First, read the English article below.

You should feel comfortable just sitting in the car regardless of whether or not it's moving. Wear comfortable clothes and shoes. Practice sitting in the car and becoming relaxed before you begin driving. Consider playing soothing music. It may help you overcome a sense of rising panic and can drown out the noise of other cars.  Even the most confident driver can become anxious if there are noisy passengers in the car. Make sure the car is quiet and free of trash or clutter. Increase your sense of safety in the car by making sure your car gets any needed repairs. If you begin to feel a panic attack come on or your neck and chest muscles tighten, begin breathing deep into your lungs. Inhale slowly through your nose with the focus of getting air to the bottom of your lungs. Let your belly expand and pause for a moment while you hold your breath. Slowly exhale and let your whole body relax. You can repeat this process 10 times counting backwards from ten on each exhale. Try to complete three sets of 10. Tighten and relax muscle groups in your body so that you become aware of how to hold and release tension. Begin by clenching your fists for 7-10 seconds. Release your fist for 15 to 20 seconds while you focus on how the tension is leaving the muscles in your hands. Repeat the exercise with other muscle groups, moving up your arms, to your head, then down the back of your body to your feet and toes. You can even practice PMR every day for 20 minutes even if you are not experiencing panic. This can improve your sense of control over your mood, reduce the frequency of panic attacks, and increase your concentration. . Affirmations are short positive statements that remind you that you can make changes. With driving, the type of affirmations that you might want to use include:  I am driving carefully and within the speed limit. Careful driving is safe driving. Driving is a common, everyday activity. I am an alert driver participating in a common activity with care. I do not have to drive fast. I can drive in the...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tạo môi trường êm đềm trong xe. Tập thở bằng bụng. Áp dụng phương pháp thư giãn động, căng - chùng cơ (PMR). Tập nói các câu lạc quan.


First, read the English article below.

You should have a section of your notes dedicated specifically to homework, to make it easy-to-find and convenient. Some students find it effective to use a day planner or a calendar to stay organized, while others prefer simple notebook paper or composition books. Use whatever fits in with your own organization style, and list out each night of homework in the same place.  It's common to quickly write out the math problems you're supposed to do at the top of your notes, or scribble down the page number of the English reading on a textbook page, but try to recopy this information into a specific homework list so you will be sure to remember to do it. Write down as many details as you can about each assignment. It's good to include the due date, corresponding textbook pages, and additional instructions from your teacher. This will help you plan your night of homework more effectively. Also, it's a good idea to write about your homework in a planner. It's important to spend a bit of time before you dive into your homework to make sure you understand the skills expected of you in the homework assignment. When you get a list of problems to complete in math, flip through and read all the problems, looking for potentially difficult ones. Do the easy questions first and move to the harder ones later. Look through a reading assignment to get some sense of how long it will take, how difficult the reading will be, and whether or not you'll need to complete any questions as a result of it. Homework doesn't have to wait until you get home. Look through an assignment as soon as it's been given, so you'll have the time to ask your teacher any questions you might have before you leave school for the day. reate a comfortable homework spot. The best way to do homework is in a quiet space without distractions, where you'll be able to spend however much time you need to do your homework comfortably. Whether at home or elsewhere, a quiet spot is necessary for a good homework session. You might want a snack and drink just in...

Now, please write a short abstract for it in Vietnamese. Abstract:

Liệt kê danh sách bài tập về nhà hằng đêm. Hãy chắc chắn rằng bạn đã hiểu rõ từng bài tập cụ thể. Tạo dựng một môi trường thoải mái để làm bài tập. Lựa chọn xử lý các bài tập quan trọng nhất. Thiết lập thời gian biểu.


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You should include professional-looking headshots: shots of you up close without a lot of makeup and on a plain background. You should shoot them in nice natural light (but not direct sunlight) without a lot of distraction in the photos. These are meant for agencies to get a look at you in a raw state. Consider a head shot, a body shot, and profile shots. The most important thing to communicate in a portfolio is that you are able to present a range of “characters” and looks. Though professional photography can be expensive, it can make the difference between being passed over and getting an interview.  Think of professional photography as a worthwhile investment in your career!  Get your favorite professional shots printed into 8x10s. Save these in case you are asked to leave a photograph before or after an interview. If you've got enough good professional photos, consider compiling them into a portfolio.  Bring this portfolio with you to castings or agencies. This information can help modeling agencies place you.  Knowing the information off the top of your head will help you seem professional when you are speaking with an agency or potential client.  The most basic measurements to know are your height, weight, and shoe size. You should also know your clothing measurements such as dress size, hip, waist, chest/bust, etc. Your personal stats include information such as hair color, eye color, and skin tone. Almost every major city has multiple modeling agencies, and almost every agency has "open-calls" where they look for new talent.  Bring your photographs and/or portfolio. Be sure to have your (accurate) measurements as well. You may be asked to walk or pose for a headshot or other photos during an open call interview. If an agency rejects you, don't get disheartened; often an agency is looking for a diverse set of models, so you may just not fit their model lineup right now. Try to research the reputation of a modeling agency prior to an open call or interview. Too many people don't know about the business...

Now, please write a short abstract for it in Vietnamese. Abstract:

Chụp ảnh cho hồ sơ của bạn. Cân nhắc để đưa ảnh chuyên nghiệp vào hồ sơ. Lấy số đo và biết về thống kê số đo cơ thể. Đến công ty người mẫu. Cảnh giác lừa đảo.


First, read the English article below.

You should know how long your speech needs to be. If you can't deliver the speech within the given amount of time, then you may need to shorten it or lengthen it. Remember to include time for a Q&A period if appropriate. Practice looking up at your audience so that your eyes aren't always on your notes. Be sure to include your visual aids in your practice to make sure they are smooth. If you drive a regular commute, you can also practice a memorized speech while driving. Don't look off of notecards while on the road, though. Pause between the sections of your speech so that your audience can digest the information. If words sound unnatural to you or a sentence is awkward as you speak it, mark it out and edit it to make it sound natural. Record yourself as you make the speech. Analyze your appearance, your body language and your delivery.  Make sure that your gestures are natural and not too frenetic. Alternatively, don't fix your arms at your sides or keep your hands latched to the podium. If you make the speech to a friend or colleague and they offer constructive criticism, try to be open to what they have to say. Make sure they are familiar with your topic or industry, though, or their criticism may do more harm than good. If you've delivered your speech in rehearsal multiple times, then you will feel much more confident on-stage.

Now, please write a short abstract for it in Vietnamese. Abstract:

Cài đặt thời gian. Tập phát biểu trước một người bạn hoặc trước gương. Nói chậm và phát âm rõ ràng. Dùng bút đánh dấu bài phát biểu trong khi nói. Ghi hình khi bạn tập phát biểu. Thực hành không chỉ một lần.


First, read the English article below.

You should never stop learning. Being a lifelong learner can help keep you from getting diseases like Alzheimer's, but it's also a good way to keep yourself invested and interested in life around you. Continuing to learn ensures that you do not allow yourself to stagnate or become too comfortable with the status quo.  Learning can be anything from reading a bunch of history books about your specific area, so you can talk knowledgeably about different historical sites in your area, to learning to quilt. Don't get complacent in your learning. Challenging yourself keeps your mind sharp. So, if you're interested in history, branch out and look into mathematics, or learning a language. Learning challenging tasks within social settings can help your mind stay sharper. Consider trying some classes or taking a college course in a subject that interests you. Succeeding is impossible without hard work. You have to practice the skills that you already have to hone them. So much of the work you'll do won't be seen by other people, which is why it's important that you're serving your priorities. Otherwise you will get drained by the constant demand for your energy on things you don't enjoy.  Stay focused on your priorities. Even if you're working a job that isn't necessarily in line with your priorities, look for ways to change that. Try to bring a spark of creativity or good humor into things like food service, customer service jobs, or a dull office job. For example, if you're an artist, try enhancing that work presentation with some of your artwork, just enough to make it a little more interesting and enjoyable. While a lot of success seems to come from luck, most of the people who got that luck got it because they had worked hard to be in that right place at that right time. You don't tend to see all the background work that people did to get somewhere (unless they have connections, but most people don't). One key difference between people who are successful and people who aren't is how they respond to the roadblocks,...

Now, please write a short abstract for it in Vietnamese. Abstract:

Không ngừng học hỏi. Nỗ lực hết mình. Biến thử thách thành bài học kinh nghiệm. Mạo hiểm. Tưởng tượng tích cực.


First, read the English article below.

You should now have four notes, two low and two high, written down in scientific pitch notation. Arrange them from lowest to highest. Put parentheses around the lowest and highest pitches and a dash in between the middle two. This notation expresses your full vocal range.  For instance, if your collection of numbers reads D2, G2, F4, and B4, the correct notation for your range would read: (D2)G2-F4(B4). The outer two notes in parentheses represent your full range, that is, all the notes that your body is capable of producing. The two middle pitches (such as, “G2-F4” in the above example) represent your “tessitura,” that is, the range in which you can most comfortably sing using your normal voice. This is helpful to know when you are selecting the appropriate voice type for singing music. Using a keyboard, count the notes between the lowest note you could sing and the highest. Do not include include the sharps and flats (black keys) in your count. Every eight notes is one octave. A to A, for instance, is an octave. However, the last A will also count as the start of the next octave. You can, therefore, determine the number of octaves in your vocal range by counting the total number of notes between your highest and lowest pitches as sets of seven. For example, if your lowest note was E2 and your highest note was E4, then you have a range of two octaves. It’s normal, for example, for someone to have a range of 1.5 octaves in full voice. The reason for the half is because the person could only comfortably sing three or four notes in the next octave. Now that you have your vocal range written down using scientific pitch notation, you can use it to determine your vocal classification. Each voice type has an associated range; find which type aligns your full range.  The typical ranges for each voice type are as follows: soprano B3-G6, mezzo-soprano G3-A5, alto E3-F5, countertenor G3-C6, tenor C3-B4, baritone G2-G4, bass D2-E4. Your range may not fit perfectly into these standard ranges. Choose the one that fits...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm quãng giọng và cữ âm của bạn. Đếm các nốt giữa nốt thấp và cao nhất của bạn. Tính số quãng tám trong quãng giọng của bạn. Tính cả những nốt không thành một quãng. Đổi quãng giọng thành loại giọng.


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You should only need to force-restart your iPad if it's frozen or otherwise unresponsive to the "Sleep/Wake" button. Force-restarting your iPad can cause some apps to crash, and you may lose any unsaved work. You'll find the oval "Sleep/Wake" button in the top-right corner of the iPad's housing when the iPad is upright and in vertical orientation. The "Home" button is the circular button at the bottom of the iPad's screen. You'll need to do this until you see the Apple logo appear. This signifies that your iPad has successfully been force-restarted. Once your iPad displays the Lock Screen, you can proceed. Once your iPad finishes restarting, it should be unfrozen; at this point, you can turn it off using the "Sleep/Wake" button:  Hold down the "Sleep/Wake" button until the "slide to power off" switch appears. Slide right the "slide to power off" switch. Wait for your iPad's screen to go black.

Now, please write a short abstract for it in Vietnamese. Abstract:

Bạn cần biết khi nào là cần thiết. Tìm nút nguồn. Tìm phím "Home". Nhấn giữ cả nút "Sleep/Wake" và phím "Home" cho đến khi biểu tượng Apple xuất hiện. Thả các nút bấm ra ngay khi bạn thấy biểu tượng Apple. Để iPad khởi động lại. Tắt nguồn iPad như bình thường.


First, read the English article below.

You should work on developing the characteristics that would make you appeal to an older woman, but you shouldn't forget to keep things fun. There must be something she likes about hanging out with or even dating a younger guy -- one of those things could be that younger guys have less baggage than older guys, and less worries about their college classes, jobs, or whatever it is the guys in her age bracket normally worry about.  There's a difference between being immature and goofing off. Every woman loves to goof off from time to time, so don't be afraid to show her the silly aspects of your personality. Make her laugh. If your sense of humor is one of your best features, don't hide it because you worry it'll make you look immature if you try to make her laugh. As long as you pick relatively tasteful jokes, you'll be fun. Keep it light. Though you want her to see that you have depth, you don't have to talk about the most serious thoughts you have late at night the second you meet her. Have a good time first -- the rest will come later. Don't think of being younger as a hindrance -- instead, it should be something that appeals to the woman. Your boyish good looks, amazing dance moves, or goofy jokes can be exactly what the woman likes about you. Don't say, "I know I'm only seventeen, but..." Instead, act like you love being seventeen and that the world is your oyster.  Maybe you haven't done that many things, but you can impress the woman by talking about all of the things you will do, and how excited you are about life. Impress her with your energy and enthusiasm. You may be a lot more energetic than guys her own age -- and that's a good thing. Though you obviously can't -- or shouldn't -- hide your age, you should avoid topics that make her realize how young you really are. If she's a college student and you're only in high school, then you shouldn't talk too much about the Homecoming game, your tenth period math class, or about that time when you got detention for talking back to a teacher.  You shouldn't...

Now, please write a short abstract for it in Vietnamese. Abstract:

Giữ gìn sự thú vị cho mọi việc. Tận dụng độ tuổi của mình làm lợi thế. Tránh xa chủ đề khiến bạn nghe có vẻ như còn trẻ con. Là người độc lập.


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You want to limit the amount of carbs you eat, but don't completely remove them your diet. Try to eat high-carb foods with about 50% of your meals. Your body runs on glucose (carbohydrates) in order to function. Carbohydrates translate into energy. Unless you want to become lethargic, fatigued, and eventually gain more weight back, don't cut out carbs.  Cutting out carbs completely, especially during this stage of life, can slow brain function and hormone production. Don't fall into the trap of the low-carb Atkins diet. This diet recommends that you eat high-protein meats and fish that are high in saturated fat and cholesterol. Consuming too much animal protein (eggs, butter, chicken, fish, yogurt, milk, beef, lamb, pork, turkey etc.) have been linked to increased rates of heart disease and cancer. This might include fruits, vegetables, beans, legumes, and grains. Base your diet around staples like rice, oatmeal, couscous, quinoa, yellow potatoes, and sweet potatoes. It may sound bizarre to be consuming white rice and potatoes, but these foods do not make you fat. Look at the traditional Chinese diet, where they regularly consume these starches yet remain one of the slimmest cultures in the world. Eat until you are satisfied, but not until you are stuffed. Do not restrict or starve yourself. These diet fads contribute to eating disorders and weight gain. As a teen, you are still growing. You need the calorie intake that's appropriate for your age/height/weight. For example, an active young woman should aim for no fewer than 2,000 calories a day.  These low-calorie 1,000 to 1,400 calorie diet plans are often three-day, seven-day, 10-day, or two-week plans – because they do not work long-term. You want weight loss that is maintainable, not just a quick fix. Under strict doctor supervision and recommendation, inquire about how many calories you should be consuming for healthy steady weight loss for your weight, height, age, gender, and activity level. If you eat too much protein, your body turns the excess...

Now, please write a short abstract for it in Vietnamese. Abstract:

Đừng cắt bỏ tinh bột hoàn toàn. Ăn nhiều thực phẩm có nguồn gốc thực vật, như: Không nên ăn theo chế độ ít calo. Cân bằng chất béo, tinh bột và đạm.


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You want to reinforce positive behavior instead of punishment because most dogs understand the connection between actions and rewards more clearly than what they are being punished for. Never hit a dog. If you don't like something the dog is doing a simple and calm "no" or Uh-uh will usually suffice. Counter conditioning will be helpful if your dog has specific fears. It works by conditioning the dog to get closer and closer to things it fears by luring it close with something it loves. For example, if your dog is afraid of bicycles, you place your dogs favorite toy or a treat close to a bicycle. After the dog takes the bait, you gradually (over days or weeks) move the treat or toy closer to the feared item. This may go slowly if you have just adopted an abused dog. Just remember that if you build enough trust between you and the dog, it will eventually want to follow your command. Begin with "sit" and "come" commands. These will set the foundation for further training, such as "heel," "lay," and a wide variety of others. An abused dog has gone through a lot of trauma and deserves some time and patience from you. It's fine to have some behavior expectations but don't be unrealistic. The dog doesn't have any reason to trust you, as they may have had strictly bad relationships with humans. Give your pup some time and show it everyday that your are trustworthy.

Now, please write a short abstract for it in Vietnamese. Abstract:

Khen thưởng chó thay vì trừng phạt. Áp dụng phương pháp đối lập điều kiện. Dạy chó nghe theo những mệnh lệnh cơ bản. Kiên nhẫn.


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You will be better prepared to handle any bumps in the road that may occur if you are not surprised by the events that can potentially accompany the weaning process. Natural changes will take place and a good comprehension of those changes will help you to perceive them when they do occur as a normal reaction to cessation of breastfeeding. Hormonal changes are not just presented as physical symptoms, but often affect emotions and moods as well. Expect a roller coaster of emotions for a bit as your body adjusts to the change. It can be very difficult to deal with your toddler at the time of weaning. Understand that your baby is going through a forced transition that is not understood by him. To avoid a cranky response or violent temper-tantrum from your child, it's best to let them decide when to stop.  It may be necessary to help break them of the habit, but recognize their willingness to stop, if they decide first.  You'll notice your breasts still being engorged in milk, after they "finish" suckling at them.

Now, please write a short abstract for it in Vietnamese. Abstract:

Bắt đầu bằng việc tìm hiểu điều gì sẽ xảy ra khi cai sữa cho trẻ. Tìm hiểu về thay đổi của cơ thể người mẹ trong quá trình cai sữa. Hiểu rằng những thay đổi về cảm xúc rất có khả năng xảy ra. Biết rằng em bé của bạn cũng sẽ bị tác động vì việc cai sữa. Để em bé “đạo diễn”.


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You will be making a liquid solution using borax, sugar, and water, and then soaking cotton balls into this solution. Here is what you will need:  ½ cup (100 grams) of sugar 1 ½ tablespoons borax 1 ½ cups (350 milliliters) warm water A jar Cotton balls Shallow dishes, small containers, or lids (optional) The borax is what will kill the ants, and the sugar is what will attract them to the borax. Ants don't see borax as a food source, so they won't come near it—the sugar will be an effective bait. You are doing this to mix the borax and sugar together. You can use any temperature water, but warm water will help the sugar and borax dissolve better. The water will turn the borax and sugar into a liquid solution, which will make it easier for you to dip the cotton balls into. Keep stirring until all of the sugar and borax are dissolved—or at least most of it. How many cotton balls you use will depend on how bad the ant infestation is. If you have any of the solution left over, you can save it simply by putting the lid back on the jar and storing it in a cool, dry place. Focus on the ant trails; you want to place the cotton ball right onto the trail itself. If you can find where the ants are coming from, you can set the soaked cotton balls near there. This will help them find the poison even sooner. If you don't want to get your floors or window ledges dirty and sticky, you can place the soaked cotton ball in a small container first, and then set the container out. You can also use a shallow dish or a jar lid.  Whatever container you chose to use, make sure that you don't use it for food purposes again. Borax is very toxic to humans and pets as well. If you have located the hole where the ants are coming from, you can seal it with some epoxy putty or sealing paste. This will prevent the ants from coming back. Do this after you have killed all of the ants, and not before.

Now, please write a short abstract for it in Vietnamese. Abstract:

Chuẩn bị dụng cụ. Đổ đường và hàn the vào lọ. Đậy nắp lọ và lắc đều. Mở lọ và thêm nước. Dùng thìa, nĩa hoặc đũa trộn đều. Nhúng bông gòn vào dung dịch. Sắp đặt bông gòn đã thấm dung dịch. Cân nhắc chặn đứng tổ kiến.


First, read the English article below.

You will have to explain your decision many times, to many different people.  Before you have those conversations, be sure that you can make a reasoned, clear argument for taking the path that you are taking.  For example, “I am not being served by this educational system.  I am not challenged, interested, or inspired by the curriculum or the educators.  I am choosing to drop out of high school so that I can pursue higher education on my own and find an educational institution that fits my academic goals.” For example, “I am choosing to drop out because I feel like I have no other choice.  To make up the work and education I missed by being absent for so many days, I would have to attend school for another year.  My grades are so low that I may not be eligible for a diploma even if I do all of the work I am supposed to do.  I will be much better off if I can just leave, get my GED, and start working.” For example, “I am choosing to leave school so that I can work full-time.  While this decision may not make sense to you, I know the needs of myself and my family, and having the money to feed my family and myself is more important than learning about academic things that may never affect my life.” Many school districts offer an alternative or independent high school.  This is often a school with more flexible times and a different mindset.  The students who attend alternative high schools can be more mature and often work.  If much of your complaint about high school is the environment and the students, an alternative high school may be a better fit for you. Alternative high schools will sometimes allow you to accelerate your courses and finish early. Before you set the dropping out plan in motion, you should know what you are going to do instead of high school.  You most likely will try to get a GED or high school equivalency.  It is important to do this as soon as possible, while you are still in “school mode.”  If you plan to leave high school to start college or a vocational program, be sure you can enter...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nghĩ ra một lý lẽ thuyết phục. Hỏi về trường trung học dạy chương trình thay thế. Vạch ra kế hoạch cho tương lai. Lường trước các cuộc tranh luận với những người khác. Nói chuyện với người giám hộ của bạn. Trao đổi với chuyên viên tư vấn.


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You will need a heat gun. Make sure you are wearing gloves to do this, goggles and a face mask and make sure water is close so the wood you're working on doesn't catch fire. Position the heat gun 6 to 8 inches (15 to 20 cm) above the painted wooden surface after you switch the heat gun on. Slowly move the heat gun over the surface. Pass the heat gun over the surface of the section of wood you are currently working on. Continue passing it side-to-side and up-and-down without ceasing. Once the paint begins to bubble and wrinkle, immediately scrape the paint up with a broad paint scraper. Work on and on likewise on the next small areas until you do the whole object. Now this is the hard part: The above mentioned final sanding and polishing. Stay calm if a fire starts. They are usually small flames. If a fire does start, turn off the plugs first then move out the heat gun and sprinkle the water onto the fire. You use sandpaper because it makes the object smooth and it get rids of the paint you couldn't scrape off with the heat and the spatula.

Now, please write a short abstract for it in Vietnamese. Abstract:

Bây giờ bạn có thể dùng một phương pháp dễ hơn tuy khá nguy hiểm. Làm ấm từng khu vực nhỏ trên bề mặt gỗ (nhưng không nên quá nóng để gỗ khỏi bị giòn hoặc sạm đen). Khi lớp sơn cũ mềm ra vì nóng – bạn hãy cạo lớp sơn đã nhăn nheo. Bây giờ bạn có thể dọn dẹp mọi thứ và tắt súng thổi hơi nóng để khỏi vướng. Bây giờ bạn có thể chà láng bề mặt gỗ - dùng giấy nhám đúng loại để chà.


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You will need a sharp, clean pair of shears, gardening gloves, and a large bucket to haul away your clippings.  Your shears should be able to make very clean cuts, but can be small enough to be held in your hand and make precise cuts. Invest in gloves that cover not only your hands but your forearms as well. Some rose bushes are very thick and tall, and will require you to reach into the bush to prune certain roses. Covering your arms will protect you from thorns. Deadheading is done not only to promote more blooms, but it is also done to keep your rose bush healthy and free of fungal diseases and insects. Examine your rose bush and look for things such as:   Spent roses. When roses complete their bloom, they will start to wilt or sag down towards the ground. Their petals will also become extremely loose and fall off even in the gentlest winds. These shoots will need to be deadheaded.  Competing roses. Some roses may cross paths or be entwined together. These roses are essentially competing against each other to grow in the same small space, stunting their growths and their appearances. By deadheading these roses correctly, you can change the direction that they’ll grow next time they bloom.   Roses that grow inwards. You always want the union or the bottom base of your rose bush to have plenty of sun and water. A rose shoot that grows inwards will obstruct sunlight and water from reaching the union and possibly cause bacterial fungi to fester. Essentially, you want a rose bush with all shoots growing outwards and a clear path that leads to the union.

Now, please write a short abstract for it in Vietnamese. Abstract:

Chuẩn bị các dụng cụ cần thiết để cắt hoa. Học cách nhận biết những bông hồng đã tàn và những bông có vấn đề khác cần phải cắt.


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You will need to access the insides of your computer in order to install the drive. For the easiest installation, move your computer to a location that allows you to easily access the case, such as on a table. If you are installing an external drive, plug it into your computer via USB and skip down to the next section. Most newer cases have thumbscrews along the back that allow you to quickly remove the panels. If you don't have thumbscrews, you will need a Phillips-head screwdriver. Remove the panels from both sides so that you can access the drive bay on each side. Before working inside the computer, it is always wise to ground yourself. This will help prevent electrostatic discharge from damaging your delicate computer components. The ideal way to ground yourself is to connect an electrostatic wristband to your case. If you don't have a wristband, touch a metal faucet to discharge static buildup. If you are replacing an old drive, you will need to pull it out before installing the new one. Disconnect the cables from the back of the drive, then remove the screws on each side of the drive. Push the drive slightly from behind, and then pull the drive out from the front of the case. If you aren't replacing an old drive, you will need to locate an empty bay. These are usually found on the front of the case, towards the top. You may have a drive or two already in this area. Remove the front panel to expose the bay. Some cases use rails to secure the drive to the case. If this is the case, the rails will need to be attached to each side of the drive before inserting it in the case. Nearly all drives are inserted in from the front of the computer, though you may need to double-check your computer's documentation. Ensure that you are inserting the drive right-side up. If you are securing with screws, you should be suing two screws on each side. Make sure to secure the drive on both sides of the case. If you are using rails, make sure that the drive is inserted all the way and clips into place. Use the included SATA...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tắt nguồn máy tính và rút toàn bộ cáp. Tháo vỏ máy tính. Tự nối đất. Tháo ổ đĩa cũ (nếu cần). Xác định vị trí khung chứa ổ đĩa 14cm. Gắn ray (nếu cần). Trượt ổ đĩa vào vị trí thích hợp. Bảo vệ ổ đĩa. Kết nối cổng SATA với bo mạch chủ. Kết nối nguồn điện với ổ đĩa. Lắp ráp máy tính và bật máy.


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You will need to download and install a free app before you can create an account without the use of a credit card. The app can be anything, as long as it is free. Try to find an app you'll use, since you're forced to download it. If you can't find anything, simply choose any app and delete it later. Tap the "Free" button at the top of the app's store page, and you will be prompted to sign in with your Apple ID. When prompted to sign in with your account, choose to create a new one. This will start the account creation process. You will need to accept the Terms and Conditions, and then you will be taken to the account creation form. See the above methods for details on filling this form out. In the Payment Method section, you will have the option to select "None" as your payment method. This is the only way to create an Apple ID without providing an initial credit card. You may have to scroll down to find this method on an iPhone or iPod Touch. After you have filled out your forms, a verification email will be dent to the address you provided. You will need to follow the link in the email to finalize your account.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở App store trên máy tính hoặc thiết bị iOS. Tìm ứng dụng miễn phí nào đó. Cài đặt ứng dụng. Nhấn hoặc nhấp vào "Create Apple ID". Điền vào biểu mẫu. Chọn "None" (Không có) làm tùy chọn thanh toán. Hoàn tất quá trình tạo tài khoản.


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You will need to think about a few things before letting your cat out. You should provide a place to sleep outside. Cats love to take a nap in the garden. Find a place in the shade and protect it from the rain. Equip your backdoor with a cat door so your animal can come and go. Place a bit of food in a protected area.  Be careful about the food you leave outside. Make sure that it’s not eaten by other animals. Bring your cat for a check-up before letting it outside. Talk with the veterinarian about the dangers and the things to look for. There are many debates as whether a cat can be truly happy kept inside. If you have green space around the house, consider letting it out. Your cat is a predator and will enjoy the outside. It’s a great way to keep your feline fit.  Be careful if you live next to a busy road. Cats don’t react so well around cars.  Follow your cat in the first days and don’t let it go too far. Your feline needs time to get used to its new surroundings. Look for other cats. They might consider your garden as their territory and will look at your cat as a threat. Don’t have too much faith in your fences to keep the cat inside the garden. They will inevitably find a way to escape. It can be a good idea to keep a collar on your cat, but some cats may become snagged on fences by their collar, which may result in suffocation. Purchase a breakaway collar, which comes off if pulled. A microchip is another option, and most rescuers and veterinarians now scan for them before they proceed with handling the animal. Don’t try to detract your cat from hunting birds and mice. Your feline, just like its cousin the lion, is a predator and is wired to kill small animals. Don’t forget to make sure that there is no dangerous animal outside. You don’t want your cat to become the prey!  Your cat will prefer hunting mice and birds. You can also see it chasing flies and other insects. Never punish your cat if it hunted and killed another animal. The cat will not understand why it’s being punished! Keep in mind that...

Now, please write a short abstract for it in Vietnamese. Abstract:

Chuẩn bị vườn tược. Cho mèo ra ngoài. Cho mèo săn bắt.


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You will want to build up to the moment and find the right time to break the tension with a kiss. Don’t wait too long, though, or she may think you aren’t interested. When you are both close, touching regularly, maintaining extended eye contact, showing positive body language, and you are not being distracted, take your chance.  The right time for the two of you may be toward the end of the first or second date, but it’s better to do it sometime before the end of the night so you’re not sitting in the car or standing in the doorway awkwardly.  Be spontaneous. An incredible kiss happens when everything falls into place. It does not have to be at any specific point during your time together. It could happen before you enter a restaurant early in the evening, across a dinner table, in a theater, or just while taking a stroll under a full moon.  Try not to ask first. Asking permission shows a lack of confidence and can ruin the moment. Her body language should tell you when she’s ready, but if you really aren’t sure, you can ask. When kissing, assertiveness is attractive, so commit and go through with it. Look at her lips, wet your lips for lubrication, turn your head slightly to the right and lean in for a closed-mouth kiss. Wait for a moment so your partner can meet you half-way.  Use touch to make the kiss more interesting, such as holding her cheek or head, brushing her hair back, touching her neck or cuddling. Though you may maintain eye contact until she returns the kiss, it’s best to close your eyes once your lips touch. The initial kiss is best closed-mouth without a lot of saliva exchange, and keep your tongue in your mouth. Kiss for a few moments, and pull away when she does. You can still maintain physical touch and eye contact, though. Now’s the time to follow her lead and match her movements and passion. Listen to her breathing to see if she is enjoying the kiss and to ensure you are letting her get enough air. Sometimes the girl you want to kiss is just not interested, and you will have to move on....

Now, please write a short abstract for it in Vietnamese. Abstract:

Đúng thời điểm. Chủ động. Gợi cảm. Học cách đối phó với sự từ chối.


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You will want to make sure that the changes that you plan to implement will actually improve your business. You will need to pay attention to not only improving the “greenness” of your business, but also maintaining a financially successful company.  After determining what changes you wish to make (for example, will you ensure that no products are created in sweatshops overseas? Will you develop bylaws that outline the social and environmental objectives that you wish to achieve?), you will need to understand how these changes will impact the functioning of your business overall. Ensure that you are only committing to making changes that you will be able to implement. Make sure that you practice what you preach. After you determine where your business is now (in terms of its ecological impact) and where you want the business to be in the future, you can begin to think about what resources, tools and approaches will be used to get there. A strategy can be as simple or as complex as you want but it needs to be workable, feasible, and realistic.  Consult business books for advice on creating green business strategies. These books can provide techniques and advice on developing a successful green business. Do a Google search for the “best books about green business” in order to obtain a list of books that may provide helpful advice as you become a green business yourself. For a great starting point, try the popular The Truth About Green Business by Gil Friend.  As part of your strategy development, decide whether you will do more than just “green” your existing premises and practices. Are there ways that you can expand more into the workings of a green business? For example, is it possible for your business to move into creating green products and services as well? Before you start working to make your business greener, speak with the owners or managers of other green businesses in your area. Ask them what challenges they faced, what mistakes they made, what advice they would like if they had to make the move...

Now, please write a short abstract for it in Vietnamese. Abstract:

Hình dung về những thay đổi sẽ cải thiện doanh nghiệp của bạn. Xây dựng chiến lược cải thiện. Tham khảo các cơ sở kinh doanh thân thiện với môi trường khác.


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You won't be able to pick a lock if it's broken. Rusted locks may be frozen shut no matter how skillful your lock picking technique is. Investigate the overall condition of a lock before attempting to pick it. Rusty locks may be restored to pickable condition with the application of a suitable lubricant, like WD40. A professional lock picking kit will contain tools like tension wrenches, picks, and raking tools. You'll also need a suitable lock lubricant, like lubricating graphite, which should be available at your local hardware store.  You can use household items as substitutes for picking tools, like a bobby pin or a paperclip. You may need to go to a specialty store, like a spy store or a locksmith, or an online seller to buy a lock picking set. Although owning a lock picking set is legal in most regions, if caught by police with these tools on you, there may be laws that require you to prove you weren't intending on committing a crime. Knowing the uses and names of basic lock picking tools will make it easier to talk about them. This is especially important because pop culture has misrepresented some tools. The three main tools include:  A tension wrench. Also called a torque wrench, this tool is a thin piece of metal with flared ends. It is L-shaped or Z-shaped, where the diagonal line of the Z is straight. It is inserted into the plug (the part of the lock that turns) to apply tension to it. A lock pick. These generally have a handle that narrows to a thin, pointed piece of metal that curves slightly at its end. The pick manipulates the inner parts (pins) of the lock mechanism. A rake. These are picks with many ridges. Some rakes may have a triangular point on the end or be rounded. These are scraped across the inside of the lock mechanism (pins) to disengage it. When a key is inserted into the keyway of the plug (the turning part of the lock), the wards (ridges/teeth) of the key push up spring-loaded pins. Each individual lock pin is actually made up of a set: a key pin and driver pin. When the break...

Now, please write a short abstract for it in Vietnamese. Abstract:

Kiểm tra tình trạng ổ khóa. Chuẩn bị dụng cụ chọc ổ khóa. Phân biệt công dụng của ba dụng cụ chính dùng để chọc ổ khóa. Mường tượng ra cơ cấu khóa.


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You'll be creating a new document from a business card template. Use the search field in the new document creation window to search for "business card". This will bring up a variety of free templates that you can use for business cards. There are templates for horizontal and vertical cards. You'll be able to change any element of the template you'd like, including color, images, font, and layout. Pick the template that most closely matches the vision of your business card in your head. Click the "Create" or "Download" button to open the template in Word. If you're using Office 2010 or newer (and the template was designed for 2010 or new), you'll see your text appear in all of the business cards on the page. You'll only have to fill out information for one card this way. If the template is not designed to automatically fill out successive cards, you'll need to enter the data for each one manually. You can select any of the text on the business card and change the format. You can switch fonts, change colors and size, and more, just like you would regular text. Since this is a business card, make sure that the font you choose is legible. If the business card template has a placeholder logo, you can click it to replace it with your own. Make sure that you resize your logo so that it fits, and that it doesn't look bad when the size has been changed. Make absolutely sure that your business cards do not have any typos or other mistakes. Your business card is one of the first impressions people will have of you, so you don't want to start off on the wrong foot. If you're going to be printing the cards at home, you'll need high quality stock paper. Stick to white or off-white, and pick your finish. Most business cards don't have a finish, but some people prefer a glossier card. Many print shops will be able to open your saved business card template and print them for you as well. When purchasing paper, make sure that your printer at home can handle it. Check your printer's documentation or support site for details on...

Now, please write a short abstract for it in Vietnamese. Abstract:

Bấm vào thanh "Tệp" (File) và chọn "Mới" (New). Tìm kiếm các mẫu danh thiếp kinh doanh. Chọn một mẫu mà bạn muốn sử dụng. Điền các trường thông tin trong tấm danh thiếp đầu tiên. Thay đổi định dạng của các yếu tố bất kỳ. Thay logo (nếu cần). Rà soát lại danh thiếp. In thẻ danh thiếp trong kho lưu trữ hoặc chuyển tệp đến máy in. Sử dụng một công cụ cắt sắc nét để hoàn thành danh thiếp.


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You'll find this in the Start Menu. You'll see the tab in the ribbon above your inbox, along with File, Send/Receive, Folder, View, and Groups. A blank email will open. Leave the To… and CC… lines blank.  Type a subject for the email, like "Out of office" so people know they are getting an automatic response from you. Type the reply you want automatically sent to those who email you into the body of the email message. This message will be used as your “out-of-the-office” template. This will open the “Save As” dialog box.  This template can now be used whenever you're not available via email on your personal Outlook account. To have your template automatically sent to users while you're unavailable, you must create a rule that instructs Outlook to automatically reply to emails using this template. You'll see this under the Email Rules tab. A Rule Wizard dialog box will pop up to walk you through creating a rule. ” You'll see this under the “Start from a blank rule" header. Click Next twice to proceed creating the rule. You'll be clicking Next in a page with options, but you want to leave the boxes blank for Step 1 and 2 blank for your rule to work. ” You'll see this under the header “What do you want to do with the message?" A box will pop up. Double-click to select the template you created earlier to use as your out-of-office automatic reply. You're directed to the last step in the Rules Wizard where you can name your rule, set exceptions, and review it. Type a name for the auto-reply rule you created. Any users who email you will now receive the automatic reply you created using the template.

Now, please write a short abstract for it in Vietnamese. Abstract:

Khởi chạy Microsoft Outlook trên máy tính cá nhân. Nhấp vào New Email (Email mới) trong thẻ Home. Chỉnh sửa mẫu email vắng mặt. Nhấp vào thẻ File và nhấp vào Save As. Nhấp vào Outlook Template (Mẫu Outlook) từ trong trình đơn thả xuống “Save as type” (Lưu dưới dạng). Nhập tên cho mẫu tin nhắn, sau đó nhấp vào Save. Nhấp vào thẻ File và chọn Manage Rules and Alerts (Quản lý quy tắc và thông báo). Nhấp vào New Rule (Quy tắc mới). Nhấp vào “Apply rules on messages I receive” ( Áp dụng quy tắc cho các tin nhắn tôi nhận được). Nhấp vào ô cạnh dòng “reply using a specific template” (trả lời bằng mẫu cụ thể). Nhấp vào liên kết "a specific template” ở Step 2. Chọn “User Templates in File System” (Mẫu người dùng trong hệ thống tập tin) từ trình đơn thả xuống “Look In”. Nhấp vào Next. Nhấp vào Finish (Xong).


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You'll find this in your Apps list. The icon looks like a shopping bag with the Google Play logo on it.   Be aware that you may have multiple apps called Messenger installed (Google has a separate Messenger app). Look for "Facebook" underneath the app name. If Messenger is not listed in the Updates section, there is no update available for your device. This will open the app's store page. The update will begin downloading, unless you are currently downloading other updates. If this is the case, the update will be queued to begin downloading next. You may want to connect to a wireless network before updating, as the app can be fairly large.  You can tap the Open button from the Messenger store page in the Play Store, or you can tap the Messenger app in your Apps list. If you're having problems installing the update, you may be able to fix them by uninstalling and reinstalling the Messenger app. You won't lose any conversations, as they are all stored on your Facebook account.  Open the Play Store and search for Messenger. Tap Facebook Messenger in the list of results. Tap Uninstall and then OK to remove the app. Tap Install to download the app again.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở Play Store. Nhấn nút ☰ ở góc trên bên trái. Nhấn Ứng dụng và trò chơi của tôi (My apps & games). Lướt qua phần Cập nhật (Updates) để tìm Messenger. Nhấn Messenger. Nhấn vào nút Cập nhật (Update). Đợi bản cập nhật cài đặt xong. Khởi động Messenger. Gỡ cài đặt và cài đặt lại Messenger nếu bạn không thể cập nhật.


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You'll find this program in the Start Menu. You'll find the Tools tab in the menu along the top left of the program window. The Out of Office Assistant dialog box will open. If this option is not available, you may be using a non-Exchange account. Follow the method in this article to enable automatic replies for non-exchange accounts. ” Individuals who email you will receive your reply just one time until you arrive back at the office. All parties who email you will receive your Out of Office reply indefinitely, or until you select “I am currently in the office.”

Now, please write a short abstract for it in Vietnamese. Abstract:

Khởi chạy Microsoft Outlook trên máy tính cá nhân. Nhấp vào Out of Office Assistant trong thẻ Tools. Nhấp vào để chọn vòng tròn cạnh nội dung “I am currently Out of the Office” (Tôi hiện đang vắng mặt). Nhập tin nhắn vào khung văn bản. Nhấp vào OK.


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You'll need a pre-Anniversary edition of Windows 10 Pro or an equivalent. You can't use this method if you're using Windows 10 Home edition.  The Windows 10 Education and Enterprise editions also include the Group Policy Editor. You can check your version of Windows by typing system into Start, clicking System Information near the top of the menu, and looking for "Microsoft Windows 10 Professional" to the right of the "OS Name" heading. The Windows Anniversary update removed the option to turn off automatic updates from the Group Policy Editor. Click the Windows logo in the bottom-left corner of the screen. Doing so will search your computer for the Run program. It's the speeding envelope icon near the top of the Start window. Doing so opens the Run program in the bottom-left side of your computer's screen. Type gpedit.msc into the Run window, then click OK. The Group Policy Editor window will open. In the sidebar on the left side of the Group Policy Editor window, do the following:  Click to the left of the "Administrative Templates" folder. Click to the left of the "Windows Components" folder. Scroll down and click the "Windows Update" folder. It's an item in the main Group Policy Editor window. Doing so selects this item. Right-click the selected Configure Automatic Updates item, then click Edit in the resulting drop-down menu. It's in the upper-left side of the window. This option is on the left side of the window. It's in the drop-down menu. This option ensures that you'll be asked before updates are installed, allowing you to decline the updates. Doing so saves your changes. To do so:  Open Start  Open Settings  Click Update & Security  Click Windows Update  Click Check for updates  Wait for Windows to identify available updates (Windows will not install these updates). Click Start, click Power, and click Restart in the pop-up menu. Once your computer finishes restarting, your update preferences will be saved. You'll still be able to manually allow updates as they become available.

Now, please write a short abstract for it in Vietnamese. Abstract:

Bạn cần chắc chắn rằng mình đang sử dụng phiên bản Windows thích hợp (phiên bản trước kỷ niệm của Windows 10 Pro hoặc tương đương). Mở Start. Nhập run. Nhấp vào chương trình Run với biểu tượng phong thư đang tăng tốc hiện ra gần đầu cửa sổ Start. Khởi chạy Group Policy Editor. Đi đến thư mục "Windows Update". Nhấp vào Configure Automatic Updates(Thiết lập cấu hình các bản cập nhật tự động) để chọn. Mở cửa sổ thuộc tính "Configure Automatic Updates". Tích vào ô "Enabled" ở phía trên bên trái cửa sổ. Nhấp vào khung thả xuống "Configure automatic updating". Nhấp vào 2 - Notify for download and notify for install (Thông báo để tải xuống và thông báo để cài đặt). Nhấp vào Apply rồi nhấp OK. Áp dụng những thay đổi. Khởi động lại máy tính.


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You'll need the Chrome browser installed before you can set it as the default. You can install it from the Google Play Store. You'll find this on one of your Home screens or in your App Drawer. You can open the App Drawer by tapping the grid button at the bottom of your Home screen. This will display all of the apps installed on your Android device. You'll need to find the browser that is currently opening links. If it came installed on your device, you may have to switch to the "All" tab in the apps list. Most stock browsers are called "Browser" or "Internet." You'll have to scroll down on the app's page to find it. In Android 6.0+ you'll need to tap "Open by default" first. Once you've cleared the defaults, you'll need to find and tap a link to a website or online file. You can usually find one in your email, in texts from your friends, or by opening a browser and then tapping a link. You'll see all of your installed browsers in the list of available apps. Tap Google Chrome. Chrome will now open for all links and HTML files that you open on your Android device.

Now, please write a short abstract for it in Vietnamese. Abstract:

Đảm bảo Chrome đã được cài đặt. Mở ứng dụng Settings (Cài đặt) trên màn hình chính hoặc trong App Drawer (Ngăn ứng dụng). Chọn "Apps" (Ứng dụng) hoặc "Application manager"' (Quản lý ứng dụng) để xem toàn bộ ứng dụng được cài trên thiết bị Android. Tìm và chọn trình duyệt mặc định hiện tại. Chọn nút "Clear defaults" (Xóa mặc định). Chạm vào đường dẫn trong email hoặc trang web. Chọn "Google Chrome" trong danh sách ứng dụng. Chọn "Always" (Luôn Luôn) để đặt Chrome làm chương trình mặc định.


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You'll need to be running version 9.29.3.0 of Snapchat in order to access this new Lens. This update was released in April 2016 for both iOS and Android. You can check for updates in your device's app store. Snapchat will scan the pictures on your device and find faces to swap with. You'll then be able to select from these faces in Snapchat when selecting the Face Swap lens. You can use pictures you've taken with your camera as well as pictures that you've saved or downloaded from the internet. You can use this feature to swap your face with someone famous or fictional, or with a friend that's thousands of miles away. You'll need to be in a well-lit room and your entire face should be in the frame. A wireframe outline should appear after a moment, and the various Lenses will appear at the bottom of the screen. Make sure you hold your device steady while pressing on your face. Lenses may not work on older devices. If the wireframe does not appear and the Lenses don't load, your device may be too old to use them. Scroll all the way to the end of the selection. You'll see the purple Face Swap option with a picture of a camera and a smiley face. You may be prompted to allow the Snapchat app access to your device's photos. This is necessary for this filter to work. Tap "OK" or "Allow" to allow Snapchat to scan your saved photos. You'll see all of the faces that Snapchat was able to detect in the pictures stored on your device. Selecting a face will apply it to your face immediately. You can't browse through the photos on your device. Snapchat scans your pictures to find faces to use.  Because you can use any picture stored on your device, this feature allows for some creative face swapping. You can even use pictures of animated characters, if they're detailed enough to get recognized by Snapchat as faces. For example, many modern video games feature faces that are incredibly realistic, and Snapchat can pick out these faces from screenshots saved to your phone. You can download a picture of your favorite celebrity...

Now, please write a short abstract for it in Vietnamese. Abstract:

Bạn nên chắc chắn rằng ứng dụng Snapchat của bạn là phiên bản mới nhất. Bức ảnh mà bạn muốn hoán đổi mặt cần phải có sẵn trong thiết bị của bạn. Mở Snapchat và cố định gương mặt. Ấn và giữ khuôn mặt. Chọn hiệu ứng Face Swap Lens (Ống kính Hoán đổi Khuôn mặt). Cho phép Snapchat truy cập hình ảnh của bạn nếu được yêu cầu. Chọn gương mặt bạn muốn hoán đổi. Chụp ảnh Snap với khuôn mặt mà bạn chọn. Lưu và gửi Snap.


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You'll need your router's IP address in order to access your router's configuration page.   Windows - Open Start, click the Settings gear, click Network & Internet, click View your network properties, and view the address next to "Default gateway".  Mac - Open the Apple menu, click System Preferences, click Network, click Advanced, click the TCP/IP tab, and look for the number to the right of "Router:". Open your preferred browser and enter your router's IP address into the browser's address bar. If you've already configured the security settings for your router, enter the username and password you chose then. If not, consult your router's manual or online page for the stock username and/or password. If you've forgotten your login information, you may have to reset the router. Since each router's page will differ slightly from others, look for the following options (or variations of them):  Port Forwarding Applications Gaming Virtual Servers Firewall Protected Setup You may also want to look for an Advanced Settings section. Each router will have a slightly different way of doing this, although the required information is the same for any router:   Name or Description - Enter the application's name.  Type or Service Type - This can be TCP, UDP, or both. If you aren't sure of which one to select, click Both or TCP/UDP.  Inbound or Start - Type in the port number here. If you are opening a range of ports, type in the lowest number in the range instead.  Private or End - Re-type in the port number here. If you are opening a range of ports, type in the highest number in the range instead. This goes in the "Private IP" or "Device IP" field. You can find your private IP address on PC or on Mac. Click the Save or Apply button. If prompted, you'll also need to restart your router for the changes to take effect. You may also have to check an "Enabled" or "On" box next to the forwarded port row.

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm địa chỉ IP của bộ định tuyến. Vào trang thiết lập bộ định tuyến. Nhập tên người dùng và mật khẩu. Tìm phần Port Forwarding (Cổng Chuyển tiếp). Mở cổng bạn muốn. Nhập địa chỉ IP riêng tư của máy tính. Lưu thiết lập.


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You'll receive a notice calling you to go to an Application Support Center for an appointment during which you'll be fingerprinted, have your picture taken, and have your signature taken. The center will use this information to do a background check. Eventually your biometrics will be used to process your green card. In some cases you might be called in for an interview with the USCIS office to answer questions about your application. If you receive a notice, make sure you attend the appointment. The notice should include the date, time and location of the interview.  In some cases your family member who filed your green card petition might be asked to come to the interview as well. Bring your travel documents, passports, and all other relevant documents to the interview. The USCIS will review all of your paperwork, assess your interview if applicable, and make sure you meet all of the requirements to become a permanent resident. Once they make a decision, you'll receive a notice in the mail.  If your application was denied, you may be able to file an appeal.  If your application is accepted, you'll receive further instructions about getting your green card, including information on when it needs to be renewed.

Now, please write a short abstract for it in Vietnamese. Abstract:

Lấy đặc điểm nhận dạng của bạn. Thực hiện phỏng vấn. Chờ đợi quyết định cuối cùng và đến nhận thẻ xanh của bạn.


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Young succulents may not have the water supply to withstand direct sunlight, unlike adult plants. They do best in indirect sunlight, temperatures of around 68ºF (20ºC), and in locations with good air flow. Young succulent cuttings need a regular supply of water in order to stay alive and develop roots. However, succulents are adapted to dry climates and will usually rot if kept in soaking conditions. Try using a spray bottle or small pitcher to add water to the top of the soil as soon as it dries out, about every two or three days. Mist your leaf cutting directly as well, since it has not yet developed roots. If your tap water is heavily chlorinated, or if your cuttings develop rot, try using distilled water. A stem cutting may have a sufficient root system after four weeks, at which point you may water as infrequently as once a month. Leaf cuttings will develop more slowly, but can also be tracked by eye as small leaves and roots emerge from the cut end. Reduce watering frequency gradually once the roots enter the soil, which may take six weeks or longer. Succulents are slow-growing plants, and are not adapted to growing in high-nutrient soil. Use a balanced fertilizer (for instance, 10-10-10) only during the growing season, and only once the young plant is at least four weeks old, with established roots. Consider using the fertilizer at ½ or ¼ the recommended dose, to prevent the plant becoming overly tall and "leggy" with little foliage, or burning its root system.

Now, please write a short abstract for it in Vietnamese. Abstract:

Đặt cây ở vị trí ấm áp và thoáng khí. Giữ cho đất hơi ẩm. Giảm tưới khi cây đã phát triển. Thận trọng khi sử dụng phân bón.


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Your Life Path Number is considered the most significant of your core numbers. It offers your life's potential outline, the path you will take through life and the themes that will shape it. This number reveals what lessons you will learn, challenges you will face, and opportunities you will receive in the form of a broad outline. Ultimately it is your choice to deviate from this number's lesson, but within Numerology it is believed that following the path of your Life Path Number is the most fulfilling choice to make.  Any positive traits associated with this number will manifest as unique skills and capacities that aid you in all aspects of life. Negative traits associated with each number show you personal deficits. Or rather, point out areas in your inner and outer life that need attention in order to find balance. In essence, you add each number in your birth date together until a single digit is achieved. The method however is very specific. We'll use the birthday December 17, 1986 as an example.(Note: Check the section near the bottom of the page for more information on each number you calculate.)  Reduce the month, day, and year to single digits. It is common for some numbers to take multiple reductions. In such cases, repeat the same technique until a single digit or Master Number is achieved.  Month: 12 = 1+2 = 3  Day: 17 = 1+7 = 8  Year: 1986 = 1+9+8+6 = 24 = 2+4 = 6    Next take the resulting three single digits or Master Numbers and add them: 3+8+6 = 17 = 1+ 7 = 8. And so in the instance of December 17, 1986, we get a Life Path Number of 8. Containing a host of set meanings - often of great purpose and power - the numbers 11, 22, and 33 are considered Master Numbers. When calculating in numerology, the general rule is that the month of November (11), as well as the 11th and 22nd days of any month, are reduced to 2, 2, and 4 respectively. However, in the case of Life Path and Birthday numbers, an exception is made. For example, if the above example were instead November 17, 1986, our initial...

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Hiểu về tầm quan trọng của con số Đường Đời. Tính toán con số Đường Đời. Tính các Số Chủ đạo. Lưu ý rằng chúng ta không cộng tất cả các con số ngày, tháng, năm chung với nhau.


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Your basal body temperature is your lowest body temperature over a 24-hour period. In order to regularly take and monitor your basal body temperature (BBT), you’ll need a basal body temperature thermometer. Basal body thermometers are available in most drugstores and come with a chart to help you track your BBT over several months. To accurately track your BBT, you’ll need to take your temperature at the same time each day: immediately when you wake, before you even get out of bed.  Keep your BBT thermometer next to your bed. Try to wake up and take your temperature around the same time each morning. Basal body temperature can be taken either orally, rectally, or vaginally. Whichever way you choose to take your temperature, continue with that method to ensure a consistent reading each day.  Rectal and vaginal readings may offer more accurate readings.  Write down your temperature each morning on a piece of graph paper or a BBT chart, which is a pre-made graph on which you can plot your temperature. You’ll need to track your BBT every day for several months in order to begin seeing a pattern. Most women’s BBT raises about half a degree for a minimum of 3 days during ovulation. Thus, you’re tracking your BBT in order to identify when this increase in temperature occurs for you each month, as it will allow you to then anticipate when you’ll ovulate. After several months of recording your BBT each morning, look over your charts to try to determine when you ovulate. Once you can identify a pattern of when your BBT rises each month, you’ll be able to anticipate when you’re ovulating by doing the following:  Find when your regular spike in temperature occurs each month. Mark the two to three days prior to this temperature spike as likely ovulation days.  This record can also be helpful to show your doctor if you suspect possible infertility issues. Though your BBT can be a useful tool, it also has limitations you should be aware of.  You may not be able to identify a pattern. If you can’t identify a pattern after...

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Mua một nhiệt kế đo thân nhiệt cơ bản. Đo thân nhiệt và ghi chép thân nhiệt cơ bản mỗi ngày trong nhiều tháng. Tìm thời gian nhiệt độ tăng cao và kéo dài. Cố gắng dự đoán thời điểm rụng trứng. Hiểu hạn chế của phương pháp này.


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Your bedroom or classroom isn't always the best possible place. Find a nice, quiet place with a large, comfortable chair, like your sitting room, preferably without a television, a computer or a cell phone within your reach. Don't over think about social media and try staying away from social media. The library is usually a nice place to study because it's quiet. Perhaps your parents' office is another potential location, provided it's quiet and offers few distractions. Do not plan to look for pens, highlighters, rulers, etc, in the middle of studying. It can be really distracting at times, so prepare everything you think you need. Pick someone who is sensible and focused like you are on the same task. Don't always pick your best friend, as you may ruin both your concentrations by chitchatting. Having a study partner is a great idea, as you can bounce ideas off each other, and see things form a different perspective as yourself.  Some people find study partners distracting. Chances are if you are an extrovert, meaning you really like other people and love talking, a study partner probably won't be the best option for you. If you are an introvert, meaning you generally keep to yourself and are a bit shier, a study partner might work great for you. However, if you are studying with a very extroverted partner, they will most likely try to talk to you while you are trying to study. Choose someone who is smarter than you. It sounds basic to say, but a lot of people overlook this. If you want to learn, choose a study partner who is smart, dedicated, and doesn't mind teaching. Your study sessions will be a whole lot better. No energy drinks or coffee, because sooner or later, you will crash out. Granola bars, fruit, and water are good, because they are simple and effective at releasing carbohydrates. After 45 minutes of studying, take a 10 minute break and do something different. Try to get back to your studying after the break; the break shouldn't be longer than 20 minutes.  Plan your breaks out with alarms. If...

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Tìm môi trường học tập thích hợp. Chuẩn bị tài liệu ôn tập trước khi bắt đầu học. Tìm bạn học cùng. Hãy chọn đồ ăn nhẹ phù hợp. Dành thời gian nghỉ giải lao ngắn. Cần có động lực. Ngồi xuống và bắt đầu học.


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Your best options include Lamisil, Lotrimin Ultra, and/or Naftin. These are more expensive, but they will get rid of jock itch faster.  Prefer Lotrimin Ultra which contains Butenafine Hydrochloride over regular Lotrimin AF which just contains clotrimazole.  Studies have shown Butenafine can be faster and more effective than clotrimazole.  Furthermore, generic clotrimazole can be purchased for as low as a dollar a tube whereas regular Lotrimin AF (containing clotrimazole) can retail for up to 10 times that amount.   Try asking your doctor for a prescription anti-fungal cream. This may make the cost of the medication a little less expensive. You can also purchase cheaper creams containing clotrimazole or miconazole. These will take a little longer to work, but they will effectively wipe out jock itch.  Even when the symptoms disappear, you need to apply cream to your groin area for the amount of time specified on the package. Just like you take antibiotics until all of the medicine is gone, you need to follow the full treatment regimen using your cream. Treat athlete's foot at the same time if you have it. Doing this will decrease the risk for recurrence. Make sure to dry yourself thoroughly after a shower because fungus thrives in warm, moist environments. When you can, either go without underwear or go naked to expose the affected area to air. When that's not feasible, at least wear boxers instead of briefs. Avoid tight underwear and tight pants of any kind. Scratching will irritate the rash and could break your skin, creating the potential for infection.  Trim your nails if you can't stop scratching. Wear gloves when you're trying to go to sleep at night. Take a cool bath for relief. Sprinkle the water with uncooked oatmeal, baking soda or a substance called colloidal oatmeal (Aveeno is a good brand) that is made specifically for the bath. Just dry your crotch thoroughly when you get out of the tub. This powder has a soothing effect and it can help to provide some relief as well. It also contains a baking...

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Dùng kem trị nấm trong trường hợp nhiễm nấm nhẹ. Giữ cho da sạch sẽ và khô ráo. Tránh mặc bất cứ trang phục nào khiến vùng bẹn bị cọ xát hoặc kích ứng. Cố gắng kiềm chế gãi. Sử dụng phấn rôm chứa dược chất hiệu Bond. Trao đổi với bác sĩ.


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Your body will feel cooler if you are hydrated. Try drinking eight ounces of water at least every hour. Adding mint leaves, or orange, lemon, or cucumber slices to your water makes it more refreshing. It may be easier to drink more if your water is flavored. Fill a spray bottle with cool water and adjust it to fine mist. Spray it on your exposed skin for an instant cooling effect. You can also use a water misting fan. These portable devices are battery operated so you can take them with you wherever you go. As you mist and fan yourself, the water is evaporated on your skin, giving you an instant cooling sensation. Adding a cold cloth to your skin can help you beat the heat. When the cloth heats up, simply rinse it out and stick it back in the freezer. You can also put an icepack behind your head. Douse your wrists and other pressure points, such as your neck, your inner elbows, and behind your knees, in cool water for 10 seconds each. This will reduce your temperature for a little bit. Wet hair cools the body down, so try this for an instant chilling effect. You can wet all your hair, or just along the hairline. The evaporation of the water will cool your head (though it may make your hair a bit frizzy if it's curly). Wear a bandana with water soaked on it and put it on your head. Once you are used to the temperature, let some water out and refill with cold water. Keep doing this until you are sufficiently cold. Your body will stay cool for a long time after you get out.  Take a cool shower rather than a bath, if you prefer. You could also soak your feet in a bucket of cold water. The body radiates heat from the hands, feet, face and ears, so cooling any of these will efficiently cool the body. Kiddie wading pools are great for adult feet too. Visit the swimming pool, lake, ocean, or river and unwind. Taking a dip in the water will cool you down immensely. Be sure to wear sunscreen to prevent getting a sunburn, which will heat you up even more.

Now, please write a short abstract for it in Vietnamese. Abstract:

Uống nước thường xuyên. Xịt nước mát lên người. Đông lạnh một chiếc khăn tay và đắp lên cổ, trán, cánh tay hoặc chân. Đặt cổ tay dưới vòi nước lạnh. Làm ướt tóc. Tích nước mát đầy bồn tắm và bước vào bồn. Bơi lội.


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Your boyfriend knows that smoking is bad for him, and he probably wants to quit already. Thus, it won’t really be helpful to recite facts about diseases, life expectancy, etc. In fact, telling someone to stop smoking just makes them do it more.  Instead, you may want to focus on trends in people's behavior and the role of addiction in smoking. Point out that smoking rates have steadily been going down over the past several decades, and that many people have successfully quit. Since many people start smoking to feel like they are part of a group, knowing that their behavior is increasingly uncommon may encourage them to quit. Pointing out that smoking is an addiction may help your boyfriend realize that he does not have control over his life. This probably does not appeal to him, so he may try to quit in order to be more autonomous. This means that the same strategies won’t work for everyone, but it also means that different people will want different levels and kinds of support. Talk to your boyfriend to find out what kind of help he needs. Your boyfriend may have an indirect way of indicating that he wants to talk about quitting. Pay attention to the topics he brings up—advice from a doctor, a family member who is pregnant, someone else who quit—to find an opening. Maybe smoking laws or cigarette taxes are changing in your area. Ask your boyfriend how he feels about these, and use this as a transition to ask about his own habits.  You: I read in an article today that the city is banning smoking in restaurants. Him: That's good. I hate eating when my food tastes smoky. You: I'm surprised to hear you say that. Will it be difficult for you to go that long without smoking? Him: No, I've actually been trying to cut down. You: Really? How can I help you do that? It can be difficult to find the right balance between encouraging your boyfriend to quit and behaving in a way that he may perceive as taking away his choices. Lawyers and economists say the nudge method can incentivize change while still letting people...

Now, please write a short abstract for it in Vietnamese. Abstract:

Đừng đưa ra các số liệu thống kê. Hiểu rằng mọi người không giống nhau. Nếu điều đó không xảy ra, hãy tìm cách bắt đầu chủ đề một cách nhẹ nhàng. Thử phương pháp cú huých. Vận động mạng lưới những người hỗ trợ. Hãy suy nghĩ trước khi hỏi thăm. Đặt những câu hỏi dạng mở. Chỉ ra những tiến bộ nhỏ. Tập trung vào con người nói chung.


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Your brain can eliminate electrical signals that cause negative emotions by thinking about your boyfriend’s anger in another light. Try saying to yourself, “He must be having a bad day today”. By consciously taking a different view on the anger, you can choose to change your emotional response and avoid becoming negative as well.  It’s not always easy to feel empathy for a person who is being mean and angry, but by choosing to reframe their anger you keep yourself from becoming defensive. Try saying phrases such as “He’s doing the best he can,” or “This is just the way he copes”. This way, you don’t feel as if you are to blame for the issue. Just because you reframe his anger does not mean that you have to accept it. Once you recognize that you are not to blame, find healthy ways to deal with it such as setting boundaries or walking away until a later time. Often, your boyfriend’s words can leave you feeling angry, frustrated, afraid, or feeling powerless. Avoid these feelings by accepting yourself and the way you have chosen to deal with your boyfriend’s anger. Have an inner dialogue with yourself where you tell yourself it’s okay to not be able to fix your boyfriend’s anger. For example, if you are feeling guilty because you have told your boyfriend you can’t do something for him, tell yourself, “I wish I could have helped, and I know he will continue to be angry, but I need to take care of myself”. When your boyfriend is mean and angry it can cause you to become angry as well. Without noticing it, you may began to “egg on” or “nitpick” at your boyfriend, further provoking him. Pay attention to your language and nonverbal language to make sure you are not projecting your own anger onto your boyfriend.  Avoid statements that start with “You always,” and avoid using criticism and sarcasm about your boyfriend’s behavior. These statements are based on anger and blame and only add fuel to the fire. Try making a list of your boyfriends triggers (or things that make him upset) and observe how your behaviors set...

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Nhìn nhận cơn giận dưới góc độ khác. Đừng quá khe khắt với bản thân. Lưu ý về mức độ giận dữ của bạn. Nói với anh ấy về cảm giác của bạn.


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Your cat may be at the end of her life, but that does not mean that her health challenges should not be addressed. In fact, not addressing her health problems could make her feel even more uncomfortable and speed up her rate of decline. Make an appointment with your veterinarian to discuss your cat’s various health challenges and what can be done to manage them. If your cat has a terminal illness, such as cancer or chronic kidney disease, develop a plan with your veterinarian to manage and minimize your cat’s discomfort. Depending on your cat’s medical condition, she may be in a lot of pain. When she is dying, you should do what you can to relieve this pain. Your veterinarian can recommend what type of pain medications your cat would need to achieve pain relief.  Remember that, at this stage in your cat’s life, the pain medication is to make her feel more comfortable, not cure her physical ailments. Consider using a pill popper to administer the pain medication if your cat cannot open her mouth on her own. Position the pill popper as you would the medicine dropper. When she opens her mouth, push on the pill popper to dispense the pill down her throat. To stimulate swallowing, give her a few drops of water using your medicine dropper. Pain, disease, or general weakness can make it very difficult for your dying cat to make it to the litterbox in time. If your cat has trouble controlling her bladder, your veterinarian may want to prescribe a medication to manage the incontinence.  Your cat may also have trouble controlling fecal elimination. Check your cat regularly for evidence of soiling or wetness. Gently clean her genital and rectal area to prevent urine scald and other skin irritation caused by elimination problems. Clean her with a soft cloth and warm water. Disposable cat diapers are also available. If your local pet store does not carry them, you can either search online or ask your veterinarian for recommendations on diapers for your cat. Putting a diaper on your cat may be a bit awkward and challenging...

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Xác định các vấn đề về sức khỏe. Giảm đau cho mèo. Kiểm soát vấn đề bài tiết của mèo.


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Your child needs to observe good behavior to know what it looks like. No matter how old your child is, they will notice how you respond and behave in all kinds of situations. Make sure that you are modeling the kinds of behavior that you want your child to display. For example, if you want your child to use good manners, then make sure that you model this behavior for your child. This might be as simple as saying “please” and “thank you,” or waiting patiently in line at the grocery store. Sometimes children act out because they know they’ll get attention, so recognize, acknowledge, and show appreciation for good behavior instead of just reacting to bad conduct. This promotes self-esteem, encourages more good behavior, and discourages acting out. Focus on your feelings and how their behavior positively affects you both, and he will learn that good behavior is its own reward.  Tell him when you are proud of a good choice he made. Be specific when you praise him and emphasize the behavior you want to acknowledge. Depending on their age, thank them for good listening skills, sharing, or for completing chores and tasks. Compare past behavior with present actions and focus on how he has improved. Set realistic goals for further improvement in the future. Give your child a small prize to thank him for listening, playing nicely, completing chores, and other good behaviors. Granting a privilege can also be used as a reward, but avoid using food, as this can lead to bad eating habits. Don’t bribe your child into behaving by giving rewards beforehand.  Some families use a sticker chart to track positive changes for a younger child. Tell them what is expected of him in order to earn a sticker, and at the end of the day have a family meeting where you discuss their conduct that day and what they did to earn a sticker (or not). Points systems can also work, where good behavior earns children points that can be redeemed for fun activities or gifts. Points systems can earn an older child privileges like use of the car or...

Now, please write a short abstract for it in Vietnamese. Abstract:

Làm gương cho hành vi tốt. Khen ngợi trẻ. Khen thưởng hành vi tốt. Cho phép con của bạn đưa ra quyết định.


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Your doctor knows the extent of the surgery, and how to best proceed with the next steps in the healing process.  Each doctor has clear directions for you to follow for the first few days after surgery, including instructions for when it is safe to start bathing and showering. The directions are largely based on the type of surgery that was performed and the way the incision was closed during surgery. The instructions about bathing and showering were provided at the time of your discharge. Contact your doctor promptly if this information has been misplaced, so you can prevent infection, avoid injury, and move forward with your recovery. Knowing more about the method used to close your incision may help to prevent injury and infection.  The most common four ways to close a surgical incision are: using surgical sutures, also called stitches; staples; wound closure strips, sometimes called butterfly band-aids or steri-strips; and liquid tissue glue.  Many surgeons will also apply a waterproof bandage over the incision to allow you to shower as you normally would, when you feel up to it.  Exposure to gentle streams of water 24 hours after surgery for incisions closed with tissue glue is considered acceptable in most cases.  Sutures can be the kind that are removed once the tissue is healing, or they may be absorbable, and will dissolve into your skin without the need to be manually removed.  Caring for incisions that were closed with sutures that need to be manually removed, staples, or wound closure strips similar to butterfly band-aids, may require keeping the area dry for a longer period of time. This can be accomplished by continuing to take sponge baths, or by covering the area when showering. If the incision does not need to be covered, take care to avoid scrubbing the area or rubbing it with a washcloth.  Clean the area using mild soap and water, but do not let soap or other bath products get directly into the incision. Let clean water gently run over the area.  Most surgeons recommend resuming the use of...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tuân theo hướng dẫn tắm bồn hoặc vòi sen do bác sĩ phẫu thuật chỉ định. Tìm hiểu cách thức bịt kín vết mổ. Rửa sạch vết mổ nhẹ nhàng. Lau khô vết mổ thật nhẹ nhàng. Thoa kem hoặc thuốc mỡ được chỉ định. Cố định miếng băng vết thương/miếng dán hình cánh bướm.


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Your doctor should do a basic physical examination and review your current medications and medical history.  She will be able to determine if weight loss or the use of diet pills is safe and appropriate for you.  If you're in good health, your physician may see no problem with you using diet pills in moderation. Tell your doctor the type of pills you plan to take, and ask her opinion about them, especially in relation to your general health status. If your physician doesn't think diet pills are appropriate, ask about prescription weight loss medications, medically supervised diet programs, or if your physician can refer you to a local registered dietitian. Read the instructions prior to taking any diet pills. Follow the instructions exactly and be sure to note any side effects or weight loss that has resulted.  Do not double up on doses or take the pills in intervals too close together. Some diet pills advise certain foods to avoid while taking. Pay attention to these special directions. You decrease your risk of adverse side effects when you take supplements as directed. Discontinue the use of any diet pills or supplements if you experience negative side effects.  Contact your doctor immediately and inform her of the side effects you're experiencing and the pills you're taking. Many diet pills cause your body to lose water through urination. Some diet pills act as diuretics or contain other ingredients that act in a similar fashion.  Aim for at least 64 oz or 2L of clear fluids (like water or flavored water) daily to help maintain proper hydration status.  The amount of  water needed may differ for everyone, but the "8 glasses" daily rule is easy to remember. The loss of too much water can result in dehydration, which may cause additional adverse health issues. There are some prescription medications that are used to help people lose weight.  Studies have shown that these medications (like phentermine or Belviq), when combined with a medically supervised diet and exercise, can result in clinically...

Now, please write a short abstract for it in Vietnamese. Abstract:

Phải có sự đồng ý của bác sĩ trước khi dùng bất kỳ một loại thuốc giảm cân nào. Uống thuốc theo chỉ định. Uống đủ nước mỗi ngày. Cân nhắc sử dụng thuốc giảm cân theo toa.


First, read the English article below.

Your doctor will take a detailed history of your current symptoms and past medical history as well as any associated symptoms/signs such as fever, headache, coughing, shortness of breath, etc.  During your exam, your doctor will look at the inside of your nose with a penlight, check your ears for any fluid buildup, touch your cheekbones and/or forehead for sinus tenderness, and feel for any swollen lymph nodes around your neck. Your doctor may also order blood work to check the number of immune fighting cells present in your body (WBC). If they are elevated, chances are there is an infection or something causing inflammation such as allergies. Your doctor may refer you to an ENT physician (ear, nose, and throat doctor) for the referral if further expertise or tests are needed. Most nasal decongestants can be purchased over the counter without a prescription. Depending on the cause of the congestion, other medications may be needed. For example, sinus infections may require antibiotics to fight bacteria, while asthma and other serious inflammation disorders may require the use of steroids. In some cases, congestion may become severe or be accompanied by other serious symptoms. Call your doctor right away if you experience any of the following:  Nasal congestion is lasting more than ten days. You have a high fever, and/or it lasts more than three days. Your nasal discharge is green and is accompanied by sinus pain (pain around your cheekbones or forehead) or fever. This may be a sign of a bacterial infection. You have asthma, emphysema, or you are taking medications that suppress your immune system, such as steroids. This may increase the risks of infections. You have blood in your nasal discharge or a persistent clear discharge after a head injury. The clear fluid or blood may be coming from your brain after a head injury.

Now, please write a short abstract for it in Vietnamese. Abstract:

Cung cấp toàn bộ thông tin triệu chứng cho bác sĩ biết. Tham khảo ý kiến bác sĩ về thuốc kê toa. Gọi bác sĩ nếu bạn bị triệu chứng nghiêm trọng.


First, read the English article below.

Your dog’s gums and tongue should be pale to medium pink. If your dog naturally has black gums, look at its tongue. If the gums or tongue are blue, purple, white, brick colored or extremely bright red, seek veterinary medical attention immediately. This means that something is impeding the flow of blood throughout your dog's body. You can also do a "capillary refill time" test to determine if a poison is impeding your dog's blood circulation. Lift the upper lip and press above a canine tooth with your thumb. Release your thumb then watch for a color change where you pressed. The gum color should change from white to pink within two seconds  If there is significant delay (more than three seconds), check with your veterinarian. If a dog’s heart rate is over 180 beats per minute, and you have any reason to suspect poisoning, seek immediate medical attention. A normal resting adult dog’s heart rate is between 70 and 140 beats per minute. Larger dogs are typically at the lower end of the scale.  You can check your dog’s heart rate by placing your hand on the left side of its chest, behind its elbow, and then feeling for the heart beat. Count how many heart beats you feel in 15 seconds and multiply that number by four to get the beats per minute.  If you have enough foresight, write down your dog’s normal pulse rate in a dog journal for future reference. Some dog's heartbeats beat faster by nature. The normal temperature range of a dog is between 100 and 102.5 degrees Fahrenheit (38.3 to 39.2 Celsius). A fever does not necessarily indicate that your dog has been poisoned, but it does point to some general infirmity. If your pet is stressed or excited, you may get a falsely elevated temperature. If your pet is acting lethargic and ill and has an elevated temperature, contact your veterinarian immediately. Ask a partner to help take your dog's temperature. One person should hold the dog's head while the other inserts the thermometer into the dog’s rectum, which is found directly under the tail. Lubricate the...

Now, please write a short abstract for it in Vietnamese. Abstract:

Quan sát miệng chó. Kiểm tra nhịp tim. Kiểm tra thân nhiệt của chó bằng nhiệt kế.


First, read the English article below.

Your entire body needs to be cleaned every day, and during your period you will need to take extra time to wash your vulva (the genital area on the outside of your body), as blood and fluids can build up in this area.  Use a mild soap or body wash on your whole body, including your vulva, and rinse well. You do not need to use a special soap made for your genitals; these are a marketing gimmick meant to exploit your self-consciousness about your period. Remember, it is natural to have a body that smells like a body, and genitals that smell like genitals. You should never clean inside your vagina, such as with douches. Your vagina is a self-cleaning organ that naturally produces the right balance of mucus to flush out any contaminants, and a douche or wash can disrupt your pH balance and lead to infection. If you feel you need extra freshening between showers, unscented baby wipes will help get rid of odor.  Use the wipe as you would toilet paper after using the restroom, wiping only on the outside of your body. Be sure to discard it in the trash can, as they are not made to flush and can clog sewer lines. Baby wipes are made for an infant's sensitive skin so they should not sting but discontinue use if they burn, itch, sting, or you get an infection. You can stay clean and avoid smells by changing these regularly and keeping an eye out for leaks.  Wear cotton underwear. Cotton is a natural fiber that allows air to circulate properly, which can help prevent sweating and smells. You should also avoid wearing thongs during your period, which can transfer bacteria from your anus to your vagina and cause infections.  Change your underwear if they become damp with sweat or fluid, or at least once a day. Sometimes body odor intensifies during your period and can leave your clothing smelling musty.  Use the recommended amount of detergent and be sure you wash everything, including your underwear, daily. If blood gets on your clothing or sheets, rinse with cold water as soon as possible and then rub with a laundry...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tắm hàng ngày. Thử dùng khăn giấy ướt em bé. Giữ đồ lót sạch sẽ. Giặt quần áo.


First, read the English article below.

Your goals can have an impact on how you see yourself, so make a list of 100 things (big and small) that you would like to achieve in your lifetime. See what unites the items on your list and make a plan for achieving as many of these things as you can. Some of your goals may seem unrealistic, but write them down anyways. Writing them down can help you to discover what excites you.  By writing down your goals, you're also more likely to complete them. Don't be afraid to change or add onto your list as you think of new things that you want to do. Building confidence is a constant challenge, but if you pay attention to making little steps and achieving your goals, this will help boost your confidence and maybe your self-esteem. Being confident will also allow you to challenge yourself. This can help you grow as a person.  If you have trouble with low-confidence, stop comparing yourself to others, appreciate your accomplishments, and set realistic goals for yourself. Searching for your true self is a lifelong journey, so don't worry if you can't figure it out right away. If the search is overwhelming you, then take a break to slow down. You may discover something important about yourself just by letting yourself be for a while. Stare out the window or close your eyes and see what thoughts come to you. It is good to daydream now and then and let your mind go where it wants to go instead of forcing yourself to think about something specific. You might even learn something about yourself in the process.  Daydreaming can help you relax and it may also help you to be more creative and productive. You may think that all your beliefs are set in stone, but take a moment to step back and think about why you think the way you do. Making a constant effort to question yourself can help you be an inquisitive thinker. Being curious about yourself will help you figure out who you are. If you make a list of the people and things that you most care about, you can get a sense of what is really important to you.  Use this list to...

Now, please write a short abstract for it in Vietnamese. Abstract:

Lập danh sách 100 điều bạn muốn đạt được. Cố gắng nâng cao sự tự tin. Cố gắng kiên nhẫn. Để bản thân suy nghĩ vẩn vơ. Tự hỏi bản thân. Viết ra những điều bạn yêu thương và cảm kích.


First, read the English article below.

Your heart may race the second your crush signs on, but that doesn't mean you have to race to start your conversation. It's better to play it cool and look like you're not just hanging around waiting for the second he or she signs on.  Unless your crush is the kind of person who only signs on for a minute at a time, let some time pass--at least 10 or 15 minutes. Then your crush will see that while you want to continue your conversation, you have other things to do online. This will make you look less needy or clingy. Don't wait too long or your crush won't think you're interested. When you do greet your crush, it's important to start the conversation on the right foot so your crush wants to spend more time talking to you. The key here is to play it cool---but not too cool.  Saying, "How are you?" or "What's up?" is perfectly acceptable. Don't try too hard to wow your crush with your opener. You can start with an interesting story about something that happened to you, something you were previously talking about, or something cool you just heard on the news. Again, keep it short and don't try too hard. It's important to strike a balance in your relationship. You don't want to be the one who always sends the first message, because there might be a chance that your crush may not be all that eager to talk to you after all. It may be the case that your crush is just shy and likes it when you make all the moves. But if this is the case, then it could be a sign that if you take your relationship to the next level, your crush will still expect you to do all the work. That could get annoying really fast.

Now, please write a short abstract for it in Vietnamese. Abstract:

Đừng nhắn tin cho người ấy ngay giây phút mà họ lên mạng. Bắt chuyện một cách thú vị và tự nhiên. Đừng lúc nào cũng là người nói "xin chào" trước.