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Sticking up for other people can go a long way toward preventing potential rape. It's not always easy to intervene in uncomfortable situations, but it's worth the awkwardness when you stand the chance to prevent rape from occurring. For example, if you're at a party and you see a person trying to make a move on your friend who's intoxicated, walk over and make it clear you're keeping an eye on him/her. Find an excuse to insert yourself into the situation.  "I brought you some water." "Do you want to get some air?" "Are you doing okay? Would you like me to stay with you?" "I love this song! Let's go dance." "My car is out back. Would you like a ride home?" "JESSI! Oh my gosh, it's been so long! How have you been?" (This works even on strangers. Unless they're too drunk to understand, they'll happily play along in order to get rid of the predator.) You may wish to confront them, or simply distract them.  "Leave her alone. She can hardly stand on her own. My friends and I will walk her home." "Hey, he said no. He's clearly not into it." "Excuse me, sir? Your car is being towed." Just having a few people present could be enough to deter someone from attempting rape.   Tell the host or bartender what is going on. Enlist friends (your own, or friends of one of the parties). Call campus safety, tell a security guard, or call the police. If you don't know what else to do, bring a social gathering to a halt. Turn off the lights, or turn off the music. This can distract or embarrass the would-be rapist, and call attention to the fact that something is wrong. If you go to a party with a friend, don't leave the person behind when you're ready to go. Leaving someone behind, especially with a group of people who are just acquaintances or strangers, puts that person in a vulnerable position. This is especially true when there are alcohol or drugs involved at the party.  Before you leave, locate your friend and see how she's doing. Don't leave unless you're confident the situation is safe and she'll be able to get home...

Now, please write a short abstract for it in Chinese. Abstract:

不要害怕去干预。 注意潜在的受害者。 找出潜在的强奸犯。 如果在处理这些状况时需要帮助，一定要找人支援。 制造干扰。 不要把你的朋友留在派对上。 建立一个伙伴系统，确保每个人都安全到家了。 如果你知道某个人是强奸犯，要说出来。 尽你的一份力来摆脱强奸文化。


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Stir it into the mixture so that it gets coated in oil and bits of squid. Use a wooden spoon to incorporate the rice into the onions, peppers and squid. Cook until the rice begins to smell toasty and fragrant. Add three cups of the stock, the red pepper flakes, salt, and black pepper. Use a wooden spoon or spatula to loosen the frying onions and peppers and stir the mixture together. Turn up the heat to bring it to a boil, then reduce it to a simmer and let the paella cook.  Do not stir the rice and other ingredients after you pour in the broth.     As the rice cooks and absorbs the broth, slowly add more broth 1/2 cup at a time. Continue adding broth until the rice is completely cooked.

Now, please write a short abstract for it in Chinese. Abstract:

放入大米。 倒入鸡肉或鱼肉。


First, read the English article below.

Stir the essential oil directly into the container of white distilled vinegar for a minute or so to ensure that the two liquids combine well.  Note that the essential oil is not necessary. The vinegar is the component responsible for softening clothes. It strips away residue on your clothes that would otherwise make them stiff, and it has properties that can break down some of the minerals found in hard water supplies. If you do decide to use essential oils, you can use any scents you want. For a normal load, fill a fabric softener ball with 1/4 cup (60 ml) of the fabric softener solution or add the same amount directly to the washer just before the rinse cycle begins.  Do not add the fabric softener to the machine before its primary wash cycle. Pour the rest of the fabric softener into a storage container. Make sure that this fabric softener is labeled so that you do not accidentally use it for another purpose. Shake or stir well to before each use to make sure that the essential oil and vinegar have not separated as it sat. You do not need to do anything special from this point on. Let your rinse cycle finish up as it normally would.

Now, please write a short abstract for it in Chinese. Abstract:

将约3.8公升醋与25到30滴精油混合一起。 在漂洗程序时，将60毫升的自制柔顺剂倒入洗衣机。 运行标准漂洗程序，继续清洗衣服。


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Stores that sell dry ice include Safeway, Walmart, and Costco.  Plan to pick up dry ice as close to the time you will need it as possible.  Since it is constantly changing from solid to gas, it has a very short shelf-life.  Every 24 hours, 5-10 pounds of dry ice turns from a solid to a gas.  Though most people can buy dry ice, some stores will require you to be at least 18 years of age in order to purchase it. Performing school experiments and creating fog effects both require blocks of dry ice.  Dry ice also comes in pellet form but is mainly used for dry ice blasting to clean surfaces, or for medical transportation. The price of dry ice ranges anywhere from $1.00 to $3.00 per pound.  Though prices vary based on amount and location, it generally tends to be cheap. Since dry ice is much colder than traditional freezing containers (-109.3 degrees Fahrenheit which is  -78.5 degrees Celsius), it won't be kept cool by your average freezer or refrigerator.  The thicker insulated your cooler or ice chest is, the slower the dry ice will sublimate. Open and close the container as little as possible to slow down the sublimation process.  You can also fill the open space in the cooler with wadded paper to limit dead space and slow down sublimation as well.  Storing dry ice in the freezer may actually shut off your freezer's thermostat.  Since dry ice is extremely cold, your freezer will shut off to keep foods from over-freezing.  Consequently, if your freezer breaks down and you need to keep the food inside frozen, you can put dry ice inside and it will act as a substitute. Remember, dry ice is carbon dioxide and is harmful if inhaled in large quantities. Fresh air is especially important if you are transporting dry ice for longer than 15 minutes.  Being in a poorly ventilated area with dry ice can cause rapid breathing and headaches and can be lethal if breathed over long periods.

Now, please write a short abstract for it in Chinese. Abstract:

在当地杂货店或大型综合商场购买干冰。 购买块状干冰。 将干冰储存在隔热的容器中，如塑料冷却箱或冰柜。 将冷冻箱放进车内要摇下车窗。


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Stress can also cause blue crabs to die. Once dead, blue crab meat is mushy and unsuitable for cooking and eating. Too much shaking can stress blue crabs. Therefore, avoid shaking your cooler or bushel basket while storing and transporting the crabs. Dumping or moving the crabs from one storage space to another can cause stress, as well. Try to store the crabs in one spot. If you need to move the crabs from one cooler to another, do not dump them into the other cooler all at once. Place them one by one into the other cooler. Piling blue crabs on top of each other will also cause undue stress. To avoid this, have an extra cooler or bushel basket handy in case you run out of room in your first cooler or bushel basket.

Now, please write a short abstract for it in Chinese. Abstract:

尽量避免摇晃。 尽量让蓝蟹待在一个固定的地方。 不要把蓝蟹叠起来放。


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Stress has been linked to increases of visceral fat in both men and women.  Stress causes your body to produce more stress hormones like cortisol. Cortisol sends signals to your body to store fat. The stress is a signal to your body that food may be scarce in the future. Many studies suggest women show more physical symptoms of stress than men, including weight gain in the belly. Regulating stress in your life will help you lose belly fat faster than diet and exercise alone. Do 10-second breaths. Sit in a comfortable position. Inhale for 10 seconds, and then exhale for 10 seconds. Breathe in this manner for 2 to 5 minutes. People who are stressed usually breathe rapidly in and out and take shallow breaths, without even realizing it. Do 10-second breathing every time you are stressed or at 5 different interval throughout the day. If you are not able to get enough Vitamin C through food, taking a Vitamin C supplement can help manage the cortisol in your blood and regulate the effects of stress on your body.  Try to eat more cantaloupe, oranges, red and green peppers, kiwi, broccoli or tomatoes. A serving of each has between 40 and 100mg of Vitamin C. Eat 500mg of Vitamin C daily. Try to get the majority of your Vitamin C from food sources. Take a 200mg supplement of Vitamin C if you are not reaching your 500mg goal. You may take a 500mg supplement for a week, if you feel you are getting very little Vitamin C in your diet. Sleeping well manages stress and hormone levels.  People who sleep less than 7 hours per day can also raise cortisol and ghrelin levels, causing you to gain belly weight. Ghrelin is a hormone that brings cravings for sweet and fatty foods. If deep breathing is helping, then yoga and meditation may be the best way to regulate cortisol, ghrelin and other hormones that produce weight gain.  To lose belly fat fast, you should try doing several different types of yoga for exercise and stress reduction. Flow yoga burns fat while reducing stress. If you choose to try meditation, it can also help you...

Now, please write a short abstract for it in Chinese. Abstract:

找出生活压力的来源。 要尽快减轻生活和工作压力。 深呼吸。 补充维生素C。 每天睡7-8小时。 试试瑜伽或者调息法。


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Stress is one of the main causes of headaches. And once you have a tension headache, you may be sensitive to light or sound. To counteract this, sit or lie down in a dimly lit room. Close your eyes and try to relax your back, neck, and shoulders. Deep breathing can help you relax and reduce any stress in your body, including your head. Take slow, even breaths and try to relax. Heat and cold can help to relieve pain and muscle tension in your neck and head.  Apply a moist hot towel or warm compress to the back of your neck or on your forehead. You can also take a long, hot shower, being sure to run water down your head and on the back of your neck. Wrap an ice pack in a towel and place it on the back of your neck or on your forehead. Peppermint can have a nice soothing effect and ease any discomfort or pain.  Once you massage in a few drops of oil, you should feel a cooling sensation on area. Breathe deeply and find a quiet place to sit or lie down. If you have sensitive skin, dilute peppermint oil with a drop or two of olive oil or water before applying it. As soon as you feel tension in your head, drink several glasses of water. Or make yourself some herbal tea to put yourself in a relaxed state of mind. Dehydration may trigger headaches. Avoid consuming caffeine or alcohol, as these will only dehydrate you more. Do a targeted mini-massage on your upper body. Use your fingertips to rub the back and sides of your head. Then, gently massage the areas under your eyes.   Move your scalp gently back and forth using your fingertips. Don't move it more than a half-inch or so. You can also run your fingertips along the inside of each of your fingers and rub your palms. This is a simple acupressure technique you can do on yourself at home.

Now, please write a short abstract for it in Chinese. Abstract:

在黑暗安静的房间休息。 做深呼吸运动。 热敷或冷敷头部。 在太阳穴、额头和下巴后面抹一点胡椒薄荷精油。 喝水或花草茶来补充身体水分。 按摩脸、头和手。 用指压按摩缓解头痛。


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Stress may contribute to abdominal fat, according to several studies, including a recent one at the University of California, San Francisco. When you're stressed, hormones like cortisol stimulate your appetite, slow your metabolism down and encourage fat storage inside your abdomen. So what can you do about this? Find an activity that reduces stress for you, whether it's listening to soothing music or taking yoga, and do it daily. Not only will you relax, but you'll lessen your likelihood to stress eat. Studies show that eating breakfast plays a part in successful weight loss — almost 80 percent of people who successfully keep weight off chow down on this meal, according to a study published in Obesity Research. Your metabolism slows as you sleep, and the process of digesting food revs it up again. Aim for a 300- to 400-calorie breakfast, such as egg whites, high-fiber cereal (another metabolism booster) with skim milk or oatmeal and fruit. For most people, the body uses up more energy digesting smaller meals every few hours than by eating the same number of calories in two or three sittings. So snack away during the day. Grazing is a surprisingly good idea because it helps you avoid metabolic slowdown. Your body will be tricked into thinking it's constantly eating, so it will never slow your metabolism down. Aim for five small meals (200 to 500 calories) a day rather than three large ones. Also, try not to go more than four hours without eating — if you eat breakfast at 7 am, for example, have a snack at 10 am, lunch at noon, another snack at 3 pm and dinner at 7 pm. It may be hard to fathom, but alcohol actually depresses your central nervous system, ultimately slowing your metabolism. Now you have another reason to chug the H2O. A study in the UK found that if you consume a high-calorie meal, less of that will be burned off (and more will be stored) if you consumed it alongside alcohol. Alright, that's not entirely true. If you can keep your alcohol intake to one glass of red wine a day, you'll actually be...

Now, please write a short abstract for it in Chinese. Abstract:

减压。 切勿不吃早餐。 少吃多餐。 避免摄取酒精。 动动身体。 获取足够的睡眠。 用你的方法保持活跃。


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String fake crows from a Halloween store upside down with their wings out.  Crows will avoid the fake dead crows. You can try using fake horned owls or snakes, but these will only deter the crows for a short while. Crows will even learn the patterns of animatronic animals and recognize that they aren’t real eventually. Laser lights can disturb crows  from their roosts temporarily; however, the crows may return a short time later. It is thought that after continuous harassment, the crows will eventually avoid the area all together. Crows can be frightened by moving shiny objects. You can find bird tape that is designed as a visual deterrent to crows. Hang shiny streamers on poles throughout your yard, or make a fence around your property by twisting the tape together and stringing it between poles along the perimeter. Move the location of your streamers periodically to keep the crows from overcoming them as a threat. Other reflective ideas to try:  Reflective tape Old CDs hung vertically on a string. Aluminum pie pans.  Adding anything shiny to your yard will help to deter the crows. Crows do not like loud sounds such as explosions, loud banging, and alarms; these options, however effective, may be impractical for people in urban settings. Each time you see the crows, make the noise to train them to stay away. Playing a recorded audio of crow predators or crow distress calls can also help keep them away. You can find audio of crow sound deterrents available online at bird control companies. Try these noisemakers to keep the crows away:  Firecrackers Recordings of crow distress calls Recordings of crow predators such as owls and hawks Air horns

Now, please write a short abstract for it in Chinese. Abstract:

用仿真动物震慑乌鸦。 用激光照射乌鸦。 用能够反光的物体吓走乌鸦。 用巨大的噪音吓走乌鸦。


First, read the English article below.

Students seeking a leave of absence from their university are generally required to fill out a form. Download a leave of absence form provided by your university department on its website. These forms should also be available at your departmental office. The form will ask such information as your name, university ID number, university and permanent addresses, and degree program.  The form will likely ask your citizenship or visa status. Leaves of absences can have visa implications for international students. This is so because if you are an international student, you have been granted a visa in order to study. If you withdraw from your studies for an extended period of time, you may be asked to return to your home country and may have to re-apply for a visa in order to return. Find out what the visa implications might be of a leave of absence if you are an international student studying on a student visa. These policies may vary by country and are set by the relevant department of state. At U.S. universities, the form will also ask you if you are receiving federal financial aid. If you are a student in the U.S. receiving federal financial aid, you are generally required to attend university in order to receive financial aid. A leave of absence may affect your federal aid eligibility, so it is important to contact your financial aid office and speak to a financial aid advisor for advice on how best to proceed with your leave of absence request. The leave of absence request should generally be accompanied by supporting documents that your university will need in order to approve your request. If you are requesting military leave, you will have to attach your military orders. If you are requesting leave for medical reasons, you will have to attach a letter written by your doctor or health-care provider. If, however, you are requesting leave for personal reasons, you will have to write a leave of absence letter explaining the circumstances and reasons for your request. If your absence request is for personal...

Now, please write a short abstract for it in Chinese. Abstract:

找到请假单。 填请假单。 写一张请假函作为证明文件。 坦陈自己请假的原因。 在请假函里说明自己请假打算完成的工作。


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Studies have shown one of the quickest ways to lose weight is by following a low-carb diet. Limit carbohydrate-rich foods if you want to come close to losing 5 kg in one week.  Carbohydrates are found in a wide variety of foods. Only limit those that are mostly carbohydrates like grain-based foods. Bread, pastries, rice, pasta and other grains are carbohydrate-rich and can be limited safely, as many of their nutrients are present in other foods. Dairy products, starchy vegetables, and fruits also contain carbohydrates. Minimize these in your diet, but do not completely cut these foods out. They provide valuable nutrition to your diet.  Switch out these foods for low-glycemic grains and non-starchy vegetables. For example, replace your bread, cereal and white rice with steel cut oats or brown rice. For vegetables, fill your plate with foods like cauliflower, broccoli, asparagus, cucumber, mushrooms, and asparagus. In addition to following a low-carb diet, focus on consuming adequate amounts of lean protein. Higher protein diets in combination with low-carb are good for quicker weight loss.  Focus on leaner sources of protein. They are lower in calories which can help support weight loss. Try: skinless poultry, eggs, lean beef, seafood, legumes, and tofu. Include a source of protein at each meal and snack. This will help you reach your daily recommended amount. One serving of protein is about 3–4 oz or about the size of a check book.  Protein will also help support weight loss by keeping you feel more satisfied longer which can help manage your hunger and desire to eat. To round out your meals, make the remaining half of your plate mostly vegetables and the occasional serving of fruit. These low-calorie foods will provide you with many vital nutrients. However, stick to non-starchy veggies to keep your calorie count low and your blood sugar stable.  The USDA recommends that you make half your plate a fruit or a vegetable. This is acceptable for most diets, even if you're trying to lose weight; however, fruits...

Now, please write a short abstract for it in Chinese. Abstract:

减少摄入碳水化合物。 每餐都要摄取精瘦蛋白质。 用非淀粉类蔬菜填满餐盘的一半。 喝充足的水。 戒酒 减少摄入咖啡因，以免增加身体负担。 喝抹茶或绿茶帮助减肥。 在睡前至少4小时吃下当天的最后一餐。 如果代餐对你来说比较方便，也可以吃代餐。


First, read the English article below.

Studies have shown that low-carb and low-calorie diets resulted not only in faster initial weight loss, but also were the most effective at reducing stomach fat.  Carbohydrates are found in a wide range of foods including:  dairy products, fruits, starchy vegetables, grains and legumes. Focus on limiting carbohydrates from foods like:  sweets or sweetened beverages, breads, rice, pasta, chips, crackers or pastries.  While these foods do contain other nutrients, these same nutrients are also found in other food groups. This makes it OK to restrict these particular foods. Consume carbohydrates that also provide your body with a lot of other nutrients like fiber, protein, vitamins, minerals, or antioxidants.  Foods like fruits, starchy, vegetables, and dairy all contain a lot of other vital nutrients and should be included in your diet. Low-carb diets focus on minimizing carbohydrates, not eliminating them.  Some carbohydrates are necessary for your body to function optimally. In addition to following a low-carb diet, it has also been shown to be beneficial to follow a lower calorie diet.  Studies have shown that the combination of low-calorie and low-carb diets result in the highest reduction in stomach fat.  A low-calorie diet refers to a variety of differing calorie levels.  The total amount of calories recommended will be different for everyone based on age, gender, weight and activity level. In general, it's safe to cut out about 500 calories daily from your diet.  This usually results in about one pound of weight loss each week.  Use a calorie tracker or online program to count how many calories you currently consume in a day.  Subtract 500 from that number to figure out your initial daily calorie goal. When cutting calories, it's important to not cut out too many calories.  Eating less than about 1,200 calories daily puts you at risk for nutrient deficiencies, loss of muscle mass, and fatigue. There are a few different types of dietary fat that you can consume.  Some have been shown to be healthier,...

Now, please write a short abstract for it in Chinese. Abstract:

限制碳水化合物的摄入量。 监控你摄入的热量。 吃对脂肪。 多吃水果和蔬菜。


First, read the English article below.

Studies show that learning from your mistakes improves your mental processes.  Believe you can get better at thinking fast and you will!  Take the time to examine your successes, but even more importantly, examine your failures.  View mistakes as a necessary step in gaining knowledge. Your brain is a muscle that responds to training.  As an added benefit, partaking in activities that promote quick thinking can actually improve your mood.  You'll feel happier and more creative at the same time you are honing your fast-thinking skills.  Try reading comprehension games.  Read an article or book chapter as quickly as you can, then give yourself 20 seconds to summarize it quickly. Go through the alphabet and recite words or names for every letter.  Do this as quickly as you can, or try and come up with a given number of words for each letter. Play games that use timers. Try online quizzes or apps that provide brain-training activities. Quickly name lists of things you've done or seen recently -- cars, books, movies, etc.  Play improvisation games with a friend or colleague. The more senses you use, the more parts of your brain will recall the information you'd like to recover quickly.  Associate colors, scents, or physical sensations with words or ideas. For example, while reading a newspaper article, you might be able to remember the information better if you pay attention to the sensory details, such as the way the author describes someone’s appearance or actions. Use a calendar to keep track of events so you aren't committing precious brain space to information that is easily recorded for later reference. For example, you can write down any appointments that you have, bill due dates, or to-do list items. Reciting information out loud or writing it down will reinforce the neural pathways that form memory. Try to recite important information to make it easier to recall that information quickly. For example, you might want to recite the date of an important presentation or recite the names of your new classmates.

Now, please write a short abstract for it in Chinese. Abstract:

培养成长心态。 进行有助于快速思考的活动。 使用自己的所有感官。 优先处理你给大脑的任务。 重复自己真正想知道的信息。


First, read the English article below.

Studies show that to be modest, you have to be aware of how your accomplishments and qualities stack up in front of others. Only then can you realize that you have a lot to be thankful for and that you shouldn't go around making other people feel bad about it. If you know you look like a runway model, then don't complain about your stringy hair to other people; if you know you're the most talented actor in your studio, then don't talk about how insecure you feel.  Write down the things you're good at. Be realistic -- how do you really stack up against others? Sure, you may not be completely happy in your career, relationship, or friendships, but think about how much you already have going for you. A lot of people are immodest because they don't realize how good they have it. They don't realize that they are bragging or complaining about the wrong thing because they may not see that they are better off than others. This has to do with knowing your audience. Make sure that you are not accidentally annoying or hurting other people with your careless comments. If you're in a great relationship, don't give your best friend all of the details if she's upset about not being able to find the right guy; if you're only having a minor setback at work, don't tell your unemployed brother all about it unless you want him to feel terrible.  Before you talk about something that is going great, or relatively not-so-great, in your life, look at who you're talking to. How is this person doing professionally or personally, and how would your statements make him feel? When you're talking to people you barely know, you should be even more discreet. Don't brag to someone when you have no idea where he is even coming from. Immodest people are comfortable with talking the whole time, completely taking over a conversation, and often talking about themselves. Who wants to hear all about YOU 24/7? Most likely, nobody at all. It's okay to chime in or to take over when you have something interesting to say, but if you can't seem to not...

Now, please write a short abstract for it in Chinese. Abstract:

要有自知之明。 说话之前要三思。 不要太强势。 赞美别人。 当你取得了成就，要记得感谢帮助过你的人。 提出反对意见时不要让对方难堪。 要感谢别人。 有礼貌地接受别人的赞美。


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Study the moves of elite players closely, and dissect how they maintain possession of the ball and put players in position to score. Think about opportunities when you can use similar strategies in your own play.  Watch teams with a wide variety of playing styles – don't just focus on one or two teams that you like personally. It can also be good to make a study of a single team playing a lot of different teams. Figure out how they adapt their strategy to capitalize on the weaknesses of the other team. Games where an underdog team defeated a top-ranked team can be good games to watch for strategy. When your team has possession, spread out and use the size of the field to help break up the other team's defense and create opportunities to score. Use short and long passes and runs to keep the ball moving.  If you keep the ball moving, the defense won't have an opportunity to close in on you and make it difficult for you to pass the ball. Pass the ball to players on the outside to stretch the defense thin and open up holes to get a teammate in an advantageous position. When the other team has the ball, your general strategy is the opposite of what it was when you had possession. Move more towards the middle of the field and move together as an impenetrable mass. The opposing team will try to stretch you out, but maintain position – especially when they pass the ball to a player on the outside. If the ball is played to the right winger, for example, your whole team should move as a unit to the right. Your coach will communicate the overall team strategy to you and your teammates. When in doubt, fall back to this strategy as a default, regardless of the relative skills of your opponent.  Your team strategy should be one that maximizes your team's strengths and minimizes weaknesses. If you see ways in which your team strategy could be improved, talk them over with your coach and your teammates. Work with your coach to understand your role in the overall team strategy, particularly if you switch to a different...

Now, please write a short abstract for it in Chinese. Abstract:

观看职业比赛和国际比赛。 进攻时利用场地的宽度。 密集收缩，整体防守。 坚持贯彻球队战术。 研究对手的优势和劣势。 与队友沟通。


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Studying hard for only a few hours the night before the test isn't going to help ensure perfect scores. If you really want to ace those exams, study old and new material every day, or at least several times a week. This will make test-taking a breeze.   Take study breaks. When you study, make sure you take a 5-10 minute break after every 30 minutes of study. This will help keep your brain from getting overloaded and give it more time to absorb the information.  On study breaks, try not to fill your brain with more information, even if that information is more about your favourite celebrity's latest concert rather than Winston Churchill's foreign policy. Certain subjects are easier to understand when studied using a style that connects to the nature of the subject. For instance, if you're studying literature, you'll need visual reading and writing activities. If you're studying music, you'll need auditory resources. For art courses, kinesthetic activities often help.  Learning styles, as conventionally understood, are somewhat controversial. Many academic studies suggest that learners develop subjective preferences for studying material, but these styles don't necessarily mean they learn better through these styles.  Nevertheless, the idea of learning styles still persists even in academic circles. If a subjective preference for a certain learning style helps motivate you to study, you can still try it. Your brain is pretty good at associating smells or sounds with ideas or memories. You should take advantage of this! While you're studying, wear some unusual cologne or perfume (with a smell you don't usually encounter) and then expose yourself to that smell again right before or during a test. . Your teacher probably won't let you have headphones during a test, but you should at least listen to music, specifically classical music, right before taking a test. Studies have proven that exposure to certain types of music right before rigorous mental activity can really help, by waking up your brain and increasing...

Now, please write a short abstract for it in Chinese. Abstract:

经常学习。 根据自己的学习风格展开学习。 利用感官记忆。 聆听音乐


First, read the English article below.

Submit your papers and other homework via email. If you have laptop then use it. Instructors can put all assignments, lecture notes and handouts online using a blog or website to which all students have access.  They can also set up a dropbox or other collection tool to which students can submit papers and homework. You can download software that will help save paper by removing wasteful content when printing from the Web and reformatting documents to print more efficiently.  Well-reviewed ones include FinePrint, PrintEco, & Printfriendly. Adjust your copier's settings so that the machine prints on both sides of the paper when you're making copies of multi-page documents. Align discarded printer paper so all the blank sides are facing one direction, 3-hole punch it and send it through the printer again for a second use.

Now, please write a short abstract for it in Chinese. Abstract:

尽可能地使用电脑。 要求教师创建一个博客或者网站，教师可以把所有的作业、讲义和材料放在在线使用的博客或网站，所有的学生都可以访问。 向学校推荐免费的帮助节约纸张的软件。 双面影印。 重复利用纸张。


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Summer is a great time to get more fresh fruits and vegetables into your diet because they are more plentiful during this time. Try visiting your local farmers’ market or a farm stand once per week to find fresh, seasonal produce. Fresh fruits and vegetables are usually cheaper when you buy them from a farmers’ market or farm stand. Use an app or another resource to help determine how much you need to eat to maintain your ideal weight. For example, you can put together a personalized plan using the US Department of Agriculture’s (USDA) Super Tracker: https://www.supertracker.usda.gov/default.aspx You can also keep a written food journal. Try using the one offered by the Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/healthyweight/pdf/food_diary_cdc.pdf From sweetened ice tea to margaritas, high-calorie summertime drinks tempt people of all ages. Make water your go-to beverage to keep your calorie count in check. Staying hydrated is also vital during the summer heat and helps offset salty summer staples, like hot dogs and chips. Drink unsweetened iced tea or water with lemon instead of high-calorie drinks. If you do go for alcoholic beverages, choose lower-calorie items, like dry wine, light beer, or cocktails made with no-calorie mixers, like a vodka with club soda and lime. Alcohol also lowers your inhibitions, so the more you drink the more likely you’ll be to eat unhealthy foods. Try not to drink before 5 pm, even if you’re on vacation. Drinking too early will make you more likely to laze around all day. When you attend summer barbecues, don’t hang out near the food table. Sitting or standing close to the food will encourage you to keep eating as long as it’s out, which, during a barbecue, is typically several hours. Do your best to find a seat facing away from the buffet and keep it out of sight as much as possible. Keep in mind that it is fine to load up on fresh fruits and grilled veggies. These are some of the healthier choices that you might find on a barbeque buffet. Burgers...

Now, please write a short abstract for it in Chinese. Abstract:

多吃应季蔬果。 注意自己的卡路里摄入量。 多喝水，少喝高热量饮料。 喝酒要适量。 少吃烧烤。 多吃海鲜，少吃汉堡和热狗。 挑饭店之前先看看菜单。 定一天当做放纵日。


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Summer-bearing raspberries only bear fruit on floricanes, which means that you need to let the canes grow for two years to produce fruit. Generally, you will prune floricanes to the ground after they have fruited. Allow primocanes to grow so that they will develop into floricanes and fruit in the second year. If there are too many primocanes, however, you may need to suppress them by thinning out their crop.  Primocanes are often pruned in late spring while floricanes will be cut down after they have fruited or during the winter. Do not suppress primocanes until the plant is three years old. Thinning the primocanes too much may reduce the yield of your harvest. Floricanes die off after a single harvest, so leaving them will do you no good. Once they have produced a crop in the second year, use your shears to cut them at ground-level, and then toss out the branches when you’re done.  You can also cut out non-fruiting suckers. When your raspberry plant begins growing canes again, you may need to thin them to create a bigger crop. Too many canes will restrict the growing of each individual cane, limiting the total number of berries and the size of berries it will produce. Remove canes so that each cane is 9-inches from the next, keeping only the biggest, healthiest canes in the process.  When pruning in late spring, you should leave four or five primocanes per foot, and let these grow into floricanes in the next year. Some people will prune the first set of emerging primocanes completely in late spring. Primocanes that emerge later are allowed to grow to produce fruit in the second year. This method should be skipped every third or fourth year, and it is not recommended for black raspberries. Pinching the canes in the process of cutting off a small amount of the tip, to stimulate more growth. Because your raspberries grow from the ground up each year, they likely won’t need to be pinched or pruned - they don’t have time to grow very large. However, if they become particularly tall, you can cut down 3–4 inches...

Now, please write a short abstract for it in Chinese. Abstract:

知道何时修剪。 剪掉所有的有花茎。 给藤蔓打薄。 如果有必要的话，春季时给藤蔓打尖。


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Sunflowers have deep roots and prefer infrequent, heavy watering to frequent, shallow watering. Adjust your watering routine on particularly hot or cloudy weeks. Your sunflowers should bloom in mid to late summer, between two and three months after planting. . Once the seedlings are tall enough to mulch without breaking them, cover the soil with a layer of seed-free straw or other mulch to retain moisture and prevent weed growth. Top up the mulch after heavy rain. If you're growing sunflowers as a seed crop or to display in flower shows, mulch with 1.5 inches (4 cm) of well-rotted manure or compost once the plants are 20 in. (0.5 m) tall. If you live in a windy area or your stalks lack strength, consider staking the plants with wood or bamboo stakes to support the weight of the plant. Though relatively free of insect susceptibility, a small gray moth may lay eggs in the sunflower face. Simply pick out the small worms to remove them.  Sunflowers also can contract mildew and rust. If either of these issues occurs, spray your flowers with a fungicide. Deer and birds are also known to eat sunflower plants. Put up netting to prevent these animals from destroying your plants. To enjoy the flowers in a vase, cut the stalk at an angle in the morning before the flower fully opens. Change the water in the vase every other day to keep the flowers looking fresh. If you want edible seeds, cut the flower heads off when they begin to droop, or when the back of the head begins to turn yellow. Hang them upside-down by the stem in a dry, breezy place and cover with cheesecloth or a paper bag to catch seeds as they fall out. For delicious roasted seeds, soak overnight in water and salt. Then drain and place on a baking sheet. Roast in a low-heat oven (between 200°F and 250°F / 90 to 120ºC) until slightly browned.

Now, please write a short abstract for it in Chinese. Abstract:

每周彻底浇一到两次水。 护根。 如果有需要，绑在杆子上。 消灭害虫和病菌。 做插花装饰。 收采花种子。


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Sunflowers range from eighteen foot (5.5 m) stalks to a knee-high cluster of pom-poms. Besides the size and appearance, there are a few other considerations:  The classic, yellow, single-stem sunflower usually grow quickly and easily. Sunrich and Pro Cut are good beginner options.  Branching varieties produce many flowers per seed, but most grow more slowly. If you plan to cut the flowers, get a pollen-free or low-pollen variety such as Cherry Rose to avoid a sticky mess.  Larger varieties such as Mammoth Gray Stripe and Humongous tend to produce tastier seeds, and can provide support for climbing plants. (Some smaller varieties produce birdseed-quality seeds.) Sunflowers grow best in loamy soil with good drainage and neutral pH. More importantly, make sure the area gets at least six hours of full sun a day, and preferably eight or more. If the soil is poor, mix in 3 or 4 inches (7.5–10cm) of compost into the topsoil. The further apart you space the seeds, the larger their flowers will grow:  Plant the seeds 6 inches (15 cm) apart for smaller, bouquet-sized flowers, or 9" (23) cm + for larger blooms.  If your sunflower's max height is above 5 ft (1.5m), plant them at least 1 ft (0.3m) apart. Giant varieties may need 2 ft (0.6m) of space.  Most branching varieties need 18" (46 cm) of space.

Now, please write a short abstract for it in Chinese. Abstract:

选择品种。 选择排水良好、阳光充足的种植地点。 种子之间的间距取决于所需的花朵大小。


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Sunglasses, hats, and scarves can all make your face harder to see. Even if they are not directly obscuring you, the psychological effect may make you seem more isolated and difficult to approach. If you're checking your phone or reading a book, other people may not want to interrupt you. You could even be missing out on glances, smiles, and other cues that could otherwise lead to a conversation. It may seem shallow, but people who put effort into their appearance may end up looking more inviting. Consider ironing your clothes, dressing well, or even embarking on a makeover. Try a technique called “peacocking.” Wear items that stand out, like unique rings or belts, so others will notice and make a comment about them. They work great as conversation starters. . Wash your body and hair regularly, brush your teeth, and keep your nails trimmed. Wear clean clothing, and remove mold from your house that may contribute to a persistent, unpleasant smell in clothing or accessories.

Now, please write a short abstract for it in Chinese. Abstract:

避免佩戴挡脸的物品，如墨镜、帽子、遮脸的丝巾等。 放下让人分神的物品。 注重外在的修饰。 注意个人卫生。


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Surrounding yourself with quality people is a good start towards finding a great guy. Don't tolerate any of the bad behavior in your friend group that you wouldn't want to see in a significant other. This makes you more likely to turn a friendship into a good relationship, or to meet good people that are friends with other good (and totally single) guys. If you're using a combination of bars and Craigslist, that's your main problem. Stop. Most of the "usual" places are where you're likely to find the most losers. Also: weddings, clubs, parties, the gym, etc. All those places where guys know you'll be looking for love. If you stick to the usual spots, you'll be more likely to meet guys looking to take advantage of you. Guys are much less likely to be looking to meet someone at charity events but such places are highly likely to attract guys with their priorities in the right place. Surprise a guy by sweeping him off his feet when he least expects it. A good portion of coupes meet at work. This is another place where guys will not come to prey, so you're know that you're probably safe. It's also a lot easier to gauge who's single! Well, of course, any place of worship will do. Exercise your spiritual side and invite the opportunity to meet a guy with his heart in the right place and with similar morals and ideas to you. If you're not the bible-thumping type, there are lots of churches with more laid-back attitudes that focus on inspiration and practical moral guidance. It seems silly, but just ask your friends for help. Ask them to set you up. Your social circle may have been milked dry, but all your friends know more people than just you. You may be surprised by what they can come up with.

Now, please write a short abstract for it in Chinese. Abstract:

从好朋友开始。 换些地方来寻找。 试试慈善活动。 试试工作地点。 试试教堂。 试试问问朋友。


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Swedish goggles are an older style of water eyewear that are still popular with many swimmers. They feature eye cups molded out of hard plastic, with lenses that offer UV protection for outdoor swimming. Most pairs also have an adjustable nose strap that joins the eyecups together.  A 2-pack of Swedish goggles only costs about $15 USD on average, making them a more economical option if you’re not set on using top-of-the-line equipment. Swedish goggles have to be assembled prior to their first use. For this reason, they may be a little too complicated for small children.  One downside of Swedish goggles is that the hard plastic used in their construction makes them slightly less comfortable for prolonged wear. Racing goggles are made from lightweight, hydrodynamic materials and offer a perfect watertight seal every time. This emphasis on comfort will allow you to focus solely on swimming. As an added bonus, they come in an array shapes and sizes, so you’ll always be able to find a pair to fit your face.  A good pair of racing goggles can run you up to $50 USD, but keep in mind that when it comes to specialty sports equipment, you get what you pay for. Since they’re smaller than ordinary goggles, racing goggles may put more pressure on the eye sockets when used for long swimming sessions. Goggles with darkened lenses are the swimmer’s equivalent of sunglasses. Since they typically offer UV protection and an anti-fog coating, they’re useful for blocking out sunlight on bright days. If you tend to most of your swimming outdoors in the morning or afternoon, tinted lenses may be a smart choice.  You should be able to buy goggles with tinted lenses anywhere that swimming equipment and accessories are sold. Like sunglasses, darkened goggles aren’t meant for indoor use. Wearing them inside may make it harder to see your mark, the lane dividers, or other swimmers. Colored lenses let in varying amounts of light, which makes them well-suited for a wide range of conditions. Amber and yellow lenses, for example, are...

Now, please write a short abstract for it in Chinese. Abstract:

瑞典生产的泳镜性价比较高。 竞技专用泳镜会强调最佳的舒适性和使用效果。 有色泳镜可以抵挡强光，作用类似于太阳镜。 试一试某些适合在室内使用的有色泳镜。 如果你有特殊要求，那就得选择定制泳镜。


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Swelling that doesn’t impede your ability to breathe should respond to at-home treatment. If it doesn’t get better after a few hours or starts to get worse, you should seek medical assistance. The doctor can prescribe a stronger treatment, such as corticosteroids.  You should also see the doctor if you’ve never experienced swelling before. Seek emergency medical care if you’re having trouble breathing, have abnormal breathing sounds, or feel faint. These medications reduce inflammation in your body, which in turn reduces swelling. They’re often used after antihistamines alone have been ineffective at reducing swelling.  For example, your doctor may prescribe prednisone. Corticosteroids can have side effects, including fluid retention that can cause swelling, high blood pressure, weight gain, glaucoma, mood issues, behavioral issues, and memory problems.  For a severe reaction, the doctor may administer corticosteroids via an IV.  Follow all of your doctor’s instructions for taking your medication. to discover your triggers, if necessary. Your doctor may order allergy testing. If this occurs, you’ll visit an allergy specialist. A nurse will scratch your skin with a small amount of various allergens. They’ll then monitor your reaction to each substance to see if you are allergic.  Your specialist will evaluate your test results. Based on this information, the specialist can recommend good treatment options for you, such as avoiding your triggers and possibly getting allergy shots.  A single reaction, especially if it's mild, may not warrant testing or regular treatment. A severe reaction, though, or reactions that occur enough to disrupt your daily life should be tested.

Now, please write a short abstract for it in Chinese. Abstract:

如果症状持续或十分严重，去看医生。 请医生开口服的皮质类固醇药物。 如有必要，做过敏原检测找出过敏原。


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Swipe down from the top of the screen to pull down the notifications menu, then tap the Settings icon in the top-right corner of the menu. On some Androids, you may have to swipe down with two fingers to get the notifications menu to appear. This option is near the bottom of the page. If you see a Languages & input or Language & keyboard option in the Settings page, tap it, then skip the next step. It's near the top of the System menu. This option is near the top of the page. Doing so opens a list of your installed keyboards. Tap the name of your default keyboard (e.g., Google). It's near the top of the menu. Doing so will turn the switch grey, signifying that your Android will no longer correct automatically your spelling errors in WhatsApp or any other app into which you enter text.  You may also want to disable the "Auto-capitalization" feature in this way. Depending on your Android's screen size, you might have to scroll down to see the "Auto-correction" switch.

Now, please write a short abstract for it in Chinese. Abstract:

打开安卓“设置”。 向下滚动并点击系统。 点击语言和输入。 点击虚拟键盘。 选择你的键盘。 点击文本纠错。 点击青色“自动纠错”切换按钮。


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Swipe down from the top of the screen, then tap the "Settings" gear in the top-right corner of the drop-down menu. On some Android models, you'll have to swipe down using two fingers. It's near the top of the page. On a Samsung phone or tablet, tap Connections instead. You'll find this in the middle of the page. On a Samsung Android, tap Mobile Hotspot and Tethering instead. It's in the middle of the page. On a Samsung, tap the white "Mobile hotspot" switch to enable the hotspot. You can then adjust the password by tapping Password, entering a new one, and tapping SAVE. Once you're done, skip ahead to the "Open your computer's Wi-Fi settings" step. Fill in the following fields:   Network name — The name that your Android will display in your computer's wireless network area.  Security — Select a WPA2 option from this menu.  Password — The password that you'll use to log in. It's at the bottom of the menu. Doing so should return you to the Hotspot & Tethering page. This is at the top of the Hotspot & Tethering page. The switch will turn blue. Your Android should now be outputting a Wi-Fi signal. Click the Wi-Fi icon, which resembles a set of signal bars, in the lower-right corner of the screen. A pop-up window will appear. You may first have to click ▲ here to see the Wi-Fi icon. It should be in the pop-up window. Type in the password that you created during the setup, then click Connect or press ↵ Enter. If you didn't create a password during setup, your hotspot network's password will be listed on the hotspot's page in your Android's Settings. You may need to tap the hotspot's name to view the password. Once your computer connects to the network, you'll be able to browse the Internet as usual.

Now, please write a short abstract for it in Chinese. Abstract:

打开安卓“设置”。 点击网络和互联网。 点击热点和网络共享。 点击设置Wi-Fi热点。 设置安卓热点。 点击保存。 点击白色的“便携式Wi-Fi热点”切换按钮。 打开电脑的Wi-Fi设置。 点击安卓名称。 输入密码。 等待网络连接。


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Swipe down from the top of the screen, then tap the Settings icon in the top-right corner of the menu that appears. It's near the bottom of the Settings menu. This option is at the top of the General Management page. You'll find it in the "KEYBOARDS" section of the page. Tap your Samsung Galaxy's current keyboard (e.g., Samsung Keyboard). It's to the right of the "Predictive text" heading near the top of the screen. Doing so will turn the switch white, signifying that your Samsung Galaxy will no longer correct automatically your spelling errors in WhatsApp or any other app into which you enter text.

Now, please write a short abstract for it in Chinese. Abstract:

打开Samsung Galaxy“设置”。 向下滚动并点击常规管理。 点击语言和输入。 点击屏幕键盘。 选择你的键盘。 点击蓝色“文字预测”切换按钮。


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Symptoms of kidney stones include sharp pain in the sides, back, groin, or lower abdomen, as well as pain while urinating, cloudy urine, and the inability to urinate or blood in your urine. See your doctor for an accurate diagnosis and to come up with the proper treatment plan. Doctors diagnose kidney stones using blood and urine tests, ultrasounds, and x-rays. Tests and imaging scans can let them know what kind of stones you have, how large they are, and whether they're small enough to pass on their own. Water flushes your kidneys and can help the stones pass. Check your urine to monitor your fluid intake. If your urine is pale yellow, you're drinking enough water. If it's dark, you're dehydrated.  Staying hydrated can help prevent future stones from forming, so drinking plenty of water every day is essential. Water is best, but you can also drink ginger ale and some types of 100% fruit juice in moderation. Avoid drinking grapefruit juice and cranberry juice, which can increase the risk of kidney stones.  Avoid caffeine or limit your consumption, as it can lead to dehydration. Try to drink no more than 1  c (240 mL) of caffeinated coffee, tea, or cola per day. While most kidney stones go away without medical treatment, passing them is still a painful process. To manage pain, take an over-the-counter pain reliever, such as ibuprofen or aspirin. Check the label, and use your medication as directed.  If over-the-counter pain relievers aren't effective, ask your doctor for a prescription medication. If necessary, they'll give you a prescription-strength pain reliever (such as ibuprofen) or, in some cases, prescribe a narcotic pain reliever.  Be sure to take any prescription medication according to your doctor's instructions. Alpha-blockers relax muscles in the urinary tract and can make it easier to pass kidney stones. They're available by prescription and, typically, should be taken 30 minutes after a meal at the same time daily. Side effects may include dizziness, lightheadedness, weakness, diarrhea, and...

Now, please write a short abstract for it in Chinese. Abstract:

如果你怀疑自己有肾结石，请就医检查。 每天至少喝1.5到2升水。 根据需要或医生的建议服用止痛药。 询问医生是否可以服用α受体阻滞剂 。 按照医生的指示收集肾结石碎块。 至少等待几周让肾结石排出。


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Syncing music from iTunes to your iPod is easiest if you have the music you want already in a playlist. While you can sync individual songs, it's much easier to sync playlists, artists, genres, and albums. Use the USB cable that came with your iPod to plug it into your computer. You should see your iPod appear in the left sidebar, under the Devices heading. Select it to choose what you want to sync. By default, iTunes will attempt to sync all of the music in your Library. Select your iPod from the left sidebar, and then click the Music tab at the top of the window. Check the "Sync Music" box if it is not already checked, and then click "Selected playlists, artists, albums, and genres".  In the frames below, check the playlists, artists, albums, and genres that you want to syn to your iPod. The bar at the bottom of the window will show you how much free space your iPod has. As you check more things in your library, the bar will increase. Click the Apply button at the bottom of the Music tab after you have made your selections. Everything that you have checked will be synced to your iPod.  The syncing process may take awhile, especially if you are syncing a lot of music. You can monitor the progress at the top of the window. When you sync your iPod, any music that is not on your sync list but is on your iPod will be removed from the iPod. While iTunes normally syncs playlists, albums, and other collections of music, you can manage the sync process and choose each and every song that you want to sync. To do so, click the Summary tab and check the "Manually manage music and videos" box at the bottom of the screen.  Go through your Library and check each of the songs that you want to add to your iPod. Once you have finished selecting your music, return to the Summary tab and click the Sync button. The syncing process may take awhile, especially if you are syncing a lot of music. You can monitor the progress at the top of the window. . After the sync is complete, click on your iPod in the left sidebar. Click the...

Now, please write a short abstract for it in Chinese. Abstract:

创建播放列表。 将iPod连接到电脑上。 选择你想要同步的内容。 开始同步。 同步单首歌曲。 拔出iPod。


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Synthetic fur is slippery, silky, and even feels fake. Real UGG boots use fur that is a bit rougher to the touch. The fur should be a creamy color with a thick texture. Counterfeit boots have grey-colored, thin, synthetic fur on the inside that cannot be seen from the top opening. There is a layer of foam between the inner and outer lining of the boot. Real UGG boots are easy to bend and walk in, while fake ones are stiff and unyielding. Gently try to move the sole of your boot to see how flexible it is; if it is difficult to move, the boots may be fake. Check the foil strip on the label behind the shoe size and the materials label on the left boot. If there isn’t a sewn-in-label, there should be a security sticker on the sole of the left shoe. Turn your boot over to see the holographic UGG label with a sun symbol. If the boots are real, when you turn the boot 90 degrees, it will change from black to white.

Now, please write a short abstract for it in Chinese. Abstract:

摸摸靴子里面的毛。 弯折下鞋底。 看看防伪标签。


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Syrian hamsters are good pets, partially because they are solitary animals, but they can be quite hard to breed. If the male and female are introduced at the wrong time, they may fight. Dwarf hamsters are thought to be nippy with humans, but are more social with each other, and can actually be easier to breed. There are also Russian hamsters, winter white hamsters, and other varieties. If you're buying from a breeder, talk about the different varieties and discover whether they are social or not, to have some sense of the breeding process. It's best to get your breeding hamsters from a breeder, so you have a wide selection of colours and types. It's also good to know the breeding history of the hamsters. At a pet shop, you will often find siblings or hybrid breed hamsters that are less desirable for breeding. Also, pet store workers often have a difficult time telling the difference between males and females. Make sure that their eyes are clear and bright, their fur is smooth and glossy, and that they look active and interested in their surroundings. Plastic bin cages or aquariums are a massive advantage in breeding. Put one hamster in each cage and fill the bottom with wood shavings, megazorb, or carefresh. Try to avoid sawdust, as this gets into hamsters' eyes and can affect their breathing.  Avoid wire cages. Hamsters, especially newborn ones, can squeeze out through them. Get a small plastic or preferably wood "hamster home" for your hamster to huddle in. Fill it with some of the same shavings as in the cage. A hamster wheel is also a must for the habitat. For dwarf hamsters the size can be almost any size, as long as they are able to use it, but for Syrians it must be more than 8 inches (20.3 cm), and it should be plastic, not wire, as holes in these wheels are very likely to harm your hamster. Also, never give your hamster a wheel where it's running with an arched back, even just a little, as that can cause serious health problems. You'll also need a water bottle, food bowl, hamster food, treats, and...

Now, please write a short abstract for it in Chinese. Abstract:

选好你想要的仓鼠的种类。 买雌雄一对。 寻找健康的仓鼠。 给你的仓鼠们买两个大笼子。 当你把仓鼠们带到新家里，让它们单独待上至少一天。


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Tadpoles need clean, dechlorinated water. Rainwater is one of the best waters to keep your tadpoles in since it contains mosquito larva and doesn't contain any chemicals.  Some advise using water from where you found the tadpoles.[citation needed]  Do not use tap water; it's too full of chemicals that can harm tadpoles. If you want to use tap water, use water conditioner sold at pet stores for fish. Try to only change half the water at a time to keep the pH of the water balanced. A turkey baster is good for this and disturbs the tadpoles as little as possible whilst making it easy to remove debris that gathers at the bottom of the container. But this is optional--not many tadpole/frog owners have these.

Now, please write a short abstract for it in Chinese. Abstract:

保持水质清洁。 勤换水。


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Take a book or something to take your mind off the pain. Unfortunately, you may just have to wait. Sometimes, the pain is not going to go away until you throw up. Be ready as soon as your stomach cramps begin, but only induce vomiting if the pain has not stopped within 2-3 hours.  Though it won't be your most fashionable accessory, keep a bucket or other container nearby. You'll be grateful you don't need to run to the bathroom. If you still have pain in 5-6 hours after vomiting a few times and eating something, call your doctor. Take your temperature and monitor your other symptoms, too. Though motion sickness is a very specific thing, once you're already sick, motion does you absolutely zero favors. Lie down and get comfortable. If that's not an option, stay as motionless as possible. This goes for babies and children, too. All ages will benefit from outside stability when the same can't be said for the insides. If the problem persists, your upset stomach is just a symptom of a grander issue. If you experience nausea for an extended period of time in addition to other symptoms like pain, trouble walking, and rashes, call a doctor immediately. Most upset stomachs resolve themselves within a few hours. If yours persists, look for other symptoms. If they are present, you may want to consider a doctor visit.

Now, please write a short abstract for it in Chinese. Abstract:

进入浴室。 呕吐。 休息。 看医生。


First, read the English article below.

Take a day off from work if you can and get some sleep. Working while sick may draw out your illness. You will get better faster and you won’t put your co-workers at risk of catching your cold if you stay home to recuperate. Keep your kids home from school as well if they catch a cold. Their teacher and all the other kids' parents will appreciate it! These fluids should be water, juices, tea, or clear chicken or vegetable broths. Chicken soup is actually very good for the common cold!  Be sure to drink lots of water. This bit of advice applies all the time, but even more when you have a cold.  At a minimum, try to drink eight to ten 8 ounce glasses of water a day. Coffee, alcohol, sugary "juices," and soda will actually dehydrate you. Peppermint and green tea are full of great antioxidants and help to open passages. You can add honey to soothe a sore throat. Veggies and fruits are always good for you, especially things with Vitamin C like broccoli, oranges, strawberries, spinach, and peppers. Soup and meal replacement shakes are also good, but anything you can keep down is a bonus. Most of the time, there is no need to see a physician.  If, however, you or your child experience any of the following symptoms, call your doctor:  A fever with a temperature higher than 100.4 °F (40 °C).  If your child is younger than 6 months old and has a fever, call your doctor. For children of any age, if the fever is 104 °F (40 °C) or greater, call your physician. If the symptoms last more than 10 days. If the symptoms are severe or you experience unusual symptoms such as severe headaches, nausea or vomiting or difficulty breathing.

Now, please write a short abstract for it in Chinese. Abstract:

充分休息。 多补充水分。 即使胃口不好，也应该吃点东西。 评估是否需要就医治疗。


First, read the English article below.

Take a look at your wardrobe. Make sure that all your clothes feel like you, and aren’t just things that you’ve had for years and can’t bring yourself to get rid of. Your clothes are a great way to express yourself and show off your personality. If you have a very defined style, it can give your crush some idea of who you are and what you’re about, which could make your crush interested in talking to you.   If you’re a sporty guy, wear your favorite team’s jersey. If you’re feminine and cute, embrace this side of yourself by wearing pastels and lacy clothes. If you’re more of a rebel, wear band shirts and black jeans. Don’t copy your crush’s style. Just because your crush has a very preppy style, don’t think you have to dress like you’re going to a country club if that’s not your look. You need to feel comfortable and feel like yourself in your clothes. Make yourself heard when your crush is around. If you are in a class with your crush, participate and answer questions. Voice your opinions and feedback in work or club meetings. Even just try to chat with friends around your crush. This will give your crush a better idea of what kind of person you are. Try your best to be cheerful and upbeat around your crush. People are naturally attracted to happy and confident people, so do your best to be positive when they are around. Social media is a great way to reach your crush in an indirect way. Even if your crush isn’t your Facebook friend or isn’t following your social media, he still may see your posts or pictures through mutual friends.  Try to craft your social media presence to show you in the best possible light. Make sure that your posts and pictures present you as a positive and interesting person. Make sure that you aren’t tagged in any unflattering photos or photos of you doing anything inappropriate. Even if your crush makes you feel nervous, do your best to act confident. Stand up straight with a relaxed smile. Don’t cross your arms, look down at the ground or fidget; these behaviors can make you look...

Now, please write a short abstract for it in Chinese. Abstract:

确定自己的风格。 让他听到你的声音。 利用社交媒体。 用肢体语言表现自信。


First, read the English article below.

Take a rubber mallet, baseball bat, or similar object and pound the item all over. Use a moderate amount of force and distribute your strikes over the entire surface area. By compressing the leather, you’re essentially tenderizing it like a tough piece of steak.  Any type of leather can benefit from a little hands-on treatment, no matter its age, type, texture, or style. Try not to whack the leather hard enough to damage it. Keep away from delicate areas like seams, pockets, buttons, straps, and zippers. Gather up a section of the leather in your fist and pull, twist, and squeeze it like you’re stretching out a ball of bread dough. Vary your movements so the material gets stretched out in all different directions. Little by little, you’ll notice it becoming less rigid.  If it’s a belt or similar item, roll it into a tight ball, then unroll it and roll it up again the other way.  Work on your accessories while you’re watching TV, waiting for an appointment, or going on a long car ride. If the idea of brutalizing your prized leather pieces doesn’t appeal to you, you may be better off taking the surefire, time-honored approach—simply use the item more. Try to put your leather to use every chance you get. You’ll probably be surprised by how quickly you begin to see an improvement.  Not only does regular wear work wonders for the texture, it will also let you get more use out of the item. Don’t be afraid to get your leather a little dirty. You can always touch it up later on to get it looking its best again.

Now, please write a short abstract for it in Chinese. Abstract:

拍打皮革。 用手揉捏皮革。 让皮具自己变软。


First, read the English article below.

Take a tape measure and measure the distance around both your hips and your waist. These measurements will determine how much material you need for the kilt.  For women, measure around the thinnest part of your waist and the widest part of your hips. For men, measure around the upper edge of your hip bones and the widest part of your buttocks. When taking measurements, make sure that the tape measure is taut and parallel to the ground. A traditional kilt length will equal the length between your waist to your mid-knee. Use a tape measure to calculate this distance. If you plan to wear a wide kilt belt over your kilt, you should add 2 inches (5 cm) to this measurement for a high-rise waist. Since you need to form pleats out of your material, you will need a much greater length of material than the distance around your waist.  Measure the width of the "sett" or pattern on the plaid or tartan material. Each pleat will consist of a full sett with 1 inch (2.5 cm) of exposed pleat. In other words, if the setts on your material are 6 inches (15.25 cm) wide, each pleat will use 7 inches (17.75 cm). Calculate the amount of material you need by multiplying half of your hip measurement by the amount of material needed for each pleat, and add this value to your full hip measurement. Add an additional 20 percent for additional pleating and centering to get your total number of inches needed. Divide this value by 72 to determine how many yards you need at double width. Pin the top and bottom edges of the material down, making sure that you fold on the outer edge of a sett on both ends. Sew the hems in place with a straight stitch or use an anti-fraying adhesive liquid on the edges. This will not be necessary if the material has a finished edge at the top and bottom.

Now, please write a short abstract for it in Chinese. Abstract:

量臀围及腰围。 确定短裙的长度。 计算所需布匹。 锁边。


First, read the English article below.

Take care not to remove too much fat; just the tough or thick parts. or crockpot. Adjust the temperature setting on the appliance to low. Most slow cookers and crock pots come with a guide to let you know how long it will take to cook meat at various temperatures. Use the guide to figure out what setting to use. Pour a cup of water over the seasonings. It should take six to eight hours, depending on the setting you choose on  your appliance.

Now, please write a short abstract for it in Chinese. Abstract:

切掉多余的肥肉。 把牛臀肉放入慢炖锅。 在牛肉上浇上各种调料，然后再倒入1杯水。 盖上盖子炖。


First, read the English article below.

Take care not to scrape your leather—use a plastic scraper, spatula, butter knife, or credit card to make sure you don’t damage the leather (more than the gum already has anyway). Leather soaps like Ivory Snow or Armor All work well for this. Mix the soap with the water so that it forms a thick foam. You will only be using the suds of the foam. Gently rub the suds into the gum stain. Continue to rub until of the gum remnants are removed. Only apply the suds to the affected area. Once the area is dry, apply a leather conditioner to restore any discoloration created by the gum.

Now, please write a short abstract for it in Chinese. Abstract:

尽量多刮掉口香糖。 用温水混合皮革皂。 用海绵把肥皂泡抹到口香糖污渍上。 用清洁的干毛巾擦干该处。


First, read the English article below.

Take control in the bedroom. Be bossy. Tell your partner what to do. This is very sexy, even if it seems bad at first. Well, that it seems bad is kind of the point, really. This is also healthy for you because it will help you develop a more satisfying, equal sex life. Go slow. Draw things out. Don't go straight for the obvious organ. Explore erogenous zones like ears, backs of the knee, and the inner thigh. Try not even touching your partner. Get them to the point where they're begging you to give them release. Then tease just a few seconds longer before giving in. You can tease in everyday situations too, not just in the bedroom. For example, if you're a girl, slip your significant other your panties while you're out in public. Make a restroom run and then discreetly slip them into your partner's pocket.    . Try talking dirty. Put on your sexiest voice and start getting very good with adjectives and verbs. Telling your partner where and what you'd like them to do, or even telling them that you are super aroused can be an incredible turn-on. Sex doesn't just have to happen in the bedroom. Breaking from the norm and taking it outside of the bed can add a real naughtiness factor. You can surprise your partner in the shower, turn a nighttime movie on the couch into something a bit more, or even get really brave and try things in public places, like on amusement park rides or in theaters. Role playing is a classic way to spice up a relationship and choosing the right role can really add a naughty factor. Girls can go for the naughty schoolgirl or secretary thing, while guys could try the eager cop or doctor. Another trick to try would be breaking your own record for how many times you've gone at it in a day or how many places you did it in. Keep track (you can even make yourself a scoreboard and prizes) and be vocal about your goal. Adult toys are another good way to get a little naughty in your relationship. They aren't just for girls, either. There are lots of toys which increase pleasure for men. Surprise...

Now, please write a short abstract for it in Chinese. Abstract:

掌握主导权。 学会挑逗。 说一点粗俗的话。 不要总是在卧室里。 学着角色扮演。 做一个记录。 使用成人玩具。 保持新鲜感。


First, read the English article below.

Take into account how many people are coming and how many days you’ll be camping. If you’re camping at a campsite, will there be a grill available? If not, do you have the equipment to cook meals on your own? With just a fire and a skillet, you can make a lot of things yourself, like eggs, potatoes, hamburgers, and hotdogs. Be aware not all campsites allow open fires, especially in the height of summer in dry, wooded areas.  If you’re camping with other people, spread out the responsibility by having each person bring a meal or two so you’re not the only one planning, prepping, and cooking. Foil-pack meals are really helpful for feeding people while camping. For example, you can put diced sausages, onions, carrots, and potatoes in a foil packet and bake it over an open fire. It’s an easy meal that doesn’t require much cleanup, and you can prep pretty much everything beforehand. Don’t forget about any pets you’re bringing along with you! They’ll need food and water, too. If you’re spending a lot of time hiking and won’t have access to coolers full of food, you’re not going to want to weigh down your backpack with cans, raw meat, and tons of diced fruit. Instead, opt for dehydrated meals that you can restore with water over heat. Pack trail snacks, like nuts and protein bars. Peanut butter and chocolate are great high-calorie foods that will give you a burst of energy when you need it. You don’t have to abandon all fresh foods just because you’re backpacking. Bring a few pieces of fruit, like apples and oranges, to enjoy while you’re on the go. Diced and prepared foods will take up less space, giving you more room pack ice into your cooler. Dishes like pasta salad can be made ahead of time, as can dips or things like salsa. Cut up your fruits and vegetables beforehand so you won’t have to do it at your campsite. Make marinades ahead of time so you don’t have to bring all the individual ingredients. Put condiments into smaller containers. As you prep, label bags and containers with which meal the food is...

Now, please write a short abstract for it in Chinese. Abstract:

规划好饮食，才不至于多带或漏带东西。 丛林背包旅行需要高热量食品。 露营之前，在家准备好所有食材。 把肉、水果和奶酪等新鲜食材放进冷藏箱。 为避免身体脱水，要带上足够的水或净水器 。


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Take one dose three or four times a day, being careful not to exceed the maximum dosage for any 24-hour period. For most people, this will help mitigate the pain of a period, and can reduce flow by about 50%. However, some people find that ibuprofen stops their period altogether. While Ibuprofen has very few side effects, it is possible to overdose. Consult your doctor before taking large amounts of ibuprofen or using it for an extended period of time. . This will flush things through your body faster and can help lighten your flow. Eating healthily is always better for you, but consuming more fruits and vegetables than normal can lighten your period and make it easier on you.  Green beans in particular have been shown to help lighten or stop your period. Some people also find that sucking on a piece of lemon can temporarily stop their period. Mix two teaspoons of apple cider vinegar into a cup of water. Drink this home remedy three times a day for best results. Mix a packet of gelatin with water and drink it quickly. This can stop your period for about three hours. Angelica root, tea made from fresh or dried raspberry leaves, lady mantle, garden sage, and shepherd's purse are all thought to help stop or lighten menstruation. Menstrual cups fit just above the cervix and, like tampons, prevent any fluid from escaping. However, where a tampon absorbs blood, a menstrual cup simply catches it. You can leave one in place for up to twelve hours, effectively hiding -- and for all intents and purposes stopping -- your period for that time.

Now, please write a short abstract for it in Chinese. Abstract:

吃布洛芬。 多喝水 多吃水果蔬菜。 喝醋。 喝明胶。 喝花草茶。 用月事杯。


First, read the English article below.

Take some time every day to let your mind run free. Brainstorm, daydream, or contemplate life. Don’t assess or evaluate your thoughts, even if they seem silly - let your imagination run wild.  For example, suppose you start thinking about a cloud city that hovers hundreds of feet in the air. Don’t just judge it as impossible and stop thinking about it. Imagine details like how the people there live, how the city manages to stay in the sky, and how people get to the city from the ground. You might come up with a great idea for a novel or even a new technology! You can also put on some music while you let your mind wander. As long as it’s not too loud, ambient noise can help encourage creativity. and question conventional wisdom. Great ideas sometimes fly in the face of conventional wisdom, so think outside of the box and open doors others ignore. Instead of blindly accepting something as true, ask questions and approach information critically. Blindly accepting something just because an authority figure says it’s true isn’t a good way to learn. When someone tells you something is absolutely true all of the time, try to imagine exceptions to the rule. Albert Einstein famously used images and visual thought experiments to solve problems. When you’re confronted with an abstract problem or feel like your thoughts are jumbled, use visual aids to help see the bigger picture. Flowcharts, thought bubbles, venn diagrams, and mind maps are great visual tools. They can help you organize information and spot connections between concepts that you might not have noticed. The psychologist Benjamin Bloom developed a framework called Bloom's Taxonomy, which breaks down the six levels of thinking. The updated version scales learning categories from remembering information to creating something new. The point is that you shouldn’t settle for simply recalling facts, but aim to use information to produce original work. Suppose you read a short story. You remember a detail about the story, understand the plot, and speculate why a...

Now, please write a short abstract for it in Chinese. Abstract:

让你的想法在不加批判的情况下天马行空。 进行批判性思考，敢于质疑传统智慧。 利用图表和想象让问题可视化。 追求创造性知识，而非简单记忆。


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Take the desktop icon and drag it into the trash, and follow this by emptying the trash. If the program does not seem to be completed deleted after doing this, take the next steps. Locate the iTunes helper, and delete it from your Login items list. Go to the library/preferences folder and remove all items that are listed with com.apple.itunes at the beginning. These can be found in your library and deleted by dragging to the trash. Be sure to empty the trash after this. Once you have deleted every trace of any iTunes software or downloads on your computer, restart it. You can now begin the reinstall process.

Now, please write a short abstract for it in Chinese. Abstract:

把iTunes拖入垃圾箱。 打开活动监视器。 确认删除成功。 把iTunes删掉，并删除苹果移动设备服务的文件夹。 重启电脑。


First, read the English article below.

Take the first week to analyze your current diet habits. To do this, start a food diary. Record everything that you eat and drink for a week, be sure to include snacks and portion sizes.  As you record your food and drink intake, also record your mood. You will be looking for patterns. Do you eat when sad, bored, stressed? If you find that you do eat when emotional, keep this in mind when starting your diet. You do not want to mindlessly fall back into old emotional habits. After a week of recording everything you eat, analyze your weekly food intake. Use a free online nutrition site like to determine how many calories you consume. Add up the calories you consumed for the entire week. Then divide this number by 7 to find your daily average intake of calories. Macronutrients refers to how much fat, carbohydrates and protein is in the foods you eat. Use a free online nutrition site to determine the macronutrient content of your food. Determine your daily average by adding up your macronutrient intake for the entire week and dividing by 7. Do this for your daily fat, carbohydrate and protein intake.  It is important to know your macronutrient intake because you want to restrict the right kind of calories to stay healthy on a diet. Now that you have your target calorie and macronutrient ranges and have analyzed your old eating habits, figure out what you need to cut or change in order to meet your new goals.  This takes some time, play around with menu ideas and calculate the calorie and macronutrient content. Find a diet that fits your taste and lifestyle but is within the nutrition guidelines.

Now, please write a short abstract for it in Chinese. Abstract:

记录你目前的饮食类型。 确定你目前平均的卡路里摄入量。 确定你目前的主要营养素平均每天的摄入量。 节食计划。


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Take the time to pick out clothes that are comfortable and that make you happy to look at in the mirror. Remember that being comfortable doesn’t mean dressing like you just rolled out of bed. At the same time, remember that being chic doesn’t mean chasing every trend: never wear something that doesn’t suit your body just because it’s in style.  Be stylish and learn how to dress for your body type as a woman or as a man. Choose colors and cuts that make you appear thinner. Always dress for the occasion. Going to a movie? Be casual; you'll just look like you're trying too hard in your prom dress. And the same is said for going out on the town – leave your Converse at home and take a moment to dress to impress. Do you want to be a professional? Business casual? A skater?  This will make it easier to determine your priorities. However, make sure you're not mimicking a friend's style –oftentimes it won't work for you due to different body sizes and shapes. Don't be afraid to look silly. Looking good and having a designer's eye can be learned skills but they often come from trial and error. If you get complimented or if you feel good, you're on the right track. Poorly-applied makeup will make you look worse, not better. If you have a tendency to over-apply, experiment with wearing natural-looking makeup. To accentuate your eyes, you should also learn how to properly shape your eyebrows.  Less is more. With make-up the minimalist look will almost always set you up as appearing more good looking than if you go out in 3 miles (4.8 km) of foundation and a bus full of mascara. Sometimes make-up can take care of facial hair, sometimes it can't. If you have dark hairs that you want covered, consider getting them waxed off, using a depilatory cream, or plucking them. Choose something that will flatter your face shape. Don’t keep your hair long if you’ve outgrown the look; you might be reluctant to cut those hard-earned tresses, but you’ll be amazed by how chic and revitalized you look with a shorter ‘do. And if you don’t...

Now, please write a short abstract for it in Chinese. Abstract:

在穿着上花点时间。 认清你喜欢的打扮。 学习如何适当地化妆。 换个新发型。


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Take the turkey out of its store packaging and put it in a plastic bag with a zipper seal, or other hermetic plastic bag. Make sure the meat is completely sealed inside the bag to prevent bacteria and water from getting in.  This method of thawing is much faster than letting the turkey thaw in the fridge, but requires you to pay more attention during the process. Thawing ground turkey in cold water will defrost it more evenly than in a microwave because the temperature is even all around. Make sure the bowl or container is large enough that you can completely submerge the bag with the turkey. Fill it almost to the top with cold water and set it in the sink or on a counter. Never use hot water to thaw ground turkey because this will greatly increase the likelihood of dangerous bacteria. It will take about 1 hour for every 1 lb (0.45 kg) of ground turkey to thaw. Change the water every half hour to make sure it stays cold and reduce the risk of bacteria growth.  Set an alarm on your phone or a watch to remind you to check on the turkey and change the water. If the turkey is already partially thawed, then it might only take 30 minutes to finish thawing it in cold water. You will need to cook the ground turkey right away to avoid potential bacteria growth. Put any cooked leftovers in the fridge or freezer.  Remember that it is okay to cook the turkey even if it has not thawed completely. The frozen parts will just take a bit longer to cook, but you can do this if you don’t want to wait for it to thaw all the way. If the turkey is not thawing fast enough in the water, you can finish defrosting it in the microwave.

Now, please write a short abstract for it in Chinese. Abstract:

把火鸡肉糜放在密封保鲜袋里。 把装有火鸡肉的塑料袋放在大碗或容器里，再倒入冷水。 将火鸡肉在冷水中浸泡至少一个小时，每过30分钟换一次水。 解冻完毕的火鸡要立即做熟。


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Take things slow. Work your way up to serious exercise. Doing otherwise can just result in injury! Don't go crazy with the exercise routine. Don't let it become an obsession. This isn't healthy. There is such a thing as too skinny and working out too much can leave you injured. You also shouldn't push yourself too hard in a given workout. Some pushing is good. Getting yourself sent to the hospital is not. Look for signs from your body that enough is enough. You do not want to jog on a full stomach: this can make you weak or even sick! Have a small meal before jogging: something which will give you energy and won't weigh you down. A banana and a couple of sticks of jerky are a good option, as both will help your body fill up on the nutrients lost through exercise. Don't forget to hydrate yourself too! Don't stretch. At least, not before you start moving around. This actually increases your chances of hurting yourself! Do dynamic stretches if you stretch at all before jogging. Warm up by walking briskly for a few minutes before jogging and then jogging slowly for a few minutes. After this, you can jog as normal. Keep your muscles loose and your movements natural. Being tense or pushing yourself too hard can result in injury. Keep your shoulders down and loose. Your torso should be straight and upright and your hips should be facing forward: in other words, your body should be in a natural position. Don't forget to breathe! Breathe deeply and evenly. If you get lightheaded, stop! Give your self some rest and air. If you find you have trouble breathing, consult with a doctor. You may have asthma. Bring a water bottle with you or drink a lot before and after jogging. Drink normal water and eat foods which provide potassium and sugar and salt (electrolytes) or drink something with electrolytes added in. Your body loses these vital nutrients when it sweats, so replacing them is important. If you don't, you'll probably end up feeling sick. Avoid hitting the ground heel first. This is bad for your knees. Instead, try...

Now, please write a short abstract for it in Chinese. Abstract:

不要逞强。 正确饮食。 暖身。 放轻松。 呼吸。 保持身体水分充足。 掌握正确的跑步姿势。 收操。


First, read the English article below.

Take your chicken out of the refrigerator and remove it from any container that it's in. Let the pieces sit evenly-spaced on a plate or platter until they come to room temperature — about half an hour. Use this time efficiently by doing any other prep work you need to do. Preheating the oven is a must, but you can also prepare side dishes, set the table, and so on. Set the chicken pieces on an oven-safe baking sheet. You may want to line the sheet with aluminum foil first for an easier clean-up. It shouldn't be necessary to grease the sheet but this won't hurt your final product. Try to avoid prepping the chicken pieces for the oven before they're room temperature. Cold meat on the inside can interfere with the "crisping" process going on at the outside of the meat that's needed to make fried chicken so delicious. Place the pan with the chicken pieces in the oven on the center rack. Set a timer for 10 minutes.  Some online sources will recommend spritzing the pieces of chicken with a small amount of water to prevent them from drying out, while others omit this step. Plan for at least 10 minutes of cooking time and as much as half an hour. As you'll see in the next step, cooking times can vary. The only difficult part of this reheating method is that different pieces of chicken can heat at different speeds. As a general rule, bigger, thicker pieces (like breasts and thighs) will heat more slowly than smaller pieces (like wings and drumsticks). Since you don't want your smaller pieces to dry out, check them every few minutes after about ten minutes have passed. If they are crispy on the outside and warm all the way through, they're done. One online source lists legs and wings as taking about 15-20 minutes to reheat to perfection and breasts and thighs as taking about 20-25 minutes. When your chicken pieces have regained a somewhat crispy exterior and are warm all the way to the bone, they're ready to eat. Take them out of the oven and carefully move them to a wire rack to cool for about five to ten minutes...

Now, please write a short abstract for it in Chinese. Abstract:

把烤箱预热到180℃的同时，将鸡块拿出来放在一边。 把炸鸡块放在烤盘上。 把炸鸡块放进烤箱。 经常检查鸡块。 把鸡肉从烤箱里拿出晾凉。


First, read the English article below.

Taking magnesium can affect some medications. Medications may also affect your body's ability to absorb the magnesium supplements you take. These medications include:  Diuretics Antibiotics Bisphosphonates, such as those prescribed for osteoporosis Medications used to treat acid reflux Some studies suggest that increasing your vitamin D can help your body to absorb magnesium.  You can eat vitamin D rich foods, like tuna, cheese, eggs, and fortified cereals. You can also absorb vitamin D by spending time out in the sunshine. Some minerals will make it harder for your body to absorb magnesium. You should avoid taking mineral supplements at the same time that you take your magnesium supplement.  In particular, either an excess or a shortage of calcium in your body can make it harder to absorb magnesium. While taking magnesium supplements, avoid excess calcium. At the same time, don't forgo calcium entirely, as this can hinder magnesium absorption. Studies have also found that magnesium and potassium levels appear to be related. The nature of this relationship is not yet clearly understood. Even so, you should not dramatically increase or abstain from potassium while trying to increase your magnesium levels. Alcohol increases the amount of magnesium that we secrete in our urine. Studies have found that many alcoholics have low magnesium levels.  Alcohol causes a prompt and substantial increase in the urinary excretion of magnesium and other electrolytes. This means that even moderate drinking can decrease your magnesium levels. Magnesium levels fall the lowest among individuals going through alcohol withdrawal. If diabetes is not controlled well through diet, lifestyle and medication, a magnesium deficiency may occur. People with diabetes pass too much magnesium out of the body through the urine. As a result, magnesium levels can drop off quickly if not closely monitored. Rather than taking your magnesium as one dose, take smaller amounts throughout the day, with your meals and a full glass of water. Your body...

Now, please write a short abstract for it in Chinese. Abstract:

和医生讨论你目前服用的药物。 考虑服用维生素D。 保持体内矿物质平衡。 减少摄入酒精。 糖尿病患者要特别注意体内的镁含量。 在一天中慢慢摄入镁。 注意你吃的食物。


First, read the English article below.

Taking the skin off the fish removes the barrier that protects it from the heat of the pan and reduces the risk of overcooking. If you’re poaching your salmon fillets, though, it’s okay to leave the skin on. Adding salt and pepper is obviously key to flavorful fish, but if you add the salt too early before cooking, you’ll wind up drawing out all the moisture, which can lead to overcooking. Instead, add the salt and pepper to the salmon right before you cook it. Even if you leave the skin on the salmon, you still run the risk of overcooking it if you don’t place it in the pan or on the grill or baking sheet the right way. Avoid placing the fish flesh side down or it will cook much too quickly. To ensure even cooking, place a weighted object, like a dish or bowl, on top of the salmon as it cooks.

Now, please write a short abstract for it in Chinese. Abstract:

除非你打算水煮三文鱼，否则不要将鱼肉去皮。 烹饪前给三文鱼调味。 烹饪时带鱼皮的一面向下。 结束。


First, read the English article below.

Taking your own soft blanket and pillow or neck pillow can really make your flight much more comfortable. Though some airlines offer tiny flat pillows and itchy blankets, you may be better off taking your own. You can find sets of pillows and blankets that are surprisingly compact and which aren't a huge pain to carry. In a pinch, you can even buy them near the terminal, so you don't have to take them through security, though this will likely be more costly. If you have your blanket and pillow, you won't have to worry about staying warm or getting a stiff neck. These can help you keep your hands sanitised and clean up your tray table. You don't want to have a dirty or sticky tray table after your first meal, or it will be a pain for the duration of the flight. Having sanitary/anti-bacterial wipes on hand will also keep you from having to get up and wash your hands every time you eat something. Though some airlines provide these, especially for long flights, there are no guarantees. Having an eye mask will help you doze off and to rest your eyes. Though the lights in a plane will dim on an overnight flight, you may still want some extra protection for your eyes. These can also help you drown out the sounds on the plane when you try to rest. You may get stuck near a crying child or two people who talk incessantly, and you want to protect yourself against that just in case. Again, some planes may offer ear plugs, but it's best not to count on it. Noise-cancelling headphones, while a lot bigger than ear plugs, can really make the world around you feel silent, and bring you peace and tranquility. Listening to music on any suitable personal device you may have brought with headphones, can also help you drown out the noise around you. Think comfort over international jet-setting model. Seriously, don't wear stiff, tight or itchy clothing – you'll soon regret it if you do. Wear loose clothing that is easily cleaned. Avoid synthetic materials that overheat and expensive labels which can draw unwanted attention. Avoid...

Now, please write a short abstract for it in Chinese. Abstract:

带上毛毯和枕头。 带湿纸巾。 带上眼罩。 携带耳塞或消音耳机。 穿上及带上舒适的衣服。 带小牙刷和牙膏。 带口香糖。


First, read the English article below.

Talk with your doctor about your ideal body mass index (BMI). Since women who are overweight or underweight can have irregular cycles and hormone imbalances, become active throughout the week to meet your BMI. Research has shown that diet, exercise, and weight loss increases AMH levels in overweight women. Research has shown that higher stress levels are related to lowered AMH levels in women with fertility troubles. To increase your AMH levels, try to reduce your stress. Some popular stress-reducing activities include:  Yoga Breathing exercises Progressive muscle relaxation Tai chi Although more research is needed to show how acupuncture can raise AMH levels, acupuncture has long been believed to improve fertility. Choose an acupuncturist who's trained in fertility disorders. If you're planning on having in-vitro fertilization, get acupuncture treatments every week for 3 to 4 months before insemination. Check with your health insurance to determine if acupuncture treatments are covered. To improve the blood flow to your reproductive system, hire a licensed massage therapist to massage your abdomen. You may be able to find a therapist who's trained in Maya abdominal massage. Get massages every week except for when you're menstruating. Regular, or even daily, massages can stimulate your reproductive system. Improved blood flow to your ovaries and uterus can improve your reproductive health. . Researchers are conflicted about whether smoking directly impacts your AMH levels. It is agreed that the chemicals in cigarettes can harm your reproductive system. Talk with your doctor about smoking cessation programs or treatments that can help you quit or at least cut back on the number of cigarettes you smoke. Look into local support groups. You may also find a support group that's focused on improving fertility.

Now, please write a short abstract for it in Chinese. Abstract:

通过运动达到健康体重。 做一些能够降低压力水平的活动。 接受针灸治疗。 尝试生育按摩，以增加血液流动。 戒烟


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Tall boots can be a refreshing change from flats or high heels. Be sure they are sophisticated and modest for your office, and leave the shiny, loud ones for the weekend.  Pair with fall-ready textures like tweeds, wool, and cashmere, like a knee-length tweed skirt and a cashmere sweater. These all make for subtly stylish work or school attire. You could also pair your knee-highs with a pencil skirts and tailored shirt. Toss on a cardigan for the cooler months. The over-the-knee boot can be great for showing off your legs, but be sure that your boots do not overwhelm the outfit. If in doubt, go with a longer skirt and use tights or leggings.  For a sophisticated, conservative look, try various shades of brown or black in natural-looking leather. Keep bright colors, patterns and finishes for more casual moments. Wear a long skirt, to shin or ankle. This covers up the boot, only showing part of it, while giving you the warmth and protection of the over-the-knee boot. But it does give you another way to wear your boots. There are two different types of riding boots: Cowboy boots, and the English style riding boots. Both types can help foster a great casual look for your outfit.  Both best with sleek lines (like skinny jeans or leggings   Cowboy boots can be a very regional fashion trend. For example, it may be common in Texas, USA, but seen as acceptable but perhaps rather quirky in Quebec. For a subtly Western look pair cowboy boots with sleek trousers or skinny jeans (distressed jeans are particularly good) and a blouse. You can also do leggings and sweater/sweater dress for a good fall fashion. Riding boots, especially cowboy boots, can go a long way towards toning down a really feminine dress. They can help balance out a really frilly or flowery dress, an especially good look for spring. Jeans are often a good choice to wear with boots, because they can be dressed up, or dressed down, depending on the boot. You can show-case the boot (as described above with skinny jeans) or you can downplay it (wearing boot...

Now, please write a short abstract for it in Chinese. Abstract:

工作时穿过膝长筒靴。 搭配齐膝长筒靴的衣着要朴素。 穿马靴。 牛仔裤是长筒靴的绝佳伴侣。