If you want to get users, you'll want to make sure that they know your program exists. Just like any product, you'll need to do a bit of advertising in order to make people aware. The extent and depth of your marketing campaign will be dictated by your program's function as well as your available budget. Some easy ways to raise awareness of you program include:  Posting about your program on related message boards. Make sure that you follow the posting rules of whichever forum you choose so that your posts don't get marked as spam. Send out press releases to tech sites. Find some tech blogs and sites that fit your program's genre. Send the editors a press release detailing your program and what it does. Include a few screenshots. Make some YouTube videos. If your program is designed to complete a specific task, make some YouTube videos showing your program in action. Structure them as "How-To" videos. Create social media pages. You can create free Facebook and Google+ pages for your program, and can use Twitter for both company and program-specific news. For small programs, you can most likely host the file on your own website. You may want to include a payment system if you are going to be charging for your software. If your program becomes very popular, you may need to host the file on a server that can handle more downloads. Once your program is released in the wild, you will invariably have users with technical problems or who don't understand how the program works. Your website should have thorough documentation available, as well as some sort of support service. This can include a technical support forum, a support email, live help, or any combination of those. What you can provide will be dependent on your available budget. Almost all programs these days are patched and updated long after their initial release. These patches may fix critical or non-critical bugs, update security protocols, improve stability, or even add functionality or redo the aesthetics. Keeping your program updated will help keep...

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做好市场规划。 把你的程序放在你的网站上。 创立支持服务。 一直保持更新。


If you want to get your girlfriend's attention, then you have to make her see that you really do care about her. While superficial compliments about her appearance or compliments that are only calculated to make her like you won't get you very far, giving her a meaningful compliment at the right time can show her that you really care. If you're worried about getting her to love you more, then chances are it's because she's not feeling the love back, so let her know you care by telling her what makes her so special.  You can compliment an impressive aspect of her personality. You can say something like, "It's really awesome that you can strike up a conversation with almost anyone. How do you do that?" Or, "You're such a hard worker. I wish I could study for as long as you could." You should pay attention to her and notice when she's wearing something new or when she got a new haircut. Say, "I love that new sweater on you. It really brings out your eyes," and she'll be impressed that you're paying attention. Another way to make your girlfriend feel special and to win her over is to do some favors for her to show her you care. This could mean bringing her lunch when she's had a busy day, giving her a ride when she needs it, or helping her clean up her place after a party. Just taking the time to make her life a little easier will make her appreciate you more. Of course, you don't want to be her puppy dog and make her think she can take advantage of you, but you should help her out when you can, provided she does the same for you. She may protest when you ask her if she needs help, but if you see that she really does need some help from you, you should help her out as much as you can. If you want to make your girlfriend feel special, then you can't just treat her like arm candy. You have to care about the things she cares about and want her to succeed. If she's really into soccer, you should go to her games when you can. If she's trying to find a new job, you can help her by setting up a mock interview. Let her...

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多多赞扬她。 帮她的忙。 支持她的兴趣和追求。 询问她的人生。 问她过得怎样。 展现你的柔情。 耐心听她说话。


If you want to have a knockout conversation with the girl, then you have to start strong. When you see the girl you want to talk to, whether it's a girl you've been crushing on for a while or a cute girl you just spotted at a party, you should let her notice you for a few minutes. Let her see you have fun with your friends and not paying too much attention to her. Then, when you lock eyes, stride over to her with confidence. Keep your head up high and look straight ahead.  If you don't know her, then introduce yourself. Just say, "Hey, I'm Brian. What's your name?" This is simple but effective. If you do know the girl, just say, "Hi, How are you?" or "What have you been up to?" You don't have to be too elaborate here -- you just want to walk up to her like it's no big deal. Fake it until you make it -- even if you're terrified of talking to girls, just pretend like it's no big deal. There's no need to prepare an elaborate joke or a pick-up line or to do a backflip to get the girl's attention. Just say something that will make the girl want to talk to you more, and to get to know you a bit. This is not the time to discuss your grandmother's funeral or to talk about your goals for the future. Just talk to her about something you saw on TV, about something your dog did, or about something cool that you did over the weekend. Don't put too much pressure on yourself and start with a light opening line. Try something like this:  "Man, my weekend was crazy. I had to help my dad build an addition to the house and I can barely move my arms. How about you? Did you do something more exciting with your time?" "Look at this scratch on my hand. My cat is nuts when he's hungry. How about you -- do you have any pets?" "Can you believe how hard that math test was? I'm pretty sure I got every question wrong. How about you?" As you start talking to the girl, you should get a sense of what she wants from you. Every girl is different. If she's more shy, then she'll need you to draw her out, ask more questions, and to do more of...

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你要有一个明确的方案。 开启一个轻松的话题。 了解女生的内心感受。 闲聊很重要。 微妙的恭维一下女生。


If you want to house your tortoise indoors, then you have to think about what kind of an enclosure you want, whether it's a glass aquarium or a terrarium. Just keep in mind that you should have at least 3 square feet available for a baby tortoise. A 10–20 gallon (37.9–75.7 L) tank can work for a baby, but it will outgrow it pretty soon, and you'll need to make sure your creature has enough room to grow.  You can use glass, but tortoises get frustrated because they try to walk through the glass. You can tape paper to the outside of the tank to keep them from getting confused. You can also use a plastic sweater box or a cement mixing tub for a baby tortoise. They have the bonus of having foggy sides that won't frustrate tortoises as much as glass. The enclosure should be high enough so that the tortoise won't escape. If your tortoise is outdoors, then you don't need to worry about him or her having enough light. But if your favorite creature is indoors, then you'll need to make sure your tortoise gets enough light, and therefore Vitamin D, to be healthy. Here are some things to consider as you find proper lighting for your tortoise:  You should either use a desk lamp, which should have at least 100W of power for heating, and another UV light for your tortoise to bask in, or even a single mercury-vapor lamp to provide your critter with both heat and UV light. The lamp's temperature should be between 30–35 °C (86–95 °F), but this changes, depending on the species. Make sure you position the lamp correctly so your tortoise is able to soak up the heat and cool down at separate parts of their enclosure. Not only is providing your tortoise with heat and UV light essential to his or her health, but it's also helpful for your creature's happiness. They actually love basking in the light! The substrate will cover the floor of your tortoise's environment and will need to have proper composition to ensure the health and safety of your tortoise. The most important thing, whether your tortoise is outdoors or indoors, is to...

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有足够的室内空间。 在室内提供充足的光照。 给乌龟准备合适的基底材料。


If you want to lay a troubled spirit to rest, you should use this method.  Take a metal container with a tight-fitting lid and cover the bottom with a layer of soil taken from hallowed ground, such as a church or cemetery. Leave the container open at the location where you found the ghost. The sanctified soil will draw the spirit in. Once you have used your ghost-detection apparatus to confirm that the spirit has entered the container, slowly and gently replace the lid, then sprinkle a pinch of salt on top. Bury the container in hallowed ground. The candle method is good for trapping pesky spirits who are causing trouble around the home.  Take a large glass jar, open the lid and place a candle inside. At midnight, light the candle and place the jar in a central point at the haunted location. The ghost will be attracted by the energy emitted by the burning candle, but this energy will also trap the ghost inside the jar. Once you have confirmed the ghost's presence inside the jar, tightly replace the lip. The candle will burn out on its own. Keep the jar tightly sealed as long as you wish to hold the ghost captive. If the jar is opened or broken, the spirit will be released and might come to exact revenge on its captor!

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用盒子把鬼魂装起来，然后埋掉他。 使用蜡烛。


If you want to monitor your portion sizes when eating at restaurants, knowing how to visually identify a tablespoon is a valuable skill. As a reference, keep in mind that a ping pong ball generally represents two tablespoons. While this may be difficult to identify with liquids, solid substances will make the comparison pretty straightforward. As a general rule, the tip of your finger should measure about 1 teaspoon while the tip of your thumb should equal about a tablespoon. Hold your thumb next to whatever you are measuring to portion out a similar amount. Adjust the amount slightly if you thumb is larger or smaller than average. As a general rule, a cupped hand will hold about 2 tablespoons of liquid. If you do not have any measuring spoons or cups, you can approximate a tablespoon of liquid by filling up your cupped hand halfway. If your hands are especially small or large, you may add or omit liquid accordingly. Some foods have consistent portion sizes and can be broken down to a tablespoon easily. Keep these in mind for fast measuring the next time you are cooking, baking, or calorie counting. One tablespoon of sugar, for instance, is equal to 3 single serving packets of sugar, or 3 sugar cubes. As another example, a stick of butter is 8 tablespoons, so 1/8 of a stick of butter always equals a single tablespoon.

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记住两汤匙相当于一个乒乓球的大小。 用拇指的指尖衡量一汤匙的量。 把手握成杯子的形状，测量两汤匙液体。 注意相当于一汤匙的食物份量。


If you want to open Gmail on a computer, you can do so from any web browser (e.g., Firefox, Safari, Chrome, etc.). If you want to use Google-specific features of Gmail, such as offline mail, you'll need to open Gmail in Google Chrome. Go to https://www.gmail.com/ in your web browser. This will open the Gmail login page. Type your Gmail email address into the "Email or phone" text box in the middle of the page. It's a blue button below the "Email or phone" text box. This will take you to the password entry page. Type in the password used to access your Gmail account. It's below the "Password" text box. As long as your password matches your username, doing this will open your Gmail inbox.

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打开网页浏览器。 打开Gmail。 输入电子邮件地址。 点击下一步。 输入密码。 点击“密码”文本框下面的下一步。


If you want to re-start your relationship, you’re going to first need to take responsibility for what you may have done wrong the first time around.  Sit down with each other and agree to have a calm, adult conversation about past grievances. Take responsibility for your own mistakes, and own up to them openly. Don’t try to minimize or deny things you did wrong; instead, show that you recognize what you did wrong and want to avoid similar mistakes in the future. For example, you might say something like, “I know I wasn’t a good listener and that’s my fault. I was too busy worrying about work (or school or whatever) and I didn’t give you the attention you deserved. I’m sorry and I want to change that.” This applies whether you get back together with your ex-girlfriend or not.  If you do succeed in getting back together, don’t dwell on past wrongs or spend time blaming each other for what went wrong. Instead, focus on discussing what each of you needs from the relationship and discuss how to help each other get it. Focus on what you want moving forward rather than on what you did or didn’t do in the past. For example, you might explain, “I felt like you got annoyed with me when I went out with my friends, and I think it might have been because I didn’t let you know about my plans far enough in advance. Is that right?” Then suggest ways of resolving the problem going forward, like agreeing to give at least 5 hours notice before going out on weeknights, etc. If you don’t succeed in getting back together, don’t obsess over your failures or over what she did to wrong you. Learn what you can from what worked and what didn’t work in the relationship and start to move on. If the two of you decide to give the relationship another try, have a clear game plan in place to help you move forward.  Determine specifically what each of you needs and wants from the relationship. Ask, “What do you feel like you weren’t getting before?” and “What can we do to help you get that from the relationship?” Similarly, tell her what it...

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负起责任。 多往前看。 制定策略。


If you want to repost a picture originally posted on iFunny, the easiest way to save it to your computer or smart phone is simply to tap on the "Save" icon below the picture.  The "Save" icon looks like a small folder with a downward pointing arrow on it. Note that this only applies to images you are reposting from iFunny. If the photo you want to repost is from another website, you will need to take a screenshot or screen capture. To take a screenshot of an image on your iPhone, you need to press the "home" and "lock" button at the same time.  Navigate to the image you want to repost. Center it on the screen so that the entire image can be seen. Hold down the "home" and "lock" button simultaneously. You only need to press these buttons quickly. Do not hold them down for more than a second. You should hear a camera shutter sound after you release the two buttons. This sound indicates that the screenshot has been taken, and you should be able to find it in your "Camera Roll" afterward. To take a screenshot of an image you want to repost using an Android phone, you need to press the "Volume Down" and "Power" buttons simultaneously. This should work on Android 4.0 phones and any Android phones released after that.  Navigate to the image you want to repost on iFunny. Make sure that the entire image can be seen on the screen of your smart phone. Press the "Volume Down" and "Power" buttons at the same time. Hold them down until an animation appears on the screen to indicate that the screenshot has been saved. From that point on, you should be able to find the image in your Gallery, within the Screenshots folder. . The most basic way to take a screenshot on a Windows computer is to press the "Print Screen" button and to paste that image into Microsoft Paint.  Find the image you want to repost. Make sure that the entire image is visible on the screen. Press the "PrtScn", "Prnt Scrn," or "Print Scr" key on your keyboard. Open Paint from your Start menu. Once inside Paint, press "Ctrl + V" on your keyboard, holding...

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保存Ifunny上的图片。 在iPhone上截图。 在安卓手机上截图。 在Windows系统中截图。 在Mac中截图。


If you want to start turning a guy on, then give him a hug from behind. Stand behind him and wrap your arms around his stomach, bringing your bodies closer. You can rest your chin on his shoulder or press your forehead to his back, depending on your height. Let him feel your breath on the back of his neck. It won't take long for him to turn around and start kissing you. Kissing the back of a guy's neck is another great way to turn him on. To do this, just move up behind him and wrap your arms around him or just squeeze his shoulders, and start gently kissing the back of his neck, working your way over to the sides of his neck below his ears. You can also turn around and start kissing the front of his neck, or try kissing the front of his neck when you're kissing in bed and you're both reclined. Placing your hand on the small of the guy's back, just above his waistline, is another great way to let him know that you want something more. As you move toward him, place your hand on the small of his back and turn to face him, using your hand to draw him closer to you. The back of a guy's head, just above his neck, is another great spot to turn the guy on. Touch the back of his head when you're kissing or just having an intimate conversation where you're leaning in close to each other and talking. You can also massage his scalp a bit or run your fingers through the hair on the back of his head. The area behind a guy's ear is another erogenous zone and touching a guy there, whether it's with the tips of your fingers or the tips of your lips, is a great way to send a tingling sensation up and down his spine. You can stroke the area behind his ear with your hands and even move on to gently touch his ear and earlobes. This is an intimate move that is guaranteed to drive any guy wild. Touch the inside of the guy's ear with the very tip of your tongue. After you do that, you can gently blow in the guy's ear to drive him crazy. If you're not comfortable with putting your tongue in there, then just blowing on the ear will...

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从后面拥抱他。 亲吻他的后颈。 将手轻轻地放在他的背上。 抚摸他的后脑勺。 抚摸他的耳后部位。 触摸他的耳朵内部。 抚摸他的脚。 抚摸他的皮肤。


If you want to stop being selfish, then you have to learn to listen to other people. And that means you should really listen, not just nod, and say "Uh huh," until it's your turn to speak. Listening means absorbing what people say, remembering what people say, and understanding the problems of your friends, significant others, and coworkers. It can also help if you ask open-ended questions that give your conversation partner a chance to express him or herself.  Don't interrupt. After your friend talks, give a thoughtful response by referencing points made in the conversation to show that you really paid attention. If your friend has a problem, don't instantly compare it to your own problem, which you claim is "way worse." Take every problem on its own terms and give relevant advice when you can without making it all about you. You can say something like, "I was in a similar situation, and this is what helped me. Do you think it might work for you?" This small and simple gesture could make a big difference in your friendship. One key aspect of being a good friend is being supportive, which includes supporting your friend's activities from time to time. The next time you and your friend hang out, let her pick the movie, the dinner place, the happy hour bar, or the activity that you'll do together.   Once you get in the habit of doing this, you may find that you get pleasure out of making the people you care about happy. You can also take turns. She can pick what you'll do one week and you can pick what you do the next. Go to the store, shop for the things that you know your friend will love, and then spend at least an hour cooking a delicious meal and setting the table. Preparing a meal for your friend takes time, money, and effort, and you'll see how good it feels to do something nice for another person.  This is an especially nice gesture if your friend is tired, broke, or in need of some comfort.  Don't make your friend bring over anything except something to drink. You'll be doing all the work that night....

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做个更好的聆听者。 让你的朋友选择要一起做的事情。 为你的朋友准备一顿家常菜。 给出好的建议。 不要总是谈论你自己。 问你的朋友们关于他们的情况。 不为什么，去帮朋友的忙。


If you want to stop being selfish, then you've got to learn to compromise. This means seeing that it's better to be happy than to get what you want, that other people have needs too, and that you can't always get what you want. You don't want to have a reputation for being so stubborn that people wouldn't even think about approaching you with a difficult situation. Learn to listen to people, to weigh the pros and cons of any situation, and to be able to see the situation from another person's perspective.  Don't focus blindly on getting your way. Focus on understanding the situation from both sides. Ask yourself, "Who wants it more?" Do you really want this particular thing so badly, or are you just being stubborn for the sake of it? Not everything can be a priority for you. Make sure to hear the other person out and consider their perspective before you respond. Selfish people think that they deserve the best treatment and that they deserve to be spoiled, and that's just not the case. If someone does something nice for you, whether they are complimenting you or giving you a ride to class, you should be grateful and thank them for their actions instead of just acting like it's perfectly normal that they want to do favors for you. Don't expect kindness or understanding and be grateful when it comes your way.  Selfish people think they "deserve" the best treatment at all times. It's time to stop and think about all of the people who have really made your life better. Selfish people think that they have to choose every movie, plan every vacation, and get their way in every school or work-related project. Well, it's time to take a step back and to let some other people do some of the deciding. Sure, it may be scary to go to that new Thai place instead of your favorite usual Italian restaurant, and sure, you may not like letting Mary have so much control over your latest report; but you've got to trust that other people know what they're doing and to let them get their way, too.   Giving up control can help you...

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学会妥协。 感谢他人。 放弃控制。 与不自私的人相处。 不要打断他人的话。 记住他人的生日。 和朋友、家人及亲戚保持联络。 称赞他人。 不要插队。 守时。


If you want to successfully date an older woman, then you have to be a true gentleman. You don’t want her to think that you don’t have manners or that you don’t know how to treat a woman. Now, some women think that certain “gentlemanly” traits, such as holding doors or pushing out chairs, are antiquated, so try to get a read on her expectations. Still, it doesn’t hurt to be polite, to have good manners, and to avoid overly vulgar topics. If you want to be a true gentleman, the most important thing is that you’re respectful of your date.  Show up to your dates on time and sometimes even with a small gift. Make sure to put an effort into your appearance before you go on a date. You want the older woman to see that she’s worth it. Give her compliments to show how beautiful and amazing you think she is. Treat everyone around you with respect as well. Being kind and polite to servers, friends, and strangers shows that you’re a respectful person and that you’re not just putting on an act for the woman. Sure, the older woman has probably had more life experience and has been with more people than you have. That doesn’t mean you have to talk about it all the time or worry that you don’t have enough to bring to the table. If she’s more experienced in the bedroom, then great—enjoy whatever it is that she’s going to teach you. Try not to focus on your past and think about enjoying the experience you’re gaining with the older woman in the present.  If you want to be a good boyfriend, then you really don’t have to bring up your lack of experience. For one thing, it may make the older woman feel self-conscious about the amount of experience she has. For another, it’ll make you look insecure. When you’re getting intimate, try not to worry about it if you don’t have very much experience in that department. If you obsess over this, then it’ll keep you from enjoying yourself. Be a man who knows what he wants and isn’t afraid to ask for it. If you’re always second-guessing yourself, mumbling, or waiting to say what’s really on...

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做一个绅士。 别担心你缺乏经验。 要自信。 要成熟。 让事情变得有趣和轻松。 不要老是提起你们的年龄差距。


If you want to take it all to the next level, work on enhancing your vocabulary and becoming a more proficient speaker. An enhanced vocabulary gives the impression of intelligence and wit, both of which can be highly attractive qualities.  A natural way to enhance your vocabulary is to read more. As an added benefit, your knowledge base will increase alongside your vocabulary. Speaking with a lot of slang is not recommended. Slang is very “common” in terms of language, but in order to be suave, you need to be more than common. Even though an advanced vocabulary can be a good trait to possess, you should never try to push it. It will be obvious if you are forcing yourself to use words that feel unnatural to you. Instead, opt for a more polished form of your natural way of speaking. As a rule of thumb, if you have never heard a word in a sentence or have only heard a word once or twice, you should probably avoid using it. You might think that pet names can seem endearing, but many people consider them to be condescending or rude. Wait until after you have developed some sort of personal relationship with a person before using pet names, especially when dealing with women. Even after you get to know a girl, you should be careful about pet names. Try it once. If the person you speak to has a positive reaction, you can keep using that pet name, as long as you occasionally use her real name, as well. If you get a negative reaction, you should just stick with the real name all the time. Being a good conversationalist goes hand in hand with appearing self-confident and intelligent. A guy who can maintain a conversation in a smooth manner will seem more intriguing and pleasant to be around.

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扩充你的词汇量。 谈吐自然大方。 注意使用昵称。 保持谈话的进行。


If you want to take your communications to the next level, it's possible to visit an experienced medium and undergo a channeling session, in which one of the group (probably the medium) allows themselves to be "inhabited" by the spirit during hypnosis, who then talks to the group.  Depending on the medium you visit, the communication may involve writing, speaking, or other forms of communication. It's very important that you visit someone experienced in the matters of afterlife communication. Do not try this alone. Scrying refers to any basic method of using a substance or an object to communicate with the other world. Most often, this means crystals, candles, smoke, stones, bones, or glass. Like channeling, scrying is most often effective when done with an accomplished and experienced medium who maintains frequent contact with the spiritual realm. It's difficult to know how to "read" smoke, for example, and might be somewhat dangerous to try. Many famous kids' games revolve around the legend of Bloody Mary, in which you shut yourself in the dark bathroom and invite Bloody Mary to appear in the mirror. Staring deep into a mirror and attempting to communicate with the spiritual world after cleansing the area and creating a safe, benevolent space for the spirits to gather can be an intense and mystical experience. In may places, especially the American South, legends revolve around the use of cars parked in specific locations in neutral, allowing spirits to "push" the car to let their presence be known. In some such legends, the driver is instructed to go to a particular location at midnight and put baby powder or flour on the bumper of the car, to show the handprints of the dead who pushed it. If there's such a legend in your area, try it out. Drive to the particular place, bridge, or crossroad and kill your car. Put it in neutral and invite the ghost or the spirit to give you a push. See what happens.

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和经验丰富的灵媒者交流。 尝试占卜。 凝视镜子。 用汽车沟通。


If you want to try to make others happy, then you'll need to start with yourself. What makes you happy? What brings you joy? Thinking about these questions will help you start to figure out how you can spread happiness to others.  Make a list of the times you've been happiest in your life. It may help for you to go through a photo-book for this. Pay attention to the photos where you look happiest or at peace: What were you doing then? Who were you with? Do you still manage to find time to engage in these activities? If not, try to make it a priority to set time aside for you to do things that truly make you feel happy. Even if you don't have the time to go on long off-trail runs every weekend like you used to, for example, perhaps you can manage to fit in a jog around your local park once or twice or week. You may be surprised at how quickly you start to perk up after returning to the activity you once loved so much. It's hard to help others effectively if your own life is a mess. If you really want to make a positive impact on the world, you'll be better at it if you aren't too distracted by your own problems.  Maybe you'd like to help people who are unemployed find meaningful work that provides them with a steady income. If you struggle to keep a job, though, you won't be able to offer much in the way of advice, and you certainly won't be taken seriously. However, you shouldn't give up on this goal just because you haven't (yet!) held down one good-paying job for a long stretch of time. Indeed, once you manage to figure things out, you'll be in an excellent position to help others who are in positions like yours. You will truly be able to understand their situation and will be able to offer solid, proven advice once you manage to overcome your own obstacles. While one of the first steps towards helping others is helping yourself, be careful not to put off the start of your new plan for too long. You will never be perfectly happy, perfectly content, perfecting employed, etc.  If you wait for the time to be...

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找到自己的快乐。 让自己的生活井然有序。 目标是改善自己的生活，而不是使自己的生活变得完美。


If you want your team to be motivated, then you have to explain the positive outcomes of achieving the objective. By incorporating this team motivating step, you are putting the control over their future compensation or other rewards into their own hands. Your team should see how their success would benefit not only the company, but also each individual team member. If you really want to motivate them, then you have to make your goals as concrete as possible so they can feel a tangible reward. For example, saying "We have to work harder so the company looks better" won't motivate employees as much as saying, "If we improve our sales by 10%, then we'll make enough revenue to give out Christmas bonuses this year." Build a sense of curiosity within your team members' mindsets so that that they are interested enough to want to achieve the goals you expect. By doing this, your team members will want to learn more. This can be achieved if you understand what excites or interests your team members. Get to know what matters most to the members as a team and as individuals. If you keep things interesting and exciting by mentioning concrete goals, changes, and improvements, they will want to keep working. Don't just tell your team members what to do. Keep them interested and up-to-date on as much of the company process as you can so that they care about what's happening and have questions about the process. Know what your team is capable of and set a goal that they can actually reach. It's good to be ambitious when setting goals, but if you make them so challenging that your team is destined to fail, then everyone will only feel discouraged. Establish a realistic goal and provide a tool that shows their progress as they get closer to attaining that goal. Setting micro-goals along the way is also a great way to ensure success, so your team doesn't feel like it's all or nothing. For example, if you have a project that needs completing, create a chart that breaks that project into smaller goals so that, as they achieve...

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讨论成功的好处。 保持团队兴趣。 设定现实的目标。 创造良性竞争。 灌输团队激励的概念时，让成员掌握自己的命运。 在激励团队时，设计一套方法认可他们的努力。


If you work in an office, you might be looking for a way to show a little personality while still looking professional. Accessorizing is the perfect way to show off your style in a way that's tasteful and office appropriate. Accessorize any basic office neutrals with the following:  Stud earrings. As long as they don't hang too low, most earrings are office appropriate. If you have a big meeting, you might want to go with classic silver, gold or diamond studs, but for everyday wear, mix things up with a little pop of color. Chic glasses. Black or tortoise shell wayfarer-style glasses will make you look smart and stylish at the office. Colorful flats or kitten heels. With the right accessories, you can turn a standard sweater set and slacks ensemble into something with rockstar edge. In fact, the juxtaposition of the two looks is all the more interesting and fun. To amp up your basic sweaters, shifts or blouses, wear these:  Mixed metal jewelry. Try a stack of gold and silver bangles. Studded jewelry. Wearing jewelry with thick metal studs or little spikes shows the world you mean business. Bold eye makeup. Break out the black eyeliner and create a smoky eye to go with your goth jewelry. Motorcycle boots. They look good paired with a dress or jeans. The place where you live might be completely land-locked, but that doesn't mean you can't look like you just spent your afternoon at the beach. Try these accessories to build a look that's free and breezy:  Colorful beaded necklaces or earrings. A sheer, light-colored scarf you can use to block the sun or wind. The perfect pair of sunglasses. Rings made with natural stones. If you're going to an award ceremony, a formal wedding or another event at which you want to look your best, keep your accessories elegant and understated. These accessories pair well with formal gowns or cocktail dresses:  A string of pearls, diamonds, or other precious gems. Small drop earrings or studs that match your necklace. A slender matching tennis bracelet or simple chain.

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用配饰打造有趣的上班服。 让普通衣服变得不普通。 打造波西米亚沙滩造型。 为有格调的活动着装。


If you'd like a larger cloud, hot glue one or two smaller paper lanterns to a larger one. Pick off a large, cotton candy-sized lump of polyester stuffing. Draw a swirl of hot glue on the clump, then press the stuffing against the lantern. Alternate between large, small, and medium-sized clumps. Be sure to cover the top and bottom of the lanterns as well. This time, apply the hot glue directly onto the lantern, then quickly press the stuffing into the glue. If you glued multiple lanterns together, be sure to fill the seams between the lanterns. Gently pull on the polyester tufts until the cloud is fluffy. Make some of the tufts larger than others. This will make your cloud look more cloud-like. For something quick and easy, tuck a battery-operated LED light into the lantern. Alternatively, you can fill the lantern with white string lights. If you use the icicle kind, you can even pull the strands out through the bottom of the cloud to make it look like rain. Make sure that the lights doesn't generate too much heat and never leave them unattended. Dig through the fluff until you find the top hanging wire of your lantern. Tie some fishing line to it. If you attached multiple lanterns together, be sure to tie some fishing line to each one. Cover the gap at the top of the lantern back up when you are done. Insert some hooks into the ceiling. Tie small loops into the ends of your fishing line. Slip the loops over the hooks. You will need one hook per lantern. This means that if your cloud is made from three lanterns, you will need three hooks.

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准备一个白色的纸灯笼。 把一团聚酯棉粘在灯笼上。 继续将更多的聚酯棉用热胶粘在灯笼上。 用小块的聚酯棉填满缝隙。 制造蓬松感。 添加照明设施。 在云朵顶部绑上鱼线。 把云朵挂起来。


If you'd rather wear a shirt than a t-shirt, that's fine too, especially if you're trying to be a pirate captain.  A big, billowy white shirt is ideal. Try to locate one which has flowing sleeves rather than tight ones. For women, choose a man's shirt as it will be bigger and more likely to billow. For men, avoid anything that's too tight or too short. Pirates don't wear stiff business collars. Away with it (give it the plank!) by snipping it off and restoring a ruffle or similar soft collar instead. If you hate sewing, you can probably get away with using fabric glue to attach a ruffle but ensure that the area that has been cut won't fray. If possible, just try tucking in your ruffle to your neckline. The volume of the ruffle will cover up any self-improvements you've made to your shirt. Since you're wearing a decent shirt, it's more about upgrading than turning it to tatters. Consider some of the following embellishments:  Fancy buttons for both the middle and cuffs A golden or silver chain toggle for the collar area Ruffles! Ay, matey. Ruffles can be added almost anywhere on the shirt ––around the cuffs, around the collar, down the button line, etc.

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找一件合适的衬衣。 把硬领子剪掉。 稍作修饰。


If you're aiming to live a healthier life, it's not about avoiding every unhealthy food or working out everyday.  It's about moderation that works for you.  Many health professionals suggest a common rule known as the 80/20 rule.  This means that 80% of the time you choose healthy activities or things that will promote a healthier life.  20% of the time you can choose something a little less healthy (like sleeping in instead of your morning workout or having an extra glass of wine).  When you first start on your goals towards living a healthier life, make sure to include treats and fun things that might not necessarily be considered "healthy."  These things will support your mental and emotional health. All health professionals will recommend the discontinuation of smoking or using other tobacco products.  They have been linked to a variety of healthy problems and diseases, ranging from lung disease to kidney failure.  Try to give up smoking as soon as possible.  Giving up cold turkey is harder and may come with more side effects, but it's the quickest way to discontinue damaging your body.  If you're having trouble quitting, see your doctor for help.  They might be able to prescribe you a medication or refer you to a smoking cessation program. Stress is a hard to control emotion that can wreak havoc on your health.  Low-grade chronic stress is very common and can inhibit your progress towards living a healthier life.  Stress can lead to a variety of health related side effects including:  headache, depression, fatigue, raises your risk of a heart attack and type 2 diabetes, acid reflux, and reduced immunity.  Engage in other behaviors to help you calm down, release stress and anxiety.  Try:  meditation, yoga, light exercise, listening to music, talking to a friend or taking a hot shower or bath. These health professionals will be able to give you direct guidance on how to better manage your stress, a hectic lifestyle and other life situations.  You may want to talk to your primary care doctor about a local...

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遵循80-20法则。 戒烟。 减压。 咨询心理治疗师。 获取更多睡眠。


If you're both on the couch, don't sit miles apart from your man unless you want him to feel lonely. If the Mississippi river could run right between you two without incident, then you have a problem. So, if you're sitting on the couch, move over so your bodies are almost touching. If his arm is around the back of the couch, then that's a big sign that he wants you to move into the crook of his arm. If you're watching TV, then this makes it a bit easier. Your sneaky moves closer to your man won't be so obvious. Once you're in the crook of his arm, make him see that you like feeling his touch and move closer to him, so your head is on his chest or even resting right below his neck. You can even look up at him and smile to let him know how much you like cuddling with him. Then he'll know that he can put his arm around you. You can also reach down and hold his hand. Gently stroking his palm or fingers can send him the right message. If you're bored with just sitting and cuddling with your boyfriend while you're both facing forward, you can try the reclining cuddle. You can put your arms around your boyfriend's shoulders, moving away from his body until he gets the message and knows he should lie down. Then, you can move into the crook of his arm, still facing away from him while his arms around you.  Alternately, you can just lie on his stomach, facing him -- though this will lead to kissing ASAP. When you're that close to each other, a stolen kiss will be hard to resist. Your bodies shouldn't be stacked on each other completely. Even if you're lying on top of your boyfriend, move your legs off to the side. In this classic cuddling move, you and your boyfriend should both be sitting up with your arms around each other, but your legs should be folded and turned toward your boyfriend, fitting right on his lap while his legs are positioned below you, on the ground. This is another classic cuddling spoon. To do this one, you should be curled up behind your man with your arms around him. You should both be lying...

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侧身靠着他。 让他的手臂环绕住你。 斜倚着拥抱。 坐着。 尝试“熊妈妈”的姿势。 尝试"熊爸爸"的姿势。 避免一些可怕的拥抱动作。


If you're constantly around your former flame, you won't be able to step back and actually get some perspective on what went wrong. Though you don't have to ignore him, you shouldn't call him, go out of your way to talk to him, or even Facebook him right after your relationship ends. It's time to be alone for a while, even if that means not going to a party if you'll know he'll be there at first.  Once you're away from the guy, you'll have a less biased perspective about how you really feel and what you loved so much about the relationship. If you're away from him, he'll start thinking about where you are. You'll already make him want you more just by pulling away. Before you can try to make things right, you need to be honest about what went wrong in the relationship. Take some time to do some soul-searching and ask yourself what ended the relationship. Where you too moody, too distant, or too flirtatious with others? Think about what you can do to change the dynamic.  You should only try to win him back if you think you can make things different next time. If you ultimately broke up because you were incompatible and just couldn't make things work, then it'll be harder to win your man back than if it was just because you didn't make enough time for him. Make a list of all the things that went wrong, and highlight the things you can control. Ask if you were just going through a difficult time in your life or dealing with a major change. You may be more ready for a relationship if you feel more stable and positive. Once you've figured out what you may have done wrong in the relationship, resist the urge to call the ex and show off your new found self-realization. Actions speak louder than words. Just be the new improved self, and word will spread.  If the relationship ended because you were too clingy, work on not being so attached to him. Play it cool and he'll see that you're a new person. If the relationship ended because you didn't give him enough attention, start making him feel special. Tell him he looks...

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给自己一些空间。 思考问题所在。 改变你自己。


If you're feeling sleepy, some brief exercise can help wake you up. Physical activity increases blood flow to all parts of the body, resulting in you feeling more energized overall. Studies show that you are more productive after exercise.  If you have time to hit the gym mid-afternoon, do so. You may have to slow down on your regular workout routine due to energy deprivation, but any amount of physical activity can help you recharge for the remainder of the day.  If you're stuck at work, try taking a short walk during your lunch break or doing some light stretches at your cubicle.  Strive to get at least 30 minutes of exercise in mid-afternoon for the best results and the most energy. A cup of coffee in the morning or mid-afternoon is a go-to for many for a reasons. Caffeine is a powerful stimulant that can wake you up and help you stay alert throughout the day.  People have a substance called adenosine in their brains that binds to nerve receptors, which slows down nerve cells and causes drowsiness. The brain mistakes caffeine for adenosine and receptors bind to it instead. Instead of slowing down nerve cells, caffeine speeds up nerve cells resulting in your feeling energized.  Timing is important when it comes to caffeine consumption. It takes about 20 or 30 minutes for caffeine to start working, so aim to have a cup of coffee right before your afternoon meeting.  Doctors recommend you only consume 400 milligrams of caffeine a day, and an eight ounce cup of coffee has about 100. Keep this in mind as you consume caffeine so you don't go overboard. If you're feeling fatigued, it's best to skip a heavy lunch and instead eat a small meal packed with energy-rich foods.  Sleep deprivation can affect ghrelin and leptin, which are the hormones responsible for controlling hunger. This means when you're tired, you may have an increased appetite and crave high-calorie, high-carb foods. However, the way refined carbohydrates like white breads and white pastas work cause a sudden spike and then drop in blood sugar,...

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锻炼。 饮用含咖啡因的饮品。 午餐多吃富含能量的食物。 稍作冥想。


If you're growing the Forbidden Forest down there, your razor doesn't stand a chance. Trim the hairs to about 1/4" (.6 cm) before you go near the blade. Don't wanna use scissors? No one will blame you, that's for sure. Electric clippers are like the sippy cups of pubic hair trimming. Use them to avoid snipping your skin. It doesn't have to be even and pretty, it just has to be short. Make sure to check the hard-to-reach areas too! If you took the time to read the above sections on beard grooming, this is the exact same process. You want to soak the hair follicles in warm or hot water to open up your pores. They'll be more receptive to shaving, resulting in smoother skin. You can do this in a number of ways. First off, the shower or bath is your best bet. The more time you spend under the water, the better. However, you could also take a wet washrag to the area if you're pressed for time. Thought that one was coming later, didn't you? If you want to get rid of the top layer of dead skin (relax, everybody has it) and align your hairs (both things aiding in a closer, better shave), you'll exfoliate now. Just your normal shower gel will work fine! Gentlemen, hate to break it to you, but you may want to swallow your pride and grab your girlfriend's shaving cream. Generally speaking, women's shaving cream is better for sensitive areas and doesn't contain any harsh perfumes. If you can handle the pink container, you'll be better off. Don't use the same stuff you used on your face, if you can help it. Choose a product that's specifically made for pubic hair shaving (namely, scent-free). As you probably well know, your face is a completely different canvas than what's down there. Your (new) razor needs a smooth, even surface, so stretch it taut and shave with the grain to prevent irritation and razor bumps. Yeah, yeah, yeah -- shaving against the grain will get you closer -- but that's not what this article is about. If you really wanna avoid the bumps, you'll shave with the grain. Use a good razor. Throw out the ones...

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修剪毛发。 浸湿。 深层清洗。 涂上肥皂。 轻轻拉拽皮肤，然后剃毛。 再次好好清洗。 擦干并做保湿工作。 穿较宽松的衣服。


If you're having a hard time getting yourself out of bed to go running every day, then you can find a friend to join you. It could be a friendly neighbor, a roommate, or just an early bird you know who lives nearby. Having a person to go with will make you accountable to someone else, and will make it less likely for you stay in bed instead of going for your run or walk. You can find a runner's club almost anywhere, and plenty of them meet in the mornings, before work. You will probably be expected to be able to run for at least a few miles, though you can find a club for beginners, too, so that you're running with people who are on your level. Joining this club is another great way to make sure that you actually do go for those morning walks or runs. If it's raining or really windy out, don't use that as an excuse to stay in bed for an extra hour. While you may not want to go running in freezing or rainy weather, you could join a gym so you can go running or walking in the early morning. Sure, running on a treadmill may not feel as exciting as running in the great outdoors, but it's better than nothing. Anytime you feel like staying in bed for an extra hour instead of walking or running, just remind yourself that taking a morning walk or run is one of the greatest things that you can do. It will help you start your day off right. It will give you some time to yourself, a precious 30 minutes before your busy day gets going. It will give your body some great exercise that will boost your energy levels throughout the day. Chant these reasons like a mantra, if you need to, and soon you will see that your day won't be the same without that morning walk or run.

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寻找散步或跑步的伙伴。 参加公路跑步者俱乐部。 不要让坏天气阻止你。 提醒自己晨步或晨跑的所有好处。


If you're having a hard time visualizing an algebra problem, try using diagrams or pictures to illustrate your equation. You can even try using a group of physical objects (like blocks or coins) instead if you have some handy.  For example, let's solve the equation x + 2 = 3 by using boxes (☐)  x +2 = 3 ☒+☐☐ =☐☐☐ At this point, we'll subtract 2 from both sides by simply removing 2 boxes (☐☐) from both sides: ☒+☐☐-☐☐ =☐☐☐-☐☐ ☒=☐, or x = 1    As another example, let's try 2x = 4  ☒☒ =☐☐☐☐ At this point, we'll divide both sides by two by separate the boxes on each side into two groups: ☒|☒ =☐☐|☐☐ ☒ = ☐☐, or x = 2 When converting a word problem into algebra, try to check your formula by plugging in simple values for your variable. Does your equation make sense when x=0? When x=1? When x = -1? It's easy to make simple mistakes by writing down p=6d when you mean p=d/6, but these are easily caught if you do a quick sanity check on your work before going further. For example, let's say we're told that a football field is 30 yards (27.4 m) longer than it is wide. We use the equation l = w + 30 to represent this. We can test whether this equation makes sense by plugging in simple values for w. For instance, if the field is w = 10 yards (9.1 m) wide, it will be 10 + 30 = 40 yards (36.6 m) long. If it's 30 yards (27.4 m) wide, it will be 30 + 30 = 60 yards (54.9 m) long, and so on. This makes sense — we'd expect the field to get longer as it gets wider, so this equation is reasonable. Answers in algebra and other advanced forms of math aren't always round, easy numbers. They can often be decimals, fractions, or irrational numbers. A calculator can help you find these complicated answers, but keep in mind that your teacher may require you to give your answer in its exact form, not in an unwieldy decimal. For instance, let's say that we narrow down an algebra equation to x = 12507. If we type 12507 into a calculator, we'll get a huge string of decimals (plus, since the calculator's screen is only so large, it can't display...

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用图片让问题更清晰明了。 用“常识检查”（特别是文字问题）。 注意在代数中，答案并不总是整数。 试着扩展技能。 练习，练习，再练习！代数（和其他数学）的进步需要大量的努力和练习。 让老师帮你理解复杂的代数题。


If you're in an area that naturally produces something people might want, take advantage of it. Not everybody has the resources you do, if you look close enough. If Mistletoe grows in the hills around your home, start bagging it up! You can start the holiday spirit going from house to house. If the beach is near you, think of what you could do with sand, shells, or other beach-y goods. You'll have to get up very early, but it's good money and good exercise. You probably know someone who has done this before -- if you don't, you haven't asked! You may be able to get a route that's all around your neighborhood. Ask your parents about this and seek out your local newspaper for options. If you're stellar in a school subject, you may be able to tutor students who are younger than you -- at any school in the area, if you have a ride. Go online and talk to your teachers -- they may even be able to point you to a few kids who need help. Keep your grades up! If you don't, you may not be able to tutor anymore. Who knew studying could get you money? If you are artistically inclined, put it to good use. You'll have to either work the kid angle or be very, very good, but it is a reasonable way to make money. Pick your craft and go around your neighborhood flashing your dimples and pearly whites. Who could resist what you're selling with that face and that smile? Think about the holidays. What can you make that people might like for Easter, July 4th, Thanksgiving, Christmas, or New Year's? Could people buy your crafts as gifts for others?

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利用四周。 送报。 家教。 卖手工艺品。


If you're intent on throwing away the knife, place it in a box before throwing it out. Make sure to seal the box with duct tape before tossing it in the garbage. This minimizes the risk of injury to your garbage person. If your local recycling center accepts metal, you can recycle a knife. If you're unsure about your recycling center's policies, call during business hours and ask. Make sure your knives are wrapped and secure before recycling them. Even if you no longer have use for the knife, it may be worth your time to contact a professional knife-sharpener. Check the yellow pages and the internet to see if you can find a knife-sharpener in your area. A knife-sharpener may be interested in purchasing an old knife as it can be repurposed and used in repairs. You might also want to donate the knife. Even if the blade is dull, someone may be interested in purchasing it to sharpen and re-use. Check with local businesses like Goodwill and the Salvation Army to see if they take knives as donations. Try to figure out what kind of metal your knife is made out of. Most knives are made of steel, iron, or some mixture of metals. Depending on the metal type, you may be able to sell it for scrap. Look online or in your yellow pages and make some phone calls. See if anyone is interested in buying your old knife for scrap.

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把包好的刀具放进纸盒子里扔掉。 回收刀具。 联系专业的磨刀工。 可以考虑捐赠。 把刀当成废金属卖掉。


If you're just attempting to test your website's appearance and function without uploading the files to your web host, you can use your computer's built-in FTP function to temporarily host the website. Your website will go down as soon as your computer loses connection to the Internet or turns off. Before you can upload your website, you'll need to know your username, password, and website address for your hosting service's FTP server. This can usually be found in the "FTP" section of the hosting service's dashboard. If your web host doesn't support FTP, you'll need to use the web host's control panel instead. Click and drag across the files you want to upload, then press ⌘ Command+C. Click the Finder app icon, which resembles a blue face, in your Mac's Dock. Once Finder opens, do the following:  Click Go at the top of the screen. Click Connect to Server... in the drop-down menu. Type in your website's FTP address, then click Connect  Enter your website's FTP username and password when prompted. Double-click the "public_html", "root", "index", or similar folder in the main section of the hosting folder. If you don't know which folder is supposed to house your website's files, check your website host's FTP page for specific instructions. Click a blank space in the folder, then press ⌘ Command+V to paste the files into the folder. In your computer's web browser, go to your website's domain address. As long as your website's files have finished uploading to your website's FTP folder, your website should be live.

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了解什么时候使用这个方法。 找到托管服务的FTP信息。 复制网站文件。 打开 新建一个FTP文件夹。 打开服务器文件夹。 粘贴网站文件。 访问你的网站。


If you're less interested in the party trick above than you are in getting your beers chilled at the last minute for a party, try dropping your drinks into a mixture of ice, water, and salt. Use about 1 cup of salt for every three pounds of ice you use. If you want your drinks to cool as quickly as possible, use as much ice as you can, but be sure to add enough water so that the mixture retains its liquid property. Liquid water comes into contact with the entire surface area of the bottle or can, rather than touching it at points, like solid ice chunks would, reducing the time that it takes to cool the drink.  Salt further shortens the cooling process. When salt dissolves in water, it dissociates into its component elements - Sodium and Chloride. It takes energy from the water to do this, which causes the temperature of the water to lower. Note that the thicker and more insulated of container you use to contain your salted ice water, the better it will retain its coldness. Another way to quickly cool drinks is to wrap each bottle or can in a damp paper towel, then put the drink in the freezer. Water is a better conductor of heat than air, so, as the water in the paper towel cools, it will pull heat from the drink faster than the cold air of the freezer would on its own. As an added bonus, the evaporation of the water in the rag will have a further cooling effect on the drink. Don't forget your beers in the freezer! If left in for too long, your bottles or cans may burst, leaving a slushy mess. You may have seen this in practice at bars - one way to quickly cool a drink is to pour it into a chilly mug or glass. Though quick and convenient, this method has several drawbacks - it's unlikely to cool a drink to as low of temperature as the other methods in this article and will only work effectively for the first drink you pour into the glass. It also requires you to keep a supply of glasses or mugs in the refrigerator for your beverage emergencies, which can be a non-starter if fridge space is at a premium. It's...

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用冰盐水。 用湿纸巾。 用冷水杯或玻璃。


If you're looking to recreate chow mein from your favorite take-out shop, you'll likely want to add just a bit of sweetness to the sauce. A tablespoon or two of brown sugar, honey, or a bit of white sugar can do the trick. You may want to use hoisin sauce as well, which is generally available at special Asian markets. Most American chow mein contains only the very basic cabbage and carrot. If you're looking to replicate a recipe, these are a sure bet. But again, any vegetable will taste delicious – and make it healthier, too. Plenty of people are fond of onion and garlic. If you're one of them, consider adding 3 cloves of garlic and one sliced onion to your pan and stir-frying until golden. Chicken is pretty standard in chow mein, but that doesn't mean you have to include it in your recipe. Beef, pork, shrimp and tofu work too. What's more, you could just skip the protein source entirely – though the meal becomes a lot less hearty without it. If you do like the idea of making vegetarian chow mein but don't care much for tofu, simply up your quantities of your favorite vegetables. It'll give the dish more nutrients and more color. Some people find they prefer working with steamed noodles that only require soaking beforehand. Others find that the pan-fried, generic chow mein noodles work just fine, so why mess with a good thing? And yet others have diet restrictions, and need to use mushroom noodles or other variants. It all can work, so feel free to experiment. If you're going low-carb, mushroom (or shirataki) noodles are a good substitute. However, if you're crafty, you could also use zucchini or squash noodles, though the taste will morph as a whole.

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考虑把酱汁调得再甜一点。 加入切碎的卷心菜和胡萝卜，做成美式炒面。 换一种蛋白质食材，或者吃素食。 尝试不同种类的面条。


If you're more touchy-feely with your loved one, you're more likely to feel romantic -- and in the mood. No matter how long you've been together, you should cuddle, kiss, and show your loved one affection often enough to make that person feel truly loved.  You don't have to hold hands all the time, but if you're going for a walk, hold your loved one's hand. If you're watching a movie, put your arm around your loved one, or snuggle up next to them. Don't let a day go by without kissing your loved one, even if it's just a peck on the lips. Hug your loved one as often as you can. Think of new ways to give your loved one affection. It can be by tickling them in bed, gently stroking his/her hair, or by squeezing his/her side. To keep things fresh, you should not only give your loved one compliments whenever you can, but you should think of new and exciting compliments to give your loved one to make them feel truly special. Though you can go back to the same old compliments -- the beautiful color of your wife's eyes, or your new boyfriend's sexy smile, you can also mix things up by thinking of something new to appreciate about your loved one.  Find one new thing to compliment your loved one about each week. It could be a physical trait, or an aspect of his or her personality. Thinking of something new will also make you find even more things to appreciate about your special someone. You can write the compliment in a note that you leave for your loved one to find. That will be even more romantic. If you want to keep the romance alive, you have to keep things fresh by always attending to your looks. If you've been with the same person for years, you can start to get lazy, wear sweatpants all the time, and forget to shower or shave, but that's not the way to go if you want to keep things romantic. Try to pay as much attention to your looks as you did when you first met the person you love.   Groom daily. Shower, shave, wash your hair, and do whatever you have to do to keep looking fresh. Continue to dress up for date...

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多进行亲密的身体接触。 学会赞美对方。 关注自己的外表。 不要忘了讨对方的欢心。 顺其自然。 装饰你们的卧室。 浪漫的性生活。 不要总是黏在一起。 户外活动能让情侣们感觉更加浪漫，不管是在城市还是在田园，哪怕只是在户外散散步，或是爬爬山，在郊外野餐、逛逛公园都可以。


If you're not already signed in, click Log In at the top-right corner to do so now.  Transferring money from your bank account is free. This method requires a linked bank account. If you haven't yet linked a bank account to PayPal, you can do so now by clicking the Money or Wallet tab and then selecting Link a new bank. However, the process may take a few days to complete. It's below your balance near the top-left corner. You may see a message that asks you to try an instant transfer to your bank. Click Got It on this message to continue. It's under the "Money in" header. If you have a business account, you'll see two menus instead of the "Add money to your balance" option. Select your bank account from the "From" menu, then select PayPal balance from the "To" menu. Type the amount you want to transfer from your bank account into the "Amount" field. Your transfer will appear in your PayPal account within 3-5 business days.

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在 https://www.paypal.com 登录你的PayPal账户。 点击PayPal余额底下的充值。 点击“充值”标题底下的充值余额。 输入转账金额。 点击添加（个人账户）或转账（企业账户）。


If you're not good at math yet, you need to make sure you're studying in an environment that allows for concentration. Before you sit down to practice, find a place free of outside stimuli that can cause a distraction.  Find an area where there is not a lot of noise or commotion. A quiet coffee shop could work, or a desk in your bedroom. Minimize distractions in front of you. Disconnect from the internet and put away your phone. If you like music while studying, go for instrumental music. Music with lyrics, or music that's very loud, can be distracting when you're studying. There's no real secret to becoming good at mathematics. It all comes down to dedication. If you want to improve your math score, hard work is key. You will have to practice every day until you start to understand the underlying concepts behind math.  Stick to a schedule. See where you can fit in some study time every day. Maybe you usually have some time in the early evenings. You could plan to study math from 6 to 7 every night after dinner. Try not to study for hours and hours straight. This may create stress. Study for an hour or so each night. Math is sequential. Many people feel they have to memorize concepts and formulas or map out the answer in their head before they begin. This is not productive. Instead, try to understand the concepts behind math. If you see how and why an equation works, you'll be able to remember it more easily in a pinch.  Math theory may seem complicated, but with a little hard work, you can begin to figure it out. In math classes, do not hesitate to ask why. Why does the Pythagorean Theorem work? How does the quadratic equation work on a logical level? Understanding the underlying concepts is far more productive than simple memorization. If you understand something in depth, you'll have an easier time working with it. You'll be better equipped to check your answer if you understand why an equation makes sense. Doing math, you want to see how to discover an answer. Instead of pre-planning how you'll figure out...

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在不受打扰的环境中学习。 每天都要抽时间练习。 学习解题的逻辑和过程。 解题时，一步一步来。 仔细复习做错的题。 检查答案。


If you're planning to have a romantic dinner at home, then the first thing you'll do is have a drink to inaugurate the start of your nice home-cooked meal. Wine is the most romantic choice, so if you and yours are wine drinkers, be prepared with a bottle of red or white wine (or more), depending on what you're eating. Red wines tend to go best with steak and other meats, while white wines are better on summer evenings and go well with lighter foods like shrimp or salads. If you're having a more casual meal or just really like beer, then beer is fine, too.  If you plan to drink beer, white wine, or another beverage that should be cold, make sure to put it in the fridge well in advance. You should also prepare some water with lemon in it for a nice touch. Put a pitcher of cold water on the table. You don't want to run to the fridge for water in the middle of the meal. After you pour your drinks, you should be ready with some simple appetizers. You don't want to spend an hour sipping your drinks and standing around waiting for the food to be ready. Though preparing food together -- or some of it -- is part of the fun of having a romantic dinner at home, it won't be much fun if you're both too hungry to feel romantic. Having a few simple appetizers ready, or planning for very simple treats that are easy to assemble, will get your meal off on the right foot. Pick simple finger foods that are fun and easy to eat while you're in the kitchen. Here are some perfect appetizers to try:  Make some bruschetta earlier in the day. All you need is a baguette, garlic, olive oil, onion, tomatoes, and a few other simple ingredients.  If you're feeling fancy, you can make deviled eggs the night before and enjoy them while you wait.  Prepare some home-made guacamole (or buy it) earlier in the day and serve it with a small bowl of tortilla chips. For the summer, make simple salad with four ingredients: watermelon, feta cheese, sunflower seeds, and mint. Hummus with pita chips and fresh veggies is always a big hit. Though cheese...

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选择饮料。 选择简单的开胃菜。 选择你的主菜。 选择一道简单的点心。 准备一个备份计划。


If you're prone to fatigue, you should make an appointment with your doctor to rule out potential medical problems.  Iron-deficiency, anemia, and hypothyroidism can all cause chronic fatigue and can be diagnoses with a simple blood test. If you're diagnosed with one of these disorders, your doctor can prescribe medication to lessen symptoms, including fatigue.  If you have trouble sleeping, your doctor may able to prescribe or suggest a safe sleep medication or herbal supplement to encourage sleep. Look through the medications you're currently taking and see if any of your meds may be causing your fatigue.  Many prescription drugs include fatigue in their possible list of side effects. If your dose is too high, fatigue is more likely. If you think a medication you're on is causing you to feel tired throughout the day, talk to your doctor about altering your dosage or managing side effects.  A lot of psychiatric drugs can cause fatigue. If your tiredness is so bad you're having trouble functioning in your day-to-day life, your psychiatrist may be able to switch you to an alternative med to see if the side effects are less acute. Developing good sleep habits can help improve the quality and duration of your sleep at night, resulting in less fatigue throughout the day.  Going to bed and waking up at the same time each day, including weekends, can help you fall asleep and wake up faster as your body will adapt to a schedule.  Do not use electronics half an hour before bed, as the light generated by laptops, TV screens, and smart phones interfere with sleep. Instead, try a low-key activity like reading or doing a crossword puzzle.  If your exercise regularly, make sure to time your workouts effectively. Working out within an hour before bed raises adrenaline energy and interferes with sleep.  Take a warm shower or bath before you go to bed and sip on a light tea, such as calming herbal tea, to help you wind down. Try to avoid going to bed hungry and do not smoke before bedtime.

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及时就医。 检查所服用的药物。 改善睡眠习惯。


If you're really out of practice, you might have to fake it til you make it. Sometimes just going through the motions of caring will put you in the right situation to develop feelings about something until you actually do start to care. This isn't to say you should pretend to care about things just because other people do, or pretend to care about something you actually can't stand. But in some circumstances, it's OK to practice caring in hopes that you'll start feeling something soon enough.  Going through the motions can put you in closer proximity to something or someone you normally wouldn't have the chance to get to know very well. For example, maybe you don't feel very strongly about your next door neighbor, but you shovel her driveway when it snows, just to be nice. After awhile, the polite conversations the two of you have, which were sparked by your courtesy, could lead to a truly caring relationship. Going through the motions can also help you learn more about something, leading you to care. You might think you don't care at all about biology, but you're doing your best in class so you can get a good grade. After studying hard and engaging in class discussions, you might find that the subject is actually compelling to you. It's really hard to start caring about something when you're watching instead of participating. Every chance you get to try something new or get more involved, try saying "yes" more often than "no." You never know where your positive attitude will take you. You might discover hidden talents and passions you never would have known were there. If you have bad self esteem, you might need to start your mission to care more by valuing yourself first. Caring about yourself means treating yourself with kindness and being concerned about the way your story ends up.  Practice self-care on a daily basis to keep yourself in good physical and mental health. Do things every day to help you feel less stressed out and more self confident. Many people find that simple things like eating wholesome...

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尽管感受不到，也要去采取行动。 做一个参与者而不是旁观者。 要去在乎自己。 知道什么时候该后退。


If you're really working to turn your grades around but you're not making any headway, try talking to your teacher. Set up a meeting after school or at lunch and explain your problem to them: you're trying to improve your grades but studying more, taking notes, and other traditional methods aren't working. They might be better able to understand where you're struggling and help you find a way to overcome the problem. If you're working hard on your coursework and you've shown your teacher that you've really changed your approach to learning, you should consider asking for extra credit or even a special, big side project. This can help make up for poor grades you got earlier and help you end with an A...even if you had a C! Make sure you explain to your teacher everything you've been working on, so that they know you're serious. A lot of teachers don't like extra credit, but they'll probably have sympathy if they see you really working to put yourself on a better path. If you're really having a hard time, ask your teacher or your university's tutoring center if they can help you find a tutor. Getting a tutor isn't admitting defeat and it doesn't make you dumb: a tutor is a tool, like a code book or a translator. Everyone has something that they don't understand at some point and you're making the smart decision by using every weapon in your arsenal to defeat your lack of understanding. When you study with other people, you're pulling together all of your different pieces of intelligence and understanding to make one academic ace! You can compare notes and discuss the class to make sure that you all have the fullest, best understanding of the material. Just remember: you have to give a good as you get when working with others or no one will want to work with you. Sometimes, if you take your learning into an immersive environment or do it in a way that gives you a way to really see what it is you're learning, this can help you learn the information a lot better. Find a way to make your subject real and give...

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征求老师的意见。 申请加分。 找家教。 结伴学习。 营造环境。 寻找网上的工具。


If you're single and want to settle down, it's important that you not rush things. It can take a while to meet people, let alone meet the right people for starting a long term relationship with, so try to take it slowly at first and let things progress at their own pace. This will work differently for every relationship, so work at your own pace.  It's not usually a good idea to discuss things like marriage and children right off the bat when you meet someone you're interested in. For some people, especially older couples, this can work out fine, it's not always the best way to get to know someone. Your goal for the first days, weeks, and months of a relationship shouldn't be settling down, it should be getting to know the person. For this reason, it's usually best to keep long-term conversations out of it, at least for a couple of months. Pay attention to shared values and belief you have with the person. This can help to give you an idea of your compatibility. Introduce your partner to your friends and your family after a couple of months and wait until later to ask what they think about the person you're seeing. If everyone goes on and on about how happy you seem together, how good you seem to be for each other, and other compliments, take it as a good sign. It's true that love is often blind, and it can make us ignore obvious faults in potential long-term partners, things that your friends and family might be able to pick up on more easily. It can be helpful to get a second opinion from trusted friends and loved ones whom you trust. Remember, it's still your relationship, and these decisions are ultimately up to you. If your friends don't like your partner, that doesn't necessarily mean more than that they're incompatible, as long as you're happy together. If you're with someone and are thinking about committing to a long term relationship, it's important that you first discuss whether or not your partner is interested in one, and get all the cards out on the table. There are lots of different types of...

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一段关系在刚开始时不必太过严肃。 询问你的亲人朋友对于你这段感情有什么看法。 .一旦确定关系后，和对方表达你对这段感情的期望。 和你的伴侣分享你的人生目标。 试着一起去旅行。 当时机成熟时，试着同居一段时间。 在要孩子之前不妨先养一只宠物。


If you're traveling in a group, bring something you can all do. For instance, a deck of waterproof cards is great for the beach, as long as it's not too windy. You could also bring a board game that doesn't have too many parts. A game like Twister, for instance, would be great for the beach. Remember to include fun for the kids in your group. On the beach, all you need are some simple toys, such as buckets, shovels, and other cheap toys. Your kids will have a blast in the sand and water. Music is a great way to keep people entertained. For a simple solution, you could bring along a waterproof, battery-powered radio, like a shower radio. However, you can also use waterproof bluetooth speakers so you can play music from your phone. You'll enjoy just lounging for a bit, but you might also want something to enjoy all on your own. For instance, take a light book you've been meaning to dive into. The beach is the perfect time to do it.  If you take an e-reader, make sure it's okay in the glare of the sun, and that you have a portable charger for it if you need it. You may also want a portable charger for your phone. Slip the e-reader into a zip-top bag to protect it. You could also take activity books such as crossword puzzles and Sudoku books. If you're planning to stay at the beach for a few hours, you're going to want some snacks and drinks to get you through. Keep it fairly simple. If you choose anything too complicated that requires assembly, you'll likely end up with sand in your food.  Some good snacks to take include fruit, granola bars, vegetable sticks, and bottles of water. Skip the sodas as those don't hydrate as well. In fact, if you're planning on staying all day, consider just packing lunch. Though you can take a cooler for drinks, you might want to pick something that won't spoil easily, such as a peanut butter and jelly. Bring a small bag for any trash you may accumulate. It may be difficult to find a trashcan at the beach. Bring moist towelettes with your food. You can use them to clean up hands...

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带些可以一起玩的游戏。 别忘了音乐。 准备一些个人活动。 带些零食。 标明区域。


If you're trying to put a PDF on the Kindle app on your tablet, use the email method instead. Since Mac computers can't access Android file systems on their own, you'll need to install Android File Transfer to bridge the gap:  Go to https://www.android.com/filetransfer/ in your Mac's web browser. Click DOWNLOAD NOW. Double-click the downloaded DMG file. Click and drag the Android File Transfer icon onto the "Applications" folder icon. Go to the location of the PDF you want to add to your Kindle, then click the PDF and press either Ctrl+C (Windows) or ⌘ Command+C (Mac). Plug the USB end of your Kindle's charger cable into one of your computer's USB ports, then plug the other end of the cable into your Kindle's charging port. This step will vary depending on your computer's operating system:   Windows — Open File Explorer (or press ⊞ Win+E), then click your Kindle's name in the left-hand sidebar. You may first have to scroll down on the sidebar to see the Kindle here.  Mac — Android File Transfer should open immediately. If it doesn't, open it by typing android file transfer into Spotlight and then double-clicking Android File Transfer. If the Kindle doesn't open to a list of folders immediately, double-click the "Internal" or "Internal Storage" folder to open it. Skip this step on a Mac. This is the folder in which your Kindle's files, such as PDFs and Word documents, can be stored. Double-click it to open it. If you're uploading the PDF to a classic Kindle, this folder may be entitled "Documents" instead. Once the "Docs" folder opens, press Ctrl+V (Windows) or ⌘ Command+V (Mac) to paste the copied PDF into the folder. This will place the PDF on your Kindle. and remove your Kindle from the computer. After safely ejecting your Kindle, you can detach it from its cable. Unlock your Kindle, then open the "Library" section of the Kindle to view the PDF. Once the PDF appears here, you can select it to open it.

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这个方法不适用于Kindle应用程序。 如果使用Mac电脑，先下载并安装安卓文件传输器。 复制PDF文件。 将Kindle连接到电脑。 打开Kindle文件夹。 打开Kindle内存。 找到并打开“文档”文件夹。 粘贴PDF文件。 从电脑上弹出Kindle设备。 在Kindle设备上打开PDF文件。


If you're using Windows, you'll find it in the Windows/Start menu. If you're on a Mac, you should find it in the Applications folder. Look for the round red, blue, yellow, and green icon. It's near the top-right corner of the browser.  It's at the bottom of the list. This expands additional settings below. It's under the “Privacy and security” header. This turns the switch gray or white. Chrome will no longer make suggestions when you type in the address bar.

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打开Google Chrome。 点击⁝。 点击设置。 向下滚动并点击高级。 将“借助预测服务，帮您在地址栏中自动填充搜索字词和网址”切换按钮滑动到“关闭”位置。


If you're using a browser other than the built-in browsing app, this method likely won't work. This will open a menu within your browser. This should be at the bottom of the "More" menu. This is toward the bottom of the Settings menu beneath the "Privacy" subheading. Tapping this option will clear both your cache and your cookies. You can also tap "Clear Cache" to clear just the cache, but this option won't delete your cookies. Your cache and cookies have been cleared! For best results, exit your phone's browser and re-open it after doing this.

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打开安卓设备默认的浏览器程序。 点击“菜单”按钮。 点击“设置”。 点击“清除所有”。 弹出提示时，点击“确定”。


If you're using a multi-blade razor, which seems to be the most popular kind, hold the razor with your index finger extended near the top of the shaft, resting the head flat of the razor against the skin. The handle should be raised at an angle of 30 degrees or so.  If the cartridge is assisted by a spring to hold flat against skin curves, start shaving with the handle raised enough to compress this spring just a little into its range. Drag the razor handle-first across the skin to shave.  Applying pressure is not necessary; pressure or sideways movement can cause cuts. Try to bring the razor as lightly as possible across the surface of your skin. As you practice, you'll be able to set down the razor, pull it across the skin, and raise it up at the end of a stroke in a smooth motion. A rolling razor like a "Headblade" can maintain the proper angle in hard-to-reach areas. You want your blades as clean and uncluttered as possible. Whenever you think there's possible buildup between or underneath your blades, dip and swirl your blades underwater. It's usually a good idea to soften the water by adding soap (this will make the water go scummy, but will help protect the blade from the scratchy minerals that tend to dry on after use). You don't have to actually stretch the skin, but if your skin is loose in any way, it helps to create a flat, firm surface for the razor to cut across.  If you're shaving your underarms, for example, lift your arm as high as you can so that the skin under your arm is pulled tight.  A multi-blade razor with a ridged or, better, rubbery leading edge will help pull skin tight for you right before shaving it. Right beneath the jawline is a problematic area for many men because it is contoured. When you shave this area, lift the skin on your cheek up so that the skin that was right below your jawline is now right above it. Shave with the grain.

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正确地拿住剃须刀。 时不时地将你的剃须刀在温水里过一过，摆脱掉粘在刀刃之间的发屑。 尽量让皮肤紧绷。


If you're using a tablet running Android 4.4 or earlier, you can use a built-in bypass mechanism to unlock your tablet. This was removed in Android 5.0 (Lollipop). This method requires that your tablet currently be connected to a wireless network. If this button doesn't appear after 5 incorrect attempts, your device does not support this method. Make sure this is the same Google account that you are signed in with on your tablet.  You'll be receiving an email to reset your passcode information. It may be in the Updates tab. This will take you to a form to create a new unlock code. This will be your new temporary unlock sequence. It may take a few minutes for the tablet to update with the new unlock method. Once you've unlocked the device, set a new code or pattern from the Lock Screen menu in the Settings app.

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输入5次错误的密码或图案。 点击忘记PIN/图案/密码按钮。 输入谷歌地址和密码。 点击登录。 在其他电脑或设备上打开Gmail。 打开谷歌发送的消息。 点击电子邮件中的链接。 创建新PIN、密码或图案。 使用新图案解锁设备。 设置新密码。


If you're watching calories, or just want a milkshake that's a little lighter, consider using frozen yogurt. There are a lot of flavor options available and you can even find frozen Greek yogurt. While vanilla ice cream and Oreo cookies are a classic combination, try using chocolate, strawberry, or even peanut butter ice cream. You'll be surprised how well Oreo cookies taste with a new flavor! While there used to be a single kind of Oreo cookie, there are now a variety of Oreo cookie products. From golden to mint to peanut butter, you can easily find a new flavor to mix up. Milkshakes can be made with any type of milk. Use skim for a lower-fat milkshake or whole for a creamier one. You can even use non-dairy nut milks or swap out plain milk for a flavored one. Chocolate milk will add an even stronger flavor to your Oreo milkshake.

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用冻酸奶替换冰激凌。 换一种其他口味的冰激凌。 换一种其他口味的奥利奥。 换一种牛奶。


If you're wearing a revealing swimsuit and you're not a fan of body hair showing, you're going to need to spend some time shaving before you go to the beach. Take some time to shave your legs and any other areas that might need it, such your bikini line or armpits, before you go.  If you're not comfortable shaving or waxing these areas yourself, let a professional do it. Set up an appointment to get a bikini wax done. If you're guy, you may want to shave your back or have someone do it for you. Make sure to check yourself out in the sunlight, as you're more likely to spot hairs in the sun. To make your skin shimmer, you may want to spend some time exfoliating. Exfoliating is just a way of removing dead skin so that you skin doesn't look ashy or rough. You have the option of using a chemical exfoliant or a physical exfoliant.  A chemical exfoliant uses chemicals, generally acids, to break down the dead skin. A physical exfoliant uses small beads or crushed pieces of seed or shell in a solution to rub away the dead skin. You'll also find exfoliating gloves that fall in this category. Even a washcloth is a physical exfoliant. To use an exfoliant, hop in the shower first to get your skin damp. Rub the exfoliant in with your hand, a glove, or washcloth in gentle circles. Wash the exfoliant away when your done. If you're using an exfoliating glove or washcloth, simple put your normal soap on it, and use it to rub the soap into your skin in gentle circles. Be sure to focus on problem areas like knees, elbows, and feet. After you exfoliate, apply a good moisturizer to your skin. If you're looking for a flat stomach, try to avoid foods that cause you to bloat for a couple days before the beach. That way, your stomach won't be pooched out because of bloating.  Skip cruciferous vegetables such as broccoli, cabbage, Brussels sprouts, and cauliflower. Also skip processed foods and carbonated beverages. Instead, try other healthy foods such avocados, eggs, nut butters, salmon, bananas, Greek yogurt, and lemons.

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剃干净体毛。 去角质。 避免食用产气食物。


If you're working with different bases, then you cannot divide the exponents. Here's what you need to know:  If you're working with a problem with variables, such as m6 ÷ x4, then there's nothing more you can do to simplify it. However, if the bases are numbers and not variables, you may be able to manipulate them so you end up with the same base. For example, in the problem, 23 ÷ 41, you first have to make both bases be "2." All you do is rewrite 4 as 22 and do the math: 23 ÷ 22 = 21, or 2. You can only do this, however, if you can turn the larger base into an expression of squared numbers to make it have the same base as the first. If you have an expression with multiple variables, then you just have to divide the exponents from each identical base to get your final answer. Here's how you do it:  x6y3z2 ÷ x4y3z = x6-4y3-3z2-1 = x2z As long as you're working with the same base, it's no problem if each expression has a different coefficient. Just divide the exponents as you normally would and divide the first coefficient by the second. Here's how:  6x4 ÷ 3x2 = 6/3x4-2 = 2x2 To divide expressions with negative exponents, all you have to do is move the base to the other side of the fraction line. So, if you have 3-4 in the numerator of a fraction, you'll have to move it to the denominator. Here are two examples:   Example 1:  x-3/x-7 = x7/x3 = x7-3 = x4     Example 2:  3x-2y/xy = 3y/(x2 * xy) = 3y/x3y = 3/x3

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Write a summary of the previous text in Chinese:

确保底数一致。 多个变量指数的除法。 把表达式除以系数。 除以负指数的情况。


If you've been seeing someone on the side, you might be experiencing a great deal of confusion and grief over the process that awaits. A great deal of trust has been broken with your committed partner, while you also need to take the other party's feelings into account. Every relationship will be different, and it's important to evaluate both separately before planning a course of action.  Consider whether or not you should talk to your committed partner, or the new partner first. Generally it's best to talk with the committed partner first. Does your affair know that you're in a committed relationship? If you made promises that you'd end your marriage for your new partner, or that you were committed to both people, you need to take special care to let the affair partner down easy. However, if you want to preserve your relationship with your spouse/committed partner it's important to cut off all contact with the affair partner. Trying to be "just friends" is risky and will be an impediment to healing your primary relationship. Under no circumstances should you bring all parties together and try to hash it out as a group. Even if one or the other partner wants to make this happen, it's a situation that's best avoided. If you're settled on ending a relationship with the person you had an affair with, you also need to decide whether or not you want to stay with your committed partner, and how you choose to address the affair together. Keep in mind that only about 10% of affair relationships lead to marriage and these marriages usually do not last.   If you want to stay together, you need to decide how much of the affair you want to reveal to your partner. If you're feeling extremely guilty and think coming clean would assuage that guilt, then do so as soon as possible. If you feel confident that it will never happen again, consider working on your relationship without revealing the affair. Consider, though, the harm that painful secrets can have on a committed relationship. Should your committed partner learn of...

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Write a summary of the previous text in Chinese:

私下分别思考你的两段感情。 决定好你是否想要继续和你的另一半在一起。 和外遇对象分手，也要选择郑重的方式。 不要再给对方留下希望。 记得做一次身体检查，以确保没有染上性传播疾病。 删除网上的照片和联系等。


If you've been trying to balance a relationship with your partner and a relationship with an outside party at the same time, chances are you need some space to think.  Do something neutral that feels like you. Go running, go to a coffee shop, or go for a drive. Don't go to a regular rendezvous spot you shared with your lover, and don't stay at home if you live there with your partner. Allow your true feelings to rise to the surface. Why are you ending your affair? Why are you sure this is the best way to move forward? Come up with a clear answer that will help bolster your willpower when it's time to take action. Decide how you want to orchestrate the breakup. Depending on the nature of your relationship with the person with whom you are having an affair, this may be a complicated matter. Consider these factors:  How close are you to this person? If you've only hooked up a few times, you may be able to make a final phone call to break it off. If it's someone you've known for years, your feelings may strong enough to merit an in-person breakup. If you decide that's the case, proceed with caution; seeing the person may shake your resolve to end the affair. If you're ending an affair with someone  you work with, you won't have a choice but to see them. Make a plan that will allow you to end things in the least dramatic way possible.  For an in-person breakup, choose a location that's fairly neutral. An out-of-the-way park, for example, is a public place where you're unlikely to run into people you know, but also unlikely to fall back into each other's arms. Decide exactly what day and time you plan to break it off. Make sure the person you're breaking up with is available then, and make firm plans to have a conversation, whether over the phone or in person.

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Write a summary of the previous text in Chinese:

花点时间独处。 做个计划。 订好日期。


If you've read the first two sections, you probably already have an idea of how to do this. It means putting your phone down, engaging with your body language, having showered in the recent past, and just grounding yourself in the moment. It's called "presence" for a reason. You can't have presence if you don't show up! Connect to the moment. Think of it as your moment. If you're on stage, the stage is yours, this moment is yours, and this character is you. There's nothing to worry about. You're there in mind, body, and spirit. There's no panel of judges, there's no fight with your boyfriend, there's no football game on TV, there's just now where you are. Don't give them the satisfaction. A person with presence is always cool, calm, and collected. When everyone else is pulling their hair out with stress, you're the one getting things done with a smile on your face. You do this stuff in your sleep. You eat this stuff for breakfast. No biggie. Nothing can shake you. This goes double if your presence is onstage or in front of a camera. Any nervousness, any agitation will be seen or captured. You've probably seen an actor who couldn't seem to commit to an action or behavior because they were too busy overthinking it, worrying what was correct. When you start sweating, you've already lost confidence in you, and others will shortly follow suit. This is a problem for most of us, especially women. We're taught to say, "I think maybe this will help the problem," instead of, "Here's the solution." We qualify our words and say "I'm sorry" as a casual starter to any sentence. Don't bother! While these things can be tactful at times, they can also be unnecessary at others. If you're looking to show you're confident in you, you want to abandon the lingual niceties. If your boss were to say, "You know, I was thinking that perhaps we should go in a different direction. I know it'll be a huge inconvenience and I'm so sorry, but I really think this is a good idea, don't you?", how would you interpret that? Now if they were to...

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Write a summary of the previous text in Chinese:

关注当下。 不要让别人看出你紧张，不要让他们得意。 说话不能没气势。 别害怕沉默。 表达清楚。


If you've tried adjusting calming your body and your mind, without seeing any change, you may want to get professional help. Getting medical treatment or therapies may help you alleviate stress or chronic worrying, which can make you worked up in the first place. You might want to seek medical help if you experience the following (which are symptoms of Generalized Anxiety Disorder):  Your job, social life, or relationships are disrupted by your worrying. Feeling like you can't control your worrying or calm down You can't relax or concentrate You avoid situations that might make you anxious You have difficulty sleeping Feeling tense all over A mental health professional will probably want you to continue with self-help treatments, like calming your mind and body through relaxation techniques. But, you will probably start cognitive behavioral therapy. This will help you examine what makes you anxious, stressed, or worried. Once you've identified this behavior, you can come up with strategies to effectively calm down. With CBT, you'll learn:  To understand helpful and unhelpful worry, which helps you accept and respond to stress. To monitor what sets you on edge, your triggers, and how long you stay worked up. This can help you track your progress. Deep breathing and progressive muscle relaxation tips. To change any negative ways of thinking or responses. This will help you mentally calm down. Face situations that usually make you anxious, worried, or panicked. This will make you feel as though you have more control. While therapy and self-help treatments are the primary ways to calm down, your mental health professional may put you on medication for the short term. These are usually anti-anxiety medications, which may help you calm down. The following are usually prescribed for General Anxiety Disorder:  Buspirone (Buspar) is an anti-anxiety drug that's not a sedative or addictive. It helps you manage, but doesn't completely eliminate anxiety. Benzodiazepines are anti-anxiety drugs respond quickly, making them...

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Write a summary of the previous text in Chinese:

知道何时应该获取医疗帮助。 了解认知行为治疗。 吃药。