If you're just starting to leave your dog alone in his crate and he's eliminating in it, the problem is probably that he's not used to the crate. A dog should be introduced to his crate gradually before he can be left alone in the crate safely.  Allow your dog a few days to get used to the crate. Encourage him to enter the crate, but do not lock it. Make the crate a pleasant experience by providing your dog with treats and praise for entering the crate.  Once your dog is used to the crate, you can begin closing him in it for small periods at time. Start small, only leaving him in the crate for about 10 minutes at a time, and then gradually increase the duration.  Once your dog is able to spend 30 minutes in his crate without becoming anxious or afraid, you can begin leaving him for longer periods. Always be matter of fact when leaving. Dragging out a departure by saying a long goodbye to your canine can make his anxiety about being left alone worse.  You can gradually increase the amount of time you leave your dog alone in the crate, eventually working up to leaving him in the crate overnight and while you're at work. If your dog is having problems with eliminating in his crate, his walk schedule might not be consistent enough. Make sure you walk your dog at regular intervals so he does not have to resort to going in his crate.  Simply leaving your dog outside will not necessarily teach him he's supposed to toilet outdoors. When potty training stay outside with him and praise him when he goes to the toilet spot. If you don't do this the risk is he may just regard outdoors as a playground, and not take the opportunity to relieve himself. Depending on your dog's age, he'll need more or less time outside. If he's under 12 weeks, he should be let out once an hour during the day and every 3 to 4 hours during the night.  As he gets older, you can gradually increase the increments of time between walks. By the time he's 6 to 7 months old, you should be letting him out about every 4 hours during the day and every 8...

How would you rephrase that briefly using Chinese?

把狗狗单独留在笼子之前，一定要做好狗笼训练。 安排固定的遛狗时间。 安排固定的喂食时间。 使用正强化和负强化。


If you're logged into Facebook, doing so will open your News Feed. If you aren't logged into Facebook, enter your email address (or phone number) into the top right corner of the screen and click Log In. It should be in the upper right-hand side of the Facebook page. It's located under your Cover Photo. You'll find this option in the upper right side of the "About" page. This option appears when you hover your cursor over the phone number. The Edit button won't appear until you move your mouse cursor over the "Mobile Phones" box. It's directly below your phone number. This option is in the drop-down menu that appears. Doing so will keep your phone number on your profile so you can continue to use Facebook Messenger, but only you will be able to view it. You may have to click ▼ More Options at the bottom of the drop-down menu first to see the Only me option.

How would you rephrase that briefly using Chinese?

打开Facebook网站 点击你的名字。 点击关于。 让光标停留在电话号码上。 点击编辑联系人和基本信息。 点击电话号码右边的编辑。 单击锁形图标。 点击仅限自己。


If you're looking to get big, working out should be a major part of your life. However, it shouldn't be the only part of your life. Pushing yourself too hard won't just leave you tired, unmotivated, and unhappy — if you don't get enough rest, it will also make it harder for you to put on muscle. Most important of all, several over-exercise can lead to several dangerous health conditions, including:  Pulled muscles, torn ligaments, etc. Joint pain Spinal problems Very rarely, heart attack, stroke, or aneurysm (if predisposed to these conditions.) Rhabdomyolysis (life-threatening; if you experience extreme muscle soreness and dark urine, contact a doctor immediately) When you start a muscle-building routine, the sudden spike in your energy levels may leave you with an increased appetite, so it may be tempting to simply "pig out" and eat whatever you want. Don't give in — you can increase your caloric intake somewhat, but increasing it too much will leave you with a big surplus of calories that your body will convert to fat. Over a long period of time, this can make you "big," though not in the sense you probably wanted, so try to keep your natural urge to eat more in check.  In general, you'll feel fullest if you stick to a diet of lean proteins, whole wheat grains, fruits, vegetables, and  healthy fats (as recommended above.) On the other hand, processed snacks won't usually "fill you up" in the long term. This means that sticking to a healthy, natural diet will usually keep you from overeating (though it's certainly possible to eat too much of foods that are healthy. To keep your eating under control, try using a calorie counting application like the one at MyFitnessPal.com. If you desperately want big muscles, it may be tempting at times to use certain illegal shortcuts to reach this goal. Resist this urge. Steroid and other illicit exercise aids may seem to get quick results, but they're not worth the associated health risks, which, depending on the drug, can be quite serious. For example, anabolic steroids...

How would you rephrase that briefly using Chinese?

不要运动过度。 不要暴饮暴食。 不要服用药物或类固醇。


If you're lucky enough to have a special someone, then you should make your time together meaningful. Don't stop doing the things you love with the person you love, making time to say "I love you", or just spending time with your special someone. Being around your loved one and having positive interactions with him or her has been proven to make people happier, so don't shrug off this obvious mood-lifter if you have the chance to use it.  If you do have a partner, then having regular sex, at least a few times a week, has proven to help people stay in a good mood, too! You may think that, just because your worries are work or school related, that your loved one won't be able to make you feel better about it. That's where you're wrong! This will release endorphins that will improve your mood. Regular exercise is one of the most important habits that you want to cultivate. On average, you should get at least 30 minutes of exercise a day, but you don't have to do the same boring old thing every day. You can go running three times a week and walk the other four; you can do yoga four times a week and give yourself an off day or two. Just make sure to be as active as you can every day, whether this means taking the stairs instead of the elevator or walking instead of driving. Hanging out with friends will keep you feeling energized, excited about being alive, and like you're really spending time with the people who care about you. Of course, if you're always hanging out with friends when you have a free moment, you may actually feel a bit overwhelmed and like you have no time to decompress. Make sure you do make time to see friends at least once or twice a week, if you can. The next time your friends beg you to come out when you're feeling too lazy or sorry for yourself, come out! You'll feel better right away.  Of course, if you're not feeling it, you don't have to hang out with your friends. But if you make spending time with friends a bigger priority, then this habit will lead to a better mood, long term. And...

How would you rephrase that briefly using Chinese?

不要想当然地接受爱。 定期运动。 花时间与你的朋友在一起。 保证充足的睡眠。 在睡前和醒后想一些积极的想法。 有一个健康的饮食计划。 喝水。 花时间做自己喜欢的事情。 做志愿工作。 打坐。 给未来制定计划。 不要让小事情干扰你。


If you're lying awake and too excited or anxious to fall asleep, that's probably not going to change on its own. Try getting up and doing something to distract your mind. Your body will let you know when it's tired, and when you return to bed you may find it easier to fall asleep. Music can have a powerful effect on the brain, and if you're feeling overly excited you may find it helpful to listen to soothing music.  If you have a particular album that always calms you down, try listening to it in the dark. Listen to a recording of natural sounds, like rainfall or ocean waves, which can create the illusion of a calm, natural environment. Try listening to a sad song. Research suggests that sad music can actually leave listeners feeling soothed and even uplifted, which may help curb the restlessness that's keeping you awake. While some people find that the adrenaline boost from vigorous exercise wakes them up, most people sleep better after working out. Exercise helps release stress and can make you feel calmer, which can add up to a restful night of sleep. There are many different types and styles of meditation, but choosing the right one for you can be a rewarding and calming experience. If you're too wound up to fall asleep, try engaging in yoga or meditation to stop your mind from racing and help relax your body. Focus on your breath. Take deep breaths in and slowly exhale. Rhythmic breathing slows down your heart rate and can help you disengage from stressful thought patterns. Focus all of your attention on your body, beginning with your toes and working your way up to your head. This can help you distract your mind from thinking about whatever is keeping you awake. If you have things to do or a brilliant idea on your mind to tackle later, make a note so you won't focus on it while trying to sleep. It's no help to you trying to remember all those undone tasks, and dwelling on them at night might prevent you from getting a good night's sleep. A shower will also help you relax, but soaking in a bathtub...

How would you rephrase that briefly using Chinese?

听从身体的安排。 听听音乐。 试着做些锻炼。 冥想来放松身心。 尝试平缓的放松技巧。 把所想的事情写下来。 冲个澡。


If you're making eggnog, custard, pudding, or ice cream, almost all recipes will start with scalded milk, or milk brought just to a boil. Whip your eggs in a heat-resistant bowl and go about the process of heating the milk over the stove according to the recipe you're using. For some recipes, you'll need to measure out the sugar into the eggs before you temper the eggs. If this is the case, measure it out and add it to the eggs. Whisk them together vigorously while the milk heats. Remove the milk from the heat after it's scalded and add a very small amount of milk to the heat-resistant bowl with the eggs and sugar in it. Use your ladle and spoon out about a tablespoon into your whipped eggs, whisking vigorously while you add. Make sure the eggs haven't curdled before adding more. If it helps, count to ten in between additions of milk, just to be sure you're not rushing it. That's slow enough that you'll probably be safe from curdling. Keep spooning the milk into the eggs, a little at a time, until you've transferred all the milk over to the egg bowl. Depending on what you're doing with the recipe, you might add this mixture to dry ingredients or chill it down for ice cream. Either way, you've tempered the eggs and you're ready to move forward with the recipe.

How would you rephrase that briefly using Chinese?

在炉子上煮沸牛奶。 在鸡蛋里加入适量的糖。 先加几勺牛奶。 继续添加，直到所有的牛奶都被加入。


If you're mean to your dog, your dog will become afraid of you. Dogs look up to their owners like little kids look up to their parents. Treat your dog lovingly by speaking to it in a pleasant voice, spending time petting and cuddling, and showing lots of affection. When your dog is good, give it a treat and a belly scratch. Your dog will reward you with endless affection in return. Research shows that dogs enjoy being petted even more than receiving praise. Pet your dog every day to show your dog how much you care. Yelling at your dog or hitting your dog is always a bad idea. It's cruel and also ineffective. Dogs who get treated meanly end up confused and scared; they don't know what you want them to do, so they either act out or cower. Never punish your dog for doing something wrong. Instead, reward your dog for what it does right to build trust and help your dog see the right thing to do. Positive reinforcement is the best way to get your dog to behave the way you want. Reward good behavior. Punishing your dog creates fear and general discontent. Dogs make wonderful companions you can take with you to the places you enjoy, like parks, beaches, or even just around the neighborhood. Your dog will enjoy excursions just as much as you, and taking it along is a great way to bond and have some fun together.  If you take your dog along in the car, open the window so it can enjoy the air. Just make sure it's not down so far that the dog can jump out. If you take your dog along to places you like, make sure you follow leash rules and pay attention if dogs aren't allowed in a certain place. If your dog spends time around lots of other people and dogs, it will learn to be friendly and social. A good way to socialize your dog is to take it to the dog park, where it will get a chance to play with other dogs and dog-friendly owners. Many dog parks are members-only, requiring pet owners to fill out an application before they're given a pass to enter the park. This is to make sure that all the dogs in the park have...

How would you rephrase that briefly using Chinese?

友善地对待狗。 别惩罚狗狗。 带狗狗到好玩的地方。 让它和其他人及狗来往。


If you're not already signed in to your account, click the SIGN IN button at the top-right corner of the page to do so now. It's at the top-right corner of the page. A menu will expand. It's near the top of the menu. This opens your channel's main page. You can usually do this just by clicking the address at the top of your web browser. This copies the URL to your computer's clipboard. If you're using Windows, try Notepad or Wordpad in the Start menu. If you're using a Mac, try TextEdit or Pages in the Applications folder. The copied URL now appears on the page. Don't insert a space, just start typing it after the last letter of the URL. For example, if the URL you pasted is https://www.youtube.com/user/WikiHow?view_as=subscriber, it should now look like https://www.youtube.com/user/WikiHow?view_as=subscriber?sub_confirmation=1. You can do this by highlighting the URL and pressing ⌘ Cmd+C (Mac) or Ctrl+C (PC). This can be anywhere that allows you to enter a URL, including your website's HTML code, many social media profiles, and your email signature. If you're using a social media profile, you'll usually need to insert the link into a field labeled "Website" or "URL."  See How to Create a Link Using HTML to learn how to add the link to your website's raw HTML code. If you're inserting the code into a social media profile like Instagram or Twitter, you may want to use a URL shortening service so the address doesn't look so long and messy. Some popular options are Tiny.cc or Bitly. The copied URL now appears on the page. Be sure to save your code and/or update the page to save your changes.

How would you rephrase that briefly using Chinese?

用浏览器访问网站：https://www.youtube.com 。 单击页面右上角的头像，随后会弹出一个菜单。 单击菜单顶部的你的频道，打开你的频道主页。 选中地址栏中的网址。 按 ⌘ Cmd+C (Mac)或Ctrl+C (PC)，复制网址。 打开电脑的文本编辑器。 在空白页中单击右键，选择粘贴。 在网址末尾加上? 复制新网址。 打开要插入链接的地方。 在编辑区单击右键，选择粘贴。


If you're not already signed in with your Google account, click SIGN IN at the top-right corner of the screen to sign in now. It's not possible to open your subscriber list using the mobile version of the YouTube app. This opens the menu. It's near the top of the menu. It's one of the blue buttons near the top-right corner of your profile. It's at the top-left corner of the page above your channel image. This displays a list of users who've subscribed to your channel. Only subscribers who make their subscriptions public will be shown on this page. There's no way to display subscribers who hide their subscriptions. This takes you to that subscriber's channel. It's near the top-right side of the subscriber's page. It's under the "Stats" header in the far-right column. A menu will appear. This removes the user from your list of subscribers and prevents them from communicating with you. Blocked users will not be able to comment on your videos.

How would you rephrase that briefly using Chinese?

登录来立即登录。 点击右上角的头像。 点击我的频道。 点击自定义频道。 点击（数量）订阅用户。 点击要删除的订阅用户名称。 点击关于选项卡。 点击旗帜图标。 点击屏蔽用户。


If you're not already signed in, click Log In at the top-right corner of the page to sign in now.  If you don't have a credit or debit card, you can use cash at any store that sells Roblox or Rixty cards. See Roblox's card page (https://www.roblox.com/gamecards) to see where Roblox cards are available near you, or Rixty's location finder (https://www.rixty.com/wheretobuy) to find the nearest place to get a Rixty card. This brings you to a list of payment methods.  If you chose to pay with a credit or debit card, enter the details from the card. If you're using a Roblox or Rixty card, enter the PIN from the card and click Redeem.  If you selected PayPal, follow the on-screen instructions to sign into your PayPal account and complete your payment. If you're paying with a credit or debit card, you'll also have to enter your email address. It's the green button below your payment info. Once your payment is processed, your Robux will be added to your account in the game.

How would you rephrase that briefly using Chinese?

登录。 点击你想要购买的Robux数量旁边的价格。 选择付款方法并点击继续。 输入你的付款详细信息。 点击立即支付或提交订单。


If you're not already signed into your YouTube account, click SIGN IN at the top-right corner of the screen to do so now. It's at the top-right corner of the page. It's near the top of the menu. This opens your channel. Your channel's URL appears in the address bar at the top of the screen. After you remove the question mark (?) and everything that follows it, you are left with your YouTube channel URL. This copies the URL to your clipboard. You can now paste it into the desired file or app by clicking the place you want to paste it, and then pressing ⌘ Command+V (Mac) or Control+V (PC).

How would you rephrase that briefly using Chinese?

登录。 单击页面右上角的头像。 单击菜单顶部的我的频道。 删除网址栏中的? 选中网址，按⌘ Command+C（Mac）或Control+C（PC）。


If you're not automatically logged in, click on Sign In in the upper right, and enter your Google username and password. The window will open to the main screen of your most-recently accessed blog. It's located to the right of your blog's title, just below the Blogger logo in the upper left of the window. All of your Blogger blogs will appear in the drop-down you just opened. Only owners or admins can delete a blog post. All the posts in your blog will appear on the right side of the screen. You may need to scroll down to find the post you want to delete. It will appear just beneath the checked post. The deleted post will no longer appear in your blog and any existing links to it will no longer function.

How would you rephrase that briefly using Chinese?

前往Blogger 单击▼。 单击包括要删除的博文的博客。 选中要删除的博文。 单击删除。 单击确定。


If you're not automatically logged in, click on Sign In in the upper right, and enter your Google username and password. The window will open to the main screen of your most-recently accessed blog. It's located to the right of your blog's title, just below the Blogger logo in the upper left of the window. All of your Blogger blogs will appear in the drop-down you just opened. Only owners or admins can delete a blog. It's near the bottom of the menu on the left side of the window. You may have to scroll down to see it. It's near the bottom of the sub-menu that opens under Settings. It's on the right side of the screen, in the second section of options. If you want to save a copy of your blog, click Download Blog in the dialog box that pops up. Your blog has been deleted from your Blogger account. You'll have 90 days to change your mind and restore the blog. You can do so from the Deleted Blogs list in the drop-down menu of your Blogger blogs.

How would you rephrase that briefly using Chinese?

前往Blogger 单击▼。 单击要删除的博客。 单击设置。 单击其他。 单击删除博客。 单击删除此博客。


If you're not getting a signal, navigate to your computer's sound settings and make sure that the correct device is selected, and the levels are appropriate.   On a mac there are no drivers to get in the way, so the only other thing you need to do is to go into System Settings and click on "Sound," then select "Input." Make sure that the microphone is checked, rather than the built-in microphone.  On a PC, go into the Control Panel and clicking on "Hardware and Sound," then click on "Sound" and it should pop up another windows. At the top, click on recording, and you should see your microphone there. If it doesn't have a green check mark next to it, it isn't selected. Click on it and click properties. You can then change the settings at the bottom to "Use this Device" and it will automatically use it next time it is plugged into your computer. On most computers, you'll be able to control the level of the input volume. With lower quality mics, it'll usually need to be set somewhat high to get a half-way decent signal, but you don't want to blow out the levels, either. It's usually best to set it somewhere in the default range, about 50%.  On a Mac, you can do this in the System Settings, under "Sound." On a PC, you can do this in "Hardware and Sound," under "Sound." If you have external speakers, or have headphones plugged in, you need to double-check and make sure that the volume levels are adjusted properly, as well as the settings on your desktop, or you may not be hearing anything. Obviously, you need to make sure the microphone is switched on, the cable is plugged in flush, and that you've got any other settings adjusted correctly, depending on the microphone. Some condenser mics, and speaking microphones will have a variety of toggle settings, some of which might be louder, or feature a wider range of sound than others. Switch between them to get a sense for what sounds best for your purposes. Different audio processing programs will have a variety of input settings as well, that you need to check. Some...

How would you rephrase that briefly using Chinese?

检查声音输入设置。 设置输入音量。 检查扬声器和计算机的音量。 检查麦克风上的设置。 查看所用程序中的设置。 尝试重启计算机。


If you're not sure what your company's policy is, ask the HR rep. Dress more conservatively on the first day if you have no other coworkers to benchmark your attire against. Business casual is often thrown out there to describe how your employer thinks you should dress at work. The problem is that the expectations of individual companies often differ. For example, one company might want you to dress in business attire, minus a suit coat and tie, while another company may encourage you to wear khakis or jeans. When you are told to dress business casual, it is best to ask for details. Ask if your employer has an employee handbook that more clearly delineates the company's business casual policy. Look around and see what the other employees are wearing; this is a good gauge of what your employer expects when they say business casual. If you're going on an interview and you don't know what your interviewer expects you to wear, the standard is business formal. Remember, it's better to be overdressed than underdressed.  Those who are interviewing for a job in business, banking and wealth management, politics, academia, engineering, or health sectors should dress business formal unless otherwise instructed. If no clothing type is specified, and the company you're interviewing for is outside the sectors listed above, stick with business casual.

How would you rephrase that briefly using Chinese?

咨询具体的要求。 观察你的同事。 面试需穿着正式。


If you're not using it, why have it on? Switch off everything you don't need -- it saves power and it's a lower electricity bill for you! Before you walk out the door, make a quick scan a habit. Even better, unplug it. Leaving devices plugged in, such as laptop chargers or toasters, can eat up "phantom" energy. Even when an appliance is turned off, it may still use power. Electricity production accounts for more than one-third of U.S. global warming emissions, with the majority generated by coal-fired power plants (which produce approximately 25 percent of total U.S. emissions). In contrast, most renewable energy sources produce little to no global warming emissions. So go for an upgrade now.  Install solar panels or sky lights in your home. The power of the sun will light up your home -- no more unflattering fluorescent lighting on your turf. Innovative programs around the country now make it possible for all environmentally conscious energy consumers to support renewable energy directly by participating in the "green" power market. Contact your local power company to see if they participate in the program. Let your local representatives know that this is an issue that you (and your friends and family) care about. With enough pressure, your government will take strides to helping take care of our home that they may not do unprompted. Compact fluorescent or LED light bulbs may cost more initially, but they last much, much longer. Two decades could pass before you need to buy a new one. Really. LEDs (a little more so than CFLs) are much more efficient than incandescent bulbs; the old kind uses a vacuum/filament method that's up to 85% worse for energy-saving. If every home in America made just one switch, the equivalent amount of energy saved would light 3 million homes for the year. Helping the planet isn't just about electricity -- it's about water, too. There are many ways you can help the planet just by changing your habits at home.  Take shorter showers. The average American uses 25,300 gallons...

How would you rephrase that briefly using Chinese?

关掉电源、拔掉插头。 选择可再生能源。 更换电灯泡。 节约用水。 减少空调用量。


If you're of a decent, trustworthy age, you may be able to start taking care of others' children and/or pets. Babies can be hard work -- so if you don't have experience, you might wanna stick to puppies. If getting a pet sitting gig is hard to come by, consider dog walking. Your elderly neighbors won't want to deny Fluffy a nice afternoon walk. Some adults are either too busy or physically unable to walk their dogs -- ask if you could do it for them for a small fee. If you live in an area where there are 4 seasons, you're in luck. Every season has something for you to make money off of -- you just have to be willing to work outside! Ask your parents, neighbors, and family friends if you can mow their lawn during spring and summer, rake leaves during fall, or shovel snow during winter. You'll need a lawnmower, rake, or shovel, but the houses you go to may have one for you to use instead. You have plenty of toys sitting in the back of your closet that haven't been played with in months underneath plenty of clothes you grew out of last year. So why take up all your space? Go sell 'em!  Find a local newsletter, newspaper, or ask around about local garage sales. Sometimes they are blocks wide. You can either reserve a space or ask an adult if you could borrow a patch of theirs -- but you'll come to the sale to help! You can also ask if there's anything you could do to help advertise for the garage sale. Your odds of selling stuff will increase if there are more people browsing through it. This is where making your presence known becomes very important. If Mr. & Mrs. Wheeler from down the street know an able-bodied youngster will happily (and for a reasonable price) take care of their lawn, wash their car, help paint their garage, or run to the pharmacy for them, they might not go calling on family members or professionals for help. Let the neighbors you know (avoid strangers!) that you're looking for a few odd jobs here and there. Most people have something they want to get done but keep making excuses about. Ask...

How would you rephrase that briefly using Chinese?

开始帮人照顾小孩或宠物。 让一年四季变成你的优势。 参与附近的车库拍卖。 为邻居跑腿或打零工。


If you're on a basketball team, the major positions have specific rules and roles that govern each job. To improve your skills, it's a good idea to learn the specifics of each position and learn what place you might fill on the court.  Centers are the big players who guard the hoop. The center is usually the tallest and most physical player on the court, whose job revolves around grabbing rebounds, posting up near the hoop for easy tip-in shots, and guarding the hoop on defense. Famous centers include Kareem Abdul-Jabbar, Shaquille O'Neal, and Yao Ming.  Forwards are the second-biggest players on the court, physical enough to play defense and go down low, but dexterous enough to shoot from the outside. Good forwards make excellent cuts and are powerful physical presences in the arc. Famous forwards include Charles Barkley, Bill Russell, Tim Duncan, and LeBron James.  Guards are the architects of the offense. The guards are the players that carry the ball down court, set up plays, and shoot from the outside. The guards typically score the most points and are valued for quickness, accurate passing, and sniper-like shooting. Great Guards include Michael Jordan, Kobe Bryant, and Magic Johnson. . If you want to be a better basketball player, practice your fundamentals. Good dribbling, shooting, and defensive skills are the best way to spend time becoming a good player. Don't practice making behind-the-back passes, or lowering the hoop so you can practice your 360 dunks until you can shoot lay-ups from both hands, 10 times out of 10, and you can make 20 free throws in a row. . Good basketball teams can keep the ball moving at all times, keeping the defense off balance and on their heels. When your team has the ball, keep your passes quick and crisp to move the ball around and find an open lane to the hoop. It's a common misconception that basketball needs to be played by virtuosic ballers who all dunk non-stop and hog the ball. Good players pass, selfish players dribble around constantly and lose the ball. Practice...

How would you rephrase that briefly using Chinese?

了解球场上每个位置的作用。 练习基础技术，以提高技能 多传球，保持球移动。 练习抢篮板。 学习和队友掩护配合。 学习空切。


If you're on a computer, navigate to: https://voice.google.com/u/2/about  Google Voice is a free app that can be found by going to the Play Store on Android or the App Store on iOS and searching for Google Voice in the search bar. The app icon looks like a white phone on a green speech bubble. It will either be on your home screen or in your app list. If you're on a computer, you may have to select For Personal Use or For Work before signing into your account. If you do not have a Google account, you can sign up for one by tapping on Add account at the bottom of the screen and Create account on the next screen. You will then need to create a Gmail address for the Google account. This will search for an area close to you with available numbers.  If you're on a computer, you will need to select Continue to start the search. If on computer, you may also need to select iOS, Android, or Desktop. Select Android as we are using WhatsApp on an Android emulator. This will bring up a list of available phone numbers in that area. You can also type in a city name in the search bar instead.  You can also tap on the back arrow if you want to select a different phone number. If you're on a computer, you will need to select Verify instead. This can be found under "Enter your phone number" at the top of the screen or on the pop-up menu. If you do not have a cell phone number, you should also be able to use a landline number or friend’s number if they are willing. You will only need temporary access to this phone number to complete this process. If you are using a landline, then tap on Verify by phone instead. If you did not receive a text message or phone call, tap on Resend code. Select "No" if you don't want to use that number long term.  Choose Yes(all calls) if you want to use this phone number for your standard phone app. Choose Yes(international calls only) if you want to use this number only for international calls. Google Voice charges $0.01/minute for international calls. Choose Select number before each call if you...

How would you rephrase that briefly using Chinese?

在手机或平板电脑上安装Google Voice。 打开Google Voice应用或网站。 登录你的Google帐户进行下一步。 点击屏幕右下角的搜索。 选择离你最近的城市。 点击所需电话号码旁边的选择。 选择下一个屏幕底部的接受号码。 点击下一步将设备关联到Google Voice。 点击方框输入电话号码。 选择发送代码来接收验证码。 输入你刚刚收到的验证码。 点击下拉方框箭头进行选择。 点击下一步，然后点击完成来结束这个过程。


If you're on a diet, you're going to have trouble building leg muscle. In fact, you won't build muscle unless you take in plenty of calories to feed muscle growth in your legs. This doesn't mean you should go wild and eat everything you want, but when your aim is to get bigger legs, getting more calories is essential. Eating 3 regular meals plus snacks filled with high quality foods will also help you gain some healthy weight, adding shape and definition to your legs. Fill up on the following healthy foods:  Eat a lot of protein. Protein is essential to building healthy muscles, so you need to be taking it in at every meal. You can eat lean beef, pork, poultry, fish, seafood and lamb, or if you’re a vegetarian, tofu, beans, and eggs.  Whole grains, vegetables, fruits, and nuts are also essential. These should be the mainstay of your diet.  Avoid empty calories like processed sugars and flours, fast food, cakes, cookies, chips, and other snack foods that will make you feel run down instead of energized.    Try supplements. Some people find that they can accelerate the process of muscle growth by taking supplements like creatine, a powder that supplements the body with a naturally-occurring acid that builds muscle. Creatine is considered to be safe in doses of 5 grams per day. When your aim is to get bigger legs, running, power walking, and swimming aren’t going to do you many favors. These exercises use your energy stores to keep you moving for a long period of time. That means that you’ll have less left over to focus on high-intensity muscle building. Try substituting cardio exercises that can help build leg muscle like uphill cycling or hiking up hills. Weight training exercises focus your body's energy on the particular muscle you're working out, breaking down the fibers so they can build back up bigger and stronger. Doing weight training exercises focused on the legs will lead to the shapely legs you desire. Your leg muscles are used to carrying your body (and whatever else you’re holding) up and down...

How would you rephrase that briefly using Chinese?

多吃点。 减少有氧运动量。 改做力量训练。 高强度训练。 针对不同的肌群锻炼。


If you're only going to use a portion of your sliced bread, it's best to defrost that portion only. Thawing out an entire loaf of sliced bread when you only need a few slices will require you to either consume the rest of the loaf or refreeze it.  Refreezing bread repeatedly can dry the bread out, making it hard and/or stale. Set aside as many slices as you'll need to defrost and save the rest in the freezer. If the slices are stuck together, you can try using a clean fork or knife to gently pry them apart. Take the slices you've chosen to defrost and arrange them on a plate. Most permanent kitchen dinnerware is safe to microwave; if you're not sure, check the bottom of the plate, as manufacturers will stamp some kitchenware as being microwave safe.  Do not cover the bread. Simply arrange your slices on a plate with a little space in between each slice. Some bakers recommend wrapping frozen bread in a paper towel before microwaving. Make sure the plate can safely be microwaved. Avoid using disposable plates or anything made of plastic. While most loaves of bread will not defrost well in the microwave, sliced bread can be microwaved effectively. As the bread thaws, the starch molecules in each slice will form crystals, which can draw out any moisture that was previously in the bread (called retrogradation). Using a microwave allows the crystals to break down inside the slices of bread so that each piece is soft and warm.  Set the microwave on high power. Heat the sliced bread in your microwave for increments of 10 seconds. Check on the slices after 10 seconds before adding more time in the microwave. It should not take more than 15 to 25 seconds for most microwaves to defrost sliced bread. However, there may be some variance in defrost time, depending on your particular microwave. Do not microwave bread for longer than a minute, as this will probably overheat it. Make sure the bread isn't too hot before eating. Be aware that microwaving bread is likely to make it either overly chewy or hard and stale. This is...

How would you rephrase that briefly using Chinese?

按需解冻面包。 把面包片摆在微波炉专用盘里。 用微波炉加热冰冻面包片。 用吐司机加热面包。


If you're out of olive oil and you need a quick natural conditioner, simply whisk an egg to combine the yolk and the white. After shampooing, comb the egg into your wet hair from the roots to the tips. Let it sit for five minutes, then rinse it out with cool or lukewarm water. This simple conditioner works for any hair type. If your hair is extremely dry and brittle, you might want to go above and beyond a simple egg and olive oil mixture. Try mixing in a tablespoon of one of the following ingredients to make your mask even more effective:  Honey Aloe vera gel Milk Very ripe avocado or banana If this is your first time making a mask, olive oil is a great place to start. You might be inspired to try other types of oil to see if they work well with your hair type. Try one of the following next time you need to make a mask:  Jojoba oil: for oily to normal hair Almond oil: for normal to dry hair Coconut oil: for dry hair Cow ghee: for a conditioning effect & prevention of graying If you want your hair mask to smell like a fancy salon instead of your kitchen, try adding essential oils to the mix. A few drops of oil will instantly transform your hair mask. While you wait for it to soak in, you can enjoy the benefits of aromatherapy. Try adding five to ten drops of one of these essential oils:  Lavender Rose Lemongrass Thyme Vetiver

How would you rephrase that briefly using Chinese?

用整个鸡蛋来制作发膜。 额外的保湿护理。 将橄榄油替换成其它油类。 给发膜增添一丝香气。


If you're owed enough rent to make it worth it to sue the tenant for back pay, you might be able to take them to small claims court at the same time as you evict them. Check the laws in your state to see whether this is possible. If not, you'll have to file a separate lawsuit to sue for rent.  If the tenant is unemployed and seems unlikely to be able to pay anytime soon, decide whether it's worth it to sue. Filing a small claims lawsuit might be more trouble than it's worth, since you'll have to pay a fee and hire a lawyer. If you're only owed a few thousand dollars, it might be better just to make a fresh start with the new tenant who moves in. If the tenant is employed, the judge may rule that his or her wages can be garnished in order to pay the debt. Some debt collection companies specialize in helping landlords collect rent from evicted tenants. The debt collectors will take charge of collecting rent as well as notifying the 3 major credit bureaus of the eviction. Follow your state's laws for disposal of the tenants' abandoned property, which may allow you to keep them or sell them at auction, after proper notices to the former tenants and elapsed time periods, thus offsetting some of your losses.

How would you rephrase that briefly using Chinese?

到小额索偿法庭。 雇佣私人讨债员。


If you're paying for an FTP server through a hosting service (e.g., Bluehost), you'll need to know the service's IP address or regular address in order to connect to it. If you're hosting your own server from your computer, you'll use your computer's IP address, which you can figure out by entering ifconfig in Terminal and then reviewing the "inet addr" number. If "ifconfig" isn't installed, you can install it by entering sudo apt-get install net-tools in Terminal. . Once you know your server's IP address, you'll need to forward your router's port 21 slot to that address; make sure that the port uses TCP (not UDP or a mixture of the two). Port forwarding varies from router to router, so be sure to check the linked article or your router's documentation for instructions. Type filezilla into Terminal and press ↵ Enter. After a moment, FileZilla will open. If you want to connect via Terminal, you can try typing in ftp [address]. As long as your server is running and you have Internet access, this will attempt to connect to your FTP server; however, you may not be able to transfer files. It's in the top-left corner of the FileZilla window. Doing so prompts a drop-down menu. You'll find this option in the drop-down menu. The Site Manager window will open. It's a white button in the lower-left side of the window. Doing so opens the New Site section of the Site Manager. In the "Host:" text field, type in the address (or IP address) of the FTP server to which you want to connect. Type 21 into the "Port:" text field. It's a red button at the bottom of the page. Doing so will prompt FileZilla to connect your computer to your FTP server. You can click and drag folders from the left-hand window into the right-hand window to upload them to your FTP server page.

How would you rephrase that briefly using Chinese?

确定服务器的地址。 转发路由器端口 打开Filezilla。 点击文件。 点击站点管理器…。 点击新站点。 输入你的服务器地址。 添加转发端口号。 点击连接。 将文件移到服务器上。


If you're petite, a huge wide-brimmed hat could totally overwhelm you. Instead of using size to make a visual statement, choose a hat with bold colors or vibrant trim instead. You can wear a small hat to one side and twist a chignon on the opposite side. This effect also makes your neck appear longer. If your face is round, choose a hat that has a broad brim to balance out the fullness of your face. If your face is long, choose a softer design or something with movement, like feathers. For a square-shaped face, choose an asymmetrical hat to balance the angle of your jawline. People with heart-shaped faces are the luckiest. They can carry off almost any type of hat. If you have a bold hat, tone down your makeup so that you don't look clownish. If you're wearing a dress with a peacock pattern, then try a hat with a jaunty peacock feather to unify the outfit. However, if your hat is bold, tone down accessories like jewelry so that you don't look garish. This advice may sound obvious, but the last thing you want to do is to spend your entire day clutching your hat against your head. Use thin elastic bands, ribbons or combs to make sure that your hat stays in place.

How would you rephrase that briefly using Chinese?

帽子要与身量相称。 帽子要与发型相称。 帽子要与脸型相称。 帽子的颜色要与肤色相称。 帽子要与衣着搭配。 帽子要戴得牢。


If you're planting your garlic in the fall, cover the area with 6 inches of straw to protect the garlic during the winter. In the spring, the mulch can be removed. If you're planting your garlic in the spring, be sure to mulch it to retain soil moisture. You should see the garlic scapes emerge from the ground in early spring. Cut off any flower shoots you see, since if they're left to grow they'll take energy away from the bulb formation and result in smaller bulbs. Water the garlic every 3 to 5 days throughout the growing season. When you see the soil get dry and dusty, that means it's time to water. Garlic plants don't need to be water during the fall and winter. If the garlic shoots look yellowish or limp in the middle of the growing season, you can dress the plants with fertilizer to help them perk up. Keep the garlic bed weeded so that the garlic doesn't have to compete with other plants for nutrients and water.

How would you rephrase that briefly using Chinese?

保护好根部。 到了春天，就可以把长出来的花枝条剪掉。 要坚持灌溉。 适时施肥除草。


If you're practicing as a part of a coven or priesthood, they are likely to have elaborate ritual tools and spells for special occasions throughout the year, but every witch who wants to practice magic on his or her own is generally allowed to do so. To cast effective spells, you'll need a number of tools. The specifics vary from witch to witch and coven to coven. The following is a list of some common tools used by most witches, and their meanings or alignments, if any.  An athame is a dagger (or sometimes a sword), one of the principal tools of witchcraft. It is associated with the male aspect and thus the God, and both the male Quarters, east (air) and south (fire). A chalice is a ceremonial cup, and one of the principal tools of witchcraft. It is associated with the female aspect and thus the Goddess. The chalice is connected to the west (water) Quarter, one of the two female Quarters. A wand is a length of smooth, straight wood, tapered at one end and sometimes set with a gem or other focusing element. It is a principal tool of witchcraft, and a phallic representation of the God. Like the athame, the wand is associated with the east and south Quarters, and the elements of air and fire. The bell is a tool used to send spells to their destination with a pleasing sound. It is associated with the Goddess, and can be rung to invoke her presence during rituals. The cauldron is an important practical tool in witchcraft, used to burn items (such as herbs) during spellwork. It is feminine, and associated with the Goddess. The censer is a container for burning incense and pouring salt during spells and rituals. It is male, associated with the God, east, and air. The besom, or broom, is a common tool in witchcraft. A besom is used to ritually cleanse and purify the space where magic will be performed, and as a ritual element that confers protection. It is associated with both the God and the Goddess, and is connected to the element of water. Aside from these powerful implements, there are a number of other tools...

How would you rephrase that briefly using Chinese?

收集你的仪式工具。 收集其他工具。 搭建祭台。 学会施咒环咒，并会闭合环咒。 用简单的符咒净化身心。 制作一个魔力袋，让你的梦更有力量。 借助草药茶减轻你的焦虑。


If you're prone to frequent urination, or if you know you will be in a situation in which you won't have access to a restroom, you may want to avoid drinking fluids before and during that situation. For example, if you're going to be on a long car trip, limit your fluid intake for one or two hours before you depart, and restrict how much you drink during the trip.  Do not deprive yourself completely. If you are thirsty, you should absolutely drink some water to prevent dehydration. Just try to limit how much you drink to avoid emergencies.  Avoid diuretics like coffee, tea, cola, and other caffeinated beverages. Diuretics increase the frequency and urgency of urination, which may create an emergency situation when restrooms are not available. Over time, going to the bathroom when you don't really have to go will make your bladder accustomed to feeling the urge without having a full bladder. As part of a long-term bathroom habit, it's best to hold off on urinating until you actually need to. However, if you're embarking on a road trip or visiting a place with poor restroom access, you may want to consider urinating whenever the opportunity presents itself.  Plan bathroom breaks into every trip or outing. Try to anticipate where you will and won't be able to access a restroom, and plan accordingly.  Don't rush. Allow yourself to complete your urination, or you may find yourself feeling the urge later on. It's also best to allow urine to flow at a natural pace, rather than squeezing pelvis to force it out faster. Most urinary urges most likely stem from simply drinking too many fluids or ingesting too much of a diuretic. Other urinary urges stem from abdominal pressure from factors like pregnancy or being overweight. However, some urinary urges may be caused by an underlying medical problem. Talk to your doctor if you experience any of the following symptoms:  bloody urine  discolored urine (especially red or dark brown in color)  pain during urination  difficulty urinating  incontinence (loss of bladder control)  fever

How would you rephrase that briefly using Chinese?

旅行前控制饮水量。 养成良好的排尿习惯。 知道什么情况下该去看医生。


If you're prone to staying up late at night, you'll know the reddened, dry look of eyes that comes with sleep deprivation. Getting enough sleep is mandatory if you want to maximize the size of your eyes. Eyes need at least five hours per night to properly regenerate. Of course, you'll need at least seven to ensure you're generally feeling your best each day. Puffy eyes are well-known to result from dehydration. Keeping up with your body's need for water will keep the puffiness at bay. Eight glasses of water is often cited as the goal amount per day. If you have trouble working water consumption into your current day schedule, try bringing a refillable bottle of water around with you. Drink some of it whenever you think of it. Keeping hydrated has a long list of benefits. Not only will you look more awake, you'll feel more awake. While moisturizing the area around the eyes is going to improve the look of your eyes the most, the fact remains you should be giving your face a full-blown moisture treatment. This will make you look more vibrant, which in turn will have a beneficial effect on the way your eyes are perceived. Treat your face with a facial moisturizer, and buy an eye moisturizer for the area around your eyes. Eye moisturizers are designed to be very mild, which is perfect for such a sensitive area. You can use your regular moisturizer around your eyes, but you may notice an improvement if you buy a specific eye moisturizer for the job. Eye moisturizers are especially helpful if you are prone to wrinkles around the eyes. Gently massaging your area around your eyes helps encourage blood flow, improving the look of your eyes and reducing dark eye circles. Slowly massage around the eye, rubbing in small circles. If you want to make it a regular habit however, you should purchase a vibrating eye roller. They are relatively inexpensive, limit the transmission of oils between hand and face, and are specifically designed to promote blood flow around the eyes. If you massage with your hands, make sure you have...

How would you rephrase that briefly using Chinese?

保证充足的睡眠。 多喝水。 保持面部水润。 按摩眼睛。 眼部锻炼 让眼睛适应昏暗光线。 使用眼膜。


If you're prone to vomiting, you might want to alternate each alcoholic beverage with a glass of water during the night. In the event you get very drunk and perhaps a little nauseous, switch entirely to water. Drink water steadily, but never chug or drink water to excess, as this can upset your stomach. Inexperienced drinkers sometimes drink too much water out of fear of becoming dehydrated. Drink water throughout the night, but not to uncomfortable excess. Alcohol filters quickly into blood from the stomach. If you don't have food in your stomach, the alcohol will absorb into your blood intoxicating you rapidly, which could leave your world spinning and your stomach heaving. A little food in your tummy can be the difference between a night on the town and vomit city.  Food high in fat content, like most bar food, takes a considerable time to digest in your stomach, making it the perfect choice for the start of your night out.  Healthy pre-drinking foods include: nuts, avocados, and seeds. It is important to use a remedy that agrees with your system, so if chalky antacids don't usually calm your upset stomach, popping one of these might not be the best solution. If you have a default over the counter medicine you use for upset stomachs or nausea, take it preemptively when you begin feeling queasy. One of the biggest causes of both hangover and drinking related nausea is dehydration. Dehydration occurs when your body either doesn't have enough water in its system or else can't hold onto water because it doesn't have the right balance of electrolytes. As an important electrolyte, you might help your body retain water by eating a food high in potassium, like a banana. But be careful when considering a sports drink, as most sports drinks have modified formulas loaded with sugar, which are more palatable to the general population. These sugary drinks, however, could lead to more dehydration. Plenty of studies agree that ginger has powerful anti-nausea properties that you can enjoy when drinking ginger tea or...

How would you rephrase that briefly using Chinese?

饮酒过程中随时补充水分。 先吃点东西垫垫肚子。 服用非处方药。 补充体内的钾。 喝电解质饮料。 吃姜。 食用茴香籽。


If you're putting an emphasis on guys that look super hot instead of guys that work hard and treat you right, you're going to have a rough time. Make sure you recognize what's really important and you'll be finding great guys before you know it. Guys will live up to the standards you set for them. If you don't tolerate poor behavior and disrespect, then you won't see any more of it. If a guy does something that upsets you, say so. If he's being a jerk, stand up for yourself. Or, really, any of the women in his life. Get him to talk about them. If he clearly loves and respects them, that's a good sign. If he's nice to other people, that's also a good sign of what you can expect towards you. Especially pay attention to how he treats people who are "beneath" him (like waiters, homeless people, door-to-door folks, and kids). If he's nice to the sort of people that people are usually mean to, you're in good shape. Does he ask about your career? Does he use terms like "you" and "we" more than terms like "I " and "me"? Does he talk in a future tense about your relationship? These are good signs. Look for language that shows that he cares about you and values your relationship.

How would you rephrase that briefly using Chinese?

分清轻重缓急。 把门槛设高。 问问他妈妈的事。 注意他怎么对待别人。 注意他怎么跟你说话。


If you're reading this article, you're probably familiar with the benefits of networking. But perhaps you've avoided networking, for whatever reason (there are a number of them!), preferring the easy way out. Let go of that! Stop trying to justify your fears. Instead, try to believe in yourself and realize that we, in fact, network for some very good reasons. Sometimes, you're right. Networking can be a superficial way of leveraging a connection in a self-serving and thoughtless way. But there are also people who want to build genuine, mutually-beneficial relationships. There are people who are willing to do awe-inspiring things for the simple pleasure of helping someone else out. There are people who enjoy the sense of community that networking brings and who like the idea of empowering each other whenever possible. When you're networking, you're going to have to sift through the people you don't want to know to get to the people you do want to know. That's just an essential part of networking, but the good news is that with practice, you'll get better at spotting the people worth knowing. Networking does require a degree of boldness. Yet with the advent of social networking sites, you can get to find others with similar interests and goals without being in a room full of people. People who are shy and self-conscious tend to be a lot more open and talkative when they're doing or talking about something they're deeply interested in. If you find people who are just as obsessed with birding, origami, or manga as you are, then you'll have a much easier time establishing connections. Unless you're an extroverted person who thoroughly enjoys schmoozing, networking can be exhausting. Why bother, right? Yes, networking takes time and effort, but the time and effort you save by networking can also be tremendous. Imagine how much time and frustration you would save if anything you wanted or needed was just one or two phone calls away. Ultimately, a network is an investment, with benefits that outweigh the costs. You...

How would you rephrase that briefly using Chinese?

打破你交际的固有模式。 重新考虑社交是虚伪、不诚恳或者人为操作的想法。 重新考虑你太害羞和自闭以致很难交际的问题。 重新考虑社交花时间和精力的神话。 继续社交来推动自己。


If you're really familiar with snakes, and you know that what you've caught is a garter snake or another nonvenomous snake, you might be able to get away with touching it. But if you're at all unsure what type of snake you've caught, don't take the chance. Wild snakes don't much like to be handled, anyway. Gently carry the entire trap to your vehicle and put it in the trunk or another enclosed area so you can transport it.  Don't shake the trap or poke at the snake. Handle it with care. You might want to keep small children and pets away from the trap while you're handling it, just to be on the safe side. If you let the snake go too close to your house, it will find its way back to its home territory. Release the snake at least a mile from your home if you want to make sure it doesn't come back. However, if you trapped the snake in your house and you don't mind if it lives outdoors in the yard, you can just walk outside to release it there. The snake will have the best chance at surviving without disturbing other people if you release it in a natural area. Go to a state park or another area without a lot of people living close by to release the snake. This way it won't end up in someone else's garden. Freeing a snake is not usually dangerous; in most cases, the snake will be happy to slither away and leave you alone. But just in case, wear long pants and gloves when you're freeing the snake. Watch the snake carefully and be ready to move out of the way if it decides to strike. Depending on which kind of trap you used, there are two different ways to free a snake:  If you used a reusable glue trap, unlatch the lid of the box and open it up. Pour vegetable oil over the snake's body, making sure to cover the entire are that's attached to the glue. The trap is designed so that the snake will be able to wiggle free from the glue once the oil gets between the snake's skin and the bottom of the trap. By this time you should be standing a fair distance from the trap so you aren't blocking the snake as it leaves the...

How would you rephrase that briefly using Chinese?

不要尝试直接触摸蛇。 开车到离家至少1.5公里的地方。 去一个没有人烟的自然环境中放生。 放生抓到的蛇。 杀蛇只是不得已的办法。


If you're really interested in becoming a nudist, then you can join a community of people who are also interested in maintaining their rights to be nude and to practice nudism safely. If you're in the USA or Canada, you can join TNS (The Naturist Society), AANR (American Association for Nude Recreation), or FCN (Federation of Canadian Naturists) for example.  Most countries have a national nudist or naturist organization.  A Google search will find them for you.  These organizations will help you find health clubs, private residences, beaches, or other locations where you can safely practice nudism.  Joining the community will also make you feel less isolated about your beliefs and will help you meet more like-minded people. Though most nudists are focused on being free and communing with nature, there are some communities that encourage nudism for sexual reasons. If this is not for you, be very careful in your research. Don't trust unofficial websites. You don't have to be a card-carrying member of a nudist colony to find a nudist beach or a nudist resort in your area. If you can just find a place that fits your ideas of accepting yourself and respecting your own individuality, then you'll be set in finding more places to practice nudism and to meet more like-minded people. If you practice nudism with your family, make sure that family members of all ages are welcome in the nudist beach or resort area. In recent years, the “nakation” has become more popular than ever. A lot of people aren't necessarily comfortable with being naked in the place where they live, though they love the idea of going to an entirely new country or city to practice nudism. You can branch out of your comfort zone by finding resorts that are "nude only" and spending a week enjoying the nudist lifestyle.  You can check out ordinary vacation websites and search for "nudist spa vacations" to find a resort that is perfect for you, or you can use specialty websites that can help you find the perfect nudist destination. Some people are...

How would you rephrase that briefly using Chinese?

加入一个裸体社群。 找到一个裸体海滩或度假村。 开启一个天体主义假期。 寻找在外面裸体的机会。


If you're serious about growing plants or making your soil more acidic for whatever reason, you'll know that professional sampling is more accurate than DIY home tests. It may not seem like it, but the difference between soil that is 5.5 and 6.5 on the pH scale is pretty big! If you are in the United States, contact the nearest county extension office. They will do a basic soil test, which includes measuring pH, for free or for a small fee. . If you're not into the idea of professional soil testing, you can easily test the pH of your soil at home, but understand that it won't be as accurate as a professional reading. There are several ways to get a pretty decent reading at home:   Use paper strips to test pH. This method will only tell you whether your soil is predominantly acidic or basic, but it's a fun exercise that you can use with lots of different flowers, vegetables, and herbs. Use vinegar and baking soda to test pH. Another rudimentary way of testing acidic vs. basic, this method involves taking a cup of soil and dividing it into two containers. Add vinegar to one container and baking soda and water to the other, seeing which one fizzes. If it fizzes for vinegar, it's basic or alkaline; if it fizzes for baking soda, it's acidic. Buy a home testing kit. A home testing kit should be able to tell you your soil pH by giving you a number. This number is a more informative reading than the simple "this is acidic" or "this is basic" reading of over home methods. The pH of groundwater that you may use to water your plants ranges from about 6.5 to 8.5, but is usually more on the alkaline side so that it doesn't corrode water pipes. If the water you use to water your plants is basic to begin with, and your soil is as well, know that you'll need a little extra "oomph" to produce the desired acidic effect for your plants. One way to get around this potential problem is to use pure, filtered water. Pure water has a pH of 7, which makes it almost completely neutral. Using pure, filtered water is effective, but it...

How would you rephrase that briefly using Chinese?

最好的方法是把土壤样本送去进行专业测试，以取得最准确的测试结果。 尝试在家自行测试酸碱值。 记得测试水的酸碱值。 无论你进行哪一种测试，都需懂得如何读取酸碱值。


If you're setting up a new smartphone, you'll be taken through the initial setup process. During this process, your SIM will typically be activated for your new phone automatically.  See Use an Android Phone for instructions on getting started with your Android device. See Activate an iPhone for instructions on activating your iPhone during the initial setup. If your phone was already set up, you'll usually get service a few moments after you insert your SIM card. Just insert the SIM card, power it on if it wasn't on already, then wait to see if you connect. You'll see the signal bars appear in the phone's notification area, and you'll usually see the carrier name next to them. If your SIM is still not activating in the new phone, you'll likely need to contact the carrier. Since the phone isn't connected, you'll need to either call from another line or visit a carrier store to have the phone activated.

How would you rephrase that briefly using Chinese?

如果是新手机，那就开始设置过程。 插入SIM卡并等待手机完成设置。 如果手机无法连接到网络，那就要和运营商联系。


If you're signed in with your Google account, this will load the contents of your Google Drive. Click Go to Google Drive and sign in to your Google account if you aren't logged in automatically. Double-click the folder you want to copy to open it. Scroll to the bottom of the contents of the folder and press Ctrl+A on Windows, or press ⌘ Command+A on Mac. This will select all the files in the folder. Make sure you have only files selected, and not folders. If you have any folders selected you'll need to deselect them. This will make a copy of each of the files you selected previously. Each copy will be named with "Copy of..." in front of the original filename. On a Mac with a trackpad or a magic mouse, you can click on a folder with two fingers, or you can hold Control and click instead of performing a right-click. This opens a pop-up menu. Click the to out of the folder you're currently in and select the location you want to create the duplicate folder in. It's the folder icon with a "+" on it in the bottom-right of the pop-up menu. You can name the folder exactly the same as the original folder, or you can name it something different. Clicking the checkmark button creates the new folder with the name you entered. This moves the selected files to the new folder you created. Now you have a copy of a folder containing the same files.

How would you rephrase that briefly using Chinese?

双击要复制的文件夹。 选择所有文档。 右击任何文件并选择复制。 右击所选的任何文件，并点击移动到。 找到到要创建新文件夹的位置。 点击“新建文件夹”图标。 输入新文件夹名并点击✓。 点击移到这里。


If you're standing on the outside of a block, a placed door will end up on — you guessed it — the outside of the wall. If you're standing on the inside of the block, a placed door will end up on the inside of the wall. Two adjacent doors will automatically orientate to become double doors. A pressure plate placed on either side of the door will automatically open and close the door as you pass through it. If you're worried about mobs, however, only place the pressure plate on the inside of the door to keep mobs out. Wooden doors can also open and shut easily by right-clicking the door. It is impossible to open an iron door without a mechanism nearby. Use this knowledge to keep mobs and other griefers out of your private space.  Make a redstone pattern to your door and use a lever to open it. Place a pressure plate on the inside hinge of your iron door to open.

How would you rephrase that briefly using Chinese?

把门安装到合适的位置。 并排安装两扇门，制成双开门。 使用压力盘自动开关木门。 无法右击铁门实现开关。


If you're standing up and get an erection, it can be pretty obvious. If you want to cover it up, try sitting down and crossing your legs if necessary. This can help open up some room in your pants, if they're too tight, and make your situation less obvious. Shifting your knees up usually lets some space into your pants.  If you're in public, try to sit down anywhere, but a chair with arms would be ideal. Any kind of reclining chair that you can sink back into would be perfect. But anything will do in a pinch. If you can, just head to a bathroom or your bedroom to do some rearranging. Both are as good a hiding spot as there could be. Depending on your body, it can be more or less comfortable to shift the evidence somewhere it will be less visible. If you can, try to move things around a bit with your hand, or by shifting your hips a little as quietly as possible.  Shift it to point up, or point down, along the line of your zipper. The zipper in your pants creates a natural kind of bulge anyway, so it'll be less obvious if you can tuck it in that direction. Check to make sure that the head doesn't stick up above your belt line. If your erection is oriented sideways, that's often the most obvious and uncomfortable. Try to shift it up or down if you can. If you handle your erection too much people might think you are stimulating yourself. You might even ejaculate if you shift it around too much. If you are in school, or a similar place and you get an erection, look at the clock. How much time do you have until you need to move? If you're at the swimming pool, use your towel. Lay on a beach chair or in the sand until it goes away. Try to get your mind off what's going on down under and think about something else while you wait it out. Even tenacious ones will go away after a couple of minutes, usually, without having to do anything about it. If you can't get it to go away by waiting, go to the next section to learn some more techniques.

How would you rephrase that briefly using Chinese?

坐下。 将勃起的阴茎移到视线范围以外。 用书或自己的背包盖住大腿。 等待勃起退下。


If you're starting from zero, shooting out the front door and onto your first 10k will leave you frustrated, angry, and so sore you never do it again. In other words, don't bite off more than you can chew. If you start running with no prior exercise habits, you'll probably end up hurting yourself and quitting before you ever really started. The simplest thing to do would be to start walking. But it can be anything -- as long as you're getting physically active on a regular basis, your body will be able to handle the impending pavement pounding. Go hiking, swimming, or dancing. If it's fun, all the better! Some research suggests that barefoot running leads to fewer injuries than running in running shoes, even the fanciest ones. However, you're probably not going to be running barefoot anywhere, unless it's after chasing a kid or a meatball that rolled away unexpectedly. So look for a shoe that can simulate running barefoot. If you're willing to rock those toe shoes (Vibrams), more power to you, but there are many minimalist running shoes that do not have toe sleeves. A good pair of shoes should not disrupt the way you run. Keep your head in a neutral position, not looking up or down. Look approximately 35 feet in front of you if you're running a distance of more than 400 meters. If you're on a treadmill, try not to look down at your feet or the controls too much; it puts tension on your back. Voila! You're running! See you soon.

How would you rephrase that briefly using Chinese?

先为身体打好基础。 买双好鞋来跑步。 向前看。 控制脚落地的方式。


If you're suffering from morning sickness, sometimes the last thing you feel like doing is eating. However, it is important that your body gets the vitamins and nutrients it needs to keep you and your growing baby healthy.  Try to avoid an empty stomach by eating small, frequent meals throughout the day. You should also try to eat at a slower pace than you normally would to avoid overeating, which may make you feel even worse. It's extremely important that you stay hydrated, especially if you're getting sick frequently. If you let yourself become dehydrated, you will feel even more nauseated. Sip fluids throughout the day, using a straw if it helps. Try to refrain from drinking 30 minutes before or after eating, however.  You should try to drink about 6 to 8 glasses of water each day. However, if you've been getting sick a lot, you can try replacing some of the water with a sports drink containing glucose, salt, or potassium to help restore lost electrolytes. Alternatively, you can try drinking cold, carbonated beverages, as some women find these easier on the stomach. Other women also find sour drinks, like lemonade, easier to keep down. Avoid drinking too many fluids, though. Liquids can give you a false sense of fullness which may cause you to feel less hungry throughout the day. Many women insist that crackers are a necessity when dealing with morning sickness. They make a great snack as they are portable, inexpensive and easy to digest. Keep a stash of dry crackers beside your bed and eat a few before getting up in the morning, then continue to nibble on them throughout the day.  If you need to get up to use the bathroom in the middle of the night, try eating a cracker or two then as well. They'll help stave off hunger and settle your stomach before the morning. It doesn't matter what kind of crackers you eat, saltines, wheat thins, rice cakes - it's a matter of personal preference. If you're not a cracker fan, try eating dry cereal instead. Avoid coating your crackers in greasy butter or fatty spreads,...

How would you rephrase that briefly using Chinese?

少食多餐。 喝大量的水。 吃饼干。 吃清淡的食物。 避免那些让你恶心的食物和气味。 倾听你的渴望。 吃碳水化合物。 吃含高蛋白的食物。 吃冷的食物。 避免吃高脂肪的食物。 刷牙。 吃完避免躺着。


If you're tackling the move by yourself, then you'll need to arrange to pick up a removals van on the morning of the move. Make this arrangement well in advance, or it may be tricky to hire a van exactly when you want it for a reasonable price during a busy moving season. Compare the prices of a few companies before making your decision. Get there early to avoid waiting in a queue on a busy moving day. Packing your moving truck won't be a big challenge if you plan in advance and have the help of a few trusted friends when you do it. Here are a few things to keep in mind as you pack your moving truck:  Remember that you will need at least two people to handle things other than lifting and hauling. They will need to organize the things that need to be loaded by keeping the packed boxes close to the door easily accessible. Disassemble your furniture. Take apart any lamps, tables with removable legs, bookshelves, and entertainment systems. Protect your furniture. Wrap all of your items with packing paper, bubblewrap and tape as you load them into the truck. Load the heaviest items first, into the back of the truck. This includes your fridge, washer, dryer, and other appliances, as well as your heaviest boxes. Load the heaviest boxes. Stack them like bricks to form layers of walls that fill the back of the truck. Use T-stacks to make the boxes more stable: make each vertical seam make a T with the horizontal layer below it, like bricks in a house. Avoid vertical pillars of similar sized boxes. To maximize space, it is essential to stack high, stable walls early on. Next, load your longer items into the truck. This includes your bed and shelves. Lean them against the sides of the truck. Pack your remaining boxes into the truck. Create three layers of boxes which includes the heaviest boxes on the bottom, the medium-sized boxes in the middle, and the lightest boxes on top. Once you're done with each layer, tape it together with packing tape. Put in your remaining items. The trick is to make everything fit snugly...

How would you rephrase that briefly using Chinese?

租借搬家卡车。 搬家那天搭乘搬家车。 向卡车上装东西。 把车开到新家。 如果有可能的话，自己把东西卸下来。 归还搬家车。


If you're taking care of your tortoise outdoors, then you will have to take precautions to make sure it is safe from other predators, such as cats. If you have a dog, never allow it to be near the tortoise; even the gentlest dogs have been shown to attack tortoises without warning. Though it's impossible to keep your tortoise completely safe from birds, foxes, or other predatory creatures, try to keep it as protected as you can by having lots of shelter and places for your tortoise to hide, keeping its enclosure intact, and keeping an eye on the outside environment. Some people recommend that you line a juvenile tortoise's home with wire mesh to protect it from pesky creatures. Many people think that something is wrong with a tortoise's eyes if it begins to keep them shut. In fact, this is rarely serious. If a tortoise keeps its eyes shut, soak it in a bit of water and cover up its shelter a bit to make the environment more moist if housed indoors. If this is a chronic problem, it could be a sign of an infection, but it's usually external, try applying a water+salt solution into its eyes 1-2 times daily until they're able to open them, then feed them small amounts of Spinach as a source of Vitamin A once every other day, the most common causes are Vitamin A deficiency and dehydration. If symptoms persist for over a week with home treatment, visit a veterinarian who specialises in reptiles. Though it's normal for baby tortoises to sleep for most of the day, if your critter is just completely inactive, then you have to start troubleshooting to locate the source of the problem. Here are some reasons why your creature may not be so active:  The most common reason is that your tortoise is too cold. Make sure that its enclosure is in a warm place relative to their environment. If your tortoise is indoors, then make sure he or she get enough light in general. Brighter lights help keep it active. Make sure your baby tortoise is getting a regular soaking throughout the day. One reason your tortoise may be inactive is...

How would you rephrase that briefly using Chinese?

保护乌龟不受其它生物的伤害。 如果乌龟闭上眼睛，应该帮助它保持健康。 满足乌龟的日常所需，帮助它保持活力。 保持乌龟壳坚硬牢固。


If you're taking the trouble to write a letter by hand, it's nice to add a date on the top left corner of the paper. Many people save letters for years to come, and they like to be able to see what day and year it was written to reminisce about earlier times. Write out the date - for example, "May 18, 2020" - or abbreviate it using only numbers indicating the month, day and year. The beginning of a letter, whether it's handwritten or in the form of an email, is called a salutation. That's where you address the person to whom you're writing by name - for example, "Dear Emily" or "Hello, Skylar." Think about the nature of your relationship with the letter recipient, as well as your own preferences and style, and choose your greeting accordingly.  If you tend to like to write in a slightly formal style, using "Dear" in your salutation is a nice choice. It sounds typical, but think about it: calling someone "dear" is actually very sweet, and indicates that you care about him or her. However, you don't have to read into it; "dear" is as appropriate for a letter to your best friend as it is for a letter to an acquaintance you just met. For a letter that is more casual in tone, consider beginning it with "Hi, [name]" or "Hello, [name]." This greeting is appropriate for a friend or relative, but don't begin a business letter this way; it's a bit too casual. Write a more personal greeting for someone with whom you are intimate, or want to be. For example, "Dearest [name]," "My [name]" or "Sweet [name]." Be sure to end your greeting with a comma. It is also formally correct to begin the body of the letter on the next line.

How would you rephrase that briefly using Chinese?

写信的日期。 写下问候语。


If you're the old-school type who loves to balance their checkbook, more power to you! But know that emerging technology is making it easier than ever to track your expenses in real time, and with more sophisticated software. Mint.com, Quicken, and wallet.ai are all powerful online tools that will help you keep track of expenses and budget for the future. Budgeting is like dieting. A lot of people start with majestic intentions. Then, when they fail to see results within two months, or when they start getting bored, they throw their hands up and quit, telling themselves it's not worth it. Don't give up before the battle has even started. Prepare yourself by acknowledging that budgets take a lot of time and a little effort. Try to give yourself a full year of budgeting to determine whether it makes any difference in your finances. If, after a year of steady, scrupulous budgeting, it still hasn't made a dent in your savings or put a wad of cash in your pocket, feel free to re-evaluate. You won't be disappointed. . No, an emergency fund is not the same thing as your savings fund. An emergency fund is 6 to 12 months' worth of living expenses, frittered away for — you guessed it — an emergency. What if you lose your job? What if your daughter needs to go to the hospital? A host of emergencies can potentially burn a hole in your pocket. Being prepared is the best step, and one that makes a difference in your budget. . A tax refund, if you're entitled to it, can be a huge windfall. Imagine getting a thousand, or two thousand dollars, without really expecting it. Knowing how to spend this potential windfall, however, can be pretty tricky, especially if you're barely above water. Think about contributing to your emergency or savings fund instead of spending it on a new flat-screen TV. According to AARP, American households hold an average of $8,400 in debt. That's a lot of cheese — a lot of cheese you owe somebody else. If you happen to pay off your debt each month with your income, that's great. But if you're like...

How would you rephrase that briefly using Chinese?

寻求科技帮助。 出现失败的迹象时切勿放弃。 开始存一笔应急基金。 明智地使用退税。 稳扎稳打地清还债务。


If you're thinking about a career in photography, you may already know what style of photography you want to do. If not, spend time trying a variety of styles. For example, focus on:  Fine art Fashion Food and product styling Nature and landscape Family and events Photojournalism Once you've accumulated a lot of images that you're proud of, pick 10 to 20 of them to become your portfolio. Include photos that you can show to potential clients. Keep in mind that your portfolio should highlight the style of photography that you want to do for a living. Consider having a physical portfolio that you can look through with clients, as well as an online portfolio that you can direct them to. Be as active as possible on social media, such as Facebook, Twitter, and Instagram. Regular posts and images will earn you a large following that can earn you valuable work. Remember to direct viewers to your website so they can order prints or hire you. Some photographers prefer to focus on social media before building a solid portfolio. Since there's no wrong or right way to approach this, do what feels comfortable to you. If you're seriously considering a photography career, keep in mind that you'll be doing a lot of other things in addition to photographing. Decide if you're comfortable with balancing these demands or if you'd like to find a business partner. Photographers need great people skills since you'll be interacting with clients. for yourself. It's easy to feel frustrated if your photography career isn't taking off as quickly as you thought it would. To help you chart your progress, create a mixture of short term and long-term goals that are achievable. Set deadlines for some of the goals to hold yourself accountable. For example, tell yourself to photograph 3 weddings within 1 year. A long-term goal might be photographing weddings every weekend during the summer.

How would you rephrase that briefly using Chinese?

尝试不同的摄影风格。 为你的最佳作品建立作品集。 在社交媒体上分享自己的作品。 学习成为专业摄影师的商业知识。 给自己设定现实的目标。


If you're tired, it can be easy to just grab whatever is handy. Instead of reaching for a bag of chips or a pint of ice cream, try something a little more healthy but equally filling. Keep your pantry and refrigerator stocked with nutritious foods so you don't reach for something that can set you back.  Fruits, carrot sticks, granola and cereal bars, nuts, wheat crackers, low-fat cheese and yogurt are all relatively easy to prepare but will leave you satisfied. If you take some time to split bulk foods into individual portions ahead of time, that will help when you don't have the energy to prepare something. It may be hard to find time to nap, but this will help reset your body to give you more energy in the daytime and give your body the rest it needs to repair itself, which includes losing pregnancy weight. In addition, sleeping when you're tired helps decrease the amount of cortisol in your blood; this is the stress hormone that can make it harder for you to lose weight. After the first few months, you can go back to your previous workout routine. You may find at first that you've lost fitness; be patient with yourself while you work back up to your pre-baby fitness level.  Try cardio exercises like running, swimming, biking or hiking several times per week for half an hour at a time. Do light weight training to gain muscle strength. Take an aerobics class designed specifically for new moms. The instructor will focus on "trouble" areas to help you get back to your pre-pregnancy body. Take a post-pregnancy yoga class to improve your muscle tone. This could be a "mommy and me" type class or just a fun group of ladies in your town who lean on each other for support. These women can help you stay motivated and focused on your goal of losing baby weight.

How would you rephrase that briefly using Chinese?

注意你的零食摄入。 在你需要的时候好好睡觉。 做重一点的力量训练。 寻找新妈妈支持小组。


If you're too shy to just tell a girl that you like her, being flirtatious is a great way to show her. Give her compliments, joke around with her, be playful, and throw in casual comments or jokes about you two in a romantic way.  For example, if she makes a comment about a bad date in her past, say something like "Our dates would be SO much better than that" with a smile. If you notice she's wearing new perfume, make a comment like "I see you're wearing a new perfume for me." Always say these comments in a light-hearted, relaxed manner. Pay attention when the girl you like talks to you, and apply what they've told you to your future actions. Listen to the things she says she likes and doesn't like, and remember those things. When you show a girl that you like her, she will be more likely to be honest about her feelings for you. If she's scared that you don't like her back, she'll be more hesitant to tell you.  For example, if she mentions she loves cupcakes, bring her a cupcake next time you see her. If she mentions that she's struggling with a subject in school, offer to help her out. Girls notice when you do kind things for them, so do kind things for the girl that you like. Don't overdo it, or the girl might begin to feel smothered. Give her compliments and gifts every once in awhile (maybe 2-3 times per week) instead of every day. Direct your conversations toward romantic topics, like which qualities she thinks are most important in significant other. Ask her about her biggest turn-offs, too. When you engage in this type of conversation with someone who likes you, she may mention good qualities that you possess. Pay attention to see if she's dropping clues about you. If you initiate this type of conversation, a girl might even go so far as to tell you that she likes you.

How would you rephrase that briefly using Chinese?

和她打情骂俏。 把她告诉你的事情记下来。 为她做一些善意的举动。 问她一些关于约会的问题。


If you're trying to bulk up because you're too lean, or you're trying to gain muscle, it's important to make sure your body is ready for gaining weight in the healthiest possible way. Just because you "look skinny" doesn't mean you have a BMI that's optimal for weight gain, and you might be doing yourself an unhealthy disservice by trying to gain before you get into shape. While it's best to visit a nutritionist first, you can measure your BMI yourself with the following calculation::  Your weight in kg (or weight in pounds divided by about 2.2), divided by Your height in meters squared If your BMI is between 18.5 and 24.9, you're at a low-normal body weight, which means you can safely gain weight, with the proper nutrition and guidance. Muscle can only be built when you create a calorie surplus, then work out in targeted ways to promote muscle growth in your body. The difference between gaining muscle and gaining fat requires that you calculate how many calories you'll need to eat to gain muscle effectively, and making sure you eat the right kinds of foods. To calculate the amount of calories you'll need: Multiply your bodyweight in pounds by 20. This is the amount of calories you'll need to eat on days that you work out, to gain muscle. If you want to build muscle and gain weight, it's absolutely essential that you take in enough protein to promote muscle growth. Without the proper amount of protein, you can do damage to your muscles by over-exerting them. To find out how much lean protein you'll need, multiply your bodyweight in pounds by about 1.5 to find out the number of grams of protein you'll need to consume in a day. Make friends with chicken and peanut butter. Lean in fat, but high in protein, these are easy-to-eat and widely available ways of making sure that you get enough protein in your diet. . An extremely common way of bulking up and gaining muscle mass after workouts is to use a protein supplement to stimulate muscle growth. Protein whey powders are widely available, which allow you to mix up...

How would you rephrase that briefly using Chinese?

先计算自己的身体质量指数（BMI）。 计算锻炼肌肉所需的卡路里摄入量。 计算蛋白质需求。 饭后喝乳清蛋白奶昔 吃低血糖、消化速度慢的碳水化合物。 通过摄入脂肪，刺激睾丸素的分泌。 制定举重或训练方案 服用纤维补充剂。


If you're trying to deal with persistent gossips take them aside individually and discuss the issue. Especially if you're someone in a position of authority, you might need to take care of a situation with gossiping.  Deal with chronic gossipers. Figure out who they are and try to avoid them. If you can't avoid them, don't give them the satisfaction of imparting information to you. When they try to gossip, change the subject, or get away from them. Unlike people who gossip every once in a while, chronic gossipers are unlikely to be deterred by a simple talking to. For example: if Dan, your brother-in-law, constantly discusses your siblings around you and talks about how his sister is a harpy and his brother is a thief, take him aside and ask him what the problem is with your siblings. Tell him that it isn't appropriate to pass along information about them to other people. If there is a problem (your brother actually has stolen something from him, for example), help to deal with it. Remember that men are just as likely to gossip as women, even if it isn't often called gossip, but men can pass harmful or inaccurate information, too. When someone comes to you with a juicy bit of harmful gossip, find a way to deflect the situation, or make the gossiper aware of the harmful nature of what they're saying.  Some ways to gently turn the attention towards the harmful nature of gossip: "Let's look at this from X's point of view," (X being the subject of the gossip) "Why do you talk about X so much?" or "Hey, maybe we could find a way to fix this" try to find a way to get to the bottom of the gossiper's issue with the person they are spreading rumors about. If they are a chronic gossiper, you're probably going to have to shut them down a little more forcefully. Sometimes you just have to move away from negative gossiping and focus on something more positive. try to do this without blaming the gossiper, because that can turn their ire on you.  When they start gossiping, say something like "Hey, we should plan what we're...

How would you rephrase that briefly using Chinese?

与讲闲话的人私下交流。 寻找恰当的回答。 转变话题。 退出谈话。


If you're trying to explain your qualifications, competence, and your ability to take on jobs or projects, it's important to make those connections clear in a few sentences and explain the ways in which your experience doing other things connects to your ability to do this thing, whether it be a new position, or a transfer, or an entirely new job.  Outline some of the experience that you have in the field or industry you reference in the letter. If you have targeted the introductory letter as mentioned, it will be focused on some kind of professional field or industry. It's helpful to include specific skills and experience in order to make the letter effective.  Wanting a job is not the same thing as qualifying for it. If you outline in the introduction that you're interested in interviewing for the job because you'd made an excellent fit, you don't need to repeat yourself fifty times throughout. Writing that you "really really need this job" doesn't make you seem like a more attractive candidate. Set up a time that you can meet in person, or express what exactly you would like to happen next in response to your letter. If you want to discuss your qualifications further with an interview, say so. If you want the job outright, say so. Learn everything you can about the hiring process, or the application process to which you're writing, then ask for the next step in the process. Focus the introductory letter toward a specific job level. This job type or position doesn't have to be explicitly mentioned, but keep in mind what kind of result you are going after in order to keep the letter relevant. Listing out your degrees, your awards, and name-dropping in an intro letter is a bad idea. Repeating information that can be quickly glanced at on your resume is a waste of space in the letter. You're not trying to write about information that can be gleaned more quickly and easily elsewhere. You're writing to sell yourself and to get your foot in the door. It's unlikely that you're ever going to get a job or be awarded...

How would you rephrase that briefly using Chinese?

把你的资历和该职位联系起来。 尽量具体。 不要在自荐信里重复简历里的内容。 写自荐信是为了得到面试机会。


If you're trying to figure out how you can make a positive impact on the world, you should know as much about yourself as possible. How would you answer the question “What are you really good at?”  For example, are you a meticulous organizer? Are you a natural at public speaking? Are you a skilled reader and writer? Do you know how to program computers? Are you a soccer star? Think broadly when answering these questions, and don't rule out anything that seems silly or frivolous. For example, maybe you're really good at doing complicated nail art, which you think is a useless hobby. However, nursing homes and retirement communities often look for volunteers to provide residents with manicures. Just as you should know what you're good at, you should think about the type of environment you work best in.Answering the following practical questions can help you figure out where and how to help others. Do you thrive in an outdoor setting? Do you avoid the elements at all costs, and thus prefer an office-setting? Are you perhaps a bit of recluse, and so prefer to work remotely? Beyond knowing what you are good at doing, you should also think about whether or not you enjoy doing what you're good at. To be able to consistently help others, you want to avoid boredom and burn-out. Doing what you are both good at and enjoy can help protect against this. For example, you may be a great writer, and if so, this could serve you well in your quest to help others. However, if you hate writing, then there's little chance that you'll be able to sustain a commitment to teaching others to write. Surely there are other things you're also good at that you enjoy a bit more. As your plan begins to take shape, you should think about what your passions are.  What causes move you? Are you an animal-lover who would rather interact with non-human creatures than people? Are you a strong advocate of women's rights? Are you passionate about school reform? Try to identify the causes that either warm your heart or get your blood boiling. Either...

How would you rephrase that briefly using Chinese?

确定你的技能和天赋。 想想自己怎样工作时效率最高。 诚实面对自己真正喜欢的东西。 找出对你而言十分重要的原因。 确定你能够投入多少时间来帮助他人。


If you're trying to get toned, you'll want to start by burning any excess fat that you might have in a healthy way. Regardless of the weight you're  at, eating the right amount of food for the amount of activity you get is a healthy choice. Talk to your doctor about the recommended calorie intake for your size, age, and activity level. You don't have to count calories but you should use your recommended daily intake to get an idea of roughly how much food you should eat. You might be eating too much but you also don't want to end up eating too little.  For most people, our bodies will start burning fat when we burn more calories (a form of energy) than we take in. If you have fat that you need to burn before you can look toned, you'll need to make sure you're taking in slightly fewer calories than your body really needs. Don't make the change too dramatic, however. Too few calories and your body will think that there's a famine going on, causing it to absorb and create as much fat as it possibly can. For example, an average height 16 year old girl who weighs 120 lbs and exercises about once a week would need around 1800 calories a day to maintain the weight that she's at. If she wanted to lose weight, she might want to lower that amount to 1300-1350. To burn fat but also to take care of your overall health, you should avoid foods that are bad for you or that add a large number of calories without adding any nutrition. These tend to be some of our favorite foods, but they are often what pushes us over the edge into overeating.  Generally, you want to avoid unhealthy fats (trans fats), sugar, and carbohydrates with very few nutrients. These include items like butter, chips, french fries, commercial baked goods, candy, commercial pizza, mayonnaise, soda, processed meat, and white bread. You'll also want to watch out for some “health” foods. Smoothies, for example, often contain a huge amount of sugar. For example, even Jamba Juice's healthy options still contain the equivalent of 24 sugar cubes. If you want to...

How would you rephrase that briefly using Chinese?

根据自己的运动量调整进食量。 告别不健康的食物。 多吃营养丰富的食物。 多喝水，不喝不健康的饮料。 尽量不要依赖流行的节食方法。


If you're under 18 and you feel you're living in a dangerous situation, contact your state's Child Protective Services for help. The most important first step is to get to a place of safety. Once you're removed from your family's household, CPS will help you determine how to proceed in order to make sure your family won't be able to harm you.  If you're unsure about calling CPS, talk to a trusted adult like a teacher, school counselor or your friends' parents about your options. Understand that when you turn 18, your parents will no longer have the legal right to make decisions for you. Maybe you don't get along with your parents, but are they putting you in actual danger? If not, your best bet might be to wait it out. When you turn 18, you'll be able to live your life the way you want. . If you are a teenager, the legal way to disown your family is to become "emancipated" from them. This means you'll be legally treated as an adult with the right to make your own decisions, and your parents will no longer be your legal guardians. In most states, you have to be over 16 to pursue emancipation.  This might be the right path for you if the following is true:  Your parents are abusive. Your parents are unable to take care of you. The situation at your parents' house is morally repugnant to you. You are financially independent and want to have the rights of an adult. A judge won't grant emancipation unless you are able to prove that you can live independently from your parents like an adult. That means being able to make enough money to pay for a place to live, groceries, medical bills, and all other expenses. Once you're emancipated, your parents will no longer be legally responsible for providing money to cover your basic needs.  Start by finding a job as soon as possible. Save up as much money as possible; be sure not to spend it on items you don't really need. Move out of your family's house and into your own apartment. You also have the option of staying with a friend or relative, as long as the person agrees...

How would you rephrase that briefly using Chinese?

考虑呼叫儿童保护服务。 决定是否追求解放。 在经济上独立起来。 得到你父母的同意。 提交适当的文书。 参加预备会议和法院的听证会。


If you're unsure how to identify the queen by appearance alone, consider where you found the ant. Queens tend to be found at the center of an ant's nest. Queens tend to prefer moist areas, commonly found in rotting wood. If you found an ant hiding in a damp area of your home or outside, especially in damp wood, this is more likely to be a queen. The vast majority of ant types have larger queens, with bigger thoraxes, who are easily differentiated from worker ants. However, army ants are an exception. Army ants have queens with smaller thoraxes, who look very similar to the ants in this type of ant colony. It may be difficult,to identify the queen when working with these kinds of ants. Army ants are more oval-shaped in appearance than regular ants. They have antennas on their heads, as well as mouth pieces shaped like scissors. If you cannot find the queen, consult a professional exterminator. Ants can be a real problem in your home. If you're unable to discover the queen on your own, or identify the types of ants, look in your yellow pages for an exterminator.

How would you rephrase that briefly using Chinese?

想想你发现蚂蚁的地方。 考虑是否有可能是军蚁。 咨询专家。