If you have a mild case of pneumonia like walking pneumonia, you will be treated as an outpatient. If the patient is a child, she may be admitted to the hospital if the doctor thinks it may get worse. Your doctor will start you on an antibiotic regimen. Your doctor will also suggest rest and increased sleep in order to get better as quickly as possible. Even in mild cases, you should not go to school or work until your doctor says you can. Total recovery is generally seven to 10 days.  Some types of pneumonia are highly contagious, while others are only passed to others under optimal conditions. When you are diagnosed, ask your doctor about how contagious your particular pneumonia is, and for how long you will be considered contagious.  You should see a significant improvement in your symptoms within 48 hours of treatment. This means you should no longer have a fever and have an overall increase in strength. There is no need for special care when cleaning up after a patient with pneumonia. The germs that cause it are not viable on inanimate objects for any substantial time frame and will be removed with normal washing. Moderate cases of pneumonia are those with significant respiratory compromise and require supplemental oxygen to keep their oxygen saturation up. These patients will also have fever and overall sickly appearance. If this is how your pneumonia manifests, you will likely be admitted to inpatient wards to receive intravenous antibiotics. The kind of antibiotics you get will not change, they will just be in IV form in order to get the drugs into your system faster.  You will be changed to oral antibiotics as your fever breaks and you become responsive to therapy. This typically takes no more than 48 hours. The treatment from here follows the same for mild cases, because the case has transitioned from moderate to mild. Severe cases of pneumonia are those with patients who are going through respiratory failure. This requires intubation and mechanical ventilation. It may also require being admitted to...

How would you rephrase that briefly using Chinese?

治疗轻微肺炎。 应付中度肺炎。 就医治疗严重肺炎。 使用适当的抗生素。 治疗医院获得性肺炎（HAP）。


If you have a mild or moderate deficiency, your doctor will instruct you to buy iron supplements at your local grocery store or pharmacy. Follow the directions on the product or your physician’s instructions. Typically, oral iron supplements will take several weeks to raise iron and ferritin levels.  Iron supplements may have a variety of side effects such as backache, chills, dizziness, headache, and nausea.  Because vitamin C enhances iron absorption in the blood, you should take your iron supplement with a glass of orange juice.  Avoid taking your iron supplement with milk, caffeine, antacids, or calcium supplements, which can reduce the iron absorption. If you have a severe deficiency, have recently lost a lot of blood, or have a condition that disrupts your body’s ability to absorb iron, your doctor may prescribe injections or infusions. You may receive an injection of iron directly into your bloodstream or get an injection of B12 since this vitamin can help with iron absorption. In severe cases, your doctor may order a blood transfusion in order to restore iron levels quickly.  Injections or infusions will only be used if other attempts to supplement iron and ferritin levels have failed. Iron injections may have side effects similar to oral supplements. There are a variety of medications designed to increase iron and ferritin levels in the human body. If you have a condition that inhibits your ability to absorb or store iron, your doctor may prescribe one. Some medications include:  Ferrous sulfate Ferrous gluconate Ferrous fumarate Carbonyl iron Iron dextran complex

How would you rephrase that briefly using Chinese?

口服铁质补剂。 注射维生素和静脉输铁。 靠处方补剂和药物提高铁蛋白水平。


If you have a pair of swimmer's goggles or chemistry goggles that fit your face, this is one of your best bets. No onion air will be getting in there! But if they don't fit your face, you're just cutting an onion with weird glasses on, crying all the while. Be wary of the one-size-fits-all onion goggles you can find online. The odds of them fitting aren't 100%. And if you have glasses? You're better off with a different method. an, or window. This is so that the gas is pulled away from your eyes. Get to chopping on your stove and use the vent (be sure to blast it at full power) that comes up above. Or just get next to an open window or get outside and enjoy the breeze.

How would you rephrase that briefly using Chinese?

戴好气密护目镜或面具。 在通风柜、电风扇或窗户附近切洋葱。


If you have a patio or a porch, there may be small crevices and openings that can harbor mosquitoes and their eggs. Trees on your lawn may have holes in their trunks where mosquitoes can reside and breed. If you can't eliminate the holes, consider filling them with sand. Mosquitoes aren't likely to lay eggs in tall grass, but they tend to sit in the tall grass for rest and hiding. Keep your grass as short as possible and as frequently as possible. These offer homes for adult mosquitoes. If you limit these, you will reduce the number of adult mosquitoes. You can place them directly into your garden, or you can place them in flower pots. Mosquitoes don't like the smell of these plants, and will stay away from them. Here are some plants you should consider planting in your garden:  Herbs, such as: basil, lavender, rosemary, and peppermint Flowers, such as: geranium, marigold, and pennyroyal Other plants, such as: catnip, citronella, lemon balm, and garlic If you already have a water garden, consider adding some mosquito-eating fish, such as minnows or mosquito fish. They are hardy, easy to care for, and love to feast on mosquito larva. If you have a larger pond, you can stock it with koi or goldfish instead.  There are some larvicides that you can use in water gardens. Before you choose to use one, make sure that it is safe for fish and other animals. Favor deeper water gardens and ponds over shallower ones. Aim for something that is 24 inches (60.96 centimeters) or deeper. It'll be better for your fish, and the depth will deter mosquitoes. Mosquitoes prefer shallower waters. Not only will it be good for the health of your pond, but it will disrupt the surface of the water. Mosquitoes like standing water, and won't go near moving water. You can also add a fountain to your birdbath, if you have one. They often come in pellet form, and need to be applied monthly. They usually do not kill off other insects which prey upon mosquitoes, such as dragon flies. Listed below are common types of larvicides  Bacillus...

How would you rephrase that briefly using Chinese?

将坑洼、缝隙和孔洞去除或填满。 每周除一次草。 把高大的野草或灌木剪短。 利用植物驱蚊。 在花园水池里养鱼。 给水池安装瀑布、喷泉或曝气机。 用杀幼虫剂消灭蚊子的幼虫。 吸引蚊子的天敌前来帮你灭蚊。


If you have a personal PayPal account, PayPal allows you to dispute a transaction with a seller if you have problems with the product you purchased.  You can find a link to the resolution center by clicking on the PayPal icon on the upper-left side of your screen. If you scroll down to the bottom of the page,  the link will be on the left-hand side, entitled “Resolve a problem in our resolution center.” PayPal has a different process if you have a business account rather than a personal account. PayPal's Resolution Center allows you to send a message directly to the seller to resolve any problems you have.  Click the button to “dispute a transaction.” You will be redirected to a page that lists all of your transactions. Select the transaction that you want to dispute by clicking on the open circle to the left of the transaction date, and then click the “continue” button. At this point, you will be redirected to a page that asks you to identify the type of problem that you want to address. There are two selections: “I have a problem with an item I purchased” or “I want to report a transaction that I didn't authorize or was transacted in error.” Click the circle to the left of the selection that most accurately describes your dispute, and then click the “continue” button. If you chose, “I have a problem with an item I purchased,” you will be redirected to a screen that asks you to select either “I didn’t receive my item,” or “I received my item but it is significantly not as described.” Click the circle to the left of the selection that most accurately describes your dispute, and then click the “continue” button. Once you choose your category, there is a message box that allows you to compose a message directly to the seller through PayPal’s Resolution Center. Once you have composed your message, click the “continue” button. PayPal will record your dispute and send it to the seller. PayPal gives you 180 days from the date your payment posted to dispute the transaction. If a transaction is more than 180 days...

How would you rephrase that briefly using Chinese?

登录到你的PayPal账户，并前往调解中心。 打开交易纠纷。 选择你要报告处理的问题类型。 从下拉菜单中选择“购买的货物类型”。 描述你的争议，并阐述你想要如何解决纠纷问题。 与卖家协商解决问题。 结束或升级争议。


If you have a pile of well-loved books that you’re trying to resell, the first thing you’ll want to do is get them in tip-top shape. You’ll get a much higher price for a book that doesn’t have rips, bent pages, writing, or frayed edges. Although not all of these things can be fixed, do your best to repair any damage done to your books. Unfold any ‘dog-ears’ and remove old bookmarks or sticky notes, tape the edges to prevent them from fraying further, and patch any tears that might be visible.  For textbooks that are worth quite a bit of money, it may be in your best interest to purchase book-repair materials commonly used by librarians. If you’ve written in your book, erase marks if possible or use white-out to cover up ink. It may not always be easy to know how much a book is worth, but you should try to find a ballpark price range prior to selling it. That way, you’ll know what to charge or whether you’re being offered a decent amount. Check the price online of books in similar condition as your own; if prices vary, take several that seem ‘normal’ and take the average to get the price for your book. If there are no other copies of your book on the market (it is a vintage copy or textbook), look at books similar to your own to gauge your selling price. A damaged book will never be worth very much, no matter what the content is. If you’re looking for ease and a quick sell, your best option for selling your used books is to try an online store. Look for venues/sellers specific to your type of book - textbooks, vintage, cookbooks, fiction, etc. - and go through the process of registering online with them. There are two general ways you can sell online: sell directly to a large buyer, or create a posting for your book that people can search. The former gives you the fastest means of selling your books, but the latter gives you more control over price and where your books go.  Look on websites like Amazon or eBay to see what their selling process is like. If you don’t want to pay for shipping, look into possibly...

How would you rephrase that briefly using Chinese?

修复这本书。 确定书的价格。 研究一下如何在网上卖书。 查一下你所在地区的二手书店。 在院子里打折出售你的旧书。


If you have a printer that can print on 11”x17” paper, you can print it large enough for a 9" cake. Otherwise, take a piece of light construction paper and replicate them by hand. The diameter of the circle should fit a 9" cake. Find the center of one cake. Cut the cake in half with a serrated bread knife. Put the two halves together with cut edges aligned, and place it on your serving plate. This is the body of the dinosaur. Set it aside. Cut out the different parts of the paper template along their lines, arrange them on the cake, and carve the cake accordingly. Before you actually cut the cake, you can arrange the paper pieces to see how they look. If there are any cuts or adjustments you'd like to make, you can plan ahead now. Look to the attached photo for help.  Use white frosting to join the two body halves together.  Add the appendages to the body by stacking them close. Put the head on the body with some toothpicks (take note of where they are so that you don't accidentally include them in a slice of cake later).  Trim the corners and square edges off the feet and shoulders if you like, but the corners will not be a problem once you frost the cake.

How would you rephrase that briefly using Chinese?

根据这张图纸制作纸质模板（点击放大图片）。 剪出恐龙的身体。 剪出恐龙的其它身体部位。 将恐龙模型摆好放在桌板上。


If you have a recurrent case of tendinitis or suspect you may have it, you can try treating it at home before seeing a doctor. By initially applying RICE—rest, ice, compression, and elevation—you may help alleviate tendinitis and prevent further issues. Change to very warm heat treatments after 48 hours and thereafter. Be aware that even with early treatment for pain, tendinitis may last for more than three months. If you wait for more than 1 to 1½ months before seeing a doctor, it might take longer for you to alleviate the condition. Give your body a chance to heal by taking a break from stressful activities. Do lower-impact ones such as swimming and biking to help heal your tendonitis.  If you do high-impact activities such as running or tennis, switch to lower-impact options. You can try biking, walking, or swimming to stay active while giving your affected tendon a rest.  You may also want to rest the area completely for a while.  Begin gently moving the affected area if you take a few days of full rest to help prevent stiffness. Use an ice pack on the painful area of your tendon. This can help reduce swelling and relieve pain (do not apply ice directly to skin; so use a cloth to protect against ice burns/frostbite).  You can use an ice pack as often as necessary for 20 minutes at a time for the first 2 days (then change to very warm heat treatments from 3rd day and going forward). Wait 40 minutes for the iced area to warm up between applications of ice.   You can take a slush bath by mixing ice and water in a bathtub. Soak the area or your entire body for up to 20 minutes.  You can freeze a plastic foam cup full of water to massage the affected area gently.  If you feel too cold, or your skin gets numb, remove the pack. Warm up for 40 minutes. Use a towel between the ice pack and your skin to help prevent frostbite/skin burns. Use a wrap or compressive elastic bandage to compress the area with tendinitis. This can help relieve swelling and help preserve mobility in your joint.  Swelling can cause loss of...

How would you rephrase that briefly using Chinese?

运用RICE治疗原理。 让患处休息。 冰敷患处。 加压包扎受影响的肌腱。 将患处抬至高于心脏的位置。 吃止痛药。


If you have a room (or rooms) that are going unused in your house, consider furnishing them and renting them out to tenants. If you do so, be sure to abide by the laws that govern landlords in your local area with regards to rent levels, amenities, and the like. Doing this allows you to collect a sizable check every month without any work beyond preparing the room for occupancy.  The more private the room, the more you will be able to charge for rent. If you have a separate basement apartment with a kitchen and a bathroom, you will be able to charge much more than you would if you only have a spare bedroom. Only rent rooms to responsible, trustworthy tenants who will pay you on time and respect your property. It's a good idea to screen your tenants by performing background and credit checks, as well as asking them to provide a reference from a previous landlord and a copy of a recent pay stub. Services such as Airbnb can help connect you with travelers and others looking for short-term rentals. This can enable you to charge a significantly higher rate per night than if you rent the room by the month. There are tons of ways to make money on the internet nowadays, but most of them require at least a little bit of work. If you commit yourself to developing your brand, you might really hit it big.  Start a website or  blog. If your site becomes popular and gains a lot of traffic, you can make a lot of money by selling advertising space. If writing isn't your thing, you can also create video content. If you are knowledgeable about any topic whatsoever, you can try selling informative content, like ebooks, webinars, or instructional videos. Whether you can teach people about mathematics, juggling, or a foreign language, chances are you can think of something useful to share! If you're willing to do more traditional work, you can also make money online by freelance writing or becoming a virtual assistant. Try searching online for job boards that are devoted to freelance and/or telecommuting work. If you're willing...

How would you rephrase that briefly using Chinese?

把家里的空房租出去。 在网上赚钱。 赚取版税。 做短期工作。 卖东西。 乞讨。


If you have a severely curved back or spine and you find it difficult to stand up straight, consider talking to your doctor. You may have scoliosis or a number of other spinal-related issues.Your doctor may ask you to wear a back brace. Only in the most extreme cases will the doctor recommend spinal surgery. There are many other methods of improving back pain. Egoscue professionals specialize in posture therapy. He will focus on your symptoms (if any), your posture, your gait, and a range of other issues. He'll teach you how to stretch your back — focusing on your problem areas. He'll then create an exercise and stretching regiment that you can do at home.  Most of these exercises will be geared towards increasing your range of motion in your hips and elongating your spine, releasing any tension compacted along your spinal column.  If your problem is less severe, consider just working with a personal trainer. Tell your trainer that you want to focus on those muscles that lead to better posture (primarily your lateral muscles). They'll show you sets of general exercises and stretches to improve your posture. He'll take a series of x-ray images of your back and spine. Afterwards, he'll be able to measure the exact curvature of your spine to indicate if you have a serious issue. Your chiropractor may also be able to examine your individual vertebrae for malformations, slips, or misalignments. Many of these issues can be treated in office, but if your chiropractor discovers a more serious issue, he'll refer to you a specialist. Stress and constant tension can lead to tight back muscles, and therefore a hunched back. If you lead a stressful life, consider working regular massages into your daily life. Alternatively, sitting in a massage chair regularly will relieve stress, but it won't be able to give you the specialized tension in those areas that require it most like a trained masseuse would be able to do.

How would you rephrase that briefly using Chinese?

看医生。 使用格斯丘物理疗法。 咨询脊柱指压治疗师。 定期按摩。


If you have a shark tooth that’s flat and in the shape of a wide triangle, then you may have a white shark tooth on your hands.  There should be coarse serrations along the blade of the tooth and it should also be about 1.5–2.5 inches (3.8–6.4 cm) long. Tiger shark teeth blades are only about as long as their roots. They can also be identified by the sharp serrations on the shoulders of their blades and also by how deeply-notched their blades typically are. Tiger shark teeth are typically about 1 inch (2.5 cm) long, but they can sometimes be as long as 1.5–2 inches (3.8–5.1 cm). Bull shark teeth have blades that are flat and broad with a narrow apex. These teeth are usually 1 inch (2.5 cm) long or slightly shorter. While there are serrations along the entire blade, they get smaller and smaller further down the blade. Lemon shark teeth have no serrations and the blade is angled to the side very slightly. Lemon shark teeth blades are also flat and narrow. The average length for lemon shark teeth is about 0.75 inches (1.9 cm). Sand tiger shark teeth have extremely narrow blades that are free of serrations and typically measure about 1 inch (2.5 cm) in length. This makes them relatively easy to identify. They also have very high cusps. A megalodon is a type of shark that has been extinct for thousands of years, but it’s remembered for its massive size. You can typically identify this type of tooth by its size alone because it’s so much bigger than other shark teeth, as megalodon teeth typically range from 3.5–7 inches (8.9–17.8 cm) long. You can also identify these by their finely serrated blades and the thin black line that’s located between the blade and the root of the tooth. Shark teeth from different species tend to stand apart from each other in these ways. The shape of the tooth is often the most telling, as most species have a uniquely angled blade, shaped cusp, or serration quality that identifies it as that particular species. If you think a tooth could’ve come from 1 of 2 possible species, measure its...

How would you rephrase that briefly using Chinese?

宽宽的三角形牙齿属于大白鲨。 又短又小的是虎鲨的牙。 通过牙齿上逐渐变小的锯齿辨别公牛鲨。 略微弯曲的是柠檬鲨的牙齿。 很窄的牙属于沙虎鲨。 超大的牙齿属于巨齿鲨。 根据牙齿的形状和尺寸辨别其它种类的鲨鱼。


If you have a specific device that you want the video to be compatible with, click the Auto menu and select it from the list of presets. All of the settings will be configured automatically. If your device is not on the list or you want to convert to something else, continue to the following steps. In the Video Output section in the left frame, click the dropdown menu and select the codec that you need. Mpeg4 (x264) is one of the most common formats accepted by most media players. Selecting Copy will keep the existing format. In the Audio Output section, directly beneath the Video Output section, click the pulldown menu and select the audio codec that you prefer. AC3 and AAC are two of the most popular codecs. In the Output Format section, click the pulldown menu to select the format you want the file to be. MP4 will play on most devices, and MKV is one of the preferred formats for PC use. Click the Calculator button in the top row of icons to adjust the final file size. Set the “Custom size” field to the size that you want the file to be. The bitrate of the video will be changed automatically to meet that size requirement. Small videos will end up with a lower quality that larger video files.

How would you rephrase that briefly using Chinese?

选择一种预设格式。 选择您的视频编解码器。 选择您的音频编解码器。 选择您的格式。 更改视频文件的大小。


If you have a spider infestation in your home, basic spider killer sprays can be purchased to treat the infection. These are usually used outside the home. You spray the perimeters of your home, as well as any cracks or crevices spiders may use to enter your house.  Choose a spray at a local department store. You should know the basic build of your home before going in so you know what sprays are safe for your house. Go around the perimeter of your home. Spray around the house's foundation. Also, look for potential entryways for spiders. Pay special attention to cracks in windowsills and garage entryways.  Specifics regarding safe use depend on the type of spray you're using. The bottle or package should provide safety instructions. Always read these carefully before using any spider sprays. If you're wary about using chemicals around your home, essential oils can help. Try creating a mixture using essential oils and see if you notice a difference.  Spiders tend to dislike the taste of essential oils. You can purchase essential oils online or at a local health store. For best effect, use neem oil and tea tree oil.  Mix about two tablespoons of dish soap into warm water. Then, add 5 drops of tea tree oil and an ounce of neem oil.  Sprinkle this mixture around your home in areas where you've noticed spiders. Be careful, however. Make sure you do not leave the spray close to children or pets. Tea tree oil can be harmful if swallowed. There are a variety of insecticides you can use to ward off spiders. Stop by your local hardware store and review your options.  Dust insecticides are best used if you're treating cracks and crevices. They can be easily applied to hard-to-reach places in your home.  Powder insecticides work best for spot treatment. If you've only seen spiders in a few spots in your home, consider a powder insecticide.  If you're trying to create a boundary around your home, look into a liquid insecticide. They are usually mixed with water and then used to cover large areas around the home.  As...

How would you rephrase that briefly using Chinese?

使用喷雾剂。 使用精油。 考虑购买杀虫剂。 尝试使用电子灭虫器。 如果有必要，寻求专业人士的帮助。


If you have a stand mixer, that's best. Let it sit for 5-10 minutes or until bubbles form on the surface and the mixture begins to foam. These are the signs to look for to know that the yeast is doing its job. Mix it well, and once that flour is fully combined, start adding the rest of the flour in bit by bit until you get the stromboli dough to the consistency you want. It should be a little tacky, but when you touch it nothing should stick to your fingers. Using a standing mixer will greatly eliminate your woes. This is doable by hand, but it'll be a workout. Be patient. Turn a timer on and keep those arms working until it buzzes -- resist the temptation to stop any earlier. After six minutes, the dough should be smooth and easy to work with. It may be tempting, but don't cave. If you overwork the dough, it becomes harder to work with, the consistency becomes undesirable, and it won't raise properly. If you don't, it'll dry out. Cover the dough with plastic wrap, set it on your counter, and let it rise for 1-2 hours. Try to use it as shortly after this period as possible -- it's freshest when recently risen.

How would you rephrase that briefly using Chinese?

在一个大碗里，搅入酵母、蜂蜜和温水。 倒入盐、油和一半的面粉。 揉面6分钟。 面团上和碗里薄薄得抹上一层油。


If you have a tapeworm infection, you may see the worms in the bathroom after a bowel action or on the inner part of your underwear. If you find tapeworms in either of these areas, contact a doctor right away. Tapeworms look like:  Small pieces of thread. Whitish color. If you are concerned that you have tapeworms, look at your eyes and skin in the mirror. Tapeworms can cause you to have an iron deficiency because they feed on your blood, which in turn lowers your blood levels. When your blood levels get reduced, you make notice that your skin and coloring of your eyes has become paler. Because tapeworms can lower your blood levels, you can also become anemic. Signs of anemia include an unusually rapid heartbeat, fatigue, shortness of breath, dizziness, and challenges with concentration. Tapeworms can obstruct the openings and tubes in your intestines, and in the intestinal wall. When your intestines become blocked, you can begin to feel abdominal pain, nausea, and vomiting. The abdominal pain is normally felt just above the stomach. Tapeworms can make invade and inflame the lining of your small intestine, which in turn stimulates the intestine’s lining to secrete fluid. When excess fluid is secreted, your body has a harder time absorbing the extra fluid, which can lead to you having diarrhea. This condition is very rare and generally only occurs in people who have been infected by fish tapeworms. Fish tapeworms consume so much vitamin B12 from your body that they can induce a condition known as megaloblastic anemia. The resulting low red blood cell count can cause:  Dizziness. Memory loss. Dementia.

How would you rephrase that briefly using Chinese?

检查大便里是否有绦虫。 检查眼睛和皮肤是否看起来苍白。 注警惕伴随着恶心和呕吐的腹痛。 留心腹泻的发生。 注意你是否感到头晕。


If you have access to a washing machine, you can use it to easily shrink a cap made from polyester or another synthetic. Load the cap into the washer by itself or with other clothes. Use a small amount of laundry detergent to clean the cap as you shrink it.  If you’re washing the cap by itself, make sure to set the washer to the smallest load setting so that the wash and rinse cycles don’t use too much water. Putting the cap in the washer with other clothes will cause pressure and friction to work on the cap, breaking it in better. Set the washer to a normal wash cycle using regular water heat. Synthetic materials like polyester shrink easily when exposed to heat, meaning a standard washing is often all that it takes to bring a garment down a half-size or so. Allow the hat to go through the complete wash cycle. If you only need to shrink a polyester cap a little bit, you can remove the cap from the washing machine after the initial wash cycle. For caps needing only minor sizing adjustments, a standard wash should do the trick. Put on the cap and let it air dry on your own crown for a customized fit. If the polyester shrunk a little too much due to the heat from the wash, wearing it as it dries can stretch it out to an optimal fit. Assuming the cap is considerably looser than you’d like it, you might follow up the wash with a run through a machine dryer. This will expose the cap to more intense heat to ensure shrinkage while also drying it much faster and more thoroughly. Put the cap through a timed drying cycle on medium heat. The constant heat of machine dryers is notoriously harsh on synthetic fabrics, so if you need to shrink a cap quite a bit, this may be the best way to go.  Washing and drying a synthetic cap regularly will most likely cause it to shrink quite a bit more than a gentle soak or hand wash. If the hat shrinks too much, try putting it on while it’s still somewhat damp. The fibers should stretch out as the cap becomes worn in. Keep an eye on the hat as it dries. Synthetic materials have been...

How would you rephrase that briefly using Chinese?

把帽子放入洗衣机。 用正常热度洗涤。 将帽子戴干。 把帽子扔进烘干机。


If you have acrylic nails, this will reduce the amount of surface area and make it easier for the acetone to loosen your nails. Trim your acrylic nails down to the level of your natural nails. Do not trim your natural nails yet! Wait until after you remove the fake nails to trim them. Use a shallow glass dish that is big enough to fit all of your fingertips into at 1 time. This size dish will likely have a 2 cup (480 mL) capacity. Fill the dish about halfway with pure acetone.  You can buy pure acetone in the nail supplies section of a drug or grocery store. You may also use a non-acetone nail polish remover if you prefer. It will just take longer than an acetone nail polish remover. Dip your nails into the acetone up to the level of your cuticles and hold them there for 10 minutes. The acetone will loosen the adhesive holding on acrylic nails or it will dissolve the gel polish if you have gel nails. To reduce the amount of acetone that contacts your skin, angle your fingers so that just the nails are immersed in the acetone.

How would you rephrase that briefly using Chinese?

尽量把水晶甲剪短。 用一个小碗装纯丙酮。 将指甲浸泡在丙酮约10分钟。


If you have active TB, you will need to take precautionary steps to avoid passing the disease onto others. You will need to stay at home from work or school for several weeks following diagnoses and avoid sleeping or spending long periods of time in a room with other people. You should also refrain from having visitors in the home until you are no longer infectious. The TB virus spreads more easily in enclosed spaces with stagnant air. Therefore, you should open any windows or doors to let fresh air in and contaminated air out. For this reason, you should also sleep alone rather than in the same room as other members of the household. Just like when you have a cold, you will need to cover your mouth whenever you cough, sneeze or even laugh. You can use your hand if necessary, but using a tissue is preferable. If you are forced to be around people, it's a good idea to wear a surgical mask that covers your mouth and nose, at least during the first three weeks following infection. This helps to lessen the risk of you passing the bacteria to someone else. It is absolutely essential that you finish whatever course of medication your doctor prescribes. Failing to do so gives the TB bacteria a chance to mutate, making the virus much more resistant to medications, and therefore more deadly. Finishing your course of medications is the safest option not only for you, but for those around you.

How would you rephrase that briefly using Chinese?

留在家中。 让房间空气流通。 遮盖嘴巴。 戴口罩。 服完药物。


If you have an Amazon eBook that you want to add to your Kindle via USB, go to Amazon and log in if necessary, then do the following:  Select Account & Lists  Click Your Content and Devices  Click ... to the left of a book. Click Download & transfer via USB  Select your Kindle from the drop-down box. Click OK If your eBook isn't already in PDF, AZW, or MOBI format, you'll need to do the following before you can put it on your Kindle:  Go to https://www.epubconverter.com/epub-to-mobi-converter/ in your computer's web browser. Select the proper file-to-file converter on the left side of the page. Click Add File...  Select your eBook's file. Click Open  Click Start Upload  Click the MOBI file's link in the "Download Link" column to download it onto your computer. Click your eBook's MOBI file to select it, then press Ctrl+C (Windows) or ⌘ Command+C (Mac) to copy the file. Plug the charging end of your Kindle's charger cable into the Kindle, then plug the USB end of the cable into your computer. If you're using a Mac, you might not have traditional USB ports; if so, you'll need a USB 3.0 to USB-C adapter for your computer. The process of doing this will vary depending on whether you're using a Windows computer or a Mac:   Windows - Open Start, click File Explorer, click This PC, and double-click your Kindle's name.  Mac - Open Finder, then click your Kindle's name on the left side of the window. Your Kindle may also appear on the desktop. Double-click the "Documents" or "Internal Documents" folder that's in your Kindle's storage folder to do so.  You may first need to unlock the Kindle and/or double-click the "Internal Storage" folder. If you're using a Kindle Fire, you'll open the "Books" folder instead. Click a blank space in the folder, then press Ctrl+V (Windows) or ⌘ Command+V (Mac) to do so. When the indicator light on your Kindle's cable stops blinking, you can proceed. This will ensure that your files are saved before you remove the Kindle from your computer:   Windows - Click in the lower-right corner of...

How would you rephrase that briefly using Chinese?

从亚马逊下载电子书。 必要的话，转换电子书格式。 复制MOBI文件。 连接Kindle与电脑。 打开Kindle。 打开“文档”文件夹。 粘贴MOBI文件。 等待MOBI文件传输完成。 弹出Kindle。


If you have an Apple TV 2 or 3, you'll need to be running Software Version 5.0 or later. If you're using an Apple TV 4, you'll need tvOS 9.0 or later installed. The method for this is different depending on your Apple TV model:  Apple TV 2 and 3 - Press and hold the center button on the remote. Apple TV 4 - Swipe down on the touchpad on the remote. Use the remote to highlight the subtitles you want to select. Press the Select button on your remote to apply the subtitles.

How would you rephrase that briefly using Chinese?

确保Apple TV是最新的。 在Netflix播放视频时打开字幕菜单。 选择字幕。


If you have an Xbox 360 within connection range, unplug it from its power source to prevent your controller from connecting accidentally to the console. In order to use an Xbox 360 controller on Project64 without an adapter, the controller must use a non-removable wire as its power source.  You cannot use a "plug and charge" cable here. If you want to use a wireless controller, you'll have to buy a Microsoft Xbox 360 Wireless Gaming Receiver unit. If so, make sure that the receiver is from Microsoft and not a third-party retailer. The end of the controller's wire should fit into one of your computer's USB ports. If you're using a wireless receiver, plug the receiver into a USB port and look for a green light on the receiver. The receiver must be plugged into a "powered" USB port, so try a different USB port if the receiver's light doesn't show up. Upon plugging in your controller or receiver, Windows will automatically look for and download software to help your computer use the controller. This should only take a few minutes, after which point you'll receive a notification that your controller is ready to use. You will need an Internet connection for this process to start. Skip this step if you're using a wired controller. Press the circular Connect button on the wireless receiver, then turn on the controller by pressing and holding the Guide button, which is the Xbox logo in the middle of the controller, and press the "Connect" button on the front of the controller. Once the controller's Guide button stops blinking, your controller is connected to the computer.

How would you rephrase that briefly using Chinese?

断开Xbox 360设备的连接。 确认手柄是带线的。 将手柄连接到电脑。 等待驱动器完成下载。 连接手柄。


If you have an event during which pictures will be taken coming up, and you're nervous your pictures will come out looking stiff, take some time to practice your smile beforehand. Look in the mirror and find your best angle and the right amount of teeth to show. Don't forget to smile with your eyes, too. When you find a smile you love, notice how it feels on your face, so you can replicate it at will. If you're worried that the expression on your face in pictures tends to look fake, pay attention to how it feels next time your face cracks into a genuine smile - like when someone is making you laugh, or your favorite comedy is cracking you up. Ask yourself the following questions that will help you "memorize" the way your authentic smile feels:  What feelings are flooding your brain when you flash a real smile? See if you can recreate those when you're in front of the camera. What position is your face naturally taking? If possible, glance in the mirror before your smile fades and make a mental note of what your genuine smile looks like. When it's time to get your picture taken, try to recreate the facial positioning that come together to create your most winning smile. If your eyes tend to be half-closed in pictures, try a little trick to help you look wide-eyed and alert. Just before the photographer takes your picture, let yourself blink for a full second or two before opening your eyes and smiling. You'll be less likely to give in to the urge to blink when the flash goes off. If your teeth are a little dull, there's quick fix to try that requires no preparation: just before you smile, run your tongue over your teeth to wet them. Teeth that are a little shiny will look brighter than dry teeth. The gloss will keep your smile from looking dull. Some makeup artists actually advise rubbing a little vaseline over the front of the teeth to keep them looking smooth and shiny throughout the photo session. If you're worried about the way you look, chances are that negative emotion is going to show up in your smile....

How would you rephrase that briefly using Chinese?

在镜子中练习。 找出怎样真实地微笑。 微笑前眨眼睛。 在你笑之前先润湿你牙齿。 不要太在意你看起来是怎样的。


If you have an existing document with your data already entered, you can double-click it to open it; otherwise, you'll need to open a new workbook and enter your data now. This method is useful for text that you already have in your spreadsheet. Note that this cell must be different than the cell in which your target text appears. The LEFT and RIGHT formula are built on the same premise, though the LEFT formula displays characters from the left side of your cell's text and the RIGHT formula displays characters from the right. The formula is "=DIRECTION(Cell Name, Number of characters to display)" without the quotation marks. For example:   =LEFT(A3, 6) displays the first six characters in cell A3. If the text in A3 says "Cats are better", the truncated text will read "Cats a" in your selected cell.  =RIGHT(B2, 5) displays the last 5 characters in cell B2. If the text in B2 says "I love wikiHow", the truncated text will read "kiHow" in your selected cell. Keep in mind that spaces count as characters. Your selected cell will automatically fill with the truncated text.

How would you rephrase that briefly using Chinese?

打开微软Excel。 选择你想要截取文本的单元格。 在选中的单元格中输入LEFT或RIGHT公式。 完成公式后，按下回车键。


If you have an in-floor cleaning system, this is a great option for you to use. Alternately, you can contact the manufacturer of the pool for specific servicing/repair tips. Now is also a good time to clean away calcium or scale rings (if any exist). Calcium, Lime, and Rust remover, also known as CLR, usually works pretty well. Work at the tougher buildups with a putty knife, being careful not to damage the lining of the pool. Lesser buildups can usually be dispatched with rubber gloves, a scrubbing pad, and the aforementioned CLR. To keep the rings from reappearing, you can buy some "stain and scale inhibitor." Check the manufacturer's instructions for applications, as well as for repetitions. Some inhibitors need to be reapplied every month to be effective. (optional). A good acid wash will clean the walls of your pool, keep the water looking bright and transparent, and make the whole shebang an altogether more pleasant experience. If your pool is already fairly clean or you don't have time, you may skip this step.

How would you rephrase that briefly using Chinese?

用水管把泳池排水口的污物冲出来。 清理剩下的白色沉淀和水垢条纹。 用水垢酸洗剂来清理水池（可选）。


If you have an infestation of body lice, chances are that you will also have itchy skin or bumps that result from their bites.  If you notice any unusual itching or red, slightly swollen bumps on your skin you may have body lice.  Itching is most intense around your waist or areas of the body where clothes are in close contact. Red bumps may scab over after appearing and will be itchy. Although body lice survive by taking blood from their host, they actually live in the folds of clothing.  Finding body lice on the body or skin can be difficult.  Search your clothes to have the best chance of finding any body lice that may be present.  Using a magnifying glass can help in your search. Check clothing items that are closest to your skin, such as underwear. Body lice can be difficult to see as they are very small and can move around the body quite easily.  Their tendency to hide and live within your clothes can also make them difficult to find.  However, it is possible to find both the body lice and their eggs with a close examination, confirming their presence.  Adult lice will be around 3 to 4 millimeters in length. Lice have six legs. Body lice may appear tan or gray. An egg, or nit, is usually small, oval, and slightly yellow in color.

How would you rephrase that briefly using Chinese?

注意皮肤瘙痒和红肿处。 检查衣物。 识别体虱。


If you have any symptoms of a blood clot, get medical help right away. Blood clots can lead to life-threatening medical conditions. Your doctor should ask questions about your symptoms, your lifestyle, your personal health history, and your family health history. Answer these questions in as much detail as possible to increase the chances of a quick and accurate diagnosis. Your doctor should perform a complete physical, looking for any signs or symptoms that could point to blood clots. Depending on your symptoms, your doctor will likely order standard blood work, as well as tests that can help detect blood clotting. In addition, he or she may recommend:  Ultrasound. Using an ultrasound machine, your doctor may be able to detect the formation of blood clots in the veins. Venography. In venography, a contrast dye is injected into a small vein in your hand or foot. Using fluoroscopy, the doctor can then observe the path of the dye, looking for possible clots. Arteriography. In arteriography, a dye is injected directly into an artery. Similar to venography, arteriography will allow your doctor to observe the path of the dye and confirm the presence of a clot. If your doctor suspects a blood clot in your lungs (also known as a pulmonary embolism), he or she will recommend an imaging test and/or ventilation perfusion to check your lungs. Imaging tests can also used to see clots in the brain or in the carotid arteries. This may involve:  Chest x-rays. X-rays cannot detect the presence of clots. However, they can reveal some conditions, triggered by clots, that lead to chest pain and shortness of breath. Electrocardiogram (EKG). An EKG is a painless test. It simply records your heart’s electrical activity, revealing abnormalities associated with a pulmonary embolism. Computerized tomography (CT) scan. In a CT scan, a contrast dye is injected into a vein, and your lungs or brain are scanned for signs of clots.  Cerebral Angiography. This test involves a catheter, x-ray imaging and an injected contrast dye to get clear...

How would you rephrase that briefly using Chinese?

立即就医治疗。 让医生了解你完整的病史。 做体检。 根据医生指示，进行实验室检查。 进行成像检查或通气灌注，诊断肺部是否有血栓形成。 获取明确的诊断。


If you have bad acne, you should consult a dermatologist before using the sea salt method. This specialist may have other suggestions for you that are better suited to your skin condition. Moderate acne is having more than 20 blackheads or whiteheads. Severe acne is having more than 30-40 pimples and 5 or more cysts (large pimples). Try using a sea salt facial wash for one week. If you don’t see any improvement, make an appointment with a dermatologist. Mild acne (fewer than 20 blackheads or whiteheads) can be treated with other methods. These include over-the-counter treatments like topical benzoyl peroxide or salicylic acid. Women with acne may benefit from oral contraception with an estrogen derivative and progestin. There is a moderate effect of improving both inflammatory and noninflammatory acne with the help of oral contraceptives.

How would you rephrase that briefly using Chinese?

如果是中等程度至严重的痘痘，需要去看皮肤科医生。 使用海盐长达一周。 向皮肤科医生咨询其它治疗方法。 和医生讨论口服避孕药。


If you have been planning to ask them for a while, don’t come on too strong. Keep yourself calm so that when you ask them to hang out it doesn’t come across as desperate. Take a breath and use your regular conversational tone.  You’ll sound too eager if you say, “You are so cool and I really want to spend more time with you.” Be casual when you ask a classmate by saying, “Man everytime we talk, this guy is droning on in the background. We should chill outside of class sometime.” If you had fun with someone at a party, say, “It’s been a great meeting, do you want to catch up later on sometime?” You may have a hard time asking someone to hang out without a specific reason. If you’re asking someone you know you have a common interest with, use that to your advantage. Tell them it would be fun to do the activity together sometime.  If you always talk to a coworker about the Walking Dead, ask them if they want to come over and watch it with you. You know you’re both free when it’s on, and the hangout has a set time frame so they can split when it’s over. You might meet someone that works out at your gym. Since you are probably there around the same time, ask them if they’d want to work out together. Say, “We could both have a spotter and  push each other to work harder.” Say to someone, “I’ve noticed we always seem to be painting in this studio at the same time, would you want to meet up and actually paint together sometime?” It’s no good to ask someone to hang out if you tell yourself they won’t want to. Get in the mindset that you are fun to hang out with and that the person you ask will say yes. If you are confident in yourself and make a direct ask, the person will be more open than if you seem timid when you ask.  Don’t say, “You’re probably busy most of the time and have a lot of other friends already, but we could hang out sometime if you want to it. It’s okay if you would rather not.” For an example, think about a co-worker you’d like to hang out with. Catch them in the break room and say, “We should find...

How would you rephrase that briefly using Chinese?

不经意地提一下。 找一个特定的共同爱好，作为约对方出去的理由。 相信对方会接受自己的邀请。


If you have been walking or exercising too much, you can do lighter exercise or more slowly increase your exercise load to avoid soreness. Use the exercises listed in this article even when your ankles are no longer sore to strengthen your foot muscles. If the cause is medical, work out a treatment plan with your doctor. This may mean losing weight, taking medication, or changing your lifestyle. Stretching and warming up can greatly reduce muscle injury and soreness. Ask your trainer or coach for specific warm-ups geared towards your sport. Warm-ups usually consist of light exercises focused on your ankles, not literally warming up your ankle with heat. However, some exercise regimens devised by experts do involve temperature control. Wear comfortable and supportive shoes that do not exceed 1 inch (2.5 cm) in heel height nor irritate your feet. Consider high tops for activities that may strain your ankles. While sitting, have good posture and place your feet flat on the floor. Do not cross your ankles or bend them awkwardly while seated. Sleep with your legs and ankles relaxed in a relatively straight fashion; your ankles should not be bent or stretched. Exercise regularly so that intense periods of exercise do not induce ankle soreness. Consume proper nutrients in your diet to help your bones and muscles stay strong; lack of calcium, vitamins, or other minerals can cause greater muscle stiffness and bone weakness. Do stretching, strengthening, and proprioceptive exercises. Consider getting your ankle taped.

How would you rephrase that briefly using Chinese?

制定计划来减轻或治疗造成脚踝酸痛的原因。 进行体育活动或做运动之前，一定要先热身。 一整天也要采取其它措施来保持脚踝强健。


If you have cable or fiberoptic internet, you will need to connect a coaxial cable to the wall outlet you get internet through.  If you have a DSL modem, you will need to connect a phone line to a wall port for your phone. Connect the other end of the coaxial cable or phone line to the proper port on your modem. This allows your modem to receive internet. Locate the AC adapter port on your modem and connect the AC adapter to your modem. This will power on your modem. If your modem doesn't power on immediately, locate a power switch on your modem and power it on. This port is used to connect other devices to your modem. Use the other end of the Ethernet cable to connect to the port labeled "WAN", "Internet", or something similar.  It's most likely located next to the four colored "LAN" ports on the router. Locate the AC adapter port on the router and connect the AC adapter to the router. Your router will most likely power up on its own.  Allow a few minutes for it to fully boot up. Connect the Ethernet cable to one of the ports labeled "LAN". Locate an open LAN port on your laptop or desktop computer and connect the other end of the Ethernet cable to your computer. This indicates that the devices have been properly connected to one another. The way the lights light up is going to be different from one router make and model to another. Consult the user's manual or manufacturer's web page for more information. If you are properly connected to the internet, you should be able to browse the internet using a web browser. This connects to the web interface for the router.  The router's default IP address is going to be different depending on the make and model of the router.  Consult the user's manual or manufacturer's web page to find out what the default IP address is for your router. Common default IP addresses include 192.168.0.1, 192.168.1.1 and 10.0.0.1 You will need to sign in to the router using the default username and password.  Consult the user's manual or manufacturer's website to find the default...

How would you rephrase that briefly using Chinese?

将适当的网线插入墙上的插座。 将网线另一端接入调制解调器。 将调制解调器的电源线连接到调制解调器。 将调制解调器的电源线插入附近的电源插座，为调制解调器供电。 打开调制解调器。 将以太网电缆连接到调制解调器上的“以太网”端口。 将电缆的另一端连接到路由器。 将路由器的电源线连接到路由器上。 将路由器的电源线插入附近的电源插座。 将第二根以太网电缆连接到路由器。 将网线接到电脑上。 确认调制解调器和路由器上的灯都点亮了。 打开网页浏览器。 在地址栏中输入路由器的IP地址。 输入默认用户名和密码。 更新路由器固件


If you have class, live in a way of which you should be proud.  If you have to be phony and deceptive, you should consider why this is.  A person of honor and integrity never needs to hide behind a facade.  If you can't show your true self to the world, who will people see? Just stop pretending. Though you may be tired of hearing that you should, "be yourself," it's really true. If you're faking your whole image, you'll never really make it. You don't have to be 100% yourself in every single situation. You have to adapt depending on whether you're talking to a professor or your best friend. You should, however, always be yourself at your core. . You must be courteous, but do not bend over backward to please others. If you do, you may find yourself being taken advantage of in the future. Limit your time and availability and draw boundaries with others so that they are aware of your limits. Do your own thing and get some "me time" to figure out who you really are instead of being obsessed with always having plans is very classy. People will see you as a unique soul and will respect you even more. . Avoid passive-aggressive thinking; it's likely to trip you up eventually. Assertiveness demonstrates maturity, thoughtfulness, and confidence. Class requires balance, and assertiveness is a prime example of this concept. When your group or date is speaking about a subject you don't know or understand, it is prudent to either state that you don't know much about the subject at hand; or if you want to carry the conversation, ask for more information about the subject. Not only does this show maturity, but it also shows that you are keeping an open mind. People will respect you even more for admitting when you don't know something. The Golden Rule truly is a time-honored guide for treating adults and children with class. Giving others advance notice before canceling dinner invitations, speaking up for those who cannot stand up for themselves, calling your parents to update them on yourself, checking in with friends;...

How would you rephrase that briefly using Chinese?

真诚。 独立。 坚定而自信。 切勿不懂装懂。 以你乐于被对待的方式对待他人。 对个人发展保持开放的心态。 让自己具备见识与意识。 知道何时该求助，但避免铤而走险。 负责任。 为他人着想。 尽量不滥交。 有礼貌。 优雅地喝酒。


If you have constipation, you may be uncomfortable and even in pain. Massaging your abdomen can not only help relieve constipation, but has additional benefits. These include:  Minimizing the need for long-term laxative use Relieving gas Reducing the likelihood that you'll need medical attention for constipation Relaxing you and your muscles, which may ease your bowels. You may want to lie down to perform your abdominal massage. This can help further relax you and may be easier than standing. Give yourself at least 30 minutes to get comfy and perform your massage. Rushing may cause you further stress, which can prevent you from relieving your constipation.  Massage yourself in a comfortable and quiet environment such as your bedroom. Turn down any lights and keep noise to minimum to help further relax you. Consider lying in a warm bath. The warm water aids relaxation, which can help relieve your constipation. Your intestinal tract is between your hip bones in your lower abdomen. You can massage your belly in any motion or pattern you wish. However, using circular motions may better relieve your constipation. Use the tips of your index fingers to massage the small intestines in clockwise, circular motions around the navel. Repeat a rotation of these circles 3 to 5 times. This will encourage the movement of your waste down into your bowels. Continue the sequence with the following motions:  Stroke your abdomen from the left side to the right Vibrate your hands and fingers on your navel area Perform a circular movement with one hand just below your navel and then quickly make another circle with the other hand With one hand over the other, continuously repeat the motion counter-clockwise Use your fingertips to massage in small circular motions Move from the sides of your abdomen inward and downward You need to massage your abdomen between 10 and 20 minutes to stimulate your intestines. Continue the sequence of motions for 10-20 minutes and stop. Take a break and assess if you need to move your bowels. If not,...

How would you rephrase that briefly using Chinese?

了解按摩腹部的好处。 找个舒适的地方按摩。 开始按摩腹部。 继续按摩。 重复按揉动作。 移动双腿。 不要忽略便意。


If you have diabetes, you are at greater risk of serious foot problems partly caused by changes in circulation to your extremities. Medical conditions like diabetes, peripheral neuropathy, and any other condition that interferes with normal blood flow, warrant medical help to treat corns and calluses. Talk to your doctor before treating your corns or calluses at home. While corns and calluses rarely fall in the category of a medical emergency, sometimes the areas are very large and quite painful.  Seeking help from your doctor is the safest and most effective way to proceed with treatment.  Some corns and calluses are resistant to the available over-the-counter treatment options. Ask your doctor about prescription strength products or procedures that may be helpful.  Your doctor can help by performing some in-office procedures to improve the condition.  Using a scalpel or other tool available in the medical office, your doctor can help to trim away large areas of excess and hardened skin.  Do not attempt to trim very thick areas of hardened skin at home. This may lead to more irritation, bleeding, and possible infection. In addition to corns and calluses, sometimes warts are part of the problem. Your doctor can help determine if warts, or any other skin condition, is involved and recommend the best treatment approach. Very rarely, the corns or calluses may become infected. See you doctor as soon as possible if any area of your foot or hand is red, swollen, feels warm to the touch, or is more tender than normal. Some people have deformities in their feet that cause them to have repeated problems, including recurrent problems with corns and calluses.  Your doctor may refer you to a podiatrist for treatment. Some conditions that may be contributing to the problems you are having with corns and calluses include hammer toe, bone spurs, lower than normal natural arches, and bunions.  Many of these conditions can be corrected by wearing inserts or specially designed footwear.  In rare cases, surgery may be...

How would you rephrase that briefly using Chinese?

让医生治疗鸡眼或老茧。 如果患处面积较大，而且很疼，咨询医生应该如何处理。 检查是否有疣子。 注意是否有感染迹象。 检查是否患有足病，导致脚不对称。 观察手部的并发症。


If you have difficulty managing your emotional pain, then seek counsel from a professional trained to deal with this type of struggle. Contact you doctor or trusted friend or family member for a referral in your area.  Cognitive-behavioral therapy is one of many types of therapies that are effective with emotional pain that causes depression, anxiety, and various disorders.  Group therapy is also effective when coupled with a problem-solving approach. Groups may be focused specifically on recovery from trauma or loss, or can be formed to help with social and coping skills. The goal is to pick a program in which you feel safe, comfortable and accepted. The unique aspects of your situation will drive the decision. All forms of treatment require a large dose of self-help to make the program successful. Treatment options include:  Family-based therapy has been found to be an effective first line treatment in some cases.  Inpatient treatment centers. You are required to check-in to the facility and remain there for a specific period of time. Outpatient therapy. You attend therapy at a clinic, but are able to stay in your home. Group therapy. You attend meetings with a group of other people suffering from emotional pain and discuss your issues together under supervision of a therapist. Individual therapy. You attend one-on-one appointments with a trained therapist to explore your feelings, beliefs, and behaviors and build strategies for improvement. When people are in pain they will do whatever they can to stop the pain. The decision of how you will “treat” your pain is up to you. There are healthy ways and destructive ways. Using alcohol, drugs or binge-eating to manage your pain is unhealthy and will lead to more pain if left unattended.  Research shows that individuals suffering emotional pain due to PTSD (post-traumatic stress disorder) who engage in self-medicating behaviors are more likely to attempt suicide. If at any time you have thoughts of suicide contact the National Suicide Prevention Lifeline at...

How would you rephrase that briefly using Chinese?

寻求医生的帮助。 寻找适合自己的疗法。 切记不要通过酒精，药物和暴饮暴食来自我诊疗。 强化你的后援团。 参加可以帮你重新获得力量的活动。 学会享受生活。 保持乐观。


If you have downloaded the Facebook application on your mobile phone, you can use this to identify an unknown number. The Facebook app sometimes scans your contacts or those who've called you. If you skim through the "People You May Know" search bar on Facebook, Facebook may have added the caller to your list. This option usually works best if you have some idea of who might be trying to contact you. Many different phone apps are available for both Android and iPhones. Phone apps use search engines and their personal databases to identify callers. Some phone apps also allow you to block spam calls altogether. Some apps may take up a lot of data. If an app is very big, you may want to avoid using it unless you frequently get unknown calls. Some phone apps allow to install CallerID in your smartphone. CallerID can instantly recognize numbers and provide information like names, city, and state for most calls. If the CallerID app cannot provide a name, it can provide some general information as the call is coming in that can help you decide whether or not pick up your phone. Calls are usually identified with some kind of pop up notification, but this varies depending on the app.

How would you rephrase that briefly using Chinese?

使用Facebook应用程序。 下载手机应用程序。 安装CallerID应用程序。


If you have dry hair, you have fragile hair. Handling it roughly will cause your ends to split and could even lead to breakage. When you're washing, drying and otherwise handling your hair, think of it as a delicate fabric that needs to be treated with extra care. That means no scrubbing, pulling or wringing it out.  When you shampoo your hair, use the tips of your fingers to gently pull the shampoo through your hair instead of roughly scrubbing it in. Rinse your shampoo using cool or lukewarm water; hot water is extra damaging to dry hair. Then, seal the cuticle with cold water as you rinse out your conditioner. When you're done, gently squeeze excess water from your hair instead of twisting and wringing it out. Pat it dry with a towel. Hair becomes dry when the natural oils produced by your scalp aren't getting the chance to nourish it. Shampooing dry hair every day will make it even drier and more brittle since you're stripping those oils away on a daily basis. Cut back to shampooing just two to three times a week, to give your hair the chance to receive those nourishing oils.  When you first cut back, you'll notice your scalp producing a lot of oil, since it's used to having to overproduce to make up for how much gets washed out. Give it a week or two and you'll find that things balance out; you'll be able to go several days in between washings without your hair looking dirty. If your roots start looking a little oily,  dry shampoo is a great way to remedy the problem without washing your hair. Are you addicted to your hair dryer? Time to put it down and let your hair dry on its own. Directing hot air toward dry hair won't give it the chance to get healthy. While a blowout might make your hair look shiny, the heat is actually quite damaging, and over time will cause breakage and split ends.  When you first start letting your hair air dry, you might not be thrilled with the results. Give it some time; after a month or so of treating your hair gently, your beautiful natural texture will finally get the...

How would you rephrase that briefly using Chinese?

清洗和弄干头发时，动作要温柔。 减少使用洗发水的次数。 让头发自然风干。 用梳子梳头，不要用发刷。 停止进行会损坏头发的处理。 不要做需要拉扯头发的造型。


If you have dry or sensitive skin, the ingredients from the acne mask may be too drying for you. Instead, make a more soothing mask using oats, yogurt, and honey. Here are the benefits of each ingredient:  Oats make a great, natural cleanser. They also have both exfoliating and anti-inflammatory properties. Yogurt is full of calcium, protein, and Vitamin D, all of which are important for your skin. It also helps moisturize your skin and even your skin tone.  Honey is a great for reintroducing moisture into dry skin. You want a coarse, flour-like texture. If your oats are too grainy, you will need to grind them up in a blender, a coffee grinder, or a food processor. You will need a small bowl or container to mix your ingredients in. Measure out 1 tablespoon of ground oats and pour them into your bowl. You will need 1 teaspoon of honey. Make sure that it is the clear, runny type. Measure out 1 teaspoon of yogurt and add it into the bowl. To reduce the risk of irritation, use a plain, unsweetened yogurt. Using a spoon or fork, mix all of the ingredients together until you have a thick paste. If the mixture is too thick and clumpy, then add a little more honey or yogurt.

How would you rephrase that briefly using Chinese?

推荐舒缓面膜。 确保燕麦磨细。 找一个碗，用来混合食材。 把燕麦放入碗中。 加入蜂蜜。 加入酸奶。 混合均匀。


If you have ever walked down the breakfast cereal aisle, you probably know that the options are endless. Different types of cereals will give you very different breakfasts. Some are sweet and packed with sugar, while others are healthier and packed with whole grains and fiber. Not all cereals are created equally, so it's good to explore your options.  Colorful, sweet cereal can almost taste like dessert for breakfast. These types of cereal include Fruit Loops, Lucky Charms, Cookie Crisps, Trix, and Cinnamon Toast Crunch. While these kid-friendly cereals may certainly taste yummy, they're chock full of sugar and should be eaten in moderation.  For a healthier option, look for cereals that are high in fiber and list a whole grain ingredient first. Higher protein content is a plus, because it will keep you full longer. Total, Cheerios, Life, Kix, and Raisin Bran are all great choices. Don't forget to look at hot cereals. These include oatmeal, grits, cream of wheat, rice, quinoa, and more! Most come in various breakfast flavors, but you can also select plain versions and add your own mix-ins and toppings.  Granola and muesli are also healthy, filling options. You can learn how to make muesli here, and learn how to make granola here! Just like cereal, you have a lot of options. Between the different types of cow's milk, lactose-free milk, and nondairy milk, you will likely find something that works perfectly with your cereal of choice.  Cow's milk is the standard milk that most people think of when they hear the word. The types you'll see in the normal grocery store are whole milk, 2% milk, 1% milk, and skim milk. Whole milk tastes richer and has 3.25% fat. Both 2% milk and 1% milk have had their fat reduced (to 2% and 1%, respectively). Skim milk is 0% fat, and tastes the least rich, but has the fewest calories as well. You can choose amongst cow's milk depending on your personal taste preference and diet.  Lactose-free milk is perfect for anyone who gets stomach discomfort after drinking milk. Many people are...

How would you rephrase that briefly using Chinese?

选择麦片。 选择牛奶。 添加一些自己喜欢的配料。


If you have fillings that need replacement, you’ll likely feel it first. Paying attention to the physical symptoms of old or decaying fillings can let you know if it’s time to have your dentist replace them. One sign that your fillings may need replacing is if you have tooth sensitivity to temperature, sweets, or pressure.  Pay attention when you bite into any cold, hot, or sweet foods. You may feel momentary sensitivity or pain after they contact your tooth, which could be a sign of a filling needing replaced.  Be aware that your tooth may also be sensitive to touch either by your finger, toothbrush, or other dental tool. In some cases, you may feel pressure when biting down on food. This sensation may last for a few seconds or longer. This can signal a damaged filling or damage to your dental pulp. Chew slowly if you detect any pressure when biting down on food. This may help you more easily identify which filling is potentially problematic. In addition to pressure you may feel in a tooth, there may also be a sharp and throbbing pain. It may come when you are eating or drinking or even when you’re not doing anything. Like pressure, the pain may go away quickly or linger for a few minutes. Noticing if you have any sharp or throbbing pain in a specific tooth or teeth can help you figure out if a filling needs replaced, especially if it happens with other symptoms. Winter and cold air can also make your tooth more sensitive than usual indicating the need for a new filling. Some people who have fillings that need replacing may experience a toothache. The pain may come and go or be constant. Toothaches are often caused by inflammation in the dental pulp, which can happen as a result of a filling needing replacement. If your toothache lasts longer than two days, see your dentist to prevent a complication with your dental health. If the pain lasts for too long, pulp can develop an irreversible pulpitis, which eventually leads to a necrosis where no pus is involved or an abscess.

How would you rephrase that briefly using Chinese?

注意牙齿的敏感度。 注意吃东西时的压力。 注意剧痛或抽痛。 确认持续的牙痛。


If you have food clogging up your cupboards that you are not going to eat, there is an alternative to just tossing it in the trash. Donating food to local charities, such as food banks and soup kitchens, is a great way to make sure nothing goes to waste. If you decide to do this, the first thing to do is determine what kind of food is suitable for you to donate.  Generally non-perishable food, such as tinned vegetables, soups, fish and meat are all appropriate. Low-sugar cereal, tubs of peanut butter, raisins, and juice boxes are also very welcome. Avoid donating food in glass jars or containers. These may not be accepted because of the risk of them breaking.  Remember you can also ask friends and family to see if they want anything too. Once you have an idea of what foods you have that may be suitable to donate, you need to look up some local charities. Search for food banks and food drives in your area, and call up to ask how to donate. You can search for your local food banks by using the online search tool of national hunger charities.  There are special apps that help businesses to donate unwanted food.  As an individual, it is best to work with an established charity, either local or national. Carefully pack up your food and then take your packages to your local food bank to deliver them to the staff and volunteers there. They will be happy to see you and accept your donation providing everything is packed well and you have not added in anything that is not an appropriate donation. While you're at the food drive you could find out a little more about the work they do. Often they will be looking for new volunteers to help organise and distribute the donations.  If you have some spare time, why not get involved with the charity and volunteer with them. There are normally a range of volunteering opportunities available. You can also donate excess food to charity if you run a restaurant. Contact a local charity with details about the food you wish to donate, and they will send a truck or van to come and...

How would you rephrase that briefly using Chinese?

确定哪些食物适合捐赠。 联系当地的慈善机构。 将食物送到食物中心。 从餐厅捐赠食物。 从杂货店捐赠食物。


If you have forehead acne, it’s important to wash your hair often. This is especially important if you have bangs or hair that falls over your forehead, since it can transfer oil and impurities to your skin. Your hands can have oil and other impurities on them, which can clog your skin. Try to keep your hands and fingers away from your forehead. Wash your hands regularly if you touch your face a lot. This helps reduce the oil and other impurities on your hands. Hats that cover your forehead can cause acne. Stay away from hats that cover your forehead. If you have to wear hats, make sure you clean them so oil and other impurities don’t build up on the hat and transfer to your forehead. Sleeping on dirty, oily pillowcases, and sheets can cause acne on your forehead. Since you sleep with your face on these things, your forehead will just be picking up dirt, oil, and other impurities while you sleep. Wash your pillowcase twice a week to help prevent this.

How would you rephrase that briefly using Chinese?

经常洗头。 尽量不要摸额头。 不要戴帽子。 保持枕套和床单的清洁。


If you have frequent migraines that don’t go away with easy treatments, your doctor can prescribe medications to help prevent migraines. If your migraines are severe (causing you to miss work or school, for instance), or if you take pain relievers for migraines more than 2 times a week, you might be a good candidate for these drugs. Commonly prescribed ones include:  Certain antidepressants Anticonvulsants Beta blockers Calcium channel blockers Some women find that their migraines seem to be linked to their menstrual cycle. Others will experience worsened migraines during menopause. If this is the case for you, talk to your doctor. They may advise a program of hormone replacement  therapy to prevent migraines. Keep track of your symptoms using a symptoms tracker app or a diary to help you determine a pattern. This will help you decide if hormone therapy could work for you. Stress, anxiety, and depression are all sometimes linked to migraines. Managing these issues can eliminate the migraine problem. Cognitive behavior therapy (CBT) and “talk therapy” can both be effective at treating migraines.  Ask your doctor to refer you to a therapist, if you aren’t sure who to see. You can also try neurofeedback.

How would you rephrase that briefly using Chinese?

向医生咨询预防药物。 如果偏头痛与激素变化有关，你可以接受激素治疗。 如果你的偏头痛似乎与心理健康有关，请配合治疗师进行治疗。


If you have funds to invest, it's important to understand why you want to invest in gold in the first place. Make sure it's the right thing for you. Understand that gold mainly serves as a repository of value and as an investment hedge. Common reasons for investing in gold include:  Gold is always in high demand. It is a tangible product that can always be passed on without concerns for its desirability. Contrast this with antiques and collectibles, which are subject to fluctuations in fashion and style trends. Owning gold can protect you from inflation or currency fluctuations. Countries often invest in gold when economic growth starts to decline. The more debt-laden an economy, the more it may have to pay for gold. Gold can be another "string to your bow" when you seek to diversify your investment portfolio. Diversification is another reason to own gold. This is a cornerstone of sound financial management. Gold is an excellent vehicle for protecting wealth over a long period of time (provided you store it securely). During a period of civil instability, gold is a way to protect assets. It is portable, easy to hide, and can give you something to hang on to when everything else is crumbling.

How would you rephrase that briefly using Chinese?

想清楚你为什么选择黄金投资。


If you have had 2 or more bladder infections in the past 6 months, there may be an underlying cause that requires treatment. Your doctor may perform additional tests.  Your doctor may perform imaging tests to see if the anatomy of your bladder is causing frequent infections. These tests include an ultrasound, a computerized tomography (CT) scan, or a magnetic resonance imaging (MRI). In severe cases, your doctor may perform a cystoscopy, in which they put a tube up through your urinary tract to see inside of your bladder. The tube will be inserted through your urethra, which is the opening that your urine comes out of when you urinate. Take this antibiotic according to your doctor’s instructions. This can treat a current bladder infection and prevent more from developing. If this doesn’t work at first, your doctor may extend the length of treatment. If your doctor suspects that sexual activity is causing your frequent bladder infections, they may prescribe an antibiotic for you to take after intercourse. Follow your doctor’s instructions for taking this medication. Typically, these preventative antibiotics come in very low doses, and you will only need to take them once a day.  Try to urinate after sex as well. This can help prevent bladder infections from developing. It may be helpful for women to urinate standing up, as this can allow your bladder to empty more completely. Showering after sex can also help prevent urinary tract infections. However, be sure to shower rather than bathe, since soaking in bath water can increase your risk of infection. Your doctor may prescribe an estrogen cream if you are not using 1 already. This may relieve any burning or itching from a bladder infection. Use the medication according to your doctor’s instructions.  The cream will usually be applied directly to your vagina. You can use it inside your vagina and also around the outside of your vaginal opening. Vaginal estrogen can also come in the form of a pessary, which is a suppository (a small tablet) that you insert...

How would you rephrase that briefly using Chinese?

去看医生，做进一步检查。 服用低剂量抗生素长达6个月。 性生活后服用抗生素。 绝经的女性可以进行阴道雌激素治疗。 经常排尿，防止感染复发。 停止使用刺激性的女性护理洗液。


If you have had her since she was a puppy, then you will know if she has been neutered (had her womb removed) or not. However, if the dog came to you as an adult from a rescue center, then you might not know for sure. An entire (unneutered) Female dog comes into heat twice a year, so if you have owned her for well over nine months and she has not been in heat, the likelihood of her being neutered increases.  While the duration of heat, or estrus, depends on the individual dog, it averages about 18 days. Dogs usually experience their first heat between six and 24 months of age.  See the next steps for signs of heat. When your dog is in heat, you can observe changes in her vaginal area.  An enlarged, swollen vulva: The swelling in the external area of her vagina often lasts around four weeks, from shortly before the heat starts, to just after it finishes. Vaginal discharge: In the first seven to ten days of heat your dog may spot blood. It is helpful to put a white sheet in her bed and check for tell-tale signs of blood spotting. If your dog is fastidious, she may spend a lot of time washing her vulva, so the discharge may not be obvious. This discharge becomes lighter in the middle seven days of the season (which is when she is ovulating and most likely to get pregnant), and then returns for the final seven to ten days of the heat. When your dog is in heat, she is experiencing a major hormonal event that usually causes a change in her behavior. How exactly she changes depends on her personality; it may mean that if she's usually placid, she'll become snappy and short-tempered, or if she's home-loving, she might suddenly get the desire to escape and go wandering. Aside from these changes, your dog should be otherwise well. If she lacks energy, loses her appetite, vomits, or drinks heavily, contact a vet for advice. Other womb conditions such as pyometra (pus in the womb) can mimic heat in rare cases, and may be life-threatening if left untreated.

How would you rephrase that briefly using Chinese?

确认它是否做过绝育。 观察阴道异常。 留意行为变化。


If you have headphones plugged in, you won't be able to hear sound from the speakers. Sometimes inserting and removing a headphone plug will get the speakers to switch back on. If you have multiple audio devices connected to your Mac, it may not switch inputs correctly. This will display a list of devices that can output audio. Select the device that you want to use to play sound.  If you want to play sound from your Mac's speakers, select "Internal Speakers" or "Digital Out." If you're trying to play sound from your connected TV, select the "HDMI" option. Many external speakers will have their own volume controls. If the speakers are turned off or down, you won't be able to hear sound from them even if they're selected.

How would you rephrase that briefly using Chinese?

确认没有连入耳机。 点击苹果菜单，选择系统偏好设置。 点击“声音”选项，选择“输出”选项卡。 选择正确的输出设备。 查看外接扬声器的音量。


If you have included data, statistics, or other numbers from a scientific study, you should indicate which page of the study this information appeared in. For example, you might write, “According to Jones (2006), 5% of people were on social media 5 or more hours a day (p. 207).” Write the page numbers after the quotation marks but before the period. You should do this with quotes from all books, articles, and chapters. For example, you might write: Jones (2006) stated that “the top 5% of users were on social media for 5 or more hours every day” (p. 207). Paraphrasing means that you are restating the author’s general ideas, arguments, or results in your own words. You do not need page numbers in this case, but they will be helpful if you are paraphrasing a specific section from a very long or complicated work. For example, you might say: “Jones (2006) indicated that addictive behaviors could be seen in a small population of excessive users (p. 207).” If you are quoting or citing a website or a source without page numbers, you should use paragraph numbers instead. You generally only need to do this when citing specific data and quotes. You do not need to put the paragraph number in the reference list.  You can cite a paragraph the same way as a page number, except you  write “para.” instead of “p.” So if you were quoting paragraph 3, it would look like (para. 3) or even (James, 2007, para. 3). To find the paragraph number, count from the top paragraph down to the paragraph you are citing. So a quote from the third paragraph would be cited as paragraph 3.

How would you rephrase that briefly using Chinese?

使用原文的统计数据或数据时，请引用页码。 在每句引用后加上页码。 如果改述的话，可以考虑加上页码。 如果没有页码，就写上段落号。


If you have lingering pain or other methods don’t alleviate your back pain, take an over the counter medication. However, if you experience continued discomfort, consult your doctor.  Take ibuprofen or another type of NSAID (Non-Steroidal Anti-Inflammatory Drugs) to help relieve your back pain.  Pain relievers are also good for other symptoms of dysmenorrhea such as headaches. Because birth control pills often contain hormones and control a woman’s menstrual cycle, taking them may help alleviate pain associated with your period. Consult with your doctor about taking the pill, which may help to relieve your back pain.  Skipping the placebo, or pill-free, week, may also help manage back pain.  You need a prescription to get birth control pills, so you’ll need to schedule an appointment with your doctor to discuss your options. Some sources suggest quinine for cramping and pain. However, medical professionals agree that quinine is dangerous and can cause a numerous health problems such cardiac arrhythmia, nausea, headaches, and tinnitus.

How would you rephrase that briefly using Chinese?

服用止痛药。 找医生开避孕药。 不要服用奎宁。


If you have long hair, pull all of your hair away from your face and secure it with a hair tie. If you have bangs, you may need a headband to hold them back away from your face as well. After you've opened your pores, gently wash your face with your usual facial cleanser. You don’t need to scrub hard, you just want to have a nice clean face to exfoliate. Wash off all the exfoliating paste with warm, not hot, water. Then splash your face with cold water to close your pores. Make sure you’ve removed all of the scrub, otherwise your face will be sticky or grainy from the leftover scrub. If you have oily, tough skin, you may be able to exfoliate daily without any problem. On the other hand, those with sensitive or dry skin should limit at-home exfoliating to 1-2 times per week. If your skin becomes red or irritated, cut back on how much you’re exfoliating and consult your doctor.

How would you rephrase that briefly using Chinese?

把头发梳到后面。 用你常用的洁面乳洗脸。 用微温的水洗掉脸上的磨砂膏。 定期去角质。


If you have long hair, you should pull it back into a ponytail or bun so that it doesn't get in the way. Make sure you moisten your entire face. It is best to use warm water, but avoid using water that is too hot: that can dry out your skin. Take a dab of the scrub and massage it all over your face and neck. Be careful not to rub too hard, so that you can avoid unnecessary redness or peeling. Also be particularly careful not to get the scrub in your eyes. Note that rubbing for more than 60-90 seconds might cause irritation or sensitivity. Be sure that you are not over-scrubbing or leaving the scrub on your face for too long. Make sure you get it all off. When you rinse all of it off, your skin will feel very smooth and soft. Gently pat your skin dry with a soft towel and continue with the rest of your skin care routine. Even if you have oily or combination skin, moisturizing is a necessary part of a skin care routine, especially after exfoliating with a facial scrub. Moisturizing helps to prevent the overproduction of skin oils and keeps the skin healthy and well-balanced. It might be tempting to get that soft, glowing feeling every morning. However, using a facial scrub too often can peel away your delicate skin cells and leave you feeling red, raw, and sore. Try using the scrub only once a week at first; you can increase the frequency to twice a week if you feel like your skin can handle it. Moderation is key to the effectiveness of a facial scrub.

How would you rephrase that briefly using Chinese?

用温水弄湿皮肤 用面部磨砂膏轻轻地按摩皮肤1分钟。 洗掉脸上的磨砂膏。 擦干皮肤。 做好保湿。 每周只用磨砂膏一到两次。


If you have low flow, you may just be dehydrated. Men should drink around 13 cups of water and other fluids daily (about 3 liters), and women should aim for 9 cups (2.2 liters). Drink more if you sweat a lot, work out, or live in a hot climate. Water, juice, and tea count towards your fluids. If your urine is scarce and dark, you may be dehydrated. Eating a high-salt diet can cause you to retain water, which limits how much you urinate. Decrease salt in your diet by avoiding fast food and processed food like chips and other snack-aisle items. Flavor your meals with herbs and spices instead of table salt. If you have a medical condition that makes your body hold onto extra water – like heart failure, for instance – your doctor may prescribe a diuretic. That’s a medication that increases how much you urinate. Diuretics should only be used for specific conditions, so discuss your urinary trouble with your doctor and ask if a diuretic is right for you.

How would you rephrase that briefly using Chinese?

保持身体水分充足。 减少饮食中的含盐量。 服用利尿剂。


If you have more than one fork, the outer one is your salad fork and the inner one is for your main dish. The fork for your main dish will be larger than your salad fork. We'll cover table settings in the last section. For right now, let's concentrate on how to hold your utensils and get to eating! The "right" way, of course. The index finger is mostly straight and rests near the base of the top, blunt side of the blade. The other four fingers wrap around the handle. While your index finger is resting on the top, your thumb juxtaposes it on the side. The end of the knife handle should be touching the base of your palm. This is the same in both styles. And both styles cater to right-handers. If you're left-handed, consider reversing pretty much anything you read on this topic. The tines (prongs) face away (downward) from you. The index finger is straight, and rests on the back-side near the head of the fork, but not so close you are in danger of touching the food. The other four fingers wrap around the handle. This is often referred to as the "hidden handle" method. This is because your hand is pretty much covering the entirety of the handle, secluding it from view. This makes the tip of the knife and fork also point towards the plate somewhat. Your elbows should be relaxed and not at all up in the air or uncomfortable. While we're at it, typically your elbows should be off the table at all times. But if you're taking a break from using your cutlery and in an informal setting, don't stress about it. In this style of eating, bring the fork to your mouth with the tines curving downward. The back of the fork will be up as you bring it to your mouth. Keep the fork in your left hand, even if you're right-handed. You may find that this method is the more efficient of the two if you experiment with both.

How would you rephrase that briefly using Chinese?

餐盘的左边放叉，右边放刀。 切餐盘中的食物时，右手拿起餐刀。 左手握叉。 手腕自然弯曲，食指向下朝着餐盘。 用叉子将小口的食物送到嘴里。


If you have no intention or desire to stay in touch with Dennis from accounting, don't layer on the false promises of "Getting together for a drink sometime." Aside from the fact that you might actually have to follow up on something you don't want to do, it has the tendency to seem disingenuous and fake. Just be sincere and honest, and don't feel any pressure to make plans with people you don't have any desire to make plans with. If you feel rude making plans with some people and not others, just keep your plans quiet. No need in letting everyone know you're going to be getting together with one person on a regular basis to watch football if that'll offend some of your other coworkers. No epic walk-out shouting. No profanity-laden tirades. Your last day should be quiet, dignified, and brief. Even if you feel like you've been wronged in some way, it's usually a bad idea to engage in any kind of shouting match with your boss, who might have power in keeping you from getting your next job. Be a professional, even if you don't feel like it.  If you've got a legitimate beef that you need settled in words, do it in person, one-on-one, and keep it as professional as possible. Tell your boss (or whoever it is that you've got a problem with) that you'd like a word in private to talk about some things. At some workplaces, it's common to do an exit interview, in which you'll be able to voice your frustrations free of having to worry about how it will affect your job. You're already leaving, so there's no sense in speaking softly now. It's not important to shower your coworkers with gifts, and it can have the effect of making some of your coworkers uncomfortable. It's unnecessary and can seem ostentatious. Again, it's a professional environment, so act like it.  If you really feel the need to bring something, a box of pastries or donuts for the floor would be a perfectly fine way of giving a little something nice back, but don't feel like you need to pass around a bunch of iPods to say goodbye. There's no need. If your...

How would you rephrase that briefly using Chinese?

不要许下虚假的承诺。 不要在上班最后一天责骂上司。 不要送礼物。 别在同事面前诋毁公司。 千万别不辞而别。


If you have ongoing problems with nasal mucus and sinus congestion, then it is possible that bacteria can become lodged in your sinuses and develop into a sinus infection.  Symptoms of a sinus infections include prolonged sinus pressure, congestion, pain, or a headache for more than seven days. If you develop a fever, you may have a sinus infection. If the mucus changes to a greenish or yellowish color instead of clear or develops an odor, then you may have bacteria growing in your sinus passages leading to a sinus infection.  When your sinuses get blocked with congestion, the mucus, and bacteria that is normally produced gets trapped. If the congestion and pressure are not relieved, the trapped bacteria can lead to a sinus infection. You may also get a viral sinus infection if the congestion and pressure were caused by a cold or the flu. Antibiotics are ineffective if the infection is due to a virus. If you have a cold or flu virus, treat with zinc, vitamin C, and/or pseudoephedrine. If your doctor determines that you have developed a bacterial sinus infection, antibiotics may be prescribed for you. Be sure you take them exactly as prescribed and for the full duration of the prescription.  Even if you start to feel better quickly, finish the prescription as prescribed. Not doing so may result in resistive strains of bacteria. It is also beneficial as the bacteria can still be lingering in your sinus passages. Be aware that some doctors may prescribe antibiotics before receiving test results that identify the actual cause of infection. You may ask for a culture to be taken to be sure the correct antibiotic is prescribed. If the symptoms persist even after you have finished the course of antibiotics, let your doctor know. You may need another course or a different antibiotic. Talk to your doctor about allergy testing or other preventive measures if this happens to you frequently. Some situations of excessive mucus production seem to go on and on, no matter what treatments you try.  If you have persistent...

How would you rephrase that briefly using Chinese?

如果出现感染征兆，要去看医生。 留意鼻涕的变化。 按医生指示服用抗生素。 久治不愈的情况。 向医生咨询结构异常。


If you have ongoing rectal bleeding that doesn't seem to be a result of hemorrhoids or a tear, it's a good idea to go to the doctor and get checked out. Even if you notice a small amount on toilet paper, it's important to get your doctor's input. Blood in the stool is a common symptom of colon cancer.   Blood can make your stool look either bright red or darker than normal, eventually even turning it black. If you are not sure whether you see blood or not, be safe and contact your doctor nonetheless. Blood in your stool can also cause an unpleasant odor. If you notice a drastic change in the smell of your stool, talk to your doctor as soon as possible. If you are experiencing intermittent diarrhea and constipation, that's something to look into. Blood in stools, which may cause the stool to darken is a big warning sign to colon issues. People with colon cancer may also have long, pencil-shaped stools. The feeling of not being able to completely empty your bowels has also been reported.  Pay attention to patterns you notice with your bowel movements. If things seem to feel different - you experience rectal cramping, you don't have bowel movements with the same regularity, like starting to be unusually thin, or other obvious ways your stools look different - make an appointment with your doctor. Even if those symptoms go away, and your stools return back to normal, this doesn't always mean you "got rid" of the cancer. It might've simply just moved to a new area in the colon. These symptoms do not necessarily indicate that you have colon cancer. Similar symptoms are experienced by people with irritable bowel syndrome (IBS) and a host of other medical ailments. These symptoms go along with the uncomfortable changes you might experience in your bowel movements. If you have pain in your abdominal region as well as bloating that doesn't seem to have another cause, see your doctor.  Pelvic pain is also experienced by people with colon cancer. Again, these symptoms are shared by many other illnesses, so having them...

How would you rephrase that briefly using Chinese?

注意你粪便中的血液。 注意你肠胃活动的变化。 注意腹部疼痛和胀痛。 注意你食欲的变化。 判断你是否感到不同寻常的疲劳。


If you have open programs when you force-quit your Mac, the programs will be forced to close as well, which can cause you to lose unsaved work. In some cases, force-quitting may even corrupt open programs or installers. To be as safe as possible, try to close any open programs before you force your Mac to shut down. Most Macs have a physical button with the "Power" icon that you can press to turn off your Mac:   MacBook without Touch Bar — The "Power" key is in the top-right side of the keyboard.  MacBook with Touch Bar — The "Power" button is the Touch ID section on the far-right side of the Touch Bar.  iMac — You'll find the "Power" button behind the lower-left side of the iMac's screen. Once you've found the "Power" button, press down on it and don't release it for five seconds. At this point, your Mac should be off. If you see a prompt asking you to confirm that you want to turn off your Mac, you didn't hold down the key for long enough. This will allow your Mac to fully power down before you attempt to turn it back on.

How would you rephrase that briefly using Chinese?

要知道强制退出Mac会导致问题。 找到Mac的“电源”按钮。 按住“电源”按钮。 5秒后松开“电源”按钮。 等一会再打开Mac。


If you have particularly dry hair, you may need daily oiling. For example, many African Americans with natural hair find daily oiling beneficial. It increases the hair's moisture and shine.  Don’t apply oil to the scalp every day. The scalp produces its own oils, so the hair closest to it is usually fairly healthy. Applying extra oil on a daily basis might hurt more than it helps by causing oily hair at the roots. Apply a thin layer of oil to the shafts of your hair, focusing on the tips. The oil from your scalp works its way from the root down to the tip of your hair. It's a longer trip for people with long hair, though, so the ends are often dry and brittle. Curly hair also tends to dry out at the bottom because the curls and kinks stop oil from working down the strands. Don’t over-oil your hair if you’re applying it on a daily basis. You hair should not be completely saturated. You don’t want to walk around with flat, greasy hair all the time! Once a week or once every two weeks, you should do a deep-conditioning mask treatment with your oil.  Saturate your hair with the oil. For daily oiling, you might just use a light coating of oil, but for a leave-in treatment, you want your hair thick with it. Tie your hair up into a bun. This will protect the shoulders and back of your clothing from the oil. Cover your hair with a shower cap if you’d like. This is especially useful if you don’t have a plastic cover for your pillowcase. If you don’t use a shower cap, cover your pillow with either a vinyl case or with two layers of old towels to protect it from oil stains. Leave the oil in for at least eight hours, or until you take a shower the next day. Many find that dry, brittle hair benefits most from oiling when the oil is applied to damp hair. Apply a base oil in place of your normal conditioner twice a week, immediately after you’ve rinsed the shampoo from your hair. Shampoo strips the hair of its natural oils, leaving it dry. This is a good time for a moisture boost.  Shampoo and apply the oil as soon as you...

How would you rephrase that briefly using Chinese?

为了日常护理少量抹油。 将油用作免洗护发素。 如果头发特别容易断裂，就在头发湿润的时候抹油。