Like many vegetables, there are innumerable varieties of radishes at your disposal, both hybrid and open-pollinated. If you are a novice gardener, consider growing Cherry Belle radishes; they mature in just 22 days and have a pleasant, mild flavor.  Spring radishes are the types that people are most familiar (like the Cherry Belle radish, which is red on the outside and white on the inside). You want to make sure that you're growing these in spring or fall. They tend to be the fastest growing radish, as well. Typically the summer radish is similar to the spring radish but tends to grow more slowly, taking around 6-8 weeks to mature. The winter radish is much larger and starchier than the spring and summer radishes and takes longer to grow. It's best to sow it in late summer for a fall or winter harvest. Winter radishes include Daikon and Champions. Daikon can grow to 18 inches (45 cm) long and takes 60 days to mature, and includes some extra-spicy varieties. Radishes should be planted in an area with full sun or partial shade, and loose, well-drained soil. Remove any rocks from the soil, as the roots will bifurcate around any rocks in their way. Add organic matter to the soil before planting, such as compost, manure, or leaf mold.  Make sure your radishes are getting plenty of sunlight. Otherwise, they will grow big on top and very small in the root section. However, too much sunlight can cause radishes to go to seed. The soil needs to be free of rocks, well-drained and have a pH content of around 7.4. This high pH content helps prevent club root, a brassica-infecting fungus that causes plant roots to swell, misshape, crack, rot and sometimes lead to plant death. To raise the pH, add dolomite lime or agricultural lime in autumn. Use plenty of organic matter (like compost) in the soil. For best results, conduct a soil test or send soil samples to a lab to check for proper nutrients. Make any adjustments to the soil at least one week before planting. Radishes are a cool weather crop best planted in spring and...

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决定你想要种植的萝卜品种。 挑选合适的种植位置。 安排你的萝卜种植计划。


Like self-tanning lotions, spray tans also contain the three-carbon sugar dihydroxyacetone (DHA), that reacts with amino acids to add color to the skin. Spray tan solutions are generally more concentrated, however, and require anywhere from one to three layers to reach the desired level of tan. Experts advise choosing a spray tan product with a lower percentage of DHA so that you can gradually add color. You can always make yourself darker, but once you spray it on, there's no going back.  Additionally, seek out products infused with erythrulose, a sugar compound present in raspberries. This compound will allow your tan to last longer and produces a healthy glow. If possible, choose products that contain a small amount of green pigment. The green pigment is present in order to balance out any orange that occurs from the spray tan. For people with very fair skin, one layer of spray tan will be sufficient for creating a beautiful glow. For people with tan or dark skin, you may need several layers. Just start slow and gradually add more pigment until you reach the desired color. The most important thing to remember with spray tans is not to overdo it. Fake-looking, orange skin is not attractive. Make sure to get rid of all of the dead and rough skin on the outer layer of your body before getting sprayed. Choose an exfoliating scrub that is oil-free and contains some sort of rough beads or granules that will polish your skin. Use a loofah or a washcloth in the shower to scrub your body. Unlike self-tanning lotions, you really need a professional to perform a spray tan on your body. You can either visit a tanning salon with a spray machine or hire a private professional to come to your home and spray you in your shower. The first option will be much cheaper, however. Depending on the strength of the tan and your original skin tone, a spray tan can last anywhere between five and 10 days. Moisturize with lotion every day to make your tan last longer. To keep a golden glow, touch up your tan as it begins to fade.

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了解它的原理。 选择一款产品，专家建议选择一款含有较低比例DHA的皮肤色素喷雾剂产品，这样你就可以逐步加深皮肤颜色。 想一想你需要涂几层。 在喷喷雾之前去角质。 去拜访美黑沙龙或者雇佣一个专业人员到家里。 每一到两周涂一次喷雾。


Like we said, you have to really want these changes in your life, otherwise they'll never stick. You can pretend to be better in one way or another for a little while, but it will catch up to you if you don't mean it. Make changes that you want for yourself, rather than changes that someone else is forcing on you. This is the only way to really change. Don't think that changing who you are will make your life instantly better and that everything will be perfect. That's not how life works. And changing won't be easier, either. If you go in with reasonable expectations, you'll have a much easier time sticking through the challenges. Recognize the things that make you do things you don't like or that you want to change. Do you eat when you're stressed? Lash out at loved ones when you're angry? Find your triggers so that you can find better ways to deal with them. Erect barriers to keep you from doing the things that you don't like. If you want to spend less time on the internet, get a plan that allows slower or less traffic, or only allow internet on your phone but not your computer. Basic barriers will keep you from automatically falling on old habits, as they'll ensure that doing the wrong thing would be a conscious effort, rather than an accident. Find something else to do instead of the thing you're trying to stop. The activities listed in the first section can work, but you can also employ smaller tricks. If you tend to get angry a lot, try singing a song inside your head. This works even better if it's a song that makes you laugh. Give yourself rewards to further motivate you. Keep these small, just enough to trigger positive feelings. You don't want to be dependent on the rewards, just let them make you feel good about all the work you're putting in. Be patient! Change takes time. It won't happen overnight and if you expect it to, you'll be very disappointed in yourself. Wait, just keep trying, and you'll get there eventually!

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有改变的欲望。 有现实的期望。 了解你的爆点。 设置障碍。 找到替代品。 奖励自己。 给自己点时间。


Line a shallow baking sheet with nonstick aluminum foil. Line them up side by side, leaving space in between each link. Space the links apart as evenly as possible. Place the baking sheet on the middle rack of the oven to ensure even cooking. Bake for 20 to 25 minutes. Note that thicker sausages may need to bake longer. Extremely large or thick links may need to be baked anywhere from 40 to 60 minutes. If cooking them this long, however, you should turn the sausages at least once. The tops of the Italian sausage links should be lightly browned, but not charred.

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将烤箱预热至200摄氏度。 将香肠置于烤盘内。 将香肠放入预热好的烤箱内烹饪。 等香肠转为棕色后，将其移出烤箱。


Line the pods on a cutting board. Place the tip of a sharp knife at the tip of the first vanilla bean. Lay the edge of the knife down the center of the bean, so that it aligns with the bean lengthwise. Press down to slice the bean open. Repeat with the remaining beans.  Some people skip the slicing step. Slicing the beans may make the extract more flavorful, but the tiny black seeds, or caviar, can give it a cloudy appearance. If you want to make sure the extract has great flavor but you don't want to cloud it with caviar, slice off the tips of the beans instead of slicing them in half. Put them directly into the bottle and close the cap tightly. Shake the bottle to distribute the contents. Place the bottle into a cool and dark place and leave the extract to infuse for two months. You'll notice the vodka change color to a golden-brownish color.  Don't store the vanilla in a warm or bright place, as it might spoil. Shake the bottle every so often to distribute the contents. Place a colander over a bowl and pour the vanilla extract through, so that the beans are caught in the colander. Use a funnel to transfer the extract to amber bottles, which protect the extract from sunlight so that it keeps for years on end.  If you prefer not to transfer the liquid, you can leave it in the vodka bottle, as long as it's stored in a cool, dark place. If the extract doesn't taste strong enough, leave it in the vodka bottle and add a few more vanilla beans. Let it sit for another few months before using.

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切开豆荚。 把豆荚浸在一瓶伏特加中。 让豆荚在伏特加中充分浸泡。 把香草精装到茶色瓶中。


Line up a knife with the pod and press down to cut it open, then repeat with the remaining pods. If you don't wish to cut the pods in half, you can leave them intact or simply cut off the tips. Whether you chose to infuse brandy, bourbon, tequila, or another type of alcohol with vanilla, just place the beans directly into the container and close the lid. Shake well. Since strong-flavored spirits take longer to pick up the more subtle vanilla flavor, the bottles need to be shaken so that the vanilla gets distributed. For a week after putting the vanilla beans in the container, shake it several times a day. In the second week, shake it once a way. Vanilla extract made with spirits aside from vodka takes longer to infuse. Store it in a cool, dry place for at least three months. Open the bottle and sniff it, then take a taste. If the extract has a strong vanilla flavor, it's ready to use. If you can only taste the alcohol, replace the cap and let the extract infuse for another few weeks before using.

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切开豆荚。 把豆荚放入酒瓶。 摇晃酒瓶。 浸泡期间要小心储存。 检查香草精是否做成了。


Lingering touch is a huge sign that a woman is interested in you! If she reaches out to touch your hand while you’re talking, offers to fix your hair, or brushes her hand against your arm, she might think of you in a romantic way.  If you aren’t comfortable with being touched, simply let her know that it makes you uncomfortable and you’d like her to stop. If she’s a good friend, she’ll respect your boundaries. Some women are naturally flirty. Try to pay attention to her around other people to see if she touches them in the same way. If she does, she might just be a flirtatious person! When women are interested in someone, they normally go out of their way to be helpful toward them. If she offers to help you with things around the house, gets you a small gift, or wants to get dinner for you, she probably views you as a romantic interest.  If you’re also interested in her, be sure to thank her and try to reciprocate her kindness by being helpful, as well! If you aren’t interested in her romantically, try to politely decline her offers, but thank her for her kindness. You could say something like, “That’s okay, I think I have it under control, but thanks so much for offering!” Although she might laugh and smile around her other friends, pay attention to whether she’s consistently happy and giggling around you. She might be trying to flirt with you, or show you that you make her happy! She might even laugh at jokes that you make that aren’t particularly funny. If she’s laughing when no one else is, it’s a good sign that she likes you. While some women are really great listeners, if she’s interested in you, she’ll go the extra mile and make note of the things that are important to you. When you’re hanging out, she might say something like “Oh, that green shirt is so nice, and it’s your favorite color!” If she’s really serious about you, she might even get you a small gift that has to do with one of your interests or a story that you told her. For a woman, introducing a love interest to her family is a huge step...

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注意她是否触摸你的手、头发或者手臂。 注意她是否想要照顾你。 当她在你身边时，注意她是否在笑。 考虑一下她是否注意并且记住了你对她说的话。 等她把你介绍给她的家人。


Live lobsters may be available in your grocery store, at your local fishmonger or if you're exceptionally fortunate enough to live in a lobster fishing area, right off the boat that caught them. Look inside the lobster tank for lobsters that seem healthy and active. Avoid lobsters that are too still or have holes or black marks on their shells. Add 2 tablespoons of coarse salt for each quart of water, and bring the water to a quick boil. One at a time, pick up the lobsters by the body and plunge them headfirst into the boiling water. Cover the pot with a lid. Do not allow the water to overflow. If there isn’t room in the pot for all the lobsters you bought, cook them in two or more batches. Once the water has come to a boil again, begin timing the cooking of the lobsters. One-pound lobsters should cook for about 15 minutes, 1 ½-pound lobsters for 20 minutes, and 2-pound lobsters for 25 minutes. The lobsters are finished cooking when their shells have turned bright red. Remove them from the pot and set them on a plate on their backs to dry and cool. This keeps the juices in the lobsters. It’s important to time the cooking, since lobsters may turn red before they are fully done. Place each lobster on a dinner plate for serving. Serve each lobster with a small cup of melted butter, a nutcracker for cracking the claws, a lobster pick and a bowl for the discarded shells. See How to Eat Lobster for a tutorial on which parts of the lobster are good to eat.

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买活龙虾。 在一只大锅中盛上四分之三的水。 将龙虾倒入锅中。 烹饪龙虾。 上菜的时候要上整只龙虾。


Loads of stress can hurt your ability to produce milk. Try to relax before pumping or breastfeeding by playing soothing music, looking at pictures that produce happiness, or just having a moment with the love of your life. If you want to, try putting warm compresses on your breasts or massaging them for a short period right before you intend to pump or breastfeed. The more often your breasts are stimulated, the more milk your body makes. At least 8 feedings in a 24-hour period is ideal, more if possible. If you normally feed on a set schedule, allow the baby to feed on demand to increase your breast milk production. Undressing your baby while he breast feeds may help him feed longer. (Longer sessions mean more production of breast milk.)  Undress your baby down to his diaper, but drape a blanket over his back to ensure that he doesn't get cold. Take off your bra and wear a shirt that can be unbuttoned on the front to promote skin-to-skin contact. Wearing a sling and keeping your baby close to the ultimate food supply should encourage him to feast more frequently. Some babies tend to feed more when on the move. Switch breasts as soon as your baby slows down. It's best if you can switch again and offer each breast twice during a single feeding session. Let your baby nurse for as long as possible-until he falls asleep or detaches. "For a day or two, take your baby to bed with you and do nothing but nurse when the urge hits your baby. Of course, you get to go to the kitchen and the bathroom and hit other motherly duties, but this vacation is all about you and your newborn. During this vacation, take advantage of nap nursing, which is exactly what it sounds: sleeping with your baby ever-close to his favorite food. This relaxes both mother and child. It also increases the stimulation of milk-producing hormones.

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放轻松。 允许你的宝宝按照他的意愿频繁的喝奶。 通过脱掉你宝宝的衣服来在母乳喂养时制造皮肤的互相接触。 尝试穿吊带来喂奶。 在每次给宝宝喂奶时，让他吸允两边的乳汁，让你的身体知道要生产更多的乳汁。 尝试一次喂奶"假期. 在一天或两天时间里，让你的宝宝和你一起睡在床上，什么也不做，只是在他想喝奶的时候喂奶。


Local water municipalities are required to test water quality regularly, and to make the results public and available each year. This data is compiled in the form of a “Water Quality Report,” you can test the quality of your water by obtaining a copy of this report. To do this, simply contact your local municipality. Water Quality Reports will also commonly be available through the website for your town or city. Visit your local website, download a current Water Quality Report, and determine the quality of your water. This online database has compiled nearly 20 million records obtained from state water officials. Simply plug in your zip code and you can pull up Water Quality Reports for your area. Contacting your village hall can be another method for obtaining a Water Quality Report for your area. This can be a good option is you are not sure how to reach the local municipality. Your village hall can either provide you with the Water Quality Report, or inform you about where you can obtain one. Finally, another method for procuring a Water Quality Report in your are is to speak to your water company. A representative from your water company should be able to provide you with a current Water Quality Report, or at the very least, tell you where you can obtain one.

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联系当地的自来水公司。 访问市政府网站。 上网搜索水质数据。 打政府服务热线。 联系当地环保部门。


Locate an area at your party that will make a good space for the arch. This will allow you to determine how big the arch will be, and how many beach balls and inner tubes will be needed.  You can create the arch as a backdrop piece for photo ops, or as something your guests will walk through. If you plan for people to walk through the arch, consider the height of your guests. If you don't know the height of your guests, 6–7 feet (180–210 cm) is a good size. You may want to look for an area that offers some support for the arch, such as an existing doorway. The arch should be self-standing, but any additional support can be helpful. Place one end of a piece of rope on the ground where the arch will begin, and place a rock on top of it. Then run the rope along the area where you imagine the arch (use a friend and/or a step-stool to help you). Make a mark on the rope where it reaches the ground on the other side. Then lay your rope out straight and use your tape measure to determine the length. To determine the size of your arch, you will need a long piece of rope or twine, a tape measure, a marker, and a rock. You may also need the help of a friend and a ladder or step-stool. You are going to use 1 larger inner tube as the base for each side of the arch (so you'll need 2 altogether). Then you will alternate between beach balls and small inner tubes, making your way across the arch. In order to know how many of each you'll need, you need to select your materials and measure them.  The most common size of beach ball is 11.2 inches (28 cm), but they are also available in 16 inches (41 cm), 24 inches (61 cm), and other sizes. Inner tubes are available in a wide variety of sizes and thicknesses. You may need to purchase a few inner tube options and then measure them blown up. (The measurements on the package generally refer to the diameter of the inner tube, whereas you need to know the thickness.) You will want an even number of small inner tubes, plus 2 larger ones for each base. You will want an odd number of...

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确定放置拱门的位置。 设计拱门的大小。 确定沙滩球和内胎的大小。 大概估计出你需要多少个沙滩球和内胎。


Locate the stain in your purse, and gently wipe it with the cloth to get rid of the stain. This method will work for the following purse collections:  Hamptons Suede Hamptons Mosaic Soho Suede Chelsea Nubuc Don't overdo it with the vinegar. Suede does not react well to too much liquid. Use a new clean cloth to dab the moist part of the purse. Let it air dry in a cool dry place. Avoid the sun or any place that is too hot. Gently rub the eraser over the stain until it disappears. If the part that you cleaned now looks flat or lacks texture, apply a small metal brush to the surface in a circular motion to get it back into shape.

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在一块干净的布上倒少量的醋。 晾干皮包。 用麂皮擦擦掉残留的污渍。 处理皮包光亮平整的部分。


Locate your home's circuit board at the electrical box. Because most water heaters use about 240 Volts of electricity, you should need to switch off 2 breakers. Consult the location sheet on the inside of the panel for details—if they are unlisted, turn off all of the panels to be safe. Never adjust the electric water heater without turning off the circuit breakers. To prevent electrocution, contact an electrician if you're not sure how to turn off the breakers. The access panel(s) should look like rectangular boxes on the front of the water heater. Water panels have either single or double access panels, so pry open 1 or both to reach the panel's inner controls. Most panels do not need a screwdriver to be opened. Your hands should be enough. You should notice a thin padding of insulation between the thermostat and the access panels. Take out all of the insulation to get a clearer look at the thermostat and raise the temperature as needed. Store the insulation somewhere safe—it will need to go back in the water heater to keep the thermostat temperature accurate. Most thermostats are turned via a screw in the middle. Place a flat tip screwdriver into the screw and turn it several notches higher. Raise the thermostat temperature no higher than 120 °F (49 °C) to prevent burns.  The thermostat should show temperatures from about 90 °F (32 °C) to 150 °F (66 °C), though 120 °F (49 °C) is the recommended maximum. Even if there are 2 panels, there should only be 1 thermostat. The number of panels more has to do with the water heater's design, as both panels should open up to the same thermostat. Put the insulation back into the heater and close 1 or both panels. When you're ready to check the water temperature, turn the power back on. Wait at least 3 hours before checking the water and evaluate: if it still reads or feels too low, adjust the temperature again.

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关掉热水器的断路器。 卸下热水器的检修门。 取下绝缘材料，找到温度调节器。 调高温度调节器的温度。 关闭检修门，等待测量水温。


Log into the Weebly site and open your web page in the Weebly editor. You can highlight text in a text field or select an image on your page that you want to turn into the download link for your file. When you have text selected, this looks like a chainlink, and can be found at the top of the text editor. When you have an image selected, click "Link" in the image control panel. This will open the file browser. Once you select the file, it will begin uploading. Basic users are limited to files 5 MB and smaller. Premium users have a 100 MB file size limit. After uploading the file, the link will be ready to use. Click the Publish button to push your changes to the live site. Your visitors will now be able to click the link and download the file.

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在Weebly编辑器中打开网页。 选择你想要转换为链接的文本或对象。 点击“链接”按钮。 选择“文件”，然后点击“上传文件”。 选择目标文件。 发布网页，查看链接。


Log on to your Facebook account. Visit facebook.com/messages to see your inbox. Alternatively, click the Messages icon at the top of the page, then click See All on the drop-down menu. Click the conversation from the list in the left pane. This is located above the conversation in the center pane. Clicking the cogwheel opens a drop-down menu. Select Archive from this list to move the messages to a hidden folder. If the same person contacts you again, the old message will move back to your inbox. To find this message again, click Other at the top of your list of Messages. Select Archived from the drop-down menu. You can also archive conversations without opening them. Just scroll through your list of conversations, and hover your cursor over the one you want to hide. A tiny X will appear near the right edge of the box. Click this X to archive the message. You can permanently remove a message from your inbox, although it will still show up in your friend's. If you're sure you want to do this, follow these steps:  Select a conversation from the main Messages screen. Click the Actions icon at the top of the screen. This looks like a cogwheel. Select Delete Messages... from the drop-down menu. Click the checkbox next to each message you wish to delete. Click Delete in the lower right, then Delete Message in the pop-up confirmation window. To delete an entire conversation, select Delete Conversation from the Actions menu instead.

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访问信息主页。 选择会话。 点击齿轮图标。 选择存档。 使用鼠标悬停选项。 彻底删除信息。


Log the date at the top of the page so that you'll know when you wrote the entry. Consider giving your entry a title, like "Captain's Log," or addressing it with something like, "Dear Diary." Include where you are and how you are feeling: e.g. "8/12/2016: on the bus, feeling nervous." If you're going somewhere, include where you're going. You will probably read back over this diary at some point in the future – so give your future self a few points of reference to jog your memory. Don't think too much about what to say. Start by writing about your morning, or about whatever first comes to mind. Write about the most exciting thing that happened today. Write about your friends, or your classes, or your crush.  Write about the person you've been thinking about lately. Write about what this person said to you, and about what someone else told you about him/her. Write about what you think about this person. Write about what is making you happy. Write about what is making you sad. Write a story. The diary doesn't even have to be about you! Make up a character and write the first page of his or her diary. Pretend that you are writing this to a close friend, or to someone that you trust a lot. Your diary is your space to write about everything that you are thinking, good and bad. Don't worry too much about what you write. The important thing is that you start writing. In the first entry, when you mention people, write what relationship you have with them. Are they your best friend, worst enemy, or crush? This way, when you read back over your diary in years to come, you'll know what all of these people meant to you at this point in your life. Just write down whatever comes to mind, no matter how silly it sounds. Filling your diary isn't about making everything sound perfect. It's about getting out all of the words that are inside of you!  If you can't think of anything to write, then write about how weird it is to be writing about yourself. Write about why you can't think of anything. Write about why you want to keep...

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标记第一篇日记。 一开始可以写你是如何度过这一天的。 放轻松。 解释一下你跟这些人的关系。 坚持写。 停笔。


Long grain rice will expand to triple its size during cooking, so take this into account when deciding how much to make. (optional). Adding cold water to the rice and draining it will remove loose starches without losing nutrients. This may result in fluffier rice, although some milling processes leave little excess starch to remove. If you don't have a strainer, simply tilt the saucepan carefully so only the water drains, using a wooden spoon if necessary to keep the rice in. Some people prefer to soak the rice beforehand to reduce cooking time and improve the texture, but you can skip this step and still achieve an excellent result. Use twice as much water as rice by volume and soak for 20 minutes. Drain the water afterward. Use twice as much water as rice by volume or slightly more. Optionally, add salt and oil for flavor. Let the pot boil with the rice in it for 1 or 2 minutes, then place a lid over the pot and reduce the heat to the lowest possible setting. Make sure the lid is on tight to keep in the steam. Long grain rice usually takes about 20 minutes to cook without previous soaking, but you can check earlier if you're worried about overcooking. When ready, the rice has lost its crunch but remains firm. If the grains are falling apart into mush, the rice is overcooked. Only lift the lid slightly when checking and put it back on as soon as possible to keep the steam in. It is now ready to serve or use in another recipe. Butter or savory herbs such as thyme or oregano make a bland rice dinner appealing. Add them during boiling for a strong flavor or stir in after the rice is cooked.

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计算所需大米的数量。 洗米（可选）。 浸泡大米（可选）。 先将水加热至沸腾，再加入米。 盖锅，减少热量散失。 煮15到20分钟（浸过的大米只需6到10分钟）。 用过滤器过滤米。


Look at the range of numbers you're trying to add together. If you'd like to use a formula to sum the integers, ensure that the numbers progress in a constant amount.  For example, the series, 5, 6, 7, 8, 9 is a series and so is 17, 19, 21, 23, 25. You wouldn't be able to use 5, 6, 9, 11, 14 because the progression isn't constant. In order to use a formula to find the sum of 1 to n{\displaystyle n}, choose the largest integer to be n{\displaystyle n}.  For example, if you're trying to add all of the integers from 1 to 100, n{\displaystyle n} will be 100 because it's the largest integer in the sequence. As a reminder, integers are whole numbers, so n{\displaystyle n} cannot be a decimal, fraction, or negative number. In order to sum the integers from your starting number to n{\displaystyle n}, determine how many terms you're adding. For example, if you're adding the first 200 integers, you'll have 200 plus 1 to equal 201 integers. If you're adding the first integers from 1 to 12, you'll have 12 plus 1 to equal 13 terms. You may be asked to find the sum of a range of integers between two integers. If you're summing exclusively, you'll need to subtract 1 from your n{\displaystyle n}. For example, if you're finding the sum of the integers from 1 to 100 exclusively, subtract 1 from 100 to get 99.

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找出等差数列。 定义序列中的n{\displaystyle n}。 确认有多少个相加的数字。 确定是否是求两个数字之间的和。


Look before you buy to make sure that the condoms you're about to purchase haven't expired. Do not purchase or use expire condoms.   Expiration dates should have a month and year. Expired condoms weaken over time and may easily break. Do not use an expired condom. Keep your condoms in a cool, dry place, away from heat and sunshine. Also, don't shove them in your wallet where they can be crumpled and bent. Never place condoms in the back pocket of your pants. Sitting on condoms may damage them. The temperature in your car may range from hot, to cold, to humid and this can cause damage to condoms. Never reuse a condom. Repeated use can cause breakage and leftover bodily fluids may also leak out. Throw away the condom after you use it and get a new one the next time you need one.

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在商店检查包装盒上的有效期。 正确储存避孕套。 不要把避孕套放在汽车的杂物箱里。 每次都用新避孕套。


Look for a high-quality leather conditioner that does not contain petroleum distillates, silicone, or waxes. The goal of the conditioner is to replenish the natural oils in the leather, so choose one with top-quality ingredients. Cheaper leather conditioners may cling to the leather and have a greasy finish. Choose an inconspicuous area and apply a little conditioner. Gently rub it in using a microfiber cloth or sponge. Make sure the cleaner doesn't damage or discolor your seats. Apply the conditioner to the seats and use a microfiber cloth or sponge to gently massage or rub it into the leather. Avoid applying too much conditioner, which will sit on top of the leather, making the seats greasy or slick. If in doubt, take a clean dry microfiber cloth and lightly wipe over the conditioned seats to remove any excess conditioner. Be sure to follow the product directions. Give the conditioner some time out of the sun so it has a chance to set in without the bombardment of UV light. Let the conditioner sit for at least one hour. Once the conditioner has had a chance to soak into the leather, take a clean dry microfiber cloth and polish the seats. Use circular motions and take care to wipe up excess conditioner. Don't over-condition your leather seats. Most seats only need conditioning treatment a few times a year.

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选择水基、中性的保养油。 局部测试。 保养座椅。 让车在阴凉处或者车库里停一整晚。 用超细纤维抹布给座椅抛光。


Look for shiny scales, clear eyes and bright red gills. The fisherman among us, or those who don’t mind a little extra work, might enjoy cleaning, gutting and scaling the fish themselves. The rest of us should ask to have it done at the fish counter so when we get home, the fish is ready to go. A whole fish is much harder to overcook than a small fillet; the skin protects the delicate flesh from heat and keeps the moisture in. The bones add a little extra flavor, too. Throwing the fish over direct heat on a grill is a fast and easy cooking method that gives you moist, tender flesh, and crispy, salty skin every time. Cut deep slits spaced 1 to 2 inches (2.5 to 5.1 cm) apart along each side of the fish. Make at least 3-5 slashes in the meat perpendicular to the backbone on each side of the fish. You are doing this to open the interior of the fish to the heat, so it will cook evenly. Make more slashes closer to the head, where the fish is thicker, than toward the tail, which cooks first. Snip off any sharp fins with kitchen shears or scissors. Sprinkle on a light coating of salt and pepper. There isn’t a whole lot of room to stuff smaller fish, but at the very least you can add few slices of lemon and sprigs of your favorite herb. Other seasoning combinations to try:  Minced garlic with rosemary Orange slices and paprika Lime slices and cumin Sliced green onion and tamari Sliced red onion and basil Minced garlic mashed with butter Olive or coconut work nicely. The grates of your grill should already be oiled down, but your fish will need it too, especially to prevent sticking. Wait until the grates are nice and hot before setting the fish down. If you don't, it'll stick. Steady, medium heat is best, otherwise the skin will burn before the fish is done. If possible, set the tail farthest away from the flames, as the skinnier, tail-end of the fish cooks faster than the rest. The crucial step is what you do after you place the fish on the hot grill: You wait. Fight the impulse to mess with the fish and move it...

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拿到一整条鱼。 将鱼的表面开斜刀。 腌渍内腔。 鱼表面涂上油。 用中高火加热烤架。 放好鱼后就等着。 翻转鱼。 测试熟的程度。


Look for small, round, wax-covered insects that have a white color. If you find mealybugs on a new plant, pick them off and dispose of them. If there are a lot of mealybugs on the plant, you may need to throw it away or return it to where you bought it from. Never introduce a mealybug-infested plant to your garden or the infestation will spread to your other plants. It’s easier to prevent a big mealybug infestation if you routinely eliminate small outbreaks. If you discover mealybugs on one of your plants, pick them off by hand. If the plant if heavily infested, remove it from your garden so the infestation doesn’t spread. Mealybugs can gather on garden tools like shovels, plant clips, and pots. Always check your tools for mealybugs and avoid using them if you find any or the bugs could spread to your other plants. High levels of nitrogen can cause mealybugs to reproduce faster. If your plants don't need a nitrogen fertilizer, use a non-nitrogen fertilizer instead.

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如需将新的植物种入花园，先检查植物上是否有粉疥虫。 经常检查植物上是否有粉疥虫。 将沾染有粉疥虫的园艺工具扔掉。 尽量不使用含氮的化肥。


Look for the gear icon on the home screen or in the app drawer. Use this method if you have a Samsung phone or tablet and haven’t installed a different keyboard. Depending on your model, you may have to tap General or General management to find this option. It’s under the ″Keyboards and input methods″ header. It’s usually under the ″Smart typing″ header. If the keyboard has been keeping track of what you type to make predictive recommendations, the switch should already be set to ″On.″ If the switch is in the Off/gray position, there’s no keyboard history to delete. The name of this option varies by model, but you’ll find it near the bottom of the menu. This removes all of the words saved by your keyboard. If you want to delete all of your keyboard’s settings, including dictionaries, layouts, and languages, see the Clearing All Android Keyboard Data method.

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打开三星手机或平板电脑的“设置”。 点击语言和输入。 向下滚动并点击三星键盘。 全部“预测文本”是“打开”的。 向下滚动并点击清除个人数据或重置设置。 确认删除。


Look for the icon (a white, smiling speech bubble with wheels) in the Apps section of your phone. When the app opens, you'll immediately see the other Waze users that are driving near you. " From the home screen, click the Menu button, which should feature a blue and faceless version of the logo. From the Menu, select the gear-like "Settings" wheel. " Find this icon beneath "Display Settings" and above "Navigation." There should be a sliding bar next to "Prompts volume." Slide to the left to decrease volume, and slide to the right to increase volume. You can also click "Play Sound to Phone Speaker" if you'd like to use an external speaker. You can also adjust the volume by pressing the ringer buttons on the side of your phone. While you are in the Waze app, the ringer buttons will correspond to app volume rather than the overarching phone volume.

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打开Waze。 找到“设置”。 向下滚动“设置”菜单，选择“声音”。 调整音量。


Look for tomatoes that are medium in size and firm--softer, older tomatoes tend to get a little mushy when fried. If you are picking your own green tomatoes, try to pick the ones that are just barely getting a hint of a pinkish hue. These are the best for frying because they are less bitter than fully green tomatoes and have a bit of that delicious red tomato flavor. Cast-iron skillets work really well for this recipe, but any heavy skillet will work as well. Add ¼ to ½ inches of cooking oil to the pan. You don't want to drown the tomatoes in oil so don't put much more than ½ inches of oil into your pan. For an extra boost of flavor, add three tablespoons of bacon grease to the oil and stir until it is relatively diluted. The bacon grease will give your tomatoes an extra dose of salty deliciousness. Make sure to get rid of any dirt or foreign debris on the surface of the tomato. Pat them dry with paper towels and proceed to the cutting board. Patting them dry will make cutting them a bit easier. For tomato slices that stay together best when fried, make 1⁄4 inch (0.6 cm) thick slices. For even sturdier appetizers, cut the tomatoes into thirds. If you are concerned that your tomatoes might be a little bitter (very green tomatoes can be) add a pinch of sugar each side of the slices. The sugar will cut the bitterness. There are many different recipes you can use. The most common one is to combine ½ cup of buttermilk with one large egg. Whisk the two ingredients together. If you do not have buttermilk, you can whisk three eggs together. If you want to add a bit of creaminess to the mixture, you can add a dash of milk. Again, there are several variations you can use for this part of the recipe. The most common is to use a ½ cup of cornmeal. Combine ¼ cup of flour with the ½ cup of cornmeal. Add one teaspoon of salt and a half teaspoon of pepper. Stir all of the ingredients together and set it aside. If you do not have cornmeal, you can use seasoned breadcrumbs (Italian or cracked pepper flavorings work well.) You...

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挑番茄。 将油锅加热。 用冷水洗净绿番茄，将上面的泥呀什么都洗干净。 将番茄切片。 准备用来炸番茄挂的糊。 为番茄片裹粉。 将四分之一杯面粉倒到碗里，将番茄片放在其中两边均匀蘸上面粉，然后放在前面做好的糊里挂糊，再在上面裹一层前一步准备好的裹粉，确定到处都均匀的蘸了一层。 开炸。 炸好之后从油锅里夹出来。 上面撒点盐和胡椒，哈哈，大功告成！开吃吧，如果喜欢的话还可以根据个人口味加点沙司之类的。


Look online at your town or city's codes, by-laws or dog legislation. There may be a code against unruly pets or incessant barking at night; many places have legislation or regulations in place that deals specifically with dogs and/or noise. There might also be a code covering ignoring requests from neighbors.   Often neighborhood or civil dispute centers produce small briefs on dog issues, as they're rather commonplace complaints. See if a precedent has already been set in your neighborhood. You may want to share your findings with your neighbor to give him or her one last chance to change before you call the authorities. If you're pretty sure it won't work, move straight to the next step. Find out what town hall/council/municipal office or other relevant authority to call so you can file a report on your neighbors for a noise complaint.The authorities will talk to the dog owner and assess the situation. They will usually inform you of the outcome. If nothing changes, call again a few days later.   You might want to ask if anonymity is an option when you file the report. In some cases, this may not be an issue for you, especially if it's plain-as-day that you're the one pointing the finger thanks to previous attempts. However, if you have various upset neighbors, maintaining anonymity may be useful to prevent retaliation of any sort. Some jurisdictions will act on anonymous complaints, while others require your name and address but won't reveal this to the neighbor complained about. Check the public or private status of making a complaint before making it. If you believe the barking is a result of neglect or another form of abuse, you have the right to call animal control. If the dog is being severely abused it will be confiscated from the owner, but in most cases, animal control won't take the dog away. Instead, they'll come to assess the situation and try to educate the owners as to how to properly care for the dog.   If the dog is left outside during extreme heat or cold, this would be considered a good...

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研究一下当地和噪音相关的法律。 给有关机构打电话投诉噪音扰民的问题，如派出所等等。 你还可以向动物保护组织投诉虐待动物的行为。 找到其他邻居，请他们也对狗主人进行投诉。 去地方法院告你的邻居。


Look online for reviews of mattress stores in your area, and plan to visit more than one. This will give you a broader view of the available options. If you see a mattress you love at the first location, you can always go back. Get a feel for different mattress types by trying out mattresses of varying levels of thickness and firmness. If a mattress doesn't feel comfortable in the showroom, it probably won't feel better at home.  Test more expensive mattresses first, to experience what a high quality mattress feels like. Compare it to the lower end mattresses until you find one that meets your requirements for both comfort and cost. Spend more than 10 seconds lying on each mattress. Allow yourself to actually rest for a minute. If you're too tense or impatient with the process you won't get to experience how it actually feels to rest on the mattress, and you may be disappointed once you bring it home. Most mattress salespeople are open to throwing in a few extras or lowering the price to make the sale. If you're paying full price, ask if they'll include a box spring, bed frame or pillow top.  Make sure your mattress comes with a warranty, so that you'll be able to return it to the store if you change your mind or if it turns out to be defective. Most warranties allow you to return the mattress within 30 to 60 days. Most mattress purchases include free delivery, and some companies will dispose of your old mattress.

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尝试多逛几间售卖床垫的商店。 在陈列室测试床垫。 随意地议价。


Look under the “technical specs” section, or look for “torque” in the index of the owner’s manual, and it will give you the torque value. If you do not have the owner’s manual, try using a search engine to find your car’s torque. For instance, search “torque” and your car’s make, year, and model, and a helpful result should come up. This can also be found in your owner’s manual. If your owner’s manual does not have this information or if you do not have the manual, type your car’s make, year, and model in a search engine followed by the words “engine speed.” An online resource should have this number. You will be using the formula (RPM * T) / 5252=HP, where RPM is the engine speed, T is the torque, and 5,252 is radians per second. The first calculation you want to do is multiply the torque and the engine speed. For example, a Porsche generates 480 of torque at 2,500RPM. Expressed in terms of the equation, that is (2500 * 480), which equals 1,200,000. The result is your car’s horsepower. In the Porsche example, 1,200,000/5252 = 228.48, so the Porsche has 228 horsepower.

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查出汽车的扭矩。 确定汽车发动机的转速。 用扭矩乘以发动机转速。 将乘积除以5252。


Loose, crumbly soils do a better job of allowing water to pass through, which means your roses won’t be in danger of rotting or becoming oversaturated. This is essential for helping your roses thrive, as they require much more moisture than other types of flowers. After watering your roses, you should notice the soil beginning to dry out in a matter of hours.  Most varieties of roses prefer a soil with a pH between 5.5-7. You can test the pH of your soil using a home soil testing kit, which are typically available at gardening centers, greenhouses, and plant nurseries.  If you live somewhere with wet, soggy conditions year-round, consider mixing one-third sand or gravel into your growing soil to improve drainage. Spread 2–3 inches (5.1–7.6 cm) of a natural material like garden compost, cow or mushroom manure, or peat moss over your soil during the spring and summer when the most growth occurs. These additives are full of nitrogen, phosphorus, and other nutrients that roses need to grow healthy and vibrant.  Following the first growing season, continue feeding your roses regularly every 1-2 months. Consult with a horticultural specialist at your local gardening center or greenhouse to find out what amendments will be most beneficial for the species of roses you’re cultivating. Apply a layer of mulch 2–3 inches (5.1–7.6 cm) thick over the entire bed, leaving 5–6 inches (13–15 cm) around the base of the plants exposed for ventilation. Any type of packaged commercial mulch will do just fine, or you can spend some time shopping around for mixtures that have been formulated specifically for use on roses.  For a thriftier approach, try recycling garden waste like leaves, wood chips, grass clippings, or even small stones into useful mulch. Be prepared to lay down new mulch once a year in the spring, or whenever the original layer becomes thinner than about 2 inches (5.1 cm). The exact amount of water they’ll need depends largely on their species and size (as well as unique soil conditions). Your best bet is to wet...

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将玫瑰种植在排水良好的土壤中。 添加有机改良剂来改善土壤状况。 覆盖玫瑰来保留水分。 每天浇水1-2次。 摘掉枯萎的花，促进新的花朵生长。 一旦发现疾病的征兆，就要治疗玫瑰。 在休眠期时修剪玫瑰。


Lots of totally cool people are actually super short. Tom Cruise is only 5'7". Daniel Radcliffe is only 5'5"! As for girls, lots of famous actresses are 5'3" or shorter, like Vanessa Hudgens (5'1"), Reese Witherspoon (5'1"), and Snookie is only 4'8"! Find things that you like about how you look. Maybe work out and get a nicer body over-all. Realistically, you have to remember that when people are looking for someone to date seriously, height is usually going to matter the least after general appearance personality, and work ethic. Find confidence in other things that people will find attractive and you won't have to worry about your height. You should develop your confidence in things other than how you look, because this is a healthier mindset anyway. Learn a cool skill, travel around and have lots of experiences, or even just do something great like volunteering. This will make you proud of yourself and build your confidence.Work hard and built a good career if you can.Really a rich wife /girlfriend is automatically beautiful,believe it or not. A rich guy even better. You can make a short body look perfectly nice. Just wear clothes that fit and make you look proportional. Girls can wear heels if they want, and guys can sometimes get an extra inch out of platform shoes. Work with what you've got and you'll find that most people won't even notice. You should also remember that while you can make yourself taller, really tall people can't make themselves shorter. You got the better deal. You're awesome! People will perceive you the way you want to be perceived, so when you start thinking you're great, other people will follow. Tell yourself every day how awesome you are, take good care of yourself because you deserve it, stop the internal dialogue about how much you suck, and maybe make a list of all the things you like about yourself. If you don't have a lot of things that you like about yourself, then work on that! You are more than your height, just as everyone else is. I mean, if height was all that was...

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喜爱其他个子矮的人。 做一些对身体有益的事情。 为其他事情感到自豪。 穿着得体。 不要讨厌自己。 要知道，高个儿们也有自己的烦恼。 认识到，你可能还会长高。


Love means sharing yourself with someone else who accepts you for who you are. Before you can expect someone else to accept you, though, you must know what “self” you are projecting. You might start by writing down the answers to these questions. Your answers will help paint a picture of the “you” you are offering to your potential partner.  What are your best qualities? What do you like to do with your time? What do you love about yourself? What would you like to work on? What makes you feel uncomfortable? Whether you are an introvert or an extrovert, a hilarious crowd pleaser or a very kind friend, be confident about what you have to offer someone else. When it comes to finding love, there is no right personality type, no special trait that will get you ahead. Contrary to what you might see in romantic comedies and sitcoms, everyone has a shot at love - not just the most popular or conventionally attractive among us. So know what you have, and own it. Part of knowing yourself is knowing your relationship needs. Writing down what you consider to be the most important traits of your potential partner is a good way to figure out what you actually mean when you say you’re looking for love.  Try not to be too specific with this list of traits. For instance, instead of saying “six feet tall, brown hair, dark eyes,” focus on personality traits that matter to you. Do you want someone who’s honest to a fault? Someone who shares your passion for books? It may also be helpful to write down a list of definite “no’s.” For example, you might not want a partner who travels six months out of the year, or someone who doesn’t get along with your family. Remember that the point here is not to craft a projection of your future partner; you’re just sketching out the basic qualities you’d enjoy having in a partner so you can understand your own needs better. Chances are, the person you end up loving will only have a few of the qualities on your list.

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了解你需要展现什么。 建立信心。 了解你要在别人的身上寻找什么。


Low blood pressure can accompany dehydration, so you may be able to raise your blood pressure by increasing your water intake. Aim to drink at least eight to ten 8 oz cups of water per day. You should drink more water if this doesn’t help your symptoms or if you spend time outdoors or exercising. Health drinks with electrolytes can also help raise blood pressure, but you should avoid drinks with high sugar content. Eating several small meals, rather than one or two large meals, can help regulate your blood sugar and blood pressure. Aim to make these meals healthy and low in carbohydrates.  When you do eat carbohydrates, avoid processed carbs such as pasta and white bread. Go for complex carbs instead, such as oatmeal, whole grain pasta, whole grain bread, and barley. Low blood pressure after a meal, which is called postprandial hypotension, is common in adults over the age of 65. You may experience low blood pressure 1-2 hours after a meal. An important way to regulate your blood pressure and improve your overall health is to eat a healthy, well-balanced diet. A balanced diet includes lean meats and fish, whole grains, and a lot of fruits and vegetables. Avoid heavily processed foods that are high in sugar and fat.  While these do often contain higher levels of sodium, they are not a healthy source of other nutrients. These vitamins contribute to a healthy blood pressure function and circulation. Fortified cereal contains both minerals. Some other sources of B12 include fish and dairy products such a cheese, milk, and yogurt. Folate can be found in dark green vegetables such as broccoli and spinach. Alcohol contributes to dehydration, even if consumed in moderation. If you have problems with low blood pressure, you should avoid drinking alcohol in any amount. Caffeine constricts blood vessels, which can increase blood pressure.  Increasing your caffeine intake by a moderate amount can help raise your blood pressure. Be careful that you don't consume too much caffeine. Since it's a diuretic, caffeine may...

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多喝水。 少吃多餐。 饮食均衡。 增加维生素B12和叶酸的摄入量。 少喝酒。 摄取咖啡因。 服用药草。


Low-calorie diets will help you lose weight and reduce body fat.  Monitor how many calories you eat daily and reduce this number by around 500 calories each day.  This will yield a 1 – 2 pound weight loss per week.   Count how many calories you're currently consuming.  You can use a food journal, app or online calculator to help you do this accurately.  Cut out about 500 calories from this number.  Your end result should be what you aim for daily for slow and safe body fat loss. Do not try to follow a very low calorie diet or consume less than 1,200 calories daily.  When you're calories are too low, you may stop losing weight or lose lean muscle mass, not body fat.  You may want to check with your physician or dietitian about the amount of calories you should be consuming in order to reduce body fat. Protein is essential for your body's metabolism.  Focusing on lean protein at all meals and snacks can help support weight loss and body fat reduction.  Lean protein should be included at all meals.  This will help ensure you meet your daily recommended amount. Women should aim for 46 g daily and men should aim for 56 g. Lean protein sources include:  poultry, lean beef, pork, legumes, tofu, low-fat dairy and seafood. Limit or avoid sources of protein that contain higher amounts of saturated fat.  Some studies have shown that a diet rich in saturated fats may increase body fat — especially in your abdomen.  Limit foods like:  full-fat dairy, fatty cuts of meat, and butter. In addition to lean protein, make a large part of your meals and snacks vegetables. You will also want to eat plenty of fruit. These foods are very nutritious and contain a lot of healthy nutrients your body needs.  It's generally recommended to consume about five to nine servings of fruits and vegetables each day.  Aim for one to two servings of fruit and the rest should be vegetables.  Also, when you're choosing foods from these groups, try to choose items that are brightly colored or darkly colored.  These foods are typically more...

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选择低热量饮食。 选择精瘦蛋白质。 以水果和蔬菜为主。 减少摄取谷物。 选择白开水作为补水首选。 吃发酵食品。 避开添加糖和人造甜味剂。


Low-grade fevers following major surgery are not uncommon, but temperatures of 101°F (38.3°C) or higher may indicate an infection. Other signs of an infection that warrant contacting your doctor immediately include new areas of redness around the site, pus drainage from the incision, drainage that has an odor or is discolored, tenderness in the area, warmth to the touch, or new swelling in the area of the incision. Wash your hands thoroughly, and apply gentle pressure using clean gauze pads or clean towels. Contact your doctor immediately. Do not press firmly on the incision. Apply gentle pressure and wrap the area with clean, dry gauze until you can get to your doctor or to another medical facility to have the area examined. If you develop abdominal pain, nausea or vomiting, or jaundice, which means yellowing of the skin or eyes, see a doctor as soon as possible. Or if you show the following symptoms of a blood clot: paleness, the extremity is cool to the touch, chest pain, shortness of breath, unusual swelling in an arm or leg.

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如果你发烧了，请去看医生。 如果手术伤口开始流血，请立刻就医。 如果你出现任何异常症状，请去看医生。


Lying face-up is known as being in the supine position. Make sure that your patient is lying on a flat surface so that his arms and legs are at heart level. Give the patient at least 10 minutes of rest before taking his blood pressure. Resting will help his blood pressure to normalize, particularly is he is anxious, while also allowing the heart and brachial pulse to level out. Both of your patient’s arms should be exposed. Any sleeves should be rolled up loosely and out of the way. Use your index and middle finger to locate the pulse site. Do not use your thumb because it has its own pulse that could make finding your patient’s pulse more difficult. The brachial pulse is usually felt just above the antecubital fossa--the middle part of the elbow bend. Make sure that the cuff is placed about two inches above the brachial pulse site. To avoid inaccurate readings, make sure that the the cuff is loose enough that it can rotate around the arm slightly, but not so loose that it could slip down the arm. If possible, use a blood pressure cuff that has a width that is approximately two-thirds of the length of the patient’s arm. To take the blood pressure reading,  place the diaphragm (circular piece) of the stethoscope on the brachial pulse. Close the valve of the hand-pump and use it to inflate the cuff to about 20 mmHg above regular blood pressure or until the pulsating sound or your patient’s pulse is no longer audible.  Systolic pressure describes the maximum arterial pressure created by the contraction of the heart’s left ventricle. Diastolic pressure describes the minimum amount of pressure created when the ventricles fill with blood during the beginning of the cardiac cycle. Release the pressure slowly at a rate of 2 to 3 mmHg by opening the valve while closely monitoring the manometer (the pressure gauge).  Take note when the pulsating sound returns, and again when it disappears--the systolic blood pressure is the point where the pulsating sound returns and the diastolic blood pressure is when the pulsating...

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让病人仰卧。 找到肱动脉。 将血压计袖带套到病人的左臂上。 为袖带充气，测出手臂的收缩压。 为袖带放气。


Lying requires a lot more mental effort than telling the truth. Eliminate as much of the mental effort as you can by knowing the lie before you tell it. Try to bend the truth instead of making up an entire story. It is much easier  for a person to believe something that could actually happen.  For example, instead of making up a story about going to a party, you may go to a party but lie about some of the details such as who else went and what you did. If you went out to eat with your family at a specific restaurant, you may lie and say you went to the restaurant with a date but tell the truth about what you ate. Ask yourself if you would believe the lie that you are telling. If it is hard for you to believe, the other person probably will not believe it either. Place yourself in the other person's shoes and think of the questions they may ask. This will also help you identify any holes in your story.  For example, you probably shouldn't lie about going to a party if your friend knows that your rarely go to them. Also think about the personality and traits of the person that you are lying to. You know the things that are likely to believe. What works on one person may not work on another. Stand in front of the mirror and practice what you are going to say.  If you are not well prepared, you are more likely to make something up on the spot. When you make something up on the spot, it is easier for the other person to notice that you are lying.  Consider audio and/or video recording yourself lying. This will help you identify any awkward pauses or mannerisms that you do that may give you away. The more you can practice the better. If you rehearse a lot, it should feel very natural when you talk to the other person. If possible, do not include any other people in your lie. The more people that know you are lying, the more likely you are to get caught. If you do need someone else to cover for you, only tell them what they need to know. Do not tell them your entire plan.  For example, if you are sneaking out of the...

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歪曲事实。 说可信的谎言。 练习说谎话。 尽量不要牵扯其他人。


MS Word lets you add an index to any document regardless of its length, style or subject matter. This button is on the MS Word toolbar at the top of your screen next to other tabs like Home, Insert, and Review. It will open the References toolbar at the top of your Word window. This button looks like a blank page icon with a green arrow and a red line on it. It is located between Insert Caption and Mark Citation on the References toolbar towards the upper-right corner of your screen. Clicking on it will open a dialogue box titled Mark Index Entry to select important terms and phrases for your index. Double-click on a word with your mouse, or use your keyboard to highlight it. The term you just selected in your document will now appear in the text field next to Main entry.  Optionally, you can enter a subentry, or a cross-reference to accompany the main index entry. Subentries and cross references will be listed under their corresponding main entries in your index. You can also add a third-level entry by entering a subentry text in the Subentry field followed by a colon (:), and then typing the text of your third-level entry. Under the heading Page number format, select the corresponding checkbox if you want your index page numbers in bold or italic. Select the text in the Main entry or Subentry field, right-click, and click Font. This will open a new dialogue box where you can customize the font style, size, color, and text effects, as well advanced options like character scale, spacing, and position. If you want to learn more about formatting fonts in Word, This article will show you different font and character options that you can use in any Word document. This button will mark the highlighted term and add it to your index with the corresponding page number. This button will search the entire document for your index entry, and mark every instance it is mentioned. Highlight another term in your document and click on the Mark Index Entry box. Your new term will now appear in the Main entry field. You can...

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打开Microsoft Word文档。 点击引用选项卡。 点击标记条目按钮。 为索引选择单个词或一组词。 点击“标记索引项”对话框。 设置索引中的页码格式。 设置索引项的文本格式。 点击标记。 点击标记全部。 选择要标记的另一个单词或一组单词。


Mail website. You can either create a new email account or use an existing Facebook or Google account to create a Yahoo! address. This will open the “Create a new Yahoo! Account” page. Here you will need to enter your personal information.  Make sure to enter your real first and last name if you are using the email address to correspond with people you know or with businesses. The name will appear in emails that you send. Enter a Yahoo! ID that you will remember. Your Yahoo! ID is your email address. Make sure that it is appropriate if you are going to be giving it to people who might take offense.  Create a good password. Make sure that it is strong but easy to remember so that you won’t have problems reentering it. This will create your new Yahoo! account, and you will be taken to the Yahoo! Mail interface.

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访问雅虎邮件官网。 点击“创建新账号”按钮。 点击“创建我的账号”。


Maintaining eye contact while you are talking, as well as when the other person talks, is a sign of confidence and interest. Never check your phone, stare at the floor, or keep scanning the room. This can make you appear rude, anxious, or even discomforting.Try to keep eye contact for at least half of your interaction. As a start, try to make eye contact with someone long enough to find out what color eyes the person has. A solid handshake can instantly make you seem confident and self-assured. Extend your hand to offer the handshake as you approach someone. Grip the other person's hand firmly, but not painfully. Pump up and down slightly for two or three seconds, then release.  If you get sweaty palms, keep a tissue in your pocket. Wipe your hand before you offer it. Never give a limp or "dead-fish handshake." It can make you appear weak. If you tend to jumble words in an attempt to rush through what you're saying, slow down. Pausing a second or two before you speak gives you time to plan your response, making you appear more relaxed and confident. When you slow down, your voice will also seem deeper. This can make you seem confident and in charge. Smiling can instantly make you appear warm, friendly, and approachable. Studies have shown that people like and remember other people that smile at them. If you have trouble keeping a natural smile, just flash a brief smile and return to a more neutral expression. Laughter is another good way to display and boost confidence, when appropriate. Avoid a constant giggle, which can come across as nervous or overbearing. If you find yourself constantly apologizing, even for trivial things, break out of the cycle. You'll learn to feel and act more confident. Tell your close friends you're working on this. After you apologize to one of them needlessly, say "wait, no, I don't need to apologize!" If you can joke about it with them, it may reduce your fear of insulting someone. On the other hand, accept compliments gracefully. When someone compliments you, smile and say...

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眼神交流。 有力地握手。 讲话慢些清楚些。 经常微笑。 停止盲目道歉。 尊重他人。 练习这些社交技巧。


Make a line with your non-firing leg and elbow that points about 25 - 30 degrees to the right of your target. Shoulder the rifle in the crook of your firing shoulder so your natural point of aim falls on your target. Keep the butt high enough in the shoulder so your head stays upright as if you were standing. Use your left hand to bring the rifle up to the target level.  The prone position is the most stable of all standard firing positions because the shooter's elbows and the weight of the rifle are supported by the ground. You can also use a bipod, sandbag, or other steadying device in this position. Be careful of your hot shell casings. Since you're prone, hot spent casings can roll against your skin or fall onto your body, but this applies to shooting from any position. In this position, you'll sit cross-legged, oriented 90 degrees toward to the target. Rest your elbows on each knee to support the rifle stock, keeping your back as straight as possible to improve your accuracy. This position is very comfortable for some shooters, but is effected significantly by breathing. Maintain good breath control when firing in this position. Keep your non-firing hip pointed at the target. You want to distribute the weight of the rifle over both feet evenly to ensure the most accurate shot, so keep your elbows down, your weight balanced on your hips. Securely support the rifle by forming straight column of support with your body. The rifle should balance comfortably atop your body, requiring only minimal muscle use from you. Professional shooters use something called a "kneeling roll" to brace the ankle of the firing-side leg, but you can also use a rolled up t-shirt or other brace. Kneel over your brace, keeping your bracing ankle on the firing side straight and the non-firing knee vertical. You can rest the non-firing elbow on your non-firing knee, or use the kneeling position as a modified standing position and keep it up. Either way, keep your elbows and in and down, supporting the weight of the rifle. If you do...

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卧姿射击。 坐姿射击。 站姿射击，两脚相距肩宽。 跪姿射击。


Make a list of objective questions you can ask yourself to challenge your reasons behind your anxiety. By taking some time to rationalize your anxiety, you may feel like it has less power over you. Some questions you might ask yourself include:  What evidence is there to support that something is really wrong? What evidence is there to support that the situation is actually not as bad as it appears? What are the odds that the worst case scenario can actually happen? What are some of the more likely outcomes? How would I advise a friend who had this worry or one similar to it? Since you are bound to feel anxious sometimes, you might find it helpful to schedule in some daily worry time. This will help you to put limits on your anxiety, rather than allowing yourself to feel anxious all day.  Schedule a span of 15 to 30 minutes each day to worry and feel anxious. Ideally, it should be the same time each day and your worrying should be done in the same place. If anxieties come up outside of your worry period, jot those anxieties down on a list. Remind yourself that you will have time to worry about it later. Reflect on your anxieties during your worry period. You may even find that some of your anxieties have disappeared by the time you are ready to worry about them. Identifying your feelings and putting them on paper may also help you to feel better. When you are feeling anxious, sit down and just write about how you feel. You may even want to start a thoughts journal to keep track of all of your anxious thoughts. One way to organize your entries in a thoughts journal is to divide what you write into three columns.  The first column can be something like: What is going on? Or, what is the situation? In this column, you can describe where you are, what you are doing, who you are with, etc. The second column can be something like: What am I thinking? In this section, you can write about the anxious thoughts that you are having. The third column can be something like: How anxious am I? For this column, you can just...

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问一问自己为何会感到焦虑。 每天安排专门的焦虑时间。 写下你的感受。 提醒你自己，你现在的情绪只是暂时的。 让思绪回到当下。


Make a list of your most pleasurable moments. Include as many details as possible, such as who you were with, what you were doing, where you were, etc. Reflect on what these have in common. Was it the type of people you were with? The amount of excitement produced? Or simply the setting, like being in nature or in a big city? As you realize the conditions under which your body has received the most pleasure in the past, try maximizing the amount of time you spend in similar situations in the future. Every person has a unique body, which means you'll need to experiment and find out what gives you pleasure. Research suggests that less than half of Americans describe themselves as particularly happy with their present conditions, partly because they're not entirely certain about what actually makes them happy. Start off simply by thinking back on all of the times you would describe as happy. Part of having a unique bodily structure and chemistry is coming to terms with the fact that some bodies will naturally be better at some activities than others. If you max out your height growth at 5 foot 2 inches, for example, odds are you won’t become a world class center in the NBA. But, you might become a particularly good horse jockey. Learning to accept your body means learning to accept that your body is better at performing certain actions as opposed to others. It might take you some time to figure out what activities those are. If you aren’t sure what activities your body is naturally suited for, spend some time experimenting with ones you’d never imagine yourself to be interested in. Take a class in yoga or pottery. Attend an improvisational performance meeting. Just like Spinoza said, there’s no way to know what your body can do until you do it. Even people with terrible body image can find something about their bodies to appreciate. It's important that you learn to love and appreciate all of your good qualities, including physical ones. Don't allow yourself to get hung up on qualities that bother you, only focus...

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弄清楚什么东西能够带给你真正的快乐。 找到自己天生擅长的事情。 想清楚你喜欢自己的身体和外貌的哪一点。 接受你自己的身体。


Make a place for yourself in the marriage. Take some control over things, whether it is money, the house, sex, or something else. Narcissistic people often think they are the most important person in the relationship; make sure that your husband knows you are as important to the marriage as he is. Have humor in some of the situations. If your husband thinks he's perfect, use humor to dispel that notion. Help him see he's not perfect, the best, or the center of the universe. Let him know instead that he's important and that you love him, but other people are important, too. Most narcissistic people feel entitled to superior treatment; he might think, "I deserve special treatment because I make the money and pay the bills." Nothing gives him the right to treat you or anyone else with disrespect. Be aware that by confronting your husband a host of other problems may surface. Set a few ground rules and stick to them. Always set a time-out signal; you both may need time to calm down before continuing a discussion. If this doesn't help then go for counseling before it gets worse. Narcissistic relationships can negatively impact your confidence. Start building it back. Use that confidence to handle the situations your husband throws you, use it to stay strong when he lies, and use it to stay calm when he may not respond well to your attempts to talk. Find hobbies. Part of gaining confidence in yourself is making yourself feel important and significant. Learn to sew, take a dance class, start running, or start writing. Do something that makes you happy. When your husband loses his temper because something doesn't go his way, remember this is just a way to control you. Walk away, leave the room, leave the house, or roll your eyes. This lessens his power over you, which empowers you instead. You will need a support system since your husband is not giving it to you. This system can consist of friends, family, or mental health professionals. They can help you stay confident, strong, and feeling worthwhile. If the...

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在婚姻中你要有自己的地位。 记住，你也有自己的价值。 要保持自信。 学会回避。 创造自己的知心朋友圈。 考虑离婚。


Make a plan to give up one kind of non-vegan food per week. Not only will this make for an easier lifestyle adjustment, but it will also help your body make the transition as smoothly as possible. Any sudden, drastic change in your diet would likely wreak havoc on your body, especially if you go from being an omnivore to being a vegan. Listen to your body and be easy on yourself. Don't force yourself to completely change everything at once without guidance. You need to know how to properly substitute for certain elements such as protein and fats before thinking that a head of lettuce is all you need for the rest of your life. Start by removing meat, then eggs and cheese, then all dairy products, and then worry about diligence when it comes to ingredients lists (some get pretty sneaky). It's much trickier for vegans than for vegetarians. You already know that you can't eat cheese because cows are exploited in order to generate the milk to make cheese, but did you know that even most cheese alternatives contain casein, a milk protein? Do your homework and read ingredient labels to prevent accidental consumption of non-vegan food. You'll soon find that vegan websites will endorse certain brand name products. Knowing what to look for in the aisles will cut down on turning grocery shopping into a tedious chore. It's a good source of both protein and calcium, and you can prepare it in a variety of ways. It takes a little getting used to, especially if you've never eaten much tofu before, but give it a chance. Tofu, along with soy or rice milk and other non-meat alternatives, can be your best friends in the vegan world. Name a product, there's a tofu version of it. And it doesn't taste bad either! Most prepared foods are going to be off-limits, so whether you like it or not, you're going to have to learn to cook. It'll give you a greater connection with your food, as it can be exciting and very rewarding (your friends and family will dig it, too). Recognize that the taste and experience of your food is just as...

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逐步成为纯素食者。 在吃东西时分清有生命的食物和无生命产品。 学着更好的做豆腐（和一般的豆制品）。 花些时间来烹饪。


Make eye contact with the customers after they are seated and promptly introduce yourself. This starts the conversation out on the right foot, leading to better tips on average, and gives them a polite way to get your attention later. Multitask by introducing yourself as you pass out the menus and check that every customer has enough silverware and napkins. When speaking to customers, always use respectful terms of address such as sir, ma'am, and miss. Act friendly and positive, and make your customers feel as comfortable as possible.   Ask the customer whether they have dined at your restaurant before -- that way if they are new, first-time customers you can welcome them and offer your help with the menu. Appear friendly, but do not get involved in the customer's conversation unless asked. Do your job, then leave the customer to eat or talk in relative privacy. Always remember to smile. No matter how irritating customers or co-workers can be, just put on a pleasant face and suck it up -- this will save you a lot of drama! Don't talk or gossip about customers even when you think they can't hear you. Remain polite and respectful when discussing them in case they are in earshot. Never sit down at the table to take an order. Don't shake hands or hug unless you are personal friends with the customer, or you are shaking hands to greet them as per restaurant policy. Other physical interactions depend on the atmosphere of the place you work, and whether you are a man or woman. Studies of U.S. restaurants show that women who touch a customer lightly on the shoulder, hand, or arm receive better tips from that customer on average. This should only be done when the customer appears relaxed and comfortable, and never if the customer is on a date with a woman. Be friendly rather than flirtatious. If a customer asks for advice, be prepared to answer whatever questions they have or recommend your favorite dish in each category. If a customer orders a dish that gets a lot of complaints, try to recommend another option....

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介绍你自己。 保持礼貌、友好，乐于助人，甚至在面对愤怒的顾客的时候，也要保持这样的态度。 尊重客户的个人空间。 对客户的订单提出个人的建议。 满足顾客所提出的任何合理地要求。 向顾客复述订单。 定期核对你的顾客（有什么需求）。 快速清理旧盘子，但并非不经过交流就收走。 友好对待你的常客。 不要过于热情（总以为客户需要服务），也不要让客户等着。


Make sure all of your designs are kept up to date. Who wants to go to a beauty parlor with a sign from the 1980s or buy from a website which looks like it's hosted on GeoCities? Don't make your product packaging and logo yourself unless you have extensive design experience and artistic talent. Having attractive branding and graphic design is important and is best left to the pros. Commission a graphic designer (you can find a cheap one by inquiring at the local art college) to do your designs for you. You will need a logo for your company and product if you do not have one already. Make sure it is easy to read, simple to print, easily memorable, and versatile. Your graphic designer should be able to help you come up with something. The most successful logos use bold lines and dynamic shapes. Think the Pepsi logo, the Nike logo, or the Batman symbol. You will need labels and other visuals on your packaging and these should be similarly well designed as your logo. The packaging will need to be attractive, appropriate to your product and company image, and easily recognizable. Remember: if someone can't remember what you're product is called when they describe it to people, they're probably going to say something like, "Go to the blank aisle and you'll see it on the shelf: it's the thing in the purple package with the cool, white swirly design".

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紧跟时代的步伐。 聘一个平面设计师。 设计一个商标。 设计让人过目不忘的产品包装。


Make sure that all of your ingredients are exactly the measurement that it is supposed to be, especially on smaller batches. Use the scale to make sure the measurement is exact, and pour the lye into the two-cup measuring cup. Use the scale to make sure the measurement is exact, and pour the water into a large, non-aluminum container, such as a stainless steel pot or glass bowl. Place the container of water under your stove's running exhaust fan, or make sure the windows are open and the room is well-ventilated. Add the lye to the water slowly, stirring gently with a spoon until the lye is completely dissolved.  It is very important to add the lye to the water and not the other way around; if you add the water to the lye, the reaction between the two substances is too quick, and may be dangerous. As you add the lye to the water, it will heat the water and release fumes. Keep your face turned away to avoid inhaling the fumes. Set the mixture aside. Allow it to cool and let the fumes dissipate. Use the scale to weigh out 24 ounces of coconut oil, 38 ounces of vegetable shortening, and 24 ounces of olive oil. Set a large stainless steel pot on the stove on low-medium heat. Add the coconut oil and vegetable shortening and stir frequently until melted. Add the olive oil and stir until all are completely melted and combined, then remove the pot from heat. Use different thermometers for the lye and oils, and continue to monitor their temperatures until the lye reaches 95-98 degrees Fahrenheit (35-36 degrees Celsius) and the oils are at the same or lower temperature. When the two substances have reached the proper temperatures, add the lye in a slow, steady stream to the oils.  Stir with a wooden or heat-resistant spoon; do not use metal. You may instead use a stick blender to stir the lye and oils. Continue to mix for about 10-15 minutes until "tracing" occurs; you'll see your spoon leave a visible trace behind it, like one you'd see when making pudding. If you're using a stick blender, this should occur within...

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称好355毫升的碱液。 称好946毫升的冷水。 将碱液倒入水里。 把油称量好。 将三种油混合一起。 测量碱液和油的温度。 把碱液倒入油里。 一旦混合物成浓稠状，可加入约118毫升的精油。


Make sure that the DVD doesn't have any files on it before doing this. The CD tray must be able to burn DVDs. You can tell whether or not your computer's CD tray can burn DVDs by looking for the "DVD" logo on or near the CD tray. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the lower-left side of the Start window. Click the folder in which your MP4 file is in. Click the movie file that you want to burn onto your DVD. It's in the upper-left side of the window. This will prompt a toolbar to appear at the top of the window. You'll find this in the "Send" section of the toolbar. A window will open. It's at the top of the window. Your movie will begin burning onto your DVD. This process will take anywhere from several minutes to an hour or more depending on the size of the movie and your computer's burn speed. It's at the bottom of the window. After you click Finish, you can eject your DVD from your computer. You should now be able to use your DVD to open and view the MP4 file on any computer with a DVD drive.

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将空白DVD插入电脑的CD托盘中。 打开“开始”。 打开“资源管理器”。 选择文件位置。 选择电影。 点击共享。 点击刻录到光盘。 点击刻录。 出现提示时，点击完成。


Make sure that the bottom and sides are well-coated.  Use an 11 by 7 by 2-inch (28 by 18 by 5-cm) baking dish. You could use butter or shortening to grease the dish instead of cooking spray, if desired. Note that the oven should still be preheated to a temperature of 350 degrees Fahrenheit (180 degrees Celsius). Layer roughly 1/3 of the toasted bread at the bottom of the pan, arranging it in as even a layer as possible. Try to cover the entire of the bottom in at least one layer, but do not exceed two layers of bread at the bottom. Lay roughly 1/3 of the apple slices over the top of the bread layer. Some recipes leave this fruit layer out completely. Other recipes use 2 to 3 peeled and sliced bananas instead of or alongside the sliced apples. Sprinkle 1/3 of the nuts, raisins, dried apricots, and shredded cheese over the apple layer.  A traditional Mexican cheese, like Cotija or Queso Añejo, would work best, but you can replace these hard-to-find cheeses with more common options like Monterey Jack, Longhorn Cheddar, and Colby cheese. Additionally, you can use chopped cubes of cheese instead of shredded cheese, if desired. Just know that the cheese will not spread out as evenly when using cubes. Pine nuts, almonds, pecans, walnuts, and roasted peanuts are all good nut options. You can even use a nut blend, if desired. Just make sure that the nuts are chopped into small pieces regardless of the type. Pour 1/3 of the syrup over the bread, apple, and fruit layers. Make sure that the bread at the bottom is well coated in syrup. Let soak for 15 minutes. By letting the first layers rest, you give the syrup more time to soak into the bread and other ingredients. Arrange the remaining layers using the same pattern as before, and use 1/3 of the total amount of each ingredient each time. This means that you will have two more full layers after your initial layer. Let the bread pudding rest for 15 minutes after completing each full layer. Cover the baking dish with aluminum foil and place it in the oven long enough to...

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用不粘锅喷剂涂抹烤碟。 将烤过的面包展开一层。 铺一层苹果。 铺上一些坚果、果脯和奶酪。 将一些糖浆倒在原料上。 用剩下的材料重复上述步骤。 烘焙，加盖，30-40分钟。 敞开再烘焙10-15分钟。 趁热上桌。 大功告成。


Make sure that the jar is clean and large enough to hold the water you plan on filtering. If you don't have a jar, try using a bowl, cup, pot, or a mug. The cap should be pointing towards the bottom of the container. If your jar has a large opening, try setting the water filter down on top of it. This way, you won't need to hold the filter. If you made a handle for your filter, hang the filter up now. Place the jar right under it. This will take about seven to ten minutes. As the water passes through the different layers, it will become cleaner. Do not leave the water standing for long, or new bacteria may form inside it.

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选一个广口瓶用来接过滤的水。 将过滤器固定在容器上方。 等水流入广口瓶。 让水冷却，然后储存在干净、密封的容器中。


Make sure the pan you will place your object onto is clean and dry. Move all the weights to the zero position, then turn the knob on the far left beneath the scale pan. The scales should move around. Continue turning it in either direction until the white "pointer" line on the right of the beams lines up with the "0" marking on the right-hand side. Be careful not to influence the weight of the object with your hand or other objects. Slide the weights left and right on the beams until the two white lines at the right line up again. The most efficient way to do this is to make a rough estimate as to what you think the mass will be, and then move the highest value weight you think will still be lower than the mass. Move this weight until the pointer is just under 0. Then move on progressively to the next smallest weights to get closer and closer to the actual mass. Add the measurement of each weight together. The total will be the mass of the object.

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将三梁天平放置在水平台上。 调零天平。 将物体放在天平盘内。 移动砝码。 读出质量读数。


Make sure the puppies are nursing every few hours during the first few weeks. They should eat every 2-4 hours at minimum. Happy puppies are sleeping puppies; if they are crying a lot, they may not be getting enough nutrition. Check for fat little bellies and clean coats to signal that they are well cared for.  Try weighing the puppies on a digital scale to make sure that they are gaining weight every day. Puppies should double their weight in the first week.  Do not disregard a puppy looking skinnier or less active than the other puppies. Take him to your veterinarian right away.  He may require supplemental feeding or other help. If after the first few days, you see the rest of the puppies growing and one that is still small and skinny, this may be a sign of insufficient feeding or another problem. Take the puppy to a vet right away for an exam immediately. Newborn puppies, like newborn humans, can get sick and dehydrated quickly. As the puppies get older and more mobile, the confined area will get messier. Cleaning up after the puppies at least 2-3 times per day will be needed to keep the whelping box sanitary. Puppies need healthy socialization to their new world, including introductions to people. Hold each puppy several times per day. Get the puppies accustomed to being touched everywhere on their bodies so that it will not seem strange when they are older. If you are selling or giving away the puppies, wait until they are 8 weeks old before handing them over to the new owners. In some states, like California, it is illegal to sell or give away puppies before 8 weeks of age.  Puppies should be fully weaned and eating dog food on their own before they leave for a new home. Starting a deworming and vaccination program is often recommended before the pup leaves. Consult with your veterinarian and follow her recommendations.

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监测还在接受母乳喂养的小狗状况。 观察小狗是否有任何异常。 保持产箱清洁。 触摸小狗，让它们适应社会生活。 等小狗8周大才送给别人。


Make sure there are no cracks in the gas supply line, which is usually a thin rubber hose. Gently squeeze the tubing along the entire length while you look closely for visible cracks. If you see cracks, grab a new tube or ask your lab instructor for help. Ensure that the hose is pushed well up onto the gas main’s ribs and is securely attached to the burner. Double check to make sure you’ve attached the supply hose to the gas main and not to an air intake or other fixture. The gas main outlet is a threaded nozzle that tapers to a point. Look for a label on the top of its handle, such as "GAS" or "VAC," or ask your lab instructor for help. Locate the openings at the base of the chimney and twist the collar, or the outer metal shell, clockwise until the holes are closed. Then, twist the collar counterclockwise to open it just slightly. This will ensure that the flame is at its coolest once the gas is ignited. Find the needle gas valve at the bottom of the burner. Make sure it’s tightly closed before you turn on the gas main.  Whenever you put the burner away, you should make sure the needle gas valve is closed. That way, it'll be set up for the next person to use. You want the needle valve closed when you turn on the gas supply so you'll have complete control over how much gas you feed the burner when you ignite it. Turn the handle of the gas supply main so that it is in line, or parallel, with the outlet and supply hose. At this point, you shouldn’t hear any gas, which sounds like hissing. If you do, turn the gas off immediately and close the burner’s needle valve. After you've made sure the burner's needle gas valve is closed, you can try turning on the gas supply outlet again. If you still hear a hissing noise, consult with your instructor to try and find the problem. Have your striker or a multi-purpose lighter handy before opening the burner's valve. When you're ready, twist the needle valve at the bottom of the burner slightly. Stop as soon as you hear the hiss of gas escaping. Use a flint striker or...

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连接前检查燃气管。 把胶管一头接在燃气输出接头上，另一头接在煤气喷灯上。 将气孔调到微微打开的位置。 把燃气阀拧到完全关闭的状态。 开始供气。 打开针型阀，准备好点火器。 在灯管上方拿起点火器，点燃煤气喷灯。


Make sure to leave it plugged in so that it is able to reset. The Chromecast cannot be reset when it is unplugged. The button is located next to the Micro USB port at the end of the Chromecast dongle. The light on the Chromecast will begin blinking, and your TV screen should display the Chromecast logo and the message "Resetting to factory defaults". After it has been reset, you will need to run through the setup process again before you can use it.

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找到插在电视上的Chromecast电视棒。 按住重置按钮。 按住重置按钮，整个过程持续25秒。 设置Chromecast。


Make sure to log in with the account that you want to send the group message from. You'll find this underneath the list of your online friends. If your list is minimized, you'll still find the "New Message" button in the minimized chat window. If you want to add people to an existing conversation, tap the Gear button in the corner of the chat window, then select "Add Friends to Chat." Start typing the names of the friends you want to add to your group chat. You can select them from the list of results that appear as you type. You can add as many or as few friends to the conversation as you'd like. To remove someone that you've added, click the "X" next to their name in the "To:" field. You can type the message you want to send to the group in the text field. Click the Smiley button to insert emoji, the picture button to insert a photo, or the paperclip button to attach a file from your computer. Press ↵ Enter/⏎ Return to send the message to the recipients. This will create a group conversation, and any replies people make will be visible to everyone.

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使用Facebook账户登陆官网。 点击右下角的“新信息”按钮。 添加好友。 输入信息。 发送信息。


Make sure you are choosing a gift that matches her lifestyle. Put yourself in your best friend's shoes. Choose something that she would actually buy, rather than something you personally find interesting.  If she loves fitness, buy her a collection of fresh juices or new workout clothes.   If she loves movies, create a movie night gift box by pairing her favorite DVDs with a package of popcorn and a comfy blanket. Spending the time to buy something specific to her tastes rather than a generic gift will show your friend how much she means to you. There is an entire digital library of your conversations that you can scour for clues about what she might want.  You might surprise her with something she brought up casually in conversation months ago! Get her something adapted to her interests and hobbies. If she knits or plays sports, buy a special interest item that she can use. Make sure to do research about the item if you are not as knowledgeable about the hobby.

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考虑她的个性和品味。 看看你们交流的短信和电子邮件。 研究她的爱好和兴趣。


Make sure you are using an antiperspirant, not just a deodorant.  Whereas deodorant only eliminates smells, antiperspirant prevents sweat by blocking sweat ducts, usually with aluminum.  Begin with a basic, inexpensive over-the-counter antiperspirant.  If that does not help, try a clinical strength antiperspirant, also available OTC. Apply antiperspirant twice daily: once in the morning and once before bed. Only apply antiperspirant to dry skin.  If your underarms are wet from showering or from sweating, dry them before applying. Consult with your doctor, preferably a dermatologist, for prescriptions to deal with excessive sweating.  Prescription antiperspirant has higher levels of active ingredients than OTC antiperspirant. Ask about oral medications, known as anticholinergics, that stop sweating.  However, know that these stop all sweating, which is not always a good thing (remember, sweating serves a biological purpose by cooling you off). If your sweating is extreme, known as hyperhydrosis, you may consider more aggressive medical treatment options.  Botox (OnabotulinumtoxinA) shots in the armpits prevent the body from triggering sweat glands to work and can block excessive sweating for several months at a time.  Ask about miraDry.  This is an approach that delivers electromagnetic pulses to the sweat glands to close them permanently.  It is usually done with local anesthetic and may cause some pain for a few days.  Consider surgical treatment if other options do not work.  Surgeons can remove the sweat glands, which permanently stops underarm sweat. This is an outpatient procedure, but any surgery should be taken seriously and all other options should be tried first.

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使用止汗剂。 要求医生开处方药。 考虑其它疗法。


Make sure you have all 10 digits available before you arrange to block it.  AT&T does not have the capability to block anonymous numbers from your phone. If the number you dislike is from "Private Number" or "Anonymous" you should ask the person or telemarketer to remove you from their phone or list and never call you in the future. It is a good idea to enroll your number in the US "Do Not Call" registry no matter what wireless service you use. It will be the cheapest option to block numbers, if you are receiving unwanted calls from solicitors.

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Make sure you rinse out the inside of the tube- this isn't to protect your lights, but if there are crumbs left inside it could attract bugs to your storage area. As an alternative, you could also use the cardboard tube from a paper towel roll for this method. The steps will be the same, except you won't be placing a lid on the cardboard tube. Using a pair of heavy scissors, cut a vertical slit on the top of the can. The slit should be about an inch long. You can widen the slit with further cutting if the wire from the lights won't fit. Work your way down to the bottom of the can, then go back up to the top. Tuck the end of the lights into the same slit at the top of the can. This should leave you with the lights wrapped around the can with both ends resting in the slit on top. This will prevent the ends from slipping out of the slit and unraveling your lights during storage. To protect the lights during storage, you can wrap a few layers of tissue paper around the can. This should be done especially if you're placing the lights in a box with other items.

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拿一个空的薯片罐。 在薯片罐的顶部剪一条缝。 把彩灯的一端塞进缝中。 把彩灯缠在薯片罐的周围。 盖上薯片罐。 用薄纸包住薯片罐。