Small, flat items are easy to wrap. Larger items, like DVDs aren't because they are large and rigid. If you want to include a larger gift, then stick with something flexible, like a pair of socks. Remember, these items have to wrap and curve around each other in order to form a spherical shape. The outer layers of a saran wrap ball should be inexpensive. Candy is a great choice, but you can also choose goodie bag fillers, stocking stuffers, and other $1 toys. For example:  Edible treats, such as chocolate, mints, or gum. $1 toys, such as plastic bugs, toy cars, or crayons. $1 stocking stuffers, such as hand sanitizer, lip balm, or compact mirrors. As the ball grows smaller, the game will get more exciting and intense. Here is where you should put in larger, more expensive gifts. Themed jewelry and socks that are in the $2 to $5 range are great here. You could even step the gifts up to a $10 or $15 value here. For example:  Christmas jewelry, such as necklaces or earrings. Christmas accessories, such as scarves or socks. Money in $1 or $5 increments. This is the final prize, so it should be something that is worth waiting for! Gift cards are the most popular choice, but you can also pick out something that's more expensive too. For example:  A small, themed gift, such as an action figure. Money, but in a higher amount, such as a $20 or $50 bill. Movie or concert tickets. Candy is appropriate for all ages, but as you get towards the center of the ball, you should consider what your guests would like. You don't want to let them down with something that they wouldn't find interesting, after all. For example:  A 7-year-old might enjoy a $15 gift card to a toy store. A college or high school student might prefer a $25 gift card to iTunes. An adult might appreciate a $50 gift card to store that sells home décor or accessories. Saran wrap balls are a popular Christmas party game, but you can also play them during other events, such as baby showers or bridal showers. Party supply stores are a great place to pick up...

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购买小号或柔软的礼物。 选择糖果或者便宜的玩具作为保鲜膜球体的外层。 选择大些的礼物放在中层。 将最贵的礼物裹在球体正中心。 选择最后的礼物时，你要考虑到客人们的年龄。 礼物要贴合和派对的主题。


Smash apart the head of garlic, or slice off the tip with a knife and pull apart the cloves. Place the flat of a wide knife blade over a single clove. Smack the knife blade firmly with the heel of your hand. The clove will now be slightly smashed and easily separated from its skin. Now you can mince the garlic or crush it into a paste. If you don't have a wide knife, place the heel of your hand over the clove and press firmly. This method is less effective, but useful if you want to use a whole clove without bruising it. Hold the garlic clove with the flatter end against your thumb, with your forefinger hooked over the pointy end. Pinch your fingers together to bend the clove, splitting the skin. Tug the skin off in one piece. This works best for cloves with papery skin. These silicone or rubber tubes are relatively cheap and easy to use. Put the garlic in the tube, roll it over a surface, and the skin comes right off. You can use a silicone or rubber mat instead, rolling it into a tube yourself. This saves on kitchen space since they double as jar openers or non-slip surfaces. A garlic press crushes a clove of garlic through a mesh, squeezing out mashed garlic and leaving the skin behind. Some chefs dislike using kitchen space on a one-purpose tool, but these can save a lot of time if you don't have the knife skills of a ninja.  Try these tricks to clean the skin out of your press afterward.

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用刀挤压蒜瓣。 用手指捏住蒜瓣。 买一只橡胶垫或剥蒜器。 用压蒜器剥蒜皮。


Snapchat filters are added after taking the Snap, and they give your photo or video added pizzazz without too much work. Simply swipe left or right to access them, or read the full details below. To get access to the most filters, you'll need the newer versions of Snapchat. If you haven't updated in a while, updating may give you more filter options. You can update the app through the Google Play Store or the iPhone App Store. See How to Upgrade Snapchat for details on updating your Snapchat app. Swipe down from the camera screen and tap ⚙ In the upper-right corner to open the Settings menu.  Scroll down and tap Manage Preferences in the "Additional Services" section of the menu. Slide the button next to Filters to the "On" position. It will turn green. You must report your location to Snapchat if you want to use geographical filters. Some filters require access to your location to work, such as the city or temperature filters.  iOS - Open the Settings app. Scroll down and tap Privacy. Then tap Location Services. Slide the button next to Location Services to the "On" position if it's not already green. Scroll down and tap Snapchat. Tap While Using the App.  Android - Open the Settings app. Select "Location" and then toggle "Location" on at the top of the menu. Start from the main Camera screen. Tap the larger circle to take a picture; hold the circle for a video of up to 10 seconds. For a photo, click the bottom left icon with the ‘5’ with a circle around it to select how long you want the image to be displayed before disappearing -- it goes up to 10 seconds max. For video, if you want to mute the sound tap the audio button in the bottom left corner. Swipe the photo to the right or left to add different filters. Geo-specific filters are not available if Location Services is not enabled. Swipe left or right to see the available filters These filters are available based on your current, exact location.  City-based - usually includes a few versions representing the city you are in (usually by name)....

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了解什么是滤镜。 确保已将Snapchat更新到最新版本。 启用滤镜功能。 启用Snapchat的定位服务。 拍摄照片或录像。 给图片或视频添加滤镜。 添加地理位置滤镜。 尝试使用仅包含音频的滤镜。 体验数据滤镜。 体验色彩滤镜 — 这套滤镜可以改变照片或视频的颜色和色调。 尝试添加多个滤镜。


Snapchat users can now create a link that will open their Snapchat profile in the Snapchat app when you tap on it. Have your friend send you the link via text or email so that you can tap it. The link will look like https://www.snapchat.com/add/username. You'll need to open the link on your phone that has Snapchat installed. When you tap the link, a Snapchat page will open in your phone's browser. This will launch the Snapchat app. You may be prompted to select the Snapchat app from a list of apps before it opens. This will add the person to your Snapchat friends list. The person will be notified that you've added them, and they'll need to add you back in order to send Snaps or see their Story. You can send your Snapchat URL to your friends from your profile screen:  Open the Snapchat profile screen by swiping down on the Snapchat camera screen. Tap "Add Friends" and then "Share Username." Select how you want to send the link. You can use your messaging app, or add it to an email. You can also post it to your social media apps by selecting the app you want from the list.

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拿到好友用户资料页面的链接。 点击链接来打开它。 点击“打开Snapchat”。 在Snapchat程序中点击“添加好友”。 分享你自己的URL链接。


Snuggling is a great romantic activity and it doesn't take a lot of skill, preparation, or extra effort. It's also a great way to transition into just about any bedroom activity, from foreplay to a serious talk. Go slow on this step. Snuggle for a long time, at least 20 minutes, before moving on to other activities. Use the time instead to talk and caress their body gently, stroking their hair and running your finger along their collar-bone.  When you're snuggling is also a great time to talk about your relationship and your future, which can be really romantic for partners that have been together almost a year or more. Really, you can talk about anything you want to talk about. However, talking about needing to go to the grocery store on Saturday isn't very romantic. Just keep that in mind. Don’t schedule romance in bed or just outright say that you want to go have sex. Being romantic means being subtle, so you’ll need to either wait until you’re in bed as normal or find another way to get them in bed and set the tone for romance. Try flirting and then taking their hand and leading them to the bed. . If you think you've got kissing mastered and there's no room for improvement, think again. Everyone can always stand to get better with their technique and execution can be everything. Don't discount kissing and making out: both can be very romantic. Break the mold in terms of the kisses you're giving your partner right now in favor of something new and exciting. Get creative with your kisses. Kiss every freckle and mole. Put on lipstick and “draw” a heart with kisses. There are lots of ways to making kissing more romantic, sexy, and memorable. . Giving your partner a massage is a goldie but oldie when it comes to being romantic. Massages are very relaxing and a great way to lead in to other romantic activities. You don't even need to be very strong. A light touch in just the right places will still feel just as good. Try putting a bottle of massage oil (or baby oil, if that's easier to find) in a bowl of warm...

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依偎着你的伴侣建立感情。 接吻或是亲热。 给伴侣按摩。 让对方探索自己衣服下的秘密，给他／她一个惊喜。 进入前戏，以对方为中心。


So much of today's society is based on grab-and-go convenience. Unfortunately, these items are all ultimately trash. Throughout your day, make an effort to only use items you can use again.  Switch to cloth paper towels and diapers. Use your own silverware, plates, and cups -- never go plastic to avoid washing. Don't buy bottled water. Carry around your own water bottle to stay hydrated. Bring eco-friendly bags to the grocery store. What do you do with those paper or plastic bags when you go shopping? You either end up throwing them out or stockpiling until you have an entire cupboard full of bags you'll probably never use. Cars are a huge culprit when it comes to pollution and, put more formidably, destroying the ozone. Who wants to get stuck in traffic anyway?  Less fuel consumption affects oil digging across the world -- a finite resource (that is just getting more and more expensive thanks to demand). Another important consideration in using less fuel is in the amount of toxic gases being released into the air as the fuel is burned to make the engine run.And it saves you money, too.  A bicycle is even better. You know why? You spend zero money on gas, you emit zero toxins into the environment, and you burn way more than zero calories while riding. Win. Win. Win. Alright, hybrids are expensive. And bicycles don't go fast enough. What's the next best alternative? Car pooling. And the more people who do it, the better for the environment (and traffic). As if being greener weren't enough, you'll now get to be one of those people that uses the carpool lane honestly. Because let's be honest: Everyone hates the guy driving down it alone. Nowadays, everything is available online. Whether it's your bills, junk, or the newspaper, get out of it. Instead of resenting the pile you're accumulating, you'll get excited when special mail does come.  For all your statements, go green. Get an online account for your bank, credit cards, and subscriptions. Emails don't hurt the environment. Start reading online. Magazines and...

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不要用一次性产品。 买辆自行车或混合动力车。 拼车出行。 不使用纸质邮件。 循环使用。 避免快餐和浪费。 少买东西。 堆肥。


So, a lot of people’s lives look something like this: you work a lot so you can make a decent amount of money, and then you use that money to buy a whole bunch of stuff. You buy the stuff, the money runs out, and back to work you go to rinse and repeat. If you’re having a hard time getting control of your life and your time, then chances are, one of the things you’re doing is working too much. Now, if you cut down on the spending, then you might feel less pressure to keep working so hard or for so many hours, and you’d have more of that free time you want so badly. Here are some tips for minimizing your spending while still having a great life:  Do you really need a car? Is all the time you spend running maintenance on the car, giving rides to people, and trying to find a parking spot everywhere you go really worth it? Wouldn’t your life be easier if you were more dependent on your own two feet and the bus schedule? If so, then it may be time to let go of your favorite vehicle. Do you really need five new outfits every month? Instead of just indiscriminately buying a bunch of new outfits every time you go shopping, focus on quality over quantity. Buy a high quality sweater, a well-fitting pair of pants, and a sturdy scarf that will go with everything so that you leave with a few key items that are made to last. Sure, they may not cost that much less than piles of cheaper new clothes, but they will keep you from having to shop as often as you do. Going out to eat is one of the biggest wastes of money. Try not to go out to eat or order takeout more than once or twice a week and spend more money on high-quality ingredients that can make home cooking more fun and delicious. You may think that multi-tasking is a great way to get your work done faster and to make the most of your time, but the truth is that multi-tasking will actually make all of your work take longer. Additionally, if you’re multi-tasking, then the quality of your work will go down because you won’t be able to be fully immersed in any one task....

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停止购买你不需要的东西。 避免同时间处理多项任务。 不要承担过多责任。 让生活更有条理。 别喝太多酒。 每周做饭。 不要拖延。 提早抵达目的地。


Soak a clean washcloth in hot water. Wring out the excess, then hold the moist cloth over the tensed or pained portion of your jaw for 10 minutes.  Perform this procedure as soon as you notice tension or pain in your jaw. You can also repeat the procedure immediately before known times of high stress to help prevent tension before it builds. The warmth should relax the muscles in your jaw and help them loosen up. A relaxed jaw is less likely to tense up and begin clenching again. Use your fingers to gently massage the affected muscles. Apply firm yet gentle pressure to the tensed portion of your jaw, then work around the entire jaw and mouth area with small, circular motions.  It's best to perform this exercise before you have the opportunity to clench your jaw, but you can also repeat it after you notice jaw tension or pain. Massaging the affected area can release tension in the muscles of your jaw. Once the muscles have relaxed and loosened up, you'll naturally be less inclined to clench them. If jaw clenching has become a chronic problem, you've likely trained yourself to hold your jaw improperly at a subconscious level. Practicing proper jaw placement every few hours throughout the day can re-train your brain and muscles.  When you close your lips, a slight gap between your upper and lower teeth should still remain. Place the tip of your tongue in between your front teeth. Hold it there for at least five minutes. During this time, your jaw muscles should relax and reset to a more natural position. If this simple correction doesn't feel comfortable or helpful, you may need to ask your dentist to show you the best position for your jaw. Memorize the way it feels and take pictures of the way it looks. Consult those pictures later while practicing the same placement in front of a mirror. In particular, you should increase your intake of calcium, magnesium, and vitamin C. Having adequate amounts of these nutrients can help regulate muscle activity, including muscle activity in the jaw.  You can increase your...

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热敷。 按摩下颌。 练习正确的下颌姿势位。 服用适当的膳食补充剂。


Soak a soft, clean cloth rag in warm water. Wring out some of the excess water to prevent the rag from dripping over unaffected areas. Scrape the paint away Wipe away the spot of paint. You may need to rinse and re-soak the rag several times to get all of the paint up. Wipe the wood dry with a separate, dry rag. If you have a latex paint splatter on your wood that you cannot wipe away with plain water, wipe it away with denatured alcohol, instead.  Apply enough alcohol to a clean rag to dampen it without making it dripping wet. Pass the alcohol-soaked rag over the paint spot to remove it. Rinse, resoak, and repeat as needed. Dry the spot with a clean, dry rag when finished. Oil-based paint will continue clinging to the wood if you use plain water, so wipe it away with a soft rag dabbed in mineral spirits.  Dip a soft, clean rag into a small dish of mineral spirits. Instead of soaking the entire rag, only soak the area you plan on bringing into contact with the paint splatter. Wipe up the paint by passing the mineral spirit over the splatter. Rinse and resoak as needed until all the paint has been removed. Dry the area with a separate dry rag. Dry spots of paint can be softened by soaking and rubbing them away with boiled linseed oil.  Soak a clean rag in boiled linseed oil. Press the linseed oil rag against the paint spot and hold in place for 30 to 60 seconds. This permits the oil to soak into the paint. Wipe away the softened paint with your linseed oil soaked rag. Dry the area with a separate dry rag. If you cannot wipe the paint away even after softening it with boiled linseed oil, carefully use a putty knife to scrape beneath the splatter and lift it off the wood. Any dried paint residue that remains can be removed by rubbing it with a paste made of boiled linseed oil and rottenstone.  Combine enough boiled linseed oil and rottenstone in a small disposable dish to form a thick paste. Use a disposable wooden chopstick to stir the ingredients together. Scoop some of the paste onto a clean rag and rub the...

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刚沾上的乳胶漆颜料用水就可以清理干净。 如果清水没有效果的话，也可以改用工业酒精。 用松香水可以去除油性颜料。 如果颜料已经干了，可以用熟的亚麻仁油进行清理。 如果有必要的话，可以用油灰刀清理特别干硬的颜料点。 用熟亚麻仁油去除颜料残留。


Soak your finger in warm water for about 15 to 20 minutes. Soaking helps relieve pain in the finger and helps with swelling. You can do this three or four times a day.  Dry the fingernail thoroughly after soaking it. You should keep your ingrown fingernail dry unless you are soaking it. After soaking your finger, you should then place any ointment or oil on the fingernail. You should also replace any cotton or bandages after soaking the finger. Another option to help an ingrown fingernail is to soak your hand in Epsom salt. Fill a bowl with warm water and add a couple of tablespoons of Epsom salt per quart of water. Let your hand soak for 15 to 20 minutes.  Epsom salts help relieve pain and inflammation.  If you want to apply a bandage to the ingrown fingernail, dry the finger completely after soaking. Then apply a bandage. Hydrogen peroxide is used to prevent infection. You can soak your ingrown fingernail in a solution of warm water and hydrogen peroxide. Add half a cup of peroxide to the warm water.  You can soak your finger for 15 to 20 minutes. You may also place the peroxide onto a cotton ball or piece of gauze and apply it directly the the ingrown fingernail. Tea tree oil has antifungal and antibacterial properties, which can help with an ingrown fingernail. When  you soak your nail, add two or three drops of tea tree oil to the warm water. Mix a drop or two of tea tree oil with a tablespoon of olive oil and rub it on the nail to prevent infection.  The tea tree oil can also help keep the nail a bit softer. You can put a drop of tea tree oil diluted in a tablespoon of olive oil on the nail daily. You can use tea tree oil as an alternative to antibiotic ointment since you probably won’t need both.  After the tea tree oil soaks in, put a dab of Vicks VapoRub or Mentholatum on the sore area. The menthol and camphor will work to reduce the pain and help soften the nail. Keep the menthol or camphor on for 12 to 24 hours using a bandage or a small piece of gauze. If you are using cotton to lift your nail,...

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在温水中浸泡指甲。 使用泻盐。 用过氧化氢浸泡。 尝试茶树油。


Soak your laces in a bowl with warm water and laundry detergent or throw the laces in the washing machine. Removing them while you clean the rest of the shoe will make cleaning them easier. Make sure to remove all the toothpaste that was left over from cleaning. If you have trouble removing the toothpaste, dampen the rag with a little bit of warm water and rub the toothpaste off of the shoe.

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解下鞋带。 用毛巾把牙膏擦掉。


Social media is a major way we celebrate your relationships. If order for him to break up with you, change your social media accounts to look like you're single. Change your profile picture on Facebook and Twitter from one of the two of you to one of you by yourself. Remove your relationship status on Facebook. If you look like you are single long enough, he will get the hint.   To make it even better, change your profile picture to one of you looking your best. He will get the hint that you are signalling others that you are feeling single and ready to date other people.  Start talking on Facebook or tweeting with other guys. When he sees your interactions, he will understand that you are beginning to move on from your relationship with him. The next time that you and your boyfriend are going to hang with your friends, give them a heads up about the situation. Tell them that they don't have to treat him as nice or be as welcoming. When you are all together, ignore him in favor of spending more time with your friends. He will feel the cold shoulder from all of you and know that something is up. Whenever he brings up spending time with his friends, complain about the way they act or who they are. When you are with his friends, tell them how wrong they are. If he brings them up in conversation, tell him how awful they are or contradict him when he talks about how great they are. Guys are typically really close to their friends and he will get tired of you trashing them. If you know that you are going to be spending time with his friends, cancel your plans with him. This will show him how much you dislike his friends. Whenever you two go out, flirt with other guys. When you see a cute guy on the street, mention how hot he is. Get distracted from your conversation with your boyfriend because you are staring at a guy walking by. You can even flirt with his best friend. This will drive him crazy and make him mad, which will make him want to end your relationship. Nothing will make a guy run faster than you bringing...

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更改社交网页。 将你的情况告诉朋友。 抱怨他朋友的不是。 和其他异性眉来眼去。 提起你的前任。


Soft foam works, too, but styrofoam is easier to carve out. The tough part about this is that you have to sculpt a face. The easy part is that puppets come in all shapes and sizes and you can't really mess it up.  The major points to cover are indentations for the eye sockets, a bulge for a nose, and removing the lower jaw (if you want it to talk). If you do want it to talk, leave a space for your hand to go into! Start at the middle of the face and work your way out, hot gluing as you go along. Spray adhesive also works, but it's a bit harder to work with. Readjust and stretch as you glue, keeping the fleece tight against the styrofoam. Get deep into the indentations (like the eye sockets) and keep it secure, like skin would naturally be. You can either have the nose be part of same material as the head, stick it onto the styrofoam ball, or cover it in fleece and then add it to the face. One way is not better than any other. Bottle caps can be used for eyes, but so can beads, puff balls, or anything you can find wandering through your local craft supply store. As far as the lower jaw goes, if you removed it, cover it in fleece and hot glue just the very edges to the head. The styrofoam jaw should still be able to move -- just the fleece should be hot glued and attached.  Depending on the size of your puppet, it could be donning a full-fledged wig or hat on its head. Neither of those available? Throw on a hoodie! Problem solved. Add felt eyebrows and ears, if desired. Every puppet is different, so if yours doesn't have something, it won't be cause for alarm. A naked puppet is, for some reason, sufficiently awkward. Grab something you never want to wear again and glue the top to the "neck" of your puppet (for this reason, you may want to employ a scarf or turtleneck). To give the puppet a body, simply stuff the shirt with newspaper or some type of foam or quilt batting. Stay away from short sleeves so you don't have to deal with making arms. Since one is probably operating the face, make at least one hand...

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紧紧抓住一大团的泡沫聚苯乙烯（塑料）形成球形，开始雕塑。 用绒毛织物遮盖玩偶的头部。 添加脸部特征。 让它穿上一些衣服。 为玩偶制作手。


Softball and baseball are variations of the same game. The primary difference is that a softball is pitched underhand, while a baseball is pitched overhand. As the name implies, there is also a difference in the balls used.  Softballs are larger and a bit heavier than baseballs. Softballs are less dense and slightly softer than baseballs. Softballs are typically white but may be colored neon green or yellow in the interests of visibility (especially at night). Softball fields are typically smaller than baseball fields (because batted softballs don't travel as far as baseballs). Softball games last for seven innings instead of the nine innings typical of higher-level baseball games.  The bats used in softball are a little shorter and have a wider barrel than the bats used in baseball. There are two types of softball competition, with slight differences between them. Both follow the same general rules.  Slow-pitch is typically coed, and, as the name suggests, the ball is pitched by lobbing it in a high, slow arc toward home plate.  Fast-pitch is played primarily by women and features very quick pitches with large wind-ups. Most softball games consist of seven innings, each with two halves. The first (or "top") half is when the visiting team bats. The second (or "bottom") half is when the home team bats. Each half-inning is played until the fielding team manages to put out three batters or baserunners.   The pitcher will pitch to a batter until one of four things happens:  The batter gets three strikes against him/her. A strike occurs when the batter swings at a pitch but misses it (or hits it foul with less than two strikes against him/her), or when the pitch passes through the strike zone but the batter does not swing at it. The pitcher throws four "balls," which are pitches that fail to pass through the strike zone and which are not swung at by the batter. In this case the batter "walks," meaning s/he is awarded first base.  The pitcher hits the batter with a pitch. In this case, too, the batter is awarded...

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了解垒球和棒球的区别。 理解慢投和快投的区别。 了解规则。 了解位置。


Solving the cube root of a number is going to look like solving a long division problem, with a few special differences. The first step is to set up the problem in the proper format.  Write down the number whose cube root you want to find. Write the digits in groups of three, using the decimal point as your starting place. For this example, you will find the cube root of 10. Write this as 10. 000 000. The extra 0s are to allow precision in the solution. Draw a cube root radical sign over the number. This serves the same purpose as the long division bar line. The only difference is the shape of the symbol. Place a decimal point above the bar line, directly above the decimal point in the original number. You will use these in the computations. These cubes are as follows:  13=1∗1∗1=1{\displaystyle 1^{3}=1*1*1=1} 23=2∗2∗2=8{\displaystyle 2^{3}=2*2*2=8} 33=3∗3∗3=27{\displaystyle 3^{3}=3*3*3=27} 43=4∗4∗4=64{\displaystyle 4^{3}=4*4*4=64} 53=5∗5∗5=125{\displaystyle 5^{3}=5*5*5=125} 63=6∗6∗6=216{\displaystyle 6^{3}=6*6*6=216} 73=7∗7∗7=343{\displaystyle 7^{3}=7*7*7=343} 83=8∗8∗8=512{\displaystyle 8^{3}=8*8*8=512} 93=9∗9∗9=729{\displaystyle 9^{3}=9*9*9=729} 103=10∗10∗10=1000{\displaystyle 10^{3}=10*10*10=1000} Select a number that, when cubed, gives the largest possible result less than the first set of three numbers.  In this example, the first set of three numbers is 10. Find the largest perfect cube that is less than 10. That number is 8, and its cube root is 2. Write the number 2 above the radical bar line, over the number 10. Write the value of 23{\displaystyle 2^{3}}, which is 8, underneath the number 10, draw a line and subtract, just as you would in long division. The result is a 2. After the subtraction, you have the first digit of your solution. You need to decide if this one digit is a precise enough result. In most cases, it will not be. You can check by cubing the single digit and decide if that is close enough to the result you wanted. Here, because 23{\displaystyle 2^{3}} is only 8, not very close to 10,...

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列出问题算式。 知道个位数的立方值。 算出解的第一位数。 列式计算下一位数。 算出下一个除数的开始部分。 算出立方根的下一位数字。 确定除数的剩余部分。 先乘再减。 判断是否需要继续计算，以获得更精确的结果。 算出下一步的除数。 用除数乘以解的最后一位数字。 写下你的最终答案。


Some background noise can help make your bird feel more comfortable while they are alone. You can leave on a nature documentary, classical music, or a talk radio show. Position their cage near an open window where they can look outside. Make sure to keep the blinds or curtains open. The conure may enjoy watching other birds or people wander by the window. Monitor the amount of heat and sunlight that the cage gets when near a window to prevent your conure from overheating while you are gone. Conures are generally social birds. They may enjoy hanging out around other conures and occasionally even other types of parrots. The birds can keep each other company while you are gone. Make sure to choose a bird that has a compatible personality with your conure.

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可以打开电视或收音机。 把鸟笼放在靠窗的位置。 给它们找个鸟类的同伴。


Some brands of fake nails come with adhesive tabs instead of glue. These sticky, double-sided tabs are already cut to fit fingernails, and they will often hold for several days. You can also buy nail tabs yourself, either at a beauty supply shop or online. Fashion tape is made to stay in place for a few hours, but it won’t hurt your skin—or your nail—when you pull it away. You can use it to adhere fake nails for up to a day.  This is great if you have a date or a wedding to attend on the weekend, but you need to be able to remove your nails in time for work on Monday! This tape is what people use to help hold up strapless dresses. It usually goes between fabric and your skin. You can find it at department stores, online, or at big box stores. You can also use double-sided wig tape. Since fashion tape comes in a long roll, you’ll need to use scissors to cut the pieces to fit your nail. Your nails are all different sizes, to try to cut each piece to fit an individual nail, rather than cutting them all the same size. If it’s easier, you can stack 2 layers of tape together and cut 2 pieces at the same time. For instance, if you measure the piece for one of your thumbs, you could cut out 2 thumb pieces together, since they’ll probably need to be about the same size.

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如果想让假指甲保持更久，可以使用美甲贴。 用双面防走光贴暂时粘贴假指甲。 如果用的是防走光贴，需要按照指甲形状修剪一下。


Some bugs are attracted to certain scents, or just the fact that something smells different from what they’re used to.  Avoid wearing any perfume or scented lotions and creams when outdoors. Insect repellent comes in both spray and lotion versions.  Use insect repellent before going outdoors to help prevent bugs from landing on you in the first place.  The spray is easier to cover your whole body, as it can also be sprayed directly onto your clothing.  However, the lotion can be applied directly to your skin and can be targeted at exposed areas.  Read the instructions for the repellent lotion as to whether you can use it on your face.  Never apply it near your eyes. Insect repellent that contains DEET is the most effective.  Wait at least 30 minutes before applying the repellent if you’ve just applied sunscreen. In addition to wearing long-sleeved shirts and long pants, you can also wear clothing specifically designed to keep the bugs out.  This special clothing includes a hat with thin netting that comes down to cover your face, neck, and shoulders.  If you’re going to an area with a lot of bugs, this might be a better option than repellent. You can also tuck your pants into your socks to keep the bugs from biting your ankles. Water that’s built up in puddles and ditches, or any water that isn’t moving with a current, can become breeding grounds for mosquito eggs.  If there’s standing water on your property, remove it to help eliminate the possibility of mosquitoes.  If you’re outdoors, avoid areas with standing water if you can. Candles made with citronella, linalool, and geraniol have all been shown to keep bugs, mainly mosquitoes, away.  In fact, there are studies that show citronella reduces the number of female mosquitoes in the area by 35%, linalool reduces the number by 65%, and geraniol reduces the number by 82%! They even make citronella-scented badges that you can wear on your clothing. There are some essential oils that are known to help repel bugs, and when combined with water can be applied to...

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不要使用有香味的东西。 使用驱虫剂。 穿可以保护身体的衣服。 清除积水。 点一支香茅蜡烛。 自制精油驱虫剂。


Some cactus varieties do better with indirect sunlight. If your cactus is turning white, yellowing, or spots are turning orange, it likely means the plant is getting too much sun. Move the cactus to a window that gets less direct sun. A cactus that isn't getting enough light may start to grow toward the light, causing distorted or unbalanced growth. Another symptom is a thinning top. Move the cactus to a window that gets more direct sunlight.  To prevent scorching, move a cactus to a brighter location gradually, by moving it closer to the light over a period of a few days. There are a few insects that can be problematic when you're growing cacti, including mealy bugs, scale, and spider mites. To get rid of these pests, rinse or mist the cactus with water to wash away the pests. Insecticides are not often useful at treating these problems. Mealy bugs can be identified by the fuzzy patches they create on the plants, scale looks like raised brown spots, and spider mites will create whitish webs.

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把颜色变浅的仙人掌移到暗一点的位置。 如果仙人掌越长越单薄，或者部分向外生长，就把花盆移到更明亮的地方。 仙人掌常见病虫害治理。


Some companies lure desperate families into a trap by promising to get the mortgage current and then re-sign the mortgage back over to you. Yet this rarely happens. More often than not, the company pulls equity out of the home, lets foreclosure proceedings continue, and dumps the home like a bag of wet peanuts. Worst of all, there's nothing you can do because the title of the property is no longer in your name. Seeking counseling is an important tool for many homeowners fighting to keep control of their home. Yet many sharks take advantage of people by demanding steep up-front fees and interest rate hikes after the dust has settled. Be sure to vet any counseling service you use on HUD's list of approved housing counselors. Although out of sight, out of mind may be a decent coping strategy for some of life's problems, it's generally not a good way to hang on to a house. Promptly honor any requests that come from either the court or lender, as failure to do so may result in hefty fees and even legal trouble.

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不要跟另外的公司签署所有权转移合同。 不要企图向非HUD认证的组织进行咨询。 不要拒绝法庭文件或请求。


Some cosmetics, soaps, shampoos, and hair conditioners may contain MSG if the ingredients contain the words "hydrolyzed," "protein," or "amino acids." Some medications, vitamins and dietary supplements have MSG in the binders and fillers. Check with a pharmacist if you're unsure. MSG is in almost every processed food. This means when you buy prepackaged food, you more than likely will end up with some MSG in your food. Buy fresh vegetables and fruits, use only basic seasonings, such as salt and pepper. Instead of flavoring salts and prepackaged seasonings, try fresh spices and herbs to flavor your food. MSG is in almost every prepackaged food product, frozen meal, and restaurant meal. Start cooking from scratch so that you can control what goes into your body. Buy fresh, natural ingredients instead of canned or processed. These foods include low-fat or fat-free foods, enriched foods, vitamin-enriched foods, corn starch, modified food starch, corn syrup, lipolyzed butter fat, dextrose, brown rice syrup, rice syrup, milk powder, or 1 percent or 2 percent milk.

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避免接触那些可能含有味精的非食物产品。 摄入新鲜的、天然的食物。 自己做饭。 如果你对谷氨酸钠非常敏感，请避免所有含有谷氨酸钠成分的食物，哪怕是谷氨酸钠含量很低的食物。


Some databases don’t have a root (admin) password by default, so you may be able to get in leaving the password field empty. Some others have default passwords that can be found easily by searching database tech support forums. If the admin secured the account with a password (a likely situation), try common username/password combinations. Some hackers publicly post lists of passwords they’ve cracked while using auditing tools. Try some different username and password combinations.  A reputable site with collected password lists is https://github.com/danielmiessler/SecLists/tree/master/Passwords. Trying passwords by hand can be time-consuming, but there’s no harm in giving it a shot before breaking out the big guns. You can use a variety of tools to try thousands of dictionary words and letter/number/symbol combinations by brute force until the password is cracked.  Tools like DBPwAudit (for Oracle, MySQL, MS-SQL and DB2) and Access Passview (for MS Access) are popular password auditing tools that can be run against most databases. You can also search Google for newer password auditing tools specifically for your database. For instance, a search for password audit tool oracle db if you’re hacking an Oracle database. If you have an account on the server that hosts the database, you can run a hash cracker like John the Ripper against the database’s password file. The location of the hash file is different depending on the database.  Only download from sites that you can trust. Research tools extensively before using them.

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尝试使用默认密码以根用户身份登录。 尝试常见密码。 使用密码检索工具。


Some doctors recommend that you ice your wrists several times a day, when you're feeling pain in that area. For this form of therapy, you'll need to set up two large bowls of water -- one should be ice cold, and one should be hot (just not so hot that it burns you). Set them up in your sink and place your hands and wrists into the cold bowl for one minute, and then move them into the hot bowl for one minute. Repeat this exercise for ten minutes twice daily to relieve the pain in your wrists. Use a mini foam roller that is about as wide as a quarter to roll your wrists up and down on it for twenty seconds on each wrist. Just place the roller on your table and gently roll your wrist up and down the roller, giving your wrists a nice, relaxing massage. Either use your other hand or get a trusted massage expert to gently massage your forearms, wrists, and palms to relieve the tension in your hands. Make sure that the massage is gentle and does not cause more pain in the areas that need to be worked out. Lie down on the roller, so that your back is lined up with the roller, and move your arms out to your sides (think of the "shavasana" pose in yoga). This will open up your back, reducing the strain you've been placing on your back and your arms. Hold this pose for up to a minute. You can also alternate your arms, moving one up above your head, and the other down by your sides, repeating this for a minute. This will shake out and reduce some of the tension in your arms, wrists, and back. There are many wrist exercises that you can try to both strengthen your hands and wrists and to relieve the tension in your hands and arms. If you make an effort to do these when you take breaks, or just a few times a day, you'll feel your wrists getting stronger. These exercises will both stretch your wrists and build strength where you need it. Here are some exercises you can try:  "Pushing the wall." Place your hands straight out in front of you, flexing your wrists,  so that you're facing the backs of your hands, as if you were...

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冷敷手腕。 尝试“冷热”疗法。 使用小型泡沫滚筒。 前臂按摩。 使用普通泡沫滚筒。 尝试一些腕部练习。 如果腕部感到疼痛，请去看医生。


Some doctors say that dealing with the fact that a major life goal is suddenly closed to you is not different from dealing with grief, so you may really feel that you are "in mourning," even if it's over the fact that your book deal didn't work out, or that your boyfriend broke up with you instead of proposing. It's perfectly natural to feel incredibly upset and pained, so acknowledge it and accept your pain.  Don't be ashamed to cry or otherwise express your feelings. This doesn't necessarily mean doing so in public. Though, letting out your emotions are healthier than suppressing them. However, avoid lashing out at others. For instance, if you did not get the promotion, writing a bitter e-mail to your supervisor will not only deteriorate the situation, you might get fired. In the immediate aftermath of a disappointment, it's often really difficult to see the aftermath as anything but an unmitigated disaster.  Ask yourself, Will this matter one year from now? A week? One month? A lot of times, asking this question will bring you back to reality. It's terrible that you dented your car, but will it be fixed in a week? You failed a quiz, but will that matter when the semester ends with a passing grade? You have an injury, and cannot finish out your spring sport, which is unfortunate, but you can play next year. Talk to a rational, calm, sympathetic friend or relative about your situation -- preferably someone older who has had plenty of setbacks and can offer some more insight. Writing your feelings and thoughts down can help express frustration, anger, fear, and other negative feelings, too. This can be helpful if you can't immediately talk to a sympathetic ear. While you're at it writing your "grief list", the mere fact of your writing it, kindly takes the focus out your  deep-felt present disappointment what with your resilience and your up-bringing start suggesting alternatives that somehow, in a very delicate and sensible way, will let you see some light and hopes. Identify a real "disaster" versus...

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把感情释放出来。 听取一些建议。 心存感激。 不要“过度”沉湎于悲伤。 不要责怪自己。 调整你的期望值。 拨开雨雾，重见光明。


Some emails are cool because they're kooky and unique. Others are cool because they're simple, classy, and professional. Still others find an engaging and original way to express your interests. You'll need to decide what you want your email address to say about you.  A kooky email address could be anything from random words to a few of your basic interests. It could be "kangaroogirl@example.com" or "caffeine.fiend.17@example.com" or "green_eggs_and_bacon@example.com". A personality-based address might be something that speaks to some of your deepest interests or values. For instance: "mellow.cello@example.com" or "because.its.there@example.com". The goal here is to make people smile and show them what makes you unique. A more professional address might be something that uses your name or your business in an interesting-sounding way. If your name is Billy Bones, you could use "bbones@example.com". If your name is Catherine, you could use "cath.arsis@example.com". Bear in mind that a professional email address should include your name or business name, and it shouldn't be as wild as your personal email. Think about what you're interested in (and what you want people to know you're interested in), and try to incorporate these things into your email address. If you play guitar, for example, you could use the word "guitar" in your address. If you love strawberries, you could be "strawberry.girl".  Think of a word that sounds interesting before or after your interest, and combine the two to form your email address. For example, if you choose to incorporate your love of guitar into your email address, you could use "guitardude97" or "guitarjams". Be aware that your interests may change. Try to choose something that you think you'll love for a while – not just the flavor of the week. It can be your initials, last name, first name, middle name, even full name. Since you want it to be cool, try to pair it with something else  that describes you – such as your interests.

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考虑不同类型的“酷炫”邮件。 以个人兴趣来命名邮件。 考虑加上你的名字。


Some exchange-traded funds (ETFs) aim to track silver and gold prices and are generally bought through a stockbroker. They are much like derivative contracts that track prices, but they differ in that you will not own the underlying metal assets.   Two examples of ETFs are Market Vectors Gold Miners and Market Vectors Junior Gold Miners.  The Market Vectors Gold Miners ETF attempts to replicate (before expenses and fees) the yield performance and price of the New York Stock Exchange Arca Gold Miners Index. The portfolio contains gold mining companies of all sizes from around the world. The Market Vectors Junior Gold Miners ETF debuted in 2009. This ETF has become quite  popular among investors seeking to have indirect access to gold assets. Although similar to the Gold Miners, the Junior Gold Miners focuses on smaller companies involved in an ongoing search for new sources of gold. Because these companies are less established, there is more risk involved.    Term of Investment: Short term. There is a fee assessed each year that deducts from the amount of gold backing your investment, making this an expensive way to invest.  Nature of Investment: Medium risk. Because a typical ETF investment can be short- term if you prefer, risk can be minimized. Use the same broker you would use to buy stock, a mutual fund, or shares in a gold ETF, such as GLD and IAU on the New York Stock Exchange. A gold exchange-traded fund is designed to track the price of gold while maintaining the liquidity of a stock.  Note that gold exchange-traded funds do not give you the ability to physically control the gold. Therefore, some gold advocates believe this is an inferior way to own the commodity.   Another disadvantage is that ETFs trade like stocks, and you may have to pay a commission to buy and sell on the exchange. Moreover, any capital gains you realize must be reported for tax purposes.

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黄金交易所交易基金跟踪金银价格指数，你可以从股票经纪人处买到。 最大限度利用经纪商。


Some expert-made counterfeits won't be easy to tell apart from actual Rolexes. To spot these, you may need to examine the watch's tiny, intricate detail work, which is the hardest part of the watch to fake. To start, try finding your watch's serial number. This will require you to remove the band. You can usually do this by pushing the joint holding the band to the watch out of its place with a thumbtack or similarly-sized object. However, if you're uncomfortable with this, you can also have a professional do it for you. The serial number should be located between the "lugs" at the six o'clock end of the dial.  The lettering on the serial number should be perfect and precise, with fine lines. Some counterfeiters use an acid-etching method which produces serial number markings with a noticeable "sandy" appearance under magnification.  Between the opposite set of lugs, there should be another similar marking. This is the case reference number and will be labeled with the words, "ORIG ROLEX DESIGN."  An original Rolex will have sharp and detailed engraving located between the lugs. Counterfeiters often try to mimic these engraving, the result often appears like the serial number has been roughly etched into the casing. Note that it's possible to look the date of your watch's manufacture up with your serial number — several handy online sources (like this one) can help you here. Starting in the early to mid 2000s, Rolex began etching the trademark crown logo into the crystal of their watch's dials. If your watch was made in the past decade or so, you may be able to see this tiny mark of authenticity. Use a magnifying glass or a jeweler's lens to carefully examine the glass at the six o'clock end of the watch's dial. Look for the Rolex crown logo — the same design as the much larger logo at the opposite end of the dial. The etching you are looking for is very, very small and can be quite tricky to see. You may find that it is easier to see if you shine light at the face of the watch at an angle. Some...

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检查序列号。 检查数字6处的皇冠标记。 检查表盘内边缘上的文字。 观察表盘上的大商标。 观察表盘上文字的精确性。


Some girls aren't great at slaying a crowd with one-liners and well-timed anecdotes. To play up your humor, the simplest, most effective way is to just be silly. It shows you're happy, fun, and that you don't take life too seriously. Here are some ideas:  Go for physical humor. Make funny faces, pretend you're stuck in slow-motion, hop on him for a piggyback ride (if that's cool, of course), or start a well-meaning food fight. Put on a show. Do a foreign accent or pretend you're him -- lightly mocking him as a form of flirting, of course. React to him in silly ways. Are you snuggled up against him? Start purring like a cat! When he says, "Oops, sorry, I drank your last soda," you respond with, "THAT'S IT. I'M MOVING TO CANADA." And then you smile and launch into how excited you are to play hockey and watch the beavers. . There is nothing better than someone who is truly genuine and comfortable with themselves. If you can be you, you're showing him that he can be him with nothing to worry about. The humor will come naturally when you're both happy and relaxed!  Don't worry about being funny enough for him! If you're light-hearted and enjoy having fun, he'll enjoy having fun with you. Don't worry about the impression you're making. Do what makes you happy and he'll probably want to join in. If you're trying to be funny, it'll come across that you're trying to be funny. Be natural and let the conversation flow naturally. The humor will come! . Sure, once in a while you get the person who can pull off being absolutely hilarious because they're so dry, cynical, sarcastic, and a little dark and twisty, but generally you want to be around those people in small doses. We live often crave being around people who are bright and cheery because it's contagious. They make us bright and cheery (and bright and cheery often means funnier), bringing out a side of us we feel confident about. He can't not love it. When we're optimistic, everything is a bit brighter. When everything is a bit brighter, it's easier to crack jokes...

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傻一点儿。 做自己。 要积极。


Some guys don’t mind not having the nicest things, some don’t care about the necessities, and others may not have the money to buy everything they need. This might be a new pair of shoes because his old ones have holes, or a new cellphone because his screen is cracked.  Getting a gift that he needs might not have the same “wow” factor as buying something he wants, but it’s likely to get a lot of use. If his apartment needs repairs, some tools or a toolbox is a great gift. Even if the guy doesn’t admit that he needs anything, his friends or family might be more realistic. People who are personally close to the guy, especially those living with him, will have a good idea for things that he needs. Asking people the guy lives with will also prevent you from buying something he already has. Talking with your guy will give you good insight into what he needs. Try to not be too forward when you ask him what he needs so he won’t be offended. Instead, listen when you talk to him, and ask him questions to discover if he’s missing anything. Some guys are more open than others. If you really can’t figure it out by talking to him, you may be able to be more direct and just ask him if he needs anything for his apartment or house. Many people have a limited budget when it comes to buying gifts for friends. Because of this, it’s always good to compare prices online and in department stores. Try to always go for the highest quality item, for whatever you are trying to get, so the guy will be impressed. If this isn’t in your budget then you should choose another gift.  Sometimes you’ll find the perfect gift in a place you wouldn’t expect like an outdoor market. Getting the best price for the item will not only save you money, but will ensure you can upgrade to the best quality gift. If all else fails and you're not sure what to get, you can always get him a gift card. Think of what he likes to do and where he usually shops, and aim for a gift card from that store. Determine how close you are with him, how much you have to...

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到他的房间或公寓看看他缺什么。 和他的好友或家人讨论要送什么礼物。 询问他是否需要或想要什么。 锁定几种合适的礼物后，你可以先比较价钱。 送他礼品卡。


Some kids have the balance and physical skills to ride a bike by age 4, and most do by age 6. But each child is different, so wait until your kid seems physically agile enough to handle balancing on a bike. Some kids may take a bit longer to be emotionally ready to teeter along on a bike, and that’s okay as well. Don’t rush or force them; encourage them instead, and start training when the time is right. For most kids around age 5, a bike with 14 to 16 in (36 to 41 cm) wheels is ideal. When they straddle the seat, their feet should be flat on the ground with their legs straight. Training on a bike that’s too big or too small will only delay the process. This may sound a bit strange at first, but taking off the pedals lets kids focus first on balancing on the bike during forward movement. They’ll just push off and stop by using their feet on the ground.  You’ll typically just need a wrench to take the pedals off, but follow the instructions that come with your bike. You can also buy “coasting” or “balance” bikes that come without pedals, but this is typically an unnecessary expense. When you add training wheels, kids learn the components that tend to be easier for them first — pedaling, steering, and braking. But this leaves the hard part — balancing — for them to learn all of a sudden right at the end.  If you work on balancing first, the other elements will seem like a piece of cake later on. If you really prefer to use training wheels, however, try not to use them for more than a week or two. Otherwise, the child will learn riding habits that they’ll have to unlearn to ride without training wheels. Sidewalks and streets offer too many distractions and potential dangers to make ideal training grounds. Instead, look for an empty parking lot on flat ground. A level grass field may seem tempting because it will cushion falls, but grass is usually too difficult for smaller kids to get moving in — either by foot or pedal power. The ground is also much bumpier than a typical parking lot. Choose a helmet that is...

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当孩子在身体和心理上都准备好了，就开始训练吧。 使用的自行车要能让孩子的双脚踩在地上。 取下自行车的踏板。 慎用辅助轮。 选择一块平坦开阔的路面进行训练。 佩戴大小合适的头盔和其他安全装备。


Some kids will master biking in an hour, but it will take several sessions for others. If they’re losing confidence or interest during a training session, call it quits for now and try again later in the day or the next day. Some kids may be eager to practice for hours on end until they get the hang of it, but most often you should plan for single sessions to last for about 30 minutes to 1 hour. Help your kid learn to ride at the pace that’s right for them. Trying to force them or shame them into learning quickly may turn them against the entire notion of learning to ride. Don’t say things like:  “All your friends ride bikes, so it’s time you learned too.” “Your sister learned to ride in an hour, and so can you.” “We’re going to stay out here all day until you learn this.” “You want to be a big kid, right? Well, big kids ride bikes.” Learning to ride a bike should be fun, not a chore. Praise them every time they achieve a new milestone along the way, and offer a pick-me-up whenever they struggle or fall. Say things like:  “That’s the way to hold the bike steady — good job!” “Wow, you really coasted a long way that time — and straight ahead!” “You did a good job catching yourself from falling off the bike that time. Try not to turn the handlebars so sharply next time.” “We’ll be ready to bike together to the ice cream shop soon!” Some kids simply respond better to a teacher who isn’t a parent. If they’re close with a relative or family friend who’d be happy to help out, let them give it a try.  Don’t feel bad — remember that the goal is to get them riding. Once they do that, you can go on lots of bike rides together!

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在训练过程变得无趣的时候就结束。 不要人为设定最后期限或者施加不适当的压力。 一直保持积极乐观的态度。 如果必要的话，让其他人来教。


Some manufacturers and home advice columnists recommend washing your towels every three or four days, but if your towels are kept in a ventilated area away from steam, you can keep them fresh with a wash once every week or so. If your towels develop a new smell, or if you live in a damp climate where mildew thrives, you should wash your towels every few days. Towels tend to absorb colors of other clothing, shed lint, and trap smaller clothes items, which results in a less effective wash. While it's fine to mix loads if you'd like to save money, time, or energy, be aware that a separate towel load will produce best results. You may wish to wash your towels separately if you used them to clean up a particularly filthy mess, so you don't expose your clothing to stains or germs. White and light colored laundry items will become discolored if washed with dark colored items, while the dark items will fade over time. Towels are especially absorbent, so if you want to maintain their appearance you should only wash them in separate light and dark loads. This is especially true of new towels. Colored towels should only be washed with the light load if they are faint pastel or pale yellow in color. Otherwise, wash them in the dark load. Wash them before using to remove special softener that manufacturers use to improve appearance, since that substance makes the towel less absorbent. Because new towels are especially likely to lose their color, use half the usual amount of detergent and add 1/2 – 1 cup of white vinegar (120 – 240 mL) onto the towels to minimize later color bleeding. If you wish to be especially careful, use this vinegar method the first two or three times you wash a towel. Too much soap can damage towels and make them less fluffy. If your load only contains towels, use half the amount of detergent recommended by the manufacturer. If you are washing luxury or extra delicate towels, be sure to use a detergent labeled mild. Detergent typically goes into a tray labeled for this purpose, or is poured directly...

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每周洗一次毛巾。 毛巾和其他衣物分开洗（可选）。 分颜色洗。 新毛巾使用前必须仔细清洗。 洗涤时用的洗涤剂是常规用量的一半。 洗毛巾适合的温度。 少用或不用柔软剂。 每隔三四次用无氯漂白粉或白醋杀一次菌。 在洗涤和干燥过程之间，轻轻甩甩毛巾。


Some natural sapphires are of such poor quality that they can’t be sold. One way that sellers make up for this is filling the sapphire with lead-glass which masks the poor quality of the sapphire. If you see criss-crossing lines, you may have a real sapphire but it is most likely of low quality. If you are considering buying a sapphire from a jeweler, you should always ask whether the gem is natural or synthetic. The FTC requires that jeweler’s disclose information about any gems that they sell. Don’t be afraid that you will sound critical or uninformed if you ask about a sapphire. It’s your money to spend and you want to know for sure what kind of product you are buying. There are various treatments that are done to sapphires to enhance their color or clarity. While this may make the sapphire look better, you may feel it reduces the natural quality. Treatments are not permanent, so it is good to ask about treatments and how long they will last on the gem. Treatments can be removed to return the gem to its natural look.

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检查蓝宝石里是否有相交线。 询问珠宝商宝石是否纯天然。 询问珠宝商所售卖的天然宝石是否有经过处理。


Some painkillers are anti-inflammatory and can help reduce pain as well as swelling. However, avoid aspirin and ibuprofen, as they may thin your blood and make the bruise worse. Arnica is an herb that reduces inflammation and can help reduce the appearance of bruises quickly. It is available in cream or gel form at most drug stores. Apply a coating to the affected area twice daily until the bruise goes away. Apply a coin-sized amount of vitamin K8 to the injury when you first get a contusion. This can help keep a bruise from forming or becoming quite so dark. If you have the stomach for it, and you can find a holistic medicine supply store that sells live leeches, you can place a live leech directly on the bruise. It will suck the blood off the top layer of the bruise immediately. Because the leech's saliva is somewhat numbing, you won't feel any discomfort during this process.

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服用扑热息痛或布洛芬，但切勿服用阿司匹林。 每天涂抹山金车软膏或凝胶。 在皮肤淤青后立即涂抹外用维生素K8。 让水蛭吸走淤血。


Some people are visual learners, while others are better listeners. Whether you’re learning something new at school, work, or on your own, try to notice when something really sticks and when you have a harder time processing something.  For instance, you might find that information "goes in one ear and out the other" when you can’t read along or see visual aids. When someone teaches you how to do something, you might find it easier to learn by doing that task instead of hearing about it. When someone tries to teach you something, let them know how to present information in a way you can digest. When learning on your own, go for media, such as YouTube videos or podcasts, that fit your learning style. Learning about a broad range of topics can help you get a bird’s eye view of how things work. From documentaries to how-to articles, there are plenty of resources at your disposal. As you learn about different disciplines, think about how they connect to one another.  For example, suppose you watch a documentary about how hurricanes form. You might think to yourself that a hurricane looks like a galaxy and wonder about how the laws of physics shape things like hurricanes and galaxies. Look for connections and let one topic lead you to another. Remember to tailor educational resources to your learning style. If you’re a visual learner, documentaries and guides on Netflix and YouTube could be great options. If your ears are great at soaking up information, listen to podcasts, like StarTalk, TEDTalks, or Radiolab. While there are diverse media at your disposal, don’t discount the value of the written word. Reading spurs the imagination, improves concentration, and strengthens critical thinking skills. If you’re not interested in reading a long novel, pick up a book of short stories. Try reading the newspaper, essays, poetry, or magazines (such as science, technology, or arts publications). Thinking takes a lot of energy, so it’s important to eat a healthy diet, exercise, and get enough sleep. If you don’t maintain...

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弄清楚你的学习风格。 让自己了解不同的论题。 多阅读。 保持身体健康。


Some people deserve extra signs of respect because of the position they hold. The school principal, the boss, the church leader, the mayor, the queen of England—these are people who have risen to leadership positions because they have exhibited qualities society deems worthy of respect. Show authority figures respect according to the proper custom, whether it means calling the principal "Sir" or bowing to the queen.   Elders are also deserving of extra respect. Respect your parents, grandparents, and other elders in the community for the valuable wisdom they have to share. In some cases it is important to recognize when an authority figure is not deserving of extra respect and deference. If someone has broken your trust and you feel you can no longer respect them, that's a personal choice you have the right to make. In some cases, by standing up to authority you are respecting yourself and other people affected by the authority figure's power. If you are in a position of power, respect those who trust you by being courteous and kind to them. Never expect them to defer to you "just because." Be the kind of leader who people want to follow instead of the kind they're afraid not to follow. . You are an important person, and you deserve to be treated well. Work on treating yourself the way you'd treat a friend. Every time you think a negative thought about yourself or do something self-destructive, ask if you'd talk to a friend that way. You are your own best friend.  An "others first" approach is kind, but is only realistic to a certain extent. Put your basic needs (food, sleep, mental health) first. Once your needs are met, you will then be able to help other people effectively. To really understand how to respect other people, put yourself in their shoes and attempt to truly understand where they're coming from. You can be courteous to people without really caring much about them, but true respect stems from a sense of empathy, a deep sense of shared understanding. Try to recognize the bonds that tie us all...

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尊重那些有合法权力的人。 不要滥用自己的权力。 尊重自己 学着有同理心和同情心。


Some people like to plant them during the cool months, while others wait until the early summer. Rose cuttings should be able to grow during any season. However, keep in mind that they'll need to be constantly watered, so if you plant them during the summer or live in a hot climate, they're going to dry out faster. For this reason, the rainy season might be your best option. Use a stick or pencil to make a hole in the soil for each of your rose cuttings that is 3–4 inches (7.6–10.2 cm) deep. You'll want to make sure the holes are wide enough that they won't wipe off the rooting hormone powder when you push the stems into the soil. Gently push the cutting down several inches into the soil, or half the length of the cutting. Once the cutting is in place, pat down the soil around the stem. For planting multiple cuttings, place them in rows 6–8 inches (15–20 cm) apart. The most important thing for successful rose cuttings is that they remain moist. Water them frequently, several times a day if the weather is warm, and this will help the roots flourish. To ensure that the moisture remains in the soil, you can place a plastic bag around the cutting once you’ve watered it. This creates a mini greenhouse for the roses. Keep an eye on the cuttings to make sure they’re never dried out, as well as to make sure the cuttings are taking root. You can test to see if the roots are growing by gently tugging on the cuttings. You should be able to feel a slight resistance after a week or 2, meaning the roots are growing well.

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一年中的任何时候都能种植玫瑰插枝。 用棍子或铅笔给插枝挖洞。 把插枝插进土壤中。 保持玫瑰插枝湿润。 监测玫瑰插枝的情况，保证它们水分充足，正在生根。


Some people seem to be more prone to developing strep infections than others.  If you have a history of strep infections, it is more likely that a new infection could also be strep. While 20%-30% of sore throats in children are due to strep throat, only 5%-15% of sore throat visits to the doctor by adults are due to strep throat. Elderly patients, as well as individuals with concurrent illness (such as the flu), are more susceptible to opportunistic infections. There is often a higher likelihood of strep throat when other family members have had strep throat in the past two weeks. Shared indoor living or play spaces such as schools, daycares, dormitories, and military barracks, are examples of environments that pose a potential for colonization of bacteria. While children are at higher risk for strep throat, babies under age 2 are much less likely to be infected with strep throat. However, they may not have the usual symptoms as older children and adults. They may have a fever, runny nose, or cough as well as a decreased appetite. Ask your doctor about your baby's risk of getting strep throat if you or another close contact has strep and they have a fever or other symptoms. Immunocompromised individuals, those with the decreased ability to fight off infection, may be more at risk. Other infections or illnesses can also increase the chances that you have strep.  Your immune system may be compromised simply due to fatigue.  States of extreme exertion or exercise (such as running a marathon) can also tax your body. As your body focuses on recovery, it’s ability to fight infection may be impeded. Simply put, an exhausted body is focused on recovery and may not be able to defend itself as efficiently. Smoking can cause damage to your protective mucosa in the mouth and allow for easier colonization of bacteria. Oral Sex can expose your oral cavity to be more directly exposed to bacteria. Diabetes decreases the ability of your body to fight infection.

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检查你的病史。 评估你的年龄是否使你容易感染链球菌咽喉炎。 了解生活环境是否增加你的患病风险。 检查你是否面对其它健康上的风险因素，使你更容易患上链球菌咽喉炎。


Some people think that self-love is selfish, and that feeling good about yourself is arrogant. If the person you’re helping is guilty about self-love, emphasize that there's nothing wrong with having a positive self-image.  Explain that healthy self-love involves recognizing their strengths, accepting their weaknesses, being proud of their achievements. Distinguish healthy self-love from boasting about accomplishments to make others feel bad, which is probably a sign of low self-esteem. Mention that taking care of themselves is part of self-love. For example, taking time off from work to avoid burnout isn’t selfish. It’s a necessary part of maintaining physical and mental health. Remind them that self-love is not the same as selfishness. Instead, describe it as being “self-full.” This means loving and caring for themselves, which ultimately will make it easier for them be there for others. Have them write down their talents, their positive personality traits, and the hobbies they enjoy. Examples might include gardening, having a great sense of humor, or being good at a sport.  If they have trouble coming up with positive traits, let them know what you admire about them. Say, “You have so many great qualities! You’re a hard worker, you’re great at tennis, and you’re always eager to help your family and friends.” Encourage them to focus on their positive qualities, but try not to be bossy or give your loved one unsolicited advice. Tell the person you’re helping that there are external and internal sources of self-esteem. External sources are based on the opinions of other people, and they’re more superficial than internal sources.  Tell them, “Your self-worth should come from within, not from other people. Instead of wanting to get good grades so other people think you’re smart, study hard to reach your personal goals or because you value knowledge.” Say, “It’s fine to feel good when someone compliments you, but don’t let other people’s opinions define you. Suppose someone makes fun of you for taking piano...

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强调他们不必因为爱自己而产生负罪感。 让他们列出自己的优点。 向他们说明自尊所依靠的不完全是他人的看法。 提醒他们不应该将自己和他人进行比较。 鼓励他们帮助他人，参加喜欢的志愿活动。


Some stores will match and even undercut the price of the same product sold in other stores. Just bring in a sales flyer from the competing store as proof of the price. You might feel limited at first, but you'll come to enjoy the creative challenge of coming up with meals that your family will enjoy at a low cost. If you can accumulate points toward a fuel purchase by shopping at a certain store, then you'll save money on top of your coupon discounts. For instance, buy a winter coat in the spring, or purchase bedding and home items in January. Look for big post-holiday clearance sales or summer clearance sales. Don't go crazy with your credit card just to get bargains, but use it wisely to help yourself save money. Some cards offer gift cards to use in certain stores or discounts on certain products. You can also earn rewards toward restaurants, airline tickets or hotel stays. Sometimes, a store's generic product is cheaper even than a brand-name product combined with a coupon offer. The generic version is often comparably good, so be open-minded. If you can't possibly use all those boxes of pancake mix, then donate them to needy families in your community. You're probably going to have to coupon for at least 3 months to build your stockpile of goods. Then, you will begin to see significant savings.

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宣传单上的价格与实际价格是否相符。 设计一个菜单，其中的菜肴来自于促销品和折扣券商品。 在提供燃油折扣的商店消费。 了解商品的清仓时间。 巧用信用卡。 比较名牌和普通品牌同质产品价格。 把不要的物资捐给慈善机构。 目标合理。


Some studies have found that women have a more difficult time feeling physical pleasure when they're too cold. If you want to help ensure your own success, try turning up the heat in your room just a little higher than you'd normally set it. Start the serious seduction process by giving her a great massage. If you don't know how, don't worry: we've got your back. Go slow and don't cut it off after just a few minutes. You want to get her feeling nice and relaxed, like a big puddle of butter.  Use a bottle of lavender or regular baby oil (or an oil based lotion) to give the massage. This will stop you from irritating her skin and will also help your hands glide across her skin in a more soothing and sexy manner. Pro Tip: prepare the oil by heating it up in a bowl of warm water just a few minutes before giving her the rub down. You probably know how to kiss. If you don't, you'll need to go back to the basics before you can really seduce her. However, even if you feel like a pro, you might want to consider trying to step up your game.  Experiment with kissing her stomach and the sides of her rib cage. This is a very sensitive area. You can play a game where you kiss every one of her freckles, counting them and going in ever more risque directions as you go. Another good spot is just at the corners of her mouth, which will be very sensitive and drive her crazy. She'll want to kiss your mouth but don't let her, instead kissing everywhere else until you make her beg you to kiss her on the lips. Guys tend to think that they should never talk dirty to a woman or that doing so might be disrespectful. However, there is a time and a place and for some women, this can be a huge turn on. Once you're in a sexy situation, try telling her exactly what you want to do to her. Tell her how you want to make her feel. Say these things in a low, husky voice. Whisper them into her ear. She'll find it irresistible because it's flattering for her to know how much you want her right now. Say something like, "You're so hot right now. I...

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打开暖气。 帮她按摩放松。 不要只是亲吻。 聊骚。 挑逗她的敏感地带。 用点新花样。 节奏要慢。


Some swollen lips are caused by allergic reactions, which can be fatal. Seek medical care right away if this has never happened to you before, if your lips are severely swollen, if it affects your breathing, or if your throat swells. If you've had similar allergic reactions in the past and know that these are mild symptoms, take an antihistamine, and keep your inhaler or epinephrine shot nearby.  If the reaction was caused by an insect bite, seek emergency services immediately.  If you're not sure what caused the swelling, take precautions as though it were an allergic reaction. In many cases, the cause of the allergic reaction is never discovered. "Mild" cases can still last several days. Visit a doctor if the swelling hasn't disappeared by then. If your lips also have blisters, cold sores, swollen glands, or flu-like symptoms, you may have a mouth infection, most commonly the herpes simplex virus. Visit a doctor for a diagnosis and prescription antiviral or antibiotic medication. In the meantime, avoid touching your lips, kissing, oral sex, and sharing food, drink, or towels. If you don't know what caused the swelling, see a doctor to find out. This is especially important if it does not reduce within a few days. Here are a few possibilities:  Severe swelling during pregnancy may be a sign of pre-eclampsia. This is a serious condition, so visit the doctor right away. Anti-depressants, hormone treatments, and blood pressure medication may lead to swelling. Heart failure, kidney failure, and liver failure usually lead to more widespread swelling, not just the lip. If the swelling persists after 2 or 3 days, please see a doctor. If the pain suddenly increases, see a doctor.

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迅速应对过敏反应。 治疗口腔感染。 如果你不清楚原因，就去医院挂个号。 每天检查肿胀和疼痛。


Sometimes a simple reboot will fix the audio issues you are experiencing. This should always be the first thing you try when something goes wrong. If your volume controls are grayed out or you see a red light from your headphone jack, insert and remove an Apple headphone plug a few times. This has been known to fix the issue and restore sound.  Note: This is a sign of failing hardware, and you will likely need to do this more and more often until it fails completely. You'll need to have your Mac serviced to get this problem fixed for good. Some users have reported better success by using Apple brand headphones or earbuds for this procedure. There may be a system or hardware update available that will fix the issues you're having. Click the Apple menu and select "Software Update" to begin looking for and installing any available updates. This will restart the sound controller for the Mac:  Open Activity Monitor from the Utilities folder. Find the "coreaudiod" process in the list. Click the "Process Name" header to sort the list alphabetically. Click the the "Quit Process" button. After confirming, coreaudiod will be closed and will restart automatically.

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重新启动电脑。 插入耳机，再拔下它们。 下载可用的更新。 打开活动监测器，停止“coreaudiod”进程。


Sometimes alone time is necessary because plans fall through or nothing is going on, but it is also a good idea to make plans to spend time on your own now and then.  Try setting aside about 30 minutes per day to be alone and do something that you want to do. It might feel strange to plan alone time at first, but over time it will become easier and you may even begin to look forward to it.  Try setting aside a specific block of time that you will spend by yourself. For example, you might decide that you are going to spend some time alone from 5:30 to 6:00 pm every evening. Decide what you want to do during your alone time as well. If you are not sure what you want to do, you can start with something simple like taking a walk around your neighborhood or going to a coffee shop by yourself to read. To help make alone time more fun, plan to do something that you want to do. Alone time is a great way to indulge in your hobbies and to get to know yourself better, so think about what you would really like to do during your alone time.  Try learning a new hobby, such as a sport or craft that you’ve always wanted to get into. Some good sports for alone time include running, biking, skateboarding, swimming, and dancing. Good hobbies for alone time include knitting, baking, sewing, building model planes, writing, reading, and scrapbooking. Consider filling your alone time with a project that will take some time, such as a knitting an afghan or learning how to skateboard. That way you can use each of your alone time slots to work on the project and you will feel a sense of accomplishment when you finally complete it. It can be hard to pamper yourself when lots of people are around, but alone time can provide you with the opportunity to pamper yourself and see to other personal needs as well. Try using your alone time to do things that you want to do for yourself. For example, you could use your alone time to see to personal care needs, like taking a bath, styling your hair, or giving yourself a manicure. When you are...

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合理安排独处的时间。 在独处的时候做喜欢做的事情。 照顾好自己。 了解自己不为人知的内心。 利用独处的时间休养生息。 解决长期困扰你的问题。


Sometimes costs cannot easily be categorized at variable or fixed. These costs may vary with production, but also are necessary even in the absence of production or sales. These costs are referred to as mixed costs. Mixed costs can be split up into fixed and variable components as part of an effort to accurately measure either type of cost.  An example of a mixed costs is the wage expense for an employee that earns salary plus commissions. The salary is paid even if no sales are made, but commission depends on the sales volume. In this example, the commission is a variable cost and salary is fixed.  Mixed costs can also apply to wage earners if they are guaranteed a fixed number of hours each pay period. Regular hours would be a fixed cost, but any overtime would be variable. In addition, the cost of employee benefits might be recognized as a mixed cost. A somewhat more complicated example is that of utilities costs. Electricity, water, and gas must be paid even if no production occurs. However, they may be used in greater amounts as part of production. Splitting these costs into fixed and variable categories requires a more complex method. In order to split up mixed costs into fixed and variable components, you can use the "high-low" method. This method starts with the mixed costs from the highest and lowest months of production and uses the difference to calculate variable cost proportion. To get started, determine which months experienced the highest and lowest levels of activity (production). Record the activity in a measurable way (like machine-hours) and the mixed cost you want to assess for each month.  For example, imagine that your company cuts metal parts with a water cutter as part of a production process. This requires water as a variable cost that increases with the amount of production. However, you also use have a water expense that arises from running your production facility (for drinking, restrooms, etc.). Your water costs would then be a mixed cost. Say that in this example, in the highest...

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理解混合成本。 衡量活动和成本。 计算可变成本率。 确定可变成本。


Sometimes in relationships, you may feel uncertain about where things truly stand because the other person is either resistant to labeling the relationship or doesn’t consistently differentiate his or her feelings for you from others. This might occur when a man or woman is reluctant to call the other his or her “girlfriend” or “boyfriend” – to others, in front of others and to the other. In cases such as this, there’s a good chance you’re being used. This might also occur when, for example, your “best friend” calls several others her “best friend” as well, causing you to wonder about the true nature of your friendship.  Often this happens because the person is happy with the situation as it is, wants to leave his or her options open, or doesn’t want to lose the benefits of being special to you.  If you find yourself in this situation, ask how the other person defines the relationship and, if applicable, where he or she would like to see the relationship go in the future. If this doesn’t align with what you want, you might consider either severing ties or modifying your expectations of the other person and the relationship. You would be wise to question the motives of another person if you find a) that you typically spend time together when the other person is bored or wants or needs something (like someone to listen as your mother-in-law rants about how little she sees your husband), b) that the time is generally spent alone (like late at night), or c) that it’s time spent to fill a spot (like as a date to an event or as a last-minute bowling partner).  In doing this, the other person’s needs and wishes not only disregard yours but also dictate one of the most fundamental aspects of any relationship – when you see the other person.  If this is the case, you must decide if what you’re getting out of the relationship compensates for this, assuming it upsets you. And you must choose whether or not to discuss your feelings and/or your decision with the other person. Conversely, pay attention to when you’re not...

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要求对方澄清你们的关系状态。 留意对方和你在一起的时机。 注意那些你们没有一起做的事情。 拒绝光说不做的行为。 不接受失信行为。 回想那些前后不一致的讯息。


Sometimes it is appropriate, and sometimes it is not.  For example, you may have to put some compartmentalization between home and work to prevent negativity from one to affect the other. However, compartmentalizing in this matter would mean that you control the overlap, and keep it intentionally to a minimum so your home life does not become greatly impacted by your work or vice versa. Avoid compartmentalizing large areas of thought that make you who you are.  For example, living a double life, one is with your family and another one is  with a lover .when one of your major values is to support the integrity of your family life would or could have serious ramifications on your system of values, and both of the lives you have compartmentalized. Smaller items would be that of being a surgeon and a medical director at the same time. The roles are certainly different, but by compartmentalizing, you will be able to aptly manage both roles and reduce the amount of overlap between the two. Create a system of supporting the separation so that your compartmentalization is effective. Recognize when one set of thoughts merges with another, and remind yourself that at that given moment, what your role and priority are. It's unlikely that you'll be able to snap your fingers and move right form one compartment to the next, but you can come up with a routine, like taking a walk or going for a short drive, that helps you cleanse your mind and move from one thing to the next.  If you're transitioning from work to home, tell yourself that you'll have to finish thinking about work at the end of your commute; you can start thinking about it again when you commute to work the next day. College students do this often and well.  Taking one course that the student does not enjoy can stop by leaving that classroom, allowing the freedom to fully participate in the next class, one that is enjoyed. Make sure you are always in control of that separation, and that it does not become a reflex type of a defense mechanism. Remember that...

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首先，你该明确你需要暂时抛弃哪部分角色。 暂时摈弃一些短时间的，无关紧要的想法。 找到转换角色的方法。 明确转换角色的目的并不是为了逃避问题。 不要同时处理好几件事情。 集中精力处理眼前的事务。 学会摈弃不好的消息。 记住你是会回来处理暂时放下的事务的。 告诉自己即使沉浸在当前的负面情绪里，也是不能解决问题的。 问自己：“如果我不想某方面的问题，我能在多大程度上提高工作效率？”如果你愿意把跟女儿吵架的问题放一放，你可以在很大程度上提高工作上的效率。 平衡生活。


Sometimes it will be the same toll-free number that you would call to make an order; sometimes it will be a separate "customer service" number. Look around on the back cover and the order form.  Call the university recruitment office and cancel the flyers. Whether you're a prospective student or you've long since graduated, these recruitment materials can be a pain. The best way to stop them is by calling the university recruitment office and requesting it be cancelled. If you are a high school student already getting recruitment literature from universities, ask your counselor to help set things straight for you. Occasionally, the customer service people will ask why you want to be removed. Simply explain that you are not interested in the products offered or that you're not planning on attending this university. Be kind, but firm. Have the catalog, or at least the mailing label from it handy when you call. Often they will request a tracking number or other code printed there. Many catalog and mail-order companies offer opt-outs on their websites. If you prefer the convenience of a web form, look around the catalog or the company's website and you will often find one. Many schools get your information when you take the PSAT, SAT, ACT, or other standardized test. When you sign up for such standardized tests, read the form carefully. Likewise, many mail-order businesses, especially printing houses that print checks and personalized stationery, often send other mail and sell the addresses of their customers. Read carefully when filling out any form to make sure you're not agreeing to receive catalogs. CollegeBoard, the organization behind the PSAT, SAT, and AP tests, states that their "Student Search Service" program is voluntary [1]. ACT states in their privacy policy that you have a choice of whether to receive communications in excess of the required ones.

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致电个别商品目录公司或试图招生的大学，让他们把你从邮寄清单中去除。 准备一个回复说辞。 在网站上退出。 在寄送之前就阻止他们。


Sometimes the main culprit that causes hair to thin is the shampoo you use every day. Hair cleansers, conditioners, and styling products often contain chemicals that wear down the hair, dry it out and cause it to fall out more easily than healthy hair. Immediately improve the health of your hair by making the following changes in your bathroom:  Swap shampoo with sulfates for sulfate-free shampoo. Sulfates are harsh cleaners that are effective at stripping away the oils in your hair. The problem is that without the protection of natural oils, hair gets easily damaged and frayed. Choose a shampoo made with oils and natural cleansers that won't be too harsh for your hair. Replace commercially-manufactured conditioner with something made with natural ingredients. Conditioners can contain sulfates, too, and they also contain other chemicals that can be hard on your hair. Replace your conditioner with one that is made with coconut oil, aloe, and other natural conditioners. You can also try  substituting an apple cider vinegar solution - it makes hair soft, supple and shiny. Toss out hair sprays, gels, and pomades containing a lot of chemicals and alcohol. Applying these to your hair can dry it out and damage it over time. Use them sparingly or replace them with hair products containing natural ingredients. Styling tools like hair dryers, straightening irons, and curling irons are tough on hair. Use them sparingly or forego them altogether. If you absolutely must straighten or curl your hair, try  straightening without heat or using sponge rollers to curl it. Bleaching, highlighting, and coloring your hair can cause it to fall out or become dry and brittle. Chemical straighteners and permanent curls are also extremely damaging to your hair. Embrace your natural color and texture to promote hair growth and preserve the health of your hair. Trimming your hair gets rid of dull, damaged ends and adds new life and volume to your hair. Shorter cuts and layered cuts, especially, can make your hair appear to be thicker...

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Write a summary of the previous text in Chinese:

选用不含化学物质的头发护理产品。 不要用加热工具。 让你的头发做自自然然的自己。 定期修剪。


Sometimes, a heat rash just won't go away on its own. In these cases, there are some creams and lotions that can help accelerate the healing process. However, these are the exception, not the rule. Most creams and lotions will not help a case of heat rash, even if they're advertised as "soothing" or "moisturizing." In fact, many can even make heat rash worse, especially if they contain one of the following ingredients:  Hydrocortisone. Many people assume that hydrocortisone will soothe the rash. In fact, it does not help and may make it worse. Petroleum or mineral oil. These greasy ingredients can clog the pores, which is the main cause for heat rash in the first place.  Perfumes or scents. These can often irritate raw skin, making heat rash worse. Calamine is an ingredient that soothes and protects the skin, reducing irritation. In addition, it's known reduce the itching that can sometimes come with a case of heat rash. This and related lotions are sometimes marketed as "prickly rash lotions."  While calamine is the best option, it is wet and sticks to clothes. Try putting the calamine on and giving it time to dry. You might apply it and then sit under a fan, for example. At night, apply calamine and then get into clean sheets. Remember that calamine can stain – therefore, don't use it with your best bedding. Calamine is generally safe, but it can negatively interact with some common medications and medical conditions. Talk to your doctor before using calamine if you are pregnant, have any known medical allergies, or are taking prescription medication.  Calamine lotion is an over-the-counter (OTC) drug. This is a similarly soothing ingredient that is sometimes prescribed for heat rash. Anhydrous lanolin reduces irritation and helps reduce blockage of the sweat glands, fighting the root cause of the heat rash.  Some people whose skin is sensitive to wool may experience irritation after using this ingredient. Avoid it if this is true for you. Anhydrous lanolin is an OTC drug. Steroids are a class of drugs that...

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Write a summary of the previous text in Chinese:

不能使用普通的药膏和洗剂。 涂抹温和的炉甘石洗剂。 涂抹无水羊毛脂。 涂抹局部外用类固醇。 了解出现哪些严重病症需要就医。


Sometimes, a sore vagina is caused by something obvious. If you've recently given birth, or had rough sexual intercourse, that may be the cause. However, vaginal pain with no clear cause should be evaluated by a medical professional. This is especially important if you notice any of the following symptoms:  Vaginal discharge with an unusual color or odor Redness, itching, or irritation Bleeding between periods, after intercourse, or after menopause Any kind of unusual mass or bulge in your vagina Any blisters in or on the outside of the vagina Over-the-counter pain medications usually do not lessen vaginal pain. You will have to talk to your doctor about prescription medications.  The antidepressants amitriptyline and nortriptyline may soothe vaginal pain. Your doctor may prescribe these medications if he or she believes it would help with your vaginal pain. They may cause drowsiness, dry mouth, and weight gain. This is a last resort after ruling out all other causes of vaginal pain Anti-epilepsy medications can also ease vaginal pain, but may cause similar side effects. Vaginal pain can be a symptom of a variety of STIs. Getting tested is important. If you have an STI, the sooner you treat it the better.  Many STIs can be cured with a simple round of antibiotics. If you have an STI, your doctor will prescribe antibiotics to treat the infection. Take all your antibiotics as prescribed. Some STIs, like herpes and HIV, do not have a cure. You will have to talk to your doctor about the best treatment option to keep symptoms and complications in check. Vaginal soreness may be caused by certain cancers, vaginal cysts, or other medical problems. However, most causes are yeast infections, allergy to a laundry detergent, herpes outbreak, endometriosis. Depending on your symptoms, your doctor may want to run a series of tests to rule out such conditions. Talk your symptoms and medical history over with your doctor. He or she will determine what tests, if any, need to be conducted.

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Write a summary of the previous text in Chinese:

知道什么时候必须就医。 向医生咨询药物。 检查是否感染性传播疾病。 做进一步检查。


Sometimes, all you need to do to calm down a bit is to focus on the breath rising and falling from your body. Just stop what you’re doing and work on breathing in and breathing out deeply, and letting yourself take long, careful breaths instead of taking the shorter breaths people tend to take when they’re nervous. Focusing on this can help you feel more calm and centered pretty quickly. Another trick you can try if you’re feeling nervous is to inhale through your nose and push the air out through your mouth slowly. Repeating this ten times can make you feel more calm and centered. Though you can’t ignore your fears or worries forever, if you feel like there’s nothing you can do to address it except to worry more, then you may just want to take your mind off of it for a little while. Do something that you think will help you forget your worries and feel more at ease, such as:  Reading Dancing Singing Getting absorbed in your favorite TV show. When you’re nervous, sometimes it’s because you’re experiencing sensory overload or are just feeling overwhelmed in general. Going into a dark room can help you feel more calm and in control — think of it as an exaggerated version of closing your eyes. The next time you’re feeling nervous, excuse yourself and step into a different room where you can turn out the lights. Concentrate on sitting still and focusing on your breath, and you will begin to feel more in control. If you just focus on the numbers and nothing else, repeating one slowly after another, then you’ll find your breathing returning to normal and will soon begin to relax a bit more. If you’re in public, you can also just count the numbers in your head. If this doesn’t quite do the trick, you can count back up from one to 50 after you count down to one, so you have more time to calm down.

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Write a summary of the previous text in Chinese:

专注自己的呼吸。 让自己分心。 在黑暗的房间里静坐一分钟。 从50开始倒数。