In this noble quest to positively impact the world, it's easy to always look far down the road and overlook the opportunities you have to help others right now. Think about how you can improve someone's life today.  You may be very busy and think you don't have much time to spare, but you can still find little ways to help others. For example, you can set your alarm just a few minutes earlier than normal and scrape the ice off your neighbor's car before you head off to work. If you're in school, you can offer to organize a study group before a big exam or offer to share notes with your classmate who has been out with the flu for two weeks. Make a resolution to perform good deeds every day. The best way to do this is to look for little ways to spread joy and/or help others. For example:  Hold doors open for the people, making sure to do it with a welcoming smile. Let someone who looks to be in a hurry move in front of you while waiting at the grocery store. Buy a pack of diapers for the new parents across the street (even if you don't know them). Spend a few minutes cutting coupons from the newspaper so that you can pick up some extra groceries, and then donate them to your local food pantry. Sincerely ask those who serve you (your waiters and waitresses, check-out clerks, gas station attendants, etc.) how they are doing. Even though these are fairly small gestures, they can still have a big impact on others. You'll continue to find ways to make positive changes in others' lives on a daily basis, no matter how small. However, don't forget to think bigger and longer-term as well.  For example, do you want to be a philanthropist or work for a non-profit someday? Would you like to work for Doctors Without Borders? Do you want to make sure that all children have (beyond) adequate learning materials at school? Depending upon your longer-term goals, you may need to spend some of your time now developing and sharpening your skills and acquiring the requisite knowledge. This might mean that you'll need to enroll in...

How would you rephrase that briefly using Chinese?

找出现在就能提供帮助的方法。 找到一些帮助他人的小方法。 着眼于未来。 回忆感恩。


In this recipe, you will be using a baking soda paste to remove hair product build-up from your scalp. Here is what you will need:  2 tablespoons of baking soda ½ cup (112.50 milliliters) of warm water A small bowl or cup to hold the paste Pour the warm water into a small bowl or cup, and add in the baking soda. Gently stir the mixture until you get a thick paste. Gently massage the paste into your scalp with your finger tips. Do not apply the paste to your hair. During this time, you can wash the rest of your body. Tilt your head back and rinse the paste. Massage your head with your fingers to get all of the paste out. The paste will also run down your hair, and help remove any buildup. Once you have removed all of the baking soda paste, you can wash and condition your hair as you normally would, using shampoo and conditioner. Be sure to rinse your hair out well.

How would you rephrase that briefly using Chinese?

备齐材料。 制作小苏打糊。 弄湿头发，将小苏打糊涂在头皮上。 让小苏打糊留在头上几分钟。 洗掉头皮上的小苏打糊。 清洗和护理头发。


In this scenario, you are the intruder. Whether you came home too early, or you didn't knock, knocked and walked right in- you are the one "disturbing".  Stay calm and take a deep breath.   Figure out your exit strategy- how far is the door, and how silent can you get to it? Make a quiet exit. If they haven't noticed you, because they are so-ahem- engaged in action, get out as quiet and as fast as you can. Never, ever mention what you saw or did, and move on with your life. If they've noticed you, the imperative is still to remove yourself physically from the situation as soon as possible.  Say "I am sorry" and be out of there. Act normal the next time you see your parents- and block any attempt of theirs to talk about what you've seen with a friendly "It's none of my business" or "That was your private time." Don't ever bring up the incident- they'll be grateful. This depends on the relationship you have with your parents and might not work for everybody.  Smile, and say "Hey, at least it's not the plumber, Mom" or something along these lines. Be prepared to have something thrown at you, and leave the room. Don't mention the incident ever again. This is also only an option if for whatever reason you cannot immediately remove yourself from the situation.  Tell them you were looking for socks, wanted to ask them for cash etc. Do not show any emotions or feelings. Take whatever reaction you get- they may just shout "out"- you leave. Keep quiet about the incident and focus on your own life. There are plenty of other things to worry about that your parents' sexuality.

How would you rephrase that briefly using Chinese?

判断父母是否察觉到你的存在。 道歉后离开。 将事情轻描淡写地带过。 找一个蹩脚的理由。


In this section, we'll use Windows 8's search function to get to the Program Access menu quickly. Start by bringing up the search bar. There are a few ways to do this:  Move your mouse to the very top right corner of the screen. Leave it still for a second or two and a menu should pop in from the right side of the screen. Click the magnifying glass icon. If you have a touchscreen monitor, just swipe inward from the right side of the screen and tap on the magnifying glass icon. Alternatively, bring up the Start screen (click the Windows icon in the taskbar, which is in the bottom left by default) and click the small magnifying glass in the top right.    Note: If you don't usually have a hard time finding things on Windows 8, you can skip this section and simply find the Program Access Menu under Control Panel>All Control Panel Items>Default Programs. A list of related options should pop up. Select the "Default Programs" option that should be at the top of the list. If you can't find the "Default Programs" option, you can search for "Control Panel", select the Control Panel option, click "Program," and finally click "Default Programs" to get to the same location. " This option is listed at the bottom of the Default Programs screen.

How would you rephrase that briefly using Chinese?

打开搜索菜单。 在搜索栏里输入“默认程序”。 选择“程序访问和计算机的默认值”。


In what way does this situation test you? Evaluate the hurtful words and see if you can channel them into productive action. Question why the words hurt you and what you can do about it. For instance, if someone said, “You’re weak,” and you believe that, you might feel upset or angry. However, if you take action, such as learning to defend yourself or strengthening your mental functioning, you can prevent those words from hurting you ever again. Unkind words usually come from a place of hurt or insecurity. Consider what the person who said the words might be going through, and think about whether there is anything you could do or say to help them. You can also boost your confidence by reaching out and offering support to others who have been hurt by cruel or thoughtless words. Your confidence is always teetering on a ledge when you allow others to dictate how you feel about yourself. Stop placing so much weight on what others think about you. Instead, your own opinion should be the most important. For example, if someone says, “You’ll never amount to anything,” but you don’t truly believe that, remind yourself of what you think. You might say to yourself, “That’s not true. I believe I am destined for greatness.” How you feel about yourself and your abilities is intimately linked to your self-confidence. You can boost your self-confidence by taking on more challenges. Think about a goal or task that you would like to accomplish. Then, break it down into little steps that you can complete one at a time.  For example, if you want to become financially independent, you might start by getting a job. Then, you might look for a place to live that fits your income level. Then, you might create a savings account or invest in stock that benefits your long-term financial status. The steady completion of each step helps you feel more confident and increases your belief that you are capable of taking on new challenges. and repeat an empowering mantra. Deep breathing is a great way to promote relaxation. When coupled with...

How would you rephrase that briefly using Chinese?

利用那些话让自己变得更坚强。 利用你的经验和视角去帮助别人。 要有主见。 通过做事增强自信。 深呼吸


In your browser, go to a video that you want to download from one of these sites. Click the address bar at the top of your browser to highlight the address. Press Ctrl+C (Windows) or ⌘ Command+C (Mac) to do so. Go to http://convert2mp3.net/en/ in your browser. While this website is based around creating audio (MP3) versions of YouTube, Dailymotion, and Clipfish videos, it can also convert videos from these sites into downloadable video (MP4) files. If this site opens in German and you prefer English, click the American flag icon in the upper-right side of the page. It's below the "Insert video link (URL) and select format" heading in the middle of the page. Press Ctrl+V (Windows) or ⌘ Command+V (Mac) to do so. You should see the address that you copied earlier appear in the text field. It's to the right of the text field. A drop-down menu will appear. You'll see this option in the mp3 ▼ drop-down menu. Doing so selects MP4 as your video's format. Click the drop-down box to the right of the "MP4 quality" line of text, then select the quality level in which you want to download the video. The quality that you select here can't be higher than the video's maximum quality. For example, you can't download a 720p video in 1080p. It's an orange button to the right of the file format. Doing so will generate an MP4 download link for the video. If clicking convert results in an error that says "pick another video" or "cannot be downloaded", Convert2MP3 is undergoing site maintenance. You'll most likely be able to use it again within 24 hours. This green button is in the middle of the page. Your video's MP4 file will begin downloading onto your computer, though you may be prompted to select a download location and click Save depending on your browser.

How would you rephrase that briefly using Chinese?

前往YouTube、Dailymotionn或Clipfish上的某个视频。 选择视频网址。 复制视频网址。 打开Convert2MP3网站。 点击视频链接文本框。 粘贴视频网址。 点击文本框右侧的mp3 ▼ 方框。 从出现的下拉菜单中点击mp4，选择MP4作为视频格式。 选择质量。 点击转换。 点击页面中间绿色的下载按钮。


Include all of your weekly, monthly, yearly, or life goals. This will let you rank them according to how important they are to you. Spend some time thinking about how long each goal with take and whether they're achievable. Always try to be as specific as possible when brainstorming about your goals. This way, you clearly understand the steps you need to take to achieve any life plans or short-term goals. Once you've found future dreams and ideals, choose a few specific goals to help you reach them. If your goal is large or long term, break it up into smaller goals or steps. Make sure to give yourself enough time to complete large projects or goals. This way, every day you can work towards achieving them. Breaking up a goal into daily goals or steps can reduce your stress, making you happier in the long run. Don't become so focused on setting daily or smaller goals, that you lose sight of your overall goal or plan. Setting deadlines and reaching them will give you a sense of accomplishment, increase your motivation, and give you feedback about what's working and what's not. Try using a calendar as a visual cue for keeping you committed to your goals and the timeline you set for yourself. It is also extremely satisfying to cross out a completed goal or objective. model for setting goals. Look at each of your goals and write down how the goal is specific (S), measurable (M), attainable (A), relevant or realistic (R), and time-bound, having deadlines (T). For example, here's how you could take a vague goal, like "I want to be a healthier person,” and make it more specific using S.M.A.R.T:  Specific: "I want to improve my health by losing some weight." Measurable:"I want to improve my health by losing 20 pounds." Attainable: While you may not be able to lose 100 pounds, 20 pounds is an achievable goal. Relevant/realistic: You might remind yourself that losing 20 pounds will give you more energy and make you feel happier. Remember you're not doing this for anyone else. Time-bound: “I want to improve my health by...

How would you rephrase that briefly using Chinese?

将你的所有目标都列出来，包括周目标、月目标、年目标和人生目标。 将目标分解成日常步骤。 设置标准和截止日期。 根据“S.M.A.R.T.”设立目标。


Include any necessary titles. You can probably skip titles for close friends and family members, but you might consider including them for government officials, military personnel, doctors, professors or elderly people. This could be a person or an organization. It's important that you write the number first and the street second. For example: 10 Downing St. For example: London. If, for instance, you're sending a letter to London, you probably don't need to write the county.  But if you're sending a letter to a rural area, including it might be a good idea. If you know any other principal subdivisions, such as the province, state, or county, then include that as well. For example: SWIA 2AA. If you're posting the letter from outside of Great Britain, write "UK" or "United Kingdom" on the last line.

How would you rephrase that briefly using Chinese?

收件人的名字写在第一行，必要的头衔不能省略。 第二行写路名和号码。 城市名称写在第三行。 将收信人所在县的县名写在第四行（可选）。 在最后一行写上邮政编码。 需要的话应包括国家名称。 完成。


Include as much exercise as your physical condition allows. Physical activity increases the body's flexibility and helps pump the blood through your arteries. And of course, follow your doctor's advice too. Choose a form of exercise you can do for 10-20 minutes at a time, with at least moderate intensity, such as walking, biking, swimming, jogging, or using an exercise machine at low speed. First, exercise stimulates enzymes that help move LDL from the blood (and blood-vessel walls) to the liver. From there, the cholesterol is converted into bile (for digestion) or excreted. So the more you exercise, the more LDL your body expels.  Second, exercise increases the size of the protein particles that carry cholesterol through the blood. That's a good thing -- the smaller, denser ones burrow into the lining of your heart and start clogging away. How's that for a mental image? It doesn't have to be a lot, either. If you lose just 5 to 10% of your weight, your cholesterol levels could reduce greatly. Not to mention the scads of other health benefits!  Watch your calories. There are no ifs, ands, or buts about it: An increased caloric intake will lead to weight gain. Keep a balanced diet of fruits, vegetables, whole grains, lean meats and low-fat dairy. Stick to good fats (like the ones in avocados, nuts, and olive oil) and cut out the processed junk. Try to incorporate activity into your daily endeavors. Opt for the stairs instead of the elevator, make taking the dog for a walk a pre-dinner activity, and bike to do an errand or two. Exercise doesn't always have to be a formal "workout" session if your schedule or body doesn't allow for it.

How would you rephrase that briefly using Chinese?


Include at least four sections in your case study: an introduction, background information explaining why the case study was created, presentation of findings and a conclusion which clearly presents all of the data and references.  The introduction should very clearly set the stage. In a detective story, the crime happens right at the beginning and the detective has to put together the information to solve it for the rest of the story. In a case, you can start by raising a question. You could quote someone you interviewed. Make sure to include background information on your study site, why your interviewees are a good sample, and what makes your problem pressing to give your audience a panoramic view of the issue. After you've clearly stated the problem at hand, of course. Include photos or a video if it would benefit your work to be persuasive and personalized. After the reader has all the knowledge needed to understand the problem, present your data. Include customer quotes and data (percentages, awards and findings) if possible to add a personal touch and more credibility to the case presented. Describe for the reader what you learned in your interviews about the problem at this site, how it developed, what solutions have already been proposed and/or tried, and feelings and thoughts of those working or visiting there. You may have to do calculations or extra research yourself to back up any claims. At the end of your analysis, you should offer possible solutions, but don't worry about solving the case itself. You may find referring to some interviewees' statements will do the alluding for you. Let the reader leave with a full grasp of the problem, but trying to come up with their own desire to change it. Feel free to leave the reader with a question, forcing them to think for themselves. If you have written a good case, they will have enough information to understand the situation and have a lively class discussion. Just like you would in any other paper, reference your sources. That's why you got credible...

How would you rephrase that briefly using Chinese?

利用通过调查、采访和分析所收集的数据来书写研究报告。 添加引用和附件（如果有的话）。 添加和删除。 编辑和校对工作。


Include information about the couple's registries and, if it's a theme party, make sure to provide proper gift-giving instructions. Give your contact information for those that have questions. You may want to include an ending time. Some people will be more won't to come if they know their entire day won't be taken up by watching an old acquaintance open gift after gift after gift. After all, what's a theme without decorations? If you're throwing a beach-themed shower, pick up some tiki torches, palm trees, and grass skirts. Balloons, crepe paper streamers, banners, table centerpieces, plates -- the list of available items goes on and on. Abandoning the feel of the shower entirely is also a legitimate option. If you know the bride would be totally turned off by an hour of opening presents and drowning in crepe paper, dedicate the afternoon to a wine tasting or a spa treatment. As long as friends are relaxing and having a good time, success will be had. Bridal showers have been known to produce quite a few tears as well as laughter, both of which make for some hungry tummies.  Keep the time of your party in mind when creating your menu; a morning shower would be perfect for a brunch. Some food ideas for your shower: finger sandwiches, cookies, cold salads, veggies and dip, chili, crackers and cheese, etc. If guests have offered to bring desserts and other treats, call to confirm what they plan to bring -- adjust your recipe plans accordingly. some games. Silly games are essential to any good, traditional shower. The naughtier, the better! Try one of these:   Stuff It: Before the party, sit down with the groom and ask him a list of questions, preferably ones the bride may not know. Then, at the party, pass the questions around the room, having each guest ask the bride one. If she gets it wrong, she must stuff a piece of bubble gum in her mouth. Her answers will become so messy, you'll have the whole room laughing. If the mother of the bride or groom is present, take caution (depending on her personality).  ...

How would you rephrase that briefly using Chinese?

收集、地址、寄出邀请卡。 购买装饰品、用餐器皿和其他派对必需品。 决定菜单。 策划一些游戏。 选一些支持者。


Include your name (what you would like them to address you by), your academic background, and your interests. You could say something like, “Good morning class, my name is John Smith, you can call me John or Professor Smith. I received my degree in Communications from XYZ College and my masters from ABC University. I just moved to the area recently and enjoy exploring downtown and going hiking with my dog, Bruce.”  It’s helpful to share details that students can identify with, but be wary of sharing overly personal information. This is also a time you could share any awards you have won, areas of study you are interested in or involved in, publications, or boards you serve on. You want to establish as much credibility as possible. Be welcoming and warm, making sure to look around the room as you introduce yourself. If you are nervous, try looking above the heads of the students instead of making direct eye contact. Move your body and walk around the room if you feel comfortable. Remember that your students see you as the person of authority in the room. Chances are, they won’t notice if you are nervous or forget something you had planned to say. Be confident and know that there is always time to cover anything you may have forgotten. While you are giving your introduction, pass out the class syllabus so the students can begin looking it over. You can then refer to it after your personal introduction to share your expectations for the class (attendance, participation, structure, projects). Setting the tone for the class on the first day is an important part of teaching a successful, engaging course. Practice several times before you actually are in front of your students.

How would you rephrase that briefly using Chinese?

当每个学生都入座后，向大家问好，开始介绍自己。 微笑着向所有人介绍自己。 分发教学大纲，回答学生的问题。


Including these details means that people will know when it is and what’s to be discussed without even opening the email. For instance, you might write, “Meeting 12/8: New reporting guidelines.” If you need to know who is going to come to the meeting, ask for confirmation in the subject line. That way, they’ll know they need to respond as soon as possible even before they open the email. You might write, “Friday 10/6 HR meeting, please confirm ASAP.” You could also write, “Please RSVP: HR meeting 10/6.” If it’s a pressing or time-sensitive issue that warrants a meeting right away, add a sense of urgency to the subject line. For instance, you could write something along the lines of, “Emergency meeting Monday 2/31: Cybersecurity.” It’s important to note the subject of the meeting as well to give them some idea of what to expect. If you work for a large company, some people’s presence may not be required for every meeting. State the relevant department in the subject line or let recipients know if they must attend. For instance, you could write, “Mandatory marketing meeting 10/6.” If the meeting isn’t required, you could write: “Suggested meeting 10/6 on efficient research tactics.” Abbreviations may seem efficient, but they’re not as specific as full words and can cause confusion. For instance, “SAP” could mean “systems and processing” or “sampling and analysis plan” depending on who is and isn’t familiar with your lingo. However, it’s okay to use common abbreviations like “RSVP,” “HR,” and “Wed.”

How would you rephrase that briefly using Chinese?

标题要简洁而有意义，注明会议的日期和主题。 在标题里要求收件人确认能否出席。 在标题中注明会议是否紧急。 说明收件人是否必须出席会议。 在标题中使用完整的词句，避免造成困惑。


Increase the amount of attention you give your dog, and give him a selection of new and interesting toys to play with.  If possible, take your dog on extra walks.  A busy, tired dog is less likely to try to entertain himself by eating dirt. If you suspect that your dog food contains insufficient minerals, try a different brand.  There are many kinds of dog food available. Try giving your dog wet, canned foods, which typically have more nutrients and are healthier for your dog. You can also look for dog foods made out of natural ingredients as well. Be sure to look for a food that addresses any special needs your dog might have (age, size, activity level, medical issues). When in doubt, call your vet for a recommendation. Intestinal parasites like roundworms, hookworms, and whipworms can absorb nutrients your dog needs and cause anemia and intestinal distress, both of which can lead to dirt-eating. Visible worms in your dog's feces are a definite sign he is infected, but other symptoms include diarrhea, low appetite, loss of energy, etc.  If you suspect worms, you can get dewormer tablets at your local pet store, or from your veterinarian. Some breeds of dogs (especially Australian shepherds and collies) are sensitive to the ingredients in some dewormers, so it's a good idea to check with your vet first. This is most likely a sign that your dog is interested in eating something in the dirt, and not the dirt itself.  But if the behavior bothers you, keep him away from that patch the dirt. Walk your dog on a leash, and keep an eye on him while he is in the yard.   Discourage your dog verbally when you see him start to eat dirt. Try to distract him or redirect him, and give him praise when he leaves the dirt alone. If your dog only eats dirt from a specific are of your yard, you can try treating the area with a taste deterrent like cayenne pepper, hot sauce, or a bitter apple spray (available at pet stores). If your dog eats the dirt from houseplants, remove them from reach, if possible.  You can also try...

How would you rephrase that briefly using Chinese?

陪狗狗玩。 改变狗狗的饮食。 给狗狗除虫。 如果狗狗只吃特定区域的泥土，就不要让它出现在那些地方。 外出时，留意狗狗的一举一动。 将盆栽植物放在狗狗接触不到的地方。 用喷壶训练狗狗，让它学会不再吃土。 尝试一种可远程控制的惩罚器。 把狗关在室内。 考虑让狗狗服用抗焦虑症的药物。 咨询训犬师或动物行为专家。


Increase the amount of needed vitamins in your diet by eating better or taking supplements like vitamin pills.  Refrain from eating salty foods, which increase the urge to lick your lips. A high salt diet and salty snacks are very drying for your lips! Similarly, stay away from caffeinated drinks, which urge you to lick your lips. Soda is especially problematic, as it contains both caffeine and salt. Choose another beverage, instead. If you wake up in the morning with dry, cracked lips, it might be because your mouth was open while you slept. The air circulating in and out of your mouth all night can dry out your lips. See if changing your sleeping position helps.  Dry, chapped lips can also be caused by breathing through your mouth when you have a stuffy nose. Try to clear your nasal passages so you can breathe through your nose as much as possible. Wearing a mouth guard, retainer or another device that causes your mouth to stay open could also be the culprit. If you can't avoid sleeping with your mouth open, apply a good ointment before bed. If you often find yourself sleeping with your mouth open and you feel unrested, talk to your doctor to make sure you don't have any underlying health conditions. Leaving your lips unprotected in a strong wind can cause damage. Spending time in a very dry place can cause your lips to dry out and crack. If your environment is the culprit, you'll need to take extra care to protect your lips when you go out. Just as the rest of your skin can be damaged by the sun, so can your lips. Yes, you can have sunburned lips, and they hurt! Treat sun damaged lips by applying aloe to help the burned skin heal more quickly. Don't just treat sun damage after the fact! Do your best to prevent it by always using sun protection on your lips, such as a lip balm labeled for sun protection. Look for an SPF of at least 15. Anything you regularly put in contact with your lips can affect their condition. The chemicals in cigarettes, gum and processed snacks can cause your lips to become dry and...

How would you rephrase that briefly using Chinese?

注意饮食。 张嘴睡觉。 环境因素。 晒伤。 吸烟或咀嚼。 缺乏维生素。 过敏。 药物副作用。 更严重的诱因。


Increase your chances of running into a celebrity by living in an area with lots of celebrities. Think about living in one of these places:  New York Los Angeles Hollywood Beverly Hills Vancouver, Bc Toronto, On Research your celebrity online to find out where your celebrity likes to go. Try to see if you can run into your celebrity at one of these places:  Awards shows Charity events Your celebrity's college, if she attends one. Parties thrown by celebrities. Bars and clubs where celebrities hang out. Restaurants where your celebrity likes to eat. Stores where your celebrity shops. Working among celebrities is a great way to get to know them. Consider working at one of these jobs:  Actor or actress Musician Journalist Model Photographer Make-up artist Any job working on a movie, on a television show, or in the music industry. Doctor with celebrity patients. Lawyer with celebrity clients. Housekeeper or babysitter for a celebrity. Be aware that most celebrities date other famous people, but not always in the same industry. Increase your chances of attracting a celebrity by becoming famous at one of these jobs:  Professional athlete Politician Writer Entrepreneur

How would you rephrase that briefly using Chinese?

找个名人多的地方住下来。 多去你偶像常去的地方。 找一个能接触名人的工作。 让自己出名。


Increase your chances of successfully removing the slivers by removing them in a well-lit area. The thin fiberglass fibers are a white or light yellow color. They can be hard to see when stuck in your skin. You want a tape, like duct tape or electrical tape, that will not rip into pieces when it is pulled. You also want a tape that has a lot of glue to stick to the fiberglass splinters. This technique works best if the tape can get a solid hold on the fiberglass splinters. Water will make the fiberglass slivers soft and harder to pull out of your skin. Hold the tape in place for several minutes with your hand. Make sure the tape makes good contact with your skin and the fiberglass splinters. Ripping the tape off in a sudden or jerky fashion could take some skin with it, or create sores. This will make the fiberglass slivers even harder to remove. Grip the tape as close to your skin as possible and peel it up and away from your skin. It may be necessary for you to repeat this step several times.  Remember that the tape you are using is not made to be gentle on your skin. Therefore, you will have to take extra care removing it. Check the area under the light or with the magnifying glass to make sure all the fiberglass is gone. Rub the area gently with clean hands to feel for anything sharp or tender. This could be a sign that you still have fiberglass in the area. Pat the area dry.  Apply an antibiotic ointment like Neosporin to prevent infection. It is normal for bacteria or germs to be on the outer layer of our skin. However, the nicks made in your skin by the fiberglass splinters could allow germs or bacteria to get under the skin, which could lead to a skin infection.

How would you rephrase that briefly using Chinese?

准备良好的照明，并可以借助放大镜。 找一卷厚胶带。 不要清洗沾上玻璃纤维的部位。 将胶带紧紧贴到沾有玻璃纤维的身体部位。 如果可以，请快速地一下子撕下胶带。 去除所有玻璃纤维后，用肥皂和水清洗该部位。


Increased creatinine and low GFR go hand-in-hand; one issue generally won't be present without the other. Animal products contain creatine and creatinine, so you may need to restrict the amount of animal-based protein you consume. Plant-based sources of food, on the other hand, do not contain creatine or creatinine. Maintaining a largely vegetarian diet can also help reduce other risk factors of CKD, including diabetes and high blood pressure. Smoking increases the number of toxins in your body, and those toxins will have to pass through your kidneys. Quitting the habit will ease the burden on your kidneys and improve their ability to filter out waste. Additionally, smoking can also cause or aggravate high blood pressure. High blood pressure is linked to CKD, so maintaining healthy blood pressure can further improve your GFR. Damaged kidneys have difficulty filtering sodium, so diets high in salt can aggravate your condition and cause your GFR to worsen.  Eliminate salty foods from your diet and opt for low-sodium alternatives when offered. Try seasoning your food with other spices and herbs instead of relying strictly on salt. You should also eat more home-cooked meals from scratch and fewer boxed dinners. Meals made from scratch generally contain less sodium since many boxed meals use salt for its preservative qualities. Both phosphorus and potassium are two other minerals your kidneys may have difficulty filtering, especially once they've already been weakened or damaged. Stay away from foods high in either mineral and don't take any supplement that contains either mineral.  Potassium-rich foods include winter squash, sweet potato, potato, white beans, yogurt, halibut, orange juice, broccoli, cantaloupe, banana, pork, lentils, milk, salmon, pistachios, raisins, chicken, and tuna.  Phosphorus-rich foods include milk, yogurt, hard cheeses, cottage cheese, ice cream, lentils, whole grains, dried peas, beans, nuts, seeds, sardines, pollock, colas, and flavored waters. Drinking one to two 8 oz (250 ml) cups of...

How would you rephrase that briefly using Chinese?

多吃蔬菜少吃肉。 戒烟。 采取低盐饮食。 减少摄入钾和磷。 喝荨麻叶茶。 经常运动。 控制体重。


Increased sugars and starches can contribute to swelling. To help manage this, eat a healthy, well-balanced diet that incorporates high-quality proteins and non-starchy vegetables such as leafy greens. Try to get at least 5 servings of fruits and vegetables per day, and minimize your intake of alcohol. sugary beverages, and processed foods. Lack of activity can cause fluid build-up that may cause or increase swelling. Incorporate at least 30 minutes of moderate physical activity such as jogging or walking into your daily routine to help manage chronic swelling. Facial exercises such as sucking in your cheeks and pursing your lips can help keep the face toned and firm. Other potentially effective facial exercises include: Gently tapping your face with both of your middle fingers at the same time. Placing your fingers in the shape of a peace sign and gently moving your brows up and down. Pursing your teeth together and then making exaggerated "OO, EE" movements.

How would you rephrase that briefly using Chinese?

确保饮食健康，营养均衡。 保持活跃。 经常做脸部运动。


Incredibly hot or cold water can actually damage your skin, sending your skin cells into shock. Use room temperature water instead and just make sure that you are rinsing your face completely. If you think you might have residual soap on your face, then rinse one more time than normal. Soap residue can clog pores just like grease and make up can, but instead of breakouts, your skin breaks down after prolonged exposure to the base soap. If your face wash irritates your skin, it probably is removing too many oils. A moisturizer will add good oils back into your skin and help seal water in your skin. Dehydrated skin leads to irritation, dryness, flaking, and general discomfort. The key to a good skin care program is a good moisturizer. Moisturizers that contain humectants (substances that reduce water loss) are very effective. Look for moisturizers with urea, alpha hydroxy acids called lactic acid or glycolic acid, glycerin, or hyaluronic acid in the ingredient list. If you find them there, then you’ve found a great moisturizer. . Too often dry skin itches and we scratch and scratch and scratch. Doing so only further damages your skin and can possibly lead to secondary bacterial infections of the skin. If you develop such an infection, you may need antibiotics or at the very least you will prolong any skin issues. Fight the urge to scratch. Use other means of combating that itch. Aloe vera is a miracle plant. It alleviates discomfort associated with most skin conditions — e.g. sunburns and dry and irritated skin. You can grow your own aloe vera. If you use it in its natural form, cut one of the leaves off the plant and squeeze the gel out. Rub the gel on your irritated skin. If this doesn’t sound pleasant, you can purchase aloe vera in dozens of different brands and scents at the pharmacy or grocery store. One of the most common treatments for dry skin (caused by a face wash or not) is petroleum jelly. This jelly is gentle on the skin. The American Academy of Dermatology recommends petroleum jelly over other...

How would you rephrase that briefly using Chinese?

使用常温水彻底洗掉面部清洁产品。 洗完脸后使用优质润肤霜。 不要抓挠。 在皮肤上涂点芦荟。 使用凡士林治疗干燥和（或）开裂的皮肤。 将苹果醋（ACV）涂到受刺激的皮肤上。 看皮肤科医生。


Inducing vomiting is not recommended unless recommended by a doctor. Vomiting after swallowing a foreign object could cause you to aspirate (inhale) the tooth into your lungs.  If given the OK by a doctor, vomiting can remove the tooth from the stomach. In order to retrieve the tooth, you’ll want to use a container or a sink with the drain closed. As unpleasant as it may sound, try to throw up into a colander that will catch the tooth and allow the watery content to run through, so you can avoid having to search through vomit for a tooth- which may just cause you to throw up more. The most common way to induce vomiting is to stick one or two fingers into the back of your throat. Tickle the far back of your throat until your gag reflex causes you to vomit. Ipecac syrup is an emetic remedy designed to induce vomiting. Use as directed, and mix a small amount with water. Drink it down quickly, and it should make you feel some nausea, followed by stomach contractions which will cause you to vomit. Be very careful; drinking too much salt water can lead to severe dehydration and even death. Mixing three teaspoons of salt into a sixteen ounce glass of warm water and drinking it down should make you vomit within twenty to thirty minutes. Mix a tablespoon of prepared mustard into a cup of warm water. Your stomach should react in a similar fashion to the salt water.

How would you rephrase that briefly using Chinese?

催吐。 使用一个容器。 用手指催吐。 服用催吐药。 喝盐水。 喝芥末水。


Industrial fluid stains (like inks or some household chemicals) can be a major threat to the look of your carpet. Fortunately, like most other types of stains, they can be lessened considerably if you promptly place a paper towel over the affected area to blot up the fluid. Once you've gotten as much of the initial stain blotted as you can, apply a dab of rubbing alcohol or a non-oily hairspray to the affected area. The chemicals in these compounds will loosen the ink or fluid's hold on the carpet, making it much easier to extract the remaining stain. With the stain lifted, running a vacuum over the stained area will pick up particles and do away with anything that's been sufficiently affected by the chemicals you've applied. Add some light detergent onto the remaining stain and let sit for a minute. Following that, place a washcloth atop the area and let it soak up the stain. If you aren't seeing much progress with the blotting this time around, try adding some more rubbing alcohol and resetting the washcloth. Industrial fluid stains are varied in their severity and intensity; as such, it may take a few times before the issue is handled to your own satisfaction. Continue alternating between blotting and adding solution until the stain has been fixed.

How would you rephrase that briefly using Chinese?

用纸巾吸干污渍。 用外用酒精或不含油分的头发定型喷雾弄湿污渍。 用吸尘机吸掉污渍。 再次用柔性洗涤剂吸收污渍。 根据需要重复上述步骤。


Inexperienced males statistically lead with rock most often for their first move in the game. By throwing paper on your first move against them, you’ll likely win. Rock is the statistically most often thrown move at 35.4%. Most women tend to lead with scissors, so if you throw out a rock on the first play of the game you can beat your opponent. Scissors is the throw that is least often used with only a 29.6% chance of being thrown in a Rock, Paper, Scissors game. If your opponent plays the same move twice in a row, they’re not likely to use it a third time. So, you can assume they won’t throw that move. Put out a move that will give you either a win or stalemate, guaranteeing you won’t lose. For example, if your opponent throws out scissors twice in a row you can assume they won’t play it a third time. They’ll either play rock or paper. You should then throw paper because it will either beat your opponent’s rock or be a stalemate against their paper. If your rookie opponent needs a quick review of the rules, use hand gestures to subconsciously suggest to them their first move. For example, when explaining that rock beats scissors, use the scissors gesture to show this (instead of rock), and then use the scissors gesture again when explaining that scissors beats paper. This will have the scissors gesture in your opponent’s mind and they’ll likely subconsciously play it first. Be prepared with a rock move to beat them.

How would you rephrase that briefly using Chinese?

在对手是男性时出布。 在对手是女性时出石头。 当对手连续两次出同样的手势时，你要特别留意。 在解释游戏规则的时候暗示他该出什么手势。


Infants with cradle cap often have other symptoms related to dry, easily-irritated skin. Use a humidifier in your baby's room to keep the air moist and humid so his or her skin doesn't get too dry. Applying a moisturizer while the scalp is still slightly damp and warm after bathing can help trap moisture in the skin, preventing it from becoming dry and scaly. Use a lotion or ointment formulated for babies' sensitive skin. Cradle cap is in some cases caused by an allergy to baby formula. If your baby has red patches on his or her face and experiences diarrhea and other allergy symptoms in addition to cradle cap, talk to your doctor about switching to a formula that is healthier for your baby.

How would you rephrase that briefly using Chinese?

使你的家湿润。 洗澡后滋润宝宝的头皮。 检查婴儿的饮食。


Infested branches will have a waxy, white coating on them. Pruning will help get rid of some of the mealybugs, and it will make the insecticide more effective because there will be fewer places for the mealybugs to take shelter. Check the label on the insecticide if you're not sure. Avoid using insecticides that aren't made for ornamental plants or you could damage the plant you're treating. Some ornamental insecticides you could use to kill mealybugs are acephate, malathion, carbaryl, and diazinon. The leaves and branches of the plant should be dripping with insecticide. Make sure you get underneath the leaves and at the base of the branches on the plant. Follow the application instructions that came with your insecticide for the best results. It may take more than one application to remove all the mealybugs on the plant. Check the instructions that came with your insecticide to see how frequently you can use it without damaging the plant. If the plant is thriving and you can't see anymore mealybugs on it, you've likely killed all of the mealybugs.

How would you rephrase that briefly using Chinese?

喷洒杀虫剂前，先将感染了粉疥虫的枝丫剪掉。 使用专为观赏性植物设计的杀虫剂。 用杀虫剂将植物淋透。 经常喷洒杀虫剂，直到粉疥虫被全部杀光。


Infested fabrics that are able to be laundered should be placed in a clothes dryer set to high heat for 10 to 20 minutes.  "Dry-clean only" garments can usually go through a dryer cycle safely as long as they are completely dry at the start and the dryer is only set to medium heat, which is less than 160 degrees 71 degrees Celcius (160 degrees Fahrenheit). Heat is an effective way to  kill bed bugs, but garments must be laundered at temperatures of 49 degrees Celcius (120 degrees Fahrenheit) in order for the heat treatment to be effective. Avoid taking your garments to a dry-cleaner. Dry-cleaning your garments will usually kill the bugs, but your infested garments may cause a bed bug outbreak at the dry-cleaners. Upholstered furniture, rugs, and other fabrics that cannot by washed or dried can be placed outdoors on a hot, sunny day.  Loosely wrap the item in plastic bag material. Any plastic will work, but dark colors absorb more heat, so a black plastic bag is ideal. Place the wrapped item in direct sunlight. Choose the sunniest, hottest day possible. Let the wrapped item sit in that position for at least 24 hours, if not longer. The internal temperature of the bagged item needs to reach 49 degrees Celcius (120 degrees Fahrenheit) or higher. If your bed bug problem occurs in the middle of winter, you can use freezing temperatures to kill bed bugs, as well.  Wrap each infested item in plastic bag material. Sit it in a shaded area on the coldest winter day possible. Note that this method will take longer than sitting your furnishing out in the sun. If  the temperature is consistently at -18 degrees Celcius (0 degrees Fahrenheit), you will need to wait two to four days. If temperatures reach up to -7 degrees Celcius (20 degrees Fahrenheit), you will need to wait for about a week. A portable heating device designed to kill bed bugs can be difficult to find and may cost you $300 or more.  A portable bed bug heater is large enough to treat items like suitcases, backpacks, clothing, sleeping bags, purses, pillows,...

How would you rephrase that briefly using Chinese?

将臭虫孳生的衣物和床上用品放置在干燥的地方。 将家具搬到户外让阳光暴晒。 冷冻家具来代替高温。 使用便携式加热装备。 咨询专业人员。


Infidelity is often correlated with emotional distance between you and your partner, and one way to avoid the urge to cheat in the first place is to remain emotionally close. Is it possible that you and your partner had difficulty sharing emotions in the past?  In the future, learning to share your feelings effectively may open up the possibility of sharing with your partner your desire to cheat, before cheating. Consider talking openly with your partner in the future about your experiences and perspective on commitment.  To avoid making someone else feel attacked or hurt, start your sentences with “I feel that…” This makes it clear that you feel a certain way, and are not arguing or stating something as a fact. Give yourself permission to move on. Remember that you might feel sad or angry now, but you won’t feel this way forever. Don’t bottle your anger up inside, but address it. Work on letting go of the pain, while remembering the lessons you’ve learned.  If you are angry at your partner, but your partner does not know why, you should tell your partner. Resist the urge to throw the betrayal in your partner’s face during arguments. It will hurt your trust for one another and keep you both from moving past the betrayal. To move forward in your relationship, you must have a nugget of trust between the two of you. Don't look for clues or evidence that they are cheating again. Being able to forgive your partner and move past this hurdle will strengthen your relationship in the long run.  Trust your partner to uphold their end of whatever rules, boundaries, or effort you decided to put into effect. If you said so, trust them to bring up any issues they have. It may seem scary to trust someone to do exactly what they failed to do last time, but there is no alternative that leads to a trusting relationship again. Trust yourself. If you do not feel comfortable, figure out why. If you feel like you cannot trust the other person, address it instead of ignoring how you feel. Part of forgiveness is seeing your...

How would you rephrase that briefly using Chinese?

更多地表达自己的感情。 回顾过去的愤怒。 练习信任。 对伴侣要有同理心。


Inflamed tendons can be caused by a sudden injury, but they're usually triggered by small, repetitive movements over the course of many days, weeks or months. Repetitive motions put stress on the tendons, which creates micro-tears and localized inflammation. Identify what action is creating the problem and either take a break from it (at least a few days) or modify the movement somehow. If the tendonitis is work related, then talk to your employer about temporarily switching to a different activity. If your problem is exercise related, then you may be working out too aggressively or with improper form — consult with a personal trainer.  Playing too much tennis and golf are common causes of elbow joint tendinitis, thus the terms "tennis elbow" and "golfer's elbow." Acute tendonitis will usually heal itself if you give your body a chance to rest, but if you don't, it can become a chronic (ongoing) problem that's much more difficult to treat. The pain from tendonitis is primarily due to inflammation, which is an attempt by the body to heal and protect the injured tissue. However, the body's inflammatory response is usually too much and actually contributes to the problem, so controlling it is key to reducing the symptoms. As such, apply an icepack, frozen gel pack or bag or even a bag of frozen veggies to your inflamed tendon in order to reduce inflammation and dull the pain. Apply cold therapy every few hours until the pain and inflammation subside.  If the inflammation is in smaller, more exposed tendons/muscles (such as the wrist or elbow), then apply the ice for about 10 minutes. If it's a larger or deeper tendon/muscle (such as the shoulder or hip), then leave the ice on for closer to 20 minutes. While you're icing the inflamed tendon, elevate the area and compress it by tying a Tensor or Ace bandage around the area — both techniques more efficiently combat inflammation. Don't forget to wrap ice up in a thin cloth before your apply it, as it will prevent negative reactions such as ice burn or frostbite....

How would you rephrase that briefly using Chinese?

停止过度使用肌腱和（或）肌肉。 在发炎的肌腱上敷一些冰块。 服用消炎药。


Inflation is an increase in the prices of goods and services, so it has an effect on your cost of living.  High inflation, for instance, often means an increase in food, utility, and gas prices. People tend to buy less during periods of high inflation because these periods mean higher prices. A wide range of factors determine the inflation of currency. In the U.S., the Department of Labor’s Bureau of Labor Statistics releases a monthly report following and calculating inflation. You can find a month-by-month breakdown of U.S. inflation rates for the past fifteen years here. To determine the effect inflation has on your increased salary, simply subtract the rate of inflation from the increase percentage you calculated in Part 1. For example, the average inflation rate in 2014 was 1.6%. Using the 11.1% increase rate calculated in Part 1, you would determine the effect of inflation on the raise like so: 11.1% - 1.6% = 9.5%. This means that once you take into account the inflated prices of standard goods and services, the increase is only worth an extra 9.5% because the money is worth 1.6% less than the previous year. In other words, it took on average 1.6% more money in 2014 to buy the same items as in 2013. Purchasing power refers to the comparative costs of goods and services over time. For instance, say you have the salary of $50,000 per year from Part 1. Now say that inflation stays at a flat 0% the year you get the raise, but rises 1.6% the following year without you receiving another raise. This means it will take you an additional 1.6% to purchase the same basic goods and services. 1.6% of $50,000 is equal to 0.016 x 50,000 = $800. Your overall purchasing power based on inflation actually decreased by $800 over the previous year. The Bureau of Labor Statistics has an easy-to-use calculator for comparing purchasing power between years. You can find it at: http://www.bls.gov/data/inflation_calculator.htm

How would you rephrase that briefly using Chinese?

了解通货膨胀。 查找通货膨胀。 从加薪比例中减去通货膨胀率。 将通货膨胀的影响与购买力相联系。


Injection sites sometimes bother patients the next day, or even a few hours afterwards. If this is the case for you, run warm water over a washcloth and place it over the injection site. This should soothe the pain and provide some instant relief. This will help disperse the medication and loosen the muscles. There are two exceptions to this rule. Heparin and Lovenox injections should not be massaged afterwards, as this can lead to further soreness and bruising. A lot of post-injection pain comes from inflammation. Anti-inflammatory over-the-counter pain meds can help ease pain, swelling, and other discomforts. While it may be tempting to slow down and rest, this is sometimes counterproductive to pain reduction. Keeping in motion, especially if the injection was in your arm, can increase circulation and help you return to normal more quickly.

How would you rephrase that briefly using Chinese?

打针后将温毛巾敷在注射部位。 按摩或揉搓注射部位。 服用布洛芬或扑热息痛。 打过针的身体部位需要运动。


Injured birds, whether wild or domestic, feel much better when they are wrapped up in something protective, like a towel. It will help the bird stay calm, and it will also keep the bird from moving more and hurting itself. Try to protect the injured wing when you wrap the bird in the towel. Gently place the injured wing against the bird’s body (not bent in a funny way) and wrap the bird snugly in the towel. Place a towel on the bottom of a shoebox for added comfort, then put the bird on top of it. Make sure the box has a lid that you can close securely to ensure the bird doesn’t escape and hurt itself more.  For a larger bird, you may need to choose something larger to carry it in. Try a hard-sided cat carrier or a larger cardboard box. Make sure any box you put a bird in has some ventilation holes so that the bird can still breathe inside the box. A bird with a broken wing (or other injury) should not be moved except when absolutely necessary, even if it is your pet bird. This will help prevent further injury for the bird. Pick the bird up with a towel, wrap it in a towel, and place it in a shoebox. Then don’t move the bird again unless absolutely necessary. In the bird’s weakened state, it is very possible that it will need extra help staying warm. Try putting a warm water bottle in the box with the bird to provide some additional heat.  Make sure the water bottle is in a place where the bird can get away from it if it gets too hot. Since the bird can’t move around much while it is injured and wrapped in a towel, you should put the water bottle in the opposite end of the box and monitor the bird for signs of overheating. If the bird starts panting, remove the water bottle immediately. You’ll need to periodically remove the lid to the box to check and see if the bird is panting. While you are deciding what course of action to take, put the injured bird in a safe place where it will be warm and out of harm’s way. Keep it somewhere dimly lit and quiet so the bird can feel more calm. The bird should be kept...

How would you rephrase that briefly using Chinese?

用毛巾把鸟包起来。 把鸟放在一个鞋盒里。 尽量不要移动鸟。 提供额外的热源。 在了解下一步该怎么办之前，先把鸟放在一个温暖、安全的地方。


Injuring your arm is easy to do if you don’t warm up your muscles first. Although it's easy to get excited and start throwing at a target 100 feet (30.5 m) away, this is definitely not what you should do. Throwing too hard at first can increase the likelihood of injuring yourself.  Start throwing at a target ten feet away. This may seem too close, but as your arm gets loosened up you will gradually back away from your target. To emphasize basics, start out by throwing from a kneeling position while holding your throwing elbow in place. This will force you to snap your wrist as you throw, a technique you should always use when throwing, because it adds power to your throw. After doing this for a while you can progress to standing. After every twenty or so throws you can back farther from your target. Don't back so far that you're making uncomfortably long throws repeatedly. Save that for the games. Start by standing perpendicular to your line of throw. When you begin the throw your throwing shoulder will face away from your target.   Your feet should be level with each other and shoulder-width apart. To start a throw, you will probably want to hold the ball inside your glove near your chest. Keep a grip on the ball while it's in the glove. The best way to hold the ball is with your fingertips touching a seam. Pull the ball from your glove, drop your arm down and back,  then bring it up and around past your head to throw.  Avoid drawing your elbow straight back as if you were pulling a slingshot or bow and arrow. This will limit the power and distance of your throw. Don’t worry about dropping your throwing arm all the way down your side before bringing it back and around. Wind up your arm, and use the full weight of your body to aid in making the throw. If you are playing catch, your target should always be your partner’s chest. This goes for game throws, too. Bring your throwing arm down and back, and then around past the top of your head. Release the ball when your arm is fully extended in front of you. The...

How would you rephrase that briefly using Chinese?

在你掷球前伸展胳膊，如果不热身的话，掷球很容易伤害胳膊。 先练习扔不远的球。 找到合适的投掷姿势。 正确地夹紧球，当你用最佳的方式持球时，你的指尖与指尖之间会有缝隙。 蜷曲你的胳膊来掷球。 瞄准你的目标，如果你在练习传球，你的目标应该是你的伙伴的胸部，在打半场时这点也适用。 向后下方甩动胳膊，然后抬起超过头部，在你的胳膊完全超前伸长时垂直于你的身体扔出球。 刚开始的时候，不要为速度担心，重要的是掷球准确度，而不是速度或是力度。


Input your username and password in the appropriate text boxes at the top of the Facebook home page. If you don't already have a Facebook account, you'll need to sign up for a Facebook account, then add some friends before you can create an event. If you haven't removed it, there should be a small icon labeled "Events" on the left side of your screen under a column marked "Favorites." If you don't see the "Events" link, simply start typing the word "events" into the search bar at the top of the screen pre-filled with the text "Search for people, places, and things." An entry labeled "Events" with the subtitle "App" should appear in a drop-down menu beneath the search bar - click it. " On your Events page, look for a grey button at the top right of the page, just to the left of a gray button labeled "Today" and above a small calendar. Click it! A pop-up window will ask you to give your event a name, specify a location, date and time, and write a short description. At bare minimum, you need to name your event - the other information is optional (but recommended.) " This is written as a small blue text link at the bottom left of the pop-up window. You'll be brought to a list containing all of your Facebook friends. Check the box next to the name of each friend you want to invite. The top of the list is, in theory, populated with the people you're closest to (family members, close friends, significant others, etc.) If you don't see the name of someone you want to invite, simply scroll down or type his or her name into the search bar at the top of the friends list to search for him or her. You'll be taken back to the first pop-up window. Finish adding information about your party, then, when you're finished, click the blue "Create" button. As soon as you create your event, you'll be taking to its specific event page. Here, you have a variety of options for customizing your event page as well as the specifics of the event itself. Below are a few options you should consider:  Add a photo. Your event page will be...

How would you rephrase that briefly using Chinese?

登陆脸书账号。 点击脸书主页上的“活动”菜单。 点击“+添加活动”选项。 填写活动相关信息。 点击“邀请好友”。 邀请完毕后请点击“保存”。 添加活动的详细信息。 查看高级选项。


Inscribed shapes come up fairly often on standardized tests like the GMAT and GRE, so it is important to know what they are.  A square inscribed in a circle is a square that is drawn inside of the circle, so that all four vertices (corners) lie on the edge of the circle. The distance from the center of an inscribed square to each of its corners is equal to the radius of the circle.  To find the length of s, we must first imagine cutting the square in half diagonally to form two right triangles.  Each of these triangles will have equal sides a and b and hypotenuse c, which we know is equal to two times the radius of the circle, or 2r. The Pythagorean Theorem states that for any right triangle with sides a and b and hypotenuse c, a2 + b2 = c2.   Since sides a and b are equal (remember, we are still dealing with a square!) and we know that c = 2r, we can write out the equation and simplify the equation to find the side length as follows:   a2 + a2 = (2r)2, now simplify the expressions:  2a2 = 4r2, now divide both sides by 2:  a2 = 2r2, now take the square root of each side:  a = √(2r2) = √2r.  Our side length s for the inscribed square = √2r. In this case, the perimeter of the square P = 4√2r.  The perimeter of any square inscribed in a circle with radius r is defined as P = 5.657r! Consider a square inscribed in a circle with radius 10.  That means that the diagonal of this square = 2(10), or 20.  Using the Pythagorean Theorem, we know that 2a2 = 202, so 2a2 = 400.  Now divide both sides in half to find that a2 = 200.  Then take the square root of each side to find that a = 14.142.  Multiply this by 4, and you will find the perimeter of your square: P = 56.57. Notice that you could have found the same thing by simply multiplying the radius, 10, by 5.657.  10 * 5.567 = 56.57, but that might be hard to remember on a test, so it's better to memorize the process we used to get there.

How would you rephrase that briefly using Chinese?

了解什么是圆内接正方形。 了解圆半径和正方形边长的关系。 使用勾股定理求正方形的边长。 用边长乘以4。 求解例题。


Insert the SIM card for the new network to check that the phone is locked. Many S3s are actually unlocked out of the box, so checking first can save you a lot of time. Your phone must be running Android 4.1.1 (It doesn't work with some Android 4.3 either) or later in order for this method to work. You can check your device’s version by opening Settings, and then scrolling to the bottom and selecting About Device. Look for Android Version to find your version number.  To update your phone, open the Settings and then scroll down to About Device. In the next menu, select System Updates and then Check for Updates. Your phone will attempt to update over the network automatically. Perform the network update over a wireless network, since your new SIM doesn't have any connectivity yet. You cannot unlock S3s that run on the CDMA network. In the US, this is Sprint. AT&T, Verizon, and T-Mobile all run on the GSM network, which allows you to SIM-unlock the phone. This method is not guaranteed to work with all versions of the S3, but you will do no damage in trying. You will need to enter a code in the dialer to open the Service menu. Once the dialer is open, enter the following code: *#197328640# This will open the maintenance main menu. If you select the incorrect option, press the Menu button on your phone and select Back. This will open the Debug menu. This opens a menu allowing you to adjust the settings of your S3. This controls the SIM lock function. After you select this option, wait about 30 seconds. This will return you to the NETWORK LOCK menu. Wait about one minute after selecting this option. After you have waited about a minute, reboot the phone. You won’t receive any confirmation that the process worked. If your phone connects to the new SIM card's network, then the unlock process worked.

How would you rephrase that briefly using Chinese?

查看你的手机确实是被锁定的。 更新您的手机。 确保你的手机是GSM制式的手机。 打开拨号程序。 点击[1] UMTS。 点击[1] DEBUG SCREEN（调试界面）。 点击[8] PHONE CONTROL（电话控制）。 点击[6] NETWORK LOCK（网络锁定）。 点击[3] PERSO SHA256 OFF。 按下菜单按钮，选择返回。 点击[4] NW LOCK NV DATA INITIALLIZ。 重新启动你的手机。


Inspect the next layer of the onion for any shriveling or damage, and remove if necessary. If it doesn't look like you want to eat it, keep peeling. Keep the bottom side – the part with the roots or the hair – intact. It's the base of your onion. Start by cutting off the top 1/3 of the onion and discard. Then, you need to core the onion. To do this, insert your knife into the edge of the core, stopping before you hit the bottom (or it won't be a whole onion anymore). Do this around the core until you can pry it out, leaving the bottom intact.  Slice from the hole you just made into the layers, stopping before you hit the outside of the onion (again, you want a whole onion, not wedges). This allows your seasonings to soak through each layer.  Alternatively, you can use your knife tip, and puncture small holes around the middle section of the onion. Instead of in the core, these holes are where you would put the seasoning. Most people start off with butter or olive oil for their base. Then you can add any flavors you like, such as salt, pepper, or garlic powder. A short list is discussed in the first section, though whatever speaks to you is best! Use a combination of herbs and spices, or a pre-prepared seasoning (like a steak seasoning) to get a full-bodied taste that complements the natural taste of the onion. Keep in the mind the dish it's being paired with (if that's the case) when you're debating between a sweet or savory touch. Place the onion pouch onto the grill surface on medium to medium-high heat, and allow it to cook for approximately 20 to 30 minutes. Check it only periodically to keep the heat sealed into the pouches. Some onions (and some grills) can take up to 45 minutes. If your onion is taking longer than 20 to 30 minutes, don't fret. This is normally, especially for larger onions. If in doubt, give it a little longer – if it's not quite done, the insides may only be warm. Grilled whole onions are almost a meal in themselves – a small salad and a slice of fresh bread and you're set.  But...

How would you rephrase that briefly using Chinese?

剥去干燥松散的洋葱片。 切洋葱。 给洋葱涂佐料。 把洋葱密封在锡袋中。 将洋葱从烤架上取下做配菜。


Inspect your selection of apples and separate the apples that have bruises or soft spots from the apples that are still undamaged. One bad apple really can rot the bunch because apples produce a large amount of ethylene gas as they decay. As a result, you should not store damaged apples with undamaged apples. When kept at room temperature in a basket, apples can stay fresh for about two days. This is not a long time, of course, but damaged apples should be eaten within a short amount of time no matter how you store them since a partially decayed apple is likely to spoil faster. If the apples are too damaged for human consumption, you could also consider throwing them out into the woods for deer or other wildlife to enjoy. Even if no wild animal is interested, as the apples decay, they will provide a food source for various insects and other organisms living in the dirt. Apples stay fresher for a longer period of time when kept a little cold. Most modern refrigerators have a fruit drawer or crisper drawer, and if your refrigerator has a drawer like this, you should store your apples there. If not, place the apples in an uncovered plastic container near the back of the refrigerator, where it tends to be coldest. Aside from cold temperatures, apples also need a small amount of moisture to stay their freshest. Laying a damp paper towel over the apples provides just enough moisture, but if you do cover the apples with a wet paper towel, you need to make sure that you do not seal them in an airtight container or drawer. If you have a temperature control dial for your crisper drawer, set it to a temperature between 30 and 35 degrees Fahrenheit (-1.1 to 1.7 degrees Celsius). This is the ideal temperature range for apples to be stored at. Storing them in colder conditions will cause the cells to break down, leading to mushy, inedible apples, and storing them in conditions that are warmer by only 10 degrees Fahrenheit (12.2 degrees Celsius) can cause the apples to ripen twice as quickly. If you do not have temperature...

How would you rephrase that briefly using Chinese?

选择形状好的苹果。 将损坏的苹果放在台面上。 将苹果放到冰箱里。 将一张潮湿的纸巾盖在苹果上面。 如果可以，请监视温度。 留心你的苹果。


Instead of eating a ton of sugar, which is tempting to do when you're tired, try eating complex carbohydrates and protein. Sugar can give you a rush of energy, but then your energy will crash. Complex carbohydrates, on the other hand, offer more sustained energy, especially when you pair them with protein. For instance, try some natural peanut butter on whole-wheat bread or a piece of fruit with a slice of cheese. Dehydration can lead to fatigue. Therefore, staying hydrated will help keep your energy up. Try sipping on water throughout the day to make sure you get enough.  The Institute of Medicine recommends that men drink 13 cups and women drink 9 cups of water every day.  Other liquids can contribute to your water intake, such as juice and coffee. However, drinking too much juice can pack on extra calories and cause a sugar crash, so try to limit your intake. Also, though you can count caffeinated beverages, you shouldn't make them the majority of the liquid you drink in a day. Keeping something in your mouth, such as a piece of gum, can help increase your alertness. The best time for this type of trick is when you're in a meeting that you absolutely need to stay awake for.

How would you rephrase that briefly using Chinese?

不要摄取糖分。 补足水分。 试试口香糖。


Instead of focusing on the end-goal, break the process down into manageable, daily goals.  For example, instead of saying "My goal today is to get a raise at work," approach the goal from a more manageable perspective. Start with smaller goals, such as getting to work early every day, or going out of your way to have a conversation with your boss. The point of the baby steps is to build up to your end-goal through obtainable, tangible steps. There are countless distractions in today's world, and it can be easy to get side-tracked. Keep your Must-Do list handy and refer to it whenever you feel yourself drifting off course.  Don't allow yourself to get sucked into time wasting activities when you have goals to obtain. Set aside designated leisure time for the day. Resist the temptation to "work on it tomorrow." Remind yourself that you need to accomplish your list today. Take the time to practice skills that you haven't mastered yet. More skills means more opportunities for you.  Hone your skills that you need to achieve your goal. For example, if you are looking for a raise, work on the skills you need for the job on your free time in order to increase your effectiveness at work. Broaden your skillset. Work on skills that may not relate to your current goals, but that interest you. Not only will this keep you productive, it will make you a more well-rounded and capable person. You will hit obstacles and setbacks. Keep your mind focused on your goals and your heart positive. Celebrate each small victory to give yourself a boost in spirit. Approach each defeat as a lesson to be learned; dust yourself off and try another way. Confidence is essential to obtaining goals and changing your life. It will affect all of your interactions with others, and will drastically increase your motivation. Take pride in your actions and thoughts, and own your mistakes.  Be able to laugh at yourself, but avoid self-deprecation. There is a difference between being confident and being cocky. Avoid over-inflating your ego by...

How would you rephrase that briefly using Chinese?

慢慢来。 展示自控和自律。 练习，直到你熟练。 永远不要丧失信心。 要自信。


Instead of focusing so hard on what to do with your body, listen to the music first and find the beat. Pay attention to how fast or slow the song is, and how it makes you feel. Really listen to the song that's playing and bob your head to the beat in a way that feels natural. This is a basic move to get you started. Be sure to stay on the balls of your feet when dancing to avoid feeling planted on the ground. People who are nervous have a tendency to tense up in the shoulder and neck area. Be conscious of this, and let your shoulders fall and sway back and forth as you dance. Remember to keep listening to the music as you dance. Try not to focus so hard on whether what you're doing is right, and pay attention instead to whether your body is moving in rhythm with the music. Don't try to dance faster than you feel comfortable doing. Even during fast songs, you can move at a slow pace, as long as you are streamlined with the beat.

How would you rephrase that briefly using Chinese?

听音乐。 先随着音乐晃动脑袋。 向右一步，向左一步。 上身保持放松状态。 让身体自然随着音乐摇摆。


Instead of increasing wages (which no boss wants to hear), start an employee incentive compensation program, like an Employee Stock Ownership Program (ESOP). This way, when the company does well, the employees all benefit, from the CEO to the warehouse workers. Since they want to reap the benefits, they’ll be motivated to do their part to make that happen. In their minds, right now their paycheck comes whether the company soars or not – this way, its success affects them, too. This can (and should) be a program that gives them incentive they can share with their families, which has been seen to be an incredible motivator across companies. For those that are adults with families to support, it can be a huge reason to stick around for the company if their families benefit, too. Presumably, the company was started for a larger reason than just getting a paycheck. Maybe the higher-ups see that, but for employees, every day is just the humdrum of the everyday. It’s work, work, and more work. Make sure they see how their work gets the company to its end goals and how valuable that is. You may be surprised that it’s not even something they think about. Let's say you need to motivate your staff at McDonald's. They're flipping burgers and getting pretty tired of it. Remind them that in addition to getting a paycheck, they're working for a larger cause: getting people tasty food quickly – and cheaply, too. They're helping out all the people whose lives are stressed for time or money. This gives them a reason to work – because they may not have one. It’s easy for employees to look at data input, for example, and slack off because it "doesn’t really matter.” However, if step 1 isn’t completed, step 2, 3, 4, and 5 can’t be completed either. Make it clear that every little thing they do helps the company be more successful. Be sure to share with your employees the vision for the company, letting them know what exactly they're working on and why. When they don't know what their work means to the company, they've no reason...

How would you rephrase that briefly using Chinese?

启用除了工资以外的补偿措施。 让他们意识到自己岗位的重要性。 让员工意识到要完成目标，通往目标的每一步都很重要。 保持工作环境的整洁、愉悦和和谐。 每天早晨开始上班前，同事之间小聚一会儿，表扬团队所取得的成绩，并鼓励大家拿出更强的斗志开始新一天的工作。 晋升员工的岗位。 主动让员工参与决策。


Instead of just giving a traditional card, write the person a small note or letter. You can leave it on the kitchen counter if you live with them, mail it to them if you live far away, give it to them in person, or talk to a co-worker to put it on their desk or work station.  Make your note interesting by shaking up the message. Instead of just saying, "Happy birthday!" write, "Hope your birthday is rocking!" or "Have a birthday full of joy!" Write a personalized letter letting the person know how much they mean to you. Waking up to breakfast in bed, or walking into the kitchen to find there favorite breakfast will make the birthday girl/boy feel extra special.  Think about what their favorite breakfast foods are.  Does he/she like pancakes, muffins, or eggs?  You want to surprise then with there favorite foods.  Get up early, make the breakfast, and put it where they usually sit for breakfast.  Or you can take it into their bedroom and wake them up with a tray of there favorite foods. Put a small note wishing them a happy birthday in a spot they will find it. This is a great idea for spouses and significant others, parents, children, siblings, and roommates. Blow up balloons, and then fill a cupboard, the person's closet, or the car with the balloons.  When they open the door, they will be showered in balloons.  Or use crepe paper to gently secure balloons to their bedroom door so that when he/she opens it, balloons cascade in front of them.  If you have the time, write messages on the balloons. You can write, "I love you more than ____" or "Reason #___ that I love you is ______." If this is a surprise for a friend, sibling, child, or parent, write reasons you appreciate him/her on the balloons. Another idea is to write memories, funny stories, inside jokes, song lyrics, and meaningful words on the balloons to show them how special they are to you. Repurpose a tin can to make a special surprise for someone. Fill the can with streamers, candy, and small gifts that the person will like and that will make her...

How would you rephrase that briefly using Chinese?

给对方留言。 为寿星做一顿早餐。 用气球制造惊喜。 用易拉罐制作惊喜。 为寿星烤个蛋糕。 从她的亲朋好友那里搜集信件。 选择一种主题，装饰对方熟悉的地方。 装饰对方的储物柜。


Instead of letting anxiety throw you for a loop, let it guide you. Ask yourself three questions when you find yourself anxious: First, ask yourself what you can learn from your anxiety. Next, ask yourself what your mind is trying to say to you through its anxiety. Finally, ask what you can do to resolve the situation. For instance, say you're worrying about a job interview. This kind of anxiety can teach you that you find social situations nerve-wracking, and you may want to give yourself more time to prepare in the future. It could also be that your mind is trying to tell you you're not as prepared as you need to be, and you need to spend more time researching. Your mind is basically working itself up over nothing. That is, it's predicting that bad things will happen. However, you can balance out your mind's tendency to come up with negative scenarios by coming up with positive ones instead.  For instance, consider the likeliness of negative scenario actually happening. Yes, you could be mugged because you're out after dark, but incidents are relatively rare. Think about positive outcomes instead or at least non-negative ones. If you had an interview and you're worried you did badly, think about what could happen. Maybe you didn't do as badly as you think, and you'll get a call back. However, even if you did do badly and you don't get the job, you learned from the experience and can do better on the next one. Analyze what's most likely to happen. Most of the time, the worst-case scenario your brain came up with is not likely to happen. Your brain puts together facts and ideas and mixes them with your experiences and thoughts. What goes on your brain isn't the objective truth that everyone else sees. Therefore, when you're having negative thoughts, step back from them a second see if what you perceive as a threat is really as bad as it seems; sometimes, your mind is just reacting instinctively. For instance, say you're looking around the room, and someone looks away as soon as you look at her. You may...

How would you rephrase that briefly using Chinese?

不要为焦虑所困，而要让焦虑引导你。 采用认知疏离法。 告诉自己，你的想法并不完全是真相。 学着为自己的想法贴标签。 别再批评自己。 通过泡澡或淋浴镇静自己的大脑。 学会感恩。


Instead of looking at the whole, break down the mile into parts; it's a lot more manageable to work on your skills in 90-second chunks. When you get to that 90-second 1⁄4 mile (0.4 km), start working on your 1/2. When you can do a half mile around 3 minutes, you'll be jazzed to see if you can keep the pace. So skip the unnecessary duress on your knees and break it into pieces. Psychologically, your brain looks at that 6-minute mile and goes wah-ha-ha-ha-ait a second. 6 minutes? Are you crazy? But 90 seconds of going all out? ...Why not? That stands for High-Intensity Interval Training and it's quite possibly one of the best things you can do for your mile time and for your overall athletic performance. It's like sprints (as discussed above), but repetitive and cyclical. For example, you might run all out for one minute, rest for one minute, and repeat for 8 or so cycles. Eventually, that 6-minute mile seems like a leisurely walk in the park. As you get better at it, up the intense periods. Go to 75 seconds of running and after that, 45 seconds of rest. Keep going in small increments until you're up to two 3-minute chunks. Then all you have to do is piece them together! When you train, run more than just that goal of 1 mile (1.6 km). Speed isn't the only key -- endurance will get you going, too. So take a break from your speed training and go for a nice, long jog to break up your running routine. When you routinely run 5 miles (8.0 km), the 1 mile (1.6 km) poses way less of a threat. Use it as a reason to change up your environment. Move your run to the gym, your home treadmill, or a different trail outside. It's about keeping your mind fresh, too! The third player here, in addition to endurance and speed, is strength. To propel your body at this speed, you're gonna need to build it up. Jogging the track for miles won't do you as many favors as a hilly track will! Getting your heart rate up and your muscles earning it on inclined terrain primes them to take you to the next level when the ground is flat. This...

How would you rephrase that briefly using Chinese?

把1600米均分成四段以及两段来完成。 采取HIIT训练法。 通过长跑来进行耐力的训练。 跑坡道。 开始按时训练。 如果你要进行比赛，请记住以下几点。


Instead of looking at this moment as you putting yourself out there, try to think of it as you trying to make someone's day brighter. This way you'll feel better about yourself and you'll find it easier to tell the girl she's beautiful. Being nervous is okay, though. You can even tell her "I really wanted to tell you how beautiful you are, but you make me really nervous." When you're telling her that you find her beautiful, be authentic about it. Focus on what you do indeed find beautiful about her, in terms of looks and in terms of personality. Words like "beautiful" and "pretty" and "hot" have been way overused and don't have that much meaning, anymore. try to find different words to describe her that mean beautiful, or can get across how beautiful you find her. To name a few fun and different ones: "radiant," "breathtaking," "elegant," "riveting," or "dazzling." Telling a girl that she's beautiful can be part of your way to let a girl know that you'd like to have a better and more meaningful connection with her. Tell the girl that you love to be with her, that you find her beautiful and her presence makes you happy.

How would you rephrase that briefly using Chinese?

保持自信。 要真诚。 用词要有新意。 要意味深长。


Instead of masking the odor, the ozone generator will completely remove it. The ozone actually oxidizes and denatures the residual organic compounds causing the odor. Getting your car detailed by a professional will cost a little bit more money, but you won't have to worry about removing the smell yourself, and you rest assured that the car detailer is drawing on a wealth of experience and resources in order to get your car back to its cleanest, natural state.

How would you rephrase that briefly using Chinese?

车被清洗之后，你可以通过臭氧清洗来彻底清除车内异味。 花点钱，让专业人士来帮你处理。


Instead of meditating to clear your mind, focus on being present in the moment and fully aware of your experiences. Find a quiet comfortable place and spend some time focusing on your thoughts. This will sharpen your mentality and make you feel prepared, both of which can help you stay positive. Tell your mind to be still and do nothing other than think from moment to moment. Researchers have shown that mindfulness can reduce stress. This improves positive thinking by decreasing anxiety, low mood, and low energy associated with stress. Begin focusing on your breaths. Notice how you feel emotionally and physically as you inhale and exhale. Make yourself focus on what is going on around you. While taking thoughtful breaths, use your senses to notice what you see, hear, and feel in the room or space. Ask yourself if your body feels tired, relaxed, or stiff. Pay attention to your thoughts and feelings. Deep breathing is a good way to revisit what consumed most of your thoughts and influenced your feelings throughout the day. Consider working with a therapist trained in CBT. This therapy can help you change your current ways of thinking. Since thoughts strongly influence your outlook, begin to change your negative thoughts into positive ones. To do this, you'll need to start noticing your thoughts. Stop yourself when you begin to think a negative thought and reframe it to become positive. For example, if you're stuck waiting for a bus, appreciate the time you have to unwind or have a conversation with someone else waiting for the bus. It can be helpful to write down these thoughts in order to help you reframe them. For example, you might write down a negative thought (like disliking driving in the rain) to something positive (like getting more practice driving in the rain). Part of being positive is feeling hopeful about the future. Setting goals is a good way to focus on the future. You'll also benefit from a boost in self-esteem when you achieve goals. To improve your chances of successfully meeting goals, make...

How would you rephrase that briefly using Chinese?

练习冥想。 练习深呼吸。 进行认知行为治疗（CBT）。 写下你的目标。 拥有切实的期望。


Instead of one super long break, take a few short breaks in between different assignments. Maybe have a five minute break for a snack after 30-60 minutes of work.  Take five minutes to stretch, pop outside for a walk, or do something active, instead of just sitting and checking Facebook. It's important to make sure that you aren't sitting at a desk for hours and hours at a time. When you don't take breaks, the work can seem kind of endless. Productivity and concentration suffer, because you end up wasting some time doing other things like going on social media, doodling, or just doing poor work. Caffeine gives some students a much-needed jolt of concentration juice. For others, it's a fast-track to jittering around like a squirrel on speed. Don't drink more than the normal amount of coffee or caffeinated drink you usually consume. It will make concentrating harder. Better than caffeine is just staying hydrated. Drink water or juice instead to make sure your brain is functioning on all levels. It can be kind of hard to focus if you’re alone in a tiny room with just your books and papers. Sometimes it can be helpful to work out in the open where there are other people, or to study in a big group. They can be helpful in keeping you accountable. If you say that you’re working on an essay and they see you browsing Tumblr, they can point it out and keep you in check. As long as you're not sharing answers, working on homework together isn't cheating. Really, it's just smart time management and study skills. It's important to give yourself a reward for the hard work you're doing, each time you finish a task. Working toward a fun activity, treat, or some leisure time helps to motivate you to finish your work quickly, which means you'll have to concentrate.  Try this: Cut some colored paper into strips or squares and write all of your assignments you have for that day. Put these in one pile. Create another pile with an equal number of rewards. Put checking your phone or Facebook page on one, playing a game for 10...

How would you rephrase that briefly using Chinese?

有一个规律的休憩时间。 小心咖啡因。 试着和其他人一起做作业。 在完成之后好好犒劳自己。


Instead of putting vinegar directly onto your pet's skin, which can irritate his/her skin, you need to make a diluted solution. Mix up 1 cup of ACV, 1 quart warm water, and 1 ounce of Castille soap. This diluted solution is powerful enough to deal with fleas and ticks, but not so strong that you will be able to smell it.  If you want to add something extra to help repel the fleas and ticks from your pet, add 2-3 drops of lavender or cedar oil to the mixture. The scent of the oil will help keep the fleas and ticks off and also give the solution a pleasant smell. You can also add 2 ounces of aloe vera to the mix as well. It will help moisturize your pet's skin and repel the fleas.  ACV is nontoxic to dogs and cats. However, if your pet has sensitive skin, change the ration of ACV to water in your rinse to one part ACV, three parts water. Fleas and ticks can bite humans too, so it's important to protect yourself when you treat your pet. Wear rubber gloves, a long-sleeved shirt, and long pants to avoid getting bitten. You may want to tie your pants around the ankles to prevent fleas from biting you there. Completely saturate your pet with the ACV wash solution, making sure to cover every part of her fur. Use your fingers to work the solution into the fur all the way to her skin. The Castille soap should lather some at this point, so rub the suds into her skin as well. Let the solution sit for ten minutes.  Make sure you don't get the solution into her eyes. It will irritate her. If you're dealing with live fleas and ticks, it's best to work outside. If it's too cold to be outside, use your bathtub. If you're dealing with a bad infestation, have a second batch or two of the ACV solution mixed up so you can give your pet a double treatment. Before you rinse your pet, you need to comb through the wet fur. Working section by section, comb through your pet's fur to remove the fleas. Each time you comb through the fur, dip your comb in a bowl of soapy water to get rid of the fleas on the comb. The fleas should come off...

How would you rephrase that briefly using Chinese?

自制苹果醋溶液。 戴上手套，换上长袖衣。 治疗宠物。 使用除虱梳。 仔细检查是否蜱虫，并用稳妥的方法弄掉它们。 重复治疗。


Instead of restricting your intake, try focusing on eating healthy items that fuel your body (and do not satisfy your sweet tooth).  Consider cleaning these items out of your diet:  Trans-fats: These sneaky fats contribute to heart disease and high cholesterol, and are abundant in fast food, processed snack foods (such as potato chips), fried food and shortening or margarine.   If you are not sure, check out the nutrition facts. Sugar: Processed sugar packs many calories without much nutritional benefit.  Do not use artificial sweeteners like sucralose, aspartame or saccharine in your beverages, as some recent studies have shown possible dangerous side effects of these products e.g. some artificial sweeteners found in Diet drinks can increase your risk of a heart attack. Instead, try substituting unsweetened applesauce for sugar in recipes. Not only is fiber good for you, it takes a while to digest and will fill up more space in your stomach, resulting in feeling less hungry.  Try these sources:  Fruits and vegetables: Common choices include celery, apples, spinach, cabbage, berries, carrots, pears and oranges (and many others!). Whole grains: Reach for brown grains instead of white ones: whole-wheat bread, brown rice, wheat tortillas, and wheat pasta. Eat nuts and beans.  Try black beans, almonds, pistachios, pecans and lentils. “Superfoods” are foods that contain very low calorie counts and high fiber content. Some say they require your body to burn more calories to digest than the foods themselves contain The jury is still out regarding the effectiveness of superfoods regarding weight loss, but many of these foods are part of a healthy diet, anyway, so you do not have much to lose by choosing them over other higher calorie alternatives. Superfoods that might be worth adding to your diet include:  Apples, goji berries, blueberries, and pomegranates Eggs, lentils, almond butter, salmon, and sardines Oats, buckwheat pasta, and quinoa Kale, chiles, tarragon, and avocado Low-fat plain yogurt, and parmesan...

How would you rephrase that briefly using Chinese?

戒掉垃圾食品。 多吃富含纤维的食物。 多吃些“超级食物”。 避免吃太多。


Instead of thinking how nervous you are, think of these feelings as excitement. You are excited about giving this speech and having the opportunity to share your thoughts and expertise on a topic. During your speech, use your nerves to energize your gestures and body movement. Try to keep it natural, however. Don’t pace around, but it’s okay to walk a bit if you feel comfortable doing so. Fear of public speaking is one of the most common phobias, but many of these people hide their nerves well enough that the audience isn’t aware of their anxieties. Don’t tell the audience that you’re nervous or anxious. If the audience perceives you as confident and positive, you will feel more confident and positive. Though many people think making eye contact will make their anxiety worse, it can actually reduce it. Simply find some friendly faces in the crowd and imagine that you are having a conversation with them. Allow their smiles to encourage you throughout the speech. Do not get hung up on mistakes. You may mispronounce something or stumble over some words, but do not let that bother you. Most people in the audience will not even notice. Set realistic expectations for yourself. Don’t beat yourself up if you make a mistake.

How would you rephrase that briefly using Chinese?

将焦虑不安视为激动兴奋。 演讲自信，掷地有声。 在观众中寻找友善之人。 放下失误。


Instead of three large meals that can fill your belly and tax your digestive system, eat small, frequent meals or snacks. Eat your meals about two to three hours apart; they'll take up less space in your stomach, cause less expansion, keep your metabolism up and keep you feeling full. Many high fiber foods, such as broccoli, beans, Brussels sprouts, and cauliflower, cause gas and bloating.  Eliminate them from your diet during this week.  When the week is over, gradually add them back one at a time.  You might find that some bother your stomach more than others, and you can adjust your diet accordingly to get your fiber and keep your stomach flat. Fight back against gas-producing foods by using Beano, which contains an enzyme that helps to break down complex sugars found in beans and cruciferous vegetables so that they can be digested more easily. While raw vegetables and fruits are great choices for overall health, they cause your stomach to stretch, so it's best to eat them in smaller portions spread throughout the day. If dairy products cause uncomfortable gas and bloating, you may have difficulty digesting lactose, the sugar found in dairy.  Try eating low-lactose foods such as yogurt, consume only small amounts of milk products at one time and eat them with other foods.  You can also buy lactose-free products or take a digestive aid such as Lactaid to help break down the lactose in your digestive tract. Eat high potassium foods including avocado, mini bananas, papaya, mango, cantaloupe and nonfat yogurt (made without artificial sweeteners). Potassium is a natural diuretic, so it will help reduce water retention and puffiness.

How would you rephrase that briefly using Chinese?

少吃多餐。 减少摄入高纤维食物。 调整你吃水果和蔬菜的方式。 检查是否乳糖不耐受。 选择富含钾元素的食物。


Instead of three large meals, try eating 4 or 5 small meals. These smaller meals should be 300 – 400 calories each. Smaller, more frequent meals can cut down on cravings, and they will reduce your need to snack. Knowing what you will eat at every meal will reduce the risk of cheating on your diet. You should focus on eating whole foods at home during the week with small portions of low-calorie snacks in between meals. Measure out each portion carefully. Always read the food nutrition labels for calories per serving, protein per serving, etc. This goes for all packaged foods. Make sure you are always doing the math for each meal. Aim for 300 calories in this meal. Protein is a great source of energy to begin your day with as it keeps you full and gives you energy for other activities. Try one of the following:  A boiled egg with a piece of whole grain toast and half an apple. A slice of whole grain toast with 1 tablespoon peanut butter, served with an orange. A 16 oz. smoothie (437 mL) with 4 oz. (118 mL) low-fat Greek yogurt, 4-oz (118 mL) water, 8 oz. (237 mL) of almond milk and blueberries. You want to keep up your energy in the middle of the day, when you're likely to start feeling tired. Make lunch the night before, and choose meals that are easy to take to work. Some options include:   Roasted vegetable salad with 1 cup sweet potato, 1 cup eggplant, 1 cup peppers, 3 cups mixed greens, and 3 tablespoons lite honey mustard dressing  6 oz. (177 mL) of low-fat yogurt with berries and a handful of almonds (about 23)  Low-sodium lentil soup with labels indicating 300 – 400 calories and 20 – 30 grams protein per serving Dinner should keep you feeling full all night long. You want a meal that has a good source of protein as well as plenty of fiber to prevent snacking. Try including a lean cut of meat and steamed vegetables. Avoid high-calorie fillers like pasta. Instead, you can try:  One 6 oz. (170 g) slice of grilled chicken and 1 cup of green beans 1 cup grilled eggplant slices and 10 spears of asparagus  6...

How would you rephrase that briefly using Chinese?

一整天少吃多餐。 制定这一周每天的餐单。 吃高蛋白早餐开始新的一天。 准备小份的午饭。 烹煮能填饱肚子的晚饭。 确保每顿饭有一半是水果和蔬菜。


Instead of treating diaper wearing as taboo, approach the diaper wearing with an open mindset. If you have questions about wearing diapers, ask. If someone discloses that he enjoys wearing diapers, he may feel comfortable talking about his experience and explaining it to you. However, bear in mind he may be reluctant to do this unless he trusts you a great deal.  As with all personal questions, be respectful when inquiring about this behavior. Let him know that he is important and supported. If the diaper wearer is someone who is in your life, learn to accept the diaper wearing behavior, even if you do not understand it. Realize that you likely have different quirks about yourself and recognize how nice it feels for those to be accepted by others.  If someone discloses that he is a diaper wearer, recognize he may feel nervous or ashamed to disclose that information to you. Recognize how difficult it is to have a personal secret, and how important it is to feel accepted for your secrets.  Learn the accept the diaper wearing from a non-judgmental standpoint, recognizing that it’s okay if someone wants to express himself in a non-traditional way, even if you don’t understand it. Even if you do not understand the practices of being a diaper lover, learn to accept the person as a person. While you may find wearing a diaper strange, learn to accept that each person has unique differences. Wearing a diaper may feel like a huge difference between you two, but focus on similarities that you share.  Learn to see past the diaper wearing and appreciate the person for who he is. Show the individual that you see past the diaper wearing and appreciate and accept him on a personal level. He experiences pain, joy, sadness, and anger just like everybody else. You can have a normal relationship with a diaper lover.

How would you rephrase that briefly using Chinese?

让一个尿布爱好者给你解释一下他的处境。 接受穿尿布这种行为。 接受个体。


Instead of using common vegetables, for example carrots or peas, use edamame beans as a substitution. It's a great addition in slow cooker soups as well. If you're planning to have shrimp scampi or a very light pasta dish with seasonal vegetables, sprinkle some beans as a nice crunchy topping.

How would you rephrase that briefly using Chinese?

把它加到炖菜或汤中。 配意大利面或贝类菜来吃。