First, read the English article below.

Cuddling is an important way to make contact and feel close without having to take off your clothes. Whether you’re watching a movie together or laying in bed, reach out and wrap your arms around your partner to feel that physical closeness together. Sometimes, one person has to initiate the contact. Hugging reduces stress and increases bonding between you and your partner. Get in the habit of hugging your partner when you come together and separate. For example, hug your partner before going to work or school in the morning and when you see them after a reunion (such as seeing each other after school or work).  Give a solid hug by wrapping your arms around your partner and not letting go right away. If hugging doesn't come naturally to your partner, ask for the hug directly. Breathing together can be physically and emotionally intimate without even touching each other. Start by sitting across from each other and facing one another. Begin focusing on your breath and breathing with your eyes closed. When you feel ready, open your eyes and watch your partner’s stomach moving with their breath.  The air you breathe will become the air that your partner breathes. Whether you start to breathe together or not, you should feel in sync with your partner. After you complete this exercise can be a great time to talk and have those deep conversations that seem so difficult in other situations. Gazing at each other can be a sign of love and connection. You might feel vulnerable or even a bit fearful once you and your partner lock eyes. Keep the connection and step outside of feeling embarrassed or scared and focus on your partner. Recognize that you can feel safe and secure, even when your partner sees you for who you are. Spend some time locking eyes with your partner. Sit across from each other and look into each other’s eyes. Start with 30 seconds, then move the time up as you feel comfortable. . If your kisses have moved to pecks, bring back the passion that comes from a good kiss or makeout session. Kissing can...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tận dụng mọi cơ hội để âu yếm. Ôm nhau thật lâu. Hít thở cùng nhau. Nhìn vào mắt nhau. Hôn cuồng nhiệt Thử những động chạm thân mật.


First, read the English article below.

Curly hair is dryer than regular hair, and because of this it's more prone to damage. It's a good idea to baby your hair slightly during the shampooing process if you have curly hair. Purchase shampoos made for damaged hair, which include milder ingredients that are less taxing on hair.  Make sure to buy salon products and not drugstore products; drugstore shampoos and conditioners are often diluted, making them less effective. If you can't find a shampoo for dry or damaged hair, some stores sell shampoos for curly hair specifically. The formula in these shampoos are similar to the formula in most products sold for damaged hair. If you have curly hair, you should not shampoo it every day. Because curly hair is typically also dry, it doesn’t need to be washed as often as straight hair. Shampooing too frequently can dry out your hair and cause it to look frizzier.  Shampoo your hair no more than twice a week. When you do shampoo, you can expect some tangles afterwards. Curly hair is very prone to tangles. Brush it gently to avoid damaging your hair. Co-washing simply means conditioning your hair in the shower but not adding shampoo. This can be particularly beneficial to curly hair, as it needs moisture replenished more often than other hair types.  Read product labels before choosing a conditioner. Products that contain silicone-based ingredients, which are ingredients that end in "-one", should be avoided. Such products will be very harsh on your hair. After conditioning your hair, see how it feels. If you hair feels spongy or mushy, you may be overdoing it. You usually only need a quarter-sized drop of conditioner.  If you have dermatitis, co-washing may make your condition worse. Talk to a dermatologist before you begin co-washing. Keep in mind that while co-washing is great for adding moisture to your hair, it doesn’t clean it. Deep conditioning treatments are important to replenish moisture in curly hair that has dried out. If your hair starts to feel frizzy and dry, do a deep conditioning treatment and...

Now, please write a short abstract for it in Vietnamese. Abstract:

Dùng dầu gội và dầu xả dành riêng cho tóc hư tổn. Giảm số lần gội đầu. Thường xuyên dùng dầu xả để gội đầu. Dưỡng tóc chuyên sâu khi tóc có cảm giác khô hoặc hư tổn. Làm khô tóc xoăn bằng khăn thay vì áo thun.


First, read the English article below.

Cut 2 yards (1.8 meters) of string. Start by tying a knot at the top of the hoop. Tie a double or triple knot to ensure that the string is secure. Once the circle is small, about the size of a penny or dime, tie a knot around the next string instead of hitching it. Tie a double or triple knot to make sure the string is secure and will not come undone. Then trim off any extra string with scissors.

Now, please write a short abstract for it in Vietnamese. Abstract:

Buộc chắc sợi dây đan lưới vào chiếc vòng. Buộc cố định lưới.


First, read the English article below.

Cut the butter into cubes or chunks so the heat doesn't have to melt its way slowly through the butter to reach the center. The more surface area you expose to the heat, the faster the butter will melt. You don't need to aim for an exact size. Try cutting a stick of butter into four or five pieces. A pan with a heavy base should distribute heat more evenly than thin pans. This helps minimize the chance of burning the butter, by melting every part of it at a similar rate. A double boiler is even safer. Even a light pan, however, may produce more evenly melted butter than a microwave. You can make your own double boiler by stacking two pans. Butter melts between 82 and 97ºF (28–36ºC), which can be about room temperature on a hot day. Turn the heat on low to avoid heating the butter too far past this point, which can result in burning or smoking. The heat should remain low enough that the butter melts without browning. Use a spoon or spatula to spread the butter over the bottom of the pan as it melts. Turn off the heat or move to another stove burner, and stir the mostly melted butter. The butter and pan surrounding the unmelted chunks are still hot, and should be enough to melt the remaining butter. This method has a much lower risk of burning compared to leaving the butter on the stove to melt the rest of the way. Return to the heat for thirty seconds if there are still chunks after stirring.    You do not need to brown your butter unless the recipe specifies browned butter. If it does, keep the heat low and stir the butter continually with a gentle motion. The butter will foam, then form brown specks. Once you see these specks, remove from heat and stir until the butter turns amber brown, then pour into a room temperature dish.

Now, please write a short abstract for it in Vietnamese. Abstract:

Cắt bơ thành miếng. Cho bơ vào chảo làm từ chất liệu nặng hoặc nồi hấp hai tầng nếu có thể. Làm tan chảy bơ bằng lửa nhỏ. Đừng rời mắt cho đến khi ¾ lượng bơ đã tan chảy. Lấy bơ ra khỏi bếp và khuấy đều. Nếu công thức nấu ăn cần đun nóng bơ chảy đến khi có màu nâu, bạn cứ đun đến khi thấy xuất hiện những đốm nâu.


First, read the English article below.

Cutting the butter smaller will make it easier to mix. You can use a handheld beater, an electric mixer, or a food processor with a whisk attachment. You will be adding the rest of the sugar later; adding the sugar a small amount at a time will help prevent it from flying out everywhere. Adding only 1 teaspoon of milk or cream will make the frosting more stiff and is perfect for designing using a frosting tip but if you prefer a more loose and 'spreadable' butter cream you can opt for 2 tablespoons (29.6 ml). If you're still uncertain with the amount of milk or cream to add, you can just add 1/2 a teaspoon first to check. You can also substitute the vanilla extract for 1 teaspoon of a different flavor. For more ideas, click here. For a lighter buttercream, consider using milk instead of whipping cream. If you would like to make your buttercream less sweet, then add a pinch of salt. You can leave the buttercream plain, or you can make it coloring by adding a few drops of food coloring or gel icing coloring. Keep in mind that some flavorings, such as cocoa powder, will already tint the icing darker, so the coloring will not show up. This will give you frosting that is light and fluffy. You will need to beat it for about two to three minutes.  If the cream is too thick, add some more cream, milk, or half-and-half. Start with one tablespoon, mix, then add more if necessary.  If the cream is too thin, add a little bit more confectioner's sugar At this point, you can spread the buttercream over a cake or some cupcakes, or you can store it in a plastic Ziploc bag or an airtight container until you are ready to use it.  Buttercream will stay fresh in the refrigerator for 2 weeks.  Cakes and cupcakes frosted with buttercream will stay fresh for 3 days.

Now, please write a short abstract for it in Vietnamese. Abstract:

Cắt bơ thành miếng nhỏ và cho vào bát. Đánh bơ với tốc độ thấp trong 5 phút cho tới khi thấy bơ nhẹ và bông hơn, lúc đó, bơ sẽ có màu nhạt hơn (gần thành màu trắng) và bông lên gấp đôi so với ban đầu. Cho vào bát một nửa lượng đường và trộn đều với bơ. Cho các nguyên liệu còn lại vào và tiếp tục đánh ở tốc độ thấp. Bạn có thể thêm ít phẩm màu. Cho hết phần đường còn lại vào và đánh kem ở tốc độ nhanh. Bảo quản hoặc sử dụng kem bơ.


First, read the English article below.

Cutting the placenta before the elastic walls of the blood vessels have contracted down can make hemorrhage from the puppy more likely. Leave the placenta intact. It will soon dry up, contract down and break off. It is not necessary to apply disinfectant to the puppy’s belly button and placental stump. If the whelping box is kept adequately clean, the belly button should remain healthy. It is important to keep the whelping box clean after the puppies are born, but you also need to take care with not disturbing the nursing bitch very much. When the mother goes to relieve herself, remove soiled towels and replace them with clean ones. Throw away soiled newspaper and replace it at the earliest opportunity. The first few days of the puppies’ lives are crucial for developing a bond with their mother. Try to leave the dogs alone as much as possible in the first few days. Limit your handling of the puppies in the first few days. Only handle the puppies when you need to clean out the box, which should happen from day 3 onward. Use your hand to feel the puppy’s body. A chilled puppy will feel cool or cool to the touch. It might also be non-responsive and very quiet. An overheated puppy will have red ears and tongue. It may also be unusually squirmy, which is the puppy’s best effort at getting away from any heat source.  A newborn's body temperature should be between 94-99 degrees Fahrenheit. This temperature will rise to 100 degrees Fahrenheit at 2 weeks of age. You don’t need to take the dog’s temperature with a thermometer, however. Check with your veterinarian if you have concerns or questions. If you are using a heat lamp, be sure to check the puppies regularly for flaky or red skin. Remove the lamp if this happens. Newborn puppies are not able to regulate their own body temperature, and they are prone to getting chilled. With mom not there you need to provide a heat source.  Adjust the room temperature so that you are comfortable in shorts and a t-shirt. Provide additional heat in the puppy’s box by placing a...

Now, please write a short abstract for it in Vietnamese. Abstract:

Không cắt dây rốn trên chó con. Không đụng đến rốn của chó con. Thay khăn tắm và giấy báo cũ trong ổ đẻ. Để chó mẹ và các chó con tạo sự gắn kết trong 4-5 ngày đầu tiên. Kiểm tra thân nhiệt chó con. Điều chỉnh nhiệt độ phòng. Cân chó con hằng ngày. Không để khách mang mầm bệnh đến. Không để động vật không phải thú nuôi trong nhà lại gần.


First, read the English article below.

Dab a cotton swab with rubbing alcohol, then wipe down the area that you plan to pierce. Watch out for your eyes: the alcohol will sting. Consider using an ice cube to make the area numb. Hold the ice against your nostril for up to three minutes, until you can't feel the tissue. Be aware that this might make your skin tighten up, which could make it more difficult to pierce. If you have a piercing clamp, tighten it so that it secures the area that you plan to pierce. Consider buying a clamp if you don't have one already. The clamp should hold the space open so that you don't poke the inside of your nose or your finger. . Take a deep breath before beginning. If you are shaking, take a moment to relax and find your center. Take solace in the fact that a nose piercing is relatively simple, as piercings go. There is not much skin or fat to pierce in your nose, so the procedure is straightforward and the pain is relatively minimal. Look in the mirror, and line up the needle with the dot that you marked. Take a breath, and then do it quickly. Push the needle in perpendicular to the surface of your skin, and take care to slide straight through the tissue. You will feel pain, but it will be temporary.  Remember: the more quickly you perform the piercing, the more quickly it will be over. Try not to poke the inside of your nostril. If you are piercing the side of your nostril, you don't want to push too deep – or it will be more painful. It's essential that you're quick about it. The wound will begin to heal as soon as you remove the needle, meaning that the hole will begin to close. You want the hole to heal around your jewelry so that it's a natural fit. If you wait too long, you will have pierced your skin for nothing!

Now, please write a short abstract for it in Vietnamese. Abstract:

Vệ sinh khu vực xỏ khuyên trước khi bắt đầu. Sử dụng kéo kẹp. Trở nên bình tĩnh khi bạn lo lắng Xỏ khuyên mũi. Ngay lập tức gắn khuyên vòng hoặc đinh tán vào mũi.


First, read the English article below.

Dahlias should be planted in spring, or from April through early June in the Northern Hemisphere. They’re are frost-sensitive, so keep the container outdoors only when there’s no threat of freezing temperatures. If your area is prone to frost in the spring and you don’t want to wait to plant, start your dahlias indoors, then move them outside. Placing gravel at the bottom of your pot also accomplishes this task, as long as you keep the layer less than 1⁄2 inch (1.3 cm) deep. Don’t pack the soil tightly. Pour it into the container, and let it remain loose. Remember that dahlias like loose, well-draining soil.  Eventually, you’ll plant your dahlia tuber about 4 to 6 inches (10 to 15 cm) deep, and you’ll want to leave 1 inch (2.5 cm) between the surface of the soil and the rim of the pot at the end of the planting process. To meet these measurements, start by adding soil to within 5 to 7 inches (13 to 18 cm) of the rim. The soil should be damp, but not so wet that it gets packed. Try using a watering can to dampen the soil instead of blasting it with a garden hose. Dahlias need a lot of nutrients, and mixing fertilizer into the soil where the roots will develop will give your plant a head start. Use a slow-release, general purpose fertilizer, or go with an organic option, such as bone meal or seaweed fertilizer.  Any fertilizers recommended for flowering plants or vegetables are suitable for dahlias. You might find store-bought fertilizers with N-P-K numbers, which stand for nitrogen, phosphorus, and potassium. Good choices for dahlias include 5-10-15, 5-10-10, and 10-20-20 fertilizers. Use a fertilizer with a higher nitrogen value earlier in the season and reduce it over time. Read your product’s instructions, and use it as directed. If you’ve selected a variety that will grow more than 3 feet (0.91 m) tall, you’ll need to support it with a sturdy metal or wood stake. Place the stake in the soil before planting the tuber. If you bury the stake after planting, you’ll risk injuring the tuber and its root system. ...

Now, please write a short abstract for it in Vietnamese. Abstract:

Trồng các củ hoa vào giữa mùa xuân. Rải một lớp sỏi mỏng dưới đáy chậu. Đổ đất đến cách miệng chậu khoảng 13-18 cm. Tưới nhẹ lên đất, nhưng đừng tưới quá đẫm nước. Trộn phân bón vào lớp đất bên trên. Chôn cọc trong chậu để nâng đỡ cho các giống thược dược cao lớn. Chôn củ thược dược nằm ngang. Lấp một lớp đất ẩm dày khoảng 2,5 cm lên trên củ. Tưới nhẹ cho chồi cây mới nảy mầm, nhưng đừng tưới quá sũng nước. Phủ thêm đất từng ít một khi thân cây mọc lên.


First, read the English article below.

Daily exercise helps you maintain your health and look your best. It improves your circulation so that your skin looks more attractive. Pick an exercise that you enjoy so it’s easy to do it every day. For example, walk, jog, play a team sport, take a gym class, dance, or do kickboxing. A good night’s sleep helps you feel great and also improves the look of your skin and eyes. Follow a sleep routine so that it’s easier to fall asleep. Additionally, stick to a sleep schedule by going to bed and waking up at the same time every day. A good sleep routine includes relaxing before bed, turning off screens 1-2 hours before bed, and changing into your pajamas. Build your diet around fresh produce, lean protein, and complex carbs. Fill your plate with 1/2 veggies, 1/4 complex carbs, and 1/4 lean protein. Then, snack on fruits, veggies, and low-fat dairy.  Lean proteins include chicken, turkey, fish, tofu, low-fat dairy, beans, and nuts. Complex carbs include whole grains and starchy veggies.

Now, please write a short abstract for it in Vietnamese. Abstract:

Tập thể dục Ngủ khoảng 7-9 tiếng mỗi đêm để trông thật tỉnh táo và khỏe mạnh. Có chế độ ăn uống lành mạnh, bổ dưỡng


First, read the English article below.

Damaged kidneys cannot process proteins normally, so give your kidneys time to rest by reducing your protein intake. You should eat foods that compromise of slow carbohydrates (where your glucose levels don't spike), low amounts of protein, fat, sodium and sugar. Here are some healthy options:   Slow carbohydrate foods: porridge oats, beans, brown rice, pasta, lentils, carrots, sweet potatoes, and asparagus.   Low protein food: bread and cereals, pasta, lettuce, celery, sprouts, cucumber,  parsley, tofu, fish and lean meats.   Low fat and low sodium foods: eat nothing fried (use olive oil if need be) and skip the salt. Avoid canned products such as soup, vegetable, and pasta sauces.   Low sugar foods: eggs, kidney beans, tofu, walnuts, cottage cheese, olives, spinach, turnips, asparagus, barley, Also, avoid binge eating instead eat small frequent meals. These will help your kidney not to overwork and strain itself from filtering all the waste products. . Getting abnormal levels of microalbumin on your test results is indicative of poor kidney function. The affected kidney can no longer filter ethanol from the alcohol efficiently, which increases the risk of prolonged high microalbumin levels. To combat this, cut out the alcohol and replace it with water, teas, and unsweetened juices. A glass of red wine once in a while is your best bet if you need to blend in at your next soiree. Anything other than that should be avoided. . A gradual quitting of smoking is advised rather than immediately stopping it. You may have withdrawal symptoms the same as if you were avoiding alcohol if you go cold turkey. However, regardless of the struggle, it is best if you can control yourself in avoiding these two vices. Chronic smokers have a greater risk in developing high blood pressure (smoking restricts your blood vessels, forcing your heart to pump harder, which stresses your kidneys). Nicotine from cigarettes can increase your blood pressure to 10mmHg. If you smoke all throughout the day your blood pressure will remain...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tập trung vào chế độ ăn ít carbohydrate, protein và đường. Tránh uống rượu bia Cai thuốc lá Hạ huyết áp Uống nhiều nước. Bạn cũng nên chú ý đến mức đường huyết.


First, read the English article below.

Deep breathing can be an effective way to center and calm yourself. This exercise helps you to bring on your body's natural relaxation response. You can complete this exercise sitting, standing, or lying down.  Start by breathing naturally. Then, inhale air deeply through your nose for 4 counts. Hold the breath for about 2 counts. Then, release the air from your mouth for 4 counts. Repeat this exercise for several minutes to promote calm.  You can also add a mantra to your breathing activity. Try thinking to yourself something like "I am the picture of calm" over and over again as you breathe. Mindful meditation can help you calm your mind and counteract over-excitement. You may think meditation sounds boring or that it will be impossible to sit still with all your excitement. Meditation can be a little challenging for beginners, but the benefits are widespread. Practicing this activity can reduce your stress, enhance your ability to focus, improve your mindfulness in daily activities, and minimize mental chatter that keeps you from being productive.  Sit comfortably in a chair or on a cushion. Breathe slowly and deeply. Orient yourself to the present moment by focusing your attention on different sensations in the environment around you.  As you breathe, consider the sounds you hear, how your body feels on the chair, or focus a space on the wall ahead of you. As your attention wanders, simply redirect it to your focus point. Visualization requires that you focus your attention on a relaxing place to bring about calm. Like many of these calming techniques, the good thing about visualization is that its benefits don't stop at relaxation. This mental practice can also improve your sense of motivation, enhance physical performance, boost self-confidence, and gear your brain up for success. Here's how to do it:  Sit comfortably in a quiet room. Inhale and exhale deeply. Close your eyes and think of a calming place. This can be a real place or an imaginary place like an exotic beach or a peaceful brook. Activate...

Now, please write a short abstract for it in Vietnamese. Abstract:

Hít thở sâu để giúp xoa dịu cảm xúc. Thiền để kiểm soát sự phấn khích. Hình dung rằng bạn đang trong trạng thái bình tĩnh và thư giãn.


First, read the English article below.

Dehydration can make catarrh worse. You should sip water throughout the day. This can help loosen mucus in the throat, lessening your symptoms. Opt for warm water, as this will warm your throat slightly and help to loose up the mucus.  Sipping water can help ease symptoms like itchiness, which you may be tempted to deal with by cleaning your throat. Clearing your throat can actually make catarrh worse, so sip water when you feel the temptation to clear you throat. Carry a water bottle with you at all times. This way, if you want to clear your throat, you can quickly sip water instead. Keep a water bottle with you at school or work. Make sure to drink water with meals. You can buy a saline nasal rinse at most pharmacies and drug stores. You can also buy one from your doctor. You can also make one at home by placing half a teaspoon of salt in a pint of water. Let it boil and then use the water when it's cold.  Usually, you use a small suction device with a bulb on the end to draw the nasal saline spray in. You then insert the tip of the device into your nose and squeeze the bulb to release the spray.  You then breathe in through your mouth. The solution should come out the opposite nostril. You can blow your nose to get rid of any remaining solution. This does not work for everyone. If your symptoms worsen using decongestant sprays, talk to your doctor about other medications to explore. Boil water and then inhale the steam, as this may help loosen mucus in the back of your throat. It can help to add a small amount of menthol crystals or eucalyptus oil to the water. Make sure not to place your face too close to the pot, as you want to avoid getting burnt. Young children should not use this method. Oil-pulling is one of the best ways to get rid of catarrh. To do oil-pulling, put about a tablespoon of coconut oil in your mouth and swish it around for about 10 to 15 minutes. Then, spit out the oil. Repeat this once daily. Some foods may make your catarrh worse, but cutting these foods out may improve your...

Now, please write a short abstract for it in Vietnamese. Abstract:

Uống nhiều ngụm nước lạnh hoặc nước ấm. Dùng nước muối sinh lý rửa mũi. Xông hơi. Thử súc miệng bằng dầu dừa. Súc miệng bằng nước muối.


First, read the English article below.

Dehydration can worsen constipation by leading to hard, dry stools. When food waste passes through the colon, the colon absorbs water from the waste. If you are drinking adequate amounts of fluids, the colon will soak up less water from the food waste, resulting in softer stools.  Strive to drink about eight full glasses of water a day, or about two liters. Start your day with two glasses right after you wake up, even before coffee. You should drink more water if you live in a very warm climate or when it's hot out. Be sure to also drink water while exercising to counteract the water lost through sweating. You may also need to drink more water as you increase your daily intake of fiber. If you suffer from heart or kidney problems and are receiving medical attention for either of these conditions, consult your doctor about your fluid intake before you make any major changes. A healthy diet includes insoluble and soluble fiber. Soluble fiber helps the body to absorb more nutrients from the food you eat. Insoluble fiber does not break down in the body, but this type of fiber adds bulk and water to the stool, making it faster and more comfortable to pass the stool. Adults should aim to consume about 21-38 grams of fiber daily, depending on their age and sex. Women should eat 21-25 grams of fiber every day, while men require 30-38 grams.  Sources of soluble fiber include oats, oat bran, apples, nuts, lentils and peas. Sources of insoluble fiber include wheat bran, seeds, almonds, whole grains, and most fruits and vegetables.  Make sure to eat legumes and citrus fruits. In addition to fiber, these foods help colonic bacteria flourish which keeps the intestines healthier. Legumes in particular are among those foods that have the most fiber per serving.  Incorporate prunes into your diet. Prunes are a good source of soluble and insoluble fiber and sorbitol, which has a natural laxative effect.  Add more whole fruits and vegetables to your diet. Make sure you eat the skins on fruits and veggies, since the skin usually...

Now, please write a short abstract for it in Vietnamese. Abstract:

Uống nhiều nước hơn. Tăng cường hấp thụ chất xơ. Hạn chế thực phẩm có hàm lượng chất xơ thấp. Tránh ăn vặt. Điều chỉnh lượng cà-phê-in hấp thụ.


First, read the English article below.

Dendrobium orchids do not produce extensive root systems so they thrive in smaller spaces. Choose a pot that extends no more than 1 inch (2.5 cm) beyond your plant's root mass. Do not plant this flower in a large planter or directly in the ground as it prefers the security of a tighter space. The dendrobium orchid does not thrive or grow in ordinary soil. Purchase a potting mixture that is specially formulated for orchids from a gardening store or online. Alternatively, choose your own soilless potting medium like fir bark, coconut husks, or moss. Many pre-made potting mixes for orchids contain horticultural charcoal. Dendrobium orchids do best in an environment that is between 65–75 °F (18–24 °C). At night, they can tolerate a temperature drop to 55–60 °F (13–16 °C)  It is best to keep them indoors where the temperature can be adjusted or monitored, especially in extreme seasons like summer and winter.  If you do put the plant outdoors during moderately warm weather, keep it out of direct sunlight and bring it indoors when temperatures drop at night. Note that temperatures on your window sills or near windows may be warmer or colder than the rest of your home. Proper air circulation around plants can prevent problems like fungus and insect infestations. Place your orchid in a clear space with nothing around its immediate perimeter. Leave at least 5 inches (13 cm) of empty space around it to let it get sufficient air.  Keep a small fan near the plant to help improve air circulation when things get stuffy. When you water, make sure there is no standing water left on the surface of the soil. Orchids need plenty of light to thrive. Place them near a window with partial shade so they don't get direct sun, which can be harmful. If natural light is not an option, place your orchid under grow lights for 14-16 hours during the day to simulate sunlight.  When setting up your grow lights, use 1 warm white tube and 1 cool white tube placed under a reflector. Grow lights can be purchased at hardware stores or online....

Now, please write a short abstract for it in Vietnamese. Abstract:

Trồng cây lan hoàng thảo trong chậu nhỏ. Sử dụng giá thể không chứa đất. Duy trì môi trường nhiệt độ mát đến ấm vừa phải. Tạo không gian thoáng đãng để không khí được lưu thông xung quanh cây. Cung cấp ánh sáng tự nhiên cho cây hoặc dùng đèn trồng cây mô phỏng ánh sáng tự nhiên.


First, read the English article below.

Depending on the area you'd like to gain self-confidence, look for resources you may need. Check to see if you will need formal training or education to meet your goals. After all, it's difficult to have the self-confidence to fly an airplane if you haven’t taken a lesson or sat in the pilot’s seat. If you take a formal course, it can also provide lots of opportunities for practice, which is another great way to gain confidence. Consider finding a mentor, taking a class, or reading up on a subject you need to learn about. This will give you the tools you need to succeed. Gaining confidence requires staying focused and having a positive attitude. If you are constantly being criticized or if your efforts go unnoticed, it will be easy to become discouraged. Take any negative doubts you may have and turn them into positive statements or challenges. Create rituals for yourself to develop positive self-talk or affirmations.  For example, every morning when you brush your teeth, look at yourself in the mirror, smile and say, “I am going to give it my best today, and I deserve to have self-confidence!” Do things you truly enjoy. Listen to music, visit an art gallery, play basketball with some friends. Find what you love to do and make sure you're frequently doing it. This will prevent those negative doubts from returning. A negative environment is a confidence killer. Surround yourself with people who support your efforts. This way, you'll be free to practice confident skills without being judged by those around you. Let your support network know that you're trying to gain confidence. If you're struggling, don't hesitate to ask a friend or family for help or support. Knowing that you have positive traits and qualities is a good thing, but without emphasizing and focusing on them every day, you will soon slip back into the habit of self-doubt and self-criticism. Keep your list of strengths in an easy to access location so you can look at it often. Recite a mantra or affirmation that reminds you of your positive traits...

Now, please write a short abstract for it in Vietnamese. Abstract:

Thu thập thông tin bạn cần. Luôn tích cực và lạc quan. Tạo ra một mạng lưới hỗ trợ. Nhắc nhở bản thân mình về những điểm mạnh của mình. Đón nhận những nguy cơ đã được báo trước.


First, read the English article below.

Depending on the scope of your project, your art needs can vary significantly. Some games are built using only simple shapes and colors, while other games feature complex worlds created by vast teams of artists and sound designers. Be realistic with your goals for the assets in your game, and hire accordingly.  Most independent games are created by small teams, oftentimes one person. If you are doing the entire project yourself, expect it to take a significant amount of time, especially if you are intending to create all of the assets yourself. There are a variety of free-to-use assets available online through development communities. Always make sure that anything you use does not violate someone's copyright. In order to start getting a feel for the visual aesthetic of the game, you will need to begin implementing art into the prototype, and then start expanding that prototype into the game proper.  There are a variety of styles that you can use. Pixel art (intentionally retro) is one of the most common styles employed by independent developers. This is because pixel art is typically the fastest and least-expensive art to produce that still results in a “good looking” game.  If you have more time and manpower, you can consider using 3D art. Basic 3D modeling is possible with a one-man team, but more complex details will take significantly more time. 3D models need textures on top of the model. Once you have some art to use, you can start constructing the game itself. Depending on the style of game you are making, you may need to create levels or playing areas. If you are making a puzzle game, then you can start designing your puzzles. Depending on your art style, there are different programs you can use to create your art assets. Some of the more popular programs include:  Blender – This open-source program is one of the most popular 3D modeling solutions around. There are endless tutorials available online that can show you how to get up and running quickly.  Photoshop – This program is essential in the...

Now, please write a short abstract for it in Vietnamese. Abstract:

Cân nhắc nhu cầu của dự án. Phác thảo đồ họa. Thiết kế thế giới, cấu trúc của game. Phát triển tài nguyên đồ họa. Ghi âm tài nguyên âm thanh.


First, read the English article below.

Depending on the surface you're working on, you can use a stiff bristled or soft bristled brush. An old toothbrush will work in a pinch. Loosen any dried crust from the upholstery and brush it off using a small brush or vacuum cleaner. You can use any solution that is safe for the surface you are cleaning. A commercial carpet cleaner, leather cleaner, or upholstery cleaner will work; you can even use a laundry stain remover for surfaces like cloth or carpet. You can make your own solution.  If you are cleaning leather upholstery, make a paste by mixing 3 parts baking soda to one part warm (but not hot) water. If you are cleaning vinyl, cloth, plastic, or carpeting, mix together eight parts warm (but not hot) water with one part white vinegar. Add a half teaspoon (2.5 mL) dishwashing liquid and mix well. For set-in stains, you should let the solution sit until it dries, then re-wet the stain with the solution a second time and let it sit for a few more minutes before scrubbing. This ensures that the solution penetrates through the stain so that when you scrub it you can remove all of the dried vomit. To penetrate the dried stain, use the hardest brush you can safely use on the material with the stain. Some surfaces like vinyl or leather will be scratched by a hard bristled brush, so you'll need to use a sponge or soft-bristled brush. For surfaces like carpeting or cloth upholstery, use the firmest brush that will not damage the surface. You don't want to saturate the surface of your car seat or carpet, but you need to use enough water to remove the cleaning solution. Try dipping a wash rag in clean water, blotting it on the solution, then wringing it out. Repeat this process until you've soaked up all the cleaning solution, and the stain should come up with it. If all else fails, you may need to resort to professional-grade steam cleaning. You can rent a carpet cleaner from a big box home store, and these can be used for carpet or cloth upholstery in your car. Don't use a steam cleaner for stains on leather,...

Now, please write a short abstract for it in Vietnamese. Abstract:

Cọ hoặc cạo các mẩu vụn đã khô. Làm ẩm chỗ bẩn bằng dung dịch tẩy rửa. Để dung dịch lưu lại trên vết bẩn. Dùng bàn chải chà dung dịch trên vết ố. Dùng nước thấm cho đến khi loại bỏ hết dung dịch. Thuê máy hút bụi hơi nước để xử lý các vết bẩn cứng đầu.


First, read the English article below.

Depending on your age and gender, you will need to ensure you are getting a certain amount of iodine each day.  If you are 0-6 months: you need 110 micrograms per day (mcg/day) of iodine. If you are 7-12 months: 130 mcg/day. If you are 1-3 years old: 90 mcg/day. If you are 4-8 years old: 90 mcg/day. If you are 9-13 years old: 120 mcg/day. If you are male and 14 and older: 150 mcg/day. If you are female and 14 and older: 150 mcg/day. Women who are pregnant or breast feeding need higher amounts of iodine. Speak to your doctor about exactly how much iodine you should be getting every day based on your age, gender, and other factors, such as pregnancy. Most table salts are fortified with iodine. Unless you are on a low-sodium diet, adding table salt to your meals every day is an effective way to add iodine to your diet. Most adults can get 100% of their daily intake of iodine by adding a total of just over 1/2 teaspoon of iodized table salt (approximately 3g) to their meals, or by eating foods that contain iodized salt, such as foods in restaurants, processed foods, bread, and dairy products.  You can add iodized salt when you cook and bake. For example, if a recipe calls for salt, use iodized table salt. Iodized table salt does not taste any different from normal table salt. You can also replace your salt shaker with iodized table salt. That way, when you reach for salt during a meal, you are also adding iodine to your dish. A diet with too much salt could lead to the same symptoms as iodine deficiency, including goiter and hyperthyroidism. Too much salt can also put you at risk of hypertension, which is a huge problem in the United States. Dairy products like milk, yogurt, and cheese are all good sources of iodine. Incorporate a variety of dairy products into your diet, as well as eggs.  Start your morning with a bowl of yogurt. A single cup of plain, low-fat yogurt can provide up to 50% of your daily recommended iodine intake. Add fresh fruit, granola, and honey for flavor and more essential nutrients.  Drink...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhận biết về lượng i-ốt cần thiết, dựa trên độ tuổi và giới tính. Bổ sung muối tinh vào chế độ ăn. Không bổ sung quá 1/2 thìa cà phê muối mỗi ngày. Bổ sung thêm chế phẩm từ sữa động vật và trứng. Ăn nhiều hải sản. Kiểm tra vùng địa lý. Ăn các loại thực phẩm từ hạt được tăng cường như bánh mì và mì ống tăng cường. Bổ sung đậu vào chế độ ăn, đặc biệt là đối với người ăn chay hoặc theo chế độ ăn chay. Không ăn quá nhiều rong biển.


First, read the English article below.

Depending on your crush’s personality, they may show signs of nervousness or extra energy when you’re around them. Signs of nerves mean that they want to make a good impression on you and are worried about saying or doing the wrong thing, while being hyper points to their excitement to be hanging out with you.  For example, if your crush gets flustered when talking or fidgets a little more than usual, they’re likely interested in you. See if your crush is sweating or blushing for other signs they may be a little nervous around you. This will be different depending on your crush’s personality. If they’re shy, they may have a hard time keeping eye contact with you and will look away often. If they’re not shy, your crush will maintain strong eye contact if they really like you.  Watch your crush’s pupils when they’re looking at you—if they dilate, it’s a sign that they like you. Eye contact between two people depends a lot on each person's personality, so be aware that this isn't a sure-fire way to determine if your crush likes you back. If your crush likes you back, they’ll try to steal glimpses of you whenever possible. This is a common way to show affection. If your crush gives you a playful push or light pat, it’s likely that they’re trying to signal that they like you.  For example, if you’re hanging out with your crush and they bump hips with you playfully or lightly squeeze your shoulder, they might have feelings for you. Be aware that this could just be how your crush acts around people normally. When people are attracted to one another, they mimic each other’s body language and stand facing each other. The next time you’re talking to your crush, glance at their shoes to see which direction their feet are facing. While this may mean they like you, it also might just be the way they're standing, so try not to read too much into it. If your crush moves their chair so that it’s pointed towards you, this is also a good sign. When we’re interested in someone, our body naturally leans in towards them to be...

Now, please write a short abstract for it in Vietnamese. Abstract:

Chú ý xem người ấy có tỏ ra hồi hộp, lo lắng hoặc phấn khích khi gặp bạn không. Tập trung vào cách hai người giao tiếp qua ánh mắt. Họ có chạm nhẹ vào bạn để thể hiện tình cảm không? Nhìn bàn chân của người ấy để biết liệu chúng có hướng về bạn. Chú ý cách người ấy nghiêng người về phía bạn trong khi trò chuyện.


First, read the English article below.

Depending on your skin and the severity of your blind pimple, you may want to consider using heat therapy or ice therapy. A warm compress can dry out a blind pimple and help it drain, while an ice pack can help reduce pain and swelling at the site of the pimple. You may want to use ice for the early stages of a blind pimple. If the pimple gets larger, more inflamed, or more painful, then you may want to use more warm compresses to try to draw out the fluid.  You can make a simple warm compress by soaking a clean wash cloth in warm to hot water (but be careful not to burn yourself). Apply a warm compress for just a few minutes at a time, but you can repeat the process as often as necessary throughout the day.  For ice therapy, apply an ice pack, or wrap ice cubes in a clean towel or wash cloth. Apply the cold compress for no more than 10 minutes at a time, up to four times each day. Apples and honey are thought to be helpful for treating acne (including blind pimples) due to the properties of both ingredients. Apples contain malic acid, which can help make skin firmer and stronger, while honey has antimicrobial properties that can help fight bacteria (which may be the cause of your clogged pores).  Blend an apple into a pulp. Then gradually add all-natural honey to thicken the pulp until it forms an easily-spreadable paste. Apply the paste to your blind pimple and let it stay on for at least ten minutes. Then wipe or rinse the paste away and wash your skin with a gentle facial wash. Tea tree oil is often used in natural remedies to treat a variety of skin conditions. Applying tea tree oil to a blind pimple may help remove dead skin cells, oil, and dirt that has clogged your pores and reduce inflammation. Use a small amount of oil on the blind pimple three times each day. This may work best when combined with other skin care routines, like using exfoliators or a gentle face wash. Aloe vera has long been used to remedy skin ailments, and many people believe that aloe vera may help treat blind pimples. If you're...

Now, please write a short abstract for it in Vietnamese. Abstract:

Chườm ấm hoặc chườm lạnh. Làm mặt nạ táo và mật ong. Dùng tinh dầu tràm trà. Thoa lô hội.


First, read the English article below.

Despite the popular myths to the contrary, there aren’t that many “innate” differences between men and women. Male and female brains, for example, are virtually identical. While social and cultural pressures often have rigid standards for what “counts” as feminine, part of becoming a stronger woman is deciding just what “woman” means for your life. Reject standards and ideas that do not fit with who you want to be.  Societies may have particularly rigid or oppressive standards for marginalized groups, such as women of color, religious minorities, or trans women. It can be difficult to balance developing your identity as the woman you want to be with maintaining personal safety. You have to decide for yourself what you feel comfortable with, and what is safe for you at a particular moment. Even some women can be unfortunately limiting when it comes to what they think “counts” as appropriate for women. Some people may try to say that you cannot be a feminist woman and a stay-at-home parent, while others may argue that having a career is incompatible with “true” womanhood. Remember that whatever you choose, whether it’s being a nurse or being a bodybuilder, is womanly, because you’re a woman. Be aware that behavior that goes against accepted norms may meet with resistance. For example, women who wear clothing that is coded as “sexy,” such as short skirts and stiletto heels, may be perceived negatively, especially in the workplace. Women who wear clothes that are coded as “modest,” such as longer skirts and flats, are often perceived more positively at work. It can be difficult to navigate between what society accepts and what you want for yourself. Learning how to manage this balance is part of becoming a stronger woman. Everyone has a set of “core” values. These values are your beliefs, ideas, and what you consider to be the most important things in life. Values guide the choices you make in life. Spending a little time reflecting on your personality and life will help you identify your values. “Value...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tự định nghĩa khái niệm về “phụ nữ”. Tìm ra giá trị của bạn. Hãy tự hỏi những câu hỏi “phản tỉnh” (reflective questions). Hãy tìm những điểm chung trong danh sách mà bạn vừa lập ra. Tự hỏi liệu những lựa chọn của bạn có phù hợp với các giá trị đó không. Quyết định cách cân bằng giữa sự nghiệp và cuộc sống gia đình. Xem xét những vai trò khác nhau của mình.


First, read the English article below.

Determining how afflicted you are with an addiction to the news will help guide you in your journey of self-help and potential therapy. Ask yourself a series of questions and write down your answers. Once you see the list you have written, take time to think about the ways your life is limited by your behaviors. Introspection is the process of directly attempting to access your own internal processes. . When you figure out how and why you react the way you do, then you can solve many personal struggles. The level of your discomfort will inspire you to change your behaviors. Here are some questions you can ask yourself about your addiction to the news:  Have any of your relationships been negatively affected by your news watching behaviors? Ask those closest to you for their input as you may not be completely aware of how your actions impact others. This will show you that you news watching is not only harming you, but others as well. Does the morning news define how you will act and feel for the day? Does your last news check-in of the day determine how you will sleep at nights? If you allow the news to define your day and affect your sleep, then you are being controlled by your addiction. Do you rudely interrupt conversations to be able to hear a news item while you're out shopping, dining or spending time with others? Hurting other people’s feelings just to hear the news shows that you place news at a higher priority than others around you. Do you believe 24 hour news stations matter more than any other stations on television? Would you forgo other things in life just to feed this habit? This outlook is limiting your perception of the world, and thus limits your experiences. Do you feel deprived if you don't know what is currently happening in the world? Do you suffer from FOMO, Fear Of Missing Out? Recent studies indicate that if you suffer from FOMO you are likely feeling disconnected and dissatisfied with your life.  Are you a person who fights to be the first to hear breaking news? The urgent need to...

Now, please write a short abstract for it in Vietnamese. Abstract:

Đánh giá mức độ vấn đề. Đánh giá tâm trạng của bạn sau khi xem các chương trình tin tức. Xác định nguyên nhân tiềm ẩn. Lập một kế hoạch để xây dựng kỹ năng đối phó. Tìm kiếm sự trợ giúp chuyên nghiệp.


First, read the English article below.

Developing an effective workout schedule is not something you need a trainer to do. There are several simple, easy to remember guidelines to follow that will allow you to get the most out of your workouts, building muscle quickly and safely.  Allow 1-2 days of rest between similar workouts. If you work out your chest muscles on Tuesday, don't work them again until Thursday or Friday. Group similar muscle groups for workouts. For example, since many chest exercises also work out your triceps, group these exercises on the same day. Provide 1-2 rest days where you go for  a short run or avoid hard physical activity. Your body needs time to rest and recover to build muscle. Doing ten proper push-ups is far more effective than fifteen bad ones. You want every exercise motion to be smooth, fluid, and slow, not herky-jerky and awkward. While each exercise is different, some general tips include:  Inhale as you come up, or relax. Exhale on the exertion. Keep your spine straight, not curved or bent, as much as possible. Hold each exercise for 1-2 seconds at the apex, then slowly move back to resting position. . Yoga is another option for working out larger muscle groups, as it helps you strengthen your muscles and gain flexibility. Easy, calm sessions are great for rest days, and you can push yourself with harder workouts to mix up your routine. If you're struggling to find exercises that you enjoy without gym equipment, yoga might be the simple answer. Youtube contains a treasure trove of yoga workouts for any skill level, so don't feel intimidated if you're new to yoga -- you can practice in your own home with little equipment. If you really want to gain muscle, you're going to need to push yourself. Your own body is the best indicator of your workout, so keep working the muscle until it is tired. You should be struggling slightly at the end of each set, and the last 2-3 exercises you do should require full concentration and effort.  Make goals in advance. If you decide to do three sets of twenty ahead of time,...

Now, please write a short abstract for it in Vietnamese. Abstract:

Lên kế hoạch tập luyện để nhắm vào mỗi nhóm cơ hai lần mỗi tuần. Tập trung giữ đúng tư thế tập chứ không phải tập nhiều lần là tốt. Tập yoga để kéo giãn cơ trong buổi tập cho toàn cơ thể. Cố gắng nhiều hơn để thực hiện 2-3 nhịp cuối của một lần tập ở tư thế khó hơn nhưng không đến mức quá sức. Thực hiện chế độ ăn cân đối giàu protein nhưng ít chất béo. Cân nhắc mua một số thiết bị tập cơ bản nếu bạn nghiêm túc về việc tập luyện.


First, read the English article below.

Developing emotional strength is not the same as becoming invulnerable. In fact, vulnerability is crucial in developing your ability to connect with others and to fully experience and accept yourself. Vulnerability means being open to experiences, and also accepting that they may not work out as you hope.  Without vulnerability, it is hard to be open to experiences that have a fundamental element of uncertainty to them, such as love, trust, creativity.  Try to reject perfectionism. Perfectionism is often confused with healthy ambition or a desire for excellence. In reality, perfectionism often comes from a fear of vulnerability, the desire to “be perfect” so that we don’t experience loss or fear. Perfectionism holds you to an impossible standard and demands that you get others’ praise. Vulnerability will allow you to strive for success and achievement while understanding that setbacks happen. In order to become stronger emotionally, you have to understand what your thoughts about yourself and the world are. These thoughts have grown up over time and shape your emotional responses. Sometimes, core beliefs are too rigid and can hold you back from developing emotional strength.  Look for beliefs that use words such as always or never. Most situations in life are somewhere on a scale. Maintaining core beliefs that rely on all-or-nothing thinking can keep you stuck trying to live up to an impossible standard. For example, consider how you believe about responsibility. Do you believe you are responsible for your actions and behavior? That’s healthy and helpful. Do you also believe you are responsible for others’ actions and behavior? It’s common to believe that we have the responsibility to manage the experiences and behavior of everyone around us as well as our own, but that’s actually a fallacy. The phrase "shoulding on yourself" was invented by psychologist Clayton Barbeau to describe the cognitive distortion of feeling like you are obligated to do something. It usually happens when you compare your actions or...

Now, please write a short abstract for it in Vietnamese. Abstract:

Chấp nhận đặc tính tổn thương. Khám phá những niềm tin cốt lõi của bạn. Xem xét “những điều nên làm” trong cuộc sống của bạn. Thực hành đồng cảm với chính mình. Thực hành "Đối xử tốt với chính mình. Thừa nhận "Cộng đồng nhân loại. Thực hành "Sự chú tâm". Nhận ra “bản thể tốt nhất của chính mình. Đừng cá nhân hóa mọi chuyện.


First, read the English article below.

Did you always have a bad attitude at work? Perhaps your attitude change has been more recent. Have you recently started a new job or position? Did your duties shift or did a new manager arrive? Did one of your favorite colleagues leave? Do you feel like you don't have any other friends in the office? Perhaps your business has been reorganized. Understanding when your bad attitude began can help you determine the cause.  If you haven't always had a bad attitude at work, consider the possibility that the problem may not entirely be with you. No person lives in a vacuum, and things like abusive bosses and negative coworkers can have a significant influence. If you used to enjoy your work and now feel negatively about it, consider what has changed. Have you moved to a new position? Maybe you don't feel suited to your new duties yet. Are you at a different place in life? For example, perhaps as a teenager you enjoyed your job in retail, but ten years on you're looking for more than your current retail job can give you. A feeling of dissatisfaction or purposelessness could cause a bad attitude at work. Keep a journal about your attitude at the office. Do timed diary entries throughout the day, every few hours or so. Do you notice any trends? Do you tend to have a worse attitude in the morning or late afternoon when you are tired? Does your attitude change depending on with whom you have a meeting? Other colleagues’ attitudes could also impact you. If, for example, every afternoon you have a meeting with a negative colleague, perhaps this person is impacting your attitude. Being aware of shifts in your daily mood can pinpoint when and with whom your bad attitude emerges.   If you hit a "midday slump" and get grouchy, the fix could be as simple as getting up to take a short walk or eating a healthy snack. If you notice that you frequently feel bad after interacting with one person, such as your boss or a coworker, you'll need to figure out how to address this. Taking action regarding negative influences at work can...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhận biết thời điểm thái độ không tốt bắt đầu xuất hiện. Viết nhật ký theo giờ. Bộc lộ cảm xúc.


First, read the English article below.

Different pecan tree varieties grow to varying sizes and produce distinct nuts. Whether you're looking for a tall shade tree that will grow to over 100 feet (30.5 m) or a tree that produces reliably plump and flavorful nuts, there's bound to be a variety that meets your needs. Try to choose one that's known to grow well in your region, taking winter hardiness and disease resistance into account. Here are just a few popular choices:   Cad do: Has one of the highest yield potentials of all pecan trees. Type 1 pollinator and thrives in both heat and cold hardy environments. A very versatile tree that is excellent for home yards.  Cape Fear:Starts producing its high-quality nuts relatively early in it’s life cycle. Exhibits rigorous and upright growth and is extremely disease resistant. A type 1 pollinator.  Elliot: Has a high quality but small nut and bears fruit every other year. It should not be planted in northern areas since it can get damaged by spring freezes; does well in Georgia.  Gloria Grande: Produces large, thick-shelled nuts almost every year, and is resistant to scab, which commonly damages pecan trees. Susceptible to black aphids.  Amling: Scab-resistant and early to harvest. Produces small, good-quality nuts.  Sumner: Easily damaged, but produces regularly.  Gafford: Highly insect resistant and popular in Alabama; produces excellent nuts.  McMillan: Very productive and relatively low maintenance; popular in Alabama.  Desirable:A perfect contender for southern states due to its heat resistance and self sufficient tendencies. This type 1 pollinator does has a flaw though- most scab susceptible cultivar (fungicides are necessary). As the tree matures it exhibits higher yield. Pecan trees can grow over 100 feet (30.5 m) tall, and they have root systems that stretch deep and wide. They need plenty of space, whether you're planting them in your yard or in an orchard. When you're choosing a spot, take the following into consideration:   Make sure there are no buildings or other trees nearby. A pecan...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm hiểu về các giống cây. Chọn vị trí trồng có nhiều ánh nắng và không gian thoáng đãng. Chắc chắn rằng đất trồng là loại đất sâu và thoát nước tốt. Chọn giữa cây rễ trần hoặc cây trồng trong chậu. Trồng cây ngay vào ngày bạn mang về nhà.


First, read the English article below.

Diffusion is, by definition, a spontaneous and random process. This means no heat should be added because then the process no longer spontaneous. While heated diffusion is popular, heating essential oils also decreases their effectiveness. Heating can cause chemical reactions in the essential oil, changing the types of substances in that oil and causing an allergic response. Essential oils are also flammable, which means heating them is an unnecessary risk. The easiest method to diffuse an essential oil is to open the bottle of the essential oil. When you do this, wave your open hand over the top of the bottle and inhale from the air you are wafting from the bottle.  You can also put the oil in a bowl and sniff directly from the bowl. This will help alleviate how strong the oil is directly from the bottle because it is less concentrated. Avoid directly sniffing out of the bottle. Essential oils are very strong and may cause strong reactions. You can also try soaking a cotton ball in the essential oil of your choice. The cotton ball can be held under your nose, placed in a cup, or laid out in a room to diffuse the oil. Bring it to your nose and mouth and move it gently so that the aroma wafts toward you. You can also use a piece of cotton cloth, a towel, or a gauze pad. For more rapid diffusion of your essential oils, you can place a few drops of it into warm water. Make sure the water isn’t warmer than your body temperature so it doesn’t change the composition of the oil. To use this method, place the warm water and the bowl of oils in a central location in the room you’re in. You can also sniff from this bowl as well if you want a more concentrated sniff of the oils. If you want a more direct placement of the essential oils, you can rub it into your skin. Place a drop of the essential oil on your wrists, chest, or temples. This will allow the essential oil to diffuse in the air around you. If you want, you can also rub some into your palms and bring them to your face to sniff in the aroma of the oils. A...

Now, please write a short abstract for it in Vietnamese. Abstract:

Hiểu nguyên lý của sự khuếch tán nguội. Cho mùi hương khuếch tán trực tiếp từ chai tinh dầu. Thấm vào bông gòn. Dùng nước ấm. Bôi tinh dầu lên da. Dùng quạt.


First, read the English article below.

Discharging your laptop's battery all the way can cause the battery's life to drop by 30 percent after between 300 and 500 discharges, while discharging to 50 percent requires well over 1000 discharges before the battery will lose a comparable amount of its lifespan.  Ideally, you'll only ever discharge your laptop's battery to around 20 percent. This will allow for over 2000 discharges before you hit the 70 percent battery life mark. If your computer has a NiCD battery, you can discharge it completely once every three months or so. Heat can both prevent your battery from operating efficiently and cause damage to the battery itself. If you're running your laptop in warm environments, make sure that the laptop's vents are unobstructed. You may also want to place the laptop on a flat, cool surface such as a desk; counterintuitively, using your laptop in your lap may prevent proper circulation, and your body temperature may also bring up the laptop's overall temperature. If you're going to be placing a laptop in storage, you can ensure that your battery retains most of its lifespan by storing it at full charge in a location that's between 68°F and 77°F (or 20°C to 25°C).  Batteries can be stored in this condition for several months before needing a charge. Never store lithium batteries at anything other than 100 percent charge. If your laptop has a removable battery, disconnecting it and keeping the computer plugged into its charger while performing system-intensive actions such as gaming or video editing can help prevent heat damage to the battery. Heat can shorten the battery's lifespan, so this is an optimal step if you often use your laptop for high-power activities.

Now, please write a short abstract for it in Vietnamese. Abstract:

Hạn chế để pin ít hơn 50%. Bạn cần đảm bảo máy tính không quá nóng. Bảo quản pin trong điều kiện thích hợp. Cân nhắc việc tháo pin ra khi chơi game hoặc chỉnh sửa trên máy.


First, read the English article below.

Do not drink any beer, wine, liquor or any other form of alcohol during conception or pregnancy. There is no safe amount of alcohol that you can drink during pregnancy, and when a woman drinks, the alcohol passes from her bloodstream into the fetus.  Prenatal exposure to alcohol can cause fetal alcohol spectrum disorders (FASDs). One of the most severe of these disorders is fetal alcohol syndrome (FAS). FAS is the major known preventable cause of intellectual disability in the United States. Drinking during pregnancy can also lead to a miscarriage and stillbirth. There is no safe amount of smoke that a pregnant woman and baby can be exposed to, so always avoid smoking cigarettes and secondhand smoke during conception and pregnancy. Tobacco intake increases the risk of a premature birth, low birth weight, birth defects such as cleft lip or cleft palate, and death. Women who smoke while pregnant are more likely to have a miscarriage. Smoking has also been linked to Sudden Infant Death Syndrome (SIDS). Particular over-the-counter and prescription drugs, referred to as "teratogens," carry a high risk of causing birth defects. If you are taking medication, speak with your physician before conceiving.  Teratogenic drugs are most dangerous between the first and eighth week of pregnancy, a period when many women may not realize they are pregnant. Thus, it is very important to consult with your doctor if you are taking medication and wish to conceive. There are a number of drugs that fall under the teratogenic category, including some antibiotics, lithium, thyroid and cancer medications, blood-thinners, acne medications, male hormones, anti-epileptic drugs, antidepressants and more. A helpful list and description of high-risk medications can be found here. The consumption of drugs like cocaine, methamphetamine, and heroin can lead to serious complications during and after pregnancy. These and other illicit drugs should be avoided at all costs during conception and pregnancy.  Cocaine, heroin and other illegal drugs...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tránh đồ uống có cồn. Cai thuốc lá. Hãy nói với bác sĩ về các loại thuốc. Từ chối hoặc ngừng sử dụng các chất kích thích bất hợp pháp. Tránh bị phơi nhiễm các độc tố từ môi trường.


First, read the English article below.

Do not even take dares in truth or dare. If someone dares you while playing Truth or Dare, just walk away and Say No.  If you hang out with dangerous people, you are more likely to get peer pressured  in a negative way. They'll keep you safe, and keep you out of trouble. Give them a time you'll be home, where you're going, and who you're going with. If you take something from someone, and don't know what it is, don't take it! You could get in trouble for getting caught with it, even if someone gave it to you. If a stranger tries to coax you into their car, run in the opposite direction screaming as loud as you can. Do not lead the person that is following you home; instead knock on a near home and ask for help. If you must go, let's say, to the mall, instead of going alone, go with a group of friends so it's harder to single one out. Night is even more dangerous than day, since it is hard to see. If you must go at night, stay in areas where there is adequate lighting. Instead of trying that road you never noticed until 20 minutes ago, go on the roads you are familiar with and your parents know to find you at.  If you see your cell phone on a bench, tell a teacher before running back and getting it. If you come across a disturbing text, don't reply, and tell a teacher immediately!  Pay attention during drills, and encourage your classmates to do the same.

Now, please write a short abstract for it in Vietnamese. Abstract:

Không chấp nhận thực hiện những lời thách thức nguy hiểm. Luôn nhớ nói không khi một người bạn nào đó yêu cầu bạn sử dụng ma tuý hoặc thuốc lá, đặc biệt nếu bạn đang trong độ tuổi vị thành niên. Không nên giao du với những kẻ nguy hiểm. Gắn bó với bạn bè đáng tin cậy (chẳng hạn như người mà bạn đã biết khá lâu), và người lớn đáng tin. Không bao giờ được rời khỏi nhà mà không thông báo cho người lớn biết. Không nên nhận lấy bất kỳ vật gì từ người lạ mặt. Không bao giờ chấp nhận để người khác đèo bạn về nhà. Không nên đi một mình. Không nên ra ngoài vào ban đêm. Sử dụng con đường mà bạn thường đi. Không nên nán lại trường sau giờ học trừ khi đây là hoạt động đã được người lớn chấp thuận hoặc là một sự kiện nào đó do trường tổ chức. Không bao giờ được ra khỏi khuôn viên của trường học. Không bao giờ trả lời tin nhắn gây rối khi đang ở tại trường học. Không được phép để bạn bè đèo bạn đến một nơi nào đó mà không thông báo cho người lớn biết trước. Tích cực tham gia buổi diễn tập/thủ tục sơ tán của trường.


First, read the English article below.

Do not rely on articles or videos online to teach you how to administer insulin, whether it's via a syringe, inhaler, or another device. Your doctor can answer any questions and show you the correct way to use your device (for instance, with shots she will need to show you at which angle you should insert the needle). Your doctor will also give you your exact dosage and all the necessary prescriptions. Seek medical attention immediately if you experience an allergic reaction.  Some insulins are derived from animal sources, most commonly pork, and may cause allergic reactions in people that have severe allergies.  Common allergic reactions to insulin include local and systemic reactions. Local reactions occur as redness, minor swelling, and itching at the injection site. This type of skin reaction resolves in a few days to weeks.  Systemic allergic reactions can present as a rash or hives that covers large portions of the body, difficulty breathing, shortness of breath, wheezing, decreased blood pressure, increased heart rate, and sweating. This is a medical emergency and you should call 911 or have someone take you to the emergency room if it is close by. Hypoglycemia occurs when your blood sugar level is too low. Insulin will make hypoglycemia worse; instead, you will need to consumer quick-acting carbohydrates or simple sugars.  Low blood sugar interferes with your brain’s ability to function properly. Symptoms of hypoglycemia can include dizziness, trembling, headache, blurred vision, having trouble concentrating, confusion, and sometimes trouble with speaking. Other symptoms can include tremor, heavy sweating, increased heart rate, feeling anxious, and hunger.</ref> Using fast-acting insulin in the midst of a hypoglycemic event will quickly drop your blood sugar even further and result in severe confusion, inability to communicate, and loss of consciousness.  If you mistakenly administer insulin when you are having a hypoglycemic event, quickly alert friends or family to seek medical attention, or call...

Now, please write a short abstract for it in Vietnamese. Abstract:

Đề nghị bác sĩ hướng dẫn. Tránh sử dụng insulin gây dị ứng. Không tiêm insulin nếu bạn bị hạ đường huyết. Theo dõi tình trạng da nhằm phát hiện chứng rối loạn chuyển hóa mỡ. Vứt kim tiêm đã qua sử dụng đúng cách. Không sử dụng lại hoặc dùng chung kim tiêm. Không thay đổi nhãn hiệu insulin. Không bao giờ dùng insulin đã quá hạn. Loại bỏ insulin đã mở nắp 28 ngày. Nhận biết sản phẩm và liều lượng.


First, read the English article below.

Do so by browsing or running a search for a specific image. In Google Web Search, click Images at the top of the window to see the images associated with your search. Doing so launches a contextual pop-up menu. On Macs without a right-click mouse or trackpad, Control+click or click the trackpad with two fingers. Not all Web images are downloadable.  The image will be saved in the location you specified.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở trình duyệt Web. Tìm một bức ảnh để tải xuống. Nhấn chuột phải vào ảnh. Nhấn Save Image As… (Lưu hình ảnh dưới dạng... Đặt tên cho bức ảnh và chọn vị trí để lưu lại. Nhấn Save (Lưu).


First, read the English article below.

Do so by entering https://www.facebook.com into your browser's URL box. This will load your News Feed if you're already logged into Facebook. If you aren't already logged into Facebook, enter your email address (or phone number) and password before continuing. You'll usually find it near the top of the left-hand column of options in the News Feed. If you can't find your group, click ▼ in the top-right corner, click New Groups, click the Groups tab in the top-left corner, and click your group's name under the "Groups You Manage" heading. This tab is in the upper-left side of the page. Doing so will pull up a list of all people in the group. Make sure you don't remove yourself during this process. To do so:  Click ⚙ to the right of a member's name. Click Remove from Group. Click Confirm when prompted. Once everyone except you is gone from the group, click this gear icon to prompt your own drop-down menu. This will invoke a pop-up window. It's the blue button in the pop-up window. Doing so immediately removes you from the group and deletes the group itself.

Now, please write a short abstract for it in Vietnamese. Abstract:

Vào trang Facebook. Nhấp vào tên nhóm. Nhấp vào Members (Thành viên) ở phía trên góc trái màn hình. Xóa từng thành viên ra khỏi nhóm. Chọn ⚙ bên cạnh tên của bạn. Nhấp vào Leave Group (Rời nhóm) để hiển thị một cửa sổ khác. Nhấp vào Leave and Delete (Rời nhóm và Xóa) khi được yêu cầu.


First, read the English article below.

Do so if your canker sore does not go away after 4 days or if you have experienced chronic canker sores. Call your doctor if your canker sore is larger than a dime. There are many chronic causes of canker sores that you and your physician will be able to discuss. Vitamin deficiency is often a cause of chronic canker sores, but depression, hormonal imbalance, and immune disorders like Systemic Lupus Erythematosus (SLE), Crohn’s disease, ulcerative colitis, and a rare condition called Bechet’s disease can also cause ulcers too.  SLE is an autoimmune disease where there is oral involvement in about 50% of cases.  These oral ulcers look like irregularly shaped raised white plaques.Treatment for these lesions include topical or intralesional glucocorticoids.  Behcet's  disease is another rare disease that leads to mouth ulcers. It is a neutrophilic inflammatory disorder with recurrent oral and genital ulcers,  Recurrent ulcers along with lesions in the genital, eye, or skin are required for the diagnosis. The mucocutaneous manifestations of Behcet’s disease can be treated with colchicine. Inflammatory bowel disease is also known to be associated with mouth ulcers, particularly aphthous stomatitis.  This form of mouth ulcers is the  most common cause of mouth ulcers. Risk factors for mouth ulcers include family history, trauma, hormonal factors, food or drug hypersensitivity, immunodeficiencies, and emotional distress. Treatment for oral ulcers involve triamcinolone in an over the counter treatment called Orabase. There are no tests for canker sores. Doctors can tell just by looking at it, if it is a form of cold sore or if it is a canker sore. Canker sores are shallow crater-like spots on the mucus tissue of the mouth. They are immediately recognizable by their round shape, reddish edge, and general whitish/grayish color. Be sure to note the number and longevity of your canker sores. They’ll be able to determine if you have a chronic condition. If you’ve had a couple in a week or so, your doctor will likely tell...

Now, please write a short abstract for it in Vietnamese. Abstract:

Đến bác sĩ khám bệnh. Kể bệnh với bác sĩ. Làm theo lời khuyên của bác sĩ.


First, read the English article below.

Do some research and meet with several different doctors before choosing one to stick with. During your first session, your doctor will ask you describe your symptoms, how long they have been present, and about your past. You might want to reflect on some of these questions before your first appointment so that you can organize your thoughts and clarify any information, if necessary. You may decide to see a psychiatrist, a doctor with a medical degree who is licensed to prescribe medication. Psychiatrists usually combine talk therapy and medical treatment, but not always. Several types of antidepressants are prescribed to treat anxiety as well. These medications types include SSRIs, SNRIs, and tricyclic antidepressants. There are several different types of medication within these categories, so it is best to speak with your physician or psychiatrist about which would be best for you. You may also choose to see a psychologist, a doctor without a medical degree who focuses on talk and cognitive behavioral therapy. In most states of the U.S., psychologists are not licensed to prescribe medications.  However, there are a few states in which psychologists can prescribe medication, including New Mexico, Louisiana, and Illinois.  If you are under the age of eighteen, talk to your parents about your condition, if they aren't already aware of it, and ask them for help finding the right doctor. Some patients are open to the prospect of medications while other prefer to take the natural route. You should clarify your preferred method of treatment with your therapist upon meeting him or her so that you can determine whether or not it is a right fit. Remember that each doctor has his or her own preferred method of treatment. If you don't have access to a psychologist or psychiatrist, there are other professionals of mental help that can help you with your depression and anxiety. Look for psychiatric nurses, licensed clinical social workers, marriage and family therapists, and licensed professional counselors in your area....

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm chuyên gia trị liệu phù hợp với bạn. Gặp chuyên gia tâm thần học. Nói chuyện với chuyên gia tâm lý. Tìm các chuyên gia trị liệu khác. Luôn luôn xem xét nhiều ý kiến. Hãy nỗ lực điều trị. Hãy để thuốc có thời gian phát huy hiệu quả. Hiểu về các bệnh kết hợp.


First, read the English article below.

Do things to consume your time. When your schedule is full of activities that keep you productive and distracted, you won't have the time to dwell on the fact that you are lonely. Volunteer. Find a part-time job. Join a book club, or a new gym with interesting group classes. Tackle a few DIY projects. Just get out of your head.  What hobbies do you enjoy? What are you naturally good at? What have you always wanted to do that you've never gotten around to doing? Take this opportunity and do it. It's easy to sit at home and allow the day to pass with the cast of your favorite sitcom. However, when you remain in the same environment, the pangs of loneliness will only get worse. Go to a cafe to do your work. Go to the park and simply sit on a bench to watch the passersby. Give your brain some stimuli to distract you from your negative feelings. Spending time in nature can have a positive impact on your mental health. Getting outside can actually reduce stress, and may also help improve your physical health as well. So, grab a blanket and read a book on the park grass. Doing this regularly just might lift your spirits. Doing things you are passionate about can relieve your feelings of loneliness. Think about what makes you feel good. Meditating? Reading European literature? Singing? Go for it. Take some of your precious time and spend it nurturing your passions. Or, ask a peer from school, a buddy at the gym or your neighbor if they want to join you. New friend made. Refrain from using substances to dull the pain of feeling lonely. Find healthy activities that make you feel good - not just temporary fixes that only cover the wound. Sometimes, you may be so desperate to get past your feelings of loneliness that you'll take just about any chance that offers itself to be less lonely. Be careful not to seek out bad influences or people who only want to use you. Sometimes, the vulnerability that comes with being lonely can make you a target of manipulative or abusive people. Signs of people who are not interested in a...

Now, please write a short abstract for it in Vietnamese. Abstract:

Trở nên bận rộn. Thay đổi môi trường xung quanh. Làm điều khiến bạn thấy vui. Quan sát dấu hiệu cảnh báo. Tập trung vào người bạn yêu thương. Tìm người giống bạn. Nuôi thú cưng. Suy nghĩ cho người khác.


First, read the English article below.

Do this by tapping the white speech bubble on a green background icon. It should be on one of your Home screens.  All data from the selected conversation will be deleted from your iPhone. If you downloaded any media from the conversation to your Camera Roll, it will still be stored there.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở Tin nhắn iPhone. Lướt sang trái trên đoạn hội thoại mà bạn muốn xóa. Nhấp vào nút Delete (Xóa) xuất hiện.


First, read the English article below.

Do this gently and lightly to increase the circulation around the area. If you press too hard, you could make the hickey worse. Use a brand-new toothbrush. The redness and swelling will spread, but it will tone down if you wait. Leave it there for another 15-20 minutes. If you see that your hickey is less noticeable, try the method again. If you see that you've made it worse by brushing too hard, then keep icing it and wait for it to go away.

Now, please write a short abstract for it in Vietnamese. Abstract:

Chải dấu hôn và khu vực xung quanh với bàn chải đánh răng lông cứng. Chờ khoảng 15-20 phút. Chườm đá lạnh vào dấu hôn. Lặp lại quá trình nếu cần thiết.


First, read the English article below.

Doctors do not know exactly what causes atopic dermatitis, or  eczema. The severity of the rash and the itch can range from mild to severe, and it often has intermittent flare-ups that can be random or associated with certain triggers such as soaps, detergents, or other allergens.  The following may also trigger a bout of eczema:  Skin staph infections Asthma Certain foods, particularly if you are allergic Stress Sweat Environmental changes, such as temperature or humidity levels Tobacco smoke or air pollution Symptoms vary widely depending on the person. Most people develop symptoms before age 5. These include:  Itchiness, especially at night -- eczema may even disturb your sleep Severe dry skin that may crack or become scaly Patchy skin with red or brownish-gray color Rash Small bumps or blisters that may burst and crust when scratched Intermittent flare-ups of rash and itch Dry skin on its own, without redness, bumps/blisters, or other symptoms, is usually caused by your environment, rather than a medical condition. Other skin conditions, such as psoriasis, hives and fungal infections of the skin such as ringworm, can also cause dry skin and itching.  Symptoms of plaque psoriasis include thick, red, scaly patches of skin; dry skin that may crack and bleed; itching and burning; changes to your fingernails and toenails; and joint pain. These symptoms are usually cyclical. You should seek medical attention for psoriasis. Symptoms of hives include pink or red swollen bumps; swelling that may appear and disappear; and welts or bumps that may occur over a large area of skin. Hives are often triggered by allergic reactions. You should seek medical attention for hives. You can often control the itch at home, but your should see your doctor if any of the following apply:  Your eczema is disrupting your ability to function You have a lot of pain Your skin looks infected (redness, pus, scabs, swelling) Your attempts to manage the itch have not been successful You believe you are experiencing difficulty with your vision.

Now, please write a short abstract for it in Vietnamese. Abstract:

Biết tác nhân kích thích nào khiến bệnh bùng phát. Nhận biết các triệu chứng của bệnh eczema. Phân biệt giữa bệnh eczema và các bệnh về da khác. Biết khi nào cần tìm sự giúp đỡ của bác sĩ.


First, read the English article below.

Doctors recommend 7 to 8 hours of sleep per night. Less sleep can result in 10% lower testosterone levels. Less sleep can also make it difficult to lose weight. Moving around more and sitting less will balance your hormones, decrease stress, and result in weight loss. Buy a pedometer. Make sure you hit at least 10,000 steps per day during the course of your daily routine. Stress produces the hormone cortisol and interrupts the production of hormones such as testosterone.  Focus on creating a work/life balance. Spend 2 hours a day on leisure activities you enjoy. Try to bring your workday down to 10 hours or less.  Start meditation, deep breathing, yoga, tai chi, and/or qigong. These activities can reduce stress and help you sleep better. If you don’t think you have time, start by taking four 2-3 minutes throughout the day to take 25 deep breaths per break. If low testosterone has affected your sex life, then consider changing sexual activity to the morning. Testosterone levels are naturally higher in the morning.

Now, please write a short abstract for it in Vietnamese. Abstract:

Ngủ đủ. Luôn hoạt động. Giảm căng thẳng. Cân nhắc việc sinh hoạt tình dục vào buổi sáng.


First, read the English article below.

Does he bring you coffee? Give you rides home? Unless he's really that much of a good citizen, chances are that he's not doing it out of the goodness of his heart only. He must be attracted to you and must want something more from you than just a "thank you" for all the nice stuff he's been doing for you. Is he asking if you need his help with everything from home repairs to shoveling the snow of your driveway? Is he cooking for you because you've had a long day? If he's always around and finding ways to get close to you and to be in your presence, then it's likely that he's attracted to you. If a guy is interested in a girl, he will try to impress her.  Even risk serious injury like jumping off cliffs into water or ride on trunks of moving cars or anything else to gain your attention and care if he does get hurt. If he's not generally a risk taker or if he takes his risk-taking to a new level when you're around, then chances are that he's doing it just to impress you. See if he tries to catch your eye or look at you after he's done the risky thing -- if so, then he's really just doing it to get a reaction from you. A guy would not flirt with a girl he wasn't attracted to. If a guy flirts with you, then he probably is testing you to see if the feelings are mutual. Seemingly harmless flirting may mask his fear of getting rejected if he were to ask you out outright. See if he's playful around you, if he teases you, and if he likes to make you laugh. Just make sure he's not the kind of guy who flirts with every girl he sees. If he's a chronic flirt and that's just his way of talking to women, then it may not mean as much as it would if he were just flirting with only you. Do you notice unhappiness in him if you go for coffee or lunch with a male co-worker? Does he watch who is around you? If you have a male friend is he a little critical of him? His jealousy may not come out in the most obvious ways, but if he's truly jealous of you and another guy, he'll call attention to the fact that you're hanging out with...

Now, please write a short abstract for it in Vietnamese. Abstract:

Để ý xem anh ấy có quý mến bạn không. Quan sát xem anh ấy có đang viện cớ để ở gần bạn không. Chú ý xem anh ấy có những hành động táo bạo trước mặt bạn không. Đánh giá xem anh ấy có tán tỉnh bạn không. Để ý xem anh ấy có ghen tị khi bạn ở bên những chàng trai khác không. Kiểm tra xem anh ấy có tặng bạn những món quà nhỏ không. Đánh giá xem anh ấy có cư xử như một quý ông lịch thiệp khi ở bên bạn không. Quan sát xem anh ấy có chải chuốt khi bên bạn không. Để ý xem anh ấy có đi cùng nhịp với bạn không.


First, read the English article below.

Does he only want to hang out with you at night? Does he ever even just want to spend time with you? Maybe he coincidentally only has time for you when you have an invitation to a cool party. Start paying close attention to when he wants to see you, because this can say a lot about his intentions. If he only wants to be in the bedroom, that's a huge red flag. If he never wants to take you around his friends, but would rather always be alone in his home, that may mean he isn't interested in making you a public and "official" part of his life. Think about the details of each. Consider things like how often he says or does something that bothers you, or makes you uneasy. Making a list is a great way to gather your thoughts and voice the concerns that may have only been brewing in your head up until now.  Is this a repeated behavior, or are you holding a grudge over something he did once, six months ago? While you should look out for yourself and stand your ground, there are also times when you have to be willing to forgive and forget if he's said sorry. Forgetting to call you when he said he would is annoying. Blowing you off on your birthday because he had something else to do is unacceptable. Go down the list and be honest about how bad his actions are, and how down they make you feel. Sometimes people around you can see things that you can’t. Rumors, warnings, and advice from people can all be useful when you’re feeling conflicted. Keep in mind, however, that only you and your boyfriend are in the relationship. Don’t air out the dirty laundry of your relationship to anyone and everyone who will listen. This can create more problems. Only consult trustworthy and well-intentioned people. If you've examined the situation, spoken to people you trust, and decided your suspicion is silly, decide how to move on. Maybe you have some confidence issues you need to address to feel secure in the relationship. If you are certain that there are valid reasons to be uneasy, then you'll need to figure out how to confront the...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nghĩ xem anh ấy thường muốn ở bên bạn vào thời gian nào. Xét xem anh ấy muốn gặp bạn ở đâu. Liệt kê mọi tín hiệu báo động và các dấu hiệu cảnh báo. Nói chuyện với bạn bè và người thân mà bạn tin cậy. Xác định điều cần làm.


First, read the English article below.

Doing positive activities may help reduce the risk of depression, and it's an effective strategy for regulating emotions. Research shows that focusing on positive activities can shift attention away from distressing thoughts. On the other hand, focusing on something negative can cause increased distress.  Go for a light walk in the park or some calming place. Watch a funny movie. Laughter really can be the best medicine; laughter has been shown to increase overall health and happiness.  Social support is a crucial component of preventing depression. If you can, try to spend time with or talk to others in order to prevent depression. Call up a friend, coworker, or family member. If you have been depressed previously due to loneliness, mindfulness can help reduce the likelihood that you will get depressed again. Mindfulness has also been shown to help individuals who feel lonely. Mindfulness is about giving your full attention to what you are currently doing and experiencing. Often we are distracted from the present moment by thoughts about the past (regrets) or future (worry about what might happen). Practice mindfulness as often as you can, especially when you start to become lonely or depressed.  Try a mindfulness walk. Simply take a walk down the street and focus solely on your walk. Notice the sounds you hear, the things you see, the smells, and how you feel. Is it hot or cold out? Is there a breeze or is the air still? Do you see any birds in the sky? Is it cloudy or sunny out? Another mindfulness exercise is mindfulness-based meditation and guided imagery. Close your eyes and imagine you are in a safe place. This can be a beach, your bedroom, or sitting under your favorite tree at a local park. Imagine that you are there. Experience your safe place in its entirety including what it feels like (i.e. the sand beneath your toes), smells like (salty air, fish), looks like (notice the whole environment), tastes like (if you eat something or drink something), as well as what you hear (the waves crashing). When...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tham gia các hoạt động tích cực. Sử dụng chánh niệm. Giữ gìn sức khỏe. Xem xét nhận điều trị.


First, read the English article below.

Doing so prompts the drop-down Notifications shade to appear. This extends the Notification shade revealing the additional quick setting tiles and their labels. If Auto-rotate is enabled, your Samsung Galaxy's screen will display vertically when you hold it like usual, but holding your phone horizontally will cause the screen to shift to Landscape mode. On most versions of Android, it is not possible to change the direction of your home screen. Try opening an app, such as your phone's browser, and then rotating your screen. If you want to lock your phone into Portrait or Landscape mode, swipe down from the top of the screen again and then tap the Auto-rotate button when your phone is in the mode you want to lock it in.

Now, please write a short abstract for it in Vietnamese. Abstract:

Vuốt xuống từ đầu màn hình. Vuốt xuống lần hai để mở hoàn toàn ngăn thông báo. Xoay điện thoại để thay đổi hướng màn hình. Chuyển biểu tượng sang vị trí TẮT(OFF) để khóa màn hình.


First, read the English article below.

Doing so will prompt a drop-down menu. This option is at the bottom of the drop-down menu. This link should be in the bottom-left corner of the window. Doing so will select it as your desktop background.  You can also click the Windows Desktop Backgrounds dropdown menu near the top of the window to pick a different pictures folder (e.g., "Pictures"). If you want to look for a specific picture, click Browse. Clicking the checkbox in the top-left corner of two or more pictures will place them on a slideshow rotation. You can change the default time between photos and transition style from the bottom of the window. You'll see options for displaying your picture here. A few common options include:   Fill - Your picture will take up the whole screen.  Tile - Multiple thumbnails of your picture will display in a grid on your desktop.  Center - Your picture will be centered in the middle of your screen with a black border.  It's at the bottom of the "Desktop Background" window. Your changes will be applied.

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhấp chuột phải vào hình nền. Chọn Personalize. Chọn Desktop Background (Hình nền Máy tính). Nhấp chuột vào hình ảnh. Nhấp chuột vào hộp thoại phía dưới tiêu đề "Picture Position" (Vị trí Ảnh). Nhấp chuột vào mục vị trí ảnh. Nhấp chuột vào nút Save changes (Lưu thay đổi).


First, read the English article below.

Don't procrastinate! Waiting until the end of the quarter to study or, even worse, cramming the night before a test dooms you to poor grades. Your brain won't have enough time to really understand the material and log it away. Cramming leads you to remember things incorrectly or not at all. Basically, you should set aside time every night to go over material from the previous week and make sure you remember and understand everything.  This means that when you study for a test, all you have to do is a quick refresher. Try to return to old material as much as possible, to help solidify the ideas in your mind. Having good notes allows you to quickly go over the material and refresh your memory. If you didn't understand it the first time, your notes will give you a road map to finding the information that you need. Organize your notes by topic and go over them one topic at a time. Sometimes topics that are related are covered at very different points in the year. You might have to pair information you learned in September with information you learned in January, to get a full picture of it. . Sometimes your teacher may give you a study guide, but if not, you should make your own. A study guide breaks up the information that might be covered on the test and then lists out the most important facts and ideas. These are usually used for preparing for tests but they can also be used for keeping up with regular subjects as well. Make one for yourself each time you finish a unit and you will be prepared for anything your teacher could throw your way. Make study cards. Study cards are like little study guides, with a single concept or set of facts to one note card. You can then study these like flash cards, giving yourself 2-3 per day, covering material from previous weeks so that it stays fresh in your mind. Have you ever seen a mind map? This is where someone writes down an idea on a card and places it on a wall, then connects other cards with similar ideas to the first. You can do this for studying too! Make charts,...

Now, please write a short abstract for it in Vietnamese. Abstract:

Bắt đầu học ngay lập tức. Xem lại ghi chú. Tạo tài liệu hướng dẫn học tập Đính thông tin lên tường. Sử dụng kỹ thuật học thuộc lòng Nghỉ giải lao. Bạn nên nhớ hình thành môi trường phù hợp để học tập.


First, read the English article below.

Don't rely on a "magic number" of classes you can miss and still do well. Each missed class represents missed content and missed discussion. Some professors weigh participation into your final grade calculation. Even if attendance isn't required, however, you will make a good impression on your professor and TA if you show up to class.  Only miss class if you are genuinely sick—too sick to get anything worthwhile out of the lecture. If you need some incentive, consider the cost of each class hour. The average yearly cost of tuition at a public university is $9,139. Given a 15-week semester with 4 classes each semester, you pay over $25 per class hour for the privilege of being taught. Not going to class is basically the same as setting twenty-five bucks on fire. Would you do that? . Your memory is never as good as you think it is. There will probably be plenty of things taking up space in your mind while at school. Taking good notes will keep you engaged in classroom activities (lectures and discussion) and give you a good basis when studying for exams. For classes that are organized around clear, logically ordered topics, such as history or biology, the Cornell method can help you prioritize the most important information. Ask questions of your instructors, give answers if they ask questions, and contribute to discussion sections. Taking an active part in the class will keep you involved with the material, and help you better understand what the instructor needs you to know. Sitting in front, or at least not in the back, will make it easier to pay attention and put you front and center for the professor to see. Success in college relies on you preparing outside of class, so spend time reviewing your notes and reading the textbook for each session. When you study, find a quiet space and cut off outside distractions. A good rule of thumb is to spend two hours studying for each hour you spend in class.  Study groups—working with other students in your class—can be helpful, but also go off-track easily. Make...

Now, please write a short abstract for it in Vietnamese. Abstract:

Không trốn học. Ghi chép bài đầy đủ. Tham gia vào giờ học. Dành thời gian cho việc học. Tránh trì hoãn. Giao tiếp hiệu quả với giáo viên. Hãy tự tin.