A woman’s body changes a lot during pregnancy, particularly in her abdomen.  As the baby grows, the abdomen needs to expand to accommodate.  This can sometimes be difficult to differentiate from belly fat in the same area, but a pregnancy has some subtle distinguishing characteristics.  Weight gain in the belly area that looks like a well-defined bump, but little to no weight gain in other areas of the body is most likely caused by pregnancy.  If you happen to accidentally bump into her, keep in mind that a pregnant belly is also much firmer than belly fat. Enlarged, growing breasts are a common physical change because breast tissue is very sensitive to hormonal changes.  If you don’t know this person, this might not be helpful since you don’t have a pre-pregnancy breast size to compare her current size to; however, some pregnant women in the later stages of pregnancy have disproportionately large breasts to the rest of their body because they swell with milk production. Swollen ankles are also very common in pregnant women, especially around the fifth month.  This is because the body retains more water and produces more blood and body fluid when a person is pregnant.  She may also be wearing extra comfortable, supportive shoes or flip-flops to help with the pain associated with walking and standing with swollen feet and ankles. As her body begins to change and grow, many pregnant women also begin experiencing changes to their mobility. Keep an eye out for these common signs:  A waddling walk and other changes in gait are common as the growing belly and swelling feet cause the woman’s balance to be thrown off a bit. Many pregnant women tend to hold their belly or keep a hand on their bump as they move around. This is both for balance and because of the bond that is growing between the mother and child. In addition to changes in mobility, many pregnant women also experience shortness of breath in their second and third trimesters.  This is caused by the growing fetus needing more and more oxygen and also by...

How would you rephrase that briefly using Chinese?

观察她腹部的形状。 留意她的乳房。 观察她的脚和脚踝。 留意她走路的方式。 注意听呼吸声是否急促。


A wrist fracture can be caused by similar types of accidents and trauma that cause wrist sprains. In general, the larger and stronger bones are, the less likely they are to break in response to trauma — instead, the ligaments will stretch and tear. But when they do, they often create a misaligned or crooked appearance. The eight carpal bones of the wrist are small, so a misaligned or crooked wrist may be difficult (or impossible) to notice, especially with hairline fractures, but more serious breaks are easier to tell.  The most commonly broken long bone within the wrist area is the radius, which is a forearm bone that attaches to the small carpal bones.  The most commonly fractured carpal bone is the scaphoid bone, which is unlikely to cause a noticeable wrist deformity.  When a bone penetrates the skin and becomes visible, this is known as an open or compound fracture. Pain from a wrist fracture also depends upon severity, but it's usually described as very sharp with movement, and deep and achy without movement. The severe pain of wrist fractures tends to increase during gripping or squeezing of the hand, which is not often the case with wrist sprains. Wrist fractures usually cause more symptoms in the hand, such as stiffness, numbness or inability to move the fingers, in comparison to wrist sprains because there is a greater chance of nerve injury/damage with fractures. Furthermore, there can be a grinding or crunching sound when moving a fractured wrist, which doesn't occur with wrist sprains.  Pain from a wrist fracture is often (but not always) preceded by a "cracking" sound or feeling. In contrast, only Grade 3 sprains can produce a sound or similar sensations, and that's sometimes a "popping" sound as the ligament ruptures. As a general guideline, wrist pain from a fracture will get worse at night, whereas pain from a wrist sprain will plateau and not flare-up in the night if the wrist is immobilized. As noted above, a day or two of rest and cold therapy can make a big different in a mild-to-moderate...

How would you rephrase that briefly using Chinese?

检查是否有错位或弯曲。 确定疼痛的类型。 在第二天评估症状是否恶化。 请医生拍X光。


A written note shows her that you care enough to share your feelings with her. Make sure it is handwritten; don't type and print a note! Here are some starters:  "I've been thinking about you all day..." "I wish I could be there with you, but this note will have to do..." "I can't wait until I see you next..." Place the note where it will have the most impact. Ideally, finding the note should be a surprise. For example, if you know she has to read certain pages of a book for school, place it between those pages. If you are sleeping together, write a note on the bathroom mirror with soap, or place a love note on her nightstand.  Call or text her when she's getting ready to go to sleep. This is known as the "tuck in call," and it is a very powerful way to show her you care.  The tuck in call lets her know that she's on your mind. You will be the last thing she thinks about before falling asleep. It gives her someone to talk with about any of the problems she may have had that day, which will help her sleep better. Chocolates range from the cheap to the quite expensive. You don't have to spend an arm and a leg, but avoid just giving her a bar from the candy aisle. Look for boutique chocolates and remember that a little goes a long way. Imported candies are a fancy way to show that you care about her, and can be exciting to try. They're not terribly expensive either. Bake her some cookies. This shows thoughtfulness as well as adeptness in the kitchen. If she doesn't like sweets, surprise her with her favorite snack. This is one of the most traditional ways to show affection, and is very effective. They are bright and cheery, and the freshness is a vitalizing gift. Flowers can get expensive, however, so save them for truly special occasions.  Most supermarkets have bouquets available for less than $20. If you know your girlfriend's favorite colors or flowers, talk to a florist and have them help you design a bouquet. If you have access to wildflowers, pick and make her one yourself. Just be sure that you don't cut...

How would you rephrase that briefly using Chinese?

写一些小纸条。 千万不要忘记说你爱她，因为她永远都会记得你向她表达爱意的那一刻。 睡前联系她。 准备小礼物，给她惊喜。 送花。 其他小礼物。 出其不意地表达心意。


A yeast infection, or vulvovaginitis candidiasis, is a very common condition. Over 50% of women will experience it once during their lifetime, though only 5% will have repeat infections. A yeast infection often develops when or shortly after you take a course of antibiotics, which disrupts your body’s natural lactobacillus count in the vagina.  The symptoms include complaints of a thick, cottage cheese-like discharge. This is accompanied by an itchy and irritated sensation around the vulva and vagina. This can make those areas irritated and sensitive. Some women may get recurrent episodes, which are described as four or more infections per year. However, this is rare. You can generally tell if you have a yeast infection at home. If you notice the symptoms, you can do a visual exam to see if you fit all the criteria of a yeast infection. On visual exam, you should see the inflamed labia and vulva. You should also notice the obvious discharge, which will be thick and white or yellow along the vaginal vault. There should be no odor. If you have three or more yeast infections per year that are unrelated to antibiotic therapy, you should take note and seek a medical diagnosis. This is important as taking repeated courses of the antifungal therapy for yeast infections can cause systemic toxicity. You should also be vigilant because there could be an underlying cause of the infections, such as, diabetes or immunosuppression from HIV. Try not to over self-diagnose. If you simply tell your doctor you have a yeast infection without proper examination, your family provider might call in a prescription in an attempt to be helpful. This may not be helpful because you could have a more insidious disease, such as an STI. You can use either oral or topical treatment for a yeast infection. The medicine is an antifungal agent that fights the yeast causing the infection. You can use a 150 mg oral dose of diflucan once. You can also use the topical creams diflucan or clotrimazole, which are available over the counter in most...

How would you rephrase that briefly using Chinese?

了解酵母菌感染。 诊断酵母菌感染。 留意酵母菌感染是否反复发作。 治疗酵母菌感染。


A young puppy (8 weeks) needs to be given the opportunity to go outside every 20 minutes, if you are to increase the chances of her peeing outside rather than inside. Older puppies also need to relieve themselves frequently, as they can't physically hold their bladder for more than an hour or two. To avoid accidents, scoop up your puppy and take her outside once an hour like clockwork. This way your puppy will learn to associate going outside with going to the bathroom.  Once you get to know your puppy, you'll be able to watch for signs she needs to relieve herself. As soon as you see her displaying the signs, take her outside. When you're house training a puppy, it's very important that you be available to meet her needs at all times of the day. If you leave her alone in the apartment all day it might take a very long time for her to understand what she's supposed to do when she needs to go to the bathroom. If you can't be with her all day long, have a friend stay with her. This helps to reinforce a routine and allows you to better predict when she may need to go outside. Depending on your puppy's breed and needs, feed her a few times a day. Take your puppy outside after every meal and after she drinks a lot from her water bowl. Going to the same spot every time will help her remember what she's supposed to do. Living in an apartment building, you might have trouble getting all the way to the closest park. Pick a patch of grass close enough to your apartment entrance that your puppy won't have an accident on the way.  Be sure to follow your city's ordinances regarding disposing of dog waste. Pick up after your puppy using a plastic bag. Dog urine isn't generally good for flowers, so try to find a public spot that isn't being tended by a careful gardener. You might find yourself the subject of a sign warning dog owners to stay away - a common sight near city apartment buildings! Say something like "go potty" or just "potty" when you set her in the designated spot. Use language to strengthen the puppy's...

How would you rephrase that briefly using Chinese?

定时出门遛狗。 每天定时喂食。 在室外为狗狗选择一个特定的地点，让它“放松自己”。 用命令口号帮助小狗把这个地点和“放松自己”联系起来。 狗狗在外面如厕之后，请给予一定的奖励。


ANY time you pick up a handgun you need to check to see if it is loaded. Even when you first bring it home from the store, check to see if it is loaded. If you got it out of the closet for the first time in ten years, check to see if it is loaded. If you just unloaded it, check to see if it is loaded. And, always check any gun that is given to you by anybody at anytime. Failure to do this can result in serious damage to property, injury to people and death!  With a revolver, release the cylinder and rotate it to the side. All the chambers should be empty. In a semi-automatic pistol, remove the magazine from the gun and pull the slide back to look into the chamber to make sure there isn't a cartridge in the firing chamber. If there is, racking the slide should eject it. Keep the slide in the back position while you practice holding the gun to be sure it's unloaded and to get used to keeping your thumb out of the way of the slide's action. , keeping your finger outside the trigger guard, extended straight and flat on the side of the guard. Whenever you handle it, make sure the barrel is pointed downrange, which should be clear of people. Outdoors, always keep your handgun pointed downwards, never up. A bullet fired up by accident will come down and may injure someone. NEVER point any gun at anyone even if it is unloaded, and even as a joke. Pointing a gun at someone is a crime in some states and the stupidest thing you can ever do. There will be times you believe it to be unloaded when it is. Practice holding the gun at the range with the gun unloaded. Open your dominant hand (the hand you write with) to expose the webbing between your index finger and thumb. Taking the pistol in your other hand, insert the grip (handle) of the pistol into the web of your dominant hand. With your thumb on one side of the grip, keep your middle, ring, and pinky fingers curled securely around the other side just below the trigger guard. You are really gripping the gun only with the middle and ring fingers, the "pinky" is resting...

How would you rephrase that briefly using Chinese?

检查枪是否装了子弹。 小心地拿起你的枪，让你的手指在扳机罩圈的外面，笔直伸出，平贴在罩圈的边上。 将你的枪握在准备射击位置。 用另一只手稳定住枪。 确保两个大拇指不会妨碍枪管或是击锤。 以适当的射击姿态站立。


Abandonware are games that were released by now defunct companies. Most of these games are legally free, though some operate in a legal gray-area due to the fact that someone may still hold the rights. Popular sites include:  Home of the Underdogs My Abandonware Abandonia XTC Abandonware Most abandonware sites categorize their libraries by genre and release date. Browse through your favorite genre and look for a game that you want to try. Check old reviews to see how the game played back when it was released. Most sites will provide instructions for installing the games on modern operating systems, as well as instructions for bypassing old CD key checks. Modern operating systems may not be able to run the games correctly. Oftentimes, old games don’t work properly with widescreen monitors, or with modern graphics cards. Abandonware sites may provide information on how to fix these issues, but you may need to track down specific fixes yourself. Use a web search with the game title and the specific problem you are having. You will often find forums with fixes posted by community members.

How would you rephrase that briefly using Chinese?

登录老游戏软件网站。 查找您要下载的游戏。 下载并安装游戏。 查找运行游戏所需的修复工具。


About 15-18 days into the pregnancy, a queen's nipples will “pink up,” or become red and enlarged.  Her breasts may enlarge, and she may express a milky fluid. Enlarged nipples are also signs of being in heat, so bear in mind that growing nipples are not exclusively indicative of pregnancy. From the side, pregnant cats frequently look somewhat swaybacked, with a slightly round and bulging abdomen.  Many female cats assume this burro shape later in pregnancy. If your cat is merely overweight, she’ll be heavier all over, including her neck and legs, and not just in her abdomen. A few days before she’ll give birth, your cat will begin showing nesting behaviors as she prepares for the arrival of her litter.  Your cat may go to a quiet place like a closet and start arranging blankets, towels, or other fabric to create a place to give birth to her kittens. If you notice nesting behavior and you hadn’t previously realized your cat was pregnant, take your cat to the vet as soon as possible for a prenatal checkup.

How would you rephrase that briefly using Chinese?

观察猫的乳头是否变大。 注意猫咪的身形。 观察筑巢行为。


About 20 minutes before you plan to put them in the oven, take the sausages out of the fridge and set them on the counter. This will take the chill off of them so that they cook more evenly. If your oven takes a long time to heat up, you may want to turn it on before pulling the sausages out of the fridge. If the sausages are still linked together, they won't be spaced apart properly and won't cook as evenly as they should. Use scissors to cut them all apart at the links. Cut a piece of aluminum foil that’s a little longer than the baking pan you want to use. Wrap the ends of the foil over the edges of the pan so that it’s loosely gripping the pan. Adding foil will make for easier cleanup and will ensure the sausages don't stick to the pan. If you want your sausages to be less greasy, put a wire rack on top of the pan. It should be a rack that fits securely inside the pan and won’t slide around when you’re handling the pan. Using a rack will allow the excess grease to drip away from the sausages rather than let the meat cook in the grease. Place the sausages on the pan, spacing them evenly apart. Try to allow about 2 inches (5.1 cm) between them in case one rolls while it’s baking.

How would you rephrase that briefly using Chinese?

提前20分钟把香肠从冰箱里拿出来解冻。 将烤箱预热至177 °C。 如果香肠是连在一起的，需要先沿着缝隙将它们切开。 在烤盘上铺好锡箔纸。 将烤架放在烤盘上，这样可以滤掉香肠里的油脂。 将香肠摆在烤盘上，注意间距要均匀。


About 30 percent of unwanted heat comes from windows. Close your window coverings to prevent direct sunlight from heating up the room. If you don’t already have blinds or curtains in the room, invest in some, especially if you have any south or west-facing windows. By using window coverings, you can reduce indoor temperatures by up to 20 degrees.  Try to keep the window coverings closed from morning until late afternoon when the sun is at its peak. If heat is a persistent problem in the room, consider purchasing thermal insulated blackout curtains. Any device that is powered on is currently contributing to the heat in the room. Unplug or turn off everything you’re not using. Computers and televisions, in particular, generate a lot of heat. Incandescent lightbulbs are big heat-generators, too. If possible, turn the lights off in the room.  It's not always feasible to turn out all the lights. At the very least, dim them as much as you can.  Consider replacing your incandescent lights with compact fluorescent lamps, or better yet, light-emitting diodes which generate far less heat. CFLs and LEDs are more environmentally-friendly, as well. Piles of clothing and other kinds of clutter absorb heat and keep it trapped in the room. The less clutter you have in the room, the more available space there is for the heat to disperse and the faster it will cool down. A lot of clutter can also restrict airflow, making it feel even hotter in the room. Toss any piles of clothing you have on the floor into your closet and shut the door behind them. Do a quick survey of the remaining clutter and quickly eliminate what you can. If it’s hotter inside the room than it is outside, the walls have probably absorbed a lot of heat from sunlight throughout the day. Remove this trapped heat and push it outdoors by opening the windows in the room. Close off any spaces in the house that you currently aren’t using, too. This will help to cool down the room you’re in more quickly. Once it cools off a bit, be sure to close the windows.

How would you rephrase that briefly using Chinese?

关上百叶窗或窗帘。 关闭所有不必要的发热设备、电器和电灯。 清理杂物。 打开一扇窗户，把屋子里的其它房间关上。


About 90% of people who suffer a heart attack survive if they arrive at the hospital alive.  Many heart attack fatalities occur because victims fail to receive swift medical attention, and their failure to do so is often caused by their own hesitation to act. If you feel any of the above symptoms, don't try to wait them out. Call 9-1-1 (or your country's equivalent emergency telephone number) to get help immediately.  While it's true that the symptoms could be harmless if you are indeed suffering a heart attack your life depends on getting medical attention as quickly as possible. Don't be afraid of being embarrassed or wasting the doctors' or paramedics' time – they will understand. Emergency medical personnel can begin treatment as soon as they arrive, so calling for emergency assistance is the fastest way to get help during a heart attack. Don’t drive yourself to the hospital. If medical personnel can’t reach you in good time, or if there are no other emergency options, have a family member, friend or neighbor drive you to the closest emergency room. If you're around family or out in public when you believe you may suffering from a heart attack, let people know. If your situation worsens, your life may depend on someone giving you CPR, and you're more likely to get effective help if people know what's going on.  If you're on the road, stop the car and flag down a passing motorist, or call 9-1-1 and wait if you are somewhere where paramedics can quickly reach you. If you're on an airplane, notify a flight attendant immediately. Commercial airlines carry medication on board that may be helpful, and the flight attendant can also find out if there's a doctor on the plane and perform CPR if necessary. Pilots are also required to detour to the nearest airport if a passenger is having a heart attack. If you cannot get to medical attention quickly, try to remain calm and do as little as possible. Sit down, rest and wait for emergency medical services to arrive. Exertion can strain your heart and can worsen the...

How would you rephrase that briefly using Chinese?

立即就医。 让别人知道你可能会心脏病发作。 减少活动量。 如果有的话，可以吃一片阿司匹林或硝酸甘油。


Abstinence is a method used by many people to prevent pregnancies and sexually transmitted diseases. It can be practiced in a variety of ways for many reasons. No one definition is the right one, but the overarching theme and purpose for abstinence is to prevent pregnancies and STDs.   Outercourse is a form of abstinence where people abstain or avoid vaginal sexual intercourse. This means all other forms of sexual play can be practiced. Abstinence can also be defined by not engaging in any sexual activities with a partner. Keeping sperm from reaching the vagina is an effective way to prevent pregnancies. Instead of engaging in sexual intercourse that includes vaginal penetration by the penis, try:  Kissing Masturbating Fondling Rubbing Acting out sexual fantasies Using sex toys Oral sex Anal sex Many people find it difficult, but when it comes to preventing pregnancy it is the cheapest and most effective way not to have a baby. It also has no medical or hormonal side effects compared to other methods that help prevent pregnancies.  The benefits of practicing abstinence can go beyond preventing unintended pregnancies. Abstinence can be practiced until you're ready to have sex or until you have found the right partner to have sex with. It can be a way for you to be in a romantic relationship without being sexually active. Or it can serve to symbolize a moral or religious choice. The disadvantages to abstinence come from people who find it hard to abstain from sex and who jump into sex without properly educating themselves or protecting themselves against pregnancies and STDs. It can be difficult to be in or continue to be in a relationship with someone who does not believe in being abstinent. It's best to speak to your partner about your choice and explain to them what abstinence is and why you have chosen to practice it.  Talk to your partner before things get sexual. It's always helpful and important to communicate with your partner what you expect from a relationship and what boundaries you may or may not...

How would you rephrase that briefly using Chinese?

弄明白什么是禁欲。 只进行体外性交。 跟你的爱人说一说禁欲的好处和坏处。 找一个能尊重你禁欲选择的伴侣。


Accepting yourself often requires a mental attitude adjustment. Try to be slower to criticize yourself or see yourself as inferior to others. Focus on accepting and appreciating who you are as a unique individual. This will lead to authentic behaviors in line with your personality.  This includes accepting your  flaws. Being comfortable with yourself requires you to accept that you are not perfect, and means that you should embrace your quirks and the distinct parts of your personality. For example, it's fine if you have hobbies or interests that differ from those of your friends. Explore the things that interest you, and over time, you'll meet other people who share the same passions. Every person has valid thoughts and ideas, and is gifted and intelligent in unique ways. It is hard to act in a way that is genuine to your personality if you doubt yourself or lack confidence in yourself. People who lack self-esteem often try to act like people they perceive to be confident, or preen and act as if they're overly confident. This is a key sign of inauthenticity.  For example, people with poor self-esteem may dress in the same way that more popular people do, or listen to the same type of music as people that they think are popular. Instead of this, follow your own interests, whether or not other people share them. If you have some emotional baggage, give yourself the time to think about it and move on if possible. Talk to a therapist or a counselor if necessary. Authentic people are in touch with their moral compass and their personal set of beliefs. This includes religious beliefs, moral beliefs, and beliefs of any other kind. These beliefs should be evident in your daily behaviors. Many people unthinkingly adopt a partner's, parent's or friend's beliefs without figuring out if they are right for you.  For example, if you say that all people should be treated equally and yet show obvious disdain for certain types of people, you will not be perceived as authentic. Or, if friends are drinking alcohol or eating...

How would you rephrase that briefly using Chinese?

接受自己。 让自己变得自信。 按照自己的想法行动。 花时间让自己成长。


Access the charms menu by holding your mouse in the upper right corner and dragging directly down. This will bring up your system time, as well as a menu, which is used to control several function of the computer. It is a powerful and important menu and you will want to know it.  Search is very similar to the All Applications button on the original start menu. However, for some apps pressing the search charm will search within that program, rather than searching the computer. Pay attention to this. Share is used when doing tasks like viewing pictures. Share items to attach them to emails, place them in your OneDrive, or a number of other functions depending on the file. Start returns you to the start menu.  Devices allows you to access things like a second screen, or to set up and use printers. What is available will depend on what you have and what program you are using. Settings can access the current application settings in some cases, but will otherwise access the computer’s settings. This is how you turn the computer off or put it to sleep, connect to the internet, manage the sound, personalize the computer, and access the control panel, among other functions. Switch between windows, programs, or apps by holding your mouse in the top left-hand corner of the screen and clicking the left mouse button. This will cycle through the currently running programs. To navigate to a specific program quickly, hold your mouse in that corner and drag directly down to access the equivalent of the taskbar, which will show all open programs. Remember that the desktop is treated as a single application, so you may need to open the desktop before being able to go directly to the program you wish to access. Open programs and applications by clicking tiles on the start screen or program icons in desktop view. You may wish to create tiles for programs, which you use often, which are discussed below. Programs can be pinned to the desktop taskbar similarly to previous versions. To pin a program to the taskbar for which you...

How would you rephrase that briefly using Chinese?

使用右侧边栏。 窗口之间切换。 打开软件。 关闭软件。 同时使用多个软件。


According to behavioral specialists, people who are lying tend to exhibit certain body language cues that make it easy to spot a lie. Look for these body language cues to determine if your boyfriend is telling a lie. For example:  He may itch his nose often and his nose may turn red. This is known as the Pinocchio Sign, as a lie causes your cells to release histamine, which can cause your nose to itch and become swollen. He may also exhibit negation cues, like covering or blocking his mouth and rubbing or putting his hand over his eyes, his nose, or his ears. He may also avoid making eye contact with you or turn his body or head away from you as he speaks. You may notice that your boyfriend’s regular tone of voice changes or shifts when he is telling a lie. He may also stammer, pause for long periods of time, or have unusual intonations. A sudden change in his speech patterns when he is talking about a certain subject, person, or event may be a sign that he is telling a lie. Similar to the physical Pinocchio effect, your boyfriend may demonstrate a Pinocchio effect in his word choice as well. Often, people who lie tend to use many more words when lying in an effort to hide the lie or distract you from the lie.  According to a study by the Harvard Business School, liars tend to use more swear words when they speak, as they are so focused on the lie they neglect to use proper terms or clean language.  Your boyfriend may also use the third person when lying to distance himself from the lie he is telling you and he may try to change the subject quickly after he has told a lie to avoid drawing attention to it.

How would you rephrase that briefly using Chinese?

注意他的肢体语言。 听他说话的语气。 注意他的用词和语言。


According to standard MLA formatting rules, a cover page, or separate title page, is not necessary and should not be added to most papers. With that in mind, sometimes an instructor will ask students to create a cover page for an MLA style paper, especially for long papers. There are guidelines concerning the type of information that should be included in this event. Your title should be centered and typed one-third of the way down from the top of the page.  The title of your page should be informative yet creative. If you include a subtitle, type it on the same line as the title and separate the two with a colon after the title. The first letter of every major word should be capitalized. Do not capitalize minor words, like “the,” “and,” or “to,” unless they are the first word of the title or subtitle. In the middle of the page, still centered, you should type your name proceeded by the word “By.”  Type “By” on one line, hit the “Enter” key on your keyboard, and type or full name on the following line. Your name should be in FirstName LastName format. Two-thirds down from the top of the page, you should include this block of essential information about the assignment itself.  Type the class and section number on one line. On the line immediately after, write the instructor's name. On the final line, type the date your paper is due in Month Numerical Day, Numerical Year format.

How would you rephrase that briefly using Chinese?

如果不是特别要求，不需要加单独的封面页。 标题居中。 写上自己的全名。 将班级名，导师名和写作时间放到一起，写在页面的头2/3处，这一部分也要包括作业信息。


According to the "Intense World" theory of autism, the world can quickly become frightening or overwhelming to autistic people, and they may need extra support in learning to handle it. These exercises may include:  Practicing deep breathing Counting to feel calm Holding a favorite toy or item until she feels better Certain stims Yoga, meditation, or stretching Taking a break with music or singing Phrases such as "I need a break, please" or "May I go to my corner?" can be particularly useful. Avoiding meltdowns becomes easier once your loved one can identify their own triggers and ask for help in taking action.   Reinforce this behavior by immediately honoring the request. If they are just learning how to do this, thank them for speaking up. "Thank you for letting me know that the loud noise hurt your ears! Now I can help you find earplugs, and you can wait outside with your brother while I check out." Fictional examples can help autistic people understand how others feel, and why they feel that way. It allows autistic people to analyze emotion from a safer distance.   If the child does not understand basic expressions, try teaching them with flash cards. Ask "How do you think this character is feeling right now?" during books or movies. Offer suggestions if the person isn't sure. Also try social skills: "Do you think it was a good idea for her to do that? No? What would be a good idea?" Look for shows that are a mix of fun and education, such as My Little Pony. Recognize that your loved one is never going to be the life of the party, and that is all right. Focus on what they want to do: perhaps they want to make two close friends, or have someone to play with at recess. Tailor social skills to their desires, not just your own. Autistic children may be incredibly passionate about their interests, and thus may not always notice when they are monopolizing the conversation, or realize that their partner wants to change the subject. Teach your child how to:   Ask questions to engage others ("How was work today,...

How would you rephrase that briefly using Chinese?

平静情绪的技能。 教自闭症亲人通过求助来防止精神崩溃。 通过卡片、书籍和电影教自闭症儿童认识情绪。 制定切实可行的社交目标。 教自闭症儿童与他人沟通特别的兴趣爱好。 树立社交的榜样。 多加表扬。 教他们如何维护自己的权益。


According to the American College of Sports Medicine, you should stretch your muscles at least twice a week. You do not have to stretch before you work out. Experts do recommend that you stretch after you work out, however. Doing exercises that increase your overall flexibility, such as yoga, will help you prevent muscle injuries.  Try a towel stretch to gently stretch your calves. Sit upright with your leg extended in front of you. Place a towel around your foot and hold the ends. Gently pull your toes toward your body until you feel a stretch in your calf muscle. Hold for 5 seconds. Relax. Repeat 10 times. Repeat for the other leg.  Use a resistance band to strengthen your calves. Sit upright with one leg extended in front of you. Point your toes up towards your head. Wrap a resistance band around your foot and hold the ends. While maintaining tension on the band, push towards the floor with the top of your foot. You should feel your calf muscle tighten. Return to the starting position. Repeat 10-20 times for each leg. Use dynamic stretches to warm up before a workout. Unlike static stretches, which are usually held in the same position for a minute or more, dynamic stretches are similar to the motions of your workout. They are usually less intense.  Try a brisk walk, either outside or on a treadmill.  Walking lunges, leg swings, and other movements that get your blood flowing are a good warm up. You can also do some exercises on an exercise ball, such as light stretches. Overuse or repetitive strain can create the right conditions for a calf muscle injury. Consider taking a break from your usual sports or activities and trying a new exercise.

How would you rephrase that briefly using Chinese?

拉伸。 运动前热身。 放松休息。


According to the Center for Disease Control and Prevention, symptoms include staph infections that appear as a bump or infected area on the skin that may be red, swollen, painful, warm to touch, full of pus and usually accompanied by fever. If you know yourself to be an MRSA carrier, even if you don't have a live infection, it's important to prevent it from spreading to other people.   If you think you may have MRSA, have your doctor test the site to determine what type of infection you have. Don't hesitate to act if you are concerned.  If you suspect you have an infection, it is not going away, or it is getting worse go to the hospital. MRSA spreads quickly through the body. If you have MRSA, washing your hands is vitally important. Wash with soap and warm water, and do so each time you enter or leave a medical facility. Keep them covered until they heal. The pus from infected sores could contain MRSA, so keeping your wounds covered will prevent the spread of bacteria. Be sure to change your bandages frequently, and throw them away carefully so that no one else will be exposed to them. Avoid sharing personal items like towels, sheets, athletic equipment, clothing  and razors. MRSA spreads through contaminated objects in addition to direct contact. You can do this by washing your towels and bed linens in a washing machine set on "hot". Wash your gym clothes after each time you wear them. This is information they need to know to protect themselves and other patients. Be sure to tell your doctors, nurses, dentist, and any other medical personnel with whom you come into contact.

How would you rephrase that briefly using Chinese?

了解MRSA的症状。 经常洗手。 立刻用干净、无菌的绷带包扎伤口。 不要和别人共用你的个人物品。 如果你皮肤上有伤口或疥疮，那么你要对你使用的各类织物进行消毒。 告诉为你提供服务的医护人员你感染了MRSA。


According to the HBGDIA WPATH Standards of Care, you must see a Gender Therapist prior to receiving hormones or undergoing surgeries. Ask your friends in the trans community to recommend a therapist. Browse the internet in search of a therapist experienced working with members of the trans community. Commit to the therapist that makes you feel at ease. However there is also the option of locating an informed consent clinic such as Planned Parenthood.   Ask clients about your potential therapist’s rates, practices, schooling, and level of acceptance. Ask your potential therapists lots of questions. Inquire about their interest in gender therapy and how many of their clients received recommendations for HRT and surgery. Informed Consent only requires that you sign document stating understand what HRT will do to you and that you want to begin the treatment. An endocrinologist will confirm your liver and kidneys are healthy enough to take the medications and prescribe them if you are. If your therapist is not a great fit, don’t be afraid to switch to a new counselor! Over the course of a series of sessions, your therapist will evaluate your individual situation issuing a diagnosis. After determining that you have consistently experienced symptoms such as disgust with your genitals, a desire to remove signs of your biological sex, and or a certainty that your biological sex does not align with your true gender, your therapist will likely diagnose you with Gender Dysphoria.  You must experience these symptoms for at least 6 months. Be honest with your therapist and yourself.  Gender dysphoria does not mean that you are diseased or broken; it simply means that you are not content with living as your assigned sex. Doctors write this down so they have justification to give you the pills, therapy, and/or surgery you want or need. Gender dysphoria does not necessarily mean a sad mood. If you have been feeling depressed or anxious, tell the therapist. You may benefit from treatment for that as well. After diagnosing you...

How would you rephrase that briefly using Chinese?

寻求一位有资质的治疗师。 接受诊断。 确定治疗方案。 完成你在社会上性别的转换。


According to the US Department of Agriculture Food Safety and Inspection Service, you should not cook at less than 325 °F (163 °C). You can cook the corned beef similar to how you cook a turkey, in order to seal in the juices.  If you are using a bag, you should add 1 tbsp. of flour to the bag and shake it around before adding the brisket. Place the bagged corned beef brisket on a cooking sheet. Roasting the brisket with some water will give you more chances to check for doneness, although some of the natural juices will escape with the dry heat.  Always cook with the fat side up. Fill the lower pan with water. It should cover approximately 1 inch (2.5cm) of the bottom of the brisket. Adding water will improve the moisture of the meat.  Cover the roasting pan. If you do not have a cover, you can use foil to keep the moisture inside. The following instructions should help you ensure the corned beef will be done in time for dinner.  If you are using a bag, cook for 2.5 to 3 hours for a 2 to 3 lb (0.9 to 1.4kg) brisket. Cook for 3.5 hours for a 3.5 to 5 lb (1.6 to 2.3kg) brisket. If you are using the roasting pan method, cook for 1 hour per lb. (0.5kg) of meat. Set it on the stovetop and remove it from the bag, if necessary. If the internal temperature has reached 145 degrees Fahrenheit (63 degrees Celsius), you can remove it from the heat source and serve it. Aim for an internal temperature between 145 and 160 degrees Fahrenheit (63 to 71 degrees Celsius).

How would you rephrase that briefly using Chinese?

预热烤箱至325到350华氏度（163到177摄氏度）。 若有需要，可将牛腩装进一个袋子里。 选择用烤盘来烹制牛腩。 用计时器设置恰当的烤制时间。 等时间到了，将牛腩从烤箱中取出。 将你的肉类温度计插入牛腩中央。


Accurately reading a woman's body language can give you a good idea whether or not your approach is going to be successful. Most women make it pretty clear if they don't want to be approached by how they sit, what they have with them, how they react to you. Do not ignore these signs.  Typically if a woman is reading a book, listening to music, or working intently at her computer she's not going welcome a conversational intrusion from you. Now, if she's spending a lot of her time looking around instead of working or reading she might be open to conversation. Someone whose arms are crossed across their chest and who is angled away from you (especially if they got into that position after making eye contact with you) is someone who doesn't want to be approached. Remember, that women are taught from a young age that they need to be pleasant to people and so, while she might verbally accept your intrusion into her space, her body language might be telling you differently. Eye contact is a fantastic and safe way to gauge someone's interest and openness to conversation. Try catching the eye of the woman you want to speak with. Three times tends to be a charm (as the saying goes). After the third meet of the eyes, approach her.  A smile is also good for gauging interest. If she smiles at you, that's a pretty good sign she wouldn't be adverse to a conversation, especially if she does it without a first smile by you. This works pretty much anywhere. You can make eye contact at a crowded bar, a coffee shop, that bookstore you like, on a bus, on a plane. . Confidence is one of the most attractive qualities in a person and a confident approach can get you further than a non-confident one. This doesn't mean that you expect the woman to delight in your company, but it does mean that her disinterest won't threaten your self esteem.  You need to pay attention to your own body language: don't slouch and don't cross your arms across your chest (a defensive gesture). Have open body language, angle yourself towards her and don't...

How would you rephrase that briefly using Chinese?

阅读她的肢体语言。 眼神接触。 对于你所用的方法要感到自信。 做你自己。 用尊敬的语气开始一段对话。


Acetaminophen and NSAIDs are both pain relievers that can help relieve the symptoms of your cold. Follow the dosage instructions on the packaging and don’t take more than the 24 hour dosage limit.  While acetaminophen and NSAIDs won’t stop your cold, they can make it more manageable while you focus on recovering. Common NSAIDs you can take are ibuprofen, aspirin, and naproxen. Both DayQuil and NyQuil contain acetaminophen. Over-the-counter antihistamines and decongestants can help clear up your throat and nose and alleviate your coughing. Always read the packaging for usage instructions and avoid mixing multiple medications or you could overdose.  Never give antihistamines or decongestants to children under 5. Exercise caution before taking over-the-counter cold medicine if you have high blood pressure, glaucoma, or kidney issues. Always read the labels first, and consult your doctor before starting any new medicine. While the evidence is unclear, some studies suggest that vitamin C and echinacea can help lessen the severity of a cold. Since these supplements aren’t harmful, you may want to give them a try and see if they help stop or shorten your cold.  Powdered vitamin C supplements like Emergen-C may also help shorten the duration of your cold. Read about potential interactions and side effects as printed on the label of the supplement before you start taking it. If you have any pre-exisiting medical conditions, talk to your doctor before starting a new vitamin or herbal treatment.

How would you rephrase that briefly using Chinese?

如果你喉咙痛、头痛或发烧，可以服用扑热息痛或非甾体抗炎药。 服用抗组胺剂或减充血剂，以缓解咳嗽和呼吸道阻塞。 试着服用维生素C或紫锥菊补充剂来缩短感冒病程。


Acetone will dry out your skin if it is left on, so remove it with warm water and natural soap. A natural soap will help to leave the natural oils in your skin. Use regular soap if that’s all you have at home. If you wear false nails a lot, your natural nails will benefit from taking a break between applications. After you remove the false nails, give your real nails a few days to a week to recover before adding any new false nails or paint.  Try taking a week-long break every 8 weeks between manicures. Consider applying fake nails without glue next time, to see whether this works better for you than having to deal with nail glue removal.

How would you rephrase that briefly using Chinese?

用温肥皂水洗手。 不要频繁做美甲，要给指甲呼吸的机会。


Achieving efficiency at work can sometimes be as simple as clearing the clutter from your work area.   A disorderly work area is a work area that can hinder your productivity. If you're constantly struggling to find specific tools or documents in a mountain of clutter, serious work time is being wasted. Only keep items that you use daily out and about - everything else should be squirreled away where it's out of the way but also quickly. If you work in an office, arrange your office space and desk so that you can quickly and easily find whatever you need to work. If you don't work in an office, the same principles still apply. For instance, if you work in a bike repair shop keep your tools clean and organized so that you'll be able to find them instantly when you need them. Almost every work area benefits from being kept clean.     Office workers and other people who handle large numbers of documents should create a filing system that is logical and organized. Keep documents that you use frequently close at hand. Stash other documents according to alphabetical (or some other logical) order. Make sure that you have the supplies and tools needed to do your job. In an office, this means you should have things such as hole-punches, staple removers, calculators, etc. at the ready. Outside of an office setting, the tools are different, but the fundamental principles are the same - have the things you need to work effectively before you have to start working. Scientists working with complex graphing applications and mechanics working with socket wrenches will both benefit from having their tools prepped and ready beforehand.  This also means to make sure you have a good supply of whatever consumable supplies your job requires - staplers need staples, carpenters need nails, teachers need chalk, etc. Ensure your tools are well-maintained. One essential broken tool can bottleneck the rest of your work flow if you can't proceed without it! Save time in the long run by spending a few moments periodically to clean and...

How would you rephrase that briefly using Chinese?

保持工作环境干净而有序。 保持工作环境中有大量的储备资源。 保持一个统一的作息。 不要分心。 利用休息时间办理私事。


Acknowledge your feelings and past actions as valid, but decide to take a new path in the future. It is often helpful to think about everything that is unique about you and all of your personal accomplishments. Love yourself and others will love you too! Keeping a journal of personal triumphs can help you to stay in a positive, forward-thinking mindset. It also gives you good material for conversations. Most people would be more than happy to offer sincere congratulations if, for example, you've received a promotion at work. Also, feel free to include statements of gratitude in your journal. There is no one ‘right’ way to chronicle your journey. In your home and/or office, document your life and achievements by posting snapshots of good moments, inspirational quotes, and knick-knacks from your adventures. If you climbed up to Machu Picchu, let people know by keeping a photo at your desk. This is a sure-fire conversation starter. Studies have shown that taking ownership over space through personal items can result in an increase of positive emotion. It is very tempting to sacrifice and compromise in order to promote harmony. This ‘people-pleasing’ mentality is pleasant, but also forgettable if repeated endlessly. Pretend as if you are your own personal PR (public relations) agent. As such, you must encourage the positive and respond to negative attacks upon your person. Be direct, not confrontational. People often fade into social invisibility in order to avoid conflict. This is understandable, however, it can cause problems in the long term. Instead, intense situations, try to remain calm and collected and goal-oriented. Ask your colleagues, "How can we fix this?” or “Why do you think that?” Other people seeking a skilled leader will then look to you for guidance. ” If you struggle with social invisibility it is very tempting to jump on every opportunity for engagement and recognition. Resist this impulse. When presented with an opportunity, ask yourself if it fits your present and future personal and...

How would you rephrase that briefly using Chinese?

了解自己的个性。 规划一个完全属于自己的空间。 捍卫自己的兴趣爱好。 学会拒绝。 为自己做些事情。 保持健康饮食，并多做运动。 给自己放放假。


Acopian BirdSavers are simple paracord curtains that you can install quickly and easily outside your windows to deter bird crashes. They consist of a series of evenly spaced vertical cords that hang in front of the window. Order BirdSavers in the right sizes for your windows and follow the included installation instructions.  Acopian BirdSavers are highly effective bird deterrents, and are recommended by the American Bird Conservancy based on extensive testing. You can purchase BirdSavers made to order of your windows here: https://www.birdsavers.com/. If you’d rather make your own BirdSavers, you can easily do so with a little dark-colored paracord and some vinyl j-channel. Measure the width of your window frame and cut the j-channel to the right width. Next, drill enough holes in the j-channel that you can hang the cords vertically across your entire window with about 4 inches (10 cm) of space between each one. Insert the cords through the holes and knot them at the top so they hang at the desired length.  You can mount the j-channel to the top of your window using screws or adhesive Velcro strips. As an alternative to j-channel, try using a piece of PVC pipe or a strip of wood molding. You can also use another piece of paracord as the top horizontal piece. Bird Crash Preventers are another system tested and approved by the American Bird Conservancy. These consist of a simple nylon grid that is highly visible to birds but nearly invisible to humans. Purchase Bird Crash Preventers in the right size for your windows and install them using the included screws and brackets. You can order Bird Crash Preventers here: http://stores.santarosanational.com/. These American Bird Conservancy-approved decals consist of a series of white adhesive dots that you can apply to your windows in a simple grid pattern. Install the Feather Friendly adhesives yourself or request a professional installation.  These adhesives are designed to stick well in all weather conditions without damaging your window glass or any exterior...

How would you rephrase that briefly using Chinese?

使用简单、易于安装的Acopian鸟类保护器（BirdSavers）产品来解决问题。 如果喜欢自己动手制作，也可以自制鸟类保护器。 如果想要更不显眼的保护措施，可以尝试使用鸟撞防护器（Bird Crash Preventers）。 想让安装过程比较简单，你可以购买不伤羽毛的窗户胶点。 如果想让窗户更加美观，可以使用Solyx护鸟薄膜（Bird-Safety Film）。


Acrylic paint comes in dozens of brands and is available in either tubes or jars. Purchasing acrylic paint is one of the rare instances in which it is better to splurge and get a pricier brand, such as Golden or Liquitex. Cheap brands of acrylic paint aren’t as thickly pigmented as the more expensive brands, and will therefore require 2-3 more coats of paint to get the same vibrancy and color of a single coat of a higher priced paint brand.  To start, buy the most basic colors: titanium white, mars black, ultramarine blue, alizarin crimson, and yellow ochre. Most of the paint colors you'll need can be made from a combination of those few hues. As you paint more and more, you'll know which colors you want to add to your collection. Tubes of paint are typically preferred by beginners because you can purchase smaller quantities to start, but there is no difference in quality between a tube or a jar of acrylic paint. Paintbrushes are rather diverse and are categorized by two factors: the shape of the brush tip, and the material of the bristles. There are three different brush tip types: flat, rounded, and filbert (rounded and flat). There are many materials used to make paintbrush bristles, but the most common are synthetic and boar hair. Most beginner painters prefer synthetic brushes in an assortment of tip points.  Visit an art supply store and feel a few different brushes for a good idea of what you prefer. Synthetic brushes are softer and easier to clean than real fur brushes. Unless you’re in it for the long run, don't splurge on the paintbrushes. Although having good paint brushes to work with can be beneficial, it is more important to have quality paint. You’ll need something to mix paint on, and to store paint on between painting sessions. If you’re feeling frugal, a paper or plastic plate will work just fine. Any wide, flat, clean surface can be used as a workable palette. However, because acrylic paints dry so incredibly fast, it may be beneficial to invest in a stay-wet palette. These incorporate a...

How would you rephrase that briefly using Chinese?

选择压克力颜料。 选择一些画笔。 寻找调色板。 决定作画表面。 备齐其它小物品。


ActionScript is based off Java, and uses a very similar package system. Packages allow you to store variables, constants, functions, and other information in separate files, and then import these files into your program. These are especially useful if you want to use a package that someone else has developed that will make your game easier to create.  		 See this guide for more details on how packages work in Java. If you're creating a game with multiple images and sound clips, you'll want to create a folder structure for your game. This will allow you to easily store your different elements, as well as store different packages to call on.  		 Create a base folder for your project. In the base folder, you should have an "img" folder for all of your art assets, a "snd" folder for all of your sound assets, and a "src" folder for all of your game packages and code. Create a "Game" folder in the "src" folder to store your Constants file. This particular structure isn't necessary, but is an easy way to organize your work and materials, especially for larger projects. For the simple game explained above, you will not need to create any directories. A game without sound or music will quickly become boring to the player. You can add sound to objects to Flash using the Layers tool. See this guide for more details. If your game has a lot of values that will remain the same throughout the game, you can create a Constants file to store all of them in one place so that you can easily call on them. Constants can include values such as gravity, player speed, and any other value that you may need to call on repeatedly.  If you create a Constants file, it will need to be placed in a folder in your project and then imported as a package. For example, let's say you create a Constants.as file and place it in your Game directory. To import it, you would use the following code:   package { 	import Game.*; } While many developers won't reveal the code for their games, there are a variety of project tutorials and other open projects...

How would you rephrase that briefly using Chinese?

“包”的功能。 建立对象文件夹。 给你的游戏添加音效。 创建常量文件。 看看别人的游戏。


Activated carbon is a special filter media that removes chlorine, chloramines, and organic compounds from water.  Some activated carbon filters can be connected to your home’s water supply, or you can buy a filtered pitcher that uses an activated carbon filter.  Activated carbon filters remove both chlorine and chloramine.  Choose an activated carbon filter that has been certified by NSF International, a nonprofit that tests and certifies water filtration products. Reverse osmosis refers to the process in which ions and particles are removed from the water.  Reverse osmosis systems can be installed directly beneath your kitchen sink or where your water supply enters your home, and are therefore very convenient relative to other dechlorination methods.  But they’re also very expensive, often reaching several thousand U.S. dollars. Additionally, reverse osmosis filters are energy-intensive and produce large volumes of wastewater. All filters need to be changed eventually.  The amount of time that passes between filter changes depends on your filter’s size and how heavily it’s been used.  Check the manufacturer’s directions to ensure you’re changing your filter with the appropriate frequency. Boiling creates heat and aeration (via bubbles), the combination of which is sufficient to remove volatile chlorine after 20 minutes.  If you’re trying to dechlorinate large batches of water, however, this method is probably not practical. Boiling for at least 20 minutes will also remove chloramine, which is added instead of chlorine in some areas.

How would you rephrase that briefly using Chinese?

为饮用水使用活性炭过滤器。 在家里安装反渗透过滤器。 根据需要更换过滤器。 将含氯的水煮沸20分钟。


Activated charcoal capsules are easily available online or in drug stores -- they are typically used to treat upset, gassy stomachs, but can be used to create a smoky black eyeshadow that is completely safe and chemical free. You can use the activated charcoal powder as an eyeshadow by blending it into the eyelid with a rounded eyeshadow brush, or you can use it as a black eyeliner by mixing it with a little water to create a paste.

How would you rephrase that briefly using Chinese?

买木炭胶囊。 用作眼影或者眼线液。


Activated charcoal is useful for removing bad smells, bacteria, pollutants, and allergens from air and water. It works by trapping odors, toxins, bacteria, pollutants, allergens, and chemicals into the numerous tiny pores within the charcoal. Wrap some activated charcoal in a linen sheet or cloth, then place the charcoal wherever it’s needed. If you don’t have linen, choose a tight-weave breathable fabric, like cotton.  Avoid using fabric that has a detergent or bleach smell. The charcoal will absorb these smells, too, decreasing its effectiveness. For improved air purification, position a fan so it blows air over the charcoal. As air passes over the charcoal, it will be purified. Store bought water filters can be expensive, but you can achieve the same water purity inexpensively by making your own water filter. Take a clean sock that doesn’t smell of detergent or bleach, insert the activated charcoal, and clean water by pouring it through the sock. In a small mixing bowl, combine 2 tablespoons (30 ml) of bentonite clay, 1⁄2 teaspoon (2.5 ml) of activated charcoal, 1 tablespoon (15 ml) of turmeric, 2 tablespoons (30 ml) of apple cider vinegar, and 1 teaspoon (4.9 ml) of honey. Then add water a little at a time to the mixture until it is smooth.  This masque is known for pulling out toxins and unclogging pores. The natural ingredients used in this masque will be safe for nearly all skin types. Apply the masque in a thick layer to your face for 10 minutes, then rinse it away. Add 500 milligrams (0.02 oz) of powdered activated charcoal to 12 fluid ounces (350 ml) of water. Drink this mixture before gas producing meals or when you start feeling gassy and bloated to alleviate the symptoms. Taking charcoal with non-acidic juice (like carrot) will be more pleasant than taking it plain. Avoid acidic juices (such as orange or apple juice) which will make the charcoal less effective.

How would you rephrase that briefly using Chinese?

了解活性炭的原理。 净化家中空气。 用袜子制作活性炭滤水器。 自制黏土活性炭面膜。 用活性炭治疗腹胀。


Active growth begins when the surface water reaches this temperature. Your lotus needs warm water to grow to its fullest potential. Ideally, the air temperature should be at least 70 °F (21 °C) as well.  The lotus will start to send up leaves after a few days in water above 70 °F (21 °C). It blooms after 3 to 4 weeks in water above 80 °F (27 °C). Check your water temperature every other day. If you live in a cooler climate, you may need a heater for your pond to maintain the appropriate temperature. Lotus plants thrive in full sun, requiring at least 5 to 6 hours of direct sunlight per day. If your pond is partially shaded, you may want to prune or remove surrounding foliage that blocks out the sun. In North America, the lotus typically blooms from mid-June or mid-July through early autumn. The blossoms open early in the morning and start closing mid-afternoon. Individual blossoms last 3 to 5 days, then molt. The process repeats through the remaining months of active growth. If your lotus starts to take over your pond, you can also cut away new growth, but keep in mind it will grow again until the lotus is repotted in spring. Never cut flower or leaf stems below water level. Roots and tubers use stems for oxygen. Pond tablets are fertilizer made especially for aquatic plants. Wait until your tuber has developed at least 6 leaves before fertilizing it, and don't place the fertilizer directly against the tuber itself.  Small lotus varieties only need 2 tablets, while larger varieties may need as many as 4. Add fertilizer once every 3 or 4 weeks, stopping in mid-July. If you continue to fertilize your lotus past this point, it won't be able to prepare for dormancy. If you grew your lotus from seed, don't fertilize it during its first year. While pests vary depending on your geographic location, aphids and caterpillars may be attracted to lotus leaves. Applying a small amount of powdered pesticide directly to the leaves will protect your lotus plant from these pests. Liquid pesticides, even organic ones, have...

How would you rephrase that briefly using Chinese?

水温保持在21摄氏度以上。 确保莲花持续受到阳光直射。 剪除凋谢的花朵、枯黄的叶子以及破损的叶子。 给莲花施水生植物专用肥。 找出害虫，及时清除。 到了秋天，把莲花移栽到更深的水域。 每年移栽藕茎一次。


Actively listening to someone will help you determine not only what someone is talking about, but potentially why they are talking so much. While some people talk a lot because of egos or aggression, some people talk because they are nervous, want to make friends, or have something on their chest.  Knowing why people won't shut up will help you end the conversation gently. Ignoring people, creating conflict, or feigning interest will all create longer conversations. Being polite but honest is usually best. If you know someone is a known talker, and you will have a hard time getting away, state early on that you have somewhere to be. Example: "Great to see you, but I only have a few minutes to talk." When you are at work you often have your best opportunities to get some peace and quiet. Mentioning "that you have a deadline upcoming," you are "trying to focus more on work," or that "I would rather not talk about this at the office" can get you out of long or awkward conversations easily.  If someone has a habit of pestering you, consider talking to HR or a supervisor. Example: "Great to see you, but I have only have 5 minutes!" Example: "I have to pick up the kids soon, so I need to run." When you spend most of your time with the same person, you will inevitably need some time away from their voice. Most likely, they need time away from yours, too. Find activities together, like reading, movies, or mediation, that require silence.  "I need some time to relax and think, let's talk in an hour." Spending some alone time will allow both of you to focus on what is really important, and be able to talk about it later. Example: "Today was the longest day! I could use a few seconds for some peace and quiet." We all love our parents, but they have a knack for talking our ears off. While you should always be respectful, there are a couple ways to get free without causing family drama. Sending letters or emails, and inviting them to do the same, will help you catch up on your own time.  Be brief talking about problems or...

How would you rephrase that briefly using Chinese?

听一段时间对方的倾诉。 为谈话设定时间上限。 让同事结束谈话。 让朋友或是某个重要的人结束谈话。 让爸妈结束谈话。 让恶霸闭嘴。


Actual growing time for seeds will depend on what plants you’ve decided to grow. Planning around the last frost date for your area will help you determine when to start germinating the seeds.  Read the packaging on the seeds you are planting to see if additional steps, such as soaking or chilling, need to be taken before they are planted. Check the Old Farmer’s Almanac for growing dates specific for your region. Using a cell tray allows the seeds to grow without interfering with one another. Opt for cell trays that have drainage holes at the bottom if you can. They can be purchased at any gardening store. If your cell trays do not have drainage holes at the bottom, use a knife to poke holes in the bottom of each cell. This biodegradable option has perfect sized cells for planting and you may already have one in your home. After you’ve used all the eggs in a carton, poke a few holes at the bottom of each cell so the soil has good drainage.

How would you rephrase that briefly using Chinese?

在最后一次霜降日的6到12周之前选择一天进行播种。 为方便起见，购买带排水孔的育苗盘。 要想不花钱，你还可以用装鸡蛋的硬纸壳盒子作为育苗盘。


Acupressure is an ancient Chinese method that involves placing pressure on an area of your body, using your fingers. Acupressure, like acupuncture, works by changing the pain messages that nerves send to your brain.  Take your middle and index fingers and form a “C” shape. Use this shape to press firmly down on the groove between the two large tendons on the inside of your wrist that start at the base of your palm. Hold them there for 30 seconds to a minute. Then, release your fingers from your wrist. You should feel your nausea lift or subside. If you need to have your hands free, you can still try acupressure by purchasing an acupressure or motion sickness bracelet. These bands have a button that applies pressure to points on your wrist continually, providing you with relief throughout the day. Sometimes, nausea is caused by discomfort in your back and neck. Gentle stretches can relieve your back and neck pain and help to relieve your nausea.  To stretch your upper back, do a downward facing cross legged pose. Sit cross-legged on the floor and bend your body forward. Stop bending forward when your body is at a 45 degree angle with your legs. Rest your arms on a chair in front of you. If you are more flexible, you can also bend your body until your forehead touches the ground in front of you and your hands are stretched outward. To stretch your neck, sit down in a chair. Relax your shoulders and place your hands on your thighs. Tilt your head toward your shoulder and hold for 15 to 30 seconds. Keep your opposite shoulder down. Take a deep breath and bring your head back to the center. Repeat this 2 to 4 times for each side.  Another great anti-nausea yoga pose is putting your legs up against a wall. Lie on a yoga mat or carpet against a wall. Place your tailbone and buttocks against the wall and swing your legs up the wall. Remain in this position for at least 5 minutes, or 40-50 breaths. This pose should help to calm your nausea and reduce any stress or tension in your body.

How would you rephrase that briefly using Chinese?

用手指进行指压。 戴指压腕带。 做瑜伽拉伸背部和颈项。


AdSense will place ads for goods and services that are relevant to your site's visitors, based on the content of your site. You get paid every time an ad appears on your site, or an ad is clicked on. You get paid a very small amount for each impression (view) or click. Therefore, the more traffic you generate, the more clicks and impressions you will have, and the more money you will receive. Every time you post, every time you make a change, every time you change a period to an exclamation mark or correct "teh" to "the," let the world know via Twitter, Facebook, Tumblr, LinkedIn, and all the rest of the social media world. The key is to spread the word.  Have accounts on all of the above and make sure you have prominent links to your website on all of them. Start an email campaign as well. Once a week, publish a "best of my site" HTML email—frequent enough that people enjoy the content, but not so much that it becomes spammy. Find which ads work best, and do more ads and pages like those. By continually refining your process, each visit will be a higher value for revenue generation. Always remember: the longer they stay, the bigger your paycheck will be. Good luck! Companies use affiliate programs to boost their online sales, and most of these affiliate programs are free to join. Every time a visitor buys an item through the affiliate link on your website, you earn an affiliate commission.

How would you rephrase that briefly using Chinese?

注册谷歌的AdSense。 推广你的网站。 注意你的衡量标准。 注册成为会员。


Add 1 cup (225 ml) farro and 3 cups (750 ml) water to the rice cooker and cook for roughly 45 minutes.  Use soaked whole-grain farro. The farro should be soaked overnight for at least 8 hours. Set the time manually to 45 minutes. If your rice cooker has optimized settings for various types of grains or rice, use the "Brown Rice" setting. Use 1 cup (225 ml) farro and 3 cups (750 ml) water and cook for 10 to 15 minutes.  You do not need to soak the farro for this method since it will cook in roughly the same amount of time either way. Cook the farro for two to three whistles.

How would you rephrase that briefly using Chinese?

用电饭锅煮法罗。 用压力锅煮法罗。


Add 1 scoop of whey protein powder to your breakfast cereal, preferably oatmeal. Mix thoroughly with a spoon and eat immediately. Adding whey protein to food in this way lets you increase protein intake without having to adjust your diet too much. You can add 1 tbsp. (14.1 g) of peanut butter to this mixture for a little extra protein. Drink a whey protein shake 30 minutes before exercising. As you work out, your muscle fibers will be broken down, and your stored carbohydrates (glycogen) will become depleted.  A pre-workout shake will help prevent muscle breakdown and provide more energy. You need to feed your muscles as soon as you are done exercising to help your body recover. There is evidence that consuming whey protein immediately after a workout increases protein synthesis and, as a result, strengthens muscles. Sprinkle some whey protein powder on food that is part of your last meal of the day. This keeps amino acids in your body at an elevated level as you sleep, which can also assist with building muscle. You can also drink whey protein before you go to bed to help prevent the protein breakdown that naturally occurs while you sleep, increasing overnight muscle protein synthesis.

How would you rephrase that briefly using Chinese?

吃乳清蛋白早餐。 在锻炼前摄取蛋白质。 锻炼后摄取蛋白质。 将乳清蛋白粉拌入一天中的最后一顿饭。


Add 1 tablespoon (12.5 g) of brown sugar and ½ tablespoon (7.5 ml) of olive oil to a small bowl or dish. Stir the two ingredients together until they’re fully blended. You can adjust the amount of olive oil. You need just enough to help the sugar stick together, so if you prefer a grainy scrub, you can mix in less than ½ tablespoon (7.5 ml). Once the sugar and olive oil are mixed, use your finger to gently apply the scrub to your lips. Massage it in for approximately 30 to 60 seconds to slough off the dead skin. You can use the scrub once a week. When your lips are extremely chapped in colder months, you may want to use it twice a week. After you’ve massaged the scrub in, wet a washcloth with warm water. Gently wipe your lips with the cloth until all of the scrub is removed. Be sure to follow up with a lip balm to help soothe and hydrate your lips.

How would you rephrase that briefly using Chinese?

混合红糖和橄榄油。 用磨砂膏擦揉嘴唇。 用湿毛巾擦掉磨砂膏。


Add 1 tbsp. (14.8ml) of canola or olive oil to the pan. Turn the roast on each of its sides when they reach a caramel color. Browning a roast helps it to seal in the juices during the cooking process. It is recommended whether you use an oven or a slow cooker.

How would you rephrase that briefly using Chinese?

取一柄大煎锅，高温加热。 将用于烧烤的猪肉置于平底锅内烧制呈棕色。


Add 1-2 tablespoons of coconut oil to a smoothie along with the other ingredients. For example, pour 1 cup of any kind of milk and 1 cup of ice into a blender. Add 1 tablespoon of coconut oil and 1 ripe banana. Blend and serve. Coconut oil may be solid at room temperature, and blending it into a smoothie might leave small chunks of it. If you don't like this, you can melt the coconut oil at a low temperature first, then slowly add it to the rest of the smoothie ingredients as you blend them. Simply add a small amount of coconut (a spoonful or so, according to your preference) to your drink and stir until it melts. To get the best texture and taste, some prefer to also add a bit of high-quality unsalted butter and/or sweetener to their coffee or other drink. You can add a bit of coconut oil to many cooked or prepared foods as a way of getting more of it in your diet. You can try stirring a spoonful into soup, yogurt, oatmeal, or pasta. You can also mix it into peanut butter or another spread. Melt a few tablespoons of coconut oil and add it to any marinade. Use it as usual for meat, fish, etc.

How would you rephrase that briefly using Chinese?

在冰沙（思慕雪）里加椰子油。 在咖啡、茶或热巧克力中加椰子油。 将1匙椰子油拌入各种预制食物中。 融化数汤匙椰子油，添加到任何腌泡汁中。


Add 1/2 teaspoon of salt to eight ounces of warm or lukewarm water and gargle after lifting your head back. To help cut the mucus even more, add the juice of 1/2 lemon to the salt water and gargle. If allergens are haunting your sinuses, the only home treatment you may need is a treatment of your home. Try the following suggestions to remove dust, pollen, and dander from your residence before they come back to bite you — in the nose.  Wash your clothes, sheets, pillowcases, and mattresses in hot water regularly. Hot water will kill any bacteria that may be causing your symptoms. Vacuum regularly with true or absolute HEPA filters. Vacuuming with HEPA filters ensures that any allergens are picked up during the vacuuming process. All 3 may make mucus production worse, so it is best to avoid these while you have a cold. Try out a DIY steam treatment by covering your head with a towel and placing it a safe distance from a pot of warm water. Make the steam treatment aromatic by adding tea (ginger, mint, or chamomile, for example) or essential oils (lavender, rosemary, etc.). Take a warm shower. Let the steam of the warm water work its way into your lungs and sinuses while you bathe. For this you'll need 3 cups of tea (1 huge cup) and hot water. Add sugar to taste and a little honey. Squeeze in the juice of 1/2 dark green lime. Drink this concoction first thing every morning without food. The lime will clean your liver and your stomach (full of last night's mucus due to the postnasal dripping) and you'll feel lots of energy throughout the day.

How would you rephrase that briefly using Chinese?

制作盐水漱口。 进行一轮大扫除。 避免摄取咖啡因、酒精和辛辣食物。 使用药草或精油蒸汽治疗。 尝试柠檬疗法。


Add 1/4 cup (60 ml) of cooking oil to a large skillet or wok and heat over high heat until smooth and glossy. Gently turn the pan to coat the bottom with oil. There should be no dry spots left in the pan as you add the ingredients. Stir the ingredients, coating them in oil, and fry gently until they begin to soften.  This should only take about 2 to 3 minutes. Watch the garlic carefully as you cook it. Garlic burns relatively easily, and once it burns, the flavor of your sauce can be ruined. Decrease the heat to medium and cook the sauce mixture until it thickens and reduces by roughly three quarters.  This, too, will only take about 2 to 3 minutes. Once reduced, add a dash of salt and a dash of black pepper, to taste, and stir the seasonings in well. Remove the sauce mixture from the heat and let it cool until it becomes cool enough to touch. The sauce may need to cool for 5 to 10 minutes before you can transfer it to your blender. Pour half of the thick, chunky sauce into a blender and blend at a high speed for 10 to 20 seconds. Gradually add the remaining 3/4 cup (190 ml) of cooking oil as you blend the ingredients together. The consistency should be smooth and thin. If the garlic sauce is clumpy in some parts but runny in others, the oil may not have blended in correctly. Continue blending the sauce longer until this imbalance evens out. Add the liquified sauce back the the skillet of chunky sauce. Stir well and let cool completely. The flavors will settle as the sauce cools, so even if you plan to use it immediately for a hot dish, you should still let it cool first before using it. You can serve the sauce immediately or pour it into a glass jar and store it for two weeks. This garlic sauce works especially well when served with shellfish, in stir-fries, or with Chinese-inspired dishes.

How would you rephrase that briefly using Chinese?

在一个大煎锅中热油。 加入豆子、蒜、姜以及葱。 加入红辣椒酱和酒。 慢慢放凉。 倒出一半的混合物和剩下的油。 将倒出的酱汁倒回锅里并搅拌。 冷热食用均可。


Add 1/4 cup (60 ml) of water to the bowl and cover the dish with microwave-safe plastic wrap.  Instead of using a microwave-safe bowl, you could also use a microwave-safe glass casserole dish that already has a lid. Do not use plastic wrap if you are using a lid. Avoid lids that create an air-proof seal. If the lid to your dish creates a tight seal, leave the lid slightly askew on the top of the container to allow the contents of the dish room to vent. Cook the cauliflower on full power in the microwave until it becomes tender.  Once ready, the cauliflower should be tender enough to easily pierce with a fork. If it is still tough after 5 minutes in the microwave, you can continue microwaving it up to 5 minutes longer, going at intervals of 1 to 2 minutes each. Before you mash the cauliflower, let it cool down for about 5 minutes, or until it feels cool enough to touch. Drain any excess water from the dish before proceeding. The cauliflower needs to be fairly dry. Add the chicken broth, sour cream, salt, and pepper. If the cauliflower is too large to fit into the food processor, cut it into chunks using a kitchen knife. You could use a blender if you do not have a food processor. Note that the cauliflower will need “steam” room, though, so if you use a blender, cover the top of the blender with a heavy, clean kitchen towel. Blend the ingredients together until you get the texture you desire. Scrape the sides with a spatula, as needed, to ensure even blending.  For creamier mashed cauliflower, blend the ingredients together at a high speed for a few minutes. For chunkier mashed cauliflower, pulse the ingredients together at a medium speed for only a minute or so. Mashed cauliflower is best enjoyed while still warm. Top with butter, additional pepper, or chives, as desired.

How would you rephrase that briefly using Chinese?

把菜花放在“微波炉可用”的碗中。 微波炉加热3到5分钟。 放在一边。 把菜花和其它食材一起放入食品加工机。 搅拌成菜花泥。 趁热吃。


Add 10 to 15 drops of lemon or tea tree oil to two cups of white vinegar in a bowl. Lightly stir the solution to combine the oil and vinegar.  Commercial leather conditioner can be used in place of a homemade solution. Read the label on the product to ensure proper use. Avoid using olive oil as it can damage the leather over time. Dip a corner of a clean rag into the conditioning solution. Gently rub the solution into the leather using a circular motion. Allow the solution to dry onto the sofa overnight. Be careful not to drench the rag in the solution or leave the sofa too wet. The liquid could damage the leather sofa. The next day, gently buff the leather to restore the shine. Begin at the top of the sofa and work your way down, buffing the leather in a small, circular motion. Repeat the conditioning every six to twelve months to keep the leather soft and shiny.

How would you rephrase that briefly using Chinese?

自制保养溶液。 将保养溶液抹到整个沙发。 用干净的布擦亮皮沙发。


Add 1  c (240 mL) of cornstarch, 0.5  c (120 mL) baking soda, and 0.5  c (120 mL) baking powder to a resealable plastic bag. Seal the bag and shake it to mix the 3 powders together well. The mixture will act as a deodorizer. Lavender and sage oils have antibacterial properties, so they'll make good additions to your deodorizing powder. You can add your favorite essential oil just to scent the deodorizing powder. Add 5 drops to your mixed deodorizing powder, reseal the container, and shake it well to mix. Don't dump straight baking soda into your Toms. By itself, it can dry out the leather. Sprinkle just enough in each shoe to cover the sole. Then let the powder sit overnight. If your Toms are really stinky, you can let the powder sit for a full day. After you've let the powder sit in your shoe, use a soft-bristle brush to gently brush the soles. That should get up anything stuck to the sole.Dispose of the powder.

How would you rephrase that briefly using Chinese?

自己调配除臭粉。 如果你让除臭粉闻起来芳香怡人，就加些精油。 把除臭粉倒进鞋子里，等待8个小时。 第二天早上刷掉除臭粉。


Add 2 lightly beaten eggs to the pan. Tilt the pan to coat the surface with the eggs. Cook the eggs in an even layer until they're cooked all the way through. Halfway through the cooking, after about 2 minutes, flip the eggs. Then, remove the eggs, dice them into small pieces, and set them aside. Heat 1/2 cup of chopped onion, 3 cloves of minced garlic, and 2 tsp. of minced ginger to the pan. Cook these ingredients together for 2 minutes in the remaining peanut oil. The pork chops should already be cooked. Cook the diced pork for an additional 3 minutes, or until they're golden brown. Add 1 cup of cooked brown rice, 1/4 cup of reduced-sodium soy sauce, and 2 tsp. of sesame oil to the pan and cook them for 2 more minutes. Season the fried rice to taste with salt and black pepper. Then, remove the fried rice from heat. Mix the cilantro well with the remaining ingredients. Place this fried rice on a serving plate and top it with chopped eggs.

How would you rephrase that briefly using Chinese?

用中火把大锅里的花生油加热。 煎鸡蛋。 把洋葱、大蒜和姜加入锅里炒热。 把切块了的猪排加入锅里。 把饭、酱油和芝麻油倒入锅里，再煮2分钟。 拌入切碎的香菜叶。 上菜。


Add 20 to 30 drops of your favorite essential oil to 2 cups (500 ml) of Epsom salt or coarse sea salt in a medium bowl or container.  Stir well until all of the essential oil has been spread over and absorbed by the salt. You can use any scent of essential oil you want to use. If desired, you can even combine scents to create your own unique fragrance. Mix 1/2 cup (125 ml) of baking soda into the scented salts until evenly distributed. Alternatively, you could leave the baking soda out altogether and add it to your machine separately during the wash. Before your washing machine enters a rinse cycle, add the scented crystals directly to the water in your machine.  Only use 2 to 3 Tbsp (30 to 45 ml) of the fabric softener crystals. If you did not add baking soda to the crystals, you can add up to 1/2 cup (125 ml) of baking soda in conjunction with this fabric softener per normal load of laundry. Do not add the fabric softener crystals to the start of the washing cycle, before the washing part actually takes place. Only add it to the washing machine during the rinse cycle. You do not need to do anything special from this point on. Let your rinse cycle finish up as it normally would.

How would you rephrase that briefly using Chinese?

将粗盐和精油混合一起。 拌入小苏打。 在漂洗程序时，将2到3汤匙（30至45毫升）柔顺剂颗粒倒入洗衣机。 如常运行漂洗程序。


Add 3 tablespoons (45 ml) of extra virgin olive oil to a plastic or glass jar with a lid. Next, stir in 2 tablespoons of organic honey and blend until the ingredients are fully mixed. Organic honey offers the most natural scrub, but you can use regular honey instead. When the olive oil and honey are mixed, stir in ½ cup (115 g) of organic sugar. Blend the mixture well until it forms a thick, grainy paste.  You can substitute regular white sugar for the organic sugar. If you prefer a grainy scrub, you can add more sugar. For a smoother scrub, add less sugar. When you’re ready to use the scrub, scoop a small amount out of the jar with your fingers. Rub it into your skin in circular motions for approximately 60 seconds to gently exfoliate. For very dry areas, such as the elbows and feet, you may want to scrub longer than a minute. After you’ve rubbed in the scrub, wash it off with warm water. Gently pat your skin dry with a clean towel to finish up. The olive oil in the scrub helps moisturize the skin, but if your skin is very dry, follow up with lotion or cream to hydrate the skin further.

How would you rephrase that briefly using Chinese?

混合橄榄油和蜂蜜。 加糖。 用磨砂膏揉擦皮肤。 用水冲洗。


Add a drop or two of liquid dish soap to a tub or bucket of water. Rinse and dry your fabric. While still slightly damp, press your fabric with an iron set to the "silk" setting. If you wish to sketch out a design instead of painting it freehand, this would be done after ironing. Apply safety pins connected to rubber bands around the edges of your silk--every 4–6 inches (10.2–15.2 cm). Lay your silk over the frame and begin to apply push pins to the frame. The rubber bands will hook around push pins set into the frame to create a taut trampoline.  The rubber bands should be small enough to maintain good tension, but long enough to as to avoid tearing the fabric. You can link two rubber bands together to create longer ones if your frame is much larger than the piece of silk. The goal is to create a taut surface on which to paint. The surface should be taut, but should not be too tight that it begins to tear. Place 4 plastic cups or containers under the frame to raise it off the work surface. The resist can be applied with a paint brush, or through the narrow spout of an applicator bottle. Allow the resist to dry completely before moving on to color. Depending on preference, there are two type of resists that work well for silk painting:  Rubber based resists, or guttae, are similar in consistency to rubber cement and can be diluted to a thin consistency useful for drawing finer lines. After the color has been set, they are removed by dry-cleaning the finished fabric. The downside of this resist is the fumes it produces. It is recommended that you use a respirator in a well-ventilated area when applying rubber based gutta. Water soluble resists are non-toxic, odorless, and wash away in warm water. These resists work well in conjunction with silk paints (as opposed to dyes), which are heat set with heat. The downside to this resist is that it's not as free-flowing as other guttae, and fine details are harder to achieve. Carefully apply your dye or paint with a brush. Allow the color to flow towards an area of...

How would you rephrase that briefly using Chinese?

预洗丝绸。 张开布料。 抬起框架。 涂上防染剂。 涂上颜色。 将涂好的丝绸静置24小时。


Add a few drops of fragrance oils to a plastic spray bottle, then fill with water. Shake the bottle well to mix the oil into the water. You can then spray 2-3 times into the air to spread the scent into any room.  Be careful not to spray into the eyes of any people or pets. The spray should come out in a fine mist, not a sharp stream. The water is simply a carrier for the oil. An oil burner is an ancient method of scenting a room. To use an oil burner, find an oil you like. Place 3-5 drops of the oil together with some water into the top of an oil burner until it's 1/2-3/4 of the way full. Place the burner in a safe location, away from children, pets or burning hazards. Light the candle at the base of the burner. The oil/water mixture will start to heat and evaporate, scenting the room.  A lavender-scented oil may be good for relaxation. Lemon is be both cheering and soothing. Be careful not to put too much oil into the burner mix, or it can cause throat and sinus irritation. Take a new container (1 lb) of baking soda and add a few drops of your favorite fragrance oil. Mix the oil in well, and allow to soak for 24 hours. You can now shake this mixture onto your carpet for a carpet cleaner. Shake lightly across the full area of the carpet you intend to clean. Allow the mixture to sit in the carpet fibers for 30-60 minutes, then vacuum.  You can substitute corn starch for baking soda. Apply to a small area of carpet if you're not sure how your carpet will react to the mixture. Most carpets will be fine. Adding a drop of fragrance oil to the insole of your shoes will help cover unpleasant shoe odor.  If the shoe odor is caused by foot fungus or infection, adding fragrance oil will not address the source of the foot odor. However, it may help cover the bad smell while your foot heals. You can also wipe the interior of your shoe with a paper towel that has been moistened with fragrance oils. Be aware that some shoe materials may be damaged by oils. Use oils sparingly on shoes, and test with a small amount of oil...

How would you rephrase that briefly using Chinese?

自制空气清新剂。 在熏炉中使用芳香油。 在小苏打中加入芳香油，用作地毯清洁剂。 在鞋上滴点油来掩盖脚臭。 在灯泡上涂一滴芳香油。 把芳香油用在信纸上。 自制芳香干衣纸。 用芳香油让抽屉的气味清新起来。 制作放在抽屉里的香袋。 在无香洗发水或乳液中加入芳香油。


Add a half a cup (119 mL) of water to the pan. This will help the ham maintain its water content and should keep the ham moist after it's been heated. The edges of the foil should wrap around the sides of the baking pan. Make sure you pinch or crimp the sides of the foil so no heat or steam escapes while the ham is reheating. The oven should be set to 325 degrees Fahrenheit (163 degrees Celsius). Check the ham about halfway through the total heating time to see what temperature it's at. The internal temperature should eventually reach about 160 degrees Fahrenheit (71 degrees Celsius). If your ham still has its bone, you should heat it for 15 to 20 for every pound (0.5 kg) of ham. Everything else should be the same as for a boneless ham – place the ham with a half cup (119 mL) of water in a shallow baking dish and cover it with foil. Pull the ham out of the oven about halfway through the cook time. Pull away a corner of the foil and stick a meat thermometer into the ham. It should be at about 160 degrees Fahrenheit (81 degrees Celsius). If you notice the ham turning white and drying out, add a bit more water to the dish and rewrap it before putting it back in the oven.

How would you rephrase that briefly using Chinese?

把火腿放在浅的烤盘里。 用铝箔纸盖住火腿。 每斤火腿重新加热20至30分钟。 减少带骨火腿的烹饪时间。 加热到一半时，查看火腿，把火腿从烤箱中取出。


Add about 2 Tbsp (30 ml) of canola oil or your preferred cooking oil to a large skillet and heat on medium-high until smoother and glossier. Carefully turn and rotate the pan to coat the entire bottom with the hot oil. When the oil is hot enough, you should be able to spread it in this manner with ease. Add the zucchini noodles to the hot oil and sauté them for 6 to 7 minutes, stirring frequently.  Keep a close eye on the zucchini noodles as they cook. If you allow them to stick to one spot for too long, they may begin to burn, stick to the pan, and fall apart. This cooking method produces noodles that are tender yet slightly crispier than those created through the boiling method. Transfer the zucchini noodles to individual serving plates and enjoy. You can save any leftover zucchini noodles after cooking them. They maintain their taste and texture for a day or so in the refrigerator, so they can be enjoyed cold or reheated for another meal.

How would you rephrase that briefly using Chinese?

在煎锅中加热油。 注意锅内面条。 上菜。


Add about 8 fluid ounces (240 ml) to a pot safe to heat on the stove. Stir in 16 ounces (450 g) of white sugar. Turn the heat on the stove to high until the water boils.  Instead of doing this, you can purchase light corn syrup from a grocery store. You don’t need to boil anything. Simply mix the syrup in with the other ingredients. This creates a non-toxic paint safe for children. It’s easier to spread and more similar to store-bought watercolors than flour paint. Turn the heat down to low after the water begins to boil. Stir the sugar mixture continuously for about 3 to 5 minutes until the sugar dissolves. Once the mixture becomes a clear syrup, remove the pot from the heat.  Scoop up the mixture with a spoon to check for undissolved sugar crystals. The longer you boil the mixture, the thicker it becomes after it cools. If you boil it too long, it may burn. Pour about 1 ½ tablespoons, or .75 fluid ounces (22 ml) of corn syrup from the pot into a mixing bowl. Add 1.5 fluid ounces (44 ml) of white vinegar. Also add 1.5 ounces (43 g) each of baking soda and cornstarch. Mix the ingredients into a smooth liquid. You can find all of these ingredients at most grocery stores. Separate the paint into small bowls, such as tea-light holders. Use a different container for each color of paint you wish to make. Pick out a few different dyes to give your art plenty of color. Start with only a few drops of food coloring so the paint doesn't turn too dark. You can add more drops after mixing the paint. If you can’t find a specific color, mix different colors to create it. For instance, mixing 2 drops of yellow and 1 drop of red can create orange. Stir the paint around in the container until the food coloring is dispersed throughout it. Use a different toothpick for each container in order to avoid crossing the colors. Then, you can brush the paint onto paper. The best surface to use is watercolor paper, since it holds up better to liquid paint than regular paper..  Wash off your paint brush after using it to crossing...

How would you rephrase that briefly using Chinese?

将糖和水倒入锅子，放在火炉上烧开。 转小火，将混合物搅拌成糖浆。 将小苏打、玉米淀粉、白醋和玉米糖浆混在一起。 将颜料分成几份。 添加2滴食用色素。 用牙签拌入食用色素。


Add cushioning wherever there's a lot of pressure and/or friction. There are cushions made in various shapes and from different materials that you can stick on the inside of your shoe for more comfortable walking, thus preventing bunions and blisters. If your shoes are slightly too big and you find them slipping off your heel, get some insoles which can make the shoes smaller by half a size, while also adding comfort value. Use these innovative items generously—there's really no need for discomfort! Shoes with straps that fasten securely around your foot and ankle are more comfortable to wear as they prevent your foot from slipping around too much inside the shoe, reducing friction and pain. Platform shoes give you all the benefits of extra height, without the discomfort of feeling like you're standing on your tip toes. Your foot is more parallel to the ground in a platform shoe, making them a great option for nights on the dance floor!

How would you rephrase that briefly using Chinese?

使用鞋垫。 穿有带子，防水台较高或者鞋底较厚的鞋子。


Add enough liquid dish soap to the jar to cover the bottom. Fill half of the jar with warm water and stir to mix.  Any liquid dish soap will work, regardless of how mild it is or what additional chemicals it may contain. The right size container will depend on how many stink bugs you intend to capture. A small custard cup or ramekin is enough if you only plan on killing a few of the pests, but a larger jar or small bucket should be used if you plan on taking care of a major infestation all at once. When you come across a stink bug, flick it off its post with a popsicle stick or chopstick and down into the soapy solution.  Work quickly. Some species of stink bugs can fly and may escape if you do not manage to flick it off in one fell swoop. Stink bugs should drown within 20 to 40 seconds. The bugs breathe through pores beneath their waxy exterior shells, and when soap plugs these pores up, the bugs suffocate. You could also wear disposable gloves and pick up the stink bugs by hand. Similarly, you could pick them up with tweezers. Picking them up directly ensures that they will not be able to escape, but they may release their odor if you do not work quickly. After you collect a few stink bugs in your soapy water, flush the contents of the jar down the toilet to dispose of the bugs and the dirty water. Wait until you collect a few stink bugs instead of flushing them individually in order to save water.

How would you rephrase that briefly using Chinese?

用洗洁精和水做一瓶溶液。 把臭虫抓进杯子里。 把死了的臭虫倒进马桶里冲走。


Add enough water to cover the bottom 1/2 inch (1.25 cm) of the dish. Squeeze the lemon halves into the water and sprinkle with salt. Give the mix a quick stir to combine. The lemon juice and salt will help flavor the artichokes. In addition, the extra lemon juice will ward away oxidation. Dip the stem side of the artichokes in the water first. Then, flip them around so that the top petal side faces down into the water.  By dunking both ends of the artichoke into the water, you can coat more of the vegetable in the lemon and salt water. Placing the artichokes upside-down as you steam them in the microwave will prevent the leaves from collecting water as you cook them. Tightly cover the dish with microwave-safe plastic wrap, creating a good seal capable of trapping the steam inside the dish.  If you are using a dish with a tight fitting lid, use the lid instead of the plastic wrap. For added precaution, you can use both the plastic wrap and the lid, especially if the lid is fairly loose. You need to create a tight seal along the top of the dish to trap enough steam to cook the artichokes. Check the artichokes after the first 9 or 10 minutes and cook for an additional minute or so as needed. The artichokes are done once you can pierce the artichoke hearts with the tip of a paring knife and easily pull the inner leaves out with your fingers or a pair of tongs.

How would you rephrase that briefly using Chinese?

把水、柠檬汁和盐放在微波碟子中。 在碟子中放入洋蓟。 用保鲜膜盖上。 微波加热10到13分钟。


Add half of a lemon, sliced or cut in chunks, 1-2 teaspoons Old Bay seasoning, 1 minced garlic clove, and 1 teaspoon of salt. Let this mixture boil for 1 minute before adding the prawns. Leave the tails on, and make sure they are covered in water. Simmer for approximately 3 minutes or until the prawns turn pink. Remove from heat. You can leave the shells and head on, or remove them before cooking. Leaving them on will lead to a stronger flavor. As soon as they come off, drain the hot water and plunge the prawns in a cold water keep them from cooking. You can use that water as the base of a soup stock if you want to save it. These prawns are a nice addition to a buffet table, often placed on a large platter and served with a variety of sauces, such as cocktail sauce, tartar sauce or drawn butter. These prawns also work well in a prawn salad with a mayonnaise-based dressing, either served on a bed of greens or in a bread roll.

How would you rephrase that briefly using Chinese?

煮一锅水，水要刚刚能淹过虾。 把虾倒入锅里，然后把火开小。 把虾放进一碗冰水里，彻底停止加热。 把冷却后的虾端上桌。


Add in the garlic cloves and rosemary, and then let the meat marinate for 2-3 hours. Heat the olive oil in a large, thick-bottomed pan over medium-high heat. Add the meat and cook until browned on each side (about 10 minutes total), adding salt as it cooks. Cook the meat in a single layer, doing one batch at a time. Add the onions to the pan and cook for about 5 minutes, or until the onions are soft and golden brown. Mix in the garlic and cook for an additional minute. Scrape the bottom of the pan occasionally with a wooden spoon. Reduce the heat to medium and simmer, uncovered, for about 15 minutes. Reduce the heat to low and simmer, covered, for 2 to 2 1/2 hours. Meat should be very tender when finished.

How would you rephrase that briefly using Chinese?

把羊肉和白葡萄酒放进一个中型碗里。 把羊肉从腌料里拿出来，然后拍干。 把羊肉盛到一个单独的盘子里，放在一边。 把羊肉、烤椒、西红柿、月桂树叶、欧芹、红酒放进锅里，煮沸。 倒入鸡汤，再次把这一混合物煮沸。 热乎乎地上菜，加入盐和胡椒调味。


Add just enough water to some baking soda to form a paste. Apply the paste topically to the bite. Use a meat tenderizer, such as Spice Cargo, that contains the enzyme papain and mix with a few drops of water to make a paste. Applied topically, this mix may help control itching and swelling. Crush an aspirin and add a little water to create a paste. Aspirin applied topically may help with the pain. Follow package dosing instructions.

How would you rephrase that briefly using Chinese?

在家自制止痒药物来治疗虫包。 口服非处方止痛片，如阿司匹林和对乙酰氨基酚。