It has an icon that resembles a folder with a blue clip. It can be found in the taskbar at the bottom of your screen or in the Windows Start menu. You can also open File Explorer by pressing the ⊞ Win+E on the keyboard or by right-clicking the Start menu and selecting File Explorer. File Explorer has some Quick Access folders in the sidebar menu to the left.  These folders usually include Documents, Desktop, Music, Images, etc.  You can click any one of these folders to navigate to that folder.  You can also double-click a folder in the main window of File Explorer to open the folder. You can use the folders on the left side of the screen to browse. Once you open a folder, its contents will be displayed in the right panel. Do not click any files or folders that are already in the folder you opened.  This displays a pop-up menu. This displays a sub-menu to the right of the pop-up menu. The sub-menu to the left displays a list of common and frequently used programs and file types. Click the file or document type you would like to create.  For example, if you want to create a text file, click Text Document. Notepad can be used to create lots of text-based file type. You can even use it to write programming code, HTML,  and more. When you create a new file, it will be given a default name that will be highlighted.  Type a new filename to change the default name. This opens the file in the application used to edit the file type. Use the tools available in the application to edit the file.  For text files, simply use your keyboard to type. Other applications will have specialized tools that are used to edit the specific file type.  For example, an image editor will have tools to draw, colorize, and select parts of an image. A video editor will have tools that allow you to import video and audio clips, cut, and sequence the video and audio clips. When you are done editing the file, you will need to save it.  The layout may be different from one application to another, but most applications generally display this...

How would you rephrase that briefly using Chinese?

打开“文件资源管理器”。 导航到文件夹或桌面。 找到要创建文件的文件夹。 右击右侧面板的空白区域。 将鼠标光标放在新建上面。 选择一个程序或文件类型。 为新创建的文件输入文件名。 双击这个文件以打开它。 编辑文件。 点击文件菜单。 点击保存或另存为。 选择文件类型。 其他文件类型包括，.bat（批处理文件）、.css（CSS文件）、.py（Pytho文件）以及.cpp（C++文件）。 点击保存。


It has been rumored, though remains scientifically unconfirmed, that massaging your breasts daily helps stimulate blood flow to the breasts and allows natural hormones taken in your diet to reach breast tissue more effectively. In turn, your breasts grow. A 15-year French study recently reported results that bras cause women's breasts to sag over time. Researchers found that going braless increased the elasticity of the breasts making them perkier. This study goes against previous reports that bras support women's breasts and fight sagging. However, keep in mind that this study only applies to women ages 18 to 35 who have never worn a bra before.  The study found that women who never wore bras had nipples on average seven millimeters higher (relative to their shoulders) than women who wore bras regularly. Consult a local health food nearby or a naturopath about taking natural female health supplements and herbs. These should help your breasts appear fuller and more-filled out. Try to stick to natural products, though.  Marshmallow root, for example, is one natural herb that can help, apparently, breast growth. Be sure to consult your physician, though, as this particular herb can interfere with other medications you may be on. Keep in mind that there is no evidence to support herbs helping with breast growth. Birth control pills contain hormones - most importantly estrogen - that will affect breast size. Hormones should, however, be considered a last resort.  There are several reasons to start taking birth control pills in addition to decreasing the risk of pregnancy. The hormones in birth control pills can regulate your period, make periods less painful, and reduce the symptoms of PMS. If you are a teenager who has not yet used birth control pills, then talk to your parents and doctor about monitoring your hormone levels. Note, however, that weight gain should not be the only reason you opt to start taking the birth control pill. It is a form of medication and will have other side-effects on your body, so...

How would you rephrase that briefly using Chinese?

按摩你的胸部。 停止佩戴文胸。 试试提升胸部的草药。 向医生咨询一下避孕药。 试试其它不会改变胸部自身大小，却能让胸部看起来更大的方法。 耐心等待。


It helps to have a hard copy and a red pen, but this is not necessary. A misspelled word can change the entire meaning of the entire sentence. Don't rely on your spellchecker. If you aren't certain about a word look it up in the dictionary. Commonly misspelled words are: misspelled, received, believe, a lot, their, occurred, definitely. Without proper grammar, the written piece can become confusing. Jumping between tenses and points-of-view is difficult for a reader to follow.  Consistently remain in one point-of-view. These are first-person (I/me), second-person (you), and third-person (he/she/they). Make sure your tenses match. Example: They were playing outside and are hungry. "Are" should be "were." Look closely at passive sentences. Passive sentences are sentences where the subject is receiving the action, rather than performing the action. A passive voice example: "The ball was kicked by him." vs. the active: "He kicked the ball." Not all passive voice sentences are wrong, but they should be used with care. Are you using commas, semicolons, periods correctly? Link Commas, in particular, are used incorrectly and people often avoid using semicolons altogether.  One common punctuation error is the comma splice. Example: "The hike is hard, so bring some water." The comma is unnecessary. Do not use commas for periods. Example: "The water is very blue, the ship is big." The Oxford Comma: this is an optional comma, but it often serves to make the listing of items in a sentence clearer. A well-known example: "We invited the strippers, JFK, and Stalin." The comma comes after "JFK." Without it that sentence reads: "We invited the strippers, JFK and Stalin." The lack of comma turns JFK and Stalin into the strippers. Periods and commas always go inside quotations marks in the U.S. Example: "There are many birds here," said Bill. For the U.K. and Canada, the rules are different. Ask yourself if the sentence makes sense independent of the surrounding sentences. Each sentence must act as a complete thought.  Avoid...

How would you rephrase that briefly using Chinese?

再读一遍你的作品。 检查自己的拼写。 检查语法是否出现错误。 检查标点的使用。 分别阅读每个句子。 改变句子结构。 对包括了过度使用的单词的句子进行修改。 保持一个适当的基调。 让一个可信赖的朋友或顾问仔细阅读你的作品。


It helps to relieve the pain due to nerve compression (lumbago or sciatica). However, before doing any exercise it is best to consult a doctor or physiotherapist. It is because some exercises may further damage the disc instead of benefiting it. The purpose of exercise is to strengthen back muscles to support the spine and reposition the disc to its normal position. That being said, here's the knee pull:  Lie flat on your back and grasp one knee with interlaced fingers. Pull the knee to your chest while keeping your back straight. Hold for 20 seconds. Do the same for the other knee. Repeat this about 20 times in a session. Perform 2 sessions daily. This will, as the name suggests, tilt your pelvis forward.  Lie flat on your back with knees bent and feet flat on the floor. Press the floor with your lower back and buttock by relaxing back muscles and tightening abdominal and buttock muscles. Keep pressing for 20 seconds. Do the same number of repetitions for the forehead to knee stretch. This is to develop abdominal and side muscles.  Lie flat on your back with knees bent and feet flat on the floor. Take your hands behind the head with fingers interlaced. Slowly and gradually lift your head and shoulder blade while keeping your back on the floor. You will feel tension in your abdominal muscles. Hold your head for five seconds and then gradually lower it down. Initially repeat this five times in a session. Gradually increase the repetition to about 20. As you learn to keep balance, gradually increase the degree of leaning to near lying position and return to upright position again. Here's how:  Sit on the floor with your back straight and knees bent. Stabilize yourself with your arms stretched out in front of you. Now lean backward slowly and slightly keeping the abdominal muscles tight. Try to avoid falling backward by using your abdominal and side muscles. Hold this position for 20 seconds. Repeat this 20 times per session. Two to three sessions per day are sufficient initially. This exercise helps to push the...

How would you rephrase that briefly using Chinese?

抱膝触胸。 骨盆倾斜运动。 卷腹。 反向仰卧起坐。 做背部伸展运动。


It hurts and has a distinctive set of symptoms. People with clavicle fractures often have:  Pain that gets worse when the shoulder moves Swelling Pain when the clavicle is touched Bruising A bump on or near the shoulder A crunching noise or grinding sensation when you move your shoulder Difficulty moving the shoulder Tingling or numbness in your arm or fingers A sagging shoulder This is important so that it can heal as quickly as possible and in the proper position. Bones that don't heal in the proper position often heal with strange-looking lumps.  The doctor will do an X-ray and maybe even a CT scan to figure out exactly where the fracture is. The doctor will put your arm in a sling. This is because when you move your shoulder, your clavicle also moves. It may also reduce the pain by taking some of the weight off the fractured clavicle. Children will have to wear the sling for one to two months. Adults will have to wear it for two to four months. The doctor might have you wear a figure-eight bandage to keep your arm and collarbone in the correct position. If this is the case, it may be necessary to have surgery to hold the pieces in the correct position while they heal. While surgery is unpleasant, it will make sure that it heals without any remaining marks or lumps. The doctor may use plates, screws, or rods to stabilize the bone.

How would you rephrase that briefly using Chinese?

辨别锁骨骨折的症状。 去看医生以便可以接妥骨头。 如果骨头的断裂端没有连在一起，需要做手术。


It hurts to have someone turn against you or to find out someone you thought was a close friend may not really be who you thought. It's normal to be upset and there is no need to hide the fact that you are hurt.  Acknowledge the pain by stating it aloud. Name the emotion that you are feeling and own your reaction to it. "I am disappointed because I placed my trust in someone who backstabbed me." While you can acknowledge the feelings, remember you are the only one who controls how you react to this disloyalty. In some cases, this person may be treating you a certain way with the hope that you will react in a big way. It is far better to take a step back and reflect on how you are feeling, instead of acting out in the moment. Just as some romantic relationships benefit from a break, friendships can also benefit from time apart. Take this break to think about any major choices like confronting the friends or completely ending the friendships. You may find that you calm down after a few days, or you may find that during the break you actually feel better without the friends.  You can also use this time to consider opening yourself to making some new friends who are more supportive. Spend time with a few other acquaintances, classmates, or coworkers. Do you notice yourself liking being with these people over your other friends? Do you notice good qualities in these people that your other friends lack? Another way to engage in reflection is to journal. Writing down the experience and your thoughts and feelings associated with it can be incredibly freeing and empowering. You can even brainstorm ideas as to how you want to deal with the aftermath of a friend's betrayal. Before you can even think about rebuilding trust with your friends, you have to first take care of you. We often put our own feelings on the back burner to avoid feeling bad ourselves or to avoid making others feel bad about their actions against us. Denying yourself time to care for your own needs does not lend itself to creating long-term, healthy...

How would you rephrase that briefly using Chinese?

正视背叛带来的痛苦。 花时间进行反思。 多关心自己。 做个更大度的人。 与风趣幽默和支持你的亲朋好友待在一起。


It is UV-stabilized.  Plastic film has to be replaced every few years PET plastic has a shorter life expectancy then the non toxic LDPE plastic. It must be washed occasionally. It will not hold heat as well as glass, but is adequate for lean-tos, quonsets and small stand-alone framed greenhouses. Polycarbonate can be curved slightly around the frame and it has an energy savings of up to 30 percent, because it is double-walled. Polycarbonate is 200 times stronger than glass so it won't chip or crack during construction.Polycarbonate also has high light transmission and is UV-stabilized, but does contains toxins such as BPA`s that are water soluble. Acrylic has more light transparency but is not as strong (yet still stronger then glass) 80 percent of light filters through polycarbonate. 90% filters true Acrylic. Fiberglass will turn yellow and lose transparency in a few years. Acrylic is more expensive but has higher transparency and stays clear up to 10 years.  Choose clear fiberglass or even better Acrylic. It will need a new coat of resin every 10 to 15 years. Invest in higher-grade fiberglass. Light transmission is greatly reduced on low-grade fiberglass or just buy Acrylic.  This will save you approximately 25% in cost compared to glass and is easier to work with. This is the most attractive material, if you are building a greenhouse that will accentuate your house or garden.  Glass is very fragile and is expensive to replace when it breaks, but on the other side acrylic, fiberglass and polycarbonate needs replacing over time. You must build a framed greenhouse with a foundation, any misalignment because of settling can cause damage. Tempered glass is preferable because it is stronger than regular glass, consider using hardened glass for the roof. A 4mm thickness of float glass is suggested if you are in a area prone to hail. If you are going to the expense of installing a glass greenhouse, you should consider bids from construction companies to ensure the foundation and frame can handle the weight.

How would you rephrase that briefly using Chinese?

使用UV稳定聚乙烯。 使用坚硬的双层塑料。 购买玻璃纤维。 选择玻璃。


It is a common practice to think that wearing oversized clothing hides your figure. In reality, though, it only accentuates the features you are trying to hide. Wearing clothes that are too big just draws attention to the fact that you are trying to hide behind your clothes and makes your silhouette less distinct. This will make you look bigger in the long run. It is easy to think that wearing pants that are too big are more flattering than pants that are too small (we all want to avoid the dreaded muffin top!). But the fact of the matter is that both options are equally unflattering. Pants that are too big hide your shape and make you seem bulky. Get a pair of nice fitting jeans – or if you can’t find one, have a tailor create a pair just for you from some you already own. A perfectly fitting pair of pants will go a long way. Additionally, aim for boot-cut pants. This style is slightly wider at the bottom and will make your hips and thighs look more proportionate. Pencil skirts are great for curvier girls because they go with the natural curvature of your body. They hug you in all the right places and help your hips/thighs look more balanced, much like boot-cut jeans. These styles will accentuate your curves, while still camouflaging your tummy, thighs, or butt. The flowy lower half of the dress is much more flattering than a fitted type that will show every bulge or imperfection. A universally flattering style for most body types is the wrap dress. No matter what size you are, it is better to show your figure than to not. Choose clothes that emphasize your waist. Even larger ladies have hourglass figures and it is important to show them off. This means wearing clothes that fit properly and accentuate your features, rather than trying to simply hide them or cover them up. Use colors and patterns to your advantage to draw attention to your waistline with vertical stripes or an interesting belt.

How would you rephrase that briefly using Chinese?

避免穿着像帐篷一样的裙子，或者由大片衣料做成的衣服。 选择合身的裤子。 选择半身裙。 穿A字裙或者高腰连衣裙。 突出腰部曲线。


It is a good idea to complete a weekly, or bi-weekly, water change on a consistent basis. Again, you will not remove all of the water each time, only 25-30%. If you see the need, you can also do a deep cleaning of your tank on a monthly basis. You must balance out a desire to keep your tank clean with the health of your fish. Too frequent, or too few, cleanings can adversely impact their health. Performing partial changes is also an excellent way to re-establish stability in your tank after an unusual event, such as a re-scaping or a chemical overdose. Don’t be afraid to do an unscheduled water change in these cases as the reward is worth it. If you run your aquarium lights all day and every day, you will likely see a quick, aggressive accumulation of algae and debris. This is because the light is helping the algae to feed off of your tank. Instead, try keeping your lights on for 10-14 hours for tanks with live plants or 6-10 hours otherwise. Much of the debris that you siphon out of the gravel will be leftover food. To avoid this issue, resist the desire to overfeed and instead stick with a once or twice daily schedule. And, adjust your feeding practices depending on how well your fish eat what is offered.

How would you rephrase that briefly using Chinese?

每周换一部分水。 换水是“重置”水族箱的好方法。 限制照明灯的使用。 避免喂食过度。


It is a good idea to talk to your doctor before starting any weight-loss program. This is especially important to do if you have a medical condition, such as diabetes or heart disease. Your doctor can tell you if following a low-carb diet is safe for you and they can also advise you about the best type of low-carb diet for your situation.   If you have diabetes, then cutting out carbs altogether might not be safe. Instead, your doctor might advise you to choose healthy carbs, such as whole grains and fruit. If you have high cholesterol, then eating foods that are high in saturated fat and cholesterol may increase your cholesterol even more. Instead, your doctor may advise you to choose lean proteins, such as skinless poultry, low-fat cottage cheese, and egg whites. If you need to stay under a certain number of carbs each day or balance your macros, then using a tracker app can be helpful. Download an app to use on your phone or tablet. Log all of your food into the app each day to keep track of your carbohydrate intake and other macronutrients, such as fat and protein. You can also use an app to plan meals, make grocery lists, and store recipes.  MyFitnessPal is a popular food tracking app that is available for free. If you prefer to write things down, then get a journal and write down everything you eat each day. Use food labels to find the nutritional information. You can also look up the carbohydrates, fat, protein, and calories in a nutrition guidebook or by searching online. Keep yourself on track by joining a network of people who are also following a low-carb diet. You can turn to them with questions about starting or sticking with your diet. Look for online communities for low-carb dieting, such as a Facebook group or sub-Reddit. Join the group and get involved.  Introduce yourself when you join the group and let people know you are just starting the diet. Ask group members for help when you struggle with the diet. For example, if you are craving sweets, ask what other group members have done to...

How would you rephrase that briefly using Chinese?

展开任何饮食计划之前，一定要先咨询医生。 下载追踪应用程序，记录自己的碳水化合物摄入量。 和同道中人交流。 准备一周的食物，确保自己保持在正轨上。


It is against the law to discriminate against an applicant due to race, sex, religion, age, disability, pregnancy, national origin, and other factors. Do not ask the candidate any questions that are geared toward finding out information in one of these areas. Here are a few common questions interviewers ask, even though they shouldn't:  You may not ask a woman whether she is pregnant, or expecting to start a family in the next few years. Don't ask someone if they go to church, or what religion they were raised practicing. Do not ask someone their age. Do not ask someone if their health issues will affect their ability to work. If you're going on about yourself or the company the whole time, your candidate won't be able to get a word in edgewise. You might feel like it was a great interview and then realize you didn't really gain new information. Ask leading questions and let the candidate speak for the majority of the interview. You'll get more information out of the person if you're friendly, warm and inviting. Taking a hard-nosed approach will cause some people to close up and answer questions guardedly. Encourage openness and honesty through your body language. Smile, nod, and don't flinch if the candidate stumbles or has difficulties answering a question. Remember that the candidate has a choice in the matter of whether he or she takes the job if it's offered. You might find people reluctant to take the job if the company doesn't seem like a great place to work, or if you seem like you'd be an unpleasant manager. The cards aren't all in your hands, so don't go on a power trip during the interview. Note important information during the interview, so you can double check on it afterward if need be. If the candidate gives you details about a big project he or she completed for a previous company, there's no harm in calling the references again to double check that it really happened.

How would you rephrase that briefly using Chinese?

确保面试合法。 不要说太多。 营造和谐的氛围。 维护公司好的形象。 记笔记，重复确认。


It is also possible to directly compare the point of time of two dates, although any of the previous approaches are likely to be more readable and so preferable. This will be a comparison of two primitive data types, so it can be done with "<", ">", and "==". Before you can compare the dates, you must create long integers with the data from the previously created Date objects. Luckily, the getTime() method will do most of the work for you.   long time1 = getTime(date1); //declares primitive time1 from date1 long time2 = getTime(date2); //declares primitive time2 from date2 Use the less than symbol (<) to compare these two integer values. Since time1 is less than time 2, the first message should print. The else statement is included for proper syntax.   if(time1 < time2){ System.out.println("date1 is before date2"); //will print since time1 <time2 } else{ System.out.println("date1 is not before date2"); } Use the greater than symbol (>) to compare these two integer values. Since time1 is greater than time 2, the first message should print. The else statement is included for proper syntax.   if(time2 > time1){ System.out.println("date2 is after date1"); //will print since time2 > time1  } else{ System.out.println("date2 is not after date1"); } Use the symbol to check for equality (==) to compare these two integer values for equality. Since time1 is equal to time3, the first message should print. If the program gets to the else statement, that means the times are not equal.  if(time1 == time2){ System.out.println("the dates are equal"); } else{ System.out.println("the dates are not equal"); //will print since time1 != time2 }

How would you rephrase that briefly using Chinese?

使用getTime。 创建long类型的time对象。 进行少于比较。 进行大于比较。 进行等于比较。


It is always better to say goodbye while you still have things to stay to one another. You will look forward to your next conversation. Suggest what you can talk about on your next phone call. Let her know she is special and you appreciate her conversation. She will be more inclined to call you if she knows you want to hear her voice.  I look forward to chatting with you soon! Call me anytime. I’ll be thinking of your sweet voice all night. Don’t be a stranger. I’ll text you tomorrow morning! when you say goodbye. Say something sweet just before you hang up that you know will make her happy. Share an inside joke, tease her with a nickname she likes, or compliment her so she blushes.  Bye, beautiful. Goodnight, gorgeous! Mwahh! Goodnight kiss!

How would you rephrase that briefly using Chinese?

在你们感到无话可说之前结束聊天。 告诉她你很喜欢和她聊天。 告别的时候让她开心一点。


It is best to apply makeup to fresh, clean skin. Before applying makeup, wash your skin with a gentle cleanser that will support your skin type.   If you have dry skin, look for a cream cleanser, which will help moisturize the skin while cleansing. Use a gel or foam cleanser if you have oily skin. This will get rid of any dirt and oil on your skin without irritating the skin. If you have combination skin, it means that some parts of the skin are oily and other parts are normal or dry. In this case, look for cleansers that are designed specifically for combination skin as these cleansers work to treat both oily and dry skin. If you have sensitive skin that is easily irritated, look for the most gentle cleansers you can find. These will usually be made from plant oils. If you have skin that is prone to breakouts, look for a cleanser that contains salicylic acid, benzoyl peroxide, or tea tree oil to help keep those pimples at bay. You should absolutely be washing your face each night before you go to bed with the gentle cleanser in order to remove impurities that have built up on your skin throughout the day. You should then wash your face again in the morning (which is probably right before you will apply your makeup anyways). If you wake up late one day, and don’t have time to wash your face, at least splash some cool water on your face to wake up your skin. It will also help you be more alert, and give your skin a refreshed look.

How would you rephrase that briefly using Chinese?

选择适合自己皮肤类型的洁肤液。 养成护理习惯。


It is best to use accurate performance measures such as quality improvement, customer satisfaction, and, especially, growth in profits. The list will remind you of your own worth, make it concrete, and provide an objective basis for your demands.  While some people believe it's helpful to  write down accomplishments to present to your boss, others believe your accomplishments should already be evident and you should only need to  highlight those to remind your boss of what he already knows and reinforce that knowledge. It depends on what you know about your boss's preferences, your relationship dynamics with your boss, and your own level of comfort with reciting your accomplishments verbatim. If you choose to convince your boss verbally, memorize the list. If you choose to present a written copy to your boss for his or her reference, have somebody proofread it for you first. Pay particular attention to projects you've worked on, problems you have helped solve, and how business operations and profits have improved since you started. This is about more than just doing your job well, which you're already expected to do, but about going above and beyond the duties of your job and, ultimately, it boils down to improving the company's bottom line. Some questions to consider when developing your case include:  Did you complete or help to complete a tough project? And get positive results from it? Did you work extra hours or meet an urgent deadline? Are you continuing to demonstrate this type of commitment? Did you take initiative? In what ways? Did you go beyond the call of duty? In what ways? Did you save the company time or money? Did you improve any systems or processes? Did you empower others with your support and guidance or training? As Carolyn Kepcher says, "A rising tide lifts all boats," and a boss wants to hear that you've helped facilitate team members and make them stronger, more positive forces for the company. This indicates to your boss that you see the larger picture and are positioned to help the...

How would you rephrase that briefly using Chinese?

准备自己工作成就的列表。 回顾你的工作历史。 考虑你对公司未来的价值。 确定想要什么水平的加薪。 别怕主动提出加薪。 选择合适的时间。


It is common for people suffering from mental illnesses, especially those like depression and anxiety, to feel as though they should be able to just “snap out of it.” However, just as you wouldn’t expect yourself to “snap out of” diabetes or heart disease, you shouldn’t judge yourself because you’re struggling with mental illness. Having a network of people who accept and support you is important for everyone, but especially if you’re dealing with a mental illness. Friends and family are good places to start. There are also many support groups available. Check for a support group in your community, or find one online. The National Alliance on Mental Illness (NAMI) is a good place to start. They have a help-line and a directory of support resources. While  meditation cannot replace qualified professional help and/or medication, it can help you manage the symptoms of certain mental illnesses, particularly those related to addiction and substance abuse or anxiety.  Mindfulness and meditation emphasize the importance of acceptance and presence, which can help alleviate stress.  You may find it helpful to seek instruction from a trained meditation or mindfulness expert first and then continue on your own. NAMI, The Mayo Clinic, and howtomeditate.org all provide tips for learning how to meditate. Keeping a journal of your thoughts and experiences can help you in several ways. Writing down negative thoughts or anxieties may help you stop focusing on them. Keeping track of what triggers a particular experience or symptom will help your mental health provider give you the best care. It can also allow you to explore your emotions in a safe way. While diet and exercise cannot prevent mental illness, they can help you manage your symptoms. Maintaining a regular schedule and getting enough sleep are particularly important if you have a severe mental illness such as schizophrenia or bipolar disorder. You may need to be particularly mindful of your diet and exercise habits if you have an eating disorder such as anorexia,...

How would you rephrase that briefly using Chinese?

不要评判自己。 建立支持性的关系网络。 考虑冥想或正念训练。 记日记。 保持良好的饮食和运动习惯。 限制酒精摄入。


It is common to use null as a default in lieu of any assigned value.   string() means the value is null until it is actually used. Returning a null value can be used to trigger the end of a loop or break a process. This is more commonly used to throw an error or exception when something has gone wrong or an undesired condition has been hit. Similarly, null can be used as flag to show that a process has not yet started or as a condition to mark to be beginning of a process. For example: do something while object is null or do nothing until an object is NOT null.   synchronized method() {      while (method()==null);     method().nowCanDoStuff(); }

How would you rephrase that briefly using Chinese?

使用null作为一个未知值。 用null作为结束过程的条件。 用null表示未启动的状态。


It is completely normal to have some discharge.  Your discharge should be clear, a little cloudy, or sometimes white.  Your vagina is self-cleaning, and discharge is part of the cleaning process. Your discharge should not have a strong smell or be itchy, although some odour is common, especially during your period.  The amount and consistency of discharge changes throughout your menstrual cycle.  It can go from thin and watery to thick.  Sometimes you may have a little and other times a lot. Every woman's body is different.  A normal amount of discharge for you may not be normal for someone else.  You should pay attention to your discharge so that you can gauge what is normal for you. The two most common vaginal infections are bacterial vaginosis and yeast infections.  Both of these infections are caused by organisms that naturally occur in your vagina.  Yeast infections are caused by having too much yeast in your vagina, and bacterial vaginosis happens when the proper balance of bacteria in your vagina is thrown off. Other common vaginal infections are non-infectious vaginitis (caused by an allergic reaction or irritation from certain products) and sexually transmitted infections such as chlamydia, gonorrhea, herpes simplex virus, or trichomoniasis. Abnormal vaginal discharge is one of the most common signs of a vaginal infection.  If the color, consistency, or amount of discharge changes, you may have an infection.  If you notice a fishy smell in your vagina, it is probably bacterial vaginosis. If you have discharge that looks like cottage cheese, you may have a yeast infection. Abnormal discharge is also may be a sign that you have chlamydia or gonorrhea.  Greenish, frothy discharge is common with trichomoniasis. Itching and burning are never normal and indicate that you may have a vaginal infection. Having an increased urge to pee or having a burning sensation when you pee is another sign that you may have an infection. Experiencing pain in your lower abdomen and pelvic area, swelling, soreness, and...

How would you rephrase that briefly using Chinese?

了解正常的阴道情况。 了解引起阴道感染的常见原因。 留意不正常的分泌物。 留意是否感到瘙痒或灼痛。 留意是否疼痛或肿胀。 联络医生。


It is difficult to develop all the necessary skills of a martial artist if you can only train alone. The best thing you can do to progress is find someone to train with you.  Your partner does not have to train in the same style as you to be an effective training partner. Try asking your friends that have an interest in learning martial arts to train with you. It may be easier to learn together. If you have any friends that train in a martial art, ask them for some pointers, or see if they'd like to spar one day.

How would you rephrase that briefly using Chinese?


It is easy to forget the battery in the build process, but make sure that it is inserted and charging properly before booting up the computer. . Before you install an operating system, run Memtest86+ to ensure that your memory is working correctly, and that your computer is functioning in general. Memtest86+ can be downloaded for free online, and can be booted from a CD or USB drive. You can also check that the memory you installed is recognized by using the BIOS. Find the Hardware or Monitor section to see if your memory appears. For self-built laptops, you can choose between Microsoft Windows or a Linux distribution. Windows costs money, but it offers a larger range of programs and hardware compatibility. Linux is free, secure, and supported by a community of volunteer developers.  There are many versions of Linux to choose from, but some of the more popular include Ubuntu, Mint, and Debian. It is recommended that you install the latest version of Windows released, as older versions lose support after enough time has passed. If you don’t have an optical drive installed, you will need to create a bootable USB drive with your operating system files. . Once your operating system is installed, you will need to install drivers for your hardware. Most modern operating systems will do most of this automatically, but you may have one or two components that need to be installed manually. Most components will come with their drivers on a disc. Use the disc if your operating system cannot find the correct drivers.

How would you rephrase that briefly using Chinese?

确定电池已经插好了。 检查内存。 安装操作系统。 安装你的驱动。


It is extremely important that you are taking care of yourself during difficult times so that you can stay rejuvenated and healthy. Even if sleeping seems difficult try to make sure you are taking time to at least lie down with your eyes closed and resting.  Honor that your body and mind are working overtime to get you through a stressful situation and that you need time to rest and heal. Some people respond to stress by undereating or overeating.  Your journal can come in handy to keep track of what you are eating.  There are also apps you can use on your computer or mobile device to make sure you are getting enough calories and also not over-indulging because of stress. Eat healthy foods that are good for your body and brain such as fruits, vegetables, protein, and healthy grains. Getting some level of movement will help clear your head and reduce your stress. Even a 10 minute walk can help relieve tension and stress.  Dancing can also help physically and emotionally. Walk up and down steps for 10 minutes.  Take a small run.  Do something active to get your blood pumping and to relieve your stress. If you have friends or loved ones that you can trust, lean on them to help you through your situation.  Let them know you need help and need to vent. Keeping calm during tough times can be overwhelming.  You may feel as though you can’t handle your emotions, or as though you are exploding at other people. You may be having significant trouble sleeping. If you don’t feel in control, it may be time to seek the help of a therapist.  If you have persistent feelings of depression, sadness, or hopelessness interfering with your ability to perform your daily functions, talk with a therapist. This person can help guide you, helping you find the calmness you need.

How would you rephrase that briefly using Chinese?

多休息。 养成健康的饮食习惯。 多锻炼身体。 擅用朋友圈解压。 及时就医。


It is fairly normal for your ears to itch. The hundreds of little hairs on and in your ear can be tickled easily. If your ear itches constantly and scratching/rubbing doesn’t satiate your problem, you might have a fungal infection. This is the primary way to identify an ear infection caused by fungus. You’ll almost always experience ear pain in one ear — not both, because the fungal infection is local. Sometimes, sufferers describe this as “pressure” or “fullness.” The pain can be mild or severe. The pain usually intensifies the more you touch your ear. Fungal ear discharge is usually thick and can be clear, white, yellow, and sometimes bloody/foul-smelling. Do not confuse this with normal waxy buildup. Take a Q-Tip and swab your ear (being careful not to insert the tip into your ear canal). There will be a normal level of waxy buildup, but if either the amount or color seems off, you may have a fungal infection in your ear. A fungal ear infection may present itself in the form of muffled speech/sounds, difficulty understanding words, and trouble hearing consonants. Sometimes, people recognize their hearing loss more by a change in behavior. Frustration brews as a result of one’s inability to hear, so said person withdraws from conversations and social settings.

How would you rephrase that briefly using Chinese?

留意耳朵是否异常瘙痒。 留意耳朵是否疼痛。 检查耳朵渗液（耳漏）。 检查听力损失。


It is generally safe to gain 1–2 pounds (0.45–0.91 kg) per week. To reach this goal, add an extra 500 calories to your diet every day. The healthiest way to do this is to eat more nutrient-dense foods.  To keep track of what you’re eating, use a health app, such as MyFitnessPal. Write down everything you eat and how much exercise you do. Once a week, record your weight. Talk with your doctor or a registered dietitian to determine your ideal weight. You can also calculate your healthy weight with a Body Mass Index (BMI) calculator. For most people, a healthy BMI falls between 18.5-24.9. Eat a second helping of food or add more food to your plate when you begin. If you’re finding it hard to eat a larger meal, skip snacks so that you have more of an appetite at mealtime. If eating a double portion is too much, try increasing the portion over time. Start with an extra scoop of rice or add a sweet potato on the side. As time goes on, slowly add more food to your meal. For some people, eating larger portion sizes may not be an appealing option. Instead of increasing portion sizes, try to eat 6 smaller meals throughout the day.  These meals can include breakfast, lunch, dinner, and 3 snacks. As a general rule, eat once every 3-4 hours pass while awake. Liquids can fill you up, making it harder for you to finish a full meal. Wait until after you have finished eating to get a drink. If you eat a snack or small meal before bed, your body won't have a chance to burn it off before you sleep. Additionally, the body builds more muscle during sleep. Eating a snack before bed supplies your body with the nutrients it needs to build more lean muscle as you sleep.  If you enjoy dessert, save it for bedtime. You might eat a bowl of fruit, a serving of ice cream, or a few pieces of chocolate. If you prefer savory foods, try eating a bowl of pasta or cheese and crackers. There are many things you can do to feel hungrier before eating. These tricks can help you eat more at a meal. Some easy ways to increase your appetite include: ...

How would you rephrase that briefly using Chinese?

每天增加额外500卡路里的能量摄入。 加餐。 增加食物量。 快速吃饭。 加一点夜宵。 促进食欲。


It is helpful to have some text and simply move your cursor, when you first create the indent. Highlight the paragraph that you would like to be formatted with a hanging indent. Scroll down and click the "Paragraph" option. In the 2007 version of MS Word, On the Page Layout tab, click the Paragraph Dialog Box Launcher.  Click on the drop down box that says "Special."  The standard indent of 0.5 inches (1.27cm) will be used as default. Your paragraph should now have a hanging indent. You can set the hanging indent format before you type any text. This will tell your Word document to do it automatically. If you prefer that the hanging indent isn't present throughout the document, return and indent highlighted portions after you type the text.

How would you rephrase that briefly using Chinese?

打开Microsoft Word文档。 写出段落。 点选上方工具栏的“格式”菜单。 在段落设置中选择“缩进和间距”。 找到“缩进”区域。 选择“悬挂式缩进”。 在右边选择缩进大小。 点击确认，保存更改。


It is highly advisable that you practice holding your breath with a partner. The main reason for this is that they can ensure your safety if you happen to pass out (which is fairly common during limit-testing training sessions), preventing you from hurting yourself and taking care of you while you recover your senses. In addition, a partner can help to time your breath-holding sessions, notifying you at each 30 second interval. The best position to practice holding your breath in is sitting upright in a comfortable position, such as on a sofa or armchair. This allows you to expend as little energy as possible while holding your breath. It is not advised that you lie down while holding your breath, as you run the risk of choking on your tongue if you happen to pass out. Although the purpose of learning to hold your breath for longer is usually for use underwater, you should never do underwater training alone, without supervision. As mentioned before, it is quite common for people to black out or lose consciousness after holding their breath for prolonged periods, and if this happens underwater it can lead to drowning.  Even practicing with a partner can be dangerous, as an untrained eye may be unable to tell the difference between someone who is holding their breath and someone who has passed out.

How would you rephrase that briefly using Chinese?

要有锻炼的同伴。 坐着而不要站着练习。 除非有专业的指导，否则不要尝试在水下憋气。


It is imperative you complete the prescribed regimen you received from your doctor, if you've sought treatment. Once you've had BV, it can happen again and again. However, if it was diagnosed and you've taken the medications as ordered by your doctor, there's a smaller chance of it coming back.  If the doctor says take metronidazole or clindamycin for one week (the two often prescribed) then you should take it for the full course prescribed, exactly as directed. Don't skip a day or stop taking the medication early. Even if the symptoms are already gone in a matter of days, stopping or not completing the prescribed regimen will increase your risk in getting BV again. Probiotics are known to have live and active cultures of microorganisms that help out the normal flora found in the stomach and vagina. They help in repopulating the good bacteria and fight against harmful bacteria. Some researchers have suggested that recurrence of BV may be the result of an inability to regenerate sufficient lactobacilli, the most common strain of normal flora found in the vagina.  Consuming lactobacilli through food sources, such as yogurt (with the label of “live and active cultures”), soy milk, kefir, sauerkraut, milk, pickles, and olives encourages vaginal flora growth. You should eat 5 ounces of probiotic-containing food daily to help the vagina maintain its acid-base balance. Taking probiotics in concentrated forms, such as Ecoflora tablets, has shown good results at helping prevent recurrence of BV. Avoid wearing tight jeans, panty hose, thongs, or underwear that prevent air circulation near the vaginal area. It is advised to wear cotton and avoid nylon underwear. This is because cotton is a breathable fabric and allows the air to circulate.  Nylon traps moisture and heat, making you susceptible to having vaginal infections, including BV.  Specialists believe that by wearing thongs there is a greater chance of transferring germs from the anus into the vagina and consequently causing BV. Wearing loose-fitting, comfortable...

How would you rephrase that briefly using Chinese?

完成药物疗程。 摄取益生菌。 穿棉质内裤。 上厕所后，由前往后擦干净，以免有害的细菌积聚在阴道。


It is important not to pull any stalks in the plant's first year of growth. It will weaken the young rhubarb plant. Allow each rhubarb plant to establish a strong root system the first year and leave the stalks intact. Start harvesting during the plant’s second season.  If the plant looks very healthy, you can harvest 1 to 2 stalks during its first year. But this is an exception. A rhubarb plant can produce stalks for up to 20 years. Expect to get about 2 to 3 pounds (0.91 to 1.36 kg) of stalks from a mature plant each season. Prime rhubarb season is April to June. A good rule of thumb is to pick your rhubarb no later than July 4. The harvesting period typically lasts about 8 to 10 weeks.  Rhubarb plants are dormant during the fall and winter. If you try to harvest your rhubarb too late, the stalks might get frost damage and be inedible. A ripe stalk should be about the width of your finger. Leave thinner stalks on the plant to continue growing.  Stalks that are too thick will be chewy and tough. Don’t harvest from a plant whose stalks are very thin. That’s a sign the plant is underfed and weak. The longer the stalk, the more flavorful it will be. And while 8 inches (20 cm) is the minimum length before harvesting, stalks that are between 12 and 18 inches (30 and 46 cm) long are the most delicious.  This measurement should only include the stalk itself, not the leaves. Run your hand along the length of the stalk. If it's crisp and firm, it's ready to pick. Contrary to popular belief, how red or vibrant the stalks are does not determine how ripe the plant is. Not all rhubarb is a deep red hue. Some varieties of rhubarb are paler shades of red or even green when they're ready to be picked. Turkish and Riverside Giant are 2 common green varieties of rhubarb.

How would you rephrase that briefly using Chinese?

大黄生长至少满一年后再将其茎干摘下。 大黄的收获季能从晚春一直持续到仲夏。 检查大黄茎干的宽度是否在1.3cm到2. 5cm之间。 茎干必须长到 20cm才可收获。 颜色不是判断大黄是否成熟的标准。


It is important that the container you use remains cool or very slightly warm after several minutes of microwaving, otherwise, the container itself will overheat the chocolate. The container must also be perfectly dry, as any moisture will cause the chocolate to harden and become grainy.  If you can’t comfortably handle the container after several minutes of microwaving, then it isn’t a suitable container for melting chocolate. If you can't find any chocolate chips, cut a chocolate bar into ¼-inch (0.64-centimeter) wide chunks instead. If you are planning on melting large amounts of chocolate, consider working in smaller batches instead. You can stir the chocolate with a rubber spatula or a spoon, but make sure that whatever you use is dry. Also, keep in mind that every microwave oven is different, so your chocolate may not be melted completely after this. That is perfectly fine; you can always continue heating the chocolate in short bursts. Chocolate doesn't lose its shape when you microwave it, so stirring it will help make it smooth and more liquid-y. Milk chocolate and white chocolate tend to overheat quicker than dark chocolate. It would be best to stir them every 10 seconds. This may sound tedious, but it will reduce the chances of any scorching. Remember, chocolate will keep its shape when heated in the microwave, so stirring it up will help it "melt." How long you end up cooking the chocolate also depends on how much you are working with. For example:  1 ounce (30 grams) will take 1 minute total. 8 ounces (225 grams) will take 3 minutes total. 1 pound (450 grams) may take up to 6 minutes. Once the chocolate is mostly melted, take the bowl out of the microwave, and set it down onto a heat-safe surface. Continue stirring the chocolate, scrapping the bottom and sides of the bowl often, until it is smooth and no chunks remain. At this point, you can also add in any other extra ingredients that the recipe calls for, such as shortening or paraffin.

How would you rephrase that briefly using Chinese?

找一个敞口，能在微波炉中使用的浅碗，倒入巧克力豆。 先用微波炉的中等火力将巧克力加热1分钟，然后拿出来搅一搅。 继续加热巧克力，每次加热10到15秒钟，加热间隔不断地搅拌巧克力，直到巧克力几乎完全熔化。 将容器从微波炉里拿出，继续搅动，直到巧克力变得顺滑均匀。 使用巧克力。


It is important that you do not put clothing onto which color has transferred into the dryer. Doing so will set the transferred dye into the fabric. This will create a permanent transfer of color between the items, effectively ruining your clothing. Once you realize that dye from one piece of clothing has transferred on to your white clothing, separate the colored piece of clothing from the white clothing. This will prevent additional dye from transferring on to your white clothes. Before you attempt to remove dye that has transferred on to your clothing, you will need to carefully read the clothing labels. The labels will tell you whether it is safe to use products like bleach, and what temperatures are safe for washing the fabric.

How would you rephrase that briefly using Chinese?

不要将衣服放入烘干机。 将衣服分开。 查看衣服标签。


It is important to discuss your plans with your doctor before you begin an exercise regimen. Your doctor can help you to decide what exercises will be best for you based on your age, weight, and any medical conditions that you have. Your doctor may refer you to a physical therapist if you have significant progress to make before you can safely exercise on your own. Weight-bearing exercises help your body to build more bone mass and maintain the bone density that you already have. Any exercise that forces you to work against gravity would be considered a weight-bearing exercise. Exercises like swimming and biking are not considered weight-bearing exercises because you are not bearing your full body weight on the ground. Aim for 30 minutes of exercise per day. If you find that it is too hard to do 30 minutes at once, try exercising for 10 minutes three times per day. Some examples of weight-bearing exercises include:  Walking Running Dancing Playing soccer Playing basketball Playing tennis If you are more focused on finding exercises that will not aggravate your joints, go for low impact exercises such as walking, swimming, and biking. These exercises will give you a good cardiovascular workout without causing too much stress on your joints. Aim for 30 minutes of exercise per day. If you find that it is too hard to do 30 minutes at once, try exercising for 10 minutes three times per day. Building strength in your muscles can also help to protect your bones and joints. Having strong muscles can actually help prevent osteoporosis. Make sure that you build strength in all of your major muscle groups, especially your core (back and stomach). Having a strong core will help prevent posture problems later on. Aim to do some strength training every other day. Your joints can get injured while you exercise, so it is important to protect them if there is a chance they might get injured. Common activities that can result in injured joints include rollerblading, skateboarding, and ice skating. Make sure that you wear elbow...

How would you rephrase that briefly using Chinese?

开始运动前，请先咨询医生。 进行负重运动，增强骨质密度。 进行低冲击运动，以保护关节。 进行抗阻力训练。 如果你要做可能会让关节受伤的运动，记得戴护具。 考虑参加瑜伽班。 尝试律动疗法。 给身体时间复原。 运动后，好好照顾身体。


It is important to get medical personal on the scene as quickly as possible. If you and the injured person are alone, you need to get extreme bleeding under control before going for help. It is important to keep a barrier between you and someone else's blood. Latex gloves will protect you from any possible transfer of disease from the other person's blood. Also check the patient's breathing and circulation. Ask the person to lay down or sit down if possible, to allow the person to rest and relax. Check it to see what the problem is. Cut away clothing, if needed, so that you can see the wound. Be careful to avoid getting debris in the wound as you cut away the clothing. If the wound is causing severe bleeding from an arm or leg, ask the patient to elevate his or her affected limb. Then, place supports under the limb, such as pillows or folded blankets, or have helpers hold it up. Keep it in this position until the bleeding stops.  Shock can also be a life-threatening issue. If the patient is in shock, keep him or her warm and relaxed as possible. Symptoms of shock include pale, cold, clammy skin, disorientation, and decreased alertness. Do not try to remove any object, such as a glass splinter, unless you are properly trained to do so; removal could cause a great deal of blood loss if the item is the only thing stoppering the flow. Put a clean and non-fluffy dressing pad over the cut. Apply firm pressure directly to the cut.  A compression bandage can be made from clothing, fabric, rags, etc., if you don't have any first aid bandages. If you have one available, wrap the compression bandage around the wound. Do not wrap too tightly; ensure that two fingers can slip under the bandage. Do not attempt to remove the existing dressing and bandage, as this would disturb the wound. Leave underlying bandages on. This will help to leave in place any clots that might form. These prevent more blood from flowing out of the wound. Reassure the person until help arrives (if severe) or until the bleeding stops (less severe)....

How would you rephrase that briefly using Chinese?

呼叫紧急救援部门。 如果你要为其他人处理伤口，请戴上手套。 检查伤口的严重程度以及伤者对受伤的反应。 评估可能危及生命的问题。 包扎深度割伤。 如果血液渗出，在绷带上再放一层敷料。 观察伤者的呼吸和循环。 请专业医务人员进行进一步的治疗。


It is important to get medical problems that are causing you pain treated by a medical professional. If you don't get them treated promptly, they could create larger issues that will cause you even more pain in the future.  Call your doctor's office and describe your symptoms to the office staff. They will then suggest an appointment time for you to be seen. Treating pain with an over-the-counter pain medication is a good temporary solution if you are in a lot of distress. However, you should get medical care for long-term pain so that there is a chance that the problem can be solved instead of simply masked with medication. When you see the doctor they will ask you about your symptoms, including when they started and how strong they are. They will then do a physical exam that includes feeling the areas of pain. At this point they may be able to give you a general idea of what is causing the pain but they will also likely do a variety of tests on you to give you a specific diagnosis.  Whether the doctor suspects a serious problem in the back, such as a slipped disc, or a problem with the kidneys, they will order imaging to be done. This can be in the form of an X-ray, ultrasound, spinal magnetic resonance imaging (MRI), or a computed tomography (CT) scan. If the doctor suspects a problem with your kidneys, they will order a variety of blood and urine tests to look for abnormalities in your blood cell counts and your protein counts, among other things. Once the cause of your pain has been identified, your doctor will suggest a treatment plan. This plan should address both the pain you are experiencing and the cause of the pain. This means that you are likely to be prescribed a pain reliever and a medication to treat any infections or injuries you have sustained.  If you are having kidney pain due to kidney stones, a common cause of kidney pain, your doctor will prescribe medication for pain and discuss surgical options with you if the stones are large and won't pass.  If you have a pulled back muscle, a common...

How would you rephrase that briefly using Chinese?

如果疼痛持续不退，一定要就医治疗。 接受检查和检测。 治疗疼痛的原因。


It is important to keep track and monitor your microalbumin levels. This will let you know if your lifestyle is bad for you kidneys and liver. The microalbumin test will check your albumin count in your urine. Early detection of the problem can lead to significant changes that lessen kidney damage. Talk to your doctor for further management. To test your levels, he or she will give you either a random urine test or a timed-collection urine test. The first is where you pee in a cup at the doctor's office as normal. The second is where you collect all your urine for the day, record the time, and the entire batch is used as a sample. Upon proper urine collection, the sample will be examined and interpreted by a medical technologist. Microalbumin test results are measured in terms of milligrams (mg) of protein leakage over 24 hours. The results can be interpreted as follows:  The normal result is less than 30 mg 30 to 300 mg is indicative of early kidney disease More than 300 mg is indicative of more advanced kidney disease Appropriate discussion with your healthcare provider about the test result is necessary to make prompt treatment and management. If the level of microalbumin is higher than the normal, repeating the test may be recommended by your healthcare provider to be sure. These drugs inhibit the conversion of angiotensin I to angiotensin II. This results in your blood vessels widening, thereby reducing tension on the blood vessels and volume of the blood -- in other words, it lowers your blood pressure. ACE inhibitors are proven to reduce the leakage of proteins in the urine such as microalbumins, thus lowering microalbumin levels. The most common prescribed ACE inhibitors are Captopril, Perindopril, Ramipril, Enalapril and Lisinopril. Your doctor will know what's best for you. These drugs lower the cholesterol in the body by hindering the action of HMG-CoA reductase, which is an enzyme necessary in producing cholesterol in the liver. Lower cholesterol means easier work for your heart, blood vessels,...

How would you rephrase that briefly using Chinese?

检查自己的白蛋白水平。 知道检查结果代表的含义。 考虑使用血管紧张素转换酶（ACE）抑制剂。 向医生了解他汀类药物。 知道在必要情况下，可以服用胰岛素。


It is important to keep your skin clean. You should use a mild cleanser, or a cleanser designed for sensitive skin to clean the area. You can shower or bathe as normal, just make sure to keep the water temperature cool. You can wash the treated area 1-2 times a day after the treatment. If you wash more frequently, you may increase the redness or discomfort. After 2-3 days, if the redness has disappeared, you can return to your normal skin routine. After laser hair removal, your skin will be more sensitive than normal. It will also probably feel dry, especially as it heals. Applying a moisturizer designed for sensitive skin to the treated area will alleviate the dry feeling without causing further irritation.  After the initial treatment, you can apply moisturizer 2-3 times a day as needed. Just be careful to apply it gently; don’t irritate the treated area by rubbing too vigorously. Use a non-comedogenic moisturizer. This will help keep the pores clear and promote healing. If you had hair removed from your face, makeup should not be applied as it may irritate the skin further. It is best to use as little product as possible on your face after treatment.  After 24 hours, if the redness is gone, makeup can be applied. You should also avoid topical facial medications such as anti-acne creams. After 24 hours, if the redness has disappeared, you can start using these products again.

How would you rephrase that briefly using Chinese?

用温和的洁肤乳清洁脱毛部位。 选择一款针对敏感皮肤的润肤霜。 不要使用化妆品和刺激性较强的护肤品。


It is important to know how to turn off speakerphone during a call without hanging up on the caller on the other end.  Pick up the handset. By picking up the handset, your corded landline phone will automatically switch the call from the built in speaker to the handset earpiece. Push the speakerphone button. If your landline phone has a headset attached, simply depress the “’Speakerphone’” button on the phone and the call will automatically switch from the speaker to the headset. With a cordless phone it is not nearly as intuitive to turn off the speakerphone during a call. Press the talk button. On a cordless landline phone, such as the Panasonic KX-TGE233B, push the “’Talk’” button on the handset and the audio will automatically be switched from the speaker to the earpiece on the handset.

How would you rephrase that briefly using Chinese?

关闭固定电话的免提。 关闭无绳电话的免提。


It is important to know how to turn off speakerphone during a call without hanging up on the caller on the other end. Tap the image of a speaker on the left bottom of your Android screen. This will reduce the amplification of the sound from your Android speakers and return to normal phone mode. If you find that your Android device always answers on speakerphone, you may want to use the following steps to turn off the default speakerphone option. Application Manager allows you to customize your Android device including disabling applications that you do not use.  Unlock your Android phone and tap on the Settings icon. Tap on the Device tab. Tap on the Applications option. Tap on the Applications Manager. To do this you will access S Voice Settings. S Voice is a voice-recognition app that recognizes your voice commands which allows you to operate features of your phone hands-free.  Tap on S Voice Settings. Disable Auto Start Speakerphone.If this does not turn off Speakerphone as the default setting on your Android phone, you will need to proceed to with the next steps to disable S Voice. With S Voice disabled, you will not be able to use the built in voice recognition software to operate some of your phone's features hands-free.  Within the S Voice Settings also disable Voice Wake-up and Voice Feedback. Disable S Voice by tapping the Turn Off/Disable button.

How would you rephrase that briefly using Chinese?

通话时关闭免提。 在安卓上访问“应用程序管理器”。 关闭默认免提。 禁用S Voice。


It is important to know how to turn off speakerphone during a call without hanging up on the caller on the other end. Tap the round, highlighted Speaker button on your iPhone screen. This button has a picture of a speaker and says "Speaker" beneath it. By turning this off you will reduce the amplification of the sound from your iPhone speakers and return to normal phone mode. If you find that your iPhone always answers on speakerphone, you may want to use the following steps to turn off the default speakerphone option. Accessibility options allow you to customize your phone to meet your special needs and preferences based on vision and hearing, or based on the environment where you commonly use you iPhone.  Unlock your iPhone and tap on the Settings icon. Scroll down and tap on the General option. Scroll down and tap on the Accessibility option. Apple has provided options for your call always being answered on a headset, speakerphone or automatic. You might choose one of these options if you live somewhere that requires hands free devices while driving.  Scroll down and tap on the Call Audio Routing option. Select Automatic from the menu options, you will see a “check mark” next to the select option”.

How would you rephrase that briefly using Chinese?

通话时关闭免提。 访问iPhone的“辅助功能”选项。 关闭默认免提。


It is important to know the different parts both for safety reasons and to be able to sail your boat as efficiently as possible. If you don’t know what to do when someone suddenly yells, “prepare to tack” or “watch the boom!” you may be in trouble.  Block: This is the nautical term for a pulley. Boom: The horizontal support for the foot of the mainsail which extends aft of the mast. This is what you want to watch out for when changing directions in a sailboat. It can give you quite a wallop on the head if it hits you. Bow: This is what the front of the boat is called. Centerboard: This is a (usually fiberglass) plate that pivots from the bottom of the keel in some boats and is used to balance the boat when under sail. Cleat: Cleats are what lines (or ropes) get fastened to when they need to be kept tight. Halyard: Lines that raise or lower the sails. (Along with the sheets, aka running rigging.) Hull: The hull is the body of the boat and consists of everything below the deck. Jib: This is the sail at the bow of the boat. The jib helps propel the boat forward. Genoa: A foresail which is larger than a jib. Keel: The keel is what prevents a boat from sliding sideways ("making leeway") in whatever way the wind is blowing and stabilizes the boat. Line: Lines are ropes. They are everywhere on boats. There is only one "rope" on a sailboat, the bolt rope which runs along the foot of the mainsail. Mainsail: As the name implies, this is the mainsail of the boat. It is the sail attached to the back of the mast. Mast: The mast is a large, vertical pole that holds the sails up. Some boats have more than one mast. Painter: This is a line positioned at the front of small boats. It is used to tie the boat to a dock or another boat. Rudder: The rudder is how the boat is steered. It is movable so that when you turn the wheel or tiller, the rudder directs the boat in the direction you would like the boat to go. Sheets: The lines that control the sails. (aka running rigging.) Spinnaker: The usually brightly colored sail used...

How would you rephrase that briefly using Chinese?

了解帆船的结构。 了解帆船的种类。 了解驾驶帆船的常用术语。 理解导航浮标。


It is important to maintain steady blood sugar levels if you are at risk of gestational diabetes. Fiber will help you stabilize your sugar levels. In a study of the diets of women before they got pregnant, those who increased their daily fiber intake by 10 grams reduced their risk of GDM by 26%. Try to include more high-fiber foods to lower your risk. High-fiber foods include whole grains, bran, fruits (especially prunes), and vegetables (especially green leafy vegetables). Protein is an essential part of a healthy diet, and also provides a lot of B vitamins which can help prevent birth defects. Make sure that you are getting plenty of protein from lean sources.  Lean meats, such as chicken, are good sources of protein and safe for pregnant women to consume. Avoid fish as a lean protein source, as its high mercury levels can be dangerous for pregnant women Very dark green leafy vegetables such as broccoli and spinach are good sources of protein as well as iron. Fruits are good for you, but sugary fruit juices should be avoided. Fruits are high in natural sugars which in and of itself is not a bad thing, but one small glass of orange juice can contain the juice of as many as 10 oranges and there may also be added artificial sweeteners. This means items such as sugar, flour, as well as starchy potatoes and pasta. These items are more likely to spike your blood sugar, so it is best to limit your intake of these items to small quantities. Your body releases insulin in response to high blood sugar, and eating large meals or having lots of time in between meals can cause a spike in blood sugar. That is why it is best to have a steady level of insulin in your system instead of extreme spikes and low points throughout the day. Keep an eye on portion sizes and try to eat several small meals frequently throughout the day to maintain your blood sugar levels. For example, you could eat a 300 to 400 calorie meal once every three hours during the day so that you consume a total of five meals totaling between 1,500 and...

How would you rephrase that briefly using Chinese?

摄取更多纤维。 增加蛋白质摄入量。 适量食用新鲜水果。 避开“白色”的食物，比如糖、面粉、含有淀粉的土豆和面食。 留意自己的用餐时间和食量。


It is important to note that these alternative remedies are not backed by scientific evidence — evidence that they work is anecdotal, or based on personal experience and word of mouth. Without scientific studies to prove they are effective, there is no way to know if alternative treatments are helpful at all in treating pinworm. If you want to try an alternative method, talk to your doctor first. These alternative methods should still be undertaken in combination with medication from your doctor, and should not considered to be medical therapies by themselves. Garlic is thought to be a good home remedy to help get rid of pinworms. First, eat lots of fresh garlic. The garlic may help reduce and kill the pinworms when you have a bowel movement. You can also make a garlic paste to apply around the anal area. The garlic may kill the eggs and the oil will help soothe the itching.  To make the paste, crush two to three cloves of fresh garlic. Add a few teaspoons of castor oil or mineral oil. Make sure you add enough to get a paste-like consistency. You can also make a paste by adding garlic to petroleum jelly. Make sure to discuss home remedies with your doctor before using them. Turmeric has been shown in lab studies to kill parasites, though researchers are unsure if it kills parasites in humans; however, spicy foods, such as turmeric, are thought to be an effective cure against pinworms. Take 300 mg of turmeric in the form of a capsule three times a day.  You may also consider making a tea with turmeric. Steep one teaspoon of turmeric in one cup of hot water for five to 10 minutes. Drink two to four cups. Don't take turmeric if you use blood thinners because it increases the risk of bleeding. The wormwood herb has been traditionally used to help expel worms from the digestive tract. Add a three to four drops of wormwood tincture to a cup of warm water. Have your child drink one cup a day. Adults can drink two cups a day.  Talk to your doctor before using wormwood. Don't take wormwood if you take anti-seizure...

How would you rephrase that briefly using Chinese?

了解自然疗法的局限性。 使用大蒜。 试试姜黄根粉。 喝苦艾茶。


It is important to relax your mind in order to fall asleep, so counting down from 100 may help. As you lay in bed, close your eyes and start counting backward from 100 in your head (100, 99, 98, 97, etc.). This exercise should relax your mind and help you to fall asleep. If you count all the way down to one and you are still awake, try a larger number, like 500 or even 1,000. Writing in a journal is also a good way to relax your mind and start winding down for bedtime. Write about your day, your fears or worries, or anything else that you want to write about. Getting your thoughts down on paper may help you to let go of them and make it easier for you to fall asleep.  Try getting yourself a special journal to write in before you go to bed each night. You can also use your journal to make a list of things that are bothering you or to write down questions that you would like to ask someone. Deep breathing exercises may also help you to relax and fall asleep. To practice deep breathing, lie flat on your back and make yourself comfortable. For example, you can put a pillow or two under your knees and neck.  Place your hands on your stomach (just below your rib cage) with your palms facing down. Keep your fingers close together. Then, take a long, slow deep breath into your belly. As you do this, your stomach should expand and you should feel your hands rise. After a few seconds, slowly exhale the breath and feel your stomach drop as you do so. Repeat this exercise for 10 to 15 breaths. Progressive muscle relaxation is a relaxation exercise that helps to release tension in your body, from head to toe. If you are having trouble sleeping because you feel tense and nervous, then this may help you.  To do a progressive muscle relaxation exercise, start by tensing the muscles in your toes and keeping them tense for about five seconds. Then, release them and allow your toes to relax for about 30 seconds.  Next, move to your calves and repeat the same tensing and releasing pattern. Keep tensing and releasing muscles...

How would you rephrase that briefly using Chinese?

从100开始倒数。 写日记。 练习深呼吸。 尝试渐进式肌肉放松法。 喝一杯花草茶。


It is important to remember that it is most likely not the same time in Japan as it is in the place you are making the call from. Japan’s time zone is Japan Standard Time, which is nine hours ahead of Greenwich Mean Time. Keep in mind that you may be charged for your international call even if no one picks up on the other end. This should serve as an incentive to make sure that you are calling the person you are trying to reach in Japan at a time that he or she will actually be awake. To demonstrate, let us say that you are trying to call your friend who lives Fukuyama, Japan and you live in San Francisco, CA, USA. You would dial:  The United States exit code: 011 Then the country code for Japan: 81 Then the area code for Fukuyama: 84 Then the seven digit local phone number: XXX-XXXX The full number would be 011-81-84-XXX-XXXX. You have successfully called Japan.

How would you rephrase that briefly using Chinese?

了解日本的时间。 拨打完整的国际电话号码。 听到电话那头传来“こんにちは” (Kon'nichiwa)  的话，你就成功打电话到日本了！恭喜！


It is important to spend time with your hamster every day so that you know her normal behavior. A change in your hamster's behavior is an important indicator that she is sick. If you don’t spend time with your hamster regularly, you might not recognize important changes in your hamster’s behavior. Get into a routine, so that you spend the same part of the day with your hamster. This will help you get accustomed to how the hamster is acting during the same period of time every day. A healthy hamster will eat regularly throughout the day. Although hamsters will sleep during the day, they will wake up frequently to eat.  Be careful to note if your hamster is eating and how much he is eating. If your hamster is eating less, but still eating, keep very close watch over his eating over the next day or two. If your hamster stops eating altogether, you should take your hamster to the veterinarian right away. Hamsters are normally very active, especially during the night. Your hamster will likely sleep during much of the day, so do not worry if your hamster sleeps a lot when the sun is out. If your hamster appears lethargic all the time and does not want to play, then she might be sick.  If your hamster begins to act much less active and playful than in the past, pay close attention over the next couple of days. If the hamster’s activity levels do not return to normal, take your hamster to the veterinarian. Hamsters will naturally hibernate when the temperature stays cold for a long time. If you think your hamster is hibernating, indicated by what appears to be a very deep sleep and extremely shallow breath, warm up the area and make sure there is food and water on hand for when the hamster awakens. A common illness in hamsters is called “wet tail” and is accompanied by diarrhea. It can be evidence of a very serious infection.  Check the base of your hamster’s tail for a wet, mucus-like substance. If your hamster has diarrhea, accompanied by changes to eating and activity levels, it may be wet tail.  Wet tail can be...

How would you rephrase that briefly using Chinese?

每天花时间陪伴仓鼠。 观察仓鼠的进食习惯。 观察仓鼠的行为。 检查仓鼠是否腹泻。


It is important to take steps to prevent an infection, especially if there is any broken skin around the area of the dislocation.  Wait until professional medical personnel arrive before attempting to wash or in any way "clean" the wound (if there is a wound, or if there are any areas of broken skin). Attempting to do so without the proper sterilizing equipment or medical training actually increases the chance of infection rather than decreasing it. For now, covering the area is enough to decrease the chance of it becoming infected. Try to use nonstick gauze such as Telfa if there is an open wound. Note that it is very important not to try and re-position or re-align the joint in any way. This can cause further harm, and it is best to simply immobilize it in the position it is in and to wait for a trained medical professional to definitively treat the dislocation.  Be sure to immobilize both above and below the dislocated joint to ensure maximum stability while awaiting medical treatment.  If it is the shoulder that is dislocated, you can use a sling (or make a sling by tying a long piece of fabric into a circle) to immobilize it. Make sure the sling holds the limb against the body. Instead of just wrapping the sling around the neck, try wrapping it around the torso before tying it at the neck. If it is another joint such as a knee or elbow, a splint is your best bet. Splints can be constructed of sticks or another stabilizing device and tape or fabric strips to hold the splint in place. This is to ensure it does not lose sensation, or exhibit a change in temperature or reduction in pulse. These signs could indicate an obstruction of blood flow or damage to the nerves leading down to the limb. If any of these changes occur, seek medical assistance for treating the dislocation immediately. Check the pulse in the area of the limb farthest from the center of the body — in the wrist if the arm or shoulder is dislocated, on the top of the foot or behind the ankle bone if the injury is to a leg. Doctors usually...

How would you rephrase that briefly using Chinese?

用无菌的东西固定脱位关节。 固定关节。 检查四肢。 治疗脱位时不要给伤者喂食。 了解何时需要立即进行治疗。


It is important to understand that even if you forgive the person, you don't need to let him back into your life. Decide whether you want to rebuild a relationship with him or let him go. In order to this, you need to think long and hard about your relationship. Is it worth rebuilding? Is he likely to hurt you again if you let him back in? In some situations, such as an abusive relationship or a relationship where your partner has cheated multiple times, it is safer and healthier to cut the person out of your life for good. You deserve better. Once you have made the decision to forgive, you need to forget about the past and focus on the future. If you decide that the relationship is worth rebuilding, then you can slowly start to move forward. Let the person know that even though they hurt you, you still love him and want him in your life. If you continue to dwell on past hurts, you will never be able to truly forgive or move forward. Look on the bright side and see this situation as an opportunity to make a fresh start. It might be just what your relationship needs. Once you have been hurt, it can be difficult to rebuild trust. However, it's important that you learn to trust yourself - your judgment and your ability to make well-informed decisions. Then you can work towards rebuilding trust with the other person. Make a commitment to be completely open and honest with one another about everything. Take it one day at a time. Trust can't be earned overnight. You need give the other person time to regain your trust. Try to look on the bright side by making a list of the positive things you can take away from the experience. These might include: realizing the extent of your ability to understand and forgive, gaining valuable life lessons about trust, or having a closer relationship with the person who wronged you since you worked through your issues together. If you start remembering the hurt and pain the other person caused you, don't let that thinking take hold.If you do, you might have to revisit your past for...

How would you rephrase that briefly using Chinese?

想想你真正想要的是什么。 不要经常翻旧账。 重建信任。 从经历中吸取教训。 即使状况没有好转，原谅一定是正确的决定。


It is important to understand that they only way to reduce (or treat) protein in your urine is by diagnosing the underlying cause. This is because protein in the urine is not a diagnosis in itself; rather, it is a symptom indicating that something else is going on. It is only in the diagnosing and treating of that "something else" that the elevated protein level itself can be best addressed and dealt with. There are three types of proteinuria, and the good news is that two out of the three require no treatment and usually resolve all on their own, with time. The third type, however, requires a more comprehensive medical examination to determine the underlying cause. The three types are:   Transient proteinuria. This is when a urine test reveals elevated protein on one reading, but the level diminishes on its own and ultimately returns to normal with subsequent readings. Transient proteinuria is normally related to acute stresses such as an illness causing a fever, or more exercise than usual (such as training for a marathon). Once the stress passes, or your body adapts to it, your protein levels should also return to normal.  Orthostatic proteinuria. This is when the abnormal protein levels are related to postural changes (standing versus sitting versus lying down). It is uncommon, and more likely to be present in adolescents; if present, it does not require treatment, and it almost always resolves itself by adulthood.  Persistent proteinuria. This is when the protein levels in your urine remain elevated with repeat testing. It is indicative of an underlying problem such as kidney disease, diabetes, autoimmune disease, or another medical condition. It will require a series of tests for diagnostic purposes, as well as medical treatment. As previously mentioned, if you are currently ill with a fever, exercising more than usual, or suffering from other acute stressors in your life, the protein levels in your urine may be elevated transiently as a result of this stress. The key here is to see your doctor again a...

How would you rephrase that briefly using Chinese?

诊断原因。 确定你是哪种“蛋白尿”偏高。 评估你当下的暂时性应激状态。 要求重复尿检。 做血液检查。 做肾活组织检查。 注意，怀孕期间尿液中的蛋白质偏高需要另当别论。


It is important to use a gentle touch when you caress a girl. Try to just let your fingertips graze her skin as you caress her skin. Avoid sharp and quick movements. Softer and smoother touches are relaxing and a little sexy. Caress a girl gently and softly, like she is made of the softest silk. Hugging can be an effective way to start caressing a girl and hugging is a common practice in new relationships. You can give the girl a hug and begin caressing her as you do so to prolong the hug and make her feel good.  Try hugging her as you say goodbye for the night and then gently stroke her back with one hand as you hug her. If she seems to like this, then you might reach up to her face with your other hand and gently stroke the side of her cheek. If she keeps the hug quick and friendly, then perhaps she isn't interested. If she tries to make the hug last longer, then perhaps she's interested in having more physical connection with you. You can also place your arm around a girl’s shoulders or waist to start caressing her. You may only want to try this if you're pretty sure she will like it and have already done things like hold hands.   For example, you might gently place your arm around her shoulders or waist while standing next to her in line for a movie or while chatting with her between classes. After you place your arm around her shoulder or waist, you can gently caress her shoulder or hip with that hand. her as you caress her. Your girl might enjoy your caresses even more if you give her some compliments while you are touching her. This can make the caressing seem even more intimate and special.  Try telling her she has the most beautiful eyes or softest hair you have ever seen. Find something you genuinely like about her, and the compliments will flow. You can also just try telling her that she is beautiful, that her skin feels nice, that she smells great, or simply that you like her.

How would you rephrase that briefly using Chinese?

动作要轻柔。 轻轻拥她入怀。 你可以用手臂搂住她的肩膀或腰部，然后开始爱抚她。 边爱抚边赞美她。


It is important to wait until your little girl has developed enough physically and emotionally to begin. Typically, this occurs for most children between the ages of 22 and 30 months, and girls are often ready a little earlier than boys. Every child is different, though.  Recognize the signs.  A little girl is physically ready when she can control her bowel and bladder muscles. If bowel movements are around the same time each day and do not happen at night, then that is a good indication. Moreover, if her diaper stays dry for 2 hours or more, then that is another indication. Take a hint.  Children are emotionally ready once they begin talking about wanting to use the toilet. If she talks about wanting to be a "big girl," she might be ready to start potty training. She might also tell you that she has to pee or poop, and this is another sign that she might be ready. Both tools can help you potty train your daughter.  Which one you choose will depend on your individual bathroom situation, but here's what you need to know:  A training potty is a portable toilet-shaped container that a young girl can climb onto without much difficulty. It is generally recommended that you start training with the child-size potty first, since a little girl can climb onto it by herself. She may also feel more secure being lower to the ground, which will make the process much easier. A training seat fits on top of a normal toilet and makes the opening narrower, preventing her from falling in or feeling as though she might slip in. You should also buy a small footstep for her to use as she climbs up. Toddlers learn by imitating adults and older children. As a result, it is important that she sees her mother or other female relatives using the toilet rather than her father or other male relatives.  Be wary of incorrect demonstrations. If she does see an older brother or father use the toilet standing up, she may try to do likewise. In instances like this, you should explain the difference between boys and girls and let her know that...

How would you rephrase that briefly using Chinese?

等宝宝准备好后再开始。 买一个训练便器和训练椅。 向宝宝展示过程。 做好计划。 决定好在此期间她的穿着。


It is impossible for a tampon to get "lost" in your body if the string breaks or you can't find it. Wet your hands, then apply soap. Scrub your hands with the soap, then rinse your hands clean. Dry your hands with a clean towel.  Your hands can harbor germs that may transfer into your vagina. Make sure your nails aren't jagged or sharp, as you might scratch yourself. For example, you can sit over the toilet, squat, or stand with one leg up on the toilet seat. Choose the position that's most comfortable for you. Take a deep breath and try to relax. Make circular and back and forth movements until you feel the tampon. It may be turned to the side or pushed up to the top of the vaginal canal, near the cervix and behind your bladder. If you cannot feel the tampon or have trouble removing it, trying sitting on the toilet and pushing as though you are trying to push out a baby or go poop.

How would you rephrase that briefly using Chinese?

别惊慌。 用肥皂和温水洗手。 做出正常插入卫生棉条时的姿势。 将食指伸入阴道触摸棉条。 伸入两只手指，把棉条夹住拉出阴道。


It is much easier and more effective to clean your shoe laces once they have been removed from the shoes. Place the laces, still inside the laundry bag, in the washing machine and launder with detergent and 1/2 cup of bleach in hot water. To avoid damage to the aglets and shrinkage of the laces, do not put them in a dryer. This can damage elastic fibers or structures that make the shoe stay laced longer. It may take several hours for your laces to dry completely.

How would you rephrase that briefly using Chinese?

摘下鞋带。 用洗衣机清洗鞋带。 把鞋带晾晒在水池或者毛巾上方。


It is no longer possible to activate QuickTime Pro from within the QuickTime Player included in macOS. You'll need to download the older version of QuickTime 7 and then enter your Pro registration key to activate Pro features.  Download QuickTime 7 from Apple and install it. You can download it here. Open the Utilities folder and launch QuickTime Player 7. Click the "QuickTime Player 7" menu and select "Registration." Enter your Pro registration key to unlock the Pro features. Since the MOV file will default to open in QuickTime Player X, you'll need to right-click it, select "Open With," and then select QuickTime 7 Pro. This function requires a registered version of QuickTime Pro. This will allow you to save the video in MP4 format. The file will export to MP4, which may take a few minutes for larger movies.

How would you rephrase that briefly using Chinese?

安装专业版QuickTime 7程序。 在专业版播放器中打开MOV文件。 点击“文件”菜单，选择“导出”。 点击“导出”菜单，选择“Movie到MPEG-4”。 点击“保存”，保存文件副本。


It is normal to feel emotional after a breakup. Don’t try to suppress your sadness. You will be able to approach getting back together with a clear mind once you release your emotions.  Feeling sad as a result of your breakup is normal. You should seek help if the sadness reflects in all aspects of your life and does not improve over time.  Seek help if your sleeping, eating, and concentration is affected for more than two weeks. Definitely seek help if you are having thoughts of self-harm or suicide. Don’t get too weighed down by self-pity. Allow yourself time to feel sad, but don’t forget the positive aspects of yourself. . Try writing your thoughts down in a journal, painting, or even writing songs. Writing and art are therapeutic ways to handle your thoughts and feelings. Sometimes a breakup can leave you feeling alone, and it is common to lose contact with a few friends during the course of a relationship. Spend the time apart from your ex-boyfriend connecting with friends and family. Being around the people you love is a positive way to build confidence and mend hurt feelings. There is nothing wrong with the way you look now, but often a change of appearance is a quick way to gain confidence. The change in appearance can be as small as getting your teeth cleaned, or as dramatic as a new hair color.  Buy a new outfit. New clothes can show off just how how fun, sexy, or edgy you are.  Start working out. A healthy change in lifestyle is beneficial to you, and your ex-boyfriend may notice the change. Now is a great time to try something you’ve been wanting to do. Doing something new is a good way to take your mind off of the breakup and prevent you from contacting him too soon.  Take a yoga class. Go on a trip to a new destination. Take a cooking class. Volunteer at a homeless shelter. Being broken up with doesn’t make you any less of a person. Take this time to remember what aspects of you made your ex-boyfriend fall for you in the first place. Consider your strengths, but also consider your weaknesses....

How would you rephrase that briefly using Chinese?

给自己时间去悲伤难过。 用创造性的方式释放自己的情绪。 为朋友和家人腾出时间。 在外表上做出积极的改变。 尝试新事物。 记住真正的你是什么样的。


It is normally located at ~/Library/Application Support/minecraft/texturepacks/. You can access ~/Library/ by opening the Go menu, holding down the Option key, and selecting Library. Click and drag to move the .zip file into the texture pack directory. To run the new textures, open Minecraft and select Mods and Texture Packs from the menu. Your new texture pack will be listed. Select it and click Done

How would you rephrase that briefly using Chinese?

打开Minecraft材质包安装路径。 移动材质包。 打开Minecraft。


It is not well appreciated by most, but fevers are one of the body’s main defenses against infections.  Let a fever run as long as possible without too much discomfort.   Fever is most often a symptom of an infection but can also be caused by inflammatory conditions, thyroid disease, cancer, vaccines and some drugs.  Temperature is regulated by a small gland located in the center of the brain, the hypothalamus.  The thyroid gland also plays a role in body temperature.  Body temperature can vary throughout the day, but a normal temperature is considered 98.6 degrees F or 37 degrees C. During an infection, the infecting agent (bacteria, virus) produce temperature-increasing substances called pyrogens.  Some pyrogens are also induced by the immune system.  These pyrogens tell the hypothalamus to increase body temperature. This in turn, stimulates the immune system to be more effective at fighting off an infection. Higher body temperature is believed to kill off infectious agents as well.,   For adults, most fevers are not dangerous and you can let the fever “run its course”.  If the fever is sustained at over 103 degrees F (39.4 degrees C) or higher for more than 12 to 24 hours, consider calling a physician. While you can allow a fever to run its course, there are limits to how high you should let a fever go:  For infants younger than four months old with a rectal temperature of 100.4 degrees F (38 degrees C) or higher, immediately call your physician for advice. For children of any age, if their rectal temperature is 104 degrees F (40 degrees C) or higher, immediately call your physician for advice. Any child six months or older with a fever of 103 degrees F (39.4 degrees C) by measuring on the forehead, ear or armpit, should also be seen. It is recommended that if your child has any fever along with any of the following symptoms, call your doctor (or emergency services) as soon as possible:  Looks sick or has no appetite Is very fussy Is drowsy Has obvious signs of infection (pus, discharge, streaky rashes)...

How would you rephrase that briefly using Chinese?

让发烧自然发展，自行痊愈。 谨慎对待发高烧。 如果发烧伴随着严重症状，请立刻就医。 用微温的水泡澡。 穿湿袜子。 给头、脖子、脚踝和手腕降温。


It is often used in negative statements in which you use a negative term like “have not” or “has not.”  For example, you may say, “I haven’t completed my homework yet,” or, “I haven’t eaten breakfast yet.” You can also say, “She hasn’t watched the episode yet,” or, “He hasn’t phoned me back yet.” This approach is often used in more formal discussions or conversations. “Yet” is often placed after “have,” “are,” or “has.”  For example you may say, “We have yet to determine if she is on board,” or, “Our guests are yet to arrive.” You may also say, “The price has yet to be announced.” “Yet” is used in a sentence if you want to let others know that you are still in a situation and it is going to continue in the near future. You can use “yet” in positive statements in the present to let others know that a situation or event in the present is not finished yet.  For example, you may say, “I have a lot more work yet,” to let others know your work is not finished. You may say, “There is a lot more time yet,” to tell others that there is still time in the present to complete a task or activity.

How would you rephrase that briefly using Chinese?

在句末加上“yet”来描述还没有发生的事情。 在句子中间使用“yet”来讨论未知或不清楚的事情。 在句子中使用“yet”来表示正在发生的情况或事件。


It is okay to ask someone about their feelings for you. It may seem embarrassing at first, but if she cares about you, either as a friend or something more, she will get over it and appreciate that you feel comfortable enough to be open and honest. Here are some ways you can ask:  "How do you feel about me?" "Do you see me as a friend, or do you see me becoming something more?" If you do not want to come straight out and ask how she feels about you, then ask questions about love that may help you figure things out. Here are some questions you can ask:  "How do you feel about falling in love?" "Do you think people can fall in love after being good friends?" Girls tell their friends almost everything. If you are too nervous to directly ask a girl if she has feelings for you, casually ask a friend she is close to. Be aware that once you start inquiring to friends, they will likely report what you said back to this girl. Here are casual questions you can ask:  "Do you know if she like anyone?" "Does she ever talk about dating?" If a girl finds a reason to constantly bring up your name, speaks positively of you when you are not around, or smiles when your name is mentioned, she has strong feelings for you. Build up some courage and ask this girl to see a movie with you, or grab dinner. If she dresses up, or puts on more makeup than usual, then she is trying to impress you. A girl who loves you will want to stand out in your eyes by looking great and being fun.

How would you rephrase that briefly using Chinese?

直截了当地问问女孩的感觉。 问一些关于爱情和浪漫的问题。 问问共同的朋友，来了解女孩的感觉。 当你不在的时候，看看她是如何谈论你的。 开始约会。


It is possible that pooping while standing (or squatting) makes it a little harder to control exactly where your bowel movements go. For this reason, it is especially important that you make sure to wipe your bottom properly and thoroughly. Make sure to always wipe from front to back.  Be gentle, but firm as you wipe. If possible, wet a piece of paper towel or toilet paper (very slightly) to help clean yourself. Consider carrying sanitary wipes with you. Make sure they are not perfumed, or they may irritate your genital region. If you have caused any splashing, use a paper towel, toilet paper, or sanitary wipe to mop up the mess. You should also consider wiping the toilet seat if you left any residue. If you used a seat cover, make sure to dispose of it in the toilet or trash receptacle. Thoroughly washing your hands is one of the best ways to avoid spreading germs. Use hot, not scalding water, and soap. Rub your hands together briskly under the water for at least 20 seconds.  Dry your hands thoroughly, using a clean towel or hand dryer. If a sink is not available, you can substitute hand sanitizer.

How would you rephrase that briefly using Chinese?

彻底擦干净。 清理现场。 洗手。