If you develop calf pain that won't go away after a few days, then schedule an appointment with your family physician. Your doctor will examine your leg and calf muscles, ask questions about your lifestyle and how you might have injured it, and maybe even take X-rays of your lower leg (to rule out a fracture of the tibia and fibula bones). If necessary, your doctor will refer you to a musculoskeletal specialist, who has more specialized training. Other types of healthcare professionals who could help diagnose and treat musculoskeletal injuries include osteopaths, chiropractors, physiotherapists and massage therapists. However, you should always start with your doctor, as he can also rule out other, potentially serious causes of pain, such as blood clots, vascular injury, baker's cysts, or a potential surgical emergency like compartment syndrome. Calf muscle injuries are usually just mild Grade I strains, but sometimes surgery is required if the muscles are badly torn. Furthermore, some serious medical conditions can cause calf pain or refer pain to that region, such as a bone fracture, bone cancer, bone infection (osteomyelitis), venous insufficiency, sciatica from a lumbar disc herniation or complications related to diabetes. As such, medical specialists such as an orthopedist (bone and joint specialist), neurologist (nerve specialist) or physiatrist (muscle and bone specialist) may be needed to rule out the most serious causes of your calf pain.  X-rays, bone scans, MRI, CT scan and ultrasound are modalities that specialists may use to help diagnose your lower leg pain. Calf muscle injuries are relatively common among those who play tennis, basketball, football, soccer and volleyball, as well as those who run track and field. Make sure you get the doctor to clearly explain the diagnosis, especially the cause (if possible), and provide you with various treatment options for your condition. Rest and home care modalities (such as ice) are appropriate for mild-to-moderate calf muscle strains.  Research calf...

How would you rephrase that briefly using Chinese?

约见医生。 找专科医生看一下腿的伤势。 了解现有的各种治疗方式。


If you did something to anger the person, maybe what they need is a heartfelt apology. Apologizing is not a sign of weakness.  It shows that you care about the feelings of the other person.  Reflect on the situation to see if you did something wrong, and if you did, say you’re sorry. Sometimes that’s all a person needs to hear to feel better about what happened.  If you don’t feel you were in the wrong, however, then don’t apologize just to calm the person down. An effective apology may be, “I’m very sorry that I spent the money you were saving for retirement on a time share in Hawaii.  I don’t know what I was thinking, and I can understand why you are angry.  Let’s work together to find a solution.” ” Someone who is really angry is being ruled by their emotions and is not accessing the rational part of their brain.  Trying to use reason or making suggestions to “remain calm” or “be reasonable” are likely to fuel the fire and make the person feel invalidated. . When people are feeling emotional they want to know someone else understands. Really listen to the person talk. Look him or her in the eye, nod when appropriate, and ask questions to find out more. The act of conversing and feeling heard could help the person calm down. Of course, sometimes angry people don’t want to be asked questions, and they might feel so angry they don’t believe anyone can really understand. All you can do is try your best; if the person isn't in the mood for a heart-to-heart, don’t force it. . Everyone gets angry from time to time. Sometimes anger actually masks another emotion, like feeling hurt, embarrassed, or sad. Whatever the reason for the person’s anger, listen to them and respond by validating his feelings (without necessarily agreeing with them). You should also withhold judgment of the person, as judging will likely come through in your words or body language as a lack of support.  An example of validating someone’s emotions is making statements like “that must be difficult” or “I understand how you could be...

How would you rephrase that briefly using Chinese?

如果你做错了，可以道歉。 不要说“冷静一点”。 使用良好的聆听技巧。 认可对方的感受。 表现出同理心。 用幽默来缓和局面。 给对方一点空间。


If you didn't install iTunes when you first got your iPod, you can download iTunes from the official iTunes website. iTunes is a free program, and you can add your own music or purchase music from the iTunes Store. You can add your music to the iTunes library if you already have the music files on your computer. To add music files from elsewhere on your computer, either drag the files and folders into the iTunes window, or click File → Add to Library and then browse for the files. iTunes supports the following audio file types:  MP3 AAC M4A AIFF WAV If you want to add your protected WMA files, you will need to convert them as you add them. You can only add WMA files in the Windows version of iTunes. You can rip your entire CD library into iTunes, allowing your iPod to access your whole music collection. There are a few things you need to do to rip your CDs:  Insert the CD into your computer. Wait a few moments as iTunes gathers data about the CD from an online database. This data will help auto-populate the track information. Select the CD from the Devices menu. This menu is tin the left column. If the left column is not open, click View → Show Sidebar. Uncheck any songs you don't want. By default, every track will be checked to be imported. If you don't want to import specific tracks, uncheck the boxes next to them. Click "Import CD". A window will open asking for your import settings. Select AAC from the "Import using" drop-down menu. This will result in a file that has good quality at a small size. Wait for the ripping to complete. The transfer process will take several minutes. After it is complete, the music will be added to your Library. iTunes has a massive selection of music that you can purchase and download to your computer. You can purchase individual tracks or entire albums at once. In order to purchase music, you will need a valid credit card or iTunes gift card as well as an Apple ID. Music that you purchase is automatically added to your iTunes Library.

How would you rephrase that briefly using Chinese?

下载并安装iTunes程序。 将你自己的音乐文件添加到iTunes。 将CD中的音频文件刻录到iTunes中。 从iTunes Store中购买歌曲。


If you didn’t have time to prepare for your exam in advance, you may need to cram, or learn as much as possible in a short period of time, for the exam. It’s not a very effective way to study, but cramming is better than not preparing at all.  Read over your course notes the morning of the exam. Figure out if there were any subjects the professor highlighted in lectures and focus on these. If you haven’t done any reading, read the introductions and conclusions of any article and books. This will help you figure out the most important arguments and facts about a subject. Have a study group with friends the night before the exam if you can. Talk through any points that you may not understand. Review the hardest stuff right before you go to bed the night before the exam. This may help you recall it more easily during test-time. You will likely be a bit nervous on the day of the exam, and it’s important to stay as calm as possible so that you can effectively take the test. There are different ways to help calm yourself, including have a good breakfast and taking a walk. A good meal will give your body and brain energy to perform their best during the exam. You want to make sure that your body and brain are as alert as possible before and during an exam. Eating and drinking the right foods and beverages will help ensure that that you not only are awake but also attentive to your exam.  Don’t eat heavy meals before an exam, which will divert blood from your brain for digestion. Soup or a salad with some protein are good, light choices that will give you energy without weighing you down. Make sure that you’re hydrated before an exam. One of the symptoms of dehydration is fatigue, so bring a bottle of water with you. You can have a cup of coffee or tea if you like. One or two cups may temporarily increase feelings of alertness. The effect wears off fairly quickly, however, and more than two cups could actually cause impairment, so use moderation.  Chewing mints or mint gum will also help you stay alert. Studies have...

How would you rephrase that briefly using Chinese?

考试前突击背诵。 保持冷静。 吃喝是为了要保持头脑灵活。 自信一点。 提前到达考场。 调整好节奏。 有策略地应对考试。 不要作弊。


If you discarded the sheet, you can cover it with a piece of parchment paper; avoid using any kind of paper especially wax paper on the open canvas. This will press down any loose diamonds and secure them. If you don't have a rolling pin, you can use a can or jar instead. You can also gently rub the canvas with your hands instead. This will help further adhere the diamonds to the canvas and ensure that they bond properly. If you don't have any books large enough to cover the canvas, you can use another flat, heavy object, such as a box or cutting board. Lift the books off first, then peel the plastic covering off. Peel the tape from the corners of the canvas. Remove the glass from the frame first, then insert the canvas into the frame. Fold the excess edges down, then place the backing into place. For a fancier touch, place the canvas behind a mat first; this will give the canvas an additional border within the frame. Choose a color that complements the diamonds.

How would you rephrase that briefly using Chinese?

用原来的塑料纸重新将画布覆盖。 用擀面杖在画布上来回滚动。 找几本厚重的书放在画布上压一整晚。 撕掉胶布。 装框。


If you discover any of the signs or symptoms of vulvar cancer and are at risk for the disease, see your doctor as soon as possible. Vulvar cancer is very treatable, but early diagnosis is important to minimize the length and severity of treatment.  If you can, see your gynecologist, who is best equipped to diagnose vulvar cancer. If necessary, she will refer you to other doctors or specialists. Your doctor will conduct a physical exam to check for signs of vulvar cancer and will also likely ask for a health history, including factors such as health habits and past illnesses.  Part of your physical exam may be examining your vulva under a special magnifying device. If your doctor suspects that you have vulvar cancer, she may order tests after conducting your physical exam. These tests are the only way to confirm a diagnosis of vulvar cancer.  The most common test for vulvar cancer is a biopsy. Your doctor will remove a small amount of vulvar cells or tissue and send them for a laboratory to check for signs of cancer.  If tests confirm the diagnosis of vulvar cancer, you may need additional tests to determine if the cancer has spread within your body.  Additional testing may include a pelvic exam, colposcopy, x-rays, CT scan or an MRI, and a lymph node biopsy. Your doctor will prescribe a course of treatment for a diagnosed case of vulvar cancer based on the severity of the disease. There are many different treatment options and they may be successful if diagnosed in the earlier stages of the disease.  The four standard treatments used for vulvar cancer are: surgery, radiation therapy, chemotherapy, and biologic therapy.  Surgery is the most common treatment for vulvar cancer and can remove all the cancer without damaging the person's sexual function.  Your doctor will suggest a treatment based on the severity of your vulvar cancer. Consider taking part in a clinical trial, which would offer you the opportunity to try one of the new treatment methods. Stages one and two may only require surgery, while stages...

How would you rephrase that briefly using Chinese?

看医生。 接受检查和诊断。 得到治疗。


If you dislike olive oil—or simply don’t have any on hand—substitute the same amount of another vegetable oil, such as coconut oil. This won’t change the flavor of the roasted Brussels sprouts, and will prevent them from sticking to the pan just as well as olive oil.  Coconut oil may slightly alter the flavor of the sprouts. It may give them a very mild coconut taste, and will also make the sprouts taste sweeter.  Other types of vegetable oil you could use include safflower oil, sunflower oil, peanut oil, or sesame oil. If you’re in a rush when preparing baked Brussels sprouts, you can save time by cutting the sprouts in half before mixing them with the olive oil and salt. Then, instead of roasting the sprouts for 40-45 minutes, roast them for 20-23 minutes.  Keep the oven at 400 °F (204 °C); you don’t need to alter the baking temperature. Use a sharp knife to cut the frozen Brussels sprouts. They’ll be a little tougher to cut than thawed sprouts, but can be cut in half relatively easily. If you’d like your roasted Brussel sprouts to have more flavor, add tangy, sweet balsamic vinegar before drizzling the mixture over the frozen sprouts. Mix 3 tablespoons (44 mL) of balsamic vinegar with 1⁄2 cup (120 mL) of olive oil before pouring the mixture over the top of the sprouts. Once they’re mixed, pour the vinegar and oil over the sprouts and add salt. You can purchase balsamic vinegar at any grocery store or supermarket.

How would you rephrase that briefly using Chinese?

用椰子油替代橄榄油。 为了将烘烤的时间减半，把抱子甘蓝对半切开。 在橄榄油里添加意大利香醋。


If you do not already have an email address, you will need to sign up with an email provider before proceeding. Thankfully, there are many free web-based email providers who you can get a free email address with for no cost. Some of the most popular ones include:  Gmail Hotmail Yahoo mail " Before you can write an email, you will need to open a new, blank message box to write your email in. The exact method varies depending on the service you use, but there will usually be a button toward the top of the page with a label like “Compose,” “New,” or “New Message.” If you are uncertain about how to create a new message, check the help pages for your email service to learn more about it in greater detail. You do not need to list your own email address, but you do need to specify the email address of the person or people you intend to send the email to.  A space is often enough to separate multiple email addresses, but some services do request that you separate multiple addresses with a comma or some other form of punctuation. If this is the case, these instructions should be specified by your specific email provider. Type the email address of the main receiver or receivers in the “To:” field. The main receiver usually refers to anyone whom the email is directly meant for or addressed to in the body of the email. Type other email addresses in the “CC:” field. This is the “copy” field. A receiver should be listed in the “CC:” field if the email does not directly mention them but does refer to something that individual should be aware of. Use the “BCC:” field to hide email addresses. If you do not want the receivers of an email to see a list of email addresses the message went to, you should type those email addresses in the “blind copy” field. Every email service will let you type a subject or title for your email in the “Subject” box.  The subject should be brief, but it should also give the recipient some idea of what the email is about.  For example, a casual email to a friend could simply say “What's Up?” If you...

How would you rephrase that briefly using Chinese?

填写电邮地址。 点击“排版”或“新建”。 列出收信者的电邮地址。 写上邮件的主题。 写邮件的内容。 点击“发送”按钮。


If you do not have a canner, you can make your own. Find a pot or saucepan that is large enough to hold the jars. There should also be room for an inch of water above the jars. Place a washcloth or towel at the bottom of the pot before you put the jars in. This will keep the jars from directly touching the metal of the pot. Canning time varies according to the type of canner you have and the altitude of your location. Be sure to check your canner's instructions.  If you are using a boiling water canner, these guidelines should help. For 0–1,000 feet (0.0–304.8 m) above sea level, cook for 10 minutes. For 1,001–3,000 feet (305.1–914.4 m), cook for 15 minutes. For 3,001–6,000 feet (914.7–1,828.8 m), cook for 20 minutes. If you are above 6,000 feet (1,828.8 m), cook for 25 minutes. If you are using a dial gauge pressure canner or a weighted gauge pressure canner, you will need about 8 minutes.  Clarify with the instruction manual of your canner.

How would you rephrase that briefly using Chinese?

将罐头放入制罐器，制罐器中的水没过罐头约2.5-5cm。 计算制罐时间。


If you do not have a serious issue that led to your nose bleed, you can perform some first aid at home during a nose bleed to help stop it. To begin, sit down, since it is more comfortable than standing. Tilt head forward so that the blood drains through the nostrils.  A towel can be held under your nose to collect the blood. Do not lie down as this can cause blood to pass down the throat. With a finger and thumb, pinch the lower fleshy end of the nose, completely blocking the nostrils. Pinching at this point directly applies pressure at the region where the blood vessels are damaged. This makes the move more effective since it will help stop the flow of blood. Keep pinching the nose for 10 minutes, then release.  If bleeding continues, reapply pressure for another 10 minutes. While you do this, breathe through the mouth. Lowering your body temperature can help reduce the blood flow to your nose. To do this, place ice cubes in your mouth. This helps achieve a lower temperature sooner than cooling the external part of the nose. It also will help you retain the lower temperature for longer.  This is more effective than placing a cold compress over the nose. Cold compresses placed over the nose are not very effective according to a recent clinical study. You can also suck on a popsicle to achieve the same result. While you have a nose bleed but not on a regular basis, you can try a medicated nose spray if you do not have high blood pressure issues. This medication causes constriction of the blood vessels in your nose. To use, take a small clean cotton ball or gauze piece, add 1-2 drops of the spray to it, insert them into the nostrils, continue pinching the nostrils, and check for bleeding after 10 minutes.  If bleeding has stopped, do not remove the cotton or gauze for about an hour, because bleeding can reoccur. Frequent use of this drug, which is more than 3-4 days at a time, can cause addiction and nasal congestion. These sprays are used only if bleeding does not stop on pinching the nose after the first 10...

How would you rephrase that briefly using Chinese?

摆好身体。 按压鼻子。 让身体降温。 使用羟甲唑啉喷鼻剂。 清洗鼻子，然后好好休息。


If you do not have access to your vehicle or if you do not want to go looking around the vehicle for the VIN, there are several different pieces of paperwork that should include the VIN. Some of the documents that you can check include:  title registration card owner’s manual insurance documents body shop repair records police reports vehicle history reports The easiest place to find the VIN on your vehicle is right on the lower left corner of your dashboard. You should be able to read the number by looking through your windshield on the driver’s side of your car. The VIN might also be located in the driver’s side doorjamb or on the doorpost. Open your driver’s side door and look around the edges of the doorjamb for a little white sticker.  If your VIN is on the doorjamb, then it should be on the area of the doorjamb just below the level of the rearview mirror. The VIN number may also be on the opposite side of the driver’s side doorjamb, near where the driver’s side seatbelt latches. If you haven’t found it anywhere else, then you can pop your hood and look at the front of the engine block. The VIN number may be written on the front of the engine block. Sometimes the VIN is written on the front of the vehicle’s frame, somewhere near the windshield washer fluid container. Go to the front of the car, pop your hood, locate your window washer fluid container, close the hood, and then inspect the vehicle’s frame near this area of your vehicle for the VIN. If you have a spare tire in the back of your trunk and you haven’t found the VIN anywhere else, it might be back there. Pop your trunk, remove the spare tire, and look in the space where the spare is usually kept. The VIN may be written in this area. Another place you can check is under your rear wheel well. Go to the back of your vehicle, get down on the ground, and look up at your wheel well. Check both sides to see if the VIN is recorded here. You will probably need a flashlight to see the VIN if it is written here. After you have found your VIN, make sure...

How would you rephrase that briefly using Chinese?

查看车辆文件。 查看仪表盘。 查看驾驶员侧车门。 打开发动机盖。 检查车架。 移走备用轮胎。 看看轮罩下方。 一定要把车辆识别代号记下来。 识别底盘号。


If you do not have hurricane shutters, consider installing them. You can also replace your windows with hurricane glass. Both will provide protection from shattering glass during strong winds. This style of roof has a 30-degree pitch or less. On older homes, retrofit existing roofs with hurricane straps, gables, and end brackets or braces. Clean gutters can prevent damage to your home during long periods of heavy rain. Pick up and dispose of all limbs, sticks and other debris on or near your property. Items like these can become airborne during high winds. These will become flying projectiles in the high winds and can get swept away by floodwaters if your house is near the coast.

How would you rephrase that briefly using Chinese?

确认抗台风百叶窗状况良好。 确定是否需要将屋顶替换为四坡屋顶。 检查排水槽，清理树叶和其它杂物。 清理枯树或受损的树，尤其是靠近房屋的树木。 在收到台风警报后，将庭院中的户外用品收起，放入屋内。


If you do not known the direct email address of the person or department that you need to reach, you can send an email to the contact address provided on a company website. Then, you should indicate in the subject line, using ATTN, who the message should be directed to. Use ATTN when you are writing an internal memo that may be relevant to a number of people within your department or group, but requires the direct attention of one or two people. This way you are still keeping everyone informed, but are also prioritizing who the message directly speaks to. You could write “ATTN: Mary Smith re: sales targets” but send the message to the entire sales team. You could also indicate that something needs immediate attention by using the acronym ATTN in your subject line. For example, you could write “Payroll statements require urgent ATTN.”

How would you rephrase that briefly using Chinese?

如果你没有预期收件人的电子邮箱，那就需要用上ATTN。 在内部通信中使用ATTN。 用ATTN来表示这是一封重要的电子邮件。


If you do not mind wild rabbits visiting your yard, you can create an area of your yard where the wild rabbits can eat. Since wild rabbits tend to like wooded or shrubby areas on the edges of a particular area, consider creating a small brush pile near the edge of your yard or garden for the wild rabbits.  In the summer, when rabbits like to eat grasses and weeds, leave an area of your lawn partially uncut—this allows grass and/or weeds to grow up, and can also provide a sheltered area for the wild rabbits to eat. If the wild rabbits feel safe in your yard, do not be surprised if they eat grass all day.  During the colder months, when rabbits eat more barks and twigs, you can make a small pile of these items in a corner of your yard.  Be aware that placing food in these spots could attract other wild animals to your yard. Whether wild or domesticated, grass and hay are staples of a rabbit’s diet. The wild rabbits in your yard will have an abundance of grass to chew on, but will probably not have ready access to hay. The recommended types of hay for wild rabbits are oat, and timothy. Alfalfa hay should only be given to older rabbits. Avoid giving adult rabbits alfalfa, as it is too high in protein, calcium, and sugar.  Visit your local pet store or feed store to purchase the hay. Do not spray pesticides in  your yard in which you are feeding wild rabbits. The pesticides could make the wild rabbits very sick. Pellets are a great nutritional source for rabbits. Pellets with seeds are ideal for wild rabbits. Keep in mind that pellets tend to be very nutrient dense—you do not need to feed them in large quantities. Look for pellets at your local pet store. If you can approximate the sizes of the wild rabbits, you could ask the staff at the pet store about an adequate amount of pellets to feed the rabbits. Give them at least three different types of greens per feeding, and including one that is high in vitamin A. For the wild rabbits in your yard, you can give them:  Collard greens (high in vitamin A) Beet greens...

How would you rephrase that briefly using Chinese?

在院子里选择一个食物投放点。 给野兔提供青草和干草。 给野兔放些兔粮，兔粮可以提供丰富的营养，含有种子的兔粮是野兔最理想的食物。 给野兔一些新鲜蔬菜。 给野兔提供少量的水果。


If you do not pay your phone bill, you must understand that the phone is not yours. Make an effort to respect the rules that have been put in place. If you are unclear about these rules, discuss them with your parents. Your parents are likely to give you a set of expectations that must be met in order to get your phone returned. Work diligently to meet these expectations.  For example, if your phone usage costed your parents a lot of extra money, they might request that you pay that portion of the bill. Find odd jobs and chores that you can do to earn some extra money to pay off that debt to your parents. If your parents took your phone away because of poor grades, study every night to ensure that your grades improve. Show your parents your next test grade to prove that you are taking your grades seriously. You need to prove to your parents that you take their concerns seriously and will not repeat your mistake. You can prove this to them by repeatedly meeting their requests, instead of simply meeting them when you get in trouble. This will also prevent your phone from being taken away in the future.

How would you rephrase that briefly using Chinese?

明确手机的主人。 改过自新。 不断达到父母的期望。


If you do not want to use iTunes or WMP, there is a plethora of third-party software out there. Perhaps you are dedicated to open-source software or just prefer the feature set of another media player, or maybe you don’t use your computer for music listening and have no need for a media player at all. When downloading any software, it is always best to get it from the original developer website. This helps to ensure that the installer has not been tampered with or loaded with extra software or malware. If a developer does not host the file for download on their own site, there is usually a list of trusted mirrors to use instead. VLC Media Player and Foobar2000 are two free media players that are popular for their speed, customizability, and broad codec (filetype) support. Since these programs are still media players, the process of burning an Audio CD will be very similar to using WMP or iTunes. Foobar2000 is for Windows only. InfraRecorder and IMGBurn are two free, no-nonsense burning programs for those who do not need playback support. These programs boast a more comprehensive array of burning options, like mixed mode, which allows user to create hybrid audio/data CDs.  Because these programs support more complex burning features, this options is recommended for more advanced users or those who really don’t want the extra weight of a media player. Both InfraRecorder and IMGBurn are Windows-only. “Burn” is a strong, simple option for Mac users.

How would you rephrase that briefly using Chinese?

挑选合适的软件。 尝试其它多媒体播放器。 尝试其它刻录程序。


If you do not wish to make a string of beads but would rather attach charms or beads to a chain, then purchasing a chain will be very important. These come in a variety of sizes and can be further trimmed down with wire cutters or pliers. There are many different types of claps. You will have to choose what is best for your project, based on what type of jewelry it is as well as the size and weight of the string and beads. Clasps can also be chosen for aesthetic appeal or they can be left simple and downplayed.  Lobster clasp. The most common clasp for necklaces and bracelets in recent years, the lobster clasp is fairly strong and easy to use. Toggle. Toggles are good for a more streamlined, modern look. They are especially appropriate for pieces with a chunky appearance. These are simple clasps which are easy to use but less secure than some others. Barrel clasp. This is a very secure clasp which consists of two tube shapes pieces which screw together. It is best used on necklaces, however, as there is a certain level of dexterity involved in closing it. Hook and eye. A simple clasp and one easily made yourself with the proper tools, the hook and eye consists of a hook and loop. This is less secure and best used on heavy necklaces which have the weight to hold the clasp closed. Frequently used in jewelry-making, beads can provide interest for a simple chain or they can be strung together to back up a more opulent pendant. Beads can be inexpensive or pricey depending on their material and they do come in a very wide range of materials. Beads can be found in all colors and made from ranging materials: plastic, glass, wood, shell, bone, stone, clay, polymer, and a wide variety of other materials as well. You may wish to give your jewelry a bit of bling and use either real or fake gemstones. Be sure that if you plan to use stones, you have the proper setting with which to place it on your project. Gems can be relatively less expensive or highly expensive, depending on the size, type and quality of the stone....

How would you rephrase that briefly using Chinese?

链子。 扣环。 考虑珠子。 用宝石增添色彩。 绳子。 用金属丝造型。 购买正确工具。


If you do this too hard and fast, you may hurt the other person, which will force your teeth and gums against your lips -- you could end up hurting yourself, too. Once you're comfortable with these kisses, start kissing your partner more passionately while still only using your lips. You can still generate plenty of passion without going for the full-on tongue kiss. If you're the only one in the duo with braces, you might want to warn your partner about this. Whether you're wearing braces or your partner is, you should part your lips widely enough and open your mouths enough that your tongue moves between your partner's teeth and doesn't get stuck on the braces. If you run up against the braces, you can end up cutting your lips or gums, and your partner can hurt his tongue if it brushes up against your braces. Sure, you should go slowly at first, but that can build anticipation, and make the kissing even more exciting. So, once your tongue is comfortably between your partner's teeth and both of your tongues are positioned away from your braces, then you should be comfortable with exploring your partner's mouth. Move your tongue in circles, or just gently move it up and down and enjoy the sensation. Don't worry about your braces getting stuck together, either. That is an absolute myth! Braces are not magnetic.

How would you rephrase that briefly using Chinese?

把你的嘴唇轻轻压在对方嘴唇上。 保持舌头远离牙套。 不要害怕戴牙套接吻。


If you do this, you will be ready for the long night. Have an afternoon nap, or a long sleep the day before. If you can, sleep for at least 12 hours the night before, or sleep before your friends come over. If you don't like coffee, drink soda. Some good examples are Red Bull, Dr. Pepper, Monster, Mountain Dew, and Coke. Also, try mixing hot chocolate with instant coffee and milk. Eating something spicy is just like pinching yourself, but with more burning. Try spicy Cheetos, spicy noodles, spicy chips, and anything else that's spicy. Just try not to eat too much, as a full stomach can cause drowsiness. Sugar can make you more active and move around more. Eat candy, chocolate, ice cream, cookies, cake, and any other sugary treats. You could also eat sour gummy worms and icebreakers so that you'll be energized by the constant sour, and the candy will give you some sugar too. When you're mouth is busy chewing and biting, you won't be as likely to fall asleep. Your chewing mouth sends signals to your brain that food is on its way, which helps you stay awake. And chewing without swallowing helps you avoid post-meal tiredness. It is difficult to sleep if you have a full bladder. It will make you have to keep moving. Not to mention that water is also healthy for you, and a lack of water can tire you out. If you're really feeling the drowsiness, a splash of cold water will help. Go to the bathroom sink, run the water, and just give your face a few splashes of water. It stimulates the nerves and re-energizes your body. If you keep moving, your body will stay circulated and you will become hyper. Try activities such as jumping jacks or push-ups to help you wake up. Make up games with your sleepover buddies that involve moving around, rather than just playing video games and watching things on TV. Have a pillow fight! This will keep you and your friends active and having fun. If you do have a pillow fight, try to keep the volume down, or do it somewhere where the sound doesn't echo!

How would you rephrase that briefly using Chinese?

过夜前一晚把觉睡足。 饮用咖啡或含咖啡因的饮料。 吃点辣。 吃含糖的零食。 咀嚼薄荷味的口香糖。 喝大量的水。 往脸上撒冷水。 不停地动来动去。


If you do want your crush to know how much you like him, you should make sure to tell him yourself, even if you do it in a letter. While having your friends tell your crush how you feel may be easier, it will make you look like you’re not ready for a mature relationship or like you don’t feel comfortable talking to him yourself. Even if he does say that he likes you back, this won’t start your relationship off on the right foot. Plus, you don’t want him to feel annoyed by all of your friends surrounding him; respect his privacy and tell him about your feelings yourself. If you’re too afraid to tell your crush you like him in person, then one thing you can do is to write him a short note or a longer letter letting him know how you feel. You can slide it into his locker or hand it to him. Tell him that you like him, give him a reason or two why if you want, and ask if he returns your feelings. This is a great way to directly tell him how you feel while taking off some of the pressure of having to do it in person.  Keep it short and sweet. You don’t want to go into too much detail about how you like him without knowing whether or not he returns your feelings. You can tell him the best way to contact you, either by telling him where he can leave his response or by giving him your number. Another way to tell him that you like him is to give him a call and simply to tell him how you feel. Yeah, this technically means telling him how you feel with words, but if you find that telling him without words hasn’t been working for you, then it may be time to come out with it. Give him a call, take a deep breath, and quickly tell him how you feel and ask him if he returns your feelings. You’ll have your answer before you know it. Just say something like, “I’ve had a lot of fun hanging out with you for the past few weeks, and I want you to know that I like you. I wanted to know if you shared my feelings.” If the idea of calling him to tell him your feelings doesn’t feel quite right, then you may just have to pick the right...

How would you rephrase that briefly using Chinese?

不要让朋友去告诉他。 给他写一个小纸条或一封信。 打电话给他。 当面告诉他。 理智地回应。


If you do, take an at-home pregnancy test. With most tests, you'll place the end of a dipstick into a small container of your urine, or move a testing stick into your urine flow. Within a few minutes, the dipstick should indicate results by changing colors, showing the words "pregnant" or "not pregnant" on the stick, or symbols.  Most pregnancy tests will not be reliably accurate until the fifth week of pregnancy. Instructions for home pregnancy tests vary. Follow the directions on the test you choose. Home pregnancy tests check for the presence of the hormone human chorionic gonadotropin (HCG) which accompanies pregnancy. Although at-home pregnancy tests rarely give false positives, they can give false negatives if it is early in the pregnancy. If you feel you are within a week or two of implantation, you should test twice.  Take the home pregnancy test first thing in the morning when your urine is concentrated. Drinking too much fluid before taking a home pregnancy test can result in a false negative. A false positive result can occur in cases where hormonal changes with menopause are occurring or if you are receiving HcG injections as part of infertility treatment. If you are consistently getting positive results in a home pregnancy test, or your symptoms of pregnancy persist despite getting negative results, call your gynecologist or family doctor. Blood tests that doctors perform can pick up on pregnancy quicker than at-home urine tests.  The sooner your pregnancy is confirmed, the sooner you can learn about options. Your healthcare provider can discuss options for your pregnancy with you. If you plan to continue your pregnancy, your healthcare provider can help you with prenatal care.

How would you rephrase that briefly using Chinese?

检查自己是否出现了两种或者两种以上的孕初期症状。 一周后再在家里做个测试，或者去医院检查。 预约医生。


If you don't already have Google Drive, you can download it for iPhone or download it for Android before continuing. Google Drive is free to download and use. Tap the Google Drive app icon, which resembles a green, blue, and yellow triangle. Google Drive will open if you're logged in. If you aren't logged in, you'll first need to select a Google account to use with Google Drive. Make sure that this is an account that you can use on your computer as well. It's a blue button in the lower-right side of the screen. A menu will open. This upward-facing arrow icon is in the menu. Doing so will open your phone's Photos app. On Android, you'll instead tap Images here. Tap an album if necessary, then tap each photo you want to upload to select them. It's in the top-right corner of the screen. This time will vary depending on how many photos you're uploading and the strength of your Internet connection. In a web browser, go to https://drive.google.com/. Your Google Drive main page will open if you're already logged in.  If you aren't logged in, click Go to Google Drive in the middle of the page, then enter your email address and password. If you're logged into multiple Google accounts, make sure you're opening the same account in Drive as you used on your phone. You can click your name badge in the top-right corner of the Google Drive page and select the correct account. Click and drag your mouse across the photos that you uploaded. They will be highlighted in blue. It's in the upper-right corner of the page. A drop-down menu will appear. This option is in the drop-down menu. Doing so will prompt all selected photos to begin downloading onto your computer. Once your download is complete, you can open the pictures' folder to view the pictures on your computer.

How would you rephrase that briefly using Chinese?

确认手机安装了Google云端硬盘。 打开Google云端硬盘。 轻触屏幕右下方的蓝色+按钮。 轻触上传，也就是菜单里向上指的箭头。 轻触照片和视频，这会打开手机里的“照片”应用程序。 选择要上传的照片。 轻触屏幕右上角的上传按钮。 等待照片上传完毕。 在电脑上打开Google云端硬盘。 选择你刚刚上传的照片。 点击页面右上角的⋮按钮。 点击下载。 等待照片下载完毕。


If you don't already have it, WhatsApp for iPhone is free to download from the App Store. If you can't find WhatsApp on your iPhone, swipe down from the middle of the screen and type "WhatsApp" into the ensuing search bar. You should see WhatsApp's icon pop up at the top of this menu. This is in the toolbar at the bottom of the screen. If WhatsApp opens to your last-used chat, you'll need to tap the "Chats" option in the top left corner to return to the Chats menu. This should be in the top right corner of the Chats menu. You will need to have at least one chat in your Chats menu before you can create a group; if you've only just installed WhatsApp, simply send a one-word chat to a contact in order to activate the "New Group" option. You can do this with up to 256 people; the name and icon of each person you add will show up at the top of your screen as you add contacts.  You can also search for specific contacts from within the search bar at the top of the WhatsApp screen. You cannot add people who aren't currently in your contacts. This will take you to the "New Group" creation page. From here, you can:  Add a "Group Subject" to name the group (25 character maximum). Add a photo by tapping the camera icon on the left of the Group Subject field. Delete participants from the group before you officially form it. You have officially created a group in WhatsApp!

How would you rephrase that briefly using Chinese?

点击打开WhatsApp应用程序。 点击“聊天”选项，打开聊天记录。 点击“新建群聊”选项。 点击联络人的名字，将他们添加到群组。 点击屏幕右上角的“下一步”。 点击屏幕右上角的“创建”。


If you don't already have one, you'll need to go online and create an account on eBay.  The account is free and allows you to operate as a seller or a buyer.  Once you have an account, you can log in to My eBay and track your auctions, view bids and send and receive emails. Put some thought into the name you choose for your eBay user ID.  This is how you'll be known in the eBay community.  Pick something that's memorable but not weird, inoffensive and positive. When you sell on eBay, you can operate under the standard fee arrangement or choose to become a subscriber.   Among the differences are the number of free listing you get per month and the add-on fees you'll pay.  As someone who's new to selling on eBay, you'll probably want to operate under the standard fee agreement.  You'll pay no insertion fees on up to 50 listings per month and be charged a flat 10% final value fee when your item sells. There are three paid subscription accounts available on eBay.  Each comes at a slightly different cost per month (from $15.95 to $179.95), a different number of no-insertion-fee listings per month (from 150 to 2,500) and final value fees that range from 4 percent to 9 percent. PayPal allows your buyers to use a credit card or a checking account to pay for the items they buy from you.  It also allows you to sell internationally.  Buyers initiate the payment transaction with PayPal, and PayPal, in turn, transfers the money to your account.  It's not required that you have a PayPal account in order to sell on eBay, but it can be difficult to succeed without one.  Almost 90% of eBay users have a PayPal account. There's a feature on eBay that allows users to search for auctions by checking a box that says “only show sellers who take PayPal.”  It's a popular choice for people who don't want to be bothered with writing and mailing a check or using some other form of payment. It's best to start by selling things that you already have around your home.  Go room by room and look for things you no longer need or wear or...

How would you rephrase that briefly using Chinese?

注册一个易趣的帐号。 下面看一下费用。 开通一个PayPal账户。 决定卖什么。 从小规模做起。


If you don't already have squirrels, you can attract them to your yard quickly if they can easily find food. Set up the feeder near a tree or on a garden hook, and make sure it's easily accessible for you and the animals. Look for squirrel-specific feeders or simple mesh feeders so that the squirrels can easily locate and retrieve the food.  However, this can often mean that large birds and other animals may access the squirrel food. Try to keep these animals away as much as possible to encourage the squirrel visitors to stop by! It's best to try to hand feed the squirrels in your own yard, since it will take time for them to trust you. If you often visit a park or other area where squirrels eat, they might be willing to eat from your hand there. Make a mixture of tree nuts with shells, such as walnuts, hazelnuts, and acorns to promote gnawing. Add in some bird seed for extra nutrients, and place the mixture in a feeder outside. Keep it separate from other feeders so that the squirrels can easily access it from trees. If you’re worried about the squirrels getting into your other feeders, set up squirrel baffles, like wind chimes or reflective surfaces, to repel them. Place a few handfuls of grapes, apples, broccoli, or zucchini outside for the squirrels to eat. These will provide more nutrition and lure the squirrels back to your yard for a treat that they can’t find elsewhere! Keep track of what the squirrels seem to eat the most of. If they seem to like the grapes more than the apples, increase the amount of grapes you feed them. The squirrels will learn to trust you because you’re a reliable source of food. Create a safe outdoor space, such as a corner of a porch or a garden. Try to feed them at the same time every day so they don’t go elsewhere to look for treats. You might even notice that the squirrels will begin to come up to your windows to peer inside if there’s no food in the feeder! When you see squirrels, go outside and stand as close as you can to the feeder without scaring them off. Be very...

How would you rephrase that briefly using Chinese?

在户外设置带金属网的喂食吸引松鼠。 先为松鼠准备一些它们平日能够从大自然中获得的食物，比如坚果、种子、花苞等。 用水果和蔬菜等更加美味的食物吸引松鼠。 每天将食物摆出去，帮助松鼠将你的气味和喂食时间联系在一起。 在松鼠吃东西时站在喂食器附近，并发出咔哒咔哒的声音。


If you don't already know very much about the girl, ask some of her friends to tell you what she likes. This may be pretty easy to find out if you share mutual friends. Finding out what she likes can focus on what you have in common. For example, you may find that she loves the same types of movies that you're passionate about. Try catching movies at the same time so you run into her and have something to talk about. Some people can become instant friends while others need to spend a bit of time in each other's company. Create emotional bonds by hanging out together, having fun together, and becoming comfortable around each other. If you're both hanging out in a group, make a point of seeking her out to talk to her. She'll probably be flattered or at least willing to talk to you since you've shown an interest in her. Realize that this won't happen overnight. You'll probably need to spend a considerable amount of time together. Let the girl know that you're there for her if she needs someone to talk to. If she does come to you for support, listen and be there for her. You don't need to profess your love or say anything nasty about her current partner. Instead, just make casual small talk, ask her opinion about something, or talk to her about things going on in her life. Just paying attention to her will signal to her that you care about her. This will increase her feelings of friendliness towards you, even if she's in a romantic relationship. It can take a while to develop a friendship. Don't pressure the girl into a relationship. Instead, just learn to enjoy her company. You may become really good friends for a while or the girl may leave her partner and decide to start a relationship with you. Remind yourself that being a supportive friend can actually encourage the girl to reconsider her current relationship. She may realize that you make a better partner. If you like a girl, it's easy to think that you need to be the kind of person she'd like. For example, if she competes in several sports but you don't...

How would you rephrase that briefly using Chinese?

了解她。 和她在一起的时候多陪陪她。 让她知道你在乎她。 要有耐心。 做你自己。


If you don't feel comfortable with the tampon in, then it's likely that you didn't insert it correctly. You shouldn't be able to feel the tampon in at all if you did insert it properly. If you feel uncomfortable or like it's not all the way in, then you should remove it. You will even be able to tell if you didn't insert it properly because the bottom of the tampon may be visible outside of your vagina. If this is the case, it's time to try again. When you have the tampon in, you should be able to run, hike, bike, swim, or participate in any physical activity you want to do. Though you should remove a tampon every 6 to 8 hours at the longest, you may find that you will need to remove your tampon sooner if you're having a heavy flow. It's important to check on it every hour or two, especially when you're using tampons for the first time. If you find that you wipe yourself and see a lot of blood, or see blood in the toilet, then this is a sign that your tampon can't absorb any more blood and that it's time to take it out. (This can also be a sign that you didn't insert it all the way, which is also a reason to take it out.) Though the instructions on your box of tampons may say that you can flush the tampon, if you want to be safe and don't want to have to call the plumber because your tampon clogged up your old-fashioned toilet, then you may want to wrap it up in some toilet paper and throw it out. If you're in a public bathroom, you should see a bin either on the floor of the bathroom stall or on the side door, which you should use for discarding your used tampon. Once you remove your tampon, you can go ahead and insert another one. Most people don't sleep in tampons, and you may want to use a pad overnight instead, unless you plan on sleeping for less than 8 hours.  If your tampon string is wet with menstrual fluid, then it's time to change your tampon. If the tampon still feels difficult to remove and a bit "stuck," then it's because it hasn't absorbed enough menstrual fluid yet. If it's been less than...

How would you rephrase that briefly using Chinese?

使用者一定要感到舒适自如。 准备好取出棉条。 扔掉棉条。 每8个小时或者更短的时间更换一次棉条。 根据经血流量选择合适的棉条。


If you don't have WhatsApp for Android yet, it's free to download from the Google Play Store. If you can't locate WhatsApp on your phone, try searching for it using Google's "In App" feature. You'll find this at the bottom of your screen in WhatsApp's toolbar. If WhatsApp opens to your last-used chat, tap the "Chats" option in the top left corner to view the Chats menu. Doing so will prompt a menu from within the Chats page. This will prompt you to select members for your group. You can also search for specific contacts from within the search bar at the top of your screen.  You cannot add people who aren't currently in your contacts. Tap the "OK" button in the top right corner of your screen when you're ready to continue. You'll do this in the field at the top of the screen. You can do this by tapping the empty box next to the group name, then selecting a photo from your photo library. You can also take a photo from within WhatsApp if you like. This is in the top right corner of your screen. You now have a group on WhatsApp!

How would you rephrase that briefly using Chinese?

点击打开WhatsApp应用程序。 点击“聊天”选项卡。 点击安卓菜单按钮。 点击菜单顶部的“新建群聊”选项。 点击联系人名字，添加成员。 添加群组名称。 添加照片。 完成后，点击对号按钮。


If you don't have access to an oven or simply don't need the bread right away, you can let it thaw at room temperature. The time it takes to defrost will vary, depending on the size and thickness of the loaf. You can check the inside by cutting off a slice once it seems like it's finished defrosting, or gently squeeze the loaf to see how soft it is.  Take the frozen loaf out of the freezer. Leave the loaf in the freezer bag and set it out on the kitchen counter. At room temperature, it can take up to three or four hours for a loaf of bread to fully defrost. When it's ready, it will be thawed out but may not be very warm. The crust may also lose its crispness, and if the bread was very moist it could become soggy or stale. Defrosting the bread in an oven is considered a superior method by many bakers. Using an oven is much quicker and more efficient than thawing at room temperature. It will also give you a nice, warm loaf that will taste and feel like it's just been freshly baked.  Pre-heat your oven to 350 degrees Fahrenheit (about 175 degrees Celsius). Take the bread out of the freezer and remove any plastic bags and other wrappings it may have been stored in. Put the still-frozen loaf on the middle rack of the oven. Set a timer for 40 minutes. This should be enough time for the bread to thaw and warm from crust to center. Remove the loaf from the oven and let it sit on the counter for a few minutes until it cools to room temperature. . Whether you've defrosted your bread at room temperature or in an oven, you may find yourself left with a stale or crusty loaf of bread. Do not worry, though, as this bread can easily be brought back to its previous crisp, delicious condition.  Get the loaf only mildly wet with clean, cold water. You can briefly swipe the loaf under a running tap, or wet a clean paper towel and dab the loaf until it is dampened. Wrap the damp loaf of bread in aluminum foil. Make sure the aluminum foil is wrapped tightly to ensure that no moisture escapes. Set the wrapped loaf on the middle...

How would you rephrase that briefly using Chinese?

把面包放置在室温中。 用烤箱解冻面包。 让硬邦邦的面包变软。 让解冻后面包的外皮恢复理想的口感。


If you don't have access to the Wi-Fi printer but can connect to one via Bluetooth, follow these steps to enable Bluetooth on your tablet now:  Swipe down from the top of the home screen to open the notification panel. Tap the gear at the top-right corner. Tap Bluetooth in the left column. Slide the switch in the right panel to the On (blue) position. Your tablet will scan for available Bluetooth devices. If you see a separate option to "Make this device visible," follow the on-screen instructions to do so. Sometimes the printer will be discoverable via Bluetooth as soon as you turn it on, but other printers require you to press a button or make a menu selection. If your Galaxy detected the printer automatically, you can tap the printer's name (or manufacturer name) to connect. If not, tap Search for new devices to search again. This pairs the tablet to the printer.  Depending on the printer, you may have to enter a PIN to complete the connection. Consult with your printer's instruction manual (or search online) to find the correct PIN. Not all apps support Bluetooth printing, but you can usually print documents and/or photos from any app that has the "Share" option. It's location varies, but you'll usually see it at the bottom of the screen or in a menu. It's the icon that looks like a sideways bowtie. A list of Bluetooth devices will appear. This sends the document to the printer. If the document doesn't start printing automatically, check the screen on the printer and confirm if necessary.

How would you rephrase that briefly using Chinese?

在平板电脑上启用蓝牙。 将打印机设置为蓝牙配对模式。 选择平板电脑上的蓝牙打印机。 点击平板电脑上的连接。 打开要打印的文件。 点击“分享”菜单。 从菜单中选择蓝牙。 点击蓝牙打印机。


If you don't have all the necessary equipment, you can try placing a glass or ceramic bowl into the water, but it may be a bit harder to work with. A double boiler slowly melts the chocolate, preventing it from bubbling up and burning to a crisp. Add your chocolate chunks, stirring often. If it gets too hot, turn the heat down. Once they are near completely melted, remove from the heat, stirring until smooth and warm. Not hot. The handy microwave is always an option. Heat on high for 2 minutes, stirring halfway through. Note: With a microwave, there's a greater risk of scorching your chocolate. Raise it and allow the extra chocolate to drip back into the bowl. Roll it around, turning the stick, allowing every bit of the apple to get a nice, thorough coating. If the bits next to the Popsicle stick are proving a bit hard to reach, grab a spoon and dash on a pinch to any hard to reach spots. Even it out; the layering should be equal on all sides. You may have to use your hands and get in there to ensure the entire apple is coated evenly. If the topping is dripping off under the weight, pat it down on each side. If you're using a drizzle, place the apples on the cookie sheet, Popsicle stick up. Then, simply take a spoonful of your drizzle and hold it about six inches (15 cm) above your apples, creating lines of varying thickness across the paper. The Popsicle sticks should be pointing up. Put it into the refrigerator to chill, until the chocolate is set.

How would you rephrase that briefly using Chinese?

准备一个双层蒸锅。 把每个苹果浸入巧克力中。 把苹果放在配料里滚一滚。 将苹果放于烤板上。 大功告成。


If you don't have any cooking spray, you can also simply rub some butter inside the mug. You are using a larger mug because the eggs will expand while being cooked. Keep beating them until the yolks are all broken and mixed in with the whites. There should be no streaks or swirls. Your eggs likely will not be set all the way. This is fine, because you still need to add some toppings and stir them up a bit. Some of the fillings, such as shredded cheese, can be used fresh, but others, such as sausage or bacon, need to be cooked first.  You can use things like diced bacon, chopped scallions, or shredded cheese. You can make the filling just one ingredient, or play around with different combinations. For more ideas on toppings, click here. How long you microwave the eggs for depends on the strength of your microwave. They are ready when they are puffy and all liquid has been absorbed. You can eat it straight out of the mug, or you can eat it on a plate. To get the omelet out, run a knife around the edges of the omelet in the mug, then dump it out onto a plate.

How would you rephrase that briefly using Chinese?

陶瓷杯必须可以在微波炉里加热，容量在350ml到480ml之间。 往杯子里打入一粒鸡蛋，加入盐和黑胡椒，然后用叉子将蛋打散。 用微波炉将蛋液加热一分钟。 按照喜好加入馅料。 把鸡蛋快速搅拌一下，放进微波炉，再加热1到2分钟。 享用蛋饼。


If you don't have much experience with roasts, take some time to do research. Watch roasts of other people and figure out the techniques people use to get the most laughs. You can find roasts of celebrities on comedy channels or on the internet. Keep in mind that professional roasts may go a bit farther than you should, depending on your situation. For instance, if you're roasting your boss, you may need to tone it down a lot. Write down anything the person does that's a bit crazy or silly. Maybe the person has a habit of only eating food on separate plates or only getting in the elevator if there are fewer than five people on it. These little habits can be great for filling out a roast. For example, if the person you're roasting loves peanut butter and bologna sandwiches, that's a little outside of the norm and people may find it funny. However, if the person likes to send mean messages to people, that's not as fun. It goes against the norm, but it also causes emotional harm to people. Another good source for a roast is interesting interactions you've had with the person. Everyone has days where they're a little off, and how that person acted on an "off" day could be a source for a roast. Alternatively, if you have any memories where the person did something truly goofy, that could be a great story for a roast. For instance, maybe a person jumped into the pool (fully clothed) at an office party to save a box of donuts. You could use that to tease the person a bit. Often, the roast jokes that get the most laughs have an element of truth in them, but don't cross the line into being outright mean.  For instance, you might turn a mention of the one pair of pants that Joe wears to work that are just a bit too short into a riff on his Steve Urkel-esque fashion sense. But don't just attack the person's sense of style without any context, or berate them for wearing clothes that make them look fat. If you're having trouble coming up with enough material on your own, feel free to ask other people if they have anything...

How would you rephrase that briefly using Chinese?

看看别人怎么吐槽。 想想那个人有什么奇怪的习惯或怪癖。 回想一下让你记忆深刻的事。 可以对事实进行夸张，但不要捏造事实。 向其他人搜集素材。 吐槽明显的特点。


If you don't have olive oil, you can substitute avocado oil, coconut oil, grapeseed oil, or palm oil – and it'll still be healthy. Don't be tempted to use much more oil than that; oil will be brushed on the aubergine later. If you bombard the aubergine with even more, it'll take on a fried yet soggy texture. Slice it in 1/2 inch (1.25 cm) slices, or however your recipe calls for. Sprinkle with salt and pepper to taste. You can also add any other spices you'd like to accompany the aubergine, too. If you’d like, coat the aubergine slices in breadcrumbs and Parmesan cheese. You’ll need around ⅓ cup of breadcrumbs and 1 or 2 tablespoons of Parmesan for one, good-sized aubergine. Mix it up and dip each slice in before adding it to the pan. Each side will need to cook for about 5 minutes or until golden. Don't walk away from the pan – there's a window of perfection that, if missed, will result in your slices blackening too much. Keep turning as need be for browned perfection. Looking for a zestier kick? Add some soy sauce into the mix (but keep some for dipping later). Introduce whatever other flavors you think would pair well, too. Place them onto a paper towel to sop up the extra oil. Give them a few minutes to cool down and then it's chow time. Aubergine is tasty with soy sauce, ranch, or even plain. They're a great complement to any meal, putting a new twist on boring ol' veggies.

How would you rephrase that briefly using Chinese?

在一个大平底锅中，用中高火加热2汤匙橄榄油。 茄子切条，两半上都刷上橄榄油。 把茄子条放到热油中。 当切片变成均匀的褐色，关火。


If you don't have one at home, perhaps you can borrow one from a friend. The benefit of learning to play on a piano is that the sound is acoustic because it's generated by a string. It also contains all 88 keys. Keyboards don't have either of these features. Keep that in mind when making your selection.  Depending on the type of piano (upright, baby grand, grand), acoustic pianos are generally more expensive than electronic keyboards, but they can be rented to own at some piano stores. Tune the piano so that you can train your ear to hear the notes correctly. Older pianos are usually out of tune especially if they are not played regularly.  If your piano hasn't been played for ages or has recently been moved, you may want to have it tuned professionally before going any further. If you're unable to find a piano, a keyboard is a great alternative. They're affordable, never go out of tune and have lots of sounds and features that can enhance your music. Not to mention, they're a lot easier to move around and don't take up much space. A keyboard is a great tool for a beginner. You can always start out on a keyboard and then upgrade to a piano. Get a learning keyboard.These specialty instruments light up in a specific order to help you learn songs more quickly. Typically, they come with books and videos that will help you learn musical notation. Play with it and identify the middle tones (middle of piano), flat tones  left black keys), sharp tones (right black keys), bass tones (low sounds) and high tones (high sounds). Really listen to each of them, and note how they are different from the others. Keep practicing until you can tell the difference between them. You'll have to study the major keys if you want to be able to identify the sounds that you hear. Some people do this by learning the major keys and then assigning a number to them. For instance, 1 is C; 2 is D; 3 is E; 4 is F; 5 is G; 6 is A; 7 is B; 8 is C. Notice how the numbers 8 and 1 both represent the note C, but number represents a lower or higher...

How would you rephrase that briefly using Chinese?

找一架钢琴或电子琴。 坐下来好好熟悉钢琴或电子琴。 了解主键。 学习和弦。 感受节奏。 学会哼唱。 检查手指的位置。 多练习。


If you don't have the Gmail app installed on your smartphone or tablet, open the App Store (iPhone) or the Google Play Store (Android), search for Gmail, and download it.  Gmail is always free to download and use, so don't pay for any app claiming to be Gmail. Gmail is almost always pre-installed on Android smartphones and tablets. Tap the Gmail app icon, which resembles a red "M" on a white background. This will open your Gmail inbox if you're already logged in. If you aren't logged in, enter your email address and password when prompted. You may instead just need to select your Gmail account. . While some account management options on mobile are limited, you can still use Gmail for its primary purpose: sending emails. To send an email, tap the "Compose" icon, then fill out the resulting form and tap the "Send" icon. Tap an email to do so. If you want to select multiple emails in order to archive or delete them all at once, tap and hold one email until a checkmark appears on the left side of the email, then tap any other emails you want to select.  Once the first email is checked, you don't have to tap and hold subsequent emails. To cancel your selection, tap the "Back" icon in the upper-left side of the screen. If you want to search for a specific keyword, sender, or subject, tap the "Search" icon in the top-right corner of the screen, then type in whatever you want to search for. . Just like on desktop, you can add emails to labels on your mobile platform. Unlike on desktop, you cannot create labels if you're using an Android phone or tablet. There are a few different ways in which you can manage your mobile Gmail inbox:   Archive — Select emails to archive, then tap the downward-facing arrow at the top of the screen.  Delete — Select emails to delete, then tap the "Trash" icon at the top of the screen.  Mark as read — Select unopened emails, then tap the open envelope icon at the top of the screen.  Mark as spam — Select a spam email, tap ⋯ (iPhone) or ⋮ (Android), tap Report spam in the drop-down menu,...

How would you rephrase that briefly using Chinese?

如有必要，安装Gmail应用。 打开Gmail。 发送邮件 打开邮件。 必要时，同时选中多封邮件。 搜索邮件。 给邮件添加标签。 管理邮件。 在智能手机启用Gmail通知功能。


If you don't have the living room space to fit all the furniture you'd like, use multipurpose furniture so you can quickly alter the room when entertaining guests or whenever you'd like a change.  Consider a multi part sofa that can be divided into two pieces or extended to create a foot rest. Consolidate by having one object serve two purposes. Try moving the seating slightly to create a corner where one end table can serve two sofas, instead of having one end table for each. Lightweight chairs can easily be brought in when you have a large number of guests, without permanently taking up space. Keeping a small couch or a couple of armchairs adds variety and comfort, but if you don't rely solely on cushioned, bulky furniture, you'll have more space. If some furniture is much taller than others, it can make the space appear cramped and claustrophobic. Stack books onto short end tables to raise their height without needing to replace them. Use lighter or more transparent curtains to make the space brighter. If you don't have windows that let in much light, adding more artificial light is an acceptable compromise, especially cheerier white lamps rather than yellow lighting. Sometimes the illusion of space is plenty to give a room an airy feeling. This is especially useful during times of low sunlight or when your living room has inadequate windows. Glass topped tables, glass doors, or open doorways make a room more spacious. Furniture with thinner bodies on raised legs reveal more space to the eye. Soft colors such as a cool blue or neutral beige make the space feel warmer and airier. Avoid dark or intense shades. Cushions, drop cloths, and decorative objects can be more easily and cheaply replaced than furniture or walls, so begin by adjusting these.

How would you rephrase that briefly using Chinese?

选择几件多功能家具。 请客时添置轻便的家具。 选择高度相近的家具。 利用自然光线。 添置一两个镜子。 用玻璃面的家具替换一部分纯色家具。 使用轻快温和的色彩。


If you don't have your own, make sure to have a copy of the notes from someone who you trust. Re-reading your notes is important, but it is not enough. Go over and highlight key words and concepts or use post-its to signify important sections.  Try writing summaries of your notes for each chapter or major concept.  Write them in the simplest terms on a separate piece of paper. These summaries can help guide your study day. Read your notes out of order as you review them. This will allow you to make sure you know each piece of information on its own, rather than part of a series. Make sure you are saying the information out loud as you review it. It will be easier to remember if your brain is hearing and pronouncing and not merely reading the information.  Try teaching a chapter or concept to an imaginary student.  This will force you to fully articulate the subject. It will be clear whether or not you have a handle on the material if you try to explain it to someone else. You can also do this with a study group or partner. As you prepare lots of last-minute memorization, it will be helpful if you use some memorization techniques.  Re-writing information over and over again may help it stick in your brain. Make sure to copy the fact or idea at least three times for this method to work. Use mnemonic devices. Mnemonic devices are techniques that help your brain retain information. Creating rhymes, acronyms, and songs that you can associate with the material will help you recall it. Write terms and their full definitions on a set of notecards or cue cards. This will allow you to test yourself throughout the day. They are also useful on the day of the test, as you can review them on the bus, or in line for lunch. Simply re-reading your textbook will not help you retain information, especially when you only have one day to study. Look for chapter summaries and bolded keywords as you review and pay attention to chapter introductions and conclusions, as they usually contain essential summarizing information. Look for...

How would you rephrase that briefly using Chinese?

复习笔记。 大声朗读。 运用记忆术。 制作抽认卡。 充分利用教科书。 建立学习指南。 为即将到来的考试而学习。


If you don't remember the exact date, just ask! It would be really embarrassing to get the date wrong. Once you know the date, write it down in your calendar so you don't miss it next year. First you should ask her, but don't be surprised if she acts like she doesn't want anything. She does not mean nothing. You should plan to get her something, or at least spend some time with her.  If you don't want to ask directly, pretend you already have the present and ask her to guess what it is. Chances are, the items she guesses are things she wants, and will give you some ideas. If she says she wants something specifically, get it for her. If it's too expensive, get her something totally different. For example, if she says she wants a certain kind of perfume, but it is too expensive for you, don't get her a different kind of perfume. Get her something like a necklace, instead. Making a present shows that you care enough to spend time and effort. Either way, consider the following:  Get her a framed picture of you two. For bonus points, make or decorate the frame. Write a list of the reasons you love/like her. She will just DIE of happiness if you do this. Make sure the list is sincere and meaningful. It must be at least 10 reasons why. Hand write it, even if you have really bad handwriting. She will keep it forever! A handwritten love letter is an excellent choice, too. Some girls love flowers. If she has a green thumb, get her a potted plant so she can take care of it. Try jewelry. This includes a necklace, bracelet, or pair of earrings. Do not get her a ring unless you're planning to propose. Also, stick to the basic silver or gold (anything more colorful just screams middle school). It doesn't have to be expensive, just meaningful. Try Claire's for jewelry under $20, or look at your local art and wine festival for an artistic selection. If you're handy, search the wikiHow category on jewelry for pieces you can make yourself. Get her a joke gift. For example, if you two have an inside joke about monkeys, get her a...

How would you rephrase that briefly using Chinese?

弄清楚你女朋友的生日是哪一天。 计划要送她什么礼物。 仔细考虑她的喜好。 自己亲手制作礼物。 把她生日那天变成一个值得你们纪念的日子。 别忘了生日卡片！即使你不是一个好的艺术家，也要亲自给她做一张生日贺卡。 务必将礼物包装得整洁美观。 放心给她礼物吧，她一定会爱不释手的，因为这是你送的礼物！


If you don't see any dust or small pebbles in your sesame seeds, you can put them directly in a skillet or frying pan. Heat over medium-low heat, stirring occasionally, for two to three minutes or until the seeds turn brown, glisten, and occasionally pop or jump.  Do not add oil to the skillet. For a nuttier flavor, try the longer thorough toasting method instead. Alternatively, you can preheat the oven to 350ºF (175ºC), and spread the seeds onto an ungreased baking sheet. Bake until lightly browned, shaking the pan gently every few minutes to spread the heat more evenly. This typically takes eight to fifteen minutes, depending on how thick the layer of sesame seeds is.  Use a baking sheet with deep sides to avoid spilling. Sesame seeds can burn very quickly if the heat gets too high. Stay in the kitchen and don't forget to check frequently. Once the seeds are done toasting in either method, transfer them to a cool baking sheet and let them cool to room temperature. They will cool faster on metal than plastic or glass surfaces.

How would you rephrase that briefly using Chinese?

在炉灶上炒芝麻。 烤箱烤芝麻。 冷却芝麻。


If you don't see the address bar swipe up from the bottom of the screen or click the bar at the bottom. You can find this in the upper-right corner of the Favorites bar. You can also press Ctrl+D if you have a keyboard. You can change the bookmark's name, and select a folder to store it in from the drop-down menu. You can view all of your bookmarks in the Favorites bar. Tap and hold the folder name at the top of the bar to select a different folder.  Press and hold a bookmark or right-click it to open a menu allowing you to delete the bookmark. Select "Edit" from the menu to rename a bookmark or move it to another folder.

How would you rephrase that briefly using Chinese?

打开要保存为书签的页面。 点击地址栏中的“收藏夹”按钮。 点击“添加到收藏夹”按钮。 编辑书签的详细信息，然后单击“添加”。 管理书签。


If you don't want to go out and actively get women, you're going to have to be sure you're going off to do your own thing. Don't hang around waiting for them or send them flowers every week. Just go do your own thing and wait for them to come to you. Some things you can do are:  Hang with your friends. Gotta get in that COD time, after all. Hang out alone. At last! Peace and quiet! Underwear rock out party time! Do things you enjoy. This is a great time to develop those skills that women find so attractive. Women don't want to date someone who's really clingy or controlling. If you have girl friends that you're hoping to catch the eye of, show them that you're perfectly happy to go do your own thing without them. Don't annoy them by constantly asking to hang out, don't ask to go everywhere with them (or follow them around without asking!), don't try to trap them in a corner when you want to talk, and don't try to guilt them or manipulate them into going places with you. Show women that they are free to go where they want and do what they want, and if they want a buddy along for the ride, you're there for them. Start trends, don't follow them. Women are attracted to guys they perceive as cool. Try to be independent and show your own personality, rather than copying what the other guys are doing. This is very important for getting women to want to date you. Avoid awkward comments or jokes. Keep your eyes on her face. Don't stalk girls. If a few women decide that you are a creeper, they will probably warn others that you are a creeper and then you're just doomed. A good rule of thumb is that if you wouldn't say something to your mom, don't say it to a woman you're not dating. You shouldn't leave women thinking you're uninterested in dating altogether. Flirt occasionally or find other ways to show that you're interested.

How would you rephrase that briefly using Chinese?

做你自己的事情。 给女生她们需要的自由。 不要成为一个跟踪狂。 不要变得吓人。 好了，不要太过独立。


If you don't want to go to the trouble of buying the hardware to complete a single transfer project, many big stores with electronics departments will complete the process for a small fee. This offers less control over editing and care of the tapes, but requires little on your part other than delivery. It's also a good way to convert more obscure formats like 8mm film or Betamax. Walgreens, Costco, Walmart, imemories.com, Southtree, Target, CVS, and Sam's Club all offer this service for somewhere between $10 and $30 dollars a disc. Typically a single disc will hold two hours of VHS tape. If you want all of your daughter's VHS birthday tapes on one disc and your son's on another, make a note of this and include it with the package. Make sure all tapes are clearly labeled and that you have already made a copy of important tapes. Also be sure to make the staff aware of any fragility or damage on the tapes. Depending on where you drop the tapes off, there may be other custom editing options available. This is a great option for people with a small amount of personal material to transfer, avoiding the separate costs of blank discs, hardware, and software. There are also online services available that offer the same transfer options, though you'll have to ship the VHS tapes, which could be costly.

How would you rephrase that briefly using Chinese?

把要转换的磁带拿到附件商店的电子部门。 和磁带一起提供您的说明。 等待几个星期去取回来。


If you don't want to test your procedure, you probably haven't written it well enough. Have someone with a limited knowledge of the process (or a person representative of the normal reader) use your SOP to guide them. What issues did they run across? If any, address them and make the necessary improvements.  It's best to have a handful of people test your SOP. Different individuals will have different issues, allowing for a wide variety of (hopefully useful) responses Be sure to test the procedure on someone who's never done it before. Anyone with prior knowledge will be relying on their knowledge to get them through and not your work, thus defeating the purpose. At the end of the day, it doesn't really matter what your bosses think of the SOP. It's those who actually do the work that it matters to. So before you submit your work to the higher ups, show your stuff to those that'll be doing (or that do) the job. What do they think? Allowing them to get involved and feel like they're part of the process will make them more likely to accept this SOP you're working on. And they'll inevitably have some great ideas! Once the team gives you the go ahead, send it to your advisors. They'll probably have less input on the actual content itself, but they'll let you know if it meets formatting requirements, if there's anything you missed, and the protocol for making it all official and input into the system.  Route the SOP for approvals using document management systems to ensure audit trails of the approvals. This will vary from organization to organization. Basically, you want everything to meet guidelines and regulations. Signatures will be necessary and most organizations nowadays have no problem accepting electronic signatures. This may involve executing a formal training for the affect personnel (e.g. classroom training, computer-based training, etc.) or it may mean your paper is hung up in the bathroom. Whatever it is, get your work out there! You worked for it. Time for recognition! Be sure your SOP remains...

How would you rephrase that briefly using Chinese?

测试程序。 让那些确实参与到这个程序中去的人员去检查这个SOP。 让你的顾问和质量保证团队审查该SOP。 一旦获得批准，就开始执行你的SOP吧。


If you don’t absolutely know that he likes you, don’t act upon it. You may ruin a friendship based on rumors that other people have told you or an assumption that you’ve made because you think he likes you. There are some tell-tale signs that he is truly into you.  He consistently asks you out. He persistently tries for body contact. He persists on hanging one-on-one. The longer you wait, the worse it’ll be. His feelings will grow and it will be impossible to maintain any kind of friendship after you tell him the truth. You can pretend all you want that he’ll “get the hint” if you simply avoid him. Well, he won’t. You need to find a time to talk to him. Make it a time when it’s only the two of you, so that he doesn’t get embarrassed in front of a group of people. Write down what you’re going to say before you say it. If you fumble over your words, you’ll make the conversation longer, more awkward, and a worse time than it needs to be. In your plan, you should have some points about why you aren’t interested in him. Don’t attack him with reasons he’s gross—just be honest about why you’re not into him.  You can’t seem to move on from your ex-boyfriend. You just aren’t physically attracted to him. You like someone else. If you have a conversation on the phone or over text, you can still implement all of these into your conversation. The most important part when doing that is being ultimate. Make sure he knows that there is no future chance for the relationship.

How would you rephrase that briefly using Chinese?

知道他喜欢你。 不要拖延。 不要一直躲着他。 制定计划。 打电话说。


If you don’t clean the stain right away or you wash it in hot water, blood can absorb deep into a fabric’s fibers, creating a set-in stain that’s difficult to get out. If that happens, try spraying the underwear with an enzymatic cleaner, which is designed to break down the enzymes in biological stains, like blood. Let it sit according to the label’s directions, then wash your underwear in cold water.   You can typically find enzymatic cleaners at major retailers that sell cleaning supplies, but if there isn’t one available near you, you can order them online. Oxygenated bleach may also help remove set-in stains. If you don’t have these products available, you might be able to remove the stain with items you already have at home, like baking soda, lemons, or meat tenderizer. Mix about 1/4 cup (45 g) of baking soda with 1  tsp (4.9 mL) of water at a time until it forms a thick paste. Then, spread that paste over the crotch of your underwear so it completely covers the stain. Leave the baking soda in place for at least 30 minutes, but for the best results, let it sit overnight. Afterward, wash and dry your underwear as usual. You can also make a paste from unseasoned meat tenderizer or crushed aspirin or ibuprofen tablets. Cut a lemon in half, then rub the cut side of the lemon over the bloodstain on your underwear. Continue doing this for about 3-5 minutes or until you see that the stain is gone, then wash your underwear in cool or cold water and hang them to dry. Do not use this on brightly-colored or dark underwear, as the lemon juice will stain them.

How would you rephrase that briefly using Chinese?

喷洒含酶清洁剂，去除已经凝固的顽固血迹。 用小苏打膏覆盖血迹，温和地去除它们。 用柠檬汁漂白浅色内裤。


If you don’t spend time building your muscles at the gym, you can injure yourself running or hit a “performance plateau.” This means that you don’t see any improvement for a long period of time despite training harder and harder. Choose some relatively light dumbbells. Spread your feet about shoulder-width apart and point your toes forward. Hold the dumbbells in your arms down against your side. Lower yourself down into a squatting position, keeping your knees under your toes and extending your rear backward. Do several repetitions of this exercise. Lie down on the floor or on a yoga mat. Put your hands directly underneath your shoulders a shoulder-width apart. Straighten your back and neck, creating a straight line with your body. Hold this position for a minute before resting.  Make sure you keep your back straight – don’t let your hips droop towards the mat or you could injure your back. Lie on the floor or on a yoga mat. Place your hands on the floor right next to your armpits, palms down. Push yourself up from the floor using only your arms into a plank position. Once your arms are extended, lower yourself again until your chest is just above the mat. Return to the plank position by extending your arms.  Make sure your back stays straight so that you don’t injure yourself. If regular pushups are too difficult, consider changing your technique. Instead of resting your feet on the ground, rest your knees on the ground and tuck your feet behind you.

How would you rephrase that briefly using Chinese?

每周到健身房练三次。 哑铃深蹲。 平板支撑练习。 俯卧撑练习。


If you don’t want to actually uninstall the program but simply wish to remove the tile, this can also be done quite easily. First, right-click on the tile to be removed if you have a mouse or, if you do not, touch and hold the tile until it bounces and then flick down just a little.

How would you rephrase that briefly using Chinese?

选择要删除的图标。 点击“从开始中取消固定'。 按照每一步提示就大功告成了。


If you don’t want to have any surgical procedures done, you can use a ptosis crutch. These are little attachments in your glasses that hold your eyelid up so that it’s symmetrical with your other eye.  If you already wear glasses, this could be a great option for you. Talk to your eye doctor about ptosis crutch options and whether they can be installed on your specific type of glasses. Wearing a ptosis crutch in your glasses is going to be slightly visible since it's a plastic or metal bar holding up your eyelid, but it's discreetly connected to your glasses. For a less invasive fix to your asymmetrical eyes, opt for a small Botox injection. The injection will help to tighten the skin around your eye, lifting up your eyelid and getting rid of the droopiness.  Botox injections cause slight discomfort when they're injected, but this goes away relatively quickly. Botox injections typically cost between $350 and $500 for each area that is injected. Since this is a cosmetic surgery, you should only consider it if you’re really bothered by your asymmetrical eyes or it's medically necessary. Blepharoplasty is when a surgeon removes extra skin, muscle, or fat from your eyelid. It tightens your eyelid, making your eye appear larger and more symmetrical.  Talk to an ophthalmologist, oculoplastic surgeon, or your general eye doctor for more information about blepharoplasty and whether it’s right for you, as well as any risks involved. This surgery usually costs between $2,000 and $5,000. Some of the risks involved in blepharoplasty are infection and bleeding, skin discoloration, difficulty opening your eyes, or noticeable scarring, among others. Ptosis surgery is when the muscle and tendon in your eyelid is tightened so that it holds up your eyelid more efficiently. This procedure will make your eyes look symmetrical, but as with any surgery, there are risks involved. Talk to your doctor to see if this surgery is an option for you.  You wouldn't feel much pain during surgery, but your eyelids may feel sore afterwards....

How would you rephrase that briefly using Chinese?

戴上上睑下垂支架，固定眼睑。 注射肉毒杆菌素来收紧眉毛周围的肌肉。 考虑做眼睑成形术来切除眼睑多余的皮肤。 选择上睑下垂手术来修复松弛的眼睑。


If you drink soda, sports drinks, flavored coffees with sugar and cream, or other high-calorie beverages throughout the day, try replacing them with water. You'll get the same level of hydration and fullness while cutting down on your calories. Keep it up and you can achieve mild weight loss without any extra effort.  The health benefits of water are well-documented. Drinking water energizes muscles, keeps skin looking healthy and clear, and provides a boost of energy. Best of all, it's zero-calorie, so you can drink as much as you want. See our tips on working water into your daily schedule for more great ideas. Don't be fooled into swapping soda for fruit juice, which is full of calories. The process of juicing removes all the healthy fiber from fruit and leaves nothing but sugar behind. Stick with water or zero-calorie flavored waters for the most tummy-friendly hydration. Instead of three large meals a day, try eating several smaller meals of a few hundred calories. This can reset your hunger cues so that you will know when you are actually hungry versus eating out of habit. One convenient way to reduce your portion sizes is simply to use a smaller plate. Smaller plates can make the same amount of food appear larger due to something called the Delboeuf illusion. You're essentially "tricking" your brain into being satisfied with less food. Don't trust your eyes to tell you how much to eat — instead, use your brain. With recent trends in commercial cuisine tending towards large portions, many people now have a distorted idea of what a normal portion of food looks like. Use measuring cups and the information on the "Nutrition Facts" section of your food's packaging to ensure you eat one serving at a time. You may even want to invest in a simple food scale. Many common foods have serving sizes that are easy to visually memorize. A few common examples are below (you can view more here):  Vegetables and fruit: about the size of your fist Meat, fish, or poultry: about the size of your palm (minus the fingers)...

How would you rephrase that briefly using Chinese?

多喝水。 少吃多餐。 测量每份食物的量。 一定要吃早饭。 作出明智的选择。 在外面吃的时候控制好食量。 选择那些让你有更久饱腹感的食物。 要细嚼慢咽。 在安静的地方吃饭。 记录下你吃的东西。


If you enabled this security feature when you first set up your account, you'll be able to use your Apple ID to reset your password. This only works if this feature is enabled to begin with. If you have access to your Mac, you can turn this setting on by clicking the Apple menu and selecting "System Preferences." Click the "Users & Groups" option, then select your account. Click the padlock button to unlock the settings, then click "Allow user to reset password using Apple ID." This will appear after entering your password incorrectly three times. If this option does not appear, this function has not been enabled for your account and you'll need to use another method in this article. To reset your admin password, you'll need to enter your Apple ID password. This is the Apple ID that is associated with your Mac user account. After entering your Apple ID password, you'll be prompted to create a new admin password. You'll need to enter it twice to create it. You'll have to reboot your computer after creating a new admin password. Once your computer reboots, enter the new password you created to log in. When you log in after using your new password, you'll likely be prompted that your Keychain cannot be accessed. This is because the Keychain is only secured with your original admin password, and cannot be accessed with the new password for security reasons. You'll need to create a new Keychain for your passwords.

How would you rephrase that briefly using Chinese?

连续三次输错密码后，系统会弹出提示窗口。 点击出现的链接来重置你的密码。 输入你的苹果账户（Apple ID）密码。 创建新的管理员密码。 重启后使用新密码进行登录。 创建新的钥匙串。


If you end up with an infection, you should see a doctor or call your piercer. Your bump may be infected if you notice the following:  A pimple-like bump near your piercing that emits pus A tender, pink bump A very hard bump Many people attempt to use needles or similar objects to pierce and drain a bump. Draining a bump on your own can make an infection worse. If your bump requires draining, only a medical professional should do so. If you piercing becomes infected, your first inclination may be to remove your jewelry. However, most infections can be treated with jewelry in place. Removing your jewelry can actually cause scarring or worsen an infection.

How would you rephrase that briefly using Chinese?

识别感染的症状。 只有专业人士才能处理肿块或者给肿块引流。 如果感染了，不用摘下鼻环。


If you ended your first date with a promise to call, follow up within the next few days.  If you reflected on the date and realize you're no longer interested, give her the courtesy of letting her know you don't think it's going to work out. If you want to continue the relationship, don't play hard to get. Be consistent in your communication. Once you've gone on a few dates, a great way to get to know each other better is to introduce the girl you're interested in to your friends. If they hit it off, you might be encouraged to take the relationship to a deeper level. Consistency is important when you're dating, but you should also throw in some romantic surprises. The surprises will depend on the personality of the girl - maybe she'd love it if you cooked dinner for her, sent her flowers at work, or planned a fun weekend trip. She'll be impressed by your thoughtfulness if you mix it up sometimes.

How would you rephrase that briefly using Chinese?

言出必行，如果你说会打电话给她，那就必须记得这么做。 把她介绍给你的朋友。 制造惊喜。


If you engage in strenuous and vigorous activities, especially during hot or humid weather, your body will heat up due to the expense of energy and physical exertion.  Try exercising in less physically demanding ways, such as walking or cycling. If you insist on maintaining your usual level of workout intensity, be sure to take frequent breaks and avoid over-exerting yourself.  Swimming can also be a good way to naturally lower your body temperature while exercising, because you will be submerged in cool water. It's important that your clothing allows air to circulate over your skin to cool you off, but you also want to be sure that your skin is covered to prevent additional sun exposure. Light-colored clothing reflects the sun's light rather than absorbing it, thereby lowering the level of heat in the body. Avoid wearing dark colored and thick clothes, as these clothes are known to attract and trap heat. Hot and spicy foods can increase your metabolism, acting like stimulants to elevate your body temperature.  The compound found in chili peppers, capsaicin, naturally raises your body's temperature.  Food with a high fat content can lead to more heat being trapped in the body by increased levels of fat stored in the cells. This is because fat is responsible for storing heat in the body and making the body warmer.

How would you rephrase that briefly using Chinese?

避免极端或剧烈的活动。 穿浅色宽松的衣服，促进散热。 不要吃辛辣、油腻的食物。


If you experience difficulty sleeping, heavy breathing, loud snoring, or heavy drooling, you may have sleep apnea. Sleep apnea causes your breath to become shallow and thin during sleep.  Some behaviors and conditions can increase your risk of sleep apnea. These include smoking, high blood pressure, and people at high risk for heart failure or stroke. Your doctor can determine if you have sleep apnea by running various sleep monitoring tests and learning about your sleep history. Drooling is also a symptom of a blocked airway. Visit an ear, nose, and throat doctor to find out if a blocked airway is affecting your ability to breathe through your nose while sleeping. If you are overweight, you have a heightened chance of experiencing sleep apnea. More than half of the 12 million people in the U.S. that experience sleep apnea are overweight. Alter your diet and exercise regularly to reach a healthy weight and decrease your neck girth for easier breathing. Sleep apnea is treated a number of different ways in addition to weight loss recommendations. Those diagnosed with sleep apnea should avoid alcohol, sleeping pills, and sleep deprivation. Simple nasal sprays and saline solution rinses can help clear nasal passages as well. Continuous positive airway pressure (CPAP) is the first treatment that people who are suffering from sleep apnea undergo. CPAP outlines that patients must wear a mask that forces air through the nose and mouth while sleeping. The idea is to have the right amount of air pressure filtering through the air passages to prevent the upper airway tissues from collapsing as you sleep. These devices prevent the tongue from collapsing into the throat airway and can advance the lower jaw to open an airway further. People who have obstructive tissue such as a deviated septum, enlarged tonsils, or an over-sized tongue can be good candidates for various surgical procedures.   Somnoplasty uses radio frequency to constrict the soft palate at the back of the throat and open the airway....

How would you rephrase that briefly using Chinese?

检查你是否会在睡眠时出现呼吸暂停。 检查你是否有气管阻塞的风险。 减轻体重。 保守地治疗睡眠时呼吸障碍。 利用机械疗法来治疗睡眠时呼吸障碍。 使用上颚促进设备。 接受手术。


If you experience frequent urination, or worry about certain situations in which urgent urination may be an issue, you may want to invest in a hospital bottle. These devices are built with an angled opening to make it easier to urinate in without spilling. They are also very large and can usually accommodate multiple urinations. Hospital bottles are available online or through licensed medical providers. They can usually be purchased for a relatively low cost. In choosing a bottle, it's important to select a bottle that is an appropriate size. While it's impossible to accurately predict precisely how much urine you will excrete, you can ensure that your bottle is large enough to contain an average person's urine volume. Every person's body is different, but urine volumes generally range between 120 ml and 465 ml, or approximately four to 16 fluid ounces.  Choose a bottle that can hold at least 465 ml, or approximately 16 ounces. If the bottle is bigger than that, it shouldn't be a problem. Remember: it's better for a bottle to be too big than too small. The average soda bottle size is 12 fluid ounces, or approximately 355 ml. Larger soda bottles come in 1.75 liter sizes (1750 ml, or approximately 59 fluid ounces), but remember that a soda bottle of any size will have a very narrow opening.  Sports drink bottles like Gatorade and Powerade tend to have a wider mouth. For example, Gatorade offers a 20 fluid ounce (approximately 591 ml) bottle designed to have a wide mouth opening. Because of this, many people prefer using sports drinks bottles to urinate into. Whether you're alone in a car or tent, or have others with you, it's important to mark your designated pee bottle to avoid any potential confusion. You can keep it simple by drawing a big "X" on the bottle in permanent marker, or be more explicit in your message (like "Do not drink," for example). Female urination devices, or FUDs, are essentially small funnels built for women to urinate standing up or into a bottle. There are many brands of FUDs,...

How would you rephrase that briefly using Chinese?

购买医疗专用尿壶。 选择合适的尺寸。 给瓶子做记号。 考虑使用女性小便器（FUD）。 带上清洁用品。