First, read the English article below.

Making a saline solution is simple because all you need is salt and water! Sea salt or table salt are both acceptable for a saline solution, but use a non-iodized salt (pickling or kosher) if you have an iodine allergy. To administer the solution nasally, you'll also need a small spray bottle. One that holds one to two ounces is ideal. Infants and small children aren't able to blow their noses effectively. Get a soft, rubber-bulb syringe to remove nasal secretions gently and efficiently. There's more to making saline that just mixing salt and water. For the salt to effectively dissolve into the water, you must raise the water temperature. Boiling the water will also kill off any potentially dangerous microbes living in the tap water. Boil 8 oz. of water, then allow it to cool until just "very warm." Add ¼ teaspoon of salt and mix well until the salt dissolves. The ¼ teaspoon of salt will make a saline solution that matches the amount of salt in your body (isotonic).  You may want to try a salt spray that has a greater concentration of salt than your body (hypertonic). This is useful for significant congestion with a lot of discharge. If you're having trouble breathing or clearing your nose, consider a hypertonic solution.  To do this, simply add 1/2 teaspoon of salt instead of 1/4 teaspoon. Don’t use a hypertonic solution for infants or small children younger than five years old. A half teaspoon of baking soda will adjust the pH of the solution. This makes it less likely to sting a sore nose, especially with hypertonic solutions with a higher salt content. Add it while the water is still warm, and mix well to dissolve the baking soda. You can add the salt and the baking soda all at once, but adding the salt first usually results in easier mixing. Once the solution has cooled to room temperature, it's ready to use. Fill the one to two ounce spray bottle with the solution, then pour the rest into a covered container and refrigerate it. After two days, throw out any unused solution and make a new batch if necessary.

Now, please write a short abstract for it in Chinese. Abstract:

准备配制生理盐水的材料。 配制生理盐水。 你可以在盐水中加一些烘焙苏打粉。 将配好的盐水倒入喷壶，然后将剩余的盐水保存起来。


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Making dramatic changes to your diet can affect your body in big ways. Especially if you have underlying medical conditions that can prove dangerous with fasting — diabetes for example — you should always get a doctor’s approval before undergoing a fast.  Many people fast for religious reasons rather than health, detoxification, or weight loss concerns. Rest assured, though, that most religions that call for fasting, including Islam, Catholicism, and Judaism, allow exemptions for those whose health won’t allow for it.  Speak with your religious leader about your doctor’s concerns. Together, you can come up with a plan to practice your spiritual devotion without putting your health at risk. well before the fast. Although the human body can survive for weeks — in one documented case, even months! — without food, it will shut down very quickly without water. Our bodies are about 60% water, and every cell in our body needs it to function properly. Without it, most people will die within three days. Fasting can take many forms, and you might allow yourself to drink water throughout your fast.  But some fasts — the Islamic fast for the month of Ramadan, for example — prohibit drinking water for long stretches of time. No matter how much water you allow during the fast, it's important to prepare your body for a long stretch of nutritional deficiency by "super-hydrating" beforehand.  Drink plenty of water regularly in the days leading up to your fast. Then, drink at least two quarts of hydrating fluids before the last meal preceding your fast. Also avoid dehydrating foods with high salt and sugar contents, like fast food or salty snacks. Coffee, soda, tea, and all those energy drinks we drink on a daily basis all contain high amounts of caffeine. Though you may not think of it this way, caffeine is considered a mood-altering substance that can result in dependence, if not outright addiction. If you drink caffeine regularly then remove it suddenly from your diet, you will likely experience withdrawal symptoms. When...

Now, please write a short abstract for it in Chinese. Abstract:

禁食前先咨询医生。 禁食前确保身体水分充足。 限制咖啡因的摄入。 限制烟草的使用 吃富含碳水化合物的食物。 控制食量。 在禁食前吃得丰盛一些，但不要吃得过多。


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Making milk chocolate is very similar to making dark chocolate. The major difference is that milk chocolate incorporates milk powder. When you make milk chocolate, you don’t just have to make chips. You can also use it to make chocolate bars, sauces, and other yummy treats. To make milk chocolate chips, you'll need your ingredients, plus:  A double boiler or metal bowl and saucepan Metal spoon Whisk Parchment-lined baking sheet Pasty bag with a small circle tip Toothpick

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First, read the English article below.

Making your own meals will dramatically cut costs, as opposed to eating out every meal. Europe doesn't have to be as expensive as they say it is. Living like a local will be much more rewarding than traveling like a tourist. Go to local supermarkets, bakeries, and general stores to get a feel for the local flavor. Not only will you save money, but you'll get an experience you cannot get at home and see things you've not seen before. If you're on a shoestring budget, don't fret. You can still find things to do that are either very cheap or free. Most bigger cities have an arts or theatre scene that is so lively you'll have more options than you can manage!  Time Out, Trip Advisor, and similar travel sites have comprehensive listing of things to do and see for some of the bigger cities in the world. If you find yourself in one of these cities, check it out to get the most out of your trip. Guidebooks can be great--but they can also be misleading. What happens when a popular guidebook lists a spot as a best kept secret that no one's going to? Everyone starts going to it. Do use it as a general guideline, but take everything with a grain of salt. Ask around. Who knows better than the locals? If you're staying at a hotel or hostel, ask the staff. If you're couchsurfing, sometimes your host will volunteer to show you the ropes. And if you're worried about the language, keep your eyes peeled. Where do the people seem to be flocking to? For safety purposes, every few days find an Internet cafe and email your parents or friends, so they know where you are in case of an emergency.  It's not difficult to get a cheap phone if you're staying in an area for a reasonably significant amount of time. It may be as simple as switching out your sim card. Only bring your computer if you're working or otherwise truly need it. Otherwise it will be cumbersome and you'll just worry about it being stolen. You're about to embark upon a journey that will be life changing. Let it. Meet new people, do things you didn't see yourself doing,...

Now, please write a short abstract for it in Chinese. Abstract:

自己买生活用品。 做些调查。 保持联络。 充分利用你的旅程。


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Manly men don't have to look like Conan the Barbarian, but they do need to take care of their bodies. Fellow men and women alike admire strength and athleticism. If you're not already in good shape, immediately set aside some time in your schedule to exercise every day. Exercise will make you look and feel better. It can also help thwart depression, making you much better-suited for pursuing your other manly goals.Here are some steps you can take to develop your own manly physicality.  Lift weights. Strength-training exercises help build manly muscles and burn fat. Use proper technique and proceed slowly if you're new to weightlifting - you can hurt yourself with bad form. If you're unsure of how to proceed and you can afford it, hire a personal trainer. S/he will help you craft an exercise routine that fits your precise needs.  Manly men are aware of the image they project - stand up straight and walk with purpose. An erect posture makes you look confident and may even make you  feel  more confident. A slumped posture appears beaten or submissive. If you have high body fat, consider dieting. Dieting isn't womanly. It's responsible. Losing weight can decrease your risk for heart disease and other common health issues later in life. Real men don't run from challenges or try to shirk their obligations. Rather, they take pride in being reliable and responsible. If other people feel like they can trust you, you'll quickly learn to trust yourself, which will bring increased confidence. Responsibility comes in many forms, depending on the roles you take on. Here are just a few aspects of life that may require you to take on new responsibility:   If you're a husband or father, become a leader in your family. Take an active role in child-raising and/or balance the household budget, for instance. If you're a boyfriend, be a mature, reliable one. Plan dates and outings without being asked. Be emotionally available for your significant other when s/he needs it. If you have a career, commit yourself to it. Take on...

Now, please write a short abstract for it in Chinese. Abstract:

保持健康。 有责任心。 在性事上精力充沛。 增强你的积极的情绪。 提高你的智力。 发展有益的人际关系。 变得独特。


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Manually go over the lawn with a convex rake. Use a power rake. You can rent it from some hardware or home improvement stores. Once you are done power raking your lawn, you will need to use a regular rake to sweep up the debris. If you have cool-season grasses, de-thatch the lawn between late summer and early fall. If you have warm-season grasses, de-thatch in late spring. Not enough air circulation will lead to moisture being trapped—and where there is excess moisture, there will be mushrooms. Get an aerator from a home improvement or hardware store, and go over your lawn with it. The aerator will pull out plugs of earth out of your lawn. This will help loosen the soil and let more air in. Consider aerating the ground with an aerator to prevent the mushrooms from sitting in a stale, moist environment.

Now, please write a short abstract for it in Chinese. Abstract:

除去草坪上过多的枯叶，尽量减少阴暗角落，让空气更流通。 定期给草坪松土，增强土壤的透气性。


First, read the English article below.

Manually redlining a document is preferable if you're editing a document in an outdated version of Word or if you want more control over which changes are displayed. Manual redlining is compatible with all versions of Word. This tab contains tools such as text bolding, italicizing, and underlining. The Home tab is in the blue toolbar at the top of the screen. It's located right next to the "Underline" button. You'll use strikethrough to cross out undesired text. It's marked as a capital "A" with a colored (usually black) bar underneath. You'll use this tool to write new text different-colored ink. You can change the "Font Color" selection by clicking on the bar underneath "A", then selecting a new color from the drop-down menu. While text is highlighted, any tool you use will affect it--for example, clicking the "Font Color" button will change the highlighted text to whichever color the bar on the button is. This will demonstrate recommended deletion of the highlighted content. Otherwise, any following text that you type will automatically have a line through it. If you're retyping the strikethrough text, you'll want to do it in a different color than the default text. If your new text isn't a different color than the document's default text, change it to something highly visible (e.g., red or orange). This is your "editing" color. The line through the former text combined with your new, red-ink text will clearly show which text was "deleted" and the text replacing it. You need to clearly show which text you've added to the document. For example, use your editing color if you add a semicolon to a run-on sentence.  Your document has been successfully redlined! You can also click "File" in the upper left-hand corner of the screen and select "Save".

Now, please write a short abstract for it in Chinese. Abstract:

打开你想要编辑的文档。 点击“开始”选项卡。 找到工具栏里的“删除线”按钮。 在工具栏里找到“字体颜色”按钮。 点击文本，拖拽鼠标光标，选中文本来高亮标记它。 点击“删除线”按钮，在选中的文本上添加一条直线。 确保删除线的末端和后面的文字之间有一个空格。 把鼠标光标放在删除线文本后的空格后面。 点击“文本颜色”按钮。 在删除线文本的后面，添加用来替换的文本。 确保用编辑颜色添加文本。 重复第5步到第11步，编辑所有需要更改的文字。 按下Control + S来保存文档。


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Many bartending job applicants go into their job interviews unprepared. If you look at bartending as a quick fix or so easy to do that you don't need to prepare, you will not get the job. Just like you would for any job, show up to the interview with a positive, friendly attitude and respect for the position.  Dress the part. Your appearance will be a factor when it's time to interview for a job. If you want a gig at a fancy restaurant, dress professionally. If you want a job at a hip club, dress edgy. If a dive bar gig is fine by you, dress tough. Most bars are going for a certain look or image, whether they tell you that or not. Be ready to show your skills. Don't show up without knowing how to make a martini. If you have a fun, charismatic personality, your lack of experience won't matter nearly as much. Tell some funny anecdotes and crack a lot of jokes. Make it clear that you love talking to people, telling stories, and lending an ear. A bartender's job is fun, but there's also a lot of responsibility involved. You have to open and close the bar, handle cash and credit cards, make sure you don't serve minors, and stop serving people who've had enough to drink. Show that you're mature and capable of handling the types of situations that are bound to arise late at night when the alcohol is flowing.

Now, please write a short abstract for it in Chinese. Abstract:

为面试做好准备。 性格和善。 表现得有责任感。


First, read the English article below.

Many can be found online and most are trustworthy -- it's a simple mathematical equation that is the same across all boards. However, for a more reputable source, the BMI calculator or chart can be found at the U.S. Department of Health & Human Services website or at your local physician's office. Most calculators have options for both standard and metric measurements. You'll also need to report your gender into the BMI calculator for more accurate results.  You can do it manually, if you so choose. For standard measurements:  Take your height in inches and square it. If you are 70 inches (177.8 cm) tall, take 70 x 70. Take your weight divided by that number. If you are 150 pounds, that's 150/4900. That's .0306. Then, take that number and times it by 703. There's your BMI. For this instance, that's 21.6.   For metric measurements:  Square your height. If you are 1.77 meters (5.8 ft) tall, that's 1.77 x 1.77. In other words, 3.13. Divide your weight by that number. If you're 68 kilograms, that 68 divided by 3.13, or 21.6. Your BMI. There are four categories: underweight, normal weight, overweight, and obese. Remember, these are general guidelines.  You are underweight if the index results are under 18.5. You are at your target weight if you the index results are between 18.5 and 24.9. You are considered overweight if your index results are between 25 and 29.9. You are considered obese if you have a BMI of 30 or greater. Your risk for certain diseases, such as type 2 diabetes, heart disease, high blood pressure and certain cancers increases with your BMI.

Now, please write a short abstract for it in Chinese. Abstract:

寻找体质指数计算器或图表。 输入身高和体重。 在图表中寻找你的体质指数。


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Many commercial hair masks come with special instructions. Some may only be designed for weekly use and some may need to be kept in for specific timeframes. Not all hair masks can be used interchangeably in terms of the duration and frequency of use. Make sure to read instructions carefully before applying a hair mask. If you use a mask and find it has adverse results, you may have missed certain instructions. Hair masks can get messy. When applying a hair mask, put an old t-shirt, a hair styling cape, or another item of clothing on you don't mind spilling on. Clothing can easily get damaged during the application process.  You can also try wrapping yourself in a towel while applying a hair mask. You can get a hair styling cape at a beauty store. These capes are like the ones you wear when you get your hair cut. Before applying your hair mask, wash your hair as you normally would. Then, pat your hair dry with a towel so it's damp. Do not blow dry your hair before applying a hair mask. Your hair should be slightly wet when you apply your mask. It's easiest to apply a mask if you separate your wet hair into roughly three or four even sections. For example, try two sections on either side of your head, one in front, and one in back. Secure the sections with clips or hair ties and apply your mask to one section at a time.  Longer and thicker hair may require more sections. You may need to split it into 4-8 sections of hair. If you have very short hair, however, sections may be unnecessary. Start to massage the mask into your scalp. Then, work the mask downward to the tips of your hair. Try to disperse the mask evenly throughout your hair, using gentle massaging motions to apply the mask. Pay extra attention to your tips. Tips are often prone to dryness and need extra care. After applying the mask to your full head of hair, take a medium or wide-toothed comb. Comb through your hair once with the mask in place. This will ensure the mask is more evenly distributed throughout your hair. This may not work on all hair...

Now, please write a short abstract for it in Chinese. Abstract:

仔细阅读使用说明。 涂抹发膜时最好穿件旧衣服。 洗头后用毛巾擦干头发。 把头发分成几部分。 从发根到发梢涂抹发膜。 涂抹好发膜后，用梳子梳下头发。 洗掉发膜，涂抹护发素。


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Many controlling spouses isolate their partners by dominating their time or prohibiting them from going out with friends. If this is the case for you, you must stand up for yourself and let your spouse know that you have no intention of letting your other relationships suffer.  You are entitled to time alone as well, so let your spouse know if you need time to pursue your own hobbies or just be by yourself. Encouraging your spouse to take up hobbies may make this easier. You should still spend some time with your spouse if you are working to improve your marriage. Make this time count by doing enjoyable activities together. If your controlling spouse has repeatedly put you down, you may start to feel as though you did something to deserve that criticism. It's important to remind yourself that you deserve the best, and to do your best not to take this criticism personally. Internalizing criticism can cause you to doubt your own abilities. If this has happened to you, remind yourself of the goals you once wanted to achieve and dismiss any negative thoughts that your spouse may have planted in your head about your abilities. Taking small steps to achieve these goals is a great way to begin to free yourself of a controlling spouse. Many controlling spouses use guilt to control their partners. If your partner does this, you must recognize it as just another tactic that is being used to control you, and not let it affect your decisions.   Some controlling spouses may make their partners feel guilty by complaining about how they will not be able to function if the partner leaves, or even threatening to harm themselves. Other controlling spouses may make their partners feel guilty by making them feel as if they owe the controlling spouse something for housing them or loving them. Many controlling spouses dominate their partners by telling them what to think or what values to have. If you have opinions and beliefs that differ from those of your spouse, it is important to stand up for your right to maintain them.  If...

Now, please write a short abstract for it in Chinese. Abstract:

不要让自己被孤立。 不要让批评伤害自己。 不要有负罪感或觉得欠对方人情。 坚持自己的信念。 勇敢地摆脱不健康的关系。


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Many diseases that animals carry, such as rabies, can be transmitted to humans. These are called zoonotic diseases. These diseases may remain intact even after the death of the animal. Take precautions with this in mind.  Wear gloves and thoroughly wash your hands, arms or any other body part that comes into contact with the carcass. You may also want a surgical mask during the flesh removal process. Maceration refers to the removal of flesh from a dead animal. You’ll need to remove flesh from both inside and outside the skull by placing it in a bucket or large plastic bin with an enzyme-based laundry detergent. There are several methods available.  Cold water maceration is a long process that involves letting the skull soak in room temperature water with a small amount of cold-water laundry detergent. These detergents have enzymes that will break down organic matter. This is the safest way to clean the skull and leave it intact. This can take from a few days to a few weeks to complete, depending on the size of the skull.  Hot water maceration, also known as "cooking" the skull, involves placing the skull in hot water with the enzyme detergent and simmering (not boiling) it. You can use a stove top or hot plate. The animal skull needs to be watched carefully, since simmering it for too long or boiling it will damage the skull by cooking the grease into it.  Another method of removing flesh from bone is to put the skull on top of an anthill be sure to put it in a small cage or otherwise protect it from being damaged or taken by animals. The ants will clean every bit of flesh from the skull without damaging the structural integrity of it. Take the grease off of the skull by letting it soak for a few days in a mix of water and a little bit of dish detergent that cuts through grease. This process is important because if grease is left in the bone it may start to smell or get a gross build-up of grease on the surfaces of it.  Use latex gloves when working with the raw material. Change the water every day or when...

Now, please write a short abstract for it in Chinese. Abstract:

采取预防措施，防止传染上动物携带的疾病。 清洗头骨。 除去油脂。 晒干头骨。


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Many dog trainers believe that excessively anxious, excitable, or frightened dogs are the direct result of insufficient training. You must reinforce positive behavior when training your dog. Teach it to not get anxious at the vet, excitable at the dog park, or frightened by thunderstorms. Do this by offering an alternative task to focus on and then rewarding it when it completes the task successfully. Your dog thinks of you as a member of its pack. If he sees you anxious or fearful, he will adopt a similar emotional state. If you find yourself in an unsettling situation, don’t let it show. Take deep breaths and count them, exhaling slowly and deliberately. Pheromones are chemical messengers given off by a dog’s mother during nursing to reassure her pups that they are safe and secure. Synthetic versions of this chemical, known as Dog Appeasing Pheromones (DAPs) are available for purchase as many pet superstores. Simply plug them into the wall or attach them to your dog’s collar and watch them calm your canine companion. Zylkene contains a protein extracted from milk that acts as a calming agent — like diazepam. This capsule is given twice daily and has been shown to calm dogs during thunderstorms, trips to the vet, or stays at the kennel. They will be able to advise you on what measures will work best - either behavioral or medical. If necessary, you can get a prescription for stronger medications. Only give these to your dogs if your vet prescribes them and do so according to the vet's instructions. Four types of medicines are usually used to treat behavior problems in dogs. These are benzodiazepines (BZs), monoamine oxidase inhibitors (MAOIs), tricyclic antidepressants (TCAs) and selective serotonin reuptake inhibitors (SSRIs).

Now, please write a short abstract for it in Chinese. Abstract:

训练爱犬。 掩饰自己的负面情绪。 使用信息素扩散器。 让爱犬服用Zylkene镇静剂。 咨询兽医。


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Many games have the option to either browse through available servers or set your matchmaking region. Selecting a location close to you is the absolute most effective way to decrease your ping.  The process for this will vary wildly depending on the game you are playing. Look for location filters in your server browser, locations in the server name or description (US-West, EU, etc.), or region settings in the matchmaking menu. Not all multiplayer games allow you to select a region, and may automatically try to connect you to the closest server or player to you. Before playing your online game, make sure any bandwidth-chugging programs are closed. Torrents, streaming music, and open browsers can all have a big impact on your in-game lag. Close these programs before starting your game. Look in the System Tray for programs that may be running in the background. If someone is streaming video in the other room, you'll likely take a big hit to your ping. Try to time your gaming to when others aren't using the network, or ask politely if they can do something else for a while. If your computer or video game console is connected to your network wirelessly, you may experience worse performance in-game. If your network setup allows it, try to run an Ethernet cable from your computer's Ethernet port to an open LAN port on your router. If you're noticing worse lag than usual, resetting your network hardware may solve the problem. This will disable your network for a short while, so close your game first and make sure you're not interrupting anyone else:  Remove the power cable from your modem and from your router, if you have a separate one. Let your network hardware rest unplugged for about 30 seconds. Plug your modem back in and wait for it to boot up. This could take a minute or two. Plug your router back in after the modem finishes turning on, if you have one. The router may take an additional minute or two to turn back on. If you have a virus or adware infection, background processes may be eating up a lot of your...

Now, please write a short abstract for it in Chinese. Abstract:

选择离你更近的游戏服务器。 关闭电脑上所有占用网络的程序。 检查网络上是否有其他设备占用带宽。 通过以太网把电脑或游戏主机连接到路由器。 重置网络硬件。 检查电脑上的恶意软件。 在路由器上启用QoS （如有）。 如果你有一段时间没有更新路由器，那就更新路由器。 查看可用的互联网升级。 考虑使用VPN服务。


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Many local stations, as well as some major networks and cable channels, stream the latest episodes of their popular shows for free on their websites and some providers stream their live broadcasts in some areas. Some of the major networks that provide streaming content include:   ABC: http://abc.go.com/watch-live   NBC: https://www.nbc.com/video   CBS: http://www.cbs.com/watch/   FOX: http://www.fox.com/full-episodes Not all networks or stations will have this option. If a site doesn't have offer online programming, check other sites, such as network affiliates in different markets.

Now, please write a short abstract for it in Chinese. Abstract:

在电脑上打开网页浏览器。 搜索电视网或电视台网站。 找到电视播放链接。 单击链接。 观看电视。


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Many medications can cause dry mouth, including drugs for pain management, depression or physical disorders in general, allergies, urinary incontinence, and high blood pressure. If you are on the medication long-term, ask a doctor about alternatives or a lower dosage. Your label may use the medical term for dry mouth: xerostomia. Try to go without these substances for a day or two and see if your symptoms improve. If you only have these occasionally, there is probably another cause for your symptoms. Still, lowering your intake may make your condition less severe. Follow these links to get advice on how to quit smoking, stop drinking, or stay away from caffeine. . If you think you might be dehydrated, start drinking plenty of water or any other liquid even when you are not thirsty. Drink sports drinks as well to ensure you have enough electrolytes, which are vital for healthy fluid levels. If your dehydration is caused by vomiting, diarrhea, blood loss, severe burns, or excessive sweating, visit a doctor. . If your dry mouth is worse when you wake up, it could be caused by snoring. A humidifier may help by keeping the air moist at night, but consider talking to a doctor to find the cause of the snoring. Keep in mind that only an otolaryngologist will be able to examine in detail any potential cause, so you may want to ask your doctor for a referral to a specialist. If you wake up feeling irritable or tired after a full night's rest, you may have sleep apnea. This is characterized by a long pause in your breathing, followed by a gasp or snore. If none of the lifestyle changes above improve your condition, visit a doctor. Dry mouth can be a symptom of a serious medical condition.  If you have dry eyes as well, you may have Sjögren's Syndrome, a serious condition. Ask for medical tests to confirm this or find a different diagnosis.  Let your doctor know if you are at risk for high blood pressure, diabetes, anemia, cystic fibrosis, arthritis, any head injury that might have caused nerve damage, or HIV/AIDS....

Now, please write a short abstract for it in Chinese. Abstract:

检查药物的副作用。 避开烟草、酒精和咖啡因。 治疗脱水。 防止打鼾。 如果你找不到原因，请去看医生。 情况严重的话，不妨向医生咨询基因治疗。


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Many mistake the bull for being a bit aloof and cold. It's not that he is unhappy with his surroundings, it's just that he keeps his emotions on the inside and tries to be practical at all times. So he may be interested in you, but you may not know it! You may have to make your move -- or you could be waiting for a while! You don't have to do something super extravagant -- again, inviting him over to dinner would be super impressive to him. And no need to swarm him with your intensity either; a simple cup of coffee will show him you find him intriguing. A Taurus man loves a cozy, cuddly, inviting atmosphere. He adores staying at home to just be with a woman -- you. Dress subtly alluring in public and more alluring in private. Your Taurus Man will appreciate it, knowing it's just for him. Show him you're physically interested without making too much of a show of it. Graze his shoulders as you pass, lightly massage his arm, keep him aware of your touch until he has no choice but to break out of his cage. In the end, Taurus wants a relationship where there's mutual respect. The idea is to respect him as a builder -- he'll, in turn, respect you in your own right. Handle conflict with a delicate hand and he'll respond. Taurus are natural leaders and they love to take charge. Guidance and support will work better than confrontation. The Taurean man has enough issues with his own temper, much less anyone else's. A Taurus is slow to change. He likes routine and doesn't like change. If you try to change him, remember, you are angering a BULL! Try to roll with his flow. If you don't understand something, just ask! He'll gladly include you in his routine if you show that you're trying to understand and share in something that matters to him. He likes planning, too. If you're overcome with brilliant ideas, run them by him before you start implementing them. He'll probably be able to bring you back down to Earth and actually get things done! The Taurean man likes to feel out his adventures. He needs to wrap his mind...

Now, please write a short abstract for it in Chinese. Abstract:

开始行动。 妖艳一些。 像对待领导一样尊重他。 尊重他的想法。 有耐心，别催他。


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Many modern computers are set to install system updates automatically, usually at night when the computer is not being used. If your computer appears to turn on without your input when you're not using it, it is likely waking from Sleep mode to install updates. The chances of your specific computer being remotely accessed, while not impossible, are very low. You can take steps to help prevent intrusions. If your mouse is moving without your control, programs are being opened in front of your eyes, or files are actively being deleted, you may have an intruder. If you have an active intrusion, your first step should be to power down your computer immediately and remove any Ethernet cables.  Slow internet or unfamiliar programs are not necessarily the result of someone gaining remote access to your computer. Many programs that update automatically will appear or generate pop-ups during the update process. If you suspect an intrusion, you'll need to disconnect from the internet immediately. You'll want to completely disconnect from the internet and your network, to prevent any further access and to prevent any other machines on your network from getting infected. Unplug any Ethernet cables connected to your computer, and disable any wireless connections. These utilities can help you determine what is currently running on your computer.  Windows - Press Ctrl+⇧ Shift+Esc. Mac - You can find the Activity Monitor in the Utilities folder in your Applications directory. Look for the following programs in your list of currently-running programs, as well as any programs that look unfamiliar or suspicious. These programs are popular remote access programs that may have been installed without your permission:  VNC, RealVNC, TightVNC, UltraVNC, LogMeIn, GoToMyPC, and TeamViewer Look for any programs that seem suspicious or that you don't recognize either. You can perform a web search for the process name if you aren't sure what a program is. You'll see this in the Task Manager or the Activity Monitor. While high CPU usage...

Now, please write a short abstract for it in Chinese. Abstract:

注意，即使你没有手动执行更新系统，电脑可能仍会显示开启。 看有没有明显的被远程连接的迹象。 断开电脑的网络。 打开“任务管理器”或“活动监视器”。 在正在运行的程序列表中，寻找黑客远程使用的程序。 查看CPU的使用率是否很高。 用杀毒软件扫描。 删除杀毒软件找到的病毒。 下载并安装Malwarebytes反恶意软件。 用Malwarebytes反恶意软件扫描电脑。 任何找到的东西都要隔离。 下载并安装Malwarebytes Anti-Rootkit Beta。 移除恶意程序后，对电脑保持监控。 更改所有密码。 退出所有设备的所有登录。 如果无法消除入侵程序，那就将整个系统抹去。


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Many natural bleaching agents can lead to allergy or irritation. Prolonged use of skin lightening products can also lead to premature aging of skin because of increased sensitivity to UVA/UVB rays. Some chemical ingredients in topical creams can be absorbed into your bloodstream, so it is important to avoid products that contain harmful ingredients, such as mercury and steroids.  Steroids in some skin lightening products can increase the chance of infection and increase the likelihood of acne. To be safe, only use products manufactured in the U.S. or those recommended by your dermatologist. Look for a cream that contains beneficial rather than harmful ingredients. Purchase an over-the-counter cream containing kojic acid, glycolic acid, azelaic acid, alpha hydroxy acids, vitamin C or arbutin (also known as bearberry extract). Alternatively, get a dermatologist to prescribe a stronger skin lightening cream containing retinoids (acidic form of vitamin A) or an ingredient called hydroquinone. All of these skin lightening products work by reducing melanin, which is a pigment that causes skin to tan when exposed to sunlight. Chemical peels and microdermabrasion treatments are sometimes recommended by dermatologists to achieve skin lightening. Both of these treatments work to peel or exfoliate away the outer, darker pigmented skin, revealing the fresher, lighter colored skin underneath. These treatments can also help with acne scars, brown spots, and other pigmentation problems.  A chemical peel involves having a concentrated acidic solution applied to the skin by a dermatologist. The acid will burn away the outer, pigmented layers of skin, leaving lighter skin behind. Microdermabrasion achieves the same results, but uses a different method. With microdermabrasion, a rotating wire brush is used to slough off the top layers of pigmented skin.

Now, please write a short abstract for it in Chinese. Abstract:

了解美白霜的风险。 使用美白霜。 尝试化学换肤或微晶磨皮。


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Many online sites host temporary streaming for FIFA games, though you'll have to search for current streams by typing free online fifa streams (or similar) into a search engine. Keep in mind that online streams are often hosted on non-reputable   sites; visiting such sites increases the risk of your computer being infected by malware.  Reddit occasionally has links to free streams. You can search for these links by typing fifa stream into the Reddit search bar and selecting the corresponding subreddit. Consider installing an ad-blocker in your browser if you're going to browse online streaming sites, as these sites often have numerous intrusive ads. If you don't mind watching and listening in Spanish, you can use the TelemundoDeportes website to stream FIFA games until June 25th.  Once you reach the 25th of June, you'll be prompted to sign in with your cable credentials. Telemundo also has apps—Telemundo Deportes En Vivo and NBC Sports—which allow you to stream FIFA on your iPhone or Android. FS1 is a free, over-the-air station which broadcasts the FIFA World Cup. In order to access FS1, you'll need a digital antenna for your TV. Digital antennae often run under $30. Services including Hulu Live, Fubo TV, DirecTV Now, PlayStation Vue, Sling TV, and YouTube TV all have packages available with some or all of the channels broadcasting 2018 World Cup matches. These packages aren't free, but some of them (e.g., YouTube TV) tend to be cheaper and easier to cancel than using a cable counterpart. If you have a cable subscription, you can use Fox Sports (which has exclusive English television rights in the United States) to view FIFA. The Fox channels will have matches available on TV, and the Fox Sports Go app will have matches available on mobile devices.

Now, please write a short abstract for it in Chinese. Abstract:

寻找免费的在线流媒体网站。 在6月25日之前使用TelemundoDeportes。 使用数字天线访问FS1。 使用在线直播服务。 在福克斯（Fox）上观看。


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Many people believe liquids with caffeine will dehydrate you, but this is not true when they are consumed in moderate amounts. Water is best, but if you prefer other beverages, such as fruit juice or caffeinated coffee and tea, continue drinking those to reach your daily liquid requirements.  Limit your daily caffeine intake to 2-4 cups of coffee or tea daily. Beyond that, you may experience insomnia, irritability, headaches, or other side effects. Children should avoid caffeine altogether.  Caffeinated beverages may not be a good source of hydration for those who do not have a developed tolerance to the effects of caffeine. It can be a weak diuretic in the early few days of drinking coffee, but soon tolerance is developed when consumed regularly for 4-5 days, and the diuretic effect disappears. About 20% of your daily water intake comes from food. Watermelon, celery, cucumbers, and lettuce are good, healthy diet choices that help with hydration. Soups and broths are also a good way to sneak more water into your diet. If you dislike drinking plain water, a variety of products exist that add flavor or sweetness to a glass of tap water. Some are available as powders while others are liquid additives.  Be sure to read the ingredients of these products. Some contain thickening agents like propylene glycol that are considered controversial.  If you would prefer something more natural, try cutting up strawberries, lemons, or cucumbers and putting them into your water to infuse it with those flavors.

Now, please write a short abstract for it in Chinese. Abstract:

喝果汁、咖啡或茶。 吃水份含量高的食物。 使用无糖甜味剂或风味添加剂。


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Many people eat as much as 3,500 mg of sodium per day. The DASH diet, which is short for Dietary Approaches to Stop Hypertension, recommends no more than 2,300 mg of sodium per day. Sodium is in salt, so the best way to reduce your sodium intake is to eat less salt. You can do this by:  Not adding table salt to your food. This may also include reducing the amount of salt you use when cooking. Easy ways to do this include not salting meats and not adding salt to the water when you cook rice or pasta. Avoiding salty snacks and processed food such as chips, pretzels, and salted nuts. They often have large amounts of salt added to them. If you do purchase prepared foods, look to see if you can get a low-salt version. Check the contents of canned food, premixed seasonings, bouillon cubes, canned soups, jerkies, and sports drinks to see if they have salt added to them. Whole grains are better than processed white rice or processed white flour because they have more fiber and nutrients. A serving is a slice of bread or a half a cup of cooked rice or pasta. You can eat more whole grains by:  Buying whole wheat flour and pasta instead of white. Many whole wheat bread products will say on the packaging that they are whole wheat. Oatmeal and brown rice are also excellent sources of nutrients and fiber. You should eat four to five servings of fruit and four to five servings of vegetables each day. A serving is a half a cup of leafy vegetables or a ½ cup of cooked vegetables. Fruits and vegetables are great sources of potassium and magnesium which help to lower your blood pressure. Excellent ways to get your fruits and vegetables include:  Eating salads with your meals. You can keep them interesting by varying what you put in them. You can add a sweet element by putting apple or orange slices on a salad. Leave on the peels of thin-skinned fruits like apples because they also contain nutrients. You can also go more traditional with fresh greens, carrots, and tomatoes. But go easy on the salad dressings: they often have a...

Now, please write a short abstract for it in Chinese. Abstract:

减少摄入钠。 每天吃6-8份谷物。 多吃水果和蔬菜。 吃低脂乳制品。 吃适量的精瘦肉、家禽肉和鱼。 控制脂肪摄入量。 吃坚果、种子和豆类。 少吃糖。


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Many people have skin that's discolored or splotchy, so evening out your skin tone to remove redness is an important step to achieve a healthy glow. Apply a tinted moisturizer, blending it in evenly over your skin. Make sure you use one that is similar to your skin tone (you don't want to use one that is bronze if you have ivory skin) and don't cake it on. Look for a tone correcting moisturizer that is relatively sheer. If your skin tone is between two shades, choose the shade slightly lighter than your skin. Use a concealer slightly lighter than your skin. This will help cover blemishes, redness, and dark circles. Dab small amounts on your problem areas and blend in lightly with your finger. Applying this under your eyes to lighten them up and cover any puffiness or dark circles or anywhere you have redness or uneven skin tone is also a good use of the concealer. Make sure to use just the right amount. If you use too much concealer and don't rub it in well, you will only draw attention to your blemishes. On the other hand, if you use too little, you won't be able to cover up your blemishes or problem areas adequately. Choose a bronzer that is a shade or two darker than your skin tone, and using a kabuki brush, dust your face with the bronzer and then your neck and chest to blend. Dip the brush in the bronzer, tap off excess bronzer, and use circular motions to apply.  A kabuki brush can be found at most drug stores in the cosmetic section. It has a dome-shaped head for wide, even coverage with short, dense bristles. To create a glow on your cheeks, choose a light pink or peachy blush and brush along your cheekbones. Smile in the mirror and applying to the apples of your cheeks, blend the blush towards your temples, only using enough that it creates a small glow. Blush helps prevent your face from looking too flat. This step is optional, but it can help highlight the contour of your face and creates a pearly radiance. Swipe the cream highlighter on the cheekbones, the tip of your nose, the cupid's bow (the...

Now, please write a short abstract for it in Chinese. Abstract:

均匀肤色。 使用遮瑕膏。 刷古铜粉。 添加一个出挑的颜色。 使用高光产品。 欣赏成果。


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Many people have to go in the morning after they've had a cup of coffee or eaten. If you want to hold it in because you're at work, try getting up earlier and eating at home. That way, you'll be able to go to the bathroom in the comfort of your own home before leaving for work. Bread is low on the fiber list, particularly white bread. It can help if you have diarrhea, for instance. Be careful not too eat too much, though, as it can stop you up. Eating high-fiber foods can increase your need to go, so if you're trying to slow down, skip high-fiber foods like whole-wheat bread. White bread is low in fiber since it's not made with whole wheat. If you're running to the bathroom too often, it's best to avoid drinking alcoholic beverages. It can cause diarrhea, as well as bloating, so you'll be going more often, not less. High-fiber foods include foods like fruits, veggies, and whole grains. The fiber in these foods can get your bowels moving, so if you're trying to hold it, skip these foods if at all possible. Keep in mind that this is only a temporary fix. In general, eating high fiber foods is a good thing, and it can keep you from becoming constipated. In fact, constipation can cause you to have problems holding it. Caffeine often has the effect of making you need to go. Not everyone is susceptible to this effect, but if you are, you should avoid drinking anything with too much caffeine, such as coffee, tea, energy drinks, or sodas. In some people, dairy can cause constipation, which may seem ideal. However, in people who are somewhat intolerant, dairy can lead to diarrhea. It's a good idea just to skip it if you're having bathroom problems.

Now, please write a short abstract for it in Chinese. Abstract:

规划作息，养成在方便的时间排便的习惯。 通过吃面包来帮助大便成形。 如果你知道自己可能有排便方面的问题，就不要摄入含酒精的饮品。 如果你需要忍住便意，就别吃高纤维食物。 避免摄入含咖啡因的饮料。 避免食用奶制品。


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Many people self-sabotage with math by convincing themselves they can't do it. If you struggled with math in high school, college, or at another point in your education, you may think you're not good at math and simply will not be able to do it. A positive attitude can help you stay motivated and feel encouraged as you attempt to hone your math skills.  If you have a bad attitude, you will get frustrated easily. If you assume you're bad at math, when you get a problem wrong  you will see that as a confirmation of this assumption. You will think to yourself, "I knew I'm no good at this. What's the point?" Go into it with the right attitude. If you're currently struggling with math, don't think, "I'm bad at math." Instead, think to yourself, "I have not taken enough time to practice math, so I'm still learning. With some hard work, I know I can improve my skills." Many people convince themselves they're naturally bad at math. This can lead a person to not put in the work to improve. Understand that it's a myth that people have a natural tendency towards math. Studies show everyone can learn math with a little work.  Some people do have an inborn talent for math. This can help them gain an advantage early on, and they may learn more quickly in elementary school. However, most studies indicate hard work can improve your math skills just as much as a natural inclination. In fact, hard work may pay off more long term than innate talent. There are learning disorders, like dyscalculia, that can affect your ability to do math. However, even with a learning disability, you can improve your math skills with practice and proper treatment. Do not get discouraged. You are not simply bad at math. You just need practice. Another reason people struggle with math is that they do not take it seriously. They feel it's okay to be bad at math, or laugh it off. While you should not feel bad about yourself for struggling with math, take it seriously as a subject.  The ability to do math can help with your reasoning skills, and...

Now, please write a short abstract for it in Chinese. Abstract:

树立积极的心态来面对数学。 摒弃“我天生学不好数学”的错误观念。 认真对待数学。 保持学习积极性。


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Many people simply blog about what is relevant in their lives. When in doubt, keep it short. People usually like to scan for topics that are important to them. Instead of listing blog posts by date, use the free options to categorize them by topic. Each post will apply to several topics. Each blogging platform gives you the opportunity to associate different keywords with your post. These will help you categorize them for your blog and on search engines. Include a relevant picture in each post. Each platform allows you to change the position of the photo and its size, as well as keep a media library.  Keep a camera phone or camera with you at all times, so that you can get unique images for your posts. Some people sort through Google images to find media that goes with their post. Beware of using copy written images in your blog. Add widgets to your blog that bring up Facebook, Twitter or LinkedIn posts. This is especially important if you are trying to increase the number of followers or friends you have. You must remain consistent to encourage people to read your blog. Your blog should regularly cross-reference other interesting people so that it becomes a source for reliable and fun information.

Now, please write a short abstract for it in Chinese. Abstract:

开始写博客。 使用标签词和云标签帮助人们筛选你的帖子。 发图片。 连接你的博客到社会媒体账号上。 每周至少发一篇文章。 转发其他博客链接或是有意思的主题。


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Many people with asthma can breathe, run and exercise without trouble most of the time—but certain triggers, inside or outside your body, can set off a cascade of symptoms that last from minutes to weeks. When your asthma kicks in, think about what environments you were recently exposed to and try to figure out what is setting you off. This will help you know what to avoid in the future. The most common triggers include:   Air pollution - Smog and extreme changes in the weather can irritate and greatly increase the number of asthma attacks.  Exposure to an allergen - Common allergens include grass, trees, pollen, certain foods, etc). Note that the combination of an allergic reaction along with an asthma attack can be very dangerous and should not be taken lightly.  Cold air - Cold air can dry out airways and irritate the respiratory system, causing an onset of asthma  Illness - A respiratory infection such as the common cold can dry out the airways and irritate the respiratory system, causing the onset of your asthma.  Irritants in the air - Any smoke (from tobacco to wood smoke) can trigger an asthma attack, as can fragrances in the air, like perfumes, colognes and scented aerosols.  Dust and mold - Your home environment can be the source of an asthma attack, particularly if mold or dust are present.  Stress and strong emotions - If you are overwhelmed by stress or dealing with depression or anxiety, then you may be more susceptible to an asthma attack.   Physical activity - Exercise can trigger an asthma attack in some people.   Foods that contain sulfites or other preservatives - Some people also have asthma attacks after consuming  foods that contain sulfites or other preservatives, such as shrimp, beer, wine, and dried fruit. If you are having trouble figuring out what causes your asthma to flare up, keep track of your symptoms for several weeks in an asthma diary that details all the environmental, physical and emotional factors you encountered. Grab your diary any time you experience a flareup and...

Now, please write a short abstract for it in Chinese. Abstract:

识别诱因。 写哮喘日记。 密切留意自己的呼吸。 咨询医生。


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Many printers only print on one side. If you’re printing something that doesn’t need to look professional, use an already printed scrap page. Assemble a stack of once-used papers. Turn them all upside down, then bind the top with staples or brads.

Now, please write a short abstract for it in Chinese. Abstract:

用纸后面影印 。 做个笔记本。


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Many sites that allow comments on articles or other forms of community interaction allow you to sign in with your Twitter account. This can save you time and keep the number of different profiles you have online to a minimum. Make sure the site you are signing into is a trustworthy site. By connecting your Twitter account, you could potentially be revealing personal information and connections. The functionality will vary from site to site, but generally there will be a button with the Twitter logo that you can use to log in with your Twitter account. This will only be available for sites that allow it. While there are lots of sites with Twitter connectivity, there are plenty of sites that require you to create an account with them. When you choose to log in with Twitter, a new window will appear. This window comes from Twitter, and displays what information the site will be able to access from your profile. Be sure to review this information before entering your login details. Once you've logged in with your Twitter account, you can begin posting and interacting with the site. Generally, your username on the site will be the same as your Twitter username, though some sites allow you to change it later.

Now, please write a short abstract for it in Chinese. Abstract:

访问使用Twitter账户登录的网站。 点击“使用Twitter帐户登录”。 在新的页面输入你的登录信息。 使用网站。


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Many things can cause an itchy scalp, and it’s easy to mistake conditions such as dandruff for head lice. It’s important to know what to look for so that you can treat head lice effectively:  Use a fine-toothed comb to examine the hair and scalp for lice and nits. Live head lice are about the size of a sesame seed (between 2-3mm long). Nits, or lice eggs, are usually yellowish white and stick onto hairs near the scalp. They are slightly smaller than adult lice.  Look for nits that are stuck to the hair shaft. Nits stuck to the hair shaft within ¼ inch of the scalp are the most likely to be viable (i.e., will hatch into lice). This is because head lice feed on tiny amounts of blood they draw from the human scalp. They also thrive on the warmth provided by your head. Nits that are further down the hair shaft are usually dead or already hatched.  Use a magnifying glass to examine the hair and scalp. Dirt particles and dandruff can often be mistaken for lice, so use a magnifying glass to determine whether there are live lice in addition to nits. If you don’t see live lice and the only nits are further down the hair shaft from the scalp, the infestation is probably already over.  Look behind the ears and at the hairline. Lice and nits are often easier to see in areas where the hair is thinner. Although they cannot fly or jump, head lice are extremely contagious and can easily infest everyone in a household. If one person in your household has head lice, check everyone’s hair and scalp for signs of infestation. Head lice are most easily spread by sharing hair brushes, hats, or beds with an infested person. If you have children who sleep in the same bed or room, or who share clothing regularly, make sure you examine everyone for head lice. If someone in your household has head lice, have them remove their clothing and put on fresh clothes. There may be some nits on their clothes, especially shirts, scarves, or hats. Head lice are not caused by poor hygiene. However, they can cling to fabric and household items and...

Now, please write a short abstract for it in Chinese. Abstract:

识别头虱侵染症状。 检查家里每个人是否染上头虱。 换上干净的衣服。 清洗染上头虱者用过的家居用品。 家里的每个人都要接受治疗。


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Many torrent downloads come in RAR (.rar) format. These are archive files that need special software in order to unpack. The most popular free option for opening these files is 7-Zip. There are two main formats that your downloaded game will be in: EXE or ISO. The EXE format means that you can run the setup file and everything will be installed from the installer. An ISO file is an image of a physical disc, and needs to be either burned or mounted on your computer in a virtual drive.   Click here for detailed instructions on burning an ISO file to DVD.  Click here for detailed instructions on mounting an ISO file in a virtual drive. Most torrent games come with a text file with specific installation instructions. This is very important to read, as many games have certain tasks that need to be accomplished in the right order for the installation to work correctly. Always defer to the README file instructions over this guide. This will vary significantly depending on the game, but generally you'll need to either run the EXE file or mount/burn the ISO file and run the installer from the disc. You can usually run the installer like you would if you had purchased the game, but make sure you're following the instructions in the README file. Most games that you download have some form of copy-protection. In order to bypass this, you will need to enter a CD-key or run a crack program. Most torrents should include these with your install files, but the process will vary from game to game. Again, refer to the README file.  Some games require you to replace the main EXE file in the installed game's folder with a cracked version. You'll then run this replacement EXE file every time you want to play the game. Some games require you to run a key generator program that will provide you with a working CD-key. Some games have a simple EXE file that you will need to run once in order to unlock the game. Rarely you may be asked to edit configuration files in order to play the game. You'll find the instructions in the README...

Now, please write a short abstract for it in Chinese. Abstract:

下载并安装归档文件解压器（如果需要的话）。 确定游戏的文件格式。 阅读说明文件。 运行安装器。 运行破解程序。 玩游戏。


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Many types of organic matter, like compost, composted manure, and acidic mulches can gradually lower your soil pH over time. As organic matter decomposes, bacteria and other microbes grow and feed upon it, creating acidic by-products in the process. Because organic matter needs time to decompose to alter the soil, this option is great for long-term goals, but won't give you dramatic results in the short-term. Many gardeners opt to add organic matter to their soil annually for a gradual, mild pH-lowering effect. However, this will not work for heavy clay soils. Organic matter can also give your soil other benefits — most noticeably, improving its drainage and aeration. For rapid pH-lowering, don't rely on the slow, gradual decay of organic matter. Instead, use one of the many acidic soil additives available at your local garden supply store. Of these additives, aluminum sulfate, is one of the quickest-acting options available. Aluminum sulfate produces acidity in the soil as soon as it dissolves, which, for gardening purposes, means that it basically works instantly. Because of this, aluminum sulfate is a great choice for urgent pH lowering.  Depending on the starting pH of your soil, the amount of aluminum sulfate you should use can vary significantly. In very general terms, you should expect to use about 1.2 pounds of aluminum sulfate to lower the pH of a 10-square foot patch of soil by one on the pH scale (e.g., from 7.0 to 6.0, from 6.0 to 5.0, etc.). However, using too much additive can be harmful to your plant, so consult an online resource (like the one here) for more precise usage information. Do not use aluminum sulfate for large applications because it can lead to aluminum accumulation and aluminum toxicity in soil. Another useful pH-lowering soil additive is sublimed sulfur. Compared to aluminum sulfate, sulfur is generally cheaper, more powerful (in terms of the amount needed) and slower-acting. This is because sulfur needs to be metabolized by bacteria in the soil to be converted to sulfuric acid,...

Now, please write a short abstract for it in Chinese. Abstract:

加入有机物。 加入硫酸铝土壤调节剂。 加入升华硫土壤调节剂。 加入硫包衣尿素。 加入其它酸性土壤调节剂。 栽种喜碱植物。


First, read the English article below.

Mark the center of the stud on the wall.  Standard studs are actually 1.5 inches (3.8 cm) wide (after drying and dressing the rough-cut 2" x 4" board). If you don't locate studs when you hang the flatscreen, your TV is likely to weigh down too much on your weakly-supported drywall and fall right off, leaving you with a damaged TV and a damaged wall.  The best way to find the studs is with an electronic stud finder, which you can easily rent at your local hardware supply store. Alternately, you can measure 16" from the corner of the closest wall to find a stud, then keep measuring every 16" if your house is build to code. If you're totally lost about where to find the studs, use your knuckles to tap on the wall where you think a stud might be. A hollow sound means drywall, whereas a thinner sound means stud. Hammer a tiny nail through the spot where you think you've hit a stud. If the nail goes right through, it's drywall; if it takes a while to go in, you've hit a stud. You want to ensure an even, level mounting, so take a little time before you mount to ensure that the final product will be visually appealing. Your pilot holes should be a bit smaller than the bolts you'll be drilling into them. All you want to do is make their job a little easier. You may need another person to help you in the following step. You can use a drill or wing it with just a socket and wrench. Double-check that the mounting bracket is in fact level.  Cut two holes in your wall if you want to hide your cords and keep them from trickling down from your TV.     In the middle of the mounting bracket, cut a square hole. Your mounting bracket should have a square hole designed specifically for this purpose.     One foot from the ground, cut another square hole into the drywall. This hole may be smaller than the first hole.     Feed your cords into the first hole and out the second. If you need to, use a feeder, such as Fish Tape, to help expedite the process. Tighten the nuts that are attached to the bracket so that the TV will be...

Now, please write a short abstract for it in Chinese. Abstract:

找到墙上的墙架柱。 用水平尺和铅笔标注墙架柱的位置。 根据挂架的镙钉钻孔类型，在墙上钻导引孔。 将电视挂架贴到墙面，与墙架柱和刚才钻出的导引孔对齐。 将挂架扶住靠近墙面，把最大的螺栓拧入导引孔中。 将电视机悬挂到支架上。 在松手前，请确定挂架足够结实，能够承受电视机的重量。 完成了！现在您的电视机已经成功挂起来了。


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Massaging any part of your body improves circulation by increasing blood flow to the area, and your scalp is no exception. When you massage your scalp, the increased blood flow stimulates your hair follicles to grow. Scalp massage is a simple and easy technique for helping your hair grow in healthy and fast.  Try massaging your scalp every time you take a shower. Use the tips of your fingers to gently rub your scalp in a circular motion. Be sure to cover the front, back and sides of your head. Repeat the process as much as you like. It has the added benefit of reducing tension and helping you feel calm. Certain essential oils have been shown to help stimulate new hair growth. Increase the benefits of your scalp massage by working in a small amount of essential oil. Pour five to ten drops of oil over your fingertips and massage the oil all over your scalp. Try one of these essential oils:  Peppermint, which improves circulation. Tea tree oil, which soothes the scalp and helps improve dandruff. Lemon oil, which promotes healthy hair growth. This serves the dual purpose of helping promote hair growth and keeping the hair you have strong and soft. Coconut oil, olive oil, almond oil and castor oil are all thought to help hair grow in thick and strong. To do a conditioning treatment, follow these steps:  For olive oil, have damp hair and distribute it throughout your hair. Then flip your head upside down and massage your scalp for 2-3 minutes. Wet your hair and massage one to two tablespoons of oil into your scalp for five minutes. Run your fingers through your hair to distribute the oil from your roots to the tips of your hair. You can also use a wide-tooth comb. Cover your hair with a shower cap and let the oil soak in for one to two hours. Shampoo your hair as normal. You may have to wash it twice to remove excess oil. If your hair is dry or thin, treating it with a nutritious mask can help restore its luster. A restorative hair mask may not help your hair grow quickly, but by protecting the hair you have, it...

Now, please write a short abstract for it in Chinese. Abstract:

按摩头皮。 用精油按摩头皮。 给头发做油性护理。 做修复发膜。 用猪鬃梳。 了解哪些产品不能用在头发上。


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Maybe you are already dating someone and you no longer want to be. There are ways to kindly reject your significant other. Your first step is to face the situation head on.  Don't try to delay the breakup. If you want to end the relationship, it's best to get it over with. Don't wait for the other person to break up with you. It can be tempting to try to be mean or avoid making plans so that your partner will end the relationship. Making someone want to breakup with you doesn't make you the nicer person. It's just a way of putting the burden on someone else. Ending a relationship can be painful. It can also be a very awkward conversation. Try to make it as smooth as possible by being as kind and gentle as possible.  Don't play the blame game. You don't need to say, "I'm breaking up with you because you're a horrible person!" It's okay to voice your concerns. Just be honest and constructive. For example, you could say, "I can't date you anymore. It really bothers me that you repeatedly break plans with me without any warning." You can also say something nice. You could try, "There are a lot of great things about dating you. However, it's time for me to move on." You might be nervous if you have to reject someone. Sometimes it can ease your anxiety if you make a plan. Put some thought into how you will approach the conversation.  Think about the main points. For example, if you are breaking up because you don't want to be in a relationship, make sure to say that. Write down some notes. It can be useful to see your thoughts in writing. It can also help you remember what you want to say. Think about the other person's feelings. Try out some different variations of "This isn't working" to figure out what feels natural and honest. Anytime you have to have "the talk", it's going to be difficult. If you choose an appropriate time, you can make it a little more bearable. Take the other person's perspective into account.  Break-up in person. It can be tempting to send a text or e-mail, but you should avoid doing so. It...

Now, please write a short abstract for it in Chinese. Abstract:

为分手担负责任。 要有同理心。 计划好自己要说的内容。 找寻最佳时机。 要断就断得彻底。


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Maybe your goal is specific: you want to climb Mount Everest, stop smoking, or get a better job. Or maybe it's more a more general goal to be a better family member or a happier person. Either way, the path toward meeting your goals will be more clear if you take the time to do some deep thinking and preparation.  Make sure your goal is SMART: specific, measurable, achievable, realistic, and time-bound. If you have a specific goal in mind, plot out a course to help you reach it. Do research to find out what steps you need to take along the way. If it's helpful, create a schedule that will help you meet your goal. Give yourself a deadline for each step along the way. Whatever your goal, prepare to put in some time and work. Developing the mental strength to persevere takes a lot of practice, but you can start right now. The first hurdle you're likely to encounter is correcting the state of your own self-confidence. It's really difficult to make progress unless you believe you're capable of persevering. No matter how unobtainable your goals may seem now, you have the intelligence and power to get there. If your goal is to overcome problems and face life's troubles with grace, you can do that, too.  Don't compare yourself to other people. Doing so will inevitably lead to self doubt. You have the power to persevere using your unique strengths and talents, and your process is going to be different from other people's. If there are things in your life that hurt your confidence,  get rid of them. For example, if you tend to fall back on harmful habits like drinking, abusing drugs or eating only junk food, this will make it harder to see yourself as a person with the mental toughness to persevere. Take steps to end addictive behaviors and bad habits. Spend time doing things you're good at. Practicing your skills, like playing a sport, making art,  cooking, reading, knitting, or gardening, is a great way to build up your confidence. Spend time doing things that make you feel satisfied and positive about life. Getting...

Now, please write a short abstract for it in Chinese. Abstract:

知道你的需求。 摆脱自我怀疑。 练习保持冷静。 不要被敌人拖累。 知道你的价值观。 找出生活中的乐趣，享受生活！坚持不懈意味着数小时极度困难或乏味的工作。


First, read the English article below.

Mean attitudes can appear when people are tired or already frustrated, so avoid discussing issues when either person is rushed or upset. Instead, ask if you can come back to the conversation when tempers have cooled and when you both have the calm inner resources to deal with the issue without being mean. This tactic may not always work because it is sometimes difficult to think level-headedly when angry. If it does not work, there are other ways to make sure tempers don’t escalate. Active listening or reflective listening is a key component to effective communication. Acknowledging his anger is like pouring cold water on a fire. His anger may subside because he may feel more connected to you if you understand where he’s coming from. Demonstrate your understanding and repeat back what you’re hearing to calm your angry mate.  Be as specific as possible and avoid using trite phrases like “I understand”. This doesn’t demonstrate true understanding and can come off as unthoughtful. Instead, try saying something like, “I understand that you’re upset that I didn’t call you back”. Keep the focus on your boyfriend’s anger. Don’t turn the conversation to you by saying, “I understand because I’ve felt that way too”. Mean words and actions typically stem from a sense of being wronged or treated unfairly. By asking your boyfriend what he wants from you (in a nice way of course), you move the conversation from a shouting session to the proactive realm.  Try phrasing your response as, “What is it you need from me right now,” or “How do you see the outcome of this in terms of what I should do”. If your boyfriend clearly states what he wants from you, determine whether it is something you can actually do, or something that you are willing to do. By offering help, you can reduce the anger, stop the mean behaviors, and move the situation forward in a productive manner.  The help requested may vary vastly. For example, all that may be requested of you may be an apology which is often helpful because it signifies that you accept...

Now, please write a short abstract for it in Chinese. Abstract:

选择合适的时机。 让他知道你理解他的烦闷。 问问他想要什么。 如果可以，主动提供帮助。 试着使用幽默的语言。


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Meanwhile, measure out your frozen whole corn kernels.  You can add up to 1 tsp (5 mL) of salt to the boiling water, if desired, but the salt is not necessary. The corn does not need to be thawed prior to use. You could also use canned corn kernels instead of frozen corn. Note that the amount of time needed to boil canned corn is significantly less than the amount of time needed to boil frozen corn. Additionally, canned corn should be drained before you add it to the boiling water. If the boiling decreases or stops, let the water come up to a boil again. After it returns to a rolling boil, reduce the heat to medium-low. Frozen whole kernels of corn should simmer for 5 to 10 minutes. Drain once finished.  Canned corn should only boil for 1 to 3 minutes. Once finished, the corn should be hot and tender but not mushy. Do not refreeze corn kernels after cooking them. If desired, you can mix the cooked corn kernels with butter, salt, and black pepper. You can also use other seasonings, like parsley, according to your own tastes.

Now, please write a short abstract for it in Chinese. Abstract:

用中等大小的炖锅烧一锅开水。 把玉米放入开水中。 盖上盖子煮。 按需上桌。


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Meanwhile, prepare a baking sheet by lining it with parchment paper or nonstick aluminum foil. Mix the baking mix and water together in a medium mixing bowl until the dough forms a ball. You can use your hands to mix the ingredients or you can use a wooden or plastic mixing spoon. If you use your hands, make sure to wash and dry them thoroughly before you touch the dough. Use 1 Tbsp (15 ml) of dough per biscuit. Place the biscuits 1 to 2 inches (2.5 to 5 cm) apart from one another to give them space to expand as they bake. Cook the biscuits in your preheated oven until they turn golden-brown. Remove from the oven when done and let them cool to the touch before handling. You can place the finished biscuits on a large serving platter or on individual serving dishes. Serve the biscuits with warm shortcut gravy.

Now, please write a short abstract for it in Chinese. Abstract:

将烤箱预热至230℃。 将烘焙混合粉和水混合。 将饼干摆在准备好的烤盘上。 烘烤10-12分钟。 在一个大浅盘中摆上饼干，你可以摆在一个大盘中大家分着吃，或者也可以按人头给大家分到小盘里。


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Meanwhile, prepare a shallow baking pan or baking sheet by lining it with parchment paper.  The parchment paper prevents the sausages from sticking while also absorbing some of the excess fat that renders off during the cooking process. If you cannot use parchment paper, place a metal cooling or baking rack on top of the baking sheet instead. The rack will allow the excess fat to drip off during the cooking process, preventing the sausages from baking in that fat. Line up the sausages on the baking sheet, arranging them in a single layer and leaving at least 1 inch (2.5 cm) of space between them.  You can cook breakfast sausage links and breakfast sausage patties using this method. The exact baking times may vary, but the overall process should remain the same for both types. Roll breakfast sausage can be cooked using this method, as well. Slice the roll into 1/2 inch (1.25 cm) patties and treat those patties as you would treat the pre-formed version. Place the sausages in the preheated oven. Cook sausage patties for 15 to 16 minutes; cook sausage links for 20 to 25 minutes.  Both links and patties should be turned once halfway through the cooking process to promote even browning on both sides. When ready, the sausages should be browned throughout and the juices should run clear. The internal temperature at the center of each portion should be a minimum of 160 degrees Fahrenheit (70 degrees Celsius). Remove the sausages from the oven and transfer them to individual serving plates. Enjoy them while they're still hot.  If the sausages are still too greasy for your liking after removing them from the oven, you can blot away any excess grease using clean paper towels. Any unused sausage can be refrigerated for 1 or 2 days, or frozen for up to 1 month.

Now, please write a short abstract for it in Chinese. Abstract:

把烤箱设定到200摄氏度，进行预热。 把香肠放到烤盘里。 把香肠烤熟。 趁热装盘。


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Meanwhile, remove the husks and silks from your ears of corn.  If using a gas grill, set all the burners to medium-high heat and allow the grill to preheat for 5 to 10 minutes. If using a charcoal grill, allow a thick layer of coals to burn until white ash begins to form over the surface. Husk the corn by snapping off the stem and pulling it over the length of the corn, thereby removing the husk attached to the stem. Peel away the rest of the husk with your fingers. Rinse the ears under running water to remove most of the loose silks. Use a basting brush to apply a thin coat of olive oil to the surface of each ear of corn. Use no more than 1 Tbsp (15 mL) olive oil per ear. You could also use melted butter instead of olive oil. Cook for 6 to 10 minutes.  Turn the corn occasionally to ensure even cooking and prevent burning. The corn is done once the majority of the kernels begin to brown lightly. It will also be charred in some spots, especially near the smaller kernels. Remove the corn from the grill and transfer each ear to a serving platter. Let cool until you can handle it comfortably with your bare hands. Butter and salt are frequently served with corn, but if you used butter on the corn before grilling it, you may find that you do not need to add more.

Now, please write a short abstract for it in Chinese. Abstract:

中火预热烤架。 在玉米棒上刷上橄榄油。 把玉米棒放上烤架。 按需求上桌。


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Measure 1/2 cup to 1 cup (42 to 84 g) of dry elbow macaroni noodles into a microwave-safe bowl. Pour enough water to cover the noodles by 2 inches (5 cm).  The noodles will absorb the water as they cook, so use a bowl that's large enough for them to expand. This will make 1 to 2 servings. If you'd like to double the amount, use a larger bowl and add more water. Place a microwave-safe plate under the bowl to catch any water that might boil over. Put the plate and bowl in the microwave. Turn on the microwave and heat the noodles so the water begins to boil and the noodles soften. Once the timer beeps, check the noodles to see if they're as soft as you want.  If you want softer noodles, microwave them for another 1 to 2 minutes. Set a colander or strainer in the sink. Wear oven mitts to remove the bowl of cooked elbow macaroni from the microwave. Pour the noodles and water into the colander so the water drains. Stir the cooked elbow macaroni into your favorite sauce or soup. Refrigerate the leftover elbow macaroni in an airtight container for 3 to 4 days.

Now, please write a short abstract for it in Chinese. Abstract:

把通心粉倒入一个大碗，然后往碗里倒水。 把碗放在盘子里，然后放进微波炉。 将通心粉加热11到12分钟。 把通心粉里的水倒掉。 用煮好的通心粉制作各种菜肴。


First, read the English article below.

Measure 2 cups (470 ml) brown basmati rice, and pour it into a medium-sized bowl of cold tap water. Use your hand to swish the rice around until the water becomes cloudy-looking and foam appears on the edges.  While rinsing it can wash away some of the rice's nutrients, brown basmati rice is typically imported and may be processed with talc, powdered glucose and rice powder. Rice connoisseurs, therefore, recommend rinsing it. Doing so will also get rid of some of the starch, which will help make your rice less gluey. Pour out the water through a mesh strainer or by tilting the bowl to the side. You can hold a plate over the bowl to keep the rice from spilling out as you drain the water. Add more cool tap water and repeat this process until the water is clear. This could require up to 10 rounds of washing the rice.  Add 2.5 cups (590 ml) cold water to the drained and rinsed rice and let it soak between 30 minutes to 24 hours depending upon the method of cooking and how long you want to cook it. The longer you allow it to soak, the less time it will take to cook.  Additionally, basmati rice is known for its rich flavor, which can be lost during the heating process. Soaking it reduces cooking time, thus preserving more of its flavor.  Soaking rice also improves its texture, making it softer and lighter. Use a mesh strainer to drain the water that has not been absorbed by the rice. You can also use a colander, but the holes must be very small so the rice doesn't escape when you strain it.

Now, please write a short abstract for it in Chinese. Abstract:

把米倒进冷水中洗净。 洗米。 把水倒掉。 再把米洗一洗。 水变清以后，把装有米的碗放在一边。 倒入冷水，开始泡米。 过滤掉泡米的水。


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Measure the circumference around the thickest part of your upper arm, usually at the bicep. Measure the circumference around your chest at its widest point. For most men this will be at the armpits, for most women this will be at the nipple line. Measure the circumference around your natural waist and your lower waist (two separate measurements). The natural waist is the smallest point of your waist (unlike where clothes’ waistlines are located these days) and is usually an inch or two above your bellybutton.  Your lower waist is the widest part of your waist, usually at the bellybutton or just below, where weight is generally gained first. Measure the circumference around your hips at the widest point. This will usually be roughly just above the crotch line. Measure the circumference around your upper thigh at its widest point. This is usually ½ to 3/4’s of the way up your thigh, from the knee. Measure the circumference around your calf at its widest point, usually roughly ¾ of the way up from the ankle. For weight monitoring, you may include your body weight as a body measurement. This measurement will need to be taken with a scale, either electronic or manual. You can find scales for sale at many stores, or for use at gyms and doctor’s offices. The easiest way to measure your height is to stand straight with no shoes on and place your back against a wall. Using a pencil, place the pencil flat against the top of your head with the writing end against the wall. Carefully mark your height against the wall. Step away and measure from the mark down to the floor using any measuring tape. You may wish to use the above measurements to calculate your body fat or BMI if you are intending to monitor your weight loss. Be aware that body fat calculations are frequently inaccurate or unreliable, though BMI is a fairly accurate way of measuring your weight (unless you are a fit athlete, in which case better not).

Now, please write a short abstract for it in Chinese. Abstract:

测量你的上臂。 测量你的胸部。 测量你的腰围。 测量你的臀部。 测量你的大腿。 测量你的小腿。 测量你的体重。 测量你的身高，最简单的方法来测量你的身高是笔直站立，不穿鞋，背部靠墙。 计算你的脂肪量或体质指数（BMI）。


First, read the English article below.

Measure your height with your makeshift ruler if you don’t have a tape measure or standard ruler.  Consider this method if you need to find your height right away and don’t have time to get a ruler. Be aware that this will be an approximate measurement. Making a ruler by measuring a dollar bill is easy because all bills in the United States are 6 inches long (½ feet).  Lay the bill next to the string. Lay the bill and string flat with your hand. Mark the end of the bill on the string with a marker and repeat until you reach 6 feet. Use another bill if you don’t have a dollar bill. Attach the string to the wall using tape.  Be sure not to break the string. Stand up straight with your feet and back against the wall. Mark the top of your head on the wall. Look at the string to find your height.

Now, please write a short abstract for it in Chinese. Abstract:

用一张100元纸币、一条绳子、胶带和记号笔制作尺子。 用百元纸币帮助你制作尺子。 像使用正常尺子一样，使用自制的临时尺子。


First, read the English article below.

Meat that is left out of the fridge or freezer for long periods of time is at-risk for spoiling. Leaving your meat out at room temperature for long periods of time increases the risk of spoilage. Instead, thaw meat using the microwave, which is both a quicker and safer method. Thawing frozen meat in the fridge is a safe alternative to the counter. Meat should be stored in the refrigerator at a temperature of 40 °F (4 °C). If your meat is stored at any warmer of a temperature, it is more likely to spoil. Throw out food that has been kept for many hours at room temperature. Although meats will only keep for several days in a fridge, it can last for months in the freezer. To extend the shelf life of your meat, place it in a sealed container and freeze it until you plan to eat it. Frozen meats can develop freezer burn which, while not dangerous, often tastes unpleasant. Even if your meat appears unspoiled, it can still be infected with harmful bacteria. Do not eat meat that has been left out in the kitchen for too long or is well past its sell-by date. Because not all foodborne bacteria are detectable, cooking your meat to the right temperature is key for preventing food poisoning. Cooking red meat to between 120–165 °F (49–74 °C) (depending on rareness) is ideal. Poultry should be cooked to 165 °F (74 °C). Seafood is safest when cooked to 145 °F (63 °C). Some seafood, like sushi, is eaten raw. In this case, follow cooking instructions carefully and throw the meat out if you notice signs of spoilage.

Now, please write a short abstract for it in Chinese. Abstract:

不要把肉放在厨房灶台上解冻。 在安全的温度下存储肉类。 把不打算马上吃的肉冷冻起来。 不要吃过期或没冷藏过的肉。 烹饪时检查肉的内部温度。


First, read the English article below.

Medical or surgical masks are intended to cover both your mouth and nose.  They are designed with material that can block large-particle droplets, splashes, sprays and splatter — all of which may contain viruses or bacteria that may be harmful to you. An N95 respirator is a device used by health practitioners to block 95% of very small particles.  Unlike medical masks, N95 respirators fit more securely on your face and against your skin, and are able to filter airborne particles.  While an N95 respirator can block 95% of very small particles — very small being considered 0.3 microns — there is still a 5% chance harmful particles can penetrate the respirator. N95 respirators are not designed for use by children or by people who have facial hair. Some N95 masks come with an exhalation valve that is designed to reduce condensation build-up inside the mask and allow the wearer to breathe easier.  These masks, however, should not be used in a situation where a sterile field is required as the exhalation valve allows unfiltered (and possibly contaminated) air to leave the mask.  In general, each type of N95 mask should come with detailed instructions from the manufacturer explaining how to put on and take off the mask.  In order to ensure proper protection for both you and your patients, these instructions — above all others — must be followed.  The Occupational Safety & Health Administration (OSHA) also requires that users are trained how to fit and use N95 respirators.

Now, please write a short abstract for it in Chinese. Abstract:

了解医用口罩的保护作用。 了解普通医用口罩和N95口罩的差别。


First, read the English article below.

Meditation should be practiced in a peaceful location. A tranquil environment will enable you to focus exclusively on the task at hand and avoid external stimuli and distractions. Find a place where you will not be interrupted for the duration of your meditation—whether it lasts 5 minutes or half an hour. The space does not need to be very large—a walk-in closet or even an outdoor bench can be used for meditation as long as you have privacy.  For those new to meditation, it's especially important to avoid any external distractions. Turn off TV sets, phones, or other noisy appliances.  If you play music, choose calm, repetitive tunes to avoid breaking your concentration. You can also play white noise or quiet nature sounds, like running water. Your meditation space does not need to be completely silent, so you won’t need earplugs. The sound of a lawnmower or dog barking shouldn't prevent effective meditation. In fact, being aware of these noises without letting them dominate your thoughts is an important component of meditation. Meditating outside works for many so long as you don't sit near a busy roadway or another source of loud noise. You can find peace under a tree or sitting on some lush grass in a favorite corner of a garden. One of the major goals of meditation is to calm the mind and block out external distractions. This can be difficult if you feel physically uncomfortable due to tight or restrictive clothing. Try to wear loose clothing during meditation practice and make sure to remove your shoes.  Wear a sweater or cardigan if you plan on meditating someplace cool, or bring a blanket or shawl you can wrap around yourself. You don’t want the sensation of feeling cold to consume your thoughts. If you are in a place where you can't easily change your clothes, do your best to make yourself as comfortable as possible. Try just taking off your shoes. Before you begin, you should decide how long you are going to meditate. While many seasoned meditators recommend 20-minute sessions twice a day, beginners...

Now, please write a short abstract for it in Chinese. Abstract:

选择一个安静的环境。 穿着舒适的衣物。 想好你要冥想多久。 伸展运动。 选择舒服的坐姿。 坐好后伸直脊柱。 闭上双眼。


First, read the English article below.

Meet your kissing partner's eyes and give them a little smile to show that you're ready for some action. You can also gently lean your forehead against your kissing partner's, put your hand on their face, touch their leg, or even give them a quick peck on the lips before you really start kissing. This helps start a connection and gets your partner more ready to kiss you; if you swoop in without any warning, the kissing session may be unexpected -- and not in a good way. Your eye contact doesn't have to be super intense, especially if you're just starting out with this person. Just a few seconds of eye contact should get the message across. This is very important. The best way to prevent head-butting, elbowing, and clanking teeth is to do everything slowly, especially in the beginning and when you're changing positions. As time progresses, you can introduce more passionate kissing techniques, but they can only be sustained for so long. Always return to a slow, comfortable pace. Start with a kiss on the lips, then, if you want to French kiss, slowly move your tongue into your partner's mouth as they do the same.  Once your tongues are in each other's mouths, you can move them slowly in a circular motion, move them on top of each other, or do whatever feels good without moving too fast or getting sloppy. Remember that if you're making out for the first time, you have to be extra cautious before you begin. The first time is about figuring out the person's comfort level, boundaries, and favorite maneuvers. This doesn't mean that you should frantically paw your kissing partner every chance you get. However, you'll be more comfortable kissing if you don't keep your hands neatly planted on your lap. Once you're comfortable, and especially if you're sitting down, try to explore your kissing partner's body -- as long as you're both okay with it. Basically, just keep your hands moving from time to time, so you don't get stuck in the same old boring position. Try cupping their face, touching their waist, or holding...

Now, please write a short abstract for it in Chinese. Abstract:

进行眼神接触。 动作要缓慢且轻柔。 别让你的手停下来。 挑逗一下对方。 接吻时不要忘了换气。


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Melt 1/2 cup (52 g) of coconut oil for 10 to 15 seconds in the microwave, then let it cool to room temperature. Stir 1/2 cup (56 g) of coffee grounds into the oil. You can use either fresh or used coffee grounds, but they need to be dry.  Don't add the coffee grounds while the oil is still hot, or they will dissolve! Do not use any other type of oil for this, including fractionated coconut oil. You want the coconut oil to harden, and liquid oil won't do this. Be aware that coconut oil can clog drains. If this happens, simply run hot water down the drain to melt and clear the coconut oil. You can use a mini muffin tin or a regular-sized muffin tin. Keep in mind that you will be using only a small amount of the scrub at 1 time, so smaller is better here!  There is enough scrub to fill up all of the compartments on 1 regular-sized muffin tin or 2 mini muffin tins. You will get about 12 large cubes from a large muffin tin, or 24 small cubes from 2 mini muffin tins. Silicone baking and ice cube molds are a great option, especially if you desire a cute shape! Place the muffin tin(s) into the freezer, then leave them there until the scrub hardens. This should only take 5 to 15 minutes, but it may take longer. The coffee grounds may separate from the coconut oil, which is fine. A plastic Tupperware container or Ziploc bag would work great for this. This way, you will free up your muffin tin and will have more space in the freezer. When you are ready to use the scrub, take 1 to 2 cubes into the shower with you, then rub them over your body using smooth, circular motions. The heat from the shower and your skin should cause them to melt quickly. Rinse the scrub from your skin when you are done.  Plan on using 1 large cube or 2 small cubes. Like other types of coffee scrubs, this scrub is harsh, so don't use it more than once or twice per week. Not only will this help them keep their form, but it will also keep them dry. Even if you leave them in the fridge, you may get moisture into the coffee grounds, which can result...

Now, please write a short abstract for it in Chinese. Abstract:

融化椰子油，冷却后加入咖啡渣。 用勺子将磨砂膏舀到玛芬蛋糕模。 将磨砂膏放在冰箱冷冻室直到凝固。 将磨砂方块装在可以安全放入冰箱冷冻室的容器。 一次只用1到2块咖啡磨砂方块。 不用时存放在冰箱冷冻室。


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Men can’t resist a woman who looks fabulous--why would an archer be any difference? Arches love women who are put together, dressed well, and sexy but without being too revealing. If you know your Sagittarius guy is going to be at a party or bar you are heading to, tonight might be the night to break out that flirty dress you haven’t worn yet and those sexy stilettos. No man (and certainly not an archer) will be able to resist you. Sagittarius guys love a woman who smells fresh and delicious (no but really--archer’s love girls who smell good enough to eat.) Try out scents with hints of citrus and orange blossom. You’ll have a whole swarm of archers humming around you as soon as you walk into the bar. Here’s a tip: always carry around a small bottle of perfume and a travel-sized deodorant. That way, even if you have to hike up 20 blocks to the party you are going to, you can refresh and smell great once you get to the top. Are your eyes a crazy shade of blue? Do you have gorgeous mile-long legs? Maybe your hair is a prize asset of yours. Whatever it is, make sure he notices. Wear clothes that play up your best features. Wear makeup that makes your eyes pop and style your hair to perfection. Archers love a woman who has confidence in herself. Know that you are a beautiful, strong, intelligent woman--and show them that you know this fact. A woman who knows she is sexy is a thousands times sexier than a woman who is fidgeting with her hair, clothes, face, etc.

Now, please write a short abstract for it in Chinese. Abstract:

永远保持美美的。 香味。 显出你的优点。 对自己的个性和形象保持个性。


First, read the English article below.

Men's shirt sizes come in a two-part number. The first number listed on the tag of the shirt is the neck measurement, and the second one is the sleeve measurement. For example, a shirt may be sized as 16/34. Use both your neck and sleeve measurements to find the right size. If the shirts you are browsing don't offer an exact measurement but rather the traditional "small," "medium," or "large," options, you can use your measurements to find the equivalent in this style of sizing. Use the table below to determine the best size of shirt for you.

Now, please write a short abstract for it in Chinese. Abstract:

使用你的测量结果。 找出成衣尺寸。


First, read the English article below.

Menstrual cramps in the lower abdomen are experienced by women usually just before and/or during their periods. Sometimes they can be serious and indicate endometriosis or uterine fibroids. Lifestyle changes that can help relieve menstrual cramps include exercise, stress management, and avoiding tobacco and alcohol. In addition, studies have shown that vitamin E, omega-3 fatty acids, vitamin B-1 (thiamine), vitamin B-6, and magnesium supplements may reduce menstrual cramps. Pain relievers, such as ibuprofen, at regular doses starting the day before you get your period may help if your cramps are predictable. Try a 200-400 mg dose of ibuprofen up to 3 times per day. You can continue taking the medicine as directed by your doctor for 2 to 3 days or until your symptoms go away. If your cramps are severe, your doctor can also prescribe birth control, which can reduce the severity of your cramps. Try applying a warm heating pad on your lower abdomen for 15-20 minute increments. Some studies have found that acupuncture (inserting thin needles through your skin at strategic points) helps relieve menstrual cramps. In addition, some herbs such as fennel or chamomile may help with the cramps as well.

Now, please write a short abstract for it in Chinese. Abstract:

留意痉挛是否和月经有关。 改变生活方式。 吃药。 尝试服用草药。


First, read the English article below.

Mention 2-3 people who have helped to turn the event from an idea into reality. State their names and the role that each person played.  An example of acknowledging individual people is saying, “We couldn’t have pulled off this fundraiser without the hard work and dedication of Grace and Sally, who worked tirelessly from day 1 to make today a reality.” Avoid reading off a long list of people or sponsors, as your audience will begin to get bored. Stick to just a handful of highlights. Point out what's coming up later on in the event or over the next few days, if applicable. Pick the parts that are the most important, and give people encouragement about anything they should stick around for or pay special attention to.  For instance, at a conference, you might point out when the dinner will be held, or where particular sessions will take place. At a wedding reception, you might note when dancing will start or when the cake will be served. Welcome the guests again, but this time in a way that relates to the overview that you just mentioned. For example at an informal gathering you could say, "I'm excited to get to know all of the new faces here during our legendary cricket game!" For a more formal event, wish everyone a smooth transition for the next part of the event. Alternatively, you could end the body of your speech during an informal gathering by saying, “I can't wait to see you all out on the dancefloor!”

Now, please write a short abstract for it in Chinese. Abstract:

向那些在活动中起着重要作用的人致谢。 要涵盖活动中的每一个重要部分。 再次表示欢迎。