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Regardless of the type of flat feet you have, wearing shoes with good arch support is going to provide at least some benefit, and it might possibly provide total relief of your foot, leg or back symptoms. Try to find a comfortable walking or athletic shoe with substantial arch support, roomy toe box, firm heel counter and a flexible sole. Supporting your arches helps decrease tension in the posterior tibial and Achilles tendons.  Avoid shoes with heels higher than 2 1/4 inches because it leads to short / tight Achilles tendons. However, wearing completely level shoes is not the answer either, because too much pressure is put on the heel, so wear shoes that are elevated in the heel by about 1/4 or 1/2 inch. Get fitted for shoes by a trained salesperson later in the day because that's when your feet are at their largest, usually due to swelling and slight compression of your arches. If you have flexible flat feet (not completely rigid) and spend lots of time standing or walking, then consider a pair of custom made shoe orthotics. Orthotics are semi-rigid shoe inserts that support the arch of your foot and promote better biomechanics while standing, walking and running. By providing cushioning and some shock absorption, orthotics will also help reduce the likelihood of problems developing in other joints such as your ankles, knees, hips and lumbar spine.  Orthotics and similar supports don't reverse any structural deformities of the foot nor can they reconstruct an arch by wearing them over time. Health professionals who make custom orthotics include podiatrists, as well as some osteopaths, physicians, chiropractors and physiotherapists. Wearing orthotics often requires taking the factory insoles out. Some health insurance plans cover customized orthotics, but if yours does not, then consider off-the-shelf orthopedic insoles — they are less expensive and may provide adequate arch support. In fact, they have been shown in some cases to be equally effective when compared to custom orthotics. If you are overweight...

Now, please write a short abstract for it in Chinese. Abstract:

穿支撑性能比较好的鞋子。 获取定制矫正用具。 如果你的体重过重，考虑减肥。


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Regardless of what's going on in your world, you probably know why your life is stuck. Is it your job? Friends? Relationship? Bad habits? Your general outlook? All five of these and then some?  Are you afraid to admit what's actually the issue? You have to figure out what's wrong before you can fix anything. Thankfully, you have all the answers. It's possible your answer is "everything." All too often one facet of our lives bleeds into the other. Don't be daunted by this. At the end of the day, you create your life. Whether one thing needs to be fixed or everything needs to be fixed, it's all doable. It'll just be a little more work. You'll need some mental resetting, but it's all doable. Being stuck in a miserable job isn't the problem—it's a symptom of the problem. Being too scared to apply for a new job or being too lazy in your current comfortable, easy routine. You know that phrase "you are your own worst enemy?" That applies here. You are not to blame for the hand you've been dealt, but you are responsible for how you played it. What patterns of thinking have been keeping you from playing it better? Being self-aware is the only way you can really change your thinking. Changing your thinking changes your behavior. Changing your behavior changes what happens to you. If you want a problem to stop, you gotta cut it off at the root. So while this may all seem like a long-winded, unnecessary approach to turning things around, it's not (at least the unnecessary part). This (your thinking, your mental blocks) must be tackled before any change can really be had. Ready to have your mind blown? You live in a world of your thoughts. Think about that. Sit back in your chair right now and wrap your mind around that. Everything right now is a construction of you, of your thinking, of your mind. This should lead you to a couple of conclusions:  Awesome. You have the power to live however you want. If you wanted to believe you were the Queen of England, you could. If you wanted to believe you were happy, you would be....

Now, please write a short abstract for it in Chinese. Abstract:

准确地找出问题。 找到你的心理障碍。 质疑那些让你不快乐的想法和信念。 改变你的态度。 让自己掌权。 找到一份你可以为之而努力的热情。


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Regardless of whether or not you have access to helium, you don't have to relegate your balloons to floating on the ceiling or bouncing around the floor. There's a number of ways you can get your balloons to float outside the box:  With helium balloons:     Tie strings on the end and attach to golf tees in your garden Tie strings on the end and tape to various heights on the floor, forming a wall   With non-helium balloons:     Pin to the wall in different sizes, like bubbles Put a marble or penny in the balloons, tie on strings, and hang them upside down from the ceiling You probably want a whole bunch of balloons, so why not combine their decorative powers and form them into big, impressive shapes? Here are some ideas:  Form a balloon arch. With helium balloons and string, they do most of the work themselves. Form flowers. Four balloons of one color make the petals; a balloon of a different color in the middle forms the eye. Form streamers. Take a needle and thread a string through rows of balloons, forming your not-so-average streamer. ! Heck, this could be part of your party it's so fun. With a few artsy mediums, you can turn your balloons into veritable canvas for your next masterpiece.  Two words: glue and glitter. If you have a bowl of glue, you can dip your balloon in glitter, forming a two-tone effect Permanent markers. Your friends' faces, anyone? Paint, felt, and anything else you can whip up from your art drawer. Because that's totally 2013. And we're not talking water balloon fights, though that's cool, too.  Well, fill them with water, but then freeze them. They'll keep your party drinks cold and be totally decorative and fun. Fill them with LED lights or glow sticks. If you have a night party, these are an amazing way to get people excited. If the LED lights are tea lights, you may need to cut off the base of the balloon. They'll look kind of blobby, but they'll still be awesome light-up blobs.  Fill them with beans for homemade bean bags! Balloons are decorative, sure, but they can also be...

Now, please write a short abstract for it in Chinese. Abstract:

变换方式系气球。 把气球拼成各种造型。 装扮气球。 在气球里填入空气以外的东西。 发挥气球的其他功能。


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Regular cage cleaning is an important part of keeping your cockatoo happy and healthy. Remove the liner from the bottom of the cage every day and dispose of any bird droppings or food. Replace with a clean liner. Food and water dishes can easily become soiled. It is important that you keep them as clean as possible. Remove the food and water dishes from your cockatoo’s cage daily. Wash them in hot, soapy water, dry them, and then return them to the cage. Each week, you will need to deep clean your cockatoo’s cage. In addition to replacing the liners and washing the food and water dishes, you will need to clean the cage itself with hot, soapy water. You should also clean any toys or perches in the cage, as well as vacuum or sweep the floor around the cage. Make sure you remove any broken toys or pieces of the cage during the cleaning.

Now, please write a short abstract for it in Chinese. Abstract:

每天更换衬垫。 每天清洗食盆和水盆。 每周深度清洁一次鸟笼。


First, read the English article below.

Regular exercise gets your blood pumping, engages your core muscles, and can improve your overall digestive health. Upright aerobic exercises are your best options, so walk, jog, run, or ride your bike daily. Do your best to breathe in through your nose while exercising, even if you're winded. Remember that swallowing air through your mouth can lead to gas and cramping. Regular exercise is important, but a light walk after meals is especially helpful. Walking will help send your meal smoothly on its way down your digestive tract. Hard exercise could make you nauseous, so be sure to stick to an easy pace. While your digestive system still works while you’re lying down, gas passes through your system more easily when you're sitting up and standing. To prevent and relieve gas buildup, avoid lying down after meals. Do your best to lie in a horizontal position only when you go to sleep. Your sleeping position can also affect gas buildup in your digestive system. Try to sleep on your left side. This can improve digestion, reduce acid buildup, and help gas pass more easily through your body.

Now, please write a short abstract for it in Chinese. Abstract:

每天运动30分钟，以改善消化。 饭后散步10-15分钟。 减少躺下的时间。


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Regularly sweep, mop and vacuum your floors to get rid of all the tiny crumbs that tend to collect there. After each meal, wipe down your table and countertops to remove all remnants of food. Ants are attracted to even the tiniest of spills, so make sure to clean up after yourself regularly to keep them from coming in. It's important not to leave food out for more than a little while - otherwise, the ants will sense that it's there and come to get it. If you have an ant problem, you might have to take extra measures to make sure your food is packaged tightly.  The following foods should never be left out where the ants can access them:  Maple syrup Juice Sugar Cracker crumbs Fruit with thin skin, like strawberries Is it easy for ants to walk right into your house? You might want to look into sealing your doors and windows so that the ants won't be able to come inside. Use caulk and door seals to take care of the crack under your door and along the sides of your windows. Examine your house from the outside, too, to determine if there are any holes or cracks where they might be coming in.

Now, please write a short abstract for it in Chinese. Abstract:

保持地板和流理台清洁。 存放食物。 封住门窗。


First, read the English article below.

Reinvention starts at the mind. You won't be able to reinvent yourself if you're stuck in the same old thinking patterns. While you may have many healthy thinking patterns, you could always improve some of the aspects of your thinking as you move forward in your journey. Here are some great places to start:   Think more positively. If you find yourself often picturing the worst thing that could happen in any scenario, thinking that everyone is mad at you because you've made a mistake, or convinced that nothing you do can improve your life, then it's time to make a concerted effort to be a more positive thinker every single day. Start by pinning down your negative thoughts and practicing positive responses to assure you that you're going down the right path.  Improve your thinking about the future. Many people are filled with anxiety and dread when they think of the future -- but not you! At least, not anymore. Make sure that any thoughts of the future, however uncertain, put you in a happy and excited place.  Improve the way you think about yourself. Gain confidence and learn to love the person you really are, how you look, and what you do. Without confidence, you won't have the ability to change. Improve the way you view your situation in life. Learn to be more grateful for the things you do have instead of focusing on the things you want. Though you may think you're a model mother, significant other, or friend, there is always room for improvement. If you want to reinvent yourself, it's time to change the way that you interact with others -- whether it's the mailman or your husband of thirty years. Here are some things you can do:  Be a better friend. Take the time to listen to your friends more, to help them with their problems, and to do little favors that will light up your friends' days. Work on being less selfish and more caring toward your friends.  Be a better significant other. Take the time to be more romantic and more adventurous, and to tell your loved one how you really feel every single day. ...

Now, please write a short abstract for it in Chinese. Abstract:

改善你思考的方式。 改善你和他人接触的方式。 改善你的健康状况。


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Rejecting someone can cause a lot of emotions. In fact, it can make some people very angry. If you need to reject someone, look for some warning signs.  Your safety is top priority. If you think rejecting someone could cause them to become very upset, take steps to stay safe. One red flag is a bad temper. If you have seen the person lose their temper before, consider rejecting them in public. It might be more awkward, but you'll be safe. Know when to walk away. If your rejection causes anger, don't stand there trying to explain yourself. If the person starts yelling or being mean, end the conversation. If the other person seems to have an anger management problem, it is okay to use e-mail or text to reject them. That is an exception to the "face to face" rule. Rejecting someone is not an enjoyable experience. In fact, it can make you feel pretty bad. However, it's important to remember that your emotions should be your priority.  Don't say "yes" simply to avoid saying "no". Only accept a date with someone you are interested in. Know that your happiness is important. You do not need to date someone that you don't like. Consider your motivations. Try not to let your friends influence your dating choices. Say "yes" or "no" based on your own opinions. It can be tricky to know that you need to reject someone. If you know that someone is going to ask you out and you want to say no, consider getting some advice. Talk to a friend or family member that you trust.  Think about asking a sibling for advice. They might be able to help you think of a nice way to say "No, thank you." Choose a friend who can be trusted to stay quiet. You don't want other people to know about the breakup before your boyfriend or girlfriend knows. Be honest about your emotions. Try saying, "I need to reject someone, and it's making me really nervous."

Now, please write a short abstract for it in Chinese. Abstract:

小心危险信号。 重视自己的情绪。 和信赖的人谈谈心。


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Remember that "Aries hate being bored," thing? Get around this by being a little naughty and impulsive. They are too, so when you show this side, they'll get it. Suggest an impromptu romp and refer to it as a "power lunch." They'll be left reeling for days. In addition to impulsive sexual behavior, be impulsive with your lifestyle! Surprise gifts, surprise trips, spur-of-the-moment changes in plans -- Aries will eat it up. They'll spend every day wondering what the next will have in store. And looking forward to it! When you're springing surprise romantic gestures on your man, make it clear you've been paying attention. He'll love seeing that you remember that one comment on Star Wars he made three months ago. That's admiration in its finest form! The little things mean a ton to him. This goes back to Aries needing praise and attention. Even if he seems self-assured and like he needs nothing, it's not true. He still needs others, craving their approval and notice. These little displays of your awesome observational skills will let him know you're there and giving him just what he needs. Aries is a fire sign and needs to be let loose to find his true power. If you try to reign him in, he'll just explode. He relishes his independence and thrives on it, so it's important not to be too clingy. Let him do his thing. Trust him. Aries wants a partner that is their own spirit. When you start attaching onto his, you're cramping his style. Be confident in your relationship! It's the sexiest thing there is. Aries is full of life and he expects you to be too. How else could you keep up with his vitality?! He's going, going, going, so to be a viable partner, you'll need to be quite the Energizer bunny yourself. So when it comes to life, get excited! It's the only one you have, after all. Don't be afraid to show your emotions. Aries thrives off of stimuli and sensation. If something makes you excited, preach it on the hilltops! And if your Aries is showing you how much he cares, definitely give him the reaction he's aiming...

Now, please write a short abstract for it in Chinese. Abstract:

任性冲动一点。 注意细节。 不要太黏他。 要精力充沛。 让他成为你身穿铠甲的骑士。


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Remember that shot goes for several hundred yards, and slugs even farther. Gun clubs and shooting ranges are the safest bet to start out with and learn the basics.  Shoot some clay to get familiar with your shotgun before taking it into the woods.  If you're going to hunt, make sure that you're not on private property, that it's the appropriate season, and that you follow the laws and regulations in your area. First, make sure the safety is on. If you have a "break action" shotgun, meaning that the barrel and the butt hinges open to allow for a shell to be inserted, flip the break-level, which will usually be on the top of the gun near the back hand grip. The gun will hinge open, so you can insert a shell into the barrel. Firmly snapping the gun back closed loads the shotgun. Leave the safety on until you're ready to shoot.  For semi-automatic shotguns and pump-action shotguns, you'll take a shell, orient it so that the brass end is facing the rear of the shotgun, cup it in your hand, and lift it up into the loading port directly ahead of the trigger guard. You should be able to load 3-5 shells into these types of shotguns."Pumping"  the shotgun will load it. Alternatively, you can pull the pump back, opening the sliding shell-ejection port and insert one shell at a time. Moving the pump back forward will load the shotgun. Only load your shotgun when you're in position to shoot. Make sure the safety is on until you're ready to shoot. With your shotgun pointed at the target and the gun in firing position, the butt firmly in your shoulder, flip the safety off and squeeze the trigger as if you were giving the grip a firm handshake with your firing hand.  Closing your eyes at the moment of firing or jerking the shotgun up by pulling the trigger abruptly is a common mistake when you're just starting out. Keep both of your eyes open to give yourself good "sight picture," meaning that you can focus on the moving target you're trying to hit and maintaining good sight-alignment (the sight post in the aperture). The...

Now, please write a short abstract for it in Chinese. Abstract:

到一个你可以安全射击猎枪的地方。 给猎枪装子弹。 当你准备好了，平稳地扣动扳机。 练习你的射击准确度。


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Remember that this is pretty intimate, so you shouldn't try this tickle move on someone you don't know very well. If your opponent is shirtless, try a raspberry on his stomach.

Now, please write a short abstract for it in Chinese. Abstract:

开始用下巴摩擦对方脖子、肋骨和肚子。


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Remember to keep doing nice things for your girlfriend when you're around her. If she's carrying something, pick it up when she puts it down and always kindly let her know you want to help by saying "oh, let me get that for you", whatever the object is. Remember, being selfish is not attractive. If you are watching television with your girl and you know she likes a particular show or sporting event, leave it there. She will appreciate that little bit of selflessness more than you know. That said, you don’t want to make the girl feel helpless, or like you should do everything for her, either. Take note — if she seems annoyed when you try to carry things for her or help her out, then you may want to back off and give her help when she really needs it, not just symbolically. It can be nice to show up with a card or a flower, and not just for holidays. Expensive and showy doesn't matter; it's the effort. In fact, a rose, a little love note left on her pillow, the gift of a book she’s been wanting to read, or a heartfelt kiss will keep any girl happy for days. These little gifts will make her see that she’s on your mind even when she’s not around and that you’ve taken the effort to get her something. Though candy and flowers are nice, personalized gifts are even nicer. Two tickets to a play she’s been wanting to see, a souvenir with her name on it from a place you had to visit without her, or a poster that made you think of her, really show that you’re thinking about her, not just some romanticized version of what any girl could be. If you really like your girlfriend, let her know it through loving touches. If you’re in public, hold her hand or put your arm around her shoulder, or give her a peck on the cheek when you want to. When you’re alone, you can be a bit more intimate, by kissing her on the neck, or caressing her back or thighs, as long as these advances are wanted. To be a real gentleman, you should move slowly, and wait until the girl is ready before you try anything beyond kissing. True gentlemen are...

Now, please write a short abstract for it in Chinese. Abstract:

不自私。 给她惊喜。 表达爱。 保护她。 不要对朋友说女朋友的坏话。 不要向朋友太多关于她的事。 不要勉强她。


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Remember to separate lights and darks and to keep delicate fabrics separate from tougher fabrics. This method will require you to use warm water, so if some of your clothes can only be washed in cold, you may want to use a different method to eliminate the smell of body odor from your clothes. Put clothes in a laundry basin, bucket, sink, or tub. Add enough warm water to that they are all completely submerged. Add two cups of baking soda to the basin. Stir it around a bit so that the baking soda is dispersed into the water. Let sit for at least several hours, if not overnight. You can also soak your clothes in a washing machine. Add your clothes to the machine and turn it on, so the basin of the machine begins to fill with water. Once the basin is filled, add two cups of baking soda to the basin and stop the machine. You should then let your clothes sit in the water and baking soda for a couple hours. It's necessary to wash the baking soda out of your clothes after they have soaked. If washing by hand, use a normal amount of laundry detergent. You may need to change the water several times to get all of the soap and baking soda out. If using your washing machine, just turn it back on and add laundry soap, as usual. You can also try this method with vinegar. Add one cup of vinegar to your laundry and allowing it to soak for several hours, however, after soaking your clothes in vinegar water, you will need to wash them with bleach-free detergent. Combining bleach and vinegar will create toxic fumes that are hazardous to your health. If that is not possible, you might consider laying your clothes out on a towel to dry. Wring the clothing out so that it is not dripping wet and lay it flat on a towel. Leave the clothing to dry for 24 - 48 hours. Hanging or laying your clothes out to dry will help your energy bill as well as your laundry. If you have not gotten all of the body odor out of your clothes during washing, dryers tend to lock the odors in place.

Now, please write a short abstract for it in Chinese. Abstract:

按照平常的方法将衣服分类。 将衣服浸泡在加了苏打粉的温水中。 用手洗或机洗的方法洗涤衣物。 最好把衣服挂起来晾干，不然就把衣服铺在毛巾上晾干。


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Remember when you were a little kid, and you'd hop up as soon as your eyes opened in the morning? Back then you were carefree and happy to get up and begin all the fun activities the day held in store. It's harder to get out of bed when you aren't looking forward to going to work or school, but if you focus on the good things that will happen that day, you'll be able to wake yourself up faster. So, always look forward for a bright day. Try it tomorrow: as soon as you wake up, think about the best thing about the day, and let your heart race a bit in anticipation.  This is easy to do on your birthday and fun holidays, but you'll have to get creative to wake up with a smile on rainy gray Mondays. Even if you don't have a big event to anticipate, think about the little things that make you happy on a daily basis: walking your dog. Drinking that first cup of coffee. An alternative to coffee is chocolate, (flavonoids) especially 70% cocoa and darker, but if eaten too late in the day sleep deprivation may occur. Talking on the phone with your best friend after a hard day's work. Getting your favorite takeout on the way home. Whatever it is, think about it first thing when you wake up. Does your room get natural light in the morning? If not, you're missing out on nature's most effective wake-up call. When the sun streams through your windows in the morning, your brain naturally knows it's time to start moving. But if you have blackout curtains and don't get decent light in the AM, you're going to feel groggy until you go outside.  If you have thick curtains to block out lights from the street, try getting shades in neutral colors that effectively block most artificial light, but still let your room brighten up when the sun rises. You may also try waking up early and actually watching the sun rise. This gives you some time alone in the morning before the pressures of the day start. Watch the sun rise from your window, or take a walk outside early to clear your head. Going 8 hours without drinking water (while you're...

Now, please write a short abstract for it in Chinese. Abstract:

对你一天的计划感到兴奋。 让阳光照进来。 喝一大杯水。 用薄荷牙膏刷牙。 读一两篇文章。 活动起来。 吃早餐。


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Remember, factoring is finding out what numbers can divide into the whole. The expression x4{\displaystyle x^{4}} is another way of saying x∗x∗x∗x{\displaystyle x*x*x*x}. This means you can factor out each x if the other term has one as well. Treat variables no different from a normal number. For example:   2t+t2{\displaystyle 2t+t^{2}} can be factored, because both terms contain a t. Your final answer would be t(2+t){\displaystyle t(2+t)}  You can even pull out multiple variables at once. For example, in x2+x4{\displaystyle x^{2}+x^{4}} both terms contain the same x2{\displaystyle x^{2}}. You can factor to x2(1+x2){\displaystyle x^{2}(1+x^{2})} Take, for example, the expression 6+2x+14+3x{\displaystyle 6+2x+14+3x}. This may seem like it has four terms, but look closely and you'll realize there are really only two. You can add like terms, and since both the 6 and 14 have no variable, and the 2x and 3x share the same variable, these can both be combined. Factoring is then easy:   Original Problem: 6+2x+14+3x{\displaystyle 6+2x+14+3x}   Reorganize terms: 2x+3x+14+6{\displaystyle 2x+3x+14+6}   Combine like terms: 5x+20{\displaystyle 5x+20}   Find greatest common factor: 5(x)+5(4){\displaystyle 5(x)+5(4)}   Factor: 5(x+4){\displaystyle 5(x+4)} " A perfect square is a number whose square root is a whole number, like 9{\displaystyle 9} (3∗3){\displaystyle (3*3)}, x2{\displaystyle x^{2}} (x∗x){\displaystyle (x*x)}, or even 144t2{\displaystyle 144t^{2}} (12t∗12t){\displaystyle (12t*12t)} If your binomial is a subtraction problem with two perfect squares, like a2−b2{\displaystyle a^{2}-b^{2}}, you can simply plug them into this formula:   Difference of perfect squares formula: a2−b2=(a+b)(a−b){\displaystyle a^{2}-b^{2}=(a+b)(a-b)}   Practice Problem: 4x2−9{\displaystyle 4x^{2}-9}   Find square roots:  4x2=2x{\displaystyle {\sqrt {4x^{2}}}=2x} 9=3{\displaystyle {\sqrt {9}}=3}   Plug squares into formula: 4x2−9=(2x+3)(2x−3){\displaystyle 4x^{2}-9=(2x+3)(2x-3)} " Just like the perfect squares, this is a simple formula...

Now, please write a short abstract for it in Chinese. Abstract:

记住，变量，甚至是带指数的变量，都算作因式。 合并同类项，将未简化的二项式转化为二项式形式。 识别特殊的“完全平方差”。 学会分解“完全立方差公式”。 知道完美立方和也有一个公式。


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Remove all furniture, decorations, plants, pots, toys, and any other items you have on your patio. You need a clear surface to work with to ensure your patio is cleaned properly and painted evenly. Cover plants and landscaping near the patio with tarps to protect them from cleaning solutions and water run-off. Clean out the crack(s) with a wire brush. Vacuum or blow out any dust and dirt, or use a broom to make sure the crack is clean. Fill the crack with masonry crack filler. Depending on the brand, either apply the filler with a scraper, or a caulking gun (if necessary). To fill deeper or wider cracks, fill them by a quarter-inch (six mm) at a time. Allow the product to dry between applications according to label instructions.  For best results, repair cracks in completely dry concrete. If the concrete is slightly damp, dry with a blow dryer or heat gun, then wait fifteen minutes. If more water has seeped into the crack, protect the concrete from water until it dries on its own.  Sand down grout- or concrete-based fillers with fine sandpaper, then clean the area a second time. (Do not sand self-leveling or latex-based sealants). Pull out anything that has grown on the surface of the concrete, and spray the patio down with a pressure washer if you have one. If you don’t have a pressure washer, remove what you can by hand, sweep the patio, and hose it down to remove any excess clumps, dirt, or debris.  Borrow a power washer from a neighbor or rent one from a tool rental company or home and building store if you don’t have one of your own. A pressure washer will be very useful for cleaning and rinsing your concrete patio prior to painting. To clear a large amount of vegetation, spray a broad-spectrum herbicide such as glyphosate (Roundup) at least two weeks before cleaning. Concrete can absorb and trap dirt and grease. To ensure it is completely clean and has a fresh surface for paint to adhere to, scrub the concrete with a product that will draw substances out, such as trisodium phosphate, muriatic acid, or...

Now, please write a short abstract for it in Chinese. Abstract:

清理表面。 修补混凝土表面的裂缝。 去除苔藓、根茎和藤蔓。 清洁混凝土表面。 冲洗表面。


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Remove the battery from the phone. You can perform a hard reset on the BlackBerry Z10 by pressing and holding the Power button on the top of the phone for about 10 seconds. To be on the safe side, wait for up to 30 seconds and then reinsert the battery into the back of the phone. The BlackBerry should reboot and function normally. You may have to power the BlackBerry back on with the Power button.

Now, please write a short abstract for it in Chinese. Abstract:

打开黑莓手机背部的电池盖。 几秒后，再次插入电池。 关上电池盖，黑莓手机应该会重新启动，并恢复正常功能。


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Removing the shiny top coat of your powder nails is important for removal. File each nail thoroughly and evenly — this will make the powder come off much more efficiently. Letting your nails soak for 10-15 minutes will ensure that the acetone does its job. Try not to move the foil or cotton balls around too much before the time has elapsed.

Now, please write a short abstract for it in Chinese. Abstract:

用指甲锉把每只指甲的表面抛薄一些。 让指甲在丙酮里浸10到15分钟。


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Rent an apartment or house near your new workplace when you go to America. Know that many landlords consider a foreign tenant to be risky, and you may need to put up a larger deposit or provide more references.  If you sign up for a longer term apartment rental, you will need to put a deposit on the apartment you wish to rent, usually at least one month's rent plus a damage deposit. You may need to provide references and information about your credit rating to potential property owners. Most utility companies also require deposits before services may begin. A good option is to rent an apartment for just a month while you figure out where you want to be. AirBnB is a good website for this.  Craigslist is also good but is a bit more risky. Search for "short term" and you will see many owners who want to let out their place on a short-term basis. If you know people in the city where you will move, you can ask them directly to stay with them for a short period of time. In 2016, there were approximately 27,000,000 people without health insurance. Check with your employer on their health insurance policies. If they do not provide, you will probably want to find health insurance on the open market. Public schools in the United States are free until 12th grade, but they are all of varying quality. Some can even be dangerous. After some time in your job, you can look into applying for a Green Card. You can also get a green card if you have family members who are US Citizens or by applying to be a refugee.

Now, please write a short abstract for it in Chinese. Abstract:

找到落脚的地方。 考虑短期租房。 在美国，健康保险是个难题。 如果你有孩子或正打算要孩子，要了解学校的情况。 申请绿卡。


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Replacing Windows 8 with Windows 7 will erase all of the data on your hard drive, so make sure you have everything you need saved backed up to a secure location. Click here for detailed instructions on quickly backing up your necessary files. If you only have an ISO file, you will need to burn it to a DVD or create a bootable USB drive. You can set your boot order in your computer's BIOS menu, which can be accessed as the computer boots up by pressing the correct key. Typical keys include F2, F10, F11, and Del. Navigate to the BOOT menu to change the order of your boot drives. Make sure that your installation drive is set to be the first boot device. You will be prompted to press a key to begin the setup process. You will be asked to select language and input settings, as well as agree to the terms and license. Your Windows 7 partition will be marked as "System" in the "Type" column. Installing over your Windows 8 partition will erase all of the data on it. You can follow the prompts to finish the installation. Click here for detailed instructions on completing the Windows 7 installation.

Now, please write a short abstract for it in Chinese. Abstract:

备份重要文件。 插入Windows 7安装光碟。 从安装硬盘中启动电脑。 保存更改，然后重启电脑。 按照提示开始安装Windows 7。 被问到安装位置时，选择Windows 8的分区。 完成安装程序。


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Research shows that for every negative interaction, five positive interactions must occur to repair the damage and restore the relationship. If negative interactions are not counter-acted, they can accumulate and cause couples to grow apart.  Show that you are listening and understanding your partner. Reach out with affection. Use a common connector, like humor. Even if you and your partner are disagreeing, show that you are listening. Show empathy for your partner’s point of view by affirming what is said and affirming the feelings your partner is communicating. Remind yourself (and your partner) that you admire him despite there being conflict. It’s okay to admit that you don’t always act kind or understanding in your relationship. Recognize when you’ve let your partner down or made a mistake. Express the mistake to your partner, and ask for forgiveness. Likewise, be quick to forgive your partner when she messes up. Forgiveness allows couples to acknowledge their shortcomings and approach the relationship through growth. Don’t linger on things that have been hurtful; move on. For important relationships, especially with your spouse or other family members, be sure to demonstrate your love often, continually expressing your caring for them in a myriad of ways, especially in the language that they understand best. It is widely believed that "it's the thought that counts," but the thought counts only when the gift of love is actually given. Concealed love benefits no one.

Now, please write a short abstract for it in Chinese. Abstract:

展开比消极互动多五倍的积极互动。 纵使争执，也要多交流，相互理解，激发共鸣。 表达宽仁之心。 定期表达爱意。


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Research shows that tactile sensation and vision are related, so looking at the object you're touching will enhance your ability to feel it. When you're touching something interesting, pay attention to what it looks like, too. Our sense of touch might be the one we take most for granted. Deliberately paying attention to how things feel can awaken your brain so that your sense of touch gets stimulated. Start being more aware of what your skin is touching.  When you're shopping for clothes, run your hands over the different fabrics. Identify the difference between cotton and polyester, silk and satin. Make deliberate choices based on which ones feel best. Make a point of touching different textures throughout the day. Let your fingers graze a tree as you're walking by, and stop to pick a delicate flower. Run your hands through your hair and feel the cold tiles under your toes. Be aware of things that change the feel of your skin, like a cool breeze or the warmth of the sun. Soft skin is more sensitive than rough skin. If you have callouses on your hands and feet, you're limiting the sensation you can feel. Use a pumice stone or another exfoliating tool to remove rough edges, then moisturize with lotion or oil to keep your skin soft and sensitive. Dancing, running, doing yoga, getting massages, and getting acupuncture treatments can all help you get more in tune with your body, making you more sensitive to touch. Having physical contact with another person also helps you become more physically awake.

Now, please write a short abstract for it in Chinese. Abstract:

眼睛看着你碰触的物体。 更加关注对物体的感受。 去除皮肤表面角质。 更关心身体。


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Research studies show that the optimal time to post on Instagram is on Wednesday at about 5 pm. If you want to get more likes, you need to post when people are looking at their phones. That means you usually need to avoid working hours, between 8 and 5 pm, and post who people are still awake and looking at their phones. So, evenings and early mornings are the best times to post to Instagram.  Don't clump up too many pictures at once. If you've got three or four great ones, don't put them all up in a series, or you'll get fewer likes. Unless they specifically go together, wait and space out your posts. Make sure you are posting at the right time for your target audience. If a big part of your audience come from overseas then they could be living in a different timezone. Pictures need to have context. Captions are an opportunity to add a little joke to your post, or give people some other way of reading into it. Use captions ironically so you can give people multiple ways to appreciate your picture.  Most people use captions for their hashtags. This is important, but it's also good to include regular captions as well. Throw some emojis and some text in there as well. Use a caption ironically. If you take a really pretty picture of a sunset in your neighborhood, that's ok, but if it's captioned with, "Too bad my neighborhood smells like dead fish tonight." Hashtags give you a great opportunity to get your pictures out to people who aren't your followers. When people search hashtags for particular themes, your picture will come up. Use a variety of accurate hashtags and trending hashtags to hook your pictures to as many different search terms as possible.  Some of the most popular hashtags include: cute, love, smile, swag, popular, instagood, photooftheday, instamood, picoftheday, and nofilter. Use accurate hashtags. If you take a selfie, hashtag it #selfie. If you take a picture of your bff, hashtag it #bff. Don't overthink it. Geotag your pictures as well. If your picture is tied to a particular place, set your...

Now, please write a short abstract for it in Chinese. Abstract:

每天在适当的时间发帖。 添加说明文字（caption），帮助别人了解照片背景。 使用热门标签。 关注给你照片点赞的人。 发掘Instagram时下热搜的照片。 使用刷赞应用程序。


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Researchers still don’t know exactly what causes migraines, but they seem to be linked to environmental factors. Triggers include things like bright lights, loud sounds, strong fumes, irregular sleeping and eating patterns, and certain foods. If you know what sorts of things tend to cause you to have a migraine, you can avoid or manage the triggers. For instance:  If bright lights trigger your migraines, reduce the amount of time you spend in full sunlight, in fully lit rooms, or looking at screens on computers, smartphones, and tablets. You can also buy different colored lens that will block certain wavelengths that cause issues for you.  If you tend to have migraines when you are tired, get on a regular sleep schedule so you go to bed and wake up at the same time everyday. Certain activities and habits can make migraines more likely, frequent, or severe. Eliminating these from your life can help stop your migraine problems.  Limit your consumption of alcohol and caffeine. While some patients benefit from minimal caffeine consumption, partaking more than 3 times per week can increase migraines.  Stop smoking. Stop using oral contraceptives. Don’t skip meals. Many people who have migraines find that they seem to be caused by stress or worsened because of it. Learning to deal with stress and anxiety will not only help reduce your migraine problem, it can also improve your overall quality of life. Ways to manage stress include:  Exercising Trying relaxation techniques Do breathing exercises Doing yoga Acupuncture can help lower pain, while massage may lower the frequency of migraines. Everyone responds differently to treatment, so do what works for you. You can even try self massage. Some vitamins and minerals can help prevent migraines. Vitamin B-2 (riboflavin), Coenzyme Q10, and magnesium are all great options. Always talk to your doctor before taking any vitamins or supplements. Your doctor can help you determine a proper dosage to meet your needs.

Now, please write a short abstract for it in Chinese. Abstract:

避免偏头痛诱因。 停止可能导致偏头痛恶化的行为。 管理压力。 尝试针灸和按摩等替代疗法。 如果医生同意，你可以尝试营养补充剂。


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Rest the bottom of the cupcake in the palm of your non-dominant hand. Keep your hand steady so that the cupcake does not topple over.  Note that this method can also be referred to as the “gentleman style” or “hamburger style.” It is a convenient and relatively mess-free alternative that creates an even ration of frosting to cake. This method works with any standard cupcake but does not work well with filled cupcakes. Grip the center of the cupcake from the bottom using your dominant hand. Dig into the cupcake with your fingernails, twisting it gently simultaneously. Continue until the bottom breaks free from the top. Note that it may be easier for you to use a knife to cut the cupcake in half. This can be done by placing the cupcake on a plate and sawing the top from the bottom with a knife. A plastic knife or other dull kitchen knife will work sufficiently well. Turn the bottom half of the cupcake upside-down so that the cut portion now faces downward. Place the bottom half over the top half and press it down into the frosting. Press well to secure the two halves together, using the frosting as an adhesive. Eat the cupcake by biting into as you would do with a sandwich or hamburger. Watch out for any stray frosting. If your press too tightly as you eat, frosting may squirt out from in between the two cake layers.

Now, please write a short abstract for it in Chinese. Abstract:

将纸杯蛋糕置于一只手的手掌之中。 用你的另一只手把纸杯蛋糕撕成两半，用你的惯用手从纸杯蛋糕的底部紧握住它的中间。 把蛋糕的底部扣到顶部身上。 享受吧。


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Retin-A products are typically applied at night, as the vitamin-A compounds they contain are photosensitive and will make your skin much more sensitive to sunlight. Applying the product at night also gives it a chance to absorb into the skin fully.  If you do decide to apply Retin-A products during the daytime, make sure you apply a sunblock afterward and keep out of direct sunlight as much as possible. Also double-check that your chosen product won't break down when exposed to sunlight; while most newer formulas stay intact, many older formulas do not.  When you begin Retin-A treatment, your doctor will probably recommend that you only apply it every two to three nights. This will give your skin a chance to adjust to the cream and help to avoid irritation. Once your skin has adjusted, you can build up to using it every night. Apply the Retin-A to dry skin, about 20 minutes after thoroughly cleansing your face. Retin-A is a very strong treatment, so it imperative that you use it correctly and only apply it in very small amounts.  At most, a pea-sized amount of cream should be used on the face, and a little more if applying to the neck. A good technique is to dab the cream on the areas most affected by wrinkles, age spots, etc., then wipe any remaining cream over the rest of the face. Many people become scared of using Retin-A because they start applying the cream too heavily and experience negative side effects such as dryness, irritation, stinging and acne outbreaks. However, these effects can be greatly reduced if the cream is applied in moderation. Due to the drying effects of Retin-A treatments, it is imperative that you always wear a hydrating moisturizer, day and night.  At night, wait 20 minutes for the Retin-A to be fully absorbed into the skin, then apply your moisturizer. In the morning, wash your face thoroughly before applying a second moisturizer containing a high SPF. Sometimes, it can be hard to spread the recommended pea-sized amount of Retin-A to all of the areas of the face where it's...

Now, please write a short abstract for it in Chinese. Abstract:

在晚上使用维生素A酸。 少量地使用维生素A酸。 一直要结合保湿产品使用。 处理敏感和过敏。 给足它发挥效用的机会。


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Retinoids are a type of topical medication derived from vitamin A. Retinoids prevent the plugging of hair follicles to reduce the occurrence of acne. Use products containing retinoids in the evenings. Start with applying it three times each week, and work your way up to daily use as your skin becomes accustomed to the medication. Dapsone (Aczone) is an antibiotic combined with anti-inflammatory medication. This gel helps treat acne by killing bacteria and keeping the pores in your skin clean and unclogged. It is often combined with a topical retinoid to maximize the effectiveness of both medications. Possible side effects include dry skin and redness/irritation. For more severe acne cases, antibiotics may be necessary to help treat current outbreaks and prevent future ones. Antibiotics are often used with benzoyl peroxide to reduce the chances of developing antibiotic-resistant bacteria on your skin, and may be combined with retinoids for maximum effectiveness. Common antibiotics  combinations prescribed to treat acne include clindamycin with benzoyl peroxide (Benzaclin, Duac) and erythromycin with benzoyl peroxide (Benzamycin). Oral antibiotics may be prescribed for more moderate to severe acne to reduce the prevalence of bacteria in the body that may lead to acne. Antibiotics can also help reduce inflammation caused by acne. The most common oral antibiotics prescribed to treat acne are tetracyclines, including minocycline and doxycycline. Some women and adolescent girls with frequent acne outbreaks find that a combined oral contraceptive helps treat acne. These medications combine estrogen and progestin to deliver both contraceptive medicine and acne protection.  Three combined oral contraceptives are currently available in the United States: Ortho Tri-Cyclen, Estrostep, and Yaz.  Common side effects include headaches, tender breasts, nausea, weight gain, and periodic breakthrough bleeding, though some people experience more serious side effects like an increased risk of blood clots. Talk to your doctor to...

Now, please write a short abstract for it in Chinese. Abstract:

使用维甲酸。 使用达普颂。 使用外用抗生素。 使用口服抗生素。 尝试使用复合口服避孕药。 向医生咨询抗雄激素剂。


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Ringworm is spread through contact and is highly contagious.  Washing your body with soap and water will help to remove any fungal spores from your body if you have come into contact with them.  By staying clean, you can help reduce your chances of contracting ringworm.  Shower regularly and wash thoroughly. Wash your hands throughout the day to keep them clean. Always fully dry off whenever you wash. Don't scratch or touch the infected area.  Although it may be tempting to scratch the affected area, you should avoid doing so.  Scratching the area can lead to spreading it to other parts of your body or even other people.  Limit the infection by not scratching.  Avoid giving any personal items, such as clothing or a hairbrush, to other people. Always wash your hands after touching any infected areas.  Touching the area and then touching another person can spread the infection.

Now, please write a short abstract for it in Chinese. Abstract:

经常洗澡，全身都要洗干净。 不要用手摸受感染的部位。


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Rinse off bleach before using items using very clean potable or distilled water. Do not assume tap water is sanitized for rinsing brewing equipment.  If you're using bleach to sanitize, add one ounce (30ml) of bleach to five gallons (19 liters) of cold water, followed by one ounce (30ml) of white vinegar. Do not mix the bleach and vinegar together before adding to the water! The vinegar will make the water more acidic, which helps the bleach sanitize. Do not rinse iodine solutions, let equipment drip dry instead. Note that bleach can cause unwanted flavours in your beer, and requires rinsing, which can introduce microorganisms to your sterilized equipment. If you want to sterilize your equipment properly, use either a food-grade cleanser or sanitizer such as One Step No-Rinse Sanitizer, which requires no rinsing; or an iodine solution such as BTF Iodophor. Remember, in beer brewing, you can do just about anything you want, and add anything you want, to make whatever kind of beer you want—but proper sanitizing is the MOST important thing you can do. Take the time and the energy to do it right. That includes cleaning and sanitizing as outlined, and also includes having all your ingredients prepared and measured in advance.

Now, please write a short abstract for it in Chinese. Abstract:

彻底冲洗所有东西。 把要用的东西都准备好再开始。


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Rinse the rosemary and shake or blot it dry, or use a salad spinner to remove excess moisture. Run the dehydrator at a low heat setting (between 95 and 105 degrees Fahrenheit, or 35 and 40.5 degrees Celsius) until the rosemary stems break when bent.   Herbs that are more delicate crumble when dry, but rosemary leaves are more likely to break, much like the stems. The exact amount of time it takes to dry rosemary using this method will vary, but on average, it takes about 6 to 8 hours at 95 degrees Fahrenheit (35 degrees Celsius). Transfer the dried rosemary to a clean, glass jar and seal tightly. Store in a dry, dark cupboard.

Now, please write a short abstract for it in Chinese. Abstract:

准备迷迭香。 把迷迭香铺展在脱水机盘上。 贮藏在干净的玻璃罐里。


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Rinse them thoroughly, then allow the bean sprouts to drain while you prepare the other ingredients. This should be done about an hour before the rest of the recipe is ready. If you're not a fan of bean sprouts, that's completely fine. Some recipes leave them out entirely or replace them with 1 cup of Chinese long beans or green beans. You simply cut them into about 1" (2.5 cm) pieces, boil them for 1 minute, blanch them in ice water for 1 minute more, and set aside. Place 1 tablespoon (14.8 ml) of oyster sauce in a small mixing bowl. Add 1 teaspoon soy sauce, along with salt and freshly ground pepper to taste. Stir in 1/2 teaspoon cornstarch until it becomes one uniform, thickened consistency. Again, every recipe is different. Some choose to skip the marinade entirely. If you're watching your salt in take, you may want to just stir-fry your chicken (or whatever meat you choose) plain. Place the chicken strips in the oyster sauce mixture and allow the chicken to marinate for 20 to 25 minutes. Continue making your sauce and cutting up your veggies while the chicken marinates.  You can also use this marinade with pork or beef, too. Alternatively, you could use your own marinade if you have a favorite. Tofu and shrimp may also be substituted instead of chicken, though you may want to skip the marinade for those. Place 1/4 cup low-sodium chicken broth into a mixing bowl. Stir in 1 tablespoon (14.8 ml) soy sauce, 1 tablespoon oyster sauce and salt and pepper to taste. Blend 1 teaspoon cornstarch with 4 tablespoons (59.1 ml) water, then stir the cornstarch mixture into the sauce. Set the sauce aside once it's thickened. Many recipes make a sauce that's a bit sweeter. Consider adding a tablespoon or two of brown sugar, honey, or half a tablespoon of plain white sugar. Allow the noodles to soften (it should take about 5 to 7 minutes), and then drain the noodles thoroughly, setting aside. The noodles are the most confusing part. Yaki Soba noodles will get you close to what you experience in Chinese take-out...

Now, please write a short abstract for it in Chinese. Abstract:

把450克新鲜豆芽放到滤锅里。 制作腌泡汁。 将两片鸡胸肉切成细条。 制作炒面时用的酱汁。 煮一锅开水，加盐，然后把227克干的云吞面面条放进去煮。


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Roll it out or press it into a circular shape, like a pizza crust. Use a knife to cut the dough in half, so you have two half-moons of dough. Place one piece of dough in front of you so that one of the corners is pointing toward you. Pick up the corner and roll the dough away from your body, like you would a jelly roll. Roll it all the way up until you have a loaf. Repeat with the other piece of dough. If you don't want a rolled loaf shape, you can divide and shape the dough any way you want. Make traditional loaves, dinner rolls, pizza crust, or any other shape you like. Use a knife to make a few slits in the top of each loaf. This helps the bread cook more evenly. A cookie sheet works great, or you could nestle it into a loaf pan. It's ready when the top looks slightly golden brown. Serve it with butter and jam or alongside soups and stews.

Now, please write a short abstract for it in Chinese. Abstract:

将烤箱预热至175摄氏度。 分割面团。 把面饼卷起来。 在面包顶部切几道小口子。 把面包放入烤盘。 烘焙30分钟。 大功告成咯。


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Round cabbages have tightly packed leaves and are spherical in shape. Common varieties include green cabbage, red cabbage, and savoy cabbage. Use your hands to peel off any tough or damaged outer leaves from the head of cabbage.  Round heads of cabbage with tightly packed leaves have thick outer leaves. Even if these leaves are in good shape, you should still remove them before cutting the cabbage, since they tend to be tough and not especially appetizing. This is especially true if you plan on eating the cabbage raw.     Any wilted or discolored portions must also be removed.    Place the head of cabbage on its core end and slice it in half lengthwise, from the top center straight down and through the core. If you cut the cabbage open and suspect that worms or insects have caused damage to the interior, you can still use the cabbage. You need to soak it in salt water for 20 minutes before continuing any further, though.    Place each half cut-side down and cut in half lengthwise once more, creating quarters. You can stop here, but the wedges may still be too wide for use in many recipes. Flip the quarters over to reveal the cut sides. Cut a wedge at the bottom into the core of each quarter. Only cut away part of the core, however, not all of it.  Keeping part of the core connected to the leaves will make it easier to keep the layers of leaves in each core held together. If you cut out the core completely, the leaves are likely to separate. The cabbage will still be edible, but the wedges will be ruined.     While looking at the core, cut a triangular wedge into the top portion of the core but not all the way through it. Slice a large portion of the wedge away while leaving a thin layer behind.     If you are anxious about cutting away some without cutting away too much, you could also simply leave the core intact. The core is tougher than the leaves, but it becomes tender and edible once cooked.    If you want smaller wedges, place each quarter whole-side-down and cut the quarter in half lengthwise, from the...

Now, please write a short abstract for it in Chinese. Abstract:

首先要知道这种方法适用于哪种卷心菜。 剥掉外层的叶子。 沿着卷心菜头切一半。 把两个半块都切成四分之一个。 切掉一部分茎。 如果你愿意，你也可以把菜切成八块。 将卷心菜洗净。


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Rub Vaseline, petroleum jelly, or another viscous substance onto the lens of the camera to make the picture come out blurry. In a pinch, try using sticky-but-spreadable foodstuffs like butter, jam, and peanut butter. Be careful to coat the entire surface of the lens. Make sure that you aren't caught on camera as you approach the recording device! Be careful not to leave fingerprints on the camera! You may avoid visual detection, but people might still be able to identify you based on the other evidence that you leave behind. Use duct tape, masking tape, or anything opaque. Be sure to cover up the entire recording area! Hide your face to avoid identification as you approach the camera. If you're able to manage it, you can simply block the view of the recording device with a larger object. Try taping or tying a bag or a piece of fabric over the lens. Obstruct the camera's line of sight by putting a screen, a board, or a piece of furniture in the way. You can cover up the camera with a shirt or a scarf, in a pinch. If you leave your clothing on the device, make sure that it cannot be traced back to you.

Now, please write a short abstract for it in Chinese. Abstract:

给摄像头抹上胶状物。 用胶带遮挡镜头。 遮住整个摄像头。


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Rub at the stain to remove as much of the glue as possible just by rubbing.  Naturally, use your common sense with respect to very delicate fabrics––rubbing or scrubbing may damage the fibers. Add some heavy-duty liquid detergent to the water to make this solution more effective. About 2 Tbsp (30 ml) should work. If the clothing is expensive or you can't get the glue off yourself, take it to a professional. Better safe than sorry.

Now, please write a short abstract for it in Chinese. Abstract:

先用温水冲洗衣物。 把贵重衣服送到干洗店去。


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Rubbing alcohol, distilled white vinegar, and WD-40 can be poured or sprayed directly on the carpet as they won’t harm the carpet backing. Be sure to saturate the entire area. However, if you are using citrus solvent or goo remover, pour the product on a towel and press it into the carpet. Use just enough product to wet the slime and stain. This keeps the product from soaking through and dissolving the carpet backing. It’s important to allow the cleaning solution time to soften dried slime and penetrate the carpet fibers to remove the color. After 10 to 15 minutes, use an old kitchen towel or a paper towel to wipe away the slime and the stain. You shouldn’t even need to do much scrubbing! Toss the towel out when you’re done. If stubborn spots remain, repeat the process. Wet an old towel with hot water and wring out the excess. Blot the carpet with the towel to remove the cleaning solution and any remaining slime from the carpet. Press a dry towel into the carpet to soak up as much liquid as you can. Then, allow the area to air dry completely.

Now, please write a short abstract for it in Chinese. Abstract:

使用清洁剂。 将地毯静置10到15分钟。 用旧毛巾擦掉软泥和污渍。 用热水处理清洁过的区域。 去除多余的液体，将地毯晾干。


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Run a tape measure along your door from the left corner to right corner, and record this number. It is important that you only measure the door. Do not include any other elements, such as weather-stripping.  Particularly with older doors, it is important to measure in more than one location, just in case the door is not perfectly rectangular. If the amounts vary, use the largest figure. Door widths of 30 inches (76 cm), 32 inches (81 cm) and 36 inches (91 cm) are considered "standard." Run your tape measure along your door from the top corner to the bottom corner, and write this number down. You may need to use a chair and/or ask a friend to help you. Once again, measure only the door itself and no other elements, such as a door sweep.  Once again, it is wise to measure in more than one spot on the door, just in case it's not a perfect rectangle. This is especially true for older doors. If the amounts vary, use the largest figure. The most common height for doors is 80 inches (200 cm). Hold a tape measure to the edge of the door and record its thickness. Measure this edge on the door frame (known as the jamb), as well. These numbers should be close to the same, but it can be helpful to know both of them. The most common thickness is 1.75 inches (4.4 cm). Just to be safe, measure the area where your door will go, too. Record the height and width of the door frame space. This will help ensure that you select the exact right replacement door.  Measure the width of the door in 3 locations. Use the smallest figure as your measurement. Measure the height of the door right in the middle. Measure from the floor to the underside of the trim at the top of the door. If you must, it is always better to round down than round up. This helps to ensure that your door will fit.

Now, please write a short abstract for it in Chinese. Abstract:

测量门宽。 测量门高。 测量门的厚度。 测量门框空间的高度和宽度。


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Safari's "Split View" will only work when your iPad's screen is held horizontally. It's a white app with a blue compass icon. It's an icon of two overlapping squares in the upper-right corner of the screen. This opens a drop-down menu. It's the first selection on the menu. Now you can view two Safari tabs at the same time.  Alternatively, drag an open browser tab from the top of the Safari window to the right side of the screen. Doing so will launch "Split View" and open the tab in its own pane. To close "Split View", tap and hold the tab manager button in the lower-right corner of either browser pane. Then tap Merge All Tabs to open the tabs in both panes in a single window, or tap Close Tabs to close the pane entirely and expand the remaining window to full screen.

Now, please write a short abstract for it in Chinese. Abstract:

将iPad放平，调整屏幕方向。 打开Safari浏览器。 长按选项卡管理器按钮。 点击打开分屏浏览。


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Safe Mode is the best place to start to fix your computer when it is malfunctioning. This mode can be used to combat certain types of viruses, as well as a diagnosis tool if you are unsure of why the computer is not functioning. If the computer boots and functions in Safe Mode, then you know that the problem is with a program, driver or other file, rather than with the computer itself. Reboot in Safe Mode from the Shutdown menu, if accessible. If the Shutdown menu is inaccessible, you can restart the computer and repeatedly press F8 while it is loading. This should give you access to the Boot Menu. Press the down key to access the Safe Mode option and hit enter. Once the program starts, you can begin attempting to fix your computer. There are a number of different methods you can try to which you use will largely depend on what kind of problem you are having.  Delete files associated with a known virus in your system that the virus would normally make inaccessible. Download or run anti-virus software that a virus would normally make inaccessible. This may require you to boot in Safe Mode with Networking. Uninstall recently installed programs which you suspect may be causing problems. Update drivers if you suspect that severely outdated drivers may be the problem. Do a System Restore, which is similar to the Last Known Good Configuration below. Do this by searching System Restore from the start menu and following the prompts. Don’t forget to scan for affected programs.

Now, please write a short abstract for it in Chinese. Abstract:

使用安全模式。 以安全模式启动。 按下F8。 选择“安全模式”，按下回车。 修复电脑。


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Safe remedies to shrink keloids include pressure (silicon pads) and the application of healing substances.  Do not try to physically remove or shrink a keloid yourself by cutting, sanding, constricting it with string or rubber bands, or using any other method that traumatizes the skin.  Not only are you likely to see additional scar tissue form at the site, you can also put yourself at serious risk for infection. Vitamin E has been shown to help scars heal, prevent keloids, and may help shrink existing keloids.  Apply Vitamin E oil or cream to the scar twice daily, morning and night for 2-3 months.  Vitamin E oil can be bought in health food stores, and many major grocery stores. You can also purchase Vitamin E capsules, and cut them open and squeeze the oil onto the scar.  Each capsule should be good for a few applications. Silicon gel sheets or "scar sheets" are self-adhesive, reusable sheets that are applied to an injury site to prevent scars, or on existing scars and keloids to reduce their size and appearance.  Silicon sheets should be worn over the injury site or on the existing keloid for at least 10 hours per day for several months. Silicon gel sheets are sold under names such as "ScarAway," and can be bought at most pharmacies and many online retailers. There are a number of new topical treatments for healing scars that may visibly diminish keloids.  The active ingredient in many of these treatments is silicone.  Look for a product labeled "scar cream" or "scar gel" and apply as directed.

Now, please write a short abstract for it in Chinese. Abstract:

在家自行护理疤痕疙瘩时，务必小心谨慎。 在疤痕疙瘩上涂抹维生素E。 你可以使用硅胶贴来治疗旧的疤痕疙瘩，或预防新疤痕。 外用瘢痕膏治疗疤痕疙瘩。


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Salt causes your body to retain water and swell, which can put pressure on the veins and lead to poor circulation. Try halving your salt intake and avoiding sprinkling extra salt on your food after it has been prepared. You should aim to get no more than 2,000 milligrams of salt a day.  Do most of your own cooking, rather than eating out or buying packaged foods. Restaurants and food manufacturers commonly make food with far more salt than you think. Avoid this by cooking your own dishes from whole foods whenever possible. Avoid salty snack foods, fast food, and microwaveable dinners and snacks. Drink plenty of water to flush the salt from your body. You need 2 or so liters a day to stay fully hydrated. If you really like salty foods, consider using a salt substitute. These are available in many health food stores. An important part of keeping your legs and feet healthy and improving circulation is maintaining a healthy body weight. Having extra weight places stress on your circulatory system. Follow a balanced diet and work with your doctor to reach a weight that is right for your body type.  Eat plenty of fruits and vegetables, whole grains, and lean meats. Make sure you're getting a good amount of fiber through legumes, nuts, oatmeal, and other fiber-rich foods.

Now, please write a short abstract for it in Chinese. Abstract:

少吃盐。 有健康的体重。


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Saltwater kills the bad bacteria on your teeth.  There is a rumor that saltwater is acidic and can erode teeth if used too often.  It's better not to use it too often, as, like anything, too much of anything is bad. For complete antibacterial protection rinse with a chlorhexidine mouthwash before going to bed, but do not use it for longer than two weeks in a row.

Now, please write a short abstract for it in Chinese. Abstract:


First, read the English article below.

Sangria, which originates in Spain, is a classic wine punch that tastes delicious and will add a flair of the exotic at your next party. The classic combination consists of wine, chopped fruit, and brandy, but you can easily leave the brandy out for a quick combination to make at home. When pressed for time, you can leave out the sweetener and sugar and rely on the tart but fruity flavor of cranberry juice to give your drink sweetness and body. All you need to add to that is red wine and your favorite fruit. The best ratio consists of:  1 bottle of your favorite red wine. No need to splurge on expensive wine, because the flavors will be heavily masked by the juice and fruit. White wine can be used instead, in which case the result is often called sangria blanca. White wines tend to be sweeter and, therefore, you can adjust the mixer to taste. 1 - 2 cups fresh fruit pieces, such as orange, lemon, lime, apple, peach, melon, grapes. Cube the fruit into about half an inch pieces so it mixes well with the liquid while still keeping its substance. Experiment with different types of fruit and how they flavor the sangria. Fresh fruit will hold up best after long saturation in the liquid, maintaining a bit of crunch to keep the drink interesting. 2 cups of a mixer to dilute the wine. Any fruit juice or carbonated beverage can work, but be careful to consider the sweetness vs. the flavors of the fruit and wine. For an even more festive treat, add a carbonated beverage, such as 7 Up or Sprite, or seltzer water to give your drink a pleasant fizz. If you’re going to use a carbonated beverage, be sure to wait until just before serving to mix this in, as the bubbles will quickly dissipate. Immediately before serving, add ice to your carafe so the drink stays cool. Because of the fruit pieces, your choice of container is slightly more important than with other punches. A lid or other strainer will help you regulate the ratio of ice and fruit pieces in each glass. In Spain and other parts of Europe, sangria is often served...

Now, please write a short abstract for it in Chinese. Abstract:

准备材料。 倒进玻璃瓶或者罐儿里，冷却一下，就可以给客人们端上去了。


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Satire is meant to be read. In order for people to really get something out of your work, you need to choose a subject that people are familiar with, even if they do not necessarily know all the details about it.  For this reason, current events are often used as subject matter for satire. You could also draw from pop culture or point out societal flaws, however. Even though choosing a topic people care about is important, you also need to make sure that the topic you choose is one that you care about, too. Picking a moderately popular topic that you are very concerned with is generally better than choosing a very popular topic you barely even care about. Politicians and celebrities are the easiest targets for satire. You can usually get away with criticizing someone famous as long as you criticize that person's ideas or behaviors and not the actual, physical person. Typically, you should stay away from making fun of someone's race, religion, or family background. It's also advisable to stay away from disabilities or medical conditions. If that person is constantly drawing attention to one of those elements, however, you can probably still use it as long as you only make fun of it in the context used. This primarily refers to ethnicity and race, but on a larger scale, it could also refer to certain medical or psychological conditions. Pointing the finger of criticism at a group you do not belong to could make you look bigoted toward that group. For example, African-American comedians can usually get away with being satirical about African-American subculture, just like Asian-Americans can usually get away with joking about elements of Asian or Asian-American culture. A white person joking about either group would not get many laughs, though, and would only come across as being racist. Politicians are good targets, but so are political parties and overall events within the political realm. Most people who would pick up a work of satire have at least some basic familiarity with current events, especially major...

Now, please write a short abstract for it in Chinese. Abstract:

选择一个人们很了解的主题。 留意一个知名人士。 不要写那些你所属的人群。 选择政治家或是时事。 小心使用悲剧事件。 看看宗教。 开自己的玩笑。


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Savory pies can be made for brunch, lunch, or dinner. They usually consist of cubed cooked meat, vegetables, and a thickened broth. The exact recipe for a savory pie will vary depending on the types of meats and vegetables you use, but generally, you will work with roughly 2 cups (500 ml) cooked meat and 2 cups (500 ml) of chopped vegetables. You will also end up adding some form of liquid, which will be thickened with flour or another thickener upon baking.

Now, please write a short abstract for it in Chinese. Abstract:


First, read the English article below.

Schedule an appointment if you have persistent joint pain or a history of joint issues. Your doctor can make an accurate diagnosis, help you come up with a treatment plan, or refer you to a joint specialist.  Decreased joint fluid occurs naturally with age and is associated with some forms of arthritis. However, joint pain can be related to a variety of medical issues, so work with your doctor to determine the cause. While there's no medication that makes your body produce more joint fluid, your doctor might recommend medication to manage pain or an underlying condition. Physical therapy could be beneficial if you’re injured or if your joint issues prevent you from exercising on your own. If you have an injury, physical therapy can help prevent future joint issues, including changes in synovial fluid. Ask your doctor to recommend a physical therapist or use the American Physical Therapy Association’s search tool: http://aptaapps.apta.org/findapt/default.aspx?navID=10737422525&UniqueKey=. If you have decreased or poor quality synovial fluid, your doctor could inject hyaluronic acid into the affected joint. Depending on the severity of your joint pain, they’ll administer 1 to 5 injections over the course of several weeks. It's a quick procedure, but you’ll need to avoid excessive activity for 48 hours after an injection.  You might feel pain, warmth, or minor swelling after an injection. An ice pack can help ease these symptoms, and they usually don't last long. Contact your doctor if these symptoms worsen or if you experience bleeding. Injections are usually recommended only after trying all other nonsurgical treatment methods. While many people report reduced pain and improved function, viscosupplementation doesn't work for everyone.

Now, please write a short abstract for it in Chinese. Abstract:

和医生或专家讨论关节问题。 考虑接受物理治疗。 向医生咨询关节黏性补给疗法。


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Scoop out the seeds and pulp as you would a pumpkin and discard, then place the squash on a baking sheet, flesh-side up. Brush each squash half with melted butter, mopping the cavity of each squash liberally. You can also use olive oil instead of butter, or a mixture of both. The beauty of butternut squash is how adaptable it is to various spices and seasonings. Here are a few suggestions:  Brown sugar and cinnamon: add from one teaspoon to one tablespoon (to taste) brown sugar to each squash section, then sprinkle ground cinnamon over all. Salt and pepper: Add fresh-ground pepper and salt to each squash, to taste. This is very simple, and very delicious, enhancing the natural sweetness of the squash. Ras el hanout. Visit your local spice market, and pick up some of this versatile Moroccan blend of up to 30 herbs and spices. Sprinkle it liberally over the buttered squash, and add salt and pepper as desired—though it's not necessary. Pop your prepared butternut into the oven, and let roast for 25 to 30 minutes, until a fork inserted into the thickest part meets no resistance. Divide the squash lengthwise again, and serve with grilled stuffed pork chops, roasted chicken, or all by itself.

Now, please write a short abstract for it in Chinese. Abstract:

烤箱预加热到400℉（200℃）。 纵向切开南瓜。 给冬南瓜涂黄油。 调味。 烤南瓜。 分成4份，然后食用。


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Scraping, acetone, and washing may work for most fabrics, but it can destroy delicate fabrics. Luckily, dry cleaners own products that can safely remove the glue from your fabric.  Check the care label on your fabric. If it says that it must be dry cleaned, then take it to a dry cleaner. Delicate fabrics include sheers, lace, and silk. Be patient and let the glue dry. If you try to tackle the glue while it is still wet, you'll only make things worse. Do not attempt to speed the process up with a dryer, or you will permanently set the stain into your garment. The glue should only take 15 to 20 minutes to dry. If you can't wait that long, fill a bowl with water, then add enough ice cubes to make it cold. Dip the stained area into the water for a few seconds, then pull it out. The iced water will have caused the glue to harden. Place the garment on a hard surface, then scrape the glue off with your fingernail or the edge of a spoon. You won't be able to get all of the super glue off, but you should be able to get most of the larger chunks off. Skip this step if the fabric is loosely-woven, such as knits or delicate muslin, or you'll risk tearing it. Sometimes, all you need to do is scrape the glue off. If large pieces of glue are still stick to the garment, you will need to move onto the next step: acetone.

Now, please write a short abstract for it in Chinese. Abstract:

将由精致布料制成的衣物送去专业的干洗店。 让胶水自行变干。 如果你赶时间，可以把弄脏的部位浸泡在冰水中。 尽量把布料上的胶水刮干净。 检查被胶水弄脏的部位，决定是否要继续。


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Screen recording is a solution to wanting to download a protected video (e.g., something on Netflix) for your own use, but it results in choppy video and distant audio. You'll also need a subscription to the service in question to be able to access these videos. Go to a site like Netflix or Hulu and sign in with your account credentials, then select the video that you want to record. You'll need the volume to be turned up in order to hear the video's audio during playback later. Click the magnifying glass-shaped icon in the top-right corner of the screen. This will search your Mac for the QuickTime app. It should be the top search result in the Spotlight search. Doing so will open QuickTime. It's a menu item in the top-left corner of the screen. A drop-down menu will appear. It's near the top of the File drop-down menu. This option is to the right of the "Record" button. Clicking it prompts a drop-down menu. Doing so will select your Mac's internal microphone as the audio input. It's the red and silver circular button at the bottom of the Screen Recording bar. Doing so brings up a screen selection box. Click and drag your mouse from the top-left corner of the video window to the bottom-right corner of the window. Your video will begin playing. Click File, then click Stop Recording in the drop-down menu. Your recording will be saved.

Now, please write a short abstract for it in Chinese. Abstract:

了解录屏的限制。 打开一个受保护的视频。 调高Mac电脑的音量。 打开Spotlight。 在Spotlight输入quicktime。 点击QuickTime。 点击文件。 点击新建屏幕录制。 点击“录制”按钮右侧的∨。 点击内置麦克风。 点击“录制”按钮。 选择视频。 点击“播放”按钮。 在视频结束后停止录制。


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Screenplays are written on 8 ½” x 11” paper, typically 3-hole punched. Top and bottom margins are set between .5” and 1”. The left margin is set to 1.2”-1.6” and the right margin is set between .5” and 1”. Screenplays are written in Courier 12 point font. This is mainly because of timing. One script page in Courier 12 is roughly one minute of screen time. There are several different parts of the script that require specific formatting so that they conform to industry standards:   Scene Heading: This is also called a “slug line.” It sets the stage for the reader by describing the location. The scene heading is written in all caps. First, denote whether it is an interior or exterior scene by writing “INT.” or “EXT.” Then, follow that with the location, then the time of day. Never end a page with a scene heading, push it down to the next page.  Action: This is the descriptive text of the screenplay. Write in the present tense and an active voice. Keep the paragraphs short to hold the reader’s attention. A good paragraph size is 3-5 lines.  Character Name: Before dialogue starts, the character speaking is typed out in all caps and indented 3.5” from the left margin. The name can either be the character’s actual name, a description if the character is not named in the movie, or by occupation. If the character is speaking off screen, then “(O.S.)” is written next to the character name. If the character is narrating, “(V.O.)” for voice-over is written next to the name.  Dialogue: When a character is speaking, the dialogue is indented 2.5” from the left margin, and between 2-2.5” from the right. The dialogue goes directly beneath the character’s name.

Now, please write a short abstract for it in Chinese. Abstract:

设置页面大小。 设置字体。 调整剧本元素的格式。


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Scroll down to the bottom of the page, and then click Get Tracking ID. If you click I do not accept, you won't be able to use Google Analytics. Find the alphanumeric code under Tracking ID, select it with your mouse, and then copy it. You can also write it down on a piece of paper. If you're already logged in to your Google account, you won't need to log in again. If you don't see a sidebar with Settings, then you're using the Classic Template.   Click here for instructions on adding the Tracking ID to the Classic template.  Click here for instructions on updating Classic to the new template.

Now, please write a short abstract for it in Chinese. Abstract:

获取谷歌分析跟踪代码。 阅读谷歌分析的服务条款和隐私权政策，然后点击我接受。 复制你的跟踪ID。 前往Blogger网站，并登录你的账户。 点击左侧栏的设置按钮。 在网络性能分析一栏，粘贴或输入你的谷歌分析跟踪ID。


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Scroll up from the main menu, then scroll right until you select the briefcase-shaped Settings option and press X. This will open Settings. This is near the "System Software Update" option. You'll find this close to the top of the Network menu. Your options include the following:   Use Wi-Fi - Select this if your console is connected to the Internet via wireless.  Use a LAN Cable - Select this if your console is connected to your modem via an Ethernet cable. This will allow you to manually change your DNS or MTU settings. If you're on a Wi-Fi network, you'll have to select the network you want to set up at this point. This will take care of the more complicated procedures for you. This will bypass another manual setup option. This option comes directly after the Do Not Specify one; it will allow you to edit your DNS IP addresses. In this case, you'll need to enter both a primary and a secondary IP address for your target DNS location. Popular DNS alternatives include the following options:  Google - 8.8.8.8 ("Primary" field); 8.8.4.4 ("Secondary" field). OpenDNS - 208.67.222.222 ("Primary" field); 208.67.220.220 ("Secondary" field). Double-check your typing's accuracy before continuing. It's at the bottom of the screen. This is at the top of the "MTU Settings" section. Do not lower your PS4's MTU number; contrary to past experience, lowering the MTU number will no longer increase your PS4's download speeds. It's at the top of the "Proxy Server" page. With the updated DNS settings, you should now be able to download items at a higher speed than which you were previously downloading.

Now, please write a short abstract for it in Chinese. Abstract:

打开设置。 选择网络。 选择设置网络连接。 选择合适的网络选项：  选择自定义。 选择自动。 选择未指定.。 选择手动。 编辑DNS设置。 选择下一步。 选择自动。 选择不使用。 尝试下载项目。


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Scrubs and balms that include lemon juice or other citric ingredients can irritate your skin and lips. They also cause sun sensitivity that may lead to rashes or blistering. They probably do more harm than good when it comes to healing peeling lips. Your lips are more sensitive than your skin. Even products intended for lip use may cause damage to damaged lips. Better to stick with gentle exfoliants instead of something like a facial scrub.

Now, please write a short abstract for it in Chinese. Abstract:

远离柑橘类水果。 不要使用刺激性强的去角质产品。


First, read the English article below.

Search Engine Optimization (SEO) is an important factor for improving your site's visibility. It involves ensuring that the content on your site matches potential search terms. Common SEO targets are article and page titles, image descriptions, URLs, and natural keyword use in content. There's a whole to say about proper search engine optimization. Check out this guide for detailed tips for optimizing your content. Back links are links to your site from other sites. For the most effective back links, you want links from sites that are much more popular than your own site. Commenting on other blogs, posting in forums, answering questions, and guest blogging are just some of the ways that you can increase the number of links. See this guide for an in-depth discussion on how to best build back links. A good-looking and functional website will attract and retain a lot more viewers than an outdated and difficult to use site. If search engines have difficulty moving through your site, they won't be able to catalog your content. Run your site through a crawl test to ensure that it is easily crawlable. Some of the more popular crawling simulators include Xenu and GSiteCrawler. These simulators will help reveal any issues with the navigation and structure of your site.

Now, please write a short abstract for it in Chinese. Abstract:

为搜索引擎优化网站内容。 建立反向链接。 确保你的网站设计没有过时。 检查网站的结构是否易于抓取。


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Search for a place in your yard that gets sun for about 8-10 hours per day so your lilies can grow to their full potential. Check the drainage of your soil by digging a hole that’s 1 foot (30 cm) wide and 1 foot (30 cm) deep and filling it with water. If the water level goes down by at least 2 inches (5.1 cm) per hour, then it’s a good place for your lilies. You can also plant your lilies in the same place if you don’t want to find new locations for your bulbs. Use your shovel to dig a hole that’s at least 3 times deeper than the bulb height and 2 times wider than its diameter. That way, your lily will have room to grow and it will be deep enough for it to stay safe through the winter. If you’re transplanting daylilies, then dig your hole so it’s 3 inches (7.6 cm) deeper than the height of the bulb. Spread the compost along the bottom of the hole until you’ve made a 2 in (5.1 cm) layer. Make sure the top of the compost is level to provide a firm base for the bulbs. The compost will help provide nutrients to the bulb to reinforce its growth so it doesn’t die before the next season.  For example, you can use organic garden compost or a perlite mixture. You can either make your own compost or you can buy a compost mix from your local gardening store. Set the lily bulbs you’re planting in the middle of the hole so the pointed ends that had stems growing from them face the top. Press the bulbs firmly into the compost to pack the roots into it so it can grow strong and healthy. Leave at least 1⁄2 inch (1.3 cm) between the bulbs so they have room to grow.  If you’re planting daylilies, then make sure the pointed end with the shoots is only 1 inch (2.5 cm) below the surface of the ground. Plant all the bulbs of the same size in a similar area rather than mixing them together. Otherwise, your lilies won’t look as full. Cover the top of the bulbs with the leftover soil from your hole and continue filling until it’s level with the rest of the ground. Lightly press down on top of the soil to compact it so it’s tight...

Now, please write a short abstract for it in Chinese. Abstract:

找一个阳光充足、土壤排水性好的地方种植鳞茎。 挖个深度是鳞茎高度3倍的洞。 用5厘米左右的堆肥改良土壤。 将3至5个鳞茎放在相距1.5厘米左右的洞里，尖端朝上。 用土重新把洞填满并标记位置。 种好之后马上浇水。


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Search online for "Free Photoshop Fonts Mac." This will bring up hundreds of options, all of which can be easily downloaded and added. Save them to a new folder on your desktop, such as "Temporary Fonts," for safe-keeping. Most applications have font support, which means they will be checking your Mac for fonts to use. You want to install the fonts before the programs go looking for them, so make sure everything is closed before you begin working. The fonts may be in a ZIP folder, which you can double-click to open. From there, simply double click on the actual font to open it in your Font Book. Fonts have the following extensions at the end:  .ttf .otf Your new .ttf or .otf file should open in Font Book. From there, simply click "Install Font" in the lower left corner to install it to your Mac. Photoshop will then find it and take care of the rest. There are two places you can put your fonts, both of which are incredibly easy to find. You can even input the following string directly into the search bar substituting your own username for <username>, of course. Find one of these two locations, using the first one if you have Administrative Privileges. Both, however, will work.  /Library/Fonts/ /Users/<username>/Library/Fonts/ Once they're in, you're good to go. Reopen you applications to start using your new fonts in Photoshop.

Now, please write a short abstract for it in Chinese. Abstract:

找到并下载新字体。 关闭所有活动的应用程序。 双击字体，弹出FontBook。 出现FontBook时，点击“安装字体”。 或者，在“访达”中找到字体库并手动放置字体。 点击新字体，并将它们拖到文件夹中以激活。


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Search online for people who make chicken coops in your area, and you may be able to pick up a newly made model to avoid shipping. You can also get plan to build a coop online.  Look for a coop or design with lots of light, so your chickens will be happy. Choose a coop with a run, so that chickens can roam, but be protected during the day. You can buy a chicken coop from Amazon, Williams Sonoma, Petco and numerous other outlets. You can also buy a chicken tractor, which is a portable chicken run. Predators, such as raccoons, mountain lions, bobcats and even dogs, can slip through cracks or underneath coops. Invest some money in extra chicken wire, nails and wooden or stone borders. Add bedding, feeders and a heat lamp.

Now, please write a short abstract for it in Chinese. Abstract:

在鸡两个月大之前买好鸡舍。 加固鸡舍。 鸡苗带回家前，将孵蛋器/鸡舍搞定。


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Second-degree burns are more severe than first-degree burns because they extend past the epidermis and into the lower layer of skin (the dermis). This doesn't necessarily mean they need medical care. The burns will be a dark red and will produce blisters on the skin. They are more swollen and splotchy than first-degree, with more reddened skin, which may look wet or shiny. The burned area itself may look white or discolored.  If the burn is larger than 3 inches, treat as third-degree and seek medical attention immediately.  Common causes of second-degree burns including scalding, flame, contact with a very hot object, bad sunburn, chemical burns, and electrical burns. Burns can cause swelling, which could cause jewelry on the burned hand to become uncomfortably tight, cut off proper circulation, or dig into the skin. Remove any jewelry on the burned hand, such as rings or bracelets. Treatment for second-degree burns is almost the same as first degree burns. When the burn occurs, quickly but calmly get to a sink and put your hand or arm under the cold water for 15-20 minutes. This will help pull heat away from the skin and reduce inflammation. If blisters are present, do not pop them. They help the skin heal. Popping them can introduce infection and delay healing time. Don't apply butter or ice to the burn. Also, do not blow on the burn because it can increase your likelihood of infection. Because second-degree burns extend further into the skin, the potential for infection is greater. Apply an antibiotic cream to the burned area before bandaging it. Silver sulfadiazine (Silvadene) is a popular antibiotic ointment for burns. It is often available over-the-counter without a prescription. Use a lot of the cream so that it will soak into the skin for a long time. If a blister does pop on its own or by accident, do not panic. Clean it with a mild soap and clean water. Apply an antibiotic ointment and cover the burn with a new bandage. Burn dressings should be changed daily to help prevent infection. Remove the old...

Now, please write a short abstract for it in Chinese. Abstract:

识别二度烧伤。 取下首饰。 冲洗烧伤部位。 涂抗菌药膏。 处理破掉的水疱 每天换新的绷带。 自制蜂蜜药膏。 密切留意伤势。


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See the "Things You'll Need" list below for specific details. The goal is to build a frame that will fit a queen-size mattress (60" wide x 80" long). Beyond that, you'll need to visit your local home improvement warehouse to acquire three basic things:  Bed rail hangers Wood Wood screws This hardware is essential in forming a rigid connection between all the bed rails in the frame.  Secure the bed rail hangers to the end of the side-rail and head post. Double check that each placement is consistent. Repeat the process for all corners.  These hangers can sometimes be hard to find in hardware stores. If so, check online retailers. Bed rail hangers are usually sold 4 sets to a package. In the place of bed rail hangers, you can use 8 long lag bolts. When tightened, the lag bolts make the bed very solid. Lag bolts are also much easier to find than bed rail hangers. Screw the support rail to each side rail. Make sure to space the screws about 12" (30.5 cm) apart. This provides maximum weight support. Cut a groove into the support block and support beam, as shown. This groove should be a centered 1.5"x 3.5" slot, with the wider measurement following the wider part of the block. Attach each support block to the center of the head rail and foot rail with screws as shown in the image. Connect each rail to the post using the bedrail hangers. Insert the support beam between the two support blocks. Rest the plywood on the support rails and support beam. It should fit into the inner part of the bed frame. Once this is done, the mattress can be placed in the frame. Enjoy your new bed!

Now, please write a short abstract for it in Chinese. Abstract:

购买所需的配件与材料。 用床挂钩将木板组装起来形成床架。 安装支撑架。 制作用于放置支撑梁的金属片。 把金属片安装在床侧板上。 搭建基本框架。 安装支撑梁。 铺上木质胶合板床垫。 至此，所有步骤都已完成。


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Seek medical treatment right away if you have diarrhea, vomiting, blood in your vomit or stool, or intestinal cramping after ingesting unidentified mushrooms. Your local emergency room can replace lost fluids and address any mushrooms toxicity causing your symptoms.  In some cases, gastrointestinal symptoms can progress to impaired kidney function if you don’t seek treatment right away. Even if you feel embarrassed at having eaten a potentially dangerous mushroom, do not be shy about seeking treatment. Medical practitioners are only concerned about your health. Call emergency services right away if you notice an involuntary nervous system response, such as profuse and uncontrolled sweating or crying. These symptoms can occur as quickly as 15-30 minutes after ingesting a potentially harmful mushroom. Act quickly, as these symptoms can progress to visual disturbances, decreased blood pressure, or difficulty breathing.  Due to the potential for a rapid escalation in involuntary-nervous-system symptoms, it’s best to call for help rather than attempt to drive yourself to the emergency room. In emergency care, doctors can administer Atropine, an antidote that resolves most of these symptoms. Most people make a full recovery in 24 hours, but respiratory failure is possible without treatment. Seek emergency medical services for any central nervous-system disturbances, such as sleepiness or hallucinations. Ingesting certain mushrooms can cause severe central-nervous reactions, such as convulsions or even a coma.  Medical teams can provide supportive care for any anxiety and fluid-loss you experience. Typically these symptoms pass on their own without causing long-term damage. Notice any trouble symptoms, either mental or physical, that recur after you have seemingly “recovered” from your mushroom episode. Certain deadly mushrooms, such as those in the Amanita family, can cause a 24-hour period in which patients appear to improve before relapsing and experiencing organ failure.  If you have any reason to believe you...

Now, please write a short abstract for it in Chinese. Abstract:

留意1到24小时内是否有胃肠道不适的症状。 留意是否有唾液、眼泪、乳汁以及汗液过量分泌的情况。 当你出现视觉失真，幻觉，或者过度嗜睡等症状时，千万别不当一回事儿。 接受治疗后，仍需警惕症状再次发生。


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Select a clean, dry area (such as a space on your kitchen counter) to lay out a linen or cotton napkin. Make sure that it is flat for optimum use of space. Place your peaches stem-end down on the linen towel. Spread them out so that they are equidistant from each other, and so none of them are touching (even if you are ripening many peaches). Place a second linen or cotton towel over the top of the peaches. Cover them completely, and if possible tuck the sides so that the edges are closed off to fresh air. Ripening your peaches with a linen towel may take several days, but will provide juicier fruit. Check your peaches 2-3 days later, paying attention to their softness and looking for that classic peachy smell. If they aren't quite ready, replace the towel and check back a day later. When your peaches are soft to the touch and have a great aroma, they are ready to be eaten! Have them fresh or store them in your fridge if you have a surplus you want to extend the life of.

Now, please write a short abstract for it in Chinese. Abstract:

平铺一块尼龙布。 拿出您买回的桃子。 把桃子包起来。 等待桃子成熟。 享用成熟的桃子。


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Select a layer (must have more than 0 percent opacity, preferably should be 100 percent opaque). All of the underlying layers must be transparent. Pick the Eraser tool from the tool bar. Choose the size and shape of the eraser using the Options bar that appears when you have the Eraser tool selected. Essentially, you will be deleting the areas that you "draw" in, exposing the transparent layers underneath.

Now, please write a short abstract for it in Chinese. Abstract:

创建或选择图层。 点击“擦除”工具。 更改设置。 用橡皮擦画画。


First, read the English article below.

Select your operating system from the dropdown menu and press “Download”. Run the installer and select which office The OpenOffice products you want to include in the installation. The only one you will need to open CSV files is OpenOffice Calc. OpenOffice is free software. ” This menu is in the upper left corner and will open a window to browse for files on your computer. The file will open in spreadsheet program OpenOffice Calc. If OpenOffice calc is not properly separating the data, then you can set the delimiter yourself. The Data menu is located in the top menu bar. If you only want to split certain columns, click and drag the cursor to highlight the columns you want split. This is located under the “Separator Options” header. All the text that was previously separated by commas will now be placed in separate, individual columns.

Now, please write a short abstract for it in Chinese. Abstract:

下载并打开OpenOffice Calc 点击“文件”菜单，并选择“打开”。 选择CSV文件并按“打开”。 点击“数据”菜单，选择“文字分列”（可选）。 选择“分隔”单选按钮。 选择“逗号”复选框，然后点击“确定”。