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Before you begin any sort of treatment, you should see a doctor to make sure that what you are experiencing is eczema and not something else, such as psoriasis or a fungal infection. Your doctor can help you decide on the best course of treatment and may even refer you to a specialist if your hand eczema is severe. To determine the cause of your eczema, your doctor can have your skin patch tested to check for possible allergies. If you suspect that your hand eczema might be caused by an allergen, talk to your doctor about getting patch tested. The results of the patch test will help you to know what substance or substances are causing your eczema so that you can avoid them.  During the patch test, your doctor will apply a substance to a patch and apply the patch (or patches) to your skin to determine which ones are causing your eczema. The test itself will not hurt, but it may cause some pain and irritation due to the substances and how they react with your skin.  Nickel is a common irritant that can cause eczema flare-ups.  Patch-testing can check for a nickel allergy. It may also be helpful to compile a list of the products you use on or near your hands on a regular basis.  This list may include soaps, moisturizers, cleaning products, and any special substances that you may come into contact as part of your work or home routines. Your doctor may recommend that you use a 1% hydrocortisone ointment to help treat your eczema. This ointment is available over the counter and by prescription. Ask your doctor for recommendations if you are not sure what to look for.  Most hydrocortisone ointments are meant to be applied while skin is still damp, such as after a shower or after washing your hands. Make sure to follow the product instructions for the hydrocortisone ointment that your doctor recommends.  Stronger topical corticosteroids may be needed in some cases as well, but will require a prescription from your doctor. Eczema often causes extreme itchiness, but it is important that you do not scratch your hands to...

Now, please write a short abstract for it in Chinese. Abstract:

尽快去看医生，获取确切的诊断。 进行皮肤过敏测试。 使用浓度1%的氢化可的松药膏。 利用冷敷止痒。 服用口服抗组胺剂。 询问医生是否需要服用抗生素。 向医生咨询处方药。 向医生咨询处方级局部免疫调节剂。 向医生咨询光照治疗。


First, read the English article below.

Before you begin making your bracelets, think about what you want to make. Knowing what you want to do will make you better prepared, ensuring that you don’t waste time and supplies on something that you don’t really want as well as allowing you to make a better-looking final product.  Look at your own collection. Look at your own bracelets, purchased or made by others. You can recreate or take ideas from aspects of pieces you already own and like. Maybe you like a particular type of bead or clasp or color. You will also want to look at your own collection to decide if there is a type of bracelet that you might need. Look for holes in your collection, such as a lack of casual bracelets for everyday use, and think about what you can make to fill that need. Look at what others have. You can similarly get ideas from bracelets that you see on other people. Does your best friend have a bracelet that you absolutely love? Try to recreate the qualities that you like about the bracelet so that you too can have the look. You can also look to fashion magazines and celebrities for inspiration. Browse local jewelry stores. Go to stores that specialize in jewelry, like Claire’s, or larger stores with jewelry departments, like Macy’s, to get ideas about what you might want to make. The wide selection in stores like these will allow you to get more ideas, as well as helping you stay at the front of fashion trends. Browse the internet. The internet is a great place to look for crafting ideas. Websites like Pinterest allow you to not only collect ideas but also find brand new ones through the lists that others have created. You can search by looking for just bracelets or you can also try to search by style, color, or materials. The internet can be useful because you can often find ideas as well as instructions. In order to make your bracelet you will need supplies. These can be simple and inexpensive or they can be elaborate and more costly. It depends on your personal preference, as well as your needs. Supplies are easily...

Now, please write a short abstract for it in Chinese. Abstract:

有一个好创意。 收集物资。 购买扣子。


First, read the English article below.

Before you begin measuring, stand still with your arms at your sides. Hold your arms slightly bent, with your fingers tucked into your front pockets. Begin at the middle of the upper back, slightly below the nape of your neck. Measure the length from the middle of the upper back to the stitching located at the shoulder of the shirt. Write this measurement down, as you will need it later. Measure the length from the top stitching on the shoulder to the bottom of the wrist. Aim for hitting your wrist bone with the measuring tape. Be careful not to measure too high above the wrist, or the dress shirt's sleeves will come to be too short. Add these two values together to find your sleeve length. The value should range anywhere from about 32 - 37 inches (81.3 - 94 cm).

Now, please write a short abstract for it in Chinese. Abstract:

摆好姿势。 放置卷尺。 进行第一次测量。 进行第二次测量。 定下袖长。


First, read the English article below.

Before you begin, think about what you will pray about. What are the things in your life that trouble you? What are you thankful for? How do you want to bring God into your life? What questions do you have? These are things which you may want to pray on. Knowing what to say ahead of time will make you feel more clear and comfortable when you go to pray. After you've thought about some of the things you'd like to talk to God about, consult with your priest, imam, rabbi, or a friend or family member whom you trust. Ask them what they think God might be able to help you with and what they think about your concerns and questions. They may open your eyes to questions and answers which you had never thought of. Once you are ready to pray, you will need to find an appropriate place and time to pray to God. This should be a quiet place where you can devote a good amount of time and concentration to your conversation with God, to show him your devotion. However, if you feel the need to pray quickly and in a less than ideal situation, go right ahead. You do not need to be anywhere special for God to hear you. He will understand your distress and cares only that you love him in your heart and try to follow him. You may want to have certain items when you pray, such as candles, a bible, the remains of a loved one, or other items which are significant to you. Have these available and respectfully placed. You will want to decide if you feel it is better to pray on your own or with others. Different faiths stress different methods but you should not feel constrained by the normal conventions of your denomination. Do what you feel is right in your heart, whether that means singing your prayers in a church full of people or facing Qibla alone in a corner.

Now, please write a short abstract for it in Chinese. Abstract:

想想你要祈祷些什么。 向你的宗教顾问或者你信任的朋友咨询一下。 找一个合适的祈祷地点。 准备一些必需的物品。 单独祈祷或者和其他人一起祈祷。


First, read the English article below.

Before you can avoid making the same mistakes or repeating the same behaviors, you will have to identify the behaviors you want to change.  Examine your life for any behaviors that you want to work on.  Try finding the habits and old behaviors that you think are the most important to work on first. Don't take on too much at once.  Focus on a select few issues that you feel deserve the most attention. Examine what situations or events might be causing you to make the same mistakes or engage in the same unwanted behaviors.  There are reasons behind the behavior you want to change.  Once you find those reasons, you will be able to both change your response to that situation as well as avoid it in the future.  You might find that stress causes you crave a cigarette or an unhealthy snack. If you are nervous in social settings, you might find that it causes you to drink when you otherwise would not. When your goal is to stop repeating a certain behavior, you will need to replace that old behavior with a new one.  Without implementing a new behavior, you are more likely to return to your original unwanted one.  For example, you might replace eating potato chips with a celery snack or doing ten push ups. If you find that you get angry easily, try making it your new habit to take deep breaths before you let anger get the best of you. After you have thought about which behaviors you want to end and what you will replace them with, it can be useful to write them down.  This will serve as a reminder of what you want to accomplish that you can check anytime. Try putting your written goals in a place you can see them often and with ease.  For example, keep them posted at your work place or set a reminder on your phone. Changing old habits can be difficult and take time.  Being successful will take dedication as you work to replace your old habits with new ones that you have selected.  Stick with your plan, stay positive, and meet your goals.  Changing a habit can take anywhere from 15 to 254 days depending on motivation,...

Now, please write a short abstract for it in Chinese. Abstract:

找出自己想要改善的行为。 弄清楚引发这些行为的诱因是什么。 找寻旧习的替代品。 写出目标。 不要急于求成。 不要顾虑挫折。


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Before you can begin to play the banjo, you need to make sure it is in tune. Twisting the tuner knobs at the headstock of the banjo changes the length and tension of the string, which alters the sound (the tighter and shorter the string, the higher the pitch, and vice versa).  Use an electric tuner. Banjos require a chromatic tuner, but these are easy to order online or purchase from a local music supply store. If you have a piano or keyboard, play the key on the piano of the string you are tuning and twist the tuner counterclockwise if it is flat, and clockwise if it is sharp. This might be more difficult for beginners as you are essentially playing by ear, but it can help you to know what sound the banjo should make when it is both in and out of tune.  For 5-string banjo: the most common tuning is Open G (g,D,G,B,D).  For tenor banjo: the most common tunings are GDAE or CGDA.  For plectrum banjo: the most common tuning is CGBD  Use an online banjo tuner to hear what these sound like. It is very important that you have the correct posture before playing the banjo. Sitting in the wrong pose can greatly alter the sound of your music, increase the difficulty, and make it more likely that you will hurt yourself.  Always keep your shoulders up and back, without slouching. This applies if you are sitting or standing. Hold the banjo at a 45-degree angle or higher (many players hold the neck at what is called the eleven, or one-o-clock position, as shown in section 8 below), with the bottom-side being perpendicular to the ground, or slightly rotated upward so you can clearly see the strings. Be careful not to grip the neck too tight because unlike a guitar, a banjo has a rather sensitive neck. Holding it too tight can make your notes go out of tune.  Use a banjo strap.  Banjos are heavy and often have longer necks than guitars. You want the strap to carry the weight of the banjo.  If your left hand or thumb is busy supporting the weight of the banjo, you will find it difficult to correctly fret the instrument, and...

Now, please write a short abstract for it in Chinese. Abstract:

给班卓琴调音。 调整身体。 把手放到正确的位置。 学会扫弦。 学习一些基本的反复弹奏。 练习节奏。 学习更复杂的音乐。 每天练习。


First, read the English article below.

Before you can effectively treat this viral infection, make sure that's what you actually have. Flu symptoms are similar to everyday cold symptoms, but they are more severe and occur more rapidly. They may last two to three weeks. The following are common symptoms of the flu:  Cough, often severe. Sore throat, and a lot of wheezing. Fever above 100°F (38°C). Headaches and/or body aches. Runny or stuffy nose. Chills and sweats. Fatigue or weakness. Shortness of breath. Loss of appetite. Nausea, vomiting, and/or diarrhea (more common in young children). While the flu shows some similar symptoms to the common cold, cold symptoms develop more slowly and follow a predictable pattern of escalation and retreat. Symptoms of the common cold usually last less than a week or two and include:  Mild cough. Low-grade or no fever. Slight aches or a headache. Congestion. Runny or stuffy nose. Itchy or sore throat. Sneezing. Watery eyes. Mild or no fatigue. What’s commonly called “stomach flu” or a “stomach bug” is actually not influenza at all, but a type of viral gastroenteritis. The flu affects your respiratory system, while “stomach flu” affects your intestines and is usually a less serious illness. Common symptoms of viral gastroenteritis include:  Watery diarrhea. Abdominal cramping and pain. Bloating. Nausea and/or vomiting. Mild or occasional headaches and/or body aches. Low-grade fever. Symptoms of viral gastroenteritis usually only last a day or two but can last as long as 10 days. In extreme cases, the flu can cause severe dehydration or symptoms severe enough to require hospitalization. Seek immediate medical treatment if you or your child is experiencing the following symptoms:  Shortness of breath or difficulty breathing. Chest pain or pressure. Severe, persistent vomiting. Dizziness or confusion. Bluish skin tone or purplish lips. Seizures. Signs of dehydration (e.g., dry mucous membranes, lethargy, sunken eyes, decreased urination or very dark urine). Severe headache or neck pain or stiffness. Flu-like...

Now, please write a short abstract for it in Chinese. Abstract:

了解流感症状。 区分流感和普通感冒。 区分流感和“肠胃感冒”。 了解什么时候应该寻求紧急治疗。


First, read the English article below.

Before you can even consider oil painting, you must get oil paints. Although there are dozens of brands of oil paint on the market, don’t be drawn in by the attraction of budget supplies. Buying cheap, poor quality supplies will make your painting difficult, tedious, and frustrating. Paying a few dollars more will give you paints that require one coat instead of two or three for the same vibrancy and blend-ability.  The most basic collection of oil paints should include the following colors: cadmium yellow, yellow ochre, cadmium red, alizarin crimson, ultramarine blue, titanium white, and mars black. You can use a combination of all of these colors to make any hue on the color wheel.(eg. yellow and red to make orange)  You will find that you likely will run out of white paint the fastest, so buy a large tube of this while purchasing small or medium tubes of paint for the others. Avoid buying “student sets” of paint, as these will seem like a good deal, but offer the poorest quality supplies. Also avoid buying sets of paint that come with paint brushes, as the brushes will likely be of poor quality as well. Beginning painters often fall under the tendency to avoid getting certain supplies to save money. While this is a perfectly all right practice, there are a few basic painting essentials you will need to make oil painting enjoyable and easy.  Choose a few basic paintbrushes of a high quality material. You don’t need many brushes to start out, but get a few of each kind. Start with differing sizes of round, flat, and bristle brushes. Synthetic brushes are made of a very soft, fine bristle while natural hair brushes are a bit rougher. Use both for different painting techniques. You will also need a palette knife for blending paints, a painting palette, canvas boards or stretched canvas, and some old rags and jars for cleaning your brushes. Oil paint is very thick directly out of the tube, and must be made thinner for the first layers using white spirits or turpentine, and a blending medium such as linseed oil...

Now, please write a short abstract for it in Chinese. Abstract:

选择颜料。 备齐其它用具。 准备作画区。


First, read the English article below.

Before you can sit down, squat, and make use of the squat toilet you will need to deal with your clothes first.  Similar to using a western toilet, you have to get your clothes out of the way before you can get to business.  However, squat toilets can be difficult for a beginner who is still wearing their pants.  If you are new to squat toilets, it can be a good idea to fully remove your pants and underwear. If you are comfortable with squatting, you can try to leave your pants on, simply lowering them to your ankles. Once you have dealt with your pants in a way that you are most comfortable with, you will need to get into position over the toilet.  Stand over the toilet with one foot on each side.  Positioning yourself over the toilet in this way will allow you to be properly lined up when you begin to squat.  Face the right way, looking towards the hood of the squat toilet if it is present. Try to position yourself closer to the hood if possible. Avoiding squatting directly over the hole as this can splash water back up when using the toilet. down.  After having lined your self up directly over the toilet you can squat down.  Bend at the knees and gently lower yourself down into a deep squat.  Your knees will be pointing straight up and your bottom should be directly over the toilet.  Squat all the way down, positioning your bottom at about ankle level, close to the toilet. If the squat is a difficult position for you, try hugging your knees for support.

Now, please write a short abstract for it in Chinese. Abstract:

解裤子。 站在蹲厕上方。 蹲


First, read the English article below.

Before you can treat a thigh cramp with stretching, it’s important to identify which muscle on your thigh is cramping. The thigh has different muscles that can cramp. Identifying which of the major thigh muscles is cramping will help you stretch most effectively. This should typically be done by a healthcare professional, specifically a doctor, physical therapist or personal trainer.  The hamstring runs along the back of the thigh and affects hip and knee movement. The top of the hamstring connects under the gluteus maximus behind the hipbone and ends at the knee.  The quadriceps (often called “the quads”) runs along the front of the thigh and is the major extensor of the knee. The quadriceps is the strongest and leanest muscle of the body. If you have a cramp on the back of your thigh, stretch out your hamstring. There are different ways to stretch the hamstring that may help alleviate the cramp.  Using a towel or belt, lay flat on the ground and raise the affected leg. Wrap the belt or towel around the ball of your foot, grab the ends of the towel or belt, and gently pull your leg back. You can use one hand to massage the hamstring as you pull back your leg or wait until you’re finished stretching.  If you cannot lay down, you can do this same stretch with a belt or towel while seated. Sitting with your legs outstretched and simply bending forward will have the same effect. Don't strain against the tension of a tight, cramped muscle. Instead, pull very gently. Only increase the stretch as the tension in your leg releases. Consider walking around in between stretching to help relax your hamstring. If you have a cramp on the front of your thigh, stretch out your quad. There is one very effective stretch for the quad that may help alleviate the cramp.  To stretch a cramping quad, stand up and bend the affected leg up towards your gluteus maximus (butt). If you can, grab your foot and pull it towards your butt for a deeper stretch. Make sure to keep your knee in line with your thigh so that you do not injure...

Now, please write a short abstract for it in Chinese. Abstract:

在用拉伸治疗大腿抽筋之前，首先搞清楚是哪块大腿肌肉在抽筋。 如果大腿后侧抽筋，应该伸展腘绳肌。 如果大腿正面抽筋的话，拉伸你的股四头肌。 做一些简单的运动，能帮助你伸展抽筋的大腿肌肉。


First, read the English article below.

Before you can use a cheat to pair your two Sims, you'll need to find the Sim whom you want your Sim to date. You need the first and last name of the other Sim before you can proceed. Press Ctrl+⇧ Shift+C (Windows) or ⌘ Command+⇧ Shift+C (Mac) to do so. You should see a text box appear. Type in testingcheats enabled and press ↵ Enter. This will turn on cheats for your current Sims 4 game. You'll use this command to raise your Sims' "Friendship" and "Romance" meters to 75 percent, which will enable romance options without causing the game to glitch out. The "Modify Relationship" command can be entered as follows:  Type in modifyrelationship and press the spacebar. Type in your Sim's first name and press the spacebar, then enter their last name and press the spacebar. Type in the first and last name of the Sim you want to date in the same way, making sure to press the spacebar after their last name. Type in 75 and press the spacebar. Type in Friendship_Main and press ↵ Enter. Repeat this command and replace "Friendship_Main" with "Romance_Main". Go to the Sim with whom you want to pair your Sim and start talking to them. Eventually, you should see dialogue options appear. Since the two Sims have high "Friendship" and "Romance" meters, you can select the Romance dialogue category and then select Ask to Be Boyfriend or Ask to Be Girlfriend right away. This will place your Sims in a relationship.

Now, please write a short abstract for it in Chinese. Abstract:

找一个你想约会的模拟角色。 记下另一个模拟角色的姓名。 启用“作弊”控制台。 输入“启用作弊”命令。 输入“Modify Relationship”命令。 和另一个模拟角色开始对话。 邀请模拟角色约会。


First, read the English article below.

Before you can wipe securely your PC's hard drive, you'll need to burn a program called "DBAN" onto a blank DVD or place it on a USB drive.  You can ensure that your computer's disc drive is capable of burning by looking for the "DVD" logo on or near the disc tray. If your disc drive can't burn DVDs, you can use an external (USB) disc drive that's capable of burning DVDs. Go to https://dban.org/ and click Download DBAN in the top-right corner of the window. This will prompt the DBAN image file—also known as an ISO—to download onto your computer. Depending on your browser's settings, you may have to confirm the download or select a save location before the file will actually download. . Once DBAN finishes downloading, you can use your computer's "This PC" program to burn the DBAN ISO onto your DVD.  Make sure that the DBAN DVD remains in your computer when the burning process is complete. If you're using a USB drive, you'll instead place the DBAN ISO file on the USB drive and keep the drive inserted into your computer. Open Start, click Power, and click Restart in the pop-up menu. Immediately after clicking Restart, begin repeatedly pressing your computer's BIOS key. This is usually Del or one of the "F" keys (e.g., F2), but you can confirm the key that you're supposed to press by checking your computer's documentation online. If you miss your opportunity to access the BIOS, restart your computer and try again. On most computers, you'll use the arrow keys to select the "Advanced" or "Boot" tab to do this. Some BIOS models have the boot order options on the initial page on which you arrive. It should be labeled "CD Drive" or "Disk Drive" (or something similar). Again, use the arrow keys to select the appropriate option. With the "CD Drive" (or similar) option selected, press the + key until the selected option is at the top of the boot list. If this doesn't work, check the key legend on the right side (or bottom) of the screen to see which key you should press to move the selected option. For most BIOS pages,...

Now, please write a short abstract for it in Chinese. Abstract:

确保你有一张空白的DVD或一个U盘。 下载DBAN的ISO文件。 将DBAN刻录到DVD。 重新启动电脑。 进入BIOS设置。 找到“启动顺序”部分。 选中电脑的光驱。 将光驱移动到启动列表顶端。 保存并退出。 选择电脑的硬盘。 擦除硬盘。 出现提示时，弹出DBAN光盘。


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Before you ever approach your coworker about going on a date, you should ensure that he or she is actually single. This can save you both a lot of time and embarrassment, and it can help keep your working relationship unaffected.  If you're friends with your coworker, you can check his or her social media for hints of a significant other. Some social media platforms like Facebook have a designated profile line for relationship statuses. You can also browse through some of your coworker's recent photos to see if there are any pictures of your coworker holding hands or cuddling with someone else, which might indicate a relationship. If you have a trusted friend in the workplace, you can ask him or her about the coworker you're interested in. Ask your friend to be discreet, and just say something like, "I was thinking about asking _______ out on a date; do you know if he/she is single?" If none of these options are available to you, you could always ask your coworker himself or herself. Just tread lightly, and try to bring it up in conversation. For example, you might say something like, "That sounds like a fun plan for this weekend. Are you going with your boyfriend (or girlfriend) or friends, or just by yourself?" If your coworker is single, he or she might say something like, "No, I'm not seeing anyone. I'm just going by myself. If you know your coworker is single and you've decided to ask him or her out, you should make sure you look your best and feel confident that day. Do something that morning that will either help you relax or get you psyched up, depending on your personality. You should also make sure you feel confident by dressing for success."  Wear your most flattering outfit. Just make sure that outfit is appropriate for the workplace. Consider getting a haircut a few days before you decide to ask your coworker out. That way you'll look freshly-groomed and you'll make a good impression. Make sure you shower, and wear deodorant and clean clothes that day. Spend a little extra time grooming yourself...

Now, please write a short abstract for it in Chinese. Abstract:

确定你的同事是否单身。 那一天要保持最佳状态。 在一个舒适的地方接近你的同事。 做你自己。 约你的同事出去。 知道什么时候该结束。


First, read the English article below.

Before you express milk or use a breast pump, wash your hands and the equipment you're using with warm, soapy water to prevent the breast milk from getting contaminated. If possible, express or pump the milk directly into the containers you're going to use to store the milk, rather than using a different container in between. Pumping directly into the container you're using to store the milk reduces the chances the milk will get contaminated. When you're finished filling the containers, close the lids tightly. It's important to label the containers with the date you pumped or expressed the milk and stored it. If you don't, you may forget when milk was first stored and accidentally reach for spoiled milk one day. Breast milk may be safely left on the table or countertop at room temperature for 6-8 hours at a temperature no higher than 77°F, or 25°C. If you're not going to use the milk within that time, it's necessary to store it in the refrigerator or freezer.  Breast milk can be safely stored in the refrigerator for 5 days at a temperature of 39°F or 4°C. If you express or pump milk more than once in one day, you can add it to the same container. Store milk expressed or pumped on different days in different containers. Breast milk can be safely stored in the freezer for 3 - 6 months. Don't add more milk to breast milk that has already been frozen; store it in a different container.

Now, please write a short abstract for it in Chinese. Abstract:

经常洗手。 直接将奶泵到存储的容器中。 将容器贴上标签。 将母乳放进冰箱或冰柜。


First, read the English article below.

Before you find yourself in the middle of your squeaky staircase with your mom's Pomeranian nipping at your heels, you need to think of the obstacles between you and a night of freedom. Where are your house's loud spots? What are your parents habits? Is there any chance your dad will hop up for a midnight bowl of ice cream and Leno at the exact moment you're trying to sneak out? Before you sneak out, consider:  Your parents' bedtime and sleep habits Your travel plan What to blend in with, and how to blend in Where you'll meet up with your friends Your route out of the house Your route out of the neighborhood Animals Back-up plans and excuses Giving some thought to your clothes ahead of time can save you some grief later. Say your parents wake up and you come in wearing your party clothes. Oops. It'll be hard to pawn off a "Oh, I just went for a walk" excuse. Anticipate the worst case scenario and prepare for it.  Wear bedclothes over your regular clothes. Make sure your parents see that you're dressed for sleeping. Take off your bedclothes when you get outside. Stash them somewhere close-by, or in your car, or stuff them somewhere your parents won't look, like the mailbox. Before you sneak back in, change your clothes. If your parents happen to be up, or awaken when you enter, you'll be able to use a quick-excuse more easily if it looks like you've been sleeping recently. If you are just sneaking out to hang with friends, and have no specific clothing to wear, consider where you will be, and how to blend in. Although many people think black is a good color, it is not. Black - As mentioned above, this is not a wise choice for camouflage, as most shadows are not black.  Dark blues or purples - A better choice for blending in. Most shadows tend to be darker shades of blue and/or purple. Green - A good option for blending in with trees, bushes, and weeds. Sand/khaki - Better for staying hidden in sandy environments. Grey - A good choice of camouflage for rocky terrains. Brown - Better for woody areas. Not...

Now, please write a short abstract for it in Chinese. Abstract:

计划你出去的路线。 穿着睡衣睡觉。 和朋友们集合。 当心宠物。 做一个假人。


First, read the English article below.

Before you inspect a wound you should always wash your hands thoroughly. If you are concerned about a wound being or becoming infected, poking around with dirty fingers could make the wound worse. Be sure to thoroughly clean your hands with an antibacterial soap and water before doing anything else. Remember to wash your hands after touching the wound. You must remove any bandages from the wound you are inspecting. Do this carefully so you don't risk aggravating a sensitive area. If your bandage sticks to the wound, you can use running water to tease it off the wound. The water sprayer on a kitchen sink is helpful for this. Once you have taken off the soiled bandages, they should be discarded and thrown into the garbage. Never try to re-use a soiled bandage. When you look at the wound think about whether it looks excessively red or if it has gotten redder than it was before. If the wound looks very red and the redness appears to be spreading out from the wound site, this is an indicator of infection. Your skin may also feel warm at the hurt area. Contact a doctor for advice if either of these symptoms are present. Feeling new or increasing pain is a symptom of an infected cut. Pain by itself or with other signs (such as swelling, heat, and pus) may indicate an infection is present. Consult a doctor if you notice growing pain at the site. The pain may feel like it is coming from deep within the wound. Generally, swelling of the affected area, heat/warmth and tenderness/pain are the best initial indicators that the wound may be infected. You might feel a throbbing pain. Itching is not necessarily a sign of infection, although you should never agitate a wound by scratching it a lot. Fingernails can carry more bacteria and scratching can make issues worse. Studies haven't shown that antibiotic ointments significantly help a wound infection. An infection that has spread has also entered into your body, so treating the external wound after this has happened won't also treat the bacteria in your body. Your doctor...

Now, please write a short abstract for it in Chinese. Abstract:

先洗手。 仔细检查伤口。 检查伤口是否发红或肿胀 问自己是否感到越来越痛。 除非医生建议，否则不要涂抗菌药膏。


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Before you leave or at least before you exchange too much money, plan ahead on what you’ll be doing and how much money you’ll need. Exchange on the low side of how much you think you’re going to use. This way, you won’t risk over-exchanging and wasting money on having to exchange the money back once you return. This will also help you incur the minimum number of fees, if the exchange fee with your chosen method is a one-time fee (such as at an ATM or bank). Look up the most current exchange rate before you exchange money using a service, especially if you’re using a currency exchange service specifically. Businesses that specialize in exchanging currency and some small businesses that exchange currency will both often give you an outdated exchange rate that works in their favor, so that they can make more money off of you. Download an app before you leave so that you can easily check the exchange rate on your phone. Just be careful to only leave data on when you’re actively checking the rate, so that you don’t go over on your data plan while you’re abroad. Don’t be afraid to find out what you can get at a different location. Banks may be less of an issue, although some banks might have less fees than others, but currency exchange businesses will definitely have very variable rates. This will also give you the added bonus of possibly being able to haggle with the business, since a small currency exchange will be more willing to fight for your business. If you are in an area where you have the option to pay in your own currency, do that. Usually, if a business allows this they will tell you or the price will be marked. Make sure you’re informed about the exchange rate before paying, however. You can expect a small markup, so that they can pay the exchange fees on their end, but it should only be small. This is most common in areas and countries where your currency is very highly valued or is used frequently. Most of the time, your best bet is to exchange your money in the country you travel to. This is...

Now, please write a short abstract for it in Chinese. Abstract:

提前做好规划，以免换了太多钱。 提前做好调查。 货比三家，找到汇率最合适的兑换点。 条件允许的话，可以用本国货币直接支付。 在当地兑换货币。 避免在机场或酒店换汇。


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Before you let your parakeet out to play, go through the house and make sure you have closed all windows, doors, and any other access points through which your bird could escape. Even birds with clipped wings can glide long enough to get away, so make sure all openings that lead outside are closed off before letting them out.  Do not rely on window or door screens to contain your bird. These are often easily torn and could injure your pet. Fully close all doors and windows. You may want to cover mirrors and windows, as well, as parakeets can mistakenly fly into them. Close curtains or blinds and use a sheet to cover mirrors. Take a look around the area where you plan on letting your parakeet fly. Turn off any fans, lights that you know can run hot, appliances such as stove tops, ovens, and laundry machines, or anything else that could hurt your bird while it flies or once it lands.  Open pots on hot stoves, open food, and open flames are all dangerous to your parakeet. Secure these before you let your bird out. Avoid using non-stick pans, which give off fumes toxic to birds. Even well-meaning playful attention from your dog or cat could cause accidental injury for your parakeet, so it is important to secure any other pets you have before letting your parakeet out. You may decide to crate larger pets, or limit their access to your parakeet by keeping the bird play space in room with a closed door. Make sure small pets such as fish and hamsters are also secure from your parakeet, as a curious bird could hurt itself by trying to make friends with other small pets. Look over the area before letting your parakeet out to make sure there are no materials such as electrical cords or toxic plants that could harm your parakeet if they were to chew on them. Move plants to another area, and either unplug and remove cords, or else permanently cover them with a hard case. Common household plants that are toxic to parakeets include certain ferns, jasmine, many types of lilies, many types of grasses, oak, poinsettia,...

Now, please write a short abstract for it in Chinese. Abstract:

关好所有门窗。 把风扇、明火和家电全部关掉。 管好其它宠物。 把鸟儿可能咀嚼的绳子或植物藏起来。


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Before you make any changes to the way you eat, you should talk to a doctor. Your doctor can help you to determine how much (if any) weight you need to lose. Your doctor can also help you make a healthy weight loss plan and track your progress. Your doctor may also refer you to a dietitian, who can design a healthy eating plan for you. When you're deciding on a meal, stick to leaner meats. For instance, steak, hamburgers, and other red meats are often high in fat (though not always). Better choices are chicken, fish, and beans.  If you're a girl from age 9 to 18 or a boy age 9 to 13, you should eat 5 ounces (140 g) equivalents each day. Boys 14 to 18 should eat 6.5 ounces (180 g) equivalents.  These portions may be smaller than you're used to eating. For instance, 1 ounce (28 g) is equal to 1/3 or 1/4 of a can of tuna (depending on the size), 1 egg, or 1/3 to 1/4 of a hamburger patty (depending on the size). For beans, 1/4 of a cup is considered 1 ounce (28 g). So, for instance, if you ate a hamburger patty, that could be most of your protein for the day at 3 ounces (85 g) to 4 ounces (110 g). If you're hungry often, try reaching for fruits and vegetables instead of prepackaged snacks. Snack on celery sticks with natural peanut butter, carrot sticks, or an apple instead of cookies, chips, or cake.  Other healthy options include tomato slices with cottage cheese or bell pepper strips with hummus. If you're in the 9 to 18 age group, you should be getting 1.5 cups (350 mL) to 2 cups (470 mL) of fruit a day. Boys 9 to 13 should get 2.5 cups (590 mL) of veggies, and those 14 to 18 should get 3 cups (710 mL). Girls from 9 to 13 should get 2 cups (470 mL) a day, while those 14 to 18 should get 2.5 cups (590 mL). Whole grains are foods like whole wheat pasta, whole wheat bread, whole cornmeal, brown rice, and oatmeal. On the other hand, refined grains are foods like white rice, white bread, and regular pasta. Whole grains are better for you because they are less refined and have more fiber. That means they'll keep...

Now, please write a short abstract for it in Chinese. Abstract:

要求父母带你去看医生。 吃精瘦肉和其它蛋白质。 多吃水果和蔬菜。 尽量吃全谷物。 选择低脂或脱脂乳制品。 不要喝含糖饮料。 留意你的食量。 避开高热量食物。


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Before you practice abdominal breathing, pay attention to your normal patterns of breathing. Abdominal breathing should work to alter the normal pace and size of your breaths to promote relaxation.  Close your eyes and pay attention to your breathing. Try to focus on your breaths and block out other stimulants like noises or smells. If possible, do this in a closed-off room away from distractions. Do you breathe into your chest or abdomen? Does your breathing feel slow? Fast? Are your breaths too shallow? See if there's anything about your breathing that feels abnormal. Doing occasional abdominal breathing exercises can help regulate normal breathing. Once you're lying down, it helps to position your hands in a way that will allow you to track your breathing. Place one hand on your upper chest and the other just below your ribcage. Relax your hands as much as you can, allowing your elbows to rest on the ground, bed, or sofa. As you exhale, tighten your stomach muscles. Push out as much air as you can by using your abdominal muscles as you exhale. Breathe through pursed lips as you let the breath out. Exhale until you cannot comfortably continue to breathe out. As an alternative to breathing out through pursed lips, try the Ujjayi breathing technique. Keep your lips sealed and exhale through your nose. As you exhale, tighten the muscles in the back of your throat to push the breath out. Once you’re finished exhaling, repeat the exercise. Continue the exercise for about 5 to 10 minutes. Once you’ve gotten comfortable with abdominal breathing, practice different patterns, rates, and depths of breathing. Different types of abdominal breathing can slow down a stressed nervous system or even stimulate anti-inflammatory responses in your immune system. Some techniques include:  Breathing out for twice as long as you breath in. For example, you might breathe in for 5 counts, and breathe out for 10 counts. This will slow your heart rate and signal your nervous system to go into relaxation mode. Practicing the “Breath...

Now, please write a short abstract for it in Chinese. Abstract:

观察你平时的呼吸方式。 将双手放在正确的位置上。 吸气呼气。 重复练习一周。


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Before you start building your house, you’re going to want to get some great ideas! There are lots of ways that you can get inspired, and seeing all the options that are available will give you great ideas for things you may not have thought of before.  Look at other minecraft mansions. There are lots of great mansions already existing which you can find images or video tours of readily online. Look at your favorite structures from familiar TV shows, movies, and books. Maybe you want to make Hogwarts castle or Superman’s fortress. Look at house plan websites. There are many websites online where people go to buy plans for actual houses. You can use these as inspiration, as they will show you the layout of the house, as well as how the outside looks. Such preview images should always be free. Once you’ve got a good idea of the general layout of the house, think about what rooms you want and where you want them to go. This will help you plan ahead, for locating doors, windows, and improving the flow of your house.  You can include basic rooms like kitchens, bathrooms, bedrooms, and dens. You can also include silly rooms like a dungeon, art gallery, trophy room, or chicken storage. There are a limited amount of material types in the game and, unless you change the material textures, you're going to have to keep in mind not just what material you want your house to be made of but what color you want things to be. You will need to be strategic about the materials you use if you want your walls a certain color, and so on. Once you’ve got a general idea of your layout and what rooms you wish to include, you can use Minecraft drafting tools to draw out your mansion plans. This drawn out plan will help you decide how much of each resource you need, as well as where those resources should go. It will make the process of building the mansion much faster.  You can use free services like MineDraft to draw out your plans. If you do not have or want access to tools like this, you can use paper and color-coded color pencils...

Now, please write a short abstract for it in Chinese. Abstract:

获得灵感。 考虑考虑想要什么房间。 考虑颜色设计。 拿笔和纸，或Minecraft制图工具。


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Before you start looking for a sugar daddy, you should know what you're looking for. This will help you narrow down your search and to be more clear about your demands right from the beginning. You can make a list of the qualities you'd like the sugar daddy to possess and another list of all of the things you'd like him to pay for. There's no shame in that -- he is a sugar daddy, after all.  Decide what kind of sugar daddy you're looking for. Do you want someone who is under forty, or over fifty? Should he be divorced, wanting to date multiple people, or even married? Do you want someone who wants to spend a lot of time with you or just a man to whisk you away on the weekends? Decide what you want the sugar daddy to do for you. Some women just require a flat fee -- like $1000 or $2000 a week in exchange for their companionship, some fun times, and usually some lovemaking. Or do you want to be compensated mostly through fancy dinners, exotic vacations, and by being treated to fancy and exclusive events? Don't be shy -- if a sugar daddy is what you're after, then you should join a website for finding sugar daddies.  These sites allow you to be clear about what you want, and to easily find men who are looking for something similar.  Be clear about what you want. Let the men know what kind of relationship you're looking for. Post photographs that are appealing, but not too provocative. You want the men to think you're sexy while taking you seriously. Talk about what you have to offer. Don't just focus on what you need, but let the men know that you're fun, exciting, mysterious, or that you just love a good time. If you feel too shy or embarrassed to check out the traditional websites for finding sugar daddies, or you don't want to be so obvious about what you want, you can check out regular dating websites, like OkCupid.com, or eHarmony.com, and try to find a man who will give you the money and gifts you want.  You can use filters to find the right man, such as looking at his salary bracket or his occupation. You...

Now, please write a short abstract for it in Chinese. Abstract:

知道自己究竟想要什么。 上网寻找干爹。 搜寻相亲交友网站。 咨询你的朋友。 出入一些有钱人出没的场合。 “搜寻”干爹的工作要持之以恒。


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Before you start taking offers or listing your domain, take stock of its value so that you can come up with a good price. There are a lot factors to take into consideration when determining the value of a domain, so if you are unsure it may be wise to contact a company that performs these assessments. Some of the major factors include:  Traffic - This is one of the primary influences of the domain's value. The number of visitors the domain gets from users typing the URL, searching, or coming from links will have a big impact on the value, especially if these visitors are monetized. Top Level Domains - The most valuable websites are ".com" websites. These are far more valuable than any other top level domain (.info, .biz, .net, etc.). Length and Readability - One- and two-word names in English are the most valuable commodities. They are especially valuable if they are directly related to an industry (hotels.com, biking.com, etc.), read well, and are easy to memorize. Domains that sell for thousands of dollars are rare. Unless you have a highly sought-after domain, you may not receive a large amount for it. It will help to be realistic in your pricing if you are intent on selling them. One of the best ways to get offers on your domain is to put up a simple "For Sale" message on your site. This will let any visitor know immediately that the domain is available for purchase and how to get in contact. There are several ways you can do this:  Many domain registrars provide simple free websites. Use the tools provided to create basic page that indicates the domain is for sale. You could include a link to the domain listing or include your contact information (beware of spam). You can add a page to one of your existing websites and redirect all of your for-sale domains to that sales page. Adjust your WHOIS information to show that your domain is for sale. You can change your registration information to reflect the fact that the domain is for sale. For example, you can add "Domain For Sale" to the end of the owner...

Now, please write a short abstract for it in Chinese. Abstract:

评估域名价值。 不要过高估价。 发布“出售”通知。 停放您的域名。


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Before you start trying to treat yourself for Achilles tendonitis, you should consult your doctor. She will make the correct diagnosis and develop an individualized treatment plan for your specific injury.  Make sure you tell your doctor about any recently increased physical activity involving your lower legs since this is likely the source of the injury. The doctor will also give you an idea of how long you should refrain from activity. If the pain associated with your Achilles tendon is severe or if you experience a sudden disability with the flexion of your foot, then see a doctor immediately. You may actually have a torn or ruptured Achilles tendon, which is a far more serious diagnosis.  More common symptoms of Achilles tendonitis that may warrant a trip to the doctor include mild-to-moderate aches in the back of the leg or above the heel, especially after a sports activity or exercise. You may additionally experience tenderness or stiffness in the area, which is most commonly felt first thing in the morning. One of the first things you can do to help mend your injury is to give the tendon plenty of rest. You don’t have to stay off the foot entirely, but you should avoid running, stair climbing, and other high-impact sources of stress to the tendon.  Depending on the severity of the tendonitis, you may need to rest the tendon anywhere from days to months. Listen to your body and reintroduce high-impact activities slowly. While resting your Achilles tendon, switch to low-impact exercise options such as biking, elliptical exercises, and swimming. Applying ice to the affected area can help reduce swelling, which will also reduce pain. Place an ice pack on your calf at the site of the pain for about fifteen minutes. You can repeat this as needed throughout the day whenever pain is present.  If you anticipate pain after an exercise, you can also ice the injured calf after an exercise as well.  You can ice the area for up to twenty minutes, but you should always stop to let the skin warm up if you start to...

Now, please write a short abstract for it in Chinese. Abstract:

看医生。 让肌腱休息。 冰敷小腿肌肉来减轻疼痛。 服用非处方止痛药。 使用绑带或压缩绷带。 将脚抬到高于胸部的位置，以减轻肿胀。 不要吸烟或使用其他烟草制品。 穿能够保护肌腱的鞋子。 向医生咨询可的松注射。 向医生咨询手术治疗。


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Before you start your email, make sure that you have the correct email address for your friend. If you’ve sent an email to them in the past, you can find their email in your email contacts. Otherwise, you can ask another friend. Type their email address into the box labeled “To.” The subject box is located below the “To” box and labeled “Subject.”  Summarize your email in a few words here so your friend knows what to expect.  If you’re just writing to say hello, your subject line could be as simple as “Hi!” If you’re writing to invite your friend to your birthday party, you could make the subject, “Invitation to my birthday party.” Start your email with a greeting, followed by the person’s name and a comma. Since this is an email to a friend, you can say something casual like “hi,” “hey,” or “hello.” ”Hi Kate,” is an example of a basic greeting. Skip a line, and ask a question like, “How are you doing?” or make a statement like, “I hope you’re doing well.” This shows your friend you care about them.

Now, please write a short abstract for it in Chinese. Abstract:

找出朋友的电子邮件地址。 选择一个能概括邮件内容的主题。 以问候语开始。 问问他们过得怎么样。


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Before you test your soil or add anything to it, you will need to determine what type of soil you have. Determine if your soil is clumpy, dry, loose or wet. This will give you some clues about what altering the soil may entail. Because of this, you should understand your soil type early.  Well-drained and loose soil will be more easily altered. On the other hand, compacted soil that has a lot of clay in it will be difficult to change. Determining your soil type will help you figure out the best method for applying any materials to it. In order to adjust your soil’s pH, you will need to know what that is. A soil's pH represents how acidic or alkaline it is. Soil pH is determined on a scale from zero to 14, with seven being a neutral pH that is neither acidic nor alkaline. Anything over seven is alkaline and anything below seven is acidic. Most plants prefer a pH between six and seven and a half, as do earthworms and microorganisms, which help your plants. The type of plants you intend to grow will determine what your soil’s pH needs to be. Many plants prefer a more acidic soil, particularly flowers and some fruit plants like blueberries. Research what the recommended pH levels are for the plants you want to grow.  Azaleas, rhododendrons, blueberries and conifers like acidic soils (pH 5.0 to 5.5) Vegetables, grasses and most ornamentals prefer slightly acidic soils (pH 5.8 to 6.5) . Once you have an understanding of soil pH and the type of soil you are dealing with, you will want to get it tested. You can buy a commercial test at a local home and garden store or send a sample to a company that will test it for you. The easiest way to test your soil is to dig a hole, fill it with water and then insert a test probe into muddy water. However, sending a soil sample to be tested will give you a more accurate indication of your soil’s pH There are also some DIY methods that include making your own pH test strips. . Test your water to determine how it affects your soil. Groundwater, the water used in most homes and...

Now, please write a short abstract for it in Chinese. Abstract:

确定土壤的类型。 理解土壤pH值。 考虑自己种植的植物。 检测土壤的pH值 检测水的pH值。


First, read the English article below.

Begin with a vertical rectangle that has a rounded top and bottom. Make the rectangle about 8 inches (20.32 centimeters) high, and 2½ inches (6.5 centimeters) wide. Cut the template out when you are done. You will need 3 to 4 pieces of soft toweling. Use the template to trace to more pieces out of flannel; this time, add a ¼-inch (0.64-centimeter) seam allowance. The toweling will make the liner. The flannel will make the liner cover. Match the flannel to the base pad. Use a ⅛ to ¼-inch (0.32 to 0.64-centimeter) seam allowance. Go around the edge of the piece using a zigzag stitch. Set the stack aside when you are done.  Do not include the two flannel pieces in this stack. The color of the thread does not matter. You will be putting this inside the liner cover. Pin the flannel pieces together with the right sides facing in. Sew around them using a ¼-inch (0.64-centimeter) seam allowance. Do not leave a gap for turning. You will be cutting a slit into the piece instead. Use the same technique as you did for the pad base. This time, make the slit about 4 inches (10.16 centimeters) tall. This will give you enough space to tuck the towel lining instead. Cut notches into curved edges of the pad. This will help reduce bulk. Simply slip the towel liner through the slit, and into the flannel cover. Smooth out any bumps or buckles.

Now, please write a short abstract for it in Chinese. Abstract:

准备一张卡片纸用来制作内衬的纸样。 根据纸样在布料上画内衬。 将毛巾布剪成的内衬叠起来缝在一起。 将法兰绒布片缝在一起做成内衬套子。 在内衬套上竖着剪出一条直线，然后将套子内外翻转。 将内衬塞进法莱绒套子里。


First, read the English article below.

Behaving respectfully, courteously, and humanely to everyone you meet is a good starting point! You never know when you might form a true bond on an unexpected occasion, and find your next business partner, investor, or employer. Definitively end relationships only when it’s absolutely necessary. When you leave a job, resist the temptation to gloat, slack off, or tell your boss “how you really feel.” When you tug on a thread in your network, you never know who’ll be feeling its reverberations down the line. Networking can feel mercenary and shallow when advertised too overtly. Understand that networking is essential to success in most industries, but that you should never forget that you’re forging connections with people. Taking a holistic, human approach to your interactions can make you more memorable down the line when it comes time for hiring; employers might have thoughts not just of “Who do I know that would be good for this copywriting job?” but “What job do I know that would be a good fit for Richard?” Everybody else in your industry understands how crucial networking is, so don’t think you’re the only schmuck out there advertising your skill. Self-promotion is, to some degree, the name of the game. Not only will you need these skills to navigate the day-to-day with your employers and employees, you’ll also benefit from them when you negotiate deals and contracts. Studies have shown that the most successful business people excel in both cognitive and social skills.  Make it a point to appreciate the work and input of others. Practice active listening. This means acknowledging what other people say by repeating it back to them in your own words, as you understand it to be. Pay attention to others. Be proactive about noticing others' feelings, words and body language. Connect people. A successful business owner is a hub through which other interpersonal connections are made. Promote an environment that brings people together by treating people equally and fairly, and encouraging them to work together....

Now, please write a short abstract for it in Chinese. Abstract:

建立桥梁，而不是消耗他们。 关系就像一个人，而不是一个产品。 发展你的人际交往能力。 了解你的客户。 明智的雇佣。


First, read the English article below.

Being considerate means recognizing when someone would need your help before they even ask for it. This can be anything from opening a door for a person on crutches to picking up lunch for your best friend when she's having a stressful day cramming for an exam. As long as you don't give help to people who really don't want it, you will be acting considerate. Keep an eye out for situations, big or small, when you could really help a person out. Always be observant to see if someone needs something, even if he or she is afraid to ask for it. Here are some examples of ways to be considerate:  Hold doors open for people Pull out chairs for people Make room for people who sit next to you Let older people take your seat if you're on a bus or a train Pick up coffee for a fellow coworker if you're going on a coffee run Help your parents out by doing extra chores when they are clearly overwhelmed Run an errand for a significant other or roommate Another part of being considerate is demonstrating good manners. If you want to be considerate of others, then you can't be rude, loud, or annoying in social situations. You don't have to be prince charming, but you should be able to have basic good manners so that the people around you feel comfortable and cared for. Whether you're hanging out with your friends or hanging out at your Grandma's 80th birthday party, you should demonstrate good manners, even if the meaning of "good manners" changes slightly depending on your audience. Here are some ways to have good manners:  Avoid cursing or being overly vulgar If you burp, excuse yourself Put a napkin on your lap when you eat and avoid getting food all over yourself Don't loudly slurp your drink Make room for people on the sidewalk Avoid gross or inappropriate topics in front of the wrong audience Another way to be considerate is to share with others. Maybe you brought a delicious box of your mother's cookies to lunch and can't wait to devour them all, but you should ask your coworkers if they want any. Maybe you brought some...

Now, please write a short abstract for it in Chinese. Abstract:

当发现别人需要帮助的时候，请为他们做好事。 行为举止礼貌。 分享。 守时。 做随机的善举。 保持你的房间干净。


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Being cool isn't just about being popular, it's about being known.The easiest way to get your name and face recognized is by joining groups at school. Try to join a few that don't overlap – that way you'll meet the most people and develop a wide variety of interests. One idea is to join one of every kind of activity: one athletic, one academic, and one artistic. You could be on the basketball team, on the school newspaper, and in choir. It'll look good on your college resume, too. Try to identify who's where on the "social ladder." It's not that big of a deal (being cool is about being liked, which is different than being popular), but it will help you know how to identify with people. What are the cool kids like? Are they jocks, are they smart, are they rebels? How about the mid-crowd? Do they follow along or sort of do their own thing? And the lowest tier, what about them? With whom in which groups do you want to be friends with? It's a good idea to be friends with people on all rungs of the ladder – you never know where you'll end up. If you do want to be popular, it's a good idea to befriend one of the nicer popular people; they'll be your ticket into "the group." Just make sure you don't abuse people on your way up. Sometimes friends don't work out, and then the rejects won't even want you later when you need a friend. Being cool doesn't necessarily mean you're popular. There are plenty of "popular" kids that are mean and not actually liked. Being one of them won't get you anywhere. Instead, aim to be popular and cool by having people legitimately like you. To do that, just be friendly and nice to everyone you meet. Why would you do anything else, right? You probably have a pretty good grip on how to be friendly. The only thing to keep in mind is to be friendly to those people that you think aren't cool. Give them help when you sense they need it. Say hi in the hallways if you know them. You never know – they could be the next cool kid in a few months' time. Just because you're trying to move into the...

Now, please write a short abstract for it in Chinese. Abstract:

参加多个社团。 学会观察。 善待每个人。 不要抛弃老朋友。 表现自然点。 不要太刻意。 尊重你自己的想法。 不要欺负别人。 不要被人欺负。


First, read the English article below.

Being detail-oriented is an incredibly important part of the job, even if you’re working as a commercial baker. You’ll need to closely monitor your baked goods to make sure that they don’t burn while being cooked to perfection. If you bake cupcakes or cakes, then you’ll need to have an eye for detail in order to decorate those cakes and cupcakes to perfection. You’ll also need an eye for detail in order to follow recipes and cooking instructions to perfection, or to tweak those recipes thoughtfully if you’re trying out something slightly different. You’ll also need an eye for detail if you’re taking orders from customers so you know exactly what they want. Though you may think that creativity may be the last skill you need when it comes to being a baker, in fact, you may need to use your creative faculties to succeed in your career. If you work as a craft baker and create your own recipes, you may need your creativity to try something different, so you can keep your customers interested in your goods. You may also need your creativity if you’re missing a certain ingredient or two while still needing to cook a certain baked good or pastry, or if you want to fix a recipe where something has already gone wrong. Sometimes, the most important part of your job will lie in improvising, and you’ll need your creativity to make things work. Of course, if you don’t work for yourself, you shouldn’t spend all day experimenting, or you’ll have an unhappy boss and many confused customers. However, if you have the means and the green light, then being creative can lead to some of your best discoveries. You may think that bakers work in isolation, perfecting their craft as they make delicious treats. However, people skills are actually vital for most bakers. If you work in a retail store where you have to interact with customers, then you’ll need to have people skills in order to talk to customers, take their orders, and keep them happy with your store and your products. As you move further along in your career, you may have...

Now, please write a short abstract for it in Chinese. Abstract:

注重细节。 富有创造力。 有很强的人际交往能力。 有很强的数学基础能力。


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Being mindful of your impulses can help you correct them. Whenever you feel the urge to stare, make a mental note about it. Over time you will recognize triggers that make you want to stare and you can work on ignoring them. Let the impulse you’re feeling disappear by distracting yourself with counting. If you count to ten and you still want to stare, keep counting higher until the urge is gone. Whenever you feel the urge to stare at a girl’s chest, do something else instead. Try looking up at the ceiling, checking your phone, tapping a finger against your palm, or rolling up the sleeves of your shirt. The behavior itself isn’t important; you just want to have a go-to habit that you can do instead of staring whenever you get the urge. If you or the girl are distressed by your staring, and you can't stop, take a break. Politely end the conversation you’re having and leave. In some cases, it’s better to acknowledge your impulse in your head and remove yourself from the situation than it is to stare.  For example, you could excuse yourself to go use the restroom. Return when you feel calm enough to control your behavior.

Now, please write a short abstract for it in Chinese. Abstract:

多注意观察自己想看胸的冲动。 一旦发现自己有想看的冲动，就先从一数到十。 转移冲动，改做其它事情。 如果你仍然无法控制自己，那就及时抽身离开。


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Being playful is a form of begin flirtatious. Sometimes, a guy will be too afraid to ask for your phone number because he won't think you're into him. It's up to you to let him know that you're interested and would love to see him again and to give him your number. To be playful, just tease him a bit, lightly pat him on the arm, and just show that you don't take yourself too seriously. If you're out, you can even dance with him without getting all serious and making intense eye contact. Keep things light and fun. Don't be afraid to flirt a little bit without coming on too strong. To flirt with the guy, you can twist your hair a bit, touch his arm, and laugh a little bit more than you normally would. Just don't overdo it or he may feel overwhelmed or like you like him a little bit too much. Here are some other ways to flirt with the guy:  Give him a subtle compliment. Tell him you like his shoes or that he has a great smile. Keep it subtle. Obviously saying "OMG you're the hottest guy I've ever seen!!!" will turn him off. Lower your voice. Speaking more softly will make you sound more mysterious, and will have the bonus effect of having the guy lean closer to talk to you. Keep it light. Flirt with him, and then pull back a bit. You don't want it to get too serious too fast. Another way to let the guy know that you're interested is to give him subtle clues with your body. The way you carry yourself and the way you look at him can give him the indication that you're really into him. This will make him much more likely to ask for your number. Here's what you can do:  Make eye contact. Look him in the eyes when you talk to him so he knows that he has your full attention. If it gets too intense, look away for a little while. Lick your lips occasionally. This will help him see what's on your mind. Lean toward him. Position your body, shoulders, and legs toward him, so he sees that you really like him. If you're turned away, then he'll think you're looking for something better to do. Touch him occasionally. This will...

Now, please write a short abstract for it in Chinese. Abstract:

玩得开。 与他调情。 利用肢体语言。 问他几个问题。


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Being sassy isn't exactly a stereotype that's easily accessible in modern society; however, that does seem to be slowly changing. There are more and more women in media who are stronger, bolder, and sassier by the minute. So find a role model and get some inspiration. Sometimes we need an example to follow! Prominent examples that come to mind? Beyoncé, Ke$ha, Rihanna, even Taylor Swift has her sassy moments. Kristin Wiig, Jennifer Lawrence, and Tina Fey are good, too. Though your Aunt Jean isn't a bad idea, either! If a hobo is sassy, she's just being insubordinate and might be a little drunk. But if a girl who's rocking the style is sassy, she's got the whole package. While it shouldn't have anything to do with the clothes you wear, it definitely helps. When your clothes have a punch of attitude, it'll be easier for you to feel the sass, too. "Stylishly" is obviously relative. If you're into the punk scene, you're not going to think haute couture is stylish. Trust whatever this word means to you. The important thing to take away from this is that your clothes have an effect on people -- including you. Can you imagine being sassy in a walrus outfit? There is something about sassy that is unafraid. It's willing to go outside of the box and do whatever it takes. So if being confident is easy if speaking your mind is easy, take it to the next level and challenge your fears -- you'll be all the better for it. You'll be bolder and shine brighter. What's not to like? So whether it's public speaking, heights, or slugs, challenge yourself. You're not afraid of challenging others, right? You call 'em out, you tell it as it is, you're honest -- so you have to be honest with yourself, too. It's only fair! Dunno where to start? How about wikiHow's How to Overcome Fear article? Sassy girls (and guys!) are dynamic and anything but boring. Since they can find joy and humor in just about anything, there's nothing they're not unwilling to try. So be the one in yoga class that also practices krav maga. Bring your ukulele to...

Now, please write a short abstract for it in Chinese. Abstract:

找一个角色模板。 穿得有个性。 挑战你的恐惧。 尝试新鲜事物。


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Being selfless starts with having the ability to see beyond your personal concerns and empathize with others, even those you've never met. If you're constantly consumed by your own problems and status, you won't have time or energy to act selflessly. Having greater awareness of the world outside your head is the first step to becoming more selfless. Here are some ways you can get some perspective:   Listen when other people are talking. Really listen, instead of letting your mind wander when someone is confiding to you about his or her troubles, or telling you an exciting story. Allow yourself to get completely absorbed in someone else's world for a change.  Read, watch, or listen to the news. Make it a point to be aware of major world events as well as happenings in your own city. Read novels. Studies show that reading literary fiction improves your ability to be empathetic.  Pick some issues to learn more about. Look around you. What central issues are affecting your community? For example, maybe the river in your town is so polluted that it's causing people to get sick. Pick something you want to learn more about, then read as much about it as possible so you'll gain a deeper understanding. Empathy and selflessness go hand in hand. If you understand how someone else feels, you'll be more likely to be moved to act selflessly toward that person. You can have empathy toward people you've never met, too. Practice imagining yourself in other people's situations. If you were the one experiencing the problem, how would you feel? How would you want to be treated? Selfless people don't act with kindness and generosity with the expectation of getting credited for it. They do it because it's the right thing to do, and because it feels good to help other people when you have the capacity to do so. Donating something anonymously is a good way to practice being generous without needing to get something in return. Have you ever experienced a rush of joy when you made someone else happy? Some people wonder whether it's...

Now, please write a short abstract for it in Chinese. Abstract:

开阔视野。 设身处地地为他人着想。 即使没人注意到的时候，也要做到无私。 因他人的快乐而快乐。 拿一位无私的人做榜样。


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Besides symptoms at the wound site, you may also run a fever. A temperature over 100.5 can indicate an infected wound. You should get medical attention when a fever accompanies one or more of the infection signs listed above. An indicator of an infection in a wound can be as simple as feeling under the weather (general malaise). If you have a wound and start feel sick a few days later, it could be correlated. Check your wound again for signs of infection and if you continue to feel unwell contact a medical professional. If you notice body aches, headache, dizziness, upset stomach, or even vomit, you may have an infection. A new rash is another reason to check with your doctor. Being dehydrated could be indicator of an infected wound. Some of the main symptoms of dehydration include urinating less, having a dry mouth, sunken eyes, and dark urine. If you are experiencing these symptoms you should pay close attention to your wound, check it closely for the other signs of infection, and contact a doctor. Since your body is fighting infection, it is important to stay hydrated and drink plenty of fluids.

Now, please write a short abstract for it in Chinese. Abstract:

量体温。 你是否觉得身体不舒服。 留意身体水分是否充足。


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Between classes, it's only natural to say hi to any friends you might meet. This is perfectly acceptable for a well-behaved student. However,  don't  let yourself get distracted talking or goofing off. Keep track of your time and always allow yourself enough time to get to class before the bell. Passing periods can be deceptively short and teachers hate it when a student is late. If you're tardy repeatedly, you might even be subject to detention or other discipline. If you've got a timer function on your watch or cell phone, use it. Designate a set amount of time - three minutes, for example - that you're allowed to talk with friends. When your timer goes off, wrap up what you're doing and get to class! Presidents, deans, and provosts: these school figures aren't teachers, but that doesn't mean you can ignore them and other people in the administration. Anyone who works in an office in the school probably has the ear of the principal or someone else who  can  discipline you. Be respectful to these people - a good reputation among the members of the administration can be a godsend if you get in  real  trouble. Here's one example: many schools have a secretary in the school's office who you need to talk to if you arrive at school late for some reason. Sometimes, this person is annoying, and, because they don't have the power to discipline you, it's tempting to give them sass.  Don't  do it. They probably talk to the principal every day. Even if they don't rat you out to the principal, they'll make life difficult for you the next time you show up with a poorly-forged doctor's note. This one's sometimes very difficult, but it's  always  very important. Many schools have zero-tolerance policies on fighting - throw a punch and you can easily find yourself suspended or expelled. Spare your permanent record from the threat of black ink. Don't get into fights unless it's absolutely necessary to protect yourself. Even in desperate cases where you  have  to fight, you run the risk of serious trouble. Teachers and...

Now, please write a short abstract for it in Chinese. Abstract:

不要把时间浪费在走廊上。 对管理员有礼貌。 不要打架。 不要诽谤他人。


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Birds need to have some space to play and stretch their wings. If you care about their well-being, try to find a model which lets the light go through. The cage should be at least 50 centimeter (19.7 in) D x 60 centimeter (23.6 in) H x 80 centimeter (31.5 in) W.  Try to buy a cage that is wider than it is tall and with a square top. Budgies fly horizontally, not vertically like quails. Fancy-topped cages are simply a waste of space and money. Do not buy a circular cage, as a budgie cannot stretch its wings and fly properly in one. The bird will also feel insecure and scared, as it has no corners to hide in. Your budgie must be able to spread its wings and fly. Do not crowd the cage with toys, perches or other budgies. Test a few cages and look for one that you can clean easily. Can your hand enter the cage easily? Can you use a brush inside it? Remember that budgies defecate every ten to fifteen minutes! You should buy a bigger cage if you decide to have one or more budgies. Budgies might defecate a lot but they also like to stay clean. They even like to go under water for fun. Look at your favourite pet shop  for a stable mini-bathtub made out of plastic that you can hook to the cage. It must be accessible for the budgie and easy to refill from the outside.  Don't fill the bath too much. You don't want the budgie to spill water on the bottom of the cage every time he goes in its bathtub. The bathtub must be roughly the size of the bird so he can immerse himself in the water. A bathtub is great for your pet budgie and they are sure to love it but make sure it doesn't take up a lot of room in the cage. Budgies will clean themselves if you spray some water onto them; it's not a must for them to have a bird bath. Natural perches are great, especially compared to dowel or plastic perches. They also look far better. Make sure that the perch is stable to avoid any injury.  There is a great variety of toys. Look out for ladders, bells, balls, etc. They will keep your budgie stimulated. Check that the wood is safe...

Now, please write a short abstract for it in Chinese. Abstract:

买一个大鸟笼。 买一个浴盆。 在鸟笼里放一些玩具和不同厚度、不同形状以及不同质地的栖木。 考虑好安放鸟儿的地方。


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Bitcoin ATMs are a relatively new concept, but they are growing in number. You can use an online Bitcoin ATM map to find an ATM near you. Many institutions around the world now offer Bitcoin ATMs, from universities to local banks. Most Bitcoin ATMs only accept cash, as they are not set up to process debit or credit card transactions. Then, scan your mobile wallet QR code or access the codes needed from your account via your smartphone to load bitcoins onto your wallet. Exchange rates at Bitcoin ATMS can vary from 3% to 8% on top of the standard exchange price.

Now, please write a short abstract for it in Chinese. Abstract:

找到你附近的比特币ATM机。 从你的银行账户取出现金。 将现金插入ATM机。


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Bitcoins major advantages include low fees, protection from identity theft, protection from payment fraud, and immediate settlement.   Low fees: Unlike using traditional finance systems, whereby the system itself (like PayPal or a bank) is compensated with a fee, Bitcoin bypasses this entire system. The Bitcoin network is maintained by the "miners", who are compensated with new Bitcoin.  Protection from identity theft: Bitcoin usage does not require a name, or any other personal information, simply an ID for your digital wallet (the means used to send and receive Bitcoin). Unlike a credit card, where the merchant has full access to your ID and credit line, Bitcoin users operate totally anonymously.  Protection against payment fraud: Because Bitcoin are digital, they cannot be counterfeited, which protects against payment fraud. In addition, transactions cannot be reversed, like what occurs with a credit card charge back.  Immediate transfer and settlement. Traditionally when money is transferred, it involves significant delays, holds, or other hassles. The lack of a third party means that money can be transferred directly between people with ease, and it without complexities, delays, and fees associated with making purchases between parties that are using different currencies and providers. With traditional banking, if someone makes a fraudulent transaction on your credit card or your bank goes belly-up, there are laws in place to limit consumer losses. Unlike traditional banks, Bitcoin does not have a safety net in place if your Bitcoins are lost or stolen. There is no intermediary power to reimburse you for any lost or stolen Bitcoins.  Keep in mind the Bitcoin network is not immune to hackers, and the average Bitcoin account is not completely secured against hacking or security breaches.  One study found 18 of 40 businesses offering to exchange bitcoins into other currencies have gone out of business, with only six exchanges reimbursing their customers. Price volatility is also a major downside. This means...

Now, please write a short abstract for it in Chinese. Abstract:

了解比特币的优点。 了解使用比特币的缺点。 了解将比特币作为投资的风险。


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Black magic takes its power from negative energy, and its opposite, positive energy, has the power to weaken it. In this case, laughter really is the best medicine, because you can use it quite effectively against any type of curse. You don't need a ritual or a spell: just your own well of positive energy.  When you feel the effects of the curse around you, think of something funny and laugh. Focus entirely on a funny video or book and let yourself fully enjoy how it makes you feel. When you're confronted by the person you suspect cast a spell upon you, smile and be friendly. Crack a joke or two and try to laugh together. Even if the person doesn't find it funny, his or her power will be weakened by the strength of your positive energy. This is a positive, white magic spell that spiritually helps the person's energy turn from negative to positive, so he or she can no longer harm you with curses and hexes. A binding spell will not harm its subject; it just prevents the person from hurting you further. Inscribe a candle with the person's name. As it burns down, repeat these words:  I bring you forth from the dark and hold you to the light. Let not your past control my present. Let not my future be as dark as night. I meet and greet you with open arms, and move you back into the light. So mote it be. If you are convinced that a serious spell has been cast upon you, it may be time to talk to a spiritual healer who can help to remove it using a series of rituals. Talk to someone who understands what you're going through and knows the proper way to remove the curse so your life starts looking up again.  If you are religious, you may want to talk with your religious leader for guidance. Talking to a psychic may help, but be careful to find someone who's authentic and well-versed in the ways of magic. It might also help to talk with a therapist who is open to healing through meditation, hypnosis and other techniques that can bring more positive energy into your life.

Now, please write a short abstract for it in Chinese. Abstract:

用笑声来破解诅咒。 使用约束咒将恶咒转化成好的咒语。 与灵性疗愈者对话。


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Bleaching severely dries out your hair, so don’t strip any more natural oils away by shampooing. Try to hold off washing with shampoo as long as you can. You can still rinse and condition your hair. Apply a hair oil or cream mask to dry hair before you get in the shower. Let it sit for 3-5 minutes, then rinse and shampoo your hair.   Try making your own hot oil treatment with olive, coconut, or avocado oil to add deep-penetrating moisture to the hair shaft. You can also wrap your head in a towel and let the oil stay on your hair while you sleep. Rinse it out in the morning in the shower and then shampoo and style as usual. If you find oil-based products too heavy, try a cream-based hair mask from your stylist or local drug store. Boost the power of your regular conditioner by applying a leave-in conditioner after you shower. Use the conditioner to help style your hair and keep frizz under control. An at-home protein mask is a great way to deep condition your hair without spending money at a salon. You can typically find these at your local drug store, or you can purchase them online.  Look for products that contain the hair-healthy protein keratin.  Make your own protein mask at home by mixing together 1 egg and a large spoonful of plain yogurt. Add an extra spoonful (or 2) of yogurt if you have longer than shoulder-length hair. Leave the mask on for 30 minutes, then rinse your hair with cold water, to avoid cooking the egg in your hair. Apply your protein mask every night for the first week after bleaching if your hair is especially brittle. Your hair is especially vulnerable to breakage when it's wet, so always wait to brush or comb it until it’s completely dry. Be gentle when towel-drying your hair, too. Use a soft, microfiber towel to gently blot your hair dry, since rubbing or squeezing your hair can cause it to break. If you don't have a soft towel, try drying your hair with an old T-shirt instead! Ask your stylist to trim off your split ends. If you hair is breaking off in the middle, try getting your...

Now, please write a short abstract for it in Chinese. Abstract:

漂白后的头24小时到48小时内，不要用洗发水洗头。 每洗两次头发，就做一次深层护理。 每天使用免洗护发素为头发补水。 使用便宜的家用蛋白发膜来滋润头发。 洗护头发时动作轻一点，尤其要温柔地对待湿头发。 尽量剪掉所有受损的发梢。 如果预算充足，就在美发沙龙做蛋白护理。 服用健发维生素来促进新头发健康生长。


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Bodily fluids can make for very unique stains. Whereas blood carries a distinctive brown stain, urine adds insult to injury with a punishing odour. While blotting is the most effective option to treat new stains, if the stain has dried, you can scrape some of the surface material off with a steel brush. While this won't solve the core stain, it will at least make it easier to get at it with subsequent steps.  If you've got the stain while it's still wet, blot with me a paper towel or dishcloth damp with warm water. Adding a teaspoon of dish soap to a cup of water can make a powerful counter-agent against bodily fluid stains. Stir it together in a bowl or cup and dab the stain gently with a washcloth. Once you have the solution on the stain for five minutes, place another paper towel on the stain and let it blot up the stain. Repeat the process again if the stain requires it. Many bodily fluid stains will require more than dish soap to deal with entirely. If that's the case with your stain, take a half cup of water and add a tablespoon of ammonia. Stir it together and get it ready for use on your stain. White vinegar is a suitable replacement for ammonia if you're working to get urine out. Once you have the ammonia solution ready, apply it to the stain lightly with a sponge. Begin rubbing in small, circular motions from the outside, moving in gradually. Take your time with it; you want to make sure the solution has a chance to inflict maximum damage on the stain. Give the stain yet another sheet of paper towel to blot up the stain after giving the ammonia five minutes to soak in. If the ammonia solution has worked, the blood or urine should be much easier to remove. Feel free to use the convex side of a spoon to rub around if you feel the blot isn't going as well as expected. Adding some warm water after the fact is a good way to give your carpet an extra bit of cleaning. Make sure to dry it afterwards; a wet carpet runs the risk of growing mildew if left unattended after a day.

Now, please write a short abstract for it in Chinese. Abstract:

如果污渍已经变干，可以先用钢丝刷刮擦。 将洗碗液和水混匀后抹到污渍上。 再次吸干污渍。 将半杯温水和1汤匙氨水混匀。 将溶液抹在污渍上。 再次吸干污渍。 冲洗并擦干污渍处。


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Body language can go a long way in showing you if he'd rather be cuddling with you than just hanging out. Notice the following:   Accidental touches. Attempts to break the touch barrier show that he wants to touch you more. Subtle brushes and hand contact may increase as your friendship progresses.  Staring. His admiration of you may come in the form of staring. If you catch his eye and he smiles before turning away, he knows that he has been caught looking at you.   Body Angles. See if his body is engaged while you're talking to him. If his entire body is turned toward you, he is open to what you have to say. He might also lean closer to you. However, realize that this method does not apply to every boy. Some may have a habit of sitting a certain way. Does he go out of his way to be a good friend? This may be an attempt to catch your attention and win your heart. Look out for these signs to know when his actions cross the friendship barrier:   He is always doing favors for you. These favors come in the form of free car rides, fixing you a meal, picking up your laundry, etc. He may be angling for the boyfriend role.  He shows his thoughtfulness. If he brings back your favorite dessert from a bakery or buys you that book you've been meaning to read, he is paying attention to your needs.  He offers you comfort. Not many boys want to comfort an upset girl. But if he cares for you, he will be there to listen to your problems and offer a shoulder for you to cry on. Seeing how he treats them can tell you how he feels about you. Here are some ways to get a better sense of his true feelings:   He treats you differently than other girls. While he may be kind to others, you may be the only one he wants to be around in big groups. You also could be the only girl he teases or hugs. If you stick out differently from the other girls, this is a sign that he has his eyes set on you. However, if you notice him teasing and touching every girl in a five-mile radius, he may just be a flirt.   He flaunts his relationships in...

Now, please write a short abstract for it in Chinese. Abstract:

注意他的肢体语言。 注意他为你做什么。 注意他对其他女孩怎么表现。 他是否愿意特地和你在一起。


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Bodybuilders know that the way to get bigger is through weight training. It’s a form of exercise designed to make muscles larger and stronger. You can practice weight training at a gym or get the equipment you need to do it at home. Since this is an integral part of gaining weight, make plans to do it several times a week.  If you don’t want to pay to join a gym, see if you can obtain a barbell and a set of weights so you can work out at home. You can also try resistance exercises, which work your muscles without using weights.  Push-ups are an easy way to get started right away. You can also install a pull-up bar in a doorway so you can work out your arms and chest. There may be one part of your body you want to bulk up, but you’ll benefit from working all of your muscle groups instead of just one area. Spend equal time working out your arms, back, chest, abdomen, and legs. Rather than working out all of the muscle groups on the same day, rotate between them so each group gets a chance to rest in between sessions.  Plan out your week so you’re able to target each muscle group evenly. For example, you might want to work out your arms and chest one day, focus on your legs and abs the next day, then do your back and chest the third day. Work with a personal trainer to come up with a schedule and exercise plan that meets your needs. Muscle mass is built when you put stress on the fibers in your muscle tissue by pushing them past their everyday limit. This is done by lifting enough weight and doing enough repetitions to make your muscles feel tired and sore, but not so painful that you injure yourself. Find the right weight for any given exercise by figuring out how much you can lift for eight to 10 reps before you have to stop. If you can easily do more than 10 reps, add more weight. If you have to stop after 5, subtract some weight.  Compound exercises are your friend. Concentrate on complex, compound exercises that recruit as many muscles as possible: bench presses, dumbbell presses, squats, deadlifts,...

Now, please write a short abstract for it in Chinese. Abstract:

重点练习举重。 锻炼不同的肌肉组。 运动增肌要小心，不要受伤。 运动之后马上喝一点蛋白质奶昔。 充分休息。


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Boil at least 4 cups (1 L) of water in a kettle. After the water boils, pour it down the drain in two to three stages, pausing for several seconds in between each stage. Repeat if needed.  If possible, flush the sink out with at least 4 cups (1 L) of water. Use more if your kettle will hold it. If you do not have a kettle, you can boil the water in a saucepan or electric hot pot. You could also use the microwave to boil water, but microwave the water only in 20 to 40 second intervals and keep a wooden chopstick in the water as it microwaves. Otherwise, the water could super-heat and present a danger. Pour the boiling water directly down the drain, rather than pouring it into the sink first and letting it gradually flow to the drain. Note that this works best on minor clogs and may not prove as effective against heavy clogs. The water must also be boiling as you pour it since the vibration of the water is part of the reason why the remedy is effective at all. The baking soda and vinegar solution is highly effective because the fizzy reaction created between the two cleaning products is vigorous and abrasive enough to loosen many stubborn clogs.  Pour 1/2 cup (125 ml) baking soda down the sink drain. Follow the baking soda with 1/2 cup (125 ml) white distilled vinegar. Quickly cover the drain opening with a drain stopper. Doing so forces the fizzy reaction down through the pipes, where the blockage is, rather than up and out. As soon as the fizzing stops, pour another 1/2 cup (125 ml) white distilled vinegar down the drain. Cover again and let sit for 15 to 30 minutes. Boil 1 gallon (4 L) of water in a kettle or saucepan. Pour the boiling water into the sink to flush out any remaining vinegar and baking soda. When combined, salt, baking soda, and water also create a chemical reaction capable of loosening most blockages.  Combine 1/2 cup (125 ml) table salt and 1/2 cup (125 ml) baking soda. Carefully pour or spoon the combination down the sink drain. Get as much into the drain as possible, and avoid getting too...

Now, please write a short abstract for it in Chinese. Abstract:

用沸水冲洗水槽。 用小苏打和醋溶解堵塞物。 将盐和小苏打倒入水管。


First, read the English article below.

Boils are most commonly found on the inner thighs, near the groin, under your arms, and on your buttocks at the site of a hair follicle. These areas are commonly damp and the bacteria that causes boils can grow there. Keep these areas as dry as possible. This means drying them with a cotton towel as much as possible after a bath and when you are sweaty. Make sure you wear the right kind of clothing to stay as dry as possible. This includes breathable fabrics such as cotton, linen, silk, seersucker, and lyocell. You should also wear loose-fitting clothing, which allows your skin to breath and prevents irritation in at risk areas. Boils can occur at the sights of cuts where you may have an infection. Whenever you get a cut, treat it right away with over-the-counter antiseptics. Try a triple-strength antibiotic and cover the injury with a bandaid. You can also try witch hazel, which has antiseptic and antibacterial properties. To use witch hazel, pour some onto a clean gauze pad and apply it to the cut.  Let the witch hazel soak into the boil for about a minute and then pat it dry. If you think a boil looks like it's coming up, take a warm compress and apply it to the area where the boil is beginning. Then, try a home remedy (turmeric paste, tea tree oil, etc.) to treat boils and apply it to the skin as directed. Apply this combination every 12 hours until you are certain there is no swelling or tenderness. If you have tried many different options and you still have recurring boils, see your doctor. You should also see your doctor if you have tried home treatments and they don’t help within two weeks, or if you have diabetes or another condition that causes your immune system to be suppressed. At this point, you should make an appointment with a dermatologist. You may have some other condition which makes you more susceptible to boils. If you don't have a dermatologist, ask you doctor for a referral.

Now, please write a short abstract for it in Chinese. Abstract:

容易受感染的部位要时刻保持干爽。 穿合适的衣服。 妥善处理伤口。 结合使用几种方法。 就医治疗。


First, read the English article below.

Books have a level of detail that makes it easy to fall into their stories and tune out the world around you in addition to your own thoughts and emotions — including fear generated by something scary — and the distraction from scary thoughts is not the only benefit reading before bed offers; there are several good reasons to read before bed in general.  Be sure the book you choose is not scary or you will defeat the book's purpose of occupying your mind. Choose a book that is happy, funny, or complicated enough that you will occupy your mind effectively. Consider a book that deals with a topic you find somewhat uninspiring—such as a school textbook or the like, as this alone might put you to sleep. Humor is a great way to occupy your mind when you are too scared to sleep. In fact, good humor, including laughter, is good for your health too.  The media you expose yourself to before sleep can affect your dreams, so watching something less scary before sleeping can keep you from having trouble sleeping in the first place. Even better, choose something you are familiar with already — something you have already seen, like a favorite film — to watch after something scary. This will not only interrupt the possibility of the scary media affecting your dreams and your ability to sleep, but it might be comforting to some extent as well because it is familiar. A great way to occupy your mind when you are having trouble sleeping is by crafting. The repetition that many crafts require might act as just the mind occupier you need. Some crafts include:  Crocheting Knitting Cross-stitch

Now, please write a short abstract for it in Chinese. Abstract:

阅读书籍。 看完恐怖电影，紧接着看部喜剧。 试试做手工。


First, read the English article below.

Both laptops will require a firewire input and you will need an appropriate firewire cord to connect them. This method makes the most sense if you are transferring between either two Macs or two PCs. If instead you are transferring between operating systems then look into a different method. Firewire plugs take a few different forms - double check you have the right cord and appropriate adaptors to fit both of your laptops before beginning. Use the client laptop (the one you want files transferred to) to find and access the server laptop (the one with the files). Once connected it should appear on the desktop or else where external drives normally appear. Now that your laptops are directly connected you can shift files as needed, similar to any other file management on your computer.

Now, please write a short abstract for it in Chinese. Abstract:

查看笔记本兼容性。 插入数据线。 通过客户端计算机访问服务器计算机。 像平常一样，拖放文件。


First, read the English article below.

Both perms and relaxers change your hair by changing the chemical bonds. For this reason, permed and relaxed hair is really vulnerable to breakage and damage. Also, try not to dye your hair, if you're also chemically styling it. These processes can increase the risk of damaging permed or relaxed hair. If you have scalp irritation, or any abrasions on your scalp, then you should not get a perm or use a relaxer. You should also hold off if you have just removed braids or extensions from your hair. Wait a few days or until your scalp is no longer irritated to relax or perm your hair. Coloring permed or relaxed hair is possible, but it can damage your hair. Try clip-in weaves for highlights instead. If you need color, wait at least three days but no more than seven days for your appointment or talk to your stylist about what's healthiest for your hair.

Now, please write a short abstract for it in Chinese. Abstract:

烫发或拉直的频率不要过高，至少要间隔6个星期。 把造型和吹发的频率降到最低。 如果你的头皮感染，就尽量不要烫发或拉直。 在染色时要小心。