Studies show that to be modest, you have to be aware of how your accomplishments and qualities stack up in front of others. Only then can you realize that you have a lot to be thankful for and that you shouldn't go around making other people feel bad about it. If you know you look like a runway model, then don't complain about your stringy hair to other people; if you know you're the most talented actor in your studio, then don't talk about how insecure you feel.  Write down the things you're good at. Be realistic -- how do you really stack up against others? Sure, you may not be completely happy in your career, relationship, or friendships, but think about how much you already have going for you. A lot of people are immodest because they don't realize how good they have it. They don't realize that they are bragging or complaining about the wrong thing because they may not see that they are better off than others. This has to do with knowing your audience. Make sure that you are not accidentally annoying or hurting other people with your careless comments. If you're in a great relationship, don't give your best friend all of the details if she's upset about not being able to find the right guy; if you're only having a minor setback at work, don't tell your unemployed brother all about it unless you want him to feel terrible.  Before you talk about something that is going great, or relatively not-so-great, in your life, look at who you're talking to. How is this person doing professionally or personally, and how would your statements make him feel? When you're talking to people you barely know, you should be even more discreet. Don't brag to someone when you have no idea where he is even coming from. Immodest people are comfortable with talking the whole time, completely taking over a conversation, and often talking about themselves. Who wants to hear all about YOU 24/7? Most likely, nobody at all. It's okay to chime in or to take over when you have something interesting to say, but if you can't seem to not...

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要有自知之明。 说话之前要三思。 不要太强势。 赞美别人。 当你取得了成就，要记得感谢帮助过你的人。 提出反对意见时不要让对方难堪。 要感谢别人。 有礼貌地接受别人的赞美。


Study the moves of elite players closely, and dissect how they maintain possession of the ball and put players in position to score. Think about opportunities when you can use similar strategies in your own play.  Watch teams with a wide variety of playing styles – don't just focus on one or two teams that you like personally. It can also be good to make a study of a single team playing a lot of different teams. Figure out how they adapt their strategy to capitalize on the weaknesses of the other team. Games where an underdog team defeated a top-ranked team can be good games to watch for strategy. When your team has possession, spread out and use the size of the field to help break up the other team's defense and create opportunities to score. Use short and long passes and runs to keep the ball moving.  If you keep the ball moving, the defense won't have an opportunity to close in on you and make it difficult for you to pass the ball. Pass the ball to players on the outside to stretch the defense thin and open up holes to get a teammate in an advantageous position. When the other team has the ball, your general strategy is the opposite of what it was when you had possession. Move more towards the middle of the field and move together as an impenetrable mass. The opposing team will try to stretch you out, but maintain position – especially when they pass the ball to a player on the outside. If the ball is played to the right winger, for example, your whole team should move as a unit to the right. Your coach will communicate the overall team strategy to you and your teammates. When in doubt, fall back to this strategy as a default, regardless of the relative skills of your opponent.  Your team strategy should be one that maximizes your team's strengths and minimizes weaknesses. If you see ways in which your team strategy could be improved, talk them over with your coach and your teammates. Work with your coach to understand your role in the overall team strategy, particularly if you switch to a different...

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观看职业比赛和国际比赛。 进攻时利用场地的宽度。 密集收缩，整体防守。 坚持贯彻球队战术。 研究对手的优势和劣势。 与队友沟通。


Studying hard for only a few hours the night before the test isn't going to help ensure perfect scores. If you really want to ace those exams, study old and new material every day, or at least several times a week. This will make test-taking a breeze.   Take study breaks. When you study, make sure you take a 5-10 minute break after every 30 minutes of study. This will help keep your brain from getting overloaded and give it more time to absorb the information.  On study breaks, try not to fill your brain with more information, even if that information is more about your favourite celebrity's latest concert rather than Winston Churchill's foreign policy. Certain subjects are easier to understand when studied using a style that connects to the nature of the subject. For instance, if you're studying literature, you'll need visual reading and writing activities. If you're studying music, you'll need auditory resources. For art courses, kinesthetic activities often help.  Learning styles, as conventionally understood, are somewhat controversial. Many academic studies suggest that learners develop subjective preferences for studying material, but these styles don't necessarily mean they learn better through these styles.  Nevertheless, the idea of learning styles still persists even in academic circles. If a subjective preference for a certain learning style helps motivate you to study, you can still try it. Your brain is pretty good at associating smells or sounds with ideas or memories. You should take advantage of this! While you're studying, wear some unusual cologne or perfume (with a smell you don't usually encounter) and then expose yourself to that smell again right before or during a test. . Your teacher probably won't let you have headphones during a test, but you should at least listen to music, specifically classical music, right before taking a test. Studies have proven that exposure to certain types of music right before rigorous mental activity can really help, by waking up your brain and increasing...

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经常学习。 根据自己的学习风格展开学习。 利用感官记忆。 聆听音乐


Submit your papers and other homework via email. If you have laptop then use it. Instructors can put all assignments, lecture notes and handouts online using a blog or website to which all students have access.  They can also set up a dropbox or other collection tool to which students can submit papers and homework. You can download software that will help save paper by removing wasteful content when printing from the Web and reformatting documents to print more efficiently.  Well-reviewed ones include FinePrint, PrintEco, & Printfriendly. Adjust your copier's settings so that the machine prints on both sides of the paper when you're making copies of multi-page documents. Align discarded printer paper so all the blank sides are facing one direction, 3-hole punch it and send it through the printer again for a second use.

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尽可能地使用电脑。 要求教师创建一个博客或者网站，教师可以把所有的作业、讲义和材料放在在线使用的博客或网站，所有的学生都可以访问。 向学校推荐免费的帮助节约纸张的软件。 双面影印。 重复利用纸张。


Summer is a great time to get more fresh fruits and vegetables into your diet because they are more plentiful during this time. Try visiting your local farmers’ market or a farm stand once per week to find fresh, seasonal produce. Fresh fruits and vegetables are usually cheaper when you buy them from a farmers’ market or farm stand. Use an app or another resource to help determine how much you need to eat to maintain your ideal weight. For example, you can put together a personalized plan using the US Department of Agriculture’s (USDA) Super Tracker: https://www.supertracker.usda.gov/default.aspx You can also keep a written food journal. Try using the one offered by the Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/healthyweight/pdf/food_diary_cdc.pdf From sweetened ice tea to margaritas, high-calorie summertime drinks tempt people of all ages. Make water your go-to beverage to keep your calorie count in check. Staying hydrated is also vital during the summer heat and helps offset salty summer staples, like hot dogs and chips. Drink unsweetened iced tea or water with lemon instead of high-calorie drinks. If you do go for alcoholic beverages, choose lower-calorie items, like dry wine, light beer, or cocktails made with no-calorie mixers, like a vodka with club soda and lime. Alcohol also lowers your inhibitions, so the more you drink the more likely you’ll be to eat unhealthy foods. Try not to drink before 5 pm, even if you’re on vacation. Drinking too early will make you more likely to laze around all day. When you attend summer barbecues, don’t hang out near the food table. Sitting or standing close to the food will encourage you to keep eating as long as it’s out, which, during a barbecue, is typically several hours. Do your best to find a seat facing away from the buffet and keep it out of sight as much as possible. Keep in mind that it is fine to load up on fresh fruits and grilled veggies. These are some of the healthier choices that you might find on a barbeque buffet. Burgers...

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多吃应季蔬果。 注意自己的卡路里摄入量。 多喝水，少喝高热量饮料。 喝酒要适量。 少吃烧烤。 多吃海鲜，少吃汉堡和热狗。 挑饭店之前先看看菜单。 定一天当做放纵日。


Summer-bearing raspberries only bear fruit on floricanes, which means that you need to let the canes grow for two years to produce fruit. Generally, you will prune floricanes to the ground after they have fruited. Allow primocanes to grow so that they will develop into floricanes and fruit in the second year. If there are too many primocanes, however, you may need to suppress them by thinning out their crop.  Primocanes are often pruned in late spring while floricanes will be cut down after they have fruited or during the winter. Do not suppress primocanes until the plant is three years old. Thinning the primocanes too much may reduce the yield of your harvest. Floricanes die off after a single harvest, so leaving them will do you no good. Once they have produced a crop in the second year, use your shears to cut them at ground-level, and then toss out the branches when you’re done.  You can also cut out non-fruiting suckers. When your raspberry plant begins growing canes again, you may need to thin them to create a bigger crop. Too many canes will restrict the growing of each individual cane, limiting the total number of berries and the size of berries it will produce. Remove canes so that each cane is 9-inches from the next, keeping only the biggest, healthiest canes in the process.  When pruning in late spring, you should leave four or five primocanes per foot, and let these grow into floricanes in the next year. Some people will prune the first set of emerging primocanes completely in late spring. Primocanes that emerge later are allowed to grow to produce fruit in the second year. This method should be skipped every third or fourth year, and it is not recommended for black raspberries. Pinching the canes in the process of cutting off a small amount of the tip, to stimulate more growth. Because your raspberries grow from the ground up each year, they likely won’t need to be pinched or pruned - they don’t have time to grow very large. However, if they become particularly tall, you can cut down 3–4 inches...

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知道何时修剪。 剪掉所有的有花茎。 给藤蔓打薄。 如果有必要的话，春季时给藤蔓打尖。


Sunflowers have deep roots and prefer infrequent, heavy watering to frequent, shallow watering. Adjust your watering routine on particularly hot or cloudy weeks. Your sunflowers should bloom in mid to late summer, between two and three months after planting. . Once the seedlings are tall enough to mulch without breaking them, cover the soil with a layer of seed-free straw or other mulch to retain moisture and prevent weed growth. Top up the mulch after heavy rain. If you're growing sunflowers as a seed crop or to display in flower shows, mulch with 1.5 inches (4 cm) of well-rotted manure or compost once the plants are 20 in. (0.5 m) tall. If you live in a windy area or your stalks lack strength, consider staking the plants with wood or bamboo stakes to support the weight of the plant. Though relatively free of insect susceptibility, a small gray moth may lay eggs in the sunflower face. Simply pick out the small worms to remove them.  Sunflowers also can contract mildew and rust. If either of these issues occurs, spray your flowers with a fungicide. Deer and birds are also known to eat sunflower plants. Put up netting to prevent these animals from destroying your plants. To enjoy the flowers in a vase, cut the stalk at an angle in the morning before the flower fully opens. Change the water in the vase every other day to keep the flowers looking fresh. If you want edible seeds, cut the flower heads off when they begin to droop, or when the back of the head begins to turn yellow. Hang them upside-down by the stem in a dry, breezy place and cover with cheesecloth or a paper bag to catch seeds as they fall out. For delicious roasted seeds, soak overnight in water and salt. Then drain and place on a baking sheet. Roast in a low-heat oven (between 200°F and 250°F / 90 to 120ºC) until slightly browned.

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每周彻底浇一到两次水。 护根。 如果有需要，绑在杆子上。 消灭害虫和病菌。 做插花装饰。 收采花种子。


Sunflowers range from eighteen foot (5.5 m) stalks to a knee-high cluster of pom-poms. Besides the size and appearance, there are a few other considerations:  The classic, yellow, single-stem sunflower usually grow quickly and easily. Sunrich and Pro Cut are good beginner options.  Branching varieties produce many flowers per seed, but most grow more slowly. If you plan to cut the flowers, get a pollen-free or low-pollen variety such as Cherry Rose to avoid a sticky mess.  Larger varieties such as Mammoth Gray Stripe and Humongous tend to produce tastier seeds, and can provide support for climbing plants. (Some smaller varieties produce birdseed-quality seeds.) Sunflowers grow best in loamy soil with good drainage and neutral pH. More importantly, make sure the area gets at least six hours of full sun a day, and preferably eight or more. If the soil is poor, mix in 3 or 4 inches (7.5–10cm) of compost into the topsoil. The further apart you space the seeds, the larger their flowers will grow:  Plant the seeds 6 inches (15 cm) apart for smaller, bouquet-sized flowers, or 9" (23) cm + for larger blooms.  If your sunflower's max height is above 5 ft (1.5m), plant them at least 1 ft (0.3m) apart. Giant varieties may need 2 ft (0.6m) of space.  Most branching varieties need 18" (46 cm) of space.

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选择品种。 选择排水良好、阳光充足的种植地点。 种子之间的间距取决于所需的花朵大小。


Sunglasses, hats, and scarves can all make your face harder to see. Even if they are not directly obscuring you, the psychological effect may make you seem more isolated and difficult to approach. If you're checking your phone or reading a book, other people may not want to interrupt you. You could even be missing out on glances, smiles, and other cues that could otherwise lead to a conversation. It may seem shallow, but people who put effort into their appearance may end up looking more inviting. Consider ironing your clothes, dressing well, or even embarking on a makeover. Try a technique called “peacocking.” Wear items that stand out, like unique rings or belts, so others will notice and make a comment about them. They work great as conversation starters. . Wash your body and hair regularly, brush your teeth, and keep your nails trimmed. Wear clean clothing, and remove mold from your house that may contribute to a persistent, unpleasant smell in clothing or accessories.

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避免佩戴挡脸的物品，如墨镜、帽子、遮脸的丝巾等。 放下让人分神的物品。 注重外在的修饰。 注意个人卫生。


Surrounding yourself with quality people is a good start towards finding a great guy. Don't tolerate any of the bad behavior in your friend group that you wouldn't want to see in a significant other. This makes you more likely to turn a friendship into a good relationship, or to meet good people that are friends with other good (and totally single) guys. If you're using a combination of bars and Craigslist, that's your main problem. Stop. Most of the "usual" places are where you're likely to find the most losers. Also: weddings, clubs, parties, the gym, etc. All those places where guys know you'll be looking for love. If you stick to the usual spots, you'll be more likely to meet guys looking to take advantage of you. Guys are much less likely to be looking to meet someone at charity events but such places are highly likely to attract guys with their priorities in the right place. Surprise a guy by sweeping him off his feet when he least expects it. A good portion of coupes meet at work. This is another place where guys will not come to prey, so you're know that you're probably safe. It's also a lot easier to gauge who's single! Well, of course, any place of worship will do. Exercise your spiritual side and invite the opportunity to meet a guy with his heart in the right place and with similar morals and ideas to you. If you're not the bible-thumping type, there are lots of churches with more laid-back attitudes that focus on inspiration and practical moral guidance. It seems silly, but just ask your friends for help. Ask them to set you up. Your social circle may have been milked dry, but all your friends know more people than just you. You may be surprised by what they can come up with.

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从好朋友开始。 换些地方来寻找。 试试慈善活动。 试试工作地点。 试试教堂。 试试问问朋友。


Swedish goggles are an older style of water eyewear that are still popular with many swimmers. They feature eye cups molded out of hard plastic, with lenses that offer UV protection for outdoor swimming. Most pairs also have an adjustable nose strap that joins the eyecups together.  A 2-pack of Swedish goggles only costs about $15 USD on average, making them a more economical option if you’re not set on using top-of-the-line equipment. Swedish goggles have to be assembled prior to their first use. For this reason, they may be a little too complicated for small children.  One downside of Swedish goggles is that the hard plastic used in their construction makes them slightly less comfortable for prolonged wear. Racing goggles are made from lightweight, hydrodynamic materials and offer a perfect watertight seal every time. This emphasis on comfort will allow you to focus solely on swimming. As an added bonus, they come in an array shapes and sizes, so you’ll always be able to find a pair to fit your face.  A good pair of racing goggles can run you up to $50 USD, but keep in mind that when it comes to specialty sports equipment, you get what you pay for. Since they’re smaller than ordinary goggles, racing goggles may put more pressure on the eye sockets when used for long swimming sessions. Goggles with darkened lenses are the swimmer’s equivalent of sunglasses. Since they typically offer UV protection and an anti-fog coating, they’re useful for blocking out sunlight on bright days. If you tend to most of your swimming outdoors in the morning or afternoon, tinted lenses may be a smart choice.  You should be able to buy goggles with tinted lenses anywhere that swimming equipment and accessories are sold. Like sunglasses, darkened goggles aren’t meant for indoor use. Wearing them inside may make it harder to see your mark, the lane dividers, or other swimmers. Colored lenses let in varying amounts of light, which makes them well-suited for a wide range of conditions. Amber and yellow lenses, for example, are...

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瑞典生产的泳镜性价比较高。 竞技专用泳镜会强调最佳的舒适性和使用效果。 有色泳镜可以抵挡强光，作用类似于太阳镜。 试一试某些适合在室内使用的有色泳镜。 如果你有特殊要求，那就得选择定制泳镜。


Swelling that doesn’t impede your ability to breathe should respond to at-home treatment. If it doesn’t get better after a few hours or starts to get worse, you should seek medical assistance. The doctor can prescribe a stronger treatment, such as corticosteroids.  You should also see the doctor if you’ve never experienced swelling before. Seek emergency medical care if you’re having trouble breathing, have abnormal breathing sounds, or feel faint. These medications reduce inflammation in your body, which in turn reduces swelling. They’re often used after antihistamines alone have been ineffective at reducing swelling.  For example, your doctor may prescribe prednisone. Corticosteroids can have side effects, including fluid retention that can cause swelling, high blood pressure, weight gain, glaucoma, mood issues, behavioral issues, and memory problems.  For a severe reaction, the doctor may administer corticosteroids via an IV.  Follow all of your doctor’s instructions for taking your medication. to discover your triggers, if necessary. Your doctor may order allergy testing. If this occurs, you’ll visit an allergy specialist. A nurse will scratch your skin with a small amount of various allergens. They’ll then monitor your reaction to each substance to see if you are allergic.  Your specialist will evaluate your test results. Based on this information, the specialist can recommend good treatment options for you, such as avoiding your triggers and possibly getting allergy shots.  A single reaction, especially if it's mild, may not warrant testing or regular treatment. A severe reaction, though, or reactions that occur enough to disrupt your daily life should be tested.

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如果症状持续或十分严重，去看医生。 请医生开口服的皮质类固醇药物。 如有必要，做过敏原检测找出过敏原。


Swipe down from the top of the screen to pull down the notifications menu, then tap the Settings icon in the top-right corner of the menu. On some Androids, you may have to swipe down with two fingers to get the notifications menu to appear. This option is near the bottom of the page. If you see a Languages & input or Language & keyboard option in the Settings page, tap it, then skip the next step. It's near the top of the System menu. This option is near the top of the page. Doing so opens a list of your installed keyboards. Tap the name of your default keyboard (e.g., Google). It's near the top of the menu. Doing so will turn the switch grey, signifying that your Android will no longer correct automatically your spelling errors in WhatsApp or any other app into which you enter text.  You may also want to disable the "Auto-capitalization" feature in this way. Depending on your Android's screen size, you might have to scroll down to see the "Auto-correction" switch.

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打开安卓“设置”。 向下滚动并点击系统。 点击语言和输入。 点击虚拟键盘。 选择你的键盘。 点击文本纠错。 点击青色“自动纠错”切换按钮。


Swipe down from the top of the screen, then tap the "Settings" gear in the top-right corner of the drop-down menu. On some Android models, you'll have to swipe down using two fingers. It's near the top of the page. On a Samsung phone or tablet, tap Connections instead. You'll find this in the middle of the page. On a Samsung Android, tap Mobile Hotspot and Tethering instead. It's in the middle of the page. On a Samsung, tap the white "Mobile hotspot" switch to enable the hotspot. You can then adjust the password by tapping Password, entering a new one, and tapping SAVE. Once you're done, skip ahead to the "Open your computer's Wi-Fi settings" step. Fill in the following fields:   Network name — The name that your Android will display in your computer's wireless network area.  Security — Select a WPA2 option from this menu.  Password — The password that you'll use to log in. It's at the bottom of the menu. Doing so should return you to the Hotspot & Tethering page. This is at the top of the Hotspot & Tethering page. The switch will turn blue. Your Android should now be outputting a Wi-Fi signal. Click the Wi-Fi icon, which resembles a set of signal bars, in the lower-right corner of the screen. A pop-up window will appear. You may first have to click ▲ here to see the Wi-Fi icon. It should be in the pop-up window. Type in the password that you created during the setup, then click Connect or press ↵ Enter. If you didn't create a password during setup, your hotspot network's password will be listed on the hotspot's page in your Android's Settings. You may need to tap the hotspot's name to view the password. Once your computer connects to the network, you'll be able to browse the Internet as usual.

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打开安卓“设置”。 点击网络和互联网。 点击热点和网络共享。 点击设置Wi-Fi热点。 设置安卓热点。 点击保存。 点击白色的“便携式Wi-Fi热点”切换按钮。 打开电脑的Wi-Fi设置。 点击安卓名称。 输入密码。 等待网络连接。


Swipe down from the top of the screen, then tap the Settings icon in the top-right corner of the menu that appears. It's near the bottom of the Settings menu. This option is at the top of the General Management page. You'll find it in the "KEYBOARDS" section of the page. Tap your Samsung Galaxy's current keyboard (e.g., Samsung Keyboard). It's to the right of the "Predictive text" heading near the top of the screen. Doing so will turn the switch white, signifying that your Samsung Galaxy will no longer correct automatically your spelling errors in WhatsApp or any other app into which you enter text.

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打开Samsung Galaxy“设置”。 向下滚动并点击常规管理。 点击语言和输入。 点击屏幕键盘。 选择你的键盘。 点击蓝色“文字预测”切换按钮。


Symptoms of kidney stones include sharp pain in the sides, back, groin, or lower abdomen, as well as pain while urinating, cloudy urine, and the inability to urinate or blood in your urine. See your doctor for an accurate diagnosis and to come up with the proper treatment plan. Doctors diagnose kidney stones using blood and urine tests, ultrasounds, and x-rays. Tests and imaging scans can let them know what kind of stones you have, how large they are, and whether they're small enough to pass on their own. Water flushes your kidneys and can help the stones pass. Check your urine to monitor your fluid intake. If your urine is pale yellow, you're drinking enough water. If it's dark, you're dehydrated.  Staying hydrated can help prevent future stones from forming, so drinking plenty of water every day is essential. Water is best, but you can also drink ginger ale and some types of 100% fruit juice in moderation. Avoid drinking grapefruit juice and cranberry juice, which can increase the risk of kidney stones.  Avoid caffeine or limit your consumption, as it can lead to dehydration. Try to drink no more than 1  c (240 mL) of caffeinated coffee, tea, or cola per day. While most kidney stones go away without medical treatment, passing them is still a painful process. To manage pain, take an over-the-counter pain reliever, such as ibuprofen or aspirin. Check the label, and use your medication as directed.  If over-the-counter pain relievers aren't effective, ask your doctor for a prescription medication. If necessary, they'll give you a prescription-strength pain reliever (such as ibuprofen) or, in some cases, prescribe a narcotic pain reliever.  Be sure to take any prescription medication according to your doctor's instructions. Alpha-blockers relax muscles in the urinary tract and can make it easier to pass kidney stones. They're available by prescription and, typically, should be taken 30 minutes after a meal at the same time daily. Side effects may include dizziness, lightheadedness, weakness, diarrhea, and...

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如果你怀疑自己有肾结石，请就医检查。 每天至少喝1.5到2升水。 根据需要或医生的建议服用止痛药。 询问医生是否可以服用α受体阻滞剂 。 按照医生的指示收集肾结石碎块。 至少等待几周让肾结石排出。


Syncing music from iTunes to your iPod is easiest if you have the music you want already in a playlist. While you can sync individual songs, it's much easier to sync playlists, artists, genres, and albums. Use the USB cable that came with your iPod to plug it into your computer. You should see your iPod appear in the left sidebar, under the Devices heading. Select it to choose what you want to sync. By default, iTunes will attempt to sync all of the music in your Library. Select your iPod from the left sidebar, and then click the Music tab at the top of the window. Check the "Sync Music" box if it is not already checked, and then click "Selected playlists, artists, albums, and genres".  In the frames below, check the playlists, artists, albums, and genres that you want to syn to your iPod. The bar at the bottom of the window will show you how much free space your iPod has. As you check more things in your library, the bar will increase. Click the Apply button at the bottom of the Music tab after you have made your selections. Everything that you have checked will be synced to your iPod.  The syncing process may take awhile, especially if you are syncing a lot of music. You can monitor the progress at the top of the window. When you sync your iPod, any music that is not on your sync list but is on your iPod will be removed from the iPod. While iTunes normally syncs playlists, albums, and other collections of music, you can manage the sync process and choose each and every song that you want to sync. To do so, click the Summary tab and check the "Manually manage music and videos" box at the bottom of the screen.  Go through your Library and check each of the songs that you want to add to your iPod. Once you have finished selecting your music, return to the Summary tab and click the Sync button. The syncing process may take awhile, especially if you are syncing a lot of music. You can monitor the progress at the top of the window. . After the sync is complete, click on your iPod in the left sidebar. Click the...

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创建播放列表。 将iPod连接到电脑上。 选择你想要同步的内容。 开始同步。 同步单首歌曲。 拔出iPod。


Synthetic fur is slippery, silky, and even feels fake. Real UGG boots use fur that is a bit rougher to the touch. The fur should be a creamy color with a thick texture. Counterfeit boots have grey-colored, thin, synthetic fur on the inside that cannot be seen from the top opening. There is a layer of foam between the inner and outer lining of the boot. Real UGG boots are easy to bend and walk in, while fake ones are stiff and unyielding. Gently try to move the sole of your boot to see how flexible it is; if it is difficult to move, the boots may be fake. Check the foil strip on the label behind the shoe size and the materials label on the left boot. If there isn’t a sewn-in-label, there should be a security sticker on the sole of the left shoe. Turn your boot over to see the holographic UGG label with a sun symbol. If the boots are real, when you turn the boot 90 degrees, it will change from black to white.

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摸摸靴子里面的毛。 弯折下鞋底。 看看防伪标签。


Syrian hamsters are good pets, partially because they are solitary animals, but they can be quite hard to breed. If the male and female are introduced at the wrong time, they may fight. Dwarf hamsters are thought to be nippy with humans, but are more social with each other, and can actually be easier to breed. There are also Russian hamsters, winter white hamsters, and other varieties. If you're buying from a breeder, talk about the different varieties and discover whether they are social or not, to have some sense of the breeding process. It's best to get your breeding hamsters from a breeder, so you have a wide selection of colours and types. It's also good to know the breeding history of the hamsters. At a pet shop, you will often find siblings or hybrid breed hamsters that are less desirable for breeding. Also, pet store workers often have a difficult time telling the difference between males and females. Make sure that their eyes are clear and bright, their fur is smooth and glossy, and that they look active and interested in their surroundings. Plastic bin cages or aquariums are a massive advantage in breeding. Put one hamster in each cage and fill the bottom with wood shavings, megazorb, or carefresh. Try to avoid sawdust, as this gets into hamsters' eyes and can affect their breathing.  Avoid wire cages. Hamsters, especially newborn ones, can squeeze out through them. Get a small plastic or preferably wood "hamster home" for your hamster to huddle in. Fill it with some of the same shavings as in the cage. A hamster wheel is also a must for the habitat. For dwarf hamsters the size can be almost any size, as long as they are able to use it, but for Syrians it must be more than 8 inches (20.3 cm), and it should be plastic, not wire, as holes in these wheels are very likely to harm your hamster. Also, never give your hamster a wheel where it's running with an arched back, even just a little, as that can cause serious health problems. You'll also need a water bottle, food bowl, hamster food, treats, and...

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选好你想要的仓鼠的种类。 买雌雄一对。 寻找健康的仓鼠。 给你的仓鼠们买两个大笼子。 当你把仓鼠们带到新家里，让它们单独待上至少一天。


Tadpoles need clean, dechlorinated water. Rainwater is one of the best waters to keep your tadpoles in since it contains mosquito larva and doesn't contain any chemicals.  Some advise using water from where you found the tadpoles.[citation needed]  Do not use tap water; it's too full of chemicals that can harm tadpoles. If you want to use tap water, use water conditioner sold at pet stores for fish. Try to only change half the water at a time to keep the pH of the water balanced. A turkey baster is good for this and disturbs the tadpoles as little as possible whilst making it easy to remove debris that gathers at the bottom of the container. But this is optional--not many tadpole/frog owners have these.

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保持水质清洁。 勤换水。


Take a book or something to take your mind off the pain. Unfortunately, you may just have to wait. Sometimes, the pain is not going to go away until you throw up. Be ready as soon as your stomach cramps begin, but only induce vomiting if the pain has not stopped within 2-3 hours.  Though it won't be your most fashionable accessory, keep a bucket or other container nearby. You'll be grateful you don't need to run to the bathroom. If you still have pain in 5-6 hours after vomiting a few times and eating something, call your doctor. Take your temperature and monitor your other symptoms, too. Though motion sickness is a very specific thing, once you're already sick, motion does you absolutely zero favors. Lie down and get comfortable. If that's not an option, stay as motionless as possible. This goes for babies and children, too. All ages will benefit from outside stability when the same can't be said for the insides. If the problem persists, your upset stomach is just a symptom of a grander issue. If you experience nausea for an extended period of time in addition to other symptoms like pain, trouble walking, and rashes, call a doctor immediately. Most upset stomachs resolve themselves within a few hours. If yours persists, look for other symptoms. If they are present, you may want to consider a doctor visit.

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进入浴室。 呕吐。 休息。 看医生。


Take a day off from work if you can and get some sleep. Working while sick may draw out your illness. You will get better faster and you won’t put your co-workers at risk of catching your cold if you stay home to recuperate. Keep your kids home from school as well if they catch a cold. Their teacher and all the other kids' parents will appreciate it! These fluids should be water, juices, tea, or clear chicken or vegetable broths. Chicken soup is actually very good for the common cold!  Be sure to drink lots of water. This bit of advice applies all the time, but even more when you have a cold.  At a minimum, try to drink eight to ten 8 ounce glasses of water a day. Coffee, alcohol, sugary "juices," and soda will actually dehydrate you. Peppermint and green tea are full of great antioxidants and help to open passages. You can add honey to soothe a sore throat. Veggies and fruits are always good for you, especially things with Vitamin C like broccoli, oranges, strawberries, spinach, and peppers. Soup and meal replacement shakes are also good, but anything you can keep down is a bonus. Most of the time, there is no need to see a physician.  If, however, you or your child experience any of the following symptoms, call your doctor:  A fever with a temperature higher than 100.4 °F (40 °C).  If your child is younger than 6 months old and has a fever, call your doctor. For children of any age, if the fever is 104 °F (40 °C) or greater, call your physician. If the symptoms last more than 10 days. If the symptoms are severe or you experience unusual symptoms such as severe headaches, nausea or vomiting or difficulty breathing.

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充分休息。 多补充水分。 即使胃口不好，也应该吃点东西。 评估是否需要就医治疗。


Take a look at your wardrobe. Make sure that all your clothes feel like you, and aren’t just things that you’ve had for years and can’t bring yourself to get rid of. Your clothes are a great way to express yourself and show off your personality. If you have a very defined style, it can give your crush some idea of who you are and what you’re about, which could make your crush interested in talking to you.   If you’re a sporty guy, wear your favorite team’s jersey. If you’re feminine and cute, embrace this side of yourself by wearing pastels and lacy clothes. If you’re more of a rebel, wear band shirts and black jeans. Don’t copy your crush’s style. Just because your crush has a very preppy style, don’t think you have to dress like you’re going to a country club if that’s not your look. You need to feel comfortable and feel like yourself in your clothes. Make yourself heard when your crush is around. If you are in a class with your crush, participate and answer questions. Voice your opinions and feedback in work or club meetings. Even just try to chat with friends around your crush. This will give your crush a better idea of what kind of person you are. Try your best to be cheerful and upbeat around your crush. People are naturally attracted to happy and confident people, so do your best to be positive when they are around. Social media is a great way to reach your crush in an indirect way. Even if your crush isn’t your Facebook friend or isn’t following your social media, he still may see your posts or pictures through mutual friends.  Try to craft your social media presence to show you in the best possible light. Make sure that your posts and pictures present you as a positive and interesting person. Make sure that you aren’t tagged in any unflattering photos or photos of you doing anything inappropriate. Even if your crush makes you feel nervous, do your best to act confident. Stand up straight with a relaxed smile. Don’t cross your arms, look down at the ground or fidget; these behaviors can make you look...

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确定自己的风格。 让他听到你的声音。 利用社交媒体。 用肢体语言表现自信。


Take a rubber mallet, baseball bat, or similar object and pound the item all over. Use a moderate amount of force and distribute your strikes over the entire surface area. By compressing the leather, you’re essentially tenderizing it like a tough piece of steak.  Any type of leather can benefit from a little hands-on treatment, no matter its age, type, texture, or style. Try not to whack the leather hard enough to damage it. Keep away from delicate areas like seams, pockets, buttons, straps, and zippers. Gather up a section of the leather in your fist and pull, twist, and squeeze it like you’re stretching out a ball of bread dough. Vary your movements so the material gets stretched out in all different directions. Little by little, you’ll notice it becoming less rigid.  If it’s a belt or similar item, roll it into a tight ball, then unroll it and roll it up again the other way.  Work on your accessories while you’re watching TV, waiting for an appointment, or going on a long car ride. If the idea of brutalizing your prized leather pieces doesn’t appeal to you, you may be better off taking the surefire, time-honored approach—simply use the item more. Try to put your leather to use every chance you get. You’ll probably be surprised by how quickly you begin to see an improvement.  Not only does regular wear work wonders for the texture, it will also let you get more use out of the item. Don’t be afraid to get your leather a little dirty. You can always touch it up later on to get it looking its best again.

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拍打皮革。 用手揉捏皮革。 让皮具自己变软。


Take a tape measure and measure the distance around both your hips and your waist. These measurements will determine how much material you need for the kilt.  For women, measure around the thinnest part of your waist and the widest part of your hips. For men, measure around the upper edge of your hip bones and the widest part of your buttocks. When taking measurements, make sure that the tape measure is taut and parallel to the ground. A traditional kilt length will equal the length between your waist to your mid-knee. Use a tape measure to calculate this distance. If you plan to wear a wide kilt belt over your kilt, you should add 2 inches (5 cm) to this measurement for a high-rise waist. Since you need to form pleats out of your material, you will need a much greater length of material than the distance around your waist.  Measure the width of the "sett" or pattern on the plaid or tartan material. Each pleat will consist of a full sett with 1 inch (2.5 cm) of exposed pleat. In other words, if the setts on your material are 6 inches (15.25 cm) wide, each pleat will use 7 inches (17.75 cm). Calculate the amount of material you need by multiplying half of your hip measurement by the amount of material needed for each pleat, and add this value to your full hip measurement. Add an additional 20 percent for additional pleating and centering to get your total number of inches needed. Divide this value by 72 to determine how many yards you need at double width. Pin the top and bottom edges of the material down, making sure that you fold on the outer edge of a sett on both ends. Sew the hems in place with a straight stitch or use an anti-fraying adhesive liquid on the edges. This will not be necessary if the material has a finished edge at the top and bottom.

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量臀围及腰围。 确定短裙的长度。 计算所需布匹。 锁边。


Take care not to remove too much fat; just the tough or thick parts. or crockpot. Adjust the temperature setting on the appliance to low. Most slow cookers and crock pots come with a guide to let you know how long it will take to cook meat at various temperatures. Use the guide to figure out what setting to use. Pour a cup of water over the seasonings. It should take six to eight hours, depending on the setting you choose on  your appliance.

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切掉多余的肥肉。 把牛臀肉放入慢炖锅。 在牛肉上浇上各种调料，然后再倒入1杯水。 盖上盖子炖。


Take care not to scrape your leather—use a plastic scraper, spatula, butter knife, or credit card to make sure you don’t damage the leather (more than the gum already has anyway). Leather soaps like Ivory Snow or Armor All work well for this. Mix the soap with the water so that it forms a thick foam. You will only be using the suds of the foam. Gently rub the suds into the gum stain. Continue to rub until of the gum remnants are removed. Only apply the suds to the affected area. Once the area is dry, apply a leather conditioner to restore any discoloration created by the gum.

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尽量多刮掉口香糖。 用温水混合皮革皂。 用海绵把肥皂泡抹到口香糖污渍上。 用清洁的干毛巾擦干该处。


Take control in the bedroom. Be bossy. Tell your partner what to do. This is very sexy, even if it seems bad at first. Well, that it seems bad is kind of the point, really. This is also healthy for you because it will help you develop a more satisfying, equal sex life. Go slow. Draw things out. Don't go straight for the obvious organ. Explore erogenous zones like ears, backs of the knee, and the inner thigh. Try not even touching your partner. Get them to the point where they're begging you to give them release. Then tease just a few seconds longer before giving in. You can tease in everyday situations too, not just in the bedroom. For example, if you're a girl, slip your significant other your panties while you're out in public. Make a restroom run and then discreetly slip them into your partner's pocket.    . Try talking dirty. Put on your sexiest voice and start getting very good with adjectives and verbs. Telling your partner where and what you'd like them to do, or even telling them that you are super aroused can be an incredible turn-on. Sex doesn't just have to happen in the bedroom. Breaking from the norm and taking it outside of the bed can add a real naughtiness factor. You can surprise your partner in the shower, turn a nighttime movie on the couch into something a bit more, or even get really brave and try things in public places, like on amusement park rides or in theaters. Role playing is a classic way to spice up a relationship and choosing the right role can really add a naughty factor. Girls can go for the naughty schoolgirl or secretary thing, while guys could try the eager cop or doctor. Another trick to try would be breaking your own record for how many times you've gone at it in a day or how many places you did it in. Keep track (you can even make yourself a scoreboard and prizes) and be vocal about your goal. Adult toys are another good way to get a little naughty in your relationship. They aren't just for girls, either. There are lots of toys which increase pleasure for men. Surprise...

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掌握主导权。 学会挑逗。 说一点粗俗的话。 不要总是在卧室里。 学着角色扮演。 做一个记录。 使用成人玩具。 保持新鲜感。


Take into account how many people are coming and how many days you’ll be camping. If you’re camping at a campsite, will there be a grill available? If not, do you have the equipment to cook meals on your own? With just a fire and a skillet, you can make a lot of things yourself, like eggs, potatoes, hamburgers, and hotdogs. Be aware not all campsites allow open fires, especially in the height of summer in dry, wooded areas.  If you’re camping with other people, spread out the responsibility by having each person bring a meal or two so you’re not the only one planning, prepping, and cooking. Foil-pack meals are really helpful for feeding people while camping. For example, you can put diced sausages, onions, carrots, and potatoes in a foil packet and bake it over an open fire. It’s an easy meal that doesn’t require much cleanup, and you can prep pretty much everything beforehand. Don’t forget about any pets you’re bringing along with you! They’ll need food and water, too. If you’re spending a lot of time hiking and won’t have access to coolers full of food, you’re not going to want to weigh down your backpack with cans, raw meat, and tons of diced fruit. Instead, opt for dehydrated meals that you can restore with water over heat. Pack trail snacks, like nuts and protein bars. Peanut butter and chocolate are great high-calorie foods that will give you a burst of energy when you need it. You don’t have to abandon all fresh foods just because you’re backpacking. Bring a few pieces of fruit, like apples and oranges, to enjoy while you’re on the go. Diced and prepared foods will take up less space, giving you more room pack ice into your cooler. Dishes like pasta salad can be made ahead of time, as can dips or things like salsa. Cut up your fruits and vegetables beforehand so you won’t have to do it at your campsite. Make marinades ahead of time so you don’t have to bring all the individual ingredients. Put condiments into smaller containers. As you prep, label bags and containers with which meal the food is...

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规划好饮食，才不至于多带或漏带东西。 丛林背包旅行需要高热量食品。 露营之前，在家准备好所有食材。 把肉、水果和奶酪等新鲜食材放进冷藏箱。 为避免身体脱水，要带上足够的水或净水器 。


Take one dose three or four times a day, being careful not to exceed the maximum dosage for any 24-hour period. For most people, this will help mitigate the pain of a period, and can reduce flow by about 50%. However, some people find that ibuprofen stops their period altogether. While Ibuprofen has very few side effects, it is possible to overdose. Consult your doctor before taking large amounts of ibuprofen or using it for an extended period of time. . This will flush things through your body faster and can help lighten your flow. Eating healthily is always better for you, but consuming more fruits and vegetables than normal can lighten your period and make it easier on you.  Green beans in particular have been shown to help lighten or stop your period. Some people also find that sucking on a piece of lemon can temporarily stop their period. Mix two teaspoons of apple cider vinegar into a cup of water. Drink this home remedy three times a day for best results. Mix a packet of gelatin with water and drink it quickly. This can stop your period for about three hours. Angelica root, tea made from fresh or dried raspberry leaves, lady mantle, garden sage, and shepherd's purse are all thought to help stop or lighten menstruation. Menstrual cups fit just above the cervix and, like tampons, prevent any fluid from escaping. However, where a tampon absorbs blood, a menstrual cup simply catches it. You can leave one in place for up to twelve hours, effectively hiding -- and for all intents and purposes stopping -- your period for that time.

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吃布洛芬。 多喝水 多吃水果蔬菜。 喝醋。 喝明胶。 喝花草茶。 用月事杯。


Take some time every day to let your mind run free. Brainstorm, daydream, or contemplate life. Don’t assess or evaluate your thoughts, even if they seem silly - let your imagination run wild.  For example, suppose you start thinking about a cloud city that hovers hundreds of feet in the air. Don’t just judge it as impossible and stop thinking about it. Imagine details like how the people there live, how the city manages to stay in the sky, and how people get to the city from the ground. You might come up with a great idea for a novel or even a new technology! You can also put on some music while you let your mind wander. As long as it’s not too loud, ambient noise can help encourage creativity. and question conventional wisdom. Great ideas sometimes fly in the face of conventional wisdom, so think outside of the box and open doors others ignore. Instead of blindly accepting something as true, ask questions and approach information critically. Blindly accepting something just because an authority figure says it’s true isn’t a good way to learn. When someone tells you something is absolutely true all of the time, try to imagine exceptions to the rule. Albert Einstein famously used images and visual thought experiments to solve problems. When you’re confronted with an abstract problem or feel like your thoughts are jumbled, use visual aids to help see the bigger picture. Flowcharts, thought bubbles, venn diagrams, and mind maps are great visual tools. They can help you organize information and spot connections between concepts that you might not have noticed. The psychologist Benjamin Bloom developed a framework called Bloom's Taxonomy, which breaks down the six levels of thinking. The updated version scales learning categories from remembering information to creating something new. The point is that you shouldn’t settle for simply recalling facts, but aim to use information to produce original work. Suppose you read a short story. You remember a detail about the story, understand the plot, and speculate why a...

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让你的想法在不加批判的情况下天马行空。 进行批判性思考，敢于质疑传统智慧。 利用图表和想象让问题可视化。 追求创造性知识，而非简单记忆。


Take the desktop icon and drag it into the trash, and follow this by emptying the trash. If the program does not seem to be completed deleted after doing this, take the next steps. Locate the iTunes helper, and delete it from your Login items list. Go to the library/preferences folder and remove all items that are listed with com.apple.itunes at the beginning. These can be found in your library and deleted by dragging to the trash. Be sure to empty the trash after this. Once you have deleted every trace of any iTunes software or downloads on your computer, restart it. You can now begin the reinstall process.

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把iTunes拖入垃圾箱。 打开活动监视器。 确认删除成功。 把iTunes删掉，并删除苹果移动设备服务的文件夹。 重启电脑。


Take the first week to analyze your current diet habits. To do this, start a food diary. Record everything that you eat and drink for a week, be sure to include snacks and portion sizes.  As you record your food and drink intake, also record your mood. You will be looking for patterns. Do you eat when sad, bored, stressed? If you find that you do eat when emotional, keep this in mind when starting your diet. You do not want to mindlessly fall back into old emotional habits. After a week of recording everything you eat, analyze your weekly food intake. Use a free online nutrition site like to determine how many calories you consume. Add up the calories you consumed for the entire week. Then divide this number by 7 to find your daily average intake of calories. Macronutrients refers to how much fat, carbohydrates and protein is in the foods you eat. Use a free online nutrition site to determine the macronutrient content of your food. Determine your daily average by adding up your macronutrient intake for the entire week and dividing by 7. Do this for your daily fat, carbohydrate and protein intake.  It is important to know your macronutrient intake because you want to restrict the right kind of calories to stay healthy on a diet. Now that you have your target calorie and macronutrient ranges and have analyzed your old eating habits, figure out what you need to cut or change in order to meet your new goals.  This takes some time, play around with menu ideas and calculate the calorie and macronutrient content. Find a diet that fits your taste and lifestyle but is within the nutrition guidelines.

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记录你目前的饮食类型。 确定你目前平均的卡路里摄入量。 确定你目前的主要营养素平均每天的摄入量。 节食计划。


Take the time to pick out clothes that are comfortable and that make you happy to look at in the mirror. Remember that being comfortable doesn’t mean dressing like you just rolled out of bed. At the same time, remember that being chic doesn’t mean chasing every trend: never wear something that doesn’t suit your body just because it’s in style.  Be stylish and learn how to dress for your body type as a woman or as a man. Choose colors and cuts that make you appear thinner. Always dress for the occasion. Going to a movie? Be casual; you'll just look like you're trying too hard in your prom dress. And the same is said for going out on the town – leave your Converse at home and take a moment to dress to impress. Do you want to be a professional? Business casual? A skater?  This will make it easier to determine your priorities. However, make sure you're not mimicking a friend's style –oftentimes it won't work for you due to different body sizes and shapes. Don't be afraid to look silly. Looking good and having a designer's eye can be learned skills but they often come from trial and error. If you get complimented or if you feel good, you're on the right track. Poorly-applied makeup will make you look worse, not better. If you have a tendency to over-apply, experiment with wearing natural-looking makeup. To accentuate your eyes, you should also learn how to properly shape your eyebrows.  Less is more. With make-up the minimalist look will almost always set you up as appearing more good looking than if you go out in 3 miles (4.8 km) of foundation and a bus full of mascara. Sometimes make-up can take care of facial hair, sometimes it can't. If you have dark hairs that you want covered, consider getting them waxed off, using a depilatory cream, or plucking them. Choose something that will flatter your face shape. Don’t keep your hair long if you’ve outgrown the look; you might be reluctant to cut those hard-earned tresses, but you’ll be amazed by how chic and revitalized you look with a shorter ‘do. And if you don’t...

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在穿着上花点时间。 认清你喜欢的打扮。 学习如何适当地化妆。 换个新发型。


Take the turkey out of its store packaging and put it in a plastic bag with a zipper seal, or other hermetic plastic bag. Make sure the meat is completely sealed inside the bag to prevent bacteria and water from getting in.  This method of thawing is much faster than letting the turkey thaw in the fridge, but requires you to pay more attention during the process. Thawing ground turkey in cold water will defrost it more evenly than in a microwave because the temperature is even all around. Make sure the bowl or container is large enough that you can completely submerge the bag with the turkey. Fill it almost to the top with cold water and set it in the sink or on a counter. Never use hot water to thaw ground turkey because this will greatly increase the likelihood of dangerous bacteria. It will take about 1 hour for every 1 lb (0.45 kg) of ground turkey to thaw. Change the water every half hour to make sure it stays cold and reduce the risk of bacteria growth.  Set an alarm on your phone or a watch to remind you to check on the turkey and change the water. If the turkey is already partially thawed, then it might only take 30 minutes to finish thawing it in cold water. You will need to cook the ground turkey right away to avoid potential bacteria growth. Put any cooked leftovers in the fridge or freezer.  Remember that it is okay to cook the turkey even if it has not thawed completely. The frozen parts will just take a bit longer to cook, but you can do this if you don’t want to wait for it to thaw all the way. If the turkey is not thawing fast enough in the water, you can finish defrosting it in the microwave.

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把火鸡肉糜放在密封保鲜袋里。 把装有火鸡肉的塑料袋放在大碗或容器里，再倒入冷水。 将火鸡肉在冷水中浸泡至少一个小时，每过30分钟换一次水。 解冻完毕的火鸡要立即做熟。


Take things slow. Work your way up to serious exercise. Doing otherwise can just result in injury! Don't go crazy with the exercise routine. Don't let it become an obsession. This isn't healthy. There is such a thing as too skinny and working out too much can leave you injured. You also shouldn't push yourself too hard in a given workout. Some pushing is good. Getting yourself sent to the hospital is not. Look for signs from your body that enough is enough. You do not want to jog on a full stomach: this can make you weak or even sick! Have a small meal before jogging: something which will give you energy and won't weigh you down. A banana and a couple of sticks of jerky are a good option, as both will help your body fill up on the nutrients lost through exercise. Don't forget to hydrate yourself too! Don't stretch. At least, not before you start moving around. This actually increases your chances of hurting yourself! Do dynamic stretches if you stretch at all before jogging. Warm up by walking briskly for a few minutes before jogging and then jogging slowly for a few minutes. After this, you can jog as normal. Keep your muscles loose and your movements natural. Being tense or pushing yourself too hard can result in injury. Keep your shoulders down and loose. Your torso should be straight and upright and your hips should be facing forward: in other words, your body should be in a natural position. Don't forget to breathe! Breathe deeply and evenly. If you get lightheaded, stop! Give your self some rest and air. If you find you have trouble breathing, consult with a doctor. You may have asthma. Bring a water bottle with you or drink a lot before and after jogging. Drink normal water and eat foods which provide potassium and sugar and salt (electrolytes) or drink something with electrolytes added in. Your body loses these vital nutrients when it sweats, so replacing them is important. If you don't, you'll probably end up feeling sick. Avoid hitting the ground heel first. This is bad for your knees. Instead, try...

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不要逞强。 正确饮食。 暖身。 放轻松。 呼吸。 保持身体水分充足。 掌握正确的跑步姿势。 收操。


Take your chicken out of the refrigerator and remove it from any container that it's in. Let the pieces sit evenly-spaced on a plate or platter until they come to room temperature — about half an hour. Use this time efficiently by doing any other prep work you need to do. Preheating the oven is a must, but you can also prepare side dishes, set the table, and so on. Set the chicken pieces on an oven-safe baking sheet. You may want to line the sheet with aluminum foil first for an easier clean-up. It shouldn't be necessary to grease the sheet but this won't hurt your final product. Try to avoid prepping the chicken pieces for the oven before they're room temperature. Cold meat on the inside can interfere with the "crisping" process going on at the outside of the meat that's needed to make fried chicken so delicious. Place the pan with the chicken pieces in the oven on the center rack. Set a timer for 10 minutes.  Some online sources will recommend spritzing the pieces of chicken with a small amount of water to prevent them from drying out, while others omit this step. Plan for at least 10 minutes of cooking time and as much as half an hour. As you'll see in the next step, cooking times can vary. The only difficult part of this reheating method is that different pieces of chicken can heat at different speeds. As a general rule, bigger, thicker pieces (like breasts and thighs) will heat more slowly than smaller pieces (like wings and drumsticks). Since you don't want your smaller pieces to dry out, check them every few minutes after about ten minutes have passed. If they are crispy on the outside and warm all the way through, they're done. One online source lists legs and wings as taking about 15-20 minutes to reheat to perfection and breasts and thighs as taking about 20-25 minutes. When your chicken pieces have regained a somewhat crispy exterior and are warm all the way to the bone, they're ready to eat. Take them out of the oven and carefully move them to a wire rack to cool for about five to ten minutes...

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把烤箱预热到180℃的同时，将鸡块拿出来放在一边。 把炸鸡块放在烤盘上。 把炸鸡块放进烤箱。 经常检查鸡块。 把鸡肉从烤箱里拿出晾凉。


Taking magnesium can affect some medications. Medications may also affect your body's ability to absorb the magnesium supplements you take. These medications include:  Diuretics Antibiotics Bisphosphonates, such as those prescribed for osteoporosis Medications used to treat acid reflux Some studies suggest that increasing your vitamin D can help your body to absorb magnesium.  You can eat vitamin D rich foods, like tuna, cheese, eggs, and fortified cereals. You can also absorb vitamin D by spending time out in the sunshine. Some minerals will make it harder for your body to absorb magnesium. You should avoid taking mineral supplements at the same time that you take your magnesium supplement.  In particular, either an excess or a shortage of calcium in your body can make it harder to absorb magnesium. While taking magnesium supplements, avoid excess calcium. At the same time, don't forgo calcium entirely, as this can hinder magnesium absorption. Studies have also found that magnesium and potassium levels appear to be related. The nature of this relationship is not yet clearly understood. Even so, you should not dramatically increase or abstain from potassium while trying to increase your magnesium levels. Alcohol increases the amount of magnesium that we secrete in our urine. Studies have found that many alcoholics have low magnesium levels.  Alcohol causes a prompt and substantial increase in the urinary excretion of magnesium and other electrolytes. This means that even moderate drinking can decrease your magnesium levels. Magnesium levels fall the lowest among individuals going through alcohol withdrawal. If diabetes is not controlled well through diet, lifestyle and medication, a magnesium deficiency may occur. People with diabetes pass too much magnesium out of the body through the urine. As a result, magnesium levels can drop off quickly if not closely monitored. Rather than taking your magnesium as one dose, take smaller amounts throughout the day, with your meals and a full glass of water. Your body...

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和医生讨论你目前服用的药物。 考虑服用维生素D。 保持体内矿物质平衡。 减少摄入酒精。 糖尿病患者要特别注意体内的镁含量。 在一天中慢慢摄入镁。 注意你吃的食物。


Taking the skin off the fish removes the barrier that protects it from the heat of the pan and reduces the risk of overcooking. If you’re poaching your salmon fillets, though, it’s okay to leave the skin on. Adding salt and pepper is obviously key to flavorful fish, but if you add the salt too early before cooking, you’ll wind up drawing out all the moisture, which can lead to overcooking. Instead, add the salt and pepper to the salmon right before you cook it. Even if you leave the skin on the salmon, you still run the risk of overcooking it if you don’t place it in the pan or on the grill or baking sheet the right way. Avoid placing the fish flesh side down or it will cook much too quickly. To ensure even cooking, place a weighted object, like a dish or bowl, on top of the salmon as it cooks.

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除非你打算水煮三文鱼，否则不要将鱼肉去皮。 烹饪前给三文鱼调味。 烹饪时带鱼皮的一面向下。 结束。


Taking your own soft blanket and pillow or neck pillow can really make your flight much more comfortable. Though some airlines offer tiny flat pillows and itchy blankets, you may be better off taking your own. You can find sets of pillows and blankets that are surprisingly compact and which aren't a huge pain to carry. In a pinch, you can even buy them near the terminal, so you don't have to take them through security, though this will likely be more costly. If you have your blanket and pillow, you won't have to worry about staying warm or getting a stiff neck. These can help you keep your hands sanitised and clean up your tray table. You don't want to have a dirty or sticky tray table after your first meal, or it will be a pain for the duration of the flight. Having sanitary/anti-bacterial wipes on hand will also keep you from having to get up and wash your hands every time you eat something. Though some airlines provide these, especially for long flights, there are no guarantees. Having an eye mask will help you doze off and to rest your eyes. Though the lights in a plane will dim on an overnight flight, you may still want some extra protection for your eyes. These can also help you drown out the sounds on the plane when you try to rest. You may get stuck near a crying child or two people who talk incessantly, and you want to protect yourself against that just in case. Again, some planes may offer ear plugs, but it's best not to count on it. Noise-cancelling headphones, while a lot bigger than ear plugs, can really make the world around you feel silent, and bring you peace and tranquility. Listening to music on any suitable personal device you may have brought with headphones, can also help you drown out the noise around you. Think comfort over international jet-setting model. Seriously, don't wear stiff, tight or itchy clothing – you'll soon regret it if you do. Wear loose clothing that is easily cleaned. Avoid synthetic materials that overheat and expensive labels which can draw unwanted attention. Avoid...

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带上毛毯和枕头。 带湿纸巾。 带上眼罩。 携带耳塞或消音耳机。 穿上及带上舒适的衣服。 带小牙刷和牙膏。 带口香糖。


Talk with your doctor about your ideal body mass index (BMI). Since women who are overweight or underweight can have irregular cycles and hormone imbalances, become active throughout the week to meet your BMI. Research has shown that diet, exercise, and weight loss increases AMH levels in overweight women. Research has shown that higher stress levels are related to lowered AMH levels in women with fertility troubles. To increase your AMH levels, try to reduce your stress. Some popular stress-reducing activities include:  Yoga Breathing exercises Progressive muscle relaxation Tai chi Although more research is needed to show how acupuncture can raise AMH levels, acupuncture has long been believed to improve fertility. Choose an acupuncturist who's trained in fertility disorders. If you're planning on having in-vitro fertilization, get acupuncture treatments every week for 3 to 4 months before insemination. Check with your health insurance to determine if acupuncture treatments are covered. To improve the blood flow to your reproductive system, hire a licensed massage therapist to massage your abdomen. You may be able to find a therapist who's trained in Maya abdominal massage. Get massages every week except for when you're menstruating. Regular, or even daily, massages can stimulate your reproductive system. Improved blood flow to your ovaries and uterus can improve your reproductive health. . Researchers are conflicted about whether smoking directly impacts your AMH levels. It is agreed that the chemicals in cigarettes can harm your reproductive system. Talk with your doctor about smoking cessation programs or treatments that can help you quit or at least cut back on the number of cigarettes you smoke. Look into local support groups. You may also find a support group that's focused on improving fertility.

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通过运动达到健康体重。 做一些能够降低压力水平的活动。 接受针灸治疗。 尝试生育按摩，以增加血液流动。 戒烟


Tall boots can be a refreshing change from flats or high heels. Be sure they are sophisticated and modest for your office, and leave the shiny, loud ones for the weekend.  Pair with fall-ready textures like tweeds, wool, and cashmere, like a knee-length tweed skirt and a cashmere sweater. These all make for subtly stylish work or school attire. You could also pair your knee-highs with a pencil skirts and tailored shirt. Toss on a cardigan for the cooler months. The over-the-knee boot can be great for showing off your legs, but be sure that your boots do not overwhelm the outfit. If in doubt, go with a longer skirt and use tights or leggings.  For a sophisticated, conservative look, try various shades of brown or black in natural-looking leather. Keep bright colors, patterns and finishes for more casual moments. Wear a long skirt, to shin or ankle. This covers up the boot, only showing part of it, while giving you the warmth and protection of the over-the-knee boot. But it does give you another way to wear your boots. There are two different types of riding boots: Cowboy boots, and the English style riding boots. Both types can help foster a great casual look for your outfit.  Both best with sleek lines (like skinny jeans or leggings   Cowboy boots can be a very regional fashion trend. For example, it may be common in Texas, USA, but seen as acceptable but perhaps rather quirky in Quebec. For a subtly Western look pair cowboy boots with sleek trousers or skinny jeans (distressed jeans are particularly good) and a blouse. You can also do leggings and sweater/sweater dress for a good fall fashion. Riding boots, especially cowboy boots, can go a long way towards toning down a really feminine dress. They can help balance out a really frilly or flowery dress, an especially good look for spring. Jeans are often a good choice to wear with boots, because they can be dressed up, or dressed down, depending on the boot. You can show-case the boot (as described above with skinny jeans) or you can downplay it (wearing boot...

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工作时穿过膝长筒靴。 搭配齐膝长筒靴的衣着要朴素。 穿马靴。 牛仔裤是长筒靴的绝佳伴侣。


Tap and hold the folder-shaped icon in the bottom-left corner of the screen, then swipe it to the right side of the screen. You should see a list of folders appear. If your iPad isn't running at least iOS 11, you don't have the Files app. If this is the case, you can't move the video into your iPad's Camera Roll; however, you can still view the video from within the Documents app. This folder is in the middle of the Documents page. Tapping it opens a list of your downloaded files, one of which should be the video. Look for the title and thumbnail of the video that you just downloaded. It's in the bottom-right corner of your video's thumbnail icon. Doing so will open the video's options menu. You'll find this green icon in the middle of the options menu. Tapping it opens a pop-up window at the bottom of your iPad's screen. It's a folder-shaped option at the bottom of the screen.  You may have to scroll right to see this option. If you aren't using iOS 11, you won't have this option. If so, you can't move the video out of the Documents app. Tap the On My iPad file location, then tap a folder and tap Add in the upper-right corner of the screen.

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打开“Documents”应用的视图。 点按“Documents”页面中间的下载文件夹。 找到视频。 点按视频缩略图右下角的⋯，打开视频选项菜单。 点按选项菜单中间绿色的分享图标。 点按保存到“文件”。 将视频移动到“文件”应用。


Tap the "Back" button to do so. It's in the lower-left side of the screen. On Android, tap STATUS at the top of the screen. You'll see this to the right of the Status heading at the top of the page.  If you want to create a text-only status, tap the pencil icon instead. On Android, the camera icon is in the bottom-right corner of the screen. Point your phone at an item you want to photograph, then tap the circular "Capture" button. If you're creating a text status, type in the text you want to use. You can also tap the paint palette icon to change the background color or tap the T to change the font of the text. It's in the lower-right corner of the screen. You may be prompted to confirm this choice. If so, tap Send again.

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点按“返回”按钮，回到“对话”页面。 点按屏幕左下方的动态。 点按摄像机图标。 添加动态。 点按屏幕右下角的“发送”图标。


Tap the "Back" button to do so. It's in the top-right corner of the screen. On Android, you'll tap the white-and-green icon in the bottom-right corner of the screen. This option is near the top of the page. Tap the "First name" text box, then type in the contact's name.  On Android, you'll tap the "Name" field instead. You can also enter their last name and company affiliation, but you must enter at least their first name here. It's in the middle of the screen. On Android, you'll tap Phone here. Type in the phone number of the person you want to add as a contact. This must be the phone number of a person who has WhatsApp installed and registered to their phone number. It's in the top-right corner of the screen. On Android, you'll tap SAVE and then skip the next step. This is in the upper-left side of the screen. Doing so adds the contact to your WhatsApp list of contacts. If you want to add a friend who doesn't use WhatsApp, you can invite them to sign up for WhatsApp by doing the following:  Open the "New Chat" page. Scroll all the way down to the bottom of the page, then tap Invite Friends to WhatsApp (on Android, you'll just tap Invite friends). Select a method of invitation delivery (e.g., Message). Enter your friend's contact information. Send the invitation.

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点按“返回”按钮，回到“对话”页面。 点按屏幕右上角“新建对话”图标。 点按新的联系人。 输入联系人的名字。 点按屏幕中间的添加手机号码。 输入对方的手机号码。 点按屏幕右上角的完成。 点按屏幕左上方的完成。 邀请朋友使用WhatsApp。


Tap the Chrome app icon, which resembles a red, yellow, green, and blue sphere. If you don't have the Google Chrome app, you can download it for free from either the iPhone's App Store or the Android's Google Play Store. It's at the top of the screen. Your smartphone's or tablet's keyboard should appear. If there's any text in the address bar, tapping it should highlight it; if not you'll need to remove the text before proceeding. Type in a word or a phrase. It's in the keyboard. This will search Google for results matching your word or phrase. On Android, you may tap Go or Enter/Return here instead. This tab is at the top of the results page. Doing so will prompt Google Chrome to display only pictures. Scroll through the results until you find a photo which matches your search. Tap the picture to do so. It's below the picture. Doing so brings up a pop-up menu. On Android, you'll tap the Android "Share" icon instead. Tap and hold the link at the bottom of the pop-up menu, then tap Copy Link URL when prompted. To see the URL for your picture, open any app with a text field, tap the text field, tap and hold the text field for a moment, and tap Paste in the resulting menu.

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打开Chrome浏览器。 点按屏幕顶端的地址栏。 输入一个搜索词条。 点按键盘上的搜索键，在Google搜索和单词或短语匹配的结果。 点按搜索结果页面顶端的图片标签页，提示Chrome浏览器只显示图片。 找到你要的图片。 点按图片来打开它。 点按图片下方的“分享”图标。 复制链接。 粘贴链接。


Tap the Facebook app icon, which resembles a white "f" on a dark-blue background, to open Facebook. This will load your News Feed if you're already logged in. If you aren't already logged in, enter your email address and password before continuing. It's in either the bottom-right corner of the screen (iPhone) or the top-right corner of the screen (Android). Some Facebook app versions have a three-by-three set of dots instead of the ☰ icon. This icon resembles a pair of blue, person-shaped silhouettes. Anyone appearing near the top of the page is someone that Facebook has determined to be one of your best friends.  People further down the list are friends with whom you haven't interacted as much as people near the top. A good rule of thumb is to consider the top five to ten people in this list as the people to whom you are most connected. This takes into account your interactions with them, but not necessarily their interactions with you.

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打开“Facebook”应用程序。 轻触☰。 点击好友。 浏览好友列表。


Tap the Facebook app icon, which resembles a white "f" on a dark-blue background. If you're signed into Facebook, the app will open to your News Feed. If you aren't already signed into Facebook, enter your email address and password before proceeding. This can be a comment on one of your own posts or a comment you left on someone else's post.  To go to your own page, tap ☰ in the bottom-right or top-right corner of the screen, then tap your name in the pop-up menu. You can also delete a comment someone else left on one of your posts, but you cannot delete someone else's comments on other people's posts. This will prompt a pop-up menu to appear after a moment. It's in the pop-up menu. Doing so will remove the comment from the post.

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打开Facebook程序。 找到你的评论。 长按评论。 点击删除按钮。 点击删除按钮来删除评论。


Tap the Facebook app icon, which resembles a white "f" on a dark-blue background. This will open your News Feed page if you're logged in. If you aren't logged in, enter your email address (or phone number) and password before continuing. It's in either the bottom-right corner of the screen (iPhone) or the top-right corner of the screen (Android). Doing so opens a menu. Some experimental versions of the Facebook app have a three-by-three grid of dots here instead. You'll find this calendar-shaped option near the top of the menu. If you're using the experimental version of Facebook, you may have to scroll down to find Events. On iPhone, tap Create in the top-right corner of the screen and on Android, tap the blue plus sign in the bottom-right of the screen. This will bring up a menu at the bottom of the screen. On iPhone, select an event type from the menu, and on Android, tap the event type at the top of the page and select one of the following options:   Create Private Event - Makes a Facebook-only event that only invited people can access.  Create Public Event - Makes a public event that anyone can access, including people who don't have Facebook accounts.  Create Group Event - Allows you to select a group that you own as the invitee base. This will lock the event to anyone that is not in the group that you select. Tap the "Event title" text field at the top of the screen, then type in the title that you want to use. Tap the camera or photos icon to the right of the event's name, then select photos from your phone. Tap the current time (it will say "Today at [time]"), then select a date and time and tap OK. Tap the "Location" field, type in a location's name, and then tap the location itself. This will assign an address to the event. Tap the "More info" field, then type in any information that will help inform people who are coming to your event. This is a good place to add things like house rules, expectations, and an itinerary. Depending on the type of event you're hosting, you may have additional options:...

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打开Facebook。 点击☰按钮。 点击活动。 点击创建（iPhone）或＋按钮。 选择活动类型。 输入活动名称。 上传照片。 添加活动时间。 添加位置。 添加描述。 编辑其它活动选项。 点击创建。


Tap the Gmail app icon, which resembles a red "M" on a white background. Doing so will open your Gmail inbox if you're logged in.  If you aren't logged into your email address, select your account, or enter your email address and password when prompted. Again, you can't create a new label on Android, though you can add emails to existing labels and view your labels' contents on Android. It's in the top-left corner of the screen. A pop-out menu will appear on the left side of the screen. It's near the bottom of the pop-out menu. In the text field which appears, type in whatever you want to name your label. Unlike Gmail on desktop, you cannot create a new label inside of an existing label in the Gmail app. It's in the top-right corner of the menu. Doing so creates your new label and adds your selected email to it. To add other emails to your label, do the following:  Tap and hold an email to select it, then tap any other emails you want to select. Tap ⋯ (iPhone) or ⋮ (Android). Tap Change labels. Tap the label(s) you want to use. Tap in the top-right corner of the screen. To see a list of your available labels, tap ☰ in the top-left corner of the screen, then scroll down to the "Labels" section. Tapping a label will open it to display any emails stored in it.

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打开“设置”（Settings）菜单。 点击“标签”（label）标签。 往下滚动到“标签”部分。 创建新标签。 在标签列表中隐藏或显示标签。 在收件箱中隐藏或显示被标记的邮件。 为标签创建过滤器。


Tap the Google News app icon, which resembles green, red, yellow, and blue cards on a white background. If you aren't automatically signed into Google News when you open the app, enter your email address and password when prompted. This option is in the bottom-left corner of the screen. You can scroll down through the list of news articles to see the full extent of the news that Google consider to be relevant to you. To approve a topic and request more of it in future news results, do the following:  Tap ⋯ (iPhone) or ⋮ (Android) to the right of a topic. Tap More stories like this in the resulting drop-down menu. If you want to avoid a specific topic in future news results, do the following:  Tap ⋯ (iPhone) or ⋮ (Android) to the right of a topic. Tap Fewer stories like this in the resulting drop-down menu. You may come across an entire source that you want to eliminate from your news results. You can hide sources by doing the following:  Tap ⋯ (iPhone) or ⋮ (Android) to the right of a topic. Tap Hide all stories from [source]. It's in the top-right corner of the screen. Doing so opens a pop-up menu at the bottom of the screen. This is in the middle of the pop-up menu. Your account preferences page will open. If you want to change the language in and/or the region from which you receive news, do the following:  Tap Language & region (on Android, tap Preferred language & region) at the top of the page. Scroll down until you find your preferred language and region (listed in "Language | Region" format). Tap your preferred language and region to select it.

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打开谷歌新闻。 点击屏幕左下角的为你推荐选项。 查看精选的谷歌新闻。 表明你想查看更多特定主题的新闻。 在未来屏蔽特定主题。 隐藏此来源的全部新闻。 点击屏幕右上角的头像。 点击弹出菜单中间的设置。 更新语言和地区。


Tap the Messenger app icon, which resembles a bolt of lightning on a speech bubble. If prompted, enter your phone number and Facebook password to log in before continuing. It's a stack of horizontal lines in the lower-left side of the screen (iPhone) or near the top-right side of the screen (Android). This option is in the top-right corner of the screen (iPhone) or in the lower-right side of the screen (Android). A menu will pop up. It's in the menu. Doing so will bring up a text field in which you can enter a phone number. Skip this step on Android. Tap the text field, then use the on-screen keyboard to type in a phone number. It's in the top-right corner of the window. Doing so searches Facebook for a person whose name matches the phone number. On Android, you'll just tap Add contact and skip the next step. Tap the Add option to send a friend request to the person whose phone number you entered. If they accept, you'll be able to chat with them in Facebook Messenger.  You can also send this person a message, but they'll have to accept the message invitation in order to view it. If the number you typed in doesn't match a Facebook profile, you can tap Invite to Messenger to send an app invitation to the person.

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打开Facebook Messenger。 点击三条线形状的“联系人”选项卡。 点击+。 点击输入电话号码。 输入电话号码。 点击保存。 添加联系人。


Tap the Snapchat app, which resembles a white ghost on a yellow background. This will open the Snapchat camera if you're logged into Snapchat. If you aren't logged into Snapchat, you'll first need to tap LOG IN and enter your email address and password before proceeding. It's a circle in the top-left corner of the screen, in the same location in which your Bitmoji or profile icon usually is. Doing so opens your Snapchat profile page. You'll find this option in the middle of the screen. Doing so prompts a drop-down menu with all of your Story entries from the last 24 hours. Tap a Story below the My Story heading to view it.  You may have to scroll down to find the Story that you want to view. You can also just tap the circle to the left of the My Story heading to view your whole Story in chronological order.

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打开 点击你的“故事”图标。 点击我的故事标题。 选择要查看的“故事”。


Tap the Snapchat app, which resembles a white ghost on a yellow background. This will open the camera view if you're logged into Snapchat. If you aren't logged in, tap LOG IN, enter your username and password, and tap LOG IN. It's in the top-left corner of the screen. A menu will appear. If you don't have a Bitmoji profile picture, this icon is a blank Bitmoji avatar. Tap the gear-shaped icon in the top-right corner of the screen. It's in the "MY ACCOUNT" section of settings. Doing so opens the Notifications page. On Android, scroll down to the "Advanced" section and then tap Notification Settings instead. Tap the white "Stories" switch to turn on occasional in-app notifications for Stories; if the switch is green, this feature is already enabled. This is the only in-app notification available for Snapchat.  On Android, tap the white checkbox to the right of the "Stories" option. If there's already a checkmark in this box, Stories notifications are enabled. If you're using an Android, you can also select the type of phone notifications that you want by checking some or all of the following boxes in this menu:   Wake Screen - Your Android's screen will light up and display a notification when you receive a snap.  Blink LED - Your Android's camera flash light will blink when you receive a snap.  Vibrate - Your Android will vibrate when you receive a snap.  Sound - Your Android will make a sound when you receive a snap.  Ring - Your phone will ring when receiving an incoming audio or video call from Snapchat. It's in the top-left corner of the screen. Doing so will save your in-app notifications settings and return you to the Settings page.

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打开“Snapchat”程序。 点击用户资料图标。 打开“设置”。 点击通知。 启用通知。 点击“返回”按钮。


Tap the WhatsApp app icon, which resembles a white phone receiver and speech bubble icon on a green background. If you aren't signed into WhatsApp on your current phone, you'll have to follow the on-screen setup instructions before continuing. It's a speech bubble-shaped tab at the bottom of the screen. If WhatsApp opens to a conversation, first tap the "Back" arrow in the top-left corner of the screen. You'll find this blue link in the upper-left corner of the screen. Doing so opens a list of your current broadcasts. It's at the bottom of the screen. A list of contacts will open. You'll need at least one person whom you know has your number in your broadcast. This should be the contact who you want to check to see if they have your number. It's in the upper-right corner of the screen. This will create your broadcast and open the chat page for it. Tap the text box at the bottom of the screen, type in a brief message (e.g., test), and tap the "Send" arrow to the right of the text field. Your message will be sent to the group. This will depend on the time of day at which you sent your message, but it's normally best to wait for an hour or two before proceeding, as doing so will give all broadcast list participants who are in your contacts a chance to view the message. To do so:  Open WhatsApp's Chats page, tap Broadcast Lists, and select your broadcast list to open it. Tap and hold the message until a pop-up menu appears. Tap ► on the right side of the pop-up menu. Tap Info Anyone who is able to read your message has your number in their contacts, so you should see the name of the contact whom you know has your phone number here.  If you see the name of the person whom you wanted to check here, they have your phone number. Keep in mind that a contact who has your phone number but rarely uses WhatsApp will not show up in the "READ BY" section until the next time they use WhatsApp. Anyone who doesn't have your phone number in their contacts won't receive the broadcast message as a chat, so their name will only...

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Write a summary of the previous text in Chinese:

打开WhatsApp应用程序。 点击聊天。 点击广播列表。 点击新建列表。 选择至少一个联系人。 选择你想要查看的联系人。 点击创建。 发送群组消息。 等待一段时间。 打开WhatsApp消息的消息菜单：  勾选“已阅读”标题。 勾选“已发送”标题。


Tap the WhatsApp app icon, which resembles a white phone receiver and speech bubble icon on a green background. If you aren't signed into WhatsApp on your current phone, you'll have to follow the on-screen setup instructions before continuing. This tab is at the top of the screen. If WhatsApp opens to a chat, first tap the "Back" button in the top-left corner of the screen. This button is in the top-right corner of the screen. A drop-down menu will appear. It's in the drop-down menu. A list of your contacts will open. You'll need at least one person whom you know has your number in your broadcast. This should be the contact who you want to check to see if they have your number. It's on a green background in the lower-right corner of the screen. This will create your broadcast group and open its chat page. Tap the text box at the bottom of the screen, type in a brief message (e.g., test), and tap the "Send" arrow to the right of the text field. Your message will be sent to the group. This will depend on the time of day at which you sent your message, but it's normally best to wait for an hour or two before proceeding, as doing so will give all broadcast list participants who are in your contacts a chance to view the message. To do so:  Long-press the message until a menu appears at the top of the screen. Tap ⓘ at the top of the screen. Anyone who is able to read your message has your number in their contacts, so you should see the name of the contact whom you know has your phone number here.  If you see the name of the person whom you wanted to check here, they have your phone number. Keep in mind that a contact who has your phone number but rarely uses WhatsApp will not show up in the "Read" section until the next time they use WhatsApp. Anyone who doesn't have your phone number in their contacts won't receive the broadcast message as a chat, so their name will only show up below the "DELIVERED TO" heading. If you see the name of the contact whom you wanted to check here, they most likely don't have your phone number.

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Write a summary of the previous text in Chinese:

打开WhatsApp应用程序。 点击聊天。 点击⋮。 点击新建列表。 选择至少一个联系人。 选择你想要查看的联系人。 点击✓。 发送群组消息。 等待一段时间。 打开WhatsApp消息的消息菜单：  勾选“阅读”标题。 勾选“已发送”标题。


Tap the WhatsApp app icon, which resembles a white speech bubble and phone receiver on a green background. This will open the WhatsApp main page if you're logged in. If you aren't logged in, follow the on-screen prompts to enter your phone number and select a username. This gear-shaped icon is in the bottom-right corner of the screen. Doing so opens the Settings menu.  If WhatsApp opens to a chat, first tap the "Back" button in the top-left corner of the screen. If WhatsApp opens to a page with the word "Settings" at the top, you're already in the Settings menu. It's near the bottom of the screen and next to a green square with a ↑↓ icon on it. On an iPhone SE, iPhone 5S, or prior model of iPhone, you may need to scroll down to see this option. This is the bottom option on this page. Tap a chat from which you want to clear the media. You may have to scroll down to find the chat that you want to clear. It's at the bottom of the screen. Doing so opens a list of the types of media that you've sent in the current conversation. Some boxes will be pre-selected; to delete all media from a conversation, make sure that you check every box that's not greyed out. Some boxes will be greyed out because the conversation doesn't contain their media (e.g., if your conversation doesn't have any videos in it, the "Videos" box will be greyed out). It's a red-text button at the bottom of the screen. This will remove all of the selected media from the conversation. Because WhatsApp does not currently have a feature that allows you to delete all the media in the app at once, you'll need to repeat this process for each chat that contains media. You may have to close and re-open WhatsApp before your phone's storage will reflect the free space from the deleted data.

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Write a summary of the previous text in Chinese:

打开WhatsApp。 点按设置。 点按数据和存储用量。 往下滚动，点按页面底部的存储使用选项。 选择一个对话。 点按屏幕底部的管理。 勾选页面上的每一个方框。 点按屏幕底部以红字显示的清除按钮。 出现提示时，点按清除。 对其它对话重复上述过程。


Tap the WhatsApp app icon, which resembles a white speech bubble and phone receiver on a green background. This will open the WhatsApp main page if you're logged in. If you aren't logged in, follow the on-screen prompts to enter your phone number and select a username. This gear-shaped icon is in the bottom-right corner of the screen. Doing so opens the Settings menu.  If WhatsApp opens to a chat, first tap the "Back" button in the top-left corner of the screen. If WhatsApp opens to a page with the word "Settings" at the top, you're already in the Settings menu. It's next to a chat bubble icon in the middle of the page. This option is at the bottom of the page. Tap the "your phone number" text field in the middle of the page, then enter the phone number that you used to create your WhatsApp account. It's below the phone number text field. All the chats, including text and media, will be deleted from your iPhone or iPad. You may have to close and re-open WhatsApp before your iPhone's storage will reflect the free space from the deleted data.

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Write a summary of the previous text in Chinese:

打开WhatsApp。 点按设置。 点按对话。 点按页面底部的删除所有对话选项。 出现提示时，输入你的手机号码。 点按手机号码文本框下面的删除所有对话。


Tap the Yahoo Mail app icon, which resembles a white envelope on a purple background. This will open your Yahoo inbox if you're logged into your Yahoo account.  If you aren't logged in, enter your email address and password. If you have multiple accounts logged in, you may have to select an account before continuing. Tap and hold a spam email until a checkmark appears to the right of the email, then tap any other emails that you want to mark as spam. It's in the bottom-right corner of the screen. A pop-up menu will appear. Skip this step on Android. You'll find this option at the top of the pop-up menu. The selected emails will be moved into the Spam folder. On Android, you'll instead tap the shield icon with an X on it at the bottom of the screen. It's in the top-left corner of the screen. A menu will appear. You'll find this option near the middle of the menu. Doing so will delete the Spam folder's contents.

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打开雅虎邮箱。 选择垃圾邮件。 点击⋯按钮。 点击标记为垃圾邮件。 点击☰。 滚动菜单，点击垃圾邮件。 点击确定按钮。


Tap the app from your home screen or App list and launch it as you would to surf the Internet. " Swipe your finger inward from the right edge of the screen. Then tap "Settings" on the menu that appears. If using a mouse, point your cursor at the lower, righthand corner of the screen and then select "Settings" from the menu that appears. " Click on "Options." Then, under the "History" section, click on "Select." First, place a check in the box next to "Browsing history." Finally, tap or click "Delete" once you're satisfied with your selections. This will delete a record of the sites you've visited.

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打开IE应用程序。 前往“设置”。 前往“历史纪录”。 删除浏览历史记录。


Tap the iTunes Store app icon, which resembles a white star on a magenta background. It's a magnifying glass icon in the lower-right side of the screen. This is at the top of the screen. Doing so brings up your iPhone's on-screen keyboard. Type in the name of an artist, a song, or an album, then tap Search. Scroll through the search results until you find the music you want to download, then tap it. If you searched for a specific song or album title, you can first tap Songs or Albums at the top of the screen to show only music. It's to the right of the song or album name, respectively. If you want to listen to a song before buying it, tap the song's icon on the far-left side of the screen. When prompted, either scan your Touch ID (or face on an iPhone X) or enter your Apple ID password. This will prompt the song or album to begin downloading onto your iPhone. Once the music finishes downloading, you'll find it in the iTunes app on both your iPhone and any desktop versions of iTunes for which you're signed into with your Apple ID.

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Write a summary of the previous text in Chinese:

打开iPhone的iTunes Store。 点击搜索。 点击搜索栏。 搜索音乐。 选择要下载的歌曲或专辑。 点击歌曲或专辑的价格。 按下触控ID或输入Apple ID密码。