If you really have severe armpit odor and have tried every natural treatment you can to eliminate it, then it may be time to see a doctor. A doctor can not only prescribe a stronger antiperspirant and give you sound advice, but he can also discuss a number of more extreme options with you. Here are some treatments you can discuss:  An outpatient surgical procedure called superficial liposuction curettage can remove your sweat glands by suctioning out subcutaneous through small cuts in your skin. Open surgery that can include cutting or shaving the subcutaneous tissue that may remove some of the skin along with it. This is riskier, but the results last longer. Shaving your armpits will make it tougher for the bacteria in your armpits to find a cozy place to settle. If you're really committed to stopping underarm odor, shave your armpits every time you shower, or at least as often as you can. Mix 1 teaspoon of hydrogen peroxide and 1 cup of water. Wet a washcloth with this solution and wipe it on the affected area. This should destroy some of the bacteria under your arms. Tobacco is another guilty pleasure that is known to cause body and underarm odor. Use a washcloth to absorb the witch hazel or white vinegar and wipe down your armpits. This will change the pH of your skin so the bacteria can't grow. Get special bath gloves. Use a body wash and scrub with the hand gloves. When you've finished your shower, dry yourself properly with a towel. Use alum rock under your arms. Make sure to apply properly. When finished, apply a layer of oil on top such as coconut oil, just for fragrance.

How would you rephrase that briefly using Chinese?

咨询医生。 刮腋下的毛。 使用自制过氧化氢溶液。 不要抽烟。 在腋下施用榛木或白醋。 使用明矾石。


If you really want them to stick, then you have to make them part of your daily routine. 3-4 times a day should be doable, as each Kegel session won't last very long, and you can find ways of fitting Kegels into your daily routine. You can aim to do them in the morning, afternoon, and evening so begin to do them like clockwork, instead of worrying about scheduling a time to do your Kegels. The best part about doing Kegels is that you can do them without anyone knowing. You can do them while you're sitting at your desk in your office, having lunch with your friends, or just relaxing on the couch after a long day at work. Though lying down and isolating your Kegels and focusing hard is important for beginners, once you get the hang of isolating those muscles, you can do your Kegels almost anywhere at anytime.  You can even make a habit of doing them during a routine activity, such as checking your mail or email. Once you've found a set of Kegel exercises that works for you, you should stick to this routine instead of doing even more Kegels, or doing them more strenuously. If you overdo it, you may suffer from straining when you have to urinate or move your bowels. Just remember that, while stopping urination midstream is a great way to locate your Kegels, you should not actually do your Kegels routinely while urinating or you may suffer problems associated with incontinence. For some women, the results are dramatic; for others, Kegels prevent further urinary tract problems. Some women get frustrated because they do Kegels for a few weeks and don't feel any difference. Stick with it long enough to feel the changes in your body. According to the National Institutes of Health (NIH), you may be able to feel results as early as after 4-6 weeks. Your doctor can help you identify and isolate the correct muscles to perform the exercise. If you feel like you've been doing Kegels for a considerable amount of time, such as a few months, and have seen no results, then you should seek help from your doctor. Here's what your...

How would you rephrase that briefly using Chinese?

每天做凯格尔运动至少3到4次。 将凯格尔运动融入你的繁忙日程。 如果你规律进行凯格尔练习，那么几个月后就可以期待看到成效。 如果你觉得自己没有正确地进行凯格尔运动，请寻求帮助。 如果想治疗大小便失禁，你需要继续做凯格尔运动。


If you really want to be bold, then you should surprise your man in the shower. This will be a delightful, spontaneous, and unexpected treat for him. Before he goes into the shower, give him a kiss, tell him how sexy he is, and say something provocative to make him want you. Say, "Have fun getting undressed in there," and say it while you're wearing something provocative.  When he steps into the shower, wait a few seconds and then knock on the door -- you don't want to scare him completely. Tell him that you're taking off your clothes and that you'd like to get clean, too -- but not before you both get a little dirty. Step into the shower and begin kissing his mouth and neck and caressing his body, and see how excited he gets. Another way to be bold is to be the boss once in a while. Pick a night to take complete control of him, to drag him up the stairs and into your bedroom, and to tell him exactly what you want him to do. Don't smile or break character. Be firm about what you want and desire and see how turned on he gets.  Take him into the bedroom, tell him to lie down, and take control of him. If you want something, ask for it. Have fun with it. Hold him down and don't give in if he begs for mercy -- unless he really means it, of course. Though you may think that sending dirty texts is silly, it's a great way to remind your man of how sexy you are when you're not around, and to check in with him in a sexy way. If you have to be apart for a night, a few days, or even a month, sending a few well-timed dirty texts is the perfect way to make your man want you even more.  Pick a time when you know you'll both be alone and unoccupied, preferably at night. Send your man a text a few hours before you know you'll see him. Just saying, "I want you," or "I can't stop thinking about last night," will keep you fresh on his mind. Ask your man what he's wearing or tell him what you're wearing. Tell him, "It's so hot in here." Then, let him know when you remove any clothing. Talking dirty in person is another great way...

How would you rephrase that briefly using Chinese?

在他洗澡时突然出现。 采取主动。 发色情信息给他。 说下流的话。 跳脱衣舞。 跳一段大腿舞。


If you really want to be fabulous, you have to like people. And you have to spend time with people. You need to give them the opportunity to enjoy everything you have to offer in life, so get out there and be sociable. Go to parties, host parties, hang out with friends, go to clubs, and find other great ways to spend time with people and make new friends. As a fabulous diva, you will be expected to watch out for your friends, family, and others among your subjects and peers of fabulosity. Help people, defend them against critics, and let them discover their own inner divas. Bring out the best in them, because that is the most important job of The Fabulous One. You wouldn't want anyone to miss a single moment of the performance that is your life. What a terrible fate for them! Command attention no matter where you are in order to be sure that you are in control and driving the show. This doesn't mean making a scene and throwing a tantrum. No, you should command attention by being vocal (but not loud), making eye contact with people, and bleeding confidence out of every pore. You're too fabulous for people to waste your time with stupid ideas, hateful speech, or whiny attitudes. If someone around you is really negative and going around starting drama, stop hanging out with them. Ain't nobody got time for that. There're places to be and things to do! Your way is the right way, so get it. Usually you can get your way simply by being stubborn and standing by your principles and ideas. However, it can't hurt to get really good an arguing and convincing people of things. Sounding confident and like you know what you're talking about will also help you get your way. Why? Because it would be a shame to keep all this fabulousness to yourself! Get out there and show people what you've got to offer. Another important duty of The Fabulous One is to keep everyone happy and stress free by bringing the laughs. Help people by finding the humor in tough situations. Practice your snappy comebacks and clever one liners, so that...

How would you rephrase that briefly using Chinese?

让别人喜欢你。 照顾好周围的人。 吸引别人的注意力。 不要在无聊的人身上浪费时间。 坚持自己的办事方式。 多约会。 有幽默感。


If you really want to build enduring memories, you need plenty of time to understand, process, and review the information. Give yourself at least a couple weeks to study before a test. Last-minute cramming is ineffective at helping you retain what you’ve learned, and will leave you feeling tired, stressed, and overloaded with information. Most people need 7-9 hours of sleep every night to be at their best. Getting enough sleep not only gives you energy and helps you concentrate, but it can also help you learn and remember. Your brain processes new information while you sleep, so you may find that you understand those difficult concepts better after a quick nap or a good night’s rest. Get the most out of your sleep by practicing good “sleep hygiene”:  Don’t nap for more than 20-30 minutes during the day. Avoid using stimulants, such as caffeine or nicotine, 4-6 hours before bedtime. Having more than 1-2 alcoholic drinks in the evening can also disrupt your sleep.  Exercise at least 10 minutes a day to improve the quality of your sleep. Avoid eating evening meals that might cause heartburn or indigestion, such as spicy, acidic, or fatty foods. Develop a regular, relaxing bedtime routine. Put away your computer or smartphone, do some meditation or light stretching, and take a warm shower or bath. You might also try reading to help you fall asleep. Set aside about 30 minutes before bedtime each night to unwind. Eating a healthy diet can help give you the energy you need to concentrate and retain information. Eat lots of lean proteins (fish, lean meat, and leafy greens), whole grains, fruits and vegetables, and foods with healthy fats (like vegetable oils, fish, and nuts). Stay hydrated by drinking water throughout the day. Some healthy fats, like DHA, may actually improve your memory. Eat plenty of fish, or take fish oil supplements to get more DHA in your diet. If you try to force yourself to study for too long in one sitting, you’ll soon start to nod off, or find your mind wandering. To make your studying more...

How would you rephrase that briefly using Chinese?

给自己充足的时间。 保证睡眠。 健康饮食。 好好休息。


If you really want to date a player, then you can be a playerette, if that’s your thing. If he’s seeing other girls while dating you, then what’s there to stop you from hanging out with a few other guys you’re crushing on? If he goes out late without saying what he’s up to, you’re free to do the same. Contrary to popular belief, not every single girl out there is looking for a stable relationship, kids, or a white picket fence. If you want to be a playerette, too, then go for it; of course, if that’s not your thing, don’t feel compelled to beat him at his own game. However, if you were dating a player without realizing it, that’s a different story. If you found this out the hard way and you’re much more into monogamy, let him know that he really hurt you, but don’t feel compelled to fight fire with fire if it’s not in your nature. Another way to get a player’s attention is to play hard to get. If he thinks you’re at his beck and call, then he won’t have any incentive to chase you down. To play hard to get, don’t be there to answer the phone every time he calls. Don’t be available if he asks you out the day-of, or even the day before. Flirt with him, but don’t make him think he has you in the palms of his hands. Let him see that you’re worth the chase.  Don’t tell him how much you love him all the time. Just be flirty and give him a few compliments while teasing him and keeping things light instead. Make him work for it. Show him that you still expect to have nice dates, go dancing, or do whatever you want to do together if he plans to roll with you. Don’t let a player get to know exactly who you are. You can reveal things to him, but don’t pour out your heart and soul to him, or you’re bound to be disappointed. You don’t have to lie or pretend like you don’t have feelings, but you don’t want to be completely vulnerable around the player unless you want to get burned. If he starts opening up to you a bit, you can follow suit, but make sure not to give too much up at once. Letting your guard down can be...

How would you rephrase that briefly using Chinese?

化身玩咖。 不要让对方觉得你唾手可得。 要保持戒心。 坚持自我。 不要在对方身上花太多时间。 对他的朋友态度友善。 主导自己的人生。


If you really want to distract the honoree, ask them to get together with you to plan someone else's surprise party. This works great if you don't have a lot of time to distract the person from the party. You could invite the honoree to the venue and have them meet you in a room that isn't decorated. When you're ready to surprise them, lead them into the party room. For example, if the party is at your house, decorate the main rooms and ask the honoree to meet you near the back of your house. When you're ready, you can lead them into the party room. If you're the chaperone and you're out having fun with the honoree, you'll need to get them to the surprise birthday party at some point. You can tell them that you accidentally "forgot" something important at the house and need to go back to get it. This tactic will only work if the party is at your house or the honoree's house. If the party is at a venue (such as a restaurant or park), meet up with the honoree. After spending a little time with the honoree, ask them if they wouldn't mind running a short errand somewhere. Take the honoree to the surprise party venue. For example, you could be out for coffee together. After a little while, say, "A few days ago I left my jacket at the restaurant down the street. Do you mind if we swing by and I can grab it?" If you're the chaperone, text the host of the party 10 minutes before you bring the honoree to the party. If you don't think you can do this secretly, tell the host to have a guest posted near the entrance so they can alert the other guests that the honoree is arriving. Advance notice is especially important if you'll be dropping balloons, throwing confetti, or exploding glitter. You don't want to waste the surprise on just another guest instead of the honoree.

How would you rephrase that briefly using Chinese?

请主角帮忙给其他人制造大惊喜。 告诉主角你忘带东西了。 请主角儿陪你去办个事儿。 提前放风。


If you really want to forget a guy, then the first thing you have to do is give yourself time for a mourning period. As silly as it sounds, the sooner you admit that you need some time to be on your own, to think about what happened, and to deal with your emotions, the sooner you’ll be able to move on. Whether you dated the guy or just really, really liked him, you should let your emotions loose and admit that you’re not going to be okay for a little while.  This doesn’t mean you’re being weak by any means. In fact, it takes strength to admit that you’re not feeling so strong. Let your friends know that you’re upset. There’s no need to fake happiness, which will take up more of your energy anyway. If you don’t feel like going for a while, that’s fine. Though you shouldn’t wallow by yourself for too long, there’s nothing wrong with staying in for a few days – or a few weeks. Write your feelings down in a journal. This can help you deal with your emotions without sharing them with the world. When you’re trying to forget a guy, it’s easy to romanticize the situation and imagine that the guy was absolutely gorgeous, hilarious, brilliant, and generally amazing instead of facing the reality of the situation. If you’re trying to forget him, then chances are that he’s a jerk or that he’s just not right for you. So, the next time you think about his killer smile, remind yourself of the mean things he said to you or picture him in that terrible leather jacket he insists on wearing.  Make a list of all of the terrible things about the guy if you have to. Carry it around with you and look it over any time you’re feeling weak. If you really think that the guy is perfect, then chances are that you don’t know him very well after all. There must be a pretty good reason why you’re not together. Maybe he cheated on you. Maybe he wasn’t that interested to begin with. Maybe it turned out that you just weren’t as compatible as you hoped. Or maybe you felt passionately for each other, but you couldn’t spend more than ten minutes...

How would you rephrase that briefly using Chinese?

给自己一段时间来忘掉他。 多想想他的坏处、缺点。 记住你为什么不能和他在一起的原因。 世上没有卖后悔药的。 忘记那些怨恨的感觉。 告诉自己还有更好的人等着自己。 为自己打气。 对所拥有的表示感激。


If you really want to get authentic, you could make your own tortillas with Masa Harina (used in huaraches, a classic street food) and water. Although it sounds like an ordeal, the process is actually quite simple. Mix water and Masa together in ideal proportions, press out, and fry up quickly over a hot surface.  Flour or corn tortillas — which to choose? Flour tortillas tend to have a softer, sweeter flavor. Yet the classic Mexican taco calls for homemade corn tortillas, where the meat takes center stage. Then again, the only thing that matters is what tastes good to you. Experiment with both and choose for yourself. Crispy or soft taco? Again, the choice is up to you. It's easy to make a taco crispy by frying it in oil, but many authentic Mexican recipes call for soft tortillas. Adding two tortillas or just sticking with one? Many places in Mexico will serve two tortillas per taco. It's more filling, it helps keep the ingredients from breaking through a single tortilla, and it's an easy way to get rid of staler tortillas. If you're sticking to the more calorie-conscious meal, opt for only one tortilla. It's incredibly simple, but a taco just doesn't taste right without it. Combine the following ingredients and allow to sit for a few hours:  1 onion, finely chopped 1 head cilantro, finely chopped 2-3 limes, juiced . Pico de gallo is a simple mix of tomato, onion, garlic, cilantro, and lime. It's a kind of salsa that many people associate with tacos and, like onion relish, is quite simple to make. . Whether you want to cook your salsa verde in a crockpot, oven, or over the stove, the basic idea is all the same: Cook tomatillos, onion, garlic, and jalapeño peppers over heat, and blend with a little bit of lemon and/or lime juice. A delectable addition to any taco. When it comes to tacos, this is definitely to most important decision. The meat will make or break your tacos (unless you're making vegetarian tacos, in which case it will do neither). Which is why this tutorial gives you plenty of options (see...

How would you rephrase that briefly using Chinese?

从玉米饼着手。 用香菜和柠檬汁做一个洋葱调味酱。 此外，也可以做墨西哥辣酱。 准备辣茄汁。 将肉处理出来。 在塔可里装满肉，以及需要的话，添加任何额外的配料。 装饰和尽情享受。


If you really want to have a successful and long-lasting relationship with an older woman, then you have to do more than just think of her as that sexy older woman you’ve been seeing. You have to make an effort to get to know the person who she really is and to remember that age is just a number. Let her see that you care about getting to know her and that you truly value the time you spend together. Here’s how:  Take the time to really listen to her when she talks to you. Put away your phone, make eye contact, and don’t interrupt her. Ask her questions about her childhood, her work, her friends, her family, and the things that interest her. Show her that you really want to know everything about her. Check in with her when you’re apart to show that you care about how her day is going and that you’re thinking of her. Give her compliments that show her that she really stands out to you. Don’t just tell her she’s hot; compliment her sense of humor or other aspects of her personality that really matter. If you want to make your relationship last, then you can’t be clingy. You have to respect the fact that your older woman is her own person and that she has a life going on outside of being with you. This could mean her time at work, spending nights with her girlfriends, or all of the time she spends doing her own thing, whether it’s yoga, writing poetry, or cooking. Don’t be needy or ask her to hang out with you all the time, and appreciate the fact that she has a life outside of your relationship.  Show an interest in the things she does when you’re not together. Ask her about her friends, her job, and her hobbies to show that you care. You can check in with her when you’re apart, but don’t call her three times when she’s hanging out with her girlfriends; you don’t want her to think that you have nothing else going on or that you’re jealous. If you want to make your relationship last, then you should be able to hold your own when it comes to having a conversation with your girlfriend. You don’t want her to feel...

How would you rephrase that briefly using Chinese?

对她表现出真正的兴趣。 给她空间。 学会维持谈话，避免谈话的结束。 让事情变得令人兴奋。 看看这是否意味着长久。


If you really want to sweet talk a girl, then you have to make it pretty clear that you're into her. This doesn't mean that you should tell her how hot you think she is the second you've met, but it does mean that she has to see that you're into what she's bringing to the table. Don't be too rude, look around the room, or make her question your motives. Once she knows you're into her, it's up to you to win her over with your words. Don't worry if you're normally shy about talking to girls. If you act confident when you approach her and are sweet to her right off the bat, she'll respond in a positive way and will make you more relaxed about talking to her. Don't make it too obvious that you're sweet talking her. Don't say, "Hey, baby, what's up?" Or, "What are you up to, hot stuff?" Or she will want to pull away. Just come right up to her and say, "Hey, what are you up to?" Or, "Hey, I'm _____, what's your name?" You don't need a smooth pick-up line or to make a big deal about the fact that you're talking to a cute girl you like. Make it feel natural, like you're already friends, and take it from there. If you act too nervous, formal, or excited about talking to her, you may make her feel a bit nervous, too. The more relaxed and easygoing you are, the better she'll feel. Sweet talking a girl can have its limits. If you want to sweet talk her, then you have to stay respectful about not overstepping any boundaries or making her feel uncomfortable. If you don't know her that well, or even if you do, you should avoid saying anything overly sexual or vulgar because she will instantly want to pull away. Instead, respect her boundaries both by not crowding her or sitting too close to her and by not making any comments that are just too raunchy and that can be interpreted the wrong way.  Don't compliment her breasts, butt, or any parts of her body that are off-limits. If she starts talking raunchy, you can up the ante a bit, but don't just start off this way. An important part of sweet talking a girl is making her...

How would you rephrase that briefly using Chinese?

不要对你的感受感到害羞。 随意一点。 尊重。 把你的全部注意力都给她。


If you receive a monthly bill, included with it will likely be a record of your phone calls and text messages for the last billing cycle.  If you do not yet have an urgent need for your cell phone records but feel you may have use of them in the future, store them in a safe and secure place. The record should include certain basic information, including the date, the time the call was placed, the duration of the call, and (in some cases) any special features that were activated during the call (for example, in-call recording). Most cell phone companies allow you to access the same information online that you would get in along with any physical billing statement, but you must have an online account to see your records.  Register for an account on your cell phone provider's website if you have not already done so. You may have to create a unique username (some will allow you to use your telephone number or an email address) and password. The process may go faster if you have your account information at hand. After logging in, look for options such as anything labelled "Call Details" or "Call Records." If such options are not available on the opening screen, you may need to look for headings that include words such as "Usage." Understand, however, that certain proxies will only inform you of outgoing calls. If you need a full phone record--including the incoming calls for which many plans no longer charge--then your usage record may not do. If you have lost the records sent to you or cannot locate the records online, the best remaining option is to contact your phone provider. They are mandated by law to keep the records, and should be able to provide them to anyone who can prove that they are the main account holder.  Be prepared to provide personal information that will assist the customer service representative in identifying your account, including your account number, cell phone number, current home address, and possibly the last four digits of your social security number. Because your cell phone provider...

How would you rephrase that briefly using Chinese?

检查账单。 上网查一下你的记录。 联系手机服务提供商。 设置“陷阱”。


If you receive an offer, make sure to respond as soon as possible. If you wait longer than 24 hours, you may lose a buyer. When you finally decide on an initial price for your domain, use charm pricing to help entice buyers. This is the act of knocking $1 off of the price to make it look more attractive (e.g. $499 vs. $500). If you have a domain that you know is worth a certain price, make sure you don't settle for less. Come armed with detailed information about the worth of your domain, and explain to the buyer why the price is what it is. When you are dealing directly with the buyer, make sure that any money that is transferred goes through an escrow service. This will ensure that all checks clear and that you aren't left with a bounced check and no domain. Escrow services may add a few days to a sale and cost you a percentage, but they can save you a lot of heartache. If your domains are selling for smaller amounts, escrow services may not be cost-effective.

How would you rephrase that briefly using Chinese?

迅速回复。 使用巧妙的定价。 协商价格。 使用第三方支付方式来完成交易。


If you remember the names of your friend's family members, see if you can track them down, especially if one of them has a more unusual name. This can be especially useful if the friend you're looking for was someone you knew when you were young. You may remember more useful details about his or her family, such as their parents' jobs or social affiliations. Sometimes you know someone who knows someone who can get you back in contact with your old friend. It might be someone that you're friends with on Facebook, but don't talk too much. This could be a work colleague, if the person you're trying to track down used to work with you, it could be someone in the same religious circle as you, or someone that you went to school with. Contact your workplace (or former workplace) to see if they can give you any leads. It's best to talk to someone you already know, since workplaces are unlikely to just give out people's information.  Utilize your alumni directory, or contact your high school or university. High schools often publish a directory of past students that you can purchase. Most universities or colleges track their alumni as well, and you can contact them for directory information or to find information on reunion events. Access the directory of your fraternity, sorority or service organization to find alumni. If you don't have access log-in information, contact the national organization, provide your participation information (usually full name, dates you were part of the organization, etc.), and the organization can provide you with your log-in specifics. You can do this in a variety of ways, you can look for marriages and changes of name. You can look for deaths, or prison records. You'll need to know the person's full name and, preferably a hometown.  For accessing public records you'll need to contact the National Center for Health Statistics in the U.S. Otherwise, you'll need to find your local government's health agency, which should keep track of those types of records. If you can't find anything...

How would you rephrase that briefly using Chinese?

通过家庭成员寻找。 通过共同的朋友寻找。 通过你曾经工作的地方、大学或者校友来寻找。 通过访问公共记录来查询。


If you remove the things that make it easy for you to start smoking again, you might be less likely to give in to your cravings. Here's what you should do:  Get rid of any lighters, matches, roach clips, bongs, or containers. Empty out all of your pockets to make sure you didn't miss anything. Flush any remaining weed down the toilet, so you can't simply dig it out of the trash later. Destroy all of your supplies. Or, if you can't render them useless, throw them into a disgusting dumpster so you're not tempted to climb in and get them. (You might want to wrap them in a discreet trash bag first, though.) Get rid of anything that even makes you want to smoke pot, whether it's your favorite video game or a poster in your room. This may sound extreme, but removing your triggers can help you beat your habit. If you have a dealer, take his number and other contact information out of your phone. Tell trustworthy friends and family members what you're doing, and ask for their support in quitting. You'll probably find that they're thrilled to see you quit and support you however they can.  This is especially important if you want to remain close to people who are active smokers. Tell them that you're not trying to get them to quit, but you'd appreciate it if they don't pressure you into using. If you get no support from anyone or if they try to get you to "join in", consider whether that person really belongs in your life if he/she can't respect your choices and requests. You may even have to avoid the friends that you smoke with for a while. If your entire social life with your friends consisted of getting high together, then you'll have to find a new social network. This may sound harsh, but that's the way it goes. The good news is it's temporary: marijuana withdrawal begins 1 day after you quit cold turkey, hits a peak after 2 or 3 days, and eventually levels off after 1 or 2 weeks. You might not experience any or all of them, but it's important to have a plan in place for what you'll do about them instead of going...

How would you rephrase that briefly using Chinese?

你最先应该做的就是扔掉你所有的吸烟用具。 把你戒大麻的决定地告诉那些支持的你的人。 对戒断反应有所准备。 找一个转移注意力的方法。 改变你的生活习惯。 控制你的烟瘾。 坚持下去。


If you return to the Omegle home page (which you can do at any time by clicking the "Omegle" banner in the top left of the chat screen), you can try adding keywords to the text box under "What do you wanna talk about?" that describe your likes and interests. After this, click "Text" or "Video" and Omegle will try to connect you with a stranger who wants to chat about something similar. If Omegle can't find any other users who want to talk about the same subjects as you, it will simply connect you to a random use as it normally would. From time to time, you may have a conversation on Omegle that's so hilarious, outrageous, or enlightening that you want to save it! Don't bother with manually copying and pasting — instead, use Omegle's built-in chat log exporting functionality. After you disconnect from a chat, you should  see an orange button that says "Great chat?" followed by a selection of links. Click "Get a link" to have the chatlog open in a new tab with an easy-to-use link or click "Select all" to have the text of the chat become highlighted so you can easily copy it. You should also see links to Facebook, Twitter, and a few other social sites. Clicking one of these links will create a fully-formatted post for you to submit to your profile on the appropriate site — perfect for sharing hilarious chat logs! Omegle has special private chat services reserved only for college students. To access college student chat, you'll need to click the button that says "College student chat" on the Omegle home page, then enter a valid email address ending with ".edu" into the text box. Once you do this, you'll need to check your email inbox for a verification message from Omegle. Once you verify your email, you'll be able to use the college student chat services. Sometimes, it can be fun to watch or listen in while strangers chat about a subject of your choosing! To do this, click the small button in the bottom right of the home page that says "Spy (question) mode." You'll be prompted to enter an open-ended question for...

How would you rephrase that briefly using Chinese?

利用兴趣关键词来结识志同道合的人。 保存有意义的聊天记录。 输入你的大学电子邮件地址（大学生专用）。 尝试密探（提问）模式。 尝试“成人/无限制”聊天（如果你超过18岁）。


If you routinely experience gas pains and bloating, keep a log of everything you eat and drink. When you have symptoms, check your log and note foods that might be giving you trouble. Then see if cutting those foods from your diet helps.  For example, you might pass gas excessively and feel bloated after eating a big bowl of ice cream. Limiting or cutting dairy products could provide relief. Foods affect people differently, so try to find out what’s causing your issues. You might find that all common gas-causing foods give you trouble, or that 1 or 2 items cause your symptoms. The most common gas-causing foods contain hard-to-digest carbohydrates, fiber, and lactose. Try cutting dairy products from your diet for a week, and see if your symptoms improve. If you’re still gassy, try avoiding beans, broccoli, cauliflower, and cabbage. If you still experiencing gas, try reducing your fiber intake. See if cutting down on whole grains and bran helps. Sorbitol is an artificial sweetener that causes gas. While sorbitol can make you gassy on its own, products that contain it often cause or worsen gas in other ways.  For example, carbonated beverages cause gas, and soft drinks that contain sorbitol can be even harder on your digestive system. Swallowing air can cause bloating, and you swallow more air when you chew gum and suck on hard candies. You might be even more gassy if you’re chewing gum or candy contains sorbitol. Beans and some fruits and veggies contain carbohydrates that are hard to digest. Avoid or eat less broccoli, cauliflower, cabbage, Brussels sprouts, apples, pears, prunes, and prune juice.  Fruits and veggies are an important part of a healthy diet, so don’t cut them out entirely. Instead, go for options that are easier to digest, such as lettuce, tomatoes, zucchini, avocados, berries, and grapes. To make beans easier to digest, soak them in warm water for at least an hour before cooking them. Be sure to discard the soaking water and cook them in fresh water. Do your best to avoid greasy, high-fat...

How would you rephrase that briefly using Chinese?

试着找出引起症状的食物。 每次只从饮食中剔除一种食物组类，以找出罪魁祸首。 不吃含有山梨醇的食品，比如口香糖、糖果和汽水。 避开产气的豆类、蔬菜和水果。 少吃油腻食品。 充分咀嚼食物再吞咽。 吃含有益生菌的食物或补充剂。


If you scrub your clothing with this sponge, your pilling will be gone! Depending on the number and size of the pills, you may be able to trim them away with a pair of scissors. Lay the garment on a flat surface. Pull up individual pills trim away with your other hand. You may also put your hand inside the garment in order to pull it taut, and then gently trim away the pills.  Make sure to hold the scissors close to the fabric. Be gentle and slow, so you do not damage the fabric. Small nail scissors are safer to use. They are duller and more precise, and are less likely to damage the fabric. Take a disposable razor and lay the garment on a flat surface. Pull the fabric near the affected area taut with one hand. This will prevent you from cutting through the garment. Gently shave upward with the razor in small strokes.  Start with the lightest contact possible and increase as necessary.  Once you have accumulated a pile of pillings, use tape to remove from the fabric. Wrap a large loop of packing tape around your closed fingers, sticky side out.  Press against the fabric to pick up the accumulated pillings. Replace tape when it becomes full of pills. If you do not have packing tape, small strips of masking tape will also work. Make sure to use a sharp, new razor. This will most effectively remove the pills. Avoid using shaving razors that have moisture strips or soap bars on either side. This will likely cause more pilling when rubbed against the fabric. Hair rollers are very gentle, making them ideal for use on delicate fabrics like wool and cashmere. Lay the garment on a flat surface and pull it taut. Lay the roller flat on the affected area. Gently roll upwards and out until the area is pill-free. The pilling will get caught in the hair roller. Pick it up and move it to another area if the garment is pilled in several areas. If you have a piece of Velcro you can also use this to remove pillings. Consider using Velcro found on a shoe or wallet. Apply the Velcro hook-side down to the affected area of the...

How would you rephrase that briefly using Chinese?

用海绵砂纸。 用剪刀修剪。 用剃须刀。 用卷发筒。 用一条魔术贴。


If you see mold on your soil, it is likely confined to the top layer. You can use a spoon to easily remove the mold. The visible mold in your soil is like a saprophyte, which is harmless to you and your family. However, leaving the mold there will leave your plant susceptible to root rot. If there is an extensive amount of mold—if it has spread to the pot itself—repot the plant. Use high-quality potting soil. Once the mold is scooped out, or your plant has been repotted, allow the soil to dry out before watering it again. If your plant requires moist soil, wait until the surface is dry. If not, you should wait until you have dry soil 2 or 3 inches down. Continue letting your soil dry like this in between watering. The mold spores are likely to be spread through the soil and it will easily come back if you don’t do this. You can sprinkle cinnamon, baking soda, or apple cider vinegar on top of your soil as natural an anti-fungal. This acts as a natural deterrent to mold growth and won’t harm your plant. Keep debris like rotting leaves and plant parts off of your soil. They can cause fungal growth. Trim your plants whenever necessary.

How would you rephrase that briefly using Chinese?

挖去发霉的土壤。 把土晾干。 在土壤里添加天然的抗菌剂。 保持土壤干净。


If you see these small breast buds, it’s time to get a first bra. Breast buds are small bumps that appear under each nipple.  However, if a girl is feeling self conscious about her breasts, it might be time to get a bra - regardless of physical development.  You should feel some tenderness or soreness when breasts begin to bud. This is normal, and nothing to be concerned about. It just means you are starting to develop.  Next, the nipples and areola (circle of skin around them) will get darker and bigger. Then the breasts will start to grow more, at first perhaps having a pointy shape. The average age for a girl to start wearing a bra is age 11. Some girls need one by age 8, though, and some girls don’t need one until they are 14. Every girl is different!  Sometimes girls who aren’t really that developed ask to wear a bra because their friend is wearing one. They could start out by trying a training bra  You could also start out by wearing a tank top under your shirts. Either way, you should not stress out about whether you are developing like other girls. Everyone moves at their own pace, and that's OK. Developing breast buds is just one of the many changes a girl will see in her body as she starts to enter puberty.  She might start to grow pubic hair. In some girls, pubic hair actually develops before breast buds appear.  Puberty can cause a girl to gain some weight, especially in the belly area. The belly might look more rounded. This is a natural sign that a girl is starting to mature physically. The girl also might start menstruating, although her periods might be very infrequent at first. All of these things are normal signs of puberty.

How would you rephrase that briefly using Chinese?

穿上衣服后乳蕾是否会突起。 了解一般女孩几岁开始发育。 留意身上是否有发育期的迹象。


If you see transactions on your PayPal account that you didn't authorize, you can skip the dispute process and immediately file a claim with PayPal. PayPal's Resolution Center helps you resolve any problems with unauthorized transactions or other account activity. Using this button allows you to report unauthorized activity to PayPal directly, rather than filing a dispute and going through negotiation with the seller. You'll be asked questions about the transaction you're reporting so PayPal has the necessary details to investigate your report. After you've filed an unauthorized activity claim, PayPal will prompt you to change your password to prevent further unauthorized activity on your account. PayPal attempts to make an initial review of claims within 10 days of the date they're filed.  If PayPal determines the activity you reported was unauthorized, it will refund the amount of the transaction to your account and close the claim. If PayPal needs information from other parties involved in the transaction to resolve the claim, it will contact them and give them seven days to respond before resolving the claim. After all necessary information has been received, PayPal fully investigates the activity you've reported.  If PayPal needs any further information, you'll receive a message in the Resolution Center. You also can log in and go to the Resolution Center to check on the status of your claim at any time.  PayPal typically comes to a final decision on unauthorized activity claims within 30 days.

How would you rephrase that briefly using Chinese?

识别未授权的活动。 登录到你的PayPal账户，并前往调解中心。 点击“报告问题”按钮。 提供PayPal所需的信息。 更改你的PayPal账户的密码和安全问题。 等待PayPal审查你的申请。 等待PayPal的最终决定。


If you see your cat straining while trying to urinate, or spending a long time trying with no result, take your cat to the vet immediately. Male cats in particular can develop urinary conditions where the urethra (the tube from the bladder to the penis) narrows or gets blocked. Typically small amounts of urine can pass until the cat is completely blocked and cannot urinate at all. This is a life threatening situation and needs immediate medical care. Blockages can also occur in the intestinal tract. Some cats with a urinary infection or blockage spend a lot of time trying to urinate, licking their genitals, or crying at their owner. Fecal constipation does occur in cats and can lead to chronic issues requiring special diets and laxatives. Diarrhea is not uncommon either, including chronic diarrhea related to inflammatory bowel disease. Any of these conditions are uncomfortable for the cat and may cause the cat to be afraid of the litter box or unable to get to the litter box in time to avoid an accident. Many cats with inflammatory bowel disease only have occasional symptoms for no obvious reason. Appetite changes, lethargy, vomiting, or increased hairball production can be signs of intestinal discomfort. If your cat is older or has an injury, it may not be able to get into the litter box as comfortably as it once could. Does your cat limp, need help jumping up to a chair or bed, have episodes of shaking legs, or seem painful around its spine or tail?  If so, take the cat to the vet immediately! You may be able to make the cat more comfortable by getting a litter box with lower sides, or with a "doorway" cut into the side. You may need to consider a larger box so that the cat can turn around easily once inside. An overweight cat may not fit comfortably in the box any longer. Get a larger box and place the cat on a diet. Consult with your veterinarian about safe weight loss strategies for your cat. Urinating outside of the litter box often results from a feline medical issue, including urinary tract...

How would you rephrase that briefly using Chinese?

看看猫咪撒尿的时候有没有困难。 看看猫咪排便有没有困难。 尽量让猫咪够得着猫砂盆。 请兽医排查有没有其它的疾病。


If you seem fake or insincere, no one will be inspired. They would never be impressed with you if you are trying to be someone. They have to think that you believe what you're saying and you have your own concept in life which you believe in living it. If you don't believe, if you're just peddling snake oil as it were, then why should they believe you? The best way to be real, and show that this matters to you to is to make it actually matter to you. Be enthusiastic and throw yourself into what you do. After all, it's your life. Try not to use yourself as an example when inspiring people. This tends to make it seem like you're making things all about how cool you are. Instead, leave it at a simple "I know where you're coming from" or "I've done this before" and then turn it immediately back around to them. Only share your experiences if they ask. Never let the people you're trying to inspire see you get really angry or really upset. Stay strong. People get nervous when undertaking difficult tasks, and they need to know that someone is in control of the situation. If you can't handle the pressure then how can they? Don't set the bar low. Don't disrespect them by acting like you think they can't accomplish anything. Expect and show them that you expect that they can do great (but not impossible) things. It is important to only ask for things that they can achieve, and the bar is usually best set right above goals they have previously accomplished. If there are hurdles, acknowledge them. Identify what they are. But you should also identify how those hurdles can be handled. Emphasize that they are surmountable. This will give your audience confidence that you are prepared. Once you've acknowledged the problems that you may face, make those problems seem not only insurmountable but small. Compare them to other problems that have been faced or talk about why they may not even be problems at all. Examples from popular culture or history are a great way to inspire people for all sorts of purposes. You can use...

How would you rephrase that briefly using Chinese?

真诚。 抛开个人荣耀。 在情感上保持坚强。 期待他们的最佳表现。 承认问题的存在。 不管发了什么，让它看起来像是小事。 利用文化例子。 给他们希望。


If you seem nervous, you'll make other people nervous. If you're relaxed, comfortable in your own skin, and easy-going, other people will pick up on it quickly and enjoy being in your presence. One of your big goals should be putting other people at ease when you're in their presence.  Learn to sit comfortably, breathing normally and sitting still. Don't tap your foot, chew gum nervously, or otherwise fidget. Just sit and be. Practice just sitting sometimes. If you're riding the bus, you could fidget with your phone or listen to headphones, or you could just practice sitting there, doing nothing. Practice looking like you're at ease. . People like to be around people who make life feel like an adventure. If you want to be someone that people enjoy being around, someone who people want attention from, you need to learn to inject a little energy and spontaneity into your life. Be willing to change plans and go with the flow.  Try making plans that you'll specifically break. If you go home every day and play video games for an hour, decide that you'll do something else, but don't come up with what it is until you get out of school. Commit to coming up with a fun plan by the time you get home. Make yourself be spontaneous right now. Chat up the cute barista from the coffee shop you always go to, or call and old friend and ask if they want to hang out tonight. There's no time like the present. In general, people don't want to turn every conversation into a debate. We enjoy the presence of people who are supportive, positive, and make it easier to make plans, as opposed to making it harder. Make "yes" your go to answer when friends ask if you want to go out and make plans. Just do it and people will look on you as a fun and supportive presence in their lives.  Try to distinguish between important things to speak up about and less important things. If all your friends want to go out for tacos tonight, but you just ate tacos for lunch, is it really worth re-opening the debate and dissent? Probably not. Being...

How would you rephrase that briefly using Chinese?

让人自在。 大方随性。 多赞同别人。 学会倾听。 传递正能量。 积极主动。 有主见，乐于分享。


If you send 100 texts to someone who has to pay by the text, they will get angry when they see their phone bill. It won't take long for it to get back to you, and then you'll be in trouble. You may have to pay off the extra charges yourself. You don't want to text bomb someone who is too sensitive or might actually get angry. Choose someone that you can joke around with and who might get annoyed, but will ultimately think it's funny or forgive you quickly. It will be easy to trace the messages back to you and there could be some very serious consequences. A victim of text bombing could claim harassment and you could have to go to civil court.

How would you rephrase that briefly using Chinese?

选择有不限短信套餐的人。 想想你喜欢和谁开玩笑。 不要用短信轰炸来欺负别人。


If you share a wall with a loud neighbor or a noisy street, rearranging your furniture could help quell some of the sound coming into your home. Adding additional furniture to your bedroom can help muffle sound, and rearranging existing furniture could help distance your bed from the source of the noise.  Move your bed to the side of the room farthest from the noise source. If you share a wall in an apartment building, for example, and your bedroom wall is in your neighbor's living room, try pushing your bed to the far side of the room.  Positioning large, thick pieces of furniture against a noisy wall can help absorb and muffle some of the sound. Try putting a bulky bookshelf against the wall and filling it with books to help block out noise. To absorb noise effectively from a wall that lets a lot of sound through, try covering the wall with an absorbent material. Acoustic panels work best, and for added absorption you can opt for acoustic panels wrapped in thick fabric.  Choose panels that have a noise reduction rating of 0.85 or higher.  Try acoustical blankets. These specialty cloths are designed to be hung on the wall to muffle outside sound. If the noise in your home is coming from below, you can reduce noise by insulating the floor. You can do this by putting down carpets, or by actually insulating the floor below the baseboards.  Cork works best for flooring materials. It insulates sound much better than most woods.  If you can't put wall-to-wall carpeting down, opt for a thick, large area rug.  If you own your own home and have an attic above your bedroom, you can also insulate the floor of the attic. Use R25 fiberglass at least eight inches thick to help insulate the space above your room.  Use acoustically-rated ceiling tiles with a ceiling attenuation class (CAC) of at least 40 and an NRC of at least 55. This should help block most types of noise, as these ceiling tiles are designed for use on homes located near an airport. If noise keeps coming in from the street or from other noisy neighbors,...

How would you rephrase that briefly using Chinese?

移动家具。 给墙壁做隔音。 给地板和天花板做隔音。 给窗户隔音。


If you share some interests, you have even more of a reason to go out on a date. Once you get to know the guy and know that you have a few things in common, you can use them as a reason to take your friendship to the next level.  Music is a great common interest. If you have the same favorite band, you can talk about the band and maybe mention that they'll be playing in town soon, and see if he asks you to go with him. Play up your interests so he has more of a reason to ask you out. See if you have the same favorite sports team. If you're really into the same baseball team, talk about the team and casually ask if he's been to a game recently. Use food as a talking point. If you both happen to mention that you love Greek food, you can ask if he's been to the new Greek place in town. Your friends can also help you get him to ask you out without coming on too strong. If your friend makes a comment at the right time, it could influence him to ask you to go on a date. Here's how your friends can help you hook your crush:  One of your friends can subtly tease him and ask when he's going to get up the courage to ask you out. Just make sure it doesn't seem like you told your friend to do this. If you're always around the guy, have a friend say, "Aw, there goes my favorite couple again." This will be awkward, but it'll let him know that people see you two together. Have a friend casually bring you up in conversation, to see how he reacts. If he reacts positively, the friend can say that you two should get to know each other better. If you find a way to casually talk about your plans, whether it's a plan to go to a fun concert or party or just to grab coffee in between classes, this will be an easy way for him to join in. If you mention something that sounds appealing to him, it will lead to a low-pressure hangout session that could turn into a date.  If you're going to a fun party that weekend, mention it. He may want to join in, especially if you have mutual friends who are going. If you happen to run into him, you...

How would you rephrase that briefly using Chinese?

如果你们有共同的爱好，就好好利用这一点，以此为借口一起出去约会。 让你的朋友帮忙，给他一些暗示。 随便提起你要做的事情。 让他知道你的时间表。


If you simply rinse your vases between uses, bacteria can live inside the vases and damage your fresh roses. Clean the vase you plan to use with hot, soapy water, making sure to scrub the inside with a bottle brush. Rinse it thoroughly before proceeding. Roses will stay fresh for many days if you keep them in a cool spot in the house. Avoid placing them near sunny windows or in rooms that tend to be on the warmer side. You can even store your roses in the refrigerator overnight to keep them cool while you sleep, then set them back out on the table during the day.

How would you rephrase that briefly using Chinese?

找一个干净的花瓶。 把玫瑰放在阴凉的地方。


If you simply want to get the guests out of your home but don’t mind spending more time together, you can suggest going somewhere else. For instance, say “Let’s grab a drink at Joey’s bar,” or “Who wants to go bowling?” Your friends are likely to toss around suggestions until you all agree on the next destination. If you don’t want to move to the next location, say something like, “I heard the new bar around the corner has amazing drink specials on Thursdays,” or “Cheers is a great place for a nightcap.” Hopefully your guests will take the hint and agree to move the party elsewhere. When you’re ready to call it a night, say something like, “Wow, I’ve kept you here half the night! Why don’t I clean up while you all head home for some rest?” or “Gosh, you’ve been held hostage here for hours! I’m sure you must be exhausted and ready to go home.” They’re unlikely to argue with you or insist they stay longer, so you’ll have your home to yourself again in no time. Make a show of looking at your watch and being shocked by the time. You could say, “Oh my goodness! It’s after midnight!” or “Wow, I had no idea six hours had passed!” This should cue your friends that it’s time to wrap up the evening. Reminding people that you have other responsibilities or commitments can get them to move along. Say something like, “I still need to do a load of wash before turning in,” or “My day is jam-packed tomorrow, so I need to get some rest.” Hopefully, they’ll take the hint and decide to hit the road. If one of your close friends is in attendance, you can ask for their help to get your guests to leave. Speak to them privately and ask them to leave a certain time. When that time comes, your friend can stand up, stretch, and announce they’re heading out for the evening. Usually, your other guests will get the hint and follow suit. Your friend could say, “What a lovely evening! It’s getting late, though, so it’s time for me to go.” Yawning will signify that you’re tired and ready to wrap up the evening. This hint works especially...

How would you rephrase that briefly using Chinese?

建议将派对转移到其它的地方。 假装客人们已经准备好离开了。 提到时间时做出吃惊的样子。 告诉朋友你非常忙。 请好朋友帮忙。 不停地打哈欠。 开始忙碌地收拾打扫。 假装身体不适，比如头疼或胃疼。


If you smile at someone, wait for a smile back. When the person returns your smile, give him or her a seductive look. Use your eyes to show your sexual interest.  Making a curved grin with your mouth, glance the person up and down. This indicates you're checking out their body and are measuring your attraction to them.  To show the person you like what you see, make eye contact and offer another brief smile. After giving "the look" continue talking to your friends. Keep smiling, laughing, and engaging in conversation. However, every once in awhile look back at the person you are trying to seduce. Occasional brief glances are an invitation for the person to approach you. Even after you've gotten someone to make conversation, eye contact is important. Throughout the conversation, continue making eye contact, side eyeing the person, and glancing them up and down. Keep up flirting with your eyes throughout your conversation. This can help convey sexual interest.

How would you rephrase that briefly using Chinese?

在对方向你回以微笑时，用一个魅惑的眼神鼓励他靠近你。 继续做你该做的事，但是记得偶尔把目光投向他。 跟他聊天时也要保持眼神交流，这样就能万无一失。


If you spend time on a computer, then the position of your monitor could be causing your neck misalignment. Raise your monitor so that the top third of your screen is directly in your eyeline. Position the monitor 18 inches (46 cm) to 24 inches (61 cm) from your face. When you sit in a chair, press the bottom of your butt against the back of your chair. Allow your back to curve slightly, pressing your upper back against the chair. Keep your neck and head straight. You spend about a third of your time sleeping, and the wrong pillow can cause your neck to be poorly aligned. Your pillow should support your neck and keep in in line with your upper back and chest. A pillow that is too high or too low will put strain on your muscles, resulting in misalignment and pain.   Great pillow options for neck alignment include memory foam pillows or neck roll pillows. A good pillow will also allow you to stay comfortable in different sleeping positions.  Replace your pillows annually. Many people spend their day sitting at a desk, which can negatively affect your posture and health. Schedule breaks throughout your day to get up and walk around. While you’re up, focus on walking with good posture.  Stand up straight, roll your shoulders back, and face forward. Do your neck stretches during your breaks. Make sure that your diet is high in nutrients that support healthy bones, such as protein, calcium, iron, magnesium, vitamin K, vitamin C, and vitamin D3. Eating a healthy, balanced diet can also help you maintain a healthy weight, which will help your bones by making their load lighter.  Eat lean proteins, fruit, and plenty of vegetables. Consider taking a multivitamin. Gentle exercise will help prevent injuries and pain in both your neck and back. When you exercise, your vertebrae swell with water, which allows nutrients to flow into your bones. Exercise can also help you control your weight, which will help by reducing the pressure on your bones.

How would you rephrase that briefly using Chinese?

调整显示器。 坐直。 使用护颈枕。 及时更换姿势。 保持健康、均衡的饮食。 定期运动。


If you spend your time with people who negate your self-worth, you may have a hard time accepting yourself. When people are constantly critical of you, it will be harder to convince yourself that you have strengths. Spend time with people who are supportive of you and who love you. These people will give you the boost you need to accept yourself for who you are. A therapist can help you peel back the layers that may be preventing you from accepting yourself. This person can help you delve into your past to understand why you think certain things about yourself. He can also help you come up with ways to talk with yourself, giving suggestions for self-affirmations and so on. and communicate assertively with others. When you do need to interact with people who are critical or who are not supportive, you may need to set boundaries with them. Talk to these people so that they understand how their comments are unproductive and hurtful. For example, if your boss is always criticizing your work, you can say, “I feel like I don’t get enough support with my project. I want to do good work, but I feel that it’s hard to please you. Let’s work on a solution that will work for both of us.”

How would you rephrase that briefly using Chinese?

与富有爱心的人相处。 看心理医生。 拥有自己的底线，与人说话要有主见、够果断。


If you spill a drink on your keyboard, unplug it and wipe it down. Make sure the keyboard is unplugged first, or your laptop is powered down. If the spill is mostly on top of the keys, use a cotton swab and rubbing alcohol to clean the keys. Make sure they are free from stickiness. Going around the edges should help with sticky keys, as it releases the bottom part of the key from the keyboard. Once the alcohol is dry, check your keys to see if they are better.

How would you rephrase that briefly using Chinese?

溅上液体后要马上擦干。 用酒精擦拭键盘上变干的饮料。 擦拭键盘表面。 用棉签沿着按键的边缘擦拭。 检查卡住的按键是否恢复正常。


If you step into quicksand and you're wearing a backpack or carrying something heavy, immediately take off your backpack or drop what you're carrying. Because your body is less dense than quicksand, you can't fully sink unless you panic and struggle too much or you're weighed down by something heavy. If it's possible to get out of your shoes, do so. Shoes, especially those with flat, inflexible soles (many boots, for example) create suction as you try to pull them out of quicksand. If you know ahead of time that you are highly likely to encounter quicksand, change out of your boots and either go barefoot or wear shoes that you can pull your feet out of easily. If you feel your feet getting stuck, take a quick couple of steps backward before the quicksand takes hold. It usually takes a minute for the mix to liquify, which means the best method of getting yourself unstuck is to not get stuck in the first place. If your feet do become stuck, avoid taking big lumbering steps to try to get yourself out. Taking a big step forward might unstick one foot, but push your other farther down, making it extremely difficult to completely unstick yourself. Sit down and lean back if your feet are stuck fast. Creating a larger "footprint" should free your feet by removing the pressure they create, allowing them to float. When you feel them start to come free, roll to your side away from the quicksand and free of its grip. You'll get dirty, but its the quickest and safest way to free yourself. If you're stuck in quicksand, frantic movements will only hurt your cause. Whatever you do, do it slowly. Slow movements will prevent you from agitating the quicksand; vibrations caused by rapid movements can turn otherwise relatively firm ground into more quicksand. More importantly, quicksand can react unpredictably to your movements. If you move slowly, you can more easily stop an adverse reaction and, by doing so, avoid getting yourself stuck deeper. You're going to need to be patient. Depending on how much quicksand is around you,...

How would you rephrase that briefly using Chinese?

首先丢掉身上所有东西。 横向移动。 朝后躺下。 放松。


If you still have the liquid you cooked the pumpkins in, this can be reused. Otherwise, boil about 4 pints (2 liters) of fresh water. Use your hands or a large spoon. Do not mash the cubes into the jar. Instead, allow them to sit somewhat loosely. Leave about 1 inch (2.5 cm) of headspace or empty space in between the pumpkins and the top of the jar. Pour the water slowly to prevent it from splashing out and to allow it to fill the empty spaces in between the cubes of pumpkin. Make sure that approximately 1 inch (2.5 cm) of empty headspace still remains in each jar. Make sure that the lids are screwed on securely. If the lids are too loose, you will not be able to create a seal during the canning process. Heat the water to boiling. You must use a pressure canner when canning pumpkin. Use jar tongs to carefully place the jars on the rack inside the canner. Do not allow the jars to clink together as you move them. If the jars do collide, they may crack. Put the heat on high while the pressure valve is still open. Allow the steam to escape through this vent for ten minutes to purge the air inside. Close all the valves to allow pressure to build inside the canner. You will also need to set the weight, but the amount of weight will vary depending the time of pressure canner used as well as your present altitude.  If using a dial-gauge pressure canner, set the weight to 11 lb (4.99 kg)for altitudes up to 2000 feet (609.6 m). Add 1 lb (0.45 kg) of weight for every additional 2000 feet (609.6 m), stopping at 14 lb (6.35 kg). If using a weighted-gauge pressure canner, set the weight to 10 lb (4.54 kg) for altitudes up to 1000 feet (304.8 m). For any higher altitude, set the weight to 15 lb (6.8 kg). If using quart-size (liter-size) jars, however, you will need to process the pumpkin for 90 minutes. Turn off the heat after the jars have finished processing. After the pressure drops to zero, wait three additional minutes and open the vent to release the steam. Open the canner and lift the jars out with jar tongs. Set...

How would you rephrase that briefly using Chinese?

烧开水，如果之前煮南瓜的水还留着，可以二次使用。 把南瓜丁放入广口瓶。 把开水倒入广口瓶。 把广口瓶的盖儿盖好。 压力罐盛7.5cm高的水。 广口瓶放进压力罐里。 压力罐盖住盖儿，但留出通气孔。 定好重量，关闭通气阀。 加工大约55分钟。 关掉压力罐让它冷却。 广口瓶拿出来，冷却一会儿。 检查密封状况。 密封好的广口瓶放在避光、寒凉的地方保存。


If you store your contacts in your Google account, you can use Google Contacts to manage them more efficiently. This can be done from the Google Contacts website. This will only work for contacts stored in your Google account. Contacts stored on your phone or from another account will need to be deleted separately. Log in with the same account you use on your Android device. The Search bar at the top of the page can help you quickly find the contacts you're looking for. This will delete all of the selected contacts from your Google account. If the trashcan is grayed out, one or more of your selected contacts were added through Google+. You'll need to remove them from your Google+ circles to delete them. See Create Circles in Google+ for details. After removing the contacts from the Google Contacts website, you'll need to resync your account on your Android. This can be found in the Personal section. If you have multiple Google accounts, you'll be prompted to select the one you want to modify. You'll find this in the upper-right corner. Your Google account will resync your Google data, including your contacts. Any contacts that you deleted on the Google Contacts website will be removed from your Android device.

How would you rephrase that briefly using Chinese?

打开网络浏览器。 在浏览器里输入contacts.google.com。 点击联系人的头像图片来选中它们。 点击页面上方的垃圾箱按钮。 打开安卓设备上的设置应用程序。 点击账户。 点击谷歌选项。 点击 ⋮ 按钮。 点击 立刻同步。


If you struggle to remove nail polish due to a preference for glittery polishes, there is a way to take preventative measures to make removal easier. This method must be done before you paint your nails but can be a great way to avoid nail polish removal problems down the road. You make a mixture of glue and water that you apply prior to glittery nails. You will need white elementary school glue, an empty nail polish bottle, and water. Fill the bottle with about a third of the way with glue. Then add water and swirl around until the mixture is thin enough to be spread on your nails. Place your nails in warm soapy water for a few minutes. You can also run your fingers under a tap while lathering with soap. This will soften the polish so that it is much easier to remove without damaging your nails.

How would you rephrase that briefly using Chinese?

用胶水和水自制底层油。 准备去除指甲油时，先泡一泡指甲。


If you struggle with neediness, you're probably a little lacking in the self-esteem department. You might be looking for your ex to make you feel better about yourself, but the fact is that you are the only person who can really do that. You shouldn't base your happiness on someone else. It makes them feel guilty, obligated and eventually, resentful towards you.  Self-esteem is about believing that you are a person of worth and that you are adequate the way you are. When it comes to relationships, it is important that you feel complete and whole as an individual rather than looking for someone else to complete you or make your life worthwhile.  To improve your self-esteem, concentrate on your strengths in all areas: emotional, social, talents and skills, appearance, and any others that are important to you. For example, you might have natural empathy, the ability to make people feel understood, a talent for baking, and gorgeous hair.  Focusing on the positive and ignoring the negative can help you to feel adequate and valuable as an individual, especially when you connect the best parts of yourself to helping others. If you feel useless, make yourself useful! Take your natural empathy and talent for baking and bake some fresh cookies for your elderly neighbors. Try to think back to when the two of you first got together. What about you did he or she love? Was it your quirky jokes, or maybe your amazing sense of style. Whatever it may be, try to rekindle the fire the same way the flame was started before. Your ex was attracted to you because they felt good with you and you were fulfilling their emotional needs. How have you changed (if at all)? Correct bad habits and mistakes, if any. Be positive around them. Laugh and smile. Always stay positive to feel good about yourself and make yourself attractive to others. Get a few items of new clothing, alter your hairstyle, hit the gym, or do your nails. Make yourself stand out and seem fresh from what your ex remembers of you. While you do not want to change who you...

How would you rephrase that briefly using Chinese?

提高自己的自尊心。 做你前任爱的那个人。 改善自己的形象。 花时间和别人相处。 偶尔和前任见见面。


If you suffer from acne, then this mask may be just the thing for you. It contains ground oats, honey, lemon juice, and tea tree oil. Here are the benefits of each ingredient:  Oats act as a natural cleanser and have both exfoliating and anti-inflammatory properties. Honey has both antibacterial and antioxidant properties, which make it great for managing acne and blackheads.  Lemons have antibacterial and anti-fungal properties, which makes them great for managing acne and blackheads. Tea tree oil is a natural antiseptic.  Tea tree oil is a natural antiseptic and toner. If your oats are whole or too grainy, then you can grind them up in a blender, a coffee grinder, or a food processor. Because you are working in such small amounts, you can use anything as your mixing bowl, from a cup to a small bowl to even an old yogurt container. Measure out 2 tablespoons of ground oats and pour them into your bowl. Measure out 2 tablespoons of honey and add it into the mixing bowl. You want the runny, translucent type of honey. You need ½ tablespoon of lemon juice. Using fresh lemon juice is recommended over concentrated lemon juice, which may be too harsh for your skin. If you don't have fresh lemon juice, simply cut a lemon in half and squeeze the juice out from one of the halves until you have enough. Add the lemon juice into the mixture, wrap up the remaining lemon, and store it in the fridge for later use. You will need ½ tablespoon of the lemon juice and 4 drops of tea tree essential oil. Using a spoon or fork, mix everything together until you get a thick, grainy paste. This will be enough for one or two facials.

How would you rephrase that briefly using Chinese?

推荐柠檬蜂蜜燕麦面膜。 确保燕麦磨细。 找一个碗，用来混合食材。 把燕麦放入碗中。 加入蜂蜜。 加入新鲜柠檬汁。 加茶树精油。 把混合物搅拌均匀。


If you suffer from acute car sickness, there are some drugs that your doctor can prescribe for you. Go to see them and explain your symptoms. If you travel a lot, your doctor may encourage you to learn how to control your symptoms without medication. Many drugs are available over the counter, so you can talk to your pharmacist before seeing your doctor. There are a number of drugs available that counter motion sickness. These can have considerable side effects and shouldn't be taken by anybody who will be driving. Many of these are available over the counter. Your doctor or pharmacist might suggest:  Promethazine (Phenergan) comes in tablets that should be taken two hours before travelling, the effects of which will last 6-8 hours. Cyclizine (Marezine) is not recommended for children younger than 6. It should be taken at least 30 minutes before travel. Dimenhydrinate (Dramamine) should be taken every 4 - 8 hours. Meclizine (Bonine) is not recommended for children under 12, and should be taken an hour before travel. These patches are commonly used to treat motion sickness. They are available over the counter from pharmacies and are best used for long journeys, for example at sea. You can apply a patch behind your ear and it will work for up to 72 hours before you need to replace it.  Common side effects include drowsiness, blurred vision and dizziness. These patches should be used with caution with children, the elderly, and those with epilepsy or a history of heart, liver or kidney problems. Some people find that taking normal antihistamines can help control nausea and vomiting. They are less effective than the more specialised drugs, but may result in fewer side effects. They should be taken an hour or two before your journey.  Antihistamines can lead to drowsiness, but if you are a passenger on a long journey drowsiness could be a good thing. Non-drowsy antihistamines don't appear to be effective.

How would you rephrase that briefly using Chinese?

咨询医生。 服用防晕动病药物。 敷东莨菪碱贴片。 服用抗组胺药。


If you suspect a finger fracture, seek medical attention. During a physical exam, your doctor evaluates your injury and determines the severity of your fracture.  Your doctor will take a note of your finger’s range of motion by asking you to make a fist. She will also look for visual signs, such as swelling, bruising, and bone deformities. Your doctor will also manually examine your finger to look for signs of reduced blood flow to the area and nerve impingement. If your doctor cannot determine during a physical exam whether you have a fractured finger, she may recommend an imaging test to diagnose the fracture. These include X-ray, CT scan or an MRI.  X-rays are often the first imaging tests used to diagnose a fracture. Your doctor places your fractured finger between an X-ray source and an X-ray detector, then sends low-level radiation waves through your finger to create the image. This process is completed within a few minutes and is painless.  A CT or computed tomography scan is constructed by putting together X-rays that scan different angles of an injury. Your doctor may decide to use a CT to create an image of your fracture if the initial X-ray’s results are inconclusive or if your doctor suspects that there are also soft tissue injuries related to the fracture.  An MRI may be needed if your doctor suspects that you have a hairline or stress fracture, the kind of fracture that is produced after repeated injuries over time. MRIs produce finer details and can also help your doctor differentiate between soft tissue injuries and hairline fractures in your finger. Surgical consultations may be required if you have a severe fracture, such as a compound fracture. Some fractures are unstable and require surgery in order to put bone fragments back into place with aids (such as wires and screws) so that the bone can heal properly.  Any fracture that seriously hinders mobility and puts the hand far out of alignment likely requires surgery in order for the finger to regain articulate movement. You may be surprised...

How would you rephrase that briefly using Chinese?

进行物理检查。 进行成像测试。 询问医生你是否需要外科会诊。


If you suspect someone is depressed, give them the chance to talk it out. While professional help is needed, just talking can also help. A person living with depression needs support from loved ones.  Bring up your concerns with the person. You can start with something like, "I've noticed you've been acting strange lately and I'm a little concerned." Tactfully address any of the symptoms that concern you. For example, "You seem very tired lately. I know this could be for any reason, but have you been feeling okay?" Let the person know you're there to help. Say something like, "If you want to talk about it, I would always be happy to listen." You cannot help someone with depression on your own. Try to get the person to see a psychiatrist or therapist to address the issue. Counseling or medication may be needed. You can offer to help them find therapists in your area. If you're still in school, you can direct them to the campus counseling center. People with depression need continued support. Let the person know you're willing to drive them to appointments, help them keep track of their schedule, and offer other means of making their life easier while they're suffering from a bout of depression. Remember, however, that you cannot solve someone else's problems. While you can provide support, it's still necessary for the person to seek professional help.

How would you rephrase that briefly using Chinese?

与对方交谈。 鼓励他们寻求专业人士的帮助。 告诉他们，你愿意一直支持他们。


If you suspect that the air quality in your home is poor, you should hire a professional who can test the air quality and give you an informed recommendation. Ask friends, realtors, or construction companies for referrals to a qualified specialist in your area. A professional will be able to test for degraded air due to:  Indoor mold Lead-based paint Dust particles and other allergens Smoke-related air pollution Air fresheners, candles, and incense Household cleaners Combustion particles or gases If you suspect that you have significant levels of radon in your home, you'll need to hire a professional to resolve the issue. You can contact your state or local health department for a list of recommended professionals who can help clear the radon out of your home. You can also use the Environmental Protection Agency's interactive map to find a qualified radon professional in your area: https://www.epa.gov/radon/find-information-about-local-radon-zones-and-state-contact-information If you are buying or selling a home, often testing the air for pollutants is a contingency of the loan you will be applying for. This is especially true in regions that have high levels of air pollution due to industry or even natural causes (like the common occurrence of forest fires). In these cases, at-home tests that you complete yourself will not be sufficient.  Hire a professional that has experience testing air quality in homes, preferably one that is recommended by your realtor, lender, or home inspector. If you don't have a recommendation for a professional, try to do some online research by reading online reviews from actual customers of various professionals in your areas. You can also check a prospective professional for certifications in the field – such as membership in the Indoor Air Quality Association or the International Association of Certified Indoor Air Consultants.

How would you rephrase that briefly using Chinese?

聘请专业人士来检测你家的空气质量。 聘请一名专家进行氡检测。 如果你需要官方的检测结果，那就要做专业检测。


If you suspect that you have a thyroid problem, then the first thing you should do is see your primary care physician for a physical exam and tests. Your doctor can easily determine if you have a thyroid problem by interviewing you, performing a physical exam, and ordering some simple blood tests.   Depending on your symptoms, lab tests may include a Thyroid stimulating hormone concentration (TSH test), Total thyroxine (T4 test), Total triiodothyronine (T3 Test), an/or a Free T4 Concentration test. Depending on the results of your bloodwork, you may also have to have imaging, such as an ultrasound or CT scan. There are two common problems that can affect the thyroid. The thyroid can be overactive and overproduce the thyroid hormone, which is called hyperthyroidism. The thyroid can also be underactive and produce insufficient amounts of the thyroid hormone, which is called hypothyroidism. Hypothyroidism is second only to diabetes as the most common endocrine disorder. Both conditions can cause a goiter, which is the enlargement of the thyroid in an effort to increase and manufacture thyroid hormone. A goiter presents as a glandular swelling that can be detected as a swelling in the neck. It is only considered a symptom, not a medical disorder in and of itself. Hyperthyroidism causes an increase in metabolic activity. Symptoms of hyperthyroidism include:  Heat intolerance Tachycardia or rapid heart rate Weight loss Sweating Goiters The most common causes of hyperthyroidism are Grave’s disease, a toxic thyroid adenoma, a toxic multinodular goiter, lymphocytic thyroiditis, heart medications such as amiodarone, or a primary pituitary disorder. A thyroid storm is a rare cause and at the extreme end of the spectrum of hyperthyroidism. In this condition, the patient exhibits symptoms such as increased heart rate, vomiting, fever, diarrhea, dehydration, and altered mental status. Every cell in the body requires thyroid hormones and without them, signs of decreased metabolism are present. The symptoms of hypothyroidism...

How would you rephrase that briefly using Chinese?

就医。 了解甲状腺问题。 了解甲亢的症状。 了解甲亢原因。 了解甲减的症状。 了解甲减原因。 如果你认为自己可能患有甲减，请获取医生诊断。 了解甲减会引起哪些不良反应。


If you suspect that your dog is pregnant, it is worthwhile to visit the vet to confirm your suspicion. There are various methods a vet can use to definitively confirm pregnancy. The vet will examine the dog and pay special attention to gently feeling her tummy.  By palpation (feeling from the outside of her belly) the vet can sometime feel the womb and the outline of a puppy inside. However, this is much more difficult than it sounds because it is easy to mistake a puppy for feces in the bowel, and vice versa. The ideal time to feel a pregnancy is between day 28 - 35 after conception. Before this, there is not enough difference to feel to tell the vet she is pregnant. After this, the puppies can be mistaken for other things such as food in the gut. In late pregnancy (week 6 onwards), the vet can sometimes hear fetal heartbeats by holding a stethoscope to the dog’s belly. However, this is much more difficult than for human babies because of the rustling of the dog's fur coat and the fact that dogs have round, not flat, tummies. The gold standard to test for pregnancy is for your vet to run a blood test that looks for the presence of a pregnancy hormone called Relaxin.   The hormone is only reliably present after day 28 of the pregnancy. If the test is run before this date it is possible to get falsely negative results, where you believe the bitch isn't pregnant when she is.   A positive result at any point, even before day 28, does confirm pregnancy. The method that can confirm pregnancy the earliest is an ultrasound.  A skilled ultrasound operator can pick up puppies on the scanner from around day 16 onward.   In a docile bitch the scan can be done without sedation. The operator will need to clip fur on the tummy of very furry dogs so that the probe can make good contact with her skin. With the widespread use of ultrasound, the need for x-rays in pregnancy has decreased. The main reason to x-ray a pregnant bitch is in late pregnancy, to count how many puppies are present in the womb. This information is...

How would you rephrase that briefly using Chinese?

如果你怀疑狗狗怀孕了的话，很有必要带它去医院检查一下。 兽医可以通过直接触摸来感受狗狗的子宫和里面的胎儿。 从怀孕的第六周起，兽医就有能使用听诊器监听狗宝宝的心跳了。 验血可以说是最准确的诊断方法。 能最早诊断出狗狗怀孕的方法要数超声波了。 随着超声波的普及，使用X光检测怀孕的频率就减少了。


If you suspect that your sink is clogged with hair or other solid masses, you might be able to fish it out with an old, bent wire hanger.  Straighten out a wire clothes hanger as much as possible. Bend one end slightly to create a small hook capable of fitting into your sink drain. Slide the wire hanger down, hook-side first, into the drain. Try to keep the wire pressed to the side of the drain rather than pushing it down the center of the pipe. Doing so will minimize the risk of pushing the blockage further down. Once you feel resistance, twist and maneuver the hanger in an attempt to hook the blockage. Pull the wire back up to remove as much of the blockage as possible. Run hot tap water from your sink and into the drain for a couple of minutes. Make the water as hot and rapid as possible, but if the sink starts to back up, turn the water off. Use a standard plunger to vigorously suction the blockage out.  If you are working with a sink that has two sink drains, hold a wet cloth tightly over one drain to seal it off. Place a plunger over the other drain, holding it fairly upright. Fill the other side of the sink with 3 to 4 inches (7.5 to 10 cm) of water. Doing so helps the plunger seal around the drain. Roll the head of the plunger into the water, forcing water into the drain. Pump the plunger up and down for a solid 20 seconds using a vigorous, rapid motion, but do not break the seal between the plunger and the drain. Pop the plunger off the drain on your last vertical upstroke. You may need to plunge the sink for several minutes in order to loosen the blockage. The P-trap often catches debris and other blockages before they make it further into your pipes. This portion of your piping is located directly under your sink and can be removed and cleaned out manually.  Place a large bucket below the trap. This will catch any water or debris that falls from the pipe once you remove the trap. Use slip joint pliers to loosen the slip nuts on the trap and unscrew the nuts by hand. Slide the nuts away from the...

How would you rephrase that briefly using Chinese?

用弯曲的钢丝衣架清除堵塞物。 利用皮搋子（马桶泵）使堵塞物松动。 清理P型存水弯。 使用蛇式管道疏通器清理水管。


If you suspect things are about to take a nasty turn, be the one to make the first move. End a tense standoff with a sudden, well-placed blow to the jaw or solar plexus (the soft, fleshy outer edge of the diaphragm beneath the sternum). Put everything you’ve got into the strike—try to put a stop to the fight in a single maneuver. If you’re successful, your opponent will be incapacitated and the altercation will be over. If not, you’ll at least already be ready for the ensuing brawl.  Assess the situation as best you can before resorting to a surprise attack. In many cases, the aggressor might simply be worked up and won’t have any intention of actually getting into a physical dispute. Be certain that you’ve exhausted all other options first. Be careful when going for a sucker punch. If it misses or doesn’t do the trick, there will be no way to avoid a full-on fight. It’s worth repeating that you shouldn’t try to stand and duke it out with a bigger guy. His reach and power will just be too much to handle. Take your time staying away from his strikes, waiting for an opening and then closing the gap and landing a hard shot. By alternating between defensive posturing and quick offensive bursts, you’ll eventually be able to wear him down.  Don’t get impatient. You’ll start making mistakes, which could end up costing you dearly. Attack the body when you don't have a clear shot at your opponent's head. The solar plexus is a sensitive target that when hit just right can drive all the air out of an opponent's lungs and leave them gasping for breath. The ribs are also quite fragile, and can be broken with only a few pounds of force per square inch. Unlike a boxing match, which has regulations about where you’re allowed to hit an opponent, all bets are off in a real fight. Target the most delicate areas of your attacker’s body to make every strike count. One well-placed blow is all you'll need to put your towering opponent out of commission. Most people won’t be expecting these types of attacks, so they’ll be left...

How would you rephrase that briefly using Chinese?

出其不意。 坚持战斗并保持移动。 瞄准敏感部位。 倒地时使用降伏技。 不要怕下黑手。


If you suspect you may be infested with scabies, you should quickly consult a physician for a clinical diagnosis. Your physician will diagnose scabies by examining you for the scabies rash and mite burrows.  Your physician will likely use a needle to scrape off a very small piece of skin. The doctor will then examine the matter under the microscope to confirm the presence of mites, eggs, or mite fecal matter.  It is important to note that an individual can still be infested with scabies even if mites, eggs, or fecal matter cannot be found. An infestation of scabies averages 10 to 15 mites found over the entire body. Your doctor can use an ink test to identify the burrows of scabies mites. Your doctor will rub ink around an area of skin that is itchy or irritated and then use an alcohol pad to wipe off the ink. If a mite burrow is present in your skin, it will trap some of the ink and the burrow will show up as a dark, wavy line on your skin. There are numerous other skin conditions that may be confused with scabies. The main way to distinguish them is through the mite burrows, which are not associated with any of the skin conditions that may be confused with scabies. Ask your doctor to rule out these other conditions so you can be sure you have scabies.  Scabies is sometimes confused with other insect bites or stings, or with bed bugs. These skin conditions include impetigo, which is a highly contagious skin infection.  The red pimple-like rash of impetigo is most commonly seen on the face around the nose and mouth. It can also be confused with eczema, which is a chronic skin condition involving inflammation of the skin. The red pimple-like rash of eczema represents an allergic reaction. People with eczema can also get scabies, and the condition is more severe for them. You could also have folliculitis, which is an inflammation, and usually infection, in the area associated with a hair follicle.  This conditions causes small white-headed pimples to crop up on a reddened base around or near hair follicles.  It...

How would you rephrase that briefly using Chinese?

接受医生检查。 进行隧道墨水染色测试。 排除其它皮肤疾病。


If you take an iron supplement as directed by your doctor, you should be able to improve your iron levels over time, which may treat anemia caused by iron deficiency. There are some side effects from iron supplementation, including dark stools, stomach upset, heartburn, and constipation. If your anemia is mild, your doctor may just recommend that you eat more iron-rich foods. The following are good sources of iron:  Red meat (beef and liver) Poultry (chicken and turkey) Seafood Cereals and breads fortified with iron Legumes (peas; lentils; white, red, and baked beans; soybeans; and chickpeas) Tofu Dried fruits (prunes, raisins, and apricots) Spinach and other dark green leafy vegetables Prune juice Vitamin C helps your body absorb iron, so your doctor will likely recommend that you drink a glass of orange juice or consume foods high in vitamin C along with your iron supplement. If your anemia is caused by a vitamin deficiency, take a vitamin B12 supplement if your doctor recommends it. Most likely, your doctor will give you a vitamin B12 injection or pill once a month. This will allow your doctor to monitor your red blood levels and determine how long treatment is needed. You can also get vitamin B12 from food. Foods high in vitamin B12 include:  Eggs Milk Cheese Meat Fish Shellfish Poultry Foods fortified with vitamin B12 (like soy beverages and vegetarian burgers) Folic acid is another B vitamin that is needed for proper blood cell growth. A folate deficiency can cause anemia, so your doctor will most likely recommend a supplement dosage to treat your condition. If your symptoms are moderate to severe, you may be given folate injections or pills for at least 2 to 3 months. You can also get folate from your diet. Foods with high levels of folic acid include:  Bread, pasta, and rice fortified with folic acid Spinach and other dark green leafy vegetables Black-eyed peas and dried beans Beef liver Eggs Bananas, oranges, orange juice, and some other fruits and juices Alcohol can keep your body from producing...

How would you rephrase that briefly using Chinese?

增加铁的摄入量。 摄取维生素B12。 摄取更多叶酸。 限制酒精摄入。


If you take the time to reflect on your experiences, you will realize that you have more knowledge about which to write than you might think.  Begin by listing three assets that define you, such as your profession, a special hobby or a personality trait.  Next, list three things that inspire you, such as religion, education or charity.  Finally, list three of your dreams, such as getting married, traveling or spending more time with your children.  These three lists should give you many ideas of topics about which you can write. As a freelance writer, much of your work will likely be published on the internet.  The principles of writing for the web differ slightly than writing for print.  The content must still be high-quality and well-written, but the presentation must be adjusted for the way people read online material.  Because of the low resolution of online text, readers tend to scan rather than read everything from top to bottom.  Make your text easily scannable by breaking up text using descriptive headings and bullet points.  Get to the point by using the inverted pyramid style.  This means writing the conclusion first and then providing examples to support it.  Make your copy effective by being concise and using simple language.  Aim your writing to an eighth-grade reading level.  Remove unnecessary or confusing words or terms.  Include keywords and phrases that improve your ranking in the search engines. When you first start out, you may have to accept work writing about a topic you don’t find all that interesting.  You must keep an open mind and be willing to accept work that may not be in your desired field.  However, as you continue to write, you not only learn about more topics, but you also build your reputation.  With time, you can be choosier about assignments you want to accept. Browse the internet for freelancing websites that hire contractors to do work online. When you first start out as a freelance writer, it can be hard to get work without any published samples.  However, it is possible...

How would you rephrase that briefly using Chinese?

想一想你的专业知识。 了解有效写作的原则。 找工作。 收集样品。 写选题策划。 设立一个写作网站或播客。


If you take your clothes out of the washer and see that there is lint on them, put them back in and wash them again. Do not use detergent for this second wash. After the cycle is done, take the clothes out, and shake them out to loosen any leftover lint. Dry the clothes in the dryer as you normally would.

How would you rephrase that briefly using Chinese?

用清水重新洗粘了杂毛的衣服，不要加洗衣服。


If you talk to him online, notice if he's confident and talkative, then see if he's the same way in person. If he likes you, chances are he'll be nervous/shy when you're right in front of him. If you talk to him online, take note of who starts most of the conversations. If it's him, that's a good sign that he likes you. These days people throw out emoticons all the time. It’s usually a good indication of him liking you if he regularly sends you smiley faces. If you’re flattered, send a smiley face back. It may give him the courage to ask you out. When a guy tries to touch you in a casual way, that is a good indicator that he likes you. Beware of the creepier guys who may try to touch you in inappropriate ways.  If it is done properly, then just smile and keep the conversation flowing. Some men will take the primal route and try to impress you with their feats. Even the nervous type can embellish a story to you. Notice if he tries to grab your attention with a story about him “rescuing sea otters off the south pacific” or how his “dad played in Fleetwood Mac.”  They’ll usually go for something small like “yeah I play the electric guitar” or “did you see my touchdown last Friday?” If you like them back and they begin throwing out their feats, play along but quickly change the subject. You can’t necessarily go out looking for this. It just happens if it happens. Sometimes if guys are interested they’ll ask your friends about you. This is a clear indication that he likes you.

How would you rephrase that briefly using Chinese?

留意他的态度。 注意谁先开口说话。 留意他发出的表情符号。 等待他的肢体接触。 看他是否在你面前炫耀自己。 留心他是否跟别人谈论你。


If you tell the person what's going on, chances are they're not going to come. In order to make sure the person shows up, it's necessary to omit the information that his or her family and friends are staging the intervention. Come up with a plan for having the person go to the meeting spot without being clued in to what's going on. For example, you could tell the person to come to your house for dinner, or meet at a friend's house to hang out.  Make sure the plan doesn't seem contrived. Ask the person to do something that's not out of the ordinary. Everyone should already be gathered in the space by the time the person gets there. When the person arrives, state that it’s an intervention and tell the person that everyone has something they want to say. Following the rehearsed format for the meeting, everyone should go around and read his or her prepared statement. If a professional interventionist is involved, he or she can act as the leader of the meeting and call on people to speak. Give each family member or friend the chance to say how the person’s actions have personally affected their lives, and how much they love the person and want things to get better.  Yelling or acting angry and confrontational is not advised. The person you're trying to help might just get up and walk away if this takes place. People should keep these feelings to themselves for the sake of having a successful intervention. That said, it's fine to express some amount of emotion. Expressing sadness and hope that things will get better could help move the person to action. It's OK to cry. Avoid trying to lighten the mood or otherwise derail the serious discussion taking place. After everyone has spoken, the leader of the group (or the interventionist) should present the treatment the treatment plan to the person. Make it clear that the treatment plan has been thoroughly researched and recommended by experts, and say that everyone believes it's the person's best bet for getting better. Ask the person to make an immediate decision to...

How would you rephrase that briefly using Chinese?

邀请病人参加会议，但不要告诉他/她会议的真正目的，不然他们可能会选择不参加。 让每位小组成员发言。 告知病人治疗计划。 会议结束时指明下一步的具体实施内容。