If you aren’t able to distance yourself from the coworker (e.g. if it’s your boss or if you have daily meetings with them, or work very closely together) do your best to keep chatting related to work things, or at least keep it as superficial as possible. The more you chat about personal things, the more you will feel connected to them.  If they ask you what you did over the weekend, you can respond with something like, “Oh, nothing special. Just took care of a few things.” Don’t then respond by asking them what they did. Keeping your answer short and not reciprocating will discourage further personal chatting. If you need to chat in order to avoid an awkward silence, bring up generic things like the weather, or a big work deadline that is coming up. Disregard any innuendos from your coworker. Of course, awkwardness will ensue if the coworker with whom you're in love with starts making advances. If you notice that the other person is flirting with you, disengage from the relationship or try to cut or reduce contact. In today’s technologically driven corporate workplace, you can conduct a good amount of business via email or the company’s intranet if possible. In some companies, it’s quite common to go out after work for a beer or for dinner. If the coworker you are interested is going, don’t go. Make up an excuse about how you’re having dinner with a friend or that you have to run some errands before heading home. Staying away from non-work related events where they will be present will help you avoid fantasizing about what your relationship would be like outside the office. If you must attend some event where your coworker will be present, distance yourself from them as much as possible without drawing attention. If there is alcohol present, do not drink any! If you drink alcohol, you will feel less inhibited, which may result in letting your thoughts slip. This may not be possible in every type of job, but if you are able to do so without being suspicious, choose email or other methods of communicating that...

How would you rephrase that briefly using Chinese?

避免谈论和工作无关的事情。 工作结束后不要和同事外出。 避免和他面对面交谈。 给自己制定零容忍政策。


If you aren’t home a lot or you’re too busy to regularly groom your cat, you might consider taking your kitty to a professional grooming service. Among the services offered by a groomer are: brushing the fur, shaving difficult mats, clipping nails, cleaning ears, and bathing. Look online or ask for a referral from your veterinarian. Check to see if the groomer is part of the National Cat Groomers Institute of America. This association institutes and maintains standards for cat grooming. You need to balance how much your cat might get stressed out if you take him to a groomer. Consider how well your cat does in the car riding to the groomer. The experience of grooming can be difficult for a cat. But if your cat’s fur is in really bad shape, it might be worth the stress to get him cleaned up. If daily brushing and occasional spot cleaning are not sufficient to keep your cat clean, speak to your veterinarian about whether or not clipping your cat’s fur is advisable. Clipping is often not necessary for cats with normal grooming habits or for those that can be easily groomed by their owners. But long-haired cats tend to mat easily. They often object to daily brushing and do not adequately groom themselves. These types of cats may do better if most of their fur is clipped. Depending on the cat's temperament, this procedure may require sedation by a veterinarian.

How would you rephrase that briefly using Chinese?

如果来不及给猫咪打理，就带它去做专业美容。 找一名专业猫咪美容师，可在网上找或让兽医推荐。 考虑猫咪是否紧张。 向兽医咨询是否可以给猫咪剪毛。


If you aren’t running any programs and your hard drive light is constantly turning on and off, or you can hear the hard drive working, you may have a virus that is working in the background. If you start noticing that your computer takes significantly more time than usual to start, a virus may be slowing down the startup process. If you can’t log in to Windows, even with the correct log in information, a virus has most likely taken over the log in process. If you don’t have any programs running and your modem transfer lights are constantly blinking, you may have a virus that is transmitting data over the network.

How would you rephrase that briefly using Chinese?

检查你的硬盘驱动器活动。 看看你的电脑启动时间要多久。 查看你的调制解调器指示灯。


If you ask someone for a favor at an inconvenient time, you can embarrass or even anger him or her. You also might decrease the chances he or she will say yes. If you're going to ask your teacher for help with your math homework, don't ask in the middle of his lecture.  Definitely  don't ask right after he's learned his house has burned down! In general, try not to interrupt someone's work nor their moments of joy or sadness. Depending on the favor, you might also want to move to a private location when you ask your person. If your favor's embarrassing to you or this other person (for instance, if you need help removing a wedgie), don't ask him or her in front of other people. The sooner you mention your intentions, the better. It's polite to be up-front about you want, but it's also a smart use of your time. If you ask for a favor at the end of a long conversation and your helper says s/he can't help you, you've wasted time you could have spent looking for another helper. It's simple - all you need to say is something like, "Hey, I was wondering if I could ask you a favor" within your first few sentences. Then, simply launch into your request! Your potential helper will probably appreciate that you weren't sneaky about what you wanted! You want to be polite and gracious while also being crystal clear about what you want. Explain the facts of the situation. Leave nothing to guessing. Then, without dallying, explain what you need this person's help with. Ask them plainly if they'll help you in the form of a simply-worded question. Don't allow any chance of misunderstanding. If this issue is important enough to require a favor, you should address it head-on. Say "Do you think you can help me with my math homework for an hour tomorrow?", not "Hey, if you want to show me some math stuff, that's cool!"  Specify any relevant deadlines or qualifying information up front. For instance, in our math homework example, if you've got a test at the end of the week, be sure to include this information so the person will...

How would you rephrase that briefly using Chinese?

在合适的时候联系你要求助的人。 告诉他们你在寻求帮助。 小心地说出你的请求。 直扑重点。 奉承你的帮助者。 给他一个帮忙的理由。 给你的帮助者留条退路。 礼貌地接受拒绝。 要有备份计划。


If you assume you know what best friends' roles are, you could get disappointed and frustrated. Best friends are the most valuable friends you have, but they can't help or support you in every aspect of your life. Do not expect them to always be there, or expect them to say the thing you want to hear. If you set expectations for your best friends that are too high, it will only leave you disappointed and defeated.  Be your own caretaker. This comes back to being your own best friend and taking care of yourself. If you take care of yourself, you'll never put your friend in a position where they have to come in and rescue you. If you never put your friend in this position, you'll never be disappointed. Remember that no one is perfect - not even your best friend. Everyone has their own faults, and they need to work through it. Don't be mean to your friend about their faults, but help them work through it while asking for help on your own as well. However, when gently letting your friend know, understand that your friend has feelings, and it's best to only focus on the faults that are the biggest threat to your friendship. Know what faults to ignore/let go of and what faults to help your friend solve. Sometimes, you need to let your friend solve their faults without your help, unless they ask for your assistance. Constant nagging will make your friend feel stressed and angry, and they may be unwilling to improve your friendship if you're putting pressure on it. It's natural to stop having chemistry with a certain person. If you grow apart, for whatever reason, just be happy for the good times, and know how lucky you were to have that great person be a part of your life.  If neither of you make an effort to get together, or if you get into fights with them for no reason, then maybe you weren't meant to be best friends. It's not anyone's fault. Maybe you two are too much alike. Who knows? You might just need a break from one another for a few weeks. Always treat your friend with respect, even if you grow apart....

How would you rephrase that briefly using Chinese?

不要抱有期望。 要知道有时最好的朋友也会疏远。 让你的朋友也有其他的朋友。


If you believe it is time to discuss furthering your relationship then feel free to be open about wanting to make it a steady thing. After a few weeks, say you would like it if the two of you could see one another regularly. This will give you a good indication of the worth or risk of continuing before you get in too deep and get your hopes up too high. Avoid using intimidating conversation starters such as, "we need to talk" or "can I ask you something". You want to approach the situation as casually as possible. A good alternative would be "I have really enjoyed my time with you and I wanted to see if our feelings are mutual." This doesn't mean he wants anything to end. This just means he might not be as ready for a solid relationship as you are. But, that doesn't necessarily mean it won't happen. Everyone has a different dating history and his could result in him just needing to take time in gaining trust. Your reaction could be the ultimatum if he does want to continue or if he decides maybe it's time to end it. If he says that he is not ready for a relationship yet but still wants to see you, you shouldn't feel rejected and instead reply with "That is great and I would really like to keep getting to know you as well!" Your confidence will be reassuring and help him relax and get comfortable to continue with your date. The next level is where you start to spend more time together and really begin to understand each other in greater detail. Remember, this is still the beginning and you don't want to make it more than what it really is. The most important thing in relationships is to continue having fun. Nothing needs to be really serious until it is time. But, until then, continue to make things fun, new and exciting. Do all those intriguing and flirtatious things you did when you first starting dating, don't stop just because you are in the next level of your relationship. Keep things exciting with new ideas or weekly events. Plan a day of the week to be reserved specifically for an exciting date, no...

How would you rephrase that briefly using Chinese?

真诚。 如果他还不想继续发展，也要保持淡然和冷静。 如果他也想更进一步，就要注意，别太急进。 好好享受。


If you believe that your dog is underweight, you need to begin keeping track of the dog’s weight so that you can track the dog’s weight loss, and then his weight gain as you implement weight-gaining strategies.  Be sure to share this information with your vet. You need to be sure that there is nothing causing your dog’s weight loss that needs medical attention. Your dog may have an illness or parasite that isn’t immediately obvious to you that your vet will be able to determine. Illnesses such as diabetes, cancer, hepatitis and inflammatory bowel disease may manifest as weight lost, but require additional treatments and medications. Therefore, a pet with an undiagnosed condition will not improve with food alone. In fact, they will get much worse without proper treatment. Talk to your vet about using body conditioning scoring (BCS) to help objectively assess whether your pet is too thin, too heavy or just right. A sample chart can be seen here. If your dog seems underweight based on the BCS, you should talk to your vet about an approach to help your dog gain weight.  In general, your dog is at a healthy weight if you can see their waist, you can feel their ribs when petting their sides without actually seeing the outline of the ribs and their belly curves upward to meet their hips.  If you can easily see most or all of the ribs, the backbone or hip bones, your dog is likely too thin. Some breeds, like Greyhounds, and some hunting and herding dogs (Border Collies, Pointers) tend to be leaner than other breeds like Mastiffs and Labrador Retrievers. It is best to have your vet do a fecal test for intestinal parasites, but if you are unable to do that, you can diagnose and treat your dog for worms from home. A dog that has an intestinal parasite infection may be underweight because the parasite is sapping the nutrition out of the dog’s food before the dog is able to process it. A dog’s weight is related to his overall health, and part of your dog’s health is getting adequate gentle exercise.  Make sure to consult...

How would you rephrase that briefly using Chinese?

记录下爱犬的体重。 咨询你的兽医。 确定爱犬的理想体重。 给狗驱虫。 保证你的爱犬得到适当的锻炼。


If you believe you are experiencing an allergic reaction to antibiotics, seek medical help immediately, no matter how severe your symptoms are. Many allergic reactions are confined to skin rashes and will not result in any complications, but it's important to talk to your doctor about any reaction. Some rashes can be caused by Stevens-Johnson syndrome, a severe complication that needs hospitalization. Other rashes are a precursor to anaphylaxis, which can be life-threatening if not treated. Seek immediate medical assistance if you experience:  Fever Sore throat/mouth, with or without a cough Facial swelling Tongue swelling Skin pain Rashes and/or blisters Hives Difficulty breathing or tightness in the throat An abnormally hoarse voice Hives or swelling Nausea or vomiting Abdominal pain Dizziness or fainting Rapid heartbeat Feelings of doom If you're experiencing any allergic reactions to an antibiotic, you must discontinue using that medication, and avoid all exposure to it. Exposure can happen accidentally, so it's important to take preventative action.  Tell healthcare workers about your allergy any time you are receiving medical treatment of any kind. Ensure that this is included in your medical records for future reference, but don't ever assume medical personnel have seen the chart or know of your allergy. It is your responsibility to communicate your allergies when being treated. Wear a medical alert bracelet. These bracelets can be invaluable, especially if you ever require emergency care while unconscious. It alerts healthcare workers about your allergy in times when you cannot communicate your allergy.  You may want to carry an epinephrine auto-injector (commonly called an "Epipen"). This is typically only needed for people susceptible to anaphylaxis, but your doctor may recommend that you have one if your allergies are severe. In most cases, if you have a known allergy, your doctor will prescribe an alternative drug. In some very isolated cases where benefit outweighs the risk, and there are no...

How would you rephrase that briefly using Chinese?

看急诊或拨打紧急救援电话。 停止服用抗生素。 向医生咨询脱敏治疗。


If you believe you have social anxiety, go see your doctor. Many doctors will work with you to make your visit as easy and anxiety-free as possible. Some may discuss your condition with you over the phone, while others may give you an appointment time before or after business hours. Speak with your doctor so you can start taking steps to helping your phobia. If your social anxiety is too bad to manage on your own, consult a professional. Therapy may be key to overcoming social anxiety. A therapist can help you with Cognitive Behavior Therapy (CBT), which teaches you a different way of thinking, behaving, and reacting to social situations. It can help you feel less anxious and fearful. CBT helps you learn how to manage physical symptoms through relaxation and breathing, replace negative thoughts with more balanced ones, and gradually face social situations. In group therapy situations, you undergo CBT in a group setting. This includes role-playing, social skills training, acting, video taping, and mock interviews. These exercises are supposed to help you face situations that would make you anxious in the real world and prepare for them. A support group is different than group therapy because it's aimed at helping you gain support you need during your recovery. Support groups can help you not feel isolated with your anxiety. You can look for support groups in your areas. Try a CBT based self-help app like Joyable. https://joyable.com/. This app pairs cognitive techniques, education, and a personal coach to help you through social anxiety. Sometimes medication can be used to help with the symptoms of social anxiety, but medicine will not cure it. As soon as you stop the medication, symptoms such as anxiety will return. Medicine is generally used alongside therapy and self-help techniques. Common medications used are Beta blockers for performance anxiety that help the physical symptoms of anxiety, antidepressants, and benzodiazepines.

How would you rephrase that briefly using Chinese?

看医生。 寻求治疗。 参与团体治疗。 加入支援团。 使用药物。


If you belonged to any banks, clubs or churches in your previous state, find a Florida location to join. Doing so will show that you are committed to being a resident of Florida, rather than another state. Here are some ideas:  Bank Church Gym Community groups, organizations, or affiliations Insurance-approved medical group Whether it’s your magazine subscriptions, distant relatives, or your dessert-of-the-month club, notify the parties necessary that your new address is now in Florida. Start by filing an address change with the Postal Service and then contact organizations individually.  This can show intent in your Declaration of Domicile, too. Should any tax issues arise, this will certainly help your case. If you have any licenses or certification that are good state-by-state, make sure you get reassessed in Florida so your licensure is valid and you can still practice. Whether you’re a nurse, a lawyer, or a real estate agent, this is necessary not only for your workflow, but also to show that Florida is where you intend to stay.  If there is any doubt, it's always best to check out your situation. What's more, you may run into new rules and regulations you didn't know if in your research. To further prove that you are a Florida resident, start getting involved. Vote, join a gym, be a part of your neighborhood association, find a doctor and a dentist, and establish your roots. The more engrained you are, the more you’ll truly be a resident of Florida.  It wouldn’t hurt to get an annual pass for Disney World, either!

How would you rephrase that briefly using Chinese?

将所有账户转移到弗罗里达州。 通知相关人士你的新住址。 更新执照。 参与社区活动。


If you bought your broccoli at a commercial grocery store, a thorough rinse is fine. If you grew your own broccoli or bought it at a farm stand, soak the broccoli in salted water for 10 minutes, then rinse it thoroughly. Garden-fresh broccoli is prone to cabbage loopers, a common garden pest. In their larval stage, cabbage loopers are green, approximately 1-inch-long worms. Though they're harmless, they can be a real appetite killer. The worms die in the salt water. The cabbage loopers will float to the top of the surface of the water where you can skim them off and dispose of them. This is the thickest part of the broccoli. The stem of the broccoli is completely edible, but the last inch or so will be a bit tougher and not as tasty. You can eat the stem, or discard part of it. Cut the trunks of each floret, or little bunch of broccoli, until you break the florets into several smaller pieces that are easy to work with. If you're not a fan of the stalks, cut just below the crown. If you want to get more mileage from your broccoli, cut farther down the stalk closer to the main stem of the broccoli bunch. Fill a saucepan with 2 inches (5.1 cm) of water, insert a steamer basket, place a cover on the pan, and place the pan on a burner over medium heat. Bring the water to a boil. Remove the lid from the pan, place the broccoli florets in the steamer basket, and replace the lid on the pan. Allow the broccoli to steam for 3 - 5 minutes, depending on how much broccoli you are cooking. Remove the pan from the burner, and remove the lid immediately. Otherwise, the broccoli will continue cooking and will quickly get soggy. You can serve the broccoli plain, with sauce or seasoning, or you can incorporate it into another recipe.

How would you rephrase that briefly using Chinese?

洗净花椰菜。 除去茎的部位。 切去小花。 在平底锅中放个蒸笼。 放入花椰菜。 蒸花椰菜。 从火上移开。 准备食用。


If you bought your turkey from the store, there might be a package of innards or other organs inside of the turkey. Locate the cavities between the legs of the turkey and at the top of the turkey where the neck would be, and use your hand to grab and pull out everything that’s inside of the bird. You can set them aside for later.  Some people save the giblets for making a delicious giblet gravy to drizzle over the turkey. If you don’t want to eat these parts, you can discard them as soon as you remove them from the bird. Sometimes, after thawing the turkey, it can appear wet. Grab a paper towel and blot the water off of the turkey before you season it to ensure that the seasoning sticks to the skin.  Any additional bacteria on the turkey will cook off during the roasting, so don’t worry about trying to get the bird completely clean. Avoid running water over the turkey or using a kitchen towel to clean it, as this can spread bacteria throughout your kitchen from drips or splashes of the contaminated water. For an easy dry brine, combine 0.5 teaspoons (2.5 mL) of kosher salt per 1 pound (0.45 kg) of turkey with 1 tablespoon (15 mL) of black pepper and the zest of a lemon. Then, rub the salt mixture all over the bird and let sit for at least an hour.  You can allow the brine to sit on the turkey for up to 2 days before cooking, and you can apply the brine even when the turkey is thawing. You can add extra black pepper or other seasonings to taste! For a wet brine, place the turkey in a large pot, combine 0.5 teaspoons (2.5 mL) of kosher salt per 1 pound (0.45 kg) of turkey with 1 tablespoon (15 mL) of black pepper and the zest of a lemon, and fill the pot with water until the turkey is submerged. As the turkey is marinating in the water and brine, place it in the refrigerator to keep the temperature at a safe level. if you want a savory side dish for the turkey. Stuffing is a bread mixture that can be cooked inside of the turkey to absorb the juices. To make the stuffing, simply mix 4 cups (950 mL) of scored...

How would you rephrase that briefly using Chinese?

把手伸进火鸡里面取出内脏。 用干纸巾擦掉火鸡身上多余的水分。 想要烤出酥脆入味的外皮，可以使用干式盐渍法。 想要烤出湿润多汁的外皮，可以使用湿式盐渍法。 如果你想准备一些美味的配菜搭配火鸡一起吃，可以在火鸡里面塞填料。 捆绑火鸡，确保烤得均匀。


If you break the curse without protecting yourself, it might come back to you. Before breaking the jar (and as a result, the curse), make sure that you are protected with a protection spell, amulet, or at the very least, an incantation. If you have hidden the jar somewhere outside of your own property, take care to ensure that no one sees you retrieving it — especially not the target of your curse. The easiest way to do this safely is to place it in a paper shopping bag, fold the bag closed loosely, and then break the jar gently with a hammer. If you've placed fluids inside the jar put the jar in a paper bag and then a plastic bag before breaking it. Once the jar is broken, seal the paper bag in a heavy plastic bag before placing it in the trash. Be sure to clean up any fluids or bits of glass that may have fallen out of the bag as you smashed the jar.

How would you rephrase that briefly using Chinese?

保护你自己。 从隐藏处取出罐子。 打碎罐子。 丢弃。


If you breathe through your mouth during the day, you may be doing the same during your sleep. To change this habit, be aware of how you breathe throughout the day. If you find yourself breathing through your mouth, close your mouth and try to consciously breathe through your nose. Before you go to sleep, put an extra pillow below your head. Raising the height of your head while you sleep may help keep your mouth from opening. A daily walk or run will increase your body’s need for oxygen, and your body will naturally respond by taking in air through your nose. Exercising regularly will also help reduce stress, which is itself a cause of mouth breathing. If you do not exercise on a regular basis, making this simple change to your daily routine could help you sleep with your mouth closed. You can also practice yoga or meditation as a way to reduce stress and focus on your breathing. Dust mites, pet dander, and other airborne allergens may be clogging your nasal passageways during your sleep, forcing you to open your mouth to breathe. To reduce the amount of these allergens in the air, regularly wash your bedding in hot water, vacuum your floors, and dust. Use a vacuum with a fine filter, like a high-efficiency particulate air (HEPA) filter, for best results.

How would you rephrase that briefly using Chinese?

白天练习用鼻子呼吸。 睡觉时抬高头部。 定期锻炼，改变自己平常的呼吸方式。 定期打扫卧室，减少空气中的过敏源。


If you bring home clothes from a thrift store, wash them immediately in very hot water. You can also run them through a hot dryer. The process should kill off any bed bugs in the clothes. It may be tempting to take home what seems to be a perfectly good couch on the curb. However, furniture can harbor bed bugs, and you could be bringing them into your home. If you buy a used mattress, make sure it has been professionally cleaned first. To be on the safe side, you can encase the mattress and box springs in dust-mite covers to keep the bed bugs from biting at night. Before settling in, check your hotel room for bed bugs by inspecting the mattress and the area around the bed. Keep your luggage as far away from the bed as possible. You can use the luggage rack for your suitcase, especially if it is away from the bed. Try not to leave your luggage on the floor. When you return from travelling, immediately wash all the clothes you took on the trip on a hot temperature. Also, leave your suitcase in the garage if possible. If you have bed bugs, you may need to throw out furniture in bedding. Before doing so, you should slash up the pieces, so that other people will not take them. You should also consider leaving a note with the items for the same reason.

How would you rephrase that briefly using Chinese?

及时清洗旧货店里带回的衣服。 不要捡旧家具。 买新的床垫。 住旅馆的时候检查一下房间。 旅行回来后要清洗衣物。 为他人着想。


If you can keep a calm demeanor, you'll help the autistic person feel calmer too.  Keep a patient and understanding attitude. Show them the same kindness that you'd want other people to show you if you were at your wits' end. Never shout at, scold, or punish an autistic person for being upset. They aren't doing this on purpose, and being unkind will only make it worse. If you can't control yourself, it's better to leave than to make the situation worse. Sometimes, they may be overwhelmed, and need quiet time. Other times, they might be experiencing difficult emotions related to something in their life (like a bad grade at school or an argument with a friend).  During severe sensory overload, people who are ordinarily verbal may suddenly lose the ability to speak. This is due to severe overstimulation, and will pass with relaxation time. If someone has lost the ability to speak, ask only yes/no questions that they can answer with thumbs up/thumbs down. If you cannot, encourage any people in the room to leave. Explain that unexpected noise and movement are hard for the autistic person right now, and she would be happy to hang out again sometime later. Sometimes, the person might want you there to keep them company and help them calm down. Other times, they might want to be alone for a while. Either way, don't take it personally.   If they can't speak right now, let them answer with a thumbs up/thumbs down. Or you can say "Do you want me to stay or leave?" and point at the ground and at the door, and then let them point to where they want you to be. If a small child wants to be left alone, you can sit across the room and do something quiet (like playing on your phone or reading a book) so there is still an adult present. When they're distressed, they may be unable to think clearly, and they may have trouble doing simple tasks like taking off an uncomfortable sweater or getting a drink of water. Help them out, without infringing on their personal space.   If they're tugging at uncomfortable clothing, offer to...

How would you rephrase that briefly using Chinese?

先让自己平静下来。 如果此时自闭症患者能开口说话，你可以直接询问原因。 带自闭症患者到安静的地方。 询问自闭症患者是否希望你陪在身边。 帮自闭症患者克服困难。 如果他们在发狂，乱扔东西。 如果你不知道应当如何妥善地应对，就去找人帮忙。


If you can learn to read the signs that your child needs to use the bathroom, then you can get them to the bathroom quickly and encourage them to use the potty instead of going in their diaper.  Common signals that a child needs to use the bathroom include: a change or pause in activity; squatting; clutching at their diaper; grunting; turning red in the face. You can help your child to recognize these signs themselves by asking them "Do you need to use the potty?" or "Do you need to poop?" as soon as you notice the warning signs. Encourage your child to tell you whenever they feel like they need to go. Be aware that some children will be reluctant to stop what they're doing, especially if they are playing and having fun, just to use the potty. You will need to encourage them and give them lots of praise to make it seem worth their while! Many parents recommend the technique of removing a child's diaper and letting them run around the house naked for a couple of hours a day. They will enjoy the feeling, while also learning to recognize their body's "need-to-go" signals, without the safety net of a diaper.  Be aware that you will have accidents if you decide to employ this method—but an accident (or 5) may be just what your child needs to realize the importance of using the potty! Don't act cross or disappointed when your child has an accident—just clean it up calmly and reassure your child that they'll make it to the potty on time next time. If you scold them, they may become anxious about using the potty and start holding it in. Many parents dislike using pull-up diapers because they are now so absorbent that a child cannot tell if it is wet or not. Without some feeling of discomfort, they will not be able to learn their body's signals and make it to the bathroom on time. If the child is naked, or wearing cloth underwear however, there will be no mistaking the need to go! Using the potty needs to become a normal and natural daily activity for your child, and the best way to make this happen is to incorporate...

How would you rephrase that briefly using Chinese?

了解你的孩子“想便便”的信号。 每天拿一到两个小时让孩子不夹纸尿裤。 把如厕纳入早晨或晚上的例行事务。 给孩子示范如何正确擦屁股和冲马桶。 提醒孩子每次使用完便盆后要洗手。


If you can limit yourself to one carry-on bag and eliminate the need to check in any luggage, you will save yourself a world of time and hassle. It may sound daunting - but seasoned travelers swear that one small bag provides easily enough space for the travel essentials, you just need to cut-down on any non-essential items.  Limiting yourself to carry-on luggage makes the process of traveling much easier - you will get in and out of any airports you use a lot faster, and enjoy the convenience of having all of your travel essentials directly on hand throughout your flight. You will also avoid the risk of incurring charges on overweight check-in bags, particularly on smaller local airlines. Packing a single small bag also has its advantages once you reach your destination. You will be a lot more flexible when it comes to moving from place to place, making it easier to take advantage of any opportunities or adventures that come your way. You will also appear as less of an easy target to pick-pockets and con artists. . Create an extensive list of all the things you think you might possibly need for your trip. Consider clothes, toiletries, medicinal items, swimwear, business attire, outdoor equipment, entertainment, electronics and anything else you can think of. Then consider this list with a more critical eye and really think about which items are really essential for your trip and which are more "just in case". Cross off any non-essential items, as you won't be taking them with you.  Remember - unless you're travelling to the Antarctic, a remote area, Ascension Island, the Sahara desert or other especially far flung place, you will almost certainly be able to buy any additional items you need at your destination, in case of an emergency. Once you have whittled down your list to a bare minimum, you must promise to stick to it. If you deviate from your list at all, things may spiral out of control and you'll end up trying to pack the kitchen sink. Even if you think you might be saving yourself a possible expense...

How would you rephrase that briefly using Chinese?

只带能随身行李。 列出打包物品清单。 化妆品只需带旅行装。 把你认为需要的衣服都打包好，然后再减去一套。 不要带两双以上的鞋子。 任何能在目的地买到的东西都不要带。 带一件引人注目的装饰品。


If you can make a quick trip to your local convenience store or supermarket, pick up a non-prescription treatment labeled for use against nausea.  Bismuth subsalicylate is a popular over-the-counter drug used to treat many forms of digestive upset, including nausea. Relief should be almost instantaneous after you take it.  Generic "anti-nausea liquid" can be found at many drug stores and supermarkets. These medications are usually little more than a combination of dextrose, fructose, and phosphoric acid. Many pain medications, for example, can trigger and worsen nausea.  A quick, simple way to determine if a medication could worsen your nausea would be to check its common side effects. If “nausea” is listed as a possible side effect, that medication could be a possible cause of your nausea. Examples of nausea inducing over the counter medication include Tylenol, Advil, Aleve, and Motrin.

How would you rephrase that briefly using Chinese?

使用非处方药。 不要服用会引起恶心的药物。


If you can manage to grab a large object, such as a plank or a piece of rafter, you'll greatly increase your chances of survival. The object will absorb some of the impact when you land, taking a little stress off of your bones. If you're falling next to a building, or off a cliff in the wilderness, do your best to break your fall into segments by hitting a ledge, a lower cliff, a tree, or another object. This breaks up the momentum of your fall and divides it into several shorter falls, which gives you a much better chance of surviving. If your knees and elbows are locked and your muscles are rigid, the impact of the fall will do more harm to your vital organs. Don't hold yourself stiff. Do your best to relax your body so that when you hit the ground your body is more easily able to take the impact.  One way to remain (relatively) calm is to focus on performing the steps that lead to greater survival rates. Stay aware of your body, moving your arms and legs to make sure they aren't locked. Possibly nothing is more important to surviving a fall (or simpler to do) than bending your knees. Research has shown that having one's knees bent at impact can reduce the magnitude of impact forces 36-fold. However, do not bend them too far - only keep a slight bend so they are not locked. No matter what height you fall from, you should always try to land on your feet.  Landing feet-first concentrates the impact force on a small area, allowing your feet and legs to absorb the worst of the blow.  If you are in any other position, try to right yourself before you hit the ground.  Fortunately, attaining the feet-first position seems to be an instinctive reaction. Keep your feet and legs tightly together so that both your feet hit the ground at the same time. Land on the balls of your feet. Point your toes slightly down before impact so that you will land on the balls of your feet. This will allow your lower body to more effectively absorb the impact. Once you land on your feet, you will fall either to the side, front or...

How would you rephrase that briefly using Chinese?

在下落的过程中抓住沿途的物体。 尽可能为自己制造缓冲点。 身体放轻松。 屈膝可以说是高空坠落时最重要也最简单的自救方法。 不管从多高的地方摔下来都要保证脚先着地。 尽量从侧面倒下去。 从高空掉到地面时通常会被反弹出去，这时你要保护好你的头。 立即寻求医疗救助。


If you can see fat, muscle, or bone through your cut, or if the cut is wide and jagged, you will most likely need stitches. If you are unsure, you should check with a doctor or nurse.  Signs that it is a problem needing quick attention can include any or a combination of the following: extreme pain, a lot of bleeding, signs of shock (such as cold, sweaty skin, feeling cold, or paleness of skin and appearance). You know a cut is through the skin if you can see fat (yellow-tan, lumpy tissue), muscle (deep-red, stringy tissue), or bone (tan-white, hard surface). However, any cut that is more than three centimeters long or 1/2 inch deep requires medical attention. If a cut does not go all the way through the skin, it does not need stitches, and can be cared for at home. If you believe your cut needs emergency medical attention, there are a few things you can do to care for the wound before traveling to the emergency room. Quickly rinse the wound under water to wash away any loose debris or dirt. Try to wipe any debris or dirt away from the injury site first with sterile gauze to ensure that the water does not wash the debris into the wound. Next, apply pressure with a clean cloth or bandage and continue to hold pressure as you get transported to the emergency room.  The wound will get cleaned again when you see your doctor to make sure it is thoroughly disinfected. If the wound is large and bleeding a lot, try to wrap the area with a towel or bandage, then continue to apply pressure. As you travel, try to position the wound above the level of the heart to reduce severe bleeding. Don't remove any object that does not wash away easily. If glass or debris is lodged in the wound, you can do more damage by trying to remove it yourself. Also, do not attempt to sew or glue the wound shut, as household products can cause infection and/or prevent healing. Do not use rubbing alcohol, hydrogen peroxide, or iodine to clean the cut, as it can slow healing. If possible, do not drive yourself, as it may be dangerous. If you are...

How would you rephrase that briefly using Chinese?

检查伤口。 在去看医生之前对严重伤口预先进行处理。 不要试图彻底清洁伤口或使用家用产品封住伤口。 安全抵达医院。


If you can see the string, and it’s not also stuck inside your body, lightly tug on the string while squatting close to the ground with your feet and knees spread apart, but not wide enough for you to actually be sitting on the ground.  You want to lightly tug at the string to see if the tampon comes out on its own because this would be easiest. There should generally be at least an inch of string coming out of you if the tampon is properly positioned. Try different positions if it doesn’t come out right away.  Prop your feet with something and sit on the toilet. Or put one foot on the bathtub. However, many times the string is stuck inside a woman’s vagina with the tampon. It may take a minute or two until you can pull it out. If that's the case, move on to the next step. It’s easier to get a stuck tampon out if you do it while sitting, squatting down, or lying down.  You also want to bear down to try to dislodge it. Try changing positions if you can’t find it right away.  Prop your feet on a trashcan or bathtub, or squat over the toilet bowl for sanitary reasons. Bear down as if you’re straining to have a bowel movement or are giving birth or are doing reverse kegels. Sometimes, this can force the tampon out. Bearing down will help ease it into a more easy-to-reach position. Take a deep breath. If you prefer to lie down, lie flat on your bed with your knees bent. Insert one finger in your vagina and feel for the tampon or its string. If you can feel it, start nudging it toward the opening of your vagina. When it gets close enough, grab the tampon with your index finger and thumb. You are going to have to put your finger into your vagina as far as possible. Make circular motions with your finger between the cervix and vagina. This is where most stuck tampons are. You might need to use your index finger and your thumb.   Find the tampon, and insert another finger if you'd only used one at first. Catch the tampon's cotton cylinder between your fingers, and try to pull it out. You will need to pull out the...

How would you rephrase that briefly using Chinese?

拉棉绳。 坐着或者蹲着。 呼气的同时，将一只手指插入阴道。


If you can still grip the screw head with a screwdriver, try one last time to remove it by hand. Follow these instructions first to maximize your chances:  If the screw is fastened to metal, spray on penetrating oil, such as WD40, and let sit at least fifteen minutes.  Use the largest manual screwdriver that fits your screw. If possible, grip the screwdriver handle with a wrench to get more leverage. If the screwdriver keeps slipping out of the stripped hole, cover it with a small piece of material that gives extra grip. Press this into the hold with the screwdriver and try again. Here are some options:   Wide rubber band, cut to form one band A piece of steel wool A piece of green abrasive from a kitchen sponge Duct tape, with the adhesive side against the screw head Tap the screwdriver in gently to avoid breaking the screw head. Skip this step if you are working with a fragile object.   This is a good option when a Philips head screw is stripped. You can also take a square #1 drill bit and hammer it into the screw head. Do this until it penetrates into the stripped Philips head screw. Place your palm against the end of the screwdriver, with your arm directly behind it. Press directly down into the screw with your full forearm as you rotate the screwdriver. If the tool you are using is slipping, stop using it immediately. Further slippage will only continue to wear down the screw head and make it harder to remove. Definitely be sure you are going in the correct direction for removal, which is usually--but not always--counterclockwise ("lefty loosey, righty tighty"). Pressing down hard as you are unscrewing will help prevent slippage. If you can heat the screw without damaging the object the screw is attached to, this will often loosen the threads. Apply a heat gun or propane torch to the screw, moving it constantly to avoid overheating. Once it is hot enough to sizzle a drop of water, let the screw cool, then try again. This works especially well if the screw has been set in place with a bonding agent. If...

How would you rephrase that briefly using Chinese?

用力握紧。 垫点儿东西，更容易卡住。 用锤子轻砸螺丝刀。 用力向下旋转螺丝刀。 加热。 刻一个凹槽。


If you can't change your password using your Apple ID, you can use Recovery Mode to reset it. Recovery Mode needs to be accessed as your computer is starting up. ⌘ Command+R as soon as you hear the chime. Continue holding the keys until you see the loading bar appear. This will boot your Mac into Recovery Mode. It may take a while to load. You'll see the Utilities menu in the bar at the top of the screen. resetpassword and press ⏎ Return. This will open the Reset Password utility. If you have multiple drives in your Mac, you'll need to select the one that your operating system is on. This will typically be labeled "Macintosh HD." Use the drop-down menu to select your user account. Enter your new admin password twice to create it. This hint can be displayed if you're having difficulty logging in. It will be applied when you reboot your computer. Opt to restart your Mac when prompted. This will reboot your computer and apply your new password. After rebooting, select your user account and log in with your new password.

How would you rephrase that briefly using Chinese?

重启计算机。 一听见开机铃声想起，就按住.Command+R组合键。 点击“实用程序”菜单，选择“终端”。 输入.resetpassword ，按下 回车键。 选择硬盘。 选择你要更改密码的用户账户。 创建新的管理员密码。 系统会提示您输入密码。 点击“保存”来保存新密码。 点击苹果菜单，选择“OS X 实用程序” → “退出OS X 实用程序”。 使用新密码进行登录。


If you can't clear the blockage on your own, make an appointment with a medical professional.  He or she can tell you in a couple seconds if you have a blockage, and perform a quick procedure to flush your ears. You might be experiencing the following symptoms:  Persistent earaches. Muffled hearing. A feeling of fullness in your ear. To manage long-term earwax problems, your doctor may suggest using over-the-counter solutions containing carbamide peroxide every four to eight weeks.  Brands using carbamide peroxide include Murine, Debrox, Auro, Mack's, and GoodSense. Your doctor may also suggest prescription ear drops containing trolamine polypeptide oleate, or Cerumenex. The doctor may flush your ears with a water pick or bulb-type syringe to clean out smaller blockages (lavage), or may remove larger blockages in part with an instrument called a curette  or by using suction. It doesn't hurt at all, and in just a few minutes, your ears will be safely and thoroughly cleaned—and your hearing will be startlingly better. Talk to your doctor or an ear, nose and throat specialist (ENT) if you have frequent and troublesome buildups of earwax.

How would you rephrase that briefly using Chinese?

去看医生。 使用非处方溶液。 放松。 如有必要请看专科医生。


If you can't decide between a few items, make a pro and con list. Write down the good things and the bad things about each item on your list. Choose the item that has the most advantages and the fewest disadvantages. For example, a jacket may not be very exciting, but you could wear it with many different outfits; it may also keep you warm in the wintertime. It might be school, a job, sports, or something else entirely. If playing sports are the most important thing for you, new equipment might be more useful than that new video game—which you may not have the time to play between practices. Sometimes, what you want right now may not be what you will want (or use) later on down the road. If you can't decide between a few items, try to imagine your life without each of those items a few months later. Choose the item that you will continue to use, or still be interested in, over those whose novelty will fade. You can also try imagining what it would be like not to get one of these gifts. Choose the one you'd be most upset over not getting. Not everyone might be able to spend a lot of money on a gift. If you want something very expensive, try asking the person for a budget before posting your wish list. If you ask for something that the person is unable to afford, he or she might feel embarrassed. Here are some other options:  If you are too shy to ask for a budget, put a few expensive and inexpensive things on your wish list. This will let people buy what is within their budget. Ask for a group gift. This will allow everyone in your family or circle of friends to chip in when the time comes to buy that expensive gift. Ask for a gift that doubles up for another occasion. For example, if your birthday is in the winter, you could ask for a gift that is both a birthday and Christmas present Offer to pay for part of it yourself. The combination of your money and theirs may allow you to get something expensive that you really want. If you cannot decide between two or three things, ask someone else to choose for you....

How would you rephrase that briefly using Chinese?

写下每件礼物的优点和缺点。 想想对你最重要的是什么。 提前考虑。 把送礼人的预算考虑在内。 让别人为你做决定。 选你真正想要的，而不是别人希望你要的。


If you can't find any almond milk, you can make your own by blending 1 cup (240 milliliters) of water and ½ cup (70 grams) of almonds. You may have to work in a few batches, since spinach leaves can be tricky to blend. Keep pulsing until the leaves are completely blended with the almond milk. Mixing the spinach in first will give you a smoother drink in the end. Don't worry, you won't taste the spinach after it is done. It will turn the smoothie an interesting shade of green and add tons of nutrients, however! For a thicker smoothie, you can use a frozen banana instead. At this point, you can also add 5 to 6 ice cubes; it will make your smoothie colder and thicker. For extra fiber, add some chia seeds. Also, try to use smooth peanut butter instead the chunky kind. It will be easier to blend and give you a smoother smoothie in the end. From time to time, pause your blender, and push the ingredients down the sides using a spatula. This will help the ingredients mix together more evenly. It is packed with nutrients and protein, and will keep you full for hours. It makes an ideal breakfast!

How would you rephrase that briefly using Chinese?

将杏仁奶倒入搅拌机或者食物搅碎机中。 加入菠菜，并和杏仁奶一起搅拌。 将香蕉剥皮、切片，然后把它放进搅拌机里。 加入花生酱和蜂蜜。 不停搅拌所有的材料，直到它们均匀混合并变为丝滑的奶昔。 将奶昔倒入大玻璃杯里享用。


If you can't find any identifying stamps and you're unsure about the origin of the jewelry, use a testing kit to find out what the jewelry is made of. Purchase an acid testing kit from an online retailer or jewelry supply store. This kit will include a sanding stone and several bottled acids.  Buy a kit that can test for both silver and platinum. The bottle labels will indicate which metal they are used to test for. If the kit doesn't include gloves, buy some separately. If you get any acid on your hands you will burn your skin. Lay out the black slate stone on an even surface. Gently rub the jewelry against the stone in a back-and-forth motion to create a line. Draw 2 or 3 lines on the stone or one for each testing acid you'll use. For example, if you're testing for platinum, silver, and gold, you'll draw 3 lines.  Choose an inconspicuous part of the jewelry to rub against the stone. The stone will scratch and damage a small section of the jewelry. Lay a towel down underneath the stone to protect your work surface from scratches. Select an acid test from your kit and carefully drop a small amount of acid onto one of the drawn lines. Make sure that you don't mix the different acids together or you'll affect your results.  Most tests have acids specifically for silver. However, you can also use an 18-karat gold testing acid to identify pure or sterling silver.  Always wear gloves while handling acid. These reactions can take anywhere from a second to a minute. If the line completely dissolves, the test fails. For example, if you drop the Platinum acid test on a line and the line dissolves, the jewelry isn't platinum. However, if your line doesn't dissolve, the metal is pure.  If you use the 18-karat gold acid test to test on silver, the line will turn a milky white color. This will indicate that your jewelry is pure or sterling silver. If you doubt your results, test the jewelry again to be sure.

How would you rephrase that briefly using Chinese?

如果首饰难以验证，可以用酸性测试工具包来检验。 将首饰在磨石上摩擦。 把酸滴在不同的金属线上。 观察酸的反应。


If you can't help being around the girl you love (because of a job, for instance), use structure to your advantage. Formal group settings such as the workplace and the classroom are the ideal environment for establishing emotional boundaries with yourself. Simply interact the same way with the girl in question as you do with everyone else. Make it clear to yourself and her that there is no special relationship; that you are simply colleagues doing work side by side. Don't go out of your way to choose her for a partner when partners are required. When you do work together, keep the conversation focused on the task at-hand. Outside of structured environments, there will still be times when you'll have to be near your love. You can keep yourself from getting shaken or upset by choosing to interact with groups of people rather than individuals, thus minimizing the chances that you'll end up alone together at any point.  For example, when the two of you are sitting together on a couch at a friend's house, it will be hard not to focus on her. Change that to four people stuffed onto a couch playing a game together, and it becomes much easier to spread your attention around. Treat her the same way you treat your other friends, and the pressure will be off before you know it. The key is to try to see her as just another girl.

How would you rephrase that briefly using Chinese?

避免单独会面。 在人群中找寻安全感。


If you can't open Google Chrome, you'll need to uninstall it from your Windows, Mac, or iPhone. It's in the top-right corner of the Chrome window. A drop-down menu will appear. You'll find this option near the bottom of the drop-down menu. A pop-out menu will appear next to the drop-down menu. It's in the pop-out window. Doing so will take you to the update page; if there is an update available for Google Chrome, it will automatically install. You will be prompted restart Chrome by clicking Restart Chrome after updating.

How would you rephrase that briefly using Chinese?

打开谷歌Chrome。 点击Chrome窗口右上角的⋮。 选择帮助。 点击弹出窗口中的关于Google Chrome。


If you can't restore your iPod using the iTunes method above because you're prompted for a passcode, or you've never used your iPod with iTunes before, you'll need to put your iPod into Recovery Mode. This will allow you to restore it without needing the passcode. Because you are using Recovery Mode, you won't be able to create a backup of your iPod before restoring it. You will lose all data on your iPod. You'll need to start the procedure with your iPod powered down completely. Press and hold the Power button and swipe the Power slider to turn it off. The only way to use Recovery Mode is to connect it to a computer and use iTunes. You don't have to have synced your iPod with that computer in the past. If you don't have iTunes installed, you can download it for free from apple.com/itunes/download. Don't release the buttons after you see the Apple logo. Continue holding the buttons until you see the iTunes logo on your iPod's screen. If your iPod's Home button doesn't work, download TinyUmbrella from firmwareumbrella.com, run the program, then click "Enter Recovery Mode." This will begin the restore process for the iPod. If this process still doesn't let you restore your iPod, see the next section. Once the restore process is complete, you'll be prompted to setup your iPod as if it were new. If you have an existing backup, you'll be able to load it.

How would you rephrase that briefly using Chinese?

如果iTunes提示你输入密码，而你忘记了密码，无法使用上面的方法来重置设备，可以尝试使用恢复模式来解锁。 彻底关闭iPod设备。 将你的iPod连接到电脑上。 打开iTunes。 长按电源按钮和Home键。 点击出现在iTunes窗口中的“重置”按钮。 初始化设置你的iPod。


If you can't unlock your device, your only option is to perform a factory reset. This will remove the passcode, but also erase all of the data on your tablet. You'll be able to restore all of your emails, purchases, app downloads, and settings by logging in again after resetting. This will turn off your Android. You'll be booting into Recovery Mode. The button combination for entering this mode may vary for your device. For many devices, this will boot you into the Recovery Mode launcher. If the Start menu does not appear and your device boots normally, you may need to use a different button combination to enter Recovery Mode. Search online for "recovery mode" + your Android tablet model. The Volume Up and Volume Down buttons will cycle through menu options. The Power button will select the highlighted menu option. Use the Volume Down button to highlight it and the Power button to select it. This will begin the reset process, which will delete all of your data. This may take 20-30 minutes. After the tablet finishes resetting, you'll be taken through the setup process that you went through when you purchased it. During this process, you'll be able to log in with your Google account and restore your purchases and settings.

How would you rephrase that briefly using Chinese?

按住平板电脑的“电源”键。 点击关机。 当平板电脑关闭时，按住“降低音量”键。 按住“电源”键，同时按住“降低音量”键。 按住这两个键，直到出现开始菜单。 按住“降低音量”键，直到出现恢复模式。 按“电源”键选择恢复模式。 选择擦除数据/恢复出厂设置。 选择是。 等待设备重置。 重置后开始配置新设备。


If you can, a hand written note will likely be more appreciated. However, if you have ended the semester, graduated, or are unsure how to find your teacher again, you can type the letter and email it. Think about how this teacher made a difference in your life and what you want to thank them for specifically. Make a list of words to describe your experience with this teacher.  Keep your letter sincere and light. Avoid stating the obvious or being redundant. You don’t need to say why you are writing the letter. Avoid saying things like, “I’m writing to thank you for…” Just thank them! Begin your letter with a formal hello to your teacher. Address them the same way you would in class. If you have established a first name relationship with them, use that name in your letter.  Saying “Dear” instead of “Hey” or “Hi” is more professional and respectful. You may want to write your letter on a nice piece of stationery. You can purchase stationery for a cheap price at Target or any office supply store. Take a few sentences to simply tell your teacher, plain and simple, why you are thanking them. Using specific examples and instances will make your letter more powerful and personal. Include phrases like:  You really helped me understand when I was struggling. Thank you for encouraging me when I was struggling. Your class taught me how to be a better student. Thank you for your patience. You helped me see what I could be. You are the best teacher ever! I will never forget you. Express to them how their class really impacted you. Often teachers go home wondering what, if anything, their students retained from their lecture. Tell your teacher how they matter. At the end of the day, everyone wants to be appreciated for their hard work.  If your professor inspired you to seek out more education in their subject, tell them! Whether you are your teacher were best friends, or had your share if differences, they still performed a service for you. Let them know that you are grateful. Express to your teacher how much you would...

How would you rephrase that briefly using Chinese?

手写感谢信。 构思。 信的开头。 表达你的感谢。 和老师建立感情的纽带。 和老师保持往来。 署名。 寄出感谢信。


If you can, try not to wash your hair every day. Daily baths and showers will strip your hair of its natural oils. That being said, if you apply products such as hair spray, mousse, gel, and anti-frizz products, these build up in your hair and inhibit the distribution of your hair’s natural oils. It's advisable to wash hair products out of your hair as regularly as is required. If you never use hair products, you may get away with never using shampoo and just rinsing your hair occasionally.   Massage your scalp with the shampoo, not with conditioner. Do this for about 40 seconds before washing it out. If you have oily hair, repeat the process once more (with the shampoo, not conditioner). When you massage the top of your head, the circulation increases and it also helps prevent dandruff. Use a sulfate and silicone free shampoo if your hair is curly or wavy. Sulfate-free shampoos help to prevent frizz. Pour conditioner into your hand and rub from the tips of your hair to the roots. If you want softer silkier looking hair, leave the conditioner in your hair for a few minutes before you rinse it off. Try to wash your hair on the coolest setting that is comfortable or at least try giving it a final rinse of cool water. This seals the hair cuticles (the outermost layer of the hair shaft) and locks in moisture, making it shinier. Hotter water may be used occasionally to wash hair if you have very oily or dirty hair. Either way, try rinsing in cool temperature water for the final rinse. Blow dryers can be more benefiting than air-drying if you use them correctly. When you blow dry your hair, put it on a cool setting and hold distance it away to protect it from any heat. If you hold the blow dryer too close, the water in your hair can heat up and damage your hair. This is why hair dryers are known to be bad, but if you use them correctly they can be very beneficial. If you can, avoid drying your hair with heat as much as you can; it will only damage your hair.  Avoid wringing your hair with a towel after you get out...

How would you rephrase that briefly using Chinese?

正确地洗发。 小心地吹干头发。 不要在湿发的状态下梳头发。 隔段时间给头发做营养护理。 不要过度使用造型产品。 装饰健康、漂亮的头发。 吃健康的食物能够保持头发健康光泽。


If you can, try to give yourself some breathing room away from the object of your affection.  A lot of crushes are born of proximity, or simply being around someone who happens to be remotely likable.  If you're not around this person as often, the crush might peter out on its own.  If you're crushing on a close friend: Make yourself less available.  If you want to try to preserve the friendship, aim to spend as little time as possible with the other person right now without hurting his or her feelings.  Or, if you trust your friend to respond compassionately, explain your problem and state that you just need a little space right now. If you're crushing on a mutual friend:  If the friend of a friend is the problem, try to bow out of group social events gracefully.  If you have to, explain the issue to your first friend so that he or she won't take it personally. If you're crushing on someone at school:  Take this opportunity to work harder on your studies, and distract yourself from your crush.  Every time you're tempted to think about him or her, open a book or drill flashcards instead.  Take different routes to class or sit elsewhere at lunch if you have to. If you're crushing on a co-worker:  Focus more on your work.  For the time being, avoid group lunches, casual mid-day conversations, and events like happy hour. If you're crushing on someone you can't physically avoid: Mentally distance yourself instead.  Being in the same room as someone doesn't mean you have to think about them, too.  Think about whatever task you're doing, or daydream about all the awesome things you'll do someday — without your crush. If your crush is always hanging out in your current group of friends, try broadening your social horizons.  Making new friends will distract you from your current misery, boost your confidence, and might even lead you to someone who's a better match for you.  Here are some places to start:  Find people who share your hobbies.  Love trivia?  Swing by a few local pubs and ask about the next trivia night....

How would you rephrase that briefly using Chinese?

远离你暗恋的人。 认识一些新的朋友。 照顾好自己。


If you can, try to wash your undies out with cold water as soon as you see that they’re stained with blood. Turn on the water so it’s running at a steady stream. You want the flow to be strong enough to break up the stain, but not so high that it’s blasting, since you don’t want to splash water everywhere. Use the coldest water you can get from your tap. Hot water can cause the blood to set into the fabric. Turn the underwear so the stained crotch is facing upward, then place it so the stream of cold water hits directly on the stain. Rinse away as much of the blood as you can. If you like, you can use your fingers or a cloth to gently blot away the stain as you rinse. You may be surprised how much of the stain disappears with just a little water! Water is unlikely to remove the stain entirely, so for even more cleaning power, drop a little mild soap onto the stain. Work the soap into a lather directly on the fabric, making sure to cover the entire stain. You can use whatever soap you have on hand—hand soap, liquid laundry detergent, or a solid laundry bar are all good options. After you’ve covered the stain with soap, rinse away the suds with more cold water. Keep rinsing until the water runs completely clear and there are no more soapy bubbles on the fabric. Then, examine the underwear to see if the stain is gone. If the stain is still present, wash the underwear with soap and water one more time. If the blood isn't completely gone after that, you may need to try a different approach. Take the underwear out of the water and gently squeeze the fabric so the excess water drips out. Then, place your underwear on a thick towel and roll the towel up tightly. Pat and squeeze the towel for 2-3 minutes to get as much of the water out of the underwear as possible. Don't wring the underwear out, as this might stretch them. to dry. If you have a clothesline, use clothespins to clip the underwear up to dry. However, even if you don’t have a designated place to air-dry clothes, you can still hang your underwear to dry....

How would you rephrase that briefly using Chinese?

打开水槽或浴缸的冷水龙头。 抓住裤裆，用冷水冲洗。 倒一滴肥皂，将它揉搓到布料里面。 把内裤冲洗干净。 用毛巾包着内裤，挤出多余的水分。 将内裤挂起来晾干。


If you cannot find a matte nail polish in a color you like, you can always use a matte topcoat on top of a regular nail polish that you do like. Here's what you'll need:  Basecoat Nail polish Matte topcoat Matte topcoats tend to bring out all imperfections, including streaks and unevenness. Make sure that your manicure is just the way you like it; the matte topcoat won't conceal imperfections like a glossy one might. The bottle must say "matte" on it, or else this will not work. Keep in mind that some matte topcoats may lighten or alter the color of your manicure. If the topcoat looks milky or foggy in the bottle, then it will most likely lighten/alter the color of your manicure.

How would you rephrase that briefly using Chinese?

备齐用具。 确保你满意指甲油涂出来的效果。 选择高质量的哑光亮油。


If you cannot put any weight on an injury, such as if you're recovering from knee or foot surgery, then you'll need one or two crutches (preferably two for improved balance). They'll sustain weight better than canes will, and allow you to get around with only one leg. Most crutches are forearm or underarm crutches. After you've been told by a doctor to use one or the other, the only thing you need to worry about is the fit. For underarm crutches, the top should be an inch or a little more below your armpit and the grips should be even with your hips. Place both crutches on the ground about a foot in front of you, and lean forward slightly. Move as if you're going to step with your injured side, then shift the weight to the crutches and swing forward between them. Come down on your uninjured leg while holding your injured leg elevated so that no pressure is placed on it. Put both crutches together in the hand on your good leg side, like a long and extra sturdy cane. Slowly lower yourself down or up, using the crutches for balance. Start by putting both crutches under one arm, parallel to the floor. Then, you can either hop up or down the stairs on your one good leg, using a banister for assistance. Alternatively, you can lay your crutches down on steps, sit down, and pull them along with you as you use your good leg to sit on the next step.

How would you rephrase that briefly using Chinese?

首先评估你需要多大程度的帮助。 合适的高度。 开始走路。 学习如何坐或拄着拐杖站起来。 学习如何拄着拐杖上下楼梯。


If you can’t purchase it directly from the roaster within a week or so of it being roasted, opt for a vacuum-sealed bag from a reputable national coffee-bean roaster. If possible, choose a burr grinder in place of a normal blade grinder. For best results, grind the coffee fresh right before brewing each day.  Experiment with different ground size. Although finer grounds are generally preferred, they can result in a bitterer brew than coarse grounds. Many people recommend that you aim for grounds the size of coarse sugar. If you like the water taste of the water that comes out of your tap, it’s likely to make good coffee. Softened or distilled water should never be used, but carbon-filtered water can reduce the chemical taste of some tap water. Minerals in water are important for the brewing process.

How would you rephrase that briefly using Chinese?

购买新鲜烘焙的咖啡豆。 购买咖啡研磨机，或者在店里磨好咖啡豆。 使用优质的水。


If you can’t see the Drawing toolbar at the bottom of the window, click the View menu and hover over Toolbars. Select Drawing from the Toolbars sub-menu, and the Drawing toolbar will appear at the bottom of your window. In the Drawing toolbar, click the AutoShapes button. Select Flowchart from the menu that appears, and then select the shape that you want to start your flowchart with. This will create a drawing canvas in your document, with the words “Create your drawing here” printed inside it. When you have the shape to a size that suits your needs, release the mouse button. Starting shapes are typically rounded rectangles or ovals. If you want to create uniform shapes for your flowchart, enable the grid by clicking the Draw button in the Drawing toolbar, selecting Grid and Guides, and then checking the box labeled “Display gridlines on screen”. Gridlines will help you create precise shapes. Use different shapes for different concepts in your chart. Every time the same concept arises, use the shape that designates it. This will add to the readability of your flowchart.  Process or Task blocks are typically rectangles. Decision blocks are typically diamonds. Input/Output blocks are typically parallelograms. Right-click on the shape you want to add text to. Click the Add Text option in the menu. The shape will become highlighted, and the text cursor will appear inside the shape. You can format your text the same way you would any text in Word. Once you have added text, you may find that it doesn’t always fit your shapes very well. You can re-size shapes by clicking on them and the clicking and dragging the boxes in the corners. Click and hold the center of a shape to move it around the canvas.

How would you rephrase that briefly using Chinese?

打开绘图工具栏。 设定起点。 单击拖动来创建您的第一个图形。 创建其他图形。 在图形中添加文字。 调整图形大小和位置。


If you cat is in a more approachable mood, you can try giving him a treat directly. Put three to five cat treats in your hand and kneel down close to the cat. If the cat is ready to forgive you, he will come over to you and eat the treats. At this time, you may try to pet your cat behind the ear (or any other favorite spot). If your cat does not approach you, leave the treats on the floor and step away. Do not take the treats away—this will only disappoint your cat.  Cat treats come in many different textures, including: soft and chewy, hard and crunchy, crunchy on the outside and soft on the inside, dried meats (sort of like jerky), and freeze-dried. You can even find dried tuna flakes in the cat treat aisle of a pet store. Cat treats also come in many different flavors, including chicken, turkey, tuna, and salmon. You can even find catnip-flavored treats. Consider getting a beneficial treat. There are also cat treats that help prevent hairballs and tarter. Not only will you be keeping your cat happy, but you will also be keeping him or her healthy. Be sure to leave it in a place you know where he will be able to find it. Here are some examples:  If your cat is hiding under the bed, consider leaving the cat treat just under the bed. Do not leave the treat too far out from under the bed. This will force the cat to craw out from her or her "safe" spot, and will make him or her feel anxious. Do not reach too far under the bed, or the cat may scratch you. If your cat is really agitated, leave a treat near his food, or in his favorite spot. In fact, if you offended your cat by taking his favorite spot on the couch, you can leave the cat treat in that spot. This will let the cat know that you are sorry and that he can sit in this spot without being kicked off. Take three to five cat treats and place them on top of your cat's food during feeding time. If your cat is picky and does not like treats mixed in with his food, then leave the treats in a dish next to the food. Does your cat have a favorite flavor of cat...

How would you rephrase that briefly using Chinese?

给猫咪一颗零食。 给好吃的小家伙一个意外惊喜。 把零食放在猫粮上。 给猫咪享受美食。 给猫咪一些干的猫薄荷。 给猫咪献上玩具。


If you change your mind, you can say no. If at ANY TIME you feel uncomfortable, you can say no. There is nothing wrong with that. Do what's right for you and don't let someone guilt you into something you don't want to do. Don't drive if you're drunk and don't let him drive if he's drunk. You don't want this hook up to be to an IV in an ambulance. You never know what could happen. For your own safety, make sure your bestie or someone else you trust knows where you are. Never leave your drink unattended and make sure you watch it being opened or poured. Even if your guy is super awesome, that doesn't mean the other guys at the bar are. Everybody wants their junk to stay healthy, right? Even if you're a girl, have a condom for him to use. And don't let him talk you into going without, even if you are on birth control. Make sure you know how to put it on him (in case he doesn't know how or does it wrong). Again, you never know, so just make sure you have a phone ready to go with numbers for things like taxi services. Or a friend if you want someone to talk to later.

How would you rephrase that briefly using Chinese?

说不。 不要酒驾。 必须有人知道你在哪里。 盯着你喝的东西。 带避孕套，一定要用。 带好手机！再说一遍，总会有意外出现，所以一定要准备好手机，可以随时叫出租车什么的，也可以事后给好朋友打电话。


If you choose to care for a wild bird egg, you will need to know the species’ incubation period and what to feed the nestling should the egg hatch. Fortunately, wild bird eggs are relatively easy to identify. If you don’t already have one, buy an electronic incubator with adjustable settings and a built-in fan. The incubation protocols for wild bird eggs are mostly unknown, so you will have to follow the protocol for domestic poultry eggs.  Set up the incubator in an area free from direct sunlight and drafts. Before setting the wild bird egg(s), run the incubator for a couple of hours with water in the incubator’s pan. This will stabilize the incubator’s internal atmosphere. Successful incubation depends on four factors: temperature, humidity, ventilation, and turning.  Temperature is the most important factor, and you should maintain a constant temperature of 100 degrees Fahrenheit for the duration of the incubation.  Keep the incubator’s pan full. Relative humidity within the incubator should be around 60 percent. Maintain air flow, and rotate the egg(s) a half turn at least three times per day. This ensures that the egg is warmed evenly. Most wild bird eggs that you find will never hatch. Incubation could have been interrupted, or the egg’s inner membrane could have been damaged. In each case, the embryo dies. If the incubation is successful, you will need to feed the nestling every fifteen to twenty minutes from sunrise to sunset for about two weeks. Wild bird diets vary a great deal from species to species, so make sure you have the right kinds of food on hand. Keep in mind that hand-reared wild birds have a low probability of surviving: humans simply cannot teach wild birds to fend for themselves in the wild.

How would you rephrase that briefly using Chinese?

鉴别鸟蛋的品种。 用孵化器孵化野生鸟蛋。 孵化器里的环境需保持恒定。 若是孵不出雏鸟，不要失望。 提前做好准备工作。


If you choose to use photographic paper, you can load it into your camera under specific lighting conditions.  For photographic paper, you have to load it either under a safelight, or a flashlight filtered through at least three layers of red cellophane attached to the lighted end. The flashlight must be six to eight feet away, so hanging it from a ceiling and working underneath it is a good way to accomplish this distance. Unlike photographic paper, film must be loaded under completely dark conditions. Practice loading your camera with a simple piece of paper in lighted conditions, and then with your eyes closed to get the feel of loading the film before you attempt to do so in complete darkness. You will have to cut the film down into smaller frames. The size of the frame will depend on the overall size of your camera's body.  For most moderately-sized cans, you can use a strip of film cut into 2 3/8 to 3 1/2-inch pieces. For a camera made from a one-gallon paint can, cut a 4 by 5-inch piece of film. A camera made from a 2-pound coffee can will take a 2 1/4 by 3 1/4-inch piece of film. These measurements apply to the use of photographic paper as well. Use sheet film if possible, which is easier to manipulate as it is completely flat. Make sure to cut down your paper or film in complete darkness. A closet should work fine as long as no cracks allow light to seep through. If you are unsure about the ratio between the size of your film and the size of the camera body, err on the side of cutting too large of a strip of light-sensitive material. You can always trim down the edges of your photo after you develop it.

How would you rephrase that briefly using Chinese?

挑选相纸或胶卷。 确定感光材料的尺寸。


If you click or tap the smiley face on the left side of the chat field, you will open a list of emoticons and emoji that you can use. They are separated into categories which you can navigate by selecting the icons at the top of the emoticon screen. You can add images to your Hangout by clicking the Camera icon on the right side of your chat field. This will open the Select Image window on a computer, or an option menu on mobile devices. You can use your webcam or phone’s camera to take photos and share them, or you can add photos other sources, such as your computer or phone’s memory. If you are using a computer, click the Gear icon in the chat window to choose your archive settings. You can also block the person you are chatting with. If using a mobile device, press the menu button and select your options in the menu that appears. Click the video camera button in the top of the chat box. The other person will receive a notification that you are attempting to start a video chat. You can video chat on both the computer and mobile devices. Video chats do not require that both users have a camera. You can video chat with a camera on one end and a microphone on the other, or just camera and text.

How would you rephrase that briefly using Chinese?

发送表情符号。 分享图片。 设置聊天选项。 将文本聊天模式切换为视频聊天。


If you closed the Terminal window that you used to install XAMPP, re-open Terminal. XAMPP doesn't have any desktop files, so you'll need to launch it from within its installation directory via Terminal each time you want to run it. Type in cd /opt/lampp and press ↵ Enter. Type in sudo ./manager-linux-x64.run and press ↵ Enter. Type in the password you usually use to log into your computer, then press ↵ Enter. This option is at the top of the window. It's at the bottom of the window. Doing so prompts any active components of XAMPP to begin running. Go to 127.0.0.1 in your computer's web browser. You should see the XAMPP dashboard here; at this point, you're able to begin using XAMPP as you please.

How would you rephrase that briefly using Chinese?

如有必要，重新打开“终端”。 切换到XAMPP安装目录。 输入“Open”命令。 出现提示时，输入密码。 点击管理服务器选项卡。 点击全部启动。 打开电脑的localhost页面。


If you coax your baby to sleep by rocking them, gradually stop the practice so that your baby learns to fall asleep without human contact.  When weaning your baby from this practice, rock them until your child starts relaxing but is not quite asleep. Your baby might protest after you stop, but if your baby feels relaxed enough, these protests should not last long before they drift off. Gradually decrease the amount of time you spend rocking your baby until, eventually, your baby is able to fall asleep simply by being held and not by being rocked. After your baby adjusts to falling asleep without being rocked, you can transition them to falling asleep without being held. If your baby sleeps in your bed, graduate them to a separate bassinet or small cradle placed directly next to your bed. Your baby might feel more comfortable with the concept of not being able to cling to you at night if they can at least see you. After your baby has adjusted to sleeping separately and has done so for several weeks, you can consider moving your baby out of the room completely. Instead of holding your baby during nap time, let your baby fall asleep wherever they can get comfortable.  Oftentimes, babies have an easier time napping in baby swings or car seats than a crib. This is mostly due to the fact that these spaces are more enclosed, thereby mimicking the feeling of being held in mom's or dad's arms. While these spaces should not be used for naps indefinitely, they can be helpful in transitioning your baby from napping in your arms to  sleeping alone. Once your baby adjusts to sleeping alone in a confined space, you can start placing them in the open space of a crib during nap time. Start your baby on napping in the crib before requiring your baby to sleep through the night there. Many babies have an easier time falling asleep alone during the day, when things are lighter and more active, than they do at night, once everything quiets down and they can no longer see or hear their parents. The transition into the crib may not...

How would you rephrase that briefly using Chinese?

不用拍着宝宝睡了。 借助摇篮。 让宝宝在他（她）觉得舒服的地方小睡一下。 把转移的时候选在白天。 给宝宝一段时间来适应晚上自己睡。


If you come in contact with a contaminated surface and then provide a good environment for fungus to grow, you be at increased risk for developing athlete's foot. Contaminated surfaces may include swimming pools, locker rooms or showers where you walk barefoot after someone with an athlete's foot infection. Certain behaviors can also predispose you to developing a fungal infection on your feet or toes, such as:  Wearing tight shoes with limited air flow. Wearing shoes with plastic liners. Leaving your feet wet or moist for long periods of time. Having sweaty feet often. Developing a nail or skin injury. Most of these symptoms revolve around the skin irritation that the fungus causes. There are three kinds of athlete's foot that may have slightly different symptoms to look out for. Symptoms can be mild, moderate or even severe. Some symptoms, such as itching, can become worse as soon as you remove socks and shoes. Symptoms of athlete's foot can include:  Itching and burning. Peeling or flaking skin. Cracking skin. Bleeding. Pain of the infected area. Areas of skin that look pinker/redder than the rest of the foot (if you have light skin). Look at both feet close up under good lighting so you won't miss anything. Pay special attention to areas between the toes and the soles of your feet. If you notice any skin that is red and peeling or dry flakes on your skin and are experiencing some of the symptoms mentioned in this article, you should begin treatment. Toe web infection is a form of athlete's foot that is frequently found between the fourth and fifth toes. You will need to look for signs of athlete's foot in these areas, such as scaly, peeling or cracking skin. Bacteria can also infect the area causing further damage to the skin. Moccasin-type infection may begin as a very mild thickening or cracking on the heel or other areas on the bottom of your foot. It can gradually become worse, infecting toenails so that they also thicken, crack or fall out. Be sure to check your toenails for signs of irritation or...

How would you rephrase that briefly using Chinese?

确认你得脚气的风险。 了解脚气的症状。 仔细检查双脚是否有得脚气的迹象。 留意趾间糜烂型感染。 留意角化型感染。 留意水疱型感染。 注意，脚气会扩散到身体其它部位。 去看医生。


If you consume dietary fiber on a daily basis, your body will be able to push waste through your colon in an efficient manner, preventing it from building up in the small diverticulos sacs that develop. Fruits and vegetables are both very high in dietary fiber, along with beans, whole grains, and brown rice. These foods all have other natural benefits beyond preventing diverticulitis, making them helpful to add to your diet anyway. Don’t begin eating fiber until after you’ve recovered from an episode of diverticulitis. Because the infection that causes diverticulitis is a result of harmful bodily bacteria, some doctors have theorized that eating more healthy bacteria (probiotics) can cleanse your colon and prevent an infection. Probiotics are typically found as live cultures in certain types of yogurt and help to cleanse your stomach and intestines of harmful bacteria, making you feel better when consumed on a regular basis. Water and other fluids, when consumed on a regular basis, have a hugely positive effect on nearly every aspect of your body’s functioning. Aim to drink 8 glasses of water per day, as this will cleanse out harmful bacteria and help provide energy to your body . Healthy bowel habits can help prevent diverticulitis. Try to eat at the same times every day, and make sure you're drinking enough water. Also, avoid straining yourself during bowel movements or using enemas and laxatives, unless directed otherwise by your doctor.

How would you rephrase that briefly using Chinese?

吃高纤维食物。 吃更多益生菌。 经常喝水。 定期看医生。


If you cut out 500 calories a day and exercise regularly, you will lose about a pound every week.  This will also help you reduce your back fat.  Use a food diary or online food tracker to help you cut out 500 calories daily. These food trackers in addition to online calculators can give you an estimated total daily caloric intake to help you lose weight.  Everyone's needs will be different, so using a calculator can help give you a more specific calorie range. Do not cut out too many calories.  This can slow weight loss, lead to nutrient deficiencies or make you feel tired and fatigued.  In general, health professionals recommend to eat a minimum of 1,200 calories daily.  Cutting calories will help you lose weight, but without the cardio and back strengthening exercises, your back muscles will not get toned.  It’s important to include both diet and exercise to get your desired result. Even if you’re cutting calories to help reduce back fat, it’s still important to eat a balanced diet.  Including a variety of foods from each food group will help you consume an adequate amount of nutrients each day.  When you have a poor quality, unbalanced diet, this may work against your weight loss goals. Include protein at each meal.  Protein is an essential nutrient in your diet.  Foods like poultry, eggs, dairy, legumes, seafood or tofu provide adequate protein to your diet.  Aim for a 3-4 oz (21-28g) portion at all meals. Eat a variety of fruits and vegetables each day.  These foods are low calorie and nutrient dense making them great foods for a low-calorie diet.  Try making ½ your plate a fruit or vegetable to help support your weight loss. Lastly, it’s important to include healthy sources of grains like bread, rice or pasta.  Grains provide fiber and a variety of B vitamins important to your health.  If you can, choose 100% whole grains for more nutrients. When you're trying to lose weight and cut calories, managing hunger can be an issue.  It's hard to stick to a diet plan, if you're feeling hungry often.  Combining...

How would you rephrase that briefly using Chinese?

减少每天摄取的热量。 饮食均衡。 吃有饱腹感的食物来减少饥饿度。 不喝高热量饮料。 少吃不健康的美食。


If you date a Scorpio, aim to keep things exciting. Try to stay have new adventures together, giving him the the motivation he needs to be endlessly fascinated by you.  Change the language you use to talk about your dates. Don't make vague plans like seeing "a movie" or "going out," and instead say that you want to "Catch a screening of a great new documentary" or you want to "Explore a few new places down by the waterfront." Make date ideas specific and engaging. Be willing to change plans at the last minute, if something doesn't work out, or if he's not into a particular idea. Learn to fly by the seat of your pants when you're dating a Scorpio. Try to plan things that are exciting for you. A Scorpio is interested in passion, and even if he's not as passionate as you are about a particular activity, he'll be turned on by your zest for it. Want to get closer to a Scorpio? Get your blood pumping and your bodies moving. Getting outside and doing something physical together can be a fast track to other kinds of intimacy, physical and emotional.  Couples massage Yoga Outdoor sports, like basketball, tennis, or golf Swimming Dancing Scorpios crave that connection, getting to know someone on a deeper level. Plan dates that will allow you to connect in a real way and build something together.  Spend private time away together Go on long walks that allow you lots of time to talk, but also plenty of time to just be. Spend time together sharing silence and enjoying each others' presence. Plan dates that will allow you to talk at length.  A candlelight dinner will always be better than a movie, which you'll have to stay quiet for. Attend intellectual events, like readings, lectures or debates. Discuss them afterward. Scorpios are known for their sardonic and sometimes cutting sense of humor. It takes some thick skin to hang with a Scorpio sometimes, and you'll need to develop it. Try to remind yourself that when a Scorpio lashes out, it's a defensive mechanism that has more to do with him than it does with you. Don't...

How would you rephrase that briefly using Chinese?

把每一次约会当成一次冒险机会。 安排有身体接触的约会活动。 安排一些可以让你们在感情上更加亲密的约会活动。 小心天蝎座的“刺”。 在适当时释放出自己的热情。


If you deal with animated GIFs regularly, you'll probably want a better method for viewing them instead of mailing them to yourself constantly. There are a variety of apps available that can let your view GIFs. Some apps are free, while some will cost money. Try searching the app store for "gif," "gifs," "gif download" or similar phrases, and check out the descriptions and reviews to find one that fits what you need it to do.

How would you rephrase that briefly using Chinese?

打开应用程序商店（APP Store）。 找到适合你需求的应用程序。 下载并安装合适的应用程序。


If you deal with lots of XML files, you may want to get a viewer or XML editor. These can make handling complex XML files much easier. There are a variety of programs available, both free and paid. A popular free, open-source reader is XML Explorer (xmlexplorer.codeplex.com). Different programs will fit different needs. If you need to create a lot XML files, you may want a professional XML editor. These allow you to automate and collaborate on large XML projects. Many XML programs will set themselves as the default program for XML files, allowing you to simply double-click the XML file to open it. If you can't, right-click the XML file and select "Open With." Browse for your newly-installed program. Programs like XML Explorer allow you to collapse sections, as well as turn syntax highlighting on and off. More advanced programs may allow you to make edits and create additional entries.

How would you rephrase that briefly using Chinese?

下载XML阅读器程序。 用新安装的程序打开XML文件。 读取XML文件。


If you decide that you want to try to induce a fever the first thing you should do is speak to a medical professional. Make an appointment to see your doctor and ask her about how to induce a fever. Your doctor will advise on the potential benefits and dangers of artificially inducing a fever and what your options are. Sometimes drugs induce a fever when they are taken, but this generally is considered an adverse response akin to an allergic reaction.  Immunizations, such as diphtheria and tetanus, may induce a fever.  The drugs work by increasing metabolism or evoking an immune response. Drug-induced fevers can cause other symptoms as well. Doctors who do use this option might use Bacillus Calmette-Guerin (BCG), a tuberculosis vaccine.  If your doctor advises you not to try to induce a fever you should listen to her. Do not attempt to induce a fever against your doctor's advice. Look for a medical centre or centre of alternative medicine that actively uses fever therapy. These sources will usually be equipped with an infrared sauna unit, also known as a hyperthermia unit. Follow the instructions provided at the centre when using this unit to induce a fever. Usually, you will be instructed to warm yourself internally before using the unit. You might be asked to drink ginger root tea or to take ginger root and cayenne pepper capsules.  Before entering the unit, you will undress and cover the skin in an herbal formula, often containing ginger. Wrap yourself in towels then enter the unit. A standard session lasts for 60 minutes, but if you are not demonstrating any negative reaction, your session may last for two to three hours. You will need to drink water during the process, especially if undergoing a longer session. If you do not sweat within the first 10 minutes or otherwise experience a negative reaction, the session will end early. After a successful session, you'll undergo a warm to cool shower to close your pores. As the debates about the potential benefits of fevers continues, some doctors are advising...

How would you rephrase that briefly using Chinese?

咨询医生。 使用医疗桑拿或热疗系统。 少吃退烧药。


If you decide to ask her how she feels about you, figure out what you want first. Do you just want to sleep with her one time and never speak again or are you in love with her? If you don’t have genuine feelings for her, it is probably not worth your time or her time to try to pursue her. If you genuinely like her, then it might be worth asking her how she feels about you. Don’t just jump right into asking her how she feels about you. First flirt with her you to show her you are interested. Be yourself and joke around with her. Give her compliments and ask her about herself. Smile when you see her and make eye contact. Try to break the touch barrier with her by finding an excuse to brush against her or touch her arm. Be sincere and not fake. If you feel like you have established a connection with her and feel confident that she might like you back, ask her how she feels. This can be stressful and nerve-racking but worth it to finally have a clear answer. Be confident but also be understanding that this is a delicate situation and you might be putting her in an awkward spot. Even if she has been flirting with you, it does not mean she must not love her boyfriend.  Try saying something like, “I know you have a boyfriend - and I don’t want to get in the way of that - but I just wanted you to know that I have developed feelings for you. I completely understand that you are committed to someone else, but I want you to know that if you weren’t I would want to date you.” Give her plenty of time to think about what you tell her and to navigate her feelings. If she says she is not interested, then she is not interested. Leave her alone and let her be happy with her boyfriend. Continuing to pursue her is rude and disrespectful. Give her however much space she wants or that you need to get over her. If you are both comfortable with it, continue to be her friend.

How would you rephrase that briefly using Chinese?

弄清楚你的意图。 与她调情。 提出你感兴趣的话题。 必要时后退一步。


If you decide to freeze an unbaked quiche after pouring the filling into the crust, do so by tray freezing it. Line a baking sheet with parchment paper and set the quiche on top. The parchment paper is not strictly necessary, but lining the baking sheet with parchment paper first can make it easier to clean things up in case any of the filling spills out and onto the tray as you transfer it into the freezer. Transfer the quiche and the baking sheet into the freezer, letting it rest in as flat a position as possible. Freeze the quiche for several hours, or until the filling becomes solid. The quiche should be as solid as possible. If the surface is soft, sticky, or tacky, it might stick to the plastic wrap or become indented after you place it in the freezer for storage. Get a large piece of plastic wrap and wrap it around the entire quiche, pressing the edges of the wrap together to create an airtight seal. It is important that you place the plastic wrap over the quiche before you place the aluminum foil over it. The plastic wrap will prevent the foil from sticking to the quiche after it freezes. Cover the plastic wrap covered quiche with a layer of aluminum foil. Once again, you should seal the edges firmly to minimize the amount of air getting inside. It is important that you do not let air come into contact with the quiche as it freezes. If the quiche gets exposed to air, ice crystals could form on the surface. These ice crystals could cause the crust to become soggy once they melt. If you do not have plastic wrap and/or aluminum foil, or if you are not confident that you created tight seals with either, place the quiche into a large plastic freezer bag and seal, squeezing out the excess air before zipping it closed. Whether you do this step or not, you should label the outer layer of wrapping with the current date and the contents of the dish. Doing so will make it easier for you to keep track of how long the quiche has been in the freezer. Transfer the wrapped quiche to the freezer and let it remain...

How would you rephrase that briefly using Chinese?

将组合好的咸派放在烤盘上。 冰冻至坚硬。 用保鲜膜盖上法式咸派。 在派上裹一层锡纸。 可以考虑把咸派放到一个大的塑料袋里。 冷冻，直到准备使用。 需要时，直接烘焙。


If you desire a neat and sleek ponytail, brush your hair and consider  straightening it before proceeding. If you want a messy ponytail, which is just as cute, leave your hair in its natural state. Choose either a low, medium, or high height. You can use a comb or simply run your fingers through your hair while you're gathering it into a ponytail. If you prefer to have a messy ponytail, you don't need to check for any lumps. Make sure the elastic is tightly wound so your ponytail doesn't fall out. Either keep it simple or add cute hair clips. Adding headband can also enhance the look. Take a thin strand of your hair from your ponytail. Wrap it around the hair tie and secure with bobby pins. This will cover up the hair tie for an elegant look.  Bobby pins that match your hair color are recommended so that they are less noticeable. To spice up your ponytail, you can use a ribbon or bow instead of a proper hair tie. Another option is to cover your elastic with the ribbon.

How would you rephrase that briefly using Chinese?

事先考虑好是想扎凌乱美的马尾，还是光洁齐整的马尾。 将头发梳至脑后。 用梳子梳理头发防止结块。 用发绳束紧马尾。 用少量头发缠绕马尾。