Scoliosis is an abnormal lateral curvature of the spine, usually in the thoracic region (area between your shoulder blades), that can lead to back pain and restricted movement. For unknown reasons, some people are born with scoliosis, while others develop it during adolescence. Screenings are usually done in middle school by nurses, but most health professionals are qualified to examine you for scoliosis. Screening usually involves bending forward at the hips and seeing if one shoulder blade sticks up more than the other.  Scoliosis screening is more important for kids than adults because some treatments (bracing or implantation of metal rods) can slow down or stop the progression of the condition while the spine is still developing. Girls have a greater risk of developing scoliosis and a much higher risk of the curve worsening and requiring treatment. If you have a positive scoliosis screening or have reason to believe your spine is somehow abnormal, then see a medical specialist. An orthopedic surgeon will carefully examine your spine and likely take X-rays to better understand your problem. The specialist will look for relatively common spinal pathologies such as osteoarthritis, osteoporosis and herniated discs — all of which can lead to abnormal spinal curvature and biomechanics.  Specialists may also use CT scans, MRI, bone scans or more sophisticated X-rays to further diagnose your spinal condition. Surgery is rarely used to treat or cure spinal diseases or abnormalities. Chiropractors and osteopaths are spinal specialists who rely on more natural methods to treat the spine and other parts of the body, and don't rely on pharmaceuticals or use invasive methods such as surgery. They can evaluate your spine for any abnormalities including unusual curves, restricted motion or tight muscles.  Although some forward curvature in the thoracic spine or mid-back is normal, too much leads to a hyper-kyphosis or hunchback. The most common causes of a hyper-kyphosis are osteoporosis, arthritis, tumors and bad...

How would you rephrase that briefly using Chinese?

检查是否有脊柱侧凸的现象。 如果脊柱侧凸检查有问题或者你有理由觉得自己的脊柱有问题，找内科医生解决。 推拿师和正骨师都是骨科专家，擅长于不用药物或者手术等有侵害性的方法，而是用更天然的方法治疗脊柱。 注意大小胯骨。


Scorpions like to live in dark places that provide shelter. Check both inside and outside for items that might be acting as convenient hiding places for scorpions.  Make sure your boxes are sealed and stored off the ground on shelves. Get rid of clutter. Keep your clothes and shoes well organized and off the floor, if possible. Remove wood and rock piles from your yard. Scorpions feed on insects, so if you have other pest problems in your house, it'll be hard to control the scorpion population. Keeping the house clean, sprinkling boric acid or diatomaceous earth along baseboards, and using insecticide are all ways you can eliminate pests. Scorpions are able to flatten their bodies to fit through very small holes and cracks. Examine your home's foundation for spots that might be serving as entry points. Fill them with caulk. Check your doors, window frames, vents, chimney, and other spots for areas where scorpions can get in, and make sure they're properly sealed. Scorpions are attracted to wet spots. Make sure none of your pipes are leaking, and install a ventilator in your bathroom so it dries quickly after use. Don't leave wet towels on the floor.

How would you rephrase that briefly using Chinese?

移除可以为蝎子提供遮蔽的物品。 消灭其他害虫。 密封房屋。 保持房屋干燥。


Scorpios can tell right off if you're being fake. They are the best lie detectors, and value sincerity and trustworthiness in prospective partners. You can know that they will never share a secret you trust them with, and for your own good, you'd best not be spreading any of theirs. Never lie to a scorpio. Breaking trust can be one of the quickest ways of turning a Scorpio guy off and losing him. Even if you think the truth will hurt, it'll be better to be completely honest. Talk with him about subjects which excite your passion. Many Scorpios secretly feel that the rest of the world lives on the surface of life while they go spelunking into the depths. Show him that you have investigated a few deep caves of meaning as well. Cut right for the heart of an issue and talk about big topics. Scorpios can spot insincerity a mile away, and will turn the other way when they see it coming.  It will help if you are as intrigued by some of Scorpio's favorite subjects like science, political power and the occult. Stay up on current events and world issues. Voice your opinion about what's going on and ask him what he thinks as well. Don't shy away from a good debate. Challenge him on things you disagree about and stand up for yourself. Scorpios are driven by the desire to lose themselves fully in The Other, to achieve an almost mystical state of Kundalini with another person that makes them feel regenerated, renewed, and reborn. Scorpios want to get to know you on an intimate level, but may shy away from making the first move.  Be forthright and answer questions he asks as sincerely as possible. If a Scorpio asks a question, he's not just asking to be polite. Scorpios truly want to know and understand you and figure out why you are the way you are. Clue him into what makes you tick. A Scorpio will appreciate learning more about you, for Scorpios are cursed with craving intense emotional honesty. They often feel that nobody will ever truly understand them, but struggle to express themselves without some encouragement....

How would you rephrase that briefly using Chinese?

表现得自然一点，证明自己值得信赖。 让他知道你有一定的真材实料。 和天蝎座的人分享饱含激情的秘密。 花时间一起思考同一件事情。 把注意力集中在他身上。 不要打探他的生活，但要仔细听他说的话。


Scorpios tend to be very powerful individuals who exhibit the drive and energy of Mars, as well as the dark energy of Pluto. Scorpio men tend to have a quiet and brooding intensity. You won't usually find them playing the role of class clown. In general, Scorpios will exhibit the following qualities:  Loyalty Resourcefulness Intensity Passion Jealousy Seriousness Do you want a casual relationship with few attachments? Or a closer, long-term relationship that's a little more serious? Scorpios can be very intense and sexual in the short term, and can develop that passion into a deep and lasting bond, but learning to negotiate these differences is essential to the success of the relationship.  Scorpios can be great for a fling, making them ideal short-term partners. They sometimes struggle with long-term commitment, however. No matter what you want, go into it looking to make a connection, not with preconceived notions of what a relationship should be like. Sometimes, people who talk about finding a Scorpio mate are looking for a sense of danger or drama. Looking for a "bad boy." Instead, focus on getting to know this guy and seeing where it leads. Dating a Scorpio is a good choice if you are have a predominance of the water signs like Cancer or Pisces in your chart. This allows you to empathize with his moods, emotional undercurrents. and unspoken thoughts.  If you possess fire signs (Leo, Aries or Sagittarius), you may clash constantly with him and resent all the darkness and gloom Scorpios are famous for exhibiting. In general, someone with lots of air signs like Libra, Aquarius, Gemini would not work with someone who has a Scorpio Sun, because your spontaneity may make  him miserable. If you are an Earthy person, you may enjoy having a Scorpio mate. But your love of material things and pragmatism could clash with his idealistic, dreamy and philosophical side. Sometimes the combination works, and sometimes it doesn't.

How would you rephrase that briefly using Chinese?

学会认识天蝎座的性格特征。 确定自己想从感情中得到什么。 评估自己的星象图。


Scrapbooking paper works great here, but you can also use wrapping paper, tissue paper, or even construction paper. Cut the paper to fit the sides of the box, then glue it on with a glue stick.  If you bought a photo box from the craft or fabric store, it may already have a pattern on the outside. If you like the pattern, then you don't have to do this step. If you don't have a glue stick, use a paintbrush to apply a thin layer of liquid glue to the box. Acrylic craft paint will work the best, but you can use tempera or poster paint too. You can paint the entire house a solid color, or you can just paint designs on it.  If you bought a photo box from the craft or fabric store, it may already be colored on the outside. If you like the color, then you don't have to paint it. Sprinkle some glitter into the paint before it dries for a sparkly effect! Painting would be the easiest way to do this, but you can use scrapbooking paper or wrapping paper too. If you want to use paper, measure the walls first, then cut the paper down to your measurements. Glue the paper down with a glue stick. You can use white school glue as well. Apply it to the walls with a paintbrush, then press the paper down. Cut your craft sticks so that they match the depth of your house, then glue them to the floors with hot glue, white school glue, or tacky glue.  Craft sticks are rounded on both ends. Be sure to trim both of these off! You can also use wooden coffee stirrers. Another option is to use scrapbooking paper that looks like wood. Gather enough sticks, moss, or pinecone petals to cover your roof, then glue them down with hot glue. Tacky glue or white school glue is not recommended because it takes too long to dry, and the items will slide off.  For a rustic look, glue wooden sticks widthwise or lengthwise across both sides of the roof. For a natural look, glue down tufts of moss. You can buy bags of moss from the floral section of a craft store. For a traditional root, glue down pinecone petals in overlapping rows, like scales on a...

How would you rephrase that briefly using Chinese?

给房子的外墙贴上墙纸。 如果不想贴纸，也可以给小屋刷上颜色。 你可以把房间的内部也涂上颜色，或者贴上装饰纸，让房子看起来更加美观。 用雪糕片覆盖地板，制造真实的效果。 在屋顶上粘贴一些木板或者木棍，以达到更加真实的效果。 用窗帘、装饰物或者杂志图片装饰窗户。 最后，给门涂上颜色，装上把手。


Scrape all of the dry coconut into a food processor or blender.  Do not add any water or other ingredients. It is crucial that the coconut be completely dry as it goes into the food processor or blender. Make sure that the food processor or blender is completely dry, as well. If you are using the same blender used during the coconut milk part of the process, you will need to wipe the bucket dry using paper towels before you can add the dry, dehydrated pulp back into it. Pulse or blend the coconut for 1 to 2 minutes, or until it appears finely ground. You may need to use a dry spatula to stir the coconut flour so that all the pieces are exposed to the blades and thoroughly ground up. If you do this, however, pause the pulsing or blending process whenever you put the spatula into the machine. You can use the coconut flour immediately, but if you plan to save some of it for later use, transfer it into an airtight container and keep it stored in a cool, dry area.  When stored properly, coconut flour can last up to one year on the shelf. That said, fresh coconut flour usually tastes better than old coconut flour.

How would you rephrase that briefly using Chinese?

把脱过水的椰子放到食品加工器中。 高速搅拌。 把椰子粉放到密封容器中，直到下次使用。


Scratch repair kits work well on surface-level scratches, but deep nicks or chips in the plastic won't be affected by a scratch repair kit. "Displex Display Polish" and "Novus Plastic Polish" are both quality scratch repair kits available from Amazon. Best Buy and Walmart tech departments may also have scratch repair kits in-store. Microfiber cloths, unlike paper towels or traditional napkins/cloths, won't scratch your screen during the buffing process. Scratches should be easier to see when the screen is dark. Usually, scratch repair kits require that you spray a solution onto the scratch and immediate area around it, then gently buff the scratch with a microfiber cloth. There should be a fine mist of solution on your screen. Do this until the screen appears dry. You should move the cloth in circular directions rather than left-to-right or up-and-down. This works the solution into the scratch. If the scratch appears to be gone, then your repair worked!

How would you rephrase that briefly using Chinese?

评估损伤程度。 如果划痕不严重，购买专业的划痕修复工具。 如果工具中没有超细纤维布，那就买一块。 关掉电视/电话/电脑。 打开修复工具，阅读说明书。 向划痕处喷洒少量溶液。 使用超细纤维布，轻轻地将溶液涂抹到划痕处。 检查效果。


Screen printing is an art form that can be as complicated or simple as you want to make it. The basic concept is using a screen to evenly distribute the paint around a stencil. Using this method, it's possible to apply several layers of color and make intricate designs. Here's what you need:  A t-shirt. You can screen print on most types of fabric, but cotton works best for beginners. Be sure to wash, dry, and iron it before using. A screen. These are available at art supply stores. Choose one that's about the same width as a t-shirt. Screen printing ink. Pick out one or more colors to create your design. A squeegee. This is used to smooth the ink over the screen and apply it to the t-shirt. Craft paper. Use craft paper that is cut to the same size as the screen. A craft knife. This is used to cut your design into the craft paper. Use the craft knife to cut a design out of the craft paper. You might want to draw it before you start cutting. Make the design as simple or as intricate as you'd like. If you want to create more than one layer of color, make a different stencil for each color. Cover a flat surface with butcher paper or scrap paper. Place the t-shirt on the surface and smooth out any folds or wrinkles. Put the paper stencil on the t-shirt where you want the design to be. Place the screen over the stencil. Put a spoonful of ink onto the top of the screen. Use the squeegee to spread it evenly down the screen. Make a second swipe with the squeegee across the screen.  It may take some practice to get the hang of inking the screen (and the t-shirt below it). Try to make just two swipes: one vertical swipe and one horizontal. This will ensure you apply the right amount of paint in an even coating. Make sure the edges of the paper stencil extend past the edges of the screen. Otherwise, you'll get ink on the t-shirt outside the borders of the stencil. Carefully remove the screen and examine your work. Let the ink dry completely before using or laundering the t-shirt. When you remove the screen from the...

How would you rephrase that briefly using Chinese?

备齐用具。 制作模板。 准备好工作台。 给筛网上墨。 拿走筛网，等待墨水风干。 再度使用筛网。 清洗筛网。


Screen recording is a solution to wanting to download a protected video (e.g., something on Netflix) for your own use, but it results in choppy video and distant audio. You'll also need a subscription to the service in question to be able to access these videos. Go to https://obsproject.com/download and click Download Installer on the right side of the page, then do the following:  Double-click the OBS Studio setup file. Click Next  Click I Agree  Click Next  Uncheck the plugin box if you like. Click Install It's in the bottom-right corner of the window. Doing so will complete the installation and open OBS Studio. If OBS Studio doesn't open, click Start, type in obs studio, and click OBS Studio at the top of the window. This will accept the terms of use and bring you to the main OBS Studio window. This will bring up a window. To complete the setup wizard:  Check the "Optimize just for recording" box. Click Next  Click Next  Click Apply Settings  If you prefer to set your own settings, click No instead. Click the ＋ icon below the "Sources" heading, click Display Capture or Game Capture, click OK at the bottom of the "New Capture" window, and click OK at the bottom of the window. It's in the lower-right side of the OBS Studio window. The Settings window will open. You'll find this option on the left side of the window. It's near the bottom of the page. A drop-down menu will appear. This is in the drop-down menu. Doing so sets your screen recording format to MP4, which is the most universal video format. It's on the left side of the window. Click and drag your mouse across this text box's contents, which you'll find near the top of the window. Enter the value that's listed in the "Base (Canvas) Resolution" box into the "Output (Scaled) Resolution" box. For example, if your base resolution is 1920x1080, you'd type that into the "Output (Scaled) Resolution" box. You'll find it on the left side of the window. Click each of the "Mic/Auxiliary Audio" drop-down boxes, then click your computer's microphone name. It's...

How would you rephrase that briefly using Chinese?

了解录屏的限制。 下载并安装录屏直播软件Open Broadcast Software（OBS）Studio。 屏幕出现提示时，点击窗口右下角的完成。 屏幕出现提示时，点击确定，表示同意OBS Studio的使用条款，并前往它的主窗口。 点击“自动配置向导”窗口上的是。 将电脑桌面添加到OBS Studio。 点击OBS Studio窗口右下方的设置，打开设置窗口。 点击窗口左侧的输出选项卡。 点击“录制格式”下拉框。 从下拉菜单中点击mp4。 点击窗口左侧的视频选项卡。 选择“输出分辨率（缩放）”方框里面的内容。 输入“基本分辨率（画布）”方框里面的数值。 点击窗口左侧的音频选项卡。 启用音频录制。 点击窗口左侧的热键选项卡。 给屏幕录制设置一组快捷键。 点击应用，然后点击确定。 打开一个受保护的视频。 全屏显示视频。 调高音量。 按下开始录屏的组合键。 播放视频。 在视频结束后停止录制。


Screening will be enabled, so you won't have picked up the phone even after you answer the call. Instead, you will be given a list of options of what to do: pressing 1 will answer the call and pressing 2 will send it to voicemail.   If you hear part of the voicemail and see that you should answer it, just press * and you'll be connected to the person on the other end of the line. Make sure to listen to your phone's prompts at the beginning -- some systems will require you to press * to pick up the call while others will say that you should press 1 + 4.

How would you rephrase that briefly using Chinese?

来电询问。 按“2”键。 听取语音留言。 回电按“*”键。


Screw extractors are designed to help you remove broken screws. You can find them at home improvement stores for relatively cheap, and they will make the process easier. Screw extractors work best on screws with stripped threads and/or broken heads. Pick a bit smaller than the screw. Drill a hole down the center. If it won't drill, try using a smaller bit instead, such as a 1⁄16 inch (1.6 mm) bit. Be gentle and go slowly, as you don't want to break the bit off in the screw head. Push the extractor into the hole you've just drilled. Push down on it as hard as you can, and then use a hammer to tap it fully into the hole. As you push down on the extractor, use your drill or a screwdriver to turn the extractor counterclockwise. The threads of the extractor should catch in the screw, allowing you to twist it out. If it doesn't work, try tapping the extractor in harder, or apply a lubricant like Liquid Wrench to the screw. Let the lubricant sit for 30 minutes before trying to remove the screw. To remove a screw without a head, you can simply grasp the end of the shank with pliers. Turn the pliers to release the screw from the material, and pull out the screw.

How would you rephrase that briefly using Chinese?

使用螺丝取出器。 在螺丝上钻个洞。 用锤子把螺丝取出器锤到底。 逆时针转动螺丝取出器，把螺丝拧下来。 如果没有螺丝取出器，你也可以用钳子夹住螺丝杆，然后把螺丝拧下来。


Scroll down and select "Internet Options." Click on the "Security" tab. You will be able to customize security settings. You can add websites to a zone by typing in the web address and clicking "add this website to the zone." You can also remove a website from a zone by clicking "Sites" and selecting the website you want to remove. Click the "Remove" button to confirm your choice.

How would you rephrase that briefly using Chinese?

打开Internet Explorer  点击菜单栏上的“工具” 。 点击您想自定义的“安全区”。


Scroll through your Google Drive until you find a document that you want to share with someone. It's to the right of the document. A menu will appear. On Android, tap and hold the document that you want to share. This option is in the menu. Doing so prompts a new window. Tap the "People" field near the top of the page, then enter an email address. This pencil-shaped icon is on the far-right side of the email field. A drop-down menu will appear. Tap one of the following:   Edit or Can edit - The person with whom you share the document will be able to edit the document.  Comment or Can comment - The person with whom you share the document will be able to leave comments about the document, but not edit the document.  View or Can view - The person with whom you share the document will only be able to view, but not edit or comment on, the document. If you want to include a message with your shared document, tap the "Message" text field and then enter the message that you want to include. It's in the top-right corner of the screen. Your document will be shared via email.

How would you rephrase that briefly using Chinese?

找到你要共享的文档。 点按文档右边的⋯。 点按菜单中的加人选项。 输入电子邮件地址。 点按“编辑”。 选择一个共享选项。 输入信息。 点按屏幕右上角的“发送”。


Scroll through your world until you find the Sim you want to delete from FreePlay. If you're controlling the Sim in question, doing so will open the Sim's options pop-up menu. If you aren't controlling the Sim, tap the green "Switch Selection" icon in the upper-right side of the menu to switch to the selected Sim, then tap the Sim again. It's a red and white circle with a slash through it. You'll find this option to the right of the Sim's face at the top of the pop-up menu. This green button is at the bottom of the pop-up window. Doing so immediately deletes the Sim from your FreePlay game. This decision cannot be undone.

How would you rephrase that briefly using Chinese?

查找要删除的模拟市民。 点击你想删除的市民。 点击“删除”图标。 出现提示时，点击是。


Scroll to the Game menu. Find the icon for “PRO Update” and select it with the X button. The screen will go black and a few options will be listed. Press X to install the firmware. After a moment, you will get a Completed message. Press X again to start to firmware. For PSP 1XXX and 2XXX, you will need to launch the “CIPL Flasher,” found in the Game menu. This will change the IPL (Initial Program Loader), which will set your custom firmware to launch when the system boots. For PSP 3XXX and PSP Go, you will need to run Fast Recovery after each boot, because the IPL cannot be flashed on these systems. Running Fast Recovery will load your custom firmware after booting. After flashing the IPL, your PSP is hacked and ready to go. You can delete the CIPL Flasher and PRO Update files. Be sure to keep Fast Recovery if running 3XXX or PSP Go.

How would you rephrase that briefly using Chinese?

安装固件文件。 刷新 IPL。 运行 Fast Recovery （快速恢复）。 删除安装文件。


Scrub the outside of the shells with a scrub brush under cold, running water to remove all dirt. Discard any open or cracked shells, since this is a sign of a dead or compromised oyster. Do not wash your oysters far in advance of eating them. Washing your oysters hours before you plan on steaming them may kill them: Chemicals such as chlorine and poisons such as lead may leave your oysters tasting less fresh than they might otherwise be. Pour 2 inches (5.06 cm) of water into a pot. Add a half glass of the beer or a glass of wine to the water for a bit of flavor and aroma. Place a metal steamer tray or colander into the pot to hold the oysters. Arrange the oysters on the tray or colander. Bring steaming liquid to a boil and then cover the pot with a lid. Turn the burner to medium-high and allow the oysters to steam for 5 to 10 minutes — 5 minutes for a medium-cooked oyster, 10 for a well-done oyster. At this point, most of the oysters should have opened. Discard any oysters that did not open. Lay your oysters out evenly on an old roasting dish that's filled with a little bit of water. Set your burner to medium-high heat, cover your grill, and let cook for 5-10 minutes. Oysters are done when their shells open. Discard any oysters that didn't open during the cooking process.

How would you rephrase that briefly using Chinese?

做好蒸前的准备，一边用冷水冲洗牡蛎外壳，一边用刷子将外壳上的脏污刷干净。 准备蒸牡蛎时需用的水。 大约蒸5分钟。 除此之外，你也可以在烤架上用烧烤盘蒸牡蛎。


Scrub the outside of the shells with a scrub brush under cold, running water to remove all dirt. Discard any open or cracked shells. Let the oysters sit under water briefly, and then remove from the water while letting them drain. Use a charcoal grill or gas grill. Bring the grill to a medium high heat. Lay the oysters on the grill, flat side on the grill itself. Although there's little difference in method, how you cook your oysters will depend on whether you want to season your oysters beforehand or leave them unseasoned until right before you plop them down your gullet. If you want to season your oysters beforehand, shucking them is your best bet. If you'd prefer to season them after cooking, or perhaps not at all, you're better off leaving them in their shells while they cook. How do you shuck oysters? Wrap the top of the oyster in a towel or put on heavy-duty gloves for protection. Slide an oyster knife into the hinge (backside) of the oyster. Twist the oyster knife by turning your wrist, like you're turning on the ignition in your car with a key. Scrape the blade across the top part of the oyster shell, twisting to open the muscle. Remove the top portion of the shell and loosen the oyster foot from the bottom shell with your knife. Oysters are great raw or cooked in their own brine, but sometimes a little seasoning makes the oyster shine even more. Look for ideas that suit your own tastes. For inspiration try out some of the following:  Butter and garlic Butter and soy sauce Butter, shallot, fresh parsley, cheese (Pecorino), cayenne, paprika BBQ sauce Shut the lid to the grill and allow it to remain closed for 5 or 6 minutes. Open the lid and check on the oysters. What you're looking for will differ depending on how you prepared them:  Whole oysters should be checked for opening of the shell. You'll initially notice a line beginning to separate in the shell. Look for bubbling of the oyster brine inside that small separation. Throw out any oysters that haven't opened after 5-10 minutes. Oysters on the...

How would you rephrase that briefly using Chinese?

烤牡蛎的准备工作。 备好烤架。 拿定主意烤整个牡蛎还是烤半壳的牡蛎。 做好给半壳上的牡蛎调味的准备（可任意）。 烤牡蛎。 装盘时要小心，不要将牡蛎的肉汁溢出。


Scrub to remove all dust and debris from the surface. After washing, dry the window completely.  Make sure there is no paper or fabric left behind on the surface or else this will affect the final appearance of the frosted glass. This border will be the portion of window you don't want frosted.  Blue painter's tape. Painter's tape is specifically designed to endure wet applications. It has a weak adhesive allowing it to be easily removed.  For windows with lattice work or muntin bars (strips of wood between the glass), cover the wood with tape. If the 1-in. painter's tape width isn't a thick enough border, lay another piece alongside it.  Use a tape measure to ensure that borders are symmetrical; uneven borders look bad. If your window does not have a frame, simply tape along the outside edges until you have created a border. Use painter's tape to hold it in place.  Don't leave any openings or gaps where the spray could enter. When working indoors, open doors and windows and turn on fans to help circulate fresh air.  Consider wearing a particle mask to protect your nose and mouth. The spray fumes are hazardous to your health.  Take the window outside, if possible. This ensures a healthy work space and decreases the likelihood of "overspray," and frosting spray drifting onto other objects. Find frosting spray at craft and home improvement stores. While shaking the can, you should hear the small ball inside begin to rattle. Test spray on a small piece of cardboard.  If it sprays correctly, prepare to frost your glass.  If it is not spraying at a steady rate, continue shaking and testing in 1 minute intervals. Hold the frosting can at least 12 inches (30.5 cm) from from the window's surface to avoid splotches and runs.  Apply a light coating at first.  It is easier to go back and add a second or third layer to even out the frosting, but it is difficult to remove gloppy or runny patches. Expect 5-10 minutes for the frosting to become visible on the glass. Use the same back-and-forth motion to create a smooth...

How would you rephrase that briefly using Chinese?

先用玻璃清洁剂和抹布把窗户擦干净。 用胶带沿着窗框内部贴一圈，框出要磨砂的部分。 用遮光纸或塑料膜将室内的墙壁盖起来。 根据使用说明上建议的时间长短摇动喷雾剂瓶身。 喷洒大面积的玻璃时，要来回喷洒。 第一层干透后再喷第二层。 等磨砂喷雾剂干透后，喷一层丙烯密封胶。 等密封胶干透后，轻轻将美纹纸胶带从玻璃上撕除。


Sculling allows you to tread water with your hands. To scull, keep your hands outstretched to the side and completely submerged. With your palms facing toward one another, move your hands towards one another until they are almost touching. When you've reached this point, turn your palms facing outward and move your hands back out to their original position. Try to keep your hands doing one fluid movement back and forth.  The advantage: you can keep your legs free by sculling, allowing you to combine this with another foot treading technique such as the flutter kick. The disadvantage: you have to keep pretty much your whole body (minus your head) underwater. Also called the eggbeater, this is where you move one foot clockwise while moving the other foot counterclockwise. This technique is hard to master, but it saves a lot of energy.  The advantage: you save a lot of energy doing this technique if you can perfect it. The disadvantage: this is a hard technique to perfect, and many people need to practice extensively in order to learn it. Lay back in the water in the same manner as floating. Immediately move your hands in a circular motion. Move your feet up and down together.  The advantage: it's very simple to explain to children. The disadvantage: circling hands can become tiring.

How would you rephrase that briefly using Chinese?

“双桨式划水”法。 “回旋”法。 “小型直升机”法。


Sealing up your room will help you save energy and to keep flies away. Check the weather stripping and caulking around your windows and doors to make sure it doesn't have cracks in it, and replace it if it's necessary. Check for leaks in any pipe entryways, like in your air conditioning unit. Fill any gaps you find with a can of expandable foam. Check your screens for holes or tears -- even if they're tiny, they may still be big enough to let in flies. Replace them, or cover them with tape for a temporary solution, and see what a difference it makes. Make sure that the edges of the screens fit snugly and that there's no space for the flies to pass through. There are many herbs and plants that repel flies, so consider setting up a mini garden in your room and see how much it scares off the pesky flies. Here are some plants and herbs that will help you keep flies away:  Basil. Grow a basil plant outside, near your room, and watch it keep out the flies. It will not only deter flies, but it will deter mosquitoes as well, and it can make a great addition to any meal. Bay leaf. You can grow it outside during the summer, but you should bring the plant indoors during the winter to scare off the flies. You can also just put a bowl of dried bay leaves in your room to keep the flies out. Lavender. Not only does lavender smell delicious, but it will scare off the flies. You can grind it into a powder and sprinkle it over your furniture, grow it in a container, or grow it in your kitchen garden. Mint. Place a mint plant in your room and scare away fleas, ants, and flies. Tansy. Tansy is another herb that is known from repelling flies, ants, fleas, and moths. Dogs are not only cute and lovable, but they love eating flies. Consider getting a dog to not only add some fun to your life, but to get rid of those pesky flies. Cats are cuddly, cute, and they love batting and fighting off flies. A bonus: it's absolutely adorable when cats try to fight flies.

How would you rephrase that briefly using Chinese?

查漏。 替换破损的玻璃和不严实的门。 用驱蝇植物或者香料。 养只狗。 养只猫。


Search for a mycological group in your area online. If you’re in the U.S., search the directory of the North American Mycological Association. These groups promote the study of mushrooms, and many hold classes or other meet-ups to help educate the public. Many groups may even hold nature walks or other field events for people who want to learn more about foraging. Go to your local bookstore or an online retailer to purchase a mushroom field guide for your region. You can take the book when you go out foraging to practice identifying different mushrooms. It may also help you become more familiar with common edible and poisonous varieties. Ask the registrar at your local university about the possibility of auditing mycology classes. You can further develop your mushroom-identification skills and learn more about edible varieties of mushrooms. If your local university doesn’t have classes you can audit, ask your local mycological group what classes or resources they would recommend.

How would you rephrase that briefly using Chinese?

加入本地的野生蘑菇爱好者群。 购买符合当地实际情况的蘑菇采摘指南。 查看本地的大学是否有真菌学课程。


Search online or in magazines for pictures of hairstyles you like. Don’t worry about whether you can pull off the hairstyle or not. Just save the picture. When you have a collection of pictures, look at all of them to see what they have in common. What styles do you keep coming back to? Bring your ideas to your hairstylist and ask her what she thinks. She has a good idea about how your hair will respond to different cuts. It might take time to achieve the look you want, especially if your hair is short and you want to grow it out. Your hairdresser can give you a cut that looks good while you grow out your hair. Try a new color of hair. If you have dark hair, try going lighter. If you have light hair, try going darker. If you feel really adventurous, you can get a wild color like purple or blue.  Even highlights can change your look. Subtle changes can be really uplifting, especially if you’re feeling less than impressed with your current look. You can either get your hair colored professionally or you can do it at home. Ask a friend to help you. Add instant length to your hair by adding hair extensions. Temporary extensions are available online, and these clip easily into your hair. Try out how you like the look of longer hair before springing for professional hair extensions. Changing your look doesn’t mean you need to get a cut or color. You can change your look by simply changing your hairstyle at home. Use a curling iron to add curls, or use a flat iron to straighten your hair. These techniques will take time, however, so if you are planning to integrate them into your morning routine, make sure you leave time for them.

How would you rephrase that briefly using Chinese?

找一个你喜欢的发型。 向发型师寻求建议。 给头发染色。 接头发。 烫卷或者拉直头发。


Search the Internet for free templates for your invitations. Some will have the designs already in place, and some won't. Before you begin, here are some things to watch out for:  Note that some web sites only let you access their free templates if you buy blank cards from them. Other sites will truly have free templates, designs, and wording samples that are cost-free. If you can't find what you're looking for, don't be discouraged--just be creative! You can either look for images that are appropriate for the occasion online, or look through your photos. Here are some other tips for having the perfect image:  If you're an artist, what better image to have than a picture drawn by you? If you know someone who is a talented artist, ask him or her to help out by drawing the perfect image. Dig through your old photos. If you're helping Grandpa celebrate his 80th birthday, a baby picture will be a perfect addition to your invitation. If your image is not online, you'll have to scan it to get it on your computer. The words you choose will the entire birthday card together. You can look online for inspiration, but since you're making your own invitations, a personal touch will work best. Here are some things to do:  Make sure the words match the picture. The words can reference the picture in some way, or just match the tone of the picture. If it's a silly picture, a somber tone won't work. Pick your tone. If you want to invitation to be serious and meaningful, don't be goofy in your wording. Be specific. Write some inside jokes about the guest of honor that your friends will appreciate. If it's your birthday, say something about yourself. Have fun! This is your own invitation, so if you want to have a silly rhyme, be off-color, or just make your guests laugh, go for it! The invitation will set the tone for the party and will tell your guests exactly what to expect. Here are some things to tell them:  When and where your party will be held. The time of the occasion. If it's a surprise party, tell them they...

How would you rephrase that briefly using Chinese?

搜索完美的模板。 搜索完美的插图。 搜索一些合适的话语。 告诉你的客人，他们需要知道什么。 在你打印请柬之前，先印一份样品。 使用合适的纸。 加入一些别的东西使你的请柬更加有趣（可选）。 在派对之前邮寄或是分发好请柬。


Seasonal Affective Disorder (SAD) is a type of depression caused by a biochemical imbalance due to changing seasons. In some locations, usually ones further from the equator, there is less sunlight during the fall and winter months. This can change your body’s chemistry and cause symptoms that are very similar to clinical depression. These symptoms include:  Low energy or fatigue Difficulty concentrating Increased appetite Wanting to be isolated or alone Disrupted sleep patterns, excessive sleepiness SAD usually begins between 18 and 30 years of age. You may experience increased carbohydrate cravings if you are suffering from SAD.  This could lead to weight gain. The treatment for SAD is very similar to treatment for clinical depression. Anti-depressant medications and professional therapy are usually enough to treat SAD. Light therapy can help regulate your body’s internal clock. You can find light therapy devices at many retailers and online. The light therapy lamp should be 10,000 Lux. (Lux refers to how intense the light is.)  Check with the manufacturer to be sure that your light therapy lamp is designed to treat SAD. Some light boxes used to treat skin disorders emit more ultraviolet light and could cause damage to your eyes.  Light therapy is generally safe. However, if you have bipolar affective disorder you should consult with your doctor before starting light therapy. Light therapy may also cause complications for individuals who have lupus, skin cancer, or some eye conditions. Exposure to natural sunlight may help elevate your mood. Open your curtains and blinds. Spend time outdoors when possible. Painting your walls with lighter colors can help reflect the natural light. Fun, bright décor may also help elevate your mood. When you can, try to emphasize the enjoyable aspects of winter. Try curling up in front of a fire if you have a fireplace. Roast some marshmallows. Drink some hot cocoa (in moderation, of course). Just as with clinical depression, you can relieve the symptoms of SAD with exercise....

How would you rephrase that briefly using Chinese?

了解季节性情感障碍的症状。 找专家进行治疗。 尝试光疗法。 多晒太阳。 让房间更亮一些。 享受冬天。 多做运动。 考虑使用自然的疗法。 去温暖的地方度假。


Seasoned fasters can go for as long as three weeks on a juice fast, however if this is your first time, it is recommended that you start with a smaller, more manageable target, such as three days. Fasting can be tough, both physically and mentally, so you may find it easier to start small. It is better to complete a short fast successfully than to falter in the middle of a long one.  To complete a three day juice fast, you will actually be following a five day plan - taking one day to ease your body into the fast and one day to ease out. If this is your first fast, it may be helpful to rope in a friend to go through the process with you. You can help motivate one another and a slight competitive edge will keep you from giving in to temptations! For your juice fast, you will need large quantities of fresh fruit and vegetables - probably more than you realize. It is very important that you buy organic produce, free from pesticides - the whole idea of the juice fast is to rid toxins from your body, not introduce more.  Stock up on oranges, lemons, limes, tomatoes, spinach, kale, celery, carrots, cucumbers, apples, grapes, blueberries, beets, garlic and ginger root. If possible, you should also stock up on some good quality spring water from a company that uses food grade plastic or glass bottles. You will be drinking lots of water as part of your fast. Having a good quality juicer is essential when performing a juice fast, as it will maximize the amount of juice that you get from your fruit and veg and will save you time and effort on preparation and clean-up. Make sure you get a juicer with at least 700 watts, which will easily power through any fresh produce you throw at it. You should also look for a juicer with as few parts to assemble and disassemble as possible, as this will make the juicing process faster.  Buying a new juicer can be a big expense, but it will be worth the investment, especially if you plan on making regular juice fasts a part of your lifestyle. You will probably need to spend at least...

How would you rephrase that briefly using Chinese?

设定目标。 到杂货店购物。 买进一个良好的榨汁机。 决定进行断食法的时间。 为断食做好身体上的准备。


Seated exercises can be a good way to start increasing your heart rate. Try marching while sitting or seated jumping jacks. Be careful only to choose exercises that aren't beyond your limits. Instead of parking as close as possible to your work or the grocery store, park as far away as you can. Instead of taking the elevator to get up just one or two floors, take the stairs. Simply being more active will help you increase your heart rate. Walk in order to get around or just go for a walk for the sake of a walk. Walking is a great way to increase your heart rate. You don't even have to walk very fast! Just a normal pace will get your heart rate up and your body working. Swimming is a great exercise that has the added bonus of being gentle on your bones. Swimming is also great if you have weight or joint problems that keep you inactive because the water will redistribute your weight, taking the pressure off of your body and allowing you to move. If you have trouble doing standard exercises, yoga and tai chi are good options. These will increase your heart rate and provide excellent low-impact exercise, helping to skirt weight problems and muscle or joint issues.

How would you rephrase that briefly using Chinese?

改变出行习惯。 做伸展运动。 多走动。 享受性生活。 练瑜伽或太极。


Sectools.org has been cataloging security tools (including exploits) for over ten years. Their tools are reputable and used by system administrators all over the world for security testing. Browse their “Exploitation” database (or find another trustworthy site) to find tools or text files that help you exploit security holes in databases.  Another site with exploits is  www.exploit-db.com. Go to their website and click the Search link, then search for the type of database you want to hack (for example, “oracle”). Type the Captcha code in the provided square and search. Be sure you research all exploits you plan to try so you know what to do in case of potential issues. Wardriving is driving (or biking, or walking) around an area while running a network scanning tool (like NetStumbler or Kismet) in pursuit of an unsecured network. Wardriving is technically legal. Doing something illegal from a network you find while wardriving is not. If you’re doing something you’re not supposed to be doing, it’s probably not a good idea to do it from your own network. Connect wirelessly to one of the open networks you found while wardriving and run the exploit you’ve researched and chosen.

How would you rephrase that briefly using Chinese?

查找漏洞。 通过wardriving 寻找不设防的网络。 利用不设防的网络进行攻击数据库漏洞。


Secure the bottom front (tack) of the mainsail and jib to their respective shackles on the boom and the bow of the boat.  There will be a small line (outhaul) attaching the rear corner of the mainsail (clew) to the end of the boom. Pull it so the foot of the main is taut, and cleat. This helps the mainsail have a smooth shape for the air flowing over it. Hoist the mainsail by pulling down on its halyard until it stops. It will be flapping around (luffing) like crazy, but that's OK for a short period of time. (Excessive luffing will drastically reduce the life and durability of the sail). The leading edge of the sail (luff) must be tight enough to remove folds, but not so tight as to create vertical creases in the sail. There will be a cleat in the vicinity of the halyard where it comes down from the top of the mast. Cleat the halyard. Using the jib halyard, raise the front sail (jib, genoa or simply the headsail), and cleat the halyard off. Both sails will be luffing freely now. Sails are always raised mainsail first, then the jib, because it's easier to point the boat into the wind using the main. Sailboats cannot sail directly into the wind. As shown above, the red zone in the diagram indicates a "no go" zone when under sail. To sail to windward, a sailing vessel must sail about 45-50 degrees off the wind and change direction by tacking (or zig-zag).  Turn the boat to the left (port) or right (starboard) so it's about 90 degrees off the wind. This is known as a beam reach. Pull on the main sheet (trimming) until the sail is around 45 degrees away from straight back (aft). This is a safe place for the main while you trim the jib. You will start moving and tilting (heeling) away from the wind. A heel of more than 20 degrees usually indicates that you're being overpowered. Releasing the mainsheet momentarily (breaking the main) will lessen the amount of heel, and you will return to a more comfortable sailing angle of 10 to 15 degrees. Although the mainsail is hoisted first, it is the jib that is trimmed first....

How would you rephrase that briefly using Chinese?

安装风帆。 调整船头方向从一定倾角入风。 调前帆。 Trim the mainsail. Let ou4. 调主帆。


Secure your hair in a neat ponytail. Twist the actual hair around the base, where the hair tie is. Secure with another elastic and pull random pieces out. Pull your hair up like you are making a ponytail. However, when you put the elastic in, only wrap it fully twice. The third time, only pull the pony halfway through. Pull out random pieces, if needed. Take a small bit of hair at the top of your head. Do a bun as described in the second method. Split the rest of your hair in half. Take the right half and wrap it around your head, including the beginning bun. Do the same with the left. To make it look cuter, add flowers, bows, etc.

How would you rephrase that briefly using Chinese?

凌乱美的丸子头。 动感盘发。 光洁雅致的发髻。


See Warnings. There's a reason it's called the prickly pear cactus.  Find pads that are bright green and firm. Small, young pads harvested in early spring are thought to be the most succulent, delicate in flavor, and have the fewest spines. The thicker a pad, the older it is. Older pads tend to be stringy and their sap will be thicker, which some people find unpleasant. Leave those for other species who use them as survival food during lean foraging seasons. The tender pads are sometimes sold as "baby nopales". If you're harvesting them yourself, wear extremely heavy gloves or use tongs. Snap the pads off the plant or cut at the stem. Cutting at the stem reduces stress on the pad, and allows the cactus to recover more quickly than snapping or tearing the pad away. This helps keep your cactus plant healthy for future harvests. Don't take off the gloves until the pads are completely rinsed and the peeled remnants are cleared. The pads not only have large spines, but there are also tiny, invisible and far more irritating spines called glochids that are extremely difficult to remove from the skin.  The spines and glochids can also be removed from the prickly pear pads by burning them off with a small torch or by placing the pad on a gas burner and turning it with tongs. See Warnings. Peel or cut off any discolorations or bruises.  . They can be either boiled or grilled, as well as mixed with other ingredients to make unique, satisfying and healthy dishes.  If you boil the nopales, you may sometimes have to drain and re-boil them once or twice, depending on how thick the sap is. The thicker the pad, the thicker the sap. Boiling them with a copper coin (an old Mexican "veinte") is a common remedy to thin the sap and make it more palatable to unaccustomed diners. The boiled nopales are then drained, washed off with cold water and served as a salad with finely diced tomatoes, onion, cilantro and jalapeños and seasoned with vinegar, salt and lime juice. If you grill the nopales, you might want to coat generously with...

How would you rephrase that briefly using Chinese?

购买或寻找一些仙人掌垫。 用去皮器或削皮刀去掉仙人掌垫上的刺。 把仙人掌垫放在凉水下面冲洗。 根据你的喜好，把仙人掌垫切片或者整片留着。 烹饪仙人掌垫。


See if there is any discoloration or damage. If all is well, take the hairspray, and spray directly onto the stain. Hairspray with extra holding powers is ideal because the chemicals will grab onto the makeup effectively.  The faster you treat the makeup stain, the more likely it will be completely removed. Be careful when using hairspray on delicate fabrics, such as lace or silk. You may not have to apply multiple coats for the hairspray to harden. After a few minutes, the hairspray should harden into the stain and the fabric. If this is not happening, spray the area again, and wait another few minutes. Get a clean paper towel, and run it under cold water. The colder the water, the better it is to remove the stain. Wring out any excess water, so that you will not completely saturate the fabric. The paper towel should be cool to the touch but not drenched. With the dampened paper towel, blot the hairspray out of your clothing. The makeup should be removed along with the hairspray.  Push gently down on the stain with your paper towel and lift it off to see how much makeup has been removed, repeat until no makeup is visible on your clothing. To minimize the chance of leaving paper towel pieces on your clothing, use a heavy duty 2-ply paper towel.

How would you rephrase that briefly using Chinese?

发胶可以去粉底液、美黑液和液体唇膏之类的污渍。 等发胶变干。 弄湿纸巾。 去除污渍。


See your doctor if you are experiencing any symptoms of hypothyroidism, had radiation therapy to your head, neck, or upper chest, or treatment with radioactive iodine or anti-thyroid medications. Symptoms usually develop slowly over the years.  You may not notice any symptoms at first or attribute them to other things. If your doctor find that you have laboratory abnormalities compatible with hypothyroidism in the setting of having clinical symptoms, he will recommend to start you on thyroid hormone replacement.  Weight gain Fatigued for no reason Dry skin Pale and/or puffy face Constipation A hoarse voice Your doctor will listen to your symptoms and take a blood sample to test your TSH (thyroid stimulating hormone) levels and the level of thyroid hormone thyroxine. Before starting your thyroid medication, you should ask your doctor about any foods, supplements, or medications you need to avoid. Likewise, you should also talk to your doctor before starting any new supplement or medication to make sure that it will not interfere. Many drugs interact with levothyroxine.  Amphetamines Anticoagulants Tricyclic antidepressants Anti-anxiety medications Arthritis medications Aspirin Beta-blockers Insulin Oral contraceptives Digoxin Anticonvulsants Some cancer drugs Iron replacement therapy Calcium carbonate Aluminum hydroxide Rifampin Hypothyroidism is almost always treated with the synthetic thyroid hormone called levothyroxine (Levothroid, Synthroid) which is a daily, oral medication. When working right, it restores your thyroid hormone levels to the correct balance and reverses the symptoms of hypothyroidism.  If the dosage is correct, you should start feeling less fatigued within one to two weeks. The medication should also help lower cholesterol levels that might have been raised by your hypothyroidism, and it has also been known to reverse weight gain related to the disease. Note that most patients will need to be treated for the rest of their lives. You will likely have your thyroid hormone levels checked on...

How would you rephrase that briefly using Chinese?

去看医生。 和医生讨论可能出现的药物和营养相互作用。 服用医生开的甲状腺药物。 和医生一起确认合适的剂量。 留意甲状腺功能低下恶化的迹象。 甲状腺药物不能和某些食物同时服用。 留意副作用。 向医生咨询天然提取物。


Seed the poblano chiles and toast them in a skillet over medium-high heat until softened. Soak them in hot water for 20 minutes.  Use a sharp knife or kitchen shears to cut the chiles open lengthwise. Scrape out any seeds and large veins from the chiles, and remove any stems. Heat a skillet or griddle on medium-high heat without oil. Add the chiles, cut-side-down, and roast them for 1 or 2 minutes until they soften. Flip them once during the cooking process and do not let them burn Add 3 cups (750 ml) of water to a medium saucepan and boil it over medium-high heat. Submerge the toasted chiles in the pot of hot water. Cover the pot and remove it from the heat. Let the chiles soften in the hot water for 15 to 20 minutes. Add the cubed pork to a skillet of hot oil and cook until browned on all sides.  Cover the bottom of a large skillet or Sauté pan with 1 to 2 Tbsp (15 to 30 ml) olive oil. Heat the oil on medium-high heat. Dry the pork chunks with clean paper towels and season with salt. Brown the pork for several minutes, stirring infrequently. Make sure that the pork is brown on all sides and that the pan does not become too crowded. If necessary, work in batches. For a richer taste, you can use multiple types of pork instead of just pork shoulder. Substitute 1/3 of the pork for pork spare ribs or baby back ribs, for instance, or half of the pork shoulder for pork loin.  Chicken is another popular choice for pozole. You could use a combination of 6 skinless chicken drumsticks and 6 skinless chicken thighs instead of the pork in this recipe. While not as common as pork or chicken, beef can also be used in pozole. Instead of pork shoulder, add 2 to 2 1/2 lb (900 to 1125 g) beef shank, cubed, to the recipe. Add the browned pork to stockpot of hot chile sauce. Stir it into the sauce and increase the heat to medium-high so that it remains at a steady simmer. When adding the pork to the sauce, also scrape any browned bits off the bottom of the skillet and add those to the sauce, as well. Stir these four ingredients...

How would you rephrase that briefly using Chinese?

烘烤并浸泡辣椒。 炒制猪肉。 将猪肉置于辣酱汁中。 加入鸡汤、香菜、盐和玉米粒将这四种配料搅拌到辣酱里，再用文火煨15分钟。 煮制2到3个小时。


Seek medical attention if the injury involves protruding bones, deep cuts or lacerations, numbness, or if large areas of skin have been removed. In the worst cases, some parts of skin or even the finger or toe may have been partly or entirely cut off. If this happens, put the appendage on ice and take it with you to the emergency care facility. Apply pressure to the area using a sterile dressing or clean cloth until the bleeding stops. If the bleeding does not stop after five to 10 minutes of constant pressure, seek medical attention. If available, use Telfa bandages, which do not leave fibers in the wounds or impede clotting and are best. Use fresh water, sterile dressing pads, or clean cloths. Wash your hands before you begin if you have time. Clean out any dirt or debris that may be located in the wound. Touching a fresh wound can be painful, but cleaning it thoroughly and carefully is important in order to prevent infection. Clean the area surrounding the wound, using sterile dressings dampened with saline or clean water. Wipe away from, not toward or into, the injury in all directions. After the bleeding has stopped and the area has been cleaned, it is easier to see damage that was not clear at first, such as visible bone or bone fragments. Most injuries that occur to fingers and toes can be managed at home by using proper methods of cleaning, bandaging, and monitoring the injured area. For deep cuts and lacerations, stitches may be needed. Apply a butterfly band-aid, if available, to pull together the split areas of the skin until you can get to a medical facility. Use several butterfly band-aids for larger areas. This will help to prevent infection, control the bleeding, and help the doctor to assess the area for stitches. If butterfly band-aids are not readily available, use regular band-aids and pull the skin together as tightly as possible. Avoid placing the adhesive part of the band-aid directly on the wound. Symptoms of a broken bone can include pain, swelling, stiffness, bruising, deformity, and...

How would you rephrase that briefly using Chinese?

确定受伤的严重程度。 止血。 彻底清洁受伤部位。 确定损伤是否可以在家治疗和包扎。 使用蝴蝶型创可贴。 判断是否骨折。 在家处理骨折或扭伤。 治疗大脚趾骨折。 冰敷伤处，预防肿胀、缓解瘀伤并减轻疼痛。


Seek out the most demanding and rigorous opportunities at your school, especially in the academic arena. It's often preferable to do well in a challenging program than to be exceptional in an average one. If your school offers advanced courses, especially those for which college credit is offered, an Ivy League school will expect you to have taken them. An example would be that working for an A in AP Physics is preferable to a straight 100 average in regular Physics.  Schools can't factor difficult teachers into their decision. They can only go off your transcript. Look for classes that will be recognized as difficult, but preferably without overly difficult grading. It's most helpful to take difficult classes and work hard in subjects you expect to continue with in college, because they'll also make good grades there easier. Aim to be a well-rounded achiever. A slacker who decides to start making good grades late in high school probably won't be admitted.  You should have a consistent history of high scholastic achievement. There are sometimes exceptions as colleges also love to see improvement. If your problems were due to circumstances beyond your control, you could attach a supplement to your application about what they were and how you succeeded in spite of them. Having a GPA in the top 5-10% of your class is essential, and being ranked among the top few students dramatically betters your chances. Keep in mind you're applying to institutions where many of the other applicants are valedictorians at their school. This is a critical part of your overall application because it's the one area where you're on equal footing with everyone else. Aim for attaining at least a 700 (out of a possible 800) points on each section of the SAT (and on individual SAT II tests), or a composite of 30 on the ACT for a reasonable chance of being admitted. Bringing these scores up to 750+ on each SAT section (meaning at least 2250 out of 2400 points in total), or a 33+ composite ACT, will give you solid scores that need not be...

How would you rephrase that briefly using Chinese?

挑战自己。 早开始。 有一个高GPA。 在标准化考试中取得好成绩。 多参加课外活动。 志愿者。 领导才能。


Select "App Store"  from the Apple menu in the top left corner of your screen and check for software updates.  Keeping your software up to date helps keep your laptop running fast. Click on the Apple menu in the top left corner of your screen and select “System Preferences”. Select “Users and Groups” followed by “Login Items”. Check the box next to the each program you no longer want to open automatically at startup and then click “-” to delete the items from the list. Preventing programs and apps from opening automatically at startup is another great way to increase your laptop’s speed. Your laptop runs a variety of programs in the background. These background processes can monopolize your laptop’s memory, causing it to run slowly. Ending the background processes will improve the speed of your laptop. Open the "Applications" folder, then launch "Utilities". Open “Activity Monitor”, click on the “Memory” tab, then the “Memory” filter. Double-click on a program you want to quit and then click "Quit”. To end the program, click “Quit” again.  Only close programs that you are familiar with. The memory filter will sort the programs by the amount of memory they are using. The program using the most memory will appear at the top of the list. Visual effects, such as the way your laptop minimizes windows, can also slow down your laptop. To turn these off, click on the Apple menu in the top left corner of your screen and select “System Preferences”.  Select “Dock”. Change the “Minimize windows using” preference from “Genie effect” to “Scale effect”. Return to “System Preferences” main menu and open “Accessibility”. Check the box next to “Reduce transparency”. This will decrease the transparency of drop-down menus, the dock, etc.

How would you rephrase that briefly using Chinese?

点击苹果菜单检查软件更新。 限制“系统偏好设置”底下自动运行的程序数量。 使用“活动监视器”关闭不必要的后台进程。 通过“系统偏好设置”来禁用笔记本电脑的视觉效果。


Select Computer or My Computer. This will open a list of all your drives. Locate the drive you wish to check for errors. Select Properties from the menu. In the new window, select the Tools tab. These are basic hard drive tools. Error-checking runs the chkdsk operation. Click Check Now… You can decide if you want chkdsk to fix errors and recover bad sectors. If you check either box, and you are trying to scan the hard drive that your operating system uses, then it will prompt you to restart. If you do, chkdsk will launch before Windows starts. You must be logged in as an Administrator.

How would you rephrase that briefly using Chinese?

点击开始按钮。 用鼠标右键点击磁盘图标。 选择 chkdsk 选项。


Select a good time and place to talk to your parents. Make sure that you are in a private location such as the car or your home. Don’t begin the conversation right before a scheduled event. Calmly approach your parents so that you can talk about the problem. Your goal is to determine why your parents took your phone away. If you don’t know why your phone was taken, you will not know the best way to get it returned. Give yourself time to cool off. Do not talk to your parents when you are angry with them for taking your phone. to your parents. When your parents talk to you about what you did wrong, make sure you are truly listening to them. Avoid thinking about what you want to say in response. Think carefully about what they are saying so that you can respond thoughtfully and respectfully. Reflect on your parents’ complaints. Then, tell them how this makes you feel. Discuss your side of the story with them so they have a better understanding of why the mistake happened. Own up to your mistake and make a sincere apology to your parents. Your parents are trying to teach you a lesson by taking your phone away. The first step in recognizing and correcting your mistake is to apologize.Give them time to think and discuss it together and privately, while doing this don't ask and ask and be patient. this shows that your mature and understand that they need to talk and think.  Avoid begging for your phone back after the apology. It is important to do what your parents have requested in order to get your phone back. Begging does not indicate a sincere apology. Once you have fully discussed the problem with your parents, request a plan to get your phone back. Be sure to discuss a timeline and list of steps that you need to take.

How would you rephrase that briefly using Chinese?

找到和父母交谈的最佳时机。 与父母谈手机这件事。 认真听父母说话。 表达自己的想法。 为自己的过错道歉。 和父母商量怎样才能再次赢得使用手机的权利。


Select a layer that is not transparent, but make sure that the layers underneath it including the background layer are transparent. Create your selection using one of the selection tools. Click copy. Press delete. You should now have a hole in the image. Paste your copied selection onto a new layer. The area inside the selection that you had made will become transparent.

How would you rephrase that briefly using Chinese?

选择图层。 选择你要更改的区域。 复制所选区域。 删除区域。 创建新图层。 降低不透明度。


Select a maxi with more volume so that the skirt does not cling to your boots. Also consider trying out a maxi skirt or dress with a long slit up the side to transform the look from dowdy and maternal to daring and flirty.     To prevent the look from becomes too boxy or shapeless, wear something fitted at the top. Choose a fitted top with a daring neckline or exposed back when wearing a maxi skirt. If wearing a maxi dress, shrug a fitted cardigan, blazer, or jacket on over the dress to create more shape around your torso.    Select a full, A-line, or pleated skirt to balance out the slim silhouette of your lower leg. Go with a mini skirt if you have riding boots that extend up to your knee or past it. The idea is to allow a portion of your leg to peek through in between the boot and lower hemline of the skirt.     A knee-length skirt works well if your riding boots hit below the knee. Moreover, knee-length skirts flatter most body types and can be used to create both sweet and sexy looks.     You have considerable room to play around with tops when wearing a shorter skirt. Fitted tops are often used to balance out the curves created by a flared out skirt, but whether you choose a shirt with a demure or sultry style is up to you. If wearing a thin, flowing fabric, bare legs often looks best. For heavier materials, leggings and tights may look more appropriate.  A knee-length skirt made of a stiff material like wool, tweed, corduroy, or denim is often associated with cooler weather, so tights often seem fitting in this instance.     Short and long skirts made from light, breezy materials like linen and various cotton blends often look better when worn with bare legs, since this style is more commonly associated with warmer weather.

How would you rephrase that briefly using Chinese?

搭配一条长裙。 穿短裙来展露你的双腿。 裸腿还是不裸。


Select a small mug to make your cookie in. It should have room to expand as it bakes, so use a mug that holds about 8 ounces. Place 1 tablespoon of butter in the mug and microwave it until it melts. It will only take a little time in the microwave for the butter to melt. Try 5 seconds before adding more time. You don't want to boil the butter or it will start sputtering in your microwave. Stir in 1 tablespoon of granulated sugar, 1 tablespoon of packed brown sugar, and one pinch of salt. You can use a spoon, a fork or a small spatula to stir. Ensure that the mixture is completely combined and that there are no lumps of brown sugar. You can use 2 tablespoons of just one kind of sugar, if you like. The brown sugar will give a richer flavor because it's flavored with molasses. Crack 1 egg and separate the yellow yolk from the egg white. Throw away the egg white since you won't need it for this recipe. Add the egg yolk to the mug with your creamed butter and sugar mixture. Stir in the egg yolk until it's completely combined. You could store the egg white in the refrigerator to use in another recipe. Just use it within a few days. Add a little less than 1/4 cup of flour and stir it into the mug just until you can't see the flour anymore. Add 2 full tablespoons of chocolate chips and stir it again so the chocolate chips are evenly distributed in the mug. Avoid eating any of this cookie dough before cooking it since it does contain raw egg yolk. Place the mug of cookie dough in the microwave and cook it for 40 seconds. Check to see if the cookie is done. If it is, the cookie will look dry. If it looks runny or raw, microwave the cookie in 10 second intervals until it looks cooked. Serve or eat the cookie immediately. Avoid microwaving the cookie for more than 1 minute total. The cookie will keep cooking as it cools, so you don't want to microwave it too much.

How would you rephrase that briefly using Chinese?

融化黄油。 加糖、香草和盐。 加蛋黄。 加面粉和巧克力豆。 用微波炉烤杯装曲奇。


Select an Astilbe that is several years old, since Astilbe plants develop large, clumpy roots after a few years. Astilbe come in multiple attractive colours including white, red, pink, peach, and purple. Extract the plant from the ground or container it sits in. Cut a large section of roots from the plant using clean gardening shears. Select a section with a “crown” or heart. The crown should appear somewhat dried out, but even a crown that is slightly immature should still survive. Sit the crown in a bucket of lukewarm water for several hours or overnight. Soaking the roots encourages them to thrive on their own.

How would you rephrase that briefly using Chinese?

选择一株植物。 给落新妇分枝。 浸泡根。


Select an Exchange folder. Select the folder from your message store. You must have an Exchange folder selected in order to see the Automatic Replies option. Open the Automatic Replies (Out of Office) menu. You can find this by clicking the File tab and then selecting the Info tab. In the Automatic Replies menu, check the box labeled Send Automatic Replies. You can adjust the time that the assistant is active by checking the box and setting the time and date range. If you set a date range for your automatic replies, the assistant will end automatically when the date range is over. If you didn’t set a range, it will continue until you open the Automatic Replies menu and select “Do not send automatic replies.”

How would you rephrase that briefly using Chinese?

打开自动回复。 设置自动回复。 关闭自动回复。


Select from the different categories listed on the Yahoo! Groups main page found at www.groups.yahoo.com.  Categories include Business & Finance, Computers & Internet, Family & Home, Government & Politics, Hobbies & Crafts, Romance & Relationships, Schools & Education, and many more. Start looking for a group by clicking on any of these categories. Clicking on a group name will reveal a description of the group. If you know the name of the group you want to join, you can search for it.  Use the search box at the top of the Yahoo! Groups main page and type in the keyword(s) for the group you're looking for. Click the “Search Groups” button beside the search box to begin your search. You may need to try a few combinations of keywords until you find the correct group.

How would you rephrase that briefly using Chinese?

浏览页面以查找小组。 搜索页面以查找小组。


Select iCloud from the menu, and turn the Mail switch on. This will prompt you to create an iCloud email address. You need a preexisting Apple ID to create an iCloud email address. It will end in “@icloud”. If your chosen name is taken, you will be given alternative options or you can try another name. You can access your iCloud mail through the Mail app on your iDevice or Mac, or through the iCloud web browser page. You will need to log in with your Apple ID. You can create an iCloud account on Mac OS X 10.7.5 or later by clicking the Apple menu, selecting System preferences, then iCloud, and then checking the box next to Mail.

How would you rephrase that briefly using Chinese?

在你的苹果设备上选择“设置”。 输入你想要的电子邮件地址，以“@ icloud”结尾 。 访问你的邮箱。


Select natural aloe vera gel that contains close to 100 percent aloe vera. Some sunburn relief formulas have added ingredients, which may interfere with the freezing process. Visit the local health food store to find a natural product. Read product labels to ensure the product you buy has the most aloe possible. You may want to do this if you have trouble finding a store-bought gel with a high amount of aloe vera. Just take your purchased gel and combine it with whatever gel you've extracted from your plant. If you only have a limited amount of gel, consider adding a small amount of water to each reservoir to beef up each cube. To stretch your ice cubes further and enhance cooling, add 4 marigold flower heads that you've blended till smooth to your aloe gel. Marigold is a natural anti-oxidant and can heal burns and other skin irritations. Depending upon your freezer setting, this could take anywhere from 30 minutes to a few hours. You'll obtain the best results if you can freeze the cubes overnight.

How would you rephrase that briefly using Chinese?

购买一罐芦荟胶。 添加直接从芦荟叶提取的汁液。 将芦荟凝胶倒入制冰盒里，每一格装至四分之三满。 让芦荟胶冰冻。


Select the Terminal program from your Linux programs, or press Ctrl+Alt+T on your keyboard. Depending on your Linux distribution, this command will vary:   Ubuntu and Mint - sudo dpkg-reconfigure tzdata followed by the admin/user password.  Redhat - redhat-config-date   CentOS and Fedora - system-config-date  'FreeBSD and Slackware - tzselect Use the arrow keys to select the geographic area the country is found in, then press ↵ Enter. Select the city or region corresponding to your time zone, then press ↵ Enter. This will change the time zone on your system.

How would you rephrase that briefly using Chinese?

打开“终端”应用程序。 输入时区菜单命令。 选择地理位置。 选择城市和地区。


Select the Terminal program from your Linux programs, or press Ctrl+Alt+T on your keyboard. Type date into Terminal and press ↵ Enter. The terminal will display the date in Weekday Month Day Time TimeZone Year format. For example, you might see something like Wed Mar 7 07:38:23 EDT 2017 wherein "EDT" refers to the current time zone (Eastern Daylight Time). Type in cd /usr/share/zoneinfo and press ↵ Enter, then type in tzselect and press ↵ Enter to display a list of locations. The /usr/share/zoneinfo directory may vary depending on your Linux distribution. Type in a selection number that pertains to your general location, then press ↵ Enter. Type in a selection number from the on-screen list and press ↵ Enter. Type in a selection number to select the preferred time zone region and press ↵ Enter. If your city is not listed in the time zone list, pick a different city from your same time zone. In the following prompt, confirm that the local time is correct by typing 1 and then pressing ↵ Enter. If the time isn't correct, type in 2 and press ↵ Enter, then select a new continent and repeat the process. Run the date command again and check that the time zone corresponds to the one you just changed to. If you see you new time zone listed, you have successfully changed your computer's time zone. Most modern distributions have NTP already installed. If your Linux distribution does not, you will need to install the NTP server package. Use the following commands to install it, depending on your Linux distribution:   Ubuntu/Mint/Debian: sudo apt install ntpdate   CentOS: sudo yum install ntpdatesudo /sbin/chkconfig ntpd on   Fedora/RedHat: sudo yum install ntpdatesudo chkconfig ntpd on  Enter ntpdate server link && hwclock –w after the installation command, making sure to enter the link to the website in place of server link.

How would you rephrase that briefly using Chinese?

打开“终端”应用程序。 查看当前时区。 查看可选的时区。 选择一个大陆或海洋。 选择国家。 选择一个时区。 确认当地时间。 确认设置好的时区。 如果愿意的话，设置与网络服务器相同的时钟。


Selecting a toothbrush from a store can be overwhelming; the variety of special features, let alone colors, is enough to leave you scratching your head in the dental care aisle. Picking a brush that is right for you is more important than buying the most expensive brush with the most features. Things to look for in a toothbrush include:  An appropriate size. Larger toothbrushes can be more difficult to maneuver in your mouth.  Most adults are well-served by a toothbrush that is about half an inch wide an one inch tall. The right bristle strength. Bristles are generally categorized as "soft," "medium," or "hard/firm." Most people do well with a soft-bristled brush, which has the flexibility to clean near gums without causing excess bleeding. An endorsement. Check to see if a toothbrush you're considering bears a seal of approval from the American Dental Association (ADA). A brush without such an approval is likely fine to use, but it can give you extra peace of mind knowing that your selection has been endorsed by a respectable dental health agency. Manual or electric? There is no right answer when choosing between a manual and an electric toothbrush. As long as you use either regularly, you will probably have healthy teeth. If you do choose to go electric, be sure that you find an electric brush that oscillates, which is more effective at removing plaque. Brushing your teeth regularly prevents cavities and tooth decay, ensuring the strength and functionality of your teeth. With proper care, your teeth and gums can stay healthy throughout your life. The healthier your teeth and gums are, the less risk you have for tooth decay and gum disease. Brush after meals when possible.  Your toothbrush should be placed against your teeth at a 45-degree angle to the gum line, and moved on the tooth surface in a circular and up-down motion. Do not use too much force or pressure when brushing. Allow the tips of the bristles to reach between the teeth. Cover all the inner, outer, and chewing surfaces of all your teeth,...

How would you rephrase that briefly using Chinese?

选择合适的牙刷。 每天至少用正确的方法刷牙2次，以保持牙齿坚固。 每天用牙线洁牙。 用刮舌器、清洁器或刷子温和地清洁舌头。 按摩牙龈。 使用氟化物保持口腔卫生。 保护牙刷。


Self massage is very effective at reducing the pain from muscles that tighten when stressed. Massage your own shoulders, forearms, thighs, and even your hands. This is something you can do any time during the day -- even when you're sitting at your own desk. If you like the self-massage, consider having a friend or a professional give you a massage. This can make your body feel very refreshed, especially if you spend all day sitting up and have a sore back. Though caffeine may give you the kick you need to wake up in the morning, it's not worth it to over-indulge in caffeine in the long run. After a few hours, coming down from caffeine will make you feel shaky, irritable, and can even give you a headache. Drinking too much caffeine will also make it more difficult for you to sleep at night.  If you're a heavy caffeine addict, try cutting down on just one cup of coffee per day or per week. You can also try switching from coffee to tea. If you really need your caffeine, eliminate it after noon, and you will be able to sleep more easily. If you're used to the cup of coffee after dinner, switch to decaf. Getting just 30 minutes a day of healthy exercise will help relax your body by leaps and bounds. You don't have to do anything strenuous or out of your comfort zone to get your heart rate going and to let yourself blow off some steam. Try to factor in 30 minutes of exercise into your schedule at least three times a week. Here are some great exercises to try:  Power yoga. Not only will this give you a killer workout, but you'll be able to focus on clearing your mind and concentrating on your breathing as well. Running. This is a great way to clear your mind while getting a great cardiovascular workout. Hiking. You'll feel instantly more relaxed by being in touch with nature. Find a gym buddy. If you go to the gym with a buddy just once or twice a week, you'll be able to get a great workout while laughing and sharing your thoughts. Remember to always stretch. No matter what form of exercise you do, take at least...

How would you rephrase that briefly using Chinese?

给自己按摩。 避免太多的咖啡因。 运动。 泡一个泡泡浴。 吃健康。 睡好觉。


Self-care has been found to be a major factor in whether or not people are perceived as attractive. That means that if you are well-groomed, then your partner is more likely to be attracted to you. Before you have your romantic conversation, take some time to do the following:  get a workout in eat a healthy meal shower style your hair brush your teeth put on some nice clothes Dim lighting is a great way to set a romantic mood for a conversation. If you are going out, then choose a restaurant with dim lighting and candles. If you are staying in, then light a couple of candles or turn on some flameless candles to help set a romantic tone. Music can be a great way to set a romantic tone, as long as it does not distract from the conversation. Opt for something without lyrics and keep the volume down low. Some good options include:  classical music smooth jazz new age music nature sounds Chocolate has long been known as a romantic food and it can really enhance your feelings of romance. Eating chocolate, especially dark chocolate, can lead to feelings of euphoria. Try getting a small box of some high-quality chocolates and keep them nearby during your conversation.

How would you rephrase that briefly using Chinese?

让自己神采奕奕。 点上蜡烛或者使用无焰蜡烛。 放些轻柔舒缓的音乐。 一起分享巧克力。


Self-knowledge, particularly non-judgemental self knowledge, is an incredibly important skill to help you define yourself. You'll need to understand what makes you tick and what your thought processes are before you can define who you are as a person.  Mindfulness means paying attention to what you are thinking and observing your patterns of thought. For instance, you might realize that you have a tendency to feel that people don't care what you think and that your opinions are unimportant. Recognizing that you have these thoughts and catching them before they start causing you anxiety, can help you piece together the important parts of your identity. When you start paying attention to your thought processes and patterns you'll need to practice attentive non-judgment. This means being aware of your thought patterns and acknowledging them, but not beating yourself up over them. Everyone has negative thought patterns and processes. By paying attention to them, you can eliminate them from your mind. Once you start paying attention to the way you think about yourself and about the world, look specifically for the ways in which you identify yourself. See what groups and communities you use to create your identity. All of these inform how you see yourself and tell you what you are letting define you.  For example, look at things like religion, nationality, sexual identity and see if those are ways you define yourself. Look at the roles you take on, such as your job, your position in your family (mother, father, sister, brother), your romantic status (single, couple, etc.). To become adept at seeing your thought processes and definitions and how those determine how you act and who you are, write them down in a notebook as you identify them. You'll be able to see how you consider yourself and it will make it easier to eliminate the negative associations. Talking to and working with a clinical psychologist can greatly help in uncovering patterns of thinking and being. They can also help you deal with the more negative...

How would you rephrase that briefly using Chinese?

认识自己。 留意你如何识别自己的身份。 记录思考过程和自我定义。


Self-sealing trash cans close automatically, which prevents maggots from getting inside. Whenever your can is full, take the bag out and put it in the outside trash can.  If your trash can lid is broken, you should get a new trash can. Seal extremely potent leftover foodstuffs in sealable bags before placing them in your trash can to avoid attracting flies. Don't let your trash cans overflow with garbage. Fly strips are intensely sticky strips that catch and trap flies in your home. Place these strips near your trash can and around areas that the flies in your home tend to congregate, such as sinks. If you already have screens installed, make sure that there are no tears or holes in the screens that flies might be using as highways to your home. Doing so will eliminate any bacteria that may be acting as a breeding site for flies. You should clean the drains with bleach every two weeks.  You can use a half cup of bleach and a gallon of water.  You could also use a mixture of one cup baking soda and one cup vinegar. Pour the baking soda and vinegar down the drain and then run the water for a minute to clean the drain. Wrap meat products in newspaper or put them in a plastic bag. Put the bag in the freezer until it is garbage collection day. Then, throw them out with the rest of the garbage. This helps prevent leftover scraps from rotting in the recycling container and attracting flies. Leaving the food outside will attract flies that will hang around the site of your pet's food and potentially find their way into your home. By bringing the food indoors, you can reduce the possibility of flies laying maggot eggs on or near your pet's food.

How would you rephrase that briefly using Chinese?

使用自封的室内垃圾桶。 在家里设置粘合剂地带。 给你所有的门窗设置屏蔽。 定期使用漂白剂和水的混合物。 在扔掉之前，要把已经决定不要的肉制品一直放在冷藏室或冷冻室里。 在丢掉食物之前先彻底清洗干净食品容器。 把宠物食品放在室内。


Self-talk is your inner dialogue. Negative self-talk works to dissuade you from trying new things by convincing you that you'll only fail. If you listen to this negative self-talk, you may find yourself struck in a rut, avoiding anything new and exciting. Challenge that type of thinking a choose to take on adventure despite your doubts. When you notice you are engaging in negative self-talk, ask yourself "Is thinking this way helping me feel good or achieve my goals?" If the answer is no, refocus you inner dialogue on the potential benefits of taking on something new. Fear of being judged is powerful, but the reality is you will be judged anyway. Being judged as the person who tried to do something amazing and failed may be better than being judged as the person who never tried to do anything interesting. Your personal image is a good place to start being more adventurous. Experiment with different styles. If some fall flat, don't work, you can quickly change it. Boredom may result from feeling out of control of your environment. Maybe you have to wait in a waiting room or line. Take control by being prepared by carrying puzzles or handheld games with you. Rather than focusing on the environment, engross yourself in an activity you enjoy. Try downloading a few games on your smartphone or carrying a book with you wherever you go.

How would you rephrase that briefly using Chinese?

向消极的自我交谈说不。 不要害怕被人评价。 掌控自己所处的情境。


Self-tanning lotions contain the compound dihydroxyacetone (DHA), which is approved by the Food and Drug Administration to add pigment to the skin. It is a three-carbon sugar molecule that reacts with amino groups in skin proteins. When they react, the form what is called a Maillard reaction, which is similar in its operation to the process of browning bread and caramelizing sugar. Self-tanning products come in lotions, creams, gels, foams, sprays, and oils. Several companies such as Neutrogena, L'Oreal, Jergens, Aveeno, Bath & Body Works, Banana Boat, Clarins, and Lorac all make self-tanners that have gotten good ratings from beauty magazines and websites.  As per the instructions, apply the lotion or spray evenly, taking care to get all skin covered. Choose a noncomedogenic lotion to avoid clogging your pores. Since you'll be spreading the lotion all around your body with your hands, they will absorb much more of the lotion or oil than the rest of your body. Buy disposable medical gloves and wear them when applying self-tanner to avoid having hands darker than the rest of your body.  Throw the gloves away after use and use a new pair each time you apply. Make sure to rub some lotion or oil into your hands after you finish applying it to the rest of your body. You want them to be the same color of the rest of your body, just not darker. One of the biggest challenges posed by self-tanning lotion is the ability to spread it evenly around your body. You may need to ask a friend to get those hard to reach places like the middle of your back to avoid blotchy, discolored skin.  Move your hand in a circular motion when applying self-tanner to avoid a streaky appearance. Take it slow. Don't rush to put on self-tanner, or odds are you will end up with blotchy areas or you'll miss areas altogether. Take the time to rub it in completely. Don't forget those areas that are normally hidden from public view, including your armpits. Once in the morning should be enough to reach your desired color, but you may apply once in...

How would you rephrase that briefly using Chinese?

了解仿晒产物。 选择一种产品。 戴手套，因为你会用双手给身体其它部位涂抹乳液，因此你的手会比其它部位吸收更多的乳液或油。 将它均匀涂抹。 每天都涂直到你达到理想的肤色。


SelfControl allows you to block a specific site for up to 24 hours for your own productivity. Once the site is blocked, there is no way to access it until the timer expires. This is what makes SelfControl so efficient, but it also means that you need to exercise care when blocking a site. It's a blue button in the middle of the page. This is the file that extracted when you clicked the SelfControl zip file.  This starts the installation process for SelfControl. This ensures that SelfControl is placed in your Applications folder so that you can easily find it. It's the icon that resembles a magnifying glass.  It's in the upper-right corner of the screen. This displays a list of matching files and apps on your Mac. This opens the SelfControl app. You may receive a pop-up warning that says SelfControl.app is an application downloaded from the internet.  If you see this pop-up, click Open. It's in the bottom-right corner of the SelfControl window. This option is in the lower-left corner of the window. Make sure you include the "www" before the website. For example, you'd type in www.youtube.com to block YouTube. This will add your website to the block list. Click and drag the slider to the right to increase the amount of time for which the site is blocked. Dragging the slider to the left decreases the time. It's at the top of the window. Doing so will block the site for the indicated amount of time. Type the username and password associated with an administrator account on your Mac.  This gives SelfControl the authorization needed to work.

How would you rephrase that briefly using Chinese?

在浏览器中访问 https://selfcontrolapp.com/ 。 点击下载SelfControl。 点击“SelfControl.app”。 点击移动到应用程序文件夹。 点击“聚焦”。 在搜索栏中输入selfcontrol。 点击SelfControl，就在搜索栏下面。 点击编辑黑名单。 点击+。 输入网站地址。 按返回。 设置屏蔽时间。 当你准备屏蔽站点时点击开始。 输入管理员用户名和密码。


Semi-permanent dye will fade more each time you wash your hair. To make the color last longer, wash your hair as infrequently as you can get away with. The thicker and less oily your hair, the less often you need to wash it. When you do wash your hair, be sure to use a shampoo that will minimize fade. Most major shampoo brands have at least one color-protecting product. If you have trouble finding one at the drugstore, try checking a specialty beauty supply shop. Dry hair is more prone to fading. Use conditioner, whether rinse-out or leave-in. If you have very textured, coily type hair, try using shea butter. The nature of semi-permanent hair color is that it doesn’t last forever. Dye your hair using the same steps above once it fades to a color you aren’t quite happy with. You could also try a different color. If you bleached your hair before, don’t bleach it again unless your roots have grown out.

How would you rephrase that briefly using Chinese?

尽量少洗头。 使用护色洗发水。 保持头发湿润。 根据需要再次染发。


Send out a survey to your existing customers to see what age, gender and marriage status are. If possible, find out their working life and personal life preferences. It is recommended to have a vision of what an ideal buyer is when it comes to demographic and psychographic factors such as personality, values and attitudes. If you want to attract a younger or older part of the population, keep in mind that your new marketing methods will have to appeal to their preferences. Ultimately, if you don’t give your customers what they want, they will not return. For example, they may want to pay for products under $20, so perhaps you should adjust your inventory to feature fewer items over $50 and many items below $20. Your products will be closer to what they want to buy. These are 3 important areas where increasing your budget to get yourself more visible may increase your profits. Take notes and try to emulate several of their successful marketing strategies. You do not want to copy them exactly, but see if their website, social media or print marketing strategies are reaching the target demographic to model your own strategy.

How would you rephrase that briefly using Chinese?

锁定市场目标。 进军新的人群市场。 销售策略要针对客户想要什么，而不是你想给他们什么。 考虑在位置、销售以及产品描述方面增加预算，增加这三个重要地方的预算可以让你更吸引眼球，而且还可能增加利润。 注意竞争对手。


Send them a text or an email to ask them to meet you in a neutral location. If you live in the same town, this is the best way to have the conversation about not being friends.  If they ask you what you want to talk about, say something vague. For example, you might say, "I just want to share some recent decisions with you." If they persist, remind them that you'd rather talk about it in person. If your friend lives out of town, send an email or text to schedule a time to talk on the phone. Obviously, in person is best, but if you live in different parts of the country this may not be an option. Be aware that written words can easily be misinterpreted. This is one reason why talking directly to the other person, even though it's hard, is best. You may have been wanting to free yourself from this friendship for a while, but when you meet with your friend, you'll need to be clear on the reasons why you're ending the friendship.  If you need to tell them what they've done that's contributed to your decision, think about how you can phrase this as kindly and gently as possible. You might not want them to know why you're ending things, and that's fine. It's okay to be vague, or to use phrases like, "Things have changed for me..." Don't feel like you have to justify your decision, or defend it. They may be upset or angry when they hear your news. Or, they may want to try to repair the friendship. You should decide ahead of time whether you'll be open to working on the friendship, or whether your decision is final.  If they get angry, you'll need to be prepared to take care of yourself. You don't need to make a scene - it's fine to simply walk away. Unless you've decided that you're open to repairing the friendship, keep it short. You don't have to help take care of them until they feel better. Simply state what you've decided, and tell them it's time for you both to move on. Don't get involved in debating whether or not you're right or wrong. If you've been friends a long time, chances are you share other friends...

How would you rephrase that briefly using Chinese?

安排时间亲自见面。 准备好。 记住，你的决定可能会让朋友大吃一惊。 和朋友绝交可能产生对你不利的结果。 不要跟任何人说起那个朋友做过的事情。 继续你的人生。 好好照顾自己。


Senior cats can have a difficult time getting around, which means that they may have trouble walking to their litter box. In addition, older cats can develop urinary tract problems that may make it challenging to get to the litter box in time. Placing litter boxes in the places where your cat spends most of her time will help prevent accidental urination or defecation. Litter boxes with low walls are easier for a senior cat to step into and out of. In addition to decreased mobility, your senior cat may also be losing her vision and hearing. Because of this, she may start to feel insecure in her ability to navigate her environment. By maintaining her consistent schedule of feeding and playtime, you can help her feel safer and more comfortable in her environment. Massaging your senior cat can help loosen her stiff muscles and joints and stimulate her blood circulation. In addition, massaging her can help her feel more connected to you—something that is very important to older cats. Also, massaging your senior cat gives you an opportunity to gently examine her all over and identify lumps and bumps that may require closer examination by your veterinarian.  Be gentle when you massage your cat. To massage your cat, make small circles with your fingers. Start behind her ears and slowly work your way down her neck. Continue to massage her down her back.  Make sure to avoid massaging areas that may be painful for your cat. With potentially stiff muscles and joints, your senior cat may not be able to groom herself as well as she used to. Be sure to use a soft brush when you brush her, since the skin of older cats is more sensitive than a younger cat’s skin.   Trim your senior cat’s nails if she will let you. Her nails may need to be trimmed more frequently (every few weeks) if she cannot use the scratching post as much as she used to. Trim her nails to just above the quick—the blood vessel that runs up the middle of her nail. Cat’s nails tend to curve under towards the foot pad when they grow too long, which would be...

How would you rephrase that briefly using Chinese?

在家里多备几个猫砂盆。 生活应有规律，没有压力。 给老猫按摩。 给老猫梳理毛发。 改变老猫的饮食。 给老猫的窝加点被褥。


Separate as much white modeling chocolate from the full batch as you plan to use.  This method is most useful when you only want to color a small portion of modeling chocolate. If you plan to color an entire batch, you would be better off adding the color in as you make the modeling chocolate. You can only add color to white modeling chocolate. Add the food coloring to the chocolate in small amounts.  When using this coloring technique, wear rubber gloves as you work with the food coloring. Otherwise, the food coloring may dye your hands. Less is more for this technique. Start by adding one or two drops. If you need more, you can knead it in later. Sprinkle cornstarch on the modeling chocolate in approximately equal amounts with the food coloring. The cornstarch is necessary because it helps to absorb the moisture you added to the modeling chocolate when you added the liquid food coloring. You will also have an easier time kneading the chocolate by including cornstarch since the starch will make it less sticky. Use your hands to knead the modeling chocolate until it turns an even, consistent color.  Knead the chocolate as you would knead bread dough. Flatten it out, fold it over, turn it, and repeat to spread the cornstarch and food coloring throughout the entire chunk of modeling chocolate. There should be no streaks of darker color once you finish. If the color is not quite bright enough, slowly add a few more drops of food coloring to the modeling chocolate and knead it in as before. If the color becomes too dark, you may need to knead in more white modeling chocolate. Before you use the chocolate to model anything, you should let it sit undisturbed for about an hour. By the time you finish kneading the color into the chocolate, the warm generated by your hands and by the simple kneading action will cause the modeling chocolate to warm and soften significantly. As a result, it will be too warm to use for modeling purposes at this point. You need to let the temperature come back down a bit, first.

How would you rephrase that briefly using Chinese?

取出一块白色模型巧克力。 在巧克力上第一滴或者再多一点色素。 添加少许生粉。 把色素和生粉揉进巧克力中。 如果你愿意，还可以再添加一些色素和玉米淀粉。 将巧克力至少静置一小时。


Sequins are amazing. They make you sparkle and give you all of that Mae West drama in a nice modern package. Are you wearing sequins? That's nice. Wear more. Sequin dresses are the best. Don't ever let anyone tell you that they're out of fashion because they just don't know what they're talking about. Who wants to live a dull life of grey and brown? NOBODY. Bring color into the lives of everyone you know by wearing bright outfits. Be daring in your color choices and don't be afraid to bring more than one bright color in at a time. Not social drama though, who wants more of that? When we say drama we mean something like a feather or (faux!) fur stole. You know you can bring it like Marilyn Monroe, so bring it! To your heels, we mean! Jeez. Take those boring kitten heels and add some drama. You're hitting fabulous around the 3.5" mark. More hair, piled higher, with more volume: that's fabulous. Get extensions or even a fun wig. You can add even more drama by adding color to your hair. Just make sure you look super-model perfect all the time. The fabulous look is less Beach Bum and more LA runway. What are you listening to us for? The whole point of dressing fabulous is to follow your own mind. You've got fabulous taste, naturally! The most important thing is to dress in a way that makes you happy and makes a statement about who you are. If you are tweed coats with elbow patches, that's fabulous too and don't let anyone tell you different.

How would you rephrase that briefly using Chinese?

多穿有亮片的衣服。 颜色要鲜艳缤纷。 增加一点戏剧效果。 穿高跟鞋。 盘头发。 别再就穿着方面听取别人的意见。