First, read the English article below.

When you are seriously considering killing yourself, it can be hard to think of alternative solutions to the problems that you are having. One way to try to step back and consider alternative solutions to your problems other than suicide, is to remind yourself that you have not always felt like killing yourself and you won't always feel that way in the future. All feelings are fleeting and fluctuate over time, just like sometimes you are hungry or sad or tired or angry, your suicidal feelings and thoughts will pass. If you are having trouble getting yourself to think about alternative solutions because you simply want to end your life, try keeping this in mind! Do your best to take a step back and delay whatever plans you have made for at least 48 hours. Whatever your plans are, let them wait a little while. Tell yourself that you've come this far and you can give yourself two more days to think things through. Two days isn't a lot of time when you think about what's at stake here. In those two days you'll have time to think, rest and find a way to convince yourself that there are other ways to get free of the pain you're feeling. Think of any resources you need to do this. Do you need to ask someone for help? Put your alternative method into action. For example, if you are thinking of dying by suicide because you have no money, you might instead try asking a friend or family member for financial assistance. Stick to it as long as you need to. If the first alternative method of achieving your goals in a more healthy way doesn’t work, try something else.  Remember that not everything can be achieved overnight. Your goal may take time to be realized. If you are suffering from severe depression, this kind of goal-oriented approach may not be your best option, given that people suffering from major depression tend to ruminate and have impaired problem-solving abilities.

Now, please write a short abstract for it in Chinese. Abstract:

提醒自己痛苦是暂时的。 推迟自己的计划。 想一些其他解决问题的办法。


First, read the English article below.

When you are working at the computer, rest your eyes for at least 20 seconds by looking at something 20 feet (6 m) away after using the computer for 20 minutes.  If you have a window nearby, looking at something outdoors is a great option.  Alternatively, you can move your eyes from something close to something far away, switching between the two every 10 seconds at least ten times for a little eye “workout.” Some eye strain occurs because you tend to blink less when focusing on something, like your computer screen. Try to be conscious of your blinking while you work, and do it more often. Closing and then rolling your eyes can help lubricate them. It also helps to relax straining muscles. Close your eyes and roll them around in a circular motion. Roll them clockwise, then counter-clockwise. This not only helps relax your eyes but also feels good. After a long period focusing on the screen, take a break to look around the room slowly, keeping your eyes constantly in motion and looking at things that are varying distances from you. Close your eyes and glance up as far as you can without discomfort. Hold your eyes still for a moment, then look down, eyes still closed.  Repeat a few times and then rest your eyes for a moment. Next, keeping your eyes closed like before, look to the right and the left. Repeat. The eye muscle is like a spring that should not be over-extended for long periods of time. Otherwise, it's ability to recoil can weaken. To prevent this, there are several things you can do to relax your eyes. Palming involves resting and warming your eyes using friction heat. Here's how it's done:  Rub your palms together to create some heat. Close your eyes. Put one palm gently over each eye and rest them like this for a few minutes. Re-warm your palms as necessary. Don't push into or jab your eyes too hard, so you don't damage them.

Now, please write a short abstract for it in Chinese. Abstract:

使用电脑的时候，每隔20分钟休息一次，向远处眺望6米之外的物体，保持至少20秒钟。 多眨眼，有时，眼部疲劳是因为人在注视某物的时候不自觉地减少眨眼的频率。 闭上眼睛，转动眼球，可以更好地滋润眼球，也可以放松紧张的肌肉。 在对着屏幕长时间地用眼后，休息一会儿，慢慢地环视你的房间。 闭上眼睛，再向前极目远眺。 试试用手掌敷眼。


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When you can start seeing the root, you will have a good idea of its size. The beetroots are ready to harvest when they are approximately the size of a small orange; too large and they won't be as tasty. Do this by holding the top and leveraging the root up with a fork-like tool or spade. Generally they're ready around 8 weeks after sowing, or when the veggie reaches 2.5cm (1 inch) in diameter. Many people harvest alternately, picking out some of the beetroots now and leaving others to develop to full maturity. This allows the others to grow bigger more quickly. The ones with a diameter of about 7.5cm (3 inches) usually have the best flavor. If desired, you can leave some beetroot in the soil until next spring, but you will need to protect it. Cover it in a heavy mulch of hay or straw. Provided the winter cold doesn't go below -18ºC/0ºF, this should allow you to remove the protective layer of straw and dig up more roots through winter. Be aware that this can cause the beetroots to develop a woody texture. Do not cut off the leaves; instead, remove them by twisting about 5cm (2") above the crown. This will help prevent bleeding, which takes away from the flavour and colour of the beet. This doesn't mean you should throw them away, however. The tops can be saved, cooked, and eaten like spinach. Believe it or not, they usually have loads of flavour. Root vegetables store well, making them ideal for winter stocking up. Beetroots can be stored layered in sand in wooden boxes in a frost-free, dry environment. To do this, take a container and line the bottom with 5 cm (2 inches) of sand. Place in a layer of beets. Then, repeat until the container is full. The sand keeps them from sprouting and keeps their flavours fresh.

Now, please write a short abstract for it in Chinese. Abstract:

收获部分甜菜。 留下一些甜菜。 小心地剪下甜菜叶。 储存。


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When you cool your skin, it constricts the blood vessels. This reduces the blood flow to the area and can relieve swelling, irritation, and muscle spasms. This is particularly good for soothing bruises and minor injuries.  If you don’t have an ice pack already prepared in the freezer, you can use a bag of ice cubes or frozen vegetables. Always wrap the ice pack in a towel instead of putting it directly on your skin. This will help prevent frostbite. After 20 minutes, remove the ice pack from your skin and let your skin warm up. After 10 minutes you can put it on again if you need to. These creams are often available over-the-counter and can soothe sunburns, minor burns, insect bites, stings, and minor abrasions. Always consult your doctor if you are pregnant, breastfeeding, treating a child or a senior citizen, or are taking other medications, herbal remedies, or supplements that could interact. Read and follow the instructions on the packaging.  You can usually buy these products at your local pharmacy as sprays, ointments, creams, patches, and pre-prepared bandages. The medications may contain: benzocaine, benzocaine and methol, butamben, dibucaine, lidocaine, pramoxine, pramoxine and methol, tetracaine, or tetracaine and methol. If you are unsure about the dosages or how often to apply it, consult your doctor. Your doctor will be able to make recommendations based on your particular condition and medical history. Check the expiration dates. Do not use expired medications. Stop using these medications and consult your doctor if you see no improvement after a week, the area gets infected, develops a rash, or starts burning or stinging. Symptoms of an overdose include blurred vision, confusion, seizures, dizziness, feeling too hot, too cold, or numb, headache, sweating, ringing in your ears, irregular or slow heartbeat, difficulty breathing, sleepiness. If you show these symptoms, go to the doctor immediately or call an ambulance. Non-steroidal anti-inflammatory drugs can relieve pain from arthritis, muscle...

Now, please write a short abstract for it in Chinese. Abstract:

使用冰袋。 用局部麻醉霜进行小面积麻醉。 服用口服止痛药。


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When you deem the tree's shape to be finished, it's time to move it away from the training container. Beautiful ceramic and wooden containers are available for you to display your bonsai to best effect. Choose one that complements the bonsai style you have created. Be sure to repot it carefully so that the roots are not damaged, and use a container big enough to hold the amount of soil (and nutrients) that are necessary for the tree to stay healthy. Choose a container that is as long as your tree is tall. The thicker the trunk of your tree, the deeper the container should be. While the bonsai should be the star of the show, adding a few additional elements can add to the beauty of your bonsai display. Stones and rocks, shells, and tiny plants can be used to make the tree look as though it is part of a forest or beach scene.  Be sure not to crowd the roots with stones or other objects. Adding some moss is a great way to create an intriguing display. A beautiful bonsai deserves to be displayed like any other work of art. Choose a wooden or metal display stand and place it against a blank wall, so that the bonsai will stand out. Placing it near a window is a good idea since the bonsai will continue to need sunlight while it's on display. Continue watering, fertilizing, and caring for the bonsai, and your work of art will stay alive for many years.

Now, please write a short abstract for it in Chinese. Abstract:

把树木移到展示容器中。 装饰花盆。 把盆栽移到陈列架上。


First, read the English article below.

When you do the same kind of exercise over and over, your body gets more efficient at that exercise and may start burning less calories to get it done. Mix things up and add some variety to your routine, and you are likely to see an improvement.  Add some interval training to your normal walking or jogging program for a huge caloric boost. Try a new kind of fitness class or activity. There are hundreds of free fitness videos available on YouTube and other sites like Fitness Blender. You could try a new kind of workout every single day! Meet with a personal trainer to get new ideas and create a routine that will optimize your weight loss. Adding muscle mass increases the number of calories you burn every day and makes weight loss easier. Add some strength or resistance training to your routine to get that scale moving again.  Strength training doesn't require an expensive gym membership. You can get started with some inexpensive lightweight dumbbells and go from there.  To avoid putting on a lot of muscle bulk, focus on lots of reps using smaller weights. Women often worry about lifting weights and becoming too "bulky," but unless they are actively trying to gain muscle, this won't happen. Women will gain muscle by lifting, but they won't bulk up because they have lower levels of testosterone. There are also many great strength-building exercises you can do with no equipment whatsoever! These include pushups, squats, step-ups, and dozens more. It's easy to fall into the habit of eating the same food day after day, which can lead to boredom and overeating, and may train your body to become too efficient at digesting certain foods. Shaking up your diet might be just the thing to get past your weight-loss plateau.  Try adding some new foods to your routine, especially fruits and vegetables. Change your eating schedule around. Try making breakfast your largest meal of the day, or breaking up 3 large meals into 6 smaller ones. Eating throughout the day keeps your metabolism going. Switch out the plates: instead of...

Now, please write a short abstract for it in Chinese. Abstract:

调整运动计划。 加强力量训练。 改变饮食习惯。 摄入更多蛋白质。 早餐吃多点儿。 保证自己获取充足睡眠。 停止节食一段时间。


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When you don’t drink enough water, you skin will be one of your first organs to suffer. Dehydration will quickly cause dry skin, as well as a number of other health problems. Drink plenty of water every day so that you can protect your skin and the rest of your body too. How much is enough is different for everyone. The recommendation of eight glasses a day is just a ballpark number. When air gets cold, moisture is naturally precipitated out of the air, leaving the air much drier than normal. When the air is dry, it leaches moisture from your skin (to help reach a sort of balance). This is why your skin is always much dryer in winter. Protecting your skin from the cold, by wearing protective clothing and covering your skin in moisturizer, can prevent dry skin. To protect your legs, try wearing stockings or another light layer on underneath your pants during the winter. This will help protect your skin, since denim is especially poor at keeping your skin warm and protected. Dry, hot air will leech moisture from your skin so increased humidity in the home will help your skin retain moisture. Keeping a small humidifier in your bedroom at night will make a big difference, and if you can keep one in the other major rooms of your house, that can also help. Just be sure not to over humidify your home. This can cause mold problems, which will also have negative health effects. Getting 10-30 minutes of sun a day can help your body produce vitamin D, but too much sun is harmful for your skin. Aside from just putting you at greater risk of skin cancer, it can also irritate your skin and cause dry skin. Wear light but covering clothes when you go out in the sun, especially in the midday, such as linen pants. If you can’t or don’t want to cover your skin with fabric, you should at least use sunscreen. Use a broad spectrum (UVA/UVB) sunscreen and be sure to apply it as directed. SPF 15 should be plenty to protect your skin. You might know that you need vitamin C to ward off sickness or that your muscles need protein, but...

Now, please write a short abstract for it in Chinese. Abstract:

多喝水。 抵御寒冷。 将家中湿度保持在健康水平。 别晒太多太阳。 调整饮食，摄取对皮肤健康十分重要的维生素。 尝试干刷皮肤。 去看医生。


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When you don’t have a microplane or a zester, then a vegetable peeler or paring knife will get the job done. This process isn’t recommended if you want uniform curls or a very fine zest. Hold the lime under running water and rub off grime with your fingers. Pat dry with a clean towel. Set a clean cutting board on a stable surface. Place the lime on top of the cutting board and hold it firmly in place near the base. If you are right-handed, hold the lime with your left hand. If you are left-handed, hold it with your right hand. Hold the peeler or knife against the top of the lime, with the blade facing you. Do not try to point the blade away from you, as zesting this way provides less control and increases the odds of cutting yourself. Pull the peeler or knife toward you, pressing lightly into the lime's skin. Ideally, only remove the colored zest portion of the peel, not the white pith underneath. However, press deeper into the pith if it helps keep the knife steady and controlled. Use the same knife to chop the zest into fine pieces. It is now ready to be added to recipes. As for the rest of the lime, wrap it in plastic wrap and place it in the refrigerator for later use.

Now, please write a short abstract for it in Chinese. Abstract:

如果你实在没有其他工具，可以用这个方法。 洗净擦干青柠。 将青柠放在菜板上，用非惯用手抓着。 放置削皮器或主厨刀。 有条不紊地将青柠皮削下。 将青柠皮切成小块（可选）。


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When you download porn to your computer, the name of the file might make it obvious what’s inside. Fortunately, you can easily change the name of your files to something boring or innocent-sounding so that anyone who comes across them on your computer won’t know what they really are. For example, you could change the file name to something like “work_documents” or make it a random series of numbers and letters, like “Jmp356.” on your computer for a more secure option. Encrypting files involves locking them away in a passcode-protected file that’s difficult for others to break into. If you’re worried about someone snooping on your computer and you don’t think renaming your files is enough to keep them hidden, encrypting them might be your best option. To encrypt your files, you’ll need to download an encryption tool to your computer. Some encryption tools you can use include TrueCrypt, VeraCrypt, and BitLocker. Vault apps are apps for mobile devices that allow you to add photos and videos and then lock them away behind a passcode or other form of verification. You can download a vault app from your phone’s app store, store your porn in it, and then hide the app in a folder on your phone so it’s harder to find. Some vault apps you can try include Private Photo Vault Pro, Smart Safe Pro, and Photo Manager Pro. There are a variety of websites available, both free and subscription-based, where you can stream porn online without having to download it to your device. By streaming porn instead of storing it, you won’t have to worry about anyone stumbling across your files. Even if you stream porn instead of downloading it, you’ll still need to take measures to prevent people from seeing your browsing history.

Now, please write a short abstract for it in Chinese. Abstract:

给电脑上的色情文件重新取一个不那么可疑的文件名。 对电脑上的文件进行加密，杜绝安全隐患。 下载资料库应用程序来隐藏移动设备上的图片和视频。 考虑在线播放色情电影，不要存储在设备上。


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When you first buy black jeans, you should set the dye once before washing them. To set the dye, fill a bath with cold water, one cup of vinegar, and one tablespoon of salt. Soak your jeans in the bath, both inside and out. This will set the dye before you wash your jeans. Small stains can be spot cleaned with household cleaners. This prevents the need to wash black jeans each time they get slightly dirty. Pine sol can easily be used to remove grease. In the event of a paint stain, dab it off with Mötsenböcker’s Lift Off. In the event you need to wash your jeans, use the most gentle settings on your washer possible. Use cold water and cycles like "hand wash" or "gentle wash." This will prevent the color from fading. Never put black jeans in a dryer. Always hang them up by their belt loops to dry. Make sure to keep them out of direct sunlight.

Now, please write a short abstract for it in Chinese. Abstract:

洗黑色牛仔裤之前需要固色。 用家用清洁剂清除污渍。 使用温和洗涤模式。 禁止烘干黑色牛仔裤。


First, read the English article below.

When you first get a new cat, explain to your children that she needs time and space to settle in. Let them visit the new cat under supervision and for short periods of time. Give the children treats to place on the floor to offer her or else let them take in her food bowls. This will help the children feel part of the situation.  Encourage them to be quiet and still in the cat's room, sit on the floor, and be patient to see if the cat comes to them. Do not allow the children to pull the cat's tail, ears, legs, or whiskers or mistreat her at all. Do not allow children to stare at the cat in her hiding place because she will feel threatened. Also, teach the children to respect the cat's body language. If she hisses, hunches up, or her eyes go big and black, she is afraid. If any child sees her do this, he should back off and make sure the cat has a clear, unblocked route to her hiding place. First, bring in things from the rest of the house so she can get used to different smells and sights. Let her smell a pillow from the couch or a blanket from your guest room. Next, open the door and wait for cat to venture out on her own as she explores the sights and smells of the rest of the house. You should be around for this, but don't distract her.  The first few times you leave the door open, do so at night when the house is quiet and she can get her bearings. If she leaves the room of her own, she can find her way back if she feels threatened. If you're not at home, put the new cat back into the safe room. Wait for her to feel completely comfortable with the rest of the house before you let her roam when you're not around. Once she gets used to the rest of the house, slowly move her food and litter box to the place you want to keep them permanently. Just make sure the cat knows where you move them, or she will be very anxious. All of these methods will work for introducing a new cat to your family whether you have other pets or not.

Now, please write a short abstract for it in Chinese. Abstract:

帮助孩子认识新领养的猫。 让猫咪适应你的家人。 重新放置猫食和猫砂盒。


First, read the English article below.

When you first start talking to the girl, pick a light topic that you can both chat about pretty casually that won't make things awkward. Don't tell her about the weird rash on your back or ask her about her most embarrassing moment; you can save that stuff for when you get to know each other better. Stick to the PG topics that can still lead to an interesting conversation without making the girl feel uncomfortable. Don't use profanity.  She likes to be treated like a lady! Here are some pretty safe but fun topics that you can start off with:  Your favorite bands Movies you've seen recently Your pets Your siblings What you did over the weekend or what you're going to do next weekend Your plans for the upcoming vacation Avoiding the personal stuff goes hand in hand with starting with a light topic. Though you can have a deeper discussion once the girl gets to know you better, for now, it's best to avoid talking about any deaths in the family, your first loves, your weird illnesses, or your fear of death. If you feel like you have an instant connection with the girl, then you really might be able to wade through the small talk faster to get to the important stuff, but you should still avoid highly personal topics when you just start talking or the girl may back off.  Okay, if she introduces a personal topic and is game for talking about it, then you can pursue it and see where it goes, but still try to stay on your toes. Check out the girl's facial expressions and body language. If she backs away or looks upset when you ask her something that you thought was pretty simple, then she might actually view it as a sensitive topic. Maintaining a smile and a positive demeanor will keep the girl's interest and will make her more likely to keep talking to you. Though you don't have to grin until your cheeks are numb, you should smile whenever it's appropriate. This will let the girl see that you really like talking to her and will leave her with a positive feeling. You may be so nervous that you forget to smile, so...

Now, please write a short abstract for it in Chinese. Abstract:

从一些比较轻松的话题聊起。 避免涉及隐私话题。 保持微笑。 保持眼神交流。 问她些问题。 赞美她。


First, read the English article below.

When you first start your attempt to lose weight, it may be helpful to keep track of how many calories you're currently eating.  Keep a food journal or use an online calculator to help you get an estimate of how much you currently consume. Compare this amount to your calculated and activity-adjusted BMR.  If the numbers aren't even remotely close, it may be easier to start your diet by consuming your calculated amount of calories daily. Consuming a significant amount of calories less than you're typical day might be difficult.  Decrease slowly by first adjusting your diet to line up with your activity-adjusted BMR level. It's a bad idea to consistently make your daily caloric intake lower than your BMR.  When your body doesn't take in enough calories each day to sustain basic functions, it starts burning muscle for energy. This will make maintaining your weight loss more difficult in the long run.  Very low calorie diets aren't typically considered safe or appropriate for weight loss.  They do not provide enough flexibility for you consume an adequate amount of protein, vitamins or minerals that are essential to your health.  Try to keep consume at least 1,200 calories daily.  This is generally recommended to by the absolute lowest amount of calories to take in daily. .  Consider keeping a food journal that lists everything you eat, as well as the calories per serving and how many servings you had.  Studies show that those who journal their foods regularly stick to their diet plans longer and lose more weight.  Search online for free apps or websites that allow you to enter what you ate — some will even calculate the calories for you. Try MyFitnessPal or Super Tracker by the USDA. You can also log your activity level and the amount of exercise you get each day. Seeing the actual amount of calories you consume each day will force you to take responsibility for your health and cut back on eating.  Be vigilant about logging everything that goes into your mouth, and you'll find it's easier to stick to your diet....

Now, please write a short abstract for it in Chinese. Abstract:

跟踪记录你每天的卡路里摄取量。 别把卡路里减少到身体必须的标准之下。 做个食物日志。 定期测量体重。


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When you have HSV, you should keep yourself as healthy as possible by eating well. Avoid processed, packaged and prepared foods. Increase the amounts of fruits, vegetables, oils, nuts, and seeds that you eat. Limit red meat. Increase the amounts of skinless poultry and fish you eat. Stick with complex carbohydrates, which are those found in whole grains, lentils, beans and vegetables. Avoid outside sources of sugar, which includes sugars added to processed foods like high fructose corn syrup.  If you need a something sweet, try using Stevia. It is an herb that can provide 60 times the sweetness of sugar. In addition, avoid artificial sweeteners. Our bodies work best when you exercise. Start slow by walking more often. Try parking the car far away, using stairs instead of escalators or elevators, walking the dog, or taking a walk after dinner. You can also join a gym and find a fitness coach.  Lift weights, do cardiovascular workouts, do yoga, or use an elliptical. Do whatever you enjoy and will stick with. Make sure you talk to your physician and make sure you know what you should and shouldn’t be doing. Living with herpes can impact every aspect of your life. It can make your life more stressful on a day to day basis. This is not going to help your HSV because stress and tension can trigger an outbreak. To combat this, find ways to relax. Take time for yourself everyday to unwind and destress. Do activities that make you happy, such as reading or watching your favorite show. Do yoga because is a great way to relax and reduce tension.  Meditation is another relaxation technique. You can do this anywhere and at anytime. It may take practice and patience to get it right, but it helps release stress. Try guided imagery, which is a form of self-hypnosis.  In one form, you imagine a particular image that is very restful for you.

Now, please write a short abstract for it in Chinese. Abstract:

健康饮食。 做运动。 多放松。


First, read the English article below.

When you have an ear infection, it is best to visit your doctor to get an accurate diagnosis and to find out the best course of treatment. If you are experiencing intense pain, losing your hearing ability, or experiencing any other unusual symptoms, you should seek professional help.  Your doctor can clean your ear canal thoroughly with a suction device and provide medications to treat your ear infection. Your doctor may also recommend over-the-counter medications for pain or prescribe medication if the pain is severe. Clotrimazole 1% solution is the most popular antifungal medicine that doctors prescribe for the treatment of fungal ear infections. It kills both Candida and Aspergillus. This drug works by inhibiting the enzyme used to convert ergosterol. Ergosterol is needed by the fungus to maintain the integrity of its membrane. With clotrimazole, the fungal growth is inhibited by depleting levels of ergosterol.  Keep clotrimazole’s side-effects in mind. These may be ear irritation, burning, or discomfort. However, side effects are not as common with the topical forms of clotrimazole as with the oral form. To use clotrimazole, wash your hands with running water and mild soap. Clean the ear with warm water until any visible secretions are gone. Softly pat the ear dry with a clean cloth. Do not vigorously wipe the remaining liquid off. Doing so can exacerbate the condition.  Lie down or tilt your head sideways to expose the ear canal. Straighten your ear canal by pulling your earlobe downward, then backward. Apply two to three drops of clotrimazole into your ear. Keep your ear tilted for two to three minutes to allow the solution to reach the infected area. And then tip your head, pouring out the medicine into a napkin.  Replace the cap to the bottle and store the medication out of sight and reach of children. Store it in a dry and cool place. Avoid direct sunlight or heat.  If clotrimazole does not get rid of your ear infection, then your doctor may decide to try a different antifungal agent, such as...

Now, please write a short abstract for it in Chinese. Abstract:

知道什么时候必须就医。 用克霉唑治疗耳真菌病。 获取处方级氟康唑（商品名Diflucan）。 不要服用抗生素。 复诊。


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When you have time for more than a hot shower, create a steam treatment to relieve congestion. Steam treatments have been a staple of sick, congested people the world over for centuries.  Bring 3 cups of water to boil. When it has come to a boil, remove the water from the stovetop. Let some chamomile tea steep in the water while it is cooling (optional). When the steam is cool enough to pass over your hand without burning it, pour the water or tea into a bowl. Being mindful of the warm steam, place your face over the bowl, cover your head with a towel, and breathe in deeply. If you cannot breathe in through your nose at first, breathe in through your mouth. Drink water or juice as much as possible. For quick relief from congestion, drink 6-8 cups of water. This helps build up the immune system and shrink swollen nasal passages. Humidifiers (and steam in general) are recommended as a treatment for congestion because dry air irritates the membranes in the sinus, causing the symptoms to be more pronounced. Therefore, wet air is recommended by many doctors.  If you don't have, or don't want to buy, an actual humidifier, you can build a rudimentary one yourself using commonplace items around your home. Boil enough water to fit in a large pan, remove from the heat, and place the hot water in a safe part of your room. The steam coming from the water will humidify the room. Repeat as necessary. When using a humidifier, a little goes a long way. You don't want conditions to get so damp that your room becomes a tropical jungle. A little moisture in the air, just enough to turn it a bit moist, is all you need. Salt water can serve as an unmedicated saline solution. Add one teaspoon of salt to one cup of water, stirring to dissolve. With an eye dropper, deposit a few drops of the saline solution into one nostril while your head is tilted back. Blow the solution out of your nostril and repeat in the opposite nostril. If you don't want to make your own, you can buy a saline solution at pharmacies and convenience stores....

Now, please write a short abstract for it in Chinese. Abstract:

用蒸汽排出粘液。 补水！能喝多少水和果汁就喝多少。 使用加湿器。 自己制作鼻用生理盐水。 用洗鼻壶灌注鼻腔。 锻炼身体。 用精油泡澡。 睡觉。 冷静下来。


First, read the English article below.

When you hug a girl is just as important as how you do it, so play it safe by picking a good moment.  Three good times are:  When you first see her. It is always nice to be greeted by friends with a quick "friends" hug (even if you want to be more than friends). During an emotional moment.  Whether you are on the same team that just won a big game, or if she is having a hard day, a hug can be a really good way to reinforce that you are there for her. When you are parting ways. As with the greeting hug, saying goodbye with a hug is a nice, friendly gesture. Girls make it obvious with their body language when they are open to physical contact. Based on how she is standing, or how she greets you, you can figure out if she is comfortable with you going in for the hug.  Signs she is interested:  She makes eye contact with you. She plays with her hair around you. Her hips or feet are pointed directly toward you. Her tone of voice is animated and bright when she talks to you.   Signs she is not interested:  She does not hold your gaze. Her body language is "closed" (crossed legs, folded arms, body turned away). Her tone of voice is flat when she talks to you. Resist the urge to dive in and hug her as quickly as possible.  Instead, take a deep breath and move in at a pace that allows her to decide whether or not she wants to hug you.  Make eye contact, move a little bit closer to her, then lift your arms and pull her in.  If you have read the signs incorrectly and she does not want to be hugged, it is essential that she has a second to back out before you make contact.  Otherwise, she will feel forced, and the situation will turn awkward. The upside is that slower movements are generally considered more romantic.  So if she does want you to hug her, a smooth and gentle approach will seem all the more intimate. The duration of your hug says a lot about what it means to you. Here is a basic guideline to follow:  The longer you hold on, the more intimate the hug is. Embraces longer than a few seconds are meant for...

Now, please write a short abstract for it in Chinese. Abstract:

等待合适的时机。 要搞清楚她是否想要被拥抱。 轻轻地靠近她。 决定好要抱多久。 放手。 收尾，要有艺术。 学一学不同的拥抱姿势。


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When you interview, be proactive and ask for a menu to take with you. Study it on your own to become familiar with the food available. Chain restaurants have great training programs that guide you through the menu and kitchen;  bars and smaller places expect you to learn on your own. Punctuality is important for any job, especially one you've just started. Restaurants are particularly fast-paced during peak hours, however, and you'll make a good impression if you're ready to work on the dot or even a little in advance. Even if you have worked as a waitress before, you should pay attention to the details of your new job. Each restaurant does things slightly differently, and paying attention during training will let you do your job more smoothly. It also never hurts to be respectful to your boss and coworkers, of course, rather than blowing them off with phrases such as "I know this already." If you've never worked in a busy restaurant before, you could be surprised by how fast-paced and exhausting the work is. Do your best to keep up to the pace of the other waitstaff. As you grow more accustomed to the job, you'll have a somewhat easier time. At the beginning, you may need to push yourself. You'll start at the bottom of the totem pole, but you won't work your way up by complaining. Clean tables and work unpleasant hours if you are asked to, and remember that you'll have more choice once you're more established. Waiting tables can feel a little cutthroat, as some waitstaff will blame you personally if they think you contributed to a bad customer experience (and therefore a bad tip). Know that you'll receive less criticism once you learn the ropes, and try to smile and not let it get to you.  This is definitely not true of every restaurant. Don't be scared off from applying to a waiting job before you know the atmosphere of the establishment. Especially in the beginning, you want management and coworkers to know you are reliable. Once you know you can handle an extra shift, volunteer to cover a gap in the...

Now, please write a short abstract for it in Chinese. Abstract:

提前学习菜单。 提前来上班。 仔细聆听老员工传授的经验。 跟上别人的步伐。 执行不愉快的任务时，请不要抱怨。 从容应对批评。 志愿申请额外的轮班。 当不知道如何处理问题的时候，你应该多向别人讨教。


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When you look at piano sheet music, you will see that there are two staffs which are attached at the beginning of each line and at the measures. These two lines indicate which hand plays which notes. The upper staff indicates the notes played with the right hand and the lower staff indicates which notes are played with the left. Each key, both white and black, represents a particular pitch and like the repeated pattern of the keys, the pitches also repeat. Look at your piano and you will see two black keys close together and then three black keys close together. Starting with the first of the two keys and moving to the very next key (including white notes) the pitches are: C#/Db, D, D#/Eb, E, F, F#/Gb, G, G#/Ab, A, A#/Bb, B, and C. The bolded text indicates a black key. Labeling the keys while you learn may be helpful. You may see pedals at your feet if using a proper piano, rather than a keyboard. The left pedal is called the “soft” pedal, the middle pedal is called the “sostenuto” pedal, and the right pedal is called the “sustain” or “damper” pedal. When to use the most common pedal, the sustain pedal, is indicated on the sheet music: The sustain pedal should be pressed when the word “Ped.” is written below a note and released when you see a star. Alternatively, you may see horizontal, vertical, or angled lines together. A horizontal line means to press the pedal, an angle means a brief release, and a vertical line means to release the pedal. Reading music is just like reading a language. Think of the staff as the sentence and the notes as the letters. Put your knowledge of the staff together with your knowledge of the notes and begin to play the music that you see on the page. You won’t be very good at first but you will get better and better as you get more experience. When first learning to play piano, play slowly. Over time you hands will get used to the movements and it will be easier to play without looking at your hands constantly. Play songs very slowly until you are comfortable and ready to speed...

Now, please write a short abstract for it in Chinese. Abstract:

认识左手谱和右手谱。 认识您钢琴的音高。 按所示使用踏板。 阅读乐谱行。 慢慢来。 练习。


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When you make a commitment to someone, you have to be willing to accept their limitations as well as their good qualities. While you might find it irritating that your partner is awkward at parties or doesn’t know how to fry an egg, don’t commit to a relationship expecting these things to change. Maybe they will, maybe they won’t, but if your expectations don’t match reality, you’re likely to end up disappointed.  Trying to change your partner will result in a lot of fighting. You might even end up hurting his or her self-esteem. Realize that love means accepting a person for who he or she is, and getting the same acceptance in return. Instead of focusing on what you wish would change, be grateful you found someone who accepts ‘’your’’ flaws, too. Research shows that people who believe that romantic love resembles the Cinderella story have a harder time facing the reality of relationships. As Eleanor Roosevelt once said, "Happiness isn't a goal, it's a by-product." If you expect to find a lover that will fill you with overwhelming ebullience every time you gaze in their eyes, odds are pretty high that you will be disappointed. Talk to your partner about what makes you happy and learn what makes your partner happy as well.  Realize that the Disneyfied version of life is fun to watch in the movies, but it doesn’t bear much resemblance to real life. Real life stretches past the glorious wedding day and into a future filled with stress and hardships to balance out the bliss. Relationships can feel magical. However, they don't actually operate on magic and serendipity, but on hard work, especially after the first few years. That initial flame might die down a little after a few years of washing each other’s dirty dishes, but that doesn’t mean it has to completely go out. Research shows that surprising each other by picking up new hobbies, trying new things together, and just generally embracing newness helps a couple stay interested in one another. When you surprise each other, you get a taste of those butterflies...

Now, please write a short abstract for it in Chinese. Abstract:

爱对方的全部，包括他的好与坏。 放弃向往童话故事的心态。 给对方惊喜，保持感情生活的激情。 愿意努力巩固关系。 确保你们彼此合适，能够和睦共处。 不要沉湎于过去。 不要把幸福寄托在伴侣身上。


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When you open the Google Photos app, you’ll see a list of your photos. Otherwise, you won’t be able to group by face.  Tap the ☰ menu and select “Settings.” Make sure the “Face Grouping” switch is in the On position. (You can turn this off at any time) Tap the back arrow to return to Photos. The search menu will expand, containing a row of several small face photos. If you don’t see any faces, this feature is unavailable in your country. Now you’ll see all the faces identified by Google in your photos. Don’t panic if you see two photos of the same person in this list—you’ll be able to group them later. A new screen will appear, with that person’s face at the top and the words “Who is this?” just beneath. ” A text box will appear, with a “New name” box as well as contacts from which to choose. Because labels are just to help you search your photos, nobody will see this name except you. The name will now be applied as that face’s label. If you saw more than one face icon for this person, group them all by assigning them the same label. You’ll see the face icons appear again. You’ll see the “Who’s This?” box at the top left corner of the screen again. The label and an icon of that person’s face will appear in the search results. A pop-up will appear, asking “Are these the same person?” Both faces (of the same person) will appear just beneath these words. ” Now both faces are assigned to the same label, meaning that when you type that label, photos Google associates with both face icons will appear in the search results. You may have to repeat this process several times for the same person.

Now, please write a short abstract for it in Chinese. Abstract:

点按“Google相册”的图标。 确保启用了面孔特征分组功能，否则就无法将照片按面孔进行分组。 点按搜索框。 点按向右箭头，查看所有面孔。 点按一张面孔进行标记。 点按“这是谁？”。 输入或选择一个名称。 点按勾选标记或是键盘上的“返回”键。 点按搜索框。 点按这张面孔的另一张照片。 输入之前的标签名称。 点按搜索结果中的标签。 点按“是”。


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When you put yourself on a diet of maple syrup and chili powder, it's pretty obvious that you're not going to stick with it. Even diets that are carb-free or all-protein are recipes for non-committal. When something isn't natural and doable, it's bound to be short-lived. There's no quick fix for long-term weight loss. If your diet involves severe calorie limitations, self-induced vomiting, cutting entire categories of foods (or only consuming 1 category), using laxatives or weight-loss medications or products, it's not healthy. You'll be better off (and more motivated) with a diet that makes you look good and feel good—for a long, long time. The older we get, the more we think we're not like children, but we still are. If you set 3 toys in front of a child and tell them they can't have the third one, which one will they want to play with? The same goes with your food. If you can't have dessert, you'll want it all the more. So instead of eliminating it, just limit it. Let yourself have a bite. Otherwise you'll just eat everything else! Telling yourself you can't have something just feels terrible. It's a punishment and it starts the negative thinking train rolling down the tracks. The truth is a bite of that cake won't make you gain weight—but 3 pieces will. So load up on your steamed veggies for dinner and sneak a taste of your friend's dessert while she's not looking. The massive amount of cauliflower you just ingested proves you deserve it. When friends gather, be it in celebration, commiseration, or just to kill time, what do they do? They eat (or drink). When we're happy, we eat. When we're sad, we eat. When we have nothing better to do, we eat. Unfortunately, that's not good for anyone. Alternative methods of feeling must be had! Start thinking about when and why you eat, not just what. Maybe you always eat mindlessly when you're watching television, or maybe you go straight to the fridge when you're stressed. When you become aware of your patterns, it becomes easier to determine the cause. Start by...

Now, please write a short abstract for it in Chinese. Abstract:

杜绝速食或者垃圾食品。 永远不要禁食。 转移注意力。 寻求支持。 记录饮食。 调整饮食计划。


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When you register for an email address, you are often registering for a variety of other services as well.  All of the major email providers now offer additional services that email users can access.  Google offers access to most of their services with the creation of a Google Mail account, including Drive, Calendar, Google+, YouTube, and more, Microsoft accounts allow you to access Outlook, SkyDrive, Office 365 (with subscription), and create an Xbox gamertag. iCloud mail comes free with an Apple ID, and allows you to send and receive emails using aliases to protect your email address. Yahoo! accounts allow you to create a custom homepage, which you can link with your Facebook account. Most free email accounts come with a limited amount of storage space. While the free amount is typically more than enough for the average personal use, business users may find that the storage is insufficient for high-volumes of emails. Most free email services can be upgraded with more storage for monthly payments. The extra storage will apply to all related services. For example, buying extra storage for Gmail will increase your Drive storage as well. Most internet service providers offer multiple email accounts with your internet package. These can often be accessed through the provider’s home page. Using one of these accounts may be more appealing than setting up a new one, as you are already paying for it with your internet subscription. If you feel like you might change service providers frequently, avoid using their email addresses for anything important You may lose easy access if you change service providers. When you register with a web hosting service, you often receive email accounts that include your domain name. This is especially useful for small business owners, as it allows your email to seem more professional, as opposed to sending email from a free service.

Now, please write a short abstract for it in Chinese. Abstract:

对比一下每个账号所能提供的服务。 确定你需要的电子邮件类型。 查看一下你的互联网运营商。 创建一个网站。


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When you select your variety of gardenia, keep in mind that most gardenia varieties grow better in tropical and subtropical climates. The Kleim's Hardy Gardenia is one of the only gardenia varieties that can withstand relatively cold temperatures. Other varieties that are more suited for colder weather include Chuck Hayes and Frost Proof. Gardenias need a home that receives full to partial sunlight. They like the warmth of the sun for proper growth. Strive to give your gardenia direct morning sun rather than direct afternoon sun. If you are putting your gardenia in an indoor pot, you will want to keep it near a south-facing window so that it can get bright, indirect sunlight for most of the day. Gardenias grow best when they are planted in rich soil that is moist but well-drained. Gardenias do best in soils with acidic pH levels. Try to maintain a pH of 5 or 6. You may want to have your soil tested and then add nutrients according to the results. In particular, if your soil is too basic you will want to add sulfur.

Now, please write a short abstract for it in Chinese. Abstract:

选择叶子深绿而有光泽的栀子花。 选择栽种地点。 选择优质土壤。


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When you start the computer, after passing the lock and sign-in screens, it will take you to the start screen. This screen replaces the function of the start button in previous versions of Windows. On your start screen, you will see several boxes in various sizes and colors. These are tiles. Tiles act the same as icons did in previous versions, in that clicking on them starts the program that they represent.  Some tiles will present basic information associated with that program. For example, the Store tile will show the number of programs, which have available updates (if any). You can move the tiles by holding and dragging them. With the Windows 8.1 update, you can even batch move (as well as edit) tiles. Live tiles are tiles, which change every few seconds to present you with various information. These can be helpful and give your start screen a more dynamic look but they are not available for every application. Using live tiles is especially helpful with things like News applications, which will flash headlines to keep you updated. There should be a tile on your start screen, which takes you to the traditional desktop view. You do not need to use Desktop view to do most tasks, but you may wish to default to desktop view until you become more comfortable with Windows 8.

Now, please write a short abstract for it in Chinese. Abstract:

使用磁贴。 好好利用动态磁贴。 点击“桌面”，切换至桌面视图。


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When you subscribe to a VPN service, you usually receive a username, a password, and a VPN server address. VPN subscriptions are not free, and are often billed monthly.  ExpressVPN is generally considered one of the best choices for Windows, Mac, iPhone, Android, and Linux. Downloading free VPN software is a different process, as doing so gives you a program that will block your IP address in all browsers but must be turned on and off. Tap the Settings app icon, which resembles a grey box with gears on it. It's near the top of the Settings page. You'll find this near the bottom of the page. It's at the top of the screen. Tap the Type text field, then tap your VPN's connection type. If you don't see your VPN's connection type here, you can't use your VPN on your iPhone. Fill out any text fields that have "Required" written in them. It's in the top-right corner of the screen. Doing so takes you back to the VPN page, where your VPN should have a blue checkmark next to it. This option is at the top of the screen. The switch will turn green. Type in the password (or other authentication information) in the pop-up menu, then tap OK. This will connect your iPhone to your VPN, allowing you to browse without your IP address being seen.

Now, please write a short abstract for it in Chinese. Abstract:

订阅一个VPN服务。 打开iPhone的“设置”。 往下滚动“设置”页面，点按靠近顶端的“通用” 。 往下滚动“通用”页面，点按靠近底部的VPN。 点按屏幕顶端的添加VPN配置。 选择VPN类型。 输入VPN信息。 点按屏幕右上角的完成。 点按屏幕顶端的白色“状态”开关。 出现提示时，输入登录信息。


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When you talk with them, don't get super excited or start acting weird. Just keep calm. They're a normal person just like you. Act natural and they'll find it much easier to interact with you. Greet them every now and then, at first warmly, then a bit more flirtatiously. Say hi in the halls or talk to them a bit. Smile at your crush and make eye contact, but don't be creepy about it. For example, if you do not know your crush very well, get to know him/her slowly (Asking them for the time, talking about a book they are reading, etc.). If they are a friend, start flirting slightly. When conversing with your crush, make sure that you spend at least as much time listening as you do talking. Don't send them a bunch of notes or hang around after school and wait for them. Don't get their phone number from other people or do any kind of stalking. This will make them not want to talk with you or spend any time with you. Think about how your actions will really look to them, especially if they don't share your feelings.

Now, please write a short abstract for it in Chinese. Abstract:

保持冷静。 多说话！时不时地问候他们一下，起初要热情，后来就可以随便一点了。 要友好。 倾听他们。 不要吓到他们，或者表现得太奇怪。


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When you want to use your critical thinking skills to act — because armchair philosophy can get old after too long — it helps to know what your options are. Lay them all out there, and then weigh the options. We often pigeonhole ourselves into believing that we're stuck with only one option, when other options are available. You want to be the big fish in the little pond, because it makes your ego feel good. Well, throw away your ego. If you really want to learn, get better at something, and develop critical thinking skills, hobnob with people smarter than yourself. Not only can you bet that the smart people themselves rub shoulders with people smarter than they are, you can also bet that some of that intelligence is going to permeate your perspective. Be fearless in the face of failure. Failure is just another way of figuring out what doesn't work. Use failure to your advantage by learning from your lessons. The popular myth out there is that successful people never fail, when the truth is that successful people fail until they succeed, at which point their success is the only thing that's visible.

Now, please write a short abstract for it in Chinese. Abstract:

认清自己所有的选择。 多和比自己聪明的人待在一起。 在成功之前，不要害怕失败。


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When you're first starting out, there's a lot you don't know about starting a company. Ask for help from your friends and family, and when you can, pay for professional help. Pick people to join you who are strong in areas you're not. For instance, if you're good at the creative side, find someone who's good at business. You can even set up the company with them, giving them a stake in the outcome. Choose your name, and then set up either an LLC or a sole proprietorship with your state. You'll need to fill out some basic documents and pay a fee, typically less than $200 USD, and you'll get a tax ID for your business.  Your name will need to be different from other businesses registered with the state. However, you can have a "boring" company name, while still having a fun brand name that doesn't have to be registered with the state. If you need help with this part, you can get a business lawyer to help you set it up. A sole proprietorship is easier to set up, but a LLC provides more protection. If something goes wrong with your LLC, the blame falls on your company, and you won't be personally liable for it. In a sole proprietorship, the blame falls on you personally. It costs money to buy the products for your line, so you need to start saving money right away. How much you'll need depends on the lab or distributor you go with, as each one will have a different minimum order. Typically, though, you'll need at least several thousand dollars to get started. It will be cheaper to work with a distributor at first than a lab. That's because with a lab, you'll have to pay for a whole batch, while with a distributor, you can split batches with other companies. If you're afraid you won't be able to save the cash, you do have other options. You can try getting investors for your business or even get a small business loan.  Check with your bank to see if they offer business loans. You can often apply online. Ask your friends and family if they'd be willing to invest in your business. Make sure to draw up an official...

Now, please write a short abstract for it in Chinese. Abstract:

向专业人士和其他商业人士寻求帮助。 在政府部门进行企业注册。 为首批产品筹集资金。 申请贷款或者寻找投资者来获取更多资金。 亲自或请人为你的品牌设计一个商标。


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When you're on a clear fluid diet, you can have other fluids outside of water.  It'll be easier to follow if you include some variety.  Having a variety of fluids throughout the day can help you manage hunger and any other side effects. Beverages can include:  water (plain, carbonated, or flavored); clear, pulp-free juice (like apple juice); fruit flavored juices; sports drinks; sodas, broth; coffee and tea (without added dairy products). Even when you're on a clear liquid diet, there are a few foods that you can eat.  Eating some of these foods may help you feel a little more satisfied while drinking mostly fluids throughout the day. Foods you can have include:  gelatin, popsicles (without dairy, fruit pieces, chocolate or nuts) and hard candies.  Make sure to include some savory liquids like chicken or beef broth. If you're able to have calorie-containing foods and beverages in your diet, it's important to spread them out throughout the day.  When you're on a clear liquid diet, your overall calories will be low.  This can lead to low blood sugar which may make you feel lightheaded, dizzy, or nauseous. A sample menu of how to lay out your day can be:  Breakfast:  one glass of clear, pulp-free juice (such as apple juice), one cup of coffee or tea without dairy products (sweetener optional), Morning Snack:  one cup of gelatin, Lunch: one cup of broth, one cup of clear, pulp-free juice, Afternoon Snack:  one cup of broth, Dinner: one cup gelatin and one cup of broth, Evening Snack:  one cup of clear, pulp-free juice. If you have diabetes, you'll need to communicate frequently with your physician.  In addition, you should drink enough sweetened beverages throughout the day to get around 135 g of carbohydrate total. When you're following a clear liquid diet you're not able to consume many calories and other nutrients that support physical activity.  If you're normally a very active person, you may need to reduce or restrict the amount of physical activity you typically do.  For example, if you normally run for 45...

Now, please write a short abstract for it in Chinese. Abstract:

喝多种液体。 食用正确的食物。 一天内均匀分配含有卡路里的液体。 限制运动。


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When you're on the mic, try to remember the most important part of being a wedding MC: You're not the entertainment. It's not your job to be funny, it's not your job to tell stories, it's not your job to do anything but make sure everyone knows what's coming up next in the evening, and what they need to do. You'll have an opportunity to talk for a while, usually at the very beginning of the reception, before the bride and groom enter, which is when you can introduce yourself and set the tone of the evening. The room will probably be buzzing and unsettled, anyway, so don't think about launching into that crude story about your spring break trip to Cancun with the groom. Even though you've got a naturally witty, charming, and hilarious personality--that's why the lucky couple picked you to MC, no doubt--don't try to rely upon your talents and skills, hoping you'll be able to improvise your way through the night. After a busy and stressful day of the wedding, it's likely your mind will come up blank. Write down what you're going to say, and keep your script handy on a mobile device or a notepad. Write it like you'll want to read it, word-for-word, so you won't have to fill in the gaps at the last minute. Make sure they know what's coming, both in terms of what will be said, who will say it, and when. The night of the wedding isn't the time to shake things up and decide at the last minute that you're going to launch into the best man's speech while the groom's father is outside talking to grandma. Make sure everyone's ready, everyone's on-point with the plan, and stick to it. Even if the speech-givers want to surprise the party with their speeches, try to find out what's in them and let the bride and groom know. It can be somewhat embarrassing to have to listen to a crude attempt at jokes from someone at a wedding, so it's good to do a little screening. It's not your job to tell them not to give the speech as written, just let the couple know so they'll be prepared and won't be (overly) embarrassed on their...

Now, please write a short abstract for it in Chinese. Abstract:

真诚胜于幽默。 提前准备好。 不要给新郎新娘制造意外。 从朋友那里得到反馈。


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When you're planning to make roasted leg of lamb, buy the lamb from a butcher you know and trust, rather than picking it up on sale from the grocery store. That's because the quality of the meat will have a big impact on the taste of the finished roast. Ask for a leg of lamb at market weight, meaning it was butchered at the proper age.  Lamb that's below market weight was butchered too early. Butchering a baby lamb is unethical and isn't a common practice among reputable farmers and butchers. Lamb that's over market weight was butchered later in the animal's life. Older meat will taste more like mutton (the meat of an adult sheep) than lamb. Mutton has a much stronger taste that some people find distasteful. Bone-in lamb, like other bone-in meats, tends to be more flavorful than boneless meat. As the bone cooks it releases juices that flavor the meat. However, bone-in lamb is a bit more difficult to cut than boneless, so you might find it easier to go with the boneless. Boneless meat usually comes in an oven-safe net or wrapped in twine, to keep the meat in the shape of a leg.  With the bone, a leg of lamb will weight about 6 1/2 to 8 pounds. If your boneless leg of lamb does not come in an oven-safe net, use kitchen twine to tie the meat together in several spots along its length. The part of the lamb's leg that is edible is the upper leg, or the thigh. The bottom part of the leg is called the shank. Some people like to roast the entire leg, for an impressive presentation, while others prefer to just use the top part of the leg. The shank doesn't have enough meat to eat, but you can use the bone as a soup base. If the butcher hasn't already trimmed away the fell, a thick cap of fat that encases the leg, have them do so. If you roast the lamb leg with the fell, it will be more likely to taste of mutton, and it will be less tender. However, don't have the butcher remove all of the fat. Keeping some of the fat intact will help to flavor the lamb and keep it moist.

Now, please write a short abstract for it in Chinese. Abstract:

从高品质屠夫那里购买。 选择有骨或者无骨的肉。 用有小腿或者无小腿的肉。 做脂肪修剪。


First, read the English article below.

When you're setting up a wireless router, you'll need to keep a few things in mind:  For easy troubleshooting, the router should usually be placed close to your modem. It should be located centrally to allow for maximum wireless coverage. You'll need to connect a computer to the router via Ethernet during the setup process. You'll be using your computer's web browser to configure the router's wireless network. You can use any web browser. You can typically find this printed on the bottom of the router, or in your router's documentation. If you can't find it, there are a couple things you can try:  Windows - Right-click the Network button in the System Tray → click Open Network and Sharing Center → click the Ethernet link → click Details → find the Default Gateway entry for your router's IP address. Mac - Click the Apple menu and select System Preferences → click Network → click your Ethernet connection → find the Router entry for your router's IP address. You'll be prompted for the login information for your router. The default login information varies depending on your router model, but the username is often "admin" and the password is often "admin," "password," or blank. You can look up your router model at https://portforward.com/router-password/ to find the default login information. The exact location and wording of this section varies from router to router. This may also be called "Network name." This is the name that appears in the list of available wireless networks. This is the most secure option currently available on most routers. Avoid WPA and WEP except when explicitly required by older, incompatible devices. This password will be required in order to connect to the network. The field may be labeled "Pre-Shared Key." Depending on the router, you may have to check a box or click a button at the top of the Wireless menu to enable the wireless network. This will save the changes to your router. It may take a minute for the router and network to come back online. Once the network is back up, it will...

Now, please write a short abstract for it in Chinese. Abstract:

设置路由器。 将计算机插入路由器的一个LAN端口。 在计算机上打开一个网页浏览器。 输入路由器的IP地址。 使用管理员帐户登录。 打开路由器设置中的无线网络 部分。 在SSID字段中更改网络的名称。 选择WPA2-Personal作为身份验证或安全选项。 创建强密码。 确保无线网络已启用。 单击保存或应用按钮。 等待路由器重新启动。 在无线设备上连接无线网络。


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When you're training a lot, you need to make sure you get plenty of calories for energy, but eating too much can create a layer of fat on your body that will obscure the muscles you're working so hard to build.  Choose vegetables, fruits, and whole grains. Drink plenty of water to keep your body hydrated and ease your hunger pangs after working out. Protein helps build muscles, so it's recommended that you eat 0.8 g of protein per pound of body weight while you're training.  Eat poultry, fish, beef, pork, eggs, nuts, seeds, Greek yogurt, cottage cheese, milk, and other sources of protein to build your muscles. Beans, leafy greens, tofu, and other vegetarian sources of protein are also good choices. . Creatine is an amino acid naturally produced by the body to build big, strong muscles. Many bodybuilders take creatine supplements to help them achieve their training goals. Although it isn't approved by the FDA, creatine is considered to be safe when taken in 5-gram doses.  Choose a powdered creatine supplement that can be mixed with water and ingested several times a day. After an initial "loading" period during which you drink high amounts of creatine to build it up in your body, taper off to a maintenance dosage.

Now, please write a short abstract for it in Chinese. Abstract:

减少摄入高热量的食物。 吃一大堆蛋白质。 可以吃肌酸。


First, read the English article below.

When you're trying on swimsuits, you need to keep your underwear on. However, you also need to make sure the suit fits properly. Therefore, make sure your underwear doesn't bunch, and pick something on the slimmer side to wear to the store. Many websites will tell you to pick swimsuit style that's flattering to your body type, but the truth is, you can find a suit that's flattering in any style. The important thing is that you feel comfortable and that you like the suit.  For instance, you may not think you can get away with a two-piece because of your curves. If you don't feel comfortable showing as much skin, you could wear a tankini, which is basically a tank top with a bikini bottom, or a high-waisted bikini. Pick a fun pattern and rock that suit. For men, you also need to decide what you want out of your suit, such as how much skin you want to show. You could go for anything from full-length trunk shorts to swim briefs. You don't literally need to jump, but you should move around as much as possible once you get the suit on. You want to make sure it stays on in all the right places because you'll certainly be moving a lot in the water. Try walking up and down outside the dressing room or doing a few jumping jacks in the suit to see how it wears. Make sure it doesn't move around. A coverup is just something you can slip on over your swimsuit to go from the beach to the car or to hang out on the beach in while you're not swimming. For men, it can be something as simple as a t-shirt. For women, it can be anything from a pair of shorts and a top to a breezy, cottony dress made for going over swimwear or a sarong.

Now, please write a short abstract for it in Chinese. Abstract:

穿着贴身的内裤。 选择穿着舒适的泳衣。 活动四肢。 别忘记带罩衫。


First, read the English article below.

When you've got more issues to handle than seems humanly possible, a good place to start is by letting go of the things that you can't change. Often we cling to situations like this, trying to find ways to rewind the clock. This takes away energy from problems that we can actually fix. Focus on moving forward, not on trying to go back.  Let go of your past. Let go of your mistakes. Instead of hating yourself for them, learn from them. That's enough. Let go of that friend that just refuses to forgive you for whatever it is you did. Instead, focus on solving your other problems and work on making the rest of your life and actions as good as they can be. Problems in your past will often come to a better resolution when you work towards a better future...even if that just means you starting to realize that those mistakes don't define you. When you have a lot of problems to deal with, it will pretty much always mean some things are going to have to be sacrificed. You can't usually find a solution that results in everything going 100% your way. This is true even when you only have one problem. Life is hard and you will have to prioritize.   Figure out what means the most to you and focus on making that happen. Let everything else follow the path of least resistance so that it's not taking up all of your time and energy...even if that means it doesn't end well for you. For example, if you're having problems with your family, problems with school, and problems with work, you'll have to choose which is the most important. Generally, your family will always be there and you can get other jobs. Second shots at school, however, are rare. When we have loads of problems to deal with, it's not uncommon to put off dealing with the issues. You are probably, whether you realize it or not, frozen with fear. What happens if you make the wrong choice? The soon you make the decision, that means that consequences start happening, right? However, putting off making a choice is (in itself) making a choice. Often, that choice will...

Now, please write a short abstract for it in Chinese. Abstract:

对于自己无法改变的问题，要摆好心态。 做出要牺牲的准备。 不要拖延。 一步一步地完成。 获得帮助。 保持积极乐观的心态。


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When you've picked (or bought) a selection of ripe, juicy blackberries, give them a gentle (but thorough) washing. Pour the berries into a colander and run cool water over them while you gently shake them or sift through them with your fingers. Allow to drain well and gently pat dry with a soft towel to remove excess moisture.  As you wash and dry your berries, take the opportunity to remove any rotten, under-ripe, or damaged berries. You'll also want to remove any leaf litter, dirt, or other debris. Line a metal pan or tray with parchment paper and spread your blackberries out on it so that none are touching each other. Do not forget the parchment paper -- without it, the berries will freeze to the pan and can break up when you try to remove them.  If you have too many blackberries to give each their own space on your baking tray, it's alright to simply pour them all over the tray. However, if you want separate, individual blackberries later, you'll have to break up the frozen block of berries that you'll get from this method. If you've got lots of berries that you want to keep separate, an even better idea is to lay down a second layer of parchment paper over the top of your first layer of berries to double your working space. Set your tray on a level surface in your freezer (so that your berries don't roll to one side of the tray) and allow your berries to freeze completely. You may want to leave your blackberries in the freezer overnight to ensure that they're completely frozen through. If you do this, don't forget about them — left uncovered in the freezer, berries can easily develop freezer burn within a few days. When your berries are frozen solid, pour them into a plastic freezer bag. Squeeze as much air as you can out of the bag, then seal it and return it to the freezer. The thicker the plastic and the less air in the bag, the better — thin bags and air pockets can both contribute to freezer burn.   If you own a vacuum-sealing device (like, for instance, the FoodSaver), use it here to remove the air...

Now, please write a short abstract for it in Chinese. Abstract:

轻轻地清洗黑莓。 把黑莓铺在烘烤盘上。 将黑莓放入冰箱里。 把黑莓转移到冷冻保护袋里。 冷冻六个月。


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When your body is dehydrated, it is more likely to retain water. Therefore, in order to shed excess water weight overnight, you must drink the recommended amount of water during the day.  The average man needs to drink 3 liters of water each day. The average woman needs to drink 2.2 liters of water each day.  Avoid large amounts of caffeine and alcohol since both substances can dehydrate your body. Other beverages can help you remain adequately hydrated, but you should avoid drinking too many sugary beverages or drinks that are otherwise high calories. When you consume a diet high in sodium, your body will retain water. The excess water may cause your stomach to bloat and your waist size to increase. In order to decrease your sodium intake, avoid:  Foods that taste salty. Adding salt to your food. Foods do not taste salty, but contain hidden sodium. These may include canned food, processed meats, and frozen meals. A diet high in sugar increases your body’s storage of fat. Throughout the day avoid sugary foods and beverages. These include:  Candies, sweets, and desserts Fruit juices Sodas Alcoholic beverages As your body digests carbohydrates, the each gram of carbs retains approximately 4 grams of water. Once the digestion process is complete, the body stores carbs as sugars and fats. In order to reduce the amount of water your body retains, as well as the amount of fats and sugars it stores, you can limit your intake of carbohydrates. When you go on a safe, low-carb diet, you can lose around 10 pounds of water weight. In an effort to lose weight, especially if you want to do so without developing loose skin, swap your sugary snacks or carb-loaded meals with items high in protein, fiber, and potassium.  Foods rich in protein, such as meats and legumes, promote muscle building and increase your metabolic rate. Items high in fiber, such as leafy greens and whole grains, and potassium, such as bananas and peanut butter, help your body to burn fat and lose excess water.

Now, please write a short abstract for it in Chinese. Abstract:

喝更多水。 减少钠的摄入量。 减少糖的摄入量。 减少碳水化合物的摄入量。 增加你摄入的蛋白质、纤维和钾。


First, read the English article below.

When your body wakes up suddenly and goes back to sleep, only to wake up again a few minutes later, it creates a kind of dissonance called "sleep inertia," which makes you feel lazy, groggy, and can persist for up to two hours after waking.  Select an alarm tone that will ensure that you wake up less grumpy. To ensure that you aren't tempted to snag a few more minutes of sleep after the alarm goes off, put your alarm on a shelf or table across the room from your bed, forcing you to get up in order to turn it off. Studies have shown that morning light between the hours of six and ten am triggers melatonin release in our brain and has an antidepressant effect, more so than later day or evening light. To ensure you get your daily dose, take a half hour to sit outside in the morning. Not only are flowers pretty to look at throughout the day, but Harvard psychologist Nancy Etcoff has discovered that women who wake up to the sight of flowers reported substantially improved mood, less anxiety, and more energy throughout the day.  A nightstand arrangement of fresh or artificial flowers will brighten up your bedroom and, more importantly, serve as something positive and refreshing to wake up to. The thermogenic hypothesis argues that raising core body temperature relaxes muscles, which relieves tension, promoting an increased sense of well-being.  Showering in warm water also increases circulation. Psychologists also argue that finishing your shower with a cool, five-minute rinse can duplicate some of the positive antidepressant effects of electroshock therapy, increasing brain function and the release of serotonin. Adding a few poses to your morning routine can help you feel energized and increase your ability to deal with stress throughout the day. While getting a few extra minutes of sleep is tempting, the rush required to make up for it can increase stress, lead to muscle tension, and cause us to be more forgetful than we ordinarily would. All these things have a negative impact on mood and create a negative...

Now, please write a short abstract for it in Chinese. Abstract:

不要贪睡。 沐浴在清晨的光下。 摆放鲜花。 洗个热水澡，最后再冲冲凉水。 醒来做做瑜伽或舒展身体。 不要着急忙乱。


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When your cat's hair is matted, shaving him is an option. Severe matting can cause discoloration and scarring on your cat's skin. Afterwards, put your cat on a regular grooming schedule. Other reasons for shaving your cat include cat allergies, hairballs, dirty bottoms, and excessive shedding. In these cases, you can reduce the fur's thickness by thinning it. Generally, it is best to avoid unneeded shaving.  Your cat’s coat is designed to keep him cool in the summer and warm during the winter. If you shave too much of your cat’s hair, you will interfere with your cat’s temperature regulation. If you have a long-haired cat, consider brushing her to keep her cool instead. Not all cats should be shaved. Highly aggressive, elderly, or ill cats can become stressed or nicked during shaving. Check local prices and locations. Pet groomers are trained to treat your pet’s hair. Although it is more expensive than shaving your cat at home, it might be worth it. Groomers are less likely to accidentally nick your cat. They also know how to keep pets calm during the grooming process. Prices vary depending on what service you need. If you want basic grooming (rather than a full shave), the cost will be lower. To be safe, check with your vet before shaving your cat. If your cat’s fur has a tangle, your vet might prefer to remove it herself. Additionally, your vet might advise you not to shave your cat or to only do it during certain seasons. She also might have recommendations for groomers or tools.

Now, please write a short abstract for it in Chinese. Abstract:

确定是否应该为猫咪剃毛。 考虑找宠物美容师。 咨询兽医。


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When your does reach maturity - which happens when they are 6 months old or weigh at least 60 pounds (for standard goats) - they are ready for breeding. Their yearly heat cycles usually begin around August or September.  If you don't own a buck, you can either hire a buck or bring your does to a farm that has a buck. You will have to pay a stud fee, which is usually somewhere between $50 to $100. It can be difficult to tell if a doe is pregnant, so one of the best signs of a successful mating is a milky-white colored discharge coming from her nether regions. A goat's pregnancy lasts for 150 days, or five months and most pregnancies will produce two kids, though sometimes there can be as many as four. Immediately after the baby goats are born, give them a thorough rub down with a cloth to remove any blood or birthing material, or allow the mother to lick them clean. From this point on, there are two schools of thought when it comes caring for and feeding the kids.  Some people prefer to immediately separate the kids from their mother. To feed them, they milk the mother by hand then pour the milk into bottles to feed the kids. The reasoning behind this is that baby goats can be difficult to wean and cause the mother goat to produce less milk. It is also believed that bottle-fed goats will be be tamer and friendlier.  However, others believe that separating the mother from her babies is cruel and unnecessary. They allow the mother to feed the babies herself (though you will want to keep a watchful eye to make sure none of the kids are left out) and will only separate them when the kids are ready to be weaned, between 8 and 12 weeks old.  Which route you decide to go down is a matter of personal preference and will depend on whether you value increased milk production above a more natural process. If you aren't interested in significantly increasing the size of your herd, you will have to decide what to do with the kids.  Young does are usually easy to deal with, as the demand for milk-producing does is high and...

Now, please write a short abstract for it in Chinese. Abstract:

当母羊成熟的时候让它们繁殖。 决定你要如何饲养小羊羔。 决定怎样对待小羊羔。 了解泌乳周期。


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When your male goldfish are ready to spawn, they will develop tiny white bumps known as “spawning tubercles” around their heads, gill covers, and pectoral fins. If you notice these white spots on your male fish, there is a greater chance that your female fish may be pregnant. Spawning tubercles may be hard to see. If you do not see these, it doesn’t mean that your fish isn't pregnant. When they are preparing to spawn, the male fish may chase the female ones, in a dance sometimes called the “spawning chase.” In many cases, this behavior is more obvious than spawning tubercles (which can be hard to see). When goldfish are about to lay eggs, they usually start to move more sluggishly. Take note if your goldfish is moving slowly or seems to have trouble getting around. You may also notice your goldfish “nesting,” or spending most of the time hiding near shelters or plants. When are fish are preparing to spawn, they will sometimes refuse food. If your goldfish isn't eating as much, it is possible that they may lay eggs soon. Female goldfish are generally a bit rounder than male goldfish. When your female goldfish is about to lay eggs, the size of their belly may grow even larger, and stick out a bit. Just like the spawning tubercles, in some fish this can be quite noticeable, yet in others, you may not see it at all.

Now, please write a short abstract for it in Chinese. Abstract:

查看雄鱼身上是否有产卵结节。 留意雄鱼是否追逐雌鱼。 留意金鱼是否活跃。 留意金鱼是否厌食。 留意金鱼的体型。


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When you’re coming home at night, look around. Do you see anyone hanging out around your building door? Do you see any suspicious cars in your driveway? If you do, call someone for help, or even just get a friend on the phone and have a conversation with them while you get safely into your home and lock the door. A good friend will understand, even if it’s late. Since you are most likely to be raped by someone that you know, protect yourself by not being alone with someone that might hurt you. Be careful around new friends and other people that haven’t fully earned your trust yet, like neighbors. Don’t go into a neighbor’s house alone or have them over when you’re alone in your home (the same with new friends) until you know them much better. Have a safe place that you can go within your home, if you’re worried about threats from your family. Consider putting a lock on your bedroom door, for example, if you have reason to believe that you are under threat from a family member.   Of course, if you’re still a minor, you should consult with CPS if you really believe you are under threat. You should not stay in a home that is not safe. Loving your family is not a good enough reason to put yourself at risk. If you are an adult and feel at risk from your spouse or other family member, you may want to contact a friend or local women's shelter that can take you and your children until the situation is resolved and another solution can be found. Let your family know when someone makes you uncomfortable or does something bad to you. Many family members would be willing to stand up for you or get you help, but they may not be aware of what is going on. It can be a very scary experience, but any family member that is not willing to believe you or at least investigate further isn’t worthy of your love. To avoid being raped by someone you know, all you can really do is look out for signs of trouble and get out or get help before the situation escalates to rape. For example, an abusive relationship can easily lead to rape....

Now, please write a short abstract for it in Chinese. Abstract:

夜间回家要小心。 不要单独和可能伤害你的人在一起。 在家中找个安全的藏身之初。 告诉家人。 知道何时要寻求帮助。


First, read the English article below.

When you’re overly focused on the running dialogue in your own head, you easily miss what’s going on with other people and things in the world around you.  When you find yourself caught up in your own head, consciously turn your focus outward and notice the people, places, and things around you. Quiet your mind by telling yourself that you don’t need to think about whatever is going on in your head. Instead, decide to be quiet and serene. Part of learning to be attuned to the world around you is learning to quiet your own mind and calmly observe. Meditation trains your mind to move away from its normal freneticism and to tap into your body’s inner calm.  Begin by finding a calm place where you can sit quietly. Close your eyes and begin paying attention to the sounds, smells, and physical sensations around you. Breathe deeply and regularly, focusing on breathing through your diaphragm and noticing the pause between each breath. When random thoughts pop into your mind, gently and calmly let them go. Don’t follow them. Gradually build up the length of time you spend meditating. At first, you may only practice for 5 minutes a day. Gradually build up to 10 minutes a day, then 15, then 20. Going for regular reflective walks can be an excellent way to get out of your conscious mind and into a more intuitive, sensory state.  Find a quiet, calm place to walk. Many people feel that being close to nature helps connect you to a place that’s “bigger than you,” which helps you become more attuned to the world around you and less fixated on your conscious and rational mind. As you walk, intentionally turn your attention outward. Focus on what you see, smell, taste, and touch. Try to pick up the smallest sounds you can. Pay close attention to small changes in the landscape. Try to sense the smallest changes in temperature, wind, and pressure. Keep a notebook in which you record the things you perceive. Take note of what you observe and how you react to those perceptions.

Now, please write a short abstract for it in Chinese. Abstract:

使注意力向外。 养成冥想的习惯。 散步。


First, read the English article below.

When you’re up to bat it is not enough just to stand at the plate. Here are a few batting-stance tips to keep in mind every time you go up to hit:   Keep your feet at shoulder width from each other. Place them equi-distant from home plate (unless you're trying to hit down one foul line or the other).  Bend your knees and lean slightly toward home plate. Put more weight on your back leg. When you swing you will push off using your back leg for power. Keep the appropriate distance from the plate. To know how far away you should stand, stick your bat straight out over home plate as if you were in mid-swing. The barrel of the bat should be above the center of the plate. If not, back up or move closer to the plate. When you bat you should be holding the rubber grip near the knobbed end. Your throwing hand should be higher on the bat than your non-throwing hand, and your hands should be touching each other as they grip the bat.  Line up your knuckles on the handle of the bat. When you take your stance the bat should be held at a slight angle from vertical above your back shoulder. Hold the bat with your hands near your ear. Maintain your batting stance as the pitch comes toward you. Keep your knees bent and the bat positioned near your ear. Keep the bat horizontal as it sweeps through the strike zone. Don't reach for a bad pitch. Patiently wait for a good pitch. Swinging at a bad pitch rarely results in a hit.   Swing “shoulder to shoulder.” This means that your chin starts out near your non-throwing shoulder, and you swing all the way around so that your throwing shoulder finishes near your chin. Swing hard with a strong follow-through. This means to continue the swing until the bat almost touches your non-throwing shoulder. If you hit the ball, don’t drop the bat as soon as you make contact, as you will lose half of your power. Use all your strength and continue the swing until the bat has moved to the other side of your body. Move your feet. Most batters take a small step with their front foot toward the pitcher...

Now, please write a short abstract for it in Chinese. Abstract:

准备姿势。 用正确的姿势握棒。 在挥舞棒前做准备。 挥棒击球。 挥棒过后向一垒跑。


First, read the English article below.

When you’ve skipped a day at school, your school will want to know where you’ve been. Write a pretend note from your parents to explain why you were absent.  You can choose any excuse that sounds real, like you had to go to a funeral, had a dentist appointment, or that a pet died. Type the note instead of writing it by hand. Your handwriting probably doesn’t look like an adult’s handwriting to a teacher, so it won’t be convincing. Typing the note is safer, and it will also look more official. Make up really good details about the day you had when you were out of school - what happened, who you saw, how you felt. Then, use those details to have a conversation with your friends in earshot of a teacher. Say things about how sad it was to see so many crying people at a funeral, or how long and annoying it was to wait at the dentist before you got seen to. Most teachers know that kids skip school to get out of doing work, so your teachers will never guess that you skipped if you ask for catch up work the next again day. This will also make you appear to be a responsible student. To make it even more believable, act like you really want to do the work, even if you don’t.

Now, please write a short abstract for it in Chinese. Abstract:

伪造一张父母写的请假条。 在老师可以听到的地方大谈你编造的当天经历。 主动提出要补上落下的功课。


First, read the English article below.

Whenever you reach a new section in your report, move to a new page. Come up with a descriptive title for the section. Place it at the top of the page, centered and in bold letters.  For example, a section might be called, “Overview of Gringotts Bank.” A few simple section titles are “Introduction,” “Reflections on the internship,” and “Conclusion.” Use your introduction to expand upon your summary. Start by going more in-depth about your employer’s operations. Discuss the organization, their position in their field, what they do, and how many people they employ. For example, write, “RamJack provides service robots to countries across the world. As a pioneer in its industry, Ramjack is uniquely qualified to clean up environmental disasters.” Any company or organization is made up of different branches. Detail the part you were involved in, getting as specific as possible. Use this part of the introduction to lead into your personal experience.  For example, mention, “From May to June 2018, I worked in Ramjack’s electrical engineering division as an intern along with 200 other workers.” Remember that this is a story about you, so use your personal style to engage readers. Explain what you did during the internship. Go into as much detail as possible. Even if a task seems routine at first, such as cleaning or writing memos, it can contribute meaning to your report. You might write, “My responsibilities at Ramjack included soldering electrical wiring, but I also did component maintenance.” Transition from discussing work responsibilities to results. Come up with a few examples of what you gained by being an intern. Go in-depth in describing how these changes came about.  Think about ways you have changed as a person, not only as a worker. For instance, you might say, “I learned a lot about how to communicate with people in the community who are very different from me.” You can critique the organization you worked for, but be as fair and neutral as possible. Stick to facts and concrete examples, focusing on what...

Now, please write a short abstract for it in Chinese. Abstract:

为报告的每个章节拟定标题。 引言开头应该介绍你雇主的情况。 说明你为单位的什么部门工作。 描述你在实习期间的职责。 写一写你在实习期间学到了什么。 评价你的实习经历。 回想一下你在实习中的表现。 在附录中收录其他资料。


First, read the English article below.

Whenever you spot what you think is a bee, take a good look at the insect before you attempt to do anything else. Confirm that it is indeed a bee and not a wasp or hornet. Tell the difference by:  Hair: Bees appear furry all over. Wasps and hornets may have a small amount of hair on their bodies, but you’d need to inspect them very closely to see it.  Food sources: Bees nourish themselves from flowers’ nectar. Wasps and hornets prey on other insects and/or scavenge food waste. Thickness: Bees tend to be pretty plump in the middle, while wasps and hornets have thinner waists and more elongated bodies. Expect different types of bees to require different approaches when it comes to getting rid of them. Take a picture of them to show a professional exterminator or beekeeper, or compare it with online resources like http://www.adkinsbeeremoval.com/bee-id-chart.php. If you're in the United States, you'll most likely be dealing with honeybees, bumblebees, carpenter bees, or possibly Africanized honey bees. If you’re unable to take a photo (or if your photos don’t come out that great), don’t worry. Look for their nest. Use that to help narrow down the species.  Honeybees’ nests are often found within hollow spaces, such as tree trunks, logs, and fence posts. They usually don’t use home structures to build their nests but are sometimes found in roofs, attics, and wall cavities if there is access from the outside.   Bumblebees typically nest in or near the soil, such as in deserted rodent nests, compost piles, or underneath raised outdoor structures like sheds or porches. Carpenter bees usually burrow into wood to build their nests. Look for bee activity around coin-sized holes in things like eaves, porches, and trimming. If you can't figure out what type of bee it is, don't beat yourself up about it. Knowing what type it is will help you anticipate how much work will be needed to get rid of them (and thus cost-compare between companies and budget accordingly), but it's not necessary to start the process. Just contact...

Now, please write a short abstract for it in Chinese. Abstract:

确认你要对付的是蜜蜂。 拍照确认蜜蜂的品种。 必要时，你可以通过蜂巢确认它们的品种。 即使分辨不出它们的品种，也不需要太担心。


First, read the English article below.

Whenever you're around him, wear your best outfits. Dress in your most flattering clothes and get yourself feeling sexy. He'll begin to see you in a different light. Wearing your best outfits doesn't mean wearing skimpy tops and short skirts. Your best outfit could be a pair of great fitting jeans, boots, and a t-shirt. It might be leggings, an oversized sweater, and a scarf. It might be a cute sundress and sandals. Not only do you want to look your best to impress him, but you also want to feel your best. Don't try to go over the top to attract the guy. You don't want to wear too much make up or dress like you're going to a formal event or a club. Use your natural beauty to attract him. Subtle will work better than being obvious.  Get a haircut or try a new hairstyle. Start wearing makeup. Get a facial, paint your nails, get a pedicure, or get your eyebrows waxed. He won't know that you've gotten your hair cut or started wearing a different shade of lip gloss, but he will notice that something is different and pleasing. This helps catch his attention, even if he's not sure what exactly has changed. This is one of the most important tips for attracting a guy. Sexiness isn't necessarily how you dress or how pretty you may or may not be. Confidence is sexy and attractive. Whenever you're around him, dress in clothes that make you feel great, and then project confidence. This confidence will read as sexiness. That is more helpful than the tightest outfit or perfect hair.  It is especially important to be confident when you are around him and his girlfriend. Don't let the fact that he's not with you destroy your confidence. Instead, hold your head up high and show him what he's missing. If the girlfriend sees him staring at you, it might cause some problems with them that would work to your benefit. Don't be someone who is just there, pining after him, and waiting around for him. You are an awesome person with a full life, friends, family, interests, and other activities. Being yourself is sexy and confident, and...

Now, please write a short abstract for it in Chinese. Abstract:

人靠衣装。 强调自己的天然美。 自信。 看着他的眼睛。 成为他想要的。 触碰他。 找另外一个男人。 给他点时间和女友分手。


First, read the English article below.

Whenever you're digging in your yard, you're supposed to call about buried utility lines first. That way, you won't run into them when you're digging, which could cause problems. For instance, it's important to pick a high, dry location if you want your pet to decompose. In addition, you should pick a location downhill from a well and at least 50 feet away, though 100 feet is better, as well as 50 feet from other types of water such as ponds, rivers, and drainage ditches. Try to pick a place that is not shallow to the bedrock below (meaning, see if you hit rock below where you are digging), as when the pet is decomposing, it can leach into the water. First, find a heavy duty plastic bag that fits your animal. Next, find a box. Wood or metal is the best option because it keeps the pet enclosed. You can also decorate it if you wish.  If you want your pet to decompose into the earth, you shouldn't cover your pet with anything. You should only allow your pet to decompose into the earth if your pet died of natural causes. However, if your pet was euthanized, it's not safe to let her naturally decompose into the earth, so you should cover her. For a larger pet, you want the hole to be at least 3 feet deep. You might get away with 2 feet if the pet is smaller. Keep in mind that you may need to go deeper depending on the size of your box. Make sure to make the hole wide enough and long enough to fit the box you put your pet in.  If you want your pet to decompose into the earth, you should bury the pet in a shallower grave. The hole needs to be about a foot and a half deep, making sure that you have about a foot between the top and the bedrock below. Make sure you have a foot and a half of soil above the pet, even if you have to mound it up a bit. Making the grave shallower gives the body a chance to decompose. If you're having trouble digging in your soil, you can "bury" your pet above ground. Simply lay your pet out, and then cover it with soil in a mound equal to 18 inches. Lower your animal into the ground in the...

Now, please write a short abstract for it in Chinese. Abstract:

打电话了解公共设施线路的情况。 考虑有关埋葬位置的其他方面。 把宠物盖住。 挖一个洞。 把盒子放进坑里。 考虑举行一个仪式。 放几块石头。 了解一些其他的选择。