Try to make others feel comfortable, valued, and heard. The ability to do this is known as social competency, which can also make you appear more confident. Start to become aware of the verbal and nonverbal signals that you send to others. This will help you realize how you can improve your social skills. For example, maybe you've become aware that avoiding eye contact and crossing your arms at social functions makes others uncomfortable. Adopt body language that communicates confidence, or power poses. Studies have shown that power poses can increase your confidence and make you appear comfortable. A standing power pose might include a wide stance and hands on the hips or clasped behind the head. This is open and expansive. More examples of confident body language include:  Sitting up tall and expanding your chest to widen your shoulders. Place your hands on a table or spread one across the back of a chair. Strong body postures with wide stances and open shoulders and arms. A strong hand shake to connect with others and help people remember who you are.  Smiling to show that you are interested and enjoying yourself.  Making eye contact to let others know that you are listening to them. Most people feel comfortable with making eye contact 60% of the time, leaving the rest of the time for breaks in eye contact to avoid staring.  Still posture, avoiding fidgeting or swaying so you don't look nervous. To appear confident, speak clearly and at a level in which others can hear you. Adjust the pitch of your voice by speaking in a low tone. Studies show that raising your tone in the middle before returning it to a low tone can portray confidence, assertiveness, and that you aren't asking for approval. Learning to adjust your verbal communication in this way can make you appear more comfortable and confident in social settings. People are also more likely to understand your meaning. Mumbling is hard to hear causing others to think that you don't want to take part in the conversation or that you're not interested....

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表现出对别人的言语感兴趣。 通过使用肢体语言加强非言语交流。 吐字要清晰。 说话语速要适宜。 做有效的倾听者。


Try to think of a personal moment that the two of you shared and make your gift be related to that. Think of what your talents are, and try to create something that uses your strengths. Don’t worry if you’re not the greatest artist. The quality of the art matters less than the significance that the gift holds for him.  If you are not artistic, a photo collage is personal and easy to create. If you're younger, you can use an extra white shirt and create designs on it with marker, or dye it. Think of creative things you can do with extra clothes to make an awesome gift for them. You could make him a painting, compose a song for him, or create an installation art piece. Read Make Handmade Gifts for more handmade gift ideas. If you go to the store and buy supplies, you don’t want to waste time going back because you forgot something. Creating a complete list of all the materials you need for your gift will prevent you from giving the guy the gift late, or worse yet, scrapping the project halfway through.  Remember, if you need photos developed, they may take a day, so be sure to plan out your gift according to your time restraints. It’s better to have leftover art supplies than to run out in the middle of creating it. Once you have your idea, you need the supplies required to create it. Go to your local arts and crafts store, or an online marketplace to buy what you need.  Going to the art store and then comparing prices on your phone is a great way to save money. If you buy supplies online, make sure to factor in the time it takes for it to ship. Take your time and create the gift that you had in mind for him. Remember, the more time and effort you spend will pay off with the final product, so don’t skip any corners or try to rush it to completion. Once you are done, store it away in a place where he won’t find it.  Don’t be scared of the gift not being perfect. What matters is the time and meaning you put behind the gift, not its artistic merit. If you mess up, don’t be afraid to go back and start over.

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想一想哪些礼物可以自己动手做，又对他充满意义。 列出制作礼物需要用到的所有东西。 在网上或美术和手工用品店买齐你需要的材料。 制作礼物。


Try to wait until you know your friend is doing something important, like on a date or at work, and that s/he will have his or her phone. This is the quickest way to send rapid-fire texts. Hold one thumb over the "send" button and use your other thumb to randomly tap letters, numbers, symbols or emojis.  Alternate between thumbs, quickly tapping a letter with one thumb, then tapping send with your other thumb, almost like playing a video game. Send as many messages as you can for as long as you can. The longer you text bomb, the more annoyed the person will be. If you actually want to say something and not just send as much gibberish to your friend as possible, break the message up and send it word by word. Don't worry about spelling--you still want to type and send as quickly as possible.  Try sending the lyrics to an entire song, word by word. Send the same word over and over again. Connect with your inner two-year old and respond to everything they say by texting "why?" again and again. If you are sending the same message repeatedly, save time and copy and paste into your text box instead of typing it out each time. . To prevent the person from retaliating, temporarily block their phone number from your phone. They will get even more annoyed when they realize they can't text you back to yell at you or to get you back with their own text bomb attack.

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打开短信应用程序，从联系人中选择你的朋友。 发送随机、单个字母的短信或表情符。 一次发一个单词，发一个更长的信息。 屏蔽他们的号码


Try wearing skirts instead of pants or jeans — skirts are comfy and feminine. A skirt looks cute paired with a blouse, belt and flats. Wear skirts as short or long as you like, but make sure it looks nice. Many think pink and purple are more feminine colors. Nothing really beats a classic pencil skirt, while a pleated skirt can be both cute and comfortable. If you've been wearing jeans for years, wearing a skirt will be a revelation; it will make you feel classy and feminine, especially when you're out with friends who are all wearing jeans or if you're the only girl at work wearing a skirt.  Dresses (fit & flare dresses with a belt) are sweet too. Always wear hosiery rather than bare legs. Go for the classic sheer look and avoid  patterns. Tan or nearly black are also great colours to choose. Your skirt will help you enjoy the feeling of having your legs on display while keeping you comfortable. Wear flat shoes if you don't like heels. The key is to choose something simple and classy If you can pull off the "just rolled out of bed" look, use it. If you can't, don't do it! Don't wear anything that hides your shape. Whatever you wear, people should be able to tell you've put some time and effort into putting your look together. This step is not necessary, but it will help make you look a little more feminine. Red and pink lipstick and neutral eyeshadows will help to create a feminine look. But remember, you do not need makeup. Wear it only if you want to. If you're not comfortable with makeup, then so be it. If you're really opposed to makeup, make sure your lips are moist by wearing lip balm whenever you can. In addition to your clothes and makeup, you should spend some time finding the perfect accessories to go with your wardrobe. You don't need a box full of accessories -- just a few key items can help tie your look together and can make you look more feminine. Here are some items to consider as you work on your more feminine look, while bringing out your personality:  A pretty silk scarf Pearl earrings or...

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穿正确的衣服。 使用一些化妆品。 用装饰品打扮自己。 热爱自己身体的每一部分。 花些时间修整自己。 使用香水或者有香味的护肤乳。


Trying something new requires courage and may show you a new side of yourself and your partner. You might find that you enjoy something you never knew you could enjoy, or discover something about your partner you’ve never noticed. Adding a new experience can help you feel closer and help you bond over the new experience.  For example, try a boxing class, race go karts, or try a dance class. Use your knowledge from your intimate talks to come up with activities you would both enjoy. Alternatively, you could try something that is special to one of you. A little adrenaline can help you feel more attracted to your partner and increase feelings of intimacy. Try doing something fun and maybe even a little risky together. For example, try skydiving, rock climbing, or zip lining. While you don’t want to be scared for too long, it can be fun to do something with a small fear factor to encourage you and your partner to turn toward each other. Knowing you can rely on your partner for emotional support can help you feel close to them and trust them to be there for you. For example, go to a haunted house or take a walk in the dark together. Take a trip down memory lane and open yourself up to exposing a younger version of yourself to your partner. Looking at pictures of your childhood and the people that were important to you is a very intimate act. When you discuss the things that mattered to you and the events and people that led you to become who you are, you reveal a lot of vulnerabilities to your partner.  Show your partner around your hometown and talk about memories from growing up. Then, ask them to do the same for you. Family stuff can be difficult to discuss, but try to answer all of their questions.

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一起尝试新鲜事物。 给约会增添刺激感。 做些有点吓人的事情。 一起看老照片。


Tubemate is a free app that lets you download YouTube videos to your Android. The app isn't available from the Play Store, but you can download the APK and install it manually. There's always a bit of a risk when downloading APK files, but Tubemate is a popular app with many reputable users. This brings you to the APKMirror download site. There are a lot of other links on the page so make sure you're tapping the one with this text. A pop-up will appear at the bottom, asking if you want to keep the file. This downloads the file to your Android. When the download is complete, a pop-up will appear that display the word "Open." A confirmation message will appear. The app will now install on your Android. It's at the bottom-right corner of the confirmation message. Tapping AGREE means you agree to download videos for private use only. This just explains the permissions you'll need to give Tubemate to run. You should allow Tubemate to save files to your Android and "draw" over other apps. The rest of the permissions are optional. When prompted to enable "Drawing over apps," slide the switch to the On position, and then tap the back button to open the Tubemate page (which looks like YouTube). Tubemate will open to a screen that's identical to YouTube. After tapping through a quick how-to, use the search box at the top of the screen to open the video you want to download. It's at the bottom-right corner of the screen. A list of download options for the video will appear. The video formats are at the top half of the screen, and the audio options are on the bottom. Choose one of the MP4 formats to download a video. The largest resolution (1900 x 1080) will produce the largest file size. You can see the exact file size on the right side of each option. It's on the right side of the screen. This will download the video to your Android. Once the video is downloaded, you can view it in your Photos or Gallery app the way you would any other video. If a pop-up appears asking you to download something, choose No. These...

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在安卓设备的网页浏览器中，前往 https://tubemate.net 点按APKMirror链接，打开APKMirror文件的下载站点。 往下滚动，点按红色的下载APK按钮。 点按弹出窗口中的确认。 点按弹出窗口中的打开。 点按安装，将应用程序安装到安卓设备。 安装完毕后，点按确认信息右下角的打开。 检查条款，然后点按同意。 在弹出的权限窗口中，点按确认。 根据屏幕上的指示授权给Tubemate。 搜索你要下载的视频。 点按屏幕右下角的红色箭头图标。 点按你要下载的文件类型和大小。 点按屏幕右侧的红色箭头图标。


Turmeric can be found in the stem of the curcuma longa plant. A close relative of ginger, you can eat it in its raw root form, although this might have a bitter flavor to it. You should aim for 1.5 to 3 g of the root each day. Turmeric is commonly available in powder form. You should aim to incorporate 400 – 600 mg, three times a day.You can add it to sauces, soups or to drinks like milk and tea.  To make turmeric tea, boil 1 cup of water and dissolve 2 grams of turmeric powder into the water. You can also add lemon, honey and ginger to improve the flavor of the tea. If tea is not your preferred drink, you can also add one teaspoon of turmeric powder into a glass of milk in order to add antioxidants and anti-inflammatory properties to it. In its tincture form, all of the benefits of the turmeric root have been extracted into a liquid. You can easily add two to three drops of turmeric tincture to water, tea, soup, or any other liquid that you consume on a daily basis. You can buy turmeric tincture at most health food stores or in the vitamin section of your local grocery store. If you suffer from cuts or burns, a turmeric paste might be the best method for reaping its benefits because you can place it directly on the affected area.  Mix water, turmeric powder and ginger powder together. Use a clean, sterilized spatula or brush to apply to the injured area. If you use your hands, make sure they are clean before you apply the paste. Keep on the afflicted area for a few hours.  To heal minor burns, you can apply turmeric and aloe vera paste. Mix equal amounts of turmeric powder and aloe vera together to create a paste. Turmeric is also available in capsule form. The dosage may vary between different packages, but pills are generally 350 mg. You should take one to three pills a day. If you are experiencing an upset stomach, you might take a higher dosage (three pills). You can find it in the vitamin section of your local grocery store.

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食用姜黄的根部。 将姜黄粉加入食物和液体中。 服用姜黄酊剂。 调制姜黄粉糊。 服用姜黄粉胶囊。


Turmeric contains a substance called curcumin which prevents the release of histamine in the body (which causes allergy symptoms). It also acts as an anti-inflammatory, soothing the inflamed airways of the throat following an allergic reaction.  You can increase your turmeric intake by adding a pinch of turmeric to any vegetable, fish, or meat dishes you make. It doesn't have a strong flavor, but gives the food a pleasant yellow/orange color. The recommended daily intake of turmeric is 300mg per day. Bee pollen in raw honey helps to boost your immunity and prevent allergies and infections. By consuming a small amount of pollen each day, you are essentially vaccinating yourself against pollen allergies.  It's best to eat local honey, as the pollen it contains will be specific to your local area, making it much more effective as an antihistamine substitute. Try to eat 2 tablespoons (30 mL) of raw, local honey daily for best results. Basil contains antihistamine properties that help to prevent inflammation caused by allergies. It can also be used to remove bee or insect venom from a sting.   To increase your basil intake, you can chop fresh basil leaves and add them to your salads, soups, and dressings. Alternatively, you can make basil tea by chopping fresh basil leaves and adding them to a cup of boiling water. Allow the leaves to steep for 5 minutes, then filter the tea and add honey to taste before drinking. Onions contain a chemical compound called quercetin, which helps to check your body's production of histamine and reduce the symptoms of pollen allergies.  Try to include more onions in your cooking. Eat raw onions where possible, as they contain a higher quantity of quercetin. Quercetin also helps to open up your airways, making breathing easier. Ginger possesses anti-inflammatory and antihistamine properties, both of which help to prevent allergic reactions.  To make a ginger tea, cut 1 inch (2.5 cm) of ginger root, mash it or grate it, and add it to a cup of water of boiled water. Allow it to steep...

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用姜黄舒缓发炎的呼吸道。 吃本地蜂蜜增强你对花粉的免疫力。 吃罗勒消炎。 吃洋葱来减少组胺的释放。 用姜烹饪，以减轻过敏反应。 吃大蒜加强身体抵抗过敏原的能力。 喝绿茶对抗所有类型的过敏。 多吃苹果控制组胺。 增加维生素C摄入，以分解组胺。 吃富含欧米茄-3脂肪酸的食物，以减轻鼻窦炎。 喝胡椒薄荷茶，以保持呼吸顺畅。


Turn on the Wii and select the Wii Shop Channel. Click Start, then Start Shopping, to open the Shop.  Click on Add Wii Points and then select “Buy Wii Points With a Credit Card”. Select the number of points that you wish to buy. Prices vary depending on how many points you choose. Games typically cost 1000 points or less. Enter your credit card information. The Wii Shop accepts Visa and Mastercard. The Wii points will be added immediately to your account and you can start shopping. Wii Points Cards are available from retailers in varying denominations. Enter the code on the card to add the points to your account.  To enter the code, open the Wii Shop Channel. Open the shop and click Add Wii Points. Select “Redeem a Wii Points Card.” Remove the silver covering the code on the card. This is the Points Card Activation Number. Enter this into the Activation Number tab and then click okay. Your points will be added to your account immediately. It is almost always cheaper to buy points directly from the store as opposed to buying prepaid cards from a retailer.

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从Wii商店中，购买Wii点数。 通过充值卡充点。


Turn on your oven and get it heated to about 450ºF (230ºC). Heat 1 tablespoon of olive, canola, or other vegetable oil in a cast-iron skillet or another heavy pan on your burner, over high heat. Place your steak in the hot pan once it begins to smoke. Reduce heat and sear on each side for 4 minutes, until brown, for rare. For medium-rare, sear for 1 minute longer and for medium 2 minutes longer. Remove the skillet from the burner and transfer it to the preheated oven and roast for 6-8 minutes. Remove the steak from the oven if it is charred to your liking. Use a small sharp knife, to make a small cut in the middle of the steak. If it looks done, allow it to sit for 10-15 minutes as this allows the flavors to mix and settle. If not, roast for another 1-2 minutes. Allow it to sit for about 10 minutes as this allows the flavors to mix and settle. Serve whole or sliced.

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烤箱预热。 准备煎锅。 煎牛排。 烤牛排。 让牛排静置几分钟，再摆盘上桌。


Turn the pad base so that the longer axis is vertical, and the side with the slit is facing up. Place the pad liner on top, with the slit facing down. Make sure that it is centered and oriented vertically. Pin everything together when you are done. Sew around the pad liner, using a ⅛ to ¼-inch (0.32 to 0.64-centimeter) seam allowance. Backstitch at the start and end of your sewing, then snip the thread as close to the material as you can. Remove the pins as you sew. You can use a matching or contrasting thread color for this. Make sure that you are sewing ½ inch (1.27 centimeters) away from the topstitch and not the edge of the liner. Use the same thread color as you did before. This will help secure the liner further to the base and prevent buckling. You can use sew-on snaps or the kind that you have to set with a tool. You can also use Velcro instead. Avoid using self-adhesive Velcro, however. While it is convenient to apply, it does not last very long, and it will eventually come off. The wings will close on the outside of your underwear, so plan accordingly. Place the pad base flannel-side-down onto the seat of your underwear; make sure that the liner pad is facing up. Fold the wings under the seat of your underwear, then close the snaps. Depending on your flow, the liner should last 2 to 4 hours. Store the pad in a dry bag until you get home. Rinse it promptly with cold water, then wash it with hot water and detergent. Finish off with a final cold rinse, then dry them in the dryer.

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将装好的内衬别在卫生巾外套上 。 用缝纫机将内衬缝在外套上。 在内衬上再车一圈缝头为1.3cm的线。 在卫生巾两翼添加暗扣或者尼龙搭扣。 使用内衬。 正确洗涤卫生巾。


Turning on music can make you feel more energized instantly. If you’re feeling a little low on the energy scale, just put on your favorite pump up jam, whether you’re listening to Macklemore or Jackson 5. Get a friend to join a quick dance party with you or dance by yourself in a room. Just getting yourself moving will make you feel more energized, awake, and excited to be alive. Alternately, you can also try listening to classical music, even if that’s not your thing. It has been proven to wake up your mind. Another way to energize your mind is to switch to doing something new. Let’s say you’ve been studying for your chemistry test for three hours and you feel yourself flagging. Well, try something new. Start planning that English essay instead, or write that Spanish paragraph you’ve been dreading. Switching gears to something new when the first thing isn’t working is a great way to make yourself feel energized.  Even if the task you’ve switched to isn’t necessarily more exciting than the last, just the effort of switching will make you feel a bit more energized. Start your day off with a to-do list. That way, the options of tasks you can switch to will be more readily available and you’re less likely to get stuck doing something that is draining your energy. Setting up rewards for yourself is a great way to feel energized and motivated to continue on with your work or whatever else you have to do. Tell yourself that you’ll eat an ice cream sundae after you study for four hours. Say that you’ll finally go see the second Hunger Games with your friends after you finish all of your chores. Just the thought of something fun on the horizon can make you feel more energized and motivated to continue on with your day. You can even reward yourself without leaving your desk. Tell yourself that after half an hour of work, you’ll spend five minutes reading that article your best friend sent you. You may think that multi-tasking will keep you alert and can make you get everything done faster, but studies show that...

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听一些摇滚音乐。 换换工作内容。 为你的成就奖励自己。 避免同时做几件事。 试试“多十分钟”的技巧。 在白天精力最充沛的时间安排工作。 放一个假。 每60-90分钟休息一下。 多接触他人。


Turtles are not commonly thought of as dangerous animals capable of inflicting harm on human beings. However, a few breeds of turtles, particularly snapping turtles, are capable of inflicting a painful and potentially damaging bite. Also, turtles carry a number of diseases that can be harmful to humans. Turtle skin often has salmonella bacteria on it, which can make humans very sick.  Salmonella can't be washed or rinsed off the turtle. Never leave a child to handle a turtle unattended. Just because you acquired a pet turtle does not make that turtle a domesticated animal. Unlike some cats and dogs, who will naturally seek affection from humans, turtles tend to view humans with hesitancy and fear. Because of this, you need to be patient with your turtle. It may take a very long time before the turtle learns to recognize and trust you as its caregiver. Turtles seem inherently rugged and tough because of their shells. However, the exposed legs and head can be easily damaged if the turtle is mishandled. Some tips for handling turtles with caution are:  Try to avoid picking up or handling the turtle unless necessary. When you do need to pick a smaller turtle up, place your open palm under its plastron (or bottom shell/ belly) and make sure its legs can touch your hand. In the wild, turtles don’t spend much, if any, of their time off of the ground. Having your hand underneath the turtle should make it more comfortable.  Always lift turtles up from the back and not the front. Turtles are unpredictable and lifting the turtle from the front will give it an opportunity to bite you. Turtles may urinate when being picked up, which is yet another reason why you should wear gloves when handling them.  Don’t place turtles on the edges of high surfaces. They are not always aware of their environment and may walk right off the edge, injuring themselves.  As a general rule, it is not wise to touch a turtle’s legs or claws. Remember, turtle shells are not invincible. Some turtles have soft shells that can be easily scratched...

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了解风险。 耐心点。 小心轻放。 考虑温度。 理解乌龟交流。 保持适当卫生。


Turtles have a varied diet which includes fruit and vegetables as well as meat. As a general rule a younger turtle will eat more meat, and as they get older he will shift to eat more fruits and vegetables. Of the fruit and vegetables you provide, around 80-90% of total should be made up from vegetables and flowers, with just the remaining 10-20% coming from fruit. Generally, green and leafy things should be the largest part of their diet, while you should avoid fibre-rich vegetables such as lettuce and celery.  Good vegetable choices include kale, parsley, green beans, bell peppers, and cabbage. Small amounts of spinach and broccoli are also good choices. Flowers including carnations, roses and hibiscus can be added for variety. For the fruit content use apples, bananas, pears, grapes, kiwi and melon. Unlike tortoises, turtles also eat meat. This is an important part of their diet so be sure to have a regular supply of animal-based food for your turtle, including live food. The type of things you should feed your turtle includes crickets, mealworms, waxworms and other small grubs and insects. If your turtle is aquatic it will need to eat small fish such as comet goldfish, mosquito fish, or even aquatic snails.  You can buy live worms and crickets from your local pet store, as well as pre-packaged dead ones. Feeding your turtle live crickets can seem a little tricky, but it helps to replicate how a turtle would eat in the wild. An easy way to provide food for your turtle is to use specially prepared turtle pellets which you can buy in your local pet store. These will be designed to provide the range of minerals and vitamins your turtle needs. If you are trying to replicate how a turtle would feed in the wild, however, the pellets are less authentic than fresh greens and insects. If you use pellets try to make them part of a balance with fresh food. Think of pellets as forming the only the foundation of the diet. For a creature with a diet as varied as a turtle, getting a good balance of all the different...

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给它们吃水果蔬菜。 提供活饵料。 喂一些优质丸子。 保持食物和维生素平衡。 供水不能断。


Turtles have webbed feet and are primarily water-dwelling reptiles, while tortoises have more rounded "elephant-like" feet and spend most of their time on the land. They need similar habitats, but there are some key differences that you'll need to know so you make sure you treat your animal right.  Popular turtles to keep as pets include Sideneck turtles, wood turtles, painted turtles, pond turtles, and slider turtles. Popular tortoises include red foots, Greek tortoises, and Russian tortoises. Turtles are aquatic animals, so they need to live in an aquarium. If the turtle is fairly small, a 5 gallon tank will do. If it's a slightly bigger breed, then it will need a 10 or 20 gallon tank at least. All aquariums should have mesh lids to allow proper air circulation and keep the turtle inside.  You need more than a bowl and a rock to ensure proper health and longevity of a turtle. Those little "Turtle Ponds" you can still find in pet stores are insufficient, and sometimes called "Death Bowls" by experienced turtle keepers. Turtles do grow, so make sure you talk to a turtle or pet retailer about your specific turtle breed, and find out more about the species and how much bigger its likely to get. Get a tank big enough for its ultimate size, not the size it is now. Turtles need about 12-14 hours of sunlight a day for the proper amount of Vitamin D. Purchase a high-quality UV lamp for your tank. Set it up with an automatic timer to make sure the turtle gets the light it needs.  For most turtles, you'll need to keep the aquarium around 78 F (25 C), but some turtles might be able to abide slightly lower or higher temperatures. Heat lamps can generally just be clipped to the edge of the tank and angled down. Install an easily visible thermometer stuck to the side of the tank to make sure the temperature stays consistent. There are a variety of ways to decorate and fill your habitat, depending on the specific species. Aquatic turtles need a mostly wet environment, while tortoises and other land-dwellers will need a lot...

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首先要确认自己养的真的是一只海龟。 把海龟养在水族箱里。 用紫外线加热灯和温度计控制温度。 提供干湿混合的表面。 提供大量未经处理的天然泉水。 买一个滤水器。


Two key items you must have in your gym bag are a workout shirt and bottom. Make sure the fabric is breathable and well-fitted. Think about what you are going to be doing that day; you wouldn't want your low-hanging pants to slip down when you're doing a squat or your shirt to fall over your face when you're bending over in yoga. Go for quality and usefulness over fashion.  Decide if you would like to wear tank tops or short sleeve shirts, along with workout shorts, tights, or pants. It doesn't matter as long as you keep in mind your fitness regiment. For colder months, pack a jacket and track pants. This is especially essential if you plan on walking out of the gym still wearing your gym clothes. It's a good idea to pack extra underwear, especially if you are going straight to the office. You don't want to put on your nice, clean work clothes over sweaty underwear.  Ladies, you might want to pack a sports bra if you're planning on wearing your normal bra to the gym. Good shoes are essential for working out. Most gym goers can wear trainers or running shoes. If you are an advanced weight lifter, you may want lifting shoes instead. Regardless of the shoes you wear, make sure you pack them. Trying to run on the treadmill in your work heels or loafers would probably not work very well.  Don't forget the socks. Working out without socks would be gross and painful. Make sure to always have a pair of socks in your bag, even if you have worn a pair to the gym. You never know when your socks are going to slide down in your shoes, get wet, or have something else happen to them. Socks are essential items in your gym bag.  Make sure to bring flip-flops. Flip-flops are a must have if you are showering at the gym after your workout. You should never place your bare feet on the shower floor; instead, wear flip-flops to protect your feet from bacteria and fungi. For women, hair ties are necessary for keeping your hair pulled back and out of your face during workouts. For men or women with short hair, headbands or sweatbands...

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带上质量较好的健身服。 带上运动鞋。 带一些发带或防汗带。 带上所有必备的洗浴用品。 随身携带一条毛巾。 带一个水瓶。 带一些零食。 不要忘记电子产品。 记着带上洗手液。 不要忽略急救。


Type in ".wav to MP3 convert" into a search engine and find one that offers a free service. Sometimes, you have to navigate the site to find where the service is offered. wav you want converted to MP3. Some sites will ask you to specify the format you want to convert to. Enter an email address that the converted file will sent to, if necessary. Sometimes, the file will be available for download on the site itself. Other times, you will need to enter an email address in order to retrieve it. If you are worried about getting spammed, use a sock-puppet email or create one for yourself. You can use this account to retrieve any files you need. The file should be sent to your email address; some of the time, it will be zipped to accommodate larger files.

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在网络上搜索免费的文件格式转换器。 在网页里找到提供格式转换的服务。 导入你想要转换为MP3格式的wav文件。 选择你想要转换的目标格式。 选择文件发送的路径。 找到附近的“转换”按钮。


Type in sudo nano /etc/vsftpd.conf and press ↵ Enter. You'll be editing this file to allow (or disable) certain VSFTPD features. Use the arrow keys to scroll down to the # Uncomment this to allow local users to log in. heading, then remove the "#" from the local_enable=YES line below it.  You can remove the "#" by using the arrow keys to select the letter in front of it (in this case, "l") and pressing the ← Backspace key. Skip this step if the local_enable=YES line is already white. Scroll down to the # Uncomment this to enable any form of FTP write command. heading, then remove the "#" from the write_enable=YES line below it. Skip this step if write_enable=YES is already white. Scroll all the way down to the # ASCII mangling is a horrible feature of the protocol. heading, then remove the "#" from the following two lines:  ascii_upload_enable=YES ascii_download_enable=YES Scroll down to the # chroot) heading, then add the following lines:  user_sub_token=$USER chroot_local_user=YES chroot_list_enable=YES If any of these lines already exist, simply remove the "#" before each existing line. Scroll down to the (default follows) heading, then add the following lines:  chroot_list_file=/etc/vsftpd.chroot_list local_root=/home/$USER/Public_html allow_writeable_chroot=YES If any of these lines already exist, simply remove the "#" before each existing line. Scroll down to the # You may activate the "-R" option... heading, then remove the "#" from the ls_recurse_enable=YES line below it. To do so:  Press Ctrl+X  Type y  Press ↵ Enter

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打开VSFTPD配置文件。 允许本地用户登录到FTP服务器。 允许FTP写入命令。 禁用ASCII识别编码。 更改“chroot”设置。 更改默认“chroot”设置。 启用“ls 递归”选项。 保存并退出文本编辑器。


Type or paste https://www.youtube.com into the address bar, and press ↵ Enter or ⏎ Return on your keyboard. The thumbnail of your picture in the upper-right corner of the page will open a drop-down menu. If you're not automatically logged in to your channel, click the blue SIGN IN button on the top-right, and sign in. This is the top option on the drop-down menu. It will open your channel on a new page. If you see the Creator Studio button on the menu, you can just click this button, and open your Creator Studio dashboard. This button is located next to the CUSTOMIZE CHANNEL button in the upper-right corner of your channel. It will open your dashboard. Once you're in the Creator Studio, click the CHANNEL tab on the navigation menu on the left-hand side. This will open the channel monetization steps on a new page. If it says "Ineligible" under the Monetization heading, you may need to verify your account and try again. It's next to the first step under the "Apply for monetization" heading. This will open the "YouTube Partner Program Terms" in a new pop-up. You will have to read through and agree to YouTube's partner terms in order to monetize your channel, and link AdSense. Optionally, you can also check the last box at the bottom, and receive personalized emails about your channel from YouTube. It's located in the lower-right corner of the pop-up window. This will complete the first step of the monetization process. You can now proceed to linking your AdSense account to your YouTube channel.

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在浏览器中打开YouTube。 点击右上角的头像。 点击菜单中的您的频道按钮。 点击右上角蓝色的创作者工作室按钮。 点击左侧菜单中的频道。 点击“盈利”框中的启用按钮。 点击蓝色开始按钮。 选中计划条款下前三个框。 点击蓝色的我接受按钮。


Type sudo nano /etc/network/interfaces to open the file in the nano editor. Editing your configuration file will keep your changes every time the system restarts. Find the section for the adapter you want to change the default gateway for. For a wired connection, this is usually eth0. gateway IP Address to the section. For example, type gateway 192.168.1.254 to make the default gateway 192.168.1.254. Press Ctrl+X and then Y to save your changes and exit. Restart your network by typing sudo /etc/init.d/networking restart.

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在编辑器中打开配置文件。 找到正确的部分。 在这个部分加上.gateway IP Address。 保存更改并退出。 重启网络。


Type the person's name in the search field. If you know a city or state, add that as well. You’re more likely to find people if their names are on a website for the company they work for, if they blog regularly or have articles published online, or if their names are in the news. It’s easier to find someone this way if his or her name is uncommon. It’s also easier if you have a full first name and a middle name. If you are searching for a woman who might be married, try using both her maiden and married names.

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选择一个你喜欢的搜索引擎。 提高你找到正确之人的机会。


Type your account name into the blanks at the top-right corner of the screen and click Log In. You can click the person’s name in the panel on the right side of Facebook. It’s the second icon from the right beneath the chat box. Navigate to the folder that contains the file, click it once to select it, then click Open. To select multiple files at once, hold the Ctrl (Windows) or ⌘ Command (macOS) as you click each file. In a few moments, your friend will see that you’ve sent a file. They can double-click the file name to view it.

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在浏览器中前往www.facebook.com 登录Facebook。 在“聊天”中选择联系人。 点击回形针图标。 选择文件。 按↵ Enter（Windows）或⏎ Return发送文件。


Typically, greenish-brown colored stains are related to something organic like algae or leaves that were left on the pool floor. These substances need to be removed as part of the treatment. Organic pool stains are not usually hard to remove but with time, your pool will start to have a dull, light-brown color that you won't be able to remove. The brown discoloration happens very slowly and can be hard to notice at first.  If you have trees that hang over your pool, watch for leaves, branches, or fruit that may drop down into the water. You can use a pool skimmer to routinely clean out the debris. Any organic debris that floats to the bottom of your pool needs to be removed with a pool vacuum. You can use a hand-held vacuum or an automatic pool vacuum that uses a sensor. If permanent stains do develop, you can drain your pool water and acid wash your pool if it has a plaster liner. This is not something that you can practice all of the time, as it involves a purposeful stripping of a thin layer of pool plaster. In order to restore the bright white surface, you need to use an acid wash around every five years. This may quickly remove greenish-brown colored stains that build up from organic stains. You may also want to try an enzyme based pool chemical. All natural pool enzymes will eat away at organic material to remove the pool stain with little or no scrubbing and without the use of harsh chemicals that damage pool liners. If your stain is all around the waterline of the pool because of material floating at the top, an enzyme-based cleaner will help to break down organic compounds and oils by speeding up the chemical reactions that assist in making stains virtually disappear on their own. Follow up with a thorough brushing to make sure you've got all the left behind debris and oil. Organic stains are best addressed by heavily chlorinating the water, then giving your pool a little TLC with a good brushing. You can use a long handled stiff brush to get all around your pool. Try pouring a small amount of...

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去除泳池表面的有机物污渍。 酸洗泳池。 先用酵素澄清剂处理污渍，再用硬毛刷去除它。 用液氯澄清剂清洁泳池。 用盐酸和硬毛刷去除局部污渍。 涂过刺激性化学品的地方，不要直接用粗硬的刷子刷。


Ubuntu versions 17.10 and up have vastly different file paths than previous versions, so you'll need to upgrade to the latest version of Ubuntu if you haven't already done so:  Open Terminal  Type in sudo apt-get upgrade and press ↵ Enter. Type in your password and press ↵ Enter. Type in y when prompted, then press ↵ Enter. Wait for the upgrades to finish installing, then restart your computer if prompted. Click the Applications menu ⋮⋮⋮, scroll down, and click the black-and-white Terminal icon to do so. You can also just press Alt+Ctrl+T to open Terminal. Type sudo apt-get install vsftpd into Terminal, then press ↵ Enter. Type in the password that you use to log into your computer, then press ↵ Enter. This will take anywhere from 5 minutes to 20 minutes depending on your current FTP settings and your Internet connection, so be patient. This is the program that you'll use to access and upload to your server. To install it:  Type in sudo apt-get install filezilla  Enter your password again if prompted. Wait for the installation to complete.

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确保Ubuntu是最新的。 打开“终端”。 输入VSFTPD安装命令。 输入密码。 等待VSFTPD完成安装。 安装FileZilla。


Under most circumstances, avoiding strikes is a fundamental aspect of fighting. Evasion becomes even more important when facing a bigger or stronger opponent in a clean fight. A tough fighter will have the advantage of power and may hit you hard enough to end the fight quickly. Make sure to be quick on your feet and move away from incoming blows. Tai sabaki are a set of movements found in Japanese martial arts. Fighters use tai sabaki to avoid incoming strikes while putting themselves in the best position to launch a counterattack. When fighting a bigger opponent, counters are your best option to gain the upper hand. Two basic tai sabaki movements are:   Nagashi – This simple move is best used to counter an unexpected frontal attack. From a forward-facing stance, use your left leg as a pivot and slide your left behind you in an arc. Your body should swing like an opening door. As you put your foot into position, raise your arm to strike.  Hiraki – This step is best for an unexpected attack from a short distance. From a forward-facing stance, slide your foot furthest from your opponent towards the same direction. Slide your other foot closer to the first, then turn your second foot towards your opponent. As you move your feet, turn your hips towards your opponent and raise your arms to strike. If you're fighting with a style involving kicks, such as muay thai, the most effective technique you can use against a taller fighter is to lean back  to evade their higher kicks. When your opponent's kick flies over your head, you will be in a good position to strike back as he or she is momentarily thrown off balance. Another advantage a taller fighter has is a longer reach. There will be a zone between the two of you where your opponent will be able to land hits while you can't. It's important to stay out of this area. Spend as much time as possible either far enough away that your opponent can't hit or close enough that you can, too. When moving between these two zones, be sure to keep your defenses up.

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优先躲避对方的攻击。 使用体捌。 对方踢你的时候身体后仰。 抵消对手攻击范围上的优势。


Understanding the cause of your lordosis allows you to customize a treatment plan, since different causes of lordosis may require different treatments. Your doctor may order tests, such as an X-ray, CT scan, or MRI to look for potential causes. Make an appointment with a healthcare professional to determine the cause of your lordosis and talk about the best treatment options for you. Common types of lordosis include:  Postural lordosis caused by carrying excessive weight in the front of the body. Traumatic lordosis caused by fractures connecting the links of the spine. Post-surgical lordosis that occurs after a laminectomy. Neuromuscular lordosis caused by a wide range of neuromuscular disorders. Lordosis caused by a contracture of the hip joints. Birth lordosis due to childbirth involving a baby which is too large for the Uterus. Once you know the cause of your lordosis, a physical therapist can customize a treatment plan to help you fix it. They will teach you exercises that help strengthen your weak muscle groups and treat the specific causes of your lordosis. Lordosis caused by carrying excessive weight in the front, for example, requires exercises that strengthen the lower back while lordosis caused by hip problems requires hip exercises. Your physical therapist will help you find the right exercises for you. Surgery is only recommended for the most extreme cases where the lordosis also causes nerve problems. If your lordosis causes pain that radiates down your leg or lower back (radial pain), numbness, tingling, weakness, or a burning sensation strong enough to interfere with your daily functions, ask your doctor if surgery is the right option for you.  If your doctor believes you are a good candidate for spinal surgery, they will recommend you to a surgical specialist. The specialist may perform additional evaluations to make sure surgery is the best option. Spinal surgery is usually followed by physical therapy to help advance the recovery process.

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请医生诊断腰椎前凸的原因。 找理疗师，帮你训练背部无力的肌肉群。 在极端情况下，向医生了解治疗腰椎前凸的手术。


Unfortunately, the internet is full of scammers, schemers, and creeps, and Chatroulette is no exception. Take stock of your surroundings - is there anything visible in your camera's field of vision that can identify you? If so, conceal these items or remove them entirely. Below are just a few of the types of things that can be used to identify you:  Your real name Your address Financial information Birthmarks/tattoos It's easy to forget when you're hunched over a laptop screen at 3 o'clock in the morning that your partner can see you, too. Before going onto Chatroulette, you may want to take a moment to ensure that you and the area around you is looking as nice as possible. Style your hair, wash your face, and remove any garbage from the surrounding area to avoid harassment at the hands of a merciless stranger. If you have different lighting options available, you may want to opt for a soft, warm light source, as, if you're like most people, you won't look your best in the harsh pale glow of a monitor. Despite its bad apples, Chatroulette is an incredible tool. If used correctly, Chatroulette allows you to strike a genuine connection with someone from another part of the globe that you would never have met otherwise. Make the most of this opportunity! Behave on Chatroulette as you would if you were actually meeting someone from another part of the world - be polite, friendly, and open-minded. Common sense will get you far! Chatroulette does have a few rules for its use. These are displayed on the main Chatroulette page before you begin chatting and are:  Users cannot broadcast nudity or offer to do so Users must be 18 or over Users cannot broadcast spam (advertisements) Users cannot fake the video stream of another person This is where the true fun lies in Chatroulette! Take advantage of the Chatroulette's randomness, world-wide reach, and relative anonymity to surprise and/or amuse a stranger! You may, for instance, want to prank unsuspecting partners by having a friend suddenly pop in front of the camera....

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保护自己的身份。 装饰自己和周围环境。 玩也要玩得干净、尽兴。 你可以准备个花招。 如果你不满18岁或会被露骨的内容冒犯，不要使用Chatroulette。


Unfortunately, you cannot format correctly your flash drive for Wii use on a Mac. If you don't have access to a Windows computer, try using a library PC or borrowing a friend's. . You'll need to know whether your version of Windows is a 64-bit system or a 32-bit system in order to know which file to download in a minute. Go to https://wbfsmanager.codeplex.com/ in your preferred browser. It's near the top of the page. Depending on your computer's bit number, this step will vary:   64-bit - Click WBFSManager 3.0 RTW x64 under the "OTHER AVAILABLE DOWNLOADS" heading.  32-bit - Click WBFSManager 3.0.1 RTW x86 under the "RECOMMENDED DOWNLOAD" heading. Double-click the downloaded ZIP folder to open it. It's in the ZIP folder. Doing so will open the setup window. To do so:  Check the "I agree" box and click Next  Click Next twice more. Click Install  Uncheck the "Show Readme" box. Click Finish The flash drive should fit into one of the rectangular USB ports on your computer. Double-click the WBFS Manager app icon, which resembles a Wii on a blue background, to do so. This should be on your computer's desktop. This will bring you to the WBFS Manager main window. Click the "Drive" drop-down box in the upper-left corner of the window, then click your drive's letter (usually F:). If you don't know the flash drive's letter, look for it in the "Devices and drives" section of the This PC app. Click Format at the top of the window, click Yes when prompted, and then click OK when prompted. Click on the flash drive's icon in the lower-right side of the screen, then click Eject in the pop-up menu and remove the drive from your computer. You may have to click ^ here to see the flash drive's icon.

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使用Windows电脑完成这项操作。 确定Windows的位数 打开WBFS Manager网站。 点击下载选项卡。 点击下载链接。 打开ZIP文件夹。 双击安装。 安装程序。 将U盘插入电脑。 打开WBFS Manager。 出现提示时点击确定。 选择你的U盘。 格式化U盘。 弹出U盘。


Unless it's down time you've established, any activity that doesn't produce a tangible result or lead you to success is most likely a waste of time. This does not include meaningful time for reflection, which is key to getting your life back in order. Simply choose which things in your life are important to you and which are not. First, make a list of things that you normally do on a daily and/or weekly basis and write down how much time you spend on each activity. Then, take the items on that list and cross off the things that are useless in your life and you spend too much time on. Make a do and don't list. Look at the things you crossed off and what you still have on your other list. Does this seem reasonable? The main goal is to get you to stop spending so much time on useless things. Now that you know what to avoid doing, replace them with more productive activities. For example,  going to the movies or browsing on the computer half as often will give you more time. Or, if you watch TV for 5 hours a day, you're definitely wasting some time in your life. Some people are big on having as many windows open as possible when they are on the computer. They say it helps them to not forget important tasks and to stay on track. But if it sounds like you, you probably notice that the notification figures are constantly flashing, and before you know it, you're distracted by tweets directing you to another great article, photo updates about dinner selections, and an irresistible yet pointless online argument. Shut these social communities down and take control. Figure out times of the day to check back in. Take advantage of the useful time management tools out there to schedule updates for the day. You'll soon be so busy being productive that you won't notice that the social world you were so heavily immersed in has disappeared. Take advantage of the energy that comes with the rising sun. As many people are still not up and creating chaos in the world, it's a great time to be highly productive. Leave the social...

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评估自己的时间使用效率。 减少不必要的活动。 关掉社交娱乐视窗。 利用早起的宝贵时间来集中注意力。 适时拒绝，而且不需要感到遗憾。


Unless you are relocating from Canada or Mexico, it may be difficult to transport large amounts of furniture to your new home in the US. Choose items that would be difficult to replace or that have significant sentimental value. Moving these items to a separate space in your home or creating a checklist can make the process easier..  You might want to bring clothes and footwear. Remember that the US is a big country with different climates. Hawaii is warm all year, whereas northern states like Maine, Minnesota, and Alaska have very cold winters. Try to sell the items you're not taking with you, or give them away to friends and neighbors who need them. Generally, you can buy furniture in the US for less money than it will cost to transport what you already own. If you intend to move significant amounts of furniture and other belongings, call several moving companies and ask for quotes. If you don't have a lot of furniture and other oversized items, you might consider using a shipping service instead. If you've chosen a moving company, schedule a day for them to come and pick up your stuff. Follow their instructions for packing your items. You may also be able to pay them a little extra to pack things for you. Before leaving your home country, gather copies of important documents you might need in the US to prove your identity or status. If you're relocating with family, you'll need their documents as well. Get certified (official) copies of the following:  your birth certificate birth certificates for anyone in your family adoption records, if you adopted a child marriage license divorce decree transcripts from your children's schools medical and dental records for all family members Go to your post office and tell them your new address. Ask them if mail can be forwarded. Also, contact businesses directly and let them know your new address.

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决定要带什么东西。 寻找国际搬家公司。 获取个人身份证明文件的正本。 更改通讯地址。


Unless you've written a best-seller, it's unlikely that the book sale will get you a mansion and a Ferrari. Maybe you'll get a little spending money, and the ability to take some time off from your "real" job. Still, you should be prepared to keep your day job, or find part-time work, or even find work as a creative writing teacher if you have the degree and your book is successful enough.  If you're really all about the life of an author, the most common route is to teach creative writing. But those jobs are hard to come by, and your published book has to really stand out if you do. You can also teach different summer workshops. If you get these gigs, they'll give you some extra spending money and the ability to travel to a great location. Being a true author will require you to maintain an online presence these days. Even if you're not tech savvy, you'll have to get the hang of promoting yourself online and developing your author persona online. Make a Facebook fan page for yourself; make your Facebook profile about promoting your book. Get a Twitter account and tweet about events related to your book. Make sure you have a website that is well-maintained and that all of your other online profiles link to it.   Start a blog about the writer's life that you update as often as you can. Keep things fresh so people keep on reading. Don't feel guilty about shamelessly promoting yourself. Even if you have a publicist, your job will now be 50% writing, and 50% promoting yourself as a writer. Get used to it. If you have a publicist and a successful book, then you will likely have a reading schedule for your book. You will travel across the state, or even the country, to read from your book, sign your book, and promote your book to your audience. You may read in tiny bookstores or a big Barnes and Noble (for as long as they exist, anyway). This will be a great way to meet more people, make connections, and to get people to actually buy your book.  Promote your reading schedule on social media so people know where...

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不要辞掉原来的工作。 适当网络营销。 举办巡回读书会。 参加作家协会的社交。 “写第二本书，然后第三本……”不能因为已经出版了一本书，并有几场反响不错的巡讲而沾沾自喜固步自封。


Unlike Google Hangouts, Skype doesn't allow you to make non-international computer-to-phone calls for free. If you don't have a few bucks' worth of credit on your Skype account, add some before proceeding. Go to https://web.skype.com/. This will open your Skype page if you're already logged into Skype in your browser.  If you aren't logged in, enter your Skype email address or phone number, click Sign in, and enter your password to continue. As of September 2017, Skype web calling does not work with Firefox. You can use Skype web calling on Google Chrome, Internet Explorer, Microsoft Edge, and Safari. This grid of dots is on the left side of the page, just below your name and the "Search Skype" search bar. Type + followed by your country code. If you're calling your own phone in the United States, for example, you'd type +1 here. If you don't know your country code, click Choose country/region at the top of the page, then click your country's name. Type in the number for your own phone. It's the white receiver on a blue background that's in the upper-right side of the page. This green button is in the middle of the pop-up window. If you're using Microsoft Edge, skip ahead to the "Wait for your call to connect" step. Click the green Add Extension button, then click Add extension when prompted. This will install Skype Calling in your browser. It's a green button in the middle of the page. Clicking it prompts a setup file to download to your computer. Depending on your browser settings, you may have to confirm the download or select a location before the file will begin downloading. This will install the Skype plugin in your browser. This blue button is in the middle of the window. Doing so will proceed with your call. As long as you have enough credit on your account, your call will connect within a few seconds.

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确保你有Skype账户卡。 打开网页版Skype。 点击拨号图标。 输入国家代码。 输入手机号码。 点击手机图标。 点击安装插件。 安装Skype扩展程序。 点击获取插件。 双击安装文件。 点击呼叫。 等待呼叫连接。


Unlike humans, cats can make their own vitamin C. However, a Vitamin C supplement can help your cat recover from some medical conditions, such as a cold.  Talk to your vet about giving your pet this supplement. But be sure that they have no history of urinary oxalate stone formation (crystals). Vitamin C may not be right for all pets.  Do not administer vitamin C without talking to your vet first, especially if your cat has underlying health conditions or is on any medications. Keep up to date with your cat's vaccinations. Vaccinations helps prevent common diseases and infections that can lead to colds and cold-like symptoms. Check with your vet once a year to see if your cat is due for any vaccines. Cats usually get colds from contact with other cats. The best way to prevent this is to minimize their contact with outside animals. Keep your cat indoors and away from strange, possibly unvaccinated, cats. If they simply must be outside from time to time, try to keep a close eye on them.

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给猫咪补充维生素C。 定期接种疫苗。 不要让猫咪到室外溜达。


Unlike most plants, gardenias are delicate and picky about their environment.  Gardenias thrive in partial shade, high humidity, and an even supply of moisture and nutrients.  Though they can be grown indoors, the hot, dry air and gloomy winter days can send the gardenia into a downward spiral. Ideal seasons to plant gardenias are during spring or fall, when there is the perfect amount of sun without too high a heat.  Flower buds will fail to form if day temperatures are higher than 70 °F (21 °C), if night temperatures exceed 65 °F (18 °C), or if they fall below 60 °F (16 °C) at night.  Keep in mind that gardenias cannot stand to winter outdoors. You must bring them inside for the winter. to determine if the Gardenia will actually thrive when planted.  pH is a measurement of how acidic the soil is, and too high an acidity will not sustain a gardenia root.  Acidity is measured on a scale from 0-14, with 0 being the most acidic and 14 being the most basic.  Gardenias prefer acidic soil, so a pH level of 4.5 to 5.5 would be optimal since it is only moderately acidic.  If necessary, add sulfur — a white powder that can be bought at most garden or home improvement stores — to help lower pH levels that are higher than 6. The soil itself should also be rich and well-drained.  Gardenias require plenty of nutrients but their roots may die if over-watered. Make sure the hole is 2-3 times wider, as you will pack it with dirt once the root ball is planted.  A root ball is a mass formed by the roots of a plant and the soil surrounding them. If your soil is in poor condition, add a small amount of compost to the hole before laying the root ball down.  Compost is organic fertilizer and will add nutrients that your soil may be deficient in. Carefully choose where to plant the shrubs. By planting close to your house, you can enjoy the scent of the blooms from a deck or through an open window. But too close may mean that the soil pH may become too high for the plants to thrive. Also keep in mind that gardenias need a lot of...

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找一块儿可以接受全日照，又有稍许荫蔽的地方种植栀子花。 测试土壤pH，看看栀子花种植后能否真正茁壮生长。 土壤里挖出与栀子花根球一样大的洞。 把栀子根球放在洞里。 一旦水分消失，记住用土壤填满洞。


Unripened noni feels hard to the touch. Set the unripened fruit on a counter. After a few days, you’ll notice the skin turning clear. When the fruit feels soft, it’s ready for use. Noni juice is also sold bottled, as dried fruit, as a powder, or as a capsule. These can all be consumed immediately and may help you avoid noni juice’s nasty smell and taste. Rinse the fruit off and place it in your blender. Your blender may need some water to operate. If this is the case, add a half a cup (120 mL) of cold water and add more as needed. Blend the fruit until you end up with a thick, applesauce-like juice. You can slice the fruit into smaller portions if it doesn’t all fit in your blender. Since a ripened noni is soft, you can also crush it with your hands. Get out a strainer or sieve. Hold it over an empty bowl or funnel placed in a serving glass. Pour your juice into the strainer and use a spatula to stir the juice so it drains. Use your spatula to scrape out any juice left in the blender. The strainer will catch the fruit’s seeds. The blended noni juice is still thick. Add some water to thin it out and make it easier to drink. You can add as much as you need into the bowl or serving glass. You only need about one fourth of a cup (60 mL) of noni juice a day. A single fruit provides enough juice for two people, so don’t hesitate to thin the juice with water. Noni juice has a strong, unappealing taste. You can reduce this by turning the noni juice into a smoothie. For example, try blending five oz (.14 kg) carrots, a peeled orange, two tablespoons of coconut milk, a cup of (240 mL) coconut water, four oz (.11 kg) pineapple, two tablespoons of shredded coconut, and a cup of ice with a teaspoon of your strained noni juice. You may also simply pour a little bit of fruit juice or honey into a glass with the noni juice. It won’t completely hide the noni flavor, but you’ll get used to it over time.

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将未成熟的果子放上几天。 加水搅拌诺丽果。 滤掉果汁中的渣。 加水稀释。 用别的水果来调味。


Updating the operating system, programs, and applications will fix bugs, improve performance, and increase the speed of your laptop. To check for updates manually:  Click “Start”, followed by “All Programs” and “Windows Update”. Click on “Check for updates”. Windows will search for available updates. Select “Install updates”. As you use and move files around, the files stored on your hard drive become fragmented—instead of storing all of a file’s components together, the parts are stored in noncontiguous clusters. This prevents your computer from opening files quickly. Although your hard drive is automatically defragmented on a set schedule, you can also manually defragment your hard drive.  Click the Start button and type “Disk Defragmenter” in the search box. Select “Disk Defragmenter” from the results. Select a drive you want to defragment and click “Analyze disk”. Enter in your administrator password if prompted. Click “Defragment disk”. Enter in your administrator password if prompted. Running Windows’ Disk Cleanup tool allows users to easily find and remove unnecessary files, programs, and apps from their disks. Removing these files will free up more memory, allowing your computer to run faster.  Select the Start button and type “Disk Cleanup” in the search box. Select “Disk Cleanup” from the search results. Click the disk you want to clean and press “Ok”. Select “Delete Files”. Windows 7 comes with several animations that are enabled by default. Disabling these animations can improve the speed of your laptop.  Click the Start button and select “Control Panel”. Select “System and Maintenance” then “Performance Information and Tools”. Select “Adjust visual effects” followed by “Custom”. Uncheck the boxes next to every animation” and click “Apply”.

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检查是否有更新。 整理磁盘碎片。 清理磁盘。 禁用视觉效果。


Updating the operating system, programs, and apps can significantly improve the speed of your laptop. To check for updates:  Swipe from the right side of the screen towards the center and select “Settings”. Click “Change PC settings” and select “Update and recovery”. Choose “Check now”. Windows will search for available updates. Click “Install Updates”, accept the terms, and click “Finish”. When you start your computer, a few programs and applications launch automatically. If the laptop has to launch too many programs and apps at once, it will be slow to boot up. You can improve your laptop’s startup performance by disabling programs and apps that are set to open automatically.  Click “Start” then select “Task Manager”.  Open the “Startup” tab. Select a program you want to disable. Click “Disable”. When there are too many programs running in the background, your laptop’s ability to execute simple tasks is greatly reduced. Closing these programs with the Task Manager will improve the speed of your laptop.  Right-click on the desktop taskbar and select “Task Manager” from the pop-up menu. Click on the “Processes” tab to view the results. Select tasks that are using a lot of your computer’s resources (these are highlighted) and/or tasks that are running in the background (found under “Background Processes). Only select programs that you are familiar with. Click “End Task”. As you use and move files around, the files stored on your hard drive become fragmented—instead of storing all of a file’s components together, the parts are stored in noncontiguous clusters. As a result, it can take your laptop a while to open a fragmented file. While your hard drive is automatically defragmented on a set schedule, you can also manually defragment your hard drive.  Click the Start button and type “Defragment” in the search box. Select “Disk Defragmenter” from the results. Select a drive and click “Analyze disk”. Click “Defragment disk”. Windows’ Disk Cleaner tool allows users to easily find and remove unnecessary files,...

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检查是否有更新。 限制开机时自动启动的程序数量。 结束不必要的后台进程。 整理磁盘碎片。 清理磁盘。 禁用视觉效果。


Upper back pain is often caused by repetitive motions at work or minor injuries related to playing sports or vigorous exercise. As a first measure, take a break from the activity that may have resulted in the strain and rest for a few days. If your problem is work related, talk to your boss about switching to a different activity or improving the ergonomics of your work station. If the pain is exercise related, you may be working out too aggressively or with bad form. In this case, consult with a professional trainer or sports therapist.  Total bed rest is not a good idea for any type of back pain because some movement (even just leisurely walks) is needed to stimulate blood flow and healing.  Practice better posture at work and at home. Sit up straight and don't slouch or lean to one side excessively. Examine your sleeping conditions. Mattresses that are too soft or pillows that are too thick may contribute to upper back pain. Avoid sleeping on your stomach as it can cause the head and neck to twist in ways that aggravate back pain. Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, naproxen, or aspirin can be short-term solutions to help you deal with pain or inflammation in your upper back. Keep in mind that these medications can be hard on your stomach, kidneys, and liver, so it's best not to use them for more than two weeks at a stretch.  Dosage for adults is usually 200 – 400 mg, by mouth, every four to six hours.  Alternatively, you can try over-the-counter analgesics such as acetaminophen (Tylenol) or muscle relaxants (such as cyclobenzaprine) for your upper back pain, but never take them when you are taking NSAIDs. Be careful not to take any medications on an empty stomach, as they can irritate the lining of your stomach and increase the risk of ulcers. The application of ice is an effective treatment for essentially all minor musculoskeletal injuries, including upper back pain. Cold therapy is most effective for acute injuries (injuries that have occurred in the last 48 hours). Cold...

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改变日常作息或休息一段时间。 服用非处方非甾体抗炎药。 冰敷上背。 用泻盐泡澡。 轻轻地拉伸上背。 使用泡沫轴。


Use 1 teaspoon (4.9 mL) of neem oil and 2-3 drops of dish soap. Neem oil is a vegetable oil that comes from neem trees that can be used to kill mealybugs. Make sure you spray underneath the leaves, at the base of the branches, and over the top of the soil the plant is in. You want the mealybugs to be completely smothered with the neem oil mixture. Don’t keep the plant in direct sunlight or extreme heat or it could burn. If you’re spraying outdoor plants that are rooted in the ground, wait for a shady day when it’s below 85 °F (29 °C) out. One application of neem oil probably won’t kill all the mealybugs on the plant. Because mealybugs have a rapid lifecycle, you’ll need to routinely kill the newly-hatched bugs every week until all of the mealybugs have been killed off. If the plant looks healthy and you don't see anymore mealybugs on it, they're most likely gone.

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将水、洗碗液、苦楝油混合后倒入喷壶。 将遭受虫害的植物彻底喷湿。 把花盆移动到没有太阳的地方阴干。 每周喷洒一次苦楝油杀虫剂，直到粉疥虫完全消失为止。


Use Comcast Xfinity Speed Test to find out what your download and upload speeds actually are. This will be used as a diagnostic tool. . If your connection seems to drop off during peak hours or partway through downloads, Comcast may be throttling your bandwidth. Compare the speeds you got from the test to the speed level which you're paying for. You may have to call Comcast to find this out. You can also ask about possible throttling, if you discovered this during the previous step. If you are getting the speed you're paying for but find that this is too slow, you may want to upgrade. Are several people in your house all using the internet at once? Is anyone downloading something big, like a movie or playing an online game? This can significantly slow your internet. Much like the above, if your neighbors are putting pressure on your bandwidth by using your internet, everyone will have slower internet. Some areas will simply have very slow internet. If you live in a major city, or a newer city, this should not be a problem. However, if you live in a rural area or an area which has not seen recent infrastructure updating, Comcast's connection equipment may simply be dated. Call Comcast for more information. Your location within a given room can make a difference too. Try moving next to the router. If your connection improves, you will know that your location was part of the problem.

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检查速度。 测试你的宽带是否有限制。 查看你购买的速度是多少。 查看用户。 确保无线连接的安全。 考虑下你的住处。


Use Ethernet cables to connect your modem to the WAN/WLAN/Internet port on your router, and connect your computer to the “1”, “2”, “3”, or “4” port on the router. Your router’s configuration page can be accessed by any computer that is connected to the same network. When configuring your router, you will have the best results if you connect with a computer that is wired to the router with an Ethernet cable. Routers are accessed through your web browser by entering the IP address into the address bar. The IP address varies a bit by manufacturer, but most are the same or very close. These are some of the more popular manufacturers and the associated addresses:  Linksys - http://192.168.1.1 3Com - http://192.168.1.1 D-Link - http://192.168.0.1 Belkin - http://192.168.2.1 Netgear - http://192.168.1.1 Most routers have their default address printed in the documentation or on a sticker on the router itself. You can also look it up online on the manufacturer’s website. Before you access the configuration page, you’ll be asked for a username and password. Most routers will come with a default username/password combo, while some allow you to proceed without entering anything.  Your router’s documentation will tell you the default username and password required. They may also be printed on the router itself. ”admin” is one of the most common default usernames. ”admin” or “password” are two of the most common passwords. If you’ve looked up your default address and username/password combo and you still can’t access your router, you can reset it to factory defaults to clear out any changes that may have been made. This is useful for secondhand routers or old changes that you can’t remember.  You can reset your router by pressing the Reset button on it. This button is usually small and recessed, and can only be reached by a paper clip. Some routers have a button that can be pressed more easily. After pressing the reset button, wait 30-60 seconds and then try entering the router’s address and username/password combination...

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将路由器连接到计算机和调制解调器。 打开 Web 浏览器。 输入路由器的 IP 地址。 输入用户名和密码。 如无法访问，请重置路由器后再试。 为路由器分配一个新的用户名和密码。


Use a bronzer along your hairline that’s a shade darker than your foundation to create the impression of a smaller forehead. Don’t forget to blend the bronzer into your foundation well with a makeup blending sponge or brush to make sure that it looks natural. Use bold eyeshadows and eyeliners to accentuate your eyes and make them the focal point. Eye makeup can also influence others’ perception of your face shape. For a dramatic nighttime look, go for a smoky eye look by applying a gray, navy, eggplant, or brown eyeshadow on your top eyelid, working up from the lashline to the crease. Sweep a deeper shade of the same hue into the crease, using a fluffy brush and soft window-wiper motions. Highlight your browbone with a neutral eyeshadow 1-2 shades lighter than your natural skin tone. Then, finish with your favorite dark eyeliner and mascara. Select a bright colored peachy or rosy toned blush and apply it to your cheekbones with a blush brush. Try also applying blush upwards toward the temple to seemingly lift your face and reduce the size of your forehead.

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通过修容营造视觉错觉。 化一个戏剧性的眼妆。 用腮红平衡脸部妆容。


Use a broom or vacuum cleaner to regularly clean inside.  Sweeping and vacuuming the floor removes crumbs that may attract insects. Since insects are a food source for wolf spiders, having fewer insects will mean less food for wolf spiders, which will deter the spiders from lingering in the area. Pay close attention to any area where you see spider webs. Removing webs discourages spiders from resettling in the same area. Ditch boxes made from cardboard in favor of airtight containers made from plastic.  It is especially important to rid basements, attics, closets, crawl spaces, and other dark areas of cardboard boxes. Wolf spiders are drawn to dark areas, making them more likely to find their way to a cardboard box if it is placed in the dark. Airtight plastic containers are difficult for wolf spiders to sneak into, but a cardboard box is far easier for a wolf spider to squeeze inside. Apply caulk around tiny cracks and cables that lead to the outside.  Even if you filled in the gaps outside, it is still wise to do so inside, as well. There are some gaps that may not have been visible from the outside that you might be able to spot more easily inside. Start from the bottom of your home and work your way up. Wolf spiders are most likely to hang around basements and crawl spaces, so spider-proofing these areas is most important. Gradually work your way up, finishing with the attic. Wolf spiders are drawn to dark spaces, so cleaning up piles of magazines, dirty clothes, books, and boxes is one of the best methods you can use to prevent yourself from getting surprised by a wolf spider later on.

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定期打扫屋子。 清除硬纸板箱。 填补缝隙。 减少堆积的杂物。


Use a chemical test kit to test the chlorine and pH levels and determine the extent of the problem. When chlorine levels drop below 1 ppm, it can cause algae to grow in the pool, turning the pool water green. When this happens it is necessary to "shock" the water with chemicals to kill the algae and return the pool to normal chlorine levels.  Proper pool maintenance, including having working filters and making sure your pool's chlorine and pH levels remain steady, can prevent algae from growing in the first place. Algae is constantly growing, so letting your pool sit without maintenance for even a few extra days might create a green pool water situation. . Before treating the pool, balance the pH by adding either an acid or a base to bring the level to just around 7.8. This is at the high end of the range you would normally want in your pool, but that's necessary when you're treating it for algae. Here's how to balance the pH:  Turn on your pump so the chemicals will circulate throughout the pool. Correct the pH level by either increasing the pH with sodium carbonate or decreasing it with sodium bisulfate. Clean out any leaves, sticks, and other debris that may be clogging the filter.  Backwash the filter if necessary and make sure it is working well before you add chemicals to the pool to kill the algae. Set the filter to run 24 hours per day so it filters out all the algae during the cleaning process. Use your pool brush to scrub the pool well before adding any chemicals to the water. Algae clings to pool surfaces, but scrubbing will remove it. Scrubbing also helps to break the algae up, allowing chemicals to work faster.  Scrub especially well in areas where you can see algae buildup. Try to break it all up so that the pool gets thoroughly clean. If you have a vinyl pool, use a nylon scrub brush. Wire brushes might damage vinyl pools, but may be used on plaster pools safely.

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检测池水。 使池水达到化学平衡。 确保过滤器正常运行。 刷洗泳池四壁和池底。


Use a coarse brush or toothbrush to flake off the dried excess paint. For smaller stains, you may be able to pick off dried chunks with your fingernail. Removing the dried top layer will allow you greater access to the set-in stain underneath. It will also be a more efficient, quicker way of removing the larger part of the stain. Apply a solution of one part detergent, one part water, to a damp cloth and apply it to the stained area of the shoe. Depending on the size and strength of the stain, you may need to apply some nail polish remover to a damp cloth and work that into the stain, as well. Do this until the paint softens into the fabric of the shoe. Once the dry paint has softened, it will be easier to dissolve away from the fabric. Use a dull knife to scrape off the now soft paint. The paint should rub right off the shoe. There will still be a light layer of paint set into the fabric below. However, the large majority of the paint should now be gone. Use a solution of one part detergent, one part water, applied to a damp cloth. Continue to rub the remaining stain with the solution. Rinse with cold water by holding the stained area under a faucet. Continue this process until the stain is completely gone. If the stain still remains, apply some nail polish remover to a damp cloth. Dab it on the stain and continue until it disappears.

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刷掉多余的涂料。 在污渍上涂抹肥皂水。 刮掉软化的涂料。 用洗涤剂溶液擦拭。 涂抹卸甲油。


Use a coconut oil that is as natural and unadulterated as possible. Avoid jars with terms like “bleached,” “hydrogenated,” “refined,” or “deodorized.” The term “cold-pressed” is a good thing to see on the label, though, as this is a natural process for extracting the oil. Look for this coconut oil at stores that sell natural food and health products. It typically comes in a glass jar and looks like a whitish gel or paste. Wash your face with a gentle soap, rinse it with warm water, and pat it dry with a towel. Scoop about 1 tsp (5 ml) of the gelatinous coconut oil on your first two fingers, then massage it into your skin using circular motions. Repeat this process daily.  Your body warmth will melt the oil and it will absorb into your skin. Coconut oil works best if you have dry or normal skin. If you have oily skin, choose a different natural product, like argan oil or sunflower oil. Melt 1 tbsp (15 ml) of coconut oil over low heat on the stove, then stir it together with half of a mashed banana and a pinch of turmeric. Use your fingers to apply the mask to your face, leave it for 15 minutes, rinse it away with cool water, and pat your face dry. Repeat daily if desired. This mask may help both moisturize your skin and reduce acne breakouts. Bananas may help add moisture, while turmeric may offer anti-inflammatory properties.

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购买未加工的特级初榨有机椰子油。 洗脸后，将1茶匙（5毫升）椰子油擦到脸上。 用融化的椰子油制作保湿面膜。


Use a garden shovel to dig a hole in the dirt deep enough to cover the root and bottom of the plant. Remove the azalea from its container and loosen the roots. If it is pot-bound (roots tightly circling and too close together) you may need to cut some roots in order to do this. Dig a few inches wider than the ball of the root, and set the azalea upright in the hole so that the top of the root ball is slightly above the surface of the ground. Drop soil into the hole around the plant. Spread it around and under the azalea, and lightly pat it into place with your fingertips.  Wet the azalea before planting. Dip the root ball in a bucket of water, or use a hose to lightly dampen it, before setting the azalea into the ground.  If you are planting more than one azalea, make sure the holes are space several feet apart. Water the plant and the soil slowly and thoroughly. Water again the day after planting. The plants must be watered at least once per week, unless they are in direct sunlight, in which case they must be watered more frequently. Take care not to let the azalea dry out, or it will wither. Use pine bark, pine needles, sawdust or wood chips between the bushes. This will keep the soil moist and the temperature of the dirt even. Mulch will also help keep out weeds. A good time to re-apply mulch might be after the blooms have faded. If your soil is rich and acid, there is probably no need to fertilize and generally azaleas grow quite well without extra nutrients. In fact, over-fertilizing is often worse than not fertilizing at all since their shallow root systems can be damaged by fertilizer. If you do need to fertilize, do it in spring, right after the azalea blooms. Use an acid forming fertilizer like cottonseed meal, or choose a special azalea fertilizer. Improper fertilizing can also cause the plant to bloom at the wrong time, so be sure to fertilize only if required.

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挖坑栽种。 浇灌。 在花朵自然凋谢后添加护根。 有需要时施肥。


Use a hard, thin-edged tool to do this. You can use a fingernail in an emergency, but should try to find a plastic scraper, butter knife, or old credit card if you can. If you are using peanut butter where the oil and solid peanut butter have separated, mix the peanut butter to make sure that the peanut oil is thoroughly mixed into the butter. The oils are what break down the gum fibers and help you to remove them, while the butter is easier to coat onto the gum. Some peanut butter will stain leather. It is always best to apply a small amount of peanut butter somewhere inconspicuous on your leather (so that if it does stain the leather, no one will notice). Give it an hour or so, wipe it away, and apply a leather conditioner. If it has stained the leather, do not use it to remove the gum. Try to get as little of the peanut butter on to the leather as possible, since oil can stain leather if left for too long. Let the peanut butter sit on the gum for several hours. During this time, the peanut butter will break down fibers in the gum, making it easier to remove from the leather. Use a slightly damp, clean towel to wipe away the peanut butter and gum. The gum should easily come up with the peanut butter. If there is some left, apply saddle soap and rub in a circular motion to get rid of the gum remnants. Once the spot has dried, apply some leather conditioner to restore any damage done to your leather.

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尽量刮掉口香糖。 先混合花生酱。 把花生酱抹在口香糖上。 拭去花生酱和口香糖。 用干净的湿布拭掉皮革皂。


Use a melon scoop or metal spoon to carve out the core; the hole should be about 1 inch (2.54 centimeters) wide. Be sure to leave the bottom ½ inch (1.27 centimeters) of the apples intact. Choose good baking apples, such as Golden Delicious, Jonagold, or Rome Beauty. Use a sharp knife to draw a line around the apples, widthwise. Do this several times: near the top, around the middle, and towards the bottom. This will prevent the skin from breaking while the apple is baking. For fancier apples, you can also add some chopped pecans and/or chopped raisins. Each apple should get about 1 tablespoon of the mixture. Cut the butter into four, equal-sized cubes, then drop each cube on top of each apple. When the butter melts, it will mix with the sugar, and give you a delicious sauce. The hot water will help keep the bottom of the apples from burning. It will also mix with the juices released by the apples, and give you a sort of sauce. They are ready when the flesh turns tender and is easily pierced with a fork. Take the apples out of the baking dish, and transfer them to a serving platter using a spatula. If you'd like, you can baste them with the juice collected at the bottom of the baking dish.

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烤箱预热至190°C。 洗净苹果，切掉顶部，挖去果核。 轻轻地把苹果表皮划破。 在大碗中混合红糖和肉桂粉。 将等量的糖和肉桂粉舀到四个苹果里。 在填充料上面放些黄油。 把苹果放入烤盘，倒进热水。 烤30到45分钟。 盛盘前，让苹果稍微冷却。


Use a non-gel toothpaste that has baking soda in it. Distribute the toothpaste along the entirety of the stain. Discard any excess toothpaste using a tissue.  If you have an old, soft-bristled toothbrush, you can use that to scrub the stained area instead. Just be careful when using a toothbrush, as the bulky head might make it harder to handle precisely.  Instead of toothpaste, try using a cotton swab dipped in vinegar or hairspray. The process for all three alternatives is the same, and each will act as an exfoliant to lift the hair dye from your skin. Just be careful not to get any of these products in your eyes. Apply a gentle pressure with the cotton swab to avoid irritating your skin with the toothpaste. If the cotton swab does not seem to be exfoliating your skin properly, put on a pair of gloves and rub the toothpaste using your finger. The gritty texture of the toothpaste, along with the reactive power of the baking soda, will lift the hair dye from your pores. Use an old washcloth that you don’t mind getting hair dye stains on, and wipe your skin clean. If the stains are completely removed, follow up by washing your face properly with soap and water. Repeat the process if needed, but make sure not to repeat the process too many times that you irritate your skin.

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用棉签在污渍上涂抹豌豆大小的牙膏。 用棉签蘸一点牙膏，擦拭污渍1分钟。 擦掉牙膏，用湿毛巾把染发剂洗掉。


Use a pencil or marker to draw a simple cloud shape onto thick cardboard. This will serve as your template. Draw the cloud the same size you want the finished product to be. If you need a little guidance for sketching the cloud, run a Google image search using the search term "cloud shape." Tons of options will come up for you to choose from! Use sharp scissors or an X-ACTO knife to cut along the lines you drew. Cut your cloud template out completely. Discard the excess cardboard. Pick a heavy stock so your 3D clouds are fairly durable. Trace around the cloud template on two sheets of the heavy white stock. Use a pencil and sketch lightly so you won't leave any dark marks on your white paper. Use scissors or an X-ACTO knife to cut out the cloud shapes. Cut just inside the drawn line so that your shapes won't have any visible pencil marks around the edges. Lightly erase any pencil marks that accidentally make it onto the final shapes. Be careful not to bend the edges of the paper as you do so! Heat up your hot glue gun. Place one cloud shape on the table in front of you. Then, draw a thin line of hot glue directly down the center of one of the cloud shapes. Cut a piece of fishing line at the length you want to hang your 3D cloud. It can be as long or as short as you like. Anywhere from 6 to 18 inches (15 to 45 cm) would work great. Place the line vertically, directly into the line of glue.  There should be no fishing line dangling under the cloud; it should only extend from the top. You will use this to hang the cloud. Make sure you're using fishing line, which is transparent. That way, when you hang the cloud, it will look like it's floating in the air. Avoid fishing wire. Set the glued cloud aside for a moment. Take another white cloud shape and fold it in half horizontally. The crease should appear in the same place as the glue stripe on the first cloud -- right down the middle. Once folded, line up the creased edge of the second cloud with the stripe of glue on your first cloud. Press the edge into the...

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在硬纸板上画出云的基础形状。 把纸板上的云剪下来。 沿着剪下来的云朵的边，在白色硬质卡片纸上把云描下来。 小心地把云剪下来。 在云朵中间挤一道细细的热胶。 把一段鱼线直接放在热胶上。 把另一片云对半折。 把折出来的边粘在热熔胶上。 用绳子把云挂起来。 多做些云朵。 你还可以将鱼线粘在刺绣用的绷子里面。


Use a pick, a toothpick, or even a narrow piece of pecan shell to scrape the woody shell material and lining from the fissures in the nut meat. Even a small amount of this material left in the nut can leave a bitter taste in the mouth of the person who consumes it. This will allow the nuts to dry out and season, giving them a better flavor when eaten. Place the seasoned pecans in a sealed container and store them in a cool, dry place. They will keep for up to a week on the kitchen counter, for several weeks in the refrigerator, and for up to a year in the freezer.

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清洁外壳。 把核桃放在穿孔容器或者漏勺里，存放24小时。 把核桃放在密封容器中。


Use a plastic cutting surface to avoid contaminating a wooden cutting board. Put a teaspoon or two of cooking oil in the pan and allow it to get smoking hot. Let them cook on one side for 15 seconds, then turn them to the other side using a pair of tongs. They should form a thick, crunchy crust on both sides.  Don't turn the steaks until they've seared; moving them too soon will prevent the crust from forming. Don't crowd the steaks in the pan. If necessary, cook the steaks in more than one batch. For rare steaks, cook for a total of 1 1/2 minutes on each side. For medium rare steaks, cook for a total of 2 minutes on each side. For medium well steaks, cook for a total of 2 1/2 minutes on each side. For well done steaks, cook for 3 or more minutes on each side. This allows the juices to distribute through the steak.

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将牛排切成一块块可食用大小的肉。 将一个铸铁锅或是煎锅置于调成中高温的炉灶上。 在锅底中央放入牛排。 继续每三十秒翻转一次牛排，直至煎成。 将牛排从锅中盛出，然后静置3分钟。 趁热把牛排端上桌。


Use a powerful vacuum to clean your carpets, rugs, and furniture. Move your furniture out of the way to clean the areas under and behind it. Vacuuming removes fleas, ticks, flea eggs, and tick eggs, so it’s important not to skip this step.  Vacuum the pillows and cushions on your sofa. If possible, use the vacuum extension to clean the underside of your sofa and other soft furniture. Concentrate on the areas your pets frequent, such as rooms where they play and sleep.  Don't forget to vacuum out your closets, too, especially if they're carpeted. If you think your car may also be infested, give it a thorough vacuuming, too, so that you don't end up carrying fleas and ticks back into the house. Use the hot water cycle to wash your couch cushion covers, blankets, bed linens, and clothes. Use the highest dryer setting to dry them thoroughly and make sure all insects and their eggs are removed.  If you have an item that could be damaged by washing it in hot water, like a wool coat, put it in a plastic bag and seal it. Plan to take it to the dry cleaner to make sure no fleas and ticks are hiding there. Wash camping tents, tarps, and other fabrics that could make a home for fleas and ticks. Use a spray cleaner and a rag to clean window sills, baseboards, and other areas where fleas and ticks might thrive. Focus on the rooms where your pets spend most of their time.

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用吸尘机打扫屋子。 清洗被单、枕套和衣服。 为屋子每个角落和缝隙消毒。


Use a serrated knife to cut the onion into thin strips. You could also cut the onion into wedges.  If you prefer a less pungent taste, you could reduce the amount of onion down to half an onion instead of a whole one. Slice both the stem and root ends off the onion. If you notice that the papery skin layers are starting to come off with one of the ends, grab these outer layers and peel them away. If they do not come off as easily, you may need to slide your fingernail beneath these outer layers to loosen them and peel them away. Cut the onion in half from top to bottom, then in half again in the same direction. Make a few slices, starting in the center of each wedge. Do this for each quarter until layered slices are left behind. These layers should break apart naturally when the slices are moved. Use a sharp knife to cut the peppers into 1-inch (2.5-cm) pieces.  Use one green bell pepper and one red bell pepper. Cut into each indentation in the pepper without detaching the slices from the center of the vegetable. Note where the indented sections of the pepper begin on the inside top, near the stem. Begin each slice at this starting point, but do not slice through into the bottom of the stem. Cut straight down from top to bottom, freeing the bottom of each slice but not the top. When all slices are made, use your fingers to gently break them off from the center of the pepper. The seeded part of the pepper, located just below the stem, should not break free. As a result, you should have very few seeds to clean up. Discard this portion and turn your attention back to your strips. Cut each strip into 1-inch (2.5-cm) chunks. You may need to cut larger sections in half lengthwise in order to get the proper size. Cut each cherry tomato in half using a sharp knife. You could also dice a large tomato or use a drained 10-oz (310-ml) can of diced tomatoes.

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把洋葱切成条。 把灯笼椒切成块。 把西红柿切成两半。


Use a shovel to clear an area that is 10 by 100 feet (3.05 by 30.48 meters). Add an extra 40 feet (12.92 meters) at the beginning for your "runway." Make sure that there are no rocks or shells in this 10 by 140-foot (3.05 by 42.67-meter) strip.  For best results, choose something with a slight incline. Walk over the area and pat it down with your hands. This is important. Any sharp shells or rocks can not only cut the plastic but also you. Buy a roll of plastic that is 10 to 12 feet (3.05 to 3.66 meters) wide and 100 feet long (30.48 meters). Make sure that you use thick, heavy-duty plastic, about 6-mil. Don't use the thin kind just because it is cheap; it will rip and tear. You can do this by burying them in sand, about 1 to 2 feet (30.48 to 60.96 centimeters) on each side. You can also drive landscaping anchor pins into the edges instead. Use a hammer to drive the pins into the sand so that they don't stick out. Keep them 5 to 10 feet (1.52 to 3.05 meters) apart. This will lubricate the plastic and make it even easier to glide along it. Use environmentally-friendly soap, if you can, such as unscented castile soap. If you have access to a hose with fresh water, use that if possible. If you don't, grab some buckets and start gathering water from the sea. Pour enough water onto the plastic to make it wet.

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将需要铺设滑道的区域弄平整。 沿着清理好的区域将厚实、耐磨的塑料布展开。 用沙子或者园艺钉固定住塑料布的两边。 沿着滑道挤些洗手液。 往滑道上倒水。


Use a skin-type specific moisturizer after you've washed your face. Having properly hydrated skin can help prevent blackheads.  Even if your skin is oily, it may need a moisturizer, choose an oil-free and non-comedogenic product.  Seek the advice of a dermatologist or skincare professional to help assess what type of skin you have. You can buy products specifically formulated for your skin type and needs at most pharmacies and at many retailers, including department stores. Dead skin can clog pores and cause blackheads. Gently exfoliating your skin on a regular basis may help clear dead skin and bacteria and could help prevent blackheads. Do not try to exfoliate active acne or blackhead sites as this will irritate already irritated skin.   Be aware that an exfoliator will only remove surface skin and not penetrate deeply enough to scrub away a blackhead.  Choose a gentle exfoliator with either synthetic or natural beads that are a uniform shape. Harsh scrubs can cause irritation and lead to further blackheads. A soft washcloth can also gently exfoliate your skin. Try adapalene gel (Differin gel), which is a retinoid gel that is available over-the-counter. It can help reduce inflammation and exfoliate the skin. If you have oily skin, use topical product to absorb excess oil. These preparations can not only help remove oil, but also keep bacteria and dead skin that cause blackheads at bay.  You can use an over-the-counter salicylic acid or benzoyl peroxide treatment or have your doctor prescribe one for more severe cases.  A weekly clay mask may help absorb excess oil and purify your skin.  You can use oil blotting papers to soak up excess oil on your face.  Be sure to follow your doctor’s or package directions to help ensure that you don’t overuse the product and further irritate your skin. You can purchase most oil absorbing products at pharmacies and some grocery stores. Online cosmetics retailers also offer these products. If you use cosmetics or other types of skincare products such as moisturizer or...

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每日保湿。 定期去角质。 吸收多余油分。 使用不含刺激粉刺成分和低过敏性的产品。 不要触摸黑头粉刺。 清除顽固黑头或大颗黑头。 穿宽松的衣服。 调整饮食习惯。 如果黑头粉刺很顽固或很严重的话，可以去看医生或皮肤科医师。


Use a soft rag and a small amount of hardwood floor cleaner to clean the scratched area of the floor.  This will remove any small dirt and dust particles, and ensure that you are working with a clean surface. Wipe down the scratched area with a damp rag moistened with water. This will remove the cleanser, further sanitizing the workspace. Allow the damped area to totally dry before moving on. Rub a wax stick over the scratched area to fill in the scratch. If needed, use a plastic tipped putty knife to force the wax down into the scratch. Wood wax can be clear, but they also come in common wood shades like honey, and different shades of brown. Allow the wood wax to dry and harden for at least 10 minutes. Wood wax sticks can be found at home department store, paint stores, or local hardware stores. Leave the wax alone for a day or two before you buff it or add any finishes or sealer to the area. Use a clean, soft cloth to rub back and forth over the scratched area, and buff the wax. Buffing the wax will smooth the scratched area, remove excess wax, and restore shine to the floor.

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擦拭划痕区域。 洗净划痕区域。 填充划痕。 等木蜡稳定变干。 对划痕部位做抛光处理。