Just like people, dogs tend to form lifelong behaviors when they’re young. You may have a difficult time training a very young puppy, but it’s always good to try. If you’ve adopted an older dog, you can still retrain him or her, but it may prove more difficult. Choose treats that your dog will enjoy, but that are still healthy. You should always use treats designed for dogs, rather than small pieces of your own food. Hold the treats in your pocket or a small bag, so that they are out of sight.  Choose a treat that the dog only gets when you practice training. If he or she gets the same treat at other times, it will be harder to get him to associate the treat with the desired behavior. You can break treats up into smaller pieces and your dog will still be just as excited about them. Use a simple, verbal command, such as, “Come.” You can also use your dog’s name, as in, “Rover, come.” Say the command firmly once. Wait to see if he/she responds. If he/she doesn’t, repeat the command in the same tone.  Limit distractions in the room such as other people or TV. Make sure there are no exits for your dog to escape through. This will limit the options of where he can go if he or she’s confused. If your dog comes to you, he or she’s done a very good thing. Praise him or her and pet him/her to let him/her know that you appreciate this behavior. Immediately give him/her a treat so that he'll/she’ll remember that he/she was rewarded for following directions. Pet your dog and speak to him or her lovingly when you give the treat. This is another way of rewarding him/her. Once you’ve given your dog a treat and praised him/her, the task is over. You can now walk away from your dog. He or she will probably follow you, especially since you just praised him. Continue to walk around until he/she gets bored or distracted and stops following you.  Stay inside, or in an enclosed space. Don’t give your dog the chance to run away. If your dog takes too long to leave you alone, you can begin another activity on your own, like cooking...

How would you rephrase that briefly using Chinese?

在小狗还很小的时候，就要开始大量的训练。 给小狗准备一些特别的小零食。 当你和小狗一起待在一个小房间的时候，叫它过来。 小狗过来的时候，给它一小份零食。 和小狗保持距离。 再喊一次小狗。 重复这个过程，直到取得百分百的成功。 扩大练习空间。 小狗掌握了这个命令后，试着分散它的注意力。


Just like physical energy, self-control can be "used up." When you exercise, you reach a point where your muscles are tired out and it becomes difficult for you to continue lifting those weights or running. When you exercise your decision-making skills, the same thing happens to your brain.  One study found that students who had to exercise self-control in one task did poorer on a subsequent self-control task than students who hadn't had to flex those self-control "muscles" prior to the activity. So, if you're going to a holiday party with a lot of sweets that you want to resist, make sure you don't also eat lunch in the breakroom near that open box of doughnuts. This constant pressure to resist temptation could wear you down. The same study also found that decision-making can impact your self-control ability. If you know you're going to be in a situation that requires you to make decisions, such as a high-pressure meeting at work, try to avoid other situations that day that will require you to resist temptation. For example, perhaps say no to a big party in the evening if you know you will have to make some decisions earlier in the day. Eating habits can be a big source of temptation, but healthy eating habits can also help you avoid depleting your self-control resources. One study found that students who had not eaten recently did worse on a self-control task than students who had had a recent meal and had stable blood sugar levels.  Even a quick refreshment, such as a glass of lemonade or a piece of fruit, can help bring your glucose levels up and improve your self-control. Eating foods high in fiber, such as beans, oats, potatoes, and vegetables, will help your glucose levels stay steady rather than dipping or spiking. They also take longer to digest, which will help you feel fuller longer and can help fight food-related temptation. Stress can use up your self-control resources really quickly. There are several ways you can deal with stress:  Try daily techniques such as yoga or tai chi.  Meditation helps...

How would you rephrase that briefly using Chinese?

留意自制力的能量值。 合理饮食。 缓解压力。


Just like the Xbox 360 Slim, Xbox One can easily access the Internet wirelessly in an instant! It has a built in Wi-Fi 802.11n Wi-Fi Direct that allows it to connect to your router automatically. The first time you turn on your console, it will not yet automatically connect to the Internet since it hasn’t memorized your router’s access name and codes yet. In the Network menu, Xbox One will display all the Wi-Fi hotspots within its signal’s reach. Once the Xbox One detects your router in the Network, select it and you will be able to access the Internet. You may have to enter your router’s password first, depending on your router’s security settings. Xbox One will now remember this wireless setup and use it automatically on your following sessions.  If you have an Ethernet cable connected to your console, it will automatically go into “wired” Internet connection mode. If you want to stay connected wirelessly just disconnect the Ethernet cable from your unit. You may need to adjust your console’s wireless configuration setting if your console fails to connect to the Internet. When in doubt, set everything to automatic or simply reset to default.

How would you rephrase that briefly using Chinese?

连接Wi-Fi。 打开主机。 选择信号。


Just like women, men can be moody creatures. If you want to make your man happy emotionally, then you need to get to know his moods and know what to do depending on how he's feeling. The more time you spend with your man, the better you'll get to know his moods and the more quickly you'll know how to react. Here are some things to keep in mind as you get to know your man's moods:  You should know when he's brooding and wants to be left alone, or when he's upset and wants to be comforted and to open up to you -- if you mix up the two moods, you'll either suffocate or alienate him. If he's feeling irritated, after driving in traffic or having a less-than-stellar basketball game, just take it easy on him. It's not the time to start cuddling up to him or to start gossiping about your friends. If you want to have a "serious talk" with your man, then wait until he's in a good mood. If you try to bring up a serious subject when he's stressed and has a lot on his plate, then you won't get the results you want. To make your man happy emotionally, you need to know how to encourage him -- and mean it. You can encourage him by telling him how amazing, talented, or hilarious he is, and to help him pursue his dreams and goals. Don't encourage him if you don't really mean it -- you need to be sincere when you help him move forward in life.  If he has a big basketball game coming up, bake him cookies or call him the night before to let him know you care. If he has a big test, interview, or important event coming up, praise him and let him know how special he is so he feels positive. To make a man emotionally happy, you should let him know how you feel about him -- whether you love him, or just like him a whole lot. When you say goodbye to your man, let him know that you love him or that he's great, and find at least one reason to compliment him every time you hang out. You can let him know how special he is without smothering him or going overboard.  You don't have to send him twenty texts a day telling him how hot he is or...

How would you rephrase that briefly using Chinese?

了解你男人的心思。 鼓励他。 让他知道你是多么的喜欢他——但不用走极端。 不要太粘人。 学会妥协。 不要打架。 当他心情不好时，不要问他是否生你的气。 记得要开心。


Just like your hair and skin color, the color of your iris’ is genetic. That means that unless you break down your genetic code or cell structure, your eye color cannot be changed permanently without surgery. The color of your eyes is determined by the amount of melanin that your iris’ contain: very little melanin gives blue eyes, while lots of melanin gives brown eyes.  Many babies have blue eyes when they’re born, because their body hasn’t created very much melanin yet.  There are genetic mutations which cause some people to have two different colored eyes or both eyes with multiple colors. If you notice that your eyes are changing color on their own - especially from brown to blue - you should seek medical attention immediately. Changing eye color is a symptom of many illnesses, some of which may cause damage to your eyes leading to blindness. Although it may be exciting to have a new eye color, you should always contact an eye doctor if the change happens naturally. Although there are few surgeries available in some parts of the world that claim to change eye color, there is no strictly permanent way to change it. As a result of being genetic, you can only truly change your eye color by using superficial means. Surgery may alter it, but studies haven’t shown how long it actually lasts, and what the long-term health effects are.  Before taking any ‘permanent’ measures, you should always take some time to seriously consider the pros/cons. Test out non-permanent blue eye options before doing something drastic, such as surgery.

How would you rephrase that briefly using Chinese?

就像头发和皮肤一样，眼睛的颜色是天生的。 眼睛颜色的变化往往是因自身疾病引起的，而这些疾病可能最终导致你失明。 你必须得明白你是不能从根本上改变眼睛的颜色的。


Just mascara and eyeshadow is good. If you're an evil pirate, this goes double. Shade your creases to give the look of added depth. You don't necessarily have to mirror Jack Sparrow, but his is certainly a good look. Wear a pair of big golden circle earrings if you are a woman; if you're male, one is good. Ear(s) not pierced? A lot of costume jewelry just snaps right on. Fashion it like a headband -- a true pirate wears it like a sweatband. But yours can be much more fashionable and a little Bohemian. Cut a cutlass or sword from cardboard. Paint the blade end silver and the handle end brown. You can slip this into your belt when not carrying it. Plastic ones are pretty cheap and abundant in costume or party shops, too. Your entertainment will be provided all night -- just be careful not to knock too many things over or poke someone in the eye. Use a tube from kitchen wrap or similar. Paint it black. Then attach a silver band about a quarter of a way from the top, to section it. Add another silver band to one end, which looks like the end the pirate looks through. You can attach this to your belt with a piece of elastic.

How would you rephrase that briefly using Chinese?

画黑色的眼妆。 至少戴一个耳环。 如果你是女生，在头上戴一条丝巾。 带一把硬纸板做的短刀或者剑。 做一个望远镜。


Just place the frozen pineapple in the blender, follow the recipe for the drink or smoothie, and enjoy. Remember to use a bit less ice, since the frozen pineapple will add some extra icy flavor to the beverage. Just take it out of the freezer and take a bite into the tasty, frozen fruit. Frozen fruit is delicious, and you can try the same trick with blueberries, raspberries, or any other fruit. It'll have an extra icy flavor that will make it taste even more delicious -- a little bit like ice cream. If you want to eat the pineapple raw but don't want it to be frozen, just place it in the refrigerator and thaw it overnight. Then take it out of the refrigerator and enjoy it on its own or drizzle it with a bit of lemon juice first. You can also add it to any fruit salad of your choice.

How would you rephrase that briefly using Chinese?

把冻菠萝放在奶昔或者冰饮料中。 生吃菠萝。 解冻菠萝。


Just place the rice in boiling water and cook it for the amount of time listed on the instructions. Some types of white rice can take just 10 or so minutes to boil, while others can take 30 minutes or more. You can also microwave instant rice in the microwave, but it may not be as tasty. Once done, you can fluff it up so that it does not stick. First, wash 2 cups of carrots, 1 medium onion, 1 clove of garlic, one ginger root, and 1 cup of bean sprouts. Then, dice the carrots and onions, and mince just 1 tsp. of fresh ginger. Set these ingredients aside. The pan should be very deep, almost like a wok. Place it over medium heat. Make sure the pan is clear of any trace of water, because the oil crackles and flies everywhere. Place the carrots, onion, garlic, bean sprouts, and ginger into the pan. Throw in 1 tsp. of salt and a pinch of black pepper. The vegetables should sweat a bit, but they shouldn't turn brown. You can use chicken that you've cooked for another meal the day before, or buy or make cooked chicken especially for the fried rice. Just dice the chicken into thin strips and place it in the pan. You can gradually add the oil when it becomes necessary -- you don't have to throw it in at once. Crack the eggs into a bowl and whisk them together. Then, pour the eggs into the pan. Fry the rice and the other ingredients together for 2-3 minutes, just enough time to heat up the rice and mix the ingredients. Keep stirring as you fry the rice. Add 3 tablespoon (44.4 ml). of soy sauce to the mixture and fry the ingredients together for another 30 seconds. Then, remove the pan from the heat. Place the rice in a dish and garnish it with a few sprigs of green onion. Enjoy this dish as a main course.

How would you rephrase that briefly using Chinese?

煮熟白饭。 准备蔬菜。 把2汤匙植物油倒入大锅里。 把上面的蔬菜（胡萝卜、洋葱、大蒜、豆芽和姜）放入锅里煮3分钟。 把煮熟的鸡肉倒入锅里。 倒入芝麻油。 加入鸡蛋。 把煮熟的白饭放入锅里翻炒。 上菜。


Just place the shells in boiling water and cook them over medium heat until they're firm but not too hard. Read the instructions on the package to see exactly how long they should be cooked. Drain and separate the shells when they're cooked. Cook it over medium heat until the oil is hot. Cook the carrots for 2-3 minutes, stirring to soak them in the oil. Cook them with the carrots for one minute. Remove this mixture from the heat and set it aside. To make the cheesy mixture, just combine 1 cup of shredded mozzarella cheese, 2/3 cup of ricotta cheese, 1/4 cup of milk, 1/4 tsp. of salt, 1/2 tsp. of ground black pepper, 1/4 tsp. of red pepper flakes, and 1 tsp. of dried oregano in a large bowl. Mix these ingredients together until the cheesy mixture is nice and smooth. Stir the carrot and mushroom mixture with the cheesy mixture to combine the ingredients. Add a bit more milk to thin out the mixture if it's necessary.  Carefully open up each shell and spoon the mixture into each one until it is literally "stuffed" with the mixture. Then, place the shells on the baking dish close to each other. Add a bit more mozzarella on top if you'd like. Remove the foil during the last five minutes of cooking. When they're done, the cheesy mixture should be melted and the sauce will be bubbly. Serve these delicious shells on their own or with a healthy garden salad.

How would you rephrase that briefly using Chinese?

把烤箱预热至350华氏度（176ºC摄氏度）。 煮20个大只的贝壳面。 在平底炒锅里加入2汤匙橄榄油。 在油里加入1/3杯切碎的胡萝卜。 加入1/3杯切成薄片的蘑菇和2瓣切碎的大蒜。 把蔬菜混合物从锅里取出，放在一旁。 制作奶酪混合物。 把蔬菜混合物与奶酪混合物混合在一起，进行搅拌。 把3汤匙番茄酱，涂抹在一个尺寸为22.5x32.5厘米的烤盘上。 把混合填料塞进贝壳面里。 把剩下的番茄酱舀在贝壳面上。 用铝箔盖住贝壳面，烘烤20~25 分钟。 上菜。


Juvenile turtles need lots of food, and need to be fed more often than mature turtles. Feed juvenile turtles every day. Turtles are generally considered juvenile until they reach around seven years of age. You may find that his appetite will change before he reaches this age, and he eats less. In this case you can switch to feeding him less frequently, but be sure to check with your vet first to see if there is any other reason for his diminished appetite. Once your turtle becomes more mature his eating habits will change and you should not feed him every day. Appetite will vary from turtle to turtle but as a general rule you should feed an adult turtle every second day, or four to five times a week. You may find that your turtle is frequently begging for food. They will do this whether or not you feed them, so you should be sure to stick to a good feeding programme. No two turtles will eat exactly the same amount of food, so recommendations on the amount to provide have to be generalised. There are, however, some good guidelines to keep in mind. Smaller turtles will eat less than larger ones, and this is reflected in the idea that you should feed your turtle about as much food as would fit in his head and neck. This is quite imprecise, but can be a useful reference point.  Another way to judge the amount of food to provide, is to offer all he can eat in a set time. The recommended times vary from 5 to 15 minutes. Try feeding him until there is a noticeable falling-off of appetite and then removing any non-live food.  Removing excess food will help avoid over eating, and prevent decomposing leftovers which can impact on the water purity for an aquatic turtle. Aquatic turtles are a little different to ordinary land turtles, as they feed in the water. It is essential for an aquatic turtle to feed in the water. This can lead to problems if leftover food decays in the water. Because of this, some people recommend having a separate tank for feeding which can be cleaned more easily after mealtimes. If you don't do...

How would you rephrase that briefly using Chinese?

要经常喂幼龟。 不要每天都给成年龟喂食。 提供适量的食物。 在水中喂养水生海龟。


Kale is usually grouped by leaf shape, and although growing times vary between varieties, most kale is ready for harvest between 45 and 75 days after transplanting.   Curly Kale is sweet and mild and is one of the most commonly found kale varieties. It is characterized by its curly, wrinkled leaves.  Lacinato or Dino Kale also has a wrinkled texture, though its leaves are tall and skinny.  Premier Kale is known for its cold hardiness and its ability to grow quickly.  Siberian Kale is the hardiest variety that (as the name suggests) can withstand harsh temperatures and easily resist pests.  Red Russian Kale has impressive red twisting leaves. It is similar in its resilience to Siberian kale.  Redbor Kale is a dramatic deep purple and red kale, perfect for adding color to any dish.  Walking Stick Kale has a thick stalk that can grow up to six feet tall. The stalk can be used as a walking stick, hence the variety name. You will need at least six square inches of growing space per plant regardless of your container type. Choose an area with full sunshine if you’re planting during the fall, and an area with partial shade if you're planting in the spring.   Avoid low-lying areas and spaces where water tends to collect and/or flood. If you do not have an area with suitable drainage, you can build a raised garden bed. Use cedar planks to build your garden bed, as cedar does not rot when it gets wet. . Make sure that you plant your kale in fertile, loamy soil, amended with nitrogen, phosphorus, or potassium if it is low in these nutrients. Sandy or clay-like soil will hurt the kale's flavor and production ability. Kale prefers soil with a pH between 5.5 and 6.8.  If the pH level is below 5.5, enrich the soil to make it less acidic. If the soil pH is above 6.8, mix in granular sulfur to lower the pH level. If you're starting your seeds or starts indoors, plant them between five and seven weeks before the last frost. If you're going to start your kale outside, plant the seeds two to four weeks before the last frost or...

How would you rephrase that briefly using Chinese?

选好适宜所在地气候的品种。 找一个花盆或一块园地。 检测土壤。 了解合适的种植时间。


Kechari Mudra is an advanced yoga practice in which the practitioner uses their tongue to strengthen their body and raise their level of consciousness. The idea with Kechari Mudra Yoga is to slowly increase the length of the tongue until it’s eventually long enough to enter and stimulate certain areas in the nasal cavity. With continued practice, Kechari Mudra may also help the practitioner fight diseases and lower their breathing rate. While sitting in a comfortable position, roll your tongue up to touch your upper palate. See how far back your tongue is able to go. You may only be able to touch your hard palate when first starting out.  Hold your tongue back until you start to feel pain, then rest your tongue in its normal position. As you continue practicing Kechari Mudra Yoga, your tongue should stretch and reach further back towards your uvula. After you gain some confidence, you can practice Kechari Mudra while engaging in light activities. In the final stages of Kechari Mudra, your tongue should be long enough to go behind your uvula and up into your nasal cavity. You’ll reach this stage more safely and successfully with the help of an expert yogi to assist you in your practice.  Your guide may recommend the application of butter or ghee to draw out and lengthen your tongue. At this point, your tongue should be long enough to reach the center of your eyebrows. Even with a guide, Kechari Mudra may take months or years to master.

How would you rephrase that briefly using Chinese?

了解逆舌契合法瑜伽的基础内容。 开始练习逆舌契合法。 寻求高级瑜伽修行者的指导。


Keep a notebook with you at all times, or use your phone to write down rhymes, and try to write at least 10 rhymes a day. At the end of the week, go back through the rhymes you wrote and pick out the best ones to create a "Best of the Week" list, which you might use to start a song. Cut out the wack lines and corny stuff and only keep the best. At the end of the week, you might only end up with a couple of lines. That's ok. That's good. When you're first starting out, you're going to write a lot of crappy lyrics. There's no way around it. It takes work and lots of effort to create songs that anyone will want to listen to. A rhyme cluster is a group of short lines and words that are all interchangeable with each other. So, any lines with words like "wack" "sack" "jack" "backpack" and "Aflac" could all be in the same cluster. Start building an encyclopedia of rhymes that you can start to memorize, and consult when you're writing songs or free styling. . After a couple of weeks of writing lines, you should start having a good store of them built up. Add a couple together, move them around, and start thinking about how you might build a song. Write more lines to fill in the gaps and put it all together.   Story songs usually have a hard-luck element to them in classic hip-hop. Stories need to address the Who, What, and When elements to paint a vivid picture of the scene or the event you're describing. Raekwon and Freddie Gibbs are great story-telling rappers.  Boast raps feature lots of one-liners. Look no further than Lil Wayne for the self-crowned king of bragging in rhyme. Use lots of similes and metaphors to compare yourself to all manner of greatness.  Pop rap or trap is all about the chorus. Chief Keef's rhymes may be super terrible, but he's got an ear for a killer hook. Aim for a simple line or two that slides right into the beat. "Don't Like" and "Sosa" have simple ear-worm choruses that get stuck in your head for weeks. Ditto Soulja Boy's "Crank That." For more classic examples, think of Wu-Tang's...

How would you rephrase that briefly using Chinese?

写很多押韵的词。 在笔记本里记一些“押韵唱段”。 把歌词凝练成歌曲。 试着即兴说唱。 别着急，慢慢来。


Keep an eye on how much light the plant gets – if anything, too little light is better than too much. While you're gone, turn the air off, too. It'll be nicer for the plant if it's a little warmer. As the seasons change, you may want to move the plant. Take it away from any windows if you're unsure. It'll still get plenty of light in the center of a room. And as for what water to use, this plant is very sensitive to chemicals like fluoride and chlorine – only use tap water if it's been sitting out for 24 hours (so the chemicals can evaporate. Otherwise, bottled water is best. Once the plant has grown roots, the roots must be kept covered with water. Again, 1-3 inches is all it takes. If you're growing your plant in soil, water it just enough so the soil is moist but not soggy. Keep it this way every day. The plant can get dry-rot if the soil is too wet. You can also spray the leaves with water to keep it moist and humid. Again, use filtered or bottled water to avoid chemical damage. Encourage more roots by increasing the amount of water in which the plant is growing. More roots mean lusher top foliage; the higher the water is up the stalk, the higher up the roots will grow. If you're using soil, use organic fertilizer every month or so so the plant gets enough nutrients (again, go organic as synthetic can cause deterioration). If you're growing it hydroponically, use liquid fertilizer in the water. However, keep in mind that lucky bamboo does not need much fertilizer, so make sure that you dilute the fertilizer to one tenth of its strength. Add it at the same time as you add the rest of the water; it's best to add fertilizer when the water is clean.

How would you rephrase that briefly using Chinese?

放置在温暖的有间接阳光的地方。 如果水培，需要每隔几周换水。 如果土栽，要经常浇水，让土壤保持潮湿，但不能太湿。 每隔一个月左右施一次肥。


Keep an eye out, and see if this person is rude or seems bored with everyone they interact with. It might not be you at all, but just how they behave with everyone. If someone has only met you once, or doesn’t usually act like they don’t like you, it’s probably nothing. Everyone has bad days, and bad days can make people grumpy and act mean. In order to be sure someone hates you, you should pay attention to how they behave over the long run rather than focusing on one or two individual events. Especially if the person you’re thinking about isn’t someone who knows you well, they might not be aware that what they are doing or saying is very upsetting to you. Some people have a great deal of difficulty understanding social cues, and may not understand your negative reaction to their behavior. Similarly, many people’s mouths are sometimes ahead of their brains, and this causes them to often say things which they later regret. An indicator of either of these is that they say hurtful things to many people. This isn’t a sign of hatred for you, it’s a sign that they have a social difficulty. If you've heard that someone hates you from someone else, consider how accurate their information might be. Ask them why they think the person hates you, and consider the reliability of their reasons. If they are known for gossiping and spreading discord, consider whether they might be telling you this to provoke excitement or whether they are trying to make things easier for everyone. If the person you think hates you acts mean only when you do something specific, consider that it might be your behavior and not you that they hate. Some things that might irritate or anger people are:  Certain topics of conversation Language or symbols they might find offensive Humor that they might consider inappropriate Requests that they do or change something How you interact with others, especially their close friends or significant others Level of physical intimacy – for example, many people hug everyone they know, and others reserve this...

How would you rephrase that briefly using Chinese?

别想太多。 关注对方长期倾向。 勿把大大咧咧当成厌恶。 注意信息来源。 注意自己的言行。


Keep flipping it upside down and right-side-up for two to three minutes.. Sometimes, this is all your nail polish needs in order to get revived. Make sure that the bottle is tightly closed, and hold it by the cap so that you don't burn your fingers. The hot water will warm the nail polish up and make it easier to spread on your nails.

How would you rephrase that briefly using Chinese?

将指甲油瓶子倒过来，让颜料混合得更均匀。 把指甲油瓶子放进热水浸泡两分钟左右。


Keep in mind that some people have had mixed results with this method. It only works if your hairdryer can get very hot and if the label is not that stubborn to remove. The heat of the hairdryer will make the glue dry out and turn brittle. This will make the label easier to peel off. Put a few drops of olive oil into a paper towel, and gently rub any residue spots away. Wash the jar using warm, soapy water to get rid of the oil, then pat it dry with a clean towel.

How would you rephrase that briefly using Chinese?

打开吹风机，调到最高的热量。 打开吹风机，对准标签吹45秒左右。 用橄榄油去掉残留的胶水，然后在温热的肥皂水里洗净玻璃罐。


Keep in mind that these products can be very drying and harsh on the skin. They are not recommended for small children or for those who have very sensitive skin. If this happened to you, click here.  Non-acetone nail polish remover can work, but it is not as powerful as acetone and will require more work.  If you want to remove nail polish from around your nails, click here. For small areas, a cotton ball would work just fine. A towel will work better on larger areas, such as hands, arms, and feet. If you just did your nails, consider using a Q-tip; you can hold the Q-tip by one end, and use the other end to buff the polish away. If you just did your nails, any acetone or nail polish remover will destroy your hard work. If you can't find a Q-tip, it might be a good idea to put on a pair of latex or plastic glove to protect your pretty, painted nails. You want the cotton ball or towel to be wet, but not soaking or dripping. If necessary, squeeze out the excess moisture with your fingers. If you are using a Q-tip, dip it into the acetone or nail polish remover. Wipe off any excess on the rim of the bottle. If needed, re-soak the cotton ball or towel. Eventually, the nail polish will come off. If you have sensitive skin, you may also want to treat the area with some hand cream or lotion. This will help prevent any dryness.

How would you rephrase that briefly using Chinese?

准备一瓶丙酮或洗甲水。 选择用来涂丙酮或洗甲水的工具。 考虑戴上乳胶手套。 用棉球或毛巾蘸取丙酮或洗甲水。 擦拭受影响的部位，直到指甲油脱落。 用肥皂和水冲洗皮肤。


Keep in mind that you will be easily exhausted and you may want to start slow. Try to be out of bed and be active without becoming too tired. You can gradually work your way up to one or two daily activities in order to give your body a chance to fully recuperate.   You can begin with simple breathing exercises in bed. Inhale deeply and hold for three seconds, then release with lips partially closed. Work your way up to short walks around your home or apartment. Once this is not exhausting, begin to walk longer distances. Remember that while recovering from pneumonia, your immune system is in a weakened state. It is a good idea to protect your weakened immune system by avoiding individuals who are ill and by avoiding highly populated areas such as shopping malls or markets. Given the risk of infection, you should not return to school or work until your temperature returns to normal and you are no longer coughing up mucus. Again, doing too much can risk a reoccurrence of pneumonia.

How would you rephrase that briefly using Chinese?

在医生的准许下，逐步回到正常的生活状态。 保护好自己的免疫系统。 对于返回工作岗位和学校这件事，要小心小心再小心。


Keep in mind that your television must be connected to the Internet in order to download apps. This will take you to the home page. It's the person-shaped icon in the top-right corner of the screen. Your account details include your email address and your password. This will cause the home page to scroll right, allowing you to view the different app categories. On the home page, there are multiple cards with category names (e.g., GAME WORLD) in their top-left corners; selecting a category will let you view the relevant apps. Doing so will take you to the app's page. This button is just below the app's title. You'll see the price here instead of Install if the app isn't free. This will begin installing the app. Once it finishes downloading, you can select Launch where the Install button was to start the app.

How would you rephrase that briefly using Chinese?

打开电视机。 按下遥控器上的智能键，进入主页。 选择个人档案图标。 输入LG账户的详细信息，选择登录。 用电视遥控器向上滚动。 选择一个类别。 选择一个你想下载的应用程序。 选择安装。 出现提示时，选择确定。


Keep in mind that your television must be connected to the Internet in order to download apps. This will take you to your TV's home page. Do so by swiping down on your remote's touch surface. Store is the multicolored Google Play Store icon on the far-left side of the "Apps" section. You can swipe right to look through the "Entertainment" tab's apps, or swipe down to select a more specific category, such as TV Remote Games. You can also swipe up to select the magnifying glass icon, then type in a search query. Doing so will take you to the app's page. This option is below the app's name. If the app isn't free, you'll see its price here instead. It's on the right side of the screen. Selecting this will prompt the app to begin downloading to your TV; when it finishes, you can select OPEN to go straight to the app.

How would you rephrase that briefly using Chinese?

打开电视机。 按下遥控器上的主页键，进入智能电视的主页。 向下滚动到“应用程序”页面。 选择应用商店，轻触遥控器的触控表面。 浏览应用程序。 选择一个你想要下载的应用程序，按下遥控器。 选择安装，按下遥控器。 选择接受。


Keep in mind that, no matter what you do to the inside of your shoes, they'll still be about the same size on the outside. This can unfortunately sometimes lead to posture and gait problems. When you're wearing an oversized pair of shoes, it's important to maintain good posture to compensate for your "bigger" feet. See our posture article for a good selection of tips and pointers. A few general points include:  Stand up straight. Keep your head and chest up and pointed forward. Pull your shoulders back slightly to align your arms. Use a heel-to-toe walking motion. Start each step by putting your heel down in front of you, then rolling through your arch, balls, and toes. Finally, push off! Try to squeeze your abs and glutes slightly as you walk. These supporting muscles help keep your spine straight and well-supported. Oversized shoes are usually slightly longer than what you're used to wearing. This means that it's extra-important to pick your feet up off the ground as you walk. If you let your feet drag, it's easy to catch the toe of your shoe on the ground. This can lead to tripping or stumbling, so be aware of this common issue. No matter what solutions you're using for your too-big shoes, almost nothing provides the support of a shoe that fits properly. Try to avoid using too-big shoes for longer treks like day trips and hikes. You will spare your feet the discomfort of blisters, cuts, and sore spots caused by big shoes sliding around as you walk. More importantly, you'll also reduce your chance for injury. Ankle injuries (like painful twists and sprains) are more likely in shoes that are too big. This is especially true in athletic situations. This may seem obvious, but it bears mentioning: the tricks above will only go so far. If your shoes are more than one or two sizes above your normal shoe size, no amount of padding will help. Don't risk pain and injury just to wear a pair of new shoes. In these cases, you'll want to switch for a better-fitting pair of shoes — even an old, worn-out pair is usually a...

How would you rephrase that briefly using Chinese?

穿的鞋子略大也要注意保持自己的走姿。 小心不要被鞋头绊倒。 不要长时间地穿着不合脚的鞋。 鞋子实在太大了还是换掉比较好。


Keep in mind the number of fish you want to breed, each fish’s coloring, and the shape of their tails. If you choose two fish to breed who have the same color patterns, the fry will also have that color pattern. The same principle applies for fin shape.  Number of fish: Generally, you will want to select one male and two or three female guppies for breeding. When there is a ratio of one to one, the male often becomes aggressive, chasing the female around the tank. With a one to three ratio, the male’s attention is split between three females, making breeding a less stressful process for the females.  Color pattern: There are several basic guppy patterns. These include Wild (grey or olive coloring), Albino (light colors or white with red eyes,) Blonde (light colors with black pigment,) and Blue (shimmering blue color.) Tail shape: The shape of guppy tails can range from a rounded back fin to a sword-like shape. There are many different shapes and sizes that guppy tails come in, but the most common are the Delta (which is a large triangular shape,) the Fantail (which is shaped like a fan,) and the Round tail (which is a small, round shape.) You should select a 10 to 20 gallon tank with a heater and a gentle filter. You want the filter to be gentle because otherwise the baby guppies (which are called fry) could be sucked up the filter and killed. If you think your filter is too strong, cover the opening of the filter with sheer tights. The tights will allow the water to be filtered but will also protect the fry. Sadly, guppy parents can turn rather cannibalistic so you will need to provide the fry with hiding places for after they are born. Guppy fry tend to sink, so use low-floating plants for their cover. Some high cover is also required as healthy fry will swim upwards.  Do not use any substrate. Substrate are the rocks/imitation rocks used to cover the bottoms of fish tanks. A bare bottom tank is good for fry as it cleans easily and you can record how many fry are alive or how much they eat. Java moss or...

How would you rephrase that briefly using Chinese?

选择你要繁殖的鱼。 选择繁殖鱼缸。 准备鱼缸。 根据鱼的需求调整鱼缸环境。 把孔雀鱼放入繁殖鱼缸。 了解孔雀鱼何时生产。


Keep in mind, if you do decide to hitchhike, that there are drivers that will do some bad things to you. They could abandon you or even hurt you. However, on the flip-side, there are also really nice people out there who would gladly take you with them. It's all about reading the driver and making a decision.  Try to hitch rides with a nice lady, a family with several children, or a car with passengers. They will probably want to ask you where you are going, or what you are doing, so have a nice little lie handy. Do not tell them that you ran away from home, and say as little to them as possible. If a sketchy or scary looking person offers to give you a ride, ask them where they're going first. When they answer, tell them you're going to a different place, preferably far away. If they say that they can take you there, politely refuse and cut off communication after that. Wait for them to drive off. If you are in a big city with many people, know that there are likely people who could pose a threat to you. Bring something with which you can defend yourself, such as pepper spray, cleaning chemicals or perfume because perfume contains chemicals which can cause blindness.  Being aware of dangers and avoiding them is usually better than having to confront them, however. Walk away from people who pose a threat to you. Stand upright and tall, and keep your composure, but don't argue or aggravate them. Try to get to a public, well-lit area where there are a lot of people. There's usually strength in numbers. Don't let anyone do anything to you that you are uncomfortable with and if you get desperate enough that you feel you need to resort to this, seek help. Local charities and churches will help you without asking too many questions.  Prostitution is a common outcome of running away. Actually, a study showed that one in four of runaways, both boys and girls, were victims of trafficking or used sex to get things like food and shelter.  Because of the high chance of prostitution and also because of the poor sanitation...

How would you rephrase that briefly using Chinese?

尽量别搭便车。 保护自己。 不要被抓走卖淫。 不吸毒酗酒。 不要被逮捕。 待在其他无家可归者身边的时候要小心。


Keep it genuine and polite. Tell her that she has a beautiful smile, that you like her necklace or that her laughter is infectious. Make her feel special. Be careful not to overwhelm her with larger-than-life compliments, you will just come across as insincere.  Try telling her "You have a great smile, there's something infectious about it!" Or say "That's a cute dress, red really suits you." A good pickup line will make a girl laugh and definitely get her attention. Avoid anything too cheesy or creepy sounding. The key to making a pickup line work is confident delivery, so don't be shy!  For romance, try "Hi, I'm Andrew. I thought we should at least have a conversation before we get married."  For quirkiness, try "I can't think of anyone I'd rather survive the Zombie Holocaust with." For flattery, try "My buddies bet me that I wouldn't be able to start a conversation with the most beautiful girl in the bar. Wanna buy some drinks with their money?" You can use non-verbal cues, such as body language or facial expressions, to turn an otherwise non-flirtatious comment into something with romantic undertones.  Keep your body language open and inviting. Maintain good eye contact and smile, smile, smile! Lightly touch her hand or arm when telling a story, this helps to create intimacy and moves you out of the friend zone. Avoid negative body language such as crossing your arms, scowling or looking down.

How would you rephrase that briefly using Chinese?

称赞她。 使用搭讪开场白。 观察肢体语言。


Keep it short and sweet; the average product needs no more than six or seven words. If you say it out loud and it sounds like a mouthful, edit it down. Whatever it is, it should grab the consumer's attention and convince him or her that your product is different from everyone else’s. Consider using:  Rhyme – “Do you Yahoo?” Humor – “Dirty mouth? Clean it with Orbit chewing gum!” A play on words – “Every kiss begins with ‘Kay’” Creative imagery – Yellow Pages: “Let your fingers do the walking” Metaphor – “Red Bull gives you wings” Alliteration – “Intel Inside” A personal pledge – Motel 6: “We leave the light on for you” Dry understatement – Carlsberg beer has a big sign in downtown Copenhagen that reads, “Probably the best beer in town”. Your message needs to be top of mind at the consumer's point of purchase. The second your ad borrows a familiar advertising phrase (for example, “new and improved,” “guaranteed,” or “free gift” — is there any other kind?), it becomes interchangeable with thousands of others. What’s more, listeners are so used to ad clichés that they don’t even hear them anymore. (Just listen to Tom Waits’s Step Right Up to hear how meaningless clichés sound when strung together.)  What matters most is how the consumer feels, not what they think. If they feel good about your brand, you've done your job. Startling the reader into paying attention is especially useful if you have a lot to say.  For example, this long, environmentally-oriented announcement wouldn’t turn many heads if it weren’t for the unusual, confrontational tagline; if the reader wants to get the joke, she or he has to read more. Know how to walk the line between controversial and entertaining. Pushing the limits of good taste to help your ad grab attention is common practice, but don't go too far — you want your product to be recognized on its own merits, not because it was tied to a tasteless advertisement. Note that persuasion doesn't really mean "convincing." The point is to make the consumers feel better about your product...

How would you rephrase that briefly using Chinese?

想出一个朗朗上口，时髦的口号。 让它令人念念不忘。 使用有说服力的技巧。 吸引目标受众。 想办法把消费者的需求和广告联系起来。 确保所有相关信息都包含在内。 决定何时何地做广告。


Keep lights dim an hour before bedtime, and turn off all overhead lights, night lights, and lamps when you go to bed. Any bright light (not just electronic devices' screens) can trick your body into thinking it's too early in the day for sleep.  If you want to read or write before bed, try using a small book light rather than a desktop lamp or overhead light. Bluish light can keep you awake, so go for a bulb that gives off a warm glow. Red light bulbs are a great choice.  If you have a bright clock, use the dimmer option to lower the brightness of the screen. Additionally, turn it away from the bed so you won't be tempted to check the time. If you can, keep noise in and around your room to a minimum at night. For example, if you have an old-fashioned clock that ticks loudly and keeps you awake, replace it with a silent one. If you share your home with anyone else, request that they keep noises like talking, music, or TV shows at a low volume while you are trying to sleep. Lowering your core body temperature helps induce sleep, so try lowering your thermostat. Setting the temperature between 60° and 70° F (15.5°-21° C) could do the trick. Set it low enough that it feels cooler than room temperature, but not so low that you're shivering. Ideally, you want to sleep so that your neck is in a straight line with your hips. Try placing a pillow between your knees to keep your hips in a neutral position. If necessary, buy new pillows if your current ones aren't keeping you comfortable and aligned.  Try to sleep on your back or side. These positions are best for your spine and can offer more restful sleep. Sleeping on your back or spine also keeps your airways open, which can help alleviate symptoms of sleep apnea.  If sleep apnea is preventing you from getting a full night's sleep, talk to your doctor. They may recommend a sleep study for you to see if you need a CPAP machine. It's tough to fall asleep if you live near a busy road or hear other annoying sounds after bedtime. You could get a white noise machine or...

How would you rephrase that briefly using Chinese?

保持卧室黑暗。 减少让人分心的噪音。 保持卧室凉爽。 调整枕头以保持正确姿势。 使用白噪音机。 购买垫被和新床单。 睡不着就看看书。


Keep reminding yourself that the situation is only temporary. Spend each day hitting the pavement and looking for jobs. Use the local library and bookstore not only to search for jobs, but also to become more knowledgeable in ways that will help you get through this and find a job. Search the Internet for free community voicemail services, and/or get a prepaid cell phone so employers can call you. To build your funds, consider food stamps, food banks and soup kitchens. Most importantly, talk to people like social workers and religious organization workers who will sympathize and understand, and try to help.

How would you rephrase that briefly using Chinese?

保持乐观积极的生活态度。


Keep stirring! You don't want the boba to stick to the bottom of the pan. And be sure to keep a 8:1 ratio of water to boba; in other words, if you have 1/4 cup of boba, use 2 cups of water. Only need 1/8 cup? Then 1 cup of water will suffice. Some recipes call for pre-soaking your boba. This depends on the brand and type of pearls you've bought. Some will start disintegrating in the soak, while others might benefit from it. If you can, buy boba that only has one ingredient: tapioca. Those are the best quality, soak or no soak. Continue cooking the boba for another 12-15 minutes, stirring every 5 or so. When the time is up, remove the pan from heat, cover, and let the boba steep for another 15 minutes. Boba can be enjoyed by themselves, but they're also a great addition to just about anything, though the first image that pops into mind is tea. If you're looking to make bubbles for bubble tea, create a simple syrup for the bubbles to soak in. 1/2 cup boiling water with 1/2 cup sugar will create a sweet gel for them to sop up more flavor. Boba are best within a few hours. Place them in your simple syrup, if need be, in the fridge and let cool for about 15 minutes. That should be just the right amount of time to gain some sweetness and yet still have the right consistency. Or just eat them when they're cool out of the pan!

How would you rephrase that briefly using Chinese?

将西米和水放在炖锅里用高温煮沸。 煮到珍珠漂起来的时候，就要调到中火。 加糖，然后就可以吃了，也可以就着奶油吃。 煮好的珍珠不能放太久。


Keep the edge of your knife tight into the body and pull the wing joint back to expose the seam, then insert your knife and remove the wing.

How would you rephrase that briefly using Chinese?

切翅膀的关节把翅膀和胸部分开。


Keep the soil around seedlings slightly moist to slightly dry. Once the plant is mature and no longer growing, most varieties will not require watering except during hot weather. As with any plant, water more frequently if it appears withered or the soil cracks. Sweet William plants can rot if exposed to too much moisture, so be careful not to over-water. The soil should never feel soggy or contain pools of water. If you wish to encourage faster growth and flowering, apply a general-purpose fertilizer to the soil once every 2–4 weeks during the growing season (spring and summer, when growth or flowering is noticeable). Follow the instructions on your specific fertilizer carefully to avoid burning or damaging the plant. It’s usually a good idea to dilute the fertilizer even more than specified on the container. Spray a general purpose insecticide on young plants to discourage disease. Sweet William is susceptible to nematodes. If you see the presence of nematodes, which look like tiny, round worms, use a fungicide on the plants according to the manufacturer's instructions.  Note: if you are planning to eat the Sweet William flowers or feed them to a pet, do not treat with any type of pesticide. Sweet William plants typically bloom during late spring or early summer, and then lose their flowers to the summer heat. When the flowers of Sweet William plants have dried, gently cut them off and discard them. This will encourage new blossom growth, and prevent the plant from dropping seeds if you wish to control your garden more closely.

How would you rephrase that briefly using Chinese?

少量浇水。 施肥（可选）。 使用杀虫剂。 摘掉枯萎的花朵。


Keep the soil around the young cantaloupe plants moist, but not standing in water. They should get around 1 or 2 inches a week. Cantaloupe will be very sensitive during periods of drought and may need additional watering, so use your judgment and keep a close eye on the plants to make sure they're growing and looking healthy.  Melons will take a while to set on the vine, but most of the sugary flavor in a melon can be determined from the leaves. Just because you don't see melons yet doesn't mean that you don't know anything about how they will taste. Pay attention to the quality and vigor of the leaves: they should be dark green, with stiff structure and a healthy color. Yellowish or spotted leaves may be a sign of dryness or disease. It's typical for melon leaves to wilt significantly in the midday and stay wilted looking until the evening in extremely hot weather. This isn't necessarily a sign that you need to water the cantaloupe more, however, so look at the quality of the leaves, not the limpness.  Drip-tape can be quite effective in watering your melons, but you can also hand-water or do whatever is appropriate for the size of your plot and other planting projects. Water around the base of the vines and try not to get the fruit wet, when it sets. Whether you're growing new plants or have transplanted your starts, it's a good idea to cover your rows with floating row cover in order to keep them warm and protect them from insects. You can use small loops of chicken wire to create a tunnel, then drape your netting over the row.  It's important to remove the matting after the threat of frost has dissipated and blooms have started to form, so that pollinating insects can reach the blossoms. You can cover the plants again once the fruits have set. Use weed killers and chemical pest controls only as a last resort. Read all label instructions to make sure the treatment is safe for use on edible harvests and will not kill pollinating insects. It's challenging to walk around the thick network of vines, much less...

How would you rephrase that briefly using Chinese?

定期彻底浇灌甜瓜。 水果开始生长时，记得保护它们。 爬藤开始生长时彻底地拔草。 考虑为甜瓜搭架。 定期给甜瓜施肥。 当甜瓜快要完全成熟时，少浇一些水。


Keep these things in mind if you're going on a date with a celebrity:  Be prepared for everything in your relationship to become public. Remember that people will probably gossip about you and your relationship with celebrity. Expect that most of this gossip will not be true. Don't gossip to the media about your relationship with a celebrity. Don't break her trust in you if you want to keep dating.  Be aware that lots of people might ask your celebrity date for an autograph or picture. Consider going somewhere discrete where you're less likely to draw the attention of the public. Make sure to act confident even if you're nervous about dating a celebrity.  Be yourself. Remember that you've caught the attention of a celebrity if she chooses to go on a date with you. Try to find common interests. Focus on things that you share. Be positive. Smile. Don't complain about things that are wrong with your life. Be humorous. Laughing and telling jokes can help to lighten the mood. Don't exaggerate, boast or lie—even if you're nervous and intimidated by your celebrity date. Concentrate on your date.  Don't give the impression that you are dating her just because she is a celebrity. Show your date that you're interested in the real person.  Don't frown. Don't argue with your date. Feel free to compliment her work, but don't ask about celebrity gossip.

How would you rephrase that briefly using Chinese?

记住，和名人的约会与和一般人的约会是不一样的。 保持你留给对方的好感。 让她知道你对她很感兴趣。


Keep your cleaver and your chef's knife in the drawer for this job. To properly bone a chicken, it helps to have a knife with a fairly flexible, but quite sharp, blade that you can use to work alongside the bones and remove them, as well as scrape the meat from the more difficult joints. Find the backbone. You should be able to feel quite easily where the backbone is with your finger, and carefully work the flat edge of your boning knife down the back, to one side of the bone. Use the bone as a guide, and start working your knife into the skin to create a starting point. You may find it helpful to cut the skin in several places, then flip the knife edge up and cut through the skin from underneath. You may also find it easier to cut just to the left or the right of the spine when you get started. Grasp the skin with one hand, and (carefully!) cut the meat away from the bone, pulling it free as you work. Start by grasping the skin next to the spine cut furthest away from you. Cut as close to the bone as you can, letting your knife do the work. As you start pulling the chicken away from the ribs, you'll encounter the wishbone quickly. Spin the chicken around so the neck hole is facing you, and work your knife around the wishbone to loosen it, pulling it free. The wishbone is famously easy to break, and might snap as you try to get it out. That's fine, but make sure you get the pieces and be careful of bone shards as you work. Keep cutting meat away from the rib cage, slowly moving down from the back, around the side, toward the breast. You'll feel the wing and leg joints as you move, which you'll need to take a little more care to separate and, later, remove. Work slowly and use pressure to pull the meat away from the ribs to make the knife secondary. Use as small cuts as you can get away with, taking care to not cut through the skin on the other side (the breast). Keep separating until you reach the leg and wing joints. Start working down the other side of the backbone, working your knife around much as before,...

How would you rephrase that briefly using Chinese?

请确保你的剔骨刀足够锋利。 将鸡胸朝下，把鸡放在砧板上。 由胸腔的一侧开始进行剔骨。 剔除叉骨。 继续切，在与之前相同侧找到翅骨和腿骨。 然后，将鸡身翻转，按以上步骤继续。


Keep your legs a foot or two above the rest of your body with pillows. This can force your uterine muscles to relax. In several studies, women who were treated with acupuncture reported less pain and needed less medication. Acupuncture works by balancing out the qi (or energy deficiencies) in the body. In the case of menstrual cramping, the qi imbalances are purportedly in the spleen and liver area. Gentle pressure is best, and repeat in 10-second intervals as needed. Your body will start to notice the sensation of the pressure instead of the sensation of pain caused by the menstrual cramping. More than just offering a distraction, the pressure could also soothe some of the pain. Massage the front of the abdomen, working back to your lower back. Have a friend or a family member massage your lower back if possible. This will reduce a lot the pain for some time. Walking is an effective and easy remedy for pain associated with menstrual cramping. For best results, walk briskly, and do this exercise for 30 minutes cycles at least three times a day. Walking will help get your beta-endorphins going, as well as reduce prostaglandins. This will give you enough exercise to keep you in less pain. In lieu of exercise, you can try other forms of aerobic exercise. Again, shoot for 30 minutes of controlled, medium-intensity aerobic exercise, 3 times a week.  Biking Swimming Dancing Sports, such as soccer or basketball, that involve running Any exercise may be beneficial, but sit-ups work your abdominal muscles especially, focusing attention away from cramping and toward the pleasant burn in your outer tummy. Exercise releases beta-endorphins in your body, which are internal opioids, or the morphine that your body produces all on its own.

How would you rephrase that briefly using Chinese?

用枕头垫在下面使单脚或双脚高于身体其他部位。 试试针灸疗法。 每次按压腹部10秒钟。 稍许按摩小腹来缓解疼痛。 散步。 慢跑。 做仰卧起坐。


Keep your teeth clean and healthy by brushing them twice a day. Use a soft-bristled brush, and replace it every 3-4 months. To ensure that you're brushing your teeth effectively, use the following instructions from the American Dental Association.  Angle the toothbrush 45 degrees to the gumline. Plaque tends to build up on the gumline. Gently move the brush back and forth using small strokes. The strokes should only be about the width of one tooth. Brush both the outer and inner surfaces of your teeth. Continue brushing for about two minutes. Finish by brushing your tongue. If you miss your tongue, you'll leave behind a lot of bacteria that will recontaminate your mouth as soon as you stop brushing. Repeat this at least twice a day. Along with brushing, flossing is crucial for maintaining a healthy mouth. You should try to floss at least once a day, though twice would be ideal. Follow these simple steps to make sure you're flossing your teeth properly.  Take about 18 inches (46 cm) of floss. Wrap most of it around the middle finger of one hand, the rest around your other middle finger. Grasp the string tightly between your thumb and forefinger. Use a rubbing motion to guide it between teeth. When the floss reaches the gum line, form a “C” shape to follow the shape of the tooth. Hold the strand firmly against the tooth, and move it gently up and down. Repeat the entire process with the rest of your teeth. Use fresh sections of floss as you go. If your teeth are packed very tightly, look for a waxed or “easy glide” floss. You may also find the small pre-threaded flossers more helpful. The most important thing is to floss faithfully. Some mouth rinses only mask bad breath without killing the bacteria and removing the plaque that causes bad breath and cavities. When buying a mouthwash, look for the ADA seal of acceptance, indicating that the ADA has examined this product and approved its plaque-fighting ability.Click here for a complete list of ADA-approved mouthwashes.  Make sure you purchase a mouthwash that...

How would you rephrase that briefly using Chinese?

每天刷牙2次，保持牙齿清洁、健康。 每天用牙线洁牙。 使用获得牙医协会认证的漱口水。 吃对牙齿健康有益的食物。 不喝酸性饮料。 定期去看牙医。


Keep yourself safe by not touching mold with your bare hands. If you are using vinegar or Borax to clean the mold, regular household rubber gloves are fine. However, if you are working with bleach, choose natural rubber or PVC gloves instead. Take the gloves off as soon as you are finished cleaning so that the spores don’t spread throughout your home. It’s best to wear old clothes that you don’t mind getting stained or damaged by the cleaning solutions and hot water wash cycle. Always use hot water to wash your clothes with immediately after you have finished cleaning so that the spores trapped in the fabric are killed and don’t spread. It’s especially important that you wear old clothes if you are using bleach. This is because bleach can remove the color from fabrics. Open as many windows are possible and turn on the bathroom fan if there is one. This helps to prevent you inhaling the mold spores and any toxic fumes that may be released by the cleaning solutions. You can also bring a portable fan into the bathroom if you have one.

How would you rephrase that briefly using Chinese?

清除霉菌时，一定要戴上橡胶手套。 穿旧衣服清除霉菌，之后用热水清洗它们。 在整个清洁过程中，保持浴室通风。


Keeping a food diary can help you learn what you eat every day. It can also help you take control of your eating habits because you pay more attention to them as you note them in your diary.  Write down everything you eat and drink in a journal. Include a list of calories, if desired. You can use a paper journal to keep track of your intake or you can use your phone or computer. Consistency is very important. Include the time and how much you ate. For example, 9:45 a.m., 2 handfuls of M&Ms.  Note what you were doing at the time. Also note how you were feeling. For example, 9:45 a.m., 2 handfuls of M&Ms. I ate them at my desk while I was browsing online. Felt stressed over this project at work. Once you have a week’s worth of diary entries, look back through them. Look for any patterns. For example, did you feel sad or stressed often when you ate? What activities were you doing (or not doing) when you ate? Also notice any variations in your patterns. For example, if you notice that you snack a lot at work but not much when you’re home in the evening, it might be because you don’t find your work stimulating. Or it might be because you feel more stressed at work and you use snacks as a coping mechanism. What foods do you choose to eat when you feel bored? Many people gravitate toward greasy, sweet or carbohydrate-laden foods when they feel upset, bored or stressed.  If you tend to eat whatever is around you, you can help yourself out by purchasing only healthy snack foods when you go shopping. If you go to the vending machines at work or school, try packing a healthy snack to take with you so you aren't tempted to visit the vending machines. Do you feel better after you eat outside mealtimes? Do you have more energy? Or do you feel tired? A variety of triggers make people feel like they need to eat, even if they don’t feel physically hungry. Some of these are mental and emotional, such as boredom or anxiety. Others are related to situations. For example, some people may find that they snack more when they watch...

How would you rephrase that briefly using Chinese?

记饮食日记。 每周回顾一次饮食日记。 归纳你的饮食习惯。 了解你的触发因素。 衡量你摄入的水分。


Keeping a journal can help you understand where your feelings of loneliness are coming from. For example, if you have a large number of friends, you may feel confused that you still feel lonely. Track when you have these feelings in your journal. When do they appear? What do they look like? What is happening around you when you feel this way?  For example, perhaps you just moved out of your parents' house to a new city. You have a group of new friends from work whom you enjoy, but you still feel lonely in the evenings when you come home to an empty house. This suggests that you are looking for someone you can have a stable, strong emotional connection to. Understanding the source of your loneliness can help you take action to fight it. It can also make you feel better about your feelings. In this example, understanding that you enjoy your new friends but miss the connection you had to your family when you lived with them allows you to acknowledge that what you're feeling is natural. Pay attention to the loop of thoughts going through your head during the day. Focus on any thought you have about yourself or other people. If the thought is negative, try to reword it and add a positive spin: "No one at work understands me," becomes "I haven't made a connection at work with anyone...yet." Reframing your self-talk can be an incredibly challenging task. Oftentimes, we are not even aware of all the negative thoughts we have in a day. Spend ten minutes a day trying to just notice your negative thoughts. Then, attempt to reframe negative thoughts into more positive ones. Then, work your way up until you spend all day monitoring your self-talk and taking control. Your entire perspective may change after successfully doing this exercise. Such thinking is a cognitive distortion that needs to be addressed. Thinking in all-or-none terms like "I am lonely now, so I will always be lonely" or "I don't have anyone who cares about me" will only hinder your progress by making you feel more miserable. Challenge these thoughts...

How would you rephrase that briefly using Chinese?

和自己交流。 改变负面想法。 改变非黑即白的思维模式。 保持积极心态。 咨询心理医生。


Keeping tabs on your blood pressure, cholesterol levels, and blood sugar can help to keep you in good health. Blood pressure, cholesterol, and blood sugar are major factors in the development of heart disease, but you can keep them under control by having them checked often.   Blood Pressure. Have your blood pressure checked every two years. You may need to get checked more often if your numbers are high or if you are at risk of high blood pressure. Your blood pressure should stay below 130/80.  Cholesterol. The information about cholesterol has become more detailed and is based more on smaller lipoproteins than on overall cholesterol. Therefore, ask your doctor to run a cholesterol panel to check your CRP, or C-reactive protein, levels. Elevated CRP levels are linked to inflammation of the arteries, which can be linked to heart disease. A simple blood test can check your CRP levels. You may need cholesterol medication if you have LDL above 189 if you don’t have diabetes mellitus or cardiovascular disease.  Diabetes. The recommended age to begin screening for diabetes is 45, but you should ask your doctor when you should start having screenings based on your medical history and risk factors. Even prediabetes is now being treated by doctors as a risk factor for the development of diabetes and cardiovascular disease as well. Get screened for abnormal blood sugar levels especially if you’re between 40–70 and overweight or obese. Metabolic syndrome — which refers to a cluster of risk factors that increase your risk for heart disease, stroke, and diabetes — is becoming more common as more people live a sedentary lifestyle. Risk factors include excess fat around the waistline, a high triglyceride level, high blood sugar, or high blood pressure. Combat metabolic syndrome by tackling any risk factors you may have. Exercise and change your diet to lose weight if you have abdominal obesity. Limit alcohol, manage stress, and follow other guidelines for a heart-healthy lifestyle. Recent studies are showing that...

How would you rephrase that briefly using Chinese?

定期做健康检查。 咨询代谢综合征。 向医生咨询炎症的影响。 寻求戒烟 向医生咨询适度饮酒的建议。 让医生知道你的其它顾虑。


Keeping the incision area dry, which may mean delaying your shower for 24 to 72 hours after your surgery, is thought to help prevent infection and promote healing.  Follow your doctor’s instructions. There are many variables involved with surgery, and the risk of developing an infection or damaging the incision can be avoided by following your doctor’s specific directions.  Keep clean gauze pads nearby to pat the area if needed throughout the day, even when you are not near water. Depending on the specific instructions provided by your surgeon, you may be able to shower when you feel up to it, if the incision is at a place on your body where you can carefully cover the area using a waterproof material.  Most surgeons will provide clear instructions for methods they prefer to cover the incision while showering. Use clear plastic wrap, a trash bag, or a cling-type wrap, to completely cover the incision. Use medical tape around the edges to prevent water from seeping inside the covered area.  For difficult to reach areas, get a family member or friend to cut plastic bags or plastic wrap to cover the area and tape it in place. For shoulder and upper back areas, in addition to the cover placed on the incision, a garbage bag draped like a cape can be helpful in keeping water, soap, and shampoo away from the area as you shower. For a chest incision, drape the bag more like a bib. Until your instructions indicate you can proceed with a shower, you can feel more refreshed by taking a sponge bath and still keep the incision dry and unaffected. Use a sponge or washcloth dipped in water with small amounts of a mild soap. Dry yourself with a clean towel. Most surgeons recommend taking a shower once the time limit required to keep the area dry has passed, and you feel up to it. Do not soak the area, sit in a tub filled with water, sit in a hot tub, or go swimming for at least three weeks or until your doctor says it is ok to do so. Most surgeons recommend taking showers that last about five minutes until you are stronger...

How would you rephrase that briefly using Chinese?

根据医生指示，保持伤口部位干爽。 遮盖缝合部位。 擦澡。 不要泡澡。 缩短淋浴时间。 保持身体稳定平衡。 不要让伤口部位对着水流。


Keeping your body awake and alert won't take you very far if your mind is always drifting off. To keep your mind alert, you have to be actively engaged in thought, whether you're holding up a conversation or listening to your teacher speak. Here's what you can do to keep your mind alert:  If you're in class, make an extra point of paying attention. Write down everything your teacher says and even reread it to stay focused. Raise your hand and answer questions. If you're confused about a certain concept, ask a question. You'll be unlikely to fall asleep if you're in the middle of a conversation with your teacher. If you're at work, talk to a colleague about a work-related task or strike up a conversation about history or politics, or even your family, if you're on a break. If you're struggling to stay awake at home, call a friend, write an email, or listen to an engaging radio talk show. Switch tasks. To keep your mind active, try to switch tasks as often as you can. If you're in school, you can do this by writing with a new pen, using a highlighter, or getting up to get a drink of water. If you're at work, take a break from typing to make copies or file papers. . If you're at home or at work, taking the time to take a quick power nap for 5-20 minutes can help you give your system the boost that it needs to keep going. Sleeping for longer than that will make you feel more tired for the rest of the day and will also make it harder for you to fall asleep at night. Here's how to do it:  Find a comfortable spot. If you're at home, a couch is ideal, and if you're at work, recline in your chair. Minimize distractions. Turn off your phone, close your door, and do what you need to do to let others around you know you're sleeping. When you wake up, take a deep breath, and have a glass of water and some caffeine to feel energized. Take a three-minute walk to get your body going. If you're having trouble taking a power nap, try using a power-nap app on your smartphone to help you fall asleep. Download an app onto your...

How would you rephrase that briefly using Chinese?

保持思维清晰。 让自己打个盹 看一看不断变换的色彩。


Keeping your body hydrated is important during a fever, since the increased body temperature can cause dehydration. Drinking water and other fluids helps your body expel the virus or bacteria that's causing the fever. However, you should avoid caffeine and alcohol because these can lead to further dehydration.  Green tea may help reduce a fever and boost your immune system. If you are experiencing nausea or vomiting along with the fever, avoid fruit juices, milk, very sugary beverages and carbonated beverages. These drinks can make you feel sick or cause vomiting.  Try replacing solid food with soup or broth to help rehydrate your body (but watch the salt content). Popsicles are also a great way to consume fluids that will also help cool your body down. If you have been vomiting, you may have an electrolyte imbalance. Drink an oral rehydration solution or a sports drink with electrolytes.  Children under age one who do not regularly consume breast milk or who are on a nursing strike during an illness should take a rehydration solution containing electrolytes, such as Pedialyte, to make sure they're getting the nutrients they need. Sleep is the body's natural method for recovery from illness; in fact, having too little sleep can even make you sick. Trying to fight through and keep going may even raise your body’s temperature. By making sure you get plenty of sleep you allow your body to spend its energy fighting infection instead of something else. Take the day off of work, or if your child is sick, have him or her stay home from school. The extra sleep your child will get is a sure way to a quicker recovery, and the source of the fever might be contagious, so it’s best to keep her home. Many fevers are caused by viruses that remain highly contagious as long as the fever is present. Don't cover yourself or your child with blankets and layers of clothing. You may feel chilled, but your body's temperature won't be able to start dropping if you're covered with warm blankets or clothes. Dress yourself or your...

How would you rephrase that briefly using Chinese?

大量饮水。 尽可能多的休息。 穿轻便、透气的衣服。 和平常一样进食。 中草药也能退烧，它能抗击病原体，增加身体的免疫力。 泡个温水澡或者洗个舒舒服服的淋浴是种既轻松又惬意的退烧方式。 不要用酒精擦拭身体退烧，这虽然是人们退烧用的老办法，但是它也会导致体温急速下降。


Keeping your hair out your face is always important when exercising. If your hair is too short to tie back, a headband will help keep it off your forehead and out of your eyes. While they certainly don’t look chic, yoga gloves are very useful. Their skid-proof palms give you a bit more gripping power and prevent your hands from slipping on the mat. They are fairly inexpensive and can be found at yoga clothing stores and sometimes health food stores. These will help you avoid from slipping on your mat, which can get very frustrating, particularly in hot or higher-intensity classes. Yoga class can get awfully sweaty, so you might be glad you brought a towel. You can also lay your towel down on your mat to help keep your hands from slipping—a good option if you don’t like yoga gloves. Mats can be pricey, but it’s nice to have your own if you want to practice at home or if you have issues with using someone else’s mat.  If you’re not sure if yoga is for you and just want to try it out, most studios have mats available to rent. Mats vary in thickness, so if you have tender knees or want more support for when you’re sitting on the firm ground, consider the option of buying a thicker mat. Having one of these makes it easier to move around with your mat since you can carry it over your shoulder. It’s also a great way to keep your mat from unraveling when you’re not using it.

How would you rephrase that briefly using Chinese?

记得携带头带或发带。 戴一副瑜伽手套。 买双瑜伽袜。 带条毛巾绝对不会让你后悔。 买一张瑜伽垫。 为自己的瑜伽垫买一个瑜伽袋或带子。


Keeping your hands free of articles of clothing that inhibit air flow will cause your hands to stay moist, rather than naturally getting the chance to dry. Gloves, mittens and other items that cover your hands. Wear them when it's freezing outside, of course, but avoid wearing gloves indoors or in situations where they aren't necessary. Gloves are effective if you want to hide the sweatiness of your hands, but they'll keep your hands so warm that they'll sweat more than usual. Petroleum jelly is used by people with dry skin to seal in moisture, and it has the same effect on sweaty skin. Petroleum jelly can prevent your sweat from drying and cause your hands to become greasy. The same goes for coconut oil and other cosmetic oils used to hold moisture against skin. You may not think to use an antiperspirant on your hands, since they are usually used in the underarm area, but the same chemicals that prevent your armpits from sweating excessively can help your hands, too.  Choose an unscented "clinical strength" antiperspirant containing aluminum zirconium, which many find to be effective. Prescription-strength antiperspirants containing aluminum chloride hexahydrate, a stronger antiperspirant chemical, are also available; talk to your doctor. Excessive perspiration is often triggered by anxiety and stress. Practice meditation, yoga or another activity that will help reduce your stress and prevent your sweat glands from going into overdrive.  If you get sweaty while thinking of a certain problem that's bothering you, think through a solution and tackle it head-on. If you need help, consider talking to a counselor. For a quick solution to anxiety-related sweating, have a seat, close your eyes, and take a few deep breaths. Try to calm your mind before going about your day.

How would you rephrase that briefly using Chinese?

不要使用会导致出汗的物品。 油基乳液或者其他护肤品。 应用止汗剂。 保持放松。


Keeping your pace steady will help you to use oxygen the most efficiently. It also helps to reduce lactate build up. An even pace is especially good for long races when it becomes imperative to keep your body working at the same level of strength for a great distance. It is important to keep your pace steady, even at the beginning of the race when your pace feels easy, and at the end when it feels like a struggle to keep the same speed. Holding back and falling into your groove, rather than sprinting away at start of the race, will help you to conserve the energy you will need to finish first at the end of the race. Staying at a steady pace will allow you to catch up to other runners who started the race off too quickly. You’ll be sure to get a boost of confidence every time you pass another runner. This is particularly important if you are running anything longer than a 5K. The second half of the race will be a challenge--you will be tired and your body will start rebelling. Keeping your mind relaxed during the first half of the race will help you to focus and find determination in the second part of the race. While it is generally best to try to keep your pace even, if you have a person in mind that you really want to beat, you will want to keep a bit closer pace with that person. If he starts out quickly, make sure that you keep him within your sights without exerting all of your energy. If he gets a little ahead, switch back into your steady pace and plan to catch him later on--his burst of speed at the beginning will probably weigh heavily on him later. When you have someone in front of you and you want to pass them, its important to feel and appear strong. To do this, stay directly behind them until you are ready to pass them. When you do pass them, increase your speed slightly and keep at that pace until you are at least 30 yards (27.4 m) ahead of that runner. That person will mentally write you off as someone who they will either have to catch up to later or who will be finishing before them. Your...

How would you rephrase that briefly using Chinese?

匀速前进。 一开始别跑太快。 开跑时要放松心情，特别是跑5000米以上的距离时。 如果你有特定的对手，跑得离他近点。 超过别人后保持领先。 看天气预报。 瞄准终点。


Keeping your room clean is about getting into a good routine, and there are some things you should be doing every day. Make a list of these daily chores, and post the list somewhere visible. Set aside about 10 minutes every day to address these cleaning tasks. Daily chores should include:  Making the bed Putting away clothes Tidying up toys, papers, and other items Throwing out garbage On top of your daily chores, there are other cleaning tasks you should address regularly. Make a list of all those tasks, and make a schedule where you tackle a different weekly cleaning task each day of the week. Here's a sample list: Pull the blankets, top sheet, fitted sheet, pillow cases, and other linens from your bed. Throw them in the hamper and take them to the laundry room for washing. It’s important to wash your linens weekly to control dust, dirt, and other allergens. It can be easy to just let the dirty laundry pile up for weeks. However, keeping your room clean means staying on top of dirty laundry. As soon as you have a full hamper or enough for a load of laundry, get to the laundry room and wash a load. Some people find it easier to follow a set schedule when it comes to doing laundry. For example, some people do their laundry in the beginning of each month. Garbage is one reason rooms get messy quickly. To stop this from happening, keep a garbage bin in your room, either beside the bed or desk, and make sure you always throw trash out rather than leaving it lying around. As soon as the garbage can is full, take it to the garage or shed until collection day. Use a damp microfiber cloth to dust all the surfaces in your room, including furniture, fixtures, fans, pictures, shelves, and tables. Vacuum the floors and baseboards to suck up dirt and dust. If you have pets or allergies, vacuum and dust two to three times a week. Ignoring your cleaning duties for just a few days can create an overwhelming list of chores. Before you know it, your room will be messy again and you'll have a major cleaning job on your hands....

How would you rephrase that briefly using Chinese?

将每天的家务列成一张单子。 每周制定一次清扫计划。 每周清洗一次床上用品。 洗衣篮一旦装满脏衣服就要立即清洗。 在房间里摆放垃圾桶，并将它们利用起来。 每周进行一次吸尘和抹灰。 打扫卫生要及时，千万不可拖延。


Kefir seeds are available online or in health food stores. Kefir seeds reproduce on their own, so one starter batch can last years and years. You can also divide clumps of kefir seeds and give some to friends. Like sourdough, the kefir will simply reproduce, so you'll never run out.  Kefir seeds can be either frozen or dried if you want to store them.  If you expose the kefir seeds to a chemical or extreme temperatures, they can die. If you get into the daily habit of making kefir, it's worth picking out a jar that's just the right size for your needs. For an average amount of kefir, use a quart-sized mason jar. Kefir needs a breathable lid, which you can create using a coffee filter and a mason jar lid ring.  Don't use a plastic container, since the molecules can leach into the kefir. If you wish,  sterilize the jar before using it by boiling it for five minutes, then draining it on a clear paper towel. Kefir is usually made with whole milk. Using full-fat milk gives the kefir a tangy flavor and a yogurt-like texture, making it great to drink by itself or use in smoothies and recipes. For an even thicker kefir, add some cream. If you'd prefer not to drink cow milk, try these alternatives:  Water. You can make a fermented water-based drink with kefir to get its nutritional benefits. Make sure you use purified water, though - tap water contains chemicals that can kill kefir. Goat's milk. The human body is able to digest goat's milk more easily than cow's milk, so this is a good alternative if you're lactose intolerant. Coconut milk. Kefir-fermented coconut milk makes a great base for fruity, healthy drinks. Use the purest coconut milk you can find, with no additives or sugars. If possible,  make your own coconut milk to use. Grains won't reproduce in coconut milk, so you will have to return them to a dairy base when you're finished making this type of kefir.

How would you rephrase that briefly using Chinese?

获得克非尔粒。 为克非尔买一个罐子。 挑选出克非尔发酵基。


Keloid scars are more commonly found on the arms, upper chest, and upper back. They grow beyond the borders of the original abrasion and appear as red, raised nodules. Keloids are the result of an overgrowth of dense fibrous tissue that usually develops after healing of a skin injury. You can also develop a keloid scar from a cut, a piercing, or acne.  Keloid scars are more difficult to prevent and treat, but early recognition can lead to either prevention or at least reduction. People with darker complexions, pregnant women, teens, individuals under 30, and others with a history of keloid scarring may be more susceptible to keloid scar formation. Hypertrophic scars are less visible and stay within the boundaries of the original damage. They become flatter and paler over time. While men and women are equally susceptible to hypertrophic scarring, there are specific groups that are more prone to it. People at higher risk include ,:  use surgical blades (because they are at a higher risk of cutting themselves) are overweight  Asians, Africans, African Americans or other dark skinned people (may also be prominent in Native Americans and Alaskan Natives) are most likely to form keloids. Before deciding on what method to use, consult your physician. Everyone's skin is different and every scar causing injury is different too. Your doctor will be able to tell you whether simple silicone coverings will work or if more extreme measures are necessary to reduce the size of scars or to get rid of them all together. If you have a history of keloidal scarring, then you may want to avoid any non-essential surgeries to prevent scarring.  All surgical wounds should be closed with the least amount of tension around the incision. Incisions should not cross joint spaces, which are prone to excessive stretching. Mid-chest incisions should be avoided for the same reason. If you have to get surgery and a scar is unavoidable, there are laser techniques surgeons can use to reduce the appearance of scars.

How would you rephrase that briefly using Chinese?

了解瘢痕疙瘩形成的风险因素。 了解肥厚性疤痕的好发人群。 和医生讨论各种治疗方案后再行动。 避免可有可无的美容手术。


Keloids are raised scars that can form anywhere on the body where the skin has been injured.  They form when the body creates excess collagen (a kind of scar tissue) at the injury site.  The skin injury may be large and obvious, like a surgery incision or burn, or small like a bug bite or pimple. Keloids usually begin to develop around three months after the original injury, and can continue to grow for weeks or even months.  Ear piercings and tattoos can lead to keloids in some people. Usually keloids form on the chest, shoulders, and upper back. Keloids are usually raised and rubbery in appearance, with a smooth, shiny surface.  The shape of the keloid usually follows the shape of the injury, but over time keloids can grow beyond the original injury site.  Keloids can vary in color from silvery to flesh-tone to red or dark brown.  Keloids are generally not painful, but can cause an itching or burning sensation for some people. While keloids aren't dangerous, it is important to have them looked at by a doctor to make sure they aren't a more serious skin condition. Some people are more likely than others to develop keloids, and if you have had one keloid scar appear, you are likely to develop more in the future.  If you know you are at risk, you may want to take special care of skin injuries to prevent keloids from forming.  People with darker skin tones are more likely to develop keloids. People younger than 30 are at a higher risk, especially teenagers experiencing puberty. Pregnant women are more likely to develop keloids. People with a history of keloids in their family are also at a higher risk. It is very important to have a suspected keloid examined by a doctor to make sure that it is not something more serious.  In some cases, the doctor may be able to visually diagnose the keloid.  In others, the doctor may wish to take a biopsy of the tissue and have it screened to rule out cancer.  Most effective treatments for keloids are done under a doctor's care, and early treatment is often the key to success....

How would you rephrase that briefly using Chinese?

了解疤痕疙瘩的形成。 了解疤痕疙瘩的外观。 了解自己是否属于疤痕疙瘩高危人群。 如有疑似疤痕疙瘩，请到医院检查。


Kennel cough is extremely contagious. If your dog has been playing with other dogs in a park or has been staying in a kennel, there is a possibility it has been exposed. A dog infected with kennel cough may suddenly develop a cough, which can vary in severity from a quiet, persistent "huff" to a harsh hacking, choking cough.  The latter is commonly mistaken for the dog having something stuck in his throat. If possible, open his mouth to check for a stick or bone that is stuck. An alternative means of determining if a dog has something stuck in its throat is to offer the dog a treat to eat. A dog with something stuck in his throat will not be able to eat the treat, so if he eats and swallows it without difficulty, it is unlikely it has a foreign object in its throat. Just as humans get a sore throat with flu, so do dogs with kennel cough. This can lead to throat clearing, or gagging and retching episodes.  For some dogs, this is so severe that they retch up saliva or froth. A dog that is vomiting because of nausea (rather than due to excessive coughing) will bring up yellow bile or food from the stomach. This is a likely a sign of some other problem. Some dogs with kennel cough show no signs of being ill, apart from an unpleasant cough. Others can be sluggish, lacking in energy and losing their appetites. It is always a good idea to get a dog that is coughing seen by your vet, but it is essential if the dog suddenly lacks energy or doesn't eat for 24 hours.

How would you rephrase that briefly using Chinese?

了解风险因素。 听听狗狗的咳嗽声。 看看狗狗有没有呕吐。 看看狗狗的精神怎么样。


Keywords as the first word in a domain name will boost your traffic a little. Using a country TLD (top level domain) will boost your rankings locally but hurt you internationally so use that with caution. Avoid dated domain naming techniques like replacing words with numbers. Being a subdomain (like a something.tumblr.com) will also hurt you. Keywords in your own subpages and subdomains also help. Your subpages especially should always have a descriptive title. Descriptions are a tagged part of your website code which describe the content on the page. Having one at all will help your rankings and having one which contains good keywords will help even more. If your site is using the same tags for all the pages, you are not helping search engines figure out the subject or relevance of your individual pages. Regarding Meta Tags, there are 2 very important fields:  Title Tag - arguably the most important SEO tag for any website. Google supports approx. 60 characters in the title, while Yahoo allows for up to 110 characters in the title. It is important to target the most critical keywords in the Title. Every page should have a unique Title. META Description Tag - These were once important but are no longer. Some engines do display the description defined, while others do not. Some search engines do read the description tag, and do utilize the content found within in the ranking process. Google, MSN and Yahoo give very little weight to no weight for these. Headers are similar to descriptions and the same rules apply: having one at all helps and having one with keywords is even better. Use them! Keep the structure, navigation and URL structure of your site simple enough for search engines to follow. Remember that search engines cannot parse your navigation if it's using flash or javascript. So try to stay close to standard HTML when it comes to Navigation. URLs with dynamic parameters (?, &, SIDs) usually do not perform when it comes to search engine rankings.

How would you rephrase that briefly using Chinese?

选择一个好域名。 使用描述和后设标签。 使用页眉。 保持简单。


Keywords is Google's most powerful tool for website owners. It is a tool found within Google's AdSense website. For free, you're allowed to search and find what people are looking for most. For example, for your winery, search the term winery (applying any filters you think matter). Click on the Keyword ideas tab and it will tell you how often people are searching your term, what the competition is like, and suggest some alternatives that are also frequently searched. Look for the most popular keywords that are relevant to you and use them! Google Trends tells you specifically how interest changes in a topic over time. Search your term and look at the charts for months when you can expect a peak. Smart website owners will be able to guess why there's an increase and find a way to meet that need and set themselves apart. Businesses listed in Google Maps are displayed first when a user enters a regional search phrase. It's easy to add a listing; simply login to the Google account and fill out the online forms.

How would you rephrase that briefly using Chinese?

学会使用关键词。 学会使用统计。 如果可以的话，在谷歌地图上添加你公司的地理位置。


Kidney infection begins as a urinary tract infection and progresses to your kidneys. It can cause permanent damage to the kidneys if it’s not treated promptly. One or both kidneys may be infected, causing a deep, dull pain in the abdomen, back, side, or groin. If you have the following symptoms, seek medical attention as soon as possible:  Fever, possibly with chills Frequent urination A strong and persistent urge to urinate Burning or pain while urinating Pus or blood in the urine (may be red or brownish) Foul-smelling or cloudy urine Seek emergency medical attention if you have these symptoms combined with nausea and vomiting Kidney stones are one of the main causes of kidney pain. The pain starts when the kidney tries to get rid of the stone and has a problem doing so. This sort of pain generally comes in waves.  Kidney stones often manifest in sudden, extreme pain in the lower back, side, groin, or abdomen.  Kidney stones may also cause other symptoms, including pain in the penis or testicles, difficulty urinating, or a frequent, urgent need to urinate. The bleeding could be caused by trauma, disease, or drugs. Some bleeding disorders may lead to blood clot formation in the kidney. When the clot impairs blood supply to any part of the kidney, the pain starts. This sort of pain also comes in waves but is generally felt in the flank. The flank is located between the upper belly area and the back.Other symptoms of kidney injury include:  Abdominal pain or swelling Blood in the urine Drowsiness or sleepiness Fever Decreased urination or difficulty urinating Increased heart rate Nausea and vomiting Sweating Cool, clammy skin

How would you rephrase that briefly using Chinese?

如果你觉得自己患有肾盂肾炎或者肾脏感染，请及时就医。 T如果觉得自己患有肾结石请及时就医。 如果觉得肾脏出现出血症状，请去急诊就医。


Kids grow out of clothes, toys, etc (so do some adults!) but try to keep wearing or using the things you have for a long as possible. It is a bit of a waste of the world's precious resources if you get a new backpack just because you are bored with the old one, the same goes for anything you use, or consume. Look after and appreciate what you have. The energy your house uses for things like hot water, air conditioning, and lighting is made at different kinds of power plants that each process a particular type of fuel to turn it into energy. Some fuels are cleaner than others – hydroelectric (flowing water) power is cleaner than coal burning power, for instance – but no matter what the method, extracting energy from the environment puts a strain on it. Do your part by using as little energy as possible.  Turn off lights and electronics (such as TVs and game systems) when you're done using them. Ask your parents before you turn off the family computer, though: sometimes, computers need to stay on for various reasons. During the day, open curtains and blinds, and rely on natural light instead of electric light. Keep the temperature at a moderate level. If you live in a home with air conditioning, ask your parents to set it no lower than 72 °F (22 °C) during the summer months. In the winter, don't turn the thermostat up any higher than 68 degrees. (Use blankets and robes to stay warm when it is cool in the house.) At night, turn the thermostat as low as 55 degrees in rooms that nobody sleeps in. Don't set thermostats lower than 55 degrees in the winter if you live somewhere cold. Any lower and the pipes could freeze during the night.  Use less water. Take short showers instead of baths and turn the faucet off when you aren't actually using it. This includes when you're brushing your teeth, but before you spit. Every little bit helps. If you are a boy, don't have a shy bladder in your school bathroom.  If you just need to pee, then use a urinal.  It's okay to stand next to other boys and chat with friends if the...

How would you rephrase that briefly using Chinese?

资源循环利用。 节约能源。 买那些可以重复使用的东西，比如让父母去买三四个可多次使用的购物袋，花不了几块钱的，但是你再去便利店的时候，就可以不要他们的一次性纸袋或者塑料袋了。


Kinda goes without saying, now doesn't it? Take a look at your calendar. What day is it? Choose from the following:  4th Joyful Mystery: The Presentation of Our Lord (Luke 2:22-38) 4th Luminous Mystery: The Transfiguration of Our Lord (Matthew 17:1-8) 4th Sorrowful Mystery: Our Lord Carries the Cross to Calvary (Matthew 27:32) 4th Glorious Mystery: The Assumption of Mary into Heaven Song is an equally acceptable form of prayer in the eyes of God. If you know a hymn version of the prayer, sing it! Only one decade to go! Try not to whip through them like homework on a Friday night. Listen to the words as you say them aloud or to yourself. What do they actually mean? That one sure came out of left field, didn't it? Hey, only one decade to go! You should be 4/5 of the way around the Rosary now, nearing the pendant once more.

How would you rephrase that briefly using Chinese?

宣读第四端玫瑰奧迹。 手拨动大的念珠，诵念《天主经》。 诵念《圣母经》十遍。 以《圣荣光三颂》和法蒂玛圣母祷词结束此组的诵念。


Kindle Fires running FireOS 5.3.1 and older can be rooted. To check your Kindle Fire's operating system, swipe down from the top of the screen, tap Settings, tap Device Options, tap System Updates, and review the operating system number to the right of the "Your device is running Fire OS" heading.  If your Kindle Fire is running a newer operating system, you cannot root your Kindle Fire and thus cannot install Android on it.  You will not be able to install Android on a 2017 generation of Kindle Fire. Since you'll be wiping your Kindle Fire, make sure you have any photos, files, or other work backed up either to your Amazon account or to a computer. On a Windows or Mac computer, do the following:  Go to http://rootjunkysdl.com/files/?dir=Amazon%20Fire%205th%20gen/SuperTool in your computer's web browser. Click AmazonFire5thGenSuperTool.zip in the "File" section. You can install Android Studio, which installs the command line "adb" option, on both Windows and Mac computers:  Go to https://developer.android.com/studio/ in your computer's web browser. Check the "I have read and agree..." box, then click the blue DOWNLOAD button. Double-click the downloaded file. Follow the on-screen setup prompts. Open Android Studio, then follow any on-screen prompts. This will allow you to access the Kindle Fire on your computer:  Swipe down from the top of the screen, then tap Settings. Tap Device Options. Enable Developer Options by tapping the Build number heading seven times. Tap Developer Options. Tap USB computer connection. Tap Camera (PTP). Go back one page, then tap the "Enable ADB" switch.

How would you rephrase that briefly using Chinese?

确保你能获取Kindle Fire的超级用户权限。 备份任何你想保留的文件。 下载SuperTool ZIP。 在电脑上安装Android Studio。 在Kindle Fire上启动调试。