You'll still want to keep your burn clean while it heals. You should continue rinsing your mouth once or twice daily until the burn heals. If you've suffered a more severe burn, blisters can form and you can experience a lot of pain. If blisters form on your tongue, don't pop or drain them. They may pop on their own, but your shouldn't do this purposely. Blisters protect new cells as they form and keep bacteria out of wounds. Popping them can slow the healing process and could lead to an infection. This will help keep the area moisturized, which will help with pain. It also aids in the healing process by balancing your mouth's pH and preventing acids from damaging new cells. Additionally, blisters can pop more easily when they are dry. While you may lose some of your sense of taste as your burn heals, these treats will definitely make your healing process more enjoyable. Not only are they easy to eat, but the cold will keep your tongue numb and kill the pain. Sprinkling a little sugar on your tongue may help with pain. When you take a drink of cold water or a bite of ice cream, keep it over your burn blisters for as long as you can. This will numb the area and fight the pain. This mixture is both soothing and helps increase circulation to the mouth. Increased circulation brings nutrients to the wound, which will help it heal faster and more efficiently.  Alternatively, you could just apply a dab of honey to the blisters. This will soothe the wound and stimulate circulation. Honey also has natural anti-bacterial properties that can help prevent infection. Do not give honey to infants under 1. It may cause infant botulism, a serious condition. If ice cream and cold drinks don't treat the pain well enough, you can use an oral anesthetic. Brands like Orajel and Anbesol are readily available at pharmacies and supermarkets. These will help keep the area numb while it heals. Be sure to use these products as labels or pharmacists direct you to. If the pain from the burn is causing discomfort, you can treat it with a...

How would you rephrase that briefly using Chinese?

坚持每天用盐水漱口。 不要弄破水泡。 多喝水。 多吃冰激凌、冰棒、冰酸奶等凉爽松软的食物。 口中多含一些冰冷的食物或饮品。 饮用蜂蜜牛奶。 将口服麻醉药贴在水泡或者患处。 如果感到不适，你可以服用止痛药。 刷牙的时候要小心。 如果伤口没有改善，或者疼痛难忍，请及时就医。


You'll then need to walk back and forth over the toweled area until the towels are completely saturated. Take those towels away and replace them with dry towels in the same area.  Keep doing this until the area of the carpet is dry. You should still check underneath the carpet to make sure the carpet padding and the floor aren't sopping wet, as well.

How would you rephrase that briefly using Chinese?

用干毛巾覆盖在地毯湿的位置。


You'll typically find this in the top-left corner of the remote's surface.  This method won't work on non-universal remotes. After wiping your remote's memory, you'll need to reprogram it to correspond to your different devices (e.g., the DVD player) since these connections will be reset as well. The LED light on your Vizio universal remote is at the top of the remote's surface. This is the reset code for most Vizio universal remotes.  If typing in 9 8 1 doesn't work, try 9 7 7. You can find the reset code for your remote in the remote's manual. Once it does, your Vizio universal remote has successfully had its memory wiped. Any firmware issues should be resolved after doing this.

How would you rephrase that briefly using Chinese?

按住遥控器正面左上角的SET键或SETUP键。 当遥控器正面顶端的指示灯闪烁2次时，松开SET键。 输入9 8 1。 等待遥控器指示灯闪烁2次。


You'll usually find it in the Start menu on a PC, and in the Applications folder on a Mac. This method will let you post a photo to Instagram, but you won't be able to use any of the editing tools. It's at the top-right corner of Chrome. A drop-down menu will appear. If you don't see this menu icon, click on View at the top of your screen, then Developer and then click on Developer Tools. Then, skip ahead to step 5. You'll find this option near the bottom of the drop-down menu. It's at the bottom of the pop-out menu. A window containing a bunch of code will appear on the right side of the window. This is the Developer Tools window. It's at the top-left corner of the Developer Tools window and looks like a phone overlapping a rectangle. This turns the icon blue, and the browser window will now display the open page in a mobile view. If this icon is blue, the mobile view is already enabled. If you were already signed into Instagram on your computer, this will display your feed as though you were browsing on a phone or tablet. If you're not signed in, click Log In, and then follow the on-screen instructions to sign in. It's at the bottom-center part of the page. This will open a File Explorer (Windows) or Finder (Mac) window on your computer. You may first have to open the folder where the photo is saved. It's in the bottom-right corner of the window. This uploads the photo. Your editing images are limited when posting with Chrome. You can click the Rotate icon at the bottom-right corner of the preview to rotate, or click Filter at the bottom-left corner to select a pre-made filter. Depending on your computer's security settings, you may not see the "Filters" tab. You can try disabling any privacy and/or ad-blocking extensions to see if that makes a difference. This blue link is in the upper-right side of the "New Post" page. Click the "Write a caption..." text field, then type in a description for your photo. If you'd like to tag a location or another Instagram user, click one of those options on the screen....

How would you rephrase that briefly using Chinese?

打开电脑上的Google Chrome。 点击Chrome 右上角的⋮菜单。 选择更多工具。 点击开发者工具。 点击“移动”图标。 前往 https://www.instagram.com 点击页面中间底部的＋按钮。 选择一张照片。 点击窗口右下角的打开。 编辑图像。 点击下一步。 配上文字说明。 点击分享。


You'll usually find it in the app drawer. Use this method to prevent apps from automatically updating to their latest versions. It's at the top-left corner of the screen. It's near the bottom of the menu. A pop-up menu will appear. It's the first option in the list. App updates will no longer download automatically. To manually update an app, open the Play Store, tap ≡, select My apps & games, and then tap UPDATE next to the app's name.

How would you rephrase that briefly using Chinese?

打开Play Store。 点击≡。 向下滚动并点击设置。 点击自动更新应用程序。 点击不自动更新应用程序。


You'll usually find it in the app drawer. Use this method to set up parental controls that restrict users from downloading age-inappropriate apps. It's at the top-left corner of the screen. It's near the bottom of the menu.  You will now be prompted to set up a PIN. Choose something that you'll remember, as you'll need this PIN to bypass these controls in the future. Parental controls are now enabled. A list of age groups will appear. This depends on what you want to allow people to download. App developers enter these age ranges when adding their apps to the Play Store.  If you want to block apps with mature or adult content, for example, but are okay with “Teen” content, select Teen. To block all apps except those rated as “Everyone” (all ages), select Everyone. This message just lets you know that future app downloads from the Play Store will be restricted based on your selection. Now that you've enabled parental restrictions, users of this Android will not be able to install apps from the Play Store outside of their age group. To disable these restrictions, go back to the Parental controls screen and slide the switch to.

How would you rephrase that briefly using Chinese?

打开Play Store。 点击≡。 向下滚动并点击设置。 向下滚动并点击家长控制。 把切换按钮滑到。 输入PIN，并点击确定。 确认PIN，并点击确定。 点击应用程序和游戏。 选择年龄限制。 确认后点击确定。 点击保存。


You'll usually find the USB port on the sides of the housing (MacBook) or on the back of the monitor (iMac). If the cable uses a USB 3.0 connection, it should only fit one way. USB-C connections can be inserted in any way that fits the port. The other end of the cable will usually be a proprietary connection that only fits one port on the external hard drive. Click the Spotlight icon, which resembles a magnifying glass, in the top-right corner of the screen. Type in disk utility, then double-click Disk Utility when it appears in the search results. The Disk Utility window will pop up. In the upper-left side of the Disk Utility window, click your external hard drive's name. It's a tab at the top of the Disk Utility window. Doing so prompts a pop-up window. You'll find it in the middle of the pop-up window. Click one of the following options:   Mac OS Extended (Journaled) — Select this option if you just want to use your external hard drive with a Mac computer.  ExFAT — Select this option if you want to use your external hard drive with both Windows and Mac computers. It's at the bottom of the window. Doing so will prompt your Mac to begin formatting your drive. Once the formatting process is complete, you can proceed with using your drive as you please.

How would you rephrase that briefly using Chinese?

找到Mac的USB接口。 将外置硬盘数据线的一端插入USB接口。 将数据线的另一端插入外置硬盘。 打开“聚焦”。 打开“磁盘工具”。 选择你的外置硬盘。 点击抹掉。 点击“格式”下拉框。 选择文件系统。 点击抹掉。 出现提示时，点击抹掉。


You'll usually find your computer's USB 3.0 or USB-C on one of the sides of the housing, though desktop users may find the USB port(s) on the front or side of the tower. Make sure that you're plugging the external hard drive into a USB port on your computer itself, not a hub or a keyboard USB port. If the cable uses a USB 3.0 connection, it should only fit one way. USB-C connections can be inserted in any way that fits the port. The other end of the cable will usually be a proprietary connection that only fits one port on the external hard drive. Click the folder-shaped File Explorer app icon at the bottom of your computer's screen to do so. If you don't see the File Explorer app icon, press ⊞ Win+E to open File Explorer. It's on the left side of the window, though you may have to scroll up or down in the left-hand pane to find it. You should see it below the "Devices and drives" heading. A drop-down menu will appear. If you don't see anything listed below the "Devices and drives" heading, double-click the heading to expand it. It's in the drop-down menu. The Format window will open. This is in the middle of the Format window. A drop-down menu will appear. Click one of the following options in the drop-down menu:   NTFS — Select this option if you only want to use the hard drive with Windows computers.  exFAT — Select this option if you want to use the hard drive with both Windows and Mac computers.  FAT32 — Select this option if you want to use the hard drive with computers and non-computer sources alike. Some Linux computers or installations will require a FAT32 drive. It's at the bottom of the window. Doing so will prompt Windows to begin formatting your external drive. If the drive belonged to another person before you, consider first unchecking the "Quick format" box. This will cause the formatting process to take significantly longer, but it will also overwrite completely the hard drive. This is at the bottom of the window. Doing so closes the Format window; your drive should now be formatted.

How would you rephrase that briefly using Chinese?

找到电脑的USB接口。 将外置硬盘数据线的一端插入USB接口。 将数据线的另一端插入外置硬盘。 打开“文件资源管理器”。 点击此电脑。 右击外置硬盘的名称。 点击格式化。 点击“文件系统”下拉框。 选择文件系统。 点击开始。 出现提示时，点击确定。


You'll want something that sounds both professional and catchy. Make it both unique and search engine friendly so that your business will pop up when people are searching for the services you're providing.  Check to see if the name you picked out will make a good web domain name. Make sure it's available. Check to make sure the name you pick hasn't already been registered as a business.  Design a logo to go with your name. Make it look modern and sleek, since you'll want to print it on business cards, use it on your website, and use it in other promotional materials. You'll need to  register your business by filling out forms at the register of deeds office. If you're hiring employees, get an  Employer Identification Number (EIN) and fill out the proper tax forms. You may also need to get a license or business permit to operate a cleaning service in your city. Contact your local Small Business Bureau to find out more information. It's necessary to insure your business in case you accidentally cause damage to a client's home. This type of situation can sink a cleaning business that doesn't have basic liability insurance in place. The policy you choose doesn't have to be unaffordable. Talk to a legitimate and well-respected insurance company about covering your business activities for a price that fits into your startup budget. Because a cleaning business is a business based on physical services on-site at client properties, there are some fundamental things that you will need in order to start this kind of enterprise. Either save the funds to secure these items or create a borrowing arrangement that lets you start up your cleaning service with lower overhead.  Going into business with a partner and pooling resources is one way to approach funding if you can't swing it on your own and you don't want to take out big loans. You could also look into grants as an alternative option.

How would you rephrase that briefly using Chinese?

为公司取名。 建立公司。 申请责任保险。 获取注册资本。


You'll want to purchase jeans that have adjustable waistbands, or leggings. Jeans with a bootleg are both flattering and stylish, and there are also maternity skinny jeans that are stretchy and comfortable. For pregnancies in the summer, a pair of cargo pants is another option that may be more appropriate in some climates. Maternity clothes are meant to flatter a pregnant woman's body and be comfortable at the same time. Avoid wearing baggy shirts with tons of fabric, and stick with more flowing ones that accentuate your figure. Try to find ones with a fitted bodice or an empire cut, that emphasize your shape. Similar to shirts, dresses with a fitted bodice or an empire cut definitely flatter a pregnant woman's figure. Don't lose your personal style just because you're pregnant. If you normally wear tops with fun prints and vibrant colors, do the same during your pregnancy! When you're pregnant, your feet may swell, so it's important to buy new, comfortable shoes that fit your feet. Your feet may go back to their normal size after pregnancy, so don't purchase expensive shoes, because you may only be wearing them for a few months during your pregnancy. You can buy cheap flats and sandals that are also super cute at stores like Payless, but make sure they are also supportive.  Slip-ons are perfect for when it becomes hard to bend over.  Put insoles in any shoes that don't give you the proper support.  Avoid wearing high heels during pregnancy, as it could lead to pain and a potential slip and fall.

How would you rephrase that briefly using Chinese?

购买孕妇牛仔裤。 选择适合孕妇的上衣。 选择孕妇裙。 穿着舒适的平底鞋或拖鞋。


You'll want to reach out to prospective clients in any way possible to build a beginning roster of customers for your cleaning service. Even just a few regular customers can help you make ends meet while you market yourself to an ever-broader target audience.  Advertise in local newspapers and magazines. Offer deals to first time customers. Set up an account on Facebook and Twitter where you can advertise your company. Make sure you have a professional-looking website that lists your services and contact information. As you begin working for clients, it's extremely important to do your job well and respect your clients' space. Any sign that personal property has been tampered with, damage has been caused and gone unreported, or something has been stolen can ruin your reputation as a cleaning business.  If something gets broken while you're on the job, let your client know and either replace the item or reimburse your client right away. Put items back where you found them after cleaning them. Don't touch people's personal items unless you've been instructed to do so. Stay out of rooms you haven't been instructed to clean. You don't want to be accused of something you didn't do.

How would you rephrase that briefly using Chinese?

推广公司。 做生意要老实可靠。


You'll want to recalibrate your laptop's battery if your computer's battery indicator is no longer displaying the correct amount of charge. For example, if your battery indicator says you have 50 percent charge but your computer shuts down shortly after, you should recalibrate your battery. Keep your computer's charger plugged in until your battery reaches the "Fully Charged" point. Remove the charger side of the charger cable from your computer to do so. Never disconnect the wall socket side of the charger first, as plugging it back in while the charger is connected to the laptop could damage your computer. You can simply keep your computer turned on until the battery life runs out, but streaming video or running another battery-consuming process will speed up the battery draining. This will ensure that the battery's phantom charge is completely gone before proceeding. Skip this step for a lithium battery. Plug back in the computer's charger to do so. Once the battery reaches 100 percent again, it should be calibrated.

How would you rephrase that briefly using Chinese?

了解何时使用此方法。 将电池充满。 拔出电源。 运行电脑，直到电量耗尽。 拔出电源线，将电脑静置3到5小时。 对电池充电。


You'll want to start with a clean canvas, so use a gentle cleanser to remove makeup and oils from your skin. Rinse with warm water, then pat (don't rub) your face dry with a towel. Avoid putting on moisturizer or sunscreen. These products might cause latex-based makeup to slide off.  Pull your hair back. If you have long hair or bangs, keep it out of your face while you work. Put it up into a ponytail, and clip stray hairs out of the way with bobby pins or a headband. If you're a guy, you may want to shave before applying any make-up or prosthetic. Latex and gelatin can get stuck in the hair, making it them quite painful to remove. Liquid latex and gelatin are two substances you can use to create really cool zombie effects - like open wounds, bloody gashes, bite marks and broken noses. Although they might sound intimidating or overly complicated to use, both liquid latex and gelatin are actually surprisingly easy to work with. An explanation of how both products work can be found in parts three and four of this article.  If you do decide to work with either liquid latex or gelatin, they will need to be applied at this point in the make-up process, that is, before you begin working with face paints. However, if you decide these products are too much work or you don't have time to find them, just skip to the next step. You can still create a hideously decayed zombie look without them!

How would you rephrase that briefly using Chinese?

给你的面部做好准备。 使用乳胶或明胶打造伤口和裂口的感觉（可选）。


You're entitled to whatever feelings come up.  You may experience intense anger, guilt, denial, sorrow, and fear, all of which are normal for a bereaved parent. Nothing is off the table, nothing is wrong. If the urge to cry comes up, just do it. Give yourself permission to feel. Keeping your emotions bottled up is just way too hard. If you keep your emotions inside, you'll only make yourself feel worse about the saddest thing you have ever experienced. It's perfectly natural and even healthy to let yourself feel everything you can about this loss, because this will put you on the path to accepting it. You won't ever fully be able to get over it, but you'll be able to build the strength to deal with the death of your child. If you don't embrace your feelings, you won't be able to move forward. There is no timetable to your grieving process. Every individual is just that: an individual.  Bereaved parents may experience many of the same emotions and difficulties; however, each parent's journey is different depending on personality and life circumstances.  For years, we relied on the popular notion that people progress through five stages of grief that begin with denial and end with acceptance. The new thinking is that there is no series of steps to be completed in the grieving process. Instead, people experience a grab bag of feelings and symptoms that come and go and eventually lift. In a recent research study, scientists learned that many people accept the death of a loved one right from the beginning and report more yearning for the lost individual than feelings of anger or depression. Because the grieving process is so personal to each individual, couples sometimes find themselves at odds because they can't understand the other's way of dealing with the loss. Understand that your spouse may have different coping mechanisms than you do and allow them to grieve in the way that suits them. During the grieving process, many people will experience a state of numbness. In this state, the world may seem like a...

How would you rephrase that briefly using Chinese?

拥抱你的所有情感和情绪。 忘记所谓的“过程”时间表。 不要担心麻木无感觉。 从工作中抽出一点时间，或者“不要”。 如果可以，求助于你的信仰。 延迟一些事情的决定。 相信时间的力量。


You're going to need a lot of calories to fuel the growth of your leg muscles, which are some of the largest in your body. Eat big meals filled with high quality foods that nourish your body and keep you full and satisfied.  Meat, whole grains, beans, vegetables, fruits, and nuts are good foods to consume when you're in a muscle-building program. Eat more than you think you need. During an intensive workout program you are going to need a lot of calories, and you'll probably need to eat at least 5 big meals a day. Avoid empty calories from fast food, cakes, cookies, chips, and other snack foods that will make you feel run down instead of energized. Protein is essential to building healthy muscles, so make sure you're getting a lot of it at every meal. Beef, pork, chicken, fish and lamb are all fine choices. Eggs and beans are good substitutes for those who don't eat a lot of meat. Some people find that they can accelerate the process of muscle growth by taking creatine. Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle. This is achieved by increasing the formation of adenosine triphosphate.  Creatine comes in a powdered form. You mix it with water and drink it 2-3 times per day. Creatine is considered to be completely safe to use in doses of 20 grams (0.71 oz) for long periods of time. Always read the directions given.

How would you rephrase that briefly using Chinese?

吃高热量食物。 进食大量蛋白质。 尝试肌肉素。


You're more likely to stop drinking and smoking if you seek support from those around you.  Ask them to support you by not drinking and smoking around you. If you have other friends who are looking to quit drinking and smoking too, make a pact for healthier choices. Check in with each other daily and hold each other accountable for your choices. Reach out to smoke-free groups, such as smoke-free Alcoholics Anonymous and other support groups, like Nicotine Anonymous. Talking about your efforts in a supportive environment with people who share similar experiences can make all the difference in your attempts to quit. If you are concerned about living with people who may trigger your alcohol or nicotine use, consider finding a sober house that bans alcohol and nicotine. All individuals living in a sober house agree to live sober and create an accountable community for each other.

How would you rephrase that briefly using Chinese?

向支持你的朋友家人寻求帮助。 承担责任。 寻找当地的互助小组。 住在清静的社区。


You're not the only one feeling regretful about something. Consider what others may be going through. Remember that empathy helps you to better understand the feelings of others. This may require you to challenge your own prejudices and truly listen to others. For example, if you regret heavy drinking during your years in college, you may have a deep understanding of how you son feels after a night he's not proud of. You may think about regret in terms of the following statements: "I should have...." "I could have...." "I can't believe I...." "Why didn't I....." Change these statements into statements of gratitude. You'll think about the past differently and start to lose the regret. When you catch yourself thinking a regretful statement, change it to a statement of gratitude. This can help you start thinking about the past in a positive light. For example, change "I should have gone to college," to "I am grateful it's not too late to go to college." Or change "I could have tried harder to stop drinking," to "I am grateful that I can try to do better now." Regret can cause resentment towards yourself and others. Instead, learn to forgive yourself. Not only will this reduce your feelings of regret, but it can improve your self-esteem. Healthy self-esteem is critical to many areas of your life, including relationships. Don't simply try to remove the regret. Instead, own up to your mistakes and feelings, but allow yourself to move on. The exercise of writing a letter will help you practice forgiving yourself. This emotional and cognitive tool will start to healing your feelings of regret. Write a letter addressed to your younger or past-self and in the letter talk to your younger-self like you might talk to your child or close friend. This will make sure that you are compassionate towards yourself. Remind your younger-self that you deserve the best in life even if you made mistakes, because you are human and it is ok to make mistakes. An affirmation is a positive statement to encourage, uplift you, and make you...

How would you rephrase that briefly using Chinese?

学会感同身受。 把后悔变为感激。 学会原谅自己。 给自己写一封信。 每天肯定自己。


You're probably good to go in the morning, after you've showered and put on clean clothes, but it's a good idea to take some time to freshen up throughout the day. Whether you're at school or work, there are things you can do to keep yourself smelling great even though you've been on your feet or at a desk all day long.  Brush your teeth or use mouthwash. It instantly makes you feel and smell fresher. Reapply perfume if necessary. Don't put on too much - just a light mid-day spritz. Change clothes if you need to. If you've been physically exerting yourself, you might want to change your underclothes or socks halfway through the day. Use sanitary wipes to quickly cleanse yourself. Get the unscented kind, since scented wipes have a strong smell. Do a quick swipe in areas that need freshening, then reapply deodorant. On days when you're extremely concerned about smelling good, try not to eat a lot of onions, garlic or spicy food. These foods have components that linger in the system for awhile, and they can change the way your breath and body smells.  Cruciferous vegetables, nuts and legumes also affect your smell. Eating a lot of broccoli, nuts or beans could cause you to get gassy. Instead, eat fruit and other water-heavy foods. They'll cleanse your system and help you smell good. Is your bedroom clean and fresh, or does it smell a little stale? How about your car and other places where you spend a lot of time? Keeping the spaces around you clean will help you smell fresh, too. Start by making sure your bedroom is clean. Put all your dirty clothes in a closed hamper, and hang up or fold your clean clothes for storage instead of letting them stay in a pile. Here are a few other ways to keep your spaces extra fresh:  Scent your sheets and pillows with herbal spray. Mix a few drops of essential oil with water and spray your linens when you make your bed. Shampoo your carpet regularly. Carpets tend to hold in odors, and can affect the way all of your belongings smell. Between shampoos, clean your carpet by...

How would you rephrase that briefly using Chinese?

每天梳洗数次。 远离气味强烈的食物。 保持周围环境清洁。 让抽屉和衣柜充满香味。


You're probably thinking, "This again?" Yes. This again! Exfoliating after gets rid of the dead skin your razor whipped up and aligns your follicles preventing ingrown hairs (which are the worst). A sugar scrub at this point can work wonders. If that's not in your bathroom, make a baking soda paste to leave your skin smooth to the touch. This is obviously bikini shaving to the extreme -- warranting the absolute most top-notch results. Don't rub your bikini area vigorously, or you may irritate the delicate skin. It's just been through a lot! If you notice any stray hairs, grab a pair of tweezers to put the finishing touches on the area. Sometimes you can spend what seems like hours down there shaving and you've still missed a few. Use something that is non-scented as perfumes can be irritating, especially to freshly shaven skin. Aloe vera and baby oil  are good standard options. Avoid coloring agents, too. If you use lotion, make sure it's the plainest kind you can buy. You can spray on some scents later if you'd like. You may also apply baby lotion to the area to reduce irritation. Just don't go overboard! Smothering the area won't let your skin breathe, leading to pimples and the like. Make sure to only apply these products externally. For a constantly hair-free look, you may have to look at other hair removal techniques, such as waxing or laser hair removal. Shaving works, but it requires constant upkeep.

How would you rephrase that briefly using Chinese?

再次涂抹润肤霜。 用软毛巾轻拍比基尼部位使其干燥。 湿润。 用适量婴儿爽身粉拍打耻骨部位。 在剃毛后要给皮肤几天的恢复时间才能再次剃毛。


You're thinking this one is too hard cause of draugrs and crap like that, right? Well it really depends on what gear you have. There is a secret chest in Winterhold if you climb up some rocks directly to the left of the jarl's longhouse. It generally has over 10000 gold and can be re-looted from time to time. Occasionally finding this chest will spawn a mission called "Secrets of the Empire"worth it! Usually, Draugrs will drop from 1-30 coin, and when you finish the boss battle, you can either disenchant the weapon you get, or you can sell it for usually about 100-3000 coin.

How would you rephrase that briefly using Chinese?

去地牢。 找到冬堡秘藏箱。 买套房子（雪漫城 5000金币）。


You're using natural remedies for your acne treatment — that's great. Don't wipe away all your gains by popping your pimples. The short-term gratification might be overwhelming, but it's really not good in the long run.  Acne is a bacteria that lives in your pores. Popping the pimple gives the acne a chance to spread over the skin to other pores, infecting them. Popping pimples causes inflammation and may lead to scarring. So if you want your acne to be less visible, resist the urge to pop. Stop before you pop. Washing your face is good: try to wash once in the morning and once at night. But over-washing your face can cause further irritation and unnecessarily dry out the skin. Washing your face over and over again will not give you a better shot at treating your acne. Your skin is an organ in your body, just like your kidney. Like your kidney, it needs to be fed with water and moisture to function properly. That's where moisturizing comes in. After every time you wash your face, moisturize. Different skin types call for different moisturizers. Cream-based moisturizers are probably more effective for dry skin, as they tend to be oily. Gel-based moisturizers are better for oily skin, as they disperse more evenly on the skin. Preferably the kind that doesn't irritate your skin, but still protects you from sun damage. Acne can be made worse by overexposure to the sun and by sun damage, making this an easy proposition. For better-looking skin, wear sunscreen. These things may seem to have nothing to do with the quality of your skin, but they in fact have a very meaningful relationship with quality of skin.  Doctors don't exactly know why, but stress worsens acne. When stress is produced in humans, the hormones that regulate sebum, an excess of which produces acne, stop working as well. So find healthy ways to reduce stress in your life and see your skin get better! The more you sleep, the less stress you put your body through. You have about 15% more stress for every hour of sleep you lose per night. And we just...

How would you rephrase that briefly using Chinese?

尽量不要挤痘痘。 每天洗两次脸，不要多也不要少。 保湿。 使用防晒霜。 睡眠充足，积极锻炼，减缓压力。


You've decided that it's worth the risk, and you want to go ahead and flirt with your boss.  Now be careful! Since there are so many possible risks, the best approach is to be very sensitive to any responses you might receive for your efforts, and subtle enough with your behavior that you can deny that flirting was your intention if it doesn't go off as planned.   Try to flirt without looking like you are flirting. Making and holding eye contact is the first lesson of Flirting 101, and is sometimes the only tool you need to convey your interest in another person.  Eye contact is an equally effective tool for men and for women, and can even make someone feel more attracted to you.  Try to catch your bosses eye in a meeting and hold his or her gaze a bit longer than you normally would. When your boss addresses you, be sure to look her directly in the eye when she speaks to you. Create more opportunities for eye contact by intentionally walking past your boss's office more often, or arranging in person meetings in lieu of phone calls or emails. Note that it takes more than a single passing glance to get the message across.  It might take between 3 and 13 soulful looks for your boss to realize that you are trying to signal attraction.  Too much eye contact, however, can quickly become creepy, so be attentive to how you are being received. If your boss tries to avoid your gaze or seems shifty or uncomfortable, be sure to back off. It seems like a simple piece of advice, but there are few things more appealing than a friendly, genuine smile.  Interestingly enough, crow's feet are the marker of a happy, non-forced smile, so don't worry about any wrinkles you may or may not have.  Flash your boss a real smile every now and again to let her know that you are pleased to see her. By definition, it's hard to rehearse a genuine smile, but if you want to see what yours looks like, try thinking of something really funny and then looking in the mirror. Pay close attention when your boss speaks to you and try to act...

How would you rephrase that briefly using Chinese?

谨慎行事。 眼神交流。 微笑。 全神贯注。 做一些不经意的肢体接触。 留意上司的反应。 不要做出无法收回的举动。 保持真诚坦率的态度。


You've determined that you enjoy being sexual with your partner, but are still not ready to have sex. Perhaps you're just not ready now, or you may have decided that you want to wait until marriage before you engage in sexual intercourse. If you are avoiding sex for religious or cultural reasons, understand that some of the practices in this section may be considered sex by your community's standards. What is it? Heavy petting is erotic contact between two people that stops short of penetrative sex (vaginal, anal, or oral). The risk of disease and pregnancy are greatly reduced, though there is still a very small risk in either case, depending on the level of intimate contact. This can range from all-clothes-on "dry humping," to all-clothes off touching sessions including mutual masturbation and sexual satisfaction. Because orgasm is generally part of the process, it's safe to say this is sexual activity, and does carry a low risk of pregnancy or disease. However, neither result is likely. Neither partner should feel obligated to perform other sexual acts to avoid intercourse. While oral sex can be pleasurable for both partners, it is not without its risks. Pregnancy is not an issue, but disease transmission is still possible.  The CDC reports that over 60% of U.S. residents between the ages of 15 and 24 have had oral sex, compared to about 50% who have had vaginal intercourse.  The CDC study also reports that patients visiting STD clinics have shown that 5-10% have gonorrhea in the throat, and can raise the risk for infection by chlamydia, herpes, syphilis, and cancer-linked HPV, and recommends using safe sex techniques when performing oral sex.

How would you rephrase that briefly using Chinese?

不用做全套。 享受爱抚。 享受非插入性性行为。 口交。


You've made your mind up to change, but how and why? Clearly identifying the problem, or the aspect of yourself that is leading you to seek change, is the only way it can be solved. What will changing result in?  It's best to start positive. Write down a list of what you like about yourself. If that's difficult, what do others say they like about you? Knowing your good qualities makes it easier to draw on them later to get rid of the habits you're trying to kick. In one sentence, state exactly what you want. Make sure it's what you want and not what others think you should want. If you don't actually desire change, it won't come. Next, make a list of reasons why you want this change. Seeing all the motivations written down in front of you--and referring to it later--will keep you on the right path. Making self-affirmations, or telling yourself positive things about yourself, may help you establish your core values and stay focused on the person you want to be.  While unrealistic self-affirmations (like “I accept everything about myself completely”) may not work because they could trigger potential argument with yourself, realistic positive statements like “I am a valuable person and a hard worker” may help you stay positive and even become a better problem-solver. To make effective self-affirmations, try the following:  Use “I am” statements For example, “I am a good person;” “I am a hard worker;” “I am creative.”  Use “I can” statements For example, “I can reach my full potential;” “I can become who I want to be;” “I can achieve my goals.”  Use “I will” statements For example, “I will become the person I want to be;” “I will overcome obstacles;” “I will prove to myself that I can improve my life.” Visualization is a kind of mental rehearsal that can help you imagine a different situation.  You can have an abstract visualization (all in your head) or a more concrete expression of your visualization, like a collection of images that represent what you're working towards.  Effective visualization can help you...

How would you rephrase that briefly using Chinese?

发现问题。 自我肯定。 将改变后的未来可视化。 做好遇到障碍的准备。 从表面的失败中学习。 耐心。


You've probably heard of bouillon cubes, right? They're added to hot water to make it more flavorful. Although you certainly don't need to make court bouillon, the addition of wine, herbs, and other seasonings takes this shrimp cocktail dish a couple steps closer to perfection. Don't worry about tying a bouquet garni. Just plop everything into your pot and bring to a boil. Stir once or twice to make sure that all the ingredients are well incorporated. Allow the court bouillon to boil for 20 extra minutes for a more intensely flavored broth.

How would you rephrase that briefly using Chinese?

为鸡尾酒虾准备调味汤。 将所有原料放在一个有盖的大锅中煮开。


YouTube Center is a user-created add-on for your browser. Once you download it, you will have access to many more YouTube options, including the ability to stop automatic buffering, and to force videos to load completely instead of in small sections at a time. User-created add-ons are not created by the company who makes the browser. YouTube Center should be safe, but add-ons do carry the risk of software bugs or malware. Click one of the following links to download YouTube Center for your browser. After you open the file, the add-on should automatically install.   Download the add-on for Firefox.  Download it for Opera. Visit YouTube and follow the instructions in the next section. If you do not see the new settings, try updating your browser. Usually, you can check for a browser update using the top menu, clicking the name of your browser (such as Firefox), then selecting Update or About (your browser name). As of September 2014, YouTube Center was not officially available for Chrome or Internet Explorer. However, it has been available in the past, and may become available again if those browsers approve the add-on. Search online for "YouTube Center" and the name of your browser. If it is still not available, you may need to use a different browser to access these settings. Unofficial YouTube Center user scripts are sometimes available for these browsers if you also have an augmented browsing add-on such as Greasemonkey or Tampermonkey. However, these are not vetted by the browser store or the original YouTube Center creators, and may contain viruses or other malware.

How would you rephrase that briefly using Chinese?

下载这款插件作为YouTube的附加设置。 下载适用于浏览器的YouTube Center。 如果插件没生效，更新浏览器。 如果你使用Chrome或Internet Explorer浏览器，搜索最近的新闻。


YouTube’s community guidelines prohibit nudity/sexual content, violent/graphic content, hateful content, spam, harmful/dangerous content, threats, and content that doesn’t respect copyright. For comments, the particularly relevant prohibitions are hateful comments, threatening comments, and spam. What is your purpose for commenting on the video? Did it inspire you? Did it make you laugh? Do you think the person who made the video missed something and could improve it? Are you hoping to start a discussion thread? Leaving mean or thoughtless comments is more likely to get you blocked than noticed, so think about your comments before posting them. As an example, maybe you watched a beginner's dance tutorial video on YouTube; maybe you’re a beginner, and even though the tutorial was aimed at people like you, you felt that it was still too difficult. You want to communicate to the teacher in the video that you found the dance routine difficult to learn. Before commenting on a video, skim through as many comments as you can to ensure that you’re not just repeating what someone else has already said. If you do find a comment that says what you want to say, consider liking (clicking on the “thumbs up” icon below the comment) and/or replying to it rather than posting a new comment altogether. If you don’t like a video, it’s okay to say so — just be respectful. If your first thought after watching a video is, “Well, that was terrible. What a waste of time!”, why waste more of your time in commenting on it? If you simply must comment, figure out why you hated the video, and offer some advice on how it might be made stronger.  Avoid comments like “Teaching style sucks! What a waste of time — learn how to teach!!!!” Try using comments like “Thank you for making this tutorial! I’m a beginner, and even though the tutorial is made for beginners, I really struggled with it. For me, I think it would have really helped to have the dance broken down into more sections, with a couple of run-throughs after each section. At the...

How would you rephrase that briefly using Chinese?

熟悉YouTube的社区指南。 想想你为什么要评论。 阅读其他评论以避免重复。 要有礼貌。 在对话中添加一些内容。 避免使用大写字母。


Young robust goldfish are ideal because of their high fertility and sex-drive. For a female goldfish, look for ones with large rear and pectoral areas; for males, find a large mate (approximately anywhere from 4 to 6 inches) that is also a fast swimmer. Males with many small tubercles behind their heads on their gills is a sign of an ideal mate. For an ideal mix of breeders, try to isolate your three best male and two best female goldfish. You will notice that the male goldfish will bear a lighter tint around their stomach area and be swimming swiftly around the tank, typically chasing the females. The female will drop the eggs over one of the plants, once the male goldfish will distribute sperm over the eggs to fertilize them. If you miss the moment of procreation but see eggs in the plants, they have likely been fertilized. Introduce one male and one female together in a shallow tank. Gently hold the male goldfish and lightly rub his vent, clearing it of sperm. Swirl the sperm in the water and repeat the same process with the vent of the female, releasing her eggs. Swirl the water again to combine the sperm and the eggs.  Be very ginger with artificial insemination. Your goldfish can bruise easily, so apply very light pressure when clearing their vents. You don't have to keep your goldfish underwater as you squeeze their vents. Goldfish, like other fish, can breathe outside of water, although not as well. Just be sure to keep them out of water for no more than 30 seconds at a time. Unfortunately, goldfish in captivity have a tendency to eat nearly all their eggs. This makes it necessary to separate the parents from their eggs almost immediately to ensure a full batch of eggs is hatched successfully. Fertilized eggs should hatch within 4 to 7 days, depending on the temperature of the water.  When the eggs finally do hatch soon after they are fertilized, you can feed them the same food that you feed the adults. Just make sure that they are in even smaller bites than the adult food so their smaller mouths and...

How would you rephrase that briefly using Chinese?

选择最好的金鱼进行繁殖。 将五条鱼放在同一水槽中，它们自然产卵。 如果自然产卵不成，就进行人工授精。 将鱼和卵分开。 在鱼长成成鱼之前，你需要耐心等待。


Your (hopefully) spouse-to-be should be surprised, delighted, and / or put a bit off-balance by your proposition. It is the sort of romantic moment most people live for, so be sure to get it right by planning it out early. Think about the appropriate place, time, and words to say. You should think of things your partner particularly enjoys – favorite restaurants, activities, and / or music – but for whatever reason does not get to indulge in often. Use these as background elements to set up a truly memorable proposition to marry. Short, simple words carry a lot more power than big, fancy words. If you want to make a great impact with what you say, plan to speak plainly and from the heart. Since you are doing the asking, it is your responsibility to have the engagement ring picked out ahead of time. Think about what your partner likes and dislikes. If there is jewelry for you to examine, do so and avoid gems and colors that make few or no appearances in your partner's current collection.  Feel free to specifically ask your partner about engagement rings, but be sure to do it well in advance of when you actually plan to buy the ring, so he or she will have forgotten all about it. Do not feel as though you have to spend an exorbitant amount of money on an engagement ring. The more important thing is what the ring symbolizes. Besides, the wedding itself is likely to set you back plenty on its own. With the ring stowed safely away, begin your day or night out together. Be on your best behavior and keep things happy and bright. When the time comes, drop to one knee in front of your partner, pull out your ring, and say your piece. With any luck, you will get a resounding “yes!”. Propose in public, if you can help it at all. Having witnesses around proves to your lover that you are ready to get married no matter who knows it and no matter what they might think. The people around you will love the show, too. Once the night is through and you are successfully engaged to be married, waste no time in laying out plans for...

How would you rephrase that briefly using Chinese?

提前准备求婚。 购买订婚戒指。 向爱人求婚。 开始准备婚礼。


Your Applications folder houses all of the programs that are installed on your system. If you see some suspicious programs that you don't recognize, drag them to the Trash to uninstall them. Perform a web search for each program that you don't recognize to see what it does and if it is safe. This program used to be called AdwareMedic, and is one of the most effective tools for finding and removing malware on a Mac. You can download the program for free from malwarebytes.org/antimalware/mac/.  Once you've downloaded the file, double-click it and drag Anti-Malware for Mac into your Applications folder. If you get a message saying that you can't install the program since it's not from the App Store, right-click (Ctrl-click) the downloaded file, select "Open," then select "Open" again. You'll be prompted for your admin password when you launch Anti-Malware for the first time. This is required in order to remove certain files from protected areas that need special privileges. Click the "Scan" button to begin scanning your Mac for malware. This will take about 15-20 minutes. This will remove anything that Anti-Malware finds during the scan. You may be prompted to reboot your computer to complete the process.

How would you rephrase that briefly using Chinese?

从“应用程序”文件夹中删除任何未知程序。 在Mac上下载并安装Malwarebytes Anti-Malware。 在Mac上运行Anti-Malware，并扫描电脑。 扫描完成后，点击“删除选定项目”。


Your BMR will tell you how many calories your body needs to function properly if you spent the entire day doing absolutely nothing.  This is also known as your metabolic rate or metabolism.  Your body burns calories just to fulfill life-sustaining processes like breathing, digesting food, repairing and growing tissue and circulating blood.  You will use the results from the BMR equation to find out how many calories you need to either lose weight or maintain your weight. Use the following equation (known as the Harris Benedict Equation) that is commonly used by health professionals to determine calorie needs. for men:  66.47 + (13.7 * weight [kg]) + (5 * size [cm]) − (6.8 * age [years])  Use the following equation for women:  655.1 + (9.6 * weight [kg]) + (1.8 * size [cm]) − (4.7 * age [years]) In addition to essential bodily functions, you must also account for the calories you burn through daily activity. Once you have your BMR, multiply your BMR by the appropriate activity factor:  If you are sedentary (little or no exercise) : BMR x 1.2 If you are lightly active (light exercise/sports one to three days/week) : BMR x 1.375 If you are moderately active (moderate exercise/sports three to five days/week) : BMR x 1.55 If you are very active (hard exercise/sports six to seven days a week) : BMR x 1.725 If you are extra active (very hard exercise/sports and physical job or 2x training) : BMR x 1.9 For example, a 19-year-old woman who is 5’5” and 130 pounds would plug her information into the calculator and find out that her BMR is 1,366.8 calories. Then, since she is moderately active, exercising three to five days per week, she would multiply 1,366.8 by 1.55, to equal 2,118.5 calories. That is the number of calories that her body burns on an average day. In order to lose 1 pound of fat each week, you must have a deficit of 3,500 calories over the course of a week.  Cutting out about 500 calories each day will result in a 3,500 calorie deficit over the course of the entire week. Only aim to lose 1 or 2 pounds...

How would you rephrase that briefly using Chinese?

计算你的基础代谢率（BMR）。 估量你的身体活动水平。 计算减肥所需要的卡路里。


Your Betta may also have a paler hue than normal and white or cotton-like patches on his body. These are all signs of a fungal infection. Fungus can grow in tanks that are not treated with salt and Aquarisol once the tank water is added. The fungus can spread quickly from one infected fish to the other fish in the tank so it should be treated right away. This is a symptom of a bacterial infection called popeye. Your fish may have developed popeye due to dirty tank water, or due to a more serious illness like tuberculosis. Sadly, tuberculosis is not curable in fish and is fatal for Betta fish. Tuberculosis can cause curved spines (not to be confused with the natural "hump" that older bettas develop). These are symptoms of dropsy, which is a bacterial infection in your fish’s kidneys. It can cause renal failure and fluid accumulation, or bloating. It often occurs in fish that are weakened due to poor water conditions or from eating contaminated food. Once your fish suffers from kidney failure as a result of fluid buildup, your fish will likely die. You can prevent your fish from contracting dropsy by not feeding him live worms or contaminated food. Aquarium salt baths can draw out fluid, and medicines can help. Since it's hard to know what medicines are appropriate, and usually dropsy worsens quickly, painlessly euthanizing is acceptable. This is a sign of fish ick or ich. The spots may be slightly raised and your fish will likely scratch against objects in the tank due to irritated and itchy skin. Your fish may also have respiratory issues and appear to gasp at the surface of the tank water. Ick attacks fish that are stressed due to irregular water temperature and pH fluctuations in the water. These are all signs of a bacterial infection that causes your fish’s fins, tail and mouth to rot. Fin rot typically occurs in fish who are bullied by other fish in the tank or who are injured by a fin-nipping tank mate. A poor tank environment can also contribute to the development of fin rot. However, if your fish is a...

How would you rephrase that briefly using Chinese?

查看斗鱼的鱼鳍是否粘连结块，不似从前飘逸；或者斗鱼精神萎靡，不似从前活泼。 查看斗鱼的一只或两只眼睛是否比平时凸起更厉害。 查看斗鱼的鱼鳞是否向外张开竖起来，或者鱼腹肿大起来。 查看斗鱼体表是否出现类似盐粒或白砂的斑点。 查看斗鱼的鱼尾和鱼鳍是否破损或掉色。 用手电筒的强光照射在斗鱼身上，查看体表是否呈现金黄色或铁锈色。 查看斗鱼是否侧着身子漂浮，或者待在水底不动弹。 查看斗鱼的体表是否出现白里泛青的线状物。


Your Jello dessert will look gorgeous if you choose types of fruit that have different colors. For example, you can make a layer of sliced strawberries, a layer of green grapes, a layer of raspberries, and a layer of red grapes. You could slice up a banana for a pop of yellow or put in some canned pineapple for an extra treat.  If you’re using unflavored Jello, then this isn’t an issue. If you’re using mango-flavored Jello, for example, keep in mind what fruits you like with mango. This recipe is very forgiving, but in general you want about 2 pounds (32 oz) of fruit for 1 standard 3 oz package of Jello powder. These fruits react with the Jello in a way that stops the Jello from solidifying. You would end up with a very mushy Jello. However, if you use canned pineapple, it doesn’t have this effect.  Fun science fact: these fruits contain protease enzymes that stop the proteins in the Jello from solidifying!  If you’re using canned fruit, drain it, but save the liquid. You can use it to make your Jello. Thoroughly rinse your fruit under cold water in a colander. Then slice it into small, bite sized pieces using a knife and a cutting board. If you are using grapes, halve them to look extra pretty. If you’re using strawberries, remove the tops and cut them into halves or quarters. Slice a banana into coins. Don’t bother cutting raspberries, blackberries, or blueberries. Just throw them in!

How would you rephrase that briefly using Chinese?

选择3到4种你喜欢的水果。 不要加入新鲜菠萝、猕猴桃、芒果、生姜、无花果或者番石榴。 把水果洗净切成小块。


Your Mac OS X and other software updates can keep your system stable and running smoothly. Updates should install automatically, but it's good to check every once in a while and see if an essential update is queued. Open the Mac App Store and click the Updates tab at the top of the window. Review and install any available updates for your system and installed programs. If you're running low on free space, your Mac's performance may take a hit. Clearing out old files and programs can go a long way towards improving your Mac's responsiveness.  Uninstall old programs by dragging them from the Applications folder to the Trash. Check your Downloads and Documents folders to see if there are any old files that you can delete. Programs like CleanMyMac3, Disk Inventory X, and DaisyDisk can find and remove tons of old junk files from your computer. You can free up a significant amount of space using a file removal tool. Use Monolingual to remove unused language files. You can get it for free from monolingual.sourceforge.net/. Don't remove the language you use or the English language, as this can cause problems with the operating system. If your desktop is chock full of icons, this could be slowing down your system. Pare down your icons and files on your desktop to help improve performance. Some programs will set themselves to start as your Mac boots up. This makes it slightly easier to load the program when you need it, but too many will make your Mac take forever to start.  Click the Apple menu and select "System Preferences." Select the "Users & Groups" option then select "Login Items." Select an app that you want to prevent from loading at startup and click the "-" button. You may need to click the padlock and enter your admin password first. Sometimes files and permissions get corrupted, which can cause problems with your Mac. The included Disk Utility can scan for and fix these types of problems.  Launch Disk Utility from the Utilities folder in the Applications folder. Select your hard drive in the left frame....

How would you rephrase that briefly using Chinese?

安装最新的可用更新。 释放硬盘空间。 从桌面上删除多余的图标。 清理启动项目。 使用“磁盘工具”查看硬盘。


Your Philips universal remote can be synchronized with most televisions, DVD players, Blu-ray players, and cable boxes. While the vast majority of major brands on the market are compatible, there are some brands that will not work. Consult your device’s manual or search online to see if the remote will work with your device.  Universal remotes typically wipe their memory settings after being synced with more than 3 devices. Consider getting 2 separate remotes if you have more than 3 devices that you want to use. The list of brands that are compatible will be listed in the instruction manual for the remote. There will be a list with a bunch of codes in the back. Whether it is a TV, DVD player, or other device, plug it in and turn it on. Give a few minutes to turn all of its components on and get running. The device that you are syncing the remote with must remain on throughout the entirety of the programming process. Make sure that there are batteries in your universal remote before you begin the installation process. They don’t usually come with them, but they take AA batteries so this shouldn’t be too tough of a fix. Inspect your remote to see if it has a setup button in the top left. If there isn’t, skip this step. If there is, you have a slightly older version of the remote. Point your remote at your device and press the setup button. Hold it down for 5 seconds. Once the red LED light near the top comes on, release the setup button. The LED light may be blue, but most of the older remotes use red lights. There is a row of buttons at the top listing the possible devices that you can sync your remote with. The common options include TV, DVD, or DVR. Press the button that corresponds to the device the you’re setting up. Once the LED light at the top glows blue or red, release the button. If you have an older remote, don’t wait for a light to come on after you hold the device button down. It may blink, but it may not. Just hold it down for 5 seconds and continue with the programming.

How would you rephrase that briefly using Chinese?

检查飞利浦遥控器是否与你的设备兼容。 打开想要同步遥控器的设备。 如果遥控器比较旧，请按住“设置”按钮。 按住设备按钮5秒钟，直到蓝色或红色LED灯亮起。


Your Windows computer must have an Intel Core 2 Duo P8600, i5, or i7 processor in order to run macOS High Sierra, as well as a minimum of two gigabytes of RAM. To check these specs:  Open Start. Type in system information. Click System Information at the top of the menu. Look at the name of the processor to the right of the "Processor" heading. Scroll down and look at the number to the right of the "Installed Physical Memory" heading. Next to the "BIOS Mode" heading in the System Information menu, check to see whether it says "UEFI" or "BIOS". Keep this information in mind for later. You can exit System Information after this point. . There are two types of computer: 32-bit, and 64-bit. Your computer must be able to support 64-bit operation in order to install macOS. The Mac in question must be able to download macOS High Sierra. If your Mac can't run macOS High Sierra, you'll need to use a Mac which can. In order to install macOS High Sierra on your Windows computer, you will need the following hardware:   USB drive - Find a flash drive that can hold at least 16 gigabytes.  Blank hard drive - Find a USB external hard drive that holds at least 100 gigabytes (this is where you'll install your macOS stuff, so the bigger, the better).  USB-C adapter - If you're working with a Mac that doesn't have traditional USB ports, you'll need a USB-C-to-USB-3.0 adapter.

How would you rephrase that briefly using Chinese?

查看电脑系统配置。 查看电脑的BIOS类型。 确认电脑操作系统的位数 最好使用一台比较新款的Mac电脑，一定要能下载macOS High Sierra系统。 备齐所需的设备。


Your appearance makes an impression on everyone you meet.  This rule applies to any girl that you want to impress.  You don't have to wear a suit to make an impression, but you will have to wear clean and sensible outfits.  Try evaluating what your clothes say about you to judge if you are making a good impression.  Make sure your clothes are clean when you wear them. Check to make sure your clothes fit well.  Clothes that are too big or small may give you an odd appearance. Make sure your clothes match or present an image that you think is appropriate. A huge part of impressing a girl you like is by practicing good personal hygiene.  Chances are, if your hygiene is lacking, you may actually make the wrong impression when being around the girl that has your interest.  Keep some of these basic hygiene tips in mind to help you make a good impression:  Take a shower everyday. Wear deodorant. Brush your teeth at least once a day. Keep your fingernails trimmed. Your body language says a lot, without you ever having to speak a word.  Take a careful look at your body language when you are near the girl you like.  Make sure to keep these tips in mind when you are trying to say the right thing with your body language:  Don't hunch your shoulders down or forward.  Have them naturally pushed back. Stand up straight at all times, keeping your head up. Avoid slouching whenever sitting down. If you are nervous or guarded when you are near a girl you like, you're body language might demonstrate those feelings.  Any kind of “closed off” body language will prevent people from approaching you.  Taking an open and relaxed stance when standing or sitting can help show your confidence and send the message that you are open to interacting with her.  Keep some of these tips in mind when trying to maintain open body language.  Make sure you stand so that you are directly facing her. Keep your arms down, at your sides. Avoid crossing your arms or otherwise blocking the other person off.

How would you rephrase that briefly using Chinese?

注意穿着。 养成良好的个人卫生习惯。 注意自己的举止。 多用接纳性的肢体语言。


Your artist's statement is a piece of very personal writing. Once you've finished writing, let it rest overnight before your reread it. Taking some time will help you take a step back and give you the detachment necessary to polish the writing without violating your sense of integrity and safety. Before you go public with your statement, get feedback. Show your art and statement to friends, friends' friends, and maybe even a stranger or two.  Make sure your readers get it, that they understand what you want them to understand. When they don't, or you have to explain yourself, do a rewrite and eliminate the confusion. Keep in mind that you alone are the authority for what is true about your work, but feedback on clarity, tone and technical matters such as spelling and punctuation never hurts. Many times, a little rearranging is all that's necessary to make your statement a clean, clear read. If you need help, find someone who writes or edits and have them fix the problem. Make the most of your artist statement and use it to promote your work to gallery owners, museum curators, photo editors, publications and the general public. Save all the notes and drafts that you've made. You'll want to revise and update your artist's statement from time to time to reflect changes in your work. Having your original notes and drafts at your disposal will help you to immerse yourself in your past thought processes and will give you a sense of creative continuity.

How would you rephrase that briefly using Chinese?

先放下。 寻找反馈。 如果需要，可以修订。 个人声明。 保存好所有的笔记和草稿。


Your baby will generally let you know when they need to be fed. Expect crying. With time you may come to be able to hear the difference between the cries and know which means hunger and which means bedtime and so on. How often they eat will depend on what they are eating, how much of it they are eating, and their own individual metabolism. Older babies will often give an indication when they are hungry, such as hand movements. You will need to choose between bottles or breastfeeding. No matter which method you choose, you will need to ensure that you are doing it correctly in order to prevent your baby from getting an infection and to help decrease the likelihood of spitting up.  If bottle feeding, you will need to decide between a variety of bottle types. You may wish to purchase simple, more cost-effective bottles or you may wish to purchase more complex ones. Bottle liners can be purchased if you want to reduce the amount of washing you’ll be doing, but you’ll make more garbage in exchange.  Breastfeeding is incredibly simple. Women were born to do it, after all! Be sure that you are keeping your nipple clean and free of any infections. Consult with your doctor if you are taking any medications and check labels on over-the-counter drugs. You will also want to eat as healthfully as possible, since you will be sharing those nutrients with your baby! While there are a variety of acceptable feeding positions for either method, you may want to feed with the baby in an upright position, as this will help prevent spit up. Babies stomach muscles are very weak in the beginning. So weak that sometimes they have a hard time keeping food in there! Don’t worry, this is very normal...it’s just messy. Prepare for spit up by always having rags handy in order to clean up the mess, keeping a bib on your baby when they’re a little bigger, and generally having a rag placed in front of your mouth any time you intend to burp them or move them around soon after eating. You will want to watch for spit up that is a color other...

How would you rephrase that briefly using Chinese?

知道什么时候需要喂宝宝。 知道怎么喂宝宝。 做好漾奶的准备。 给宝宝拍嗝。 看看有没有肠气。


Your basket can include marshmallows and hot chocolate. You can purchase hand-crafted marshmallows in gourmet stores like Williams Sonoma for $15-$18 or simply include make your own gourmet marshmallows.. Purchase instant hot chocolate in sample sizes or in fancy tins or make your own. Then assemble your basket.  Buy a cheap basket at the dollar store or craft store. Line it with a decorative kitchen towel or shredded tissue paper. Fill it with hot chocolate, homemade marshmallows and, if you like, an inexpensive mug or a favorite movie. Wrap the basket in shrink wrap and use a hair dryer to blow-dry the shrink wrap on the basket to stay in place. If you live in the Southern Hemisphere, make a summer cool-down basket. Include beach gear, a towel, sunscreen, face mist, a reusable water bottle, flip flops and a sun hat. Theme the basket for the kitchen, bath, or dorm room. Avoid a color scheme unless you know what they want. Buy a bucket of movie popcorn, include a box of candy and a gift card for a movie rental center or a cinema. Makes a great last-minute gift. Shop thrift stores, antique stores, pottery outlets, yard sales or your own cabinet for cute tea cups and saucers. Add several gourmet tea bags, individually packaged tea bags and tasty biscuits from the dollar store. Wrap with cellophane and top with a holiday bow. (Hint: add a drop of rubber cement or piece of tape to attach the saucer to the cup to prevent from slipping or breaking.) This is a great way to get rid of old china. You can also do that for the coffee lover and include a gift card for gourmet coffee beans at a local or online store.

How would you rephrase that briefly using Chinese?

配一个暖洋洋的冬季礼物篮。 可以用几个从折扣店买来廉价物品给新婚夫妇、在校学生或乔迁新家的人做一个主题礼物篮。 制作电影主题礼物篮。 送漂亮的茶杯和茶碟。


Your battery has to be either Nickel-Metal Hybrid (NiMH) or Nickel-Cadmium (NiCD) in order for this method to work. If you do this method with the wrong battery, the battery will likely be destroyed.  All Macs have lithium batteries, and many modern Windows computers also use lithium batteries.  You shouldn't perform this process on a computer with a non-removable battery, as doing so will either require you to remove the battery (which can void your computer's warranty) or freeze the whole computer (which will ruin your computer). Your laptop must be completely turned off and unplugged before you attempt to remove the battery, as failing to do so may result in an electric shock. In most cases, you'll remove the bottom of the laptop and unclip the battery from there, though your laptop may have a battery release button on the bottom instead. You'll want to do this to add a buffer between your battery and the second bag you'll use. This will ensure that the battery doesn't get damp while freezing. Avoid using a regular plastic bag for this, as the battery may accumulate moisture in such a bag. Doing so will give the battery enough time to restore at least part of its lifespan. You can leave the battery in for as long as 12 hours, but leaving it in any longer than that may cause the battery to leak. Once your battery has spent enough time in the freezer, you can remove it, dry it off if needed, allow it to come back to room temperature, and then plug it back into your laptop. You should be able to charge the battery from there.

How would you rephrase that briefly using Chinese?

确定自己用的不是锂电池。 关闭笔记本电脑并拔出电源线。 拆除电池。 将电池放在柔软的布包里。 将带有电池的布包放入密封袋。 将电池在冰箱里中放置10个小时。 重新充电。


Your battery should be intact with no cracks, and should not visibly leak any battery acid. Do not attempt to jump-start your car if your battery displays signs of these damages, as you may cause injury to yourself or others if you do so. Goggles and gloves will protect your eyes and hands from any sulfuric acid that may eject from the battery.

How would you rephrase that briefly using Chinese?

在起动前先检查汽车蓄电池的外观。 接触汽车蓄电池之前要戴上护目镜和橡胶手套。


Your bedroom should be your sanctuary. It should be an escape from the stress of your everyday life, whether those include your work, your children, your health, or your friendships. It should not be a place where you throw all of the extra things you have no place for. On the contrary, it should be your oasis in the middle of a desert, a place you can come to when you want to rest -- or just when you need a break. Never bring extra items into your bedroom or negative energy and over time you will start to respect the space more. For the best Feng Shui, you should avoid bright, garish lights, or ceiling lights over your bed. Instead, have desk lamps with soft light, and try to get as much natural light as you can from the window. This will make you feel more serene and at ease than harsh lights that are too bright. Try adding small lamps, string lights, and other soft lighting to avoid needing the overhead lighting. If you can, try to avoid placing your bed between the window and a door, or you'll be in the middle of the "draught" of chi running between these two places. If you can't avoid it, just make sure you have nice, pleasant curtains to block some of the bad energy. You should also avoid sleeping facing the window, if you can, or your sleep won't be as restful. Hang up images of calming scenes from nature, or other places that inspire you. Pick some neutral scenery, an image that motivates you to achieve your dreams, or something else that puts you in a calm and peaceful frame of mind. Anything too graphic, gory or just disturbing does not belong in your bedroom. Place the most inspiring image across from your line of sight in the bed, so that it's the first thing you see when you wake up. Hang photos of your favorite places or display an inspirational quote on the wall. Try to have equal space on either side of your bed and other furniture. A person should be able to walk around as easily around one side of the room as the other, within reason. Of course, a piece of furniture may add some inequality,...

How would you rephrase that briefly using Chinese?

把你的卧室想象成绿洲。 选用柔和的灯光。 注意窗户的方位。 选择能激发灵感或安抚情绪的壁画，避免抽象的扰乱人心的画。 追求平衡。 清除长久不穿的衣物。 不宜在卧室摆放过多人物相片（包括家人和宗教人物），不然你会觉得处于注视之下，影响睡眠。 别让卧室太拥挤，清理掉不必要的家具和装饰物。 清理杂物。


Your best bet, of course, is to try to time anything you have to do out and away from home with when your baby takes a nap. By making sure that they're sleeping while you're out, this will reduce how much you have to worry about keeping them entertained.  For example, put them in a baby carrier right before naptime and then do your grocery shopping. They'll fall asleep on your chest and let you get your shopping done without a shouting match. Another example is if you have to go on an airplane or a car trip. Schedule the travel to coincide with baby's nighttime sleep routine. Get them ready for bed but instead of putting them in bed, put them in the car. They sleep and let you drive in peace. For strollers and car seats, the thing that will help you the most is getting and keeping on hand some toys which can attach to where your child will be sitting. Babies love to throw their toys over the side or down onto the ground or floor, making them cry and creating more work for you. By keeping toys which latch onto the seat, you make sure that baby can get their toy back whenever they want. For keeping your junior happy and entertained while you're out and about, food can be crucial. They might not be really hungry, but taking the time to pick through a bowl of Cheerios can buy you just enough time to get through the line at the post office without a boredom meltdown.  Try to choose snacks that baby can eat alone. Small items that take a lot of time to eat are a great choice here. Cheerios, raisins, apple chips, and seedless grapes (halved lengthwise or quartered for safety) are all good options here. Avoid hard foods, unhealthy foods, and foods which are difficult to chew and swallow (like peanut butter). This is especially important when you're in the car, since it's harder for you to notice when baby chokes. Also avoid messy foods like peas, which easily roll away from baby. Bring a series of nesting tupperware containers and a bag of dried peas or beans. Put baby to the task of transferring beans from one...

How would you rephrase that briefly using Chinese?

了解他们的午休时间。 在座位上系些玩具。 随身带些食物。 在飞机上和孩子玩把食物从一只碗放到另一只碗里的游戏。 在车上装一面镜子。


Your best friend's sexuality is her own business. If she might have a crush on you, however, you can help defuse this and save the friendship. If that's your goal, reframe your thinking. You don't need your friend to confess; you just need to return to an uncomplicated friendship. Never tell someone else you think your friend is a lesbian. No matter how progressive your school or town is, someone could bully or harass your friend because of that rumor (even if it is not true). You do not have to be 100% certain before you do something. You will probably continue to suspect something or second-guess your friend until you clear the air. However, if you are hesitating or doubting yourself, you can check for the following signs of a possible attraction:  Physical touch is common in female friendships, but only to a point. If your friend holds your hand on the street, gives you massages, or hugs you for an unusually long time, she might have a crush on you. (The boundaries are different in each culture, so these examples don't apply everywhere.) She contacts you constantly, and gets upset if you take too long to respond. She gets upset if you spend time with other friends instead of her. There are ways to defuse the situation without prying into your friend's personal life. During a private conversation, make it clear that you are not interested without putting your friend on the spot. Here are a few hints you could drop (but only use them if they're true):  "I really want to keep you as a best friend. Can we stay that way?" "I want to find a guy to date." "I would like us to spend more time with the rest of our friends, instead of one-on-one. Are you all right with that?" If you have cuddled, kissed, or done anything else with your best friend that could lead her on, stop and think about why you did it. If you are definitely not interested in dating your friend, this behavior can lead to heartache. Set new boundaries for your relationship, even if she tries to argue with you. Say "I think we should stop...

How would you rephrase that briefly using Chinese?

尊重朋友的隐私权。 寻找蛛丝马迹。 委婉地拒绝她。 排除让人困惑的信号。 直接找她谈话。 分开一段时间。 要有同情心。


Your best smile will stem partly from feeling confident in your appearance. If your teeth aren't clean, you're not going to want to reveal them to the world. Make sure you brush and floss your teeth and get regular dental cleanings to keep them looking as bright and pretty as can be. If your teeth are yellowed or discolored, you might feel more confident in your smile if you whiten them. There's no need to get an expensive whitening treatment done. You can brighten your smile in just a few minutes   using a natural whitening technique. Here's what to do:  Rinse your teeth with hydrogen peroxide. It's a safe, natural bleaching agent that will brighten them a few shades. Brush your teeth with baking soda. Add a little to your toothpaste or make a simple paste of baking soda and water, then brush away. Don't do this too often, though, or it could wear away your enamel. Certain lipstick shades downplay the yellow in your teeth and make them look brighter and whiter. You can give your smile a boost by applying one of these shades before you get your picture taken:  Rich berry reds. These contrast highly with your teeth to make them stand out. Shades with blue undertones. They downplay the yellow in your teeth. Steer clear of orange and yellow-toned lipstick. These bring out the yellow and make your smile look duller. Smiling with flaky or chapped lips can make you feel self-conscious and result in an unflattering picture. Exfoliate your lips with a facial scrub and apply lip balm or gloss to keep them in good shape. When it's time to smile, you won't worry about how your lips might look. Applying foundation, blush, and bronzer can provide contrast to your smile and make it stand out even more. Choose shades that work well with your skin tone. Your teeth will look whiter if you err on the side of using darker makeup that helps you look like you have a tan. Smiling isn't about looking perfect - it's about looking happy and confident. Your smile will look more beautiful if you face exudes confidence and relaxation....

How would you rephrase that briefly using Chinese?

有良好的口腔卫生。 用一些美白方法给你的牙齿增白。 涂口红会让你的牙齿看起来像珍珠。 确保你的嘴巴是湿润的。 使用其他一些化妆品，让你的微笑更有轮廓。 对你自己所拥有的感到自信。


Your body biologically needs around seven to nine hours of sleep on average in order to be fully rested. Without proper sleep, it will cause dark circles around your eyes that will make you look tired. Be sure to plan accordingly to that you can get the proper amount of sleep. Regular sleep deprivation will lead to premature aging over time. Make sure you get your rest. If you wake up with a dull, sunken complexion, drink a tall glass of water. Drinking plenty of water helps to naturally restore your skin’s moisture and natural glow. At the minimum, you should be drinking eight, 8oz. glasses of water a day. Dehydration starts on the inside with proper water intake and if you don’t get enough, your skin will look dull, patchy, and dry. Try keeping a large water bottle at your desk throughout the day and refilling it each time you’re done to encourage you to drink more. Water hydrates our organs and our brain, so we’ll not only feel more awake, but also look it. The sugars that are found in processed foods and candies cause many negative side effects for skin. Sugar causes inflammation which produces enzymes that break down collagen and elastin, resulting in sagging skin and wrinkles. It also causes acne breakouts and makes your skin age faster. Eyes are generally the first place to show signs of tiredness. Take preventive steps to keep your eyes healthy and clear, and avoid the itchy red eyes associated with sleep deprivation. If you wear contacts, make sure you clean and store your lenses properly to keep your eyes bright and white. Besides all of the negative health consequences such as cancer and gum disease, smoking takes a huge toll on your skin. It causes your skin to look mottled and even with premature fine lines and wrinkles. It also causes a leathery, rough skin texture because it dries out your skin and breaks down cells. Sunscreen helps to prevent facial brown spots, skin discolorations, the appearance of red veins and blotchiness. It also prevents the development of wrinkles and premature aging...

How would you rephrase that briefly using Chinese?

晚上睡个好觉。 多喝水，让皮肤柔软、水润。 减少摄入糖。 照顾好双眼。 不要抽烟。 每天涂添加了防晒霜的保湿霜。


Your body can more easily absorb and utilize natural forms of vitamin E. The synthetic version of vitamin E is called tocopherol acetate. This form may react with some beauty products, so it is best to choose a natural form of vitamin E oil, which you can find in a health food store, the vitamin aisle of a well-stocked grocery store, or online. Some food grade oils contain vitamin E as well, such as wheat germ oil, sunflower oil, and almond oil. Look on the packaging for d-alpha tocopherol, d-alpha tocopheryl acetate, or d-alpha tocopheryl succinate. Some people are sensitive to vitamin E oil, so it is a good idea to test a little on your skin before using it on your hair. You can also develop a sensitivity to vitamin E oil over time, so pay attention to how the skin on your scalp looks and feels after a few days of using vitamin E oil. To test the oil, apply 1-2 drops to the inside of your wrist and then massage it in. Wait 24 hours and then check your wrist to see how it looks. If there is any redness, dryness, itching or swelling, do not use the oil. If the area looks and feels normal, then you can use the oil. Vitamin E has been shown to be effective at promoting hair growth when taken as an oral supplement. Try taking two 50 mg capsules of vitamin E oil daily after eating a meal. For example, you could take one capsule after breakfast and the other one after dinner.  As with any supplement, make sure that you check with your doctor first. Incorporate additional natural sources of vitamin E into your diet, too. Try nuts, seeds, green leafy vegetables, and plant oils, especially wheat germ and sunflower seed oil. You will get more vitamins from eating foods that are naturally high in vitamin E than taking a supplement. Vitamins E and C go well together because, in tandem, they are more effective at protecting hair and skin from damaging ultraviolet radiation. If you're taking topical vitamin E, you should take topical vitamin C. Similarly, if you take oral vitamin E, you should take oral vitamin C. These...

How would you rephrase that briefly using Chinese?

选择天然的维生素E油。 用油护发之前，先在皮肤上进行测试。 考虑服用维生素E补充剂来促进头发生长。 考虑摄取维生素C。


Your body can tell a girl that you’re interested before you say a word and can help you be a better flirt throughout your conversation. There are just a few tricks that you need to know to show the girl that you’re interested through your body language.  Maintain eye contact. Look right into the girl's eyes when you're talking and don't check your phone or look around to see what your buddies are doing. You should show the girl that you're giving her your full attention, but glance away occasionally so things don't get too intense.  Keep your arms at your sides or use them to gesture. Don't cross them over your chest or you'll look closed off. Lean toward her when you speak. Whether you're sitting or standing, lean in a bit to get closer to the girl. Just don't get too close or you'll be one of those "close talkers" and may come on too strong. Don't forget to smile. Let her catch you smiling at her even when you're not saying anything from time to time. It's easier to flirt if you keep up a positive vibe. Don't slouch. Stand tall and proud and you'll look more confident. Subtlety is the key to being a good flirt. You need to know the difference between saying you’re interested and implying that you’re interested. Saying you’re interested is too obvious and leaves nothing to the imagination. Being subtle and implying you’re interested will intrigue the girl and will keep the conversation going.  Find subtle ways to compliment the girl. Instead of saying you love her outfit, say, "You must have spent hours putting that together." Find subtle ways to show you'd like to spend more time with her. If she says she loves to swim, don't say that you'd love to see her in a bikini. Instead, say, "I happen to love girls who love to swim. Especially in the summer." Find subtle ways to let her know she's special. Instead of saying, "You look hot," tell her, "A girl like you must not have any trouble getting guys." If she speaks in another language like Spanish, pick up a few words of the language before you strike a...

How would you rephrase that briefly using Chinese?

用正面的身体语言。 掌握微妙的诀窍。 问她一些关于她自己的事情。 挑逗一下她。


Your body doesn't like to be jolted out of sleep, and you may feel more groggy if you have a loud, obnoxious alarm clock. Try one that has a more gradual alarm, such as one that slowly gets louder. Try using an alarm app that will wake you up slowly. As soon as you can in the morning, try to get some sunlight. Either step outside or let sunlight into your bedroom Sunlight tells your body to wake up, so you'll be awake to start the day. Your body's natural rhythms are set by the sun and night. Basically, the sunlight tells your body it's morning, and it's time to start the day. You lose water during the night from sweating and through breathing. Make it one of your top priorities to drink a glass of water early in the morning, prepping you for the rest of the day. Though you want to skip the caffeine later in the day, you can use some in the morning to get you going. Just don't go overboard; 1 to 2 cups is sufficient. Try programming your coffeepot to start brewing just before your alarm. The smell will help you wake up, plus you'll have coffee ready to go. Just like your car needs gas to go, your body needs food to go. Give it what it needs by having a breakfast complete with protein and a complex carbohydrate, such as peanut butter on whole wheat toast. Skip overly sugary breakfasts, such as sugary cereals or waffles with syrup. However, keep in mind that sugar can hide in all kinds of foods.  For example, some studies have shown that bread, including whole wheat bread, may increase your blood sugar as much as eating two tablespoons of sugar. Check the ingredients list on anything you eat to be sure.   Try oatmeal, which is packed with fiber and is a complex carbohydrate. Use fruit to sweeten it, and add some protein, such as a few almonds or peanuts.  Eat Greek yogurt. Greek yogurt has more protein than other yogurts, so it's a great choice for the mornings. Try it plain with some fruit to add sweetness. Nothing wakes you up like a morning workout, so try jogging or an aerobic routine in the morning to get...

How would you rephrase that briefly using Chinese?

试着用舒缓的闹钟。 沐浴在阳光之下。 喝点水。 喝点咖啡。 补充能量。 做些运动。


Your body has a very efficient reaction to dangerous events that pumps up your "fight-or-flight" response, allowing you to jump out of the way of an oncoming car and save your life. This reaction causes your heart to pound, your pulse to quicken, and your muscles to tense. But you may also unconsciously perceive that this reaction is necessary for non-life-threatening situations, such as traffic jams, looming deadlines, or family issues. You must learn ways to counter your body's stress response so that you can "put the brakes" on and allow your body to relax. You may be experiencing unproductive, negative thoughts that lead to worrying, which can trigger the release of stress hormones. This is a response that is appropriate if, say, you run into a stressful situation like a bear in your path, but may not be appropriate when traffic is making you late to work. Identify common stressful thoughts by noticing if they fall into these categories:   "Should" or "Must" statements: You have a strict list of things you "should," "must," or "should not" do, and feel stressed out or anxious when you do not follow these rules.   Catastrophizing: You expect the worst-case scenario or blow things out of proportion. Even small problems are "horrible" or a "disaster."   All-or-nothing thinking: You see things only in black or white, as good or bad. Instead of acknowledging the complexities (or "gray areas") of being human, things are either wrong or right and there is no in between.   "What if"ing: You find yourself having an internal conversation about things you fear, such as "What if my child is hurt?" "What if I fail?" "What if I'm late?" and so on. Sometimes, a stressful situation is just a matter of perspective. Pessimism, for example, is an excellent example of avoidable stress we put ourselves through. Instead of focusing on the negatives and the problems that are causing you anxiety, concentrate on the positives.  Negative thoughts lead to a negative mood state and positive thoughts lead to a positive mood state....

How would you rephrase that briefly using Chinese?

压力其实源自于我们的观念。 分辨出给你压力的想法。 重新组织你的想法。 改变消极的想法。 试着将困扰你的问题分为两类记录下来。 写日记。


Your body has the ability to adapt quickly, so if you don’t alter your exercise routine occasionally, you will hit a plateau. Once a week, change up your routine. You can increase or decrease the number of reps or sets, or simply change the order in which you normally do your routines. When you run, bike, swim and do other cardio exercises, you’re using up energy that could be instead funneled toward muscle growth. Limit your cardio to 20 to 30 minutes daily when you’re trying to gain weight. You can also choose lower-intensity exercises like walking, hiking or short bike rides in flat areas. There’s another method for gaining weight fast: eating whatever you want and moving as little as possible. However, gaining weight this way isn’t likely to give you the appearance you want, and it will make your body weaker instead of stronger. Putting in the hard work to gain weight by building muscle will result in improved health and a built appearance. In your eagerness to gain weight as soon as possible, you might be putting a lot of stress on your body. You shouldn’t feel exhausted and sore all the time. In fact, your improved diet and workout routine should help you feel more virile than ever before. If your body seems to be telling you that something’s wrong, listen to it.  Consider hiring a personal trainer. Within a few sessions, you'll have a great idea of scheduling, form, intensity, and duration of workouts and excellent insight into tweaking your diet. Ask your physician before taking any supplements, and see a doctor right away if you experience an injury during a workout.

How would you rephrase that briefly using Chinese?

不要进行千篇一律的运动。 少做有氧运动。 不要一直坐着，多四处活动。 注意不要过快增重或者多度训练。


Your body image is the way you look at and judge your appearance. When you have a positive body image, you generally have an accurate and comfortable image of yourself that leaves you feeling good about the person you are. This does not mean that you're always positive about your physical self, or that there aren't things, like your weight or complexion, that can't be improved through healthy choices. A positive self-image, instead, empowers you through your own goodness and worth as a human being. You are important, and you do have a significant affect on the lives of your friends and family.  Negative body image can be identified by:1) An unrealistic view of your body shape. There's nothing wrong with being curvy or petite, but there is something wrong with thinking your natural shape isn't good enough.2) Feelings of failure that come from your perceived shape or size. Even if you can improve your diet or exercise more regularly, your body's characteristics are not a reflection of your worth. Worth comes from within.3) Feelings of shame, embarrassment, or strong anxiety about your body. Being a little shy is normal. Having an anxiety attack or some other physical anxiety response is likely a sign of negative body image.4) Feelings of discomfort in your own skin. Being too self-conscious can lead you to over-thinking even simple motions, making these seem unnatural to you. There may be something obvious that has made it difficult for you to love your body, like a birthmark or a scar, or there may be several smaller features that you just can't appreciate in yourself, like your nose or the shape of your ears. In some cases the problem isn't physical, but can be the result of emotional abuse, like someone telling you you're overweight even if you're healthy. It can be difficult confronting these demons, but only through acceptance can you move forward, learn to love yourself, and accept the love of others.  Try to find a feature you dislike in yourself in someone you admire in your personal life. A good place...

How would you rephrase that briefly using Chinese?

对自我形象有清楚的认知，这样实现更好地改善。 找出影响自身形象的地方，并逐一攻克，努力改善形象。 不要相信不现实的媒体标准。 建立自信，通过健康的方式增强魅力。 通过健康的方式来改善自我形象。


Your body naturally produces oils that keep your skin protected and prevent drying out. However, you do lots of things throughout the day that remove these natural oils. The biggest threat to your skin's natural protectant is your bathing routine. Soaps which remove to much oil from your skin and water which is too hot both put your skin at risk. Lower the temperature of your showers as low as you can stand and use only soaps which contain moisturizers or are marked for "sensitive skin". You should also be sure not to bathe too often or for too long. Both can also wash away too much of your natural oil. Shower for no more than 10-15 minutes and no more than once a day. If you can, bathe only every other day. You have probably seen the advice to exfoliate dry skin. This removes the dead skin, preventing infection and allowing moisturizing products to absorb properly. This is good advice but you should follow it carefully. You don't want to exfoliate too often, first of all. Once or twice a week can be plenty, especially for sensitive areas like the face. You also shouldn't use harsh exfoliants, like a loofah or pumice stone. Instead, baking soda paste or a clean washcloth will get the job done without causing damage. It is also important to make sure the washcloth you use is clean. One of the reasons why things like loofahs cause problems is because items like that easily harbor germs and bacteria. Using a clean washcloth can help keep that problem from happening. When you dry your skin, be careful. Vigorous rubbing with a towel can not only irritate your skin, it can also remove too much moisture and oil. This can cause dryness or make an existing problem worse. Instead, air dry when you can and otherwise lightly pat your skin dry with a soft, clean towel or cloth. After you bathe or get your skin wet, you should always apply a layer of moisturizer to help lock in moisture and return the natural oils that you may have removed. This basic layer does not need to be thick, necessarily. Just a basic layer of...

How would you rephrase that briefly using Chinese?

保住天然油脂。 温和地去角质。 小心地擦干皮肤。 涂保湿霜。 晚上涂厚一点。


Your body sheds both water and salt when you sweat. Because of this, strenuous exercise, or other activities that bring on a good sweat, are good ways to get excess sodium out of your system.  Try a high intensity workout, like circuit training, to help you get in shape and shed extra sodium. Alternatively, you can try more low-impact exercises that can get you sweating, like hot yoga. However, be aware that hot yoga can be dangerous for people with low heat tolerance, so consult your doctor before starting a hot yoga routine. Allowing yourself to get dehydrated while you exercise can actually cause your body to retain salt, potentially leading to a serious health condition called hypernatremia. Always drink water while exercising, especially if you are hot or working up a sweat. How much water you should drink during exercise depends on your body’s individual needs and how intense and long-lasting your workout is. During light or every-day exercise, like a half-hour workout at the gym, an extra 1.5-2.5 cups (400-600 ml) of water is probably enough. Losing too much sodium during a workout can be dangerous. Drinking too much water while you exercise can cause your sodium and other electrolyte levels to drop too low. This can result in exercise-induced hyponatremia. Talk to your doctor or a sports dietitian about how to make sure you don’t shed too much sodium while you work out, especially if you are already on a low-sodium diet. For really long or intense workouts, you may need to drink a sports drink or electrolyte drink to keep your salt levels from dropping dangerously low.

How would you rephrase that briefly using Chinese?

让身体出汗。 运动期间保持身体水分充足。 维持电解质平衡。


Your body usually heals itself from bronchitis after a week or so. However, there are cases in which the lungs are unable to expel the infection. Make a doctor's appointment if you experience the following:  You have a pre-existing condition that could affect your body's ability to take care of the infection on its own. You cough so much you can't sleep at night. You cough up blood. You feel weak when you cough. You keep coughing, yet hardly any/no mucus comes up. You notice an increase in the amount or thickness of the phlegm you cough up. Your coughing lasts more than a week, and doesn't seem to be going away. You have a fever that lasts more than a couple of days. You feel light-headed or have trouble getting enough oxygen. You have shortness of breath. If you have a dry cough and your cough keeps you from sleeping at night, or causes extreme pain, your doctor may prescribe or recommend an over-the-counter cough suppressant. Coughing constantly over a long period of time can be hard on your body, and your doctor may decide that a cough suppressant would be beneficial to your health. If your cough is productive and phlegm is coming out when you cough, then it is important to cough. Do not take a cough suppressant in this case. Bronchitis is usually caused by a virus, but since it irritates the lungs, it makes the body more susceptible to getting a bacterial infection at the same time.  If your doctor determines you have a bacterial infection, you may be prescribed an antibiotic. The antibiotics will help heal the bacterial infection, but will not treat the underlying case of bronchitis. Smoking increases the chances of getting a bacterial infection in your lungs. Chronic bronchitis is a lung infection that persists over the course of several years, with symptoms that ebb and flow over time. It is usually caused by smoking or the continual inhalation of another lung irritant.  If you have chronic bronchitis, your doctor may prescribe an anticholinergic bronchodilator or steroids to help open up the lungs'...

How would you rephrase that briefly using Chinese?

知道什么时候要去看医生。 如果睡不着，就吃止咳药。 看看是不是有细菌感染。 确定你是不是得了慢性支气管炎。