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Every morning and every night, it is important to wash off dirt and oil. Find a mild, cream cleanser that suits your skin type. Gently massage your face using light pressure and circular motions when applying to improve blood circulation and to make your skin glow. Depending on if you have oily, dry, or combination skin, there is a cleanser to help balance, repair, and moisturize your skin. This is the best way to thoroughly deep clean your pores. Steam your face once a week to loosen debris that may be embedded into your skin causing it to look dull. The steam works to widen any clogged pores and soften the skin in order to more easily cleanse out impurities, traces of makeup, dust, and dead skin cells that naturally build up.  Boil a pot of water with herbs like thyme, peppermint, rosemary, lavender or lemon. It you have sensitive skin try chamomile or lime. Carefully hold your face over the steam for about ten to fifteen minutes and then cleanse with face wash. This process will allow your skin to detox. For the best results, exfoliate your face immediately after steaming it. Exfoliating removes dead skin and debris that clogs your pores and causes a dull and patchy complexion.  Use a cream based exfoliator that suits your skin type and scrub with gentle, circular motions, avoiding the eye area. Don’t exfoliate your skin for more than 2 minutes, otherwise you can irritate it. Regular exfoliation prevents problems like blackheads, whiteheads, pimples and acne. These masks add moisture, luminosity, and work great to bring back the natural glow to your face. They contain vitamin C which is known to give an especially bright glow to your skin. The best time for applying a face mask is after steaming your face, because the pores are open and the mask will be able to penetrate deeply into the skin. There are great firming, nourishing, purifying and hydrating facial masks you can try that are designed for every skin type. You cannot have glowing skin if you don’t nourish it properly. Right before going to bed,...

Now, please write a short abstract for it in Chinese. Abstract:

用温和的洁面乳洗脸。 通过蒸脸打开毛孔。 每天去角质，好让皮肤焕发健康光彩。 使用美白面膜提亮暗沉的肤色。 每天早晚抹保湿霜。 用牛奶去角质。 自制香蕉牛奶面膜。


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Every real Prada bag will have this tiny square tag somewhere in the interior. The number is the purse factory number. A dustbag is a cloth covering similar to a pillow sham that protects a purse from dirt, sun exposure, and moisture. The font that’s on the dustbag will match the font on the Prada bag itself (the logo or the interior fabric font) if it’s a real bag. It will also have a drawstring.  There should be a label stitched in the dustbag that says "Prada" and "100% Cotton Made in Italy". Not all Prada bags come with a dustbag. If there isn’t one, ask the seller. Older purses may have a navy dustbag with Prada printed in gold. Each Prada bag comes with a sealed authenticity card that contains the serial number and purse style information. Signs of a forged authenticity card include uneven spacing between the letters and numbers, slanted lines, or low-quality printing.  The authenticity card should come in a black envelope embossed with the Prada logo. A printed logo signals it’s a fake.  Contact Prada via their website if you want to check that a serial number is valid. Fill out the contact form, making the subject line something like, "Please verify the serial number of my Prada bag." Include the serial number in the body of the email form.

Now, please write a short abstract for it in Chinese. Abstract:

在包里面找到一个白色的小标签，上面印着一个数字。 检查上面印有黑色“Prada”标识的白色防尘袋。 检查正品卡，获取正确的信息和良好的质量保证。


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Everyone has a different opinion for what is acceptable for video games. Decide on an acceptable time for each day or for the week. Some parents limit video games to one hour per day, while others completely ban video games during the school week and only allow for a few hours on the weekends. Many healthcare professionals and development specialists recommend that children should not spend more than two hours each day in front of a television or computer screen. Take this into account when determining what time limits you want to set and decide on an acceptable amount of video game playing time that works for you. Some kids develop an actual addiction to playing video games. They experience behavioral, emotional, and physical symptoms, such as becoming withdrawn from family and friends. It is important for parents to understand what the signs and symptoms are, so that they can recognize them if they develop in their child. For example, your child may be unable to stop playing, get aggressive or upset when they are not playing, or lose interest in all other activities. They may irritable or depressed when not playing video games. Children may neglect their personal hygiene, have disrupted sleep, and experience back or wrist pain. If you believe your child is addicted to video games and you’ve tried to limit their behavior with no change, you may need help from a professional. Your child’s doctor or a mental health professional can work with you and your child to help positively change their behavior and enforce limits. This may be a good option if your child reacts violently to limits on their video game access. If your child is destructive, aggressive, or threatening due to you trying to change their behavior, they may need to see a mental health professional.

Now, please write a short abstract for it in Chinese. Abstract:

确定可接受的游戏时间。 熟悉游戏瘾的征兆。 联系医疗专家寻求帮助。


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Everyone has a meaningful impact.  What is yours? Think deeply about your day—conversations with friends, favors you've done, actions taken. Think about the outcome of these actions. Do they have positive effects?  If not, how could they?  Change your behavior when needed so as to confidently bring a positive influence to the lives of others. Are you good at a certain hobby or task?  Do you have a good sense of humor and make other people laugh?  Are you a fantastic problem-solver?  Take the time to remind yourself of what you are good at and why that makes you a worthy person. Studies have shown that thinking on a "big-picture" level about your job and its meaning leads to greater overall job satisfaction and increased ability to take pleasure from the work you do. It could be something as simple as a phone call with a loved one or lunch with your coworkers. Finding daily milestones of gratification is an important way to improve overall life satisfaction and put less enjoyable tasks in perspective. PMA is life-coach shorthand for "positive mental attitude," and it is an essential part of creating personal happiness. Having a PMA means being able to believe in good times to come despite challenges in the present.  It also means remaining confident that you will surmount challenges as they present themselves. Research has shown that this is not only a means of facilitating good mental and emotional health, but a PMA can actually have a positive influence on physical health as well. Below are seven steps to develop your PMA:   Focus on the present. The past can remind us of episodes of fear or regret. Use positive language.  Don't gossip or put other people down.  Use praise whenever possible for others and yourself.  Don't expect perfection.  When we make the perfect the enemy of the good, we are never satisfied.  Accept when things are not ideal and make them work anyway. Interact with positive people. Find friends who share your desire for positivity. Support each other. Do good deeds when and where you...

Now, please write a short abstract for it in Chinese. Abstract:

寻找自身积极的一面。 提醒自己你最骄傲的闪光点。 挖掘工作的意义和价值。 每天都有所期待。 怀揣积极心态。 树立积极的自我形象。


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Everyone needs time alone, teens and young children included, and this kind of private time is when masturbation is generally appropriate.  However, if they decide to masturbate right in front of you or in front of others, the behavior needs to be curtailed.  With an increase in privacy, the inappropriate behavior may decrease.  Ignore it at bedtime.  If you catch them masturbating at bedtime or when they are alone in the bathroom, you should not punish them, and should just leave them be instead. Remember that masturbation does not necessarily mean that your child will become sexually active with another person soon. It is just a sign of personal body discovery. Until inappropriate behavior in front of others has been addressed, provide your child with some privacy at home, but continue to supervise them in front of other children. When you are in public, you might not want to address the behavior directly as this will call even more attention to it.  However, you can distract your child to snap them out of it and shift their focus to something more appropriate.  If they are younger, you might use a game to do so. For example, you could play "I Spy." If they are older, then you can ask them a question or ask them to do you a favor, such as: “Can you go get me a few napkins, please?" If this doesn't work, say "Please stop that" and then redirect them. Providing a younger child with a blanket or stuffed animal can be a great way to occupy their mind and their hands to distract them from masturbation.  This can also help to soothe children who are anxious or who have any developmental disabilities. If this is an older child, consider a fidget toy, such as a fidget box, fidget spinner, or even a piece of clay. If you are close to your home, you might want to send your child to their rooms so that they can be alone and have their privacy.  Perhaps you are at a neighbor’s home with your child and they are old enough to walk home on their own.  If so, send them home and have a conversation afterwards. If they are...

Now, please write a short abstract for it in Chinese. Abstract:

在家时给孩子一些隐私。 转移孩子的注意力。 在公共场合让他们手里拿个东西。 让他们回家。 从老师那了解情况。 和孩子的看护人谈谈。 培养孩子的自尊。


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Examine the stone's color to make sure it appears rich and vibrant. In most cases, it won’t be purely opaque or purely transparent. Because it’s a combination of opaque and transparent, look for a shine that's similar to light reflecting off water. If the color is dull or flat, it’s likely a fake stone.  Jade can sometimes be totally opaque, but the opaque stones aren’t very valuable.  If it looks like there are air bubbles in the stone, then it’s likely not real. You should notice some color variations throughout the stone if the jade is real. These are likely to be consistent, meaning that you will notice the same patterns throughout the stone. On the other hand, fake jade may have perfect coloration or could have uneven consistency, meaning that it looks blotchy in spots. It may help to examine the jade directly under a light so that you can view it better. Authentic stones are more likely to have minor imperfections, like an uneven shape, dips in the surface, or pitting. These may remain even after the stone has been polished. Check your stone to see if it looks too perfect. If it does, then it’s likely a fake. This might not work as well if you’re buying a piece of fine jewelry, as the highest quality pieces of jade may not have imperfections.

Now, please write a short abstract for it in Chinese. Abstract:

看石头的颜色是否细腻、柔亮，是否有水面反射光线般的光泽度。 看整个玉石的色泽是否一致，它应当既不完美，也不斑驳。 找一找玉石表面的瑕疵，比如凹坑或者粗糙的地方。


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Excel will not usually pop up as a suggested program, so the quickest way to open the file is to open Excel first. Excel can convert an XML file into a table, which can be useful for visually processing the information. This will display the Open menu. This will let you look for files on your computer. You should be able to navigate to it and see it by default, but if you can't, click the "Type" menu and select "XML Files." This will convert the XML file into an Excel table. You will generally be informed that the XML file does not refer to a schema. Click "OK" to have Excel construct one for you based on the tags in the file. Your XML file will be organized into a table based on the tag structure. You can use Excels sorting and filtering tools to customize the table from here. You may have difficulties rendering complex XML files as tables. If your XML file has lots of nested tags, you may want to use an XML viewer instead.

Now, please write a short abstract for it in Chinese. Abstract:

打开Excel程序。 点击“文件”按钮，选择 “打开”。 点击“浏览”按钮。 打开电脑里的XML文件。 选择“转换为XML表格”。 阅读XML文件。


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Excess dirt or even acne can make your skin appear less youthful, especially as you get older. Keeping your skin clean can keep dirt or acne from settling in wrinkles or fine lines and prevent breakouts.  Use a mild cleanser with a neutral pH. Your skin naturally has a pH of about 5 and you want to find cleanser that helps maintain this balance. Read product labels, which may list a specific pH or say “pH balanced” or “pH neutral.”  Try an oil-free cleanser if your skin is very oily. Glycerine or cream-based cleansers are a good idea for dry skin. Rub the cleanser into your skin with gentle pressure. Being rough with your skin can irritate it and may make it look older. Rinse with lukewarm water. Water that is too hot can strip your skin of needed oils or cause irritation, which can you’re your skin look older. It’s important to wash your face regularly, but you don’t want to overdo it. Soaps and prolonged exposure to water can strip your skin of oils. It may also irritate your skin, causing it to look less glowing and youthful. Wash your face no more than twice a day, unless you are especially active. If you are very active or exercise, use a gentle cleanser to wash your face if you are very sweaty or dirty, or if you shower. Apply a moisturizer that boosts collagen and elastin production daily. Keeping your skin properly hydrated can help firm your skin, prevent wrinkles, and make you appear younger.  Use a moisturizer even if your skin is oily. Try an oil-free product. Try products that not only boost collagen and elastin, but also make your face more youthful looking by plumping it up with products such as silicone and hyaluronic acid. You can find out if products have these ingredients by reading the labels. However, be aware that many companies over-promise results. Consider consulting online forums such as Paula’s Choice, which includes product reviews from medical professionals and individuals who have tried the product. Apply a moisturizer with a sunscreen may help prevent wrinkles. Consider running...

Now, please write a short abstract for it in Chinese. Abstract:

经常洗脸，而且动作要轻柔。 不要清洁过度。 每天涂抹保湿霜。 给皮肤去角质。


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Exercise often helps reduce withdrawal symptoms, and it gives you something to do when you get a craving. Exercise also helps reduce daily stress. Consider going for a bike ride, doing yoga, walking the dog, or jumping rope. Adding a new hobby can help you focus your energy positively and add a sense of meaning to your life. Try something new that looks fun and interesting. New hobbies can include surfing, knitting, writing, or learning to play the guitar. If you get a craving or experience minor withdrawal, use distraction until the urge passes. Distract your mind and your body. If you get a craving, chew on gum, talk a walk, open a window, or begin a new activity. Relaxation is key to recovery. Mounting tension can lead to relapse. If you don't feel like you have time to relax, think about the time you spend engaging with alcohol and tobacco, and replace it with relaxation. Activities such as taking a walk, reading, and meditation can be effective ways to relax. Everyone needs some vices in life - just make them healthier ones overall. Indulge in a little ice-cream every now and then, or buy some fizzy drinks with lots of carbonation. While staying healthy is important, give yourself a little leeway so that you don't feel denied all the indulgences that you used to enjoy. The better you cope with cravings the lesser your chance of relapsing. People who quit smoking and drinking at the same time tend to experience less severe withdrawal and face lower relapse risk.

Now, please write a short abstract for it in Chinese. Abstract:

开始锻炼。 享受新爱好。 转移注意力。 寻找让自己放松的方法。 给自己一点奖励。 保持专注。


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Exercising with weights builds up muscle and keeps your metabolism high for an extended period of time, helping you to lose fat. Even when you are not exercising, muscle will burn more calories than fat will. If you're new to weightlifting, get started by joining a gym and asking a personal trainer to help you with some beginner's exercises. Keep these tips in mind:  Work each muscle group. Make sure you do exercises to work out your arms, back, chest, abdomen, and legs for full-body fat loss. Focus on performing 2-4 sets of 8-12 repetitions at 70-80% of your one repetition max. Do not simply lift the heaviest weights you can because form is more important than the amount of weight lifted, and form is usually sacrificed to focus on lifting heavier weights. Don't overdo it. Make sure you have a few rest days between workouts, and don't work the same muscle groups two days in a row. Your muscles need time to repair after workout sessions to get stronger. Mixing resistance training with cardio workouts is the key to successful fat loss. Cardio exercises get your heart pumping and help you burn a lot of calories. Any type of cardio is fine, but try to choose an exercise you enjoy doing, so you'll be motivated to stick with your workout regimen.  The best type of cardio to do for fat loss is HIIT (high-intensity interval training). HIIT involves doing intense bursts of cardio with short rests in between. HIIT keeps your body guessing and burning more calories than long periods of steady intensity. Cycling, swimming, and running are great cardio exercises. Do one of these activities for half an hour four times a week, or mix them all up. Work out with a friend. Sometimes having a friend along can turn a dreary workout into a fun catch-up session. Find a friend with similar goals and motivations, and set up a schedule to exercise together several times per week. We burn calories throughout the day, not just when we're working out. Being more active in general can make a big difference in your daily calorie burn. Try...

Now, please write a short abstract for it in Chinese. Abstract:

力量练习。 进行有氧练习。 让自己动起来。


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Exfoliating your skin using a dry brush improves your circulation and keeps your skin healthy. Its recommended as a way to reduce the appearance of stretch marks that have already formed, but dry brushing can also be used as a preventative technique.  Use a dry brush made from natural fibers. The bristles should be stiff, but not too tough. Start from the bottom of your legs and brush your skin upward toward your heart. Focus on areas where stretch marks might become a problem, like your buttocks and abdomen. When you're finished brushing, take a shower to wash away the dead skin cells. Don't use a dry brush on your breasts, since the skin there is more sensitive and could be damaged by brushing. Many commercial body washes contain sulfates, which can dry out your skin and reduce its elasticity over time. Choose a cleanser made with natural oils that will hydrate your skin, rather than making it lose too much moisture.  Coconut oil can act as a healthy skin cleanser. Rub it over your skin, rinse with warm water, and pat your skin dry with a soft towel. It may not be necessary to use a cleanser on your skin, especially if it's prone to becoming dry. Wash your skin with lukewarm water and pat it dry. Its important to use a moisturizer to hydrate the skin on your belly, sides, lower back, thighs, legs, and anywhere else you might get stretch marks. Regular lotion won't penetrate the skin deeply enough to keep it hydrated, so use a product specifically made for pregnant women, or choose a natural oil.  Cocoa butter, kokum butter, almond oil, egg oil, shea butter, and wheatgerm oil are popular and effective choices for moisturizing skin during pregnancy. Pure lanolin, which is made from the oils produced by sheep to keep their wool supple, also works very well.  Other popular oils include tamanu oil, rosehip oil and baobab oil. These oils are rich in anti-inflammatory and anti-oxidant properties. They support the regeneration of new tissues and accelerate the formation of healthy skin. Moisturize your skin in the...

Now, please write a short abstract for it in Chinese. Abstract:

进行干刷皮肤。 切勿在皮肤上使用强烈化学品。 滋润皮肤。 使用防晒霜。


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Experiments whose results cause sweeping scientific paradigm shifts are very, very rare. The vast majority of experiments answer small, specific questions. Scientific knowledge is built upon the accumulation of data from countless experiments. Pick a topic or an unanswered question with a small, testable scope. To get ideas, look for gaps in the current scientific literature.  For instance, if you want to do an experiment on agricultural fertilizer, don't seek to answer the question, "Which kind of fertilizer is best for growing plants?" There are many different types of fertilizer and many different kinds of plants in the world - one experiment won't be able to draw universal conclusions about either. A much better question to design an experiment around would be "What concentration of nitrogen in fertilizer produces the largest corn crops?" Modern scientific knowledge is very, very vast. If you intend to do serious scientific research, research your topic extensively before you even begin to plan your experiment. Have past experiments answered the question you want your experiment to study? If so, is there a way to adjust your topic so that it addresses questions left unanswered by existing research? Good scientific experiments test specific, measurable parameters called  variables.  In general terms, a scientist performs an experiment for a range of values for the variable he's testing for. One vital concern when performing an experiment is to adjust  only  the specific variable(s) you are testing for (and no other variables.) For instance, in our fertilizer experiment example, our scientist would grow multiple corn crops in soil supplemented with fertilizers whose nitrogen concentration differs. He would give each corn crop the  exact  same amount of fertilizer. He would make sure the chemical composition of his fertilizers used did not differ in some way besides its nitrogen concentration - for instance, he would not use a fertilizer with a higher concentration of magnesium for one of his corn crops. He...

Now, please write a short abstract for it in Chinese. Abstract:

选出特定的主题。 分离变量。 提出假设。 计划收集数据。 有条不紊地进行实验。 收集数据。 分析数据和归纳总结。


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Eye contact shows interest and connection. If the person meets your gaze, you're off to a good start. Smile warmly, and make your way towards them. If they look away or appear disinterested, try making eye contact with someone else. Catch the person’s eye, but don’t glance away too quickly or stare them down. Hold eye contact for less than 2 seconds. Approach someone who has their arms and legs uncrossed and isn’t busy or distracted by something (or someone) else. Once you start talking, notice whether the person is leaning toward you and actively engaged in conversation with you. Keep monitoring their body language as you speak. You might find that you focus so much on how you feel and come across that you miss cues about how the other person feels. Shift gears and start paying attention to how they look and if they appear comfortable. if you want to build the conversation. It might be awkward if you open your conversation with a very personal question or deep inquiry. Start gradually by making some small talk. Comment about the weather, ask them about their weekend (or plans for the upcoming weekend), and be genuinely curious about their response. You can comment about the simplest thing and build a conversation off of that. For example, say, “I can’t believe it’s raining so much! I think I’ll have to buy an industrial strength umbrella at this rate!” Whether you’re talking to a stranger in the doctor’s office, the checkout person at the grocery store, or a cute guy or girl you see on the airplane, one of the best ways to start a conversation is by using open-ended questions. You want to get to know them, but don’t lead with a personal question. Keep it light and casual. For example, if you’re talking to a grocery clerk, ask them, “Have you tried this food before? What did you think?” Most people enjoy receiving compliments, so this is a great way to start talking to someone. Notice something you like about the person and say something nice. Compliments make people feel good and more open to talking.  Say,...

Now, please write a short abstract for it in Chinese. Abstract:

接近对方之前先进行眼神接触。 观察对方的肢体语言。 如果你想展开对话，可以先从闲聊开始。 问一些开放式的问题，以了解更多关于对方的信息。 如果你喜欢对方身上的某种特质，就称赞对方。 如果你想让对方感觉自在，可以透露一点关于自己的信息。 尊重身体界限。 放弃失败的尝试。


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Fabric and upholstery cleaner, such as Scotchgard fabric and upholstery cleaner, does a pretty good job of neutralizing offending odors. Spray on seats, floor mats and even seat belts — pretty much anywhere there's exposed fabric. Following manufacturer's directions, scrub the cleaner into the fabric with a soft-bristled brush big enough to do the job.  You may want to consider getting an antibacterial one, as these can work better with smoke smells. Either way, this shouldn't be your last resort.     This may be less convenient, but removing your seats from the car before you clean them will have a drastic effect on removing the odor. There is a lot of carpet under seats that is difficult to reach but that still absorbs smoke smells. Removing the seats and then cleaning them will allow you to get at the hard-to-reach areas where the smoke odors may be hiding. This makes a huge difference.    It may sound odd, but it really works. Pet odor eliminators, especially those used to remove urine stains and (most importantly) smells, can work wonders. Try out a product like Nature's Miracle for a miraculous finish. Dryer sheets also work to keep a car smelling fresh.  Just place several sheets or a small, opened box of dryer sheets someplace in the car, like under the car's four seats.  When exposed to heat from the sun, the dryer sheets will release a fresh scent.  A box of dryer sheets will freshen your car for a long time and could be less expensive than buying numerous car fresheners. Dryer sheets will absorb unpleasant odors after a while. Not only this, but their ability to release pleasant odors will be somewhat diminished after time. Be sure to replace them every so often.    Use Lysol, for example, or very low concentration bleach water, for best results. Find the air intake (typically under the hood right close to the windshield) and, with the fan on in the car, spray with a water bottle.  This will clean out some odor that's stagnated inside the ducts. . Apply the shampoo directly to the carpets and/or...

Now, please write a short abstract for it in Chinese. Abstract:

尝试一下布料和内饰物件洗涤剂。 你可以尝试在座位上和地毯上喷上宠物除味剂。 使用纸片干燥剂。 如果车内的烟味还是非常大，那么你可以在加热管上喷一些稀释了的清洁剂。 用香波清洗室内装饰。


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Fabric softener sheets make your clothes smell great, and they can do the same for the air in your house. To use these as an air freshener, place sheets in smelly areas around the house, such as in:  Shoe closets Garbage cans Wet basements Areas where mold has been When you boil water in the kitchen, the water particles evaporate and get carried around the house. You can turn this into a potent air freshener by adding your favorite herbs, spices, and citrus rinds to a pot, filling it with water, and boiling it on the stove with the lid off for a couple of hours. Ingredients you can use in the simmer pot include:  Lemon peels Cinnamon sticks Allspice Basil Ginger Cranberries Orange peels Cloves Bay leaf Commercial air fresheners are specifically designed to make the air in your house smell clean and wonderful. These devices often contain chemicals that mask bad odors, plus fragrances that make the air smell nice. Air fresheners come in a variety of forms, including:  Sprays Diffusers Gels Waxes Incense comes in many forms and in many different smells. To burn incense sticks, place the skinny end of the stick into an incense holder. Light the opposite end of the stick until the tip begins to glow, and then blow out the flame. As the incense burns it will release sweet-smelling smoke that will make the air smell great.  To distribute the smell throughout the entire house, set up a fan on the opposite side of the room to the incense. This will produce air to blow the smoke throughout the house, but not too much breeze that ashes blow everywhere. Never leave incense unattended, as it does produce heat and can cause fires.

Now, please write a short abstract for it in Chinese. Abstract:

把衣物柔顺纸放在臭味的源头处。 烧水。 使用专门的空气清新剂。 焚香。


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Facebook Messenger is available for free from the Windows Store. A list of relevant results will appear. Make sure to select the app published by "Facebook Inc." The app will begin downloading to your device. If you already have the Facebook app installed on your Windows phone, you'll be able to quickly log in with the same account. If you want to use a different account, tap "Switch Accounts" and log in with another account. The Messenger app will prompt you to enter your phone number so that you can be found easily by friends. You can skip this if you'd like. Messenger can keep tabs on your device's contacts and let you know if you've added someone that uses Messenger as well. You can skip this if you'd like. Messenger will check each new contact that you add automatically and add the person to your Messenger list if they have that number associated with a Messenger account. Once you're logged in, you can use Messenger to chat with your Facebook friends. Note that the Windows Phone version of the app lags behind the iOS and Android versions, and does not have many of the advanced features found in those apps.

Now, please write a short abstract for it in Chinese. Abstract:

打开Windows商店。 搜索“Facebook Messenger”。 从搜索结果中轻触“Messenger”。 轻触“安装”，开始下载Messenger。 登录Messenger。 添加手机号（选择性）。 决定是否要允许Messenger扫描手机上的联系人。 开始用Messenger聊天。


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Factoring is when you break a large number down into it's simplest divisible parts. Each one of these parts is called a "factor." So, for example, the number 6 can be evenly divided by four different numbers: 1, 2, 3, and 6. Thus, the factors of 6 are 1, 2, 3, and 6.  The factors of 32 are 1, 2, 4, 8, 16, and 32 Both "1" and the number you're factoring are always factors. So, the factors of a small number, like 3, would simply be 1 and 3. Factors are only the perfectly divisible numbers, or "whole" numbers. You could divide 32 by 3.564, or 21.4952, but this won't lead to a factor, just another decimal. A binomial is simply the addition or subtraction of two numbers, at least one of which contains a variable. Sometimes these variables have exponents, like x2{\displaystyle x^{2}} or 5y4{\displaystyle 5y^{4}}. When first factoring binomials, it can help to reorder equations with ascending variable terms, meaning the biggest exponent is last. For example:   3t+6{\displaystyle 3t+6}  →  6+3t{\displaystyle 6+3t}   3x4+9x2{\displaystyle 3x^{4}+9x^{2}}  →  9x2+3x4{\displaystyle 9x^{2}+3x^{4}}   x2−2{\displaystyle x^{2}-2}  →  −2+x2{\displaystyle -2+x^{2}} Note how the negative sign stays in front of the 2. If a term is subtracted, just keep the negative in front of it. This means you find the highest possible number that both parts of the binomial are divisible by. If you're struggling, simply factor both numbers on their own, then see what the highest matching number is. For example:  Practice Problem:3t+6{\displaystyle 3t+6}.  Factors of 3: 1, 3 Factors of 6: 1, 2, 3, 6. The greatest common factor is 3. Once you know your common factor, you need to remove it from each term. Note, however, that you're simply breaking the terms down, turning each term into a small division problem. If you did it right, both equations will share your factor:   Practice Problem:3t+6{\displaystyle 3t+6}.  Find greatest common factor: 3  Remove factor from both terms:3t3+63=t+2{\displaystyle {\frac {3t}{3}}+{\frac {6}{3}}=t+2} In the...

Now, please write a short abstract for it in Chinese. Abstract:

回顾因数分解的基础知识。 将二项式的各项放到合适位置，使之便于一目了然。 找到两项的最大公因数。 两项分别除以最大公因数。 最后，用因数乘以所得表达式。 用因数乘以括号内的各项，看结果是否等于初始方程式。


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Failing to do this can make your job more difficult by rubbing in or spreading a fabric stain. Sprinkle these kind of stains with cornstarch and set your timer for 30 minutes. When your time expires, vacuum the cornstarch and check the condition of the stain. Some experts recommend using a little water with the cornstarch to make a paste. Allow the paste to dry, then brush away the powder and grease.    Apply your mixture to stains and allow for a short soak before blotting. If this doesn't work, you can scrub lightly or try a heavy duty cleaner. Certain stains are cleaned more effectively with specific cleaners. A quick Internet search can reveal exactly what you need to treat your stain. Allow your grass stain to soak in a 3% solution of hydrogen peroxide, and then wash normally. If you can't find hydrogen peroxide, pre-treat your stain with equal parts white vinegar, rubbing alcohol, and warm water. Rub the mixture directly on the stain and then wash as normal. This works great for burn marks left by cigarettes. Hold a cut onion to the burn, and after you notice that the juice of the onion has been absorbed into the fabric, soak the stain in water to lessen the unsightliness of the damage. In a heavy duty spray bottle, mix one cup of Dawn dish soap (blue), one cup of white vinegar, and one cup of club soda. Spray this solution liberally and scrub with brush to lift and remove stains.

Now, please write a short abstract for it in Chinese. Abstract:

用吸尘机彻底打扫一遍，尽量吸掉所有污垢和垃圾。 用玉米淀粉去除油渍。 将等量的醋和水倒入喷瓶混匀。 用湿布吸掉污渍。 用双氧水对付草渍。 用生洋葱软化焦痕。 自制强力清洁剂。


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Fake UGGs will come in bulky boxes that are hinged and have handles. They will also use different artwork on their boxes. Real UGG boots will be delivered in a cardboard box with a lid, displaying the sun logo on the front and the company name: “UGG AUSTRALIA” printed on its side. Real UGG boots will come in a thick wrapping paper with “UGG AUSTRALIA” printed on it. Real labels display a picture of the product, and the top half of the barcode is colored. Fake labels may state that the boots were made in New Zealand or Australia, and will have a completely black-and-white barcode. Hanging tags are not used on real UGG products. If you notice a tag, the boots are almost certainly fake. Australian flags displayed on the packaging also indicates that the UGGs are fake.

Now, please write a short abstract for it in Chinese. Abstract:

检查鞋盒。 检查鞋盒上的标签。 检查靴子上有没有吊牌。


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Familiarize yourself with the interface elements that hold all of your formatting tools. You may need to enable tools on your tool bar. You can do this by selecting Toolbars from the "View" tab and choosing "Standard."  The Menu bar is the area at the top of the screen where you will find File, Edit, View, and other important menu commands. The Toolbar is directly below the Menu bar and displays common tasks like saving, printing, and opening a document. The Ribbon is at the top of your workspace, below the Toolbar and organizes features of Microsoft Word into categories, like the Home tab and Layout tab. Different types of documents call for different text alignments. You can choose whether to align your entire document to the left, right, or at the center, by clicking the Alignment buttons in the Paragraph section in the Ribbon.  These are the buttons that look like a small version of a document, with small black lines according to their buttons alignment function. You can find the alignment buttons toward the center of the Ribbon, after the Underline button and before the Bullets button. Adjust settings by clicking the Line and Paragraph Spacing button. Every text you type after using this tool will follow the spacing you’ve set.  Find the Line and Paragraph spacing button on the Ribbon after the Alignment buttons. This button looks like a row of lines with vertical arrows to the left of the lines pointing upward and downward. If you want to edit the spacing of an existing line or paragraph, highlight the context and click the Line and Paragraph Spacing button to edit it. You can also edit line and paragraph spacing by clicking on the Format tab on the Menu bar at the top of your screen, selecting “Paragraph” from the list, and selecting your desired spacing. Many professional documents like college essays and cover letters should be double-spaced. If you need to write the document in a different orientation, click the “Orientations” option in the Page Layout section on the Menu bar, and select either...

Now, please write a short abstract for it in Chinese. Abstract:

探索Word用户界面。 调整文档的对齐方式。 设置文档的行距。 调整页面方向。 在菜单栏上的“布局”选项卡中更改纸张尺寸。 调整文档的页眉和页脚。 调整页边距。 添加栏。 添加项目符号和编号。 调整文档的样式。


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Fashion is just as important as your taste in music. While shopping at vintage stores remains a staple for many hipsters, this is not a given, nor does it need to be a part of the hipster wardrobe.  Avoid buying labeled gear from stores run by the label itself (so very not nice consumerism). Instead, look for independent retailers because supporting obscure retailers is "totally deck". For example, buy from local mixed fashion stores near you. Be sure to assess what you're wearing. Are you layering? Are you buying local? What's the color or specific style this season? Are you advertising something on your shirt that hipsters identify with? These can be for anyone of either of the two genders. Hipster men tend to be as skinny as the women.  Note that male hipsters actually probably wear skinny jeans more than the girls (girls prefer leggings). Alternatively, for women, high-waisted pants (a.k.a. "mom jeans") may also be worn. Hipsters love ironic eyewear such as shutter shades, oversized plastic framed glasses, Buddy Holly glasses, and most commonly authentic Ray Ban Wayfarers in all the colors of the rainbow. Some hipsters wear glasses even though they have 20/20 vision!  In this case, pop out the lenses or make sure they're just regular glass. For tops, the following are good picks: band shirts such as Pink Floyd, Metallica, Van Halen, etc., plaid shirts, cowboy shirts, flannels, and anything in gingham, plaid, checkered patterns, paisley, vintage florals.  Many hipsters sport tops with appliques, images of animals or forests, other images, characters from children's TV shows, and ironic phrases or even book covers. Fitted hoodies are perfect, too. Consider a vintage floral or lace dress. Your Granny's closet is definitely a good source; however, you should know how to sew and restyle vintage clothing to fit you. Hipster shoes include cowboy boots, combat boots, vintage shoes, unusual shoes, and a range of flats.  Converse are no longer hipster. They look great and you can wear them pretty much anywhere, but...

Now, please write a short abstract for it in Chinese. Abstract:

穿得像个嬉皮士。 穿紧身牛仔裤。 戴眼镜。 穿上具有讽刺意味的上衣。 古着。 挑选合适的鞋子。 配件。 错位和分层。


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Fat and oil-based stains can be very messy, but they're deceptively easy to put to rest if you know how. First off, you'll want to get as much of the excess material gone as possible before moving in to clean the stain. This can be done by scraping a knife along the surface of the carpet; this will pick up some of the material, especially if the mess is very concentrated. It is recommended you get a blunt-edged knife (like a butter knife) for this, as sharp knives may risk cutting into the carpet itself. Baking soda is very well-known for its ability to provoke chemical reactions. Placing some baking soda on the affected area will loosen the fat or oiled-based stain's grip on your carpet, making it far easier to deal with.  Cornstarch is a functional alternative to baking soda in this case. Adding some controlled heat will make the unwanted fats or oils to be much less resistant to removal. Put your clothes iron on the low or medium setting. After it heats up, apply for a minute or so and then remove it. Remember to put the towel in between the clothes iron surface and the carpet. Direct application may cause damage to your floor. Take a dish towel and dab it with a powdered detergent or baking soda. Gently rub it upon the fat stain. You should notice the grease becoming thinner within a few seconds of doing this. Blotting will give the liquid part of the fats or oils to seep up, leaving dry debris that is more appropriately dispatched with a vacuum. Vacuuming the stain will help to suck up any excess debris, now that the chemicals you've treated the stain with have been given ample time to unstick the fats. The solid matter in the stain should prove very easy to suck up. Don't spend more than a few seconds vacuuming over it; if the debris hasn't been sucked up by then, it may need more unsticking before it's truly ready. If it's not completed to your satisfaction the first time, it's a good idea to give it another shot. It's quite possible that some of it wasn't gotten the first time around.

Now, please write a short abstract for it in Chinese. Abstract:

用一把钝刀刮掉多余油脂。 撒一些小苏打，然后静置5分钟。 用一块毛巾盖着地毯污渍处，然后在上面放一个熨斗。 用干的清洁剂擦拭污渍。 用温水弄湿纸巾后吸干油渍。 用吸尘机清理污渍处。 根据需要重复上述步骤。


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Fatty foods slow down your digestion and give it more time to ferment and produce gas in your bowels. Deep-fried foods and fast food are particularly likely to do this.  Your body needs some fat to help it absorb fat soluble vitamins, but that is easily attained even with a low fat diet.  Get proteins from low fat sources like lean meats, poultry, fish, and drinking low fat milk.  Though meat and animal products are common sources of protein, you can also get all of the proteins you need from plant foods by eating the right combinations of beans, nuts, and other foods. Many restaurants cook with a lot of fat such as cream, whole milk, or butter because it gives their food a rich flavor that people like. Reduce your fat intake by cooking yourself. Some foods produce a lot of gas when they are digested. Many people feel gassy after eating:  Beans Broccoli Brussels sprouts Cabbage Cauliflower Lettuce Onions Fruits like apples, peaches, and pears Replace gassy vegetables with those that don’t give you discomfort. You may need to experiment a bit to figure out what works best for you. Ease off on high fiber foods. High fiber foods can increase gas production as they are digested. These include whole-grain breads and bran.  If you recently increased the amount of fiber in your diet, reduce it again and then add fiber more slowly so your body has time to adjust. It may take a few weeks. If you are taking fiber supplements reduce the amount until your symptoms subside. Then increase again slowly at a rate you can tolerate. Some people become lactose intolerant as they get older. This can cause gas and bloating. If this is the case for you, you may need to reduce the amount of milk products in your diet such as milk, cheese, cream, and ice cream. A healthy digestive tract needs lots of different microorganisms which contribute to digestion. Eating fermented dairy products like yogurt or kefir will help maintain bacterial community in your digestive system. This may improve or prevent health conditions that can cause...

Now, please write a short abstract for it in Chinese. Abstract:

不吃油腻的食物。 少吃产气食物。 减少摄入纤维。 确认你的乳制品摄入量。 每天吃酸奶来培养健康的肠道细菌。 减少摄入盐。 想一想你的身体是否很难消化人造甜味剂。 喝充足的水来提高消化效率。


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Features that differentiate hickory leaves from the leaves of other types of trees are:  Several long, narrow leaves that grow from each stalk. Leaf size. Depending on the species, a hickory leaflet may be anywhere between 2 inches (5.08 cm) to 8 inches (20.32 cm) long. Serrated edges. Some may have sharply-pointed teeth, others more rounded serrations. Hickory leaves grow from a distinctive stalk, or rachis. Hickory rachis features include:  Anywhere from 5 to 17 leaves. Leaves that grow in directly oppositional pairs, perpendicular to the stalk, with a single leaf protruding straight from the end. Visibly larger leaves near the end of the rachis. Hickory trees have bark that forms ridges in a vertical pattern. These ridges may be shallow or deep, far apart or close together, but always vertical. Additionally, some hickory bark becomes raised at the plate edges as the tree matures, and eventually flakes off, from top to bottom. Hickory nuts have a woody outer shell, or husk. This husk starts out green but will harden to dark to light brown with a seam around the middle. The thickness of the husk can vary depending on species, but the nut inside will be white or tan and roughly the size of a gumball. The pith of a tree is the central column of its branches. All hickory tress have a solid, tan, 5-sided pith. Look at the end of the branch where you cut it from the tree. If you see a 5-sided or star-shaped tan center, the branch meets two of a hickory's requirements. To see if the pith is solid, cut off a small living branch and slice it in half along its length. If the branch is solid with no midsection that looks like a sponge or a honeycomb, the pith is solid.

Now, please write a short abstract for it in Chinese. Abstract:

看叶子。 查看叶轴形状。 查看树皮。 察看果实。 察看木髓。


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Feeding wildlife is often regulated by local laws and wildlife commissions, and the laws vary from state to state. Some states allow feeding between certain dates and prohibit it between other dates. Check online to find out your local laws. Some states also have laws that dictate how much you are allowed to feed deer. Many local wildlife organizations set up feeding sites for deer – these are public places that deer come to feed. You can bring food to these sites to help feed deer without taking on the responsibility of feeding deer in your backyard. These organizations typically know the proper times to feed deer and the proper amount of food to put out at one time. If you plan to feed deer on your property, make sure you're feeding them the proper food, and not giving them too much of it. Set up feeders or troughs as far as possible from your home so that the deer don't come near your house.  Each deer should eat no more than 3-4 pounds of food per day. Try not to interact with the deer, as this can make them less fearful of humans, and more likely to become prey.

Now, please write a short abstract for it in Chinese. Abstract:

确保在所处地喂养野生动物是合法的。 找一个鹿会来吃食物的地方。 在你的院子里饲养鹿。


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Feel your wrist to locate the knobby bones on either side of your arm and place your string on the side just above it. Wrap the string around your wrist until it’s snug and mark where it overlaps the end. Straighten out the string and hold it against a ruler to find your measurement. Write the measurement down so you don’t forget.  Don’t add any additional length to your measurement. You can also use a flexible tape measure if you have one. Look where the tape overlaps the 0 mark at the end to record your measurement. Stand straight up with your back against a wall and look straight ahead. Keep your feet flat and together so your heels touch the wall as well. Have a helper mark your height against the wall so it lines up with the top of your head. Step away from the wall and use a tape measure from the floor to the mark to find your height. Make sure you’re standing on a hard floor rather than carpet since it could affect your height measurement. Look for a body frame size chart online and find your height within the ranges. Then compare your wrist size to your height to find if you have a small, medium, or large frame.   For example, if you’re a woman between 62–65 inches (160–170 cm) tall, you have a small frame if your wrist is smaller than 6 inches (15 cm), a medium frame if it’s between 6–6 1⁄4 inches (15–16 cm), and a large frame if it’s larger than 6 1⁄4 inches (16 cm). You can find a body frame size chart here: https://medlineplus.gov/ency/imagepages/17182.htm. Talk to your primary care provider about what your frame size means for your ideal weight or body mass index.

Now, please write a short abstract for it in Chinese. Abstract:

测量骨头上方的手腕周长。 用卷尺或尺子测量自己的身高。 利用骨架尺寸表比对手腕尺寸和身高。


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Feeling stressed out can lead to you bingeing on unhealthy foods in the junk food category. However, appropriately managing stress means fueling up on the right foods. Pass on the sugary snacks and enjoy a balanced diet of fruits, vegetables, lean meats, whole grains, and low-fat dairy. Exercise reduces blood pressure, manages stress and helps release hormones, such as serotonin that help you keep a positive outlook. Get both aerobic (i.e. biking, running, walking, etc.) and strength training exercises for optimal health. Caffeine can help you focus, but you may already be over-stimulated from the pressure. Alcohol can reduce anxiety in small quantities, but it actually increases stress on the system after one or two drinks. . Hobbies are a wonderful way to distract you from stressors, give you something to look forward to, and develop connections with other hobbyist. If financial troubles are plaguing you, you may even be able to use your hobby for profit.  Think about some things you once liked to do or are interested in doing. Make sure it's something that will actually relieve stress rather than contributing to it. Plus, ensure that you will participate in this hobby regularly. Suggestions for hobbies include writing, painting, playing a musical instrument, volunteering, gardening, and playing sports.

Now, please write a short abstract for it in Chinese. Abstract:

注重饮食健康。 每天安排至少半小时的锻炼。 不要过量饮用咖啡因或酒精。 培养兴趣爱好。


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Female contraceptives can shorten the length of a period over time.  Some can shorten the length of bleeding and result in a lighter flow.  Others can reduce the number of periods you have in a year.  Oral contraceptives (OC, The Pill).  When you take oral contraceptives, you typically take one active pill a day for 21 days.  Active pills are made up of the female hormone estrogen or a combination of estrogen and progesterone.  Then you take a placebo pill for 7 days.  There are no hormones in the placebo pill, and that's what allows you to get your period during this time.  The most common way to reduce or suppress menstruation is to skip the placebo week and immediately start a new pack of pills.  Without the placebo week, your body won't have the opportunity to start a period. This works best if you're on an oral contraceptive that combines estrogen and progesterone and offers the same dose of hormones in each active pill each day.  This is called a monophasic combined oral contraceptive (COC). There are a number of monophasic combined oral contraceptives on the market including Ovral, Ovcon, Ogestrel, Nordette, Levora, Levlite, Apri, Alesse, Brevicon, Levlen, Loestrin, Norinyl, Ortho-Cept, Ortho-Cyclen, and Ortho-Novum. Oral contraceptives are available by prescription only, so you must see your doctor.  Let them know how you plan to use the Pill so they can choose the right one for you. Oral contraceptives may cause some minor side effects such as: headaches, nausea, breast tenderness, slight weight gain, and slight spotting of blood between periods.  Their use has been linked to blood clots, heart attack and stroke, especially in women who smoke, are overweight, have high blood pressure, or are over the age of 35.  OC's do offer some health benefits:  women who use them have a lower risk of developing endometrial cancer and ovarian cancer. Some oral contraceptives are intended to reduce the number of periods a woman has in a year, typically to four.  These pills work by providing an 84-day series of...

Now, please write a short abstract for it in Chinese. Abstract:

服用避孕药。 长期服用的口服避孕药。 其他女用避孕用品。 非激素药物。


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Fibroids are very common, especially in women who have reached childbearing age. Women who have not had children may be at higher risk of developing fibroids.  Your risk of developing fibroids increases as you age. Women between the age of 30 and menopause are the most commonly affected.  Having a family member, such as a sister, mother, or cousin, with uterine fibroids increases your risk of developing them.  Women of African descent appear more likely to develop fibroids, especially as they age. Some studies suggest that African American women are two to three times more likely to develop fibroids than white women. 80% of African American women develop fibroids by age 50, compared to 70% of white women. (Though, again, keep in mind that a large percentage of women who have fibroids do not experience any symptoms or problems related to the presence of the fibroids.) Women with a BMI (Body Mass Index) above the “normal” range” are more likely to develop fibroids.  Women who began menstruating at an early age (i.e., before 14) are at a higher risk of developing fibroids. Many women who have fibroids do not know they have them. In many women, fibroids do not cause significant health problems. However, if you are experiencing any of the following symptoms, see your physician:  Heavy and/or prolonged menstrual bleeding Significant change in menstruation patterns (e.g., sharply increased pain, much heavier bleeding) Pelvic pain, or feelings of “heaviness” or “fullness” in the pelvic area Pain during sexual intercourse Frequent and/or difficult urination Constipation Backache Infertility or recurrent miscarriage If you do have fibroids, discuss treatment options with your doctor. In many cases, treatment is not necessary. However, in some cases, medication or surgical procedures may be necessary. The treatment your doctor recommends will vary depending on several factors, such as whether you wish to become pregnant in the future, your age, and the severity of the fibroids.  Drug therapy, such as hormonal birth...

Now, please write a short abstract for it in Chinese. Abstract:

了解子宫肌瘤形成的风险因素。 了解子宫肌瘤的症状。 和医生讨论治疗方案。


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Figure out what taking control of your life means to you. Is it the ability to influence your destiny, regulate your present, keep your negative behavior in check, or do you simply want more willpower? Taking control of your life requires working through multiple challenges, including your own perceptions, building self-confidence as well as taking an action. Determine what you want more control over, and that will help focus your energy. . The first step to succeeding in anything is to know and accept your strengths and limitations. Show compassion for yourself. Accept not only the good but the bad too. Always strive to improve the things you don’t like or that you struggle with.  Understand why you do what you do and forgive yourself. Self reflection is healthy and positive. Self-criticism and feeling guilty are unproductive behaviors that do more harm than good, so if you catch yourself in one of these patterns, remind yourself that there are healthier ways for you to work things out. Understand that you have done the best you could, and repeatedly tell yourself this.  Think of three things right now that you excel at, receive many compliments for or truly enjoy doing. Write them down and put the list somewhere you go often, like a bathroom or on the refrigerator. You need to determine what your values are so that you can get your priorities straight. Think about what and who is important to you — Is it freedom, happiness, equality, money, your family? Write down a list of your values (at least 10 of them), preferably in order from most important to least important.  Think about what you are doing right now to support each of your values, and how your values are affecting your life. It can help to consider what a person that you respect would think of your values and whether this would change what they are. Decide what you have to do to boost your self-esteem and satisfaction with life. Think about the person you want to be and what character traits, ways of thinking, behavior patterns, and life you would...

Now, please write a short abstract for it in Chinese. Abstract:

明确控制的含义。 接受自己 思考自身的价值取向。 培养良好的性格特点。 明确什么能激励你。 制定目标。 控制情绪 卸下包袱。


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Figure out where insects traditionally gather. You may be able to avoid dealing with them while you're in the great outdoors. While bugs can be present anywhere, they generally surround bodies of stagnant water. When camping in warm, moist climates, you'll definitely want to avoid still pools and lakes.  A campsite on higher ground is advisable when searching for a spot. Pitching your tent on a hillside is advisable. Avoiding low, flat areas will distance you from any large stagnant bodies of water. Stick to higher ground, even if your area is fairly dry. Any rainfall, even if it is minimal, will attract more bugs to your area. When using a traditional tent without as much protection from the elements, bugs can fly into your shelter with a bit more ease. A waterproof tent, while more expensive, does a great job keeping bugs out. This will eliminate the number of bites that you will get while sleeping. Waterproof tents, while thicker, have more breathability than a traditional tent. This means you won't notice the larger area of protection that surrounds them. Fresh air will flow in and out easily. In addition to a waterproof tent, you may want to invest in preventative bug netting. These netting systems are great for protecting against bug bites during the day. These will fit nicely around a hammock. You'll be able to rest easily while napping.  You can try a free-standing mosquito net. They are basically small tents, held together by metal or plastic frames that can be easily put away. You fit them nicely into a larger tent so that once you zip up the outside of the primary tent, you won't let bugs in. If you aren't camping with a tent, you can use a wedge mosquito net. The net hangs from two suspension points, draping over the sleeping bag or cot that you've brought to the outdoors. This brand of net is easy to set up and quite inexpensive. Be sure that you're using a product that's safe for your skin, as certain repellents are made for the air. Choosing products with the active ingredients DEET or...

Now, please write a short abstract for it in Chinese. Abstract:

找一个没有虫害的营地。 买一个防水的帐篷。 买蚊帐。 睡觉前涂上驱虫剂。 烧一根鼠尾草。 把身体裹好。


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File extensions are not shown by default. Here's how to enable them now:  Open Finder. Click the Finder menu near the top-left corner of the screen. Click Preferences. Click the Advanced tab (it's the one with the gear). Check the box next to "Show all filename extensions." Click the red circle at the top-left corner of the window to close it. You'll want to start with a file that can't be opened in Word, such as an image file (e.g., .jpeg, .gif, .png) or a sound clip (e.g., .wav, .mp3, .ogg). You'll be using this file to make a fake corrupted Word document. Since you'll be corrupting the file, be sure to choose one you don't care about. You can also make a copy of the file before changing its extension if you wish to preserve it. The file name should now be highlighted in blue, which means its' editable. For example, if you're working with a file called file.jpg, replace ".jpg" with .docx. You'll see a message asking you if you're sure you want to change the file extension. The file is now saved as a .docx file. If you try opening the file in Word, you'll see an error that says it's been corrupted. If you want to hide the file extensions in Finder, return to Finder > Preferences > Advanced and remove the check mark from "Show all filename extensions."

Now, please write a short abstract for it in Chinese. Abstract:

确保文件扩展名是可见的。 找一个非Word或文本文档的文件。 单击文件选择它，并按⏎ Return。 将当前扩展替换为.docx。 按⏎ Return。 点击使用.docx。


First, read the English article below.

File extensions are not shown by default. Here's how to enable them now:  Open the Windows search bar and type file options. Click File Explorer Options in the results list. Click the View tab at the top of the window. Remove the check mark from "Hide extensions for known file types" under "Advanced Settings." Click OK. You'll want to start with a file that can't be opened in Word, such as an image file (e.g., .jpeg, .gif, .png) or a sound clip (e.g., .wav, .mp3, .ogg). You'll be using this file to make a fake corrupted Word document. Since you'll be corrupting the file, be sure to choose one you don't care about. You can also make a copy of the file before changing its extension if you wish to preserve it. This highlights the file name, which means it's now editable. For example, if you're working with a file called file.jpg, replace ".jpg" with .docx. You'll see a pop-up asking if you're sure you want to rename the file. The file is now saved as a .docx file. If you try opening the file in Word, you'll see an error that says it's been corrupted. If you want to hide file extensions again, return to the View tab in File Explorer Options and check the "Hide extensions for known file types" box.

Now, please write a short abstract for it in Chinese. Abstract:

确保文件扩展名是可见的。 找一个非Word或文本文档的文件。 右击文件并选择重命名。 将当前扩展替换为.docx。 按↵ Enter。 点击是。


First, read the English article below.

Fill a large stockpot three-quarters full with water. Make sure this is enough water to completely submerge your clothes. If not, you will have to work in batches. Bring the water to a simmer over medium heat. Drop the clothing item into the dye bath until the entire garment is covered. Use a mixing spoon to press the fabric completely beneath the surface. Mix the garment around in the pot to make sure all the nooks and crannies get soaked by the dye. Once the dye bath reaches a boil, reduce the heat to low and let it simmer for up to 1 hour. Keep the water at a low simmer.  Stir the garment periodically to ensure even dyeing. Do not cover the stockpot. Hang the clothes on a clothing line or drying rack until they are completely dry. Place an old towel or rag beneath the clothing to catch any dripping dye as the item dries. Do not dry in a drying machine.

Now, please write a short abstract for it in Chinese. Abstract:

汤锅装满水，用慢火煮。 将衣物浸泡在染浴里。 让衣服浸在染浴里慢慢煮。 风干衣服。


First, read the English article below.

Fill a medium saucepan between 1/2 and 2/3 full with water. Place it on the stove and heat it over medium-high until the water reaches a rolling boil. Add salt. After the water reaches a boil, add a generous amount of salt to the water. The zucchini will absorb the salt as it cooks, thereby becoming flavored on both the inside and outside. You can add salt before the water reaches a boil, but doing so will cause the water to take a longer amount of time to reach a steady boil. Place the zucchini noodles in the boiling water and cook until they are tender but not quite falling apart.  The exact amount of cooking time will vary depending on how soft you want the zucchini noodles and how dry they are when you start. If the noodles are still fairly moist, 2 minutes should be long enough. If they are very dry, however, you will need to cook them 10 minutes for al dente noodles and 15 for soft, silky noodles.  The main thing to remember is simply to keep an eye on them. If the noodles start breaking apart, you need to stop the cooking process. Drain the water and transfer the zucchini noodles to individual serving plates. Drain the water by pouring the zucchini noodles through a colander. Let stand for 5 minutes or so, just long enough for any excess water to finish dripping off each noodle.

Now, please write a short abstract for it in Chinese. Abstract:

烧一锅水。 煮西葫芦面条。 上菜。


First, read the English article below.

Fill a medium saucepan halfway with water and set it to a simmer over medium heat. Do not allow the water to reach a full boil. Break each egg one at a time into a ladle or serving spoon and lower the spoon into the pan until it hits the bottom. Slide the egg off so that it sticks to the bottom of the pan. Allow it too cook there for a full 1 minute.  Add the eggs to the simmering water one at a time.     You can technically break the eggs directly into the water instead of lowering them in with a spoon or ladle, but breaking the eggs into the water may make it more difficult to control how the eggs turn out.    After cooking the eggs on the bottom of the pan for 1 minutes, gently scrape them up from the bottom of the pan using a heat-resistant spatula. Continue cooking for another 3 to 5 minutes. The yolk will still be fairly runny once done. Lift each poached egg from the water, draining away excess water through the slots in the spoon. Enjoy immediately.

Now, please write a short abstract for it in Chinese. Abstract:

在中等大小的炖锅里煮沸水。 打碎鸡蛋，放进沸水里。 刮起来继续煮。 用漏勺取出来装盘。


First, read the English article below.

Fill a rocks glass with 3-4 large square ice cubes. If you're using smaller ice cubes, fill the glass halfway with ice. Ice will keep the Amarula chilled for a more refreshing tasting drink. Pour the Amarula over the ice cubes. You don't have to fill the glass to the top with the liquor. Drink the Amarula slowly to taste all the creamy and citrusy notes in the liquor.  When you run out of Amarula, you can refill the glass. As the ice cubes melt, the Amarula will become less thick.

Now, please write a short abstract for it in Chinese. Abstract:

在冰石杯里放3到4块冰块。 倒半杯爱玛乐酒。 小口喝酒。


First, read the English article below.

Fill a small pot with water and set the flame to "high." Because you're going to use heat for this repair, the frames of your glasses must be plastic for it to work. Once the water is boiling, hold the broken edges of the glasses over the pot and close enough for the heat to soften the edges. Push a short pin into one edge and then push the other edge onto the pin. While the plastic is still hot, smooth it over the pin.   Never put plastic eyeglass frames directly over a flame.

Now, please write a short abstract for it in Chinese. Abstract:

烧水。 软化塑料。 插入别针。


First, read the English article below.

Fill a small saucepot halfway with water and heat it on the stove over medium heat. Once the water begins to steam but before it begins to simmer or boil, pull it off the stove.  Do not allow the water to reach its boiling point, as it may end up heating the breast milk too quickly if it is this hot. Always pull the pot of water off the stove before preparing to put the bottle or container of breast milk inside. Never directly heat the breast milk over the stove.    You can either sit the bottle or container of breast milk in the pot of hot water or continually swirl it around in the hot water.  It is safe to allow the bottle to touch the bottom of the pot once you remove the pot from the stove, but if you are still apprehensive, simply hold the bottle in the water without letting it touch the bottom. You can warm breast milk from a frozen or chilled state using this method. If you are warming breast milk from a chilled state, it should only take a few minutes. If warming it from a thawed state, it may take twice the time. Carefully swirl the bottle or container of milk to even out the temperature. You could also stir the milk with a spoon or coffee stirrer to accomplish the same task.

Now, please write a short abstract for it in Chinese. Abstract:

用中火加热半锅水。 把装有母乳的容器放入热水中。 仔细搅拌，以使温度均匀。


First, read the English article below.

Fill any gaps between your roof shingles or in the siding of your house. Seal the edges of places where birds nest using hardware cloth and silicon caulk or plastic bird netting. Close off the space above the rafters where pigeons roost and nest with industrial bird netting. You can further prevent access to your attic by trimming tree branches that grow close to your roof. If you find pigeons in your attic or other interior spaces, hire a professional to install a one-way door. These devices allow the birds to exit the area but prevent them from re-entering.  You can also hire professionals to clean up any droppings, feathers, or other refuse left behind. Professional cleaners will have the proper cleaning equipment and protection gear that might be too expensive to obtain on their own.

Now, please write a short abstract for it in Chinese. Abstract:

封堵好你的阁楼。 聘请专业人员。


First, read the English article below.

Fill it at least ⅓ of the way full, enough to cover your legs. Make sure the water is comfortable enough to sit in. Hot and cold water not only feel uncomfortable but can also damage the jeans.  If you don’t have a bathtub available for use, you can still stretch out your jeans. Fill up a sink or bucket with warm water instead. If you only need to stretch out a few areas, consider spraying those spots with warm water and then tugging them into shape. After slipping on the jeans, zipper and button them if you are able to. If you’re not able to fit into the jeans at all, you will need to wash them by hand. Close the zipper and fasten any buttons before attempting to stretch the fabric. Try to get the jeans into their original shape as much as possible. It’s easier if you’re able to squeeze into the jeans, but sometimes that isn’t possible. Don’t put them on if they are too tight. Place your wet jeans on a clothesline or a drying rack. Keep them out of direct heat and sunlight but try to find a spot with good air circulation. That will help the fabric dry out. While it dries, gravity will also pull the jeans down to stretch them out further. Don’t put the jeans back in the dryer! Heat causes your clothing to shrink. Direct sunlight can also fade a good pair of jeans.

Now, please write a short abstract for it in Chinese. Abstract:

在浴缸装微温的水。 穿上牛仔裤，开始拉伸它们。 脱下牛仔裤，将它们挂起来晾干。


First, read the English article below.

Fill the mold to the line drawn earlier using warm tap water. Ideally, the temperature should be around 105 °F (41 °C). Use a thermometer to maintain a good average temperature. Making gelatin takes longer with warm water as opposed to hot, but results in a clearer final product. The mixing process will take a significant amount of time, so make sure that you can comfortably mix for about twenty minutes. You’ll want to mix with a large spoon, wooden or metal. Use a 1-cup measuring cup to slowly add gelatin to the water. You need to be stirring constantly to avoid clumping. Add all of the gelatin over the course of about 10 minutes, sprinkling one cup at a time.  This step is much easier with two people. One person stirs, while the other slowly adds the gelatin. After the gelatin has been added, you can swap stirring duties to give your arm a break. To improve the clarity, you can add cinnamon oil to the gelatin. You will need about 9 drops; 1 drop per gallon of water. Add the cinnamon oil about halfway through the stirring process. After the stirring is complete, there will be a little bit of foam on the top of the mixture. Gently scoops this out and discard. There should be no visible foam or clumps of undissolved gelatin in the final mix. You want to cool the mixture to about 36 °F (2 °C). Avoid freezing it, or else the blocks will become too cloudy. If you don’t get it cool enough, the gel will not get as dense as it needs to. Cool the gel for at least 8 hours, preferably overnight. Once the gel has fully cooled, gently turn the container over onto a clean flat surface such as a kitchen counter. Slowly guide the gel out of the container with your hands to help avoid cracking the block. Use a large kitchen knife to cut the block into two halves. Cut the long way so that you are left with two narrow blocks with the dimensions 6 x 6 x 20. Gently wrap each block completely in plastic wrap. This will prevent evaporation, which will affect the density and integrity of the block.  After wrapping the block, place...

Now, please write a short abstract for it in Chinese. Abstract:

在容器里装入温水。 准备混合材料。 添加凝胶。 舀出泡沫。 冷藏明胶。 取出凝胶。 切割凝胶。 射击凝胶块。 拍照。


First, read the English article below.

Fill the pot 2/3 full with tap water (10 gallons or 37.8 L), then place the pot on the stove and turn the burner to high. Let the water come to a rolling boil. Add the 10 pounds of cornmeal to the water and stir it with a wooden paddle or another instrument. Let it cook for a few minutes until the water combines with the cornmeal and thickens into a paste. Remove the mixture from heat and allow it to cool, then pour it into the clean bucket. Stir in 10 pounds of sugar and 1/2 ounce of yeast. Use a wooden paddle or another large instrument to thoroughly incorporate the sugar and yeast into the mash. Bread, brewers' yeast, naturally occurring yeast or even sourdough starter may be used in place of dry yeast to start the fermentation process. Loosely cover the bucket with cheesecloth and place it in a cool, dark place, such as in your cellar or basement, to allow fermentation to take place. Fermentation occurs when the yeast metabolizes the sugar and corn carbohydrates and produces alcohol.  A brown or light tan foam will appear on top of the mash bucket, gradually rising up higher each day. When the mash quits working, the sugars are "used up," and you will notice the foam, or "head" is no longer rising. The mash is ready for the next stage when it stops bubbling. At this point it is referred to as "sour mash."

Now, please write a short abstract for it in Chinese. Abstract:

煮沸38升水。 煮玉米面。 加糖和酵母。 发酵。


First, read the English article below.

Fill the pot about 3/4 full, and put in a few pinches of salt, to help flavor the pasta. This is the state at which the pasta is fully cooked, but still has a good texture, and hasn't become too mushy. It should take 5 - 10 minutes.  Test to make sure the pasta is done by slapping a piece against the wall. If it sticks, the pasta is ready.     Stir the pasta as it's cooking to keep the noodles from sticking together.    Place a colander or strainer over the sink. Pour the pasta into the colander or strainer to drain the water. Transfer the pasta to a large bowl. Use tongs to toss all the ingredients together. It's a great side dish to serve with fish, chicken or vegetables.

Now, please write a short abstract for it in Chinese. Abstract:

把一大锅盐水煮开。 烹饪面条直到它变的有嚼劲。 过水。 添加橄榄油，香草，盐和胡椒粉，并用钳子把所有食材混合在一起。 享用意大利面。


First, read the English article below.

Fill the stockpot with roughly 2 inches (5 cm) of water and boil it on the stove over high heat. Make sure that the steamer basket does not dip into the boiling water. If you do not have an actual steamer basket, you could use a metal or wire mesh colander instead. Just make sure that the colander fits over the mouth of the stockpot without tipping into it. Carefully dump the florets into the steamer basket, spreading them out into an even layer.  The florets should be arranged upright, with the clustered tops facing up and the stems facing down. If possible, arrange the florets in a single layer. If this is not possible, though, you should at least make sure that the florets are distributed in the basket as evenly as possible. Cover the stockpot and let the gathering steam cook the cauliflower. When done, the florets should be tender enough to pierce with a fork but should not be mushy.  The stockpot and steamer basket must be covered. Placing the lid on the stockpot traps the steam inside, and the steam is what you need in order to cook the cauliflower florets with this method. For standard-size florets, check the cauliflower after the first 5 minutes. If they still seem too tough, cover the pot again and continue cooking. Usually, it will take 7 to 10 minutes for the cauliflower to cook through. Large florets can take up to 13 minutes. If you decide to steam the entire head of cauliflower at once, it could take 20 minutes or longer to do so. Remove cooked cauliflower from the steamer basket and place in a serving dish. Season with salt, pepper, and butter, as desired. There are other ways you can serve steamed cauliflower, as well. You could drizzle soy sauce over it, sprinkle the florets with Parmesan cheese, or season the cooked florets with spices and herbs like paprika, lemon pepper, or parsley. Precisely how you enjoy this healthy treat it up to you, so get creative.

Now, please write a short abstract for it in Chinese. Abstract:

拿一个大的汤锅烧开水。 在汤锅上放一个蒸笼。 把菜花的菜花放入蒸笼。 蒸5到13分钟。 趁热上菜。


First, read the English article below.

Fill your new orchid pot with the potting mix, then dump it into a container about twice its size. To prepare orchid potting mix, you'll need to soak it in water overnight. This will help it retain enough moisture to sustain the orchid. Go ahead and fill the bucket or bowl to the top with hot water. Don't use cold water, since the potting materials won't absorb this as well. Be sure the soil is at room temperature before repotting the orchid. You can use a strainer that you'd normally use for food (you'll want to clean it well afterward) or a large piece of cheesecloth. Drain out all the water so that all you're left with is wet potting mix. Run more warm water over the mix to rinse out any dust. Carefully lift the orchid from its old pot, loosening each root individually. If the roots are stuck to the pot, use sterilized scissors or knife to help free them. It's important to use very clean equipment, because orchids are prone to getting diseases. You can sterilize your trimming tools by wiping them with rubbing alcohol on a rag. Use your fingers and a clean pair of scissors to carefully clean up the roots. Pick out the old mix - charcoal, wood chips, moss, and so on - and discard it. Use the scissors to clip away rotten or dead roots, taking care not to damage any healthy plant matter.   Roots that are soft and limp are probably dead, so go ahead and remove them. Untangle the roots carefully by easing them apart with your fingers. If you're using a pot that you've used before for orchids, clean and sterilize it with boiling water to get rid of toxins and kill potential disease vectors. If the pot is large and deep, line it with broken pieces of terracotta or packing peanuts to help with drainage. If you're using a shallow pot, this step isn't necessary.

Now, please write a short abstract for it in Chinese. Abstract:

测量出你需要装进一个大桶或碗中的封装材料。 用热水浇灌盆栽混合土。 过滤盆栽混合土。 将兰花从旧花盆中移出。 移除旧的盆栽土以及坏死的根部。 准备好新的花盆。


First, read the English article below.

Fillers are substances that can be injected into the skin to fill in wrinkles and stimulate the production of skin-plumping collagen. Filler treatments may last anywhere from six months to a couple of years. Common fillers include:  Radiesse, a filler made from tiny calcium beads (lasts about 18 months) Sculptra, a synthetic lactic acid (lasts about 2 years) Hyaluronic acid, a filler with shorter-term effects that last for about 6 months Laser treatments can significantly improve the appearance of wrinkles, and the effects may last for several years. Laser resurfacing comes in a couple of different forms: nonablative (which is relatively gentle and superficial) and ablative (which removes the top layers of your skin). While laser resurfacing is very effective at treating deep wrinkles, the treatments are painful and may require a few days of recovery time. Redness on your face can have a lot of different causes, ranging from sun damage or allergies to infection. Depending on the underlying cause of the redness, you may be able to treat it with an antibiotic ointment (such as MetroGel or Sulfacet) or a medication that reduces immune reactions, like Elidel. Consult with a dermatologist to determine the cause of the redness, and come up with a treatment plan. KTP laser therapy and intense pulsed light (IPL) treatments are both effective at reducing redness caused by clusters of blood vessels near the surface of the skin. They can also be used to treat discoloration caused by sun damage, hormonal changes, or injuries to the skin. You may need to do several treatments of KTP laser therapy or IPL therapy over the course of a few weeks to get the desired result. Chemical peels can improve a wide array of skin issues, including wrinkles, fine lines, discoloration, sun damage, and mild scarring. If you would like to achieve a fresher, more even skin tone, consider getting a chemical peel.  Take care to protect your face from the sun after a chemical peel, as your skin’s sensitivity to the sun will be temporarily...

Now, please write a short abstract for it in Chinese. Abstract:

用填充物去除深层皱纹。 用激光皮肤磨削术改善皱纹。 用外用药物消除发红和炎症。 使用KTP激光或强脉冲光治疗皮肤变色和发红。 用化学换肤术改善皮肤的整体外观。 用处方药治疗痤疮。


First, read the English article below.

Find a dresser that is suitable to make into a kitchen island. Overly long or very heavy dressers will make poor kitchen islands. Instead, look for something which is roughly the length and width of the area you want to occupy in your kitchen. If you want the island to be a different color when it's done, paint the dresser now as it will be more difficult to do once the top has been replaced. If the top of the dresser is too low, you can raise it to proper height by adding legs (if you want it stationary), wheels (if you want it mobile), or both (if you need more height than just wheels can provide).  Be sure to factor in any changes you will be making to the countertop, as adding a thicker countertop will also add height. How these legs and wheels are added will vary widely depending on the style of the dresser. Consult with a local expert for advice and be sure to follow any additional instructions included with the packaging of wheels or legs. If the back of the dresser is unsightly or damaged, replace it by cutting or having cut a custom-sized piece of MDF or particleboard. Carefully remove the old one and then nail the new one into place.  You can add usability to the back by painting it with chalkboard paint to create a blackboard for writing grocery lists or as doodle space for the kids. Another way to use the space would be to screw hooks or bars into and solid, stationary sections on the other side of the backing. These can be used to hang kitchen towels, paper towels, oven mitts, or kitchen tools. If you want to have a more food-prep friendly countertop, you can carefully remove the existing dresser top and replace it with a custom-sized countertop of your preferred material. If the existing top is fairly rectangular with clean, straight edges, you should be able to tile it easily. What you do will largely depend on your skills, needs, and preferences.

Now, please write a short abstract for it in Chinese. Abstract:

准备一个适合搭建厨房岛的梳妆柜。 可以给梳妆柜加上柜脚或者轮子。 如果需要的话，可以换掉梳妆柜的背板。 更换顶板。


First, read the English article below.

Find a full, queen or king-sized flat sheet and fold it in half. If you want a longer toga, fold the sheet only a quarter.

Now, please write a short abstract for it in Chinese. Abstract:

把床单较长的一边往下对折。


First, read the English article below.

Find and double-click your Excel file on your computer to open it. If you haven't made your pivot table yet, open a new Excel document and create a pivot table before continuing. This will select the table, and show the pivot table Analyze and Design tabs on the toolbar ribbon at the top. You can find this tab alongside other tabs like Formulas, Insert, and View at the top of the app window. It will show your pivot table tools on the toolbar ribbon. On some versions, this tab may just be named Analyze, and on others, you can find it as Options under the "Pivot Table Tools" heading. You can find this button on the right-hand side of the pivot table Analyze tab. It will open a list of all the fields, rows, columns, and values in the selected table. This will calculate the summary of your original data in the selected category, and add it to your pivot table as a new column.  Typically, non-numeric fields are added as rows, and numeric fields are added as columns by default. You can uncheck the checkbox here anytime to remove the column. This will automatically move the selected category to the Columns list, and re-design your pivot table with the newly added column.

Now, please write a short abstract for it in Chinese. Abstract:

打开要编辑的透视表文件。 单击透视表的任意位置。 点击顶部的透视表分析。 点击工具栏的字段列表。 选中字段名称列表中任意一条旁边的复选框。 将任意字段、行或值拖放至"列"的位置。


First, read the English article below.

Find comfortable ground to lay down on or sit upright on your knees. Practice holding your breath for long periods of time out of water first so you can practice proper breathing techniques. While lying down or sitting, focus on clearing your mind of all extra thoughts and worries. Don't move your body around; sit as still as possible. This lowers your blood pulse. A lowered pulse means your body is using less oxygen.  Your body needs oxygen to move and function. The less you move, the less oxygen your body will need. First, practice holding your breath without moving. Then, add in simple, slow movements like walking to train your body to conserve oxygen. This will prepare your body to dive and swim with less air. You should feel your belly rise instead of your shoulders if you're using your diaphragm to inhale. Your diaphragm is the muscle attached to the bottom of your lungs that helps expand your lungs to hold more oxygen.  Start inhaling for 5 seconds at a time. Then, increase by a few seconds every time you inhale. You will be stretching out your lungs and increasing their ability to hold more air. Puffing up your cheeks does not mean that you have enough oxygen. It makes you use face muscles that spend oxygen instead of conserving it. While you hold your breath, let out little puffs of air at a time. You will feel your body try and force you to exhale completely. These little convulsions are your body telling you that carbon dioxide is building up in your lungs.  Push out as much air as possible when you've finished to get rid of any extra carbon dioxide. As you hold your breath, your body turns oxygen into carbon dioxide. Carbon dioxide is toxic to your body and can cause you to pass out. Once you get past the convulsions, your spleen releases more oxygen-filled blood into your bloodstream. Hold your breath past this point to be able to hold it even longer. Every time you repeat a breath cycle, push yourself to go a little longer each time. Breathe in and out for two minutes at a time, keeping yourself...

Now, please write a short abstract for it in Chinese. Abstract:

找块稳固牢靠的地方坐下来或者躺下来。 放松身心。 用横膈膜缓慢吸气。 每次吐气时，只吐一点点。 反复训练呼吸。


First, read the English article below.

Find inexpensive or free events sponsored by your city or town. There may be more than you realize. Check with your city recreation department for activities that might be fun for you and your friends. You might find, for example, that the community center shows a popular movie on Friday nights or that there’ll be a free music festival in the park next weekend. Donation-based yoga classes are available in some areas. Many cities sponsor free art exhibits once or twice a year. Museums may offer free admission every so often. Board games are a great way to have fun while spending as little money as possible. After the initial purchase, it's free entertainment forever! You can have food or drinks at home, play with friends, and have just as much fun as going out on an expensive date.  Try the classic games (Life, Monopoly, Sorry) as well as newer ones (Apples to Apples, Settlers of Catan, Ticket to Ride, etc.). You and your friends can have a weekly Game Night and rotate it among your homes. Cards Against Humanity is another good money savers option because it's available for free download at home. This game may not be appropriate for kids (or extremely polite society), but many people find it exceptionally entertaining. Reading is fun, cheap (or free) and a great way to spend your time in a fulfilling way.  Start with easy-to-read classics, like Harry Potter and Game of Thrones, if you’ve been away from the literary world for a while. Get a library card. Borrow books for free. With the appropriate reading device, you can borrow e-books for free. Cheap, used books are available online and at many bookstores. Additionally, many older books in the public domain are available for free and can be read online or downloaded to a e-reader. Instead of buying expensive movies, start a small movie theater in your living room for your friends or family. Get everyone to chip in a little, and then put together a big party, complete with movie, popcorn and games. You wind up owning a free or cheap movie, and you have fun with...

Now, please write a short abstract for it in Chinese. Abstract:

利用免费的社区资源。 玩游戏。 多读书。 在家布置小型影院。 花费不多地旅行。 去冷门地区旅行。


First, read the English article below.

Find out how serious the person is about taking their life. Get all the information you can. This way you can take appropriate action to prevent their suicide.  Ask the person, “Are you considering suicide right now? In the next few hours, days, or weeks? Find out if they have a plan and the means to do it by asking, “Do you have a plan for how to do it? Do you already have the weapon?” Keep in mind that they may not be honest about their intent. Consider their warning signs and risk factors, as well as what they tell you. This acronym stands for Connect, Listen, Understand, Express concern, and Seek help.  Using the steps of ‘CLUES’ will help you remember what to do to prevent a suicide or help someone else in trouble. One of the worst things for a person contemplating suicide is feeling that no one understands or cares. The key is to help this person stop feeling invisible. Talking to them builds a connection and lets them know that you care.  Actively show that you hear what is being said and understand that their pain is real. Telling them things like, “It’s not that bad” or “Things will get better” doesn’t help and may make the person feel like you don’t understand or aren’t listening to them. Instead, say things like, “You aren’t alone. I’m here to listen and help” or “I may not understand exactly how you feel, but I know I want to help you in any way I can.” If the person is upset, admits they are considering suicide, and/or shows a lot of the warning signs for suicide, don’t leave them alone. Stay with them, talk with them, and listen to what they have to say.   You don’t have to say a lot, or even anything. Just being present with them and listening to them talk about how they feel can prevent a suicide. If you can’t stay, then contact someone else that you and the person trust to come stay. Don’t leave until the other person arrives. Remove any distractions (cut off the TV, log-off the computer) so that you can focus on the person, but keep your phone nearby so you can call for help. Although you...

Now, please write a short abstract for it in Chinese. Abstract:

评估他们的意图。 使用你的“CLUES”。 与对方建立联系。 听他们倾诉。 理解他们的感受。 表示你的担忧。 寻求帮助。


First, read the English article below.

Find ways to express yourself creatively that makes you happy. Try to paint, draw, or sketch if this is something you enjoy. Acrylic paints are inexpensive and can be used on just about any surface.  Tune into colors and what emotions you feel they express.  Get a sketch book that is unlined and try drawing or sketching, tuning in to how you feel inside.  Many art schools and museums offer free drawing sessions if you want to start off in a more structured environment. Allow your inner self and inner emotions to guide you as you create.  Taking time to sit and paint or draw can also be relaxing.  Don’t judge your abilities. Expressing yourself creatively is not about becoming the next Leonardo da Vinci, it’s about the act of creating.  Learning to express yourself means learning to get to know yourself. Unleashing the creative side of yourself can be a surprising and fulfilling way to get a handle on who you really are inside. Collaging is a fun craft that will allow you to express yourself. All you need are some old magazines or anything with images printed on it, some cardboard, and a glue stick.  Find pictures that resonate with how you feel and what you want to express.  Use words and headlines to accentuate the visual images. Don’t limit yourself to just cardboard. Collage the cover of your emotion journal or sketchbook.  Decorate an old box, a folder, or anything you might have laying around that you want to express yourself on. Express how you feel politically, spiritually, globally, or make it personal to your life. Sometimes, expressing yourself with physical movement can help free up your inner feelings and desires. Get comfortable in your own skin by moving around and dancing. Dance in the privacy of your own home, or go out to a dance club. Listen to music that fits your mood and that you enjoy.  If you are angry, put on some music that reflects that anger and let your body move. Do the same thing is you feel happy, sad, or afraid.  Try dancing to music that will help change your mood, such as...

Now, please write a short abstract for it in Chinese. Abstract:

尝试用颜料画画、绘图或素描来表达自己。 .尝试用拼贴艺术来表达自己。 尝试用跳舞来表达自己。 进行创造性写作。 尝试用歌唱来表达自己。


First, read the English article below.

Finding a shared interest is conversational gold. When you find a topic that both of you enjoy talking about, the conversation will flow much more easily. Even if it's something you're not particularly knowledgeable about, demonstrate your interest by asking him plenty of questions and allow him to do the talking.  For example, if you discover that you both like to watch football, ask him about his favorite team, who he thinks their best players are and whether they'll make it to the playoffs this year. Once you get him going there'll be no stopping him, and he'll probably think you're a pretty cool girl for being interested. Pick up on hints about his interests from his clothing, desk or accessories. If he's wearing a band tee - bingo! He likes music. If he has a surfing picture set as his desktop background, that's a pretty good indication he likes to ride the waves. Picking up on small details can help you to choose the right topic to get him going. . To really get the conversation going and to find out about your guy's interests and personality, it's important to ask open-ended questions. Avoid questions with one-word answers or rote questions that he'll automatically answer without thinking.  For example, avoid starting a conversation with "how are you?" which he'll probably answer by reflex with a "fine" or a "good". Instead try asking him "what did you do this weekend?" or "what do you think of the new boss?" which will force him to think about his answer and actually string a sentence together. Alternatively, you can try asking him an "either-or" question, to initiate a playful debate. Ask him whether he prefers "The Simpsons" or "Family Guy", rock or hip-hop, burgers or hot dogs. Whatever he answers, gently tease him about it and soon you'll both be laughing. more than you talk. Conversational etiquette dictates that you should always listen more than you talk. That's why you have two ears and only one mouth, right? So once you've got the ball rolling, take a back seat during the conversation and...

Now, please write a short abstract for it in Chinese. Abstract:

找到共同的兴趣点。 问开放性的问题。 听多于说。 提出一个有趣的问题。 聊聊流行文化。 在高潮时结束。


First, read the English article below.

Finding out a workable exercise regimen is a tough task in the modern world, but rest assured that exercise will help you produce more sperm. Exercise releases testosterone into your body, helping with sperm production. Use compound exercises and lift heavy weights, but refrain from working the same set of muscles the day after. Giving your muscles time to rest and rebuild should help you produce testosterone.  Do not exercise too much! Excessive exercise causes the release of adrenal steroid hormones that actually cause a testosterone deficiency. So whether you want to put on that extra muscle or help out your sperm, remember not to stress your body too much. Do not use anabolic steroids. Anabolic steroids may help you pack on the pounds, but they shrink your testicles and may cause infertility. If you're trying to conceive, stay far, far away. A diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm.  Eat plenty of fish, meat, eggs, fruits and vegetables. Peanuts, walnuts, cashews, sunflower and pumpkin seeds are also considered to increase sperm count. Avoid an excessive amount of soy-based foods and high-fructose corn syrup. Soy foods have a mild estrogenic effect on the body. While that may be good for women, it's not great for sperm. High-fructose corn syrup may cause insulin resistance, which lowers fertility. . Losing weight will help you counteract low sperm count. Scientists don't know why obesity correlates to low sperm count, but a recent French study found that obese men were 42 percent more likely to have low sperm count than their non-obese counterparts. In the same study, scientists found that obese men were 81 percent more likely to have no sperm at all in their ejaculate. There are a number of different theories for why this is. Some speculate that fatty tissue converts testosterone into estrogen; others speculate that more mass in the thighs could make the testicles too hot. Try supplements that are made from natural herbal...

Now, please write a short abstract for it in Chinese. Abstract:

经常运动。 吃健康的食物。 减肥 服用补充剂。 使用药草和顺势疗法来增加精子数。