First, read the English article below.

Do some research on what people working on similar projects have been doing. Google is your friend in this adventure. You should not be looking at what others are doing in order to copy them. Instead, you should be seeing where their ideas fall short or what pieces of their project might fit into yours. Once you see what run-of-the-mill folks are doing, find out what the innovators are doing. Seek out the cutting edge and fringe ideas or techniques that other people are experimenting with. You might want to similarly experiment! Such innovation can set you apart, making what you do unique, memorable, and appealing. Get outside of your usual environment. This is a great way to break yourself out of the standard creation loop and think of things that you've never thought of before. Go for a walk, go to a local artisan or farmer's market, or work in a cafe for a while. Any change of environment can help you think in different ways. Always have a journal next to your bed. You'll also want to keep a waterproof note-taking option in your shower area. Good ideas often sneak up on us when we're doing these other activities, but then get lost as we get distracted with whatever else it is we're doing. By having a pen and paper nearby, you'll be able to quickly jot down the things you think of before they fly away! It's important to take breaks, to keep your mind clear of negative response loops. A lot of the time, when you're thinking and coming up with nothing, you get too focused on the fact that you're coming up with nothing, making it impossible to really think. Try having a healthy snack, catch up with a coworker, or do a quick chore (such as cleaning up your mess from dinner). During the brainstorming process, criticism isn't helpful. You'll need the freedom of minimal boundaries in order to get to new ideas. Leave criticism for once you have a long list of possibilities.  If you're brainstorming with other people, you might need to remind some people to keep negative opinions to themselves until the...

Now, please write a short abstract for it in Chinese. Abstract:

做一些研究。 观察创新者们在做什么。 出去走走。 在床边放一本日记。 休息一下！休息很重要，能让你的大脑摆脱负性反射回路。 不要理会批评。


First, read the English article below.

Do this by tapping the white speech bubble on a green background icon. It should be on one of your Home screens. If you're already in a conversation, you can tap < in the top left corner of your screen to return to the Messages menu.  This should be an option in the pop-up menu at the bottom of the screen. The one you selected initially will be selected by default. This is in the bottom left corner of your screen. Your selected message will be deleted immediately. If you're deleting multiple messages, this option will say something like Delete 5 Messages.

Now, please write a short abstract for it in Chinese. Abstract:

打开iPhone的“信息”应用程序。 从短信菜单中选择一个会话。 点击并长按你想要删除的短信。 选择更多按钮。 选择你想删除的每一条短信。 点击垃圾箱图标。 点击删除信息。


First, read the English article below.

Do this by tapping the white speech bubble on a green background icon. It should be on one of your Home screens. This is in the top left corner of the Messages screen. If you have a conversation open, tap < in the top left corner of the screen to return to the Messages menu.  This is in the bottom right corner of your screen. Your selected messages should now be gone.

Now, please write a short abstract for it in Chinese. Abstract:

打开iPhone的“信息”应用程序。 在信息程序中，点击屏幕左上角的编辑按钮。 选中你想删除的所有会话。 点击删除按钮。


First, read the English article below.

Do this if you want to reduce your sugar or carb intake further for health reasons, such as lowering blood sugar, controlling insulin spikes, or losing weight. In this step, you will cut down further on the amount of sugar and carbohydrates you consume.  Remember that it may take weeks or a couple of months to comfortably wean yourself off refined sugar and processed foods, so don't rush into this second step. Increase your intake fresh vegetables — they provide crucial vitamins, minerals, and antioxidants. Keep dried fruits to a minimum or eliminate them completely. They should be celebration foods, not everyday foods. They are also packed with sugars. Cut out sugary sweeteners like maple syrup. Honey has a lot of great nutritional benefits, but try to keep your use to a minimum. This type of diet, also called the "caveman diet," means completely grain free. There isn't a lot of research to support this type of diet or its health benefits, but if you feel better without eating grains, you can try it out. By this stage you should be completely over your sugar cravings, and eating minimal amounts of starchy carbs or grains already.  A Paleo diet does not include potatoes, grains, rice, or legumes such as beans or peanuts. It does not include processed sugars of any kind, although fruit is allowed.  The Specific Carbohydrate Diet is another grain-free diet. However, experts suggest that it may result in nutritional deficiencies because of its strict limitations. Are you happy where you are?  You might find that you thrive on next-to-no carbs, or you might notice that your body needs more carbs than you are giving it.  You can move up or down the ladder as you feel, but don't start eating refined sugar or processed foods again.  They are very harmful to your health.  If you start getting sugar or carb cravings, it's a sign you have woken your sleeping Sugar Monster by eating too much sugar, so you need to cut back until the cravings pass again. Don't make life a misery.  If you're at a dinner party and your...

Now, please write a short abstract for it in Chinese. Abstract:

断了其它糖分来源，并多吃蔬菜。 尝试原始人饮食法（Paleo），也就是完全不吃谷物。 听从你的身体。


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Do this well before you're ready to bake the pizza, so the oven has plenty of time to get quite hot. If your oven tends to run cool, turn the temperature up to 450°F (232°C).  If you're using a baking stone or pizza stone, place it in the oven so it gets preheated as well. If you're using a baking sheet, place it in the oven at this time. Spread homemade pizza sauce (or sauce from a jar) onto the crusts. Layer on your favorite toppings, making sure not to go overboard or the crusts won't get crisp. Finish by sprinkling on your favorite type of cheese.

Now, please write a short abstract for it in Chinese. Abstract:

将烤箱预先加热至218°C。 给披萨调味。


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Do you have more than one dog? You may find that your dog eats quickly because he fears the other dog will steal his food, or maybe he eats quickly in order to race over and eat the other dog's food. This behavior is called competitive eating. Feed your dogs from separate bowls placed at either end of the room. This gives each dog a chance to eat from his own bowl without the pressure of the other dog breathing down his neck. If the greedy dog is determined to steal  food, then feed him in another room, out of sight of the other dog. This takes the pressure off the victim dog and removes the temptation of extra food for the greedy dog. You may find that your dog will still rush over to eat the rest of the other dog's food purely out of habit. This could be a result of food insecurity. Feeding him on time will create a sense of food security. The dog might have had an unfortunate experience that made him feel this is necessary. For example, the owner was late home and the hungry dog found leftovers from an uneaten meal. When the next meal appeared, he bolted his food and went in search of leftovers (from his pal's dish) out of a sense of food insecurity. If he loves fuss and attention, distract him immediately after he finishes his food. Get him to sit and reward him with lots of positive attention. If this is done consistently, he will come over to you for attention, rather than dash over to the other dog's bowl. Persevere with the changes in feeding. While not everything may work, you might find something that helps your dog. Remember, it's going to take time for them to learn to slow down when eating. If you still find that your dog is greedy or aggressive over food, it may be a possessiveness problem, rather than a speed eating problem. Dogs are most likely to be aggressive over food if one dog has something the other dog wants.

Now, please write a short abstract for it in Chinese. Abstract:

确定爱犬是否喜欢争抢食物。 将狗食碗分开。 按时喂养。 重新训练爱犬。 坚持。


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Do you see golfers hitting insane tee shots with bad technique? Do you see Major Leaguers hitting towering home runs with bad technique? Do you see swimmers carving through water at breakneck speeds with bad technique? We didn't think so either. The right punching technique will not only make your punches harder; it will make them more efficient, meaning less energy gets packed into a bigger punch you will have to practice. Boxing and martial arts are good to help make yourself move faster and be more flexible and stronger.

Now, please write a short abstract for it in Chinese. Abstract:

掌握出拳技巧，来更有力地出拳。 通过其它训练学些一些格斗技巧。


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Do your best to keep the temperature in your bedroom just below 70 °F (21 °C). Sleeping in a hot and uncomfortable area is not a good or relaxing way to sleep, so do your best to get air regulation throughout the room.  Clean up regularly, and change your sheets every 1 to 2 weeks, or whenever they’re dirty. A cluttered space can increase stress, and it can be tough to relax if your sheets are smelly.  Additionally, use your bedroom only for sleeping. Don’t work, eat, talk on the phone, or do other activities in bed. That way, you’ll only associate your bed and bedroom with relaxation and sleep. Light pollution can also impact how well you sleep. When you're setting up your room for the night, consider investing in blackout curtains. These will help block any unwanted lights, including those coming from the street or other nearby buildings. to soothe your senses. Try adding lemon balm oil, chamomile oil, lavender oil, or marjoram to a hot bath. You could also purchase an oil diffuser with reed sticks, light candles, or use a linen spray.  Try aromatherapy while you're winding down before bed. You could also keep a diffuser on your nightstand so you'll smell soothing aromas as you lie in bed. If you light a candle, be sure to blow it out before you go to sleep. Go for loose, breathable fabrics, like cotton, instead of heavy materials, like flannel. Tight, heavy sleepwear prevents your body temperature from lowering, which is necessary in order to fall asleep. Sleepwear that feels soft and comfortable can also help you relax.  Sleeping nude or in underwear also helps your body regulate its temperature. Consider stripping down if you regularly feel too warm in bed. Your sheets should be cozy and breathable, too, so replace them if they're scratchy or uncomfortable. If your mattress is old or lumpy, replacing it might solve your sleeping problems. When shopping for mattresses, always test options in the store by lying down for at least 5 to 10 minutes.  Go for an option that's soft enough to meet your comfort...

Now, please write a short abstract for it in Chinese. Abstract:

保持房间凉爽、干净、昏暗和安静。 使用香薰疗法来放松感官。 选择舒适、宽松的睡衣。 购买舒适的床垫。


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Do your best to stick to your normal sleeping habits, whether you have the entire summer or just a couple weeks off from school or work. Go to bed and wake up at the same times every day, and avoid sleeping too late. A change in routine can disrupt your workout and eating routines.  If you sleep too late in the day, you’ll be less likely to be physically active and more likely to gain weight. Getting the right amount of sleep will also help maintain your metabolism. Go for 7 to 9 hours if you’re an adult and at least 8 to 10 hours if you’re a teen or younger. Eating breakfast, lunch, and dinner at the same times every day will keep your metabolism in check. You’ll also be less likely to graze on unhealthy snacks throughout the day. If you do snack between meals, go for healthy options, like Greek yogurt with fresh blueberries or 10 to 15 raw nuts. Summer is a great time to get more physical activity in because the days are longer and the weather is warmer. For some people, the warm weather and a lack of routine can make it difficult to follow an exercise regimen. However, you should keep up with your workouts, or start exercising if you don't already. Whether you go on brisk walks, jog, or ride your bike, try to get at least 30 minutes of physical activity per day.  Try out new activities to get more exercise during the summer. For example, you could go for a hike, go swimming, have a water balloon fight with friends, or run through sprinklers with your kids or pets. Try using a physical activity diary to track your workouts and hold yourself accountable: https://www.cdc.gov/healthyweight/pdf/physical_activity_diary_cdc.pdf. Talk to your doctor before taking on a new exercise regimen, especially if you have an existing condition, like heart or joint issues. If you have extra time on your hands during the summer, committing to a new responsibility can help you resist the urge to lounge. A part-time job can keep you busy while offering extra cash. You could also volunteer for a cause dear to you, like at your...

Now, please write a short abstract for it in Chinese. Abstract:

早起早睡。 每天定点吃饭。 保持锻炼。 做兼职或者当志愿者，让自己忙起来。


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Doc Martens are made out of stiff, full-grain leather. The official website recommends using Doc Martens Wonder Balsam to clean and protect the leather and to help make it softer. The Wonder Balsam is a mix of lanolin, beeswax, and coconut oil, so you can also look for an off-brand product or create your own blend. Beeswax is an important factor in keeping the shoes water-resistant, so look for it as an ingredient if you are buying a different balm or making your own. The inner lining of Doc Martens is made of an abrasive material that rubs against the foot and creates blisters. Removing the insole takes some of the friction away and helps prevent blisters. It's still best to wear thick socks to prevent blisters around the ankle. Wrapping the shoes first will help protect them from getting damaged by the hammer. Hammer around the heel and the sole of the shoe for 15-20 minutes. Hammering your Doc Martens can diminish the smoothness of the new leather. Pack as much newspaper as you can tightly into the toes of your boots. Remove the laces to make the shoes easier to stuff. This will stretch out the toe box of your Doc Martens.  You can alternate stuffing your shoes with newspaper and wearing them around the house with thick socks to double up on breaking in methods. You can also look for a boot stretcher online or at a shoe store to get a similar effect. Wearing your Doc Martens with thick socks. Apply a thin coat of Wonder Balsam on the boot, then heat the boot with the low setting on a hairdryer for 5-10 minutes to melt down the oils and help them absorb into the leather quickly. Wear the boots until they are cool. Don't use the high heat setting, as you can scald your leather and promote cracking and splitting.

Now, please write a short abstract for it in Chinese. Abstract:

拆下鞋带，用鞋油擦皮革。 取下鞋垫，可以减轻磨合的疼痛。 用毛巾包住鞋，用锤子砸鞋跟。 用报纸塞满马丁靴。 把吹风机对准鞋子最紧的部位。


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Doc Martens tend to run true to size, but try them on anyway to make sure you buy the right size. Boots in the right size should feel tight, but not uncomfortable.  If the shoe feels immediately uncomfortable when you try it on, especially in the width, it is too small. Doc Martens only come in whole sizes. The official website recommends sizing down if you normally take a half size. Wearing thick socks with Doc Martens will cause them to widen out and break in a little faster. They also help protect your feet from blisters. Put the laces back in your boots and tie them tightly. The lining of Doc Martens can cause damage to your feet through friction. Thick socks help reduce friction and minimize pain. Start with wearing your Doc Martens around home for short periods of time. The soles of the boots will be very stiff, and the leather will feel tight. Once the boots start to hurt, take them off. Don’t try to wear your boots for a long period of time or on a long walk the first time you wear them. Most often, people experience pain in the heel of the shoe. Note any areas where you see blisters or redness. Cover those areas with bandages or moleskin. Moleskin is a little thicker than a bandage and can stay on better. Find moleskin at a pharmacy or online. Once you have protected your blisters, you can start wearing your Doc Martens around the house for slightly longer periods of time. Take them off once they start to hurt. Keep wearing your Doc Martens around your home for short periods of time every day. If you feel comfortable, you can increase the amount of time you wear them each time or wear your Doc Martens outside on short walks. You can also reapply the balm up to once a week. Doc Martens can take up to 3-6 weeks to fully break in. Vegan Doc Martens don’t need to be broken in at all.

Now, please write a short abstract for it in Chinese. Abstract:

购买合适尺码的马丁靴。 穿厚袜子，然后再穿马丁靴。 在家穿鞋走5-10分钟，然后脱下来。 保护好磨脚的地方，最常磨脚的地方是脚后跟。 在家中每隔1-2小时穿一次靴子。 重复几周。


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Doctors often advise feeding the infant more frequently, but for shorter lengths or for smaller amounts at time. When a baby is fed too much in one sitting, the stomach distends too quickly, which can cause the diaphragm muscle to spasm. Burp before you switch breasts if you are breastfeeding. Burp after the baby eats 2 to 3 ounces (60 to 90 ml) if you are bottle-feeding. Pause to burp or stop feeding if the infant stops nursing or turns his or her head away. Burp more frequently if you are feeding a newborn, as newborn infants will eat less in one sitting. Newborns usually feed eight to 12 times a day. Feed your infant as soon as they seem hungry. A calm baby will eat more slowly than a hungry, worked up baby. A baby may also swallow excess air during a crying fit. Signs of hunger might include crying, mouth movements such as sucking motions, or restlessness. Write down the time and duration of each hiccup episode. Keeping track of when the baby experiences hiccups can help you determine if there is a common pattern and help you focus your efforts to relieve the hiccups. Note whether the hiccups occurred during or shortly after feeding. Scan your notes and look for triggers.

Now, please write a short abstract for it in Chinese. Abstract:

调整婴儿的喂食计划。 喂食期间经常暂停并拍背。 了解他的饥饿表现。 当他打嗝时做记录。


First, read the English article below.

Dogs go into heat about twice a year, so track your dog's cycle to determine when she is ovulating (which means she is fertile).  Female dogs have four different stages in their cycle: proestrus, estrus, metestrus, and anestrus. You may need to track several of your dog’s heat cycles to confirm each stage.  The proestrus stage starts when the female dog’s vulva begins to swell and starts to spot. It is usually nine days, but can last from four to 20 days. During this stage, your dog may attract males but not accept them for mating.  The estrus stage begins next, and this is the period where the female dog can breed. This period usually lasts nine days, and she is most fertile for the first five days of it. She will become more social with males and allow them to mate with her. You'll know the fertile stage is complete when her vagina returns to its normal appearance and she no longer flirts with or accepts mates.  The metestrus stage is usually 50 days, but can last from 80 to 90 days, and the final stage called the anestrus stage can last for two to three months. During the metestrus and anestrus periods, the female dog is at the end of her cycle and will not allow breeding. You can confirm your dog is in heat by having your vet perform a vaginal smear on your female dog. A vaginal smear is done by examining vaginal cells from your dog under a microscope. It is a non-invasive procedure and does not harm your dog. Your vet will require a sample from your dog and may perform a test on several samples to confirm your dog is in heat. As part of the testing, your vet will look for changes in cells that show your dog is ovulating. The vaginal smear can also determine your dog’s optimal breeding time. You can also determine your dog’s ovulation by having your vet do a blood test to measure the progesterone level in your dog’s blood. This test requires your dog to provide a blood sample. Your vet may need several samples to accurately predict your dog’s ovulation period. This test is considered very accurate for...

Now, please write a short abstract for it in Chinese. Abstract:

记录狗狗的发情周期。 给狗狗做宫颈涂片检测。 给狗狗做血清孕酮检测。


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Dogs need daily exercise, such as a brisk walk or playing in a park or backyard. If your dog doesn't get enough exercise, it may not be losing much moisture to panting, and so won't be as thirsty as a healthily active dog.  On long walks, bring along water and give the dog a swallow every ten minutes or so. This can help get the dog in the habit of drinking regularly at home. You should only exercise a previously healthy dog. If your dog is elderly or ill, ask your vet about better options. Wet food contains a great deal of water already, usually marked on the can as "% moisture content." Replace some or all of the dog's dry food with wet, checking the label or a vet's recommendation to determine how much food the dog needs. Alternatively, soak dry food in a bowl of water for 30–60 minutes before giving it to your dog. Feed your dog once or twice a day, according to your vet's recommendation or the label of your dog food. If food is constantly available, some dogs will mistake thirst for hunger. If your dog is stuck indoors for eight hours at a time, it could be avoiding water because it's learned that causes an uncomfortably full bladder. Let your dog out to pee every few hours or train it to use a puppy pad.

Now, please write a short abstract for it in Chinese. Abstract:

带狗狗锻炼。 给狗狗喂含有水分的食物。 按时按点喂狗粮。 必要的时候，要带狗狗出去小便。


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Doing PC exercises while having sex can be productive and fun. The male partner gets erect, penetrates the female, and the pair take turns doing PC muscle exercises — he flexes, then she flexes, and so on. Just make sure that your partner is as keen on doing exercise as you are. Massage your penis until you have an erection. Gradually massage your penis until you are at the brink of orgasm. Stop massaging immediately and start contracting your PC muscles. Once your erection begins to go flaccid, massage your penis until you are at the brink of orgasm again. Contract your PC muscles and repeat until your PC muscles are adequately worked. If you accidentally orgasm during this exercise, your PC muscles probably aren't strong enough for advanced exercises yet. Focus on mastering the intermediate techniques before moving on to the advanced sets. This one is very hard to do, because it involves different clenching strengths and variable reps. Find yourself a spot where you'll feel comfortable for 10-20 minutes. Remember to breathe as you exercise.  Do 50 PC clenches as a warm-up. Next, squeeze your PC muscle as tightly as you can, holding for 30 seconds. Next, perform 100 PC clenches without resting. Clench for two seconds, relax for two seconds, and so on. Next, try clenching your PC muscle as tightly as you can. Shoot for 1 minute of gut-wrenching clenching. Rest for two minutes. Next, do 50 5-second clenches where you slowly relax at the end. Your workout is finally finished!

Now, please write a short abstract for it in Chinese. Abstract:

和你的伴侣一起进行PC肌锻炼。 在勃起时进行PC肌收缩。 进行PC肌闪电练习。


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Doing regular push ups with proper form and breathing techniques is one of the simplest, and best exercises you can do for  your chest, but weighted pushups puts extra strain on your muscles that encourages them to break down, then build up stronger, but is not recommended for just starting out, as it could result in muscle tears and other injuries, that will only set you back from accomplishing your fitness goals.  To do weighted pushups, strap on a weight to increase the weight of your torso. Do 3 sets of 15 pushups per workout. If you find it easy to do more than 15 at a time, add more weight. You can also make the standard pushup tougher by doing rotating pushups and lifting dumbbells at the same time. Start in a regular pushup position, but instead of having your palms on the ground, hold a dumbbell in each hand. Lower your body to the floor, then push up up with one hand and raise the other toward the sky, rotating your body sideways as you do so. Lower it to the floor and push down again, then push up with the other hand and rotate in the other direction. You'll need two exercise benches. Try this exercise first without the weight and work your way up to doing it with weight added. Place your hands on one bench, and rest your crossed feet on the other. Your butt and thighs should be positioned over the gap between the benches. Once you have mastered the dip, you can begin to place a weight across your thighs. Make sure it's secure before you begin.  Keeping your back straight, "dip" your torso and butt into the gap by lowering yourself with your arms. Bend your elbows and lower yourself so that your elbows align with your shoulders, pointing straight backward. Straighten your arms to lift yourself back up. Do 3 sets of 10 or so reps. This exercise engages all of your abdominal muscles at once, and no equipment is required. Make it part of every ab workout you do and you'll start seeing a difference. Here's how to do a plank:  Lie on the floor stomach-down, with your legs stretched straight. Lift...

Now, please write a short abstract for it in Chinese. Abstract:

做负重俯卧撑。 做负重双杠练习。 做平板支撑。


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Doing so will open your News Feed if you're already logged into Facebook. If you aren't logged into Facebook, type in your email address (or phone number) and password in the top right corner of the page and click Log In. The Explore tab is on the left side of your News Feed. The "On This Day" app is what creates the "Memories" posts you see in your News Feed. You'll see different statuses, pictures, and other posts from today's date for past years. You'll also see a section at the bottom of the page dedicated to days previous to today's date.

Now, please write a short abstract for it in Chinese. Abstract:

打开Facebook网站 单击“发现”选项卡下方的展开。 单击那年今天。 滚动屏幕查看回忆。


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Doing so will select it, which will allow you to add a point of data to that cell.  The values in the "A" column dictate the X-axis data of your graph. The values in the "1" row each pertain to a different line or bar (e.g., "B1" is a line or bar, "C1" is a different line or bar, and so on). Numerical values outside of the "A" column or the "1" row represent different points of data on the Y-axis. Anything written in an Excel cell can be re-written to reflect your data.  Doing so will enter your data into the cell, allowing you to move on to another cell. As you enter data, your graph will change to display it. Doing so will close the window and save your graph changes. You can re-open the Excel window at any time by clicking on your graph.

Now, please write a short abstract for it in Chinese. Abstract:

点击Excel窗口中的单元格。 输入数字或名称。 按↵ Enter或⏎ Return。 对每个需要的数据重复这个过程。 点击Excel窗口右上角的X。


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Doing so will take you to your router's page. Some routers are protected by a username and password. If you didn't set the password, you can usually find it in your router's manual.  You can also look up your router's model number and name online to see if you can find the default username and password. If you set a password but no longer remember it, reset your router to restore the factory settings. Each router's page will differ slightly from other routers; you'll likely find the router's settings. This will usually be in the "Network Settings" section (or your router page's equivalent). If you can't find DHCP there, look for it in the "Advanced" settings, "Setup" settings, or "Local Network" settings. Click the Enable switch, checkbox, or button. In some cases, you may first have to click a Disabled drop-down box and then select Enabled from the drop-down menu. You may also have the option to change the number of devices that can use your router. Be careful if you do this, since allowing for too few devices will result in connection errors for one or more devices. Click the Save or Apply button to save your settings. Depending on your router, you may also be prompted to restart your router in order for the changes to take place.

Now, please write a short abstract for it in Chinese. Abstract:

打开网页浏览器并输入路由器的地址。 如果出现提示，登录到路由器页面。 打开路由器的设置。 找到DHCP部分。 启用DHCP。 保存设置。


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Don't be concerned about what others want for you.  Make your goals for yourself. Studies show that when your goals are personally meaningful, you’re more likely to get ahead in life and achieve them.  Oftentimes, this is the hardest part of the goal-making and fulfilling process. What do you want? The answer to this is often a mixture of intrinsic and extrinsic motivation. Buzz phrases like “stay true to yourself” clash with familial and work obligations. Find goals that promote a balance in your life - goals that make you happy and benefit your loved ones and others that depend on you. Consider asking yourself some questions, such as “What do I want to offer my family/community/world?” or “How do I want to grow?” These questions can help you determine the direction to take.  It’s okay if your ideas are fairly broad at this point. You’ll narrow them down next. Once you have an idea of what you really want to achieve, you need to prioritize these areas. Trying to work on every area of your life at once can leave you overwhelmed and unable to achieve any of your goals.  Split your goals into three areas: first, second, and third tier. The first-tier goals are the most important to you, and they may come more naturally. The second and third tier goals are not as important. They may also be more limited or specific. For example, first tier goals could be “improve my health” or “spend more time with my family.” Second tier goals could be “keep my room clean, learn to surf” and third tier goals could be “learn to knit, do laundry more regularly.” Be specific and realistic about what it is that you want to achieve. Research shows that setting a specific goal makes you more likely to achieve it and can even make you feel happier in general. Be as specific and detailed as possible, remembering that you may need to break large goals into smaller sub-goals.  Ask yourself some questions about your goals. What do you need to do to achieve them? Who will need to assist you? When will each stage of your goal need to be...

Now, please write a short abstract for it in Chinese. Abstract:

明白你真正想要什么。 排先后顺序。 把目标具体化。 实际一点。 把目标写下来。 把目标量化。 制定自己能力范围内的目标。 制定切合实际的日程。 明确可能出现的障碍。 和他人分享你的目标。 找一群志同道合的人。


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Don't collect living sand dollars. It's considered inhumane and illegal in some places, to kill sand dollars for the express purpose of drying them out and using them as decoration. Always be conscious of the amount of shells you take, and do your part to preserve the sand dollar species by leaving living creatures in the ocean, or tossing them back if they have mistakenly washed up on shore. Sand dollars that have washed up on shore and are whitish or pale in color are most likely dead. These are the ones you want to collect.  Never dig sand dollars from the ocean floor. Sand dollars burrow beneath the sand of the sea floor to protect themselves from predators and debris. If you dig up a sand dollar underwater, there's a good chance that it's alive. Check them before you take them. Gently turn the sand dollar over and look for tiny, centipede-like feet or hairs on its bottom side. Brush the hairs with your hand. If the hairs move, the sand dollar is alive. Place it gently back into the ocean. If the hairs don't move, feel free to take the sand dollar home.  If a sand dollar is moist or solid in your hand, there's a good chance that it's alive or recently deceased, even if you found it washed up on the beach. Exercise your best judgment, and consider returning a sand dollar to the sea if you aren't sure. These empty shells called "tests" may be difficult to find, which makes them even more precious and meaningful.  In many states, it's illegal to collect living sand dollars, and you may face a fine if you're caught in the act. If you're not sure about the law, or if you care about preserving fragile littoral ecosystems, don't take sand dollars directly from the ocean. Many beaches and coastal authorities restrict the number of sand dollars that you can collect in one day. Research local beach-combing rules and restrictions before you set out for the day. Before you take a shell from the ocean, make sure no organism is still living inside it. The ocean is a delicate ecosystem and can be dramatically disturbed...

Now, please write a short abstract for it in Chinese. Abstract:

小心挑选沙钱。 收集被冲上岸而且已经晒干的沙钱外骨骼。 把沙钱浸泡在淡水里。 轻轻地刷洗沙钱（选择性）。 把沙钱泡在漂白剂里。 清洗沙钱。 将沙钱晾干。


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Don't ever be ashamed of the person you are or that body that you have. Why would you be? You're fabulous just the way you are! Rock what your mamma gave you and embrace who you are. Wear the best clothing cut for your shape and wear clothing styles that match your personality. Do not let anyone tell you who you are. Explore the things that you want and pursue the things that make you happy. Why would you spend time trying to be someone you're not and doing a whole bunch of stuff you don't like doing? It's a waste of your life! You should find who you are and what makes you happy and forget about everything else. Don't worry. You'll find a place for you.  A good way to go about discovering yourself is to volunteer. Help people that are in a really tough situation that you identify with. This will go a long way towards helping you discover yourself. Another way to learn about yourself is to travel. Go somewhere really far away where people are very different than you and you'll learn a lot about who you are as a person. It will also make you more confident! The really fabulous people aren't laid back, hang out on the couch and watch Jerry Springer kind of people. They are the get out there and enjoy their life kind of people! Drink a couple shots of espresso and you'll be ready to party your way through life. The truly fabulous are not afraid to express their emotions Share the experience of being human with everyone around you, revel in the ups and downs of life, by never being afraid to show exactly how you feel about what's going on. Humans are emotional creatures and holding all that in can be really unhealthy. Your clothing should always be fab-u-lous! Dress loud and proud, choosing colors and styles that make you happy and express who you are. The brighter the colors, the better! You should use your clothing to announce to the world that you are here and ready to be worshiped. No one is going to think you're fabulous if you don't think you're fabulous. You need to start by leaving behind all of the...

Now, please write a short abstract for it in Chinese. Abstract:

展现自我。 认识自我。 要充满活力。 表达你的情绪。 穿张扬的衣服。 爱自己。 睡美容觉。


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Don't get carried away and sand until you expose the paper. This step goes quickly because the mud will sand off easily. Again, caution is key here. A quick couple of scrapes over the joints is all you need. The light will help you spot imperfections. Circle any problem areas with the pencil. Use a sponge sander or hand sander to briefly hit any flawed areas. Apply a coat of primer to the walls, then sand the entire area lightly using a pole sander. Although most beginners skip this step, it's critical for getting a nice, even finish and for avoiding fuzzy paper residue and fluff left over from the initial sanding. Sanding can be satisfying and fun, but sometimes people sand unnecessarily, sanding through tape. If this happens, apply some more mud and re-sand it when it dries.

Now, please write a short abstract for it in Chinese. Abstract:

使用一个砂光机和砂纸来砂磨最终土层干掉后的不平整部分。 使用一个手持石膏板砂光机和细粒砂纸来打磨。 手持电筒和铅笔，仔细检查复合表面，检查缺陷。 给墙涂上底漆，然后再次磨砂。 不要过度磨光。


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Don't go to work if you're experiencing food poisoning, especially if you work in food service. Give yourself plenty of time to recover before you return to work (usually 48 hours after your symptoms disappear). If you work in food service and begin experiencing food poisoning while at work, immediately notify your supervisor and leave the food prep area. Never handle food when dealing with food poisoning. It is likely that you will feel fatigued as your body fights to rid the toxins from your system. It is recommended that you rest as much as you can so that your body can use its energy to recover. Take frequent naps, which will also keep you from overexerting yourself. Avoid strenuous activity. Participating in strenuous activities while fatigued can result in injury. Don't eat large meals or lots of solid food. Chances are these won't sound good anyway, but your body needs a chance to recover from whatever toxin or bacteria has made you sick. Avoid eating very much for the first day or two that you have food poisoning symptoms. Instead, consume lots of liquids, broths, or soups. Wait several hours after experiencing nausea or vomiting before consuming more food. Take the recommended dosage of ibuprofen or paracetamol if you're experiencing a high fever (102 to 104 degrees Fahrenheit) or headache. It can also alleviate general aches and pains.  Avoid taking anti-diarrhea medicine. While diarrhea from food poisoning can be inconvenient, it is a mechanism used by the body to quickly expel the toxins within. Therefore, it is recommended that you do not take any anti-diarrhea medicine.  Keep in mind that ibuprofen can cause stomach irritation, so paracetamol/acetaminophen may be a better option If you're experiencing vomiting or diarrhea, it's important that you wash your hands to prevent the spread of germs. Don't share towels or handle other people's food. It's a good idea to keep disposable cleaning wipes in the bathroom. Once you've used the bathroom, wipe clean any surfaces you touched.

Now, please write a short abstract for it in Chinese. Abstract:

请假休息。 充分休息。 让肠胃休息一下。 服用布洛芬或对乙酰氨基酚。 勤洗手。


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Don't ignore your boyfriend or girlfriend's threat or assume they're bluffing. They could be, but it's always better to be safe than sorry. Assume they are serious and act accordingly.  If you the person makes vague threats of suicide, offer to take them to the local emergency room or call a suicide crisis hotline at 1-800-273-8255. Call a friend or family member to come be with the person.  Don't leave them unsupervised, but don't think you have to be the one with them. You don't want them to think that suicide threats are the only way to get your attention. If you think your boyfriend or girlfriend is in immediate danger of hurting themselves or someone else, call the police immediately. Don't worry about whether you might have misread the situation – it's always better err here on the side of safety. Try to find out their location before you call the police. Do not let them know that you are calling the police when you do so. This will help the police reach them in a timely manner. If you are fearful of your partner's safety, make sure someone will look out for your ex after you break things off. Contact one or two of their family members, friends, or roommates, and tell them about your concerns. Ask them to be present in the household so they can offer extra support after the breakup.  Say something like, “Hey, I know this isn't a fun thing to talk about, but I'm going to break up with Emily tonight. She's threatening to hurt herself, and I'm worried. Will you come over so she has support once I leave?” Avoid leaving until others have arrived so that you can be sure the person is safe. Choose people you know are close to your soon-to-be-ex boyfriend or girlfriend. Sometimes threats of self-harm can be a sign that a person has a bigger problem with violence. If you feel threatened at any point during your breakup, leave the situation. Finish breaking up on the phone if you need to.  If your boyfriend or girlfriend has a history of violence, break up with them over the phone or in a public place. Put your...

Now, please write a short abstract for it in Chinese. Abstract:

不要把对方的威胁当儿戏。 遇到紧急情况打110。 通知对方的家人或朋友。 如果你感到危险，去个安全的地方。


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Don't keep anything that is likely to go bad during the time you are away.  Empty the freezer. Don't leave anything in it in case the electricity is off for an extended period of time; you won't necessarily be aware if this occurs, and the food will have thawed and refrozen, which is very dangerous. If you must keep frozen food, here is one method for determining if your freezer has warmed during the winter: freeze a container of water solid, then place a coin on the surface of the ice; if the coin has sunk into the ice when you return, then the freezer warmed, letting the ice melt and then refreeze. Wash the refrigerator and freezer thoroughly. Prop open their doors, the better to forestall mold and mildew (which like to grow in the dark) and their odors, which may transfer to the refrigerator’s plastic parts. To further thwart odors, place an open bag of activated charcoal on the inside of the open refrigerator. Dry foods that remain should be locked in tin- or aluminum-lined cupboards or cabinets, and seeds and grains should be stored in metal containers with tight lids. Wash kitchen trash containers and put away soap, sponges, candles and other possible sources of food for vermin. Place a botanical rodent repellent under the sink and on kitchen counters and use  rodent deterrents under the sink and in the garage, too. In areas subject to freezing, remove all bottled liquids, such as mineral water, soda, beer and paint, because their containers may burst when their contents freeze. Empty water from jars, vases and even decorative indoor mini-fountains.

Now, please write a short abstract for it in Chinese. Abstract:

清空冰箱。 将所有的食物从储藏室中拿出来。 防止昆虫和啮齿动物接近。 拿走会冻住的物品。 在你离开家之前将所有的垃圾都拿走。


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Don't let your mental and physical well-being fall by the wayside just because you want to start your own business. If you really want to get ahead in life, then your health should always be your priority, not the amount of money in your bank account. No matter how busy you are, there are a few things that you can make sure to do if you want to stay sane and healthy:   Make time for relaxation every day. If something is bothering you, talk about it instead of bottling it up inside.      Get at least 7-8 hours of sleep a night, and try to go to bed and wake up at around the same time. Sleeping for only 4 hours a night to get a project done will only lead you to crash and burn.      Eat three balanced and healthy meals each day, and don't just scarf them down at your desk. Check in with yourself every day. How have you been feeling mentally and physically? What was troubling you the most? How can you avoid the problem the next day?     Sure, your career may feel like the most important thing in the world right now, but that doesn't mean you should completely ignore your family, your friends, your relationship, or any of your other obligations. You have to be able to keep all of those balls in the air, or your life will come crashing down on you. You may think that you should put all of your efforts into your new project at work, but when your girlfriend leaves you and you feel too upset to function, you'll wish you left time for more balance in your life.  Keep a schedule and make sure you “block out” time for your friends and family and loved ones, too. Sure, scheduling date night with your girlfriend or quality time with your kids may not feel like the most romantic or the most organic thing in the world, but it will keep you from having tunnel vision. Don't spend your life being terrified of making mistakes and hating yourself whenever you do make them. Failure is a part of life, and in the end, it will only make you stronger and give you the skills to tackle challenges down the line. If all you've ever had...

Now, please write a short abstract for it in Chinese. Abstract:

照顾好自己。 不要忽视生活的其他部分。 把失败看成机会。 学会听取建议。 不要忘记娱乐。


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Don't meet late at night, or at a place that you used to frequent as a couple. Instead of going out to a candlelit dinner, for instance, meet for a cup of coffee. This will decrease the likelihood of fighting or getting intimate with your ex. Avoid bringing up aspects of your old relationship, or talking about the person you are currently dating, if you are seeing someone. Instead, talk about what you have been up to lately, mutual friends, plans for the future, and/or current events in the news or pop culture. While you want to be nice to your ex, try not to be overly flirtatious or suggestive. Dress appropriately. Everybody wants to look good in front of their ex, but dressing too provocatively will send the wrong message.

Now, please write a short abstract for it in Chinese. Abstract:

不要做任何暧昧的事。 在公共场合碰面。 尽量让话题轻松一些。 要友好，但不要过于轻浮。


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Don't put off telling the host that you can't come to the party. Let them know immediately that you can't come, so they don't build up an expectation of your attendance and feel more disappointed when you cancel at the last second. If the party is important to the host — for example, a birthday party, anniversary party, or baby or wedding shower — it would be rude to just text or email that you can't attend. Find some time to speak to them in person and explain why you can't attend. If you can't speak in person — for example, if the friend lives in a different city, or if your schedules don't match up — make a phone call. People react to disappointing news in different ways, so there’s no single right answer about how to present your news. Depending on the personality of the person you’re breaking the news to, you’ll want to have a different attitude.  If you think the person will be offended or sad, be as apologetic as possible. If you think the person will try to pressure or guilt you into attending, be firm. If you just tell the host that you don’t “feel” like it, you may hurt their feelings. Giving a specific reason is the best way to go, unless your specific reason is that you don’t like the host! Some examples why you don’t want to attend a specific party might include:  You have a previous engagement at that time Someone you would like to avoid is attending the party You have too much work or studying to catch up on When you talk too for too long about why you can't attend a party, you give the host more time to try to convince you that you should attend. Keep that part of the conversation short and sweet, then move on.  You might change the topic completely or show that you're still interested in the party by asking about the planning process. Showing interest demonstrates that you wish you could attend, but that you really can't. Even if you can't attend the party yourself, you can still help make it a success by offering to lend a hand with the planning and preparation. This will demonstrate to the...

Now, please write a short abstract for it in Chinese. Abstract:

立即回复主人的邀请。 亲口告诉对方自己不能参加。 注意说话的语气。 清楚地说出你的理由。 不要过度解释。 在派对开始前提出主动帮忙。 承诺弥补对方。 迅速露个面。


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Don't sit around and mope—get out there and have fun. When you are all about another person, you can get locked into a little world with that guy, and your social life can suffer. This is a perfect time to explore the social opportunities you may have let languish. Meet new people, go to parties, organize activities with your friends, join clubs or volunteer organizations. These things will all remind you that you don't need this guy to have a good time, and will put you on the path to meeting someone better in no time. Treat yourself to some new clothes or a makeover. Put on a smile and go out in your best outfit. Your confidence may have taken a knock, particularly if your guy has passed you over for a so-called better offer. Looking fabulous will help you feel better about yourself and remind you what a great catch you are. Your fresh look will attract new suitors and may even make your old flame sit up and take notice of what he's missing now. There's nothing like travel to clear your head and remind you what a big, beautiful world you live in—whether or not any given guy likes you. Go have an adventure someplace exotic, road-trip to visit old friends, or just sun yourself at a resort for a few days. Take lots of photos, so if he does stalk your social media profiles he'll see what a great time you are having.

Now, please write a short abstract for it in Chinese. Abstract:

活跃你的社交生活。 每当你出去的时候，穿美一点。 去旅行。


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Don't start playing it yet, as you'll be changing your subtitle options from the Description screen. If you have a Roku 3, you can access the subtitle options during playback by pressing Down on the remote. You'll find this on the video's Description page. The available subtitles are dictated by the video's creators. Your subtitle choices will be saved. Your new subtitle selection will display on the screen.

Now, please write a short abstract for it in Chinese. Abstract:

选择你想看的视频。 点击“音频和字幕”选项。 选择你想要使用的字幕。 按“返回”回到“描述”界面。 开始播放视频。


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Don't stick around when they start abusing you. You are under no obligation to stay, call, visit, or otherwise expose yourself to abuse. Don't let your parents guilt you into thinking you need to take their bad treatment. You can stay around your siblings or friends. If you have older siblings, try to ask them for help, or even a younger sibling if they are mature and smart. Set boundaries and stick to them.  If you live away from home, stop coming over or calling if they abuse you. If you live with them, retreat to your room or go to a friend's house if they are yelling at you or insulting you. Set limits if you do stay in touch. Say, "I will call you once a week, but I will hang up if you say cruel things to me." Keep in mind that you do not need to get involved in an argument if you do not want to. You don’t have to respond to what they say or try to defend yourself in any way. If you have the choice, don't live with an emotionally abusive parent, and don't give them any power over you. Abusers often try to maintain control by creating dependence. Earn your own money, make your own friends, and live on your own. Don't depend on abusive parents for anything.  Get an education if you can. You might look into how you can apply for federal student loans without your parents. This usually requires some type of documentation from a mental health professional stating that your parents were abusive. Move out as soon as you are financially able. If you can't afford to get through college without living with or relying on abusive parents financially, make sure to take care of yourself and draw boundaries. You may feel obligated to fulfill a notion of duty to your parents. However, if your parents have abused you, you might find it triggering to care for them when they have been emotionally abusive, especially if the abusive behavior has continued. Consider cutting ties if your relationship is more painful than it is loving.  You don't owe a debt of care to those who have abused you. You may struggle with feelings...

Now, please write a short abstract for it in Chinese. Abstract:

拒绝承受言语暴力。 实现财务独立。 考虑断绝关系。 保护你的孩子。


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Don't swear or use crude expressions. Profanity is one of the least lady-like traits. If you feel that your conversation becomes very dull without the use of profanity, remember that this is just temporary. As you substitute in non-profane expressions (of which there is a virtually limitless supply), you will find your language becoming more specific, more expressive, and more interesting. If you want to sound classy, then you have to speak clearly, avoid mumbling or talking too loudly, and be grammatically correct. A classy lady speaks with confidence and talks clearly enough for others to understand her. Avoid saying "um," or "like" every two seconds, because that will make you look unrefined.  For example, say "Hi Jade, did you finish your homework for Science?" instead of saying "Sup Bro, did yo' finish the homework cuz I didn't!", the latter being grammatically incorrect. Read regularly to improve your vocabulary and range of expression. This is the key to being classy, and without this, you will easily be mistaken for a snob. Be particularly attentive to the needs of the elderly and remember that nobody is beneath your notice. Always be polite. Classy ladies do not say anything hurtful or offensive to other people.  If you have to confront someone or put them in their place, speak the truth as you see it, but in moderate language and without recourse to shouting. It is important to find the right time and place for such confrontations. If you want to be a classy lady, then you should treat waiters, strangers, friends of friends, or neighbors with the same level of respect you would give to your close friends. Classy ladies are social and at ease with others. The key to doing this lies in making the people you meet feel at ease and accepted. If this is not easy for you, work on improving your social skills, and on being charismatic. Improving your conversational skills is a great way of putting people at ease, and making an impression as a well-bred and well-informed lady. A good start is to always be...

Now, please write a short abstract for it in Chinese. Abstract:

禁止讲脏话粗话。 讲话的时候发音清楚。 体恤他人。 别给别人太大压力。 注重礼节。 不要八卦别人。 要有尊严。


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Don’t ask to have a boyfriend in advance of finding a guy you really like. You can end up in an argument with your parents, and you will have few details to back you up. Instead, if you have someone in particular, you can think about what you like about them and bring that up.  You can also use this as an argument to convince your parents by saying, “I’ve waited until I found someone I really like to approach you about this.” Are you actually ready? Or, do you just want a boyfriend to fit in with others your age? Are you willing to set boundaries, even sexual ones, to protect yourself? Are you prepared to handle rejection? Your parents will surely question you, so get ready by thinking through these issues on your own. Ask yourself whether he is a good guy in general or a good guy for you in particular? He may be a great person, but this may be the wrong time due to an age gap, difference in experience levels, etc. Your friends are probably aware of your feelings and they may know your parents too, so it is a good idea to seek out their advice. You might ask them how they think you should approach your parents or how to describe your guy to your parents? You could even invite some of your friends over and let them talk to your parents about the boy, if you are comfortable with that. If your parents refuse to budge from their position, then you may need to bring in reinforcements. Meet with your pastor, a family friend, or another relative and tell them about your situation. Ask for their advice. You might say, “What kind of compromises can I suggest that will make my parents happy?”

Now, please write a short abstract for it in Chinese. Abstract:

先找到男朋友再说。 问问自己：你真的准备好了吗？还是只是看到大家都谈恋爱了，所以也想随大流？你愿意和男朋友定好性行为等界限来保护自己吗？你能面对别人的拒绝吗？父母肯定会问你很多问题，所以自己事先要考虑好这些问题。 和朋友聊聊。 和你信任的其他大人聊一聊。


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Don’t be so focused on impressing him that you begin lying about yourself. Don’t fake interests or opinions. Not only does this show him bad ethics, but it will come back to haunt you later. Share the truth about yourself. If your family, friends, or personal interests are constantly on your mind, talk about them. Don’t be afraid to talk about what you do best. This is a non-verbal tool that is just as important as the things you’re saying. It communicates confidence, sincerity, and respect. Eye contact connects you with him.  You can even flirt with your eyes. Do this by holding eye contact for two or three seconds and then looking away during the beginning of the conversation. It will keep him looking for your eye contact again, practice it on and off throughout the time that you’re speaking.  You should know what color his eyes are after the first conversation. If you’re noticeably nervous, he will feel uncomfortable. Be comfortable and proud of your unique and amazing personality. Show yourself off by having good posture, and speaking clearly. Slouching and mumbling aren’t attractive.

Now, please write a short abstract for it in Chinese. Abstract:

坚持自己的价值观。 眼神交流。 自信一点。


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Don’t eat solid foods if actively vomiting. Instead, stick to liquids high in electrolytes, like pedialyte. When vomiting has ended, you can introduce broth, watered down fruit juice, non-caffeinated sodas, or tea with honey. Take small sips, and drink most of your liquids between meals. Some find that chewing on ice chips helps with dehydration when nauseated. Be careful adding sauce to pasta unless you are sure you can stomach it. Be sure to remove the skins from the potatoes. Plain chicken, trimmed of fat is easy on the stomach and a good source of protein, which is important to aid in recovery. Plain eggs or egg whites are also very gentle on the stomach and an excellent source of protein. The probiotics (good bacteria) in yogurt have been shown to reduce the length and intensity of diarrhea. The most helpful strains of bacteria include Lactobacillus rhamnosus, Lactobacillus reuteri, Saccharomyces boulardii, Lactobacillus acidophilus, and Bifidobacteria bifidum. You can also get probiotics in pill or powdered form. The pills and powders usually contain a wide range of helpful strains of bacteria. Research shows that ingredients in cocoa target and disable the protein that causes the intestine to secrete water. A little chocolate can therefore help solidify your stool. If making cocoa, add very little milk, as it is hard on upset stomachs. A tablespoon of carob powder mixed with applesauce can help soothe your stomach. 9-30 grams of psyllium seed taken daily will thicken your stool, lessening the intensity of diarrhea. While it is important to get back to a normal diet as quickly as possible, you should start with the simpler foods listed here and add others slowly. Be careful to avoid:  Fatty and greasy foods, especially fried food. Dairy products other than yogurt.  Raw or dried fruits and vegetables, and full-strength fruit juice. Caffeine and alcohol; they are diuretics (things that dehydrate you). Desserts and candy; sugary foods are hard to digest. Salty foods; too much salt and not enough water will...

Now, please write a short abstract for it in Chinese. Abstract:

多喝水。 可以在饮食中补充简单的碳水化合物，如咸饼干、意面、煮土豆、简单烹饪的萝卜等等。 可以通过吃鸡肉补充蛋白质。 多喝酸奶。 给自己做一杯热可可，或者吃一小块黑巧克力。 也可以摄入一些角豆粉或亚麻籽。 一定要远离会引起胃部不适或者腹泻的食物。


First, read the English article below.

Don’t expect to overcome shyness 100% or overnight. Most of the people you meet and talk to have some level of shyness in different situations, too. Shyness is not black and white but on a continuum, so don’t be too hard on yourself, especially when you’re just starting out on your journey of overcoming shyness.  A lot of other people are working to overcome shyness, too; you just can’t tell. If you make a blunder, forget about it. Most people are more forgiving than you think. Each time you talk to someone, be proud that you gave it a try. When you can practice with someone you feel safe with, you can immediately get feedback and also be rewarded with praise for your efforts. This will go a long way to increasing your confidence.  Practice making eye contact but not staring, having confident body language, making introductions, and asking questions. Practice smiling while engaging in conversation. Practice with a male or female to start. Practice in front of the mirror, too. When you’re ready, practice taking a female on a date – ask your girl cousin if she’ll play the role so you can hone your social skills. Practice Complimenting her. Treat dating and shyness like a 12 step program. Start with a smile; show everyone you're friendly and approachable. Then, move up to saying "hi." A few days after that, engage in small talk. Keep going as you gradually open yourself up to people.  Stop making excuses for being shy. Get out there and do something about it. . Being compassionate is caring about other people’s happiness and putting your focus on them. Compassionate people care less about the attention being centered on themselves. The more you care about other people, the less concerned you are with how they see you, allowing you to relax in their presence and be better company  One way to practice compassion is to reach out to someone who looks like they're lonely. Ask them for a coffee or eat your lunch with them.

Now, please write a short abstract for it in Chinese. Abstract:

给自己一点时间。 找朋友练习。 像婴儿学步那样一步步来。 培养同情心。


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Don’t just clean your dishwasher when mold starts to appear; the appearance of mold in your dishwasher isn’t just gross, it can be unhealthy. Regular cleaning will keep mold from building up and causing health problems Moisture can stay stuck in the dishwasher between washes, creating a humid environment. Between that and the food within, your appliance becomes the ideal breeding ground for mold. Leaving the door open a crack will allow air pass through the dishwasher, preventing the growth of mold. Even if there are no dishes, make sure to add detergent to the dishwasher. If your dishwasher has a “sanitize” option, make sure to activate it. This will increase the temperature of the water, giving your appliance a better clean.  You can use a chlorine-based detergent to clean the dishwasher more thoroughly. Make sure you leave the door open slightly after the cleaning cycle is complete.

Now, please write a short abstract for it in Chinese. Abstract:

每个月清洁一次洗碗机。 用完洗碗机后，不要把门关死。 把洗碗机里的物品清空，打开清洁模式。


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Don’t view this situation as a failure. Being rejected by someone doesn’t mean you have failed in some huge, measurable way. On the contrary, it means that you were brave and put yourself out there and gave yourself an opportunity to learn from your mistakes.  Try to think of the rejection as an opportunity to grow as a person and figure out what works for you. Take some time to think about what you might’ve done differently to turn that rejection into an acceptance. This will help you learn from your mistakes and make changes for the future. Rejection can be a difficult pill to swallow — it can create feelings of hostility, embarrassment, shame, and denial. Allow yourself to take it slow after an instance of rejection and to process all the feelings you have.  The guy will need to process his feelings too. If you want to be friends again after he rejects you, you’ll need to give him a bit of time and space to figure out what he thinks about it too. This will help eliminate any potential awkwardness. Of course, the length of time that you need to wait will vary from situation to situation. But a good rule of thumb is to wait at least two weeks, or until you start feeling more comfortable with the idea of talking to him again. Even if he rejected you, there was a reason you liked him in the first place. And clearly you got close enough to him to know that he likes you too (at least as a friend). Don’t change who you are just because you got rejected. Continue dressing the same, talking the same, and liking the same things that you did before the rejection, but also continue your normal activities online. Keep posting things to friends, pictures of yourself, and whatever you used to do before the rejection. Don’t ever change yourself for anyone. Your uniqueness is what draws people to you. One of the hardest parts of communicating with a guy after he rejects you is letting it go. Don’t obsess over what you said, what you could have said differently, or how you might have handled the situation in another way. It...

Now, please write a short abstract for it in Chinese. Abstract:

改变自己对事情的看法。 不要急于求成。 做你自己。 不要对拒绝耿耿于怀。 把它当成一次加深友谊的机会。


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Double click on the mod file you downloaded, and extract the file or files to the Desktop Locate, select, and copy all .SCS files that were extracted. In Spotlight, type in "euro truck simulator." The folder should show in the top results. Open the Euro Truck Simulator folder, and inside that, locate and open the "mod" folder. Paste the .SCS files you copied from the Desktop into the Euro Truck Simulator mod folder.

Now, please write a short abstract for it in Chinese. Abstract:

同样到3dartpol下载想要的MOD。 解压Mod文件。 找到卡车模拟的安装目录。 添加MOD。 开始游戏，添加成功！


First, read the English article below.

Double-click the Internet Explorer app icon, which resembles a blue "e" with a yellow circle around it. Click the gear-shaped option in the top-right corner of the Internet Explorer window. Doing so prompts a drop-down menu. You'll find it toward the bottom of the drop-down menu. It's toward the bottom of the "Internet Options" window in the "Browsing history" section. This option is near the bottom of the window. Any files in this folder are cached from sites you've visited in Internet Explorer.

Now, please write a short abstract for it in Chinese. Abstract:

打开Internet Explorer。 打开“设置”。 点击Internet选项。 点击设置。 点击查看文件。 查看临时网络文件。


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Double-click the Unibeast folder to unzip and open it. Double-click the Unibeast PKG file to open it. Doing so will open the Unibeast setup window. If your Mac is currently running macOS Sierra or higher, you'll have to verify the Unibeast installation before continuing. It's in the bottom-right corner of the first four pages of the Unibeast setup window. It's at the top of the window. Click the USB drive's name to select it. You should see High Sierra in the middle of the page. Depending on whether your Windows computer has a UEFI- or a BIOS-type motherboard, your choice will vary:   UEFI — Click UEFI Boot Mode, then click Continue.  BIOS — Click Legacy Boot Mode, then click Continue. Check the box next to Inject [card name] for your preferred graphics card settings. If your graphics card supports macOS High Sierra by default, skip this step. It's in the bottom-right corner of the page. Doing so will prompt you to enter your Mac's password. Type in the password you use to log into your Mac. This will prompt Unibeast to begin installing to the USB drive. Once the installation process is complete, your USB drive will be ready to install macOS High Sierra on your PC. While the Unibeast installation finishes up, you should change your Windows computer's boot order.

Now, please write a short abstract for it in Chinese. Abstract:

打开Unibeast文件夹。 打开Unibeast。 屏幕出现提示时，点击打开。 点击继续四次。 屏幕出现提示时，点击窗口顶端的同意。 选中你的优盘，然后点击继续。 选中High Sierra，然后点击继续。 选择主板类型。 如有必要，选择一个显卡，然后点击继续。 点击页面右下角的继续。 输入Mac电脑密码。 点击OK。


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Double-click the file you downloaded from Rasterbator to open it in your computer’s default PDF reader. Rasterbator recommends using Adobe X Reader, but any reader is fine. If you’re using Windows, it’s in the menu bar at the top of the PDF reader. If you’re using a Mac, it’s in the menu bar at the top of the screen. This opens your computer’s printing options. If the printer you want to use does not appear in the “Printer” drop-down, click the drop-down to select it now. Click Size or Paper Size, then select the size you selected in Rastorbator. If you’re using a Mac, you may have to click Show Details to see your printer options.  In macOS, select Scale to Fit. If you’re using Adobe Reader for Windows, check “Fit” under “Paper size & handling.” For the poster to print properly, each page must print on its own sheet.  If you’re using Windows, make sure “Print on both sides of the paper” is NOT checked. If you’re using macOS, select Layout from the drop-down menu at the center of the printer screen, then make sure “Two-sided” is set to None. This sends your poster to the printer. It’s best to use a large surface for this. If you printed the image across a lot of sheets, it may be difficult to figure out which sheet goes where. Fortunately there’s a marker at the bottom-right corner of each page that tells you how to connect the sheets. Use the crop marks on the outside of the image as a guide for cutting. It’s best to use a utility knife and a ruler to get a clean line. You can use any method you wish, such as tape, gluing it to a board, or pinning each sheet to your wall. It may be helpful to use a small piece of tape on the edge of each adjoining sheet when the poster is face-up on the ground so you can easily move it.

Now, please write a short abstract for it in Chinese. Abstract:

打开PDF。 单击文件菜单。 单击打印。 选择打印机。 选择纸张大小。 选择“缩放以适合纸张大小”选项。 不要将打印机设为双面打印。 单击打印。 按顺序拼接海报。 裁剪白边。 将纸张拼在一起，组成大图。


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Douching, which is when you force water or a cleaning agent in your vagina, can actually remove the healthy bacteria in your vagina and can push an infection (if one is present) into your uterus, making your condition worse.  You should also avoid feminine sprays, which are another form of douching that can irritate your vagina or lead to an allergic reaction. Remember that your vagina naturally cleans itself. As long as you practice good vaginal hygiene, you should not have to force clean it or interfere with its natural cleaning process. Be sure to keep your vaginal area clean by using water and mild, unscented soap, like Cetaphil, to rinse your vagina, including your labia. Avoid using harsh soaps on your vagina, with scents, as they can irritate the delicate skin in this area. This will increase airflow to your groin, especially when you are working out or sweating and prevent moisture buildup, which can then reduce any odors due to sweating or bacteria.  You should also change out of your workout clothing as soon as you are finished your workout. Do not keep wet, sweaty clothes on any longer than necessary, as this can lead to unpleasant odors. Always wear clean underwear every day to prevent bacteria growth and odor. Prevent spreading bacteria from your bottom to your vagina by wiping from the front to the back after a bowel movement. This will ensure your vagina is free of bacteria that could cause odors and a possible infection. Practice good period hygiene by being diligent about changing your tampon or pad every four to six hours. This will prevent a buildup of odor and ensure your vagina does not get irritated during your menstrual cycle. Changing your tampon frequently will also ensure you do not forget to remove your tampon, which can cause an unpleasant odor and possibly serious health issues.

Now, please write a short abstract for it in Chinese. Abstract:

不要灌洗阴道。 在沐浴或泡澡时清洗阴道。 穿宽松的衣服和棉内裤。 上厕所后，要由前往后擦拭干净。 每4到6小时更换卫生棉条或卫生巾。


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Download a phone app that will allow you to make phone calls and send text messages from new numbers. Many apps offer new numbers in virtually any area code, and let you “burn” the number when you’re done using it. Once you do, anyone who calls the number will receive an “out of service” message.  For instance, download Burner, a free app available for both Android and iPhone users.  Many apps like this will offer a limited number of free calls or texts, then charge for additional use. Read these guidelines before using them. Search "temporary number" or "burner number" in your app store to find an app for your phone. Download an app that uses a Wi-Fi connection as opposed to requiring an active cell phone. These apps will allow you to use your iPod Touch or Android tablet as a temporary cell phone. Apps range in price, depending on the range of service, or the number of calls or texts allotted. Hushed, for example, is a free app for both Android and Apple devices that provides a new number when you download it and lets you purchase additional numbers when you’re done with the first. There are simple apps available for phones and Wi-Fi enabled devices that generate new, temporary numbers to be used just for texting. This function is convenient for keeping your privacy for basic exchanges (e.g. arranging a meeting with a blind date). Getting a new number is as easy as signing up for a new account. Textplus, an free app available for Android and Apple devices, lets you send unlimited texts within North America.

Now, please write a short abstract for it in Chinese. Abstract:

在手机上下载可获取临时号码的应用程序，用来打电话、发短信。 找一款能在平板或iPod上使用的应用程序。 下载一个只用来发短信的应用程序。


First, read the English article below.

Dozens of Native American tribes and other cultures have their own smudging ceremonies, and each one has its own traditions concerning which plants to use. Sage is probably the most common choice, and is especially important for the Cheyenne and other Great Plains cultures. While many cultures consider white sage to be excellent at driving away bad spirits or energies, other varieties are commonly used as well. Cedar is another plant often burned in cleansing ceremonies, especially in the Pacific Northwest or Canada. Note that some trees referred to as "cedars" are actually juniper trees, which some tribes use in smudging and some do not.  While many people now mix multiple herbs together, the practice is not supported by some Native American elders.  Again, there are many different smudging ceremonies, and some of them may call for sweetgrass or a different plant instead of sage or cedar. Follow this advice to perform an effective and respectful ceremony if you have not been taught a specific culture's tradition. Sweetgrass, or holy grass, is a sacred plant across North America, and is often considered to represent kindness and please spirits. It is sometimes burned after the sage or cedar have cleared away negative energy. If you have been taught a specific tribe's tradition that uses sweetgrass in the main ceremony, feel free to use it, or any other plant that tribe allows. While tobacco can be added to the smudging ceremony, stick to one herb if this is your first time smudging. Instead, use tobacco as an offering before you harvest a different herb. See below for more information. If you can, harvest these plants yourself as described in the sub-steps, preferably in as natural an environment as possible. Otherwise, obtain them from a Native American shop in person or online, to ensure the plants were treated appropriately.  Before picking the plant, many tribes thank the Creator or nature, then place or burn natural, raw tobacco as an offering. Harvest the correct part of the cedar tree. Pick branches at...

Now, please write a short abstract for it in Chinese. Abstract:

如果你不必沿袭某种传统的话，就选择鼠尾草。 如果你住的地方有雪松，也可以考虑使用它来代替。 只有在烟熏仪式结束后才能燃烧甜草。 如果你想要自己收集植物，那么就买一些生的、未经处理的烟草。 从正当的渠道获得这些植物。 用天然的容器来装植物，或者把植物捆成束。 如果你想要使用羽毛，那么你要选择鹰、隼或火鸡的羽毛。 把上面提到的材料存放在齐腰高的地方，把它们晾干。 知道什么时候开始烟熏。


First, read the English article below.

Drag a plain-text or rich text document onto your note, and it will copy itself into the note.  If you add a PDF file, the file will appear in its own sub-window with easy viewing controls. You can't add MS Word files without paying for an upgrade. Highlight the text you want to add, then drag it into the note. Simple! Adding web addresses this way will automatically format them as clickable hyperlinks. Drag an image file onto your note. It appears as a picture, scaled to fit inside the note window.  You can drag pictures around to rearrange them. Animated pictures, such as .GIF images, will be animated. Most common music file formats (such as WMA and MP3) will appear inside a long box in your note. You can play music files directly from Evernote by clicking the Play button on the left side of the box. Aside from the common files described above, Evernote will display files you add as large rectangular buttons. Try adding some files of various types, such as saved web pages and WMV video clip files, to see what the buttons look like. If you click the button, the file will open, provided the program to open it is installed on the device. However, Evernote can't open the file on its own. It's useful to know how to get rid of files inside notes that you no longer want or need there. There are two basic ways to do this:  Right-click (or context-click) on an item such as a picture or button and choose “Cut” from the menu. Items you cut can be pasted back in elsewhere, if you like. Place the cursor and type Control-v to paste.  Place the cursor just ahead of what you want to delete, and use the delete key to erase it.

Now, please write a short abstract for it in Chinese. Abstract:

添加一个文本或是PDF文档。 添加复制的文本。 添加一个图片。 添加音乐文件。 添加其他文件。 删除一个部件。


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Dramamine, or "dimenhydrinate", is used to cure nausea, an upset stomach and vomiting. It should not be taken by children under 2 years of age. If you suspect that a certain activity is going to make you nauseous or might induce vomiting, take Dramamine 30 to 60 minutes before starting the activity. Unlike NSAIDs (non-steroidal anti-inflammatory drugs), such as aspirin or ibuprofen, acetaminophen will relieve pain without making your nausea any worse. Scopolamine patches prevent nausea and vomiting and are applied as a patch to the skin directly behind the ear. Be advised, however, that scopolamine patches carry a long list of side-effects that may outweigh the troubling but tolerable existence of nausea. You could be dangerously low on fluids and may need to be hooked up to an IV.

Now, please write a short abstract for it in Chinese. Abstract:

如果是恶心导致呕吐，你可尝试服用茶苯海明（dramamine）。 如果你的病或呕吐伴随着疼痛，你可服用醋氨酚（扑热息痛）。 让医生开东莨菪碱贴片。 如果呕吐在一（成人）或两天（儿童）后仍未停止，请看医生。


First, read the English article below.

Draw a bean-shaped elongated oval for the body. Make sure that you are using a pencil for the draft sketch, so you can erase it afterwards to make it neat. Draw a circle at the one end of the bean, this will be the head. For the hind joints, draw two overlapping circles. One should be smaller because it’s for the hind leg that is not in full view from the angle. At around the chest part of the wolf, add a slightly elongated circle for the fore legs. Draw two-pointed curves on top of the head for the ears. Unlike foxes, wolf ears are smaller. To work out the neck (or the scruff) just draw two slightly curved lines and connect both sides of the head to the bean-shaped body. For the hind legs, start by drawing curved lines from the leg joint. The lines should bend outwards towards the tail part of the wolf. For the fore legs, you can just add 2 thick lowercase “l”. Since one of the wolf’s legs is hidden, only a small part of the other leg could be seen. For the muzzle, add a small letter “U” at the head. For the eyes, just add two small tear-shaped figures above the muzzle. Finish the hind leg by adding a similar shape to the one you did earlier but this time, add some small paws at the end of the legs. The tail is hardly seen because it’s hidden behind the hind legs. Because of that, you can just add a long curvy line at the end of the bean-shaped body. You should have the basic drawing skeleton now. Put in mind the overlapping lines and parts that should be hidden. Remember to use fuzzy-looking crooked lines to get the wolf’s furry look. The line art might not look perfect and crisp, but it should look neat when the pencil is erased. You can add details like the ears, eyes, mouth, nose, paws, claws and fur. You can also add extra lines to emphasize the paw and the fur. Depending on the breed, wolves can go in different shades from gray to brown or even white.

Now, please write a short abstract for it in Chinese. Abstract:

画出身体。 画出腿关节及头部。 画出脖子及耳朵。 画出口鼻部及腿。 画上眼睛、尾巴，画完后腿。 用钢笔沿着草稿线描一遍。 擦掉铅笔线，刻画细节。 上色。


First, read the English article below.

Draw a bean-shaped elongated oval for the body. Make sure that you are using a pencil for the draft sketch, so you can erase it afterwards to make it neat. One oval should be bigger and longer and should point slanted upward. This is the wolf’s neck and head. The other oval should be drawn on the other end of the body. A long, thinner, vertical oval will be added for the tail. Just beside the tail and at the base of the slanted oval, add two circles for the leg joint. For the muzzle, add a smaller oval pointing in the same direction as the neck/head oval. Add a tear-shaped figure below the muzzle this would be the jaw. Because of the angle, only one ear is visible. And to draw this, just draw a small rounded triangle pointing the opposite direction as the muzzle. Add the legs by drawing lines below the leg joints. The hind leg should bend towards the tail. Add similar lines to define the width of the wolf legs. The bottom part of the legs should look flat into the ground. Add another pair of legs behind the ones you drew before. Because they are only slightly visible from the view, just draw a small part of them, peeking behind the legs Add 2 pairs of circles at the end of the flat base of the legs. You should have the basic outline now. Put in mind the overlapping lines and parts that should be hidden. Remember to use fuzzy-looking crooked lines to get the wolf’s furry look. The line art might not look perfect and crisp, but it should look neat when the pencil is erased. You can add details like the ears, eyes, mouth, nose, paws, claws and fur. You can also add extra lines to emphasize the paw and the fur. Depending on the breed, wolves can go in different shades from gray to brown or even white.

Now, please write a short abstract for it in Chinese. Abstract:

画出身体。 再画两个椭圆。 画出口鼻部及关节。 画出耳朵及腿。 完成腿部的刻画。 画出爪子。 用钢笔沿着铅笔线描画。 擦掉铅笔线，刻画细节。 上色。


First, read the English article below.

Draw a circle for the head and a pear-shaped figure just below it. Optional: draw a vertical line from both ends of the pear. Make sure that you are using a pencil for the draft sketch so you can erase it afterwards to make it neat. Draw 2 tall pointed arcs for the ears. Add a horizontal oval at the bottom of the head. This will be the jaw or the cheek of the squirrel. This will be your squirrel tail. Draw a circle at the base of the pear, this will be the squirrel’s hip bone. Since the angle is on the ¾ view, only half of the other hip bone should appear. For the arm, add a long tilted U on the body. This will be your squirrel’s paws. Put in mind the overlapping lines and parts that should be hidden. The line art might not look perfect and crisp but it should look neat when the pencil is erased. You can add details like the ears, eyes, mouth, nose and fur. You can also add extra lines to emphasize the paw and the fur. Squirrel can go in different shades from orange to red or even brown or gray, all depending on the breed.

Now, please write a short abstract for it in Chinese. Abstract:

如图，画出松鼠的头和身体。 添上小松鼠的耳朵和下巴。 画一个大大的S形。 画上胳膊和腿。 在圆圈下方画分别画上扁扁的椭圆。 用钢笔在铅笔上勾边。 擦去铅笔草稿，加上细节。 给小松鼠上色。


First, read the English article below.

Draw a semicircle on a piece of paper. The length of the semicircle should equal the length of your waist plus 2" (5 cm) for seams. Draw a straight line from the left base of the semicircle toward the outside edge of the paper. This line's measurement should equal the length of your skirt plus an additional 2" (5 cm) for seams. Draw a second line on the right side. The second line should have the same measurements as the first. Draw a second semicircle from the tip of the left line to the tip of the right line. To make the process simple, place the flat edges of the pattern paper against the edge of the fabric. Use straight pins to pin the bedsheet to the lining. Doing this will keep the fabric from rippling or shifting while you cut.

Now, please write a short abstract for it in Chinese. Abstract:

画出各布片。 把纸样放在布上，照着画好的形状剪好布片。 将剪好的布片叠在做衬里的布上。 按照剪好的布片，在衬里上也剪出相同的形状。


First, read the English article below.

Draw another square, make the top part wider than the bottom and replace the edges with curves lines instead of angled. For the legs, use curved strokes and add a C shape for the feet. Draw two small circles for the eyes. Draw a smaller circle inside the big ones and shade a part of the small circle with black. The shaded part would look like a crescent moon. Add the nose. Use two small circles for the nostrils and add a curved line on each side. Draw the mouth using a horizontal line with a triangle on each side for the fangs. Add the ears on each side of the head using C shapes.  Use small strokes that shape into angles as you draw the arms to make them look furry. When drawing the fingers, you can use small sausage shapes and a small circular shape on each tip for the fingernails. Add a few horizontal and slanted strokes on the chest of the monster. For the toes, use shorter U shaped curves and then add the toenails using small circular shapes.

Now, please write a short abstract for it in Chinese. Abstract:

首先在纸上画一个圆角矩形，并在矩形中间加上一个十字坐标方便定位。 第二步是画四肢。 画出脸部的细节。 用短弧相交组成略带倾斜弧度的短发。 添加手臂和手的细节。 腿部的笔触和手部差不多，大脚怪的腿和手一样，都是毛茸茸的。 擦掉多余的线条  上色。


First, read the English article below.

Drink at least 8 glasses of water every day. This can flush your body of toxins and promote healthy, glowing skin. The moisture can also plump up your skin and temporarily fill wrinkled areas.  Count beverages such as fruit juice, tea, coffee, or flavored waters as part of your daily total.  Add a slice of lemon to your water to brighten your skin and reduce the appearance of wrinkles. You can add a few drops of the essential oils into your moisturizing oil to take advantage of their nutrients. Several oils have a high concentration of antioxidants that can help your skin fight free radicals, which slows the signs of aging. However, you should always dilute the oils with a carrier oil. These essential oils provide the most benefits: Lavender Thyme Clove Eucalyptus Cinnamon Juniper Basil Chamomile Coriander Cumin Even people with oily and combination skin need moisturizer for their skin. This can help you get rid of wrinkles and may even reduce redness and shine. Choose lighter natural oils to moisturize oily skin, such as:  Argan oil Jojoba oil Grapeseed oil Hemp seed oil Whip up a face mask with foods you probably have around the house. Infuse your skin with vitamins and nutrients in eggs, avocados, and cucumbers. They may erase or reduce any wrinkles you have. Adding a few splashes of lemon juice to your mask may further plump your skin and make it glow. Mix together the any of the following masks and leave on your selection for 15 minutes before rinsing them off with warm water:  1 tablespoon (15 ml) of honey with 1 tablespoon (about 7 g) of ground flax meal and .5 cups (120 ml) of plain Greek yogurt 4 tablespoons (59 ml) of lemon and half a cup (45 g) of uncooked rolled oats 1 tablespoon (15 ml) of lukewarm water, 1 apricot, and ½ of a banana 2 tablespoons (30 ml) oat- or wheat grass juice, ½ an avocado, and .5 cups (120 ml) yogurt 1 egg white, 1 teaspoon (4.9 ml) of fresh lemon juice, and .5 teaspoons (2.5 ml) of honey

Now, please write a short abstract for it in Chinese. Abstract:

多喝水。 使用精油加强抗氧化效果。 油性和混合性皮肤需要选择其它油。 用面膜呵护皮肤。


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Drinking alcohol to treat a cold cannot replace modern medicine or rest. Drinking too much alcohol can cause liver damage in the long run and can also make cold symptoms, such as congestion, sore throats, and coughing, much worse. These remedies are best used occasionally. Drinking too much alcohol can weaken your immune system, making it easier for you to get sick.  When you are already sick, your immune system is weaker than normal. This means that drinking alcohol while sick may make it even more difficult for you to recover. When you are sick, you need to stay hydrated by drinking plenty of fluids; this helps improve sore throats and congestion. Certain fluids, such as alcohol and caffeine, can dehydrate you instead, making things like congestion, sore throats, and coughing worse. Many medicines used to treat colds react negatively with alcohol.  Combined with alcohol, they could cause dizziness, drowsiness, fainting, headaches, nausea, and vomiting.  Check the user instructions you got with your medicine before drinking, and check the warning label.  Common cold-related medicines that should not be taken with alcohol include:  aspirin acetaminophen (Tylenol) ibuprofen (Motrin, Advil) naproxen (Aleve) cough syrups (Robitussin Cough, Robitussin A-C) azithromycin (Azomax, Zithromax) Asthma can be triggered in known asthmatic patients after catching the common cold. A study found that certain additives in alcohol can worsen this respiratory condition as well. Try other common cold treatment options that are alcohol-free in order to ensure your safety. As an exception, pure ethanol may have some therapeutic effects in treating asthma.

Now, please write a short abstract for it in Chinese. Abstract:

饮酒要适度。 酒会造成免疫功能下降。 了解酒会导致身体脱水。 检查你吃的药是否会和酒产生负面作用。 哮喘病人不能用酒治感冒。


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Drinking water is one of the most ideal ways to naturally hydrate your skin and reduce fine lines and wrinkles. Increase your daily intake of water, and swap out sodas, coffee, and sugary drinks for water. Coffee and sugary drinks can actually dehydrate your skin further and worsen the appearance of laugh lines. . Exercise can help reduce and eliminate laugh lines by promoting blood flow to your skin, which in turn, helps produce natural oils and moisture, and increases the rate of new cell growth. Engage in aerobic cardio exercise several times per week in the form of running, hiking, dancing, or swimming. Antioxidants are naturally occurring substances packed with vitamins that can help boost collagen and elastin production in your skin and eliminate fine lines and wrinkles. Examples of foods rich in antioxidants are fruits such as blackberries and cranberries, vegetables like tomatoes and broccoli, and green tea. Omega-3 fatty acids help eliminate laugh lines by reducing inflammation and naturally boosting the health of your skin. Examples of foods high in omega-3 fatty acids are tuna, salmon, walnuts, flaxseeds and chia seeds. One serving of fish, two tablespoons of flaxseeds, one tablespoon of chia seeds, two ounces of walnuts, or two cups of soybeans are enough to satisfy your daily need of omega-3 fatty acids. . The chemicals present in most brands of tobacco and cigarettes can destroy the collagen and elastin in your skin and worsen existing laugh lines. If you are smoking, try to quit as soon as possible to help reduce and eliminate laugh lines and wrinkles.

Now, please write a short abstract for it in Chinese. Abstract:

足量饮水。 经常锻炼 多吃富含抗氧化剂的食物。 开始多吃ω-3脂肪酸。 戒烟


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Dry air can aggravate the symptoms of a cold, making it harder for mucus to drain and triggering coughs. Using a humidifier in your bedroom or living room adds moisture to the air to help clear your sinuses and soothe your throat. With your humidifier, try to aim for the right humidity. The air should range from 30% to 55% humidity.  If the humidity is too high, mold and dust mites may thrive, both of which are common causes of allergies and coughs. If the humidity falls too low, it may cause dry eyes, throat and sinus irritations. The simplest way to measure humidity is with a gauge called a humidistat, which can be purchased from most hardware stores. Both portable and central humidifiers must be cleaned often and thoroughly because they tend to become contaminated with mold and bacterial growth. If you don't want an electric humidifier, consider getting a houseplant. Plants can help regulate indoor humidity due to a process called transpiration, which is where water vapor is released from the flowers, leaves, and stems. Good indoor plants include bamboo palms, aloe vera, Chinese evergreens, various species of philodendron and dracaena, and weeping figs.  Indoor plants also help clear the air of carbon dioxide and pollutants such as formaldehyde, benzene, and trichloroethylene, which may otherwise irritate your throat. Make sure you are not allergic to any plants you might bring into your home. In addition to humidifiers, air purifiers help clear the air of allergens that cause coughs. It has the added bonus of keeping your house smelling nice and clean. An electronic cleaner is especially good at sweeping mold and pollen particles from the air by catching them on an electrically charged plate. Another type of cleaner, known as an ionizer, makes electrically charged ions that bond to particles in the air and causes them to cling to walls, ceilings, and drapes. Sleeping can be hard when you have a chronic cough. Getting enough sleep is important in order for your body to heal itself so you can get rid of...

Now, please write a short abstract for it in Chinese. Abstract:

使用加湿器。 在室内摆一些盆栽。 使用空气净化器。 侧睡。 用枕头垫高头。 多喝水。 不做剧烈运动。 戒烟


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Dry shampoo, not to be confused with shampoo for dry hair, is a powder that many people use between regular shampoos to reduce grease and build volume. You can buy spray versions or ones that come in a shake container. Apply a few squirts or shakes to your roots if your hair is looking greasy, and rub it around on your scalp to absorb the oil and achieve a matte finish at your roots. If you have dark hair, be sure to buy invisible dry shampoo so that you avoid getting a greyish tint at your roots from the white powder. Your greasy hair may actually be coming from a greasy scalp, which can be remedied with a shampoo labeled purifying or clarifying. Choose a day of the week to use this type of shampoo, and on the other day that you wash your hair, use your normal shampoo that you like for your hair type. If you like using matching shampoo and conditioner products, these shampoos do sometimes have an accompanying conditioner to go with them. You can use a purifying or clarifying conditioner for your ends, or your usual conditioner, on days that you use the purifying shampoo. However, keep in mind that clarifying shampoos tend to dry out your hair, so you may need a deep conditioner to restore the moisture. Shampoos and conditioners that are designed for dry or damaged hair may leave a thin film on hair to seal in moisture and protect it from further damage. While this is good for hair that is actually dry or damaged, all it does to hair that’s prone to oiliness is add more weight to the hair and make it look greasier. Similar to products for dry or damaged hair, shampoos, conditioners, gels, serums, or sprays that are for smoothing or gloss add an extra sealant layer of product on top of the hair. Hair that’s prone to greasiness needs less smoothness, shine, and gloss, not more. To use hairsprays and serums on hair that’s prone to greasiness, look for volumizing or products labeled “lightweight” instead. The oil-absorbing sheets that you can buy for your skin also work well on greasy hair. These thin paper...

Now, please write a short abstract for it in Chinese. Abstract:

在不洗头的日子使用干洗洗发剂。 每周使用一次“深层洁净”类型的洗发水。 不要使用干枯发质或者受损发质使用的护发产品。 不要使用“柔顺”、“亮泽”类的护发产品。 用吸油纸应急。


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Dry skin is a major cause of itchy breasts. Itching from dry skin often involves more areas of your body than just your breasts. Treating your current outbreak of dry skin can also help to prevent future problems.  Dry skin can develop in patchy areas. The patchy areas tend to have flakes or the area may tend to peel. Areas of dry skin can feel tight or stretched, especially after exposure to water. Patchy areas of dry skin appear darker or duller than normal skin tissue and may appear wrinkled when compared to the smoother texture of healthy skin.  Dry skin on your breasts may tend to get worse in the colder and dryer months of the year. Lengthy showers or baths and using hot water temperatures can cause your dry skin problem to linger, or possibly get worse.  Bathe or shower in warm water and avoid prolonged exposure to hot water. Use unscented soaps that have a high fat content or those that contain glycerin. Avoid perfumed products like bubble baths. Use a loofah sponge or gentle bath cloth and avoid scrubbing your skin harshly. When showering, consider applying soap to your breasts only every two to three days. This will allow your body's natural oils to be replenished.  Pat your skin to dry off after bathing or showering and avoid harshly wiping with a towel. Apply an unscented moisturizer immediately after your bath or shower. An alternative to applying a moisturizer after your bath or shower is to apply a bath oil product immediately before you get out of the shower. Let your body dry naturally without wiping harshly with a towel, especially around the areas of your breast that are the itchiest. Bath oil products are slippery so take precaution not to fall. If you are an athlete or go to the gym regularly, take quick showers after your workout and bring your own soap. Limit your use of antiperspirants and perfumed products due to their ability to dry the skin. Deodorant products are less drying to the skin than antiperspirants. This includes protection from the sun and harsh chemicals. Wear clothing...

Now, please write a short abstract for it in Chinese. Abstract:

识别皮肤干燥问题。 改变洗澡习惯。 保护自己的皮肤。 全天使用润肤产品。 尽可能控制环境因素。 多喝水。 穿面料柔软透气的衣服。 不要抓挠。 用1%的氢化可的松乳膏治疗瘙痒。