For problems revolving around stressful, complex situations like getting fired, losing your apartment, or having your car break down, the best place to start is by staying calm. Don't panic or let yourself feel like the whole world is ending. So far, you've managed to get past every other problem in your life and the sun keeps rising; we are 100% sure you can make it through this one too. When you're struggling to stay calm, a good technique is to focus on your breathing. Breathe in and out slowly until you feel more calm and ready to do what you need to do. The more you know about the situation you're in and the options you have available to you, the better able you will be to deal with whatever the problem is. Do a little Googling, talk to people who have dealt with problems like this before, and really think about what Plan C is instead of getting locked into Plans A and B. For example, let's say you've lost your job. Instead of panicking about what you're going to do now, go to your local unemployment office. They'll have counselors who will help you file for unemployment and help you find resources for getting a new job quickly (like a resume makeover). Everyone has resources available to them in times of crisis. Sometimes these resources come in the form of money or time. Sometimes they come in the form of friends or family who really know what they're talking about. Sometimes the resources you have available to you are harder to see however. Even your personal qualities (such as intelligence or determination) can be hugely helpful in getting you through this. For example, if you know you have strong interpersonal skills, then you know you can use those skills to help solve your problem. Just because there might not be an obvious way to use them right now doesn’t mean that the opportunity won’t arise. Once you've gotten as much information as you can and know what resources are available to you to make it happen, make your battle plan. There's a reason the military has generals: going in with a plan,...

===
Write a summary of the previous text in Chinese:

保持冷静。 全面了解问题的情况。 综合分析自己有哪些解决问题的资源。 制定解决问题的计划。 采取行动。 多与别人交流。


For simplicity, name it WINXP and place it in the root directory of your hard drive. You will need to create a folder “C:\WINXP\”. This folder will temporarily house the Windows installation. In order to create a bootable disc from your Windows folder, you will need to have an i386 folder on your computer. You can find it at the root of your Windows installation hard drive. The typical location is C:\i386\.  Copy the folder to the WINXP folder you created in the first step. Make sure that you copy and not move the files. To ensure this, right-click on the i386 folder and select copy. Navigate to the WINXP folder, right-click, and select Paste. The files will begin copying. Depending on the speed of your computer, this could take a few minutes. After copying, you should have an i386 folder in your WINXP folder. The directory should look like C:\WINXP\i386\. Navigate to the WINXP folder and right-click in the window. Select New, and then Text Document from the submenu. This will create a new text document in the WINXP folder. In the text document, type “Windows” without the quotes, and add a single space after it. Hit the Enter key once. Click Save and set the filename as “WIN51”. Include the quotes to make sure that the file is saved without an extension. Depending on which version of Windows you originally installed, you will need to make specific copies of the file you just created. All the files that you create should be located in the WINXP folder.  XP Home: Make a copy of the file named WIN51IC. XP Home SP1: make the above file plus one named WIN51IC.SP1 XP Home SP2: make the above files plus one named WIN51IC.SP2 XP Home SP3: make the above files plus one named WIN51IC.SP3 XP Pro: Make a copy of the file named WIN51IP. XP Pro SP1: make the above file plus one named WIN51IP.SP1 XP Pro SP2: make the above files plus one named WIN51IP.SP2 XP pro SP3: make the above files plus one named WIN51IP.SP3 If you have ever upgraded your Windows XP installation with a Service Pack, then you will need to upgrade your...

===
Write a summary of the previous text in Chinese:

创建一个新文件夹。 复制安装文件。 创建Windows文本文件。 创建相应的副本。 整合最新的SP更新。


For some reason, fleas don't relish the taste of garlic. So prepare a your favorite Italian dish, or make Moules Marinieres, and sop up all that garlicky goodness with some garlic bread. Don't give any garlic to your dogs, however, as garlic is toxic to them. Fleas dislike citrus smells. Slice a lemon into thin pieces, add it to some water and heat to a boiling point. Let it sit overnight and, in the morning, spray it onto areas where you suspect fleas hang out (the ankles and the arms especially). This should help prevent future flea bites and make you smell nice in the bargain! Several essential oils help ward off fleas because of their strong smell. Use this to your advantage. Create tinctures or mix the essential oil directly onto your skin for relief from fleas.  Use eucalyptus oil on problem areas. Eucalyptus oil is another offensive smell for fleas. Take a little bit of eucalyptus oil, mix it into a spray bottle with some water, and spray onto ankles and arms. Use lavender oil on problem areas. Lavender oil, like eucalyptus oil, is offensive to fleas. Apply as you might eucalyptus oil. Use cedarwood oil on problem areas. Alternately, sprinkle a few cedar chips in your pillow, at the base of your bed, etc. to discourage the fleas from living in the area. Solve flea problems naturally. Click here for an article on how to get rid of fleas naturally. Eradicate fleas in different ways. Click here for an article on how to generally fight fleas. Make a flea trap. Click here for ideas on how to make a flea trap.

===
Write a summary of the previous text in Chinese:

吃大量大蒜。 制作一个柑橘喷雾。 使用精油阻止跳蚤咬你。 寻找其它对抗跳蚤的方法。


For some reason, lots of people think bringing a to-go cup of coffee to a job interview is a great idea. To an interviewer, this looks informal at best and disrespectful at worst. You're not on your lunch break, so treat yourself to a latte after the interview, not before. Even if the interview is early, or you might end up waiting a long time to get through with it, don't show up with a cup of coffee. The plus side is you won't have to worry about spilling it. Biggest faux-pas of the mobile phone age? Using yours in a job interview. Never ever take your phone out and look at it at any point in the job interview. As far as your interviewer is concerned, you should be a troglodyte who's never even heard of an app. Turn your phone all the way off, keep it in your car, and never, under any circumstances, give the interviewer the impression that a text message takes precedence over getting this job. In the interview, it's not the time to ask about benefits, the possibility of a raise, or really even bring up the topic of money. If you're applying for a job, it's time to focus on your skills and qualifications. Sometimes, you'll be prompted to provide a base salary requirement for the job. The best answer for this is that you're willing to work for the lower end of the average salaries for your position. Express that you really want the job and that you'll be fine with what's being offered in the legal limit. Never get defensive in an interview, even if you feel like you're not getting on perfectly with the interviewer. It's supposed to be a conversation, so try to assume the best in people. Nobody is trying to antagonize you on purpose. Treat it as a chance to prove yourself and come up with a good explanation, not a defensive snark. Making petty comments about previous coworkers, superiors, or other job in general should be avoided. Even if you're applying for a rival business, avoid painting yourself like someone with a grade, or like someone who'll be difficult to work with. It's bad form to gripe about your...

===
Write a summary of the previous text in Chinese:

不要带咖啡去参加面试。 关闭并收好手机。 不要谈论薪酬。 不要把面试当做审讯，而应该是一场交谈。 不要谈及之前的老板。 面试前不要吸烟，也不要喝酒。 不要害怕展现真实的自己。


For some shoes, you may want to consider actually making the shoes smaller by wetting them and then allowing them to air-dry. This can get great results if done right, but it's important to note that it carries a small risk of damage to your shoes, so always check the care label inside the shoe before beginning. See below for directions.  First, get your shoes wet. For leather or suede shoes, use a spray bottle. For casual/athletic shoes, soak the shoes in water. Let the shoes dry in the sun. If it's not sunny, use a hairdryer on the "low" setting. Be careful not to hold the hairdryer too close to the shoe — some fabrics, like polyester, are vulnerable to burning and/or melting. When your shoes are dry, try them on. You may need to repeat this process several times if they're still too big. If you're worried about your shoes shrinking too small, let them dry on your feet so that they will form around them as they constrict. Condition fine suede or leather shoes after they dry. Conditioning kits are usually sold at shoe stores and sometimes drug stores. This trick is handy if you have some experience with sewing. Stitching elastic bands into the inside of your shoes pulls the material together, giving a tighter fit. All you need for this is a short elastic band for each shoe, a needle, and thread. Use a fairly strong set of bands if possible.  Stretch the elastic band along the inside of the back of the shoe. A good spot for this is the inside of the heel, but any loose area will work. Sew the band in place, keeping the elastic tight as you go. Safety pins can help here. Release the band. When you let go, the elastic band will draw in the material of the shoe. This should give it a "smaller" fit. You can use method this with the water shrinking method or one of the tricks above if needed. When all else fails, you can always see a professional. Cobblers (people who specialize in working with shoes) were once common, but they are somewhat rare today. However, the internet can make them a little easier to find....

===
Write a summary of the previous text in Chinese:

让鞋子缩水。 用橡筋勒紧鞋子。 如果以上方法都不行，那么找个专业的鞋匠或者修鞋师傅吧。


For the average preoccupied member of today's workforce, proper rest and relaxation often takes a backseat to the many duties and stresses of everyday life. If your routine keeps you from getting a good night's sleep, you're in good company: today, lack of proper sleep is recognized as a problem affecting many millions of people in the developed world. When it comes to curing fatigue, there's no substitute for consistently getting a good night's sleep, so if you don't know the cause of your fatigue, start here. Though everyone's sleep needs are different, most reputable sources agree that the majority of adults need about 7-9 hours of sleep each night. Children usually need several more hours of sleep than adults. The health benefits of a regular exercise routine are many: not only can exercise make you better-looking, better-feeling, and healthier, but also improve your overall energy levels and make it easier to sleep at night. Research has shown that even minor increases in the amount of exercise a person participates in can have a major effect on the level of fatigue she feels. The benefits of exercise are especially great for people with no established exercise routine, so if you're not physically active, try working out regularly to fight your feelings of fatigue.   As with sleep, the amount of exercise that different people need can vary based on their age, sex, size, and fitness level. Most reputable sources will recommend about two to two and a half hours of moderate aerobic exercise in addition to strength-training exercise on two days of the week for adults. However, if you're starting from a base level of no exercise, it may be necessary to gradually work up to this goal. You can also take walks. The way a person eats can have a serious effect on the amount of energy he has throughout the day. In general, eating a moderate diet rich in healthy carbohydrates and lean proteins will give a person lasting energy throughout the day. On the other hand, eating improperly (for instance, by indulging in...

===
Write a summary of the previous text in Chinese:

保证充足的睡眠。 定期运动。 合理的饮食。 保持合理的体重。 减少生活压力。 练习静心冥想。 有节制地摄入能缓解疲劳的饮品或食物。


For the base, use a flat piece of cardboard, plastic, or a thick cutting board. It can be in any shape - square, circle, or heart-shaped, provided it's solid and pretty. Some stores sell cake bases that could serve as a suitable base for the cupcake stand. These are usually very cheap to buy and come already wrapped in gold or silver foil. Cover the base with wrapping paper, foil or another type of covering to improve its appearance. This step isn't necessary if the base is already in great condition and looks nice. Basically, choose plates and platters that are lightweight and strong. They should ideally decline in size as they go up the stand, so choose something like a dinner plate for the first layer, a side plate for the next layer, a cake plate for the next layer and a saucer for the final layer.  Match the plates or mix them up. If you have plates with pretty patterns, eclectic matching won't matter. Plain white or silver platters are always a safe bet when you want a neutral look. For the top layer, where you place only one layer, an unwanted CD is a clever item to use. You can leave it unwrapped (but do wash it first in warm, soapy water), or cover with paper or fabric. Here is where you get to have quite a bit of artistic license. Choose whatever is strong and likely to look nice. Most importantly, the item must be safe for use around food, it must not take up too much room on the plate, it must be balanced and it must decline in size as it goes up the layers, just like the plates do.  Some great examples of things to use as pillars between the layers include: a glass, cup, eggcup, fabric-covered cleaned out can, vase, sugar bowl, etc. An example of layering could be: First pillar vase, second pillar a glass, third pillar a sugar bowl and final pillar an eggcup. Place the base layer down in the area where it'll stay. This stand won't be moved once made. Add the first pillar. Then carefully balance the next layer. Continue adding pillars and balancing layers. Anytime something seems wobbly or...

===
Write a summary of the previous text in Chinese:

做一个基座。 将基座包上。 选择上层。 制作支撑每一层的柱子。 将柱子和各层整理好。 放上纸杯蛋糕。


For the ice cream, you’ll need a 9 by 5 in (23 by 13 cm) stainless steel loaf pan that's about 3 inches (7.6 cm) deep. Place the pan into the freezer, and allow it to chill for at least 1 hour. The reason you want to chill the pan is so that the ice cream freezes faster. If the ice cream doesn't freeze fast enough, it will develop ice crystals. Cover the pan once more, and return it to the freezer. Let the ice cream freeze for another 3 hours, or until it is solid and able to be scooped.

===
Write a summary of the previous text in Chinese:

将一个耐冻的盘放进冰箱冷冻。 继续冷冻冰淇淋，直到可以轻易地用勺子舀起来。


For the most part, you should be able to get toiletries at your destination, either from the hotel or from a local drugstore. But if you have things from home you want to bring (or just to save money by not having to buy anything when you arrive) transfer your lotions and shampoos and liquids into travel-sized containers. If you are flying and bringing a carry on bag, make sure to check the TSA regulations for liquids. For a 5 day vacation, you should easily be able to pack all your clothes and necessities in 1 bag or suitcase. Getting everything into the same space will help you stay organized as you put things into your bag. If you are packing for multiple people, try keeping luggage and piles of clothing/toiletries separated so you don't get confused and misplace something. Tightly rolling clothes helps prevent wrinkles and saves space in your luggage! Follow this technique: lay the item of clothing flat, then fold the bottom 2 inches (5.1 cm) of the item inside out (this will create an envelope/pocket). From the opposite end of the fold, roll the item tightly until you get to the pocket. Then, fold one side of the pocket over the roll to secure it.  You can also pack socks and underclothes inside of shoes to save space. Pack shoes, toiletries, and other heavy items at the bottom of your bag. This will keep them from wrinkling or damaging your clothes. If you have an iPad, Kindle, or something similar, you can download books and magazines to read without taking up essential room in your luggage. A lot of magazine subscriptions offer free electronic access, too, so check into that option if you already subscribe to a magazine! If you are going to bring a physical book with you, consider taking one you wouldn't mind leaving behind. This will at least save you some room on the way back (or give you space for a souvenir or 2). This will save you time and energy when you get on the plane. Keep a small bag inside your carry on that contains what you want for your flight (a book, magazine, pen, paper, headphones,...

===
Write a summary of the previous text in Chinese:

打包旅行装的洗漱用品。 把行李和要打包的所有东西集中在一个地方。 把衣服卷起来节省空间。 下载电子书或电子杂志，以节省空间。 坐飞机时，把必需品装在小包里随身携带。


For this belt, the beginning of the pattern should start with two Gs; it should not be cut off in the middle or begin at any other point in the pattern. There should be no screws in the hardware of the belt buckle. The background of the belt should be beige and the GG design should be blue or ebony. The inside of the belt should be black leather. For every two GG patterns, there should a hold for the belt buckle inside the second G. On this belt, the buckle is comprised of a regular G and an upside down G. The normal G has a matte finish, while the upside down G should have a metallic black finish. The inside of the belt should be a suede material. The “double G” logo should be perfectly printed over the entirety of the belt. This model should have screws on the back side of the belt buckle. Inspect the back of the belt buckle and see if there are noticeable screws. The size of the belt should be included in the serial number, and not imprinted anywhere else on the belt – fakes often have the size printed on the leather of the non-buckle end. The stitching should include the “double G” logo printed all over the entire belt. The inside of the belt is suede. Authentic Gucci belts should not have a button holding the belt buckle in place. This is a clear sign of a fake.

===
Write a summary of the previous text in Chinese:

检查花押字米黄色双G腰带的颜色和图案。 查看黑色印花腰带上“双G”腰带扣的金属光泽。 检查腰带上的“双G”标志。


For this clip, you remove the hair from just the underside of the neck and belly. This is common on ponies living out and only ridden on the weekends. Hardy ponies may not need to be rugged with this clip, unless the weather is very bad. Hair is clipped from the underside of the neck and belly up to where the traces would be on a driving pony. As the name suggests, high trace clips remove the coat up to a higher line than the low trace clip. The lower half of the head is also sometimes clipped. The legs are left unclipped. This clip is appropriate for horses who are turned out during the day, and perform moderate work on a regular basis. A line is draw from the poll (top of the head) to the belly to make a triangle shape, everything under this is clipped. Often half the head is also clipped. The legs are left unclipped. This is done on horses who perform light work and are turned out during the day. This is similar to a trace clip, but the neck is fully clipped and the head is half or full clipped. The legs are left unclipped. This is good for horses that work heavily, as it removes hair where they sweat but leaves enough to keep them warm simultaneously. All the hair is removed, except from the legs to give some protection. Some hair is sometimes left on the back in the shape of the saddle, and less often girth, to give protection from saddle rubs.  Because most of the hair is removed with this clip, careful watch must be taken to make sure that the horse does not become too cold. For this clip, the entire coat is clipped off. This is done on show horses who are heavily involved in competition, to give them a sleek coat that sweat can evaporate off of easily. A full clip should only be done if the horse is not turned out during the winter or at night.

===
Write a summary of the previous text in Chinese:

腹部修剪。 高/低缰线修剪。 爱尔兰式修剪。 整体修剪。 猎人式修剪。 完全修剪。


For this method, you should let the zucchini noodles retain some of their natural moisture so that they will cook without drying out completely in the microwave.  You can skip the sweating portion of the instructions altogether or simply skip the part in which you wring out extra moisture using the paper towels. That said, you may still want to let the zucchini noodles drain in a colander for 10 minutes or so before microwaving them. If you do happen to dry the zucchini noodles out beforehand, you can still use this cooking method. Simply add 2 to 3 Tbsp (30 to 45 ml) of water to the dish with the zucchini noodles to provide the noodles with just enough moisture to keep from drying out. Arrange them in an even layer and cover loosely with a microwave-safe lid or piece of microwave-safe plastic wrap. The seal should not be especially tight. If you use a lid, open any vents in the lid or leave it partially cracked open to vent the dish as it cooks. If you use plastic wrap, drape the plastic wrap over the top instead of securing it on tightly. Cook the zucchini noodles until tender but not yet falling apart. Keep a close eye on the zucchini noodles as they cook. If you overcook them, they could become soggy, hard, or otherwise gross. Drain the excess liquid and transfer the zucchini noodles to individual serving plates. There will almost always be excess liquid in the dish after you make zucchini noodles in the microwave. You can drain the liquid easily using a colander.

===
Write a summary of the previous text in Chinese:

开始烹饪还有点湿的面条。 把面条均匀平铺在微波炉专用的盒子里。 用微波炉高火加热2分钟。 上菜。


For this particular technique, you'll make a chocolate syrup based blood. By tinting the syrup with red dye and laundry detergent, you can create a brownish-red solution that mimics the appearance of real blood that has been out of the body and exposed to air for an extended period of time. The consistency of this blood also makes it easy to smear.  In a small bowl, mix 2/3 cup (150 ml) chocolate syrup with 1/3 cup (75 ml) concentrated liquid laundry detergent until well combined. Pour in 4 to 6 tsp (20 to 30 ml) of red food coloring, adding as much or as little as needed to create your desired hue. Dip the tip of a cosmetic sponge wand into your fake blood. Brush the blood onto your face, focusing on the area between your nose and your mouth. Cover the entire area, but make sure that the blood fans out from the nose toward the sides of your mouth. You should also apply blood to the bottom of the nose, directly along the sides of the nostrils.  A small, clean paintbrush could be used instead of a cosmetic sponge wand, if necessary. Stand in front of a mirror as you apply the fake blood. Play around with it a bit. There is no one pattern to use when creating a fake nosebleed, so you'll have to test a few looks out before deciding how you want the nosebleed to look. Do not use straight lines. A real nosebleed is messy, so your fake blood needs to be applied accordingly. You can also apply a little blood to the sides and tip of your nose if you want to create a more extreme nosebleed. Focus on the nostril area, though, and avoid getting blood higher up on the bridge. Since real nosebleeds are often so messy, you may need to extend the fake blood past the area of your nose in order to make it more believable. You can do so by applying a smear to one side of your mouth and a few drops to your neck.  Gauge which side of your nosebleed currently looks heavier. Brush on more fake blood around your mouth on that side of the face only, leaving the other side of your mouth untouched. The blood should cover the corner of...

===
Write a summary of the previous text in Chinese:

制作假血。 将假血涂到鼻子下部和周围区域。 加重鼻血。 用吹风机吹干血迹。


For this recipe, you will need equal parts coconut oil and baking soda depending on how much you want to make. For example, you can start with 6 tablespoons of coconut oil and 6 tablespoons of baking soda. Essential oil to taste. Stevia if you wish, to add a bit of sweetness.  Coconut oil is believed to be effective against fighting a big cause of tooth decay, Streptococcus mutans, which is a bacterium that lives on sugar and also clings to teeth creating cavities. Coconut oil is supposed to pull all the bacteria away from your teeth, similar to how mouthwash works. Stevia is a natural sweetener that comes from a plant of the same name. It has antibacterial properties that are believed to fight against tooth decay. Mix them together until the baking soda and oil are thoroughly incorporated. This means that you will have a mixture that is a moist glob of coconut oil and baking soda. For this task, it is probably best to use a whisk, but a fork can work as well. Stir well after each addition, and put a tiny amount on your tongue to taste it. If you want to make the toothpaste a bit more palatable, add a few drops of Stevia at a time and stir well. Then, repeat the process of tasting a small amount before adding more. It will take at least half an hour for the substance to dissolve completely, so make sure you don't add too much. Stevia is known to be sweeter than processed sugar, so be careful! You don't want your paste to be too sweet! Essential oils should be stored in glass containers, so this is especially important if you have chosen to include oil. Store the paste near your toothbrush, out of direct sunlight in a cool dry place. You can dip your brush right into the paste if you wish, or you can use a small spoon to heap it directly on the brush. Experiment with using different amounts. Start with a pea-sized drop, and add more if you don’t feel it is enough.

===
Write a summary of the previous text in Chinese:

备齐材料。 开始搅拌椰子油和小苏打。 一次添加几滴精油。 根据自己的喜好，加入甜叶菊来增添甜味。 将牙膏装进玻璃罐。 将少量牙膏舀到牙刷上。


For this recipe, you’ll need 1 cup (100 g) of cocoa powder, 1⁄2 cup (120 mL) of coconut oil, 4 tablespoons (59 mL) of honey, and 1⁄2 tablespoon (7.4 mL) of vanilla extract. Use a series of measuring cups to portion out each ingredient in a small cup or bowl.  Measuring your ingredients in advance will make the cooking process more efficient once it comes time to put it all together. If you like, you can also add ¼ cup (25 g) of confectioner’s sugar, 1⁄4 cup (59 mL) of agave syrup, or 3-6 drops of liquid stevia to lend a little more sweetness to your chocolate. Once it’s fully set, it will be firm enough to break into pieces or remove from the mold. Enjoy!  Store your finished chocolate in the refrigerator, or simply keep it in a covered container on your countertop for easy access. Most types of dark chocolate have a shelf life of about 2 years.  If your chocolate begins to melt or soften at room temperature, you can place it back in the refrigerator at any point to harden it back up.

===
Write a summary of the previous text in Chinese:

量好所有食材。 将巧克力放进冰箱冷藏1小时再享用。


For this smoothie you need a total of 1 cup of fruit. Slice a banana and chop strawberries so that you have a pile of fruit that adds up to a cup.  If you like a strong banana flavor with a hint of strawberries, plan on using more banana; if you prefer a lighter smoothie with a little banana flavor, go heavier on the strawberries instead. You can freeze the strawberries and banana beforehand for an icier smoothie. Strawberries and bananas may be sweet enough for you by themselves, but some people like a little extra sweetness. You can add a teaspoon of regular sugar or go with honey or agave nectar for a delicious flavor. You need a cup of plain, vanilla-flavored, or other fruity-flavored yogurt, depending on your preference. Get either whole milk or skim milk yogurt. The more fat the yogurt has, the thicker and richer the smoothie will taste. Place the yogurt, the fruit, and the sweetener in a blender or food processor. Blend the ingredients until they are fully incorporated and no large chunks of fruit remain.  Check out the texture of the smoothie. If you want to thin it out, add a few tablespoons of milk and continue blending. You can add some ice cubes to cool the smoothie down and give it an icier texture. Pour it into a glass so you can see its pretty pink color. Refrigerate if you won't be drinking it immediately.

===
Write a summary of the previous text in Chinese:

切水果。 选择甜味剂。 决定你想使用哪种酸奶。 搅拌食材。 享用奶昔。


For this, you will need a thick cardstock paper in any pattern or texture. You can choose to add additional decorative paper to the top of your bookmark when you have completed the assembly. The folded mark should be placed over a single page in your book, with the magnets connecting over the page. To keep it from falling out, place the bookmark near the spine of the page rather than the edge.

===
Write a summary of the previous text in Chinese:

选择你的纸。 使用你的书签。


For women’s styles, the super skinny cuff looks best with jeans that are very form fitting, often labeled “skinny” jeans. These jeans are straight-legged jeans, and usually have a bit of stretch to the fabric. For men’s styles, the super skinny cuff works for jeans that are slim and straight-legged. These jeans can also be labeled “skinny” or “slim fit” jeans.

===
Write a summary of the previous text in Chinese:

选一条你准备卷起来的牛仔裤。


For years now, ginger has been giving the sick support with its nausea-fighting powers. Head for your pantry and grab some fresh or candied ginger. If you can handle the flavor of fresh ginger, eat it raw. Otherwise, try it candied or grate some into a cup of water to make tea. When all else fails, plain saltine crackers tend to do the trick for nausea. They have a mild flavor and are easy to digest, making them the perfect sick food. If you can handle crackers, try upgrading to pretzels which have a bit of a higher nutritional value. Keep in mind that some people may find the smell of pretzels nauseating. Although it’s not everyone’s first ‘sick food’ to turn to, watermelon is actually great for helping out with a bout of nausea. The high water content and mild flavor help to settle your stomach and incorporate more fluids into your system. If you have a fever as well, try the fruit chilled for a soothing cooling effect. White rice sans toppings isn’t the most flavorful dish, but it is helpful for combating nausea. The easy-to-digest carbs will give you a short boost of energy, while the simple flavor won’t irritate your stomach further. Eating a barely ripe banana (more towards the green side, with no spots) is great for several reasons. The soft texture and mild flavor make it easy to digest, plus the fruit is full of potassium which aids your immune system in healing your body. You can try mashing your banana up with a cup of white rice. Now, most dairy products are frowned upon during a period of nausea. However, yogurt with active cultures helps to supply your stomach with the good bacteria necessary for kicking out the bad bacteria. Therefore, find a simple yogurt flavor that advertises probiotics, and your stomach will be back on track in no time. No butter, no jam, nothing. Plain (unburnt) toast has similar qualities to crackers. The bread is easy to digest and has a very mild taste, making it more likely that your stomach won’t fight against it. Try a single slice and see how you feel before taking...

===
Write a summary of the previous text in Chinese:

一些生姜。 吃一些饼干。 试试西瓜。 吃白饭。 香蕉。 一些酸奶。 尝试纯天然的面包。 避免不好的食品。


For your muscles to be limber and avoid injury during intense exercise, you must ease into your routine which gives them time to become warm and pliable. Avoid jumping right into a heavy or intense workout routine. Start with light exercises and gradually increase the intensity. For example, if you are weightlifting, don't start with your heavy weights: begin with easy repetitions of light hand weights before you begin intense bench presses. Stretching at the start and end of your workout will also help to get the lactic acid out of your muscles. Waiting hours after a strenuous workout before stretching is not the best. Stretch soon after activity that may cause soreness to prevent becoming stiff. Be sure that you stretch after warming up, as your muscles will be more limber and less likely to become injured by stretching. Check out this helpful wikiHow article for advice on how to stretch properly to increase flexibility and reduce your risk of injury. Dehydration at the start of an exercise routine or sport is dangerous not only because it can cause you to become light-headed and faint, but also because it can lead to muscle soreness afterwards. Proper hydration during intense physical exercise increases oxygen to your muscles, which gives your muscles more stamina and also aids in their recovery as you work out.  Try not to load up on water directly before you exercise, which can cause bloating and cramping. Instead, stay well-hydrated all the time, but especially in the 24 to 48 hours leading up to an intense workout.  The rule of thumb for drinking water is to drink half of your body weight in fluid ounces, or about 3% of your body weight, of water per day.So, if you weigh 128 lbs, you should consume 64 fluid ounces (8 cups) of water per day. If you weigh 100 kg, you should consume 3 litres of water per day. Be sure to stay well hydrated during your exercise routine: a good rule of thumb is to drink one cup (8 oz, 250 ml) of water for every 15 minutes of intense exercise.

===
Write a summary of the previous text in Chinese:

先热身，逐渐进入运动状态。 正确地拉伸。 保持充足的水分。


For your parents to come over, you must be a permanent resident in the U.K. That means that you need to have citizenship, permanent leave to remain, permanent residency, refugee status, or humanitarian protection. Basically, if you are legally staying in the UK on a semi-permanent basis, you can likely bring your parents over. The main way you can bring over your parents is if they need assistance with daily care tasks, including household tasks, personal hygiene tasks, and/or medical tasks. Your parents must need this care because of illness, disability, or age.  Also, they must not be able to get this care where they are living right now, which includes not having any relatives there who can provide that support. Exceptions may be made if care is not affordable. Both parents must apply at the same time if they are both still alive and still married. In other words, if one parent could depend on the other for care, the UK government won't allow just the one parent who needs care to apply. Both parents must need care. In other words, you'll need to show you have sufficient income to provide continuing support for your relatives. You must not use public funds to provide this support.  Generally, you must prove you can at least meet the threshold of making 18,600 pounds per year, which is the amount where you are not dependent on the state for things like a housing credit or tax credits.  It can help to have money saved. If you need to, try creating a budget to help you put some money back.

===
Write a summary of the previous text in Chinese:

具有永久居民身份或公民身份。 确保你的父母需要长期照顾。 你的存款可让你连续5年内赡养你的父母。


Forget a pleasant evening at a French restaurant you have been to fifteen times. Try going on exciting and fresh dates, such as paintball or white water rafting. Science shows that couples who engage in exciting dates were more satisfied than those engaging in pleasant and routine dates. Go on dates that allow you to participate as a couple such as dancing, kayaking, or building a fort. On a first date, you make a significant effort to impress. If you strive to look your best and be on your best behavior each time you go on a date with your partner, you will both feel happier and more satisfied. Leave your home for two days a month and visit a place you have never gone with your partner. You can plan the getaway or make it spontaneous. Throw a dart at a map and go to wherever it lands. If money or children make travelling difficult, try spending time in a different part of your house you often neglect.  Try to just change your setting as much as possible. By being with your partner in a different environment, you may see them in a different light. Going on trips can also test your relationship by revealing your compatibility, showing how you manage each other when you are together 24/7. Taking time for yourself in a relationship is a healthy step because it promotes independence and adds mystery into your lives. If you love going to art museums but your partner does not, going on your own can encourage self-love, which will be carried into your relationship. Have a “girl’s or boy’s night” and hang out with your own group of friends. You can talk about things you wouldn’t necessarily discuss with your partner, and you will be reminded of yourself as an individual, instead of yourself in a partnership. Everybody loves to get gifts! It doesn’t have to be a birthday or Christmas to present your partner with a gift. If you are at the store and see something that reminds of you your partner, purchase it, wrap it up, and give it to them that evening at dinner. Your partner will be surprised by the unforeseen gift...

===
Write a summary of the previous text in Chinese:

策划新奇浪漫的约会之夜。 将每次约会都当成初次约会。 每月择一周末出去转转。 留出独处时间。 送爱人礼物以示爱意。


Forgiving someone who has done you wrong can be a bitter pill to swallow. Your first reaction is probably to hold on to your anger and  blame the person who caused you pain. While this is natural, holding on to hurt and anger causes you more pain than the person your anger is directed towards. For this reason, it is necessary to forgive - not for the other person, but for yourself. Holding a grudge can spoil future relationships with other people, cause depression or resentment, and can isolate you from others. Forgiveness requires the conscious, active decision to let go of negativity and to try to move on with life. It does not come naturally or easily. Forgiveness is something you must work towards. Often, people claim that they "cannot" forgive the person who did them wrong. They believe that it is impossible for them to get past their feelings of hurt and betrayal. Yet, what people fail to realize is that forgiveness is a choice. When you choose to forgive people who have hurt you, the person that will benefit most from this decision is you. Let go of all the negative emotions you harbor towards the other person. Allow yourself to cry, hit a punching bag, go into nature and scream, or whatever provides you an outlet for all these bad feelings. If not, they will fester and cause you further pain. Remember, you are not doing this to ease the other person's conscience or to condone his actions. You are doing it to allow yourself to heal and move forward. Try to gain some perspective by taking a step back and viewing the situation from an objective point of view. Did the other person try to hurt you intentionally? Were there circumstances beyond his control? Has he attempted to apologize and make things right with you? Try to take everything into account and to calmly analyze the situation. If you can try to understand why and how the situation came about in the first place, it will be easier to forgive. Honestly ask yourself how often you've wronged someone and been forgiven. Remember what that felt like,...

===
Write a summary of the previous text in Chinese:

首先得意识到生气只会带来负面影响。 相信自己可以原谅对方。 释放你的怒火。 站在第三者的角度更加理性地看待对方的行为。 与他人谈心。 通过其它方式来发泄自己。 寻求他人的建议。 允许自己用一段时间来原谅。


Fortnite: Battle Royale can be installed for free on your Xbox One, Nintendo Switch, PlayStation 4, iPhone, Android, or Mac/Windows PC by opening the respective app store and searching for Fortnite.  If you find a paid version of Fortnite, it isn't the Battle Royale game. If you're installing Fortnite on a Windows computer, you'll have to go to the Epic Games download page, click WINDOWS, double-click the installation file that downloads, click Install, and follow any other on-screen instructions. You'll select the Fortnite app icon in your game library or Applications folder to do so. On Windows, you'll have to double-click the Epic Games Launcher icon. On the sign-in page, select the "Create Account" option, then enter your first and last name, preferred display name, email address, and password. Check the "I have read and agreed to the terms of service" box, then click CREATE ACCOUNT. On Windows, you'll have to click Sign Up before entering your email address, then you'll have to click Install under the Fortnite heading and follow the on-screen instructions. You can then open Fortnite by clicking Play. Select the current game type (e.g., SQUADS), then, in the resulting menu, select one of the following game types:   Solo — 100 players fight each other.  Duo — You and a teammate versus 49 other teams.  Squads — You and three teammates versus 24 other teams. "Soaring 50's"--- You with 49 other players battle 50 other players. In this mode, Gliders can be re-deployed. (This is a Limited Time Mode(LTM)) It's at the bottom of the page. Then, wait for the game to load. After selecting a game type, you'll be placed in a lobby with other players.Once the lobby fills up, you'll be added to the game along with the rest of the players in your lobby.

===
Write a summary of the previous text in Chinese:

下载并安装《堡垒之夜》。 打开《堡垒之夜》。 创建帐户。 选择一个游戏选项。 选择开始游戏。


Four words: It’s all about them. They talk about their families; their jobs; their problems; their triumphs; and what they want and what they believe they need, generally from you. Often they care little about imposing on your time, or what you might be doing, so they can drone on and on about themselves. When you find this happening, change the subject to something that would still interest them but not be about them. Or cut the conversation short; hopefully they’ll eventually get the picture. Pay attention to how much the other person knows about you. Does your “boyfriend” know why you hated growing up in Buffalo? Do you find that your neighbor, who’s always running out of something, rushes out the door as soon as you bring up something that’s been worrying you about work or your kids? That’s because of the four words – it’s all about them. If a person has no interest in getting to know you or about your life, he or she has another interest in you that is typically not to your benefit.  Discuss this issue with the other person and point it out when it happens. A person who is using someone else frequently won’t return phone calls, text messages and emails unless he or she wants to do so. When your communication happens at times of the other’s choosing, making you feel like Plan B, it’s a sign that you really are Plan B. Either that or you’re needed for something, such as being the designated driver for a semi-buddy’s bachelor party perhaps. When this happens, explain that you find his or her behavior rude and ask that your communication is returned. If this doesn’t work, refuse to do whatever the person wants when he or she finally gets around to contacting you. Does the person in question take your needs and thoughts into consideration before making decisions? Or before making decisions for you? For instance, does your roommate assume you’ll be the one to drive everywhere, even though you have needs, too, such as saving money on gas and not adding miles to your car? If your desires, needs and opinions...

===
Write a summary of the previous text in Chinese:

转移谈话主题，不要谈论对方。 仔细观察，看他们是否把你说的话当成耳边风。 强烈要求保持交流的连续性。 要求对方重视你的想法。 质问对方的躲躲闪闪。 抵制比较和优越感。 留心背叛。


Free accounts can be leveled up to Level 20 (out of a possible 120 levels), and can continue to play after hitting the cap (without accruing additional XP). Free accounts are also limited to 10 Gold. Free accounts also have limits on in-game communication, and cannot join Guilds.  If you have a subscription that's lapsed, your account will turn into a Starter account with all the same restrictions except that your character will have the ability to join the same Guild as any of your other characters. You won't have access to any of your characters above Level 20, but you can create new characters. Starter accounts are a great way to play for as long as you want to decide if World of Warcraft is for you. You can access it at https://us.battle.net/account/creation/wow/signup/ if you live in the US. Otherwise, visit battle.net and find the account creation page for your country. If you already have a Battle.net account, you can log in and download World of Warcraft immediately. Make sure to use a valid email address so that you can confirm your account. You don't need a credit card to sign up for the free version. Click the "Play it Free" button after filling out the form. If you accidentally closed your browser or need to download the file again, you can get it from us.battle.net/account/download/index.xml. The World of Warcraft installer file is very small, and should finish downloading in just a few moments. Once it's finished downloading, open it to install Battle.net. Battle.net is the launcher program for World of Warcraft and other Blizzard games. You should have received a verification email at the address that you entered when creating the account. Follow the link in the email to verify your Battle.net account. World of Warcraft will prompt you to begin installation. Click "Start Install" to begin downloading it. World of Warcraft is a big game (70 GB), so downloading will take a while on even the fastest connections. You'll also want to ensure that you have enough disk space to install the game. Click...

===
Write a summary of the previous text in Chinese:

了解免费账号能做什么。 访问《魔兽世界》战网账号创建页面。 填写账号创建表格。 点击“下载游戏”来开始下载《魔兽世界》。 运行安装程序。 在启动程序安装时验证战网账号。 用你刚创建的账号登录战网。 等待《魔兽世界》下载和安装。 开始游戏。


Free blogging sites host a domain that leads with their website and includes your name on the URL. Services like WordPress and Blogger allow you to buy your domain name for $10 to $17 per year. Although this is not technically free, it is a good idea if you are blogging for professional reasons.

===
Write a summary of the previous text in Chinese:


Frequent the bars and cafes around major medical and tech universities. This will help you meet guys that are well on their way to being doctors and IT overlords. If you meet him when he is still young, he'll be more likely to be single and less worried that a woman is after him for his money. You'll have to deal with the intense schedule of a grad student, but that's just a mark in your favor. You'll show him that you're with him through thick and thin. Generally go to places where rich men are likely to be. Skip the cliché of the country club in favor of lunch at cafes and restaurants around major business districts. Try bars in upscale areas at night. Rich people usually develop expensive hobbies and collecting rare stuff is one of those hobbies. Rich guys will often collect vintage cars, vintage toys, comic books, or old signs. Develop your interest in and knowledge of these things and then check out upscale auction houses when these items are on the block. Charity events are also commonly attended by the wealthy. Don't go in unprepared though. Learn about the issue that the event is for and the work that the organization does. When you go, be prepared to talk to people you don't know. Even making friends in the right places can help you meet someone worth marrying. You don't have to donate to the charity you're attending the event for but donating something is probably a good idea. Putting on such events is expensive and these organizations rely on getting donations to make it worth it. Did you know that about 22% of married couples met their spouse through work? Get a job at a major tech company or other very profitable, stable company and see who you meet! You can use many of these tactics to just make friends who are wealthy. Eventually, through them, you may meet your elusive future spouse. If you become very good friends, you can even ask them to set you up! This is a good route to take, because you will be less likely to come across as just another gold digger. There are lots of dating services,...

===
Write a summary of the previous text in Chinese:

尽早锁定目标。 经常去他们的聚集处转转。 去拍卖行。 出席慈善活动。 在合适的地方工作。 结识一些富人。 利用专门为了这个目的而设计的服务中心。


Fresh cabbage can be identified by its crisp leaves. The leaves should be tightly packed for round varieties and only slightly loose for long varieties. Additionally, there should be no signs of browning and the stem should look fresh rather than dry.  Green cabbage is a round variety. Its leaves should be tightly packed together and dark green on the outside. The inner leaves will be a pale green. Red cabbage is another round variety, and its leaves should also be tightly packed together. The outer leaves are especially tough, and all of the leaves should have a reddish purple color. Savoy cabbage is a round variety, but its leaves are crinkled and fairly loose when compared to green and red cabbages. The leaves can range in color from dark green to light green. Napa cabbage is tall and skinny, with loose, pale green leaves. Use a sharp, stainless steel cooking knife with a smooth, sturdy blade. Only use stainless steel knives. Do not use knives made from other metals, because the natural chemicals within the cabbage can react with other metals. As a result, both the cabbage and knife can turn black. Spread a moist paper towel in between the cutting board and the counter to prevent the cutting board from sliding around.  Soak the paper towel in water and squeeze out the excess moisture. This gives the towel just enough tension to prevent it and the cutting board from sliding around.     Do not let the towel stay soaked, though, since a soaked paper towel will be too slippery.     Note that this may not be necessary if you are using a no-slip silicone cutting mat.    Make sure that your hands, the knife, and the cutting board are all clean before you begin.  Use warm water and soap to clean your hands and all the supplies used for cutting the cabbage.     Rinse the knife and cutting board with clean, running water to remove all soapy residue. Wipe dry with clean, dry paper towels.     Do not clean the cabbage yet. The cabbage should be rinsed after you cut it, not beforehand.

===
Write a summary of the previous text in Chinese:

选择卷心菜的新鲜菜头。 用不锈钢刀。 保持砧板稳定。 清洁你做菜的地方和做菜用品，要先确保你的手、不锈钢刀和砧板都是干净的，然后再开始。


Fresh mango adds a tangy sweetness to your rich guacamole. If you enjoy sweet flavors in your dips, try out a Mayan salsa called xec. Pomegranate seeds make your guacamole visually appealing as well as slightly sweet.

===
Write a summary of the previous text in Chinese:


Freshly harvested passion fruit seeds germinate quickly, but older, dry seeds can take months to germinate if they grow at all.  A few days before you intend to plant the seed, buy ripe passion fruit from the store. Open it and collect at least 6 seeds. Spread the seeds out onto burlap and rub them until the juice sacs burst open. Wash the seeds in water and allow them to dry for 3 to 4 days before washing them again and drying them in the shade. If you plant the seeds immediately, they should germinate within 10 to 20 days. If you need to store the seeds, place them in airtight plastic bags and refrigerate them for up to 6 months. Ideally, you should start passion fruit vines in a separate, protected container and later transplant them to your prepared garden spot. Choose a container that is no larger than 3 square feet (0.28 m2). Fill the container with a soil mixture made from equal parts compost, topsoil, and coarse sand. Fill the container with 4 inches (10 cm) of this mixture. Scrape a stick through the soil in your nursery container, spacing the resulting furrows2 inches (5.1 cm) apart. These furrows will serve as shallow drains that can help prevent moisture from drowning the seeds or their budding roots. Place the seeds 1⁄2 inch (1.3 cm) apart from one another inside each furrow. Protect the seeds by covering them with a very thin layer of your soil mixture.  Immediately water after planting the seeds. Moisten the soil, but do not drench it. After planting the seeds, all you need to do is provide an occasional sprinkle of water when the surface of the soil dries out. When the seedlings grow to a height of 8–10 inches (20–25 cm), they are ready to be transplanted into a permanent location in your garden.

===
Write a summary of the previous text in Chinese:

选择新鲜的种子。 准备一个育苗盆。 在育苗盆里挖浅沟。 播种。 移植小苗。


Freshly squeezed lemon juice Brown sugar Honey (organic is recommended) Whisk How much you use will depend on your own personal preferences. Try starting with a quarter cup of brown sugar and then adding lemon juice and honey to it until it reaches your desired consistency. If it’s not thick enough it will drip down your skin, into your eyes and on to your clothing and furniture. Lemon juice can dry out and irritate your skin. If the scrub contained olive oil, you could use more lemon juice, but because this one doesn’t, stick to just a few drops of lemon juice. Use a gentle cleanser to wash your face with lukewarm water, then pat your face dry with a clean, dry washcloth. Work the sugar-honey mixture on to your face with your finger tips in gentle circular motions. Avoid your eyes and mouth while applying. If you have any cuts or open acne on your face, avoid applying the scrub to those areas as the lemon juice will sting them. In addition, the friction from applying the scrub may make your acne worse. Let the solution sit on your face for 10 minutes. During this time, the mixture should help tighten your pores and even your skin tone (lemon), remove dead skin and clean your pores (sugar), and prevent acne (honey). Rinse your face with cool water until the scrub is completely gone, and then pat your face dry with a clean, dry washcloth. You should notice that your skin has a slight glow and feels soft. Seal in the moisturizing effects of the scrub with your favourite moisturizer.

===
Write a summary of the previous text in Chinese:

备齐材料：  将柠檬汁、糖和蜂蜜放进碗里拌匀。 确保混好的磨砂膏足够浓稠。 不要用太多柠檬汁。 用温和的洁面乳洗脸。 用手指将磨砂膏抹到脸上。 不要涂在破损的皮肤上。 等待10分钟。 用冷水把脸洗干净。 在脸和脖子抹上保湿霜。


Friendly emails should be reserved for loved ones, including friends, family, and romantic partners. If the message is casual in nature and you are sending it to someone you are on informal terms with, you can send a friendly email. The only time you would not send a friendly email to a family or friend would be if you are sending a group email of an official nature, like a plea for donations or sale advertisement. Since these emails will likely be sent to people who you are not on casual terms with, as well, you must gear the email toward them. A subject line is not strictly essential, but it is still a good idea to include a subject. Keep it short, sweet, and to the point.  If you are just writing an email to catch up with a friend, you could include a humorous subject line or one as simple as "Long time no see!" If you are writing with a purpose, mention what that purpose is. For example, if you decide to write an email about a group outing, label the email with a subject that specifically mentions that outing. For a friendly email, this is not strictly necessary, but it is still a polite way to begin the body of your message.  Your salutation can be as simple as stating the person's name: "Bob,"  Alternatively, you can include a friendly greeting with that name, as well:  "Hey Bob!" "Hi Bob," "Morning Bob!" The body of your message should be easy to understand, but the tone should be informal and conversational.  Read your email and ask yourself if the content of the email sounds like the way you speak in person. If so, then you've achieved a good tone for a friendly email. Use contractions. Contractions are not a part of formal writing, but they are a common part of everyday conversation, making them appropriate for a friendly email.  Feel free to use slang. If desired, you can include Internet slang: "thx" instead of "thanks," "4" instead of "for," "l8r" instead of "later," etc. Also use emoticons when appropriate. :) Like salutations, a closing or signature is not strictly necessary for a friendly...

===
Write a summary of the previous text in Chinese:

知道什么时候写一个友好的电邮是合适的。 让主题栏随便一点，主题栏并不是绝对必须的，但是写一个主题还是挺好。 考虑用名字来写收信人。 清楚地写信息，但是语言要随意。 考虑签上自己的名字。


Frogs are attracted to moisture, so removing sources of water from your yard will cause most frogs to lose interest and find another place to lay their eggs and shelter at night. You can rent a pump to get rid of most water sources.  Birdbaths, swampy areas, bowls of water, and artificial ponds are just a few examples of water sources that attract frogs.     Removing sources of stagnant water will also drive away mosquitoes and other insects that frogs feed on, making the area even less appealing. If the water source in your yard is something you want to keep, like a natural pond, try adding a filter or running fountain to your pond. This will cause the water to circulate, thereby eliminating most mosquitoes and other insects. The frogs will still be attracted to the water, but with a decrease in food supply, many may still end up moving on. Tall grass, shrubs, or other bushy plants make the perfect hiding place for frogs. Clearing these elements away forces the frogs to be exposed, which is a condition they generally try to avoid. Having tall plants around a water source is especially troublesome. If you want to maintain tall or bushy plants somewhere in your yard, position them as far away from any water source as possible. Like tall grass, clutter in your yard serves as an excellent hiding place for frogs. Removing it will chase many frogs away. Remove empty pots, old lumber, piles of wood chips, or any other structure that may create a damp, dark place for frogs to hide. Light attracts insects, and insects attract frogs. Turning off your outdoor lights at night will reduce both insect and frog populations.  Shut off garden lights and porch lights. Close the drapes and curtains in your house to reduce the amount of light filtering out from inside. While somewhat uncommon, frogs do occasionally steal dog food or cat food. Feed your pets inside or keep the dish inside when the dog or cat is not eating. Since flies, mosquitoes, and other insects are the primary food source for frogs, killing the bugs will...

===
Write a summary of the previous text in Chinese:

排掉任何积水（死水）。 修剪杂草。 清除任何碎片垃圾。 关闭户外灯。 把宠物的粮食收藏在屋内。 消灭昆虫。 围篱笆。


From 10 a.m. - 4 p.m., the temperatures outside can be sweltering. To keep cool and avoid the harsh sun, stay indoors or go to a location that has air conditioning if you don’t have it at your home.  For example, if you want a low-cost activity, you can plan to study at the library, or go for a walk in the mall. If you want a fun activity to do with friends you can plan to have lunch with friends in a restaurant, go to a museum, or see a movie. Avoid spending longer than 30-45 minutes in direct sunlight during the day. When you’re doing an outside activity, take time to sit under a tree, relax under an umbrella, or hang out in a tent to replenish your energy. If you’re going somewhere where there won’t be many shady places to sit, remember to pack an umbrella or tent. In a pinch, you can even sit under the tailgate of an SUV or in a car with the windows open. Places like mountains, dense forests with plenty of shade, rivers, and valleys have natural breezes that can be extremely refreshing and cooling. If you want to do something outside, plan a day of hiking in a forest under the shade of trees, or take a walk along a river or stream with a strong breeze. Remember that the breeze won't always be blowing in these places, but they tend to be more windy than other areas. Lightweight clothes in a lighter color, like white, pale blue, light tan, light pink, and pale yellow, are the best choice when you’re trying to keep cool. If you’re at the beach or at home, you can wear less clothing, like tank tops and shorts or a bathing suit. If you’re running errands or going to work, wear clothes made of light materials like linen, cotton, silk, or other breathable fabrics. When you’re trying on clothes, aim for styles that have looser, flowy cuts, which can keep your body cooler and less restricted. If you’re outside during the day, and start to feel dizzy or sick, go indoors into a cool area and drink at least 2 US quarts (1,900 mL) of water. Be sure to rest for at least 2 hours before going back outside. Symptoms such...

===
Write a summary of the previous text in Chinese:

一天中最热的时刻待在室内活动。 如果你在室外待了较长时间，找个阴凉的地方休息。 如果你想在室外玩得开心，可以去凉爽一些的地方。 穿着轻便浅色的衣物保持身体凉爽。 如果你开始感觉不舒服了，要暂时离开热的地方。


Fruits and vegetables have antioxidants which help lower fats in the blood. Choose brightly colored fruits and vegetables for the highest level of antioxidants. Some great examples of fruits and vegetables high in antioxidants are blueberries, raspberries, apples, plums, citrus fruits, leafy green vegetables, squash and bell peppers. Fish has good amounts of healthy omega-3 fats and good quality protein. Omega-3 fats help to decrease inflammation and may help limit the growth of lipomas.  Salmon and tuna are excellent sources of omega-3 fatty acids as well as high in protein.  Good sources of omega-3 fatty acids include mackerel, herring, trout, which are also high in vitamin B-12. If you do eat red meat, make sure it is grass-fed with no added antibiotics or hormones. Grass-fed meat has a lot of healthy omega-3 and omega-6 fats. Chicken, tofu, and beans are all healthy alternatives to red meat that are also high in protein. Switching to organic foods reduces the number of preservatives and additives you eat. Your liver will then be able to focus on removing the toxins stored in the lipoma’s fatty tissue.

===
Write a summary of the previous text in Chinese:

多吃蔬菜和水果。 多吃鱼。 少吃红肉。 尽量改吃有机食物。


Functions are self-contained blocks of code that can be called upon by other parts of the program. They make it very easy to repeat code, and they help make the program simpler to read and change. Functions can include all of the previously-covered techniques learned in this article, and even other functions.       The main() line at the beginning of all of the above examples is a function, as is getchar()  Functions are essential to efficient and easy-to-read code. Make good use of functions to streamline your program. Functions are best created when you outline what you want it to accomplish before you begin the actual coding. The basic syntax for functions is "return_type name ( argument1, argument2, etc.);". For example, to create a function that adds two numbers:   int add ( int x, int y );    This will create a function that adds two integers (x and y) and then returns the sum as an integer. You can use the outline to create a program that takes two integers that the user enters and then adds them together. The program will define how the "add" function works and use it to manipulate the input numbers.   #include <stdio.h>  int add ( int x, int y );  int main() {   int x;   int y;    printf( "Enter two numbers to add together: " );   scanf( "%d", &x );   scanf( "%d", &y );   printf( "The sum of your numbers is %d\n" , add( x, y ) );   getchar(); }  int add ( int x , int y ) {   return x + y; }    Note that the outline is still located at the top of the program. This tells the compiler what to expect when the function is called and what it will return. This is only necessary if you want to define the function later in the program. You could define add() before the main() function and the result would be the same without the outline. The actual functionality of the function is defined at the bottom of the program. The main() function collects the integers from the user and then sends them to the add() function to be processed. The add() function then returns the results to main()  Now the add() has been...

===
Write a summary of the previous text in Chinese:

理解函数的基本原理。 从函数原型开始。 把函数添加到程序中。


GIMP is an open-source alternative to programs like Adobe Photoshop. To open your image, click File and then select Open. Browse for your file on your computer. Click Image and then select Scale Image. This will open a new window. You can choose between pixels (px), inches (in), or percentage. Use the pulldown menu next to the Image Size fields. Enter the value that you want into one field and the other will be updated automatically to maintain proportions. If you would like to adjust each dimension individually, click the Chain icon to unlink them. Click the Quality pulldown menu and select the type of resampling that you want to use. The choice you make will affect the quality of your resized picture. Experiment to find one that works best. Once you are set click the Scale button and review the changes to your image. If you are unhappy with the changes, click the Edit menu and select Undo. Once you are happy with the changes you’ve made, click file and select Save As. Choose a new file name so that you don’t overwrite the original file.

===
Write a summary of the previous text in Chinese:

用GIMP来打开照片。 打开图像比例工具。 选取缩放方法。 选取图片质量。 点击改变大小，来修改图片大小。 保存修改。


Gangsters in the 20s and 30s dressed up rather elegantly. A typical outfit included an all-black, grey, or pinstriped suit with a tie. Keep the color scheme simple; stick to black, white, grey or brown.  If you don't have a suit jacket, then wear a vest and roll up the sleeves of your collared shirt. Either wear a white collared shirt with a black tie or a black collared shirt with a white tie. Wear a pair of black or brown dress shoes. Find a black, white, gray, or pinstriped fedora. A popular look among traditional mobsters was to wear a black hat with white trim, or white hat with gray trim. Be sure that the hat matches your suit. Again, stick with neutral colors like black, white, grey, and brown. Toy guns can be purchased from Halloween stores or toy stores. Consider buying a squirt gun and spray-painting it black. In old films, criminals, gangsters, and other "bad guys" were often portrayed smoking cigars. While you certainly don't have to smoke it, carrying a cigar around will add an authentic element to your costume.

===
Write a summary of the previous text in Chinese:

穿着正式。 戴一顶帽子。 带一把假手枪。 带一支雪茄。


Gargling with salt water can help reduce inflammation in your throat and flush out mucus. To gargle salt water, stir 1⁄2 teaspoon (2.5 mL) of salt into a glass of warm water and gargle some of it for 30 seconds. Then, spit it out, making an effort to swallow as little as possible. Repeat this throughout the day whenever your throat is hurting. Feeling stuffy and congested can make a cold feel a lot worse. To get rid of that stuffy feeling, hop in the shower and stay in there for longer than usual so some steam has time to build up. The steam from the shower should help temporarily alleviate your congestion. if you’re still feeling stuffy. Saline nasal sprays are saltwater sprays that you flush your nose with to decongest it. Use the saline nasal spray to prevent mucus from building up and clogging your nose. It will also provide an instant feeling of relief. Keep using the nasal spray every day until you feel better. Moisture in the air can help loosen the mucus in your nose and throat so you don’t feel as congested. Put a humidifier in your bedroom so the air is moist while you sleep, and keep one in other rooms you’ll be spending a lot of time in. Be sure to change the humidifier filter frequently, as unclean filters can lead to additional breathing and lung problems. Look at your specific humidifier's instruction manual to get an idea of how often the filter should be changed.

===
Write a summary of the previous text in Chinese:

喉咙痛的时候，可以用盐水漱口。 洗热水澡来缓解鼻塞。 如果还是感觉鼻塞，可以使用盐水鼻腔喷剂。 打开加湿器，保持周围空气湿润。


Garlic is a great home remedy for the common wart. Fresh garlic works the best, but you can also use garlic juice. Rub garlic into a small portion of your skin first to see if your skin is sensitive to the garlic. Some people can get a rash from fresh garlic. The rash is not dangerous, but it can be irritating.  If this happens to you, you can still use the remedy, but the rash may persist. If you do, only leave the crushed garlic on for an hour at a time. It may also take longer to get rid of the wart. A study where children's warts were treated with garlic found that 100% of the warts were cleared with no significant side effects other than complaints of the smell and once instance of mild skin irritation.  Another study used a lipid, or fat, extract of garlic on both warts and corns.  They studied 42 patients of various ages and found 100% recovery in all the patients with the warts. It is believed that the main anti-viral component of garlic, a substance known as allicin, is the chemical which is working on warts, but little research to substantiate this claim has been done. Before you apply the garlic, you need to sanitize and dry the area of your skin with the wart. Wash your hands and then wash the area with the wart. Use warm soap and water.  Dry the area with a cotton towel. Wash any cloth material that came into contact with the wart in hot, soapy water. You can also bleach the towels to make sure you kill off any wart virus. Take one clove of garlic and crush it with the flat part of a knife. You can also cut a clove of garlic in half. Rub the area with the crushed garlic or cut edge of the clove to let the juice sink in. Place the crushed garlic directly onto the wart. Cover the garlic and the wart with a bandage or, if you prefer, a piece of duct tape. Avoid placing the garlic on unaffected skin. Make sure you don't have any open cuts or wounds in the area. The garlic can burn and the wart virus may spread to the area. The treatment does not work overnight. You need to repeat the process daily....

===
Write a summary of the previous text in Chinese:

测试皮肤。 事前准备。 敷大蒜。 包扎患处。 坚持治疗。 锉掉多余的皮肤。


Gather like-minded individuals and pick something to do with poverty to work to alleviate. Startup a group to help educate community members on poverty, or create an after-school program for low-income kids.  Use your group to have a benefit concert. Put flyers around your town or city and try to get the local paper to cover it. Have the proceeds towards helping people in your community.  Start a petition in your community to help low-income students have more nutritious food, or to make your school system adopt a better sex-education program. Programs like Results and Children's Defense Fund work locally and globally to support legislation and practices that particularly help children to overcome poverty. Get involved in your local government and in your country's government. Pay attention to laws and bills that are being passed that impact programs to help people who are impoverished.  Support a health care system that protects and helps the people who are part of it. Many people, especially in the U.S. are forced into poverty because of a medical situation that they cannot afford. Support better education for your community and your country. Better education means people who have the life skills and the knowledge that help them realize their full potential and to become productive, interested members of their communities. Simply opening up discussion in your local community, and on a global scale, can help work towards alleviating it. Challenge your friends and family's assumptions about poverty. Write a column for your local newspaper, or a letter to the editor, outlining what needs to be done in your community to help people who are poor.

===
Write a summary of the previous text in Chinese:

加入慈善组织或成立一个组织。 推动立法。 促进有关贫困的探讨。


Gather together all of your bedsheets, pillowcases, rugs, and throws. Toss them into your washing machine in batches on a warm or hot setting. Then, transfer them to the dryer on a hot setting and dry them completely. To be extra safe, you may want to repeat the washing process.  Make sure you wash and dry all of your pet's bedding as well. Even if the care tags say to wash the bedding in cold water, you'll still need to use heat since it's necessary for killing fleas and their eggs. If the bedding is not salvageable, or if it's filled with dirt, dander, or flea eggs, throw it away and replace it. While your bedding is being washed, work your way through each room in your home with a vacuum. Go over all your floors, whether they're carpeted, tiled, or hardwood. You should also use your vacuum’s attachments to reach into small corners and spaces.  Before you start vacuuming, pick up any loose items on the floor so they don't get in your way. As you move from room to room, take the vacuum’s bag or canister outside and empty it into a trashcan. This lowers the possibility of moving flea eggs or larvae around your home. Vacuuming also helps raise the fibers of your carpet, which makes it easier for flea treatments to penetrate deep into your floors. Diatomaceous earth is a powder made up of small, crushed rocks, and it can quickly dehydrate and kill fleas and flea larvae when applied to infested surfaces. To use diatomaceous earth, sprinkle it on surfaces like carpets and floors after vacuuming and washing all of your bedding. Then, leave it for at least 3 days before vacuuming up the powder.  You should reapply diatomaceous earth once a week for 30 days to ensure you kill all of the fleas. Make sure you use an organic, food-grade diatomaceous earth so it doesn’t contain any unnatural ingredients. You can find food-grade diatomaceous earth online or at your local garden center. Choose a product that contains both an insect growth regulator (IGR) to kill off eggs, larvae, and pupae and an adulticide to kill off...

===
Write a summary of the previous text in Chinese:

清洗所有寝具，消灭附在上面的跳蚤。 用吸尘机打扫屋内所有地板，清除跳蚤和它们的卵。 在有跳蚤的表面撒硅藻土，用这种自然方法杀死它们。 如果问题持续，试着在整间屋子喷洒杀虫剂。 接下来几周，继续清洁屋子，直到所有跳蚤都消失。


Generally speaking, you can use coconut oil in place of other oils (vegetable, canola, etc.) for baking and cooking.  Use equivalent portions of melted coconut oil for most oils. For example, if a recipe calls for ½ cup of vegetable oil, use ½ cup of melted coconut oil. To replace shortening with coconut oil, mix coconut oil and butter in equal proportions. Use ¾ the amount called for by a recipe. For example, if a recipe asks you to use 2 cups of shortening, use ¾ coconut oil and ¾ cup butter to make a mixture totaling 1 ½ cups. Allow the coconut oil to come to room temperature, or melt it, or blend it to a paste-like consistency, then use as you would butter. You can also substitute coconut oil for butter when making a butter-based frosting for baked goods. Eggs are often used as a binding agent, but coconut oil can work just as well. This can help if you are trying to cook vegan, and is another way to incorporate coconut oil into your diet. Simply use 1 tablespoon of coconut oil in place of one egg, adjusting as necessary if you are seeking a particular consistency.

===
Write a summary of the previous text in Chinese:

用椰子油代替其它油。 用椰子油取代黄油，涂在烤面包、玛芬蛋糕等。 用椰子油代替鸡蛋。


Generally this is done with USB, Firewire, or proprietary connections. However you do it, you will want to load everything into your computer and store it in one directory. Your software editor, that is—whether you're using Sony Vegas, iMovie, Adobe Premiere, Final Cut Pro, or have a deluxe Avid suite, this is where the magic happens. Work through the video from beginning to end, looking at all the takes, and finding the best ones. Use the scratch audio track on the video to match up the cuts with the music, but don't worry much about slight pops or noise on the audio track. This track won't be used for the final video. With the track loaded in, check to see how your edits and the music sync up. Unless you're lucky, they'll probably be close, but not perfect. Make minor adjustments to each cut so that everything happens when it should — which will be especially noticeable when you're working with shots of the band playing the song.  If using footage of the band performing, be prepared to cover mistakes. For example, if the guitarist was miming "Stairway to Heaven" on the video during a passage where he's simply holding a single note on the recording, cut to another band member, or back to a different scene during that moment. Use moderation when editing. Tons of short, choppy cuts can be disorienting, while takes that go on go long can start to look fake. It's usually obvious when a cut looks bad - take your time and use your best judgement. It was once standard procedure for the song title, artist name, record label, and video director to appear in text at the beginning and end of most videos. Today, some artists choose to leave this information out or take a more "movie style" approach to titles and credits. Talk to the cast, crew, and band to see what they feel about your choice.

===
Write a summary of the previous text in Chinese:

将视频转录进电脑。 开启你的编辑软件。 使用最好的素材。 将音轨覆盖在画面中。 如果想要的话，可以在视频中加入片头。


Generally, credit card companies purchases information from credit reporting agencies. These lists generally consist of people pre-approved for a credit card based on a particular criteria determined by the credit company.  These criteria are not, however, the same to determine whether or not you'll be approved for the credit card eventually, so often the "pre-approved" tag is somewhat misleading. Make sure you're not agreeing to any mailing lists when if you use a credit agency to receive a credit report or a credit score. This one phone call tells all four major credit reporting agencies, including Equifax, Innovis, TransUnion, and Experian, to stop sending credit card offers. Listen to the options carefully on this automated number to opt-out for up to 5 years. You can also request to be permanently removed from their lists. You can also also make the request using their online form at https://www.optoutprescreen.com/opt_form.cgi Even if they come with your bill each month, cash advances usually start accruing interest immediately, so it's not a good idea to use them. If you do receive them and don't plan to use them, you should destroy them. The credit agency databases are consistently updated. Cross-referencing of the credit lists will also cause these solicitations to snowball. If you move or receive a credit score, these solicitations may start up again even if you've expressly canceled them. So don't wait, take action as soon as you start receiving unwanted credit solicitations.

===
Write a summary of the previous text in Chinese:

先搞明白为什么你总能接收到促销信息。 致电 1-888-5（或者1-888-567-8688）退出。 直接致电信用卡公司，要求他们停止给你寄送预付现金单。 持续关注。


Generally, grill pans with dramatically raised ridges are better than those with gentle or shallow ridges. Ultimately, the deeper the ridges, the more dramatic your sear mark. In addition, the larger the ridges, the more grill-like your final product will appear. Look for a grill pan with ridges that are taller than 1⁄2 centimetre (0.20 in). Cast iron pans tend to retain more heat than pans with a nonstick surface. In addition, cast iron pans tend to mimic the grill better than nonstick surfaces. Finally, cast iron pans will sear your food better than nonstick pans.  While nonstick pans are easier to clean, they won’t cook your food the same way.  Avoid using a cast iron grill pan if you have a ceramic stovetop. Round grill pans work fine, but they offer less surface area than square grill pans. With a square grill pan, you'll have more room to cook your favorite meats and vegetables. Some grill pans come with matching presses you can use to press the down the food as it cooks to enhance the grill marks. You can still get grill marks without a press, but they may not be as defined or even. When you cook on an actual grill, you usually close the grill lid to trap in heat, smoke, and flavor as the food cooks. Covering your grill pan with a lid while you're cooking food on it can help create the same effect.

===
Write a summary of the previous text in Chinese:

挑一个条棱凸起明显的煎锅。 挑一个铸铁煎锅。 选择方形煎锅。 要想烤痕更鲜明，就选择配有压肉板的煎锅。 要想食物尝起来像是烤架上烤出来的，就得用带盖的煎锅。


Generally, ulzzang style is notable for the use of skinny jeans of all colors, worn by both boys and girls. Find the right fit and then get a variety of colors of a style that you like and that looks good on your body. T-shirts featuring unusual artistic prints, often off-center on the shirt, are quite popular. These types of shirts are widely available at clothing stores like Macy's, Kohls, and even Target. Avoid overt brand stamps on shirts and choose shirts that feature cartoon characters or other artistic designs. Many popular shirt styles look as if they've been hand-made, screen printed and one-of-a-kind, with clever in-jokes or visual puns. The combination of tight-fitting jeans with loose sweaters is a marker of the ulzzang style. V-necks are popular, as well as regular-fit sweaters in bright colors or featuring prints of the same variety as ulzzang-style t-shirts.

===
Write a summary of the previous text in Chinese:

穿紧身牛仔裤或者宽松的长裤。 选一些仿旧印花的T恤。 穿大号的毛衣。


Gently press against the oil stain with a paper towel, tissue, or cotton swab. This may help remove excess oil that hasn’t yet set into the stain. Do this as soon as possible after the oil comes in contact with your jeans. After you’ve blotted up the excess, sprinkle baking powder onto the entire oil stain so that it’s completely covered. Lay your jeans on a flat surface and leave them alone for at least 1 hour. If the baking powder is a yellowish color, then it likely effectively pulled at least some of the oil out of your jeans. Sprinkle cornstarch onto the stain if you don’t have baking powder. Once the baking powder or cornstarch has been sitting on the stain for at least an hour, gently brush off as much of it as you can. You can do this with a damp sponge or rag, but it may be more effective to brush the baking powder or cornstarch off with a large, fluffy makeup brush.

===
Write a summary of the previous text in Chinese:

吸干多余的油脂。 在油渍上撒上小苏打。 刷掉小苏打或玉米淀粉。


Get a Styrofoam block that is about the size of a brick and glue a box of candy around each of its four sides. Put the glue on the block and then stick the boxes to the glue. Using boxes of candy like Hot Tamales or the boxed M&Ms or Sno-Caps you can find at the movies are perfect for covering the Styrofoam block. Turn the box sideways, so the long way is facing up, and make sure that the top and bottom do not have candy bars glued to them. Glue a variety of candy bars, like Snickers, Hershey's, Crunch bars, or Butterfingers, to popsicle sticks so that about 2 inches (5 cm) of the popsicle stick is glued to the candy bar. Once the glue on the Styrofoam block has dried, you can stick the popsicle sticks into the top of the block so that the candy bars are evenly spaced. Glue some tissue paper around the top edge of the block so that all of the Styrofoam is covered and the candy block has a more bouquet-like feel.

===
Write a summary of the previous text in Chinese:

使用胶枪将糖果盒粘在每一个塑料边上。 粘至少6-8个糖棒到冰棍棒上。 将冰棍棒插到塑料块的上方。 将纸粘到泡沫块的边缘。


Get a fresh piece of paper, or start a new journal. Jot down notes on the areas of your life that aren’t working well for you. Some experts believe it is better to focus on one goal at a time to stay focused, however, you may feel like tackling several goals at once. Pinpoint specific areas in your life that have burdened you for months, or years. For example, if you smoke, now might be the time to make that goal to quit! Areas to consider:  Health and fitness Relationships Career Finances Habits and lifestyle choices Education Get a piece of paper and begin writing down what you want to achieve. When you write down your goals, studies show it is more likely you will commit to them.Create four headings at the top of the page. The first heading should be "Goal Area" and the next four headings should be "One Month," "Six Months," "One Year," and "Five Years." If you like, you can continue with "Ten Years" and so on. Under the goal area, make a list of things you want to change. For example, "Career" or "Finances." Then under the time headings, state what you would like to have changed by that time in your life.  Make sure your goals are stated in the positive. For example, "I will.." not "I might" or "I hope..." The more confident your statements are, the more motivating they will be for you. Be specific when you write down your goals. For example, instead of "I will lose weight" try "I will lose 5 pounds by increasing my activity level and decreasing my caloric intake." At the bottom of the page make a section called "Action Steps" and write down all the steps you will take to help push you towards your goals. For example, "I will walk one mile per day" or "I will eat a fresh salad every day." Do you have the skills, knowledge, tools, and resources to make it happen? For example, you may consider taking a night class, investing in exercise equipment, or hiring a business coach. You will feel more inspired and prepared to move towards your goals if you do everything you can to prepare. Most successful business...

===
Write a summary of the previous text in Chinese:

想清楚你打算改变什么。 写下你的目标。 确保目标在你的能力范围内。 找一位导师。


Get in contact with other people that knew the specific person you're searching for (or can put you in touch with someone who does). Ask them questions about when they've last seen them, talked to them, or any personal information like last known email addresses or phone numbers. Be sure to explain why you're looking for this person. They may not tell you anything to protect the person's privacy, but they'll probably tell the person that you're looking for them, and the person might want to get in touch with you. Leave your name and phone number behind for that purpose. It could be a hobby, church, non-profit, or professional organization. Ask for a copy of their membership directory, if available, and check for the person's name there. This is also a good place to find people who may know something. If they can't tell you exactly where the person is, they may be able to get you one step closer. If you're really hard up to find this person, spending some change may get you the info you're looking for. Sites like www.intelius.com (which is actually used by zabasearch.com) often have more comprehensive files but charge for their data.  If you're willing, it could solve your troubles. If the internet doesn't or won't do it, consider hiring a private investigator. If you're having no luck, or you don't have enough time to track this person down, it may be better to pay a professional to do this. Though it might be a bit awkward, the best way to get to the person is through their network. Whatever you know of them last, get the people in those circles on the phone. Whether it's a boss, an old girlfriend, or a neighbor, make the call. It sure beats driving all over the place. Be sure to be friendly and to appear sane. The world is so full of negative media nowadays that a stranger inquiring to us about a friend of ours comes off as really shady. You might get a few nasty responses, but you also may strike gold. Though an online search should warrant similar results, sometimes a good trip on foot to your local...

===
Write a summary of the previous text in Chinese:

问问周围的人。 看看这个人加入的组织。 考虑给别人一点钱。 打电话。 去法庭。


Get out 4 sheets of heavy duty aluminum foil that are 20-inches (50-cm) long and lay them on your work surface. Spray the non-shiny side of the foil with cooking spray or brush them with a little olive oil to keep the fish from sticking. If you're using regular foil, you may need to double the the foil so it's sturdy enough to contain the tilapia and vegetables. Get out 4 frozen fillets of tilapia and run them under cold water. Set them on a plate and use paper towels to pat them dry. If you're using thawed fish, you don't need to rinse and dry the fish. Lay 1 fillet of frozen tilapia in the center of 1 piece of foil. Repeat this for each fillet. Sprinkle the fish with salt and pepper according to your taste. Get out 2 tablespoons (28 g) of butter and slice them into thin pieces. Top each of the fillets with some of the butter and 2 slices of the lemon. Put 1 thinly sliced zucchini, 1 sliced bell pepper, 1 chopped tomato, and 1 tablespoon (8.5 g) of drained capers into a mixing bowl. Drizzle 1 tablespoon (15 ml) of olive oil over the vegetables and sprinkle 1 teaspoon (5.5 g) of  salt and 1/4 teaspoon (0.5 g) of black pepper over them. Stir the vegetables until they're combined. Substitute your favorite vegetables for any of these listed here. For example, use a summer squash instead of a zucchini or tomato. Scoop 1/4 cup (40 g) of the vegetable mixture on top of each fillet of fish. Fold both of the long sides of foil up towards the middle. Fold the sides together to seal the the foil in the center. Roll together the ends of the packet to seal it completely shut. Set each foil packet directly on the oven rack. Cook the packets for 30 minutes and remove them from the oven to check if the fish is cooked. Carefully open a packet to let the steam escape and drag a fork over the center of the fish fillet. If it's finished cooking, it should flake easily. If not, reseal the packet and return it to the oven to cook for 5 to 10 more minutes. Turn off the oven and remove all of the foil packets from the oven. If you...

===
Write a summary of the previous text in Chinese:

将烤箱预热至220℃，同时准备锡箔纸。 冲洗罗非鱼，吸干水分。 把鱼肉、黄油以及柠檬片一起摆放在锡箔纸上。 将切好的蔬菜和橄榄油、调味料一起拌匀。 把蔬菜撒在鱼排上，然后将锡箔纸包起来。 将锡箔纸包烤30到40分钟。 拿出锡箔纸包，将鱼肉和蔬菜一起盛盘。


Get out all your clothes and decide which ones you want and don't want. Donate, sell, and a top tip you could host your own boot sale, with anything that you haven't worn in a year, doesn't fit or isn't your style.  If you haven't worn it in a year, you won't miss it. Thinking, "I could need this one day!" will leave you thinking you have nothing to wear for most. Clean it out. Someone else could second-love your things. If you have loads of items that don't fit anymore, don't keep them all to be hopeful. Keep a few of your favorites, but pitch the rest. A closet full of clothes that don't fit can be very de-motivating. And dress for it. The most fashionable items in the world right now won't look good on you if you don't have the right body type for it. It does not mean you're too fat, too thin, too tall, or too short. You just don't have the optimal shape for that cut.  Dispose of everything that doesn't fit you right. And you'll know. If your silhouette isn't quite what it could be, odds are you don't wear it. When you go shopping, keep your body type in mind. For most women, it's ideal to draw in at the waist and elongate the leg. If you get stuck, you can always ask a sales professional; it's their job to help you look good. Try to look at yourself as objectively as possible. Pick things about your physical appearance that you like and dislike. What do you want to disguise? What do you want to emphasize? What's your coloring? It's important to figure out the answers to these questions before you go shopping so you know what to buy! If you haven't a clue, shopping for a new wardrobe can be very intimidating.

===
Write a summary of the previous text in Chinese:

整理你的衣柜。 了解你的体型。 好好照照镜子。


Get rid of anything you no longer want or need. Put them in plastic bags, and throw them away. This will make it easier to tackle your bed bug problem. If you need to move something out of an infested room temporarily, put it into a plastic bin with a tight fitting lid first. If something cannot be laundered, see if you can take it to a dry cleaner instead. You can also sanitize it by putting it into the dryer for at 15 minutes on a high heat setting.  Depending on how severe your infestation is, you may need to wash everything once or twice a week for several months—even after the bed bugs are gone. Don't forget to clean the laundry area with a sanitizing cleaner once you are done. This also includes soft toys. Be sure to put them inside a pillowcase when washing them, so that you don't damage their fur. You can also use plastic, zippered or resealable bags instead. Whatever container you choose to use, you must keep it closed whenever you are not handling the things inside. This will prevent the newly-cleaned items from getting re-infested. Store these bins away from the infested room. This includes anything made out of fibers, such as box springs, carpets, curtains, mattresses, and upholstered items. It also includes "hard" items, such as furniture, hardwood floors, baseboards, and anything else with nooks and crannies. Take the bag out of the vacuum cleaner and put it into a plastic bag. Tie the plastic bag up tightly, and throw it away immediately outside your house. Do not leave the bag inside your house, or you may get another infestation. It is important that you use one which reaches at least 200°F (93.4°C) and which produces dry steam. The "dry steam" is important because you don't want everything left soaking wet, which can lead to mold and mildew. If something is beyond saving, get rid of it. Rip off the covers of upholstered furniture. Mark infested pieces clearly with "Infested with Bed Bugs" or "Bed Bugs" signs. Make arrangements with your city to have these items disposed of as soon as...

===
Write a summary of the previous text in Chinese:

整理房间。 用热水清洗所有床上用品和衣物，然后把它们收进塑料袋或塑料箱中，防止二次侵染。 所有已清洗的东西从烘干机拿出来后，立即放入带有密封盖的塑料箱。 每周用吸尘器将所有东西清洁数次。 妥善处理吸尘器的尘袋。 考虑使用蒸汽清洁机。 不要保留无法挽救的物品。


Get to know yourself and how you write. Do you write better at a specific time of day or in a specific place? Maybe you write best after you finish reading someone else’s book. Knowing how you write can tell you about how you should proceed and what you should avoid; you can build your writing schedule around the habits you know yourself to have. Once you decide what time of day works best for you and form some kind of writing schedule, stick to that schedule. Have a time that is only for writing and always write during that time. You can use it to free-write or plan your novel, but you should always use the time for writing. This will help you get into the habit and be more productive. It can sometimes become difficult to write, but you should not stop and ignore the problem. This often leads to unfinished books. Do things to inspire yourself and continue to work, even though it is slow and much more difficult. You can always return to a section later when you feel more inspired.

===
Write a summary of the previous text in Chinese:

明白你的写作习惯。 在同样的时间写作。 解决文思衰竭的问题。


Get up once an hour and walk around for a minute or two just to keep your blood flowing. Long periods of sitting can cause blood to pool in your feet, which causes more swelling. If you have to sit for a long period of time, use a footstool to help promote circulation. Wear full-length support stockings to increase blood flow and ease swelling in your feet. Stockings are most effective if you wear them all day, particularly if you’re going to be standing a lot. Avoid compression socks, which may squeeze above the ankle and encourage foot swelling. You can purchase support stockings online at health supply stores, such as ExMed and Walgreens. Drinking enough water can flush your body of extra salt and reduce foot swelling. Some adults may need more or less depending upon pregnancy or other health conditions. For most people though, drinking at least 48 ounces (1.4 liters) of water a day will keep excess swelling to a minimum.  While the occasional soda or coffee is fine, do not count these beverages as part of your daily water intake. They can have a diuretic effect.  Don't force yourself to drink more if you can't. Aim to work out for at least 30 minutes 4 to 5 days a week to keep your blood flowing. Even a casual walk will keep your heart rate up and discourage blood from pooling in your feet. If you’re sedentary right now, slowly work your way up to 4 days a week by starting with a 15 minute session one day at a time.  If you have limitations due to pregnancy or injury, ask your doctor what exercises you can do to alleviate swelling. Exercising with a buddy can be a great way to stick to a new fitness routine. Certain yoga poses, such as lying on the floor with your legs up against the wall, can reduce foot swelling, too. Wear shoes that fit you well and ensure that the ball of your foot fits in the widest part of the shoe easily. When you wear shoes that are too small, it can cut off circulation, causing pain or even injury.

===
Write a summary of the previous text in Chinese:

不要久坐不动。 穿护腿长袜。 每天喝1400到1900毫升的水。 经常做运动。 不要穿太小的鞋子。


Getting at least a 30 minute workout a day, five hours before bed, will increase your chances of sleeping better at night.  Expending energy breeds energy. Exercise boosts your energy-producing mitochondria in your cells, fuels your circulation of vital oxygen, and releases neurotransmitters and the feel-good endorphins responsible for the “runners’ high.”  Short bursts of activity throughout the day can help you manage the fatigue that might set in while you are at work or school. Take the stairs instead of the elevator. Walk to school instead of taking the bus. Get up and walk around the office for a minute every 30 minutes. Dance around to music while you unload the dishwasher or put on music in your office, if allowed. Having a quick shower in the middle of the day or even just going to the bathroom to splash some water on your face can do wonders to wake yourself up. Even for a brief spell, taking a quick break to get some sun and fresh air can invigorate you enough to get through the rest of the day. If you find that your insomnia is affecting your work habits, try cutting out distractions at work so that you can really focus when you have the energy to do so. That includes self-distracting behaviours such as checking Facebook.  Work with a clear goal in mind. Whether you’re trying to write an essay for school or prepare a presentation at work, having a focus and smart goals will then help you feel energized when achieve your goal. Have a task list and avoid straying from it. Do the more mentally taxing work when you’re sharp and keep the menial tasks for when you’re more tired. You can still be productive filing or writing emails when you’re worn down. Work standing up, if possible. It helps keep you awake and burns calories.

===
Write a summary of the previous text in Chinese:

运动。 听听富有激情与有活力的音乐。 亲近水。 外出。 提高白天的工作效率。