An up-to-date antivirus program will detect most attacks before they can happen. Windows comes with a program called Windows Defender that is a competent antivirus that updates automatically and works in the background. There are also several free programs available, such as BitDefender, avast!, and AVG. You only need one antivirus program installed.  See Turn On Windows Defender for instructions on enabling Windows Defender on your Windows computer. See Install an Antivirus for instructions on installing an antivirus program if you don't want to use Defender. Windows Defender will automatically deactivate if you install another antivirus program. If you're not running a web server or running some other program that requires remote access to your computer, there is no reason to have any ports open. Most programs that require ports will use UPnP, which will open ports as necessary and then close them again when the program isn't in use. Keeping ports open indefinitely will leave your network open to intrusions. See Set Up Port Forwarding on a Router and ensure that none of your ports are open unless necessary for a server you are running. Email attachments are one of the most common ways for viruses and malware to get onto your system. Only open attachments from trusted senders, and even then, make sure that the person intended to send you the attachment. If one of your contacts has been infected with a virus, they may send out attachments with the virus without knowing it. Each and every service or program you use that is password-protected should have a unique and difficult password. This will ensure that a hacker cannot use the password from one hacked service to access another. See Manage Your Passwords for instructions on using a password manager to make things easier for you. Public Wi-Fi spots are risky because you have zero control over the network. You can't know if someone else using the spot is monitoring traffic to and from your computer. By doing this, they could gain access to your open browser...

How would you rephrase that briefly using Chinese?

确保你的杀毒软件已更新，并处于工作状态。 确保你设置好了防火墙。 小心邮件附件。 确保密码有很强的安全性。 尽量避免使用公共Wi-Fi。 对网上下载的程序要警惕。


And this water runs deep. She is emotional, intuitive, and sensitive. She often goes off her feelings instead of logic or rationale. She is compassionate and understanding, mainly because she's so empathetic. With all this emotional prowess, she's quite the nurturer. She also flows like water -- meaning she's highly adaptable and goes with the flow. Present her with anything and she can morph to it. However, she can also have mood swings and flow to each side of the spectrum. Hopefully you can keep up!    Pisces wants to explore every inch of your mind. She wants to hear about that one time you scraped your knee in 6th grade. She wants to sit down and take in your stance on lite mayonnaise. Everything. Don't hold back! This is how she'll feel like she truly knows you. Don't worry about her judging you -- she's far too sweet for that (and you are far too confident to be concerned!). If it's important to you, it's important to her. So while you may feel like you're talking your mouth off, don't worry. It's a means to an end! Random gifts (along with the big ones like mentioned earlier) aren't Pisces' cup of tea. She wants ones that you've actually put thought behind -- not something you're doing just to get in good with her. So pay attention to what she says! You'll find little opportunities everywhere. Instead of getting her flowers, get her that book you two were just talking about. Instead of chocolates, buy her tickets to that comedian you told her you're convinced she'd die for. When she sees the reason behind it, she'll love it.    When a Pisces girl takes you to bed, it means you're in. She doesn't let those who she doesn't supremely trust get her this vulnerable. She sees it as the most intense form of bonding -- one that can't really be broken. Since this is such a big deal to her, respect it. Only go this far with her if you plan on sticking around. This isn't a thing to be taken lightly. If you're not looking for a girl who might get emotional on you, stay away from the bedroom with this one. And...

How would you rephrase that briefly using Chinese?

她是水象星座的女生。 谈论一切。 购买体贴的礼物。 性是一件非常严肃的事情。 让她知道你支持她。


Android 4.3 and later allows users to create restricted profiles that can only access certain apps. With the password, you can change which apps the user has access to.  On the lock screen, open the unrestricted user account with your PIN. Go to settings and click Users, then the restricted account. Toggle on the programs you wish the restricted account to have access to. Start by opening the Google Play Store app.  Press Menu and then Settings. Find “Use Pin for Purchases”, “Require Authentication for Purchases”, or “Use Password to Restrict Purchases” and tap it to toggle it off. You will be prompted to enter your PIN. Start by opening the Google Play app.  Select Settings, and under User Controls, select Content Filtering. You will be prompted to enter your password. Do so. Click all of the boxes (Everyone, Low Maturity, Medium Maturity, High Maturity) to allow any type of content. This method will clear the PIN and remove the filter.  Go to Settings > Apps. Tap on Google Play Store. Tap the Clear Data button. Because Android offers very few built-in parental controls, parents often install monitoring or control apps to limit access to the internet or certain apps. Restarting in safe mode is often all it takes to disable these controls.  Hold down the physical power button on your device. Long-press the “Power Off” option. A dialogue box should pop up asking if you want to restart in safe mode. Tap OK. If the dialogue box does not appear, try the alternate method below. When the phone restarts, you should see the words “Safe Mode” at the bottom left of the screen. To exit safe mode, just restart your device normally. Again, restarting in safe mode should disable most parental control apps.  Turn off your phone. Once it is off, turn it on by pressing the power button. As your phone is booting, hold down both the volume up and volume down button at the same time, and keep them held. One your phone is on, you should see the words “Safe Mode” at the bottom left of the screen. To exit safe mode, just restart...

How would you rephrase that briefly using Chinese?

在安卓4.3以上版本的平板电脑上，使用PIN码关闭“家长限制”。 用PIN码关闭安卓平板电脑或手机的Google Play应用内购买限制。 用PIN码关闭安卓平板电脑或手机的Google Play内容限制。 在没有PIN码的情况下，通过清除数据来关闭Google Play内容限制。 在安全模式下重新启动设备，禁用家长控制应用。 在安全模式下重新启动设备，禁用家长控制应用（方法2）。


Android devices do not have the ability to resize images out the box, but there are countless apps available that can do it for you. You can find these apps in the Google Play Store, many of which are free. Some of the most popular image resizing apps include:  Photo & Picture Resizer Resize Me! Image Shrink Reduce Photo Size When you launch the app for the first time, you may be prompted to give the app access to your stored photos. This is essential so that the app can load photos stored on your device. Use the app to navigate to the photo that you want to resize. The process will vary depending on the app, but generally you can tap the "Select photo" button on the app's main menu to open your device's stored photos. After opening the image, you'll likely need to select the "Resize" tool in the app. Again, the process will vary for this depending on the app you are using. You'll be shown the original size in both pixels and file size. Depending on the app, you may be able to select from preset image sizes, and enter custom sizes. When entering a custom size, you can just enter one value and the other value will scale accordingly. Depending on the app, the resized image may be saved automatically, or you may need to manually tap the "Save" button. The original image will not be changed. Each app will store its resized images in a different location. Generally, you'll be able to find the pictures by opening your Pictures folder and then opening the folder named after the app. You can then share the images just like you would any other picture on your device.

How would you rephrase that briefly using Chinese?

下载可以修改图片尺寸的应用。 打开下载的应用，并授予访问图片权限。 打开你想要修改尺寸的图片。 选择重新调整大小的工具。 选择你想要修改的图片尺寸。 保存修改尺寸后的图片。 找到修改尺寸后的图片。


Android does not natively support the EML format. The only way to open EML files on your Android device is to install an app. EML Reader FREE is one of the more highly-rated EML reader apps available, though there are others to choose from if you wish. Simply search "eml reader" in the Google Play Store. There are several ways you may open an EML file, depending on how you got it.  If you received an EML file as an attachment, open the email containing it in your Gmail or Mail app and then tap the EML attachment. If you downloaded the EML file from a website, use a File Manager app to open your Download folder, or open the EML Reader FREE app to navigate through your files. When you try to open the EML file, you will be prompted to select an app. EML Reader Free should appear on the list. Tap "Always" to associate EML files with your new reader. EML Reader FREE will break the EML file up into its different parts, including From/To, Date, Subject, Text, HTML, and Attachments.  The "Text" section contains the body of the EML file. The "HTML" section will display the message in its original formatting. At the bottom of the display, you'll see a list of attachments. These are all of the images that were used in creating the HTML message, as well as any files that weren't attached to the message. When you press and hold an attachment, a new menu will appear. Select "Open" and then an app that can read that file type. You can also select "Save" to extract the file from the EML file and place it in the same folder.

How would you rephrase that briefly using Chinese?

下载免费的EML阅读器（如：“EML Reader FREE”）应用程序。 打开EML文件。 在可用应用程序中，选择EML Reader FREE。 阅读EML文件。 长按附件来打开它。


Android phones tend to have SIM card slots in different locations depending on the manufacturer, so it's best to research your specific model of phone to determine where the SIM slot is. Common spots include the following:   Samsung - Top edge of the phone.  Huawei - Bottom-right or bottom-left edge of the phone.  LG - Top, left, or right edge of the phone. Some LGs, such as the G4, have the SIM card buried below the memory card, which is below the battery in the back of the case. If your Android requires you to remove the battery, do so by removing the back of the case and then gently prying up the battery. The SIM card may be hidden below the memory card in the back of the case. Insert a bent paperclip, a needle, or a similarly thin object into the hole near the bottom of the SIM tray and gently push until the tray pops out.  If your SIM tray is in the back of the phone, use your fingernails to gently pull it out of its slot instead. If there isn't a hold near the bottom of the SIM tray, try pressing the SIM tray into the phone and then releasing it to prompt it to pop out. You can gently lift out the card from the tray, or you can turn the tray over and allow the card to fall onto a soft surface (e.g., a towel). Make sure that you don't touch the gold connectors on the bottom of the SIM card. The SIM card should only fit one way into the tray: the angled edge should be in the top-right corner of the tray. Be sure to consult your specific phone's manual or online documentation if your experience here differs. It should snap back into place, and the back of the tray should be level with the body of the phone.  If your SIM tray is located below the battery, the tray will lock into place after it reaches its proper depth. For phones with internal SIMs, you'll also have to replace the battery (and sometimes the memory card) and the back of the phone before proceeding. Press the Power button to do so. Your phone should automatically begin working with your carrier, though you may have to enter a password or your...

How would you rephrase that briefly using Chinese?

找到安卓手机的SIM卡托。 必要时拆下电池。 弹出SIM卡托。 从卡托中取出旧SIM卡。 将新的SIM卡放入卡托。 将卡托插回手机。 重新打开手机电源。


Anger can be a powerful motivational tool. Michael Jordan used to tack up trash talking quotes from other players in his locker and use it as motivation, which fueled six NBA championships and numerous other accolades. Instead of letting your anger bubble over and break a dish in your kitchen, use it to get things done.  If you get angry that another employee constantly gets complimented while you are ignored, put that angry energy into doing more and better work next week. Do so much work you'll have to get noticed. If you get angry at something more difficult to identify or understand, like feelings of frustration with your relationship, you'll need to focus on communicating your feelings and discussing them with the parties involved. It might take making a big change, like breaking up, if you feel like you're in an unchangeable situation. The best way to deal with anger is to get busy with whatever work it is you've got to do. Productive things you can do instead of letting anger drive you into an unproductive mud hole:  Clean the kitchen Organize your garage Do homework Bake something delicious Hit the heavy bag at the gym Write Remember that it's never wrong to feel anger, it's only wrong to allow your anger to overwhelm your sensibilities and force you to do things you know are wrong, or are inappropriate. The feeling that your anger is wrong will often force angry people to bottle up the rage and make it worse down the line. . Aside from offering an excellent distraction from whatever it is that's making you angry, getting some exercise can be an excellent way of processing anger and ridding your body of stress, upping the production of endorphins that will relax you in the long run. It's difficult to feel angry too long when you're too busy sweating to care. Do something that will keep you moving:  Play basketball Try boxing Go jogging Try circuit training While it may seem like smoking a cigarette or taking a shot of whiskey might be a  good anger-reliever, depending on self-destructive externals to...

How would you rephrase that briefly using Chinese?

利用愤怒来做出积极的转变。 开始工作。 定期把情绪发泄出来。 健身 避免自我毁灭式的愤怒管理。 了解愤怒会对身心健康造成怎样的影响。


Anger can make you feel certain physical symptoms. No matter what the stress is, our bodies will automatically be ready to meet a threat. When the body is in stress mode, it goes into a fight-or-flight response that causes physical symptoms. These can include:  Tense muscles and clenched jaw Your head or stomach hurts Your heart is racing You feel sweaty Your face flushes Your body or hands shake You feel dizzy Anger is often accompanied by a flood of other emotions. After all, the amygdala, the center for emotions, is pumping out signals with all its might to meet a threat and ensure your survival. So it’s not surprising that you can get a flood of other related emotions. These emotions are capable of sounding the alarms for the fight and flight response. Along with anger, you might feel:  Irritation Sadness Depression Guilt Resentment Anxiousness Defensiveness If you feel yourself getting angry and are experiencing physical or emotional symptoms of anger, you can tell yourself that you don’t have to react right away. Counting can help you put off your feelings for the moment. It might feel a bit silly at first, but counting really can distract your long enough to calm down. Give yourself time to sort out your feelings. Taking deep breaths can restore oxygen to your brain and calm the stress response that you’re experiencing.  Breathe in for a count of four, hold for a count of four, and exhale for a count of four. Make sure you are breathing with your diaphragm rather than with your chest. When you breathe with your diaphragm, your belly extends out (you can feel it with your hand). Do this as many times as necessary until you start feeling calmer. If you feel your blood start to boil, take yourself out of the immediate environment. Take a walk. Deep breathe. If you are able to remove yourself from the situation, do it. Not having the stimulus in front of you, the thing or person you are mad at, will help you calm yourself down. If you can’t leave, then try turning your back for a few minutes and closing...

How would you rephrase that briefly using Chinese?

识别身体信号：愤怒能让你感觉到某些特定的身体征兆。 识别初现的情绪信号。 数十下。 深呼吸。 改变环境。 试试想些幽默的事情。 让大家知道你累了。 避开那些会令你生气的情景。 休息一下。


Anger is certainly a psychological emotion, but it is also physiological, involving chemical reactions in your brain.   When you get angry, your amygdala, the center for emotional processing, sends a distress signal to your hypothalamus, which sends epinephrine along your autonomic nervous system through the path of the sympathetic nervous system to the adrenal glands, which starts pumping epinephrine (adrenaline) throughout your body. The adrenaline gets your body ready to meet a threat, increasing your heart rate and sharpening your senses.  This process serves a biological purpose (preparing you for fight or flight), but if you have an anger problem, your threshold for what triggers this physiological response may be too low (for example, if you get angry at a coworker for playing music too loudly). Anger often masks another emotion; many times, anger is a secondary emotion to hurt, sadness, grief, depression, or fear.  Anger emerges as almost a defense mechanism because it is easier for many people to deal with than the other emotions.  Think about whether you allow yourself to feel a wide range of emotions or if you may be suppressing emotions that you think you “shouldn’t” feel. If you commonly substitute anger for other emotions that you find more difficult to deal with, consider seeing a therapist to learn to handle and accept those emotions. Anger is not always a bad thing. Anger can serve a healthy purpose by protecting you against continued abuse or wrongdoing.   If you perceive that someone is harming you, you will likely become angry, and that anger will prompt you to confront the person or end the harm in another way.  Some people are taught that it is impolite to feel or express anger.  But suppressing natural feelings of anger can have negative effects on your emotions and your relationships with others. If you are worried about upsetting someone, be polite about your anger. Simply saying 'I am angry' will do far more than keeping it bottled up. While anger can be healthy, it can also be...

How would you rephrase that briefly using Chinese?

观察发怒的生理预兆。 检视你的情绪。 坦然接受愤怒，明白愤怒是一种正常和健康的情绪。 注意怒气即将失控的前兆。


Anger is like water. Properly harnessed, you can use it for great power and energy, channeling it to propel turbines and create electricity that keeps a whole town running. Uncontrolled, it creates tidal waves that destroys that same town. Learn to build up your anger dams properly, and you can use that anger for good, constructive purposes, not to lay waste to tiny villages. Anger doesn't have to be an all or nothing proposition. You need to adopt a manageable series of goals for yourself to get things under control, but use that anger in a product way. Never attempt to stop getting angry. Don't choose to control your anger, choose to control the way your anger manifests itself.  If you yell while you're angry, make the goal of not raising your voice when you feel angry. Learn to communicate without shouting as a goal. If you bottle up your anger and suddenly release it at seemingly little things, make your goal processing the things that make you angry before they turn into rage somewhere down the road. However your anger manifests itself, the most unhealthy thing that you can do is become violent with yourself or with others. Under no circumstances should you allow yourself to punch things, break things, or hit anyone. What is it that sets you off? Try to identify and anticipate the situations, places, and people who get your anger boiling, so you can learn to prepare to address your anger when it arises, and channel that anger into its most productive uses.  Dig slightly below the surface. If you say that "your boss" sometimes makes you angry, try an think about when, where, and why that's the case. What does your boss emphasize that makes you feel angry? Try to understand what happens. Be as honest as possible. If you're feeling angry because you're embarrassed that your boss called you out in front of the other employees, was it warranted? Did you screw up and deserve it, or was it totally out of the blue? Psychologist John Riskind suggests that the most dangerous element of anger is the feeling that...

How would you rephrase that briefly using Chinese?

把自己的愤怒看作是可以利用的工具。 为自己的愤怒设定可控制的目标。 确定自己愤怒的最大诱因。 为愤怒设定“速度限制”并认识自己的界限。 用手腕上戴的橡皮筋弹自己一下，以控制情绪。 在必要时暂时离开。 呼吸。 如果可以，冷静地解决问题。


Anhedonia, or a loss of pleasure in daily activities, is a common symptom of depression. Watch for signs someone no longer experiences pleasure in activities they once enjoyed.  You can notice this in subtle ways. For example, a formally social person may turn down invitations to go out. A co-worker who used to always listen to music at their desk may suddenly work in silence. A person who used to always be on the computer may suddenly stop using it. You may also notice a person just seems down or neutral much of the time. Someone may no longer smile as much or laugh at jokes. A friend may not seem happy or very present at social events. Depression often causes a pessimistic overall outlook on life. If someone suddenly seems to be frequently assuming the worst, depression may be to blame. While one or two days of pessimism may just be a bad mood, ongoing pessimism over prolonged periods may indicate depression.  Sometimes, this can be obvious. A person suffering from depression may say things like, "This is hopeless." However, often signs of pessimism are hard to catch. A person with depression may sound more realistic than pessimistic. For example, if someone is depressed they may say something like, "I studied so hard for that test, but I doubt I'll get a decent grade." This may sound like the person is simply looking at the situation pragmatically. However, if these kinds of statements are made frequently, they may point to depression. If a person seems consistently pessimistic for many weeks, this may indicate depression. Forced happiness refers to someone putting on a happy face for others. A person may deny anything is wrong and act more upbeat than usual. However, this mask cannot be maintained. As a result, someone who is feigning happiness may withdraw from others for fear of being found out.  While a person may seem cheery, you may worry that something is off. A friend may always be smiling when you see them, but you notice them pulling away. You  may realize someone who seems happy is turning down...

How would you rephrase that briefly using Chinese?

注意愉快感的丧失。 留意悲观情绪。 观察对方是否在强颜欢笑。 注意情绪波动。 看对方是否难以集中注意力。 警惕极端的自责感。


Animal shelters, humane societies, and foster networks have a great selection of cats who need loving homes. In the United States, 6-8 million pets are in shelters every year, but only about half are adopted. Visit your local humane society or animal shelter, or look online to see if there are cats in need of a home in your area.  Pets adopted from shelters often cost less than purchasing a cat from a breeder or pet store. Cats from pet stores and breeders can cost hundreds, even thousands of dollars, but it’s rare for a shelter or foster network to charge more than $100 or $200 to rehome a cat. You don’t have to buy from a breeder to adopt a purebred cat. There are many rescue organizations that rescue abandoned or mistreated purebreds. In fact, up to 25% of pets in animal shelters are purebreds.  Talk with the employees or volunteers at the shelter. They often can tell you the history of the cat, as well as any medical or behavioral issues the cat has. Investigate any breeder’s reputation before purchasing a cat. If you can, visit and examine the conditions the cats are being kept in for yourself. The last thing you want to do is contribute to breeders mistreating animals. If you see cats being mistreated or feel that the breeder is not being upfront with you, don’t buy a cat from the operation.  Look for telltale signs of cat abuse, such as piles of cat hair everywhere, overwhelming odor, injured animals, and overgrown nails. The cats should be healthy and should seem happy. Ask about the cat you’re considering. Ask the breeder about whether it will be likely to have any health issues, behavioral problems, or special needs. The breeder should sound knowledgeable and honest about any issues. Make sure the cats are comfortable with other animals and people. Be very suspicious of unreasonably low prices. A designer breed that should cost thousands of dollars being sold for a few hundred suggests that the breeder is either cutting corners or being dishonest about the cat. On the other hand, sky-high prices...

How would you rephrase that briefly using Chinese?

去当地收容所。 找育猫人。 上网搜索。 到宠物店。 收养流浪猫。


Animals can read moods. So if you want your guinea pig to trust you and value you, you should reciprocate. Make sure to think about the value that having a pet adds to your life. Isn't it nice to have company when no one else is around? The more you appreciate your guinea pig, the more it will show. Pets are a great way to help your kids learn responsibility. Guinea pigs are an ideal first pet for your children to be around. Have your kids help you feed the guinea pig, and teach them to clean the cage. You, your children, and the guinea pig will all benefit from this arrangement. People who have pets are known to be healthier than non-pet owners, in some respects. Guinea pigs provide the same perks as having a cat or dog. Owning a guinea pig can help prevent symptoms of depression and can also lower your blood pressure.

How would you rephrase that briefly using Chinese?

重视它的陪伴。 让你的孩子帮你照料豚鼠。 享受豚鼠为健康带来的好处。


Anki is a very popular software program and smartphone app that helps you to effectively memorize words and phrases using flashcards. You can upload your own deck of cards with the specific vocabulary you wish to learn, or you can download one of the many pre-existing shared decks to get started. Duolingo is a free language learning tool available online and on Android and iOS. Rather than focusing on memorization, it gets users to read and speak their new language by seeing, hearing and internalizing it. Users gain points as they complete lessons, giving Duolingo a fun, game-like feel. Memrise is another flashcard-style program that allows users to memorize words and phrases using memory tricks, images and other useful tools. Memrise allows users to compete against other users as you complete language-learning activities, making it a fun, non-formal way to learn. Babbel is a fun, interactive language learning tool, available online and as a mobile application. It can help users to improve their vocabulary, grammar skills and pronunciation. It can also identify your problem areas and offer targeted exercises based on your individual needs.

How would you rephrase that briefly using Chinese?

使用Anki。 使用多邻国。 使用忆术家。 使用Babbel。


Announce that you're writing down each name on a notecard and placing them all in a hat. At the end of the trick, you'll predict which audience member is the luckiest one in the audience, and you'll write your prediction on a chalkboard or slate. The name of the luckiest person will then by drawn from a hat by a volunteer, and it will match your prediction. If you have a large audience, you can pick the first ten people to volunteer their names; for a smaller audience, everyone can participate. When the first person calls out his or her name, write it down on a card. Write the same name when the second person calls out his or her name. Keep writing the same name on every card even though people are calling out a different name each time. Put all the cards in a hat as you finish writing on them.  Make sure no volunteers are too close to you while you're writing down the names, or they'll see what you're up to. If you're doing the trick at a birthday party or an event to honor someone, you could also simply write down the name of the honored person on every card, to ensure that he or she is named the "luckiest" person there. Instead of saying you're predicting who is the luckiest person, you could say you're predicting who will get married next, who's the most mysterious person, or who's the unluckiest person. Tailor it to the event and the people. After everyone is finished speaking and the cards are in the hat, write the special person's name down in large letters and show it to the audience. Announce that you know without a doubt that this person is the luckiest one in the room. Hold the hat above the volunteer's head and ask him or her to draw a name and announce it to the audience. People will gasp when they hear the name. Make sure you put the remaining cards away immediately so people won't see how you did the trick.

How would you rephrase that briefly using Chinese?

让观众说出他们的名字。 在每一个卡片上写下同一个名字。 在黑板或石板上写下你的预测。 请一位志愿者从帽子里抽取一个名字。


Another common symptom of itchy eyes is eye fatigue. It can cause itchy eyes, as well as sore or tired eyes. You may also have blurred vision, watery eyes, or be more sensitive to bright lights. See your doctor right away if you have double vision. Prolonged eyestrain can be a sign of another issue, so if it persists, see a doctor. Eye fatigue is most often caused by staring too long at one thing, whether it be the road, a computer screen, or a book. Try to reduce your time doing these activities if you can.  Trying to read or work on a project in dim light can also cause eye strain. Add light to help reduce strain.  However, if you're working on the computer or watching television, lights that are too bright can cause problems. Adjust lighting so there isn't a glare. In order to reduce eye fatigue, you need to rest your eyes. To do this, follow the 20-20-20 rule. Every 20 minutes, glance away from what you are focusing on for 20 seconds. The object you look at should be at least 20 feet away. Repeat this every 20 minutes while you are reading or using a computer or looking at one thing for a long time. If you are suffering from eye fatigue, you may have the wrong eyeglass prescription. Make an appointment with your eye doctor and explain what has been going on with your eyes. They may suggest a different prescription for your everyday glasses or possibly suggest a pair of work glasses. This may help reduce fatigue from your computer or reading distance. When you are working on a computer, you are likely to get eye fatigue. While you work, your screen should be about 2 feet (0.6 m) away from you. It should also be slightly below eye level, or where your glance would normally fall.  You should also keep your screen clean, because any dirt, dust, or smears on the surface can make your eyes strain to see through it.  Use a microfiber wipe and a screen cleaning solution to wipe down your screens. Turn off your screens before cleaning.

How would you rephrase that briefly using Chinese?

了解症状。 减少会造成眼睛疲劳的情况。 让眼睛休息。 配一副新眼镜。 改善工作环境。


Another effective tool for removing the rings in your toilet is a regular dryer sheet. In fact, used dryer sheets work a bit better than new ones! After you remove the clothes from your dryer, retain your used dryer sheets. This method for removing toilet bowl rings involves placing your hands into the toilet water. In order to avoid contact with germs, you want to wear rubber gloves. Rub the dryer sheet against the rings in your toilet and watch them vanish. When you are finished, give your toilet a flush. Dryer sheets can be used for cleaning your sink, tub, shower and any other surfaces in your bathroom, as well.

How would you rephrase that briefly using Chinese?

留下用过的干衣纸。 戴上手套。 擦拭马桶。


Another feature of having a Yahoo account is the Yahoo profile. Similar to the type of profile you might have on a social media site like Facebook, your Yahoo profile allows you to identify yourself to others as you use your Yahoo account. It also gives you an easy way to choose which information about yourself you want publicly available (as well as which information you don't). To access your profile, click the "Hi, (your name)" link in the top right of the window. You'll be taken to a profile activation screen — if you'd like to begin creating your profile, click "Next: your public profile..." Otherwise, click "No, thanks." Here, you can add a profile picture by clicking on the silhouette icon at the top of the screen, change the background by clicking "Change Cover Image", change your profile title by clicking on your name, and change your location by clicking "Add a location". You can also update your personal information by clicking the icon that looks like a person being drawn with a pencil in the top right. Here, you can add a personal bio, list your hobbies and interests, and more.

How would you rephrase that briefly using Chinese?

更新你的雅虎资料。 编辑图片、名字和地点。 添加额外信息。


Another great way to get fried chicken back to a delicious crispy, golden-brown consistency is to simply fry it again. As with the oven method above, you'll want to take your chicken out of the refrigerator and let it sit in a safe spot for about half an hour before you start to cook it. Do any required prep work (like setting the table, making side dishes, etc.) while you wait. If you don't let the chicken warm back up, it can affect the frying process. Dropping cold chicken into hot oil will significantly reduce the temperature of the oil for a minute or two, preventing you from giving it a crispy exterior. When your chicken is nearly at room temperature, set a pan on the stove and turn the burner to high. Heavier pans like cast iron skillets and dutch ovens are best as they tend to retain heat well. Add plenty of frying oil to the pan and allow it to heat — you want at least enough that the bottoms of your chicken pieces will be submerged.  Don't use olive oil or another oil with a similarly low smoke point, as the smoke can give your chicken a bitter, burnt flavor. Instead, use a high-smoke point oil with a neutral flavor like canola, peanut, or vegetable oil.  If you have a deep fryer, you may use it for this method, though this equipment is not required. Carefully add the chicken pieces to the hot oil (a set of tongs can help protect from splashes). Fry the pieces in the oil for about two to three minutes, turning regularly. Feel free to adjust the precise cooking time as you wish. Longer cooking times will give you a drier, crispier skin, but cooking for too long will eventually dry out the meat itself. Don't be afraid to check your chicken's texture as it cooks. When its skin is dry and crispy, the chicken is done. Transfer the pieces one by one to a wire rack set over a pan and allow them to drain. This step is crucial — letting the oil drain out will help get the skin even crispier. It should take about three to five minutes for the chicken to drain completely. Carefully dispose of the excess oil...

How would you rephrase that briefly using Chinese?

将鸡块放至室温。 用厚重的平底锅里把油烧热。 将鸡块炸几分钟。 把鸡块从锅里拿出来滴干油。 盛盘，享用。


Another part of having tact is being able to understand where another person is coming from. Though voicing your own ideas is important, it's also important to understand that another person may not see things the way you see them. If you let the person know that you understand where he or she is coming from, they'll be much more likely to listen to you and to take your ideas seriously. For example, saying something like, "Mary, I understand that you've had a lot on your plate recently..." can make it easier for you to ask Mary to help out with another project. If you just say, "Hey, can you stay late to finish up a new report for me?" then Mary is likely to think you're insensitive. There are many cultural differences that should be acknowledged in our world, which are based on where people are from, how they were raised, what their race and backgrounds may be, or even what generation they are coming from. What may be perfectly acceptable in one culture can be considered rude in another, so ask yourself if you're being sensitive to the different cultures around you before you make a comment. You may find that you need to correct something a co-worker said during a presentation, or that one of your friends has a giant chunk of spinach in his teeth. Instead of pointing this out in front of everyone, you should try to pull the person aside to let them know about the situation. Showing discretion is a big part of having tact, because it will help you know what should be said under what circumstances. It's an important skill you should have in the professional and the social world. For example, if you and your partner got a raise but no one else in the company did, it's best not to brag about it in front of everyone. You can have a private celebration later. Keep your cool and speak kindly and sincerely. Assume the best. Though you may be dying to tell your friend what you really think of her behavior, or you really want to yell at your co-worker for ruining a project, you should hold your tongue and be as kind...

How would you rephrase that briefly using Chinese?

考虑并承认他人观点。 考虑文化差异，并自觉保持敏感。 低调谨慎。 被激怒的时候也要保持优雅。 站在别人的角度思考。 做一个主动的听众。 对他人保持尊重。


Another way to stay strong is to make sure that you’re setting reasonable goals that you can achieve. Of course, it’s great to aim for the moon so you fall among the stars if you fail, and so on, but the reality is, you should create small goals that build up to your ultimate goals, so that you feel proud of what you’re accomplishing along the way. Making your life feel more manageable will drive you to not give up.  For example, if your goal is to publish a novel, then yeah, you’re bound to be disappointed for all of the years that you can’t do it, because you’re going to make yourself feel like a failure. However, if you set smaller goals, like publishing a short story in a small journal, and then publishing a short story in a more established journal, and then writing a draft of a novel, and so on, then you’ll be much more capable of achieving these little goals along the way and will feel more confident moving forward. Okay, so nobody wants to hear it, but sometimes, you may want to sit back and think about whether or not you’re just torturing yourself by setting ridiculously hard goals for yourself. Sure, you may want to be a Broadway actress; while this is a dream come true, you may also find a way to do what you love and inspire others in other ways, such as being a Drama teacher, landing smaller acting gigs, or even starting a blog about your attempts to enter the arts.  You shouldn’t think of this as a way of lowering your expectations, but as a way to make it easier for you to enjoy your life. You don’t want to spend your whole life feeling like a loser because you never rose to fame, do you? That kind of feeling will leave you feeling unsatisfied with all you have achieved. Another way to stay strong in the face of failure is to learn how to cope with all of the stress you may be feeling from wanting to give up. Whether you simply can’t find a job that gives you the health benefits you so badly need, or you can’t deal with juggling a family and trying to write a screenplay, you need to find a way...

How would you rephrase that briefly using Chinese?

设定合理的目标并实现它。 考量既定目标是否合理，是否应该改变。 缓解压力。 不要重复同样的举动却期待不同结果。 别让他人降低你的自我价值。 远见。 结识志同道合的伙伴。


Antacids are the most commonly used over-the-counter remedy for treating the symptoms of indigestion. Antacids contain sodium bicarbonate (baking soda), and as they dissolve in the stomach they help to neutralize some of the acid that has collected there.  Do not take antacids within one to two hours of administering other medications, as the sodium bicarbonate may interfere with your other medicine.  Anyone on a low-sodium diet should talk to a doctor before taking antacids, as they contain a substantial amount of sodium.  Avoid large quantities of milk and dairy products while taking antacids, as they may cause further discomfort and complications.  Do not take antacids if you have any symptoms of appendicitis.  Antacids are not recommended for long-term use. It is best to discontinue antacid use after a maximum of two weeks. If you're having chronic indigestion, talk to your doctor and consider making other lifestyle changes to reduce the incidents of indigestion. Over-the-counter H-2 receptor blockers, such as cimetidine, famotidine, nizatidine, and ranitidine, may help reduce the production of acid in your stomach for up to 12 hours. Depending on the severity of your symptoms, your doctor may also recommend a stronger, prescription-grade version of an H-2 receptor blocker. Talk to your doctor if you are taking H-2 receptor blockers for more than 2 weeks. Over-the-counter proton pump inhibitors, such as lansoprazole or omeprazole, can help block the production of stomach acid and allow the esophagus to heal, if it has been damaged by stomach acid. These medications are available over-the-counter, but depending on the severity of your symptoms your doctor may recommend that you take a prescription-strength version of a proton pump inhibitor, such as esomeprazole or pantoprazole. Talk to your doctor if you're taking a proton pump inhibitor for over two weeks. You should only take OTC PPIs for short-term use. See your doctor if your indigestion is persistent. If your chronic indigestion is caused by an H....

How would you rephrase that briefly using Chinese?

服用抗酸剂。 服用H2受体阻抗剂。 服用质子泵抑制剂。 服用抗生素。 不吃会引起消化不良的药物。


Antibiotics are effective against strains of bacteria, but unfortunately, they are not effective against viruses. A stomach bug caused by a viral infection cannot be effectively treated with an antibiotic. The same principle applies to anti-fungal medications, as well. If severe nausea lasts past 12 to 24 hours, your doctor might recommend the use of an anti-nausea medication to settle your stomach enough for you to retain fluids and a small amount of food. Note, however, that anti-nausea medications only ease your symptoms. They do not get rid of the virus. Since an anti-nausea drug will help you keep down more fluids and foods, though, you can at least provide your body with the nutrients it needs to do the fighting itself. Unless, of course, you have your doctor's approval. These over-the-counter anti-diarrheal medicines can be very effective, but that is part of the problem. For the first 24 hours or so, you need to let your body do what it can to expel the virus from your system. Unfortunately, diarrhea and vomiting are natural parts of the process. After the virus has been expelled from your system, your doctor may permit you to take an anti-diarrheal drug to treat residual symptoms.

How would you rephrase that briefly using Chinese?

不要使用抗生素。 可以考虑使用抗恶心药物。 非医生允许的情况下不能服用非处方止泻药。


Antibiotics are the only way to really treat a UTI, but given that they often pass in a few days, there are things you can do to help ease the symptoms and make it less likely for the infection to recur. The most straightforward of these is just to drink plenty of water throughout the day, approximately a glass every hour.  When you urinate your bladder is cleansed, and this can help flush out bacteria.  Do not hold in your urine. Holding in your urine can cause the UTI to get worse, by encouraging the bacteria to breed. Drinking cranberry juice is often cited as a home remedy for a UTI. While there is little evidence that cranberry juice can actually fight an infection, it may help prevent one. If you have recurring UTIs try taking higher-strength cranberry capsules. As with water, drinking plenty of fluids helps you to flush out and cleanse your system.  Do not take cranberry juice if you or your family has a history of kidney infection. You should not take cranberry juice capsules if you are taking blood-thinning medication.  There is no medically specified dose of cranberry juice to take, as its effectiveness is not proven.  One study found positive results for women who took either one tablet of concentrated cranberry juice a day, or drank 8oz of unsweetened cranberry juice three times a day for a year. Taking vitamin C supplements when you first start to feel the symptoms of a UTI can help to limit a developing infection. The vitamin C helps to acidify the urine, which discourages the bacteria from colonizing your bladder while strengthening your body’s immune defences.  Try a 500mg dose every hour, but stop if your bowel movements become loose.  You can combine vitamin C supplements with mild anti-inflammatory teas, such as goldenseal, echinacea, and nettle. If the symptoms persist after a few days, go to the doctor regardless. There are certain things you consume which can be irritants, the effects of which are heightened when you have a UTI. The two biggest culprits to avoid are coffee and alcohol....

How would you rephrase that briefly using Chinese?

多喝水。 喝一些蔓越莓汁。 服用维生素C补充剂。 不要摄取刺激物。


Antihistamines increase the passage of white blood cells in your body while reducing your body's production of histamine, which your immune system releases in response to an allergen. Depending on the severity of your reaction, your doctor may recommend a prescription-strength antihistamine, or they may advise you to use an over-the-counter antihistamine.  Diphenhydramine (Benadryl). In the case of severe allergy, it is always good to use diphenhydramine (Benadryl) as this is a strong antihistamine. Consider keeping some in your first aid kit for emergencies. Other common over-the-counter antihistamines include loratadine (Claritin), cetirizine (Zyrtec), or chlorpheniramine (Aller-Chlor).  The dosage you take will depend on some factors, including your age and the particular antihistamine you are taking. Follow the instructions on the package, or ask a doctor or pharmacist for dosage instructions. Do not drive or operate machinery after taking antihistamines, as most first-generation antihistamines (like Benadryl) can cause severe drowsiness, making it difficult to function.  Do not use antihistamines if you are pregnant or breastfeeding. These medications may cause adverse side effects in infants and could cause birth defects in developing fetuses.  Do not give antihistamines to children under four years of age. If your little one is experiencing a severe allergy, take them to the emergency room. Do not wait it out with respiratory difficulties or facial swelling — get emergency care as soon as possible. Some elderly patients experience adverse side effects from an antihistamine. These side effects include confusion, dizziness, drowsiness, nervousness, and irritability. This places them at risk for falling. Falling and breaking hips can be fatal to the elderly, as their immune systems are not as robust as young to middle-aged adults. If you are experiencing a rash or hives caused by an allergic reaction, calamine lotion may help soothe the itching and discomfort.  Calamine lotion contains a mixture of...

How would you rephrase that briefly using Chinese?

服用口服抗组胺剂。 涂抹炉甘石液。 使用氢化可的松乳膏。


Ants enter your home through cracks when they are searching for food. To keep them out of your home, place cream of tartar across any cracks where they can get inside. This will repel them and keep them out of your home. Ants are repelled by many natural household items. Place these items near any entrances to your home to repel ants and keep them from invading your home. Try coffee grounds, garlic cinnamon, chili peppers, paprika, peppermint, or cloves. Lemons can also repel ants. Squeeze the juice along the entrance and place the peeling on each side of the entrance. Ants do not like mint, so having mint around your home will help deter ants from entering. Plus, surrounding your home with mint will make it smell nice. Plant mint plants along your house’s foundation to repel ants. You can also put mint plants in pots near entrances to your home.

How would you rephrase that briefly using Chinese?

用塔塔粉封住蚂蚁进入室内的入口。 在入口处放置天然驱逐剂。 在房子周围种植薄荷。


Any burn can be a major burn if it is over the joints or covering the majority of the body. It is also major if the burned person is having complications with vital signs or difficulty with normal activities because of the burn. These should be treated the same as third-degree burns, with immediate medical attention. If your burn is bleeding or looks a little bit black, you may have a third-degree burn. Third-degree burns burn through all layers of skin: the epidermis, dermis, and the underlying fat. These burns may appear white, brown, yellow, or blackened. The skin may look dry or leathery. They are not as painful as first or second because the nerves have been either damaged or destroyed. These burns require immediate medical attention. Call for emergency services or get to an emergency room.  These burns can become infected and your skin may not grow back correctly. If your clothes are sticking to this burn, do not pull the clothes away. Get help right away. If you or someone near you gets a third degree burn, call 911 immediately. While waiting for EMS to arrive, check to see if the person is responsive. Responsiveness is established by gently shaking the victim. If there is no response, look for signs of movement or breathing. If they are not breathing, start CPR if you have been trained to do so.  If you do not know how to perform CPR, you can ask the emergency dispatcher to talk you through it. Do not attempt to clear the airway or breathe for the other person if you do not know CPR. Instead, focus only on chest compressions.  Lie the person on her back. Kneel next to her shoulders. Place your hands over the center of her chest, and move your shoulders so that they are right above your hands with your arms and elbows straight. Push straight down on her chest for about 100 compressions per minute. While you are waiting on emergency personnel to arrive, remove any constrictive clothing and jewelry. Do not do this if the clothing or jewelry is stuck in the burn. If this happens, leave it as is and wait...

How would you rephrase that briefly using Chinese?

识别重度烧伤。 识别三度烧伤。 应付烧伤情况。 照顾烧伤病人。 包扎烧伤部位。 去医院接受治疗。


Any chemical reaction involves two categories of chemicals — products and reactants. Products are the chemicals created by the reaction, while reactants are the chemicals that interact, combine, or break down to make the product. In other words, the reactants of a reaction are like the ingredients in a recipe, while the products are like the finished dish. To find ∆H for a reaction, first identify its products and reactants. As an example, let’s say we want to find the enthalpy of reaction for the formation of water from hydrogen and oxygen: 2H2 (Hydrogen) + O2 (Oxygen)  →   2H2O (Water). In this equation, H2 and O2 are the reactants and H2O is the product. Next, find the masses of your reactants. If you don't know their masses and aren't able to weigh the reactants in a scientific balance, you can use their molar masses to find their actual masses. Molar masses are constants that can be found on standard periodic tables (for individual elements) and in other chemistry resources (for molecules and compounds). Simply multiply the molar mass of each reactant by the number of moles used to find the reactants' masses. In our water example, our reactants are hydrogen and oxygen gases, which have molar masses of 2g and 32 g, respectively. Since we used 2 moles of hydrogen (signified by the "2" coefficient in the equation next to H2) and 1 mole of oxygen (signified by no coefficient next to O2), we can calculate the total mass of the reactants as follows:2 × (2g) + 1 × (32g) = 4g + 32g = 36g Next, find the specific heat of the product you're analyzing. Every element or molecule has a specific heat value associated with it: these values are constants and are usually located in chemistry resources (like, for instance, in tables at the back of a chemistry textbook). There are several different ways to measure specific heat, but for our formula, we'll use value measured in the units joule/gram °C.  Note that if your equation has multiple products, you'll need to perform the enthalpy calculation for the component...

How would you rephrase that briefly using Chinese?

确定反应的生成物和反应物。 确定反应物的总质量。 找出生成物的比热。 计算反应前后的温度差。 使用公式∆H = m x s x ∆T来求解。 判断反应是失去能量还是获得能量。


Any compliment you say, you have to absolutely mean. Girls will always be able to tell if you don’t mean it. They may not call you on it, but they’ll know and it will make them feel awful and awkward. This is the main key to being able to compliment girls without offending or upsetting them. If you respect them as people, as valuable human beings with worthwhile opinions, feelings, hopes and dreams, who are capable of doing everything that you can do, then any compliment that comes out of your mouth will probably be fine. If you’re still worried, think about how the compliment would make you feel. Don’t just look at the surface of the compliment...think about the things that she worries about and the experiences she’s had. Think about what the compliment could mean if taken out of context. Think about how you would feel if someone you didn't know said that to you. If it would make you feel uncomfortable, it’ll probably make her uncomfortable too. You need to compliment her at appropriate times, like when you’re on a date, or you’re having a conversation related to what you want to compliment her on. This also means pairing what you want to compliment her on with the situation that you’re in. This is very important, as doing this in the wrong situation can be very demeaning. For example, don’t compliment her on her physical appearance after she’s just given a presentation (unless it’s to say that she looked fierce and was commanding the whole room). Instead compliment her on her hard work, her great way of phrasing the information, or her clear intelligence shown in how she put the presentation together. Complimenting her physical appearance in this situation would be demeaning, but complimenting her work is empowering. You don’t always have to say a compliment for it to come across loud and clear. A very effective way to compliment her can be to show your compliment in how you react to something that she’s done or said.  For example, if she’s just worked very hard on something, you can compliment her hard...

How would you rephrase that briefly using Chinese?

真诚。 尊重她。 站在她的角度想想。 在适当的时候赞美。 用行动表现你的赞美。 恭敬地接受拒绝。


Any data left on the hard drive when you dispose of it will be lost forever if you don’t back it up. Spend an hour or two looking through everything on your computer to see if there are any files that you need to save. Here are a few ways you can back up your data:  Purchase an external hard drive to copy your data to. This will connect to the USB port on your computer and let you copy any files you want to save over. If you want to load them onto a new computer, just plug the hard drive in and copy the files over. Back up your files online with a service like Google Drive, iCloud, or Dropbox. All of these should have options for online storage that will give you plenty of room to save your most important files, although some will cost a little money if you have a lot to back up. A lot of computer programs will have limits on the number of computers that they can be installed on with a single license. Check Microsoft Office, iTunes, Adobe Creative Suite, and anything similar to deauthorize them on your old laptop.  To deauthorize a computer in iTunes, click on “Account” in the top bar and then select “Deauthorize This Computer.” In Adobe products, you should be able to deauthorize your computer by selecting “Help,” “Deactivate,” and “Deactivate Permanently.” Different programs will take different methods to deauthorize. Take a look online if you’re unsure how to deauthorize any specific program. Even though you’ll be completely wiping your hard drive, it’s always better to be safe than sorry when it comes to bank statements, tax documents, or sensitive pictures you have saved. Find a program that will permanently delete your files, rather than just sending them to the recycling bin and leaving traces behind.  If you’re on Windows, choose a program such as CCleaner, Eraser, or File Shredder to destroy sensitive files. This functionality is built into most Mac computers. With all of the files you want to delete in the trash can, hold down the command key and click on the trash can icon. Select “Empty Trash...

How would you rephrase that briefly using Chinese?

备份要保留的数据。 对已注册的程序取消授权。 销毁敏感文件。 删除浏览器历史记录。 卸载所有程序。 重置电脑并格式化硬盘。 如果电脑无法使用，那就拆掉或销毁硬盘。


Any decent-sized ziplock, or medium, clear plastic bag will do.  Fill it halfway with water.  Tie or zip the bag closed so that most, if not all, the air is removed.  Hang the bag near your dog’s food and water bowls.The water in the plastic bag refracts light and, based on the way a fly’s eyes work, this refracted light causes confusion and the fly tends to leave the area. Hang as many of these around the house, and outside, as you’d like.  They should stop the flies from hanging around almost immediately. Obtain a sponge or a small cloth.  Dip the sponge or cloth into undiluted lavender oil - approximately ½-1 cup - and allow the sponge or cloth to soak up the oil.  Then place the sponge or cloth into a tin can with a lid and set it aside for a day.  After a day has gone by, remove the lid from the can and place the open can near your dog’s food and water bowls, out of their reach. You will need to replenish the lavender oil periodically as it looses its intensity.  Do not allow undiluted lavender oil to come into contact with bare skin. Alternatively, you can use citronella, eucalyptus, pennyroyal, peppermint or lemongrass oil instead of lavender, but these oils must be diluted with water or alcohol at a ratio of 1:3. Cut 2 lemons into halves.  Poke 6-12 cloves into each lemon section.  Make sure the bud of the clove is facing up, out of the lemon.  Place the lemon sections near your dog’s food and water bowls, out of their reach of course. If you do not have lemons, or would prefer not to use them, you can place the cloves, by themselves, in a cheesecloth or muslin bag and place the bag near the dog’s bowls.  This is just as effective, just not as pretty! Combine 10-12 drops of lemongrass oil with ¼ cup of hot water into a spray bottle.  Shake, then spray the water around areas frequented by flies, such as doors and windows. You can spray around the area where you feed your dog, but don’t spray directly on their bowls, or any surface they might lick.  Lemongrass water can also be used like an instant fly...

How would you rephrase that briefly using Chinese?

挂一个装满水的封口袋。 用薰衣草油来驱赶苍蝇。 用丁香和柠檬来驱赶苍蝇。 喷柠檬草水。 种植苍蝇讨厌的香草和花卉。 摆黄瓜片。


Any irritation of your scalp will burn when the relaxer is applied and shampooing your hair could leave tiny micro-abrasions on your scalp. You can still comb your hair, just make sure not to comb too close to your scalp. Relaxer is a powerful chemical that can cause damage to your hair if you don’t use it right. The instructions will have specific application methods and treatment times so that you don’t damage your hair. Consider going to a professional instead of doing it yourself. Wear a pair of rubber gloves to protect your skin from the caustic relaxer chemicals. Pour the chemicals together in the cup that’s provided until it’s well mixed and turns into a white paste. Section off hair in the back of your head wide-toothed comb. Start at the ends of your hair and move your way to your roots and edges. Once you have full coverage over that section of hair, take another section and repeat the process until you've applied the relaxer to all of your hair.  You may want to have someone help apply the relaxer to your hair. Your body heat near your edges will make the relaxer work quicker, so don’t apply the relaxer to your roots or edges first or your hair will get overly relaxed or damaged. The instructions should tell you the exact time you should leave the relaxer in your hair. If you notice any extreme burning or irritation, wash the relaxer out of your hair with clarifying shampoo. If your relaxer came with shampoo, use the one that came in the package. If not, then you need to use a neutralizing shampoo because it’s the only kind that will fully wash the relaxer out. Once you get out of the shower, comb your hair and it should be straight!  The relaxer should not stay in your hair for more than 10-15 minutes. On average, relaxer will keep your hair straight for 6-8 weeks. Follow up with conditioner and rinse it out with cold water.

How would you rephrase that briefly using Chinese?

使用化学直发剂前的2-3天不要洗头。 使用前，仔细阅读直发剂的说明。 将直发剂混合在一起。 用刷子涂抹直发剂。 让直发剂在头发上停留10-15分钟。 用洗发水清洗干净。


Any nasty smell will dissipate dramatically if it has the chance to air out. Before, during, and after cleaning out the vomit, be sure to let your car air out a bit with the doors open.  Air out the car in your driveway or a parking lot, but not in your garage. There's not enough air circulation in a garage for this to be effective. The longer you let the vomit sit in the car, the more the fluid will soak into your upholstery. In hot months, the vomit might actually putrefy and create an even more rotten smell if you just let it sit there. Baking soda is a classic stand-by for eliminating all kinds of nasty smells; it actually absorbs the smells and eliminates it. You can use baking soda with a  bit of essential oil mixed in to eliminate the smell of vomit from your car.  Mix a few tablespoons of baking soda together with a few drops of your favorite essential oil. Any nice-smelling oil will do, but lemon or orange is especially good at eliminating smells. You can simply shake the baking soda and oil together in a plastic container with a lid. After cleaning up the vomit, moisten the spot and sprinkle the baking soda and essential oil mixture on top.  Cover the surface of the area that had vomit on it, and let it sit for ten minutes. Then, use a vacuum with a hose attachment to vacuum up the baking soda. If the smell is still in your car, you might try masking it with a commercial car air freshener. You can try the type that hangs from your rearview mirror, the gel that sticks to your console, or a powder that you sprinkle on and vacuum up. Any of these can leave your car smelling nice and fresh.

How would you rephrase that briefly using Chinese?

打开汽车的所有门窗通风。 尽快清理呕吐物。 用小苏打和精油去掉呕吐物的味道。 如果以上方法都无效，可以尝试使用车载香水。


Any number times 1 is equal to itself. Any number times zero equals zero.   Multiply the bottom right number by the top right number. Multiply the bottom right number by the top left number. Multiply the bottom right number by the top right and then the top left numbers. Shift the second row one digit to the left. Multiply the bottom left number by the top right and then the top left numbers. Add the columns together. You want to multiply 34 x 6. You start by multiplying the 1s column (4 x 6), but you can't have 24 1s in the 1s column. Keep 4 1s in the 1s column. Move the 2 10s over to the 10s column. Multiply 6 x 3, which equals 18. Add the 2 that you carried over, which will equal 20.

How would you rephrase that briefly using Chinese?

从0和1开始。 熟记乘法表。 练习解决1位数乘法问题。 对2位数和1位数进行相乘。 对2个2位数进行相乘。 进行相乘并重组各列。


Any person can benefit from knowing "risk factors" that can increase your chance of having problems with this condition. Being aware of your risk can help you recognize and treat it effectively.  The older you are the more likely you are to suffer from tendinitis.  Occupational factors such as repetitive motions, awkward positions, frequent overhead reaching, vibration, and forceful exertion can increase your risk. Factory and construction workers may be particularly at risk.  Playing sports such as baseball, basketball, bowling, golf, running, swimming, or tennis can increase your risk.  If you have previously injured the area (sprain, strain, fracture etc.), you are more likely to get tendonitis. Tendinitis has many different symptoms that can range from mild to severe. Identifying potential symptoms that you have can help you get effective treatment as soon as possible.  You may experience pain and stiffness along your tendon or joint, especially in the morning.  You may experience pain along the tendon or joint that becomes more severe with activity.  You may experience severe pain the day following exercise or strenuous activity.  You may experience mild swelling.  Your tendons may feel noticeably thicker. Pay attention to your body for any pain that is present along your tendon or joints or if you are experiencing problems moving any region of your body. These symptoms can indicate tendinitis and should be treated to prevent further pain.  You can have pain that is mild to severe. Some points may be more tender than others depending on the exact location of the tendinitis.  You may have a limited range of motion in the affected area, including a decreased mobility. Tendinitis can occur on parts of your body that often have other injuries, such as the knee or elbow. Learning how to distinguish other pain from tendinitis in these parts of your body can help narrow the scope of treatment.  Tendinitis may present similar symptoms to arthritis. Like arthritis it is often present in joints such as the...

How would you rephrase that briefly using Chinese?

留意肌腱发炎的风险。 识别可能出现的症状。 注意疼痛和移动问题。 区分肌腱炎和其它损伤引起的疼痛。


Any preparation for your speech is better than none. If you can find a few minutes before you're put on the spot, jot down a couple of notes about what you want to say. These can be as simple as a few bullet points to remind yourself of the main points you want to say to keep on track. If you don't have time to write even a few notes, just make a quick mental outline, telling yourself something like: “First I'll say how generous Jim is. I'll tell the story about the time he fixed my flat tire in the middle of the night, then the one about how he baked me a birthday cake when I was sick in bed with the flu.” People are more likely to remember what comes at the beginning of your speech and at the very end rather than what's in the middle. Take advantage of this and give your strongest content at the beginning and end. For example, you could open and/or close with:  A moving story A convincing fact or statistic An inspiring quotation This is another formula that will help you organize your ideas without rambling. Start with the positive aspects of an issue, follow with the drawbacks, and then state your own position. For example, imagine you are asked to speak on the benefits of casual Fridays:  Begin by saying that casual Fridays boost morale, lead to greater productivity, and will make your company seem up to date. Follow up by acknowledging that casual Fridays mean that employees will appear less professional at the end of the week, and that they may need guidance on what kind of casual clothing is acceptable. End with your position that since most client meetings happen early in the week, casual Fridays overall will be good for your company and not create a disruption. If you're in a bind and can't think of something to say, or just feel too nervous about giving speech, think of yourself as the moderator of a discussion rather than a speaker. Open the floor up to others, and just field their questions.  You could start off with something like: “I know we've all been thinking about casual Fridays, and there...

How would you rephrase that briefly using Chinese?

如果你有时间，不妨快速设计一个演讲框架。 重点打造一个有力的开头和结尾。 围绕正反两面组织你的观点。 为演讲增加一个问答环节。


Any successful business depends on a sound marketing strategy that makes the community aware of the great services you will offer. Before you begin advertising, try taking some time and thinking about the information you want to convey. Consider the following:  Think about how you will describe the particular service you plan to offer. How is it different/better than what is already out there? What ages do you serve? What will your hours be? Think about the price you will charge, based on your previous market research, so that you can be competitive with other child-care businesses in the area. Think about the advantages your location offers (great parking, safe, convenient, etc.). If you have staff, think about how to market them as well. What qualifications/certifications/specialities do they bring to your business? You should begin advertising about three months before your child-care business is set to open. If you have the funds, newspaper, radio, and television ads will probably give you the greatest exposure, but these advertising formats do not come cheaply. Consider some of the following, less expensive options as well, even if you can afford more conventional advertising:  Word of mouth. Posting fliers/posters in public spaces in your community (be sure to get permission from the owner of the property/building you plan to put your fliers on first, though!). Distributing brochures/business cards at libraries, church meetings, PTA meetings, neighborhood get-togethers, etc. Placing an ad in the classified section of a local paper. You will also need to decide what, if any, your daily activities will be. Some child-care business offer little structure—they provide supervision and make toys/games/food available for the children to use, but have no set routine or schedule. Others take a more planned approach, with time set aside for playing, learning, napping, etc., based on the ages of the children being cared for. Take some time and think about what you will offer the children for whom you will be...

How would you rephrase that briefly using Chinese?

制定一份市场营销计划。 打广告。 制订一份每日计划。


Any tightly sealable container works, but you probably have an empty water bottle laying around somewhere. Try to find one that holds at least 16 ounces or 500 milliliter, so you can clearly see the display. This method is safe for kids to follow on their own, and much faster and easier than making a permanent lava lamp. Young kids can ask an adult to do the pouring for them.

How would you rephrase that briefly using Chinese?

把大汽水瓶或水瓶冲洗干净。


Any time you get into future-telling, a lot lingo starts getting tossed around. It can get confusing. Keeping terms straight can untangle a lot of mystical mumbo-jumbo and make the techniques and the simple tricks a little more fun for the beginner.   Precognition means awareness of the future, through direct knowledge or some other kind of perception, like dreams. Most precognitive experiences occur in dreams, and most occur 24-48 hours before the occurrence.  Premonition involves the feeling that something might happen, but not the knowledge of what it is exactly. Premonitions might include feelings of foreboding or "hunches" that something "feels right." These can be just as significant as precognition, and much more reliable.  Prophecy refers back to the ancient Greek sense of time, with the future being fixed and immutable. A prophecy is a knowledge of a future that will definitely happen, without question. For something to be prophecies means that it cannot be changed. Scans show that humans only use a tiny fraction of the brain's capacity. But are those dormant abilities really useless and dormant? Not necessarily. Flexing your unconscious muscles is possible through practicing deep meditation, letting your unconscious mind overwhelm your conscious mind, and take over. This is where future telling happens.  Start by making yourself comfortable, in a room with soft natural light. Sitting in a comfortable upright position, preferably on the floor, calm your mind and focus on your breathing. Feel the breath go into your body. Feel the breath go out of your body. Feel the oxygen nourishing your body, and going back out into the world. Just focus on your breath, nothing else. Gradually, start focusing on relaxing your body as you breathe. With every breath, focus on relaxing one arm, first. Feel the breath going into your arm and relax your arm. Then move to your other arm, then down your chest, and throughout the rest of your body. Calm your head and your mind, as well. Focus on relaxation. . There's no...

How would you rephrase that briefly using Chinese?

分清“预知”、“预感”和“预言”的区别。 从冥想开始。 逐渐深入冥想。 把冥想融入日常生活。 预示未来的迹象就在生活中，等着你去发现。 分析冥想到的画面。 阅读神话学书籍。


Any time you'd normally use milk or yogurt for a meal or in your cooking, substitute kefir. Kefir makes an excellent base for sauces, and it can even be used in baking as a healthier dairy substitute. Consider these options:  Eat kefir with granola for breakfast. Stir kefir into your coffee. Make a yogurt grapefruit cake with kefir instead of yogurt. Coconut kefir can't always be used as a direct substitute for milk in recipes, but it has a variety of other wonderful uses, and is especially delicious when enjoyed plain. Try these ideas:  Make a coconut kefir smoothie by blending a cup of kefir, a banana, and a handful of berries. Use coconut kefir as the base for a  homemade pina colada. Stir coconut kefir into soups and sauces to make them thick, rich and creamy. Water kefir is much lighter than other types of kefir, so you might find yourself drinking it all day long. Use it whenever you'd normally use water in recipes for soup. You can also flavor water kefir with fruit juice, mint, or other flavorings to make a tasty drink.

How would you rephrase that briefly using Chinese?

用牛奶克非尔代替牛奶。 食用椰奶克非尔，作为一餐清爽的招待。 在一天当中饮用白水克非尔来补水。


Any type of foam shaving cream will work for this purpose. Be sure to use cream, rather than gel. Spritz the cream directly onto the stain. Give the shaving cream some time to work its magic. Just a few minutes should suffice. After you’ve let the shaving cream sit on the stain for a couple of minutes, work it into the stain. Use your fingers or a soft, clean cloth. Rub firmly to make sure you really work the shaving cream into the stained fibers. If shaving cream and water alone don’t do the trick, try mixing a little rubbing alcohol in with the shaving cream. Rub in the shaving cream and alcohol mixture, and rinse with water. If you’re concerned that alcohol might damage your clothing, test a little out in an inconspicuous spot first. Carefully wash out all the shaving cream. Use cold water on your first rinse, since hot water may cause the stain to set into the fabric. Check to see if there’s any foundation left. If there’s any foundation left after your initial attack, spray on a little more shaving cream and try again. This time, rinse it out with warm or hot water. The warmer water may help the shaving cream break down any stubborn makeup that has already set into the fabric. After rinsing out the stain, gently pat the area dry. Use a blotting motion to lift out the water and any lingering traces of the stain. After you’ve spot-treated the stain, get out any residual traces of makeup (and shaving cream) by tossing the stained item in the wash. If the garment is not machine-washable, hand wash it or get it dry-cleaned.

How would you rephrase that briefly using Chinese?

将剃须膏喷在污渍上。 把喷有剃须膏的衣服放置2到3分钟。 摩擦织物，让剃须膏渗进污渍里。 添加外用酒精来对付顽固的污渍。 用冷水冲洗污渍。 必要的话，重复上述步骤，并用温水冲洗。 用干净的干毛巾吸走衣服上的水。 完成上个步骤后，就可以洗衣服了。


Any type of oil will remove wax from your skin. The oil seeps under the edge of the wax to make your skin slippery, helping the wax slide right off. Waxing kits often come with a nourishing mineral oil that is meant to be used for removing extra bits of wax. You can also buy a "wax-off" formula that contains ingredients that remove wax from skin. However, any of the following oils will work just as well:  Baby oil Massage oil Olive oil Canola oil Melted coconut oil Oil-based lotion Use soap and water to wash away the excess oil. Pat your skin dry with a towel. Your skin should now feel soft and fresh, thanks to the oil treatment you just provided.

How would you rephrase that briefly using Chinese?

选择你想用的油。 接下来清洗皮肤。


Any type of sexual contact between an adult and a minor is considered abuse. An adult might make threats or use their position of power (as someone most people normally trust, like a coach or teacher) to bully or frighten a younger person into having sex or other sexual activity. If your parents watch you undress (without helping you get dressed), take pictures of you without any clothes on, touch the areas of your body that are private in a way that makes you scared or uncomfortable, or pressure/force you to look at or touch their private parts, that is sexual abuse. Sometimes being touched sexually can feel good, which can be confusing. The person doesn't have to be hurting you for it to be sexual abuse. Not all sexual abuse leaves a physical injury, but many acts of sexual abuse do leave bruising, bleeding, and other injuries. Sexual abuse can also cause sexually transmitted infections and even pregnancy in some cases. Common symptoms of sexual abuse include, but are not limited to:  Difficulty walking or sitting because of physical pain  Bruises, pain, or bleeding from your penis, vagina, or anus Painful discharge during urination or other sign of an STD, frequent yeast infections or urinary tract infections Parents should not be exposing you to pornography, or creating pornography about you. Some of this involves grooming, or exposing you to sexually explicit content, to make you more open to doing it. Or they may use videos/images of you for sexual use, by themselves or others.  Exposing you to pornography on purpose (videos, photos, books, et cetera) Videotaping or taking photos of you naked, for sexual purposes Writing about your private parts Sometimes a child is sexually abused by another child. When this happens, it is usually because the first child is reenacting abuse that was forced on them. Most children do not have an understanding of sex, so generally if another child forces you or a sibling to engage in some type of sexual behavior, it's usually a sign that the child was abused by someone....

How would you rephrase that briefly using Chinese?

识别父母的不当行为。 认识到性虐待造成的身体伤害。 识别与传播工具有关的性剥削。 了解儿童对儿童的性虐待。


Any variety of rose will be a beautiful addition to your garden, but it's important to check which roses will grow best in your region by looking at a regional guide to roses. You can also consider the appearance of the roses as well as their size. Here are several of the most popular and beautiful varieties of roses:   Floribunda. These are the most colorful types of roses, and they are bushy shrubs that bloom freely, creating clusters of three to fifteen blossoms instead of just one blossom on a step. These shrubs can be grown individually but look the most impressive when you plant many rows of them next to each other.  Hybrid Tea. These are one of the most popular types of roses, which grow as upright bushes that grow one flower per stem. These may be the roses you're most used to seeing at the florist's.  Grandiflora. This beautiful variety of rose is a mix between a floribunda and a hybrid tea. It grows up to six feet tall and creates classic hybrid tea flower clusters.  Shrub and landscape roses. These roses come in a variety of shapes and sizes and they can suit any landscape. They grow close to the ground, are naturally disease-resistant, and they require less attention than other roses while bearing roses over a long season.  Climber roses. These roses add flavor to any garden and typically grow on a fence or a trellis. They have long, arching canes that have many flowers which can cover pillars, walls, or any structure that offers them support.  Miniature roses. These are the smallest of the rose plants and they can grow anywhere from six inches to two feet tall. These roses flower continuously and are great for container gardening, making borders, and for growing in a small space.  Tree roses. These roses have a hardy rootstock and are grafted to a long stem that is then grafted to a rose bush at its top. The tree rose is visually stunning but it takes more care for it to survive through the winter. This is an important distinction to make because you will have to plant the roses differently...

How would you rephrase that briefly using Chinese?

选择你要种植的玫瑰的种类。 确定你所种植玫瑰的情况，是裸根玫瑰还是盆栽。 选择你的种植地点。 把种植玫瑰所需的材料都准备好。


Any variety of rose will do. If you’d like, rinse the petals in cold water beforehand to wash away any contaminants that might still be on the flower. Be careful not to prick yourself on any thorns. If you don’t have a normal kitchen strainer, you can also use a cheesecloth. Do not throw the water that you separate away, as you will be reusing it in subsequent steps. The rose petals should remain behind in the strainer, and the water should be in the second bowl. Let the water soak into the petals again for at least five minutes. By this point, the ground up petals with the added water should be in the first bowl. A spoon might be effective for this. Then, pour the water into an empty perfume bottle using a small funnel and enjoy! Refrigerate to make the perfume last longer.

How would you rephrase that briefly using Chinese?

搜集½杯玫瑰花瓣，放在中等大小的碗里。 另准备一个碗，将过滤网勺放在碗口，倒入水和花瓣。 把第二个碗里的水再倒入装有花瓣的碗里。 过滤花瓣，并挤压出花瓣里残余的水。


Any variety of tomato works well for drying, whether you've purchased a bunch from the market or you've grown a bumper crop yourself. Select healthy-looking, ripe tomatoes without much bruising or discoloration.  Roma tomatoes, which are a dense, fleshy, and meaty tomato variety, are particularly good candidates for drying. They tend to dry more quickly than some other varieties of tomato. For drying, select tomatoes that are ripe, but not over-ripe. Super-juicy tomatoes are difficult to process and dry because they've got so much liquid in them. Try to get tomatoes at their peak of ripeness. If you're not a fan of tomato skins, a quick extra step can give you delicious dried tomatoes without the skins. To prepare the skins for blanching, cut a small X into the skin to make removing the skin easier.  Prepare a medium pot of boiling water and quickly blanch the tomatoes by dunking them into the water for no more than 30 or 45 seconds.     Plunge the tomatoes quickly into a bowl of ice water to drop their temperature quickly. This process should essentially cook the tomato skin so it slips off easily, without affecting the texture of the tomato much. Since you're drying it anyway, it works easily.     Peel or slip the skin off. It should come off quite easily from the incision you've made. If you don't get it all, don't worry.    Depending on the size of your tomatoes, you can simply halve them or cut them into quarters, if you've got bigger tomatoes and want smaller dried bits. While they look big at this point, removing the moisture from the tomatoes shrinks them considerably. A half tomato isn't much bigger than a small prune after you dehydrate it. Cut out the white part where the stem meets the tomato and remove any discolored parts of the tomato. If you want to, you can remove the seeds. Roma tomatoes typically don't have many seeds to remove, which--again--makes them a good candidate for this process.

How would you rephrase that briefly using Chinese?

挑选你想要干燥的成熟番茄，越多越好。 移除番茄皮（可选）。 把番茄切成两半。 去除瘀伤和坚韧的地方。


Any web browser can quickly save the webpage that you are currently visiting. You will then be able to open this webpage at any time, even if you're offline. If you want to save an entire website, with all of the associated pages, click here. All browsers have the ability to save a webpage, along with all of the media on it. You can quickly open this window by pressing Ctrl/⌘ Cmd+S, or by doing the following:  Chrome - Click the Chrome Menu button (☰) and select "Save page as". Internet Explorer - Click the Gear button, select "File", and then "Save as". If you don't see the Gear button, press Alt to show the menu bar, click "File" and then select "Save as". Firefox - Click the Firefox Menu button (☰) and select "Save Page". Safari - Click the "File" menu and select "Save As". By default, the file will be named the same as the title of the page. After saving, you'll find the page's HTML file here, as well as a folder containing all of the media from the page if you choose to save the complete page. In the "Save as type" menu, you can choose between "Webpage, Complete" or "Webpage, HTML Only". Saving the complete page will download all of the media on the page into a separate folder. This will allow you to see the pictures if you're offline. Internet Explorer users can select "Web Archive, single file (*.mht)". This is a Microsoft format that stores all of the webpage's data in a single archive file. These .mht files can only be easily opened in Internet Explorer, but can make archiving lots of webpages much simpler. You'll find an HTML file in the location that you specified. Double-clicking it will open the saved page in your default web browser, even if you're offline.  Make sure you always keep the associated media folder in the same location as the .html file. If they aren't in the same location, the webpage won't load any images. If you're offline and the page you saved has streaming video, the video will not load until you connect to the internet again.

How would you rephrase that briefly using Chinese?

打开要保存的网页。 打开“另存为”窗口。 为保存的页面指定名称。 选择保存页面的位置。 选择是要完整的页面还是只需要HTML。 打开保存的网页。


Anyone can say they are sorry, but not everyone can mean it and back it up with a solution. Be aware that your girlfriend might expect you to think about your actions and/or words for a while before apologizing to her. Before you issue your apology, have solid answers about:  Why you did what you did, or said what you said, to upset her. What aspect of your personality that comes from. How you plan on fixing it so that neither you nor your girlfriend will have to go through the pain again. " Don't hem or haw, or try to apologize without actually saying "sorry." Your girlfriend probably wants to hear those exact words, so be prepared to say them up front. Tell her you really want to fix the problem and get your relationship back on track. Don't yell or talk over her; you may frighten or upset her and make things worse. If she seems really upset and doesn't want to handle your apology right now, leave. Ask her if you can give her a call in a couple days. If you thought about the problem (Step 1), you should have a pretty good idea about what and why you did wrong, and how you can fix it in the future.  Example: "I know I owe you an apology. I shouldn't have lied to you or your parents about my age. I knew it was the wrong thing to do, but I didn't want you or them to not trust me because I'm older. I really care about you and your parents, so I plan on apologizing to them directly. I understand if you or they are still mad at me after this."  Example: "I shouldn't have looked at Stacy the way I did. I know that she's your friend, and I'd never do anything to jeopardize my relationship with you or your relationship with her. I don't have an excuse for my actions, only an explanation: lots of guys look at girls. Now that I know it really bothers you, I'll try my hardest not to make the same mistake again."  Example: "I apologize for calling you that name — I'm not even going to repeat it. It was wrong and degrading. I recognize that. I shouldn't have gotten worked up, and I shouldn't have let that slip. I realize...

How would you rephrase that briefly using Chinese?

道歉前先仔细想想，找到问题的真正根源，任何人都可以说出“对不起”，但并不是每个人都可以表明它的意义并提出解决方案。 开始时就简单、直率地说出：“对不起”。 如果她叫你走开，告诉她你真心想要道歉。 冷静地向她解释，你的行动背后的原因。 给她作出回应的时间，让她问你任何她需要你答案的问题。 告诉她，如果她有需要的话，你会给她时间。


Anyone who's ever been inspired to down as many franks as possible by the Nathan's Hot Dog competition has come up against a quick and harsh reality: you can't eat that many hot dogs without preparation. The stomach is a muscle like any other. It needs training and recovery, otherwise you risk injury. If you want to increase your stomach's capacity, take it slow.  According to some studies, the average human stomach holds about 1.5 liters before becoming nauseated, but can hold between 3-5 liters if trained properly. It is possible to rupture your stomach if you eat too much too quickly, but it's extremely uncommon and rare. You'll usually vomit before you risk a stomach tear or other physical problems. The healthiest way of training and expanding your stomach capacity is not with food, but with water. Competitive eaters are able to drink as much as a gallon of water at a time, in less than 20 minutes. This increases the stomach's capacity and carries relatively little health impact, compared with eating lots of food at once. Start slow, increasing the number of glasses of water you drink in a day incrementally, then increasing the speed at which you consume the water you drink. It's usually recommended to drink as many as eight glasses of water in a day to begin with, so start there and gradually build up your capacity. Water serves a purpose during eating competitions, as well as during your training. While dunking a hot dog bun in water might not seem that appetizing, it helps to break down the food before you put it into your mouth, making it much easier to swallow and start digesting. The faster you get it down, the more you'll be able to eat, and water helps this process. Don't drink too much of the water while you're eating. While it's ok to use some water to help lubricate the food, don't gulp it to quench your thirst, or you'll be taking up valuable real estate in your stomach. Two or three times a week, competitive eater Yasir Salem steams as many as eight pounds of broccoli and cauliflower for a...

How would you rephrase that briefly using Chinese?

慢慢增加胃容量。 喝水训练。 把食物浸湿。 用十字花科蔬菜训练。 嚼口香糖来锻炼下颌肌肉。 做大量心血管锻炼。 做专门训练。


Anything that's on your screen (other than your mouse cursor) will be captured when you take your screenshot, taskbar included. For example, you might open a Facebook conversation you had with a friend. The "Print Screen" key is typically found in the upper-right side of Dell keyboards. Unlike other computer manufacturers' keyboards, the "Print Screen" key usually doesn't have anything else written on it. The "Print Screen" key may be written a number of different ways, but "PrtSc" and "Prnt Scr" are the two most common variations. This key, which has the Windows logo on it, is typically in the bottom-left corner of any Windows computer. Your screen should dim briefly, indicating that your screenshot was taken. If the screen doesn't dim, try holding down ⊞ Win and firmly pressing down on the ⎙ PrtScr key. To do so, either press the ⊞ Win key or click the Windows logo in the bottom-left corner of the screen. The Start menu will open with your mouse cursor in the "Search" field. You'll see a folder entitled "Screenshots" appear at the top of the Start window. Doing so will open it; you'll be able to find your screenshot inside. The Screenshots folder is created in your Pictures folder after you take your first screenshot.

How would you rephrase that briefly using Chinese?

前往你想要截图保存的页面。 找到PrtSc键。 找到Windows按键。 同时按下Windows键和PrtSc键。 打开“开始”菜单。 在“开始”菜单中输入 screenshots（截图） 。 点击截图文件夹。


Apologize early and often; admit that you were wrong (if you were) and take responsibility.  Tell him that you were wrong and that you won’t do it (whatever it was) again. And then don’t do that thing again. Don’t use the sorry-not-really-sorry line of “I’m sorry you got so upset.” It shifts the responsibility onto him and makes it sound as if you’re not sorry for your actions, you just wish he wouldn’t get mad about it. If he responds with a--potentially justified--angry text, apologize again. Continue apologizing if he comes at you with more angry responses. Simply say something like, “I’m sorry--I was wrong.” Just apologizing or trying to explain that your intentions were good won’t work.  Saying you’re sorry isn’t enough--you need to show you recognize the negative consequences your actions had on him and that you sincerely regret it.  If he feels like you genuinely understand why your actions made him mad, he’s more likely to feel validated and begin forgiving you. Even if you don’t necessarily think his feelings or reaction is justified, apologize anyway. If you want him to like you again, you want him to see you understand how he’s feeling. Even if you say you’re sorry, it won’t be enough to make him like you again if you then start saying things that will escalate the situation.  Don’t, for example, say anything about thinking his reactions were irrational or unjustified. It will make him feel like you aren’t really sorry and don’t really understand the situation--and he’ll go back to being mad.  Don’t bring up things he’s done to upset you in the past. Turning the conversation into a tit-for-tat about who did what to who isn’t going to diffuse the situation. It will only make it drag on longer and make him less likely to forgive you. Asking for his input on what you can do shows that you’re listening to him and genuinely want to know what would make things better from his perspective. For example, you might say something like, “I know you had to wait 45 minutes for me and that it probably felt like I...

How would you rephrase that briefly using Chinese?

道歉。 表明你理解自己的行为对他的影响。 不要让矛盾激化。 问一下你可以做什么来弥补对方。 让他微笑。 让他知道你在想他。


Apple App Store and Google Play Store are loaded with hundreds of apps you can use to like photos, earn "coins," and spend the coins to buy likes. Find one of these on the App Store or Google Play Store by searching keywords such as "Get likes," "Get likes for Instagram," or "Instagram likes". However due policy changes in Apple and Google stores, these apps are no longer available because they were stealing credentials to Instagram accounts, but there is legitimate app offering similar experience, called "Matez". It does not need your instagram password, it is secure and it's conforming to AppStore terms and conditions. Look at reviews of the app. Decide which ones are most reliable. After selecting an app, download it.  Apps usually have a skip button, which can be used to skip photos you dislike. Beware that the app may not deliver 100% of the likes you buy.

How would you rephrase that briefly using Chinese?

使用其他软件。 参考软件评分，下载合适的软件。 登陆Instagram账户。 为其他用户的照片点赞。 用获得的虚拟币买赞。


Apple Mail comes installed with OS X, and can open and properly display EML files.  Right-click (Ctrl-click) the EML file and select "Open With..." Choose "Mail" from the list of programs. Your EML file will be opened in the Apple Mail program. You can do this even if you haven't set up a mail account with Mail. If you have Office 2008 or 2011, you can install the Microsoft mail client to open EML files. Office 2008 includes Entourage, while Office 2011 replaces Entourage with Outlook for Macintosh. You may have chosen to not install the email client when you installed the Office software. Once installed, right-click (Ctrl-click) the EML file and select "Open With...". Choose Entourage or Outlook from the list of available programs. This is a free extraction utility for OS X, and you can use it to extract the information from the EML file.  Download and install StuffIt expander from my.smithmicro.com/stuffit-expander-mac.html or the Mac App Store. Drag the EML file into the StuffIt window. You can extract multiple EML files at once by dragging them all into the window at the same time. Open the new folders that are created for each EML file. You'll be able to find the attachments and images as separate files, as well as a text document containing the body of the email message. If you don't have a mail client and can't install StuffIt Expander, you can open the EML file in TextEdit. This will allow you to read the body of the message and find any links. You won't be able to view any images or access attachments.  Right-click (Ctrl-click) the EML file and select "Open With..." Select "TextEdit" from the list of apps. You may have to browse for it. Look for the HTML <body> tags. This will help you find the body of the message. Any links will have the <a href= tag.

How would you rephrase that briefly using Chinese?

使用邮件程序打开EML文件。 使用“Microsoft Entourage”程序，或Mac版的“Outlook”程序。 使用“StuffIt Expander”程序解压文件。 用纯文本形式查看EML文件。


Apple cider vinegar can be used on all types of warts. The acid in the vinegar attacks the wart area, causing it to peel away from the healthy surrounding skin, taking the virus with it. It is safe to use on the face and other parts of the body. Dilute it up to 50% with water.  In fact, the malic and lactic acids found in the vinegar can help to soften and exfoliate the skin. These ingredients are commonly used to treat acne on the face. To apply apple cider vinegar, soak a cotton ball in vinegar (about half-soaked) and place it on the facial wart. Then, cover the area with an adhesive bandage for 24 hours. Garlic’s caustic effect will cause the facial wart to blister and fall off in about one week. The substance allicin in garlic has an antiviral effect that kills a broad spectrum of viruses, including human papilloma virus.  Crush the garlic and apply it to the facial warts. Hold it in place with tape for 24 hours. Change the garlic and tape daily. Lemons are an everyday item with a variety of cleansing properties. The citric acid in lemons contains vitamin C, thought to kill the virus that causes warts. This may also help to soften the wart, making it easier to remove. Apply to the facial warts at least three times per day. Although this remedy is not medically verified, some people claim that it works fast. Duct tape supposedly works because of how the body reacts to substances that are contained in it. The use of the duct tape will irritate your skin, which can cause the formation of antibodies that will help get rid of the virus causing your facial warts. This must be done for periods of six days, up to a maximum of two months.  Cover your facial warts with duct tape when you sleep, and then remove it right away when you wake up in the morning. Repeat this procedure as necessary until the wart is removed. Banana mash contains a proteolytic enzyme (an enzyme that breaks down protein) that digests and dissolves the facial wart. This can be an easy and soothing way to remove facial warts. Use surgical tape...

How would you rephrase that briefly using Chinese?

用苹果醋治疗疣。 将大蒜磨碎，然后当面膜用。 用柠檬汁治疗疣。 给疣贴上胶带。 用香蕉皮治疣。 使用碘伏治疗疣。 擦马利筋霜。