Each item of clothing should have a label or tag on the inside that will specify how it should be washed and dried. Read each label carefully to ensure that you prolong the life of your clothes and don’t damage them with improper care. If your garment does not have a care label, wash it in cold water only to avoid accidentally shrinking or damaging the fabric. If it is very old or expensive, it may be safer to assume that it is dry clean only. Fill a clean bucket or tub with warm water and 1 ounce (28 g) of detergent, and add any clothes you want to remove odors from. Let them sit for about 30 minutes.  You can also add the juice of half a lemon to your pre-soak solution to help break up any body oils soaked into the fabric. Use cold water if your garment’s care label indicates that it is cold-wash only. Take a soft-bristled cleaning brush and gently scrub any especially smelly sections of your garments. On gym clothes, this might be the armpits or the collar. This method works better when the garment has been pre-soaked, but it can still be effective without soaking. If you choose to skip the pre-soak, get the garment wet before scrubbing. Baking soda is frequently used as a deodorizer, and can help to draw the smells out of clothes. If you are using powdered detergent, add the baking soda along with it in the detergent tray. If you are using liquid detergent, add the baking soda to the wash basin after it’s filled with water. Unlike chlorine bleach, it will be less likely to cause your clothes to fade, and can be very effective in removing odors. It is also more environmentally friendly than chlorine bleach and less corrosive to fabrics. Use it along with your normal detergent. While oxygenated bleach is generally considered color-safe, you shouldn’t use it if your garment’s care label says “No Bleach.” Borax can be useful in eliminating odors, removing stains, and even softening water. Many household brands offer laundry detergents that contain Borax, which saves you the trouble of measuring and adding the...

How would you rephrase that briefly using Chinese?

阅读衣服上的洗水唛吊牌。 先把衣服放入水中浸泡。 刷洗特别难闻的地方。 在洗涤剂中加入230克的小苏打。 使用氧化漂白剂。 尝试硼砂洗衣液。 在冲洗过程中加入240毫升的白醋。


Each of the research methodologies has uses one or more techniques to collect empirical data, including interviews, participant observation, fieldwork, archival research, documentary materials, etc. The form of data collection will depend on the research methodology. For example, case study research usually relies on interviews and documentary materials, whereas ethnography research requires considerable fieldwork.   Direct observation – Direct observation of a situation or your research subjects can occur through video tape playback or through live observation. In direct observation, you are making specific observations of a situation without influencing or participating in any way. For example, perhaps you want to see how second career teachers go about their routines in and outside the classrooms and so you decide to observe them for a few days, being sure to get the requisite permission from the school, students and the teacher and taking careful notes along the way.  Participant observation – Participant observation is the immersion of the researcher in the community or situation being studied. This form of data collection tends to be more time consuming, as you need to participate fully in the community in order to know whether your observations are valid.   Interviews –  Qualitative interviewing is basically the process of gathering data by asking people questions. Interviewing can be very flexible - they can be on-on-one, but can also take place over the phone or Internet or in small groups called "focus groups". There are also different types of interviews. Structured interviews use pre-set questions, whereas unstructured interviews are more free-flowing conversations where the interviewer can probe and explore topics as they come up. Interviews are particularly useful if you want to know how people feel or react to something. For example, it would be very useful to sit down with second career teachers in either a structured or unstructured interview to gain information about how they represent and...

How would you rephrase that briefly using Chinese?

收集数据。 分析数据。 写研究报告。


Each person has a different preferred hand position.  If you are right-handed, hold the base of the stick with your right hand and rest the narrow end on your left. If you are left-handed, do the opposite.  For a good hand position, try putting your index finger on the top of the stick (curving it) and put your thumb at the bottom of the stick. This is a good, basic way to put your hand in position because you have total control of the stick. Hold it tight as well.  Some will prefer to rest the stick on their index finger while others may rest the cue in between their fingers in a flatter style. Experiment with a few to see what yields the best results. This hand will never move. Only move your back arm when shooting.   Your feet should be a little wider than shoulder-width apart and at a 45-degree angle. During your practice strokes, your eyes should switch from the contact point on the cue ball to the point you're aiming for on the object ball. Line the pool tip up with the cue ball, aim, and hit away! Sounds easy, huh?  As a beginner, focus on hitting the cue ball straight and with power. Aim as if you were to directly hit your object ball. See that spot you'd be hitting if you were allowed to? Alright. Now, aim to get the cue ball to that spot on your object ball. Experiment with slow, easy shots. Sometimes a softer touch helps your ball to ride the edge of the table or stay in a more defensive position. Now that you've got 8-ball down, why stop there?  Try "Cutthroat Pool." Each player chooses a section of the numbers (if 2 players, 1-7 and 9-15; if 3 players, 1-5, 6-10, 11-15) on the correlating pool balls. The object of the game is to sink your opponent's balls and only have yours left on the table. The last one with a ball (or balls) on the table wins. Try 9-ball. This one can be a bit about luck, but that can be said about most games. The object of the game is to sink the balls in the pockets in numerical order, from 1-9. Each player takes turns going up to the 9 ball. The one to sink the 9 ball...

How would you rephrase that briefly using Chinese?

握杆。 击球。 其他玩法。 专注。


Each presentation for each class is going to be a bit different. Some instructors will be happy with 3 minutes while others will demand you stand there awkwardly for 7. Have all the guidelines clear when you go to write your presentation.  Know how long the speech must be. Know how many points you're required to cover. Know if you must include sources or visuals. If you're giving a presentation to your classmates, you probably have a rough idea of their knowledge on the topic. But for virtually every other circumstance, you may be in the dark. Either way, cater your paper to make zero assumptions. If you're presenting to people you know, it'll be easy to know what to break down and what to gloss over. But if you're presenting to unknown stockholders or faculty, for instance, you need to know about them and their knowledge levels, too. You may have to break your paper down into its most basic concepts. Find out what you can about their backgrounds. If you are giving a presentation in a facility you've never visited before, it's best to inquire about what you'll have at your disposal and what you'll need to set up beforehand.  Does the facility have a computer and projector screen? Is there a working WiFi connection? Is there a microphone? A podium? Is there someone who can assist you in working the equipment before your presentation?

How would you rephrase that briefly using Chinese?

了解要求。 了解观众。 了解你有的资源。


Each school is unique and has its own uniform style and dress code, and knowing the dress code for your school can help you accessorize, customize, and alter your uniform to make yourself feel more comfortable in it. Dress codes will also tell you what you can and cannot wear, and may cover topics such as:  How long skirts, shorts, or dresses have to be  What kinds of jewelry, makeup, and accessories are acceptable (if any) What colors you're allowed to wear What type of shoes you can wear Most school uniforms have multiple options, including dresses, skirts, pants, and shorts for the bottoms, which are often paired with a long- or short-sleeved dress shirt. But if you're lucky, optional uniform items might also include a blazer, vest, or sweater that can each be worn in unique ways. These different clothing items can be worn in different combinations to accommodate the weather and your own personal style, and there are different ways you can alter the look of each to make it look a little cooler. Wearing clothes that are too big or too tight isn't very flattering, so it’s important that you pick clothes in sizes that suit your body. But if your uniform is the wrong size for whatever reason, you may be able to:  Tuck in your shirt to make it less baggy Wear a belt around your waist to give your uniform more shape Tie the bottom of your shirt in a knot to make it fit better Alter your clothes to make them slightly larger or smaller Whether you have to wear a polo shirt, blouse, or button-down shirt, your school’s dress code policy may allow you to wear other clothing overtop, and this could give you an opportunity to add some style to your outfit. For instance, you could:  Wear a fitted or oversized knit sweater over your shirt  Put on a funky cardigan or vest  Wear a fitted blazer or jacket This works best when you can leave a few buttons undone at the top of your shirt, because you can wear either a neutral or vibrant shirt, tank top, or camisole under your shirt and let it show through around the neck area....

How would you rephrase that briefly using Chinese?

了解学校的着装要求。 了解校服有哪些可供选择的款式。 选择合身的服装。 在上衣外套件别的衣服。 在校服下穿件打底衫。 把裤腿或者袖口挽起来。 用相似的衣服替代校服。 系上腰带。 佩戴各种花色款式的围巾。 选择一款独特的书包。 用饰品创造时尚感。 穿双时髦的鞋子。 穿着时尚的袜子或紧身裤。 尝试不同的发型。 喜欢的话，就化点淡妆。


Each second of additional sun exposure will worsen your burn. Going indoors is best. But if this is impossible move into the shadiest nearby spot.  Beach umbrellas provide little protection from UV rays unless they are very large and made of dense fabric. Sun exposure to can occur even in the shade, as UV rays reflect off surfaces and penetrate through everything from clouds to leaves. The water will cool your skin and may help reduce the severity of your burn. Avoid using soap because it will irritate and dry out your skin. Afterwards, let yourself air-dry. Using a towel may cause discomfort and chafing. If you must use a towel, pat your skin lightly rather than rubbing it Spread it across your sunburn to moisturize and cool your skin. Repeat this step frequently, or at least twice daily, to reduce dryness and peeling.  Consider using a lotion or gel that contains Vitamin C and E, as this may reduce skin damage.  Avoid products that are oily or contain alcohol. If you have access to an aloe vera plant, you can obtain gel straight from the leaves. Simply cut off a leaf, slice it length-wise with a knife, squeeze out the gel inside, and apply it to your burn. Gel obtained directly from an aloe vera plant is extremely concentrated, natural, and effective. Prolonged sun exposure and heat causes dehydration. A sunburn also draws water to your skin’s surface and away from the rest of your body.  Remember to drink extra water for the next few days. Go beyond the daily recommendation of eight glasses of water until your sunburn has healed, especially if you continue to be in hot weather or participate in sports or other activities that cause you to sweat.

How would you rephrase that briefly using Chinese?

知道自己晒伤后尽快远离阳光。 冲冷水澡。 冲完冷水澡把皮肤拍干后，使用芦荟润肤露。 喝足够多的水。


Each sign has several physical attributes commonly associated with it. Look at the person carefully and see if any of the following descriptions are true for them. What strikes you most about how they look? Usually the ascendant influences the physical appearance more dominantly so you may be able to guess that using physical traits and not the sun sign (which is the typical zodiac determined by your birth date alone). These traits include high set and narrow facial bones, broad foreheads, rosy cheeks, strong, well-proportioned body, above or below average height, and dark or sandy colored hair, strong eyebrows (not necessarily large though, they're often extremely thin but very notable), as well as clear and penetrating eyes which are often close-set. Taurus is ruled by Venus so these people will often be very attractive overall. Taurus people usually appear innocent, with childlike eyes, full lips, small/even teeth, with thick hair and strongly defined jawlines. Their bodies tend to be quite square overall. They typically have low foreheads, slightly thicker than usual necks, and attractive faces. They hold a steady eye contact which feels comforting instead of alarming. It always seems like their eyes are there to help you. A mischievous smile, full lips, average height, and a well-proportioned chin are standard characteristics of Geminis. They usually have high cheekbones and a youthful appearance, often large eyes. They are typically thin or even bird-boned, with pointy features, long fingers, a jaunty walk, and bright and sparkling eyes. They usually have a great fashion sense. They have a great ability to mimic things such as expressions. Their mimicking ability can help you distinguish one. Cancers have far-apart eyes and innocent facial features. They are of below-average height, have a fleshy body and short legs, usually with brown hair, a round face, and a prominent forehead. They have a peculiar smile, their lips go up a little at the sides when they smile. They usually have very rounded bodies....

How would you rephrase that briefly using Chinese?

观察对方的面相。 了解白羊座的外貌特征。 了解金牛座的外貌特征。 了解双子座的外貌特征。 了解巨蟹座的外貌特征。 了解狮子座的外貌特征。 了解处女座的外貌特征。 了解天秤座的外貌特征。 了解天蝎座的外貌特征。 了解射手座的外貌特征。 了解摩羯座的外貌特征。 了解水瓶座的外貌特征。 了解双鱼座的外貌特征。 了解不同星座的面部特征。 了解不同星座的发质特征。 了解不同星座的动作特征。 了解不同星座的形体特征。


Each team gets to throw one ball per turn. The goal is throw the ball into a cup of the opposing team. You can throw the ball directly into a cup or bounce a ball off of the table into a cup.  Try to arc the ball when you throw. It is more likely to land in a cup. Aim for a cluster of cups as opposed to the edges of the triangle. Try underhand or overhand throwing and see which works best for you. When the ball lands in a cup, alternate drinking the beer between you and your partner—if you drink the first cup, let your partner drink the second. Set the cup aside once you drink it. Once 6 cups of beer have been drunk, restack the remaining 4 into a diamond. This will make shooting easier for everyone. Once 8 cups have been drunk, arrange the last 2 into a line. The team who has no cups loses, and the other team has won.

How would you rephrase that briefly using Chinese?

双方轮流扔球。 乒乓球掉在哪个杯子里就将哪杯酒喝掉。 当只有4个杯子剩下时，把杯子摆成菱形。 将最后剩下的两个杯子挨着摆成一条线。 继续投球，直到一方的酒被喝光为止。


Each team should decide on a turn order for picturists so that everyone gets a turn. During your team's turn, the picturist selects a word card from the front of the deck. The picturist may look at the word in the (P) category for up to five seconds, but may not allow any of his or her teammates to see it. Each picturist has one minute to draw their word as best they can. Teammates can guess continuously during the one minute drawing time. Keep in mind that picturists may not talk, use hand gestures, or write numbers or letters during their turns.  If teammates guess the word on the card before the timer runs out, they get to roll the die, move the number of spaces indicated, then pick another card and draw again. If teammates don't guess the word in time, they pass the die to the team on the left, who begins by drawing a word card. Start each turn by picking a word card, not rolling the die. You only roll the die and move the playing piece when your team guesses the word before the timer runs out and your turn continues. If you land on an “All Play” square or the word on the card has a triangle symbol next to it, then all of the teams get to compete. The picturists for each team get to look at the word card for five seconds. Then, start the timer and have the picturists from each team draw clues for their teammates. The team that guesses the word before the timer runs out gets to roll the die, move the spaces indicated by the die roll, and pick a new word card. Once a team reaches the "All Play" square, they are eligible to win the game. Keep in mind that your team does not have to land on this square with an exact roll of the die. If your team doesn't guess the word guess the word, then play continues with the team to the left. It may take several tries before your team guesses the word and you may be in competition with other teams that are also on the final square. Keep trying until someone wins the game.

How would you rephrase that briefly using Chinese?

决定每个队的画师。 按下计时器，并开始作画。 每次都要轮换画师人选，选择新的词卡。 “全玩或全员竞猜”的方格和卡片出现时，所有队一起作画和竞猜。 继续猜猜画画游戏，直到一支队抵达最后的“全玩或全员竞猜”方格。 如果你们队在“全玩或全员竞猜”的方格上猜对一个词，那就赢了。


Each time you complete a task, flip back to your monthly log. Cross off the task on your broad to-do lists. This can help you track what you have accomplished and what you still need to accomplish for a given month. At the end of each month, review your monthly log and daily log. See which tasks you have completed and which still need to be done. Set up a new monthly and daily log, the same way you did before. Transfer the uncompleted tasks to the next log. However, you do not need to transfer all your tasks to the next month. If you see a task that's no longer worth your time, or that is too late to complete, cross it out. This will help you stay organized by trimming down unnecessary information. You want to continue building on your future log over time. As you glance through your daily and monthly logs for the past month, see what longterm tasks are included. For example, if you're working on a graduate thesis, it will likely pop up in your logs over time. Add things to your future log as necessary. For example, break down your thesis into small goals and jot them down in your future log. In February, you would write "Complete draft" and in March write "Revise draft." It can help to eventually make a project log or list in the back of your bullet journal. This can help you track long-term projects. You can make a list that says something like "Yearly Projects." When reviewing each monthly log, flip back to this list. This will remind you of any short-term goals regarding longstanding projects you should add to each month. For example, if a long-term goal is to be able to run 30 minutes without stopping, for one month, you may write, "Increase running time to 15 minutes."

How would you rephrase that briefly using Chinese?

完成一项就划掉一项。 把重要的未完成任务移到下个月。 在未来计划中添加长期目标。 为具体的项目做笔记。


Each type of pear has a distinct flavor, color, shape, and season. No one type of pear is superior to the other, so it's up to you to decide which type of pear you want to eat, based on what pears are available to you. Here are some of the most common types of pears:  Anjou pears: These are golden green and have a buttery, sweet flavor, are in season from October to May. Asian pears: These are yellow, sort of apple shaped, and taste like a watermelon crossed with a potato. Bartlett pears: These are best when they have turned yellow, but still have green flecks they are summer pears that bruise very easily. These are green when unripe; there are also Red Bartlett pears which are similar except for their color. Bosc pears: These have golden skin and have a spicy, aromatic flavor. Comice pears: These pears are thick-skinned, green, juicy pears. Seckel pears: These pears are small and red and green and are perfect for snacks. Usually, when you buy a pear in a store, it is still hard and not quite ripe, so you will probably have to wait until it is ripened at home. Contrary to popular belief, you should actually start the ripening process by cooling the pears in the fridge first (just 1-2 days for Bartlett pears, but anywhere from 2-6 weeks for Anjou, Bosc, or Comice pears) for optimal effect. Once you remove them from the fridge, you should ripen them at between 65-75 degrees, waiting from 4-10 days for them to reach their full potential.  To speed up the process after you take the pears out of the fridge, you can place them in a paper bag or near a ripe apple or banana. You can eat  pears just like you eat an apple, by holding them and eating around the middle. Pears have cores too, so don't eat too far in (unless you want to)! If you don't like the taste of the pear's skin and find it too bitter or tough, you can carefully remove the skin with a knife first. This will make the pear a bit more juicy and tougher to eat out of your hand, though, so if you want to skin the pear, it may be better to eat them sliced...

How would you rephrase that briefly using Chinese?

选择不同品种的梨。 等待梨成熟。 用手拿着梨，然后直接食用它。 先将梨切片再食用。 冰糖炖雪梨。


Ear canals come in a variety of shapes and sizes, and so there’s no one-size-fits-all type of earbud. Try out different brands and styles of earbuds belonging to friends or family members to see what fits best in your ears. Or, ask sales staff at an electronics store if you can try out a few pairs of earbuds to see which feel most comfortable. In general, men have larger ear canals than women, and so will need larger earbuds. In order for earbuds to effectively transmit sound, they need to be lodged in your ear canal and relatively close to your eardrum. Giving the earbuds 2–3 twists back and forth may help to lodge them in place. Fitting the head of the wireless earbuds in your ear canal will also block ambient sound from entering your ears. Once you have an earbud loosely in each ear, reach up and lightly tug on each earlobe with your opposite hand. This will slightly open and enlarge the ear canal. While you’re tugging, gently press the earbud farther into place with the index finger of your other hand. For example, to secure the earbud in your right ear, lightly tug on that earlobe with your left hand. At the same time, use the index finger of your right hand to push the earbud into your ear canal. if your earbuds don’t fit properly. A buildup of wax can change the size and shape of the ear canal. This can cause the earbuds to fit poorly or slip out of your ears when you’re using them. If you notice that the buds don’t stay put in your ears as well as they used to, pull out a couple of Q-tips and clean your ears. Also clean your ears if you notice a buildup of yellow earwax on the earbuds when you pull them out from your ears. Be careful not to push inside. Gently push and rub so it clears the ear walls without pushing the wax further inside. Depending on the shape of your jaw and its proximity to your ear canal, opening and closing your jaw may loosen the earbuds. While you obviously can’t help moving your jaw when you’re on a phone call, try not to move your jaw too much while you’re using the earbuds...

How would you rephrase that briefly using Chinese?

尝试不同类型和品牌的耳机，找到适合你的耳机。 把耳机塞进耳道。 拉一下耳垂，把耳机封好。 如果耳机不合适，清理一下耳垢。 尽量不要在使用耳机时移动下颌。


Earlier versions of Windows do not natively support disk mounting and require third party software to accomplish this task. Search online for terms such as “mount iso” or “virtual disk drive” and read reviews to determine the best software to use. Some software may be available for purchase or offer free versions.  Use caution when looking online for software. Reading reviews can help you obtain trustworthy software that won’t cause harm to your computer. Some programs provide support for other ISO file types. If the file type is not supported, you can search online for conversion software to convert into a compatible file type. Run the setup program of the software you chose and follow the installation prompts to install the software on your computer. Once the program has been installed. Open the program from the Start Menu or from the desktop if there is an icon shortcut available.  The software will create a virtual drive that will appear as a regular drive on your computer. This can be specified as a CD, DVD or Blu-Ray disk. Make sure the drive matches the type of ISO you want to open. The program may open, but not appear as a regular window. Check the system tray located on the taskbar to see if it is open there. The taskbar typically appears at the bottom of the screen. In the disk mounting software, you will see a list of virtual drives that are available to mount an ISO onto. The software may provide a cataloging system that you can add an ISO to. Right-click on the ISO in the program to “Mount” it onto a virtual disk drive. You can also mount the ISO onto the virtual disk drive directly by right clicking the virtual drive and choosing “Mount.”  You will need to browse for the ISO file on your computer. Once you mount the ISO to the drive, it will stay on the drive unless a different ISO is mounted or the ISO is unmounted from the drive. You may be able to mount an ISO file from Windows Explorer by right-clicking on the ISO file then clicking on “Mount.” Your mounted ISO appears as a regular disk...

How would you rephrase that briefly using Chinese?

下载虚拟磁盘驱动器软件。 安装软件并打开程序。 将ISO挂载到虚拟驱动器。 在“Windows资源管理器”中打开驱动器。 按照设置提示安装游戏。


Early awareness and rapid treatment are key variables in improving your odds of a total recovery should you develop breast cancer. Understand the signs and symptoms in order to monitor yourself for changes. The signs and symptoms of breast cancer include the following:  A lump or thickening that you can feel, and it feels different than the tissue around that area. The lump or hardened area of tissue can be anywhere in your breast, including deep within the tissue and up against your chest wall and in the area under your arm.  Bloody drainage or discharge from your nipple area. Change in the size of your breast. Change in the shape or appearance of your breast. Dimpling of the skin of your breast. Redness or a pitted appearance of the skin anywhere on your breast, similar to the skin of an orange. Swelling, warmth to the touch, or a redness or darkening of the breast tissue.  A painful spot or area that persists. A change in your nipple including an inverted nipple. Peeling, flaking, or scaling, of the areola, which is the darker colored area that immediately surrounds your nipple, or anywhere on your breast. Knowing what is normal for you is important in detecting changes early.  The effectiveness of breast self-exams have been studied. The results show no difference in the early detection of breast cancer identified in women that performed breast self-exams as compared to those who did not. The research also showed that more false alarms leading to biopsies and additional testing occurred in the group of women that performed the breast self-exams. It is very important for you to know what is normal for you. Many women still choose to follow the recommendations provided to perform breast self-exams. Self-awareness by the established steps for self-exam, use of your own method, or routine observations of your breast and nipple tissue, is important in detecting early changes that may be significant. Anything that changes from what is normal for you warrants medical attention as soon as possible. Review the...

How would you rephrase that briefly using Chinese?

留意乳房变化。 检查乳房。 用手触摸和检查乳房组织。 站在镜子前，继续检查乳房。 留意团块变化。 让医生检查新出现的肿块。 留意乳头溢液。 立刻就医。


Early on in a pregnancy, many women begin wearing baggy clothes or clothing that looks like it could hide a "bump."  As their belly grows, many women also need to buy maternity pants or clothing in a larger size.  If you notice that she is wearing unusual clothing for her normal style or she is shopping for outfits in larger sizes, it could be because she is expecting. Many pregnant women experience changes in appetite as well as changes in the types of foods they want to eat. Because of this, paying attention to her complaints or comments about food can help determine if she's pregnant:  Cravings: Not all pregnant women experience this, but some women find that they want to eat strange combinations of food (like pickles and ice cream) or that they only want to eat one type of food (like citrus foods or Chinese food). Pay attention when she talks about what she feels like eating! Food aversions: Many pregnant women experience the sudden onset of food issues with a particular type of food they never had a problem with before. If you know she loves sushi and suddenly even the thought of fish turns her stomach, she might be pregnant. Hydration: Staying hydrated is essential to delivering vital nutrients to a fetus, so many pregnant women are careful to ensure they drink enough water. A pregnant woman may show a sudden preoccupation with making sure she is hydrated and/or start carrying around a water bottle. Along with changing eating habits, many pregnant women experience nausea called “morning sickness” in the early months of pregnancy.  This could be the cause of some alterations in her diet, like if she’s eating just crackers, but it can also happen unrelated to eating.  Many women feel sick throughout the day and not just in the morning as the name suggests, so be sure to pay attention to any signs of nausea or vomiting.  To help you distinguish this symptom from regular indigestion or the flu, morning sickness will be intense and last longer than the typical flu period of only a few days. Pregnancy causes...

How would you rephrase that briefly using Chinese?

留意她着装的改变。 听她讨论饮食习惯的改变。 观察她是否有恶心的迹象。 注意她是否有抱怨哪里疼或不舒服。 留意她的行为。 留意她谈论自己的睡眠习惯。 询问她未来的计划。


Earthquakes can trap people in their homes for days at a time in the worst-case scenario, so you need everything for survival in the house. If you have a large house or family, more than 4-5 people, consider making extra kits and leaving them in different sections of the house. You should have a gallon of water for each family member, plus a few more for emergencies. Make sure you have a manual can opener to get into tinned emergency rations as well. You can purchase any non-perishable food you prefer, such as:  Canned foods, like fruits, vegetables, beans, and tuna. Processed crackers and salty snacks. Camping food. You should preferably have one for each individual in the house. Get a portable, battery-operated radio as well. There are some models that are solar or kinetically powered that may be worth an investment as you'll never have to worry about batteries. You should also purchase glow-sticks, matches, and candles as backup options. This is one of the most important objects in your emergency kit, and needs to be fully stocked with the following.  Bandages and Gauze Antibiotic ointments and alcohol wipes Pain-relievers Broad spectrum antibiotic pills Anti-diarrhea medication (essential to fight dehydration in an emergency) Scissors Gloves and dust masks Needle and thread Splinting material Compression wraps Up-to-date prescriptions Water purification tablets You may need to help rescue crews, or move fallen debris trapping you in the house. You should have:  Wrenches for gas lines Heavy duty hammer Work gloves Crowbar Fire extinguisher Rope ladder While everything above is essential to a good survival kit, the following materials should also be rounded up if time and money allow:  Pillows and blankets Closed-toe shoes Plastic bags Disposable cutlery, plates, and cups Emergency cash Toiletries Games, cards, toys, and writing materials  Scanner (It will be helpful to hear outside information on a scanner)

How would you rephrase that briefly using Chinese?

提前准备灾害应急物资，并把它们的放置地点告诉家里所有人。 购置至少三天的应急食物和水。 准备一个收音机，一支太阳能手电筒或者手动发电的手电筒。 准备一个急救箱。 准备一些简单的工具，帮助自己在紧急时刻逃生。 储存各种各样的物资。


Easier said than done! You may be able to determine the age based on clues in the design. Look for historical events or figures, or try to pick out words on the stamp. Exact years are not typically printed on stamps, so it can be quite difficult figure out exactly how old your stamp is.  Head to an expert stamp dealer if you need extra help. The older the stamp is, the more valuable it will be--so it’s worth the extra effort! Stamps printed within the last 70 years, even those in mint condition, probably won’t be valued any higher than they were originally. As with the stamp’s age, look for historical figures or events on the stamp, or words--knowing the language can help you narrow down the country. A picture of Queen Victoria, for example, is probably from 19th-early 20th century Great Britain, while a picture of the Hoover Dam may be mid-century American. Depending on your stamp, it might be easier to identify it before you try to determine the age and country of origin. After you’ve looked over the stamp’s physical condition, you’ll know enough about it to be able to find it in a reference book.  American stamp collectors often use the Scott Specialized Catalogue (now available in an e-book format as well), while British philatelists tend to use the Stanley Gibbons catalogue. Check out your local library to see what options you have. You can try looking at online resources and catalogues as well, but do so with a grain of salt. They may not be as accredited or accurate as reference books. The stamp’s rarity will depend on its age and quantity in its initial print run. The rarer the stamp, the higher the value; some stamp collectors even say that rarity is the single most important factor in determining stamp value, more than condition or age. Check in reference books or with a professional dealer to figure out the initial print run of your stamp. An old stamp won’t necessarily be rare and valuable. The 1861 1-cent Benjamin Franklin stamps, for example, aren’t very valuable because about 150 million of...

How would you rephrase that briefly using Chinese?

查出邮票的发行时间。 查出邮票的发行国家。 通过参考书来鉴定邮票。 评估邮票的稀有程度。 格外留心错体邮票。


Easing into a relationship is about ensuring that there is plenty of space for the two of you to get to know one another and trust that you're right for one another. If you try too soon to "make" something more out of your relationship than it already is, premature pushiness can scare them away and spoil what is 'there' to be a good thing. Instead, be patient and realize that it takes time to nurture a solid and enduring relationship. If you want to be a good girlfriend, avoid the following things:  Don't push them to classify your relationship too soon. You don't have to have the label girlfriend or boyfriend after a couple of dates; this risks causing them to feel that the decision wasn't their own. Be patient and let them make up their own mind as to when the definitions, like going steady, exclusive relationship, serious dating etc start being bandied about. If the two of you are compatible, your relationship will develop soon enough. Don't start talking about marriage or starting a family before you've even met their close friends and parents. Raising such issues prematurely can create tension from the outset and may stall or even bring to an end an otherwise productive and caring relationship. Don't feel the need to show off or impress them. You don't need to prove anything to them; you simply need to be present and engaged in listening, being attentive and sharing your interests. While being honest to your partner is very important, to the point of being paramount, it is equally important that you are honest with yourself. If you overreact or make a mistake, you can acknowledge your error and apologize. If you're feeling vulnerable or upset, you can sort through your feelings and verbalize them to them in a non-accusing way.  And the most important thing here is that you will be open about your feelings as much as possible. For example, if they do or say something that bothers you, be open about how it impacts you, without being accusing or asking them to change. If you establish solid lines of...

How would you rephrase that briefly using Chinese?

开始的时候不必太开放。 诚实。 说出心声。 做自己。


Easy-to-use kits like the lens repair kit from 3M are available at local automotive retailers. Tape, sandpaper, lens polish and directions are included, and there's an online video that shows you how to do it. Protect your car's finish with masking or painting tape. Don't use duct tape as it can ruin or lift the paint off your car. You can use sandpaper, but remember sandpaper scratches. If your lens has heavy/severe discoloration with apparent scratches/imperfections, this requires a rougher grit sandpaper, like the 600 grit. If the headlight lens has light discoloration with no apparent scratches, start with at 2500 grit. Whichever grit you use, you want to wet the sandpaper in a bucket or cup of soapy water.  Wet the rag with a commercial plastic lens cleaner or degreaser. Make sure you wet the rag instead of spraying the headlight; this keeps the spray from getting on the paint. Wash the lens with a clean rag or a shop towel. Dip one finger into a plastic polish or a compound designed for plastic. With the lens still wet, apply the polish evenly over the entire headlight. Grab a sanding sponge or a soft hand pad and take out the starting sandpaper which you decided earlier, in most cases, the 600 grit sandpaper. Fold the sandpaper in three around the Soft Hand Pad Or Sanding Sponge. Dip the sponge and sandpaper into the soapy water. Sand, using a side to side motion, applying even pressure, periodically wetting the sponge and the sandpaper in the soapy water. (Avoid contacting paint and other surrounding surfaces.) Continue the sanding process using a 1200 grit paper, then even finer 2000 grit and finally 2500 grit sandpaper to remove scratches left by the previous grit. Apply the plastic polish/ compound after sanding with the 2500-grit sandpaper. This time, let it haze, then buff/wipe off with a shop towel. Clean the lens with a plastic lens cleaner or soap and water. This is to remove any polish residue. If you are not satisfied with the clarity of the lens, repeat Steps 1 – 5 until the lens is clear. ...

How would you rephrase that briefly using Chinese?

使用3M的汽车大灯透镜修复系统套装能让工作更加轻松。 遮住前照灯周围的地方。 清洁车灯玻璃。 去除氧化层。 在车灯玻璃表面打磨，同时保持表面湿润。 在车灯玻璃上打蜡。 检查车灯干净程度。


Eat a healthy, well-balanced diet of fruit, vegetables, whole grains, and quality protein. Eat lots of dark green vegetables such as broccoli, spinach, and kale. You can also eat eggs, yogurt, and low-fat milk to gain healthy proteins. These foods contain vitamin B which helps prevent migraines.  Eat foods rich in magnesium. Magnesium relaxes blood vessels and ensures proper cell function. Magnesium-rich foods include nuts such as almonds and cashews, whole grains, wheat germ, soybeans, avocados, yogurt, dark chocolate, and green leafy vegetables.  Oily fish may help prevent migraines. Consume oily fish such as salmon, tuna, sardines, or anchovies three times a week to increase your omega-3 and fatty acids intake. Tobacco use is known to trigger migraines.  If you feel that you cannot quit on your own, talk to your physician about strategies or medications that can help you quit.  One study has shown that smoking more than 5 cigarettes per day is more likely to trigger migraines.  If you are unable to quit, limiting yourself to fewer than 5 each day might have some benefit. Caffeine is something that affects people in different ways. Some people find that caffeine triggers their migraines, while others are helped by caffeine. If you regularly use caffeine and suspect it may be causing migraines, try to cut back a little at a time. Sudden caffeine withdrawal can precipitate migraines, so be aware of that and wean yourself off of caffeine slowly.  Caffeine is the prime ingredient in some migraine relief medications, so it is known to help. If you are an everyday caffeine drinker, caffeine may not help you because your body may have already built up a tolerance. Include caffeine containing food and beverage in your migraine diary and elimination trials to see the effects in your own case. A disturbed sleep routine reduces your energy and tolerance to certain stimuli. Lack of sleep and insomnia increases the chances of a migraine. Too much sleep can also cause a migraine. If your body is not getting adequate...

How would you rephrase that briefly using Chinese?

吃有保护作用的食物。 戒烟。 不要摄取咖啡因。 经常获取充足睡眠。 少喝酒。 控制或避开压力。 经常做运动。 使用加湿器。


Eat eggs, turkey, and a little bit of light toast. Or try some oatmeal and yogurt. Add greens to your breakfast, such as spinach, celery, or kale. If you don't feel right about eating so many vegetables for breakfast, make a smoothie, or pick up a smoothie on your way to school or work. Eating the right foods can help boost your energy level, make you more alert, and give you some fuel to run on for a few hours. The wrong foods can make you feel sluggish, bloated, and even more tired than you would feel if you barely ate anything. Here are some tips for eating well to boost your energy and to make you less tired:  Avoid eating foods that are high in sugar and simple carbs. Don't eat huge meals. Instead, eat a few measured meals a day, and graze lightly throughout the day when you're feeling hungry. Avoid eating heavy meals, starchy foods, high-fat meals, and alcohol. All of these will make you more tired and will wear on your digestive system. Don't skip meals. Even if you're so tired that the thought of food doesn't appeal to you one bit, not eating will make you much more fatigued. Bring fruit with you wherever you go. Not only is this healthy, but it will keep you from indulging in a high-sugar snack in a pinch. Snack on peanut butter and celery or yogurt. Caffeine will certainly help you stay awake, but if you overload on it or drink it too quickly, you will get a headache and will crash. Have a cup of green tea or coffee when you need it, and drink it slowly or you will crash and/or get a stomach ache.  You can also get some caffeine from dark chocolate. Caffeine flavoured sweets can trick your brain into keeping you alert. Avoid energy drinks. Though they will give you a quick fix for waking up, in the long run, they will make you feel tired while also disturbing your ability to sleep, which will make you more tired the next night. Lots of it. Staying hydrated will keep you awake.

How would you rephrase that briefly using Chinese?

以健康早餐开始一天。 健康饮食。 随身携带一些含蛋白高的小吃，如杏仁或腰果。 如果你需要可以来杯咖啡。 喝冷水，喝大量的冷水。


Eating 3 well-balanced meals a day can help cut down on your body. Each meal should include a mixture of whole grains, fruits, veggies, and lean protein. For example, a well-balanced dinner might include baked chicken breast, steamed vegetables, and brown rice. Even diet soda can increase fat around your belly. Ditch the soda – diet or regular – and instead drink flavored waters. If you miss the fizz of soda, you can try carbonated water. You should also cut energy drinks from your diet. They tend to be very high in sugar. You can try sugar-free versions if you like, but check the nutrition facts to make sure there really isn't any sugar in them. Fiber will keep you fuller for longer, which can decrease your cravings for junk food. The empty calories from junk food tend to create fat buildup in your back, so eating more fiber can actually help decrease back fat. Substitute regular bread and pasta for whole wheat versions, and add beans and nuts to your diet. For example, you can substitute white pasta for the whole wheat version and still have your favorite pasta dishes. If you consume too much sugar, your body will produce more insulin and store more fat. Stay away from candy and junk food that has a lot of sugar. Also check the nutrition label on your favorite foods – even low-sugar versions might have more sugar than you think. Stick to between 0 to 2 grams (0.0 to 0.071 oz) of sugar in each serving of food. If you're having a hard time cutting sugar, you can start by replacing high-sugar food with low-sugar alternatives. For example, you can use a natural sugar substitute, like Truvia, in your coffee. You can also snack on sugar-free versions of your favorite candy. If you’re not paying attention how much you’re eating at each meal, if doesn’t matter what you’re eating. You can decrease the amount you eat by using a smaller plate for meals, pre-proportioning snacks, and using measuring cups to measure your portions.  If you’re using a smaller plate for your meals, try to make sure at least half that plate...

How would you rephrase that briefly using Chinese?

每日三餐营养均衡，减少腹部脂肪。 不喝碳酸饮料。 摄入更多的纤维来去除背部脂肪。 减少饮食中的糖分。 控制食物分量。 晚餐后不要吃东西。


Eating a balanced, healthy diet will provide you with more energy and prevent you from feeling sluggish and fatigued.  Therefore, you should increase the amount of healthy foods like fruit, vegetables, whole grains, low-fat dairy products and lean meats in your diet. On the other hand, you should reduce your intake of not-so-healthy foods such as those with a high salt, high sugar or high fat content. Fatigue is sometimes caused by anemia, which is a red blood cell deficiency often caused by a lack of iron in the diet.  Eating more iron-rich foods can help to restore the levels of red blood cells in your system, so try to eat more lean meat, tofu, shellfish, beans and seeds. Alternatively, you could take an iron supplement, but speak to your doctor about this first. Eating omega-3 fatty acids has been shown to boost alertness and increase energy levels, in addition to numerous other healthful benefits.  Human bodies do not produce omega-3 naturally, so it's important to include omega-3 food in your diet. You can do this by eating fatty fish such as salmon, mackerel and tuna. If you're not a fish fan, you can also find omega-3s in walnuts and flaxseeds, or you could take a fish oil supplement. Your energy levels are closely linked to your blood sugar levels, which may spike or fall as a result of overeating or under eating.  Overeating will cause your blood sugar levels to spike, which may drain your energy and leave you feeling sleepy. Instead of eating three large meals a day, try eating six mini meals in order to spread your energy intake evenly over the day. Under eating or skipping meals over the course of the day will cause your blood sugar levels to dip, leaving you feeling weak and out of energy. Always eat breakfast (even a cereal bar is better than nothing) and snack on a piece of fruit or low-fat yogurt when you feel peckish.

How would you rephrase that briefly using Chinese?

选择健康的食物。 吃富含铁质的食物。 吃欧米茄-3脂肪酸。 不要少吃或多吃。


Eating dirt is a form of pica, or eating things that aren't food.  In some cases, pica is caused by a mineral deficiency in your dog's diet or a parasite infestation.  In other cases, however, eating dirt may simply be a sign of boredom. This is especially true in puppies and young dogs. A dog may also eat dirt to alleviate intestinal distress caused by eating something he shouldn't have. Were there any recent changes in the dog's diet, level of activity, or environment?  Does the dog show any other unusual symptoms or behaviors that might help explain the problem?  If you have multiple dogs, are they all eating dirt?  If your dog eats an unusual quantity of dirt, keep a close eye on him in case he did eat something he should not have and is experiencing signs of poisoning. If multiple dogs in a household are all eating dirt, it could be a sign of a deficiency in their diet. If multiple dogs are all eating dirt from the same location, however, it could be that there is something delicious in that dirt. Eating dirt may be a sign of anemia caused by dietary deficiencies or parasites. If the dog's gums are pale or jaundiced (yellow in color) take him to the vet right away for further diagnosis and treatment. Most commercial dog foods contain enough vitamins and minerals to keep a dog healthy, but some brands contain less minerals than others.  Check the label of your dog food and compare it to other brands to make sure it has similar amounts of minerals like iron and calcium. If your dog eats a raw or home-cooked diet, he may not be getting the nutrients he needs.  Talk to your vet about mineral supplements in that case. A dog may also eat dirt because he is hungry. If you have cut back on your dog's food because he is overweight, consider a lower-calorie food that keeps him feeling full instead of less of his normal food. If you can't figure out the cause of your dog's dirt-eating, or suspect it may be a sign of a more serious problem, bring the dog in for a check-up. During an exam, the vet can check the dog's...

How would you rephrase that briefly using Chinese?

了解狗吃土的部分原因。 想想狗狗是从何时开始吃土的。 检查狗狗的牙龈。 看狗狗的饮食是否出了问题。 咨询兽医。


Eating fresh vegetables and fruits will help you maintain thyroid and overall health. You should also eat vegetables and fruits high in antioxidants, such bell pepper, cherries, tomatoes, blueberries, and squash. However, when you are working toward thyroid health, you need to know which kind of thyroid issue you suffer from because some vegetables can be more harmful than helpful.  For example, if you suffer from hypothyroidism, you should avoid anything in the cabbage family, such as kale, spinach, brussels sprouts, broccoli, and cabbage. These foods interfere with thyroid function. If you are taking certain medications for thyroid health, you should also avoid soy beans until you talk to your doctor. Processed and refined foods are not good for thyroid health. White breads, pastas, sugar, cookies, cakes, fast foods, and prepackaged foods are all processed and bad for your thyroid health. Instead, make meals with fresh ingredients and use as little premade or processed components as possible. Try switching out certain prepackaged things for fresh ingredients. For example, don't eat instant oatmeal in the morning. Instead, use steel-cut oatmeal and add nuts and spices to it. Avoid canned vegetables and make them fresh. These small steps will help you cut down on processed foods and help your thyroid health. Caffeine and alcohol can impact the health of your thyroid. If you have hyperthyroidism, you should ask your doctor before using caffeinated beverages like soft drinks, coffee and tea. However, you should always ask your doctor before you increase your caffeine intake, no matter what kind of thyroid condition you have. Since you need iodine to combat thyroid problems, you need to make sure you get enough of it in your diet. Iodine is eaten in dietary forms of iodine by eating foods grown in soil with the appropriate iodine content, such as mushrooms, onions, and garlic. You can also get iodine naturally by eating meat from organic grass-fed animals. Some animal feed adds in potassium iodate, which also...

How would you rephrase that briefly using Chinese?

吃适当的蔬菜和水果。 不吃加工和精制食品。 避开酒精和烟草产品。 摄取碘。 增加硒的摄入量。 服用维生素A补充剂。 多做有氧运动。


Eating high-quality or nutrient-dense protein will benefit you more than consuming lower quality protein. For example, eating protein that's high in saturated fats will benefit you less than eating a lean protein that also has other nutrients. While emphasizing lean meats and other protein sources, don't think that you must give up meat. For example, even though red meat contains protein, it can also increase blood pressure and cholesterol. Instead, choose lean meats like turkey or beans. Beef and pork contain high levels of protein, but they should be eaten in moderation. Instead, eat more lean meats which include skinless chicken and turkey. You can also eat fish like tuna or salmon. The egg has the highest biological value of all proteins. The biological value provides a measurement of how efficient the body utilizes protein consumed in the diet. Eggs and other animal proteins are considered "complete" proteins, as they contain all of the essential amino acids.  2 eggs contain 13 grams of protein. Vegetarians need at least 3.5 ounces of protein a day (for a 2,000 calorie diet). You can easily get healthy protein from eggs and dairy products. If you're vegan, you can get protein from a variety of plant-based foods like:  Soy products (Eat 75 grams of tofu to get 21 grams of protein) Meat substitutes Legumes (Try 3/4 cup cooked lentils for 13 grams of protein) Nuts (Try 1/4 cup of almonds for 8 grams of protein) Seeds Whole grains (Eat 1/2 cup whole grain pasta for 4 grams of protein) While these may not have as much protein as other foods like meat or dairy, fruits and vegetables offer some protein and other important nutrients. Fruits and vegetables with the highest amount of protein include:  Potato with the skin (5 grams of protein) 1/2 cup of broccoli (2 grams of protein) Avocado (3 grams of protein) Banana (1 gram of protein) Dairy is a great way for vegetarians and non-vegetarians to get protein. Research suggests that protein from milk may be easier to digest than meat, soy, or wheat proteins....

How would you rephrase that briefly using Chinese?

区分营养丰富的蛋白质和低质量蛋白质。 从肉类和鱼摄取蛋白质。 摄取植物性蛋白质。 吃大量水果和蔬菜。 从乳制品中摄取蛋白质。 记录你从饮食中摄入的蛋白质。 计算你的每日蛋白质摄入量。


Echinacea tea is best used early to help deal with some of the early cold symptoms. Echinacea has been shown to reduce the symptoms and the duration of colds. Echinacea rarely causes any adverse effects, but in rare cases some people can have  allergic reactions, such as nausea and headaches. Garlic has antibacterial and antiviral properties and has been used for thousands of years to reduce the severity of colds by boosting the immune system. Take garlic as a supplement (according to manufacturer’s instructions) and use garlic in all your cooking. An easy way to take garlic while you have a cold is to add one to two cloves to your chicken soup! Elderberry tea is a long-standing remedy for colds. Elderberry is an effective immune-modulating herb with antiviral properties. Ginger is a warming herb and is safe for pregnant women and children when taken as a tea. Ginger also has antiviral properties that can help relieve your cold.

How would you rephrase that briefly using Chinese?

一出现感冒症状，就服用紫锥菊制剂。 吃些大蒜。 喝接骨木茶。 吃些生姜。


Echinacea works to rid your body of microorganisms that can cause you harm by fueling immune system cells that can then target and kill unwanted parasites. It does this by promoting the creation of more white blood cells, which fight parasites and other infections. You should take 500 mg of echinacea supplement once a day. This is a type of spice that helps to cleanse the body and rid it of disease-causing bacteria, including bad bacteria and worms found in your intestine. It also contains curcumin, a nutrient that eradicates worms and bad bacteria. You can take 500 mg of turmeric supplements twice a day. Uva ursi, or bearberry, supplements contain a substance called arbutin. It has a bactericidal effect on worms, meaning that it inhibits cell wall repair, so worms and other bad microorganisms die. Take 800 mg a day with food. Vitaklenz is a supplement that contains 12 all-natural herbs that help to cleanse the intestines. It also stimulates your body to produce more phagocytes, which are cells that destroy foreign bodies like worms and other parasites. You can take one capsule of vitaklenz three times a day.

How would you rephrase that briefly using Chinese?

尝试服用紫锥菊胶囊。 服用姜黄片剂。 服用熊果片剂。 尝试服用Vitaklenz胶囊。


Eczema is often caused by exposure to an allergen. Avoiding your personal triggers is the number one strategy for controlling flare-ups. If you know you are sensitive to certain substances, do your best to avoid them. Remember that the allergen does not need to come into contact with the affected skin. Your body can detect the allergen in one location and react with a flare up in a different place. Stress can increase flare-ups, so try to keep stress levels down. Learn techniques to keep you or your child more even throughout the day.  Identify stressors. When your stress levels are running high, think about what's affecting them. Write about what makes you worried or excited, and think about what you can do to reduce the stress of that event. For instance, if you find your job stressful, maybe you can reduce stress by asking your boss if you can telecommute once a week.  Try conscious breathing to calm yourself. Take a moment to close your eyes. Let your breathing fill up your mind. Focus on slow, deep breaths, and think only about your breathing. Keep focusing until you feel yourself calming down.  Try animal sounds with your kids to meditate. Have them breathe in deeply while raising their arms. As they lower them, have them make extended sounds such as hissing or buzzing. This exercise helps them slow down their breathing and takes their mind off of what is stressing them out. Scratching will only make the rash worse. In fact, when eczema appears near the eyes, scratching can cause swelling, as well as make the skin red and puffy.  Scratching can also cause you to lose part of your eyebrows and eyelashes. If you or your child scratches at night, try wearing gloves or trimming your fingernails to help reduce the problem. Over-the-counter antihistamines, such as loratadine and fexofenadine, can help control the symptoms of atopic dermatitis. Because this disease is related to other types of allergic reactions such as hay fever, antihistamines can provide relief, especially for the itching.  Follow the...

How would you rephrase that briefly using Chinese?

避免已知的过敏原。 尽量减轻压力。 不要抓挠。 服用抗组织胺药。 确定过敏原和刺激物。 避免吃某些食物。 选择有额外保湿功效的肥皂。 不要太经常淋浴或泡澡。 使用加湿器。 让皮肤远离阳光和高热物体。


Eczema on the hands and fingers is a common condition. If you suspect that you have some form of eczema, see a doctor to get your condition diagnosed and treated. You may have eczema if you notice any of the following symptoms on your hands or fingers:   Redness Itching Pain Extreme dryness Cracks Blisters Irritant contact dermatitis is the most common form of hand eczema. This form of eczema is caused by frequent and prolonged exposure to substances that irritate the skin. These irritating products may be almost anything that makes frequent contact with the skin, including cleaning agents, chemicals, food, metal, plastic, and even water. Symptoms of this type of eczema include:  chapping and redness on the fingertips and in the webbed areas between your fingers stinging and burning when you make contact with irritants Some people suffer from a form of eczema called allergic contact dermatitis. In this case, the eczema is caused by an allergy to a substance such as a soap, dye, fragrance, rubber, or even a plant. Symptoms of this type of eczema are often concentrated on the inside of the hands and fingertips, but they can appear anywhere on the hands. Symptoms include:  blistering, itchiness, swelling, and redness soon after exposure to the allergen crusting, scaling, and cracking of the skin darkening and/or thickening of the skin after prolonged exposure to the allergen Hand eczema caused by atopic dermatitis is more common in children than in adults, but adults can still suffer from this condition. If you have symptoms of eczema on other parts of your body as well as on your hands, atopic dermatitis might be causing your hand eczema. Symptoms of atopic dermatitis include:  extreme itchiness that lasts for days or weeks thickening of the skin lesions on the skin

How would you rephrase that briefly using Chinese?

留意手部湿疹的症状。 确认湿疹是不是刺激物造成的。 确认湿疹是不是过敏造成的。 确认湿疹是不是异位性皮肤炎造成的。


Educate yourself so you can teach your puppy properly and avoid common training mistakes. There are many methods of dog training and some will work better for you and your pet than others. Each dog is unique, as is the trainer, so learning the basics of dog behavior and basic dog training will provide you with the proper foundation for understanding the process of training your pet. No one method is “perfect,” so your research will help you decide what approach to start. There methods of dog training based on only positive training techniques, versus techniques which balance positive and negative reinforcement. You may even try a method and find that you are not getting the results you want and decide to try another. An experienced dog trainer will be able to help you troubleshoot roadblocks.  Read dog training books. Some good training books to consider are “Don’t Shoot the Dog” by Karen Pryor, “Getting Started: Clicker Training for Dogs” by Karen Pryor, “The Power of Positive Dog Training” by Pat Miller, “25 Stupid Mistakes Dog Owners Make” by Janine Adams, and “The Mentally Sound Dog: How to Shape, Train and Change Canine Behavior” by Gail I. Clark. Watch videos of training techniques. There are a lot of dog training videos on the internet, so make sure that the videos you choose are made by experts in dog training. Know what will be required of you before adopting a German Shepherd. While there are many similarities in how to care for dogs in general, German Shepherds are working dogs, which means they need a lot of exercise and mental stimulation. Understand that having a German Shepherd will require a lot of your time and patience. Go to dog shows and watch how owners and trainers interact with their dogs, as well as paying attention to how German Shepherds respond to stimuli and commands.  Visit dog trainers and ask if you can watch a few classes. You will learn a lot watching other people when you don’t have a dog of your own. See if you like the way the trainer works with the people and the dogs. You...

How would you rephrase that briefly using Chinese?

学习普通的训狗方法。 了解德牧的习性。 同其他有经验的德牧饲主和训狗师交流。


Either PVC or cardboard works well. If you're using PVC, smooth the entire PVC pipe using a fine sanding sponge. These will mark the places where you'll create holes to build your rainstick. Start about two inches from the end of the tube and draw dots all the way up. These dots should be spaced apart evenly (one half inch up and one inch across) and arranged helically (spiraling). the dots with a drill bit that corresponds with the size of your skewers. Drilling directly through the center of the pipe each time will produce a double-helix arrangement of holes. If you don't have a drill, you can use long nails instead. Place a long nail at each dot and use a hammer to hammer them in. Make sure the nails aren't long enough to pierce the other side. Dab the end of a wooden skewer with Gorilla glue or another sturdy glue and insert it into a hole. Cut the end so that its flush with the outside of the tube. Continue inserting the wooden skewers in the holes and cutting them to an appropriate length.  This step isn't necessary if you used nails instead of skewers. You can get super glue designed for PVC pipe. In the pictures, Gorilla PVC Cement is used. Wait about an hour before finishing your rainstick. Sand off the nubs left from the skewers with a flat file or some sandpaper. Cover one end of the tube with a plastic, PVC or cardboard cap, so that the pebbles and other materials don't fall out. Pour in pebbles, dried rice, dried beans, beads, and other materials of your choice. Place your hand over the open end of the tube and tilt it to test the sound. You can add or remove material to fine-tune the sound. After the desired sound is found, glue the other cap onto the end of the rainstick. Allow time for  the glue to set. Use ModPodge (or an equivalent decoupage substance) to paint the rainstick evenly. Working with a small portion at a time, place decorative tissue paper over the glue, pressing it down against the tube. After covering the pipe with decorative paper, go over it with more coats of Mod Podge until...

How would you rephrase that briefly using Chinese?

挑选细长的管子，PVC管或硬纸管都行。 在管子上画圆点。 使用和串肉扦尺寸相同的钻头钻孔。 插入串肉扦。 等待胶水风干。 磨平竹子外侧。 盖上其中一端的盖子。 把小卵石或其它物体装进管子。 做最后修整。 装饰雨声棒。 欣赏美丽的雨声棒，来一场祈雨舞吧！


Either before you get on the ride or when you get off the ride, find somewhere to eat something that will soothe your stomach, like crackers or ginger ale. Bland food, high in carbohydrates and low in fats are best for motion sickness. Eat foods with ginger in them or breads, cereals, grains, or fruits. Spicy and acidic foods can irritate the stomach lining, making your whole system more susceptible to problems. Depending on the vehicle, this will change. Generally, the most stable part of a roller coaster is the middle. The back and front of the ride tend to whip around more than the middle. In cars, the most stable part is the front seat. On boats and planes, the most stable part is the middle again. Since motion sickness is often caused by conflicting signals from various parts of your body, try to keep your head and neck straight at all times. By keeping your body in a straight line, you'll keep your head from bouncing around more. On roller coasters, this is especially important if you want to avoid head and neck injuries. You are more likely to get dizzy if your eyes are swirling around in front of you. Keep your eyes on a fixed point wherever you are. If you are on a roller coaster, it helps to stare at the car in front of you or simply to close your eyes. If you are on a boat, stare at the horizon. This will reduce sea-sickness. Simplicity is best for motion sickness. Obviously, this doesn't really apply to amusement park rides, where multitasking is nearly impossible. But on planes, trains, boats, or in cars, try to do less. Stop reading your book or watching a movie. Just sit back and relax to cure motion sickness. The acupuncture point known as Pericardium 6 is said to relieve general nausea. It is on the inside of the wrist, a little more than an inch up the arm from the center of the wrist crease. Many travel stores sell wristbands with built in buttons that apply pressure to this point. Scientific studies have shown the effectiveness of this method on motion sickness. There is still some debate...

How would you rephrase that briefly using Chinese?

吃点东西安抚一下你的胃。 要坐在最平稳的位置上。 保持头和脖子在一条直线上。 保证你的视线集中在某一固定点上。 减少活动。 按压你的P6穴位。


Either right-click on the background layer, then choose Duplicate Layer from the menu, or drag the background layer to the New Layer icon and Photoshop will create a duplicate layer automatically. This may make the image too dark, but it is only an intermediate step. Once the blend mode has been set, select Control-I (Command-I) to invert the image, or choose Adjustments from the Image menu, then select Invert. From the Filters menu, select Other... > High Pass... Make sure the Preview checkbox is enabled, then adjust the Radius slider to taste. Notice your image will change, with a nice, soft effect. The radius really depends on the resolution of your image. If it's very high resolution, you will use a larger radius than if it's a low-resolution image. Let your taste be your guide. While we're using it with a landscape, this effect is also very nice with portraits. With the Background copy layer selected, click on the Levels icon in the Adjustments window. Clicking the Auto button will automatically balance the levels between the brightest part of the image, and the darkest. You can use the sliders to fine-tune your image, or use one of the custom presets at the top of the Properties window. Click back to the Adjustments tab, and click the Curves icon (to the right, next to the Levels icon). This will let you fine-tune the contrast of the image. Click about 1/4 of the way up the line and pull it down just a little bit. Click again about 3/4 of the way up the line and pull up just a little. This should form a kind of "S" shape, and your image should be much more dramatic. This will prevent the contrast from affecting the color information of the image. From the Layers window menu, select Merge Visible, or press Control-Alt-Shift-E (Shift-Option-Command-E on a Mac) to create a new layer that merges all the information into one layer. The Doge and Burn tools are ideal for bringing out highlights and shadows in an image. At the top of the Photoshop window, set the controls as follows: for the Dodge tool, set the...

How would you rephrase that briefly using Chinese?

复制背景图层。 将“混合模式”设置为“柔光”。 使用“高反差保留”滤镜。 创建一个色阶调整图层。 创建一个曲线调整图层。 将曲线调整图层的混合模式更改为“亮度”。 混合图层。 选择减淡工具 (O)。 比较图像。


Either toss them in the washing machine or submerge them in a detergent bath for a gentler clean. Be sure to clean the inside, especially, (the insole, too) and let all the parts of the shoe dry before using again.

How would you rephrase that briefly using Chinese?

如果鞋子可以水洗，要常清洗。


Either use the tub stopper to close the drain or cover it with a steaming hot cloth. Keep the drain closed for 30 minutes. During this time, the foam will be working on wearing down the clog. Use a small, sink size plunger to agitate the clogged-up material. Create a seal and push up and down on the rubber base of the plunger. Plunging works best if you fill the tub or sink with water. The added pressure from the water will help force open the clog. If the drain is clogged with hair, take a metal hanger and twist it till you have a long piece of metal with a small hook at one end. Carefully feed the hook end of the wire down the drain. Twist the wire around and try to snag the clog. Gently pull the wire back out once you've caught the clog. Take care not to scratch your sink or tub with the exposed metal. Also, use caution when untwisting the hanger. The metal may be sharp. A drain snake looks like a long metal rope. You'll need to carefully feed the snake into the drain. When the snake gets stuck, you'll want to turn the cable. This will make it catch onto the clog. When you slowly pull the snake back out, the clog should clear. Flush with water and repeat. Wear work gloves since the metal snake can be sharp. You should also have an old towel and bucket handy to set the clogged material.

How would you rephrase that briefly using Chinese?

堵住排水管的开口，让阻塞物浸泡在疏通剂中。 用皮搋子疏通排水管。 用晾衣架将堵塞物掏出来。 使用疏通条。


Elective inductions are rare, and most only occur after 39 weeks.  Your doctor might consider it if you live so far away from a hospital that you might not be able to get help in time for a natural labor. The most common ones are:  Your due date passed one or two weeks ago, and your water hasn't broken.  At this point, damage to the placenta is a bigger risk than inducing labor. You have a condition that makes continuing the pregnancy dangerous, including pre-eclampsia, high blood pressure, gestational diabetes, or lung disease. Your water broke over 24 hours ago, but you haven't experienced contractions. Inducing labor doesn't mean you'll automatically encounter these complications, but your chances do go up.  However, if you're giving birth in a hospital or birthing center, your medical team knows about these risks and will be prepared to handle them.  You're more likely to need a C-section.  If you start induction and it goes nowhere, a C-section becomes more appealing (and perhaps necessary). Your baby might have a lower heart rate.  Some of the medications used to increase contractions can affect your infant's heartbeat. You and your baby are at a higher risk of infection. You might experience umbilical cord prolapse.  That is, the umbilical cord might slip into the birth canal before the baby does, which can cause oxygen supply problems. You're more likely to experience significant bleeding after delivery.

How would you rephrase that briefly using Chinese?

要知道，没有医学理由大多数医生不会实施引产。 要知道，医学上能够引产的正当理由多种多样。 意识到潜在的并发症。


Electrical ovens often need 10 to 15 minutes before they reach the proper temperature. This is often enough time to prepare your recipe. If you need more than 15 minutes in which to prepare the food, then consider starting the oven half-way through the preparation process. If you store items in your oven, such as baking trays, remove them and set them aside. Most oven racks are set in the middle of the oven, but sometimes, the dish that you are baking will need to be placed higher or lower in the oven. Refer to your recipe, and if necessary, take out the oven rack and set it to the right level. There should be narrow ledges on the inside walls of your oven for the rack to sit on.  Items that need to get browned and crispy at top, such as casseroles and lasagnas, are generally baked towards the top of the oven.  Items such as cakes, cookies, and cupcakes should be placed in the middle rack, unless the recipe states otherwise. Items that need to get brown and crispy at the bottom, such as flat breads and pizzas, are placed towards the bottom of the oven. To get the right temperature, you will need to refer to your recipe. The oven temperature is usually at the very beginning of the recipe, in the first step. Simply grip the dial, press down on it, and turn it until the mark lands on the right temperature. Most modern ovens have a setting that lets you either see the current temperature or beeps when ready. Some ovens have a little light that turns on when it is the right temperature. This light is usually next to the oven temperature dial.  Most ovens take 10 to 15 minutes to heat up to the right temperature. If you have an older oven, you may not have a dial with the different temperatures written on it; you may just have an on-off switch. If this is the case, simply turn on the oven and wait 10 to 15 minutes before setting the items to be baked inside.  Consider using an oven thermometer. Sometimes, the temperature inside the oven is not accurate and does not actually match the temperature on the dial. An...

How would you rephrase that briefly using Chinese?

在准备材料前先预热烤箱。 打开烤箱，把里面的东西拿出来。 根据需要重新排列烤架。 启动烤箱，设置温度。 等待烤箱达到所需温度。 把食物放进烤箱，根据食谱上的指示进行烘烤。


Electroconvulsive therapy (ECT) may be prescribed in very severe cases of depression, people who are acutely suicidal, people experiencing psychosis or catatonia in addition to depression, or people who have not responded to other treatment. The treatment begins with a mild anesthetic, followed by several shocks delivered to the brain.  ECT has the highest response rate of any antidepressant therapy (70%-90% of patients respond).  Some limitations of ECT use include the stigma associated with it, as well as potential side effects, including cardiovascular effects and cognitive effects (such as short-term memory loss). Transcranial magnetic stimulation (TMS) uses a magnetic coil to stimulate the brain. It is approved by the FDA for use in people with major depressive disorders who do not respond to medication.,  Treatment is required daily, which makes is difficult for the average person to undergo. Vagus nerve stimulation (VNS) is a relatively new treatment that requires implantation of a device for stimulating the vagus nerve, a component of the autonomic nervous system. It is approved for use in people who do not respond to medication.,  Data on the effectiveness of VNS is limited and there are potential side effects associated with having a medical device implanted, including interference with other medical devices., Deep-brain stimulation (DBS) is an experimental treatment and has not been approved by the FDA. It requires the implantation of a medical device that is used to stimulate a part of the brain called “Area 25.” There is limited information on the effectiveness of DBS. As an experimental treatment, DBS would only be used if other treatments failed or were not an option. Neurofeedback aims to “re-train” the brain when a person with depression shows a particular pattern of brain activity. Newer forms of neurofeedback are being developed using functional magnetic resonance imaging (fMRI) techniques. Neurofeedback can be costly and requires a lot of time. Insurance companies may not pay for this procedure.

How would you rephrase that briefly using Chinese?

电休克疗法。 经颅磁刺激。 迷走神经刺激术。 脑深部电刺激术。 神经反馈治疗法。


Elevating your wrist above the level of your heart will help reduce swelling and pain. It’s important to elevate your wrist for at least the first 48-72 hours after having a cast put on. Your doctor may recommend that you elevate it longer. You may also need to keep the wrist elevated while you sleep or during the day. Try propping it up on a few pillows. Icing your wrist can help reduce swelling and ease your pain. Make sure to keep your cast dry while applying ice.  Put ice in a zip-top plastic bag. Make sure the bag is sealed properly to avoid leaks. Wrap the bag in a towel to make sure condensation doesn’t get into your cast. You can also use a bag of frozen vegetables as an ice pack. Look for veggies that are small and even in size, such as corn or peas. (And obviously, don’t eat them after you’ve used the bag as an ice-pack.)  Hold the ice on your wrist for 15-20 minutes every 2-3 hours. Apply ice for the first 2-3 days, or as long as your doctor recommends.  You may also find it helpful to use a commercial gel-based ice pack. These are reusable, freezable ice packs that won’t melt and leak water onto a cast. You can find them at medical supply stores and most pharmacies. Most wrist pain can be treated with a non-prescription pain reliever. You should talk with your doctor about what type of painkiller is appropriate for you. Some can interfere with medical conditions or other medications you’re taking. Your doctor may recommend a combination of ibuprofen and acetaminophen/paracetamol to fight pain and reduce swelling. These are more effective together than either one is alone.  Ibuprofen is an NSAID (non-steroidal anti-inflammatory drug). These help reduce fever and swelling by inhibiting your body’s production of prostaglandins. Other NSAIDs include naproxen sodium and aspirin, although aspirin has a more prolonged anti-clotting effect than other NSAIDs.  Your doctor may not recommend aspirin if you have a bleeding disorder, asthma, anemia, or other medical condition. Aspirin can cause negative...

How would you rephrase that briefly using Chinese?

把手腕举过心脏的高度可以减轻痛感和肿胀。 冰敷手腕。 服用非处方止痛片。 活动手指和肘关节。 不要让石膏粘上其它东西。 用棉布之类的东西隔开石膏可能接触并摩擦到皮肤的边角。 要知道什么时候该看医生。


Emails, letters, and even in-person conversations can take on a much more formal structure. Because of the short, limited nature of text messaging, using more relaxed language is appropriate and conveys the sense that the conversation is more personal.  For example, you can use “U” instead of “you” to save space, type a message quicker, and to convey a relaxed tone. The rules of punctuation are often much more lenient in text messaging. For instance, a rigid adherence to comma usage can make the conversation feel stilted and formal. Don’t always assume that a text message conversation can be so informal, but if the other person is using informal language, you should reciprocate to make them feel comfortable. If you want to keep the text conversation going, asking open-ended questions allows the other person to say more and express their opinion on something. Asking questions that prompt a short, yes or no response can cause a conversation to fizzle out.  For example, if you’re talking to someone about a business matter, you could ask them something like, “How do you feel about the new project?” If you want more insight into what a person is thinking about a subject, try texting them something like, “I agree with you, but why do you think that is?” Text messages should be relatively brief, but short or abrupt responses can convey a sense that you’re angry or upset with the other person. If you’re responding to a message from another person, give them a true response that is at least a sentence or 2 long. Sometimes, it’s perfectly acceptable to respond with “OK” if it makes sense in the context. But avoid the “K” reply, which can feel terse and rude. Because of the impersonal nature of text messaging, people can interpret a tone or an emotion through the short language. You can clearly convey your meaning by including punctuation and emoticons if your message feels ambiguous.  For example, you could respond with, “Got it, thanks. :)” so the message doesn’t feel like you’re upset or being short with the other...

How would you rephrase that briefly using Chinese?

发信息时，用比较随意的语言。 问开放式的问题，让对话展开。 不要发送简短或一个字的答复。 用标点符号和表情来表达语气。 发出信息之前检查一下。 不要连续发送多条信息。 如果对话涉及的内容太多，无法通过信息来传达，就提议打电话。


Emotional or comfort eating gets in the way of nutritional eating. Think about healthy foods you like that can replace your past unhealthy comfort foods. Look up healthy recipe swaps for your favorite dishes so you won't feel so restricted. Eating something fried might taste good today, but it might not feel so good the next morning. Your stomach will start to feel full if you slow down as you eat. Have a conversation with someone, or put the fork down between bites, to allow your stomach to tell your brain you are getting full. Be aware of what you plan to eat, and read the nutrition labels to be sure you are eating what you planned. Some packaging can be misleading for marketing purposes, so looking at the nutrition label is essential. Some foods are more pleasant than others, no doubt. Take control of experiencing new foods by removing the words “I can’t eat that”, and instead say “I don’t eat that”. By changing how you talk about food, it puts you in control of choosing foods you do not routinely eat. Instead of talking about the foods you can no longer have, talk about all of the foods your are adding in like fruit, vegetables, lean proteins, etc. Shifting your mindset from restriction to addition can make a big difference. Eat breakfast, plan ahead so you know what you will eat when you get hungry, avoid over-eating which can happen when watching TV, and eat the healthy food choices first. Other routines that can help include eating smaller meals, or snacks, throughout the day instead of 3 larger meals. The scale can help you to tweak your plan if you need to, and to stay on track with meeting your goal. What you can see in your cabinet, or can easily reach for, may not always be the best choice. Keep fruit on the counter and chopped veggies in the fridge. Easy access to healthy choices can help avoid unhealthy snacking. Get rid of the cookies and ice cream. Having the tempting foods within reach can pull you away from your plan. Smaller plates can help with portion control, decreasing the number of...

How would you rephrase that briefly using Chinese?

摒弃原有的饮食习惯。 留意食物给你带来的身体感受。 放缓进食速度。 查看标签。 区别对待食物。 每天、每餐都吃得更健康。 每周称一次体重。 布置食品储藏室和厨房。 减少美食的诱惑。 用小盘子装食物。 获取充足的睡眠。 要是计划受挫，请重新开始。 寻求帮助。


Emotions are contagious. If you sound friendly and eager to talk, she will likely respond in the same way. When she answers the phone, greet her in a way that opens up the conversation and tells her you want to listen. Use words that are appropriate for how close you are:  Hey! How's my girl doing? Hi beautiful! How was your day? I’ve been looking forward to hearing your voice all day! What have you been up to? If she doesn't answer and your call goes to voicemail, leave her a short and cute message. She will appreciate that you were thinking of her and enjoy hearing your voice.  If you have been dating for a while, you can say: Just calling to tell you I love you!  If you are in a new relationship, leave a more casual voicemail: I just wanted to see how you're doing! I miss you!  Let her know the best time to call you back, so you don't wind up in a game of telephone tag: I'll be home from soccer practice at 7. Maybe talk to you then? People are social animals and are hardwired to crave small talk with strangers. Small talk creates a sense of connection as people get to know one another. Even superficial conversation can be meaningful in new relationships. Stick to easy topics that will put her at ease:  Share a story from your day. Ask her about her favorite sports team. Talk about events at your school. Discuss a TV show or movie you have both seen. If the conversation gets boring:Don't: interrupt or abruptly end the call.Do: ask questions that lead to an interesting topic. Let her know you enjoy her conversation and her company. Without coming on too strong, say things that will encourage her to open up to you:  You tell the best stories! That’s hilarious! I’m dying to hear what happened next!  You are so easy to talk to. Don't: repeat the same generic compliments every conversation.Do: say I love how excited you get talking about __.

How would you rephrase that briefly using Chinese?

情绪是有感染力的，所以要开心地问候她。 留一条甜蜜的语音信息。 通过闲谈热身。 夸她。


Empathetic listening is also known as “active listening” or “reflective listening.” It refers to a way of listening and responding that seeks above all to understand the person who is speaking to you. This is perhaps the most important conversational skill you can cultivate. Not only will this make conversation with your girlfriend flow more easily and naturally, it will make her feel truly seen and heard, increase her trust in you, and bring the two of you closer together. In a healthy relationship, there should be equal conversational space for both of you. That said, sometimes one of you will need more attention or support than the other. An empathetic listener is willing to let the other person dominate the conversation when he or she needs to, without inserting his or her own ego. You can’t fake this, so don’t try. It can be easy to get so lost in trying to think of things to say that you forget to really listen. This spells the death of empathy. Let her say what she needs to, and listen without interrupting. Often this can be as simple as telling her, “That sounds really hard. I know how important your dog was to you.” This lets her know that you are listening and that you feel for her, while giving her plenty of space to continue sharing. If she just told you a story about a fight she had with her friends, avoid saying something like, “It sounds like your friends are real jerks. They don’t appreciate how great you are.” This may seem like a supportive way to respond, but the truth is that she loves her friends, and your harsh judgment of them will ultimately come back to haunt you. Try responding with something more like, “It sounds like you felt really disrespected by the way they spoke to you.” This validates the way she’s feeling, without pointing fingers of blame or offering advice she didn’t ask for. Use phrases like, “Tell me more about it,” “I’d like to hear more about that,” “How did that feel?” or “What did you do then?” to encourage her to keep sharing.

How would you rephrase that briefly using Chinese?

试着去理解她。 关注她。 真心地关注她。 做出开放式的、非批判性的回应，证明你在听。 回应她的感受。 请她继续说下去。


Employees see a different side of the company than you do. Because of this, they’ll have a better idea of what needs improvement on their end. Often, these ideas will make their jobs easier, leading to more productivity. Whether it's a more reliable copier or a different manner of invoicing, remember that small holes sink ships, and small fixes keep them afloat. Try to implement as many of their ideas as possible – not only to increase workflow but also to make them feel valued and listened to. Whether it’s positive or negative, employees need to know how they’re doing and that they’re on the right track. Structure allows them to breathe easier. With feedback, they know exactly what is expected of them and in what areas they can improve upon. This makes you happier too, getting your point across! Be sure to keep the feedback personal. Don't parade about talking about how great one employee is while not giving praise to the others. And the opposite is even more true: don't berate a person openly. They'll feel dejected, unmotivated, and downright terrible. Mentor, coach, and align them for the future. To make them into a valuable employee, they need skills they can use for a long time coming. Give them opportunities to better their entire lives, not just to keep them punched in doing overtime. When they have a gig that gives them life skills, they'll see the value in their work. Make it clear you’re interested in their work-life balance. Investing in their lives also means investing in their happiness. This can range from asking questions about their families to going out to happy hour to initiating a work trip. You want balanced, unstressed individuals as employees, not unmotivated drones who count the seconds ticking by. Getting an automatic email from your company saying, “Wow! You’ve worked a million hours for us! Thanks!” is nice, sure (if you know the HR department perhaps), but getting a hand-written note from your boss (even if you don’t know him or her) would mean the world. Take these little...

How would you rephrase that briefly using Chinese?

倾听他们的改进意见。 及时给予员工反馈意见。 为员工个人的成长而投资。 亲力亲为。 做一个另类的领导。


Empty a can of frosting into a large mixing bowl using a spatula or spoon. Add 1 teaspoon (5 mL) of a flavored syrup, such as caramel, raspberry, hazelnut, cherry, butter pecan, or mango. Mix the syrup into the frosting with an electric mixer or by hand. Taste the frosting, then mix in more of the flavored syrup, if desired. Put a can of frosting in a large mixing bowl and add 8 oz. of cream cheese. Use an electric mixer to combine the ingredients, or mix them together by hand. This addition provides a creamier, richer flavor to the frosting. Use a spatula to empty a can of frosting into a mixing bowl. Add ½ teaspoon (2.5 mL) of a food extract, such as vanilla, chocolate, or orange, to the bowl and mix it into the frosting. Taste the frosting and, if desired, mix another ½ teaspoon (2.5 mL) of food extract into it for a stronger flavor. Empty an 8-oz. tub of whipped topping into a mixing bowl, then add one can of frosting. Mix the two together by hand or with an electric mixer. In addition to toning down the sweetness, the whipped topping also makes the frosting lighter and fluffier. Transfer a can of frosting to a large mixing bowl with a spatula or spoon. Add 2 tablespoons (30 mL) of fruit juice, such as from a fresh-squeezed lemon or lime, to the bowl. Mix it well by hand or with an electric mixer. Taste the frosting, and, if desired, add another tablespoon or two of fruit juice to strengthen the flavor.

How would you rephrase that briefly using Chinese?

用糖浆改善糖霜的味道。 加入奶油奶酪，让糖霜的味道更香浓。 用香精改善糖霜的味道。 混入植物性鲜奶油，降低糖霜的甜度。 用果汁给糖霜调味。


Encircle the baby's thigh with your thumb and forefinger. Gently stroke their leg from their thighs down to their feet, then rub their feet with your thumbs. Curl and uncurl their toes. Repeat with the other leg, then gently bend and unbend the knees at the same time.  You can start with any part of the baby's body. Many like to start with the legs and feet in order to help the baby transition from play time to calm time more easily. The baby may kick and squirm, having fun as you massage their legs and feet. Remember to be very gentle; don't pull on their legs or exert too much pressure as you bend their knees. If they straighten their legs in protest, don't force them to bend them. This part of the massage has the most profound calming effect. Start by massaging their chest from the center outward, away from the heart, smoothing your hand over their skin as though you were smoothing open the pages of a book. Then, massage their tummy in a clockwise rubbing motion. This mimics the path of digestion. Keep doing this part of the massage until your baby seems calm.  Remember that if you're massaging as part of playtime, you can make your baby feel stimulated by massaging your baby's chest toward the heart, rather than away from it. Be careful not to tickle your baby's belly as you massage it. Use your fingers to make circles on their head. Gently “walk” your fingers across their forehead and cheeks, and draw a smile on their lips. Steer clear of the eyes and nose, since massaging too close to these areas might make them uncomfortable. Gently turn your baby over so they're lying on their stomach. Massage their back by smoothing your hands from the center of their back outward. Don't grip their shoulders and knead as you would an adult's; instead, use circular motions to rub their shoulders and lower back.

How would you rephrase that briefly using Chinese?

按摩她的腿和脚。 按摩她的胸部和腹部。 按摩她的头部和面颊。 按摩她的背部。


Encourage others to talk about themselves. Shine the spotlight on them. Give them your full attention and appreciation by focusing only on them. When we let people talk about themselves, it triggers pleasure responses in their brain. Put your stuff away. Don't check your phone. Don't glance at your monitor. Don't focus on anything else, even for a moment. Ask them about positive things in their life. When they reply, ask them how they are feeling about life in general. Since you’ve already gotten a positive answer to the first question, you are more likely to get a positive answer to the second one, leading to a positive overall experience with you. Become memorable and attractive through the way you let them express themselves to you. The words you use can have a huge impact on how you come across to others. Avoid being negative as much as possible. Prioritize positive words over negative ones. We all associate happy, enthusiastic, and fulfilled people with attractiveness. Say things like:  "I believe in you." These four short words can have a huge impact on how people feel both about themselves and about you. "How can I help?" Offering assistance doesn't mean you have to go out of your way to help some, but often we cannot accomplish things alone. Saying this will show someone you are an ally. "Here's what's happening." No one wants to be left out. If you make an effort to include everyone, they will associate a positive connection with you. Share the information you have to become more likable. You can also use this phrase to demonstrate decisiveness in a positive way. "I'll find out." "You're welcome." Somewhere down the road we stopped saying, "You're welcome" and started saying "yep," and "no problem." Saying the former establishes that you have done a worthwhile favor, whereas the latter shows that what you have done was insignificant. Use the former to show a person how much you care. Laugh easily. Playfulness, as a personality trait can bring a bunch of positivity to your life and the lives of...

How would you rephrase that briefly using Chinese?

先做一个倾听者。 以提问来回应对方。 谨慎措辞。 多开玩笑。 放慢语速。


Engage in fun activities that you can focus your attention on.  Do something that inspires you such as: hiking in a beautiful place, meditation, looking at art, etc. Try exercise such as: biking, hiking, sports, dance, aerobics, and yoga. Avoid activities that may increase daydreaming such as watch television excessively. Watching too much television could possibly lead to decreased creativity and increase daydreaming behaviors. Individuals with adequate social support tend to have higher mental health overall. We need social support to deal with any issue, including excessive mind-wandering or distraction.  Pick someone that you know very well and feel very comfortable with. Then, ask them if they'd be available to answer their phone and chat with you if you've become particularly engrossed in a daydream. You can ask friends or family to alert you if they notice that you are daydreaming. This will help to keep you accountable and increase your awareness of your attention-span. Planning can be a form of daydreaming because you spend a lot of time thinking about a situation and not much time accomplishing anything. It's time stop dreaming and start doing!  Have a schedule and stick to it. If you find yourself daydreaming, get up and leave the situation or do something productive. If you drift into a daydream, gently bring yourself back to what you were doing before your mind wandered. Try to be accepting and non-judgmental of yourself.

How would you rephrase that briefly using Chinese?

培养新爱好。 和朋友或家人聊聊。 少做计划，多行动。


Engage with the world and let it make an impact on you instead of brushing things off or being dismissive. When you acknowledge that something matters to you, you open the path to caring about it more deeply. Sure, it might be cooler to act like you just don't care. But when you ignore how much something means to you, you're losing an opportunity to gain wisdom from the situation. Sometimes taking things personally might mean you have to be outside the norm. For example, maybe a group of people in your English class never do the required reading. They think it's ridiculous to waste time reading novels, and they sit in the back of class chatting and texting instead of paying attention. If you care about getting a good grade, and you see the value in studying literature, you'll have to be brave enough to do your work and pay attention in class, even if it doesn't win you points with your classmates. Are you sarcastic a lot? Is your default response to something new you learn usually dismissive or cynical? You aren't alone. But think about the most interesting people you know—the self-assured ones who know where they're going in life. They probably all share the quality of being earnest and positive when they discuss what they care about. Instead of trying to hide their passions behind a veil of sarcasm, they proudly display what makes them tick.  Don't be afraid to try new things. Instead of instantly dismissing something new to you, give it a chance to move you. Instead of acting like you don't care about things, try talking proudly about what drives you. Frame what you care about as something to show off instead of something to hide. Caring doesn't always feel good. In fact, it can feel downright lousy, like when it comes in the form of guilt or sadness. But letting yourself feel deeply—even when you emotions are painful—is what caring is all about. As a reward, you'll have better relationships and be more engaged with the world around you. For example, it might be tempting to ignore the feelings of sadness...

How would you rephrase that briefly using Chinese?

让你自己更容易被感染。 少一点轻视。 接受情感，莫要躲避它们。 加强自己的人际关系。 与懂得在乎的人在一起。