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Honestly, there's nowhere for it to go! The cervix, at the end of the vagina, only has a tiny opening to allow blood through. You can always pull it out by the string, or reach in and grab it with your fingers if the string breaks. Don't forget to remove all tampons by the end of your period, though! Just gently lift the string so it is out of the way. Alternatively, you can carefully tuck the string in, just so that it is out of the way when you pee. Tuck the string in shallowly, so that you can still feel it when you reach for it. You can start using tampons at any age, make sure to be comfortable first––you don't have to be over 18. Some girls skip using pads and go directly to using tampons, especially if they do sports like swimming or gymnastics. Contrary to one particularly unhelpful myth, using tampons does not make you "lose your virginity." Tampons might stretch the hymen (the thin membrane that usually stretches when you have sex), but the hymen should not tear. The hymen only partially covers the vaginal opening and is intended to stretch and bend. Even if your tampon use does stretch the membrane (which can happen during other activities, too, like frequent horse-riding), it doesn't mean you're not a virgin.  Another myth is that the hymen completely covers the vagina. Rest easy, your hymen does have an opening for tampon insertion and for your period to leave your body. The hymen normally will expand if you relax, but if you force a tampon through it while tense, your hymen may rupture. This can happen while doing sports, too. . Whether you're off to work or school or out playing sports, always have spare tampons in your bag. Especially when first starting your period, it might be helpful to pack a small makeup bag with tampons, pantyliners, wet wipes, and a spare pair of panties. That way, you don't have to worry about hopping out of bed early to change a tampon, or even risk Toxic Shock Syndrome, a rare but serious medical condition that happens when the bacterium Staphylococcus aureus gets...

Now, please write a short abstract for it in Chinese. Abstract:

月经棉塞不会卡在里面。 月经棉塞放在里面时，你还是可以上厕所的。 不一定非要等到18岁以上才能使用月经棉塞。 要知道，使用月经棉塞不会破坏处女膜，不过月经棉塞会将处女膜拉伸。 随身携带足够的备用棉塞。 如果你的睡眠时间超过8小时，晚间请使用卫生巾。


First, read the English article below.

Honesty is important for any healthy relationship, so don’t be afraid to tell your boyfriend how you feel. Positive and negative feelings are all fair game. Ask him how he’s feeling, especially if he’s looking down.  If you’re upset because he’s been ignoring you at school, let him know. If you’re pumped about the award you just won, tell him. Imagine your boyfriend looks agitated. You could say, “Hey, you look kind of angry. What’s up?” Put down your phone and give him 100% of your attention. Try to understand what your boyfriend is actually trying to tell you. Repeat back what he says in your own words to show you understand. If you’re not sure what he’s trying to say, all you have to do is ask.  You might say, “So, it seems like you’re angry at your mom. Why is that?” Nod and say phrases “yes” or “I see” to show that you’re listening. Talking about tough stuff over the phone might be easier in the moment, but it makes solving problems more difficult. If you need to talk about a fight or confront your boyfriend about something hurtful he said, do it face-to-face. You can send him a text saying, “We need to talk. Can we meet up around three today?” Everyone makes mistakes. If you realize you’ve done something wrong, own up to it. Being stubborn and holding grudges won’t make anyone happy. You could say something like, “I realize that I shouldn't have made fun of you. I’m really sorry.” . You and your boyfriend will probably get in arguments occasionally. Don’t stress—an argument now and then is healthy. However, losing your cool during an argument is not. If you feel yourself getting too angry, stop and take a few deep breaths.  Don’t yell or raise your voice. It could make you both angrier. If you’re getting too angry to have a calm conversation, tell your boyfriend that you need to finish the conversation later when you’ve cooled down.

Now, please write a short abstract for it in Chinese. Abstract:

和他分享你的感受，同时鼓励他说出自己的感受。 做忠实的听众。 严重的问题需要当面讨论。 犯错时勇于承认。 发生争执时保持冷静。


First, read the English article below.

Hopefully, if you have more than one goldfish, your goldfish are all the same type. Unfortunately, goldfish are known to eat other, smaller fish, and can overeat, keeping food from their peers. If another fish is smaller or slower, it doesn't stand a chance. You can use a commercially available tank divider to keep your “bully” or weaker fish apart from the other(s). Goldfish can be decent "community tank" fish. However, good roommates need to be selected carefully. White Cloud Mountain Minnows or Zebra Danios are good choices, and so are Plecos. However: These fish live in schools, so if you're buying extra fish, you need to at least buy an extra half dozen. So in short: Keep your goldfish with other similar goldfish.  Any new fish brought into an established aquarium should be quarantined for two weeks beforehand. If they have any diseases, you don't want those spread to your healthy fish! Keep in mind that goldfish like colder water than most community fish, so any other species you add to the tank should be hearty. (You could also consider adding a goldfish to a tank with overly-productive livebearers to eat the unwanted offspring and keep your fish numbers in check.) Remember that test you did before you added your precious little fish? You gotta keep that up! Ammonia and nitrite levels should be at 0. A range of pH 6.5-8.25 is fine.

Now, please write a short abstract for it in Chinese. Abstract:

将金鱼装进鱼缸里。 测量氨、亚硝酸盐含量以及pH值。


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Hostas will wilt and turn brown if their soil gets too dry, so make sure to water them frequently to keep the soil moist. Water hostas under the foliage at their bases to prevent the leaves from getting burned by the sun.  Watering hostas in the morning will help keep them hydrated during hotter parts of the day during the summer. You can sprinkle mulch around the bases of the hostas to help keep the soil moist. Hostas don't stay green all winter, so after the first frost of fall, you'll probably want to cut them back - otherwise they'll look dried out and dead all winter long. Use pruning shears or a scissors to cut them back to a couple of inches. They'll come back out in the spring. You can also cut hostas flowers. Whether you cut your hostas when they're flowering or once the bloom has faded is up to you! At the beginning of the growing season, help bring the hostas back by adding compost to the soil. Add a layer of mulch to help retain moisture. Water the area thoroughly to help the new growth emerge. after 3 or 4 years. Hostas are quite durable, and it's easy to divide them to share with friends or plant in other areas of your garden. To divide a hosta, lift it out of the ground and separate a few stems and their roots from the main part of the plant. This is best done in early spring, when the leaves are still curled, but you can do it at any point during the summer if your plants are healthy. This will help maintain the overall quality of your Hostas and will make doubling your Hosta population easier. Hostas are favorites of deer, snails, and slugs. If these animals are common in the area you live, take precautions to protect against these species.  Keep deer away by building a fence around your yard, or luring them to the edges with other deer-friendly plants. Many gardeners find that setting out shallow bowls of beer around the hostas is an effective way to  get rid of slugs. Eliminate black vine weevil with an insecticide soap. Prevent nematodes by removing or drying overly wet foliate. If you see...

Now, please write a short abstract for it in Chinese. Abstract:

经常浇水。 第一次霜降后修剪叶子。 春天时给土壤施加混合肥。 3到4年后可进行分株。 保护玉簪花免受虫害侵扰。 保护玉簪花免受病害侵扰。


First, read the English article below.

Household pain relievers like ibuprofen (Advil or Motrin), naproxen (Aleve), and aspirin can all help reduce inflammation and bring some relief to your foot. Choose either pill or cream form. If you choose to take a pill, make sure to eat something beforehand. If using a cream, simply cover the affected area and allow it to soak in. Before turning to surgery to relieve the symptoms of your plantar fasciitis, consult a physical therapist to determine whether or not your condition can be treated with a guided stretching and rehabilitation program. A physical therapist appointment should be scheduled after exhausting all of the non-medical treatments listed above and before resorting to invasive medical procedures like surgery. It's likely you'll need physical therapy to correct alignment issues, particularly in your back. Plantar fasciitis can be caused when your body is not bearing weight correctly. Corticosteroid shots can ease the symptoms of plantar fasciitis by temporarily relieving pain. However, these shots are not a long-term solution to curing the problem. Be aware that while much less invasive than surgery, the shots can still be painful. Over-administration of shots may also lead to damage of the heel, so listen to your doctor's recommendations. This procedure sends sound waves to the painful area to relax the muscles in your foot. Shock wave therapy is usually prescribed for people who have not seen any results from home treatments for more than six to twelve months. Side effects include bruising, swelling, pain, and numbness. While less invasive than surgery, it has also proven less effective. If none of the above methods have helped relieve your symptoms over a year-long period of time, plantar fascia release surgery may be necessary to cure your symptoms. This surgical process ultimately releases tension and inflammation in the plantar fascia ligament by snipping part of the ligament itself.  Be patient with non-surgical treatments before opting for surgery. Allow yourself at least six to 12...

Now, please write a short abstract for it in Chinese. Abstract:

服用非类固醇抗炎药。 咨询物理治疗师。 皮质类固醇注射。 采用体外冲击波疗法。 进行跖腱膜手术。


First, read the English article below.

How a person tolerates alcohol is affected by several factors, some of which are manageable. Your gender, body type, weight, use of medication, food consumption, and fatigue are just a few examples of elements that influence your alcohol tolerance. Woman, who generally have more body fat and less water percentage in their blood, have a lower tolerance level than men. This is because they do not have as much water to dilute the alcohol in their blood. While you cannot control elements like your gender, if you want to increase your alcohol tolerance, controlling manageable factors such as weight, fatigue, hydration, and food consumption can help increase your tolerance. One simple way to increase your tolerance is by gaining weight. Generally, the more a body weighs, the more quickly it can absorb alcohol, making your level of tolerance higher.  It's true that general body size affects tolerance, but muscle tissue absorbs alcohol much faster than fat. If you want to gain weight, remember to do so safely. Adding even 10 pounds to your weight will help increase your alcohol tolerance. But remember that just as alcohol consumption comes with risk factors, so does increased weight. In conjunction, for example, they can lead to high blood pressure. If you have food in your stomach, alcohol will absorb less quickly, making the effects of alcohol less noticeable. Likewise, having nothing in your stomach will lower your tolerance.   The size of the meal you have matters. For example, if you consume a larger meal, it will slow the absorption of alcohol into your blood, making your tolerance temporarily increase. The amount of time between food and alcohol consumption also affects your tolerance. For example, if you consume a large meal either just before or during alcohol consumption, your tolerance will be greater. If you have a smaller meal and wait to drink, your tolerance will be correspondingly lower. Remember that food only delays the absorption of alcohol into your system. You won’t necessarily be able to consume...

Now, please write a short abstract for it in Chinese. Abstract:

了解不同的身体因素是如何影响酒精耐受性的。 控制影响酒精耐受性的可控因素。 增加体重，最好是增肌。 吃饭。 确保身体水分充足。 确保自己休息充分，身体健康。 一定要遵循合理的饮酒原则。


First, read the English article below.

How many times does 12{\displaystyle {\frac {1}{2}}} go into 8{\displaystyle 8}?  Since the problem is asking how many groups of 12{\displaystyle {\frac {1}{2}}} are in 8, the problem is one of division. Turn 8 into a fraction by placing it over 1: 8=81{\displaystyle 8={\frac {8}{1}}}. Find the reciprocal of the fraction by reversing the numerator and denominator: 12{\displaystyle {\frac {1}{2}}} becomes 21{\displaystyle {\frac {2}{1}}}. Multiply the two fractions together: 81×21=161{\displaystyle {\frac {8}{1}}\times {\frac {2}{1}}={\frac {16}{1}}}. Simplify, if necessary: 161=16{\displaystyle {\frac {16}{1}}=16}. 16÷58{\displaystyle 16\div {\frac {5}{8}}}.  Convert 16 into a fraction by placing it over 1: 16=161{\displaystyle 16={\frac {16}{1}}}. Take the fraction’s reciprocal by reversing the numerator and denominator: 58{\displaystyle {\frac {5}{8}}} becomes 85{\displaystyle {\frac {8}{5}}}. Multiply the two fractions together: 161×85=1285{\displaystyle {\frac {16}{1}}\times {\frac {8}{5}}={\frac {128}{5}}}. Simplify, if necessary: 1285=2535{\displaystyle {\frac {128}{5}}=25{\frac {3}{5}}}. Rufus has 9 cans of food. She eats 23{\displaystyle {\frac {2}{3}}} of a can every day. How many days will her food last?  Draw 9 circles representing the 9 cans. Since she eats 23{\displaystyle {\frac {2}{3}}} at a time, divide each circle into thirds. Color groups of 23{\displaystyle {\frac {2}{3}}}. Count the number of complete groups. There should be 13. Interpret the leftover pieces. There is 1 piece leftover, which is 13{\displaystyle {\frac {1}{3}}}. Since a whole group is 23{\displaystyle {\frac {2}{3}}}, you have half a group left over. So, your fraction is 12{\displaystyle {\frac {1}{2}}}. Combine the number of whole groups and fractional groups to find your final answer: 9÷23=1312{\displaystyle 9\div {\frac {2}{3}}=13{\frac {1}{2}}}.

Now, please write a short abstract for it in Chinese. Abstract:

求解这个数学问题：8{\displaystyle 8}里面有多少组12{\displaystyle {\frac {1}{2}}}？  求解下面这个问题：16÷58{\displaystyle 16\div {\frac {5}{8}}}。 用画图的方法来求解下面这个问题。


First, read the English article below.

How well do you know your respondents? Is the purpose of your survey to gather data on ideas you already know or explore new ideas? If you're gathering data about ideas you already know, you probably want to lean on structured questions. If you're gathering new ideas entirely, you probably want to lean unstructured questions.   Structured questions ask a question and then provide answer choices below. An example of a structured question would be:(1) "What is your favorite online activity?"(a) Chatting/IM(b) Social Networking(c) Knowledge Sharing/Forums(d) Shopping/Ecommerce  Unstructured questions remove predetermined answers from the equation. Instead of leading the respondent in a particular direction by giving him or her answers to choose from, unstructured questions encourage the respondent to develop a very personal answer. An example of an unstructured question would be: (2) "Talk about your first experience stepping into an Apple Store."Answer: The downside of a structured question is that it's often not very specific. The downside of an unstructured question is that it's hard to analyze the response and/or put it into a spreadsheet. Enter the partially structured question. The partially structured question softens the downsides of each:(3) "How would you describe your attitude toward paying for music? Select all that apply."(__) I never pay for music(__) As a rule, I pay for music I listen to(__) I often download music illegally(__) I seldom download music illegally (__) I could be enticed to pay for music if I got more in exchange (__) There is nothing that could entice me to pay for music(__) I feel bad for musicians who are trying to earn a living wage(__) I don't feel bad for musicians who are trying to earn a living wage This is a subset of the structured question. It seeks to answer how respondents would rate their experience on a scale. Your scale can be numbered or have a more sophisticated rubric:(4) "The Brooklyn Zoo is fun for both children and adults."(a) Strongly Disagree(b) Disagree (c)...

Now, please write a short abstract for it in Chinese. Abstract:

决定是使用结构化、非结构化问题，还是两者相结合。 设计半结构化问题，使其变得稍微非结构化，但仍保持数据是可分析的。 问一个“评级”的问题。 设置一个“排名”的问题以得到反应受访者偏好的有序列表。 在开发结构化问题时，你需要在你的选项内设置万能短语。


First, read the English article below.

How your magazine looks will define its brand almost as much as the content itself. Consider:  The font:  Are you using fonts inside the magazine that are easy to read and fit with your theme?  Do they call back to the font you used for your magazine's title, on the cover? The paper:  Are you going to print your magazine on glossy or matte paper? The color:  Some magazines, such as People, used to be half color, half black and white to save on ink costs.  Many literary magazines are printed in black and white, though most mainstream titles have moved to color.  Consider what you can afford to spend on ink per issue, and how you can incorporate that into your magazine's look and feel. How you organize your content inside the magazine dictates how the reader will flip through it.  Here are some basic guidelines:  Usually the table of contents goes first.  If your magazine has many ads, there can be several pages of them before the table of contents. A colophon follows the table of contents. The colophon should list the title, the volume and issue of the magazine (both will be 1 if this is the first), the place of publication, and the personnel who worked on it (such as editors, writers and photographers). Order your articles so that the main piece is somewhere in the middle, or even toward the back. Consider doing a whimsical "back page". Many magazines, such as TIME or Vanity Fair use the last page of the magazine for fun, skimmable content, such as an engaging infographic or a silly interview. Once you know where you're going to put your content, it's time to lay it out. Exactly how you choose to do this will depend on what software you decide to use (or not), but there are certain elements to remember:  Keep your formatting consistent. Use the same borders, styles, numbering, and font or fonts throughout; the last thing you want is to create a Frankenzine that looks patched together by twelve different people. Number your pages, especially if you've provided a table of contents. Make sure your final product...

Now, please write a short abstract for it in Chinese. Abstract:

为你的杂志确定最终的艺术设计。 决定如何排版。 对你的杂志进行版面设计。 出版杂志。


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Humans are social animals. You'll be inspired when other people are inspired. The creativity will remain high when you work or befriend people who inspire that creativity in you and in your work.  You find it especially helpful if you befriend people who aren't in the same field that you are. These people can give you perspective on your work that you wouldn't get from someone who is saturated in the same ideas that you are. This is another reason why it's so important to do things outside of your comfort zone. That is where you'll meet people who challenge and inspire creativity in you, people who think differently from you. Ideas don't exist in a vacuum. Even creative thinkers like Salvador Dali (as an example) started with ideas in his painting that he'd gotten from earlier sources. Paying attention to other people's ideas will help foster your own.  You’ll see how other people think outside the box. Learning other people's thought patterns and ways of thinking will help you keep from stagnating in your own thinking. You could even say to yourself "How might my creative painter friend view this problem of ads?" You can also look at the ideas of famous innovators. Examine what ideas they had that worked and what ideas didn't work. Look at their practices for encouraging creative thinking (like the examples of Steve Jobs, Tchaikovsky, and Toni Morrison in the first part of the article) and try those practices out. One way to encourage creative thinking is to stay quiet and listen to what other people are saying. Part of why this is such a good idea is that it helps you really hear what other people are saying so you don't present the same ideas that have already been presented. It also helps you to marshal your thoughts before you speak. For example: the ad person tried to sell ads to a business that really hated the newspaper. If they hadn't really listened to the concerns of the business (like they felt their ads weren't given priority, and they didn't like some of the content in the newspaper), they...

Now, please write a short abstract for it in Chinese. Abstract:

和有创造性思维的人交往。 关注别人的思想。 学会倾听。 记住，打破思维定式也可能走向极端。


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Humor is subjective. What you find funny won't necessarily be the same thing even your best friend finds funny. So in order to know what tickles his funny bone, get to know him! What TV shows does he like? What comedians? What kind of humor does he use to amuse others? All of these are cues as to what gets him giggling. The most aptly-timed joke on, say, Foucault won't be appreciated by the type of guy who prefers laughing at toilet humor. And it works the other way around, too. Does the guy you're eyeing prefer bro banter? Is he into witty non-sequiturs about current events? Can he be slayed by a play on words in Klingon? Find out! On the whole, women value a sense of humor more than men do. What do men want? Someone who will make them feel funny. Instead of trying to impress him, show him that he impresses you. Showing him that he has the right to laugh at his own jokes, too, because he's just so darn awesome could win him over in no time. You don't have to laugh at every joke he makes like your world has just been altered. If he drops a dud, laugh at him, albeit playfully. Did he just try an unfunny, stereotypical, sexist, blonde joke? Oh, honey. Let him know how cute he is for trying with a fake chuckle and a forced grin. When we click with people, chemistry is pretty Unable to ignore. To show him that you just get him and that you appreciate his humor, feed off of it! Did he just whip out his Sean Connery impression on a dime? Keep it going with your best Alex Trebek or Pussy Galore (doesn't have to be good -- this moment is about him). If not an impression, can you drop a line from a movie or challenge him to up his game to Christopher Walken? Establishing a banter can develop a rapport between you two, creating a bond that won't easily be broken. Whether his humor is self-deprecating or straight out of Family Guy, go with it. Show him that you appreciate how fun he is.

Now, please write a short abstract for it in Chinese. Abstract:

理解他。 听了他的笑话，你要笑。 从他的幽默中获得灵感。


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Hustles are based on confidence and are sometimes even called "confidence schemes." Even if you're working on a swindle of epic proportions, the person buying needs to feel confident that he's getting the better end of the deal.  If you're working a card or pool hustle, you need to look bad.  Constantly ask to be reminded of the rules to the game you're playing before betting. try to get the person you're hoping to scheme to suggest playing for money. Lose the first game to get a sense of their skills before going double-or-nothing and bringing out your full bag of tricks. If you're going to work a sales hustle, you and your product need to look great. No one will buy your ice scrapers or pay you to rake their leaves if you look like a hustler. They'll pay you if you look like a reliable, friendly, and enterprising sales person. Even if the tires you're trying to sell back to the truck driver you just recovered them from are going to deflate any second, they'll need to look like they're ready to go. If you've got a lead on a bunch of cheap imitation ear-bud headphones and need to get rid of them by selling door-to-door, consider bringing in some cheap labor. Get some kids from the neighborhood to do the selling for you and pay them back with candy or other kid-friendly currency, as long as you live in a state that does not have strict minimum wage and underage work permit regulations.  If you're running a pool scheme, it helps to have a partner to play with initially and make you look bad. The two (or more) of you can develop more complicated schemes. Consider hiring free labor. It may be less than moral, but if you've gotten paid ahead of time to do some yard work for a business or residence, you could hire out the work and promise the workers payment afterward, or after the next job. If you tell them this job is like an interview, you can pull a Tom Sawyer and disappear conveniently, keeping the money without doing of the work. If you're "the guy with the leaf blower," consider making business cards or...

Now, please write a short abstract for it in Chinese. Abstract:

保持对方的信心。 建立自己的操作流程。 为骗术做广告。


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Hydrogen peroxide is a common household antiseptic, but it’s also very effective as a stain remover. If you have white or very light-colored underwear that have a bloodstain, pour about 1⁄2 cup (120 mL) of hydrogen peroxide into a small bowl. That way, you’ll be able to use as much as you need, but you won’t have to worry about getting blood on or in the peroxide container.  Hydrogen peroxide will bleach your fabric, so do not use it on dark or brightly-colored underwear.  This is most effective on fresh stains, but may be effective on set-in stains as well. Take a washcloth, sponge, or even a stack of paper towels, and dip the corner in the hydrogen peroxide bowl. By doing this, the peroxide will be concentrated in one area on the cloth, so you will be able to apply it to the stain more precisely. Make sure the cloth or sponge you use is something that’s okay to get stained, since it may absorb some of the blood. Press the saturated end of the cloth directly onto the blood stain. Blot the stain with the cloth, working from the outside edges in toward the center. Add more hydrogen peroxide to the cloth as you need it—you want to soak the stain completely. You can even add more to the bowl if you need to. Move to a clean section of the cloth whenever the blood transfers to the section you’re using. After you’ve blotted away most of the stain, rinse your underwear out thoroughly under cold running water, then examine the fabric. If there are any areas that are still stained, continue blotting them until all of the blood is gone.   If the stain was older and set-in, there may be some light staining that doesn’t come up. In that case, try an enzymatic cleaner to try to remove the last of the blood. Once the stain is gone, air-dry your underwear or place them in the dryer.

Now, please write a short abstract for it in Chinese. Abstract:

将双氧水倒入一个小碗。 将抹布或海绵的一角浸入双氧水中。 从外往内轻擦血迹。 用冷水冲洗，然后重复上述步骤，直到所有血迹被去除干净。


First, read the English article below.

Hydrogen peroxide may whiten teeth, but you need to use it with caution. To try this method, mix 2 parts of baking soda with 1 part of 1% to 3% hydrogen peroxide to form a paste. Brush your teeth with the mixture for 1 to 2 minutes, then rinse with water.  Make sure you use hydrogen peroxide with a concentration of 3% or less. Brush with hydrogen peroxide and baking soda once a week at most. Stop brushing and rinse your mouth with cool water if you feel a burning sensation. Don’t use this method if you have receding or sensitive gums, as hydrogen peroxide can cause irritation and damage exposed roots. Squeeze your regular toothpaste onto your toothbrush, then sprinkle a pinch of baking soda on top. Brush your teeth as you normally would for 2 minutes with soft, circular motions. Then spit and, if you need to rinse away white residue, swish your mouth with a little water.  As with a baking soda and water paste, brush with baking soda and toothpaste in moderation. Try it every other day for 1 to 2 weeks at first, then brush with baking soda once or twice a week at most. You can also purchase a toothpaste that already contains baking soda. In the United States, look for a product that carries the ADA (American Dental Association) Seal of Acceptance, and use it as directed.  If you have sensitive teeth or dental erosion, avoid using toothpastes that contain baking soda or are branded as whitening products. Combine 1 teaspoon (6 g) of baking soda and 1 cup (240 mL) of water in a glass, then stir the mixture until the baking soda is evenly distributed. Take a sip, gargle for about 30 seconds, then spit out the mixture. Repeat the steps until you’ve finished the entire glass.  The baking soda rinse won't erode your teeth, so it's safe to gargle with it daily. Gargling with a baking soda rinse whitens your teeth indirectly. Baking soda neutralizes acids, so it helps fight dental erosion caused by acidic foods and beverages. It can also help fight bacteria that cause decay and promote good bacteria that create a...

Now, please write a short abstract for it in Chinese. Abstract:

按2: 结合使用小苏打和含氟牙膏。 用小苏打溶液漱口。


First, read the English article below.

Ice can help to numb the gums attached to your tooth and help to prevent pain from pulling a tooth as well. You can also suck on ice chips after pulling out a tooth to help numb the pain.  Suck on some ice chips right before you try to pull your tooth out. This should numb the area and help make pulling out the tooth pain-free. Try sucking on some ice chips throughout the day to help relieve the pain after you have pulled out a tooth. Do this 3-4 times per day for 10 minutes. Make sure that you give yourself a break after sucking on ice chips for a while. Otherwise, the ice may damage your gum tissue. You can also numb the tooth socket with a topical anesthetic gel that contains benzocaine. This may be helpful if wiggling the tooth still causes pain. Apply a bit of teething gel to your gums before you pull the tooth to help numb the area.  Make sure that you read and follow the manufacturer’s instructions for use. Some examples of teething gels are Orajel, Hyland’s, and Earth’s Best. If you think that the tooth is loose enough to come out without pain, then use a piece of sterile gauze to grip the tooth and twist it. When the tooth is ready to come out, it should be easy to twist and pull it out pain-free.  If pulling on the tooth hurts or if the tooth does not seem to budge when you apply light pressure, then continue to try to loosen the tooth a bit more. Otherwise, pulling the tooth may be quite painful. Do back-and-forth and left-to-right movements, and twist it while pulling the tooth out. This will remove the existing tissue surrounding the tooth that keeps the gum attached. After you pull a tooth, a blood clot will form in the tooth socket. It is important for this clot to remain in place, so that the area will heal properly. Do not rinse your mouth out, drink from a straw, or do anything else that involves suction or vigorous rinsing.  Do not brush or floss the tooth socket or the area around it. You should still brush and floss your other teeth, but leave the tooth socket alone. You can rinse gently...

Now, please write a short abstract for it in Chinese. Abstract:

吸吮冰棒。 使用牙齿凝胶麻醉牙龈。 用消毒纱布稳住牙齿。 过24小时再用水漱口。


First, read the English article below.

Ice the wart, then sterilize a needle and poke deep into the wart several times, taking care to penetrate every layer of skin in the wart. By introducing the virus to your bloodstream, you help your body see the wart and fight against it, which can lead to its disappearance from your body. This method is very effective for some people, especially for those with several warts, as even the poking of one wart on your body can help your body discover the others and destroy the warts naturally. Crush a vitamin C tablet and add water to make a thick paste. Apply it to the wart and then cover it with a bandage.Leave it on for the day then at night let it breathe (take off bandage) Break a vitamin E capsule and rub a little of the oil on the wart. Cover it with an adhesive bandage. Remove the bandage at night to let it breathe, then start over with the oil in the morning. Repeat three times a day. Soak the wart in hot water until it softens. Scrape it down with a piece of coarse exfoliating pumice until you reach level with the skin. Take bleach on a cotton swab and hold it against the wart for 15 minutes (this may sting a bit). You must wash the area well after applying bleach. Dab a little on the wart and cover with a strip bandage. Do this for up to three weeks. The acid in castor oil irritates the wart and works best on small, flat warts on the face and back of hands. Apply castor oil to the wart with a cotton swab twice a day. Take a few aspirins and crunch them up, adding a few drops of water. Take the mixture and put it onto the effected wart areas, then apply an adhesive bandage.. Leave on overnight. Aspirin is the ingestible form of salicylic acid, but much cheaper than most commercial lotions. Also called iodine, apply the Betadine to the wart and cover with a bandage and leave for one or two days then refresh bandage. Leave for a day and repeat until the wart is gone.

Now, please write a short abstract for it in Chinese. Abstract:

刺激抗体。 用维生素C覆盖。 用维生素E覆盖。 使用热水和轻石。 使用茶树油。 尝试蓖麻油。 使用阿司匹林。 尝试聚维酮碘。 将牙膏涂在疣上，贴上邦迪。


First, read the English article below.

Iceberg, romaine, and other lettuce with a stiff core last longer when this core is removed. Cut out the core with a knife, or pound the stem against a cutting board firmly, then twist the stem to remove the core by hand. Do not remove the stem from butter lettuce, or any lettuce with loose, tender leaves. Sandwich the head of lettuce — or loose leaves in single layers — between two soft, absorbent paper towels. These will absorb excess water but keep the lettuce in the moist conditions it prefers.  If the lettuce feels dry, dampen the paper towels.  If the lettuce is wet enough to soak the towels, squeeze them out and wrap the lettuce again in the same, moist paper towels. If the lettuce is a bag of loose leaves, spin them dry in a salad spinner. This can be a zip-locked bag, hard plastic container, or even a salad spinner. If using a bag, press out some of the air before sealing, without bruising the leaves. If using a hard container, fill it at least halfway with leaves. The more air in the container, the faster you'll get brown edges. If you press out all the air and seal the container completely, the lettuce may develop off flavors due to poor respiration. Leaving a little air or cracking the container slightly may be a better idea, especially with leaf lettuce or a fridge that's on the warm side. This is the coldest part of your fridge, which is ideal for leafy greens. Most grocery store lettuce should last 3-7 days here, depending on freshness, while iceberg may last up to two weeks. Fresh lettuce from your garden or a farm stand may last longer.  Do not squeeze the leaves into tight spaces with other foods, which may cause bruising. Do not store in the same drawer as apples, pears, or tomatoes, which release high amounts of ethylene gas that can cause spoilage. If water is running down the sides of the container, lower your fridge's humidity settings or open the crisper drawer's air vents wider. (You may also want to drain out the excess water.) If you see ice in the crisper drawer or on the leaves,...

Now, please write a short abstract for it in Chinese. Abstract:

去掉脆生菜的菜心。 用厨房纸巾包裹生菜。 把生菜放进塑料容器中。 把脆生菜放入冰箱的蔬果保鲜格。 观察容器。


First, read the English article below.

Ideally, brushing your teeth will help prevent cavities altogether. However, brushing is also important to prevent cavities from getting worse. Buildup of food stimulates the growth of bacteria. This will get into the cavity and make it worse. Focus on the cavity while brushing to clean away excess food and slow the cavity's progression.  Use a soft-bristled brush and don’t press too hard as you move it. Move the toothbrush back and forth in gentle motions for at least 2 minutes total.  Brush your teeth twice a day and after eating. It’s particularly important that you keep your mouth clean when you have a cavity, since plaque begins to form within 20 minutes of eating. Tooth decay happens gradually, and sometimes, cavities can exist and progress without showing many symptoms. This is one reason why it’s important to get regular dentist checkups. There are a number of signs that either a cavity is forming or has already taken hold of your tooth. If you experience the following symptoms, make an appointment with your dentist. While you wait for your appointment, take steps to prevent the cavity from getting worse.  A white spot on your tooth. This can be an early sign of tooth decay or of fluorosis. It represents a spot where acids have eaten away the minerals in your tooth enamel. The decay is still reversible at this point, so take action if you notice this in your mouth. Tooth sensitivity. Sensitivity commonly occurs after consuming sweet, hot, or cold foods or drinks. Sensitivity is not always a sign of decay, and many people have sensitive teeth normally. But if you've never had sensitive teeth before and suddenly start feeling sensitivity to certain foods or drinks, this could be a cause for concern.  Pain when you bite down. Toothache. When your cavity has progressed so far that it’s affecting the nerve of your tooth, you may experience persistent pain in the affected tooth. This may or may not get worse when eating and drinking. Pain may also be spontaneous. A visible hole in your tooth. This indicates...

Now, please write a short abstract for it in Chinese. Abstract:

有蛀牙的地方要小心地刷。 留意蛀牙症状。 进行氟化物治疗。 喝水。 咀嚼含有木糖醇的无糖口香糖。 用盐水漱口。 用甘草刷牙。 不要摄取精制糖。


First, read the English article below.

Ideally, the ones containing genuine carnauba prove to be the best products[citation needed] although they are usually a little more expensive. But there are other kinds of wax that you may also want to know about:  "Cleaner wax" is generally a little less expensive, but also proves to be harsher. Cleaner waxes often remove clear coat from your car. If you're using this kind of wax on your car, consider removing the polishing step from your pre-wax maintenance. Spray waxes go on easier, but of course there's a downside: They don't last nearly as long. Tested varieties of spray waxes tended to last only a couple weeks before succumbing to the elements. A silver dollar-sized amount should work fine for each 2' x 2' (60cm x 60cm) section of your car. Just to be sure, check the manufacturer's directions as a reference.  How much wax should you use? Err on the side of less, not more. Applying too much wax is a common mistake. It creates more waste, is harder to remove, and leaves gunky buildup. A thinner layer of wax actually bonds better with the surface of the car.  If your car wax didn't come with a foam applicator, try a damp sponge. It's not the greatest applicator, but it'll do the job in a pinch. It should go without saying, but if you decide to use a sponge, don't use it to clean dishes afterward. Divide your car up into sections and wax each section at a time, applying more wax as needed. Gentle, overlapping strokes — between 3 and 5 lbs of pressure — will do the job just fine. Use a high-speed, dual-action, or random orbital buffer to apply more wax to the car and buff out any imperfections. Set your buffer at a low speed, apply wax to the buffing pad or directly onto the car, and buff the car holding the buffer evenly on the surface of the car. Apply more wax as needed After waxing and buffing, wait as long as the wax manufacturers recommend. This may require waxing or buffing in sections, stopping, and then wiping away wax. Here's a good way that you can tell whether the wax is ready to come off. Make...

Now, please write a short abstract for it in Chinese. Abstract:

选择一种合适的车蜡。 用随附的打蜡海绵蘸一些车蜡。 打蜡时要用海绵在漆面上轻轻画圈，将车蜡均匀地涂抹在一小片车漆上。 对车漆进行抛光（可选）。 按照使用说明等车蜡晾几分钟。 使用超细纤维布擦拭车漆，直至漆面光亮如新。 继续擦拭整个漆面。


First, read the English article below.

Ideally, you should find a spot that receives full sun and one that does not have any competitive roots, like tree roots, nearby.  "Full sun" means a full 6-8 hours of sunlight daily, if not more. The area should also be free of weeds. If there are a few weeds, make sure that you remove them before planting. The vines need space to climb and spread, as well. Ideally, you should look for climbing structures already set in place, like a wire fence, balcony, or pergola. If none of these are available, you could install a trellis, instead. If the vines have nothing to climb, they will start wrapping around the tree. Passion fruit needs light, deep soil that contains plenty of organic material. The stuff in your yard probably is not of high enough quality to do the trick on its own, so you'll need to make a few improvements before you can plant either seeds or vines.  Mix the soil with compost before you do any planting. Compost improves both the texture and nutritional value of the soil. You could also try organic rotten manure, leaf mold, or other green plant waste. If the soil is especially dense, you could lighten it by mixing in a handful of coarse sand. Pay attention to the pH of the soil, as well. The pH should be between 6.5 and 7.5. If the soil is too acidic, mix in ground dolomite or agricultural lime. Add compost to your soil every year to keep it regularly amended. Mix organic matter or sand into your soil to keep it well-drained. Dig a separate hole for each seedling. Each hole should be twice as wide as the current width of your plant, and the depth should be at least as deep as the container your seedling currently rests in.  Carefully dig or slide the passion fruit seedling and its root system out of the container. Place the root system in the center of the hole, then loosely fill in the rest of the hole with soil until the plant feels secure. Handle the roots as little as possible during the transfer. The roots are very sensitive, and if you damage them during the process, you could destroy the...

Now, please write a short abstract for it in Chinese. Abstract:

选择合适的地点。 改善土质。 挖个大坑把幼苗种下去。 给幼苗覆土，施肥。 适当浇水。


First, read the English article below.

Ideally, you should hang out in the shade or wear clothing over affected areas if you're going back out into the sunshine. Use a sunscreen with at least SPF 30 whenever you go outside. Reapply every hour, after exposure to water or excessive sweat, or according to the product label. Sunburn can be dehydrating, so it's important to counterbalance this by drinking plenty of water while you recover. Eight to ten glasses of water a day are recommended while recovering, with each glass containing 1 cup (240mL) of water. When you no longer have open blisters or the redness of the sunburn has subsided a bit, you can safely use a moisturizing cream. Liberally apply a creamy, unscented moisturizer to sunburned areas over the next few days or weeks to prevent peeling and irritation.

Now, please write a short abstract for it in Chinese. Abstract:

减少暴露在太阳下。 擦防晒油。 多喝水。 皮肤开始愈合时，就能使用无味保湿霜。


First, read the English article below.

Ideally, your tank will be 10 gallons (37.9 L) in volume. You don’t want to overcrowd your tank. If you have a 10-gallon tank, for example, aim for about five guppies. This will simply help you maintain the tank better and keep your fish healthier. Some guppy breeders and enthusiasts might argue that you don’t need to follow that ratio, but the more fish you have in your tank, the more often you will have to clean it and change the water. Consider this when deciding what size tank to get, and how many guppies to keep in it. There are a few ways you can dechlorinate your water. You can let it sit with the lid open for about a week to let the chlorine evaporate, or you can buy a dechlorinating kit. It’s important to dechlorinate your aquarium, and any water you add to it in the future.  You can buy these supplies at a local pet supply store for a relatively low cost. You will also want to buy a chlorine testing kit, just to make sure the water is completely free of chlorine before adding your fish. Follow instructions on the dechlorination bottle. Nearly all tap water has a certain level of chlorine in it. You can use purified, filtered, or distilled water that is free of chlorine, to begin with, but to be safe, still test the water for chlorine before putting your fish in it.  Try to keep the pH level in your tank between 8/10 guppies like higher level pH so aim for around 7.5pH to help you keep the pH at a high you may want to add crushed coral. This is equal to about 24 and 28 degrees Celsius. Keep a thermometer in the tank to monitor the temperature. If you find it needs to be heated, you can purchase a small heater to place in the tank.  If you need a heater, make sure you buy one that is appropriate for the size of aquarium you have. For example, if you have a 5-gallon tank, you’ll need a less powerful heater than if you have a 20-gallon tank. Ask the associate at the pet supply store if you aren’t sure which heater you need. To avoid overheating your tank, it’s best to keep it out of direct sunlight. Use...

Now, please write a short abstract for it in Chinese. Abstract:

挑选鱼缸。 鱼缸里的水要除掉氯气。 把水温控制在24℃-28℃之间。 在鱼缸里使用过滤系统。 在鱼缸里加入植物和装饰物。 给鱼缸照明。


First, read the English article below.

Identify Yellowjackets and European paper wasps by the yellow and black bands on the wasps’ abdomens. Cicada killers are a type of digger wasp that resembles a larger, wider yellowjacket. Identify the European hornet by its yellow and black striped tail and red-brown thorax. You’ll also see black and yellow mud daubers. Note that mud daubers can also be black or metallic blue-black, as can spider wasps (including tarantula hawks). Paper wasps native to North America are golden brown with patches of red and yellow. Distinguish these from the baldfaced hornet, which is white and black striped with a white face. Also look for digger wasps, which have orange-brown, yellow and black bodies and metallic blue wings. Velvet ants, despite their name, are black, hairy, wingless wasps with bright red, yellow, orange, or white-colored areas. Look for 0.5 inch (1.27 cm) long yellowjackets. Contrast these with larger wasps, including the 0.75 to 1.2 inch (1.9 to 3 cm) long baldfaced hornets, 0.75 to 1.4 inch (1.9 to 3.5 cm) long European hornet, and the significantly larger 1 to 2.5 inch long (2.54 to 6.35 cm) tarantula hawks and 1.5 inch (3.81 cm) long cicada killer. Paper wasps and mud daubers tend to be 0.5 to 0.75 inches (1.27 to 1.9 cm) long. With some rare exceptions -- like the European hornet -- wasps can be identified by their smooth, hairless bodies and narrow waists. Learn to recognize the yellowjacket by its short, narrow waist and cone-like abdomen that tapers to a sharp point. Look for the characteristically long legs and spindle-shaped waist of the paper wasp. Also note the mud dauber has a very narrow waist and long, thin body.

Now, please write a short abstract for it in Chinese. Abstract:

寻找黄色和黑色。 辨别其它颜色的黄蜂。 估测黄蜂的大小。 观察体型。


First, read the English article below.

Identify anything that's causing you to procrastinate, then get rid of it. Sell it or put it in a storage locker. Move away from it. Throw it away. You can't become motivated if you're squandering all of your time. If you're spending too much time aimlessly browsing the internet, install a "productivity" extension in your browser. These free extensions allow you to block certain sites and/or set time limits for recreational browsing. Hold yourself accountable in your own eyes and the eyes of others. Set personal penalties for yourself if you don't act throw out some delicious cookies you've been saving or make a donation to charity. Tell your friends and family about things you plan on doing. If you don't do these things, they'll know, and you'll be embarrassed - now you have a great reason to get started! Write yourself little notes to keep you motivated or set a reminder on your phone that reminds you every 20 minutes of a task you need to accomplish. This might get annoying enough to make you actually do it. Only you know where to draw the line in terms of dosage - one person's typical morning brew might make another jittery and unfocused all day. A low to moderate dose can make you feel alert, oriented, and focused.  If you've already got a caffeine addiction - that is, you need caffeine just to function normally - you might be out of luck! Stay away from more powerful stimulants unless a doctor has prescribed them for a specific condition. They can be extremely habit-forming if used carelessly. Go for a short run, do some jumping jacks, or shadowbox. Even light physical exercise can affect our moods, making us feel more active and dynamic. Exercise has even been shown to thwart depression and low self-image - both hurdles to personal motivation efforts. If you're having serious motivation problems, breaking one large task into many small tasks can make it much easier to approach psychologically. Because we get a feeling of accomplishment from completing each step of the task, this trick can increase...

Now, please write a short abstract for it in Chinese. Abstract:

把让你分心的动心清除。 提高自我要求标准。 喝点咖啡因。 多动。 把你的任务分为可以实现的小部分。 给自己一点惊喜。


First, read the English article below.

Identify when your boyfriend’s behavior started to upset you. Consider how your actions may have impacted the situation.  Does the shift in his mood coincide with a stressful week at school or work or has he been acting strange for months? His inattention may not be a reflection of his feelings for you, but his emotional response to a stressful or upsetting situation. Are you placing unreasonable expectations on your boyfriend? Do you flood his inbox with texts? Are you constantly checking up on him? Or, have you remained patient, calm, and trusting? Are you the only one putting any effort into the relationship? Ask yourself why you desire to ignore your boyfriend. Are you fighting? Is he failing to communicate with you? Consider why his actions, or lack of actions, are upsetting you. Are you the only one putting any effort into the relationship? Remember, you are allowed to feel upset, hurt, angry, or neglected.  Keep track of your thoughts in a journal. Talk through your feelings with someone you trust. Talk about your feelings over coffee with your best friend. Have a conversation with your boyfriend about your feelings and concerns. Use “I” statements instead of “you” statements. Allow him to respond. Don’t cut him off or interrupt him. If he remains emotionally evasive or brushes of your concerns, end the conversation and take action.  Take responsibility for your feelings. Use "I" statements, such as "I feel ignored," "I am concerned about our relationship," "I feel hurt when you choose to hang out with your friends instead of spending time with me." Avoid "you" statements, which place the blame completely on the other person. Examples of "you" statements include "you are ignoring me," "You don't seem to care about our relationship," and "you never want to see me."

Now, please write a short abstract for it in Chinese. Abstract:

分析你们之间存在的问题。 反思你的感受。 找男友好好聊聊。


First, read the English article below.

If 4 x 4 = 16, then 16 / 4 = 4. Divide the number to the left of the division symbol, or the divisor, into the first number under the division symbol. Since 6 / 2 = 3, you'll write 3 on top of the division symbol. Multiply the number on top of the division symbol by the divisor. Bring the product down under the first number under the division symbol. Since 3 x 2 = 6, then you'll bring a 6 down. Subtract the 2 numbers that you've written. 6 - 6 = 0. You can leave the 0 blank also, since you don't usually start a new number with 0. Bring the second number that is under the division symbol down. Divide the number that you brought down by the divisor. In this case, 8 / 2 = 4. Write 4 on top of the division symbol. Multiply the top right number by the divisor and bring the number down. 4 x 2 = 8. Subtract the numbers. The final subtraction equals zero, which means that you have finished the problem. 68 / 2 = 34. Some divisors won't divide evenly into other numbers. When you've finished your final subtraction, and you have no more numbers to bring down, then the final number is your remainder.

Now, please write a short abstract for it in Chinese. Abstract:

应认识到除法是乘法的反运算。 解决你的除法问题。 得出余数。


First, read the English article below.

If Mom's around, the weaning process (switching from mother's milk to solid food) happens naturally from about four weeks. At this point, Mom gets tired of the kittens chewing on her teats and starts to spend time apart from them. In turn, the hungry kittens investigate food options around them and usually discover Mom's food. As the kittens start to take mouthfuls of her food, they begin the weaning process. Kittens do not need water until they start weaning, roughly around four weeks old. Any kitten above this age, however, should have constant access to a full water bowl. Change this water whenever it gets dirty (as it tends to if kittens step and/or poop in the bowl). If you've been bottle-feeding the kittens yourself, the weaning process is similar. It sometimes helps to put some milk-replacer in a saucer and put your finger just beneath the surface to teach the kitten to lap first. Then, it's a matter of mashing up some wet kitten food with the milk-replacer to make a porridge for the kitten to lap. As she gets the hang of that you can thicken up the porridge until she's happily taking most of her calories in solid form. Socialization is crucial during the three-to-nine-week window. From two to three weeks of age, handle the kittens as much as possible every day. Introduce them to different sights and sounds, such as the vacuum cleaner, hair dryer, men with beards, children . . . anything you can think of. During this six-week window the kitten is most open to new experiences, and what she encounters now she will accept without question as an adult, making her into a happy, well-adjusted and sociable cat.  Use cat toys, balls, string, or other objects to play with them, but don't use objects small enough for them to swallow. (Note that cats may eat string or yarn if left unsupervised, so only allow this in your interactive play. It's a potential choking hazard.) Don't teach your kittens that human fingers and hands are toys, or the kitten may continue to bite and scratch them as an adult. Choose a spot...

Now, please write a short abstract for it in Chinese. Abstract:

留点多余的幼猫粮。 提供水。 给人工喂养的猫咪提供幼猫粮。 通过认识新事物来驯化幼猫。 不要使用结块的猫砂。 注射疫苗前不要让猫咪出门。 不要随便赠送幼猫。


First, read the English article below.

If a Twitter user sent you a follower request, a large button on the left sidebar will indicate that you need to review X number of follower requests. You will also be sent an email notification to alert you that you have a new follower request. Click on the new follower request button to review the profiles of your prospective followers. You will have the ability to see each user's Twitter username, profile photo, and a link to their Twitter profile. Users that you decline will not be notified. Users that you accept will now be able to read and search for your tweets, but they will be unable to retweet them (as their followers do not have permission to view your tweets.)

Now, please write a short abstract for it in Chinese. Abstract:

前往你的主页。 查看新的关注请求。 浏览粉丝的关注请求。 点击“同意”或“拒绝”按钮来接收或否决他们的请求。


First, read the English article below.

If a boy has a crush on you, then he’ll go out of his way to try to impress you. He’ll want you to think that he’s brave, exciting, cool, or even wacky. The next time you’re around the boy who might have a crush on you, see if he starts trying to say or do something that is calculated to impress you. If he tries to show off when he’s playing sports, brags about his awesome weekend plans, tries to do something crazy like jump in a pool with his clothes on, or engages in other behavior that seems calculated to impress you, then he may have a crush on you.  Watch him closely when he does something “impressive.” If he keeps looking over at you to make sure you’re paying attention or to see what you think, then there’s a good chance he has a crush on you. Though it can be hard to know what he does when you’re not around, try to get a sense of whether he starts showing off more when you’re there. For example, if he starts telling a ridiculous joke or showing off his ability to juggle oranges just moments after you walk in the door, this behavior may be for your benefit. This is another dead giveaway that the boy has a crush on you. If he’s jealous of the guys you hang out with, then it can only be for one reason: because he likes you and feels threatened by them. Guys have different ways of showing that they’re jealous of other guys. He may just make fun of the guys to you, be rude or aggressive to the guys, or just roll his eyes and turn away from the other guys in your orbit. If he’s jealous of the guys you’re around, it’s because he wishes he had more quality time with you instead.  He won’t admit that he’s jealous, of course. But if you find him constantly talking about what a loser your friend Jake is or asking you why you’re even friends with a weirdo like Steve, then this is his way of saying he wished you were spending time with him instead. If he puts down your guy friends to their faces, then he’s definitely jealous of them. Though this behavior can be a problem if he’s being really rude, if he’s just not...

Now, please write a short abstract for it in Chinese. Abstract:

看他是不是喜欢在你面前表现。 观察他是不是会因为你跟其他男生交往而心生醋意。 看他是不是经常找借口与你见面。 看他是不是喜欢和你调情。 看他对待你是不是与对待其他女生不同。 看他是不是经常讨好你。 留心他的“电话礼仪”。


First, read the English article below.

If a sociopath knows your plans ahead of time, they might use that knowledge to harass, belittle, discourage or humiliate you. If you plan to do something, don't tell the sociopath about it ahead of time. Wait until you have completed your task before sharing the information.  For example, if you plan to change jobs, first take the exam, go to the interview, get the new job and resign from the old job before you share the good news with the sociopath. Once the event has already taken place, they won't be able to find a way to keep you from doing well. If you live or work with the sociopath, use periods of time when they are out of the office or away from home to make small purchases, make small changes or get things done. If you want a sociopath out of your life completely, they have to realize you aren't going to be duped. The sociopath will eventually give up and move on to another easier target.  Do not react when the person harasses you. Calmly call the person out when they blatantly lie. Show that you're not susceptible to their manipulations. One major way that sociopaths get people to do their bidding is by creating a situation that gives them power. Don't do anything that the sociopath could later use to control your behavior. For example,  Don't borrow money from a sociopath. Don't accept gifts in any form. If the person wants to "put in a good word for you" with the boss, politely decline. Don't accept help in any form. Don't do anything for which you might later feel the need to apologize. If you feel the person is trying to undermine you, it's important to start collecting evidence. Since sociopaths are often quite popular, you might find yourself in a situation where no one believes you unless you have proof that you're being wronged. Save emails and other correspondence so you can share it with the other parties involved if need be. Be careful how you document your interactions with the person. Recording someone without their knowledge is a felony in some states. If you're being harassed and you...

Now, please write a short abstract for it in Chinese. Abstract:

把计划放在心里。 表明你已经识透他们。 别欠反社会人格者任何东西。 受到反社会人格者骚扰时记录证据。 寻求专业帮助。


First, read the English article below.

If acute insomnia has transitioned into chronic (long-term) insomnia despite your efforts with home remedies, then make an appointment with your family doctor. You may have an underlying medical condition causing your sleep difficulties.  Common causes of insomnia include chronic pain, depression, restless leg syndrome, severe snoring (sleep apnea), urinary problems, arthritis, cancer, overactive thyroid gland, menopause, heart disease, lung disease, and chronic heartburn.  Ask your doctor if any of your medications put you at risk of insomnia — problematic drugs include those used for depression, blood pressure, allergies, weight loss and mood alteration (such as Ritalin). Your doctor will go over your medical history and any other symptoms you might have. It might be helpful to make a list of concerns and questions ahead of time to ask your doctor. As insomnia is the result of emotional stress, therapy can help you manage insomnia. Cognitive behavioral therapy, a type of therapy that helps you better control negative thoughts, is often helpful for those suffering insomnia.  Cognitive Behavioral Therapy (CBT) is used to combat factors that exacerbate chronic insomnia such as poor sleep habits, irregular sleep schedules, inadequate sleep hygiene and misunderstandings about sleeping.  CBT includes behavioral changes (keeping regular bedtimes and wake-up times, eliminating afternoon naps), but also adds a cognitive (thinking) component. Your therapist will work with you to help you control or eliminate negative thoughts, worries and any false beliefs that are keeping you awake. Your therapist may ask you to do work outside of his or her office, such as keeping a diary of negative thoughts or engaging in certain activities to cope with negative thoughts. You can find a therapist by asking for a referral from your doctor. You can also find a list of providers through your insurance. If you are a student, you may have access to free counseling through your college or university. If your doctor thinks it's...

Now, please write a short abstract for it in Chinese. Abstract:

约见医生。 了解认知行为治疗。 了解你可以服用的药物。 和医生讨论非处方补充剂。


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If an item gives you a "Buy it Now" option, you will be able to bypass the auction process and purchase the item immediately. The price of "Buy it Now" items an vary quite a lot - depending on the seller's strategy:  Sometimes the "Buy it Now" price will be very low -- this is when the seller is trying to get rid of the item in a hurry, so they sell it at a lower than average price. You can get some great deals using the "Buy it Now" option, but these items get snapped up quickly, so you will have to act fast to avail of them. A good way to deal with this is to set up email notifications, where eBay will notify you when a particular item becomes available for immediate purchase.  On the other hand, the "Buy it Now" price can often be higher than the average bidding price. This is because sellers are counting on buyers who need particular items in a hurry and are not willing to wait the several days it takes to bid in an auction. So unless you are in a hurry, it's important that you do your research to find out the average selling price for a particular item, before buying it using "Buy it Now". If the "Buy it Now" option is unavailable, or you're hoping to get a better deal on an item, you can use eBay's innovative online bidding system. The bidding system is very simple, all you need to do enter the maximum amount that you would be willing to pay for an item. eBay will then compare this amount to the bids of other potential buyers and will increase your bid incrementally each time you are outbid. They will continually raise your bid until they reach your maximum amount.  eBay will only raise the price of your bid high enough to outbid other potential buyers. Once they reach your maximum amount, and the auction is still running, you will either need to accept defeat or raise your maximum bid. Once you have placed a bid, there is no way to retract it. If you win the auction, you will be obligated to buy the item. If you refuse, you will face penalties from eBay and may even have your account suspended. Make a...

Now, please write a short abstract for it in Chinese. Abstract:

使用“立刻购买”选项。 投标。 检查投标的状态。 支付。 给卖家反馈。


First, read the English article below.

If customers have the option of calling your establishment in response to an ad, for example, direct them to “ask for Mike.” On another ad, direct them to “ask for Laura.” It doesn’t matter if Mike or Laura even exist; what does matter is that the person taking these calls records how many people ask for whom. This is a free way to track which ads are bringing people in and which aren’t. If your ad is clickable online, or directs customer to an web address, you'll have immediate insight into how the ad is performing. Many data-tracking tools exist to help you get started.  Make your ads noticeable, but don't make them annoying. People tend to dislike giant ads, pop-ups, and anything that tends to play loud music randomly. If you make your ad annoying, people are more likely to turn it off. This won't get you many views. This is a great way to directly compare the performance of two separate ads that may be running simultaneously. Set up your website to have a different landing page for each ad that you are testing, then track how many people go to each. Now you have a simple, unobtrusive way to see which strategies draw the most people.  Keep track of the number of views each page receives. This will make it even easier to see what works and what doesn't. A simple counter would work. Even if you really like a certain design, your audience may not like it. If it doesn't get enough views, try a different approach. If coupon-ing is part of your ad strategy, make sure each ad has a different color coupon so that you can tally them separately. The coupons will also make them more distinguishable to your customers. Not a fan of color? Play around with different shapes, sizes, and fonts. This will allow you to evaluate how well your first effort went and take a lesson for next time. Ask yourself the following questions, then adjust your next ad based on what you have learned.  Did sales spike, drop, or stay the same after your ad? Did your ad contribute to the new numbers? Ask yourself why the sales changed. Were...

Now, please write a short abstract for it in Chinese. Abstract:

通过特定的员工名字来标记客户。 开发在线数据跟踪。 将客户导向页面上的不同URLs链接。 提供不同颜色的优惠券。 衡量广告的总体反响。


First, read the English article below.

If fungus or bacteria is what's causing your feet and shoes to smell, it's a good idea to attack the smell at the source. Every day when taking a shower, give both of your feet a good, sudsy wipe-down with soap. Washing your feet every day with soap may dry them out and leave them cracked. If they get dry, moisturize them with after washing and consider washing every other day. This might sound weird, but keep in mind that your feet sweat too.  Buy a stick of deodorant that is meant only for your feet (that is, don't use it anywhere else) and apply it every morning.

Now, please write a short abstract for it in Chinese. Abstract:

每天洗脚，隔天使用一次除菌皂。 脚上用除臭剂。


First, read the English article below.

If he doesn't call when he said he would or he doesn't call within a few days of a date, he's not interested. There are two options here: either a) he's not interested enough and so he's not calling or b) he's playing emotional games and wants you to be the first to call. Either option does not work in his favor. Even a shy guy, once he's gotten a date with you or your number, will call or text after a few days of hoping you'll be the one to break the ice because this in lets him know he at least has a shot. When he talks to you, does he respect you or does he make little comments that put you down? Not just teasing but hurtful comments, even if he passes them off as jokes. A man who doesn't respect you is probably not all that interested in you and even if he thinks he's interested in you, he certainly doesn't deserve you. Look for a guy that talks to you like an equal, that would never say anything hurtful if he could help it, and is more interested in building you up rather than pulling you down. You should also pay attention to how he talks about you. How does he describe you when he introduces you to other people. Introducing you at all is a good sign, since if he really doesn't care about you it probably won't even occur to him. However, if you're dating you should be worried if he is reluctant to call you his girlfriend. If you're friends, look for the tone of voice he uses when he says that you're his friend. Is the word emphasized? That's not a very good sign either. A guy who's really interested and really cares will rush to introduce you using the most familiar term that he thinks he can get away with because he's proud and excited that you like him enough to be around him. Think about how much time he spends with you. Does he only do it when he has nothing better to do? Or does he find reasons to hang out with you pretty much as often as he can? If he's inviting you to all sorts of things and generally trying to hang out a lot, this is a pretty good sign that he's interested. Another indicator is...

Now, please write a short abstract for it in Chinese. Abstract:

观察他是否给打电话给你。 想想他和你讲话的样子。 想想看他是如何称呼你的。 观察他何时约你出去。 看看他都为你做过哪些牺牲。 比较看看他是说起你比较多，还是说起他的前任比较多。 不要进展太快。 他是否为你做了些许改变。 观察他哪些事情想与你分享，哪些不想。 他的醉酒程度。 还要问自己一个最重要的问题。


First, read the English article below.

If hibernation is a possibility, watch your hamster very closely for several minutes. Look for signs of breathing. Be aware that the whole of the hamster's body systems slow down, so the breathing rate can become as slow as one breath every two minutes. Watch the hamster for more than two minutes because it's possible to blink and miss that one breath. If you watch for just two minutes, and you could wrongly assume the hamster is dead. If you don't see the hamster breathing then feel for a heartbeat. The heart rate of a hamster can slow down significantly. It can be just four beats a minute, or one beat every 15 seconds. It can be difficult to find a hamster's heart beat because they are so tiny. To do this use your forefinger and thumb of one hand and place them on either side of the hamster chest just behind its elbows. Apply gentle pressure, sufficient that you could hold the hamster this way to stop it running away but without hurting it. Wait patiently and feel for a heartbeat against your finger tips. Don't worry it the hamster feels cold. This doesn't automatically mean it's dead. The hibernation process is triggered by chilling and its body temperature will drop to match the environment. One difference that indicates death is rigor mortis. If the hamster feels stiff and hard like board, then he may have rigor mortis, which is a sign of death.

Now, please write a short abstract for it in Chinese. Abstract:

观察仓鼠是否在呼吸。 试着检测仓鼠的心跳。 冬眠和死亡的动物在体温方面并没有明显的区别。 检查仓鼠身体的僵硬情况。


First, read the English article below.

If home treatment isn't working or the tendinitis is adversely affecting your daily life, see your doctor. Tendinitis is common and very treatable, and getting a medical diagnosis early can help you get proper treatment.  You can see your regular doctor or visit an orthopedist, who specializes in treating disorders such as tendinitis.  Your doctor will conduct a physical exam to check for signs of tendinitis and will also likely ask for a health history, including factors such as what type of activities you do. Your doctor will check for signs or signs of tendinitis once you've described your symptoms. Your doctor may be able to diagnose tendinitis with a simple examination instead of ordering more in-depth tests. One common way of diagnosing tendinitis is palpation, where your doctor uses her hands and fingers to feel the affected areas carefully.  Your doctor may check for swelling along the tendon or in the corresponding area.  She may check for thickening or increase in the size of your tendon.  Your doctor may look or feel for bony spurs along your elbow, shoulder, knee or heel.  Your doctor may feel along your tendon and ask you what the point of maximum tenderness is.  Your doctor may also test the range of motion. In particular, she'll see if you have a decreased ability to flex your joint. If your doctor suspects that you have tendinitis, she may order tests after conducting your physical exam. These tests can help confirm a diagnosis and help your doctor formulate a treatment plan. Your doctor may not be able to diagnose tendinitis through a simple examination with her hands. She may order that you get an X-ray or MRI to ensure your symptoms are a result of tendinitis. An MRI is more expensive than an X-ray, but may be more effective for diagnosing soft-tissue injuries such as tendinitis.  X-rays and MRIs make images of the inside of your joint and tendon areas and can make it easier for your doctor to identify not only if you have tendinitis, but also exactly where the affected area is. This can...

Now, please write a short abstract for it in Chinese. Abstract:

就医。 向医生确认症状。 进行检查，以便获取诊断。 进行X射线或核磁共振成像检查。 接受治疗。 接受物理治疗。 考虑注射可的松。 向医生询问FAST手术。


First, read the English article below.

If it is dry it up with a cloth or a hair drier or even with a heat gun kept at a safe distance from the door to avoid burn marks or hapless fires. Wear your working gloves all the time to avoid blisters or splinters, your face masks and all your necessary protection.

Now, please write a short abstract for it in Chinese. Abstract:

首先，要确保木制家具不潮湿。


First, read the English article below.

If it's been on the short side of two hours, check to see that it's adequately raised. Recover it with the plastic wrap, and let it rest at room temperature for 15 minutes. It'll be a bit more manageable when it cools slightly. Add the oregano and salt and bring to a boil. Stir it occasionally, thoroughly combining the spices. Crush the tomatoes with a wooden spoon until the sauce thickens. This should take about 10 to 15 minutes. Cover with the sauce and top it with the cheese and the meat of your choice -- pepperoni, sausage, salami and chicken all work well. But any filling you can imagine works, too. Crack it into a separate bowl, whisk it up, and brush the yolk onto the dough to give it a golden color. Don't throw it out after this step! You'll need it for the top, too. For instructions on this, scroll toward the bottom of the page. The stromboli can take very different forms, depending on your desired method. Once put together, brush the top with egg and sprinkle the Parmesan and parsley over the egg-brushed surface. These additions will fool your friends into thinking it's restaurant-made. Keep an eye on it, especially if your oven runs hot or cooks unevenly. Slice the bread into rounds and divide among individual plates. This recipe should make about 6 servings -- depending on how hungry everyone is, of course.

Now, please write a short abstract for it in Chinese. Abstract:

烤箱打到232℃预热。 把面团从冰箱里拿出来放在一个中号的碗里。 面团表面抹上一层橄榄油。 开中火，在一只小一点的汤锅里，拌入番茄和其他搭配的汤汁。 关小火让汤锅焖一会儿。 把面团揉成一个直径30-40cm大的圆饼，放在一张烘焙纸上。 面饼边儿上刷上一层蛋液。 给面饼做些折叠或者编个花。 烤20-25分钟，直到表面变成金黄色或有酥脆感。 烤好的面包转移到案板上，撒上罗勒。


First, read the English article below.

If it's for you, have a friend measure you first. Do keep in mind that the units you choose for measurement should not change as it may cause confusion while stitching. Remember, it will not necessarily be the same size as the ready-to-wear clothing you already own, as pattern sizing can vary considerably from what you're used to wearing. Look on the back of the pattern envelope and determine your size by the "finished" measurements it provides. Most pattern companies follow an international code for sizes. Some patterns are multi-sized. This means that they will be suitable for a wide range of sizes, although they'll usually still provide an indication of the size range. You'll need to look at the pattern itself for the markings of where to cut for each size. All patterns contain an allowance for fit, known as "fit or wearing ease", or "designer ease", assuming they are designed for fabrics that require this allowance. The allowance is not included for garments designed for knit fabrics since these fabrics have natural stretch. Read the instructions on your pattern to find the allowance or look on the pattern itself for "finished" measurements, or something similar.  Compare the difference between the finished measurements and your body measurements in order to find the allowance. If you don't want the allowance that is included, or if you want to make it smaller or larger, you'll need to look out for this. This allowance will determine what the final size is for the garment, and indicates whether the garment will fit loosely or closely. Some companies have a standard allowance that corresponds to the descriptions (loose-fitting, fitted, etc.). For beginners it is probably better to ignore all of this, as you may not be ready to alter patterns. If you're unsure, leave in the allowance and take the final garment to a tailor.

Now, please write a short abstract for it in Chinese. Abstract:

如果你要制作一件服装，为穿这件衣服的人量好尺寸。 注意那些多尺码的样式。 给缝纫留出空间。


First, read the English article below.

If it's possible to get out of the building or the immediate area that the murderer is in, this is always preferable to hiding. Assess your location and decide if you would be able to escape to safety.  If others don't want to run with you, leave them behind. You can't let them prevent you from escaping. If you run, don't worry about your belongings. Leave your stuff behind. Be sure to keep your hands visible as you flee the scene. If the police are there already, they may mistake you for the murderer. Run in an erratic pattern. This will make it harder for the murderer to shoot you if he comes after you. Try to put as many obstacles between you and the murderer as possible. If you choose to run, it's important to head for a location that will be safer than the location you just left, just in case the murderer pursues you. While you may just want to get out of there, don't leave without some kind of an idea of where you will go.  If possible, get to a location where you can call for help. A secure location like a police station is the best option, but a neighbor's house is better than nothing. Try to avoid running into your neighbor's house if the murderer is watching you. You don't want to put them in danger as well by leading a murderer into their house. If there is nothing around the area, head for the woods instead of a clearing. This will give you many more places to hide. A full parking lot will also provide lots of good hiding opportunities. In some cases, you may have no choice but to fight back against the murderer. This is generally not a good idea unless your life is in immediate danger, but if it comes to it, do what you need to do to survive.  If you decide to fight, you need to commit to it. A half-hearted attempt at fighting back will only put you in more danger. Your goal should be to disarm and/or incapacitate the murderer, and then run away as fast as possible. If you have a gun, you may want to use this to defend yourself. If not, you may also be able to incapacitate the murderer using...

Now, please write a short abstract for it in Chinese. Abstract:

在条件允许时，你可以逃走。 朝安全的地方逃跑。 如有必要，做好战斗的准备。 使用临时武器。 如果被抓，就服从凶手的命令。


First, read the English article below.

If it’s been awhile since the last time you cleaned your razor, or it’s suffering from extensive buildup, it may be a good idea to give it a more thorough treatment. The longer you let the razor soak, the more time the alcohol will have to break down serious messes. It’s okay to soak an entire shaving razor in the alcohol, vinegar or hydrogen peroxide solution. This will eat away at dried gunk around the handle and base of the blades, effectively cleaning it all over.

Now, please write a short abstract for it in Chinese. Abstract:


First, read the English article below.

If leaving your door open lets in a little light or helps you feel less claustrophobic, for example, then leave your door open to help make your surroundings more comfortable as you try to fall asleep. If closing the door as you fall asleep helps you feel more secure, then leave it closed as you try to fall asleep. Anything you can do to make yourself feel comfortable and safe as you fall asleep will contribute to your ability to fall asleep after seeing a movie that scares you, etc. Scary themes in film, television, etc. are often associated with the dark. If you leave a light on as you try to fall asleep, you can help mitigate your fears and fall asleep more easily. Too much light while you sleep, though, can actually prove detrimental to your health, so it's best not to make a habit of it.  Leave a night light or small lamp on. This may give you reassurance without providing too much light and keeping you awake. A television can provide soft light as you fall asleep too, even if you mute the sound and simply leave the television on for the light it gives off. Think about if there are any items you have or rituals that you find comforting. A lucky rabbit's foot you can rub, for instance, or a favorite blanket or stuffed animal to snuggle. Try petting your dog or cat, or hanging a dream catcher. Or maybe you find the act of making a cup of sleepy time tea and sipping it calming and comforting. Identify these self-soothing behaviors (you may need to experiment a little) and use them to help comfort and calm yourself. If you are spiritual, you could keep something that is part of your religion nearby, such as beside the bed or under your pillow. Some items might include a rosary or crucifix, etc.

Now, please write a short abstract for it in Chinese. Abstract:

按自己意愿，确定房门是开是关。 睡觉时留着盏灯。 随身带着护身符或吉祥物。


First, read the English article below.

If none of the natural or professional products work on your pimple, you may need to use makeup to hide it. You can use makeup concealer over the pimple so it is less noticeable.  Apply foundation and/or tinted moisturizer to your face. Then, apply a skincare serum or face moisturizer to the pimple. This will give the area around the pimple more moisture and calm down the red skin. Take your concealer and draw a small X over the pimple. You may use the wand if your concealer comes with a wand or use a small makeup brush to apply the concealer. Draw a circle around the X. Using a clean fingertip, lightly tap the concealer into your skin. Dab, rather than rub, the concealer around and over the pimple. You should then apply foundation with a brush to set the concealer. This will ensure the concealer stays over the pimple. You can also wear accessories like a bold necklace or earrings to distract from the pimple on your face. You may try to have your accessories go with your outfit and show off another part of your body, like your ears or your neck, to distract from the pimple. . You can also improve the appearance of your skin overall by getting a good night’s sleep. Getting at least eight hours of sleep will help your skin to appear less puffy and irritated in the morning. Make sure you wash and moisturize your face before you go to bed to ensure your skin is not irritated further during the night. You may also want to apply a spot treatment product that contains salicylic acid to the pimple and leave it on overnight.

Now, please write a short abstract for it in Chinese. Abstract:

使用化妆品遮住痘痘。 使用配饰来转移别人对痘痘的注意力。 保证良好的睡眠质量


First, read the English article below.

If parts of the cactus appear shrunken, wrinkled, or wilting (drooping or appearing limp), it probably needs more water. If the soil is fully dry, water it thoroughly, allowing excess water to drain out the bottom of the pot. If the soil is not dry, the problem could be a condition called etiolation, where the rounded or stem-shaped parts of the cactus become narrower. This tells you that the cactus needs more sunlight, so move the pot to a southern- or western-facing window. Any brown or black segments should be cut away. Rotting can be caused by a fungus that appears after overwatering. If the soil is soaked throughout, remove the plant and repot in a measured soil blend. If it is not entirely soaked, let the soil dry completely before watering again. A standard mixture of soil for cacti of desert origin consists of two parts garden soil, two parts coarse sand, and one part peat. Spherical or other rounded cacti with pointy tops, or narrowing and stringy stems in column-shaped cacti, are signs of a condition called etiolation. Insufficient sunlight is the cause, so find a spot in the home that gets sunlight for a longer period (a southern-facing window) or more intense sunlight(a western-facing window). If the parts of the sun-facing side of the plant have yellowish or brownish skin, it is getting too much sunlight. Move it immediately to a spot with better shade, such as an east-facing window, which gets gentle sunlight. Wait to see how the cactus responds to its new shadier location. If the yellowed segments don’t improve in a few weeks, cut them away up to the healthy, green areas. The main insect pests that can damage cacti are mealybugs and spider mites. Mealybugs are tiny, powdery white, and appear in clusters. Spider mites are red, also quite small, and spin sheet-like webs between the cactus’s spines. To remove both these, apply rubbing alcohol directly to the infested areas with a cotton swab.  A miticide may also be used for spider mites.

Now, please write a short abstract for it in Chinese. Abstract:

给枯萎的仙人掌多浇水。 切除腐烂的部分。 为越长越瘦的仙人掌提供更多的光照。 找到仙人掌发黄的区域。 消灭害虫。


First, read the English article below.

If possible, before you start trying to conceive, consider working extra hours or doing side work to raise extra money. Having a family is expensive – often more expensive than people realize. Increasing your income now will help offset future costs. Children are expensive. You will need to buy equipment (crib, stroller, car seat, high chair, and the like), clothes, diapers, and feeding supplies. Ideally, you should research the costs of these things in your area before you start trying to conceive. If you plan to return to work, you will need to find quality child care. Depending on your area, you may also need to pay for your child's education once he or she reaches school age. These are major expenses that must be considered before you start a family. If you do plan to use a child care provider, make sure you find one that is fully licensed. Doing so will help ensure that you can deduct some of the expense from your taxable income. Even if you plan to return to work after the birth of your baby, chances are that during and after your pregnancy, you'll miss work for various reasons. Additionally, depending on your job, you may not be paid for any maternity leave you take. When you are planning to have kids, you should start saving as much money as you can. Doing so will help offset future costs. It will also make you feel more comfortable and secure in your decision to start a family. If your job allows it, working from home may help you solve some of the most common problems with work-life balance while keeping all or part of your income. Note, however, that even if you work from home, you will probably need to pay for some child care. Otherwise, you will struggle to accomplish anything when home with your child. Depending on your job and your area, you may benefit from disability insurance, which could, in some situations, make sure that you continue to earn an income during your pregnancy. Do some research, and factor that into your plans. You may be able to purchase some items used, and you may be able...

Now, please write a short abstract for it in Chinese. Abstract:

尝试增加收入。 考虑生小孩的费用。 考虑托儿和教育费。 做好收入减少的准备。 尽量多存钱。 研究在家工作的可能性。 调查残疾保险。 尽量节省婴儿用品方面的花费。


First, read the English article below.

If possible, use a brush or dry paper towel to wipe any dirt off of the mushrooms. You want to avoid getting the mushrooms wet while cleaning them because the water could cause other competing fungi or mold to grow on the mushroom while they are drying or after they have been stored. This extra fungi or mold could, in turn, make you ill if you eat it. If there are renegade spots of dirt that won’t allow themselves to be brushed away, you can use a damp cloth or paper towel to scrub them off. Just make sure to wipe that same spot with a dry cloth or paper towel to absorb any moisture left behind.    The thicker the mushrooms, the longer it takes for them to dry out. To speed up the drying process, cut the mushrooms into slices approximately 1/8 inch (0.3 cm) thick. They will still have enough flavor packed into the slices that they will be an excellent addition to any dish, but they will dry in a much shorter amount of time than whole mushrooms. Make sure that the mushrooms lay flat and side by side. None of the mushrooms should overlap, as this could cause them to fuse together while drying. Lay them out in one layer. Do not oil the sheets, as the mushrooms will absorb the oil, changing their flavor and causing them to take longer to dry.    Once the oven has reached the designated temperature, place the baking sheet with the mushrooms into the oven. Leave the mushrooms in for one hour. When you take them out, flip them over so that they dry evenly. At this time, blot any moisture that way have risen on their surfaces during the drying process. Use a paper towel or dry cloth to remove any of the moisture. Bake the mushrooms for one more hour or until they are completely dried. When you pull the mushrooms out, check to make sure they do not have any remaining moisture on their surface. If they do, turn them over and dab away any moisture with a paper towel, then return them to the oven.    Repeat the baking and removing moisture process until the mushrooms are totally dry. A properly dehydrated mushroom should...

Now, please write a short abstract for it in Chinese. Abstract:

将待烤干的蘑菇弄干净。 切蘑菇。 将蘑菇置于烤盘上。 65℃预热烤箱。 取出蘑菇。 将蘑菇放回烤箱接着烤，烤大概1个小时，直到它们都干透为止。 然后反复重复上面的过程，直到蘑菇彻底干透。 将蘑菇晾凉。 用密封容器贮存干蘑菇。


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If possible, you should see your healthcare provider to get any necessary immunizations before you become pregnant. Make sure your current healthcare provider has access to all your medical records so they can determine if you need any immunizations. If you do, get them as soon as possible. The MMR (measles, mumps, and rubella) and TDaP (Tetanus, Diphtheria, and Pertussis) immunizations should be given before you become pregnant. You can get a flu vaccine while you are pregnant. Speak to your healthcare provider if you have any concerns regarding immunizations. It’s generally recommended that smoking of any sort be avoided, as it is very damaging to the lungs. This is especially true for pregnant women, because whatever you smoke, your baby smokes as well. Nicotine and tobacco in the blood stream is absorbed by the child, increasing the likelihood of stillbirth, miscarriage, and a low birth weight. Cut out all smoking, including cigarettes, e-cigs, cigars, and marijuana.  Some studies have also shown that babies whose mothers’ smoked while pregnant grow up to be chronic smokers themselves. You should also avoid secondhand smoke. Drugs of any sort - particularly ‘street’ drugs - are incredibly dangerous for a developing child. Recreational drugs almost guarantee your child will suffer from a birth defect or complication, because they have such a significant impact on your body and brain function, and therefore your child’s. Mothers who are addicted to drugs and continue to use them while pregnant can actually pass on their addiction to their child. The newborn baby is then addicted to drugs, and suffers withdrawal symptoms just like an adult does.  If you’re a user of recreational drugs or are addicted, check into a rehab program. Ask your doctor for help finding a spot if you are having trouble. Maintain a drug free lifestyle beyond the birth of your child for your own health. Raising your body temperature too high can be dangerous for your offspring, as high body temperature is correlated to developmental...

Now, please write a short abstract for it in Chinese. Abstract:

孕前接种最新的疫苗。 戒烟。 远离所有毒品。 不要使用热水浴缸、桑拿房或蒸汽房。 避免接触环境毒素。


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If she were a happy person, she would not spend so much time putting down other people around her. Also, she most likely does this to other people and not just you. If you let her put-downs get to you, then she wins. Don't allow what she is saying to lower your self-esteem or make you feel bad about yourself.  Remind yourself of all your great qualities by making a list of your positive characteristics. Write down what she said about you. For each put-down, write three things that prove the put-down isn't true. Make a list of all the nice things other people say about you. It can be stressful to have someone put you down, especially if it is on a regular basis. Learn and use some stress reduction techniques to help you deal with the person that is putting you down and the stress it is causing you.  Practice deep breathing and meditation to help you remain calm when the person is around you. Practice mindfulness because it can help you with stress and may even help you tune the person out when he is bothering you. Try doing something physical like jogging or going for a swim to release tension. You should tell someone and ask for help if the person is putting you down on all the time or is really mean. Tell someone if the person doing it is an authority figure like a teacher, parent, or supervisor. Using your support systems helps in many ways. They can stand up for you when it's happening or even report what is going on.  Tell someone you trust about what is happening. Give her as many details as possible so that she can understand the situation. Ask her for help dealing with the person that is putting you down. This might be as simple as asking a friend to be there with you when you tell the person to stop. It may mean reporting the person to the proper authorities. Spending time with people with a good attitude is a great way to handle the stress of someone putting you down. It also helps you take care of yourself in general. Hanging with positive people can reduce your stress. It can take your mind off of...

Now, please write a short abstract for it in Chinese. Abstract:

别往心里去，别为此而忧虑伤神。 使用压力管理策略。 寻求支持。 和积极向上的人在一起。


First, read the English article below.

If so, take care not to get water, cleanser or conditioner stuck down into the holes. Consult your car manual. Before you clean or apply any products, refer to your car's owner's manual. There should be specific instructions on how to properly care for the leather upholstery, as well as products to avoid. Use a vacuum hose and attachment or wet-dry vac to suck up any large particles of dirt. Use extreme care so you don't scratch the leather. You could also use an air compressor to blow out dirt from in between the seat cracks. If your seats are really dirty, you'll be able to see a layer of grime on the leather; however, even seemingly clean seats will have a layer of dirt and grime that's accumulated over time. Spray a microfiber towel with cleaner and wipe over the seats. Use leather cleaner, saddle soap, or another mild leather soap. You can use a commercial cleaner for leather seats or make your own: Combine 1 part white vinegar and 2 parts linseed oil in a bowl or spray bottle. Spray the cleaner directly onto your seats and use a soft-bristled brush to gently scrub the leather. This will agitate the dirt and bring it to the surface. If you have perforated leather seats, avoid spraying cleaner onto the seats. Instead, spray the bristle brush and use it to scrub the leather. Then, wipe dry with a microfiber cloth. Use a clean and dry microfiber cloth to wipe off the cleaning agent that you scrubbed into the leather. You should notice dirt, oil, and grime on the cloth. While you should lightly clean your seats every month or so, try to deep clean your seats 3 to 4 times a year. You may want to do this more often if you have light-colored leather or if you begin to notice grime building up.

Now, please write a short abstract for it in Chinese. Abstract:

检查座椅上是否有破洞。 给座椅吸尘。 除去表面灰尘。 用刷子对皮革进行深度清洁。 擦干座椅。 经常清洁座椅。


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If someone is having serious problems, whether they show it or not they're probably already judging themselves really harshly. Everything you could say to them they've probably already thought about. This means that one of the most productive ways to help them is to just listen to them. Be their sounding board. They may just talk themselves into whatever you were trying to get them to do! Show them that you care. Don't judge or shame them. Sympathize and let them know that you understand that the mistakes they made were only human. They need to see that you are on their side, even if that side turns out to be doing the opposite of what they want to do. People who make continuously bad decisions tend to think very little of themselves. Generally, if you've made some really poor decisions, you know it, right? Sometimes their poor opinion of themselves even causes them to do bad things to begin with. Build their sense of self-worth by showing them all the incredible things they can do and you'll find that they may start fixing their own problems. Some people think that they can't overcome obstacles because they have too many faults. Help them to understand that everyone has faults and that we all have to work around them or overcome them. Show them that perfection isn't necessary but that effort counts for everything.

Now, please write a short abstract for it in Chinese. Abstract:

聆听他们。 同情他们。 建立他们对自我价值的肯定。 帮助他们拥抱错误。