When you've picked (or bought) a selection of ripe, juicy blackberries, give them a gentle (but thorough) washing. Pour the berries into a colander and run cool water over them while you gently shake them or sift through them with your fingers. Allow to drain well and gently pat dry with a soft towel to remove excess moisture.  As you wash and dry your berries, take the opportunity to remove any rotten, under-ripe, or damaged berries. You'll also want to remove any leaf litter, dirt, or other debris. Line a metal pan or tray with parchment paper and spread your blackberries out on it so that none are touching each other. Do not forget the parchment paper -- without it, the berries will freeze to the pan and can break up when you try to remove them.  If you have too many blackberries to give each their own space on your baking tray, it's alright to simply pour them all over the tray. However, if you want separate, individual blackberries later, you'll have to break up the frozen block of berries that you'll get from this method. If you've got lots of berries that you want to keep separate, an even better idea is to lay down a second layer of parchment paper over the top of your first layer of berries to double your working space. Set your tray on a level surface in your freezer (so that your berries don't roll to one side of the tray) and allow your berries to freeze completely. You may want to leave your blackberries in the freezer overnight to ensure that they're completely frozen through. If you do this, don't forget about them — left uncovered in the freezer, berries can easily develop freezer burn within a few days. When your berries are frozen solid, pour them into a plastic freezer bag. Squeeze as much air as you can out of the bag, then seal it and return it to the freezer. The thicker the plastic and the less air in the bag, the better — thin bags and air pockets can both contribute to freezer burn.   If you own a vacuum-sealing device (like, for instance, the FoodSaver), use it here to remove the air...

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轻轻地清洗黑莓。 把黑莓铺在烘烤盘上。 将黑莓放入冰箱里。 把黑莓转移到冷冻保护袋里。 冷冻六个月。


When your body is dehydrated, it is more likely to retain water. Therefore, in order to shed excess water weight overnight, you must drink the recommended amount of water during the day.  The average man needs to drink 3 liters of water each day. The average woman needs to drink 2.2 liters of water each day.  Avoid large amounts of caffeine and alcohol since both substances can dehydrate your body. Other beverages can help you remain adequately hydrated, but you should avoid drinking too many sugary beverages or drinks that are otherwise high calories. When you consume a diet high in sodium, your body will retain water. The excess water may cause your stomach to bloat and your waist size to increase. In order to decrease your sodium intake, avoid:  Foods that taste salty. Adding salt to your food. Foods do not taste salty, but contain hidden sodium. These may include canned food, processed meats, and frozen meals. A diet high in sugar increases your body’s storage of fat. Throughout the day avoid sugary foods and beverages. These include:  Candies, sweets, and desserts Fruit juices Sodas Alcoholic beverages As your body digests carbohydrates, the each gram of carbs retains approximately 4 grams of water. Once the digestion process is complete, the body stores carbs as sugars and fats. In order to reduce the amount of water your body retains, as well as the amount of fats and sugars it stores, you can limit your intake of carbohydrates. When you go on a safe, low-carb diet, you can lose around 10 pounds of water weight. In an effort to lose weight, especially if you want to do so without developing loose skin, swap your sugary snacks or carb-loaded meals with items high in protein, fiber, and potassium.  Foods rich in protein, such as meats and legumes, promote muscle building and increase your metabolic rate. Items high in fiber, such as leafy greens and whole grains, and potassium, such as bananas and peanut butter, help your body to burn fat and lose excess water.

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喝更多水。 减少钠的摄入量。 减少糖的摄入量。 减少碳水化合物的摄入量。 增加你摄入的蛋白质、纤维和钾。


When your body wakes up suddenly and goes back to sleep, only to wake up again a few minutes later, it creates a kind of dissonance called "sleep inertia," which makes you feel lazy, groggy, and can persist for up to two hours after waking.  Select an alarm tone that will ensure that you wake up less grumpy. To ensure that you aren't tempted to snag a few more minutes of sleep after the alarm goes off, put your alarm on a shelf or table across the room from your bed, forcing you to get up in order to turn it off. Studies have shown that morning light between the hours of six and ten am triggers melatonin release in our brain and has an antidepressant effect, more so than later day or evening light. To ensure you get your daily dose, take a half hour to sit outside in the morning. Not only are flowers pretty to look at throughout the day, but Harvard psychologist Nancy Etcoff has discovered that women who wake up to the sight of flowers reported substantially improved mood, less anxiety, and more energy throughout the day.  A nightstand arrangement of fresh or artificial flowers will brighten up your bedroom and, more importantly, serve as something positive and refreshing to wake up to. The thermogenic hypothesis argues that raising core body temperature relaxes muscles, which relieves tension, promoting an increased sense of well-being.  Showering in warm water also increases circulation. Psychologists also argue that finishing your shower with a cool, five-minute rinse can duplicate some of the positive antidepressant effects of electroshock therapy, increasing brain function and the release of serotonin. Adding a few poses to your morning routine can help you feel energized and increase your ability to deal with stress throughout the day. While getting a few extra minutes of sleep is tempting, the rush required to make up for it can increase stress, lead to muscle tension, and cause us to be more forgetful than we ordinarily would. All these things have a negative impact on mood and create a negative...

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不要贪睡。 沐浴在清晨的光下。 摆放鲜花。 洗个热水澡，最后再冲冲凉水。 醒来做做瑜伽或舒展身体。 不要着急忙乱。


When your cat's hair is matted, shaving him is an option. Severe matting can cause discoloration and scarring on your cat's skin. Afterwards, put your cat on a regular grooming schedule. Other reasons for shaving your cat include cat allergies, hairballs, dirty bottoms, and excessive shedding. In these cases, you can reduce the fur's thickness by thinning it. Generally, it is best to avoid unneeded shaving.  Your cat’s coat is designed to keep him cool in the summer and warm during the winter. If you shave too much of your cat’s hair, you will interfere with your cat’s temperature regulation. If you have a long-haired cat, consider brushing her to keep her cool instead. Not all cats should be shaved. Highly aggressive, elderly, or ill cats can become stressed or nicked during shaving. Check local prices and locations. Pet groomers are trained to treat your pet’s hair. Although it is more expensive than shaving your cat at home, it might be worth it. Groomers are less likely to accidentally nick your cat. They also know how to keep pets calm during the grooming process. Prices vary depending on what service you need. If you want basic grooming (rather than a full shave), the cost will be lower. To be safe, check with your vet before shaving your cat. If your cat’s fur has a tangle, your vet might prefer to remove it herself. Additionally, your vet might advise you not to shave your cat or to only do it during certain seasons. She also might have recommendations for groomers or tools.

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确定是否应该为猫咪剃毛。 考虑找宠物美容师。 咨询兽医。


When your does reach maturity - which happens when they are 6 months old or weigh at least 60 pounds (for standard goats) - they are ready for breeding. Their yearly heat cycles usually begin around August or September.  If you don't own a buck, you can either hire a buck or bring your does to a farm that has a buck. You will have to pay a stud fee, which is usually somewhere between $50 to $100. It can be difficult to tell if a doe is pregnant, so one of the best signs of a successful mating is a milky-white colored discharge coming from her nether regions. A goat's pregnancy lasts for 150 days, or five months and most pregnancies will produce two kids, though sometimes there can be as many as four. Immediately after the baby goats are born, give them a thorough rub down with a cloth to remove any blood or birthing material, or allow the mother to lick them clean. From this point on, there are two schools of thought when it comes caring for and feeding the kids.  Some people prefer to immediately separate the kids from their mother. To feed them, they milk the mother by hand then pour the milk into bottles to feed the kids. The reasoning behind this is that baby goats can be difficult to wean and cause the mother goat to produce less milk. It is also believed that bottle-fed goats will be be tamer and friendlier.  However, others believe that separating the mother from her babies is cruel and unnecessary. They allow the mother to feed the babies herself (though you will want to keep a watchful eye to make sure none of the kids are left out) and will only separate them when the kids are ready to be weaned, between 8 and 12 weeks old.  Which route you decide to go down is a matter of personal preference and will depend on whether you value increased milk production above a more natural process. If you aren't interested in significantly increasing the size of your herd, you will have to decide what to do with the kids.  Young does are usually easy to deal with, as the demand for milk-producing does is high and...

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当母羊成熟的时候让它们繁殖。 决定你要如何饲养小羊羔。 决定怎样对待小羊羔。 了解泌乳周期。


When your male goldfish are ready to spawn, they will develop tiny white bumps known as “spawning tubercles” around their heads, gill covers, and pectoral fins. If you notice these white spots on your male fish, there is a greater chance that your female fish may be pregnant. Spawning tubercles may be hard to see. If you do not see these, it doesn’t mean that your fish isn't pregnant. When they are preparing to spawn, the male fish may chase the female ones, in a dance sometimes called the “spawning chase.” In many cases, this behavior is more obvious than spawning tubercles (which can be hard to see). When goldfish are about to lay eggs, they usually start to move more sluggishly. Take note if your goldfish is moving slowly or seems to have trouble getting around. You may also notice your goldfish “nesting,” or spending most of the time hiding near shelters or plants. When are fish are preparing to spawn, they will sometimes refuse food. If your goldfish isn't eating as much, it is possible that they may lay eggs soon. Female goldfish are generally a bit rounder than male goldfish. When your female goldfish is about to lay eggs, the size of their belly may grow even larger, and stick out a bit. Just like the spawning tubercles, in some fish this can be quite noticeable, yet in others, you may not see it at all.

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查看雄鱼身上是否有产卵结节。 留意雄鱼是否追逐雌鱼。 留意金鱼是否活跃。 留意金鱼是否厌食。 留意金鱼的体型。


When you’re coming home at night, look around. Do you see anyone hanging out around your building door? Do you see any suspicious cars in your driveway? If you do, call someone for help, or even just get a friend on the phone and have a conversation with them while you get safely into your home and lock the door. A good friend will understand, even if it’s late. Since you are most likely to be raped by someone that you know, protect yourself by not being alone with someone that might hurt you. Be careful around new friends and other people that haven’t fully earned your trust yet, like neighbors. Don’t go into a neighbor’s house alone or have them over when you’re alone in your home (the same with new friends) until you know them much better. Have a safe place that you can go within your home, if you’re worried about threats from your family. Consider putting a lock on your bedroom door, for example, if you have reason to believe that you are under threat from a family member.   Of course, if you’re still a minor, you should consult with CPS if you really believe you are under threat. You should not stay in a home that is not safe. Loving your family is not a good enough reason to put yourself at risk. If you are an adult and feel at risk from your spouse or other family member, you may want to contact a friend or local women's shelter that can take you and your children until the situation is resolved and another solution can be found. Let your family know when someone makes you uncomfortable or does something bad to you. Many family members would be willing to stand up for you or get you help, but they may not be aware of what is going on. It can be a very scary experience, but any family member that is not willing to believe you or at least investigate further isn’t worthy of your love. To avoid being raped by someone you know, all you can really do is look out for signs of trouble and get out or get help before the situation escalates to rape. For example, an abusive relationship can easily lead to rape....

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夜间回家要小心。 不要单独和可能伤害你的人在一起。 在家中找个安全的藏身之初。 告诉家人。 知道何时要寻求帮助。


When you’re overly focused on the running dialogue in your own head, you easily miss what’s going on with other people and things in the world around you.  When you find yourself caught up in your own head, consciously turn your focus outward and notice the people, places, and things around you. Quiet your mind by telling yourself that you don’t need to think about whatever is going on in your head. Instead, decide to be quiet and serene. Part of learning to be attuned to the world around you is learning to quiet your own mind and calmly observe. Meditation trains your mind to move away from its normal freneticism and to tap into your body’s inner calm.  Begin by finding a calm place where you can sit quietly. Close your eyes and begin paying attention to the sounds, smells, and physical sensations around you. Breathe deeply and regularly, focusing on breathing through your diaphragm and noticing the pause between each breath. When random thoughts pop into your mind, gently and calmly let them go. Don’t follow them. Gradually build up the length of time you spend meditating. At first, you may only practice for 5 minutes a day. Gradually build up to 10 minutes a day, then 15, then 20. Going for regular reflective walks can be an excellent way to get out of your conscious mind and into a more intuitive, sensory state.  Find a quiet, calm place to walk. Many people feel that being close to nature helps connect you to a place that’s “bigger than you,” which helps you become more attuned to the world around you and less fixated on your conscious and rational mind. As you walk, intentionally turn your attention outward. Focus on what you see, smell, taste, and touch. Try to pick up the smallest sounds you can. Pay close attention to small changes in the landscape. Try to sense the smallest changes in temperature, wind, and pressure. Keep a notebook in which you record the things you perceive. Take note of what you observe and how you react to those perceptions.

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使注意力向外。 养成冥想的习惯。 散步。


When you’re up to bat it is not enough just to stand at the plate. Here are a few batting-stance tips to keep in mind every time you go up to hit:   Keep your feet at shoulder width from each other. Place them equi-distant from home plate (unless you're trying to hit down one foul line or the other).  Bend your knees and lean slightly toward home plate. Put more weight on your back leg. When you swing you will push off using your back leg for power. Keep the appropriate distance from the plate. To know how far away you should stand, stick your bat straight out over home plate as if you were in mid-swing. The barrel of the bat should be above the center of the plate. If not, back up or move closer to the plate. When you bat you should be holding the rubber grip near the knobbed end. Your throwing hand should be higher on the bat than your non-throwing hand, and your hands should be touching each other as they grip the bat.  Line up your knuckles on the handle of the bat. When you take your stance the bat should be held at a slight angle from vertical above your back shoulder. Hold the bat with your hands near your ear. Maintain your batting stance as the pitch comes toward you. Keep your knees bent and the bat positioned near your ear. Keep the bat horizontal as it sweeps through the strike zone. Don't reach for a bad pitch. Patiently wait for a good pitch. Swinging at a bad pitch rarely results in a hit.   Swing “shoulder to shoulder.” This means that your chin starts out near your non-throwing shoulder, and you swing all the way around so that your throwing shoulder finishes near your chin. Swing hard with a strong follow-through. This means to continue the swing until the bat almost touches your non-throwing shoulder. If you hit the ball, don’t drop the bat as soon as you make contact, as you will lose half of your power. Use all your strength and continue the swing until the bat has moved to the other side of your body. Move your feet. Most batters take a small step with their front foot toward the pitcher...

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准备姿势。 用正确的姿势握棒。 在挥舞棒前做准备。 挥棒击球。 挥棒过后向一垒跑。


When you’ve skipped a day at school, your school will want to know where you’ve been. Write a pretend note from your parents to explain why you were absent.  You can choose any excuse that sounds real, like you had to go to a funeral, had a dentist appointment, or that a pet died. Type the note instead of writing it by hand. Your handwriting probably doesn’t look like an adult’s handwriting to a teacher, so it won’t be convincing. Typing the note is safer, and it will also look more official. Make up really good details about the day you had when you were out of school - what happened, who you saw, how you felt. Then, use those details to have a conversation with your friends in earshot of a teacher. Say things about how sad it was to see so many crying people at a funeral, or how long and annoying it was to wait at the dentist before you got seen to. Most teachers know that kids skip school to get out of doing work, so your teachers will never guess that you skipped if you ask for catch up work the next again day. This will also make you appear to be a responsible student. To make it even more believable, act like you really want to do the work, even if you don’t.

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伪造一张父母写的请假条。 在老师可以听到的地方大谈你编造的当天经历。 主动提出要补上落下的功课。


Whenever you reach a new section in your report, move to a new page. Come up with a descriptive title for the section. Place it at the top of the page, centered and in bold letters.  For example, a section might be called, “Overview of Gringotts Bank.” A few simple section titles are “Introduction,” “Reflections on the internship,” and “Conclusion.” Use your introduction to expand upon your summary. Start by going more in-depth about your employer’s operations. Discuss the organization, their position in their field, what they do, and how many people they employ. For example, write, “RamJack provides service robots to countries across the world. As a pioneer in its industry, Ramjack is uniquely qualified to clean up environmental disasters.” Any company or organization is made up of different branches. Detail the part you were involved in, getting as specific as possible. Use this part of the introduction to lead into your personal experience.  For example, mention, “From May to June 2018, I worked in Ramjack’s electrical engineering division as an intern along with 200 other workers.” Remember that this is a story about you, so use your personal style to engage readers. Explain what you did during the internship. Go into as much detail as possible. Even if a task seems routine at first, such as cleaning or writing memos, it can contribute meaning to your report. You might write, “My responsibilities at Ramjack included soldering electrical wiring, but I also did component maintenance.” Transition from discussing work responsibilities to results. Come up with a few examples of what you gained by being an intern. Go in-depth in describing how these changes came about.  Think about ways you have changed as a person, not only as a worker. For instance, you might say, “I learned a lot about how to communicate with people in the community who are very different from me.” You can critique the organization you worked for, but be as fair and neutral as possible. Stick to facts and concrete examples, focusing on what...

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为报告的每个章节拟定标题。 引言开头应该介绍你雇主的情况。 说明你为单位的什么部门工作。 描述你在实习期间的职责。 写一写你在实习期间学到了什么。 评价你的实习经历。 回想一下你在实习中的表现。 在附录中收录其他资料。


Whenever you spot what you think is a bee, take a good look at the insect before you attempt to do anything else. Confirm that it is indeed a bee and not a wasp or hornet. Tell the difference by:  Hair: Bees appear furry all over. Wasps and hornets may have a small amount of hair on their bodies, but you’d need to inspect them very closely to see it.  Food sources: Bees nourish themselves from flowers’ nectar. Wasps and hornets prey on other insects and/or scavenge food waste. Thickness: Bees tend to be pretty plump in the middle, while wasps and hornets have thinner waists and more elongated bodies. Expect different types of bees to require different approaches when it comes to getting rid of them. Take a picture of them to show a professional exterminator or beekeeper, or compare it with online resources like http://www.adkinsbeeremoval.com/bee-id-chart.php. If you're in the United States, you'll most likely be dealing with honeybees, bumblebees, carpenter bees, or possibly Africanized honey bees. If you’re unable to take a photo (or if your photos don’t come out that great), don’t worry. Look for their nest. Use that to help narrow down the species.  Honeybees’ nests are often found within hollow spaces, such as tree trunks, logs, and fence posts. They usually don’t use home structures to build their nests but are sometimes found in roofs, attics, and wall cavities if there is access from the outside.   Bumblebees typically nest in or near the soil, such as in deserted rodent nests, compost piles, or underneath raised outdoor structures like sheds or porches. Carpenter bees usually burrow into wood to build their nests. Look for bee activity around coin-sized holes in things like eaves, porches, and trimming. If you can't figure out what type of bee it is, don't beat yourself up about it. Knowing what type it is will help you anticipate how much work will be needed to get rid of them (and thus cost-compare between companies and budget accordingly), but it's not necessary to start the process. Just contact...

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确认你要对付的是蜜蜂。 拍照确认蜜蜂的品种。 必要时，你可以通过蜂巢确认它们的品种。 即使分辨不出它们的品种，也不需要太担心。


Whenever you're around him, wear your best outfits. Dress in your most flattering clothes and get yourself feeling sexy. He'll begin to see you in a different light. Wearing your best outfits doesn't mean wearing skimpy tops and short skirts. Your best outfit could be a pair of great fitting jeans, boots, and a t-shirt. It might be leggings, an oversized sweater, and a scarf. It might be a cute sundress and sandals. Not only do you want to look your best to impress him, but you also want to feel your best. Don't try to go over the top to attract the guy. You don't want to wear too much make up or dress like you're going to a formal event or a club. Use your natural beauty to attract him. Subtle will work better than being obvious.  Get a haircut or try a new hairstyle. Start wearing makeup. Get a facial, paint your nails, get a pedicure, or get your eyebrows waxed. He won't know that you've gotten your hair cut or started wearing a different shade of lip gloss, but he will notice that something is different and pleasing. This helps catch his attention, even if he's not sure what exactly has changed. This is one of the most important tips for attracting a guy. Sexiness isn't necessarily how you dress or how pretty you may or may not be. Confidence is sexy and attractive. Whenever you're around him, dress in clothes that make you feel great, and then project confidence. This confidence will read as sexiness. That is more helpful than the tightest outfit or perfect hair.  It is especially important to be confident when you are around him and his girlfriend. Don't let the fact that he's not with you destroy your confidence. Instead, hold your head up high and show him what he's missing. If the girlfriend sees him staring at you, it might cause some problems with them that would work to your benefit. Don't be someone who is just there, pining after him, and waiting around for him. You are an awesome person with a full life, friends, family, interests, and other activities. Being yourself is sexy and confident, and...

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人靠衣装。 强调自己的天然美。 自信。 看着他的眼睛。 成为他想要的。 触碰他。 找另外一个男人。 给他点时间和女友分手。


Whenever you're digging in your yard, you're supposed to call about buried utility lines first. That way, you won't run into them when you're digging, which could cause problems. For instance, it's important to pick a high, dry location if you want your pet to decompose. In addition, you should pick a location downhill from a well and at least 50 feet away, though 100 feet is better, as well as 50 feet from other types of water such as ponds, rivers, and drainage ditches. Try to pick a place that is not shallow to the bedrock below (meaning, see if you hit rock below where you are digging), as when the pet is decomposing, it can leach into the water. First, find a heavy duty plastic bag that fits your animal. Next, find a box. Wood or metal is the best option because it keeps the pet enclosed. You can also decorate it if you wish.  If you want your pet to decompose into the earth, you shouldn't cover your pet with anything. You should only allow your pet to decompose into the earth if your pet died of natural causes. However, if your pet was euthanized, it's not safe to let her naturally decompose into the earth, so you should cover her. For a larger pet, you want the hole to be at least 3 feet deep. You might get away with 2 feet if the pet is smaller. Keep in mind that you may need to go deeper depending on the size of your box. Make sure to make the hole wide enough and long enough to fit the box you put your pet in.  If you want your pet to decompose into the earth, you should bury the pet in a shallower grave. The hole needs to be about a foot and a half deep, making sure that you have about a foot between the top and the bedrock below. Make sure you have a foot and a half of soil above the pet, even if you have to mound it up a bit. Making the grave shallower gives the body a chance to decompose. If you're having trouble digging in your soil, you can "bury" your pet above ground. Simply lay your pet out, and then cover it with soil in a mound equal to 18 inches. Lower your animal into the ground in the...

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打电话了解公共设施线路的情况。 考虑有关埋葬位置的其他方面。 把宠物盖住。 挖一个洞。 把盒子放进坑里。 考虑举行一个仪式。 放几块石头。 了解一些其他的选择。


Whether it be your cool fashion sense, athleticism, singing or dancing talent, whatever! Find the part of you that makes you most unique. Let this be the thing that people will notice, not your glasses. Show off your favorite personality trait or skill (without being too arrogant), and you'll see that this is what people really focus on. If you like singing karaoke, don't be afraid to get up on stage and belt your favorite tune! Have you been sick of the same old haircut? Think you've been styling your hair the wrong way? Feel like you've been doing your makeup all wrong? Well, this may be the perfect time to treat yourself to an appearance upgrade. If you're happy with your looks already, of course, then you need not apply! It can be fun to get a new hairstyle while you get braces and glasses. Just don't try to style your hair to cover up more of your face, though, or people will be on to you! Don't be one of those people who is afraid to smile for three years because of braces. Not smiling a lot externally will make you a less happy person on the inside. So, continue to flash your smile, to be a happy person, and to let people see your teeth. Don't let your appearance keep you from having a great time with your friends. You'll be a little self-conscious about smiling with your new braces, at first, but after a little practice, you and everyone around you will forget that you have them on. There are various color and shape options available for glasses. There is also the option of contacts. Some patients can wear Invisalign instead of braces, but even the rubber bands in braces can be customized for those who want colorful teeth or made white/clear for those who want to be subtle.  Don't think that having glasses or braces means you have to look unattractive for a little while. You'll have to wear them for a while, so you might as well make the most of them. It depends on the look you're going for. Some people get their favorite colors in their braces to add some flair to their look, while others opt for the...

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找出你想让别人看到的一面。 大胆起来，改变自己。 不要隐藏你的笑容。 选择适合你性格的眼镜和牙套。 保持你的外表。 照顾好自己。


Whether she says she loves you or rejects you, express yourself tactfully, especially if you’re in public. Don't be a jerk and try to lash out if your feelings hurt. If she doesn't love you back, remember that she is still the same person who you have created a deep bond with so continue to respect her. You cannot force someone to like or love you. Don’t become unresponsive or stonewall her. Women are sensitive to interpersonal cues so blank expressions or being stonewalled can escalate an already negative situation. If you have gotten to know one another and developed a strong relationship based on respect and open communication, chances are that she will express the same feelings of love. Take pride in being able to put your emotions out into the open and celebrate with her. Even if the love she shares stops at friendship, revel in your personal growth. Share your experience with others and know that you are not alone. Use your friends, family, and other parts of your support system to deal with rejection. If you really love someone, you will respect them, care for them, and be there for the good and the bad. Love can be a roller coaster but the scariest part is taking the first plunge and telling her that you love her. Get closure. If she doesn’t have the same feelings for you, do not keep persisting. Learn to accept that it wasn’t meant to be and keep optimistic that there is something meant for you just around the corner. This may be difficult but take as much time as you need. That’s why there are so many sad love songs and movies that can help cheer you up. There is no sense in trying to manipulate her or trying to wait her out. If you tell her you love her and says she doesn’t feel the same but wants to stay friends, respectfully decline. Your emotions may be too raw after you have been rejected to maintain a friendship. A friendship is based on mutual support and respect. Ask yourself if you can truly give that to her after you have clearly expressed that you see her as more than a friend. Can you...

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保持冷静。 尊重她的回应。 庆祝自己的成熟和坚强。 继续加深你们的关系。 懂得何时放手这段友谊。


Whether you are creating a graduated blue sky or a sunrise, create the background before adding in the clouds. That is, don't add any water to the brush before you use it. Pour out white paint on your palette. Add a little bit of white to the brush. You can do a landscaped painting with clouds just at the top. Alternatively, you can have the clouds be the whole painting. In gentle curving motions, brush the white onto the canvas. Keep the pressure light. Push the edges of the cloud out with your brush. Try to create the edges when you're running out of paint. That technique will give the clouds softer, feathery edges. It will make it easier to add the shading underneath. Create a grey for the shading. You can create a dark purple to use for grey with a deep blue, a rosy color, and a brown-red color. You can also create your own grey combination. Add a tiny bit of the grey to the brush. Wipe off any excess. Gently brush the underside of the clouds to give them depth. Things off in the distance look smaller, so make your clouds smaller and fuzzier as you approach the horizon. To make them fuzzier, add even less paint to your brush when you create them.

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先画背景。 用干净、干燥的笔刷开始画。 想想你要把云画在哪里。 用笔轻轻刷上白色。 扩大边缘。 等白色颜料变干。 加上阴影。 使用另一只干的笔刷。 地平线附近的云要更小。


Whether you are interested in the person or not, being asked out is always a compliment. That person thinks you are worth risking possible rejection and embarrassment for, and although they could have chosen literally anyone in the world to be interested in, they picked you. It takes a lot of courage to put yourself out there like that.   Smile and say thank you. Express gratitude that the other person thought of you in that way, but clearly state that although you appreciate it, you aren’t interested. For example, try saying something simple like, "Thanks, I'm really flattered that you asked me out, but I'm not interested in you in that way." If you are put on the spot, at least pause for a moment before verbally shutting the person down. This shows them that you actually considered their question – even if you didn’t. Saying “no” without a trace of hesitation can definitely hurt someone’s feelings. When it comes to turning someone down, less is usually more. Lengthy rejections and rambling explanations can open the conversation up to debate and misinterpretation. You don’t need to elaborate at length, so keep your rejection short and sweet.  The more you say, the more false it will feel to the other person, and the more it prolongs an already awkward conversation. If you’re going to make up an excuse, at least make sure to use something that is believable and doesn’t have a loophole. For instance, “I just got a promotion and I want to focus on my work” or "I want to prioritize my friendships" is much stronger than “I’m really busy this week” or “I’m just not ready to date right now.” Instead of using language describing why you don’t want them, try putting the focus on yourself instead. Simple statements such as, “I don’t see you that way, I’m sorry” and “I really like you as a person, but I don’t feel a connection between us” are easier to digest than “You aren’t my type." Both of you are probably feeling awkward and uncomfortable at this point, but try to end the conversation on a positive or lighthearted...

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表示自己受宠若惊，但是不感兴趣。 拒绝前停顿一下。 尽量少说一点。 巧妙地使用谎言。 以“我”为中心进行陈述。 优雅地结束谈话。 不要把这件事情告诉其他人。


Whether you have a panic attack or a sudden bout of worry and fear, it is important to determine what is causing your anxiety. Is something in your environment the primary source? Is a possible mishap the origin? Is an impending activity, meeting, or event the cause? You can handle a fear much easier when you are clear about what it is. If you know what your fear is, the next step is to determine if it is something you can deal with, or something that only time (or your imagination) can manage. If your fear is largely imagination or can’t be dealt with now, then make the conscious effort to put it out of your mind. If your worry is something that needs to be dealt with, then take steps to create a course of action.  What can you do to lessen this fear or worry? Is this a long term or a short term fix? What can I do to prevent this worry or fear from recurring? If your fear is mind-consuming, take a moment to think about the honest and absolute worse thing that could happen as a result of it. Perhaps you’re getting ready to do a huge presentation, and you begin to panic. Stop and think “what is the worst that could happen?” No matter how creative your response may be, thinking critically will lead to find that should it occur, there are few endings that can’t be dealt with in a reasonable manner. It can be tough to stop worrying when you’re never quite sure how a scenario will play out. At this point, it is important to simply accept the ever-present fact of uncertainty. We can’t know how something will go, or what the ending may be; worrying about the unknown is an unnecessary source of fear that can be avoided with the simple acceptance of chance. You are worried for a reason - anxiety is a fear response to a real or imagined scenario. Problems arise when we begin worrying about things that don’t actually cause us danger. So, think about the purpose of your worry. Is it helpful? If you’re afraid of a legitimately dangerous situation, then your worry is being put to good use. If however, you are anxious...

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弄清焦虑的根源。 判断你是否能够解决你的担忧。 考虑最坏的情况。 接受不确定性。 想想你的担心是否有用。


Whether you reach for a glass of warmed milk, a herbal tea (or other non-caffeinated tea), or a weak hot chocolate (remember that it contains caffeine though), holding and sipping a warm beverage can make you feel happier, more receptive, and relaxed.  Avoid caffeinated drinks for several hours before bed. Stick to herbal or naturally decaffeinated beverages. If you're prone to getting up during the night to visit the bathroom, you might wish to skip this step Smelling scented oils and herbal concentrates associated with relaxation, like lavender, may help calm the body and promote a more restful night's sleep. Though they aren't as thoroughly researched as prescription medications, herbal supplements may be helpful as a sleep aid, when used correctly.   Valerian is a common sleep aid, with documented use going back hundreds of years.  Melatonin is a hormone that the human body produces naturally. Taking a synthetic melatonin supplement may help reduce the time it takes to fall asleep and can improve your overall quality of sleep at night. But remember, light interferes with your body's melatonin production, so it's best to avoid screen glare before bed, even if you're taking melatonin. Always consult with your doctor or primary care giver before taking any sleep aids or supplements.

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喝点热饮。 试试芳香疗法。 考虑下草本保健品。


Whether you're a student or an adult, you should have people in your life that you can interact with: peers. Your fellow students or coworkers make great people to interact with. Especially for people with a lot of social anxiety, online communities can be a great place to practice social interaction. You can find a fan group for a TV show or book you like or you can volunteer with sites like wikiHow! There are real-life clubs and groups as well. These are even better for practicing your social interactions. Most schools will have a variety of clubs, but adults can also find clubs (often through a local library or community center). Volunteering is a great way to meet people and also give back to your community at the same time. From soup kitchens to fundraisers, building homes to sheltering animals, there are lots of ways to help out your community and you'll get the chance to meet people with similar values! Whether it's a church, temple, or other religious congregation, these places can provide a safe environment in which to meet people and interact, making new friends with similar interests and values. There is a group for almost any belief system, so give it a try. If you don't like the sounds of these, you can always just be more social with the friends you have. Try to throw a quiet party or start a book club. Whatever sounds good to you and is fun for your friends!

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充分利用与你共事的人。 参加线上社群。 加入当地的俱乐部。 做志愿者。 加入宗教团体。 和现有的朋友多联络。


Whether you're doing work in your office or studying at home, having a clean space can help you focus and get your work done with much more concentration. Remove anything that can distract you from your work and isn't relevant to the task. Clean off your desk to include only the things you need to work, leaving just a few photos or mementos to help you relax a bit.  If you spend just ten minutes cleaning your space at the end of every day, you'll be able to maintain your new organized lifestyle. If you don't need your phone to do your work, put it away for a few hours. Don't let it clutter your space and distract you. Making a to-do list at the beginning of every day or week can make you feel more focused and motivated to continue your work. If you make a list of all the things you have to do, no matter how small, you will feel more accomplished when you check those items off your list and move on to the next task. This will also keep you focused on one task at a time.  Prioritize your tasks. Put the most important or hardest tasks first. It's better to save the easier or more manageable tasks for the end of the day, when you're more tired and less compelled to complete the hardest tasks. If you put off the hard tasks until the last minute, you'll be dreading getting them done all day. For example, a to-do list could contain: “Call mom. Order cake for kid's birthday. Call the doctor back. Post office @ 2 pm.” Managing your time goes hand in hand with making a to-do list. Next to each item on the list, write about how long it'll take you to accomplish each task. Be realistic about this estimate. Then, try to complete each task within the confines of each time limit. This will make you less likely to slack off or text your friend for an hour instead of actually getting anything done.  You can break up more time-consuming tasks with shorter, easier tasks. That way you won't be overwhelming by too many tough tasks in a row. You can think of the shorter tasks as a mini-reward. For example, you could write: “Make...

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整理你工作的地方。 制定待办清单。 给每个任务设定时间限制。 规定每天的休息时间。 到不会被打扰的地方去休息。


Whether you're doing your makeup yourself or not, the day of your wedding, wash your face and use a light moisturizer. Whatever your routine has been, now is not the time to change it. If you exfoliate, however, stay away from a harsh scrub and opt instead for a gentle exfoliating cleanser. If you have a blemish, dab some Visine on it but otherwise leave it alone. Your focus should be on having the clean and soft palette your makeup needs to achieve natural-looking, beautiful skin. While there are specific skin types (identified from 1-6) for dermatological purposes, makeup companies use their own terminology to describe their makeup colors along the continuum of skin tone. And they aren't particularly consistent at that. For example, one company might call its lightest foundation “ivory” while another calls the same color “fair.” Thus, in thinking about colors that match your skin tone, it's best to first think broadly in terms of the range from "fair" to "medium" to "deep."  Your skin's undertones – cool or warm – are also a factor when choosing both matching and complementary colors. You can determine your undertone with a quick trick. Hold a piece of silver and a piece of gold jewelry to the back of your hand. If the gold seems to melt away, you have a warm undertone. If the silver does, you have a cool undertone. Between the time you begin applying your makeup and the time you say goodbye to your guests, a lot will have happened. Using a primer before you apply your makeup will help ensure it holds up through the dancing, crying and toasting. You'll likely still need occasional touch-ups, but they'll be much less frequent. Additionally, a primer will help smooth fine lines and wrinkles and disguise open pores. Use a small amount after you've moisturized, but before you put on foundation. Spread it evenly on your face and eyelids to create a smooth base for everything to come. Often people think concealer goes on before foundation, but the experts beg to differ. After you've put on the primer, allow it...

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让你的皮肤做好准备。 根据你的皮肤色调和底色，来决定之后化妆的色彩。 要知道打底是必需的。 接下来涂抹粉底。 在需要的地方涂上遮瑕膏。 使用高光笔，但是省着点用。 先画好底妆然后再来画轮廓。 轻轻地涂腮红。 用眼影和眼线给眼睛增加颜色。 整理好眉毛，涂睫毛膏。 最后画出看起来很诱人的嘴唇。


Whether you're into basketball, cheerleading, French club, or band, joining a few extracurricular activities can help you become more popular simply because you'll get to know a wider variety of people. If you only get to know the people in your classes, you'll be missing out on a wide variety of amazing people from your school. You'll also find it easier to connect with people who share your interests, so you'll be more likely to make friends.  Remember that, to be popular, people have to actually know who you are — what better way is there to get your name out there than to get involved in extracurricular activities? Finding the right extracurricular activity for you can also help you find a new passion, explore new hobbies, and maybe even to get inspired to follow a new career path. Though it's important to be a good student, you should still be able to find time to relax and make a few friends in your classes. Whether you're chatting it up with your lab partner or the person who sits behind you in Algebra II, you should make an effort to get to know the people in your classes —without disrupting your learning, of course!  You may end up finding a new best friend after working on a school project or putting together a lab report with a new classmate. Don't think that you can only find friends after school hours. People in your classes may also be excited to meet new people, because people don't always end up in class with people they already know since class assignments are random. If you have a lunch period and don't have any friends during the same period, try sitting with a new group of people, that way, you can make new friends and get to know them better. Another way to be involved is to do something in your community. Whether you're volunteering at a soup kitchen or playing softball in a rec league, doing something that is community-based will help you get to know more people and to become experienced with talking to a wider variety of people. You may also meet some people from school who are doing...

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参与课余活动。 认识班里的人。 参与社区活动。 保持多样的兴趣。 放开胆子去做吧。


Whether you're the older sibling or the younger one, you may find it frustrating to spend a lot of time with your brother when he's exhibiting annoying behavior. If your parents have you watch your brother a lot or make you bring him with you when you go out, talk to them about spending more time alone or with your friends independent of your brother.  A growing sense of independence and individuality is one of the biggest reasons siblings end up fighting when they spend time together. Let your parents know that you value the time you and your family spend together, but that you need more time by yourself or with your friends. Remind your parents that you and your brother can still be close while spending more time apart. If anything, it will make the time you do spend together be of greater quality. Depending on your age and your family's living situation, your parents may frequently ask you to watch your brother. If this is the case, you may find it difficult to have your own space and time alone. Talk to your parents about finding alternatives or working out a compromise.  Suggest hiring a babysitter. If your parents are resistant to the idea, you could at least ask for some type of extra allowance or compensation for babysitting. You might try suggesting that you could continue to babysit your brother once or twice each week if you get to have the weekends to yourself without your brother. It's best to have this conversation without your brother present, as he may have hurt feelings or voice objection. Younger children often have a hard time understanding why someone older might have more responsibility or freedom. If you have friends or a significant other over, it's important to set boundaries with your brother. Your visitors shouldn't be subjected to your brother's annoying behavior, especially if he tries to direct that behavior at your friends.  Tell your brother to stop. If he won't listen, try getting your parents involved. Try inviting friends over when you know your brother won't be home or will...

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减少共处的时间。 不要成为弟弟的保姆。 要求你的兄弟在客人来访时不要打扰。 请父母给你单独分配一个房间。


Whether you've gotten a new pet, or undergone a recent move, your cat will probably need some time to adjust to his new surroundings. It may be a good idea to introduce them in a neutral area outside your home, so that they can become familiarized without either pet feeling intruded upon.  If bringing a new pet into your home, keep the new pet separate from your current cat(s), and provide the new pet separate food, water, and a litter box. Allow the pets to socialize in your home gradually, over a period of several days to several weeks.  Introduce them first by scent by letting the cats each sleep on a piece of your old clothing that has your scent on it as an intermediary. The next night, swap the clothing over so the cats get a whiff of each other's scent. This "Scent handshake" can smooth over the introduction as they learn about one another. Keep an aggressive cat in his carrier during introductions, if he has displayed hissing and other aggressive behavior toward the new pet.  Humans often cannot detect cat scent marks.  Use a handheld blacklight, available at any pet store, to look for cat urine stains on walls and furniture. When cats fight, they often receive wounds that are not obviously visible.  Carefully examine the animal by approaching the cat slowly, and gently running your hands over its body looking for tender spots.  Your cat will let you know if you've found one, so don't poke or prod. If you find an injury, take the cat to the vet or animal hospital right away.  Common locations for fighting injuries include the head, chest and legs.  Be very careful, an injured cat will lash out to try to protect itself, and can cause serious injury. If your male cat is displaying excessive aggression, including hissing, it's possible that he is hyper-territorial. Neutering an aggressive male cat may help correct this behavior and reduce his undesirable aggression.

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让猫咪调整适应。 在有控制的情况下带猫咪和新宠物见面。 检查猫咪是否受伤。 考虑给猫咪阉割。


Whether your condition is epididymitis or not, you still need to visit the doctor if you're having testicle pain, swelling, redness, or tenderness, or you're having trouble urinating.  Schedule an appointment to see your doctor as soon as you start experiencing symptoms. Be ready to talk about your recent history, including your recent sexual history. Be honest, as that's the only way the doctor can treat you properly. They've heard it all before. The doctor will want to check out your groin area and feel the affected testicles. While this may be a little embarrassing for you, it's necessary for diagnosis. If you're feeling a little anxious, know you're not alone, as many people feel uncomfortable in this situation.  Your doctor will check for tenderness in your lower back to look for possible kidney or bladder infections that may be contributing to your epididymitis. Your doctor may also collect a urine sample to check for a UTI. The doctor may also want to do a rectal exam to check your prostate. Because this infection can result from an STI, your doctor will want to run these tests. Typically, you'll provide a urine sample, and your doctor may swab the inside of your penis. While the test may be uncomfortable, it's usually not painful. Your doctor will also likely take blood tests including a C-reactive protein or an erythrocyte sedimentation rate test, as these can use the tests to detect any abnormalities that may be causing the infection. They may also be able to identify strains of bacteria in your blood. An ultrasound can help the doctor determine if your issue is epididymitis or testicular torsion. In younger men, this distinction can be difficult to make, and an ultrasound can help. They'll just pass a wand over the area to take a Doppler ultrasound. If blood flow to the area is low, it indicates testicular torsion. If it's high, it indicates epididymitis.

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如果你表现出某些症状，请就医治疗。 做好身体检查的准备。 做好性传播感染检查的准备。 做好血液检查的准备。 问一问超声波检查。


While a treatment that is 10% tea tree oil will help with the symptoms, it won't cure it completely. You need at least 25-50% to cure the fungus, and even then it may not work as well as other over-the-counter anti-fungal medications.  Tea tree oil can be used to treat symptoms of athlete’s foot, but it is usually not effective as a cure.  It may be more effective at treating toe web athlete’s foot than other types.  You can look for a cream with the proper concentration, or mix 1 to 2 parts 100% pure tea tree oil with 2 parts ethyl alcohol. Rub the treatment all over your foot, including the top, bottom, and sides. Don't forget to get in between your toes. The fungus might be in places where you can't see it. Athlete's foot can spread to other parts of your body, so be sure to wash your hands after you apply any creams. To be effective, you need to apply the cream in the morning and at night. Also, you may need to use this treatment for up to a month.

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选择合适的浓度。 洗净双脚后涂药。 涂完后要洗净双手。 每天涂两次。


While being his friend, you should have learned his likes and dislikes—about girls and in general. Use these things to your advantage. Show him that the two of you have similar interests in hobbies or activities. Also, show him that you have the personality traits that he is attracted to. Don’t lose the friendship that you have created. This shows him that you appreciate him as a person. When he realizes that you are attracted to him, it will help create the image of you as “the whole package.” Men want to be with someone that they are friends with and are attracted to. While you want to adopt the personality traits that he’s attracted to, you don’t want to completely change who you are. Find a way to merge the traits that he likes with your own. This way, the relationship has a chance long-term.

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使用你所掌握的信息。 要和他保持密切的关系。 不要改变自己的本色。


While it is not always easy, getting rest and staying restful is important in getting over a viral infection. Your body’s immune system is trying to do the necessary work. It can’t do this successfully if you are using energy for work, school or taking care of someone else. So, stay home from work, keep children home from school and keep your activity level low and as easy as you can. You probably have heard the phrase “Feed a cold, starve a fever”  A recent article in Scientific American agrees -- except you don’t really want to go so far as to “starve” the fever-- you just don’t want to waste the body’s energy with digestion when that energy should be used to control the infection. Try chicken broth or chicken soup with just some rice and some vegetables. , Eat plenty of fresh fruit such as berries, watermelon, oranges and cantaloupe.  These fruit are also rich in vitamin C, which can help fight infections and lower fevers. Try either plain or flavored yogurt that contains “active cultures” of bacteria. These intestinal bacteria have been shown to be essential for a functional immune system. Make sure you include a good and easily digested source of protein such as scrambled eggs or chicken. For example, you can add a few pieces of meat to your chicken broth. Avoid foods that are heavy, fatty or oily like barbecued or fried foods. Avoid spicy foods like chicken wings, pepperoni, or sausages too. These are too hard on your system when you’re ill. The BRAT diet is often recommended, especially after a stomach virus. This consists of gentle and easy-to-digest foods, including:   Bananas  Rice  Applesauce  Toast (whole grain). Zinc has been shown to reduce the length of time one has a cold. Food sources of zinc include seafood (oysters, king crab, lobster), beef, chicken (dark meat), yogurt, beans and nuts (cashews, almonds).

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多休息。 吃清淡的食物。 多吃富含维生素C的新鲜水果。 吃酸奶。 摄取蛋白质。 不吃油腻和油炸食物。 进行BRAT饮食法。 吃富含锌的食物。


While it may be heartburn, chest pain could be a symptom of a heart attack. Try not to worry because you’re probably okay. However, it’s best to see a doctor immediately to get your heart checked. You may also feel pain in your left arm when you’re having a heart attack. Chest pain and shortness of breath are always considered emergency symptoms. Tell your doctor about your medical history, when you hyperacidity symptoms started, and what natural treatments you’ve tried. While they may make a diagnosis based solely on your symptoms, they might prefer to do some diagnostic tests first. They may do 1 or more of the following tests:  An upper endoscopy, which sends a camera down your throat to inspect your esophagus and stomach and potentially take a small biopsy. This test is usually painless but you may feel discomfort. An ambulatory acid (pH) probe test, which places a narrow tube down your esophagus to measure acid regurgitation over a 48-hour period. It’s not painful but it may be uncomfortable. An esophageal manometry, which measures the muscle contractions in your throat when you swallow. An X-ray to show your digestive tract. Your doctor will first have you swallow a chalky liquid so your digestive tract is visible on the X-ray. Antacids usually give short-term relief by neutralizing acid. However, they won’t heal your esophageal lining if it’s been damaged by acid. Additionally, they’re not for long-term use. Follow the dosing instructions on the label to take your antacids, as needed.  Popular antacids include Tums, Rolaid, and Mylanta. Follow the manufacturer’s instructions exactly because taking too many can cause side effects, like diarrhea. Similarly, don’t take antacids for longer than 2 weeks unless your doctor tells you to so. Taking them long-term can cause a mineral imbalance that may result in kidney damage. You can buy these over-the-counter or get a stronger version by prescription. They can reduce your stomach’s acid production for up to 12 hours to help you find relief. Ask your doctor...

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了解症状。 考虑吃药。 服用抗酸剂。 服用H2受体阻抗剂。 服用质子泵抑制剂（PPI）。


While it may be painful to review the most embarrassing things that have ever happened to you, it can help you to put other embarrassing moments into perspective. Make a list of the top 5 most embarrassing things that have ever happened to you and compare them to your most recent embarrassment. After you have made your list of embarrassing moments, allow yourself to laugh at yourself. Laughing at things that you done can be a cleansing experience. By looking at them as silly things that happened in your past, you can help yourself to move past feelings of embarrassment.  For example, if you once walked through the lunch room with your skirt tucked into your underwear, try to laugh about the experience. Try to see it from an outsider’s perspective and remove yourself from the negative feelings. Realize that it was just a silly mistake that probably made people do a double take or possibly even a spit take. Try discussing embarrassing moments with a trusted friend. It might make it easier for you to laugh at someone if you tell the story to someone who was not there and it can also be a good way for you to hear about someone else’s embarrassing moments. If you can’t bring yourself to laugh at what you did, try being compassionate towards yourself. Acknowledge your embarrassment and talk to yourself like a good friend. Give yourself permission to feel embarrassed and understand the pain that that situation has caused for you. Try to remind yourself of who you are and what your core values are. This can help you to ground yourself and brush off some embarrassment and with self-compassion. Once you have comforted yourself through laughter or compassion, bring yourself back into the present moment. Recognize that the embarrassing moment is in the past. Try to focus your attention on what is happening in your life right now. Where are you? What are you doing? Who are you with? How do you feel? Changing your focus to the here and now may help you to stop dwelling on things that happened to you in the past. Although...

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回想最尴尬的时刻。 自嘲。 对自己宽容点。 活在当下。 追求卓越。 考虑下看看心理医生。


While it may seem counter intuitive, the best way to take your mind off of problems in the long term is to confront and overcome them. Otherwise, the same issues will continue to crop up and cause anxiety until they are dealt with.  Ruminating -- a tendency to replay anxious thoughts over and over in your mind -- is a mental habit that has to be broken. Begin by allowing yourself to consider the root source of your anxious thoughts. What is the scenario you fear most, and why do you worry about it?  After you have identified the source of your anxiety, let yourself imagine the worst-case scenario. Often we let open-ended scenarios frighten us, when in reality we can handle the worst-case scenario. Ask yourself, what is the worst thing that can happen, and can I handle it? It is impossible to force yourself to not worry about your problems, especially if the problems present real challenges to your daily life (like finances or relationships). Giving yourself a set time period each day to worry can help you find freedom the rest of the day.  Schedule 20-30 minutes at the same time every day to think about the issues that worry you. Remind yourself at other times that it is not the time to worry.  Be sure your "worry period" is early enough in the day that it does not interfere with your sleep. . Contrary to what you might see on TV, meditation doesn't have to be complicated, spooky, or mystical. Lots of ordinary people practice simple varieties of meditation to help calm their minds. Meditation is about developing the discipline to quiet or focus your mind.  Start by sitting in a comfortable, quiet room free of distractions. Sit in a position that is comfortable for you, but keep a straight back and good posture. Use a chair if you prefer.  Close your eyes gently and breathe naturally in and out through your nose. Focus your attention on the way the air feels entering your nose, then your throat, then your lungs; and then on how it feels leaving again.  If you find it hard to focus on your breath and your mind...

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直面你的忧虑。 设置一个固定的焦虑时间。 试试冥想。 做瑜伽。


While it's important to get each note in tune in terms of pitch, it's also not necessary unless you want to play with other people. You also need to tune the instrument to itself, to make sure you can play and practice in a way that sounds good. You may not always have a tuner handy, so it's an important skill to learn. Practice checking your harmonics and intervals by playing notes at the 12th fret to make sure it's in key in the higher octaves. Check and double check. Adjust both E strings until they're in tune with each other, then fret the A string at the 7th fret and make that string sound the same as the 1st string played “open” or non-fretted. Keep moving down the neck, doing the same thing with the other strings. Use an in-tune piano, guitar, or banjo to tune to. Have your playing partner play each note individually (GDAE--you've got to memorize those!) and take your time getting it in tune. This is an important skill to develop in your ear training, helping you to recognize microtones and sharp and flat sounds. You'll be a better player if you can recognize when you're in and out of tune with your ear. The only difference between a violin and a fiddle is the way that it's tuned, in most cases. Most mandolin players learn to play the instrument by tuning it to GDAE, but that doesn't mean you need to always play it. Some American folk musicians even call it "Eye-talian" tuning to suggest that it's fancy and formal. Learn some alternate tunings and start messing around with new methods of fingering the same old chords. It can open up whole worlds. Try out:  Sawmill tuning (GDGD) Open G (GDGB) Irish tuning (GDAD)

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学习为曼陀林调出自己的乐音。 使用第七个音品。 与其他乐器的音调匹配。 用不同的方式调音。


While it’s certainly possible to propagate Madagascar dragon trees from seeds, you may need to try this method a few times to get it right. It’s difficult to grow many varieties of trees from seed, and these plants are no exception. If you want a horticultural challenge, this option is for you! You can buy Madagascar dragon tree seeds online, although they may actually be more expensive than a mature plant. This will replicate the plant’s natural growth cycle, helping to stimulate germination. Place the seeds in a bowl of warm water. You do not need to change the water each day. This, too, will encourage germination. Fill the pot with either seed-growing compost, or an equal-parts mixture of multipurpose compost and perlite. Pack down the compost with your fingers. Use distilled water to moisten the soil until water drains out from the holes at the bottom of the container. Then, place no more than 1 or 2 seeds in the container, burying them slightly.  The seeds don’t need more than about 1⁄4 inch (0.64 cm) of covering over them. Seed-growing compost is better than multipurpose, but both should work. There should be at least a finger-width of space between the 2 seeds. Place the container in a resealable plastic bag. Label the bag with the plant’s name and date you sowed the seeds. Check the soil every day or so to make sure it’s still moist. If it’s dried out, re-moisten it. If germination is successful, it should occur in about a month. Once the seedlings are large enough to handle, you can gently move them into their own little pots filled with moistened potting soil.  Continue to keep them inside until the leaves have sprouted and hardened a bit.

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要是没有成年的龙血树，就通过种子繁殖。 赶在最后一次霜冻前，气温18至21摄氏度的时候，在室内播种。 播种前需浸泡种子4至5天。 泡好后，把种子埋入小花盆的盆栽土里。 把花盆装入塑料袋以保湿。 发芽需时30至40天。


While lukewarm or tepid showers can be unpleasant, hot water on your damaged scalp will be even more unpleasant. Turn the water to a cooler temperature while washing your hair, which will be much more comfortable than hot water on your sunburnt skin. You can also apply a washcloth with cold water to your head while in the shower to help relieve the discomfort. Your sunburned scalp needs plenty of moisture to help heal. Sulfates are salts found in many shampoos, which will dry out your scalp, doing even more damage. Read the ingredient label on your shampoo and avoid sulfates while your sunburn heals.  Additionally, you should try to use shampoos and conditioners that contain 18-MEA, which will help provide moisture to your damaged scalp.  Avoid conditioners that contain dimethicone as well, which is a form of silicone that can block pores and trap heat on your scalp, causing further damage and discomfort. Styling devices that use heat such as blowdryers and straightening irons will also cause unnecessary discomfort while your scalp is burnt. The heat radiating off the devices will also further dry and damage your scalp, so you should avoid them for roughly a week until your sunburn has healed. Most styling products contain chemicals that may irritate your sunburnt scalp as well. Try to minimize the hair products you use during this period. This may be more difficult for those with long, thick hair, but applying a cold compress to your scalp can also help cool your skin and soothe the discomfort. Using cold skim milk to soak the compress is a popular home remedy that some physicians also support. Proteins in the milk can help ease discomfort in addition to the cold soothing the pain. Though, you’ll probably want to rinse your hair quickly afterward. Moisturizers will help to cool and soothe your painful scalp as well. Topical moisturizers with aloe gel or hydrocortisone can help relieve any pain. Coconut oil is another safe moisturizer to help relieve sunburn pain. Choose products fortified with vitamins E and...

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用温水或凉水淋在头皮上。 不要用含硫酸盐的洗发水。 不要用吹风机和直发棒。 用冷敷。 给晒伤周围的皮肤抹润肤霜。 保持水分。 服用非处方（OTC）止痛药。 避免继续晒太阳。 不要动水泡。


While most sunflower varieties grow to be several feet tall, some miniature varieties peak out at under three feet tall. Here's a list of popular varieties, large and small:   Mammoth: Their wooly namesakes may have gone extinct, but mammoth sunflowers grow just as tall as the prehistoric beasts, reaching a height of 9 to 12 feet (2.7 to 3.7 meters).  Autumn Beauty: This variety produces large flowers that grow up to six inches in diameter. It gets its name from the fall-like spectrum of flowers it produces. Bronze and mahogany flowers are not uncommon on these large stalks that can reach seven feet.  Sunbeam: Sunbeam is a medium-sized variety, standing at about five feet tall and producing flowers about five inches in diameter. Sunbeam flower petals are long and asymmetrical, and the flower center is often yellow, making for a dramatic addition to any bouquet.   Teddy Bear: This miniature variety caps out at three feet tall and is perfect if you are tight on space in your garden. Sunflowers thrive in warm to hot climates with full sunshine during the day. Climates with long hot summers are perfect for growing sunflowers. If possible, it is also best to shield sunflowers from the wind. Plant sunflower seeds along a fence, the side of a house, or behind a row of sturdy trees. If possible, plant your sunflowers on the north side of your garden. This prevents the large sunflower stalks from shading other plants in your garden. . Sunflowers prefer a slightly acidic to somewhat alkaline soil with a pH between 6.0 and 7.5. However, sunflowers are relatively resilient and can grow in most types of soil.  Your local agricultural extension office should have soil testing forms, bags, and instructions available. After making adjustments to the soil, test the pH level again. If the pH level is below 6.0, enrich the soil using acid compost or planting mix. If the soil pH is above 7.5, mix in granular sulfur to lower the pH level. Though sunflowers are extremely resilient, the one thing that can harm them is flooded soil....

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选择一种适合你花园需要的向日葵。 找到一个阳光充足的花坛。 查看土壤的酸碱值。 确保你的土壤排水良好。 在种植之前充分温暖土壤。


While net worth gives you a picture of your assets and liabilities, it is even more important to know how much money comes in and goes out every month. This will give you a good idea of what you spend money on every month, and having all these expenses written down can tell you exactly where savings can be found. This is the centerpiece of any financial plan Make a list of your monthly sources of income (salary, child support, etc.). Add these sources together to find your total monthly income. It can be helpful to organize these into groups. For example, under “Housing,” you could include your rent or mortgage payments, home or renter’s insurance, and utilities; under “Transportation,” you could include car payments, fuel costs, maintenance charges, and car insurance. Add all of your expenses together to find your monthly total. Make sure to include expenses like entertainment, food, clothing, credit card payments, taxes, and other incidental costs. Remember that some expenses are “fixed” (the same or nearly the same each month) while others are variable (change frequently, or are irregular). When making a budget, try to account for variable expenses, including those that don’t occur monthly. You can make a list of variable expenses that occur over a period of several months, add them together, and then divide that sum by the number of months. This will leave you with an average variable expense number that you can factor into your monthly budget. If your income is more than your expenses, you will have a remainder that you can save, invest, or spend according to your financial goals. If your expenses are more than your income, then review your budget for expenses that you can reduce or cut.  If you don’t yet know the exact amount of your income and/or expenses, keep track of them for a few months to get an idea. Review and update your budget frequently. Make sure to add any new expenses, and remove any that you no longer have.

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制定预算。 确定收入来源。 确定每月支出。 说明临时支出和可变支出的用途。 用总收入减去总支出。


While not all kidney stones cause people to have symptoms, even very small stones can cause severe pain. If you've already had a few kidney stones in your life, you might be reasonably sure that's what's going on. However, since the symptoms of a kidney stone overlap symptoms of many other disorders, it's a good idea to receive a diagnosis so you can treat it properly. Here are the most common symptoms of kidney stones:  Severe pain in the side and lower back, which often spreads to the abdomen and groin. Pain that comes and goes in waves, and is present during urination. Foul-smelling, cloudy, pink or brown urine. Nausea and vomiting. Getting an x-ray, CT scan or ultrasound (depending on what your doctor recommends) when you notice the symptoms of a kidney stone is the best way to determine how you should treat the stone. Imaging technology can will reveal the size, shape and number of stones you're dealing with.  If you have a stone smaller than 5 millimeters, your doctor will probably advise using at-home methods to help the stone pass. If you have a larger stone or multiple stones, your doctor may prescribe a medication or recommend a different course of medical treatment to pulverize the stones so you can pass them. Kidney stones produce the same symptoms, but they can be caused by several different conditions. Knowing what's causing the formation of your kidney stones will help you reduce their size and prevent them in the future. Your doctor may perform blood or urine tests to figure out what type of stones you have. After you pass a stone, your doctor might send it to a lab for analysis to determine its makeup. Here are the different types of kidney stones:   Calcium stones: these are the most common type of stones, and are caused by a high level of calcium combined with another substance, such as oxalate or uric acid. Doctors may prescribe a thiazide diuretic or phosphate containing preparation in order to get rid of these stones.  Uric acid stones: these form when the urine contains too much acid....

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确认你是否真的有肾结石。 去看医生，做个成像测试。 弄清楚结石类型。


While not all people like to pair a sport coat with jeans, it is perfectly permissible to do so. The trick is to wear jeans that are in excellent condition and wear a neat belt too. Also, ensure that the coat and jeans fit well.  Alternatively, wear trousers. Most casual and smart casual trousers will match well with a sport coat. If the coat is patterned, choose neutrally colored pants in beige, grey, fawn, cream, etc. The pants should not compete with the coat. For a light-colored sport coat, match with dark-colored pants. For a dark-colored sport coat, match with light-colored pants. Classic is always in style. Match patterned sport coats with solid-colored shirts for a casual but stylish look. If you want to be sophisticated and put-together, putting on a patterned sport coat with a solid shirt and a neat tie will have people turning heads. Match busy jackets with solid shirts and ties and vice versa. It'd be hard to get away with three patterns.  In cold weather, try out a sport coat over a sweater and collared shirt combination. This can be an excellent way of staying warm without the need for an overcoat. It looks stylishly bookish like you're a grad student at Oxford studying avant-garde poetry.  Get creative with your tie choices. Patterns are probably out, but think about wool ties, string ties, and other types of ties that will complement your jacket pattern nicely. Alternatively, unbutton a few top buttons and wear just the shirt and coat together. This can be a great powerful look. Your collared shirt should always be tucked in, and the collar should be inside the jacket if you're going to wear it with a sport coat. It’s not 1974! Don't let the collar hang outside. If you want to look like you're hosting the MTV Movie Awards, or you're heading to work at your tech start-up, this is a great look, less formal but still fantastic. Just make sure that either shirt is of very good quality and in excellent condition. It should not be see-through or wrinkled. Wearing a printed t-shirt with a sport coat...

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搭配裤子。 搭配衬衫与领带。 搭配T恤或POLO衫。 搭配正确的鞋子。 尝试多样化的风格。


While not part of the exfoliating process per se, immersing your body in hot water will open up your pores, making your skin much more susceptible to cleaning. It also helps to do this process in the bathroom, as you'll need a ready supply of hot water and somewhere to wash away the dead skin flakes once they've been scrubbed off. Use a skin-friendly, perfume-free detergent for bath and allow at least 15 minutes to soften (macerating) the skin surface. It is good when the skin surface looks a bit "deformed". Remove "dead skin" by rubbing it away with your hands. It will work well, especially at your feet, toes and heels. Tending to your skin with it will help rub away excess skin flakes, leaving your skin softer and cleaner than before. It is recommended you have a sponge ready for use once you have finished up your shower. It should feel slightly rough on your skin, but if it's abrasive to the point of pain, exfoliating wash cloths are a suitable, gentler alternative.   Exfoliating can also be done with a rough washcloth. A natural bristle brush makes for a good alternative, particularly while scrubbing the backs of arms or legs. If you're the do-it-yourself type, you might look into  making your own loofah from home. Scrub the sponge over your skin in small, circular motions. Make sure to apply some pressure to feel the sponge's rough texture on your skin; that way, it will rub the surface-layer dead skin away. Starting at the ankles is recommended because it helps to encourage positive blood circulation during the exfoliation process. If you're exfoliating your entire body, make sure to give extra attention to your heels, elbows, and knees. These are generally considered to be the driest parts of one's skin, and should be given greater attention accordingly. If you've ever walked along the beach barefoot, you may have noticed your foot callouses soften. Sand granules are a naturally occurring exfoliant, and their grainy texture is well-suited to scraping away your excess skin flakes. Salt scrubs do the...

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泡澡或淋浴。 用质地不平的海绵清洗皮肤。 从脚踝开始，一路向上，用海绵轻轻擦洗身体。 为全身去角质时加入湿沙。 用热水冲洗。


While over-the-counter eye drops are effective for many people suffering with pink eye, prescription eye drops are more powerful and may rid you of the illness sooner.  Treat bacterial conjunctivitis with antibiotic eye drops. Antibiotic eye drops are a topical treatment that attacks the bacteria directly. They usually clear the infection within several days, but you should notice improvement after the first 24 hours. Follow your doctor's instructions concerning application. Treat allergic conjunctivitis with antihistamine or steroid eye drops. While some antihistamine eye drops can be purchased over-the-counter, stronger versions are available by prescription. Severe allergies are sometimes treated with eye drops containing steroids, as well. Antibiotic ointment is easier to apply than eye drops are, especially for children.  Note the ointment blurs vision for 20 minutes after being applied, but the patient's vision should clear up after that time passes. Bacterial conjunctivitis should be gone after a few days with use of this treatment. If your doctor suspects that your viral conjunctivitis is caused by the herpes simplex virus, he may decide to put you on some form of antiviral medication. Antiviral medications may also be an option if you have certain preexisting health conditions that have weakened your immune system.

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使用处方眼药水。 使用抗菌眼药膏。 询问抗病毒药物。


While pesticides and similar chemicals used in food production do not necessarily produce more estrogen, they do have estrogen-like effects when your body absorbs them. Eating organic food will prevent these chemicals from entering your body. The liver dumps estrogen into its bile acids, and these bile acids pass through your intestines during digestion. Dietary fiber can help eliminate the estrogen found in bile.[citation needed] Fiber-rich foods include fruits, vegetables, and whole grains. Polyphenols are derived by plant sources of food. Current research suggests that they help reduce estrogen levels in the blood.  Flax seeds can be especially beneficial. In addition to polyphenols, they also contain lignans, which can counteract the effects of estrogen in the body and interfere with estrogen production. They do contain plant derived estrogens known as "phytoestrogens," however, so you should not eat them in excess. Other seeds, like chia and sesame, have similarly beneficial properties. Many unrefined grains also contain large amounts of polyphenols. Some of the best whole grains include wheat, oats, rye, corn, rice, millet, and barley. Sulfur can help detoxify the liver by getting rid of substances that cause liver damage.[citation needed] As a result, the liver becomes more productive. Since the liver is responsible for metabolizing and breaking down estrogen in the body, a healthy liver can help decrease estrogen.[citation needed] Sulfuric foods include onions, leafy green vegetables, garlic, egg yolks, and citrus fruits. Cruciferous vegetables have high levels of phytochemicals, and these phytochemicals work with the body to help block estrogen production. A few beneficial cruciferous vegetables include broccoli, cauliflower, Brussels sprouts, bok choy, kale, collard greens, turnips, and rutabagas. Many mushrooms help prevent the bodily product an enzyme called "aromatase." This enzyme can convert androgen into estrogen. By eating more mushrooms, you can restrict this conversion process and decrease...

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多吃有机食物。 多摄取纤维。 了解哪些食物含有多酚。 吃含有硫磺的食物。 多吃十字花科蔬菜。 多吃蘑菇。 吃红葡萄。 喝绿茶。 吃石榴。 服用适当的维生素补充剂。


While really anyone can be a politician (depending on your definition of politician, of course), the ones that make a true dent in society and can call it a career have been to college. They likely studied economics, business, political science, or international relations. Though any degree is better than none!  Many go on to law or business school. This isn't a hard-and-fast requirement, but it's definitely not a bad idea. If you want to be a big dog, it's wise, that's for certain. In the US Congress, 68 are currently either lawyers or businessmen. Just for the record. Back in the day, military experience was pretty common. It's definitely not a bad idea -- we're all pro people who support their country. But it is becoming less common and if you don't feel the pressure to fit the presidential mold, there's no shame in keeping your office job. With volunteer experience on your resume, it's hard for someone to look at you and say, "That's not a trustworthy, good person." That would require a person who doesn't like puppies. To get votes, you need to show that you support good causes, you've put in the time, and you care about your community. The easiest way to do that? Volunteering. You could start by volunteering for a local campaign, but it's also a good idea to foster your interests outside the political arena, too. Join a non-profit, help the homeless, get involved with an organization you would support if you were in a position of power. Show the world just how well-rounded (and moral) you are. Running on the Jane/John party won't get you much attention (well, good attention at least). If you're serious about this politics thing, you need to affiliate yourself with a well-established political party. That way you'll get backing, you'll meet like-minded friends and cohorts, and in some cases, people will look at your label and assume you're good to go. Or don't. Whichever. That's what the Independent party is for. However, do note that running with this party and getting elected to office is like running...

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上大学。 志愿者。 加入一个政党。 在他人的竞选活动中工作。 在所处社区积极活动。 有一个灵活的职业。


While some concussion symptoms show up immediately, some don’t appear until days or weeks afterwards. Even if the person seemed fine after the incident, they may begin to show signs of a concussion later on.  The victim may exhibit signs such as slurred speech, confusion, nausea or vomiting, impaired balance or coordination, dizziness, blurred vision, or headache. These symptoms could indicate medical issues other than a concussion, so it’s important to have the person examined by a healthcare provider. Sudden changes in behavior or mood often indicate a concussion. If the person seems grouchy, irritable, angry, sad, or otherwise emotional, seemingly without a reason, they may have a concussion. If the person becomes violent, acts out, or loses interest in their favorite things or activities, this can also indicate a concussion. People that are suffering from concussions are often more sensitive to bright lights and loud noises. If these things make the person cringe or complain of pain, or if they have ringing in their ears, they may have a concussion. Look for behavior that contradicts their usual patterns or habits. If the person has lost their appetite or is eating much more than normal, it could be a sign of a concussion. Similarly, if the person has trouble sleeping or is sleeping excessively, they may have a concussion. Even if the person seems clear-headed after the incident, they may develop issues later on. If they seem unfocused, unable to concentrate, or have trouble remembering things that happened either before or after the incident, they likely have a concussion. If the person that you suspect may have a concussion is a child, determine if they seem to be crying more than usual. Though most of the concussion symptoms are the same in children and adults, children may cry excessively because they are in pain, feeling off, or don’t know how to express what is wrong.

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注意接下来几天或几周内出现的症状。 留意接下来几个月是否有情绪和行为变化。 确认他们是否对光或声音敏感。 留意饮食或睡眠习惯是否有变。 观察伤者是否有记忆或注意力方面的问题。 注意小孩是否过度哭泣。


While standing, hold a sheet horizontally in front of you. Fold the sheet in half, until it is the proper length. It should cover from your armpits to your legs. Decide on how much leg you want to show or cover. Holding the folded sheet horizontally in front of you, first wrap one side around your chest and then the other side, much like a towel. Leave 3 to 4 feet (0.9 to 1.2 m) of one corner loose at the front of your body. Twist the 4 foot (1.2 m) length a few times to make a  rope. Run this twisted sheet over your shoulder and behind your neck. Tie the end of the twist to the sheet running across your chest. Spend some time smoothing the layers and folds, then pin the toga onto your tube top. Take extra time to pin the halter securely. Although optional, this adds interest. For example, tie a belt or rope just under the bust or at the natural waist. Pin a brooch on your chest just under one of the halter straps.

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对半折叠床单。 用床单包裹胸部。 制作挂脖绳。 调整并固定托加长袍。 给长袍子添加配饰。


While standing, hold the sheet horizontally in front of you. Fold the ends together, until the sheet is the proper length for your height. It should cover from your waist to your feet. Holding the folded sheet horizontally behind you at your waist, wrap a few feet of one end around your front-side to make a skirt and tuck the top of the skirt-end into the sheet, like a towel. Keep the rest behind your back. While still holding the sheet at your waist wrap the longer end around to the front. When you cross the front, pin the top of the skirt together at your waist. Continue this longer end all the way around your body, across the front of your waist, under your arm, and across your the back. Then back to the front again, under your arm. Once the longer end is at the front again, cross over your chest and over the opposite shoulder. The end will drape over your shoulder and rest on your back. If you have a rope, use it to wrap around the small of your back to secure the loose end hanging in the back.

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把床单对折。 用床单的一头裹住你的腰。 把床单另一头裹在身前。 继续把床单向上缠绕，包裹住你的身体。 把床单尽头搭在肩膀上。


While the .bat file won't actually harm your computer, you will have to restart your computer in order to end the .bat cycle. This means that you might lose progress on any work left open and unsaved. Again, you'll want to save any work done here before exiting your respective browser windows. This will prompt a context menu. This will start running the .bat file; your screen should suddenly be full of duplicating Command Prompt menus. Since you won't be able to move your mouse after a few seconds of the .bat running, you'll have to shut down your computer by holding down the power button. This should start up your computer; you may have to wait for a few seconds after shutting down before restarting.

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保存所有打开的工作。 关闭浏览器窗口。 右键单击批处理文件。 点击“以管理员身份运行”。 关闭电脑。 再按一次电脑的电源键。


While the cause of computer problems can range from temperature to a corrupted hard drive, the following may indicate that your computer was hacked:  Your computer's password no longer works Your computer's settings have changed drastically without your input File contents have been changed Some of your external devices (such as cameras, microphones, or GPS devices) seem to be powered on even when you are not using it. Here are some other things that might occur when hacked:  Browser toolbars which you didn't add appear Random and frequent pop-ups appear on your computer, even when not using a browser System or browser settings have been reset to their defaults, or they're using settings that you didn't implement Both Windows and Mac computers come with built-in ways to determine whether or not your Wi-Fi network is entertaining extra guests:   Windows  Open Start  Type in view network computers and devices  Click View network computers and devices  Look for unusual items (the "ROUTER" item is your Wi-Fi router).    Mac  Open Finder or click the desktop. Click Go  Click Network  Look for unusual items. If you determine that your computer or smartphone has been hacked, there are a few things that you can do to prevent the hacking from continuing and minimize the fallout from the hacking itself:  Disconnect from the Internet immediately. Turn off your Internet by unplugging the router and/or the modem from the wall. Restart your computer into Safe Mode (skip this step on mobile):  Windows Mac   Remove any recently installed programs. Restart your computer. You can revoke a hacker's access to future data by doing the following:   Run an antivirus check and reinstall your operating system if necessary.  Clear your browser's cache and cookies. Change all of your account passwords.

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注意电脑是否有异常活动。 注意被恶意软件入侵的标准迹象。 检查无线网络是否有入侵者。 阻止黑客入侵。 防止日后再次被黑客入侵。


While the pan is heating, crush eight cloves of garlic and add them to the oil. Stir the crushed garlic in the oil for one minute or until it starts to soften. If you are short on time, you can choose to use store-bought tomato sauce instead. Store-bought garlic and basil tomato sauces work particularly well for this recipe. These ingredients will make up the majority of your sauce. Turn the heat down to a simmer and let the sauce cook for approximately 20 minutes. Make sure that you stir the sauce occasionally so that it doesn’t burn on the bottom. Once the sauce is done simmering, you can add the basil, give it a good stir, and then set the sauce aside. Either keep it in the pan or put in a container if you plan on making your cannelloni later in the day. You can also separate the sauce into two different baking dishes if you prefer to have the sauce under the cannelloni. Or, pour half the sauce into the baking dish and save the other half of the sauce to pour over the cannelloni. This is an optional step but highly recommended. Scoop 250 grams of mascarpone (approximately two tubs) into a medium sized bowl. Add three tablespoons of milk to the mascarpone and beat the ingredients together. Add any desired seasoning and then set this topping aside.

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将3汤勺橄榄油放入平底锅里加热。 往平底锅里放醋、糖、西红柿。 将罗勒叶放入酱中，等到酱煮得差不多了，就把罗勒叶放进去，搅拌均匀然后把酱盛出来，放在平底锅里，或者如果你计划明天晚些再做意大利面卷的话，就放在另一个你事先准备好的容器里。 制作马斯卡彭装饰配料。


While there are some common foods that cause heartburn, everyone has different trigger foods. Keep track of the foods that seem to cause heartburn for you and try to avoid or at least limit your intake of those foods and prevent heartburn from flaring up.  Try keeping a food diary to help you keep track of the foods that cause you heartburn.  Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Plan to have your last meal of the day at least three hours before bedtime, since your body requires about two hours to digest the food that you have eaten. If you lay down while there is still food in your stomach, you have a higher chance of getting heartburn. One study found that eating your food too quickly can increase the risk of heartburn. People who eat their food too fast are also more likely to suffer from gastroesophageal reflux disease, also known as GERD. Take your time while you are eating to eliminate fast eating as a factor in your heartburn. Try putting down your fork between bites and chewing your food more to help slow yourself down while you eat. The calcium in milk can act as a temporary acid buffer, which may help to relieve your heartburn. Keep in mind that the effects of drinking milk are only temporary, so you may need to use other methods to help stave off heartburn. A cup of yogurt might provide the same benefit as drinking milk, helping to relieve heartburn. Chewing gum causes your mouth to produce more saliva, which acts as an acid buffer. While you chew gum you also swallow more often, pushing acid back down into your stomach. Chew a piece of gum for 30 minutes after each meal to help relieve heartburn symptoms. Some studies have found that chamomile and licorice tea are effective against heartburn symptoms when taken after a meal. Chamomile and licorice both have anti-inflammatory properties, which may be why they help to relieve heartburn for some people. Try both kinds of tea to see if either one...

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注意是哪些食物引起胃灼热。 至少在睡前3小时就要停止进食。 慢慢吃。 在正餐之间，喝一杯低脂或脱脂牛奶作为点心。 饭后嚼一块无糖口香糖。 饭后喝一杯药草茶。


While these will generally lack High-Def outputs and software packages, it's still the least-complciated way to transfer a VHS tape to DVD.  A new combo player will probably run between $100-$200, but will probably be available for cheaper on eBay or craigslist. Alternatively, you can connect a separate VHS player to a DVD player with recording capabilities. For this, you'll need a regular set of two-directional Audio-Visual cables. Plug the outputs from the VHS player into the inputs from the DVD player and follow the rest of the instructions as if you were using a combo player. . Depending on the quality of your VHS tapes, this can be either an over-cautious step or a necessary one. If you're working with old irreplaceable family tapes or extremely dirty tapes you'll want to make sure that you're not going to ruin them by running them through the player.  Roll the protective tab back to reveal the magnetic tape. Forward the tape by turning the spindles and wiping the tape with a soft cloth or piece of cotton. If the tape is wrinkled or twisted, gently smooth it with the cloth. Turn the spindles the other way to run the tape out if it's severely twisted. Be very careful. Check the player's specifications about DVD formats, whether or not it will write over DVD-R discs or DVD-RW and make sure you've got the right kind of disc for your player. This process will vary depending upon your machine, but typically you'll need to press play on the VHS controls and hit record on the DVD controls. Often, though, there will be a single "record" button that engages the transfer process automatically.

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获取一个VHS- DVD组合播放器。 根据您VHS磁带的质量，这可以是一个过度谨慎的或一个必要的步骤。 插入VHS录像带到播放器，把一张空白DVD放入DVD播放机。 按播放和录制。