First, read the English article below.

Boys who enjoy dressing like girls often grow long hair to accommodate lots of different hair styles.   Curl his hair to add more volume. Blow dry and style his hair after a shower. He can wear a low ponytail if he wants to dress like a boy. Get a haircut that incorporates soft waves to soften and feminize the face.  Haircuts with sharp angles may make his face look more angular and rigid. If you choose to dye his hair, pick a color that compliments his skin tone. Light colors are best for cool skin tones, darker colors compliment warm skin tones. You can accessorize his natural hair with hair clips, bows, and headbands to add a feminine touch to the outfit. Brush his hair and sweep the front to the side with a girl’s hair clip to make his hair look like a girl’s pixie cut.  Hair clips, headbands, and bows are a great accessory to add to the boy’s hair. Put ribbons or barrettes in his hair to look more feminine. If you want him to have longer hair, he can wear a wig. Choose a wig that is close to his hair color to make it look more natural. Style the wig in any style you like. Wigs are a good way to create a total transformation in his look.

Now, please write a short abstract for it in Chinese. Abstract:

留长发。 将他的头发修剪得更飘逸。 佩戴发饰。 佩戴假发。


First, read the English article below.

Brainstorm all of the things that make your future spouse so special. This could be his or her beautiful blue eyes, the way your loved one can make you smile no matter how awful you feel, or how your significant other knows exactly what you're thinking even if you're miles away.  Make a list of adjectives that describe your beloved's best qualities. Think about the ones you want to emphasize in your vows.  Focus on anecdotes to help emphasize your beloved's best qualities. Saying he is "kind" is less effective than talking about the time he cleaned the whole house because he knew your family was coming for a visit.  Think about the times your beloved has really been there for you. All good relationships still have some rough patches, and you should think about how your loved one showed character when he helped you through a rough time in your life. Write down the most memorable moments you have shared with your future spouse. This could be anything from your amazing vacation to Napa Valley to the time he stayed in to watch two days worth of bad television with you when you had all of your wisdom teeth taken out.  Think about the places you have gone together, from a special hike on a mountain top to your favorite restaurant. Think about key milestones in your relationship. This could be anything from getting a dog together, moving in together, your first date, or the moment you knew it was meant to be. Think about the hardest time of your relationship. How did you work through it together? Depending on who your significant other is and what memories you've shared, you'll write a list of promises you will make to your loved one forever. Some can be serious, like always apologizing no matter what, or never going to bed angry, while others can be more fun, like promising to always do the dishes as long as you can win the thermostat war. Remember that in most traditional vows, people promise to be there for their loved one in sickness and in health, through the good times and the bad, and to support them no...

Now, please write a short abstract for it in Chinese. Abstract:

写出你爱对方的什么。 提及你们关系中最重要的记忆。 写下你想要对未来伴侣许下的承诺。 记住做好自己。 避免陈词滥调。 征求反馈。 准备宣读誓言。


First, read the English article below.

Brassiness is the unwanted red, orange, or yellow color that often occurs from bleaching. The darker your hair was before bleaching, the more likely it is that you will have some brassiness in it afterward. Choose green, blue, or violet-based toner depending on which unwanted color you want to neutralize the most.  Most people apply toner immediately after bleaching their hair, as this is the best time for your hair to absorb the toner. You can do it anytime, however. Follow the instructions on your brand of toner exactly, to avoid having your hair become too neutralized, or tinged with grey or lavender. Green-based toner neutralizes red brassiness. Blue-based toner neutralizes orange, while violet-based toner neutralizes yellow. If you’re unsure which toner to use, consult an employee at the beauty supply store where you’re buying it. When you buy toner, use a 10 or 20 volume developer for it, according to the instructions on the package. Some shampoos that are specially made for blonde-treated hair actually contain toner in them to help you achieve a cool, neutral blonde look. You can find these shampoos at beauty supply stores as well as many pharmacies.  Look for shampoos containing blue or purple tints. These shampoos are designed to neutralize orange or brassy tones in blonde, silver, or white hair. Check the bottle to find out how often to use these shampoos and how long to leave them on before rinsing. Be sure to avoid shampoos containing sulfites, as these are chemicals that are known to further dry and damage hair. Because bleached hair is damaged to some degree, you want to take extra care to provide it with enough moisture. Use a conditioner especially for color-treated or blonde hair that’s labeled “hydrating” or “moisturizing.” You may also want to do a weekly deep-conditioning to maintain your hair’s health and keep it moisturized. Your ends may begin looking especially dry, split, or brittle after bleaching. You can use either a protein treatment or an oil like Argan or coconut oil to help...

Now, please write a short abstract for it in Chinese. Abstract:

如果漂白过的头发上出现铜色，可以用调色剂去除。 用专为金发设计的洗发水洗头。 每天使用强效护发素。 试试蛋白质疗法，或用天然油来修复脆弱的发梢。 如果你想保持住漂白后的发色，可以在4-6周后修整一下发根。


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Breakfast is probably the most important meal of the day in terms of energy. It gets your metabolism going and is probably the one meal that you can afford to splurge on. Breakfast primes you for the rest of the day. Researchers have even found that a little breakfast cereal in the morning is linked to lower amounts of the stress hormone cortisol. If you're worried about weight, don't skip breakfast. Have a complete breakfast, a smaller lunch, and perhaps a snack for dinner. Eating in the morning is far preferable to eating at night for people trying to lose weight. Eating three large meals spaced out five to six hours can take more energy to digest, causing a huge surge in blood sugar, followed by a fall off a cliff. The idea is to keep blood sugar levels stable all day instead of letting them rise and fall.  Eat foods that will sustain you. At every small meal, choose either carbs (preferably complex), protein, or healthful fats (omega-3, monounsaturated, etc.). These foods will help keep you from feeling hungry an hour or two after eating. Eat the same amount of food every three to four hours, or go for healthful snacks in between smaller meals. Examples of energizing but healthful snacks include: Nuts Olives Yogurt Fresh fruit Legumes Just because a little bit is good doesn't mean that a lot is better. Just ask the over-caffeinated person who has trouble getting to sleep at a reasonable hour at night because they've consumed more caffeine that is healthy or balanced. 200 to 300 milligrams of caffeine should be your upper limit — any more and you'll be bouncing off the walls at night and slugging out of bed in the morning. Doctors and scientists alike believe that drinking water is a key component to being healthier and feeling more energized during the day, although there is some disagreement about how much is needed.  One camp says that you should drink enough water to stay satiated. Drink whenever you're thirsty, but be aware of the color of your urine: if it gets too yellow, up your fluid intake...

Now, please write a short abstract for it in Chinese. Abstract:

千万不要不吃早饭，即使你不饿。 每个四个小时吃一点东西以防血糖降低。 午后不要过于依赖咖啡因。 白天要坚持补充水分。 饮食中多补充纤维。 摄入充足的健康脂肪。


First, read the English article below.

Breathing is measured in breaths per minute or bpm. To get an accurate measurement, the person must be at rest. This means she is not breathing faster than usual due to exercising. She should be still for at least 10 minutes before you count her breaths.  Have the person sit up straight. If you are measuring an infant, lay the baby flat on her back on a firm surface. Use a stop watch to time one minute. Count the number of times the person's chest rises and falls during that minute. If you tell the person that you are going to measure her breathing, she is likely to change her breathing rate without realizing it. Tell her to breathe normally. To improve the accuracy of your result, you can take the measurement three times and average the answers. If you are pressed for time, count the breaths in a 15 second window, then multiply the number of breaths by 4. This gives a close approximation of breaths per minute and is useful in emergency situations. Children breathe faster than adults so you need to compare your number to the normal number of breaths per minute for the person's age group. The rates are as follows  30 to 60 bpm for an infant who is 0 to 6 months old 24 to 30 bpm for an infant who is 6 to 12 months old 20 to 30 bpm for a child who is 1 to 5 years old 12 to 20 for a child who is 6 to 11 years old 12 to 18 for someone who is 12 or older If someone's breathing rate is higher or lower than the expected range, and she has not been exercising, this could be an indication that something is wrong. Other signs of respiratory distress include:  Flaring the nostrils during each breath. The skin has a dusky color. The ribs and center of the chest are pulled in. The person makes a wheezing, grunting, or crying sound when breathing. The person's lips and/or eyelids are blue. The person is breathing with their entire shoulders/chest area. This is considered labored breathing. If you are with an individual and the breathing rate needs to be taken frequently, then try re-taking it every 15 minutes for non...

Now, please write a short abstract for it in Chinese. Abstract:

对呼吸进行计数。 看看测得的呼吸频率是否在正常范围内。 呼吸困难的表现。 根据需要测呼吸频率。


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Brew a cup of green tea, then remove the tea bag and let it cool. Cut the tea bag open and dump the wet tea leaves into a bowl. Add about 1 US tbsp (15 mL) of honey to the tea leaves and combine them to make a paste. Apply the paste to your clean face and relax for 15 minutes before rinsing off the mask with warm water.  Follow up with your favorite facial moisturizer. This mask can exfoliate your skin, reduce redness, and treat acne. Use this mask as often as once a week. Add 1 tbsp (2 g) green tea leaves, 2 US tbsp (30 mL) of honey, 1  tsp (4.9 mL) of coconut oil, and 2 US tbsp (30 mL) of lemon juice to a bowl. Then, use a whisk or spoon to combine the ingredients until they’re smooth. Apply the mask to your face with your fingers, then relax for 5-10 minutes. Finally, rinse off the mask with warm water.   Apply a moisturizer after you rinse off the mask. This mask can moisturize your skin and may nourish it when it’s stressed or sunburned. Use this mask as often as once or twice a week. Brew a cup of green tea, then pour it into a small baking sheet. Lay your rice paper over the green tea, making sure it’s totally saturated. Leave the rice paper to soak for 1-2 minutes, then pull it out of the green tea. Place the rice paper over your face and relax for 10-15 minutes before removing the sheet. Don’t worry about rinsing your face.  This mask fights inflammation and aging while moisturizing your skin. Follow the mask with your favorite facial moisturizer. Use this mask once or twice a week for best results. Steep a bag of green tea for about 5 minutes. Remove the teabag and let it cool. Then, put about 1 tbsp (2 g) of the wet tea leaves into a bowl. Add about 1 US tbsp (15 mL) of full-fat yogurt to the bowl and mix the ingredients until they’re combined. Use your fingers to apply the mask to your clean face and relax for up to 30 minutes. Finally, wet the mask with warm water, then scrub it off with your fingers.  After you rinse your face, apply your favorite facial moisturizer. Use this mask once a week at...

Now, please write a short abstract for it in Chinese. Abstract:

将用过的绿茶茶叶和蜂蜜混在一起制成面膜。 将绿茶、椰子油、蜂蜜和柠檬汁混合，制作美白面膜。 用米纸和绿茶制作片式面膜。 自制有除角质和滋养功效的绿茶酸奶面膜。


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Bright colors look exceptionally well on girls with dark skin. Reds, oranges, and deep purples all are great choices for your lips. To look the best, make sure the color matches your skin’s undertones. For yellow undertones, stick to warm colors like oranges or chocolate browns. For pink undertones, use cool colors like purples or colors with a blue tone in them. If you want to wear neutral colors make sure you find a color that’s close to your natural skin tone. Light-colored nudes like white, tan, or pale browns may look less natural. Applying lip gloss on top of lipstick can be a great way to finish off you look. The lip gloss can help keep your lips moisturized throughout the day or night.  You can get a clear lip gloss or a colored gloss to enhance the lipstick. Try using an oil like coconut oil as a natural lip gloss.

Now, please write a short abstract for it in Chinese. Abstract:

使用鲜艳的色号。 找到接近自身肤色的中和色。 涂上唇彩来营造甜美的妆容。


First, read the English article below.

Bring 8 cups (1.9 L) water to a boil, preferably in a thick-bottomed pot to prevent burning. Add the peas and bring to a boil again. Stir frequently to prevent burning and sticking to the bottom.  If you simmered the ham, add the peas to the same pot, or substitute ham stock for some or all of the water. If you didn't prepare the ham in advance, add it directly to the same pot of water. Stir occasionally to make sure the peas don't burn. Heat oil in a large frying pan until it shimmers. Add onions and cook until softened and glossy but not browned, 3-5 minutes. Add the rest of the vegetables, the bay leaf, and any other herbs you're using. Sauté another 5 minutes. This will add more flavor to the soup. Recently purchased split peas may be ready in 45–60 minutes, depending on how mushy you like them. If they've been in storage for a while, they may take up to 90 minutes or even 2 hours. Aim to add the vegetables about 30 minutes before the peas are finished. (When in doubt, add them 20 minutes after the peas started simmering.)  Add the bay leaf and other herbs immediately, plus a pinch of salt. Despite kitchen rumors, the salt will not lengthen the cooking time. You don't need the salt if cooking the peas with a ham. If you like soft, mushy vegetables, add them immediately. Remove the bay leaf before serving. Serve with fresh bread, cornbread, or biscuits to make a simple winter meal or side dish. Sprinkle with grated carrot or croutons for extra flavor and crunch.

Now, please write a short abstract for it in Chinese. Abstract:

把豆子在水中煮沸，不时地搅拌。 盖上锅盖，小火炖。 嫩煎蔬菜。 适时把蔬菜加入豆子汤。 趁热食用。


First, read the English article below.

Bring a copy of the notice and proof that you sent it by certified mail to show that the deadline for a response from the tenant has come and gone. You'll have to pay a fee to formally file the eviction case. The clerk will give you a case number and arrange for you to have a court hearing on a certain date.  Serve the tenant with the court complaint.  As with the eviction notice, there are rules about the proper procedure for notifying the tenant of your complaint and the summons to court on a particular date. The court clerk can help you make sure you understand your obligation.  You may need to hire a process server, in some cases, or pay the court to have the sheriff serve the papers. If you haven't already consulted with an attorney, now might be a good time to do so. Find someone who can help you prepare for your court hearing and finish the eviction process. Before the hearing, collect proof that you have just cause to evict the tenant. You'll need to be able to show without a doubt that the tenant didn't pay rent or violated the lease in some other way. Here are a few of the documents you should bring:  The lease agreement Emails, texts and voicemails exchanged with the tenant or witnesses Bounced checks Photographs of damaged property or other indications that the lease was violated A copy of the eviction notice and proof that it was received (such as a receipt from the post office or printout of the certification report) Sworn affidavits (statements) by witnesses and others of relevant facts related to your case (such as damage estimates by contractors), police reports, Identify any witnesses who you want to appear in court and request that the court (or your attorney) issue them a subpoena. In some cases the tenant may also submit an "answer" or "counterclaim", or even a motion for "discovery" in reply to your complaint. Your lawyer will help you deal with each of these. they often have very short due dates. A tenant may voluntarily move out prior to the court date, and you should call the clerk to...

Now, please write a short abstract for it in Chinese. Abstract:

在法庭上出示驱逐通知。 准备庭审。 出庭。 如果租户仍然不想搬离出租屋，那么你可以报警。


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Bring a flashlight and potentially a battery-operated smoke detector. These may seem like overkill, but they don't cost much or take up much room in your luggage. Organize, don't agonize. The flashlight could save your life if you have to quickly navigate a dark hallway or stairwell, and the smoke detector can alert you to fires while you're sleeping.  Check the batteries on each of these before you leave. In most parts of the world, smoke detectors are mandatory in hotel rooms, but when was the last time you tested one?  If you don't bring a smoke detector with you, at least make sure the one in your room works. If a fire starts, you'll want to get out of the building as quickly as possible. This can be difficult if your room is in the upper floors of a high-rise hotel. When you make your reservations, ask for a room on the ground floor or close to it. If you're not able to do this in the reservation process, request it when you check in. If you're in an earthquake area, taking this measure could be helpful. If a fire started in your home, you'd probably know the best way to get out and you'd probably be able to find your way there even in complete darkness. If you can't do this in your hotel, you're risking your life.  Ask for a map of the hotel at the front desk.  If you can't get a map at the front desk, you may be able to find one on the inside of your room's door, depending on where you're traveling. As soon as you get to your room, study the map and find the nearest exit.  Then find the alternate exits.  Walk the potential escape routes from your room all the way to the outside of the building, counting the number of doors between your room and the exits and noting any unusual features that may help you find your way.  Check for potential hazards or obstructions along the way and try to make sure the exit doors open.  Don't plan on using the elevator. If a blaze were to suddenly erupt, you can't leisurely test certain features of the building. Doing this ahead of time saves you time and reduces your...

Now, please write a short abstract for it in Chinese. Abstract:

准备一把手电筒和一个装电池的烟雾报警器。 最好选择楼层较低的房间。 当你到达酒店之后，了解一下逃生的路线。 检查逃生路线上的一些重要细节。 上床之前将房间的钥匙和手电筒放在你的鞋子里。


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Bring a pot of water to boiling using the stove or microwave while you prepare the wax. The water doesn't need to be at a rolling boil, just hot enough to melt the wax. Imagine you were heating up water for a cup of tea that you wanted to drink very soon.  Alternatively, you could heat the jar while you're doing the dishes. Run some water and get it as hot as you can stand, then soak the jar for a while at the bottom of the sink. Another option is to heat the wax on the jar using a hair dryer. Turn the hair dryer on medium and blow the hot air over the wax until it melts.  If you have multiple jars to remove wax from, try placing them into the oven at 180 °F (82 °C). Place the jars on a foil lined baking sheet and put them into the oven for about 15 minutes to melt the wax. Allow the water and wax mixture to cool off for between 15 and 20 minutes. During this time period, the wax will begin to harden slightly on the surface of the water, making it easy to remove.

Now, please write a short abstract for it in Chinese. Abstract:


First, read the English article below.

Bring the water to a boil in a small saucepan over medium-high heat. Turn the heat off once the water boils. You only need to boil the water if you plan on using a yeast nutrient, and you only need to use a yeast nutrient if you do not plan to use a starter. A starter essentially serves the same purpose as the yeast nutrient, so you only need to use one or the other. Stir the yeast nutrient into the hot water until dissolved. Let the water cool until it reaches a range between 80 and 100 degrees Fahrenheit (27 and 38 degrees Celsius). Note that it is perfectly normal for the mixture to smell bad after you add the yeast nutrient. If desired, stir the pectic enzyme into the mixture once it drops to room temperature.  Pectic enzyme is used to clear cloudiness. If using a starter instead of the yeast nutrient, combine the pectic enzyme with the starter just before adding the starter to the fermenter. Make sure that the starter is at room temperature. Pour your juice into the fermenter if it is not already inside. Add the nutrient mixture or starter to the juice and stir slightly to combine.  A professional-grade fermenter may work best, but you could use five 1-gallon (4-L) empty milk jugs for a cheaper option. Make sure to leave at least 2 inches (5 cm) of empty headspace at the top of the fermenter. The sugar is not necessary, but adding sugar to the juice before you ferment it will create a cider with a higher alcohol content. Moreover, hard cider with sugar in it will continue to improve the longer it ages. Gently stir any remaining yeast into your cider. Gases will build up inside the container as the cider ferments, but a plastic airlock will permit these gasses to escape while sealing off the inside of the container.  Fit the airlock into the top of the fermenter. Note that instead of an airlock, you could use a piece of plastic wrap stretched over the top of the fermenter and held in place with a rubber band. This method does not work quite as well, but is usually effective. Place the cider out of direct...

Now, please write a short abstract for it in Chinese. Abstract:

把水烧开。 热水中放入营养酵母。 加入果胶酶。 把营养酵母和果胶酶的混合溶液倒进发酵罐里。 愿意加糖的话，现在可以加了。 加酵母。 发酵罐加盖儿，插上一个气闸。 然后放上几个星期。


First, read the English article below.

Bring up your first date, how you met, and the things you first loved about each other. Simple reminders will trigger your memories. Revisit some of the things attracted you to your boyfriend in the first place, and use these elements to spice up your relationship now. For example, maybe you used to always watch the sunset on summer evenings or used to go get ice cream after your soccer game was over. Try to make doing fun and familiar activities a habit again. Having an open and honest chat will let you learn more about each other and connect deeper. Let your questions lead into interesting and engaging conversations with your boyfriend.  You can find question ideas online, such as The 36 Questions That Lead to Love, or ask him anything that you’d like to know. Ask questions like, “What is your most treasured memory?” and “What, if anything, is too serious to be joked about?” Start off a conversation by telling your boyfriend what’s on your mind or mention something interesting you’ve learned recently. Add interesting details to the conversation. Ask questions to keep the conversation going, and always listen closely to what he has to say.  Talk about interesting topics, like the news, politics, or recent discoveries. Or, sprinkle in things that interest you, like music, movies, or sports. Say something like, "Wow, I never knew you and your dad were so close. My dad used to always take me to baseball games, too." Select a book on a topic you both enjoy, and read it together. After you’ve finished the book, chat about your thoughts. Ask your boyfriend what his favorite part was, and talk about your favorite or least favorite characters. Using the book to start conversation is an easy way to connect with your boyfriend.  You can go with a book you’re reading for a class in school, one of your childhood favorites, or a new book that just hit the shelves. Try a magazine or short story if you don’t want to read a long book. These days there are countless interesting shows to stream, so find one you both like and...

Now, please write a short abstract for it in Chinese. Abstract:

聊聊你们初次见面时的情景。 通过相互提问来增进感情。 就某个你们共同感兴趣的话题展开激烈的讨论。 读同一本书，然后讨论故事的情节和人物。 挑部新的剧集，一起疯狂地追剧，然后讨论观后感。


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Bring your oven up to 350F/180C. You can use one large sheet for all of the fillets or you may decide to use separate pieces of foil or parchment for each of the fillets. Either way, the foil or parchment should be about twice the size of the filet(s) it will be covering. Place a small pad of butter on top of each fish, then top with desired spices.  Spices may include pepper, lemon juice, parsley, bay leaf, dill, or chili powder.  Most smoked haddock is salty, so salt is usually not suggested. After folding the covering over the fish, roll the edges together to encase the haddock. The fish should be sealed inside the packet. If desired, you could place vegetables inside the packet for additional flavor, but be aware that many hard vegetables take longer to bake than the fish will, so they may not be suitable for eating unless cooked fully prior to adding them into the fish packet. Foil may be placed directly on the oven racks, or you may put the foil on top of a baking sheet and place the baking sheet in the oven.  Parchment is usually less sturdy and may need to be placed on top of a baking sheet prior to placing it in the oven. If you have made one large packet of all of the fish fillets, you may want to place the packet on a baking sheet to make it easier to handle without dropping. until it is done.  Leave the fish parcels in the oven for about 15-20 minutes, or until the fish is done. When the fish is cooked through, it will have become completely opaque, and the meat should flake apart easily. If the fish looks translucent or pieces do not come free with a gentle tug, cook the fish a bit longer. Be sure to check the widest part of the largest fillet to ensure it has been cooked properly.  The tapered ends of smaller fillets will be done more quickly than others. Serve your fish with at least 2 vegetables or one vegetable and one starch to create a balanced, healthy meal.  For a distinctly British twist, serve with several slices of black pudding.

Now, please write a short abstract for it in Chinese. Abstract:

预热烤箱。 把鱼肉放在锡箔纸或者烘焙纸上。 给鱼肉调味。 把锡箔纸或者烘焙纸折过来盖住鱼肉。 把鱼肉放入烤箱。 把鱼烤熟。 和配菜一起上桌。


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Bringing the meat to room temperature will ensure that it cooks evenly. If you put it in the oven cold, you may end up with an undercooked interior and burned exterior.  Lamb is so tender that it doesn't need to be marinated. You can follow a recipe to marinate the lamb, but it's easier to complement the meat's flavor with a simple rub. First, rub olive oil and a few tablespoons of lemon juice all over the lamb. Then, sprinkle the leg with salt, pepper and 3 tablespoons or so of your favorite spices. Try the following, either alone or in combination:  Crushed rosemary Dried thyme Dried sage Minced garlic Use a pan that's just slightly larger than the leg. Roasting for the first 30 minutes at a high heat will give the lamb a nice sear. Turn it down to 350 °F (177 °C) for the remainder of the roasting time. Roast for another 30 minutes to an hour or more, depending on your preferred level of doneness. No matter what, use a meat thermometer to check the meat's temperature after about an hour to see how the lamb is progressing. Here are the general guidelines for roasting times: roast until the internal temperature of the meat is 125 °F (52 °C), which will require about 15 minutes per pound.   Medium-rare meat: roast until the internal temperature of the meat is 130 °F (54 °C), which will require about 20 minutes per pound.  Medium meat: roast until the internal temperature of the meat is 135 °F (57 °C), which will require about 25 minutes per pound.  Well done meat: roast until the internal temperature of the meat is 155 °F (68 °C), which will require about 30 minutes per pound.

Now, please write a short abstract for it in Chinese. Abstract:

从冰箱里拿出来一个小时之后再烤。 将烤箱预热到204摄氏度。 在肉上擦上调料。 将羊腿放在烤盘里。 烤羊腿30分钟。 降低温度继续烤。 三分熟肉：烤到肉的内部温度至52摄氏度，这将需要大约每斤15分钟。


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Bringing up sex ahead of time can help you and the person you're into become more comfortable with each other. If you're seeing someone, ask them about the right time to take things to the next level, how they feel about sex, and about their likes and dislikes.  Try asking, “When do you think is the right time for couples to start having sex? We should have a talk about when the right time for us will be.” If you're not dating the person you're into, you might not have the opportunity to have a conversation in advance. Before going all the way, be sure to get clear consent and discuss safe sex options. Make sure you and your potential partner have privacy when you ask them if they're interested. Help them feel safe and comfortable, and try to read their body language to ensure they feel at ease.  You don't necessarily have to talk about sex alone in a room with the door closed. You might be on a date at a restaurant or other public place when you bring up having sex. Be mindful of those around you. Don't ask your partner about sex when lots of people are within earshot. You don't want to put them on the spot or embarrass them. Be straight-forward, warm, and polite, and don't try to put on an act or drop cheesy pick up lines. Just be yourself and tell the person you're into how you feel. Let them know you find them attractive, but make sure any compliments you offer are sincere.  Try saying, “When we kiss, I feel like electricity's running through my body. I don't mean to put on any pressure or anything, but I'd really like to take things to the next level.” Be courteous and respectful. Don't go into a vivid description of what you want to do with them. If they aren't ready for sex, this could put them off. Talking about sex doesn't have to be super serious. It's one thing if you're talking about a serious topic, like a negative sexual experience or an STI (sexually transmitted infection). However, if you're talking about what turns you on or telling someone you want to have sex,  try to be playful or joke...

Now, please write a short abstract for it in Chinese. Abstract:

做爱前先确认你们的亲密程度。 在舒服和放松的环境下聊性。 诚实地说出你对潜在性伴侣的感受。 谈话时维持轻松随意的气氛。 当你们开始打情骂俏时，和伴侣确认是否要更近一步。


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Bronze knives may also be used, but other metals are likely to cause discoloration in the fruit. Sharp paring knives or Thai carving knives are ideal. The blade of a knife for fruit carving is often only 2–4 inches (5–10 cm) long, but ideally the handle is long and comfortable to hold. Optionally, select additional tools for certain purposes. A zester or garnishing tool with a V-shaped stripe may be the most common of these, used to remove strips from the fruit. A melon provides a great deal of space to practice on, and the firm rind holds a shape well. If you are feeling more ambitious, you can carve almost any fruit. Firm fruits such as apple or pineapple are typically easier to carve than soft fruits, such as kiwis or grapefruit. This method will assume you are using a melon, but most of it can be adapted to other fruits. Place the thumb of your dominant hand on the knife handle, right next to the blade. Put your index finger on the dull, upper edge of the blade. Lower your middle finger onto the side of the blade, opposite the thumb. Curve your fourth and fifth fingers around the handle, gripping it comfortably. Try to cut or scrape off a simple pattern, such as a heart or a circle, partially through the rind of the melon. Try to cut this to an even depth, without revealing the flesh beneath. Score the scraped surface into a grid pattern, without removing any rind or flesh. Through the lines in the grid, you may be able to see the attractive color of the underlying flesh. Carve around this grid or elsewhere on the melon, practicing smaller or more intricate designs. Designs with short, straight lines, such as a diamond pattern, may be easier than designs with curves. It may take a significant amount of practice to remove the rind around a thin design without breaking it. Try to make sure the section of rind is cut fully through on all sides before removal. If you're having trouble starting the removal, stab the center of the section with the knife and pull gently. Angle the knife slightly while cutting,...

Now, please write a short abstract for it in Chinese. Abstract:

选用不锈钢或铜制削皮刀。 挑一个瓜，练习刀法。 刀的握法。 从简单的图案开始练习，比如心形、圆形。 格子图案也适合初学者练习。 在格子中练习雕刻小图案。 变换用刀角度。


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Brown Banded cockroaches grow to be about 5/8ths of an inch long. They are one of the smallest varieties of cockroaches. To put that size in perspective, a Brown Banded cockroach is a little bit smaller than the size of an American penny (not including the antennae of course). Contrary to what you might think, the Brown Banded cockroach is actually named for a yellow band that can be found on the bug. Look for two bands--there should be a very thick one at the bottom of the abdomen, and a thinner band running across the mid-abdomen area. Brown Banded cockroaches generally only live in hotter, drier climates. If you are having a cockroach problem but live in a humid, mid or low temperature climate, you are probably dealing with another kind of cockroach. Brown Banded cockroaches detest the water--as such, they are not often found near any sort of water source. If you have found a cockroach living near your sink or toilet, it is more than likely not a Brown Banded cockroach. Unlike the German cockroach, the Brown Banded cockroach will fly off if disturbed. If you notice a small cockroach flying through the air, chances are it is a Brown Banded cockroach.

Now, please write a short abstract for it in Chinese. Abstract:

观察蟑螂的大小。 寻找黄褐色的条纹。 考虑你居住地的气候。 检查附近是否有水源。 看蟑螂是否会飞。


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Browser extensions can only be installed on the desktop version of the browser. Separate ad-blocking software must be used on a mobile device, and the device must be rooted. It is located in the upper right menu and appears as 3 vertical dots. This will open a new tab will the Chrome Settings menu. This is located in the left column and will take you to the list of extensions installed on Chrome. This link is located at the bottom of the list of installed extensions. A new tab will open to the extensions page of the Chrome web store. Select the search bar in the upper left and search for an Adblock extension. Adblock extensions filter content based on a pre-compiled list of known ad-producing sources. They do not monitor or limit your network activity in any way.  Well known extensions include Adblock or Adblock Plus or Ublock. You can manually whitelist websites if you find that your adblocker is blocking content you do not wish to block. This button is located on the right of a listed extension. Chrome will automatically install the extension to the browser. Some extensions require you to restart your browser before taking effect. Some installations may do this automatically. These extensions are pre-configured to block most popup sources.

Now, please write a short abstract for it in Chinese. Abstract:

打开谷歌Chrome浏览器。 点击菜单按钮。 选择“设置”。 点击“扩展程序”。 点击“获取更多扩展程序”。 搜索广告拦截程序。 点击“添加到Chrome”。 重启浏览器。


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Brush back and forth over each grate, getting any dried food or grease to fall off the grate. Make sure the grill is preheated before you clean it with a brush; the heat will make it easier to clean. This will prevent the food from burning. If you're only barbecuing a small amount of food, turn off the grill knobs for the sections of the grill you won't be using. If you'll be using the whole grill, alternate the grill knobs between medium and low heat so you have different temperatures to cook with. Position the food so it's over the flames. Place foods that need less heat, like vegetables, on the side of the grill that's set to a lower setting. Place foods that need higher heat, like hamburgers and steaks, on the side of the grill that's set to medium or high. Make sure each side of the food gets equal cook time so it gets cooked evenly through. Adjust the temperature as needed using the grill knobs. Leave the lid of the grill open; the propane tank is still on and gas could build up if the lid is closed. To turn off most propane tanks, turn the knob on the top of the tank clockwise until it won't turn anymore. Look at the arrows on the knob to verify which direction you should be turning it in.

Now, please write a short abstract for it in Chinese. Abstract:

用钢丝刷清理烤架上的格子。 把食物放上去之前，先将旋钮调到较低的温度，这样可以避免食物被烧焦。 把要烤的食物直接放在烧烤格子上。 时不时地用小铲子或钳子翻动食物。 烤好之后拿走食物并关闭旋钮。 关闭气罐。


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Brush the mixture over the chicken pieces. Turn around gently to coat in buttermilk. Pour in the oil to a depth of 1 centimeter (0.39 in) (1/2") and heat it. Cook the bacon until crisp. Lift the bacon out and leave to cool. Once it has cooled enough to handle, cut into small pieces. Coat the buttermilk covered chicken with the bacon and breadcrumb mixture. Again, the depth of oil should be 1 centimeter (0.39 in) (1/2"). Heat gently. It is important that the cooking oil temperature is not too hot because this can cause the outside to crisp before the inside is cooked. If you notice that the oil starts to smoke, it's too hot. Add a little more oil and reduce the temperature immediately. Fry for about 10 minutes. Turn once during the frying time. The amount of time needed for cooking will depend on the thickness of the pieces; a golden brown color is a good indication that the chicken is cooked. Sprinkle with salt. Keep fried pieces warm in the oven until all are completed before serving.

Now, please write a short abstract for it in Chinese. Abstract:

将每个鸡脯与鸡腿切成4片。 混合芥末、盐、胡椒和辣椒。 将鸡片放入装满牛奶的碗中。 准备培根。 混合切碎的培根与面包屑。 将用于炸培根的锅中添入更多的油。 加入鸡块。 将其从锅中取出，装盘。


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Business letters have a specific format. When done properly, the formatting won't sway your reader one way or another. However, if done improperly, the formatting will reflect badly on you and your reader may toss it aside.  Start by using single-spaced, block paragraphs. Left justify each paragraph; in other words, don't indent the paragraph like you would in prose or an essay. Leave a line between each paragraph. Use a standard font, typically Times New Roman or Arial, in size 12. Start by typing your address in the top left corner. Do not put your name - only type the street address, city, state, and zip code. You may also include a telephone number and an e-mail, each on separate lines. If you live in Britain, the address goes on the right side. Skip a line.  Type the date. Spell out the name of the month, then give the date and year. Skip a line. June 4, 2013 Provide the name and address of the recipient. Try to find a specific person to send your letter to. Skip a line. Accepted practice is to start with the word Dear followed by the person's name. Make sure to spell the name correctly when you type it. The name should match the name in the letterhead address.  When addressing the person, use their title (Mr./Ms./Dr./etc) and last name. If you are unsure what a woman's preference is, refer to her as Ms.  Always follow this by a colon. Leave a line between the salutation and the first paragraph.  Dear Dr. Brown: Think about the tone of your essay when choosing a closing statement. Some things, like Thank you, are pretty standard, while others, like Best regards, are friendlier. Decide if your letter warrants a formal or friendly closing. No matter what you choose, the first word should be capitalized while the following words are not. Follow the closing statement with a comma.  Choose Respectfully yours, for something more formal. Sincerely, Kind regards, Thank you, or Yours truly, are standard for formal business e-mails. Best, Best regards, or Have a nice day, are much less formal and friendly. Skip 4...

Now, please write a short abstract for it in Chinese. Abstract:

使用齐头式。 正确填写信头。 在信的开头打个招呼。 用结束语结束这封信。


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Buttermilk breaks if heated to a near boil, which is why it tends to be confined to baking and cold foods. Most commonly, buttermilk is used for:   Buttermilk scones or buttermilk biscuits  Buttermilk pancakes Buttermilk cake Improving the texture of smoothies and ice cream (as well as adding a tangy taste) Enriching soups and dressings: When added to cold soups and salad dressings instead of cream or milk, buttermilk imparts a velvety and thick texture.

Now, please write a short abstract for it in Chinese. Abstract:

酪乳有不同的用法，大多数包含烘焙或冷饮。


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Buy a regular sized cooler from your local depot or sporting goods store. If you are planning to store more than five crabs, it is recommended that you buy a larger cooler. This way you will not need to stack the crabs on top of each other. Alternatively, you can use a wooden bushel basket to store the crabs. This method is ideal for commercial Watermen. This will keep the temperature around 50 degrees Fahrenheit. A temperature cooler than 50 degrees Fahrenheit will kill the crabs. You can place a moist towel over the icepacks to keep the cooler moist and to prevent the crabs from becoming too cold.  Alternatively, you can place ice, covered with a moist cloth, at the bottom of the cooler. However, you will need to drain the water from the melted ice periodically. Any standing water can cause the crabs to suffocate.  Do not put ice or ice packs on top of the crabs. This is to ensure that the crabs stay moist. If blue crabs are not kept moist, their gills will dry out, and they will die. It is recommended that you use a burlap bag because it allows oxygen to pass through. The crabs need to be well oxygenated in order to stay alive.  Place the cooler in a dark, shaded area away from the sun. This will also prevent the crab’s gills from drying out.  Blue crabs can live out of the water for up to 24 hours as long as they are kept cool and moist.

Now, please write a short abstract for it in Chinese. Abstract:

买一个冷藏箱。 在冷藏箱底部铺一层冰袋。 用一个浸湿水的粗麻袋包住冷藏箱。


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Buy powdered cat milk replacer, like Cimicat, from the vet clinic, major pet stores, or the internet. This is the cat equivalent of infant formula, with the same composition milk from the kittens' mother. Do not feed cow's milk since the sugar, or lactose, will likely upset the kittens' stomachs. If you don't have milk replacement and the kittens are hungry, offer some boiled water that has been cooled. Use a dropper or syringe, until you can get to the vet clinic or pet store. The water keeps the kittens hydrated and won't cause upset stomachs. Sterilize the bottle and nipple in boiling water, then let them cool completely on a clean towel. Mix up the milk replacement formula using a little whisk to get the lumps out. You should warm the milk up to 95 - 100 degrees before feeding it to the kittens. As a final check, drip a few drops onto the underside of your wrist to make sure it's not too hot. Always make sure the kittens themselves are warm before feeding them. Never feed a kitten whose temperature is less than 95 degrees. This could cause aspiration pneumonia which makes it difficult to breathe and may even be fatal. Never hold a kitten and feed it like a human baby. Instead, keep the kitten's feet down and it's head straight, as though she's nursing from her mother. Hold her by the scruff of her neck and place the nipple into the side, then center of her mouth. The kitten will adjust it till it's comfortable for her.Let the kitten control the suction from the bottle. Don't squirt or force the milk into her mouth.  Don't forget to burp the kittens after feeding. Burp the kittens like you would a human baby. Place a kitten on your chest, lap, or shoulder and gently rub and pat her back with 2 fingers until she burps. If a kitten is having trouble latching on, hold the kitten's face and don't let her move her head. Try to feed her again and squirt just a few drops of milk out. She'll probably latch on. You'll be able to tell a kitten is hungry if she cries and wiggles around like she's hunting for a...

Now, please write a short abstract for it in Chinese. Abstract:

购买猫咪代乳粉。 喂奶前做好准备工作。 喂奶时摆好幼猫和奶瓶的位置。 要经常喂奶。


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By applying resistance to muscles, you can help make them stronger and more efficient. Improving muscle tone and adding more muscle tissue will help make you stronger and will burn calories. People who have more muscle tissue burn more calories, even while resting.  Try some of the following exercises to build muscle and help create a strong, lean body:  Pushups. Put your hands on the floor, in line with your shoulder, fingers facing forward. Your legs should be extended straight back. Lower your body down to the floor, bending at the elbows. Stop when your elbows are at a 90-degree angle and then push back up. Keep your back as straight as you can. Tricep dip. Sit on the floor with your legs bent, hands also on the floor positioned next to your hips. Lift your hips off the floor. Lower your hips back down by bending at your elbows and then push back up. Don't overextend your elbows as you push back up. Squats. Stand straight with your feet about shoulder width apart. Lower your body down by bending your knees. Stop when your knees are bent to nearly a 90-degree angle. Stand back up straight. Keep your back as straight as you can and keep your weight in the legs, not the knees. By strengthening your core, you can get the most out of any exercise or activity and burn even more calories.  There are a few simple moves that you can do anywhere to help keep your core strong and help you to lose even more weight.  Stomach crunch. Lay down on your back, knees slightly bent up. Lift your head and torso up to your knees, trying to touch your knees with your hands. Lay back down before repeating the movement. Plank. Lay down, facing the floor, resting on your toes and elbows. Hold this position, which looks a lot like the push up position, keeping your back straight, shoulders and elbows in-line. Keep your stomach and abs engaged during this motion. Hold as long as you can. Side planks. Lay on your side, hips off the floor, while resting your weight on your elbow. Keep your body as straight as you can. Hold this pose...

Now, please write a short abstract for it in Chinese. Abstract:

通过简单的动作增强力量。 强化核心肌群。 改善心血管健康。 步行。


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By default, OS X will choose the native resolution for your display, giving you in the clearest image. You can change this if a program calls for a certain resolution or you need to adjust the size of objects on your screen. You can select the display you want to adjust if you have multiple monitors. By default, the "Best for display" option will be selected. This will set the display at your monitor's native resolution. Select "Scaled" if you want to choose a different option. Options labeled "low resolution" will result in a blurry image. Options labeled "stretched" will result in objects on your screen appearing wider or skinnier than normal.  You may be able to select resolutions higher than your monitor's native resolution. This will make objects even smaller, but can have a big impact on your computer's speed. When you select a resolution, the change will take place immediately. If you don't see an image after selecting a new resolution, wait 15 seconds for it to revert. If it still doesn't revert, press Esc. If your image still won't revert, boot your Mac into Safe Mode and select a new resolution.

Now, please write a short abstract for it in Chinese. Abstract:

点击苹果菜单，选择“系统偏好设置”。 点击“显示器”选项，然后点击“显示”选项卡。 选择“缩放”选项，更改分辨率。 选择你想要使用的分辨率。 更改设置后，等待图像重新出现。


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By default, this is in the Utilities folder, located in the Applications folder. If a normal Force Quit doesn't work, you may need to use this method to end the program. The “top” command displays information about the applications that are currently running. Under the column titled "COMMAND", find the name of the application you wish to quit. The COMMAND list may use a truncated name for the program. Look for a name that looks similar to the program you are trying to close. Once you find the name of program, find the number to the immediate left of it, under the PID column. Make a note of the PID number. This will exit the list of applications and return you to the command line. Replace the "###" with the number from the PID Column you just located. For example: If you were trying to quit iTunes, and found iTunes to have PID number 3703, you would type "kill 3703". If the program does not respond to the “kill” command, type “sudo kill -9 ###”, replacing ### with the PID number. The application should quit and you can be relaunched.

Now, please write a short abstract for it in Chinese. Abstract:

打开终端应用程序。 输入“top”，按下回车键。 找到你想要关闭的程序。 找到PID（进程ID）。 输入"q"。 输入“kill ###”。 退出终端。


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By far the safest and surest way to move a piano up or down flights of stairs is by hiring professional piano movers. A piano's large size, incredible weight, and unclear center of gravity make it a dangerous item to move through vertical space for those who are not experts. Visit an equipment rental store and talk to a knowledgeable clerk there about the size and weight of your piano to help decide what setup will be best for your move.  A piano dolly or furniture dolly with straps can help make a move up a flight of stairs much easier. Specially designed piano skids are also a sensible option. Find out whatever information you can about its age, design, and composition. In some cases, a staircase may not be able to properly support a 700-pound piano and four or five grown movers all at once, in which case the move should be aborted. It is better to know ahead of time than risk causing severe property damage and possible injury. If, for whatever reason, you decide not to get professional assistance moving your piano up or down a building, remember that the downward-pointing end of the piano will carry even more of the piano's overall weight on a staircase than it does on flat ground.  The majority of people helping you move the piano should be at the lower 50% of the piano at all times to help keep it stable. However, nobody should stand directly behind the piano without plenty of room to step aside, since one slip from another crew member could mean being crushed underneath its weight. Ensure that everyone can easily step to the side if control over the piano is lost. Even more so than during a flat move, taking regular breaks to readjust and catch your breath is vital during a staircase piano move. Plan to stop at each new step, gently set the piano down, reset your grip, and lift for the next step. By being slow and methodical, you will ensure a solid grip from beginning to end and minimize the risk of injury. At each landing, even on skids or a special piano dolly, it is possible that the piano will have...

Now, please write a short abstract for it in Chinese. Abstract:

获得专业的帮助。 你可以使用任何设备。 了解楼梯。 支持低端。 缓慢移动。 小心放置。


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By now, television is one of the most widely used sources to gain general knowledge. Although there is plenty of questionable viewing content on television, there is still plenty of newsworthy and entertaining programming available as a rich resource for information.   Try to stay diverse in watching television by watching news programs such as CNN, public broadcasting (PBS), game shows (Jeopardy), and educational programming (National Geographic) with documentaries, films based on facts, and instructional programming (Food Network) to expand your general knowledge. Watching television is largely a passive exercise that does not require a lot of thinking. So, try to limit the number of hours sitting in front of the television. Search engines like Google, Yahoo, and Bing enable you to find any answer to any question within seconds. Routinely use these internet sites to discover current news, trends, and topics of interests.   Many of these search engines are one-stop shops for information. Not only can you search for current affairs with up-to-date information, you can also find out about entertainment, fashion, sports, and what is popularly trending on the internet. Several news outlets that post updated information regularly often have a special notification system that you can subscribe to. Anytime news appears under a category that interests you, the alert will notify you on an electronic device like a cell phone, keeping you updated with current information. Some of the more popular news alert sites are Google and Fox News, along with BBC and AP News. Choose a game or program that involves learning new information, rules, or strategies. There are many online sites that offer crossword puzzles, trivia, and other games that will test your general knowledge. There are several websites that provide quizzes on general knowledge, current events, and history. Try taking one of these quizzes on a daily basis to test your general knowledge. Nowadays with the free flow of information, you can join a full-fledged...

Now, please write a short abstract for it in Chinese. Abstract:

看电视。 利用搜索引擎。 设置新闻提醒。 玩一些知识挑战类的在线游戏或小程序。 报名网络课程。


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Calculating EV is a very useful tool in investments and stock market predictions. As with any EV problem, you must begin by defining all possible outcomes. Generally, real world situations are not as easily definable as something like rolling dice or drawing cards. For that reason, analysts will create models that approximate stock market situations and use those models for their predictions. Suppose, for this example, that you can define 4 distinct results for your investment. These results are:  1. Earn an amount equal to your investment 2. Earn back half your investment 3. Neither gain nor lose 4. Lose your entire investment In some cases, you may be able to assign a specific dollar value to the possible outcomes. Other times, in the case of a model, you may need to assign a value or score that represents monetary amounts. In the investment model, for simplicity, assume you invest $1. The assigned value of each outcome will be positive if you expect to earn money and negative if you expect to lose. In this problem, the four possible outcomes therefore have the following values, relative to the $1 investment:  1. Earn an amount equal to your investment = +1 2. Earn back half your investment = +0.5 3. Neither gain nor lose = 0 4. Lose your entire investment = -1 In a situation like the stock market, professional analysts spend their entire careers trying to determine the likelihood that any given stock will go up or down on any given day. The probability of the outcomes usually depends on many external factors. Statisticians will work together with market analysts to assign reasonable probabilities to prediction models. For this example, assume that the probability of each of the four outcomes is equal, at 25%. Use your list of all possible outcomes, and multiply each value times the probability of that value occurring. For the model investment situation, these calculations would look like this:  1. Earn an amount equal to your investment = +1 * 25% = 0.25 2. Earn back half your investment = +0.5 * 25% =...

Now, please write a short abstract for it in Chinese. Abstract:

确定所有可能的结果。 为每种可能的结果赋值。 确定每种结果的概率。 将每个结果值乘以其各自的概率。 所有乘积加总求和。 理解结果。


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Call your friend and express your sorrow for what she’s going through. Don’t get upset if your friend does not immediately return the call. She may not feel up to talking, or may have to comfort her own share of people. She will get back to you when she can. In the meantime, just extend your well wishes in a voicemail message.  Your voicemail might sound like "Hey, X, I'm really sorry about what happened. I understand that you may be busy or not want to talk right now. But, I wanted to call and tell you that I'm thinking of you and I'm here if you need anything." Many people often have no idea what to say to a friend who is grieving or upset, so they choose to say nothing. Even if you don’t have all the right words, your friend will appreciate you thinking of her and acknowledging that what she’s going through is important. Oftentimes, when people are mourning, everyone states “call me if you need me”. This person may feel like she is a burden if she calls you, and, therefore, she never calls. A better method is to be specific about when you will call so that she knows she can count on your solace. Leave a message or confirm with your friend that you will check on her often. For example, say something like “I will call back on Tuesday after work to check on you.” Sometimes all people need is to feel like someone's listening to them. Give the gift of listening to your friend. Truly take in what she is saying – tone of voice, words, and what isn’t being said. Concentrate and don't let your mind wander off. Ask clarifying questions during pauses to show you are following along. After your friend has finished talking, summarize what you have heard and then make a statement that will reassure her that though you can't wave a magic wand and heal everything, you were listening and will be there for her. Even a reflective statement, such as "I hear that you are sad about ___. I feel awful that this is happening to you, but I hope you know I'll be here for you," can do a lot for someone. So, maybe you can’t drop by...

Now, please write a short abstract for it in Chinese. Abstract:

一定要主动联系对方。 告诉对方你会不时联系他或她，关注对方的情况。 学会反映式倾听。 给朋友寄一份爱心快件。


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Camtasia is available for free for 30 days. After the evaluation period is over, you will need to purchase it to continue using Camtasia. Camtasia can be downloaded from the TechSmith website. During installation, you will need to read and accept the License Agreement. You will also asked to enter your license key or install the program as a trial. If you have your key, type it or copy it into the field and enter your name.  When your purchase Camtasia, your License Key will be mailed to you. Be sure to check your Spam folder if you have difficulties locating the email. Camtasia will attempt to validate your license during the installation process, so make sure that your computer is connected to the internet. After you enter your key, you will be asked to choose where Camtasia should be installed. Most users can keep this at the default settings. You will also be asked if you want to install the PowerPoint Add-in, which will allow you to insert Camtasia recordings into PowerPoint presentations.

Now, please write a short abstract for it in Chinese. Abstract:

下载屏幕录像专家。 运行安装程序。 选择相关选项。


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Cannas are a warm weather plant that don’t do well in cold weather. Wait until spring to plant your cannas--when the soil becomes soft and warm from sunlight, its time to get planting. If you live in a colder area where the warm season is rather short, you could consider starting your cannas in an indoor pot. See Part Three for how to care for indoor cannas. As tropical plants, cannas require a lot of sun. A lot of sunlight will allow your cannas to bloom to their full extent--and that’s something you definitely want. Cannas are known for the bright, beautiful flowers and intricate and colorful leaf patterns. Give your plant the sun it needs and you will be sure to have an exquisite garden. While cannas will survive in almost any soil, it does need to be able to drain. The way to tell if you have found a good spot is to check on the spot after a rain shower (or hose shower). If the soil still has puddles five or six hours after a shower, you will have to find another spot. While cannas do like moist soil, they don’t like soggy roots. If you don’t have another spot to plant you cannas, you can help your spot to dry by adding organic material to the spot. You can raise the level two or three inches using compost, peat moss, or ground bark--all of which you can buy at your local garden or yard supply store. If you are going to plant one of the tall varieties of cannas, you will need to choose a spot where these tall beauties will be relatively protected from strong wind. In a strong wind, cannas stalks can snap or bend in a damaging way. You can do this with a tiller or garden fork. Mix in a layer of compost that is 2 to 4 inches (5.08 to 10.16 cm) deep. The compost will give the soil an extra boost of nutrients that your cannas will appreciate. Place a single tuber (or rhizome) in the hole with the eye (or growing points) facing up. Plant additional tubers approximately 1 foot (.30 m) apart for dwarf to medium varieties and at least 2 feet (.61 m) apart for tall varieties. Press the soil down and water...

Now, please write a short abstract for it in Chinese. Abstract:

种植美人蕉前，要确保霜期已经过去。 找一处可以接受全日照的地点。 种植地点需要排水良好。 选择地点时记住风的影响。 松土深度大约在30.5到38厘米。 为每个根状茎挖出5到7.5厘米的洞。 为洞口和块茎填埋土。 在花床上附一层薄薄的护根。


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Capricorn men are known to take their love lives--like their jobs--very seriously. As such, your Capricorn will probably not be the cheating type. Once he has fallen for you, he will work hard to keep your relationship going. Though it takes Capricorn guys a while to open up, once he has made his decision about you, know that you have a very devoted guy by your side. Capricorn is known as the workaholic of the zodiac signs. He takes his job very seriously and will be working overtime on occasion. Be prepared for this and know that it is not a sign of him losing interest in your relationship. He really does just take his job seriously and wants to do the best work he can. Capricorns seek stability--they want someone who is devoted and serious about the relationship. Hysterics or mind games will turn a Capricorn off a relationship. If he upsets you, tell him what he has done and why it upsets you. Your Capricorn wants to make you happy and when you tell him directly what you need or what you dislike, he will do everything in his power to make sure he does not upset you in that way again. A Capricorn’s idea of a perfect relationship is one that empowers both individuals. Support him in his endeavors just as he will support you in yours. Because he is bound to be driven, you should have your own independent goals and ideas that you are working on. The best relationship with a Capricorn man comes out of being both supportive and independent. While a Capricorn man might be reserved in his day to day life, he can be a surprisingly passionate lover in the bedroom. Capricorns have an excellent attention to detail that also makes them great lovers. Meet his passion with your own. However, keep in mind that Capricorns are rather traditional - he will most likely not be into role playing, or other things on the kinkier side of the bedroom spectrum. This means throwing him a surprise birthday party is probably not the best idea. As you learned when trying to capture his attention, Capricorns only up to a select group of...

Now, please write a short abstract for it in Chinese. Abstract:

相信你的男人。 知道他会有一些时候待在办公室熬夜。 把戏剧性行为降至最少。 支持他，同时也致力于实现自己的目标。 在卧室里充满激情。 了解你的摩羯男不喜欢大型聚会。 给他买简单实用的礼物。 把公开示爱降到最低。


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Carbon dioxide can reduce browning and increase shelf life in cut lettuce. One easy way to add CO2 is to exhale a small amount into the bag of lettuce, then seal it. For sanitary reasons, do this only with lettuce you plan to eat personally. Carbon dioxide is not beneficial for intact lettuce heads. This clever way to add carbon dioxide can increase your lettuce's lifespan by five extra days, in the best case scenario. Here's how to set it up:  Freeze 1 tsp (5mL) white vinegar in a spice jar or other small container. Pour 1 tsp (5mL) baking soda onto the frozen vinegar. Leave the lid off the jar, and cover with several layers of paper towel. Fasten with a rubber band. Keep this jar upright in a sealed container of lettuce. The vinegar will slowly melt and react with the baking soda to create CO2. If you have a vacuum-packing machine, you can use it on a jar of iceberg lettuce to keep it fresh for up to two weeks. Romaine lettuce typically lasts a week when vacuum sealed. This does not work well with butter lettuce and other tender leaves.  You can imitate a vacuum packing machine with a much cheaper (but less effective) hand pump. Punch a hole through the jar lid with a thumbtack, cover it with electrical tape, and pump air out through the tape.  This will not work with a plastic bag of lettuce, as the leaves will be crushed in the vacuum.

Now, please write a short abstract for it in Chinese. Abstract:

朝自己吃的生菜里呼气。 使用浓度更高的二氧化碳。 如用玻璃罐储存脆生菜，抽去玻璃罐里的空气。


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Cardio or aerobic exercises are the activities that are responsible for higher calorie burns. Combined with a diet program, cardio can help you lose weight quickly.  The USDA recommends participating in at least 150 minutes or about 2 1/2 hours of moderate-intensity physical activity each week. But if you're looking to burn even higher amounts of calories, aim for 300 minutes each week.  Moderate intensity activity will differ for everyone. You should aim to be out of breath and sweating slightly and be able to sustain the activity for at least 20–30 minutes. Include exercises like: fast walking, jogging/running, swimming, kick boxing or using the elliptical. In addition to your cardio, you may want to consider incorporating higher intensity interval training, or HIIT.  HIIT can help burn additional calories each week.  HIIT is a newer type of exercise. The studies that have been done show that you can burn a significant amount of calories in a shorter amount of time. In addition, your body burns more calories from fat.  HIIT is also great for increasing your overall metabolism or your body's ability to burn additional calories for hours after you've completed the exercise — sometimes up to 24 hours.  An example of a HIIT exercise would be: 1 minute of sprinting followed by 1.5 minutes of a moderate jog. These activities would be repeated for about 20 minutes, plus a 5 minute warm up and a 5 minute cool down. To continue to increase your overall calorie burn for the week, try to increase your movement throughout the day. The more mobile and active you are in general, the more calories you burn per day.  Lifestyle or baseline activity are things you do on a typical day — walking to and from your car or doing household chores. Increase your participation in these types of activities and increase your steps as much as possible. Try taking the stairs a few extra times, walking the long way to and from your destination, parking father away or doing a quick jog in place during a commercial break. Including a...

Now, please write a short abstract for it in Chinese. Abstract:

进行150分钟有氧运动。 进行两三天的间歇训练。 增加日常生活中的活动量。 不吃点心。


First, read the English article below.

Cardiovascular exercise keeps you in overall good health and releases stress which can contribute to lower back tightness. Depending on your current activity level, aim to do at least 30 minutes of walking or swimming 5 days per week. If you currently don’t do any cardio exercise, start out with 10 minutes of walking 3 days per week, and build up to 30 minutes 5 days per week. When you feel comfortable doing this, try another more strenuous activity like jogging, dancing, or biking for a couple of those days per week instead. The strength of your muscles in your abs and back play a significant role in how your lower back feels.  Try doing pelvic tilts by lying on the ground with your knees bent. Tighten your lower abdominal muscles to bring your lower back to the ground without using your butt or leg muscles. Hold for 5 seconds and do 5-10 reps. Try trunk curls by lying on the floor and crossing your arms across your chest. Using your upper abdominal muscles, raise your torso off the floor about 15 degrees, and hold for 5 seconds. Do 5-10 reps each day. Other exercise routines such as pilates specifically target your core muscles. Try doing these routines with a DVD or by enrolling in a class. Yoga combines stretching, strengthening poses, and breathing techniques to increase your overall health and lower stress. Many poses such as downward facing dog, cat-cow, and extended triangle specifically target your lower back.  If you already do yoga weekly, increase to a few times per week or a short daily routine. Enroll yourself in a beginner class if you’re new to yoga. Even a few classes will give you some basic knowledge to work with on your own at home.

Now, please write a short abstract for it in Chinese. Abstract:

每周做5次有氧运动，每次30分钟。 加强你的身体核心力量。 每天或每周练习瑜伽。


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Carefully take a sheet of plastic wrap and wrap it around the unpeeled ginger once or twice until it's completely covered by the plastic wrap. Then, place the ginger in a zipper storage bag, taking care to push out any extra air. Place the zipper bag in the freezer and enjoy the ginger for the next few months. Grating whole, frozen ginger root with a cheese grater is very easy, by the way . First, peel the ginger and mince it finely. Then, spread or scoop the ginger on a tray that is lined with parchment, using portions that are teaspoon or tablespoon sized. Place the tray in the freezer until the ginger is completely frozen and then transfer it to an airtight container like Tupperware or a jar with a tight lid. Place it in the freezer and enjoy this minced ginger for up to six months. Chop up ginger into the size you'd like it to be for your future meals, whether it's into thumb-sized pieces or matchstick-sized pieces. You can mix and match, cutting up the ginger into any size you like while keeping on the skin. Then, store the ginger in an airtight container and place it in the fridge. If you know you'll cook the ginger in medallions, you can peel it, cut it up into a medallion shape, and then place it a glass bowl or another freezer-friendly open container. Place it in the freezer until the ginger is completely frozen, turning over the ginger after an hour to speed up the process if you like. Then, place the ginger in an airtight container and seal it. Place it in the freezer and enjoy this frozen ginger for at least three months.

Now, please write a short abstract for it in Chinese. Abstract:

用保鲜膜把姜裹起来，然后将它装进带封口的储存袋里。 将绞碎的姜冻起来。 冷冻姜块。 将去皮的姜切成大圆片。


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Carpal tunnel syndrome is most commonly caused by repetitive flexing of the wrist. You can think of this as the position your wrist takes when you say "stop" with your hand. Whether you're typing, eating, or doing some other repetitive movement, you should try to maintain a neutral wrist position as often as you can instead of flexing your wrist. Think of the neutral position as the handshake position -- when you shake someone's hand, you don't have to bend your wrists at all. Carefully monitor your hands to try to maintain this position as much as possible. If you're doing a repetitive activity, whether you're typing or chopping vegetables, take a short break every 10-15 minutes to give your wrists a break. This could mean stretching, performing exercises, or just sitting there without using your wrists. No matter how busy you are, you can always take a 1-2 minute break when needed. Don't let too much time go by without resting your wrists.  If you can, try to switch tasks every 20-40 minutes. Additionally, try to change your position as often as you can. You don't want to get "stuck" in one position for too much time. Most people use more force than necessary when performing daily tasks. Whether you're holding on to a mouse, using a pen, or working a cash register, you should try not to squeeze anything too much or to use too much force. Don't punch the keys on your keyboard or push any other buttons with more force than needed to get the job done. This will keep you from putting too much pressure on your wrists. Though the best thing you can do to prevent carpal tunnel syndrome is to take care of your wrists, studies show that maintaining your overall health can help you have healthy wrists. Make sure to eat at least three healthy meals a day, get regular exercise (around 30 minutes a day), to get 7-8 hours of sleep a night, and to do whatever else you have to do to feel both mentally and physically sound. Wrist splints, when worn correctly, can help you maintain a neutral wrist position without causing...

Now, please write a short abstract for it in Chinese. Abstract:

尽可能多地保持腕部中立位。 休息。 放松抓握，减少用力。 维持整体健康。 如果你需要，可以考虑戴一个腕夹板。 如果必要，服用NSAIDs。 保持手部温暖。


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Catnip has been known to repel cockroaches. Place catnip in small bags or sachets and scatter them through your home. Make sure to place sachets up high, like on shelves, in high cabinets, and on high surfaces. Cockroaches congregate in high places. Place catnip in a small amount of water and let it simmer. Then, place this liquid in a spray bottle. Spray this catnip solution on baseboards, in cabinets, under sinks and refrigerators, and anywhere else you have seen roaches. Don’t use this spray if you have cats. There are a few substances cockroaches don’t like that help repel them. Bay leaves, cucumbers, and garlic have been found to help deter cockroaches from infesting a home. Place these items around your home to get rid of the cockroaches. Bay leaves and garlic won’t spoil easily, but cucumbers will. Make sure to place cucumbers in a place where you can remember and easily change them.

Now, please write a short abstract for it in Chinese. Abstract:

在屋内四处摆放猫薄荷。 制作驱蟑喷雾。 放置其它天然驱逐剂。


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Cats love sleeping, having alone time, playing, and cleanliness. Preparing comfortable and clean spaces for your cat can help her relax and more readily accept you as her caregiver and “parent.”  You may want to prepare a cozy bed for your cat. You can either buy a cushy pet bed or even make one yourself. Cats love boxes and making a bed out of a box with some blankets or towels in it may just be the trick. Consider putting something you wear in the bed to help her get used to your scent. Make sure your kitty has a clean and new litter box.  You may want to create a space where your kitty can play. For example, you could purchase a scratching post or have a box of toys she can chew and fetch that you put in an easily accessible area of your living room.  Have another space designated for her food dishes. This can encourage her to eat in one place and lets her know that her meals will always be in the same place. Your cat's health relies in part on getting regular and healthy food. But you can also use her feedings to help establish your bond and help her love you.  Consider feeding your kitty at the same time every day so that she gets into a routine and can approach you when the time(s) comes. Feed your cat a mixture of canned wet food, from which she can also get some moisture, and dry food. You can either mix these or put them in the different dishes. Give your kitty a bowl of water, too. Make sure to fill the dish with fresh and clean water every day. Many feline health professionals recommend feeding your cat at specific mealtimes as opposed to free feeding, which can make her gain weight. It's best to not feed your cat table scraps, which can upset her stomach. If your cat is hesitant to come near you, place a cat treat on your hand, call her name, and let the cat eat it. This can show her that she can trust you and enjoy your company. Be careful feeding your cat too many treats, which are often filled with sugar and can contribute to unhealthy weight gain. If you are concerned about this, consider...

Now, please write a short abstract for it in Chinese. Abstract:

给猫咪提供空间。 定时喂养猫咪。 用零食奖励猫咪。 每天清洁猫砂盆。 增进猫咪健康。


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Cats may stop using the litter box after a scary experience in the area, such as a loud noise or harassment by another pet. They may also dislike the spot you chose after moving the litter box, or moving to a new home. Keep the litter box in a quiet, low-traffic spot where the cat can see people coming. Choose a room with at least two exits so the cat doesn't feel cornered.  Keep litter boxes away from food and water bowls. Cats do not like to combine these two areas. Signs that your cat may have had an unpleasant experience in the litter box including running quickly in and out of the litter box, or using an area near the litter box. Try moving the box to a new room if you notice this. Keep at least one litter box on every floor of a multistory home. Play with your cat in the same general area as the litter box. Leave toys (but not food) in the room so the cat spends time there and develops positive associations. You can bring the cat to the litter box to investigate on its own, but do not drop it inside or reward it with treats for using it. These tactics can backfire by making the cat uncomfortable or afraid. Unlike dogs, cats should choose the litter box on their own, especially if they used one in the past. If your cat perches on the edge of the box or eliminates right next to it, the box might be too dirty for it. Remove clumps and top up with fresh litter at least once a day, preferably twice. Rinse the litter box once a week with baking soda or unscented soap.  If you use non-clumping litter, change the whole box every couple days to prevent odor build up, which can drive away the cat.  Do not clean the litter box with scented products. Do not use a disinfectant unless it is specifically made for litter boxes, as many of them contain chemicals toxic to cats. If you bought a different kind of litter, introduce it slowly. Mix a little of it in with the old type, and gradually increase the proportion each time you change the litter box. Cats usually find it easier to adjust to unscented litter with a...

Now, please write a short abstract for it in Chinese. Abstract:

把猫砂盆挪到一个适当的位置。 让猫咪在猫砂盆旁边玩玩具。 让猫砂盆保持清洁。 逐渐换成新的猫砂。 让猫咪适应新的猫砂盆。 用加酶清洁剂清理猫咪的大小便。 想办法不让猫咪去它常去大小便的地方。 在猫咪经常大小便的地方放一个猫砂盆。 你可以最大限度地利用猫咪的喜好进行调整，如果一时调整不过来，你得慢慢来。


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Certain foods can help you lose weight. In general, these are known as “anti-inflammatory” foods, which are used because having extra weight is an inflammatory condition. To follow this diet switch to organic foods as much as possible. These contain no pesticides or other chemicals, like hormones and antibiotics, that may be related to an increased risk of inflammation.  Limit the amount of processed and prepackaged food you eat as well. You want to limit the additives and preservatives that can cause some people increased inflammation if they have sensitivity to these additives and preservatives. It may take some extra practice and planning, but the closer you can get to cooking from scratch, using whole foods that have not been processed (and therefore retain most of the vitamins, minerals and other nutrients) the healthier you will be. A rule of thumb is that if the food is too white, like white bread, white rice, white pasta, it has been processed. Instead, eat whole grain breads, brown rice, and whole grain pasta. About ⅔ of your total food should be fruits, vegetables and whole grains. Fruits and vegetables contain high levels of antioxidants, which may decrease inflammation.  Choose brightly colored fruits and vegetables for the highest level of antioxidants.  These include: berries (blueberries, raspberries), apples, plums, oranges and citrus fruit (Vitamin C is an excellent anti-oxidant), leafy green vegetables, both winter and summer squash, and bell peppers. Fresh is best, but frozen vegetables and fruits can definitely be used. Avoid eating vegetables in any sort of creamy sauces that may add fats to your diet. Avoid fruits that have sugar or heavy syrup (with added sugars) You should be aiming for a minimum of 20 – 35 gm of fiber daily. High fiber foods include:  Whole grains like brown rice, bulgar wheat, buckwheat, oats, millet, quinoa. Fruits, particularly those that you can eat with the skin — e.g. apples, pears, figs, dates, grapes, berries of all kinds. Vegetables, especially leafy green...

Now, please write a short abstract for it in Chinese. Abstract:

遵循抗炎饮食。 多吃水果和蔬菜。 增加纤维摄入量。 少吃红肉。 减少摄取反式和饱和脂肪。 多吃鱼。 只摄取复合碳水化合物。 开始经常做运动。 每周进行75到300分钟的中度有氧运动。


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Certain hair products, shampoos, and conditioners, are believed to help keep hair looking full and healthy.  You may have to try a few different products before you find one that works best for your hair and hairstyle.  Try looking for some of the following qualities:  Look for products labeled “volumizing shampoo.” Avoid “conditioning shampoos,” as these can make the hair appear less full or heavy. Avoid “intensive conditioners.”  These may be too heavy and cause your hair to look less full. Try to find conditioners that are designed for fine hair. Products that contain biotin or silica may help as well. Being under stress can increase hair loss.  Stress may cause your hair follicles to go into a resting phase, resulting in thinner hair coverage.  Hair loss caused by stress can be reversed by reducing that stress. This, of course, may be difficult to do with a new baby. Make sure you are asking for help when you need it and your partner is helping you as much as possible. Ask your hairstylist to cut your hair in a new style, that makes it look fuller.  Remember that hair loss caused during post-pregnancy is temporary, and that you can always restyle your hair once it starts recovering. Longer hairstyles can make hair loss more noticeable. Your diet can have an effect on the health of your hair.  By eating certain foods you can help ensure that you have healthy hair.  Try monitoring your diet for the following vitamins and minerals:  Protein. Hair is made up of protein. Getting enough protein in your diet will help keep your hair strong. Iron.  If you eat meat, try consuming lean meat for a healthy source of iron.  Vegetarian sources of iron include soybeans, lentils, and spinach. Flavonoids and antioxidants. Vegetables and fruits can contain flavonoids and antioxidants, which can help with the maintenance of hair follicles. Some supplements are recommended to keep hair healthy and strong.  While you wait for your hormone levels and hair growth to return to normal, you can treat your hair with certain...

Now, please write a short abstract for it in Chinese. Abstract:

选择正确的发用制品。 远离压力。 尝试新发型。 注意饮食。 服用补充剂。 考虑使用激素避孕药。


First, read the English article below.

Certain medications may cause drowsiness and fatigue. These include:  Antihistamines, diuretics and many blood pressure medications, amongst others. If you think your medication may be causing fatigue, speak to your doctor. He/she they may be able to switch your medication to a non-drowsy alternative. Sometimes fatigue is related to depression - either because the fatigue is a symptom of depression or because the depressed person finds themselves unable to sleep. If you feel depressed, speak to a doctor and know that several effective treatment options exist, such as counselling or cognitive behavior therapy. Fatigue is sometimes just a symptom of a more serious underlying issue, such as diabetes, thyroid disease, sleep apnea, arthritis and heart disease.  If you think this might be the case, or notice any other symptoms, speak to your doctor immediately. The sooner these issues are diagnosed, the sooner they can be treated.

Now, please write a short abstract for it in Chinese. Abstract:

谨慎用药。 对抗忧郁症相关的疲劳。 如果你认为疲劳是某个潜在问题的症状，请看医生。


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Chamomile tea can help to reduce the inflammation that diarrhea causes and it is also well-known as a natural sleep aid. Try sipping cup of chamomile tea about one hour before you go to bed. To brew a cup of chamomile tea, steep one tea bag or 1 teaspoon of dried chamomile flowers in one cup of boiling water. Then remove the tea bag or strain the tea. Drink the tea after it has cooled down a little bit. People who suffer from chronic intestinal problems such as irritable bowel syndrome are often encouraged to use relaxation techniques on a daily basis. Regular use of relaxation techniques is recommended because feeling stressed can worsen intestinal problems, such as diarrhea. To reduce your diarrhea symptoms, try using a relaxation technique for about 10 to 15 minutes before you go to bed. Some good options include:  Deep breathing Progressive muscle relaxation Meditation Over the counter anti-diarrheal medicines such as attapulgite, loperamide, and bismuth sub-salicylate may make it easier for you to sleep by stopping your symptoms for a few hours. Try taking a dose right before you go to bed to make it easier to fall asleep and stay asleep.   Keep in mind that over-the-counter medications should not be used on children unless the doctor approves. If your diarrhea is due to a bacterial or parasitic infection, preventing bowel movements may make you sicker. In these cases, you need antibiotics. If you are unsure about whether or not to try over-the-counter anti-diarrheal medications, consult your doctor. Diarrhea can be painful enough to prevent you from sleeping. If this is occurring to you, you may want to consider taking an over-the-counter painkiller to help you fall asleep at night. These medications will not treat the diarrhea, but they may give you the pain relief you need to sleep:  Try taking a dose of acetaminophen or ibuprofen. Read and follow the instructions on the packaging. Be aware that over-the-counter medications can interact with prescription medications, herbal remedies, and dietary...

Now, please write a short abstract for it in Chinese. Abstract:

喝一杯洋甘菊茶。 尝试放松技巧。 睡前服一剂止泻药。 止痛。 考虑在靠近洗手间的地方睡觉。


First, read the English article below.

Chances are that people at your place of work, school, or other commitments make routine requests of you.  Take some time when you're not under pressure to consider situations that might call for quick thinking and plan out how you could respond to these questions. For example, your teacher might ask you a question related to something you read for class, such as, “What was the name of the main character?” or “What did you think of the book?” Consider questions that your teacher might ask and try to prepare your answers in advance so that you do not have to pause for an answer. Clear communication will help you quickly share information with others and avoid misinterpretation.  Work to eliminate vocal tics such as excessive "ums" and "uhs." Utilize non-verbal cues such as eye contact and well-placed pauses. Use proper grammar. Gauge the formality of a given situation and determine how to respond appropriately. Be aware of project details and background information so you aren't caught off-guard.  Gain experience in your particular field and you'll have the foundations to quickly draw informed conclusions. For example, if you are a nurse who works with psychiatric patients, then learning as much as you can about psychiatric nursing interventions may help you to respond quickly in different situations. If you know a situation will call for fast thinking, eliminate distractions that may draw your focus from the task at hand.  Eliminate extraneous noise such as the radio, television, or music playing through headphones. Close out of social media accounts and extra tabs in your Internet browser while working. Concentrating on one task at a time will keep your mind focused and allow you to respond more quickly when faced with a question or a problem. Try to stay focused on only one task at a time, even if you are busy. For example, if you have a line of customers waiting for service and the phone is ringing, then choose one thing to focus on. For example, you might want to focus on the customers in front of you...

Now, please write a short abstract for it in Chinese. Abstract:

准备各种“可能”的情形。 练习清楚地说和写。 确保自己了解情况。 关掉电子设备和其他干扰。 尽量减少多任务处理。


First, read the English article below.

Chances are you will have a different set of symptoms, depending on what your allergens  are. There are many common allergens:  Substances that are in the air such as pollen, pet dander (which is what causes people to be allergic to dogs and/or cats), dust mites, and mold will often cause a stuffy nose, coughing and sneezing. Bee or wasp stings will cause swelling, pain, itching, and in extreme cases, possibly anaphylactic shock. Foods such as peanuts, other nuts, wheat, soy, fish, shellfish, eggs, milk may cause digestive problems like nausea, vomiting, or diarrhea or even anaphylactic shock. Medications like penicillin often cause systemic reactions including an itchy rash, hives, or anaphylactic shock.  Latex or other things that touch your skin may cause local irritation including a rash, hives, itching, blisters or peeling. Allergic-like reactions are even possible to extreme heat, extreme cold, sunlight, or friction on the skin. If you are having trouble determining what your allergies are, your doctor can conduct tests to help figure it out.  During a skin test or prick test the doctor will put a tiny amount of suspected allergens under your skin and then watch to see if you react with redness and swelling. A blood test will allow the doctor to evaluate whether your body is reacting with an immune response to particular allergens. This should be done under the supervision of a doctor.  If you have suspicion of what you might be allergic to, eliminate it from your diet. If that was the source, your symptoms should improve. Your doctor may ask you to eat it again, to see if your symptoms return. This would help confirm that it was the source. Keeping a food diary during this process can help you and your doctor keep track of your symptoms and detect any other possible allergens you might still be exposed to.

Now, please write a short abstract for it in Chinese. Abstract:

识别常见的过敏原。 预约医生做个过敏测试。 进行排除测试确认食物过敏。


First, read the English article below.

Chances are your parents will check on you during your day home to either make sure you’re not faking, or to see if you’re feeling better.  If your parents are at home with you, then just pretend to sleep and be sure to act accordingly when they check in on you. If your parents are at work, call to check-in with them. This will make you seem responsible, and not seem like you're having fun. If they call to check on you from work, wait for the phone to ring three or three and a half times before you answer, and sound as tired as you can. If you do stay home, pretend to sleep a lot and gradually start "getting better".  Around mid-day, remove one or two of your symptoms. If you don't show any signs of improvement towards the end of the day, your parents might want to take you to the doctor, who will see that there's no illness to be found. If you think your parents will take you to the doctor, try to phase out the sickness or just admit it. You're supposed to be home sick in bed, remember?!  Don't leave or get caught outside of the house. If a neighbour or friend of your parents sees you, they might tell. Be sure to put away any games before your parents come home. If they see you've been having fun, they'll suspect that you were faking the whole time. Clear out your internet history so that they won't know you were playing on the internet during the day. Don't forget to especially clear this search from your history. Do not save bookmarks or download items on your computer; parents will notice that you did these things during your “sick day.” Delete this page from your browser history, so your parents won't see it and question you.

Now, please write a short abstract for it in Chinese. Abstract:

应对父母的期望。 表现病情好转的迹象。 保持低调。


First, read the English article below.

Chances are, if you’re in a relationship, you will experience mismatched needs at some point. Few people have sexual desires or needs that exactly aligned, which means you and your partner(s) need to have open, honest conversations about each person’s needs.  Discussing your needs can seem awkward at first, but it can actually be a good way to bond with your partner.  Find a time to talk when you’re not likely to be distracted or interrupted. Both of you should feel like you’re focused on what your relationship needs, and that’s not likely to happen if your favorite TV program is on or you’re exhausted from work.  Use honest, clear terms. Euphemisms are often a sign that you’re uncomfortable talking about your body and your needs. Unfortunately, euphemisms can also muddle your meaning, so that your partner doesn’t understand what you’re asking for. Don’t feel embarrassed to use appropriate terms when talking about your body and your desires. “Vagina,” “penis,” or “oral sex” aren’t dirty words.  Discussing your needs isn’t just for people in long-term relationships. Singles and people in casual sexual relationships can also benefit from open, honest discussions of needs and desires.  Give feedback during your sexual activities. Don’t judge or pressure your partner. Instead, say things like “I like that” or “That feels good there.” Avoid using words like “don’t;” instead, say things like “It feels better when you do this” or “I prefer it when you do this.” This communication can help your partner understand and meet your needs. When your relationship has sexual issues, it can be easy to feel as though it’s all your partner’s fault. However, blaming or judging language -- such as “You aren’t giving me what I need” -- puts your partner on the defensive and shuts down productive communication. Instead, try the following techniques to have a healthy, productive discussion:  Use “I”-statements. These help communicate that you’re talking about your own needs, not trying to shame or blame your partner. For example,...

Now, please write a short abstract for it in Chinese. Abstract:

讨论你的需求。 不要责备或评判。 找时间制造浪漫。 实验。 让自己激动起来。 妥协。 处理其他方面的亲密关系。 考虑咨询治疗师。


First, read the English article below.

Chances are, you already know quite a bit about your family history, especially if you’re close with one or more of your family members. Take a look at the questions you’ve formed and see how many you can answer on your own. Once you’ve exceeded your own knowledge, it’s time to talk to family members. Ask questions about family relationships and significant events. Take good notes.  While the questions you have written down will help you with the outline of what you’re trying to learn, you may also get useful information you didn’t think about when you listen to stories from your family members. Be mindful that these discussions may be difficult for some family members. Be prepared to listen to lots of stories. Stories are some of the best means by which we remember and transfer information––encourage these as they arise by listening attentively and asking open-ended questions that motivate the person to share more information. Sometimes your family won’t be able to remember everything you need to know, or they may not wish to share it with you.  Web searches or family books can be used to cross check what you’ve learned from your family or fill in some gaps. However, you should be sure that this information is accurate if you decide to use it. You have a wealth of information within your own personal history that can help you with a baseline.  Gather information from your own medical records. Take into account what medications you may be using, as you can use this information to find out if any of your family members take the same, or similar medication for a condition. When making a genogram you’ll need to know how everyone in your family is connected. Research the unions between family members, gathering information on marriages, divorces, children, etc.  Take note of who is married, who is divorced, who may be living together outside of marriage. Is anyone widowed? What about separation, or forced separation? Depending on what you’re trying to learn from making a genogram, you may have to ask some deeper,...

Now, please write a short abstract for it in Chinese. Abstract:

写下你已经知道的事情。 和家人谈谈。 搜索家庭书籍、文件以及互联网。 回顾你自己的故事。 了解家庭关系。 了解情感关系。