If your Apple TV is the default input, doing so should wake up the Apple TV immediately.  You'll need to change the input to use your Apple TV unit if you haven't yet done so. If your TV isn't connected to the Internet, you won't be able to add apps. You cannot add apps to an Apple TV if it's a 3rd generation model or older. The App Store is a dark-blue app with a white "A" made of writing utensils on it. Doing this will open the App Store. If you're using your iPhone's Apple TV app, you'll first need to open it. The App Store loads to the "Featured" page by default, where you can view popular apps.  You can also scroll over to Search, tap the remote, and type in an app's name to search specifically for it. Selecting the Categories tab will show you different categories of app. Doing so will open the app's page. If you're on the Categories tab, you'll first have to select a category. This option should be in the middle of your app's page. Your app will begin downloading to your Apple TV.  For paid apps, this button will display the app's price. You may be prompted to enter your Apple ID password for paid apps.

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打开电视机。 选择应用商店，轻触遥控器的触控表面。 查看应用商店的应用程序。 选择自己想要下载的应用程序，然后轻触遥控器。 选择安装，然后轻触遥控器。


If your Fire Stick is in the default (or last-used) input, this will open the Amazon Fire TV's home page.  You'll need to change the input to use your Fire Stick if you haven't yet done so. If your TV isn't connected to the Internet, you won't be able to add apps. To do so, simply use the left side of your remote's circular directional dial to scroll to the left until the sidebar pops out from the left side of the screen. It's the circular button in the middle of the directional dial. You'll find Apps about halfway down the sidebar. You can scroll down to select the Spotlight tab to view featured apps, for example, or the Top Free tab to scroll through the top-rated free apps. If you just want to browse all apps, select the Categories feature and then select a category in which you're interested. Doing so will open the app's page. You should see Get below and to the right of the app's icon. Your selected app will begin downloading to your Amazon Fire TV.  You'll see the app's price instead of Get if the app isn't free. On older versions of the Amazon Fire TV, Get may be replaced by Download or Install.

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打开电视机。 打开侧边栏。 选择应用程序，按下“选择”键。 选择应用程序过滤器。 选择一个应用程序，按下遥控器上的“选择”键。 选择获取，按下遥控器上的“选择”键。


If your aim is simply to freshen up your breath, there are a variety of products you can choose from to cover the bad odor. These leave your mouth tasting pleasant and temporarily make your breath smell better. Cosmetic mouthwash is a good choice for rinsing after you've eaten a particularly pungent meal, like garlic spaghetti sauce. It serves the same function as an after-dinner mint, with fewer calories. If you have chronic bad breath, cosmetic mouthwash isn't going to address the source of the issue nor will it help reduce plaque, gingivitis, or cavities. It masks bad smells, but it doesn't kill the bacteria that produces them. The point of cosmetic mouthwash is just to make your mouth taste and smell good. Therapeutic mouthwashes fight bacteria that cause bad breath while reducing plaque and treating gingivitis. Some may even whiten teeth. If you're looking for a mouthwash that actually cleans your mouth, choose one with therapeutic agents that will reduce harmful bacteria in your mouth. Look for an over-the-counter mouthwash in the toothpaste aisle that is labeled as being antibacterial or antiseptic.  Using an antibacterial mouthwash may help you tackle the root of bad breath, which is often caused by bacteria. This is because it will kill bacteria and inhibit its reproduction in your mouth. That said, some antibacterial agents, such as such as chlorhexidine and cetylpyridinium, may discolor your teeth.  You might also want to try an antiseptic mouthwash. This will stop the growth of bacteria as well as fungi, protozoa, and viruses. However, antiseptic mouthwash contains a lot of alcohol, which can dry out your mouth and cause irritation. If your goal is specifically to keep your teeth from getting cavities, you might want to choose a therapeutic mouthwash that contains fluoride. It helps to reduce the lesions that lead to cavity formation. Fluoride is in most commercially available toothpaste, and it is also added to the water in many cities, but you might want to consider using extra fluoride if your...

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使用香口漱口水掩盖口气。 使用抗微生物漱口水来消灭细菌。 使用含氟漱口水预防龋齿。 使用处方漱口水进行针对性治疗。 使用草本漱口水来避免普通牙膏中的色素和化学物质。


If your anxiety is interfering with your daily life, then it might be a good idea to seek the help of a mental health professional, such as a counselor or therapist. Talk therapy is an effective way to reduce anxiety and to learn effective tools for handling anxiety-provoking situations. For example, you may want to seek therapy if you have been withdrawing from your friends and family, avoiding certain places out of fear, or having a hard time focusing on work or school because of your anxiety. Cognitive therapy focuses on changing your thoughts and behaviors in order to reduce your anxiety. By going through cognitive therapy with a licensed mental health professional, you identify, challenge, and replace the negative thoughts that cause you to feel anxiety.  For example, you might find that you often think to yourself, “I am going to fail,” and this thought may cause you to feel anxious. With cognitive behavioral therapy, you will learn to identify this thought as it occurs and challenge the thought or change it into something positive, such as “I am going to do my best.” Cognitive therapy is something that you should only undergo with a licensed therapist. Ask your therapist about using cognitive therapy as part of your treatment plan. Exposure therapy helps you to face the fears that cause you to feel anxious. Over time, you may increase the intensity of your exposure or face your fears for longer periods of time. As a result, your fears and anxiety levels should improve.  For example, if you are afraid of flying, then you might begin by imagining that you are in an airplane. Over time, you might work up to visiting the airport, taking a short flight, and then, as a final goal, taking a cross-country or overseas flight.  You should only undergo exposure therapy with the guidance of a licensed therapist. If your fears cause you to feel anxiety, then talk to your therapist about incorporating some exposure therapy into your treatment program. There are several different types of medication available for...

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向医生求助。 尝试认知疗法。 考虑暴露疗法。 咨询药物治疗。


If your baby is struggling to breathe, or has stopped breathing you need to act quickly to dislodge the object which is obstructing his airway. The first technique to use is back blows. Turn the baby face down on your lap for the back blows. Hold the baby in this secure face-down position and be sure to support the baby's head. The front of the baby is supposed to be firmly leaning against your arm, and you can use your thigh for support.  Ensure that you are not covering the baby's mouth or twisting his neck. The baby's head should be slightly lower than her chest. Once you have positioned the baby you need to administer five firm but gentle back blows. Slap the baby's back, between her shoulder blades, with the heel of your hand five times. After five slaps, stop and check the baby's mouth to see if the blockage has become dislodged. If there is an obvious blockage which you can see and reach, carefully take it out. Do not do this if you risk pushing it further in. If, after administering five back blows, the baby's airway has not been cleared, you will need to perform five chest thrusts. If your baby is coughing and crying, then it's a good sign, because this means some air is coming through. If the baby is not crying after the previous step and the object has not been visibly coughed up, then the back blows were unsuccessful. In this case, it's time to perform chest thrusts. Place the baby facing upwards across your lap, with the head lower than the body. Use your thigh or lap for support and be sure to support the head. Once the baby is positioned and supported on your lap you need to perform five chest thrusts. Place two fingers on the centre of his breastbone, just below the nipples, or about one finger's breadth below the nipples. Then give five quick thrusts down. The force you exert should compress the chest between a third and a half of its depth.  Check if the blockage has been dislodged and if it is easy for you to take it out do so, but again, do not risk pushing it in further. Continue to...

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拍背法。 拍击五次。 5次胸压法。 压胸五次。 清理气管后，时刻监控婴儿的状态。


If your bed sheets got stained, you may want to take a peek at your mattress and mattress protector as well. There is a chance that they got stained as well. You will need to treat them as well. If the stain is fresh, a bit of cold water may be all you need to get it out. If the stain has already dried, a good soaking (several hours to overnight) will help loosen the stain and make it easier to get out. If the stain is on a mattress, lightly spray the stain with a bit of water. Do not soak the stain. Mix ½ cup (65 grams) of cornstarch, ¼ cup (60 milliliters) of hydrogen peroxide, and 1 tablespoon of salt. Spread the paste onto the stain, let it dry, then brush it off. Repeat the treatment if necessary. Do not dump the white vinegar or hydrogen peroxide onto the stain. Instead, soak a clean cloth with the white vinegar/hydrogen peroxide first. Squeeze out any excess liquid, then gently dab the stain. If the cloth gets dirty from the blood, use a cleaner part of the cloth. This way, you won't be transferring the stain back onto the mattress. Once you have the stain off, load them into the washing machine separately, and wash using cold water and mild detergent. Use a double rinse cycle, if you can. Toss a tennis ball or dryer ball into the dryer along with your comforter to help fluff it up again.

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不要忘了床垫和床垫罩。 先用冷水弄湿床垫罩上的血渍。 用玉米淀粉、双氧水和盐制成糊。 用白醋或者双氧水除去血渍。 用处理床单血渍的方法处理被子和床垫罩上的血渍。


If your betta fish suddenly swells, he may be constipated. You need to treat this problem soon. The first way to help constipation is to stop his regular diet for a few days. That will give him time to digest and move food through his system. After a couple of days, start feeding him again. However, you should stick to live food for a little while. For live food, you can feed brine shrimp or blood worms. The general rule on how much food to provide is give enough food so that your betta can eat for two minutes. Do so twice a day. Constipation is generally a sign you are feeding your betta too much. Therefore, once he starts eating normally again, you need to feed him less than you were.

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看看鱼儿有没有浮肿。 断食几天。 给它喂活饵。 不要喂太多。


If your boyfriend is in a band, for instance, show interest in it by asking him about how band practice went after it ends.  If he enjoys gardening, ask him what plants he is growing this season and check with him intermittently about the garden’s growth. Other subjects your boyfriend might be interested in include football, skateboarding, automobiles, surfing, exercise and fitness or electronics, among others. For example, you could ask, "What's new with Mike?" or “Did Carlos ever get that guitar amplifier he was talking about?”  Showing interest in the people your boyfriend cares about indirectly shows interest in him, too.  Don’t be afraid to ask about your boyfriend’s friends’ problems.  For instance, if one of his friends recently ended a relationship, you could ask, “So, how is Cynthia handling the breakup?” Next time you’re with his friends, refer to some of the amusing or interesting stories he shared about them. If you and your boyfriend are both passionate about a certain band, you could say, “I love this new record.  Have you heard it?” or “What is your favorite song from that new album?”  If you’re both passionate about literature, you could make conversation with your boyfriend about a book you’re reading, or talk to him about joining a book club. You might also be able to engage in conversation with your boyfriend by talking about a shared political ideology or religious belief, or a love of cooking, motorcycles, or something else entirely. Ask your boyfriend, “What is the one thing you could never live without?” or “What do you want to do with your life?”  Broad questions like these can kick-start a great conversation and help you understand what drives your boyfriend.  Follow up on these questions by asking why he is so passionate about the thing that drives him. Prompt him to think deeper about where his passions come from.  For instance, you might ask, "Do you think this has to do with your upbringing?"

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问问你男朋友的爱好。 问起你男朋友的朋友。 聊聊你们的共同爱好。 找出你男朋友热衷的东西。


If your boyfriend’s possessive behavior is escalating, or is already at a concerning level, it is important to recognize that you probably cannot change him (at least not without professional guidance). His desire to control his  partner may be a part of his personality, but it is one you should not have to put up with. It is then time to  break up.  Plan what you want to say. Remember that your opinion matters and that you deserve to be listened to. Do not let your possessive boyfriend turn the guilt back around on you- remember that you are the one ending this relationship, and you are doing it for a valid and legitimate reason. Breakups are never easy, and they can be especially hard if you were the one being controlled in a possessive relationship.    Pick a place and time to break up with your boyfriend. While breaking up is usually best done face-to-face, a possessive boyfriend may behave in an overemotional or abusive way. A well-populated public place may be the safest for a breakup if you feel in any way concerned about the possible reaction of your boyfriend.  Share your intention to break up with your possessive boyfriend with a trusted friend or family member. Ask this person to hold you accountable for going through with it. Make him let you speak. You should be able to tell him what you want to tell him without being interrupted. As long as you do it in a controlled and civil way, he should listen. Don’t linger. After you say what you need to say, and give him a chance to respond, remove yourself form the situation. Give it time to settle down before you are in contact again. If your boyfriend was possessive while you were dating, he will likely carry this behavior through your breakup. Being prepared for this can help you deal with it when the time comes.   Beware of his attempts to guilt you into staying with him. This may come in the form of “Do you remember that one time we walked on the beach at sunrise?” or it may come in the form of a more serious threat (such as to end his own life). The...

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做好准备和占有欲强烈的男朋友分手。 坚定不移地分手。 你的男朋友可能会强烈地反对分手，你应当对此做好准备。 寻求朋友和家人的支持。 如有必要，寻求专业帮助。 给自己一些时间疗愈伤痛。


If your brother is jealous of some aspect of your life, he may be acting out as a way of expressing his frustration. If you think this may be the case, you may want to at least attempt to have a direct and honest conversation with your brother about how his jealousy hurts your feelings and makes things difficult between you.  Think about your situation and the times your brother has lashed out at you with annoying behavior. Is it possible he's jealous of your grades, your possessions, or your lifestyle? Your brother is probably motivated by a simple urge to vent his frustrations. If your brother is jealous because something you're doing now takes away from the time you used to spend together, the best way to calm his feelings may be to spend more time with him. However, it's important to set your limits and boundaries, and let him know that he needs to respect them. Your brother's jealousy is probably related to not getting enough attention. If you make him feel better about himself by finding things to feel good about, it might help snap him out of his jealous streak.  Even if you can't get your brother the same thing he's jealous you have, you can help him find something to be happy about. That might help curb his annoying behavior, at least temporarily. Give credit to your brother for the things he's good at. If your brother is jealous that you made the soccer team, remind him how good he is at other activities, or talk about how good he's doing in school. If your brother's annoying behavior is motivated by jealousy, one way to resolve the situation is to help him get what you have (or something like it). This obviously won't be feasible all of the time, but in certain situations, it can help calm down a jealous sibling. Plus, if your brother sees you trying to help him, he might learn to be less resentful of you.  If your brother is jealous of your good grades, offer to help him study. If he's jealous of the fact that you're better at him in sports, spend some time playing catch or practicing with him to...

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认识到恼人行为可能是嫉妒引起的。 想方设法让你的兄弟高兴。 鼓励你的兄弟去追求你拥有的东西。


If your brother or sister is at the point in school where they are writing a lot of papers on their computer, you can prank them using their word processing system. Go to “Autocorrect” under the “Tools” tab and change the settings to automatically replace normal words like “that” or ‘the” with ridiculous ones like “blarganauv” and “snoodle-shanks”. Change as many words as you want! If you want to really get them in trouble you can change the words to something like “my teacher stinks” and hope that they don’t notice it. Do this after they go to bed or before they head to school in the morning. You don't want to give them a chance to notice it and change it back. Change their wallpaper to something embarrassing, like a picture of them sleeping in a funny way, or maybe pictures of puppies and hearts that you find on the Internet if they are a boy. You know your sibling, choose something that you think would embarrass them.  When they open up their laptop at school people will see their new background. Right before they go to school, find their backpack, empty it, and fill it with their underwear. They will be so confused, and it will also inconvenience them throughout the day. Introduce yourself and say, “Oh, you must be [insert name that isn’t theirs]”. When they say no, act confused and tell them that your sibling is always talking about this other person. This will get your sibling in some hot water!

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修改他们Word软件中的自动修正设置。 更换他们电脑的桌面壁纸。 往他们的背包塞满内衣裤。 在学校和你兄弟的女朋友或姐妹的男朋友攀谈。


If your canvas Crocs have shoe laces, remove the laces and put them in a bucket or sink full of soapy water. Move the laces around in the water, rubbing the soapy water into them. Once they’re clean, rinse them with clean water and hang them to dry.  Use any type of mild soap, including detergent, dish soap, or even hand soap. Using a mild soap will ensure the canvas isn't damaged by harsh chemicals. Whether the water is cold or warm is up to you, just don't use water that's super hot so as not to harm the canvas. Dip a toothbrush designated for household cleaning or other small scrub brush into the soapy water and scoop some suds onto the brush. Test out a small section of the canvas before scrubbing the whole shoe to make sure the fabric won't be ruined. Gently scrub the canvas with the toothbrush until the shoes are clean. Don’t scrub over labels or print on the shoes to prevent them from coming off. If your canvas Crocs have stains on them that aren't coming out using the toothbrush method, try treating the spots with a stain remover that you would use on your clothes. Follow the directions for the specific stain remover, but make sure you let it sit on the stain for roughly 10 minutes before rinsing the stain remover out. Find a cloth or sponge and dip it in clean water. Wring the cloth or sponge out so it isn’t dripping before gently sponging the shoes. This should help remove all of the suds.  Wringing the cloth or sponge out is important — you don’t want the shoes to become soaking wet after they’ve been cleaned. You can also use the cloth or sponge to wipe dirt off of the rubber soles, if necessary. Pat the shoes with a towel to absorb extra water. Once the shoes are clean, you can let them air dry someplace warm, like in a sun room or on a porch. Don’t leave the shoes out in the sun — this will cause the dyed fabric to lose its color.

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抽掉鞋带，必要的话把鞋子浸在洗涤剂和水的混合液里。 用牙刷轻轻刷洗帆布鞋，帮助洗涤剂渗入。 用衣物去污剂来除去顽固污渍。 用浸湿的海绵擦掉泡沫。 把鞋子风干之前，先用毛巾吸掉多余的水分。


If your cat is fertile and has recently been in heat, it’s possible that she may be pregnant.  Female domestic cats become sexually active as the days get longer and the weather gets warmer, typically between spring and fall. A female cat may start her estrus cycle (go into heat) once the weather becomes warmer and she has reached about 80% of her adult weight. This means a cat may go into heat as early as four months of age in unusual cases. When a cat goes into heat, she displays clear behavioral changes meant to attract a mate that will last about four to six days.  A cat about to go into heat will initially display signs of restlessness, become more affectionate, begin making low calls, and have increased appetite.  When a cat enters into heat, she will begin “calling”--meowing or mewling frequently and insistently--and may lose her appetite. A cat in heat will become much more affectionate towards people, will roll around, and will prop her hind quarters up in the air while treading her back paws and holding her tail to the side. If your cat has gone into heat, the effects can extend much further than odd behavior--your cat could have gotten pregnant.  If you determine your cat has recently been in heat, pregnancy is a definite possibility. After being in heat, a cat will enter into a “quiet phase” lasting about 8-10 days, during which her behavior will calm down. Following the quiet phase, however, your cat will go into heat again and continue to go into heat through the period between April and September.  To prevent your cat from going into heat and/or inadvertently getting pregnant, have her spayed as soon as it’s safe to do so.

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确定你的猫是否具有生育能力。 观察交配行为。 了解发情期的猫的暗示。


If your cat is showing signs of dehydration, you need to make a visit to the veterinarian. You should consult a veterinarian as soon as your cat exhibits signs of dehydration, since the condition is far easier to correct in its earliest stages. If you suspect your cat is moderately to severely dehydrated, or if the animal is lethargic or unresponsive, get your pet to the veterinarian right away.  Let the vet know it is an emergency so you can be seen faster. Severe dehydration is a life-threatening emergency. In addition to confirming the results of your physical examination and assessing your cat's history, your veterinarian can run tests to help determine how dehydrated your cat is and to decide on an appropriate course of treatment. In addition to a physical examination, your vet may run some basic tests to access the state of your cat's dehydration. Some basic tests veterinarians use to assess hydration include a blood test to assess the packed cell volume (PCV). If the PCV will be higher than normal, your cat is likely dehydrated.  The vet may also run a urine sample to check its concentration. Usually, when animals are dehydrated, the kidneys concentrate urine to conserve water. If your cat has kidney disease or a hormone imbalance, however, he may not be able to appropriately concentrate his urine even when he is dehydrated.  Other tests can be run depending on the suspected underlying cause of the dehydration. Once the veterinarian assesses your cat, she will calculate the approximate degree of dehydration and formulate a fluid treatment plan. The best way to correct moderate to severe dehydration is by providing intravenous fluids. You also will need to address the underlying cause of the dehydration in your cat in order to remedy the situation in the future. In cases of severe dehydration, immediate, aggressive intravenous fluid therapy is required to ensure the cat's recovery. Because early signs of dehydration are subtle and easy to miss, being able to identify potential dehydration risk factors...

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向兽医求助。 让兽医进行测试。 治疗猫咪。 寻找病猫脱水的根本原因。 了解风险因素。


If your cat seemed well but was running a fever, after 24 hours take her to the vet. If she was off-color and running a fever, don't wait that long. Extended high-grade fevers can be a sign of more serious health issues. Your vet can perform examinations and tests to help determine the cause of the fever.  Be sure to tell your vet your cat’s recent history. Information to provide could include travel history, contact with other animals, recent vaccinations or other treatments, allergies, and anything else that you believe may be the cause of your cat’s fever.  A fever can happen for a number of reasons, including: Bacterial, viral, or fungal infections Physical trauma Auto-immune disease Necrotic tissue Tumors or cancers   The cause of the fever will determine the treatment. Your veterinarian will need to perform tests to determine the cause of your cat’s fever. Common tests include bloodwork and urinalysis. If your cat’s fever is caused by a bacterial infection, the underlying infection must be treated. Usually giving antibiotics would be enough to reduce a fever. While antibiotics are generally safe for a cat with a fever, do not self medicate. Always ensure that the vet has checked and prescribed antibiotics for your cat. Antibiotics are often specific to one strain of bacteria and may not be effective for others. Your vet can recommend the best treatment for your cat. The most common and safe antibiotics usually prescribed by vets are:  Ampicillin and Amoxicillin (20mg/kg body weight). Both are available in suspension form and can be bought in "human" pharmacies. Marbofloxacin (2 mg/kg) is available in tablet form; however, it can be very hard to dose because of its small tablet size. Doxycycline (5 mg/kg) is available in paste form, and a preparation made for pets can be bought upon prescription of a veterinarian. This preparation is Vibravet, and it comes with a plastic syringe doser to ensure correct administration. In giving antibiotics the duration of medication should always be one week (seven...

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带猫咪去看兽医。 在兽医建议下使用抗生素。 咨询一下美洛昔康这种药物。 只在兽医的监督下服用阿司匹林。 要知道人类的某些药物猫是无法应付的。


If your cat vomits after eating the night you bring it home from surgery, remove the food. Try feeding a small amount of food again the next morning. If your cat vomits again, or if it has diarrhea, call your vet. For 7-10 days after surgery, check your cat’s incision site every morning and night. Compare its appearance to the incision site on the first day after surgery to judge how your cat is healing. Call your veterinarian if you observe any of the following:   Redness. The incision may initially be pink or light red around the edges. This redness should fade with time. If it intensifies or the incision appears dark red at any time, this could be a sign of a developing infection.  Bruising. Some slight bruising that goes from red to purple as it heals is normal. If the bruising spreads, gets, worse or is severe, or if new bruising occurs, however, you should seek follow-up care right away.  Swelling. Some swelling around the incision site is a normal part of healing, but if the swelling persists or worsens, you should call your veterinarian.  Discharge. You may see a very small amount of light red discharge around the incision when you bring your cat home. This can be normal, but if the discharge persists for more than a day, the amount of discharge increases, the discharge is bloody or the discharge is green, yellow, white or foul smelling, your cat needs veterinary attention.  Separation of the wound edges. In a male cat, the scrotal incisions will be open, but they should be small, and they should close rapidly. A female cat or a male that had abdominal surgery may or may not have visible stitches. If the cat has visible stitches, these should remain intact. If the cat does not have visible stitches, the wound edges should remain closed. If they start to separate or you notice anything, including suture material, protruding from the wound, take the cat to your veterinarian right away. Your cat’s gums should be pale pink to red in color. When you press lightly on the gum and then let go, the color...

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注意猫咪是否呕吐。 每天早晚检查手术切口。 检查猫咪的牙龈。 留意疼痛的迹象。 注意其它警告信号。 寻求紧急治疗。 复诊。


If your cat vomits, especially several times a day, and seems under the weather, then this is significant. If the cat either refuses water or vomits after drinking water, then he/she should be seen by a vet. Many cats are happy vomiters, meaning they throw up from time to time (once or twice a week) as a means of cleansing their system. This is nothing to worry about in a cat that's active, responsive, behaving normally and eating well. A cat should produce formed, sausage-like feces. Diarrhea is liquid feces that have no shape, and is definitely abnormal. If the cat is otherwise well, it is acceptable to wait 24 hours to see if the cat has merely eaten something that has upset his/her tummy. However, if he/she is vomiting, off his/her food, listless, or lethargic, or has blood or mucus (a jelly like substance) in her stools, then she should be seen by a vet. Lethargy, or lack of energy, can indicate fever, breathing difficulties, or the cat being in pain. This is subtly different from the cat sleeping more, because the cat is awake, but doesn't have the energy to interact or participate in daily activities. If the cat is lethargic and breathing quicker, he/she should see a vet. Take note of your cat’s personality. If your cat is unusually tired and loses interest in exercise and regular daily activities, this could be a sign that your pet is undernourished or ill. If your cat is breathing very quickly and shallowly or with his/her mouth open, and has not been exerting him/herself, you should take your cat to the vet. You should also try to gauge how labored the cat's breathing appears. If you notice his/her stomach muscles heaving, in order to breathe, see the vet. Sometimes purring can confuse the respiratory rate (it makes the rate appear faster), so try to count her breaths when he/she is not purring or asleep. The normal respiratory rate in the cat is about 20 - 30 breaths a minute, and should be at the lower end when relaxed. All of these may be symptoms of a neurological disorder or ear infection. If...

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观察猫是否呕吐。 观察猫是否腹泻。 注意观察猫的活跃程度。 听听有没有呼吸问题。 请注意猫是否出现头部倾斜、头晕或者失去方向感的情况。 经常给你的猫清洁看是否有新的肿块和增生。 注意看猫的眼睛。 观察猫的嘴巴。


If your company has other employees, they should have a say in the mission statement, too. Make sure it accurately reflects people's vision for the company. If you read it to other employees and they stare at you blankly, you might be off track.  That said, it's difficult to write anything, even a mission statement, when a lot of people are giving their opinion. There's no need to completely alter it unless people don't think it's accurate or honest. Have someone proofread your mission statement to clean up spelling and grammatical errors. Put your mission statement on your website, print it on brochures, and find other ways to share it with those who are interested. What reactions does it elicit? If you like the feedback you're getting, your mission statement is serving its purpose. If it seems to confuse people, you might need to revisit it. A mission statement should lead people to ask intelligent questions. People should want to know more. As your company evolves, so should your mission statement. Never let it seem dated or full of information that's no longer relevant to your company's situation. You should revise it about once a year to keep it fresh. There's no need to start from scratch, but it's a good idea to continually evaluate whether the statement still reveals the heart and soul of your company.

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让公司的其他成员也参与进来。 测试使命宣言的效果。 必要时，修改你的使命宣言。


If your computer completely fails to start, you'll generally have better luck taking your computer to a repair service than you will if you try to repair it yourself. Luckily, the bulk of hardware problems stem from poor connections or component failures; your hard drive will usually be fine, meaning that your files should be safe. Before performing any significant repairs, you might want to back up your files. You can do this by removing your computer's hard drive, connecting it to another computer via an IDE-to-USB adapter (or a SATA-to-USB adapter for older hard drives), and using the other computer to back up the hard drive. It may seem simple, but double-check that the power cable is plugged in and the outlet is working.  Plug the computer directly into the wall to see if your surge protector or power strip is the cause of the problem. If you are using a laptop, make sure that the power adapter is securely connected. If your computer is starting up but you can't see anything, there could be something wrong with your monitor. Double-check the monitor's connection, and try plugging in a different monitor if possible. You can run your laptop without a battery inserted as long as you are plugged into a power source. If your laptop turns on when the battery is removed, something is wrong with the battery and you should contact the manufacturer for a replacement. if it's a desktop. In order to check the connections inside and to test the power supply, you'll need to open the case.  Remember to ground yourself with an anti-static wrist strap or by touching the exposed metal of the case before touching any internal components. While you can check a laptop for hardware issues, most laptops can't be repaired by an amateur mechanic. Your best bet is usually to bring you laptop in to a repair service. Ensure that the cables that connect your power supply (the box that your power cable is attached to) to your motherboard are securely connected. . Old power supplies have a tendency to fail, but testing them is a...

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很多硬件问题无法立即修复。 备份硬盘。 检查电源线。 尝试连接另一台显示器。 拆下笔记本电脑的电池，并连接电源适配器。 如果是台式机，打开电脑机箱。 检查电源线。 测试电源 必要时更换电源。 检查螺丝是否松动。 检查连接线。 重新安装所有元件。 尝试拔出显卡。 拆除不必要的硬件。 寻求其他帮助。


If your computer has a memory card reader, it is even more convenient to plug the memory card in directly.  After you are sure the files are safely on your computer’s hard drive, delete the originals on your memory card. Some cameras allow you to transfer files but do not support writing changes to the memory card (i.e. deleting). In this case you may need to clean the card using the camera controls (most cameras have a button or a sequence of buttons to clear the card).

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如果相机有USB连接，那么你只需要将相机通过USB数据线连接到电脑上。 打开相机文件夹，找到图片文件，并将其复制到目的路径处。 移除相机存储空间中的文件。


If your computer's Java isn't up to date, you may run into issues while hosting your server:   Windows — Go to https://java.com/en/download/installed.jsp in Internet Explorer (other browsers won't work), then click Agree and Continue and follow any on-screen prompts.  Mac — Go to https://java.com/en/download/, click Free Java Download, open the setup file, and follow any setup instructions. This is necessary to have installed on your computer before running any Java commands:  Go to the JDK webpage  Check the "Accept License Agreement" box below the "Java SE Development Kit 8u171" heading. Click the download link to the right of your operating system. Double-click the install file, then follow the on-screen instructions (on a Mac, you'll drag the Java icon onto the "Applications" folder). Go to https://minecraft.net/en-us/download/server in your computer's web browser, then click the minecraft_server.1.12.2.jar link in the middle of the page. Click and drag the downloaded JAR file onto the "Minecraft Server" folder, then drop it there. You can also click the JAR file, press Ctrl+C (Windows) or ⌘ Command+C (Mac), open the "Minecraft Server" folder, and press Ctrl+V (Windows) or ⌘ Command+V (Mac). Open the "Minecraft Server" folder, then double-click the server.jar (or server) file you moved into the "Minecraft Server" folder. Doing so will prompt a few files to appear in the folder. Once you see a text file entitled "eula" appear in the folder, double-click "eula" to open it, then replace the "eula=false" line at the bottom of the document with eula=true. You can then save the changes by pressing Ctrl+S (Windows) or ⌘ Command+S (Mac) and close the document. It will resume running; a pop-up window with the server's progress will appear, and more files will add to the "Minecraft Server" folder. Once you see "Done!" at the bottom of the pop-up window, you can type stop into the bottom text field in the pop-up window and press ↵ Enter. The server will save its progress and quit. This is the safest way to quit the...

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确保Java是最新的。 如果还没有安装Java SDK，安装它。 minecraft_server.1.12.2.jar链接。 将服务器文件移动到“《我的世界》服务器”文件夹。 运行服务器文件。 接受服务器的使用条款。 再次双击服务器文件。 服务器完成运行后停止它。


If your curry doesn't adequately thicken during the normal cooking time, switch the heat to a simmer. Let the curry simmer over the heat while you keep an eye on it. Keep the curry uncovered while it simmers. As the curry simmers, you can expect it to reduce. Stir the curry as it reduces to test the thickness. Let the curry reduce until it's as thick as you want. Time varies greatly depending on the type of curry, so keep an eye on your curry as it thickens. It may reduce in a few minutes or it may need 10 to 20 minutes to thicken. Sometimes, curry can reduce too much when simmering. This may result in a curry that's too thick. Simply add a little bit of water at a time in this case until your curry gets to the right consistency.

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把火调小。 继续小火慢煮，直到锅里的液面降低。 如果咖喱变得太浓，你可以加些水。


If your date seems unsure about the idea of dating a single mom, but they also seem to really like you, let them know that you don’t have any expectations of them, and you’re not in a hurry to find your child a new parent. Try saying something like, “We’re doing fine on our own, but I think it’s really important for me to still enjoy adult relationships.” Sometimes, you might come across someone who’s just not ready to have a child in their life. This can be really hard, especially if you like the person a lot, but try to remind yourself that it doesn’t mean there’s anything wrong with you; it’s just the situation you’re both in. Respect their choice and keep looking for the person who’s right for you.  If a rejection is making you feel bad about yourself, boost your self-esteem by making a list of reasons why you're a great catch. Reread the list whenever you doubt your worth. Remind yourself that it’s best to find out early on if the other person isn’t interested in dating someone with a child. A rejection would hurt a lot more later, once you’re beginning to feel more invested in the relationship. Even if your date is totally cool with you being a single mom, you should still wait until you’re sure the relationship is stable and serious before you bring your date around your child. Usually, you should wait until you’ve been dating someone for a few months before setting up an introduction with your child.  Children form attachments easily, and it can be really hard on a child to have a steady stream of dates entering and leaving their life, especially if they’ve already experienced their parents splitting up. If you’re not sure where you stand, talk to your date to gauge how serious you are. A simple question like, "So, are we exclusive?" or "Where do you see this going?" can help you determine if you’re both on the same page. When it’s time, try to set up the meeting in a way that will make your child comfortable, like inviting your date over to your house for pizza and a movie. If the other parent hasn’t...

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告诉新男友你打算慢慢来，以此打消他的忧虑。 即使被拒绝也不要太难过。 将新男友介绍给孩子的时候一定不能心急。 找到父母共同养育孩子的平衡点。


If your device is not rooted you'll only be able to disable apps that came preinstalled, not completely remove them. Disabling an app will prevent it from running and remove it from your Apps list. To do this, tap the Settings app in your Apps list. It looks like a gray gear.  If your device is rooted, you can use special tools to remove system apps. If you don't know what it means to gain root access on your Android phone, your device is probably not rooted. You can try rooting your device by unlocking your bootloader. You'll likely need to scroll down to find this in the Device section, though some Android devices will have a tab at the top of the Settings menu you can use to jump to it.  On Samsung devices, you'll need to tap Applications and then Application manager. The wording on your settings and the layout of the menus will vary from Android to Android. You'll see this in the upper-right corner of the apps list. This will show system apps as well as apps you've downloaded in the app list. You cannot disable all system apps.   If the app has been updated, it may need to have these updates removed before you can disable it. If the app is running, it will need to be stopped before it can be disabled. Note that while you can disable many apps that come preinstalled on your device, you won't be able to disable essential system processes or some preinstalled apps. The app will be disabled, which will stop it from running and remove it from your apps list.

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打开安卓设备的“设置”应用程序。 点击应用程序、应用或应用程序管理器。 点击更多或⋮按钮。 点击显示系统应用。 滚动列表，找到你想要禁用的应用程序。 点击应用程序查看详细信息。 点击卸载更新按钮（如有）。 点击强制停止按钮。 点击禁用按钮。 点击确定确认操作。


If your dirty clothes are left in a gym bag or a bin with no air-flow, bacteria will grow faster and cause smells that will be difficult to remove. Put dirty laundry in a breathable container such as a mesh hamper as soon as possible. Body oils and sweat build up on the inside of clothes, not the outside, so it can be helpful to turn clothes inside out before putting them in the washer. This is especially true of workout clothes or anything you sweat heavily in. Washers can become smelly themselves when too much detergent builds up, and may leave sour or mildew smells in your laundry. Test for this either by simply smelling the empty washer or by running a cycle with no detergent and watching for any suds that result from built-up detergent.  Detergent buildup can be decreased by running an empty hot cycle with 16 ounces (450 g) of bleach.  Leave your washer’s door or lid open when not in use to air out the inside. You should fill the washer to no more than ¾ of its capacity. Otherwise, the oils, bacteria and other substances that cause unwanted smells will not be thoroughly washed from your clothes and may build up over time. Follows the instructions on your detergent’s label and don’t add more than specified. Detergent increases the water’s viscosity, which can make it more difficult for the water to penetrate the fabric and remove dirt and odors. It can actually act to seal in odors and body oils. If you choose to use fabric softener, avoid using it on clothes that accumulate more odors, such as gym clothes. Dryer sheets can also be used in place of liquid softener, and won’t be as likely to make your clothes retain their smells. Putting smelly clothes in the dryer can “bake” odors into them. If you are dealing with clothes that contain unwanted smells, give them a sniff before throwing them in the dryer, and wash them again if you detect any remaining odors. If your clothes still seem to retain some odors after a second wash, try air-drying them. This can be particularly effective if you are able to hang...

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把要洗的脏衣服装到袋子或篮子里。 洗之前把衣服翻过来。 检查洗衣机内是否有洗涤剂堆积。 不要把洗衣机装得太满。 按推荐用量使用洗涤剂。 不要用液体织物柔顺剂。 烘干衣服之前闻一闻。


If your doctor has prescribed pain medications for you, then taking your medication about 30 minutes before you go to bed may help to control your pain. Make sure that you follow your doctor’s instructions for how to use your medication and ask your doctor as soon as possible if you have any questions or problems. Keep in mind that some pain medications may make it hard to stay asleep because they can cause sleep apnea. For example, opioid medications such as codeine and morphine can cause you to stop breathing and wake you up in the night. You can use over-the-counter pain relievers such as ibuprofen, naproxen, or acetaminophen. If you do not have prescription pain medicine for your broken ribs, then you can take an over-the-counter pain medicine. Check with your physician for a specific recommendation of what or how much to take. Do not take more than the recommended dosage. If you have or have had heart disease, high blood pressure, kidney disease, liver disease, stomach ulcers or internal bleeding, ask your physician to see if you can safely take one of these medications. Ice will help to numb the pain a bit and it may also help to reduce the swelling. During the first two days after your injury, you may benefit from using a covered or wrapped ice pack for about 20 minutes every hour.  After the first couple of days, you can use the ice pack for 10 to 20 minutes at least three times per day.  Try applying an ice pack just before you go to bed to help with the pain. Avoid using heat on broken ribs, especially if there is swelling. Heat increases blood flow to the area of application, which can make swelling worse.

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按医嘱服用止痛药。 尝试非处方止痛药。 冰敷肋部。


If your dog suddenly stops eating, take it to the vet to rule out any medical causes. There can be a number of different causes for a dog to lose its appetite, ranging from dental problems to serious illnesses. Problem teeth, sores in the mouth, or more serious health issues can affect your dog's appetite. Your veterinarian can also weigh your dog and give you a goal weight to aim for. If the dog is acting tired, lethargic, excessively thirsty, in pain, or if he has a distended belly, dull coat, or rumbling noises from his stomach, take him to a vet. Seeing worms in the dog's stool is an obvious sign of parasites, which require vet attention. Torsion is when a dog's stomach twists into a knot. This is very serious and can lead to the death of your dog within hours. Look for common signs of torsion like looking at the stomach, groaning, pacing, and gagging without vomiting. Any unnecessary agitation on the dog's part may indicate torsion and should be checked with a vet immediately. Do not play rough, go for a run, or do strenuous activity for at least an hour after eating. Doing so can lead to torsion. Pull the dog's lip up gently to check his teeth, if any are missing, or if they look very brown, stink, or have visible buildup, he is probably in too much pain to eat well. Take him to a vet if any teeth are loose, badly chipped, missing, or falling out. The vet can teach you how to clean your dog's teeth regularly. Your veterinarian may prescribe a special diet to address your dog's health issues. Your dog may not enjoy the diet, but it's important to make sure it eats enough to meet its nutritional needs. If the dog refuses to eat its special diet, or its health declines further, visit the vet right away. Your dog may need further medication or a liquid diet.

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如果食欲无故下降，就要去看兽医。 检查生病的迹象。 检查狗狗有没有胃扭转。 看下狗狗的牙齿。 喂食兽医要求的食物。 如果食谱无效，要跟兽医说。


If your dyshidrotic eczema is quite severe and involves lots of fluid-filled blisters, don't pick at them or squeeze them. Instead, go see your doctor and have them properly treated. Your family doctor may treat you directly or refer you to a dermatologist (skin specialist). Regardless, the doctor will likely apply some antibiotic cream and dress the blisters properly with sterile bandages, so as to limit the risk of infection, minimize scarring and promote healing. If the blisters are particularly big, the doctor may drain them first.  Change the bandages daily (or immediately if they get accidentally wet and dirty), but remove them carefully so as to minimize skin irritation. When the blisters do break open, apply an antibiotic ointment to the area and cover loosely with another clean bandage. Your doctor may also consider other potential causes of your skin condition. Other skin conditions that can mimic dyshidrotic eczema include fungal infection, bacterial infection, scabies, atopic dermatitis, psoriasis and chickenpox. Because they modify the body's immune response, cortisone, prednisone and other corticosteroids are thought to decrease the redness, irritation and itchiness of eczema. Corticosteroids also have strong anti-inflammatory properties. Prednisone is stronger than cortisone and is often the better choice for eczema — it decreases skin inflammation by reversing the size of capillaries beneath the skin and suppressing the immune system's inflammatory response.  Wrapping the treated area in plastic wrap can improve absorption of corticosteroid cream and help blisters disappear quicker.  If your eczema is severe enough, your doctor may recommend oral steroid therapy (pills) for several days in order to combat the inflammation and discomfort. Long-term side effects of corticosteroid therapy include thinning of the skin, edema (water retention) and compromised immune response. Immune system suppressing creams and ointments, such as tacrolimus (Protopic) and pimecrolimus (Elidel), may also be helpful...

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妥善治疗水疱。 问医生能否开皮质类固醇霜。 考虑使用免疫抑制乳霜。 尝试光线疗法。


If your girlfriend is completely ignoring you, you might not be able to get in touch with her via phone or in person. If you know she is still getting your texts, you might try sending her a message that expresses your concern and asks her to meet up and talk. Example: “You haven't been responding to my texts lately. When that happens, I feel hurt and wonder if you're still happy in our relationship. Can we meet up and talk?” If you know her schedule, you might even suggest a day and time when she is usually free, which could make it easier to get her to commit to meeting up. Skip this step if your girlfriend responds to you via text or phone. If you can't get in touch with her via text or phone, but you know that she is still okay (i.e. hanging out with friends, posting to social media), you might try sending her a message that lays out your feelings and concerns via her Facebook inbox or an email address.  If you choose to send an email/private message, be sensitive to your tone. Write a draft, then re-read it after you've had a good night's sleep. Make sure that it isn't mean or disrespectful. Be specific. Provide concrete examples of what she does and how you feel. Be sure to word it in a way that isn't accusatory: “When we were at that party on Saturday, you spent the whole night talking to other people. We didn't get a chance to talk at all, and you left without saying goodbye, even though we were sitting across from each other in the same room. When you did that, I felt hurt. I wasn't sure if I had done something wrong. I am worried about you, and I am worried about us. I would like to get together in person and talk this through. Or, if you're uncomfortable with that, I am also open to communicating via email for now.”  Before sending your email, try to put yourself in her shoes as you give it a final read. Think about how it might sound to her, and how she might react, and edit it to ensure that you are sharing your thoughts and feelings in the most effective way possible. If she understands your...

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定个日子面谈。 发电子邮件或私人信息。 运用肢体语言，让对方感同身受。 用非暴力的沟通方式来传递自己的思想和感情。 关心她的情况。 问问她需要你做什么。 善于倾听。


If your hair is resistant or if it has been previously colored, you’ll need to bleach it before dyeing it in order to get the shade of red that you want. Mix bleach and 10 or 20 volume developer in a bowl with an applicator brush until it's a yogurt-like consistency. Put on some plastic gloves and a cape to prevent your skin from burning or your clothes from being ruined. Part your hair with the pointed end of the applicator brush and paint the bleach onto your hair from root to tip. Continue making new parts and coating your hair until it’s completely covered in bleach. Let the bleach process until your hair color is the level of lightness you desire. Then wash it out with shampoo and moisturize your hair with conditioner.  If you’re wanting your hair to be a light and/or bright shade of red, you may need to wait a few weeks and repeat the bleaching process to bring it up to a true blonde. However, bleaching a second time may cause breakage. Don’t bleach your hair if it is virgin. Products like L'Oreal Excellence HiColor Reds for Dark Hair Only in H8 may be able to give you red hair without bleaching the black first.  Bleaching your hair too much can cause extreme damage and breakage, so limit how long you keep it on your hair and how often you apply it. You don't want snarls, so brush your hair thoroughly. Then, use plastic clips to pull the hair into four equally-sized sections. At this point, you can also apply Vaseline at your hairline so you don't end up dyeing your skin orange. Add your tube of dye and 10 volume developer to the mixing bowl. Use a measuring cup to measure them out according to the instructions on the bottle or package and then mix them together in the bowl with the applicator brush until the dye is smooth. The mixture should be the consistency of paste; not too watery. Unclip one section of hair. Use an applicator brush to start applying the color an inch or two (2.5-5 cm) away from your roots. Completely saturate the hair all the way down to ends of the strands. Repeat this process...

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漂白头发。 梳理并分开头发。 混合原料。 把染发剂涂到头发上。 让头发着色，并为发根涂上染发剂。 用洗发水洗头，并用护发素护理头发。


If your hands are especially large or long, you may need to use the hand length instead of the hand circumference to find the right glove size. Most gloves are made for hands that are relatively even in length and width. Thus, if your hands are significantly longer than the average hands, you may only fit into the largest glove sizes even if your palms are not especially thick. Point your fingertips toward the ceiling.

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如果手比较大，要测量手的长度。 像打招呼那样把手举起来。


If your host has one built in, stick with that—it will make it a lot simpler. If not, use a third-party FTP host like FileZilla. If you're using the built-in platform, you don't need to worry about this. You'll see two boxes on the left and two boxes on the right. Don't worry about the left or top right ones; all you need to focus on is the bottom right box. It will start the upload right away. If you're using the built-in platform, find and locate the "htdocs" (or default HTML) folder and press "Upload"; it will give you options from there. Don't use the shortcut! This will upload the LNK Mirror file, which you don't want. Then, if you've removed the default page, go and view your website to see your HTML file! If you see a directory listing, click the .html file to view.

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打开你偏好的FTP平台。 接下来，连接到远程服务器（网站服务器）。 找到HTML文件，拖拽进来。 等待文件完成上传。


If your hotel isn't on the internet, it's basically invisible to your potential customers. You could design your own website, but it may be worth the investment to have a professional work on your site- cheap sites are often easy to spot. At the minimum, your site should have hotel's name, location, contact information, and nightly rates. Small hotels often attract guests looking for a more personal touch, so you can cater to this by adding some particular information to your site. Whatever you put on your site, make sure it is accurate and up to date. An outdated site will make your hotel look inactive or unprofessional, which could hurt your business.  Pictures of the property. Guests will want to see where they will be staying. Include pictures of rooms, as well as any scenic views that may be nearby. Biographical information about you. Make your website more personal by placing yourself on the website. If staff are willing, you can include them as well. That will provide the kind of personal service that attracts guests to bed & breakfasts and guest houses. A history of the hotel. Some small hotels are located in historic houses. If so, you'll attract a specific market of history enthusiasts, and you could cater to this by providing a full history of the building and surrounding area. Any special sales or deals that your hotel is offering. Lists and descriptions of nearby attractions. If you are nearby any tourist locations, advertise this information. It will make your hotel look like a convenient place to stay for travelers. These sites and others are designed for people to find hotels and travel destinations. By placing ads on these sites, you'll attract guests from around the country, and possibly even from other countries. Most rest stops have areas with brochures and tourist information. Contact your local Chamber of Commerce to see how you can get your brochures in that pile. Small hotels are sometimes spur-of-the-moment decisions for travelers. By advertising this way, you'll capture this...

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设计网站。 加入飞猪、携程或去哪儿等旅游网站并投放广告。 在高速服务区或旅游景点发放宣传单。 推出优惠或特价活动。 承办活动。 与当地企业合作。 确保为所有客人提供良好的入住体验。 吸引回头客。


If your ingrown fingernail has become infected, or it has not gotten better after around five days, you may need to see your doctor. Your physician may treat the ingrown fingernail with a topical antibiotic that you spread on the skin.  If the infection is deep in the finger, your physician may prescribe an oral antibiotic. If the ingrown fingernail is caused by a fungus (this is often the case if you have chronic ingrown fingernails), your doctor can determine this and offer treatment options to you. Let your physician know if the pain around an ingrown fingernail is getting worse, if the redness and tenderness spreads, if you cannot bend the finger at any of the joints, or if you have a fever. These symptoms point to a more severe problem. For an ingrown fingernail that is infected but has not started producing pus, your physician may want to lift it. Lifting the nail helps separate the nail from the skin so it can grow over the skin instead of into it.  When the nail is lifted, your physician will place something between the nail and skin to keep it separate. Usually, your physician will put cotton, dental floss, or a splint under your nail. If your nail is badly infected or ingrown, or you feel uncomfortable lifting the nail yourself, you can get your doctor to lift it. If you have recurrent ingrown fingernails, your physician may recommend some form of surgical removal. Most commonly, a doctor will perform a partial nail avulsion. This is where the part of the nail that is ingrown is cut out.  If you have a partial nail avulsion, you will have to watch as the nail grows back. You will have to ensure that the nail does not grow back into the skin. In severe cases, the entire nail bed may be removed using chemicals or a laser treatment. This, however, is rarely necessary for fingernails and is more commonly used to treat ingrown toenails.

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看医生。 做手术垫高指甲。 手术拔除内生的指甲。


If your kettle manufacturer states that you should not use vinegar to clean your kettle, you can use lemon instead. Make a solution with lemon and water. Squeeze a lemon into water and then cut up the lemon and place the slices in the water. Fill the kettle with this solution.  Boil the water and let it soak in the kettle for around an hour. Dump the water and rinse the kettle. Alternately, you can use a lime instead of a lemon. Another cleaning option is to make a solution of baking soda and water. Mix around a teaspoon of baking soda into water. Pour this into the electric kettle and bring to a boil.  Let the solution soak for around 20 minutes. Then, pour out the solution and rinse with cold water. This should remove the scaling inside the kettle. If you want to use a commercial cleaner, find a kettle cleaning product online or in your local home improvement store or supermarket. You should dilute the cleaning product with water according to the directions and boil the solution in the kettle.  Leave the solution in the kettle to let it soak. Rinse the kettle with cold water.

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使用柠檬溶液。 配制小苏打溶液。 购买专门的电热水壶清洁剂。


If your legs are swollen, you can lay on your back with your legs propped up above your head. This will help reduce the swelling. If the swelling is consistently bad, try sleeping like this. Don’t cause yourself pain, but massage the area where you notice swelling. Rub the muscles firmly to reduce fluid build-up in your muscles. If you find yourself sitting or standing in one position for a long time, take a moment to stretch. Each hour, take just 2-5 minutes to stretch. Ankle pumps, quad stretches, and calf stretches are a great way to get the blood flow without doing a lot of movement. You can do these stretches silently at your desk or while standing so that it they don’t disrupt your day. If your hands and fingers feel swollen, focus on shoulder and back stretches.

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抬高肿大的四肢。 按摩浮肿的四肢。 做伸展运动。


If your lemon tree doesn't get enough water, the natural salts that it produces may accumulate in the soil. Keep the soil moist, but not waterlogged to prevent root rot.  If using hard tap water, you may need to drop the water's pH before giving it to your tree. Adding 1 tablespoon (15 milliliters) white vinegar to 1 gallon (4 liters) of water will usually do the trick. If your tree’s leaves are curling, your tree needs more water. To imitate outdoor conditions, open a door or window near your plant in warm weather. If the air is too cold, set up a rotating fan near the lemon tree to help the air stay well-ventilated. your plant once every few months. Lemon trees grow well if they get plenty of nitrogen—you can find nitrogen-rich fertilizers at most plant stores. Feed your plant once every 3 weeks in spring or summer and once every 6 weeks in fall and winter.  An NPK fertilizer of 2-1-1 works well for citrus trees. Do not use fertilizers containing alfalfa meal or cottonseed meal. Fertilizers containing these meals can cause fungal diseases. Pruning too many leaves will reduce your yield, but occasional pruning can be helpful. Remove dead, broken, and diseased branches, and thin to control the height and spread of your tree as space allows. Lemon trees can be pruned year-round when grown indoors. Lemon trees naturally grow in humid climates. Placing a humidifier near the tree can keep the air from getting stale. Set the humidifier to at least 50% to give your plant enough moisture in the air.  Misting your lemon tree with water several times a week or when it rains can also restore the plant's humidity levels.  If you live in a humid location, you may be able to get enough humidity from opening a door or window. These trees do best in rooms with an average temperature of 70 degrees Fahrenheit (21.1 degrees Celsius) by day and 55 degrees Fahrenheit (12.8 degrees Celsius) at night. While temperatures that dip below 55 degrees Fahrenheit (12.8 degrees Celsius) will not kill your tree, they will cause your tree...

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每周给柠檬树浇水。 保持柠檬树周围的空气流通。 每隔几个月给柠檬树施一次肥。 稍微修剪果树。 在柠檬树附近放一台加湿器。 控制房间的温度，确保柠檬树可以结果。


If your man was never an obsessive shaver or hair-cutter and now he’s always shaving his face, maintaining his hair, and checking himself out in the mirror, then he may be getting ready for another woman. You should also check to see if he’s starting to shower more often, especially if he does it right when he comes home. This may be because he wants to wash another lady’s scent off of him as soon as possible. If your man never cared much about his physique before, but he’s suddenly going to the gym every day, running, or lifting weights in the basement, this may mean that he’s trying to get his body in shape for another lady.  Of course, you should consider other factors: maybe he is having a mid-life crisis and wants to look good again, or maybe he just became motivated to care more about his body. You should also look out to see if he is suddenly obsessed with his diet. This could also indicate that he is paying a lot of attention to his body for another woman. This is a big red flag. If your man smells different suddenly, it may be because his body chemistry has changed from being with another woman. And if he just smells like perfume, girly lotion, or anything else feminine, then this definitely says that he’s been spending time with another woman. Your husband's body language can also say a lot about whether he is cheating on you. Even if he says the right things, his body could betray him. Here are some signs that something has changed for him:  Note the amount of eye contact he gives you. If you used to always look into your eyes when you spoke but now always looks away, he may be doing it out of guilt. Note a lack of affection. If he used to kiss you, hug you, put his arm around you, and let you know how much he cared through his touches but never touches you any more, then something may be up. See if he turns away from you when you are talking. If he crosses his arms, turns away from you, and does not face you with his body, then he may be retreating because he is uncomfortable. Notice if he shows...

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寻找你男人的生活习惯的变化。 看看他是否开始更多地关心他的身体。 看看它的味道有没有不同。 注意他的身体语言。


If your native language is Latinate, this will be very easy. If it's not, start with the basic sounds of each letter. There are 26 and there's a song to help you remember. Unlike many Germanic and Romance languages, English letters don't necessarily correlate with one specific sound (this is why English is regarded as one of the hardest languages to learn). Know that the vowels (and certain consonants in certain environments) have two or three sounds, depending on the word. For example, "A" sounds different in father, path, and say. Your number one resource will be a real live person that you can ask your questions to. He or she will be able to provide you with material and tasks to improve your skills. They'll also demand that you speak -- a skill that is pretty hard to learn on your own.  Headway, Face2Face, and Cutting Edge are all popular and reputable lines of books. But if you have a teacher, they'll be able to point you to (or even give you) a book that may be more catered to your interests. If you're looking for simple business English or simply conversational English, you may be better off with a book of a narrower focus. The best teacher is someone who's actually a teacher. Just because someone can speak the language does not mean they'd be a good teacher. Try to find someone who has a bit of experience tutoring or supervising others, if not teaching. It is a skill and, to top it off, more weathered teachers will probably have more resources for you. The internet is jam packed with resources to fill your time, bettering your language skills. Any English website is good, but you may find you're happier with ones geared to your abilities. There are many simple English websites or websites for recommended easy reads.  Simple Wikipedia is a great source for information on anything put into language that's easy to understand. With this site, you can study the things that interest you while simultaneously learning English. Breaking News English and BBC Learning English are good sites for news stories,...

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熟悉字母表。 找到一个老师。 上网。 去图书馆。


If your opponent uses dirty tricks, there's no reason why you should hold back. When in a planned fight, you and your opponent should come to a mutual agreement of what is and isn't allowed in the fight. You can also get an impartial third party to help lay down the rules and act as a kind of referee for the fight. correctly. Before you even think about throwing your first punch, you need to have a perfect fist. Curl your fingers inward onto your palm and make sure your thumb is on the outside, folded across the bottom knuckles of your first few fingers. If your thumb is on the inside of your fist, you are likely to break it. Unlike a street fight, letting your foe make the first move is a reasonable strategy. Make sure to avoid every strike you can and spring back with a counterattack. It's important that you keep your body in motion, making punches difficult to land. A proper fighting stance will also make you harder to hit by creating a smaller target. Instead of facing your opponent head-on with your shoulders in parallel, stand to the side with your dominant half forward. You won't be able to dodge every punch. For the hits you have to take, absorb the shock as best as you can to make them less effective.  When taking a body blow, brace for impact by tightening your abdominal muscles. Shift your torso so that your opponent's fist lands at your abdominal muscles to the side rather than at the center near internal organs. For blows to the head, flex your neck and jaw muscles and lean into the punch. Make sure the hit lands on your forehead, which is incredibly tough. Above all, never let a strike land at your temple, jaw, or nose. Although it's not generally acknowledged, there is an unspoken rule between men that strikes to the groin aren't acceptable in fair fights. It's considered to be a dirty trick along with other actions like eye gouging and hair pulling. If you come out on top with these methods, your friends are unlikely to consider it a legitimate win.  Weapons should also be off-limits unless...

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开始之前定一套清晰易懂的规则。 正确地握拳。 防止对方击中自己。 如果实在躲不开，尽量减轻打击造成的伤害。 不要使用卑鄙的伎俩和可能致命的动作。


If your partner knew about the affair and encouraged you to end it, tell him or her that it's over. There may be a lot of work to be done to patch up your relationship. Your partner will be angry, and you may feel guilt for a long time to come. Stay strong in the knowledge that you made the choice to be honest and take action.  If your partner did not know about the affair, consider whether you want to tell her or him. There's risk involved, yes, but if you plan to continue the relationship, it's best to start from a place of honesty. Another reason you may want to tell your partner is so that he or she doesn't find out from someone else. If the person with whom you had an affair is very upset, she or he may try to get in touch with your partner. Breakups are tough, no matter what the situation. You relied on someone to meet your needs, and now there's a gap in your life where that person used to be. Take care of yourself. Guilt is a healthy emotion to have when you feel you've done something wrong, but long-term shame won't help anyone at this point. We're all striving to be better people, and we all make mistakes that hurt others. The best thing you can do is move forward and try to live more honestly in the future. Be more upfront about your feelings with yourself to prevent this from happening again down the road.

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想想你的爱人。 悲痛是正常的。 向前看。


If your partner thinks that you understand and sympathize with their behavior, they will feel safe.  This will make them more likely to share with you that they cheated.  Put your partner at ease.  Offer some excuse as to why you can understand what they did.  For instance, you might say, “I know I’m gone a lot for work.  I could understand if you’ve been seeing someone else.” Offer encouragement with phrases like, “I’ve always been honest with you” or “Please just be honest if you’re cheating on me.  I want to know the real you.”  You could also say, “It’s okay, I won’t be upset if you cheated on me.” Adopting an empathetic, gently approach is usually best, but some people won’t confess unless you turn up the heat a bit and show that you’re in control.  Don’t be aggressive or domineering – just make them a bit uncomfortable.  Get inside their personal space.  Bring your chair up more closely to your partner than you normally would. Take a small step toward them if you’re standing. Lean across the table when you speak. These subtle behaviors will shift the dynamic in your favor and could push them to spill the beans about what they’ve done. If your partner is violent or if you believe that they will become violent, avoid taking these steps. You may want to call The National Domestic Violence Hotline at 1-800-799-7233 for advice. If you know that your partner was not at the bar last night, don’t begin a conversation about their whereabouts by saying, “I know you weren’t at the bar last night.”  This tips your hand and makes it easier for them to deny they were cheating. Instead, wait for them to fall into the trap of providing an excuse, then compare their story with information you definitely know about where they were not seen and who they were not with.  This will allow you to deflate their alibi. If you think you have substantial evidence that your partner is cheating but aren’t 100% positive, you could make your case against them directly in an effort to get them to confess.  Find a quiet moment when...

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对伴侣做的事情表示理解。 进入他们的空间。 不要一次性透露自己掌握的所有信息。 假装你知道真相。 让伴侣补充你不知道的事情。 当伴侣承认出轨时，冷静地做出反应。


If your phone is not USB compatible, it is likely that it has a removable Memory card. Consult your user manual to find how to eject it safely. Wait a few moments for the computer to read the card. Once it has, the upload process will be nearly identical to the USB Method. Your computer may not have a memory card slot, and if that is the case you can find inexpensive card readers at any computer store. " You will be asked if you would like to import all of your files and photos or to select from those saved on your phone. This process will relatively the same whether on a Windows or Mac device. The uploading process may take a few minutes depending on the number of photos. These can usually be found in the Photo App in Windows or the iPhoto App on a Mac unless you saved them to a particular file on your computer.

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取出记忆卡。 将记忆卡插入电脑。 选择“导入”。 选择照片。 完成上传。


If your phone won’t reconnect to UConnect, check to make sure it is listed as a trusted device in the Bluetooth Settings menu on your Phone. These Bluetooth settings can prevent UConnect from repairing with your phone after the first pairing. Press and hold the power button on your phone and then tap the button to power your phone off.  If your phone has a removable battery, remove the battery and replace it.  Then press the power button to restart your phone. To remove UConnect from your list of paired devices, open the Bluetooth menu on your smartphone and tap the gear icon or icon with an "i" next to UConnect.  Then tap Unpair or Forget this device.  Then use the steps in Method 1 to pair your phone with the UConnect console again. If you are unable to get your phone to connect to UConnect, contact your auto dealer.

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验证UConnect系统是否被列为你手机上的受信任设备。 重启手机。 从配对设备列表中删除UConnect，并再次将它与手机进行配对。 联系汽车经销商寻求进一步的帮助。


If your pit bull is feeling cooped up or has too much energy, he or she might get aggressive. Take your pit bull on lots of walks if you don't have a big backyard to run around in. You should be prepared to spend at least two hours day with your pit bull to give him the exercise and attention he needs. Or, if you need to, you should get out yourself and go to a dog park along with your furry friend. Walk your pit bull as often as necessary and take the time to clean up the dog's mess. A well-exercised dog is a happy dog. Pit bulls, like other dogs, like having their own small area that belongs to them. The crate should never be used as a punishment, but rather as a place for pit bulls to sleep or to go to if they are feeling overwhelmed. Put a collar and tags on your new pit bull so that you can find him when he gets lost. You should also get a microchip for your dog so he can easily be found if all else fails. Many pit bulls that are lost suffer because it is difficult to place them into homes with new families. Take the short time to properly care for your pet and you'll make a big difference in his well-being. If your pit bull is a puppy, he will have to urinate often. He'll need to use the toilet during several occasions: after he eats, after a long car ride, when he wakes up from a deep sleep, and after exercise. He'll need to go every few hours throughout the day, though by six months, he should be able to go a night without using the restroom. Here's how you can house-train your pit bull:  Before you get your puppy, pick a toilet area outside your home that will be his go-to spot. As soon as he gets home, take him to this area until he uses the bathroom. Praise him for doing his business. Look for signs that he needs to use the restroom and lead him to the area when he shows them. He may be scratching or sniffing the floor, walking in small circles, or generally looking agitated. Just like people, pit bulls are all different creatures with different fears and needs, and they have different body...

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保证你的斗牛犬运动量充足。 准备一个小筐子。 给你的狗戴上项圈和狗牌。 教会你的斗牛犬上厕所。 学着读懂狗狗的身体语言。


If your sink isn’t available, use a bucket or even a bathtub instead. Add at least 1⁄4 US gal (950 mL) of lukewarm water, enough to submerge the garment. Make sure the water is at room temperature or a little warmer than that so it effectively relaxes the fibers in the fabric.  Cold water won’t help you stretch out clothing. On the other hand, hot water shrinks and damages clothing, so avoid using it here. Note that knitted clothes, including cotton, wool, and cashmere garments, respond to this tactic better than other types of fabric. Fabrics with tight weaves, such as silk, rayon, or polyester, will be more difficult to reshape. Unroll the towel, then move the garment to a second dry towel spread out over a flat surface. Use your hands to tug on the edges of the damp clothing. Be gentle to avoid damaging the fabric’s fibers. It may not be exactly the same as it was before it shrunk, but try to get the clothing as close as possible to its original shape.  For a more accurate way to gauge the size and shape your garment needs to be, create a cutout. Find a similarly-sized garment and use it to trace an outline on parchment paper. Then, place the garment over the outline while you’re stretching it. If you’re having a hard time stretching the clothing, use the steam setting on an iron. The steam softens stiff fabric. Keep the garment on the towel. Work on parts of the garment one at a time so you’re able to pin them in place as you reshape them. If you don’t have heavy books, try using paperweights, coffee mugs, or anything else you have available. Eventually, your garment will be covered in these weights so the fabric can’t move at all.  If you do not have any heavy objects nearby, hold the garment in place with clothespins. You can leave the clothing this way until it dries. If your garment is in bad shape, consider checking back every 30 minutes and stretching it out again. If you need the clothing to dry faster, hang it up to air dry. Drape it over a curtain rod, put it on a clothes hanger, or put it in...

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在水槽装微温的水。 用手拉伸衣服，重塑形状。 用书和其它重物固定住衣服。 如有必要，再次清洗和晒干衣服。


If your skillet is still hot, this is the best time to clean it. If your skillet has a distinct "lip" so that it holds water, you can pour water directly onto the hot pan--something you should not do with other kinds of cookware. It will hiss and steam dramatically, but this is fine. Take care not to get too close to the hot steam lest you risk a burn. Rinse it out once to remove many of the large pieces of food. Then fill it again so that the water fills the cooked on area.The exact amount is not important. If your skillet still needs cleaning, or is cold, you can heat the pan up again. Carefully place the cast iron skillet back on the burner and heat the water up until it reaches a boiling point. Boil the water for several minutes to help dissolve food scraps. Do this while the water is still boiling, but only briefly. Too much contact with metal objects risks stripping the pan's seasoning. Return the cast iron skillet to the burner and turn the burner off. Use caution when transporting the skillet back and forth between the range and the sink. Because cast iron is an excellent conductor of heat, the handle, as well as all other portions of the skillet, will be extremely hot. Use a cloth or oven mitts to transport the skillet. If done correctly, the bottom of your paper towel should contain a dark layer of residue. Vegetable sprays work especially well for this purpose. Apply or spray a dab of fat into the bottom of the pan; with a paper towel, wipe the fat into the bottom and the sides of the pan. This process should turn the pan's surface into a smooth, glossy finish. Cover with a paper towel instead of a lid to prevent moisture from building up inside the pan.

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烹饪后用热水清洗。 把水烧开。 用一柄宽铲轻刮锅底和锅壁，刮掉残留食物，同时保持水沸腾。 把脏水倒进水槽。 打湿几张厨用纸巾，快速擦拭铁锅。 在铁锅表面涂上一层油脂，例如植物油或起酥油。 把锅放在一个阴凉干燥的地方，用厨用纸巾而非锅盖盖住它，防止锅上积累水汽。


If your tea comes in bags, you're all set. For loose tea, you'll need approximately 1 teaspoon per 6 ounce serving of water. Use a teaspoon to measure out the correct amount into your tea bag, tea ball or basket filter. Place it inside the cup, mug or teapot you're using.   Note that a 6-ounce serving is standard teacup size. If you're making enough tea for a large mug, you might want to use a little more. If you're making a heavier, denser tea, such as many types of black tea, you can use a little less than a teaspoon per serving. For lighter, bulkier teas, like green teas and herbal teas, use a little more than a teaspoon. After the first few cups you make, you can start measuring out your tea to taste. Measure out a bit more than you need for the tea based on your preferred serving size and boil it. No matter what kind of tea you're brewing, you'll need to bring the water to a full, rolling boil as a first step. You can do this quickly using a tea kettle, but it works just as well to fill a small saucepan with water and heat it up on the stove over high heat. You can also use a microwave to heat your water in a microwave-safe dish. Pour some of the boiling water into the empty teapot and swish it around. Let the entire pot get warm to touch. Discard this water and immediately place the correct amount of tea in pot. Immediately placing the tea into the pot can cause the pot to crack, and preheating it prevents this. If you're making black tea, go ahead and pour the boiling water directly over the tea to begin the steeping process. For green, white or herbal tea, take it off the heat and wait 30 seconds until the boil stops, then pour it over the tea. This prevents the delicate leaves from overcooking, which would result in a bitter taste. If you want to make it an exact science, use a thermometer to take the water's temperature so you can control the flavor of the tea.   Black tea is best steeped at a temperature of 203 degrees Fahrenheit (95 degrees Celsius).  Green tea is best steeped at a temperature of...

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称好茶叶的分量。 把水加热至沸腾。 预热茶壶。 把水倒在茶叶上。 沏茶。 滤去茶叶，享受你的茶。


If you’re going to be cooking with hot peppers and you don’t wear gloves, you may get what are called “hot pepper hands.”  Your hands will burn and sting, and you should take care not to touch your eyes after your hands contact chili oil! The best solution is to wear vinyl or latex gloves. You can be burned similarly by Thai chilis, serranos, or habaneros.  The burning comes from the chili oils and capsaicin that is contained in the peppers. It would be even worse if you touched your eyes with contact lenses in. You’ll have to deal with a burning sensation that is uncomfortable. Don’t have gloves lying around? It’s better to make gloves out of things you have lying around than to go without.  Put a plastic sandwich baggie over your hands before you cut the peppers. You might want to fasten it to your wrist with a rubber band. If you don't have gloves or plastic baggies, wrap your hands in paper towels - anything to prevent the chili oil from contacting bare skin. To protect your eyes, wear clear safety glasses and always wash your hands and nail beds thoroughly after handling hot peppers. It’s not fun to have a burning mouth, but there’s some evidence that eating chili peppers on a regular basis is good for your health.  Instead of reaching for the sugar, when your energy is lagging, reach for the chili peppers! However, just because you reduce the burning sensation in your mouth doesn’t mean that you won’t still get the metabolic boost from the capsaicin in the peppers; you likely will since the liver enzymes break it down. Capsaicin can increase both energy and metabolic levels, helping you to lose weight and generally be healthier.

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戴手套。 用保鲜袋替代手套。 试着去接受这火辣的感觉。


If you’re going to cover your phone with a drying agent, you’ll need quite a bit of the substance. So, look in your cabinets and pull out a large empty pitcher, a big mixing bowl, or a large saucepan. Set all of the disassembled components of your phone into the bottom. You can leave out the phone plastic back cover. This isn’t crucial to the phone’s function and will air dry. Don’t be stingy with whatever drying agent you chose. You’ll need a substantial amount of it to pull the last remnants of water out of your phone’s electrical components. Put a lid over the container if you’re using an inedible drying agent like silica gel. It takes time for your phone to dry out to the point that it’s usable again. Let it sit in the drying agent for at least 48 hours. If you pull the phone out prematurely, you’ll end up reassembling it with water still lodged inside. If you need to use your phone during this time, you could ask a friend if you can briefly borrow their phone. Or, communicate through email and social media instead of texts and phone calls. Once 48-72 hours have passed, reach into the drying agent and pull out your phone. Shake off pieces of the drying agent, and put the battery, SIM card, and SD card back into your phone. Then, push the “power” button to turn your phone back on. If the phone won’t turn on after you’ve dried it—or if it turns on but barely works or the screen has been damaged—you’ll need to take it to a professional phone-repair company.

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将手机零件放在1-2升的容器中。 在手机上倒至少4杯（340克）干燥剂。 把手机放在容器中干燥2-3天。 重新组装手机，开机。


If you’re interested in learning something new, one of the best ways to do it is by taking a class. The classes you take can be affiliated with a university, but they don’t have to be. Do some research to find out if community members where you live teach classes or workshops on their areas of expertise.  Self-directed learning is just as valuable as taking classes. If you don't have access to a class on a subject you'd like to know more about, find alternate ways to learn. Check out books from the library, interview people, and learn by doing. For example, if you want to learn a new language, you could take a class or do so completely on your own. Find a group of people who speak the language, read books written in the language, and travel to the country where the language is spoken. Who in your life strikes you as wise? Wisdom comes in many forms. It could be a pastor who gives people something important to reflect on each week. It could be a teacher who has the ability to inspire people with his or her knowledge. Maybe it’s a family member who reacts to every difficult situation with a level head.  Identify why you feel the person is wise. Is it because the person is extremely well read? Does she give excellent advice when people are in need? Does he seem like he's figured out the meaning of life? What can you learn from him or her? What life choices and behaviors can serve as an example to you? In a given situation, try asking yourself yourself what he or she would do. Reading is a way to absorb other people’s perspectives, no matter what subject they’re writing about. It gives you an insight into the way other people think that’s impossible to get in any other way. Reading up on both sides of important matters gives you the information you need to form valid opinions and make reasoned decisions. As you gain your own wisdom and experience, you’ll find that those you looked up to as mentors have their own failings. Don’t hold people to such high standards that their mistakes shock and repel you. Strive to...

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用教育充实自己。 找到智慧导师。 尽量多读书。 认识到每个人都会犯错。


If you’re not comfortable, you’ll have a hard time concentrating on what you are studying. Find a space that is tidy, private, and comfortable, and that gives you plenty of room to spread out. If your preferred space doesn’t have a comfortable chair, consider bringing your own cushion with you. Good study spaces could include a desk in your room, a study carrel or cubicle in your school library, or a table in a quiet coffee shop. It can be very hard to concentrate with a lot of background noise. Find a place to study where you won’t be distracted by people talking, construction sounds, or other people’s music. If you can, put on a little quiet, non-distracting background music to help drown out bothersome noise. If you have to study around other people, such as family or roommates, let them know in advance that you need to be left alone for a certain period of time while you study. Dim or flickering lights can distract you and make it harder to see what you are studying. If you are studying during the day, pick a spot with plenty of natural light. For nighttime study, or if you don’t have access to a sunny window, choose a spot with a full-spectrum fluorescent light. It’s easy to get sidetracked when you have easy access to social media, games, or things to watch while you’re studying. Try to work in a room without a TV, or at least keep the TV off while you are studying. If you can, turn your phone off or put it on airplane mode to reduce the temptation to browse social media. If you’re working on your computer, try a productivity-boosting browser extension like StayFocused to keep you away from time-eating websites. If you get too comfy, you may find that the temptation to nod off is overwhelming. If you’re feeling sleepy, it might also be best to avoid studying on a couch or in a cozy armchair. Sit at a desk or table instead. If you come to associate being in bed with studying, this can also make it harder for you to fall asleep there at night.

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寻找舒适的学习空间。 保持环境安静。 保持光线充足。 远离干扰物。 避免在床上学习。


If you’re not convinced you’re really into someone, it’s good to know the usual indicator of a strong attraction. In general, when you really like another person, you seem to think about them all the time, even when you’re not with them. You can’t wait to learn all about them.  You’re excited to introduce them to your friends. The hot girl/guy in the apartment across the hall no longer catches your interest. You feel like you’re invincible.  If you don’t feel overly excited about the prospect of seeing this other person and getting to know more about them, chances are, you could be just using them to fill a void. A great way to get to the bottom about your feelings is to take a break from the relationship. Getting some time apart can help you reflect on your attraction for the person and decide how you feel when they’re not around. You don’t have to come out and tell the person why you need space. But, you can say, “We’re moving really fast and I want to slow it down. Can you give me the week/weekend to think?” Spend some time reflecting on what attracted you to your partner. Sit down and make a list. Review your list for any red flag that point to this person being a solution for your loneliness.  For example, does your list describe their quirky personality, honesty, and ambition, which are healthy traits to desire in a partner? Or, do you simply like that they are always available when you call? Other examples might be that this person is attractive and makes you look good in front of your friends. Maybe you don't care about them beyond the fact that they symbolize your ability to find an attractive mate. Now for the moment of truth: ask yourself if there is something truly unique about the other person that attracts you. Reflect on this as you get space from the relationship. What are they providing that is special and different from what you get from others? Can someone else fulfill their purpose? For example, are you glad to have someone to go out with on weekends? Pretty much anyone can give you that....

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了解被一个人强烈吸引时通常会有哪些表现。 要求一些空间。 确定你喜欢这个人的哪些地方。 问题在于是不是每个人都能填补你的空虚呢？关键时刻到了：问问你自己对方是否有一些独一无二的特质吸引了你。


If you’re on a mobile device, it’s the blue icon with a white “F” on the home screen (iPhone or iPad) or in the app drawer (Android). On a computer, visit https://www.facebook.com and sign in with your username and password. If you’re posting on someone else’s page, click or tap Write something to (your friend’s name) near the top of the page. It’s just beneath the text box. On a smartphone or tablet: Tap the photo you want to add, then tap Done at the top right corner of the screen. To select more than one photo, tap as many photos as you’d like. On a computer: Click the photo you want to add, then click Open at the bottom right corner of the window. To select more than one photo, press Ctrl (Windows) or ⌘ Command (Mac) as you click. Your post and photo(s) will now appear.

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打开Facebook。 点击你在想什么？。 点击图片或视频。 选择一张照片。 点击发布。


If you’re on a mobile device, it’s the blue icon with a white “F” on the home screen (iPhone or iPad) or in the app drawer (Android). On a computer, visit https://www.facebook.com and sign in with your username and password. Use this method to respond to another person’s Facebook post with your own photo comment. This could be on your own timeline, or any post that appears in your news feed. If you’re having trouble locating the post in your feed, type your friend’s name into the search box at the top of the screen to locate their profile. It should be easier to find there. This is the space at the bottom of the post’s current comments where you’d normally type your own response. If you don’t want to leave any text along with your photo, you can skip this step. It’s the icon that looks like a camera in the text box. On a smartphone or tablet: Tap the photo you want to upload, then tap Done at the top right corner of the screen. On a computer: click the photo you want to add, then click Open at the bottom right corner of the window. On a computer, press ⏎ Return on a Mac, or ↵ Enter on Windows. On a mobile device, tap the Send icon at the bottom right corner of the screen (it looks like a paper airplane). Your photo will then appear in the comments.

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打开Facebook。 打开想要添加照片的帖子。 点击写一条评论…。 输入评论。 点击“照片”图标。 选择一张照片。 发布照片评论。


If you’re really feeling overwhelmed and feeling like there just aren’t enough hours in a day for you to get everything done, then consider getting a job where you can work from home or have more flexible hours. Though you will have to work just as hard at home, you will have the luxury of avoiding a long commute and you may be able to find more flexible hours that fit your schedule.  Working from home isn’t for everybody. You have to be hardworking and self-motivated to be able to take the work seriously. Maybe working a 70-hour-a-week job just isn’t the thing you want. Maybe you want to switch career paths all together. Maybe your relationship isn’t bringing you satisfaction anymore but it’s sucking up all of your time. Maybe you love your job, but the 2-hour commute a day is killing you and you may need to move. Take a look at the big picture and see if there are any major changes you can make that can help you feel in control. That’s right. Stop doing things because your mother/best friend/co-worker/neighbor really need you to do them. Do them because it’s what you want to do to make your life feel meaningful and manageable. Commit to yourself before you commit to anyone else and make sure you don’t overbook yourself just to fit someone else’s needs. It’s important to learn to say no to people and to stop feeling guilty about it. If you say yes to everyone else, you’ll always be saying no to yourself. Do you really love photography, writing, interior decorating, or cooking? It’s a pretty radical step, but see if you can actually make money doing it, if not making a full living out of it. It may seem like a stretch, but if you have the talent and are willing to put in more time to pursue your dreams, then imagine how rewarded you’ll feel when you get to spend more time doing what you love and to make money from doing it. You may be feeling overwhelmed because you’re trying to make time to succeed in a career you don’t really care about as well as make time for pursuing your passion. This is a great way to...

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考虑在家上班，当个自由业者。 考虑彻底改变生活。 变得更自私一些。 尝试用兴趣赚钱。 记录并审计你的时间。 问自己“我现在可以做的最重要的事是什么？”在经典的时间管理书籍——《如何掌控自己的时间和生活》中，阿兰•拉金（Alan Lakein）教授向读者提出这个非常重要的问题。