If you did not cure your lycanthropy in the Ysgramor's Tomb, the Dawnguard DLC (which can be purchased on Steam, or by buying the expansion pack of Skyrim at your local/online game store) gives you three opportunities to rid yourself of your beast-blood.  Instead, you'll be turned into a vampire lord.  The Dawnguard DLC centers on the ancient battle between vampires and their hunters, with you being forced to pick a side to fight on. If you side with the vampires, you will be turned into a vampire lord, a much stronger version of the typical vampires you come across in-game. Turning into a vampire lord will cleanse you of your lycanthropy since it is impossible to be a werewolf and vampire at the same time. Awakening is the second quest in the Dawngaurd DLC.  In this quest, you venture into Dimhollow Crypt, and meet Serena, who tells you she is a vampire.  She asks you to take her to her family home Castle Volkihar. You can reach the castle by boat: either hire a ferryman to take you there or take an Ice-water Jetty, which is a small dock near the Northwatch Keep. Boarding the boat will take you to the castle.  Ascend the hill to the stone bridge that leads up to the looming castle. The vampires will be wary of you, but they will allow you to pass once they recognize Serana. Here you will find Serana's father, Lord Harkon. Once Serana is reunited with her father, he will approach you and give you an ultimatum: continue working with the Dawnguard, forbidden from visiting the castle again, or join the Volkihar vampires by becoming a vampire lord. Lord Harkon will explain that it will purge you of your lycanthropy.  If you have already completed this quest without accepting Lord Harkon's gift, there are still more opportunities to become a vampire lord.  Note: Choosing to become a vampire lord will make you an enemy of the Dawnguard, who will send out soldiers to ambush you at random. It is the 6th quest in the main Dawnguard questline. During this quest, you and Serana must journey into the Soul Cairn, a gloomy...

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购买“黎明守卫DLC”。 完成“唤醒”任务。 旅行至“瓦奇哈城堡”。 进入城堡。 选择成为吸血鬼领主。 开始“追寻回音”任务。 选择选项“把我变成吸血鬼吧。 完成“同族审判”。 前往“瓦奇哈城堡”。 与塞丽娜交谈。 接受塞丽娜的提议。


If you didn't previously download SMS Backup & Restore for your Android and then use it to create a backup file in a cloud storage service (e.g., Google Drive), this method won't work for you. You may be able to use a third-party service to restore your texts, though you'll need to pay in order to do so and the chances of your texts being recovered are slim. Tap the SMS Backup & Restore app icon, which resembles a green box with a white clock on it. It's in the top-left corner of the screen. A pop-out menu will appear. You'll find this option in the pop-out menu. Tap the storage location (e.g., GOOGLE DRIVE) that you used to back up your texts. The switch will turn green, signifying that SMS Backup & Restore will retrieve text messages from your backup file.  You can also tap the grey switch next to the "Phone calls" heading if you backed up your phone calls and want to restore them as well. If Backup & Restore can't find the backup file (e.g., if you moved it), your cloud service will open and you'll have to tap the backup file to select it. It's in the bottom-right corner of the screen. Depending on your phone, you may have to follow some on-screen instructions to restore your deleted texts. To prevent loss of texts in the future, you can install and set up SMS Backup & Restore by doing the following:  Install SMS Backup & Restore from the Google Play Store, then tap OPEN. Tap GET STARTED. Tap NEXT. Select a cloud storage service, tap LOG IN, and enter your account information if prompted. Tap SAVE. Tap NEXT. Check the "Daily", "Weekly", or "Hourly" box. Tap BACK UP NOW.

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只有之前创建过备份，才能使用这种方法来恢复短信。 打开SMS Backup & Restore。 点按屏幕左上角的☰。 点按弹出菜单中的恢复选项。 选择一个存储位置。 点按灰色的“消息”开关。 点按屏幕右下角的恢复。 按照其它提示操作。 安装并设置SMS Backup & Restore，为日后的数据保护做好准备。


If you discover any of the signs or symptoms of IBD and/or are at risk for the disease, see your doctor as soon as possible. Early diagnosis is important to help treat and manage the disease.  Your doctor may diagnose IBD only after she rules out other possible causes for your symptoms.  Your doctor may use a variety of tests to help diagnose IBD. If your doctor suspects that you have IBD, she may order tests after conducting your physical exam and ruling out other causes. These tests are the only way to confirm a diagnosis of IBD.  Your doctor may order a blood test to check for anemia, which is a common side effect of IBD. The blood tests may also determine if you have any signs of infection, bacteria, or viruses in your system.  Your doctor may order a stool sample called a fecal occult blood test that checks for hidden blood in your stool.  Your doctor may order an endoscopic procedure, such as a colonoscopy or upper endoscopy, to examine your intestines. In these procedures, a small camera is inserted into some portion of your gastrointestinal tract. If the doctor sees areas that are inflamed or abnormal, she will take biopsies. These are especially important in making the diagnosis.  Your doctor may also order an imaging procedure, such as an X-ray, CT scan, or and MRI. These will help your doctor examine the tissues of your gastrointestinal tract and see if there are any complications of IBD, such as a perforated colon. If your doctor confirms a diagnosis of IBD with tests, she will prescribe a course of treatment based the severity of the disease. There are many different treatment and management options for IBD.  Treatment for IBD revolves around reducing the inflammation that triggers the symptoms of the disease. There is no cure for IBD.  Treatment for IBD generally involves drug therapy or surgery; most people with Crohn’s Disease will have to have some surgery during their lifetime.  Your doctor may prescribe anti-inflammatory drugs such as aminosalicylates or corticosteroids, to help relieve IBD...

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去看医生。 进行诊断测试。 治疗炎症性肠病。 做手术。


If you do not have the latest version of iTunes, download it by running a software update check on your computer and following the installation instructions. You can also download the latest version of iTunes by visiting the Apple website and clicking on the "Download Now" button under the "iTunes" tab. If you have a PC, make sure you are running Windows 7, Windows Vista, or Windows XP Home or Professional with Service Pack 3 or later. Learn how to update your Mac and update your PC before continuing.

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确保你的计算机有USB 2.0接口以及最新版本的 iTunes 软件。 确认你的 Mac 计算机使用 Mac OS X Snow Leopard（10.6）或更新版本的操作系统。


If you do not know how to get to your Uninstall control panel, you can open it directly.  To do this, press⊞ Win+R from your desktop to open the Run dialog, then type appwiz.cpl and press ↵ Enter. If you have trouble finding VisualBee on your list of programs, click on the Name header to sort your programs alphabetically, or type VisualBee into the Search field. Right-click VisualBee and select Uninstall to remove the program from you computer.

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打开卸载控制面板。 找到并卸载微软演示文稿的VisualBee程序。


If you do something silly, laugh at yourself instead of feeling embarrassed. It shows that you're comfortable in your skin. A sense of humor makes someone more engaging and delightful to be with.  Remember that there is a time and place for humor. It is a great ice-breaker or stress reliever, but don't ruin a serious conversation with inappropriate jokes. Even if something makes you slightly uncomfortable, attack it with a smile on your face, an open mind, and a sense of humor. Not every day is going to be perfect, but being enthusiastic can help you accomplish anything. When you act this way, people will love being around you. Laughing at yourself isn't quite enough if you want the most attractive personality. If you see value in making others laugh and keep laughter higher on your priority list, you'll be a happier person. A great way to remind you to laugh more (and to share it with others) is to have daily jokes on your phone or email. Set them for a time of day when you notice yourself start to feel drained.

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学会自嘲。 对任何事物都充满热忱。 把笑容摆在第一位。


If you don't already have it, you can find it at SourceForge.  Install 7-Zip. You will need this to extract the mod files.  Navigate to Program Files/Euro Truck Simulator, and inside that you will find the base.SCS file. Copy that file Find the Euro Truck Simulator folder, and inside that is a folder named "Mod." Paste the base.SCS file into the Mod folder. Find the Euro Truck Simulator mod file with the .RAR extension that you downloaded. Right-click on that, and from the contextual menu, Click the Extract Here button to extract the mod files. Select and copy all .SCS files that were unpacked by 7-Zip. Paste the .SCSfiles. Return to the Euro Truck Simulator/Mod folder that you pasted the base.SCS file into, and paste the .SCS files for the mod into that same folder.

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下载7-Zip。 选择并下载一个卡车模拟的MOD。 找到安装目录下的base.SCS文件。 在我的文档，找到Euro Truck Simulator文件夹下的"Mod"文件夹。 解压新下的MOD文件。 把解压出来的.SCS文件选择并复制。 开启游戏，卡车就被改变了！


If you don't grease your pan first, you'll have a mighty tough time extracting the oats from the slow-cooker in the morning. Optional: Place the apples, brown sugar, cinnamon, butter, and/or nuts in the crock pot or slow-cooker along with the oats, salt, milk, and water.  Let the oatmeal cook overnight. Spoon into bowls and stir in the toppings of your choice. In order to avoid overcooking the oats, try these tips and tricks before you cook your first batch of overnight oats:  Try the same recipe in your crock pot or slow-cooker during the day, not overnight. Keep an eye on the oats and begin checking for doneness after 5 hours. This way, you'll learn how long it takes to cook oats using your hardware. If you have a slow-cooker with a clear top, you can eyeball the oats. If you have to open the pot in order to check for doneness, know that this will add approximately 30 minutes to your cooking time. Plug your crock pot or slow-cooker into an on/off light timer if you don't have a programmable slow-cooker. Set the on/off timer to the time it usually takes you to cook your overnight oats, and you have a life-hacked programmable slow-cooker.

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用一点点的蔬菜喷油涂一下你的慢炖锅。 把燕麦、盐、牛奶和水都倒进砂锅或者慢炖锅里。 搅拌倒进去的食材，直到它们充分混合在一起。 盖上盖子，把火调到低档，让燕麦慢慢炖到第二天。 第二天早上，把锅取下来，把煮熟的燕麦盛入碗中，并加上你喜欢的配料然后搅拌即可。


If you don't have much extra water for cleaning and rinsing, put 2 drops of iodine into the jar, add water, and swirl it all around to sanitize. Rinse out jar, cover, and keep waiting. You also could put the jar into the oven for about 10 minutes at 285°F or 140°C if it is only made of glass or ceramic. Using about a 1/4 cup of vinegar per gallon of tea also works. This keeps the pH low to prevent any foreign molds or yeast from growing while the tea is getting started. To make sure it's acidic enough, measure the pH (optional). It should be below 4.6 pH. If not, keep adding starter tea, vinegar or citric acid (not Vitamin C; that's too weak) until the desired pH is reached.  Temperature should be consistently at least 70ºF (21ºC). 86ºF (30ºC) is best if you can manage. Lower temperatures will make it grow slowly, but below 70ºF makes it more likely that unwanted organisms will start growing too. When the tea starts to get smelly like vinegar, you can start tasting it and checking pH levels.  The culture will sink or float or do something in between. It is better that the mushroom floats on top to block aspergillus contamination. The best way to pull a sample is with a straw. Don't drink directly from the straw, as backwash may contaminate the tea. Also, do not dip the test strip into the brewing vessel. Instead, dip the straw about halfway into the tea, cover the end with your finger, pull the straw out and drink the liquid inside or put that liquid on the test strip. If the kombucha tastes very sweet, it probably needs more time for the culture to consume the sugar. A pH of 3 tells you that the brewing cycle is complete and the tea is at the correct point to drink.  Of course this can vary a bit to suit your needs and taste. If this final pH is too high, then either the tea will need a few more days to complete the brewing cycle, or it should be chucked.

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把一个广口的瓶子在水槽里用温度非常高的开水洗干净，彻底地涮一涮。 茶凉了以后，把它倒进玻璃广口瓶，然后加入已制好的茶引子，引子要占到全部液体的10%左右。 轻轻地把培养物放进茶里，把广口瓶的口用布盖起来，并用橡皮筋扎紧。 把瓶子放到温暖阴暗的地方，不要去“打扰”它。 等上一个星期。


If you don't like the idea of messing with your hair at home, you can always consult a professional colorist at a salon. Colorists know much more about hair care and maintenance than you do and will know how to treat any damage that might result from the dying treatment. A salon expert will be able to determine your hair type, any potential problems your hair might face, and a hair treatment that will give you the color you want with minimal damage. This option can get quite pricey, so be aware of the costs involved. They will have to remove the color from your hair and then dye it, so you will have to pay for both processes. If you are looking for salon-like treatment on a budget, look for a beauty school in your area. They offer color treatments at a fraction of the cost of a normal salon and typically do a great job with your hair. They are training, however, so be aware of what they are doing to your hair so you can make sure they are sticking to what you want done.  Because they are students, be prepared to be used as a model. Clear your day because the process will probably take a few hours. If none of these methods work or are appealing to you, you can always wait until the black color has faded enough from your hair to dye it brown. This process may take a long time, but it is effective. You can always wash your hair with shampoo not intended for color treated hair to help the dye fade faster. Once it is faded enough, you can color it to the color of brown you want. Depending on if you've used a demi-permanent or a semi-permanent color, the time frame can extend from a few weeks to a couple months.

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去美发店。 试试美容美发学校。 等待。


If you don't want to play a full game of basketball, "pig" or "horse" are great ways to have fun on the court and work on your shooting at the same time. Legend has it that His Airness himself, Michael Jordan, took games of horse just as seriously as practice. Horse can be played with any number of players. The first player takes a shot from anywhere on the court. If the shot is made, the next player must make the shot from the same place. If the shot is missed, that player receives the first letter in the word "pig" or "horse" (the only difference is the number of letters. Each shot results in another letter. The game continues until the losing player has spelled out the entire word. 21 is the perfect game to play when you've got an un-even number of players, though it's perfect for three. In 21, every player plays against every other player, in an attempt to be the first to 21 points. Every shot inside the arc is worth one point, and every shot outside is worth two.  After scoring a basket, the player may shoot free-throws (worth one point each) until one is missed. If you score once and then shoot 20 straight free-throws, you win the game. If you miss a shot and another player tips it in, rebounding and shooting in one fluid motion. Your point-total goes back to zero (if you have less than 15 points) and back down to 15, if you've got between 20 and 15. If the 15th free throw is missed, the player goes back down to zero. A good game for practicing free-throws and playing with a big group of people is knockout. All players should line up at the free throw line. The first person in line shoots a free throw. If the shot is missed, the player must grab the rebound and keep shooting the ball until making a shot. As soon as a basket is scored, the player returns to the end of the line. As soon as the first player's ball touches the rim, the second player may shoot. If the second player in line scores a basket before the first player, the first player is knocked out. As soon as one player scores, the next person...

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“HORSE”投篮比赛。 如果球友人数是奇数，可以玩21分。 淘汰赛 “棒篮球”。


If you don’t have a graphical interface, you can find your video card information through the Terminal. Type the following command and press Enter: lspci -v -s `lspci | awk '/VGA/{print $1}'` In the text that displays, your video card model will be listed at the top, usually in brackets. Specific hardware information is listed underneath the card. Click the System menu, then select Preferences. Click Hardware Information from the menu that opens. In the hardware Information menu, find your video card listed in the left frame. Detailed information on it will appear in the right frame when you select it.

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打开终端。 确定你的显卡型号。 打开硬件信息界面。


If you experience acid reflux frequently, you may have noticed an increase in your symptoms when you eat certain foods. Try cutting back on the following foods to experience acid reflux less often:  Chocolate Spicy food Garlic and onion Fried or greasy foods Acidic foods such as tomatoes and citrus fruits Mint and peppermint When you eat a big meal, it causes your stomach to stretch, putting excessive pressure on lower esophageal sphincter (the ring of muscle that controls the opening between your stomach and your esophagus). This allows acid and other stomach contents to enter your esophagus. To avoid this, limit your portions to 1 serving size each. Wait until you no longer feel full before eating more food. Give your digestive system an assist from gravity by not eating too close to bedtime. Wait at least 3 hours after eating before you lie down. ose excess weight. Obesity is a chief contributor to acid reflux. The extra weight puts pressure on the sphincter between your stomach and your esophagus, causing acid to rise back up. Diet and exercise may eliminate symptoms without requiring further treatment. Talk to your doctor or a registered dietitian to get advice on how to lose weight safely and effectively. Alcohol and caffeine loosen the sphincter that controls the passage of the esophagus into the stomach, allowing acid to flow backward. Avoiding them, especially before bedtime, can ease the symptoms of GERD. Drinking too much alcohol can also aggravate GERD by causing your stomach to empty more slowly and your intestines to work less efficiently. Smoking interferes with digestion and can damage the lining of the esophagus. Even if you can't quit, it's important to cut back as much as you can. If you’re struggling to quit, make an appointment with your doctor. They may be able to offer practical advice or prescribe medications that can help. Tight waistbands compress the internal organs and may block digestion. Wear pants and skirts with elastic waistbands. If you wear form-fitting clothes and heavy...

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不吃引起大量胃酸分泌的食物。 少食多餐。 睡前不进食。 减肥。 少喝酒精和含咖啡因饮料。 戒烟。 穿宽松合体的衣服。 床头要比床尾高10 -13厘米。


If you experience indigestion or heartburn frequently, you should focus on treating the cause of your indigestion rather than simply addressing its symptoms. Start this process by monitoring your consumption and meal habits.  Seemingly small habits such as eating too rapidly, taking large mouthfuls, or overeating with excessive portions can aggravate your indigestion.  Once you've noticed your bad mealtime habits, correct them by eating smaller meals over a longer period of time.  Eating slowly allows your stomach more time to digest and smaller portions lessen its workload. Problems with the stomach after eating is called non-ulcer dyspepsia, which is also known as indigestion. Waiting until an hour after mealtime to drink a beverage can help ease indigestion.  While it may seem counterintuitive, chugging water with your meals can dilute the digestive acids in your stomach and make them less effective. Opt for water or milk rather than soda, coffee, or alcohol, as these can be abrasive to your stomach lining and make you more uncomfortable. Indigestion is frequently caused by consuming hard-to-digest foods which aggravate pain and increase acid production.  One of the easiest ways to curb indigestion, then, is figuring out which foods trigger dyspeptic symptoms and eliminating them from your diet. Instead, opt for bland foods such as oatmeal, broths, toast, applesauce, crackers, and rice. These items are easy to digest and thus won't put undue stress on your digestive system. This can seem like a small consideration, but in fact your clothes can have a big impact on indigestion and acid reflux.  Super tight waists on pants or skirts can dig into your abdomen and put pressure on the lower esophageal sphincter, impeding regular digestion and causing stomach acids to rise up your esophagus. This doesn't mean you have to ditch your favorite skinny jeans entirely.  Just make sure you slip into some looser fitting clothing before digging into a big meal. Digestive enzymes, hydrochloric acid supplements, and ...

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留意你吃的东西。 饭后喝水。 不吃油腻辛辣的食物。 穿腰部宽松的衣服。 服用促进消化的补充剂。 摄取益生菌。 每天服用洋蓟叶提取物。 留意硝酸盐和抗炎药的摄入量。 饭后好好休息。 向医生咨询处方药。


If you feel like you're getting mad at someone, give yourself a little break for some time to cool down and regroup.  If you regain control of your feelings before you talk to the person you're on the verge of being mad at, you're more likely to avoid conflict. Deep breaths can help you calm down and avoid getting mad at someone. To benefit from the potential relaxation of deep breathing, you need to take deep breaths into your abdomen.  Place your hand on your diaphragm (between your belly and chest) and breathe so deeply that you hand moves as your belly begins to expand.  Then slowly breathe out. Keep your focus on your breath, breathing in and out 8-10 times or until you feel like you have regained control of your emotions. While displacing your anger towards another person can be bad, redirecting it towards an activity such as cleaning, exercising, or tackling long-overdue items on your “to-do” list can be helpful.  You can get out some angry energy while you do something productive! Give yourself time to do something nice for yourself.  Get plenty of sleep, and exercise.  You will also maintain a healthy diet, and you will feel better.    Feeling better often means having better control over your emotions, which leads to more effective (and kinder) communication with others.  Additionally, if you are not getting any time for self-care, you may begin to feel resentful to people whom you perceive as preventing you from getting that time.  You should try to sleep 7-8 hours every night to thrive physically and emotionally.  Aim for 20-30 minutes of exercise each day.  If you cannot exercise daily, try to do it at least 3-4 times per week. Include whole grains, fruits, vegetables, and protein in your diet.  Getting healthy fats can also make you feel full longer.  Also avoid fat-free and overly processed foods.  These often lack adequate nutrition and may leave you feeling dissatisfied. Unwinding to some of your favorite singers might calm you down and get you in the mood. Music is proven to make you feel a...

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让自己休息一下。 深呼吸。 化怒气为动力。 关爱自己。 听轻松的音乐。 想一些积极的事情。


If you feel overwhelmed by your negative experiences, you may benefit greatly from speaking to a counselor, in addition to practicing positive thinking exercises. Look for a therapist trained in Cognitive-Behavioral Therapy. He or she will be able to help you train your mind to think positively. To find a therapist you trust, ask a friend who has sought counsel or therapy before. You can also get a referral from your doctor. Think of it as a check-up for your state of mind. You are under no obligation to stay if you feel too uncomfortable and there's no rule saying you must regularly see this therapist. Make the appointment with an open mind. Hope that the counselor can help you. If not, you can always find a counselor that you feel more comfortable with. Remember that therapy is confidential and safe, so you can be totally honest. The more honest you are with your counselor, the better he or she will be able to help. Be sure to describe how these negative thoughts make you feel. Explain how often you experience them and what you usually do to deal with them. If you felt comfortable with your therapist, make another appointment or two. Remember that it will take more than a single session to work through your negative thoughts. Don't get discouraged if you feel your time with a particular counselor was unproductive. You can seek out a different therapist until you find one that makes you feel comfortable.

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找一位咨询师或心理医生。 预约治疗。 向咨询师描述你的负面情绪。 如果需要，请坚持与医生约见。


If you feel the need to ignore your husband, this is a sign of trouble in a relationship. While it's healthy to ignore or overlook certain flaws, there are some negative aspects of a relationship that need to be addressed.  If your husband has an anger problem, this warrants discussion. As stated, it can be healthy to ignore anger in the moment. However, if your husband habitually lashes out at you when he's mad you need to have a sit down talk.  Addiction is toxic to a relationship. If your husband has a problem with drugs or alcohol, you should talk to him about seeking treatment. Do not just ignore the problem.  Unless you have an open marriage, affairs should not be ignored. If you suspect infidelity, confront your husband. Taking your partner for granted can cause serious damage to a relationship. Even if you're frustrated with your husband, try to appreciate the good he does.  Even minor things, like going grocery shopping or taking out the garbage, deserve a "thank you" and a kiss. Most people get a buzz of happiness when someone expresses gratitude or affection. You often forget to appreciate someone if you've been together for a long time. Try to periodically remind yourself how  you would react if your husband was a stranger. You wouldn't hesitate to say "Thank you" if a stranger opened a door for you or offered your a seat on the bus. Do not forget to thank your husband. The silent treatment involves simply ignoring someone who upset you as a form of punishment. It's toxic to a healthy marriage. It's a passive-aggressive means of coping with a problem that only leads to miscommunication and confusion. You should never use the silent treatment on your husband as it's a form of manipulation. If you need some space for a few days, let your husband know why you are mad and why you may be more quiet than usual. Remember, ignoring someone is incredibly hurtful. Many people find being ignored worse than being yelled at or confronted. If you need your space for a set period of time, that's fine. It's also...

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要明白哪些行为需要应对。 不要无视丈夫好的一面。 不要冷战。 无视丈夫几天就好，要适可而止。 如有必要，请求助婚姻咨询师。


If you find one, you can be sure you’re dealing with a newborn kitten.  The mother usually bites the cord until it breaks. The remaining “stump” will be a small piece of tissue hanging off the kitten’s belly. Cats’ umbilical cord stumps usually fall off in the first 3 days of life. If your kitten still has a cord stump, it is likely only days old. A kitten’s eyes will go through several developmental stages as the begin to open and then ultimately change color.  Looking at and watching for changes in the eyes can help you assess a kitten’s age.  Kittens do not open their eyes until they reach about ten to 14 days in age, but some do open their eyes as early as 7 to 10 days.  If your kitten has closed eyes, he is likely a newborn. If your kitten has already opened its eyes, she is at least a full week old. If your kitten's eyes are just starting to open but still appear squinty, she may be in her second or third week of life. When kittens begin opening their eyes, the eyes are bright blue in color, regardless of what color their eyes turn later as they grow up. If you have an older kitten and you notice her eyes beginning to change color, she is likely around 6-7 weeks old. At this time, the irises will begin to transition to their permanent, mature color.  Note that if the kitten is growing into a mature, blue-eyed cat, you may not be able to observe any color change to help you determine its age. Like the eyes, a kitten’s ears go through developmental changes in the early stages of development.  You may be able to pinpoint the age of a younger kitten based on characteristics of or changes to the ears.  If your kitten’s the ears are stuck close to her head, she is probably less than one week old. Baby kittens are born with their ear canals closed, which results in ears that appear flattened back against the head. A kitten's ears will begin to open up at between 5 and 8 days in age. Watch for the kitten’s ears to pop up. The kitten’s ears will take longer to open than its eyes. Though the closed ear canals...

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检查小猫的脐带残端。 检查小猫的眼睛。 检查耳朵。 检查小猫的乳牙。 检查恒压。 检查小猫的体重。


If you find yourself constantly fatigued or groggy, you may be missing something imperative to your diet. It can get pretty easy to eat the same things day in and day out, but with a vegan diet, that's not kosher. Make sure you're getting enough protein, calcium, iron, vitamin everything...the list could go on, but it would exceed your bandwidth usage.  Taking a supplement is a good idea. A daily multi-vitamin will ensure that you're getting everything you need. If you have questions, talk to your local pharmacist or get in a quick chat with your doctor. There are no reliable plant sources of B12 (B12 found in plants is usually due to contamination with animal feces), which can lead to deficiency. You should take a B12 supplement. Deficiency in best cases can cause significant fatigue/debility. In worst cases, it can increase heart disease risk and anemia and may also cause severe irreversible damage to the nervous system. A good tip is to eat foods that are fortified with B12 (check the label) such as yeast flakes, cereals and nondairy milk. If taking Omega-3 supplements, keep in mind that most are made from fish oil, and are not vegan. Vegan sources of Omega-3s include flaxseeds, flax oil, and walnuts. 1 tsp of flax oil meets your daily needs. After learning how to cope with the extreme makeover in your kitchen, your budget, your past time, your health, and your appearance, make it a point to treat yourself to a new wardrobe, a vacation, or a new kitchen. You've earned it! There is nothing more satisfying than being acknowledged for pleasing somebody else's tummy. Treat some family or friends to a gourmet meal that you yourself prepared with all the trimmings.  Be a vegan evangelist through positive demonstration (not through nagging) and help others discover how they too can make that transition from eating flesh to savoring fresh, whole foods. That being said, those around you take into account your dietary needs, so take into account theirs. Not everyone will be thrilled when presented with a tofu steak....

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保持平衡。 犒劳自己。 分享你的快乐。


If you get a wound, keeping the area clean can help prevent infections, irritation, and scarring. Wash the area daily with gentle soap and warm water to remove germs, dirt, and debris.  Avoid soaps that contain harsh perfumes and dyes. If you’re getting medical treatment for your wound, follow your doctor’s instructions for cleaning and dressing it. Wounds that develop scabs are more likely to leave scars. To prevent scabbing, always cover your clean wound with hydrating petroleum jelly, such as Vaseline. Cover the wound with a bandage to keep it clean and hydrated. Change the bandage, clean the wound, and reapply the petroleum jelly daily or any time the bandage gets wet or dirty. with aloe vera gel. Medical researchers have found that aloe helps promote the healing of burn wounds more effectively than petroleum jelly. To minimize scarring, apply 100% aloe gel to the wound daily until the burn heals.  If you have a third degree burn or a second degree burn that is larger than 3 inches (7.6 cm) across, seek medical care immediately. Don’t try to treat a severe burn on your own. You can also ask your doctor for a silver sulfadiazine prescription to help prevent infections for second- or third-degree burns. Even after your wound has healed, it’s important to keep protecting the area in order to minimize any potential scarring. If you have a fresh scar after the wound heals, put sunscreen on it or cover it with protective clothing (such as long sleeves) until it fades or disappears.  Use a sunscreen with an SPF of at least 30. If you have a scar from surgery, your surgeon will probably recommend that you keep it protected from the sun for at least 1 year. If you have a wound that requires stitches, you can minimize potential scarring by having the stitches removed in the timeframe that your doctor recommends. Taking the stitches out too late or too early may result in more severe scarring.  Don’t attempt to remove the stitches on your own. Visit your doctor’s office and ask them to remove the stitches for you....

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经常清洁新伤口。 在愈合期间，涂抹凡士林来保持伤口湿润。 用芦荟胶治疗烧伤创面。 在愈合期间，不要让疤痕晒到太阳。 在医生建议的时间拆线。


If you get pimples, use a gentle, non-abrasive, and alcohol-free acne treatment. Don't vigorously scrub your skin when you wash your face, because this takes away the natural oils and can make your skin dry, flaky, and can even cause more acne. Try to treat your acne naturally, or talk to your doctor about products you can use.  Ask your doctor for a referral to a dermatologist if you have acne that won't go away within four to eight weeks of using an over-the-counter treatment or if your acne is painful. There are medications you can take, but some of them, like Accutane, have lots of side effects.  Never use your fingernails to scrape your skin or pick at acne scabs. Squeezing, popping, or picking at pimples can cause infections and leave scarring. If you feel self-conscious about your skin you might be tempted to go heavy on your makeup. However, wearing too much makeup can make your skin dry or oily and cause breakouts. Only apply light layers of foundation and use makeup minimally for a natural, healthy look. There are techniques you can use to hide acne with makeup. . Keep your finger and toenails trimmed and free of jagged edges. Clean underneath your nails when you wash your hands (and feet), and use an under nail scraper to get dirt out from under your nails if you need to. Use sharp clippers or small manicure scissors to cut straight across your nail, and round out the corners in a gentle curve with a nail file. Use hand lotion on your nails and cuticles.   Don't bite your nails or pull off hangnails. This can cause an infection and look messy. Use clean nail clippers, instead.  Paint your nails if you want to! Or just apply a protective layer of nail hardener or top-coat for some shine. Only use acetone-free nail polish remover. If you want to wear perfume or body spray, go for it! Just avoid wearing too much. This can be overpowering and unpleasant to some people. Spray your perfume two to three times in front of you and then walk through it – this will give you a nice smell without being...

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治疗青春痘。 不要化妆过度。 护理指甲。 喷点好闻的香水，但是别喷太多。


If you go too icy, you can look washed out. Instead, add warmth to your features without creating too much contrast.  If you have pale skin, try sheer shades of taupe, pinks, and greens. Try a pink or peach if you have medium skin.  If you have dark or deep skin, look for bright shades like jewel tones that stand out against our skin. If you have warm undertones, bring them alive with deeper colors that enrich your tones.  If you have pale skin, opt for earthy tones and bronze colors.  If you have medium skin, try bronze, deep pinks, and peaches. If you have dark or deep skin, look for rich purples, bright blues, emerald greens, and burgundy. Be adventurous if you have neutral undertones because any color could look great on your skin.  If you have pale skin, play around with jewel tones, earth tones, and metallic shades.  If you have a medium skin tone, play around with bronze, earth tones, pinks, and peaches.  If you have deep or dark skin, play around with dark, jewel-tone shades.

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皮肤呈冷色调的人，眼影最好选暖色。 皮肤呈暖色调的人，可选择深色眼影。 皮肤呈中性色调的人，可以尝试不同颜色的眼影。


If you have VLC Media Player on your computer, you may be able to use it to download videos from YouTube. Start by navigating to YouTube in your browser.  If you don't have VLC Player on your computer, you can download it from https://www.videolan.org or use another method. This method should work for most videos, but some may display a "Your input can't be opened" error during the download.  If it refuses to play the video, that is because Youtube actually restricts the location of the video on the web if it contains copyrighted content. The only way to get around this is to use a download website not subject to this, such as mpgun.com, or use a computer program. You can search for the video using the "Search" bar at the top of the screen. Once you select the video, it should begin playing right away. You can do this by highlighting the URL in the address bar at the top of the browser and pressing Ctrl+C (PC) or ⌘ Command+C (Mac). It should be in the Start menu on Windows and in the Applications folder on macOS. It's the icon of an orange traffic cone. If you don't have it already, you can download VLC for free at https://www.videolan.org. VLC is an open-source video player with a lot of beneficial features for playing all kinds of files. Network streams allow you to play content from your web browser in VLC. The steps are a little different for Windows and macOS:  Windows: Click Media, then click Open Network Stream.... macOS: Click File and then Open Network. Click the "Please enter a network URL" text box, then press Ctrl+V (PC) or ⌘ Command+V (Mac). This will open the YouTube video in VLC. To do so:  Windows: Click Tools, then click Codec Information. Mac: Click Window, then click Media Information. At the bottom of the window, you'll see a long address that you'll need to copy. Highlight the entire address and then follow these steps to copy it:  Windows: Right-click the highlighted link and click Copy. Mac: Right-click the text field and click Open URL. You can skip this step if you're using a Mac as...

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在电脑上前往 https://www.youtube.com 找到你要下载的视频。 复制视频地址。 打开VLC播放器。 打开新的网络流（Network Stream）。 粘贴YouTube视频地址。 点击播放（PC）或打开（Mac）。 查看视频的编解码器信息。 复制“位置”一栏。 将已复制的地址粘贴到网页浏览器，然后按↵ Enter键。 右键点击视频，选择另存为。 下载视频。 选择一个位置，然后点击保存。


If you have a digital or analog watch, begin timing as soon as you see the lightning and stop as soon as you hear the thunder. If you don’t have a watch, do your best to count the seconds accurately. Say "One one thousand, two one thousand..." in your mind as you count. Sound travels one mile every five seconds and one kilometer every three seconds. Therefore, if you want to find out how far you are from lightning, divide the number of seconds by 5 if you want the answer in miles and divide it by 3 if you want the answer in kilometers. The delay between when you see lightning and when you hear thunder occurs because sound travels much more slowly than light. Here's what you do:  Let's say you counted 18 seconds. To find your distance from the lightning in miles, divide 18 by 5 to get 3.6 miles. To find your distance from the lightning in kilometers, divide 18 by 3 to get 6 kilometers. Though you won't be able to get a completely accurate result because the weather may vary in temperature and humidity, which will slightly affect the speed of sound, this is a good way to estimate how far you are from the lightning. Sound travels at a speed of about 344 meters, or 1,129 feet, per second. To calculate your distance from the lightning in meters, just round 344 down to 340 and multiply the number of seconds by 340. To calculate your distance from the lightning in feet, just round 1,129 up to 1130 and multiply the number of seconds by 1130. Here's how you do it: Let's say you counted 3 seconds. Multiply that number by 340 to get your distance in meters. 3 x 340 = 1020 meters. Multiply that number by 1130 to get your distance in feet. 3 x 1130 = 3,390 feet.

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盯着天空等待闪电出现。 看到闪电后计时，看几秒后能听到雷声。 以千米为单位计算与闪电的距离。 以米为单位计算与闪电的距离。


If you have a keyboard shortcut enabled for Narrator (this setting is enabled by default), you can turn off Narrator when it's on by holding down Ctrl and ⊞ Win while pressing ↵ Enter. You should hear the Narrator voice say "Exiting Narrator". If the keyboard shortcut doesn't work for you, proceed with the rest of this method. If Narrator is enabled, you can exit it by clicking Exit Narrator at the bottom of the Narrator window (or by clicking the X in the top-right corner of the window). If Narrator won't stop reading on-screen text long enough to allow you to do anything, you can force it to quit by doing the following:  Press Ctrl+⇧ Shift+Esc to bring up the Task Manager program. Find and click the Screen Reader option in the list of programs on the Processes tab. Double-click End task in the bottom-right corner of the window.

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使用快捷组合键。 退出讲述人窗口。 强制退出讲述人。


If you have a large number of blackheads, or acne, considering using a face wash that contains salicylic acid.  Always wash your face with warm water to open the pores before applying the cleanser.  Always apply a moisturizer to your skin after you’ve finished washing your face.  To open your pores even more before cleansing, steam your skin by placing your face above a bowl of hot or boiling water. Always wash your face after any activities that cause you to sweat heavily. Exfoliation can irritate your skin if it is done too often.  Start with exfoliating once per week.  If your skin isn’t irritated, you can add a couple more times a week. Your hands touch everything else, so you want to prevent your hands from touching your face and transferring oil, dirt and bacteria to your pores.  This includes preventing your hair from touching your face if possible.  Your hair naturally contains oils that can get on your skin and block your pores. SPF protection should be in any moisturizer you put on any part of your body.  And you should use moisturizer with SPF protection year-round on your face. Powder-based make-up is also better than cream-based make-up.  Always remember to thoroughly remove all your make-up before you go to bed. Also remember that it’s important to wash your make-up tools and brushes regularly as bacteria and dirt build up on them over time.  Wash them with warm water and a gentle soap. Hydration is extremely important for all your skin and the best way to hydrate your skin is simply by drinking lots of water.

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每天洗脸两次。 每周至少去一次角质。 不要摸脸。 每天用防晒霜。 用无油或矿物化妆品。 多喝水。


If you have a simple and non-legal issue that doesn’t relate to company policy, you may be able to address it on your own. If possible, discuss the problem with your boss or co-workers to troubleshoot the issue with them. Human resources will appreciate knowing any steps you took to find a solution before coming to them. If, for example, you feel your boss is scheduling you for too many weekends, talk to your boss first. You also don’t want to go to human resources with a non-critical complaint like “I don’t like my office space.” You may feel that you’re experiencing a violation of company policy. Before you contact human resources, re-read the specific policies having to do with your problem. You’ll want to be able to cite those examples in any discussions you have with human resources. For example, if you’re concerned you’re not receiving enough breaks during work hours, check the written rules on break times. It’s possible that your company only has an informal, rather than codified, break policy, which means that human resources can’t do much to help you in an official capacity. Do not hesitate to reach out if you’re experiencing any kind of verbal, physical, or sexual harassment from any source at work. You are legally protected from this kind of behavior, and human resources is obligated to help and protect you. Do not expect that human resources can have off-the-record conversations about these issues, however. Once you report it, they are required to act. Human resources can help you plan for any upcoming changes in your work situation, such as if you’re getting ready to take maternity leave. They’ll be able to ensure you receive all your benefits and coverage. They can also contact people at the company who need to be made aware of your changing circumstances. Certain situations may arise at work that entitle you to protection or compensation from the government. If, for example, you’re injured on the job, human resources can help you coordinate coverage of your medical expenses. This will likely...

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如果可以，最好自己解决问题。 查看员工手册，了解公司的政策。 如果你在工作中受到骚扰，要立即联系人力资源部门。 如果你的个人情况发生变化，可以联系人力资源部门。 如果需要政府保护，可以联系人力资源部门。 如果想要获得职业培训，可以联系人力资源部门。 向人力资源部门寻求必要的住宿帮助。 如果你正在找工作，可以联系人力资源部门。 避免因为个人的不满联系人力资源部门。


If you have a smoker, heat it to about 225° F (107° C) along the cooking surface, and validate it with a standard cooking thermometer. It may be hotter in the core of the fire, but ensure that the surface is set as close to 225° as possible. To get your fire going, you may use charcoal and any sort of a variety of wood. Some people prefer different types of wood for different types of flavor, so find what works for you. Use a gas grill set on 225° F as your improvised smoker. First, set a pan of water 3/4 full underneath the grate on which you'll be cooking your ribs. This helps with cooking and helps keep the temperature down. Next, make a smoker pouch by wrapping wood chips in aluminum foil and then puncturing the foil several times with a knife to let the smoke escape. Place this at the bottom of the grill but not directly underneath the ribs.  Remember to soak your wood chips for at least 30 minutes prior to creating your smoker pouch. Wet chips will release their signature smoke better and longer than dried-out chips. Choose from any number of wood chips for smoking. Choose from among applewood, cedar, hickory, maple, mesquite, oak, pecan, and many more. It normally takes about 6 hours to fully smoke a rack of ribs, so if you want to just smoke them, leave them in there for about 6 hours, giving them a liquid spray (apple juice, beer, even water) about every hour. Otherwise, this is only the first step of the process. During these first 3 hours, what you're really trying to do is imbue your meat with some smoky flavor and get the cooking process started.

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打开你的熏制机器。 如果你暂时没有熏制机器，使用燃气烤炉充当临时熏制机并且把它设定至107摄氏度。 以107摄氏度熏制排骨3小时。


If you have a wealthy, elderly relative, you may receive money when the time comes to read his or her will. Of course, if your relative regards you fondly, s/he is more likely to write you into the will, so try to stay on your elderly relatives' good sides. Hopefully, this goes without saying, as treating the elderly with love and respect solely in an attempt to get their money is obviously incredibly cruel and cynical. . Lottery tickets generally cost just a few dollars and are available at most grocery and convenience stores, so this is one of the cheapest, least work-intensive ways of making money. However, you're much more likely to lose money by playing the lottery than to win a big prize.  Always expect to lose the money you spend on lottery tickets. While it's true that it's impossible to win the lottery without playing, you should never count on it as a means of supporting yourself. To put things in perspective, your odds of winning a Powerball jackpot in the United States are about 1 in 200 million.  Many people use this method of earning money by setting aside a few dollars every week or month. For example, instead of buying coffee everyday for a week, buy it six days a week or brew coffee at home. This way, the extra money can go to lottery tickets and even if you do not "win it big" your life is still perfectly normal.Another way to save is to give less money to decorating a room, or sell the decorations when you're done with them. Much like the lottery, a contest or sweepstakes can completely change your life over night. Your chances for winning are not very high, but it does happen. The more contests you enter, the more likely you are to win money and other valuable prizes.  The advantage of contests over the lottery is that it is often free to sign up. Try searching online and on social media for free contests and sweepstakes that you can enter. You can also learn about contests by paying attention to advertisements for them on products while you're out shopping. Many of them don't even require...

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继承财产。 彩票中大奖。 赢得抽奖。


If you have a “normal” skin type or simply want a serum to keep your skin flawless, try one with these ingredients. Aloe vera reduces redness and boosts skin hydration. Glycolic acid removes dead skin cells so they don’t clog your pores. Great skin starts with hydration!  This is a great option if you don’t have any “problem areas” but still want to treat your skin to rich nourishment. It's also a good option to help fade sun damage and acne scars. Additionally, look for serums with rose hip oil. This also reduces redness and helps hydrate the skin. Vitamin C will help revitalize your skin, while retinol and Benzoyl peroxide are powerful anti-acne ingredients. Salicylic acid helps heal existing acne, as well. This combination works great to reduce inflammation or redness manage oil, and treat or prevent acne.  In addition, serums with these ingredients help unclog your pores. Salicylic acid can cause sunburn, so it is best to use this serum at night. Both glycolic acid and hyaluronic acid help the skin retain moisture. These ingredients team up to deliver a potent, moisturizing serum that works great for dry skin. The serum will not feel like a heavy moisturizer, and it will deeply hydrate your skin in seconds. You can also use vitamin E, rose hip oil, chia seeds, sea buckthorn, and camellia to hydrate your skin without clogging your pores. Retinol plumps up fine lines and wrinkles, and peptides help build healthy skin. Combine these ingredients, and you have a fabulous, wrinkle-reducing serum. For best results, apply these serums at night so your skin can absorb the serum as you sleep, helpful when treating wrinkles. You can also use a serum with antioxidants including vitamin C and green tea extract. These ingredients help protect your skin as well as reduce the appearance of wrinkles. Your skin tone can look uneven or dull due to sun exposure, smoking, genetics, and poor sleep. Vitamin C and ferulic acid are powerful antioxidants that can bring your skin back to life. They neutralize free radicals in your...

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使用含有乙醇酸和芦荟的万用精华液。 使用含有维生素C、视黄醇、水杨酸或过氧化苯甲酰的精华液祛痘。 干性皮肤可以使用含有乙醇酸和玻尿酸的精华液。 选择含有视黄醇和多肽的精华液减少皱纹。 使用含有维生素C和阿魏酸的精华液提亮肤色。 使用含有甘草提取物和曲酸的精华液来治疗肤色不均。 用眼部精华液淡化黑眼圈。 日间和夜间精华液搭配使用，以达到最佳效果。


If you have access to a handheld blow-dryer, you can use it to quickly and intensively dry your clothing. First, wring out the wet garment and lay it on a clean, dry surface. Turn the hairdryer to a warm or high setting – it's more about the air flow than the heat. Hold the blow-dryer near the clothing, and dry it spot-by-spot with quick blasts of hot air. Work your way slowly around the entire surface of the garment, front and back, inside and out, until the whole thing is dry.  Rotate the garment frequently to dry any pockets, sleeves, and collars. Dry them from the inside and the outside to ensure that you do a thorough job. Be careful not to point the blow-dryer at one spot for too long. If some garments or surfaces get too hot, they might catch fire. Hang your clothing on a line, if possible, or use a drying rack. A line is usually fastest, but it is not always practical. Make sure to hang each item individually so that it has the space and ventilation to dry quickly. Rotate and flip garments periodically to ensure an even dry.  Try setting up your line or rack near a heat source. Hang your clothing a few feet away from a fireplace, radiator, boiler, or furnace. Be very careful when placing flammable materials near heat; if you let your clothes get too hot or cover up a heat source, you may risk fire. Do not drape your clothes over a heat source. Try setting up your clothing to dry somewhere with a brisk airflow – anywhere air is moving. Hang your clothes by a window (or outside) if there's a breeze, or set up a fan to simulate the airflow inside the house.  If you use a drying rack with individual bars, try hanging must-dry items over two bars rather than just one. The more surface area you expose to the airflow, the more quickly a garment will dry. Lay your wet garment on an ironing board, as if you are going to iron it, but lay a thin towel on top. Iron the towel firmly and thoroughly using a high heat. Make sure to turn the garment over so that you press both sides. The iron-and-towel combination...

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使用吹风机。 使用晾衣绳或者晾衣架。 使用熨斗和毛巾。


If you have already been exposed to chickenpox and are concerned about getting shingles, or want to make a possible shingles episode less painful, consider getting the shingles vaccine. The vaccine is marketed under the name Zostavax, and adults 50 and older can receive one shot, whether or not they have had shingles before. People who have never had chickenpox or shingles should avoid getting the vaccine, instead opting for the varicella vaccine. Those who have never had chickenpox or shingles before should avoid contact with those people who have an outbreak of either. Blisters are contagious and should be avoided; exposure to fluid from shingles blisters causes chickenpox and possible shingles episodes later in life. Shingles is more common in people older than 50 than it is in younger people. Those older than 50 should be especially vigilant about shingles.

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接种带状疱疹疫苗。 不要接触感染人群。


If you have already cut your peppers, make sure to place them skin side down during whatever heating method you choose to use.  Preheat your oven or broiler to 400º or 450ºF (205º to 232ºC). Place the peppers on a cookie sheet and stick them in the oven or broiler for 6 to 8 minutes. Using tongs, turn the peppers often so that they blister evenly on all sides.  Place peppers on a wire mesh for the stovetop method. Hold the wire mesh over a heated electric or gas burner. Turn the peppers frequently with a pair of tongs. Make sure each side is heated equally.  Heat an outdoor grill. Place the peppers 5 to 6 inches above glowing coals. Rotate the peppers using tongs. Place a damp cloth over them. Doing this allows the peppers to cool quickly and makes the skins easier to peel. Occasionally rinse the peppers with water.Use a knife to scrape off any skin that does not peel easily.

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通过使表皮“起泡”来去皮。 把起泡的辣椒放进盘子。 轻轻的把起泡的皮撕下来。


If you have brothers and/or sisters, you have potential candidates for friendships. These people have known you your entire life and probably understand you a lot better than you think. Reach out to them and try to strengthen the bond you share. For example, if you have a sister that’s moved away to college, you might agree on a regular time to Skype one another and catch up. If your siblings still live nearby (or under the same roof), try to start a new tradition, like eating Sunday dinner together. If you don’t have friends, you can still have healthy relationships with other people in your life, particularly your parents. This relationship may not be one of equals, but you can share a hobby, express your feelings to them, and spend quality time with them.  Get to know your mom and/or dad better and look for common interests. Ask questions, like “What’s your favorite TV show?” or “Would you like to see a game together this weekend?” Spend quality time with them by doing activities together like washing the car or sharing a meal. Not having friends doesn’t mean you have to shut yourself off from the rest of the world. It also doesn’t mean you can’t try to be more social. Make an effort to connect with others who have similar interests by becoming a member of a club or organization. For instance, if you are creative, you might join the art club at your school or participate in the choir at your church if you like to sing. Volunteering is a great way to give back and forge new social connections with people in your area. You may not necessarily develop a friendship with these people, but spending time with them may help you feel less alone. Consider signing up to work in a soup kitchen, reading to children at the library, or organizing a cleanup event in your community.

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和自己的兄弟姐妹出去玩。 花时间陪伴父母，度过快乐时光。 加入一个社团或组织。 帮忙做些社区工作。


If you have closed your file before running your macro, you'll be prompted to enable the content. This appears at the top of the Excel spreadsheet in a Security Warning bar whenever a macro-enabled workbook is opened. Since it's your own file, you can trust it, but be very careful opening macro-enabled files from any other source. When you want to use your macro, you can quickly run it by pressing the shortcut you created for it. This will display all of the macros that are available in your current spreadsheet.  The macro will be run in your current cell or selection. If you want to learn more about how macro coding works, you can open the code of any macro you've created and tinker with it:  Click the Macros button in the Developer tab. Click the macro you want to view. Click the Edit button. View your macro code in the Visual Basic code editing window.

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打开包含了宏的工作簿。 点击启用内容。 按下宏的快捷键。 在开发者标签页中，点击宏按钮。 点击你要运行的宏。 点击运行按钮。 查看宏的代码。


If you have dark-colored floors, the quickest fix is to buy a brightly-colored throw rug to cover them up. However, investing a little more time and money to put in new flooring or refinish what you have might be worth it in the long run. If you really want to brighten up your room, consider the following:  If you have painted hardwood floors, refinish the floors to expose the light wood underneath. You might also consider painting the floors a brighter color, like pearl gray. Concrete floors are sturdy and practical, and they come in many different colors. The finished concrete is polished until it's smooth and gleaming. Brightly-colored tiles are a good choice for kitchens and bathrooms. Both internal and external doors offer opportunities for more light to enter the room in question. If possible, replace your doors with glass french doors. You could also consider getting a door with a large window to let in more light. If these options aren't practical, simply painting your doors a lighter color will help brighten the room. Your room might have a closed-off, dark feel if there's an extra wall blocking the light. If possible, consider taking out the extra wall to open things up a bit. This is commonly done where a wall blocks a room from a hallway, for example. If the wall doesn't contain beams that are holding up the ceiling, knocking it out shouldn't be a problem. You'll want to hire a contractor to take a look at the room before deciding to knock out a wall by yourself. In some cases the wall might be serving a structural purpose. In old houses and apartments, it's also important to make sure the wall doesn't contain lead or asbestos before attempting to knock it down. This is the ultimate fix for a dark room, and it might be easier than you think. Before you rule out the possibility as being too much of an undertaking, have a contractor do an assessment of the room to help you better understand your options. If you're living in a place you plan on keeping for some time to come, it might be worthwhile to...

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换成明亮的地板。 把门换成玻璃门。 看看是否能拆掉多余的墙壁。 考虑添加窗户。 安装天窗或太阳管。


If you have decided you would like to end your friendship, make sure to do it right and give it the attention it deserves. You may be dreading it, but try and rise above those emotions and face the situation with maturity. Remember that at one time you were friends, and you may have to interact with this person in the future, so try and be as respectful as possible throughout this process.  Avoid breaking up with them over the phone. The only way this is acceptable is if you cannot see the person face to face for a long time, or if you are concerned about violent behaviors or your safety. Don't end your friendship with them over text or e-mail. It sends the wrong message about you as a person and how you deal with your friends. Additionally, it risks more misunderstandings in communication. Schedule a time and place to meet with your friend to talk about ending the friendship. Even if you are planning to have the conversation over the phone, schedule it so that you know you can both set aside some time to focus on this and nothing else. Try not to wait too long, chances are your friend can feel that something is up and waiting may make everyone unnecessarily anxious. Make the request simple and straightforward. Try “Hey, I think we should talk. When would be good for you?” There are several things to consider when planning your conversation with your friend. The goal is to create the space for the conversation to go as smoothly as possible. The following may help.  Have the conversation in a private place. It can potentially be a very emotional time and that shouldn't have to occur somewhere where you could draw an audience. Make sure you are both calm and that you are not having the conversation right before something very important such as a test or a performance review at your job. Keep a time limit in mind and avoid meeting somewhere, like over a meal, where you could potentially get stuck for longer than you would like. It is a good idea to sit down and prepare what you want to say to someone during any...

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当面和对方绝交。 要求和对方见面。 挑选见面的时间和地点。 提前想好自己要说的话。 和对方交谈。 理由要充分。 把你想说的话说完。 让对方有发言的机会。 结束谈话。 设置界限。


If you have full names listed in a single column, alphabetizing will only sort by the first name. With these instructions, you can divide the names into two columns first so you can sort by the last name column instead. Place this immediately to the right of the names column. Enter this formula in the top cell of the new column: =LEFT(A1,FIND(" ",A1)) making sure to include the space between the quotation marks. This formula will look in the full name column and copy everything before the space  If necessary, replace both instances of A with the letter of the column that has the full names listed. Replace both instance of 1 with the number of the row you are typing in. Click the header of this new column and copy-paste the formula you just entered. You should see all the first names appear on their own in this column. Create a new column to the right of the first name column. Copy-paste this formula to populate the column with last names: =RIGHT(A1,LEN(A1)-FIND(" ",A1)) You may now sort the last name column alphabetically, as described in the method above.

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如果一个单元格中有完整的姓名信息，请使用这部分的方法。 插入新的空白栏。 输入姓氏的公式。 将这个公式复制到整个数据栏。 创建名字数据栏。 按字母顺序排列名字数据栏。


If you have minimal time to study for an exam, having good notes and note-taking skills will be essential for getting the most out of the night before.  Find out what you really need to study.  If your teacher holds a review session before the exam, take advantage of the opportunity.  You'll find out what topics the teacher thinks are important and you'll have an opportunity to ask questions (although if you're having to cram, you probably have a few too many questions at this point).  Many teachers hand out study guides, so be sure to use them.  While they probably won't cover everything that will be on the test, you'll at least be able to focus on the key topics. Get out your lecture notes.  Assuming you attended class regularly, you should have some notes to look over.  If you don't have any notes, try to get copies from a classmate.  Your class notes are a treasure trove of important knowledge because your teacher covers what he or she thinks is most important. As you go through your notes, find important definitions, concepts and equations. If you don't know them by heart, write them down on a separate piece of paper--your cramming notes--or on small note cards.  This will help you identify what you need to know, and you'll have a handy set of flash cards.  The act of rewriting may also help you memorize the content. If you're a good visual learner, then this will definitely help. If you're a good auditory learner, meaning you learn by hearing, recite the words as you write them down on the note cards.  If you have enough time, consider rewriting your note cards several times. It may seem like overkill, but if you're trying to learn facts and information, it's very helpful. If you're trying to learn equations or more practical applications, this repetition is not as useful. You obviously won't have time to cover everything that might be on the test, but you can narrow down what will likely be covered and find ways to best focus on these concepts.  Identify key topics. Go through your study guide and your...

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做好笔记。 标记重要概念。 高效率学习。 做一个简单的回顾测试。 如果结果不好或者学习进行的不顺，可以试试一些记忆方法。 整理好去睡觉。


If you have never been in love before, it may be hard to understand the implications of this phrase. There are many types of love: friendly love, familial love, romantic love. If you truly feel that you are romantically in love with this girl, then go ahead and say it – but understand the gravity of your words.  Love is notoriously hard to define. Some say that young people tend to confuse "true love" with a shallower level of infatuation or "puppy love." Others believe that you can feel deep, meaningful love at any age. The point being: love means something different to everybody. If this is your first meaningful relationship with a girl, think before you say, "I love you." Sometimes, you "just know" when you love someone. However, if you've only been together for a few weeks—or even a few months—it might be wise to wait a while before you drop the "L-word." Do not tell a girl "I love you" just to get into her pants, or to get her to pay more attention to you. Only say this if you plan to follow up on your words. Romantic love typically implies a level of care and commitment to a person, and you don't want to make this promise if you are going to be "in love" with someone else in a week. Do you think that this girl loves you back? Has she been in love before, or is this her first emotionally-serious relationship? Be aware that "I love you" can be a heavy phrase to drop onto a budding relationship. If she isn't ready to say the words back, then you might actually make things more complicated with your admission. Think about the way that she acts around you. You should be able to tell if she likes you by the way she looks at you and the amount of attention that she gives you. If you're going to tell her that you love her, she should at least have said that she likes you a lot. Feelings are feelings, but you don't have to jump right into an "I love you." Tell her how much you like her, and use your words and actions to show her that she means a lot to you. Give her thoughtful compliments; buy or make her a...

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确保你是认真的。 考虑你的意图。 设身处地为她想想。 试着使用不那么严肃的字眼。


If you have never been officially diagnosed as having migraines, it is very important to speak with your doctor about your headaches.  Severe chronic headaches can also be signs of more serious ailments such as brain tumors. Your physician should rule out other potential headache causes before you start treating symptoms of migraines yourself. A doctor can also prescribe medications and alternative treatments for migraines. A migraine is a headache that starts dull and becomes increasingly worse. It can range from minutes to days. The pain is described as a pounding, pulsating, throbbing headache. It may travel to one side of the head, to the back of the neck or head, or behind one eye. It may be accompanied with increased urination, chills, fatigue, nausea, vomiting, numbness, weakness, tingling, no appetite, sweating, and sensitivity to light and sound. After the migraine subsides, a clouded thought pattern may happen as well as the need to sleep and neck pain. There are certain types of people who are more prone to getting migraines. Migraines are most common in people between the ages of 10-40 years old. Once you hit 50, migraines tend to lessen. Migraines seem to run in families. If one parent has migraines, a child has a 50% chance of having migraines. If both parents suffer from them, a child has a 75% chance of having them. Women are 3 times more likely to have a migraine than men. This may be due to a connection between estrogen levels and migraines. Women who are going to have a period soon often have headaches because of the drop of estrogen. There are phases associated with certain parts of migraines. The prodrome phase is the first phase. It can begin up to 24 hours before the migraine actually begins. This happens in up to 60% of sufferers. Taking special care to relax and to avoid potential triggers when you notice these signs may prevent an impending migraine or lessen its severity. It's also important to try to keep a positive attitude if you notice these symptoms, as experiencing stress or...

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向医生咨询你的头痛问题。 了解偏头痛。 了解你的风险。 了解前驱期。 了解预兆期特征。 了解头痛期。 了解恢复期。


If you have not already been tested for HIV, your doctor should perform a blood test to check if you have the virus. If you are negative, your doctor will then determine if your rash is from an allergic reaction to food or other factors. You may also have a skin issue like eczema.  If you are HIV positive, your doctor will likely prescribe anti-HIV medication and treatment.  If you are already on anti-HIV medication and the rash is mild, your doctor will tell you to continue taking the medication as the rash should go away after one to two weeks. To reduce the rash, especially the itching, your doctor may prescribe an antihistamine, such as Benadryl or Atarax, or a corticosteroid-based cream. Your severe rash may also appear along with other symptoms of the virus, such as fever, nausea or vomiting, muscle pain, and mouth sores. If you haven’t already been tested for the HIV, your doctor should perform a blood test to check if you have HIV. Based on the results of your blood test, your doctor will then prescribe anti-HIV medication and treatment. You may develop hypersensitivity to certain medications and your HIV symptoms, including your HIV rash, may get worse. Your doctor should advise you to stop taking the medication and provide alternative medications you can take. The hypersensitivity symptoms usually disappear in 24-48 hours. There are three main classes of anti-HIV drugs that can cause skin rashes:  NNRTIs NRTIs PIs NNRTIs, such as nevirapine (Viramune) are the most common cause of medication skin rashes. Abacavir (Ziagen) is an NRTI drug that can cause skin rashes. PIs like amprenavir (Agenerase) and tipranavir (Aptivus) can also cause rashes. If your doctor advises you to stop a certain medicine due to hypersensitivity or an allergic reaction, do not take it again. By taking it again, you run the risk of causing an even more severe reaction that could progress and make your condition much worse. People with HIV have an increased incidence of bacterial infection due to abnormalities in immune cell...

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如果患有轻度皮疹，请接受艾滋病检测。 如果皮疹严重，请及时就医。 如果症状加剧，尤其是在服药后恶化，请及时就医。 不要服用会导致过敏反应的药物。 向医生咨询因细菌感染而导致的皮疹。


If you have puffy eyes or dark circles, concealer can hide these blemishes at least a little. It can also even out your complexion around your eyes, giving them a cleaner look. Dab it under your eyes, in the creases, and along the inside of your nose on both sides.  If you have dark under-eye circles, use concealer one shade lighter than your natural skin tone. You can also use special foundation meant for use around the eyes; it serves the dual purpose of covering blemishes and holding your eye makeup in place.

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If you have recently been exposed to someone with active TB and believe there is a chance you might have contracted the disease, it is important to consult your health care provider immediately. There are two methods for TB testing:   Skin test: The Tuberculin Skin Test (TST) requires injecting a protein solution sometime between 8 and 10 weeks after contact with an infected person. The patient must return to the medical provider two or three days later to have the skin reaction interpreted.  Blood test: Although it's not as commonplace as the skin test, the TB blood test only requires a single doctor visit and is less likely to result in misinterpretation by a medical professional. It is the necessary option for anyone who has received the BCG vaccination, as the vaccine can interfere with the accuracy of the tuberculin skin test. If your TB test is positive, you will need to undergo additional testing. Health professionals will need to determine whether you have a latent TB (which is not contagious) or active TB disease before proceeding with treatment. Tests may include a chest x-ray and a sputum test. If you test positive for latent TB, you should consult with your doctor about the best course of action.  Although you don't feel sick with a latent TB, and it isn't contagious, you will probably be prescribed a course of antibiotics to kill the inactive TB germs and prevent tuberculosis from turning into an active disease. The two most common treatments are: Taking isoniazid daily or twice a week. The duration of the treatment is six or nine months. Or, for those who can’t tolerate isoniazid, taking rifampin daily for four months. If you test positive for active TB, it is essential that you begin treatment as soon as possible.  Symptoms of active TB include cough, sputum production, fever, weight loss, fatigue, night sweats, chills and a loss of appetite. Nowadays, active TB is highly treatable with a combination of antibiotic medications, however the duration of treatment can be quite long, usually between...

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若你曾接触过结核病患，可安排进行结核病检测。 立即治疗潜伏性结核病。 立即治疗活动性结核病。


If you have recently washed your hair and do not wish to do so again, you can spray your hair down with a spray bottle full of fresh water, instead. If possible, stand in front of a large bathroom mirror, with another mirror placed behind you so that you can see what you are doing from both sides. You'll need to hold the scissors differently depending on what type of haircut you want.  If you want a blunt (straight across) cut, you'll need to hold your scissors horizontally as you cut straight across your hair. If you want a softer, more natural and layered look, you'll need to turn your scissors at a 45-degree angle and cut upward into your hair, making small diagonal cuts. For a more wispy edge (like for bangs), first cut your hair to the desired length, then, making an almost vertical angle with your scissors, cut upward in one quick motion into your hair. Only do a few of these per section of hair, otherwise it will look too wispy and sparse. Bring the hair in front of your shoulders. Comb the section out. Take firm hold of it between your pointer and middle fingers (as if those two fingers are a pair of scissors cutting your strand of hair), and comb through the section again. Pulling the hair taut, slide your fingers down the section until they are just above where you want to cut, then use your scissors to cut just beneath your fingers. Shampoo, condition, and rinse your hair. Then dry it with a towel or a blow-dryer — whichever you prefer.

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确保头发的干净湿润。 站在镜前。 拿剪刀要注意。 先从颈后开始修剪头发。 洗发与干发。


If you have severe diarrhea or vomiting, your body will lose fluids, which can lead to dehydration. If so, you'll notice increased thirst, dry mouth, sleepiness, less frequent urination, dark yellow urine, headache, dry skin, and dizziness. If you experience any of these symptoms, call your doctor. You'll probably be told to start taking ORS drinks if the symptoms aren't severe. Left untreated, dehydration can become severe. Severe dehydration symptoms include: very dry mouth and skin, very dark yellow or brown urine, loss of skin elasticity, lowered pulse rate, sunken eyes, seizure, generalized body weakness, and even coma. If you or the person you’re caring for show severe dehydration symptoms, get emergency help. ORS drinks are designed to replace lost salt content and improve absorption of water by the body. At the first signs of dehydration, you should take ORS. This mainly helps by re-hydrating the body. It is easier to prevent dehydration early on by drinking ORS drinks than to cure it. Severe dehydration will require hospitalization and intravenous fluid administration. But, if caught early, ORS drinks can be prepared at home to treat mild dehydration. Sip ORS drinks throughout the day. You can drink it along with eating meals. If you vomit, take a break from drinking ORS. Wait 10 minutes, then drink the solution again. If you're nursing and treating a baby, you must continue breastfeeding while treating with ORS. You can keep using ORS until diarrhea has stopped. The following tells you how much ORS you must give to:  Babies and toddlers: 0.5 liter of ORS drink every 24 hours Children (2 to 9 years old): 1 liter of ORS drink every 24 hours Children (more than 10 years old) and adults: 3 liters (0.79 US gal) of ORS drink every 24 hours Symptoms should start to disappear a few hours after drinking the ORS solution. You should start urinating more and the urine will start to look light yellow or almost clear. If symptoms do not improve, or if any of the following symptoms begin, get immediate medical...

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询问医生，看看你是否需要口服补液盐。 了解口服补液盐是如何治疗脱水的。 了解如何使用口服补液盐。 了解当你腹泻时，何时应该去看医生。


If you have symptoms consistent with dengue fever, see your doctor as soon as possible to determine the diagnosis.  Blood tests are available that can help your doctor to determine if you have been exposed to dengue fever. Your doctor will do blood work that helps to identify the presence of antibodies to dengue fever. It does take several weeks to get the full results of the blood tests. Changes in your platelet count can be checked to help verify the diagnosis. People that are infected with dengue fever have lower than normal platelet counts.  An additional test called the tourniquet test can help with the diagnosis by providing your doctor with information about the condition of your capillaries. This test is not conclusive, but can be used to help with the diagnosis.  Research is underway to develop new tests that confirm the diagnosis of dengue fever, including some that are point-of-care tests. Point-of-care tests can be performed at the doctor’s office or in a hospital setting and provide quick confirmation of the infection.  Your signs and symptoms are often enough for your doctor to determine that you have been infected with dengue fever, start supportive treatment, and monitor your progress. While dengue fever is a global problem, there are areas where the infection is more prevalent, and locations where it has never been reported.  The areas of the world where you are more likely to be bitten by a mosquito that carries dengue fever include tropical locations such as Puerto Rico, Latin America, Mexico, the Honduras, Southeast Asia, and the Pacific Islands.  The World Health Organization also identifies other areas that have cases frequently reported including some areas of Africa, South America, Australia, Eastern Mediterranean countries, and island locations in the western Pacific.  Recent cases have been reported in Europe, France, Croatia, the Madeira islands of Portugal, China, Singapore, Costa Rica, and Japan. In 2013, several cases were reported in Florida.  A recent report posted in July of...

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去看医生。 考虑登革热的地理分布。 2013年，中国云南省出现了登革热病例。 回想你最近的旅行。 认识传播登革热的蚊子。


If you have the Spotify or SoundCloud URL for a particular song, click on the "Use a URL" link underneath the search bar. Then type in the URL. The song will be pulled by Tumblr to be featured on your blog, but it will not be hosted on Tumblr's servers. Therefore, if Spotify or SoundCloud's servers are down, your song will not play. You should also check that the artists have licensed their work under a Creative Commons license to at least allow non-commercial sharing with attribution, no modification.

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点击“使用URL”链接。 输入歌曲的URL。


If you have the administrator credentials (e.g., your email address and a password), you can log into your website's administrator panel by entering them in the proper location. Most website hosting services (e.g., WordPress, Weebly, GoDaddy, etc.) have a control panel that you can access by logging into the hosting service's website. For example, for a WordPress domain, you would go to hosting service's address (in this case, https://www.wordpress.com/), click Log In,  enter your login credentials, and then go to your administrator page by clicking My Site, scrolling down, and clicking WP Admin. You'll need to do this if you can't log in via the host's website. The base address is the website URL that most people will see. For example, Facebook's base address is "https://www.facebook.com". If you're unable to access the login page through the host's address, you can attempt to go to it directly by trying the following variations:  www.website.com/admin www.website.com/administrator www.website.com/user www.website.com/login www.website.com/login.aspx www.website.com/wp-login.php www.website.com/admin.php www.website.com/wp-admin Once you arrive at the login page, you'll generally see two text fields; you'll enter your login name or email address in the "Email" or "Username" text field, which is usually the top text field. Type your administrator password into the "Password" text field, which is usually directly below the "Username" or "Email" field. It's typically below the "Password" text field. Doing so will log you into the website's administrator panel.

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确保登录的是自己的网站。 尝试输入主机地址来登录网站。 确认网站的网址。 在网址中添加不同的“管理员”标记。 输入用户名或电子邮件地址。 输入密码。 单击“登录”按钮。


If you have the best content this side of the Milky Way galaxy, it doesn't matter if no one's seeing it. You've gotta make it so your blog is seen. How do you do this? Basically, make it so Google likes you. The higher your page is ranked, the more accessible it is.  A lot of this has to do with search engine optimization, or SEO. When someone searches "Caramel Salted Bonbons," you don't want yours to be on the 5th search results page. Keywords are huge, too. If you know what your audience is searching, you can cater your content to it. The more your content matches, the more relevant your blog will seem. Just don't cater it so much you seem like a keyword-mongering sellout. If you plant your URL on others' pages and leave it at that, that's a little rude. You want to develop friendships, a reputation, and to be a mainstay in whatever community you're a part of. So reach out! Talk to other bloggers. Answer your emails. Stay active with your readers. Be a real person. When you get more involved, you dig yourself a deeper, sturdier role in the blogging world. People can start deferring to you. It'll be great! When you've already done something, others will link to it, possibly modify it, and get the word out about you for you. It's all about networking, whether it's real life or not. Really, "cost" is an idea somebody made up. It's about what you're willing to pay -- in this case, it's about what you're willing to charge. If you're at a complete loss as to what you think your blog's value is, look at similar blogs. Shoot the author an email if they don't have it up on their "sponsor me" page. And speaking of which -- you should have one of those pages, too!  Another way to go about it is to go to BlogAds.com. They have a seemingly infinite list of blogs sorted by category and traffic -- you can find one similar to yours and look at the prices by the week or month. You'll want to start thinking about renewal rates and bulk packaging, too. If you get ads for six months, do they get a deal? What about if they...

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提高你的网页排行。 参与到一个社区里。 知道什么可以收费。 广告。 寻找私人赞助商。 付费评论。 设置权限。 创造作品。


If you have to poop and find that a public restroom with multiple stalls is your only choice, you can at least pick the stall that will best suit your purposes. First and foremost, make sure that the stall you are in has a functioning lock. The last thing you want is to be interrupted midway through defecating.  If cleanliness is a top priority, choose one of  the stalls closest to the door. There is research indicating these are used less frequently, so they are typically cleaner. You will need toilet paper. Before starting to relieve yourself, check to make sure that the stall or room has plenty of toilet paper and that you can easily reach it. Try placing a small amount of toilet paper in the toilet before you poop. This will help you to avoid having an excessive amount of water splash back up as you do your business.  Consider having some hygienic wipes in your pocket or in your purse. You'll find them useful during the cleaning process. Take some paper towels into the stall with you. They will be more effective than toilet paper in helping to clean up any resulting mess. If you know that you are going to be in a situation where you need to poop standing up, try to make it easier on yourself by choosing your clothing wisely. Ladies, a skirt would be the easiest for you. Simply gather it up and hold it around your waist. Gentlemen, avoid wearing your best pair of dress slacks. This option can potentially be messier than if you choose to sit on the toilet, and you don't want to soil your good clothes. Some people become nervous before using a public restroom. If this applies to you, there are some steps you can take to make the experience as private as possible. Try to scope out a restroom that is not near the entrance or lobby of a building. These will likely have less traffic, and you will have a better chance of being in the restroom by yourself. Hopefully, that will help ease any tension. If you are using this method at a friends house, you might be concerned that someone will overhear your bathroom...

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选择最好的隔间。 准备好要用的东西。 寻找隐蔽的厕所。 试着蹲下来。


If you have tongue bumps and home remedies haven’t relieved them, schedule an appointment with your doctor. She can examine you for underlying conditions and help formulate a treatment plan for you.  Tongue bumps may have related causes including fungal, viral, or bacterial infections or allergies.  If your tongue bumps don’t go away after a few days or you have recurrent cases of them, see your doctor who can either develop a treatment for you or diagnose an underlying condition, such as a food allergy.  See your doctor if the bumps grow or spread.  If your tongue bumps are especially painful or inflamed, or even interfere with your daily activities including eating, it’s best to see your doctor.  Tongue bumps may also be symptoms of conditions beyond a food allergy including: canker sores, squamous papilloma, syphilis, scarlet fever, or glossitis caused by smoking or infection. Your doctor may order tests to determine why you have tongue bumps. Tests often may not be able to specifically locate the cause, but your doctor can develop the an effective treatment plan for you. Your doctor may use different diagnostic tools to determine the cause of your tongue bumps. She may order oral cultures or allergy tests. Your doctor may prescribe medication or suggest over the counter medications to help alleviate discomfort associated with bumps. Because tongue bumps usually resolve on their own, you’ll likely only receive antibiotics or antiseptics if you have an underlying condition.  If your tongue is causing you discomfort and is related to a more serious condition like glossodynia, your doctor may prescribe medications like amitriptyline and amisulpride.  Your doctor may also suggest an over the counter pain reliever, though there is little evidence this help tongue bumps. Popular over-the-counter painkillers include acetaminophen, ibuprofen and aspirin.

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咨询医生。 接受检查和诊断。 使用药物治疗肿块。


If you haven't completed the Thaneship questline for your selected Hold, you aren't the Thane and this method won't work. People in the Hold in question will casually refer to you as "Thane" if you are the Thane. You get one free pass for being the Thane if you meet the following conditions:  Your bounty's value must be under 3,000 gold. You must not have used the Thane excuse before. Go to the main city in the Hold in which your bounty is active. This should happen almost immediately, but you can expedite the process by approaching one of the patrolling guards. When the guard accuses you of having a bounty, select I’m the Jarl’s Thane. I demand you let me go at once. in the dialogue box. If you're ever caught with a bounty in this same Hold in the future, the Thane excuse won't be an available option when confronted by a guard.

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确保你是发出悬赏的城堡的“领主”。 确保你可以将“领主”当作借口。 进入城堡。 等守卫来找你。 选择“领主”回复。 记住这招只能用一次。


If you haven’t already, make a plan to come out as transgender. Start by telling people who you trust. They can help serve as a support system. Choose a good time and place where you will be able to have a private, uninterrupted talk. You might tell your sister, “I have something important I’d like to talk to you about. Can you come over Friday evening?” Then you can say whatever makes you comfortable. “I’m transgender and I identify as a male,” might be a good place to start. You don't have to tell anyone that you don't want to. If you only want to tell 1 friend or family member, that's fine. This is your news to share. If you have someone who is supportive of you, consider asking them to be with you while you come out to others. They can be a great source of moral support!  Before you come out, make sure that doing so won’t endanger your health, safety, or living situation. If you think there might be a problem, have a safety plan in place. That means having a bag with some essentials packed and ready to go. Plan ahead to stay at a friend or family member's house, if necessary. Make sure that you are completely comfortable with your own identity before discussing it with others. Unfortunately, many people don’t understand what it means to be trans. It’s likely that they will have plenty of questions for you. Take some time to gather lots of facts about being trans and transitioning. You can share this information with those who have questions. You can search online for helpful information. You could also reach out to a local LGBT center and ask them for good resources. Hopefully, you are met with immediate support and love. But some people might need time to adjust to knowing that you are trans. That’s okay; it probably took you a little while to come to terms, too. You can say something like, “Thanks for listening. I know this is a lot to process. Maybe we can get together in a couple of days after you’ve had time to think?” There is no federal law that protects people from being fired because of their...

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想清楚你要告诉谁和怎么说。 和支持你的人讨论。 做一些关于跨性别者的调查，准备好回答他人疑惑。 给别人一些时间处理你的消息。 工作前调查一下你所在区域的法律规定。 找一个能帮助你应付各种情绪的支持网。


If you hear that your reputation is bad, ask yourself: What did you do or not do? Has your attitude changed since these actions? How do you feel about yourself? Write the things you like and dislike about your current behavior and character. Think about how you can improve the things you dislike. Also, think of ways to be more confident about the things you do like, whether a personality trait or your clothing style. For example, if your bad reputation comes from your clothing choices but you like them, that is okay. You are not doing anything wrong by expressing your individuality. In fact, learning to assert yourself is a very important life skill. You might explain to others about why you wear what you do, whether you are following a religious belief or are interested in a particular subculture like punk music. Standing up to peer pressure and bullying is difficult but being your true self makes it worth it. Your loved ones can offer crucial perspectives on your personality and reputation. Have they heard negative opinions about you? Are these stories true? If the stories are true, ask your family and friends for advice on how to improve and repair the damage. You might learn that your reputation is not as damaged as you believe. It is still important to be introspective. Unfortunately, sometimes people will spread gossip or negative statements about you that can damage your reputation. They may do this because of their own prejudices or insecurities.  "Slut-shaming" is a common tactic used to make girls and women feel bad about how they dress or behave. For example, perhaps your favorite pair of jeans is pretty tight, or you like to wear tops that show a little cleavage. You might develop a reputation as a "ho" or "slut" for wearing them, even though there is nothing wrong with expressing yourself through fashion. Studies suggest that women may engage in this type of behavior almost as often as men. This type of behavior stems from deeply sexist social and cultural traditions that believe that women's...

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记录你对自己的看法。 向家人和朋友寻求意见和帮助。 要知道，你的名声受到损害，可能并不是你的问题。 重新审视你的人际关系，重新审视你的朋友圈。 重新审视你的网络形象。


If you inform the police that your phone has gone missing, they may be able to provide limited assistance locating it. Call 911, or the non-emergency police number, to contact your local police office. Local law enforcement will likely ask you for the serial number for your phone. The Android ID number functions as a serial number; you can find your Android ID by removing the battery from the back of your phone and looking beneath. The Android ID will be a series of numbers preceded by the identifier “IMEI” (International Mobile Equipment Identity). When you reach out to the police, say something like, “Hello, I believe that my cell phone has been stolen. It went missing roughly 10 minutes ago, and I first realized the phone was gone when I was outside of the public library on Main St.” If you’ve called your phone and looked for it without results, you need to call your phone service provider and inform them that your phone has been stolen. The service provider may be able to run a GPS search to locate your missing phone. If a GPS search is not an option—or if the results are fruitless—ask your service provider to suspend service to your phone. This will prevent the thief from making phone calls and potentially racking up an expensive phone bill. Think back to where you may have been when your phone was stolen, and then retrace your steps in that area. The thief may have quickly changed their minds after taking your phone and, if you’re lucky, may have dropped the phone within a few hundred yards of where they stole it. Walk through places where you spent time before your phone was stolen, and continue calling your phone while looking for it.

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联络有关当局。 通知手机服务提供商。 亲自寻找手机。