First, read the English article below.

The equal sign tells Excel that the string of characters you're entering into a cell is a mathematical formula. If you forget the equal sign, Excel will treat the entry as a character string. While you can include numeric constants in your formulas, in most cases you'll use values entered in other cells (or the results of other formulas displayed in those cells) in your formulas. You refer to those cells with a coordinate reference of the row and column the cell is in. There are several formats:  The most common coordinate reference is to use the letter or letters representing the column followed by the number of the row the cell is in: A1 refers to the cell in Column A, Row 1. If you add rows above the referenced cell or columns above the referenced cell, the cell's reference will change to reflect its new position; adding a row above Cell A1 and a column to its left will change its reference to B2 in any formula the cell is referenced in. A variation of this reference is to make row or column references absolute by preceding them with a dollar sign ($). While the reference name for Cell A1 will change if a row is added above or a column is added in front of it, Cell $A$1 will always refer to the cell in the upper left corner of the spreadsheet; thus, in a formula, Cell $A$1, could have a different, or even invalid, value in the formula if rows or columns are inserted in the spreadsheet. (You can make only the row or column cell reference absolute, if you wish.) Another way to reference cells is numerically, in the format RxCy, where "R" indicates "row," "C" indicates "column," and "x" and "y" are the row and column numbers. Cell R5C4 in this format would be the same as Cell $D$5 in absolute column, row reference format. Putting either number after the "R" or the "C" makes that reference relative to the upper left corner of the spreadsheet page. If you use only an equal sign and a single cell reference in your formula, you copy the value from the other cell into your new cell. Entering the formula "=A2" in...

Now, please write a short abstract for it in Chinese. Abstract:

等号（=）是所有公式开始的标志。 在公式中引用包含有数值内容的单元格。 使用算术符号进行基本运算。 使用比较运算来比较单元格中数值大小。 使用和（&）将字符串连接起来。 使用引用操作可以操作即区域（工作表上的两个或多个单元格。 括号用于指明函数的参数以及改变运算顺序。


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The exact cause of IBD isn’t known, but doctors know that certain factors may aggravate but not cause the disease. Being aware of your risk for this disease can help you recognize it and get a diagnosis and treatment in a timely manner.  Most people are diagnosed with IBD before the age of 30, but others may not develop the disease until they are in their 50s or 60s.  Caucasians, especially Ashkenazi Jews, are at the highest risk of IBD, but it can occur in any race.  If a close relative, such as a parent or sibling, has IBD you are at higher risk for developing the disease.  Cigarette smoking significantly increases your risk of developing Crohn’s Disease.  Using certain nonsteroidal anti-inflammatory medications (NSAIDS), such as ibuprofen, naproxen sodium, and diclofenac sodium, can increase your risk of developing IBD or worsen the disease if you already have it.  Environmental factors, such as living in an urban area or northern climates and eating a diet high in fat and refined foods, may increase your risk of developing IBD. Although Crohn’s Disease and ulcerative colitis may have similar symptoms, they still differ slightly. Recognizing the symptoms of Crohn’s Disease can help you get a diagnosis from your doctor and take steps to manage the disease in your everyday life. Not all patients have severe symptoms, so it is important to be aware of the various ways that Crohn's disease can present.  You may experience persistent diarrhea, cramping, abdominal pain, fever, and occasional blood in your stool.  Loss of appetite and weight loss may also occur with Crohn’s Disease. It can also affect your joints, eyes, skin, and liver.  The most common complication of Crohn’s Disease is intestinal blockage as a result of swelling and scar tissue. Symptoms of blockage, such as cramping pain, vomiting, and bloating, may be present. You may also develop fistulas as a result of sores or ulcers in the intestinal tract.  People with Crohn’s Disease are at a higher risk of colon cancer and need to be screened more...

Now, please write a short abstract for it in Chinese. Abstract:

了解风险因素。 了解克隆氏症的症状。 了解溃疡性结肠炎的症状。 密切留意身体机能。 检查食欲和体重。 留意疼痛症状。 检查皮肤。


First, read the English article below.

The exit code for both the United States and Canada is “011.” When calling to India from the United States or Canada, the phone number should follow the format: 011-91-xx-xxxx-xxxx Other countries that use the “011” exit code and follow the same format include:  American Samoa Antigua and Barbuda Bahamas Barbados Bermuda British Virgin Islands Cayman Islands Dominica Domincan Republic Grenada Guam Jamaica Marshall Islands Montserrat Puerto Rico Trinidad and Tobago US Virgin Islands Many countries use “00” as their exit code. If this is true for your country, the format for calling India would be 00-91-xx-xxxx-xxxx. Countries that use “00” as their access code include:  The United Kingdom Mexico Germany France Italy Bahrain Kuwait Qatar Saudi Arabia Dubai South Africa China New Zealand The Philippines Malaysia Pakistan Ireland Romania Albania Algeria Aruba Bangladesh Belgium Bolivia Bosnia Central African Republic Costa Rica Croatia Czech Republic Denmark Egypt Greece Greenland Guatemala Honduras Iceland The Netherlands Nicaragua Norway South Africa Turkey Argentina Paraguay Peru Uruguay Venezuela Ecuador The exit code for Australia is “0011,” so the format for calling India from Australia is 0011-91-xx-xxxx-xxxx. Note that Australia is the only country with this exit code. The format for a country with a “001” exit code would be 001-91-xx-xxxx-xxxx. Likewise, the format for a country with a “002” exit code would be 002-91-xx-xxxx-xxxx.  Countries with a "001" exit code include Cambodia, Hong Kong, Mongolia, Singapore, South Korea, and Thailand. Countries with a "002" exit code include Tawain and South Korea. Note that South Korea uses both the "001" and "002" exit code. The exit code for Indonesia depends on the telephone carrier you use.  For Indosat users, the exit code is either "001" or "008." The correct format for dialing India would be 001-91-xx-xxxx-xxxx or 008-91-xx-xxxx-xxxx, respectively. For Telkom users, the exit code is "007," making the correct format for a phone call to India...

Now, please write a short abstract for it in Chinese. Abstract:

从美国或者加拿大打印度电话。 大部分国家的退出号码是 "00" 。 从澳大利亚向印度打电话需先拨"0011"，因此拨打模式是0011-91-xx-xxxx-xxxx。 一些亚洲国家使用"001" 或者 "002" 。 从印度尼西亚向印度打电话。 从日本往印度拨打长途，退出代码是 "010"。 从以色列向印度地区拨打电话。 从巴西向印度地区拨打电话。 智利也遵循这个基本的拨叫模式Y-91-xx-xxxx-xxxx，Y指代的是具体的退出代码。 同样的，哥伦比亚也是如此。


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The face is another highly vulnerable place to attack. Hurting your opponent's eyes, nose, and face can be a great way to cause great pain and to slow down your opponent tremendously. Here are some methods to try:  Headbutt your opponent's face. Use your forehead to slam your opponent across their nose. This can break their nose if you do it the right way. Poke their eyes with your fingers. This can cause excruciating pain and can blind and disorient your opponent for enough time for you to escape or cause more damage. Punch them in the nose. This is a highly effective place to cause some serious damage. Hitting your opponent's neck and face is guaranteed to stop them cold, if only for a short period of time. If you really want to cause some harm, try these indelicate moves:  Punch your opponent in the back of the neck to make them blackout temporarily. Punch your opponent in the middle of their throat to cause damage to his airway. If there are no rules in your fight, then your only goal should be to win. If you just want to win a fight, then you don't have to follow Fighting Etiquette 101 -- just try to get your opponent to be hurt, crippled, or to fall to the ground, giving you enough time to get away. Here are some ways to do it: Knee your opponent in the groin. This is guaranteed to stop them in their tracks.

Now, please write a short abstract for it in Chinese. Abstract:

袭击敌人的面部。 瞄准颈部和咽喉。 踢对手容易受伤的地方。


First, read the English article below.

The first column will be your date column. In the second column, put down index prices; this is the "overall market" you'll be comparing your beta against. In the third column, put down the prices of the stock for which you are trying to calculate beta. Try starting with one-month intervals. Pick a date — for example, at the beginning or end of the month — and input the corresponding value for the stock market index (try using the S&P 500) and then the stock price for that day. Try picking 15 or 30 recent dates, perhaps extending a year or two into the past. Note the index price and the stock price for each date.  The longer time frame you choose, the more accurate your beta calculation will become. Historical beta changes as you monitor both the stock and the index for a longer time. One column will be for the returns of the index; the second column will be the returns of the stock. You'll be using an Excel formula to determine the returns, which you'll learn in the following step. In the second cell of your index-return column, type an "=" (equals sign). With your cursor, click the second cell in your index column, type a "-" (minus sign), and then click on the first cell in your index column. Next, type a "/" ("divide by" sign), and then click on the first cell in your index column again. Hit "Return" or "Enter."   Since return is a calculation over time, you won't put anything in your first cell; leave it blank. You need at least two data points to calculate returns, which is why you'll start on the second cell of your index-returns column. What you're doing is subtracting the more recent value from the older value and then dividing the result by the older value. This just gives you the percent of loss or gain for that period. Your equation for the returns column might look something like this: =(B3-B2)/B2 Do this by clicking on the small square at the bottom right of your index-return cell and dragging it down to the bottom-most data point. What you're doing is asking Excel to replicate the same formula...

Now, please write a short abstract for it in Chinese. Abstract:

在 Excel 中设置三列数据。 将数据填入表格。 在价格数据列的右侧创建两个收益率数据列。 计算股票市场指数的收益率。 利用复制功能对股指价格列中的所有数据重复上述计算过程。 对特定股票价格重复上述收益率计算过程。 绘制数据图。 为散点图添加趋势线。 查看趋势线公式中“X”值前面的系数。


First, read the English article below.

The first step in producing tasty, nutritious food for your baby is to select fresh, good quality produce.  Buy organic if possible, and make sure fruits and vegetables are ripe and blemish-free. Try to use or cook all foods within 2 or 3 days after purchase. Choose items like apples, pears, peaches and sweet potatoes to try first.  Avoid foods that may be stringy or hard for baby to swallow, such as green beans or peas with shells, unless you pass them through a fine strainer after they have been cooked and blended. The next step is to prepare the food for cooking or serving -- this involves cleaning the food and removing any parts  that the baby cannot chew or digest -- such as skins, pips, nuts, seeds and fat.  Wash all fruits and vegetables thoroughly. Peel foods with skins and core items with seeds. Dice vegetables into similar sized cubes so they will cook evenly. In terms of quantity, 2 lbs. (900 g) of clean, diced produce will make around 2 cups (300 g) of homemade baby food. You can prepare meat and poultry by washing, removing the skin and trimming any fat before cooking. Grains like quinoa and millet should be prepared according to the instructions on the package. If you're preparing a ripe fruit -- like a soft pear or avocado -- you can simply mash it up with a fork and serve immediately. Vegetables, meat and grains on the other hand, will need to be cooked first. You have several options when it comes to cooking methods:  Steaming is the best option when it comes to cooking vegetables, as it preserves the most nutrients. Use a steamer basket, or simply place a colander over a boiling saucepan of water. Steam produce until it is tender, usually about 10 to 15 minutes. Boiling can be used to cook grains, vegetables and certain animal produce. You can boil the food in a broth to add more flavor, if you wish. Baking is a good option for things like sweet potatoes, cruciferous veggies, meat and poultry. You can add a little flavor to these items by adding herbs and mild spices during baking (don't be...

Now, please write a short abstract for it in Chinese. Abstract:

选择优良的新鲜农产品。 清洁及准备食物。 蒸熟、煮沸或烘培农产品。 处理婴儿食品时，尽量分成数批，少量处理，以确保食材混匀。 让食物冷却，然后制成糊状。 给宝宝享用或贮藏食物。


First, read the English article below.

The first step in shearing a sheep is to get it in the correct position. There are five main positions you will need to use throughout the shearing process.  The first involves gently tipping the sheep over onto her back, then propping her shoulders between your knees for support. Her belly should be exposed and her four legs should be in the air. Keep in mind that the more comfortable your sheep is during shearing, the less she will struggle - making your job easier as a result. The wool on the sheep's belly is normally the dirtiest and is not valuable for selling. This is why it is a good place to start.  Using long, confident blows (this is the correct term for shearing strokes), shear the wool from the top of the brisket (breast bone) all the way down to the open flank area. Make your first blow on the right hand side, your second on the left, then shear off the wool in between. Make sure the first and second belly are set wide enough apart. This will make the rest of your job easier down the line. The next step is to the wool from the inside of the hind legs and the crotch. To do this:  Lean further forward (still holding the sheep firmly between the knees) and bring the shears up along the inside of the right leg. Then bring the shears across to remove the wool along the crotch. This blow may need to be repeated to ensure all the wool is removed. Now run the shears down the inside of the right leg. The most important thing to be aware of here is the ewe's teats. It's advisable to cover the teats with your left (or non-dominant) hand to prevent yourself from accidentally shaving them off. Turn approximately 90 degrees so that your right knee is in front of the brisket and the sheep's right foreleg is in between your legs and her left side is exposed.  First shear the wool from the sheep's left hind leg, starting at the toe and working your way up towards the hind quarters, finishing on the near side of the backbone. Shift your right leg a few inches backwards to gain better access to the sheep's tail....

Now, please write a short abstract for it in Chinese. Abstract:

让绵羊就位。 开始修剪腹部。 修剪后腿内侧和胯部。 换个地方来修剪左腿和尾巴。 修剪胸部、脖子和下巴。 修剪左肩部。 换个姿势，开始修剪绵羊的脊背。 换个姿势来修剪右侧。 修剪右腿和后臀。 把羊毛整理好。


First, read the English article below.

The first step to creating an online presence for your business is reserving that catchy domain name. You may not get your first choice, since so many have been reserved already. Look around at different domain registrars to see what domain names you can purchase cheaply.  Simply using your company name is still an old standby for choosing a domain name. However, you may choose to come up with catchy compound words, or even create new words.  .com is still the extension preferred by most businesses, but .net is growing in popularity. There aren't any drawbacks as far as SEO goes. Though the original use of .net was for network providers, it is now a viable option for commercial business. Many domain registrars are also web hosts, meaning that they lease space for your domain name on their server. This also comes with many basic services that allow for the continued accessibility of your website on the internet. Unless you have a large amount of startup money, you will need to go with a less expensive web host. Although this may mean sacrificing some security and reliability, you can move up later. One business license you have to have is for your online operations. You have to register with the IRS to be legitimate in the eyes of the federal government. This application simultaneously registers you on the state level in some states, but not in others. Look at your state’s laws to see if you have to fill out another application. An important step for internet startups is making sure your website is easy to use for you and your customers. Design it so that the basic functions run smoothly, even if you can’t get the fancier features yet. Those will come later. For now, worry about having a website that people can navigate without getting error messages, and that tells them all the information about your business that they need to know.  The most important parts of any business website are the logo, the main menu, the search box, the social media icons, the header image, the written content, and the information...

Now, please write a short abstract for it in Chinese. Abstract:

注册域名。 买一个虚拟网络主机。 注册在线业务。 搭建网站。 关注缴税细节。


First, read the English article below.

The first step to factoring an equation is to move all of the terms to one side of the equation, keeping the x2{\displaystyle x^{2}} term positive. To combine the terms, add or subtract all of the x2{\displaystyle x^{2}} terms, the x{\displaystyle x} terms, and the constants (integer terms), moving them to one side of the equation so that nothing remains on the other side. Once the other side has no remaining terms, you can just write "0" on that side of the equal sign. Here's how you do it:  2x2−8x−4=3x−x2{\displaystyle 2x^{2}-8x-4=3x-x^{2}} 2x2+x2−8x−3x−4=0{\displaystyle 2x^{2}+x^{2}-8x-3x-4=0} 3x2−11x−4=0{\displaystyle 3x^{2}-11x-4=0} To factor the expression, you have to use the factors of the x2{\displaystyle x^{2}} term (3), and the factors of the constant term (-4), to make them multiply and then add up to the middle term, (-11). Here's how you do it:  Since 3x2{\displaystyle 3x^{2}} only has one set of possible factors, 3x{\displaystyle 3x} and x{\displaystyle x}, you can write those in the parenthesis: (3x±?)(x±?)=0{\displaystyle (3x\pm ?)(x\pm ?)=0}. Then, use process of elimination to plug in the factors of 4 to find a combination that produces -11x when multiplied. You can either use a combination of 4 and 1, or 2 and 2, since both of those numbers multiply to get 4. Just remember that one of the terms should be negative, since the term is -4.  By trial and error, try out this combination of factors (3x+1)(x−4){\displaystyle (3x+1)(x-4)}. When you multiply them out, you get 3x2−12x+x−4{\displaystyle 3x^{2}-12x+x-4}. If you combine the terms −12x{\displaystyle -12x} and x{\displaystyle x}, you get −11x{\displaystyle -11x}, which is the middle term you were aiming for. You have just factored the quadratic equation. As an example of trial and error, let's try checking a factoring combination for 3x2−11x−4=0{\displaystyle 3x^{2}-11x-4=0} that is an error (does not work): (3x−2)(x+2){\displaystyle (3x-2)(x+2)} = 3x2+6x−2x−4{\displaystyle 3x^{2}+6x-2x-4}. If you combine those terms, you get...

Now, please write a short abstract for it in Chinese. Abstract:

把所有同类项合并，移到等式一边。 因式分解表达式。 让所有括号项等于0，作为分开的等式。 分开解每个方程。 在(3x + 1)(x – 4) = 0中验算x = -1/3：我们来算一算 (3[-1/3] + 1)([-1/3] – 4) ? 在(3x + 1)(x - 4) = 0中验算x = 4：我们来算一算(3[4] + 1)([4] – 4) ?


First, read the English article below.

The first step to improving your overall balance is to strengthen the muscles in your legs, calves, and thighs. This can be done through doing squats on a weekly basis.  Stand with your hips and knees wide apart. Keep your arms out, abs tight, and your back straight.  Bend your knees and hips and slowly lower yourself until your thighs are parallel to the floor. If you're not used to doing squats, you may not be able to get your thighs quite parallel so just get as close as possible.  Slowly rise back up, contracting your glutes. Try to do three sets of 10, with a one minute break after each set. Weight shifts are another exercise that address improving balance. It's a good exercise to start with if you're just beginning to work on improving your balance.  Stand, keeping your feet hip-length apart, and distribute your weight equally between both legs. Shift your weight to the right and lift your left foot off the floor. Hold this position as long as you can, aiming for around 30 seconds.  Return to the original position and then repeat the exercise on the other side. Do as many repetitions as you can without getting sore. As time goes on, you should be able to gradually increase the number of repetitions. Once you get used to doing squats and weight shifts, move on to move complicated exercises. A single leg balance will help you work on strengthening your lower body and improving overall balance.   Begin in the same position you used for the weight shifts, with legs hip-length apart and weight equally distributed.  Place your hands on your hips, lift your left leg to the side, and bend your leg back at the knee. Hold this for 30 seconds and then return to the starting position.  Repeat on the other side. Do as many repetitions as you are comfortable with and, with time, increase the number of repetitions. You can add strength training aspects to your exercises, which should further improve your balance and form. Using a dumbbell, you can do bicep curls.  The weight of the dumbbell depends on your fitness...

Now, please write a short abstract for it in Chinese. Abstract:

多做深蹲。 练习举重。 锻炼金鸡独立。 举哑铃。


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The first step to keeping dogs of your lawn is to convince the dogs’ owners to cooperate. Make friends with your neighbors. Express concern about your lawn without accusing them or their dog of being at fault. Ideally they will begin to police their dog better if they know it might be a problem. If friendly cooperation is unlikely and you don’t mind being a bit dishonest, tell your neighbors that you have had your lawn chemically treated to repel raccoons or skunks and that it could be dangerous for dogs. There are a number of reasons why this is generally a less than optimal solution. It could illicit a negative reaction and lying will compromise your ability to appeal to authorities later in the process. If you know whose dog is responsible, consider contacting the owner. Be casual; invite him over for dinner or a drink. Instead of accusing him, assume that he is unaware of the situation and just needs to be informed of it. If the owner agrees to do something about it, drop the subject. Continuing to complain will likely aggravate him and jeopardize any agreement you might have reached. If you cannot reach an agreement, send a formal written complaint. Keep a copy for yourself so that you can prove to the authorities that you made an effort to resolve the issue. Look up local ordinances to see if they require dog owners to clean up after their pets; in most cases they will. Take a picture of the dog urinating or defecating on your lawn and call Animal Control to report the infraction.  In most cases city ordinances will be posted on the city’s website. Look up your city’s website to see what the law says about the situation. Alternatively, you can install a security camera to prove that the dog is invading your lawn. This can also be useful if your neighbor becomes aggressive and you want to prove his poor behavior to the authorities.

Now, please write a short abstract for it in Chinese. Abstract:

保持友好的邻里关系。 谎称你的草坪不安全。 直面邻居。 举报邻居。


First, read the English article below.

The first thing to do when you see a baby struggling to breathe is check whether she can cough or make sounds. If she can cough firmly, then let her cough to try and dislodge the object that is obstructing her breathing. If you are worried about her breathing and she cannot dislodge the object through coughing you should call for emergency medical help. If your baby can cough forcefully or cry strongly do not attempt the following steps to dislodge it. Instead, monitor her closely until you know the blockage has been dislodged. Be ready to act if the symptoms worsen and persist. If the baby cannot cough, cry, or make any sounds or at all, you should immediately check if he is breathing. Danger signs for choking also include your baby having only a weak and ineffective cough, or only making soft high-pitched sounds when he breathes in. Look to see if the baby is turning blue, losing consciousness, or is waving his arms desperately without making any sound; quickly check his chest to see if it's moving up and down, and listen for breathing sounds.  If you can see the obstruction in the baby's mouth or throat and it is easily accessible you can remove it, but do not feel around in the baby's throat. You risk pushing the obstruction in further.  You should not try to grab and pull out the obstruction if the baby is conscious.  If the baby is unconscious, remove any visible objects from the mouth and begin CPR until the ambulance arrives. Be aware that there may be resistance to inflation initially until the stuck object is removed. . If a baby is choking you should call emergency services before you begin to administer first aid. If possible, ask someone else to make the call, as you start to clear the baby's blocked airway. If you are alone, shout for help but don't leave the baby and be sure to continue to administer first aid. If your baby has been choking, you should always call your doctor afterwards. Do this even if the obstruction has been removed and she appears to be breathing normally.

Now, please write a short abstract for it in Chinese. Abstract:

确定婴儿能否咳嗽。 检查他是否呼吸。 拨打急救电话。


First, read the English article below.

The first thing you need to do on your turn is to roll the dice or use a secret passage to enter a room. You should try to go into a new room every turn. Roll both dice and move your game token that number of spaces.  Keep in mind that you may move up, down, or to the side, but not diagonally in Clue. Miss Scarlet always goes first in Clue, so whoever is using her game token will roll the dice first and then play passes to the left. Two players may not be on the same square at the same time. Therefore, you may get blocked into a room from time to time if another player is on the space right outside of the door to a room you are in. If you get blocked in a room, then you will have to wait until your next turn to see if the path is clear and try to leave the room. Since it is your goal to use deduction to figure out what suspect, room, and weapon cards are in the envelope, you will need to use the process of elimination to get closer to the answer. Therefore, every time that you enter a room, you should make a suggestion to your fellow players about what might be in the envelope.  For example, you might suggest that it was Colonel Mustard in the study with the lead pipe. Your fellow players would then search their cards for this suspect, room, and weapon. The player to your left would be the first to reveal one of these card to you if it is in his or her hand. Your fellow players would all take turns showing you one card from their hands if they have any of the cards you suggested. You would then check off the cards that players showed you to eliminate some more possibilities. You need to be in a room to make a suggestion about that room, but you also need to move the suspect and weapon that you are suggesting. Take the suspect and weapon from wherever they are on the board and put them into the room you are suggesting. There are no limits on the number of suspects or weapons that you may have in one room at one time. You should make an accusation only after you have eliminated most of the possibilities and you...

Now, please write a short abstract for it in Chinese. Abstract:

每一次，玩家通过掷骰子或者走秘密通道移动代表自己的棋子。 如果你想进到某个房间，却被别的玩家挡住去路，你只有等对方的棋子挪走后再继续。 每当你进入一个房间，都要做出一次推测。 把人物和武器棋子放到你怀疑的房间里。 当你对信封里的内容确信无疑时，就可以提出指控了。


First, read the English article below.

The first thing you will need to do is identify whether this is an altricial bird or precocial bird. Altricial birds are those that are born with their eyes closed, without feathers and are completely dependent on their parents for food and heat. Most perching birds and songbirds are altricial birds, for example; robins, blue jays, and cardinals. Precocial birds are birds that are more developed upon being born, they hatch with their eyes open and have soft, downy feathers. They are capable of walking and immediately start following their mother around, pecking at food as they go. Examples of precocial birds include killdeer, ducks and geese.  Precocial birds are much easier to care for than altricial birds, but they are less likely to require help. Precocial birds usually make their nest at ground level, and so cannot fall out or be thrown from their nests. If you find a lost precocial chicks, make an effort to reunite it with its mother before taking it in. Newly hatched altricial birds are completely helpless, and will therefore require assistance. It is common to encounter altricial birds in suburban areas who have fallen or been thrown from their nest. In some cases, you will be able to put the baby back in its nest, in others you will have to care for it yourself. It is also acceptable to leave the baby bird where it is and let nature take it’s course. If you have encountered a baby perching or songbird who you suspect has fallen or been abandoned, you must first identify whether the baby is a nestling or a fledgling. Nestlings are baby birds who are too immature to leave the nest, as they have not fully developed their feathers and may not have opened their eyes. Fledglings are older baby birds who have developed the feathers and necessary strength to learn how to fly. They may leave the nest and they know how to perch and grip.  If the baby bird you have found is a nestling, it should not be out of the nest and something is definitely wrong. It may have fallen out of its nest or been pushed out by...

Now, please write a short abstract for it in Chinese. Abstract:

识别出小鸟是晚成雏还是早成鸟。 识别出小鸟是雏鸟还是刚会飞的小鸟。 如果可以，将小鸟放回巢中。 如果需要，筑一个替代的巢。 如果你确信小鸟是被遗弃的，则联系小鸟康复中心。


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The first thing you'll need to do is select all data you wish to examine for duplicates. This begins the selecting process. Note that the final cell should be in the lower right-hand corner of your data group. This will select all of your data. You can do this in any order (e.g., click the lower right-hand box first, then highlight from there). " It can be found in the "Home" tab/ribbon of the toolbar (in many cases, under the "Styles" section). Clicking it will prompt a drop-down menu. " Make sure your data is still highlighted when you do this. This will open a window with customization options in another drop-down menu. If you instead wish to display all unique values, you can select "Unique" instead. The highlight color will designate duplicates. The default is light red with dark red text.  You won't want to delete these values if each piece of data represents something (e.g., a survey). Once you delete a one-time duplicate, its partner value will lose its highlight. Whether you deleted your duplicates or not, you should remove the highlight formatting before exiting the document. This will remove the highlighting around any duplicates you didn't delete. If you have multiple sections of your spreadsheet formatted, you can select a specific area and click "Clear Rules from Selected Cells" to remove their highlighting. If you're satisfied with your revisions, you have successfully found and deleted duplicates in Excel!

Now, please write a short abstract for it in Chinese. Abstract:

打开原始文件。 点击数据组左上角的单元格，开始选取数据操作。 按住Shift按键，点击最后一个单元格。 点击“条件格式”。 选择“突出显示单元格规则”，然后选择“重复值”。 从下拉菜单中选择“重复值”。 选择填充文本的颜色。 点击“确定”来浏览结果。 选择重复值，按下删除按键来删除它们。 再次点击“条件格式”。 选择“清除规则”，然后选择“清除整个工作表的规则”来清除格式。 保存对文档的更改。


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The first thing you’ll need to do when you arrive at the airport is to locate your airline. Airports are divided into terminals, and different airlines are housed in different terminals. There are also different terminals for arrivals and departures. You will need to go to the departure terminal for your airline. You can find out what terminal your airline is in by looking online, calling the airport or by asking one of the employees at the airport. If you are taking mass transportation or having someone drop you off at the airport, make sure you let them know what airline you are flying so they drop you at the correct building. Depending on what you’ve packed, you may need to check a bag or two. Most airlines will allow you one carry-on bag, in addition to one hand-held bag (like a laptop case or a purse.) If you are planning to check bags, go immediately to the counter for your designated airline.  If you are not checking a bag, skip this step and proceed straight to check in. Travelers are allowed to check up to two bags, but there is a weight and size limit on those bags. Check with your airline to see what those weight restrictions are. Be careful not to over-pack, as going over the weight limit for checked baggage may result in fees of over $75.00. In order to board your plane, you’ll need a boarding pass. If you’ve chosen to check your bags, give your airline attendant your identification and they’ll be able to print out your boarding pass for you. If you’re not checking your bags, you can still go to the attendant for help, or you can choose an easier and faster option.  Some airlines also offer kiosks for self-check in. To use these, all you’ll need is a credit card. Use the credit card to identify yourself and then follow the instructions on the kiosk to print out your boarding pass.  Some airlines also give you the option of checking in electronically. If this is the case, you will receive an e-mail 24 hours before your scheduled departure. Follow the instructions in the e-mail to check in for your...

Now, please write a short abstract for it in Chinese. Abstract:

找到航空公司的柜台。 托运行李。 打印登机证。


First, read the English article below.

The first—and most important—part of staying fit as a teen is a proper diet. Avoid unhealthy meals, including most processed foods and fast food. Instead, focus on eating plenty of dairy and proteins to help you grow. These can include milk, yogurt, chicken, beef, fish, and beans or tofu. If you (like most teens) still live at your parents’ house, ask them to help with your diet. Ask them to buy healthy snacks and to serve non-processed, whole foods for meals. Veggies and fruits should form a significant part of your daily diet. Aim to eat four servings of fruits and five servings of vegetables each day. For example, have a glass of freshly squeezed orange juice and a handful of berries with breakfast, a side salad and an apple with lunch, and a serving of cooked vegetables with dinner. Fruits and vegetables provide healthy sugars (much better than the sugars added to many processed foods) and fiber that your body needs. These two minerals are crucial for teens’ growing bodies. Plan to consume at least 1300 milligrams of calcium a day, which means drinking plenty of milk and eating dairy products, including hard cheeses and yogurt.  Iron is especially important for young women. Iron is found in many foods, including beans, nuts, beef, pork, poultry, and eggs. If you are trying to cut back on sugar, then you might consider including whole milk rather than skim or 1% milk because whole milk has less sugar than lighter versions. It’s important for teens to get vitamins through their diet. Vitamins encourage healthy growth and are valuable parts of overall fitness. Fiber will keep your digestive tract healthy and will also help you feel full, since fibrous food takes up room in your stomach and breaks down slowly. Find fiber in foods like celery and beans.  Find vitamin A in eggs, dairy products, and dark-colored leafy greens. B vitamins are commonly found in meats and fish, and vitamin C can be consumed in citrus fruits, berries, and tomatoes.  Healthy minerals can be found in foods like broccoli, potatoes, and...

Now, please write a short abstract for it in Chinese. Abstract:

只吃健康、营养均衡的食物。 多吃蔬菜和水果。 吃一些含铁含钙的食物。 多吃富含维生素、矿物质和纤维素的食物。 每天喝6到8杯水。 在两餐之间补充一些健康的零食。


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The flour mites feed on the germ in flour as well as mold, and their presence could indicate the food has gone bad. They can also pass the mold spores to other foods if they travel to another container. Don't worry if you think you may have consumed some of the mites--they are harmless to most people.  In rare cases, people may have an allergic reaction to consuming flour contaminated by lice, called oral mite anaphylaxis, or pancake syndrome. A reaction usually occurs within minutes after eating the contaminated food and can cause hives, difficulty breathing, swelling of the throat, nausea, weakness, and/or collapse.  Contact a doctor immediately if you experience any of these symptoms. If you have foodstuffs that show no sign of infestation or are not completely overrun with mites, storing them at temperatures below 0°F (-18°C) for four to seven days will kill any stray mites, eggs, or larva. Once the mites are dead, try sifting the dry goods or removing portions you know were infested and may contain dead mites. You want to remove every last speck of food from these containers, depriving any surviving mites of their food. Wash the containers and lids in very hot water and make sure they are completely dry before you refill them. Vacuum the shelves and walls, paying special attention to crevices. If you don't have a vacuum, try using a clean, dry brush to sweep out the area. Make sure you throw the vacuum bag in the trash bin outside immediately after cleaning.  Wipe down all the surfaces, but avoid using chemical pesticides anywhere near your food or food storage. Try cleaning with a mixture of water and vinegar (1 part vinegar to 2 parts water) or natural insect repellents and safe pesticides like neem oil or orange oil (1 part oil to 10 parts water).  Use a hairdryer to dry the storage area. Flour mites like damp, humid places.

Now, please write a short abstract for it in Chinese. Abstract:

将被粉螨严重侵扰的食物放进塑料垃圾袋，丢到屋外的垃圾桶里。 将可能有粉螨的干粮冷冻起来，以杀掉粉螨。 把装过受污染食物的容器、罐子或盒子取出来消毒。 彻底清洁之前存放受污染食品的房间或柜子。


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The flowers are typically pollinated by insects, or pollinate themselves in some varieties, so there is no need to pollinate by hand unless you are breeding specific plants together. Leave the flowers on the rose plant without cutting them. After they wither, small fruits known as rose hips will develop in their place.  Note: The seeds you harvest may grow into a plant with different characteristics. This can occur if you are harvesting from a hybrid rose variety, or if the rose is pollinated with pollen from a different, nearby rose variety. The rose hips will start out small and green, then change color as they grow until they are completely red, orange, brown, or purple. You may pick them at this point, or wait until they are just beginning to dry out and wrinkle. Don't wait until they are fully dry and brown, as the seeds inside may have died by this point. Cut open the rose hips with a knife, revealing the seeds inside. Pull these out with the knife tip or any other utensil. The number of seeds in each rose hip varies greatly between rose varieties. There may only be a few per rose hip, or several dozen. If the pulp is left on the seeds, it may prevent them from germinating. One quick way to remove the pulp is to place the seeds in a sieve or mesh, running water through it as you rub the seeds against the sides.

Now, please write a short abstract for it in Chinese. Abstract:

等待玫瑰花凋谢后结成玫瑰果。 摘取成熟的玫瑰果。 切开玫瑰果，取出种子。 洗去种子表面的果浆。


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The following foods have been proven to assist with growing healthy hair:  Salmon contains omega-3 fatty acids, which promote the growth of full, shiny hair. Greek yogurt contains vitamin B5, which promotes blood flow and helps keep hair thick. Spinach contains vitamin A, iron, beta carotene, folate, and vitamin C, which combine to give you strong, well-moisturized hair. Citrus fruits and guava contain vitamin C, which prevents breakage. Meats, iron-fortified cereals, and leafy greens will give you the iron you need to keep your hair growing. Lean poultry and other sources of lean protein promote hair growth. When you’re not getting enough protein, your hair stops growing. Cinnamon helps with your circulation, which brings oxygen and nutrients to your hair follicles. Research suggests that green tea may improve hair growth. A study done on rodents who drank the tea for 6 months showed significant hair growth in previously bald patches. Green tea can also stimulate growth and soften hair when applied topically (directly to the skin/hair). Research has shown that garlic can aid hair growth. One study showed that patients who applied a topical garlic treatment to bald patches saw results within 2 to 4 weeks.  Garlic pills are available at most health food stores, and many pharmacies. Garlic creams or gels may be more difficult to find, so ask your doctor or dermatologist if you cannot easily find them at a pharmacy.  Do not apply actual garlic to your eyelashes, as this will cause irritation, not to mention it will make you smell like garlic. Wearing makeup can dry out your lashes, making them brittle and more likely to break or fall out. Failing to remove your makeup can also cause eye irritation or even styes.  Styes are pimples that appear on your eyelids, often around the lash line. They are caused by clogged oil glands and bacteria. The irritation caused by styes can cause lashes to fall out.  Waterproof mascara can be difficult to remove, but it's important to take it off. It can dry your lashes, making...

Now, please write a short abstract for it in Chinese. Abstract:

吃能促进毛发健康生长的食物。 内服或外用绿茶。 内服或外用大蒜。 坚持每晚卸妆。 使用调理型的睫毛膏。 尽量不要使用防水睫毛膏。 当你在使用假睫毛和睫毛夹时，一定要小心。


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The following were popular clothing and shoe brands in the '90s: JNCO, Tommy Hilfiger, Hypercolor, Umbros, Calvin Klein, Roxy, Keds, Reebok, Guess, and Nike. It can be hard to find authentic '90s clothes in modern-day clothing stores, so thrift shops are a good option. Plus, you'll be saving loads of money by shopping second-hand. These sites and others like them carry items that are vintage or vintage-inspired that may not be available in stores anymore. Check out your parents' or older siblings' closets, or ask a friend if they have any '90s clothes that they no longer want. Dig into the depths of your own closet (if you were around in the '90s) to see what clothes you have held on to!

Now, please write a short abstract for it in Chinese. Abstract:

购买品牌。 搜寻当地旧货摊。 在易趣网、Etsy等有旧货的网站上购物。 洗劫别人的衣橱。


First, read the English article below.

The formula for frequency, when given wavelength and the velocity of the wave, is written as: f = V / λ  In this formula, f represents frequency, V represents the velocity of the wave, and  λ represents the wavelength of the wave. Example: A certain sound wave traveling in the air has a wavelength of 322 nm when the velocity of sound is 320 m/s. What is the frequency of this sound wave? If the wavelength is given in nanometers, you need to convert this value into meters by dividing it by the number of nanometers in a single meter.  Note that when working with extremely small numbers or extremely large numbers, it is generally easier to write the values in scientific notation. The values will be shown in and out of their scientific notation forms for this example, but when writing your answer for homework, other schoolwork, or other formal forums, you should stick with scientific notation. Example:  λ = 322 nm 322 nm x (1 m / 10^9 nm) = 3.22 x 10^-7 m = 0.000000322 m Divide the velocity of the wave, V, by the wavelength converted into meters, λ, in order to find the frequency, f. Example: f = V / λ = 320 /  0.000000322 = 993788819.88 = 9.94 x 10^8 After completing the previous step, you will have completed your calculation for the frequency of the wave. Write your answer in Hertz, Hz, which is the unit for frequency. Example: The frequency of this wave is 9.94 x 10^8 Hz.

Now, please write a short abstract for it in Chinese. Abstract:

公式。 将波长单位转化为米。 用波速除以波长。 写出答案。


First, read the English article below.

The formula is A=πr2{\displaystyle A=\pi r^{2}}, where A{\displaystyle A} equals the area of the circle, and r{\displaystyle r} equals the radius. Use algebra to get the radius r alone on one side of the equation: Use this formula to find the radius when the problem tells you the area of the circle. Substitute the area of the circle for the variable A{\displaystyle A}. Begin solving the problem by simplifying the portion under the square root (Aπ){\displaystyle {\frac {A}{\pi }})}. Use a calculator with a π{\displaystyle \pi } key if possible. If you don't have a calculator, use 3.14 as an estimate for π{\displaystyle \pi }. You will likely need a calculator to do this, because the number will be a decimal. This value will give you the radius of the circle.

Now, please write a short abstract for it in Chinese. Abstract:

回想一下圆面积的计算公式。 求解半径。 将面积数值带入公式。 用面积除以圆周率π{\displaystyle \pi }。 计算平方根。


First, read the English article below.

The formula is P=T+B+L+R{\displaystyle P=T+B+L+R}, where P{\displaystyle P} equals the perimeter of the trapezoid, and the variables T{\displaystyle T} equals the length of the top base of the trapezoid, B{\displaystyle B} equals the length of the bottom base, L{\displaystyle L} equals the length of the left side, and R{\displaystyle R} equals the length of the right side. If you do not know the length of all four sides of the trapezoid, you cannot use this formula. For example, if you have a trapezoid with a top base of 2 cm, a bottom base of 3 cm, and two side lengths of 1 cm, your formula will look like this:P=2+3+1+1{\displaystyle P=2+3+1+1} This will give you the perimeter of your trapezoid. For example:P=2+3+1+1{\displaystyle P=2+3+1+1}P=7{\displaystyle P=7}So, the perimeter of the trapezoid is 7 cm.

Now, please write a short abstract for it in Chinese. Abstract:

写出梯形的周长公式。 将每条边的边长带入公式。 将各边长相加，就能得到梯形的周长。


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The funniest people do not force their funny side. They wait for an opportune moment to make a funny observation.  The best moments of humor and levity do not happen by force. If you're striving to be funny in day-to-day life, do not behave as if you're at a comedy club. Engage with people in serious conversation and when you think of an amusing observation, feel free to throw it in. Just do not enter a conversation planning to make people laugh. Allow it to happen at its own pace. Use moderation. Most comedic experts adhere to the "Three Gag Rule." That is, in any situation you should get in no more than three funny comments in a row. You do not want to look like an attention hog. A great way to be funny without joking is to tell funny stories. Did you have a funnier than average childhood? Did you have an awkward experience at prom in 11th grade? Do you have hilarious stories about you and your friends from college? Have a host of funny stories on queue to make people laugh.  Try to think of the moments in your life that you laughed the most. Are these moments appropriate to share? Would others be amused? Try to think of funny stories to share with others. This is a great way to make people laugh without cracking a joke.  Sometimes, how you tell a story is just as funny as the content of the story itself. Listen to podcasts like "This American Life" where people tell amusing anecdotes. Read David Sedaris essays and watch clips of his readings. Pay attention to how speakers tell the stories, where they pause, smile, and laugh themselves. Try to learn how to tell a story in an amusing fashion. If you want to be funny without telling jokes, try simply being silly. Being a silly or goofy person can make people laugh.  Play harmless pranks on friends and co-workers. Talk in a funny voice. Sing a silly song.  Do not try to force silliness, however, as people tend to be annoyed at cultivated goofiness. Focus on things that are amusing to you. It's easier to make people laugh if you're using material that comes to...

Now, please write a short abstract for it in Chinese. Abstract:

不要刻意地搞笑。 讲些幽默轶事。 愉快地接受自己犯傻的一面。 多和爱笑的人相处。 在谈话中插入幽默。


First, read the English article below.

The hardest part is already finished, reading the book! if you've taken all your notes, you're completely ready to write the summary. You'll want to organize your notes based on the chronology of the story. Look at where the story begins and ends and how the main character gets from the first to the last.  To continue with the Harry Potter example, you'll need to look at how Harry went from learning he was a wizard to defeating Voldemort. For something like The Odyssey you'll need to look at how Odysseus gets from his losing all his men and washing up on Calypso's island to defeating the suitors and convincing Penelope of his identity. A short story like Red Riding Hood, you'll need to look at why Riding Hood was going into the woods, how she was fooled into being eaten and how she was saved. This will be totally easy, now that you've gotten all your notes in order. All you need to do is write a short paragraph covering the key points of who? what? when? where? why? which you've already covered in your notes. Make sure that you also include the title of the story and the name of the author.  Make sure that you only focus on the main plot of the story. Don't get side tracked into Harry's Quidditch playing, or his feud with Malfoy. Likewise, don't quote from the story itself. You don't need to replicate conversations from the story in the summary. You might need to briefly mention the key point from a conversation (like 'When Harry and his friends discover from Hagrid that the Sorcerer's Stone might no longer be safe, they go to stop the thief themselves.') It is a lot easier to write something if you've looked at a couple examples and get the hang of the kind of wording to use and the way to incorporate all the different elements into one short, cohesive piece.  'J.K. Rowling's "Harry Potter and the Sorcerer's Stone" tells the story of eleven-year-old orphan Harry Potter, who discovers that he is a wizard and goes to study magic at the British school for wizards, Hogwarts. While there he discovers that his...

Now, please write a short abstract for it in Chinese. Abstract:

组织你的笔记。 书写梗概。 看看下面的剧情简介的例子。 修改你的梗概。


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The heat and moisture of steam help to break up and dissolve mucus deep in your lungs and throat. Take a hot shower or fill a bowl with very hot water and inhale as much steam as you can without coughing. Breathe in steam for at least 15-20 minutes 1-2 times every day until your symptoms let up.  If you’re inhaling steam from a bowl of hot water, place your face over the bowl and set a towel over your head to trap in the steam. Hold your face there for at least 15 minutes and breathe deeply. You can choose to add in a few drops of peppermint or eucalyptus essential oil, which may aid in breaking up the mucus. Humidifiers fill the air with moisture which, when drawn into your lungs, can loosen congestion and open up your airways. The humidity can also help to open your nasal passages so you can breathe much easier. Situate the device so that it sprays its moisture towards the top of your bed, and make sure it’s within 6–10 feet (1.8–3.0 m) of your head.  Using a humidifier will have the greatest positive effect if the air in your house tends to be dry. If you use the humidifier nightly, you’ll need to refill it every 3–4 days, or whenever it runs dry. with a saline solution for 1–2 minutes to loosen congestion. Gargling is an effective way to break apart mucus in your airways. Mix 1⁄2 cup (120 mL) of warm water with 1–2 tablespoons (12.5–25 g) of salt. Stir the mixture to dissolve the salt a bit, and then take a mouthful. Gargle it as far down your throat as you are able for 1–2 minutes, then spit the salt water out. Gargle like this 3–4 times a day until your congestion starts to break up. Lie down with your head elevated, and place the hot pack or cloth over your sternum. Slip a piece of cloth beneath the hot pack to act as a barrier and prevent scalds. Allow the heat to soak in through your skin for 10–15 minutes. Repeat this 2-3 times a day in order to get as much mucus as possible out of your lungs.  Applying a hot pack or steaming hot cloth on your throat and chest will help soothe congestion and warm...

Now, please write a short abstract for it in Chinese. Abstract:

吸入一碗热水的蒸汽或洗个时间长点的热水澡。 晚上睡觉的时候打开卧室的加湿器。 用盐水漱口1-2分钟，帮助稀释痰液。 感到胸闷的时候，在上胸部位热敷。 用手持式按摩器按摩背部和胸部来缓解胸闷。 晚上睡觉的时候，用2-3个枕头抬高头。 一旦痰液松脱，有控制地咳5-8下，把痰液咳出。


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The horse should be familiar with the cart before you try hooking it up. The shafts are the ends of the cart that attach to the harness of the horse. The togs are small leather loops in the straps of the girth. Insert the end of the shaft into the loop of the tog on both the left and right side of the horse. The trace hook is a swirly hook at the end of the swivel tree. Line up the hole in the leather strap of the traces with the pointed end of the trace hooks, and push it around the hook until it reaches the base. Do this for both traces. The swivel tree balances out horse’s movements. There are metal loops on the shaft to secure the breeching. Loop the leather straps of the breeching around the shaft at these metal hooks, and feed the leather strap through the loop a 2-3 times before you buckle it. The breeching controls the stopping of the cart and prevents it from running into the horse. The girth or the belly band helps hold the shafts in place. Lift up on the shafts to make sure they are properly placed inside the togs and the belly band is securely holding the shafts. Without the belly band, the entire cart or carriage could flip over. To make sure everything is properly fastened and the horse is comfortable, check your harness after you let your horse walk a few feet. Tighten or loosen the straps as needed.

Now, please write a short abstract for it in Chinese. Abstract:

把车厢推到马的前面，车轴穿过两个腰带环。 把挽绳连接到转环钩子上。 把臀带套在车轴上固定马车。 检查腹带，确保车轴的位置合适。 让马走一两米检查皮带和搭扣。


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The idea is that white glue is supposed to create a seal around the inside of the pumpkin, preventing moisture from developing into mold. Sadly, white glue just hastens the demise of the pumpkin. The idea here is that the petroleum jelly is supposed to keep the pumpkin from dehydrating, thereby staving off decay. Unfortunately, this method also hastens the production of mold. Again, this method is supposed to seal a pumpkin's inner flesh, creating a barrier that keeps out mold. The idea is better than its execution: pumpkins sprayed with acrylic do not outlast pumpkins that aren't treated at all.

Now, please write a short abstract for it in Chinese. Abstract:

不要试图用白胶保护南瓜。 不要使用凡士林防止南瓜霉变。 不要使用丙烯酸喷漆喷南瓜。


First, read the English article below.

The ideal time to repot an orchid is right after it finishes flowering, when it begins to produce new growth. However, you don't need to repot your orchid every time this happens; rather it should be done no more frequently than every 18 - 24 months. If you're not sure when your orchid was last repotted, and it seems to be growing out of its pot, yours may be overdue for a repotting. Take a look at your orchid for the following signs to know if it's ready to be repotted:   Several roots are growing over the pot. If you see many roots - not just one or two - dangling over the pot, your orchid needs more room, and it's time to move it to a bigger space. Some of the roots are rotting. If they seem soggy, and the potting material is no longer draining properly, you'll need to repot the orchid. The plant is growing over the edge of the pot. If the bulk of the plant is leaning way over the edge, it needs more space. Being overzealous with orchid repotting can throw off the plant's growing cycle. An orchid should only be repotted if the above symptoms are evident. If it looks to be healthy and well contained in its current pot, put off repotting for another year. It's better for the orchid to get a little overcrowded than to be repotted too soon. Now that you know it's time to repot your orchid, it's important to figure out the right type of potting material to use. Many orchids used as house plants are epiphytic, rather than terrestrial, meaning they don't grow in soil. These types of orchids will die if you repot them in regular potting soil.   A combination of fir bark, sphagnum moss, charcoal and coconut husks is appropriate for many orchid genera. Most common orchids will do well with this mixture: 4 parts fir bark or coconut husks 1 part medium charcoal 1 part perlite   If you're not sure exactly what kind of orchid you have, packaged potting mix for orchids is a safe bet for most epiphytic orchids. It's available at many nurseries and home and garden centers. If you have a terrestrial orchid, you'll need soil...

Now, please write a short abstract for it in Chinese. Abstract:

判定是否到了移植的时候。 除非必须，否则不要移植兰花。 看看你需要什么封罐材料。 决定用哪个规格的花盆。


First, read the English article below.

The job of the trapezius is to support your head. When you injure your trapezius by pulling it, its going to have a harder time doing its job. Because of this, you might find that you have a hard time moving your head, neck and shoulders like you normally do. Aside from being the workhorse that keeps your head up, your trapezius is also connected to your arms. When your trapezius gets injured, one or both or your arms might become weak, as if there is nothing supporting it (or them). When the muscle fibers in the trapezius get stretched too far, or get torn, the muscle fibers also contract at the same time and become tight. When this happens, it can create a of block of sorts that doesn't allow enough blood to get to the area. This lack of blood can cause your muscles to spasm (it will feel like your muscle is twitching under your skin) or stiffness (which will feel like your muscles have turned to cement). As mentioned above, when the muscle fibers in the trapezius constrict, they let less blood into the area, which also means the area gets less oxygen. Oxygen helps break up lactic acid, so when there is not enough oxygen, the lactic acid builds up and creates pain. The pain can be described as sharp pain, a stinging sensation, or feeling like your muscle has been tied into knots. On top of the muscle spasms and pain caused by insufficient blood flow, not having enough blood in the area also causes a strange tingling sensation that you will most likely feel in your arms. This happens because the muscle fibers in the area are constricted.

Now, please write a short abstract for it in Chinese. Abstract:

注意头部或肩膀是否很难移动。 留意一侧或两侧手臂是否失去力量。 留意你是否感觉肌肉痉挛或僵硬。 留意颈项和肩膀是否疼痛。 注意双臂是否有麻刺感。


First, read the English article below.

The key to maintaining vaginal health is a nutritious and well-balanced diet as well maintaining proper hydration. Add the following foods to your diet to promote vaginal hygiene:  Cranberry juice may help treat and prevent yeast infections.  Yogurt may help maintain vaginal pH balance.  Soy products help with vaginal dryness and act as a natural lubricant.  Nuts and wheat contain vitamin E that help prevent vaginal dryness while also aiding in keeping your skin healthy.  Water helps your body function correctly and is essential for the health of the mucous membranes, such as those in your vagina. These membranes rely on proper hydration so getting enough water is essential. Drinking 8 glasses of water a day also promotes natural lubrication and a milder vaginal scent. Practicing safe sex helps prevent against harmful bacteria and sexually transmitted diseases and promotes vaginal health.  Always use a condom when having sex, especially if you are not in a monogamous relationship. Make sure to always change condoms when switching from anal or oral sex to vaginal sex. This will help prevent harmful bacteria from entering into the vagina. Use lubricants when having sex. Lube helps prevent the skin of your labia and vagina from becoming irritated. Lubrication occurs naturally but some women don’t produce enough. Using an artificial lube can help prevent friction and irritation. Avoid petroleum jelly or other oil-based products as these can break down the latex in condoms, making them ineffective and can cause infection to the vagina.  You may also want to shower after having sex so you can remove bodily fluids and residue from the condom that may otherwise cause irritation or infection. In order to maintain good vaginal health it’s important to have regular checkups with your gynecologist.   During a gynecologic exam, your doctor will take a pap smear that can help diagnose diseases (such as cancer) or disorders that can affect the health of your vagina as well as your reproductive system.  As you reach the ages...

Now, please write a short abstract for it in Chinese. Abstract:

吃健康的食物。 采用安全性行为。 定期做检查。 穿舒适、干爽的衣服。 经常更换卫生棉条或卫生巾。


First, read the English article below.

The knee is the largest joint in the body and is made up of the lower end of the thigh bone (femur), the upper end of the shin bone (tibia), and the kneecap (patella). These bones are connected by ligaments and cartilage, including the meniscus, which cushions the area where the femur and tibia meet. Degrees are used to measure the range of motion in your knees certain activities require. You need 65° range of motion to walk, 70° to pick up something from the floor, 85° to climb stairs, and 95° to sit and stand comfortably. As one of the most heavily used joints in the body, the knee is subject to a range of injuries. The more you know, the better prepared you will be to avoid circumstances that lead to or exacerbate injuries.  The iliotibial band, or IT band, is the area of thicker tissue that runs from the outside of the pelvis to the outside of the knee. The IT band helps to stabilize the knee during physical activity. It can become inflamed and painful when it is overused, leading to iliotibial band syndrome (ITBS). Runners, hikers, and other active people often experience this injury. The anterior cruciate ligament (ACL) is commonly torn during activities like running, jumping, and landing from a jump. Other ligaments may be torn as well. The meniscus, which acts as a shock absorber to protect the knee joint from impact, can be easily torn during activities like twisting, pivoting, or decelerating. The knees are supported by the other muscles in the legs, especially quadriceps, hamstrings, and glutes. Keeping these muscles strong is crucial to having strong knees and preventing injury.   Muscles like the quadriceps, hamstrings, hips, and glutes act as stabilizers for your knee. To help improve your stability, you should exercise and stretch these muscles.

Now, please write a short abstract for it in Chinese. Abstract:

了解膝盖的基本构造。 留意常见的膝关节损伤。 了解腿的其它部分如何影响膝盖。


First, read the English article below.

The larger your turkey breast, the longer it will take to cook. When roasted at 325 °F (163 °C), turkey breast requires approximately 25 minutes cooking time per pound.  For a smaller four to six pound turkey breast, set aside between 1 1/2 and 2 1/2 hours. For a larger six to eight pound turkey breast, set aside between 2 1/2 and 3 1/2 hours. If you're cooking at an altitude of 5,000 or more feet, you'll need to add five to ten extra minutes' cooking time per pound. Rub the turkey breast with olive oil, and sprinkle the skin with a few pinches of salt and pepper. If you wish, sprinkle dried thyme, oregano, sage or basil on the turkey.  If you want to use fresh herbs, chop them roughly and insert them under the skin of the turkey, so they'll cook right against the meat to flavor it. If you like the taste of lemon with poultry, try slicing a lemon and inserting the slices under the skin, to be removed after baking. Spray an oven-safe roasting pan with non-stick spray or vegetable oil to prevent the turkey from sticking to it. Place the turkey breast in the roasting pan skin-side up. Roast the turkey until the internal temperature is 155 °F (68 °C) as measured by a meat thermometer. Cooking the turkey at a lower heat (325°F) helps make sure that the breast doesn’t dry out.  If you want to make sure the breast stays moist, you can baste the top of the breast periodically throughout the cooking process. Use either a large spoon or a turkey baster to pour the pan liquid over the surface of the breast. For crispy skin, turn on your broiler and broil for five minutes  after it has been brought up to an internal temperature of 155 °F (68 °C). Cover the turkey with foil and let it rest on a countertop for several minutes. During this time, juices from the turkey will reabsorb into the meat. Skipping this step will result in drier meat. Use a carving knife to cut it into portion-sized slices. Place them on a large plate for serving.

Now, please write a short abstract for it in Chinese. Abstract:

烤箱预热至160℃。 计算烹饪时间。 给火鸡肉调味。 把火鸡肉放在烤盘里。 烤火鸡肉。 将火鸡肉静置20分钟。 将火鸡胸脯肉切片。


First, read the English article below.

The largest pumpkins balloon out from the vine. Vines generally have two to three pumpkins. Once your pumpkins have reached the size of a softball, select the one on a vine that looks the most promising. You will have to cut out the others as they will steal nutrients from the prize pumpkin. Pumpkin vines grow roots at every leaf. Tearing out the roots nearest to the pumpkin will allow the pumpkin a bit of wiggle room. If the vine is held down by the roots near the pumpkin, the pumpkin might accidentally tear itself away from the vine as it grows massive. This would effectively end any more growth.  Train vines away from the pumpkin. While growing, the pumpkin could accidentally crush the vines near it.     Make sure to weed the area completely as your pumpkin vine grows. Once it reaches twenty feet and has covered the garden with leaves, you shouldn't have to weed anymore. You can either drape a sheet over it or build a small structure to hold a tarp up over the pumpkin. That said, try not shade too many of the leaves. These need sunlight to grow the pumpkin. If you notice insects or other pests in your garden, research what they are, and take appropriate measures to control them. Growing flowers and herbs near your pumpkin patch can attract predator insects that naturally keep pests down. Common pumpkin pests include squash bugs, striped and spotted cucumber beetles, aphids, vine borers, wireworms, and six spotted leafhoppers. Your pumpkins will be ready to harvest when they are a solid, deep color (and they are gigantic!) The rind should be hard. The vines will usually be dying back at this time.

Now, please write a short abstract for it in Chinese. Abstract:

选出你的培养对象。 将南瓜周围的根都扯掉。 将瓜秧的顶和侧枝都摘掉。 干季的时候，每株植物每周浇水两次，每次大概是60-75L水。 收获南瓜。


First, read the English article below.

The length and detail of the script will vary depending on the style of your comic. A single frame comic may only have a line or two. Regardless, write it out to help you judge how well the story reads.  Write your script as a sequence of frames. Treat each frame as a separate scene to help you manage the flow of the story. Make sure that the dialogue does not dominate the frame. Comics are a visual medium, and so a lot of your action and implied meaning will be coming through in the illustrations. Don’t let the text overpower the images. Don’t worry about accurate sizes, details, or quality. You will be creating storyboard thumbnails. Do this as you write the script. This very rough sketch will help you visualize the flow of the comic.  Focus on how characters will be placed in the frame, where the action is occurring, and how the dialogue will fit in the drawing. Once your thumbnails are drawn, you can try swapping their order or making adjustments to change the impact of the strip. The layout should guide the reader’s eyes naturally through the panels. Always remember that readers will move from left to right, top to bottom, except when reading manga which is read from right to left. Use different sizes and shapes for panels to help guide the reader. Beyond dialogue, text can be used in many different ways. These include:  Thought bubbles for a character’s inner thoughts Narration boxes allow a narrator to set up a scene or describe some aspect of the story. Sound can be displayed through the use of sound effect words. Exclamations can occur outside of regular speech bubbles to add extra impact. In film, you’re never supposed to keep a scene that doesn't matter. The same is true for a comic. If the frame doesn't move the story or the comedy or the conflict forward, then cut it and either replace it with something that does or scrap it. A lot of successful comics break convention when it comes to frames. If you are publishing the comic yourself, feel free to explore as many different framing options as you...

Now, please write a short abstract for it in Chinese. Abstract:

写一个脚本。 勾勒画幅。 请确保版面布局有看头。 尝试以不同方式运用文本。 问问自己是否每帧画图都很要紧。 尝试变化画帧的结构。


First, read the English article below.

The lever may be on the inside of the suitcase. It's also possible it could be on the outside near the combination wheels. Either way, you'll need to know the combination for the lock to open it and release the zippers. To change the combination, the lever needs to be in the position for setting the lock. Usually, you just slide the lever into the second position. Put your new combination into the lock. Make sure it's something you'll remember, and set the wheels with the proper combination. Turn each wheel to the number you want. Push the lever back into the first position. Check that you have properly set the lock by randomizing the numbers and then putting in the combination you just set to see if it opens. Once you've established the lock will open again, randomize the numbers again to finish locking the suitcase.

Now, please write a short abstract for it in Chinese. Abstract:

找到控制杆。 把控制杆滑到复位位置。 修改密码。 打乱数字，确保安全。


First, read the English article below.

The liver is located in the upper abdomen, below the lungs and above the stomach. If you are having pain in that area, it may be coming from your liver. Since the liver is on the right side of the body, it is likely that your pain will be more acute on the right side. If the pain is more generalized, it may be originating from another organ. There are a variety of illnesses that commonly cause liver pain. If you are experiencing abdominal pain and you have one of these diseases, the pain is likely originating in your liver:  Hepatitis Non-alcoholic fatty liver disease Gallbladder disease Cirrhosis Reye syndrome Hemochromatosis Liver cancer

Now, please write a short abstract for it in Chinese. Abstract:

摸摸上腹部，看有没有压痛。 确定腹部右侧的隐痛。 如果你有相关疾病，可以怀疑是肝脏疼痛。


First, read the English article below.

The longer your hair is, the heavier it will be, which explains why long hair often lacks volume. Therefore, one of the fastest ways to add volume is to get a haircut. Some well-placed, expertly cut layers, or even a blunt-ended cut can immediately make hair lighter and fuller -- not to mention healthier looking.  Go to a hair stylist who you trust and who listens to exactly what you're asking for. A good, professional haircut will give more life to your hair than any product or styling method. Bring photos of your desired style so that you can show the stylist exactly what you want. For best results, look for photos of people who have a similar face shape and hair texture as yours. Well-placed highlights and lowlights can give the impression of depth and thickness to your hair, making it appear more voluminous than it actually is. Dark colors will also make your hair look thicker than lighter ones, so consider going a shade or two darker to give the illusion of volume. A professional color job or set of highlights will do much more for your hair than a home dye kit. This is due to the fact that trained hairdressers can mix different shades and tones to find a color that's just right for you, giving your hair an added dimension that just cannot be achieved out of a box. Hot rollers are an excellent way to add bounciness and volume to your hair, with a touch of pin-up girl glamour. If you're not looking for tight curls, don't worry -- bigger rollers will add volume and life, but won't give a huge amount of curl to hair. When using, make sure the rollers are heated to the correct temperature before putting them in.  Use the hot rollers on day old hair, if possible. Comb out any tangles to create a smooth base. Start with the front sections, rolling the the hair away from the face rather than underneath. Once all of the rollers are in, let them sit in the hair for 10 to 15 minutes or until they have cooled completely. Liberally apply hairspray all over your head before removing the rollers. Once out, use your...

Now, please write a short abstract for it in Chinese. Abstract:

剪发。 尝试染发。 使用卷发器。 永久性烫发。


First, read the English article below.

The main components of any home tattoo kit are needles and ink. Only use tattoo needles that haven't been used. Tattoo ink is the only type of ink you should use, but not always easy to find. India Ink is commonly used as calligraphy ink but is the only ink that is not tattoo ink that can be used as tattoo ink. Don't use pen or marker ink!  Home tattoo kits are the safest option, are inexpensive, and include both supplies and instructions. Find a reputable brand of tattoo ink to ensure it doesn't contain any toxic ingredients. Don't use sewing needles, straight pins, or safety pins. They are not sterile, even if they are new. It is extremely dangerous to use any of these objects to tattoo yourself. You may end up in the hospital. They don't hold the ink well and generally aren't the right type of needle. You need to be as professional as possible if you are going to do this yourself.   Don't use old needles. Don't share needles. Doing either of these will put you at serious risk for infection. Also, be sure to safely dispose of the needles when you're done. You'll need a few other things before you start putting needle to flesh. Grab some cotton thread, a cup for water, and rubbing alcohol.   Keep a non-permanent, non-toxic marker around for drawing potential tattoo ideas.  It's a good idea to keep ink caps, a shallow bowl, or saucer handy to pour India ink into. Ink caps are inexpensive and can help prevent you from wasting ink. Sterilize with rubbing alcohol or hydrogen peroxide that is 91-99%  alcohol. It's important to make sure everything you use is clean. Wash any bowls or saucers you'll be using in hot, soapy water and peroxide/rubbing alcohol, and then cover them with plastic wrap. For extra protection, wear gloves that are very well sterilized when handling any of the supplies you'll be using. Wash gloves (if using) and hands multiple times throughout the whole process. Wherever you decide to tattoo yourself, clean it with soap and warm water. Shave the hair off in the area about an inch larger than...

Now, please write a short abstract for it in Chinese. Abstract:

购买或者组合出一套家用纹身工具包。 准备工作台。 清洁纹身区域并进行脱毛。 在皮肤上画出图案。


First, read the English article below.

The main reason why toddlers act out is because they think crying and screaming is the best way to communicate. This is leftover from infancy, when that information was probably accurate. If you want your child to feel like there are better ways to communicate, but they possibly don't have great spoken language, (learn and then) teach them baby sign language. Start as young as you possibly can, and keep it in mind for future children. Signing teaches your child to use "words", rather than crying to get what they want. Sign language does not hinder your child's ability to learn speech normally, so long as you sign and speak at the same time, but it has been proven to aid development of the language center of their brain. This will make them better with language later on in life. Another reason why children throw tantrums is because they are confused and can't cope with the negative feeling of disorientation. Avoid this understandable upset by creating an environment in which your toddler encounters relatively little surprise. Keep sleeping and eating schedules regular, as well as schedules relating to daycare or pre-school. One of the best ways to prevent behavior problems in toddlers is to give them choices. This allows them to feel independent without having to assert that independence. Give them a limited number of choices in situations where you can, and make negotiating out of those choices not an option.  For example, let them choose between peas and noodles for dinner, or rice and broccoli. If they don't want either, then just let them be hungry. Give them a choice between two shirts when they get dressed in the morning. Always make choosing sound exciting. When they are clearly getting upset, give them healthy ways to release those feelings. Like adults, simply making those feelings stop is very difficult. Teach them early on to do something productive with negative feelings.  For example, let them make angry art. Give them crayon disks and paper and tell them to make an angry picture for you. You can...

Now, please write a short abstract for it in Chinese. Abstract:

教会孩子做手势。 创造可预见的环境。 给孩子选择。 他们受挫折的时候，给他们发泄的方法。 明白他们还是孩子。


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The major perk of raising chickens is that you will have a flock of egg-laying hens in under a year. The eggs your hens produce will be fresher and tastier than anything you can buy at the supermarket. Plus you can control exactly what goes into them through what you feed your hens. Eggshells can be white, brown or blue-green depending on the breed of chicken. Chickens are veritable compost factories, they will turn their feed, plants, insects and almost any kitchen scraps into a nutrient-rich garden additive through their poop. Chickens will eat almost any insect unlucky enough to cross their paths, along with mice, snakes and minnows if they get the chance. They also love pecking at fresh grass and plant shoots and will happily weed your garden for you. From adorable, chirping chicks to squawking, squabbling adolescents, to beautiful, full-feathered birds, chickens are a joy to watch. They are entertaining and lovable, each with their own distinct personality. They are also very handsome birds, some breeds with plumage to rival even their most exotic, tropical cousins. Chickens don't just provide eggs, they also provide chicken (who'd have thought it?). Hens will stop laying eggs after 3-5 years and at that point you can decide whether to keep the older hens on as pets, or turn them into stew. It may sound harsh, but that's the way of the farmyard. If you unexpectedly raise a rooster instead of a hen, you can eat it after 5-6 months. Chickens are very sociable creatures and if you raise them from chicks (or hatch them yourself) they will form a bond with you and be very loyal pets. Tame chickens will sit in your lap, feed from your hand, cluck at you in greeting and might even come when they're called.

Now, please write a short abstract for it in Chinese. Abstract:

鸡可以生产新鲜鸡蛋。 它们提供堆肥。 他们捕食昆虫，为环境美化做出贡献。 观看它们很有趣。 它们提供食物。 它们是很好的宠物。


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The microwave will heat the butter from the outside in, so chop the butter into several pieces to increase the surface area that can be heated. This will reduce uneven heating, although you still shouldn't expect perfectly even heating in a microwave. Place the butter into a microwave-safe dish, then cover with a paper towel. Butter may splatter during the rapid melting a microwave causes. The paper towel should protect the microwave's interior from these splashes. Microwave ovens are much faster at melting butter than the stovetop, but also much more likely to cause burning, separation, or other problems. Start out cautiously by setting the microwave to "low" or "defrost" if possible, then microwave your butter for ten seconds. The butter has most likely not melted by now, but because butter melts at a relatively low temperature, each ten second interval can have a dramatic effect. Stir to evenly distribute the heat and see if there are any chunks.  Note: remember to remove silverware from the bowl before returning it to the microwave. Replace the paper towel and zap the butter for another ten seconds, or five seconds if the butter is nearly done. Keep checking on progress until there are only tiny chunks remaining. Remove the dish carefully from the microwave, as it may be hot. The tiny pieces remaining can be melted with the residual heat. Stir the butter until the entire dish is golden and liquid. Butter with greasy droplets or white residue on the surface has been microwaved too long. It can still be used for sautéing  or adding flavor to savory dishes, but may negatively affect the texture of baked goods.

Now, please write a short abstract for it in Chinese. Abstract:

将黄油切成小块。 将厨房用纸巾盖在黄油上。 用“低温“或“解冻“模式加热黄油10秒。 搅拌及查看融化进度。 重复上述步骤，直到黄油差不多完全融化。 把剩下的黄油拌至融化。


First, read the English article below.

The more mentors you can get a hold of, the better. You'll gain a clearer understanding of what it's like to be a nun and the different communities and lifestyles you could soon be a part of. If you don't have access to a group, go to your parish and seek out information from your priest or those active in your church community. There are three general types of religious communities to choose from: contemplative communities and traditional and non-traditional apostolic communities.  Contemplative communities focus on prayer. Their lifestyles are more serene, meditative, and insular than their apostolic counterparts. Traditional apostolic communities work in education and healthcare. Many nuns can be found teaching in area schools or helping at hospitals and other healthcare facilities. Non-traditional communities also do service for others, but can be found working with the homeless, incarcerated, or those with HIV/AIDS. The last place you thought would be on the edge of technology would be convents, but even they're stepping it up! Some even have songs to download and blogs to read!  Vision Vocation Network is a Chicago-based network that is leading the "virtual discernment" phenomenon. Their counterpart is Vision, the magazine.  Vision Vocation Match helps those in discernment find communities that are right for them. Think of it as online dating, but for to-be-sisters and brothers looking for the right "home."  Catholics on Call is also based out of Chicago and holds retreats and workshops to meet and network with other prospective candidates and seasoned experts on the sisterly scene.  Out of New York City is the Sisters of Life. The vocation director will respond directly to your email if you're curious about what you see on their site. Hundreds do it each year.  A Nun's Life is a blog that is aimed at women in the thinking stages of becoming a nun. It does a good job of spelling out the process, requirements, and details of, well, a nun's life. Once you've started networking in person and online, you'll...

Now, please write a short abstract for it in Chinese. Abstract:

与修女交谈。 利用互联网做些功课。 去仁爱修会或当地宗教社团参加修道周末。 与某个具体的社团取得联系。 和一位天命导师一起开展工作（或者两到三位）。


First, read the English article below.

The more people you come into contact with, the higher possibility to engage in intelligent and informative conversations where you can gain additional knowledge. Since people enjoy informative yet casual conversations on interesting topics, we tend to retain this knowledge better.   Cultivate friendships with intelligent, educated, and experienced people. These friendships will produce stimulating conversations on a variety of topics exposing you to new ideas, perspectives, and understandings. Try to meet up for coffee or tea once a week and discuss anything new you learned or talk about current affairs. Although audiobooks are no substitution for reading, they do permit the listener to gain access to a wealth of general knowledge while performing other tasks like commuting to work or exercising. Audiobooks will also help to increase your vocabulary, a different way to process information, and the ability to achieve a higher level of understanding.   Audiobooks often include commentary by the author, providing you with additional insight to how ideas formed for the book or reasoning behind certain scenes. This information will not only expand your general knowledge on the content of the book but also the writing process and author’s thoughts. You can buy, rent, or borrow audiobooks from a host of places. Instead of listening to music everywhere you go, try to substitute a good audiobook from time to time in your daily commute or exercise time. Listening to professionals conducting the seminar or conference will provide you the general knowledge presented a topic. This is important because the presenter is speaking professionally about the methods, approaches, and experiences they encountered while formulating an analysis that took several years to conduct and yield results.   Although you attend a seminar or conference to listen to professional individuals, make sure you take notes. Listening will help you grasp the information while writing it down will help you to retain it. Listen for the main ideas of...

Now, please write a short abstract for it in Chinese. Abstract:

和朋友、同事及专业人士交流。 买有声书。 参加研讨会。 加入读书俱乐部或社团。


First, read the English article below.

The more prepared you are for a debate, the better you'll do. If you really want to guarantee a win as much as possible, do your research. When you know a topic backwards and forwards and from all angles, you'll be much better prepared to counter any argument your opponent might dream up. It's especially important to know the most common arguments for and against both sides of the issue. When you know what your opponent is likely to emphasize, you'll be able to explain why that's wrong. Avoid making websites like Wikipedia your main source of information. It's a good place to start but you should fill in your facts from sources that are experts in whatever topic you're trying to cover. For example, if you're going to debate about economics, don't quote a Wikipedia fact. Quote Alberto Alesina, one of the economics professors at Harvard and co-editor of a major academic journal on the topic. Logical fallacies are when the line of reasoning that someone uses is wrong. Even though the conclusion might be right, the way of getting there is wrong. This can be used to shed doubt on their conclusion, making your argument look better. There are lots of different kinds of logical fallacies and you'll want to study each one individually in order to learn to recognize and counter it. By pointing out logical fallacies in your opponent's argument, you force them to either accept them and reduce the credibility of their argument, or use their precious time to try and argue that their argument isn't illogical.  One of the most common examples of a logical fallacy is called "ad hominem", and is about attacking the person making the argument rather than the argument itself. This is often seen in politics. Think of it like "this guy is a jerk" vs. "there is no evidence that this plan will work". Another common logical fallacy is called "black or white". This is when an argument is presented as having only two options, with the outcome they want being presented as the best one. This ignores middle ground and other routes, which...

Now, please write a short abstract for it in Chinese. Abstract:

做调查。 寻找逻辑漏洞。 找对方论据的缺陷。 保持辩论切题。


First, read the English article below.

The more sensitive the plant is to changes in heat, the less likely you will be able to grow other plants in the same section.  A cool house is a greenhouse designed to keep plants from freezing. It is ideal for temporary greenhouses. A hot house is a greenhouse designed to keep plants in tropical temperatures. You will need to choose what the temperature will be and keep it steady. It is not possible to create different zones in an open greenhouse. Ideally it should be supplied by hose water and cisterns. Slatted tables can be used in the meantime, since they will allow water to drain through the table and into the gravel. If possible, construct the beds to the primary gardener’s height to limit ergonomic problems.

Now, please write a short abstract for it in Chinese. Abstract:

研究你想要种植的植物的生长条件。 确保你有稳定的水供应。 在温室内建造高位栽培床。


First, read the English article below.

The more stressed out you are, the harder it’ll be to get your work done. Don’t be angry with yourself. Move on and focus on what you’ve got to do instead. Guilt and regret are draining emotions. Wasting time yelling at yourself for not starting that 2,000-word essay two weeks ago will only make you extra tired and frustrated. It will also stress you out, likely making it impossible for you to finish your assignment at that time. Instead of thinking about the total number of hours you’re about to work for, just start. Tell yourself you’ve only got to do it for 15 minutes. This will deal with the intimidation factor, and you’ll likely spend much longer than 15 minutes on your task before you stop working again.  If 15 minutes still sounds too intimidating, do something for just 3 minutes.  Once you come up for air, take a two-minute break. Then start up on another set of 15 minutes of work. It can be overwhelming to think about finishing a whole essay or getting through an entire week’s worth of tasks. Instead of thinking about everything you have to do like one big obstacle, break it all down into tiny pieces. You’ll be able to get started on the smallest crumb and go forward from there.  For example, instead of thinking, “I need to finish this essay by 10 PM tonight,” tell yourself, “I’m going to make a short outline, fill that in, and then look for quotes.” Consider trying a specific technique like pomodoro, where breaks happen at planned intervals.  Avoid making a long, disorganized to-do list. This is just setting yourself up for failure. Instead, create subcategories like "Home," "Work," "Family," and "Fun" and just try to cross off a few entries from each list every day. Make yourself a plan in the morning and pick the hardest task first. You’ll be most energized in the morning once you’ve eaten breakfast and woken up fully. Tackle the hardest thing on your docket right then. You’ll feel better once it’s done, and then you can move on to a few easier tasks for the rest of the day. Figure out when you...

Now, please write a short abstract for it in Chinese. Abstract:

不要因为拖延而惩罚自己。 花15分钟处理你最重要的事。 把任务拆分成几个小部分。 从最难的事情做起。 给自己打气。 不求完美，只求完成。 设定奖励来激励自己。


First, read the English article below.

The more time you have to practice your speech, the more prepared you'll feel, and as a result, the less nervous you'll feel.  One guideline for the amount of time to spend on preparing a speech is one to two hours for every minute you'll be speaking.  For example, you might want to devote 5 to 10 hours of prep time for a 5-minute speech.  Of course, that includes ALL of your preparation from start to finish; your rehearsal would be just a portion of that time. Leave yourself time to practice.   If you're given to procrastinating, you could find yourself with very little or no time to practice before you deliver your speech, which could leave you feeling unprepared and anxious. Whenever possible, give your speech in front of family members and friends.  If you want their feedback, give them specific guidelines for what you'd like them to comment on so that you don't feel overwhelmed by helpful notes.   Look at your audience.  Almost nothing does more to keep an audience engaged than eye contact from a speaker.  As you rehearse your speech, be sure to look at the family members or friends who've agreed to be your audience.  It takes a bit of practice to be able to look at your outline, script or note cards, capture a thought or two and then come up and deliver that information while looking at your audience.  It's yet another reason why rehearsal time is so important. If you don't have the opportunity to practice in front of people, be sure that when you do rehearse, that you say your speech aloud.  You don't want your speech day to be the first time you hear the words of your speech coming out of your mouth.  Plus, speaking out loud gives you a chance to double-check and correct any mispronunciations, practice articulating your words clearly and confirm the timing of your speech (We speak more quickly when we simply recite a speech in our heads). One thing rehearing your speech allows you to do is to make any necessary changes.  If it's running too long, you have to cut some material.  If it's too short or...

Now, please write a short abstract for it in Chinese. Abstract:

多花时间练习。 对着人练习。 及时调整。


First, read the English article below.

The more you drink, the more you increase your risk of breast cancer.  If you choose to drink alcohol, including wine, beer, or liquor, take steps to limit your consumption to no more than one drink per day. For every drink you have each day, statistics show that you are increasing your risk by 10% to 12% over those that do not drink.  The reasons behind the increased odds of breast cancer associated with all forms of alcohol are not clear, but there has been an association between blood alcohol levels and changes in the amounts of estrogens and other hormones that circulate in the blood. If you are a smoker, then take steps to quit. If you are a non-smoker, then don’t ever start.  Smoking has been linked to many forms of cancer and recent evidence is now suggesting it also increases the risk of developing breast cancer. The research found that you have a 24% higher risk of getting breast cancer if you smoke. Former smokers have a 13% higher risk of getting cancer compared to those that never smoked. Another study supports those numbers and adds that women who started smoking at an early age have a 12% increase in their odds of getting breast cancer. Women that started smoking before their first pregnancy have a 21% increase in risk. This may all sound like risk factors that you can’t control based on your smoking history, but you can control what you do now to decrease your odds. If you are a smoker, take steps to quit. Being overweight has been shown to increase your risk of breast cancer.  The odds of breast cancer are even greater if the weight gain, or obesity, developed after menopause. Women that gained their weight after menopause have a 30% to 60% higher risk of developing breast cancer.  Oddly, women that were overweight or obese before menopause have a 20% to 40% less likely to develop breast cancer compared to women of healthy weight. The reasons behind the weight changes and timing are not entirely clear but are thought to be related to hormonal fluctuations. There are many benefits to being...

Now, please write a short abstract for it in Chinese. Abstract:

少喝酒。 戒烟。 维持健康体重。 保持活跃。 用母乳喂养宝宝。 减少使用激素疗法。 避免接触辐射。 吃健康的食物。


First, read the English article below.

The more you find your interests and do them and are happy about it, the more likely people are to also find you interesting. Don't be scared to have a conversation about your hobbies, but don't hog the conversation either. If you're sweating meeting new people, if you're thinking about how awkward, lame, and embarrassing your last comment about ferrets was and how these people are never going to want to see you again, it will show. The solution? Stop. People are generally harmless and too wrapped up in what they're saying to notice much else. If you never see them again, it is not the end of the world. There are many other people on this planet looking for friends, too. e friendly. If you're not out there being friendly, people will assume that you're just not interested in being friends. Most humans are pretty easily intimidated and like a sure thing; if you're not receptive, warm, and give off those friendly approach-me vibes, they won't come knocking on your door. And since this is a concept you've been taught since before you could practically walk, you know exactly what we're talking about. Be willing to listen. Even if ancestry research isn't your thing, be willing to listen and ask questions. More likely than not, you might find a new interest. . Greet the people you meet by smiling. It's a friendly gesture that attracts people, shows them you're engaged in your surroundings, and looking to have a connection. Can you imagine trying to befriend a stranger you see grimacing in the corner? No thank you. Make it less nerve-wracking for potential buddies by opening up and exuding warmth. Maintain open, inviting body language. When you find yourself amongst people, try to keep your body aligned with theirs (and not toward the door, for example). Keep your arms open and stay off your phone. There are people out in the real world that deserve attention! . Too many of us blame the fact that they get tongue-tied and never really know what to say to account for the lousy social skills, when really it's listening...

Now, please write a short abstract for it in Chinese. Abstract:

冷静面对自己。 友好。 微笑。 让人们谈论自己。 记住关于他们的详细信息。 放下你的羞怯和不安。