You'll need some sort of container to provide a home for your starter. Use a small mixing bowl that will hold between 2 to 4 cups (500 to 1000 ml). You can use almost any type of container made for food; however, it is recommended to use a non-reactive container such as glass or plastic. Plan to cover your container with plastic wrap or a clean cloth. Mix 1/4 cup (50 ml) of water with 1/2 cup (50 g) of whole grain flour. If you're weighing your ingredients, use 50 grams each of flour and water. Mix the ingredients until thoroughly-combined and cover with plastic wrap. Once you've stirred the starter, scrape down the sides of the container. You want to make sure you don't leave "food" on the side of the container to feed mold growth. You want a place where the starter isn't likely to be disturbed (dogs, children, curious husbands) and where you can maintain the temperature within the 65° to 85°F (18° to 30°C) range. If you need a warmer area, turning on the light in an oven (but not turning the oven on) will often get you the temperature you need. Similarly, the top of many refrigerators is also a literal hot spot. Sourdough is all about patience. What are you waiting for exactly? You want the starter to become active and start bubbling. In time it'll rise and grow like it's alive. How long are you waiting? 12 hours is usually enough for the starter to become active, so definitely make other plans. Bubbling can begin a few hours into the wait, or it can take as long as 24 hours -- it all depends on the ingredients you used and the environment it's in. If the starter is not active in 12 hours, give it another 12 hours for good measure. If it still isn't active, give it another 12 hours. And if it's not active after 36 hours, check the steps above to make sure you did them right. If everything was right, throw it out and try again -- it's probably not going to happen. If you've tried twice with no results, try a different brand of flour or type of water. When the starter is active, you have to feed it. Add...

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准备容器。 混合酵头材料。 储存酵头。 等待。 喂养酵头。 继续喂养酵头。 再等一段时间。 现在开始要使用普通面粉了。 再次喂养。 继续等待。


You'll need the following items for this task:   SDHC card - A large SD card of up to 8 gigabytes is needed to install Homebrew and perform other file-based tasks.  USB flash drive - This is the drive on which you'll install the games.  Wii remote - If you have a newer (black) model of Wii, you'll need a generic Wii remote to help with the installation. for FAT32. To do so, select FAT32 (or MS-DOS (FAT) on a Mac) in the "File System" section of the format menu. Keep in mind that formatting a flash drive will erase its contents, so back up the contents to your computer or another flash drive if necessary. If there is currently a disc in the Wii, remove it before proceeding. . Your Wii will need a network connection in order to install the bulk of the USB tool's files. on your Wii. If you haven't yet installed the Homebrew channel for your Wii, you'll need to do so before proceeding. The Homebrew channel allows you to install custom modifications, one of which will let you play games off of a USB drive. . Once you've installed Homebrew with the SD card, you'll need to wipe it clean so that you can use it for the USB installation files. The easiest way to do this is by formatting the SD card. As with the flash drive, choose FAT32 (or MS-DOS (FAT) on a Mac) as the file system.

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确保你有合适的设备。 将U盘格式化 取出Wii光驱里的光盘。 将Wii连接到网络 在Wii上安装Homebrew。 格式化SD卡


You'll need to have internet access to check for and download updates. If your iPad has 4G access, you can use it to download updates, but this will count against your data usage plan. Open the Settings app and tap "Wi-Fi" to find and connect to a wireless network. You can find this app on one of your iPad's Home screens. It may be in the Utilities folder. You'll find this in the bottom-right corner of the screen. You'll see a number on the tab indicating how many apps have updates available. The app will be added to the queue of downloads. Apps are updated a few at a time. You'll find this button in the upper-left corner of the screen. This will queue up the downloads for all apps that have an update available. When an app update is downloading, the app's icon will be grayed out on the Home screen and you'll see a progress indicator for it. You'll be able to use the app again once the icon returns to normal. Oftentimes the "Update All" function doesn't exactly work as it should, and some apps will just display the "Update" button again. You can tap "Update All" again, or tap the individual "Update" buttons for each app. There are a few things you can try if your apps are not updating properly:  Double-tap the Home button to open the App Switcher. Swipe the App Store window up to close it. Return to the Home screen and open the App Store. Try downloading the updates again. Restart your iPad. Press and hold the Power button until the Power slider appears. Slide the slider with your finger and wait for your iPad to turn off. Turn it back on and then try downloading the updates again. Hard reset your iPad. If the updates still aren't working, try a hard reset to clear your cache. Press and hold the Power and Home buttons until the device shuts down. Continue holding both buttons until the Apple logo appears. Once the iPad restarts, try downloading updates again from the App Store.

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将iPad连接到无线网络。 打开App Store。 点击“更新”选项卡。 点击应用程序旁的“更新”开始下载更新。 点击“全部更新”来安装所有可用的更新。 等待应用程序更新。 重试失败的更新。 解决更新应用程序的问题。


You'll need to remove the hard drive from the crashed computer, plug it into an adapter, and then plug the adapter into a working Windows computer. Depending on the hard drive, you'll either need a SATA adapter or an IDE adapter. An IDE drive has a several-inch-wide connector at the end of its connection ribbon, while a SATA drive has a more narrow ribbon and connector. You should have downloaded ProduKey already, but if not, do so before continuing. This is in the top-left corner of the ProduKey window. A drop-down menu will appear. It's at the top of the drop-down menu. Clicking this prompts a new window to open. This option is near the top of the window. It's to the right of the text field. Find the attached hard drive in the list, then click it. You may first have to expand the "Computer" option at the top of the list. It's at the bottom of the Browse window. Doing so closes the window. This option is at the bottom of the Source window. You should see a 25-character product key to the right of the hard drive's name; this is the crashed computer's product key. You can take a screenshot of the key or write it down to make sure you have access to it later.

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将毁坏的电脑硬盘连接到正常的电脑上。 打开ProduKey程序。 点击文件。 点击选择来源。 勾选“加载外部Windows路径的产品密钥”。 点击浏览…。 选择连接的硬盘。 点击确定按钮。 点击确定按钮。 记下产品密钥。


You'll need two Ikea Expedit bookshelves (the 2x4 square size), several feet of velcro, a saw, decking screws, 24 basic L brackets with mounting screws, and lumber in the following cuts:  Four 38" pieces of 2x10 Six 28" pieces of 2x10 Four 16 & 3/4" pieces of 1x10 You'll be using the lumber to build two end shelves which share the weight of the bed with the Expedit shelves. The boxes are created by Connecting two 38" sections of 2x10 lumber to two 28" sections of 2x10 lumber into a 38"x31" box. Secure the pieces together using decking screws, 3 for each connection. Secure each corner with an L bracket at the center. Another piece of 28" 2x10 is then centered and attached in the same way to create two sections in each box. Secure the center brace with an L bracket on each side at both the top and bottom. If you want to have shelves, you can add these in easily with some 1x10 lumber cut to 16 & 3/4". Adjust the shelf to the desired height and then secure the bottom with L brackets, two to a side. Trace the shelves onto plywood and cut out the backing with a jigsaw. Nail it into place by hand or using a pneumatic nail gun. You will probably want to add felt feet to the bottom of these shelves to keep them from scratching floors or moving around. These are easily bought from many different types of stores. With the shelves done, you will want to paint them and the Expedit shelves to be the same color. Use spray paint which is graded to go on laminate. Cut a piece of plywood to be 38"x75". With both shelves facing outward and the Expedit shelves dry fit between them, nail the plywood into place by driving two nails through the plywood and into the top of the sides of the end shelves. You can glue on a non-slip mat, like the ones which go under carpets, if you want to. Adjust the Expedit shelves so that they are flush with the sides of the end shelves. Ikea makes several useful inserts for Expedit shelves. You can add baskets, pull out drawers, or just basic doors, and all come in a variety of colors. Enjoy your...

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购买材料。 制作两个床底箱。 加入中心托架。 （可选）组装一个床尾架。 为床尾架安装一个衬背。 为床尾架安装一个支撑脚。 为你的书架上漆统一色调。 给床尾架加上胶版。 调整埃克佩蒂书架的位置。 做最后的润色工作。


You'll see several options listed here. It's a link in the middle of the page. Doing so will prompt the Java installation file to download. You can also click the Linux X64 version if you want to install 64-bit Java. The latest version of Java is version 8, but you also need the update version number, which is written in the file name after the "8u" section. For example, your file might be named "jre-8u151", signifying that it is version 8, update 151. This step will vary depending on your version of Linux, but you can usually find the command line by opening the Terminal app or by clicking a bar at the top or bottom of the screen. Type cd into console, press the spacebar once, and then type in the path (e.g., /usr/java/ and press ↵ Enter. Type in tar zxvf, press the spacebar once, and then type in the full file name. This will vary depending on the Java version and when you downloaded it. As of October 2017, you'd type in tar zxvf jre-8u151-linux-i586.tar. Doing so will install Java on your computer in a folder entitled "jre1.8.0_[update]" where "[update]" is the update version number (e.g., 151).

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打开 Linux版本的Java下载页面 点击Linux。 注意文件名。 打开命令行。 改变安装路径。 输入安装命令。 输入Enter。


You'll see several options listed here. It's in the middle of the page. Doing so will prompt the Java for RPM installation file to download. You can also click the Linux RPM X64 version if you want to install 64-bit Java. The latest version of Java is version 8, but you also need the update version number, which is written in the file name after the "8u" section. For example, your file might be named "jre-8u151", signifying that it is version 8, update 151. This step will vary depending on your version of Linux, but you can usually find the command line by opening the Terminal app or by clicking a bar at the top or bottom of the screen. Type in sudo su and press ↵ Enter. This will prompt the command line to request your user password. Type in the password for your account and press ↵ Enter. As long as you have root access on your account, doing so will allow you to install Java. If you don't have root access on your account, you'll need to enter the password for an account that does have root access. Type cd into console, press the spacebar once, and then type in the path (e.g., /usr/java/ and press ↵ Enter. Type in rpm -Uvh jre-8u73-linux-i586.rpm and press ↵ Enter. This will check for updates for the Java package and, if possible, apply them.

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打开Linux版Java下载页 点击Linux RPM。 注意文件名。 打开命令行。 输入Root指令。 输入账户密码。 改变安装路径。 更新下载的内容。


You'll slowly ramp up your running distance and speed while cross-training to prevent injury. Follow this progression:   Monday: 1 to 2 mile (1.6 to 3.2 km) jog  Tuesday: Bike or go swimming  Wednesday: 1 to 2 mile (1.6 to 3.2 km) jog  Thursday: Go biking or swimming  Friday: 1 to 2 mile (1.6 to 3.2 km) jog On Monday, Wednesday and Friday, jog 2 to 3 miles (3.2 to 4.8 km). Continue biking or swimming on Tuesday and Thursday. Skipping running may seem strange, but beginners are very vulnerable to injury. You'll pick up again in Week 4. Aim for a 12-minute mile. Run 3 miles (4.8 km) on Monday, Wednesday and Friday. Bike or swim on Tuesday and Thursday. Continue to increase your speed. Follow this routine:   Monday: Run 2 miles (3.2 km)  Tuesday: Run 3 miles (4.8 km)  Wednesday: Off--no exercise  Thursday: Run 4 miles (6.4 km)  Friday: Run 2 miles (3.2 km) You should be trying to run a 10-minute mile. Here's your pattern for the week:   Monday: Run 2 to 3 miles (3.2 to 4.8 km)  Tuesday: Run 3 to 4 miles (4.8 to 6.4 km)  Wednesday: Off--no exercise  Thursday: Run 4 to 5 miles (6.4 to 8.0 km)  Friday: Run 2 to 3 miles (3.2 to 4.8 km)

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第一周循序渐进。 第二周增加一公里。 第三周只骑车或游泳。 第四周继续跑步。 第五周加快速度。 第六周继续跑步。


You'll use your Android's charger cable to do so. It's a gear-shaped app typically found in the App Drawer. This option is beneath the "Wireless & networks" heading. On a Samsung device, tap Connections here instead. It's near the top of the page. On a Samsung, tap Tethering and Mobile HotSpot instead. After doing so, you should see the trident-shaped USB icon appear in the top-left corner of the screen, and your computer should recognize your phone as a wired Internet connection.

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将安卓设备连接到电脑。 打开安卓手机的“设置”应用程序。 点击更多。 点击网络共享和便携式WLAN热点。 将USB网络共享滑块滑动到右侧“打开”位置。


You'll want a very hot oven to cook the perfect steak. Steaks that are an inch to an inch and a half thick work best for this method. That's because thicker steaks get more time to develop a wonderful outer crust before the inside cooks. Generally speaking, the thinner the steak, the quicker it becomes as dry and hard as it cooks. Excess moisture left on steaks will cause them to steam, not sear.Take a paper towel and wick away any moisture that's present on your steak. There are several opinions about how and when to salt your steak.  If you don't have a lot of time on your hands, salt your steak immediately before you place it in the pan. Salt draws moisture from the inside of the steak to the outside.  If you have more than 45 minutes to spare, try salting the steak three quarters of an hour in advance. The salt will draw salt out to the surface of the steak, but after 30 to 40 minutes, the steak will draw back the salted moisture in a process called osmosis. This gives the steak a wonderful taste and, some say, actually tenderizes it. The steak will start off over the burner, but the bulk of the cooking will be done in the oven. This method is used by chefs, cooks and restaurateurs the world over.  Use a neutral oil such as pine nut or canola oil instead of a pungent oil like olive oil. This helps respect the natural intensity of the steak's flavor.  You'll know the pan is ready to cook with when the oil starts smoking.

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将烤箱预热到450华氏度（约232摄氏度）。 挑选相对较厚的牛肉。 把牛肉上的水分擦干。 腌制牛肉。 在铸铁煎锅里倒好中性油，然后用高火加热。


You'll want to avoid hurting your hamster while cleaning out the eye. Being too rough while handling him for this procedure can cause injury that will require veterinary attention. Pick him up gently and don't start cleaning until he's settled down. Be sure the hamster is comfortable and has stopped struggling before you start cleaning out his eye. Either of these objects will work, as long as you use lukewarm water. Make sure the water isn't hot, or you could burn your hamster and cause damage to the eye. You shouldn't abruptly pull the eye open. The crust associated with the sticky eye will be holding the eye shut, and pulling it apart can cause damage. Instead, you have to break down and soften the crust that is keeping the eye shut. You can do this by holding the wet cloth over your hamster's eye for a few minutes. This will help loosen up the eyelid. He may even be able to open his eye on his own after this without any further help. Try two minutes of this before taking any further action. After you've held the cloth over your hamster's eye for a few minutes, the crust should be soft and loose. Now you can gently brush it away from his eyelid without hurting him. If the crust doesn't come away easily, don't force it or you could hurt the hamster. Instead, go back to holding the cloth on the crust and let it loosen further. If a few minutes go by and your hamster is still unable to open his eye by himself, you'll have to open it manually. After wiping away the crust, it should be easy to open the eye. Gently pull the lids apart until your hamster is able to open his eye on his own. Remember to stop right away if you have any difficulty doing this. Go back to holding the cloth over the eye and wiping away crust, then try again. If you can't get the eye open or suspect that anything else may be wrong, don't hesitate to go to the vet. If there is a problem, catching it early is key for your hamster's health. If your hamster is prone to sticky eyes, you can prevent the problem with regular washing. Take a wet...

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轻轻握住仓鼠，以免在清理眼睛时伤害到它。 温水打湿棉签或毛巾。 用棉签或毛巾敷眼睛。 擦去结痂。 轻轻扒开仓鼠眼睛。 遇到任何困难，请看兽医。 定期清洗仓鼠眼睛。


You'll want to feel comfortable while you're pregnant, and this means being comfortable with what you're wearing. Add maternity pieces to your wardrobe that show off your personal style, not ones that change it. Don’t feel like you have to dress in dreary black to look smaller. Let your wardrobe mirror this happy time in your life with colors that accentuate the glow of your skin. Gone are the days when maternity clothes had wild polka dots and other patterns meant to camouflage a woman’s growing figure. If you normally wear solids, then you should stick to your personal style. However, if you are someone who loves floral patterns, pair some bold-print tunics with leggings. These types of shirts and dresses accentuate your figure, whether you're pregnant or not. It's the perfect piece to keep you looking feminine and stylish throughout your pregnancy. Show off your fun side, and try wearing a wrap top in bold colors or prints. This is a flattering option that doesn’t leave you looking shapeless. The empire waist wraps around your upper midriff emphasizing your cleavage. Furthermore, you might even be able to keep wearing these dresses after the baby is born. Show off your new figure with a dress that hugs your curves. It's best to wear dark colors in these types of dresses. Try a black cotton dress that accentuates your curves, topped with a few simple accessories. Now's the time to show off your bust by wearing low-cut shirts and V-neck sweaters. V-neck shirts show off a pregnant woman's figure, and look especially flattering on them. This is optional, of course, if you prefer to dress more modestly. Chunky necklaces and bracelets or a big bag (that might double as a trendy diaper bag) can really make a fashion statement, and they are things you can continue to wear post-pregnancy. Don't forget cool scarves to keep you looking on point.

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延续自己的穿衣风格。 把多彩的图案穿在身上，营造充满活力的氛围。 尝试围裹式上衣或者连衣裙。 穿着高腰连衣裙。 穿着裹身裙。 露出乳沟。 用饰物为服装锦上添花。


You're getting paid to like someone and act like their partner. There is nothing wrong with this, but you need to be honest with yourself about what you're getting into. You need to be comfortable being upfront with your man. If you're too passive, or just take the money without questions, you're at risk of being taken advantage of. That money doesn't come no strings attached. You're going to be expected, in some way, to do things for him as well, or else the money will run dry quickly.  You will, in some way, become dependent on your sugar daddy to keep your lifestyle going. If you have your own source of income, and just use him for amenities and luxuries, you can stay more independent. You should, of course, be honest with your sugar daddy from the get go. But even if you're honest, you're going to be leading him on. You need to act sexy and mysterious to earn your keep. No matter what the "rules" are, chances are good he's going to want more. You're going to have to be fine cultivating this while knowing that he isn't getting more. Many sugar daddies know fully well what they're getting you into. They start with gifts and money, but the ultimate goals are not always on the table. When you give someone that much power over you, you have to have trust in them. But sugar daddies, in general, aren't the most immediately trust-worthy people. You have to keep your head, and heart, on a swivel. At the same time, you're just there for the money, so don't feel like you don't have any power in the relationship either.  This is, in many ways, a business transaction. Keep it that way. If you're looking for deep or meaningful connections, don't get a sugar daddy. Any relationship built on payment is unlikely to lead to a true and deep connection. Silly as it sounds, sugar daddy relationships are very rarely like the plot of Pretty Woman. Don't let the dream of "free" money blind you from the realities of cash for sex relationships.

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用自己来交换金钱是OK的，你是通过喜欢某人、陪伴某人的方式来获取报酬，这是无可厚非的事，只是在做这件事之前，要坦诚地面对自己的内心。 在金钱上依赖某人，你应该要知道这么做的危险之处。 靠男人过日子是OK的，你必须一开始就和他坦白你的目的，虽然坦白了之后并不会改变你依靠他生活的事实，而你赚钱的方式就是保持性感和神秘。 注意保持情感上的距离。


You're going to fail — that much is a given. Never hesitate to be a failure, since life gives many chances. What will define you is how you pick yourself up after you've fallen. Don't give up. If your first attempt didn't work, don't quit..  Don't make excuses. Don't rationalize your failure by placing the blame on someone or something else. Accept when something is your fault. This will help you identify what you need to change to get better. Learn from your failures. Each failure is an opportunity to learn. If you make a mistake and refuse to learn, odds are you'll make that same mistake sometime down the line. If you make a mistake and learn from it, you won't waste your time making the same mistake again. Accept that life is unfair. It's a fact. Instead of dwelling on this injustice, consider how you can go out into the world and make it better. Think how to use the situation for your benefit.  For example, if you're working in a toxic work environment, take the initiative to reach out and support your coworkers. Remind them of their successes and motivate them where needed. Sometimes unexpected events happen that can get in the way of your goals. For example, an injury may prevent you from running a marathon. Create new goals or look for alternate ways of achieving your dreams. For example, you might become involved in a sport that is easier on your joints, such as swimming, or make a goal to recuperate through physical therapy. Remember that success does not guarantee happiness. Success is equated with achieving a goal, but don't assume it will always bring happiness. Instead of focusing only on your goal, make sure that you achieve a balance in your life. Aim for happiness in other parts of your life  Don't burn bridges along the way. A lot of life is about personal relationships, so don't forsake them. If you've invented a cheap, efficient way to make nuclear fission, but you don't have a supportive social network, will it be worth it? Value experiences over objects. Experiences, not money or...

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遭遇挫折后要重新振作起来 不要沉湎于过去的失败或错误。 追求生活其它方面的快乐。 即使遭遇失败，也要保持积极的态度。


You're probably already eating healthy, balanced meals to make sure your baby is getting enough vitamins and nutrients. Incorporating foods that are especially beneficial for the health of your skin can improve your skin's elasticity, which helps prevent stretch marks from forming. Add the following foods to your daily diet:  Foods rich in antioxidants, which help nourish and protect skin. Eat plenty of spinach, blueberries, strawberries, and other fresh fruits and vegetables. Foods containing vitamin E, which protects skin cell membranes. Eat nuts, seeds, avocados, broccoli, and collard greens. Foods containing vitamin A, which repairs skin tissues. Eat carrots, sweet potatoes, mango, squash, and red bell peppers. Foods containing omega 3s, which keep cell membranes healthy and make your skin glow. Eat fish, fish oil, walnuts, eggs and oysters. Make sure to thoroughly cook eggs and oysters. Don't eat fish high in mercury. Mercury consumed during pregnancy has been linked to developmental delays and brain damage. Water helps detoxify your body and keeps your skin cells plump, which makes your skin healthier and more likely to bounce back from the stress caused by stretching. Get plenty of water by practicing these habits:  Drink 8 glasses of water a day. If you find it difficult to ingest this much water, carry a large water bottle that holds the equivalent of 2 glasses (16 ounces) of water. Refill it 4 times throughout the day, rather than having to refill a single glass 8 times. It will make drinking enough water less of a hassle. Drink herbal tea. Choosing teas without caffeine helps your body stay hydrated, and can alleviate the boredom of drinking only water every day. Eat watery fruits and vegetables. Eating vegetables that contain a lot of water is another great way to hydrate yourself. Eat big salads filled with cucumbers, fresh bell peppers, and celery. Choose watermelon, strawberries, honeydew, and other watery fruits instead of eating baked desserts. Exercising helps the skin retain its elasticity...

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吃能滋养肌肤的食物。 保持身体水分充足。 怀孕期间做运动。 逐渐增加体重。


You've probably been preached it a billion times already: In order to get people to like you, you gotta like yourself first. Easier said than done, huh? But you know it's true -- think about someone you know that has really low self-worth. They're probably a little negative, overly sensitive, and not a ton of fun to be around. If only they were comfortable with themselves, their entire world would treat them differently. Write down a list of good things about yourself. Do something that makes you feel happy and confident. Don't be afraid to try something new and scary. Don't even think about skipping this step -- it's crucial. You don't have to be outgoing and hilarious, you just have to have a healthy level of self-esteem. . Once you're comfortable with yourself, stick to it. Putting on false pretenses and self-presenting and trying to maintain an image, apart from being downright exhausting, is just a huge turnoff. Who you are is good, flaws and all. Instead of being a second-rate version of something else, be a first-rate you, you know? What's the point in doing anything else? Believe it or not, research has shown that embarrassing yourself in front of other people can actually get them to like and trust you! After a second thinking about it, it makes sense: you show everyone you're real, just like them. What a relief! You're no longer perfect. Phew. Close one. The more genuine you are, the better. Let's get down to brass tacks here: Imagine you're in bed with someone, doing the deed. That person is going through the motions, but you can't really tell how they're feeling one way or another. Would you be anxious to jump into bed with them again? Probably not. The same goes for life! Everyone wants to be around that one person that likes up the room with their excitement. There's no reason that can't be you. Once you realize the little things in life can be thrilling, the enthusiasm will flow. After all, life is short. Not every cup of coffee has to be the best cup of coffee you've ever had (in fact, it...

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使自己舒适。 对自己诚实。 变得热情。 保持好奇。 讲究卫生。 知道自己怎么出现、为什么。 知道男性和女性的不同。


You've probably been told that you need to face your fear. Exposing yourself to the fear is especially important if you've been avoiding driving for fear that you'll have a panic attack. Exposure therapy remains one of the most important ways to get over a phobia, although you should know and be able to use relaxation techniques before you start. This way, you'll have some sense of control during the session. Avoiding your phobia will actually make the fear worse over time and can create other phobias. Become familiar with your anxiety levels so you can take action before you reach a full-scale panic attack. Having a scale of anxiety will also help you know when to stop exposure before you reach moderate panic. Your scale should describe the physical and mental characteristics of anxiety. An example scale might look like this:  0 - Fully Relaxed: no tension, calm, feeling peaceful 1  - Minimal Anxiety: feeling slightly nervousness, more alert or aware 2 - Mild Anxiety: muscle tension, tingling or butterflies in the stomach 3- Moderate Anxiety: heart and breathing increase, feeling slightly uncomfortable but still in control 4 - Marked Anxiety: clear muscle tension, increased feelings of being uncomfortable, starting to wonder about staying in control 5- Beginning Panic: heart is starting to race or beat irregularly, dizziness, clear fear of losing control, wanting to escape 6 - Moderate Panic: heart palpitations, difficulty breathing, feeling disoriented 7 to10 - Full Panic Attack: feelings of terror, fear of dying, and increased feelings of moderate panic Be specific and write down what things you fear about driving. Then, go through and rank these fears from what you fear the least to what causes a full panic attack. This will help you gradually expose yourself to your fears. But, you'll slowly work your way through your fears so that you never feel truly out of control. For example, holding the keys in your driveway might be something you fear the least while driving on the highway can cause you to have a...

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面对恐惧。 制定一个焦虑量表。 写下你的恐惧。 循序渐进。 乘搭你信任的人开的车。 致力学习开车。


YouTube will open to the Home page if you're already signed in. If you aren't already signed into YouTube, click Sign in in the top-right corner of the page, enter your email address and password, and click Sign in again. You can do so by typing the video's name into the search bar near the top of the page and pressing ↵ Enter (or ⏎ Return), or you can select a video from the Home page. You'll see the time stamp near the bottom-left corner of the video window, just right of the volume icon; it will be displayed in hours:minutes:seconds format.  You'll also see the video's full length to the right of the current time stamp in "current time stamp / video length" format. For example, if you pause a five-minute video at two minutes and three seconds in, the time stamp will say "2:03 / 5:00". It's below the video's description box, directly beneath the "COMMENTS" heading. Doing so will create a link to that point in the video when you post your comment. To use the previous example: you would type something like "Check out 2:03" in the comment box. It's below and on the right side of the comment box. This will post your comment. The time stamp will automatically turn blue and link to the time you specified.

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前往YouTube 网站 找到视频。 点击视频暂停播放，然后看一下时间。 向下滚动页面，点击“添加公开评论”对话框。 输入当前视频中出现的时间戳。 点击评论。


Young children are at higher risk for dehydration. Make sure your child is as hydrated as possible while you wait to see the doctor. Since your child may not want to drink water, offer a variety of things, including:  Ice chips (if not an infant) Popsicles (if not an infant) White grape juice Frozen juice slushy Breastmilk (if nursing) If your child is older than one year, you can feed her clear chicken or vegetable broths (beef broths can be given, but they often upset a nauseous stomach). You can also give juice mixed with an equal amount of water. Avoid giving something that's too sugary, like soda or pure juice since these tend to make diarrhea worse. If the diarrhea and vomiting in infants, toddlers, or other young children lasts longer than a few hours, call your physician. The doctor might recommend an ORS, such as Pedialyte, which contains fluids and electrolytes (minerals) that are needed to prevent dehydration. You can find these at most grocery and drugstores.  For infants and small children, start with about 1 teaspoon of ORS every minute or two. If they can keep the ORS down without vomiting, slowly increase the amount of ORS. You can administer it using a spoon, medicine dropper or cup. With infants, you can wet a cotton washcloth and squeeze drops into their mouths if they won’t take the breast or bottle. For bottle fed infants, use a lactose free infant formula because the sugar, lactose, can make diarrhea worse. You can also find Pedialyte popsicles for kids that refuse to drink.

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为孩子补充水分。 喂孩子吃一些温和的食物。 喂口服补液（ORS）。


Your @outlook.com (or @hotmail.com, or @live.com) email address is your Microsoft Account. Changing your password for your @outlook.com email address will change the password for all Microsoft products that you use that email for, including Windows, Skype, and Xbox Live. You can start the password reset process at account.live.com/password/reset. This will start the reset process. The Microsoft Account is the @outlook.com address that you want to change the password for. There are several ways that you can receive your code, depending on what recovery methods are associated with your account. If you have a backup email account, you can have the code sent to it. If your have a phone number associated with the account, you have the code sent via SMS. If you have the Microsoft Account app installed on your mobile device, you can use it to generate a code. If you don't have access to any of these things, select "I don't have any of these." You'll be asked to fill out a short questionnaire to verify your identity. This will take you to the Password Reset page. You'll be asked to enter it twice to proceed. This new password will take effect immediately, and you will be signed out of any devices that are currently logged in with the old password.

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访问微软账户密码重置页面。 选择“我忘记了我的密码”，点击 “下一步”。 输入微软账户，完成验证。 选择接收重置验证码的方式。 输入你收到的验证码。 输入新密码。


Your GIF can be found in the Camera Roll or All Photos section of the Photos app. You'll notice that it doesn't animate when viewed in the Photos app. The compose message or email screen will appear with your GIF. If you just want to view the GIF yourself, send the email message to your own address.    Once the message is sent, you'll see your animated GIF in the conversation list.

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打开图片应用程序。 点击GIF图片来打开它。 选择收件人。 发送信息。


Your Golden is especially prone to allergies and matting of his thick coat. Keeping his fur clean will help his skin from getting itchy and also better serve as insulation during the hot summer and cold winter.   As a bonus, he won’t shed quite as much on your furniture. Pay special attention to the feathering of his tail and legs which can get tangled easily, causing your Golden discomfort. While this breed is known for his loyalty and devotion, he needs a lot of quality time with you so he doesn’t get bored and destructive.   The high-energy Pit Bull isn’t the type you can leave alone or put outside for the entire day. This athletic breed enjoys swimming, running, playing fetch or frisbee, along with most other sports. Because he is a social butterfly, a well-trained Pit Bull appreciates human interaction, including time with your friends, family and even strangers, so be sure to get him out of the house. This must be taken seriously since the Chihuahua, like some other small breeds, has trouble regulating his own body temperature, and doesn’t have a large amount of insulating fur.   A Chihuahua is generally content to be cuddled up on his owners lap, both for affection and warmth. Investing in a sweater for your Chihuahua will help keep him from shivering when he's outside. While a terrier is a fairly independent dog, he does require a fair amount of exercise. This dog doesn't require your supervision all day as long as you give him the means to play safely on his own.   If your terrier is left with nothing to occupy himself, he may resort to digging or other destructive forms of entertainment. He is especially fond of other canine companionship and playtime can be beneficial for socializing terrier breeds.

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定期梳理和修剪金毛寻回犬的毛发。 每天花至少两个小时来陪伴你的斗牛梗。 在阴冷潮湿的天气里，你需要给吉娃娃保暖。 确保梗犬有玩具来自娱自乐，尤其在它独处时。


Your basic options include butter, shortening, lard, and a mixture of different fats.  Butter pie crusts have a rich flavor, but butter is brittle when cold and softens quickly, so it can be hard to work with. Shortening and lard make flakier crusts but tend to have a little less flavor. Combine shortening with butter in equal amounts to combine the best of both worlds. You need to keep the pie crust cool throughout the entire process. If not, the butter, lard, or shortening could liquify and get absorbed by the flour instead of coating the flour, resulting in a tougher crust.  Keep the fat chilled before you make the dough. Chill the dough for several hours after working with it. If you are preparing a baked pie, you do not usually need to pre-bake the crust. You will want to pre-bake a crust if you plan on pouring a no-bake filling into it, though.  Pierce the bottom of the crust with a fork in several places, preventing air pockets. Line the crust with aluminum foil and place pie weights or dried beans inside. Bake in a 400 degree Fahrenheit (200 degree Celsius) oven for 25 to 27 minutes, or until the entire crust turns golden brown.

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选择要用的油脂，黄油、起酥油、猪油或其它混合油。 饼皮要保持低温。 做全麦酥饼皮。


Your body language will let him know that you see him as more than a friend. There are a few minor tricks that can help you show him that you want him to ask you out. Here's what you can do:   Maintain eye contact. Look into his eyes long enough to make him smile and then look away. Make it clear that he has your attention. Play with your hair from time to time. Make it look sexy, and like you like him, not like you're fidgeting. Whether you're sitting up or standing, you should lean in towards him and keep your arms at your sides or use them to gesture, so he feels that your body is "open" for communication. Look down at the floor occasionally. This will make you look cute. . Flirting is a great way to take your relationship to the next level and show that you want him to ask you out. You can be a subtle flirt and drop hints that you want to go on a date without coming on too strongly.  Speak softly but not too quietly. This will make you look more alluring and will make the guy lean in to talk to you. Find a subtle way to compliment him. Let him know he's cute or that he looks nice without being too obvious about it. Be enticing. Show a little cleavage or wear something that shows off your best assets. Remember, be modest (guys like integrity), but showing off a little is a great way to get a guy to notice you. You can still keep it classy while getting the guy's attention.  Tease him. Playfully make fun of one of his interests or a unique piece of clothing he's wearing. Remember to keep it light. Flirting is all about subtlety. . If you want him to know you're interested in going out on a date, then you have to show that you're interested in him as a person. You don't have to arrange a sit-down interview to show that you care about who he is and what he likes to do. Here's what to do:  Ask a few questions about his interests. This is non-invasive and guys like talking about what they love. Virtually all guys like music. Ask him what is his favorite type of music. Then ask him what his favorite song is. He...

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注意身体语言。 调情。 渐渐了解他。


Your body will need to rest to not only recuperate from the act of vomiting, but also get over whatever caused you to vomit in the first place. Moving around a lot while you’re nauseous may also cause you to start vomiting again, so it’s best to let yourself rest until your nausea is entirely gone. If you have friends or family who can help take care of you while you’re recovering, ask if they’d be willing to stay with you to help until your nausea is gone. If you’ve done all you can through self-care to try to control your nausea and you still find yourself going through frequent bouts of vomiting, you may need some help from medication. Talk to your doctor about being prescribed an anti-nausea medication to get recurring nausea and vomiting under control.  Examples of commonly prescribed anti-nausea medications include Phenergan and Zofran. Note that some over-the-counter medications that are used to treat upset stomachs, such as Pepto-Bismol and Kaopectate, probably won’t stop you from vomiting if you have a stomach virus. Although vomiting and nausea usually go away after 24 hours of self-care, they can sometimes be signs of more serious illnesses. Seek medical attention if your vomiting lasts for more than 24 hours, there’s blood in your vomit, or you start to experience severe abdominal pain. You should also contact a doctor if you have nausea without vomiting that persists for more than 48 hours.

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接下来1-2天，不要让自己过度劳累。 考虑用药物控制经常发作的恶心和呕吐。 如果呕吐持续或恶化，一定要去看医生。


Your boyfriend won't think you love him just because you obsess over his ex-girlfriends or any girls who come within a twenty-foot radius of his person. Instead, he'll just think you're insecure about the relationship, and he'll be annoyed and won't want to hang out with you. If you want to be a cool girlfriend, have faith in your great relationship and don't be freaked out if you see him talking to another girl.  Don't get jealous if your boyfriend and his buddies talk about another girl. Hey, if the girl is hot, you can admit it too. As long as your boyfriend isn't making creepy comments (and why would he?), you should show that you can appreciate a beautiful woman, too.  If any time another girl comes up, you jump to criticize her looks, her weight, or the outfit she wore last Tuesday, you will just come off as looking really insecure. Instead, show that you know you're beautiful but that you're not the only woman in the world, and admit that the other girl is a cool chick. Don't be mean or snooty to his female friends. If you're being a crazy girlfriend, they'll report back to your man. Don't snoop through your boyfriend's phone or Facebook to see if he's been chatting it up with other girls. If he finds out, then he won't be able to trust you. You'll have a path straight to your man's heart if you're cool with his bros. Seriously. If his friends love you, then they'll actually want to hang out with you, and won't think you're just another one of those possessive girlfriends who won't let her man be any fun.  Take the time to get to know them. If they're receptive, ask them about their lives. Show that you see them as individuals, not just as the guys who hang around your boyfriend. Don't get upset if the guys are overly obnoxious. Just let them be themselves. You don't want them to feel like they're hanging out with their mom all of a sudden. If you want to be cool with your man's bros, then don't hang out if you're not wanted. Don't intrude on an obvious "guys only" night, or sit through a male activity...

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不要吃醋。 和他的朋友们友好相处。 让他自由地做自己的事情。 保持积极心态。


Your clothes and how you wear them say a lot about you, and will have an effect on how people perceive you. Wearing unflattering or extremely poorly-sized clothing says you don't care about how you present yourself.  The particular style is not as much a factor as how you wear it. You can wear whatever style is comfortable for you, whether it be trendy, alternative, casual or sporty, as long as it's appropriate to who you are. For example, if you're 30, and dress like you're 15, you'll look like you're trying to recapture your youth, not like you're a trendy 15-year-old. The same is true for any style—if it doesn't accurately reflect who you are, it will be seen as either clueless or fake. Neither impression will suggest "handsome" to anybody. When you're at a mall or walking down the street, take note of guys who appear to be fashionable. What things do you first notice? Women often look at shoes—a detail many guys gloss over. Because so many guys gloss over that part, taking the time to select, wear, and maintain a nice pair of shoes is a great way to boost how you're perceived. If you have absolutely no fashion sense and have the money, hiring a personal shopper can be a good initial step. They will help you identify your style, select clothes for you and then show you where to obtain these clothes on your own in the future.  If you don't have the money, have a stylish friend or relative go shopping with you for the day. Listen to them, but be aware that they may have their own style sense that's not quite your style sense. If most of the choices they're suggesting don't appeal to you, don't feel like you have to go with their suggestions. Thank them for their time, and try another personal shopper more attuned to your sense of style. Having a signature item of clothing can help you stand out and draw attention to your style. Take Steve Jobs, for example. His signature look was a black turtleneck, blue jeans, and New Balance running shoes.   Jewelry, such as a trademark ring, necklace, or watch can be...

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建立你自己的风格。  雇佣一个私人购物助手。 建立自己明显的穿着特征。 上语音课。


Your coat should fit a little loose on your body so that you can comfortably layer clothing underneath it. Opt for polyester, polypropylene, or water-resistant materials like nylon to protect yourself from water.  If your coat fits snug when you’re wearing a T-shirt, it’s likely too small. You need enough room to wear 2-3 layers underneath your coat, so move one size up from what you’d normally wear if you’re not sure about how much room you’ll have underneath. Look for a coat with deep pockets so that you can stuff your hands inside of them if you ever forget your gloves. Stick with zippers instead of buttons. Zippers provide a tighter seal when it comes to windy weather. Jackets are shorter than coats and tend to only keep your upper body warm. Longer coats will provide more protection from inclement weather. If your coat comes with a hood, feel free to get a hat made out of wool, knit fabric, or a poly-cotton blend. If your coat is missing a hood, look for water-resistant hats with a nylon or polyester outer-layer to keep your head dry when it rains or snows. Pick a hat that will cover your ears, since cold ears can make your entire head feel cold even if the top of your head is covered.  A hat that covers the top of your head but leaves your ears exposed is never a good choice. Hats come in a variety of styles and colors. Pick a hat that looks stylish to you! Earmuffs are a good replacement for a hat if you’re going into work and need to keep your hair styled. Your ears don’t naturally have a lot of protection, so it’s important to keep them warm. A thick pair of gloves is essential in cold weather. Opt for a pair of casual or functional gloves with a wool or cushion lining. The cuffs of your gloves should extend past the cuffs of your coat to ensure that your wrists aren’t exposed to the elements.  Unless you’re going to work, avoid leather dress gloves. They tend to be quite thin and are rarely water-resistant. There are plenty of winter gloves that come with special padding on the fingers that will...

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买一件带兜帽的优质大衣。 用厚帽子盖住头和耳朵。 戴一双有衬垫的厚防水手套来保护双手。 用围巾、巴拉克拉瓦盔式帽或滑雪面罩遮住面部。 穿上厚袜子和长靴来保暖。 穿羊毛或厚绒布制成的裤子。 穿一条长秋裤或滑雪裤来帮助双腿保暖。


Your controller may have come with an installation disk that you can use to adapt the controller to PC usage. If you do have the installation disk, follow these directions:  Insert the installation disk and wait for the Setup program screen to begin. Click "Install" once the Setup program screen is live. Wait for the Xbox 360 Accessories Setup program to install the appropriate files onto your computer. You can download the driver for the wired controller here if you don't already have the physical CD. Follow these instructions:  Select the version of Windows you are running in the dropdown menu and begin to download the program. Select "Run." Wait for the Xbox 360 Accessories Setup program to install the appropriate files onto your computer. 0 port in your computer. In order to test that the software and the Xbox controller are working together properly on your computer, follow these steps:  Go to Start → type "Run" → type "joy.cpl" → hit Enter  Navigate to the Xbox 360 controller and press Properties  Begin pressing buttons, triggers, and moving around the touchpads. The corresponding part of the controller on the computer should light up when you press down on it.

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安装软件。 如果你没有光盘，你需要前往微软官网，下载安装程序。 软件安装完之后，将手柄插入电脑的USB 2.0接口中。 测试你的手柄是否能正常工作。


Your crush may be the prettiest person in the woodwind section, but if you don’t know anything about her, how can you know if she’s someone you’d want to date? Try to notice the important things about her: if she treats her friends well; if she’s nice to little kids and less popular people; if she’s passionate about something cool. Make sure you like both her personality and her face before trying to date her.  If she's funny, notice what kind of jokes she makes. A nice person doesn't hurt other people's feelings to get laughs.  If she's smart, see if she helps others, too. If she walks the person sitting next to her through a math problem, it's a sign that she's kind, too. If you go to school together, or have friends in common, figure out a way to talk to your crush a bit in a low-pressure situation. For example, you and your lab partner could collaborate with her and her lab partner or a project. If you want to see her outside of school, maybe she and her friends can come out with you and your friends. Say "Ellen and Tyree and I are going bowling after school--want to come with us? You can bring other people, too."  If you don’t have any mutual friends, start by talking to her, but skip the pick-up lines. Just smile, greet her by name, and ask about something you both have in common. Group hangs are fun, but they aren’t the same as dates. Remember that you aren’t on a date unless both people know it’s a date. Girls aren’t a different species, and they don’t need to be decoded. You won’t be able to know if she likes you just because she plays with her hair or touches your shoulder a certain amount of times. What you can tell is if she enjoys spending time with you. If her face lights up when she sees you, or if you have a great time swapping jokes whenever you hang out, you’re probably on the right track.  If a girl touches your arm or shoulder a lot, it’s a sign that she feels comfortable around you, which is a good sign.  If she initiates plans with you, such as asking to be conversation partners in...

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了解一下自己的意中人。 一起出去玩。 弄清楚她是否喜欢你。 得到意中人的电话号码。


Your dentist will place a rubber guard or protective gel on your gums to protect them from irritation. Then, the dentist will put peroxide gel into a custom-molded tray and place the tray on your teeth. Your dentist will put a rubber shield over your gums, apply a bleaching gel to your teeth and place you under a laser or a bright light for 30 minutes of less. The light activates the chemical in the gel and whitens your teeth more quickly than bleaching alone. Dentists usually recommend that you place a whitening product on your teeth while you are at home, so make sure that you follow your dentist's instructions to get the best results. Dental whitening treatments are expensive, but they can last up to 3 years.

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到牙医诊所漂白牙齿。 用激光美白牙齿。 在家跟进治疗。


Your discomfort might be completely obvious to you, but if you haven't told them, chances are your neighbors don't even know they're being a bother. While you're sitting there stewing and getting ready to boil over, they're just going about their daily life. Don't assume that they're being intentionally rude. Just knock on the door, introduce yourself, and let them know what the issue is.  Ask nicely, but make your point. Ask for exactly what you want instead of being vague and keeping them guessing. It's not fair to expect them to be able to read your mind and know your limits – you need to tell them what you want. Be willing to compromise. While you might be happy to never again have to hear the teenage son practicing tuba, it's probably not practical to ask your neighbors to soundproof their garage. Use a complaint that they'll be more sympathetic to, such as the noise keeping you up after your bedtime. You'll have more success if you approach the neighbors with a problem and a willingness to talk about possible solutions, instead of charging in and demanding specific behavior. If you have difficulty reaching your neighbors, you can leave a note or email expressing your wishes. However, this can be risky, because the notes are easily misinterpreted as passive-aggressive messages. That said, if you can't get hold of your neighbors in person, sometimes leaving a note is the best option. Most people will feel a little embarrassed and immediately change their behavior to accommodate you.  Make sure the note is friendly in tone. Tell your neighbor that you'd like to find a solution that works for everyone. If you're comfortable putting your phone number in the note and encouraging your neighbor to call you, do so. That way if your neighbor has any questions you can get them cleared up right away. Don't give your neighbors a laundry list of problems you want them to address – it won't go over well. Figure out what you can live with and what must change, and only present your neighbors with problems that are...

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让邻居意识到问题所在。 只在必要的时候，才选择用文字交流。 选择重点。 主动提供帮助。 继续跟进。 向其他邻居寻求帮助。


Your doctor can tell if you have conditions that may make the fast harmful. Another alternative is to make an appointment with a practitioner of alternative medicine to get a personalized detox and cleansing program. In any case, unless you've done this before and are an old pro at fasting, it's a good idea to talk things over with an expert before you begin.  If your doctor decides it's not a good idea for you to do an extreme fast, such as a liquid-only fast, you can still cleanse your body by taking a break from certain types of foods. For example, you could stop eating sugar for a certain amount of time. That way you'll be able to keep your energy up while still getting the benefits of giving your digestive system a break. Don't plan to fast as a way to lose weight. Fasting may cause weight loss, but when you start eating regular meals again, you'll gain it back. "Yo-yoing" in this way intentionally can a negative effect on your health. There are a number of recommendations available online and in books. Some call for liquids and juice alone, while others allow for a dinner of brown rice, steamed vegetables, or other light food. Many call for juice recipes that use specific ingredients and supplements.  If this is your first time fasting, consider doing a raw food cleanse. You'll essentially be abstaining from all cooked foods, leaving you free to consume raw fruits, vegetables, and nuts, along with plenty of water.   Doing a juice fast is another good way to cleanse your system without giving it too much of a shock. You'll want your juices to contain both fruit and vegetable juice, rather than pure fruit juice, which contains too much sugar to be a healthy option.  For most healthy people, it's fine to completely abstain from eating for a limited period (typically up to 3 days) with your doctor's approval. However, fasting for long periods of time may be dangerous if you have certain medical conditions, such as diabetes, heart problems, an eating disorder, or pregnancy. Before doing a long water or...

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开始禁食清理大肠前，征求医生的意见。 选择禁食方案。 购买禁食所需的食物和用品。 厨房准备。 慢慢处理食物。


Your doctor will have to order the blood panel (lipid profile or lipoprotein profile) needed to test your LDL, HDL, and triglyceride levels—the three components that combine to form a complete cholesterol reading.  LDL refers to low-density lipoprotein, and it is actually a combination reading of LDLs and VLDLs (very low-density lipoproteins). Over time, LDLs form a plaque buildup in your arteries, narrowing them and increasing your risk of heart disease, stroke, and other cardiovascular complications. They are often referred to as “bad” cholesterol. HDL refers to high-density lipoprotein. HDLs transport cholesterol in the bloodstream back to the liver and reduce the amount of cholesterol in your blood. This is why they are commonly called “good” cholesterol. Triglycerides are another form of fat molecule found in your blood that can contribute to the narrowing and hardening of your arteries. Like LDLs, high levels of triglycerides can increase your risk for cardiovascular diseases and complications. For an accurate reading of the various components, you'll need to fast for nine to twelve hours before you have blood drawn. This is because an accurate reading requires minimum values that haven't been elevated by a meal. You can still drink water the entire time before fasting. The lab will have to run the proper tests on your blood sample before returning the results. Your doctor will typically ask you to schedule a follow-up appointment a week after you've had your blood drawn to go over your results.

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看医生。 空腹就诊。 等待检查结果。


Your dog isn't urinating inside to be spiteful. Rather, your dog could have a medical issue, such as diabetes, that causes it to urinate frequently due to increased water intake. Your dog probably knows it should urinate outside, but it may still need to go after coming back inside. Puppies will urinate inside after going outside for several reasons, including weak bladder muscles and not fully understanding where they should and shouldn’t urinate. If your dog continues to urinate inside after going outside, take it to your vet. Your vet will examine your dog and perform diagnostic tests (blood work, urinalysis) to determine if there’s a medical reason for the inappropriate urination. Knowing why your dog is urinating inside will help guide the plan to stop the behavior. If your dog has a medical reason for urinating inside, treating the condition will help stop the behavior. For example, your vet can recommend a treatment plan for diabetes or kidney disease. Medications are also available for strengthening weak bladder muscles in dogs.

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分析狗狗在家尿尿的可能原因。 请兽医给狗狗进行体检。 如有必要，应积极治疗疾病。


Your dog will need to be treated by your vet, even if you got your dog to vomit. Vomiting is just a quick fix and will not get rid of all the toxin in your dog’s stomach. Veterinary care is essential if your dog didn't vomit—this means your dog will need something stronger than hydrogen peroxide to vomit.  Do not get delay in getting your dog to your vet. If your dog vomited, take a picture of it to show to your vet. Even if you already spoke to your vet before giving your dog hydrogen peroxide, it will be helpful to repeat what happened while your vet examines your dog. You should also tell your vet how much hydrogen peroxide you gave your dog and how many times you gave the hydrogen peroxide. If your dog vomited, describe what the vomit looked like, or show the picture of the vomit. Your vet has access to medications that can induce vomiting, as well as substances that can prevent toxin absorption. For example, your vet can give your dog activated charcoal, which will bind to the toxin in the digestive system and prevent absorption.  Apomorphine is an opioid medication that can induce vomiting. It usually works within five to ten minutes.  A drug called xylazine can also induce vomiting in dogs.  Your vet will determine the best way to treat your dog’s ingestion of a toxic substance.

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带狗去看兽医。 告诉兽医详细的情况。 让兽医治疗狗狗。


Your dog won't be allowed home until she is up on her feet and able to walk. However, this doesn't mean she should walk home. Carry a small dog in your arms, or arrange transport for a large dog. The vet may keep your dog overnight if she still seems loopy from the sedatives she was given, or if she cannot walk on her own. Take a friend along when you collect your dog from the clinic. It is often tricky to remember instructions when you are anxious to see your furry companion again. Your friend can be an extra pair of ears, to listen for instructions that you might forget in the heat of the moment. A friend can also hold doors open and assist you in getting your dog into and out of the car. Most clinics give comprehensive verbal and written instructions describing what to do after your dog has had surgery. Before you arrive at the clinic, it is also a good idea to write down any questions you might have concerning postoperative care. Writing your questions down and going throughout them one by one with your vet may help you to feel more prepared to take care of your dog.

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安排接送狗狗。 找个朋友陪你。 事先写下你可能会有的任何问题，抵达诊所的时候可以询问兽医。


Your dog's vulva is located directly below her anus. Before your dog goes into heat, her vulva will start to swell slightly. When she is in full heat, her vulva will swell to three times its normal size and will take on a reddish color. Vaginal bleeding is a sign that your dog will soon be going into heat. When your dog goes into heat, the amount of blood will decrease quite a bit and the blood will become brownish in color.  If a dog is scrupulously clean and licks away the discharge, it can be tricky to know if a discharge is present or not. A useful tip is to cover her bed with a white sheet or pillowcase. That way when she is asleep you will see blood spots on the white cover. If you plan on breeding your dog, write down the day that the bleeding begins. Breeding is best done on the 10th or 11th day after the first day of bleeding and then every other day after that for three days. Another sign that your dog is entering heat, or in its early stages, is if she constantly licks her vagina. While some female dogs won't do this, most dogs will develop this behavior right around the time that they go into heat. Dogs who are in the early stages of heat tend to develop behaviors that they do not typically display. In particular, female dogs who are about to go into heat are usually nervous, agitated, or easily irritated. Some dogs will also bark more or become more aggressive with people and dogs around them. If your female dog begins mounting male dogs or other dogs, she is more than likely in heat. Mounting is a common sign that a dog is in the full swing of heat. She may even try to mount your legs. However, dogs can mount legs or each other for behavioral reasons, such as masturbating, dominance, or bizarrely from submissive behavior, so this does not automatically mean a dog in heat. When a female dog enters heat, she will curl her tail to one side, making it easier for mating to occur. This action is called 'flagging' and is a common behavior of dog in heat.  You may also elicit this behavior by giving her...

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看看外阴有没有肿胀。 注意观察狗狗的阴道有没有流血。 注意观察狗狗有没有不断地舔舐自己。 看看狗狗的行为有没有异常。 注意狗狗有没有交配的动作。 注意观察狗狗尾巴放在什么位置。


Your face is the first thing people see when they meet you. Caring for your skin is important to prevent acne, dry skin, or oily skin, and to look and feel your best.  Wash your face with either cold or lukewarm water. Avoid using warm/hot water when you wash up.  Use a gentle exfoliator once or twice a week. Don't exfoliate too often, or you could irritate your skin.  Pat your face dry with a clean, gentle cloth. Don't rub your face dry, or you could upset the skin. Brushing and flossing should be a part of your daily routine, at least twice each day. Proper dental care will help prevent bad breath and keep your teeth bright and healthy.  Use an 18 inch-long piece of dental floss to get between your teeth, starting with the top row and working your way to the bottom. Form a C-shape around each tooth to ensure you get all sides (including the backs of teeth).  Use an antiseptic mouthwash to help kill bacteria in your mouth. Swish with mouthwash for roughly 30 to 60 seconds, then spit. Apply a pea-sized glob of fluoride toothpaste onto your toothbrush and work it across your teeth in a circular motion. Brush the front, back, and chewing surface of each tooth, then gently work your brush along the gum line to remove plaque and food residue. hower daily. Most Americans shower on a daily basis, though many shower every other day or even less frequently, depending on water availability. Whenever you shower, it's important to take care of yourself for a cleaner, more confident body.  Try to keep to a lukewarm temperature. Temperature extremes can dry out your skin. Lather the shampoo of your choice and rub it into your scalp. You should also wash your beard (if you have facial hair) with shampoo to keep it clean and odor-free. Rinse out all the shampoo from your hair. If using conditioner, apply it similarly to your scalp and wash it all out. Use soap or body wash to clean everything from your neck down. Lather, apply, and rinse thoroughly. Wash your genital area and posterior, moving from front to back. Make sure...

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洗脸。 爱护自己的牙齿。 每天洗澡 体味清新。


Your first recourse should be to tilt your head downward and use gravity to help get the object out. Tilt your head to the side so that the ear with the blockage is facing the ground. Sometimes, this will be enough to let the object drop out.  To alter the shape of the ear canal, pull on the pinna, the outermost part of the ear (not the lobe, but the circle that begins at the top of the ear and stretches down to the lobe). Wiggling this can dislodge the object, after which, gravity will do the rest.  Do not strike or hit the side of the head. You can gently shake it, but striking the head could cause further damage. You should only use this method if part of the object is sticking out and you can easily remove it with a pair of tweezers. Do not reach into the ear canal with tweezers. It is not a good idea to try this with anything stuck in a child's ears. See your pediatrician or doctor instead.  Clean the tweezers before hand with warm water and antibacterial soap. Foreign objects can sometimes cause perforated eardrums or bleeding and tearing inside the ear canal. This makes your ear extra susceptible to infection. Grasp the object with the tweezers and pull. Be gentle and go slowly in order to prevent the object from breaking before removal.  Do not use this method to remove the object if it is so deep that you cannot see the tip of  the tweezers while trying to remove it. Also, do not try this if the person in question will not be still. In such instances, it is preferable that you go to the doctor. If there is an insect in your ear, it can cause a great deal of discomfort by flying around and buzzing. There's also a risk of getting stung. Killing the insect can make removal easier.  Never try to remove an insect with your fingers as it may sting. Tilt your head to the side so the affected ear is pointing upwards towards the ceiling or sky. For an adult, pull the earlobe backward and upward. For a child, pull it backward and downward.  Mineral oil, olive oil, or baby oil works best. Mineral oil is...

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将异物抖出来。 用镊子取出异物。 用油来杀死昆虫。 预防类似事件再次发生。


Your friend might not be feeling very good about themselves right now, so it will help to remind them how incredibly strong and wonderful they are. Tell your friend everything you admire about them and let them know that these qualities are just what they need to get through this tough time.  Consider making a list of your friend's best qualities. This may be just what they need to cheer them up. Offer specific examples of why you think your friend is strong. Remind them of other difficult things they have dealt with in their life and tell them you are proud of how they handled them. If your friend was used to doing everything with someone who is no longer in their life, such as an ex, they may feel like they need that person in their life in order to function. Help your friend realize that they are perfectly capable of living a satisfying life without this person by encouraging them to do things with friends and by themselves.  This may involve helping your friend find new hobbies that won't remind them of their ex or even helping them make some new friends. If most of the people that they used to spend time with are friends with their ex, try introducing them to some new people who don't even know the ex. If your friend has hobbies or activities that they used to enjoy, make sure they stick with them. This will really help them get their mind off of the breakup. Physical activities can do wonders for the spirit, so try to get your friend moving. Any kind of exercise, whether it's an organized sport or just fooling around, will do them good.  Consider inviting them to an exercise class with you. If you can't convince them to do anything too strenuous, see if they will go for a walk with you. If your friend is having an especially hard time coping with their broken heart, encourage them to talk to a therapist. A professional may be able to offer your friend the kind of support and encouragement that their loved ones simply cannot.  This is especially important if your friend feels suicidal or has been...

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告诉朋友他们有多么强大。 帮助他们独立。 一起运动。 鼓励他们寻求专业人士的帮助。


Your friend needs to deal with their emotions in order to get through this tough time, so encourage them to tackle them head-on. Remind them that they will never feel better if they are in denial about what has happened or ignore how they are feeling about it.  Let them know it's okay to cry. Tears can help them heal! If you feel like your friend is bottling their emotions up inside, explain to them that doing so can make it harder to get past the hurt. The stages of grief typically include sadness, shock, remorse, withdrawal, and acceptance. Don't be too alarmed if your friend experiences all of these, or if they go away and then come back.  Everyone grieves differently, so try not to be judgmental of your friend's process. If, however, they seem to be paralyzed by their grief and do not seem to be getting any better, consider suggesting that they see a grief counselor.  If your friend has lost someone close to them, it may help them grieve if you help them plan a memorial of some kind. . Sharing their feelings will help your friend heal their broken heart, so make sure they know you are there to listen to them whenever they need you. Be a good listener and let your friend talk for as long as they want.  Be sure to tell your friend that you are willing to listen. They may really want to talk, but be worried about burdening you. Reach out to your friend as soon as you hear about what happened and let them know you're thinking about them. You can let them know then that you are willing to listen, but don't take offense if they don't feel like talking yet. Avoid giving advice unless your friend asks for it. Your friend may just feel like venting.  If your friend doesn't want to talk, encourage them to write their thoughts down in a journal. It's okay to ask questions about what happened, especially if you are close friends. Doing so will help you understand what they are going through and how you can help. Let your friend know that you care about their feelings and want to help them through this tough time....

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请朋友不要压抑悲伤。 聆听。 要有同理心。 了解朋友的状况。 主动帮忙做些小事。 照顾好自己，补充情感能量。


Your frontal sinuses are located in the region of your forehead. Rub lotion or massage oil onto your warmed hands in order to help smooth your fingers along your face without friction. Place both of your index fingers in between your eyebrows in the center of your forehead. Using a circular motion; run your fingers from in between your eyebrows out towards your temples.  Repeat this movement 10 times using constant and firm pressure. Make sure your hands are warm before beginning this massage. Rub your hands together to create a bit of friction and heat. These are your nasal sinuses. Pour a small amount of massage oil or lotion onto your hands and rub them together to warm them up. Use your index fingers to stroke along the side of the bridge of your nose in a downward motion; this will help promote drainage. When you work your way up towards the top of your nose (the bridge), make small circles with your index fingers next to the corners of your eyes.  However, do not touch your eyes or get oil into your eyes. The oil won't harm your eyes but you may experience stinging. Repeat this movement 10 times, all the while applying constant and firm pressure. Again, apply lotion or massage oil to your hands and rub them together to warm them up. Using your index fingers, apply downward pressure on each cheek near the outside corners of your nostrils. Using small circular movements, work your fingers along your cheekbones towards your ear. Repeat this movement 10 times. Again, you should use a firm pressure here to maximize relief. The technique is recommended for individuals with sinus problems, a stuffy nose, and nasal congestion. Rub oil in your hands. Use the palm of your hand to rub the tip of your nose in a circular motion, repeating this movement 15 to 20 times. Change directions and rub your nose the other way in a circular movement 15 to 20 times. For example, if you rubbed your nose clockwise for the first 15 movements, rub your nose in counterclockwise circles for the next 15 movements. Pour a small amount...

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按摩额窦。 按摩筛窦和（或）蝶窦。 按摩上颌窦。 通过揉鼻子来舒缓鼻窦。 通过按摩疏通鼻窦。


Your goal is to become friends, so you’ll want to find things to laugh about together and discover things that you have in common. Read up on some funny jokes or make up your own and tell her. Laughing is a good way to break the anxiety and awkwardness of first dates.  Start with small talk about the weather or a teacher you have in common. Compliment her on her hair, clothes or smile. Get to know her personal preferences by discussing movie scenes or songs to get an idea of what kind of things she likes and how she feels about romantic encounters.   Keep your face tilted up when you talk to her as this makes you seem more masculine and attractive. You want her to feel comfortable and connected to you—more so than her other guy friends. Sharing emotional and personal information can really create a very strong and lasting connection. Women often use kissing to bond and reinforce that bond.  Some questions or prompts to ask in order to enhance bonding are: Describe a perfect day. What do you feel most grateful for in your life? What is the greatest thing that you have accomplishment in your life? What memory do you treasure the most? What is your worst memory? If your house caught on fire and you only had time to save one item (family and pets are already safe), what would it be?   Show her that you like her by smiling and looking into her eyes.  Let her know how you feel. She may not know that you want to be more than friends, so the best thing you can do to avoid being stuck in the “friend zone” is to tell her you want more. You’ll want to pay special attention to how she reacts to you to decide if/when you should go for the kiss. Positive body language tells you that she likes what you are doing, while negative body language tells you that she dislikes it. Look for combinations of either positive or negative behaviors that let you know how she feels.  Positive body language can be shown when she moves towards you, points her feet toward you, uncrosses her legs, keeps her arms open and palms up, playfully...

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和她聊天。 和她加深联系。 识别肢体语言。 产生实际接触。


Your hair should be clean before you flat iron it. Use a detangling shampoo and smoothing conditioner to aid in the straightening process. Unlike other straightening methods, your hair needs to be completely dry before you straight iron it or you could cause heat damage. Let your hair air dry or dry it with a blow dryer before you use the flat iron. Work the serum into your strands, from the roots to tips. Heat protection serum will protect your hair from any heat damage that may occur when your flat iron it. The serum should be applied to all of your hair. Turn the flat iron on to the lowest setting. Gather a 1 inch (2.5 cm) section of your hair with a comb and close the plates of the flat iron around the roots of the section you gathered. Then, move the flat iron over the section to straighten it.  The flat iron should be kept at 120 °C (248 °F) so as not to damage it as you iron it. Use light tension when using the flat iron so that you don’t pull your hair out. Continue ironing different sections of hair until it’s completely straight. If done properly, your hair should be straight without any waves or curls. Do not leave the flat iron on a section of hair for more than 1-2 seconds or you will burn it. to style it. You can also add a styling gel if you want your hair to lay a certain way. Comb your strands back to have a slicked back look, or you can part your hair to one side. Experiment with different straight hairstyles and choose the one you like best.

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洗发护发。 彻底擦干头发。 在头发上涂上能保护头发免受高温伤害的精华素。 梳理并用直板夹拉直一段头发。 继续拉直其余头发，直到完全变直。 给头发梳一个好看的样式。


Your hair will continue to grow and extra weight can weigh down your curls. Getting regular trims can keep your curls bouncy and your hair healthy. See your stylist every 4-6 weeks for a trim. Ask your stylist to trim off the bare minimum if you’re concerned about losing length. Your stylist may even tell you that you can wait longer in between trims. Perms can last for anywhere from 6 weeks to 8 months. Caring for your perm will maintain it longer. However, once your curls start to fall apart and you have a lot of visible roots, you’ll need to get another perm. Consider only getting your roots re-permed so that your other hair doesn’t get damaged. Talk to your stylist about your best options. If you decide that you want to grow out your perm, you can do it without much headache. Caring for your hair with special products and little heat can keep it looking good during in-between stages. Remember that the permed hair will continue to be delicate so give it the best care you can.

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定期修剪头发。 根据需要进行烫发。 优雅地留长卷发。


Your hamster will need daily playtime outside of his cage. To make this an enjoyable experience for him, you will need make sure that his play area is safe. For example, you will need to remove or hide any electrical cords that he could nibble on. You should also block any possible areas where your hamster could squeeze or hide in, such as under furniture or between couch cushions.  If you have other pets, they should not be allowed in your hamster’s play area. A clean bathroom is a good area for your hamster to play in. Make sure that the toilet lid is closed so that he does not accidentally fall in the toilet. An exercise ball is a great way for your hamster to exercise. Exercise balls are available at your local pet store in different varieties. Because hamsters do not see very well, make sure that the exercise ball you choose is made of clear plastic.  After you gently place your hamster in the ball, put a piece of tape over the ball’s door so that it does not open while your hamster is in the ball.  Place the ball in a carpeted area, which will give the ball extra traction.  Supervise your hamster closely when he is in the ball so that he does not run into any furniture or get too close to a set of stairs. Keep him in the ball for no longer than 20 minutes and provide him with food and water when you place him back in his cage. Despite your best efforts to hamster-proof the area and keep a close eye on your hamster, he may still find a way to escape and hide. If you cannot find him when playtime is over, check the places where he would be most likely to hide: behind or underneath furniture, between seat cushions, inside of drawers or boxes, etc. If you have searched all of these places with no luck, consider placing food near or inside of his cage to encourage him to come back to his cage.

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设立一块安全区域。 把仓鼠放入仓鼠球中。 寻找跑掉的仓鼠。


Your hormones will be at a high while you are pregnant. You might feel unnerved when you go from smiling one minute to crying the next. Don’t worry! This is normal. Just try to find healthy ways to cope with these moods swings.  Allow yourself to process your emotions. Don’t try to force yourself to smile when you’re upset. It’s okay to let yourself cry for a few minutes! Take a break. If something is upsetting you, walk away. You can walk around the block or flip through a magazine until you feel better. Many women experience depression during pregnancy. Watch for symptoms such as anxiety, persistent irritability, or the inability to sleep. Check with your healthcare provider if you notice these symptoms. They can offer advice or refer you to a mental health specialist. Don’t be afraid to ask for help. Be kind to yourself. Don’t beat yourself up for having mood swings or feeling tired. Instead, allow yourself to relax. Make time each day for something you enjoy, such as watching an episode of your favorite show or reading a book.  Indulge in a nap when you need to. Try to get rid of negative thoughts. For example, if you’re concerned about body image, remind yourself that your body is doing exactly what it should! You’re going to be going through a lot of changes, both physically and emotionally. It’s important that you have other people that can help support you. Don’t be afraid to lean on your family, friends, and partner.  Have lunch with a friend. You can talk about any anxiety that you are feeling, or just relax and gossip! Ask your partner to take over more of the household duties. If you generally cook, ask them to make dinner a few times a week. If someone offers to help you, let them!

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应对情绪波动。 了解抑郁症的症状。 照顾好自己。 寻求支持。


Your iPod can only play .m4v, .mp4 or .mov files.  Your video should be a .mov file.  If it doesn't have this extension, you'll need to convert it. Otherwise, simply open it in iTunes and sync to your iPod. If you're using a Mac, you can use QuickTime Pro to convert your file into an iPod-friendly format.  Download and install QuickTime Player Pro 7.0.3 Select or import your video file. Select File->Export  From the Export drop-down list choose Movie to iPod. A new file will be created on your Desktop. Import this file into iTunes and sync your iPod. There are several third-party applications available for download online that will convert your video file to .mov.  For Windows, Videora, PQDVD, 3GP Convert, Leawo Free iPod Converter, Any Video Converter (that is the title), and Handbrake are popular choices. For Macintosh, use Handbrake or VideoMonkey. If you're having a hard time figuring out the process, type "[software] help forum" into an online search, with [software] filled in with the name of the application you downloaded.

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了解文件格式。 使用Apple的软件进行转换。 下载第三方软件。


Your mind is as important as the rest of your body, and it's important that you practice good mental health. This includes meeting your emotional needs. Feeling emotionally well can help you see positive changes in the rest of your life. You can improve your mental health by surrounding yourself with people that you trust and making sure that you are comfortable in your surroundings.  If you are experiencing unpleasant emotions, such as sadness or loneliness, it is possible that seeing a mental health professional would be useful. Find a reputable counselor in your area.  Try planning something fun to do at least once a week. This could be as simple as arranging a standing coffee date with a good friend. Having something to look forward to can really help you feel more mentally balanced. Stress is one of the biggest problems people face when trying to improve their mental health. Try finding coping mechanisms to use when you are in a difficult situation, such as taking deep breaths or counting to ten. Get organized. Keeping a to-do list or calendar can be a great way to manage your hectic life. Try this method to ease the stress of your busy life. Taking care of your body is crucial for overall health. People who are more physically fit are generally happier and have lower rates of stress. Take good care of yourself by eating a heathy diet and getting regular exercise.  Get moving. Joining a gym is a great way to get healthy and interact with other people. Look for one in your neighborhood. Walking is also a great way to get some physical activity each day. Physical exercise can also provide you with a much needed break from work. Eat lots of fruits and veggies. People who eat a balanced diet are less likely to suffer from health problems, such as high cholesterol or diabetes. Spiritual wellness means being in tune with your beliefs and values. In order to get in touch with your spiritual side, try to think about what is most important to you and focus on those things. You can also consider what you believe...

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改善心理健康。 学会应对压力。 保持身体健康。 提升精神健康。 改善人际关系。 改善其它关系。 提升智力健康。


Your parent might yell at you to stop you from doing something dangerous or bad, but this one-time incident doesn't necessarily mean you are being verbally abused. But if you experience repeated name-calling, shaming, or threats, then this is considered verbal abuse or verbal assault.  Your parents yelling at you or scolding you does not count as verbal assault. That type of discipline is usually appropriate and has a purpose, as long as it doesn't get out of hand. If your parents are constantly screaming or saying mean things to you, even when you haven't done anything wrong, they are emotionally abusing you. If your parents talk down to you, shame you, or make fun of you on a regular basis, they are emotionally abusing you. If your parents are ignorant of your self-identity (LGBT) or talk down on you for it, that can be considered emotional abuse. Any verbal threats made towards you, your siblings, or other family members are also acts of abuse. If a parent gives you the silent treatment, tries to make you feel bad, or tries to cut you off from having other people in your life (like friends, uncles, aunts, and grandparents), this can also be emotional abuse.  If your parent refuses to look at you, refuses to acknowledge you as their child, or refuses to call you by your real name, that is emotional abuse. If your parents refuse to touch you, deny your physical/emotional needs, or say mean things to make you feel bad, they are abusing you. Isolation means cutting you off from friends, family, or other people who are important to you. They may isolate you from only certain people they disapprove of, or from people in general. This may be an attempt to stop other people from influencing you, so they can keep you under their control.  Not allowing you to be friends with people, simply because the parent doesn't like them. Not allowing you to have friends over, or visit friends' houses. Disallowing/ignoring your requests to leave the house or do an activity, even though they have the time/money to do so....

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知道什么是语言虐待。 识别无视和情感忽视。 识别孤立行为。 想想父母谈论你的方式。 注意腐化行为。 想想是否有压榨行为。 识别恐吓行为。 想想是否有羞辱或剥夺隐私的行为，尤其是作为惩罚手段。 注意“煤气灯”心理操纵。


Your popsocket is small and already very sticky, so you won’t need a lot of water to clean it and help it restick. Too much water could lengthen its drying time past the 15 minute limit and ruin its stickiness. Leave your popsocket out in the open air to dry naturally. Lay it on a paper or cloth towel with the sticky side facing up.  Avoid letting your popsocket sit out for any longer than 15 minutes. Otherwise, it will lose its ability to stick.  If your popsocket still isn’t dry after 10 minutes, wipe the base gently with a paper towel. Any clean, flat surface will do. However, keep in mind that a popsocket may not stick as well to surfaces made from leather or silicone, or waterproof surfaces. Mirrors, windows, tablets, and smartphones are the best surfaces to attach a popsocket to. Let your popsocket rest for around 1 hour before expanding or closing it. This will give it enough time to fully adhere to your phone again.

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将泡泡骚的底部置于冷水下冲洗3秒钟。 把泡泡骚晾10分钟。 把泡泡骚重新贴回手机或者其它平面上。


Your recipient should have a good idea about what the email is about before they even open it. Keep it short as well; a long subject can be cumbersome. For an introductory email, it is usually perfectly acceptable to write "Introduction - Your Name".  Mobile devices will typically only show about 25-30 characters of the subject, so keep it short. Don't start off with "Hello" or "Hi". You can use greetings like that once you've gotten to know the person. Start off with a tried-and-true business greeting. Avoid using the recipient's first name in the salutation.  "Dear Ms./Mr./Mrs." - If you are at all unsure about the marital status of the female you are emailing, you should always default to using "Ms." as it is less presumptuous. "To whom it may concern" - This should only be used if you are not sure who will be receiving the message. Your first sentence should introduce yourself to your recipient. This allows them to associate a name with the rest of the email message.  "My name is..." Give your title if applicable. If you have multiple titles, don't list them all out, just the most important or relevant one.

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明确主题。 正式的开头。 介绍自己。


Your shoes should be neither too tight nor too loose.  A properly-fitting shoe will leave a half-inch of space between your longest toe (which is not necessarily your largest toe) and the tip of the shoe.  Walk around in the shoes before buying them to ensure fit and comfort. A square or rounded "toe box" (the area of the shoe in which your toes go) will provide the best fit and greatest comfort. Try on shoes before you buy them, even if you know your size. This is because sizing may vary widely from brand to brand. Purchase shoes that fit well, even if the size is different from what you are used to wearing. Feet may swell up to eight percent in the course of the day, so shop for shoes in the afternoon, as that is the time of day when your feet will be enlarged. By choosing shoes that will fit comfortably even when your feet are at their largest, you will help to prevent blisters at all times. Shoes that squeeze your foot, ones that are too loose, or ones that cause you to walk abnormally subject your foot to pressure and friction that may result in blisters. Try to avoid wearing these types of shoes, which include:  High heeled shoes, especially those with narrow toe boxes. These can force the toes into a cramped position, put intense pressure on the ball of the foot, and increase friction on the heel and elsewhere. Flip-flops, which put pressure on the toes as they squeeze to keep the shoes from falling off. Any overly tight style of shoe. Before wearing new shoes for prolonged periods of time, wear them for just short sessions. For instance, before wearing a new pair of shoes all day long, wear them for just a couple of hours at home. This process, known as breaking in your shoes, gives them time to gradually conform to your exact foot shape so that they will fit most comfortably. It is especially important that shoes which will be worn for athletic or intensive purposes, such as hiking boots, are properly broken in before they are used normally. Cotton socks can absorb moisture; this can help control...

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选择尺码合适的鞋子。 不要穿容易造成双脚起水疱的鞋子。 给双脚时间适应鞋子。 选择合适的袜子。 使用可以提供支撑的舒适鞋垫。 经常换鞋。 保持双脚干爽。


Your spouse's reasons for cheating may not always be obvious, and you may feel that the natural thing to do is to blame yourself. Maybe you think you've grown distant, or that you haven't been very forthcoming in the bedroom. Maybe you've let work overwhelm you and haven't made enough time for the relationship. However, these may be reasons that your relationship needs some more work, but you need to know that nothing you do can ever cause your spouse to cheat, and you shouldn't ever blame yourself for your spouse's mistakes.  Sure, you may be at fault for a certain problem in the relationship, and it's important to acknowledge that. However, you should never, ever think that some mistake on your part makes your spouse's cheating okay. If you focus too much on blaming yourself, then that will be letting your partner off the hook. It's important for you to focus on your partner's behavior, too. If you want to drive yourself crazy as quickly as possible, then you can ask a million questions about the other man or woman, spend hours stalking that person's Facebook profile, or even try to catch a glimpse of this person in person. You may think that knowing everything about this person can help you figure out what was wrong with your relationship, but in reality, this won't give you any more answers, though it will cause you plenty of pain.  When a spouse is having an affair, it's rarely about the third person. Unless that spouse thinks he's truly started a meaningful relationship with a third party, most of the time, it's really an expression of the cheater's dissatisfaction with himself or the marriage. If you focus too much on the other man or other woman, then you won't be thinking about your spouse or the relationship. Though knowing some things about the affair can bring you comfort, you may not want to know too much about what the other person looks like, what he does for a living, or any other details that are likely to distract you or to make you feel bad about yourself. It's just not worth it. Though you...

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不要自责。 不要去纠缠第三者。 不要用理智来分析。 不要让家丑外扬。 不要过分考虑家人和朋友的看法。 让自己冷静之后再做决定。 不要惩罚对方。


Your teacher may be using a weighted grading system. This means that your work will still have points, but those points will be worth different amounts based on what category it falls into. Common categories include homework, tests, quizzes, final exam, and participation.  Each category will be worth a certain percentage of your grade. To get a good grade, you will need to score all or a majority of the points in each category. However, scoring fewer points in a category which is only worth a small percentage of your grade will not affect your grade as much as if the category was worth a large percentage. For ease of calculating, we will assume that each category is worth a number of point equal to its percentage weight (For example, a category worth 20% will be worth 20 points). This should make the total number of “points” for the class equal 100, which should make it significantly easier to calculate your grade. Different teachers will prioritize different things in their class, based on their philosophy of teaching and what they believe is most important. For example, some teachers will most heavily weight the final exam, whereas others will most heavily weight participation. Using the same method discussed above, figure out your point percentage for each category. Think of it like figuring out your grade, but just for homework or just for your quizzes. If you are trying to figure out how you will do in the overall class, you will have to guess how well you will do on the work you have not completed. Multiply that percentage score by the number for the category to find out how many points you earned for that category. For example, if you earned 95% in a category weighted at 20% (.95 x 20 = 19), you will earn 19 points for that category. Add the resulting numbers for each category to find out your percentage for the class. This can then be compared against the chart below to find your letter grade.

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确定你是在一个加权制内。 计算你每一项的成绩。 把这些比例转化成数字。 把数字相加来求得你班上的比例。


Your upper lip should be tight against your upper teeth, which may be slightly exposed. Your lower lip should be tight against your lower teeth, which should be fully covered. You mouth should look like you are smiling with no teeth. This positioning will create a very loud, attention-grabbing whistle of the sort you can use to hail a cab when your hands are full. Use your fingers to set your lips into place until you get the positioning correct. Position it so that it is broad and flat, and hovering just behind your bottom teeth. There should still be a slight space between your tongue and bottom teeth, but don't let them touch. Direct your breath downwards towards your lower teeth. You should be able to feel the downward force of the air on your tongue. The air will flow at a sharp angle created by the top of your tongue and your upper teeth, downward across your lower teeth and lip. This produces a uniquely loud tone.  This whistle will require some practice and exercise. Your jaw, tongue and mouth will all be slightly strained when you whistle this way. Try to broaden and flatten the tip of your tongue until you produce a loud, clear tone. Remember that your tongue should float in your mouth more or less at the level of your bottom row of teeth. Changing the position of your tongue, cheek muscles, and jaw will produce a wide variety of whistle sounds.

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回缩你的唇部。 往后拖拉你的舌头。 使气体通过你的舌头以及牙齿和嘴唇的尖端部分。 产生更多的哨音。