance the flavor of fruit in your cooking. For example, serve baked apples with frozen yogurt, cinnamon, walnuts and dried cranberries; or add balsamic vinegar to strawberries to bring out their natural sweetness. Fruit juice and dried fruit, when used in moderation, is a healthy addition to many meals. Cook a dish like Moroccan chicken with dried plums to boost the fiber content of the dish, or use freshly squeezed orange juice to give a citrus kick to a salad dressing. Applesauce is a great substitute for vegetable oil in muffin and bread recipes. You'll have to do some research to calculate just how much fat you can replace with fruit in your recipes, but the fruit can add the same moisture to your dishes without making your fingers greasy, so it's worth it.

How would you rephrase that briefly using Chinese?

挑选当地应季的新鲜水果。 烹饪水果时不加蔗糖。 别忘了果汁和果干。 烘培时用果泥代替油脂。


Cooking food from scratch at home is a great way to save money on food. Even when cooking at home, many people buy pre-made meals. These are convenient but relatively expensive. Buy the ingredients and make it yourself.  Buy staple ingredients instead of pre-made meals. You will be able to make much more food for much less money, for instance, by buying a bag of uncooked rice than by purchasing microwaveable rice bags. If you eat large portions, cutting down a little can save you money. Try to save part of the meal for later. Freeze leftovers if you won't eat them right away.   Try new flavors and spices. A fish fillet or chicken breast can become a more exciting dish with a novel sauce or seasoning. Try a spice you are unfamiliar with, or a condiment from an Asian, African, or farmer's market in your area. Make a list of the food items you need. Buy only the items on that list.   Your grocery bill can double or triple if you make impulse purchases or buy things you don't really need.  Don't shop while hungry. If you make a weekly menu, use that to draw up your shopping list. Stick to the menu during the week.  Use coupons. A great way to save money is to find store or product coupons and then plan your meals around them.  If there is an excellent sale on meatballs, consider a meatball sub night. If you find a coupon for bread, it's time for  bread pudding or French toast. Certain inexpensive and healthy foods make a relatively small meal larger. For instance, adding more potatoes to a beef stew will feed more people. Other examples include rice, pasta, quinoa, and couscous. Turns out that a vegetarian diet can be cheaper than a carnivorous diet Make sure you take your supplements, or you could get deficiency diseases. Buying non-perishable items in bulk is a great way to save money. This includes pasta, canned items, dry boxed goods, common spices, cooking oils, frozen foods, and household items like toilet paper and paper towels. In the U.S., you can buy bulk items from wholesale stores like Costco.  Split...

How would you rephrase that briefly using Chinese?

自己做饭。 按清单购物。 购买食物增量剂。 减少外出用餐次数。 批量购买。 自己种植食物。 利用你所在地区的营养援助。


Cool water can help take the sting out of the cut. Be gentle with your wound. Scrubbing too hard can open up the paper cut further. In the absence of cool, running tap water, utilize a bulb syringe or poke a hole in a plastic bottle and squeeze. The properties that kill bacteria can also damage healthy cell tissue. While they rarely cause serious harm, they could slow your rate of healing. If the cut is bleeding a lot or it doesn't stop quickly, stop it by applying gentle pressure with a clean washcloth or bandage. Keep it clean. The air will help dry it out and within a day you’ll hardly remember it happened.

How would you rephrase that briefly using Chinese?

用干净的凉水清理伤口，洗去所有的脏东西和碎屑。 用肥皂水擦拭伤口。 继续用干净的凉水冲洗伤口，直到将肥皂全部洗去。 不要使用过氧化氢、异丙醇或碘酒。 如有必要的话，先止血。 让伤口自然愈合。


Cooler months during the springtime and fall are the best to time to pick cilantro from your garden. Cilantro plants will not grow properly in warmer weather as the heat causes them to seed. Harvest cilantro early and often to encourage it to keep growing.  Once cilantro plants start to flower and produce coriander seeds, they can no longer be harvested. These seeds can be dried and used as coriander in recipes, though. Generally only the outer leaves of the plant should be removed, leaving the inner leaves to continue to grow A cilantro plant should produce new foliage appropriate for harvesting approximately every week for the duration of its blooming. Using sharp scissors or garden shears, cut the largest leafy stems of your cilantro plants just above the ground. Stems of fully grown cilantro plants are generally between 6 inches (15 cm) and 12 inches (30 cm) tall. Do not cut any stems that are smaller than 6 inches (15 cm). To make sure that cilantro plants retain their strength, trim no more than 1/3 of their mass when you harvest the herb. Losing any more of their structure would weaken the plants and possibly stunt their growth. Assess each plant visually and count the number of large stems growing from them before deciding how many to remove. To store large amount of cilantro leaves and stems, wash them and dry them thoroughly. Lay them flat and place them in a thin layer in a resealable freezer bag or airtight freezer safe container. Freeze cilantro and keep it for up to a year.  To use frozen cilantro, simply break off as much as you need and put the rest back in the freezer. If you are cooking with cilantro, use it straight from frozen in your recipe. To use the cilantro as a garnish, let it thaw in the fridge for 2-3 hours. Another way of preserving cilantro is to dry it out. Tie clusters of full cilantro stems together with twist-ties and hang them in a warm, dry room. Leave them there for several days until they are completely dried out.  Once the stems are dry, you can remove the leaves and...

How would you rephrase that briefly using Chinese?

整个春季和秋季都能经常收获香菜。 采摘时，从茎靠近地面的位置处剪断。 每株收割的枝叶不要超过植株的三分之一。 冷冻保存香菜枝叶。 晾干香菜。


Coping with strong emotions can be hard, but dealing with them is a part of engaging in life. Being able to regulate your emotion and sooth your own pain is an essential part of mental wellness. Part of this is taking time every day to do things that make you feel good.  What makes you feel good will vary for each person. You probably already have activities that help you cope with emotion. Some great examples include talking with a friend, taking a walk, listening to music, or engaging in another soothing activity like a bubble bath. Be mindful of your own emotional responses to outside events. Take time to think about your reactions to difficult situations.  Instead of reacting immediately to a negative event, try to remove yourself mentally for a moment to note your emotional response. Many people find it helpful, for example, to take a couple of deep breaths, or count to ten before reacting. Think about what you are feeling without judgment. Doing this allows you the space to react in a way that is not impulsive, but that is thoughtful. Being aware of your emotions is especially helpful in navigating communication and relationships. Journaling can help you to organize your thoughts and feelings. This can increase your awareness of your own emotional reactions. It has both mental and physical benefits, such as boosting  your immune system and relieving stress. Here are some helpful journal prompts:  How are my feelings connected to this event? How are they not connected? What do these feelings tell me about myself and my needs? Am I judging my emotional response? What assumptions am I making through my judgments? Try to write in your journal for at least 20 minutes each day.

How would you rephrase that briefly using Chinese?

多花些时间在自己身上。 锻炼自我意识。 记笔记。


Copy the URL. You may copy a URL by highlighting it and either right-clicking then choosing "copy" or by pressing CTL+C on your keyboard.  Then click on "Post." You will see that you can play the video directly from Facebook. To past the URL, you may either right-click and choose "paste" or press CTL+V on your keyboard.

How would you rephrase that briefly using Chinese?

找到视频的URL地址（一般位于浏览器上方的地址栏）。 打开Facebook官网，并登录你的账户。 将URL地址粘贴到新状态栏中，并点击“发布”来发布该状态。


Corns and calluses are not the same thing, therefore the treatment approaches are different.  A corn can develop between the toes, has a core, and can be quite painful. Corns also develop along the tops of the toes, most often located just above a joint in the toe.  Corns are categorized as hard, soft, or periungual. A hard corn most commonly develops on the top of the toe and over a bone joint. A soft corn develops between the toes, usually between the fourth and fifth toes. A periungual corn is less common, and occurs along the edge of a nailbed.  A core is not always present, but is usually found at the center of the corn. The core consists of thick and dense skin tissue.  The core of the corn points inward and often presses on a bone or nerve which causes it to be quite painful.  A callus does not have a core, and is a broader area that is made of evenly distributed thicker tissue.  Calluses are not usually painful, although they can be uncomfortable.  Calluses usually develop on the bottom of the foot and just beneath the toe area. Calluses can also develop on the hands, usually on the palm side and just under the fingers.  Both corns and calluses are caused by friction and pressure. Salicylic acid is the most common ingredient found in over-the-counter products used to treat corns and calluses.  The use of over-the-counter products is helpful in removing corns and calluses, but their use is more effective when combined with general measures to take care of the skin.  Take steps to treat the immediate problem, but be sure to correct the problem causing the friction or pressure. Salicylic acid corn remover pads are available without prescription in strengths as strong as 40%.  Soak the foot in warm water for about five minutes to soften the tissue. Dry the foot and toes thoroughly before applying the pads.  Take care not to apply the pad against healthy skin tissue.  Most products recommend repeating the procedure every 48 to 72 hours, for up to 14 days, or until the corn is removed.  Salicylic acid is...

How would you rephrase that briefly using Chinese?

区分鸡眼和老茧。 使用非处方药。 用水杨酸贴片除鸡眼。 用水杨酸对付老茧。 用含有45%尿素的外用产品。 使用浮石。 泡脚。 保持皮肤湿润。


Corns result from pressure and friction on your toes, and tight or uncomfortable shoes can be one of the culprits behind their appearance. One of the most important things you can do to prevent corns from developing and to reduce the severity of any corns you may already have is to stay away from shoes that put pressure on your toes.  Ideally, you should mostly wear shoes that you can wear socks with. Socks can cushion your toes, thereby minimizing the friction that can cause and worsen corns. Completely avoid high heels, especially those with narrow fronts. Choose shoes that are made from natural materials, such as leather and fleece. They are more breathable. Once you get home and kick your shoes off, you can further minimize the pressure on your toes by wedging a foam pedicure comb in between your toes. You could also try slipping on a pair of foam pedicure slippers or sandals. This footwear places wedges in between your  toes, separating them and preventing them from rubbing together as you move around. Foot powder can absorb moisture. As a result, the corns on your toes are less likely to become irritated or inflamed. Sprinkle the foot powder over and in between your toes before slipping on your socks and shoes in the morning. You can also reapply the foot powder throughout the day as needed if you sense that the skin in between your toes is getting sweaty. Soak your feet in lukewarm, soapy water for about 20 minutes to soften the skin. After that, gently scrub the corn with a pumice stone to remove some of the toughest skin on the top surface of the corn. Alternatively, try using an emery board instead of a pumice stone. When a corn develops in between toes, it can be difficult to scrub it with a pumice stone. An emery board or nail file should be used in these instances. If swelling and discomfort continue, you can can apply a cold pack or ice pack to the area for a few minutes to numb away discomfort and minimize swelling. The ice will not help heal the corn itself, but it can be used to treat the...

How would you rephrase that briefly using Chinese?

穿舒适的鞋子。 在脚趾间塞上泡沫塞来减少挤压。 在脚趾间抹爽足粉。 用浮石轻轻磨变厚的皮肤。 用冰块舒缓不适。


Cosmetics that do not clog pores are called noncomedogenic or non-acnegenic. The first ingredient in your makeup should be water. . Opt for mineral-based cosmetics, which will absorb excess oil and hide redness without irritating your skin. Noncomedogenic makeup does not interfere with acne medication. Use oil-free primer to keep your makeup in place. It can be especially difficult to keep concealer on an inflamed zit, but a dab of primer does the trick. Lightweight primers are less likely to irritate acne and are easier on oily skin.  Use a primer with SPF for protection from the sun, especially if you have scarring or hyperpigmentation. Sun exposure can slow the healing process. Apply the primer all over your face to help your makeup go on evenly and last longer. A mineral-powder foundation is less likely to clog your pores than a liquid foundation, though it will provide less coverage.  Opt for mattifying products: they absorb excess oil, and a matte finish conceals bumpiness.  Avoid shimmery finish, which will draw attention to bumps. Foundations that are designed to last all day are more likely to clog your pores, causing further acne. If you're interested in light coverage, an oil-free tinted moisturizer can work great on acne-prone skin. It also won't clog pores! Concealer that is too light or dark will highlight your trouble spots, rather than hiding them. Mix two shades of concealer if you cannot find one that matches your skin.  Keep in mind that oily skin can oxidize the concealer, which will make it look darker. You can avoid this by choosing a concealer that is 1/2 a shade lighter than your skin color. Setting powder can benefit oily skin, but can exacerbate dryness in other skin. If you choose to use it, find a light setting powder that is less likely to trap oils under your skin.

How would you rephrase that briefly using Chinese?

使用无油化妆品。 挑选适合你皮肤的粉底。 考虑粉状打底。 找一个适合你肤色的遮瑕膏。 考虑使用定妆粉。


Cotton and linen are the most breathable fabrics, and they let sweat evaporate instead of forming a layer on your chest that clogs your pores and invites bacteria to grow. Eat a handful of walnuts every day to reduce skin inflammation. Eat more fruits and vegetables. Get lean protein, such as poultry breast or soy, into your diet, along with whole grains and omega-3 fatty acids.  People who eat more fruits and veggies, and less milk and sugar, tend to have less acne. Make sure you get 5 to 9 servings of healthy vegetables (especially leafy greens) per day. Healthy fats, like omega-3s, help fight inflammation and promote healthy cells. Omega-3s are damaged by oxygen, meaning if you eat foods that are rich in omega-3s, try to eat them raw. Foods rich in omega-3s include:  Fish, particularly salmon, sardines, and herring.  Seeds and nuts, particularly flaxseed.  Leafy greens, particularly spinach and arugula. Your skin is the largest organ in your body. Like other organs, it needs plenty of water to stay hydrated and functioning on a healthy level. Many doctors recommend that you drink between 9 and 12 cups of water per day (2.2 to 3 liters), depending on whether you are a girl or guy.  Cut sweet, sugary drinks like sodas, juices, and smoothies out of your diet. Although the evidence has been disputed for decades, new reports seem to indicate that diets do have a substantial effect on acne, listing sugar as a trigger. Sugars cause a spike in insulin, which in turn stimulates a certain pimple producing hormones. Unsweetened green may work, too. Green tea contains antioxidants that help fight free radicals; free radicals affect the cells that may be responsible for signs of aging in the skin. For a healthy alternative to water, brew some tasty and healthy green tea! Dairy products contain hormones from cows, and these hormones stimulate your pores and your oil glands. If you have to drink milk, choose skim milk. The hormones are largely concentrated in the fatty portion of the milk, so drinking skim will limit...

How would you rephrase that briefly using Chinese?

穿棉质或者亚麻布上衣。 改善饮食。 多喝水。 远离奶制品。 使用无致粉刺性的润体乳。 上厕所之后要洗手。 学会减压，保持心情愉快。 运动。


Cotton is one of the most common slipper materials. Just like cotton clothing, all cotton slippers will be washing machine safe.  Use warm (not hot) to make sure you don’t shrink the slippers. Use a gentle cycle that won’t bang them out of shape. If you want to toss them in with the regular wash, use a washing machine bag like you’d use for a sweater.  Use a low heat setting to dry. You can also allow them to air dry. If you don’t want to risk machine washing those slippers, then you can hand wash cotton slippers. Use a stopper and fill your sink with warm, soapy water. A small dose of a mild laundry detergent will do. Hand-washing detergents will instruct you how much to use. You want to make sure that the soapy water saturates the material. Use your fingers or a gentle cloth to scrub the inside lining to penetrate the grime. The soap solution won’t hurt the cotton. Give the slippers a good ten minutes to soak after you give them the mild scrub. You’ll see the soapy water changing colors as it leaches out all the funk. After the slippers have soaked, go ahead and let the water out of the sink. Turn the faucet on at about the same warm setting as before and give the slippers a thorough rinse. Squish the slippers as you rinse like you would to get excess soap out of a sponge or luffa. You can refill the sink with clean water to rinse them. Let them soak for ten minutes. You can also rinse them under the running faucet for two or three minutes to get all the soap out. Don’t actually wring the slippers. This can misshape them. Instead, press down on them at several points to remove the excess water. You can also squeeze them in a towel to absorb the excess water. Set the slippers aside to air dry. You can also use a warm setting on a blowdryer to dry them out. A blowdryer will also fluff the soft, cottony insides of the slippers.

How would you rephrase that briefly using Chinese?

考虑用洗衣机清洗。 在水槽里倒一点温热的肥皂水。 把拖鞋放进去搅动。 把拖鞋泡一会儿。 冲洗拖鞋。 去除多余的水分。 把它们晾干。


Cotton swabs can be used in the outer ear to remove superficial earwax, but don't dig into the ear canal with a cotton swab. The tissue in your ear canal is extremely delicate; it's easy to cause damage by smashing into any of the tissue near the tympanic membrane, or eardrum. Cotton swabs can also push wax deeper into your ear, potentially causing blockages, damage, or irritation. Ear candling is a procedure that involves placing a cone-shaped device into the ear and lighting a candle on the far end of the spout. This procedure is supposed to create a vacuum that draws wax and impurities out of the ear. Ear candling is not only ineffective, however, but it can also cause a variety of injuries and ear problems, including:  Bleeding from the ears Perforated eardrums Burns to your face, hair, scalp, or ear canal Doctors may do this, but you should not. Liquids that are thrust into the ear canal may get past the tympanic membrane and cause an ear infection or damage your inner ear.  When irrigating your ears, use a dropper, cotton ball, or syringe bulb to gently introduce the liquid a drop at a time. Never put any liquid into your ear if you have a perforated eardrum or surgically implanted tubes in your ears.

How would you rephrase that briefly using Chinese?

不要使用棉签进行耳朵深部清洁。 不要使用耳烛。 不要用力往耳朵里喷任何液体。


Cough drops have cough-suppressing ingredients. They are also a great way to keep your throat moist, which helps suppress a cough even further. Cough drops are not medicinal but simply help to activate your salivary glands, which brings extra moisture to the back of your throat. Cough drops are best used for dry coughs, rather than wet. Buy cough drops that include ingredients like honey, lemon, eucalyptus, and mint to help ease your coughing symptoms. A warm towel applied to the neck or chest may help relieve congestion in the lungs and nasal passages. This is due to the increase in stimulation, which encourages mucus drainage that can otherwise cause irritation in the throat. To use this method, soak a small, clean towel in lukewarm water for three to five minutes. Wring the water out and apply it to your chest or neck for five minutes. Rewet the towel again in warm water, then repeat the additional steps for up to 20 minutes.  Do not apply heat for longer than 20 minutes unless recommended by your doctor or physician. If you don't want to use a towel, you can use a hot gel pack or water bottle to apply heat compression. Make sure it isn't hot enough to burn the skin — some kind of barrier, like cloth between the heat source and your skin. Do not apply heat if there is swelling or fever. Use an ice bag instead. People with poor circulation and diabetes should practice caution when using warm compression. When suffering from a bad cough, a warm shower or bath that lasts for five to 10 minutes can reduce it by soothing your throat, encouraging mucus drainage, and relaxing your sore muscles. It can help loosen up bronchial passages with increased humidity and moisture allowing for more productive cough. Make sure the water is not too hot or cold, especially if you have a fever. Keeping your body clean can also help reduce the risk of further viral or bacterial infections. Lukewarm baths can also benefit children and infants with nasal congestion and sore throats. When you are suffering from a cough due to a...

How would you rephrase that briefly using Chinese?

吃止咳糖。 进行温敷。 洗温水澡。 用盐水漱口。