Open-ended questions are questions that require responses other than “yes” or “no.” Text the other person an open-ended question and build the conversation off of their answer. For example, you could ask the other person “What would your dream vacation be?” or “What do you like to do for fun?”er.com/how-to-keep-a-conversation-going-2011-1</ref> You could ask about anything; their favorite movie, their favorite restaurant, their job, their pets, etc. Don’t just let the conversation end after they give you an answer; let their answer be a jumping off point for the rest of your chat. For example, you could text them something like “Tell me about your new job, are you liking it?” or “Tell me more about your trip to Hawaii, I bet it was amazing.” Instead of moving on with the conversation, ask the other person to elaborate or ask them why they feel the way they do about something. Asking questions will show that you’re reading what the other person is saying and making an effort to engage with them. For example, if the other person says they’re dreading going to work tomorrow, you could ask them “Why don’t you want to go? Do you not like your job?” If the person you’re texting is complaining about something that’s bothering them or talking about how stressed they are, offer to help them. The other person will be more interested in continuing the conversation if they feel like you care. For example, if the other person is telling you about how they're fighting with their family, you could reply something like "That's terrible, I'm sorry. Is there anything I can do to help?"

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问开放式问题。 问对方一些相关事情。 在对方回答过后继续提问。 询问对方是否需要帮助。


Opportunists may attempt to create a blackmail situation from a thin premise.  This might include overhearing a sensitive conversation and attempting to exploit it or possessing photos of a sensitive nature and looking to expose them if demands are not met.  Assessing the situation requires being honest and introspective. Ask yourself about how damaging the information is, and whether the blackmailer poses a real threat to you. Some things to consider are:  Is your employment at risk?  Would release of information endanger your ability to maintain reasonable employment? Are you endangering someone else? Even if you are unharmed, would someone else suffer physical or emotional damage as a result of the blackmail? What is the worst thing that could happen?  Real blackmail poses more than an inconvenience.  It can create irreparable harm, either physically or emotionally.  Based on who is involved in the blackmail scheme, assess what is the worst-case outcome. Ask yourself whether that outcome is severe enough not to ignore. It is unfortunately too common that blackmail comes from people we know and once trusted-- friends, fellow students, ex-partners, even family. When we are close to the blackmailer, it can make it difficult to approach law enforcement for relief.  When it is someone we know, it is frequently a form of "emotional blackmail," extorting closeness or prolonging a relationship to prevent information from being exposed.  This is still blackmail and you are entitled to protection under the law. If the threats being made could impact your physical safety, you must inform law enforcement at once.  Even if no immediate action is taken, having the threats on record can help your case if legal action is ever needed. If the person blackmailing you is threatening to reveal your sexuality or gender identity and you need to talk to someone specifically about your feelings about those aspects of your identity and any stress they might be causing you, you can contact the LGBT National Help Center.  Please be...

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评估原因。 对敲诈者做出反应。 和你信任的朋友讨论。 消除影响。 保留所有勒索的证据。 联系执法部门。 如果需要的话要请律师。 永远不要自己解决这件事。


Organic and inorganic fertilizers are by far the largest human source of nitrous oxide production, and this gas is now the prime culprit in depleting the ozone layer. Fertilizers are of course important, but to limit their impact on our atmosphere, suggest these practices that both save money and reduce emissions:  Better matching fertilizer rates to crop requirements. Using fertilizer formulations and additives that reduce emissions. Improving fertilizer timing to assure maximum nitrogen absorption. Using precision fertilizer placement to minimize nitrogen loss to the atmosphere. The majority of man-made ozone depleting chemicals now come from agriculture. Encourage your representative to put forth laws governing fertilizer use. Be sure to point out that by using fertilizer more effectively, these laws can save farmers money while also protecting the environment. Shrinking the hole in the ozone layer will take all of us working together. Encourage your friends to drive less, eat less meat, buy local, and to properly dispose of old fire extinguishers or cooling appliances containing ozone depleting substances.

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与当地农场或人大代表联系，倡导提高肥料的有效使用率。 通过信访向你当地的或全国人大代表反映，目前绝大多数造成臭氧损耗的化学物质都来自农业。 和你的朋友聊聊如何保护臭氧层。


Orthomolecular medicine has found that vitamin C is important in stimulating the immune system. In one study, asymptomatic adults came down with the flu. They were given 1000 mg of vitamin C on an hourly basis for six consecutive doses. They then received 1000 mg three times daily as long as they were symptomatic. Their reported flu and cold symptoms were reduced by 85% compared to a placebo. Take 1000 mg of vitamin C every hour for six hours. Then take 1000 mg three times a day until you don't feel your symptoms anymore. Vitamin D3 is an important vitamin that stimulates the immune system. If you are not already taking vitamin D3 supplements regularly, there is a high probability that you may be deficient in vitamin D. This could be measured with 25-hydroxyvitamin D blood levels. But when a flu hits, there is no time to do this.  For adults: Take 50,000 IU of vitamin D3 on the first day you feel sick. Then take the same amount every day for the next three days. Reduce the vitamin D3 dose slowly over the next few days to 5000 IU daily. In schoolchildren, another study showed that 1200 IU of vitamin D3 reduced the incidence of influenza by 67% compared to a control group that did not take any vitamin D3 supplement. Coconut oil has medium chain fatty acids that have antiviral, antibacterial, antifungal and antiparasitic effects without having side effects. The main ingredient in coconut oil is lauric acid, a medium chain saturated fatty acid. It inserts itself into the viral outer membrane and causes a rupture and death of the influenza virus without harming the human host of the virus. Take one to two tablespoons of coconut oil three times per day. Mix it in warm orange juice or take it with a meal. Usually within one to two days, the virus will be eliminated. Symptoms often disappear within one day, when normally it would have taken five to seven days to recover from a flu,

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服用高剂量的维生素C来增强免疫力。 增加维生素D3摄入量。 服用椰子油。


Other pets, children, or a noisy environment can all cause your cat to feel stressed and avoid the litter box. Make sure that your cat’s litter box is kept in a place that is semi-dark, quiet, and secluded. If your cat’s box is in a high traffic area, she will be less likely to use it. Try using Feliway diffusers to help your cat feel more relaxed. This product releases a scent that some cats may find comforting. Your cat’s medical history may provide an explanation for why your cat has not been using the litter box. If you suspect that your cat is sick, take her to see a vet as soon as possible. Early treatment of an illness by help stop litter box problems as well as save your cat from pain and discomfort. Urinary tract infections and feline interstitial cystitis are common conditions that may cause your cat to urinate outside of the litter box.  Urinary tract infections may cause a cat to avoid the litter box, even after the infection has been treated. Your cat may still associate the litter box with pain and want to avoid it. Feline interstitial cystitis is another common cause of litter box aversion. Cats with feline interstitial cystitis may urinate in the litter box because they feel the need to urinate more often. Kidney stones or a blockage of your cat’s urinary tract may also result in a litter box aversion. Your cat may meow or howl while using the box and the fear of pain may continue even after treatment. Keep in mind that prompt treatment of these conditions is essential so that your cat does not develop a long lasting litter box aversion. Urine marking is when your cat sprays a bit of urine on a piece of furniture or other surface to mark her territory. The amount of urine is much less than a cat will eliminate when urinating. If your cat is displaying this type of behavior, many of the suggestions in this article will be helpful, but there are additional things that you will need to do to help stop your cat from urine marking.  Urine marking is most common in unneutered male cats but unspayed...

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确认猫咪是否因为心理压力而不愿意使用猫砂盆。 注意猫咪目前的健康状况或以往的病史。 注意猫咪是否因尿液标记行为而不肯使用猫砂盆。


Others can often perceive someone’s potential reaction to teasing by the way they act under pressure. If your perspective on teasing is the same as theirs—that it makes you get angry—then making fun of your quirks is what a bully is likely to do. But if your perspective is indifferent towards teasing, you may find that bullies don’t think you’re much fun—and they’ll leave you alone. Instead of engaging with the bully and teasing them back, wait until they are done taunting you throw and a one-liner at them before walking away. After saying your line, shrug, turn on your heels, and walk calmly away. This displays that you aren’t easily ruffled, making you a boring target. You can try one-liners like these:   “Thanks for telling me that.” “Oh, I thought I was cool.” “So what’s your point?” Try to keep a sincere tone of voice instead of a sarcastic or angry tone, as this might display your irritation and perpetuate the teasing. Using a confident tone of voice displays your refusal to back down to the teasing. Don’t sound like you are going to cry; don’t sound like you are angry or upset; and don’t whine. Instead—even if you’re shy—raise your voice so that they can hear you and make your tone even and strong.  A shaky voice is also an indicator that the teasing has worked to upset you. Looking as strong as you sound is also important. You can communicate your inner confidence—or look like you have inner confidence, even if you don’t feel it—by using body language to your advantage. Things like gesturing when you talk and having good posture help your body take up more space, making you actually feel confident.  Make sure that your posture is assertive. Stand with your feet firmly planted on the ground, your arms hanging down at your sides, and your hands relaxed. Maintain eye contact with the bully and keep your face relaxed. You might even want to smile a little, since this demonstrates assertiveness.  Try power posing for extra confidence. Standing in a powerful position can increase your sense of well-being...

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改变自己对戏弄的态度。 以开玩笑的方式回应戏弄。 声音要有力。 摆出自信的姿态。 冷静处理。 随便他们戏弄。 将嘲弄视为赞美。


Outdoor flowers are a favorite for bugs and other wildlife (roses are like deer crème brulee). Treat your flowers or build them a removable greenhouse to keep them safe and growing happily. Some flowers require full sun, some prefer partial, or even full shade. Make the most of your house to provide these needs - use the sunny side for sun-lovers and the shady side for shade-dwellers. Weeds will take away resources from your flowers and keep them from reaching their full potential. Generally, you know this. But what you may not be doing is staying really vigilant. If you can weed every day or every two days, that is best. Don't just occasionally remove one or two really bad weeds. Try to get them all. Remove blossoms which have begun to wilt, remove excess flowers before they start to bloom, and cut back dead or overgrown branches. This will help your plant to focus on the blossoms that you want it to. You want to save your plants from the risks associated with frost. Carefully time plantings and transplants so that it is not too cold or too hot. They are delicate and often can't handle the shock! Some plants bloom better if you prune or cut them back at specific times of year. For example, summer-blooming trees and bushes benefit from a winter pruning. Look up the specifics for the types of plants you have. Plant them in good, suitable soil with plenty of compost for nutrition, mulch for water retention and space to grow. You'll also want to pay attention to the pH. Check what is recommended for the flowers you grow and adjust your soil accordingly. If you have an entire garden that requires constant high maintenance, then none of your special blossoms are going to be able to get the attention they really need. Mix flowers you don't have to pay as much attention to with those that need more care to help ensure that all of your flowers reach their full potential. It is important to get the watering balance right - don't over water or the flowers might rot. Don't underwater or they might not get enough and...

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控制害虫。 保护它们免受太阳的损害。 杂草、杂草、杂草。 修剪。 用心地根据时节种植、移植。 知道什么时候修剪。 留心土壤。 把好养的和不好养的花放在一起。 定期浇花。


Outlook.com is the new name for Hotmail. If you can't access your account because you don't remember your password, click here. This will often be your real name. You will be prompted to enter your password again.  Click here for tips on creating a strong yet easy-to-remember password. Your Outlook.com password is the same for all other products linked with that Microsoft Account. This can include Windows 8, Xbox Live, Skype, and more. If you're using Outlook or another email program to manage your Outlook.com account, you'll need to change the password in your account settings in Outlook. Click here for instructions.

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使用微软账户或Hotmail账户登录Outlook.com网站。 点击右上角的账户名。 选择“账户设置”。 点击“安全和隐私”部分里的“更改密码”链接。 选择接收验证码的方式。 点击“发送验证码”。 如果需要的话，请调整邮箱客户端设置。


Over the course of this self-altering project, you'll hit slumps where it's difficult to stay on the right track. Be conscious of these times and tackle them accordingly.  Make yourself accountable. Show your progress to family members or friends or join an online forum. Don't wear yourself out. You may feel like running 10 miles (16 km) the first day, but the following day, you'll be too tired to move. Ease into your goals. Monitor your self-talk. If it's negative, stop it! Take any negative thought and replace it with a positive one. End the thoughts mid-sentence. Find like-minded people. A strong support group makes any endeavor exponentially easier. Logging your behaviors and looking for patterns will help you address the most efficient ways of reaching your goal.  If you see yourself succumbing to your old habits, write down when, how, and why. Analyze the possible causes. Maybe you were hungry, tired, or frustrated from a day at work. Note your progress! If you had a good day, write it down! Being able to go back over the progress you made will push you to continue on. Anything and everything is easier to tackle when you're healthy. Apart from the innumerable benefits to your health and overall quality of life, staying healthy will make it easier to maintain a positive attitude.  Eating well, getting a good night's rest, and staying active are starters to an overall good day. Setting goals that are frustrating and difficult to achieve is hard enough--you want to give yourself the best chance possible. Take care of your mind and body before you attack any bigger issue. If you don't feel good most days, a larger problem must be addressed first. Playing mind tricks, thinking positively, and setting goals must take the back burner to your health and happiness. As you progress, you may want to make changes to your ideals. Note your progress and ease up or crack down to fit what you're capable of.  If you're making stellar progress, fantastic! Challenge yourself and set new, more difficult goals. Don't feel...

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保持动力。 记录并追踪感受。 保持健康。 调整目标。 坚持。


Over time, components of your suspension can wear out.  While visually inspecting components can often let you know if they’ve become compromised, the easiest way to determine if you are having a suspension issue is by paying attention to how the ride in your vehicle feels.  If it has become progressively rougher, it is likely because the suspension is no longer absorbing the bumps the way it is supposed to.  If you begin to feel more bumps and shakes as you drive, there may be an issue with your suspension. Sometimes a rougher ride will come coupled with audible squeaks as the suspension struggles to manage bumps in the road. If you begin to feel as though the vehicle is working against you as you turn, it is likely the result of a failing suspension component.  Different parts of your suspension can affect the steering response, angle of the tires, and the center of balance of the vehicle.  Each of these elements can make your vehicle cumbersome or difficult to turn.  A bad tie rod end will make steering response sluggish.  If you hear an audible creek while turning the wheel, it may be the result of a bad lower ball joint.  Conversely, if you hear knocking as the weight transfers in the vehicle during a turn, it may be caused by a bad sway bar end link.  Pay attention to how the vehicle reacts as you turn and compare it to your previous experiences in the vehicle to assess if there is an issue. Listen carefully to see if components of your suspension are squeaking under pressure. Every vehicle behaves a little differently while turning, so previous experiences with the vehicle can make assessing issues much easier. Your tires should wear fairly evenly across the width of the tread.  If you rotate your tires regularly, they should be worn close to evenly throughout.  If you happen to notice the inside or outside of the tire is wearing at a faster rate than the rest, it could be an issue with the camber of your wheels and tires.  Camber is the term used to describe the angle the wheel sits in relation to the...

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注意乘坐时是否感觉很颠。 注意转向时是否跑偏或发出轧轧声。 检查轮胎的胎面磨损情况。 尝试突然制动，看看停车时车头是否会向下冲。 观察车身是否保持水平。 注意低速时是否摇摆和弹跳。


Oyster shells are sharp, and you'll definitely cut yourself if you aren't wearing a pair of tough rubber or canvas gloves when you're shucking them. Don't forego this simple safety measure. Use the stiff-bristled brush to scrub the ocean grit from the oysters.  Rinse the scrubbed oysters in cool running water. As you handle each one, make doubly sure the oysters are alive and fresh. The curved side of the oyster should be against the palm of your hand. The point, or hinge, should be facing toward you. Point it down into the cup of the oyster. Use a twisting motion to separate the top and bottom shells. You should feel the hinge pop when you twist the knife. Work the blade as close to the top of the shell as possible, and run it from the hinge around to the other side of the oyster. Continue using a twisting motion to separate the top and bottom shells.  The shell will be very tightly closed, so be careful not to let the knife slip as you do this. Do your best not to break the shell into pieces. A few stray bits may get inside, but the shell should stay mostly intact. Don't tip the shell from side to side or turn it over, or the delicious juices inside will pour out. . When the top and bottom shells are separated, open the oyster, taking care to hold it level. Run the knife along the top shell to separate any remaining meat.  Check the oyster for shells or grit. If you wish, carefully separate the oyster meat from the bottom shell, so you or your guest won't have to do so before eating the oyster. Place it back in the bottom shell before serving. Place shucked oysters on a bed of ice, still swimming in their juices.

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带上手套。 把牡蛎刷干净。 把牡蛎托在手中，碗状的一面朝下面对手掌，尖的一端，也就是有肌肉的一面朝上。 将牡蛎刀插入连接上下壳的肌肉中。 沿着上面贝壳的边缘划开。 打开牡蛎。 端上饭桌。


PSP games come on small discs called UMD (Universal Media Disc), the games you will download are images of this discs called ISOs so you will need a Memory  Stick (MS) to store this games. The memory Stick supported by the PSP is the PRO-DUO, but you can also use Micro SD cards with PRO-DUO adaptors. The PSP recognizes up to 32GB of memory. Make sure you get a large stick you can have more games at the same time. Find and remove the lid on the left side of your PSP and insert the MS facing up. Press the PSP "Home" button at the bottom-left of your PSP (it has a the PlayStation logo). Use the cursor buttons to go to "Settings" and then go to the "System Settings" menu. Select the "Format Memory Stick" option. Confirm your action by choosing "Yes" in the menu that appears. Your PSP device will then format the memory stick (it should only take a few seconds). The firmware is the operating system that your PSP uses to store files and execute functions. In order to play downloaded games (ISOs) you will need to "hack" your PSP, this process is explained below but first you need to know which firmware you have:  Click "Home." Browse to and select "Settings." Open the "System Settings" menu. Select the "System Information" option. The firmware version will be displayed on your screen.

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购买与您PSP系统兼容的记忆棒。 使用下面的步骤格式化您的PSP记忆棒。 确定安装了的硬件。


Paella pans are wide, metal pans that can be used on the stove or on a grill. Pour in the olive oil and heat it over medium heat on a burner or an outdoor grill. Add the chopped onions first, cooking them until they become translucent.  Next add the bell peppers and sauté until they're bright and slightly soft. Lower the heat first, so the garlic won't burn, then sprinkle it over the onions and peppers. Let the mixture cook for another 2 minutes. sauté the pieces on one side for three minutes, then turn them over to sauté the other side. Cook them long enough to impart their flavor to the base, but not so long that they're entirely cooked through.  Stir the squid to keep the pieces from sticking to the bottom of the pan.     Add a little more oil to the pan if the squid starts to stick before it's finished sauteing.

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把油倒入西班牙炒饭锅加热。 炒洋葱和红柿子椒。 放入大蒜。 放入鱿鱼。


Pain that relates to a heart attack most often feels like a pressure, or squeezing, sensation. It can range from mildly painful, or not painful at all (in what are called "silent heart attacks"), to full pain that people would rank a 10 out of 10 in intensity. The pain is often in the chest area, and may radiate down your left arm, to your jaw, or to your back. In addition to pain in your arm, jaw, neck, and back, there are other symptoms you may see during a cardiac episode, as well. These include:  Nausea Lightheadedness or dizziness Cold sweating Shortness of breath or difficulty breathing due to chest tightness If you are experiencing any of the above symptoms in conjunction with your pain, it is best to see a doctor as soon as possible to rule out the possibility of a heart attack. (911) if you are experiencing heart attack symptoms. If you are in doubt about your current condition, it is safer to call 9-1-1 or triple zero (000) or the Emergency Medical Services number for your area for quick transport to the hospital and further management. Always remember that if you have a heart attack, time is very important and not a second should be wasted because your life is at risk.  As you wait for emergency medical personnel to arrive, take 2 baby aspirins (180mg total) as these can diminish the severity of a heart attack. Aspirin works by preventing further blood clots, and it is a blood clot in one of the coronary arteries (the arteries surrounding the heart) that causes a heart attack to begin with (so aspirin helps to prevent this clot from getting worse). Do not take aspirin if you have been diagnosed with GI bleeds or allergies to aspirin. Also take nitroglycerin if you have it on you as you wait for the ambulance to get there. This can diminish chest pain and help you to cope with the symptoms until you get to the hospital (at which point the doctors can offer you additional pain medications such as morphine). DO NOT take nitroglycerin if you have had Viagra or Levitra in the past 24 hrs, or Cialis in...

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评估疼痛的等级。 观察是否有“无声心脏病”的症状。 如果出现心脏病的症状，要打120求助。 做诊断检查。


Painting classes will greatly improve your observational skills because you will have to paint whatever you see in front of you, whether it's a beautiful landscape or a bowl of fruit. You'll have to understand lighting, proportion, and other key elements that will help you see what is really in front of you and to analyze it as well. You don't have to be naturally gifted to take a painting class. Even if you don't come out a stellar artist, your observational skills will reap the benefits. Situate yourself in a coffee shop or a park, get your latte, and watch what people are doing. Pay attention to body language, moods, conversations, and actions. You can look at them in general, or you can look out for specific things – unhappy couples, career-oriented women, best friends, people who are nervous, etc. This will help you hone your observational skills and get used to observing people from a distance. Just make sure you don't look like a creeper. Don't watch children on a playground or do anything that would arouse suspicion. Try to be discreet by bringing a book or something to do while you watch. Puzzles help you pay attention to all of the little details and to see that every little piece is slightly different and can only fit into one place. Spending time alone working on a puzzle can sharpen your mind and memory and it can also help you notice the beauty in the details of many different objects. On a larger level, this can help you see that while many people around you are similar, no two people are alike, and that the differences are worth noticing. Meditating helps build awareness of your mind and body and will help you develop your observational skills in the process.  Take the time to sit down for 10-15 minutes every morning and/or evening, make sure you're comfortable in a quiet room, and listen to the breath rising and falling out of your body. Focus on relaxing one body part at a time until you find yourself in a state of real relaxation, and are able to notice all of the little things around you...

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参加一个绘画班。 花时间从远处观察别人。 解迷题。 沉思。 做瑜珈。 看一部没有字幕的外文电影。 记笔记。 参加舞蹈班。 训练你的思维。


Palms vary in size from relatively small Windmill and Sago Palms, to giants like Royal Palms and Queen Palms which, when grown, may tower fifty feet in the air. The amount of sunlight palm trees require, as well as the amount of cold they tolerate, also depend on species. Consult a list of some common palms used in landscaping, and their sunlight requirements and cold tolerances:  Warm weather palms:   Cuban or Florida Royal Palm. Cold tolerant to 22° F (-5° C); full sun to partial shade.  Sago Palms. Cold tolerant to 20° F (-6° C); filtered sunlight to full sun.  Canary Island Date Palm. Cold tolerant to 19° F (-7° C).  Queen Palm. Cold tolerant to 18° F (-7° C); full sun.   Cold weather palms:   Mexican Fan Palm. Cold tolerant to 15° F (-9° C).  Cabbage Palms. Cold tolerant to 12° F (-11° C); full sun.  Pindo Palm. Cold tolerant to 10° F (-12° C).  Chinese Windmill Palm. Cold tolerant to 8° F (-13° C); full sun. What size palm you select will depend largely on just three things:  Budget: Small palms cost less, big palms cost more. Small palms can cost as little as $100 while big behemoths can cost thousands of dollars. Aesthetics: Do you want to watch your palm grow, or do you want it to immediately fit into your landscape? Mature trees cost much more than immature trees. Maneuverability. Starting with mature palms is expensive, sometimes so big that they need to be trucked and craned into the site. If you're trying to plant in a location where maneuvering big trees is going to be hard, you may want to opt for a smaller one. Because large palm trees are extremely heavy and you may need to use heavy equipment during the planting process, it's best to look for an area that is easily accessible. Planting on an even, low slope in the front yard will be much easier than planting on a steep grade or in the back. Check into the property plat plan. See city or county permits, maps and utility plats, and call your local utility for locating service to be sure of routing of underground utilities, if there is any...

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挑选喜欢的棕榈树种类。 根据预算、审美和可操作性选择不同大小的棕榈树。 挑选栽种地点。 不要选择埋有地下管道、线路的地点，以免发生意外。


Papier-mâché can get a bit messy (what good DIY project doesn't?), so to protect your grandma's beloved dining table, lay down a few newspapers or other scrap material to keep clean up at a minimum. While you are grabbing newspaper, also get a hold of:  A bowl or large container Flour, wallpaper powder/paste, or white glue  Water Your base structure Paintbrush Newspaper (for your project -- not for clean-up duty) Examples include a balloon, cardboard or a molded figure. In addition, you can papier-mâché two objects together to form a creation! The mixture will take to anything. If you're using a balloon, consider painting it with cooking oil beforehand -- that way, when it's dry, you can slide it out easily.

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清理出一块场地。 确定用来打底，帮助塑形的物体。


Paraffin wax is often used in beauty products to moisturize skin. Heat some in a microwave safe bowl. Once heated, carefully pour onto a plate, or pan, large enough to fit your foot on. Gently place each foot into the wax. Allow wax to stiffen and place a sock on each foot. Leave it on your feet for the night and peel it off in the morning.  The exact amount needed may vary depending on the size of your feet. Start with about ½ cup (118.3 ml) and if this ends up not being enough, use a little more the next time. When you peel the wax off in the morning, throw it away in the trash. Try to keep it from falling onto the carpet. You can purchase socks that are specifically made for this type of overnight treatment if you don’t want to get wax on your regular socks. In a small bowl, mix 1 tbsp (14.8 ml) of petroleum jelly with 2-3 drops of lime juice. Gently massage this mixture onto your feet before bed and wear socks to keep it from rubbing off on the sheets.  For repeated treatments, you may want to designate one or two pair of socks that are specifically for this purpose. You can also substitute lemon juice, because both have acidic properties that help remove dead skin. Take ¼ cup (59.1 ml) of oatmeal and blend until it is powdery and smooth. Then do the same with ¼ cup (59.1 ml) of almonds. Pour both powders into a bowl and add 2 tbsp (29.6 ml) of honey and 3 tbsp (44.4 ml) of food grade cocoa butter. Stir thoroughly into a gooey mixture. Apply this mixture to your feet and wear socks to bed. Rinse off in the morning.  This process can be done on a weekly basis, or a couple times a week, to slowly remove dead skin and make your feet softer. If you don’t have a blender, you could crush the oatmeal and almonds in a plastic bag with a mallet. You can do whatever works to get them as close to powder as possible.

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用石蜡包裹双脚。 用凡士林和酸橙汁搓脚。 用燕麦和杏仁来舒缓足部皮肤。


Part of being a mentalist is about trusting your judgment. Unfortunately, most people have turned their observation skills off. General and non-overt assessment of an individual provides good background information that is normally missed.  For example, are the person's hands soft or calloused? Is his musculature toned or not? Is the person dressed to stand out or to hide? Take yourself right now -- what might someone learn about you just from looking at you? There are dozens of general assessment information items that will help you to profile the individual. Think of Sherlock Holmes -- he didn't have ESP, he just noticed things. That's all. A slight tan line on the left ring finger. A pen mark on the left hand. He would now trust that this person is either divorced or separated and right-handed. Trust those snap judgments! A mentalist's work lies in stirring memories and causing the "tells" to appear, even if the person cannot bring to mind the information. “Tells” will help you to observe what the mind knows but the memory cannot call forth. Remember that although someone may say they do not remember something, the brain records everything. As such, the information is there, but just not accessible to that person at that time. "Tells" include:  Dilation or constriction of the pupil of the eye (dilation is associated with positive emotion; constriction with negative).  Where the person gazes Rate of respiration Heart rate Relative perspiration of the body Knowing what tells to look for isn't helpful if you don't know what they mean. While each person is a bit different, tells are called as such because they're usually consistent. So get in front of a mirror and start studying your own face. Here's a few things to look for:  When you think of a positive memory, your pupils should dilate. When you think of a negative experience, they should constrict. Imagine both of these scenarios and see what happens. Think of an answer to this question: What do you like about going to the beach? Once you've come up with...

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做出快速、理性的判断。 在他人身上寻找物理线索。 用自己做第一个实验对象。 识破谎言。 提诱导性的问题。 练习用敏锐的眼光扫视房间。


Part of codependent relationships is familiarity and "button-pushing."That is why in some situations, it may help to say no and distance yourself from your codependent family members, at least temporarily. Finding the right way to say no will depend on the situation, but it can empower you to walk away when things get rough.  In some cases, when codependent behaviors are not spiraling or threatening your sense of self, you may use a calm response. These could include, "Sorry, I just wouldn't be comfortable doing that," or "Yes, I see that you don't have the same point of view; we are not communicating.” In situations where you feel it is important to disengage quickly, a simple “No,” or “I can’t do that,” will work. You don’t owe anyone an explanation. Your family member may develop an emotionally-charged response, but you are not obligated to meet their emotions. Violent communication is a form of communication that causes harm, often through coercive or manipulative language. You can start to remove yourself from a codependent dynamic by practicing nonviolent communication. This can help strip the violent communication of its power, and help you detach from the controls of codependency.  Nonviolent communication relies on explaining how you feel without blame or criticism and expressing your needs with empathy. For example, instead of saying, “You always try to control me! Stop!” you may say, “When I hear you telling me that, I feel like I don’t have personal autonomy. I value being able to make that kind of decision for myself. Would you be willing to let me do so?” Using "I" statements helps communicate your point without assigning blame or causing your family member to get defensive. If your family member’s codependency is dictating or dominating your life, you may not want to selectively detach. Instead, you may find it more beneficial to detach completely for a longer period of time. This could be anywhere from a day to a period of years, depending on their behavior and your needs.  In these...

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找到正确的方法拒绝家人。 练习非暴力沟通。 疏远更长一段时间。


Pawn shops will allot you a certain amount of time to repay your loan. If you do not pay in time, the pawn shop is allowed to keep your jewelry. To ensure the highest chances of reclaiming your valuables, be sure to make an accurate assessment on how long it will take you to repay. Be sure to factor in some “wiggle room” into your time frame. Perhaps add an extra couple weeks into your projected time frame in case something comes up and you aren’t able to produce the money as quickly as planned. Not all pawn shops are equal. Some will offer more money for less jewelry and others will have better interest rates or offer longer periods of time to pay back the loan. Do an online search ahead of time to find out which pawn shops offer the best terms based on your needs. Online pawn shops may be able to offer you a better loan and a longer time to pay it off, but they will be harder to negotiate with, especially if you are trying to pawn rare jewelry. Pawn shops try to remain competitive with each other, so if you decide to pawn locally, visit a few different shops to be sure you are getting the best value for your jewelry. Pawn shops can swap your jewelry for cheaper items when you aren’t looking so never let your jewelry out of your sight. If you didn’t get an appraisal done, bring your own scale to showcase the weight of your jewelry. Don’t trust a pawn shop scale. Don’t let a pawn shop talk your jewelry down or appraise it for you.

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确定还款期限。 调查当地和网上的当铺。 多拜访几家当地的当铺。 小心谨慎。


Pay attention to what you eat for at least 24 hours before your trip. Try not to eat fatty, greasy, or heavily spiced or salted meals. Instead, try eating smaller, but more frequent meals or snacks, prior to your flight. Avoid eating a heavy meal just before traveling.  Do not eat foods that make you aware of your stomach. For example, avoid foods that cause a feeling of heartburn or reflux. The less you concentrate on your stomach, the better.  Try not to eat anything immediately before flying, but don’t board the plane with an empty stomach either. Alcohol intake prior to traveling can be a trigger for airsickness in many people. Try to avoid consuming alcohol, and also be sure to drink plenty of water. Most of the time, you can choose your seat as you purchase your plane ticket. Take care to choose a seat over the wing, and by the window.  The seats over the wings will feel the least amount of motion during flight. Having a window seat will allow you to focus your gaze on the horizon, or another fixed object in the distance.  If those seats are not available, then choose a seat very near the front of the plane, and by the window. The front of the plane is another section that feels less motion while in flight. Being well rested as you begin your flight can help your body to maintain a more relaxed state. Preventing airsickness is better than trying to treat it once the symptoms have started. Your doctor may be able to help by prescribing medications used to prevent motion sickness.  Several classes of medications are available to help with motion sickness. Some are available over-the-counter, such as dimenhydrinate (Dramamine), and meclizine.  More effective agents are available with a prescription, such as scopolamine products. Scopolamine is most often prescribed in a patch form that you place behind your ear about 30 minutes before flying. Other drug options are available, but many have side effects that may not be right for you. Examples include promethazine and benzodiazepines.  Promethazine is...

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行前不要吃油腻的食物。 少饮酒。 选个好座位。 多休息。 服用抗晕药。 就目前服用的药物向医生提出咨询。 在腕部佩戴穴位按摩手环或食用生姜。


Paying for TV can be ridiculously expensive. Options like Netflix and Hulu+ offer more entertainment at a fraction of the cost of cable or satellite. Broadcast TV is always the cheapest choice (though not available in some locations).  If you have a computer, use an HDMI cord to display it on your TV (even if you just want to listen to music). The NBA offers "League Pass," a streaming service for basketball fans who prefer not to use cable. Check your area for blackouts, but this can be a great way to watch live basketball without cable.   Similar passes are available for other sports, such as the NFL's "game pass." Cell phones are another money sucker, but if you're dedicated to saving, there are lots of low-cost options. Many companies offer pay-as-you-go plans that are significantly less than contract plans, and even if you are locked into a contract, some companies will pay your termination fee if you switch to their service. If you do enough research, you can likely reduce the amount you pay each month for your phone. your home or apartment. If you live in a cold area, you could be paying more for heating than you really have to. By properly insulating your home, you’ll save a lot of money heating your home and providing hot water.  Just hanging thick curtains to keep heat inside your home overnight, caulking gaps in windows, and placing a blanket against the air gap below an external door can save you money on heating.   Replace furnaces, heaters, appliances, windows, doors, insulation, and other parts of your home with energy-efficient alternatives. These investments can be expensive initially but will pay off over time. Major appliances like washers, dryers, dishwashers, refrigerators and air conditioners all use a lot of energy and likely make up the bulk of your monthly electricity bill. Make sure you use these appliances as efficiently as possible, and you will see the impact on your monthly statement.  Never leave refrigerator doors open or run a less-than-full dishwasher. Use laundry equipment...

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不要看有线电视。 减少话费开支。 加强房子的隔温。 节约家用电器的用电量。 限制电子设备的使用。 改变你的能量来源。


Peanut plants require full sun in order to grow properly. Sun is important for the sake of photosynthesis, but full sun is advised because areas that receive full sun are likely to be the warmest in your garden. Peanut plants thrive in warm soil. Peanuts are fairly sensitive to frosts, so you should wait at least two to three weeks after the last suspected frost before you transplant any seedlings started indoors an outdoor garden.  The same guideline applies if you are planting seed peanuts directly into an outdoor plot. Wait several weeks after the last frost passes. Otherwise, the seed peanuts will not germinate. The temperature of the soil should be about 65 degrees Fahrenheit (18.3 degrees Celsius), at minimum. The plant bed should be composed of loose, well-drained soil. If your soil is too heavy, you should add a few handfuls of sand to the soil to improve the quality and make it less dense. Dig and mix the sand in with a small trowel.  Avoid clay-type soils, which are hard to improve sufficiently. You could use aged compost, as well, but you should limit the amount you use since it could give off nitrogen. This would be beneficial for many plants, but peanuts produce their own nitrogen, and adding more can be too much and ultimately stunt the growth of the plant. You may also need to balance the soil pH if it is too acidic. Do so by adding a small amount of agricultural lime to the soil and mixing it in thoroughly. Dig at least 6 inches (15.24 cm) down into the soil, even if the plant is not yet that deep.  The roots need plenty of room to spread out. Digging into the soil helps to break up any compact areas, ultimately making it looser, and providing the roots the space they need. After digging into the soil, fill in the bottom of each hole with 2 inches (5 cm) or so of the loose soil. Otherwise, you may accidentally plant the seedling too deep. The stem and leaf portions should be above the ground, but the root system should be completely below ground.  Fill in the rest of the hole gently with loose...

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选择一个向阳的地点。 等到最后一次下霜后。 有必要的话，改良土壤。 将土挖得深一些。 每隔25厘米种一棵。 浇水。


Peel the potatoes, then roughly chop them. Put them in a pot and cover them with cold water. Bring the water to a boil, then reduce it to a simmer. Cook the potatoes until they're completely soft, and a fork slides through them easily. Drain the water. Mash the potatoes roughly with a fork. Put the red chili powder,chopped green chilli,chopped onions, chat masala and coriander leaves in the pot with the potatoes.  Add a pinch of salt. Use a fork to mash the spices in with the potatoes to thoroughly distribute them. Taste the mixture and add more spices or salt if you wish. Stir in the  and chickpeas with a spoon, so that everything is completely mixed. If you wish, add a few drops of oil to moisten the filling. It doesn't need too much moisture, though, since you'll be adding pani as the finishing touch

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处理土豆。 加入香料。 加入洋葱和鹰嘴豆。


Peonies need at least 6 hours of sunlight each day, and nutrient-rich soil. Pick a spot in your yard that receives a good amount of light, and start digging the hole at least 10 in (25 cm) deep. To make the soil better for the peonies, you can mix in some compost or other organic matter if desired.  Mix 1 part organic matter with 2 parts regular soil for a healthy soil mix. If you’re transplanting more than one peony, space them out at least 3 ft (0.91 m) apart from each other to make sure the roots don’t intertwine. As you’re setting the root into your fresh soil, look for the pink eyes or buds. These shouldn’t be buried deeper than 2 in (5.1 cm) into the soil, or the plant won’t be able to bloom properly.  If you place the root ball in the soil and notice the buds are too deep, take the root ball out and add more soil to the bottom of the hole until the root ball is at the right height. It’s better for the root ball to be placed too high in the ground than too low. Once the root ball is placed in the hole at the right height, fill in the hole with the nutrient-rich soil. Pat down the soil gently so that the roots are covered and the soil is in an even layer on the ground. Use your shovel to fill in the hole, or use your hands to move the soil around the root ball. After your peonies are in their new homes, water the roots thoroughly once. After that, they will be able to thrive on the water that comes from rain showers. If you aren’t getting much rain, water the peonies once a week until the ground freezes in the colder months. Spread 2–4 in (5.1–10.2 cm) of mulch onto the soil around the peonies to help keep the soil and roots healthy. Remove the mulch in the early spring so that the plant can begin to bloom. If the soil and roots are constantly freezing and then thawing again, it’s going to damage the plant.

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选择阳光充足、土壤排水性好的地方挖洞。 放置根部时，花芽上的土壤不能深于5厘米。 用土把洞填满并轻轻按压。 移植后要好好浇水。 在11月底给牡丹加一层护根物，防止结冰和解冻。


People who are naturally loud do not possess this important skill. So, the next time you’re in a situation where you’re just dying to say something, pause, take a moment, and ask yourself if what you have to say will really help the situation. Will you be giving people information that they need, making people laugh, or offering words of comfort, or will you be saying something just to be heard? If you don’t think anyone will actually benefit from what you have to say, then keep it to yourself. One rule to follow when you’re starting off is to say one of every two things you’re thinking. As you work on being more quiet, then you can say one of every three things, or one of every four things. Don’t ever interrupt a person while he or she is talking unless you think what you have to say is crucial to the conversation. (Let’s face it. – When is that ever the case?) Not only is it rude to interrupt people, but it will disrupt the flow of the conversation and will make you appear  loudmouth. If you really have a comment to make or a question to ask, then make a note of it and wait until the other person is done talking to see if what you have to say is still relevant. You’d be surprised by how many of your questions will get answered anyway if you just let people talk. If you’re working on being more quiet, then chances are that you tend to talk on and on about yourself or the things that really interest you instead of letting other people share their ideas. So, the next time you’re having a conversation and it’s your turn to speak, ask people questions to gain insight about the topic you’re discussing and to learn more about them – from what their hobbies are to what they like to do for fun. You don’t have to make it sound like an interrogation or ask questions that make people uncomfortable. Keep things light, friendly, and polite and remember that conversation, in large part, is more about saying that you care about and are interested in the other person's thoughts, feelings, and point of view and less about...

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在说之前先想想。 不要打断别人。 问问题，而不是谈论跟自己相关的事情。 在你要说话之前，数数数到10。 仔细听。 停止抱怨。 专注于你的呼吸。 花点时间来处理一下你听到的东西。


People who attempt suicide are more likely to be suffering from a serious mental condition like depression or anxiety. Know that there is help for you. If your suicidal feelings were brought on by a specific event, like the grief of being jilted, job loss, or becoming disabled, remember that this kind of situational depression can still be helped by treatment. If you are religious and have access to a spiritual leader, try talking to him/her. Some people prefer talking to people of faith than one trained primarily in psychology. Those called to religious ministry are trained in helping people in crisis, including individuals in despair who may be suicidal. If this is something that you believe in, a spiritual leader can help you ease the pain by offering a new perspective and giving you some things to think about. There are support groups, both online and in your community, where you can find comfort by talking to other people who have suicidal thoughts or who have attempted suicide. To find a support group, you can ask your mental health professional for information about group meetings, or look online for groups in your local area. The most important thing to remember is that no matter why this is happening, you are not alone. Reach out to people who are there for you and who understand how it feels, and want to help. If you're looking for a good place to start, try getting in touch with one of the following services:  Call the National Suicide Prevention Lifeline at 1-800-273-8255 (1-800-799-4TTY). If you're gay, lesbian, bisexual, or trans* call 1-888-THE-GLNH (1-888-843-4564). If you're a veteran call 800-273-TALK and press 1. If you're a teenager call Covenant House Nine Line at 1-800-999-9999. Send an anonymous e-mail to The Samaritans suicide prevention center. Call a psychotherapist. Look in your phone book for a list of people in your area. You can also find one, here: http://locator.apa.org/ Tell him how you’re feeling and that you need his/her help. Ask your friend to remind you of your positive...

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向精神医师寻求帮助。 和宗教领袖交谈。 加入互助小组。 向能理解你的人寻求帮助。 联系朋友。


Pepper spray is an oil-based substance which causes severe irritation to your eyes and skin. If you get pepper spray in your eyes, resist the temptation to touch your face or rub your eyes. Touching your face will just spread the oil around and increase the affected area.  Don't touch your face, but do tear up your eyes by blinking a lot. Blinking produces liquid that helps start the process of flushing the spray residue from your eyes. If you are wearing contact lenses when you get pepper spray in your eyes, take these out immediately. The spray residues will stick to the lenses and continue to irritate your eyes. Throw the lenses away. Even cleaning them will not remove the residue.  After taking out your lenses, submerge your face in cool, clean water. Open and close your eyes underwater several times. Even if you manage to flush out your eyes, the symptoms may persist. Irritation to the eyes can continue anywhere from 30 minutes to over two hours. Inflammation of the throat lining can also cause breathing difficulties for up to an hour.  If your symptoms are particularly severe or last longer than this, you should go to a hospital or walk-in centre. If you have asthma, pepper spray can cause serious breathing difficulties and you should get emergency medical treatment.

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不要触碰眼睛。 取出隐形眼镜。 了解这些症状可能会持续多久。


Pepper spray leaves an oily residue on your skin and in your eyes which you need to clean off as quickly as possible. The most straightforward way to do this is just by flushing your face and eyes with cool water. You should do this for at least fifteen minutes.  After doing this, keep the affected areas open to the air. Being exposed to the air helps the irritant evaporate after you've flushed your eyes with water. If you have access to a sink or drinking fountain use this. Otherwise, use any clean water you can get hold of. You can also stand under a cold shower to rinse off. Flushing your face and eyes with water can help to wash off the oily pepper spray residue. To help remove it from your skin, you can add some mild, non-oil-based soap or dish detergent. Make a solution of one quarter mild detergent with three quarters cool water.  Keeping your eyes firmly shut, dip your face into the solution for twenty seconds. Rinse off your face and repeat ten times. Refresh the solution after each rinse, so you are not putting your face back into pepper spray water.  Don't get soap into your eyes. It will only further irritate them. There may be some oily residue left in your eyes after the burning sensation has begun to subside. To tackle this you can use some saline eye drops to flush out any final irritants. Just apply a few drops directly to your eyes and blink continuously.  You can buy these drops in drug stores, supermarkets and pharmacies. Remember not to rub your eyes even after doing this.

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用水冲洗眼睛。 可以考虑使用肥皂。 使用盐水滴眼液。


Peppermint contains menthol, which can help soothe sore throats and dry coughs and act as a decongestant. You can find many different treatments with peppermint, such as extracts used in dietary supplements, lozenges, essential oils, and herbal teas. You can also use the fresh herb as flavoring in your meals every day.  You can drink peppermint tea up to three times a day. Peppermint oil is often used in aromatherapy or as a rub. Never take peppermint oil orally. Don't use peppermint or menthol for children under two years of age. Garlic has antiviral, anti-inflammatory properties that can help reduce inflammation in the throat and nasal passages, and is rich in antioxidants such vitamin B6, vitamin C and manganese, which help boost immunity against infections. Garlic has a sulfuric enzyme called alliin that helps protect against viruses. Garlic is best taken as a raw clove to release alliin.  To make it more edible, crush the garlic into a spoonful of honey or olive oil. This helps strengthen your immune system to reduce the likeliness of catching a cold when taken on a daily basis, and speeds up recovery when taken during a cold. Also try two to four grams of fresh, minced garlic cloves to spice up your meals or cook it by lightly browning it over low heat so as not to destroy its active compounds. Garlic has been shown to have other health benefits like lowering blood cholesterol and blood pressure. There are many other forms of garlic available, such as garlic seasoning, garlic powder, and garlic salt. Too much garlic may cause bad breath and low blood pressure, so limit your intake to two to four cloves of garlic a day. Licorice root is an expectorant that has many medicinal benefits including the ability to reduce or eliminate a cough. There are several licorice root pills and serums you can take You can also eat one to five grams of real licorice root. Look for candy licorice with a main ingredient of licorice root, not anise or licorice flavoring.  An alternative to simply eating the licorice is to...

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服用胡椒薄荷。 吃大蒜。 服用甘草。 服用蓝花马鞭草。 服用接骨木提取物。 服用桉树酊剂或用桉树油进行芳香疗法。 服用榆树。


Perfumes are a blend of different levels of scent, also called “notes”. When you spray a fragrance on your skin, it moves through these notes in the following order:  Top notes are what you smell first. They are also what disappears first, usually within 10 to 15 minutes. Middle notes appear as the top notes die off. These are the fragrance’s core, determining which family the perfume belongs to — for example, oriental, woody, fresh, or floral. Base notes accentuate and fix the fragrance’s middle notes, also known as its theme. They comprise the fragrance’s foundation, making the scent last up to 4 or 5 hours on your skin. Popular top notes include basil, bergamot, grapefruit, lavender, lemon, lime, mint, neroli, rosemary, and sweet orange. These include black pepper, cardamom, chamomile, cinnamon, clove, fir needle, jasmine, juniper, lemongrass, neroli, nutmeg, rose, rosewood, and ylang-ylang. These include cedarwood, cypress, ginger, patchouli, pine, sandalwood, vanilla, and vetiver. When mixing a fragrance, first add your base notes, then your middle notes, then finally, your top notes. The ideal ratio for blending notes is 30% top notes, 50% middle notes, and 20% base notes. Some perfumers recommend combining a maximum of 3 to 4 dominant notes. To make a perfume, you need more than just the top, middle, and base notes: you also need something to add them to.  Your process begins with a carrier oil. Popular choices include jojoba, sweet almond, and grape seed oil. Next, you’ll slowly add drops of your base, middle, and top notes to the carrier oil. Finally, you’ll add something to help merge the ingredients together. Alcohol is a popular choice because it evaporates quickly and helps diffuse the perfume’s notes. A common choice amongst DIY perfumers is a high-quality, 80- to 100-proof (40% to 50% alc/vol) vodka. If you’re looking to make a solid perfume (more like a lip balm), use melted beeswax for the fixative instead of alcohol or water. If you’re unsure of how to structure a perfume, have a look at the...

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了解不同的香调。 了解受欢迎的前调。 了解受欢迎的中调，包括黑胡椒、小豆蔻、柑橘、肉桂、丁香、枞叶、茉莉、杜松、香茅、橙花、肉豆蔻、玫瑰、花梨木和依兰（伊兰）。 了解受欢迎的后调，包括雪松、柏树、姜、广藿香、松树、檀香、香草和岩兰草。 了解比例。 了解基础配方。 找出你喜欢的香水含有哪些香调。


Perhaps the heartiest and the most famous sprouts are the bean sprouts. Legumes sprout thick protuberances that are nutritious and taste great, full of active micronutrients and flavor. Common legumes for sprouting include:  lentils, green or brown especially chickpeas or garbanzo beans mung beans, which are commonly sold in stores as "bean sprouts" green peas Start with about a half cup of dried beans (they tend to plump up some as they absorb water and shake their hulls). The water shouldn't be steaming, but warm to the touch, like a cup of tea you've let sit a bit too long. In your sprouting jar, soak the beans for at least 12 hours. Because the legumes will plump up considerably, make sure there's enough space in the jar and cover the beans by several inches to make sure they'll stay submerged. Rinse the beans twice a day, and store them upside down to drain properly as the sprouts grow. Sometime the first or second day, you might need to shake the jar slightly to remove the hulls. You can add some water and swirl the jar gently to remove them. If some stay on, don't worry to much. You'll be able to pull them off before eating, if necessary. Adzuki beans typically need about 4 days to sprout to their fullest and most delicious potential. Give them some extra time. After the sprouting period is over, you can remove the sprouts from the jar, gently dry them out and remove any extra hulls that haven't separated, or you can leave them on (they're edible, though somewhat bitter). They should be good in the fridge for about a week, if you keep an eye on them and keep them relatively dry. Bean sprouts are particularly good as a topping for broth-based soups, like Vietnamese pho or other spicy dishes. They're also perfect on salads and sandwiches.

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选择一种豆子或者蔬菜发芽。 将豆类浸泡在温水里。 发芽时间需要整整三天。 风干嫩芽，将它们储存在冰箱里。


Perhaps the most important part of training any dog, but especially pit bulls, is socialization. Start when your dog is a puppy for the best results, but a dog of any age can be socialized. Take your pit bull out so it can interact with other dogs and people. This will keep your dog friendly, as it will be used to other animals. Many people recommend that you enroll your puppy pit bull in a puppy training class after he reaches six months. The right class can help him get accustomed to other dogs and to learn how to behave. Some pit bulls will simply not ever get along with other dogs, while others may be very friendly. It's important to know your dog's personality and to avoid forcing him to socialize with other dogs. But if you do think he's ready and willing to meet other dogs, try the following:  Introduce the dogs by walking them in a parallel direction with their leashes on, choosing a neutral territory so neither of them gets territorial. Continue to walk the dogs a few feet apart, alternating between which dog is in the lead. Don't let your dog run up to other dogs if he gets excited -- you're in control of his socializing. If both dogs still have their leashes, make sure not to tangle them, or this can cause a fight. If the initial introduction worked well and the dogs seemed to get along, let them briefly sniff each other while standing perpendicularly to each other so that they still don't see each other head on. If either dog stiffens or stands up on his toes, pull the dogs apart before anything goes wrong. You may have to take many walks before you can go past the introduction stage. If sniffing goes well, let your dog hang out in a fenced area with another dog. Let the dogs play with one dog on a leash and the other off the leash. The newer dog should be leashed and the fenced area shouldn't have too many items that can cause a fight, like bones or exciting toys. If the dogs are comfortable in this environment, take off their leashes and make sure that each owner stays near the dog to keep him...

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在你的狗还年幼时就开始教他学会交际吧。 把你的斗牛犬介绍给其他狗认识。 如果引见的过程还算顺利的话，就可以让他们互相闻嗅对方了。 让你的狗在束缚带可以完美掌控的范围内活动。 如果你的狗在没有牵引束缚的情况下躁动过头，你得清楚解决的办法。 如果你的斗牛犬准备好了，让他多接触孩子吧。 让你的斗牛犬学会与陌生人相处。


Perhaps there are other issues causing a bit of unrest in your dog. Are you packing for a trip or moving? Are there guests in the house? A new neighbor? Loud noises? Just remember, dogs appreciate a routine.  A small change to you (like moving your bedroom furniture) may seem like a big deal to the dog. Some dogs are more anxious than others, so be patient and think about things from your dog's perspective. Then, you can make changes accordingly. If this is an older dog that has been quiet and content before, try to determine if there is a medical problem. Talk to your veterinarian about any unexplained changes in your dog's behavior, including appetite, energy level and ability to move comfortably. Pain or needing to go outside to eliminate in the middle of the night can cause a pet to whine and be restless during the night. It may take a few days (and nights) to adjust to the new household and routine. Establish ground rules at the beginning to create a good routine. This will help your puppy understand the end of day rituals that lead to getting to sleep in the new household. Feed your puppy at the same time in the evening, followed by a trip outside 15-20 minutes later to eliminate. Place the pup in his crate, which should be in your bedroom so that the puppy is close by. This way, he can communicate when he needs to go outside to eliminate during the night.

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想一想是否有其它问题打断狗狗的睡眠。 确认狗狗是否患有疾病。 帮助新小狗适应你的家。


Perhaps this is a couch, love seat or your favorite chair. The ideal placement is halfway between the two side walls and at least a couple of feet back from the exact center of the room. Avoid placing the target seat all the way up against the back wall of the room. Flat surfaces such as walls tend to shatter the sound a little before reflecting it, so you will get a better effect if you leave a buffer between the back wall and the target. This will help to rectify the distortion of reflected sound. They should be at least one foot out from the back wall and at least two feet away from the side wall for optimal sound quality. This means the distance should be the same between all three parts, creating a perfect equilateral triangle.

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决定欣赏音乐的座位。 将欣赏音乐的座位置于合适地点。 布置欣赏音乐座位后方的墙壁，悬挂一些厚重粗纹理的物品。 将音箱以六十度角面向座位放置。 确保两只音箱与欣赏音乐座位之间的距离相等。


Permanently delete the app. Don't worry, your progress is still safe since Facebook has your data. Go to your device's app store and download the game again. Permanently delete the app from your device. Go to the app store and download the Facebook app again. Once the app has downloaded, launch it and log in with your Facebook account. Once you're logged into Facebook, return to your Home screen but do not log out. Tap the Candy Crush app on your Home screen. On the Candy Crush home screen, tap the "Connect!"" button. You should be able to resume your game now.

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在手机上卸载《糖果缤纷乐》。 下载并重新安装《糖果缤纷乐》。 在手机上卸载Facebook。 下载并重新安装Facebook。 登录Facebook。 启动《糖果缤纷乐》。 绑定Facebook帐户。


Peroxide can be dangerous if too much is inhaled at a time. Choose a piece of metal that is either iron or tin--both will work with this method. The spray bottle will make it much easier to apply to your metal. Spray your piece of metal with a sizeable amount of peroxide. Spraying more peroxide will help to speed up the rusting process. You should do this while the peroxide is still wet. The rusting process will begin almost immediately and is actually easy to see. You can pour on more or less salt depending on how thick or crusty you want the rust to be. If you wipe off the salt while the peroxide is still wet, you will disrupt the rusting process and cause your rust to come out blotchy. Once dry, rub the salt off and admire your work. While you have just read about the basic way you can use peroxide and salt to cause metal to rust, the sky is really the limit when it comes to this technique. Rub the salt off and then spray the piece with peroxide again. Try different amounts of salt or dip your metal into water once it has dried. The water will give the rust a smoother texture.

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检查金属，确保上面没有涂层或底漆等保护层。 把金属放入容器。 用纸巾擦干金属。 等到金属物品完全干透后才处置它们。 使用喷雾涂饰剂密封及固定金属上的锈层。


Petroleum jellies like Vaseline and ointments like Neosporin work best. Place a small amount of the product on a Q-tip, then apply it around the entrance of each nostril. The extra moisture will not only relieve dryness, but will also create a barrier against irritation from a runny nose. If you don't have something like Vaseline or Neosporin handy, you can use your regular facial lotion. It won't lock in moisture as effectively, but it should still provide some relief. If you're willing to pay a slightly higher price, splurging on some high-quality facial tissue can go a long way toward soothing your nose. Look for products that have been treated with lotion. They do less damage as you're blowing your nose, and counteract the irritation with their soothing lotion. Less chafing during nose-blowing means less irritation in the long run. If your nose is badly chafed or even bleeding, add warm moisture quickly to relieve the pain. Run a clean washcloth under hot water, then gently press it into the nostrils. Tilt your head back and leave the washcloth in place until it cools back down to room temperature. Breathe through your mouth during this time.  Apply petroleum jelly or Neosporin to your nose immediately after soaking your nose with a washcloth. Either dispose of the washcloth or wash it immediately. A runny or congested nose can feel terrible, and you may be tempted to blow your nose constantly. Though it may be hard, fight that urge. Especially if you're home alone and there's nobody to judge you, blow your nose only when necessary. If a little mucus runs out of your nose, gently dab it away instead of honking on a dry tissue and irritating your nose. Instead of taking a deep breath and blowing as hard as you can, blow gently to reduce chafing. Blow softly through one nostril, then the other.  Continue alternating nostrils until you feel your nose is clear enough. Always loosen the mucus with a decongesting technique before blowing your nose. A doctor will be able to prescribe allergy medications that can...

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在鼻孔处抹一点保湿品。 买一些保湿纸巾。 用湿毛巾敷鼻子。 减少擤鼻涕次数。 轻轻擤鼻涕。 治疗过敏。


Petroleum jelly (Vaseline) is a derivative of the oil refining process and is used to create a water-resistant barrier on the skin. It can be helpful in reducing scarring because it keeps the skin moist and covered. Apply petroleum jelly to the scarred area once a day. Petroleum jelly does not seem to have an impact on older scars. Vitamin E is typically available in capsules or in small bottles in health food stores or health food sections of grocery stores. Break open a capsule and drip the oil onto your scar. Massage it gently into the skin. Alternately, use a lotion with Vitamin E, rubbing the lotion on your skin twice a day. There are conflicting accounts as to the efficacy of Vitamin E for removing or reducing scars. It also may cause skin irritation for some people. Aloe Vera is a plant with multiple health benefits, including reducing inflamed skin and moisturizing skin. Aloe Vera gel can be removed directly from the plant’s leaves or it can be purchased in a bottle in a natural foods store. Apply gel to your scarred area at least once a day. Lemon juice is a natural bleaching agent and can help lighten scars. Clean your skin and then apply lemon juice to the scarred area using a cotton ball. Let the area sit for about 10 minutes and then rinse it clean. Extra virgin olive oil can help reduce the appearance of scars. Massage a small amount of 100% extra virgin olive oil into your skin once or twice a day for several weeks or months. There are many other natural home remedies that can be used to help reduce the appearance of scars. Some of these include: lavender oil, chamomile tea, cod liver oil, baking soda, cocoa butter, tea tree oil and honey. Search online for natural scar reduction remedies.

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在新疤痕涂抹凡士林。 使用维生素E油。 使用芦荟。 使用柠檬汁。 使用橄榄油。 尝试其它家庭偏方。


Petroleum-based moisturizers can dry out your skin, particularly during the cold winter months. Try a water-based moisturizer with natural ingredients to nourish and hydrate your face. Look for moisturizers made of these petroleum alternatives: cocoa butter, coconut oil, jojoba oil, lanolin, olive oil, shea butter, or tallow. Aloe can relieve skin irritation and flakiness caused by dehydration. By using an aloe-based product, you can improve your skin's water content and relieve redness or itchiness. Try an aloe vera skin mask to directly target facial skin dehydration. If your face is already parched for water, treatment oils can restore moisture to your skin. Apply a few drops of treatment oil over your moisturizer to seal in as much hydration as possible. Olive and jojoba-based treatment oils are effective for treating dry skin. Naturally oily skin has different moisturizing needs than sensitive skin, as does young or mature skin. Determining the root cause of your dehydrated skin can help you find the right treatments. Consult a dermatologist, who can identify your skin type and help you find the right products if you don't know what's causing your skin problems. 1-2 times a week. Exfoliation can rid your face of dead skin cells and help moisturizers or other products deeply penetrate your skin. Use a washcloth to rub your face in a circular motion, then rinse it off with lukewarm water. Don't exfoliate any more than once or twice a week. Over-exfoliating can tear your skin and cause irritation.

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购买水性润肤霜。 选择含有芦荟的护肤品来减少刺激。 对缺水的面部使用调理精油。 寻找适合自己皮肤类型的面部护理产品。 去除面部角质


Physical exercise can help you avoid weight gain and high blood pressure, both of which put unnecessary pressure on your kidneys. Keeping your body healthy can help your kidneys function properly. Aim to get at least 20 minutes of physical activity each day.  Look for an activity that you enjoy. For example, if you like to walk, recruit a friend and schedule a standing date to explore your neighborhood. If you like to swim, look for a community pool in your area. If you're new to exercise, consult your doctor before beginning any program. . If you smoke, quitting can help improve not only your overall health, but it will greatly benefit your kidneys. Smoking impedes blood flow to vital organs, including your kidneys. This means that they cannot effectively flush toxins from your body. Quitting smoking is hard, but there are many resources you can use. Ask your doctor about medication or nicotine cessation products such as gum or patches. While there are many benefits to medications, there can also be side effects. Some prescription medications have been known to cause damage to the kidneys. Make sure to discuss this possibility whenever your doctor issues you a prescription. Over-the-counter pain killers — especially the NSAIDS such as ibuprofen, Aleve, and Motrin — can also cause damage to the kidneys if taken on a regular basis. They are fine for occasional use, but talk to your doctor about alternatives if you need to treat chronic pain and have concerns about your kidney health. Acetaminophen is a kidney-safe NSAID.

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经常运动。 戒烟 按医嘱用药。


Physical silver -- coins, bars, bullion or rounds -- is widely used both as currency and in industrial manufacturing. This makes physical sliver more versatile than "paper" silver, though not necessarily as liquid. If you're planning on investing in silver, consider starting with the physical metal before venturing into other more-complex forms of ownership. In a time of economic uncertainty and slow growth, silver is an excellent hedge. A hedge is a strategy that reduces your risk of losses when the market fluctuates, usually by investing in an offsetting position. Silver is a good hedge against currency inflation. That's because if the value of currency drops, precious metals like silver and gold remain relatively stable or even increase in value. Many buyers of silver and gold approach such an investment from the wrong angle: they buy when they notice the price going up (since the "value" is increasing), and they sell when they notice the price going down (when the "value" is diminishing). This is a classic violation  of  the first principle of investing — buy low and sell high.  Think of things the other way around. Instead of buying when everyone else is confident, and the price of silver is high, buy when everyone else is worried, and the price of silver has dropped. Instead of buying when prices are high, that's the time to be selling. Instead of selling when prices are low, that's the time to be buying. Although this is an emotionally difficult path to tread, it's the best way to make money over time. Take a look at a historical graph of silver prices. Over the last few decades the price of silver has periodically fallen to about $5 an ounce.  If you can afford to wait until silver falls to that level again, invest in it at that time. When economic times are uncertain and the price of silver goes up, unload your silver for a hefty profit, or keep it as a hedge against currency depreciation. If you're not ready for a rollercoaster ride when you buy silver, perhaps it isn't the right investment for you....

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知道拥有实物银可能是比拥有一个非实际的安全证书更有用。 使用银来应对经济的不确定性。 不要因为希望购买，因为恐惧而卖出。 知道白银市场“非常”不稳定如果你没有准备好把投资白银当做坐过山车，也许白银投资并不适合你。


Pick a mug that is festive for the occasion, whether it's around Christmas, Thanksgiving, or Valentine's Day. Trace the bottom of the mug over a piece of thick Styrofoam and cut the Styrofoam and place it snugly into the bottom of the mug. You can even try to glue the Styrofoam into the bottom of the mug, but then you -- or the person you're giving it to -- won't be able to use it once all the candy is eaten. Make the dough for chocolate chip, gingerbread, oatmeal raisin, or any other cookies that you like. Before you put them into the oven, cut a small hole in the bottom of the cookies and insert a wooden popsicle stick in each one. It's a good idea to bake a few extra cookies in case some of them break or don't stay on the popsicle stick. Give the cookies at least 10-15 minutes to cool off and harden before you try placing them in the bouquet. Spread the cookies out evenly so they stick out neatly above the mug. They can stick out at different angles and heights, as long as the bouquet looks visually appealing. Place wrapped candy that goes well with the cookies, such as Reese's peanut butter cups or individually-wrapped Milky Ways, into the bottom of the mug, and place some brown tissue paper on top to cover the candy and Styrofoam.

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将泡沫塑料粘到一个大的杯子里。 烤一盘饼干。 将带有饼干的冰棍棒放在塑料泡沫上。 用糖果和棕色的纸填满杯子。


Pick up a pen and paper and write out a description of yourself. Make it as detailed as possible, defining yourself as a whole person: physically, mentally, emotionally, and spiritually.  Start with statements like, "I am..." or "What I'm really proud of myself for is..." Answer each statement with at least 8 to 12 responses. List your strengths and weaknesses, as well. Most people can identify at least one good thing and one bad thing about themselves, no matter how inflated their ego might be or how beaten up their self-esteem as become. Write out what you believe to be your strong points and your failings, as determined only by your gut response. Think about the stories you frequently share from your past. Ask yourself what these stories say about you and why you feel compelled to tell them to the people you meet. Pay special attention to what these stories say about you as a person. Do the stories convey your honesty or your bravery? Are you keen on telling them because these traits exemplify your standard behavior, or do you tell these stories because they are rare examples of traits you wish you possessed more of? Most people are truest to their desires and personality when they are kids. Figure out what made you happy as a child, as well as what left you feeling disappointed. Consider the sort of belief system you went by as a kid. If some of these elements have changed, note them, and note the reasons you claim behind the change.  For example, as a kid, you may have treasured the times you spent doing things independently and on your own. If you still value your personal space, this craving for freedom is an obvious part of who you really are. If you are presently tied down to a number of obligations, though, ask yourself why. You may have learned to value family and friends in a new way, in which case, the desire to meet any related obligations could be part of the real you. On the other hand, you might be tying yourself down just to fit in with outside expectations, in which case, the real you is...

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写下你对自己的认知。 回想生命中重要的瞬间。 回忆童年。


Pick young, fresh cauliflower at its peak to freeze. The florets should be tight and white. Avoid heads with brown spots or limp parts. When you thaw cauliflower that was frozen after its peak, you won't be impressed with the flavor and texture.  You can pick your own cauliflower or buy it from a farmer's market for optimum freshness. Avoid freezing very large heads or heads that have already been stored at room temperature for awhile. Use cool running water to rinse away any dirt, bugs and pesticides that have gotten trapped in the cauliflower's tight florets. If you picked the cauliflower, you might want to submerge it in a bowl of warm water to make sure you wash out all the nooks and crannies. Watch carefully, as spiders like to hide in between the flowers. The green leaves can be discarded. Only the white florets will be frozen. Use a sharp knife to trim away any brown spots. Cut the cauliflower into 1-inch florets for easy freezing. You can also use your hands to split the florets apart.  If you prefer, you can cut the cauliflower into larger or smaller pieces. Think ahead about what you might make with the cauliflower when you're deciding how to cut it. If you anticipate using it to make cauliflower soup, it doesn't matter whether the pieces are uniform, since they'll be pureed. If you're going to use it to make a roasted cauliflower side dish, you might want to make the pieces more uniform for a prettier presentation. If you're worried that the cauliflower florets might contain insects - a common issue with freshly-picked cauliflower - you can take the extra precaution of soaking them in brine. Fill a large bowl with a gallon of tap water and 4 teaspoons of salt. Soak the cauliflower florets for 30 minutes. Any insects will float to the top. Discard the brine and rinse the cauliflower once more.

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挑新鲜的花椰菜。 把花椰菜洗净。 把所有叶子摘掉。 切花椰菜。 用盐水浸泡花菜。


Pinpoint the location of the eyelash before trying this method. This works best if the eyelash is trapped in the top part of the eye. Pull the lid gently, not strongly. Your upper and lower lashes should brush against each other. Try blinking once or twice with your lid closed. It might help loosen the lash from the area it's stuck. Ideally, the motion of your lid against the eyeball as it moves dislodges the eyelash. It may stick to your lashes instead of the eye, from which you can remove it easily, or fall out of your eye as you open your lid.

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用大拇指和食指捏住上眼皮的眼睫毛。 将上眼皮往下拉，拉到盖住下眼皮的睫毛。 松手，让眼皮回到原来的位置。


Pinworms are contracted when you eat food, touch anything, or touch anyone infected with pinworm eggs and then put your fingers into your mouth. Once the eggs enter the intestines, they mature and hatch in your intestine. Female pinworms exit your intestines from your anus and lay their eggs on nearby skin.  Adult pinworms are white and less than an inch long, or about the length of a staple. They migrate at night to the anus and lay their eggs there. They can lay up to 10,000 eggs. It only takes a few hours for the pinworm eggs to hatch and become capable of causing infection. Pinworm eggs can survive for up to two weeks on clothing, bedding, food, and other surfaces. Pinworm eggs can survive for two weeks on pet fur, but only humans can be infected. Children under the age of 18 are at the highest risk for pinworms. It has been estimated that 10 to 40% of all children have had pinworms at one time or another. Young children are at the highest risk for pinworm infection, along with their household members and caretakers.  Children can unknowingly spread pinworms within their household. If your child has pinworms, you should treat everyone in the household because there is a high risk that the child unknowingly spread the infection. Children can also spread pinworms at school or in daycare centers. Unfortunately, most of the time a pinworm infection is asymptomatic, so the infected person has no idea he is infected. If the person does show signs and symptoms of an infection, the main sign of pinworm infection is itching around the anus. This especially occurs at night when the females are laying the eggs and the eggs are hatching. The itching can be severe, and your child may be very uncomfortable. Other symptoms may include urinary tract infections and sleep loss.  Infection can occur if the patient scratches very hard and opens the skin. You can diagnose pinworm infections at home using a tape test, but you still should have your child seen by his or her physician.

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了解人是如何感染蛲虫的。 识别危险因素。 识别蛲虫感染的体征症状。


Place 1 lb. of green lentils, 1 US-quart (950 ml) of vegetable broth, 4 cups of water, 4 diced celery ribs, 4 diced carrots, 1 diced onion, 3-4 minced garlic cloves, 1 can of diced tomatoes, 1 tsp. of dried oregano, 3 sprigs of fresh thyme, 2 bay leaves, 1 pinch of cayenne pepper, and salt and pepper to taste in a large crock pot. Stir the ingredients well to combine them. Cooking times vary slightly depending on how long it takes the lentils to soften without becoming too soft, and how long it takes for the soup to thicken. When it's ready, turn off the heat. Stir in 1/2 lb. of spinach and let it sit in the pot for a few minutes until it's completely wilted. You may think that you're putting in way too much spinach, but as the spinach wilts, it will get much smaller. Give this soup just a few minutes to cool down and then enjoy it on its own or with a slice of French bread. If you want it to be really creamy, you can even add a teaspoon of sour cream.

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把除了菠菜以外的所有材料放入慢炖锅里。 用慢火煲8到10个小时。 拌入菠菜。 上菜。


Place 2 cups (470 mL) of leave-in conditioner into a bowl. Stir in 2 tablespoons (10 g) of coffee grounds and 1 cup (240 mL) of room-temperature brewed coffee. Apply the mixture to your hair, wait 1 hour, then rinse it out with warm water. To help set the color, rinse your hair with apple cider vinegar afterward, then let your hair air dry.  The stronger you brew your coffee, the darker the color will be. Espresso would be even better. Do not add any milk or sugar to the coffee. For best results, use white-colored conditioner. You can also substitute plain conditioner or a hair mask. This method may be able to dye lighter hair colors a dark shade of brown. This is not permanent and will only last 2 to 3 washes. You can reapply the dye more often to prolong the effect, however. Brew 3 to 5 tea bags in 2 cups (470 mL) of water. Allow the tea to cool completely before using it on your head. Pour the tea over your hair, or mix it with 2 cups (470 mL) of conditioner, and leave it in your hair for 1 hour before rinsing it out with warm water. Like coffee dye, this will only last about 2 to 3 washes.  Use black tea if you want to darken your hair or cover up grays. Use rooibos or hibiscus if you want to enhance red tones. Try chamomile tea if you want to brighten up blonde hair or lighten light brown hair. Simmer 1 to 2 tablespoons (4.5 to 9 g) of your desired dried herb in 2 cups (470 mL) of water for 30 minutes. Strain the solution into a spray bottle, then mist it onto your hair until it's damp. Just like coffee or tea dye, this is not permanent and will only last about 2 to 3 washes.  Use calendula, hibiscus, marigold, or rosehips to bring out red tones. Let it air dry in the sun, then rinse it out using warm water. For dark hair, try crushed walnut shells, nettle, rosemary, or sage. Leave it in your hair for 1 hour before rinsing it out with warm water. You don't need the sun for this. To brighten blonde hair, try calendula, chamomile, marigold, saffron, or sunflower. Pour it over your hair, let it air dry,...

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使用煮好的咖啡和护发素，加深发色。 用冲泡的茶水来增强天然发色。 试着用煮药草的汤汁来增强或突出天然发色。 用甜菜汁或胡萝卜汁为发色增添少许红色。


Place a cutting board between the front and back of your shirt so that you don't cut through both layers. Optional: Wash the shirt. The sections that you cut will roll up at the edges to create a punk-ish effect.

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紧身T恤效果最好。 将T恤平放在台面上。 完成啦!


Place a few horse chestnuts in each corner of the house and in any area of the house where you frequently run across spiders.  Chestnuts, walnuts, and the fruit of the Osage orange tree are thought to have the same effect. Little is known about why this treatment repels spiders, and there is no scientific evidence or explanation backing the solution. Some speculate that horse chestnuts have some form of noxious chemical that repels spiders based on scent. To this end, consider poking holes in the chestnut or splitting it in half to release the odor. Fill a standard spray bottle with water and mix in 15 to 20 drops of peppermint oil. Spray down all the cracks and corners of your house.  The idea is that spiders cannot tolerate the smell of peppermint oil and will run away in the opposite direction when they detect it. As a result, it is most effective when applied to possible entrances to the home. For a more potent effect, you can dab undiluted peppermint oil onto a cotton ball and stuff the cotton ball into cracks or other possible hiding places. Try eucalyptus oil or tea tree oil if you have a thing against peppermint. They reportedly have the same effect as peppermint oil and can be used in the same way. Scatter a fine layer of this powder around cracks, corners, windows, and basements. Spread it anywhere and everywhere you expect a spider to be.  This powder is made from naturally-formed fossils of a water creature known as the diatom. It is safe for both people and pets. When a spider crosses over the diatomaceous earth, its exterior gets cut up, causing bodily fluids to leak out. The spider eventually dries out and dies as a result. You can also protect your home and prevent spiders from crawling in by spreading diatomaceous earth around the perimeter of your house. Mix equal parts white vinegar and water in a spray bottle. Apply it to any area in which spiders gather and spray it directly on any spider you see.  Vinegar contains acetic acid, which is thought to burn and kill spiders upon contact. You...

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用七叶树果驱赶蜘蛛。 在家里喷洒薄荷油。 四处撒一些硅藻土。 用醋攻击蜘蛛。


Place a tennis ball underneath your lower back as you gently lie down on top of it with your knees bent and feet on the floor. Roll yourself slightly and gently around on the ball in the tight muscle groups to alleviate tension there.  Don’t place the ball directly under your spine, but under tight muscle groups to either side of your spine. Find a foam roller online or at a store that sells exercise equipment. Place the roller horizontally on the floor behind you and lie down on top of it with your knees bent and feet on the floor. Roll yourself up and down on the foam roller to alleviate tightness in any tense muscle groups. Lying on your back is generally considered the best sleeping position for a healthy back. Lie flat on your back facing the ceiling with enough pillow support under your neck and shoulders so that your head doesn’t flop to either side.  Place a small pillow under your knees for extra lower back support. Make adjustments with pillows as needed. You want to avoid gaps between your body and your mattress as much as possible. If you sleep on your side, place a pillow between your knees to alleviate pressure on your hips at night. Heat stimulates blood flow to affected areas on your body and inhibits pain messages to your brain which allows your muscles to relax. Use a heating pad or hot water bottle the tight areas of your back.  You can also try soaking in a hot tub and aiming the jets on the tight areas of your back. Another idea is to take a hot shower and aim the water onto your tight muscles. Make sure you don’t fall asleep while using a heating pad, which could result in burns. For persistent lower back tightness, consider going to a massage therapist or a chiropractor. A massage therapist will massage muscles in your back that are contributing to your lower back tightness, and a chiropractor will use massage and manual adjustments to manipulate any areas of your spine that may be unaligned. If you are unsure which type of professional to see, get a recommendation from your trusted...

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用一个网球或泡沫辊自己按摩后背。 调整你的睡姿并加大枕头。 要想快速缓解，可以试试热疗法。 找专业的按摩治疗师或脊椎按摩师治疗。


Place the adzuki beans in a medium to large saucepan or bowl and fill the container with enough water to cover the beans. Let the beans soak overnight at room temperature.  Strictly speaking, it is not essential to soak adzuki beans. You can cook them in a pressure cooker without pre-soaking them, but pre-soaking will reduce the cooking time and can also help strip away any water-soluble components responsible for digestive upset.  If you want the beans to keep their color, shape, and aroma, do not soak them before cooking them. Pour the beans and water through a colander to drain them. Rinse the beans under running water several times. Rinsing the beans after draining them will remove more of the water-soluble fibers still clinging to the outer skin of the beans. Transfer the drained beans to a pressure cooker and add 2 cups (500 ml) of cool water. Cover the pressure cooker and set it to cook on high pressure. If you soaked the beans, this should only take 5 to 9 minutes. If you did not soak the beans, this can take 15 to 20 minutes.  Drain any excess water when done by pouring the contents of the pressure cooker through a colander again. Note that there should not be much water left after the beans finish cooking, though. When ready, the beans should be tender enough to pierce with a fork. Serve the adzuki beans alone while still hot or add them to your favorite bean dish recipe.  If serving the beans warm, you can serve them with tortilla shells, cornbread, or rice. You can also add them to casseroles, bakes, chili, and stew. If you decide to let them cool, you can enjoy the beans mixed into a green mixed salad. If you have leftovers, you can store the cooked adzuki beans in an airtight container for five days in the refrigerator or six months in the freezer.

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浸泡豆子。 排干水。 把豆子放到一个高压锅里面。 一直煮直到豆子变得柔软。 上菜。


Place the carnitas on a plate with shredded lettuce, diced tomatoes, a section of lime, some cilantro, and chopped onions. Serve with warm tortillas and some sour cream. . Fill taco shells or soft taco tortillas with few spoonfuls of carnitas. Top with the taco toppings of your choice, such as salsa, guacamole, lettuce, cotija cheese, and black beans. . Fill tortillas with carnitas, then roll them up and line them on the bottom of a deep baking dish. Pour red or green enchilada sauce over the rolls, then top with grated cheese. Bake the enchiladas for 20 minutes, or until the cheese is bubbly. Serve with sour cream and lettuce.

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将小肉作为主食。 制作玉米面豆卷。 制作墨西哥玉米辣卷饼。


Place the carrots into the slow cooker first, followed by the onions. Use a 4-quart (4-liter) crock pot, at minimum. A 5- to 6-quart (5- to 6-liter) slow cooker would be even better. You need enough space for the lid to sit securely on the cooker, but the crock pot must be at least halfway filled. Use tongs to move the roast from the skillet to the slow cooker, sitting it directly on top of the vegetables. Pour the beef broth and Worcestershire sauce combination over the roast. Make sure that it wets the roast and also sinks down into the carrots and onion. The roast should cook for 8 hours on low. If you're running short on time, cook the roast for 4 to 5 hours on high, instead. Once the cooking time has passed, stick a meat thermometer into the thickest part of the roast. The temperature should be at least 165 degrees Fahrenheit (74 degrees Celsius). Use a sharp serrated knife and large fork to cut the roast into slices.  Serve the onions and carrots on the side. Keep warm until ready to serve.

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在慢炖锅中铺上胡萝卜和洋葱。 将肉放进锅里。 将汤汁倒入锅里。 盖上盖子，炖肉。 检查肉的温度。 将肉和菜从锅里取出来。


Place the chickpeas in a large saucepan or stockpot and pour cold water over them. The water should cover the chickpeas by 3 to 4 inches (7.6 to 10 cm).  As the chickpeas absorb the water, you may need to add more. In fact, chickpeas can nearly double in size, so you may end up needing twice as much water as you have chickpeas. Soaking is important for two main reasons. First, soaking dried chickpeas softens them, thereby cutting down the amount of time they need to cook. Second, the soaking process breaks down many of the gas-inducing sugars in the beans, thereby making them easier to digest. Stir 1 Tbsp (15 ml) of baking soda into the water until it dissolves.  Baking soda is not strictly necessary, but it can be beneficial. The molecules in baking soda attach themselves to gas-inducing sugars in the chickpeas known as oligosaccharides. By binding to these sugars, baking soda can break them down and partially remove that gut felt odorous, gas producer from the structure of the chickpea. On the other hand, baking soda can leave behind a salty, soapy flavor in large amounts, so if you decide to use it, you should only use a little. The chickpeas should soak in the cold water for at least 8 hours. Cover the pot of chickpeas with a clean dish towel or lid as they soak. You can leave them out at room temperature; refrigeration is not needed. If you only have an hour or so to work with, you can soak the chickpeas faster by rapidly boiling the beans in a stockpot of hot water.  Place the chickpeas in a stockpot or large saucepan and cover with 3 to 4 inches (7.6 to 10 cm) of water. Bring the contents of the pot to a boil over high heat on the stove. Let them continue boiling rapidly for 5 minutes, with baking soda included. Remove the pot of chickpeas from the heat, cover loosely, and let the chickpeas soak in the hot water for a full 1 hour. Pour the water and chickpeas through a strainer to separate them. Rinse the chickpeas for 30 to 60 seconds under running water while in the strainer, gently sifting them so...

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用冷水浸泡鹰嘴豆。 加入食用苏打。 浸泡过夜。 或者用一种较快速的浸泡方式。 将水倒掉，把豆子控干。 然后在大锅中将洗净的豆子倒入，并加水没过所有的豆子。 开煮，直到豆子变软。 将豆子打捞出来，然后在漏勺上用清水冲洗30-60秒。