To do this, draw the height from both top vertices. If you cannot form two right triangles because one side of the trapezoid is perpendicular to the base, just note that this side will have the same measurement as the height, and divide the trapezoid into one rectangle and one right triangle. Since these are opposite sides of a rectangle, they will be the same length. For example, if you have a trapezoid with a height of 6 cm, you should draw a line from each top vertex extending down to the bottom base. Label each line 6 cm. (This is the bottom side of the rectangle.) This length will be equal to the length of the top base, because opposite sides of a rectangle are of equal length. For example, if the top base of the trapezoid is 6 cm, then the middle section of the bottom base is also 6 cm. The ratio is sinθ=oppositehypotenuse{\displaystyle \sin \theta ={\frac {\text{opposite}}{\text{hypotenuse}}}}, where θ{\displaystyle \theta } is the measure of the interior angle, opposite{\displaystyle {\text{opposite}}} is the height of the triangle, and hypotenuse{\displaystyle {\text{hypotenuse}}} is the length of the hypotenuse.  Using this ratio will allow you to find the length of the hypotenuse of the triangle, which is also the trapezoid's first side length. The hypotenuse is the side across from the 90 degree angle of a right triangle. Make sure you use the height of the triangle as the length of the opposite side in the formula. You will solve for H. For example, if the given interior angle is 35 degrees, and the height of the triangle is 6 cm, your formula will look like this:sin(35)=6H{\displaystyle \sin(35)={\frac {6}{H}}} Do this by using the SIN button on a scientific calculator. Plug this value into the ratio. For example, by using a calculator you will find that the sine of a 35 degree angle is .5738 (rounded). So your formula will now be:.5738=6H{\displaystyle .5738={\frac {6}{H}}} To do this, multiply each side by H, then divide each side by the angle sine. Or, you can simply divide the height of...

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将梯形分割成一个矩形和两个直角三角形。 画出梯形的高。 标出底边中央部分的长度，也就是分割得到的矩形底边。 写出第一个直角三角形的正弦函数公式。 将已知的数值带入正弦函数公式。 求出夹角的正弦值。 求出斜边长H。 求出第二个直角三角中的弦长。 列出第一个直角三角形的勾股定理公式。 将第一个三角形中已知的数值代入到公式中。 求出b{\displaystyle b}。 求出第二个直角三角形的底边长度。 将三部分长度相加。


To do this:  Go to Start → type "Run" → type "joy.cpl" → hit Enter  While in the Game Controllers window, click XNA Gamepad, and then Properties  Click Settings → Calibrate This will help ensure that the left stick configuration is correct. The Device Calibration Wizard will ask you to configure your controller as you see fit. After your configuration is finished, click "Apply."

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打开手柄的属性，方法如下：  出现提示后，使用左摇杆代替十字键，这样可以帮助你校正左摇杆。 完成设备校准向导。


To ensure that you don't cause any damage, remove the battery as well (if possible). Make sure to unplug the laptop from the power adapter. Most laptops allow you to swap out RAM through a panel on the bottom of the laptop. You will need a small Phillips screwdriver to access this panel. The panel is often marked by a small image of a RAM module. You may have to remove multiple panels in order to access the RAM.    Anytime you work inside a computer, you risk emitting an electrostatic discharge that could damage your components. You can reduce this risk by wearing an anti-static wriststrap, or by grounding yourself before working in the laptop. Touching a metal water tap will ground you. Most laptops only have one or two slots for memory modules. You may need to remove your existing RAM if you intend to upgrade. You can remove the RAM by detaching the latches on each side, which will pop the RAM up at a 45 degree angle. This allows you to pull the module straight out. Insert at a 45 degree angle and then push down to secure. Make sure that the notches line up. If you try to install the RAM upside down, it will not fit. Do not try to force the RAM into its slot. Not all laptops need pairs of RAM modules. Check your laptop's documentation for details.    Once you have installed your new RAM, close up and secure the RAM access panel. Turn on your computer and allow it to boot into your operating system. You may be prompted to continue due to your new RAM installation. If your computer runs into a serious error at this point, the RAM may be improperly installed, or there may be an errors with one of your new modules. See this guide for instructions on testing your RAM modules. Open your computer's system information to verify that the RAM was properly installed and is being used. Double-check that the amount is being displayed correctly.  Windows - Open the System Properties window by pressing ⊞ Win+Pause. Verify your installed RAM in the System section. Mac - Click the Apple menu and select "About This Mac"....

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关掉笔记本电脑。 把笔记本电脑翻过来，这样你就能看到底部了。 进行接地。 移除现有的内存（如有必要）。 安装新内存。 关闭内存板。 启动操作系统。 验证内存已被识别。


To ensure that your printer has been installed correctly, you can print a test page.  Here's how. These steps apply to both the Lion and Mountain Lion OS.  Double click on the Macintosh HD icon located on your desktop. Double click on the Users folder and select the icon with the user's name. Double click on the Library folder and select the Printers folder. Double click on the printer you're working with. Select Printer > Print Test Page Some printers have a button that will print a test page.  If yours doesn't, follow these steps.  Click on the Start button On the Start Menu, select Devices and Printers Locate the printer you want to test and right click on it From the menu that pops up, select Printer Properties On the General tab, click Print Test Page Your test page should start printing.

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请确保安装成功。 在Mac上打印一张测试页。 在Windows上打印测试页。


To ensure you don't look washed out, select a hair color that contrasts, rather than matches, your skin tone.  Choose cool shades of blond like platinum or champagne if you have warm undertones. Choose warm shades like honey or butterscotch if you have cool undertones. Neutral undertones can work with any shade. Brown hair can look great with any complexion, and it’s a lot easier to get the right shade.  Warm undertones look best with ashy browns, especially with highlights added. Try a chestnut brown. Cool undertones look great with rich browns. Look for chocolate, mocha browns. If you have a deep skin tone, look for a shade of brown that is either darker or lighter than your skin color, rather than one that is too similar. Warmer undertones will look great with deep blacks or espresso colors, while cooler tones will come alive with colors like toffee or maple brown. Neutral undertones can rock any shade of brown. If you pick the right shade of red, any complexion can wear it well. However, light skin most easily glows with a red shade.  Those with pale skin and warm or neutral undertones can best wear light reds like strawberry blond. Pale skin with red undertones can look great with cool, dark reds like true red or dark auburn. Cool undertones also look great with dark auburn shades, no matter if your complexion is light, medium, or deep. If you have olive undertones, it’s best to avoid reds, as they can make your skin look greenish.

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选择合适的金发来搭配你的皮肤色调。 选择合适的褐发来搭配你的皮肤色调。 红发可让人更加出挑。


To find loga(n), you'll need a loga table. Most log tables are for base-10 logarithms, called "common logs." Example: log10(31.62) requires a base-10 table. Look for the cell value at the following intersections, ignoring all decimal places:  Row labeled with first two digits of n  Column header with third digit of n  Example: log10(31.62) → row 31, column 6 → cell value 0.4997. Some tables have a smaller set of columns on the right side of the chart. Use these to adjust answer if n has four or more significant digits:  Stay in same row Find small column header with fourth digit of n  Add this to previous value Example: log10(31.62) → row 31, small column 2 → cell value 2 → 4997 + 2 = 4999. The log table only tells you the portion of your answer after the decimal point. This is called the "mantissa." Example: Solution so far is ?.4999 Also called the "characteristic". By trial and error, find integer value of p such that ap<n{\displaystyle a^{p}<n} and ap+1>n{\displaystyle a^{p+1}>n}.  Example: 101=10<31.62{\displaystyle 10^{1}=10<31.62} and 102=100>31.62{\displaystyle 10^{2}=100>31.62}. The "characteristic" is 1. The final answer is 1.4999  Note how easy this is for base-10 logs. Just count the digits left of the decimal and subtract one.

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选择正确的表格。 找到正确的单元格。 使用更小的表格来提高数字精确性。 先加上小数点。 计算整数部分。


To find the LCM of the indexes, find the smallest number that is evenly divisible by both indices. Find the LCM of the indices for the following equation:3√(5) x 2√(2) = ? The indices are 3 and 2. 6 is the LCM of these two numbers because it is the smallest number that is evenly divisible by both 3 and 2. 6/3 = 2 and 6/2 = 3. To multiply the radicals, both of the indices will have to be 6. Here's what the expressions would look like in the equation with their new indexes:  6√(5) x 6√(2) = ? For the expression 3√(5), you'd need to multiply the index of 3 by 2 to get 6. For the expression 2√(2), you'd need to multiply the index of 2 by 3 to get 6. For the first equation, make the number 2 the exponent over the number 5. For the second equation, make the number 3 the exponent over the number 2. Here's what it would look like:   2 --> 6√(5) = 6√(5)2   3 --> 6√(2) = 6√(2)3 Here's how you do it:   6√(5)2 = 6√(5 x 5) = 6√25  6√(2)3 = 6√(2 x 2 x 2) = 6√8 Place them under a radical and connect them with a multiplication sign. Here's what the result would look like: 6√(8 x 25) 6√(8 x 25) = 6√(200). This is the final answer. In some cases, you may be able to simplify these expressions -- for example, you could simplify this expression if you found a number that can be multiplied by itself six times that is a factor of 200. But in this case, the expression cannot be simplified any further.

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求出根指数的最小公倍数。 写出最小公倍数做根指数的根式。 求出最小公倍数和原根指数的商。 用上一步求出的数作为根号下数字的指数。 求出根号下的指数式。 将根号下的数字写到一个根号里。 求乘积。


To get bigger muscles, you need extra fuel. The calories you consume, however, should not come from fast food and junk food - eating too much of those will just slow you down. Eat plenty of calories from healthy, whole foods to keep your body feeling powerful.  Eat lean meats, fish, eggs, and dairy. Nuts, avocados, and whole grains are also great. Eat tons of fruits and vegetables. Choose healthy fats provided by seed and nut oils, coconut oil, and olive oil. Minimize the trans fats and animal fats found in processed and fried foods. The body uses protein to build muscles, so you'll need extra during this time. Eat beef, pork, chicken, fish, eggs, and cheese. Eat beans, legumes, and tofu for non-animal protein sources. If you are struggling to get enough protein in your diet, try protein shakes or drink more milk. You can try supplements such as creatine. Studies show that creatine supplements can safely help build up the muscles when taken with daily meals. Your body will need more water than usual to stay hydrated when you're training heavily. Water also helps flush toxins from the body and is essential for healthy digestion. Aim to drink at least 10 8-ounce glasses of water every day while you're training.

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吃高热量食物。 获取大量蛋白质。 喝大量水。


To get over your dancing jitters, practice your moves by yourself in a space that is free of any judgement. This way you will be able to fully commit to your movements and will begin to gain confidence in your dancing abilities. Make sure to always practice dancing with music playing.  Close yourself in your bedroom and clear a space so that you can dance freely without bumping into anything. If you are worried about someone walking in while you are practicing, choose a time when you are home alone. You don’t want your movement to be restricted by a tight skirt or pants. You are also likely to work yourself into a sweat, so avoid clothing that will leave you feeling hot or constrained. Instead, choose comfortable and flowing clothing that will not impact your ability to let loose. Dancing in front of a mirror allows you to see how you look while dancing. You may feel embarrassed to dance, but after watching yourself in a mirror realize that you are not as bad as you expected. Alternatively, you may find that some of your movements look awkward and you can work on improving that aspect of your dancing.  Using a mirror will allow you to pinpoint the area that needs to be improved in order to give you more confidence on the dance floor. Use a full length mirror so that you can see your entire body. Perform a variety of moves so that you can get an idea of what looks good. Once you have learned and practiced some basic dance moves and you are comfortable moving to the beat, you can play music and just experiment with different movements. Have fun and be yourself.

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尝试自己练习。 穿宽松、舒适的衣服。 在镜子前练习。 尝试新动作。


To get started with Netflix, install the Netflix app on your phone or tablet. You’ll get a free one month trial membership when you sign up for the first time.  You’ll need to provide a payment method, such as a credit card, PayPal, or a prepaid Netflix card, to sign up for membership. You won’t be billed if you cancel before the end of the free month. You’ll get a reminder email a few days before the end of the trial. Type “Netflix” into the search box and tap the magnifying glass icon. The Netflix app is published by Netflix, INC and is free to download. ” The app will now install to your Android. The app will open, displaying a message about signing up for the service. Now you’ll see three service options from which to choose:  Basic: This inexpensive option allows you to watch Netflix on one device at a time. Choose Basic if you’re the only one who’ll be using this account. HD (High Definition) video is not included. Standard: You’ll get HD-quality video on up to 2 devices at once. If you want to share your account with someone, you’ll both be able to watch HD-quality video at the same time. Premium: Up to 4 people can watch different streams at the same time. Ultra HD is a step above regular HD and perfect for screens that display 4k resolution. ” Now you’ll see a signup screen. Enter your email address and a new password for Netflix, and then tap “Register.” The available options will appear on the screen.  Netflix accepts credit or debit cards with Visa, Mastercard, Amex or Discover logos.  In the United States and some other areas, you can use PayPal. PayPal allows you to make payments using your bank account or credit card. If you have neither a credit card nor PayPal, you can use a Netflix gift card (if shown). You can find these cards (and load them with cash) at most stores where gift cards are sold. Follow the prompts to enter your payment details (or PayPal login information). Click “Start Membership” to finish creating your new account. Now you can browse and stream movies and television from...

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打开Play Store（安卓）或App Store（iOS）。 搜索Netflix应用程序。 在搜索结果中点击Netflix应用程序。 点击“安装”。 启动Netflix应用程序。 点击“免费试用30天”按钮。 点击以选择方案，然后点击“继续”。 创建帐户。 选择支付选项。 输入支付详情。 开始Netflix会员之旅。


To get the attractive appearance of your calligraphy strokes appearing thick and thin, you'll need to make sure that you have the proper pens, paper and ink.  The best writing utensils for calligraphy are broad-edged ones like markers, fountain pens, brushes, quills, reeds, or staff with inserted tips (called nibs). Make sure that you have paper that ink won't bleed through. Practicing on plain, standard notebook paper is fine, but you'll need to test that the ink won't bleed through. Most stationery stores sell paper that is made for calligraphy. If you're going to use inks, avoid India drawing inks because the lacquer in them has a tendency to clog the pen and rust the nib.  You're better off using a water soluble ink. This means understanding where the lines go so that your calligraphy has uniformity of appearance.  You definitely want to choose lined paper for practice.  Either use pre-lined paper, place paper with dark lines under your practice sheet, or use a pencil and ruler to draw parallel lines on your practice sheet. You'll need to set a nib height -- that is, the space between guide lines as measured by the width of your pen nib. (The width of the widest part of your pen tip equals 1 “nib” in this equation).  A common standard is 5 nibs between guidelines.  The guidelines include the baseline, the waistline, and the ascending and descending lines. The baseline is the writing line that all letters rest on. The waistline is the line above the baseline, which changes according to the x-height of the letter (in this case, 5 nibs above baseline). The ascending line marks the height that all ascending letters (such as a lowercase “h” or “l”) hit. It will be 5 nibs above the waistline (or whichever nib height you're using). The descending line is where descending letters (such as lowercase “g” or “p”) hit below the baseline. It will be in this example 5 nibs below the baseline. As advised to improve any style of writing, sit with your feet on the floor and your back straight (but not uncomfortably...

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使用正确的工具。 把纸张放正，这样你的字才不会写歪，整个书法作品看起来才会比较规矩。 保持正确的坐姿和握笔姿势。 练习基本的笔画。 慢慢来不要着急。 可以报班学习。


To help alleviate sinusitis, and restore your sense of smell and taste, rub about 1⁄2 teaspoon (2.5 mL) of castor oil mixed with a drop of essential oil like eucalyptus onto your face, using moderate pressure. Start between your eyes, and massage out across your eyebrows toward your ears, then down either side of your nose.   Castor oil applied topically can increase blood flow and help drain the sinuses.  Your sense of taste and smell are intimately linked, and loss of one can affect the other. That's why you tend to lose your sense of taste when you have a cold, flu, or congestion caused by allergies. when you're sick. Boil water in a pot or kettle and pour it into a teapot. Add tea leaves or tea bags of the herbal tea of your choice and let it steep for the correct amount of time depending on the kind of tea you're using, usually between 3 and 5 minutes. Drink the tea while it's still hot.  You can drink as much herbal tea in a day as you want, but aim for at least one cup a day when you're battling illness. Consuming hot herbal teas when you have a cold helps to thin out the mucus in your nostrils. This restores your senses of smell and taste. The hot flavorful drinks can also stimulate your taste buds. There are many kinds of herbal tea you can try. Chamomile is anti-inflammatory and peppermint is anti-microbial and good for your digestive tract. Both are excellent for helping to fight off illness and ameliorate cold symptoms. Garlic is a natural anti-biotic that helps combat illness. For the most potent remedy, put 1-2 cloves of finely minced garlic into a small glass of water and drink it down immediately.   Pregnant women shouldn't take more than 1 clove of garlic medicinally in a day.  You can also add garlic to your meal, which can help perk up your taste buds with its strong flavor. Boil 1 to 2 cups (240 to 470 mL) of water in a large pot, and remove from heat. Cover the pot with a lid for 5 minutes, then remove the lid and put your face directly over the pot with a tea towel covering your head to...

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用蓖麻油按摩来缓解鼻窦炎。 生病时喝热茶。 拿大蒜泡水喝可以抵抗感冒。 通过吸入蒸汽来改善鼻塞。 用油漱口，保持口腔健康。 每天吃肉桂可改善口腔健康。


To help combat hair loss, you can make a garlic hair salve. Start off with six to eight cloves of garlic. Peel the garlic cloves. Use a garlic press to get 1 tablespoon (14.8 ml) of garlic juice from these cloves. If you don't get enough juice from these cloves, juice more cloves until you do. Once you've juiced the garlic, set it aside. Grab some honey and measure out 1 tablespoon (14.8 ml). Mix the honey into the small bowl of garlic juice and put the mixture in the refrigerator. While your mixture chills in the fridge, you need to brew some tea. Take two bags of chamomile tea  or three tablespoons of loose leaf tea. Add it to a pot of water and place it on the stove. Let it simmer in 24 ounces of water for 30 minutes. Once the tea has brewed for the right amount of time, pour the mixture into a cup. If you used loose leaf tea, strain the tea as you do so. Once the tea is done, take the honey and garlic mixture out of the fridge. Mix one egg yolk into the mixture.  It may take a minute to get it combined because the honey will be thick and stubborn. Next, add one tablespoon of aloe vera gel and mix together well. Once all the ingredients are combined, go to a place where you can easily apply it to your hair without making a mess. Gently massage the mixture into your scalp, not all of your hair. Since the hair grows from the scalp, you want to concentrate the garlic salve here. After it is all on your scalp, wrap a clean, cotton towel around your head. Leave the mixture on your scalp for 20 minutes. After you've waited long enough, wash the mixture out of your hair with baby shampoo or another very gentle shampoo. Rinse it out thoroughly. Next, take a second egg yolk and massage that into your scalp. Rinse this off with warm water. Make sure you get all the egg yolk out of your hair. Do not wash it again, just keep rinsing the yolk out. Once the yolk is out of your hair and off your scalp, you need to use the chamomile tea. Take the cup of tea and pour it over your scalp, rinsing your hair once again with...

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将大蒜榨汁。 拌入蜂蜜。 泡甘菊茶。 完成制作。 使用药膏。 洗头。 完成治疗。


To keep it centered in the middle of the larger jar, you can put a dab of glue or tape on the bottom before you set it inside. Make sure you put the lid on securely since you don't want ants accidentally falling in. Use a funnel to neatly fill the extra space with dirt, or spoon it in. The dirt should not be tightly packed; make sure it's nice and loose, so the ants will be able to move around. Leave about an inch of empty space at the top of the jar.  You will now have created a layer of dirt that will serve as the ants' home. The inch of empty space will keep the ants from climbing up the glass and out of the jar when you need to open the lid. Carefully drop the ants in the jar, making sure they all make it into the fine dirt you provided. Cover the jar and use an awl or a sharp knife to puncture it with tiny holes, to allow oxygen to reach the ants.  Make sure not to punch the holes too large, or the ants will escape and build a nest elsewhere. Don't cover the jar with cloth, as ants will be able to chew their way out.

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在小瓶子上面放个盖子，然后把小瓶子放在大瓶子里面。 用混合土把其他部分填满。 把蚂蚁放进瓶子里并且拧紧盖子。


To keep your teeth tartar free, you should have your teeth cleaned in a dental office on a regular basis. Be sure to schedule your cleanings in advance so you actually get them done on a regular basis. While many dental professionals recommend 2 cleanings per year, the actual number you need may vary. Talk to your dentist about how often you should get cleanings based on any risk factors or dental issues you have. If you are having pain or irritation in your mouth, it could be the sign of a problem that needs treatment. Contact your dentist and schedule an appointment to have your teeth looked at and treated. First, the dental hygienist will look inside your mouth and assess your teeth. They will look over all your teeth and look for signs of plaque and tartar build up. The hygienist will also look for signs of other dental problems, such as gingivitis. When you have your teeth cleaned by a hygienist, they will likely begin by manually removing plaque and tartar. To do this, they will use a metal pick called a scaler. The hygienist will then continue the cleaning by brushing your teeth with a gritty toothpaste. This will remove any remaining plaque and tartar on your teeth. The gritty toothpaste that is used in dental offices gives your teeth a shiny polish, but it should only be used twice a year. Using this type of toothpaste more often can damage the enamel surface of your teeth. After your dental hygienist gives your teeth a general cleaning, you may need more advanced care. If plaque and tartar have built up significantly, your hygienist may clean it away with an ultrasonic cleaner. This uses vibrations and water to clean off large chunks of tartar.

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安排定期洗牙。 如果你怀疑自己的牙齿出了问题，去牙科诊所就诊。 接受牙齿检查。 洗牙。 进行超声波清洗。


To know when a vegetable is cooked by blanching, use a slotted spoon to remove a piece from the boiling water and taste it. If the texture is to your liking, it is done. As a general guide:  Leaf vegetables - removed and drain as soon as they stop being stiff     Tough greens, or strong-tasting greens - cook for up to 5 minutes, long enough to soften their texture and improve the flavor.    Asparagus,                    4 minutes for a large spear Green Beans,                  3 minutes Broccoli,                     3 minutes (boiling water) 5 minutes (steamed) Brussels Sprouts,              5 minutes for a large head Carrots, small,               5 minutes Carrots, sliced,              3 minutes Corn, large ear,              11 minutes Corn, kernels,                4 minutes Green Peas,                   1 1/2 minutes New Potatoes,                 3 to 5 minutes Summer Squash,                3 minutes Cabbage                       30 seconds to 2 minutes

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检查是否熟度。 以下时间表可以帮助你大致判断焯煮时间：


To maintain the smooth shape of the dreads, roll them between your hands periodically. Start at the scalp and work your way down. Make the ends look rounded by smashing them against the palm of your hand to encourage the hairs to roll up into the dread.  Rolling can help make new growth dread faster or more neatly, however. Don't overdo the rolling, as the dreads will be more likely to unravel. Mix 3 parts aloe vera juice to 1 part natural oil (like coconut oil or sweet almond oil). Add up to 5 drops of an essential oil, like tea tree oil or lavender oil, if you want a scent. Put the mixture in a spray bottle. Lightly spritz your dreads every day.  Try spraying your dreads in the morning to help hydrate them after sleeping. If you don’t want to make your own spray, special dread moisturizer is available online or at some beauty stores. Wait at least 2-3 weeks after you first make the dreads to wash your hair. This helps prevent them from unraveling. Then, shampoo your scalp. When you rinse your scalp, the water will run down and clean the dreads without causing them to fray.  Use a dread bar or a reside-free shampoo that doesn't contain perfumes and conditioners, which can cause the dreads to smell. Wash your hair in the morning so that your dreads have time to dry. If you go to bed with wet hair, mildew and mold can grow there. As your hair grows and locks, some hair may become loose, especially close to your scalp. Use a crochet hook or a tweezers to grab strands of loose hair and then tuck them back into the dreads. For longer loose strands, twist them and then wrap them around the dreads before tucking them in. As your dreads mature, the individual hairs begin naturally knotting onto one another. After a while, your hair will grow into the dreads, but at first, it may become loose. Use your fingers to rub the new growth, section by section, to encourage it to knot up with the rest of the dreads.  It's not necessary to rub the dreads too often. As your dreads mature, the new growth will naturally knot up...

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每天搓一次脏辫。 每天湿润脏辫，防止脏辫断开。 每周用洗发水洗一次头。 把松散的头发塞进去。 搓发根能让新长的头发缠在脏辫上。


To make this rustic American-style doll, you'll need corn husks with the silk still on them. Around a dozen corn husks (one or two ears of corn at most) should be enough to make one doll. You'll also need a large bowl of water, scissors to cut the husks, and pins and twine to bind them into shape. Corn husk dolls are made with dried husks. Use a food drier, or set the husks out in the sun for a few days until they become dry and are no longer green. Sun drying the husks is the preferred method because it's more traditional (and corn husk dolls are steeped in both American Indian and colonial tradition), but as long as they're well-dried, the result will be more or less the same. Before the next step, pull the dried silk off of the husks and set it aside. You'll be using it soon, but it needs to stay dry while you soak the husks to keep it from getting soggy. Lay all the silk in generally the same direction rather than heaping or tangling it. When you're ready to make your doll, soak the dried husks in a bowl of water for about 10 minutes. Though it sounds counterintuitive, this won't actually rehydrate the husks you so carefully dried; rather, it will make them temporarily more flexible, so that you can bend them into shape without breaking them. Once the husks have soaked, blot them dry with paper towels and set them aside. If the husks are significantly different in size from one another, now is a good time to tear or clip the largest ones so that they're all roughly the same size. This will help prevent a lopsided doll. Take a corn husk and lay it in front of you with the pointed end out, then lay a bunch of corn silk along its length. Next, lay two husks on top of the first husk and silk, also with their points away from you, and add more silk. Repeat everything one more time (for a total of six husks and hour sections of silk), and then tie the whole stack together about 1 ½ inches from the flat ends of the husks. Use scissors to round the flat ends of the husks. Pick up the husk and silk bundle and hold...

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收集材料。 把玉米皮晾干。 去掉玉米须。 浸湿玉米皮。 准备娃娃的头部。 制作头部。 做胳膊。 绑好腰部。


To make this type of bioplastic, you will need cornstarch, distilled water, glycerol, white vinegar, a stove, a saucepan, a silicone spatula, and food coloring (if desired). These items should be readily available at the grocery store or online. Glycerol is also called glycerine, so try searching for that if you’re having trouble finding glycerol. The following amounts of each ingredient are needed to make the bioplastic:  10ml distilled water 0.5-1.5g glycerol 1.5g cornstarch 1ml of white vinegar 1-2 drops food coloring Adult supervision is recommended. Add all of the ingredients to the saucepan and stir to combine with the spatula. Stir until you get rid of most of the lumps in the mixture. At this stage, the mixture will be a milky white color and quite watery. If you add the wrong amounts of ingredients, just dispose of the mixture and start again. Place the saucepan on the stove and set the heat to medium-low. Stir continuously as the mixture heats. Bring it to a gentle boil. As the mixture heats, it will become more translucent and begin to thicken.  Remove the mixture from the heat when it becomes clear and thick. Total heating time will be around 10-15 minutes. Lumps may begin to form if the mixture gets overheated. Add one-two drops of food coloring at this stage, if you would like to color the plastic. Spread the heated mixture onto a piece of foil or parchment paper to let it cool. If you would like to mold the plastic into a shape, it must be done while it is still warm. See the last method for details on molding the plastic. Remove any bubbles that you see by poking them with a toothpick. It will take time for the plastic to dry and harden. As it cools, it will begin to dry out. Depending on the thickness of the plastic, it can take longer for it to dry. If you make one small thick piece it will take longer to dry than a thinner larger piece.  Leave the plastic in a cool, dry place for this process. Check the plastic after two days to see if it has fully hardened.

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收集必要的原料。 将所有原料拌匀。 用中小火加热。 把混合物倒在箔纸或羊皮纸上。 把塑料放干至少两天。


To maximize health benefits, proponents of black seed oil recommend eating up to three teaspoons of it a day. The easiest way to do this is by swallowing a teaspoon of the oil with each meal. You can mix the oil into anything you’d normally eat or drink instead of consuming it raw. The oil has a strong, bitter taste and has a thick consistency like cooking oil. Mixing the black seed oil with a healthy alternative like honey masks the oil’s bitter taste. Combine one teaspoon of honey with one teaspoon of black seed oil in a small bowl. Stir them together and enjoy the oil however you’d like. Lemon juice can be substituted in for the honey. Combine a teaspoon of it with the oil to mask the flavor. Black seed oil is a natural substitute for olive oil and dressings used on vegetables. Pour a teaspoon of it directly on your vegetables or mix it with lemon juice or honey first. You’ll get the benefits of the oil without having to swallow it like medicine. Drinks hide both the flavor and consistency of the oil. After you brew tea, stir a teaspoon of the oil into your cup. That teaspoon of oil can also be blended inside a smoothie. Honey and lemon juice are often used in these types of strong drinks, so the oil is a natural accompaniment. Try taking it on an empty stomach.

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每餐服用5毫升黑种草籽油。 把这种油和等量的蜂蜜混合。 把油淋到蔬菜上。 把油掺到味道比较浓的饮料中。


To multiply radicals using the basic method, they have to have the same index. The "index" is the very small number written just to the left of the uppermost line in the radical symbol. If there is no index number, the radical is understood to be a square root (index 2) and can be multiplied with other square roots. You can multiply radicals with different indexes, but that is a more advanced method and will be explained later. Here are two examples of multiplication using radicals with the same indexes:   Ex. 1: √(18) x √(2) = ?  Ex. 2: √(10) x √(5) = ?  Ex. 3: 3√(3) x 3√(9) = ? Next, simply multiply the numbers under the radical or square root signs and keep them there. Here's how you do it:   Ex. 1: √(18) x √(2) = √(36)  Ex. 2: √(10) x √(5) = √(50)  Ex. 3: 3√(3) x 3√(9) = 3√(27) If you've multiplied radicals, there's a good chance that they can be simplified to perfect squares or perfect cubes, or that they can be simplified by finding a perfect square as a factor of the final product. Here's how you do it:   Ex. 1: √(36) = 6. 36 is a perfect square because it is the product of 6 x 6. The square root of 36 is simply 6.  Ex. 2: √(50) = √(25 x 2) = √([5 x 5] x 2) = 5√(2). Though 50 is not a perfect square, 25 is a factor of 50 (because it divides evenly into the number) and is a perfect square. You can break 25 down into its factors, 5 x 5, and move one 5 out of the square root sign to simplify the expression. You can think of it like this: If you throw the 5 back under the radical, it is multiplied by itself and becomes 25 again.   Ex. 3:3√(27) = 3. 27 is a perfect cube because it's the product of 3 x 3 x 3. The cube root of 27 is therefore 3.

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确定根式有相同的根指数。 求根号下的数字乘积。 化简根式。


To properly work on your breathing, it needs to be your main focus – not on how uncomfortable your legs are, or how you want to hang a picture on the wall you’re staring at. Choose between a chair and a pillow on the floor – whichever would be most comfortable is the best choice.  In a chair, sit with your back straight, your feet flat on the ground, and knees shoulder width apart. On the floor, choose either a cross-legged position or kneeling. Pay attention to breathing in and out. Make sure you are using your diaphragm, not just your chest. Breathing from your diaphragm (lower in your body, close to your stomach) allows you to get more air both in and out. Cycling a lot of air through your body is essential to developing your chi. Keep doing this exercise over the course of days and weeks until it becomes natural. Then you can begin to attempt this style of breathing wherever you might be to help get your energy flowing. It’s difficult to keep your mind neutral and away from thinking about anything and everything. But for the 5-10 minutes that you are practicing breathing, try to just focus on that. The in and the out are like the yin and yang – opposites, yet interconnected. Not actually breathing in the physical shape, breathing in a square is for after you have mastered the basic breathing from the diaphragm. Put yourself into your comfortable seated position to begin. To breathe in a square:  Breathe in Hold your breath for 5 seconds Breathe out Hold your breath for 5 seconds

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找一个舒服的姿势。 深呼吸。 清空思绪。 试试方形呼吸法。


To set up the Candy Land board, unfold it and place it on your playing surface. Make sure that you place the board somewhere that everyone can reach it. A large table or a carpeted floor make good playing surfaces. Make sure that all of the cards are facing down so no player can see what they will pick up off the top of the deck. Place the cards somewhere central so that all players will be able to reach them. The game comes with four gingerbread character pawns. Each player should choose one of these gingerbread pawns and place it on the start square of the Candy Land board. Have all of the players announce their birthdays to determine who is the youngest player. That player gets to go first and then play passes to the left. Keep the turns moving in a clockwise fashion throughout the entire game.

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铺好游戏板。 洗牌，然后将牌堆成一推。 把姜饼小人棋子放在起始处的方框里。 游戏从年龄最小的玩家开始。


To start treating a mildew-infected carpet or rug, remove as much of the mold from between the tightly-packed fibers as possible by sweeping or beating the carpet with a broom. Make sure to wear a dust mask and, if possible, perform this task outside away from children and pets; inhaling mildew can be hazardous to your health. For a deeper clean, you can also use a hand brush rather than a broom. Carpets and rugs are typically tougher than the fabrics listed above, so you can get away with using slightly stiffer bristles, but your should still take care not to scrub too hard or you may damage the carpet fibers. Next, use a vacuum cleaner to suck up all of the of the mold you've just dislodged in the last step. Any standard hose attachment should work, but for extra cleaning power, you may want to use a vacuum head with mechanical rollers or brushes. It's a good idea to empty your vacuum after using it to treat mildew. If you don't, mildew spores can be blown into the air the next time you vacuum. To reduce the health dangers of inhalation, empty your vacuum outdoors in a well-ventilated area. Soak a sponge or a small rag in a mixture of soap and warm water. Wring the soap or rag out, then dab at the formerly mildew-y spot to let the cleaning solution soak in somewhat. Don't scrub or grind the sponge or rag into the carpet, as this can force mildew spores deep into the fibers. Avoid using excess water. If you soak your carpet, you'll be creating the sort of moist conditions that led to the growth of the mildew in the first place. Your goal here is to gently clean the carpet fibers, not give them a bath. After you apply soap and water, to remove any excess moisture, give the affected section of carpet another quick vacuuming. It will probably be impossible to remove all of the moisture, but the more water you're able to suck out of the carpet before you leave it to dry, the better. Mildew, like many molds, thrives in dank, dark, wet conditions. By removing these conditions, you can make it less likely for...

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用扫把打扫生霉的区域。 吸尘。 用肥皂水略略擦一下。 再次吸尘。 如果可以，在等待地毯变干期间运行除湿机。 如果霉菌污染很严重，可以考虑移除地毯。 用地毯清洗剂或醋水消除挥之不去的霉味。


To start, bring 2 cups of water to a full boil. Remove the pan from the heat, add 1 cup of dry, instant coffee, 3 1/2 cups of white sugar, and stir until everything is completely dissolved. If your diet restricts you from consuming processed, white sugar, you can easily substitute brown sugar or your favorite type of refined sugar substitute. There are dozens of recipes out there and plenty use other varieties of sugar. While water boils at 212 degrees F (100 degrees C), alcohol boils at around 172 degrees F (78 degrees C). Wait for your temperature to drop below 172 degrees before adding rum or you will be very disappointed by your Kahlua. If you don't have a cooking thermometer, your best bet is to wait about 15 or 20 minutes for it to cool down. Always err on the safer, cooler side in this situation and wait longer if you're unsure (and it still seems hot). What kind of rum? Well, that's up to you. Generally, it's safe to go middle-of-the-road on this part. You don't want to waste your top-shelf rum on making a Kahlua substitute, but you also don't want it to taste like mouthwash either. Any generic rum will do the trick. You'll notice that the next recipe contains vodka. If you're a bigger vodka fan, you could keep to this recipe if you'd like and switch out the rum for the vodka, no problem. And if you have time and the supplies, why not try both and see which you like better? Add the vanilla bean to the container and store in the fridge for at least 30 days to age the flavor. You read that right – to make Kahlua that way your mouth pictures it, it has to be aged. That being said, recipe #3 on this guide is an instant Kahlua you can use right away, though it won't taste the same. The vanilla needs time to infuse in to give it that essential Kahlua flavor. Vanilla extract can be substituted, but do note that the Kahlua won't have the same rich, aged flavor. Attach a label to the container identifying its contents and the date it was made. That way no one mistakes it for soda! What's more, you may not...

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先做好味甜的咖啡基底。 用厨房用温度计测量水温。 倒入2杯朗姆酒然后搅拌。 将伏特加倒入容积为1夸脱（约2.3升）、可密封的玻璃容器中。 在玻璃容器上贴上标签。


To stop periods for around 2-3 months, you can get an injection called Depo-Provera. This is an injected that you receive on a regular basis from your GP. There are surgical options available to permanently stop periods. These include a hysterectomy, the removal of the womb, and endometrial ablation, the removal of the endometrial lining of the uterus. These surgeries can be dangerous and can make pregnancy complicated or impossible, so consult a doctor before deciding to undergo surgical options. Exercise is vitally important in general, and being physically fit will make your periods shorter and lighter. This is a great way shorten your period in a way that's sustainable and even beneficial over a long time. Birth control pills often call for 21 days of contraceptive pills followed by a week of placebo pills. You will get your period during that one week. Hormonal contraceptives are a safe and effective way to regulate your menstruation, especially for those who suffer painful or excessively heavy periods.  If you need to skip a period, you can do so by simply skipping the placebo pills and continuing with the actual contraceptives. This can have unpredictable or unpleasant side effects, so consult your doctor before doing so. Oral contraceptives are available by prescription only. Discuss your needs with your doctor before and during your time on the pill.

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如果你想将月经暂停较长一段时间，那么就要去和医生商量一种对策。 保持健康。 吃避孕药。


To successfully pursue philosophy as a career, you must acquire a doctorate or, at very least, a master's degree.  Earning a living from philosophy means using your knowledge and (hopefully) wisdom to produce original works of philosophical thought and, usually, to teach others about the field. In other words, the professional philosopher of today is typically an academic, and this requires an advanced degree. Equally important, the rigors of graduate school will help you further your philosophical thinking. In particular, you'll need to learn how to write in the very disciplined style that academic journals demand. Spend some time exploring the philosophy programs offered by a variety of different universities. Pick the ones that sound best to you and start applying for programs. Graduate school applications are highly competitive, so don't expect to be accepted to the first program you apply to. It's a good idea to apply to several schools, ideally 10 to 12. Even before you have completed your graduate studies, you should begin the work of trying to publish your philosophical insights.  There are many academic journals that focus on philosophy. Publishing in these journals will help you gain a reputation as a philosophical thinker and improve your chances of getting hired as a philosophy professor. It's also a good idea to present your work at academic conferences. Taking part in these events is a good opportunity to get more feedback from other professional thinkers and is good for your career prospects as well. Many of history's greatest philosophers have been teachers. Beyond this, any university that might want to hire you to study philosophy professionally will also expect you to teach other budding philosophers. Your graduate program will most likely give you some opportunities to teach undergraduate students and develop your pedagogical skills. After you've completed your graduate studies, start looking for a job as a philosophy professor. This process is arguably even more competitive than applying...

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获得高学历。 出版你的哲学著作。 学会教学。 找到工作。


To test how close the shade is to your natural color, apply the lipstick only to your lower lip. Compare that shade to the your upper lip. If the shades are drastically different, you need to keep looking. Dark shades will actually make your lips look smaller, while lighter shades can add plumpness. Lipstick with a matte finish can also cause lips to look thinner, while glosses and shimmery shades can make them look fuller. Remember that your undertone and complexion will help guide you, but they aren't the be-all-end-all of choosing a lipstick color. It is important to try on different shades and, ultimately, choose what you feel looks best. If you have fair or light skin, try light pink, coral, peach, nudes, or beige. If you have cool undertones, try a soft mocha and nude. Warm undertones, try pale pinks or a nude with a little peach.  If you have medium skin, try rose, mauve, or berry shades. Cool undertones: try shades of pink or cranberry. Warm undertones: experiment with copper or bronze.  If you have tan skin, try to avoid browns and purples and go for colors with an orange undertone. Most other colors will look great. Try coral, or deep pink.  If you have a deep complexion, try browns or purples like walnut, caramel, plum, or wine. Cool undertones should look for ruby and wine-colored reds. Warm undertones: try copper or bronze. Unless you're feeling like making a statement with bold lips (which is totally fine!), apply strong shades to your lower lip only. Press your lips together, then use your finger to even out the color.

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选择比你的唇色深一到两个度的口红。 想想看，你是想要嘴巴看起来更饱满还是更小巧。 确定你的肤色和色调。 让专业彩妆人士根据你的肤色为你推荐适合的口红。 控制好擦口红的量。


To test if a dish is microwave safe, you can put it in the microwave with a cup of water. Find a glass or cup that is microwave safe, and fill it three-quarters of the way with water.  It’s important to use a cup that you know to be safe for the microwave, otherwise the test may not work. To be certain, find a cup that has the microwave safe stamp on the bottom. Place both the glass of water and the dish in question side by side in the microwave. Microwave the two items together on high power for one minute.  If the dish is too large to sit side by side with the cup, place the cup on top of (or inside) the dish. To increase the power on your microwave to high, look for a button that says Power, Menu, or Settings. After a minute in the microwave, use oven mitts or a potholder to remove the cup of water. Then, place your hand on the dish in question to feel how warm it is:  The dish is unsafe for the microwave if the dish is warm and the water is cold. A warm dish means it absorbs heat. The dish is safe for the microwave if the dish is cool and the water is warm. A cool dish means it doesn’t absorb heat. Note that the dish may feel warm in the center if you had the cup of water in or on the dish. In order to keep track of which dishes are microwave safe and which aren't, use a permanent marker to label the bottom of the dish with the results of your test.  You can use any labeling method you like for your dishes. For instance, you can mark microwave-safe dishes with a happy face, the letter M, or two wavy lines. Don’t forget to label dishes that aren't safe for the microwave as well. You can use an unhappy face, an M with a line through it, or some other indication.

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杯子倒满水。 用微波加热餐具和水。 摸一下。 标记餐具。


To use these codes your keyboard must have a separate numeric keypad off to the right-hand side of your keyboard- ASCII codes will work for Microsoft Office. They may not work with all Windows programs, so you may have to check the programs individually to see if they are compatible. While there are many numeric codes to remember, the one thing you need to do for all of the codes is to first hold the ALT key. Continue to hold the key while you type the necessary numeric code. Hold Alt and type the following codes to get grave accents:  à = 0224; À = 0192 è = 0232; È = 0200 ì = 0236; Ì = 0204 ò = 0242; Ò = 0210 ù = 0249; Ù = 0217  Type the following codes to get acute accents:  á = 0225; Á = 0193 é = 0233; É = 0201 í = 0237; Í = 0205 ó = 0243; Ó = 0211 ú = 0250; Ú = 0218 ý = 0253; Ý = 0221  Type the following codes to get circumflex accents:  â = 0226; Â = 0194 ê = 0234; Ê = 0202 î = 0238; Î = 0206 ô = 0244; Ô = 0212 û = 0251; Û = 0219  Type the following codes to get tilde accents:  ã = 0227; Ã = 0195 ñ = 0241; Ñ = 0209 õ = 0245; Õ = 0213  Type the following codes to get umlaut accents:  ä = 0228; Ä = 0196 ë = 0235; Ë = 0203 ï = 0239; Ï = 0207 ö = 0246; Ö = 0214 ü = 0252; Ü = 0220 ÿ = 0255; Ÿ = 0159 The accent will appear above the corresponding letter as shown. Learning the accent codes can take some practice as there are many to remember. You can make a cheat sheet to keep by your computer so you can reference it quickly if you need to use accents often. If you use accents frequently, you should reconfigure the keyboard to better suit your typing needs.

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使用ALT键代码。 按住ALT键。 在数字键盘上输入相应的变音符号代码。 松开ALT键。


Toasted walnuts taste best when served warm, so you should not let them cool to room temperature. They will be hot after you finish toasting them, though, and handling them immediately can lead to burns. Wait until the nuts have cooled just enough to comfortably hold in your hand. " The shell should have begun peeling up slightly at the "x" mark as the walnuts toasted. Use your fingers to grip the corners and forcefully peel the softened shell off. The shell may still pose some problem, but it can usually be worked off with only your fingers. If the shell is still too hard to peel away, gently crack it using a nutcracker as though the nut were still raw. Apply pressure carefully, though, since toasted walnuts tend to be a little softer than raw walnuts and will break apart more easily. You can either use a clean dish towel or paper towel. Rub the towel over the nuts using small yet rapid strokes to remove the bitter skins. You can also store the toasted nuts in the refrigerator or freezer if necessary, but most people prefer the taste of warm toasted walnuts over cold walnuts.

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让核桃稍微冷却。 将“x”处的壳向外掰。 仅在必要时使用胡桃夹子。 用毛巾擦拭核桃。 趁热吃。


Tobacco is an extremely hardy plant. It grows pretty much where any other agricultural crop will grow, although, as a rule of thumb, tobacco grows better in soils which drain well. The important thing to note is that tobacco will be extremely affected by the soil in which it is grown; lighter soils will generally produce lighter colored tobacco, while darker soils will generally produce darker colored tobacco. Tobacco requires a frost-free period of 3 to 4 months between transplant and harvest. For best results, tobacco should be ripened without heavy rainfall; excess water causes tobacco plants to become thin and flaky. The ideal temperature for growing tobacco is 68° to 86° F (20° to 30° C).

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记住，烟草可以在几乎任何类型的土壤中生长。 为了达到最好效果，将烟草种植在干燥温暖的气候条件下。


Toilet training is not for everyone. If you and your cat do not have the right mentality, you might be better off sticking to the litter box.  If your cat is very young, less than six months old, or already has issues using a litter box, toilet training might not be the best option. Cats who are older and are already comfortable with their litter box are easiest to toilet train.  If your cat is skittish, he might struggle with litter box training. Shyer cats generally prefer to cover their feces and urine to protect themselves from potential predators.  Toilet training takes time, organization, and dedication. If you're not generally a well organized person or if you're very busy, you might be better off sticking with litter. Many vets advise against toilet training cats. Familiarize yourself with the criticisms of toilet training so you can make a well informed decision about whether it's right for you and your pet.  First off, toilet training goes against a cat's natural instincts. Cats have a natural tendency to dig and bury when eliminating. Using the toilet, even after proper training, can cause stress for a cat. You do not want using the bathroom to be a stressful event as it can lead to behavioral and health issues for your cat.  The toilet lid must always be left open. If you or a house guest accidentally closes the toilet lid, your cat will eliminate elsewhere.  Older cats or cats with joint problems will have trouble reaching the toilet and maintaining balance on the rim. There is a risk for injury with toilet training, especially for senior cats. Toilet training, even when done properly, frequently causes setbacks. If your cat is resistant to a step in the process, he might begin eliminating elsewhere. If this occurs, take a step back in toilet training and see if this helps. It's a good idea to have a lot of cleaning supplies on hand when toilet training. In all likelihood, there will be at least one accident along the way.

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思考清楚你和猫咪是不是适合马桶训练。 了解马桶训练的不足之处。 为可能出现的挫折做好准备。


Too much sugar in your diet can contribute to acne. For clearer skin, stop eating foods high in added sugars, such as candy, baked goods, and soda.  Other foods with a high glycemic index, like white bread and white rice, should also be avoided. Try sugar-free substitutes instead or eat naturally sweet foods, like fruit. Sleep deprivation and stress can cause hormonal changes, which in turn can make your face more susceptible to breakouts. Aim for roughly 7-9 hours of uninterrupted sleep every night. Set up a consistent sleep routine, create a sleep-friendly space, and consult your doctor if you have recurring sleep troubles. in your life. There is an unproven but strong anecdotal link between stress and skin disorders, specifically stress and acne. It’s possible that the cells that produce sebum, which is the stuff that ultimately causes acne, become unregulated when a person experiences a lot of stress.  Find creative outlets for your stress. Some people detach from stressful situations by taking a walk. Others pour their stress out onto a canvas by painting. Try meditation techniques. Get comfortable, close your eyes, focus in on your breathing, and slowly expand your awareness of your body. Shampoo your hair regularly, since oils from your hair may cause acne. Also, if you have longer hair, tie it back away from your face. In addition, change your pillowcase every week. Oils from your hair transfer to the pillowcase while you sleep. . Get into the habit of exfoliating with an acne scrub product every week. When you wash your face with a gentle exfoliant, take care not to rub too hard.  Follow the product instructions or your doctor’s advice for how and how often to use an acne scrub. Exfoliating involves gently wiping away the top layer of dead skin cells that accumulate on the epidermis, clearing the way for a nice new layer of vibrant, acne-free skin. Regular exercise is a great option for getting your circulation going, and promoting circulation also helps keep your skin healthy and vibrant-looking. ...

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减少摄入糖 确保更多的优质睡眠。 减少生活中的压力 别让脸蹭到头发上的油脂。 给皮肤去角质 通过运动促进皮肤和整体健康。 涂防晒霜保护皮肤。 要求医生给你开祛痘药物。 减少或停止摄取乳制品。


Toothpaste does contain ingredients that can help dry out spots, but you can buy products that are specifically designed to work on your spots without causing the kind of irritation that the other ingredients in toothpaste can cause. Rather than using toothpaste, try an over-the-counter acne cream or gel to tackle excess oil.  In particular, you should consider treatments that contain benzoyl peroxide or salicylic acid as the active ingredient.  You can buy these products at your local pharmacy or drug store. Having a good skin care routine is a better way to help prevent spots and have clear skin, than experimenting with home remedies. If you are having consistent problems with your skin and have been unable to find an over-the-counter treatment that works for you, you can make an appointment to see your doctor or dermatologist. These experts will be able to closely asses your skin and give you advice about what treatments are most suited to your skin-type.  You may be given a prescription for a topical treatment and/or some medication to take orally. Commonly prescribed topical treatments include retinoids, antibiotics and dapsone. You may also be prescribed antibiotics to take orally. . If you are still keen to try a home remedy to help you get clear skin, tea tee oil is one of the best things to use. Tea tree oil is often used in skin care products, but can be bought individually from a drug store or pharmacy. There is research which suggests that tea tree oil can be as effective as benzoyl peroxide when used as a topical treatment for acne.  Gently dabbing tea tree oil with a q-tip onto a spot is likely to be more effective than toothpaste. There will also be less potential for negative side effects and skin irritation.

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尝试用非处方药物治疗。 咨询皮肤科医生。 使用茶树油


Topical treatments, such as creams, are the first thing you should try when it comes to treating eczema. Corticosteroid creams can help reduce itching resulting from eczema. In a clinical study, 80% of respondents reported that their eczema or dermatitis responded well to hydrocortisone. Ask your doctor if you should use a corticosteroid cream or an ointment to treat eczema.  Your doctor may prescribe a corticosteroid cream or you can try an over-the-counter product, such as a 1% hydrocortisone cream. If using an over-the-counter hydrocortisone cream, use it two to three times per day for seven days. If you fail to see improvement or an abatement of itching in seven days, discontinue use and call your doctor.  Ask your doctor if you need prescription steroids. They are much stronger and more effective than 1% hydrocortisone. If you are not improving with prescription topical steroids, your doctor may recommend systemic corticosteroids Although the dosage of steroids in over-the-counter products is small, use the product only as directed on the package or by your doctor. Overuse of corticosteroids can cause side effects including but not limited to thinning of the skin, redness, lightening of the skin and acne. Because eczema causes itching, you are at risk of a bacterial skin infection if you scratch and damage the itchy skin. Your doctor may recommend you take antibiotics to treat the infection. Always take antibiotics as instructed by your doctor and complete the treatment regimen even if the infections seems to have subsided. These creams help control itching and reduce eczema flare ups; however, these prescription-only creams should only be used when other medications have failed due to side effects. Calcineurin inhibitors include tacrolimus (Protopic) and pimecrolimus (Elidel) Phototherapy uses natural sunlight or artificial ultraviolet (UV) radiation to suppress overactive immune system and reduce inflammation in the skin. As a result, it helps relieve rash and itching. The most common type of...

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使用类固醇乳霜。 向医生询问抗生素。 问问医生你是否应该使用钙调神经磷酸酶抑制剂。 尝试光照疗法。 用漂白剂泡澡。 冷敷皮肤。 不要抓痒。


Torrenting is a peer-to-peer sharing system, meaning that you can access and download the files on someone else's computer  (like a game) as long as they give permission. This means you can download any game imaginable as long as you can find someone hosting it. However, torrenting for paid content, like games, is illegal without the permission of the publisher in many areas. Furthermore, there are many links that are unregulated and could contain viruses. Know that what you are doing is not strictly legal before moving on.  If you've never torrented before, familiarize yourself with the process and risks before moving on. You still need to check your computer's specifications to make sure your computer can handle the game once downloaded. Torrent clients are the programs that pull torrents off the web and convert them into usable files for your computer. There are a variety of free, legal torrent clients out there, such as uTorrent and BitTorrent, that are easily downloaded with an online search. A torrent client is not a torrent -- it is just the program used to download a torrent. More often than not you can find these torrents by searching online for "GAME TITLE + Torrent." There are a lot of torrent sites out there, and some are more trustworthy than others.  Never give personal information, including name, phone, email, or address, to a site in return for a torrent. Almost all torrenting sites have some pop-ups and strange advertisements. Make sure that these are not so common that you can't actually read the page. If you don't trust a site, for any reason, leave. A seeder is another person who torrented the file and is letting others torrent from them. More seeders mean more people trust the file. It can also help to check the comments out at the bottom of the torrent to see if anyone got viruses. There is no "perfect" amount of seeders to look for, but more than five is a good start. Once you've found the link on a torrenting site you trust, click on "Download Magnet Link." This is the safest way to...

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了解下载种子的风险和合法性 下载种子客户端。 找到你想要的游戏种子。 查看某个种子的“资源数量”来确定种子是否安全。 通过磁力链接下载游戏。 点击下载的游戏文件中的ReadMe或Install .txt文件来完成安装。 通过双击桌面上的游戏图标或左键单击“快速启动”快捷方式来启动游戏。


Torx screws have a star-shaped pattern on the head and are very popular screws for all purposes. Security torx screws will have a nub in the middle of the screw head that needs to be accounted for. Torx screws can be easy to damage so be very careful when using an alternative tool to unscrew these screws. If you have a normal torx screwdriver but not a security version then you can simply remove the center pin out of the screw head. Take a hammer and a punch or other chisel-like tool and line up the chisel at the bottom of the pin. Gently tap on the top of the chisel to remove the center pin. If you have a security torx screw and wish to remove using a non-security torx driver or drill bit then you can drill a small hole in the drill bit. This way it has a small hole to accommodate the center pin on your security torx screw. Take a plastic toothbrush and lightly melt the end using a lighter or other source of heat. Once the plastic is soft you can insert it in the head of the screw and allow the plastic to harden once more. Once it is hard try to turn the screw counterclockwise to unscrew it.

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拧梅花螺丝时，你可以用这种方法。 弄断安全梅花螺丝的防盗柱。 在梅花螺丝刀的顶端钻一个小孔。 尝试用塑料牙刷。


Touch Contacts, then touch a friend’s name, and then touch Messages to open a chat. Type a message in the message field, and then touch Send. Type your message, and then touch the smiley face button. Touch an emoticon to choose it. To the right of the message field, touch the + button, and then touch Images to send an image. If you’ve given WeChat access to your camera roll, you’ll see your photos and videos. Touch a photo to add it to your message. If you want, you can type a message with your photo. Touch Send. On iOS, the first time you try to send a photo or video from your camera roll, it will ask you if it can access your photos. You can change this setting in your iOS Settings app by scrolling down to the WeChat settings, and then changing the Privacy settings. To the right of the message field, touch the + button, and then touch the Camera button to take a photo or video. Take a photo or record some video, and then touch Use Photo. WeChat will send the photo or video.  Be careful when sending video, because those files can get quite large. On iOS, the first time you try to take a photo or video using WeChat, it will ask you if it can access the Camera app. You can change this setting in your iOS Settings app by scrolling down to the WeChat settings, and then changing the Privacy settings. In addition to sending text messages, images, and video, you can also use WeChat to make voice or video calls. Touch the + button, and then touch Voice Call or Video Call.  If the person you’re trying to call has not added you as a friend, you won’t be able to make a voice or video call. If you’re not on a Wi-Fi network, voice and video calls will use your cell phone data plan. A video call, especially, could quickly use up your data plan.

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发送信息。 添加表情符号。 发送照片或视频。 拍摄照片或视频。 拨打语音或视频电话。


Touch his elbow, hold hands, brush his hair out of his face or gently put a hand on his knee. Tearing down this barrier will help the both of you get past some of the hang-ups that you may have about physical contact. Once you've broken the touch barrier keep on breaking it. When you laugh, place your hand on his arm. When you walk, grab his hand and hold it. Hopefully he will meet you halfway and begin grabbing your hand too. up with him. Cuddling lets him know that you like physical contact, and that you are really comfortable with him. It is one of the biggest clues you can give him--and cuddling often leads to kissing. While you are cuddling, lean your head against his shoulder. Entwine your fingers with his and lean back contentedly. All of these physical clues will tell your guy, “I love being close to you, now kiss me you silly boy!” Getting your guy’s full attention on your lips will make the idea of kissing you unavoidable. Do everything you can to keep his attention on your lips. A classic approach is to bite your lip gently while looking at him.  Apply lip balm to your lips (and let him watch you do it.) Just keep in mind that lip gloss can be sticky, and thus make your kiss sticky. Use a lip balm or chapstick if you want to avoid a sticky situation. Run an ice cube over your lips if it's hot out. Not only will this look seductive, it will also give your lips a shiny look similar to balm. Lick your lips as if you’re eating something juicy. If you are eating watermelon, ice cream, or something that is drip prone, let a little get on your lips and then slowly lick it off. Just be careful to avoid looking like a slob when trying this--you are going for temptress, not ‘girl in serious need of a napkin.’ Eye contact is a big part of clueing your guy in on the fact that you want to be kissed. Look him in the eyes and smile gently. Smile with your eyes. Glance from his eyes to his lips a couple times, perhaps adding a flirtatious batting of your eyelashes. Here is another way to flirt with your eyes: when...

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如果你还没有打破你们的接触障碍，就行动吧。 依偎着他。 注意你的嘴唇。 用你的眼睛向他放电。 当你们道别的时候给他一些正式一点的提示。


Traditional roti recipes call for chapati (sometimes spelled “chapatti”) flour, which is also known as durum wheat atta. Some recipes just list “atta” in the ingredients list; they are typically referring to chapati flour (indeed, the terms “roti” and “chapati” are sometimes used interchangeably—they are both unleavened wheat flatbreads).  Atta/chapati flour is a finely ground whole wheat flour.It's the traditional choice for making roti. If you can't find chapati flour or don't have it on hand, you can substitute whole wheat flour. Because it is a heavier flour, though, you should consider using a mixture of half whole wheat flour and half all-purpose flour to more closely approximate the texture of chapati flour. You may even use only all-purpose flour in the recipe if that's all you have available. If you go this route, though, you may need to use less water. Be sure to pay attention to the consistency and texture of the dough as you mix; we'll explain more about this in the following steps. Additionally, if you use only all-purpose flour, your roti won't have as chewy and nutty of a flavor as traditional roti. You'll need to have a small amount of oil on hand to brush the finished rotis with, and optionally, a bit to add to the dough. You can use any cooking oil: olive oil, vegetable oil, melted butter or ghee, but ghee is recommended. Ghee is a clarified butter which has been simmered until all of the moisture has evaporated and the milk solids have begun to brown. Ghee has a nutty, carmel-like flavor and color. Ghee has a very high smoke point (almost 375°) and is thus well-suited for frying. It's readily available at Middle-Eastern and Indian markets and specialty food shops, or you can make your own ghee at home. Place the flour in a large mixing bowl, your mixer, or the bowl of your food processor (fitted with a dough blade). Add the salt, and mix thoroughly. Not all roti recipes call for adding oil to the dough, but doing so can add a bit of flavor to this otherwise simple bread and can also soften...

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选择面粉。 选择食用油。 将面粉和盐过筛。 在面团里添加印度酥油或食用油。 往面团里加水。 继续揉捏面团。 醒面。


Traditionally, having faith refers to faith in God or some religious principle. If you do not believe in God, however, you can still exercise the principle of faith by being faithful in your pursuit of virtue.  A biblical example of a virtuous woman is Ruth, who chose to follow the God of Israel in spite of the difficulty it brought her, when it would have been easier for her to return to Moab and worship the gods of her childhood. This story can teach a valuable lesson even if you do not practice faith in Judeo-Christian contexts. Ruth had committed herself to faith in the God of Israel and was ready to face the consequences, even though backing down would have been easier. You, too, should commit yourself to your faith—in God, or in the goodness of virtue—and remain faithful in spite of the challenges. Another way to phrase this would be to respect your body. Treat your body as a treasure and do not give it away to just anyone.  Traditionally, keeping your body pure means waiting until marriage before having sex. Nearly every major religion will agree on this point. Even if you have no religion to claim, the principle of purity still applies to you. Sex should be treated as something special that should only be cherished between two people in love. Instead of stubbornly sticking to your own opinions regardless of whether they are right or wrong, you should be open to critique and advice. Weigh outside influence carefully to determine if it is beneficial or harmful and act accordingly. Women tend to be very emotional beings, and the downside of emotion is that it can often blind or cripple reason. A virtuous woman accepts her emotions but uses reason to temper her reactions. Govern yourself by wisdom rather than by folly. This is a biblical principle taken from the Book of Proverbs, but it can be applied to your life even if you are not a Christian. You can listen to your heart for guidance, but ultimately, you must judge a situation with your mind, using the wisdom you have built up throughout your life to...

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有信念。 保持身体纯洁。 学会接受。 培养理性。


Train teachers to address inappropriate comments by students. Use the resources offered by your Title IV coordinator to train staff and disseminate information among all employees of the school. With teachers and your title IV administrator, create guidelines for students to recognize and report harassment on campus.  Include these guidelines in the student handbook, and have guest speakers visit classes. Get parents involved. Hold after-school meetings to educate parents about sexual harassment and its harmful effects. Reward student assertiveness. Encourage students to speak up when they experience or witness sexual harassment. Take any complainant seriously. Take seriously complaints about teachers in sexually harassing students. Along with taking the measures suggested for workplace and high school harassment prevention, students should be educated about their rights. Students should file a complaint with the Office for Civil Rights if their harassment is not being taken seriously by administrators, or if they are forced to sign a non-disclosure agreement in order to report harassment. Sexual harassment is any unwanted sexual or sex-discriminatory behavior. It doesn't just happen in the workplace. It can come from friends, partners, and exes. If any of your friends make unwanted sexist or sexual comments about you or your other friends, tell them to stop.  Explain how you feel to your other friends. Listen to how they feel. If your friends persist in disrespecting you, refuse to hang out with them.

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创造没有性骚扰的中学校园文化。 防止校园性骚扰。 坚持要求朋友和伴侣尊重你。


Trainees often sign years-long contracts and spend upwards of 18 hours a day with the other trainees. If you don’t speak Korean or are unfamiliar with the culture, it may take a while before you make friends and feel like you fit in. Make an effort to try and communicate clearly with others, especially if there is a language barrier. And also try to be kind to others—that can go a long way when you’re away from home and trying to be successful while also making friends. Being a K-pop trainee is a longterm commitment! Some companies, depending on your age, may even ask you to sign a 5-6 year contract. Be sure to read and review the contract language very closely. If you don’t speak Korean, hire a professional lawyer who does to review the fine print. Lots of companies make you repay your salary if you break your contract. Some of them also don’t make accommodations for emergencies or health issues. Don’t sign anything before you fully understand it. Many trainees work from 5 or 6 am until midnight or 1 am. In addition to training, you may also have schoolwork that has to be done or need extra practice on your own.  The company often sets the schedule for their trainees without running it by them first. Trainees generally don’t get the recommended amount of sleep every night, and they often don’t eat meals at regular intervals. Because new trainees are often being brought into the company, everyone is evaluated on a monthly basis to ensure that the recruits are all up to standard. It can be a tense time every month as the company could choose to let you go if you don’t perform well. There are generally 20-30 other students at any company at any given time, so you are usually going to be in competition with your classmates to keep your place at the company.

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作为外国人，你可能很难结交朋友。 向公司做出任何承诺前先仔细阅读合同。 照顾好自己，因为只有拥有健康的体魄，你才能应对艰苦的训练和学习。 为每月评估测试做好准备。


Transfer baked goods from a warm baking sheet or pan to the cold one. This will help the undersides of the baked items cool down faster than leaving them on the sheet they were baked on. Set the baking sheet aside and away from the oven ahead of time to ensure it is cool when you want to put the baked goods on it. Line a countertop with paper towels. Transfer the baked goods from the pan or baking sheet to the paper towels and wait for them to cool. The paper towels will also absorb extra oil, butter, or grease from the bottoms of the cookies. Any kind of clean cutting board works as a good flat surface to cool down baked items on. Transfer the baked goods to the board so they cool down faster than if you leave them on a baking sheet or in a pan.  Marble or granite chopping boards can be an especially good surface to cool a baked item on because they stay very cool. Lay a paper towel on top of the cutting board first to absorb extra fat from the baked goods if you want.

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把烤好的食物放在干净，温度较低的烤盘上，缩短冷却的过程。 把烘焙物放在铺了厨房纸巾的料理台上。 把烘焙物放在温度相对较低的菜板上晾凉。


Transitioning medically is unfortunately often expensive. Actual costs will vary depending on where you live and who your doctor is, but it will likely cost several thousand dollars. However, there is some good news! More and more insurance plans are covering all or parts of the cost of transitioning.  First, talk to your doctor and get an explanation of expected treatments and costs. Next, examine your insurance plan. If you can't tell from reading your policy what is covered, call and speak to a representative. Both employer-based plans and Medicare and state marketplace plans are starting to cover more of the costs of transitioning. If your doctor doesn’t have experience helping people transition, seek out a doctor with expertise. They’ll be better able to guide you through the process and answer your questions. Schedule an appointment and talk to your doctor about what steps you want to take to transition medically. Hormone therapy will likely be the first step. Talk to your doctor about risks associated with hormone therapy. As a result of hormone therapy, your overall health profile will be that of a male. That may mean you are at greater risk for conditions like heart disease and high blood pressure. Testosterone can be taken in 3 ways: orally (pill), through a skin patch or gel, or with an injection. The right method for you will depend on your individual health needs. Talk through each of these options with your doctor. Don't be afraid to ask lots of questions. They're there to help you!  Oral testosterone is the least effective, so it's not as commonly used. If you use transdermal therapy, you will be using a skin patch or gel each day. If your doctor recommends injections, you'll typically get a shot either once a week or every 2 weeks. Doses vary greatly. It might take some time for you and your doctor to figure out what's right for you. Shortly after you begin taking testosterone, your skin will start to look and feel different. Your pores will be larger and you might notice that your skin is...

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查清你保险涵盖的范围。 预约经验丰富的医生。 选择合适的剂量和方法。 预期你的皮肤变化会首先出现。 预期接下来的体重、毛发和声音变化。 让医生改变你的生殖系统。 如果情绪变化棘手，去找心理疗愈师。


Transplanting should be done immediately following the last frost date when the weather begins to warm. In hotter climates, this will usually be around March or April. If you live in a location that experiences lasting winter temperatures, you might have to wait until closer to summer to plant viable young peppers. Green peppers can be grown basically year-round in arid regions where the environment is hot and temperate. Just make sure your plants get enough water if you're growing them in a place that's hot with dry conditions.  Most people should plan on starting their seedlings indoors around late January or early February and transplanting them after around 10 weeks.  Keep row covers on your green pepper plants at night after they’ve been transplanted outside to help them retain heat. Set aside a corner of your garden with plenty of room to continue growing the green peppers. The site you choose should have soil that is well-drained, rich and dark. Try to choose a location that receives direct sunlight, and make sure you plant the peppers far enough away from other hearty fruits and vegetables to avoid competition for nutrients.  Green peppers do best if they’re grown in places with temperatures around 70 degrees or hotter.  Don’t plant harvesting vegetables like green peppers near leafy plants that may be eaten by rabbits and other foraging animals. Use a shovel or hand trowel to dig holes roughly 6-8 inches deep and 10-12 inches wide. Aerate the soil around the holes thoroughly. Plant the green pepper seedlings in the holes and refill them loosely. Green peppers should be planted approximately 18-24 in (46-60 cm) apart to have room to grow without overtaking one another. Work a little organic fertilizer, such as blood meal or organic compost, into the soil to keep the pepper plants fed. Don’t use too much: about a teaspoon worth will do the trick. Green peppers take most of their sustenance from the soil they grow in, so overfertilizing can actually leach nutrients from the plants and in severe cases...

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等到当季合适的时间。 在花园里找一片开阔、阳光充足的地方。 挖一些足够大的洞，把辣椒种进去。 给土壤施点肥料。 天气寒冷时，用棚布把植株盖好。


True beauty is virtuous because true beauty develops out of good character and caring about the world. Before you consider looking virtuous, you need to look internally so that you actually become virtuous. True inner beauty and virtue go hand-in-hand. If you practice the life of a virtuous woman, you will also be a beautiful woman. Your beauty will be authentic, unique and self-expressive rather than conformist. Maintaining inner beauty does not mean that you cannot look beautiful on the outside, as well. Beauty is harmonious, so if you are beautiful on the inside, you should take care of your body and treat it with enough respect so that others can glimpse your beauty, as well.   According to St. Thomas Aquinas, the three characteristics of beauty are radiance, harmony, and wholeness. Beautiful things shine, and their radiance can be seen externally. For beauty to be complete, outward beauty must harmonize with inward beauty. In order for beauty to be whole, it should exist outwardly and inwardly. Your beauty shines in the way you treat yourself, others, and life itself.   This does not mean that you need to be supermodel-pretty or hung up on your looks. It does mean that you should not be afraid to look your best. There is a certain amount of self-satisfaction one feels when looking in the mirror and liking what one sees. Loving yourself enough to strive for this sensation is a healthy and virtuous amount of outward beauty. A difficult task for women nowadays is balancing the fine line between looking their best while dressing modestly.   A revealing outfit might temporarily attract men, but men of character are won over by women of virtue. While men are responsible for their own thoughts and actions, they are also visual beings and tend to be influenced easily by what they see. Being kind enough and respectful enough to yourself to attract the attention and self-image you want to attract. There is a certain amount of virtue in respecting your body and treating it well. Stay healthy by eating healthy...

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你要知道，真正的美源于内在。 让你的外在美体现内在美。 不要利用自己的外在美吸引别人。 善待身体。


Try for a quiet place where the two of you can be alone. Take him/her to a restaurant, or to a garden, or to a sweeping outdoor scene when the sun is setting. Make sure that they feel safe and comfortable here. The particular place will depend on who you're confessing your love to. Choose a place that is special to both of you. Confessing your love can be a big deal for both people involved, and it's important to make it special. You can plan it out, or you can wait for an organically intimate moment. The moment might be sweepingly dramatic, or it might be wonderfully simple. Say it when you feel truly inspired.  This might happen during a beautiful sunset after a perfect day together, or when "your song" comes on during a big school dance, or when you're both laughing together, happy simply to be with one another. Watch romantic scenes in movies and shows for inspiration. Analyze the scenes when the protagonist confesses their love. Understand the mood that you want to strike. You can make a dramatic public confession, if you feel that it's appropriate. Remember, however, that the person you love may not appreciate the unexpected attention. This is especially important if you aren't sure how they will react. If you are alone together, then you give the person the space to respond more comfortably. Arrange to meet the person, if you don't already have a date to meet up. Ultimately, in the moment, you will need to let things take their course. However, you can certainly set the scene so that your confession is romantic and timely. Make sure that you won't be rushed, and that you know what you are going to say. You can also write your confession into a letter, if you cannot be with the one you love. This method can still be very intimate, even if it is a little more abstract. Don't confess your love when someone is distracted with something else, or worried about something, or preparing to leave. The words will be more powerful if you're gazing into each other's eyes. If you're already having a special moment...

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选择一个浪漫的环境。 制造一个有意义的时刻。 确保你们都是单身。 计划表白。 让他或她集中注意力。


Try loading the website on your phone or on another computer. If the website loads on the other device, the problem lies with your computer. If the website doesn't load on another device, the problem is either with the network or the website itself.  If you can, try to load the website on another device connected to your network, and a device that's not connected to your network. The easiest way to do this is to load the website on your phone while connected to the same network as your computer, and then disconnect from the wireless network and load the page using your cellular data. This can help you determine if the problem is with your network or with the website. If the website won't load on any device regardless of what network it is connected to, the website itself is most likely down. You can double-check by looking up the site on a monitoring service like "Is It Down Right Now?" (iidrn.com). Oftentimes, a simple reboot will fix the problem you're having. Reboot your computer and test the website again. There may be some settings configured incorrectly on your browser. Try a different web browser to see if you can load the website. If you are using the default browser and don't have any others installed, you can quickly download and install another free browser like Firefox, Chrome, or Opera. Your antivirus software may be interfering with your ability to load certain websites. Try disabling the software and then loading the site again.  Right-click on the antivirus icon in your System Tray and select "Disable" or "Turn Off." You may be warned that this isn't safe. Make sure to re-enable the antivirus after you're done testing. Traffic to or from a certain website may be getting tripped up by your modem or router. Resetting these devices may allow you to access the website again.  Unplug the power cables for the modem and the router (if you have a separate one), and wait about a minute. Plug your modem back in and wait for it to completely light up. Plug your router back in and wait for it to...

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尝试在不同的设备或网络上加载该网站，如果可以，可以尝试在移动网络上看是否能够成功加载。 重启电脑。 尝试用不同的浏览器来打开网站。 暂时禁用防病毒程序。 重置调制解调器和路由器。 检查电脑的日期和时间设置。 确保没有启用家长控制。


Try to avoid scheduling the activity between the hours of 10 AM and 4 PM when the sun’s UV rays are the strongest.  In addition to time of day, also keep in mind that UV rays are more intense:  At higher altitude During the late spring and summer months Closer to the equator When reflected off of surfaces such as snow, ice, water, sand, and concrete In tandem with the following steps, protective clothing can be one of the most effective ways to protect yourself from overexposure to UV rays during outdoor activities.  The ideal clothing to protect you from the sun includes:  Bright- or dark-colored fabrics, which have a much higher Ultraviolet Protection Factor (UPF) than light-colored clothing. Densely woven, lightweight fabrics.  If you can see light through the fabric, this also means that UV light is getting through to your skin! Long sleeves and long pants will decrease skin exposure and provide the most protection.  If you are wearing shorts, try to wear a longer pair that covers most of the thighs.  For shirts, collared shirts can also help protect your neck from tanning. Many brands specifically designed for sun protection offer their UPF rating on the label.  Seek out a UPF rating of 30 and above for substantial protection from the sun. The skin on your face and your eyes are very sensitive to sun exposure, so additional precautions must be taken to protect them during outdoor activities.  While many hats and sunglasses will help curb some of the risks, to most effectively reduce exposure risks with the use of a hat and sunglasses, choose:  A wide-brimmed hat (minimum of 3”), which will keep the sun off of the face, neck (front and back), and ears, as well as any bald spots or parts in the hair.  Like protective clothing, the most effective hats will also be made of tightly-woven fabric that you cannot see light through when held up to the sun. Sunglasses that provide 100% UV ray protection, particularly models indicating that they provide UVB and UVA protection.  Do not assume that dark-tinted lenses...

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避免日照高峰。 穿有防护作用的衣物。 戴帽子和眼镜。 擦防晒霜。 尽可能地躲到阴凉处。


Try to be honest with yourself and reflect on whether you just want the attention and affection that comes with a relationship. It’s easy to get confused about true romantic feelings, and it’s completely normal to feel lonely or want validation. Ask yourself if your feelings are really focused on this specific person. Can picture yourself together as a couple, and do you only see yourself being with them? You choose to be friends with someone because you're attracted to them. However, being attracted to someone as a friend is different than romantic or physical attraction.  Ask yourself if you just enjoy their company or want a deeper emotional connection. If you want a deeper connection, is that feeling constant or does it come and go? If you find them physically attractive, figure out if it’s subjective or objective. Do you think that they’re good looking? Do you actually want to be physically intimate with them? Or is it more general, like “I can see why someone would think they’re hot.” Ask your close friends about their experiences with having romantic feelings. Try to use their perspectives on love and romance to sort out your own situation. See if your feelings have anything in common with how they describe falling for someone. You could also reach out to a parent or sibling for advice.

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问问自己，你是否只是想要一段恋爱。 想想你感受的是哪种吸引力。 和你信任的人谈一谈。


Try to eat healthy, fiber-rich foods and lean proteins. Foods that are high in dietary soluble fiber can help to dissolve uric acid crystals. The fiber helps to absorb the crystals, removing them from your joints and helping to eliminate them from your kidneys. You should also avoid saturated fats, like cheese, butter and margarine. Reduce your sugar intake, including high-fructose corn syrup and soft drinks, all of which can promote gout attacks. Instead try to include:  Oats Spinach Broccoli Raspberries Whole-wheat items Brown rice Black beans Cherries (Cherries can reduce gout attacks. One study showed that eating 10 cherries a day protected people from gout flare ups.) Low-fat or non-fat dairy Naturally occurring substances in food called purines are converted to uric acid by your body. Studies have shown that eating foods high in purines could lead to a gout attack within a few days of eating the foods. Avoid high-purine foods including:  Meats: red meat and organ meats (liver, kidney and sweetbreads) Seafood: tuna, lobster, shrimp, mussels, anchovies, herring, sardines, scallops, trout, haddock, mackerel Drinking six to eight 8-ounce glasses of water a day has been shown to decrease gout attacks. Liquids generally count toward water recommendations, but it's best to stick to water. You should also minimize or cut out drinking alcohol since it can metabolize and increase uric acid levels. If you do want to drink something other than water, look for drinks that aren't high in sugar, high-fructose corn syrup, or caffeinated. Sugar can increase your risk of gout and caffeine can be dehydrating. You can still drink coffee in moderation (two to three cups a day). Some studies show that coffee may reduce the levels of uric acid in your blood, although the studies do not show a decrease in gout attacks. Some studies show that vitamin C may reduce the levels of uric acid in your blood, although the studies do not show a decrease in gout attacks. It's suggested that vitamin C can help your kidneys excrete uric...

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确保饮食健康、均衡。 不吃会使尿酸水平升高的食物。 留意你喝的液体，时刻保持身体水分充足。 获取更多维生素C。 做运动。


Try to find a cozy spot close to a heater. Don't build your fort too close to a window or entrance, because that is where all the cold air comes from. Try to build your fort near a fan or air conditioning unit. You can build your fort near an open window, but only if the window is shady and there is no sun coming in through it. An open window may bring in a cool, fresh breeze, but it can also let the hot sun in! If you can build your fort in a basement, then even better! Basements are nice and cold during the summer, and the floor will keep you cool. Anything too heavy, such as a comforter or a thick blanket will be too heavy and make your fort fall apart. If the base of your fort is made from chairs, tables, or sofas, then you should be able to drape a heavy blanket or comforter without the fort falling apart. Some seat cushions may be strong enough to hold up a heavy blanket or comforter, but they will need to be leaning against something. The cushions that come from the seats of sofas and armchairs make great walls, because they are stiff and shaped like blocks. They can stand up on their own without much help. The pillows that you use to sleep on don't make very good walls, but they are great for sitting on! Use them inside your fort to make things more comfy. Do not build your fort so that it is blocking a door. If something bad happens, you will be in trouble. Blocking doors may keep someone from coming to help you if something happens. It may also keep you from getting out.

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选择天气寒冷时搭建城堡的地点。 选择天气炎热时搭建城堡的地点。 用轻薄的毯子或者床单搭建屋顶。 将厚毯子搭在城堡坚固的框架上。 把坐垫做成围墙。 在城堡周围发些软软的枕头。 留出逃生口。


Try to hang up as many of your clothes as you can. This will make it easier for you to find your clothes and to conserve space. You should not only hang up your clothes, but you should also organize them in a particular way so you can easily find them whenever you need to. Here are some ways to organize the clothes you hang up:  Organize your clothes by season. If you've stored away some of your seasonal clothes, organize your clothes by season just for half the year. If it's summer, hang up your summer clothes first, followed by your fall clothes. Organize your clothes by type. You can separate your tank tops, shirts, pants, skirts, and dresses.  Organize your work and casual clothes. Separate your work clothes from your casual clothes so you can easily get dressed for work in the morning. Organize your clothes by how often you wear them. You can choose any method of organization, but hang up a few key items, like your favorite hoodie or the pair of jeans you wear all the time, in the most accessible place. If you really want to step it up a notch, you can use differently colored hangers to mark a different type of clothing. For example, you can hang your tops on pink hangers, or your work clothes on green hangers. Colour code your clothes. example in rainbow colours You can also think about installing another pole to hang up your additional clothes. Once you've hung up all of the clothes fit on your pole, you should find other parts of the closet to store the rest of your clothes. The clothes that you put in the bins should be used less frequently than the clothes you hang up, or they should be clothes that don't need to be hung up, like your workout clothes. Here are a few ideas:  Don't waste the space under your hanging clothes. Put a few plastic bins of clothes under the hanging clothing. If you have room for a dresser, consider putting one in your closet. It will save you time and space. Consider  installing a closet organizer to find a more efficient way to store your remaining clothes. If you have...

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挂起你的衣服并进行整理。 把额外的衣服放在衣橱的其他位置。 整理你的鞋子。