Not topless or in your underwear, completely naked. Sleeping naked promotes relaxation and thus improves the quality of your sleep. On warm nights, sleep naked and skip bed-coverings, too, and see how good you feel fully exposed to the open air.  If you find sleeping naked difficult, work your way up to it. Shed one piece of clothing, for example your pajama top, and when you’re accustomed to sleeping without that, shed the next piece, and so on until you’re sleeping nude. Try opening a window near your bed (keeping the blinds closed) to let a breeze in. Remember that part of being a naturist is to feel closer to the natural world. Stay naked after a shower. Towel dry and go about the rest of your routine naked. Advance to being naked while you’re eating, while you’re cleaning, and especially while you’re relaxing, be it in front of the TV, with a good book or sunning in your backyard.  If you exercise at home, do it naked, unless it's uncomfortable not to wear a sports bra. Remember to respect others' boundaries when it comes to nudity. When you're naked in your house, keep the blinds and curtains closed. Don't sunbathe nude in the yard unless you have a high privacy fence. Being naked in a nonsexual way with your partner may take your intimacy to the next level, plus it means you'll be able to stay naked when he or she is in the house. Discuss whether this is something you could explore together. If your partner isn't into it, ask if he or she would be comfortable with you doing it by yourself.

How would you rephrase that briefly using Chinese?

裸睡。 在屋子里尽可能的裸着身体。 跟伴侣讨论裸体主义。


Note that fasting as a Christian means to humble yourself before Him. It is a way to glorify our Lord. Keep these aspects in mind while you fast. Don't confuse this with any other reasons for fasting such as weight loss, etc. Center it around Jesus. before your fast. Pray, confessing every one of your sins, and inviting the Holy Spirit to lead your life. Let Jesus know you wish to know Him personally. Acknowledge that He lived without sin, died in our place, on the cross for our sins and rose 3 days later, freeing us from condemnation, and giving us His free gift of eternal life. Humble yourself to ask forgiveness from everyone you have hurt; ask forgiveness from God. Forgive those who have hurt you. You do not want to enter into a fast holding grudges, carrying envy, pride, anger or hurt. The enemy will try to use those things to distract you from your fast. These may include the ability to forgive, His strength or wisdom, His peace, the capacity to love unconditionally, etc. Praise Him for these attributes! Surrender your life and thank Him for all He has done for you! You may wish to try a shorter fast, and start slowly at first, if you have not previously fasted.  You can also pray and ask the Holy Spirit to reveal to you how long you should fast. You may feel that the Holy Spirit calls you to a specific type of fast. A partial fast may mean giving up only certain types of foods. Juice fasts remove the pleasure of chewing any type of solid food, yet fruit and vegetable juices are permitted. In an absolute fast one abstains from solid and liquid "foods" -- for example, fruit juices are foods -- but, water is essential for life much as breathing, as one may go into a foggy mental state, then coma and die after a mere 2 or 3 days of dehydration.

How would you rephrase that briefly using Chinese?

保持正确的动机。 在禁食前祷告。 默想福音，默想主的神性，比如宽恕、神的能力或智慧、和平、无条件的爱等等，赞美神的这些性质！舍弃自我，感谢神为你所做的一切！  确定自己要禁食多久，不管是一顿饭、一天、三天还是一周（耶稣和摩西禁食了40天，但这并不意味着其他人也能禁食40天）。 注意自己禁食的类别。 喝充足的水，维持生命，因为水不是食物，这符合“完全禁食”的要求。


Note that it is common to write a person’s last name in all caps in France — for example, "Mme. Marie-Louise BONAPARTE." Include any necessary titles. You can probably skip titles for close friends and family members, but you might consider including them for government officials, military personnel, doctors, professors or elderly people. This is especially relevant in rural areas where houses or estates are known by name. You could write, for example, Chateau de Versailles. The street name should be in all caps. For example, you might write "1 ROUTE de ST-CYR." For example, 78000 Versailles. If you're mailing between countries, include "France" on the last line.

How would you rephrase that briefly using Chinese?

收件人的名字写在第一行。 寓所或房屋名称写在第二行。 在第三行写上街道名称和号码。 在第四行写上邮政编码和城市名称，比如：78000 Versailles。 若需要，将国名写在第五行。 完成。


Note that only certain devices will work with the remote––look in your user manual to be sure that yours is included. You can browse the list of all supported devices and there codes here. It will either be TV, DVD, or AUX. Then, hold down the OK key at the same time. Hold both keys for one second, then release. The four Mode keys will flash to indicate that you have entered programming mode. If you have entered the correct code, the Mode key will flash once for a sustained period. If the wrong code was entered, your Mode key will flash 8 times, and you will need to restart the process from Step 1. If this happens, try entering your code again. Keep in mind that you'll have to start over if the device times out. Some manufacturers have multiple codes. If you enter a code and can't get the device to work, try entering the next code on the list. Press the power key one time. The device should turn off. If it does not, try starting again at Step 1.

How would you rephrase that briefly using Chinese?

打开您要设置的设备。 查找所需设备的4位数设置代码。 按住遥控器上相应的键。 输入从步骤2得到的 4位数代码。 将遥控器指向您的设备。


Note that professional-grade, commercially available eye washes are always preferable to homemade remedies. No matter how meticulous you are, there's always the risk of accidentally irritating the eyes or giving yourself a potentially severe infection. There are reported cases of people trying to make saline solution at home and getting acanthamoeba infections. This is a risky procedure. However, if you understand the risks and still want to make your own eye wash solution, there are measures you can take to ensure that your solution is as clean and safe as possible. Begin by boiling a pot of water to kill bacteria and other organisms in it that can contaminate your eyes. Bring the water to a full rolling boil for at least one minute and then cool before use.  If possible, it's better to use sterile, purified water rather than ordinary tap water. Tap water can contain more bacteria and additives than sterile water. If you don't want to make an eye wash solution, you can always substitute tap water. Just understand that it may be more irritating and it carries a higher risk of containing bacteria, etc. For homemade eye washes, add one teaspoon of ordinary table salt for each cup of water while the water is boiling. The closer your solution is to the natural salinity (salt concentration) of your tears, the lesser the shock to your eyes. Though the salinity of tears varies based on whether the tears are produced as the result of emotions (pain, sadness, etc.) or merely as a lubricant for the eye during normal use, tears are usually less than 1% salt by weight. Ensure the salt that you add dissolves in the water. Since the water is boiling and you've added a relatively small amount of salt, it shouldn't take much stirring to dissolve it completely. Stir until you no longer see solid salt grains at the bottom of the pot. Never use an eyewash that's still hot. You can seriously injure or even blind yourself by burning your eyes with hot water. Remove your solution from heat and allow it to cool to room temperature....

How would you rephrase that briefly using Chinese?

先烧水。 在水里加点盐。 搅拌、融化水里的盐分。 等待洗液冷却，洗眼液一定要冷了才可以使用。


Note that they may be stuck together. Pour a little of the kombucha on them and cover the bowl to keep them protected. Optionally, fill it all the way to the top. If you do not, then it will take forever to get fizzy. If there isn't enough, you can either get smaller containers. Or, if there's just a slight gap,  fill the rest with juice or more tea. Use only a small amount, or else you risk watering down the tea. Leave about 10% of old tea in the glass jar as starter tea to start a new batch of kombucha. Begin the cycle again: Pour in freshly brewed tea, put the culture back in, cover, etc.  You may use each layer of culture to make a new batch of tea; some recommend using the new layer of culture and discarding the old one. It is not necessary to put both layers of culture back into a single new batch; one will suffice. Every fermentation cycle creates a new child from the mother. So once you have fermented your first batch you will now have two mothers, one from the original mother, and one from the new child. This multiplication will occur for every subsequent fermentation. Cap them loosely for safety, tightly for carbonation and let sit for about 2 - 5 days at room temperature. Kombucha is best enjoyed cold.

How would you rephrase that briefly using Chinese?

轻轻地把菌母和长出来的新菌培养物用干净的手捞出来（或者如果你有非乳胶质手套的话也可以使用），然后把它们放到一个干净的碗里。 用一个漏斗，把你做好的茶都倒入一个（或几个）用于贮藏的容器。 给盛好成品茶的壶或瓶子盖上盖子。 冷藏。


Notepad for Windows users or TextEdit for Mac are good free options, but any text editor will do. Subtitle files utilize a specific format: subtitle number, timestamp, and text - each occupying a different line. Timestamps use an hour:minute:second:millisecond format.  For example:101:15:05:00This is a sample subtitle text. This example will place “This is a sample subtitle text” as the first subtitle at the 1 hour, 15 minute, and 5 second mark in the video. Here you can set the filetype using the the SubRip (or srt) extension (a common text format for subtitling videos). For example: ‘subtitles.srt’. The extension at the end of the name is required to set the filetype. This menu is located below the filename field. Selecting “All Files” allows the extension to be something other than plaintext. SubRip files will not function properly without this encoding set. When that is complete, press “Save”. Login to your YouTube account. Press “My Channel > Video Manager” to see a list of your video uploads. You can also access the Video Manager by clicking your account icon and going to “Creator Studio > Video Manager”. The “Edit” button and its menu is located next to the video that you wish to add subtitles to. This will take you to the subtitling interface. A popup menu will appear to choose which kind of file to upload. This will open a window to select which file to upload. The subtitles will be pulled from your .srt file and placed into the timeline and transcript. Edit changes to the text in the transcript or alter timestamps by clicking and dragging the bar on either side a subtitle in the timeline. Press “Publish” and your subtitles will be uploaded to your video.

How would you rephrase that briefly using Chinese?

打开文本编辑器。 创建字幕。 前往“文件”，选择“另存为...”。 输入“.srt”的文件名。 点击“保存类型”，选择“所有文件”。 点击“编码”菜单，选择“UTF-8”。 前往YouTube“视频管理器”。 点击“编辑”下拉箭头，选择“字幕和CC”。 点击“添加新字幕”，选择“上传文件”。 从弹出菜单中选择“字幕文件”。 浏览你创建的文件，并选择“上传”。 调整字幕。 发布视频。


Notepad++ is a free, Windows-only text editor that can open PHP files. To install it, do the following:  Go to https://notepad-plus-plus.org/download/v7.5.8.html in your computer's web browser. Click the green DOWNLOAD button. Double-click the Notepad++ setup file. Follow the installation prompts. If Notepad++ doesn't automatically open after you finish installing it, open Start, type in notepad++, and click Notepad++ at the top of the results. It's in the top-left corner of the Notepad++ window. A drop-down menu will appear. This option is in the drop-down menu. Doing so brings up a File Explorer window. Go to the location of your PHP file, then click the PHP file to select it. It's in the bottom-right corner of the window. This will open the PHP file in Notepad++, allowing you to view the file's code and make any necessary edits. If you do edit your PHP file, press Ctrl+S to save the changes before you exit Notepad++.

How would you rephrase that briefly using Chinese?

下载并安装Notepad++。 打开Notepad++。 点击文件。 点击打开。 选择PHP文件。 点击打开。


Nothing beats a spontaneous weekend road trip after a long, hard week. Plan something simple and fun, like a trip to the beach or to a wooded area a few hours south. Or maybe there's a restaurant you've both been meaning to try, though it's four hours north. Just pack up your car, make a plan, and go for it. Or don't make a plan -- just get in the car and go wherever the wind takes you. You'll see that your man really appreciates the effort you've made and will breathe some more life and fun into your relationship. Plan something totally new for the two of you to do together, whether you're taking a sushi making class, learning Japanese together, or doing partner yoga for the first time. It doesn't have to lead to any major self-discovery or achievement, and you never have to do it again; just making the effort to try new things from time to time can go a long way in helping your relationship stay fresh and in continuing to keep up the romance. You shouldn't put on a ball gown if you're just sitting around the house all day, but if you're going on a date or just hanging out outside the home, make an effort to look nice and maintain your appearance so that your man sees that you've made an effort. You should both dress up to keep the romance alive and to maintain the passion and attraction of your relationship. And if you're not going anywhere fancy, to try to still maintain your appearance to show that you do care and so you both don't get complacent. Yeah, so most guys don't love the idea of taking ballroom dancing lessons with their ladies, but if you're out at a bar or a club and the music is pumping, drag him onto the dance floor for a song or two. Just moving your bodies together and enjoying the beats you hear will help you let loose and have a great time together. This will definitely kick up the passion and romance factor. To keep things interesting and to make sure your man always feels romanced, you should surprise him from time to time. A little unpredictability never hurt anyone, and if you plan a...

How would you rephrase that briefly using Chinese?

做一次公路旅行。 做些新的尝试。 打扮得体。 拉着他跳舞。 给他个惊喜。


Nothing beats aerobic exercise in the battle against belly fat.  A study by Duke University found that aerobic exercise was the most effective way to burn deep, visceral belly fat and that aerobic workouts burn 67% more calories than resistance training or a regimen that combines cardio and resistance. The Department of Health and Human Services recommends that healthy adults get at least 150 minutes a week of moderate aerobic activity (think brisk walking or swimming) or 75 minutes a week of vigorous aerobic activity (such as running) spread throughout the week. Activity sessions can broken up throughout the day but should be at least 10 minutes long.  If you're looking to lose weight, you'll have to increase the intensity, the duration or both. There may never be agreement among trainers as to whether or not crunches are the best way to flatten your abs, but there's no disputing the fact that they work the muscles on the front and side of your abdomen.   Pelvic Tilt Crunch. Lie face-up on a stability ball with your back and head pressed into the ball, your feet together on the floor and a 5- to 10-pound dumbbell or medicine ball in your hands positioned against your chest.  Tighten your abs and crunch up until your shoulders are off the ball. Then use both hands to reach the dumbbell or the medicine ball up toward the ceiling.  Do three sets of 12-15 reps resting for 30 seconds between each set.  Arms Over Straight-Leg Crunch. Grab a pair of 10- to 12-pound dumbbells and lie on your back with your arms behind you and your legs extended and raised to a 45-degree angle. Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they're perpendicular to the floor. Return to your starting position without letting your legs touch the floor. Do three sets of 15 repetitions with a 30-second rest period between sets. Your core is made up of your abdominal muscles plus the muscles of your lower back, pelvic floor and hips--more than 15 muscles in all.  For a really flat...

How would you rephrase that briefly using Chinese?

做有氧运动。 做仰卧起坐。 锻炼核心部位。


Nothing communicates maturity like confidence. Even if your physical appearance, unique personality, or social skills aren't what you wish they are, that doesn't have to stop you from building self-confidence. There's a fine line between being confident and being arrogant or condescending. Confidence is feeling good about yourself, not better than those around you. Don't excessively brag about your accomplishments or speak in a way that puts you above others. This is classic immature behavior. Slouching is another classic behavior associated with teens. Hold your head up high and straighten your back. Learn how to walk confidently and improve your posture. Start by standing up straight wherever you are, whether it is walking down the street, sitting at your desk, using a computer, or waiting in line. Correct yourself whenever you notice your posture faltering. Soon, it will become second nature. Changing the way you carry yourself goes hand-in-hand with confidence. Keep your head up high; don't stare at the ground. Look people in the eye when you talk. Speak slowly and confidently instead of loudly. Remember your manners by using “please” and “thank you.” Listen closely to what others say; few things demonstrate maturity as much as a good listener.  When people finish stories about themselves, don't immediately launch into a story about yourself. This makes you look self-centered and uninterested. Instead, react to their story first, then use your own story as a way of relating to the other speaker. Learn how to use small talk. Ask how people are doing. Talk about the weather. Ask about their families. Be polite and carry on light conversation with people. People who are always complaining come off as immature and self-centered. As you mature, you accept that things come and go, and that complaining is unlikely to assist you. Brooding about how awful your life is won't help you actually improve it. Venting to your friends can be beneficial for catharsis or to solicit advice, but constantly complaining about...

How would you rephrase that briefly using Chinese?

自信。 改变你的仪态。 提升自身的社交礼仪。 少抱怨。 增强说话时选词的能力。 坚定但有礼貌地维护自己。


Nothing does more for a space than filling the walls with artwork, prints, and posters. Choose a selection of artwork and prints in complementary colors and themes; think nature photography, paintings, concert posters, favorite quotes, etc. Head to a local thrift store or the clearance rack of a department store and pick up some picture frames that match the sizes of your artwork. Then, hang your prints all over your home. A bare wall is a boring wall, so try to have at least a few large pieces and a few small pieces of art displayed throughout your house.  Keep in mind that you can paint your picture frames to match your artwork or furniture.     You can purchase incredibly cheap prints of famous paintings online, making it easy to add lots of art to your home.    To make your house truly idiosyncratic and appealing, add framed photos of your favorite memories, trips, people, and locations. You can print large photographs from different experiences throughout your life to hang as centerpieces on your walls, or you can print small versions to place in standing frames around your house. People will love seeing your home filled with your favorite pictures, and you’ll always have good things to be reminded of while you sit and relax.  You can find cheap picture frames for your photos at thrift stores, which can then be painted to match the interior of your house. Try hanging your photographs with assorted artwork in your home in a gallery display. This will allow you to showcase lots of your favorite pieces at once, and add a more personal touch than just paintings might do.    Floating shelves are small rows of shelves that are attached directly to your wall, allowing you to hang prints and photos around them. These are great for placing small decorative items and knickknacks on. Add glass bottles/vases of flowers, trinkets, things you’ve collected from your travels, and other pretty things to the shelves that match your interior decorating. These are also a great way to showcase art and photos without filling...

How would you rephrase that briefly using Chinese?

在墙上挂些艺术品。 挂上你喜欢的照片。 装浮动货架。 在灯光上发挥创造性。 换新窗帘。 铺设与环境匹配的地毯。


Nothing else. Just read. Create reading triggers: tie your reading habit to specific routines that run throughout your day.  Read on the train to work; read during meals; read in the bathroom; read before bed. Read whenever you have ten minutes to spare, and you will begin to form a habit. Read a certain amount of pages to start the day--say, 10-20 pages each morning. Pick up your book as you wake, or flip pages as you sip your morning coffee. Let reading be the first thing you do each day, before the distractions and complications of life begin to buzz about your brain. Read before bed. You may not want to process heavy or complex information before bed, but you can relax your mind with stories before you go to sleep each night. This is a great way to get into the habit. Try to read for at least half an hour at a time. Let yourself be drawn into the pages to the point that you aren't thinking about anything else. If you have somewhere to be, set an alarm--but avoid checking your phone. The goal is to achieve a flow state. Be here, now, and focus only on the words that fill the page. Eliminate as many distractions as possible so you can focus on reading.  Sit somewhere comfortable and lose yourself what you're reading. Block out all thoughts of past and future, and try not to think about work. There will be time for everything, and you will do everything that you need to do--but right now, you are reading. Silence your phone, and consider turning it off. If you need to be somewhere, consider setting a timer so that you don't feel the need to check your phone. Before you read, take care of any obligations that may distract you. Feed the animals, reply to your emails, take out the trash, and put everything in order. Order your surroundings so that you can order your mind. ace. Read away from people, traffic, distractions and loud noises, and you may find it easier to become absorbed in your book.  Read in a park, in a library, or in a quiet room. Read at home or read in a coffee shop. Choose a place that allows...

How would you rephrase that briefly using Chinese?

留出读书的时间，啥也不干，就是阅读。 全神贯注。 在安静的地方看书。 让阅读变成一种习惯。 看电子书。 使用快速阅读app。


Nothing looks worse than arriving to a job interview late. Show up at the appropriate time, ready to go. If your interview is in an unfamiliar area, drive to the location the day before to make sure you aren't late because you got lost. Aim to arrive no fewer than 10 or 15 minutes before your assigned interview time to factor in unknown causes of delay like traffic conditions, etc.  Keep in mind though, while it’s important to show up on time, showing up too early can be frustrating for potential employers. If they told you to be there at a specific time, that means they want you there at that time, not 30 minutes before. If you want to make a good impression, follow instructions specifically. Stay busy as you wait, writing notes or reviewing the job description and company information. Keep documents and materials in your left hand so you are prepared to get up and shake hands as soon as the interviewer comes out to greet you. If you can, step into the restroom or somewhere private about 5 minutes before your interview is scheduled to start. Look in the mirror and stand up straight, with your shoulders back, feet hip-width apart, and your hands on your hips. Then, hold that pose for a minute or two. This can have a mental and even physical effect that makes you feel more powerful and confident. Try pairing this with a positive affirmation, like, "I'm absolutely qualified for this position, and I just need to show them that!" At an interview, you'll likely feel nervous and want to perform your best. It's a scary situation, no doubt about it. But Try to remember that you don't need to put on an act to get a job. You just need to be yourself. Focus on remaining calm and listening closely to the conversation as it unfolds. Be yourself. Interviewers expect you to be nervous. Don't worry about saying so. It might help to get it out of the way and get to know your interviewer on a more personal level, which can help you to stand out. Don't be afraid of small talk. One of the worst things you could do in an...

How would you rephrase that briefly using Chinese?

准时参加面试。 在面试之前练习自信的身体语言，帮你找到最佳的感觉。 展现真实的自己。 听清楚面试官的问题。 背部挺直坐好。 想好后再回答。 愿意做岗位要求的工作。 推销自己。 勤记笔记。 后续跟进。


Nothing makes a better conversation starter than browsing the same section of books as someone else. If you are a literary creature and look forward to stops by the library or bookstore, do so with the intention of picking up some new books and social interests. Plenty of cities offer free shows by great bands. If you love music, find others with a similar interest by going to a free concert. Head out a little early and stay a little late to talk to other music fans about the show you’re set to see. If you have a passion for a certain activity or organization, do double duty by helping out your community and meeting new people with similar interests. Volunteer for local programs on a regular basis, and you’ll meet plenty of new people for free. Even if you were never the type to join a club in high school or college, there’s nothing stopping you now! Join a local club that interests you - a runners club, a book club, a sports club, anything that catches your eye. These gatherings are full of people who you will share something in common with, making conversations easy. Whether it is a local high school team or major league game, sporting events are packed with new people. Often local high schools offer free admission to games, and have stands full of people. Discussing the game is an easy excuse to start up a new conversation. If simply watching a sports game isn’t enough for you, join a local coed sporting team. You’ll get some physical exercise, enjoy a bit of fun, and be forced into meeting new people of both genders. See what sports are recruiting team members in your area, and start playing! Seminars are great for several reasons; they give you tons of helpful information, are totally free,  and also give you the opportunity to get to know plenty of like-minded individuals. See if any stores, universities, or businesses in your area are giving seminars that you might be interested in. Staying around to talk about the event afterwards is perfect for finding people. If you are spiritual or part of a...

How would you rephrase that briefly using Chinese?

去图书馆或者书店。 去听免费的音乐会。 做你喜欢的团队的志愿者。 参加一个俱乐部。 去参加当地的体育赛事。 参加当地的团体。 去参加免费的研讨会。 去参加宗教聚会。 尝试出去跳舞。 去参加派对。 和你的朋友交流。


Nothing makes a guy feel special like showing him your true self. This is especially true if you don't normally show it to other people. Be silly, be strange, be wild — whatever you feel like being! This shows how comfortable you feel around him, which in turn will make him lower his guard as well. Timing is important here. While you should start to lower your guard once it's clear that you like each other, you shouldn't immediately start launching into your most bizarre habits. This can be confusing. Instead, introduce these things gradually so you both have a chance to get used to each others' true selves. Ironically, believing in yourself can make your special guy feel more valued. Don't feel nervous or pressured to make your man feel special. Instead, stay relaxed and casual. Be friendly and act genuinely interested in what he has to say, but don't, for instance, force yourself to laugh at a joke you don't find funny. Try to keep eye contact with him when you're having a conversation. Smile when he makes you feel good. These simple gestures show him that you're confident in your own skin and confident loving him. On the other hand, avoiding eye contact, staring at your feet, or nervously hanging on his every word will get the opposite result. Guys sometimes aren't the best at reading other peoples' emotions, so being nervous, timid, or quiet can make it seem like there's something wrong with him. Guys are often pressured to act strong and hyper-confident, so being able to take some of this burden off his shoulders can be greatly appreciated. For example, if someone in public disrespects him or is rude, you don't have to meekly stand by and wait for him to handle it. Feel free to stand up for him with your words and actions. This will make him feel like you are willing to go out of your way to protect him, which shows how much you care about him. Guys sometimes don't get lots of opportunities to express anxieties and feelings of vulnerability. They often feel pressure to act like nothing ever worries them....

How would you rephrase that briefly using Chinese?

做你自己。 保持自信。 为你的男人挺身而出。 当他情绪低落时，给他支持。


Now is not the time to play energetic games with the cat. Chasing after a laser pointer or a wing-on-a-string is definitely out. Instead, encourage the cat to rest and take it easy. Muscular activity generates heat, which the cat doesn't not need on top of the already hot conditions. Take sensible precautions such as ensuring the cat has access to shade when outside, and does not have to stay in the full sun. This could be the shade form a tree or bush, or a garden umbrella. If your cat is indoors, make sure that she is not restricted to a room with lots of bright sunlight and that she can rest out of the glare of the sunshine. If you have an outdoor cat, make sure that you check any outdoor buildings and greenhouses before closing the doors. The building could become very hot and your cat could die as a result if he or she were to be locked inside. Most cats do not like getting wet, but you can at help them to cool off a little with dampened towels. Simply dampen a cloth with cool water and gently stroke your cat with the cloth or towel from the top of its head and down the back. If the cat is very hot, gently wipe her with a wet towel as often as she will tolerate. Matted fur traps heat; ensuring that the fur is not matted and allows air to flow through it will help to keep your cat cool. This is especially important for long-haired breeds of cats.  Get into the routine of combing and brushing your cat during the coolest part of the day before she gets hot, such as first thing in the morning. She will be more willing to cooperate if she isn't already feeling cranky because of the heat. Avoid shaving your cat to the skin as this will expose your cat to the sun and can result in sunburn and risks skin cancer. Although it seems bizarre to wear a thick fur coat on a hot day, experts now believe the fur keeps heat out in the summer, as well as in during the winter. Thus shaving the coat may not help kitty to stay cool. However, if the coat is severely matted or tangled, it forms a shell over the cat's body. This...

How would you rephrase that briefly using Chinese?

不要强迫猫咪玩游戏。 采取合理的防晒措施，确保有阴凉处给猫咪休息。 用湿毛巾给猫咪降温。 每天给猫咪梳毛。 制作一个凉爽的休憩所。


Now it's time to actually start weaving your basket! Find two long, thin shoots of similar length. Insert the ends of the shoots into the left edge of the horizontal slit in your slath, so that the small shoots extend outward next to one of the spokes. These two thinner shoots are called "weavers." Weavers are woven around the spokes to create the basket shape. "Pairing" is a type of weaving that uses two weavers, creating a secure base for your basket. Separate the weavers and bend them to the right over the adjacent spoke. Place one weaver over the spoke and one weaver under the spoke and gather them on the right side of the spoke. Now bring the bottom weaver up over the next spoke on the slath, and bring the top weaver under the spoke. Turn the slath and keep weaving, bringing the weaver that is now the bottom weaver over the next spoke, and the top weaver under the spoke. Keep pairing around the 4 spokes until you've created 2 rows.  Make sure each twist in the weave goes in the same direction. Weave tightly so that the rows lie snugly next to each other. The third time around, it's time to separate the individual spokes to form the round shape of you basket bottom. Now, instead of pairing around the grouped spokes, separate them and pair around each one individually using the exact same weaving method.  It might help to first bend each spoke outward so that they fan out like bicycle spokes. Ensure each spoke is separated by the same amount of space before you start weaving. Continue pairing around the spokes until the basket base has reached the diameter you want. When you run out of length and need to add a new weaver, select one as close as possible to the side of the old weaver. Use a knife to create a pointed tip on the new weaver. Insert it between the weave of the last two rows and bend it to follow the path of the old weaver. Make sure it's securely in place, then use the hand pruner to trim off the end of the old weaver. Continue weaving using the new weaver. Don't replace more than one weaver at...

How would you rephrase that briefly using Chinese?

插入两条柳条。 成对编织，加固篮底的中间部分。 分开辐条。 如有需要，添加新的柳条进行编织。


Now might be a good time to examine the ingredients on your hair product bottles. Commercial shampoos, conditioners, and styling products contain a lot of chemicals that make hair look good in the short term, but dry it out and damage it in the long term. Choosing healthier products will prevent your hair from getting dull and dry while its growing out.   Don't use shampoo that has sulfates. These industrial cleansers are the same chemicals used in dishwashing detergent, and they do a number on your hair. Get shampoo that is labeled "sulfate-free" or  make your own shampoo. Don't use conditioner and styling products that contain silicone. These build up in you hair, initially adding shine but eventually making it look dull. They can only be washed out with sulfate-containing shampoo, so it's best to avoid them, too. Don't get a Brazilian blowout or use other permanent chemical-based treatments. Don't dye or bleach your hair while you're trying to grow it out. Eating a healthy diet and staying hydrated can help your hair grow in thicker and glossier, which is a plus when you're trying to grow it out.  Drink 8 glasses of water a day. Avoid drinking liquids that make you dehydrated. Get plenty of vitamin B. Found in fruits, vegetables and nuts, this vitamin helps keep hair thick and strong. Eat lots of protein. This is the building block for hair, so you need a lot of it. Eat meat, fish, legumes, and leafy greens. Get your omega-3s. These "good" fats keep your hair glossy. Eat salmon, olive oil, nuts, and avocados.

How would you rephrase that briefly using Chinese?

不要在头发上用过多的化学品。 吃好喝好。


Now that you have all your ducks in a row, the actors are well-rehearsed, and your crew is loaded for beer, it's time to prep your set and shoot your video. Pick a scene to shoot. For this example, we'll choose the final scene of our country video. Here, The Suit trips all over himself, the Traveler helps him up, and the Pretty Girl hops in the car with the Traveler.  Put the vehicles and anything else that's in the scene into position, and have the actors stand on their marks. Set your lighting. As this is an outdoor shoot, if you don't have powered lights you might be able to use a reflector, which is a large piece of white fabric or poster board that reflects the sunlight, softening shadows and brightening a scene. For the most effective way to focus light, use more than one reflector, or even a mirror. Your gaffer will manage this, under your direction, if you have one. Remember, the main person on screen is always the brightest on screen. When outside, always have the main character's back to the sun except when the sun is in the middle of the sky. This way, the reflectors can illuminate the person's face and front. Although there is a lot to do to get efficient lighting, it is worth it when you want a high quality video. You may want to shoot part of your video on a tripod, for static scenes. Jiggly cameras can sometimes distract the viewer from the video itself. Other times you may want to use a handheld Steadi-Cam for more dynamic shots, or a totally free-form "shaky cam" for higher energy shots. If you have the people and the budget, shooting a combination of angles and styles will boost creative options in the editing suite. If they're in the scene as the camera rolls, have them take their marks. If they come into the scene as it plays, have them at their entrance point. Have Sound locate the proper point in the song, and give it a good lead in time so people can "get in sync" with the music. Longer is better, at first. If you do multiple takes, you may be able to shorten this part up. When Sound is...

How would you rephrase that briefly using Chinese?

设置场地。 设置摄像。 让演员就位。 让音乐就绪。 灯光！让所有负责灯光的工作人员各就各位，所有需要打开的灯都打开。 摄像！摄像师按下开始录制的按钮，然后开始拍摄。 开拍！你懂的——一旦开拍了，演员们就会开始表演。 重复拍摄MV里的所有场景。


Now that you have everything you want to say figured out (and hopefully on paper), write down your main points. Take this notecard and see if you can cover everything just from looking at it. How does it flow? What parts are you less convinced by yourself on? Get to the point where you're comfortable delivering it just with the notecard. The more comfortable you are with the speech, the more it'll show when you're delivering it. Alright, so this isn't super necessary, but it's definitely a good idea. If you have it memorized, you can make eye contact with your audience and worry about the icing on the cake, like gestures and inflection. Don't stress if you don't have enough time -- but if you do, take advantage of it.  Be sure to memorize the most important aspects, such as a funny story, quote, or memorable turn of phrase so you can deliver them exactly as you imagined. This doesn't mean that you have to go out there unarmed. No, you'll be taking your notecard with you! If your mind blanks, you can take a look-see at it and go right where you need to. You ran over it with the notecard 10 times for this reason. This is a grand idea for a couple of reasons:  Delivering it to someone helps you get used to someone looking at you while you're talking. Public speaking can be pretty terrifying, so having a practice audience will help calm your nerves. Have them actually pay attention. At the end of your speech, ask them what questions popped up in their mind. Were there any holes in your argument? Or did anything confuse them? Really, you should be practicing wherever you can. But these two spots will be particularly useful:  Practice in front of the mirror so you can see your body language. What gestures work where? How do you feel about the pauses and what do you do during them? Practice in the shower because it's probably one of the few times during the day where you can mindlessly go over it. Does your mind blank on any part? If so, review it. Practice while you’re doing other things as well, like driving,...

How would you rephrase that briefly using Chinese?

写下要点。 记忆演讲稿。 先给别人试讲。 对着浴室里的镜子练习。 计时。


Now that you have some colors, pick out 3-5 tops. One should be a basic button-down, one should be a short sleeved shirt, and one should be a tank top, camisole, or other sleeveless shirt. The button-down should be a solid color, preferably from the neutrals that you chose. The short-sleeve shirt or sleeveless shirt can have a print but it will be easier to mix and match if you do not introduce prints. Only one of the two should have a print; one of these needs to be solid colored. With your tops picked out, you will want to move on to choosing some bottoms. One should be a nice pair of dressy pants, the other should be a pair of jeans. The third should be something that can be nice or casual, depending on what is worn with it. For women, this will probably mean a knee-length skirt. For men, consider some khakis or similar pants. All bottoms should be free of prints, unless there were no prints used on any tops (in which case a woman may want to have a skirt with a print). A few more pieces will be necessary to complete a fully mixable wardrobe. Women will want to find a knee-length dress with short or three quarter sleeves. This dress should not be a neutral color (preferably should be the main color palette color) and should be able to be both casual or dressy, depending on chosen accessories. You will also want to get 2 jackets: a button down sweater (simple or elaborate, it's up to you) and a blazer or similar formal jacket. The blazer should be in a neutral color, preferably darker than the button down shirt you chose. The sweater can be neutral but should preferably be in a color (different from the dress color). You will want 2-3 pairs of shoes in your chosen neutral colors. One should be formal, one should be casual, and you can have a third pair which can be casual or formal depending on context (like a pair of boots). Buy a scarf which can similarly be used in either a formal or casual context . Women can get jewelry to emphasize a formal vs. casual outfit as well by having one set which looks...

How would you rephrase that briefly using Chinese?

买几件上装。 买几件下装。 再买些其他衣物。 买些饰品。


Now that you have your sketch you need to outline it to make it neater. Create a new layer. Click the pen tool, and click "freeform pen tool" Since the pen tool smooths your line, you may need to erase and redraw it. (not the whole thing only the line, don't worry) Now you need to stroke it. Right click and click "Stroke Path" and then   Delete the old line by doing this. Right click and select delete path. Here we see this: You don't want the yucky blue lines right? You do this:  Some are thick and misshapen what we need to do is taper.   Now it is time to add color.

How would you rephrase that briefly using Chinese?

轮廓。 画一条线。 您有了一条线。 设置为画笔或铅笔  您现在应该有这个。 删除草图。 对其余所有的线条重复这样做。 清理。 您有这样的。 看这些线条。 用擦图工具来擦除线的边缘来描尖线端。 描尖其他线。 添加颜色。


Now that you have your target calorie and macro ranges, it is time to re-analyze your old eating habits. Look at your previous diet, as recorded in section "Understand Your Current Lifestyle", and figure out what you need to cut or change in order to meet your new goals.  This takes some time, play around with menu ideas and calculate the calorie and macronutrient content. Find a diet that fits your taste and lifestyle but is within the nutrition guidelines. Good foods you may want to consider adding or substituting into your diet are as follow:  Good protein sources include skinless chicken breast, ground turkey, bison, egg whites, Greek yogurt, and tofu. Good fat sources include almonds, peanuts, flax seeds, chia seeds, fish, egg yolks, and olive oil. Good carbohydrate sources include unprocessed carbohydrates such as sweet potatoes, brown rice, fruit, oatmeal, bran, wheat germ, Bulgarian wheat, beans, and vegetables.   Try to minimize highly processed foods, such as bread, pastries, pasta, fast food, and frozen prepared meals. It helps to diet with the people you live with. It is easier to eat clean if you are not surrounded by temptation and bad influences. Try to enlist family and roommates to join your diet. Do yourself a favor and throw out any junk food in your house. It is easier to stay on your diet if tempting junk food is not in easy reach. Go to the store and stock up on the food you need for your diet, lean proteins, vegetables and complex carbohydrates. Spread your calories out throughout the day. Consider eating 5-6 small meals a day instead of just three. Also make sure to eat breakfast when you first wake up. Drink water with and between meals. This will help you feel fuller while dieting. With a long term diet, like 20 pounds, the hardest part is being consistent. Few people have the willpower to be perfect for the 3-6 months it takes to lose 20 pounds. Therefore it is advisable that you build into your diet a "cheat meal" once a week.  A cheat meal does not mean that you get to eat an...

How would you rephrase that briefly using Chinese?

做个节食计划。 试试鼓励你的家人/室友。 清理你的厨房。 去杂货店购物。 少食多餐。 喝水。 每周做一个肉“假”计划。 保持充足睡眠。 形成生活习惯。


Now that you're an official candidate and your committee has said, "Yes, believe it or not, we can do this," it's time to spread the word. And it's also time to make even more connections at your local print design shop (if you haven't already) and sucker your friends and family into touting around your logo for the next 2 years.  Design t-shirts, car magnets, sandwich boards, yard signs, and bumper stickers all with your name and/or catchphrase. Ask local establishments if you can put flyers in their windows (or if they can name a product after you (at least temporarily)). Send these out to your friends on the opposite coast and have them distribute them there. Go virtual! Start a YouTube channel and get a website or blog. Get an account for your campaign on Twitter, Facebook, and Instagram. How else will you reach the newest generation of voters? When people start seeing your name out there, they're going to ask, "Who is this guy/woman? What does he/she stand for? Is he/she serious?" Yes, you are serious and you have the sensibilities to prove it.  If you like something or think it needs to be changed (for example: humanitarian aid to foreign countries), have it all planned out. What party are you aligned with? Do you support their generic stance on all issues? Where do you fall on the liberal/conservative scale? Make these beliefs clear on your blog, your social networking accounts, and to your friends and family. The more people who can explain you for you, the better. What are your goals? Lower taxes? Reducing poverty? Creating jobs? Higher standards of education? Think about all the biggies when it comes to previous elections -- what changes do you want to promise? It's a good idea if you actually believe what you're putting out there. It'll be much easier to remain consistent and not get caught switching sides or dilly-dallying on an issue. If you believe something the public doesn't want to hear, quite frankly, good luck.

How would you rephrase that briefly using Chinese?

建立自己的竞选平台。 对时事有一个清晰的认识。 创建竞选纲领。


Now that you're not working, not answering other people's obligations, and not worrying about what your hair looks like, what will you do with your time?! If you're like most hermits, you'll spend a lot of time meditating, praying, and enjoying the simple things in life. About time!  You'll probably have more time than you even realize. You'll wake when you want, sleep when you want, and fall into a natural cycle of productivity. Find the time that's best for sleeping, eating, and exercising for you. Now that your schedule is all yours, you've no reason to max out your productivity. Use this to develop all the skills you wish you had time for in your more cookie-cutter past. Juggle! Plant roses! Make bread from scratch! So many wikiHow articles you could be perusing! You're a pretty sad excuse for a hermit if you walk around your house in a pair of Manolo Blahniks all day every day. Technically you're a hermit, but the idea of a hermit lifestyle is to live minimally, to shun extraneous desires and luxury. You don't have to make your own clothes if you don't want to, but do limit your closet to the basics. If Ke$ha can rock garbage chic, you can rock hermit chic. Again with the suitcase metaphor: choose one or two pieces for every possible situation you may find yourself in. That's all you need! When they wear out, well, by then you'll have learned how to sew. Hey, what a nice transition to the next step! When was the last time you went days without even seeing another human being? Yeah, the world sucks, people are terrible, and the human race has long overstayed its welcome, but that doesn't mean loneliness won't come a-creepin'. When it does come, how will you handle it?  Loads of hermits have a very small network of people they're comfortable keeping in contact with. You could, feasibly, have one or two people that can remove the moody blues when they set in. Just have this established going into it! It's a lot harder to make friends once you get set in your hermit ways. Here's another issue: abstinence....

How would you rephrase that briefly using Chinese?

利用好你的时间。 穿着简单。 小心孤独。 和其他隐士联系。 知道世界可能会给你一些名声。


Now that you've brainstormed plenty of ideas, it's time to narrow them down to the best and most interesting, to get at the heart of your company and what it has to offer. Write a sentence that captures what your company is and what it aims to do. Here are a few examples:  From Starbucks: "Our Coffee. It has always been, and will always be, about quality. We’re passionate about ethically sourcing the finest coffee beans, roasting them with great care, and improving the lives of people who grow them. We care deeply about all of this; our work is never done."  From Ben and Jerry's: "Product Mission: To make, distribute and sell the finest quality all natural ice cream and euphoric concoctions with a continued commitment to incorporating wholesome, natural ingredients and promoting business practices that respect the Earth and the Environment." From Facebook:  "Facebook’s mission is to give people the power to share and make the world more open and connected." Steer away from writing a mission statement with a big, idealistic vision that isn't rooted in anything concrete. Mission statements that sound like they were spewed from a mission statement generator cause people's eyes to glaze over and totally defeat the purpose.  Instead of saying something like "We aim to make the world a better place," tell which customers you're aiming to help. Look back at your brainstorming notes for concrete ideas. Instead of saying something like "We'll continue to innovate to make our product the best it can be," say something real about what you're developing. What constitutes "best" in your field? Play with the language so that it reflects your company's personality and style. If your company is formal and conservative, your language should be formulated to match. If your company is playful and fun, you can get creative with the language to emphasize that side of your company. Look back at your brainstorming notes for ideas.  Word choice is important, but the structure of your mission statement can also help you make a point....

How would you rephrase that briefly using Chinese?

以可行的目标定义公司。 添加具体、可量化的描述。 增添点公司的个性。 切忌花言巧语。 确保使命宣言不会过长。


Now that you've designed a distinctive alter ego, it's time to walk a mile in their shoes! Practice speaking, acting, and/or writing like your character. Scrutinize your actions and your "voice" - for instance, think about whether your character would walk or talk in a certain way based on their backstory and personality. Gather materials or clothing and make a costume for your alter ego (thrift stores can be a good choice for their low prices and out-of-style clothing).  Only you can decide how far to take your alter ego - with luck, your character may even become more well-known than you! Consider showing your character off at the next costume party or fan convention you attend! Your alter ego will seem more "real" and authentic if you commit to your performance. If you flip-flop between your new identity and your old one, people will see you as a person in a costume, not as an entirely new person. Resist any urges to act like you normally do. This is easier to do if you get in character hours (or even days) before you need to - simply hang around the house or running errands in-character as your alter ego. You'll ease into your new character as you complete simple tasks. More difficult performances will, in turn, feel more natural. Try modifying your daily habits and routines to match your alter ego's. If your character grooms him or herself differently than you do, for instance, make these changes in your own life.  Respected method actors like Daniel Day Lewis are famous for adopting the habits of their character. To prepare for his role in  The Age of Innocence,  Lewis bathed himself in cologne and donned 1870s clothing as he ran his daily errands! Hundreds of figures throughout history have adopted alter egos. If you're lacking for inspiration, look to history books for plenty of examples of how to immerse yourself in your new identity. Many alter egos, like musician David Bowie's famous "Ziggy Stardust" character, have become cultural touchstones for music, fashion, and other forms of art. Others,...

How would you rephrase that briefly using Chinese?

把你的另一面付诸实践。 融入角色。 从那些著名的另一面的例子中寻找灵感。


Now that you've gotten past the flirting stage, you'll need to have that first date. A good way to win his heart is to have a successful first date that you both enjoy. It'll will make him want to spend more time with you.  Make sure that you have topics to talk about, because it can be awkward during a first date not to blurt out something that is more appropriate for a closer relationship (probably not a good time to go into your anxiety problems). Some conversation starters might be: what are your typical Sunday activities, what is a band or album that you loved, what was the last movie that you saw and what did you think about it, what is the funniest thing you've ever seen in public.  Dress appropriately. This means that you wear something that you feel comfortable in, but which also suits the occasion. So if you're off to a 4-star restaurant, something a little fancier is in order (a dress, or nice slacks and a nice button-up or blouse). If you're going to a coffee shop, dress just a little nicer than your usual attire (button down instead of t-shirt, no ratty jeans, etc.). Remember that you want to be yourself for the date. You don't want your guy to be expecting you to be someone you're not further in the relationship. That's not fair to either of you. You don't have to bring all your quirks out into the open right away, but you shouldn't be hiding things. A good way to let someone know that you're interested in them and care about them is to take an interest in their interests and in their opinions about things. You don't have to understand those interests and you don't even necessarily have to enjoy them, but being interested enough to talk with your guy about them, will show him that you are interested in him.  For example, if your guy is super into skiing and you're more the bookish type, that's okay! Make sure to ask him about his ski trips and even offer to go a few rounds yourself. Pick up on some of the terminology so that you're able to converse more freely. Make sure that he's also...

How would you rephrase that briefly using Chinese?

有一次成功的初次约会。 注意他的爱好。 不要认为他的付出是理所当然的。 保持一些个人空间。 判断他是否真的值得你付出。 告诉他你的感受。


Now that you've prepared your poppadoms for baking, all you have to do is carefully place them on a baking tray lined with foil. You can even oil it a bit to keep the poppadoms from sticking. Make sure you leave enough room between each piece of dough so they don't stick together when they expand a bit during cooking. You may need to fit several baking sheets in the oven at a time, or to bake your poppadoms in several shifts if you only have one sheet. Keep an eye on your dough after the first 10 minutes or so to make sure it doesn't burn too fast. The finished product should be crisp and dry, but not so dry that it instantly breaks at the touch. Set the baking sheet aside and wait for them to cool completely before you fry them. If you are not ready to serve your poppadoms, you may store them in an airtight container once they have cooled. Now, you should heat 1/2 tsp. (2.5 ml) of oil in a frying pan and wait a minute for the oil to start bubbling a little bit. If you don't want to fry your baked poppadoms and enjoy the crisp and dry baked version, then you can stop before frying them. However, frying your poppadoms after baking them will give you that delightful, authentic taste you may be craving. This should only take about 30 seconds to a minute on one side, and even a bit less time on the second side. Use tongs to carefully turn over the poppadoms once they have cooked on the first side. This will ensure that you don't overcook this tasty treat. Place the fried poppadoms on paper towels to absorb the excess oil while cooking the remainder of the batch. Serve this tasty treat on its own or with your favorite dish. You can enjoy them with hummus, chutney, baba ganoush, or your favorite Indian food.

How would you rephrase that briefly using Chinese?

将之前制作的印度薄饼放到烤盘上。 薄饼在烤箱中烘烤15至25分钟，烤箱温度控制在150摄氏度，直到薄饼变得干香松脆。 让烤好的印度薄饼完全冷却。 平底锅里的油烧至五成热。 往油锅里加入1-2片薄饼，煎至饼的边缘微微翘起时翻面。 在薄饼颜色变深前出锅。 将煎好的薄饼放在吸油纸上。 品尝。


Now that you've put all of your items in their place, you should have a bare floor. Take the time to clean it to give your room that polished feel. You won't feel organized if your room doesn't feel clean.  Put on some music or invite a friend over to help you clean to make the process more enjoyable. If you have a hardwood floor, wash or sweep it. If you have a carpeted floor, it's time to vacuum. Take a wet cloth and run it over your desk, the top of your dresser, your nightstand, and any additional items in your room. Get rid of all of the dust that you've ignored while your room was too messy. Make a goal of wiping the surfaces in your room at least once a week. You don't want all the hard work you put into cleaning and organizing your room to go to waste. If you go back to your messy habits in just one week, you can undo so much of the effort that you've put in. Here's how to make sure you maintain a clean and organized room in the future:  Be determined to spend at least 5 to 10 minutes every night organizing your room before you go to bed. Now that you've organized the last of your things, you should vow to keep them in their places. Be determined to clean your room for at least 5 to 10 minutes every day. This includes taking out the trash, getting rid of any food, and removing any old papers, ticket stubs, or random things that have accumulated in your space.

How would you rephrase that briefly using Chinese?

清洁地板。 把卧室里各个外表面都好好擦一擦。 要找到一个办法保持卧室卫生。


Now that you've unloaded your stuff at your new home, it's likely that you're feeling overwhelmed. Have patience and don't force yourself to start unpacking everything right away. Just focus on getting it done little by little and you'll have your new place ready in no time. Here's what you can do:  Unpack your essential items first. Unpack the stuff from your "essential stuff" box. Put up your shower curtain in case you need a relaxing shower and make your bed if you just want to collapse. Try to unpack your kitchen items early on. Though you should relax and eat take-out when you first arrive at your new place, you can't do that forever. The sooner your kitchen is set up, the sooner you can start living a normal life. Assemble all of your big furniture. Make sure you assemble it in the room where it belongs. Do only as much as you can each day. Though you shouldn't wait months to unpack, you are probably overwhelmed after your move, so unpack as many boxes as you can until you need a break. Remember to take the time to enjoy your new surroundings. Once you've started the unpacking process, it'll be time to go shopping for any items you may need. Your shopping can include going to the grocery store to stock your fridge, buying any furniture you may need, or replacing items you can't find. Take it one step at a time. If you really need a lot of new items, make a day of it, but if you just need a few things, you don't have to do it all at once. Once you're far along in the unpacking process, or just feel like taking a break, it's time to get to know your neighborhood. This is a great way to feel more comfortable in your new surroundings and to feel like your stressful move will pay off in the end. Here's what to do:  Go for a walk. Not only will this relieve stress and give you great exercise, but you will have a better sense of the feel of your neighborhood, what your neighbors are like, and what stores or parks are near you. Look online or in a local newspaper to check out cultural attractions, bars, or...

How would you rephrase that briefly using Chinese?

拆开你的东西。 买东西。 开始认识你的邻居。


Now that your child is familiar with the entire chart, drill them. Drill them over breakfast, during commercials, and for a few minutes before bed. As you progress, get faster and faster and faster. At the beginning, start in order. As you get more and more convinced that they have it down, start mixing it up. They'll slow down initially but then should spark right back up to where they were. By this point, you both may be wondering what those squiggles in each number really are. Spice it up for the both of you with games and contests.  Have your child make a set of flash cards.  Write the problem, like 4 x 9, on the front and the answer, 36, on the back.  The act of writing out the multiples will provide another repetition/reinforcement.  Use a timer to see how many cards they can go through in a minute. Can they beat that score tomorrow? You could also do this with a blank chart. That's an easy way to monitor which ones they're struggling with.  Grab a deck of cards. This game is similar to War, but with multiplication. You each get half the deck to place face down in front of you--don't look at the cards! Each player flips their first card simultaneously--the first person to say the answer based on the two numbers gets both cards (the object of the game is to win them all). If the two of you flip a 7 and a 5, the answer to shout out is 35. For Jacks, Queens, and Kings, you can use 11, 12, and 13, use them as 0's, or take them out entirely. Say a number, like 30. Can they list all of the possible combinations that multiply to it? 5 x 6? 3 x 10? Say a number, then ask for the next multiple.  For example, start at 30 and ask for the next multiple of 6.  Or start at 18 and ask for the next two multiples of 9. You could even start at 22 and ask for the next multiple of 4, even though 22 is not a multiple of 4. Be tricky once they have it. Try multiplication bingo.  Your child fills in a six-by-six grid with whatever numbers they want.  You read off a problem like "5 x 7."  If they have 35 on their bingo card,...

How would you rephrase that briefly using Chinese?

速度训练。 增加趣味性。


Now that your iTunes account has been merged into your Apple ID, you’ll use the Apple ID site to change your password. Your Apple ID is the email address you use to sign in to iTunes.  Open appleid.apple.com in your web browser. Log in with your Apple ID and password. If you can't remember your password, see the Resetting a Forgotten Password. Click the "Change Password" link in the "Security" section. The options you have to verify your identity will vary depending on your account security options:  Answer your security questions . These questions were created when you setup your account, and both will need to be answered to proceed. Confirm your number - This appears if you have two-factor authentication enabled on your account. You'll receive a notification on your mobile phone with a code. Enter this code in the Apple ID website to proceed with resetting your password. Enter your current password into the first field, then enter your new password twice to create it. When you create a new password, you will be logged out on your connected devices. You will need to log back in with your new password.

How would you rephrase that briefly using Chinese?

在账户安全设置页面上，点击“更改密码”链接。 验证身份。 创建新密码。


Now that you’ve identified the stamp and any flaws in its condition, head back to your stamp reference book to begin to understand its value. Look for special “price guides” to postage stamps, the newer the better. Stamp price guides may not be completely accurate, but you’ll start to get a rough idea of how much your stamp could be worth. These stamp conventions take place all over the world, and provide a place for philatelists to buy, sell, and value their stamps. Stamp dealers often list shows on their websites, and you can check out sites for the American Philatelic Society (APS) or the American Stamp Dealers Association (ASDA) as well to find a show near you. Bring along your stamp and ask for a few different opinions. In the US, you’ll want to look for a dealer who’s a member of the APS or the ASDA. Flip open your phonebook to the “Stamps for Collectors” section or search online to find a dealer in your area and call them up to ask what the cost will be for an appraisal. It shouldn’t take long, and this will give you the most accurate estimate of your stamp’s value. To find a dealer in other countries, search online. Organizations like the APS, despite being an American group, often list dealers (as well as shows) in other countries as well, such as Canada and Great Britain.

How would you rephrase that briefly using Chinese?

查阅邮票参考书或在线资源来评估邮票的价值。 参加邮票展会。 让邮票专家对邮票进行估价。


Now that you’ve set up Do Not Disturb, here’s how you can enable and disable it quickly from the home screen. It’s the fourth icon at the top of the screen. If the moon was previously gray, it will turn white, which means Do Not Disturb mode is enabled. You will not receive incoming calls in this mode. If you don’t see the moon, see Customize the Control Center on iPhone or iPad to learn how to get it. The moon icon will turn gray again, and you’ll be able to receive phone calls.

How would you rephrase that briefly using Chinese?

在屏幕底部向上轻扫。 点击月牙图标。 再次点击月牙图标，关闭“勿扰模式”。


Now would be the time to take a look at the boy you've just shared a kiss with. If you did a good job, he'll be flushed, heavy-eyed, and smiling.  Smile back at him. He may be nervous about how he kissed, so you'll probably want to convince him that he did a good job. You can do this by smiling. If you arms are still around him, leave them there for a few seconds before taking them away. It might feel weird if you suddenly take your hands away as soon as the kiss is done. Sometimes, the kiss itself is enough of a statement. Sometimes, you'll want to say a little something after the kiss, like:  "You're a good kisser." "I've been wanting to do that for a long time." So, you've finally kissed the boy that you've been dying to kiss for the last six months. What now? You have several options:  Wait for him to make the next move. If you went in for the first kiss, maybe you think it's his turn to initiate the next kiss. Be yourself, do what you normally do, but be friendly and encouraging around him. He should try to kiss you again. Kiss him whenever you want to. Maybe you don't care that much about who kisses whom, as long as there's kissing. That's fine, just make sure that he's into it, too. Kissing him often is likely to lead to a relationship. Break off the kissing. Maybe he wasn't that good of a kisser, or he touched you in the wrong place, or you just get a bad feel from him. That's OK. Try to still be friendly around him, but don't put yourself in situations (i.e. one-on-one, private setting) where he could kiss you again. There are some unspoken rules that you should know about kissing. Pay attention and try to follow them if you can and they make sense to you.  Don't kiss and tell. We know — it's very easy to do. That doesn't mean it's right. What goes on between you and your crush is between you and your crush. Try not to gossip too much about it. Don't kiss when you are sick and likely to spread germs. Kissing is a very intimate thing, but that doesn't mean that your kissing partner wants every single...

How would you rephrase that briefly using Chinese?

接吻后，张开眼睛。 如果想的话，可以跟他说些甜蜜的话。 听听自己的心声。 记住接吻礼仪。


Now. The best way to start running is simply to put on a pair of running shoes and hit the pavement, dirt or grass. The motion of running will feel strange at first, as muscles that normally don't get much use spring into awkward action. This is normal. Run until your legs are burning and your chest is heaving; for true beginners, that usually occurs after about 5-10 minutes.  When you're just starting out, you don't need fancy running shoes. An old pair of sneakers will do. Once you know you want to continue the sport, you can upgrade. Run in comfortable clothes. Put on gym shorts, a T-shirt, and a sports bra if necessary. Don't wear anything too constricting.  Run anywhere. Your neighborhood, in a park, up and down your driveway, on the local track at a school. One of the best things about running as a sport is that you can do it almost anywhere, and you're not chained to a gym. Try to loosen your body and move forward in a way that feels natural. Pump your arms, take comfortable strides, stand upright with a slight forward lean, and pick your feet up high off the ground so you don't catch a toe in a crack in the sidewalk.  Speaking of toes, it's best to run more on the toe or front of your foot, running on the heel will increase your chance of shin splints. Every runner has a slightly different gait, since everyone's body is different, so figure out what works for you.  Avoid bouncing and try to land softly in order to reduce stress on your knees and other joints.  Find your stride. Recent evidence has come to light that your foot strike (toe, mid-foot, heel) is a natural occurrence that should not be altered. That being said, the faster you run the more forward on your foot your strike will be. Relax your upper body. Holding yourself stiff impairs mobility and makes you run slower. Keep your weight centered and your shoulders in a relaxed position, with your arms bent at 90 degrees. . Breathe naturally or focus on a breathing technique. Some argue that the best breathing technique is inhaling oxygen...

How would you rephrase that briefly using Chinese?

去外面跑步。 跑步的方式要好。 呼吸。 当你回家的时候伸展身体。


Nude is a great option, but you should also pay attention to your personal skin tone. Just because the package says "skin tone" or "natural," does not necessarily mean that it will match your skin tone. For example, if you have very pale skin, you don't want something that is tanned or dark; it will look fake against your complexion. Instead, you could try ivory or something labeled "fair." For example, if you have a black dress, then choose a pair of black tights or stockings. There is an exception to this rule, however; if your outfit is darker than the shoes you are wearing, choose nude-colored tights or stockings instead. The nude color should match the color of your legs, be it fair, neutral, Nubian, etc. For example, you are wearing black shoes, then you could wear black tights or stockings. You could also wear tights or stockings that are a little bit lighter than your shoes, but within reason. You don't want to wear white, opaque tights with black shoes.  If your shoes are darker than the skirt or dress you are wearing, then wear stockings that match your skin color instead. If you are wearing open-toed shoes, go sheer and nude-colored. It would be best to skip tights or stockings altogether, however. Avoid wearing black tights with brightly-colored shoes. The contrast is stark and often cartoonish. It will also make your legs look shorter and chunkier than they actually are. Remember, not everything that is labeled "nude," "skin tone," or "buff" will match your legs. Some of these might be too dark for you, while others might be too light. If you have very fair skin, you might even have to go with "off-white" or "ivory." If you have very dark skin, you might have to stick with "brown," "espresso," or even special order them online; sheer black might be too dark for you. The material should match your skin tone. If you go too dark, the color will look fake, instead of "sun-kissed" or "tanned." White, especially opaque white, is often associated with children and the Victorian and Colonial time eras....

How would you rephrase that briefly using Chinese?

选择肤色的连裤袜和长筒袜时要小心。 根据裙子或连衣裙的下摆来搭配连裤袜或长筒袜。 考虑让连裤袜或长筒袜的颜色与鞋子相配。 如果你的鞋子和裙子颜色比较显眼，就选择与肤色一致的透明长筒袜或连裤袜。 不要穿白色的连裤袜配黑色鞋。


Numbness and tingling can occur when you sleep on your hands or hold them in an awkward position. Changing positions usually does the trick. Relax your hands and arms, and keep your elbows and wrists straight. If numbness persists for longer than 30 seconds after changing positions, try shaking your hands at the wrists. Shake your hands vigorously, but don’t shake so hard that your wrists pop or crack. If you slept on your hand, your nerves and circulation were compressed for a long duration. Numbness might stick around longer than if you just held your hand in an awkward position for a few minutes. If your hands are still numb, hold them under running water that’s about 90 to 100 °F (32 to 38 °C). Be sure the water is warm instead of hot. Slowly flex and stretch your hands and wrists as you hold them under the water. Warm water can increase blood flow and soothe your hands. It’s also recommended for numbness related to underlying conditions, such as carpal tunnel syndrome and Raynaud’s phenomenon. Occasional, temporary numbness is normal. However, numbness that's frequent, persistent, or on just one side of your body could be a sign of an underlying condition, such as nerve strain or damage.  Carpal tunnel syndrome is the most common nerve condition related to numbness in the hands and forearms. Less common causes include fibromyalgia, multiple sclerosis, and spinal disorders. See a doctor promptly for numbness related to an injury or if you experience dizziness, difficulty talking, weakness, headache, or confusion.

How would you rephrase that briefly using Chinese?

让双手姿势舒适、自然。 甩手，直到麻木感消失。 用温水冲洗双手2到3分钟。 如果你经常有麻木感，或单侧出现麻木感，一定要就医治疗。


Nutgrass generally grows taller and looks lighter than the rest of your grass. Since it is similar to other grass varieties, small patches can be difficult to notice unless you are specifically looking for them. Kneel on the ground and look at the shape and thickness of the grass blades growing in out of place patches. Nutgrass has thick, stiff blades that shoot up from stems in sets of three. Most normal varieties of grass have two blades that shoot up from a single stem. Break a stem of potential nutgrass off and look at the broken end. Nutgrass has a triangular stem with a solid center, while most normal grasses have rounded stems. Many normal grasses are also more hollow inside than they are solid. If you suspect that you have nutgrass based on the appearance of the upper half of the plant, you can either proceed to remove the grass immediately or you can dig down to the root to confirm your suspicions before taking further action. Use a garden trowel to cautiously dig beside the patch of grass and look for any nut-shaped nodules at the root. You may need to dig as deep as 12 to 18 inches (30 to 46 centimeters).

How would you rephrase that briefly using Chinese?

观察草坪上是否有冒出一片片野草。 检查叶片。 检查莎草的茎。 小心地将莎草连同根部一起挖出。


Nuts are often a nice addition to a salad, and flax seed can give the same flavor effect. Dark greens like spinach taste especially good with flax. Add flax seed to your usual crusting mix with other complementary spices to add crunch and flavor to your choice of meat or vegetable. If you really have to disguise the flax seed to get your family members to eat it, put it in a complex dish like one of these to get the benefits without even knowing that the seeds are there. Add whole flax seeds to any of these carbohydrate products to boost the health value of your meal.

How would you rephrase that briefly using Chinese?

往沙拉里撒一些亚麻籽。 用亚麻籽屑包裹肉或者蔬菜。 将亚麻籽混合在肉丸子，肉糜糕，砂锅菜里。 制作美味咸咸的亚麻籽面包，饼干或者薯片。


Nvidia drivers are not automatically installed when you use Ubuntu. Instead, Ubuntu uses open-source drivers which aren't as powerful. You can install the Nvidia drivers through the Additional Drivers window. Launch the Dash and type "drivers" to open the Additional Drivers window. This may take a few moments. Make sure it is the driver from Nvidia, and not the "Nouveau" driver. Select the driver to begin downloading the files. The Nvidia driver will be installed. Your screen may flicker or shut off during the installation process. Reboot your computer to complete the installation process.

How would you rephrase that briefly using Chinese?

打开附加驱动程序窗口。 等待加载可用驱动程序列表。 选择列表中最新的驱动程序。 点击“应用更改”按钮。 重新启动电脑。


OS X (10.2 and on) automatically decreases the potential for file fragmentation by writing the new data to the largest block of free space on the hard drive.  However files can still become fragmented depending on how many times they are opened and if there is not a large enough amount of space to fit the complete file.  These are some additional conditions in which Mac OS X will automatically defragment files and reasons that your computer could benefit from defragmentation:  Files that are less than 20 MB in size. Files that have more than eight fragments. Files that are not in use. If you've downloaded many large files (such as video files) over time, your Mac may benefit from defragmentation. If your hard disk is over about 90% full, defragmentation may help as well. If your computer meets neither of these criteria, it's a safe bet that disk defragmentation won't speed it up, though it doesn't ever hurt your computer to defragment it. Computers running System 9 and older may or may not benefit from defragmentation, but it is very difficult to find programs for them these days. If you're defragmenting your hard disk because it's nearly filled to capacity, this is a good time to clear up some of the clutter. Consider investing in an inexpensive external hard drive for media files, or store some excess files on a cloud storage service such as Apple's iCloud or Microsoft's SkyDrive.  SkyDrive, iCloud, and similar services typically offer anywhere between 2 and 7 gigabytes of free storage. To get more, you'll have to pay a yearly fee, which varies but always works out to less than $10 per month. Hard drives will work with any computer they can plug into. The computer will automatically offer to format the drive so that it can be read the first time you hook it up. There's no need to spend extra money buying a special hard drive “for Macintosh computers.” Since most OS X Macs, most of the time, don't need defragmenting, no defragmentation tool is included in the computer's Disk Utility program. To “manually”...

How would you rephrase that briefly using Chinese?

评估你的需要。 增加磁盘空间。 得到磁盘整理软件。 安装并运行磁盘清理工具。 在磁盘清理之前，确定对电脑进行了备份。


OS X Mavericks (10.9) has a lot of problems with sound, many of which were fixed in Yosemite (10.10). El Capitan (10.11) has fixed even more of these problems. Mac updates are free and are available from the Mac App Store. If there are any available system upgrades, they'll be listed here. Download El Capitan if it is listed in the Updates section. The download will likely take a while to complete. Follow the prompts to install the system update. It's a pretty straightforward process, and you won't lose any of your files or settings. Once the update has finished and you're back at your desktop, test your sound again to see if it is working.

How would you rephrase that briefly using Chinese?

查看是否运行最新版本的系统。 打开应用程序商店。 点击“更新”选项卡。 下载最新版本的OS X系统。 安装系统更新。 再次测试声音。


OS X includes the ability to create PDF files, which will allow you to copy out the page that you want into a new PDF. You can do this from any program that can open a PDF, including Preview, Adobe Reader, or any web browser. You can find this in the File menu, or by pressing ⌘ Command+P. You'll see several options. Use the "Pages" drop-down menu to select which page you want to copy to the new PDF file. This will allow you to save the file as a new PDF file. The new PDF containing the page that you copied from the original will be created in the location you specified.

How would you rephrase that briefly using Chinese?

在任意程序里打开PDF文件。 打开打印菜单。 点击窗口底部的“PDF”下拉菜单，你将看到多个选项。 选择你想要拷贝的页面。 选择“另存为PDF”。 命名新文件，并选择保存路径。


Oatmeal bath products are readily available and well-known as a remedy against itching.  Bathe in lukewarm water, and do so at least once per day for the duration of the rash. You could also try a soak with aluminum acetate. Products containing aluminum acetate can also be purchased at most drugstores. Combine 3 tsp (15 ml) of baking soda with 1 tsp (5 ml) of water and mix until a paste forms. Apply this paste to infected areas.  Baking soda is a natural remedy against itching associated with poison ivy. You can also take a baking soda bath to relieve itching caused by large poison ivy rashes. Mix 1/2 cup (125 ml) of baking soda into a bathtub of warm water and soak in the bath until the water begins to cool. Witch hazel extract, available as splashes and balms, can be applied directly to the rash.  This is an astringent product that tightens the skin, thereby relieving the itchiness of the rash and cooling it down. The product is natural and made from the bark of the witch hazel tree. Aloe vera gels and lotions should be applied directly to the affected skin.  Aloe vera products are made from the inner part of the aloe vera plant. Compounds in this plant relieve itching and can accelerate healing. Apply a thin coat of tea tree oil directly to the poison ivy rash, rubbing it into the skin until the oil nearly vanishes.  Tea tree oil is a natural anti-inflammatory. Applying it reduces the redness and swelling of the rash. The oil is a product of the Australian tea tree. If you are near the ocean, stand in the water and gently rub some of the ocean sand over your poison ivy blisters. Once the blisters break, allow the ocean water to pass over the wounds.  This treatment dries up the poison ivy remarkably fast, and rashes may clear up within one or two days. Note that you must use natural ocean water. Do not use water from a fresh water source, like a lake, and do not attempt to mimic the effect of ocean water by combining water and salt.

How would you rephrase that briefly using Chinese?

泡燕麦浴。 制作小苏打糊。 使用金缕梅。 使用芦荟。 使用茶树油。 用海水清洗。


Oatmeal is great at soothing irritated skin and absorbing excess oil. Mix 5 tablespoons (25 grams) of finely-ground oatmeal with enough water or milk to make a paste. Spread the mixture over your face and wait 20 minutes. Wash the mask off using lukewarm water, then pat it dry with a soft, clean towel. For a more scrub-like effect, massage the mask against your skin using circular motions. Yogurt is very moisturizing. The lactic acid in it also makes it mildly exfoliating, which can help brighten dull or sallow skin. Mix 2 tablespoons (30 grams) of full-fat Greek yogurt with 1 to 2 teaspoons of honey. Apply the mask over your face and wait 20 minutes. Wash it off using lukewarm water, then gently pat your face dry with a soft, clean towel. Consider adding a squeeze of lemon juice to brighten your skin or reduce acne. Honey is hydrating, moisturizing, antibacterial, and antimicrobial. It is great for all skin types. All you have to do is spread some honey over your face and wait 15 minutes. Wash the honey off using lukewarm water, then gently pat your face dry with a soft, clean towel. Start with equal parts of sugar and oil. Mix everything together in a bowl, then massage it over your lips, face, or arms and legs. Use brown sugar for a gentler scrub and white sugar for a regular scrub. You can use any type of oil you want, but coconut oil or olive oil would work best.  Need something stronger? Try salt! Need something softer? Use ½ part sugar and 1 part oil instead.  Add some fragrance with essential oil or vanilla extract. Add some honey for extra moisture. Fill your tub with warm water and add ½ to 1 cup (120 to 240 milliliters) of whole milk or coconut milk. Regular milk is mildly exfoliating, and coconut milk is ultra-moisturizing. Mix it up with your hand, then step into the tub and soak for up to 20 minutes. For a fancier milk bath, try:  Combine 2 cups (250 grams) of powdered whole milk, ½ cup (65 grams) of cornstarch, ½ cup (90 grams) of baking soda, and about 10 drops of essential oil (optional). Let...

How would you rephrase that briefly using Chinese?

痘肌、敏感肌或者油性皮肤可以试试燕麦面膜。 肤色暗淡的干性皮肤可以试试酸奶面膜。 在脸上涂蜂蜜。 制作食糖磨砂膏。 洗牛奶浴，这个方法尤其适用于干性皮肤。 使用天然油脂滋养皮肤。 去趟温泉浴场。


Observe your rose shoots and you’ll probably see sets of 3 or 5 leaves. The correct way to deadhead a rose is to cut just above a leaf set that has 5 or more leaves. The 5-leaf set (sometimes called a true leaf) should be facing the direction you want your shoot to grow. For example, if you want your rose shoot to grow outward, cut at a 5-leaf set that is pointing outwards as well.  Cutting at the 3-leaf set level can result in a non-flowering shoot called “blind wood”. This means, the shoot can no longer flower or grow anymore roses. However, the blind wood may flower the next season. You do not have to cut your shoot at the first 5-leaf set you see. Sometimes, a leaf set might be facing the wrong direction and you’ll need to cut further down. At the joining point of the leaf set and the shoot, you may see a dark dot just above it. This is called the bud eye and will be the point from which a new stem will grow into a rose. You should make your cut just above the bud eye. If you need to prune or deadhead many rose bushes, you may not have time to look for each and every bud eye. Fortunately, the bud eye is located very close to its leaf set. Just make your cut about ¼ inch (6 mm) above the 5-leaf set. You never want to make your cut straight. The 45-degree cut will help water from your sprinklers or rain to run off of the shoot and avoid bacteria or fungi from growing on the shoot.  There are conflicting opinions on whether gardening shears should be used at a 45-degree angle when pruning roses. Many sources claim the angle at which you cut does not affect how well the plant heals or how many blooms it produces. Consider placing a dot of white glue on the edges of the freshly cut shoot. It can reduce the risk of disease getting into the base of the plant.

How would you rephrase that briefly using Chinese?

找到由5片小叶组成的羽状复叶（又叫做真叶），而且要朝正确方向生长的那种。 注意芽眼。 让切口呈45度角。


Obtaining Bitcoin through an exchange is the easiest way to obtain Bitcoin. An exchange works like any other currency exchange: You simply register and convert whatever your currency is into Bitcoin. There are hundreds of available exchanges, and the best exchange option depends on where you are located, but the more well known exchange services include:  Cryptaw: This is a Singapore Based wallet service which allows user to trade Singapore Dollars for Bitcoins. The company currently has only web platform which is also mobile friendly. CoinBase: This popular wallet and exchange service will also trade US dollars and euros for Bitcoins. The company has web and mobile apps for more convenient Bitcoin buying and trading. Circle: This exchange service offers users the ability to store, send, receive, and exchange Bitcoins. Currently, only US citizens are able to link their bank accounts to deposit funds. Xapo: This wallet and Bitcoin debit card provider offers deposits in fiat currency that are then converted to Bitcoin in your account. Some exchange services allow you to also trade Bitcoins. Other exchange services act as wallet services with limited buying and selling capabilities. Most exchanges and wallets will store amounts of digital or fiat currency for you, much like a regular bank account. Exchanges and wallets are a good option if you want to engage in regular trading and don’t need total anonymity. When signing up for an exchange service, you will need to provide personal information to the service to create an account. Most countries legally require any individual or financial system using a Bitcoin exchange service to meet anti-money laundering requirements. Though you are required to provide proof of your identity, exchanges and wallets do not provide the same protection that banks do. You are not protected against hackers, or given reimbursement if the exchange goes out of business. Once you set up your account via an exchange service, you will need to link it to an existing bank account and...

How would you rephrase that briefly using Chinese?

选择一种兑换服务平台。 向服务平台提供身份证明和联系方式。 用兑换账户购买比特币。


Obviously the most important precaution you can take to prevent TB is to avoid being around people with active TB, which is highly contagious, especially if you have already tested positive for latent TB. More specifically:  Don't spend long periods of time with anyone who has an active TB infection, especially if they have been receiving treatment for less than two weeks. In particular, it is important to avoid spending time with TB patients in warm, stuffy rooms. If you are forced to be around TB patients, for example if you work in a care facility where TB is currently being treated, you will need to take protective measures, such as wearing a face mask, to avoid breathing in the TB bacteria. If a friend or family member has active TB, you can help to rid them of the disease and lessen your own risk of contracting it by ensuring that they strictly follow treatment instructions. Certain groups of people are considered to be more at-risk of developing TB than others. If you are a member of ones of these groups, you need to be more vigilant about protecting yourself from TB exposure. Some of the main at-risk groups are as follows:  People with weakened immune system, such as those with HIV or AIDs. People who live with or care for someone with active TB, such as a close relative or a doctor/nurse. Healthcare and social workers who serve high-risk patients, such as people who are homeless. People born where TB is common, including children, and anyone who has immigrated within the last five years from areas that have a high TB rate. People who live in crowded, confined spaces such as prisons, nursing homes, or homeless shelters. People who abuse drugs and alcohol, or have little or no access to proper health care. People who live in or travel to countries where active TB is common, such as countries in Latin America, Africa and parts of Asia . People who are in poor health are more susceptible to the TB virus, as their disease resistance is lower than in healthy people. Therefore, it is important to do your...

How would you rephrase that briefly using Chinese?

避免与患有活动性结核病的人接触。 了解你是否“处于感染风险中”。 遵循健康的生活方式。 接种卡介苗，以预防结核病。


Obviously, it takes the participation of a male dog to get her pregnant. Think whether she has mated with a male dog, or whether it's possible that she escaped and found one to mate with. Castrated or neutered male dogs can mate with a female but cannot produce sperm to impregnate her. Entire (unneutered) male dogs, however, can impregnate her. If possible, contact the dog's owners to confirm. The exception is a dog who was castrated in the recent past–less than four weeks before the mating. There is a theoretical risk that he could have sperm retained in his tubes, which he ejaculates during the mating. This risk is small, but cannot be completely ruled out. This can give you vital information about whether it's possible she is pregnant. If the event happened three months ago, then she cannot be pregnant. This is because the average gestation (length of pregnancy) is 62 to 65 days (with a range from 57 to 72 days). If she had got pregnant then, by 90 days she would have given birth already. This can help your vet decide which is the best test to detect pregnancy. Pregnancy diagnosis methods depend on detecting hormonal changes, physical changes, or identifying embryos in the womb. Which test is the most likely to give a definitive answer depends on the number of days that have passed since mating. If a bitch was mated and the heat has not yet finished, it is too early to know if she is pregnant.

How would you rephrase that briefly using Chinese?

回想它是否曾和公狗交配。 确认和它交配的公狗是否曾经做过绝育。 记录它交配的日期。 确定母狗发情的日期。


Obviously, you don't want to have to run to the dentist during your relaxation day. Move any appointments you have that day. That way, the day is completely free for you to relax. Take the day off from work if it's a week day, and create an "Out of Office" message for your email to let people know you'll be back tomorrow. Tell friends and family you won't be around much that day, unless you want to pamper yourself with some friends around, which can be fun, too. How you take the day off is up to you. You may want to schedule it a couple of weeks in advance and use one of you paid vacation days. However, you can also take a sick day as a mental health day, if your boss is amenable to that idea. Many smartphones have an option to only let certain calls through (from your close friends and family) or to only let calls through from people who've called multiple times (like people do when it's an emergency). Try putting your phone on one of these settings so people can't get a hold of you unless they really need you. At the start of the day, you need to make sure you're in a good head space to relax. That means letting go of your worries. One way to de-stress is to take a moment to do some deep breathing. Try closing your eyes and focusing all your attention on your breathing. Breathe in slowly, counting to four before breathing out. As you breathe out, you should also count to four. Make sure you are breathing deeply, from your diaphragm. Keep your attention on your breathing until you feel your stress melting away. Of course, you may want to watch television or a movie on a relaxing day. However, try turning off your other technology, such as your laptop and tablet. When you're on technology, you have access to your email. If you can get on your email, you have the potential to stress yourself out. In addition, you will also be able to view things like the news, which may let stress intrude on your day. Try taking a break from the internet just for today. If possible, turn off or cover all your clocks. Spend...

How would you rephrase that briefly using Chinese?

规划好你的日程。 让别人知道你这天休息。 将手机设置为紧急联系模式。 放空大脑。 远离电子设备。 试着关掉所有闹钟。 听听悦耳的音乐。 想清楚你这一天最想做的事情是什么。


Obviously, you need to know the available flights for your destination and the price has to be "right". However, other things you should be considering when booking for a long haul flight is just how comfortable that airline will prove to be. Some airlines do offer more legroom than others on particular sectors and this is an important consideration the longer the flight gets; do some research and read the advertising promises, as well as checking out people's opinions in online travel and flight forums.  Check out what entertainment is offered by the airline. Many newer aircraft types offer individualized monitors in the back of the seat right in front of you, so that you don't have to crane your neck to try to see a wobbly old movie screen with someone else's head in front of it. A lot of these individual entertainment centers now come with lots of movies, news, documentary, etc. choices, as well as radio, music and games that can be played using a handheld device that lifts out from the seat. Though somebody's got to be stuck in that middle seat, you should do what you can to get the seat you want. First, you should figure out which seat you prefer, the aisle or the window. The aisle may be the most comfortable for a long flight because you have a bit more room on the side facing the aisle and can easily get up and stretch your legs or use the restroom without inconveniencing people; however, some people like the window because it's easier to rest against it, and because it can be pleasant to look outside. Whatever you choose, here are some tips for picking your seat:  Most airlines allow you to choose your seat when you book your flight. Don't overlook this important aspect of booking the flight, even if you're in a rush. If you didn't choose a seat online, try to choose it when you check in, or even at the gate of the flight. Though your flight might be full and you may not be able to switch your seat, it's worth trying. You can try to sit toward the front of the plane so you get to board earlier and...

How would you rephrase that briefly using Chinese?

决定要乘坐哪一家航空公司的飞机。 事先选好舒适的座位。 如果你带着非常年幼的孩子一起旅行，记得要为他们安排适当的位子。 避免在一趟长途飞行后，紧接着搭下一班机。 查看自己是否负担得起商务舱的平躺座位价格。 查看机上的食物选择。 事先为医疗问题做好准备。 把收拾好的行李带到机场前，最好先检查物品限制。


Occasional rewards will sweeten the tasks and help keep you on track. If you manage to do something that you didn't the day before or that you were absolutely dreading, you deserve a nice treat. By rewarding yourself after completion of small milestones along the way to the big one, you build in automatic reinforcement that you're doing the right thing. Keep most rewards simple but effective, such as extended breaks, catching a movie, splurging on a calorie-laden snack (once in a while!) or similar things. Leave really large rewards for the overall achievement or endpoint. By using self-rewards, you'll train your mind to actively seek working before the reward.  Breaks are rewards and necessities. Don't confuse the need to take regular short breaks to restore creativity and freshness with laziness. Clearly, the flip side to rewards is punishment. People respond best to positive reinforcement and it's best to stick to the rewards. Punishing yourself for not achieving things will simply backfire, confirming your worst-held beliefs about yourself that you're lazy and good-for-nothing. That's a pointless exercise if ever there was one. A list of weekly goals will help you stay focused and motivated. As you go, it's inevitable that your goals will change. You'll also pinpoint the ways that are most effective for achieving them. As they morph, so should your list. Post the list everywhere and anywhere. Try making it your lock screen on your device or phone. To do this, simply write them in your notes, take a screenshot and make it your background. Create daily goals, monthly goals, and even yearly goals to keep looking at every day differently. To enjoy any benefit, there is usually a cost to be suffered. The pain/suffering cost is usually emotional, often physical and sometimes psychic. Often that pain involves a feeling of being left out or going without while others don't seem to be putting up with the same challenges (usually they have their own challenges which you don't see though). And that pain can cause...

How would you rephrase that briefly using Chinese?

在完成微不足道的东西，或仅仅是尝试了一下，也学会回馈自己 。 每一周都写出自己的目标，这样可以让你保持专注和动力。 其实生活就像交易一样，要考虑成本和收入。 知道你所做的工作是值得的。 做好你的日程安排。 坚持到底。 不要放弃。