Depending on what phone type you have, most major carriers provide free options for tracking your phone but must be set up initially. You will be able to send a call or notification to your phone that will make a noise.  iPhone users will need a phone that must support iOS9 and have iWork for iOS installed for tracking software to work. Using a web browser, create and configure an iCloud account by navigating to icloud.com. Either log in to your iCloud account or, if you do not have one, you can create an account for free. Android users will need to access the Android Device Manager on the smartphone. You can access the settings in one of two places. You can use the “Settings” app and scroll down to tap on “Google” then tap on “Security.” Or you can use a dedicated “Google Settings” app then tap on “Security.” The following steps vary depending on the type of phone you use.  iPhone users must access the iCloud app. Open the iCloud application on your iPhone. In the app, scroll down to turn on “Find My iPhone.” You will receive a new prompt. Tap on “Allow” to proceed. Android users must allow their phone to be remotely located. Under “Android Device Manager,” tap on “Remotely Locate This Device.” Navigate to the “Settings” app, which is separate from the “Google Settings” app. Scroll down then tap on “Location” and ensure that all location services are activated. You will need to use another device such as a computer.  iPhone users must navigate to iCloud.com or access “Find My iPhone” on another iPhone or iPad device through the iCloud app. Click or tap on “Find My iPhone” which will bring you to a map with the last known location of your phone. You can choose to either “Play Sound” or “Send Message” to play a sound on your iPhone. Android users will need to navigate to android.com/devicemanager in a web browser to make sure your device appears on the map. Tap or click on the “Ring” option to cause your device to emit sound. Make sure this other device is logged into the same Google account as the phone you...

How would you rephrase that briefly using Chinese?

在其它设备上配置跟踪程序。 配置手机进行跟踪。 测试手机铃声。


Depending on what you learned about your crush, choosing the when and the where of your conversation could be very important. If you want to have an intimate one-on-one conversation, start the conversation when your crush is alone. If you are in a group or in a loud location, the conversation can be more casual. Speak clearly and make eye contact with your crush. Your body language says much about your interest. A smile wouldn't hurt, either! Remember that they are just another person, just like you. You don't have to be nervous, and even if things don't go exactly as you plan, everything will still be okay in the end. These are questions that can't be answered with a simple yes or no. The goal is to get them talking and keep them talking, because this will give you the most opportunities to have something to respond to, creating a real conversation! Open questions usually start with "why" or "how", or deal with complex subject matters. For example, you could ask: "What was it like growing up in New York and then having to move here?", "Why did you want to take this class?", or "How are you liking working with _____?" Try asking follow-up questions on topics that your crush seemed genuinely interested in. Tone of voice and body language can give you an idea of how the conversation is going. If they seem very disinterested or distracted, quit while you're ahead. You don't want to give them the impression that you're super awkward. Just excuse yourself ("Sorry, I forgot I was supposed to call my aunt for her birthday!") and try again another time. Once the conversation gets rolling, express your opinions and interests while giving your crush space to express theirs. Just make sure that you're focusing the conversation on them in the early stages of getting to know each other. You don't want them to feel like you're self-centered.

How would you rephrase that briefly using Chinese?

挑时间和地点。 自信地开始对话。 使用开放性的问题。 试着问你暗恋的对象会感兴趣的后续问题。 做你自己，也让你暗恋的对象可以这样。


Depending on what you were doing with your hands before you remove your mask, you may need to wash your hands.  Or you may need to remove medical gloves, wash your hands, then remove the mask. In general, remove the mask by only touching the edges, straps, loops, ties or bands.  Do not touch the front portion of the mask which may be contaminated.   Ear Loops — Use your hands to hold the ear loops and remove them from around each ear.  Ties/Straps — Use your hands to untie the bottom straps first, then untie the top straps.  Remove the mask while holding onto the top ties.  Bands — Use your hands to bring the bottom elastic band up and over your head, then use your hands to do the same with the top elastic band.  Remove the mask from your face while holding the top elastic band. Medical masks are designed to only be used once.  Therefore when you take the mask off, place it in the trash immediately.  In medical settings there is most likely a garbage bin specifically for biohazardous items like used masks and gloves. In a non-medical setting where the mask could be contaminated, place the mask by itself inside a plastic bag.  Tie the plastic bag closed and then throw the plastic bag in the garbage bin. Once you’ve disposed of the mask safely, wash your hands once more to ensure they’re clean and didn’t get contaminated by touching the dirty mask.

How would you rephrase that briefly using Chinese?

清洁双手。 小心地脱下口罩。 安全处置口罩。 再次洗手。


Depending on what your relationship with this person is, there are going to be different boundaries based on social hierarchy, family ties, gender and cultural norms, etc. Are you close with this person, or are they relatively new to your life? Determine the nature of your relationship with them and you already have the foundation of healthy communication. Amongst close friends and family there is often more space for being vulgar and less consequences for being awkward. However if we're texting potential lovers, coworkers, business partners, or anyone with whom we have a formal relationship, different rules of appropriateness apply. Keep this in mind when phrasing your text. Starting strong, and composing a meaningful message can help you avoid this problem in the first place. Many people lead busy lives and choose not to respond to texts that are vague or do not have an obvious purpose or appeal. And so a lot of us are more likely to respond to messages that have a clear purpose. Ask yourself these questions:  What do I want to communicate? Is there a purpose to what I'm saying? How do I think they will receive my message? You've given a sincere effort at understanding who you're talking to, what you want to say, and how you want to/should say it. So now you know at least that whether or not they respond has less to do with your actual text, than their situation, or the nature of your relationship.

How would you rephrase that briefly using Chinese?

考虑发送信息的对象。 想清楚自己要说的话。 写一条主旨明确、含义清楚的信息。


Depending on where you purchased your computer and what options you selected, you may or may not have the following items:  CPU tower - This may be all you have if you just purchased a tower. If that's the case, you will need to obtain a monitor, mouse, and keyboard before you can use the computer. Monitor - Not all computers come with a monitor. If you're upgrading your computer, you can usually use your old monitor. Mouse and keyboard - Most complete systems come packed with both of these, though you may want to consider upgrading for higher-quality peripherals with better ergonomics Speakers - These are sometimes built into monitor, and are not always included. Printer - Some systems come packaged with a printer, though typically this is purchased separately. Place your CPU tower near its intended location with enough room for all of the fans to move air. Towers typically have fans on the rear of the case, and sometimes have fans on the sides, front, and top. Avoid placing the tower between sets of drawers or inside of a cabinet. If you are using your computer as a home theater PC, make sure that its spot in the home theater cabinet has plenty of air on all sides, and that the cabinet is not enclosed. Plug the monitor or TV into one of the monitor ports on the back of the tower. Most modern computers have an HDMI port, which is the easiest to connect. Monitors typically use DVI or HDMI connections, but some older ones use VGA.  The monitor will also need to be plugged into a power outlet. If you have a dedicated graphics card, ensure that your monitor is connected to the graphics card and not the motherboard. You will not be able to take advantage of the graphics card unless the monitor is attached to it. The monitor ports for your dedicated card will be located lower on the back of the tower. Virtually all mice and keyboards plug in via USB. If you are setting up an exceptionally old PC, you may need to connect the mouse and keyboard via the PS/2 connectors. These are typically located at the top of the...

How would you rephrase that briefly using Chinese?

拆下各个组件的包装。 放置立式中央处理器。 将显示屏连接到中央处理器。 接上滑鼠和键盘。 连接扬声器。 将中央处理器插入电源插座。 打开电脑。 连接网络。 下载更新程序。 安装必要的程序。 个性化设置电脑。


Depending on where you want to work, you may be required to obtain certification from an organization recognized by the Association of Professional Chaplains. There are many national chaplain organizations that each have slightly different standards for certifying chaplains. Choose the one that best matches your beliefs and work ambitions. In general, you'll need to pass a written test meet the following requirements to receive certification:  Ordination as a minister (or the equivalent in your faith group) Endorsement from your faith group A graduate degree in theology (or a related subject) Four units of CPE completed Some hospitals and other facilities require that chaplains complete a residency before permanently coming on board as a chaplain. Residencies are completed under the supervision of a senior chaplain and may last one to two years. Once the residency has been completed to the organization's satisfaction, the candidate can become a chaplain. Resident chaplains work with families and hospital staff and attend lectures and seminars as part of their training. In the United States, the largest group for professional chaplains is the Association for Professional Chaplains, which accepts members from many different religious backgrounds. There exist a number of other chaplaincy organizations, and they all have their own requirements for membership. Becoming a member of one of these organizations is a great way to network with other chaplains and gain access to job opportunities as they arise.

How would you rephrase that briefly using Chinese?

获得牧师职业资格证书。 决定自己是否要完成一次实习。 成为职业牧师组织的一员。


Depending on whether or not Windows will boot, you have two different ways to get to the System Restore tool.  If Windows will not load, follow steps 2-4 in the previous section to enter the System Recovery Options. From there, select System Restore.     If you can log in to Windows, click the Start button. Select All Programs, then Accessories. Select System Tools and then click the System Restore icon.    You can choose from restore points you created, automatically scheduled restore points, and restore points that were made during the installation of certain programs and Windows updates. You can only restore your computer to dates that are listed here. Click Yes for the final confirmation. Your system will begin the restore process. Your computer will automatically restart during this process. The restore may take several minutes. When you log in to Windows after finishing the restore, you will see a message telling you that the process was completed successfully. System restore will not recover deleted files.

How would you rephrase that briefly using Chinese?

启动系统修复工具。 选择你的修复点。 点击下一步，然后选择完成。


Depending on your company policy, you may not be able to access your work email outside of the office. Contact your IT department to see if you can connect to the Exchange server from your Android device, and if there are any special instructions for your network. If your IT department gives you the go-ahead, you can add your Exchange or Office 365 for Business account using your Android's Settings app. This will display all of the accounts currently connected to your Android device. This will let you add an Exchange or Office 365 for Business account to your Android. Enter in the email address that you use for your work Exchange server and tap "Next." Enter the password that you use to access your work email. If you don't know your password, contact your IT department. You'll be shown your email address and password, as well as the server, port, and security type. You can usually leave these at their default, but you may need to change these at your IT department's instruction. If you cannot connect to your Exchange server, contact your IT department to make sure that you're allowed to access corporate email outside of the office. They may provide special instructions to access your mail. After connecting to your account, you'll be able to select what data you want synced to your Android. Make sure "Sync Email" is selected in order to receive your work email on your Android. After adding your account, you'll be able to access your work mail from your Android's Email or Mail app.

How would you rephrase that briefly using Chinese?

联系网管部门。 打开你的安卓手机的“设置”应用。 轻触“账户”。 轻触“添加账户”按钮，选择“Exchange”。  输入完整的办公邮箱地址。 输入办公邮箱密码。 检查账户和服务器信息。 更改账户设置。 从“电子邮件”或“邮件”应用访问邮箱。


Depending on your operating system, there are a couple prerequisites to take care of:  Windows - Ensure that you have Windows Media Player 10 or later installed. You can check for updates by click the "Help" menu and selecting "Check for updates". Mac OS X - Download the Android File Transfer tool from Google. This utility allows you to connect your Android device to a Mac computer. You can get it for free from android.com/filetransfer/. If you are using Windows, the Autoplay window will likely appear. If you are using a Mac, your Android device should appear on your desktop. You will see a series of directories that contain all of your Android's files. This is the best place to transfer images to, as the Gallery or Photos app on the Android will automatically pull pictures from this folder. You can copy and paste or drag and drop images into the Pictures folder. It may take a while if you're copying a lot of images. Don't disconnect the Android phone until the transfer is finished.

How would you rephrase that briefly using Chinese?

准备好你的电脑。 使用USB数据线将你的安卓设备连接到电脑。 在电脑上打开安卓设备，浏览其中的文件。 打开图片文件夹。 将你想要传输的图片复制到安卓设备的图片文件夹。


Depending on your pain tolerance, you might feel more or less tired than other people suffering from the same injury. This is because when your body is in pain, your mind goes into overtime trying to find a way to control the pain. This can make you feel really tired and like you have very little energy. Someone with a high pain tolerance might feel a normal amount of energy, but this does not mean that they are any less injured than someone who is extremely fatigued. Like feelings of being super tired, pain can also affect your ability to concentrate. While the pain is not actually making your ability to concentrate any weaker, your mind might be so busy dealing with the pain that you psychologically feel like you can't focus on anything. Even when you try to focus on something, the pain you are experiencing might distract. Its the same thing that happens when someone tells you not to think about an elephant and then all you can think about is an elephant. The pain you feel from the pulled trapezius might keep you up at night. In this instance, its not your brain trying to keep you from thinking about the pain, but the actual pain itself that is keeping you up. You might find that every time you try to roll over you feel a sharp pain in your back or head.

How would you rephrase that briefly using Chinese?

留意你是否感到疲劳。 斜方肌拉伤会降低专注力。 留意你是否失眠。


Depending on your scanner, you can do this via the USB cable, or you can connect wirelessly over your network if your scanner has that feature. Every scanner is different, so consult the manufacturer's user guide for instructions on how to properly connect your scanner to your computer. This should be the document you want to turn into a PDF. Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the Fax and Scan program. It's a printer-shaped icon at the top of the Start window. Doing so will open your PC's Fax and Scan program. This button is in the upper-left side of the Fax and Scan window. Clicking it opens a new window. If there are multiple scanners on your network, check the "Scanner" section at the top of the window to ensure that the one listed there is the one you want to use. If the scanner currently selected isn't the one you want to use, click Change... and then select the scanner. Click the "Profile" drop-down box, then click one of the following options:  Photo Documents Click the "Source" drop-down box, then click one of the following options:   Feeder - Select this option if your documents are fed into the scanner through a chute. Used for scanning multiple documents into one PDF.  Flatbed - Pick this option if your scanner has a lid that you lift up to place the documents. It's at the bottom of the window. Doing so will prompt your document to begin scanning into your computer. You can also change color options here before clicking Scan. Once your document finishes scanning, you'll click this tab in the upper-left corner of the window. A drop-down menu will appear. It's in the drop-down menu. You'll find this in the upper-left side of the Print window. It's in the Printer drop-down menu. If this isn't an option, use the default settings to scan your image into your computer as an image, then convert the image to a PDF. This option is in the lower-right side of the window. Click a folder on the left side of the window. Do this in the field to the...

How would you rephrase that briefly using Chinese?

将扫描仪连接到电脑。 将你想要扫描成PDF格式的文档放入扫描仪。 打开“开始”菜单。 在开始菜单中输入传真和扫描，搜索电脑上的“传真和扫描”程序。 点击传真和扫描。 点击新扫描。 确保选中你的扫描仪。 选择文档类型。 选择扫描仪的类型。 点击扫描。 点击文件。 点击打印…。 点击下拉菜单中的“打印机”。 点击Microsoft Print to PDF。 点击打印。 选择保存路径。 输入PDF文件的名称。 点击保存按钮。


Depending on your scanner, you can do this via the USB cable, or you can connect wirelessly using your home Wi-Fi if your scanner has that feature. Every scanner is different, so consult the manufacturer's user guide for instructions on how to properly connect your scanner to your computer. This should be the document you want to turn into a PDF. This menu item is in row of options in the upper-left corner of your Mac's screen. If you don't see Go, click your Mac's desktop or open a new Finder window. It's near the bottom of the Go drop-down menu. Your Mac's Applications folder will open. This program's icon resembles a camera. Image Capture will open. You may have to scroll down to find Image Capture. Click your scanner's name in the upper-left side of the window. Click the drop-down box next to "Scan Mode", then click one of the following:   Feeder - Select this option if your documents are fed into the scanner through a chute. Used for scanning multiple documents into one PDF.  Flatbed - Pick this option if your scanner has a lid that you lift up to place the documents. Click the "Scan To" drop-down box, then click a folder (e.g., Desktop) to which you would like to send the PDF. It's in the middle of the right side of the page. This option is in the Format drop-down menu. Doing so ensures that your document will scan into PDF format. If this isn't an option, use the default settings to scan your image into your computer as an image, then convert the image to a PDF. It's in the bottom-right corner of the window. Clicking this option scans your document into your computer and saves it as a PDF in your specified location.

How would you rephrase that briefly using Chinese?

将扫描仪连接到电脑。 将你想要扫描成PDF格式的文档放入扫描仪。 点击前往按钮。 点击应用程序。 双击图像捕捉。 选择扫描仪。 选择扫描仪的类型。 选择目标文件夹。 点击格式下拉菜单。 点击PDF。 点击扫描。


Depending on your school, you’ll have to get permission from your teacher to go to the nurse’s office. Nurses can be tough and are usually good at spotting fakers because they see them basically every day. It can be easier to fool them, though, if you plan to make two visits at different points in the day.  Wait about an hour to two hours after the school day starts, then ask your teacher if you can go to the bathroom. After taking a little longer than usual, go back to class and tell her/him you threw up and need to go to the nurse. " Start with simple requests like these rather than bluntly stating "I want to go home."  When you first get to the nurse, tell them that you don’t feel well, that you are dizzy, or feel like you want to sleep. Ask if you can rest a little while before going back to class. This makes it seem like you don't necessarily want to go home, and are trying to make it through the school day rather than faking it. This will lend realism to your story and make it seem like you really don't feel well.  Don't overdo it with fake snoring, though, just keep it simply by covering your face with the pillow or a rag. This will also make it seem like you're sensitive to light (migraine symptom), and seem like you are indeed trying to sleep it off. The nurse might want to run a few medical tests on you to confirm your story.  If your nurse wants to take your blood pressure, hold your breath while he/she is taking it. This helps to lower your blood pressure and make it seem like you are, indeed, ill.  Tell your nurse that you threw up; they most likely won't question that. Your nurse will also most like want to take your temperature. Be prepared for an oral thermometer by rinsing your mouth with hot water right before you go see them, or by running around a little so that you can raise your body temperature and appear to be feverish. If your nurse sends you back to class, don't worry!  This just means that you'll be paying a second visit which gets you out of class and this time will get you sent...

How would you rephrase that briefly using Chinese?

请求前往保健室。 询问保健护士你是否可以“躺下来”。 假装睡着了。 操纵检查结果。 再次前往保健室。


Depending on your species of elm, you may or may not have flowers in the spring.  European White Elms, for instance, sprout small purple flowers in early spring.  Wych Elms have similar reddish purple flowers that sprout at the same time.  The Caucasian Elm, by contrast, has small green flowers that also emerge in spring.  English Elms sprout red flowers in small clusters early in spring.  Flowers may be hidden behind the leaves of the elm if the tree has already produced leaves, so look closely before deciding whether a tree is an elm or not. Elm seeds form and fall from the trees in springtime soon after flowering. They are distinctive in appearance.  Elm seeds are round, flat and covered by a thin, paper-like casing that hooks at the top.  Most elms bear single seeds about the size of a pea. The seeds are encased in a green, thin, ovular case the resembles an insect wing called a samara.  When mature, the seeds will change from green to a hay-like yellow-brown tone. Check trees in autumn when the leaves are changing colours. Many species of elm trees have leaves that will turn a bright yellow in fall, and sometimes a yellowish-purple colour.  For instance, leaves on the Wych Elm and English Elm are renowned for turning bright yellow in autumn.  The leaves often may be hiding blooms that are still present from late summer, so look carefully before judging whether a tree is an elm or not. Elms are deciduous, meaning they shed their leaves once each year, starting in the fall.  By the winter, they will be bare of leaves, and then in the spring they will start to re-grow their leaves.  If you notice this foliage pattern, you might have an elm.

How would you rephrase that briefly using Chinese?

寻找榆树花。 看看榆树的种子。 查看秋天的榆树。 查看冬季的榆树。


Depending on your style, this step can vary a lot but the basics are this: Take showers regularly and brush your teeth. Those are the absolute basics, but they will still go a long way in improving your chances of getting that special girl’s attention. No one wants to cuddle up to a dude who smells like B.O. and has breakfast stockpiled in his teeth. Bust out that body wash and invest in a great toothbrush.  Beyond the basics, there are a lot of ways that guys can groom themselves so that they look their best. Hair mousse can turn your fuzzy bedheaded look into a subtly sculpted thing of beauty. Don’t put gobs of mousse on your head though--grease hair can be a turn off for some girls. If you’re rocking a beard, keep it in check. Some women really dig facial hair, but even the manliest of beards can go the way of Rip Van Winkle’s absurdly long beard if they are not properly maintained. Invest in a beard trimmer. Aside from beard sculpting, take a good look at the rest of your body hair. Pluck that unibrow, clip those nose hairs, and keep any ear hair you might have to a minimum. Most girls--even ones that love beards--balk at excessive hair in other places besides your chin, chest, and more private parts. Clip your nails. Girls often notice hands, so make sure yours don’t look like they might belong to Big Foot. Cut off those talons and scrape any dirt out from under your nails. Moisturize. While this may seem like an unmanly thing to do, when you have the girl of your dreams on your arm, you will not want that arm to be dry and flakey. Use lotion to give your skin a softness that she won’t be able to resist touching. Everyone has their own style, and that is completely fine, but its really best to avoid the ‘slob’ style. Don’t wear sweatpants every day of the week, and try to change your shirt before heading out of your house each day. Apart from that, try to keep in mind that girls like when guys put a bit of effort into their look, even if that just means throwing on a stylish flannel, tightish pants, and...

How would you rephrase that briefly using Chinese?

让自己看起来很整洁。 时刻记住你的衣柜。 注意自己的身体语言。 保持身材。


Depending on your system, this might be called  Terminal, Xterm, Shell, Command Prompt, or something similar. It can usually be found in the Accessories folder in your Applications (or the equivalent). Type ifconfig -a and press ↵ Enter. If you are denied access, enter sudo ifconfig -a and enter your password when prompted. Scroll until you find your network connection (the primary Ethernet port is labeled eth0). Look for the HWaddr entry. This is your MAC address.

How would you rephrase that briefly using Chinese?

打开终端窗口。 打开接口配置。 找到MAC地址。


Depending on your taste and on the kind of burgers you want to make, the variety of add-ins, spices, and combinations you use to season them is almost endless. You can add different spices at different points in the making of the burgers, but one thing is always necessary: salt. Just before you put your burgers on the grill or on the stove, season both sides with a generous portion of kosher salt. Salt dissolves muscle proteins, drawing out water. Adding salt into the raw hamburger before you form the patties will result in tough and dry burgers, losing much of the flavor and texture associated with a good one. However you end up cooking your burgers, wait to salt them, and salt them on the outside. If you're in search of more delicious seasoning options because your burgers tend toward the dry and flavorless, it may be because you're over handling the meat. It's not important to integrate seasoning into the burgers themselves. Seasoning added to the outside of the meat will make more flavorful burgers.  Burgers should be formed quickly, into portions of about 4 oz with a small indent in the middle, with as little fuss as possible, then seasoned before cooking. Don't "rub" it. If you want to use the same "dry rub" you use on ribs, go for it, but there's no reason to massage it into the meat. Handle the burgers as little as possible. Sprinkle a generous pinch of any dry seasoning you use on your burger patties from several inches above, evenly and liberally. One of the biggest differences between those great burgers at the restaurant and the ones you make at home is the amount of seasoning used on the meat. It takes a lot, more than you're probably using. Ground beef isn't the most flavorful meat on the planet. Even good quality beef patties can have a tendency to be somewhat bland if not seasoned properly. Go big, or you might as well eat a salad instead. Sprinkle on a generous portion of salt and fresh-cracked black pepper, enough that you'll get plenty in each bite. Sometimes, the best things are the most...

How would you rephrase that briefly using Chinese?

做好汉堡之后给肉饼加盐。 始终要把干调味料撒在外面，而不是里面。 多用些香料。 选择简单的方法。 试吃。


Depending upon your situation, the tightness of your pants may be making your erection worse. Try discreetly loosening your pants. Sit down behind a table or desk and unbuckle your belt. If needed, unbutton and partially unzip your pants to give your erection more "breathing room" with less pressure.  Be conscious of where you are. Don't be obvious. You don't want to be mistaken for some sort of pervert. If you have a bit of privacy, applying a cold pack to your crotch (outside your clothing) can soothe discomfort and encourage your erection to dissipate as well. If you've ever been in a cold swimming pool or outside on a cold day in shorts, you know that the penis and testes tend to retract towards the warmth of your body. While taking a cold shower is often considered the way to "cool off" raging sexual desires, a warm bath can actually provide a soothing, comfortable environment that may bring your erection to a faster conclusion.  Light exercise, like walking on a treadmill or simple aerobics, can also help provide distraction and a shift in blood distribution. These alternatives are often used as initial efforts to end a possible case of priapism, in which the pooled blood becomes trapped in the shaft of the penis. If you have an erection that lasts for more than four hours for any reason, seek medical attention immediately. If not treated quickly, priapism can lead to permanent damage, including but not limited to erectile dysfunction. This may not be easy to do with an erection, but urinating can sometimes make an erection go away. Urination causes pleasant, relaxing feelings in your groin, which can make an erection feel less "tight" or "urgent." Waking up in the morning with an erection is common for men of all ages. It can occur with or without the prompting of sexually-arousing dreams. Despite the degree of difficulty in hitting your target while you have an erection, urinating can often help bring it to a conclusion quickly. When it comes down to it, the most effective way to end an erection is to...

How would you rephrase that briefly using Chinese?

减轻不适感。 试着洗热水澡或做些轻松的运动。 排尿。 自慰。


Depilatory cream comes in various strengths. Some is meant for sensitive spots like the face and armpits, while other formulas are designed to take off thick leg hair. Start with the cream for sensitive areas; if it doesn't work well, you can always try the extra-strength stuff later.  Using cream that's too strong for your skin can leave you with a rash. When in doubt, pick one that's meant for the face. Rinse away deodorant and sweat so you're applying the cream to freshly washed skin. Pat your armpits dry with a towel. Make sure the skin is pulled taut. Get into a comfortable position you can hold for a few minutes, since you'll need to hold your arm upright the whole time you're using the cream. Try not to apply it to the bare skin surrounding your hair. Use only as much as needed to cover the hair. Keep your arm raised and let the cream go to work. Most creams recommend waiting three to ten minutes to let the chemicals dissolve the hair. Do not leave the cream on your skin longer than the recommended amount of time.  The cream may sting a little, but it shouldn't burn or be painful. If you feel pain, wash it off. Follow the same process, applying the cream over your hair and allowing it to work for the recommended amount of time. Rinse when you're finished. This gives your skin time to heal after the treatment and reduces the chance that the deodorant will irritate your armpits.

How would you rephrase that briefly using Chinese?

选择适合敏感区域使用的脱毛霜。 清洗腋窝。 尽量抬高手臂。 用脱毛霜覆盖腋毛。 按照产品规定的时间，等待脱毛霜发挥作用。 清洗腋窝，继续另一边。 几个小时后再使用体香剂。


Depression can make a person feel worthless, but you can use encouraging words to support your friend until your friend remembers his or her worth again. Say something encouraging to your friend every day to show that you care and that your friend is valuable to you and to others.  Point out your friend’s strengths and accomplishments to help build them up. For example, you could say, “You are such a gifted artist. I really admire your talent.” Or, “I think it is so amazing that you have raised three wonderful children on your own. Not everyone has that kind of strength.”  Give your friend hope by reminding them that the way they are feeling is only temporary. People who suffer from depression often feel like things will never get better, but you can remind them that this is not the case. Say something like, “You may not believe it now, but the way that you are feeling will change.”  Avoid saying unnecessary things like, “it’s all in your head,” or, “Snap out of it!” Making judgmental statements like these will make your friend feel worse and may cause their depression to become more severe. Depression can make people feel isolated and like no one cares. Even if you have demonstrated your concern by doing things to help your friend, he or she may need to hear you say that you are there for them in order to believe it. Let your friend know that you are available and that they should contact you right away if they need you.  You can communicate your willingness to help by saying something like, “I know you are going through a difficult time right now, and I just want you to know that I am here for you. Call or text me if you need me.” Try not to get discouraged if your friend does not respond to your positivity the way that you want or expect. It is common for people with depression to be apathetic, even towards people who care about them. Remember that sometimes the best way to communicate your support is just being there with the friend. You can just spend time with them watching a movie or reading, with no...

How would you rephrase that briefly using Chinese?

每天都鼓励你的朋友。 让朋友知道你一直在他们身边。 当朋友想要倾诉时，用心倾听他们的诉说。 辨别自杀迹象。


Depression manifests physically, mentally,  and emotionally. Mental health professionals use a system to diagnose depression that includes experiencing a majority of the following symptoms across environments (home, school, work, social) for 2 or more weeks:  Depressed mood for most of the day (feeling sad, down) Feeling hopeless or helpless (nothing you can do will make things better) Loss of pleasure or interest in most activities (things that used to be enjoyable no longer are) Problems concentrating (at home, work, or school; easy tasks are now difficult) Feelings of guilt (feeling like you messed up and can never recover) Feelings of worthlessness (nothing you do seems to matter) Thoughts of death or taking your life Although suicidal thoughts are not necessary for a diagnosis of depression, they can be  a symptom of the disorder. If you experience thoughts of suicide or wanting to take your life, do not wait. Reach out to a friend or family member for help or seek professional help.  If you are in danger of taking your life, call emergency services. You may go directly to the Emergency Department at your local hospital. Mental health professionals will work with you to create a plan to talk yourself down and also help you find ways to cope with thoughts of suicide. If you have a therapist, let your therapist know you are having thoughts of suicide. Call the National Suicide Prevention Lifeline, which is available 24 hours each day, 7 days a week at 1-800-273-TALK (8255). Operators are trained to talk about ways to back down from dying by suicide. Depression results in a number of changes to your body and behavior. When diagnosing depression, mental health professionals look at physical symptoms to help guide diagnosis. Much like emotional/mental symptoms, a diagnosis of depression most often includes experiencing the majority of the following symptoms for 2 or more weeks:  Changes in sleeping (excessive sleeping or not sleeping enough) Changes in eating (overeating or loss of appetite) Slowing of...

How would you rephrase that briefly using Chinese?

识别精神或者情绪上的症状。 识别任何自杀念头。 了解身体症状。 总是回想最近或者长期给你压力的事。 回顾个人史。 检查家族史。


Depression often causes changes to someone's sleep cycle. Someone with depression may struggle to sleep or sleep excessively. It can be hard to know about someone else's sleep schedule, but listen for any details they share or any changes in behavior that indicate sleep issues.  The easiest way to know about sleep changes is if someone shares the information with you. Someone may, say, complain about not getting enough sleep or sleeping too much. Behavioral changes can also alert you to changes in sleep habits. If someone seems groggy or off during the day, they may be struggling to sleep. If a roommate, romantic partner, or family member suddenly seems to be sleeping a lot, they may be depressed. Keep in mind, many factors, including physical ailments, can lead to a change in sleep habits. Look for long term changes in sleep habits that occur alongside other symptoms of depression. People with depression may eat excessively to cope with the stress. They may also not have an appetite and, as a result, eat less.  If someone is overeating, you may notice them snacking more frequently and eating larger meals. For example, your roommate may suddenly order take out several times a day. If someone is under-eating, they may frequently skip meals. You may notice, for example, a co-worker suffering from depression stops eating lunch. Substance abuse can be a major indicator of depression. While not all people suffering from depression develop substance abuse problems, many do. It's not uncommon for a person experiencing depression to start drinking heavily or using other recreational drugs.  If you live with someone who is depressed, you may notice them using substances more often. For example, your roommate starts drinking most nights, including nights before classes. You may also notice a co-worker or friend relying on substances more. A co-worker may suddenly take frequent smoke breaks. A friend may want to go out drinking very frequently and usually drink to excess. Due to changes in appetite and activity levels,...

How would you rephrase that briefly using Chinese?

注意睡眠时间的变化。 注意食欲变化。 考虑对方使用毒品和酗酒的可能。 注意体重变化。


Dermatitis is the most common type of skin inflammation, and is also known as a rash. Rashes are a swelling or irritation of the skin, and can be itchy, blistered, or bumpy. A lot of times, you can treat rashes at home, but if your rash appears frequently or lasts more than two days, it is time to consult your physician. If your rash is so uncomfortable that you are constantly distracted, contact your doctor right away.  Dermatitis is not contagious. When you call your doctor's office be sure to describe your symptoms in detail, especially any vomiting or fever. Be sure to mention if you have been exposed to a new environment, new foods or new products, such as soaps or lotions. If your doctor cannot see you within a day or so, you can try going to a walk-in clinic. Many pharmacies offer in store clinics. A doctor or nurse practitioner can examine your skin and help you figure out a treatment plan. If you have a chronic (recurring or persistent) case of skin inflammation, it is probably time to visit a dermatologist. A dermatologist is a doctor specializing in treatment of the skin. They can help you figure out the underlying cause of your skin issue and prescribe any necessary medication.  Ask your primary care physician to recommend a dermatologist that they trust. Make sure your insurance plan covers the dermatologist that you choose. There are many over-the-counter medications that can help heal your skin inflammation; however, it can be overwhelming to try to select the product that will be most beneficial to your individual problem. Your local pharmacist is a great resource. They are familiar with the active ingredients in many products, so ask for advice on which one to purchase.  Remember that a pharmacist is a medical professional. Don't be afraid to describe your rash in detail and describe your symptoms. You can also ask the pharmacist to recommend a generic alternative to some of the name brand products. You'll get the same health benefits and save some money.

How would you rephrase that briefly using Chinese?

联络医生。 咨询皮肤科医生。 咨询药剂师。


Dermatologists don't recommend letting acne run its course, because without treatment, dark spots, blemishes and permanent scars can appear on the skin as the acne clears. As such, address any acne soon after it appears on your face or any other exposed area you don't want blemishes. However, don't prick or squeeze pimples or try to extract blackheads forcefully or prematurely. Instead, keep the pores of your skin clean with cleansing soap or facial wash and wait until the white-headed pustule (dead white blood cells) or blackhead (compacted oil and dirt) comes closer to the surface of the skin. Once that occurs, gently exfoliate it away with a mildly abrasive moistened facial pad, or carefully squeeze it with the sides of your clean fingers or sanitized metal tool designed for the task.  Try an over-the-counter facial wash containing 2% salicylic acid or 5-10% benzoyl peroxide. You can also try baking soda and lemon for gentle and natural exfoliation and blemish fading treatment. Lemon juice has a bleaching effect, so it may be helpful for reducing the appearance of blemishes. Try to get all of the pus or blackhead material out of the pore, as it will heal quicker. Disinfect the inflamed pore immediately afterwards with some antiseptic solution, preferably one that is alcohol-free. Don't squeeze pimples or blackheads with your fingernails because the surrounding tissue can get damaged and infected — a major cause of post-acne blemishes. Many dermatologists recommend not popping or squeezing your own blemishes. Instead, they suggest leaving it to a skin specialist. Sun block is one of the most important measures to prevent acne as well as fade the related blemishes. Radiation from the sun not only irritates acne in some cases, but it can sunburn sensitive tissue associated with inflamed or healing pimples, causing discoloration (hyper-pigmentation, the darkening of the skin) and leading to long-term blemish marks. Hyper-pigmentation of the skin occurs due to increased production of melanin, which is...

How would you rephrase that briefly using Chinese?

尽快治疗痤疮。 避免过度日晒。 使用非处方美白产品。 使用非处方去角质产品。 使用含有植物成分的天然产品。


Descriptions can be as long or as short as they need to be to accomplish your goal, but those goals are different for each writer. Both examples above are introducing the person, but that isn't always the case.  Word choice is important. It will be different depending on the person. In the above Tolkien description the pipe and the "dark-green cloth" are clues that this character is not the bad guy he might be presented as. Think about what you are trying to invoke with your description. Another example of word choice: "Rose was waiting on a bank of seats in the foyer, and for a split second Laurel saw her as one might a stranger. She was wrapped in a purple crocheted shawl that gathered at the front in a pink bow, and her wild hair, silver now, was roped in a loose plait over one shoulder. Laurel suffered a pang of almost unbearable affection when she noticed the bread tie holding her sister's plait together." This passage describes both Rose and Laurel, but gives the reader Laurel's thoughts. It shows Laurel loves her sister (and not just that, but that a certain trait of her sister's draws out that love), it shows that she is feeling removed from her family. It also paints Rose as absentminded, and feminine. She uses a bread tie for her hair, she wears a purple crocheted shawl. The chosen words evoke this description. Don't feel you have to describe every last detail of the person. You want to be specific enough to give your reader something to imagine, while still leaving much of that imagining up to your reader.   Hemingway's short description in this example works to both describe Catherine, and the narrator's interest in her: "She had wonderfully beautiful hair and I would lie sometimes and watch her twisting it up in the light that came in the open door and it shone even in the night as water shines sometimes just before it is really daylight."  A good rule of thumb for writing descriptions is using no more than three of the five senses. So if you've evoked sight and sound and smell, it's not...

How would you rephrase that briefly using Chinese?

决定你用什么方法进行描述。 细节丰富并不等同于写得好。 “表现”而非“讲述”。


Designate one person to ask all the questions. This keeps things simple and prevents the ones on the other side from getting confused. However, all players should have a say in questions. Take turns thinking up questions, but have the medium address them to the board. It should be resting on the "G" space on the board to start. Ask all players to gently place their index and middle fingers on the planchette. Slowly move the planchette in circles to let the board warm up and concentrate on what you want to ask.  Rest your fingers on it firmly but without much force; if you hold it too stiffly, it won't move as easily. This could be anything -- a prayer, a welcome, or even trinkets scattered around you.  Have the medium greet the spirits and affirm that only positive energy is welcome. Line the board with jewels or other relics. If you are seeking to talk to a deceased relative, have something of theirs nearby. These should start out simple and progress as you get the feel for that specific session.  If your spirit indicates that he/she is bad, it's best to close the board and resume again later. If you start getting rude or vulgar responses, do not mirror it with your own rude behavior. But you don't start using vulgar words. And don't shout if you get too scared just say goodbye to the spirits and quit. To get the best, most effective results, all players need to clear their minds and focus on the question at hand.  Everyone playing needs to sit seriously and respectfully. If you have a friend who is laughing or encouraging ridiculous questions, kick them out of the room. As the planchette moves, you may want to have one person serve as the writer. Sometimes responses get quite lengthy and need to be worked out. Sometimes this happens quickly and sometimes it happens slowly; once in a while, it doesn't happen it all. But if everyone is focused and attentive, the planchette should slowly take off. Make sure no player is dominating the planchette. If they are clearly the reason it's moving, they shouldn't be...

How would you rephrase that briefly using Chinese?

选择中间人。 把指头放在占卜写板上。 有一个开始仪式。 提一个问题。 专注。 要一直看着。 关上板子。


Designing your invitations should ideally be done after you have taken steps in planning your actual wedding. For the best looking invitations, choose colors that match the rest of your wedding décor.  Limit your invitation colors to 3 at most. This will keep the invitation from looking overwhelming or busy. Use at least one neutral or base color. Typically white or cream is used for this, but any light color can be the base. Then, you can use 1-2 additional bright or rich colors to compliment it. Make sure that you use a contrasting color for the background/text so that it is easy to read everything on your invitation. Keep the same colors for the invitation, save the date, and RSVP card. You want all the sections of your invitation to flow, not to clash with each other. Choose what parts of your invitation will be in each color. This includes the background, the text, and any additional design elements you add. Before you start adding text and images to your invitation, you must first choose a background. If your invitation text is formal, consider having a classic neutral background. Informal text can match well with quirky, fun background patterns or images.  If you want to have a solid color background, decide on the color scheme. Will you have a single color, or use an ombre effect to fade two or more colors together? Consider using a pattern or image as the background. Although you have to slightly amend the area where the text will be placed, using a patterned background is an easy way to add interest to your invitation. Remember that you can use paper that already has a background image printed on it. This way, you are only responsible for creating the text and placement for your invite, and choosing a patterned paper that you want. You can give the illusion of a background image by using textured (rather than patterned) paper. If you want to include pictures or images for your invitation, brainstorm a couple options. If you don't feel confident with your skills in this area, consider asking an...

How would you rephrase that briefly using Chinese?

选择主色调。 设计你的背景。 确定图案。 选择你的排版。 考虑加些其他的东西。 选择一个信封。 给请帖设计板式。 确定你的请帖。


Despite its own smell, the acid in vinegar is one of the most potent smell-removing agents. Additionally, as it dries the smell of vinegar dissipates quickly.  Make sure the dishwasher is empty when you attempt to clean it in this way. If you don't like the smell of vinegar, add a few drops of an essential oil to the vinegar. The vinegar will be blasted all over the interior of the dishwasher, and that is precisely the intention. The acids in the vinegar will help break down any residues that remain in the interior of your dishwasher. Baking soda is another well-known odor neutralizer, and following the vinegar shower with a rinse of baking soda has become a popular (and organically approved) solution to cleaning and smell-removal problems. This time the dishwasher should be run one of the shortest cycles available, and in order to dissolve all of the baking soda the water should be the hottest it can be. After this, the dishwasher should be clean and fresh smelling.

How would you rephrase that briefly using Chinese?

在洗碗机顶架上放一杯（200毫升）蒸馏白醋。 将洗碗机调到全循环模式。 在洗碗机底部撒一杯小苏打。 再次开启循环模式。


Despite the name, cold sores aren’t caused by colds. The herpes simplex virus type 1 (HSV-1) is most often the cause. You get it from contact with an infected person’s skin or body fluid. Once contracted, the herpes virus stays with you for life. There is nothing you can do to eliminate the virus, but you can reduce the frequency of outbreaks.   The herpes virus damages your skin as it reproduces. That leaves behind weepy sores that last about a week. Between outbreaks, HSV-1 hides inside nerve cells, so it’s never completely cured. About two-thirds of us have been infected with the HSV-1 virus. Once the skin turns itchy and red, the virus is present and you can spread it. You’re most contagious when the blisters show – especially just after they burst. You can’t spread the virus skin-to-skin once they’ve healed again, though you can pass it through your saliva at any time. The virus usually comes from kisses from relatives or romantic partners – that is, through body fluids. It’s usually present on an infected person’s lip, even if there’s no obvious sore. This is why you need to know how to identify the signs of a cold sore appearance, so that you can avoid passing it along to another person.  Never share eating utensils or beverages with anybody, especially when you have an active cold sore. The virus often lives in saliva, so you can also spread it if you share kitchen utensils or drinking glasses. Never share towels or razors or toothbrushes. Never share chap stick, lipstick, lip balm, lip gloss, lip anything. Avoid kissing your significant other when your cold sore is active. Switch to butterfly and eskimo kisses for a while, until the coast is clear. Oral sex, especially during an outbreak, can transmit the herpes virus from the lips to the genitals or vice versa.

How would you rephrase that briefly using Chinese?

了解唇疱疹是有几种单纯疱疹病毒（HSV）变种引起的。 采取预防措施不传播单纯疱疹病毒。


Desquamation, or the process of shedding outer skin layers, is an important part of skin rejuvenation. Using a gentle exfoliating agent can help get rid of the dead skin cells clinging to your epidermis, which may help unclog pores and prevent them from re-clogging.  If you have normal to oily skin, consider exfoliating once every day or two. If you have dryer, more sensitive skin, you may want to limit yourself to exfoliating once or twice each week.  There are two categories of exfoliants: mechanical exfoliants, like facial scrubs and cleansing pads, as well as chemical exfoliants, like hydroxy acids. Both are effective at removing dead skin cells and opening up your pores. Many different exfoliating products are available on the market today, but certain types of exfoliants may damage your skin, depending on your skin type. If you're unsure about which products to use, talk to a board-certified dermatologist or another skincare expert about the best exfoliation option for your skin type. There are many over-the-counter (OTC) products that will help fight acne, including blind pimples. When using OTC products, it's important that you wash the problem areas with a gentle cleanser twice daily (unless your skin is too sensitive to be washed more than once a day). Use just enough acne product to cover the blind pimple and other problem areas on your skin. OTC products typically include one or more of the following ingredients:  benzoyl peroxide - kills bacteria, removes dead skin cells and excess oil, and can help unclog pores. May cause dry skin, scaling, and burning, and can bleach hair or clothing. salicylic acid - helps prevent pores from becoming plugged. May cause mild stinging and/or skin irritation. alpha hydroxy acids - there are two types of alpha hydroxy acids commonly found in OTC products: glycolic acid and lactic acid. Both acids are effective at removing dead skin cells, reducing inflammation, and stimulating new skin growth. sulfur - removes dead skin cells and excess oil to prevent pores from...

How would you rephrase that briefly using Chinese?

去角质。 使用非处方产品。 使用处方级外用药膏。


Detangle your hair carefully with a wide-toothed comb after you’ve finished rinsing your hair. Don't comb your hair too often to avoid breaking or damage your strands. This can also make your hair frizzy and lose its shape more quickly than if you only comb after a shower.  Make sure the teeth of your comb are spaced widely apart so that your curls are not split into little pieces that may frizz. Comb your hair after you’ve applied conditioner while it's still wet, which helps prevent breakage. If you comb while in the shower, you shouldn’t need to comb it again once you’ve rinsed. Use your fingers to comb your hair if you don’t have a wide-toothed comb. No matter how you detangle your hair, never use a brush on permed hair. This will separate your curls and can cause your hair to be frizzy. In addition, brushing may damage delicate permed strands. daily. The best way to keep your curls bouncy and looking fresh is to scrunch them a bit with your fingers. This beauty basic can enhance your new style and create soft sultry waves. Use your hands and fingers to gently lift and scrunch up individual sections of your hair. Mist your hair with water and hold for a few seconds to better define your curls. You can also define individual curls by wrapping them around one or two fingers and holding for a few seconds. A hair dryer can sap moisture from any person’s hair. But if you have permed hair, it can damage already stressed hair and make it frizzy. Either allow your hair to air dry or put a diffuser on a blow drier to help define and protect your curls.  Set your hair dryer on the coolest setting possible. If you can, put the drier on a cool setting or hold down the “cold blast” button. A diffuser attachment disperses the airflow of the hair dryer. Install your diffuser on the end of your dryer. Either turn over your entire head for extra volume and defined curls or dry individual sections. Scrunching each section as you diffuse it will make your curls bouncy. Just like with a hair dryer, use heated tools...

How would you rephrase that briefly using Chinese?

使用宽齿梳。 不要用发刷梳理头发。 每天抓揉头发。 用温和的气流吹干。 少用加热工具。


Determine a set amount of time where you will no longer interact with your ex. This includes phone calls, text messages, social media, and in person meetings.  You are not to initiate contact or respond to her at all. This will give both of you space to heal and work out your feelings.  The no contact period is typically 21, 30, or 45 days.  Whatever period you choose, you must stick to the plan. No contact will give both of you time to heal and also give your ex-girlfriend time to miss you. If the relationship ended badly, this period will allow both of you to cool off and work through any negative feelings. Even if you no longer talk to your ex, seeing pictures of her and knowing what she is doing will make you want to contact her.  Constantly getting updates about her life through social media will make things more difficult for you.  You also may find out information you do not want to know such as she is dating someone else.  If you need to unfriend or block your ex-girlfriend on social media, then you should. You do not have to let your ex-girlfriend know that you are taking these steps. Do not post how sad or depressed you are about the breakup either. Since you are no longer talking to your ex, you have time to think about the relationship.  Consider the pros and cons of the relationship.  Think about the things that you did well and things that you did not. Also, think of the things you can do differently if you get another chance with her. It may be helpful to write a pros and cons list down on a piece of paper.  This will also help you think about the relationship. You want to be the best version of yourself you can be.  This will make you more attractive to your ex when you contact her again. Eat healthy and exercise.  Spend time with friends and family who love you. Do activities that you not have had time to do when you were in a relationship such as volunteer, play video games, read, etc.  It's also fine if you do not feel like going out a lot or being social.  Do whatever you need to do to...

How would you rephrase that briefly using Chinese?

暂时不联系对方。 停止在社交媒体上与她来往。 评估这段关系。 照顾好自己。 避免讲她的坏话。


Determine ahead of time what rewards will be at small milestones of accomplishment. Have frequent small rewards and a “grand prize” for completion. If your goal is losing weight, you might buy new clothes to replace old ones that don't fit anymore at each milestone, and then plan a nice vacation for when you've reached your goal. It can be hard to maintain your motivation and dedication to making a change in your life when you can't see immediate results for your efforts. At each low point, have faith that persisting and being consistent in reaching your goal will pay off in the long run. If you're trying to lose weight and are struggling to keep up with your workouts, just think about how each minute you exercise burns fat and gets you closer to your goal. Fearing change often stops us from achieving a goal. Making a goal sounds good at the time, but then the fear of change surfaces. To avoid this happening to you, realize that your excuses are a way of covering up a fear of change.  Look beyond "I can't" and start substituting this with "I can" and "I am". Identify your excuses for not going through with parts of your goal. By listing excuses, you can see them for what they are and move beyond the fear of change. Sidestep blaming other people or circumstances for not achieving your goals. If you take responsibility for achieving your goal, these external factors cannot sap your power to do what you've said you'd do. Write down the things you do out of habit that distract you from what really matters. Then, list things that you consider to be more positive and fulfilling behaviors and choices you want to make instead. This includes adjusting the habits mentioned in a previous step, even if they were things you once enjoyed. For instance, if are trying to lose weight and you eat out with family or friends as bonding time, either choose restaurants that offer healthy meals or decide to do something else fun together instead of eating out. Everyone encounters occasional outside stressors and events that take us...

How would you rephrase that briefly using Chinese?

奖励自己。 提醒自己取得的成就。 直面你对改变的恐惧。 找出会妨碍你实现目标的行为。 如果不小心犯错，那就重新开始。 依赖你的支持团队。 写日记。


Determine if the foreign phone number you are given is a landline or a mobile phone. This can affect the rates you are charged for calling it from the U.S. and may change how you place the call.  International calls to cell or mobile phones are often charged at higher rates than those to fixed or landline phones. You may want to determine what type of phone it is you are calling beforehand, and dial a landline phone if you have the option to.  Some countries have a standard way to distinguish whether a given phone number is for a landline or a mobile phone, typically through the number or numbers that it starts with. Talk to the service provider for the phone you will use to make an international call before you dial. Ask both the provider for your landline and for your cell phone, if you have both, as the rates may differ.  If you plan to make calls abroad frequently, talk to the provider about their international calling plans. Otherwise, inquire about the one-time rates you would be charged to place a single call to another country. Some phone service providers may give you other specific instructions for dialing an international number. You should also remember that when dialing from any internal business line, you may need to dial “9” to reach any external line. Investigate all the fees associated with international calling plans, prepaid calling cards, and other calling options. You should know exactly what you will be charged for an international call, especially if you plan to make them frequently.  Be wary of international calling plans from your current phone service provider. While these may advertise competitive rates per call, there are often additional fees or overage charges, and the package may only be cost-effective if you plan to make a certain number of calls per month.  Consider an international calling card or online service for an option that is typically less expensive than calling plans for cell phones or landlines. Calling cards are prepaid, so you pay only for what you use....

How would you rephrase that briefly using Chinese?

确认国际长途号码的类型。 向电话运营商询问具体资费。 详细了解国际长途套餐和电话卡。


Determine whether you have oily skin, normal skin, or dry skin before purchasing an exfoliating product. Dry skin is often flaky or itchy, whereas oily skin can feel greasy or look shiny. Many people have a combination of the two types in different areas, in which case use products for normal skin or products for the type of skin you have most of. If you have oily or normal skin choose a product that contains either benzoyl peroxide or salicylic acid. These ingredients can help to improve and prevent breakouts. You can also apply an alpha-hydroxy-acid cleanser, which helps remove dead skin cells. Use a product with retinoic acid to balance out skin tone and reduce wrinkles.  If you have dry skin, avoid using the above products and strong exfoliants that contain glycolic acid. Generally avoid any chemical products and opt for physical-based products that are less invasive. Stay away from products that have higher than 10% glycolic acid or 2% salicylic acid.  If you are allergic to aspirin, you should not use any product containing salicylic acid. If you have sensitive skin, look for products that are labeled as suitable for sensitive skin. Choose a product with smooth, synthetic exfoliating beads.  These products are good for dry or easily irritated skin, too. If your skin is on the oily side, choose a product with coarse, rough beads that will exfoliate more aggressively. Brands like Clarisonic have developed tools that can be used to remove the outer layer of dead or dry skin from your face. These brushes use sonic frequency to remove dirt and debris from your face without irritating your skin. Though not as effective as a professional microdermabrasion treatment, these tools are much less expensive. It is important to clean Clarisonic once a week as it comes into contact with the dirt, bacteria and oils on your face.

How would you rephrase that briefly using Chinese?

确认你的肤质。 选择适合你肤质的成分。 敏感或干性皮肤选择用颗粒去角质。 尝试电动洁面仪。


Determine which edges you must seam together and pin the 2 fabric pieces together, right sides facing together, at the seam edges. Insert the pins at a 90 degree angle from the edge so you don't have to remove them as you sew a garment. This will take time, so try to be patient as you work. If you mess up at all, don't worry, that's what your seam ripper is for. You need to make sure that you have the correct needle for the task and the correct thread. Different types of thread and different types of needles work best with different types of fabric.  You'll need different techniques for animal fiber fabrics like silk or wool or alpaca, as opposed to natural fibers like cotton or flax and synthetic fibers like rayon or polyester. Make sure that you know the type of fabric you're using and what type of needle and thread will work best with it. Gently guide the fabric through the machine. Don't push or pull your project, because the machine is supposed to do that itself and you can clog the sewing machine or ruin your garment. Make clothing complete with clean, finished edges. Fold the edge up, wrong side facing in, to the desired width of the hem and press the fold together. Fold the pressed edge up 1 more time and press again. Now, Sew along the top folded edge of the hem, inside of the garment. This could be anything from buttons, elastic, zippers to various fun embroidery or special stitches. The better you get at sewing and making your own clothes the more creative you can get with adding those finishing touches.

How would you rephrase that briefly using Chinese?

将布料沿着接缝处固定好。 把布料缝在一起，一次缝一个边，缝到最后一个边，最后得到完整构造的衣服。 正确使用缝纫机。 给衣服锁边。 缝上加工装饰品。


Devote 1 section to the products you buy every month and another section to the products you buy every 3 or more months. Usually, the best brand loyalty you have, the more money you will save. If you are on auto-pilot when you go to the store, you may not know what the going rate is for a name-brand and discount-brand package of toilet paper, a jar of pasta sauce or bag of chicken breasts. To get a deal, you must be able to recognize a deal. You will be searching for coupons by store as well as a by-product. Add some stores that you think might be too expensive, in case they give extremely valuable coupons. Small expandable folders are a great way to sort by expiration date. Get a folder that is no larger than 6 x 9 inches (15 by 23cm) so that you don't forget to bring it when you go shopping. Keep a coupon folder for each type of item you want to buy. For example, you can have a coupon folder for grocery shopping that you place in your car and a coupon folder for services, such as oil changes, tax preparations and carpet cleaning that you keep by the computer or phone. Many grocery stores give discounts for bringing your own bag and it's eco-friendly, but you may need to ask for the discount. This is an essential part of online couponing since you can do a good amount of couponing without ever subscribing to a newspaper. A smartphone can also be a helpful tool in modern-day couponing. You can search for an online coupon right in the store, compare prices with those on Amazon using an application called Price Check or send coupons by text message. Double coupons mean that you can double the value of a coupon up to a certain number, and triple coupons mean you can triple it. Look for stores that take and advertise these kinds of coupons. Ask for rain checks. Rain checks allow you to go into the store and get a coupon for the sale price of an item when it is restocked. Some coupons specify "No Rainchecks" so you must get to the store early on in the sale to ensure the coupon will be valid for a purchase. Learn...

How would you rephrase that briefly using Chinese?

列一张日用品清单。 确定你需要买哪些知名品牌的商品，哪些商品的牌子无所谓。 关注商品的价格。 列出你们区域的商店有哪些。 买一个优惠券整理夹。 自备购物袋。 购买一台打印机。 你得能看懂优惠券上的术语。


Diagnosis is by visual examination. A sigmoidoscopy must always follow the visual examination to rule out Crohn's disease, cancer, and other serious conditions. However, to know the ins and outs of your case, your doctor may conduct 1 or more of the following tests, too:   Computerized Tomography (CT scan). Especially in patients with Crohn’s disease, a CT scan indicates the inflammatory stage before the possible formation of a fistula, in addition to showing the cavities of abscess to determine if surgical care is needed.  Magnetic Resonance Imaging (MRI). This a helpful method to determine any enteric fistulas by revealing any inflammatory changes or accumulation of fluids in the fistula tube.  Fistulography. This is an X-ray method in which a contrast media is injected at the external site of a fistula to clarify the fistula path and how deep it is through the tissues which will help in choosing the treatment.  Ultrasonography. This combined with physical examination can be used to identify any presence of abscess or fluid accumulation that may reside in the fistula tube.  Cystoscopy. This is useful for the “enterovesical fistula” that connects the intestine with the bladder.  Microbiological tests. To indicate any sign of infection, especially in the presence of abscess, a urine culture may be required in case of colovesical fistulas. The most common treatment of fistulas is surgical care, which is called “fistulotomy." This process will remove the fistula and any pus or fluid gathering in it. Fistulotomy is effective in more than 85% of cases.  In fistulotomy for rectal fistulas, a procedure called endorectal flap will be used. This is where the surrounding healthy tissues get put inside the fistula cavity to ensure the prevention of its blockage by feces in case of a recurrent infection. A seton stitch (passing a cord into the fistula in order to keep it closed during the drainage) is also reported to be used in fistulotomy. This, however, usually takes multiple visits to your doctor until recovery and...

How would you rephrase that briefly using Chinese?

看医生。 接受手术治疗。 如果你的瘘管在食道附近，一定要格外小心。 复诊。 向医生咨询是否需要服用抗生素。


Dictionaries are critical tools for learning any language, and ASL is no exception. A good dictionary will allow you to look up signs you don't understand, as well as give you something to study.  Look for a dictionary with easy-to-understand illustrations and descriptions. Try using an online dictionary, where you can see videos of the signs being produced. A classroom setting will give you multiple people to practice signing with, as well as feedback on your performance.  Many colleges will allow you to take a class without enrolling. Check with your local school to see what programs they might offer. Community programs such as local libraries and recreational centers will often offer ASL classes for those that are interested. While a dictionary will show you how to sign every word or phrase, a study guide will get you signing in a more practical fashion. A study guide will provide more instruction than a dictionary, and will help you learn basic conversations as well as sentence structure. The internet can provide a wealth of information about signing, how to sign, Deaf culture, and more.  There are many sites that contain video tutorials posted by professional ASL instructors. The ASLU is a great resource for new learners. Each entry has a video by professional instructors. Handspeak is another good video resource and online dictionary. YouTube is host to a variety of self-published videos on signing. Just remember that with anything online, anyone can make something regardless of whether or not they actually know what they are doing. Be wary of misinformation and improper techniques. With the advent of smartphones, carrying a dictionary and study guide around with you has never been easier. Both the Google Play Store and the Apple App Store have multiple options to choose from, ranging from free to a few dollars.  Apps can be great for quick references, and some include video along with instructions. There are study guides and dictionaries, so try out a couple until you find ones that work for you. Look...

How would you rephrase that briefly using Chinese?

买本质量好的手语词典。 上手语课。 买学习指南书。 在网上查找学习资源。 下载手机应用。


Did you know that appliances and electronics continue sapping electricity as long as they're plugged in, even when their switches are turned off? Making a habit of unplugging these items when they aren't in use saves a lot of energy over time.  Power down your computer and unplug it when you aren't using it. Computers are one of the main culprits when it comes to using a lot of energy in a household, so unplugging them when you're finished checking your email for the night is worth the hassle. Unplug your TVs, radios and sound systems. Leaving these plugged in day in and day out is a waste of electricity and money. Don't forget smaller appliances like coffee makers, toasters, hair dryers and phone chargers. These use small amounts of energy, but it really adds up over time. What appliances do you really need to use on a daily basis? Think about your routine and determine where you might be able to save some energy. In some cases it might mean spending extra time on certain chores, but the reward is saving energy, money, and having the satisfaction that comes with being more self-sufficient. For example:  Dry your laundry on a clothesline outside instead of using the dryer. This saves a lot of energy, and many find the old-fashioned task of hanging clothes on the line to be among the more relaxing of chores. Fill your dishwasher to the brim instead of doing a partially-empty load. You could also wash dishes by hand  using a water conservation method rather than relying on the dishwasher to do the job. Sweep instead of vacuuming. If you have carpets you'll still have to vacuum once in a while, but you can sweep up large crumbs and clots of dirt with a broom in between sessions. Pulling out the vacuum every day uses up a lot of energy. Do all of your baking on the same day of the week. Heating the oven requires a lot of electricity (unless your oven is powered by gas), so it makes sense to heat it once and bake more than one thing, rather than spacing out your baking over the course of the week. Reduce your...

How would you rephrase that briefly using Chinese?

拔掉所有电器的插头。 减少对电器的依赖。 把家里电器换上节能型号。


Did you know that appliances that are plugged in keep using energy, even when they're switched off? Even an appliance as small as a coffee pot continues slowly sapping energy every moment it stays plugged in, long after the last cup of coffee has been consumed.  A power strip with a switch makes this easier. Instead of pulling 5 devices out of their sockets, all you have to do is flip a switch. Power down your computer and unplug it at the end of the day. Computers use a lot of energy, and when they stay plugged in you're wasting both energy and money.  Don't leave your TV plugged in all the time. It may seem inconvenient to unplug it when you're finished watching, but the savings are worth the trouble. Unplug your sound system and speakers. These are some of the worst culprits when it comes to sapping extra energy when they aren't in use. Don't forget small appliances such as phone chargers, kitchen appliances, hair dryers, and anything else you've got that runs on electricity. When older appliances were manufactured, companies weren't as concerned with saving electricity. Newer models are designed to conserve energy, reducing your household costs and lowering your carbon footprint. If you have an older refrigerator, electric stove and oven, dishwasher, washer and dryer, or other large appliance, look into getting it replaced.  Look for "Energy Star" ratings on new appliances. These help you assess how much energy the appliance uses. Many energy-conserving appliances are more expensive than those that don't have this feature, but you'll earn the money back over time through electricity savings. If replacing your appliances isn't an option, there are still plenty of ways to change your routine so that you're using as little electricity as possible.  Fill the dishwasher up before running it, rather than running a smaller load. Don't open the oven while it's in use, since you release heat and the oven has to use extra energy to produce more. Don't stand at the refrigerator with the door open trying to decide...

How would you rephrase that briefly using Chinese?

当不用电器的时候拔掉插头。 用有节能模式的新电器取代旧电器。 减少你对于电器的依赖。


Did you know you only grow when you're asleep? Your body produces human growth hormone (HGH) while you sleep. This hormone helps you develop muscle and actually grow taller. So if you're serious about getting taller, get plenty of sleep.  School-age children should get between 10 and 11 hours of sleep. Teens and those just under 18 should get at least 9 to 10 hours of sleep. Whatever you do, take the time to exercise. Exercise is crucial for your healthy development and general well-being. If you want to grow tall during your teen years especially, get in the habit of exercising your body. All exercise is good, and there is no particular exercise to increase height, but doing things that involve stretching and jumping will help to lengthen your spine.  Try jumping around by playing basketball or skipping. Try stretching out your back and limbs by swimming. There is no specific amount of time you should be doing this for to increase height, but the more the better. It is recommended that people children and adolescents should do an hour of exercise a day to be healthy. To give yourself the best chance of growing taller, try to exceed this amount. Some stretches can help you to release your spine and improve your posture. If you stretch the first thing in the morning and the last thing at night, it can help you to become more upright, and thus make the most of your height. Some of the stretches to try include:  Toe touches. Stand up straight and raise your hands up to the sky, and then reach down to touch your toes. Cobra stretch. Lie on your front with your hands at your sides and then push up on your hands to raise your chest and tilt back your head. Bridge stretch. Lie on your back with your hands at either side of you, then, pressing down on your hands, raise your abdomen off the ground to stretch your back. If you do all of the previous steps, there's a good chance that you've given your body the best chance to grow taller. Not everyone is going to be as tall as a basketball player or a model. Being tall...

How would you rephrase that briefly using Chinese?

睡眠充足。 锻炼。 拉伸。 耐心地等待自然长高。


Did you like to race bikes with your friends? Were you really into comic books? Did you love to paint or draw? Think about what really got you excited as a kid and what you could spend hours doing. If you rode bikes, try getting a new (adult) bike and exploring your neighborhood. If you loved drawing, take a class at a local community college or art museum. That is, if you loved comic books, try attending a comic book convention (comicon) to find people with similar interests. Maybe you loved board games as a kid. Check out the wide variety of new board games on the market, which offer options in everything from role-playing to cooperative games.

How would you rephrase that briefly using Chinese?

回想一下自己小时候喜欢什么。 重拾昔日的热情。 参加培训课程，学习你喜欢的东西。 寻找童年爱好的成人版本。


Did you see how the method above converts the whole number into a fraction, then converts back to a mixed number at the end? This method lets you skip some of that so the fraction only involves smaller numbers. . Skip this step if your fraction is not improper. (An improper fraction has a larger number on top than on bottom.)  Example: 11−43{\displaystyle 11-{\frac {4}{3}}}  =11−113{\displaystyle =11-1{\frac {1}{3}}} =10−13{\displaystyle =10-{\frac {1}{3}}} For example, rewrite 5 as 4 + 1, or rewrite 22 as 21 + 1.  10−13{\displaystyle 10-{\frac {1}{3}}} =9+1−13{\displaystyle =9+1-{\frac {1}{3}}} At this point we're using the method above to solve the part of the problem in the form "1 - (fraction)". The other whole number will stay the same for the rest of the problem.  =9+1−13{\displaystyle =9+1-{\frac {1}{3}}} =9+11−13{\displaystyle =9+{\frac {1}{1}}-{\frac {1}{3}}} As described above, multiply the top and bottom of your new fraction so it has the same denominator as the original fraction.  =9+1∗31∗3−13{\displaystyle =9+{\frac {1*3}{1*3}}-{\frac {1}{3}}} =9+33−13{\displaystyle =9+{\frac {3}{3}}-{\frac {1}{3}}} Subtract the numerators to solve the fraction part of the equation.  =9+3−13{\displaystyle =9+{\frac {3-1}{3}}} =9+23{\displaystyle =9+{\frac {2}{3}}} =923{\displaystyle =9{\frac {2}{3}}}

How would you rephrase that briefly using Chinese?

写出题目。 从整数中减去1。 将“1”转化为同分母的分数。 写出新的题目。 用第一个分数减去第二个。 将整数和分数写到一起，就是最后的结果了。


Diet plays a huge role in weight loss. However, if you're only focusing on slow and mindful eating, adding in some physical activity can help support your weight loss.  Most health professionals recommend doing at least 150 minutes of moderate-intensity aerobic activity each week.  You can also increase this amount to 300 minutes a week.  You may see increased weight loss with higher amounts of physical activity.  Also include a day or two of strength training where you work each major muscle group.  Resistance training helps round out your workout. Even when you're eating slowly and possibly eating a little less, it's still important to eat an overall well-balanced diet.  This will help support your weight loss.  Eating a well-balanced diet high in lean protein, fruits, vegetables and whole grains in addition to eating slowly can help you lose weight.  Eat appropriate portions of each food group throughout the day.  In addition, choose a wide variety of foods within each food group. Follow appropriate portion sizes as well.  Measure out 3-4 oz of lean protein, 1/2 cup of fruit, 1 cup of vegetables, 2 cups of leafy greens and 1/2 cup of grains. Even small portions of higher calorie foods (like fast food or sweets), most likely will not promote weight loss. These foods pack on calories without really keeping you full. Remember that you're better off eating foods that are nutrient-dense, not calorie-dense.  You do not need to completely avoid these types of foods — especially if they're some of your favorites — but limit them to help lower your overall calorie content. Watch out for high-fat foods like:  fried foods, fast food, fatty cuts of meat and processed meats. Also watch for higher calorie foods with added sugars like:  sweetened beverages, candy, cookies, pastries, ice cream and other desserts.

How would you rephrase that briefly using Chinese?

勤加锻炼。 留意整体饮食方案。 限制高糖高脂高热量食物的摄入量。


Dietary requirements vary widely and will differ depending on the type of animal you have, so it's important to do your research and talk to a turtle retailer in your area. Most turtles need to be fed no more than once every three days or so.  Turtles are primarily carnivores, while tortoises are primarily herbivores. Turtles enjoy eating mealworms, super worms, snails, grubs, and a variety of other insects. Tortoises enjoy fruits and vegetables, including dark leafy greens like kale and turnip, as well as corn and watermelon. Feeding turtles too frequently or feeding the wrong kinds of food can have serious health consequences. Turtles usually live a long time, so it's important to provide for your pet and make sure that you're providing the right amount of nutrition on a regular enough basis. Different species have specific feeding needs, so the exact dietary requirement of your turtle will need to be researched. Care Sheets, commonly provided at pet stores, will help you learn more.  Commercial turtle food is usually fine. Available in pellet form, it's a mixture of dried shrimp, cricket, and a variety of vitamins and minerals necessary to keep the turtle happy. Any turtle food you can buy at the pet store will do. Amounts will vary depending on the size of the turtle. It's not recommended to feed your turtle table scraps. However, green, leafy vegetables are sometimes recommended for tortoises and turtles, and can provide a healthy snack, and if you're not opposed, turtles are generally huge fans of the occasional worm or grub, tossed into the tank. In most tanks, it's a good idea to use a small plastic dish from which to feed the turtles. These are commonly sold at pet stores, but you can also use any small plastic or glass dish that you've got. Many turtles will defecate shortly after eating. If you leave them in their feeding tub for a while after feeding, they will defecate in the dish. You get less waste in the tank this way. Not overfeeding will also keep the waste down. Like birds, some turtles...

How would you rephrase that briefly using Chinese?

每周给海龟喂食2-3次。 给海龟和陆龟都要喂些干粮。 准备一块喂食区。 提供一根墨鱼骨。


Different brands and different products within that brand will have different instructions. One type of hair removal might take only three minutes, while another might take ten. Following the directions will give you the best results and help protect your skin.  If you lost the directions that came with your cream, you can find them on the bottle or tube. Otherwise, check the company's website. They should have instructions for each kind of cream. Check the "use by" date to make sure your cream is not expired. An expired depilatory cream will not work very well and give you poor results. Use your fingers or a spatula, if provided. Do not rub the cream into your skin, just spread it. Wash your hands immediately if you apply with your fingers.  Uneven application means your hair could come off in patches, leaving you with spots of hair, which is probably not the look you're going for.  Never apply a hair removal cream to your nostrils, ears, the skin around your eyes (including your eyebrows), genitals, anus, or nipples. This can be anywhere between three to ten minutes, though the time rarely exceeds ten minutes. Most directions recommend checking a small area about halfway through the process to see if hair comes off. The shorter the amount of time the depilatory cream is in contact with your skin, the less likely you are to develop redness or irritation.  Because you can really harm your skin if you leave the cream on too long, set an egg timer or use the timer on your phone to make sure you don't exceed the limit. Some tingling is normal, but if you start to feel burning, see redness or irritation, remove the cream immediately. Depending on your reaction, you may want to call your doctor for advice on how to treat your skin. You may notice a bad smell while you are using the cream. That's a normal side effect of the chemical reaction that is breaking down your hair. Wipe gently--don't rub the cream. Rinse the area with warm water to make sure the cream has been removed entirely. If you don't rinse off the...

How would you rephrase that briefly using Chinese?

仔细查阅并严格遵循脱毛膏附带的指示。 在要脱除的毛发上均匀地涂一层厚厚的脱毛膏。 根据指示等待一段时间。 用湿布或产品提供的抹刀抹掉脱毛膏。 用了脱毛膏后，皮肤轻微发红或发痒都不需要担心。 留意使用指示中的警告事项，比如在24小时内避免日晒、游泳和美黑。


Different businesses have different company policies for accessing email outside of work. Your IT department may also have special instructions you'll need to follow while getting your connection to your email account configured. If your business uses Exchange or Office 365 for Business, you can add the account to Outlook on your Windows or Mac computer. This will display account information for your current accounts. This will let you add a new account to Outlook. Outlook will automatically detect the type of server that you are connecting to. You'll likely be prompted for your password again during the setup process. Note that Outlook 2016 only supports setting up Exchange accounts using the automated system, and your Exchange administrator will need to have configured your server to allow this. Outlook 2016 does also not support Exchange 2007 servers. After you log in with your account, you'll be able to send and receive work email using this Outlook client. Just select your work inbox from the left navigation menu.

How would you rephrase that briefly using Chinese?

联系网管部门。 打开电脑上的Outlook。 点击添加文件菜单，选择“账号” 图标。 轻触“添加账户”。 输入你的办公邮箱的地址和密码。 访问办公邮箱。


Different cultures have different rules for how to participate in smudging ceremonies, but removing metal jewelry, belts, and so forth is a common requirement. This may be considered a way to make yourself spiritually prepared, or can symbolize detachment from valuable possessions. Many experienced ceremony leaders allow you to keep on wedding rings and other metal objects with spiritual significance, so feel free to do so when performing your own ceremony. Different traditions have different ways to prepare their participants, but a couple of the more common ones are listed below. Many elders are not strict about these rules, but consider following them out of respect:  Do not drink alcohol or take drugs for at least 24 hours before the ceremony, and preferably not for several days. They may leave you spiritually weakened. Menstruating or pregnant women are sometimes asked to leave due to beliefs of their spiritual intensity disrupting the ceremony or leaving them vulnerable. Often, they are welcome at the house smudging ceremony but are not personally purified. You and anyone else present should enter the ceremony with good intentions. Pray to the world's creator, to spirits, or in whatever way you feel comfortable. If you do not wish to pray, talk or think about your gratitude toward the plants and the earth that produces them. You may continue to pray throughout the ceremony, either silently or aloud. Many people believe the smoke carries your prayers. You may already have a prepared "smudge stick", or bundle of herbs which can be used for multiple ceremonies. Otherwise, place a small handful of the dried plant material into a natural container, such as a clay, stone, or abalone shell bowl. You can light the plants with any source of fire, although some people feel more in touch with the ceremony if they use matches rather than a lighter or torch. Let the fire catch hold for about 30 seconds, then blow it out so the herbs are only producing smoke. Feel free to relight the herbs or add more during the...

How would you rephrase that briefly using Chinese?

在开始之前清除金属物品。 出于尊敬，考虑一下遵守其他的规则。 祈祷或感恩。 把晾干的植物放进容器或者把它们捆成束。 点燃植物，产生烟雾而不是火。 把烟雾扇向某个参与者的身体，他就会得到净化。 在房子或者房间里走一圈，把烟雾扇到每个角落以及屋外。 用一种或多种额外的植物重复一遍（可选）。 让灰烬冷却，然后把它们倒回尘土里。


Different forms of nerve strain or damage affect distinct parts of the hand. Your doctor can perform tests to accurately diagnose nerve compression or damage. They’ll examine your forearms and hands, have you move your hands and fingers and, if necessary, perform an x-ray.  Numbness in the thumb, index, middle, and ring fingers (and the side of your palm with these fingers) is a symptom of carpal tunnel syndrome. If your ring and little fingers become numb when you bend your elbow, cubital tunnel syndrome could be the issue. Numbness or pain concentrated at the top of the hand could be due to a compressed radial nerve. Every 20 to 30 minutes, hold your hands in a prayer pose about 6 inches (15 cm) in front of your chest. Keeping your hands in the prayer position, raise your elbows until you feel a stretch in your forearms. Hold the stretch for 10 to 20 seconds, then relax.  You can also extend your right arm in front of you with your wrist bent, so the back of your hand faces you. Use your left hand to gently pull your right fingers toward you so you feel a stretch in your right forearm. Hold the stretch for 10 to 20 seconds, then switch arms. Fill one bucket with cold water and another with warm (not hot) water. Soak your hands and forearms in the cold water for 2 to 3 minutes, then soak them in the warm water. Continue alternating until you've held your hands in each bucket 3 times. Try soaking your hands in cold and warm water 3 to 4 times daily, or whenever you feel numbness or tingling. For carpal tunnel syndrome, wear wrist braces to keep your hands and forearms in neutral positions while you sleep. Ask your doctor to recommend the right brace for your particular issue. Bending the elbow aggravates cubital tunnel syndrome, so wearing elbow braces at night is best for this condition. Ask your doctor to recommend the best brace. You can also wrap a towel around the appropriate joint, then use tape to secure it. If numbness, tingling, and pain interfere with your daily activities, a corticosteroid shot...

How would you rephrase that briefly using Chinese?

告诉医生手的哪些部位有麻木感。 做打字等重复活动时，经常伸展双手。 交替用冷水和温水浸泡双手。 如果患有腕管综合征，在睡觉时佩戴腕关节矫形器。 如果患有肘管综合征，在睡觉时佩戴肘关节矫形器。 问问医生是否建议注射可的松。 治疗颈部问题引起的麻木，可以去看理疗师。 如有必要，戒烟戒酒。


Different insects live in different places, and there are certain circumstances where it is more likely to be bitten by each of them.  If you were outdoors, and perhaps near a wooded area, you were probably bitten by a mosquito, tick, or spider. If you were near food or garbage, you may have been bitten by a fly, or stung by a bee or wasp. If you were indoors, sitting somewhere or playing with a pet, it may be fleas. In the United States, scorpions are only found in the South and Southwest, particularly Texas and Arizona. Scorpion stings are extremely painful, and most of the time they are easy to rule out. If you were bitten in the southeastern part of the United States by a fly-like creature whose sting feels like a mosquito bite, it may be a deer fly. If you were bitten in your bed while sleeping, it may be bedbugs. If you were bitten on the beach, particularly in the southeast, it may be sand fleas. This is the most common visible symptom of an insect bite, and depending on other symptoms could be from a variety of insects.  A single bite mark is probably from a mosquito or fly. You may notice a tiny bite mark in the center of the mound of a mosquito bite.  Flea bites are a number of small, itchy mounds grouped together. You will probably find them in areas where your clothes fit tightly to your body, such as around your waist. Bedbug bites will be itchy red bumps, maybe with a blister, grouped in rows of two or three. Other types of bites or stings involve the swelling of the skin around the bite area.  Fire ant bites will cause swelling (as much as 1/2 inch) and will fill with pus. They may blister over after a few days.  Scorpion stings can cause swelling, as well as redness of the skin and pain or numbness in the area. Scorpion stings can be very dangerous, and they make most people very ill. Call emergency services or seek medical treatment right away if you suspect a scorpion sting. Stings from these insects will cause an immediate sharp or burning pain and swelling. They will leave a red welt...

How would you rephrase that briefly using Chinese?

确定自己遭到昆虫叮咬的地点。 查看是否有发痒的红色小包。 查看是否有肿胀。 检查是否是蜜蜂和黄蜂蜇伤。 检查是否是蜱虫。 检查是否是头虱叮咬。 排除严重的蜘蛛叮咬。 寻找叮咬你的昆虫。


Different kinds chocolates have different kinds of cacao concentrations, as well as cocoa butter concentrations. Knowing which type of chocolate you're working with is essential to tempering correctly.  Dark chocolate (no milk content) tempers ideally at 88-90°F (31-32°C) Milk chocolate tempers ideally at 86-88°F (30-31°C) White chocolate tempers ideally at 80-82°F (27-28°C) There are several different stages to crystallization of cocoa butter fats. Melting and tempering good chocolate is all about getting the crystals to stage V of the process:  Stage I — 17 °C (63 °F) — Chocolate is soft, crumbly, and melts too easily Stage II — 21 °C (70 °F) — Chocolate is soft, crumbly, and melts too easily Stage III — 26 °C (79 °F) — Chocolate is firm, snaps poorly, and melts too easily Stage IV — 28 °C (82 °F) — Chocolate is firm, snaps well, but melts too easily Stage V — 34 °C (93 °F) — Chocolate is glossy, firm, snaps well, and melts near body temperature Stage VI — 36 °C (97 °F) — Chocolate is hard and takes too long to form

How would you rephrase that briefly using Chinese?

注意巧克力的不同类型。 了解可可脂中的脂肪如何结晶。


Different kinds of spiders weave different kinds of webs. Observing the web will not be possible in all cases, as not all spiders leave their egg sacs in their webs. However, if you can’t tell what kind of spider you’re dealing with just by looking at the egg sac, then it is a good idea to check out the web. Common spider web patterns include:  Orbs. Circular patterned webs. Cobwebs or tangle. Messy looking fluffy webs that often appear in the corners of ceilings. Funnels. Webs in the shape of a tunnel that are located in low-traffic areas. Sheet webs. Flat sheet-like or bowl shaped webs. Wooly webs. Slightly sticky webs with an indistinct shape. Spiders make their homes in all sorts of places. You might find a web in a hole in a brick wall, the corner of a room, a tree, or a pile of dead leaves. Considering the location of a web will help you narrow down the possibilities for what type of spider’s eggs you are looking at. For example, tarantulas often live in burrows in the ground with a thin web covering the opening, disc web spiders often make their small grey webs on tree bark and brick walls, and comb footed spiders often make their webs in houseplants. Because many types of spider egg sacs look similar, it can be difficult to identify one without seeing the spider that left it. Some spiders lay their eggs and then depart, in which case you won’t see them around, but a number of them will stay close and protect the eggs until they hatch. If you do find the spider that made the egg sac you are trying to identify, getting a good look at the spider is your best chance at getting an accurate identification. Spiders come in many different colors and patterns. Some, like the distinctive Black and Yellow Garden Spider, are immediately recognizable, while others are more common looking.  Try to notice the details. For example, if the spider is brown, what shade of brown is it? Does it have any other markings? Is it the same shade of brown over her entire body? All spiders are covered with small hairs, but this...

How would you rephrase that briefly using Chinese?

观察蜘蛛网的形状。 观察蜘蛛网所在的位置。 可能的话，仔细观察。 留意蜘蛛的颜色。 留意蜘蛛身上的茸毛。 测量蜘蛛的大小。