After the summer weather has faded into fall, and the nights have gotten colder, it's time to plant your bulbs and start dreaming of spring again. You want to plant the bulbs before the first deep frost, which hardens the grounds and makes it much more difficult to dig holes for the bulbs. The bulbs should be planted when the soil is still at least 60 °F (16 °C).  Plan to plant the bulbs within a week after buying them. They shouldn't stay above the ground for too long.  Don't plant the bulbs too early, or they might come up before the weather gets cold and die as soon as the frosts come. They should lie dormant in the ground all winter and come up in the spring. If you forget to plant your bulbs in the fall, then you can also plant them in early spring. However, do not plant bulbs any sooner than mid-April since the weather will likely be too cold at this time.

How would you rephrase that briefly using Chinese?

秋季做好种植郁金香的准备。


After three years, or two if you started the asparagus from crowns, it's time to enjoy your harvest. Cut the spears every few days using a sharp knife or scissors. As your plants produce more spears, you may have to harvest them more often.  Spears are ready to be harvested when they are about 6 inches (15 cm) high, and the tips begin to loosen. Limit the first harvest to two or three weeks, picking spears every few days, and taking care not to pick too many from the same plant. Spears will come up thinner the longer you harvest. A good rule of thumb is to stop harvesting once the spears are about the size of a pencil, allowing the plant to devote energy to its root systems from then on. The following year, extend your harvest time to four or five weeks. In the succeeding years, you can extend it to six. At the end of the growing season, stop picking the spears and allow them to grow to their natural height. Keep the asparagus bed weeded, watered, and free of pests throughout the summer. In the fall, cut the fronds down and remove them from the area so no pests will overwinter in the asparagus bed.

How would you rephrase that briefly using Chinese?

摘芦笋嫩茎。 为接下来的一年准备植株。


After trying home remedies with no relief, if the pilonidal cyst has become infected, it is recommended that you see a physician. Call your physician if the cyst seems to be infected, which means it may be painful warm, swollen, or have reddened skin, or if symptoms are getting worse. It is not recommended that you try to drain a cyst on your own.  If you think a cyst has become infected, keep it clean and covered until you are seen by a physician. Be very careful not to squeeze or otherwise damage the area. Infected pilonidal cysts are treated by draining them surgically. The area is numbed with a local anesthetic and a small incision is made into the cyst to drain the contents. The contents of the cyst usually include a mixture of blood, pus, dead skin cells, and other debris.  After drainage, the cyst can be left open to heal. This often takes longer to heal, but is associated with a decreased risk of having the cyst recur. Alternatively, the cyst can be sewn shut and allowed to heal. 20 – 50 percent of the time the cyst reoccurs after an incision and drainage. Definitive treatment is surgical excision. After you have the cyst surgically drained, you need to make sure to keep the area clean. You should make sure the dressings are regularly changed. The wound should be cleaned daily, either in the shower or with a sitz bath. During the healing process, keep the hair around the wound shaved. You may consider trimming or shaving the hair in that area to avoid a future cyst.

How would you rephrase that briefly using Chinese?

看医生。 做囊肿引流。 保持该部位清洁。


After turning on the PS4 and accessing your account, use the D-pad or left thumbstick to navigate to the game you’re interested in updating. With the game you want to update still selected, press the options button on your controller.  Scroll down to the “check for update” option in the menu that pops up. If there is an update available, you’ll get a notification that reads, “An update file for this application is available.”  You’ll then be prompted to go to the downloads screen.  Press “X” on the controller to access the screen. If the game doesn’t need an update, the PS4 will let you know. At the downloads screen, you’ll see a full list of all updates available for your apps and games.  Select the game you want to update by pressing “X” on the controller, then confirm your decision to update the game.  Updates take time.  The amount of time they take to install depends upon the size of the update file. You can play games while the update installs.

How would you rephrase that briefly using Chinese?

在主菜单中选择要更新的应用程序。 通过选项菜单检查更新。 如果游戏已经准备好更新，直接去下载。 选择游戏并开始下载。


After unscrewing and removing the handle, locate the escutcheon, which sits directly beneath the handle and is usually made of metal. This will expose several neoprene seals on the underside. White vinegar would work well for this purpose, especially if you have hard water. Soak them for several hours to work out the build-up and then assess whether or not they're reusable. If they look pitted, frayed, thin, or otherwise worn – or if you simply want to play it safe – bring them into the hardware store to find exact replacements. Running the water too forcefully can crack the ceramic disk.

How would you rephrase that briefly using Chinese?

拆下锁眼盖。 松开螺丝，并拆下碟阀圆柱体。 拿出密封圈，并清洁圆柱体。 必要时更换密封圈。 重新装好把手，然后“慢慢地”打开水龙头。


After using a text editor, such as NotePad, to create your Java program, save the program with a .java extension. Of course, the file name can be anything. For the purposes of this tutorial, "filename" will be used as a placeholder for your file name.  To ensure that your file is saved as a .java file, be sure to write .java after the file name, and select All Files from the dropdown extension menu. Make note of where you saved the file on your system. If you are unsure of how to write a program in Java, check out our tutorial on how to program in Java. For the purposes of learning how to compile and run a program, though, you can use any sort of Java program. Accessing the command line differs slightly for Mac and Windows.   Windows: Press ⇱ Home, then type cmd. Press ↵ Enter to open the Command Prompt.  Mac: In Finder, press the Go tab, select Applications, select Utilities, then select Terminal. Type  java -version  into your command line. If java is installed, you will see a message stating what version of Java is currently installed. If not, you may need to install the Java Development Kit from their website. It is free and can be found at this link: http://www.oracle.com/technetwork/java/javase/downloads/index.html. Use the command cd followed by the directory name to change your working directory.  For example, if you were operating in  C:\Users\Bob\Project  and wanted to get to  C:\Users\Bob\Project\TitanProject , enter in  cd TitanProject  and press ↵ Enter. You can see a list of what is in your current directory by typing  dir  and pressing ↵ Enter. Once you are in the correct directory, you can compile the program by typing  javac filename.java  into the command line and pressing enter.  If you have any errors in your program, or if there is difficultly compiling, the command prompt will notify you. Check out our article about how to fix compiler errors in Java for more help. Enter in  java filename  and press ↵ Enter. Of course, replace "filename" with whatever the name of your file actually is....

How would you rephrase that briefly using Chinese?

保存程序。 打开命令提示符或终端程序。 查看是否已经安装Java。 进入正确的文件夹。 编译程序。 运行程序。


After verifying your email address, Steam Guard will turn itself on automatically if you restart Steam twice. This is a security precaution. This is the way to enable Steam Guard if you've just verified your email address or if you have disabled Steam Guard in the past. In the "Account" tab of your Settings or Preferences menu, "Security Status" will display "Protected by Steam Guard" if Steam Guard has been enabled. Note: After enabling Steam Guard, you will need to wait 15 days before you can trade or use the Community Market. If the "Account" tab in your Settings or Preferences menu does not display an "Enable Steam Guard" button, you've likely recently had your account restored by Steam Support. Log completely out of Steam and then log back in to make the button appear.

How would you rephrase that briefly using Chinese?

重启Steam程序两次来启用令牌保护功能。 点击设置或偏好设置菜单中的“启用Steam令牌”按钮。 确认打开Steam令牌。 没找到“启用Steam令牌”按钮。


After washing your feet with soap and water, think about squirting antibacterial hand sanitizer on your feet. This might help keep bacteria from growing on your feet. Epsom salt may help neutralize odor and helps fight bacteria. Dissolve 1/2 cup of Epsom salt into 8 cups of warm water. Soak your feet for 30 minutes daily. Don't rinse the salt from your feet afterwards, just dry your feet thoroughly. This works well if you do it before bed and don't put socks on afterwards. Vinegar is an acid that creates an environment where bacteria cannot live. Mix 1/2 cup of white or apple cider vinegar with 6 cups of hot water. Soak your feet for 10-15 minutes. Wash your feet with soap and rinse well afterwards to remove the vinegar smell. If vinegar is left on your skin, it could cause a chemical burn. Many people swear by the folk remedy of soaking your feet in black tea to remove foot odor. The tannic acid in tea is believed to deter bacteria by creating an unfriendly environment.  Steep 5 black tea bags in boiling water. When the tea has steeped, mix with 4 cups of cool to warm water - you want to make sure not to burn your feet. Soak your feet for 20 minutes daily.  An alternative is to use green tea, which is also thought to destroy the bacteria. Cut a lime in half and rub each half over your feet before bed. Rinse off the lime juice to prevent skin irritation. Let it dry completely. The acid in the lime may prevent bacteria from growing. However, limes are not guaranteed to reduce foot odor.  You can also use a lemon instead of a lime. You might consider mixing the lemon or lime with baking soda and soaking your feet instead. Both limes and lemons can cause skin irritation. If your skin is sensitive, you may want to try applying diluted lime or lemon water to your feet instead of the juice. Mix 1 teaspoon of hydrogen peroxide with 1 cup of water. Place the mixture on a washcloth and wipe it over your feet. This may help eliminate some of the bacteria.

How would you rephrase that briefly using Chinese?

清洁过后挤一点洗手液抹在脚上。 用泻盐泡脚。 用醋洗脚。 用红茶洗脚。 用青柠擦脚。 用过氧化氢。


After watching a horror movie, you may be worried about zombies, ghosts, serial killers, vampires, or a myriad of frightening things. Think about what scares you, and acknowledge the things that you fear. Recognizing what is making you scared can help you deal with that fear logically....or just make you more scared (this method may not work for everyone) For example, you may be afraid of someone breaking into your home, or you may be afraid of being haunted by a ghost. It can be very helpful to tell someone else how you are feeling. Talk to your sibling or parents, or call or text a friend. Choose someone who is supportive and will listen as you explain what is upsetting you. You can go to your sibling’s room and tell them “I just watched Saw IV and now I’m scared that someone is going to torture me.” They may be able to calm you down and help you realize that you’re not actually in danger. Remind yourself that you are just as safe as you were before watching the movie. Tell yourself that it was a movie, not reality, and realize that the movie was designed to scare you. Hundreds of people worked hard and millions of dollars were spent creating costumes, putting on makeup, and adding special effects to create a horror flick. Consider the likelihood of your fear coming true and use rational thinking to pick apart your fears. Though it may seem scary and plausible in the movie, zombies are not going to flood your neighborhood. There’s no boogeyman out to get you, either. The best way to overcome your fear is to face it. Expose yourself to your fear if you have access to it, or imagine exposing yourself to it if you don’t have access to what frightens you. Breathe deeply and tell yourself that you are okay, even if you are frightened.  For example, if you are afraid of the dark after watching a scary movie, turn off the lights in your room. Try to sit in the dark for a few minutes before turning the lights back on and realizing that there’s nothing there to hurt you. For instance, you may be afraid of spiders...

How would you rephrase that briefly using Chinese?

确认让你害怕的东西。 跟别人谈谈让你感到恐惧的事情。 理智地分析到底是什么让你感到害怕。 克服恐惧心理。 看看电影的拍摄花絮。


After you both have calmed down, suggest a time to discuss your conflict. After a big argument, it's important you schedule time to talk to assure you are both calm going into the discussion.  Choose a time to talk where there aren't outside constrictions on time. Pick a week or weekend night when neither one of you has to work early in the morning. Aim to talk in the early evening sometime after dinner so hunger and sleepiness cannot interfere with your conversation.  If you do not live together, try to choose a place that's a neutral ground. While you might feel odd discussing your relationship in public, a neutral ground might assure no one feels uncomfortable. You can pick a place where not many people are around, like a spacious, quiet coffee shop or a public park that's not usually crowded. When discussing your conflict, use your body language to demonstrate that you are open to dialogue. This can allow the discussion to happen in a relaxed, effective way.  Make eye contact. Nod occasionally to show you are listening. Never cross your arms or do anything that makes you look tense. Try to avoid nervous tics, like fiddling with your clothing or ringing your hands.  Nod on occasion, as this gives a non-verbal indication you are listening to what is being said. When discussing your argument, use solid verbal communication as well. Your girlfriend needs to know you are open to working things out, so make sure you communicate with her effectively in the aftermath of a fight.  Be clear and concise when speaking. Do not include too many details and try to get to the point of what you're going to say. Do not interrupt your girlfriend when she's talking. Always ask if she understands what you're saying. Ask for clarification if she says anything you do not understand.   Use "I" statements. These assure that you're expressing your own feelings rather than placing objective judgment on the situation. For example, instead of saying "You overreacted about me being late and embarrassed me in front of your friends" say...

How would you rephrase that briefly using Chinese?

安排谈话。 使用开放的肢体语言。 要善于沟通。 认同女友的感受。 找出引起争执的事情。 道歉。


After you get in the water, whether you're swimming in the ocean or a pool or just taking a bath or a shower, you should be attentive to keeping your ears dry. Wipe the water off the outside of your ears with a clean cloth, and pat the area closer to your ear canal dry, too. Make sure to tilt your head to one side or another to shake out any of the excess water in your ears. It's true that some people are more prone to getting water stuck in their ears than others, since a lot of it depends on the shape of your ear. If you tend to get water stuck in your ears a lot, then you should be especially vigilant. While you may think that a cotton swab could help you excavate your ears, whether you want to remove water, wax, or a foreign object, using a q-tip actually has the opposite effect, and it can actually push the water or wax deeper into your ear. It can also scratch the inside of your ear, causing further pain.  Using a tissue to clean the inside of your ears can scratch them as well. You can use a few drops of mineral or baby oil to loosen ear wax if you need to. If you want to clean the outside of your ears, wipe them down gently with a damp cloth. Using earplugs or cotton balls when you sleep at night can have a similar effect to cotton swabs if your ears have water or other substances stuck in them, pushing the matter deeper into your ear. If you're having ear pain or feel that there's water stuck in your ear, then avoid these nighttime aids for the time being. You should also avoid headphones until the pain clears up, too.

How would you rephrase that briefly using Chinese?

在游泳之后擦干耳朵里的水。 不要用棉球清理耳朵。 耳朵里积了水，不要使用耳塞或者棉球。


After you get out of the shower, let your hair air dry about halfway before starting this process. For softer waves, use hair cream or serum.  Only apply it two-thirds of the way up your hair; leave the top of your head alone.  Use enough to cover the ends, but not so much that your hair is greasy.  Using gel or mousse will result in stiffer waves. If you want very structured, neat curls, use a comb to part your hair into sections.  If you want a messy and more natural look, skip the comb parting and just grab differently-sized tresses.   You'll pin between separating each section. Twirl your hair around your finger until it starts to twist into coils.  Hold a finger down at the root to steady it, and twist hair into a small bun around that point.  Secure with non-rubber elastics or curved bobby pins. Start with the hair over your forehead, moving to the sides, and then going back.  For a more comfortable night's sleep, don't pin up the hair at the back and bottom of your head; if you're planning on wearing your hair loose, the upper parts will cover this lower section anyway. Let your hair stay pinned up overnight. In the morning, start unwinding the buns at the back of your head and move forward.  You'll have twisty, bouncy tendrils of wavy hair.  You can keep the waves a bit tight, or continue to the next step. Run your fingers through your hair gently, pulling down on the waves.  They'll start to unwind and hang a little more loosely.  Don't loosen too much, though; remember that your hair will continue to fall a bit as the day goes on.

How would you rephrase that briefly using Chinese?

睡觉前准备好干净的湿发。 涂抹美发产品。 将头发分区。 卷成小发髻。 继续做出小发髻。 睡一觉。 拿下发卡和发圈。 想要更蓬松的卷发就用手指梳开头发（可选）。


After you get rid of thrush, it is important to do what you can to prevent it from coming back. This includes:  Brushing your teeth 2 to 3 times a day. Replacing your toothbrush often, especially during a thrush outbreak. Being sure to floss your teeth once a day. These products tend to upset the normal microorganism balance in your mouth. Remember that your body contains a host of good microorganisms that effectively serve to fight "bad" ones. Harming these may pave the way for the bad ones to take over. Instead, you can use a saline solution to rinse your mouth. You can create a saline solution by stirring half a spoon of salt into a glass of warm water. It is important to see your dentist at least twice per year, and more often if you wear dentures or have diabetes or a weak immune system. A dentist may be able to spot a thrush outbreak, or possible outbreak, sooner than you will, leading to quicker treatment. Candida fungus thrives on sugar. To stop it from thriving, you should cut down on the amount of starches you eat. This includes beer, bread, soda, alcohol, most cereals and wine. These foods feed the fungus and can prolong the Candida infection. . Smokers are more likely to develop oral thrush than non-smokers. If you smoke, then do what you can to quit. Talk to your doctor for information abut medications and other options to help you quit smoking.

How would you rephrase that briefly using Chinese?

采取预防措施来阻止鹅口疮复发。 戒除使用漱口水，口气清新喷雾或者口气清新薄荷。 每年去看牙科医生至少两次，如果你戴假牙，或者患有糖尿病，或者免疫系统比较虚弱的话，应该更为频繁一些。 减少糖和淀粉的摄入量。 戒烟。


After you have bleached your hair, you need to decide which color you want to have. The cuticle layers of your hair strands have been disrupted in the bleaching process, which allows hydrogen peroxide (a key ingredient in hair bleach) to penetrate the hair strand and strip out color. Depending on your hair's natural color and how long you left in the bleach, your hair now might be yellow, white or reddish. Food coloring typically comes in four colors (red, yellow, green and blue), each of which can be mixed with another to achieve a spectrum of color choices. Red and green make brown, for example, while yellow and red make orange, and blue and red make purple. Take into consideration the color of your bleached hair. This will act as an additional color in your overall color mixture. Mix drops of food coloring with shampoo in an empty shampoo bottle. Add 6 drops of coloring to every ounce of shampoo. Mix up enough shampoo to cover the amount of hair you want to color. Tightly seal the bottle and shake until the contents are completely mixed. Add 1 tablespoon of water and reseal the bottle. Shake for another 2 minutes. Your color is now ready to use. Gather up a small hunk of hair from the nape of your neck. Brush the dye onto this strand, starting at the roots and working it towards the ends. Set your timer for 20 minutes and check the color. Add more time if it seems like the color is not quite where you’d like it to be. Rinse out or wipe off the dye and check the color against a white towel. This will enable you to check if you like the color before dousing your entire head in it. It will also help you gauge how much time to leave on the dye. Divide your hair into four sections. Pin back three of these sections while you apply color to the fourth section. Work the dye into your hair, starting at the roots and working towards the ends with your hands. When you’ve applied to all four sections, rub the dye all over your hair as though you were shampooing your hair. Cover your hair with an old shower cap and...

How would you rephrase that briefly using Chinese?

确定你想染的发色。 混合颜色。 进行发丝测试。 染发。 包裹头发，开始计时。 冲洗头发。 擦干头发。 2-3天内避免洗头。


After you have bleached your hair, you need to decide which color you want to have. The cuticle layers of your hair strands have been disrupted in the bleaching process, which allows hydrogen peroxide (a key ingredient in hair bleach) to penetrate the hair strand and strip out color. Depending on your hair's natural color and how long you left in the bleach, your hair now might be yellow, white or reddish. You can choose a natural color, such as shades of brown, black, red or blond. You might also choose a color like cherry red, blue, purple, pink, and so on. Be sure to consider your work environment when choosing a color; many workplaces consider bright, unnatural hair color to be unprofessional. For more natural color effects, stay within 1-3 shades within your own natural color. Look at your hair in childhood photos. This will help you determine how your hair will react to certain colors. If your hair was a warmer color (honey blonde or similar), your hair will likely react with a warmer color now. Similarly, if your hair was a cooler color (ash blonde, brunette), your hair will likely have cooler undertones when you dye it now. Find a picture of the color you’re looking for in a magazine and bring it with you. This will help you convey your vision to your hairdresser. Magazines, Pinterest and social media are all great places to look for photo inspiration. They are experts in how to mix colors, how to integrate highlights and lowlights, and how to achieve the best color. They are trained in the chemistry of these hair dyes and understand how they work together. Your hairdresser may want to administer an allergy test and have you reschedule your appointment for another day. Alternatively, they may have suggestions for milder hair dyes that would be suitable for you. Dyeing your hair can be costly at a hair salon, typically starting at $100 and going up from there.  Beauty schools are training grounds for hairdressers and offer inexpensive rates for haircuts and hair treatments.  Students in training are...

How would you rephrase that briefly using Chinese?

确定你想染的发色。 带上照片。 询问美发师的意见。 告诉美发师你是否对染发剂或其他化学品过敏。 考虑在美容学校染发。 进行下次预约。


After you have finished adding all your text, images and other elements to the body of your HTML document, add this tag at the bottom of your HTML document to close the body of your HTML document. This tag goes below the tag to close your HTML body at the end of your HTML document. This tells the web browser there is no more HTML code after this tag. Your entire HTML document should look something like this:  <!DOCTYPE html>    <title>wikiHow Fan Page</title>
Welcome to My Page!

This is a fan page for wikiHow. Make yourself at home!

Important Dates

January 15, 2019 - wikiHow's Birthday

Links

Here is a link to wikiHow: wikiHow

How would you rephrase that briefly using Chinese?

输入关闭主体元素。 输入来关闭HTML文档。


After you have given yourself a vacation from your original set of perceptions, drag out the list and go through it point by point. Ask yourself if each point has any validity to it and spend the time carefully going through the list one by one. With each perception or statement you made, ask yourself:  "Is it really true?" "Can I prove it to be completely true? Can I prove it to be false?" "How do I react, physically and emotionally, to this thought or idea?" “Are there positive attributes associated with this negative quality?” / “Are there negative attributes associated with this positive quality?” Check your perceptions by forcing yourself to become a beginner again at something new. During times of uncertainty, one's strengths and weaknesses are more likely to show through. Pay close attention to your own reactions during the experience to get a better idea of what your own positive and negative attributes really are.  The trick is to find something you know nothing about and to force yourself into learning about it. If you know nothing about cooking, for example, then learn how to cook. You need to pay special attention to your responses and reactions during this time. This process also needs to be completed on your own. Do not rely on others to get you through it. People hate being wrong, but nobody is perfect. Instead of trying to deny your failings and faults, stop making excuses for yourself and be honest about the things that are wrong. This include the things you already believed to be wrong and those you may have previously denied.  Understand that accepting your failings is a necessary part of seeing yourself as you really are. Aside from that, only in acknowledging and accepting your failings can you hope to eventually improve upon them. You need to do away with excuses, as well. For instance, if you procrastinate habitually, do not try to justify it by saying that you get the work done anyway and so it doesn't really matter. Instead, simply admit to yourself that you procrastinate. When faced...

How would you rephrase that briefly using Chinese?

根据列表分析自己。 打破舒适圈。 悦纳自己的失败。 从内在开始解决。 跳出框框，旁观者清。 写日记。 积极看待自己。 问自己想成为一个怎样的人。


After you have made your first connections, you want to continue messaging him and having conversations to keep the connection you have made with him strong. One way to make your connection stronger and keep your conversation interesting is to ask him his opinions on things.  Whatever you have in common, be it books, movies, food, etc, think about good questions to ask him that are open ended and will start interesting conversation. For example, if you both love Harry Potter, you can ask, “So what do you think is the best Harry Potter book?” And feel free to completely agree or disagree with him. These kinds of disagreements can lead to banter and can be pretty fun to have. You can start by telling him something that you have an opinion of and then ask his opinion on it. This question can also be related to the context of where you are or what you are doing. For example, if you are eating an apple at lunch, you could say, “I think that Granny Smith are the best apples period, but out of curiosity, what kind of apple is your favorite?”  Once again, being playful is a good way to make your conversation more fun, especially when you are talking about simple topics and just getting your conversation going. Come up with a few different questions you can ask him before you talk to him because topics of conversation can go more quickly than you realize. He will want to keep talking to you if you have fun when you talk. An example of banter is if you raise an eyebrow when he tells you that his favorite apple is Red Delicious, and you say something silly like, “You are saying you like Red Delicious apples best? Well I guess we can’t all be perfect.” Guys like this kind of silly banter because it is low pressure and fun. Banter is great because you two don’t have to talk about anything in particular, but you are still making a connection. Practice bantering with your friends and family. Find silly things to disagree with them on. Playfully disagreeing can be good for your other relationships too. Try not to use small...

How would you rephrase that briefly using Chinese?

就你们的共同爱好多询问他的看法。 开玩笑似地反驳他，和他说笑。 不要问他那些不用思考就能答出的问题。 帮他提升自信。 明白什么时候应该结束聊天，该怎样结束。 时不时给他发短信或微信保持联系。


After you have started to improve your reputation, ask a friend to hold you accountable for your behavior. When you are being negative or hurting others, your friend can tell you. Be sure to ask someone you trust. It is important that you are not defensive towards this person. He or she wants to help you. Even though you are striving to be a better person, make sure that person is still you. Ask yourself whether your appearance, demeanor, tone, and body language reflect the real you. There is more than one way to be a positive, friendly person. You can possess good character traits but still have a unique personality. Changing your reputation will not happen overnight. It will take some time for others to hear good things about you. Changing people's negative opinions about you takes longer than establishing an initial good reputation. The key is to be diligent and commit to becoming the best version of you.

How would you rephrase that briefly using Chinese?

找一个可靠的伙伴。 对人坦诚，展现真实的自己。 要有耐心。


After you have taken care of your leg with the P.R.I.C.E. method for 48 – 72 hours, you can begin to incorporate a few additional treatments that will help your knee pain and swelling get better. Use a heating pad or hot compress on your knee to alleviate stiffness and pain. Apply heat for 20 minutes, four times per day or as needed. This will help loosen up the muscles in your knee that you have been resting for the three days prior to heating it.  You can also apply heat to your knee in a sauna, whirlpool, hot bath, or hot tub.  Do not heat before 72 hours have passed. You will actually do more harm than good if you heat too soon. The increased blood flow in your knee while it is still initially healing can cause it to bleed or swell more. While you are healing, over the counter pain medication can help you manage the pain involved. You can take ibuprofen or acetaminophen for the pain if you experience any that is too much for you to handle without drugs.  Try common brands of ibuprofen such as Advil and Motrin and brands of acetaminophen such as Tylenol.  You can also take anti-inflammatory medications such as naproxen. You can buy it over the counter in such brands as Aleve.  Ask your doctor for prescription anti-inflammatory medication, if the pain and swelling in your knee lingers longer than a week. If you don't want to take oral pain relievers, there are some topical creams that can help with the pain. You can buy creams with ibuprofen from your pharmacy. This method is best used when you have less pain because the topical version of ibuprofen does not get as much of the drug into your system, so it may not work on intense pain. There are other creams that are available by prescription only. Ask your doctor if you think it might be an option you'd like to try. While you are recovering, you should not drink any alcoholic drinks. This is especially true in the first few days after you get injured. Alcohol can decrease the healing capabilities of your body. It can also encourage inflammation and...

How would you rephrase that briefly using Chinese?

72小时后用热敷。 使用口服止痛药。 尝试使用局部消炎膏。 避免酒精。


After you have washed your hair, apply a deep conditioner and tuck your hair under a shower cap. Wait for 15 to 30 minutes before washing the deep conditioner out. Fill a spray bottle two-thirds of the way with water, and one-third of the way with a leave-in conditioner. Close the bottle and shake it to mix everything up. Spray the mixture into your hair until it is damp, then apply a rich, conditioning cream. Heat up 1 to 2 tablespoons (14.8 to 29.6 ml) of oil (like coconut oil or olive oil) and comb it through your hair. Cover your hair with a plastic shower cap and wait 20 to 30 minutes. Once the time is up, rinse the oil out, then wash your hair with shampoo and conditioner.  If you have very thick or very long hair, you may need to use more oil. To make the mask even more effective, sit under the hot sun or a dryer. The heat will help your hair absorb the oil better. Alternatively, you can apply the oil to your hair, wear a plastic shower cap, and sit under a hair dryer for a similar effect. Place 1 tablespoon (14.8 ml) of honey and 1 tablespoon (15 ml) of coconut oil into a microwave-safe dish. Heat them in the microwave until the coconut oil melts, and stir to combine. Comb the mask through your hair, then tuck your hair under a plastic shower cap. Wait 30 to 40 minutes, then rinse the mask out using warm water and shampoo.  If you don't have any coconut oil, you can use olive oil instead. Honey is wonderful for hair because it helps seal in moisture. In a small bowl, mix 1 teaspoon (4.9 ml) of olive oil, 1 tablespoon (14.8 ml) of honey, and ¼ cup (65 grams) of plain, Greek yogurt. Apply the mask to your damp hair, then tuck your hair under a plastic shower cap. Wait for 15 to 20 minutes, then wash the mask out with warm water and shampoo. In a small bowl, mash together a ripe avocado and 1 tablespoon (14.8 ml) of olive oil. For extra nourishment and hydration, add 1 tablespoon (14.8 ml) of honey. Apply the mask to damp hair, then tuck your hair under a plastic shower cap. Wait 15 to 60 minutes, then...

How would you rephrase that briefly using Chinese?

每周使用市售的深层护发素一次。 制作和使用简单的护发喷雾。 进行快捷方便的热油护理。 尝试简单的蜂蜜和椰子油发膜。 用蜂蜜、油和酸奶制作发膜，以滋润和强化头发。 用牛油果和油制作发膜，滋养干燥易断的头发。 用香蕉和蜂蜜制作发膜，以滋润头发，防止头发断裂。


After you spend a few minutes for yourself, it’s time to focus on the most important tasks. Knock them out right away to reduce your daily stress. You have more energy in the morning, and it is easier to focus and do better quality work. In turn, this allows you to finish a larger volume of work. Try to get important work or tasks done during the first hour or two of the morning. Decide which task is the most important to finish first and focus on it until completion. Multitasking actually decreases productivity and can increase the time it takes to finish the first task by 25%. This is because you are shifting your attention from task to task, which takes more time. Don’t worry about completing all the tasks you need to do for the day at one time, just stay in control and do one task at a time, making steady progress. We live in a world with many distractions at our fingertips. Nevertheless, know that you actively make the choice whether to stay engaged in one task or get distracted by a mobile game, TV, Facebook, or a text message. Instead of coming home and flipping on the TV because it is an easy way to pass time, do something productive or on your to-do list so you stay in control of the moment. Working out, practicing a hobby, or working on relationships are all productive and enjoyable pastimes. We are wired to focus for about 90 minutes at a time. After that, we begin to get fatigued and don't perform as well. Focus without interruption for 90 minutes at a time, and then take breaks for at least a few minutes. This will allow your mind to rest, your body to recharge and you to relax emotionally. When our willpower is limited, it is important not to rely on it as the only method of self-control. Develop rituals that you do over and over again at specific times so that it is easier to act or think a certain way during other situations. For example, you might tell yourself, “I am calm” repeatedly in your home, while you rub a necklace bead. Then, the next time you are confronted with a stressful...

How would you rephrase that briefly using Chinese?

尽早开始。 一次专注于一件事。 停止浪费时间。 休息。 形成良好的习惯。 采取行动。


After you've been cheated on, the first step is evaluating the relationship and determining whether or not it's worth it to you to stay. You need to ask yourself certain questions to make this decision. Be as honest as possible with yourself.  Has your girlfriend cheated in the past? For some, cheating is a compulsive behavior that happens again and again. If the problem is less rooted in this specific relationship and more grounded in a problem your girlfriend has with fidelity that is not personal, the cheating may be easier to accept and get past.  Why did your girlfriend cheat? While some might say cheating is cheating, end of story, the fact is the reasons behind infidelity mean a lot. A one night, purely physical slip up may be far easier to forgive than a longterm affair in which your girlfriend became emotionally attached to someone else. Try to put yourself in your girlfriend's shoes and question how you would have felt in her position.  What was the state of your relationship when the cheating occurred? If the relationship was in a rough patch, and you knew your girlfriend was unhappy, cheating may be easier to understand. Were you two taking each other for granted? Did she need emotional needs filled outside the relationship? If so, can these problems be fixed or should you both sever ties and move on? Educating yourself on the factors that encourage cheating can make understanding and forgiving your girlfriend easier. If your girlfriend has cheated on other partners, learn about sexual compulsion and its causes.  Compulsive sexual behavior is a term applied to a wide variety of sexuality activity that falls outside societal norms including some forms of infidelity. Infidelity is usually only considered a compulsive sexual behavior if it is a pattern of behavior that a person engaged in without thought and at great personal risk.  If your girlfriend has cheated on partners in the past, she may be doing so compulsively. Once you've had time to calm down, ask your girlfriend whether she feels she has...

How would you rephrase that briefly using Chinese?

问自己几个问题。 了解性强迫症。 向其他人寻求帮助。 考虑开放式的恋爱关系。


After you've been kissing for awhile, you should try getting a little more adventurous. In between kisses, gently bite your partner's lower lip, letting your teeth graze their lip as you pull away. (Do not suck on their lip or bite too hard, unless they're really into that). If things are going well, consider spicing it up a bit by moving your head down to kiss and lightly nibble your partner's neck. You seldom, maybe never, see a great kiss in which the participants just let their arms dangle at their sides. At the very least, embrace your partner and gently pull him or her towards you. You can also run your hands through your partner's hair; or caress his or her back, sides, or other parts of the body. Wrapping your arms around your partner can also be a big turn on! Where you put your hands should be determined by the status of your relationship, your desires, and your partner's signals, whether spoken or communicated non-verbally. Some find that a kiss of at least ten seconds in duration will passionately bond two people more than a shorter kiss. Just hold the kiss for longer, regulating your breathing and keeping your eyes closed. Whether it's fireworks going off behind you (hint: that would be a great moment for a passionate kiss) or people walking by you at the airport (bittersweet, beautiful goodbye or epic reunion?) you should not let yourself become distracted. If you look around while kissing, your partner is probably going to feel a little rejected and the passion-o-meter will definitely drop. No matter what is happening, keep your focus on the kiss and on your partner and let nothing distract you - nothing should fascinate you more than the sensation of kissing.

How would you rephrase that briefly using Chinese?

强势地挑逗，表现你的欲望。 试着颈吻。 让手臂参与进来。 尝试十秒亲吻。 不要被任何事分散注意力。


After you've blotted away any remaining liquid from the mattress, sprinkle some baking soda over the area. The baking soda will help absorb any remaining liquid and remove the lingering odor. If you don't have baking soda at home, you can substitute cornstarch. However, cornstarch doesn't have the deodorizing properties that baking soda does. Once you've spread the baking soda on the stained section of the mattress, it needs time to absorb any leftover liquid and odor. Let the baking soda sit on the mattress for 8 hours to overnight, or until the baking soda is completely dry. If you or someone else needs to sleep on the bed, you can lay a clean towel over the baking soda on the mattress so you can place sheets over it. When the baking soda has sat on the mattress overnight, use a vacuum cleaner to remove the residue. Be sure to empty the vacuum and wash the canister or change the bag afterward so bacteria doesn't grow inside the machine.  Using the vacuum's hose attachment is the best bet to ensure that you remove all of the baking soda residue. If you don't have a vacuum cleaner, you can sweep the baking soda residue into a garbage can or bag.

How would you rephrase that briefly using Chinese?

在沾有呕吐物的地方撒些小苏打。 等一晚上，让小苏打发挥效用。 用吸尘器把残留的小苏打吸掉。


After you've found a guy to date, you can focus on connecting on a deeper level. One of the best ways to bond with your new guy is to focus on fun. Look for ways to have a good time together.  Make sure to laugh. Try watching a funny movie together, or telling each other jokes. Don't be afraid to be playful. If you pass a park, ask if he wants to push you on the swings. When you're building a new relationship, it is important to spend quality time together. Make sure to make time for your new boyfriend, and ask the same of him. Be creative!  Study together. Doing homework or quizzing each other for an upcoming test is a great way to get in some quality time without neglecting your responsibilities. Take turns picking an activity. Try alternating making the plans for your Friday night date. Experiencing new things is a great way to connect. Look for fun activities that neither or you have tried before. For example, you could try taking a dance lesson together. You could also try learning a new sport. Maybe the two of you could try to figure out tennis together. When you are dating a guy, make sure that you treat him with respect. Likewise, he should also treat you with respect. This means listening to each other and being kind.  Make sure to show up on time when you have plans. Expect the same from him. If a guy doesn't treat you with kindness, he is not worth your time.

How would you rephrase that briefly using Chinese?

一起玩乐。 花时间陪伴彼此。 尝试新事物。 互相尊重。


After you've had a relapse, whether it was just bumming one cigarette at a party or smoking an entire pack during a rough day, it's time to sit back and ask yourself why it happened. Understanding why you had a relapse is the key to preventing future relapses. Here are some questions you should ask yourself:  Did you have a relapse because you were feeling stressed? If so, you should think more about how you can minimize your stress, or avoid particularly stressful situations. For example, if you had a cigarette because of a stressful day at work, find a way to deal with another stressful day at work, such as having ice cream or watching your favorite movie after work instead. Did you have a relapse because you were in a situation that made you want to smoke? If you had a cigarette at your friend Beth's party because you associate her parties with having a nice cool smoke on the back porch, then you should either avoid her parties for a while or come equipped with gum, a dessert, or a game plan for beating the craving. What were you feeling right before you relapsed? Recognizing those feelings can help you fight them in the future. This is an important point. Just because you had one cigarette or relapsed for a day doesn't mean you should think you're a failure and give up entirely. Don't use the relapse as an excuse to go back to smoking. Just because you had a moment of weakness doesn't mean that you're a weak person and that you don't have the skills to quit.  Just do what you've been doing. If you've been trying to quit for a while, then your body will be craving cigarettes less than it normally would, even if you've had a relapse. Be extra vigilant after the relapse. For the week after the relapse, try harder than ever to stay busy and active, to avoid temptation, and to manage your stress. There's a reason only 3 -10% of people can successfully quit smoking cold turkey. It's tough. If you've been trying to quit cold turkey for months or even years but always relapse or even fall into long periods when...

How would you rephrase that briefly using Chinese?

反思复吸。 重新设定计划。 知道什么时候需要结合其他方法。


After your doctor or physician has diagnosed you with a tapeworm infection, he or she will prescribe an oral medication. Tapeworms are treated with three common prescriptions: praziquantel, albendazole, and nitazoxanide.  The variety your doctor prescribes will depend upon the type of infection you have contracted. In addition to properly taking your medication, it is important to avoid reinfecting yourself (or infecting others). Tapeworm medications do not affect the parasites' eggs, so you can reintroduce the infection if you neglect good bathroom and kitchen hygiene. If more serious infection such as cysticercosis is involved, your doctor may recommend a longer and more involved treatment regimen.  Treatment may include prescription drugs, anti-inflammatory, and anti-epileptic therapy, or surgery. Your physician will want to re-evaluate you after you have been taking your medication for some time.  Depending on the severity of the infection, this can be anywhere from one to three months after you begin treatment. Prescription medication is 85 to 100 percent effective.  Effectiveness depends on the type of tapeworm and the location of the infection.

How would you rephrase that briefly using Chinese?

获取医生处方。 按处方用药。 确认绦虫病已经彻底治愈。


After your grill has been heated, turn off two of the burners to create an area of indirect heat. Using a rack to hold your sausages will allow for an even cook throughout by removing them from direct heat. If your grill has a top and bottom rack built in, using the top rack will work just fine. If you do not have a wire or top wrack use a foot of tin foil to create your own. Scrunch a foot of aluminum foil together to make a rope. Round the foil so that it turns into an S-shape and place the sausages on top. Flip the sausages halfway through their cook time. This will allow for even browning on both sides of your sausages and balanced internal temperature. Once they have reached 160 °F (71 °C), place the sausages over direct heat to brown the casing for 3 minutes. Flip the sausages over and allow the other side to brown for another 1 to 3 minutes.  It is not required to brown them for an extra 3 minutes. As long as they are fully cooked in the center, they are good to go! If they do not reach 160 °F (71 °C), close the grill lid and cook them for another 5 minutes before testing again.

How would you rephrase that briefly using Chinese?

用10到15分钟将烧烤炉预热到中等温度。 在间接加热区放上金属烧烤架，把香肠放在架子上。 盖上烧烤炉的盖子，然后烤15分钟。 用肉类温度计测试香肠核心温度，确保至少达到71℃。


After your initial conversations, continue talking to your friend regularly.  Call and text them at least weekly.  The amount of contact you have will depend upon your ages as well as the frequency with which you use to communicate.  For instance, if you are in high school, it is normal to talk to your best friends every day.  However, if you are older and working, you may speak less regularly as you will have other responsibilities to manage. Make sure not to be the only one initiating contact.  If you find that nine times out of ten, you’re the one reaching out first, give your friend some space to breathe.  If they reach out first, it will make your friendship stronger and more mutual. Take some time with your friend to reflect on the great memories that you have shared with one another.  This would be a great time to bring out your photo album or look at your mutual photos on social media.  Sit and reminisce with your friend to remind each other of these times and the good times to come. You might want to say something like “Remember that time we went to the movies and we laughed so hard we were crying?  We really had so much fun together.” In addition to reflecting, go out and recreate those fun memories!  If you and your friend love to go to the beach, play sports, or go out to the movies, do all of those things again.  This is a great way to remind each other of why you became friends in the first place and to move on from your fight. One other way to strengthen your newly rekindled bond is to further develop your trust.  Though you and your friend may feel that you have not skipped a beat since your reconnected, your sense of trust may need to be reestablished.  Work on communicating with them regularly to develop a mutual sense of dependability. One way to develop trust is to share secrets with each other.  As your friendships progresses, begin divulging new information about yourself that they didn’t know before, and asking them to do the same.  You can even make a game out of it. In addition to...

How would you rephrase that briefly using Chinese?

继续聊天。 缅怀美好的回忆。 做你们过去常做的事情。 如果有必要，重新建立信任。 一起尝试新事物。 享受你们之间新的友谊。


After your kitten has been feed, hold the kitten so that your non-dominant hand is under its belly and its rear is facing you. Your grip needs to be gentle, but firm enough so that the kitten can't escape from your hand. Make sure that you stimulate the kitten in a warm room. Young kittens can become seriously ill or even die if they get chilled. You will be using this washcloth to stimulate the kitten’s abdomen and anal region so that the kitten can poop. Mother cats give their babies a thorough tongue bath after each feeding, but a warm moistened washcloth can stand in for the mother cat’s tongue. A light-colored cloth is preferable, so that you can also see whether the kitten has urinated or not.  Use a washcloth that can be designated for pet purposes only. Do not use a washcloth that you use in the kitchen or for washing your face. You can also use warm water moistened cotton balls or gauze to help a kitten poop. Using your thumb and fingers, gently massage the kitten's anal region through the cloth.  Your thumb should be doing most of the work, acting like the mother cat's tongue when she licks her kittens' bottoms to make them go. If not, keep massaging the anal area. When the kitten starts to urinate, you will feel some added warmth to the hand that is massaging the kitten's bottom. Keep massaging until the flow of urine stops, then check to see if the kitten is about to poop. This process should not take more than about 60 seconds.  If your kitten is not pooping or peeing after feedings, then you should contact a veterinarian. Continue massaging and readjust the cloth as needed. Move the cloth now and then so that the feces does not get the kitten dirty.  If you are using cotton balls or gauze, dispose of soiled materials and continue massaging with clean ones. Keep in mind that it is normal for a kitten’s feces to be soft as long as they are drinking formula. Completely solid feces will not form until the kitten switches to solid food.

How would you rephrase that briefly using Chinese?

让小猫保持合适的姿势以便按摩。 另一只手拿沾了温水的湿布。 用湿布擦拭小猫的屁股。 时刻注意小猫是否便溺。 调整湿布的位置，保证拇指所按的部位是干净的。


After your surgery, your doctor will pack your mouth with gauze over the surgery site. You can generally replace these after an hour or so, if you need to. If you continue to bleed, change your gauze packs every 30-45 minutes and apply gentle pressure. You should not bleed for more than a few hours after surgery. If the bleeding continues for much longer than that, contact your doctor or dental surgeon. It's normal to see a little blood oozing from the site for 24-48 hours after surgery. This oozing should be mostly saliva with just a few traces of blood. If you see significantly more than that, this is excessive bleeding and you should call your doctor. Do not brush your teeth, spit, or rinse with a mouthwash for the first day after surgery. This can disrupt the healing process and lead to conditions such as dry socket or infection. The first 24 hours after surgery are very important for the healing process. Brushing your teeth or other cleaning measures may disturb the stitches or interfere with blood clotting, which can prolong healing or cause infection. Avoid brushing the area where you had your wisdom teeth removed for three days after surgery. Instead, you can rinse out your mouth with ½ cup warm water and a pinch of salt beginning the day after your surgery. Do not spit the saline rinse out. Instead, gently tilt your head from side to side to allow the water to wash the area, and then tilt your head to the side to allow it to drain. On the day of your surgery, resume brushing your teeth very gently. Be sure to avoid the surgery site so that you don’t irritate it or disrupt the blood clots that protect the surgery site.  Use a soft-bristled toothbrush and gently and slowly brush your teeth using small circular motions.  Do not spit out toothpaste for the first few days after your surgery. Spitting could disturb the blood clot that needs to form over the wounded gums. Instead, use a saltwater rinse or antiseptic mouthwash to gently rinse your mouth, and then allow the rinse to drain by tilting your head...

How would you rephrase that briefly using Chinese?

遵照医嘱更换纱布。 术后第一天不要刷牙。 三天之内刷牙不要碰到手术部位。 缓慢小心地刷牙。 术后第三天可以刷牙以及使用牙线。 留心感染情况。


After you’ve checked yourself and found a way to keep yourself afloat, see if you can offer assistance to other survivors who may need help. Other survivors could be in serious distress and need immediate help.  Assist others who may be in shock. Talk to them, tell them things will be okay, and let them know you are there to help them. Treat people who have concussions. After you’ve adjusted to your new status, you need to talk to everyone in your group and get them organized. Survivors in your group may have knowledge, expertise, or ideas about how to increase your survival chances and get rescued. Stay together. Your chances of surviving and being rescued are a lot higher if your group is organized and stays together. After you and other survivors have found a way to stay afloat, start organizing and gathering supplies. Ultimately, the more supplies you have and the better you manage them, the longer you’ll be able to survive until you are rescued. Pay special attention to:  Fresh water. Store and ration your fresh water as well as you can. Food. Signal flares and other items you could signal rescuers with.

How would you rephrase that briefly using Chinese?

帮助他人。 把身边的人组织起来。 寻找补给。


After you’ve finished making your donation, take it easy for at least 15-20 minutes. Most blood drives provide a designated rest area with places for donors to sit until they’ve regained their strength. If you feel dizzy or disoriented over the next 24 hours, lie down and put your feet up, elevated above your heart. The feeling will soon pass.  Avoid strenuous activities like exercising, playing sports, or mowing the lawn for at least 5 hours after donating. Be careful getting around if you’re prone to fainting. Low blood pressure can cause you to become lightheaded. It may be a good idea to use the handrails while walking up and down stairs or have someone drive you around until you're no longer disoriented. Leave it in place for the next 5 hours or so. Once the needle puncture stops bleeding, you don't need the bandage anymore. You may experience swelling, inflammation, or bruising over the next 24 hours. Icing the affected area will help reduce the severity of these symptoms.  If the technician applied a separate compression wrap over the bandage, it’s okay to remove it after 2 hours to give your arm a chance to breathe. Wash the bandaged area periodically with soap and warm water to avoid a rash or infection. Load up on water or other non-caffeinated fluids over the next couple of days to make sure you’re properly hydrated. Water is vital for producing healthy blood. Any fatigue or disorientation you may have experienced should disappear within a few hours.  It’s normal to feel a little tired after giving blood. This is due to your body’s fluid levels and oxygenated blood levels being lower than you’re used to. Don’t drink alcohol for at least 24 hours. Alcohol consumption can thin out your blood, lengthening the time it takes for the needle site to close up, which could make you feel worse and lead to an increased risk of bleeding. Alcohol also causes you to urinate more, so your body loses even more fluid. Should you decide to give blood again, it will be necessary to wait 56 days between donations....

How would you rephrase that briefly using Chinese?

休息。 不要拆下创可贴或纱布，让手臂好好复原。 补充水分。 至少8周后才可以再次献血。


After you’ve removed moisture and mold, and increased ventilation, you'll likely have a number of dead booklice bodies lying around. To clean them up, simply vacuum the entire house. Be sure to use nozzle and brush attachments to get into nooks and crannies in areas where booklice were living.  For a booklice infestation around books, remove the books from the shelves and vacuum the covers, bindings, and pages. If you don’t have a vacuum, dust furniture, shelves, and other areas, and then sweep the floors thoroughly. When all the books are off the shelves, clean the shelves with your favorite household cleaner. If you had booklice in the kitchen, remove all the food items from the cupboards and clean out the pantry with an all-purpose cleaner. Let cupboards, shelves, and pantries dry completely over several hours before returning items to their proper places. Paper products can mold easily, especially in high-humidity environments. To ensure that you’ve removed the entire booklice infestation and possible food sources, throw out mold-prone items that you don’t need and don’t use. Paper products include things like printer and writing paper, letters, books, old newspapers and magazines, and even boxes and cardboard.

How would you rephrase that briefly using Chinese?

使用吸尘器。 把有书虱的地方擦干净。 扔掉你不需要的纸制品。


Again – when you're looking at other people, you're looking at their highlight reel. So don't do it. When you catch yourself doing it, stop. Just stop. Remind yourself that it's the highlight reel you're watching, and that reel is pretty darn short. And if you have some comparison void that needs filling, just compare you to you. How are you improving? What skills do you have now that you didn't before? How are you a better person? What have you learned? After all, in the race that's life, you're your fiercest competition. Seriously. Take out a piece of paper and a pen (or your phone) and write them down. What do you like about yourself? Don't stop until you have at least five. Is it a talent? A physical attribute? A personality trait?  If you can't think of any (you're not alone), ask a few close friends or family members what they think your best qualities are. Besides, there's tons of research that says others know us better than we know ourselves.  When you're feeling down for the count, bust out this list or remember back to its contents. Take on an attitude of gratitude and those insecurities may just start slipping away. Look online for lists of self affirmations that could also be used if one cannot come up with positive qualities. In order to love ourselves, our minds have to see some proof that we do. If someone treated you terribly you wouldn't believe they loved you, and the same goes for you. Here's what to keep in mind:   Take care of your body. Exercise, eat healthy, get enough sleep, and keep it at 100% as often as possible. This is the bare minimum.  Take care of your space. If you live in a pile of potato chip bags, you probably aren't going to feel ready to take on the world. What's more, you need to take care of your mental space, too. Practice meditation, do yoga, or find some other way to keep your mind stress-free.  Take care of your time. In other words, make time to A) relax, and B) do what you love. With these two things, happiness falls in line – a large obstacle to self-acceptance....

How would you rephrase that briefly using Chinese?

如果你实在想比较，就和自己比较。 列出你的优点。 关心自己的身体、空间和时间。 底线。 如果不够自信，先假装自信。


Again, choose heavy books to provide the most weight. Stack them somewhere they won’t get knocked into easily. You could also use bricks instead of books for the same effect. Set a reminder on your calendar to check the flowers after a few weeks have passed to see if they’re done. They should feel like fine tissue paper. If they aren’t done yet, carefully shut them back into the book for another week to continue pressing them. It takes less time to press flowers with heavy books than if you were to use a wooden flower press because there is considerably more weight being applied from the books.

How would you rephrase that briefly using Chinese?

在上面再压2到3本书，来提供额外的重量。 把花压1到2星期，不要去动，让它们彻底干燥。


Again, depending on the day, a different Mystery is appropriate. Choose from the following:  2nd Joyful Mystery: The Visitation of Mary to Elizabeth (Luke 1:39-56) 2nd Luminous Mystery: The Wedding at Cana, when Christ manifested Himself (Jn 2:1-11) 2nd Sorrowful Mystery: Our Lord is Scourged at the Pillar (Matthew 27:26) 2nd Glorious Mystery: The Ascension of Our Lord (Luke 24:36-53) Do you see a pattern emerging? Apart from the introduction and conclusion, it's all the same. Big beads are Our Fathers, small beads are Hail Marys, and at the end of each decade (10 Hail Marys) is a Glory Be and, if desired, a Fatima Prayer. That is, 10 more Hail Mary prayers, one for each bead. Again, if desired, a Fátima Prayer fits in nicely right here.

How would you rephrase that briefly using Chinese?

宣读第二端玫瑰奧迹。 在与其他分离，大的那颗念珠上，诵念《圣主经》。 诵念第二组十颗念珠。 诵念《圣荣光三颂》来结束第二组十颗念珠的祷告。


Again, this part just means that her friends aren't breathing down your neck. See if you can get her to talk to you right after school, at a birthday party, or some place where you can steal a few minutes alone with her, like a school dance. Try not to ask her  before school or she might still be tired and it could be awkward if she says no and then you have to be near her the whole day. Try asking her at recess. That's a popular time for guys to ask girls out. Again the tricky part will be trying to separate her from her friends. If you want the girl to say yes, she has to think you know what you're talking about. Don't get too nervous, stutter, fidget, kick your feet, or look at the floor. Look her in the eyes and smile. Make her think that you're totally comfortable talking to her so that she feels more comfortable, too. Walk right up to her, wave, and say, "Hi."  You can practice this move in front of the mirror to feel more confident. Remember that the worst thing that can happen is that she can say no. That won't be the end of the world, will it? You should say just a few things before you jump in and ask her out. Saying, "Hi, will you go out with me?" probably won't go over well. You should just say something like, "How are you?" "How was your day?" or "Are you doing anything fun after school?" And maybe tell her a thing or two about what you've been up to before you make your move. This will make her feel more comfortable and will hint at what is coming. You can think of one thing to tell her or one thing to ask her in advance so you feel more comfortable when the time comes. Compliment her or just tell her that you really like her and say, "Do you want to go out with me?" It's as simple as that. You can practice this in front of the mirror to get more comfortable, too. You shouldn't be hanging out with her for more than a few minutes without asking her or she'll start to get confused. Just take a deep breath, look her in the eyes, and spit it out. You'll feel much better once you finally ask her....

How would you rephrase that briefly using Chinese?

寻找她（基本上）独自一人的时候。 要自信。 和她说会话。 然后直奔主题。 不论结果如何，你的反应都应该得体。


Again, use your skin tone and complexion as a guide--if you find a color you love that breaks the "rules"--go for it!  Fair or light skin should look for dusty, pinkish red or coral. Cool undertones: raspberry. Warm tones: try reds with a blue undertone or coral.  Tan or medium skin should look for bright red cherry red, or true red with no undertone (if you have a neutral undertone). Warm undertones: orangey-red or tangerine. Cool undertones: wine.  Deep skin with warm undertones should try blue-based red. Cool: Metallic ruby red or deep wine. This is a classic look that any woman can pull off, regardless of age, skin, hair, eye, or lip color. Own it!

How would you rephrase that briefly using Chinese?

根据皮肤色调选择正确的颜色。 把你的自信展示出来。


Again, when you're plotting how to ask him, think about his hobbies and interests and use those as a way to make the proposal special. Not only does this show that he's important to you (since you are, after all, asking him to marry you), you're also showing that you pay attention to his interests and that you support them. For example: if he's interested in archaeology, volunteer for an archaeological dig with him and propose on the dig (you can enlist your fellow volunteers to help). Or you could even make a treasure hunt type proposal and have him dig up the proposal in the backyard. In every rom-com ever it seems, there's a scene where one person proposes to another and it's always in front of a bunch of people, but, especially for a guy, it's best to do this part in private (unless he's specifically said that he wants to be proposed to in front of a bunch of people). This way it gives him a chance to think about the proposal without the weight of a bunch of people waiting for his decision. Once he's said yes, feel free to go announce it from the rooftops. Even if you're planning an elaborate proposal (a skydiving extravaganza, or a scavenger hunt), try to keep the actual proposal itself simple and to the point. What you really need to do with it is tell him why you want to spend the rest of your life with him and would he want to do the same with you. You'll be nervous (because, who wouldn't?) so keeping it simple makes it easy for you to remember what you're going to say. Have a few lines to lead up. You could say something like, "We have so many awesome memories... From now on, I want ALL my memories to have you in them." and propose. Or, before your day, "I have this wonderful day planned for us, but I just can’t wait... I want us to spend it together as more than just boyfriend and girlfriend" and then propose. You'll want to give him some sort of symbolic gift, like an engagement ring, but it doesn't necessarily have to be a ring, especially if he isn't the type to wear a ring. You know your guy...

How would you rephrase that briefly using Chinese?

利用他的业余爱好。 在私下里求婚。 保持简单。 给他一个象征性的礼物。 处理善后事宜。


Age is the leading factor when it comes to risk, as the majority of people who get colon cancer are over the age of fifty. However, there are several other factors that can play a part. They include:  Being African American. African Americans are at greater risk than other races. Having a personal history of colon cancer or polyps. Having an inherited syndrome that can lead to colon cancer, such as familial adenomatous polyposis and hereditary nonpolyposis colorectal cancer (Lynch syndrome). Leading a sedentary lifestyle. Getting more exercise can help reduce your risk. Eating a low-fiber, high fat diet. Changing your diet to include more fruits and vegetables and less fat and meat can help reduce your risk. Having diabetes or obesity can increase your risk. Smoking and drinking alcohol can increase your risk. More than 95% of colorectal cancers come from adenocarcinoma polyps. These cancers start in cells that form mucus glands, which lubricate the colon and rectum. Carcinoid tumors, gastrointestinal stromal tumors and lymphomas also occur in 5% of colon cancers. The best way to prevent colon cancer is to undergo regular screening tests after the age of 50 to determine whether cancerous or precancerous growths are present. The doctor will perform one or more of the following procedures to determine whether you have colon cancer:  A fecal occult blood test (FOBT), to check for hidden blood in the stools. A sigmoidoscopy, in which a lighted instrument called a sigmoidoscope is used to check for polyps and growths in the rectum and lower colon. A colonoscopy, in which a colonoscope is used to examine the entire colon for cancerous or precancerous growths, which are removed and biopsied if found. A virtual colonoscopy or double contrast barium enema (DCBE), which are different types of x-rays that show polyps and growths on the colon.

How would you rephrase that briefly using Chinese?

知道你是否有患直肠癌的风险。 做常规筛查。


Agencies are typically regulated by the state economy and need to kick back a certain percentage (usually 10%) of their income to the state. There are many people claiming to represent talent who lack this and seek to exploit inexperienced actors who don't know their way around the business. To check the registration of a particular agency in California, visit the Department of Industrial Relations website: http://www.dir.ca.gov/databases/dlselr/talag.html Colleges will typically advertise the teacher-to-student ratio, meaning that a good school will supposedly have fewer students per teacher, resulting in more face time and contact. You're looking for the same thing with an agent. An overworked, overbooked agent from a big agency who decides to take you on might end up being less valuable than a more devoted agent with fewer clients from a smaller agency. Your relationship with your agent is a real interpersonal relationship, not just a work relationship. You need to pick someone who you can get along with and openly discuss your plans and ambitions with. An agent you're intimidated by or one who doesn't really believe in your talents won't be the best career choice in the long run. In your first few meetings, discuss your plans for yourself. Ask the agent what they see in you and where they think you might go. Seeing if your plans match up will be a good way to judge the workability of the relationship. If you've got a dysfunctional relationship with an agent who is misrepresenting you or representing you lazily, you need to find a new one. Be patient and don't expect much too soon, but if your agent is purposefully blowing you off or you feel like you're being taken advantage of, make the break. Many young actors are scared to try for new representation for fear of losing the stability of the old relationship. "Even if I'm not working," says the young actor, "at least I have an agent." But an agent who isn't getting you parts might as well not exist. If the relationship isn't working out like you want it...

How would you rephrase that briefly using Chinese?

确保你的经纪人是经过授权的。 了解你的经纪人与多少其他客户合作。 确保你能和经纪人很好地相处。 别害怕谈不拢。


Aging skin does not need harsh products like the ones teenagers often need to use, as there isn't usually any excess oil. If your cleanser is too harsh, it will be stripping your skin of its natural oils, and therefore drying out the skin and causing it to age more quickly. Look for ones that are aimed at your age group, or ones that describe themselves as gentle or moisturizing. Women should moisturize their faces any time before they wear make-up. It is still important to cleanse your face as you get older, as it removes traces of chemicals from your environment or any makeup which can cause aging if left on the skin. It's important to give your skin a moisture boost so that it can look after itself. Dry skin ages more quickly if it's not moisturized. Look for anti-aging moisturizers with a high percentage of their active ingredient. If in doubt about which to buy (there are hundreds on the market), try looking at reviews or try to find scientific research supporting the product. Make sure that the product you decide on is rich and deeply moisturizing, unlike the ones you may have used in your younger years. And remember, moisturizing is not just for women, there are plenty of similar products on the market aimed at men. There are many moisturizers that already contain SPF protection in them, and this is because it is vital to protect your skin from harmful UV rays every day in order to avoid sun damage. The sun is one of the main things that causes premature aging, so dermatologists recommend that you should wear at least SPF 15 daily to avoid wrinkles, brown spots, and a dull complexion. As well as this, it will protect you from skin cancer. You can put sunscreen not just on your face, but on your chest and the tops of your hands if you're just going to be out in the sun for a little while. This will prevent those spots on your chest and hands. If you're going to really be out in the sun, though, then you'll need to put sunscreen all over your body. Gently exfoliating encourages skin cell renewal,...

How would you rephrase that briefly using Chinese?

选择一款柔和的洗面奶。 洗脸后保湿。 每天使用防晒霜。 给皮肤去角质。 处理你的脸毛。 化妆可以让女人显得更年轻。


Aim for 1/4 inch rounds (0.6 cm) or slightly smaller. Larger slices won't cook as well, while smaller ones burn more easily. Use a generous amount of pleasantly flavored oil such as olive or coconut oil. Place the banana slices on the plate with space between each one. The bananas should start turning soft and releasing moisture. You can also add additional flavor at this point. A sprinkling of sea salt or kosher salt adds a great savory flavor, while grated nutmeg or ground cinnamon works well with the bananas' sweetness. This might take a couple of minutes depending on your microwave. Unlike other drying methods, these will only stay fresh for about a day.

How would you rephrase that briefly using Chinese?

将香蕉剥皮、切片。 在可以安全用于微波炉的盘子涂上油。 高温加热1分钟。 将香蕉片翻面。 继续用微波炉加热，1次只加热30秒。 立刻食用。


Aim the hairdryer at the residue to soften it. After a minute, it should be heated enough to remove. Scrape it off carefully with a knife or other implement. If it doesn’t come off all the way, switch to a different treatment. WD-40 is available at most general and home improvement stores. You can spray it directly onto areas with a lot of residue or dampen a terry cloth to treat smaller patches of residue. Leave it on for a minute, then scrub it off with soap and water.  WD-40 is perfect for surfaces such as cars. Read the warnings on the canister to avoid using it on surfaces that it’ll stain. Vaseline or car wax works as an alternative to WD-40. These products are also available at general stores. There are brands out there designed to remove the residue from commercial tape. Follow the directions on the label and the product will also work well for you at home. This can only be done on strong construction materials such as rock, brick, and concrete. Aim a high-pressure water system or sandblaster at the material. Briefly turn it on and off until the residue is gone. Be very careful when doing this. These machines can leave marks on most surfaces.

How would you rephrase that briefly using Chinese?

吹风机加热法可以快速去除胶痕。 用WD-40去除金属表面的胶痕。 如需更有效地去除胶痕，就购买专门的清洁剂。 利用水压或喷砂法去除岩石和混凝土上的胶痕。


Aim the nozzle of the hair dryer at the contaminated spot on your leather. Run the hot air in circular motions over the gum until the gum becomes soft. Once the gum has warmed up, you should be able to scrape most of it off with a plastic hard-edged scraper. You could also try using an old credit card, a butter knife, or a spatula. Once the gum is reheated, take a dry, clean cloth rag (one that you don’t care about getting gum on) and rub the gum. Using a circular motion, you should be able to rub the gum so that it forms into little balls and wipes away easily. Using a leather cleaner will help to remove any greasy residue left by the gum. Once you have wiped down the leather with the cleaner, apply some leather conditioner to moisturize the area that you applied heat to.

How would you rephrase that briefly using Chinese?

启动吹风机，调至高温。 尽量多刮掉口香糖。 重新加热剩余的口香糖。 使用皮革清洁用品彻底擦拭皮革。


Aim to add about 5 g of fiber daily until you reach your goal.  Adding too much fiber too quickly can result in some gastrointestinal stress like loose stools, constipation, painful bowel movements, bloating or gas. Keep track of how much fiber you're eating and how much more you need to consume by keeping a food journal or using a food journal app.  These can help you tally up your total fiber intake each day. Incorporating more fruits and vegetables into your diet will add fiber.  However, if you eat the skin on many fruits and vegetables, you can maximize the amount of fiber from that food.  For example, don't peel apples before you eat them or if you're eating potatoes, try to leave the skin in the dish (such as if making baked or mashed potatoes). Eating fruits with seeds is also a great way to consume more fiber. Berries are among the highest in fiber due to their miniature seeds that are consumed when eating them whole. Whole grains offer more fiber to your diet.  Slowly swap out any refined grains you eat with 100% whole grains.  Try 100% whole wheat pasta or pasta made from brown rice or quinoa.  If you don't like the taste, mix it with a little regular pasta. Have brown or wild rice instead of white rice. Alternatively, try some barley, quinoa or millet. Instead of white bread products, use 100% whole wheat bread.  If you like to eat toast in the morning, make it whole wheat bread. Alternatively, there are brands of bread and English muffins that have 5 or more grams of fiber per slice. Check to make sure processed foods like bread or pasta are 100% whole grain by reading the food label.  The first ingredient should be 100% whole grain flour.  No other refined or enriched flours should be listed. If you can get a fiber-packed breakfast routine going, it may help you easily reach your daily fiber goal. If you don’t like the taste of these, don't worry; you can mix in half a cup of bran cereal with whatever other cereal you like.  Eat a cereal with 5 or more grams of fiber per serving.  Read the food...

How would you rephrase that briefly using Chinese?

慢慢增加纤维摄入量。 不要去掉水果和蔬菜的皮。 用全麦食品代替精加工谷物。 早上吃全谷物或高纤维谷类早餐。 用高纤维食材烹煮或准备食物。 选择高纤维点心。 做其它国家的料理。 在汤里加点冷冻蔬菜。 在酸奶中加点亚麻籽。 在蛋白奶昔里加点浆果。


Aim to consume at least 8 fluid ounces (240 ml) of water each hour when the temperatures are hot to keep your body hydrated. Try to drink water with every meal and throughout the day to keep your body hydrated and cool. If this seems daunting to you, carry around a bottle of water with you during the day, or switch out 1 beverage each day for a glass of water. Drinks like coffee, tea, and soda can make you slightly dehydrated when you drink them. Try to limit yourself to 1 caffeinated or sugary beverage per day, and focus on drinking water before and after you have caffeine or sugar.  If you like the flavor of sodas, consider adding flavor to your water with flavor drops or powders that you can purchase at the supermarket. That way, you can get the health benefits of water with the flavor of a soda. If you enjoy the carbonation of soda, consider drinking carbonated water instead of soda. When you’re doing a lot of sweating, like when you’re running, lifting weights, playing a sport, or even gardening, your body can quickly become dehydrated. After you drink a sports drink, have at least 1 cup (240 mL) of water to rehydrate your body completely. Sports drinks contain a mixture of carbohydrates, sodium, and potassium, called electrolytes, which help replace the minerals that you lose when you sweat and encourage hydration.

How would you rephrase that briefly using Chinese?

热天至少要喝2800毫升的水。 避免喝含咖啡因和含糖饮料。 剧烈运动后要喝运动饮料。


Air purifiers actually pull the odor-causing bacteria and chemicals out of the air itself. They leave the air smelling fresh and clean. Air purifiers also get rid of other allergens in the air, making them suitable for those with allergies and asthma. These tend to trap odors. If the smell in your room is very strong, and keeps returning no matter how much you clean, there is a good chance that it might be trapped in the filters. Ozone generators produce O3, which oxidizes organic molecules (a common cause of smells). Many people find this an effective way of getting rid of smoke smells. Place the generator inside the room and set the timer. Make sure that all of windows in the room are closed. Vacate the room and close the door behind you. This will allow the ozone to fill the room. After the generator shuts off, wait at least one hour before going back into the room.  Ozone generators may irritate the throat. They are not recommended for those with asthma. They can actually make things worse.  Turn on the fan in the air conditioner in the room, if possible. This helps to circulate the air as well as clean out the air conditioner.  The stronger the smell, the longer you will have to set the timer. For example, if the smoker used the room for a few days, you'll need to run the generator for a few hours. If the smoker lived there for several years, you'll need to run the generator for a few days. Ozone generators can only remove the smoke smell to some extent. If the smell has sunk into the walls, floors, curtains, and furniture, you may not get the smell out all the way.

How would you rephrase that briefly using Chinese?

使用空气净化器。 更换加热器和空调的过滤网。 试试臭氧机。


Alcohol and caffeine are two of the biggest culprits that deposit toxins in your liver and keep it from functioning properly. Cleanse your liver by reducing your intake of alcohol and caffeinated beverages. Recent research however indicates that decaffeinated coffee may help lower elevated liver enzyme levels. Replace these beverages with non-alcoholic beverages to allow your liver to regenerate, flush itself clean and function properly. Read on to find out what liquids are good for the liver. Detoxify your liver and flush toxins out by drinking at least 2 quarts of water every day. Drinking lots of water will keep you hydrated, which naturally encourages cell regeneration. It will also allow the liver to filter out more toxins and residue, letting it work faster and increasing your energy level. Drink lemon juice in water or tea once a day. Lemon juice stimulates the liver's bile production to help push toxins out. It also prevents the buildup of gallstones and promotes digestion and liver function in the movement of gastric juices. Green tea is rich in catechins, a type of plant antioxidant that boosts liver function and helps reduce fat storage in the liver. Fruits like strawberries, blackberries, blueberries, and raspberries all enhance the health of the liver. These fruits have organic acids that lower sugar blood levels, and will help you to burn fat, decreasing your chances of fatty liver diseases. Fasting is a sure-fire ways to cleanse the liver. Most fasts involve eating only fruits and vegetables, or drinking only fruit and veggie juices, for a certain period of time. There are many different cleanses out there--you have to pick one that is right for your body. You should consider consulting a nutritionist or doctor before you embark upon a fast.

How would you rephrase that briefly using Chinese?

尽量减少酒精和咖啡摄入。 多喝水。 添加柠檬汁。 喝绿茶。 喝天然的水果思慕雪（冰沙）。 进行一次水果斋戒。


Alcohol can take a great toll on the kidneys. If your kidneys are already compromised, drinking to excess is not recommended. If your kidney disease is advanced enough, you may not be able to drink alcohol at all. Some people with kidney disease can have one drink on occasion. However, you should talk to your doctor to get precise recommendations about how much alcohol is safe for you.  If your doctor says it is okay to drink, then make sure you do not exceed one drink per day and count it as part of your fluid intake for the day. Ask that friends and family members do not drink around you at social events. If you know a social event will involve drinking, try sitting that event out or asking a friend or family member to refrain from drinking with you. If you struggle to give up alcohol, talk to a therapist about how to quit drinking. You can also seek out the support of groups like Alcoholics Anonymous if you believe you have a drinking problem. You may not have to limit your fluid intake early on, but many people have to cut down on fluid consumption in the later stages of kidney disease. If you are on dialysis, fluid can build up in the body between sessions. Your doctor may want you to stick within a certain range of fluids throughout the day. Look into ways to manage your thirst without drinking too much liquid.  Drink from smaller glasses during meals. If you're at a restaurant, turn your cup over when you're done drinking. This will let your server know not to refill your cup, allowing you to avoid the temptation of drinking too much water. You can try freezing fruit juices in ice trays. You can suck on these juices like popsicles, allowing you to alleviate your thirst slowly. Just make sure to count these popsicles towards your total fluid intake for the day. If you need to limit your fluids, try using a pitcher to track the amount of fluid you are allowed to drink per day. Fill the pitcher with water and only drink from the pitcher throughout the day. If you have something else that counts as a...

How would you rephrase that briefly using Chinese?

问问医生你是否可以适度饮酒。 设法控制口渴。 注意汽水的摄入量。 限制橙汁的摄入量。


Alcohol damages the liver by blocking its ability to process carbohydrates, fats, and proteins. When these things build up in damaging levels in the liver, the body may react with reactive inflammation that leads to hepatitis, fibrosis, and cirrhosis. However, excessive alcohol use is not sufficient to promote alcoholic liver disease. Only 1 in 5 heavy drinkers develop alcoholic hepatitis, and 1 in 4 develops cirrhosis.  Men are considered "heavy drinkers" if they have 15 or more drinks in a given week. Women are considered "heavy" drinkers with 8 or more drinks per week.  You can still develop cirrhosis after you've stopped drinking. However, alcohol abstinence is still recommended for all people with cirrhosis. It will help treatment and healing, no matter what stage of the disease you're in.  While cirrhosis is more common in men, cirrhosis in women is more likely to result from alcoholism. The chronic liver inflammation and injury from either virus can, over several decades, develop into cirrhosis.  Risk factors for hepatitis B include unprotected sex, blood transfusions, and injection drug use with contaminated needles. This is a lot less prevalent in the US and other developed countries due to vaccinations. Risk factors for hepatitis C include infections from injection drug use, blood transfusions, and body piercing and tattoos. Cirrhosis from hepatitis C is the most common reason for liver transplants. In 15-30% of people with cirrhosis, diabetes is a risk factor for developing "non-alcoholic steatohepatitis" (NASH). Diabetes is also common in chronic hepatitis C infections — a common cause of cirrhosis — likely because of decreased pancreas function.  Another cirrhosis cause that's often correlated with diabetes is hemochromatosis. This condition is characterized by iron deposits in the skin,  heart, joints, and pancreas. The pancreatic buildup leads to diabetes. Obesity presents a wide variety of health concerns, from type 2 diabetes and heart disease to arthritis and stroke. But, the excess fat in...

How would you rephrase that briefly using Chinese?

想一想你的喝酒状况。 检查你是否患有乙（B）型和丙（C）型肝炎。 留意肝硬化和糖尿病之间的关系。 留意你目前的体重。 了解自体免疫病和心脏病引发肝硬化的风险。 了解家族病史。


Algae spores transfer to your birdbath from objects that fall out of nearby trees and will grow at a faster rate when exposed to direct sunlight. To prevent the build up of algae, it's best to store your bird bath in a shaded area of your hard. You should also keep the bird bath away from shrubs and bird feeders to prevent contamination. This will help keep the water fresh and prevent algae growth from spreading within the birdbath. If you have the time to do so, add fresh water every day. Remove any visible algae when changing water in your birdbath. Pumps, drippers, and heaters that run on solar power or electric batteries are a good idea for a birdbath. Running water is less likely to become contaminated with algae. If your birdbath is not already equipped with such a device, purchase one at a local hardware store and follow package instructions for set up.

How would you rephrase that briefly using Chinese?

将鸟浴盆放置在阴凉处。 每天换水。 可能的话，让水流动起来。


All aerobic activity has positive effects on circulation and health. One research study concluded that moderate exercise improves blood circulation to the brain in older women. Walk for 30–50 minutes at a brisk rate of speed, three or four times per week.  The results of the study indicated as much as 15% higher blood flow to the brain. Many studies suggest a connection between exercise and overall brain health, though there's no definitive research suggesting that increased blood flow may prevent or reverse cognitive decline. Aerobic activity is any physical activity that causes you to breathe harder, and raises your heart rate. Swimming, bicycling, dancing, and even sex are all aerobic activities. Find one that best suits your lifestyle, and engage in it with enthusiasm! It's not necessary to commit to a lengthy exercise session to reap the benefits of walking. Taking short walks will also help increase the blood flow to your brain. Even a walk of three to five minutes will have a positive effect on your blood's circulation.  Use a timer throughout your day to remind yourself to take walking breaks. If you work at a desk, schedule short walks. Take advantage of naturally occurring opportunities to walk. Take the stairs instead of the elevator. Park at a distance from your destination. Get off the bus or train before your exit, and walk the remainder of the route. Stretching improves overall circulation, and prevents stiffness in the joints and muscles.Set aside a few minutes every hour to stretch your body.  Stretching increases blood flow to the muscles. While it's not possible to truly "stretch" your brain, by enhancing blood flow throughout your body, circulation will improve and increase.  Simple stretches that result in increased blood flow to the brain include touching your knees or toes from a standing position. Alternatively, sit on a clean area with your legs outstretched, and touch your knees, shins or toes from this seated position. Be careful not to do anything that causes pain or discomfort in...

How would you rephrase that briefly using Chinese?

经常运动。 每天时不时地走走路。 每天拉伸身体。 做瑜伽。


All authentic Gucci belts come in a gift bag. The bag should be a dark brown color with the double G logo (one backwards capital G facing another capital G) printed all over the surface of the bag, excluding the bottom of the bag’s interior. There should also be a dark brown string on top that can be tied to keep the product from falling out. All authentic Gucci belts should come in a dust bag. The bag should be dark in color and have the brand name “GUCCI” in yellow gold letters in the center of the bag. There should be a drawstring, with only one string, in the top right corner of the dust bag. There should also be a tag on the inside of the dust bag that says “Gucci Made in Italy.” If this is missing, your belt is probably fake. If you ordered your Gucci belt from anywhere other than a Gucci store or retailer, you should ask for the original receipt as proof of purchase. This will help alleviate any worries you have about the authenticity of the belt. A receipt for an authentic belt should have the Gucci name at the top, the address of a verifiable Gucci store or outlet (including contact information), and the description/price of the belt in question.

How would you rephrase that briefly using Chinese?

检查礼品袋的颜色和标志。 检查防尘袋上金色的品牌名。 索要原始收据。


All chemicals have what you can call a first and last name. The first name is the cation (positive ion) while the last name is the anion (negative ion). Cations are written as the element name while anions are the element name ending with the suffix “ide.”  The chemical symbol for each element can be found on the periodic table. Unlike covalent compounds, Greek prefixes are not used to indicate the number of atoms of each element. You have to balance the charges of the elements to determine the atoms. For example: Lithium oxide is Li2O. Sometimes the cation or anion is a polyatomic ion. These are molecules that have two or more atoms with ionic groups. There’s no good trick to remembering these, you just need to memorize them.  There are only 3 cation polyatomic ions and they are ammonium (NH4+), hydronium (H3+), and mercury(I) (Hg22+). They all have a +1 charge (though, technically, 2 mercury atoms are bonded together, which creates a 2+ charge, with each mercury cation containing a 1+ charge).  The rest of the polyatomic ions have negative charges ranging from -1 to -4. Some common ones are carbonate (CO32-), sulfate (SO42-), nitrate (NO3-), and chromate (CrO42-). The valence charge can be determined by looking at the position of the element on the periodic table. There are a few rules to keep in mind that help you identify the charges:  All group 1 elements at +1. All group 2 elements are +2. Transition elements will have Roman numerals in parentheses to indicate their charge. Silver is 1+, zinc is 2+, and aluminum is 3+. Group 17 elements are 1-. Group 16 elements are 2-. Group 15 elements are 3-. Remember, when working with polyatomic ions, use the charge of the complete polyatomic ion, rather than the individual ions. Once you have identified the charge of each element (or polyatomic ion), you will use these charges to determine the number of atoms present of each element. You want the charge of the compound to equal zero so you will add atoms to balance the charges. For example: Lithium Oxide. Lithium...

How would you rephrase that briefly using Chinese?

识别阳离子和阴离子的化学符号。 找出多原子离子。 确定每个元素的化合价。 平衡离子的正电荷和负电荷。 通过一些例子来练习。


All chemicals, including substances like window cleaner or antibacterial cleaner, have the ability to remove the protective coating on the screen, which will inevitably result in a shorter life for your device. Never use a substance other than water to clean the screen.  Don't use cleaners meant for LCD screens, either. Those are meant for a different type of material, and they're harmful to iPhone and iPod Touch screens. Even natural substances like vinegar and lemon juice are too abrasive for cleaning the screen of an iPhone or iPod screen. Water is fine to use in very small amounts, but it should never be directly poured or dripped on the screen. Always use a microfiber cloth to transfer a little moisture to the screen, and make sure to wipe it off right away with a dry cloth.  Submerging an iPhone or iPod Touch in water is a sure way to ruin it. Don't try to soak it in an effort to remove a stubborn stain. If you accidentally get too much water on the screen, examine the user manual that came with your device to determine what steps you can take to fix it. Using an abrasive towel, or even a paper towel or napkin, can scratch and damage the screen of an iPhone or iPod Touch. If you lost the cloth that came with your device, you can pick up a new one at a computer store, or use a cloth meant for cleaning the lenses on glasses. If your device's screen has been damaged by a stain that won't wipe away, check out the warranty that came with it to determine whether you can take it in to have it cleaned or repaired. Trying to do so yourself may result in further damage.

How would you rephrase that briefly using Chinese?

不要使用家用工具来清洁你的 iPhone 或 iPod Touch 屏幕。 不要将设备浸入水中。 使用不起毛的布。 不要拒绝专业设备清洁服务。


All dogs have four basic types of teeth: incisors, canines, premolars, and molars. These are found on the upper and low jaws, on both the left and right sides.  The incisors are the small teeth running along the front of the mouth. Adult dogs have six incisors on the top and six on the bottom jaw. The two  side incisors (next to the canine teeth) are a bit bigger than the middle incisors; on the top these also tend to stick out to the side a bit more. The canine teeth are located behind the incisors, one on each side for a total of four. These are the large, pointed teeth. Premolars come in behind the canines. There are four premolars both on the upper and lower jaw. The fourth premolar on the top is very large. Finally behind the premolars are the molars. On the top of your dog's mouth there are two molars. On the bottom jaw there are three molars. The first one is larger than the other two. Puppies generally have around 28 teeth. For the first two to four weeks, there are no noticeable teeth. Baby canines start coming in after three to four weeks. Baby incisors and premolars start after four to six weeks. By eight weeks, all baby teeth are grown in. For the next three months, there will be no noticeable changes.  After five months, permanent teeth will start coming in, usually canines and molars first. By seven months, all permanent teeth will have grown in. If your puppy has all of its permanent teeth, then it is most likely more that 7 months old. Adult dogs will have around 42 teeth.  After the puppy stage, age is marked by tooth wear. At one year, teeth are white and clean. By the end of the second year, the white will have dulled and tartar will begin building up. This will cause yellowing on the back teeth. After three to five years the yellowing will increase and be visible on all teeth. There will be noticeable tooth wear. Tooth wear is a natural occurrence, but it can be accelerated by certain habits such as aggressively chewing on hard objects (bones, rocks, sticks) or in small dog’s without good...

How would you rephrase that briefly using Chinese?

认识牙齿的结构和组成。 了解牙齿的生长。 了解狗的牙齿为何会出现磨损和龋齿，及其原因。