First, read the English article below.

Dry socket has some common symptoms that may help you to determine if that is the problem. The most common symptoms of dry socket are:  Severe pain, especially radiating from the site of tooth extraction out across that side of your face. The pain is intense and you have to manage it continually. Visibly "empty" appearance at the site of tooth extraction and the entire area will have a grey color compared to the usual purple, red, white, or yellow which indicates good healing. Visible bone in the open wound on your gums. Swollen lymph nodes in the jaw and/or neck. Fever. Foul taste or odor in the mouth. While a dry socket may develop in anyone's mouth following a dental surgery, certain risk factors such as tobacco use, estrogen-based oral contraceptives, and use of corticosteroids or very bad oral hygiene and not following the instructions of your dentist may increase the chances of developing a dry socket. If you suspect that you've developed a dry socket following a dental surgery or tooth extraction, contact your dentist or doctor immediately.

Now, please write a short abstract for it in Chinese. Abstract:

确定症状。 知道哪些人有患病风险。 看医生或看牙医。


First, read the English article below.

Due to their low tolerance for salt, alligators typically live in fresh water habitats. Alligators will sometimes live in brackish water (salt water and fresh water mixed together) as well. Alligators primarily inhabit swamps and marshes, but can also be found in rivers, lakes, and other small bodies of water. They generally prefer warmer temperatures, but can survive in freezing temperatures as well. As opposed to alligators, crocodiles have modified salivary glands on their tongues to help them tolerate salt water. Crocodiles usually live near lakes, rivers, wetlands and some saltwater regions. They live in tropical climates because they are cold-blooded and can't generate their own heat. Crocodiles are found in the tropical areas of Africa, Asia, Australia, and the Americas. Alligators live in the southern United States and China. The United States is the only country that both alligators and crocodiles inhabit.  American alligators are most commonly found in Florida and Louisiana, and are less commonly found in Alabama, Georgia, South Carolina, Mississippi, and Texas. American crocodiles are usually found in Florida.

Now, please write a short abstract for it in Chinese. Abstract:

看看是否生活在淡水里。 看看是否生活在热带气候地区或咸水里。 看看分布在哪些国家和地区。


First, read the English article below.

During this time, the stump will slowly die. Check it from time to time to see how things are progressing. It should begin to rot and fall apart.  As it dies and rots, you can use stump removal solution to speed the process along. It's available at nurseries and garden centers. You can also add some Epsom salt to cracks that appear in the stump, or see Method One and drill holes in the stump and fill them with salt to make it go faster. Covering the stump should prevent anything from growing, but until the stump is dead, you can cut saplings off the base of the trunk as they sprout, or paint them with a woody brush killer that contains triclopyr. If your goal is to allow one tree to grow from the old stump, cut off additional saplings do not apply an herbicide.

Now, please write a short abstract for it in Chinese. Abstract:

等待三至六个月。 砍掉突然长出来的树苗。


First, read the English article below.

During your period, you may feel more tired than you normally do.  Pain and discomfort from cramps and bloating can make it more difficult to sleep, while fatigue actually lowers your pain tolerance. Try to sleep at least eight hour during the night and take a nap during the day if you need to.  Light exercises, like meditating, practicing yoga, and stretching can help you to sleep better. Your core body temperature rises during your period, making you feel warmer. Feeling warm can make sleeping difficult so keep the temperature in your bedroom between 60 and 67 degrees Fahrenheit, or 15.5 to 19 degrees Celsius. Most women prefer not to wear tight, close-fitting or otherwise uncomfortable clothing while they have their period. You should wear what you feel most comfortable in when you have the opportunity. Women who are bloated might prefer to wear looser tops or pants with an elastic waistband. During your period, you should wear underwear that you don’t mind getting messy. Even when you use the right feminine hygiene products, you may leak onto your underwear. Some women like to have a few pairs of underwear that they only wear during their periods. You may be more comfortable wearing full coverage bikini briefs, rather than thongs, during your period, especially if you are wearing a pad.  Try to get cotton underwear for your period. Not only is it comfortable, but it may be able to reduce your risk of yeast infections.  Stains are less noticeable on darker colored underwear. Your underwear should be cotton, which allows the area to breathe and is gentler on the skin. Periods can add to your stress and be an inconvenience. Give yourself time to unwind after a day out and find quiet space to just gather your thoughts and feelings. Find ways to relax and to take your mind off any pain or discomfort that you may be feeling.  Do the things that make you happy. For instance, listen to your favorite songs and artists and have a dance party in your room. Find activities that you find relaxing or soothing, like...

Now, please write a short abstract for it in Chinese. Abstract:

多休息。 穿舒适的衣服。 穿合适的内裤。 设法让自己放松。 预测情绪在月经期间会有变化。 在有需要时更换女性卫生用品。


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Dynamic stretches, such as walking lunges and bodyweight squats, are a good warm-up before a practice or conditioning workout that will also increase the flexibility and range of motion in your joints. Before stretching, warm up your muscles by doing jumping jacks or jogging in place. Swing your arms in wide circles to get your blood flowing. Then, allow 5 minutes for dynamic stretches before working out or before a game. Many soccer players go jogging or running to increase their cardiovascular endurance. However, while it's true that you do a lot of running during a soccer game, it isn't nonstop running. Rather, you're starting and stopping, jogging, sprinting, walking, and changing directions frequently. Interval training prepares you for this.  Interval training naturally includes high and low intensities of activity, similar to the way you move during a game. When choosing interval exercises, focus on those that mimic movements you would be likely to use during a soccer game. During the off-season, a 30-minute interval training session 3 or 4 days a week can help keep you in shape. Compound exercises, such as squats, lunges, and push-ups, work more than one joint and muscle group. These exercises automatically balance the strength of opposing muscle groups, which can help prevent injury.  The majority of your exercises should be bodyweight exercises, or use free weights for resistance. Try to do strength training 2 or 3 days a week in the off-season. During the season you can still get in at least 1 strength training session a week, but don't overdo it. Move your whole body to strengthen all muscle groups, but put your primary focus on your lower body and your core. Alternate between two-footed, single-foot, and crossover jumps, gradually increasing the speed at which you jump. Even if you don't have a jump rope, you can mimic the movement.  Using a weighted jump rope allows you to build strength and balance in your upper body and core. Start jumping rope for 15 minutes 3 or 4 days a week. Gradually...

Now, please write a short abstract for it in Chinese. Abstract:

通过动态拉伸提高关节活动度。 利用间歇训练来锻炼耐力。 结合复合运动来做力量训练。 通过跳绳来提高脚下的协调性和速度。 做增强式训练，提高速度和敏捷性。


First, read the English article below.

EML files are essentially emails in file form. The easiest way to open them is to use an email client such as Outlook, Outlook Express, Windows Live Mail, or Thunderbird. For most newer versions of these programs, EML files should be automatically registered so that double-clicking the file opens it.  When you open the EML file in an email client, you will be able to download any attachments that are included in the file, as well as view the proper formatting and pictures. If you don't have an email client, or can't open the files in your email client, read on. EML files are very similar to MHTML, and changing the file extension to *.mht will quickly convert it into a format that can be opened in Internet Explorer. While other web browsers can open MHT files, Internet Explorer is the only one which will format them correctly. This method won't allow you to download any attachments.  Enable file extensions if you have them hidden. In Windows 8, you can check the "File name extensions" box in the View tab of any Explorer window. In older versions of Windows, open the Control Panel and select Folder Options. Click the View tab and uncheck "Hide extensions for known file types". Right-click on the EML file and select "Rename". Delete the .eml extension and replace it with .mht. Windows will warn you that this could cause problems with the file. Confirm that you want to change the extension. Open the file in Internet Explorer. This will usually be the default program for MHT files. You can right-click the file, select "Open with", and then choose Internet Explorer from the list. Internet Explorer will display the MHT file in virtually the same format as the EML file would appear in a mail client. Available for free from the developer site. http://www.freeviewer.org/eml/  Now browse to the folder where your EML files are located. Double Click on that folder. Now all EML Files will get populated in order. At this point you can click on any EML message to view them. You can also view any associated attachments of...

Now, please write a short abstract for it in Chinese. Abstract:

在电子邮件客户端里打开文件。 更改文件后缀，在浏览器中打开文件。 下载并安装免费的EML文件浏览器（FreeViewer）。 以普通的文本形式浏览EML文件。


First, read the English article below.

EXE files are Windows executable files, and are designed to be run as programs. Double-clicking any EXE file will start it.  If the EXE file was downloaded from the internet, you'll be asked to confirm that you want to run it. Be wary when running EXE files from unknown sources, as this is the easiest way to get infected with a virus. Never open an EXE file downloaded as an email attachment, even if you know the sender. EXE files may not run properly if they were designed for an outdated version of Windows. You can try adjusting the compatibility settings by right-clicking on the file, selecting "Properties", and then clicking the Compatibility tab. You can set what version of Windows you want run the EXE file as, but this is not guaranteed to solve the problem. If you get error messages when you try to run an EXE file or nothing happens, there may be a problem with your Windows registry settings. Editing your registry may seem a little daunting, but it should only take a few minutes. To open the Registry Editor, press the Windows key + R and type regedit. HKEY_CLASSES_ROOT\.exe. Use the navigation tree on the left to open this directory. This will open a new window. exefile into the "Value data" field. Click OK to save the changes. HKEY_CLASSES_ROOT\exefile. Use the navigation tree on the left to open this directory. This will open a new window. "%1" %* into the "Value data" field. Click OK to save the changes. KEY_CLASSES_ROOT\exefile\shell\open. Use the navigation tree on the left to open this directory. This will open a new window. "%1" %* into the "Value data" field. Click OK to save the changes. After editing the three entries above, close the Registry Editor and reboot your computer. You should be able to open EXE files again. It is highly recommended that you try to track down what caused this problem in the first place. You may have a virus or malware infection, which could cause the same problem again in the future. Click here for instructions on finding and removing viruses.

Now, please write a short abstract for it in Chinese. Abstract:

双击EXE文件来运行它。 如果你无法运行EXE文件，打开注册表编辑器。 找到HKEY_CLASSES_ROOT\.exe。 右击“（Default）”条目，选择“修改”。 在“数值数据”一栏中输入exefile，点击OK保存更改。 找到HKEY_CLASSES_ROOT\exefile。 右击“（Default）”条目，选择“修改”。 在“数值数据”一栏中输入"%1" %*，点击OK保存更改。 找到KEY_CLASSES_ROOT\exefile\shell\open。 右击“（Default）”条目，选择“修改”。 在“数值数据”一栏中输入"%1" %*，点击OK保存更改。 重启电脑。


First, read the English article below.

Each channel you create will have an individual account on YouTube and Google+.  This is only available if you have multiple channels. To switch accounts, click the image next to your name in the upper-right corner of the YouTube page. Select the channel you want to remove. Click the Gear icon beneath your channel's name. This is located underneath your channel's name in the Overview section of the Settings page. You will need to sign in again with your base Google account, and then the "Delete channel" page will open. You will be shown how many videos and playlists will be deleted, and how many subscribers and comments will be lost.  Click the "Delete channel" button again to delete the channel. Your Google account will not be deleted. Even though the channel has been deleted, you can still log in to YouTube with your associated Google+ page, which has the same name. To completely erase it, you'll need to open the Google+ site. You cannot delete your Google account's base Google+ profile.

Now, please write a short abstract for it in Chinese. Abstract:

用要删除的频道登录YouTube。 点击YouTube页面右上角的个人资料图片。 点击“高级”链接。 点击“删除频道”按钮。 访问Google+站点。 用要删除的Google+页面登录。 将鼠标悬停在“主菜单”上，并选择“设置”。 滚动到底部，点击“删除页面”链接。 确认要删除，然后点击“删除页面”按钮。 选中将无法访问的每项服务的复选框，然后选中复选框，确认想要删除Google +页面。


First, read the English article below.

Each grade that you get at the end of a class has a number equivalent on the 4.0 scale. Find a number equivalent for each grade that you get. Each school's numeral scores may vary slightly, so look into the GPA system at your school. Here is what the typical scoring system looks like:  A = 4 A- = 3.7 B+ = 3.3 B = 3 B- = 2.7 C+ = 2.3 C = 2.0 C- = 1.7 D+ = 1.3 D = 1 D- = .7 F = 0 Add up the numerical scores assigned to each of your grades. For the sake of example, say you took English (C+), History (B), Math (B+), Chemistry (C+), Physical Education (A-), and Art (A-). That would mean you'd have: 2.3 + 3 + 3.3 + 2.3 + 3.7 + 3.7 = 18.3. This is another way of saying that you will have to find the average numerical score. This will give you your final GPA score on a 4.0 scale. In our example, we added up our numbers to get 18.3. Since we took six classes, we have to divide 18.3 by six. 18.3 ÷ 6 = 3.05 (or 3.1).

Now, please write a short abstract for it in Chinese. Abstract:

给每一门成绩计一个数字分数。 将所有数字分数相加，得出总分。 将总分除以课程门数。


First, read the English article below.

Each team rolls the die once and the higher number plays first. The first word played will be an “All Play” word, but the team with the highest die roll gets to select the card. Do not move the game pieces on the board after the opening die roll. Leave them in the start space. After the first card has been selected, both team's picturists should have a chance to look at the word for five seconds before they begin drawing. Do not start the timer until five seconds have passed and both picturists are ready to draw. When both team's picturists are ready, start the timer and instruct the picturists to start drawing. The picturists will have 60 seconds to draw while their teammates try to guess the word. The first team to guess the word correctly wins control of the die. Remember, do not advance any pieces during the first turn. The object of the first turn is to see who gets control of the die.

Now, please write a short abstract for it in Chinese. Abstract:

掷骰子决定哪一队先选词卡。 两队的画师看词卡。 两队的画师应该同时开始画。


First, read the English article below.

Each time the process moves from one person or team to another, consider whether someone should examine the work in progress to see if it is ready to continue. Is quality often sub-par after a specific step, such as a step usually performed by an inexperienced team member? Which processes have the highest overall effect on quality, and might need extra attention? If you do decide to recommend a quality review step in this process, make the criteria for "advancement" to the next stage clear. Don't leave people guessing what quality standards are in use. If your diagram or document contains two identical tasks, consider whether this is useful or inefficient. Sometimes, it's good to repeat a task for better quality control (for instance, two departments inspecting a product at different stages). However, simple tasks such as proofreading shouldn't occur more than once in the process. Suggest that one of the duplicate steps be removed from the process procedure. Your document might show that person A and person B transfers responsibility for the process back and forth several times. Is it possible to reduce the amount of unnecessary transfers? If you can reorganize the process, person A might be able to do several tasks in one period, then hand it to person B.

Now, please write a short abstract for it in Chinese. Abstract:

找出质量概览可能会起作用的领域。 找出重复的任务。 寻找部门间的不必要行为。


First, read the English article below.

Each time you take a bite of food, slow down your chewing. Take a moment and savor the taste. Try to appreciate each of the different flavors and textures on your tongue. This is called mindful eating. It can help you take more joy in your food. Mindful eating can help you feel full faster, reducing how much you eat. It will also increase your satisfaction with the meal that you just ate. Fruits and vegetables contain important vitamins, minerals, and other nutrients that will keep you healthy and happy. A diet high in fresh produce forms the basis of a healthy diet.  A single serving size of vegetables is 75 grams (2.6 oz). This is roughly equal to 4 spears of asparagus, 2 medium-sized whole carrots, 20 green beans, or 16 small florets of broccoli. A single serving of fruit is 150 grams (5.3 oz). This could be 1 medium-sized apple, a banana, 32 grapes, or 1/8 of a melon. Fiber is a great way to full faster, and it also helps maintain the health of your gut. This, in turn, can affect your mood and mental health. Switch out your white, processed grains for brown, whole grains. Women should eat 25 grams of fiber a day, and men need 38 grams a day. Look for foods high in fiber, such as:  Whole wheat bread Brown rice Whole wheat pasta Beans, lentils, and other legumes Vegetables like broccoli, Brussels sprouts, and artichokes Fruits like berries and apples A deficiency in Omega-3 fatty acids may contribute to low or unhappy feelings. Omega-3 fatty acids provide a range of benefits, including a stronger heart. Aim for at least 1.1 grams a day for women and 1.6 grams for men. Look for foods rich in Omega-3s, such as:  Fish Walnuts Tofu Spinach Kale Eggs Fast food may be an easy option, but it can have negative effects on both your mood and your health. Processed foods are often higher in calories, sodium, and unhealthy fats. Cook your own food or eat fresh choices whenever possible. It is okay to indulge in treats occasionally. Just don't make it a regular habit. If you're craving a beloved comfort meal, see if you...

Now, please write a short abstract for it in Chinese. Abstract:

练习正念饮食，以增加满足感。 每天吃5-6份水果和蔬菜。 选择高纤维食物。 摄取欧米茄3脂肪酸。 避开加工食品和速食。 用健康的食材代替不健康的食材。


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Ears bleed a lot due to the abundance of blood vessels in the ear. In many cases, there is a lot of blood. Don’t worry. Chances are good the dog will not bleed too severely. Also, dogs feed off the emotional energy of their humans. If you are upset or panicked, your dog will get excited. Excitement raises the blood pressure, which leads to more bleeding. You want to remove the dog from other sources or excitement such as other dogs or noisy people. Provide a couple of treats and get the dog to sit or lay down, so you can tend to the injury. Use a dry, clean paper towel, washcloth, pieces of sterile gauze, or any other clean cloth to apply direct pressure to the cut. Keep firm pressure on the cut for up to five minutes.  At two minutes, you can gently lift the towel or cloth to see if the bleeding has slowed. After five minutes of pressure, most bleeding should have slowed considerably or stopped. If you have a commercial clotting aid—the kind you can purchase in the store—pour an ample amount of powder into the palm of one of your hands. Using a clean fingertip, apply the clotting aid to the wound using gentle pressure. Repeat until the bleeding stops completely.  If you don’t have a clotting aid, cornstarch, flour, or baby powder will work. Do not use baking soda or baking powder as they can lead to an infection in the cut. You can use diluted hydrogen peroxide to remove any dried blood from your dog. However, do not use this or anything else directly on the wound. That might disturb the clot and cause bleeding again. Though you can handle most small ear cuts at home, there are some situations where you should allow your vet to treat the dog. In these situations, continue to apply pressure to the wound as you transport your dog to the clinic. The ear may need sutures or other measures to stop the blood flow and ensure the ear heals properly. Seek a vet’s assistance if:  There is profuse bleeding The wound goes through the ear The bleeding doesn’t stop after 10 minutes of home treatment The bleeding keeps...

Now, please write a short abstract for it in Chinese. Abstract:

保持镇定。 将狗移到安静的地方。 按压伤口。 涂抹凝血药。 清理受伤区域。 咨询兽医。


First, read the English article below.

Eat fruits, vegetables, whole grains, lean proteins, and healthy fats (found in fish oil, olive oil, nuts, and seeds). Stay away from overly processed foods, foods with excessive sugar or salt, and foods with unhealthy fats (saturated and trans fats). Drink enough water during the day so that your organs don't have to fight to produce energy and perform their daily functions. You don't have to drink liters upon liters a day, but you should drink water when you're thirsty. Try drinking some warm water, as cold water is known to close up your veins.  Cut out the caffeine. If you can't live without it, at least minimize your intake. For instance, if you usually have two cups of coffee in the morning, have one instead. Or if you buy your coffee from a cafe somewhere, try switching to decaf or taking your coffee down one size. Reduce or cut out alcohol and other sugary drinks from your diet. Sodas and overly sweet drinks do not improve your circulation and have especially deleterious health effects. If you enjoy having a drink, 1 glass of red wine may improve circulation, but more will stress your system. Draw up a nice warm bath (with or without Epsom salts, which are healing mineral salts) and relax for 20 to 30 minutes. Fill up hot water bottles, cover if necessary to avoid burns and place on extremities to boost blood flow. Not only is smoking bad for your health, it also affects your circulation. Nicotine usage is among the leading causes of circulation problems. Over time, stress can have negative effects on the body's circulation. Find manageable, healthy ways to relieve stress, such as regular exercise, meditation techniques, and psychotherapy, among others.

Now, please write a short abstract for it in Chinese. Abstract:

保持健康的饮食，不吃对健康有害的食物。 养成正确的饮水习惯。 泡热水澡，或者用其它办法加热身体。 尽快戒烟。 用健康的方法释放压力。


First, read the English article below.

Eating a healthy diet in general can improve the strength of your lungs, and foods that are high in antioxidants are especially beneficial. Antioxidants have been shown to enhance lung capacity and improve the quality of breathing in patients. Blueberries, broccoli, spinach, grapes, sweet potatoes, green tea, and fish in particularly are high in anti-oxidants. Regular exercise will help keep your lungs working to their strongest capacity. You should aim for either;  At least 30 minutes of moderate aerobic activity (like walking, swimming or golf), four to five times a week.  OR At least 25 minutes of vigorous aerobic activity (like jogging/running, biking or playing basketball) at least three days per week. Smoking tobacco is one of the leading causes of chronic obstructive pulmonary disease (COPD). Smoking can also cause emphysema and lung cancer. The toxins from cigarettes can cause damaging inflammation in the bronchus, making it difficult to breathe.  To protect your lungs, do not use smokeless tobacco products such as chewing tobacco or snuff. These increase your risk of mouth cancer, as well as gum disease, tooth decay, and pancreatic cancer.  E-cigarettes may also be dangerous to your lung health  New studies have found that some companies use a  flavouring in e-cigarettes which comes from a toxic chemical called Diacetyl. This chemical has been linked to constrictive bronchiolitis, a rare and life-threatening form of non-reversible obstructive lung disease in which the bronchioles are compressed and narrowed by scar tissue and/or inflammation.  To detox your lungs, don't use any kind of smoking or tobacco product.

Now, please write a short abstract for it in Chinese. Abstract:

吃富含抗氧化剂的食物。 做运动。 戒烟。


First, read the English article below.

Eating a healthy diet is only part of the battle. Eating on a scheduled regimen is equally, if not more, important. You should realize that eating too often or not often enough can cause gaps in your day, lowering metabolism and causing irregular cravings. It's important that we're nourished adequately throughout the day to prevent fatigue, grogginess and to perform at an optimal level.  It's important to eat regular, consistent meals each day.  In general, it's important to eat about every three to four hours.  Some people may prefer to have four or five small meals a day, whereas others may stick to three meals daily.  This timeline may differ for everyone, but it's still not healthy to skip meals. One study showed that when mice ate just one large meal per day and fasted the rest of the day, their insulin resistance and abdominal fat increased. Plan for quick or easy-to-prepare meals to make it easier to stay consistent with your eating schedule.  Foods like individual yogurts, fruit, nuts, hard boiled eggs, cheese sticks, or a protein shake are easy to eat on the run and require minimal prep work. When you're planning to eat more consistently, it's also important to eat the right foods in each of your meals.  This is especially true for breakfast.  This meal will pave the way for the rest of your day.  Studies have shown the breakfasts that are high in protein help lead to better hunger management during the day.  People felt more satisfied and showed reduced cravings during the day.  Breakfasts that also contained a high amount of fiber have been shown to be beneficial as well.  Fiber adds bulk to meals and takes longer to digest compared to low fiber foods.  This helps increase satisfaction and manage hunger throughout the day.  Examples of high protein, high fiber breakfasts include  a small whole wheat tortilla with scrambled eggs and cheese, cottage cheese topped with fruit, whole grain oats topped with dried fruit and nuts or a breakfast smoothie made with Greek yogurt and fruit. Many people think...

Now, please write a short abstract for it in Chinese. Abstract:

每天按时用餐。 吃富含蛋白质和纤维的早餐。 选择健康的零食。 至少花20分钟用餐。 一感到饱足就停止进食，不要让自己太饱。 让孩子养成良好的饮食习惯。


First, read the English article below.

Eating at home doesn't have to be less exciting than going out to eat. Eating at home will make you be a better cook, be more conscious about what goes into your food, and it can even create an intimate atmosphere for a date night or a social gathering. And, of course, it saves money too. If one of your biggest expenditures comes from going out to eat, try to cut down how many meals you eat out by two a week, and then reduce that number further until you see that you're happy if you only go out to eat once every week or two. Of course, sometimes you have to go out to eat -- for a coworker's goodbye party, or a friend's birthday, for example. When you do eat out, though, you can be conscious of what you spend. Don't show up starving or you'll be likely to order too much food and spend too much money. You should never have to buy something at full retail price. Wait for the items to go on sale, get coupons if you can, and just have the patience to know that anything you really want will eventually cost less money. You don't have to get the newest version of an iPod or a video game the second it comes out; wait a few months for the price to go down and you could be saving hundreds of dollars. There's nothing wrong with buying second hand, either. You can find great clothes for great prices at a thrift store. Throw a party instead of going out to the bars with your friends. Invite people over for a movie night instead of spending $15 a ticket to go see a movie on the day it comes out. Having fun in your own home can be even more enjoyable than going out because you don't have to deal with strangers and can control what you eat and drink. So, the next time you want to have a social event, invite a few friends over instead of hitting up the pricey and noisy bars. You could be spending over $100 a month on subscriptions that you don't really need. Cut down on your spending by eliminating some of these subscriptions from your monthly bills:  Gym membership. If you only hit up the gym once or twice a month, cancel...

Now, please write a short abstract for it in Chinese. Abstract:

尽可能地在家吃饭。 等到大减价再出手。 娱乐活动不一定要出门，在家也可以。 清理掉你用不着的那些会员卡。 以借代买。 建一片自己的花园。 无清单，勿购物。 大规模采购之前给先自己48小时的考虑时间。


First, read the English article below.

Eating foods that come in all the colors of the rainbow ensures that you’ll get the nutrients, vitamins, and minerals that are vital for good health. Fruits and vegetables will help promote healthy skin because they promote a healthy body. Eating a diet that’s rich in these foods can lead to a lower risk of heart disease, stroke, and high blood pressure, can regulate blood sugar and weight, and aid with digestion.  Eat dark, leafy green vegetables. Eat brightly colored foods that are orange, blue, yellow, red, and purple. Tomatoes, for instance, are great for the skin because eating them can help protect it from sun damage, make your skin smoother, and boost collagen. Foods rich in antioxidants, selenium, coenzyme Q10, and flavonoids all promote healthy bodies and radiant skin. Antioxidants and selenium prevent damage done by free radicals, which are thought to contribute to wrinkles, tissue damage, and dry skin. Coenzyme Q10 is an antioxidant produced by your body. Flavonoids are the by-product of plant growth, and have both antioxidant and anti-inflammatory properties.  Foods that are high in antioxidants include whole grains, berries, apricots, beets, squash and sweet potatoes, tangerines, beans, and olive oil. Foods that contain selenium include whole-wheat pasta, Brazil nuts, button mushrooms, beef and turkey, oysters, shrimp and crab, snapper and cod, and some other fish.  Coenzyme Q10 can be found in whole grains, fish, organ meats, and soybean, canola, and sesame oils.  Flavonoids can be found in things like dark chocolate and green tea. These vitamins provide different benefits, but they all contribute to healthy skin. Vitamin C can boost the collagen and elastin in your skin, and these proteins prevent wrinkles, lines, and sagging. Vitamin A helps keep your skin fresh and glowing by preventing dryness, reducing dark spots, and smoothing wrinkles. Vitamin E is an antioxidant that fights the damage done by free radicals.  Foods rich in vitamin C include peppers, citrus fruits, dark green vegetables,...

Now, please write a short abstract for it in Chinese. Abstract:

多吃水果和蔬菜。 吃对皮肤有益的食物。 请食用富含维生素A、维生素C和维生素E的食物。 摄入ω脂肪酸。 喝水。 避免食物中添加的糖。


First, read the English article below.

Ebola can be spread in a number of ways, though primarily via direct contact with patients, specifically the blood and secretions of an infected patient. Contact with objects such as clothing, bedding, and needles have also been linked to the spread of the disease.  Ebola requires direct contact to spread, so it cannot be spread through the air, and is unlikely to spread by coughing or sneezing.  Mosquitoes and insects are also not known to be carriers.  Because the symptoms of Ebola are nonspecific and take time to become severe, the spread of the disease to friends, family, and throughout hospitals is unfortunately common during an outbreak. In a healthcare setting, the reuse of unsterilized needles and the lack of proper hospital clothing has contributed to the spread of the disease near the source. For now, the disease has only been confirmed in central and West Africa, with isolated cases in the U.S. and Europe among returning healthcare workers and within healthcare facilities where patients are being treated. For the most up-to-date travel warnings and information about potential outbreaks, visit the U.S. Centers for Disease Control and Prevention (CDC) website. In general, you should avoid areas in which the disease has been reported and suspected. If you're already there, try to avoid healthcare facilities, unless you suspect you may be infected. Avoid direct contact with the infected, or anyone you suspect to be infected. Because the disease is spread primarily via direct contact with infected patients, the best way to avoid infection is to steer clear of people who are already sick. Blood and other bodily secretions from infected patients are linked closely with the spread of the disease – remember that you don't actually have to touch the infected person, you only have to come into contact with his or her blood or secretions on surfaces like clothing or bedding. The remains of infected bodies are still contagious, making it important to handle the deceased with extreme care. Avoid direct contact...

Now, please write a short abstract for it in Chinese. Abstract:

了解疾病的传播方式。 不要去已被报道出现伊波拉患者或疑似患者的地区。 避免与患者直接接触。 不吃“丛林肉”。


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Eczema flare ups can be triggered by different things that are not the same for everyone. Thus, it is important you learn to recognize the factors (such as clothing materials, chemicals, or foods) that trigger your eczema.  Keep a diary and write down the products you use and foods you eat. When you experience a flare-up, it is easier to track the possible causes. Try eliminating one product at a time to see which may trigger your eczema. Some materials may irritate your skin and worsen or trigger your eczema. Keep track of your symptoms and if you recognize a material that triggers your eczema, stop using it.  Avoid scratchy materials, such as wool, and tight-fitting clothes that can irritate your skin and trigger an episode. Opt for light and breathable materials, such as cotton, silk and bamboo. Be sure to wash new clothes before wearing them for the first time to soften the fabric and wash off any possible irritants. However, some detergents may also trigger an episode by leaving a slight residue on your clothes. Before throwing away your favorite outfit, try using a natural washing powder or a different detergent and see if that makes a difference. Some cosmeceuticals and personal hygiene products contain ingredients that can trigger eczema. You may need to choose non-irritating lotions, creams, soaps and makeups that are hypoallergenic and/or without added perfumes.  Use the product for a few weeks to see if it triggers your eczema. If it does, switch the product. Avoid products containing sodium lauryl sulfate and parabens. These are common irritants that can dry the skin and trigger a flare-up. Some foods or added ingredients in foods can also trigger your eczema, though this is very rare. Also, you may want to keep a food diary that will help you identify the foods that trigger your condition.  If you are unsure whether a food triggers your episode, eat it for a few days to see if you experience a flare-up. Then eliminate the product from your diet and see if your eczema clears up. Do the same for...

Now, please write a short abstract for it in Chinese. Abstract:

确认哪些生活方式会引发湿疹。 选择不会刺激皮肤的衣服面料。 检查药妆品和个人卫生用品。 分析你的饮食。


First, read the English article below.

Educating yourself, your loved ones, and others around you can help you to make better sense of why your loved one chose to take their life.  Each year in America, more than 40,000 people take their own lives. Suicide is the 10th leading cause of death in the United States, and the second leading cause for young people ages 10 to 24. Doing some research about the whys behind suicide can help you to better understand what your loved one was going through, and maybe even save lives in the future. Quite different from other causes of death, suicide often leaves survivors feeling isolated. The stigma built up around suicide makes survivors unlikely to talk about what they're going through with others, and you may even want to keep quiet about the details of the death to avoid this stigma.  Talk to your friends and loved ones about your thoughts and feelings is essential to the healing process. Be courageous and seek out others with whom you can share your story. You don't have to tell everyone in your local community, but open up to a few individuals you can count on for support. Staying silent about this issue could prevent others from learning about the signs and possibly saving a life. Getting support from other survivors, people who are also dealing with the loss of a loved one to suicide, can help you find comfort and overcome stigma.  You can join a group facilitated by a counselor or a layperson who has personal experience dealing with grief after a suicide. Check out a few local groups to see if you feel comfortable opening up and sharing your story.  If you cannot find a local group for suicide survivors, you can access one online.

Now, please write a short abstract for it in Chinese. Abstract:

了解自杀相关资料。 不要对自己的悲痛闭口不谈。 加入受自杀影响人们的支援团。


First, read the English article below.

Either find a spot under a tree, or set up a large beach umbrella. Not only will this make your laptop screen easier to see, but it'll also keep your laptop from overheating (especially if it's black). If you'd rather keep your body in the sun, keep only the laptop in the shade, and wear a hat with a brim to keep the sun from shining right in your eyes. A pair of polarized sunglasses can do wonders for your vision in the sun. Plus, sunglasses make you look cool. When shopping for sunglasses, choose amber lenses to increase contrast and make details more clear. If given the option, upgrade to glasses that have anti-reflective coating on the front and back of the lens to effectively reduce sun glare. If you're wearing a white shirt, you'll see its reflection in the screen. Switching to a black shirt will reduce that glare more than you'd expect. If you're in a pinch, try draping a piece of fabric—if you don't have a sheet or towel, an article of clothing will do—over both your head and the laptop. While not the most ideal situation, this will almost certainly improve screen visibility in the sun.

Now, please write a short abstract for it in Chinese. Abstract:

在阴凉处工作。 戴墨镜。 穿深色衬衫。 盖上床单或毛巾。


First, read the English article below.

Either glass or hard plastic jars are fine to use, as long as they have lids that can be tightly closed. Consider sanitizing these items before use by following this method:  Bring a large pot of water to boil on the stove. Use a pair of tongs to lower the jars and their lids into the boiling water. Let the jars and lids boil for about a minute. Remove the jars and lids and place them on paper towels to dry and cool. These bags are sold at stores where baby supplies are available, and are designed specifically to be used for storing breast milk in the refrigerator. The milk is pumped directly into the bag, which may be more comfortable to use than a jar.  Breast milk bags should not be stored in the freezer. They are designed for short term refrigerator storage only. You can place breast milk bags in plastic storage containers to make them easier to store in the refrigerator. These aren't designed for storage. Don't use food storage bags designed for regular household use, either; this type of plastic can leach into the milk, also affecting your baby's health.

Now, please write a short abstract for it in Chinese. Abstract:

使用玻璃或塑料罐子。 使用母乳存储袋。 不要使用一次性的套筒式衬里，这种东西不是用来存储东西的。


First, read the English article below.

Elevate the injured body part above the level of the heart, as this can help to diminish bleeding. Use a clean cloth or slightly damp paper towel, and apply firm pressure to the open wound for about 5 minutes. Then, remove the cloth or paper towel to check if it's still bleeding.  If it's bleeding is significant, do not proceed to any other steps and go to the hospital immediately.  If the bleeding is uncontrollable, or blood is gushing from the wound, call emergency services immediately, as this can be life threatening. If there is foreign material present in the injury, it is always important to see a doctor right away. This is because of the risk of infection, the need to assess if and how the object can be removed safely, as well as the possibility of needing stitches. Do not try to remove the object. Sometimes the object helps to stop the wound from bleeding excessively. If there is anything stuck in the wound, you should see a doctor in the emergency room immediately. These cuts pose a much higher risk of infection, you may need to be vaccinated for prevention, and receive antibiotics, so regardless of whether stitches are needed you should seek professional medical help. If the cut is on the face, the hands, the mouth, or the genitals it is important to be seen by a doctor, as you may need stitching for cosmetic reasons and proper healing.

Now, please write a short abstract for it in Chinese. Abstract:

尽量止血。 检查伤口处是否有异物。 如果你被人或者动物咬伤了，也要马上看医生。 结合受伤部位考虑是否需要缝合。


First, read the English article below.

Elm leaves alternate along two sides of the stem. The leaf is oval in shape and comes to a point at the end. The edges of the leaf are jagged and the veins are prominent.  The base of the leaf is slightly asymmetrical. Many varieties of elm leaves are smooth on top and fuzzy on the bottom.  The leaves of an American elm are typically 10-15 centimeters (4-6 inches)  long. Leaves of the English Elm are usually ten centimeters (four inches) long and seven centimeters (two and a half inches) wide.  They sport 10 to 12 veins.  European White Elms have up to 17 veins on the front of the leaf and 14 on the bottom. The bark of an elm is rough and coarse, with intersecting ridges.  The color is a light grey to dark greyish-brown. The bark will be deeply furrowed.  The Siberian elm is an exception, and often has exfoliated bark that is green or orange in color. The bark on the European White Elm, unlike most other species, remains smooth even into maturity.  Cedar elms have lighter purplish-grey bark than most other varieties. Mature elms reach a height of about 35 meters (115 feet) with a trunk diameter of around 175 centimeters (68 inches). Depending on the species or cultivar, they can reach 9 to 18 meters (30-59 feet) in width.  Many American species of elm will actually become larger, with some growing to 39 meters (128 feet) in height and 37 meters (121 feet) in width. Elms will usually have a vase or fountain shape. Elm trees often have split or branching trunks. There might be two or more trunks branching up and away from the main trunk.  If you see a tree with a single, central vertical trunk, it is not an elm. Use the location of the tree to determine if it could be an elm.  Different varieties of elms grow in different places.  For instance, American elms are common in the eastern half of the United States, from the Rocky Mountains eastward.  They are less common west of the Rockies, though the can be found in California.  Siberian elms (also known as the Asiatic, Lacebark, or Chinese elm) are common in...

Now, please write a short abstract for it in Chinese. Abstract:

观察树叶。 观察榆树皮。 观察榆树的树高和宽度。 观察树干。 从榆树的地理分布情况来判断。


First, read the English article below.

Emailing yourself can be a quick and simple way to send one or two smaller-sized files to a different computer, for anything more try one of the other methods. Different email clients (e..g gmail, hotmail, yahoo) have different attachment size limitations. Some allow you to drag and drop files directly to the email body while others require you to click "attach" and then browse your computer's file trees. Now download the attachment.

Now, please write a short abstract for it in Chinese. Abstract:

将收件人设置为自己的电子邮箱地址。 将文件添加到附件中。 在客户端电脑上登录邮箱。


First, read the English article below.

Emoticon has several built-in emoticons that you can use by clicking the emoticon icon in the chat box and selecting the one you want. Typing in the right face will convert it to an image as well.  To make an angry face, type >:(  You can add sticker packs to your Facebook chat which can give you access to other angry face styles. You can click the smiley face icon in the Skype text box and select the Angry option, or you can type (angry) into the text field. In order to access emoji on your Android device, you will need to have emoji enabled for your keyboard. See this guide for details on enabling emoji.  When typing with your Google keyboard, tap the smiley face in the bottom-right corner. This will open the emoji keyboard. Select the smiley face category to show all of the available face emoji. You can scroll to the left or right to see all of the options. There are several angry options you can pick from. You can also type >:( and it will be automatically converted to an angry face. Tap the Globe button next to the space bar to open the emoji menu. Tap the smiley face icon to load the emoticon gallery. You can swipe left and right to see more options. Tap the angry face to add it to your message.

Now, please write a short abstract for it in Chinese. Abstract:

在脸书聊天对话框添加表情符号。 在Skype聊天对话框添加表情符号。 在安卓手机上添加表情符号。 在iMessage聊天软件添加表情符号。


First, read the English article below.

Emotional intimacy means being honest with your thoughts and feelings, even when they’re uncomfortable. Be willing to share your needs, hopes, and fears with your partner. While opening up can be scary, a good partner will be supportive and try to understand you better.  Being open about yourself can help you and your partner learn from each other and support each other in a new and deeper way. For example, tell your partner about your dream to become a pastry chef or get a graduate degree. . Struggling with trust in a relationship can lead to conflicts and insecurities, especially if you don’t feel like you can be physically and emotionally open with your partner. Prioritize honesty in your relationship. Practice saying what you mean and meaning what you say. Show that you can be there for your partner and notice that they can be there for you, too. Respect each other’s boundaries physically, emotionally, and socially. For example, if your partner values privacy, don’t share intimate details of your relationship with people who know them. If you agree to keep something private, keep it private. A solid partnership includes two people who not only hear each other, but listen to each other. Turn toward each while speaking. Put down your phones and switch off the television. Pay attention to what your partner says in a non-judgmental way and give supportive feedback. You should also feel like your partner listens to you. You can build intimacy by knowing you can say what’s on your heart and not feel criticized for your words. Get to know your partner’s inner life. Asking questions can help each of you to open up and think about what has impacted you, what drives you, and how you relate to each other. Ask questions that encourage intimacy and sharing. Focus on asking open-ended questions so that you can elaborate on answers and build some discussion.  Ask questions like “If you could choose to be anyone, real or fictional, who would you choose to be and why?” and, “What would you say to your younger self, if you...

Now, please write a short abstract for it in Chinese. Abstract:

愿意向对方示弱，表达自己的切身感受。 建立信任 当伴侣说话时，你要全神贯注去听。 问些私人问题。 请求伴侣的帮助。


First, read the English article below.

Emotional self-reliance means that you can process your own emotions and do not require others to validate your experience and feelings for you. Learning to process feelings and emotions on your own means learning how to be introspective and look for less obvious reasons for feelings rather than taking things at face value.  This process can lead to insight about the root of your feelings and ways to you can begin to avoid negative feelings. Ways to learn how to be more introspective and thoughtful include professional therapy, self-help books, and certain religious teachings (e.g., buddhist teaching on identity and the ways that it can contribute to suffering). If you already feel emotionally self-reliant in your relationship, you should seek to keep that feeling, even in the face of a major change, such as expecting a new child. Often people respond to hurt feelings by engaging others to help them process the experience and to avoid talking with the person that hurt them directly.  The psychologist Murray Bowen calls these situations “triangles.” If there is something weighing on your relationship, express your anxieties and share experiences without allowing other people to heighten your anxiety, make your anxiety chronic, or trying to solve the problem for you.  Put another way, people should act as resources to one another, but should not make the situation worse, and should not replace an individual’s own thinking. When two or more people have a shared responsibility, individuals must be self-reliant by meeting their individual responsibilities in a fair way.   People must also be able to meet individual responsibilities without neglecting shared responsibilities. Each person in a relationship must remain confident of the loyalty and commitment of the other people, as well as their ability to meet their responsibilities. For example, if a couple has a baby, they will have shared responsibilities as parents and individual responsibilities as a worker or primary caregiver. If one person stays at home to...

Now, please write a short abstract for it in Chinese. Abstract:

学会照顾自己的情绪和感受。 保持自力更生的心态。 尽可能地避免“三角关系”。 合理地表达你的焦虑。 公平地分摊责任。 在需要的时候寻求帮助。 评估一下新的挑战需要共同承担还是独自面对。 用做日志的方法处理情绪。 坚持写日志。 阅读你的日志条目。 必要的情况下找人咨询。


First, read the English article below.

Employers often talk about taking pride in your work, but a service worker's work isn't all that exciting, per se. Instead, take pride in your own ability to do that work. Start being impressed with how well you manage during each shift. There's no better way to encourage yourself to do even better than to let yourself believe that you're capable of doing better. In lower-level service jobs especially, you may not be treated as though you have much personal ability, but that's simply not the case. It takes poise, perseverance, and social skills to handle customers, even at a fast food drive-through window. The best way to handle customers is to never give them a chance to dislike you. A big part of that is making a positive physical impression on them. Dress neatly, in clean clothes. Bathe regularly, and brush your teeth and use deodorant every day. Walk with an easy stride, make eye contact, and speak in a loud, clear, relaxed voice. Your customers will feel as though they're in the hands of a professional right away, discouraging any urge to nitpick the rest of your performance. If you sweat a lot or have any other condition that might make you smell or look less than your best after a few hours on the clock, see if there's any way to bring some emergency hygiene supplies to work and pop out for five minutes partway through your shift to replenish. If you're really leaving your own worries, fears, annoyances, and insecurities at home each day, it's an easy next step to teach yourself to smile and be genuinely glad to greet every new customer. Don't be self-conscious – let your face open into the biggest, sunniest smile you've got every time you greet someone at work (even if it's over the phone, since a real smile comes through in your voice, too). You might be surprised just how much of a difference it makes in the way customers treat you.  Don't forget to smile at your coworkers and, yes, even your bosses. It costs nothing except a little self-consciousness, and it will reduce your workplace stress...

Now, please write a short abstract for it in Chinese. Abstract:

对自己的能力有自信。 表现你最佳的一面。 从微笑开始。 把“自我”留在家里。 不要把事情私人化。 认真对待你的顾客。 谦虚。 不要催促顾客。


First, read the English article below.

Ending a friendship can have a major impact on your life (and theirs), so don’t make a rash decision when you are angry. Instead, take a quiet moment to sit down and list the reasons you are friends with this person, and then list the things that you don't like about the friendship anymore. This will give you some insight on whether or not the friendship can be saved, or if you should end things.  Clearly defining the reasons you want to end the relationship will help you feel confident in your decision and communicate clearly with your friend. It will help you experience closure, a sense that you did what was best for your wellbeing.  Remember that growing apart from people is okay and natural—it doesn’t make either of you bad people. A simple misunderstanding may be the cause of the conflict; your friend might not even know that she’s done something to upset you. It’s also possible you both have just changed and don’t have much of a connection anymore—if you became friends in kindergarten and now you’re teenagers, you may have grown to like and value different things, and not be the most compatible people anymore.  Are you considering ending the friendship because she forgot to come to your big track meet or because she said something rude about your boyfriend? Unless this is part of a larger pattern of behavior, letting her know she hurt you may be enough to fix your friendship. If you feel bored by the friendship or dread spending time with her, it may mean your connection has faded.  If you find you have little in common—you struggle to find things to do together or even things to talk about—then the friendship may have simply run its course.  Is she a compassionate, thoughtful friend who sometimes flakes on your plans or is always late?  Think about whether or not your issues are things you can address with her to save the friendship.  Is your friend is socially anxious, shy or inept? Do you perhaps see a pathway for being someone who can guide your friend through these troubles? A toxic friendship is...

Now, please write a short abstract for it in Chinese. Abstract:

想想你是否真的想把这个人从你的生活中排除掉。 考虑自己想结束这段友情是因为某些可以解决的问题，还是因为性格的重大转变。 寻找这段友谊有害的证据。 给你朋友一个改正的机会。


First, read the English article below.

Engaging in a romantic conversation in person requires confidence in yourself and confidence in your relationship.  You want to let your partner know how you feel, and you want to give your partner a chance to do the same.  As you start the romantic conversation, it is important to be open and secure.  If you start the conversation but restrain yourself too much, your partner will pick up on your discomfort and may be put off.  Avoid aggressive body language like crossed arms or lots of hand gestures. Try to keep your body language loose and welcoming by keeping your arms at your sides and facing your partner. Smile at your partner to show that you are having a good time. While being romantic with your partner, you want to be sure that your body language and your words are conveying the message.  Even if you say the most romantic thing in the world, your partner will not feel romanced if you're saying it while looking at the menu.  Make sure you are giving your partner all of your attention during the conversation.  Don't look around the room or fidget, as this comes across as uncomfortable or uninterested. Making eye contact with your partner is one of the best ways to enhance your intimacy and connect with each other without saying a word. Make sure that you maintain eye contact whenever your partner is speaking to you as well as while you are speaking to him or her. Touch is an important factor in enhancing romance between two people as well. Make sure that you and your partner engage in some physical contact during your conversation. For example, you can hold your partner's hand or just lightly stroke the back of your partner's arm while he or she is talking.

Now, please write a short abstract for it in Chinese. Abstract:

展现自信。 给恋人百分百的关注。 保持眼神交流。 牵着手或者时不时触摸一下恋人。


First, read the English article below.

Enter your Google email and password and click “Sign in”. You will be taken the contacts profile of your account. This button is listed in the left sidebar and will open a window to select an import source. This will open a window to browse for the contacts file you created when you exported. The file will appear in the import window. This will import the contacts from the contacts file into your Google contacts list.

Now, please write a short abstract for it in Chinese. Abstract:

前往Google 通讯录 单击“导入...”。 单击“选择文件”。 选择通讯录文件，然后按“打开”。 单击“导入”。


First, read the English article below.

Enter your Google email and password and click “Sign in”. You will be taken the contacts profile of your account. You can also access this page by signing into Gmail and selecting “Contacts” from the “Gmail” menu in the top left corner. This option is listed in the left sidebar and will open a popup window to select a restoration period. If this option does not appear, click “More” in the left sidebar to expand the menu. The menu is expanded by default. You will need to choose a period before the changes to your contacts were made (e.g. if changes were made yesterday, you should choose a restoration period at least 2 days in the past). You can restore from a custom period if you do not want to use the default periods, but these are still limited to the 30 days in the past. This button is at the bottom of the restoration period window and will revert your contacts to the state they were in at the selected restoration period.

Now, please write a short abstract for it in Chinese. Abstract:

前往Google通讯录 单击“撤销更改”。 在列表中选择还原的时间点。 单击“恢复”。


First, read the English article below.

Equations written in Word 2003 or earlier cannot be edited in later versions of Word. If you are collaborating with other Word users, it's best to upgrade to a more recent version. From the top menu, select Insert → Object → Create New. If you see "Microsoft Equation 3.0" or "Math Type" in the Objects list, select it to insert an equation. Otherwise, go to the next step.  Once you've inserted an equation, a small window will open with various symbols. Click these buttons and select the symbol you need to add it to the equation. Word 2003 does not have the same formatting options as later versions. Some equations may look less professional than you're used to. If your copy of Word 2003 does not have one of the add-ons you mentioned above, you'll need to install one. It's not easy to locate these anymore, but fortunately the install package may already be waiting on your computer:  Close all Microsoft Office programs. Navigate to Start → Control Panel → Add or Remove Programs. Select Microsoft Office → Change → Add or Remove Features → Next. Click the + symbol next to Office Tools. Select Equation Editor and click Run, then Update. Follow the onscreen instructions. If you're unlucky, you may need the Word 2003 install CD.

Now, please write a short abstract for it in Chinese. Abstract:

了解版本的局限性。 插入公式。 如果需要的话，请安装插件。


First, read the English article below.

Especially if this is your first time driving a car with a manual transmission, start slowly and methodically. Put your seat belt on once you sit down. While learning, it can be useful to roll down the windows. This helps you hear the sound of the engine revving and to shift gears accordingly. The pedal on the left is the clutch, the middle one is the brake, and the accelerator is on the right (remember it, from left to right, as C-B-A). This layout is the same for both left-hand drive and right-hand drive vehicles. Before you start pushing down on this unfamiliar pedal on the left, take a moment to figure out the basics of its function.  The clutch disengages the engine from the wheels. When one or both are spinning, the clutch allows you to switch gears without grinding the teeth of each separate gear. Before you change gears (either to move up or down), the clutch must be depressed (pushed). Slide forward enough to allow you to press the clutch pedal (the left pedal, next to the brake pedal) fully to the floor with your left foot. This would also be a good time to take note of how the travel of the clutch pedal differs from that of the brake and gas.  It’s also a good opportunity to get used to slowly and steadily releasing the clutch pedal. If you’ve only ever driven automatic cars, it might feel awkward to use your left foot to push a pedal. With practice, you’ll get used to using both feet in concert. This is the middle position that feels free when moved from side to side. The vehicle is considered out of gear when:  The gearstick is in the neutral position, and/or The clutch pedal is fully depressed. Don’t try to use the gearstick without having the clutch pedal depressed, because it simply won't work. Make sure the handbrake is on before starting the car, especially if you are a novice. Some cars will start up in neutral without the clutch depressed, but some newer cars will not. If you’re on level ground, you should remain stationary; you’ll start rolling if you’re on a hill. If you’re ready to move...

Now, please write a short abstract for it in Chinese. Abstract:

尽量在平地上车。 了解离合器的作用。 向前调整座椅位置，直到足以让你的左脚把离合器踏板（左边踏板，紧挨着制动器踏板）完全压低至汽车底板。 压下离合器，确保压到底。 将排挡杆移动至空挡（N）。 转动钥匙启动发动机，确保离合器被踩到底。 当车挂在空挡上时，你的脚就可以离开离合器踏板。


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Especially in the living room (but also, to an extent, in the bedroom), you should have a surface within arms reach of every major seating spot. This is so that people have a place to set down drinks while talking. Try to leave these surfaces if you can. If they would be in the way most of the time, consider movable surfaces that can be dragged into position as necessary. Surface levels should be appropriate to the area that they are in. Decorative tables at the edge of a room should be taller than tables next to a couch or chair. Keep items next to seating as level as possible with the arm of the seating object. Avoid overly large coffee tables or other tables. These can make it difficult to get around a room or get to seating (think of the poor guy taking the middle seat in an otherwise full couch!). Instead, make sure that there is roughly 1-2 of space between the edge of the table and the next piece of furniture. You likely will need to use some of the tables in a room as surfaces on which to place reading lights or lamps. Make sure that you place the table strategically so that all areas are lit and also so that outlets will be within reach for the lamps.

Now, please write a short abstract for it in Chinese. Abstract:

打造就近的操作台。 注意高度。 尺寸合适。 注意光照。


First, read the English article below.

Even if the doctor did not find that your muscle atrophy is caused by a specific disease, it's a good idea to talk with your doctor or health provider before attempting to build up atrophied muscles. You don't want to overdo anything or endanger your health, and your doctor may be able to refer you to a qualified trainer or physical therapist. Though you can do some physical activities on your own to reverse muscle atrophy's effects, it is always best to have a qualified instructor or trainer to ensure that you are on the right track. She will start out by assessing your capabilities and guide you through specific exercises to build muscle in the atrophied areas. She can also gauge your progress and adjust the exercise routine as needed. Since many people with atrophied muscles are beginning exercise again after a long break from physical activity, it's important to start slowly. Remember, your body is not as strong as it was prior to atrophy. Swimming and water exercises are often recommended for patients who are trying to recover from muscle atrophy because this form of exercise can dull muscle pain, quickly tone atrophied muscles, rebuild muscle memory, and relax sore muscles. While it's best to work with an expert, here are a few basic steps to get you started: With water at hip- to waist-height, try walking around the pool for 10 minutes. This workout is low-risk and helps develop the muscles in the lower part of your body.  As you progress, increase the time interval and the depth of the water. You can also use paddles or water barbells for more resistance. These tools will help work your core and upper body. Try a knee lift by positioning your back against the pool wall, and placing both feet flat on the bottom of the pool. Then, lift a knee up as if you are marching in place. When your knee is at hip height, extend it outward.  Keep doing this for ten repetitions, before switching to the other leg. As you progress, try doing additional sets for each leg. Face the pool wall with your arms resting on...

Now, please write a short abstract for it in Chinese. Abstract:

开始任何肌肉锻炼计划之前，先咨询医生。 找一名私人训练师或理疗师。 从简单的运动开始，然后逐渐过渡到更剧烈的运动。 从水上运动或水中康复训练开始。 绕游泳池行走。 在泳池中做提膝运动。 完成水中俯卧撑。 下一步是做自重锻炼。 学习如何深蹲。 做弓箭步。 试着做双杆臂屈伸。 做一些基础的卷腹动作。 尝试抗阻运动。 在训练中加入一些有氧运动。 不要忘记拉伸。 学习一些具体的拉伸动作。


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Even if you are going to let the hens incubate the eggs, you will want to collect them and choose the best ones to incubate. Collect eggs two to three times a day to make sure that the eggs don’t get dirty or don’t start developing.  If it starts getting hot out, collect eggs even more often than normal, up to five times a day. Use a soft basket to hold the eggs while you collect them. This will help keep them from getting damaged. A little straw in a hand basket makes for a perfect egg basket. Handle the eggs delicately to keep from upsetting the membrane and other internal parts. Clean your hands before gathering eggs. This will help prevent you passing on bacteria to the egg. Although you should always be keeping the coop and nest boxes clean, it is especially important when breeding. Mud and droppings can increase the amount of harmful bacteria that can infect the egg, which will hurt the egg’s chances. Make sure the hens always have clean bedding. Choosing the right eggs will significantly increase your chances of a successful hatch. You will want to avoid eggs that are noticeably larger or smaller. Large eggs have difficulty hatching, and small eggs often produce chicks that are too small to live.  Do not choose any eggs that have been cracked. Also avoid eggs with thin shells. Do not choose eggs that are noticeably misshapen. Only keep the clean eggs. Washing or wiping dirty eggs removes protective coating, making it more vulnerable to bacteria. If you are hatching a lot of eggs, or are breeding different types of chickens, you may find it useful to mark the eggs with dates or breeds to help you keep track of them all. You can use a pencil, marking pen, or a stamp. Eggs can be stored up to 7 days after they have been laid and before you start incubating. Eggs should be stored for at least 24 hours before you start incubation, otherwise they may not hatch as well.  Try to maintain a temperature of 55 °F (13 °C) and high humidity. Store the eggs with the pointy end down. While you are storing the eggs,...

Now, please write a short abstract for it in Chinese. Abstract:

定期收鸡蛋。 保持鸡窝干净。 选择待孵化的蛋。 做好标记。 保存鸡蛋。 每天给鸡蛋翻个。


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Even if you are inside, it is possible to be bitten by a mosquito that has entered your home. Try to prevent mosquitoes from getting into your home by using air-conditioning or window screens instead of just opening windows.  If you are travelling to a high-risk area, then try to stay in hotels that have air conditioning and/or screens on all of the windows.  If possible, run an air-conditioner when the weather is warm instead of opening windows and running fans. If you do not have an air-conditioner, then put up window screens on all of the windows in your home. Make sure that there are no holes or tears in the screens through which mosquitoes may enter. Mosquito nets can protect you from bites while you sleep. Inspect your mosquito net to make sure that it is free from holes or tears. Also, make sure that it touches the ground and goes all the way around your bed. Some mosquito nets are even treated with permethrin, which offers even more protection from mosquitoes during the night. Mosquitoes breed and lay eggs in standing water, which can increase the mosquito population in your area and increase your chance of contracting Zika. Make sure that you remove any items that might collect water, such as buckets, old tires, or flower pots. Fill in small puddles with sand or dirt to eliminate this potential breeding ground as well. To prevent the Zika virus, you may want to consider postponing travel to areas where there are outbreaks. Pregnant women are strongly encouraged to avoid high-risk areas due to the risks that the virus poses to unborn babies. Countries with recent outbreaks of Zika virus include: Bolivia, Ecuador, Guyana, Brazil, Colombia, El Salvador, French Guiana, Guatemala,  Honduras, Mexico, Panama, Paraguay, Suriname, Venezuela, Barbados, Saint Martin, Haiti, Martinique, Puerto Rico, Guadeloupe, Samoa, and Cape Verde.

Now, please write a short abstract for it in Chinese. Abstract:

待在有空调或纱窗的地方。 睡觉时使用蚊帐。 清除积水。 尽量远离高风险地区。


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Even if you aren’t shaving your face, using a face wash containing salicylic acid will help to kill bacteria and reduce the likelihood of razor burn. Rub the area you are going to shave with a gentle face wash and rinse off before shaving. Never dry-shave with just water, and avoid using a shaving cream that can clog pores. Instead, apply a coat of shaving gel to the area you will shave, and rinse your razor after every swipe. The gel will help to protect your skin from the blades without clogging your pores. After you finish shaving, put a little Aloe Vera gel on the area. This will help to soothe irritated skin and prevent razor bumps. Allow it to set for 5-10 minutes before rinsing off with cold water and patting dry with a clean towel. Oatmeal has been used for decades as a remedy for skin irritants and works great for razor burn. If you know that you are prone to razor burn or are already experiencing the mild rash, blend oatmeal with a bit of milk and dab it onto your skin. Leave it for 5-10 minutes before rinsing off with warm water. Although this may sound odd or gross, the sour cream contains nutrients that are great for healing razor burn. Additionally, the cold cream feels good on the irritated skin. Swipe on a dollop of sour cream to the area you have finished shaving, and then rinse off after about 10 minutes. After you finish shaving, rub some antibiotic cream into your skin. This will kill the bacteria that clog pores and lead to the unsightly razor rash you are experiencing. Do this for several days or until your razor burn has reduced or disappeared completely. Look through all the products you apply to your skin to see what they’re made of. There might be something in the ingredients list that you are allergic to, and therefore are reacting to with a rash. Cut out all your skin products for a few days after shaving, and slowly incorporate them back in one at a time to find out which one is the culprit.

Now, please write a short abstract for it in Chinese. Abstract:

剃体毛前先用洗面奶洗。 涂刮胡膏。 涂芦荟凝胶。 涂燕麦。 涂点酸奶油。 涂抗生素软膏。 当心过敏源。


First, read the English article below.

Even if you do not dry brush in the mornings, it might be a good idea to shower after dry brushing. Any lingering dead skin can be washed off in a shower.  Some people recommend alternating between hot and cold temperatures to further enhance blood circulation, although this is not necessary. If you'd rather just take a normal shower using tolerably hot water, this is also okay.  Pat your skin dry rather than rubbing it dry after a shower. Your skin might be extra sensitive after dry brushing and you don't want to encourage skin irritation or infection.  Apply a natural oil to your skin to replenish any oils lost in the dry brushing and showering process. Rosehip oil and coconut oil are good options. After you finish dry brushing, you should clean the area where you dry brushed as well as the instruments you used.  If you dry brushed in your shower, cleanup is easy as dead skin will probably flow down the drain afterwards. On other tiled surfaces, sweep up dead skin flakes and dispose of them. Your dry brushes should stay dry. Do not hang them in the shower where they will get wet and be exposed to mildew. Store them away from standing water.  Periodically, your dry brush will need to be washed. Use a small amount of shampoo or liquid soap. Wash the bristles and blot out as much water as possible afterwards. Hang the brushes to dry somewhere safe, away from any further exposure to water. Remember, dry brushing can cause a litany of skin problems if done too often. Make a note on your calendar or phone of the date of your dry brushing session. Do not dry brush again until at least a couple of days have passed. Many people advocate dry brushing once or twice a day, but this increases the likelihood of infection and skin inflammation.

Now, please write a short abstract for it in Chinese. Abstract:

干刷后洗澡。 清理地方和刷子。 记录干刷时间。


First, read the English article below.

Even if you eliminate roaches from your specific apartment, they will keep returning if the building is not treated. Roaches can inhabit the walls and spaces between units, or travel between units in a building. They love the carbohydrates and sugar found in your food, soaps, and even plants.  Keep food (for humans and pets) in glass or plastic containers, with lids that fit tightly. Transfer any food that you keep in bags, boxes, or other materials that are easy for roaches to chew through. Replace bar soap with liquid soap dispensers, and spread a bit of petroleum jelly on plant holders and pots to keep roaches away from the plants in your apartment. Keep garbage, compost and recycling in tightly sealed containers, and take out your garbage frequently. Crumbs, spills, and stains will attract roaches. Clean kitchen surfaces thoroughly after preparing food. Sweep up crumbs and mop up spills immediately. Scrub inside cabinets and around and under appliances. Take extra care to sweep and scrub up any roach droppings that you find, since these can attract other roaches. Roaches like to hide in boxes, stacks of paper, or piles of laundry. Avoid storing paper bags, magazines, or newspapers on the floor or in cabinets. Keep your bathroom and kitchen as dry as possible. If you have leaky pipes or worn grout, bring them to your landlord’s attention. Mop up spilled water immediately, and wipe down sinks and bathtubs immediately after use. You may wish to empty pet water dishes overnight. Roaches travel in and out of walls, doors and windows through cracks as small as 1/5 inch (0.5 cm). Check your window screens, doors and walls for holes or other damage. Put weather stripping over any cracks in your doors. Cracks and holes in the walls can be repaired with spackle or caulk. You may wish to consult with your landlord before attempting any repairs yourself.

Now, please write a short abstract for it in Chinese. Abstract:

找物业反映情况。 杜绝蟑螂的食物来源。 蟑螂常出没的地方要经常打扫。 整理凌乱的房间。 消灭湿气的来源。 检查缝隙和孔洞。


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Even if you have the smallest suspicion that you have a venomous snake on your property, you must avoid entering its proximity. You might not want to leave the snake completely alone, as it could travel to another place in your home, but you should not attempt to get close to it. If the snake is mobile, however, and you worry that your presence might provoke it, evacuate the area and call Animal Control. Only take this risk if you're certain the snake is not venomous. You shouldn't try to push the snake with the broom. Simply open the door and attempt guide it out softly. Because the snake's presence in your home is most likely completely accidental, it might be trying to get out itself. A heavy blanket or laundry hamper is best for this. If the snake is agitated, it will calm down soon after being covered. When it can't see you or its surroundings, the snake will feel less at risk. Placing heavy objects around the edge of the blanket will prevent the snake from slipping out from underneath it and moving elsewhere. This will buy you some time to deal with it accordingly. If you're still not positive that the snake isn't venomous, do not, under any circumstance, attempt to move it. Be sure to wear some sort of hand protection, either gloves or oven mitts, before handling a snake. Approach the snake slowly, being careful not to scare it.   The best way to hold a snake is directly under its belly, near the tail. Inch your hand underneath its body, keeping a solid, but not overly firm grip. You don't want to injure the snake by squeezing too hard. Let it slither in your hands a bit, as this will make it feel more comfortable. Walk it away from your property and release it safely into nature. If you've trapped the snake under a blanket or other cloth material, you can scoop it up and transport it outside that way. Still be cautious about holding it too tightly, especially as you can't see its movement. The best solution is to call Wildlife control, it's an especially good solution if you don't want to handle the...

Now, please write a short abstract for it in Chinese. Abstract:

与蛇保持安全距离。 打开门，用扫帚把蛇引出去。 限制蛇的活动。 将蛇运到室外。 报警，请警察派人过来捉蛇。 不去管蛇。


First, read the English article below.

Even if you moved in close before the kiss, you might still have an “A-frame” of space in between you, meaning that your chests are close together but your hips are miles away. You can make a bite to the lip even more sensual by simultaneously pressing your hips up against your kissing partner's hip when you nibble on his or her lower lip. The most sexually intimate parts of your body are below the waist. Even if you do not plan on going any further than kissing, pressing your bodies together below the waist can trigger a greater level of physiological desire, which can make your make-out session even better than it already was. Instead of keeping your hands in one place, like at the back of your kissing partner's head or neck, you should let them roam over his or her body a bit. Exactly where you let your hands roam will depend on how intimate you and your partner are willing to get at this point, so keep that in mind as you figure out where to place your hands. If you and your kissing partner are already at a fairly passionate level of intimacy, you can incorporate other subtle applications of aggressiveness. For instance, you can rake your fingers through your partner's hair or down the side of the neck and back. Just keep in mind that the idea is to heighten the sense of connection between you, not to cause pain or draw blood. Lip balm offers two benefits. The first benefit is that it makes your lips softer in the long run, thereby making them more enjoyable to kiss. The second benefit is that a flavored or scented lip balm can intensify the kiss for your partner by engaging more of his or her senses, especially if you choose the right flavor.  Sweet flavors and minty flavors are the best to choose from. Sweet flavors, like strawberry, can activate the taste buds toward the front of the tongue that respond to sweetness. As a result, when you kiss in between nibbles, your kissing partner's sense of taste will really kick in. Similarly, the menthol in mint flavors can cause the body's cold receptors to kick...

Now, please write a short abstract for it in Chinese. Abstract:

让臀部也发挥作用。 让你的手不停游走。 接吻之前可以考虑使用润唇膏。 照看好你的嘴唇和口腔。


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Even if you only used a towel lightly, you should hang it up to dry in an area with good air flow, away from steam. Spread it out so there are no bunches and each part of the towel dries evenly. Proper drying after uses reduces the chance of mildew and increases the towel's life span. Do not hang one towel over another if either of them are still damp. Each towel needs to be fully exposed to air for proper drying. The longer you let your towels sit around wet, the more chance mildew has to grow on your towels. Dry the towels immediately after you're done washing them to keep them clean. Note that hanging up a towel to dry may take several hours in humid or cold conditions, but as long as they are spread out in an area with good air flow they should be fine. Most towels are made from cotton and should be dried at high heat. Linen towels and towels with a fragile decorative trim should be dried at a cool setting when using a machine.  Always remove lint from the lint trap before starting your dryer. A build up of lint could cause a fire. You do not need to sort towels by color when using a dryer. You may include them in a dryer load with other items, but there's the possibility a towel will trap a piece of clothing and prevent it from drying. Keeping towels in the dryer after they are already dry will damage the fibers and weaken your towel. Check on small loads before the cycle is finished, simply by opening the door. If they're already done, cancel the drying cycle and remove the towels. If your towels are slightly damp at the end of a drying cycle, it may be more economical to hang them up to dry as described below instead of running your dryer again. If you do start another drying cycle, check on it halfway through to see if the towels are dry. Dryer sheets are used to soften your clothing. Much like fabric softener, dryer sheets will create a waxy finish on your towels that interferes with their ability to absorb water. If you still want to use dryer sheets for softer, fluffier towels, limit yourself to...

Now, please write a short abstract for it in Chinese. Abstract:

每次用过毛巾都要晾干。 洗涤后立即干燥。 若使用干燥剂，设定到干燥毛巾那一档。 不要超过干燥时间。 少用干燥纸。 在温暖的通风地带晾干毛巾。 亚麻毛巾可以用熨斗。 毛巾干透后才可以放起来。


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Even if you purchased the condoms recently, check the expiration date before you use one. If the condom has expired, then do not use it. An expired condom is more likely to break than one that is in date. There should be no tears or holes in the package. If there is a hole in the wrapper, the condom may have dried out, rendering it ineffective and likely to break. You should feel a little bit of air resistance from inside the package. This means the package has not been torn or punctured and your condom is good to go. While still pressing on the wrapper, gently push it the condom inside for a side-slide motion. This slight movement indicates that the lubricant inside has not dried out and, as long as the expiry date has not been passed, is still good.  This slide test only works for lubricated condoms. Unlubricated condoms will not slide in the package but you can still do the air resistance test. A dried out condom will weaken, crack, and break, exposing you to your partner's fluids, potential pregnancy and sexually transmitted infections.

Now, please write a short abstract for it in Chinese. Abstract:

检查单独包装的避孕套的有效期。 查看包装。 按压包装。 挤压外包装，并向一边滑动。


First, read the English article below.

Even if you've been dating a girl or guy for months, it may turn out that this isn't the type of communication that she or he is comfortable with. For that reason, it's important to test the waters before you get into raunchy or explicit messaging and completely throw the person off. Start with a simple greeting like, "hey, baby" or "hey, sexy," and see how the person responds.  If you're not too explicit at first, you can also just play it off and deny that you were even trying to send a sexy text if the person gets angry or accuses you of trying to start something. Just start with a sexual undertone. If you just say, "What's up?" or "How are you?" it'll be more difficult to transition to a sexy mindset. It's better to set the tone right away so the person knows what to expect. You can also say, "I'm a little bored. I could use some excitement in my life." Try this: "I saw a girl who looked just like you in this movie I was watching. She was really hot -- but you're even hotter." Once the person on the other end responds to the opening text in a favorable manner, it's time to play ball. If you see that the person is also up for dirty or sexy texting and is game, you can start to increase the sexual content of your texts -- but only by a little bit. Have patience as the person gets back to you. If it takes too long, you may not be in the mood anymore, and you can have fun another day.  Don't keep sending dirty texts if you get no response. If the person comes back to his or her phone to a slew of dirty text messages, that will just look weird. If the person isn't into it, don't try to pursue it. Just apologize quickly and move on with your day -- there's no need to make a big production of it.

Now, please write a short abstract for it in Chinese. Abstract:

试探。 等待对方用性感的方式回应你。


First, read the English article below.

Even if your eyelashes are naturally curled, you should go about curling them regularly. Eyelashes are the natural frame of your eyes, and curling them will attract more attention to that part of your face. Curled lashes will also increase the wideness of your eyes. Using an eyelash curler, start at the base of your lashes and hold the curler for three seconds. Don't curl for any longer than that, as you'll risk hurting your lashes. Circle contacts function like regular contacts, but they intentionally cover part of the whites as well increasing the apparent size of your irises. This results in a doe-like appearance comparable with Japanese anime. Although circle contacts are popular predominantly in East Asia, you can order them online. They cost between $20-30 a pair, and can be purchased in prescription brands as well. LensCircle is one place to purchase them. Circle contact lenses have been associated with risks and significant injuries, including blindness. They're also currently unapproved by the FDA. There hasn't been a significant amount of empirical research on the subject however, and the perceived risks may simply be fear mongering, but the potential issues should be kept in mind if you decide to look into them. Thick prescription glasses have an effect of visibly shrinking eyes through the lens. If you wear a heavy prescription, simply taking off your glasses will make a huge difference. Contacts are barely noticeable by contrast, and are relatively easy to adjust to. If you have the money for it, laser eye surgery can correct your vision issue permanently. A smaller set of lenses will also help to reduce the issue.

Now, please write a short abstract for it in Chinese. Abstract:

夹翘睫毛。 戴美瞳。 摘下眼镜。


First, read the English article below.

Even if your hands feel like silly putty and your heart is racing, just act like the coolest person in the world. Walk with your head high and a big smile on your face, and don't tell anyone how nervous you are. Maintain this posture when you get on the stage and you'll actually start to feel confident.  Look straight ahead instead of down at the floor. Don't slouch. Come up with a fail-proof ritual for the day of your performance. This could be a three-mile (five kilometer) jog on the morning of your performance, the same "last meal" before your performance, or even singing a certain song in the shower or putting on your lucky socks. Do whatever it is you have to do to gear yourself toward success. A lucky charm is a great part of a ritual. It could be a piece of jewelry that's important to you, or a silly stuffed animal that cheers you on from your dressing room. Focus on all of the amazing results of your presentation or performance instead of everything that can go wrong. Combat every negative thought with five positive ones. Keep an index card with motivational phrases in your pocket, or do whatever you need to do to focus on all of the benefits that the performance will give you instead of honing in on all of the fear and anxiety that you may be feeling. If you have a friend who is a knockout performer, whether it's from stage acting or giving presentations, ask for their advice. You may learn some new tricks and will be comforted by the fact that almost everyone gets stage fright, no matter how confident he or she may appear on stage.

Now, please write a short abstract for it in Chinese. Abstract:

假装自信。 做一套仪式。 积极地思考。 向前面的表演者寻求建议。


First, read the English article below.

Even nicer leggings can make a more casual and playful statement, so before you plan your next trip to the office with your brand-new leggings, check out your work environment to see if it's appropriate. Check out to see if other people in your workplace wear leggings or skirts that could be paired with leggings. There's nothing wrong with cotton leggings, but if you need to dress up for work, you should try wearing leggings that are made of suede, leather, or even dark denim. Having a variety of leggings to choose from will help you mix and match more fantastic work outfits.  Remember the rule about not wearing leggings instead of pants. If you wear leather leggings and just a top to work, you will look unprofessional and may embarrass yourself, depending on wear you work. If you just can't give up your cotton leggings, stick to black for work. Stick to mostly black or at least solid-colored leggings in the workplace. If you wear patterned lacy black leggings, you may look too trashy for the workplace. Funky-patterned leggings can be fun for after work, but they are too playful for a work environment. If your leggings have subtle tiny polka dots running over dark material and they almost look solid, that can be an exception. If you wear a fancy top, it can help play up your leggings and make them look more fancy and appropriate for work. Here are some tops that you can wear over the leggings:  Wear a tailored jacket over a simple shift dress and pair it with cotton leggings. Wear a loose top and a solid-color skirt with your leggings. Make sure the skirt doesn't fall too high above your knee to avoid looking too provocative. The loose top should be fancy enough to tie the whole look together. If you have a long, thick sweater that falls below your fingertips, you may be able to pull it off with leggings. Wear a belt around the sweater and high boots that match the sweater. To pull this look off at work, the sweater has to look really nice. Sandals look great with leggings but aren't acceptable for most work...

Now, please write a short abstract for it in Chinese. Abstract:

先确保你的确可以穿着打底裤上班。 穿质量好的打底裤。 尽量不穿有花样的打底裤。 把打底裤和质量好的上衣搭配。 打底裤搭配长毛衣。 穿适合你腿型的鞋子。 在比较放松的星期五，可以穿一条牛仔布的打底裤。


First, read the English article below.

Even though you may be limiting calories or certain foods, it's important to stay regular with your daily exercise routine.  Exercise is a great way to support weight loss and also help the body sweat out excess fluid.  This may help you feel trimmer and less bloated. Walk 10,000 steps per day.  This is the general recommended amount of activity recommended by health care professionals. If you don't know how many steps you usually walk in a day, buy a pedometer and wear it all day long. Also doing some light strengthen training the day of or before  your event or deadline can help you feel and look toned.  Add in abs, arm, and leg work to help get a defined and toned look.  Do these exercises the day before and day of your event.  You'll notice that your body retains that defined look in the short-term. Exercises you can try: crunches, hanging leg lifts, lunges, squats, bicep curls, lateral raises, and tricep dips.  These exercises cover the basic muscle groups and should provide modest toning. If you're going to be wearing something specific on your "event day" consider the areas of your body that are going to be showing.  For example, if your arms will be showing in a sleeveless dress.  You may want to focus on toning that area more than others. Interval training is a higher intensity cardio exercise that burns a lot of calories.  It will help you sweat out excess water and help support faster weight loss.  Interval training can be:  sprinting or very fast running for one minute followed by three minutes of jogging.  Repeat this cycle a few times for up to 15–20 minutes total. Interval training has also been shown to increase your metabolism and your body's ability to burn calories and fat for up to 24 hours after you've completed the exercise.  This makes it a great activity to include on day one of your diet.

Now, please write a short abstract for it in Chinese. Abstract:

坚持锻炼。 塑身锻炼。 在第一天加入间歇训练，这是一种高强度的有氧运动，可以消耗大量卡路里，帮你排出多余水分，实现快速减肥。


First, read the English article below.

Even with excellent protection, there's always a risk of water seeping through onto your cast. Strive to keep your cast away from water entirely in the aftermath of an injury.  Try taking a bath instead of a shower. If you have a broken arm, it may be easier to keep your arm out of the water in a bath. You can simply place your arm on the edge of the tub while washing the rest of your body. If you strongly prefer a shower, try to keep your cast away from running water. You may have to keep the broken limb outside of the shower during the bathing process. However, even if you keep your cast away from the water, do not bathe or shower without a cover. Even a small amount of water can be harmful to a cast. In addition to risking getting your cast wet, navigating a shower can be difficult in the aftermath of an injury. This may be especially tricky if you have a broken leg. If possible, opt for sponge baths instead of showers.  If you have a child in a cast, you may be comfortable simply sponge bathing your child until he's feeling more comfortable with his or her cast. If you're an adult, you can try sponge bathing yourself near a sink. If you have someone you're comfortable asking, see if that person can provide a sponge bath. A waterproof cast can usually be safely submerged in water. If you feel like you're at a higher risk of getting your cast wet, ask your doctor about a waterproof cast.  There are several types of waterproof cast materials. Ask your doctor about which material would work for your cast. Some materials may work better than others, so your doctor should be able to explain what materials would work for you. Keep in mind a waterproof cast is not 100% waterproof. While it can withstand water better than most casts, you should still take precautions when bathing, showering, or swimming. Try to get the cast wet infrequently. A waterproof cast may not be appropriate if you have a fracture that requires mobility to heal.

Now, please write a short abstract for it in Chinese. Abstract:

别让石膏沾水。 改淋浴为擦洗。 咨询医生，看防水石膏是否适合自己。


First, read the English article below.

Event reports can be bound, stapled, emailed PDFs, PowerPoint presentations, and so on.   Make sure the event report is organized into clear sections. You want to determine how the results of the event compared to the objectives for it. Summarize the main outcomes of the event. Tailor the event report for the needs and interests of each sponsor and audience. Consider the objectives of the sponsors. To some degree, sponsors are the key audience for an event report. They want to know whether it was worth sponsoring the event. So consider what they will want to know and what their hot buttons are. Tailor the event report to also meet the specific needs of the uniqueness of the event and sponsors. Don’t write a color-by-numbers report. Other audiences for the event report include senior executives and financial managers. You don’t want to have to rely on your memory.  Tracking key information before, during, and after the event will allow for a more specific, and ultimately more effective, report. It will also allow you to compile it all in a timelier fashion.   Consider data collection to be continuous, using multiple people if necessary (including possible interns) to collect data. The bottom line is that you should not wait to create the report until the end of the event. One problem with some event reports is that they do little more than regurgitate the agenda or focus on feel-good, booster-ish statements. Don’t do that. Instead, highlight the key points with a clear, analytical eye.  Pick out some of the event highlights to discuss in detail. Consider which three things worked best, and which three points were most surprising.  Avoid packing the article with mundane details, such as the luncheon menu or a detailed summary of the entire presentation of the keynote speaker. You want to pull out the things that mattered.

Now, please write a short abstract for it in Chinese. Abstract:

为不同的听众确定演示的风格和格式。 创建一个流程来跟踪整个事件中需要的信息。 把内容总结成关键点。