Arrange the cabbage so that it is in even layers inside the dish.  If steaming shredded cabbage, make sure that the cabbage is evenly distributed throughout the bottom of the dish. It does not need to be in a single flat layer, but the layers of cabbage should be even to promote even cooking.     Note that shredded cabbage is not recommended for microwave steaming since the bottom layer will ultimately be boiled instead of steamed.     If steaming quarters or halves, arrange the pieces so that they are touching and facing stem-side down. Do not stack or layer the wedges.    The water level at the bottom of the dish should be kept very low.  If cooking shredded cabbage, use roughly 1/4 cup (60 ml) of water for every 2 cups (500 ml) of shredded cabbage. The increased water may half-boil and half-steam, but if you do not increase the amount of water, the cabbage is not likely to cook evenly. For a boost of flavor, you could use broth instead of water. Vegetable broth is the best option, but a mild chicken broth can work just as well. If the dish has a microwave-safe lid, use that. If not, use microwavable plastic wrap.  Do not cover tightly. If the dish has a lid you can use, place the lid on slightly askew to prevent too much pressure from building up or open any vent valves. Do not pierce the plastic wrap. Instead, simply drape the plastic wrap over so that it clings to the top of the dish but not around the sides. If you do not have a lid or plastic wrap, you could cover the dish by placing an upside-down microwave-safe plate over the top of it. The exact amount of time will vary based on the wattage of your microwave, how large the pieces of cabbage are, and what type of cabbage you are using.  For wedges, microwave on high for 5 to 6 minutes. If steaming bok choy, however, drop this amount of time to 4 to 5 minutes. For shredded cabbage, microwave on high for 5 minutes. Pause at the halfway mark, quickly stir it with a fork or spoon, and continue cooking. Let the cabbage drain in a colander or on clean...

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把卷心菜放在可微波的盘子里。 加入30至45毫升的水。 盖上盖子。 微波煮至香脆。 趁热上桌。


Arrogance in captions comes when the person writing the caption doesn’t care about the reader, and simply writes a caption that is easy at the moment of writing. This can also be consider being selfish because the writer cares more about themselves than the reader who is trying to decipher what the photo and story are about. This can also happen when a writer is trying to be ‘fancy’ and try something new or clever. There is no need to get complicated. Keep things simple, clear, and accurate. You know what they say about people who assume … ! The same goes for writing captions. These assumptions could be on the part of the journalist, photographer, or even someone else at the publication where everything is being put together. Don’t make assumptions about what was going on in the photo, or who the people are. Find out the truth and only include what’s accurate. This also goes for style and format. If you aren’t sure if the publication has a specific format for captions, ask. Don’t use a format you like that may need to be completely revised later because you didn’t ask. Sloppiness happens when someone just doesn’t care, or doesn’t consider the situation important enough to double-check. The result of sloppiness can be incorrect spelling, the wrong names for people in the photo, captions that don’t match the photos, referring to a photo in the story incorrectly, etc. If you’re proud of your work, do a good job from start to finish. This can also happen when someone tries to use another language in the caption, but doesn’t check if it has been written properly. Google Translate is not the same as double-checking if the language is correct! As a journalist, whatever you print either in your story or caption is usually considered fact by your readers. They rightfully assume you’ve done your fact-checking and that what you’re telling them is accurate. If you were too lazy or sloppy to do the job, you risk passing along incorrect information to a large number of people. Also remember that once information gets “out...

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语气不要显得傲慢。 不要想当然。 一定要仔细核对。 要知道，一旦印出来，图注中的信息就会被当做事实看待了。


As a general rule, you can harvest greens as soon as they are large enough to pick. Generally, this is when the green reach a height between 4 to 6 inches (10 to 15 cm).  As long as the growing points or nodes are not removed, the greens should regrow after harvesting them. If you want to harvest leaves and roots from the same plant, only remove two or three leaves per plant. If you remove all of the leaves, the root will die. You should be able to harvest mature, ripe turnips after five to ten weeks. "Early" varieties only require five weeks, while main crop varieties need six to ten.  You can harvest small turnips simply by hand pulling them. To harvest large turnip roots, use a spading fork to loosen the soil around the root before pulling it out. You can harvest turnips at virtually any size. Small turnips are tender and tend to be somewhat sweeter than large turnips, though, so most prefer to harvest turnips when the roots are between 1 and 3 inches (2.5 and 7.5 cm) in diameter). You can check the root size by lightly brushing away soil on top of one plant to reveal the root below. If that one plant appears ready for harvest, most of the others will likely be ready, as well. Make sure that all of your turnips are harvested before the first frost. Do not allow them to grow too large, since overripe turnips have a woody taste and texture. When packed and stored in a cool place, harvested turnips will usually last for three to four months. Consider keeping them in a basement, root cellar, or shed and covering them with straw.  Twist off the tops, leaving 1/2 inch (1.25 cm) of stem before storing the turnips. Do not rinse off any soil since it can actually help protect the roots wile they remain in storage. You might be able to leave your fall crop in the ground until early winter by covering them with a thick mulch, but pull them out before the soil freezes and hardens. Turnips can also be stored in the refrigerator.

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在早期收获萝卜叶。 萝卜一旦成熟就拔出来。 低温冷藏。


As a general strategy, release the gas when the car is sliding towards the outside, and pull the e-brake when it slides towards the inside.  Pulling the e-brake will cause the car to slide further towards the outside of the track, which also helps the car spin more.     Your speed affects the points you gain exponentially.     Using NOS will make the car tend to go straight. Flooring the gas will cause the car to slide and the car spins at a normal rate. Releasing the gas will cause the car to go to the inside more, and spins at a higher rate. Do not be afraid to hit the walls when ending your combos. You will still get half of the points and the multiplier, so it is always better to hit the sides trying to go fast than drifting like a turtle for the entire course.

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峡谷漂移中，下坡的时候因为车子滑行更多，操作会有很大区别。 明白油门如何影响你的打转程度。 完成漂移连击。


As aforementioned, it is important to start the growth of your peach tree in the right direction by pruning at planting. If you plant in the fall, wait a few months till the next spring to prune. You don’t want the branches to start much higher on the trunk, because as the tree matures it will grow too tall.  The tallest branch should be about 30 inches (76.2 cm) from the ground total. Trim branches that are too long to meet this number. All branches should ideally grow at a 45 degree angle. If there are none near this measurement on your tree, prune all branches to a single bud and wait for more growth. Scaffold limbs are the largest branches on the tree, beginning at the trunk. To begin, choose 2-3 scaffold limbs, but this number may grow to 4-6 over time.  Scaffold limbs should form a radial pattern from the trunk, each facing away in a different direction. Scaffold limbs will house the lateral (smaller outward growing) branches as the tree matures. You want to cut the branches near the trunk, offering only a small collar of growth to prevent decay in the branches.  Make thinning cuts, or cuts that start at the origin of the branch, on trees younger than one year old. Heading cuts are used to remove parts of branches, rather than the entirety of the branch. Avoid doing this in a young tree though, to prevent unwanted suckers and water shoot growth near the top of the tree.

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当年种当年修。 保证最低的树枝低至离地22厘米。 夏季选择主要枝干。 紧贴着树干修剪树枝。


As discussed above, feisty people are strong-willed and opinionated, but they're not blowhards. In fact, feisty people are usually a joy to be around because they simply love to have a great time! If you're looking to become feistier, start with your sense of mischief. Feisty people are constantly looking for a chance to get the better of others in good-natured, fun ways. Pranks and practical jokes are your bread and butter here, though you can also give the impression of being mischievous just by saying mischievous things. For starters, try any of the following:  Purposely interpreting the things your friends say in the worst way possible (e.g., with jokes like "that's what she said" and so on). Leaving goofy messages on someone's computer after s/he leaves the room. Impersonating a telemarketer when a parent answers your call. Telling the people you meet at a party a name that isn't actually yours. More elaborate practical jokes a la those in How to Pull Harmless Pranks. Though feisty people enjoy the occasional argument, at their hearts, they're good-natured, happy people. Achieving this type of happy satisfaction is easiest if you have a strong sense of humor. If you're naturally somewhat serious or grim, this can be tricky, but it's not impossible. Memorizing a few canned jokes or funny stories can be good icebreakers, giving you an "in" to conversations so that you can let your guard down and begin enjoying yourself.  Try to stay relaxed and open-minded during social encounters. Empathize with other people — realize that the vast majority are just like you. Most of all, practice by having light-hearted conversations with your friends and with people you've just met. A sense of humor is like a muscle: you have to use it to for it to become strong. It's hard to have a good sense of humor if you're stressed, tired, or distracted. This means that, to be as feisty as possible, you'll need to have a strong hold on other aspects of your life, like your career and family responsibilities. Ironically, the best...

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有一点调皮。 在生活中发现幽默。 戏弄！活跃的人因善意地调戏别人而著称。 调情！活跃的额外好处是，你可以随心所欲地调情！ 调情是一件有趣而令人兴奋的事，它可以尽情地释放你的活跃，你完全不需要担心。 学会讽刺。 把与人互动作为一种享受。


As in the Northern Hemisphere, you should take off your watch and lay it flat in your hand when you're in a location where you're able to see the sun. The key difference between the Northern and Southern Hemispheres when it comes to using a watch as a compass is that in the Southern Hemisphere, it's the 12 o'clock mark, rather than the hour hand that you must line up with the sun. Reversing the orientation of your watch relative to the sun allows you to account for the difference in the sun's orientation between the two hemispheres. If you're having a difficult time getting a bead on the sun, you can use the same shadow trick as in the Northern Hemisphere to ensure your 12 o'clock mark is precisely lined up. The exact middle of the angle between the 12 o'clock mark and the hour hand on your watch marks North, while the point directly across the face of the watch from it marks South.  For example, if it's 9 o'clock in the morning and we line the 12 o'clock mark on our watch up with the sun, the midpoint between the 10 and 11 o'clock markings is North and the point across from this (between the 4 and 5 o'clock markings) is South. If your watch is set to Daylight Saving Time, use the 1 o'clock marking on your watch as your benchmark, rather than the 12 o'clock mark, as you would in the Northern Hemisphere.

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将手表横放。 将12点刻度指向太阳。 均分时针和12点刻度之间的夹角，找到北方。


As it soaks, you may notice that it starts to thicken. Don't worry if it looks too runny at this point. Do not step away from the microwave. Keep a close eye on the slime. When it starts to bubble over, pause the microwave, and let the slime "deflate". When the slime is level again, start the microwave up again, and let it finish heating. You may have to pause the microwave more than once. When you take the bowl out of the microwave, you will be left with an icky, gooey, and somewhat-chunky slime. It is a little too hot to play with, however, so tuck it into the fridge to cool off. This may take a couple of minutes.

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把混合物静置5分钟，让粉末充分吸收水分。 在微波炉里加热混合物，时间为5分钟。 把软泥放入冰箱中冷却。


As listed above, you should only clean mushrooms with a brush or a dry towel. Don’t use water, as water logging the mushrooms may cause outside mold or fungi to grow. Cut the mushrooms into slices 1/2 inch (1.25 cm) thick. Try this method for preserving mushrooms only on sunny days with very low humidity. If there is too much humidity in the air, it will take much longer for the mushrooms to dry and mold may begin to grow. Possibilities include sunny rooms, windowsills, or flat rooftops that have air circulation. Pick a spot where birds, animals, bugs, and moisture can't touch the mushrooms. There are two options for this. You can either lay the mushrooms on a drying rack, or you can string them up with cooking string.  On a drying rack: Lay the mushrooms flat in one layer. Make sure that none of them are overlapping as they might get stuck together while drying, or may warp into weird shapes. Cover the mushrooms and drying rack in a ‘net tent’ which you can get at most kitchen supply stores. The net tent will keep the bugs away. If you don’t have a net tent, you can simply use a piece of mesh fabric draped over and under the dry rack and mushrooms.     With cooking string: Lace the cooking string through the mushrooms. You can use a sterilized needle to do this. Simply run the needle through a flame to sterilize it. Then string the mushrooms along the string as if you were making a bead necklace.    If you are using the cooking string method, hang them somewhere dry and in the sun. Allow the mushrooms to dry in the sun for one or two days. Check their progress several times each day. Consider finishing the mushrooms in the oven if they aren't totally dry after approximately two days in the sun. Read Method One of this article to learn how to do this.

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清洁并将蘑菇切片。 看看天气。 找到一块适宜晾晒的地方。 合理安置蘑菇。 将铺好或者串好的蘑菇放在你选的干燥地点，让太阳晒个一两天，然后每天看看干燥得怎么样了。


As long as you stick to the principles of low-carb, high protein and fat eating, you can make some variations on the Atkins diet and still lose weight. People say boredom causes more people to rebound from diets than anything else, but in the case of Atkins it is actually lack of following the diet appropriately. They feel so deprived during a diet that they binge when they get off of it. This has to be a lifestyle with small splurges in moderation. Staying on Induction for too long and not adding more foods and carbs back to your diet as prescribed in Atkins is NOT Atkins. It is a very unhealthy version of dieting and should be avoided. Following Atkins is very healthy and safe and will ward off boredom. . Dr. Atkins prepared a section in one of his earlier books about a technique called the Fat Fast, which is based on the Kekwick diet. This jump-start method is only for people who follow Induction to the letter and cannot lose weight because of metabolic resistance. The vast majority of dieters should simply start with Induction. You can do Atkins as a vegetarian or vegan, though you'll need to start at Phase 2 with around 30 grams of healthy carbohydrates per day. This article will help you to identify good sources of protein and fat. You’ll also learn exactly how to get started with Atkins depending on your weight loss goals.  Choosing good vegetable proteins and fat sources will enable you to follow Atkins even if you don’t consume animal protein. Many plant proteins contain carbs.  This may cause you to skip the induction phase. You can start with OWL or Pre-Maintenance and still meet your weight loss goals. While no official guidelines for Eco-Atkins have been issued, there are still some guidelines to follow.  Eat 25 percent of your calories from carb-rich foods. Eat 30 percent of calories from proteins. Eat 45 percent of calories from vegetable fats. . You can modify Atkins to match your own weight loss goals, regardless of the amount planned.  The Atkins diet is modified by starting or maintaining a...

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学习如何让饮食多样化。 展开阿特金斯健康饮食法。 展开素食阿特金斯减肥法。 了解阿特金斯生态饮食法。 调整阿特金斯健康饮食法，让自己仍然可以减掉体重和腰围。 展开新的阿特金斯12周优势饮食计划。


As long as your device supports the Netflix app, it supports subtitles. This will reveal the playback controls. The Dialog button looks like a speech bubble, and can be found in the upper-right corner of the screen. If you don't see this button, the video you are watching does not have subtitles available. Once you've selected the subtitles you want, tap "OK." The subtitles will be displayed over the video.

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在Netflix应用程序中播放视频。 播放视频时点击屏幕。 点击“对话框”按钮打开字幕选项。 点击“字幕”选项卡，并选择你想要使用的字幕。


As noted above, necrosis is a type of tissue death due to lack of blood supply and oxygen. An injured toe, particularly a dislocation or fracture, may already involve damaged blood vessels, so you have to be extra careful when buddy taping not to cut off circulation to the toes. If you accidentally do, then the toes will likely start to throb with achy pain and turn dark red, then dark blue. Most tissue can survive without oxygen for a couple hours (at most), but it's imperative to carefully observe your toes within a 1/2 hour or so of taping to make sure they are getting enough blood.  People with diabetes have much less feeling in their toes and feet, and tend to have poor circulation, which is why they should avoid buddy taping toe injuries. If necrosis does occur in the toes, then amputation surgery is needed to remove them so infection doesn't spread to the rest of the foot or leg. If you experienced an open compound fracture, your doctor may recommend a precautionary two-week course of oral antibiotics to deter a bacterial infection. Although most injuries respond well to taping, some are beyond its scope. When toes are crushed and completely shattered (referred to as a comminuted fracture) or fractured such that the bones radically misalign and stick out through the skin (called an open compound fracture), then no amount of taping is helpful. Instead, you need to get to an emergency department immediately for medical attention and likely a surgical procedure.  Common symptoms of a broken toe include: intense sharp pain, swelling, stiffness, and usually immediate bruising due to internal bleeding. Walking is difficult, and running or jumping is nearly impossible without excruciating pain. Broken toes can be related to conditions that weaken bone, such as bone cancer, bone infections, osteoporosis or chronic diabetes. Once your toe is injured, it's even more susceptible to other damage and problems. As such, wear comfortable and protective shoes while taping your toes (anywhere from two to 6 weeks)....

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看看有没有出现坏疽症状。 不要包扎严重骨折的脚趾。 保护好你的脚趾，以免它们遭到更多伤害。


As of July 2019, most versions of Windows 10 include Snip & Sketch, a screenshot app designed to replace the old Snipping Tool. To open the app:  Click the Windows search bar and type snip & sketch. Click Snip & Sketch in the search results. If you don't see Snip & Sketch, click Snipping Tool, and then follow the on-screen instructions to update to Snip & Sketch. If you are unable to install Snip & Sketch, see the  Using the PrtScn Shortcut method. It's the button at the top-left corner of the tool. This brings up the on-screen screenshot controls along the top of the screen. Each button on the control bar represents a different type of screenshot. Hover your mouse over each icon to see which type of screenshot each represents. Here's a little cheat sheet:   Rectangular Snip, the first icon, lets you click and drag a box around the part of the screen you want to capture. As soon as you finish drawing your box, a screenshot of the selected area will appear as a preview.  Freeform Snip, the second icon, lets you draw any shape (freehand) around the part of the screen you want to capture. As soon as you finish drawing your shape, a screenshot of the selected area will appear as a preview.  Window Snip, the third icon, lets you capture the contents of a single open window. After clicking this option, click a window to snap a screenshot and display a preview.  Fullscreen Snip, the fourth icon, takes a full screenshot of the entire desktop and displays a preview. It's near the top-right corner of the preview. This brings up the Save As dialog. This saves the screenshot as an image file to your laptop. If you'd like the send the screenshot to your printer, follow these steps:  Click the ••• menu at the top-right corner of the app. Click Print. Select your printer if it's not already selected. Click Print.

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打开“截图和草图”。 点击新建。 点击一个屏幕截图选项来截屏。 点击磁盘图标以保存图像。 选择一个保存位置并点击保存。 打印屏幕截图。


As of September 2013, bimatoprost remained the only FDA approved drug prescribed to treat an abnormal lack of eyelashes, especially if caused by hypotrichosis.  The medication is applied along the upper lash line, eventually stimulating longer, thicker, and darker lashes, but you should not apply it to the lower lashes. Usually, doctors instruct you to take the medication daily for two months or more. Possible side effects include itchy or red eyes, dry eyes, darkened eyelids, darkened brown pigmentation in the iris, hair growth around the eyes if the medication continually runs off the eyelids and onto the surrounding skin. There are a variety of health conditions and disorders that could be responsible for your loss of eyelashes. If you have one of these conditions, the only real way to grow eyelashes long-term is to treat the underlying condition.  Eye infections, hypothyroidism, autoimmune diseases, eyelid inflammation, and trichotillomania are all conditions that could be to blame. Doctors may recommend a special cleaning routine for eyelid inflammation and infections. An infection may also warrant the use of antibiotics. Hypothyroidism needs to be treated with thyroid replacement drugs. Trichotillomania is a psychological condition that causes you to pull your eyelashes out. You might be treated with cognitive-behavioral therapy and certain mood-stabilizing drugs. Autoimmune diseases are often treated with various immuno-suppressants.

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让医生开具比马前列素。 问问医生，自己是否有什么引起睫毛脱落的潜在疾病。


As part of taking control of your emotional responses, when you feel you are about to cry, tell yourself that you can't cry now, but you will allow yourself to cry later.  Take a deep breath and focus on de-escalating the emotions that are causing you to tear up. While this may be difficult at first, cognitively recognizing your emotions and conditioning your body to respond in appropriate ways at appropriate times is a long-term solution to crying at inconvenient times. Note that it is never a good idea to put off crying all together, as suppression can create lasting emotional damage and exacerbate the symptoms of anxiety and depression. Always remember to create opportunities to express your emotions. . Meditation is an ages old way to reduce stress, combat depression, and relieve anxiety. It doesn't take finding a yogi to benefit from meditation, either.  Simply find a quiet spot, close your eyes and focus on your breathing, taking long, deep breaths and exhaling in a slow, measured fashion. You'll notice your negative feelings melting away almost immediately. Find something other than negative emotions to focus on. Think about something that makes you happy or makes you laugh.  Watch funny animal videos on the internet. You can also try to focus on something you are looking forward to.  If you are a problem-solver, work math equations or take on a small project. If these don't seem to work, mentally imagine a calming, restful place.  Let your mind focus on the details of that place that bring you happiness.  This will coerce your brain to feel an emotion other than sadness, anger, or fear. Music has varied benefits when it comes to managing stress.  Soothing music can calm us down, while listening to music with empathetic lyrics can empower and reassure us.  Choose what is right for you and banish tears with a well-crafted playlist. Focus on your present self, the way food tastes, how the breeze feels on your skin, the way the fabric of your clothing feels when you move.  When you focus on the present...

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延迟哭泣。 冥想 找一些积极的事情转移注意力。 听音乐。 控制自己的意识。 心存感激。


As soon as the test starts, write down all formulas or other important information on some scratch paper before you start going through the questions. This will help keep you from blanking when you need that information later. Always do the fast, easy problems to which you know the answer first. This will help make sure that you get as much of the test done as possible. If you get stuck, just move on to the next problem that you can answer quickly. Once you've answered the questions you know, move on to the ones you're not sure about. When you're dealing with multiple choice questions, eliminating answers that you know are impossible or silly will help you better decide between the possible options. Sometimes the answer to a question can be contained within or hinted at in another question on the test. Look at other answers or questions to help jog your memory. Unless you're docked for incorrect answers, never just leave a question blank. Especially if it's multiple choice; you'll at least have a 25% chance of getting the right answer. As mentioned above, this is where eliminating wrong answers will come in handy. This is important! Always keep track of how much time you have and try to use your time wisely. You can always go back to check or improve your answers later!

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先写下重要信息。 先挑会的做。 排除错误答案。 在其它题目中寻找线索。 永远不要空着题目。 把控做题速度，这很重要！经常注意考试剩余的时间，合理分配好时间。


As soon as you wake up and notice a stain, change or empty your menstrual product and then pull the sheet or towel off. If you leave the stain alone or lay in bed for a while longer, it'll be harder to get out. You usually don't have to do anything special if the blood is fresh - cold water and a bit of scrubbing with soap can usually get it out. Never use warm or hot water to wash out the blood, though - that will actually cause it to set, making the stain worse. If the stain is bad, try soaking it for up to an hour or two and seeing if that helps. If the stain hasn't come out with water and soap, as well as soaking, try putting a bit of hydrogen peroxide on the stain. You shouldn't need to do any scrubbing - it'll often come out on its own. Hydrogen peroxide can bleach dark fabrics, so if the affected fabric is dark, either avoid this method or try diluting the peroxide with water. If the stain has bled through to your mattress, don't panic - you can still get it out. Use a bit of hydrogen peroxide and a clean cloth to blot the stain; deeper stains can be treated by dabbing at the spot with laundry detergent or even a paste of water and baking soda applied for at least half an hour. Just take caution not to soak the mattress, so that it will dry. After you've gotten as much of the stain out as possible, just wash the clothes and sheets normally with cold water. This will get the items clean again, and while there might still be a bit of a stain, it won't be as bad as it was when you woke up.

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不要留着污渍不管。 用冷水冲洗污渍。 用过氧化氢处理特别顽固的污渍。 尽快处理床垫。 用冷水清洗床单和衣服。


As soon as you're done, apply a thin layer of Tattoo ointment, typically called A&D or Tattoo Goo, and cover the tattoo with clean gauze. Fresh tattoo work needs to be protected as soon as you're finished, to minimize the risk of infection.  Never put lotion or petroleum jelly on a fresh tattoo.  These clog the pores, draw the ink out, and keep the tattoo from healing effectively. It's a common misconception that Vaseline or petroleum jelly is used on new tattoos. The ointment used does resemble the consistency of Vaseline, but it's not the same thing. Don't slather ointment onto the tattoo. You only need a small, pea-sized amount for most tattoos. It's important to let the tattoo heal as quickly and naturally as possible, which it can't do if its constantly covered in goop. Don't immediately wash your tattoo. If you used sterile products, you should let the tattoo alone and let the inflammation calm down a bit before you try to clean it. Cover the tattoo and leave it alone. Use a clean, soft gauze bandage to completely cover the tattoo. Be gentle, as the area will likely be somewhat tender from the tattooing process. Bind it in place with medical tape or stretch wrapping, loosely. Leave the bandage on the tattoo for at least the first two hours, if not the rest of the day. This is a very important part of the process. Don't start messing with it, just because you want to see your work. Wait. Throw away the ink in your vessel, the needle from the gun, the gloves, and the rest of the equipment that you used. This stuff cannot be reused, if you want to give yourself sterile, clean, and effective tattoos. Only use new, clean products when you're giving a tattoo. The first time you clean your tattoo, use a small amount of cool water to gently clean the surface of the tattoo using your hand. Don't soak the tattoo, or run it under water. This is very important.  Avoid soaking the tattoo for the first 48 hours of the job. After the first rinse, use soap and warm water to clean the tattoo gently that night before you...

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小心地清洗纹身。 包扎。 清理工作区域。 拆下绷带，用水小心地清洗纹身。


As steam-distilled plant extracts, essential oils are highly potent, and should be used with attention to all warnings for potential side effects and allergic reactions. Any essential oil you are working with should be diluted in a “carrier oil,” such as olive oil, to around 1–3% for use in skin care.  Certain essential oils can be disruptive to medical conditions like pregnancy, high blood pressure, or epilepsy. Ask your doctor before using any herbal remedies.  While many essential oils can be combined, take care not to use too many remedies at once, as the side effects and interactions may cause skin irritation or health problems. Research has confirmed that rose geranium essential oil restricts the skin’s inflammatory responses to a significant degree. Blend  6 to 15 drops of rose geranium per ounce of “carrier oil” and apply to the affected skin in a thin layer. Repeat as needed. Chamomile oil is absorbed into the deeper layers of the skin, which is significant for its use as an anti-inflammatory agent. Although the scientific evidence is not certain yet, anecdotal evidence supports the use of chamomile for treating mildly burned and irritated skin.  Add a few drops of chamomile essential oil to an ounce of jojoba oil and apply a small amount to the redness on your skin. Make a paste of chamomile by grinding dried flowers in a clean coffee grinder or with a mortar and pestle. Add water and some whole oats until you’ve reached a paste-like consistency.  Apply to the areas of redness and let rest for 15 minutes. Rinse off gently with cool water. Repeat as needed. Lavender oil has antiseptic and antifungal properties, and it improves healing for minor burns and sunburns because it promotes scar tissue formation.  A combination of lavender oil and chamomile is often used to treat eczema, another skin condition that results in inflammation and redness.  Never ingest lavender oil, as it may cause serious health complications. Calendula has antioxidant properties and is often used to reduce pain and swelling,...

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考虑使用一种可以减轻发红并保护皮肤的精油。 使用玫瑰天竺葵精油来消肿。 用洋甘菊油来减轻炎症。 在护肤霜中加入薰衣草油。 涂抹可以舒缓皮肤的金盏花油。 涂抹纯芦荟。


As subtropical plants, avocados love sun. Native to Central America, Mexico, and the West Indies, avocados evolved to thrive in warm, humid environments. Though avocados have been bred to grow in locales as far away as California, they always require good sunlight to grow well. However, paradoxically, young avocado plants can be damaged by excessive direct sunlight (especially before they've had time to develop extensive leaves). Because of this, if you are growing an avocado plant from a single pit, you will want to pick a growing spot that has access to good sun during some parts of the day but is not constantly in direct sunlight. Sunny windowsills are great growing sites for avocados. In addition to ensuring that the avocados only receive sunlight during part of the day, indoor windowsills allow you to carefully control the temperature and humidity that the plant is exposed to. For the most part, avocado plants do not do well in inclement weather. Snow, cold winds, and rapid temperature drops, which can be harmful even to hardier plants, can outright kill avocado plants. If you live in a tropic or subtropic climate with fairly mild winters, you may be able to get away with keeping your avocado plant outside year-round. However, if you live in an area where the winter temperature is likely to drop below freezing, you will want to prepare to move your maturing plant indoors for the winter to protect it from the elements. Different avocado varieties have different tolerances for cold temperatures. In general, the common avocado varieties listed below will receive significant freezing damage at the temperatures indicated: West Indian — 28-29o F (-2.2-1.7o C) Guatemalan — 27-29o F (-2.8-1.7o C) Hass — 25-29o F (-3.9-1.7o C) Mexican — 21-27o F (-6.1-2.8o C) Like a variety of other common garden plants, avocados do best in a loose, rich soil. These types of soils provide great nutrient content to help the plant grow strong while also reducing the danger of over-watering and allowing for great aeration. For the...

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找一个温暖的且有部分光照的种植地。 避免寒冷和风霜。 使用排水良好的营养充足的土壤。 使用酸碱值低的土壤。


As the plant matures, pinch off the top two pairs of leaves once a stalk reaches a reasonable height. If you look closely, at the base of every leaf are two tiny little leaves that will grow outwards if the stem growing between them is cut off. Cut close to those tiny leaves, but be sure not to damage them.  Pinching encourages the plant's energy to be directed into its stronger stems and leaves. This helps the plants grow bushy. Don't pinch on the lower part of the stem, or the basil plants will grow tall and reedy. You want them to get bushy, so pinch from the top. Rinse off the leaves and use the basil to  make pesto or a  Caprese salad with tomatoes and fresh mozzarella cheese. You'll probably have more basil than you could possibly eat fresh, so plan on storing some in the fridge. Wash the leaves, dry them well, and wrap them in paper towels. Place them in a food storage container with an airtight lid. Freezing the leaves whole doesn't work very well, but if you puree it first or turn it into pesto before freezing, then you can store your basil in the freezer for months. Place the basil in a blender with a little water, lemon juice, and/or olive oil. Puree it until smooth, then put it in a food storage bag and freeze until you need it.

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收获和摘心。 享受新鲜的罗勒。 把罗勒放在冰箱里保存。 冰冻罗勒。


As the plant's roots establish themselves throughout the late summer and early fall, you may want to put some thought to how you plan to protect your irises once the weather grows cold, especially if you live in an area with exceptionally cold winters. Snowfall can naturally protect the soil from the cracking and heaving that can occur during very cold weather and dislodge the rhizomes.  If your area doesn't reliably get snowfall, you may want to spread a loose mulch (like evergreen bough) across the ground to protect the soil. Don't apply a thick layer of mulch — this can actually trap moisture in the soil and cause rot. Destroy any irises exposed to heavy frost — left to rot, these plants can become havens for borer eggs. As the weather begins to warm, you can allow any snow to melt naturally and/or remove any protective mulches you used in the winter. As new plants begin to sprout up, keep a keen eye out for any weeds near your irises and pull them out as early as possible. Use environmentally-friendly herbicides or weed killers to keep grasses and weed away from the bases of your irises. In addition, you'll want to be wary of any encroaching pests, especially slugs. There are many, many ways to bait slugs, from commercial products to improvised home solutions. One very easy way to do this is to make a beer trap — fill a wide-mouthed jar halfway up with beer and bury it up to the rim of the jar in the soil. Slugs, attracted to the beer, will fall in and drown. Irises can benefit from the occasional light application of fertilizer starting the growing season after you plant it. Don't use a fertilizer high in nitrogen — this can cause excessive foliage growth (and, eventually, rot). Water after dispensing the fertilizer to avoid fertilizer "burn". Below is a selection of fertilizers that are acceptable to use with irises:  General purpose "5-10-10" fertilizer General purpose "5-10-5" fertilizer Bone meal Superphosphate As the iris grows more mature, the amount of time you'll need to spend maintaining it...

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养护鸢尾，迎接冬天的到来。 为明年春天做好除虫除草的准备。 观察生长过程，在春天补充养分。 如有需要的话重复整个过程。


As time goes on it can be harder to maintain strong relationships with a girl, so you might have to put in a more concerted effort to text or call her. If you still live close to one another, make sure you keep her in mind for social events and gatherings. Remembering a friend's birthday is also another great reason to reach out to her or give her a visit.   If your friend moves to another state, try staying active with her on social media. If your friend is busy, go to her. Make it convenient for her if you have the extra time. She will appreciate it down the road. The more you accept social invitations, the more likely girls will invite you to future events. This is especially important if the girl is attending an event she doesn't want to go to, and needs a friend to support her.   If you are busy or have something else to do and can't attend, make sure to tell your friend far enough in advance so she can find someone else to go with. If you don't want to go to something, don't go. Your negative energy will probably make interactions between you and her worse than she would normally be. Many people go through different ups and downs, and most people need friends to act as emotional support during the rough times.  Being a good friend also means knowing when to back off and allow someone to grieve. Make sure not to be overbearing. Emotional support is also necessary for stressful but happy times, like before a performance or sporting event. One of the easiest ways to destroy a friendship with the opposite sex is to be overtly sexual or romantic when it is not wanted. Not only does it make the girl feel uncomfortable, it might actually also make her sad because she cares about you as a friend, but not in a romantic way. A friendship can eventually blossom into a romantic relationship, but it only occurs when both people want it.   If you develop romantic feelings for your friend, you should tell her. Be wary however, it may hurt your friendship in the long run. If your friend wants to be romantic with you,...

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保持与她的联系。 如果她邀请你做某件事情，就陪她一起去。 在她需要时给与她情感上的支持。 除非她有这样的意愿，否则不要对她抱有恋爱或做爱的意图。


As with any martial art, it's not just how quickly and forcefully you can strike a board or knock a guy out. A huge part of it is having a firm grip on your mind. To clear yours, focus your chi, and tap into your potential, you'll need to start with proper breathing (which will, in turn, centre you).  Put your feet up to shoulder width apart, no further. Place your hand on your lower abdomen, about 2 inches (5 cm) below your navel. Push in lightly. Breathe in and out through your nose slowly (lips loosely together) from this area of your abdomen. If you can't feel this area moving, push in with your hand a bit more. Once breathing like this feels normal, start relaxing every part of your body one at a time. Start with your feet and work your way up to your scalp. Get as tiny as you'd like -- down to your fingernails even. You'll find you were holding tension without even realizing it. One of the concepts of tai chi is "rooting." It's fairly self-explanatory: imagine roots growing out from underneath your feet. You are a part of the ground, never losing balance, focus, or your centering. Your limbs sway like branches in the wind, never hesitating for fear or apprehension. You are rooted. In Tai Chi, there are a few forms your positions can take. Generally, each style favors a specific form. Here's a rundown of the basics:   Small frame style. In this style (usually Wu or Hao versions) aren't very expansive. The movements are smaller (big surprise, huh?) and there's less extension in general. The focus is on correct internal energy to form correct movements and transitions.  Large frame style. The large frame style (Chen and Yang) involves low and high stances, more dramatic postures, and swinging arms. It emphasizes correct positioning of the body and alignment to channel energy. There is a medium frame style, but it's really just in between the two. If you have questions, ask your teacher! Because all Tai Chi is good, it's more important that you do any rather than worry about which style is right for you....

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使用正确的呼吸方法，集中精神来热身。 集中精神，注意身体的每个部分。 让自己扎根。 想一下你的框架。 用不同的风格姿势进行练习。


As with any sunburn, it is vital that you stay hydrated. Drink water and/or sports drinks to replenish lost electrolytes.  Signs of dehydration include dry mouth, feeling sleepy or dizzy, not having to urinate as frequently, and headache. Children can become dehydrated even easier than adults, so if your child is displaying these symptoms, make sure you talk to a doctor. Drink at least 8 eight ounces of water every day, and drink even more when you are out in the sun.  Also, watch out for heat exhaustion. The white spots that show up after sunburn are sometimes guttate hypomelanosis, which is completely harmless and simply a discoloration in the skin believed to be caused by sun damage. This usually occurs in middle aged and older individuals.  Although treatment is not usually necessary, some treatments are as follows: topical calcineurin inhibitors, fractional carbon dioxide laser, phenol, and cryotherapy. A doctor can prescribe topical steroids or other medications that may eventually make the spots look better. You might be surprised to learn how many common household items can be used to soothe a pesky sunburn. Cooked and cooled oatmeal, yogurt, and tea bags soaked in cold water can all be applied to the sunburned skin to create soothing effects. Coconut oil applied directly to the burned skin can help soothe and heal the burn.

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保持身体水分充足。 看医生。 使用家庭疗法。


As you browse the Internet, your computer collects bits and pieces of information that can eventually build up to the point that they cause performance issues, especially on older and slower machines. The most basic way to do this is by using the tools that come with your Internet browser of choice. Microsoft Internet Explorer users on Windows can clear all temporary data by visiting the Internet Options control panel item and clicking the Delete button on the General tab under the Browsing History subheading.  If you're using IE on a non-Windows computer, simply open the Tools menu, choose Options, and select the data you want to clear.     To erase temporary files, cookies, and cache data from Firefox, open the Firefox menu and open the Options window (this may require selecting Options from the drop down menu and then selecting Options again from the menu that appears). Once there click the tab or button that says Advanced, and then choose the Network tab underneath that. Find the box that has Offline Web Content in its header, and click the Clear button to clear your data.     To clear data from Chrome, simply hold down Control and Shift, and type Delete (as opposed to the Backspace button). A new tab will open up with a simple menu. Select the data you want to erase, set the time frame using the box in the upper right, and click Clear Browsing Data when you're satisfied.     To reach this menu the old-fashioned way, click the button with three horizontal lines on it in the upper right corner of the browser, and choose Settings from the menu that appears. Scroll partway down the screen to find the Privacy heading, then click the “Clear browsing data” button right underneath it.     To clear Safari's browsing cache, go to the Edit menu and select Empty Cache. Confirm your decision when asked.     If you have not sufficient time to perform these tasks you can use some browser cleanup tool. Adware and malware are types of programs that can compromise your computer's performance and create security...

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清理Internet数据. 当你上网浏览的时候，你的电脑在不停的收集零碎的信息。 删除广告软件和恶意软件。 检查病毒和其他直接威胁。 维护硬盘。 删除多余程序。 给系统备份。


As you do this, be sure to support your baby's head and neck. If you so choose, place a burp cloth over your and your baby's thighs to catch any spit. Support your baby's front chest with your hands and their neck and head with your fingers. This will make sure that your baby is in a secure position and their upper extremities are supported at all times. There are several ways you can try to elicit a burp from your baby, although it might take several minutes until they need to. They include:  Patting. Pat very lightly, using mostly wrist action, not the full force of your arm. Rubbing. Rub using circular motions. Bouncing. Lightly bounce your baby making sure that his or her neck is fully supported. Your baby may struggle to burp once, or may burp several times in the course of a feeding. It all depends on their individual constitutions.

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让宝宝坐在你的大腿上。 轻拍、按摩或者轻弹宝宝，直到他/她打嗝。 在打嗝之后就结束喂食。


As you fall asleep, try to think of an image or concept that causes fear or anxiety. If you attempt this every night, you have a good chance of dreaming about the subject of your thoughts. You may be able to make your dreams or nightmares beneficial if you have a problem to solve that is causing you anxiety; your brain may continue to "work on" the problem while you sleep, possibly providing insight during a dream. While inducing a nightmare on a given night may be helped by moderate sleep disruption, repeating that day after day may greatly reduce the number of dreams you have. Stay well-rested, and you will spend more time in the deeper, restful REM period of sleep, in which most lengthy dreams occur. REM is short for Rapid Eye Movement, which describes the behavior of people sleeping during this period of sleep. Instead of getting up immediately, lie awake and try to remember or "replay" your dreams. If nothing comes to mind, try to examine your own emotions. If you wake up anxious or exhilarated, focusing on those feelings may help you remember a nightmare. Every human dreams each time they fall asleep for an extended period of time, but many of these dreams go unremembered. Try to write your dreams in a notebook by your bed as soon as you wake up, before you forget them, to help them stick in your memory. Write down any dreams you remember, not just your nightmares, as the habit may help you remember later dreams. . In a lucid dream, the dreamer is aware that she is dreaming. This often results in a more vivid or memorable dream, and sometimes, but not always, allows the dreamer to shape the course of events to some extent. While there are many ways to encourage lucid dreaming, you can start with two simple steps:  Focus on the concept of dreaming as you fall asleep, or about a particular topic to dream about. Choose the same topic each night for at least two weeks. Look for "reality checks" during the dream and your waking hours. Many people find that clocks or text in dreams can't be read clearly, or...

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想一个梦的主题。 每晚睡足8小时。 醒来后躺在床上。 记下自己的梦可以增加记起梦境的几率。 试着做清醒梦。


As you gain more and more experience, you can charge more and more – whether it’s per word, per piece, per hour, etc. Keep your rates competitive and similar to those that match your experience. Make sure you’re charging a reasonable price for the times, too. Back in 2008, when the economy wasn’t doing so well, many translators saw a dip in the prices they could charge that people were willing to pay. Make sure your rates match the times, the industry, and your experience. Computer Aided Translation (CAT) tools are a must for every translator or interpreter – and no, Google Translate doesn’t count. It’s a good idea to install the free Open Source CAT tool OmegaT (along with the free Open Office suite) for any projects you plan on working on. Unfortunately, many out sources much prefer to work with the TMs produced by Trados, which is quite expensive. If and when you are able, consider upgrading your software to make work that much easier. You’re going to find that translating to your native language is a whole lot easier than translating to your second language. That’s because each work is going to require some topical vocabulary that you likely don’t have in your second language or that you’re going to have to do a bit of research about – which is generally quicker to do in your native tongue. You can see here why it's doubly important to know the ins and outs of your own language, too. Successful translating is easiest when you're doing to your native language about a topic you know like the back of your hand. Let's say a company contacts you and wants you to a translate a piece on farming machinery used in the American Midwest in the late 1800s or work on a piece devoted to the freezing of human oocytes. Odds are that work is going to be the one you keep putting off and the one that takes forever to complete because you've got to make sure every word is correct. Instead, stick to your niche. You'll be better at it in addition to feeling better about your work. Always try to expand your field of expertise,...

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保持职业竞争力。 拥有实用的软件设备。 只翻译成你的母语。 坚持翻译你所了解的内容。


As you pray, allow yourself to be moved by God’s power and grace. Pray with an open and receptive heart. Don’t subdue your emotions—let them out! When you feel moved to tears, allow yourself to cry. When you feel the need to shout, yell! When the spirit calls you to sing, belt out a psalm! Allow your emotions to wash over you.Express how you feel to God and don’t hold back. Pray for your miracle with blind, passionate faith.  Pray takes many forms. You may feel more connected to God when you’re singing or reading and studying the Bible. Allow your times of worship to become prayers to God.  Find what works for you! Everyone is at a different point in their spiritual journey. There is more than one way to connect to God. Place your faith in God and trust that God will answer your prayers. Remain positive throughout your prayer. Avoid negative phrases including “I know this is a long shot…” and negative thoughts. When you don’t trust in God’s capabilities, you are praying with a doubtful heart. Confess your fears and doubts to God. Allow your passionate faith and blind trust in God remove the burden of doubt from your heart. Remain focused on what God is capable of accomplishing. Be comforted by the knowledge that God is a loving, all-powerful being. When a doubt or fear arises, don’t wallow in it. Let it go! Do not allow yourself to worry over whether or not your desire will come true. Simply trust that you've done everything you can to make it happen. Turn to God in prayer and ask that God alleviate you from the doubt or fear. Find a meaningful way to personally thank God. Praise God in prayer, thought, and deed. Thank God with a prayerful song, a thought of thanksgiving, or with a kind act. Praise God for His guidance and wisdom. Thank God for calming your fears, for alleviating your self-doubt, and for giving you hope. Praise God for his faithfulness and commitment to you. Sing his praises when your life is at its highest of highs and its lowest of lows. Be grateful to God in all that you do. Thank God for...

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热情地祈祷。 积极地祈祷。 带着赞美祈祷。


As you prepare the jars for canning, you should get your canner ready. Fill the canner with enough water to completely submerse the jars in. Position a jar rack inside the bottom of the canner to prevent the jars from sliding around. If you do not have a boiling-water canner, you can use a large, heavy stockpot instead. Make sure you still place something at the bottom of the stockpot to prevent the jars from moving around later on, though. Mix the two seasonings together evenly in a small dish. Spread equal amounts of the seed mixture into each pint-size (500 ml) jar until all of the mixture has been used. Use a wide-mouth funnel, if available, to make it easier to pack the peppers into each jar as you work. Distribute equal amounts of the peppers into each jar using a large serving spoon or measuring cup. Leave 1 inch (2.5 cm) of empty headspace in between the peppers and the top of each jar. Combine the three ingredients in a saucepan and heat them over high heat, stirring occasionally. Once the salt is dissolved and the solution has reached a boil, remove it from the heat. Use a ladle to pour the vinegar brine into the jars, covering the peppers completely and filling in any air pockets further down inside the jar. Leave 1/2 inch (1.25 cm) empty headspace. If anything got onto the rims of the jars as you worked, it is important to clean it off with a clean, damp cloth. Excess seasoning or brine could actually interfere with the lids and prevent them from sealing correctly. Two-piece metal canning lids work best. Screw the lids onto the jars, stopping once you feel resistance. Do not tighten the lids too much, since doing so can cause damage to the jars. Carefully lower the jars into the boiling water inside the canner using jar tongs. Do not allow them to bump as you move them, and do not allow them to touch once they are sitting in the canner. The amount of time you need to process them for will vary depending on your altitude.  At 1000 ft (304.8 m) or below, process the jars for 10 minutes. Between...

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在沸水罐头灭菌锅中烧水。 混合芥末籽和芹菜籽。 将混合的菜籽散入罐头瓶中。 在每个瓶子顶部放一个漏斗。 将切好的辣椒片放入瓶中。 煮沸醋，食盐和纯净水。 将盐溶液加入到墨西哥辣椒中。 擦净瓶口边缘。 将盖子盖上。 在沸水罐头灭菌锅中处理罐头瓶。 取出并冷却罐头瓶。 检查密封性。 将辣椒储存在干燥的地方，例如橱柜或者食物储藏室中；在食用前摇动罐子使得调料分布均匀。


As you start gaining strength and building muscle, keep track of how much weight you gain, how much weight you can lift, and what exercises you do from week to week. This will help you figure out what works for your body and what doesn't, and keep you from getting into a workout rut.  If you find that a certain muscle group doesn't seem to be making significant gains, switch up your exercises to see if something else works better. Alter  your diet as necessary to help you lose fat and gain muscle. Experiment with different ratios of protein, fats and carbohydrates to find a balance that helps you achieve your weight and fitness goals. When you're in training mode, it can be hard to remember how important it is to rest between sessions. Your body needs time to repair itself after workouts. Don't push yourself too hard, or you may find yourself sitting on the couch with a pulled muscle instead of at the gym training to failure. Sleeping well is another essential aspect of gaining mass and strength in a healthy way. Try to get seven to nine hours per day.

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监控你的进步。 获得大量的休息。


As your cutting program continues, be sure to chart your progress. Weigh yourself regularly and check your body fat percentage. Make sure that you are making reasonable progress towards your goal. Checking your weight loss will help you assess whether your program is working or if you need to switch it up. While you are cutting, you can still build muscle mass. However, it is more important to focus on maintaining the muscle mass you already have. Continue the weight-lifting routine you use for muscle maintenance. Gaining muscle mass can make it difficult to determine if you are losing fat while cutting. It may appear as if you are losing less fat than you actually are, as you are losing fat but gaining muscle. You will need to reassess your BMI and determine how much fat you have lost in comparison to your lean muscle mass.

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检查自己的进度。 继续做举重训练。


As your hair grows out, it's a good idea to have a certain final look in mind. That way, when you get maintenance trims you can have the stylist shape your hair so that it grows a certain way.   If you're going for long layers, you can start early by having your stylist trim certain parts of your hair shorter than others. Bring in a picture of someone who has the look you want when you go in to get your hair cut. This way you can be sure you and your stylist are on the same page. If your hair is currently above shoulder length, it's a good idea to get maintenance trims every month or so to keep it looking neat. Short hair needs more attention than hair that is past the shoulders.  Be sure to inform your stylist that you're in the process of growing out your hair. If she doesn't know, she might cut off too much and set you back. Stop getting frequent trims when your hair has grown past your shoulders. At this point your hair should have enough weight to fall nicely around your shoulders without needing to be shaped. Trims every 3 to 4 months will keep your ends healthy, but other than that you can only to wait for it to grow. Whether you're still at the pixie cut stage or you just have a few more inches to go before reaching your target hair length, make the most of your waiting game by styling and accessorizing your hair in flattering ways.  Play it up. Is your hair in an awkward in-between stage of growing out? Pretend like this is the way you've always wanted it to look. Blow it out, curl it, or wear it natural - own the hair on your head, no matter how it looks. If you wear it with confidence, people will think it's intentional. Experiment with headbands, bobby pins, and other fun hair accessories to hold back the shorter pieces of hair you're trying to grow out while looking chic at the same time. Wear a hat. For the days when you wake up and your hair feels all wrong, put on a cute hat to cover it up. Choose a seasonal hat - a cute toboggan during the winter, or a straw hat for the summer.

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先明确你要留什么发型，在你蓄头发的时候，做到心里有谱还是挺好的。 在头发还没有长到预期长度的时候应该不时的修剪。 随时都保持美好的发型。


As your relationship gets more and more stable again, you can make sure that your girlfriend knows how much you care about her. If you’re already saying “I love you,” then you shouldn’t forget to say it at least once a day; if you’re not, make sure you compliment her and make her feel good about herself when you’re together. Let her know and see how happy you are to be with her and how much you love dating her.  You don’t have to smother her with affection, but you should never take her for granted. Don’t assume that she knows how much you care for her just because you’re hanging out together; let her see how much you care through your words and your affection. Write her sweet love notes or even hand her a full letter saying how much you care for her. Be thoughtful. If she’s mentioned a new book she wants to read, let her know that you listen to her by giving it to her. Though returning to your old routine can make your relationship feel more stable, you can also work to discover new things together to keep your relationship fresh and to do things that don’t remind her of the time you hurt her. You can discover a new sport, take a class together, or even take a mini vacation to a campsite or beach over the weekend. Don’t just do whatever she wants to do to please her; try to find something new and exciting that you both will love.  It doesn’t have to be too elaborate. You can just learn to make pasta together, join a bowling league together, or discover a new director together. The most important thing is that you both keep your relationship feeling fresh. You don’t have to do too many new things at once. Making an effort to do at least one new thing every week or two while continuing to do some of the old things you love together will keep your relationship going strong. In order to maintain a healthy relationship, you have to be committed to communicating openly and listening to her as often as possible. Don’t keep your feelings bottled up inside or become passive aggressive when you’re mad; instead, make...

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让她感觉到你的爱。 找点新鲜的事情一起做。 坦诚沟通。 努力忘记这件事。 知道什么时候会对这段关系造成伤害。


Ashtrays and other smoking materials are the main sources of the smoke smell, apart from the smoker him/herself. If you want to get rid of the smoke smell, you'll have to get rid of the source. This won't be enough to get rid of strong or old smells, but it may help get rid of less obvious odors. If you can, place a fan inside the window, with the fan turned inwards. This will help bring a breeze into the room. There are many sprays that make your room smell nice. These sprays can be effective, as long as they are the right type. Not all of these sprays have odor busting abilities. When buying a room spray, look for something that says "eliminates odors," or "odor eliminating." These sprays will your room smell nice and get rid of the smoke smell. The musky, spicy smell of burning incense can mask the smell of smoke. You can get incense in stick, powder, or pellet form. Make sure to burn your incense in a non-flammable holder, and supervise it as long as it is burning. When you are done, extinguish the incense by running water over it. Vinegar may not smell great, but it absorbs odors, including smoke smells. You should notice a difference by the end of the day. After a couple of hours, pour the vinegar out. Unlike smoke smells, vinegar smells do not linger. You can also use baking soda, cat litter, or pieces of activated charcoal. All of these absorb smells. Keep in mind that you will need to replace them every few days. If the smells lingers after you have aired out the room, the smell might have sunk into your furniture. Move your furniture outside for a day or two. The UV rays from the sun will kill the odor causing bacteria, and neutralize the smoke smell. Leave it on there for up to 72 hours, then vacuum it up. Baking soda is great at absorbing smells.  You can also spray white vinegar onto furniture, and then wipe it off. This may not be effective on very strong smells.

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清理掉房间里的烟灰缸和香烟。 开窗。 使用空气清新剂。 点熏香。 在房间里放碗白醋。 把家具搬到室外通风散味。 在地毯和家具的软垫上撒小苏打。


Aside from spam, newsletters are one of the major factors that contribute to a large influx of email. When you create accounts on different sites (like Amazon, eBay, etc.) where you are required to put in an e-mail address, these sites automatically lists you as a subscriber to their newsletters.  To stop receiving newsletters, all you need to do is to open it and scroll down to the very bottom of the message. Newsletters, by US law, have “Unsubscribe” buttons or links on them that you can use to stop receiving them. Just click the “Unsubscribe” button/link to remove your address from the mailing list, and you won’t receive newsletters from that website anymore. Your spam filter won’t filter these messages, because these messages come from legitimate websites. Social media accounts, like Facebook and Twitter, are often set up to send you emails every time you get a message, mention, like, fav, or comment. If you're tired wasting time looking at your phone as it buzzes for each like, try changing your social media settings to only notify you about important interactions or change it to not notify you at all. Instead of getting these constant notifications, set aside a few minutes at the end of each day to check your account for activity manually. This is better than having to wade through a sea of emails. Another option, if you frequently use sites that ask you to sign up or you still want to receive the standard bulk messages, is to get a new email account and use it just for receiving spam. Give this email address to websites and businesses and save your personal or work email for personal and work use. You can also reverse this and set up a new personal or work email address, if it's time to upgrade from "wolfmoon92@unprofessional.com".

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退订电子报。 更改社交媒体的设定。 用不同邮箱接收不同类型的邮件。


Ask open ended questions to get him engaged in the conversation. Talk about absolutely anything that you’re comfortable with. This will get him talking to you and can show off some of your interests as well. Have a few in mind before you strike up a conversation in case there is any extended silence.  "What did you think about the game last week?" "What are your plans for the weekend?" "What did you think about the end of that new movie?" Pay attention to what they’re saying. Show interest in who they are and what they’re all about. If you bring up something that he likes, it’s likely that he’ll want to talk about it—to you—more. Don’t act as though you like something that you don’t. If you fake it, he’ll likely pick up on it and no guy wants to be faked out. Don’t be afraid to disagree, but stay open-minded to their opinions too. Don’t be a reporter and rattle off question after question. Joke with him and laugh at his jokes. Laughing at his jokes, even if they aren’t hilarious, will get his attention. When you’re happy and laughing, it will be hard for him not to catch on. Don’t swear or speak poorly of people. If he’s talking about something he really likes and cares about, swearing or speaking down on it would be an automatic flag telling him that he shouldn’t be interested in you.

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问问题。 表现得很感兴趣。 参与到对话中。 与全班同学说话。


Ask the same or similar questions of all subjects involved to ensure that you get different perspectives on a similar subject or service.  When you ask a question that doesn't let someone answer with a "yes" or a "no" you usually get more information. What you are trying to do is get the person to tell you whatever it is that he or she knows and thinks --even though you don't always know just what that is going to be before you ask the question. Keep your questions open-ended. Request data and materials from subjects as applicable to add credibility to your findings and future presentations of your case study. Clients can provide statistics about usage of a new tool or product and participants can provide photos and quotes that show evidence of findings that may support the case. Organize all of your data in the same place to ensure easy access to information and materials while writing the case study. You can't include it all. So, you need to think about how to sort through it, take out the excess, and arrange it so that the situation at the case site will be understandable to your readers. Before you can do this, you have to put all the information together where you can see it and analyze what is going on. As you go through your data, think about how you can put what you've found into a thesis-like statement. What patterns have your subjects brought to light? This will allow you to concentrate on what material is the most important. You're bound to receive information from participants that should be included, but solely on the periphery. Organize your material to mirror this.

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进行采访。 收集并分析所有合格的数据，包括文档、档案记录、观察数据和工件。 用一两个句子表达你的问题。


Ask yourself about the occasion or incident prompting you to make a photo collage. Oftentimes, the occasion will guide you in choosing a theme or design for your collage.  Photo collages are often created for holiday decorations or gifts. For instance, you may create one to celebrate Mother's Day, Father's Day, an anniversary, bridal shower, baby shower, graduation, birthday, or major holiday like Christmas. Many collages created for such occasions include photographs and decorations that are themed around those occasions. Photo collages can also be created to showcase pictures from a memorable event, like a vacation or family reunion. In these cases, the photos chosen will be restricted to photos from that event. You may also end up creating a collage for an art project. This occasion is less restrictive, but you should still factor in any submission guidelines if you plan to enter your work into an art contest. Theme is usually tied into occasion, but if no special occasion governs the creation of your work, you will need to spend more effort coming up with a cohesive theme to tie your work together.  Photo collages are a great way to document and display happy memories with loved ones. You could consider a theme that showcases such memories with relatives or friends. A photo collage can also be used to document your life or the life of someone else. From an artist's or photo journalist's perspective, a photo collage can be used to showcase something significant, like a location or event. For instance, an artist may create a college of photos that illustrate the beauty of a natural habitat. On the other hand, a photo journalist may create a college of photos that illustrate the harsh conditions of those living in poverty. The manner in which the photo collage will be displayed should be taken into account when deciding on the size and shape of the collage.  If you plan to display the collage in a personal office or similar space, you should choose an unobtrusive design and keep it fairly small. For a...

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考虑场景。 选择一个主题。 思考如何摆设。


Ask, “Do you have some time to talk? Can we go somewhere private?” This may be a scary step that many people don’t want to take, but the best way to know how someone else feels is to get a straight answer from their mouth. You can find them and talk to them in-person, then and there, but it is probably best to negotiate a future time and place to meet.  If you are nervous, use a non-invasive form of communication like a phone call, chat, or text to communicate your feelings. Choose to talk in an easy going public place, like a cafe or a park.  Your ex may be nervous about sharing their feelings with you and worried that they are unrequited.  Make them as comfortable as possible by talking in a quiet and neutral location. Give yourself and your ex plenty of time to have a long talk.  Avoid having the talk when you have a major assignment due or if you have a meeting soon. If you want to get your ex back, look your best during this talk.  Wear your favorite outfit and style your hair nicely.  You can use this time to both attract your ex and make yourself feel good, confident, and worthwhile. The more honest you are about your feelings, the more inclined they are to be honest about theirs.  Tell them your feelings.  Be calm and clear.  Maybe say “I still have romantic feelings for you,” or “I still care about you, as more than a friend.” Tell them if you're regretting the breakup and want to get back together again. Provide specific reasons like “I miss you because we had so much fun together” or “I really enjoyed being together. You made me feel such peace.” You may have a lot of pent up emotions that you want to let out, but remember that they might, too.  Allow them to tell you how they feel.  This will allow you to know definitively whether or not they still care or want to get back together. If they expressly say they want to leave the situation, let them go.  Don’t try to control them or force them to talk about things they don’t want to discuss. If your ex still cares for you and you both decide to get...

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保持冷静、清醒和随意。 选择一个双方都感到舒适的地方。 做到最好。 告诉前任你的感受。 倾听他们的想法。 接受结果。


Assertiveness and self-confidence are naturally attractive to most people. Showing your guy you're capable of being happy is appealing and brings a natural desire. If he sees that you're happy with who you are and what you do, he'll want you even more. Here's how to develop confidence:   Become a more positive thinker.If you learn to see the good in the world instead of the bad, you'll give off an irresistible positive energy, and your guy will want to be around you again. Be happy with your appearance. Think of at least three things you love about yourself, and dress to show off your best assets. Make sure to get regular exercise to stay mentally and physically strong. Be assertive. Speak in a clear and effective manner instead of mumbling or talking softly. Command attention with your voice, and everyone will see that you're confident about what you have to say. It's fun to be in a party and dance a lot, but that's not always classy behavior. If you're at a party, the classy behavior is to socialize, but speak calmly, not monopolizing all the attention. You can still get a little crazy as long as you don't get sloppy and he'll like you even more for it. No one wants a girl who is falling down drunk or fighting for all of the attention in the room.  Being classy is a form of being mature. Every guy wants a girl who is mature and in control of her emotions instead of a hot mess in public. Dress elegantly. You have to look classy as well as be classy. You can show some cleavage, but don't wear anything so scandalous or tight that it looks like you're desperate or just trashy. If you look cute but classy, your former flame will naturally notice you. Have a big smile on your face and let him see you really enjoying yourself and bringing pleasure to the world and the people around you. You shouldn't have to fake it. If you really want him to want you, then you should actually be having a great time, and be comfortable enough to be happy without him.  Laugh -- a lot. Let him see you laughing and giggling with...

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建立自信。 更加优雅。 让他看到你过得很好。 不要表现得太迫切。


Astilbe are indigenous to North America and Europe, in the northern areas where weather is cool and wet. They grow best in these areas, although they can grow a bit nearer to the equator as long as they’re given plenty of shade and water. If you live in an area that has high temperatures year round or lacks frequent rain, you likely won’t be able to grow astilbe. Speak to an expert at a local nursery to get  detailed information on your specific area’s growing conditions. If you are in the US, Astilbes grow best in USDA hardiness zones 3-9. Astilbe comes in three forms for planting: from seed, from bulbs, and from divisions (like cuttings). Although all three are viable options, gardeners tend to prefer using divisions for planting than the other two options. Astilbe seeds are difficult to grow and likely to rot before sprouting, and bulbs take much longer and don’t provide as much color as divisions. Astilbe grow in clumps that have separate root systems called ‘divisions’. These can (and should) be pulled apart and replanted to form new large plants. You can purchase divisions or full plants from a local gardening centre, or you can divide a pre-existing astilbe plant. Plant the Astilbe in spring or fall. Most Astilbe plants are planted directly in the garden during the mid spring, after the threat of severe frost has passed. The flower usually blooms in June to early July. Astilbe can also be planted in the early to mid fall, after the intense summer heat, and will usually bloom the following year. Astilbe plants thrive in partial to full shade; dry, hot soil in full sun is the worst possible condition for an Astilbe plant. Therefore, look for a spot in your garden that gets shade for at least part of the day, but don’t be afraid of an area that is in deep shade (such as under a tree canopy). Make sure the location has good drainage, for although astilbe like plenty of water, they don’t like soaking in puddles. Consider conducting a drainage test. If your soil has poor drainage, you can amend it with peat...

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决定你是否有合适的生长环境。 决定如何种植。 知道何时种植。 选择一个地点。 改良土壤。


At any time in Chrome, you can right-click a bookmark and select "Delete" to permanently delete it. You can do this for bookmarks in your bookmarks bar, the bookmarks manager, or the list in the "Bookmarks" section of the Chrome menu. You won't be asked to confirm that you want to remove the bookmark. You can use the bookmark manager tool in Chrome to view all of your bookmarks at once. There are a couple of ways to open this in a new tab:  Click the Chrome Menu button and select "Bookmarks" → "Bookmark manager." This will open a new tab. Press ⌘ Command/Ctrl+⇧ Shift+O to open the bookmark manager in a new tab. Type chrome://bookmarks into the address bar to load the bookmark manager in the current tab. All of your bookmarks will be displayed in the bookmark manager. You can expand folders to see the bookmarks inside.  If you're signed into Chrome with your Google account, all of your synced devices will share the same bookmarks. Deleting a folder will delete all of the bookmarks inside as well. This bar appears underneath your address bar, and will display your bookmarks. You can quickly delete bookmarks from this bar.  Click the Chrome Menu button and select "Bookmarks" → "Show bookmarks bar." Press ⌘ Command/Ctrl+⇧ Shift+B

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右键点击任意书签，选择“删除”。 打开书签管理器。 浏览你的书签。 显示书签栏。


At first, your kitten will need about four to five meals a day. Give them around 1/3 cup of replacement milk and kitten chow for each meal. They'll be fine to go through the night without a meal, but if you hear them making noise, it is ok to leave them some extra food before you go to bed. If you have a newborn that's been removed from its mother, you'll need to replicate the suckling nature of its normal feeding time with an eye dropper. Fill the eye dropper with the replacement milk you've purchased. Hold the kitten securely and then slowly add a few drops of milk into the kitten's mouth at a time. Alternatively, some people dip their finger in the milk and let the kitten lick it off this way. This may be a difficult process for your kitten. If it is used to suckling milk from its mother, it will find the bowl a strange substitute. Simply show the kitten where the milk is. Dip your finger in the bowl and present it to the kitten. It will eventually recognize the scent and will explore it further. Refrain from pushing the head of the kitten into the bowl. Doing so could cause him to inhale the milk, which could lead to lung issues. If the kitten is initially reluctant, return to dropper feeding or to his mother. However, begin every feeding by offering the bowl first to encourage the kitten to drink from the bowl. Once the kitten is accustomed to lapping from the bowl, offer a gruel mixture. To make a gruel, mix a ground high quality kitten food with the milk replacer. The initial consistency should be similar to oatmeal. Many people use a blender to mix their cat food with the milk replacer. You can introduce your kitten to this gruel and other moist foods around five to six weeks. Eventually stop providing gruel and, instead, offer well moistened kitten food. When you switch to the kitten food, make sure you provide a separate bowl of water for the animal.  To complete the transition, moisten the kitten food less and less until it is accepted by the kitten in its original consistency. A bowl of water...

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给幼猫提供代乳。 让幼猫适应用碗进食。 提供固体食物。 约在八至十周时提供固体食物。


At some point, you will have to tell your ex how you feel and what you want to do about it. Having this conversation may be awkward, but if your ex has not brought up the possibility of getting back together, then you may have to do it yourself. Make sure that you indicate a willingness to work on things and a clear interest in getting back together. It is inevitable that you and your ex will discuss the reasons why you broke up in the first place. Your ex may be skeptical of your growth or willingness to change, so you may have to reassure them. Make sure that you are prepared to talk about what you have done or will do to make sure that the relationship does not hit the same snags the second time around. If you say that you are going to work on certain things or commit to change yourself in some way, be prepared to actually do the things that you promised you would do. If you do not follow through, then the relationship may soon end again. Make sure that you and your partner are clear on what you both need to work on and that you follow through. In some cases, reconciliation is just not possible. If your ex is unwilling to give it another try, respect them for being honest with you and don’t pressure or harass them to get back with you. Chances are that you both need more time or that the relationship just is not worth reviving.

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将心中想法表达出来。 准备好检讨之前恋情失败的原因。 践行你的承诺。 作好被拒绝的准备。


At the end of the day, if alcohol is going into your body, you will get drunk. Once the chemicals are in your body, they have to naturally filter out through your liver, and they will head to the brain on the way through your blood. Drinking responsibly is your best bet. That said, the following tips should help you mitigate the effects a bit and prevent getting sloshed after a few beers. Keep on knocking back some snacks, as the fat will help form a buffer against the alcohol. This makes the alcohol enter your body more slowly. Your waistline won't thank you, but your brain will. Good options include:  Fast Food Nuts Pizza Ice cream and milkshakes (dairy may also help slow down alcohol). A small spoonful of baker's yeast has been shown to break down alcohol the same way your liver does, preventing you from getting as drunk as you would without it. Simply mix the yeast in with water or yogurt and down it before you start drinking. While the effects aren't enormous, they can potentially lower your blood alcohol content by 20-30%.  This will keep you from absorbing some of the alcohol, but it will not keep you from getting drunk by itself. Note, however, that there is some scientific debate about the effectiveness of using yeast. The more regularly you drink, the faster your body will get used to the feeling of drunkenness. It will take more booze to feel drunk, allowing you to knock a few more back before feeling the spins. The more you drink, the greater your tolerance will be. Having a 1-2 glasses each night may make it easier to stay sober when drinking. Due to a wide variety of physical, mental, and social affects, it is not recommended that you drink purely to raise your tolerance. It can lead to health problems and alcohol addiction quickly. Put in more liquid and less alcohol. You'll still be able to drink, but you'll be able to space out the actual alcohol, keeping you soberer. You can even water down beer by mixing it with lemonade, crafting a "shandy" instead of a straight beer. Dairy lines your...

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适度饮酒。 喝酒时，吃些油腻的小吃。 吃一匙酵母，稍微抵消酒精对身体的影响。 慢慢提高你的酒精耐受力。 在酒里掺水，尤其是调酒。 喝酒前，先喝一杯牛奶，下半夜再喝一杯牛奶。


At the end of the growing season, in July or August, the tops of the garlic plants will start looking yellow and begin to fall over and die. This means it's time to harvest the garlic.  Don't harvest the garlic too late in the season - the bulbs will shrivel and the garlic won't be good to eat. Garlic harvested too early won't cure properly. Use a spade to dig around the garlic bulbs without breaking through the cloves. Brush off excess dirt. You can leave the garlic stem attached to the bulb. Before you use the garlic, it's necessary to let it cure. During this time the skin will dry and the bulb will become firm. Store the harvested garlic in a cool, dry place for curing.  You can cut off the stem and cure the garlic bulbs individually in a storage bin. Make sure they get plenty of air circulation. Another common way to cure and store garlic is to leave the stems attached and braid them, then hang the garlic in a cool, dry place. You can also cure your garlic by hanging the cloves upside down in a warm, shaded area with the leaves attached. The cloves should be firm to the touch, and easy to pull apart. Pick out a few large bulbs to plant either in the fall before the ground freezes or in early spring. Choose the best-looking bulbs to ensure that next season's plants are big and flavorful.

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当蒜的植株顶部发黄枯萎的时候就可以收成了。 小心地把蒜球掘出。 新摘的蒜要放在阴凉干燥的地方晾放两周。 当蒜的皮变干变脆时就可以食用了。 把最好的蒜球留下来，留作明年的种子。


At the start of your turn, draw a card and check to see what is on it. Each card will either have one color square, two color squares, or a picture. Each of these cards allows you to do something different on your turn.  One color square: Move your pawn to the first color space on the board that matches the color square on the card you have drawn. Two color squares: Move your pawn to the second color space on the board that matches the color square on the card you have drawn. Picture: Move your pawn forward OR backward to the picture square that matches the picture card you have drawn. There are two shortcuts on the board that will allow you to move ahead faster if you land on one of these special spaces. The two shortcuts are located on Rainbow Trail and Gumdrop Pass.  The shortcut space on Rainbow Trail is orange and the one on Gumdrop Pass is yellow. If you land on one of these spaces, follow the shortcut path upwards to the space above it. You must land on the exact space to use a shortcut. You may not use a shortcut if you are just passing by it. There are three licorice spaces on the board. If you land on one of these spaces, then you lose a turn. Keep in mind that you do not lose a turn if you are just passing by a licorice space. You must land on the exact space to lose a turn. The first player who reaches the multi-colored rainbow space at the end of the board has made it to the candy castle. The player who makes it to the candy castle first wins the game! If you are playing with very young children, then you can use a rule variation that allows players to discard any cards that would send them backwards on the board. If a child draws a card that would send his or her gingerbread pawn backwards instead of forwards, then that child may simply discard the card and draw a new one. If you are playing with older children or adults, then you can use a rule variation that allows players to draw two card per turn and choose which one to use. This variation adds an element of strategy to the game play....

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翻一张牌，根据牌的颜色将棋子移动到最近的对应颜色上。 可能的话，抄近路。 如果棋子落在印着甘草糖的一格，玩家需要暂停一轮。 继续移动棋子，直到有玩家来到终点。 当玩家年龄较小时，你可以将游戏规则简化。 当玩家年龄较大时，你可以将游戏规则复杂化。


At this stage, you need to be patient and watch the progress. If your female is pregnant, she should start "showing" within a few days, and by the time she's ready to give birth will have very prominent "saddlebags" on each side. You don't need to do anything special, just avoid holding the hamster roughly and leave the hamster alone.  You will know the babies will be born soon when the female becomes particularly restless. She wanders around her cage, gathering food and nesting material for her nest. Then labor begins: you see her sides starting to heave and tiny pink bodies begin to emerge. One by one, they are born while she is on the move in her cage, and one by one, she carefully picks them up in her mouth and brings them back to the nest. When the hamster gives birth, do not attempt to interfere or help in any way. Birth, especially the first birth, is often difficult on the hamster, but there's nothing you can do to help at this point. Just avoid interference and let nature take its course. It is during this time and the days that follow that you must take extra care not to disturb her. If she leaves any pups lying around the cage, you must not touch them. If for some reason you must, rub a spoon well into the substrate, then scoop them up in it and return them to the nest. Leave her, the cage, and especially her babies alone, except for discreetly topping up her food and water. This is particularly important for the first time mother, who under stress, has been known to kill and even eat her babies.  Don't assume the mother is eating the babies if she puts them in her mouth. This happens if she is startled and thinks they are in danger. At this point, it's safe to separate the new hamsters and determine their genders. They become sexually mature at 5-6 weeks, and you do not want sibling breeding, that will cause genetic disorders. Keep females in one cage, males in another for another two to three weeks until they go to their new homes.

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等待。 寻找小崽。 让母鼠喂奶三个星期，不要打扰，甚至不要清理笼子。 等待三个半星期。


Atopic dermatitis is a skin condition that most often appears in childhood. It is related to environmental allergies, hay fever, and asthma, meaning that if you develop one of these conditions, you are more likely to develop the other conditions. Atopic dermatitis is an immune response. Typically, an irritant (called the "precipitant" or immediate cause) comes into contact with your body. The body gets confused and overreacts, causing inflammation of the skin even in areas that weren't exposed. If you develop acute (short-term) eczema, you may see small, red, itchy bumps on your skin. There might also be some swelling and scaling. If the eczema continues, the symptoms may reach the chronic stage, developing into itchy, thicker patches of skin that turn brownish or reddish. In addition, the bumps may weep, meaning they produce liquid. You may also have scaly, dry skin. Atopic dermatitis can come and go over time. When the symptoms are worse, it's called a flare-up. However, you can go for long periods when you may exhibit no symptoms. This condition is not contagious, meaning you can't catch it by coming in contact with someone who has it. However, it can be passed genetically from parent to child. This condition can cause problems with your vision. If you think your vision is being affected by a recent flare-up, always speak with your doctor. One way it affects your vision is the skin around your eyes can be red and puffy, making it difficult to see. However, this disease has also been linked to a higher occurrence of cataracts and spontaneous retinal detachment, even when treated.

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了解基本知识。 了解症状。 了解湿疹的特点。 了解特应性皮炎如何传播。 注意特应性皮炎对视力的影响。


Available for purchase at drugstores, these whitening products contain small amounts of peroxide to whiten your teeth. Follow the manufacturer's instructions for apply the strips or gels to your teeth. Rinses are used the same way you would use mouthwash. It usually take several applications before you see results.  Whitening strips and gels are not recommended for people with gum disease and other dental problems. Talk to your dentist before using these products if you're concerned.  Whitening strips and gels are best for people with a yellow tone to their teeth, and don't necessarily help remove darker stains. Tray whitening systems, also available at drugstores or from a dentist, use a slightly more aggressive approach to whitening teeth. A concentrated peroxide solution is poured into teeth trays, which look like plastic retainers, and the trays are worn over the teeth for several hours.  Tray whitening systems may also be used overnight. Depending on how white you want your teeth to be, you can continue using tray whitening systems every day for several weeks. Dentists may provide an at-home tray whitening kit. In some cases, the trays may be custom-made for your teeth using a mold so that they fit your teeth better than "one size fits all" trays. Many dentists offer whitening treatments that are very effective for removing dark stains. This is the most expensive technique, but it is also the quickest and offers the most dramatic results.  Lasers or heat are applied to the bleaching solution to make it work more quickly. Depending on the level of staining, repeated dentist visits may be necessary, but each session lasts only about 30 minutes.

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使用白牙贴、增白牙膏、口腔护理液等。 使用牙托美白系统。 通过专业机构进行牙齿美白。


Avoid anti-bacterial, scented, and other specialized soaps, since these may damage your plants. Dawn and castile soap are both great choices. Measure out both ingredients and pour them into a large bowl. Use either canola or vegetable cooking oil for best results. Stir the ingredients well to mix them thoroughly. Use a funnel to easily transfer the mixture into the spray bottle. Give the mixture another vigorous shake once you get it inside the bottle. If the section of the plant you test the spray on wilts or changes color, try using a different soap for this pesticide or another type of pesticide. If you tested your solution and it did not cause any harm to your plant, spray it around your entire plant, including the undersides of leaves. Focus on areas where pests lay their eggs, since an oil spray is designed to target eggs and immature bugs. Use the spray during the early morning or late afternoon, since direct sunlight could burn your plants after using oil.

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选一种温和的洗洁精。 把15毫升的洗洁精倒入250毫升的食用油里。 把12毫升混合物加到250毫升水中，让它们充分混合。 把新制的混合物放到喷壶里。 先在植物的一小部分上面做实验。 把混合液喷在有虫子的地方。


Avoid blaming the lingering smell on your smoker friend or a smokey place you visited. Don’t lie and say you just started trying it out if you’ve been smoking regularly for the past 6 months. Lying may only make your situation and eventual punishment worse. Once you’ve been caught, be honest and own up to it. Apologize for trying to deceive your parents and for breaking any specific household rules.  Be honest with your response: “Yes, you’re right, I have been smoking for a while now. I just thought it would be a cool thing to try, but I never thought it would get this out of hand, to the point where I’d be lying to you about it. I’m sorry, Dad.” Some ex-smokers are extremely sensitive to the smell of cigarettes. If your parents used to smoke, they may notice it even more quickly. Even if your parents are non-smokers, they will eventually find out. Non-smokers have healthier, more sensitive noses, so even if you can’t smell any traces of smoke, they probably can. Whether your parents notice the smell on your breath or they get word from a neighbor who spotted you smoking in public, they’re eventually going to find out your secret. If you confess to smoking before this happens, you might avoid getting into huge trouble or putting a strain on your relationship with your parents.   Trying to hide your smoking addiction through lying and other extreme measures show that you’re practicing really unhealthy behaviors. Considering this, and the significant health risks smoking poses, your parents are right to be concerned.  Don’t be surprised if your parents want to jump in and offer you support in quitting. If you’re not ready to getting help quitting just yet, it’s okay to say so, but don’t try to push them away. If and when your parents serve up a punishment, take a deep breath to calm your emotions and accept whatever punishment they give you. Don’t try to argue, lie, or negotiate your way out of it or act aggressively out of frustration. If possible, try to get ahead of the punishment. During your apology,...

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如果你被父母抓了现行，就乖乖认错道歉。 与其等到被父母撞破真相，不如先向他们坦白。 成熟地接受任何惩罚。


Avoid products that contain alcohol or benzoyl peroxide because these can dry your skin, similar to the way that these ingredients can dry out your hair.  It is very important to emphasize that once your pores are enlarged, they might not shrink back down entirely. Natural products can help to minimize their appearance but they aren't a miracle cure. Over the counter and prescription treatments are usually more effective, but they aren't all natural. Do a little research on the ingredients in these products to help you choose the best product for your skin. Toners get deep into the pores, cleaning out oil, dirt, and dead skin cells. Buildup of these products in your pores make them appear larger. If you have acne prone skin, toners may irritate your skin. You can buy a natural toner at many natural food stores, online retailers, and pharmacies. You can also make a natural toner or astringent. This is a quick and cheap do-it-yourself toner that you can use daily.  Mix one part apple cider vinegar and two parts water. Soak a cotton ball in this mixture and wipe it across your face, or you can use a small spray bottle. Put this toner on just after cleansing for best results. Don't worry, the vinegar smell will dissipate after a few minutes. Follow up with a light moisturizer to avoid dry skin. This method can be a little harsh for people with sensitive skin. If you find the vinegar a little bit harsh, try a different method for making a natural toner. Lemon juice is a natural astringent and very cost effective.  Squeeze 1/4 cup of lemon juice. Add ¾ cup of witch hazel. You can find this at natural food stores and herbal supply shops. Combine ingredients in a spray bottle and store in the refrigerator for up to a month. Results will vary per person, but you can expect this toner to clean pores to aid in reducing their appearance and brighten the tone of your skin.

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使用天然的爽肤水深层清洁毛孔。 用苹果醋自制爽肤水。 用柠檬汁自制爽肤水。