Your body will sweat in order to reduce its temperature. Being in hot weather will raise your body temperature. If you are outside a lot during hot parts of the year, consider taking regular breaks indoors where it is cooler, or seeking regular refuge in the shade or under an umbrella. Public areas, such as coffee shops, libraries, and museums, often have air conditioning during hotter months. It is generally acceptable to spend time in these areas in order to relax and beat the heat. Though this may seem counter-intuitive, rinsing your hands with cool water can lower your body temperature, preventing excess sweat. Using soap will keep your hands healthy and bacteria-free. Make sure you dry your hands completely with a soft cloth after washing them.  Excess hand washing may make them too dry. Either limit hand washing or consider using a lotion after washing. An alcohol-based hand sanitizer can also keep your hands cool. Cool showers are a great way to reduce your body heat in hot weather or long days. Take care that you don't shower too much; too much cleansing can leave your skin dry and without essential oils, which may interfere with healthy sweating. Consider using a moisturizer or body lotion, as well as an antiperspirant, after showering. Stressful situations can make you sweat more than usual. Control your stress levels through daily exercises such as yoga, meditation, or massage. Consider practicing different relaxation techniques, such as deep breathing, progressive muscle relaxation, and even laughter. Mix and match these techniques for your daily life in order to combat different kinds of stress--do yoga in the morning, for instance, and breathe deeply throughout the day. Warm baths can help you control your stress (and sweat) levels, even if they do raise your body temperature.

How would you rephrase that briefly using Chinese?

避免炎热潮湿。 经常用肥皂和水清洗双手。 洗个凉水澡保持身体凉爽，凉水澡是在炎热的天气或者夏日减少身体热量的最好方法。 控制焦虑和压力的情绪。


Your body's circadian rhythms seem to be very sensitive to the blue light given off by electronic devices like TVs, cell phones, and tablets. Using these devices before bed can interfere with the release of melatonin, the body's sleep hormone. Turn electronics off at least an hour before bed. The food and drink you consume throughout a day can have a dramatic effect on the quality and quantity of sleep you receive. Follow these strategies:  Eat 2 to 3 balanced meals containing fruits, veggies, lean protein, whole grains, and low-fat dairy. Eat your last meal at least 2 to 3 hours before bed. Avoid late-night snacking or drinking which can interrupt sleep for bathroom runs. Know that smoking cigarettes can be detrimental to healthy sleep. Avoid caffeine and alcohol for up to 4 hours before bed. When receive the nationally recommended amount of 150 minutes of vigorous physical activity each week you tend to sleep better for it. Regular exercise not only improves physical health but can also give you energy to eliminate daytime sleepiness and enhance concentration. Be sure to engage in at least 30 minutes of vigorous exercise each day. This can include walking, hiking, swimming, dancing, or biking. Worry can be a primary factor keeping you up at night. To prevent worrying from affecting your sleep, create a worry period in the late afternoon or early evening.  A worry period allows you to postpone worries until a given time so that you can adequately enjoy your day. Choose a short period - about 20 to 30 minutes. If a worry crosses your mind prior to your worry period, merely write it down and tell yourself you will attend to it later. During your worry period, go over all the worries you have collected during the day. Aim to problem-solve each one so that it does not continue to haunt you. Sleeping in or staying up late on some days can wreak havoc on your circadian rhythms. Keep regular hours by going to sleep and waking each day around the same time.

How would you rephrase that briefly using Chinese?

关闭电子设备。 注意饮食。 多多运动，建议每周进行150分钟左右的有氧运动，这样能让你睡得更好。 把忧虑时间提前。 每天坚持遵循固定睡眠时间。


Your boyfriend may not know he’s behaving in a way that feels possessive to you. Maybe this is his first relationship, or maybe his last girlfriend had a personality different to your own. He may be going through an event in his own life that is causing him to pull you closer than you’d prefer. Talking about your wants and needs in the relationship is always a good place to start.   Try beginning with examples: “When you call me multiple times when I’m with my girlfriends, I start to feel like you don’t trust me” or “It really troubles me when you don’t talk to me after I hang out with my guy friends.” Provide specific instances of when you felt he was being possessive: “I felt really upset when we were at the football game and you gave me the silent treatment after I played horseshoes with my college friends.” Avoid calling names; for instance, don’t call him “possessive.” Instead, you may want to say that you felt like his behavior was overly possessive and you felt suffocated. Calling names can result in an argument, but expressing your feelings should not. This should be an explicit and private discussion in which you can openly talk about the types of behaviors that you do not want to tolerate in a relationship. These should be limited to issues that you are not willing to compromise on. Here are some examples of behaviors that you may feel are unacceptable:  Asking you to stop hanging out with your friends, especially male friends, without a good reason. Telling you what to wear, or making comments if he feels you are wearing something “inappropriate.” Calling or texting you repeatedly while you are away from him. Going through your phone, email, or personal belongings. Requiring explanations for your every move throughout the day. Making you feel guilty for needing to change plans for a legitimate reason. Giving you ultimatums or making threats if you aren’t making enough time for him. Your boyfriend may not know your unique needs in your relationship, so it is important that you communicate with him....

How would you rephrase that briefly using Chinese?

描述你的感受。 讨论一下有哪些行为让你觉得无法接受。 说出你在关系中的需求。 讨论你们对这段关系的承诺。 计划和朋友们出去玩的时候，考虑带上男朋友。 给彼此一点时间修复关系。 要现实地判断你们的关系是否值得修复。


Your boyfriend would expect you to write "I love you" at the end of a letter or a text message, but he won't expect to see it written in the steam after his shower, in the hot sauce on his morning omelet, or on a blank page of his notebook that he sees when he's about to take notes for class. Finding a creative and unique place to write "I love you" will make him think even more fondly of you when you're not there, and will make him feel more romantic because you've made a special effort to let him know that you care. Just doing this once or twice a month can really show your boyfriend that you care. You don't have to overdo it. This can be a CD that reminds him of "your songs" or one that really takes his musical tastes into account and is a mix of things you actually think he likes. Don't recommend your favorite bands if you know they aren't his thing; but if you really know what he would like, then make him a mixed CD and pop it into his car's CD player when he's not looking. When he turns on the car, he'll get a pleasant surprise. Make sure you know what music he listens to, what music he already owns, and what he likes before you go and do this. Put together a scrapbook of all of your most meaningful memories. Put together photos of you together, tickets from your favorite concert, a menu from the restaurant where you first said, "I love you," or notes that you wrote each other throughout the course of your relationship. This can make a great anniversary or birthday gift, or you can give him the book just because. This book will make him see how far you've come in your relationship, and will make him appreciate you even more. Who says Valentine's Day is only for February 14th? If you're both busy that day, or if you just want to be romantic on a random Wednesday, then you should plan an celebrating Valentine's Day on whatever day works for you two; you can use this time to shower each other with love and affection, dress up, and eat something delicious. This fake Valentine's Day will be extra fun because...

How would you rephrase that briefly using Chinese?

在隐秘的地方写下“我爱你”。 给他做一张自制CD。 做一个剪贴簿。 早早地庆祝情人节（或晚一些）。 表现得像个小孩。 一起上陶艺课。 为你俩给对方写的电子邮件写一本书。


Your brain needs sleep so it can refresh itself, process all that information it took in that day, and gear up for the next day. If you don't sleep, your grades will suffer, you'll be in bad moods, and your body starts shutting down. Aim for a solid 8 or 9 hours a night. Sleep not only affects performance, but it also affects general understanding. The less sleep you have, the less your brain can even grasp the simplest of things. Aim for your first meal to be full of protein.  Breakfast provides the energy and nutrition for you to begin your day, be successful in the classroom and maintain proper development.  Protein and fiber-rich foods will provide you with the most energy. Stay away from empty breakfasts, like donuts and sugary cereals. Sure, you'll have an initial sugar rush, but that'll go away soon enough and you'll crash by 3rd period. And you'll be starving well before lunchtime! This may seem like a no-brainer, but many students are too afraid or don't care enough.  You're not dumb if you're asking for help – you are actually being smart.  Ask for help when it comes to homework, quizzes, and tests. If your teachers, parents, and tutors know you're trying your best, they'll want to help you through whatever it is you're facing. Ask for help when it comes to your general morale. High school is tough and it's easy to get stressed out. If your class load is hard to bear, talk to your teachers and counselor about it. They may have ideas to make it easier on you. You're only young once. College only gets more intense, so make sure you always leave time for a bit of fun. Set every Saturday night aside for friends, family, or just time to relax, kick back, and do whatever it is you feel like doing. If you don't, you'll burn out!  Fun is a necessary part of good grades. If you're miserable, not sleeping, and have no social life, there's no way you'll enjoy high school! Make time for fun so you can stay happy, focused, and do your best.

How would you rephrase that briefly using Chinese?

保证睡眠。 每天吃好早餐。 主动寻求帮助。 也要享受。


Your brain, like any other body part, improves with exercise. A great way to give your brain a workout is to test your recall. Throughout the day, see how many details of a given moment, list, or task you can remember.  Try to memorize small things each day. Write a grocery list and commit it to memory. Memorize a small passage from a poem or book. Wait an hour and see how much you can recall of what you've committed to memory.  Draw a map from memory. Sketch a map going from your home to work, a store, a friend's house, or another place you frequently visit.  Notice the little details. Making a conscious effort to notice seemingly irrelevant things can be a huge tool to help you become more logical. Do you notice the new paper cut on your friend's hand? Do you count the steps in your school or college? Do you look for spelling mistakes in texts? If the answer is no, now would be a great time to start. The more you practice, the healthier your mind will be. Over time, you'll become a more critical thinker. The benefit of crossword puzzles on the mind is well documented. Crossword puzzles force you to push your brain slightly beyond its capabilities, which causes the regrowth of brain neurons. This increases your overall brain power and can promote more sound, logical thinking. Pick up a crossword puzzle book from a local bookstore or do your local newspaper's crossword each morning. Learning new abilities requires a lot of logical thinking. From devising strategies that help you learn to undertake challenging tasks, you use logic and strategy to acquire new skills. Try taking up some of the following activities to boost your logical thinking skills:  Learn to play instruments. Learn to draw or paint. Learn to speak a foreign language. Learn to cook. Learning from others is a form of mental exercise. Social connections and friendships nourish the brain and push people to strive to better understand themselves and the world around them. Spend time with close friends and family members on a regular basis. Attend...

How would you rephrase that briefly using Chinese?

锻炼记忆能力。 玩填字游戏。 学习一门新技能。 社交。 改变日常生活。


Your breasts may take several years to fully develop, but when they first start to grow, you will know that you have started puberty. Most girls get their first periods about two to two-and-a-half years after their breasts first begin to develop. Most girls start growing hair in the pubic area (between the legs) shortly after their breasts begin developing. This is another sign that your first period will probably come within the next year or two. You will probably notice underarm hair developing around this same time. Many girls will notice small amounts of white or off-white discharge in their panties during puberty. This is usually a sign that your period will start within the next few months. Your first period usually comes shortly after the growth spurt in puberty, or when you are growing rapidly in height.  So if you recently shot up a few inches, your period might not be far behind. Also, your hips will get wider, but don't worry! This might be an awkward phase.

How would you rephrase that briefly using Chinese?

留意乳房发育。 留意阴毛长出。 留意阴道分泌物。 留意身体的快速生长。


Your business or product may appeal to a broad range of consumers, but for the purposes of advertising, it is usually helpful to think only about a specific subset of this potential audience. A single ad cannot appeal to or target every single person - accept this and then consider which consumers are most important for this project. For example:  If you are creating an advertisement for a baby stroller, the audience is more likely going to be new moms than people who don't even have a baby. If you are creating an advertisement for a graphics card, your audience probably knows enough about computers to realize that they can upgrade their old graphics card. The more descriptive your team can be here, the more targeted and effective your ad will be. Imagine your target customer in your mind's eye, and ask yourself the following questions:  What approximate age or gender are they? Do they live in a major city or a more rural setting? What is their income range? Are they wealthy CEOs or college students on a budget? What other products do they use or enjoy? Do they use other products made by your company? Once you've described your target consumer's basic lifestyle and demographic information, now consider how that person interacts with your specific product. Consider the following:  When will they use it? Will they use it immediately, or when they need it? How often will they use your product? Once? Daily? Weekly? Will they immediately recognize its benefits/functions or will you have to teach them? You have hopefully already designed your product with the competition in mind. You should now consider how your ad might specifically challenge (or complement) your competition's advertising efforts and how they might react to your advertising actions. Ask yourself: do other products exist besides yours that perform similar functions? If so, focus on the differences, especially how your product exceeds the competitor's. Consider how your product is currently positioned. It is a hot and popular item right now? If so,...

How would you rephrase that briefly using Chinese?

确定目标客户。 描述目标客户。 描述目标客户与产品之间的关系。 识别竞争。 描述当前的市场。 发展策略。


Your business plan needs to lay out how you intend to manage your clothing line. Try to be as realistic as possible when you write this. Remember, it's better to underestimate your profits and be pleasantly surprised than to overestimate your abilities and be disappointed. Think about these aspects in particular:   Executive summary — An executive summary is both a description of your company's mission statement and future plans, as well as a way to lure in potential investors. Necessary for all businesses, but especially for clothing lines, which often require outside funding. Company description. The company description gives people an idea of what your clothing line is about, what differentiates you from your competitors, and the markets you want to gain a foothold in. Your funding is the lifeblood of your company in its early stages. Even if you don't have outside funding yet, it's important to get your financial ship in order and master certain basics. Here's what you'll need to know starting out:  How much money will you need in order to launch your clothing line? Do you have money saved up for this, or will you need a bank loan? Consider an SBA loan, or another type of loan to get your business started. To get a loan, you might need to have collateral. What are your costs? Read through the rest of this article, then make a list of all of your anticipated costs (materials, manufacturing, supplies, equipment, advertisement, marketing, overheads, etc.).  Add up how much it would cost to run your business for a year. Will your available revenue offset these costs? Do you want to do this clothing line full-time? If so, how many years are you willing to wait before this company starts turning a profit, thereby giving you a chance to earn a salary? Or do you want it to be a side thing? If it makes money, it's a bonus, but you value expression more than profitability. Try to gauge your level of involvement. At the same time, bet on not giving yourself a salary for about the first year of operations unless...

How would you rephrase that briefly using Chinese?

建立稳固而明确的商业计划。 公司的财务计划是重中之重。 不妨设想你可以亲自做多久而不领取工资。 在剩余的市场做调研。 明确你的法律义务。


Your cat may be in pain or shaken up after an injury and it may lash out when you touch the sore area. This is true even if it is normally sweet tempered. With this in mind, try to enlist the help of a friend or neighbor to hold the cat so that you can concentrate on the wound. Try wrapping the cat in a large bath towel with just the wound exposed. This is a good way to keep it calm and minimize the risk from teeth and claws. Grab your chosen rinsing solution and place it in a bowl. Use a syringe to suck up the solution, and then squirt it over the wound to rinse and clean it. Repeatedly spray the wound this way until you are happy the wound is clean.  Fresh bite wounds need to be cleaned and disinfected, to reduce the risk of infection.  Scrape wounds sustained if the cat was hit by a car or fell from a tree, may be contaminated with grit, gravel, and bacteria. A thorough cleaning to remove contamination helps reduce the risk of complications, such as poor healing or infection. If you do not have a syringe, then soak clean cotton wool in the cleaning solution and squeeze the cotton wool so the solution runs down over the wound. If the area is very contaminated, and this is not lifting the debris away, then use downward stroking movements with the cotton wool to clean the area.  Use a clean piece of soaked cotton wool for each downward wipe, so that the dirty piece does not recontaminate the wound on the next downward pass. Keep cleaning until the cotton wool comes away clean, and then finish with a rinse. If your cat has a burst abscess, a considerable volume of pus may leak from the wound. Use dry cotton wool, gauze, or absorbent paper tissue to wipe away the pus. Apply gentle pressure to the area around the abscess, pressing inward towards the tooth mark through which the pus is draining. It is important to remove as much pus as possible or it will act as an ongoing source of infection. Once you have cleaned away the gross contamination, you can start applying the disinfectant. Follow the directions on the...

How would you rephrase that briefly using Chinese?

找个人帮你按住猫咪。 用注射器冲洗伤口。 如果没有注射器，你可以使用浸有清洗溶液的棉球。 使用消毒剂。 确定是否包扎伤口。


Your cat may need enemas and/or need to be sedated to have feces manually removed. The longer a cat is constipated, the harder the feces become and even more difficult to pass. An enema is a lubricant that is put into the rectum via the anus, to soften the blockage and help the cat to pass it.  The enema may be a a simple micro enema, which is instilled in a similar method to taking a cat's temperature. For more serious constipation, sedation or a general anesthetic may be necessary in order to wash the bowel out to remove the blockage. Occasionally, a tumor may be at the root of the problem and require surgical removal. If the cat develops a megacolon from prolonged constipation, where the muscles of the colon can no longer push feces out of the body, the colon will need to be surgically removed. If your veterinarian has prescribed medication to manage the constipation, you may need to use a dropper or syringe to give medicine to your cat.  Be sure to have the medication measured and ready before hand. Also have treats on hand for your cat. Give the cat a treat just before giving the medication. Put the cat on a waist high surface like a bed or counter with its hindquarters up against you. Give him lots of reassuring strokes and face rubs. Reach over his head and, with your thumb and second finger, hold his upper jaw just in front of the jaw hinge and press in. Your cat's mouth will open; there might be some paws wanting to interact with your attempts. It is helpful to have an assistant hold your cat's shoulders at the same time. Hold the syringe or dropper in your dominant hand. Gently push the dropper between your cat's back (or side) teeth, getting it to the back of the mouth. Squeeze the medication out. Immediately give the cat more treats to take his mind off of what just happened. If the cat is fighting and difficult to control, wrap him tightly in a big bath towel. When giving liquid medication to your cat, make sure you rinse the dropper or syringe in hot water and dedicate its use to one animal....

How would you rephrase that briefly using Chinese?

咨询兽医猫咪是否需要进行治疗。 按兽医要求给猫咪用药。 在猫粮中加入捣烂的南瓜或奶油南瓜。


Your cat will love the rhythmic, front-to-back motion of you brushing her coat. In addition to being a way to spoil your cat, brushing her coat serves several practical purposes: stimulating her skin, cleaning her fur, spreading natural oils throughout her coat, and preventing tangles.  If you have never brushed your cat before, keep the first session short (5 to 10 minutes). You can lengthen the amount of time as she becomes more comfortable with you brushing her.  Cats can have individual preferences with what type of brush they prefer, so you may have to try several types of brushes (e.g., bristle brushes, slicker brushes) to figure out which type your cat likes best.  Brush her when both of you are relaxed. If you’re stressed out, or if she’s feeling tense, the grooming session will not be enjoyable for either of you.  Short-haired cats require less brushing (once a week) than long-haired cats (once a day).  Be extra gentle when brushing her chest and belly. Cats enjoy their peace and quiet. Sharing some quiet time with her can be enjoyable and relaxing for the both of you. Try gently petting her when she is resting peacefully in your lap. Just be sure not to pet her belly—your cat may interpret this as an attack and respond by trying to swing at or bite you. Your cat loves to sleep! You can spoil her by providing her with comfortable places to sleep throughout your home. Ideally, these places should be in quiet areas of your home that do not have many distractions. Set up the sleeping area with comfortable bedding, such as a cat bed or mat. You can purchase these at your local pet store. Scratching is an important aspect of your cat’s overall health—it keeps her nails filed down, gives her exercise, and allows her to stretch her muscles. Giving her multiple areas where she can scratch will make your cat happy and can keep her busy when you are not able to play with her.  Consider purchasing scratching posts with different textures (sisal, corrugated cardboard, carpeted) and orientations (horizontal and...

How would you rephrase that briefly using Chinese?

养成给猫咪梳理毛发的习惯。 和猫咪一起享受宁静的时光。 给猫咪多提供几个休息的小窝。 多给猫咪提供几个磨爪棒。 给猫咪玩各种各样的玩具。 陪猫咪玩耍时要有点创意。 给猫咪提供精彩的视觉体验。 偶尔给猫咪奖励好吃的零食。


Your cat will probably feel nauseous and out of sorts for the first 18-24 hours after anesthesia. It may also be more likely to snap at people and other animals, so providing a quiet, isolated space where your cat can rest is very important.  Make sure that you can still see your cat from its resting place. Block off any dangerous hiding spots or spots that you can’t easily access. Keep children and other pets away from the cat. Your cat needs to rest and recover, and this is harder to do if it’s constantly interrupted or bothered by others. Make sure your cat has a comfortable place to sleep. If your cat doesn’t have a regular bed, try lining a box with a soft pillow or blanket.  If you can, put your cat's bed in an area with tile or wood floors. Cats enjoy cooling off their abdomens by stretching out on cool, solid floors, and this may help soothe the surgical site.  If possible try to keep the bed low, and prevent them from having to jump a whole lot. Cats who have had anesthesia are usually sensitive to light. Dim the lights in your cat’s resting area, or turn them off. If this isn’t an option, provide something like a domed bed that offers some escape from the light. In order to heal after surgery, cats should not jump, climb stairs, or exert themselves to reach necessities. Don’t use regular cat litter for at least a week following surgery. It can get into the surgical incisions and cause an infection, especially in male cats. Use shredded paper or newspaper, “Yesterday’s News” litter (made with shredded paper), or uncooked long-grain rice in the litter box instead. Do not allow your cat outdoors for at least two weeks after surgery. This will help the surgical site stay clean, dry, and free of infection.

How would you rephrase that briefly using Chinese?

给猫咪提供安静舒适的环境。 确保猫咪舒服。 调暗灯光。 提供干净的猫砂盆，以及容易获取的食物和水。 让猫咪待在室内。


Your cell phone provider should be committed to keeping your cell phone safe from unwanted calls.  Your provider may be able to offer you a means of blocking the calls, for a fee. Depending on your provider, this block feature may fall under the header of Parental Controls. AT&T has a feature called Smart Controls and charges $5/month for the service. Verizon has a free call block service that can block five callers at a time. They also offer a $5/month option called Usage Controls with more features. T-Mobile does not have an official call block feature but you can call 611 and ask customer service to block a particular number. Sprint offers its users a manage blocked calls option from their My Sprint account settings. If the spam calls turn aggressive or harassing, consider contacting the FCC about the number. Under the Telephone Consumer Protection Act, the FCC has established rules that address unsolicited telephone marketing calls. These rules include:  Anyone making a telephone solicitation call to your home must provide his or her name, the name of the person or entity on whose behalf the call is being made, and a telephone number or address at which that person or entity can be contacted. Telephone solicitation calls to your home are prohibited before 8 am or after 9 pm. Telemarketers must comply immediately with any do-not-call request you make during a solicitation call. In 2003, the FCC worked with the Federal Trade Commission (FTC) to establish the national "Do-Not-Call" service. This free service is provided by the Federal Trade Commission. You can register landlines, cell phones and handsets.  You can register for this service on the phone or online. You'll need a valid email address for confirmation when registering online. Read How to add your name on the national Do Not Call Registry for more details. If you have already registered, and a company is violating the "Do Not Call" rules by texting you or calling, you can file a complaint. You will have to prove that the company had no...

How would you rephrase that briefly using Chinese?

告知手机运营商你的手机遭受了骚扰电话的侵扰。 将相关问题向联邦通讯委员会报备。 注册“免骚扰”服务。


Your child is never too young to start volunteering in your community, even if all he can do is give a toothy smile to a person in need of care. Don't let your children think that volunteering is just something they should do in high school to pad their college application; teach them that it's important to give back to the community as often as you can. There are an infinite number of ways to give your time, whether it's by working at a local canned food drive, putting in a few hours a week at a nursing home, or volunteering at a soup kitchen. Volunteer as often as you can and bring your child along so he can help out. If your child is only used to being around white upper middle class people, or Chinese middle class people, or whatever types of people you surround yourself with, then he won't develop an awareness of the existence of a variety of cultures, socioeconomic statuses, and races that contribute to making the world work. Make sure to take your child outside his comfort zone until he feels like he can make conversation or be around any type of person. Many people aren't exposed to people of different races or classes until they go to college; don't make your child wait that long. This doesn't mean you should take your child to a fancy vacation in France every summer; it does mean that you should travel as much as you can to a variety of cities, states, or even countries, if your budget will allow it. Let your child see that there are many different types of people in the world; they may look different and speak a different language, but at heart, all people are not so different. If your child is aware of many different lifestyles and cultures early on, he won't grow up to separate different cultures of the world into "us" and "them." Thanksgiving shouldn't be the only time your child stops and thinks about what he is really thankful for. Your child should compile a "gratitude list" at least once a week, maybe before bed, so he or she is always thinking about all of the things there are to be...

How would you rephrase that briefly using Chinese?

让你的孩子变得有爱心。 让你的小孩见识各行各业的人。 尽可能多地和你的小孩旅行。 确保你的小孩对拥有的一切都感恩。 让你的孩子意识到当下发生的大事。 让你的小孩有国家意识。 阅读非小说类文学作品，讲给你的小孩听。


Your cholesterol level will be provided as a concentration of cholesterol in your blood. The number refers to milligrams of cholesterol in a deciliter of blood (mg/dL). The lab may omit the unit of measurement on your results, but this is to what the numbers refer. Your doctor will consider an LDL level lower than 100 mg/dL ideal. The complete guidelines for LDL levels, for a person with no other medical conditions, are as follows:  Ideal - Less than 100 mg/dL Near optimal/slightly elevated - 100 to 129 mg/dL Borderline high - 130 to 159 mg/dL High - 160 to 189 mg/dL Severely high - Higher than 190 mg/dL You will see a separate number that indicates your HDL measurement. Your doctor will consider an HDL of 60 mg/dL (or greater) ideal. A breakdown of HDL measurements, for a man with no other medical conditions, is as follows:  Ideal - At least 60 mg/dL Borderline risk factor for heart disease - 41 to 59 mg/dL High risk factor for heart disease - Less than 40 mg/dL Women's HDL ranges are not given here. Women should see their lab test or speak to their doctor to assess their proper ranges. Like high levels of LDL, high triglyceride levels can also increase your chances of atherosclerosis (artery narrowing and hardening), raising the risk of heart attacks and strokes. Your doctor will consider less than 150 mg/dL ideal, assuming you have no other medical conditions. The full breakdown of your triglyceride measurement is:  Ideal - Less than 150 mg/dL Elevated - 150 to 199 mg/dL High - 200 to 499 mg/dL Extremely high - Higher than 500 mg/dL Once you have these three numbers, you can use them in a simple equation to calculate your total cholesterol. The equation is:  LDL + HDL + (triglycerides/5) = total cholesterol. For instance, if you had an LDL of 100, HDL of 60, and triglyceride level of 150, then the equation would read: 100 + 60 + (150/5). With all of your numbers plugged into the equation, you can simply perform the division and addition components to reach your total cholesterol level.  For instance,...

How would you rephrase that briefly using Chinese?

理解指标。 评估低密度脂蛋白水平。 检查高密度脂蛋白水平。 评估甘油三酯水平。 将数值代入到公式中，计算总胆固醇。 计算总胆固醇。 评估总胆固醇水平。 请医生查看你的检查结果。 采取措施来降低胆固醇。


Your city may not have a program that trains service dogs. However, most programs are open to people traveling to them to get a dog. Pick a program that trains service dogs for your specific need. For instance, some focus on seeing-eye dogs, while other dogs are trained to help veterans or other people who are disabled. Some programs may require you to pay for your service dog. However, many provide service dogs to people for free, so you may not need to pay a cent. Keep travel costs in mind, though, if you need to travel to another area to receive your dog. You should be able to find the application online. The applications for most of these programs are fairly extensive, as they receive many more applications than they have dogs. Therefore, they want to make sure every potential candidate is a good fit. An application can take several months, so prepare ahead of time.  You may need to fill out information about your medical history, as well as information about your education, employment, travel skills, and any previous experience you have with service dogs. You'll also likely need to provide references. In some cases, you may need to provide proof that you can travel independently. Service dogs receive extensive training, but they're not the only ones who need it! You will also need training on how to work with the dog, so that you can use its training properly to help you. Training can take 2 to 3 weeks, depending on the program you choose.   Often, you'll work 1-on-1 with a trainer and your dog to learn everything you need to know. Some training is done at home. It just depends on the organization. Once you complete the training, you can bring your new service dog home with you to be a part of the family. It may take a while for the dog to integrate into your home, so be patient. Introduce the dog slowly to other family members and pets. If you have a disability, you have a right to bring your service dog into most public spaces and to your workplace to offer you assistance. The only exception to this...

How would you rephrase that briefly using Chinese?

找一个训练服务犬的项目。 了解费用。 填写申请表，完成项目申请。 接受训练。 把服务犬带回家。 了解作为服务犬的主人所拥有的权利。 在公共场所时，要控制住服务犬。


Your city will likely require you to have a residential building permit in order to put a swimming pool on your property. You can usually apply for a residential building permit on the website of your local Department of Building and Safety.  In addition to granting you permission to construct a swimming pool, the residential building permit will outline the exact requirements and specifications of your new pool.  Don’t forget to also check your neighborhood’s homeowners association guidelines before moving forward with the installation—not all neighborhoods allow pools. Some municipalities may also expect you to have a separate electrical permit. However, the electrician you contract to take care of your pool’s inground wiring can often apply for an electrical permit on your behalf. Designate a part of your property that would work best for your new pool. Swimming pools are typically found in the backyards of most homes, though you could also situate yours to one side if you have enough space to play with.  Think carefully about where your pool will go. Installing a swimming pool in certain areas may require you to add or remove other outdoor features like trees or sections of fencing, which will drive up the cost of the project. You may have a limited number of options in regards to your pool’s overall dimensions, depending on where you decide to put it. Think about how you want your new pool to look. Would you prefer a round, square, or rectangular shape? How deep will it be? How many entrances and exits will it have? These are all important details that you'll need to discuss with your contractor before the project gets underway.  Most home swimming pools come in standardized sizes like 10 feet (3.0 m) x 20 feet (6.1 m), 15 feet (4.6 m) x 30 feet (9.1 m), and 20 feet (6.1 m) x 40 feet (12 m), and may be anywhere from 4–15 feet (1.2–4.6 m) deep.  Keep in mind that the more complex your pool design is, the higher the total cost will be. Most residential swimming pools are finished using 1 of 3 surfacing...

How would you rephrase that briefly using Chinese?

获得必要的建筑许可。 选定合适的位置。 进行游泳池的基本设计。 用混凝土建造游泳池的地基，以确保其持久耐用。 购买便于安装的预制模压玻璃纤维游泳池。 如果你想少花钱，那就选乙烯基胶膜泳池。 雇用承包商，把你的愿景变为现实。


Your computer must meet the following system requirements:  2 GHz dual core processor 2 gigabytes of RAM (system memory) 25 gigabytes of hard drive space A DVD drive or USB port on your computer To install Ubuntu Linux on your computer, you'll first need to create an installer by placing the Ubuntu ISO file on a disc or flash drive.  If you use a DVD, a standard 4.5GB disc will be plenty. If you choose to use a flash drive, make sure it is at least 2GB. To do so:  Go to https://www.ubuntu.com/download/desktop  Scroll down and click Download to the right of your preferred version, the latest LTS release is 18.10. Scroll down and click the Not now, take me to the download link. Wait for the download to start or click the download now link. . You can also use a flash drive, but you'll need to format it for either FAT32 (Windows) or MS-DOS (FAT) (Mac) and then use UNetBootin or Rufus (recommended) to make the flash drive recognizable by your computer's operating system. . Creating a partition sections off a determined part of your hard drive, allowing that part to function as a separate hard drive. This is what you'll install Linux onto, so your partition will need to be at least five gigabytes in size. The Ubuntu support page recommends at least 25 gigabytes of free space. Your DVD or flash drive should be inserted into or attached to your computer. Once you're certain that the installer is connected and you've performed the rest of the steps in this section, you can proceed to installing Ubuntu Linux on your Windows or Mac computer.

How would you rephrase that briefly using Chinese?

确保你的电脑可以运行Linux系统。 找一个空白的DVD盘或闪存盘。 下载Ubuntu Linux的镜像文件。 将镜像文件刻录到DVD。 给电脑硬盘分区 插入安装程序。


Your current book cover could be mostly attached or it may be hanging on by a thread; regardless, carefully remove the entire cover including the spine from your book. Use an x-acto knife with a fresh blade to remove excess glue, ripped pages, or threads that are sticking out from the text block. Measure the covers and spine you just removed, or measure the text block itself. If you choose to do the latter, add an additional 3/8 inch to the height. Use the measurements you've just taken to cut out three pieces of bristol board. You should have two cover pieces and the spine. Select a piece of sturdy cotton or linen fabric to act as the book cloth. Place the three pieces of the bristol board onto the cloth, with 3/8 of an inch in between each cover and the spine. Measure a 1 inch margin around the entire cover, and cut out the fabric into this large rectangular shape. Add a thick layer of book binding glue to the backside of your board cutouts, and place them in the same location as they were when you measured the fabric. Cut the corners of the fabric off at a 45 degree angle, and fold all the edges of the fabric over onto the inside of the covers. Add more binding glue to the inside, and use a bone folder to stick the fabric in place. A new cover needs end pages to glue the cover to the book. Use heavy stock paper for the end pages. Use a needle to weave the thread between the new end pages and the old sections of the book. Add a solid layer of glue to the inside of the front cover, and place the text block on the back cover. Fold over the end page in the front, and use a bone folder to smooth it out and securely glue it to the front cover. Repeat the same process with the back cover. Place the book in a book press overnight to dry. Place a piece of waxed paper in between the end pages and the text block to prevent pages from sticking.

How would you rephrase that briefly using Chinese?

除去旧的封面。 测量尺寸。 裁剪新的封面。 准备织布。 制作封面。 缝上书尾的空页。 换上新的封面。 等待风干。


Your cursor will turn into a small cross-hair reticle. A grayed rectangle should appear where you drag your cursor. If you need to adjust your windows at all, press Escape to return to a regular cursor without taking a picture. You should hear a brief camera shutter noise if your computer's sound is turned on. That signals that your screenshot has been taken. It will be saved as a .png file named "screenshot" labeled with the date and time. Earlier versions of OS X will save it as "Picture #"—for example, if it's the 5th screenshot on your desktop it will be labeled as "Picture 5". Once you have taken your screenshots, they are now ready to be used as needed. You can attach them to an email, upload them to the Web, or even drag them straight into an application such as a word processor.

How would you rephrase that briefly using Chinese?

按下Command+Shift+4。 点击并拖动你的光标选中希望进行截图的区域。 松开鼠标。 你可以在桌面上找到你的截图。 使用截图。


Your cut is an entrance for unwanted bacteria into your bloodstream. Wash your hands with warm, soapy water before handling the area. Anti-infective or antibiotic creams and ointments are made to be used on superficial cuts and scrapes, but may not be appropriate for more severe injuries further up inside your nose. Ask your doctor if this product can be safely used to treat the cut inside your nose. Products like this can be purchased without a prescription at your local pharmacy. If your doctor approves, place a small amount of the anti-infective cream or ointment on the end of a cotton swab or on a small piece of gauze. Carefully apply the medicated cream or ointment to the area surrounding the cut. If you must use your hands to apply treatment, then be sure you have washed them thoroughly. Once you have applied the medication, leave the area alone. Keep your fingers away, and do not pick at the scab. Picking at the area can prevent the cut from healing and increase your risk of infection.  Gently cleaning the area and using a moisturizer safe for your nose may help to prevent the formation of large and uncomfortable scabs. Consider using the anti-infective ointment or a small amount of petroleum jelly or Vaseline to keep the area moist. This should help the cut to form smaller and softer scabs and help the area to heal on its own. Try using Nasya oil drops in your nose at night to soothe the area and promote faster healing. You can get these drops from an Ayurvedic medicine practitioner or a store that sells natural medicines and supplements. Depending on the placement of the cut, its length, and its depth, you may need to repeat the application of the medication every day, or every few days. Use caution so as not to introduce any bacteria.

How would you rephrase that briefly using Chinese?

治疗伤口前洗手。 咨询医生，了解鼻内是否应该使用任何药物。 不要用手指触摸伤口。 不要触碰该部位。 根据需要，多次治疗。


Your daughter may feel more comfortable and excited about learning to use the potty if the experience is tailored to her.  Choose a training potty or training seat with a design or color that appeals to your little girl. If possible, write her name directly on the training device, or allow her to decorate the sides of the training potty with colorful stickers. Similarly, when it is time for your daughter to switch to underwear instead of diapers, choose colorful, fun designs to make her feel eager about wearing them. Your toddler may feel apprehensive about climbing onto the potty since it seems so unfamiliar, but you can help ease her anxiety by allowing her to transition into the process gradually.  Let her start with her clothes on.  By allowing her to sit on the potty with her clothes on, you are allowing her the chance to get accustomed to the view and to the way the seat feels. Transition to a pants-off approach after a week or so. After she seems comfortable sitting on her training potty with her clothes on, she might be ready to sit on it with her pants off. If she resists, though, give it more time. Avoid getting into fights or power struggles that could dampen the experience and make her even more resistant. Children often have an easier time determining when they need to use the bathroom without clothing on. Make sure that your daughter's training potty is nearby, and rush her there as soon as her body language suggests that she needs to go. Encourage her to sit until she goes. Keep her entertained while she's waiting.  Supply her with a stack of picture books, or a few toys to play with. Books and videos that are about potty training are especially helpful because they will reinforce what you are trying to teach her. Girls are at a higher risk of developing urinary tract infections, and girls in the middle of potty training are at an even higher risk since they are more likely to spread bacteria around. Instruct her to move the toilet paper from front to back. If she cannot remember to move the...

How would you rephrase that briefly using Chinese?

让体验个性化。 让她了解卫生间。 让你的小孩脱掉裤子坐一小会。 教她正确便后擦拭方法。


Your dermatologist or doctor will be able to point out medications, both topical and in pill form, which may be able to fully treat your breakouts in a matter of weeks. Dermabrasion is basically when a doctor scrapes the top layer of skin, or epidermis, with a very fine diamond bur or wire brush, thereby "softening" the irregularities in the skin. It is good for blemishes or scars caused by acne. Try microdermabrasion. Like dermabrasion, just with a lighter implement. A soft abrasive is moved over the epidermis, softening the blemishes and encouraging collagen production. Similar to dermabrasion, except the dermatologist removes the outer layer of skin not by scraping the skin away, but by "planing" it away with a series of back-and-forth oscillations. Your local aesthetician will have a high frequency machine that uses a current to kill the bacteria that causes inflamed blemishes. A small electrode is run over the blemish and will be noticeably smaller in a few hours. You can also purchase a Zeno device, which is the same thing as these high frequency machines. The only difference is that they are handheld and battery operated. Your dermatologist can inject cortisone into a blemish, which will reduce swelling within a day. However, this is typically seen as a last resort method for when your skin isn't responding to other treatments.

How would you rephrase that briefly using Chinese?

采用处方药。 尝试磨皮。 尝试植皮。 消除瑕疵。 注射可的松。


Your doctor can diagnose if it really is a bladder infection or something else. If you can’t get an appointment with your normal doctor, try visiting an urgent care center.  If you suspect a bladder infection, you can purchase a urinary tract infection home test kit at your local pharmacy. You can also check your urine for signs of infection by urinating into a clear glass container and letting it sit for a while. Hold the glass up to the light and look for clouding or sediment. These are both signs of infection. Symptoms of a bladder infection include a constant desire to urinate, a burning sensation when you urinate, red or cloudy urine, a foul unusual smell from your urine, or pelvic pain in women. If you have a fever, chills, flushed skin, or back pain, the infection may have spread to your kidneys. Get immediate medical care. Tell your doctor if you are pregnant or if you could be pregnant. Your doctor may ask you to urinate into a cup. Follow your doctor’s instructions for this test. Generally, you will step into the bathroom and clean your genitals using an antibacterial wipe given to you by your doctor. Hold the cup above the toilet as you urinate into it.  Your doctor may be able to test the sample right in their own office. In some cases, however, they will need to send it off to a lab. Some types of bacteria are resistant to certain antibiotics, so your doctor may want to get a culture and sensitivity test done on your urine to be sure you are getting the most effective treatment. Make sure to follow up with them about the results. Your doctor will likely prescribe you a pill to take once or twice a day. Although discomfort and burning may clear up in a few days, do not stop taking your antibiotic until you have gone through the full course of medication.  Women may take antibiotics for as few as 3 days, although pregnant women may need them for up to 2 weeks. Men will usually take antibiotics for 1-2 weeks. If you stop taking the medication, the infection could return, and it may be harder to...

How would you rephrase that briefly using Chinese?

如果你担心膀胱受感染，不妨去看医生。 通过尿液分析诊断感染。 根据医生的指示服用抗生素。 在严重的情况下，去医院接受静脉注射。


Your doctor can prescribe a stronger antiperspirant than those available over the counter. These are typically applied only once or twice a day, and in small amounts, due to the more concentrated chemicals. Once this gets working, you'll only need to reapply once every week or 2. These can irritate your skin. If necessary, ask your doctor for hydrocortisone lotion to soothe your skin. These soak the sweating area in water, then send a mild electrical current through it. While it is unclear why this works, it is a mainstream medical treatment. This is generally more effective for hands and feet, but special devices do exist for armpits. Ask a doctor about this treatment, or purchase a less powerful over-the-counter version. Patients generally try the treatment daily for several weeks, then continue on a less frequent schedule if effective.  Ask a doctor first if you have a metal medical implant (such as a pacemaker or IUD), if you are pregnant, if you experience cardiac arrhythmia, or if you have a skin rash on your underarms.  This treatment can cause red skin, and more rarely blisters. There are several types of pills that can reduce sweating, but these have serious side effects. In some cases, your dermatologist may recommend a Botox injection or other treatment before these are considered. The following are 2 of the most common treatment approaches of this type:  Anticholinergic drugs are effective in about 50% of cases, but often cause unpleasant side effects such as confusion and constipation.  Beta blockers can reduce sweating, particularly if caused by anxiety. All drugs of this type have serious side effects, and cannot be taken by people with asthma or most heart conditions. Any beta blocker may cause depression or dizziness, and specific drugs may have additional side effects. The following treatments should only be administered by an experienced dermatologist. In most cases, your medical insurance will not cover these procedures. Ask your dermatologist or primary care physician to recommend an MD...

How would you rephrase that briefly using Chinese?

购买处方强度的止汗剂。 考虑使用电离子透入设备。 考虑强效的口服药。 向皮肤科医生咨询更强效的治疗方法。


Your doctor can suggest the use of prescription chemical treatments to try to kill off the skin cells of the warts. These treatments usually contain chemicals such as formaldehyde, glutaraldehyde, and silver nitrate.  The side effects of these chemical treatments include the skin around the wart being stained brown, and burns to the skin surrounding the wart.  Your doctor may also suggest prescription-strength wart medication that contains salicylic acid. This medication will remove layers of the wart over time and is often more effective when used in combination with freezing or cryotherapy. Cryotherapy is a procedure where your doctor applies liquid nitrogen to your wart, which causes a blister to form under and around your wart. The dead tissue can then be removed seven to ten days after the freezing. However, this method can trigger your immune system to fight viral warts and you may need repeat treatments done to remove the wart completely.  Cryotherapy sessions usually take five to 15 minutes and can be painful. If the warts on your hands are large, they may need to be frozen several times before they are fully removed. There are several side effects of cryotherapy, including pain, blistering, and discolored skin around the wart. Your doctor may suggest that you try pulse-dye laser treatment to burn off tiny blood vessels in the wart. The infected tissue will then die and the wart will fall off. Keep in mind the effectiveness of this method is limited. It can also cause pain and scarring around the affected area.

How would you rephrase that briefly using Chinese?

请医生开处方，进行化学药物治疗。 向医生咨询冷冻疗法。 考虑激光除疣。


Your doctor can test your GFR by administering a creatinine blood test. Creatinine is a waste product present in your blood. If the amount of creatinine contained within a sample is too high, your kidneys' filtering ability (GFR) is likely too low. Alternatively, your doctor might administer a creatinine clearance test, which measures the amount of creatinine in both your blood and urine. Your test results are only one factor involved in calculating your GFR. Doctors also take into consideration your age, race, body size, and gender when determining the actual GFR rate.  If your GFR is 90 mls/min/1.73m2 or greater, your kidneys are considered to be in good health.  GFR between 60 and 89 mls/min/1.73m2 puts you into stage two chronic kidney disease (CKD). A rate between 30 and 59 mls/min/1.73m2 puts you into stage three CKD, and rate between 15 and 29 mls/min/1.73m2 are considered stage four CKD. Once your GFR dips below 15 mls/min/1.73m2, you are in stage five CKD, which means your kidneys have failed. Your doctor can provide you with additional detail regarding your GFR score and how it impacts your life. If your numbers are lower than they should be, your physician will probably recommend some type of treatment, but the specifics may vary from patient to patient.  You'll need to make certain changes to your diet and overall lifestyle regardless of which stage of CKD you've entered. During the early stages, however, these changes might be enough to improve your GFR. This is especially true if you've had no prior history of kidney problems. During the later stages of CKD, your doctor will likely prescribe some form of medication to help improve your kidney function. This medication should be used alongside lifestyle changes and should not be thought of as a substitute treatment. In the final stages of CKD, your doctor will almost always put you on dialysis or recommend a kidney transplant.

How would you rephrase that briefly using Chinese?

接受检查。 了解检查结果。 咨询医生。


Your doctor may prescribe anti allergy creams or medication to help with any discomfort or itching. You can also buy over-the-counter antihistamine cream to help with these symptoms. Apply the cream as directed on the package. These are both triggering factors for HIV rashes, and can make your HIV rash worse.  If you are going to go outside, apply sunscreen to your body to protect your skin or wear long sleeves and pants. Wear a coat and warm clothing when going outside to avoid exposing your skin to extreme cold. Hot water will irritate your rash. Skip the hot baths or showers and go for a cold water bath or sponge bath to soothe your skin. You can use lukewarm water and pat, rather than rub, at your skin in the shower or the bath. Apply an all natural moisturizer to your skin to help it heal, such as creams that contain coconut oil or aloe vera, as soon as you get out of the bath or shower. The top layer of your skin is like a sponge, so applying moisturizer once you have stimulated your pores will trap water inside your skin and prevent dryness. Chemical based soap can irritate your skin and cause dryness and itching. Look for mild soap, such as baby soap, or herbal body wash at your local drugstore.  Avoid products that contain chemicals such as Petrolatum; Methyl-, Propyl-, Butyl-, Ethylparaben; and Propylene Glycol. These are all synthetic ingredients that can irritate your skin or cause an allergic reaction. You can also make your own herbal body wash with natural moisturizers like olive oil, aloe vera, and almond oil. Be sure to apply all natural moisturizer right after your bath or shower and throughout the day to keep your skin hydrated. Clothing made of synthetic or non breathable fibers can cause you to sweat and make your skin more irritated. Tight clothing can also rub against your skin and worsen the HIV rash. Let the anti-HIV medication prescribed by your doctor run its course. It will improve your t-cell count and can treat symptoms like HIV rash, as long as you are not having an allergic...

How would you rephrase that briefly using Chinese?

在皮疹上涂抹药膏。 不要将皮肤暴露在阳光过强或温度过低的环境中。 洗冷水澡。 使用温和香皂或草药沐浴露。 穿棉质衣服。 持续服用抗病毒药物。


Your doctor may suggest these options when large numbers of warts are present or a large area is affected. Your doctor may also recommend one of these options if you’ve had several recurrences of HPV warts. An application of liquid nitrogen solution freezes the water found inside the warts, causing destruction of the cells that make up the warts. The provider will clean the area of the warts with an alcohol swab. An applicator tip containing liquid nitrogen will be applied to each wart until up to a 5mm margin of surrounding skin is frozen. An additional thirty seconds of freezing will be done until the skin turns white followed by a thawing period where the white area disappears. If the pain is bearable another period of freezing will be done.  Within 24 hours, a small fluid filled sac (bulla) forms over the treated area. An additional course of treatment can be applied in one to two weeks as necessary.  After two to four treatments within six to 12 weeks, 75-80% of patients experience a complete clearing of warts.  Store kits are available for this procedure, but healthcare professionals recommend having a doctor administer it. This uses a high-frequency electrical current needle to cut the warts. Your doctor will apply a local anesthetic to the area first. Following the procedure your doctor may prescribe pain medication if needed. Electrosurgery has been found effective for a small number of lesions on the shaft of the penis. For this option, your doctor will cut the wart out with a scalpel. For a minimal number of small warts, your doctor will inject 1% lidocaine anesthesia to numb the area. However, general anesthesia may be used for more extensive cases. Your doctor may suture the two sides of healthy skin back together depending on the size of the excised wart. This method uses a carbon dioxide laser to evaporate the wart and is especially helpful in recurrent cases. This is an outpatient procedure done at your doctor's office (usually a dermatologist). Your doctor will administer a general or...

How would you rephrase that briefly using Chinese?

向医生咨询手术选择。 了解冷冻手术。 了解电烧治疗。 确认切除术是否适合你。 询问激光治疗。


Your doctor will be able to help you best when they have a clear idea of your symptoms. Track what symptoms you experience, when you experience them, and how long they last. Common symptoms of poor circulation include: Tingling in your leg Numbness in your leg Throbbing or stinging in your leg Pain in your leg muscles Muscle cramps

How would you rephrase that briefly using Chinese?

与医生交流，获知治疗循环差的方式。


Your doctor will need to perform several tests to determine if you have diabetes. If you do, in fact, have diabetes or pre-diabetes, you will need to follow-up with regular treatment by following your doctor's instructions. The blood glucose test does exactly what it sounds like it does: it tests the amount of glucose (sugar) in your blood. This will be used to determine whether you have diabetes or are at risk of developing it. This test will done under one of three circumstances:  A fasting glucose blood test is done after you haven't had anything to eat for at least eight hours. If it is an emergency, your doctor will do a random blood glucose test regardless of whether you have eaten recently. A two-hour postprandial test is done two hours after eating a specific number of carbohydrates to test your body's ability to handle the sugar load. This test is usually done in a hospital so they can measure the number of carbs eaten before the test. An oral glucose tolerance test requires you to drink a high glucose fluid. They will test your blood and urine every 30-60 minutes to measure how well the body is able to tolerate the additional load. This test is not done if the doctor suspects type 1 diabetes. This blood test is also called the glycated hemoglobin test. It measures the amount of sugar attached to the body's hemoglobin molecules. This measurement gives the doctor a good indication of your average blood sugar measurements over the past 30 to 60 days. Ketone is found in the blood when an insulin shortage forces the body to break down fat for energy. It comes out through the urine, most often in patients with type 1 diabetes. Your doctor may recommend a blood or urine test for ketone:  If your blood sugar is higher than 240 mg/dL. During an illness such as pneumonia, stroke or heart attack. If you experience nausea and vomiting. During pregnancy. If you have diabetes or are at risk of developing it, it's important to monitor your health and blood sugar levels regularly. High blood sugar will cause damage...

How would you rephrase that briefly using Chinese?

一出现症状就立刻就医。 进行血糖测试。 检查糖化血红蛋白（A1C），测量黏附到血红蛋白的葡萄糖数量。 必要时进行酮化验。 要求定期做例行检查。


Your doctor will perform a pelvic exam and take a sample of your vaginal secretions to confirm you have BV. She will then prescribe a pill or a cream to help eliminate the infection.  You may receive Metronidazole, a medication available in pill or gel form. Your doctor may prescribe Clindamycin, available in the form of a cream you insert into your vagina. Finally, your doctor may prescribe Tinidazole, which can be taken orally. Avoid drinking alcohol while on Metronidazole and Tinidazole and for at least one day after completing treatment with either drug. Recurrence of BV symptoms within three to 12 months of treatment is common. If your symptoms recur, talk to your doctor about other treatment options. Your doctor will test a sample of your vaginal fluid to confirm you have this STI. She will then prescribe one megadose of either metronidazole or tinidazole. If you have a sexual partner, you and your partner should both be treated for trichomoniasis. Avoid sexual intercourse until one week after treatment, when the infection is cured. You should not drink alcohol 24 hours after taking metronidazole or 72 hours after taking tinidazole, as this can cause severe nausea and vomiting. Your doctor will perform a pelvic exam and take a sample of your vaginal secretions to confirm you have a yeast infection.  If you have an uncomplicated yeast infection, with mild to moderate symptoms and infrequent episodes of yeast infections, your doctor will prescribe a one time application or one to three day application of an antifungal cream, an ointment, a tablet, or a suppository. Your doctor may also recommend an over the counter treatment. If you have a complicated yeast infection, where your infection is recurring and your symptoms are severe, your doctor may prescribe a vaginal cream, ointment, tablet, or suppository for seven to ten days. Your doctor may also recommend a maintenance plan to monitor your yeast growth and prevent further yeast infections.

How would you rephrase that briefly using Chinese?

如果你认为自己患有细菌性阴道病，一定要去看医生。 向医生获取治疗阴道滴虫病的处方药。 向医生询问治疗酵母菌感染的药物。


Your doctor will prescribe a medication to help you pass the tapeworm. Carefully follow your doctor's instructions for how to take your medication. The most common medications prescribed to treat a tapeworm infection include:  Praziquantel (Biltricide). This medication works by killing certain worms. Do not take this medication if you are pregnant or breastfeeding, allergic to any ingredient in the medication, have a worm infection in your eye, or if you are on rifampin.  Albendazole (Albenza). This medication prevents newly hatched worms from growing in your body. It treats specific types of tapeworm infections, including those you get from eating pork and from being around infected dogs.  Nitazoxanide (Alinia). This medication is mainly used to treat parasites that you pick up from swimming in a lake or spending time in other moist places. If you have to pass a large tapeworm, it is likely that you will have some pain and cramping. This is normal, but make sure that you call your doctor if the pain becomes severe. To ensure that you are tapeworm free, your doctor will need to check your stools again one month following your treatment and then again three months after your treatment. Make sure that you keep this appointment even if you are feeling fine.

How would you rephrase that briefly using Chinese?

服用药物，将绦虫排出体外。 做好腹痛的心理准备。 复诊。


Your doctor will recommend dietary changes for the specific type of stones you have. Adjustments such as limiting sodium, eating a low-fat diet, and staying hydrated apply for all types, but certain foods contribute to specific types of kidney stones.  For example, if you have uric acid stones, you'll need to avoid herring, sardines, anchovies, organ meats (such as liver), mushrooms, asparagus, and spinach. If you have calcium stones, you'll need to avoid calcium and vitamin D supplements, limit your intake of calcium-rich foods to 2 to 3 daily servings, and avoid antacids that contain calcium. Note that people who have kidney stones once are at an increased risk of having them in the future. Kidney stones recur within 5 to 10 years in about 50% of people who have them once. Preventative measures, however, may lower your risk of recurrence. While 2300 mg of sodium is the maximum daily amount recommended for adults, your doctor will probably suggest sticking to 1500 mg per day. Avoid adding extra salt to your food, and try to limit the amount of salt you use to cook.  Instead of cooking with salt, flavor your meals with fresh and dried herbs, citrus juice, and zest. Try to cook your own food as much as possible instead of going to restaurants. When you eat out, you can't control the amount of salt in your meals. Avoid deli and processed meats, as well as meats that have been pre-marinated. Additionally, steer clear of salty snacks, such as chips, and canned foods, such as soups. Check the sodium content on any packaged foods before you eat them. Squeeze a lemon into your water or have a daily glass of low-sugar lemonade. Lemon can help break down calcium stones and might prevent them from forming.  Lemon may also help lower the risk of uric acid stones. Try not to drink lemonade or other lemon products that are high in sugar. You'll likely be able to eat animal products in moderation, provided they're low-fat, such as white meat poultry and eggs. To lower the risk of kidney stones of any type, avoid fatty cuts...

How would you rephrase that briefly using Chinese?

和医生讨论如何预防特定类型的结石。 每天尽量摄取不超过1500毫克的盐。 将柠檬纳入饮食中，尤其是如果你有含钙结石。 摄取适量的精瘦蛋白质。 吃高钙食物，但是不要服用钙补充剂。 经常做运动，并要多喝水来保持身体水分充足。


Your dog may need immediate medical treatment by the vet if he shows signs of shock. Signs include:  Pale skin and gums Abnormal behavior Collapse Weakness Difficulty getting up and walking Reluctance when lifting his head Depressed demeanor After your dog has vomited, reassure him that he’s done nothing wrong. Try to get him to lie down and rest. If he seems cool or is shivering, put a blanket over him and give him plenty of attention and support. Let your dog take it easy. Help him get comfortable on the floor, so that he doesn't have to try getting up and walking around. Dried vomit can cause your dog's hair to get matted, so it is a good idea to clean him up. Only do this once your dog has rested for a bit and stop cleaning if your dog becomes stressed by the bath. You may want to place puppy pads or old towels under his chin and around him, so that if he's sick again he doesn't soil the carpet. Some dogs recognize puppy pads as appropriate places to toilet. This may relieve his anxiety about being unclean if knows he has somewhere to vomit. Keep a close eye on your dog after he has vomited since repeated vomiting needs medical attention. Signs that he may vomit again include retching, or a noise that sounds like he has something stuck in his throat; a stiff or rigid stance; and wandering around aimlessly.

How would you rephrase that briefly using Chinese?

检查狗是否休克。 确保狗舒适、温暖。 用温热的湿毛巾清洁狗狗被呕吐物弄脏的毛发。 留意狗狗是否有再次呕吐的迹象。


Your electric blanket features a control cord that provides power through a wall plug. Whenever you want to clean the blanket, remove this cord from the blanket. Before removal, turn off the blanket and unplug it.  The control cord should never be submerged in water.   Before cleaning the blanket, check to make sure that all of the wire heating elements within the blanket are positioned as they should be, and that none of them have worn through the blanket’s fabric. If the wire heating element has worn through the fabric in any location, or the connection point between the blanket and the control cord is damaged in any way, discontinue use of the blanket. If you have an older electric blanket with a control cord that is not detachable, do not wash it in a washing machine. Instead, carefully hand wash the blanket, taking care not to submerge the control cord. Your electric blanket will come with a user’s manual that includes specific washing instructions.  These instructions may be included on a “product care” label attached to your blanket, a booklet in the blanket’s packaging, or on the packaging itself. Almost always, you’ll be directed to pre-soak the blanket, wash it briefly on a gentle cycle, and rinse.  A brief spin cycle will also likely be recommended. Most manufacturers recommendations will direct you to soak the blanket for anywhere from five to fifteen minutes. In addition to the specific amount of time, they will also recommend different temperatures of water, ranging from cold to warm. If a specific temperature is not mentioned regarding temperature or duration of pre-soak, go with a cold water soak for fifteen minutes. Almost all modern electric blankets can be washed in your washing machine. Most manufacturers do not recommend a full wash cycle, however. In fact, most blankets only need a few minutes’ wash on your machine’s “delicate” or “gentle” cycle.  Use only a small amount of a mild washing detergent. Do not use any other cleaning chemicals. In particular, never bleach your electric...

How would you rephrase that briefly using Chinese?

洗涤前先拔掉电源线。 检查厂家的建议。 预先浸泡电热毯。 短暂温和地洗涤电热毯。 短暂地漂洗和旋转脱水。 手洗时千万要小心。


Your employees spend a large chunk of their lives working in their office, so you should try to make the office look as friendly and appealing as possible. If you create a friendly and comfortable atmosphere for your employees, then they will be more eager to go to work every day. Here's how to do it:<   Create a space that isn't too cramped. Do your employees feel like they have room to walk around and breathe, or like they're crammed in like sardines? The more free they feel to move around, the happier they'll feel.  Make sure the temperature in the office isn't set to be too hot or too cold. Your employees won't be motivated if they're freezing or so hot that they can't focus. Create a pleasant ambience through lighting. Though you may not be able to help it if your office has harsh fluorescent lights, you could make a big difference by putting up a few lower-wattage bulbs that are easier on the eye. Make sure your employees have lots of natural light and position them next to windows whenever you can. They will be less likely to feel stifled if they are near light and fresh air. If your environment is more casual, you can set up more relaxing furniture around the office and tell your employees that they could work there from time to time as well, if they don't have to be rooted to their desks. Your employees will spend a lot of time staring at your walls, so this is a great place to catch their attention and motivate them into doing better work. Here are a few things you can put on your walls:  Put up a bulletin board where people can post pictures, birthday cards, and any relevant personal information that they want to share with their coworkers. This will make people feel more relaxed and comfortable, and they may even smile when they peek at the board.  Recognize outstanding employees. Though you don't have to post the "employee of the month" on your wall, you can post a small notice or write a person's achievements on a whiteboard for the whole office to see.  If your company is going strong, put up...

How would you rephrase that briefly using Chinese?

创造愉悦的工作氛围。 好好利用办公室的墙壁。 用食物来激励你的员工。 设立便装日。


Your face will be the first thing people see and it can go a long way in showing people just how cute you really are. If you want to be cute, you should make sure to wash your face and hair as often as you need to, and to always look clean and have a healthy glow. Here are some other things you can do:  Wear minimal makeup. While a little bit of eyeshadow or pink lipstick can help you look cute, you should focus on having a natural appearance. Decide carefully how much or how little makeup you think is appropriate.   Have soft, natural-looking hair. Your hair will look cute if you don't straighten it too much or douse it in oily products. Let your hair dry naturally and fall at your shoulders, or wear it in two loose ponytails. Wear just a tiny bit of blush. This will make you look even cuter when you blush for real. You don't need an entire wardrobe makeover to look cute. Having just a few key cute items and wearing them the right way can help you put together your cute appearance. Here are some tips for wearing cute clothes:  Wear a lot of pastel colors. A light purple, pink, or shade of blue can give you a softer and cuter look. Wear cute skirts instead of pants - you'll look and feel much nicer and more feminine. Don't wear high heels. Instead, wear cute clogs or sandals. Paint your toes a cute color. Have a cute cardigan to wear over a white tank top. Dress comfortably. Cute people should never look uncomfortable in their clothes. Wear comfortable clothes that fit your style. Don't dress provocatively. Showing your shoulders or calves off is one thing, but wearing clothes that are too tight and showcase too much of your body will give people the wrong impression. Exposing your bra straps, showing too much cleavage, or wearing skirts that are too short or tight is not cute.  Dressing inappropriately can seem like you have low self-esteem, or are looking for the wrong kind of attention. Cute body language can help you project your cute look. The trick is to not be too forward, but to move in ways that are...

How would you rephrase that briefly using Chinese?

有一张可爱的脸蛋和一把可爱的头发。 穿可爱的衣服。 有可爱的肢体动作。


Your feelings won't go away instantly. There will be bad days, when you feel low, and there will be days when you feel more hopeful. But, as cliché as it sounds, time heals. The intense, painful feelings you feel will become dull, and eventually fade. If it has been months and months and you feel no change, you may need a little extra help. If you have tried to move on or ignore your feelings and nothing has changed, you may need to talk to someone. Reach out to a mental health professional or a trusted friend and ask for support. A therapist may be able to give you more coping strategies to deal with your feelings. When you feel ready, you can start looking for someone who is more compatible and returns your feelings. You don't need to rush into anything right away--rebounding is not always a good idea, and can cause someone else pain if you're not up-front about it. Look at your list of positive traits and remind yourself that you're an amazing human being and you deserve love just like anyone else!  When you feel better, you won't feel anxiety or longing when you hear their name.  You will think about them less and less.  You will start to truly see and understand that they were not the right person for you.

How would you rephrase that briefly using Chinese?

给自己留点时间。 如果你还是无法释怀，不妨找别人谈一谈。 找个新的意中人。


Your female cat will chose a place where she feels safe to give birth. By all means, provide a large cardboard box, turn it on its side and line it with warm, dry bedding–but don't be disappointed if she has other ideas. Instinct tells her to find a quiet concealed spot, such as under a bed, behind a sofa, or inside a kitchen cabinet. To learn more about helping your cat give birth, see this article. The first 48 hours is a crucial time for the mother to bond with her kittens, so try not to disturb her. If she gives birth under your bed, leave her there. Moving the newborn kittens will distress the mother and in the worst scenario could cause her to reject them. Once she is firmly bonded, at around four or five days, if you feel it's necessary to move the kittens, do it then. The mother won't want to leave her kittens for long in the first two weeks of their life. Always put food and water within stretching distance of her nest, and if possible, offer a litter tray in the same room so that she can stay within sight and sound of the kittens. If food is in another room, some mothers chose to starve rather than leave their newborn kittens to find it. She needs the extra calories to make milk for her kittens. Feed her kitten food, which has more calories than adult cat food. Instinct helps the mother to keep the nest clean. The newborn kittens do not urinate or defecate on their own, so the mother has to lick their bottoms before and after feeding to stimulate elimination. This way she keeps the nest clean. Try to disturb the nest as little as possible. If the bedding becomes soiled, wait until Mom hops out for a toilet break herself to take out the dirty bedding and pop in clean. If the mother cat is present, the kittens should nurse from her immediately after the last kitten is born. Newborn kittens will spend most of their time sleeping, waking up to nurse every two to three hours. If they do not appear to be nursing, or one kitten is being pushed away from the mother cat by its siblings, supplement with...

How would you rephrase that briefly using Chinese?

给猫妈妈分娩提供一个安静的环境。 分娩当时及分娩后的前两天，不要打搅猫咪母子。 把食物、水和猫砂放在房间里。 给母猫多喂点食物。 让母猫自己清理卫生。 检查是否所有的幼猫都在吃奶。 考虑给母猫节育。 考虑给幼猫驱虫。


Your final height is determined overwhelmingly by genetics (roughly 70%), with health, nutrition, and environmental factors deciding the remainder (about 30%). So, if you end up shorter or taller than you’d like, blame your genes.  And don’t bother trying to hang on the monkey bars to grow taller! Any online search will result in thousands of hits for sites that offer “can’t miss” methods for increasing your height.  The vast majority of them are junk.  Special pills aren’t going to make you taller, but they might make you sick and they’ll definitely take your money.  Many of the sites describe exercises that will stretch out your body.  While stretching is good, and may possibly make you a little bit taller for a short period, you aren’t going to see long-term gains from doing so.  Remember, gravity always wins. That said, exercises that improve your posture, so that you stand up straighter, can help you at least look taller. The human body produces its growth hormones during sleep, so the more deep, restful sleep you get, the better odds you have of maximizing your genetic height potential. For physical, mental, and emotional health, growing teens should strive for eight to ten hours of sleep nightly, ideally on a consistent schedule to keep their body's clock in proper balance. No, there aren’t any super-foods that are magically going to make you a starting center in the NBA, but proper nutrition can help in your body’s growth process.  You know the drill for healthy eating: more fruits and vegetables, lean proteins, less saturated fats and refined sugars, more fresh food, less processed food. Some particular nutrients, such as calcium, which strengthens bones (and thus helps improve posture), are beneficial to looking and feeling taller.  Other essential nutrients like niacin, vitamin D, and zinc — all of which you consume as part of a varied, healthy diet — may offer added benefits to the body's growth as well. Don’t focus on the exercise plans that claim they will make you taller.  Instead, focus on a...

How would you rephrase that briefly using Chinese?

承认自己能做的事情有限。 不要相信网上那些“增高”广告。 充足睡眠。 健康饮食。 经常锻炼。


Your fingertips are your most accessible and cost-effective tool. Start at the base of the cylinder or pad, grasp a clump of hair, and gently pry up and away. It’s important to take your time as hair strands break easily and will become difficult to remove. When it comes to hairbrush cleansing tools, the miniature hairbrush rake tops the list. While this tool is similar to a comb, it is far more effective. Cleaning rakes vary in size, as well as in single or dual sides. For bristled brushes or if you have multiple styles and sizes of brushes, a dual sided rake is more versatile. Hold the bristled hairbrush over the sink, a trash can, or take it outdoors. Brush the nylon brush through the bristles of your hairbrush. This will remove hair buildup, as well as dislodge skin and dandruff flakes. Continue brushing until the nylon brush rakes cleanly through the brush bristles.  Wash the nylon brush to remove debris and allow it to dry completely before reusing it for this purpose. Teasing combs are dual sided with bristles and a hair sectioning point called a rat tail. Beginning at the base of your bristled brush, slide the rat tail under the collected hair and gently pull away from the brush. Repeat this on all sides of the cylinder or across the entire face of the pad. Once you have loosened and lifted the hair from the shaft, simply use your fingers to roll the hair up and off. Oftentimes, the hair will clump or knot in the process of removal. Make sure to have a pair of scissors handy for these occasions. Simple cut through the clump or knot to divide it into two or three sections. Be careful not to cut too much or the smaller pieces of hair may remain stuck.

How would you rephrase that briefly using Chinese?

如果梳子上只有少量发丝残留，你可以直接用手指清除，这是最经济、最便捷的方式。 如果梳子上积攒的发丝很多，你可以用小梳耙。 如果有尼龙刷也可以用。 用密齿梳来清理打结的残留发丝。 用剪刀剪开打结的发丝。


Your first draft will not be perfect. In fact, it probably won't be very good. That's okay! Rewrite it multiple times.   Try to avoid adverbs. These pesky little words are often used when telling instead of showing. Your writing will be stronger if you find other ways of showing the emotion, or description, that the adverb is telling. Examples of adverbs: lovely, slowly, quickly, angrily, pleasantly. Read your description out loud. Hearing your writing out loud will help you understand the rhythm of your writing, and help you to eliminate any clunky phrases or odd wording. Have a trusted friend or family member read it and give you their suggestions. Your brain will often overlook errors, because it already knows what the description is supposed to look like. Having someone else read your description will also help you know if you evoked the person well enough. A reader will often give up if description goes on and on without providing story to go with it. Make sure that you're providing insight into the character, or story in your description. By focusing on three things you'll make sure that your description keeps the reader interested. Pay attention to this when you're editing your description.  Motivation of a character: Giving motivation of the character gives the reader something to imagine along with the description and to see how this person fits into the framework of the story. Margaret's motivation, for example, in the paragraph is that she will do all kinds of things to avoid being noticed, like dying her hair. Specific detail: Again, this has to come as a balance with too much detail on one hand and too little on the other. Margaret , from the example, hunches, towers, ducks her head and has flame-red hair. Insight into a character: what does the description reveal about the person being described? For Margaret, it's that she hates being tall and that she doesn't want people to notice her and that she is anxious. The more you write, the better you will get. So keep reading and analyzing and...

How would you rephrase that briefly using Chinese?

为你的描写打一版以上的草稿。 记住，描写应该和故事一同推进。 坚持写作。


Your first impulse might be to say, "I need them all." However, you'd be surprised how much energy you can save by reducing your use of appliances, and how much satisfaction comes from being self-reliant. Consider changing your habits regarding the following energy-sapping appliances:  The dryer. If you have access to outside space, hang a clothesline and start drying your clothes outside. You can also get a drying rack to use indoors - just place it in your bedroom or bathroom near a window. If you must continue using the dryer, reduce your usage to once a week or so, rather than throwing in small loads every other day. The dishwasher. Make sure each load you do is completely full. If you have time to wash dishes by hand using the  water conservation method, that's even better. The oven. Heating an electric oven requires a lot of energy. Plan to do all of your baking on one day of the week, while the oven is hot, instead of heating it every few days for various purposes. The vacuum. Sweep whenever you can instead of using a vacuum. Even a carpet can be swept between vacuuming sessions to remove larger pieces of debris. Electronics and appliances continue sapping energy while they're plugged in, even when they're switched to "off." Make a habit of unplugging everything that's not in use, especially computers, TVs and sound systems, which use up the most energy.  Don't forget small appliances like coffee makers, hair dryers and phone chargers. Determine whether it's really necessary to keep plug-in air fresheners and night lights. Older appliances weren't always designed with energy conservation in mind. If you have an older refrigerator, dishwasher, oven, or dryer, you may be using more energy (and paying more money) than strictly necessary for the chores you need to do. Conduct research to find newer models that are more energy efficient.

How would you rephrase that briefly using Chinese?

想清楚你的电器中有哪些是必需的。 电器不用的时候拔掉插头。 家电要是旧了就尽量换新的。


Your first resource should be your own buddies. Ask your friends if they've seen you and the girl together and ask their honest opinion about whether or not the girl has a crush on you. Your friends may have more perspective on whether the girl actually likes you, or if she's just playful and flirtatious with everyone. Ask them to be honest -- if they don't think she likes you, they should let you know.  Your guy friends may also know if the girl likes someone else instead of you. This could be helpful information before you try talking to the girl yourself. Just try not to ask anyone too chatty, or a guy who is very friendly with the girl. If you do, the guy may tell her that you asked, and he'll blow your cover. Asking the girl's friends if she likes you is basically as good as asking her yourself. But if you really trust one of her friends and don't think she'll report back to her friend, then go ahead and ask if the girl has a crush on you. Her friend will mostly likely know whether or not she likes you -- it'll just be a matter of whether or not she'll tell you. Don't make a big deal about it. Don't reveal your feelings about the girl. If you like the girl too and want to know her true feelings, don't be afraid to ask. Just find a time when you're both relatively alone and in a quiet place, and ask her if she has a crush on you. If you like her, you can even tell her first that you have a crush on her and want to know if she likes you too. Just speak calmly, make eye contact, and give her all of your attention to let her know she's important. But don't make it seem like too much of a big deal or you may scare her away.  If she does admit she has a crush on you and you like her, then ask her out on a date and see where it takes you. If she says she doesn't have a crush on you, react the right way. Don't get all upset or offended -- just play it cool and show her what a great guy you are.

How would you rephrase that briefly using Chinese?

询问你的朋友。 询问女方的朋友。 询问女孩本人。


Your first step in creating a study schedule is to assess your current schedule and the way you currently spend time. Assessing your current schedule will enable you to take a good look at how you use time and to help identify where you can be more efficient and what activities you might be able to cut.  Determine how many hours a week you currently study. Determine how many hours a week you currently devote to entertainment. Determine how many hours a week you currently spend with friends and family. Do some quick math to see what you could cut. People tend to find they spend a lot of time on entertainment, start there. Make sure to create your study schedule around your work schedule, if you work. While figuring out how you spend time is one of the most important parts of creating your schedule, you also need to figure out how you actually study. Figuring out how you study can help you determine if you can have an overlap in activities. It will also help you figure out how you can use the time you don’t normally use. Ask yourself a few questions.  Are you an auditory learner? Perhaps listen to recorded lectures or other audio studying material when driving in the car or when working out in the gym. Are you a visual learner? Can you put up pictures or watch videos to learn? Try watching a video as a way to learn and as a way of entertainment. Although you might design yourself an awesome schedule, your schedule will mean relatively little if you don’t commit yourself to studying. As a result, you need to spend a little bit of time reflecting upon your work ethic. After doing so:  Plan your schedule based on how you think you will work. If you tend to lose focus and take a lot of breaks, build in extra time into your schedule. If you know you procrastinate, build in extra time before any deadlines. This will provide a cushion so you don’t wind up missing a deadline. If you know you have a very solid work ethic, provide yourself with the ability to complete work early. You might do this by creating an extra...

How would you rephrase that briefly using Chinese?

评估现有的时间表。 考虑你的学习风格。 反思你的学习态度。


Your flash drive or hard drive should plug into one of your computer's USB slots.  On a laptop, USB slots are generally on the sides of the laptop's housing. On a desktop, you'll usually find USB slots in the front or back of the CPU box, or on a peripheral such as the keyboard. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the bottom-left side of the Start window. It's on the far-left side of the File Explorer window. Click the name of the USB drive that you attached. It will usually have an "F:" designation if it's the only external storage attached. It's a tab in the upper-left side of the window. A toolbar will appear just below the Computer tab. This white box with a red checkmark on it is on the far-left side of the toolbar. The flash drive's Properties window will open. It's at the top of the Properties window. You'll see this in the middle of the page. Doing so will allow Windows to use the maximum space available on your flash drive for RAM.  You won't be able to use more than your computer's maximum RAM capacity. You may have to wait a few seconds for ReadyBoost to display the flash drive's information. These are both at the bottom of the window. Doing so will save your settings and apply the USB drive's free space to RAM usage. Once you unplug the USB drive, you'll need to go back into the ReadyBoost menu to set it up as RAM if you decide to use it as RAM again.

How would you rephrase that briefly using Chinese?

将U盘插入计算机。 打开“开始”菜单。 打开“文件资源管理器”。 单击此电脑。 选择U盘。 单击计算机。 单击属性。 单击ReadyBoost选项卡。 选中“使用该设备”复选框。 单击应用，然后单击确定。


Your flash drive should fit into one of the rectangular ports on the side of your Mac (MacBook) or the back of the Mac's monitor (iMac).  Most flash drives only fit one way, so don't force the flash drive; if it won't fit, rotate it 180 degrees and try again. If your Mac has a set of oval ports instead of a traditional rectangular USB port, you'll need to buy a USB 3.0 to USB-C (or Thunderbolt 3) adapter in order to plug your flash drive into it. Disregard this step if you have a USB-C flash drive. Click the Finder app icon, which resembles a blue face, in your Mac's Dock. Click your flash drive's name in the left-hand column of options in the Finder window. This will cause your flash drive's contents to display in the Finder window. Click an individual file to select it, or hold down ⌘ Command while clicking each individual file that you want to select. You can also press ⌘ Command+A to select every file in the flash drive. This menu item is at the top of your Mac's screen. Clicking it prompts a drop-down menu to appear. If you're comfortable with your Mac's drag-and-drop feature, you can instead click and drag the selected files onto your Mac's desktop or into your preferred folder. If you do this, skip to the last step in this method. It's near the top of the Edit drop-down menu. This will copy your file(s).  If you're copying one file, you'll see the file's name after Copy (for example, if you're copying a file named "New", you'd click Copy "New" here). If you're copying multiple files, you'll click Copy [number] Items (e.g., Copy 4 Items) here instead. Go to the folder into which you want to move the files that you copied. If you want to move the files onto the desktop, for example, you'd go back to the desktop. Press ⌥ Option+⌘ Command+V at the same time to paste the files into your current folder and remove them from the flash drive. Go back to the Finder window, find your flash drive's name on the left-hand side, and click the "Eject" button to the right of the flash drive's name. Once the flash...

How would you rephrase that briefly using Chinese?

将U盘插到Mac电脑上。 打开 打开U盘。 选择要移动的文件。 点击编辑。 点击拷贝。 在Mac电脑上打开传输位置。 移动复制的文件。 弹出U盘。


Your flash drive should plug into one of the rectangular USB ports on your computer's housing. Most flash drives only fit one way, so don't force the flash drive; if it won't fit, rotate it 180 degrees and try again. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the lower-left side of the Start menu. It's a computer-shaped icon on the left side of the File Explorer window. This will open a list of your computer's attached drives, including your flash drive. You may have to scroll down on the left-hand column of options in order to find This PC. Under the "Devices and drives" heading, double-click the name of your flash drive. This will usually be the flash drive's manufacturer's name and/or the model number. The flash drive usually has the "(F:)" drive letter assigned to it. Click an individual file to select it, or hold down Ctrl while clicking each file that you want to select. You can also select every file in the flash drive by pressing Ctrl+A. It's a tab in the upper-left side of the flash drive's window. Doing so prompts a drop-down toolbar at the top of the window. If you're comfortable with Windows' click-and-drag feature, you can instead click and drag the selected files onto your desktop or into your preferred folder. If you do this, skip to the last step in this method. You'll find this option in the "Organize" section of the toolbar. A drop-down menu will appear. It's at the bottom of the drop-down menu. Doing so opens a new window. Click the folder into which you want to transfer the selected folder. You can also create a new folder by selecting a destination folder, clicking Make New Folder, and entering a name for the folder. It's in the bottom-right corner of the window. Your files will begin transferring into the selected folder; once they complete, you can proceed. In the flash drive's window, click the Manage tab at the top of the window, then click Eject in the resulting toolbar. Once you receive a notification that the flash drive is safe...

How would you rephrase that briefly using Chinese?

将U盘插到电脑上。 打开“开始”。 打开“文件资源管理器”。 点击此电脑。 打开U盘。 选择要移动的文件。 点击主页。 点击移动到。 点击选择位置…。 选择一个文件夹。 点击移动。 弹出U盘。


Your flash drive will need to be at least 4 GB in size in order to successfully copy the ISO file onto it. All of the data on your flash drive will be lost when you turn it into an installation drive, so be sure to back up any important files before continuing. This is available for free from Microsoft. Despite its name, this tool works with Windows 8 and Vista ISO files as well. You can install and run this tool on virtually any version of Windows. If you would prefer to get your hands a little dirtier and create a bootable USB drive from the command line, check out this guide. This is the ISO that you created or downloaded in the first section. Click Next. You are given the option to either burn to a DVD or create a USB device. Click the USB Device option. Select your flash drive from the list of available devices. The program will format the USB drive to boot correctly, and then copy the ISO file onto the drive. Depending on the speed of your machine, the copying process can take up to 15 minutes to complete.

How would you rephrase that briefly using Chinese?

插入 U 盘。 下载 Windows 7 USB/DVD 下载工具。 选择源文件。 选择 USB 设备。 等待程序完成操作。


Your forearms should be flat against the ground and your shins should be nearly flat against the ground, as well. Keep your head, neck, and back in a natural position. They should be straight without being rigid, and your back should angle down slightly toward your front half. You should try to raise the thigh to about 45 degrees. Your knee should be bent, and your heel should face upward.  Keep your back straight as you lift you leg. Hold yourself in this position for five seconds. Slowly lower your left leg to your starting position. Once lowered, lift the left leg again in the same manner. This exercise should be repeated at least five times during a routine with one leg. When you have finished exercising your left leg, repeat the same steps using your right leg. You should lift your right leg the same number of times you lifted your left leg.

How would you rephrase that briefly using Chinese?

手肘和膝盖撑地。 慢慢抬起左腿。 慢慢放低腿再重复。 换另一条腿。