Dehydration can make a cold even worse, so it’s important that you drink 8 glasses of water every day. Drinking more fluids will also help loosen mucus in your nose and throat so you feel less congested. Don’t drink alcohol, coffee, or caffeinated soda or you could become more dehydrated. If you’re not getting the nutrients your body needs to be healthy, you’ll have a harder time fighting off a cold. Eating more fruits and vegetables is an easy way to get the nutrients your immune system needs to function.  Try eating a salad with a couple servings of fruit every day. Some studies suggest that garlic and citrus fruits can shorten the length of a cold and make it less severe. Your body is hard at work fighting off infection when you’re asleep, so it’s important that you rest as much as possible so it can fight your cold. Try to go to sleep earlier than usual and take a nap during the day if you can. The more rest you get, the better your chances will be of a speedy recovery. Getting lots of rest and drinking plenty of fluids can be tough if you’re at school or work all day. If you’re able to, stay home so you can focus on recovering so your cold doesn't get worse.  If you decide to take the day off from work, reach out to your boss over the phone or by email as soon as possible. Let them know you're too sick to come in and apologize for the inconvenience. If your boss seems hesitant about letting you take the day off, ask if you can work from home for the day instead.

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每天喝8杯水，帮助保持身体水分充足。 每天吃4-5份水果和蔬菜，以加强免疫力。 每晚至少睡8小时。 如果可以，向学校或公司请一天假。


Dehydration can often cause headaches. This is because the lack of water leads to reduced blood and oxygen flow to the brain. As soon as you feel a headache coming on, try drinking a cool glass of water. If the headache is caused by dehydration, drinking water can ease or cure it within minutes.  You should consume roughly about eight glasses of liquid a day to prevent dehydration.  However, 20% of this you can already get from watery foods (e.g. grapes, turkey, watermelon, etc).   Drinking water is especially important after the consumption of alcohol, as alcohol causes dehydration, leading to hangover headaches. Rub 3-5 drops of peppermint oil to your temples and forehead into your skin. Lay down and relax for up to 30 minutes to let the oil take effect. Rosemary can be very helpful in the treatment of headaches. Try massaging your head with a little rosemary oil (which has anti-inflammatory properties) to instantly alleviate pain. Alternatively, you can drink an herbal tea made from a combination of rosemary and sage to ease headaches.  To make rosemary and sage tea, add one teaspoon of crushed rosemary leaves and one teaspoon of crushed sage leaves to a cup of boiling water. Cover and leave to infuse until the water reaches room temperature. Drink this tea two or three times a day. Cloves can be used in multiple ways to ease the pain of tension headaches. Here are some suggestions:  Gently crush a number of cloves and put the pieces into a sachet bag or clean handkerchief. Inhale the scent of the crushed cloves to gain relief from headaches. Mix clove oil with sea salt and massage into your forehead and temples. The clove oil provides a cooling effect, while the sea salt intensifies the massage. Basil is a strong-scented herb which can be used effectively in headache treatment. Basil works as a muscle relaxant, thus it can be helpful for treating headaches caused by tension and tight muscles. Drinking basil tea twice a day is an excellent home remedy.  Put some fresh, washed basil leaves in a cup of...

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多喝水。 使用薰衣草精油。 使用迷迭香。 使用丁香。 使用罗勒精油。 使用姜。 使用肉桂。 使用薄荷。 吃苹果。


Depending on how you've set up your business model, you may be collecting tuition, working on grants and other state-based funding for non-profits, or by engaging in other types of fundraising campaigns. Whatever the case, you're going to need to start raising as much money as possible to give your grand design the big opening and first-year that it deserves.  Apply for grants appropriate to your school and use the money toward implementing your vision. Whether you’re leasing existing space or building a new campus, the acquisition and development of facilities is a significant undertaking. Begin the search for a sufficient location to house your students, or plan for the renovation and construction of new buildings. Start early. The leasing, renovation and construction processes tend to take longer than anticipated. Also, if possible, design your physical space to facilitate your school’s mission. If your school leaders are not among the founding group of the board of directions, conduct a search to find a strong leader with experience in the field and a vision that matches your own. First-rate leadership is essential for all schools and critical for new schools. Your faculty will determine the quality of your school. Nothing else comes close. Your teachers will be the single most important factor in the quality of your school’s education. That quality will determine your school’s success. Attract and retain first-rate teachers who are passionate about education and compassionate with students. Send out announcements to your local parent groups. Ask your friends to spread the word. If you already have parents excited about your school, you can ask them to host open houses and invite your friends. While it may be tempting to take anyone who wants to enroll in your school, it's very important that prospective parents are fully on board with your vision or it could cause serious problems later. If you have a large school to fill, you could consider designing a high-impact branding, marketing and public...

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获得你的学校所需的资助。 开发你的设施。 雇佣优秀的管理者。 雇佣出色的教师。 推广、营销你的学校。 招募、招收学生。


Depending on the construction of your house, it may be impossible to accurately guess which walls are load bearing and which are not. In this case, your house's original blueprints or building plans can be a valuable resource. A house's blueprints can give you an idea of where support beams lie, which walls were the original exterior walls, and more. You can use this information to inform your decisions when it comes to designating certain walls as load bearing.  It's not at all uncommon for homeowners not to possess a copy of their home's original blueprints. Luckily, blueprints for your home may be found:  At the county clerk's office In the possession of the original owners In the possession of the original builder and/or contracting company   Finally, it's possible to commission a re-drawing of your home's blueprint from an architect. This, however, can be costly. Procure your house's original blueprint and invest an appropriate amount of time in determining whether a wall you're not sure about is load bearing. Look for the clues listed above - does it contain a major support beam? Are floor joists connected parallel to it? Was it an original external wall? Never tear down a wall until you're confident it's not load bearing, as even experienced home improvement experts can't always tell where a load bearing wall is solely based on visual cues. See wikiHow's guide on reading architectural drawings for more information. Generally, the more renovations your home has had, the harder it will be to tell which walls are load bearing and which are not. During home renovations, non-load bearing walls can be made to bear weight (and vice versa). For instance, hanging or cutting ceiling joists, adding stairways, and adding attic rooms usually require the changing of non-load bearing walls to load bearing walls. Take these changes into account when deciding which walls are load bearing - if your blueprints show walls that don't exist anymore or you see walls in your home which don't appear in the blueprint, figure...

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如果可以的话，找出房屋最初的建筑设计图。 研究设计图。 知道改造对房屋的影响。


Depending on the scale of your production, you may be able to rely solely on yourself and your actors, or you may need to create large a crew for the video. Here are some positions you might consider filling based on what work you'll need done:  Director: This will most likely be you. You'll be managing all the different parts of the shoot, from sharing your vision to the cast and crew, to mediating disputes between lighting and sound, to making sure there's gas in the car and that all your locations are cleared for shooting. You're the boss, but you're also responsible for more than anyone else. Videographer: The videographer will be in charge of capturing the action on one or more cameras. You'll define the shot, but she will actually frame the scene, work with the gaffer to ensure the set is properly lit, and let the sound guy know when the boom is in the scene. Gaffer: Somebody needs to make sure all the lights are lit, the actors are visible, and everything is right for the shoot. That person is the gaffer. Sound man: On a movie set, he's the guy sticking mics in everybody's faces. For a video, which often doesn't feature dialog, he'll be the guy cuing up the song so the actors have something to work with. In between pressing "Stop" and "Play" and "Rewind," he'll be running to get Cokes, pizza, and other sundries. Grip: This is the lucky soul who gets to move all the wires, all the lights, all the gear, seating, tables, props, and everything else that is brought on set. It's a lot easier to run a shoot when you have somebody to handle those things while you handle the bigger-picture items. Wardrobe: Depending on the budget, you may simply provide direction to the talent ("wear jeans and a tight shirt,") or have costumes made to order for the actors. Whichever way you do it, if there are costume changes involved, make sure somebody can coordinate that between scenes, and that your actors have a bit of privacy for changing. Props: Again, this might be you, but somebody has to find the vehicles used, plus...

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找到你的制作团队。 找到合适的演员。


Depending on the type of arthritis, there are several factors that may make you prone to arthritis of the knee. Although some of these factors are non-modifiable, there are others you can change to reduce your risk of knee arthritis.  Genes. Your genetic background can make you more susceptible to certain types of arthritis (e.g., rheumatoid arthritis or systemic lupus erythematosus). If you have a family history of arthritis, you may have a higher risk of developing knee arthritis. Gender. Men are more likely to have gout, a form of inflammatory arthritis resulting from high levels of uric acid in the blood, while women are more likely to develop rheumatic arthritis.  Age. You are at a higher risk of developing arthritis as you grow older. Obesity. Being overweight puts stress on the joints in your knees and can increase your risk of developing arthritis. History of joint injuries. Damage to a knee joint can be partly responsible for the development of osteoarthritis. Infection. Microbial agents can infect joints and possibly cause the advancement of differing types of arthritis. Occupation. Certain jobs requiring repetitive knee bending and/or squatting may increase your risk in developing osteoarthritis of the knee. If you have one or more of the risk factors for arthritis, consult your doctor about preventive steps you should take (or see section on prevention below). The most common symptoms of knee arthritis are joint pain and stiffness in the knee. However, depending on the type of arthritis (eg, rheumatoid arthritis or osteoarthritis) you may experience a wide range of other symptoms as well. To recognize signs of arthritis, take a note if you experience any of the following symptoms:  Pain that often worsens with activities. Decreased or limited range of motion. Stiffness of the knee. Swelling and tenderness of the knee joint. A feeling the joint may "give out." Fatigue and malaise (often associated during periods of rheumatoid arthritis flares). Low-grade fever and chills (often associated during...

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评估自己的危险因素。 认识膝关节炎的症状。 记录疼痛。 评估活动范围和僵硬程度。 注意肿胀或响声。 注意任何症状变化或恶化。 就医治疗。


Depending on the word you are speaking, you might emphasize a different syllable in order to pronounce it correctly. Some websites allow you to listen to native speakers pronouncing each word. You can also record yourself for comparison.  Emphasize the right syllable. For example, you should emphasize the first syllable when saying "hah nah", "dah suht", and "yu suht". But you should emphasize the second syllable when saying "ilgup", "yu duhl", and "ah hope". Remember not to be thrown off if you see different spelling for numbers on different sites. People can write the Korean symbols out somewhat differently when trying to capture the pronunciation. In Taekwondo counting, the syllable not being emphasized almost disappears (as in saying “han” for hanah and “das” for dasot).  Round the "l" in chil and pal.  It should sound more like the “l” in let than the “ll” in tall. The "sh" in the word ship sounds more like sip.  Pronouncing the "sh" as in ship is disastrous. It’s a reference to sexual intercourse! There are many cases in Korean when letters aren't pronounced at all. You won't sound right if you don't figure out which those are.  The ending "t" is almost silent in words like seht and neht. In Korean the letter "d" sound is pronounced as "t" when its an initial and ending consonant, and "l" is pronounced "r" when it's an initial consonant. There are many other rules; research them. English speakers often end a word with a sound. For example, they will pronounce the "p" in trip by making a small final breath.  Korean speakers don't end words with such a small breath sound. They will end a word with their mouth in the same position as it was when they said the last consonant in the word.

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单词发音要正确。 掌握跆拳道中的计数口令。 搞清楚字母是否发音。


Depending on what services you're offering, you'll need to purchase equipment such as floor cleaning supplies, trash bags, an industrial vacuum cleaner, and so on to set up your business. Get heavy-duty equipment that will be able to endure a lot of wear and tear and last for many years.  Make sure you have the right safety equipment to keep you and any employees you might hire safe on the job. Gloves and masks are a necessity if you're going to be handling toxic cleaning chemicals. Try renting equipment for the first few weeks so you'll have the chance to make sure it's up to your standards before making a purchase. You'll need a car, truck or van for transportation to and from your cleaning jobs. You may be able to use vehicles from an employer or other source, but if not, you'll need to lease or buy your own business vehicle. Reliable transportation is crucial for providing cleaning services to clients.  The look of your company vehicle is important. Driving around in a van that's run down with a lot of chips and dents isn't good advertisement for your company. Consider having your logo screen printed on your vehicle as a way to advertise. Cleaning services may start up as sole proprietorships, where the owner/operator actually does all of the work, because cleaning doesn't have to require many sets of hands. However, as your business grows, you may need to hire more people. Make sure you know about all of the legal requirements around this process as well. Also make sure you know your workers well. Taking into account the cost of labor, materials, and overhead, figure out how much to charge for your services you'll be making a profit. Do research to determine what the industry standards are for services like floor cleaning and janitorial services. You're free to negotiate prices with each new client, but it's good to have a baseline in mind so you'll be able to stay in business. You'll need to keep track of what your clients owe by sending them invoices that lay out requirements for payment. Let your...

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妥善准备你的清洁仪器。 购买公司专用车。 需要的话雇佣一些员工。 建立价格制度。 建立记帐制度。


Depending on whether you're playing over split-screen or online, your connections may vary:  If you're playing split-screen, make sure that both you and your friend are signed into profiles. If you're playing online, make sure that you're connected to the Internet. Insert the Resident Evil 6 disc into your console, or open Resident Evil 6 through Steam if you're playing on a computer. If you haven't yet played Resident Evil 6, you'll need to go through an interactive cutscene before you can use the game menu. The prologue is around 15 minutes long. After the prologue finishes, you may need to press your controller's Start button to proceed.

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检查连接。 启动游戏。 结束序章。


Depending on your background and beliefs, the import of "being lazy" will likely differ, but ultimately, it's a term that tends to carry a negative implication about not pulling one's weight or not doing things when other people are doing a lot; it also tends to imply that a person does little to improve themselves or their living standards. However, what about seeing lazy in a different light? Here are some ways to do this:  How about seeing lazy as meaning that your mind and body want to rest? Many people would be far less stressed and a lot happier and attuned to their own real body pace if they gave in to heeding the body's and mind's cry for a "bit of lazy" now and then. Lazy means you're probably getting a bit tired of something that is mundane and routine. And who said we have to love the mundane and routine of life? Sure, we can be grateful for all we have and for those around us, but this doesn't need to extend to being grateful for dull routine! Lazy can mean you've got an internal struggle going on about what you think you should be doing and what you'd rather be doing. It’s possible that those "shoulds" are visited on you by external pressures. Lazy can mean that someone else is not doing what you want them to or vice versa. It's not necessarily lazy then; it could be tied up in control issues (manipulating people into doing things) or in an inability to communicate clearly, and calling the behavior lazy is an easy excuse. Lazy means you've got something truly relaxing in mind. Like nothing, totally nothing at all, including leaving that unwashed pile of dishes... unwashed. Is that so bad when it's an irregular, spontaneous occurrence? What about the benefits like renewed vigor and a sense of well-being? Since when has getting the job done with less effort become a vice? Do you prefer to do things the hard way all the time? If so, whatever for? If the same result can be achieved with less effort, why not take that path and listen to your laziness? Think about this reality before leaping to a...

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反思懒对你来说意味着什么。 反思你的懒是不是你做的更少，想想是从什么时候开始用更少的时间完成任务成了一个陋习。 看看你是否也在百忙之中得到过好处。 花在工作上的时间让你充满能量。 关于如何变懒很简单，你只需重新定义效率。 知道自己不能集中注意力时要及时停止。 和朋友度过休闲时光。 停掉所有的计划。


Depending on your cavity's progression, your dentist may recommend different types of treatment. If you have any questions about treatment procedures, ask your dentist. If your cavity is just beginning and is still very small, your dentist may be able suggest no invasive treatment and to treat it with a heavy application of fluoride. This is usually painted onto the tooth and left to sit for a few minutes. It will help restore the enamel in the affected area and, if done early enough, will remineralize the tooth. While this treatment usually only takes a few minutes, you won't be able to eat or drink for at least 30 minutes afterward to allow the fluoride to properly sink in. Most often cavities aren't caught early enough for fluoride to be effective. The cavity will then require a filling. During this process, the dentist will drill out the affected portion of your tooth. S/he will then fill the hole with some sort of material.  Commonly, your dentist will use porcelain or a composite resin to fill a cavity, especially for front teeth. These are top choices because they can be shaded to match your tooth’s natural appearance.  Dentists may fill cavities in back teeth with silver alloy or gold, as these tend to be stronger. Plaque also usually builds up more extensively on the back teeth. S/he will remove the infected pulp of your tooth, use an antiseptic to remove bacteria, and then fill it with a sealing material. This is usually a last effort to save the tooth before extraction. In most cases, you will need a crown (a “cap” for your tooth) when you require a root canal. In this case, the dentist will extract the affected tooth. After this, you can have the tooth replaced with some form of dental implant, both for cosmetic purposes and to prevent your other teeth from shifting position.

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和医生讨论治疗方案。 获取专业的氟化物治疗。 补牙（如果牙医建议你这么做）。 如果蛀牙已经深入牙髓，不妨向医生咨询根管治疗。 如果蛀牙太严重，无法挽救了，你可以向医生咨询拔牙。


Dermabrasion is a method of exfoliating the skin, using a rotating wire brush or diamond wheel, which removes the top layers of skin over and around the scar. In the weeks following the procedure, new skin will grow back, and the appearance of the scar will be greatly reduced. Dermabrasion is usually used for acne and other facial scars, though it can be performed on the legs by a qualified surgeon. Dermabrasion on the legs is a delicate procedure as the skin on the legs is very thin and runs the risk of doing more harm than good if done incorrectly.  Dermabrasion on the legs is usually only recommend for dark spots or indented scars caused by mosquito bites, etc. Keloid or hypertrophic scars (raised scars) should not be treated with dermabrasion. Make an appointment with a board-certified plastic surgeon who can analyse your scarring and decide whether you are a good candidate for dermabrasion. Be aware that these kinds of aesthetic procedures are not usually covered by insurance. Chemical peels can be used to treat superficially scarring on the legs, and works particularly well for scars caused by hyperpigmentation. During a chemical peel, a dermatologist will apply a layer of acidic solution to the scarred skin and leave it on for approximately two minutes. You will experience a burning sensation, which should cease once the acid has been neutralized and the solution washed off. In the two weeks following the procedure, the top layers of skin will begin to peel away, leaving smooth, new skin behind.  Depending on the scarring, you may need to go through several chemical peel procedures before you see a noticeable difference in the appearance of your skin. Be aware the new skin that is exposed after a chemical peel will be particularly sensitive and you will need to protect it by avoiding sun exposure and using a sunscreen with a high SPF for several weeks. Laser treatment is a great option for improving the appearance of deeper scars than those targeted by dermabrasion and chemical peels. Laser treatment...

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尝试擦皮法。 使用化学剥离。 尝试激光疗法。 注射类固醇。 尝试胶原蛋白或其他填充物。


Dermabrasion is a procedure that removes the very top layer of skin, similar to scraping your knee. The skin will then heal like a skinned knee will heal. This procedure requires local anesthetic for a small area of skin, or a more involved anesthetic for a larger area of skin. This surgical treatment involves removing the very top layer of skin in the affected area and covering it with very thin skin patches taken from the thigh or other part of the body. The skin patch will cover the scars and may eventually blend into the surrounding skin after about a year.  This process requires local or general anesthesia, depending on the size of the scars. Skin grafting is going to leave you with a scar that doesn’t look self-inflicted. Scar revision surgery is a procedure that changes what your scar looks like by cutting out scar tissue and resewing the skin. A surgeon can alter the position or size of a scar, making the scar look less like a self-inflicted wound. Laser resurfacing involves treating the skin over multiple sessions, heating the skin with laser light and inducing new collagen and elastin in the skin to form. You will receive local anesthesia and a sedative for this procedure You may experience side effects with this procedure, including redness and itchiness, along with swelling of the skin.

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进行磨皮手术。 向医生咨询植皮手术。 进行疤痕修复手术。 进行激光换肤术。


Despite efforts to avoid a DVT, if your leg (especially your calf) becomes swollen, red and tender to touch and it doesn't resolve itself within a few days, then make an appointment with your doctor. Your doctor will examine your leg and foot and ask questions about your family history, diet and recent travel routine. If female, your doctor might also ask if you're pregnant, recently gave birth, taking birth control pills or undergoing hormone replacement therapy because higher levels of estrogen can easily precipitate blood clotting.  The birth control pill is riskiest during the first year of use, although modern formulas tend to be much safer than their predecessors several decades ago. Your doctor may prescribe a blood thinner (anticoagulant) such as heparin if he/she suspects a DVT. Blood thinners decrease your blood's ability to clot, although they don't break up existing blood clots  Your family doctor is not a circulatory specialist, so you may need a referral to another doctor with more specialized training. A circulatory specialist or vascular surgeon is trained to distinguish between all the potential vascular issues that can occur in the leg and elsewhere. There are a number of serious conditions that cause leg swelling and pain including diabetic neuropathy, venous insufficiency (leaky vein valves of the lower leg), chronic compartment syndrome (swelling of the lower leg muscles), popliteal artery entrapment, bacterial infections and cellulitis.  Your specialist may use a diagnostic ultrasound to try to see clots in the upper leg, or a venography (x-ray with injected dye) to test for clots in the lower leg. Ultrasounds are compared over time to see if a clot has grown or reduced. The specialist may also conduct a D-dimer blood test to detect if a clot exists. D-dimer is a chemical that is produced when a clot gradually dissolves. If a DVT is detected, then your doctor may decide to give you stronger, more powerful drugs to stop the clot's progression and then to ultimately dissolve it. After...

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就医。 要求转介到专科部门。 向医生咨询更强效的药物。


Detoxing can be very dangerous if done improperly, so you should consult your doctor before proceeding. He will be able to tell you if self-detoxification is a good idea in your particular case. If you are a severe alcoholic, you may need medical attention in order to detox. Your doctor can also prescribe medications or suggest vitamins and supplements that will aid in your detoxification. Your doctor can also write a letter for medical leave to ensure you do not lose your job. A detox should absolutely not be done alone. There are a number of dangers associated with a detox and you may need medical help. While some people plan on detoxing alone and calling 911 if they need help, this isn't a safe plan. Withdrawal symptoms can progress very quickly and you could lose consciousness before you can reach the phone. This means you'll need someone there in case of emergencies. He will have to stay with you 24 hours a day for the first 3 days at least, and will have to check in on you regularly for the rest of the week. Detoxing won't be a pleasant experience. For heavy long-term drinkers, it can even be fatal if done improperly. You and the person staying with you should be prepared for the following symptoms to occur within a few hours of your last drink and last until day 3 or so. They can even last up to a week.  Severe headache. Night sweats. Rapid heart rate. Nausea and vomiting. Dehydration. Shaking. Mental symptoms like confusion, irritability, depression, and anxiety. More severe symptoms like hallucinations and seizures. Delirium tremens (DTs)- These usually occur between 24 and 72 hours after the last drinks and are characterized by extreme agitation and disorientation, and body tremors. They most often affect people who have been heavy drinkers for a decade or more. The person staying with you should know when it's time to reach out for medical help. If you experience any of the following, your partner should either call 911 or take you to the emergency room.  A fever of 101 or higher. Seizures or...

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就医。 联络一位朋友或家人，让他在整个排毒期间陪在你身边。 了解酒精戒断的风险和症状。 知道什么时候必须就医。 在家中囤积充足的食物和水。 至少向公司请1周假。


Diamonds sharply bend, or refract, the light that passes through them, resulting in their strikingly brilliant appearance. Stones like glass and quartz sparkle less because they have a lower refractive index. A stone's brilliance is difficult to alter in any way, even with an expert cut, because it's an inherent property of the stone. By taking a close look at the stone's refractivity, you should be able to tell whether it's the real thing or a fake. Here are a few ways to do it:   The newspaper method: Turn the stone upside down and place it on a piece of newspaper. If you can read print through the stone, or even see distorted black smudges, then it probably isn't a diamond. A diamond would bend the light so sharply that you wouldn't be able to see the print. (There are a few exceptions: if its cut is disproportionate, the print can still be visible through a real diamond.)  The dot test: Draw a small dot with a pen on a piece of white paper and place the stone over the center of the dot.  Look directly down on it. If your stone is not a diamond, you will see a circular reflection in the stone. You won't be able to see the dot through a real diamond. A real diamond's reflections usually show up in various shades of gray. Look straight down through the top of the diamond. If you see rainbow reflections, you're either dealing with a low-quality diamond or a fake.  Instead, check for "sparkles." A real diamond will sparkle significantly more than an equivalently-size piece of glass or quartz. You may want to take along a piece of glass or quartz as reference. Don't confuse sparkle with reflection. Sparkle has to do with the brilliance or intensity of the light that's refracted by the cut of the gem. Reflection has to do with the color of the light that's refracted. So look for intense light, not colored light. There is a stone that has even more luster than a diamond: moissanite. This gemstone is so similar to diamond that even jewelers have a hard time telling them apart. To tell the difference without...

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查看折射率。 观察反射光。 将宝石丢在一杯水中，看看是否会沉到底部。 加热石头，看是不是会碎。


Did your hamster seem ill recently? Clues to this might be that it stopped eating or lost its appetite, it was drinking more than usual and you were having to clean out wet bedding more frequently, it smelled bad, it had lost a lot of weight, or its habits had changed radically, for example it had stopped playing on its wheel. These are all indicators of ill health and could indicate your hamster has died. On the other hand, if the hamster seemed perfectly healthy before hand and this stillness is unexpected, it doesn't rule out death but it makes hibernation more likely. How old is the hamster? An average lifespan is 18-24 months, with the odd hamster making it to 36 months. If your hamster is older than this, then it was very elderly, and the chances of it having passed away increase. Hibernation is temperature dependent. If the air temperature where the hamster was kept is above 20°C then hibernation is not very likely. On a hot day, consider if the hamster's cage is near an air conditioning unit. Air conditioners can kick out extremely cold air, which could cause your hamster to go into hibernation, so don't discount a low air temperature even in sweltering weather. Hibernation tends to happen at times when it would be difficult for the hamster to find enough resources to survive. These tend to be associated with harsh winters, when there are low temperatures, short day lengths, and a lack of food. Ask yourself if the hamster has more than 8 - 12 hours of daylight a day and has plenty of food. Scarcity of food teamed with low temperature and short day length could trigger hibernation.

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这种一动不动的状态是否在意料之外。 考虑仓鼠的年龄。 考虑室温的影响。 分析仓鼠接触到的食物和光线。


Different children respond to different disciplinary methods. Try a few different things and see what seems to work. If your child keeps throwing tantrums no matter what you do, you might want to get outside assistance from a doctor or therapist, who can provide more ideas that suit the specific needs of your child. Certain environmental stimulants might be causing your child to have more tantrums than normal. Sometimes kids have a sensitivity to food (especially sugar), light, big crowds, music, or other factors that irritate them and cause them to break down in frustration.  Observe the times when your child has tantrums, and see if you think the tantrums are connected to something in the environment. Take away the stimulant and see if that helps. Get professional advice if you’re having trouble figuring out what’s causing the tantrums. Most kids eventually outgrow throwing tantrums when they learn other effective forms of communication. If your child keeps throwing tantrums well past the toddler stage, there may be something going on that needs to be addressed. Consider taking your child to a doctor or therapist to see if there’s a deeper issue at hand. Take your child to the doctor if tantrums are frequent or violent. If your child throws a tantrum multiple times a day, or if the tantrums are particularly violent and exhausting, it’s a good idea to have your child meet with a professional to find out if your child has a need that’s not being met. Violent, frequent tantrums may be a symptom of a developmental issue.

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看看你能否让孩子明白道理。 留意孩子闹脾气是否与环境有关。 留意随着孩子慢慢长大，是否还会一直发脾气。


Different environments can make the girl you like more or less apt to be willing to have a conversation with you.  If you interrupt her while she’s doing something she feels is important or if it’s clear that she would rather not be bothered right now, she probably won’t react well to you introducing yourself.  If the girl you like is in the middle of a conversation with other people, looks deeply focused on what she is doing, or has headphones in she may not want to be bothered.  You should consider approaching her at a later time. Places like bars, coffee shops, book stores or even the gym may be good places to strike up a conversation.  Many people go to such places for the social element and she may be expecting to talk to people while there. If you and your crush meet eyes from across the room, approach her soon thereafter.  If you look at her for a long time before approaching you may make her feel uncomfortable.  Looking at someone from a distance for a long time without approaching may make you seem creepy rather than friendly. Your conversation should seem impromptu rather than planned, so allow making eye contact from across the room to be the catalyst that made you want to strike up a conversation. Approach her and say hi, then introduce yourself the way you’ve practiced. Don’t simply introduce yourself and allow the conversation to fizzle out immediately.  Try making a friendly observation that invites her to continue the conversation if she’s interested in doing so.  You could try being direct in your conversation.  Start by saying something like, “I noticed you from across the room and knew if I didn’t introduce myself I’d be kicking myself all day.” You could ask her a social favor like, “Hi, I’m new here and don’t really know anyone.  Would you mind if I talked to you for a minute?” If you already know each other loosely you may want to bring up a class you were in together or a party you both attended. No matter how much you practice, you still may get nervous talking to your crush.  If you...

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不要在她很忙或是心烦的时候接近她。 进行眼神接触后，就去和她打个招呼。 有目的地谈话。 不要害怕和她说话时会紧张。 通过问问题或谈论周遭事物来使对话持续下去。 做你自己。 询问联系方式。


Different moisturizers are made for different skin types.  Your skin type can differ somewhat between body parts (e.g. you might find your face is oily but your leg are dry).  You should select a moisturizer (for your face and body) based on the type of skin you have on those parts.  The different skin types are as follows:   Normal Skin — Skin that is able to maintain a natural moisture balance.  Normal skin only needs a light, water-based moisturizer to keep it looking fresh.  Dry Skin — Skin that is dry to very dry in certain areas, sometimes even cracked.  Dry skin needs heavier, oil-based moisturizers in order to keep it hydrated properly.  Oily Skin — Skin that may have patches of oil in one or more places, normally on your face.  Oily skin also tends to be more susceptible to acne and breakouts.  Although counter-intuitive, oily skin still needs to be moisturized, especially after you've washed it.  For oily skin, use really light, water-based moisturizers that won't clog pores.  Sensitive Skin — Sensitive skin can be easily irritated and may turn red, itchy or even break into rashes when certain products are used.  You should try to select a moisturizer with soothing ingredients for sensitive skin to help prevent irritation.  You'll also want to avoid moisturizers with fragrance and dyes, as they're more likely to irritate sensitive skin.  Mature Skin — As skin ages, the oil-producing glands slow down and skin becomes drier.  Mature skin will have a better time maintaining moisture if an oil-based product with antioxidants or alpha hydroxy acids is used. Some moisturizers are designed for older skin, to help reduce lines and wrinkles.  While yet other moisturizers may contain extra ingredients that help with certain conditions, like acne.  Before selecting a moisturizer, think about any specific situations you may want to address.  Your skin type can change because of the season (the winter can cause you to have dry skin when you may have normal skin in the summer), and due to other medical conditions...

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确定自己的皮肤类型。 考虑其他问题。 使用加湿器。


Dig a curved or half-circle trench around your bamboo. The barrier should be 28" deep to be effective, which is deeper than most rhizomes can go. The benefits to an open-sided barrier are that the bamboo doesn't get too root bound in its enclosed space, and makes sure that the bamboo has adequate drainage. You can also use it to set up a border along a fence line or property line, which can help keep your bamboo from escaping into your neighbor's yard or vice versa.  If you're in a DIY sort of mood, you can make the barrier from concrete, metal, or plastic. Any of them are good. Be aware that rhizomes may be able to travel through wood. Its use is discouraged. One really effective and highly used material is a high-density polypropylene — 40 mils or heavier. This sort of specialized bamboo barrier usually costs between $3 and $4 per foot, depending on the material and thickness. If setting up a barrier along a fence, place it directly alongside the fence, with about 2 inches (5.1 cm) of barrier above ground. An open-sided barrier will require annual root pruning to contain the bamboo. Like the open-sided barrier, enclosed barriers will need to be at least two to three feet deep. Unlike the open-sided barrier, it will enclose the bamboo all around, so that no rhizomes should escape. The biggest benefit to this one is the obvious one — it keeps the bamboo completely contained, although you may still have to check for rhizomes. Again, make sure that at least 2 inches (5.1 cm) of the barrier is visible above the ground because this will allow you to detect any rhizomes trying to escape over the sides. If planned properly, a pond or stream coupled with a three-sided enclosure will act as a decorative but effective barrier against the bamboo. The stream itself serves as the fourth wall since bamboo rhizomes cannot travel across water.

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建立开放式的屏障。 建立一个完全封闭的障碍。 考虑将池塘或者溪流作为屏障的一个边。


Digestion after an abdominal surgery can be difficult, so it is best to eat carefully. Avoid eating large amounts of food at once, which might overwhelm your digestive system and cause bloating. Eat small meals or snacks at frequent times during the day to keep up your energy.  Try small meals like oatmeal, salad, or soup. Opt for snacks like bananas, apples, or whole grain crackers. Ask your doctor when you should start to resume eating normally. Constipation and bloating after surgery is common, especially if you are taking pain killers. Drink hydrating fluids throughout the day, such as water and herbal tea, to help your digestion and metabolism.  As a general rule, try to drink about 8 cups (1.9 l) of hydrating fluids per day. Aim to drink enough fluids to make your urine clear.  Avoid alcohol and caffeinated drinks, which can be dehydrating. Urine that smells particularly bad may be a sign of dehydration. After an abdominal surgery, foods that are difficult to digest should be avoided. Ask your physician for a list of foods that are safe to consume while you recover, and those you should avoid. As a general rule, a soft, mild, and easy-to-digest diet should be followed for the first week following your surgery.  Use a blender to make foods softer and easier to digest. You can also eat baby food during your recovery. Follow this diet for as long as your doctor recommends. Gas, constipation, and bloating can be avoided by consuming foods that are rich in fiber. Whole grains, fruits, and vegetables are the best food choices for dietary fiber. If they are included in your post-op diet, eat foods like:  Bananas Peaches, pears, and apples Hot cereals like oatmeal Sweet potatoes Tender cooked vegetables Being active after an abdominal surgery will help increase your gut motility. This will prevent gas buildup in your stomach that could cause bloating.  For moderate exercise, take regular, short walks several times daily to keep yourself moving.  Increase the length of your walks as you start to feel stronger....

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少吃多餐。 通过多喝水来预防便秘。 遵循医生推荐的术后饮食。 吃高纤维食物。 尽量保持活跃，以排出体内的气体。 询问医生是否需要使用大便软化剂。


Dip-dyeing is a process whereby you dip the ends of your hair into your dye mixture. This is easier than dyeing your entire head with Kool-Aid, which is harder to control than regular hair dye (because it is a liquid instead of a cream). It can get messy quickly and easily stain your skin. Choose an unsweetened flavor of Kool-Aid that will give you your desired color. Tropical punch will give you a brighter red, Cherry gives a deeper red, and Black Cherry mixed with Strawberry achieves a bright red. Take into consideration the color of your bleached hair. This will act as an additional color in your overall color mixture. Fill a bowl with 1 cup warm or hot water. Mix in 3 packages of Kool-Aid crystals, along with 2 tablespoons of white vinegar, and stir, making sure all the crystals fully dissolve. Gather up a small hunk of hair from the nape of your neck. Dip a strand of hair into the Kool-Aid dye. Set your timer for 20 minutes and check the color. Add more time if it seems like the color is not quite where you’d like it to be. Rinse out or wipe off the dye and check the color against a white towel. This will enable you to check if you like the color before dousing your entire head in it. It will also help you gauge how much time to leave your hair in the Kool-Aid mixture. Put your hair in a ponytail and dip the entire ponytail into the Kool-Aid. You will need to stay stationary for approximately 30 minutes for the Kool-Aid to soak into your hair, so be prepared with a book or movie to keep you busy while you’re waiting. Set your timer to help you keep track of the time. Gently rinse your hair with warm water until the water runs clear. Use a towel or blow dryer to dry your hair. Alternatively, you can let it dry naturally. Because you haven’t used chemical-based color to dye your hair, your hair won’t be as dry and brittle and can therefore handle blow drying immediately after dyeing it. Water, soap and heat can lessen the dye’s hold on your hair and cause it to escape. Leaving your hair alone for three...

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用Kool-Aid（“酷爱”牌饮料）浸染头发。 挑选Kool-Aid（“酷爱”牌饮料）口味，混合染料。 进行发丝测试。 浸染头发。 冲洗头发。 擦干头发。 2-3天内避免洗头。


Direct sound effects are things like voices, weapons noises, and item interaction sound effects. You'll want to make sure you have these in and that they make sense within your game. Try to get as many unique ones as possible, since too many of the same makes your game sound repetitive (giving you a bad case of "Then I Took an Arrow to The Knee" syndrome). Ambient sound effects are background noises, usually environmental. These are important as they help set the scene and make your players feel immersed in the game, so don't neglect them. When you're doing the sound work, it's a good idea to try to record as much original sound as possible. You can use a sample library, but people that know what they're doing will notice and it will come across as unprofessional. Music is also important to the game and you shouldn't forget about it. Sometimes, a soundtrack is all that's necessary to make a game really stand out, even if it's otherwise an unknown. Hire someone that knows what they're doing and use your soundtrack to help create an immersive player experience.

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创建直接音效。 创建背景音效。 尽量用原创音效。 不要忘了音轨。


Disinfecting only the outside of your phone case is ineffective as bacteria can linger between your phone and its case. Always remove your phone to sanitize the case thoroughly. Be sure to target germs on both the inside and outside of the silicone case for the best results. Rub a disinfecting wipe all over the inner and outer surface of the case. Let the case sit for several minutes to dry. When you are sure that it is dry, put your phone back in. This is also a good way to disinfect your phone case quickly if in comes in contact with germs. Apply rubbing alcohol to a cotton swab or cotton ball. Swipe the alcohol-soaked cotton over both the inner and outer surfaces of your phone case. This will kill bacteria lingering on the case.  The rubbing alcohol should dissipate within seconds of applying it. Make sure there is no lingering moisture in the case, as this could damage your phone. Wait a few extra minutes to ensure the case is totally dry before putting it back on your phone. Strong, concentrated cleaning products can cause damage to silicone items. Refrain from using any harsh cleaning chemicals on your phone case. These may include:  Household cleaners Window cleaners Cleaners with ammonia Cleaners containing hydrogen peroxide Aerosol sprays Solvents

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将手机从硅胶壳中取出，这样才能彻底消灭细菌。 用消毒纸巾清洁手机壳，每星期至少一次。 如果没有消毒纸巾，可以用医用酒精来杀菌。 晾干后，将手机装回手机壳。 不要使用烈性清洁剂。


Dissolve the salt in 4 cups (1 L) of water. Add the dry beans to the salted water and let soak for a minimum of 8 hours.  Soaking the beans softens them and removes many of the gas-inducing compounds they contain. Sort through the beans to remove any broken or irregular beans, stones, and debris from the mix before soaking them. The beans can soak for a maximum of 24 hours. Drain the beans and transfer them to a colander. Rinse them under clean, running water, then let drain again. Discard the soaking liquid after you drain the beans. Heat the oil in a large skillet with deep sides over medium-high heat. Wait a minute or two for the oil to heat, but do not let it reach its smoking point. Add the chopped onion to the hot oil and cook, stirring continuously, until it begins to softened. The onion can turn clear or golden, but do not let it brown or burn. Sprinkle the seasonings over the onion and stir well to coat. Let cook for another 1 minute, stirring frequently to prevent burning. Add the tomato paste and stir to combine it with the seasoned onions before stirring in the vegetable broth. Add the remaining water and pre-soaked beans after that. If the mixture seems lumpy after you stir in the vegetable broth, whisk it to remove the lumps before adding the water and beans. Let the beans reach a steady boil at medium-high heat before reducing the heat to medium-low. Stir frequently to prevent burning. Cook the beans until they become tender.  This may take as little as 1 hour and 30 minutes. Leave the skillet uncovered as the beans simmer. Stir the beans occasionally as they cook. Remove the finished chili beans from the heat and serve warm. These beans can be used as a base for simple chili, or they could serve as a side dish for Mexican food, burgers, or hot dogs.

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把豆子泡在盐水中。 洗净，控干水。 加热橄榄油。 翻炒洋葱到变软。 加入玉米卷调料和大蒜粉。 加入番茄酱、蔬菜汤、豆子和剩下的水。 煮沸。 炖2个小时，等到豆子变烂。 享用。


Ditch those granny panties and that old stretched out shirt and start by making your wardrobe sexier, from the ground up. Sexier underwear, sexier everyday clothes, maybe even a sexy date outfit. You've got to get the look if you really want to make it convincing for your partner. Get a sexier haircut or (if you're a lady-type person) try some sexier makeup looks. Any hair stylist should be able to help you on the hair front and Youtube is awash with great makeup tutorials. You can shave or wax off all your downstairs hair, or you can get really creative and trim it into a heart shape. This will give your partner a fun little surprise and show that you have sex on your mind. Take advantage of your clothing an environment to show your significant other exactly what you have in mind. You can try cooking in the nude, and time it so that your partner comes home to that pleasant sight, or you can go full rose-petals-and-candles in the bedroom. There are lots of ways to go about it, so get creative. No, we don't mean work out to get thinner and more traditionally sexy. Tradition is boring. You should work out because studies have shown that physical exertion increases sexual pleasure and appetite. Try going for a light jog before your partner comes home.

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添加新衣。 改变你的发型和妆容。 做有创意的比基尼脱毛。 装饰周围的环境。 运动。


Dizziness or light-headedness usually hits when you are standing up or moving around. At the first signs of dizziness or light-headedness, sit or lie down immediately. This will usually help to relieve the spinning sensation and is safer in the event that you fall.  If you're sitting down, try putting your head between your legs. This increases the blood flow to your brain. Lying down will achieve the same result.  Remain seated or lying down for 1 to 2 minutes, or until the dizziness has passed. Dizziness is often the result of dehydration. Dehydration can be caused by not drinking enough water throughout the day or failing to rehydrate during and after exercise. It can also be an issue when you're suffering from an illness that causes vomiting, diarrhea or fever, which can cause you to lose a lot of fluid. Once the worst of the dizziness has passed, you should drink more water and other fluids. If you're finding it difficult to drink a lot of water, try drinking other fluids like energy drinks, hot tea with a little sugar, soups and broths, or diluted fruit juices. Dizziness can be caused by low blood sugar levels, especially for diabetics. When dizziness hits, try eating a quick snack, preferably something high in carbohydrates or sugar. A bar of chocolate or a banana might do the trick. To prevent dizziness when spinning, many dancers focus their eyes on a particular spot. The same technique can be used by people who suffer from dizzy spells. Focusing on a particular spot, like a crack in the ceiling or a speck of dirt on the floor, can help your senses to realize that you are not actually spinning, contrary to what your body is telling you. Dizziness can sometimes be a symptom of an anxiety attack. Often during anxiety attacks it feels as though you cannot get a full breath. But usually the problem is that you're trying to breathe too much. If this is the case, try breathing slowly and deeply. This will help you to calm down and alleviate feelings of dizziness. If you are experiencing feelings of...

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坐下或者躺下来。 喝水。 吃点东西。 专注某一特定的点。 深呼吸。 避开强光。 试试埃普利复位法。


Do not eat or drink anything during this period except purified water.  If you feel sick, immediately induce vomiting and drink plenty of water.  If activated charcoal is available, take that with the water.  Discontinue testing if you experience any adverse reaction. It is critical that you use exactly the same part of exactly the same kind of plant, and that you prepare it in exactly the same way as you did the initial sample. Abstain from any other food except purified water.  Induce vomiting immediately as above if you should feel ill.  If no reaction has occurred, you may assume  only that particular part of the plant is safe to eat, and only as prepared during the test. If the first plant part you choose appears contact-poisonous, you may immediately test a new plant on your other arm or behind your knee.  If the plant causes a reaction before you have swallowed it, wait until the symptoms have disappeared before testing a new plant.  If you have an adverse reaction after you've swallowed the plant, wait until symptoms have disappeared and start a new test.  Although there may be edible parts of the plant you initially chose, it is preferable to move on to a different plant for subsequent tests. If you are in a situation where you have access to other sources of safe food, you can incorporate this test into your diet more gradually by splitting it up into 3 stages, and using your 8 hours of normal sleep as the 8 hours of the pre-test for each stage. Again, this should only be used if you are in a survival situation (e.g. your existing food rations are running low, and you need to start testing another source before your current one is depleted) or if you cannot find documentation for a particular plant and are willing to undergo the risks (poisoning and death) involved.   Wake up and do the contact-poisonous part of the test. After 8 hours, eat a normal meal (not of the plant under test). Next morning, complete the test up to swallowing a single piece. After 8 hours, assuming you are still alive and...

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等8个小时。 把预先按相同方法准备的该植物部位的量的1/4吃下去。 再等8个小时。 如果你所选择的植物在所有的测试中都失败了，开始一个新的测试。 如果你有其他食物资源，做一个渐进的检测。


Do not leave dog food or bones out, as flies are attracted to open food sources. Set specific meal times for your dog to prevent their living space from becoming infested with flies. veral times a week. If your dog is often bothered by flies in your home, you may have an infestation. Regularly vacuuming your carpet will help you pick up any fly eggs on the ground that may be unseen by the naked eye. After vacuuming your home, empty the vacuum cleaner outside to prevent reinfestation. Because flies thrive in dirty conditions, keeping your dog's living areas well-maintained is important for preventing fly bites. Throw away any garbage, dog waste, or old food as you see it to avoid unpleasant smells, which can attract flies quickly. Flies are most active during the summer months, especially during the day. The hotter the temperature, the more likely your dog is to be infested with flies. Keep your dog indoors during the late morning and afternoon to prevent fly bites.

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立即清理狗窝附近的骨头或其它食物。 每周对地毯进行几次吸尘。 将屋内或者院子里的所有垃圾清理干净。 一天当中最热的时候将狗带到室内。


Do so before connecting your iPod in order to avoid recognition problems. Make sure that you are not accidentally using a USB port that is not part of the computer such as a keyboard USB port or an external USB hub. Be sure that no other USB devices are occupying any of the other ports. Be sure you are using the Apple Dock Connector to USB port cable that came with your iPod.  If your computer has USB ports on the front and back, connect to a port on the back of the computer. If iTunes does not recognize your iPod when you connect it, try closing and re-opening iTunes. If it still does not recognize your iPod, restart your computer entirely and start over.

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打开计算机上的 iTunes。 将 USB 电缆连接到计算机相应内置端口。 将 iPod 连接到 USB 线缆的基座接口上。


Do so by entering http://www.utorrent.com/ into your browser's URL bar. It's the button in the middle of the µTorrent page that mentions your computer's operating system (e.g., "For Windows"). Doing so will prompt µTorrent to begin downloading.  Depending on your operating system, you may need to click Get µTorrent on a second page first. Depending on your browser, you may first have to click Save or specify a download location before the download will begin. This process will vary depending on your computer:   Windows: Double-click the µTorrent file, click Yes when prompted, click Next twice, click I agree, select shortcut options and click Next, click Next again, and click Decline on the recommended programs. Click Finish to finalize the installation.  Mac: Drag µTorrent into the "Applications" folder. Simply double-click the µTorrent icon to do so. You're now ready to begin downloading movies using µTorrent.

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前往µTorrent网站。 点击获取µTorrent或免费下载。 安装µTorrent。 打开µTorrent。


Do so by pressing the "On" button on the right side of the console, or by pressing and holding the "X" button in the middle of a connected controller until the console turns on. You'll press RB to do so. This option is at the bottom of the screen. It's on the far-right side of this menu. If you have external storage added to your Xbox 360, it will be listed here in addition to your console's internal storage. This button is near the middle of your Xbox 360 controller.  This option is on the far-right side of the screen. It's the "X" in the middle of your controller. You'll see this option near the bottom of the list of options in the menu here. Doing so will take you to the "Welcome to Xbox Live" page. This is where you'll begin setting up your Xbox LIVE account. This will save your name to your Xbox LIVE account. Your email address must end in @outlook.com to qualify as an Xbox LIVE ID. You'll have to press ► after entering your password both times. You'll be able to enter the answer to your secret question to verify your identity if you're ever locked out of your account. When you're done, you'll press the ► button on your controller.  Doing so will save all of the information you've entered so far. You'll be prompted to review your account details before finalizing your account creation. Your Xbox LIVE account has now been set up. If you ever migrate to an Xbox One, you'll be able to use your Xbox LIVE ID that you created here to

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启动Xbox 360。 滚动至“社交”选项卡。 选择登录或登出，然后按A。 滚动至创建档案，然后按A。 选择保存位置，然后按A。 输入用户名，然后按►。 选择虚拟形象，然后按A。 选择保存并退出，然后按A。 按Xbox按钮。 选择加入Xbox Live，然后按A。 按A。 再次按A。 输入姓名，然后按►。 输入电子邮件地址，然后按►。 输入两次密码。 选择密码问题，然后按A。 输入密码问题的答案。 输入生日。 选择完成，然后按A。 按A。


Do some research on what people working on similar projects have been doing. Google is your friend in this adventure. You should not be looking at what others are doing in order to copy them. Instead, you should be seeing where their ideas fall short or what pieces of their project might fit into yours. Once you see what run-of-the-mill folks are doing, find out what the innovators are doing. Seek out the cutting edge and fringe ideas or techniques that other people are experimenting with. You might want to similarly experiment! Such innovation can set you apart, making what you do unique, memorable, and appealing. Get outside of your usual environment. This is a great way to break yourself out of the standard creation loop and think of things that you've never thought of before. Go for a walk, go to a local artisan or farmer's market, or work in a cafe for a while. Any change of environment can help you think in different ways. Always have a journal next to your bed. You'll also want to keep a waterproof note-taking option in your shower area. Good ideas often sneak up on us when we're doing these other activities, but then get lost as we get distracted with whatever else it is we're doing. By having a pen and paper nearby, you'll be able to quickly jot down the things you think of before they fly away! It's important to take breaks, to keep your mind clear of negative response loops. A lot of the time, when you're thinking and coming up with nothing, you get too focused on the fact that you're coming up with nothing, making it impossible to really think. Try having a healthy snack, catch up with a coworker, or do a quick chore (such as cleaning up your mess from dinner). During the brainstorming process, criticism isn't helpful. You'll need the freedom of minimal boundaries in order to get to new ideas. Leave criticism for once you have a long list of possibilities.  If you're brainstorming with other people, you might need to remind some people to keep negative opinions to themselves until the...

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做一些研究。 观察创新者们在做什么。 出去走走。 在床边放一本日记。 休息一下！休息很重要，能让你的大脑摆脱负性反射回路。 不要理会批评。


Do this by tapping the white speech bubble on a green background icon. It should be on one of your Home screens. If you're already in a conversation, you can tap < in the top left corner of your screen to return to the Messages menu.  This should be an option in the pop-up menu at the bottom of the screen. The one you selected initially will be selected by default. This is in the bottom left corner of your screen. Your selected message will be deleted immediately. If you're deleting multiple messages, this option will say something like Delete 5 Messages.

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打开iPhone的“信息”应用程序。 从短信菜单中选择一个会话。 点击并长按你想要删除的短信。 选择更多按钮。 选择你想删除的每一条短信。 点击垃圾箱图标。 点击删除信息。


Do this by tapping the white speech bubble on a green background icon. It should be on one of your Home screens. This is in the top left corner of the Messages screen. If you have a conversation open, tap < in the top left corner of the screen to return to the Messages menu.  This is in the bottom right corner of your screen. Your selected messages should now be gone.

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打开iPhone的“信息”应用程序。 在信息程序中，点击屏幕左上角的编辑按钮。 选中你想删除的所有会话。 点击删除按钮。


Do this if you want to reduce your sugar or carb intake further for health reasons, such as lowering blood sugar, controlling insulin spikes, or losing weight. In this step, you will cut down further on the amount of sugar and carbohydrates you consume.  Remember that it may take weeks or a couple of months to comfortably wean yourself off refined sugar and processed foods, so don't rush into this second step. Increase your intake fresh vegetables — they provide crucial vitamins, minerals, and antioxidants. Keep dried fruits to a minimum or eliminate them completely. They should be celebration foods, not everyday foods. They are also packed with sugars. Cut out sugary sweeteners like maple syrup. Honey has a lot of great nutritional benefits, but try to keep your use to a minimum. This type of diet, also called the "caveman diet," means completely grain free. There isn't a lot of research to support this type of diet or its health benefits, but if you feel better without eating grains, you can try it out. By this stage you should be completely over your sugar cravings, and eating minimal amounts of starchy carbs or grains already.  A Paleo diet does not include potatoes, grains, rice, or legumes such as beans or peanuts. It does not include processed sugars of any kind, although fruit is allowed.  The Specific Carbohydrate Diet is another grain-free diet. However, experts suggest that it may result in nutritional deficiencies because of its strict limitations. Are you happy where you are?  You might find that you thrive on next-to-no carbs, or you might notice that your body needs more carbs than you are giving it.  You can move up or down the ladder as you feel, but don't start eating refined sugar or processed foods again.  They are very harmful to your health.  If you start getting sugar or carb cravings, it's a sign you have woken your sleeping Sugar Monster by eating too much sugar, so you need to cut back until the cravings pass again. Don't make life a misery.  If you're at a dinner party and your...

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断了其它糖分来源，并多吃蔬菜。 尝试原始人饮食法（Paleo），也就是完全不吃谷物。 听从你的身体。


Do this well before you're ready to bake the pizza, so the oven has plenty of time to get quite hot. If your oven tends to run cool, turn the temperature up to 450°F (232°C).  If you're using a baking stone or pizza stone, place it in the oven so it gets preheated as well. If you're using a baking sheet, place it in the oven at this time. Spread homemade pizza sauce (or sauce from a jar) onto the crusts. Layer on your favorite toppings, making sure not to go overboard or the crusts won't get crisp. Finish by sprinkling on your favorite type of cheese.

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将烤箱预先加热至218°C。 给披萨调味。


Do you have more than one dog? You may find that your dog eats quickly because he fears the other dog will steal his food, or maybe he eats quickly in order to race over and eat the other dog's food. This behavior is called competitive eating. Feed your dogs from separate bowls placed at either end of the room. This gives each dog a chance to eat from his own bowl without the pressure of the other dog breathing down his neck. If the greedy dog is determined to steal  food, then feed him in another room, out of sight of the other dog. This takes the pressure off the victim dog and removes the temptation of extra food for the greedy dog. You may find that your dog will still rush over to eat the rest of the other dog's food purely out of habit. This could be a result of food insecurity. Feeding him on time will create a sense of food security. The dog might have had an unfortunate experience that made him feel this is necessary. For example, the owner was late home and the hungry dog found leftovers from an uneaten meal. When the next meal appeared, he bolted his food and went in search of leftovers (from his pal's dish) out of a sense of food insecurity. If he loves fuss and attention, distract him immediately after he finishes his food. Get him to sit and reward him with lots of positive attention. If this is done consistently, he will come over to you for attention, rather than dash over to the other dog's bowl. Persevere with the changes in feeding. While not everything may work, you might find something that helps your dog. Remember, it's going to take time for them to learn to slow down when eating. If you still find that your dog is greedy or aggressive over food, it may be a possessiveness problem, rather than a speed eating problem. Dogs are most likely to be aggressive over food if one dog has something the other dog wants.

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确定爱犬是否喜欢争抢食物。 将狗食碗分开。 按时喂养。 重新训练爱犬。 坚持。


Do you see golfers hitting insane tee shots with bad technique? Do you see Major Leaguers hitting towering home runs with bad technique? Do you see swimmers carving through water at breakneck speeds with bad technique? We didn't think so either. The right punching technique will not only make your punches harder; it will make them more efficient, meaning less energy gets packed into a bigger punch you will have to practice. Boxing and martial arts are good to help make yourself move faster and be more flexible and stronger.

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掌握出拳技巧，来更有力地出拳。 通过其它训练学些一些格斗技巧。


Do your best to keep the temperature in your bedroom just below 70 °F (21 °C). Sleeping in a hot and uncomfortable area is not a good or relaxing way to sleep, so do your best to get air regulation throughout the room.  Clean up regularly, and change your sheets every 1 to 2 weeks, or whenever they’re dirty. A cluttered space can increase stress, and it can be tough to relax if your sheets are smelly.  Additionally, use your bedroom only for sleeping. Don’t work, eat, talk on the phone, or do other activities in bed. That way, you’ll only associate your bed and bedroom with relaxation and sleep. Light pollution can also impact how well you sleep. When you're setting up your room for the night, consider investing in blackout curtains. These will help block any unwanted lights, including those coming from the street or other nearby buildings. to soothe your senses. Try adding lemon balm oil, chamomile oil, lavender oil, or marjoram to a hot bath. You could also purchase an oil diffuser with reed sticks, light candles, or use a linen spray.  Try aromatherapy while you're winding down before bed. You could also keep a diffuser on your nightstand so you'll smell soothing aromas as you lie in bed. If you light a candle, be sure to blow it out before you go to sleep. Go for loose, breathable fabrics, like cotton, instead of heavy materials, like flannel. Tight, heavy sleepwear prevents your body temperature from lowering, which is necessary in order to fall asleep. Sleepwear that feels soft and comfortable can also help you relax.  Sleeping nude or in underwear also helps your body regulate its temperature. Consider stripping down if you regularly feel too warm in bed. Your sheets should be cozy and breathable, too, so replace them if they're scratchy or uncomfortable. If your mattress is old or lumpy, replacing it might solve your sleeping problems. When shopping for mattresses, always test options in the store by lying down for at least 5 to 10 minutes.  Go for an option that's soft enough to meet your comfort...

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保持房间凉爽、干净、昏暗和安静。 使用香薰疗法来放松感官。 选择舒适、宽松的睡衣。 购买舒适的床垫。


Do your best to stick to your normal sleeping habits, whether you have the entire summer or just a couple weeks off from school or work. Go to bed and wake up at the same times every day, and avoid sleeping too late. A change in routine can disrupt your workout and eating routines.  If you sleep too late in the day, you’ll be less likely to be physically active and more likely to gain weight. Getting the right amount of sleep will also help maintain your metabolism. Go for 7 to 9 hours if you’re an adult and at least 8 to 10 hours if you’re a teen or younger. Eating breakfast, lunch, and dinner at the same times every day will keep your metabolism in check. You’ll also be less likely to graze on unhealthy snacks throughout the day. If you do snack between meals, go for healthy options, like Greek yogurt with fresh blueberries or 10 to 15 raw nuts. Summer is a great time to get more physical activity in because the days are longer and the weather is warmer. For some people, the warm weather and a lack of routine can make it difficult to follow an exercise regimen. However, you should keep up with your workouts, or start exercising if you don't already. Whether you go on brisk walks, jog, or ride your bike, try to get at least 30 minutes of physical activity per day.  Try out new activities to get more exercise during the summer. For example, you could go for a hike, go swimming, have a water balloon fight with friends, or run through sprinklers with your kids or pets. Try using a physical activity diary to track your workouts and hold yourself accountable: https://www.cdc.gov/healthyweight/pdf/physical_activity_diary_cdc.pdf. Talk to your doctor before taking on a new exercise regimen, especially if you have an existing condition, like heart or joint issues. If you have extra time on your hands during the summer, committing to a new responsibility can help you resist the urge to lounge. A part-time job can keep you busy while offering extra cash. You could also volunteer for a cause dear to you, like at your...

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早起早睡。 每天定点吃饭。 保持锻炼。 做兼职或者当志愿者，让自己忙起来。


Doc Martens are made out of stiff, full-grain leather. The official website recommends using Doc Martens Wonder Balsam to clean and protect the leather and to help make it softer. The Wonder Balsam is a mix of lanolin, beeswax, and coconut oil, so you can also look for an off-brand product or create your own blend. Beeswax is an important factor in keeping the shoes water-resistant, so look for it as an ingredient if you are buying a different balm or making your own. The inner lining of Doc Martens is made of an abrasive material that rubs against the foot and creates blisters. Removing the insole takes some of the friction away and helps prevent blisters. It's still best to wear thick socks to prevent blisters around the ankle. Wrapping the shoes first will help protect them from getting damaged by the hammer. Hammer around the heel and the sole of the shoe for 15-20 minutes. Hammering your Doc Martens can diminish the smoothness of the new leather. Pack as much newspaper as you can tightly into the toes of your boots. Remove the laces to make the shoes easier to stuff. This will stretch out the toe box of your Doc Martens.  You can alternate stuffing your shoes with newspaper and wearing them around the house with thick socks to double up on breaking in methods. You can also look for a boot stretcher online or at a shoe store to get a similar effect. Wearing your Doc Martens with thick socks. Apply a thin coat of Wonder Balsam on the boot, then heat the boot with the low setting on a hairdryer for 5-10 minutes to melt down the oils and help them absorb into the leather quickly. Wear the boots until they are cool. Don't use the high heat setting, as you can scald your leather and promote cracking and splitting.

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拆下鞋带，用鞋油擦皮革。 取下鞋垫，可以减轻磨合的疼痛。 用毛巾包住鞋，用锤子砸鞋跟。 用报纸塞满马丁靴。 把吹风机对准鞋子最紧的部位。


Doc Martens tend to run true to size, but try them on anyway to make sure you buy the right size. Boots in the right size should feel tight, but not uncomfortable.  If the shoe feels immediately uncomfortable when you try it on, especially in the width, it is too small. Doc Martens only come in whole sizes. The official website recommends sizing down if you normally take a half size. Wearing thick socks with Doc Martens will cause them to widen out and break in a little faster. They also help protect your feet from blisters. Put the laces back in your boots and tie them tightly. The lining of Doc Martens can cause damage to your feet through friction. Thick socks help reduce friction and minimize pain. Start with wearing your Doc Martens around home for short periods of time. The soles of the boots will be very stiff, and the leather will feel tight. Once the boots start to hurt, take them off. Don’t try to wear your boots for a long period of time or on a long walk the first time you wear them. Most often, people experience pain in the heel of the shoe. Note any areas where you see blisters or redness. Cover those areas with bandages or moleskin. Moleskin is a little thicker than a bandage and can stay on better. Find moleskin at a pharmacy or online. Once you have protected your blisters, you can start wearing your Doc Martens around the house for slightly longer periods of time. Take them off once they start to hurt. Keep wearing your Doc Martens around your home for short periods of time every day. If you feel comfortable, you can increase the amount of time you wear them each time or wear your Doc Martens outside on short walks. You can also reapply the balm up to once a week. Doc Martens can take up to 3-6 weeks to fully break in. Vegan Doc Martens don’t need to be broken in at all.

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购买合适尺码的马丁靴。 穿厚袜子，然后再穿马丁靴。 在家穿鞋走5-10分钟，然后脱下来。 保护好磨脚的地方，最常磨脚的地方是脚后跟。 在家中每隔1-2小时穿一次靴子。 重复几周。


Doctors often advise feeding the infant more frequently, but for shorter lengths or for smaller amounts at time. When a baby is fed too much in one sitting, the stomach distends too quickly, which can cause the diaphragm muscle to spasm. Burp before you switch breasts if you are breastfeeding. Burp after the baby eats 2 to 3 ounces (60 to 90 ml) if you are bottle-feeding. Pause to burp or stop feeding if the infant stops nursing or turns his or her head away. Burp more frequently if you are feeding a newborn, as newborn infants will eat less in one sitting. Newborns usually feed eight to 12 times a day. Feed your infant as soon as they seem hungry. A calm baby will eat more slowly than a hungry, worked up baby. A baby may also swallow excess air during a crying fit. Signs of hunger might include crying, mouth movements such as sucking motions, or restlessness. Write down the time and duration of each hiccup episode. Keeping track of when the baby experiences hiccups can help you determine if there is a common pattern and help you focus your efforts to relieve the hiccups. Note whether the hiccups occurred during or shortly after feeding. Scan your notes and look for triggers.

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调整婴儿的喂食计划。 喂食期间经常暂停并拍背。 了解他的饥饿表现。 当他打嗝时做记录。


Dogs go into heat about twice a year, so track your dog's cycle to determine when she is ovulating (which means she is fertile).  Female dogs have four different stages in their cycle: proestrus, estrus, metestrus, and anestrus. You may need to track several of your dog’s heat cycles to confirm each stage.  The proestrus stage starts when the female dog’s vulva begins to swell and starts to spot. It is usually nine days, but can last from four to 20 days. During this stage, your dog may attract males but not accept them for mating.  The estrus stage begins next, and this is the period where the female dog can breed. This period usually lasts nine days, and she is most fertile for the first five days of it. She will become more social with males and allow them to mate with her. You'll know the fertile stage is complete when her vagina returns to its normal appearance and she no longer flirts with or accepts mates.  The metestrus stage is usually 50 days, but can last from 80 to 90 days, and the final stage called the anestrus stage can last for two to three months. During the metestrus and anestrus periods, the female dog is at the end of her cycle and will not allow breeding. You can confirm your dog is in heat by having your vet perform a vaginal smear on your female dog. A vaginal smear is done by examining vaginal cells from your dog under a microscope. It is a non-invasive procedure and does not harm your dog. Your vet will require a sample from your dog and may perform a test on several samples to confirm your dog is in heat. As part of the testing, your vet will look for changes in cells that show your dog is ovulating. The vaginal smear can also determine your dog’s optimal breeding time. You can also determine your dog’s ovulation by having your vet do a blood test to measure the progesterone level in your dog’s blood. This test requires your dog to provide a blood sample. Your vet may need several samples to accurately predict your dog’s ovulation period. This test is considered very accurate for...

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记录狗狗的发情周期。 给狗狗做宫颈涂片检测。 给狗狗做血清孕酮检测。


Dogs need daily exercise, such as a brisk walk or playing in a park or backyard. If your dog doesn't get enough exercise, it may not be losing much moisture to panting, and so won't be as thirsty as a healthily active dog.  On long walks, bring along water and give the dog a swallow every ten minutes or so. This can help get the dog in the habit of drinking regularly at home. You should only exercise a previously healthy dog. If your dog is elderly or ill, ask your vet about better options. Wet food contains a great deal of water already, usually marked on the can as "% moisture content." Replace some or all of the dog's dry food with wet, checking the label or a vet's recommendation to determine how much food the dog needs. Alternatively, soak dry food in a bowl of water for 30–60 minutes before giving it to your dog. Feed your dog once or twice a day, according to your vet's recommendation or the label of your dog food. If food is constantly available, some dogs will mistake thirst for hunger. If your dog is stuck indoors for eight hours at a time, it could be avoiding water because it's learned that causes an uncomfortably full bladder. Let your dog out to pee every few hours or train it to use a puppy pad.

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带狗狗锻炼。 给狗狗喂含有水分的食物。 按时按点喂狗粮。 必要的时候，要带狗狗出去小便。


Doing PC exercises while having sex can be productive and fun. The male partner gets erect, penetrates the female, and the pair take turns doing PC muscle exercises — he flexes, then she flexes, and so on. Just make sure that your partner is as keen on doing exercise as you are. Massage your penis until you have an erection. Gradually massage your penis until you are at the brink of orgasm. Stop massaging immediately and start contracting your PC muscles. Once your erection begins to go flaccid, massage your penis until you are at the brink of orgasm again. Contract your PC muscles and repeat until your PC muscles are adequately worked. If you accidentally orgasm during this exercise, your PC muscles probably aren't strong enough for advanced exercises yet. Focus on mastering the intermediate techniques before moving on to the advanced sets. This one is very hard to do, because it involves different clenching strengths and variable reps. Find yourself a spot where you'll feel comfortable for 10-20 minutes. Remember to breathe as you exercise.  Do 50 PC clenches as a warm-up. Next, squeeze your PC muscle as tightly as you can, holding for 30 seconds. Next, perform 100 PC clenches without resting. Clench for two seconds, relax for two seconds, and so on. Next, try clenching your PC muscle as tightly as you can. Shoot for 1 minute of gut-wrenching clenching. Rest for two minutes. Next, do 50 5-second clenches where you slowly relax at the end. Your workout is finally finished!

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和你的伴侣一起进行PC肌锻炼。 在勃起时进行PC肌收缩。 进行PC肌闪电练习。


Doing regular push ups with proper form and breathing techniques is one of the simplest, and best exercises you can do for  your chest, but weighted pushups puts extra strain on your muscles that encourages them to break down, then build up stronger, but is not recommended for just starting out, as it could result in muscle tears and other injuries, that will only set you back from accomplishing your fitness goals.  To do weighted pushups, strap on a weight to increase the weight of your torso. Do 3 sets of 15 pushups per workout. If you find it easy to do more than 15 at a time, add more weight. You can also make the standard pushup tougher by doing rotating pushups and lifting dumbbells at the same time. Start in a regular pushup position, but instead of having your palms on the ground, hold a dumbbell in each hand. Lower your body to the floor, then push up up with one hand and raise the other toward the sky, rotating your body sideways as you do so. Lower it to the floor and push down again, then push up with the other hand and rotate in the other direction. You'll need two exercise benches. Try this exercise first without the weight and work your way up to doing it with weight added. Place your hands on one bench, and rest your crossed feet on the other. Your butt and thighs should be positioned over the gap between the benches. Once you have mastered the dip, you can begin to place a weight across your thighs. Make sure it's secure before you begin.  Keeping your back straight, "dip" your torso and butt into the gap by lowering yourself with your arms. Bend your elbows and lower yourself so that your elbows align with your shoulders, pointing straight backward. Straighten your arms to lift yourself back up. Do 3 sets of 10 or so reps. This exercise engages all of your abdominal muscles at once, and no equipment is required. Make it part of every ab workout you do and you'll start seeing a difference. Here's how to do a plank:  Lie on the floor stomach-down, with your legs stretched straight. Lift...

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做负重俯卧撑。 做负重双杠练习。 做平板支撑。


Doing so will open your News Feed if you're already logged into Facebook. If you aren't logged into Facebook, type in your email address (or phone number) and password in the top right corner of the page and click Log In. The Explore tab is on the left side of your News Feed. The "On This Day" app is what creates the "Memories" posts you see in your News Feed. You'll see different statuses, pictures, and other posts from today's date for past years. You'll also see a section at the bottom of the page dedicated to days previous to today's date.

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打开Facebook网站 单击“发现”选项卡下方的展开。 单击那年今天。 滚动屏幕查看回忆。


Doing so will select it, which will allow you to add a point of data to that cell.  The values in the "A" column dictate the X-axis data of your graph. The values in the "1" row each pertain to a different line or bar (e.g., "B1" is a line or bar, "C1" is a different line or bar, and so on). Numerical values outside of the "A" column or the "1" row represent different points of data on the Y-axis. Anything written in an Excel cell can be re-written to reflect your data.  Doing so will enter your data into the cell, allowing you to move on to another cell. As you enter data, your graph will change to display it. Doing so will close the window and save your graph changes. You can re-open the Excel window at any time by clicking on your graph.

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点击Excel窗口中的单元格。 输入数字或名称。 按↵ Enter或⏎ Return。 对每个需要的数据重复这个过程。 点击Excel窗口右上角的X。


Doing so will take you to your router's page. Some routers are protected by a username and password. If you didn't set the password, you can usually find it in your router's manual.  You can also look up your router's model number and name online to see if you can find the default username and password. If you set a password but no longer remember it, reset your router to restore the factory settings. Each router's page will differ slightly from other routers; you'll likely find the router's settings. This will usually be in the "Network Settings" section (or your router page's equivalent). If you can't find DHCP there, look for it in the "Advanced" settings, "Setup" settings, or "Local Network" settings. Click the Enable switch, checkbox, or button. In some cases, you may first have to click a Disabled drop-down box and then select Enabled from the drop-down menu. You may also have the option to change the number of devices that can use your router. Be careful if you do this, since allowing for too few devices will result in connection errors for one or more devices. Click the Save or Apply button to save your settings. Depending on your router, you may also be prompted to restart your router in order for the changes to take place.

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打开网页浏览器并输入路由器的地址。 如果出现提示，登录到路由器页面。 打开路由器的设置。 找到DHCP部分。 启用DHCP。 保存设置。


Don't be concerned about what others want for you.  Make your goals for yourself. Studies show that when your goals are personally meaningful, you’re more likely to get ahead in life and achieve them.  Oftentimes, this is the hardest part of the goal-making and fulfilling process. What do you want? The answer to this is often a mixture of intrinsic and extrinsic motivation. Buzz phrases like “stay true to yourself” clash with familial and work obligations. Find goals that promote a balance in your life - goals that make you happy and benefit your loved ones and others that depend on you. Consider asking yourself some questions, such as “What do I want to offer my family/community/world?” or “How do I want to grow?” These questions can help you determine the direction to take.  It’s okay if your ideas are fairly broad at this point. You’ll narrow them down next. Once you have an idea of what you really want to achieve, you need to prioritize these areas. Trying to work on every area of your life at once can leave you overwhelmed and unable to achieve any of your goals.  Split your goals into three areas: first, second, and third tier. The first-tier goals are the most important to you, and they may come more naturally. The second and third tier goals are not as important. They may also be more limited or specific. For example, first tier goals could be “improve my health” or “spend more time with my family.” Second tier goals could be “keep my room clean, learn to surf” and third tier goals could be “learn to knit, do laundry more regularly.” Be specific and realistic about what it is that you want to achieve. Research shows that setting a specific goal makes you more likely to achieve it and can even make you feel happier in general. Be as specific and detailed as possible, remembering that you may need to break large goals into smaller sub-goals.  Ask yourself some questions about your goals. What do you need to do to achieve them? Who will need to assist you? When will each stage of your goal need to be...

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明白你真正想要什么。 排先后顺序。 把目标具体化。 实际一点。 把目标写下来。 把目标量化。 制定自己能力范围内的目标。 制定切合实际的日程。 明确可能出现的障碍。 和他人分享你的目标。 找一群志同道合的人。


Don't collect living sand dollars. It's considered inhumane and illegal in some places, to kill sand dollars for the express purpose of drying them out and using them as decoration. Always be conscious of the amount of shells you take, and do your part to preserve the sand dollar species by leaving living creatures in the ocean, or tossing them back if they have mistakenly washed up on shore. Sand dollars that have washed up on shore and are whitish or pale in color are most likely dead. These are the ones you want to collect.  Never dig sand dollars from the ocean floor. Sand dollars burrow beneath the sand of the sea floor to protect themselves from predators and debris. If you dig up a sand dollar underwater, there's a good chance that it's alive. Check them before you take them. Gently turn the sand dollar over and look for tiny, centipede-like feet or hairs on its bottom side. Brush the hairs with your hand. If the hairs move, the sand dollar is alive. Place it gently back into the ocean. If the hairs don't move, feel free to take the sand dollar home.  If a sand dollar is moist or solid in your hand, there's a good chance that it's alive or recently deceased, even if you found it washed up on the beach. Exercise your best judgment, and consider returning a sand dollar to the sea if you aren't sure. These empty shells called "tests" may be difficult to find, which makes them even more precious and meaningful.  In many states, it's illegal to collect living sand dollars, and you may face a fine if you're caught in the act. If you're not sure about the law, or if you care about preserving fragile littoral ecosystems, don't take sand dollars directly from the ocean. Many beaches and coastal authorities restrict the number of sand dollars that you can collect in one day. Research local beach-combing rules and restrictions before you set out for the day. Before you take a shell from the ocean, make sure no organism is still living inside it. The ocean is a delicate ecosystem and can be dramatically disturbed...

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小心挑选沙钱。 收集被冲上岸而且已经晒干的沙钱外骨骼。 把沙钱浸泡在淡水里。 轻轻地刷洗沙钱（选择性）。 把沙钱泡在漂白剂里。 清洗沙钱。 将沙钱晾干。


Don't ever be ashamed of the person you are or that body that you have. Why would you be? You're fabulous just the way you are! Rock what your mamma gave you and embrace who you are. Wear the best clothing cut for your shape and wear clothing styles that match your personality. Do not let anyone tell you who you are. Explore the things that you want and pursue the things that make you happy. Why would you spend time trying to be someone you're not and doing a whole bunch of stuff you don't like doing? It's a waste of your life! You should find who you are and what makes you happy and forget about everything else. Don't worry. You'll find a place for you.  A good way to go about discovering yourself is to volunteer. Help people that are in a really tough situation that you identify with. This will go a long way towards helping you discover yourself. Another way to learn about yourself is to travel. Go somewhere really far away where people are very different than you and you'll learn a lot about who you are as a person. It will also make you more confident! The really fabulous people aren't laid back, hang out on the couch and watch Jerry Springer kind of people. They are the get out there and enjoy their life kind of people! Drink a couple shots of espresso and you'll be ready to party your way through life. The truly fabulous are not afraid to express their emotions Share the experience of being human with everyone around you, revel in the ups and downs of life, by never being afraid to show exactly how you feel about what's going on. Humans are emotional creatures and holding all that in can be really unhealthy. Your clothing should always be fab-u-lous! Dress loud and proud, choosing colors and styles that make you happy and express who you are. The brighter the colors, the better! You should use your clothing to announce to the world that you are here and ready to be worshiped. No one is going to think you're fabulous if you don't think you're fabulous. You need to start by leaving behind all of the...

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Write a summary of the previous text in Chinese:

展现自我。 认识自我。 要充满活力。 表达你的情绪。 穿张扬的衣服。 爱自己。 睡美容觉。


Don't get carried away and sand until you expose the paper. This step goes quickly because the mud will sand off easily. Again, caution is key here. A quick couple of scrapes over the joints is all you need. The light will help you spot imperfections. Circle any problem areas with the pencil. Use a sponge sander or hand sander to briefly hit any flawed areas. Apply a coat of primer to the walls, then sand the entire area lightly using a pole sander. Although most beginners skip this step, it's critical for getting a nice, even finish and for avoiding fuzzy paper residue and fluff left over from the initial sanding. Sanding can be satisfying and fun, but sometimes people sand unnecessarily, sanding through tape. If this happens, apply some more mud and re-sand it when it dries.

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Write a summary of the previous text in Chinese:

使用一个砂光机和砂纸来砂磨最终土层干掉后的不平整部分。 使用一个手持石膏板砂光机和细粒砂纸来打磨。 手持电筒和铅笔，仔细检查复合表面，检查缺陷。 给墙涂上底漆，然后再次磨砂。 不要过度磨光。


Don't go to work if you're experiencing food poisoning, especially if you work in food service. Give yourself plenty of time to recover before you return to work (usually 48 hours after your symptoms disappear). If you work in food service and begin experiencing food poisoning while at work, immediately notify your supervisor and leave the food prep area. Never handle food when dealing with food poisoning. It is likely that you will feel fatigued as your body fights to rid the toxins from your system. It is recommended that you rest as much as you can so that your body can use its energy to recover. Take frequent naps, which will also keep you from overexerting yourself. Avoid strenuous activity. Participating in strenuous activities while fatigued can result in injury. Don't eat large meals or lots of solid food. Chances are these won't sound good anyway, but your body needs a chance to recover from whatever toxin or bacteria has made you sick. Avoid eating very much for the first day or two that you have food poisoning symptoms. Instead, consume lots of liquids, broths, or soups. Wait several hours after experiencing nausea or vomiting before consuming more food. Take the recommended dosage of ibuprofen or paracetamol if you're experiencing a high fever (102 to 104 degrees Fahrenheit) or headache. It can also alleviate general aches and pains.  Avoid taking anti-diarrhea medicine. While diarrhea from food poisoning can be inconvenient, it is a mechanism used by the body to quickly expel the toxins within. Therefore, it is recommended that you do not take any anti-diarrhea medicine.  Keep in mind that ibuprofen can cause stomach irritation, so paracetamol/acetaminophen may be a better option If you're experiencing vomiting or diarrhea, it's important that you wash your hands to prevent the spread of germs. Don't share towels or handle other people's food. It's a good idea to keep disposable cleaning wipes in the bathroom. Once you've used the bathroom, wipe clean any surfaces you touched.

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Write a summary of the previous text in Chinese:

请假休息。 充分休息。 让肠胃休息一下。 服用布洛芬或对乙酰氨基酚。 勤洗手。