When the meeting reaches its scheduled start time and all of the attendees (or at least all of the important ones) are present, get the attention of everyone in the room. Introduce yourself as the chair and state the purpose of the meeting. Establish the intended time frame for the meeting by informing everyone of the ending time you're shooting for — you may run long or short, but stating your intended time limit ahead of time helps keep the meeting on-track. If some of the attendees aren't familiar with one another, take a moment to conduct a brief roll call and introduce important attendees. Note that some businesses and organizations have strict, regimented procedures for opening and conducting a meeting. For instance, the American Federation of State, County, and Municipal Employees (AFSCME) uses a system called Robert's Rules of Order which includes calling the meeting to order by banging a gavel and very specific rules for introducing and passing motions. At the start of meetings that are part of a long, ongoing project, you'll want to briefly catch all of the attendees up on the state of the project thus far by quickly summarizing any relevant events or decisions from previous meetings. Not everyone in attendance may be as knowledgeable about the topics of discussion as you are, so quickly bringing everyone up to speed can go a long way towards making your meeting an efficient and effective one.  Rather than summarizing previous meetings yourself, you may want to have an official scribe or record-keeper read the minutes from previous meetings to give the summary a sense of formality. You may also consider reading any important correspondences or communications that have occurred since the previous meeting. Note that if you provide copies of the minutes/correspondence to attendees, reading aloud isn't generally required. Next, allow people with relevant knowledge to inform the assembly of new or recent developments that have occurred since the last meeting. These can be virtually anything — for...

How would you rephrase that briefly using Chinese?

宣布会议开始。 总结以往会议的重要内容。 邀请重要的与会人员分享最新的进展。 继续探讨上次会议未完的事项。 接下来，探讨新问题。 总结。 简要说明下次会议的讨论内容。


When the rice has turned gold (about 2 weeks or so after draining), they're ready. Cut the stalks just under the heads, where the rice grains are placed. You'll see little pockets at the top of the stalk that are unmistakably the hulls of the rice.  Let them dry for 2-3 weeks. With the stalks cut, wrap them in newspaper and keep them in a dry, sunny place for 2-3 weeks. The moisture needs to fully dry out for you to get at the grains cleanly. Take the heads and pop 'em in the oven for roasting. It shouldn't be too hot or the grains will burn. During this time, they should turn a darker shade of golden brown. After that time is up, let them cool. Then rub them with your hands (or use a mortar and pestle) to separate the kernels from the hulls. Now you're dealing with rice grains you'll actually recognize. This will leave you with grains of rice that are ready for cooking and consumption.  For the record, this last bit can be quite tedious – after a handful or two, you'll be glad for modern technology. Be patient – you're doing it right, it just takes a while. When you're done, you'll be left with an amazing store of food you produced all by yourself.

How would you rephrase that briefly using Chinese?

割下水稻秸秆并晒干。 用82°C的温度将稻粒烘烤一小时。 将米粒和外壳分开。


When the seedling has 4 developed leaves, let the surface of the soil become dry before you water again. Don't let the soil dry out completely, however; it should be moist if you stick your finger into it. Lemon trees require at least eight hours of sunlight. Seedlings will require 10 to 14 hours. You may have to place a grow light next to your tree to ensure that it gets enough sunlight. You can purchase grow lights from gardening shops and nurseries. Eventually, your seedling will outgrow its pot. When the seedling reaches 1 year old, transfer it to a 6 inch (15.24 centimeter) wide pot. Eventually, you will need to move your plant to a pot that is 12 to 18 inches (30.48 to 45.72 centimeters) wide and 10 to 16 inches (25.4 to 40.64 centimeters) deep. A good rule of thumb to determine when it's time to transplant is to look under the pot. If you can see roots through the drainage holes, it is time for a new, bigger pot. Lemon trees like soil that is slightly acidic. The pH should be between 5.7 and 6.5. You can measure this with a pH testing kit, which you can purchase from a gardening shop or a nursery. A good way to lower the acidity of the soil is by watering the plant once a month with some cold black coffee or tea (with no milk or sugar added). However, make sure that you continue to monitor the pH until it has reached the ideal range. You can either dig a trench around the tree and fill it with dry compost, or you can water it with a water soluble fertilizer. Here are some ways in which you can provide your tree with the nutrition it needs:  Fertilize your lemon tree twice a year with an organic fertilizer, such as compost or vermicompost.  Water your plant every 2 to 4 weeks with a water soluble fertilizer. It should be high in potassium and magnesium.  If your tree is going to stay indoors, purchase a general indoor plant fertilizer. It should contain micronutrients.  Water your tree once a month with a solution made from 1 tablespoon of Epsom salts and ½ gallon (1.89 liters) of water. If your tree is...

How would you rephrase that briefly using Chinese?

每周给幼苗浇水2到3次。 保证充分的光照。 知道何时给幼苗换盆。 保持土壤的PH值。 记住给树添加适当的营养，让它长得更结实更健康。 柠檬树结果需要很长的时间。


When the snow starts piling up and it becomes clear that you're stuck on the road or your campsite, your best bet is to stay there. Venturing out in the snow increases the mortality rate in this type of situation, since visibility is usually close to zero and the temperature and wind are unpredictable its not worth the risk. Hunker down and plan to wait out the storm.  If you're with other people, do not send a person out for help. This is extremely risky and is not likely to end well. It's important to stay together until the storm has passed or you're rescued. If you're stuck outside without a car or tent, it's imperative that you find some sort of shelter. Seek out a cave or an overhang, or look for a tarp or other materials you can use to fashion a shelter. If all else fails, build a snow cave to serve as insulation. Keep the windows rolled up or the tent flap closed while you're inside. Wrap your coat, blanket, tarp, or any other type of material you have with you around your body to stay warm and to prevent frostbite. If you're with another person, use each other's body heat, too.  If you're out in the wilderness, build a fire close by to keep warm and serve as a signal to attract attention. If you're in the car, let the engine run with the heat on to stay warm. However, it's very important that you don't keep the engine running if the exhaust pipe clogs with snow; this could lead to carbon monoxide poisoning, which is deadly. This is a very important way to keep your body healthy while you're trapped. If you don't have a water supply, stay hydrated by melting snow and drinking it. Put some in a container and melt it using the fire you built or your car's heater.  Do not eat snow. This is harmful to the body. Melt the snow and drink it instead.  If you have food, ration it to make it last over several days. Do not eat full meals. When the snow stops falling and the sun comes back out, your physical state will help you determine what comes next. You may be able to dig your way out of your car or tent or...

How would you rephrase that briefly using Chinese?

待在车或帐篷里。 保持皮肤温暖干燥。 保持水分。 暴风雪停止后决定怎么做。 必要时寻求医疗救助。


When the sun goes down, turn on the lights in just one central room in your house, and encourage your family to spend the evening hours there instead of scattering around the house and lighting up every room. Lighting just one room will save a lot of energy and money over time. Conserving energy means taking a new approach to everyday conveniences we take for granted, like the ability to flip on all the lights and keep them burning all night long. You don't have to completely stop using electric lights, but using candles instead a few nights per week is a great way to save energy and provide inspiration for reevaluating your approach to energy. In addition to these practical reasons for turning out the lights, breaking out the candles provides an instant atmosphere of either romance or spooky fun, depending upon who else is around to enjoy it.  Start by choosing just one night a week to use candles instead of electric lights. Stock up on sturdy, slow-burning candles that will cast a fair amount of light for several hours. On "candle night," try to do activities that don't require electricity, such as telling stories or reading by candlelight. Be sure to store your candles and matches in a safe place when they are not in use. During the day, think of the sun as your primary light source, and rearrange your home or workplace to take advantage of its rays. Open the shades or blinds and let the light pour in instead of automatically flipping on the overhead switch.  If you work in an office, try to arrange your desk so that it's lit by natural light, so you won't have to use a desk lamp or  overhead lighting. In your home, set up your family's main daytime activity area in the brightest room that gets the best sunlight. Drawing, reading, using the computer, and other activities that require good lighting can take place in this room without the need for electric lights. These old-fashioned light bulbs burn off most of their energy as heat instead of producing light. Replace them with compact fluorescent bulbs or...

How would you rephrase that briefly using Chinese?

改善你房间的采光。 用蜡烛代替电灯。 尽情享用自然光。 用节能灯替换掉白炽灯。 尽量减少外围照明。


When the temperature is low, crappie hang out in deeper waters. Since many fisherman pack up the tacklebox  when it's cold outside, winter fishing can be a great time to catch the biggest crappie of the year. Be patient and spend time toward the center of the lake, where the water is deepest.  When it's windy and cold outside, don't hang out near the banks or in areas where the wind is broken. It may be more comfortable there, but you're more likely to catch fish if you venture into deeper waters. Crappy are more sluggish during the winter, and slower to bite, so you'll have to spend more time out there before you catch one. When crappie spawn in the spring, they're quite easy to catch in shallow waters. Fish near brush piles and wood structures that are closer to shore.  Look for areas where streams meet the lake, since this is where female crappie enter the lake to lay their eggs. Springtime floods often lead to better crappie fishing, since the congregate around other fish that are spawning.  Springtime is considered by many anglers as the best time of year to catch crappie, followed by fall, summer and lastly winter. To escape the summer heat crappie move to deeper and cooler water at about 8 to 25 feet.  It can be hard to locate them in the summer and a fish finder helps significantly.  However, good ole trial and error is another good method.  Once you figure out at what depth they're at, anchor down and start catching some crappie. When the water is muddy, it can be hard for crappy to see the lure. Crappie find their food by sight, not smell, so they may never bite if the water is too muddy. Look for a place where it's clearer and use a big, bright lure. Crappie in different areas have different habits. They may be attracted to a certain type of jig color, or they may be biting a certain type of bait you're not using. Before you head out in your boat, go to the tackle shop and ask other people what's working for them that day. Chances are, it'll work for you, too.

How would you rephrase that briefly using Chinese?

在冬天钓鱼时要到深水处钓。 春天时到浅水区钓鱼。 夏天要到更深的水域去钓鲈鱼。 在清水区钓鱼。 问其他钓鱼者它们是怎样钓上鱼的。


When the time comes for you to cross paths again, be polite. Smile, and speak warmly. You will remind your ex of your good points while also suggesting to her that you are no longer deeply affected by the breakup. A text is a good way to start contact again. It doesn't have the pressure of a phone call, and it gives your ex a chance to respond in his or her own time. When you do decide to contact your ex, send a message or start with a conversation that has a bit of substance to it. After ignoring your ex for a month, your first bit of contact needs to seem comfortable, not awkward. For example, you could say something like, “I saw that there was going to be a sequel to This-And-That-Movie. I know how much you loved the first one, and I immediately thought of you when I heard the news.” You could also try something like, “I heard your favorite song on the radio today and thought of you. It actually made me smile, just so you know." Reminding him or her of the good times will cause your ex to miss you more. After you have begun talking casually again, mention a fond memory that will remind your ex about the good aspects of your relationship. Bringing up the good times will help him remember why he fell in love with you in the first place, increasing how much he or she misses you. Consider something along the lines of, “Remember when we tried to go to that fancy restaurant, but ended up getting lost on the way there? I can't believe we missed that reservation, but I'm glad we did. Eating hot dogs on the beach with you is one of my favorite memories." When you first met your ex, you probably acted differently than you did by the time your relationship ended. By acting like the person your ex fell for, you have a better chance at swaying his or her emotions back toward affection. That is, try to recapture that initial chemistry by showing her the person you were, that laid-back and fun person who may have gotten lost in the shuffle of your relationship.  Of course, the effectiveness of this tactic will depend on...

How would you rephrase that briefly using Chinese?

做自己。 先试试发短信。 刚开始的时候找理由和前任接触。 谈一谈你们过去的美好时光。 做回前任爱的那个你。 抑制自己的感情。 展示你的生活照片。 在特殊的场合向前任表达你的关心。 不要乞求前任的关心。


When the time feels right, lock eyes with her. You may experience a moment of absolute stillness – as though time has stopped, temporarily, and there is nothing that exists beyond you and her. Eye contact signals that you are sincere. It also gives you an immediate indication of how she feels about what you're saying, and it should make the two of you feel more connected. " It's as simple as that. If you truly love her, then you don't need to explain yourself or add any frills. If you feel so inclined, however, it never hurts to wax poetic and qualify your love a bit. Above all, be honest and authentic. Only say as much as you feel impelled to say.   Consider explaining the story of how you came to love her. Say something true, and honest, and sweet. Make it unique, and make her feel special. The way you say the words is up to you. You can say it casually or earnestly, depending on your comfort level. Make sure that she knows you're serious – unless you want to give yourself an out. Give her time. You have told her that you love her, but that doesn't necessarily mean that she's ready to say it back. Be patient and kind. Hope, but do not presume. Let her process your words and respond in her own time.  If she doesn't say it back right away, that's okay. She feels how she feels, and you feel how you feel. You may be hurt, but do not be angry. Respect her right to keep her own counsel. No matter her response, be proud of yourself for telling her how you feel. It takes a lot of courage to tell someone that you love them, and mean it. Whatever happens: now she knows. If she says "I love you" back: smile, hug her, kiss her, bed her. This is a special time. Ride the wave of loving emotion and take the experience to an even more magical level. No matter what happens, this is a moment in your life that you will remember for years to come.

How would you rephrase that briefly using Chinese?

说话的时候看着她的眼睛。 说出“我爱你。 倾听。 亲吻她。


When the time feels right, lock eyes with the one you love. Eye contact signals that you are sincere. It also gives you an immediate indication of how she feels about what you're saying, and it should make the two of you feel more connected. " It's as simple as that. If you truly love this person, then you don't need to justify it or add any frills.  If you feel so inclined, however, it never hurts to wax poetic and qualify your love a bit. Above all, be honest and authentic. Only say as much as you feel impelled to say.  Consider explaining the story of how you came to love this person. Say something true, and honest, and sweet. Make it unique, and make them feel special. Say it casually or earnestly, depending on your comfort level. Make sure that this person knows you're serious. If your love says "I love you" back: get excited. This is a special time. Ride the wave of loving emotion and take the experience to an even more magical level. No matter what happens, this is a moment in your life that you will remember for years to come. Give the object your affections time to process what you've said. In some cases, they might confess love right back. On the other hand, if your confession is a surprise, they might need to think about it. Listen and be respectful. Don't make any assumptions. If the person doesn't return your feelings, then that's okay. You may be hurt, but do not be angry. Accept it. No matter how your love responds, proud of yourself for telling him/her how you feel. It takes a lot of courage to tell someone that you love them, and mean it. Whatever happens: now they know.

How would you rephrase that briefly using Chinese?

望着对方的眼睛。 说“我爱你”。 亲吻对方。 耐心一点。 为自己感到骄傲。


When the two of you are comfortable, it might be okay to drop a few hints that you are interested in becoming more than an ordinary friend. Notes work. Texts work, but a handwritten note is best. that way he'll have a keepsake from you.  Ask him to hold your backpack or carry your books to the next class. See what he does. Ask him to a dance. Sadie-Hawkins dance, if you have one, would be the perfect opportunity: The girl is supposed to ask the guy. Flirt with him. There are a bunch of ways to flirt with him: Flirt with your eyes. Lock his eyes with yours and smile at him sweetly. Hold his eyes a little longer than normal. Flirt with touch. Gently touch his shoulder with your hand when you talk with him. Flirt with words. Tell him that he's good at sports, or compliment him on his new haircut. He'll be thrilled that you noticed. Hold his hand. This should make it really clear to him you are interested. Hug him more tightly than a friend hug, and maybe just a little more often. Some guys your own age might not get the hint. Girls do usually reach puberty earlier than guys, so girls usually reach that level of emotional maturity earlier as well. Be casual about it: "Hey, I realized I didn't have your phone number." Establishing a friendship outside of school or extracurriculars will be important.  Wait for him to call you. You don't want to come on too strong by talking too much once he does; not everyone enjoys talking on the phone quite as much as others do, so it's a good idea to match his pace, especially if he seems a little reluctant to talk for a long time. Text him kind of regularly, just for simple conversation. Don't make it pointless, however, because a lot of guys don't like small-talk. Flirt with him with texts (Facebook, IM, and emails will also work). Say something like "I didn't know you'd singlehandedly destroy the football team on Friday. Nice work!" Guys will often let you know if he's interested in you or not without putting any words to it. There will be a part of you that will be able to...

How would you rephrase that briefly using Chinese?

开始给予暗示。 如果他没有回应，切勿感到沮丧。 询问他的电话号码。 要有耐心。 留意是否有更明显迹象表示他喜欢你。 如果他还是没有收到你的暗示，直接告诉他。 如果他不感兴趣，切勿为此烦恼。


When the voice in your head sounds like Eeyore, it's pretty hard to get pumped up. But when it's saying things like, "9 AM -- BE AWESOME. 10 AM -- Dominate gym class LIKE A BOSS. 11 AM - Rock the chemistry test," it's pretty hard to not feel like the Energizer bunny. So get to training your head for energy. It's here to pump you up, even if it doesn't sound much like Arnold Schwarzenegger. The idea here is to A) talk to yourself in exclamation points -- with enthusiasm, with excitement -- but also B) talk to yourself positively. It's very hard to get enthusiastic about failing or things not going your way. So to energize your thoughts, think brighter. There's a reason we wear black to funerals! Turns out wearing bright colors can make you happier and more energized. In other words, hyper! So if you were thinking of going goth, sorry. You'd be better off going Rainbow Brite. Looking at bright colors can do it, too. It's as if the bright colors cue your brain to get ready for fun and excitement. No wonder adults get tired -- they're constantly around blacks, blues, and tans. They need a little orange in their lives! Okay, that's probably the funniest thing you could do. But really, getting wet at all alerts your system, waking up all your senses. Showers can actually get your metabolism going! So go splash some water on your face or go puddle jumping -- it's all good! It also wipes away stress, almost literally. So if you're feeling worried about something (which can be a total drag), aim for the water. Maybe life should be one giant pool party, huh? If prom were to happen every day, it wouldn't be special. Very few people would get excited and the buzz it cultivates just wouldn't be there. But when dressing up (even if it's not prom) rolls around only once every so often, it creates this intangible excitement that you can't help from feeling energized about. So take this Friday night to get dressed to the nines! You don't have to put on a prom dress or tux to see this effect. Just throwing on nice clothes can...

How would you rephrase that briefly using Chinese?

在你的脑海中产生一个声音。 穿鲜艳的色彩。 在雨中玩耍。 打扮起来。 限制电视的使用。 获得快乐。


When they start fluttering around the jar, it's time! Take the jar outside and place it near their host plant. Open the jar and let the butterflies go free. Enjoy the fact that you contributed to your local ecosystem by helping the butterfly population thrive. Butterflies have the best chance of survival if you set them free, rather than trying to keep them indoors. If it's cold outside or you simply want to observe them for a few days, you can keep them inside for a bit. Put them in a huge jar with several sticks, and feed them the sugar solution detailed in the next step. If you want to feed the butterflies, either because it's too cold to release them or you'd like to watch them eat, you can set out a small sponge soaked with a solution of one part sugar to four parts water. Butterflies will land in the sugar water and taste it with their feet. Don't put a dish or puddle of sugar water out, since butterflies can get covered with it and end up sticky, making it difficult or impossible for them to fly. If you see a butterfly that seems to be moving slowly or stumbling around or one with a torn wing, there are measures you can take to rescue it! Always remember to handle the butterfly gently if you try one of these first aid treatments:   For a butterfly that seems weak or hungry, you can rescue it by helping it eat. Mix up some sugar water and set out a sponge soaked in it. Gently take the butterfly's wings between your thumb and forefinger, using utmost care not to pinch too hard. Set the butterfly on the sponge. Butterflies feed through a curved tube. If it doesn't unfurl, you can help it along by gently extending it toward the food using a toothpick. Once the butterfly feels restored, it will fly away.   For a butterfly with a torn wing, you can tape the wing to help it heal. Use a very lightweight, clear tape. Gently hold the butterfly's body with one hand and use the other to place a small piece of tape on one side of the butterfly's wing. This will keep the wing held together and help the butterfly fly...

How would you rephrase that briefly using Chinese?

蝴蝶会飞的时候及时放生。 给蝴蝶喂糖水。 救助病蝶。 蝴蝶的长期护理少不了蝴蝶花园。


When they've reached the fall-apart stage, take them out to get them ready for the next step. It's time for the final stage of cooking, which will ensure the ribs have a crispy exterior. If you treated your ribs with a rub, you can skip the barbecue sauce, but either way it adds a flavor burst to the ribs. Paint the top of the ribs with a liberal amount of barbecue sauce. You can whip up your own barbecue sauce by simmering the following ingredients together for 30 minutes beforehand:  1 1/2 cups ketchup 1/2 cup brown sugar 3 garlic cloves, minced 3 tablespoons apple cider vinegar 3 tablespoons Worcestershire sauce 1 teaspoon freshly ground black pepper 1/2 teaspoon salt Let them cook for an additional 10 minutes under the broiler, until the tops of the ribs turn brown and crispy. Place them on a plate to cool for a few moments. Barbecue beef ribs are excellent with  potato salad,  macaroni salad and extra barbecue sauce.

How would you rephrase that briefly using Chinese?

将小排从烤箱中或烤架上取出。 将锡纸打开，在小排的表面涂上烧烤酱。 将小排放在烤箱的高温层再烤10分钟。 将牛小排取出，放置在盘子里冷却几分钟。 可以食用了。


When things are getting too tense at work, just close your eyes for a minute or two and remember your favorite vacation spot. Try to recreate the smells, the sounds, and the tastes that made the place so special to you. Whenever you're feeling overwhelmed, just return to that place. Having a memento from your favorite spot on your desk can also make it easier for you to remember it. And if you can find it in your budget to return to your favorite spot from time to time, you will be living a more relaxed life during and after work. Maybe you feel stressed at work because you feel like you're in your own little bubble and have no one to talk to during the day. Though you don't have to become best friends with your coworkers, just getting to know them over a quick lunch or a break in the coffee room can help you feel like you have people who are in the same boat and can understand your struggles.  Being friendly and smiling more will not only help you make friends, but it will help your body naturally feel more calm. Getting to know your coworkers will also make you more likely to laugh, which is another stress-relieving activity. If you get close to one of your coworkers, you can open up a bit about how stressed you're feeling, and you'll feel less alone when talking about your feelings. When you're feeling so impossibly overwhelmed -- like you'll never get all of your work done, like you're about to get fired, or like nothing you do can ever be enough, sit back, take a deep breath, and tell yourself to get some perspective. Though work can feel all-consuming, at the end of the day, a job is a job, not a life-and-death matter -- unless you have a job where lives are at stake, of course.  Remind yourself of all of the other things that make you happy and relaxed, from your friends and family to your favorite hobbies or pets. Though "It's not the end of the world" is an overused phrase, telling yourself that you may be overreacting to stressful situations at work can help you remember your priorities. Meditating...

How would you rephrase that briefly using Chinese?

勾勒你最喜欢的假期。 和你的同事交朋友。 转换视角。 思考。 用笔写东西。 阅读一本书。 管理你的工作负担。 让工作更加有趣。 去吃午饭。 放些宁静的音乐。


When told the angular frequency of a wave but not the standard frequency of that same wave, the formula to calculate the standard frequency is written as: f = ω / (2π)  In this formula, f represents the frequency of the wave and ω represents the angular frequency. As with any mathematical problem, π stands for pi, a mathematical constant. Example: A particular wave rotates with an angular frequency of 7.17 radians per second. What is the frequency of that wave? In order to find the denominator of the equation, you need to double the value of pi, 3.14. Example: 2 * π = 2 * 3.14 = 6.28 Divide the angular frequency of the wave, given in radians per second, by 6.28, the doubled value of pi. Example: f = ω / (2π) = 7.17 / (2 * 3.14) = 7.17 / 6.28 = 1.14 This final bit of calculation should indicate what the frequency of the wave is. Write your answer in Hertz, Hz, the unit for frequency. Example: The frequency of this wave is 1.14 Hz.

How would you rephrase that briefly using Chinese?

公式。 用π乘以2。 用角频率除以π的两倍。 写出答案。


When traveling to areas where infection with typhoid fever is a potential danger, one of the most important ways to protect yourself is to avoid certain foods and types of food preparation. Take the following precautions to ensure you are not ingesting foods that may be infected:  Eat food that has been well cooked and is served steaming hot. Heat helps to kill bacteria. Avoid raw vegetables and fruits and vegetables that don't have a peel. For example, vegetables like lettuce are easily contaminated because they're hard to wash well and have a lot of surface area and nooks and crannies where bacteria can hide. If you do want to eat fresh produce, peel and clean  fruits and vegetables yourself. Wash your hands first with hot, soapy water and make sure not to eat any of the peelings. Make sure to drink water from clean, untainted sources. Follow these guidelines:  When you drink water, drink it from a sealed bottle or bring it to a boil for one minute before drinking it. In general, carbonated, bottled water is safer than uncarbonated water. Even ice can be contaminated, so either do without it, or make sure the water used to make the ice was either from a bottle or boiled. Try to avoid anything made with water, like popsicles or flavored ices, which may have been made with contaminated water. It is difficult for food to be kept clean on the street and in fact many travelers report getting sick specifically because they ate or drank something purchased from a street vendor. You should wash your hands often. If both soap and water are not available, you can use hand sanitizer that has at least 60% alcohol to clean your hands. Don't touch your face unless your hands are clean. You should also avoid close contact (i.e. sharing eating utensils or cups, kissing, or hugging) with people who are sick. As designed by the Centers for Disease Control and Prevention, learn the phrase: "Boil it, cook it, peel it, or forget it." If ever you have doubts about whether to eat something, think of this mantra. Remember it's...

How would you rephrase that briefly using Chinese?

旅途中避免病从口入。 注意你的饮用水。 避免食用路边小贩售卖的食品饮料。 注重个人卫生。 记住一个有用的口头禅，学习这个由疾病防控中心设计的口号：“煮沸，做熟，去皮，要不就不吃！”如果你还在怀疑是否应该吃掉它，想想这句口头禅。 在你旅行前注射疫苗。 了解每种疫苗的限制。 不要仅仅依赖疫苗。


When trying to date online, don't filter out guys based on height. You might be filtering out someone who's actually perfect for you just because he's a few inches shorter than you'd like. In fact, try not to specifically mention a height you want in your profile, as it can turn some people off.  For instance, if you mention your height or you say, "Only tall guys!" many guys may figure you don't want to date them and move on, even great guys. The same is also true in real life. Don't dismiss a guy who's striking up a conversation with you just because he's an inch or two shorter. That is, many women feel like they need to be with a taller guy because they feel insecure about their own size. Having a taller guy makes them feel smaller, and subsequently, more feminine. However, how you feel about yourself shouldn't be based on how your body relates to your guy's body. You need to feel secure in your own body to feel secure in a relationship with a shorter guy.  Start by thinking about why you're finding it hard to be with a shorter guy. Does he make you feel too large? Are you embarrassed to be taller? Spend some time exploring your feelings. Try to change your thinking. Being shorter than a guy doesn't make you more feminine. It doesn't make you a giant to be taller than your boyfriend. Only you can decide if you feel feminine (if that's what you want) or unfeminine. Spend some time affirming yourself in the mirror. You could say, "I love the soft wave of my hair." Building your confidence this way can help you get over some of your insecurities. That is, maybe you shouldn't wear your tallest heels if you're going on a first date with a short guy. That doesn't mean you should slouch--own your height. However, there's no need to draw attention to the height difference by adding more inches. Also, try to skip any comments about the height difference unless he brings it up with a joke. Just like you probably don't like people cracking jokes because you're tall, he probably doesn't like hearing jokes about how...

How would you rephrase that briefly using Chinese?

不使用筛选功能。 消除不安感。 约会时随意一些。 不要笑话他的身高。 改变自己的偏见。


When trying to lie down while pregnant, pillows are your best friend. Before you get into bed, pile on the pillows and ask your partner to help you position them for you so you can get comfortable. A long pillow, like a body pillow, is great for positioning against your back when you lie down on your side, or for you to hug when you sleep on your side. You can also use a pillow to prop your head up so you don’t get heartburn while lying down and place a pillow between your knees or under your belly to take pressure off of your back and legs. Many stores also sell a long body pillow designed to also go between your legs to support your hips when you're pregnant. Your doctor will likely recommend you drink lots of water during your pregnancy to stay hydrated. But avoid drinking a large glass of water before lying down or before bed, as this may cause you to wake up several times during the night to go to the bathroom. Stop drinking water one hour before you plan to lie down. Many pregnant women suffer from heartburn, which can lead to discomfort and interrupted sleep. Prevent heartburn by skipping spicy meals a few hours before bed or before lying down. You should wait at least two hours after eating to lie down and relax so you don’t develop heartburn. If you start to feel heartburn once you lay down, use a pillow to prop your head up. Elevating your head can help your body to digest what you have eaten. To ensure you get a good night’s sleep, make sure your mattress is firm and your box spring does not sag or dip. Place your bed on the floor if the box spring sags or use a board under your mattress to keep it even and firm. If you are used to sleeping on a softer mattress, you may find switching to a harder mattress uncomfortable. Stick to the softer mattress if it is what you are used to and you have no issues getting a full night’s sleep on the bed.

How would you rephrase that briefly using Chinese?

在床上准备两到三个枕头，或者一个体枕也可以。 喝水之后，不要马上躺下。 在躺下之前的几个小时内要避免进食。 床垫不能凹陷。


When trying to lower your blood pressure, it's important to focus on moderation and eating a balanced diet. Try eating a plant-based diet with lots of fruits and vegetables and few meats, milk products, and eggs.  Try to have at least 1 meal each day that doesn't include meat and mainly consists of fruits and vegetables. For example, you could have a salad for lunch that consists of several cups of leafy greens and is covered in a variety raw vegetables and seeds, such as carrots, cucumbers, celery, and sunflower seeds.  When you do eat meat and fish, make sure it is a lean type, such as chicken or salmon without the skin. When you eat or drink dairy products, make sure you are picking low-fat options. This means you should avoid candy bars, processed carbs, and red meats. These foods may be delicious but they provide little nutritional value, and you can get what value they have from healthier choices.  Instead of eating red meat, eat healthier meats like chicken or fish. If you have a craving for sugar, eat a piece of fruit instead of a piece of candy. Fiber won’t lower your blood pressure on its own, but it helps to regulate your digestion and keep you healthy in general. Most vegetables are high in fiber, especially those with leafy greens. Many fruits, nuts, and legumes (beans and peas) are also rich in fiber, as are whole-grain products.   Some of the best foods you can eat to increase your fiber include pears, strawberries, avocados, apples, carrots, beets, broccoli, lentils, and kidney beans.  It is recommended that you eat 8 to 10 servings of vegetables and fruits each day, so vary the foods you eat when adding fiber to your diet. The typical American diet is deficient in omega-3 fatty acids (fish oil), and restoring some balance here may naturally reduce your blood pressure. Consume fish twice a week or more, as they will provide you with omega-3 fatty acids, lower fats called triglycerides, and promote overall heart health.  Fish is high in protein, and many types of fish, including salmon,...

How would you rephrase that briefly using Chinese?

适度饮食。 避免食用高糖和高脂肪食物。 增加纤维摄入量。 吃富含欧米茄-3脂肪酸的食物。 增加膳食钾的摄入量。 向医生咨询补充剂。


When used correctly and consistently, condoms can help prevent pregnancy while still enjoying sex. There are a variety of colours, flavours, and textures available to use. You can buy them at a drugstore or get them for free at health clinics.   Female condoms are also available to be worn. Just like condoms for penises, female condoms collect pre-ejaculate fluid and semen. However, they are less effective than male condoms.  When used and applied directly, condoms are an effective method to prevent pregnancies. It's important you learn how to wear a condom, read the expiration date, and inspect that the condom is in working order. However, 18 out of 100 women have a chance of getting pregnant with condom use alone. Spermicide is a gel, foam, or film that is applied to a condom and works by blocking the entrance of the uterus with a sperm-killing chemical. They can be purchased at drugstores, pharmacies, and retailers or can be found already applied to certain brands and types of condoms.   When used alone, vaginal spermicides are only 78% effective but if combined with a condom, the effectiveness increases to 95% or greater. For added protection, women may consider spermicides. Women should lie on their back briefly after engaging in intercourse to ensure the spermicide stays against the cervix. Spermicide can cause infections in both the vagina and penis and cause irritation to develop. Consult your health care provider if irritation or discomfort arises after using spermicide. The contraceptive sponge is a small, donut-shaped sponge that contains a spermicide and is placed within the vagina and along the cervix. You and your partner should not be able to feel the sponge if it is inserted correctly. The sponge is not as widely available as condoms and spermicides and they are often more expensive. Talk to your pharmacist if you cannot find one. To use a contraceptive sponge:  First, wet the sponge with 2 tablespoons (30 mL) of water to activate the spermicide. Squeeze out the excess water. Insert the sponge...

How would you rephrase that briefly using Chinese?

性交时使用避孕套。 使用杀精剂避孕。 使用避孕海绵。 使用子宫帽。


When using PowerPoint slides you want them to actually help and raise the quality of your presentation, not simply exist alongside it. The best way to do this is to ensure that your slides do not simply restate what you are saying. You should not be reading from your slides. Really, you want PowerPoint presentations to contain as little text as possible. Having to read text will distract your audience, even if only unconsciously, from what you are telling them. With this in mind, keep your text to a minimum and present it in a way that is easy to read, such as a bulleted list. So, if you can't put all your information onto your slides, how are you supposed to tell your audience everything that can't fit into your speech? Handouts! Make a one or two page handout, for each audience member or for people to take at will, which contains a section for each slide or portion of your presentation. Here you can put extra information or key points of information that were included in your presentation. Graphics are what make a really engaging PowerPoint presentation. These can provide your audience with a new way of looking at what you are trying to tell them. They can provide information which may be difficult for you to convey in words, such as charts and graphs. You will want to be sure, however, that they actually add to your presentation and do not simply provide a distraction. With the above information in mind, you will want to be absolutely sure that you do not include unnecessary visuals or audio. Examples would include transition animations, clip art, sound effects, and cluttered templates or background images. These are the features which tend to make Powerpoint presentations boring, dated, and unhelpful. They distract audience members and add nothing to the presentation. They even hinder the audience's ability to absorb information.

How would you rephrase that briefly using Chinese?

简化文字。 分发讲义。 使用信息图。 减少不必要的声音和视觉效果。


When we become aware of who we are, we can start to accept ourselves and feel more comfortable around others. Keeping a journal or blog is an excellent way to improve your self-awareness and track your personal growth. While you write, consider the following topics:  Identify your likes and dislikes. Define your dreams. Determine if there are areas of your life that require additional work. With the media bombarding you with idealized images of beauty, it is easy to forget that perfection is not attainable and beauty is not perfection. Your flaws are what make you unique—embrace your imperfections and start making them work for you.  Instead of focusing on the negative aspects of your appearance, praise the features that you love. Surround yourself with positive people that make you feel loved and beautiful. Beauty is more than skin deep—your thoughts, actions, and passions are a reflection of who you are as a person. You can enhance your inner beauty and your outward appeal by putting the needs and feelings of others above your own.  Instead of judging others, compliment them. Freely donate your time and resources to those in need of your assistance.  Be kind and generous to everyone you meet.  Embrace your passions—when you do things that make you happy you will feel happy. The people in your life can have a significant impact on your self esteem. When your friends and loved ones constantly criticize you or themselves, it is challenging to see yourself as beautiful. Choose to spend time with people that reaffirm your self-worth, complement you instead of criticizing you, and radiate confidence.

How would you rephrase that briefly using Chinese?

更多地了解自己。 接受自己的缺点。 努力成为一个积极、慷慨、充满激情的人。 多和积极的人待在一起。


When we get a bad grade and we're not used to it, we panic. We think we've lost our smarts, our focus, our mojo. But that's just not the case most of the time. Everyone can slip up from time to time. In fact, it's the mistakes we make in life that really teach us who we are and how to do even better the next time. Don't panic because panicking will cause stress, and stress doesn't make for good grades. One recent study found that students who stressed over big exams actually did worse than those who stay calm. Your academic career is made up of lots of different tests, not just the tests you take in class or the presentations that you give. Your academic career depends on the relationships you make with your teachers; the impact that you make on other friends; and most importantly, the stuff you learn. Judging the success of your academic career by only looking at a single grade is like judging the success of a party after only a single guest has arrived. It's not an accurate guess. Make sure the teacher didn't make a mistake in counting the points or arriving at a grade. Remember, even math teachers make counting mistakes! If you do happen to find a mistake, double check that it's actually a mistake and then find a time when you can talk to your teacher. Instead of accusing them of making a mistake — "You made a mistake on my test, I want my grade changed immediately!" — try to be more understanding. Remember that you get more bees with honey than you do with vinegar. Try something like: "I noticed that the numbers don't add up here. Am I missing something?" You probably won't feel bad about getting a C or a D if everyone else in the class got a C, because C was the benchmark. Still, be careful about finding out other people's grades — they may not want to share, or they may want to know yours in exchange. If your teacher grades "on the curve", the grade that you get will take into account the grades everyone else got. So if the highest grade on a test was a C, then a C might become an A and a D might become a B-.

How would you rephrase that briefly using Chinese?

让恐慌很快过去。 告诉自己，一次烂成绩不会彻底毁掉你的学术生涯。 你可以通过仔细检查试卷重新计算分数，确保老师没有算错分。 仔细搜集年级其他同学的分数。


When what you need is a quick chocolate fix, this cake will hit the spot. All you need is 3 tablespoons (44.4 ml) cocoa powder, 4 tablespoons sugar, 4 tablespoons flour, 3 tablespoons milk, and an egg.  For a fudgy, gooey, extra-chocolatey version of this cake, skip the milk and add just one tablespoon of flour, or leave it out entirely. It will come out with a richer consistency.     If you love the flavor of Nutella, add 3 tablespoons (44.4 ml) to the mix.     You could also add a tablespoon or two of peanut butter if you're so inclined.     Espresso or brewed coffee add depth of flavor - throw in a teaspoon or two. Add a few shakes of cinnamon and cayenne pepper for a spicy variation. Any microwave-safe mug will do; just make sure the batter doesn't rise higher than 2/3 way to the rim. Grease the mug with butter or oil, then use a spoon to mix the batter thoroughly until all lumps are removed and the ingredients are completely incorporated.  If you don't have a microwave-safe mug, you can use a bowl or another dish. If you're planning to serve the cake to someone else instead of eating it straight from the dish, consider using a dish with a more cake-like shape, such as a ramekin. Start by microwaving for 1 1/2 minutes. Check to make sure the mug isn't overflowing with batter; if it is, wipe it off and let it rest for a second. Then close the door and microwave for another 1 1/2 minutes before removing the mug from the microwave. If you wish, add some toppings like icing, whipped cream, or strawberries before enjoying your cake.

How would you rephrase that briefly using Chinese?

备齐材料。 将材料放入预先涂上油的杯子里混合一起。 将面糊放入微波炉高温加热。 你可把蛋糕转放在碟子上，或直接就着杯子吃蛋糕。


When writing about your achievements and activities, avoid going into details about unimportant aspects. Keep your descriptions to-the-point; this will make them more powerful to the reader. Ideally, a resume shouldn’t be more than a page or two long. Any longer and the reader will begin to gloss over the content.  Bad example: “I was on the Student Council, and attended the meetings every week. We had a lot of good debates in these meetings. Most of the debates were about how the school should be run.” Good example: “Elected to Student Council, led the council in many debates about school policy.” While you should never lie, or even embellish, on a resume you should draw attention to your accomplishments. You aren’t trying to get your fellow students admitted, so focus on what you have done.  Bad example: “Took Student Council notes.” Good example: “Managed all Student Council documents and meeting minutes.” When you write your descriptions, begin each point with an action word that will make it pop out to admissions officers. This will help keep your descriptions concise and impactful.  Never use “I” in a resume.  Bad example: “In charge of several committees, including the Homecoming and Prom committee.” Good example: “Chaired the Homecoming and Prom committees.” If you received good grades in high school, be absolutely sure to draw attention to them. Include a GPA score if over 3.0, and list your class rank or percentile if you have access to it. Good SAT or ACT scores as well as any honors programs should be listed as well. If you have space, you can list some of the AP and college-level course you have taken. If you have a lot of extracurricular activities to list, then space on the resume can become an issue. When listing your extracurricular activities, pay special attention to anything that you took a leadership role in. This could be a section leader in the marching band, a team captain, volunteer coordinator, new student orientation, and much more. A strong volunteer section on your resume will...

How would you rephrase that briefly using Chinese?

简洁。 不需太谦虚。 使用最恰当的动词。 展示你的成绩。 突出一下领导能力。 写出你关注的。 突出特长。 检查简历。


When writing in outlines, Word automatically formats slide titles and text, allowing you to write and edit a PowerPoint in one document before converting it to slides. You will still need to add your pictures manually in PowerPoint. Click "File" → "New" to start a blank document. You could also press "Ctrl" and "N" simultaneously. " The "View" tab is at the top of your screen. Once you click on it, a tab labeled "Document Views" will appear above your blank document. Click on the one labeled "Outline." This will bring up the Outline editing view. This view should look like a giant, blank white screen with your tabs above it. " Your text will be in large font and colored dark blue -- this indicates the title of each slide. This will indent the line to the right. Everything written here will be the text for your slide. Every time you hit enter, it will bring you to a new line -- this corresponds to bullet points in your PowerPoint. If you hit tab again, you will create "sub-bullets, like this: This is a sub-bullet. Once you've written all of your slide text, hit enter to start a new line. In the upper left corner, under the title "Outline Tools," you'll see a menu with the current "Level." Using either the green arrows or the dropdown menu, select "Level 1" to make a new title. You can also click and drag the small gray circles next to your text. If you drag a circle all the way to the left it will become a title. You can click on a line and change its "Level" at any time. The levels convert to PowerPoint as follows:   Level 1 = Slide Titles  Level 2 = Slide Text  Level 3 and up = Sub-Bullets  Body Text will not appear in your PowerPoint. " PowerPoint will take your document and convert it automatically into slides. If you cannot see the "Send to PowerPoint" button, try this to make it appear.  Click on "File" → "Options" to open up the Options Window. Click "Quick Access Toolbar." Select "All Commands" under the "Choose Commands From:" menu. Scroll down through the alphabetically listed commands until you find...

How would you rephrase that briefly using Chinese?

使用“大纲”视图格式化将要转化成PowerPoint的新Word文档。 在Word中添加“新文档”。 点击“查看” → “大纲”。 输入第一张幻灯片的标题，然后点击“回车键”。 按下“tab键”来编写幻灯片文本。 通过选择左上角的“1级”启动新幻灯片。 设置“级别”以格式化幻灯片。 使用“文件” → “发送到PowerPoint”将文档发送到PowerPoint。 点击右下角的确定。 或者，在PowerPoint中打开你的文档。 在PowerPoint中自定义演示文稿。


When you allow your body to rest, it can fight off illnesses and infections much more easily than if it is overworked and tired. Be aware of your limits—while you might think that you can handle staying up all night to finish a report, know that your immune system will likely pay the price. Try to get seven or eight hours of sleep each night. Even just taking a break to nap when you’re tired can help your immune system function properly. . Another part of keeping your immune system healthy is making sure that you get all of the nutrients that you need. The amount of each nutrient that you need will depend on your weight, age, and health. You can talk to your doctor about a diet plan, or click  here to learn more about what you should be eating.  Try to fit lean protein, whole wheat carbs, unsaturated fats, non-fat dairy products, and lots of fruits and vegetables into your diet each day. Get between 500 mg and 1000 mg of vitamin C each day. Vitamin C helps to keep your immune system strong and to function. When you don’t get enough vitamin C each day, your immune system can suffer, increasing your chances of getting sick or developing an infection. Vitamin C-rich foods include oranges, lemon, guava, kiwi, strawberries, and papaya. . To keep your body, including your immune system, healthy, you should try to exercise for at least 30 minutes, three to five times a week. Exercise speeds up your metabolism and boosts your immune system’s strength. Try to work in cardiovascular exercise, weight training, and flexibility workouts.  Cardio includes running, hiking, biking, swimming, and walking. Strength and flexibility training includes yoga, weight lifting, and stretching.

How would you rephrase that briefly using Chinese?

保证每晚睡眠充足。 饮食均衡 每天做运动。


When you are approaching a reward, such as the achievement of a goal, your body releases dopamine. Once you set a goal, plan out small, concrete steps you can take. Each time you achieve a part of your goal by taking a step, your brain may reward you with dopamine. For example, say your goal is you want to learn how to paint. You could set small goals like get supplies, set up a workstation, and practice painting 30 minutes every day. Sunlight likely plays a role in how many dopamine receptors are available to "catch" the dopamine. In other words, while it doesn't increase dopamine per se, it increases the amount your system is making use of, offering similar benefits. Spending as little as 5 to 10 minutes in the sun can help. Try taking a walk at your lunch break to get a little sunshine in. True meditation relaxes you completely, to the point that you have less of a desire to act. In turn, your body may release dopamine in response, as a way of encouraging action. Try practicing meditation 2-3 times a day.  Even simple meditation like deep breathing can increase your dopamine levels. For deep breathing, try focusing on just your breathing. Breathe in to the count of 4, and then hold for 4 counts. Breathe out to the count 4. Repeat this action, focusing solely on your breathing. You can try a meditation app such as Insight Timer, Calm, or Headspace. You can follow either a guided or non-guided meditation. Gratitude is linked to the release of dopamine in your brain. The more thankful you are, the more likely your brain is to release dopamine. Just being thankful for a good meal or something a friend just did and expressing it is a way to release dopamine. You can also try keeping a gratitude journal, where you write down 5 things you're thankful for each day.

How would you rephrase that briefly using Chinese?

设定目标，并在实现它们后奖励自己。 多晒太阳，提高多巴胺敏感性。 想要大脑分泌多巴胺时，可以试着冥想 学会感恩和感激。


When you are done praying, as you progress through your day and further on, look for signs that God has heard your prayers. Keep your heart open and look for ways in which he seeks to lead you on the appropriate path. You will know in your heart what is right. If you promised God that you would improve yourself or work harder for something, you should keep your promise. Work as hard as you can, honestly and with humility, and God will understand and be pleased. Don't just pray when you have a really big problem. God is not your band-aid. Pray all the time and show Him the respect that He deserves. Get in the habit and with time you will be great at praying. As you pray more, you will want to pray with others and bring others to understand how much they can gain from prayer. Bring them to God by helping them, honestly, humbly, and without judgement, and they too may become inspired to come to know Him as you have.

How would you rephrase that briefly using Chinese?

寻找能够表明上帝听到了你的祷告的迹象。 履行诺言。 经常祈祷。 和别人一起祈祷。


When you are first diagnosed with typhoid fever, your doctor will figure out how far along the disease has progressed. If the disease is diagnosed in its early stages, the common treatment is with antibiotics. He will prescribe your antibiotics, which you will take for one to two weeks. Some strains of the bacteria that cause typhoid fever have become very resistant to some antibiotics. This means that your doctor will do thorough laboratory tests to come up with the best treatment plan for the particular strain you have.  The type of antibiotic you are prescribed will vary depending on where you contracted the strain and if you have had it before. The most common antibiotics prescribed include Ciprofloxacin, Ampicillin, Amoxicillin or azithromycin. You may also be prescribed Cefotaxime or Ceftriaxone. These medications are typically prescribes for 10 to 14 days. While symptoms may clear up within a matter of days, it is of the utmost importance that you finish your antibiotic treatment. If you do not take your antibiotics for the prescribed amount of time, you run a serious risk of having the disease return or passing it to others. Once you have finished your antibiotics, see your doctor again for a follow-up test to make sure that you have gotten rid of the infection. In severe cases, you will need immediate hospital admission. The aggressive symptoms you should look for that point to a severe case of typhoid fever are a swollen stomach, severe diarrhea, a fever of 104 degrees or higher, or persistent vomiting. When in the hospital, you will likely be given the same or similar antibiotic treatment, but it will be administered in injectable form while you are in the hospital.  You should see a doctor immediately if you experience any of these intense symptoms. Fluids and nutrients will also be administered to you through an intravenous drip. Most people greatly improve 3-5 days after being admitted to the hospital. However, you may have to stay in the hospital for a few weeks to recover if your case of...

How would you rephrase that briefly using Chinese?

服用抗生素。 按照医生的指示完成整个疗程。 住院治疗。 做手术（如有需要）。


When you are getting a girl turned on using words it's important that she can hear your voice; don't try to get a girl hot and steamy over MSN, IM, or through texting. It can be done, but your words will have a much better effect if the girl you are talking to can hear the sexy tones in your voice. Try to use your deepest-sounding voice when you talk to your girl. Studies show that men with deep voices have more sexual partners and that females are more attracted to men with deep voices. Now, that doesn't mean you should lower your voice if it sounds unnatural, because that won't turn your girl on. But if you're always in the higher pitched level of your voice, try to go down to the lower level when you're talking with your girl. When you start talking to her, it's important to set the mood for the entire conversation by saying things like "I can't stop thinking about you," or "I've been wanting to hear your voice all day." This will help establish closeness, and let her know that you're feeling intimate. Make sure you’re alone and in a comfortable, sexy environment; you may not want to turn her on in public.  Other things to say are: "I never knew it until I spent time away from you, but I missed you today," or "You look stunning, as usual." Keep it short and sweet; a very elaborate compliment might come off wrong or be misinterpreted by her. Don't compare her to other women. Even if what you're saying is that she's smarter, or prettier, or more fun to be around, avoid the comparison. She doesn't even want you to compare her to other women, because she doesn't want you to think about other women. She wants you to think about only her. If she thinks you may be thinking about other women, it's a turn-off for her. Ask her something that will give her a chance to give a long answer, like "So tell me about what you did today," or "What exciting things do you have planned for the weekend?" This will get her talking and will show her that you care.  Asking her a good question will show her that you're interested in...

How would you rephrase that briefly using Chinese?

当面撩逗。 烘托气氛。 问一个好问题。 在恰当的时机赞美她。 开始描述你想对她做的一些不太猥琐的事情。 让她感觉到自己很特别。


When you are out and about town with your boyfriend, abstain from PDA. Treat him as you would treat a friend. If he goes in for a kiss, give him the cheek. When he reaches for your hand, put it in your pocket. Don't toy with him by initiating PDA. Resist the urge to rub his back or rest your head on his shoulder. Increase the amount of physical space between you and you boyfriend. Don’t sit directly next to him on the couch, but sit a space away or opt to sit in a chair. Put distance between your bodies at night.  Don’t spoon with him in bed! If you attend the same class, sit a different row. Separating yourself from him physically will make it easier to avoid his advances (and keep you from initiating contact too)! When you happen to run into your boyfriend in public, avoid making eye contact with him. Avert your eyes to something in the distance. Look up. Look down. Look all around. Just don’t look at him! Don't turn your back to him, you won't be able to see his reaction? Keep him in your peripheral vision; watch him out of the corner of your eye.

How would you rephrase that briefly using Chinese?

只让他吻你的脸颊。 离他远一些。 尽量避免眼神的交流。


When you are playing catch it's important that your glove be held in front of your chest.  Don't hold your glove with the pocket facing you or with the fingers pointing toward the ground. If you try to catch a ball like that, it could bounce up and hit you in the face. Don't hold your glove vertically, because if you don’t have a good grip on the ball it might  pop out of your glove right after you’ve caught it. Hold the glove wide open so that there is room for the ball to land. If your glove is even partially closed, the ball may hit the outside of the glove and fall to the ground instead of landing inside. If you are playing catch, the best position to be in is the “ready position,” with your knees slightly bent and your torso leaning slightly forward on the balls of your feet. This allows you to shuffle in any direction to catch a ball not headed straight for you.   Keeping your feet too close together could cause you to trip or make it harder to get a good jump on a ball hit far away from you. Keep your eyes open. Softballs, contrary to what the name suggests, can be painful if they hit you. Keep your glove in the ready position to catch a stray ball coming your way. The best way to practice catching is simply to play catch. Practice throwing and catching in the ready position. Concentrate on holding your glove the right way.   To start, have balls thrown toward your chest. This is the most basic catching practice and will help you to warm up. Squeeze the ball in your glove every time you make a catch to keep it from bouncing out of the glove. Use your throwing hand to trap the ball inside as soon as it enters the glove. Have your partner throw balls slowly to start before making stronger throws. This will help you get used to the contact and grip necessary to catch the ball. A grounder is a ball hit or thrown that rolls or bounces along the ground. You catch them with a different method than balls in the air.  Get in the ready position, but instead of holding your glove to your chest, hold it near the...

How would you rephrase that briefly using Chinese?

适当地戴手套。 摆好预备姿势。 通过玩接球来练习接球。 学会接地滚球，地滚球就是被击出或者掷出的沿着地面滚向你的球。 学会接内野高飞球。


When you are presented with a list of numbers, you may be told that the list is an arithmetic sequence, or you may need to figure that out for yourself. The first step is the same in either case. Select the first two consecutive terms in the list. Subtract the first term from the second term. The result is the common difference of your sequence.  For example, suppose you have the list 1,4,7,10,13{\displaystyle 1,4,7,10,13}.... Subtract 4−1{\displaystyle 4-1} to find the common difference of 3. Suppose you have a list of terms that decreases, such as 25,21,17,13{\displaystyle 25,21,17,13}…. You still subtract the first term from the second to find the difference. In this case, that gives you 21−25=−4{\displaystyle 21-25=-4}. The negative result means that your list is decreasing as you read from left to right. You should always check that the sign of the difference matches the direction that the numbers seem to be going. Finding the common difference for just the first two terms does not ensure that your list is an arithmetic sequence. You need to make sure that the difference is consistent for the whole list. Check the difference by subtracting two different consecutive terms in the list. If the result is consistent for one or two other pairs of terms, then you probably have an arithmetic sequence.  Working with the same example, 1,4,7,10,13{\displaystyle 1,4,7,10,13}… choose the second and third terms of the list. Subtract 7−4{\displaystyle 7-4}, and you find that the difference is still 3. To confirm, check one more example and subtract 13−10{\displaystyle 13-10}, and you find that the difference is consistently 3. You can be pretty sure that you are working with an arithmetic sequence. It is possible for a list of numbers to appear to be an arithmetic sequence based on the first few terms, but then fail after that. For example, consider the list 1,2,3,6,9{\displaystyle 1,2,3,6,9}…. The difference between the first and second terms is 1, and the difference between the second and third terms is also 1....

How would you rephrase that briefly using Chinese?

求得数列的公差。 检查公差是否一致。 用公差加上最后的已知项。


When you are ready to try out a tampon, make sure that you go to a place where no one will bother you. A bathroom at home is ideal because a school bathroom could open you up to interruption. If you afraid of interruption at home, you can always pretend to take a bath or shower while you give it a shot. Make sure to wash your hands before and after touching and using a tampon. Try to relax yourself. You can take a few breaths and then count down from ten. Or, you can repeat, “You can do this,” over and over again in your head. It may also be helpful to listen to some soothing music in your iPod or do a few general stretches. Visualize being somewhere else and doing something that you enjoy. Think about all of the things that you’ve accomplished that were challenging at first. Remind yourself that a few years down the road using a tampon will be second nature and not a big deal. You need to stay relaxed mentally and physically or your vaginal muscles will contract, making it more difficult to insert the tampon. It you just can’t seem to relax, it may be best to start over another time. If you feel as if your vaginal muscles are tensing up, you may be experiencing vaginismus. This is a perfectly normal physical reaction to stress and will lessen if you relax. Don’t feel the need to rush. Even if you just spend some time examining the tampon itself that can be considered progress. Also, it is better to go slowly and have a good experience than to rush and never consider using a tampon again.

How would you rephrase that briefly using Chinese?

找个不被打扰的地方。 深呼吸。 集中精力，让自己镇定宁神。 慢慢来。


When you are stressed, your body produces stress hormones and this can interfere with digestion. Try relaxing after you eat to improve your digestive health. There are many techniques you can try until you find what works best for you:  Visualization of calming images Progressive muscle relaxation in which you concentrate on tensing and then relaxing each muscle group in your body Mediation Yoga Massage Tai chi Music or art therapy Deep breathing By not getting enough sleep you are putting physical stress on your body which can disrupt your digestive health. You will be more resilient to stress if you get enough sleep. Try to get at least 7 to 8 hours of sleep per night. Some people may need as many as 10 hours. Regular social interaction will help you relax and keep you from feeling overwhelmed by stress.  Maintain contact with the people that are important to you by writing letters, talking on the telephone, or meeting in person. Using social media can also help people stay connected and even meet new people. If you feel alone or isolated, seek out a support group or counselor.

How would you rephrase that briefly using Chinese?

抽出时间好好放松。 获取充足睡眠，改善整体健康。 维持健康人际关系交织而成的社会网络，以保障心理健康。


When you are struggling to make healthy changes to your body, it can be frustrating if you don't see fast results. Try to keep a positive attitude and don't give up. Doctors say that there actually is power in positive thinking. Keep your head up and keep trying. You will eventually achieve the results you want. Research indicates that positive thinking leads to lower stress levels. Lower stress levels mean you'll have more energy to focus on your strength training. When you are trying to gain weight in your arms, it can be easy to let that be your entire focus. It's often easier to focus on what you don't like, instead of what you do like. Try taking a minute every day to compliment yourself. Choose one thing each day that you like about yourself and focus on that.   If you recently delivered an excellent presentation at work, remind yourself that you are a hard worker. Try taping a positive affirmation to your bathroom mirror. It can say something like, "You have a great smile. Don't forget to use it." When you are doing any sort of diet, whether it is to gain or lose weight, it can be useful to set mini-goals for yourself. For example, make it a point to add 200 calories to your diet each day. Once you've successfully done that, give yourself a reward.  One idea is to award yourself an hour of guilt-free "me" time. Indulge in a bad TV show or trashy magazine. And don't feel bad about it for one minute. Indulge yourself by getting a massage after you've stuck to your workout routine for a month. Your muscles have earned it!

How would you rephrase that briefly using Chinese?

保持积极的心态。 关注自己的优点。 奖励自己。


When you are traveling to places in high altitudes, you should try to get there slowly. Your body typically needs three to five days at altitudes above 8,000 feet to acclimate it to the environment before traveling higher. To help with this, especially if you are traveling where there are no altitude markers, purchase an altimeter or a watch with altitude meter in order to know how high you have traveled. You can buy these online or from a mountain sport shop. There are some other behaviors you should avoid. Do not go over 9,000 feet in altitude in 1 day. Do not sleep 1,000 to 2,000 feet above the altitude you slept at the previous night. You should always spend an extra day acclimating for every 3,300 ft. Another way to combat altitude sickness is to get plenty of rest. Domestic and international travel can alter normal sleep patterns. This can cause you to become tired and dehydrated, which increases your risk for altitude sickness. Before starting your ascent, plan a day or two of rest to get used to your new environment and sleep patterns, especially if you are traveling internationally. In addition, during your three to five day acclimation to your new altitude, take the first day or two to rest before exploring the area. Before you go on a journey where you will ascend to high altitudes, get some medication to help. Schedule an appointment with your doctor to get prophylaxis medications before you leave. Discuss your past medical history and explain that you are going up to elevations greater than 8,000 to 9,000 ft. If you're not allergic, a prescription for acetazolamide may be given to you by your doctor.  This is an FDA approved drug for the prevention and treatment of acute mountain sickness. Acetazolamide is a diuretic, which increases urine production, and is known to cause an increase in respiratory ventilation that allows more oxygen exchange in our body. Take 125 mg as prescribed twice daily starting one day before your trip and take for two days at your highest altitude.. If your doctor...

How would you rephrase that briefly using Chinese?

去到海拔较高的地方时，要尽可能地放缓提高海拔的速度。 还有一种对抗高原反应的方法就是好好休息。 在出发去高海拔地区之前，可以准备一些预防高原反应的药物。 如果医生不建议使用乙酰唑胺，或者你过敏的话，还有其他的选择。 出发之前，你可能需要先到医院去，检查你的红细胞。 如果是去到中南美洲登山，你可能会想要在当地买一些古柯叶。 多喝水。 合理饮食。


When you are trying to learn new words, don't work from a giant list of vocabulary. Learn only a few words at a time and do not move on until you really know those words. Put a label on everything in your home to help you learn those words. This will teach you to think of the image when you see the word, instead of translating everything in your head. Google image search is a great way to learn nouns (and some other types of words) in a language. Search new words in the image search tool and the pictures that show up will help you learn! Generally, you should not use flashcards with only words (with the English word on one side and your word on the other). This teaches you to translate everything inside your head, making you slow to understand the English you hear. Instead, try to learn the English word with a sound or picture. The thing about English is that most people don't speak with perfect grammar and few people even speak with good grammar. If you spend all of your time trying to learn the grammar, you'll waste a bunch of time. Speak incorrectly: it's ok! Someone will correct you and you'll learn over time. Eventually it will sound right and you won't even have to think about it. The most important part of learning a language quickly is to just speak it. Just use your language skills as much as you can. Don't worry about being wrong or not saying something correctly. Not using your skills makes you learn so much slower. Just speak! You can do it!

How would you rephrase that briefly using Chinese?

从少量单词开始学习。 把屋内所有东西贴上标签。 利用图片搜索（谷歌、百度或提供类似服务的网站）。 不要用抽认卡学习语言。 不要太过专注在语法上。 不要害怕尝试！想要快速学习语言，最重要的一点是大胆地把它说出口。


When you are with her, make sure that your attention is primarily on her.  Avoid taking unnecessary phone calls and texts. Do not flirt with other women or dress to appeal to women other than her. Look in her eyes when she talks and practice active listening (responding to her as she talks and asking questions). True chivalry is when you show her true respect. Do things like open doors for her because it's the nice thing to do. Defend her because she shouldn't have to defend herself to others. Take her side against your friends when they're being jerks. And do all of this without putting pressure on her or having expectations. A good guy does these things because they're the right thing to do, not because he expects to get laid later. Women expect guys to expect physical rewards for good behavior. Proving that idea wrong by letting her come to you will surprise her and make her happy. Don't be rude to other people or insult them behind their back. When you do this, you send the message to her that you might be doing the same to her. She'll be especially impressed when you act like the adult and be the bigger person when other people are being jerks to you or when your friends are being really immature. When we show respect to even the most vulnerable people around us, that says a lot about our character. It's easy to make fun of or be mean to homeless people, mentally ill people, door-to-door salesmen, and waiters...and so many people often are. If you want to clearly send her the message that you're a good guy, be nice to these people and help them when you can. Be a good tipper. Traditional tip amount in the US is 20%, which is often calculated by simply doubling the tax. . Usually guys are thought of as being terrible with kids, so when you act great around them (even if you're not really in to kids), she'll be floored. Learn how to play with kids but remember: a lot of the time they just want to play the same "pretend" games that you did when you were young. Channel your inner pirate and you'll be having...

How would you rephrase that briefly using Chinese?

关注她。 表现出真正的骑士精神。 不要在背后说别人坏话。 帮助、尊敬弱者。 对孩子好。


When you ask someone to hang out, make sure you have a few times in mind when you know you’re free. Think of three dates within the next two weeks that you’d want to do something. Offer those dates to the person and ask if they are free during any of those times.   If you ask them to hang at an unspecified time in the future, it’s less likely to happen. If you give them three dates, there’s a decent chance they’ll be able to say yes to one of them. You might have one night a week that you always keep open in case something comes up. Tell them you’re usually free on Tuesday nights and ask if next Tuesday would work. For example, “I’m looking for something to do in the next couple of Saturdays, would you want to hit the shops downtown and then get some lunch?” If you already have a party or get together planned, even if you aren’t hosting it, invite the person to come to the event. Since it is happening at one specific time, if they aren’t able to attend, they are only turning down the event and not you. This is also less pressure than a one-on-one hang out.  If you are having a Super Bowl party, invite them to join you. It’s a common event, it’s set at a specific time, and there will be plenty of people to interact with. Maybe you don’t have anything specific that’s coming up. Plan something with a group of friends for the purpose of inviting the person you want to get to know. It doesn’t have to be a private event. Ask the person if they want to go to the town festival and walk around together. They would probably go anyway, and it’s a laid back, public event. Throughout the week, people may have set schedules, but they are often more open on weekends. If you typically only see people in a weekday environment, ask them to do something over the weekend. This gives you morning, afternoon, and night times to work with.  Weekends are good because people are often more open to late nights on Friday and Saturday, and they may have more free time during the day on Saturday and Sunday. Weekends also offer more events...

How would you rephrase that briefly using Chinese?

告诉对方你什么时候有空。 邀请对方参加即将到来的活动。 为下个周末制定计划。


When you begin to plan your birthday party, you want to start thinking of who you’d like to invite and how many people will be your limit.  Don’t feel obligated to invite people you don’t know very well. You want to feel comfortable, and it’s okay to only invite your close friends to your party. Sometimes fewer people is better. Think about the amount of space you have and how many people can comfortably fit. Also, take into account whether you’ll be driving anywhere and whether or not you want to have a sleepover. Anywhere between 5 and 15 people is normal for a teenage birthday party, but the number is ultimately up to you. You might only be comfortable with having your two best friends over, or you might have 20 people you really want to invite. Ask your parents what they are comfortable accommodating. Giving your party a time helps your guests know what to expect. Also, how long the party will last will determine how much food you need and how many guests you want to invite.  Try to have your party on a weekend so that more people will be able to come. If your party is a sleepover, think about when you want your guests to arrive and when you’d like them to leave the next day. Consider your activities. For example, if you want to have a bonfire, you want your party to occur in the evening when it’s getting dark. Having a theme can help you plan your invitations, decorations, and food. For a winter party, your theme might just be a winter wonderland. You could plan to decorate with snowflakes and have cozy, comfort foods. Other possible wintertime themes could be:  A camping and bonfire theme A movie-based theme (e.g. Harry Potter) A combined birthday and holiday party A sports watching party (e.g. hockey) Invitations are fun way to make your party feel more special and build the anticipation. You can use programs like Microsoft Word or PowerPoint to make your own invitations, hand write your invitations, or buy premade invitations.  Either mail your invitations, or give them to your friends in person. Make...

How would you rephrase that briefly using Chinese?

决定你要邀请的人数。 确定派对的时长。 确定聚会主题。 制作并寄出邀请函。 装饰冬季生日派对。


When you blush, you can quickly help fade the redness by relaxing your muscles, particularly in your shoulders and neck. Try to let go of the tension that you are suddenly holding on to. Keep your posture upright and your legs balanced. In order to relax, try:  Remembering to breathe in and out (deeply if you can). Reminding yourself that this isn't the first time you have blushed and it probably won't be the last time. This can be oddly comforting. Smiling. Smiling may help as our cheeks naturally redden when we smile; smiling also helps us feel happier, which may destroy any social anxiety. Many people fixate on their blushing when it happens, worsening their social anxiety. And research shows that the more we think about blushing, the more we blush. If you can find a way to stop fixating on blushing, chances are you'll actually blush less! If a person's on a date and they do something incredibly awkward, one way that they'll save the situation is by calling attention to it: "Well, now, that was clumsy. I promise I'm only a klutz half of the time!" By calling attention to the awkwardness and putting it out in the open, they've unmasked it. The awkwardness usually leaves right then and there. You can do the same thing with blushing. It's obviously not something you can do every time, in every situation, but consider it a tool you can use. Your blushing often gets worse because you're afraid of people uncovering your anxiety. If you defuse the anxiety before other people have time to realize it, you have no reason to blush anymore. In order to help you feel both cooler (as in physically colder, but also street-wise) and to distract you from the blushing itself, try several thought exercises:  Imagine jumping in an ice-cold lake. Imagine diving deep down to the bottom of the lake while feeling the cold water wash over your limbs and skin. It'll help you cool down and should relax you a bit. Imagine people in their underwear. For some odd reason, this public-speaking trick really works. It makes you feel like...

How would you rephrase that briefly using Chinese?

放松身体以摆脱脸红。 不要关注脸红。 将人们的注意力放在这上面。 尝试思维练习。


When you brand yourself, you're choosing how you want to been seen by others in the work world.  Your brand incorporates what you do best and who you are.  Brainstorm a list of words that describe you--your persona, your outlook, your expertise.  Use these to form the basis of your marketing and advertising programs. Establish an online presence.  People will be searching for the kinds of services you offer, so you want to make sure you're online in a way that's professional and helpful.  Create a Facebook page for your business.  Post a professional-looking photo of yourself and post regularly about projects you are working on.  Include photos of your events as well.  (Be sure to get permission before posting any pictures that feature clients or guests.) Start a blog.  A blog can help you establish yourself as an expert in your field.  Post small "how-to" articles to help readers, talk about events you've been working on, trends you've noticed and news from your field. Open a Twitter account.  Start discussions, voice your expert opinion, made predictions about what will be hot this season--keep it interesting and upbeat. If you want people to know who you are and what you do, you have to put yourself out there.  Join professional organizations, attend trade shows and take part in continuing education seminars.  These are all great ways to make connections and to spread the word about your services. Consider forming alliances with others in related fields.  Ran into an amazing florist?  Met a great photographer?  Be sure to let them know what you do and stay in touch--they may have business they can send your way and vice versa. Some of the basics of event planning never change--you have to be a great communicator, experienced budget planner and flawless with details.  But styles change and trends need to  be followed so that you can keep the look of projects current and fresh.  Keep updating.  Read trade magazines to find out what's hot and take new classes and workshops to refresh your skills. Follow...

How would you rephrase that briefly using Chinese?

决定你想要以什么著称。 社会网络。 不停追逐新思想。


When you break a rule, immediately say you’re sorry to your parents. Acknowledging your faults is a sign of maturity and your parents will take notice. Avoid making excuses and just be honest. Don’t make them come to you seeking an apology - come on your own.  Say “Mom, I’m really sorry for breaking the lamp. I know it can’t be fixed, but I can save the money to buy a new one.” Accepting responsibility and holding yourself accountable is a great way to show your parents that you're mature. When you mess up, do all within your power to correct it. This will show your parents that you are committed to making things right. Show your parents how committed you are to doing the right thing and they will view you as being dependable. For instance, if you forgot to clean your room and your Dad got mad, clean it thoroughly now. Go above your parent’s expectations. Keep this behavior up without having to be told. Earn your parent’s trust by asking them to give you more responsibilities around the house. Each year that you age should come with a new set of expectations. Offer to babysit younger siblings so your parents can go out on a date night. Wash the family cars on Saturdays so they have more time to relax. Get a part-time job so you don’t have to always ask for money. If your family sees that you have a good moral compass and generally do the right thing, they will trust you more. Work to ensure that everything you touch prospers. Pay attention in class and study so that you do well in school. Come to work on time each day and do your job to the best of your ability. Keep the peace with others to show to your family that you are mature and able to resolve conflict well. One way to ensure that your parents trust you is by choosing your friends wisely. If you hang around toxic, negative and mean people, or people who get into trouble often, your parents might worry that you are headed down a bad road. Prove to them that you are a good judge of character by choosing good friends. Let your parents meet your friends...

How would you rephrase that briefly using Chinese?

犯了错误就要道歉。 弥补自己的错误。 承担起额外的任务。 用高标准要求自己。 和正能量的人交朋友。


When you bump into your ex, you want to give the impression that you're happy but busy, even if that's not strictly true. If your ex sees you moping around in the mall, sad and depressed, they're definitely not going to believe that you've moved on.  When you see your ex, smile a few times at them, but not in a flirty or longing way. You want them to think that you're happy because your life is good, not because you saw them. Try not to let any of the unhappiness you experienced during and after the breakup ruin your mood. If your ex asks you about how you're doing, focus on only the good, not the bad. That competition you won last weekend? Tell them. That school you got accepted into? That too. Don't lie, but focus on your accomplishments rather than failures. Don't make time for them. This will make them think twice. Say something like, "Oh, I'm just about to meet a friend, good talking to you," and walk off without looking back. Do this relatively early on. Nothing says "I'm desperate" than when you immediately answer your ex's texts or phone calls. Take your time. Take a couple days to respond, pretending that it's really not a big deal. The internet is a great way to convince your ex that you've moved on. Facebook, Instagram, and Twitter are all golden opportunities to publicize your newfound freedom.  Take plenty of pictures when you're out with your friends, especially when you're having a blast. Going out to the beach? Take a picture and post a caption with something like "Tamed two beaches in two days with my two best friends. Beach bod, say hello to summer!" Stay a little mysterious. Have your ex and their friends wondering what you're actually up to. Post something a little mysterious to your social network that will get your ex thinking about all the cool things that you're doing without them. Master the humblebrag. Humblebragging is when you pretend to be humble but actually brag. It sounds a little something like this:  "Ugh, my hair is sloppy, I have no makeup on, and I'm wearing sweats and...

How would you rephrase that briefly using Chinese?

心不在焉地对他笑。 不要着急回复对方的短信、微信，或者电话。 在社交网站上晒晒你最近参加的活动或新结交的朋友。 不要让他看出你还在乎他。


When you click the "File" tab or Office button and select "New," you'll be shown a variety of different templates to pick from.  For certain versions of Excel, such as Excel 2011 for Mac, you'll need to select "New from Template" from the File menu instead of "New." Creating a calendar from a template will allow you to create a blank calendar that you can fill in with events. It will not convert any of your data into calendar format. If you want to convert a list of Excel data into an Outlook calendar, see the next section. Depending on the version of Office you are using, there may be a "Calendars" section, or you can just type "calendar" into the search field. Some versions of Excel will have a few calendar templates highlighted on the main page. If these meet your needs, you can use them, or you can search for all the different calendar templates available online. You can get more specific with your search depending on your needs. For example, if you want an academic calendar, you can search "academic calendar" instead. Once the template loads, you'll see your new blank calendar. The date will likely be incorrect, but you can usually change this using the menu that appears when you select the date.  The process will be a little different depending on the template you are using. Usually you can select the displayed year or month and then click the ▼ button that appears next to it. This will display the options you can pick from, and the calendar will adjust automatically. You can usually set the day the week starts as well by selecting it and choosing a new one. Many templates will have a text box with tips that can inform you on how to change the dates or adjust other settings for the calendar template. You'll need to delete these tip text boxes if you don't want them to appear on your printed calendar. You can adjust the look of any of the elements by selecting one and then making changes in the Home tab. You can change the font, color, size, and more just like you would any object in Excel. After your...

How would you rephrase that briefly using Chinese?

启动新的Excel文档。 搜索日历模板。 将模板设置为正确的日期。 检查任何提示。 调整要更改的任何视觉效果。 输入你的活动。


When you connect a new external drive or install a new internal hard drive, you'll need to format it before it appears in Windows Explorer. You can do this using the Disk Management utility.  Press ⊞ Win+R and type diskmgmt.msc to launch Disk Management. In Windows 8 and 10, you can right-click on the Start button and select "Disk Management". It may take a few moments for all of your installed hard drives to appear. If you're trying to securely erase the data on a drive before disposing of it, see the Securely Formatting a Drive section of this article instead. If you're opening Disk Management for the first time after installing a new drive, you'll likely be prompted to initialize the disk. Don't worry if this window doesn't appear. Select "GPT" if the new disk is 2TB or larger. Select "MBR" if the new disk is smaller than 2TB. All of your drives and partitions will be listed in Disk Management. If you've just installed a new drive, it will likely be on its own row with the "Unallocated" label. Expand the "Status" column to see more details about each partition.  You cannot format the "Boot" partition in Windows, as this is the partition that Windows is installed on. Formatting will delete all of the data on the disk, so make absolutely sure you select the correct one. If the drive is Unallocated, you will need to right-click on it and select "New Simple Volume". Follow the prompts to create a partition out of the Unallocated space. This will open the Format window. You can give the drive a new name (Volume label), as well as choose its file system. For Windows, select "NTFS" as the file system for maximum compatibility. You can choose whether or not you want to perform a quick format. Only uncheck this option if you are worried that your drive is damaged. Click the Format button once you are satisfied with your settings. The formatting process may take a few minutes. Once the formatting is complete, you can use the drive to store files and install programs to it.

How would you rephrase that briefly using Chinese?

打开“磁盘管理”实用程序。 将新驱动器进行分区（如果有提示）。 选择要格式化的驱动器。 创建一个分区（如有需要）。 右击驱动器或分区，并选择“格式化”。 设置格式化选项。 等待格式完成。


When you determine that you would like to remove or reduce your facial hair, consider consulting with your physician. They should be able to recommend and discuss various options, as well as provide warnings regarding the risks. Each of the above procedures has associated risks. Before undergoing any, it is a good idea to consult with your doctor about those associated health risks. For example, electrolysis cannot be used if you have a pacemaker. You and your doctor will also need to consider underlying health conditions. There are a number of conditions, some benign and easy to treat while others can be more worrying, which can cause more hair growth or hair growth in unusual areas.  Hormone fluxes, which can cause changes like these, are associated with age (making young teen girls and older women more prone to this problem). Hair changes can also be caused by tumors in the glands which control hormones or in response to pregnancy or certain medications. Look out for other symptoms associated with hormone disorders (like irregular periods, weight gain, acne, or hair loss). Polycystic Ovary Syndrome (PCOS) is a common hormone condition that affects up to 10% of women and is a cause of unwanted hair (also known as hirsutism).  Medicines used in the treatment of PCOS can significantly improve excess hair problems.

How would you rephrase that briefly using Chinese?

向你的医生要推荐的治疗方法。 咨询一下相关的风险。 考虑健康状况。


When you do something wrong, you first have to admit it to yourself. It's human nature to want to make it better in your mind by coming up with excuses, explaining away what you did. However, if you're going to ask someone to forgive you, you need to first admit to yourself that what you did was wrong and not try to explain it away. That is, step away from any emotion that is going to make you want to offer excuses. If you were angry when you did what you did, you'll likely want to offer that as an excuse. However, you can't truly apologize until you accept sole responsibility for what you did. It's his job to accept any responsibility he played in the scene. You shouldn't read your apology to your guy. However, writing out what you want to say can make it easier to stop yourself from explaining your actions or excusing yourself. Focus on taking responsibility and making amends.

How would you rephrase that briefly using Chinese?

承认错误。 摆脱情绪。 提前写好想说的话。


When you do two things (or three, or four) at once, you aren't fully focused on any one task. You can't be totally present, because your thoughts are jumping to the next project, or worrying about an email half-written, or planning the meeting that's happening tomorrow. Turning your focus to just one thing at a time is a way of being in the moment. As a bonus, you'll do a much better job at any given task if it's the only thing on your mind.  Try to finish every task you start. Give yourself enough time to do a thorough job, and do it from start to finish before moving on to the next item on your to do list. Some projects can't be completed all at once. For bigger projects, set manageable goals that can be met in one sitting. For example, if you're writing a book, decide you're going to spend 3 hours focusing fully on the book. Write what you can during this time, then put your materials away before moving to the next item. Rushing through tasks is not much better than multitasking when it comes to being in the moment. If all you can think about is getting a chore done as fast as possible, you aren't giving yourself the chance to really experience what you're doing. All your mind and body to act as one, for as long as it takes to get the job done. Doing seemingly mundane chores like washing dishes, sweeping, painting, and so on is a good opportunity to practice mindfulness. Do your chores slowly and methodically, giving yourself time to complete them well. Focus on the movements of your body and the way you are changing the space around you for the better - making it cleaner, more inviting, and more positive. Packing your day with back to back activities doesn't allow you time to take it all in. Give yourself a break between tasks, and spend the time doing nothing. Don't look at your computer or read your emails on your phone. Just take time to sit, breathe, and appreciate the moment, no matter what it's offering. If you breeze through life without stopping to really see things, you're not being in the moment...

How would you rephrase that briefly using Chinese?

别一心多用。 慢慢来。 用不同的角度看小事。 花时间休息。 观察身边的世界。