Cold weather causes a lot of damage to skin, causing it to dry and crack. Wearing gloves in cooler temperatures protects the skin.  Buy multiple pairs of mittens and gloves, to go with every outfit. If you work outside, remember to always keep a replacement pair of gloves in your vehicle's aptly-named glove compartment. Wearing rubber or latex gloves to wash dishes is essential to softening your hands. The chemicals of cleaning products also damage skin. Having multiple pairs of rubber or latex gloves will save your hands.  Disposable latex gloves can be worn to do gardening work, saving the skin while still allowing for subtle touch. Use gloves when handling hot peppers, zucchini, eggplant or other foods that might result in drying hands. Most experts agree that 8 cups per day is needed to remain hydrated. Remember, your skin is an organ and it requires water like other organs for proper functioning. Without water, your skin will become dry and cracked.  Avoid alcohol, which dehydrates your skin. Keeping a water bottle or a glass of water near your work space will help you remember to drink water throughout the day. Moisturizers can be helpful, but they should be applied in small doses. If you use lotion more than twice a day, you may be preventing your hands from using their own moisture.  If you need to occasionally apply extra lotion, that's fine. The best lotion includes lanolin, a natural moisturizer that comes from sheep. Petroleum jelly is another good moisturizer for dry hands. Hot water strips the skin of its natural oils, and dries out hands and fingers. Use lukewarm tap water, just about the same temperature as the air.  Hot water that causes your hands to become red is too hot. The red comes from dilated blood vessels just beneath the surface of the skin. The capillaries open, and more blood flows to your hands, resulting in more fluid loss. Stay away from hot-air hand dryers as well. Look for a hand soap that contains aloe vera, vegetable oils, avocado or cocoa butter. Soaps with vitamin E and...

How would you rephrase that briefly using Chinese?

天气寒冷时戴手套。 做家务时保护好手。 喝大量水。 少用乳液。 不要用热水。 用优质的肥皂。 涂防晒霜。


Collecting and storing scrap gold has become a popular investment strategy. With gold prices steadily rising, buying scrap gold is a low-risk way to invest in this valuable resource.   Term (duration) of Investment: Varies  Nature of Investment: Low risk. Gold is the safest investment option available. The potential reward far outweighs the minor risk.  Profile of Investor: Ideal for the first-time gold investor or for someone just looking to set something aside for a rainy day. Ask family and friends if they have gold they are looking to get rid of. Practically everyone has broken necklaces, damaged rings, mismatched earrings and other forms of scrap gold that they would love to turn into cash. Work out a price they are happy with while leaving plenty of room for your profit. Have an ad run in both the classified section and the help wanted section of your local paper. Most people who are looking at the help wanted ads are in financial distress of some sort, so placing an ad offering to help them make money by selling gold to you can work wonders. This is similar to a newspaper ad yet is entirely free and has the potential to reach more people. Gold items will often sell for less than their scrap value, making them a great investment tool. Be sure to factor in any taxes or shipping costs before bidding. Leave your contact information with them and have them contact you if anyone comes in to sell gold items that the pawnshop doesn’t want. Some smaller shops may not have access to a refiner or even want to deal with scrap gold.

How would you rephrase that briefly using Chinese?

管理风险。 在熟人处淘金。 在报纸上刊登小广告。 在克雷格列表网站（Craigslist）登个广告。 关注网络竞拍。 与典当行建立收金关系。


College admissions offices sift through thousands of applications. A well-written resume will immediately set you apart from the admissions that don’t have one. Take the time to make sure that your resume is as finely crafted as possible. A resume allows you to highlight everything that makes you the ideal admissions candidate. It is more straightforward than an admissions essay, and gives the admissions officer a quick rundown of who you are. Most admissions applications lack the space to enter all the details of your accomplishments and activities. A resume will help fill the gaps. A well-written resume can lead to scholarships and internships. It can make a study-abroad program more attainable. Writing college resumes also gives you experience writing resumes for the career world.

How would you rephrase that briefly using Chinese?

让自己与众不同。 推销自己。 创造新机会。


Colon therapists perform colonics, or colon irrigation procedures, at their offices each day. Colonics can be somewhat uncomfortable, but they can be very effective in detoxifying the colon. Make sure you go to a colon therapist who is trained in practicing safe and sanitary procedures. If you are having colon issues, ask your doctor about a colonic and what to expect. During a colonic the colon therapist gently inserts a tube in your rectum. The tube is attached to a pump that forces water or some other liquid into your large intestine. After your colon is saturated, the therapist removes the first tube and carefully inserts a new tube. The therapist will massage your abdomen to expel the water and waste from your colon.  The therapist may repeat the process to fully cleanse the bowels. Up to 16 gallons (61 L) of water can be pumped and expelled during this procedure. Subsequent procedures may involve water treated with probiotics, herbs, or coffee, which help extract things from your colon. The longer that stool stays in your colon, the more time your body has to re-absorb toxins. Many of the changes listed above should help you to have a daily bowel movement if this is not happening for you currently.  If you have improved your diet and tried other options to help and are still not going once a day, it is a good idea for you to visit your doctor for further evaluation and advice. If you are having more than 2 bowel movements per day or your bowel movements are loose, consider consulting with a doctor before proceeding.

How would you rephrase that briefly using Chinese?

考虑灌洗结肠。 咨询医生。 确保你每天至少排一次便。


Colonies regularly send out lone ants to check for food sources. If you see an individual ant strolling across your coffee table, don't let it make it back to the nest alive. It'll tell the colony where you spilled the apple juice. If the scout makes it back to the nest and brings back some friends, they'll be following a scent trail, single file. Unless you're ready to bait them and wait them out – squish them all, and do it quickly.  Spray the trail with an all-purpose cleaner or a bleach solution, then wipe it up with a wet paper towel. Spraying the nest can be effective, but you want to make sure that you get them all. If you only kill part of the colony, you may simply encourage some species of ant to establish new colonies – which ultimately won't stop ants from coming into your home. For a less hands-on solution, vacuum them all up. Then, vacuum some talcum powder or diatomaceous earth to finish off the ants inside the vacuum cleaner. This second step is important: make sure that the ants don't survive their trip into the vacuum! In a pinch, just use your hands or a damp towel. Squish the ants or wipe them into oblivion. You don't need any fancy methods to eliminate the scouts. If the ants are all over the floor, throw some water over them and wipe them up with a paper towel. If ants are on your bed, get a good handful of paper towels and a cup of water. Dip the towels into the water. Squeeze to let out all the extra water— you don't want to be sleeping on a soppy bed&mdash, and then wipe them all up. Repeat this process as needed. You might need to do it many times to rid your home of all the ants. If ants continue to raid your home, you're going to have to raid theirs. If you're able to locate the nest, you can pour several gallons of boiling water into it to instantly kill most of the insects within. If you don't know where they're coming from, your best alternative is to bait them. The most permanent way to get rid of ants is to destroy their source: the ant queen. The queen produces a large number...

How would you rephrase that briefly using Chinese?

一旦发现蚂蚁队伍里的侦察兵出没，立刻将它消灭。 用水来对付蚂蚁。 摧毁蚁穴。 擒贼先擒王。


Colonoscopy is the best technology available for determining whether cancerous or precancerous growths called polyps are present in the colon, as well as if symptoms of diverticulitis are present. Early detection of polyps can enable patients to get the treatment they need to prevent growths from advancing to the next stage. The American Cancer Society recommends that people over age 45 should have a colonoscopy every 10 years and a virtual colonoscopy every 5 years. Those who are at increased risk of getting colon cancer should have the test done more frequently. This includes people in the following categories:  Those with a personal history of colon cancer or polyps. Those with a family history of colon cancer. Those with a personal history of inflammatory bowel disease (IBD) or Crohn's disease. Those with familial adenomatous polyposis (FAP) or hereditary non-polyposis colon cancer (HNPCC). The procedure begins with a rectal exam, during which the physician will feel around the anal and rectal area. A long, thin probe called a colonoscope is then inserted into the colon through the anus. The probe has a tiny camera on the end that can provide images of the colon, revealing the presence of polyps or other growths.  In order to ensure the camera can provide clear images of the colon, it must be empty during the procedure. This means you shouldn't eat solid foods the day before and day of the procedure. You'll likely be given medicine to help you relax during the procedure, which usually lasts about 30 minutes. You should be in a light sleep throughout the short procedure and likely won't remember it afterward. When you first meet with your doctor to discuss your colonoscopy, you will be given instructions as to how to prepare your body for the test. You'll be told not to eat solid foods and instructed on how much liquid you should drink, and when. Following these instructions is very important to ensure that your colon is empty on the day of the procedure. If it isn't, the camera won't be able to get a...

How would you rephrase that briefly using Chinese?

了解结肠镜检查的目的。 熟悉操作的流程。 用正确的方法进行准备。 请检查用药过程。 为检查的那一天做准备。


Color changes depending on the way light hits it, so before you begin painting your subject, locate the primary light source. Pay attention to this throughout the painting process; you should have lighter colors nearer the light source and darker colors further away. It may seem elementary, but picking out the light source before you begin will help keep your colors on track. Even if you’re only painting a single object, it must be layered with other surfaces or backgrounds. Look over your subject and determine what is nearest to you and what is furthest from you. Pay attention to overlapping, color changes, and texture. You will be recreating each of these things in your painting, so make sure you have a good idea of how to do it prior to starting. When you paint, you will be layering upwards; therefore, painting from the back to the front is the easiest method. Start with your medium value colors, followed by your darkest colors, and then brightest, for the easiest application. Finish building up the basic colors, and then add details to the background. If it is a solid color, you should add shadows and light points. If your background is patterned or busy, add texture and movement with brush strokes in order to complete the layer. As you begin to paint your subject, break it up into identifiable shapes and paint those in solid hues. As you build up shapes and colors, your subject will begin to appear. Work in small sections at a time, to make the painting process a bit less daunting.  Some beginner painters find it easy to use a grid system when painting their subject. Split up your canvas into parts using an imaginary grid, and paint an entire grid space to finality before moving onto the next one. Remember to add medium value colors first, followed by darker, and then lighter colors. It is hard to go over a dark color with a light one, so working in this way will make layering of hues much easier. When you’ve gotten the basic colors and shapes added, you can add the details with a few different painting...

How would you rephrase that briefly using Chinese?

寻找光源。 检查作画主题的构图。 开始画背景。 添加背景细节。 画上物体。 用不同的绘画技巧添加细节。 完成绘画。


Combine 1 cup (240 ml) of distilled white vinegar with 1 cup (240 ml) of warm water in a spray bottle. Shake the solution to mix it thoroughly and dilute the vinegar. Make sure the spray bottle works by spraying the solution in the sink before using it on your carpet.  You can buy a spray bottle or you can use an empty one from an old cleaning solution. If you use a spray bottle that had something else in it previously, make sure to wash it out thoroughly before adding the new mixture. You don’t want to stain or contaminate your carpet with any unknown chemicals. Hold the spray bottle 3–4 in (7.6–10.2 cm) over your carpet and pull the trigger to apply the solution. Coat the entire stain with the solution so your carpet is completely saturated, and then let it soak in for 15 minutes.  Vinegar works great on dry or wet urine stains. Don’t pat the vinegar dry immediately since it needs to soak into the pad underneath the carpet to fully eliminate the odor. Use an old cleaning cloth or sponge and press onto the vinegar to soak up the liquid. Work across the entire stain so the carpet isn’t soaking wet. When you’re finished, immediately wash the cloth or throw it away. Wear cleaning gloves if you don’t want to get any vinegar or urine on your hands while you’re working. Coat the entire surface of the stain with a thin layer of baking soda and press it into the fabric with a cloth. Once the baking soda is applied, let it sit to pull out the moisture and odor from deep in your carpet. The baking soda will work back up toward the surface and form a thin crust on your carpet.  If you’re worried about the vinegar and baking soda changing the color of your carpet, test the mixture in a small, inconspicuous area before covering the stain. For an extra odor-fighting boost, mix a few drops of your favorite essential oil with the baking soda before sprinkling it on. Tea tree, lavender, or lemongrass oil are all good options. When the baking soda is completely dry, run your vacuum over the area to lift it out of your carpet....

How would you rephrase that briefly using Chinese?

将水和白醋倒入喷瓶里混匀。 将溶液喷在尿渍上，静置15分钟。 轻擦地毯，吸干多余的醋。 用小苏打覆盖着醋溶液，给地毯除臭。 用吸尘机吸掉变干的小苏打。


Combine 1 1⁄2 tablespoons (22 ml) of hydrogen peroxide, 1 US tbsp (15 ml) of liquid dish soap, and 2 tablespoons (28 g) of baking soda in a plastic bowl and stir it together. The mixture will form a thick paste and start bubbling as they react with one another. Keep stirring the mixture until it’s thoroughly mixed.  Hydrogen peroxide works best on light-colored carpets. If you want to use it to clean dark carpets, test a small amount on your carpet to see if it affects the color. You can use hydrogen peroxide on fresh or dry urine stains. Use a spoon to scoop and spread the paste onto the urine stain. Press down on the paste to work it into the carpet so it can lift the odor from the pad underneath. Once you’ve spread the paste on the whole stain, leave it alone for at least 30 minutes and up to 1 hour.  The baking soda and hydrogen peroxide react with one another and will trap the urine odor so your carpet doesn’t smell. The odor is more likely to go away if you leave the peroxide for longer. Wet a cleaning cloth with the warmest water you can handle and wring it out so it isn’t dripping wet. Push the cloth firmly onto the paste to lift it out of your carpet. Rewet the cleaning cloth if it dries out, and keep dabbing the stain until you remove as much of the paste as you can. Once you remove the paste, place a layer of paper towels over the wet spot and press down to absorb any leftover liquid. Avoid wiping the paper towel from side to side so you don’t work it back into the carpet. You can also use a cleaning cloth instead of paper towels if you want.

How would you rephrase that briefly using Chinese?

将双氧水、洗洁精和小苏打混在一起。 用勺子将稠膏抹在尿渍上，静置不超过1小时。 用湿布擦掉地毯上的稠膏。 用纸巾擦干地毯。


Combine 32 oz (1 liter) of warm water with 3/4 cup (180 ml) liquid dish detergent.  As before, any liquid dish detergent will work regardless of potency or added chemicals. Shake the bottle well to make sure that the soap and water are combined. Douse any bugs you cannot knock down with the spray and apply the solution along any area you suspect the stink bugs might come in through.  Even though this does not work as quickly as drowning the insects does, the soap with react with the waxy coating on the exterior of the stink bug, breaking that coating down and ultimately dehydrating the pest. Stink bugs usually sneak in through cracks, windows, doors, and vents. Spray a heavy coating of this solution around those areas so that invading stink bugs will walk through it and eventually die.

How would you rephrase that briefly using Chinese?

也可以把肥皂水装在一个喷瓶里。 凡是臭虫爬过的地方都喷遍。


Combine 7½ ounces (210 grams) of protein powder and 3 packets of Stevia in a jar. Next, choose one of the flavors from the steps below. Use the protein powder like you normally would in protein shakes. You can buy ground vanilla powder from a store or make your own by grinding 12 scraped-out and dried vanilla beans along with 2 to 3 whole vanilla beans. Add 1 tablespoon of this powder to your jar. Close the jar, then shake it to mix. Add 1½ teaspoons of ground cinnamon and 1 teaspoon of vanilla powder to the jar. Close the jar tightly and shake it to mix the ingredients. Pour ¼ cup (25 grams) of high-quality dark cocoa powder into the jar. Close the jar tightly, then shake it to mix the ingredients together.  Add 1 tablespoon (3 grams) of instant espresso for a cafe mocha flavor! Purchase some matcha green tea. Measure out 1½ tablespoons (9 grams), and add it to the jar. Close the jar, then shake it until everything is combined.

How would you rephrase that briefly using Chinese?

用乳清蛋白粉和甜菊叶作为基底。 用香草豆荚粉调配出法国香草味。 添加一些肉桂粉和香草粉，调配出甜甜香味。 用可可粉调配出巧克力味。 用抹茶粉调配出独特香味。


Combine a cup of heavy cream with two ounces of chocolate.  Choose dark or milk chocolate based on your preference.  Chop up the chocolate or simply buy chocolate chips and use those. In a pinch you could use cocoa powder, but the cocoa butter in the chocolate acts as a stabilizer and helps the whipped cream hold its shape. Put the mixture in the microwave for about 30 seconds on high and then stir.  Continue to heat the mixture--15 seconds at a time--and stir until the chocolate melts completely.  The mixture will start out looking grainy but will smooth out eventually. If you use dark chocolate, you'll need to blend the mixture particularly well to avoid flecks.  Use an emulsion blender to get the smoothest consistency. Pour the mixture into the larger bowl that you'll use to whip the cream and place in the refrigerator for about four hours. Whip until soft peaks form and add sugar if you like.  A good guideline to follow is 2 tablespoons of sugar for every cup of cream.  You can stop right here or continue to whip until the cream forms stiff peaks. Serve immediately.

How would you rephrase that briefly using Chinese?

混合奶油和巧克力。 融化巧克力。 冷藏。 打发。


Combine equal parts water and white vinegar in a small bucket or bowl. It is best to use room temperature, distilled water. Tap water can contain other chemicals which could be harmful to the leather. Commercial leather cleaner can also be used to cleanse the sofa. Read the label on the product to ensure proper use. Thoroughly wring out the rag. Be careful to ensure that the rag is only damp and not drenched. Excess liquid can damage the couch’s leather. Start at the top of the sofa and work your way down. Gently scrub the leather of the sofa. Work in small sections. Rinse the rag in the solution and wring it out after a few strokes. Using a clean rag, wipe each small section of leather dry before moving on to the next section.

How would you rephrase that briefly using Chinese?

自制清洁溶液。 将抹布浸在溶液中。 轻轻擦拭沙发。 擦干沙发。


Combine the cooking wine, soy sauce, ginger, and garlic in a large resealable plastic bag. Add the cod to the marinade bag, seal closed, and turn the bag gently so that the cod is completely coated. Cover and refrigerate for 30 minutes to 2 hours. You could also use a medium glass baking dish to marinate the cod. Whisk the marinade together in the dish and add the cod, turning the fillet in order to coat all sides. Add roughly 1 inch (2.5 cm) of lukewarm water to a large saucepan with a heavy bottom. Heat the water on the stove using medium-high heat until it reaches a boil. Remove the cod from the marinade, allowing the excess marinade to drip off, and place the cod directly into a steamer basket. Discard the marinade.  Do not save the marinade. You should never reuse marinade or use marinade on cooked food if it has come into contact with raw meat or fish. Make sure that your steamer basket can fit inside the saucepan you used for boiling the water. Place the steamer basket inside the saucepan and cover with the lid of the pan. Let the fish cook until it turns opaque and can be easily flaked with a fork.  Do not let the basket sit in the water. The basket should rest above the water so that the fish is only cooked by the steam and not by the boiling water. Make sure that the lid seals properly so that steam can build up inside the saucepan. Divide the cod into serving portions and enjoy as soon as you remove it from the steaming basket.

How would you rephrase that briefly using Chinese?

腌鳕鱼。 在一个大酱汁锅中煮沸一点水。 将鳕鱼加入蒸屉中。 蒸鱼10分钟。 立即食用。


Combine the two ingredients in a large stockpot and bring them to a boil over high heat. You can add the aromatic ingredients before the vinegar water reaches a boil, but boiling the water before you add these other ingredients can help keep the boiling point high, thereby making the water boil faster. Halve the lemon and squeeze the juice into the water before adding both halves to the water, as well. Also add the peppercorns, bay leaves, and salt. Turn the heat down to medium and let the aromatics simmer for 10 minutes. Boiling these ingredients first will create a flavorful liquid for your octopus to cook in. Use tongs to dunk a whole, uncut octopus into the simmering water three times, letting it stay beneath the water for 5 seconds each time.  You could also wear thick rubber gloves and hold onto the octopus by the head with your hands as you scar it. This method is best suited for a whole octopus. You will not be able to scar a cut-up octopus, since the purpose of this method is to cause the tentacles to curl up as they are rapidly dunked into the hot water. Drop it into the water and turn the temperature to medium-high, or until the water reaches a light boil. Let cook for 30 minutes, or until otherwise tender. When tender enough to enjoy, the octopus should be tender enough to pierce with a fork. Let the octopus cool for a few minutes, just until it becomes cool enough to touch, and enjoy. You could also cover the octopus and save it in the refrigerate up to 8 hours.

How would you rephrase that briefly using Chinese?

加热水和醋。 加入其它作料。 焯一下章鱼。 炖章鱼。 稍微凉一凉就可以享用啦。


Combine the warm water and yeast in a large bowl, stirring gently only to dissolve the yeast. The water should be between 110 and 115 degrees Fahrenheit (43 and 46 degrees Celsius) in order to activate the yeast properly. Use a food thermometer to check the temperature of the water before you add the yeast. Combine these ingredients with the yeast-water mixture and beat with a mixing spoon until smooth.  You could use an electric mixer set to low speed instead of a mixing spoon, if desired. Make sure to beat the egg slightly with a fork to combine the yolk and white before adding it to the mixture. Use softened butter. To soften butter, let it sit out at room temperature for 30 to 60 minutes. You could also soften butter by microwaving it for 15 seconds at 30 percent power. Gradually add the all-purpose flour to the mix, stopping once a soft dough forms. If you have a stand mixer with a dough attachment, you can use it to fold the flour into the dough. If not, you will need to use a mixing spoon or your hands. Do not use an electric hand mixer. Turn the dough out onto a clean, lightly floured surface and knead until it becomes smooth an elastic.  This usually takes about 10 minutes. If the dough sticks to your hands as you knead it, you can apply a light dusting of flour to your hands to help prevent further sticking. Place the dough in a greased bowl and let it rise, covered, until it doubles in volume.  The dough will usually need to rise for about 1 hour and 30 minutes. You can grease the bowl with nonstick cooking spray, butter, or shortening. Turn the dough after putting it into the greased bowl once in order to grease the top. Make sure that the dough is placed in a warm area. Otherwise, it may not reach its full rising potential. Cover the bowl with a lid or warm, moist towel. After the dough rises, punch it down and separate it into three equal pieces. Allow those three pieces to rest for 5 minutes, regaining some volume in the process. This might be a good time to preheat your oven. Preheat the oven...

How would you rephrase that briefly using Chinese?

用水溶解酵母。 加入糖，黄油，牛奶，鸡蛋，盐，和全麦面粉。 添加面粉。 揉面团。 放在温暖的地方发酵。 把面团分成三分。 将面团擀平。 扣出饼干。 烤10至12分钟。 从烤箱中取出饼干，让它们冷却几分钟。


Combine the water and salt in the saucepan and heat over medium-high until the water reaches a rolling boil. Make sure that the farro is completely submerged in the water and reduce heat to low or medium-low.  The water should slow to a gentle simmer. You can also add the farro and water at the same time. Simply allow the water to reach a boil with the farro in it and reduce the heat after a rolling boil is reached, stirring the farro to prevent it from sticking to the side or bottom of the saucepan. Exact cooking time can vary from 15 to 40 minutes, depending on the type of farro you use and the texture you prefer.  If you are cooking whole farro and it has not been soaked beforehand, allow for up to 3 hours of boiling to make it digestible. For a chewy texture, allow dry whole farro to cook for 30 minutes. Allow pre-soaked whole farro to cook for 15 minutes and semi-pearled or pearled farro to cook for 20 minutes. For a tender texture, allow dry whole farro to cook for 40 minutes. Allow pre-soaked whole farro to cook for roughly 25 to 30 minutes and semi-pearled or pearled farro to cook for roughly 30 minutes. For a mushy texture, allow dry whole farro to cook for 60 minutes. Allow pre-soaked whole farro to cook for roughly 40 minutes. Semi-pearled and pearled farro should go for 35 to 45 minutes. Check the texture every 5 to 10 minutes after the first 20 minutes. The farro will absorb most of the water, but there may be extra water sitting in the bottom of the saucepan depending on how long you cooked the farro. Allow the farro to cool for a few minutes before consumption.

How would you rephrase that briefly using Chinese?

用长柄深锅把盐水烧开。 把法罗丢入锅中。 盖上锅盖，煮到法罗变黏变软或变稠。 倒出多余的水。 趁热上菜。


Combing your hair is absolutely essential to keeping it feeling silky and clean. Tangled bedhead will always be difficult to manage and will serve to damage your hair and keep it feeling coarse and rough. Use a fine-tooth plastic comb and run it through your hair a few times each morning to work out the tangles and leave your hair healthy and silky. If your hair is especially tangled, use a small dab of oil on the comb to help work it through and treat your hair. You can also use a little bit of water. Depending on the thickness of you hair, it may be more appropriate to brush it, especially with coarse hair. . If you have coarse or curly hair, a flat iron can help you achieve a silky texture. However, keep in mind that flat ironing and other heat-based treatments can damage your hair, so use a few protective measures:  Flat iron your hair while it is completely dry. Wet hair is much more susceptible to heat damage than dry hair. Use a heat protecting spray, cream, or serum on your hair before straightening. Avoid going over the same section of your hair more than once. . Blow-drying your hair can also help keep your hair silky. You can take a few precautions to prevent your hair from getting dried out or heat damaged from excessive blow-drying:  Towel dry your hair before blow-drying it. This can cut down on drying time and reduce the risk of heat damage. Comb a protective serum through your hair before blow-drying. If you’re trying to achieve a smooth and silky effect, use a boar bristle brush to gently pull your hair taut during blow drying. Dry from the roots of your hair down to the ends.

How would you rephrase that briefly using Chinese?

每天早上梳头。 使用夹板 吹头发。


Combining the ingredients in a blender is the most convenient way to make a shake. Follow the instructions on the whey protein container to measure out the proper amount of whey protein powder and blend with the recommended portion of liquid and any other ingredients until smooth. If you do not have a blender, you can use an electric mixer, blender bottle, or use a whisk or fork to mix the ingredients in a glass or bowl. You can buy whey protein in a variety of flavors, which will affect the taste of your smoothie. Flavors include vanilla, strawberry, blueberry, banana, chocolate, and more. Whey protein shakes can be made with fruits and other ingredients to change the flavor and nutritional content. Many recipes can be found in books and online for various preparations of whey protein shakes. To make it easier to blend or mix fruits into whey protein shakes, add liquids first. Depending on your preference, add between one to two cups of one or more of the following:  Fruit juice Banana Peaches Pears Mango Watery fruits, including oranges, pineapple and watermelon Milk, soy milk, almond milk, coconut milk or other low-fat milks Blended ice cubes will thicken and cool your whey protein shake, giving it the consistency of a smoothie or shake. Alternatively, you can freeze bananas, raspberries and other fruits (or buy them frozen) and add them to the drink. You can even make ice cubes out of milk and use these instead. Whey protein shakes may benefit from the addition of ingredients that improve the flavor. Add these ingredients to your liking and you will improve your shake's flavor. Some ingredients to consider adding include:  Honey Vanilla, nutmeg, cinnamon Yogurt Dried fruit, including raisins, apricots and dates Chocolate, vanilla, strawberry or other milkshake powders

How would you rephrase that briefly using Chinese?

使用搅拌机。 按自己的口味选购乳清蛋白粉。 拌入水果或其它材料。 加冰块。 添加提味的材料。


Comments are text which does not appear or affect the program in any way. These are used by programmers to leave notes or information for themselves or future programmers. Generally, one or a series of characters will tell the computer that text is a comment and not part of the program, though what those characters are will depend on the programming language being used. For example, using the Python language the hash or number sign indicates a comment. In C++, it’s //. Variables make up a large portion of any program code. These are how the program stores information. Essentially, you will create a tag for the information you are storing and then tell the program what the information is. This can look something like: spam = ‘wikiHow rocks’. Now whenever the program later searches for spam, it will know that that is wikiHow rocks. This type of code can be used, for example, to let a program learn someone’s name, by recording it from an earlier input and attaching it to a variable. Basically, control structures tell your program how to navigate or what to do. If you’ve ever done a choose-your-own-adventure book, this is pretty much what control structures are. In programming, this usually takes the shape of statements that use “if”, “while” or “for” statements, for example. You will need to use these statements and use them correctly if you want to program correctly. Data structures are a program’s shorthand for accessing a lot of information at once. This will keep you from having to type in lots of variables, as you can instead just type in any new information and attach it properly to the list using code. Examples of data structures you might use include lists or key/value pairs (sometimes called HashMaps). Programming languages really are just like other languages in many ways. And just like other languages, there are rules that make programming ‘sentences’ either work or not work. Syntax refers to the specific order or layout of words, symbols, and numbers that make a programming language function. It is...

How would you rephrase that briefly using Chinese?

了解注释。 使用变量。 使用控制结构。 使用数据结构。 使用正确的语法。 利用工具。


Commercial salt makers produce sea salt in much larger scale than a home salt maker would, but knowing the commercial techniques can increase your knowledge and salt making possibilities. Here's how they do it:  Small ponds are filled with sea water and the water is left to evaporate. The product left behind after all the water is gone is sea salt. This process works best in areas where there is a lot of sun and very little rain. Salt water is piped into large steel pans. Any mud or impurities settle to the bottom and the remaining good water is siphoned off and heated. As the water heats, any foam that forms is skimmed off the top and the water continues to evaporate until only salt crystals remain. Additives are sometimes included. Commercial seas salt makers sometimes add calcium and magnesium to their salts to provide added nutrition and a distinct taste. Water rich in salt is gathered from salt-rich seas or salt ponds. Depending on where the water is gathered from, the resulting salt will take on varying shades of color due to the variety of minerals present in each respective location. Collecting some water from the ocean may not provide the quality salt you are hoping for, especially for cooking purposes, because of the low salinity of the water, but it's worth experimenting with water from a variety of sources to find out what produces the best salt.  It's essential to gather salt water from a clean source. If you know an area to be polluted, do not gather water from there. Air pollution, oil and chemical runoff, and other types of pollution will affect the taste and quality of the salt. If an area is safe for fishing, it's probably safe to assume the water is clean enough for salt harvesting, too. A gallon-sized glass or plastic jug is a good size for gathering water. One gallon of water will yield about 3 ounces of salt. It's necessary to remove sand, shells and other sediments from the water before you harvest the salt. Use cheesecloth to strain your salt water. One or several layers can be used....

How would you rephrase that briefly using Chinese?

了解制作过程。 收集海水。 过滤。 蒸发。 收集食盐。


Commission payments are usually made on a monthly or biweekly basis. For example, if you’re paid every 2 weeks, your commission period might be January 1 to January 15. That means that you’re only paid for sales made during January 1 to January 15.  Typically, your commission will be paid based on whatever sales you made in the preceding commission period. For example, if you made several sales in January, you may not receive your commission until February.  Depending on how the business operates, there may be other factors that delay your commission. For example, some companies will not pay you your commission until after they receive full payment from the customer for the sale or service. For example, if you’re paid based on the purchase price of products sold, and you sold $30,000 worth of products from January 1 to January 15, your total commission base for that period is $30,000. If you’re paid a different commission rate for different products, calculate the total commission base by-product. For example, if you sold an equal amount of 2 products but they have different commission rates, note that you sold $15,000 of Product A and $15,000 of Product B. To calculate your commission for a specific period, multiply the appropriate commission rate by the base for that period. For example, if you made $30,000 worth of sales from January 1 to January 15 and your commission rate is 5%, multiply 30,000 by .05 to find your commission payment amount of $1,500. In some cases, you may need to calculate the original sale amount based on your commission. Assuming your commission is a straightforward percentage of the commission base, you can figure this out by dividing the amount of your commission by commission rate (e.g., $1,500/.05 = $30,000). Some commission rates vary based on which products or services you’re selling. If you’re paid different rates for different products, multiply each commission base by the corresponding commission rate and add the resulting figures. For example, say you sold $15,000 of Product...

How would you rephrase that briefly using Chinese?

确定佣金周期。 计算该时间段内的佣金总基数。 将佣金率乘以佣金基数。 考虑不同的佣金率。 考虑梯级佣金率。


Committing a crime, no matter how small, in front of at least one person or domestic animal will add a bounty price to your head. If a guard in the hold in which you committed the crime(s) catches you, they will attempt to detain you, at which point you'll be prompted to give in, attempt to talk your way out of it, or resist arrest. Resisting arrest is inadvisable due to the sheer volume of guards which will attack you, leading to a high death count (and, by extension, a higher bounty). If you've only just incurred a bounty, you may be able to kill any witnesses (including animals, bandits, and town folk) who witnessed the crime.  If you've left the Hold in which you obtained the bounty, you can't kill the witnesses to prevent the bounty. Beware of causing too much of a scene. If you kill a human witness in front of another person, you can potentially create a snowball effect where your bounty increases as you rack up a body count. If you committed a crime in full view of a guard, they may start attacking you. You can prompt them to stop attacking by putting away your weapon. This won't always work. You may need to exit the city and then re-enter it at a later time if putting away your weapon doesn't deter the guards' attacks. You can see a list of Holds—as well as each Hold's bounty—in the menu:   Consoles — Press Start (Xbox) or Options (PlayStation), scroll over to the GENERAL STATS tab, scroll down to the CRIME section, and review your Holds' bounties.  PC — Open the menu, scroll over to the GENERAL STATS tab, scroll down to the CRIME section, and review your Holds' bounties. To the right of each Hold name, you'll see a number; that number refers to the number of gold your bounty is worth. If you see a 0 here, you don't have a bounty in your selected Hold.

How would you rephrase that briefly using Chinese?

了解造成悬赏的原因。 如果可能的话，杀掉所有目击者。 阻止守卫对你刚犯下的罪行做出反应。 查看对你发出悬赏的城堡。 查看悬赏金额。


Committing to a daily and nightly skin care regimen will help your skin get used to certain products and ensure your combination skin looks healthy and blemish free.  Clean your skin twice a day (morning and night) with a cleanser to remove debris on the surface of your skin. Apply an oil based moisturizer on dry areas to keep your skin from drying out. If you are trying to lessen the appearance of wrinkles, apply a firming mask or firming cream at night before bed. Rather than apply one treatment on your entire face, focus on targeting the different skin types on your face. You will need to address dry areas on your face separately from any oily or acne prone areas on your face. Look for a gel-based or foaming cleanser to prevent dryness and inflammation. Avoid cleansers that contain irritants or fragrance, and always massage the cleanser gently on your skin in small circles. Clean your face every morning and every night for at least 30 seconds to a minute.  Exfoliation is not recommended for people with sensitive skin. Use exfoliation sparingly. To test, try on a small patch of skin. If it does not hurt or irritate your skin, you can use it on the rest of your face. A lightweight lotion cleanser is good for people with dry skin and rosacea. Stay away from bar soaps or bar cleansers, as the ingredients in bar soaps can clog your pores and dry out or irritate your skin. Good labels to look for include “gentle” and “for sensitive skin.” Look for a toner without any irritants, such as alcohol, witch hazel, menthol, synthetic or natural fragrance, or citrus based oils. A good toner is water-based and has anti-inflammatory agents and antioxidants that will help your skin repair itself.  A list of good antioxidants in toners can be found here. Using a cleanser or toner that contains beta hydroxy acid (BHA) like salicylic acid, or alpha hydroxy acid (AHA) like glycolic acid can help to reveal healthy skin hiding underneath acne prone skin. Look for a product that contains these elements in a gel or liquid for oily...

How would you rephrase that briefly using Chinese?

坚持固定的护肤程序。 用不同方法对待每种肤质。 使用有去角质作用的洁面乳。 使用爽肤水。 使用含有油的保湿霜。 根据不同肤质进行局部祛痘治疗。 使用全天然矿物质制成的粉底。 每天抹防晒霜。


Committing to a start date adds structure to your plan. For example you might choose an important day such as a birthday or holiday, or just pick a date you like. Pick a date within the next 2 weeks. This gives you time to prepare and start on a day that isn't stressful, important, would otherwise lead you to smoke. Decide which method you would want to use, like quitting cold turkey, or slowing/reducing your use. Quitting cold turkey means that you completely stop smoking without looking back. Reducing your use means smoking less and less until you've stopped. If you pick reducing your means, be specific about when and by how much you will reduce your use. For example, it might be simple like saying, "I will reduce my use by one cigarette every two days." You'll have a better chance of success if you combine counseling and medication with stopping, regardless of which method you choose. Have a plan in advance for when cravings strike. You might try hand-to-mouth. This describes the action of moving your hand to your mouth for smoking. Have a replacement to fulfill this need. Try snacking on low-calorie snacks, like raisins, popcorn, or pretzels, when this urge comes up. You might try exercising to combat cravings. Go for a walk, clean the kitchen, or do some yoga. You might also try to control your impulses by squeezing a stress ball or chewing gum when cravings hit.

How would you rephrase that briefly using Chinese?

选好实施计划的日子。 选一种方式。 准备面对复吸的欲望。


Committing yourself to a fulfilling pursuit allows passion to pick up the slack on those days that you’re not feeling especially driven. Passion doesn’t translate to “fun 24/7,” but it should be meaningful to you in some capacity. The effort you exert should always be on something that will make you proud in the end, or will at least put you one step closer to what it is that you really want to do. Healthy work life balance is essential to long-term success and a worker’s well-being. But as might be expected, when you’re starting out, more ambition means longer hours. Passion for your work will help to keep those hours you spend burning the midnight oil meaningful.  Diving too hard into work without giving yourself a break will increase your stress levels and decrease your effectiveness. Set boundaries on your workday, and take frequent breaks to recharge your batteries. Don’t confuse your work for who you are. Finding time and space away from our work—even if it is our life’s passion—can often provide insight on that work. The more meaningful your work is to you, the tougher this can be, but great, as they say, is the enemy of good. Focusing too intently on creating the perfect, most ideal iteration of that pitch, graphic, or copy can leave you with one excellent piece of work, instead of the ten pieces you needed. Find a balance in your work that satisfies you, your boss, and your client without causing the rest of your life to suffer. Employers prize those employees who can deliver solid work dependably over those who occasionally produce great stuff… but repeatedly miss their deadlines. When you’re beginning a new enterprise, it might feel presumptuous to speak of your career like it’s the real deal. Doing so, however, will help others see you seriously, and will help you see yourself seriously as well. If you’re starting a business, don’t equivocate. Talk about your new business as you would any other. Refer to it as “work,” and even when you work from home a certain room can be “the office.” It’s...

How would you rephrase that briefly using Chinese?

追求对你重要的东西。 在工作和娱乐之间寻找平衡。 忘记完美。 先要说的好听。


Common ground doesn't mean that you and the other person are both die-hard horseback riders. It can just be as the fact that you've both had to deal with a lot of bad weather that week. Anything that the person can relate to and that establishes a connection, however tenuous, can be considered common ground. And just because you don't want to talk about the weather, remember that the "small stuff" can lead you to talk about the things that matter to you. Here are some ways to establish common ground:   "Professor Hoffer is hilarious." "Ashley throws the most amazing parties." "Can you believe all of this rain?" "I just love coming to Arbor Cafe." Once you've established some common ground, you can use it to elaborate and say something a bit more personal. You shouldn't say something so personal that it freaks the person out, like, "I've actually been in love with Professor Hoffer for the last five years," but you can ease in to talking about yourself just a bit more. Here are some things to say to follow up with the last statements:  "He's the best teacher I ever had. He's basically the reason I'm an English major." "I actually met Ashley last year, when Ben took me to her Great Gatsby party." "The rain is just awful. I'm training for a marathon and had to do my long runs on the treadmill -- it's the worst." "Whenever I'm at this cafe, I just really feel like I'm in the zone. Maybe it's the intense drip-coffee -- but seriously, I feel like I can work for hours here." Now that you've established common ground and have revealed something about yourself, it's time to engage the other person and get her talking by asking her to reveal some information about herself. Don't ask anything too personal, like asking about the person's health, religion, or political views. Just keep it light and fun and ask open-ended questions about the person's interests, job, or surroundings. Here's how you can engage the other person:  "How about you? Are you an English major, or are you here for Professor Hoffer's crazy stories?"...

How would you rephrase that briefly using Chinese?

找到共同点。 说一些你自己的事情。 和对方一起投入对话的过程。 用问题或陈述继续下去。 注意周围的环境。 花时间去倾听。


Communicate openly to your partner about your difficulty maintaining an erection. Couples who are unable to talk openly to each other sometimes find it harder to be sexually intimate. If there is no communication, each partner may blame themselves. If you are both uncomfortable talking about it counselling may help.  In some cases, your partner may have ideas or suggestions about how he or she can help you maintain your erection in the bedroom. Getting to really know your partner will help you become more intimate and feel more comfortable. If your sex is focused just on penetration and climax, you may feel under more pressure to quickly get and maintain an erection, which can make this harder to do. Try to find new and more varied ways to be intimate with your partner that are not just about sprinting to the finish line. Take time with each other, such as taking a bath or shower together or massaging each other.  You can also try practicing different sexual positions to enhance blood flow. Being on top or standing up while engaging in sexual activity can increase your blood flow and help you maintain an erection. If you or your doctor suspect your problems with maintaining an erection are psychological, consider the possibility of undergoing counselling. A professional, experienced psychologist may be able to help reverse your problems with ED.  Problems with maintaining erections are not normally psychological. Emotional causes are more common in younger men and physical causes in older men. If you have erections in the morning or at night, it is likely that your difficulties maintaining an erection for intercourse are not physical.

How would you rephrase that briefly using Chinese?

与伴侣交谈。 用新的方式亲热。 考虑进行心理咨询。


Communicating with your celebrity online can be a great way to initiate contact without appearing like a stalker.  Follow your celebrity on Twitter. Mention your celebrity in a Tweet and she might start following you. Try one of the following:  Facebook YouTube Instagram Contacting your celebrity through her agent or manager. Networking with acquaintances who know your celebrity. Contact her directly if you can find out her email.  See if your celebrity has posted her email on her website. Try contacting your celebrity on any of her social media accounts. Consider writing a letter instead of an email. Don't call your celebrity as she may view it as an invasion of her privacy. Find out as much as you can about her online.  Make sure that your information is correct. Avoid articles that seem like gossip. Learn about your celebrity by reading or watching her interviews. Learn about your celebrity by reading her website. Find out what you and your celebrity may have in common. Try to win a date with your celebrity by entering a contest.  Try to find contests on your celebrity's website and other trustworthy websites. Try to also find contests in magazines.

How would you rephrase that briefly using Chinese?

用微博与她互动。 在网上寻找其它方法来联系她。 给你偶像发电子邮件。 查查你偶像的信息。 参加比赛节目。


Communication is absolutely essential to a long and prosperous marriage. Listening is one of the most important tools for understanding your wife’s ideas, decisions, and interests. Be an active listener the next time she wants to talk about her favorite things, really listen to her; she will appreciate it. Besides, listening shows her that you are serious about what she has to say and not taking her for granted.  During a general conversation make eye contact, give her your undivided attention, and acknowledge what she is talking about. Listening demonstrates that you are trying to understand her on a deeper level. Remember when you first dated and how you were so interested in everything she had to say? Try to rekindle that and get her excited about you again. Be empathetic to what she has to say. Show you're really focusing on her with body language and verbal confirmations, such as leaning in slightly when she's speaking, maintaining eye contact, nodding, holding hands, saying, "Yes," or, "I agree," and asking questions when she pauses. Loyalty is similar to trust in that they are the foundations to any happy and long-lasting marriage. Betray either and it will be nearly impossible to regain them. Be faithful to your wife emotionally and physically; she needs both.  Being loyal is important in proving that you will be there for your wife both emotionally and physically whenever she needs you. When a crisis occurs, she knows that you will be there to support her with kind words and helpful actions. Loyalty means that you keep your promises. Don’t do anything that will discredit your words or disappoint your wife. Respect your wife’s weaknesses and discretely compensate for those weaknesses, as she likely compensates for yours. Loyalty is not shaming or getting angry at her because of them. Say only kind things about your wife to others. It is okay to share frustrations with a trusted friend, but never shame your wife. A loyal spouse does not badmouth his or her wife behind her back. Setting long-term goals...

How would you rephrase that briefly using Chinese?

多倾听。 表达忠诚。 树立共同目标。 给予她安全感。 态度坚决。 给她留出空间。 通过治疗寻觅爱意和幸福。


Communication is perhaps the most important leadership quality, and one that runs through all of the other important qualities. One of the keys to good communication is enabling positive and sometimes robust dialogue on problems and solutions. There are different styles of leadership, but someone who consistently shuts down debates and stifles discussions is unlikely to command the support of others for too long.  Ask and encourage open questions, rather than constrictive ones. Highlight areas of agreement first, and deal with the disagreements second. Don’t be overbearing, and facilitate an open environment where people are free to talk without fear. Positive body language can help you come across as dynamic, open and cooperative. It can also help you to make a strong impression when you are talking, and increase the power and effectiveness of your words. One good rule is to have body language that is consistent with what you are saying. Don’t, for example, ask someone to do something while looking down at the floor. Instead make eye contact and be open and engaging.  To have positive and affirmative body language while talking, try to maintain eye contact, stand tall and straight, and relax your face.  Your body language may be interpreted as how you are really feeling, so try to have body language that reflects the qualities and approach of a good leader. To be a good communicator, you need to be a good listener. If you make the effort to listen to somebody, she will see that and come to think of you as someone she can talk to. This is an important leadership quality to develop. Body language is important, so try to maintain eye contact with the person you are talking to.  To be an active listener:  Don’t judge people. Pay complete attention to the person you are talking to. Try to understand others, before you try make yourself understood. Don’t interrupt unnecessarily.

How would you rephrase that briefly using Chinese?

实现有效对话。 使用积极的肢体语言。 做一个积极的听众。


Communication is the process of transferring signals/messages between a sender and a receiver through various methods (written words, nonverbal cues, spoken words). It is also the mechanism we use to establish and modify relationships. Be confident in knowing that you can make worthwhile contributions to conversation. Take time each day to be aware of your opinions and feelings so you can adequately convey them to others. Individuals who are hesitant to speak because they do not feel their input would be worthwhile need not fear. What is important or worthwhile to one person may not be to another and may be more so to someone else. Developing advanced communication skills begins with simple interactions. Communication skills can be practiced every day in settings that range from the social to the professional. New skills take time to refine, but each time you use your communication skills, you open yourself to opportunities and future partnerships.

How would you rephrase that briefly using Chinese?

认识沟通的本质。 要有勇气说出内心的想法。 多加练习. 从最简单的交互反应开始培养出色的沟通技巧。


Companies can reap the benefits from groups like waste management. Experts from waste management can be scheduled to appear at your business to review your hazardous waste and give you their opinion. They can show where you fall on the EPA’s category assessment of how much waste small businesses generate:  Conditionally exempt small quantity generator (CESQG). This means that you are exempt from hazardous waste management regulations. You must generate less than 220 pounds a month to fit this category. Small quantity generators (SQG). Your business is deemed SQG if your establishment generates between 220 and 2,200 pounds a month.  This classification must comply with EPA requirements for managing hazardous waste. Large quantity generators (LQG). The EPA considers any business that generates 2,200 pounds or more of hazardous waste a month to be LQG. This classification must adhere to the strictest rules deemed by the EPA. Any type of business, non-profit organization, or government office is eligible to join the EPA’s WasteWise program. Participants can utilize the free technical assistance in disposing and consultation about hazardous waste. There are even opportunities for WasteWise to assist with your business’ sustainability and environmental impact. There are opportunities in networking and public recognition for your companies environmental efforts. Many industries are looking for ways to reduce the amount of hazardous chemicals they use, which in turn reduces the amount of hazardous waste they generate. The Environmental Protection Agency lists various approaches to do this for businesses:  Lean manufacturing is a reduction tactic that emphasizes eliminating wastes that don't add value. Energy recovery is enacted through gasification. Gasification converts materials containing carbon into synthetic gas. This type of gas can be used as fuel to generate electricity and other features. Environmental Management Systems (EMS) is a system for assessing a company's environmental footprint. Green chemistry is...

How would you rephrase that briefly using Chinese?

聘请专业的顾问。 加入中国环境保护协会。 考虑将减少排放作为处理策略。 减少和再次利用有害物质。 研究土地处理法。 随时更新自己的排污许可。


Companies such as GoToMeeting or Skype let you set up audio/video conferences for a number of people. There are various price points available, from free to hundreds of dollars a year, depending on your needs and level of service required.  You can pay per conference call (and get charged according to how many people call in, how long the call lasts, etc.) or purchase a flat rate service, in which you have unlimited access to a conference bridge at a fixed monthly cost. Generally, only the host pays for the service. Some services will require you to buy hardware and/or add/switch long distance service, but there are prepaid services that will allow you to use your landline telephone, mobile phone, or computer. Consider if you want a toll-free number, or if you want participants to pay long distance charges when they call in. Conference calls can also be used in conjunction with web conferences, so participants can view documents or presentations simultaneously while on the call. Some providers offer this as a package, but you can do this separately (e.g. have all participants go to the same URL or open the same e-mail attachment while on the call). Usually this is a phone number and some kind of password. Test the bridge in advance if you are unfamiliar with the tool you’ll be using. See more tips about organizing a conference call in How to Chair a Conference Call. Make sure you can make the call from a quiet location with minimal background noise. Be on time, or log on to the conference call ten minutes early if possible. Some tools won’t let you log on until the time scheduled and others won’t let anyone communicate until a leader with a special password logs in.

How would you rephrase that briefly using Chinese?

找家合适的服务提供商。 获取让与会者加入电话会议所需的全部信息。 安排好电话会议的时间，然后邀请别人来参加。 环境要适合进行电话会议。 开始打电话。 等着人都到齐，然后开始交流！


Compare data from multiple areas, and use the contrasting population densities to make observations about those areas. For example: if the city of Boonesville includes 60,000 people overs its 8 square miles, then its population density is 7,500/square mile. You can see that the population density of Auburn is far higher than the population density of Boonesville. Consider whether you can use this difference to draw any conclusions about the two cities. Even if you calculate the population density of an area as dense as a large city, the resulting figure will not tell you much about the differences between individual neighborhoods. You may need to find the density for various area scales in order to fully understand a place. Calculate the projected population growth for a given area, then compare the current population density with the predicted future density. Look for census data from the past, and try comparing past population densities with the current figure. Try to understand how a place has changed and will change. It is simple and straightforward to calculate population density in this way, but it may not reveal more intricate details about an area. This is highly dependent upon the size and type of the area for which you are calculating population density. The formula sometimes says more about smaller, densely-inhabited areas than it does about larger areas that include both inhabited and uninhabited land.  Say that you calculate the population density of a county that is home to a huge amount of open land and national forest, but also to a very large city. The population density of the county at large will not tell you much about the density of the city: the actual space where people live. Remember that population density is just an average. It may not correspond exactly to the population count of an area. If not, consider why. Try calculating the density for a smaller area within the original area. Make predictions about an area given when you know about high and low population densities. For...

How would you rephrase that briefly using Chinese?

对比人口密度。 考虑人口增长。 注意这些限制。 思考数据。


Compare different products, read any disclosures carefully and look for non-biased consumer reviews so that you can pick the best product. Choose a product that has a free trial period so that you can try it out before you commit. If you have multiple drives, select the drive that contains the DVD that you want to rip on your computer screen. Open the Start menu, click on Computer, right-click the disk and select Explore. Find the file folder that says VIDEO_TS. Drag the folder to whatever location you want to copy your DVD. This is the end of a basic rip to watch on your computer. You don't need transcoding unless you want to shrink the file or view the DVD on a mobile device. You can find many free options online when you do a Google search, but Handbrake is the best option. Check to see that the program has presets for a variety of platforms including iOS and gaming consoles. The software will scan for chapter titles and markers. If the program doesn't pick up the titles, then you can manually click on the transcoder's Chapters tab and type in chapter titles as you go. Some programs are even unable to choose the correct main title. And then you need to record title from DVD and check title manually. Many programs have a Destination tab. Click Browse on the tab and choose the location where you want to save your file.  To save the file as a shared file on a media server or network attached storage box, map the share as a network drive. Navigate to the appropriate folder, right-click and choose Map Network Drive from the menu. For instance, you can preserve the movie's original Dolby Digital (AC3) soundtrack and create a backup soundtrack for devices that aren't AC3-equipped.  Click the Audio & Subtitles tab on your transcoding software. Choose the soundtrack that you want. Under the Audio Codec menu, choose AAC. In the "mixdown" column, choose Dolby Digital II. Leave any bitrate, sample rate and DRC settings at their default values. Move down to the second audio track. Pick the same soundtrack from the...

How would you rephrase that briefly using Chinese?

下载程序破解DVD拷贝保护系统。 将希望提取内容的DVD碟放入计算机的DVD驱动器。 将DVD内容拷贝到硬盘或媒体服务器。 下载转换编码软件。 使用Handbrake或其他转码软件打开需要提取内容DVD源文件。 确定你想要的影片存放位置。 调整音轨。 点击转码软件中的开始按钮提取DVD内容。 在媒体播放器中播放提取的视频，确认影片质量符合你的要求。


Compare how she talks to you with how she talks to others. If your partner uses a sweet, caring, and compassionate tone when talking to you, it’s likely she considers you a special person in her life and cares deeply about you. Investing time in a relationship is a major indicator of long term commitment, especially if your partner is trying to balance other commitments like school, work, or family. Someone who truly cares about you will use whatever available time they have to spend some alone time together. Love triggers the release of serotonin in your brain, and it is believed that high levels of serotonin can cause you to think constantly about a partner. So the more your partner calls you or talks to you, the more they are thinking about you, which is a (chemical) indication of their feelings of love for you. While this may seem like a small gesture, it will show she is interested in even the minor details of your life. These check ins will also keep the lines of communication between you open and build a practical, supportive element to your relationship. Perhaps you have opposing political views or different ways of making the best risotto. Regardless of these differences, she should still open to listening to your perspective and treat your views with respect and interest.  If your partner truly cares about you, they should be willing to hear your opinions and ideas, and engage in a civil, respectful discussion about subjects you may not agree on. She should also be comfortable with including you in decisions, from mundane things like where you should eat dinner to high-stake questions like whether she should accept a new position at work. Though she may not always take your advice, she should still be interested in hearing what you have to say and take it into consideration. Partners who truly care will give you the benefit of the doubt and will not snoop around on your cellphone or check your credit card bills to determine where you’ve been or who you’ve been with as they will be committed to...

How would you rephrase that briefly using Chinese?

听一听她跟你说话的语调。 注意一下她是否愿意跟你度过大部分时间，会不会经常给你打电话。 想想她见到你的时候，会不会问你这一天过得怎么样。 注意一下她是否尊重你的意见和判断。 注意一下她是否会监视你或者经常问你在哪里。 想一想女友是否让你自我感觉良好。


Compare the left and right ankle readings, as well as the DP and PT artery readings of both ankles. Whichever number is the highest from each ankle will be used to calculate the ABI. the systolic blood pressure of the ankle by the systolic blood pressure of the arm. You will calculate the ABI for each leg individually. Use the highest value from your readings of the left ankle arteries and divide it by the value of the brachial artery. Then repeat this process with the results from the right ankle.  Example: The systolic blood pressure of the left ankle is 120 and the systolic blood pressure of the arm is 100. 120/100=1.20. The normal resting ankle brachial index is 1.0 to 1.4. The closer the ABI of the patient to 1, the better the result is. This means that the arm blood pressure should be as close as possible to the ankle blood pressure.  An ABI of less than 0.4 suggests severe peripheral arterial disease. The patient may develop non-healing ulcer or gangrene. An ABI of 0.41-0.90 indicates mild to moderate peripheral artery disease and warrants further tests like CT, MRI, or angiography. An ABI of 0.91-1.30 indicates normal vessels. However, a value between 0.9-0.99 may cause pain during exercise. An ABI >1.3 indicates non-compressible and severely calcified vessels that artificially raise the blood pressure. Long standing diabetes or chronic kidney disease may lead to this state.

How would you rephrase that briefly using Chinese?

记下踝部较高的收缩压。 用踝部的收缩压除以手臂的收缩压。 记录并解读结果。


Comparing yourself to others is a common type of negative thinking. This practice can make it hard to feel any pride in yourself. If you notice that you are comparing yourself to others, it might help you to stop for a moment and identify something that you are grateful for. For example, when searching for something to feel grateful for, you might identify your good health or a loyal friend. Focus on this thing or person for a few minutes to get yourself into a more positive mindset. Consider why you so are grateful for this thing or person. Sometimes a simple change of scenery might help you to stop thinking negative thoughts. If you have been stuck in a negative rut for a while, get up and go somewhere else. For example, you could try taking a walk outside or sitting in a different room of your house for a while. Sometimes negative thoughts may stem from a belief that you have flaws and no one else does. Try to remind yourself that everyone has flaws, even if you cannot see them. For example, an office mate might seem like she has it all, but that person might be dealing with some serious personal issues that you know nothing about. No one has the right to hurt, insult, or intimidate you.  If you are being bullied or criticized in a way that is interfering with your pride, then you may need to reach out to someone such as a teacher, counselor, or human resources manager to stand up for yourself. Remember that people who bully and criticize others often do so because they are insecure about themselves. Realizing that someone who is picking on you may be lashing out because of their own person pain and problems may help you to cope with it a bit better. The criticism is not so much about you, then, as it is about their own feelings of inadequacy. Although you should defend yourself against insults, it is important to be open to constructive criticism. Criticism can be hard to hear, even when it is constructive. Learning how to accept and respond to constructive criticism can help you to improve yourself and...

How would you rephrase that briefly using Chinese?

寻找自己感激之事。 远离让自己产生消极想法的事情。 要始终记得人无完人。 捍卫自己的权益。 学着接受建设性的批评。 将消极思想转化为富有成效的质疑。 远离负能量人群。 寻求心理治疗师的帮助。


Compatibility is incredibly important. That special person may pass every future-spouse test with flying colors, but when you're together, you may find that there's just a lack of...something. Maybe you just don't really "get" each other; maybe you always end up bickering; maybe you just can't talk without running out of things to say after a few minutes. If you're not compatible, you're not compatible, and there's nothing you can do to change that. Sexual attraction is different than compatibility -- it wears off. Compatibility means that your personalities really work well together, and that things just click for you more often than not. Though you may have been wanting to get married for twenty years, you shouldn't start running down the aisle after two weeks with the person you think is Mr. Right. Even if you just have "that feeling," it's very risky to marry someone you've known for just a few months, or even just a year. Give the relationship enough time to know that your feelings aren't just based on attraction, that you can get through some ups and downs together, and that you can really truly see a lifetime of happiness with that person. You may think that you're absolutely sure after just a few months, but this won't give you enough time to test the relationship. You may be absolutely gaga for your special someone, but you need to have the sense that he's feeling it too. Or -- you need to make sure that he's not crazy about you, while you're just feeling "pretty happy." Both of you shouldn't be crazy about each other and completely excited for the rest of your lives together to move on. Though marriage will naturally change two people as they become bonded more closely, make sure that the person you want to be with lets you truly be yourself instead of trying to be some ideal person. If your friends or family tell you you're not being yourself around that person, it's a bad sign. But you will know if you really can't be who you are around that person, because you'll feel yourself holding back. You...

How would you rephrase that briefly using Chinese?

确保你们相处融洽。 多给一点时间。 确认这是基于双方的。 确认你可以做自己。 拥有相同的长期目标。 将那个人加入你未来的蓝图。


Complete a series of jumping jacks. Do a light jog for around 5 minutes. Try jumping rope slowly for the warm-up period. The goal is to get the blood flowing to your muscles, so that you’ll avoid an injury when stretching. Bouncing in and out of a stretching pose can lead to muscle and joint damage. Instead, slowly ease yourself in and out of each position. Continue to hold your stretch until you feel a slight burning in your muscles. This sensation usually develops after 30 seconds or more of a stretch. Exactly how long you hold a stretch will really depend on your body and fitness level. Some people will get a benefit from a 30-second stretch, whereas others will need to hold the same position for a minute. You might feel some muscle soreness as you move into each stretching position. This is normal and to be expected with a regular stretching routine. However, if you feel a deep, sharp, or stabbing pain, then pull out of your stretching position right away. Continuing to stretch with intense pain can cause joint damage. Stretching pain is most likely to come from your joints, such as your knees or hips. While it is really tempting to stretch every day, you can easily overdo it and overwork your muscles. Instead, give your muscles and joints adequate recovery time by setting aside a period every other day devoted to stretching and preparation for the splits. A 30-minute stretching work-out, including warm-up, is usually adequate.

How would you rephrase that briefly using Chinese?

拉伸之前先热身5至10分钟。 每个姿势都保持一会直至肌肉感觉紧张。 如果你有任何疼痛的感觉要立即停止。 每天都要练习拉伸。


Complete the tasks which will benefit you the most in the long run first. You’ll need to identify the difference between “high-value” tasks (those which will benefit you the most in the long term) versus “low-value” tasks (tasks which may be easier, but will offer fewer benefits). Avoiding the less pleasant aspects of work doesn’t make them disappear. Building up a huge hunk of the bad stuff to deal with all at once, after you’ve completed the enjoyable stuff, is just going to leave a sour taste in your mouth at the end of a project.  Make lists. Enough can’t be said about the anti-procrastination benefits of seeing your work in front of you, and crossing it off as you finish it. Each list should be long enough to keep your workload in perspective, but not so long that your day feels paralyzingly demanding. One tactic is to divvy your seemingly unmanageable task into manageable chunks, then sprinkle those less-enjoyable aspects of a task into that other stuff that you really like. Stick to a schedule: physically writing out to-dos and calendars isn’t necessary for everyone, but establishing a regular schedule can help you efficiently take care of business. Scheduling the work you dislike for a specific day—and then pushing it out of your mind to avoid stress on other days—might help you conquer unhelpful procrastination habits. Follow through on the tasks you begin. Finishing one project will teach you exponentially more than a dozen fizzled-out attempts, even if you never want to look at that project again. Sometimes you’ll find yourself bogged down in work that seems, now that you’ve toiled away at it for a week, misguided in its goal. If the project has a projected timeline that will take up a great deal of your time moving forward, it’s sometimes best to reassess whether you’re spending your time well (see above, about “high-value” tasks versus “low-value” tasks). So how do you know when you should drop a project? Honest introspection, and self-awareness. If you find yourself thinking this often—and...

How would you rephrase that briefly using Chinese?

优先考虑的工作。 停止拖延。 完成项目。 承担责任。


Completely peel each shrimp ensuring that there are no pieces of tail or legs left behind. Peel them from the middle of their torso, where the legs are located, out. Once peeled, carefully cut them in half lengthwise. For the carrot, slice off each end and peel the outer layer. Chop the carrot into smaller pieces about two-inch each. Julienne each two inch piece into smaller matchstick-sized pieces. If you love cucumber, feel free to add to the recipe. Not only will the cucumber add to the taste, but it will also add crunch to the rolls. Remember to peel the cucumber and julienne into matchstick sized pieces. Gather your ingredients together to speed up the wrapping process. Keep your carrots, shrimp, noodles, mint, lettuce and bean sprouts together as a wrapping station. Having a wrapping station is especially helpfully if cooking a large amount of spring rolls or working with your kids to create a fun assembly line. When storing your spring rolls, keep them laid on the side with the exposed wrapper. This will prevent the wrapping from lifting or the spring roll from becoming undone. As Vietnamese spring rolls are eaten uncooked, your rolls are now ready to be devoured. Try serving these spring rolls with peanut sauce. This can be made by mixing hoisin sauce with peanut butter, and a sprinkle of water. Adding sriracha for some heat.

How would you rephrase that briefly using Chinese?

切虾和胡萝卜。 摆好所有材料。 把米纸皮四周都卷完即可。


Completing the square is another way to find the vertex of a quadratic equation. For this method, when you get to the end, you'll be able to find your x and y coordinates right away, instead of plugging the x coordinate back in to the original equation. Let's say you're working with the following quadratic equation: x2+4x+1=0{\displaystyle x^{2}+4x+1=0}. In this case, the coefficient of the x2{\displaystyle x^{2}}  term is 1, so you can skip this step. Dividing each term by 1 would not change anything. Dividing each term by 0, however, will change everything. The constant term is the term without a coefficient. In this case, it is 1. Move 1 to the other side of the equation by subtracting 1 from both sides. Here's how you do it:  x2+4x+1=0{\displaystyle x^{2}+4x+1=0} x2+4x+1−1=0−1{\displaystyle x^{2}+4x+1-1=0-1} x2+4x=−1{\displaystyle x^{2}+4x=-1} To do this, simply find (b2)2{\displaystyle ({\frac {b}{2}})^{2}} and add the result to both sides of the equation. Plug in 4 for b{\displaystyle b}, since4x{\displaystyle 4x} is the b-term of this equation.  (42)2=22=4{\displaystyle ({\frac {4}{2}})^{2}=2^{2}=4}. Now, add 4 to both sides of the equation to get the following:  x2+4x+4=−1+4{\displaystyle x^{2}+4x+4=-1+4} x2+4x+4=3{\displaystyle x^{2}+4x+4=3} Now you will see that x2+4x+4{\displaystyle x^{2}+4x+4} is a perfect square. It can be rewritten as (x+2)2=3{\displaystyle (x+2)^{2}=3} You can find your x{\displaystyle x} coordinate by simply setting (x+2)2{\displaystyle (x+2)^{2}} equal to zero. So when (x+2)2=0{\displaystyle (x+2)^{2}=0}, what would x{\displaystyle x} have to be? The variable x{\displaystyle x} would have to be -2 to balance out the +2, so your x{\displaystyle x} coordinate is -2. Your y-coordinate is simply the constant term on the other side of the equation. So, y=3{\displaystyle y=3}. You can also do a shortcut and just take the opposite sign of the number in parentheses to get the x-coordinate. So the vertex of the equation x2+4x+1=(−2,−3){\displaystyle x^{2}+4x+1=(-2,-3)}.

How would you rephrase that briefly using Chinese?

写下方程。 把方程的每一项除以二次项系数。 将常数项移到方程的右侧。 在方程左侧完成配方。 把方程左边变成平方的形式。 用这个式子来找到x和y的坐标。


Compliments ease tension between two people and help make their interactions more positive. If you are not very confident, you might find it difficult to take compliments from people. Maybe you become uncomfortable or reject the compliments outright. In order to become more confident, you need to learn how to accept a compliment gracefully. The next time someone pays you a compliment, resist the urge to reject it and just thank them for the kind words.  For example, you can respond to a compliment by simply saying, “Thank you. I appreciate that.” Or even a simple, yet enthusiastic, “Thanks!” will do. Make sure that you learn how to compliment others as well. Complimenting others will help take the attention off of yourself, which may help you to be more confident. Your ability to pay genuine compliments to others will also help to demonstrate your confidence. Sometime people lack confidence because they rely too much on how other people react to them. In order to be more confident, you will have to accept that you cannot change other people and you cannot do anything about their reactions to you. All that you can control is yourself. Work on becoming more accepting of other people as they are. Avoid lecturing others on their faults or trying to get other people to change. Part of being confident is projecting a positive attitude, even if other people try to bring you down. Remember that you are in control of your future, your goals, and your own happiness. If people try to damage your confidence, remind yourself of your accomplishments and admirable traits. Keep the glass half full! Try smiling or laughing, even if you don’t feel like it. Research has shown that even forced smiling and laughing can help you to feel more optimistic and confident. Staying calm in a difficult situation is not always easy, but remaining calm when a problem arises will help you to be more confident and will demonstrate to others that you are a confident person. Try taking a few deep breaths when you become overwhelmed, stressed,...

How would you rephrase that briefly using Chinese?

学会接受赞美。 知道自己无法改变他人，并接受这一现实。 学会保持积极的心态。 保持冷静。


Composting foods that can be organically disposed of at home is a great way to reduce the amount of food you throw in the trash. It's good for the environment, and can give you some useful compost for the garden. Homemade compost will fertilize your soil and help with any gardening you do.  Use food scraps such as fruits and vegetables, coffee grounds, eggshells, nutshells and tea bags. Do not dispose of meat, dairy or oils this way. Add the food waste to cardboard, newspaper, vegetation and other organic materials in your compost pile. Mix it in with soil and dirt so the food can be broken down. When you add new material to the pile, turn it with a garden fork or other tool to let fresh oxygen in to help with the composting process. If you don't have a yard, you can still compost at home with an earthworm farm. If you don't have the space, or are uncertain about composting at home, you can still deal with your food waste responsibly by visiting your local recycling centre. Lots of recycling centres will have facilities to deal with food waste and composting. Generally you will be able to bring your food waste and either leave it with someone there, or dump it into the appropriate container.  Be sure you check the specific guidelines for your centre before you go. You may need to separate your food waste in a particular way before you take in it. Make sure you know what food waste they accept and what they don't. For example, they will not take meat, but they will take organic waste, such as fruit and vegetables. Your local government will be able to provide details on recycling facilities near you. Depending on where you live, you may be able to use a food waste scheme that is run by your local authority. It is becoming increasingly common for local authorities to provide a small food waste composting bin to households, which is then picked up alongside the regular trash collection.  If you are uncertain about this, contact your local authority to find out if your neighbourhood is part of a scheme. Talk to...

How would you rephrase that briefly using Chinese?

在家制作堆肥。 去当地的回收中心。 利用当地政府的食品垃圾计划。


Computer programming is done as essentially a set of written instructions that the computer follows (also known as binary coding). These instructions can be written in several different "languages", or which are simply different ways of organizing the instructions and text. Different languages tend to be used to create different types of programs, however, so choose a language that you feel is relevant to what you want to do. If you decide that a language does not suit your needs, you can always move on to a new language. . These languages are mainly used for creating standalone computer applications such as games. C and C++ are difficult languages to learn for a beginner, but not impossible. Learning them will give you an in-depth understanding of not only programming (most programming languages inherit some concept or the other from C and C++) but also of how a computer works. They are popular and widely used, though C#, a language very similar to Java, is starting to become much more common. onsider Java or JavaScript. These are good languages to learn if you want to work on making web plugins (JavaScript) or mobile apps (Java). These languages are very much in demand right now, so they are handy to know. Keep in mind that Java and JavaScript are completely different languages, despite the similarity in names. . Python is a very versatile language used widely across several platforms. Despite being extremely powerful, it is an easy language for a beginner to pick up, so give it a try! . PHP stands for PHP: Hypertext Processor. It is a web programming language and relatively easy to learn due to its weak typing and popularity (popularity means there will be several useful tutorials on the language). It is a great language for server-side programming. There are tons of programming languages, all with varying uses. If you want to work as a programmer, you will need to know more than one, so learn as many as you can. Your best bet will be to look at ads for the sort of jobs you want to get and look for the...

How would you rephrase that briefly using Chinese?

选择一种编程语言。 请考虑使用C，C + +，C# 和相关语言。 考虑Java或JavaScript 。 尝试Python。 尝试PHP。 考虑其它语言。


Computers, televisions, cell phones, and other devices can make it harder for you to wind down and fall asleep. These devices can also affect the quality of your sleep. Try to turn off all of these devices at least 30 minutes before you plan to go to bed.  Avoid watching television in bed, reading in bed, or doing anything else that might activate your mind. Your bedroom activities should be limited to sleep and sex. Another strategy to use for your computer is using software that adjusts the light on your computer based upon the time of day. Dimming the lights in your bedroom will help to send the signal to your brain and body that it is time for sleep. Make sure that the lights in your home are turned down low about 30 minutes before bedtime.  It is best to make your room as dark as possible when you go to sleep, but you can have a dim light if needed. Try plugging in a night light or using a flameless candle to provide some soothing dim light in your bedroom. If your room gets a lot of light from outside sources, then you can try using light blocking curtains or wear a sleep mask. Music can help you to relax and start to drift off to sleep as well. If you have a hard time sleeping with music playing, then you might enjoy some white noise instead, such as some rain sounds or the sound of ocean waves crashing on a beach.  A fan or air purifier will also provide you with some soothing white noise. White noise helps to raise the sound threshold so that you will not be startled awake by normal ambient noises, such as a passing car or barking dog. A cool temperature is best for sleeping. Before you go to bed, adjust the temperature in your bedroom so that it is somewhat cool, around 60 to 67°F (15.5 to 19.4°C). You can experiment within this range to see what works best for you. If your bedroom gets hot in the summer, you can use a fan or air conditioning unit to cool down your room. Your pinched nerve pain might have you feeling anxious and stressed and this can make it hard to fall asleep. To help yourself...

How would you rephrase that briefly using Chinese?

关闭所有设备。 把灯调暗。 播放舒缓的音乐或白噪音。 调节温度。 利用放松手段来帮助自己入睡。


Concentrating on your breathing is a tool many psychologists use to help teach people to manage anxiety. Inhale slowly through your nose for about 4 seconds, hold your breath for about 2 seconds, and then exhale slowly for another 4 seconds. Pause for a couple seconds, and repeat. This will work best if you are breathing from your diaphragm—this means that your stomach should inflate when you inhale, rather than your chest. You have probably noticed that you tend to be crankier when you are tired or hungry. Taking care of your body will help you stay sane when your little sister starts annoying you. She may having problems at school such as a bully or a friend problem. These aggravating moments may be a cry for help. Remember that a big part of what makes your sister annoying is that she is still little. While it may feel like she’s always going to make you angry, it may help to remember that she is growing and learning every day. She won’t always be this aggravating. Remind yourself that you love her, and that this moment won’t feel very important in another week or so.  Remember the many positive aspects of having a sibling. You and your sister will always have each other. It's highly likely that the person you find so annoying at this stage in your life will grow into a lifelong friend. Make a list of kind, helpful, or loving things your little sister has done for you. Keep it for future reference to remind yourself of her good qualities when you're finding her especially annoying. While giving your sister the silent treatment will only make matters worse, you'll cope more effectively if you take some time for yourself. Visit a friend, go for a walk, spend some time doing something you love, or sit in your room with your headphones on for a while.

How would you rephrase that briefly using Chinese?

呼吸。 睡足吃好。 随时观察妹妹，找到导致她劣行的诱因。 透彻地看问题。 给自己些空间。


Concerns with finances, work, school, relationships and your general social life often lead to stress, which can trigger short-term or long-term insomnia. Trying to reduce or manage your daily stressors promotes better sleep and help to cure insomnia. Don't be afraid to make significant life changes to free yourself from stressful situations, because insomnia is only 1 symptom of chronic stress — anxiety attacks, depression, headaches, high blood pressure and heart disease are others.  Be reasonable about your obligations and responsibilities. Many people get stressed because they are over-committed or over-scheduled. Don't promise what you can't reasonably deliver. Feel free to reduce contact with people who cause you lots of stress.  Manage your time better. If running late causes you stress, leave for work a little early each day. Plan ahead and be realistic. Use moderate exercise to handle stress instead of binge eating. People who are stress tend to binge eat on "feel good" food, but this can lead to weight gain and depression. Instead, be active and go exercise when stressed out (see below). Talk to friends and family members about stressful issues. Simply venting about your stressful issues can help. If you can't talk to someone, write your feelings down in a journal. Regular physical activity during the daytime can help regulate your sleep cycle at night, which is a good strategy for combating insomnia. It can give you a boost of energy and invigorate you initially, but the strenuous effort and increased breathing of oxygen makes you tired and sleepy at night. If you don't have a regular exercise routine already, strive for at least 30 minutes of aerobic activity (walking, hiking, biking, swimming) per day.  Establishing an exercise routine takes effort. Try to be active at the same time each day, either early in the morning, during your lunch break, or right after work before you eat. Exercise also promotes weight loss, which can reduce annoying aches and pain, make you more comfortable in bed at...

How would you rephrase that briefly using Chinese?

减少压力。 白天定期锻炼。 少喝酒。 停止使用尼古丁。 不要在睡前摄入咖啡因。


Concoct a mixture of two parts white vinegar, and one part water (cold or warm). Pour the mixture onto the stain, and let it soak overnight. Then, wash your garment as you normally would. Some people can't stand the smell of vinegar. If that's the case for you, skip ahead to one of the following options below. Create a paste out of baking soda and warm water. Use just enough baking soda and water to make a paste-like texture. Then, get an clean toothbrush and firmly apply the paste to the area. Gently scrub back and forth, then let the stain sit for a few hours. Finally, rinse the stain. Put them in a cup. Then, add about two tablespoons of water until the mixture becomes paste-like. Apply it onto the stain, and let it sit for an hour. Rinse the stained part of the garment. Lightly sprinkle salt onto the stain. Then squeeze some lemon juice onto the stain until it's saturated. Rub the stain until it's gone, and then launder your jeans.  This is a great preventative measure as well. You could use the mixture on shirts you know you'll sweat in (like gym shirts). Keep in mind that lemon juice might lighten your jeans' color.

How would you rephrase that briefly using Chinese?

用醋。 准备一些小苏打。 将3个阿司匹林药片碾碎。 用少许柠檬汁。


Concrete is mixed by adding together Portland cement, sand, and coarse aggregate (gravel) together in a ratio of 1:2:4. Water is added to the dry mixture to bind all the components together. In a concrete mixer, add the determined amount of water and then the concrete mix. You can also mix this in a wheelbarrow with a shovel. Use as little water as possible. Water makes the concrete more maneuverable but it also weakens the constitution of the final product. A drier mix makes the concrete more crack resistant. Turn on the machine. The mix will become smooth and consistent. Shut off the machine. You can sometimes get a truck to pour concrete straight into your form; otherwise, load it into wheelbarrows and tilt them into the form until the high point is reached. While doing this, enlist some helpers to spread out the concrete with shovels, rakes and "come alongs," which is a special concrete rake. Starting at the uphill point, use a screeding tool to flatten out the wet concrete. Screeding involves jiggling a wide plank of wood back and forth, if possible immediately over the forms, to create a flat surface. Work your way from top to bottom, gently screeding until you have a flat surface. Your concrete surface won't be finished yet, but it will begin to look more complete and professional looking at this point. At this point, you should move fairly quickly as the concrete will set fast. Your floating process will contain two steps:  Use a large floating device, also known as a bull float, to press down aggregate and help the cream (gravel-free concrete) rise to the surface. Do this by moving the bull float away from you, keeping the tailing edge slightly elevated, and then moving the bull float back towards you, keeping the leading edge slightly elevated. Use a magnesium hand float to go over the surface. After some of the water bleeds to the surface, use long sweeping motions with your hand float. Line up a plank as a straight edge to make periodic joints in the concrete. These joints will help the concrete...

How would you rephrase that briefly using Chinese?

搅拌混凝土。 将混凝土倒入模板中。 找平混凝土顶部。 给混凝土表面上光。 每1.5米到1.8米做一个沟槽来控制接头。 做出毛面。 养护和密封混凝土。 维护混凝土。


Conduct research about your target market. You can look up information online or at a library, or you can conduct your own experiments by polling members of your target market or giving them samples to try to review. Make sure to consider what your target market should be. Certain demographics to consider include age, gender, education level, location, interests, ethnicity, and sexual orientation. Once you have some feedback about your product and more information about your target market, make any changes that seem appropriate to perfect it for your market. Remember that while you will get widely differing opinions, if there are common criticisms of your product, they are probably correct and should be addressed. Think about how much money you will have to market your product in the beginning. This will determine what type of marketing you do and sometimes what strategy you use. You will need to determine how much of your product at what price will need to sell in order to keep your business afloat. This is very, very important. Balancing this will be tricky and it may take some time to figure out the right formula. This is when you will need to write out and specify your sales timeline, target market needs, priorities, objectives, challenges, how you will acquire new business, and how you will grow your existing business. A sales plan will be necessary if you want investors to consider your product. There are a number of different ways you can market your product, or different approaches in who you market to and what aspect of people you appeal to in your marketing. These strategies can bring you widely different customers or they can help you soar with a specific set of people.  Consider a concentrated marketing strategy. This is when your marketing appeals to and is targeted at only your target market. This is commonly seen with luxury items, which get marketed to very specific parts of a population, but can also be seen in other areas as well. Think Teen Magazine. Consider an undifferentiated marketing...

How would you rephrase that briefly using Chinese?

成为市场专家。 为该市场打造最完美的产品。 确定你的启动资金。 制定销售目标。 制定一个销售计划。 选择成功的策略。 培养种子市场。 扩大你的市场。


Confidence comes from having a well developed sense of self and a grounded sense of stability. In specific terms this means not bragging about your successes and being unwavering in your commitment to overcome personal fears and obstacles:  Accept yourself. You do not owe explanations for who you are and how you behave in the world. People will not acknowledge you if you have not already learned to accept yourself. This means that you have faced your dark emotions and thoughts, have processed them, reached your own conclusions and have a purpose and ambitious path in life. Ambitious can mean different things for different people, but women admire guys who know where they are going and actively work each day to move closer to what they want. Confidence and arrogance are two different things. Confidence is inner strength, while arrogance is an outer display of overconfidence and an unhealthy obsession with an individual's persona. The arrogant man spends all his energy persuading others that he is always right and can do no wrong. The confident man does not involve himself in such behavior. He knows he is not perfect. You have to want to keep yourself clean and your body lean. Outside influences cannot do this for you. Change and sexual power comes from within. The sexiest thing a guy can do is to understand what he wants, who he is, and where he currently stands in relation to where he wants to be. Next, work hard to get there.

How would you rephrase that briefly using Chinese?

要对自己和自身的男子气概有自信。 让自己呈现最性感的状态。