First, read the English article below.

Whether it be your cool fashion sense, athleticism, singing or dancing talent, whatever! Find the part of you that makes you most unique. Let this be the thing that people will notice, not your glasses. Show off your favorite personality trait or skill (without being too arrogant), and you'll see that this is what people really focus on. If you like singing karaoke, don't be afraid to get up on stage and belt your favorite tune! Have you been sick of the same old haircut? Think you've been styling your hair the wrong way? Feel like you've been doing your makeup all wrong? Well, this may be the perfect time to treat yourself to an appearance upgrade. If you're happy with your looks already, of course, then you need not apply! It can be fun to get a new hairstyle while you get braces and glasses. Just don't try to style your hair to cover up more of your face, though, or people will be on to you! Don't be one of those people who is afraid to smile for three years because of braces. Not smiling a lot externally will make you a less happy person on the inside. So, continue to flash your smile, to be a happy person, and to let people see your teeth. Don't let your appearance keep you from having a great time with your friends. You'll be a little self-conscious about smiling with your new braces, at first, but after a little practice, you and everyone around you will forget that you have them on. There are various color and shape options available for glasses. There is also the option of contacts. Some patients can wear Invisalign instead of braces, but even the rubber bands in braces can be customized for those who want colorful teeth or made white/clear for those who want to be subtle.  Don't think that having glasses or braces means you have to look unattractive for a little while. You'll have to wear them for a while, so you might as well make the most of them. It depends on the look you're going for. Some people get their favorite colors in their braces to add some flair to their look, while others opt for the...

Now, please write a short abstract for it in Chinese. Abstract:

找出你想让别人看到的一面。 大胆起来，改变自己。 不要隐藏你的笑容。 选择适合你性格的眼镜和牙套。 保持你的外表。 照顾好自己。


First, read the English article below.

Whether she says she loves you or rejects you, express yourself tactfully, especially if you’re in public. Don't be a jerk and try to lash out if your feelings hurt. If she doesn't love you back, remember that she is still the same person who you have created a deep bond with so continue to respect her. You cannot force someone to like or love you. Don’t become unresponsive or stonewall her. Women are sensitive to interpersonal cues so blank expressions or being stonewalled can escalate an already negative situation. If you have gotten to know one another and developed a strong relationship based on respect and open communication, chances are that she will express the same feelings of love. Take pride in being able to put your emotions out into the open and celebrate with her. Even if the love she shares stops at friendship, revel in your personal growth. Share your experience with others and know that you are not alone. Use your friends, family, and other parts of your support system to deal with rejection. If you really love someone, you will respect them, care for them, and be there for the good and the bad. Love can be a roller coaster but the scariest part is taking the first plunge and telling her that you love her. Get closure. If she doesn’t have the same feelings for you, do not keep persisting. Learn to accept that it wasn’t meant to be and keep optimistic that there is something meant for you just around the corner. This may be difficult but take as much time as you need. That’s why there are so many sad love songs and movies that can help cheer you up. There is no sense in trying to manipulate her or trying to wait her out. If you tell her you love her and says she doesn’t feel the same but wants to stay friends, respectfully decline. Your emotions may be too raw after you have been rejected to maintain a friendship. A friendship is based on mutual support and respect. Ask yourself if you can truly give that to her after you have clearly expressed that you see her as more than a friend. Can you...

Now, please write a short abstract for it in Chinese. Abstract:

保持冷静。 尊重她的回应。 庆祝自己的成熟和坚强。 继续加深你们的关系。 懂得何时放手这段友谊。


First, read the English article below.

Whether you are creating a graduated blue sky or a sunrise, create the background before adding in the clouds. That is, don't add any water to the brush before you use it. Pour out white paint on your palette. Add a little bit of white to the brush. You can do a landscaped painting with clouds just at the top. Alternatively, you can have the clouds be the whole painting. In gentle curving motions, brush the white onto the canvas. Keep the pressure light. Push the edges of the cloud out with your brush. Try to create the edges when you're running out of paint. That technique will give the clouds softer, feathery edges. It will make it easier to add the shading underneath. Create a grey for the shading. You can create a dark purple to use for grey with a deep blue, a rosy color, and a brown-red color. You can also create your own grey combination. Add a tiny bit of the grey to the brush. Wipe off any excess. Gently brush the underside of the clouds to give them depth. Things off in the distance look smaller, so make your clouds smaller and fuzzier as you approach the horizon. To make them fuzzier, add even less paint to your brush when you create them.

Now, please write a short abstract for it in Chinese. Abstract:

先画背景。 用干净、干燥的笔刷开始画。 想想你要把云画在哪里。 用笔轻轻刷上白色。 扩大边缘。 等白色颜料变干。 加上阴影。 使用另一只干的笔刷。 地平线附近的云要更小。


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Whether you are interested in the person or not, being asked out is always a compliment. That person thinks you are worth risking possible rejection and embarrassment for, and although they could have chosen literally anyone in the world to be interested in, they picked you. It takes a lot of courage to put yourself out there like that.   Smile and say thank you. Express gratitude that the other person thought of you in that way, but clearly state that although you appreciate it, you aren’t interested. For example, try saying something simple like, "Thanks, I'm really flattered that you asked me out, but I'm not interested in you in that way." If you are put on the spot, at least pause for a moment before verbally shutting the person down. This shows them that you actually considered their question – even if you didn’t. Saying “no” without a trace of hesitation can definitely hurt someone’s feelings. When it comes to turning someone down, less is usually more. Lengthy rejections and rambling explanations can open the conversation up to debate and misinterpretation. You don’t need to elaborate at length, so keep your rejection short and sweet.  The more you say, the more false it will feel to the other person, and the more it prolongs an already awkward conversation. If you’re going to make up an excuse, at least make sure to use something that is believable and doesn’t have a loophole. For instance, “I just got a promotion and I want to focus on my work” or "I want to prioritize my friendships" is much stronger than “I’m really busy this week” or “I’m just not ready to date right now.” Instead of using language describing why you don’t want them, try putting the focus on yourself instead. Simple statements such as, “I don’t see you that way, I’m sorry” and “I really like you as a person, but I don’t feel a connection between us” are easier to digest than “You aren’t my type." Both of you are probably feeling awkward and uncomfortable at this point, but try to end the conversation on a positive or lighthearted...

Now, please write a short abstract for it in Chinese. Abstract:

表示自己受宠若惊，但是不感兴趣。 拒绝前停顿一下。 尽量少说一点。 巧妙地使用谎言。 以“我”为中心进行陈述。 优雅地结束谈话。 不要把这件事情告诉其他人。


First, read the English article below.

Whether you have a panic attack or a sudden bout of worry and fear, it is important to determine what is causing your anxiety. Is something in your environment the primary source? Is a possible mishap the origin? Is an impending activity, meeting, or event the cause? You can handle a fear much easier when you are clear about what it is. If you know what your fear is, the next step is to determine if it is something you can deal with, or something that only time (or your imagination) can manage. If your fear is largely imagination or can’t be dealt with now, then make the conscious effort to put it out of your mind. If your worry is something that needs to be dealt with, then take steps to create a course of action.  What can you do to lessen this fear or worry? Is this a long term or a short term fix? What can I do to prevent this worry or fear from recurring? If your fear is mind-consuming, take a moment to think about the honest and absolute worse thing that could happen as a result of it. Perhaps you’re getting ready to do a huge presentation, and you begin to panic. Stop and think “what is the worst that could happen?” No matter how creative your response may be, thinking critically will lead to find that should it occur, there are few endings that can’t be dealt with in a reasonable manner. It can be tough to stop worrying when you’re never quite sure how a scenario will play out. At this point, it is important to simply accept the ever-present fact of uncertainty. We can’t know how something will go, or what the ending may be; worrying about the unknown is an unnecessary source of fear that can be avoided with the simple acceptance of chance. You are worried for a reason - anxiety is a fear response to a real or imagined scenario. Problems arise when we begin worrying about things that don’t actually cause us danger. So, think about the purpose of your worry. Is it helpful? If you’re afraid of a legitimately dangerous situation, then your worry is being put to good use. If however, you are anxious...

Now, please write a short abstract for it in Chinese. Abstract:

弄清焦虑的根源。 判断你是否能够解决你的担忧。 考虑最坏的情况。 接受不确定性。 想想你的担心是否有用。


First, read the English article below.

Whether you reach for a glass of warmed milk, a herbal tea (or other non-caffeinated tea), or a weak hot chocolate (remember that it contains caffeine though), holding and sipping a warm beverage can make you feel happier, more receptive, and relaxed.  Avoid caffeinated drinks for several hours before bed. Stick to herbal or naturally decaffeinated beverages. If you're prone to getting up during the night to visit the bathroom, you might wish to skip this step Smelling scented oils and herbal concentrates associated with relaxation, like lavender, may help calm the body and promote a more restful night's sleep. Though they aren't as thoroughly researched as prescription medications, herbal supplements may be helpful as a sleep aid, when used correctly.   Valerian is a common sleep aid, with documented use going back hundreds of years.  Melatonin is a hormone that the human body produces naturally. Taking a synthetic melatonin supplement may help reduce the time it takes to fall asleep and can improve your overall quality of sleep at night. But remember, light interferes with your body's melatonin production, so it's best to avoid screen glare before bed, even if you're taking melatonin. Always consult with your doctor or primary care giver before taking any sleep aids or supplements.

Now, please write a short abstract for it in Chinese. Abstract:

喝点热饮。 试试芳香疗法。 考虑下草本保健品。


First, read the English article below.

Whether you're a student or an adult, you should have people in your life that you can interact with: peers. Your fellow students or coworkers make great people to interact with. Especially for people with a lot of social anxiety, online communities can be a great place to practice social interaction. You can find a fan group for a TV show or book you like or you can volunteer with sites like wikiHow! There are real-life clubs and groups as well. These are even better for practicing your social interactions. Most schools will have a variety of clubs, but adults can also find clubs (often through a local library or community center). Volunteering is a great way to meet people and also give back to your community at the same time. From soup kitchens to fundraisers, building homes to sheltering animals, there are lots of ways to help out your community and you'll get the chance to meet people with similar values! Whether it's a church, temple, or other religious congregation, these places can provide a safe environment in which to meet people and interact, making new friends with similar interests and values. There is a group for almost any belief system, so give it a try. If you don't like the sounds of these, you can always just be more social with the friends you have. Try to throw a quiet party or start a book club. Whatever sounds good to you and is fun for your friends!

Now, please write a short abstract for it in Chinese. Abstract:

充分利用与你共事的人。 参加线上社群。 加入当地的俱乐部。 做志愿者。 加入宗教团体。 和现有的朋友多联络。


First, read the English article below.

Whether you're doing work in your office or studying at home, having a clean space can help you focus and get your work done with much more concentration. Remove anything that can distract you from your work and isn't relevant to the task. Clean off your desk to include only the things you need to work, leaving just a few photos or mementos to help you relax a bit.  If you spend just ten minutes cleaning your space at the end of every day, you'll be able to maintain your new organized lifestyle. If you don't need your phone to do your work, put it away for a few hours. Don't let it clutter your space and distract you. Making a to-do list at the beginning of every day or week can make you feel more focused and motivated to continue your work. If you make a list of all the things you have to do, no matter how small, you will feel more accomplished when you check those items off your list and move on to the next task. This will also keep you focused on one task at a time.  Prioritize your tasks. Put the most important or hardest tasks first. It's better to save the easier or more manageable tasks for the end of the day, when you're more tired and less compelled to complete the hardest tasks. If you put off the hard tasks until the last minute, you'll be dreading getting them done all day. For example, a to-do list could contain: “Call mom. Order cake for kid's birthday. Call the doctor back. Post office @ 2 pm.” Managing your time goes hand in hand with making a to-do list. Next to each item on the list, write about how long it'll take you to accomplish each task. Be realistic about this estimate. Then, try to complete each task within the confines of each time limit. This will make you less likely to slack off or text your friend for an hour instead of actually getting anything done.  You can break up more time-consuming tasks with shorter, easier tasks. That way you won't be overwhelming by too many tough tasks in a row. You can think of the shorter tasks as a mini-reward. For example, you could write: “Make...

Now, please write a short abstract for it in Chinese. Abstract:

整理你工作的地方。 制定待办清单。 给每个任务设定时间限制。 规定每天的休息时间。 到不会被打扰的地方去休息。


First, read the English article below.

Whether you're doing your makeup yourself or not, the day of your wedding, wash your face and use a light moisturizer. Whatever your routine has been, now is not the time to change it. If you exfoliate, however, stay away from a harsh scrub and opt instead for a gentle exfoliating cleanser. If you have a blemish, dab some Visine on it but otherwise leave it alone. Your focus should be on having the clean and soft palette your makeup needs to achieve natural-looking, beautiful skin. While there are specific skin types (identified from 1-6) for dermatological purposes, makeup companies use their own terminology to describe their makeup colors along the continuum of skin tone. And they aren't particularly consistent at that. For example, one company might call its lightest foundation “ivory” while another calls the same color “fair.” Thus, in thinking about colors that match your skin tone, it's best to first think broadly in terms of the range from "fair" to "medium" to "deep."  Your skin's undertones – cool or warm – are also a factor when choosing both matching and complementary colors. You can determine your undertone with a quick trick. Hold a piece of silver and a piece of gold jewelry to the back of your hand. If the gold seems to melt away, you have a warm undertone. If the silver does, you have a cool undertone. Between the time you begin applying your makeup and the time you say goodbye to your guests, a lot will have happened. Using a primer before you apply your makeup will help ensure it holds up through the dancing, crying and toasting. You'll likely still need occasional touch-ups, but they'll be much less frequent. Additionally, a primer will help smooth fine lines and wrinkles and disguise open pores. Use a small amount after you've moisturized, but before you put on foundation. Spread it evenly on your face and eyelids to create a smooth base for everything to come. Often people think concealer goes on before foundation, but the experts beg to differ. After you've put on the primer, allow it...

Now, please write a short abstract for it in Chinese. Abstract:

让你的皮肤做好准备。 根据你的皮肤色调和底色，来决定之后化妆的色彩。 要知道打底是必需的。 接下来涂抹粉底。 在需要的地方涂上遮瑕膏。 使用高光笔，但是省着点用。 先画好底妆然后再来画轮廓。 轻轻地涂腮红。 用眼影和眼线给眼睛增加颜色。 整理好眉毛，涂睫毛膏。 最后画出看起来很诱人的嘴唇。


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Whether you're into basketball, cheerleading, French club, or band, joining a few extracurricular activities can help you become more popular simply because you'll get to know a wider variety of people. If you only get to know the people in your classes, you'll be missing out on a wide variety of amazing people from your school. You'll also find it easier to connect with people who share your interests, so you'll be more likely to make friends.  Remember that, to be popular, people have to actually know who you are — what better way is there to get your name out there than to get involved in extracurricular activities? Finding the right extracurricular activity for you can also help you find a new passion, explore new hobbies, and maybe even to get inspired to follow a new career path. Though it's important to be a good student, you should still be able to find time to relax and make a few friends in your classes. Whether you're chatting it up with your lab partner or the person who sits behind you in Algebra II, you should make an effort to get to know the people in your classes —without disrupting your learning, of course!  You may end up finding a new best friend after working on a school project or putting together a lab report with a new classmate. Don't think that you can only find friends after school hours. People in your classes may also be excited to meet new people, because people don't always end up in class with people they already know since class assignments are random. If you have a lunch period and don't have any friends during the same period, try sitting with a new group of people, that way, you can make new friends and get to know them better. Another way to be involved is to do something in your community. Whether you're volunteering at a soup kitchen or playing softball in a rec league, doing something that is community-based will help you get to know more people and to become experienced with talking to a wider variety of people. You may also meet some people from school who are doing...

Now, please write a short abstract for it in Chinese. Abstract:

参与课余活动。 认识班里的人。 参与社区活动。 保持多样的兴趣。 放开胆子去做吧。


First, read the English article below.

Whether you're the older sibling or the younger one, you may find it frustrating to spend a lot of time with your brother when he's exhibiting annoying behavior. If your parents have you watch your brother a lot or make you bring him with you when you go out, talk to them about spending more time alone or with your friends independent of your brother.  A growing sense of independence and individuality is one of the biggest reasons siblings end up fighting when they spend time together. Let your parents know that you value the time you and your family spend together, but that you need more time by yourself or with your friends. Remind your parents that you and your brother can still be close while spending more time apart. If anything, it will make the time you do spend together be of greater quality. Depending on your age and your family's living situation, your parents may frequently ask you to watch your brother. If this is the case, you may find it difficult to have your own space and time alone. Talk to your parents about finding alternatives or working out a compromise.  Suggest hiring a babysitter. If your parents are resistant to the idea, you could at least ask for some type of extra allowance or compensation for babysitting. You might try suggesting that you could continue to babysit your brother once or twice each week if you get to have the weekends to yourself without your brother. It's best to have this conversation without your brother present, as he may have hurt feelings or voice objection. Younger children often have a hard time understanding why someone older might have more responsibility or freedom. If you have friends or a significant other over, it's important to set boundaries with your brother. Your visitors shouldn't be subjected to your brother's annoying behavior, especially if he tries to direct that behavior at your friends.  Tell your brother to stop. If he won't listen, try getting your parents involved. Try inviting friends over when you know your brother won't be home or will...

Now, please write a short abstract for it in Chinese. Abstract:

减少共处的时间。 不要成为弟弟的保姆。 要求你的兄弟在客人来访时不要打扰。 请父母给你单独分配一个房间。


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Whether you've gotten a new pet, or undergone a recent move, your cat will probably need some time to adjust to his new surroundings. It may be a good idea to introduce them in a neutral area outside your home, so that they can become familiarized without either pet feeling intruded upon.  If bringing a new pet into your home, keep the new pet separate from your current cat(s), and provide the new pet separate food, water, and a litter box. Allow the pets to socialize in your home gradually, over a period of several days to several weeks.  Introduce them first by scent by letting the cats each sleep on a piece of your old clothing that has your scent on it as an intermediary. The next night, swap the clothing over so the cats get a whiff of each other's scent. This "Scent handshake" can smooth over the introduction as they learn about one another. Keep an aggressive cat in his carrier during introductions, if he has displayed hissing and other aggressive behavior toward the new pet.  Humans often cannot detect cat scent marks.  Use a handheld blacklight, available at any pet store, to look for cat urine stains on walls and furniture. When cats fight, they often receive wounds that are not obviously visible.  Carefully examine the animal by approaching the cat slowly, and gently running your hands over its body looking for tender spots.  Your cat will let you know if you've found one, so don't poke or prod. If you find an injury, take the cat to the vet or animal hospital right away.  Common locations for fighting injuries include the head, chest and legs.  Be very careful, an injured cat will lash out to try to protect itself, and can cause serious injury. If your male cat is displaying excessive aggression, including hissing, it's possible that he is hyper-territorial. Neutering an aggressive male cat may help correct this behavior and reduce his undesirable aggression.

Now, please write a short abstract for it in Chinese. Abstract:

让猫咪调整适应。 在有控制的情况下带猫咪和新宠物见面。 检查猫咪是否受伤。 考虑给猫咪阉割。


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Whether your condition is epididymitis or not, you still need to visit the doctor if you're having testicle pain, swelling, redness, or tenderness, or you're having trouble urinating.  Schedule an appointment to see your doctor as soon as you start experiencing symptoms. Be ready to talk about your recent history, including your recent sexual history. Be honest, as that's the only way the doctor can treat you properly. They've heard it all before. The doctor will want to check out your groin area and feel the affected testicles. While this may be a little embarrassing for you, it's necessary for diagnosis. If you're feeling a little anxious, know you're not alone, as many people feel uncomfortable in this situation.  Your doctor will check for tenderness in your lower back to look for possible kidney or bladder infections that may be contributing to your epididymitis. Your doctor may also collect a urine sample to check for a UTI. The doctor may also want to do a rectal exam to check your prostate. Because this infection can result from an STI, your doctor will want to run these tests. Typically, you'll provide a urine sample, and your doctor may swab the inside of your penis. While the test may be uncomfortable, it's usually not painful. Your doctor will also likely take blood tests including a C-reactive protein or an erythrocyte sedimentation rate test, as these can use the tests to detect any abnormalities that may be causing the infection. They may also be able to identify strains of bacteria in your blood. An ultrasound can help the doctor determine if your issue is epididymitis or testicular torsion. In younger men, this distinction can be difficult to make, and an ultrasound can help. They'll just pass a wand over the area to take a Doppler ultrasound. If blood flow to the area is low, it indicates testicular torsion. If it's high, it indicates epididymitis.

Now, please write a short abstract for it in Chinese. Abstract:

如果你表现出某些症状，请就医治疗。 做好身体检查的准备。 做好性传播感染检查的准备。 做好血液检查的准备。 问一问超声波检查。


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While a treatment that is 10% tea tree oil will help with the symptoms, it won't cure it completely. You need at least 25-50% to cure the fungus, and even then it may not work as well as other over-the-counter anti-fungal medications.  Tea tree oil can be used to treat symptoms of athlete’s foot, but it is usually not effective as a cure.  It may be more effective at treating toe web athlete’s foot than other types.  You can look for a cream with the proper concentration, or mix 1 to 2 parts 100% pure tea tree oil with 2 parts ethyl alcohol. Rub the treatment all over your foot, including the top, bottom, and sides. Don't forget to get in between your toes. The fungus might be in places where you can't see it. Athlete's foot can spread to other parts of your body, so be sure to wash your hands after you apply any creams. To be effective, you need to apply the cream in the morning and at night. Also, you may need to use this treatment for up to a month.

Now, please write a short abstract for it in Chinese. Abstract:

选择合适的浓度。 洗净双脚后涂药。 涂完后要洗净双手。 每天涂两次。


First, read the English article below.

While being his friend, you should have learned his likes and dislikes—about girls and in general. Use these things to your advantage. Show him that the two of you have similar interests in hobbies or activities. Also, show him that you have the personality traits that he is attracted to. Don’t lose the friendship that you have created. This shows him that you appreciate him as a person. When he realizes that you are attracted to him, it will help create the image of you as “the whole package.” Men want to be with someone that they are friends with and are attracted to. While you want to adopt the personality traits that he’s attracted to, you don’t want to completely change who you are. Find a way to merge the traits that he likes with your own. This way, the relationship has a chance long-term.

Now, please write a short abstract for it in Chinese. Abstract:

使用你所掌握的信息。 要和他保持密切的关系。 不要改变自己的本色。


First, read the English article below.

While it is not always easy, getting rest and staying restful is important in getting over a viral infection. Your body’s immune system is trying to do the necessary work. It can’t do this successfully if you are using energy for work, school or taking care of someone else. So, stay home from work, keep children home from school and keep your activity level low and as easy as you can. You probably have heard the phrase “Feed a cold, starve a fever”  A recent article in Scientific American agrees -- except you don’t really want to go so far as to “starve” the fever-- you just don’t want to waste the body’s energy with digestion when that energy should be used to control the infection. Try chicken broth or chicken soup with just some rice and some vegetables. , Eat plenty of fresh fruit such as berries, watermelon, oranges and cantaloupe.  These fruit are also rich in vitamin C, which can help fight infections and lower fevers. Try either plain or flavored yogurt that contains “active cultures” of bacteria. These intestinal bacteria have been shown to be essential for a functional immune system. Make sure you include a good and easily digested source of protein such as scrambled eggs or chicken. For example, you can add a few pieces of meat to your chicken broth. Avoid foods that are heavy, fatty or oily like barbecued or fried foods. Avoid spicy foods like chicken wings, pepperoni, or sausages too. These are too hard on your system when you’re ill. The BRAT diet is often recommended, especially after a stomach virus. This consists of gentle and easy-to-digest foods, including:   Bananas  Rice  Applesauce  Toast (whole grain). Zinc has been shown to reduce the length of time one has a cold. Food sources of zinc include seafood (oysters, king crab, lobster), beef, chicken (dark meat), yogurt, beans and nuts (cashews, almonds).

Now, please write a short abstract for it in Chinese. Abstract:

多休息。 吃清淡的食物。 多吃富含维生素C的新鲜水果。 吃酸奶。 摄取蛋白质。 不吃油腻和油炸食物。 进行BRAT饮食法。 吃富含锌的食物。


First, read the English article below.

While it may be heartburn, chest pain could be a symptom of a heart attack. Try not to worry because you’re probably okay. However, it’s best to see a doctor immediately to get your heart checked. You may also feel pain in your left arm when you’re having a heart attack. Chest pain and shortness of breath are always considered emergency symptoms. Tell your doctor about your medical history, when you hyperacidity symptoms started, and what natural treatments you’ve tried. While they may make a diagnosis based solely on your symptoms, they might prefer to do some diagnostic tests first. They may do 1 or more of the following tests:  An upper endoscopy, which sends a camera down your throat to inspect your esophagus and stomach and potentially take a small biopsy. This test is usually painless but you may feel discomfort. An ambulatory acid (pH) probe test, which places a narrow tube down your esophagus to measure acid regurgitation over a 48-hour period. It’s not painful but it may be uncomfortable. An esophageal manometry, which measures the muscle contractions in your throat when you swallow. An X-ray to show your digestive tract. Your doctor will first have you swallow a chalky liquid so your digestive tract is visible on the X-ray. Antacids usually give short-term relief by neutralizing acid. However, they won’t heal your esophageal lining if it’s been damaged by acid. Additionally, they’re not for long-term use. Follow the dosing instructions on the label to take your antacids, as needed.  Popular antacids include Tums, Rolaid, and Mylanta. Follow the manufacturer’s instructions exactly because taking too many can cause side effects, like diarrhea. Similarly, don’t take antacids for longer than 2 weeks unless your doctor tells you to so. Taking them long-term can cause a mineral imbalance that may result in kidney damage. You can buy these over-the-counter or get a stronger version by prescription. They can reduce your stomach’s acid production for up to 12 hours to help you find relief. Ask your doctor...

Now, please write a short abstract for it in Chinese. Abstract:

了解症状。 考虑吃药。 服用抗酸剂。 服用H2受体阻抗剂。 服用质子泵抑制剂（PPI）。


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While it may be painful to review the most embarrassing things that have ever happened to you, it can help you to put other embarrassing moments into perspective. Make a list of the top 5 most embarrassing things that have ever happened to you and compare them to your most recent embarrassment. After you have made your list of embarrassing moments, allow yourself to laugh at yourself. Laughing at things that you done can be a cleansing experience. By looking at them as silly things that happened in your past, you can help yourself to move past feelings of embarrassment.  For example, if you once walked through the lunch room with your skirt tucked into your underwear, try to laugh about the experience. Try to see it from an outsider’s perspective and remove yourself from the negative feelings. Realize that it was just a silly mistake that probably made people do a double take or possibly even a spit take. Try discussing embarrassing moments with a trusted friend. It might make it easier for you to laugh at someone if you tell the story to someone who was not there and it can also be a good way for you to hear about someone else’s embarrassing moments. If you can’t bring yourself to laugh at what you did, try being compassionate towards yourself. Acknowledge your embarrassment and talk to yourself like a good friend. Give yourself permission to feel embarrassed and understand the pain that that situation has caused for you. Try to remind yourself of who you are and what your core values are. This can help you to ground yourself and brush off some embarrassment and with self-compassion. Once you have comforted yourself through laughter or compassion, bring yourself back into the present moment. Recognize that the embarrassing moment is in the past. Try to focus your attention on what is happening in your life right now. Where are you? What are you doing? Who are you with? How do you feel? Changing your focus to the here and now may help you to stop dwelling on things that happened to you in the past. Although...

Now, please write a short abstract for it in Chinese. Abstract:

回想最尴尬的时刻。 自嘲。 对自己宽容点。 活在当下。 追求卓越。 考虑下看看心理医生。


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While it may seem counter intuitive, the best way to take your mind off of problems in the long term is to confront and overcome them. Otherwise, the same issues will continue to crop up and cause anxiety until they are dealt with.  Ruminating -- a tendency to replay anxious thoughts over and over in your mind -- is a mental habit that has to be broken. Begin by allowing yourself to consider the root source of your anxious thoughts. What is the scenario you fear most, and why do you worry about it?  After you have identified the source of your anxiety, let yourself imagine the worst-case scenario. Often we let open-ended scenarios frighten us, when in reality we can handle the worst-case scenario. Ask yourself, what is the worst thing that can happen, and can I handle it? It is impossible to force yourself to not worry about your problems, especially if the problems present real challenges to your daily life (like finances or relationships). Giving yourself a set time period each day to worry can help you find freedom the rest of the day.  Schedule 20-30 minutes at the same time every day to think about the issues that worry you. Remind yourself at other times that it is not the time to worry.  Be sure your "worry period" is early enough in the day that it does not interfere with your sleep. . Contrary to what you might see on TV, meditation doesn't have to be complicated, spooky, or mystical. Lots of ordinary people practice simple varieties of meditation to help calm their minds. Meditation is about developing the discipline to quiet or focus your mind.  Start by sitting in a comfortable, quiet room free of distractions. Sit in a position that is comfortable for you, but keep a straight back and good posture. Use a chair if you prefer.  Close your eyes gently and breathe naturally in and out through your nose. Focus your attention on the way the air feels entering your nose, then your throat, then your lungs; and then on how it feels leaving again.  If you find it hard to focus on your breath and your mind...

Now, please write a short abstract for it in Chinese. Abstract:

直面你的忧虑。 设置一个固定的焦虑时间。 试试冥想。 做瑜伽。


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While it's important to get each note in tune in terms of pitch, it's also not necessary unless you want to play with other people. You also need to tune the instrument to itself, to make sure you can play and practice in a way that sounds good. You may not always have a tuner handy, so it's an important skill to learn. Practice checking your harmonics and intervals by playing notes at the 12th fret to make sure it's in key in the higher octaves. Check and double check. Adjust both E strings until they're in tune with each other, then fret the A string at the 7th fret and make that string sound the same as the 1st string played “open” or non-fretted. Keep moving down the neck, doing the same thing with the other strings. Use an in-tune piano, guitar, or banjo to tune to. Have your playing partner play each note individually (GDAE--you've got to memorize those!) and take your time getting it in tune. This is an important skill to develop in your ear training, helping you to recognize microtones and sharp and flat sounds. You'll be a better player if you can recognize when you're in and out of tune with your ear. The only difference between a violin and a fiddle is the way that it's tuned, in most cases. Most mandolin players learn to play the instrument by tuning it to GDAE, but that doesn't mean you need to always play it. Some American folk musicians even call it "Eye-talian" tuning to suggest that it's fancy and formal. Learn some alternate tunings and start messing around with new methods of fingering the same old chords. It can open up whole worlds. Try out:  Sawmill tuning (GDGD) Open G (GDGB) Irish tuning (GDAD)

Now, please write a short abstract for it in Chinese. Abstract:

学习为曼陀林调出自己的乐音。 使用第七个音品。 与其他乐器的音调匹配。 用不同的方式调音。


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While it’s certainly possible to propagate Madagascar dragon trees from seeds, you may need to try this method a few times to get it right. It’s difficult to grow many varieties of trees from seed, and these plants are no exception. If you want a horticultural challenge, this option is for you! You can buy Madagascar dragon tree seeds online, although they may actually be more expensive than a mature plant. This will replicate the plant’s natural growth cycle, helping to stimulate germination. Place the seeds in a bowl of warm water. You do not need to change the water each day. This, too, will encourage germination. Fill the pot with either seed-growing compost, or an equal-parts mixture of multipurpose compost and perlite. Pack down the compost with your fingers. Use distilled water to moisten the soil until water drains out from the holes at the bottom of the container. Then, place no more than 1 or 2 seeds in the container, burying them slightly.  The seeds don’t need more than about 1⁄4 inch (0.64 cm) of covering over them. Seed-growing compost is better than multipurpose, but both should work. There should be at least a finger-width of space between the 2 seeds. Place the container in a resealable plastic bag. Label the bag with the plant’s name and date you sowed the seeds. Check the soil every day or so to make sure it’s still moist. If it’s dried out, re-moisten it. If germination is successful, it should occur in about a month. Once the seedlings are large enough to handle, you can gently move them into their own little pots filled with moistened potting soil.  Continue to keep them inside until the leaves have sprouted and hardened a bit.

Now, please write a short abstract for it in Chinese. Abstract:

要是没有成年的龙血树，就通过种子繁殖。 赶在最后一次霜冻前，气温18至21摄氏度的时候，在室内播种。 播种前需浸泡种子4至5天。 泡好后，把种子埋入小花盆的盆栽土里。 把花盆装入塑料袋以保湿。 发芽需时30至40天。


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While lukewarm or tepid showers can be unpleasant, hot water on your damaged scalp will be even more unpleasant. Turn the water to a cooler temperature while washing your hair, which will be much more comfortable than hot water on your sunburnt skin. You can also apply a washcloth with cold water to your head while in the shower to help relieve the discomfort. Your sunburned scalp needs plenty of moisture to help heal. Sulfates are salts found in many shampoos, which will dry out your scalp, doing even more damage. Read the ingredient label on your shampoo and avoid sulfates while your sunburn heals.  Additionally, you should try to use shampoos and conditioners that contain 18-MEA, which will help provide moisture to your damaged scalp.  Avoid conditioners that contain dimethicone as well, which is a form of silicone that can block pores and trap heat on your scalp, causing further damage and discomfort. Styling devices that use heat such as blowdryers and straightening irons will also cause unnecessary discomfort while your scalp is burnt. The heat radiating off the devices will also further dry and damage your scalp, so you should avoid them for roughly a week until your sunburn has healed. Most styling products contain chemicals that may irritate your sunburnt scalp as well. Try to minimize the hair products you use during this period. This may be more difficult for those with long, thick hair, but applying a cold compress to your scalp can also help cool your skin and soothe the discomfort. Using cold skim milk to soak the compress is a popular home remedy that some physicians also support. Proteins in the milk can help ease discomfort in addition to the cold soothing the pain. Though, you’ll probably want to rinse your hair quickly afterward. Moisturizers will help to cool and soothe your painful scalp as well. Topical moisturizers with aloe gel or hydrocortisone can help relieve any pain. Coconut oil is another safe moisturizer to help relieve sunburn pain. Choose products fortified with vitamins E and...

Now, please write a short abstract for it in Chinese. Abstract:

用温水或凉水淋在头皮上。 不要用含硫酸盐的洗发水。 不要用吹风机和直发棒。 用冷敷。 给晒伤周围的皮肤抹润肤霜。 保持水分。 服用非处方（OTC）止痛药。 避免继续晒太阳。 不要动水泡。


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While most sunflower varieties grow to be several feet tall, some miniature varieties peak out at under three feet tall. Here's a list of popular varieties, large and small:   Mammoth: Their wooly namesakes may have gone extinct, but mammoth sunflowers grow just as tall as the prehistoric beasts, reaching a height of 9 to 12 feet (2.7 to 3.7 meters).  Autumn Beauty: This variety produces large flowers that grow up to six inches in diameter. It gets its name from the fall-like spectrum of flowers it produces. Bronze and mahogany flowers are not uncommon on these large stalks that can reach seven feet.  Sunbeam: Sunbeam is a medium-sized variety, standing at about five feet tall and producing flowers about five inches in diameter. Sunbeam flower petals are long and asymmetrical, and the flower center is often yellow, making for a dramatic addition to any bouquet.   Teddy Bear: This miniature variety caps out at three feet tall and is perfect if you are tight on space in your garden. Sunflowers thrive in warm to hot climates with full sunshine during the day. Climates with long hot summers are perfect for growing sunflowers. If possible, it is also best to shield sunflowers from the wind. Plant sunflower seeds along a fence, the side of a house, or behind a row of sturdy trees. If possible, plant your sunflowers on the north side of your garden. This prevents the large sunflower stalks from shading other plants in your garden. . Sunflowers prefer a slightly acidic to somewhat alkaline soil with a pH between 6.0 and 7.5. However, sunflowers are relatively resilient and can grow in most types of soil.  Your local agricultural extension office should have soil testing forms, bags, and instructions available. After making adjustments to the soil, test the pH level again. If the pH level is below 6.0, enrich the soil using acid compost or planting mix. If the soil pH is above 7.5, mix in granular sulfur to lower the pH level. Though sunflowers are extremely resilient, the one thing that can harm them is flooded soil....

Now, please write a short abstract for it in Chinese. Abstract:

选择一种适合你花园需要的向日葵。 找到一个阳光充足的花坛。 查看土壤的酸碱值。 确保你的土壤排水良好。 在种植之前充分温暖土壤。


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While net worth gives you a picture of your assets and liabilities, it is even more important to know how much money comes in and goes out every month. This will give you a good idea of what you spend money on every month, and having all these expenses written down can tell you exactly where savings can be found. This is the centerpiece of any financial plan Make a list of your monthly sources of income (salary, child support, etc.). Add these sources together to find your total monthly income. It can be helpful to organize these into groups. For example, under “Housing,” you could include your rent or mortgage payments, home or renter’s insurance, and utilities; under “Transportation,” you could include car payments, fuel costs, maintenance charges, and car insurance. Add all of your expenses together to find your monthly total. Make sure to include expenses like entertainment, food, clothing, credit card payments, taxes, and other incidental costs. Remember that some expenses are “fixed” (the same or nearly the same each month) while others are variable (change frequently, or are irregular). When making a budget, try to account for variable expenses, including those that don’t occur monthly. You can make a list of variable expenses that occur over a period of several months, add them together, and then divide that sum by the number of months. This will leave you with an average variable expense number that you can factor into your monthly budget. If your income is more than your expenses, you will have a remainder that you can save, invest, or spend according to your financial goals. If your expenses are more than your income, then review your budget for expenses that you can reduce or cut.  If you don’t yet know the exact amount of your income and/or expenses, keep track of them for a few months to get an idea. Review and update your budget frequently. Make sure to add any new expenses, and remove any that you no longer have.

Now, please write a short abstract for it in Chinese. Abstract:

制定预算。 确定收入来源。 确定每月支出。 说明临时支出和可变支出的用途。 用总收入减去总支出。


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While not all kidney stones cause people to have symptoms, even very small stones can cause severe pain. If you've already had a few kidney stones in your life, you might be reasonably sure that's what's going on. However, since the symptoms of a kidney stone overlap symptoms of many other disorders, it's a good idea to receive a diagnosis so you can treat it properly. Here are the most common symptoms of kidney stones:  Severe pain in the side and lower back, which often spreads to the abdomen and groin. Pain that comes and goes in waves, and is present during urination. Foul-smelling, cloudy, pink or brown urine. Nausea and vomiting. Getting an x-ray, CT scan or ultrasound (depending on what your doctor recommends) when you notice the symptoms of a kidney stone is the best way to determine how you should treat the stone. Imaging technology can will reveal the size, shape and number of stones you're dealing with.  If you have a stone smaller than 5 millimeters, your doctor will probably advise using at-home methods to help the stone pass. If you have a larger stone or multiple stones, your doctor may prescribe a medication or recommend a different course of medical treatment to pulverize the stones so you can pass them. Kidney stones produce the same symptoms, but they can be caused by several different conditions. Knowing what's causing the formation of your kidney stones will help you reduce their size and prevent them in the future. Your doctor may perform blood or urine tests to figure out what type of stones you have. After you pass a stone, your doctor might send it to a lab for analysis to determine its makeup. Here are the different types of kidney stones:   Calcium stones: these are the most common type of stones, and are caused by a high level of calcium combined with another substance, such as oxalate or uric acid. Doctors may prescribe a thiazide diuretic or phosphate containing preparation in order to get rid of these stones.  Uric acid stones: these form when the urine contains too much acid....

Now, please write a short abstract for it in Chinese. Abstract:

确认你是否真的有肾结石。 去看医生，做个成像测试。 弄清楚结石类型。


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While not all people like to pair a sport coat with jeans, it is perfectly permissible to do so. The trick is to wear jeans that are in excellent condition and wear a neat belt too. Also, ensure that the coat and jeans fit well.  Alternatively, wear trousers. Most casual and smart casual trousers will match well with a sport coat. If the coat is patterned, choose neutrally colored pants in beige, grey, fawn, cream, etc. The pants should not compete with the coat. For a light-colored sport coat, match with dark-colored pants. For a dark-colored sport coat, match with light-colored pants. Classic is always in style. Match patterned sport coats with solid-colored shirts for a casual but stylish look. If you want to be sophisticated and put-together, putting on a patterned sport coat with a solid shirt and a neat tie will have people turning heads. Match busy jackets with solid shirts and ties and vice versa. It'd be hard to get away with three patterns.  In cold weather, try out a sport coat over a sweater and collared shirt combination. This can be an excellent way of staying warm without the need for an overcoat. It looks stylishly bookish like you're a grad student at Oxford studying avant-garde poetry.  Get creative with your tie choices. Patterns are probably out, but think about wool ties, string ties, and other types of ties that will complement your jacket pattern nicely. Alternatively, unbutton a few top buttons and wear just the shirt and coat together. This can be a great powerful look. Your collared shirt should always be tucked in, and the collar should be inside the jacket if you're going to wear it with a sport coat. It’s not 1974! Don't let the collar hang outside. If you want to look like you're hosting the MTV Movie Awards, or you're heading to work at your tech start-up, this is a great look, less formal but still fantastic. Just make sure that either shirt is of very good quality and in excellent condition. It should not be see-through or wrinkled. Wearing a printed t-shirt with a sport coat...

Now, please write a short abstract for it in Chinese. Abstract:

搭配裤子。 搭配衬衫与领带。 搭配T恤或POLO衫。 搭配正确的鞋子。 尝试多样化的风格。


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While not part of the exfoliating process per se, immersing your body in hot water will open up your pores, making your skin much more susceptible to cleaning. It also helps to do this process in the bathroom, as you'll need a ready supply of hot water and somewhere to wash away the dead skin flakes once they've been scrubbed off. Use a skin-friendly, perfume-free detergent for bath and allow at least 15 minutes to soften (macerating) the skin surface. It is good when the skin surface looks a bit "deformed". Remove "dead skin" by rubbing it away with your hands. It will work well, especially at your feet, toes and heels. Tending to your skin with it will help rub away excess skin flakes, leaving your skin softer and cleaner than before. It is recommended you have a sponge ready for use once you have finished up your shower. It should feel slightly rough on your skin, but if it's abrasive to the point of pain, exfoliating wash cloths are a suitable, gentler alternative.   Exfoliating can also be done with a rough washcloth. A natural bristle brush makes for a good alternative, particularly while scrubbing the backs of arms or legs. If you're the do-it-yourself type, you might look into  making your own loofah from home. Scrub the sponge over your skin in small, circular motions. Make sure to apply some pressure to feel the sponge's rough texture on your skin; that way, it will rub the surface-layer dead skin away. Starting at the ankles is recommended because it helps to encourage positive blood circulation during the exfoliation process. If you're exfoliating your entire body, make sure to give extra attention to your heels, elbows, and knees. These are generally considered to be the driest parts of one's skin, and should be given greater attention accordingly. If you've ever walked along the beach barefoot, you may have noticed your foot callouses soften. Sand granules are a naturally occurring exfoliant, and their grainy texture is well-suited to scraping away your excess skin flakes. Salt scrubs do the...

Now, please write a short abstract for it in Chinese. Abstract:

泡澡或淋浴。 用质地不平的海绵清洗皮肤。 从脚踝开始，一路向上，用海绵轻轻擦洗身体。 为全身去角质时加入湿沙。 用热水冲洗。


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While over-the-counter eye drops are effective for many people suffering with pink eye, prescription eye drops are more powerful and may rid you of the illness sooner.  Treat bacterial conjunctivitis with antibiotic eye drops. Antibiotic eye drops are a topical treatment that attacks the bacteria directly. They usually clear the infection within several days, but you should notice improvement after the first 24 hours. Follow your doctor's instructions concerning application. Treat allergic conjunctivitis with antihistamine or steroid eye drops. While some antihistamine eye drops can be purchased over-the-counter, stronger versions are available by prescription. Severe allergies are sometimes treated with eye drops containing steroids, as well. Antibiotic ointment is easier to apply than eye drops are, especially for children.  Note the ointment blurs vision for 20 minutes after being applied, but the patient's vision should clear up after that time passes. Bacterial conjunctivitis should be gone after a few days with use of this treatment. If your doctor suspects that your viral conjunctivitis is caused by the herpes simplex virus, he may decide to put you on some form of antiviral medication. Antiviral medications may also be an option if you have certain preexisting health conditions that have weakened your immune system.

Now, please write a short abstract for it in Chinese. Abstract:

使用处方眼药水。 使用抗菌眼药膏。 询问抗病毒药物。


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While pesticides and similar chemicals used in food production do not necessarily produce more estrogen, they do have estrogen-like effects when your body absorbs them. Eating organic food will prevent these chemicals from entering your body. The liver dumps estrogen into its bile acids, and these bile acids pass through your intestines during digestion. Dietary fiber can help eliminate the estrogen found in bile.[citation needed] Fiber-rich foods include fruits, vegetables, and whole grains. Polyphenols are derived by plant sources of food. Current research suggests that they help reduce estrogen levels in the blood.  Flax seeds can be especially beneficial. In addition to polyphenols, they also contain lignans, which can counteract the effects of estrogen in the body and interfere with estrogen production. They do contain plant derived estrogens known as "phytoestrogens," however, so you should not eat them in excess. Other seeds, like chia and sesame, have similarly beneficial properties. Many unrefined grains also contain large amounts of polyphenols. Some of the best whole grains include wheat, oats, rye, corn, rice, millet, and barley. Sulfur can help detoxify the liver by getting rid of substances that cause liver damage.[citation needed] As a result, the liver becomes more productive. Since the liver is responsible for metabolizing and breaking down estrogen in the body, a healthy liver can help decrease estrogen.[citation needed] Sulfuric foods include onions, leafy green vegetables, garlic, egg yolks, and citrus fruits. Cruciferous vegetables have high levels of phytochemicals, and these phytochemicals work with the body to help block estrogen production. A few beneficial cruciferous vegetables include broccoli, cauliflower, Brussels sprouts, bok choy, kale, collard greens, turnips, and rutabagas. Many mushrooms help prevent the bodily product an enzyme called "aromatase." This enzyme can convert androgen into estrogen. By eating more mushrooms, you can restrict this conversion process and decrease...

Now, please write a short abstract for it in Chinese. Abstract:

多吃有机食物。 多摄取纤维。 了解哪些食物含有多酚。 吃含有硫磺的食物。 多吃十字花科蔬菜。 多吃蘑菇。 吃红葡萄。 喝绿茶。 吃石榴。 服用适当的维生素补充剂。


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While really anyone can be a politician (depending on your definition of politician, of course), the ones that make a true dent in society and can call it a career have been to college. They likely studied economics, business, political science, or international relations. Though any degree is better than none!  Many go on to law or business school. This isn't a hard-and-fast requirement, but it's definitely not a bad idea. If you want to be a big dog, it's wise, that's for certain. In the US Congress, 68 are currently either lawyers or businessmen. Just for the record. Back in the day, military experience was pretty common. It's definitely not a bad idea -- we're all pro people who support their country. But it is becoming less common and if you don't feel the pressure to fit the presidential mold, there's no shame in keeping your office job. With volunteer experience on your resume, it's hard for someone to look at you and say, "That's not a trustworthy, good person." That would require a person who doesn't like puppies. To get votes, you need to show that you support good causes, you've put in the time, and you care about your community. The easiest way to do that? Volunteering. You could start by volunteering for a local campaign, but it's also a good idea to foster your interests outside the political arena, too. Join a non-profit, help the homeless, get involved with an organization you would support if you were in a position of power. Show the world just how well-rounded (and moral) you are. Running on the Jane/John party won't get you much attention (well, good attention at least). If you're serious about this politics thing, you need to affiliate yourself with a well-established political party. That way you'll get backing, you'll meet like-minded friends and cohorts, and in some cases, people will look at your label and assume you're good to go. Or don't. Whichever. That's what the Independent party is for. However, do note that running with this party and getting elected to office is like running...

Now, please write a short abstract for it in Chinese. Abstract:

上大学。 志愿者。 加入一个政党。 在他人的竞选活动中工作。 在所处社区积极活动。 有一个灵活的职业。


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While some concussion symptoms show up immediately, some don’t appear until days or weeks afterwards. Even if the person seemed fine after the incident, they may begin to show signs of a concussion later on.  The victim may exhibit signs such as slurred speech, confusion, nausea or vomiting, impaired balance or coordination, dizziness, blurred vision, or headache. These symptoms could indicate medical issues other than a concussion, so it’s important to have the person examined by a healthcare provider. Sudden changes in behavior or mood often indicate a concussion. If the person seems grouchy, irritable, angry, sad, or otherwise emotional, seemingly without a reason, they may have a concussion. If the person becomes violent, acts out, or loses interest in their favorite things or activities, this can also indicate a concussion. People that are suffering from concussions are often more sensitive to bright lights and loud noises. If these things make the person cringe or complain of pain, or if they have ringing in their ears, they may have a concussion. Look for behavior that contradicts their usual patterns or habits. If the person has lost their appetite or is eating much more than normal, it could be a sign of a concussion. Similarly, if the person has trouble sleeping or is sleeping excessively, they may have a concussion. Even if the person seems clear-headed after the incident, they may develop issues later on. If they seem unfocused, unable to concentrate, or have trouble remembering things that happened either before or after the incident, they likely have a concussion. If the person that you suspect may have a concussion is a child, determine if they seem to be crying more than usual. Though most of the concussion symptoms are the same in children and adults, children may cry excessively because they are in pain, feeling off, or don’t know how to express what is wrong.

Now, please write a short abstract for it in Chinese. Abstract:

注意接下来几天或几周内出现的症状。 留意接下来几个月是否有情绪和行为变化。 确认他们是否对光或声音敏感。 留意饮食或睡眠习惯是否有变。 观察伤者是否有记忆或注意力方面的问题。 注意小孩是否过度哭泣。


First, read the English article below.

While standing, hold a sheet horizontally in front of you. Fold the sheet in half, until it is the proper length. It should cover from your armpits to your legs. Decide on how much leg you want to show or cover. Holding the folded sheet horizontally in front of you, first wrap one side around your chest and then the other side, much like a towel. Leave 3 to 4 feet (0.9 to 1.2 m) of one corner loose at the front of your body. Twist the 4 foot (1.2 m) length a few times to make a  rope. Run this twisted sheet over your shoulder and behind your neck. Tie the end of the twist to the sheet running across your chest. Spend some time smoothing the layers and folds, then pin the toga onto your tube top. Take extra time to pin the halter securely. Although optional, this adds interest. For example, tie a belt or rope just under the bust or at the natural waist. Pin a brooch on your chest just under one of the halter straps.

Now, please write a short abstract for it in Chinese. Abstract:

对半折叠床单。 用床单包裹胸部。 制作挂脖绳。 调整并固定托加长袍。 给长袍子添加配饰。


First, read the English article below.

While standing, hold the sheet horizontally in front of you. Fold the ends together, until the sheet is the proper length for your height. It should cover from your waist to your feet. Holding the folded sheet horizontally behind you at your waist, wrap a few feet of one end around your front-side to make a skirt and tuck the top of the skirt-end into the sheet, like a towel. Keep the rest behind your back. While still holding the sheet at your waist wrap the longer end around to the front. When you cross the front, pin the top of the skirt together at your waist. Continue this longer end all the way around your body, across the front of your waist, under your arm, and across your the back. Then back to the front again, under your arm. Once the longer end is at the front again, cross over your chest and over the opposite shoulder. The end will drape over your shoulder and rest on your back. If you have a rope, use it to wrap around the small of your back to secure the loose end hanging in the back.

Now, please write a short abstract for it in Chinese. Abstract:

把床单对折。 用床单的一头裹住你的腰。 把床单另一头裹在身前。 继续把床单向上缠绕，包裹住你的身体。 把床单尽头搭在肩膀上。


First, read the English article below.

While the .bat file won't actually harm your computer, you will have to restart your computer in order to end the .bat cycle. This means that you might lose progress on any work left open and unsaved. Again, you'll want to save any work done here before exiting your respective browser windows. This will prompt a context menu. This will start running the .bat file; your screen should suddenly be full of duplicating Command Prompt menus. Since you won't be able to move your mouse after a few seconds of the .bat running, you'll have to shut down your computer by holding down the power button. This should start up your computer; you may have to wait for a few seconds after shutting down before restarting.

Now, please write a short abstract for it in Chinese. Abstract:

保存所有打开的工作。 关闭浏览器窗口。 右键单击批处理文件。 点击“以管理员身份运行”。 关闭电脑。 再按一次电脑的电源键。


First, read the English article below.

While the cause of computer problems can range from temperature to a corrupted hard drive, the following may indicate that your computer was hacked:  Your computer's password no longer works Your computer's settings have changed drastically without your input File contents have been changed Some of your external devices (such as cameras, microphones, or GPS devices) seem to be powered on even when you are not using it. Here are some other things that might occur when hacked:  Browser toolbars which you didn't add appear Random and frequent pop-ups appear on your computer, even when not using a browser System or browser settings have been reset to their defaults, or they're using settings that you didn't implement Both Windows and Mac computers come with built-in ways to determine whether or not your Wi-Fi network is entertaining extra guests:   Windows  Open Start  Type in view network computers and devices  Click View network computers and devices  Look for unusual items (the "ROUTER" item is your Wi-Fi router).    Mac  Open Finder or click the desktop. Click Go  Click Network  Look for unusual items. If you determine that your computer or smartphone has been hacked, there are a few things that you can do to prevent the hacking from continuing and minimize the fallout from the hacking itself:  Disconnect from the Internet immediately. Turn off your Internet by unplugging the router and/or the modem from the wall. Restart your computer into Safe Mode (skip this step on mobile):  Windows Mac   Remove any recently installed programs. Restart your computer. You can revoke a hacker's access to future data by doing the following:   Run an antivirus check and reinstall your operating system if necessary.  Clear your browser's cache and cookies. Change all of your account passwords.

Now, please write a short abstract for it in Chinese. Abstract:

注意电脑是否有异常活动。 注意被恶意软件入侵的标准迹象。 检查无线网络是否有入侵者。 阻止黑客入侵。 防止日后再次被黑客入侵。


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While the pan is heating, crush eight cloves of garlic and add them to the oil. Stir the crushed garlic in the oil for one minute or until it starts to soften. If you are short on time, you can choose to use store-bought tomato sauce instead. Store-bought garlic and basil tomato sauces work particularly well for this recipe. These ingredients will make up the majority of your sauce. Turn the heat down to a simmer and let the sauce cook for approximately 20 minutes. Make sure that you stir the sauce occasionally so that it doesn’t burn on the bottom. Once the sauce is done simmering, you can add the basil, give it a good stir, and then set the sauce aside. Either keep it in the pan or put in a container if you plan on making your cannelloni later in the day. You can also separate the sauce into two different baking dishes if you prefer to have the sauce under the cannelloni. Or, pour half the sauce into the baking dish and save the other half of the sauce to pour over the cannelloni. This is an optional step but highly recommended. Scoop 250 grams of mascarpone (approximately two tubs) into a medium sized bowl. Add three tablespoons of milk to the mascarpone and beat the ingredients together. Add any desired seasoning and then set this topping aside.

Now, please write a short abstract for it in Chinese. Abstract:

将3汤勺橄榄油放入平底锅里加热。 往平底锅里放醋、糖、西红柿。 将罗勒叶放入酱中，等到酱煮得差不多了，就把罗勒叶放进去，搅拌均匀然后把酱盛出来，放在平底锅里，或者如果你计划明天晚些再做意大利面卷的话，就放在另一个你事先准备好的容器里。 制作马斯卡彭装饰配料。


First, read the English article below.

While there are some common foods that cause heartburn, everyone has different trigger foods. Keep track of the foods that seem to cause heartburn for you and try to avoid or at least limit your intake of those foods and prevent heartburn from flaring up.  Try keeping a food diary to help you keep track of the foods that cause you heartburn.  Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Plan to have your last meal of the day at least three hours before bedtime, since your body requires about two hours to digest the food that you have eaten. If you lay down while there is still food in your stomach, you have a higher chance of getting heartburn. One study found that eating your food too quickly can increase the risk of heartburn. People who eat their food too fast are also more likely to suffer from gastroesophageal reflux disease, also known as GERD. Take your time while you are eating to eliminate fast eating as a factor in your heartburn. Try putting down your fork between bites and chewing your food more to help slow yourself down while you eat. The calcium in milk can act as a temporary acid buffer, which may help to relieve your heartburn. Keep in mind that the effects of drinking milk are only temporary, so you may need to use other methods to help stave off heartburn. A cup of yogurt might provide the same benefit as drinking milk, helping to relieve heartburn. Chewing gum causes your mouth to produce more saliva, which acts as an acid buffer. While you chew gum you also swallow more often, pushing acid back down into your stomach. Chew a piece of gum for 30 minutes after each meal to help relieve heartburn symptoms. Some studies have found that chamomile and licorice tea are effective against heartburn symptoms when taken after a meal. Chamomile and licorice both have anti-inflammatory properties, which may be why they help to relieve heartburn for some people. Try both kinds of tea to see if either one...

Now, please write a short abstract for it in Chinese. Abstract:

注意是哪些食物引起胃灼热。 至少在睡前3小时就要停止进食。 慢慢吃。 在正餐之间，喝一杯低脂或脱脂牛奶作为点心。 饭后嚼一块无糖口香糖。 饭后喝一杯药草茶。


First, read the English article below.

While these will generally lack High-Def outputs and software packages, it's still the least-complciated way to transfer a VHS tape to DVD.  A new combo player will probably run between $100-$200, but will probably be available for cheaper on eBay or craigslist. Alternatively, you can connect a separate VHS player to a DVD player with recording capabilities. For this, you'll need a regular set of two-directional Audio-Visual cables. Plug the outputs from the VHS player into the inputs from the DVD player and follow the rest of the instructions as if you were using a combo player. . Depending on the quality of your VHS tapes, this can be either an over-cautious step or a necessary one. If you're working with old irreplaceable family tapes or extremely dirty tapes you'll want to make sure that you're not going to ruin them by running them through the player.  Roll the protective tab back to reveal the magnetic tape. Forward the tape by turning the spindles and wiping the tape with a soft cloth or piece of cotton. If the tape is wrinkled or twisted, gently smooth it with the cloth. Turn the spindles the other way to run the tape out if it's severely twisted. Be very careful. Check the player's specifications about DVD formats, whether or not it will write over DVD-R discs or DVD-RW and make sure you've got the right kind of disc for your player. This process will vary depending upon your machine, but typically you'll need to press play on the VHS controls and hit record on the DVD controls. Often, though, there will be a single "record" button that engages the transfer process automatically.

Now, please write a short abstract for it in Chinese. Abstract:

获取一个VHS- DVD组合播放器。 根据您VHS磁带的质量，这可以是一个过度谨慎的或一个必要的步骤。 插入VHS录像带到播放器，把一张空白DVD放入DVD播放机。 按播放和录制。


First, read the English article below.

While traditional insecticides may kill stink bugs, there are health risks and other potentially negative consequences involved.  Insecticides are poisonous to humans and pets as well as stink bugs. Keep them out of reach of small children and pets, and strictly follow the application instructions on the label. Residual dust treatments can kill many stink bugs, but the bugs may die in hard-to-reach places as a result of the delayed effect. Carpet beetles and other pests may invade your home to feed on the dead bugs afterward. Aerosol foggers will kill stink bugs, but the effect only lasts for a limited amount of time, and any stink bugs that enter the area after the room is aired out will not be killed. Only use insecticides that are labeled to kill stink bugs. Otherwise, you run the risk of choosing a chemical that is not effective against these particular pests. Use a "kills on contact" aerosol insecticide to attack stink bugs as you see them. Understand that "on contact" is not necessarily as instantaneous as the term would imply. These chemicals usually begin to attack the stink bug's nervous system after they dry, but it could take several hours after initial contact before the bug dies. Following label instructions, sprinkle or spray the product in any area you suspect the stink bugs to be hiding in.  Residual sprays tend to work best when sprayed along window sills, doorways, and baseboards. Residual dusts tend to work better when dusting the attic, crawl spaces, or interior wall space. Spray an outdoor residual pesticide along the ground around your home's foundation. Stink bugs always invade from the outdoors, so any stink bug entering your home for the first time will be affected and killed. Soak a pack of shredded cigarettes in 1 gallon (4 liters) of warm water. Strain the solution and mix in 2 Tbsp (30 ml) of dish detergent.  Fill a spray bottle with this solution and thoroughly coat the stink bug with it. The liquid dish detergent allows the solution to stick to the insect more effectively, and...

Now, please write a short abstract for it in Chinese. Abstract:

使用杀虫剂的风险。 需要喷到臭虫身上的杀虫剂，一定要选那种“接触致死”型的。 残留型杀虫剂的使用。 室外用药适用边界喷洒法。 尼古丁灭虫法。


First, read the English article below.

While you can still plant your gardenias outside windows so that you can enjoy their lovely smell, you do not want to plant them right up against your house or walkways. The soil near concrete changes in alkalinity and gardenias will struggle when planted in soil with too high of a pH level. Gardenias like soil that is rich in nutrients. Work fertilizer, peat moss or manure into the soil to enhance the growth of your plant. Plant your gardenias either in the fall or spring. If you are planting more than one gardenia, you must leave three to six feet of space between each plant. The hole you make should be twice as wide as the plant's root ball and only as deep as its length. If you are planting your gardenia in a pot, follow the same instructions--the pot will have to be large enough that you can make a hole that is twice as wide as the root ball. Cover the root ball with soil so that it is halfway covered, then water the hole. Adding water before you fully cover the gardenia removes any air bubbles and settles the soil. After the water has settled, cover the root ball the rest of the way and pat the soil down around the gardenia. Water the soil and plant again. In particular, pine mulch works well because it adds to the acidic nature of the soil. Keep the soil surrounding the plant moist until its roots are well established. The mulch should be two inches thick, but shouldn't touch the base of the plant.

Now, please write a short abstract for it in Chinese. Abstract:

不要离水泥太近。 给土壤添加有机物。 在准备好的地点栽种。 把栀子花种在坑里。 在栀子花根部周围盖上护根。


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While you don't need to spend hundreds of dollars on clothes and shoes if you're just looking for a faster run, top-of-the-line running gear will be useful if you're going competitive (or setting world records).  Get shoes designed just for sprinters. You'll want a lightweight shoe that has sprint spikes. The less you're weighed down the better, and all that time you spend on the balls of your feet will be made easier with sprint spikes. Wear the right clothes. Being comfortable is the key. You want your workout clothes to fit comfortably and keep your body the right temperature. Unless you really like the feel of them, however, you don't need to worry about buying lower-limb compression garments. Research suggests they don't do much to improve performance.  Get some sprinting blocks. If you're really serious about sprinting, pick up a set of the blocks you've seen Olympic sprinters use to take off from. They help your propel yourself off the starting line. The nearest sporting goods store should have them. Whether you're on a track team or just racing with your friends, running with others is almost guaranteed to make you run faster. A little friendly competition is likely to help you get motivated. Whether it's on a row of treadmills or on a track, running with friends can give you a drive to be the best that's harder to find on your own. Seeing people in your periphery (or trying to zoom ahead of you) will keep you very literally on your toes. Sprinting truly is about how fast you're going and how long it takes you to get from point A to point B. To know if you're really getting better, you'll need to time yourself. Odds are you probably want to get going on setting new personal records. However, only try this two or three times a day at most; once you've been at it for a while, you're performance will start to decline. You'll just get more frustrated as you get tired and find yourself unable to match your previous efforts.

Now, please write a short abstract for it in Chinese. Abstract:

作腹部训练。 锻炼腿部肌肉。 上坡跑。


First, read the English article below.

While you don't want to shout, you should speak loudly enough so that people don't have to ask you to repeat yourself. Speaking quietly or softly will make people think you are shy and that you don't have confidence in what you're saying -- that you don't really want to be heard anyway.  If you speak in a low voice, not only will others not be able to hear what you say, but you will also portray a submissive demeanor, which suggests the opposite of a confident one. On the other hand, you don't want to speak so loudly that you're talking over people just to be heard. Your words alone should get people's attention. Read as much as you can, from online journals such as Slate or Salon.com to serious literature like Anna Karenina. The more you read, the more you'll know and the more expansive your vocabulary will be. You'll be learning new words and understanding new phrases without even knowing it, and soon, you'll be using the words you read while you're speaking. Having a wide vocabulary is a must if you really want to speak well.  This doesn't mean that you have to throw fifty $100 words into your speeches or everyday conversations every time. Just a few key "fancy" words can make you sound more intelligent, but not like you're trying too hard. Keep a vocabulary journal. Write down all of the new words you've encountered while reading and define them. If you want to be well-spoken, then you can't go around using slang or too much casual phrasing. Of course, if your audience is young and hip, you don't want to sound too formal or stilted, but you should avoid saying things like, "You guys," or "Hella" or "Nailed it!" or whatever phrases are going around in your culture these days. Of course, if you're just speaking with friends, then slang is fine, but if you're addressing a more mature audience and want to speak well, then you should avoid it. Some people view pausing as a sign of weakness, but this is absolutely not the case. It's okay to pause to gather your thoughts and to think about what you're going to...

Now, please write a short abstract for it in Chinese. Abstract:

声音足够洪亮让所有人都听到。 扩大词汇量。 避免过多地使用俚语。 不要担心停顿。 必要时使用手势。 更简洁明了。 重复你的主要观点。 用具体的案例来抓住观众。


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While you might love the idea of snuggling up with your feline friend at bedtime, keep hyperactive kittens out of the bedroom until they've matured or adapted to your schedule.  When the time comes for bed, close the door and do not let your cat in. He may cry or scratch at the door for a bit, but as long as you do not reward the behavior by letting the cat in, he should stop.  If your kitten keeps scratching at the door for prolonged periods, try creating a device to deter him from going to the door. Try putting double-sided tape near the door, or vinyl carpet cover with the knobby side pointed upward. Sometimes, kittens disrupt owners' sleep because they miss the warmth of their mothers and siblings. If your cat wants to crawl into bed with you, try warming the cat's blanket in the dryer for twenty minutes before bedtime. Sometimes the most annoying part of a hyper kitten is the noise its toys make. Packing away the toys reinforces that night is time for sleeping instead. If the kitten is still active at night, provide quiet, soft toys instead of hard toys or anything that squeaks or jangles. If you have the space, set up the quiet nighttime toys in a separate area of your home. Choose a location with an appealing distraction, such as a quiet film or radio, or a window with a view of an outdoor light. Paying attention to hyper kittens encourages them to keep up that behavior. If a kitten bugs you to the point that you start playing with it, feeding it, or giving it some type of attention, it will repeat that behavior over and over, because it's trained you to respond! The first few nights will be difficult, but ignoring the kitten is the best way to teach it that you are not available 24/7. While not a quick fix, this type of training is important for a kitten’s future. Your kitten needs to learn early on that it cannot initiate feeding or play at any time of day. It may seem counter-intuitive, but if ignoring your kitten doesn't stop it from bugging you, reach out and give it a massive hug. You’ll notice...

Now, please write a short abstract for it in Chinese. Abstract:

晚上让猫咪呆在另一个房间。 给猫咪准备暖和的毯子。 把会发出声音的玩具收起来。 采取坚决不回应的态度。 用爱来训练小猫咪。 给猫咪准备好不需要你早起就能享用的早餐。


First, read the English article below.

While your lip is swollen and sore, it is vulnerable to injury. Sponge it with water gently, several times a day or whenever it gets dirty. Do not pick at it or wipe it.  If the lip swelled after an injury, especially a fall, disinfect it with an antiseptic. If the lip is swollen due to a piercing, follow the advice from the person who did the procedure. Don't take the piercing in and out unnecessarily. Wash your hands before you handle it. Do not clean with rubbing alcohol, which can make it worse. Wrap ice in a towel, or use an ice pack from the freezer. Place it gently on your swollen lip. This will reduce swelling for a recent injury. After the first few hours, cold is not typically effective, except to relieve pain. If you don't have ice, freeze a spoon for 5-15 minutes and put that on your swollen lip. Alternatively, suck on a popsicle. After the initial swelling is done, warmth may encourage healing. Heat water until hot, but still cool enough to touch. Dip a towel in the water, then wring out the excess. Hold it to your lips for 10 minutes. Repeat once an hour, several times a day or until swelling reverses. Non-steroidal anti-inflammatory drugs (NSAIDs) are medications that decrease pain and swelling. The most common over-the-counter variants are acetaminophen, ibuprofen, and naproxen. Drink plenty of water to keep your lips hydrated and avoid further cracking or swelling. These treatments moisturize your lips, preventing further cracking and drying.  There are many ways to make your own lip balm. Try combining 2 parts coconut oil, 2 parts olive oil, 2 parts grated beeswax, and a few drops of essential oil for scent. In a pinch, just dab your lips with coconut oil or aloe vera gel. Avoid balms that contain camphor, menthol, or phenol. Use petroleum jelly sparingly, as it may cause health issues in large quantities, and may not add much additional moisture. Pressure can cause more injury and a lot more pain. Try to keep the bruised area free and exposed to air. If chewing food hurts, healing will take...

Now, please write a short abstract for it in Chinese. Abstract:

清洁患处。 受伤当天进行冷敷。 换成热敷。 服用非处方止痛药。 保持身体水分充足。 使用护唇膏或润唇膏保护嘴唇。 不要遮盖嘴唇，不要让嘴唇受力，以免再次受伤。 健康饮食。


First, read the English article below.

While you’re on defense, you can switch to any character on the field to best defend your goal. Pressing the A button or the D-Pad on the Wiimote will switch control to the nearest player to the ball. This will let you constantly be in on the action. Make sure to switch players as soon as the opposing player leaves your area of the field! One of the most satisfying ways to wrest control away from your opponent is to tackle them and steal the ball. Holding the B button will perform an auto-tackle, while shaking the Wiimote will perform a slide tackle in the direction you are running. To tackle successfully, always try to tackle towards the ball, not the player. If you tackle the player, you may find yourself with a yellow card.    Use the Jockey function to get close to an opposing player and get an advantageous position. Jockeying is best-suited for headers and incoming passes, and can lead to a lot of steals. Jockey by holding the C button. There is no Jockey command for All-Play    The Second Man Press function will bring the closest AI player on your team to you to help you overwhelm your opponent. Press and hold the A button to call in a second man press. One way to take advantage of this feature is to bring in the second player to pressure the opponent, and then use the player you control to intercept any pass the opponent may make.

Now, please write a short abstract for it in Chinese. Abstract:

更换球员。 断球。 动手动脚。 寻求帮助。


First, read the English article below.

Whisk 2 tsp (10 ml) of cornstarch into the milk as you heat it. The addition of a starch will prevent the milk from curdling and make it thicker in the process.  Cornstarch is generally preferred over flour. You will need to add about 1 tsp (5 ml) of cornstarch or flour for every 1/2 cup (125 ml) milk to ensure that the milk will not curdle in the presence of an acidic ingredient or high heat.  For best results, whisk cornstarch into the milk while the milk is still cold. Heat the milk up and add your other ingredients afterward. If you need to heat the milk, bring it up to temperature over low to medium-low heat and stir it frequently to disperse the heat throughout the liquid evenly.  Dairy milk and soy milk should not be cooked above a temperature of 180 degrees Fahrenheit (82 degrees Celsius) if you do not want the milk to curdle.  Monitor the temperature using a clip-on instant food thermometer. Attach the thermometer to the side of the pan. Make sure that the bulb touches the milk but not the bottom of the pan, since the temperature of the metal at the bottom of the pan will be hotter than the temperature of the milk. If you notice soy milk curdling when you add it to acidic coffee, try pouring your soy milk into the mug first before slowly pouring in the coffee. Add the coffee gradually to help temper the soy milk.  In the case of coffee, it is also a good idea to let the coffee cool slightly before adding it to the soy milk. Doing so will make it even less likely that the coffee will curdle the milk. Note that, while coffee is acidic, it is less acidic than vinegar or lemon juice. As a result, cool to lukewarm coffee is not likely to cause dairy milk or soy milk to curdle. While dairy milk is less likely to curdle when poured into coffee, if you do have problems with dairy milk curdling in your coffee, you can use this same practice with dairy milk.

Now, please write a short abstract for it in Chinese. Abstract:

使用玉米淀粉或是面粉。 慢慢加热。 在奶中加入酸性成分。 <finished>


First, read the English article below.

Whiteheads develop when excess oil, bacteria, and dead skin cells become trapped in the pores. Eliminate the build-up of these substances by washing your face twice daily, morning and night, with a gentle, oil-free face wash.  Don't wash too vigorously or use harsh skincare products containing alcohol, as this can dry out and irritate the skin. Cleaning your face more than twice a day can dry out the skin, causing it to produce more oil to compensate and leading to more whiteheads. Oily makeup and other skincare products are some of the worst culprits when it comes to clogging pores. Look for makeup, sunscreen, and moisturizers that have the word "non-comedogenic" on the label. This means that they are non-oily and will not clog your pores. Avoid products with alcohol if you have dry or sensitive skin. every night with a gentle makeup remover. Even oil-free makeup can clog pores if it's not removed properly! If you wear makeup, remove it at the end of each day with an oil-free and alcohol-free makeup remover. Micellar water also works well for removing makeup. Wash out makeup brushes and sponges monthly using a gentle baby shampoo. These tools can harbor bacteria that causes whiteheads, blackheads and pimples. Greasy hair can cause oil to build up on the surface of the skin, increasing the chances of blocked pores and whiteheads. Washing your hair every 2 to 3 days is enough for most people. If you have very oily hair, aim for every other day.  Over-washing your hair can strip it of natural moisture and cause your body to produce more oil to compensate. If your hair is long, tie it back in a ponytail when it's dirty, especially when going to sleep at night. Wearing a hair band is also be a good idea if you're exercising. Oil, dirt, and bacteria from your face can build-up on your pillowcases over time. Even if you go to bed with a freshly washed face, you may be exposing yourself to oil and dirt overnight! Replace your used pillowcases with freshly washed ones several times during the week.  Use natural or...

Now, please write a short abstract for it in Chinese. Abstract:

用温和的洗面奶洁面，每天两次。 使用不含油的化妆品和润肤霜，防止毛孔堵塞。 每晚用温和的卸妆产品卸妆。 每两到三天洗一次头，防止油脂堆积。 每周更换两到三次枕套。


First, read the English article below.

Whites should always be washed separately from other clothes to prevent colors transferring to and staining them. Make sure to separate out any whites with colors on them as well, to keep them from bleeding onto all-white clothes. Even lightly colored clothes (like beiges and pastel colors) can bleed into your whites. Make sure to separate these clothes from your whites, too. Put all of your sturdy fabrics, towels, jeans, cottons, and clothes containing manmade fibers into one pile. Then, put all your delicate fabrics, including silk, lingerie, Spandex, and activewear, into a different pile. You'll wash your sturdy fabrics in warm water and your delicate fabrics in cold water.  Fabric type will also determine what laundry setting your clothes should be washed on. Wash your sturdy fabrics on Quick Wash or Heavy Duty if they’re heavily soiled and wash your delicate fabrics on Delicates or Hand Wash. Sorting your fabrics this way allows you to wash your clothes at the hottest temperature they can tolerate without being damaged. Place heavily soiled clothes into one pile, moderately dirty clothes into a second pile, and relatively clean clothes into a third pile. This prevents dirt, food, and other debris on soiled white clothes from staining other white clothing. For example, if a white shirt is caked with mud after spending an afternoon gardening, separate that particular shirt from cleaner, brighter-looking whites. Run the washing machine on the appropriate settings for each pile. Then, dry your clothes in the dryer as you normally would.

Now, please write a short abstract for it in Chinese. Abstract:

把白色的衣服和其它颜色的衣服分开。 将白色衣物按织物类型分类，在不同的温度下洗涤。 根据肮脏程度把你整理好的白色衣服再分类。 每一堆衣服都要分开洗，每次在洗衣机里洗其中一堆。


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Whoever you are, there is someone smarter than you. Okay, so they may not be smarter than you at English or at math, but they could be an absolute whiz when it comes to the fall of the Roman Empire. So get a tutor! There's no shame in it. There's certainly no shame in ensuring your future. If you're in college, there are some students that have tutoring as part of their graduation requirements. They get credit, you get tutored. And it's free! If you can find a pedagogy class, go for it. No stress on you or your wallet. Double win. Studies show that if you take breaks while studying, your attention lasts a lot, lot longer. So study for half an hour, take a ten minute break, and get back to crackin'. You're not losing time -- you're letting your brain re-energize. Also try studying at different times of day. You may find that you like studying more in the morning or at night. Everyone's different! Another brain hack is to study in different places. Turns out your brain starts getting used to an environment and stops processing information (or something like that) and when you go to a new place it gets all excited and starts taking in things and remembering them better (until it gets used to it again). So if you can, find two or three places to do your dirty work. Studies also show that studying in groups can help you retain and understand information. When you get to explain something to someone else or hear other people explain it in different ways, it's a lot easier to process and remember. Here's a few other reasons studying in a group is awesome:  You can break up a boatload of content into manageable pieces. Assign each member a chapter to become an expert on. Problem-solving and consensus reaching. Especially great for the sciences and math. Predicting test questions and testing each other. Making studying more interactive and fun (and thus memorable). Turns out students who cram frantically, generally get pretty average grades. So don't do it! The last thing you want is to be sleep-deprived all the time;...

Now, please write a short abstract for it in Chinese. Abstract:

找一个辅导老师。 分时块学习。 在不同地方学习。 小组学习。 不要为了加深记忆而一个劲儿地往脑子里塞，事实证明疯狂填鸭的人成绩都很一般。 了解你学习的方式。 使用wikiHow。


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Why do you want to run away? Is there a really good reason to run away, or are you just bored or tired with your situation? There's a difference between running away for a good reason (you're in physical danger) and running away for a bad reason (you just got in a small fight with your parents). Don't make a hasty decision in the heat of anger; you might regret it later. Humans are social. We bond together out of need and necessity, but also because we gain satisfaction from being close to one another. Try to think about the people who will be seriously affected by your decision. You owe it to them. You may not know it, but they think about you all the time.  Think about your parents. Though it may not always seem like it, your parents love you deeply. They see themselves in you, and they want a better future for you than they want for themselves. Fights and disagreements happen with parents; their love for you never changes. Think about the rest of your family. Your brothers and sisters, aunts and uncles, grandmothers and grandfathers—all of them have a relationship that's deeper than just a friendship. It's very possible that your family will feel hurt and responsible for you running away, even if they had nothing to do with it. Think about your friends. Your friends are the lifeblood of your social circle. They laugh with you, they make you feel better when you're down, they sometimes even think of you like a brother or sister. Running away probably means leaving them behind. Think of other mentor figures. Maybe it's a teacher; maybe it's a friend of your mother's. Many of us have mentors who look after us. They want to see us succeed and be safe. Your decision will undoubtedly have an effect on them. Although most states won't punish minors (someone under the age of 18) for running away from home, several states consider it illegal. In Georgia, Idaho, Nebraska, South Carolina, Texas, Utah, West Virginia, and Wyoming, running away from home is a status offense, meaning that it's against the law if you are...

Now, please write a short abstract for it in Chinese. Abstract:

停下思考一下自己即将做的事情。 想想那些会因为你的出走而受影响的人。 要知道在很多情况下，离家出走是不合法的。 和别人聊一聊你的出走计划。 如果可以，写下你想要离家出走的动机。 列一份离家出走的利弊清单。 在做任何重大决定之前，给自己一周的时间让情绪冷静下来。


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Why should you anyway? You've only got this one life to live, so live it and spend you life openly loving the things that you love. Wear the things that show who you are, listen to music that expresses your soul, and never pay any attention to the haters. They're just upset that they don't enjoy their life that much. This is really what being indie is all about. It is about liking things and appreciating things that are neglected or that deserve more love than they're getting. From small-time musicians trying to get by to lovingly crafted (rather than lovingly budgeted) films, indie culture is all about finding that diamond in the rough. Like the indie movie directors and musicians you admire, make sure to approach life in an independent way. Do the things that make you happy and don't be afraid to deviate from the norm. Dye your hair weird colors because you like the color. Wear clothes that don't match because you like how the patterns clash. Take up a hobby that's considered weird because you don't think it should be weird. You can stay totally single, date whoever you want (regardless of what society would think), date more than one person at a time (as long as your significant others agree), and make sure to maintain your independence in any relationship you do have. State your opinions, let your appearance express your individual personality, and take actions in your life that express who you are and what you believe in. If it is extremely important to you that employees get fair treatment, volunteer with a worker's rights organization. If you don't like something going on in your country, protest and work to get your issues on the next ballot.

Now, please write a short abstract for it in Chinese. Abstract:

不要在乎别人怎么想。 欣赏新的事物或者被遗忘了的事物。 独立。 如果你不想的话不需要有一个正常的关系。 表达自己的想法。