First, read the English article below.

Moving soundlessly is much more difficult when you're walking on crunchy gravel and leaves than it is when you're moving over soft grass or dirt. To walk silently, assess the terrain and determine which path is the quietest. Whether you're indoors or outdoors, you can consciously walk over materials that help you move silently instead of creating extra noise.  If you're walking through the woods or in another outdoor area, try to walk on soft grass or dirt. Walk on wet leaves instead of dry, crunchy ones. When walking outdoors, look for rocks or roots, as they won't crunch like leaves or twigs.  Slowly put your weight onto the rock or root to be sure it won't shift or make noise.  Once you are certain, put the rest of your weight down. In a city setting, avoid wooden walkways, graveled areas, cobblestones, and other materials that tend to make noise. Indoors, walk on carpeting whenever possible. The space you move through is as likely to create sound as the path under your feet. When you want to walk silently, it's important to stay very aware of your surroundings so that you avoid touching anything that could give you away.  Avoid twigs and branches that could snag on your clothes and snap. Avoid gates and fences that could squeak or creak. Avoid brushing against piles of clutter and rustling fabrics. Walk in a slightly crouched position, engaging all of your muscles as you move. This lightens the amount of force that hits the ground each time you make contact, enabling you to move much more quietly. Keep your body compact, and distribute your weight evenly so you don't clunk your feet noisily against the ground. Place the toe of your foot down first and slowly, gently roll your foot toward your heel and onto the ground. Your body weight should rest primarily over your back leg. Walk on the outer edge of your shoes if possible.  If you need to move swiftly, keep low to the ground and run using the same toe-to-heel strike. Running on the balls of one's feet can help with speed and quietness, but be careful;...

Now, please write a short abstract for it in Vietnamese. Abstract:

Quan sát nơi bạn sẽ đi. Để ý mọi thứ xung quanh bạn. Di chuyển sát mặt đất. Đi theo kiểu gót đến ngón chân. Khép sát tay vào thân. Chuyển phần lớn trọng lượng và sức ép cơ thể ra khỏi bàn chân.


First, read the English article below.

Mucus naturally drains from your sinuses down the back of your throat. If you’re lying down, the mucus can pool there. This leads to a buildup of phlegm in your throat. To prevent this, prop yourself up on pillows to allow the phlegm to drain. When you’re sleeping, use a lot of pillows or sleep in a chair if your mucus is really thick. Acid reflux can cause mucus to collect in your throat. If you commonly experience heartburn or burning in your throat, monitor the foods that seem to cause your symptoms. Then, avoiding eating those foods.  Common causes of acid reflux include garlic, onions, spicy foods, caffeine, carbonated drinks, citrus foods, onions, alcohol, mint, tomato products, chocolate, and fried, greasy foods.  Talk to your doctor if you’re having acid reflux more than twice a week, if you haven’t already. and stay away from secondhand smoke. Smoking can dry out your vocal cords, which triggers your body to make more phlegm and mucus to restore the lost moisture. This can make your phlegm worse. It’s best to stop smoking if you do. Additionally, ask others not to smoke around you or step away while they do it. If you’re a smoker, you may be able to use nicotine gum or patches to help you deal with your cravings. You may have heard that dairy makes you produce more mucus, but that’s not true. However, it may cause your mucus to thicken, especially if you’re eating high fat dairy. While you might not experience thicker mucus, it’s best to stay away from dairy if you’re trying to get rid of phlegm. If you don’t want to stop eating dairy, stick to no-fat or low-fat options because they’re less likely to thicken your mucus. Paint fumes, cleaners, and other chemicals can irritate your airways and harm your respiratory function. This can trigger your body to produce more mucus. Limit your contact with irritants or chemicals. If you must come into contact with them, wear a face mask and move to a ventilated area as soon as possible.

Now, please write a short abstract for it in Vietnamese. Abstract:

Nâng cao đầu để chất nhầy không tích tụ trong cổ họng. Ngừng ăn các thức ăn gây trào ngược dạ dày thực quản. Không hút thuốc Tránh các sản phẩm sữa, vì chúng sẽ làm đặc chất nhầy. Tránh phơi nhiễm với các chất gây dị ứng, khí thải và hóa chất độc.


First, read the English article below.

Narcissistic Personality Disorder (NPD) is typically found in males, beginning in adolescence or early adulthood. Experts have not pinpointed causes but speculation includes certain types of parenting:  Extremely critical parenting: Parenting that is extremely critical can lead to a growing need for the child to seek adoration.   Gushing parenting: On the other end of the spectrum, parenting that is gushing can give a child an unhealthy sense of entitlement or perfection.  It appears most likely that parenting that combines extreme elements of both coldness and admiration often produces a narcissist. A narcissistic personality may first appear to have a strong sense of self-esteem, confidence, and ability. In time, this will be revealed to be steeped in self-belief that they can do no wrong and that they have greater value than those around them. The narcissist will feel that the world revolves around them, and they will do what is takes to keep it that way.,  This might include monopolizing conversations. When a narcissist doesn’t receive the special treatment to which they feel entitled, they might become angry or verbally abusive. Persons with Narcissistic Personality Disorder will be seen by most as arrogant, boastful, and self-centered.  They tend to look down on their inferiors (basically, everyone else), and may tear others down in order to build themselves up. They will manipulate others to get what they want. Perhaps the most challenging issue in dealing with someone who has NPD is that they have no real ability to empathize with others and no desire to learn. Distinguish NPD from autism by considering compassion for others. Autistic people may struggle to understand how others feel, but they truly care, may spontaneously offer help, and will be upset by seeing others' distress (sometimes so much that they need to withdraw). People with NPD have little interest in others' feelings. They will not try to meet the needs of others. In fact, they may react in anger to any request for such, as it may be...

Now, please write a short abstract for it in Vietnamese. Abstract:

Xem xét thời thơ ấu của người đó. Để ý xem người đó có nghĩ rằng họ luôn luôn đúng. Để ý xem người đó có coi họ là trung tâm vũ trụ. Người đó có dễ dàng tức giận hoặc lạm dụng ngôn từ. Người đó có kiêu căng hay khoác lác không. Nhận diện sự thiếu đồng cảm. Chú ý xem người đó có phản ứng quá mức khi bị phê bình. Người đó có những kỳ vọng thiếu thực tế không? Để ý xem người đó có lợi dụng không. Nhìn vào quan hệ yêu đương của họ. Người đó có lạm dụng thuốc kích thích hoặc rượu bia?


First, read the English article below.

Nasal congestion can point to many different causes. The most common causes are infections like cold, flu, and sinusitis and allergies. Environmental irritants like chemicals or smoke can also cause congestion.  Some people have chronic runny nose — a condition known as vasomotor rhinitis or VMR. Viruses are difficult to treat because they live in the body's cells and reproduce very quickly. Luckily, the most common viral infections are cold and flu, which resolve on their own with time. Treatment is essentially about managing the symptoms and staying as comfortable as possible. To prevent the flu, get an annual vaccination before flu season begins. The symptoms of cold and flu include:  Fever Runny or stuffy nose Clear, green, or yellow nasal discharge Sore throat Coughing and sneezing Fatigue Muscle aches and headaches Watery eyes The flu has additional symptoms: a higher fever (over 102 °F or 39.9 °C), nausea, chills/sweats, and loss of appetite Bacterial infections can have widely varying symptoms, including fever. Most bacterial infections are diagnosed clinically or occasionally by a nasal or throat culture. The doctor will be prescribe the antibiotic most likely to treat the most common bacteria. The antibiotic will either kill the bacteria or stop it from reproducing, allowing the immune system to fight the remaining infection. Always take the full course of antibiotic treatment, even if you feel better. If you stop taking the treatment before the doctor recommends it, the infection may return. Sinusitis is a condition in which the sinuses get inflamed and swollen, causing mucus buildup. It can be caused by a cold, allergies, or bacterial or fungal infections. Though it can be irritating, sinusitis can usually be treated at home without medical intervention. More severe or persistent sinus infections are usually treated with antibiotics. Symptoms include:  Thick yellow or green nasal discharge, often found in the throat as well Nasal congestion Tenderness and swelling around the eyes, cheeks, nose,...

Now, please write a short abstract for it in Vietnamese. Abstract:

Xem xét nhiều khả năng khác nhau. Tìm dấu hiệu nhiễm trùng virus. Uống kháng sinh điều trị nhiễm trùng vi khuẩn. Tìm triệu chứng viêm xoang. Xác định xem ánh sáng đèn có mạnh quá không. Xét nghiệm dị ứng. Loại bỏ chất kích ứng khỏi môi trường sống. Hỏi ý kiến bác sĩ về việc dùng thuốc. Xem xét những thay đổi về hóc môn. Kiểm tra cấu tạo sinh học của mũi.


First, read the English article below.

Naturally, he’ll wonder why you’re asking.  And if you’ve been showing him a lot of attention or flirting before throwing out this question, it will be obvious you’re asking because you like him.  Even if you already know he’s single (because you may have asked his friends), you can still ask.  Look at it as just another way to let him know you’re interested.    You can bring it up casually during conversation after you’ve talked for a while.  If you’ve flirted with him and noticed him responding to you, you can be upfront and ask earlier.  Especially if you sense the feeling may be mutual.  You could ask him directly: “Are you single?”  “Do you have a girlfriend?”  Or you could ask in a more playful manner: “So where’s your girlfriend?”  “Are you here alone?” Be prepared with a follow-up response once he answers.  If he says he is single, you can reply by saying “Good” and smile.  Or if you’re feeling bold, you can lean towards him and say in a low voice, “I’m in luck then.”  If he says he’s in a relationship, it’s best to be respectful and back away at this point.  Instead of ending the conversation abruptly, and to keep the moment light, you can tease him by saying, “Darn it!  I’m too late.” Rather than beating around the bush or throwing out hints, hoping he gets the picture, gather up the courage to let him know that you like him.  Arrange a moment where the two of you can have time to talk privately.  You can make this moment as serious or as lighthearted as you feel.  What you say and how you say it all depends on how much you like him.  If you’re bold, be straightforward and say, “Hey, I like you.  I'd like to be more than friends.”  You’re essentially pinning him in a corner with this method.  But you’ll know rather quickly if he also likes you or not. Tell him you think he’s cute and suggest you both should hang out more.  While this is also a direct way to let a man know you like him, it’s also a more casual way to express your feelings.  It takes the pressure off of him to respond appropriately...

Now, please write a short abstract for it in Vietnamese. Abstract:

Hỏi xem liệu chàng có đang độc thân hay không. Nói thẳng với chàng rằng bạn cảm thấy như thế nào. Mời chàng đi chơi. Nhắn tin nói chàng biết cảm xúc thật sự trong lòng bạn. Nói cho một trong những người bạn của chàng biết bạn cảm thấy như thế nào, và sau để người bạn này chuyển lời tới chàng.


First, read the English article below.

New phones, cars, laptops, and other electronic devices can be very expensive. While having the latest model might be nice, it is not necessary, especially if your current model is still functional. Unless your phone, car, or laptop is completely falling apart, try to keep your money in your savings account instead. Gas can get expensive, especially if you are driving your car to and from school. A fancy car that uses a lot of gas may look nice, but your bank account won't look so nice after a few months. Instead, opt for a smaller car that uses less gas or a car that is known to be very fuel-efficient, and one that will get you to and from school safely. Student bookstores don't always have the best prices when it comes to textbooks. Instead of buying a brand new textbook, consider buying a used one; the price is often half of a new textbook. You may also be able to find cheaper editions online.  Some colleges have bookstores close to them that sell textbooks. They are not part of the school or student bookstore, and their prices are often much lower. Buy used textbooks with caution. Some professors require the latest edition, and the used textbook you are buying may or may not be the right edition. To earn back some of your money, consider selling your textbooks at the end of the semester. Keep in mind, however, that if a new edition comes out in the meantime, you may not get very much money back. You can also rent textbooks as well. This is often the cheapest option, and you do not have to worry about the sell-back value plummeting at the end of the semester. When you get money, plan on distributing it between three accounts: your regular account, an account for college fees, and an account for emergencies. When you deposit your paycheck, transfer a small portion of it to your "college fees" and "emergencies" accounts. Whatever you have left over will go into your regular account, and will have to last you until your next paycheck. Some high schools offer classes (such as AP and Cambridge) that will give...

Now, please write a short abstract for it in Vietnamese. Abstract:

Không để ý đến các mẫu điện thoại, xe ôtô hay máy vi tính mới vì chúng rất đắt tiền. Khi mua xe bạn nên chọn loại nào tốn ít xăng thay vì vẻ bề ngoài thời trang của nó. Trước khi mua sách giáo khoa bạn nên dò giá ở một vài nơi, vì không phải nhà sách nào cũng bán sách giáo khoa với giá phải chăng. Gửi thu nhập của bạn vào nhiều loại tài khoản khác nhau. Cân nhắc học lấy tín chỉ đại học trong khi vẫn đang còn học ở trường phổ thông. Vào đại học cộng đồng để học các môn đại cương. Cố gắng sống ở nhà mình hay nhà người thân. Nhờ bố mẹ hay người thân hỗ trợ tài chính. Tiết kiệm tiền đi lại.


First, read the English article below.

Nit eggs are covered in a sticky substance which binds them to human hair follicles. Vinegar has been found to contain chemicals that dissolve this substance, preventing nits from maintaining their grip on human hair.  While kneeling in front of a bathtub, place your head under the faucet. Turn on the warm water and thoroughly dampen your hair. Then, turn off the water and, while still kneeling, pour a large amount of vinegar over your head. Make sure that all strands are coated with the liquid. Then use warm water to rinse your hair. Alternatively, fill a sink with 1:1 parts of water and vinegar. Submerge your hair in the sink entirely, either by dipping your head forward or dipping it backward into the solution. Detangle with a leave-in conditioner and normal brush. Try to get your hair entirely detangled, so that combing with a nit brush is easy and painless. If you are the one affected by lice, then you will need the help of another person. They'll need a metal nit comb — a fine-toothed and rigid comb that is better at removing nits than a plastic comb. You should be able to buy a nit comb at most pharmacies for under $10. They can use a magnifying lens if possible to search for hard-to-see nits. A large number of nits could have been rinsed out of your hair during the vinegar application. However, there will likely still be eggs clinging to the dampened strands. Working with one small section of hair at a time — about the width of the nit comb — your helper should carefully comb through your entire head. Once the comb has run-through a section of hair, the comb should be cleaned off in a shallow bowl filled with water and dish soap. Then, wipe it dry using facial tissue or paper towel, being sure to remove any lice or nits that have clung to the comb. Once your helper has finished with a particular portion of hair, he should pin it flat to the side of your head to minimize the chance of re-infestation. You may want to wash your hair one more time after a complete comb-through. Even if all the nits and...

Now, please write a short abstract for it in Vietnamese. Abstract:

Gội đầu bằng nước và giấm. Bắt đầu chải tóc tuốt trứng. Rửa sạch lược sau khi chải xong mỗi mớ tóc. Lập lại quá trình này cho đến khi bạn chải xong toàn bộ đầu. Gội đầu. Vệ sinh vật dụng.


First, read the English article below.

No matter what activity you're doing, sound can have a drastic impact on how much you're enjoying it. For instance, maybe you have to clean your bedroom or the kitchen. The chore is a drag, but turn on some of your favorite tunes and it becomes a cleaning concert of fun.  Identify sounds that make you happy or relaxed. Music. Children laughing. Rolling ocean waves. Birds chirping in the trees. Aim to surround yourself with these sounds more. If you can't get to them naturally, listen to them from YouTube. Identify sounds that make you upset, sad, or angry. Honking traffic. A phone ringing off the hook. Aim to avoid these sounds, if possible. If you can't, counteract them with sounds you like, such as listening to soothing music through earbuds to cover up the nonstop phone calls. Or, maybe you never get quiet time, and a good dose of silence can help you enjoy your tasks more. Humans crave the warmth and touch of others as it is our primary expression of compassion. In this increasingly digital age, touch has become even more important for you to thrive. Touch boosts safety and security, enhances overall well-being, builds trust, increases team bonding, and reduces risk of disease. Engage in activities and surround yourself with people whose touch brings you joy. Doing so can bring contentment to more areas of your life. Even eating can be fun when you are doing it mindfully. Many people associate food with guilty feelings. Maybe you should be saying "no" to that slice of chocolate cake at the office party or extra buttery popcorn at the movies. However, when you practice mindful eating, rather than eating mindlessly, you can enjoy more foods you love without the guilt.  To practice mindful eating, select a food such as a bite-size chocolate or small bite of fruit. Observe the food - shape, smell, size, texture. What is your reaction to looking at the food (i.e. salivation, impatience, etc.)? Place the food in your mouth for 30 seconds without chewing. Once 30 seconds have elapsed begin chewing. Afterwards,...

Now, please write a short abstract for it in Vietnamese. Abstract:

Thưởng thức âm thanh hay. Nhận thức rõ sự va chạm thể chất dễ chịu. Thưởng thức món ăn mà bạn thích. Mỉm cười.


First, read the English article below.

No matter what climates you are coming from or traveling to, moisturizing your skin will help keep it healthy and looking great. Put lotion on your body as well as a moisturizer with an SPF on your face. Slather hand cream over your hands while traveling. Use one with a scent you enjoy, as the familiarity will help you relax. Some people prefer to wear their hair up, while others like it down. Choose what you enjoy the most, but keep it simple; don’t spend hours creating curls that are only going to be limp or crumpled by the time you arrive. To get hair off your face, a braid is a simple but stylish choice. If you’re traveling to a humid region, apply anti-frizz serum to your hair before styling it. Many travelers opt to not wear makeup, as there’s no need for a full-on glam look while traveling. If you dread skipping your makeup routine, be sure to use a primer under your foundation to keep your makeup from sliding off. Choose a neutral eyeshadow, add liner if desired, and finish with a few swipes of mascara. Opt for a bold lip color if you want something a bit more dramatic.  Keep blotting paper in your purse or carry-on for reducing oil and shine. Don’t forget lip balm to keep your smile shiny and smooth.

Now, please write a short abstract for it in Vietnamese. Abstract:

Dưỡng ẩm cho da. Chọn kiểu tóc thoải mái. Trang điểm đơn giản.


First, read the English article below.

No matter what kind of sample you collect, do not touch it with your hands or place it on a contaminated surface. This is especially important if you are collecting a  DNA sample from someone else because you could potentially contaminate the sample with your own DNA. Wash your hands before you begin and always wear gloves. If the collection involves a swab, tweezers, or clippers, these should be sterile, and you should avoid touching the part of the equipment that will come in contact with the specimen. Metal equipment can be sterilized with alcohol or by boiling in water. Kits will provide you with collection containers and instructions for storing it properly.  Paper envelopes are the best storage containers for most non-liquid samples. Do not store hair specimens or a damp buccal swab in plastic, as this will retain moisture and potentially damage the DNA. If storing the specimen in an envelope, do not lick the seal, as this could contaminate the sample. If you plan on storing the specimen for potential use in the future, label it with the name of the person from whom the specimen was collected, the date that it was collected, and the name of the person who collected it.  Keep your sample away from moisture, extreme temperatures, and chemicals. If you are using a DNA kit, the instructions will be very clear, so follow them closely. If you are mailing your sample to a lab but not using a kit, be sure to clarify shipping instructions.

Now, please write a short abstract for it in Vietnamese. Abstract:

Không chạm vào mẫu thử. Dùng dụng cụ vô trùng. Cất giữ mẫu thử trong vật đựng khô và sạch. Làm theo hướng dẫn đóng gói và vận chuyển.


First, read the English article below.

No matter what outfit you choose, the fabric needs to be breathable so you don't get overheated. This will prevent sweating, and in turn, prevent a heat rash from developing on your skin. Some breathable fabrics include cotton, linen and wool. You can wear solid shorts or capris in fun colors like pink, green, or blue, or neutrals. To match, wear a short-sleeved shirt with an empire waist and a fun print. The shorts and capris you choose should be stretchy, and come with a maternity waist. Pregnant women are prone to becoming  overheated due to increased blood in their body. Especially in the later months of your pregnancy, you may feel hotter than you normally do, so it’s better to wear cool clothes and layer them with fashionable sweaters or jackets. Maxi dresses are the perfect feminine outfit to wear anywhere. The flowing cut of a maxi-dress is comfortable, stylish and will keep you cool. Maxi dresses come in all kinds of stylish prints and solids, so take your pick! Choose a basic color that you can mix and match with several tops, and is professional enough to wear to work with a blazer. A pencil skirt that goes down to your knees is very professional-looking, and can also be super comfortable if it's made of stretchy fabric. Wearing shorter skirts will also keep you cool when you want to avoid getting too hot.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mặc những trang phục với chất liệu thoáng. Mặc quần sooc, quần túi hộp và áo cộc tay. Mặc váy maxi. Chọn những chiếc chân váy ôm trọn đường cong của bạn.


First, read the English article below.

No one can live without stress but the key is to live comfortably with stress without letting it overwhelm you. If you don’t sweat the small stuff, practice mindfulness, and stay healthy, you will be stronger to deal with hard days. Look at what you can improve. People who respond positively to constructive feedback tend to learn, grow, and be more successful.  Practice asking for constructive feedback from friends or trusted coworkers. Provide them with an aspect of your life that you feel safe using as a topic, and ask them to constructively critique you, so that you can become accustomed to receiving and using feedback to your advantage. For example, have a colleague look over a spreadsheet you create at work and ask for input on how to improve it to make your work more efficient. Or, cook your favorite dish for a trusted friend and ask for his thoughts on your presentation and plating. Be sure to not make excuses for your life situation. Instead, adapt, be confident and stop making excuses. Develop your problem solving abilities. Write out what is bothering you, brainstorm how many different ways you can approach the problem, assess the pros and cons of each approach, implement an approach, and evaluate the outcome. Take away useful lessons from negative events and situations without becoming fixated on the problems. Disregard any unhelpful additional information. For example, if you arrived late for work one morning and your boss made a sarcastic comment, focus on the concrete aspects you can work on, such as punctuality, and ignore any hot-headed remarks. Being mindful is being aware of the present moment and it distances you from the immediacy of your emotions. To practice mindfulness is to more fully appreciate the present and reduce feelings of pain and past hurts. An excellent way to practice becoming mindful is to sit quietly with a raisin in the palm of your hand. Feel the raisin’s weight. Roll it between your fingers and feel the texture and ridges. Smell the raisin. By focusing on the raisin,...

Now, please write a short abstract for it in Vietnamese. Abstract:

Cố gắng giảm thiểu mức độ căng thẳng. Xem thông tin phản hồi là cơ hội để học hỏi. Kiểm soát cuộc sống của chính mình. Phân loại thông tin. Luyện tập thiền chánh niệm. Bạn nên nhớ rằng thế giới sẽ không gây rắc rối cho bạn. Thể hiện lòng biết ơn. Tập tha thứ cho bản thân và cho người khác. Dạy cho con của bạn về tính kiên cường.


First, read the English article below.

No part of your dishwasher is more likely to responsible for strange odors than the drain filter. Food particles can collect here, and over time in a warm, moist environment they can become disgusting.  There will probably be a cylindrical, detachable filter through which all of the water drains. In order to access the filter, remove the bottom rack, then twist out the filter. Wash the filter with soap and hot water in your sink. It may be difficult to reach all of the interior sections of it with a rag, so you may want to use a bottle brush. Smells may also come from grime that has accumulated throughout the inside of the dishwasher. You must scrub out the entire unit.  Remove all racks from the inside of the dishwasher. These will only get in your way when washing the interior of the dishwasher. Use a rag or brush and hot soapy water to scrub out the interior of the dishwasher. If grime has accumulated and is not easy to remove, consider also using some kitchen-safe household cleaners to help you scrub it out. The seals of the dishwasher door can also accumulate moisture and grime and must be washed. Though they are the unlikeliest cause of smell, you should make sure to rule out all of the simplest possibilities before you invest too much time and energy in the problem.

Now, please write a short abstract for it in Vietnamese. Abstract:

Làm sạch bộ lọc rác. Rửa bên trong cửa và các thành bên trong của máy rửa bát. Rửa miếng đệm cửa. Chà kỹ các giá đỡ của máy rửa bát trong bồn rửa.


First, read the English article below.

No, not all women are the same, but it is probably safe to assume that your wife wants you to at least occasionally just sit down and listen to her vent, complain, brag, gossip, revel, question, or simply talk.  Dr. John Gottman advises spouses to "turn toward each other" in a more figurative sense, but it is also a good first step for truly listening.  Look at your wife when she wants to talk.  Keep eye contact.  Turn off the TV.  Put away your phone.  Listen more than you speak, unless she's seeking a response.  It is always a good feeling to know that someone is truly interested in what you have to say, however mundane or ridiculous it may be. Listen without trying to fix everything. Sometimes your wife, like everyone else, just wants a sounding board.  She might want to vocalize and work through a problem with a co-worker, for instance, and what she needs is a supportive face to look at, not for you to call the office the next day to "set things straight."  Being attentive is often the best way to be supportive, which is critical to solving problems that originate both inside and outside the marriage. The prevailing stereotype remains that of the stoic, closed-off husband and the wife who is eager to use her "maternal instinct" to care for him (if he would only "let her in").  However accurate (or wildly inaccurate) this image may be in your situation, letting your guard down and letting your wife into your life more will almost certainly be interpreted as a sign of love.  If she wants to baby you a little when you're sick, let her (without taking advantage); if she wants to know how you feel about your mother's death, talk to her about it.  Let her be your rock, as you try to be hers.  Never be afraid to cry; this is a sign of strength, not weakness. Take it upon yourself to show the bravery to be open, honest, and vulnerable. She didn't marry you because you were perfect. She doesn't always want a knight in shining armor; most of the time at least, she wants you to strip away your armor. Give her the...

Now, please write a short abstract for it in Vietnamese. Abstract:

Chăm chú lắng nghe cô ấy. Mạnh mẽ đủ để có thể cho phép bản thân trở nên yếu đuối và cần đến sự giúp đỡ. Thiết lập ví dụ cho lũ trẻ nếu có. Nói “Anh yêu em” một cách chân thành, và hành động như điều bạn nói.


First, read the English article below.

Not all birds can or will talk, so the first thing you should do is find out more about your bird. There isn't much point trying to teach a bird to talk if it's just going to whistle back at you. Some of the bird species that can learn to speak include:  Budgerigar Monk Parakeet Amazonian Parrots Indian Ringneck Quaker Parrot Eclectus Hill Myna African Grey Cockatiel Cockatoo Blue Gold Macaw Birds that are capable of speech are social animals. It is very important to develop a relationship by speaking to them often, so that it trusts you and grows accustomed to your voice. It is recommended to spend as much time as possible with the bird the first few months, speaking to it in gentle tones. Make sure to play with your bird often, every day. These birds in the wild have many interactions each day, and they engage with lots of stimuli. Evolved for group life, these birds like to be well-socialized. Spending lots of time with your bird will help ensure you foster a good relationship. Like training any animal, talking birds need short, frequent and regular training sessions. Make sure you build a plan such that you are able to give your bird the time and attention it needs in order to maximize its learning potential.  Make a schedule. Limit training sessions to five minutes, two to five times a day.  Plan to work with your bird many times a day.

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm hiểu về chú chim của bạn. Xây dựng mối quan hệ giữa bạn và chú chim của mình. Lên kế hoạch hoạt động thường ngày.


First, read the English article below.

Not all pens that have a ball are actual "ballpoint" pens, and different pens use different kinds of ink that must be removed in different ways.  Traditional ballpoint pens (like the ubiquitous Bic and Paper Mate) use a fast-drying, oil-based ink that requires a solvent to remove. Rollerball pens, on the other hand, (common manufacturers include Uni-Ball and Pilot), use water-based inks that are fairly easy to remove, while gel pens use a highly-pigmented type of ink that can be a bit more difficult.  If you have the offending pen, go to the website of any online office supply store and search for the name/model of the pen.  The product description will tell you if it is a ballpoint, rollerball, or gel pen. You can also check the pen manufacturer's website for more information, and product-specific ink-removal instructions. If you do not have the pen and don't know what kind it was, first try the method for removing ballpoint ink. If that doesn't work, move on to the method for rollerball ink, and finally, the method for gel ink.  Rinse the garment thoroughly between each treatment, but do not put it in the dryer until the stain is gone! If your garment is machine-washable, as most cotton garments are, you should be safe treating your stain at home.  If your garment is dry-clean or hand-wash only, you are better off taking it to your neighborhood dry-cleaner for assistance.  The cost to have a shirt laundered is usually under $5, and you will save a lot of time and hassle. Be sure to tell the dry cleaner what kind of pen caused the stain, or better yet, put the pen in a plastic bag to prevent further staining, and bring it with you.

Now, please write a short abstract for it in Vietnamese. Abstract:

Xác định loại mực bạn cần xử lý. Xử lý vết bẩn bí ẩn. Đọc nhãn sản phẩm trên quần áo.


First, read the English article below.

Not all routers support a USB connection. Most high-end routers offer USB functionality. If your router does not support USB functionality, you will need to purchase a print server to connect your printer to a network. If your router has a USB port, you can easily connect your printer to the router using the USB port. If you haven't already done so, plug the printer into an electrical outlet or power strip. Turn on the printer and wait 60 seconds for your router to recognize the printer. To enable print sharing on your router, open a web browser and type the router's IP address in the address bar (it's usually 192.168.0.1, 192.168.1.1, or 10.0.0.1, or something similar). Then log in to your router. This takes you to the router's firmware settings screen. Look for the USB menu and enable USB printer support or Printer Server mode and then save your settings. Each router has a different firmware settings screen and login method. Consult the user's manual or technical support for your particular router to learn how to log in and enable Print sharing as some routers may not support Print sharing. If you cannot locate print sharing, you may need to purchase an external print server. The Start button has the Windows logo. By default, it's in the lower-left corner in the Windows taskbar. Make sure you are using the same computer that is connected to the router. This displays the "Printers & Scanners" settings option at the top of the Windows Start menu. It's at the top of the Windows Start menu. This opens the Printers & Scanners menu. Windows will scan for available computers. Most likely, it will not detect the printer you want. This option appears after Windows finishes scanning for nearby printers. This option is at the bottom of the "Find a printer by other options" menu. Click the radial button next to it and click "Next" in the lower-right corner of the menu. It's the second option in the "Choose a port" menu. Click the radial button to select it. Using the drop-down menu next to "Type of port" select...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm cổng USB trên router. Kết nối máy in với cổng USB trên router. Bật máy in và đợi 60 giây. Bật tính năng chia sẻ máy in (Print sharing) của router. Nhấp vào biểu tượng Start trên Windows. Nhập Printers. Nhấp vào Printers & Scanners. Nhấp vào Add a printer or scanner (Thêm máy in hoặc máy quét). Nhấp vào The printer that I want isn't listed (Máy in mà tôi muốn không được liệt kê). Chọn "Add a local printer or network with manual settings" (Thêm máy in hoặc mạng cục bộ với cài đặt thủ công) và nhấp vào next (tiếp theo). Chọn "Create a new printer port" (Tạo cổng máy in mới). Chọn "Standard TCP/IP" (Giao thức TCP/IP tiêu chuẩn) và nhấp vào Next. Nhập địa chỉ IP của router và nhấp vào Next. Chọn "Custom" (Tùy chỉnh) và nhấp vào Next. Cài đặt trình điều khiển (driver) máy in và nhấp vào Next. Nhập tên cho máy in và nhấp Next. Chọn "Do not share this printer" (Không chia sẻ máy in này) và nhấp vào "next".


First, read the English article below.

Not all sore throats are caused by strep, but a sore throat is the most common symptom of strep. Be mindful of throat pain and difficulty or pain when swallowing. The effects of strep are often visible in the tonsils in the back of your child's throat. They may become red and swollen and might even develop white patches or show signs of pus. Strep throat is also known to cause fatigue, stomachache, vomiting, headache, and fever. Strep throat can also cause swollen lymph nodes: large protruding bumps in the neck, usually in the front. You normally shouldn’t be able to feel your lymph nodes. If they have grown to the point where you can feel them, it is likely that you have an infection. They might also be tender and reddish in color. Be similarly mindful if your child's sore throat is accompanied by swollen lymph nodes or if he or she develops a fever higher than 101 °F (38.3 °C).

Now, please write a short abstract for it in Vietnamese. Abstract:

Quan sát dấu hiệu viêm họng. Dấu hiệu chung của bệnh. Cần đến gặp bác sĩ nếu viêm họng kéo dài hơn 48 giờ.


First, read the English article below.

Not all users make their photos downloadable. You’ll know a photo can be downloaded if you see a downward-pointing arrow beneath the photo on the right side. A short list of image sizes available for download will appear. To see an even longer list, click “View all sizes.”  The higher the resolution, the larger the image. If you don’t see many higher resolutions, the image may just be small, or the owner of the image has chosen not to share all sizes. The download link will say something like “Download the Large 1024 size of this photo,” though the actual text depends on the selected image size. Select a folder, then click “Save” to download the image.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở ảnh Flickr mà bạn muốn tải. Nhấp vào mũi tên hướng xuống để xem tùy chọn về kích thước ảnh. Nhấp chọn một kích thước ảnh và kích vào liên kết tải xuống. Chọn vị trí lưu tập tin.


First, read the English article below.

Not every broker will allow you to use this strategy. Likewise, not all types of accounts will permit a trailing stop loss order. Be sure to check if your broker allows this type of transaction. It is highly recommended that you have the option to use this order. It is helpful to understand the historical volatility and price movements of your stock. This will give you an idea of how much the stock moves up or down in a given period of time. Use this to determine a reasonable trail value that balances between triggering a premature sale and leaving too much profit on the table. You can place a trailing stop loss order anytime. You can do this immediately after the initial purchase. You can also track your stock and decide to put in the trailing stop loss order later on. As noted, a trailing stop loss can be created in one of two ways. You can either use a fixed price or a relative one based on a percentage.  For example, you can determine either a strict dollar amount (e.g., $10) for the trail or a percentage of the stock’s value (e.g., 5%). In either case, the “trail” is related to the value of the stock. This trail changes over time as the price of the stock changes. By using the fixed-dollar option, you limit to a strict dollar value the amount the stock can go down from its highest point before a sell order is automatically placed. Dollar amounts cannot have more than two decimal places (in other words, no tenths of a cent.)  By using a percentage approach, you can define the appropriate range to allow the stock to go up and down while in a generally rising trend. Percentages used must be between 1% and 30% of the current price.  Know the risk. The risk with any stop loss is that the stock may dip below the sell point and trigger a sale. Then the stock may reverse and go  back up, leaving you behind without the newly accrued profit. Figure out how much you’d like your trailing stop loss to be. Talk with your broker to determine an appropriate dollar amount or percentage for your trailing stop loss order. ...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm hiểu liệu rằng bạn có thể dùng lệnh cắt lỗ dưới hay không. Theo dõi lịch sử biến động của loại cổ phiếu bạn đang đầu tư. Chọn thời điểm đặt lệnh. Chọn mức giá cố định hoặc tương đối. Xác định giá trị dịch chuyển hợp lý. Xác định bạn muốn lệnh có giá trị trong ngày hay lệnh GTC. Lựa chọn giữ lệnh thị trường và lệnh giới hạn. Lệnh thị trường là lệnh mặc định.


First, read the English article below.

Not everyone’s normal body temperature is exactly 98.6 °F (37.0 °C). A variation from your normal body temperature of a degree or two is normal. Even a mild fever is usually not cause for concern. The symptoms of a mild fever include:  Discomfort, feeling too warm General weakness Warm body Shivering Sweating Depending on the cause of the fever, you may also see any of the following symptoms: headache, muscle aches, loss of appetite, or dehydration. Adults should go to the doctor with a fever higher than 103 °F (39 °C). Children's bodies are more sensitive to the effects of fevers than adults’ bodies are. Call the doctor in the following cases:  You have an infant under three months old with a fever over 100.4 °F (38.0 °C) You have a baby three to six months old with a fever greater than 102 °F (39 °C). You have a child of any age with a fever greater than 102 °F (39 °C) You or another adult have a fever of 103 °F (39 °C) or higher, particularly in conjunction with excessive drowsiness or irritability. A fever that lasts more than two or three days may be a sign of a deeper problem that needs to be treated separately. Don't try to diagnose yourself or your child; go to the doctor to get it checked out. You should see the doctor if:  The fever stays longer than 24 hours in a child under 2 The fever stays for 72 hours (3 days) in any child over 2 The fever persists past 3 days in an adult If the fever is accompanied by symptoms that indicate other problems, or when the person with the fever has extenuating circumstances, you need to contact a doctor, regardless of how high the fever is. Here are some circumstances in which you should seek immediate medical attention:  The person has difficulty breathing A rash or spots develop on the person’s skin The person exhibits listlessness or delirium The person has unusual sensitivity to bright lights The person has any other chronic condition such as diabetes, cancer or HIV The person has recently traveled to another country The fever has resulted from an overly hot...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhận biết các triệu chứng của cơn sốt. Gọi ngay cho bác sĩ nếu bị sốt cao. Gọi ngay cho bác sĩ nếu cơn sốt kéo dài quá vài ngày. Nhận biết khi nào cần đến can thiệp y tế ngay lập tức.


First, read the English article below.

Not getting what you want should also be a trigger that perhaps your goal is achievable, but there might be something wrong with your method. Be honest with yourself and think objectively of whether there is something you could do that you haven’t done yet. Thinking about the whole process and retracing your steps from the beginning can help you see what mistakes you might have made, and which alternative paths you could have taken. You should be prepared to reconsider your strategies and change your course of action. Sometimes you can become fixated with a particular way to get what you want and fail to see this is not producing the expected results. Being flexible and objective will help you achieve your goals faster and remember that what is really important is the final objective, rather than how you achieve it.  For example, if spending 16 hours a day sending resumes hasn’t helped you find a job, perhaps there’s some better way to invest your time, like networking. When you’ve been waiting for a long time, it’s always good to think back on why you wanted what you want in the first place. Sometimes you might want something so hard that the energy you’ve put into wanting it made you lose track of your larger goals. Ask yourself whether getting what you want has become a matter of principle. If this is the case, you should reconsider your ambitions and focus on the reasons behind them rather than the object itself. Perhaps not getting what you want is a sign that this is out of your reach. Although it may be difficult to re-evaluate your ambitions, desiring something you’ll never get will only make you frustrated and ultimately dissatisfied with yourself. This doesn’t mean you should revolutionize your life. For example, even if the job of your life is impossible for you to get, there might be other jobs that are close enough and just as rewarding. You might think happiness is a measurable asset like wealth or fame: the more money you have, the richer you are, the more people know you, the more famous you...

Now, please write a short abstract for it in Vietnamese. Abstract:

Hiểu được tại sao sự việc không xảy ra như kế hoạch và điều chỉnh. Khám phá các cách thay thế để đạt được mục tiêu. Nghĩ về lý do bạn thực sự muốn đạt được mong muốn của mình. Cân nhắc mục tiêu thay thế. Nhận ra rằng hạnh phúc không giống như cảm giác đạt được mong muốn.


First, read the English article below.

Not too hard, but firm enough that it distracts the itching for a while. The addition of strong chickweed tea, 2 tablespoons (30 ml) of apple cider vinegar, or 2 cups (280 g) ground oatmeal to the bath can help to alleviate itching.  You can even add a few essential oils to that to make the bath not only smell better but to clean the spot and also to soothe the skin. Make sure the water isn't too hot, and don't stay in the water longer than 20 minutes, as this can have a drying effect. You should leave this on the affected area for about 20 minutes to alleviate the itch. Let a metal spoon sit in steaming hot water for a minute. Remove the spoon from the water, let it cool for 5 to 10 seconds, and press it onto your mosquito bite. Hold it there for 10 to 30 seconds. Repeat a couple of times while the water is still hot, and do this several times daily until your bite is healed.

Now, please write a short abstract for it in Vietnamese. Abstract:

Dùng tay ấn hoặc vỗ lên vết đốt. Ngâm bồn tắm nước ấm dễ chịu, thư giãn. Chườm túi đá hoặc đá viên lên vết muỗi đốt. Ấn một chiếc thìa ấm lên vết muỗi đốt.


First, read the English article below.

Notice when you feel good, and feel good about that. The more you dwell in your positivity, the happier and more resilient you will feel. Rather than trying to force happiness to appear, cultivate in yourself a sense of wellbeing, strength, and connectedness. Affirm the positive thoughts that come to you. Say them out loud or write them down to increase their resonance. "The sunshine feels good on my skin."  "I'm proud of myself for doing the dishes."  At the end of the day, review the things that you enjoyed. List three things that brought you pleasure. Positive emotion helps you repair from trauma and hardship, and builds resilience for hard times to come. We humans are famously bad at guessing the things that make us happy. Pursuit of power, wealth, and fame rarely pay off in personal satisfaction. Stress can induce us to replace our pleasures with coping mechanisms. Time in which you are being entertained or praised will not necessarily be your happiest time. Before you set your goals, spend some time tracking your joy.  Try keeping a diary during an ordinary week, and checking in with yourself a few times a day. What activities bring on contentment? What do they have in common?  Notice where you are when you are happy, and what your body is doing. Are you outside? In motion? Are you alone, or in company? What time of day is it? Once you have identified some of the things that bring you contentment, ask yourself what they have in common. What kind of activities can you really sink into? When do you feel like you are doing your best work, or being your best self? Set goals that will help you achieve greater engagement during your daily activities.  For example, if you felt happiest while walking your dog, waiting for the bus, and watering the lawn, your goal might be to spend more time outside. If you felt happiest helping out a colleague at work and making dinner with your partner, your new goal might be to find another activity in which you are helping others. Focus on gaining experiences rather than...

Now, please write a short abstract for it in Vietnamese. Abstract:

Khuyến khích cảm xúc tích cực trong bạn. Hãy xác định niềm hạnh phúc của bạn. Hãy đặt ra những mục tiêu có ý nghĩa với bạn. Thể hiện bản thân với thế giới bên ngoài. Thực hành cảm kích.


First, read the English article below.

Now that you've chosen a theme for your dream board, you'll want to decide the format that it will take. Most people who make vision boards make physical boards out of poster-board, cork-board, or on any material that can be hung on or propped against a wall. When placed in a prominent position, you'll be able to view your vision board regularly and reflect upon it daily.  However, there's no reason to limit yourself to just this style of vision board. You can also make an electronic version of a vision board. You can design your own webpage or blog, use sites like Pinterest, or even just create a private document on your computer where you'll collect your inspirational images and affirmations. Choose the format that you're most comfortable with, and which you'll be the most likely to actually look at and update regularly. Now it's time for you to find positive images that correspond to your chosen theme. Obvious sources are the internet, magazines, and photographs, but don't forget to keep your eyes open while out and about for funky, inspirational postcards, newspaper clippings, labels, etc.  When choosing your images, select them with a careful eye, making sure to closely examine the entire image. For example, if your goal is to get into your dream college, be sure to include an image of the campus, but select shots that are taken during your favorite season, or which show students engaged in activities you hope to enjoy while enrolled as a student. You want your vision board to be very visual, and to contain plenty of images which appeal to you and which demand your focus. Don't forget, though, to pepper your board with plenty of inspiring sayings or affirmations.  An affirmation is a positive saying or script which you can repeat to yourself as a mantra. You can of course write your own affirmations, or you can search online for examples or visit your local bookstore or library for inspiration. Your aspirations should be positively focused. For example, perhaps your goal is to be selected as first violin...

Now, please write a short abstract for it in Vietnamese. Abstract:

Lựa chọn kiểu bảng. Sưu tầm ảnh truyền cảm hứng. Sưu tầm câu nói truyền cảm hứng. Tập hợp mọi thứ lại với nhau để tạo bảng tầm nhìn.


First, read the English article below.

Now that you've spent time getting to know your girl, it's time to figure out if you two have a future together. Talk about what your desires are for the next years of your life. You'll want to make sure you are on the same page so that down the road you're not surprised by the way she wants to live her life. Some questions to focus on are:  Do you want to spend time focusing on your career? Are you interested in making a high income? Do you want to have a big family, or a family at all? Do you want to travel or settle down in one place for a while? How much time to do you hope to spend with your family? People have different desires and values they hope to instill in their future families, so discussing this is vital to figuring out if you are compatible for marriage. First, determine if you both want to have children and then talk about what you hope your family will look like.  Some important things to talk about here are the number of children you hope to have, if one of you wants to stay at home with the children while the other works, if you want your children raised in a certain religion, if you are going to be more hands-off parents or very involved. This may be a hard question to ask but make sure you talk about your view on divorce. If you feel divorce is okay but the woman you are courting does not or vice versa, this is probably a sign that you shouldn't get married. You want to make sure the woman you marry has the same values as you so that less conflict occurs during marriage. This may seem strange, but money and finances can be one of the biggest stressors on marriage, and it could be really helpful to learn about each other's financial habits before you get married so you can address any issues or concerns you see. You can often find these classes through local churches or organizations in the area. Hopefully some of the above topics would help you determine if you are compatible with the woman you are courting, but compatibility can be found in your personalities and character as well. If...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nói về những mục tiêu trong tương lai. Thảo luận về mong muốn của bạn đối với gia đình. Tham gia khóa học hòa thuận tài chính. Quyết định xem hai bạn có phù hợp không. Xin phép bố của nàng.


First, read the English article below.

Objectives are the actions or tactics that you use to achieve your goal. Further breaking down objectives into concrete tasks make it even easier for you to accomplish them and monitor your progress. Use the answers to the questions you asked yourself earlier -- what, where, when, etc. -- to help you identify your objectives.  For example, consider this goal statement: “I want to go to college and ultimately law school so that I can help the underrepresented members of  my community navigate the laws of civil court.” This is a specific goal, but it’s still very complex. You will need to define many objectives in order to achieve this goal. Examples of potential objectives for this goal could be:  Excel in high school classes Participate in debate team Identify undergraduate institutions Apply to undergraduate institutions Some goals are more quickly achievable than others. For example, “Go walking in the park for 1 hour 3 days every week” is something you can start doing immediately. For some goals, you will have to spread your stages across longer periods of time.  In the example of the law school goal, this goal will take several years to accomplish. It requires many stages in the process, each of which can be marked by an objective and tasks within that objective. Be sure to take external deadlines and other conditions into consideration. For example, the objective “Identify undergraduate institutions” must be performed before you can attend college. It will take some time, and many institutions have application deadlines. Thus, you need to make sure that you determine the time frame for this objective appropriately. Once you’ve determined your objectives and your time frame, split the objectives into smaller, concrete tasks. These will be actions you can take toward accomplishing the objective. Set a deadline for each task so that you have a way of keeping yourself on track.  For example, for the first objective in the law school goal, “Excel in high school classes,” you can split this up into several...

Now, please write a short abstract for it in Vietnamese. Abstract:

Xác định mục tiêu cố gắng của bản thân. Xác định khung thời gian. Chia mục tiêu thành nhiều nhiệm vụ nhỏ hơn. Chia nhiệm vụ thành những công việc cụ thể. Lên danh sách những việc bạn đã đang tiến hành. Xác định điều bạn cần học hỏi và phát triển. Lên kế hoạch cho ngày hôm nay. Xác định khó khăn.


First, read the English article below.

Obviously, if you don't already have a heater, you may want to consider buying one. Plug-in heating devices, which can usually be found at most department stores, are available in a wide range of sizes and power levels, making them a reasonable solution for any size room (and any budget).  Keep in mind that space heaters tend to use a lot of electricity. While you may be able to make up the difference by turning off your central heating, frequent space heater use can affect your utility bill. Always adhere to the basics of heater safety: don't leave space heaters on unattended (including while you sleep) and don't use space heaters that burn fuel indoors, as these pose a carbon monoxide hazard. Though they were once considered unfashionable, electrical blankets are making a comeback thanks to the comfort (and savings) they provide. The devices can make for an exceptionally comfortable slumber when it's cold in your room. Best of all, they tend to use significantly less energy than other plug-in heaters — one consumer study found that they usually saved about one-half to three-fourths of the energy. For the most comfort, start the electric blanket a few minutes before you get into bed. To save energy, turn it off before you fall asleep. For some, there's nothing quite as comfortable as the feeling of being under a heavy pile of blankets when it's cold. The more layers of blankets you use, the more of your body heat will be trapped in the bed. Additional layers create pockets of "dead heat" — air that has a hard time leaking out into the surrounding cool.  In general, thicker, fluffier materials (like wool, fleece, and down) are warmest. Air gets caught in the tiny spaces in these materials, trapping more heat next to the body. Don't forget that you can even wear blankets around the house — perfect when you don't want to give up the warm comfort of bed just yet. Windows are one of the most frequent sources of heat loss for rooms. To counteract this, try hanging thick, heavy curtains around your window and...

Now, please write a short abstract for it in Vietnamese. Abstract:

Mua máy sưởi cho phòng ngủ. Mua chăn điện dùng trên giường. Đắp thêm chăn. Treo rèm cửa dày hơn. Che phủ sàn (và tường). Sử dụng vật liệu cách nhiệt tốt hơn.


First, read the English article below.

Often anxiety begins when a person is engaging in cognitive distortions, or distorted and unhelpful ways of thinking. Distorted thoughts are thinking errors that start in your subconscious mind and make you feel anxious. Once you realize that you are engaging in a thinking error, then it’s much easier to change your thinking pattern. Here are four unhelpful thinking errors that often make anxiety worse:  Fortune telling is when you try to predict the future without any real evidence to support your prediction. Typically you’re assuming the worst. For example, you may think, “I know that everyone is going to laugh at me.” When you find yourself doing this, ask yourself for the evidence. Personalizing is when you believe, without any evidence, that people are negatively focused on you. For example, if you see someone talking to another person while looking in your direction, you may assume, “That person is talking about my outfit.” Mind reading is when you assume that you know what other people are thinking. For example, you may think, “She thinks I’m stupid” when you have no idea what she is really thinking. Catastrophizing is basically when you blow things out of proportion or “make a mountain out of a molehill.” You turn everything into a catastrophe when you use this thinking pattern. For example, if your friend forgets to compliment you on your performance, you might automatically think, “Oh my goodness. I did awful. Everyone probably thinks I’m completely incompetent.” When you think that you may be engaging in cognitive distortions, take a minute to determine if your thoughts are real or distorted. You can do this by asking yourself for the evidence. Say to yourself, "What real evidence do I have that supports this thought?" When you take this approach, it helps you identify the thinking error and allows you to think more helpful and realistic thoughts. Here are examples of asking for the evidence based on the cognitive distortions above:  "What actual evidence do I have that everyone will laugh at me...

Now, please write a short abstract for it in Vietnamese. Abstract:

Đánh giá sự lệch lạc trong nhận thức. Tự hỏi bản thân về các bằng chứng. Xác định những ý nghĩ tiêu cực vô thức hiện ra trong đầu bạn. Chống trả và thay thế những ý nghĩ tiêu cực. Tập trung vào sự việc diễn ra xung quanh.


First, read the English article below.

Often times the fear of failure is only a general understanding of what we are truly afraid of.  If this fear of failure is examined, it may be discovered that there are other fears underlying it.  These specific fears can be addressed and worked with, once identified.  Fear of failure is often only a broad level of understanding what the issue is. We may be afraid to fail, but failure is often tied to other ideas such as self-worth or self-image. There are links that trace fear of failure to shame. Examples of more specific fears may include being worried about losing security from a risky investment or being exposed to humiliation from your peers. It can be easy to see something that you interpret as a failure and extend that lack of success to yourself. You may also take a single instance of failure and apply it to your whole life and self. You might think, “I’m a loser” or “I’m worthless at this” because your efforts are not having the results you hope for. While this is common, it is not helpful, and it isn’t true, either. Examine the script in your head about this event. We often allow our thoughts to slip into predictable scripts that aren’t helpful. For example, if you’re working on an invention and the 17th try has just bombed, you might experience this script: “Yep, I’m never going to get this right. I’m a failure.” The facts of the situation are simply that this try hasn’t worked. The facts say nothing about you as a person, or about the possibility of future success. Separate the facts from your script. Some people believe that perfectionism is the same as healthy ambition or standards of excellence, but on the contrary, perfectionism can actually cause failures. Perfectionists are often obsessed with the fear of failure. Often, they categorize anything that does not meet their unreasonably high standards as a “failure.” This can lead to things such as procrastination because you are so worried about your work being imperfect that you can never finish it. Set healthy, ambitious standards for...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhìn sâu hơn vào nỗi sợ thất bại của bạn. Tránh cá nhân hóa và khái quát hóa quá mức về thất bại. Bác bỏ tính cầu toàn. Duy trì sự tích cực. Tiếp tục tiến tới. Bắt tay vào hành động. Đối mặt với thất bại.


First, read the English article below.

Often, dogs who bark at strangers are demonstrating territorial barking. This type of barking occurs because your dog is fearful and sees strangers as a potential threat. Dogs are wired to defend their territory, so they will use their bark when they detect unknown people in familiar places like their homes and their yards.  In fact, your dog may be so motivated to bark at the perceived threat that he may ignore your shouts to stop barking or any scolding you might give him. Even if you use harsh punishment to stop your dog from barking, it may escalate to the point that he might try to control his territory other actions, such as biting someone. Some dogs also bark at strangers to alert their owners to a potential threat. Alarm barking is triggered by sights and sounds. Dogs who alarm bark may react to strangers even when they are not in their home or yards. Your dog may bark when he sees strangers in the park, on the street, or in an unfamiliar place. Most canine experts agree that yelling, scolding, or even hitting your dog for barking can in fact make his barking worse. If your dog is barking out of fear or anxiety, punishing him will only add to his stress. Instead, you need to train him to respond to strangers in an appropriate way, and to only bark when necessary. We bred dogs to bark, so do not get upset if your dog barks at sudden sounds like car doors slamming and loud noise in the street. However, dogs who bark at strangers require training to ensure they do not become too aggressive towards others. Some dog owners may consider using a muzzle to curtain their dog’s barking. Often, anti bark collars are a form of punishment for your dog that should be a last resort, not a first option. Anti bark collars and muzzles are not as effective as training your dog properly and can lead to other behavioral issues.

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhận ra nguyên nhân của tiếng sủa chủ quyền. Không la hoặc hét khi chó đang sủa. Tránh phụ thuộc vào rọ mõm để chó ngưng sủa.


First, read the English article below.

Often, ducks get botulism from living, drinking, and eating in stagnant water. The water grows the bacterium, and the ducks ingest it.  Ducks can also get botulism from eating from eating small, dead invertebrates, as well as maggots that feed on the carcasses. Bad food and dying plant life can also give botulism to ducks. Limiting flies limits the number of maggots in the area, which can carry the bacterium. Flies can spring up for a number of reasons, especially if the ducks are being raised around other livestock.  Control manure. Manure is one of the biggest fly attractions. Make sure to remove manure at least 2 times a week. It's also important to dry out manure, as the moisture attracts flies. To dry it out, spread it out thinly in a sunny area, and then scoop it up once it's dried.  Clean up spills quickly. Both feed spills and manure spills can attract flies. Clean them up to help keep flies at bay.  Avoid having drainage ditches with weeds. These murky areas can attract flies.  Introduce fly-eating species. For instance, a small form of wasp, the fly parasitoids, has young that eat the pupa of flies, and they don't bother humans. If several ducks have died of botulism, it's important to remove the animals quickly. Other ducks can catch it from the dead animals, and it can infect the water even more.  The best solution is to burn the animals or bury them away from other ducks. Dead fish can cause some of the same problems as dead ducks. If dead fish are in a pond with the ducks, it's best to remove them if possible. Shallow water tends to be stagnant, and in warm weather especially, it can breed botulism. It's best to either drain the water off or flood the area to avoid these shallow breeding grounds.

Now, please write a short abstract for it in Vietnamese. Abstract:

Hiểu biết con đường nhiễm khuẩn botulism ở vịt. Kiểm soát ruồi. Dọn xác chết. Dọn cá chết. Dọn dẹp khu vực trũng thấp.


First, read the English article below.

Often, friendships are built around common interests. If there's something that drew you and your friend together to begin with, going back to this shared interest can help strengthen your bond.  For example, if you and your friend met at a book club, try agreeing to read the same book. You can meet up once a week to discuss the book. Your friend will love having you there to share this experience. You can also pursue shared interests further together. For example, if you and your friend met in college in a Spanish class, consider attending a Spanish club together. You can help build on your language skills as a pair. As time goes by, friendship can sometimes fall to the wayside. School, work, romantic relationships, and other commitments can put a strain on a friendship. However, if you want to be a nice friend, work on prioritizing the friendships in your life.  Realistically, as life gets busier and busier, you will not be able to see your friends every day or even every week. However, make an effort to get together regularly. It can help to have a regular meet up time. For example, you can agree to have dinner together the first Tuesday of every month. One thing to keep in mind is that you should not prioritize someone who does not prioritize you. You do not want to end up in a one-sided friendship. If you are always the one reaching out and making plans with a particular person, you may be better off tapering off contact. You can work on being a good friend to someone who appreciates your presence. Even if time is an issue, you can still find ways to reach out. Many people find they can stay in touch via social media when life gets hectic. You can also make a point of calling a friend to chat once in awhile if you're too busy to go out regularly. People tend to bond when they laugh together. Your friend will enjoy your company more if the two of you are always laughing. Try to make laughter a priority when you hangout.  Watch funny movies together or go to comedy clubs. Make each other laugh. Do not be...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tham gia thực hiện sở thích chung. Dành ưu tiên cho tình bạn. Cười cùng nhau. Giữ liên lạc bất kể khoảng cách.


First, read the English article below.

Often, when people are labeled "shy," they're actually introverts. Shyness and introversion share some similar traits, but they aren't the same.   Shyness happens when you're afraid or anxious about interacting with others socially. This fear or anxiety can lead you to avoid social situations even when you really want to interact in them. It can often be helped with some behavioral and thought changes.  Introversion is a personality characteristic. It tends to remain fairly stable over time. Introverts don't usually initiate much socializing because they are generally satisfied with a lower level of interaction than extroverts. They don't tend to avoid social situations because of fear or anxiety, but because they simply don't need as much socializing. Research has shown that shyness and introversion aren't strongly correlated. You can be shy but really want to interact with people, or introverted but comfortable hanging out with your closest friends.  You can find a shyness scale and quiz based on this research at Wellesley College's website. Most people fall somewhere between "introvert" and "extrovert." It can even change depending on circumstance. However, if you think your shy guy might actually be an introvert, have a look for some of the following characteristics:  He likes to be alone. In many cases, introverts like to be alone. They don't feel lonely on their own, and they need that alone time to recharge. They aren't anti-social, they just have a lower need to socialize.  He seems to get overstimulated easily. This can apply to social stimulation, but also to physical stimulation! Introverts' biological responses to things like noise, bright lights, and crowds tend to be stronger than those of extroverts. For this reason, they usually try to avoid hyperstimulating environments like nightclubs or carnivals. He hates group projects. Introverts usually would prefer to work on their own, or with just one or two other people. They prefer to work out problems and solutions without outside help.  He likes...

Now, please write a short abstract for it in Vietnamese. Abstract:

Phân biệt được điểm khác nhau giữa xấu hổ và nội tâm. Nhận dạng đặc điểm của người nội tâm. Nhận ra rằng một vài yếu tố về tính cách có thể là "bẩm sinh. Làm một bài trắc nghiệm nho nhỏ với chàng trai hay xấu hổ của bạn.


First, read the English article below.

Oftentimes, headaches that occur during or after flight are due to a sudden change in altitude. The painkiller ibuprofen may effectively prevent altitude-related headaches before they begin.  In a recent study, hikers preparing for a high-altitude journey were given doses of ibuprofen in the 24 hours prior to their journey. A little over 40% of hikers who took ibuprofen developed altitude-related headaches and nausea. In the control group, where hikers did not take ibuprofen, almost 70% experienced headaches, nausea, and other symptoms.  If you're going to be flying, try taking 600 milligrams of ibuprofen sometime during the 24 hours leading up to the flight. Ibuprofen can be purchased at most drug stores and supermarkets and comes under a variety of names, such as Advil or Motrin. Oftentimes, people suffer from headaches in-flight if they regularly suffer from migraines. Changes in altitude, air pressure, and environment in general can be a trigger for a migraine. Take any normal medications you take to control migraines as, for the most part, there are no safety concerns in regards to taking your regular medication while flying. Acetazolamide is a medication primarily used to treat glaucoma, but it’s also sometimes helpful in relieving symptoms of altitude-related sickness. If you believe your headaches are related to changes in altitude, this medication may be a good option for you.  You will need a prescription for acetazolamide. Talk to your doctor about your headaches during flying and ask them if they think the medication would be safe for you. Acetazolamide is prescribed in different doses with different instructions depending on why you're taking it and your medical history. Follow the instructions on your prescription and do not hesitate to ask a doctor or pharmacists if you have any questions.  Acetazolamide can cause nausea, dizziness, and loss of appetite. These are normal side effects that should pass. If you experience more serious side effects, like fever, rash, or blood in your urine, stop...

Now, please write a short abstract for it in Vietnamese. Abstract:

Uống ibuprofen. Uống thuốc đau nửa đầu thông thường. Sử dụng acetazolamide.


First, read the English article below.

Oftentimes, we experience conflict with others because we do not take out the time to thoroughly understand their perspectives. Developing empathy for all humans can help you do this. There are many ways to build up your empathy. Here are a few suggestions:  Aim to listen for understanding rather than responding. You probably spend most of your time listening thinking up what you are going to say next. Take the time to really hear what the other person is saying in your daily interactions. This leaves less room for misunderstandings. Purposely go out of your way to shatter stereotypes. Do you have an unsupported opinion about a certain individual or group? Make an effort to meet, talk to, and get to know this individual(s) and see if your opinion changes. Learn more about the world by reading, watching films or documentaries, and visiting museums that educate you about people from different walks of life. One of the major roadblocks to healthy communication is using language that causes the listener to get defensive. Forming your words in a manner that allows you to express your feelings while not blaming the other person for them can minimize interpersonal conflict. An "I" statement starts by expressing a feeling, explaining the why behind the feeling, and offering a practical solution. An "I" statement might include the following: "I feel unappreciated when you drop tasks on me at the last minute. It would be great if you could try to give me advanced notice next time." Think about how you feel when someone close to you attempts to change some aspect of your nature. Perhaps your mom wants you to redecorate or your significant other doesn't like the way you dress. That probably feels bad, huh? Now, think about someone who seems to accept you for who you are. That feels so much better, right?  Constantly judging, nagging, or shaming others for their wrongness while emphasizing your rightness doesn't do anyone any good. Remember, "a man convinced against his will is of the same opinion still". Trying to change...

Now, please write a short abstract for it in Vietnamese. Abstract:

Cố gắng để đồng cảm hơn. Dùng câu bắt đầu bằng "Tôi". Ngừng cố gắng thay đổi người khác. Tìm hiểu khi nào và làm thế nào để xin lỗi.


First, read the English article below.

Oils are a natural way to condition your curly hair without using chemicals or risking product buildup. What kind of oil is best for you depends on your hair texture and your own preferences.  Jojoba oil is an extra-light oil that feels less greasy than other options. It’s good for all curly hair but is especially useful for light curls. Coconut oil is excellent at penetrating hair to restore strength and is ideal for African-American hair. Some people may not like the scent of coconut oil. Olive oil or grapeseed oil are medium-thickness oils good for medium to tight curls. Besides softening your hair and providing shine, olive oil can help with scalp itchiness and dandruff. Just keep in mind that olive oil has a strong scent that not everyone enjoys. Warm oil is easier to use on hair since it’s usually in liquid form. Don’t heat it up in the microwave or on a stovetop--this can cause burns! Instead, put the oil container in a bowl of warm water until it feels warm on the outside. It’s extra necessary to heat coconut oil until it melts, because coconut oil is solid at room temperature. However, if the air is warm enough, it may melt on its own. Oil can permanently mark clothes, so be sure to put on a hairdresser’s cape, apron, or rain poncho over your clothes before beginning. Use about 1 ounce (30 mL) to start, and increase if necessary. Start at the bottom of your hair and work upwards, rubbing the oil into your hair while using your fingers or a wide-tooth comb to detangle. Be careful not to spread oil directly on your scalp--this can clog your pores! Allowing your hair to absorb the oil helps it retain nutrients and repair damage. Leave the oil in for about five minutes. If your hair is severely damaged, you can leave it in for up to twenty minutes. Cold water helps lock in oil treatments. Rinsing out oil may take much longer than rinsing out regular conditioner, so make sure you get all the oil out! Leaving your hair saturated in oil will make it appear greasy. Let your hair air-dry afterwards.

Now, please write a short abstract for it in Vietnamese. Abstract:

Chọn loại dầu phù hợp cho tóc. Làm nóng dầu với nước ấm. Giữ sạch quần áo. Bôi dầu từ ngọn tóc đến chân tóc. Để dầu thấm vào tóc khoảng 5 đến 20 phút. Xả tóc với nước lạnh.


First, read the English article below.

Older women like men who are confident. They want to feel that you are capable of dealing with the complexities of life without them needing to guide you. Projecting an air of self-assurance will take you a long way. Even if you're not feeling confident when you approach an older woman, fake it until you make it. When you first talk to an older woman, don't start complimenting her right away, or you'll sound like a little kid asking for candy. She won't take you seriously if you do. Instead, use your confidence to impress her. Remember, you’re approaching an older woman. She’s not going to put up with nonsense like you flaunting your car and checking out every babe that walks by. Try to show your keen interest in politics, world events, books, music—in short, things that make you more interesting in general.  If you haven't accomplished a lot, talk about the things you want to do. Don't focus on what you haven't done, or she'll get bored. If you're a lot younger, don't talk about your friends or the things people "your age" do, or she may really feel an age gap. For example, if you're at university and she's in her thirties, don't tell her about the keg stand you did the other night; instead, talk about your experiences studying overseas for a term in France. Though you don't have to overwhelm her with compliments, you should let her know what you like about her. Appreciate her for who she is. Is she funny? Laugh with her and tell her. Warm? Respond in kind—if she likes to touch you when she has a conversation, do the same and touch her back. Is she sexy? Let her know that her look really works for you.  Don't make her age a factor at first. You don't want her to think you like her just because she's an older woman. Don't say, "You're beautiful for your age," or you'll sound stupid. If she does mention her age, you can say, "I never would have guessed." If she ask you how old you think she is, always guess a few years younger. Don't be too obvious about it. If she's in her mid-thirties, don't guess...

Now, please write a short abstract for it in Vietnamese. Abstract:

Thể hiện sự tự tin Thu hút sự chú ý. Tập trung vào điểm mạnh của nàng. Gây ấn tượng với nàng bằng sự độc lập. Mời nàng đi chơi.


First, read the English article below.

Olive oil and honey work together to deep condition your hair quickly, since the honey moisturizes your hair and the olive oil works to trap it in. Mix 1/4 cup honey and 1/4 cup olive oil in a bowl. Dampen your hair, then use a pastry brush or your fingers to apply the honey and olive oil mixture. Rub it into your hair from the roots to the tips, focusing on the spots that tend to get the driest. You may want to use a plastic shower cap to cover your treated hair. Since this is a quick conditioning method, the best way to apply heat is to use a hair dryer. Set your hair dryer to a medium setting and direct the warm air at your head for at least 10 minutes. Change the positioning of the hair dryer regularly so your entire head of hair gets treated with heat. After 10-30 minutes, remove the plastic cap and rinse the honey and olive oil mixture out of your hair using cool water. Keep rinsing until the water runs clear. Towel dry your hair and then style as usual.

Now, please write a short abstract for it in Vietnamese. Abstract:

Tự pha kem ủ. Bôi kem ủ. Sử dụng nhiệt. Gội sạch tóc.


First, read the English article below.

Omega-3 fatty acids help protect against inflammation and have also been shown to improve people’s overall mood, ability to cope with stress, and ability to kick substance-abuse habits. Omega-3 fatty acids are especially prevalent in oily fish like tuna, mackerel and salmon.  In addition, walnuts, olive oil and avocado are also good sources of healthy fats. Include 1 serving daily. These carbs are believed to increase the level of serotonin in the brain.  This neurotransmitter is thought to be responsible for mood balance.  Higher levels have shown to have a calming effect.  Complex carbohydrates include foods such as:  quinoa, whole grain oats, brown rice, 100% whole grain bread and pasta. Complex carbs are also known to be higher in fiber, protein, vitamins and minerals compared to refined or simple carbohydrates. Recent studies have demonstrated that chamomile can reduce symptoms of anxiety.  Most people with generalized anxiety disorder noticed modest benefits after regularly consuming chamomile tea.  Chamomile is available in a variety of forms including:  tea, topical ointment, capsules, liquid extracts and dried flower heads. If drinking chamomile tea, drink three to four cups daily for a modest benefit. This is an essential amino acid in the human diet - meaning we have to get it from foods, we cannot make it ourselves.  Tryptophan is a precursor to serotonin, the neurotransmitter responsible for mood balance.  In addition, tryptophan can reduce anxiety by promoting better sleep. Examples of foods high in tryptophan include:  cheese, chicken, soy products, eggs, tofu, fish, milk, turkey, nuts, peanuts and peanut butter, pumpkin seeds, and sesame seeds. To make tryptophan-laden meals more effective, make them high in complex carbohydrates. Carbs make tryptophan more available in the brain to make serotonin. These vitamins (primarily folate, B12 and B1) are believed to combat anxiety by affecting your brain’s production of certain neurotransmitters (like serotonin).  Eat a variety of foods containing...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tăng lượng axit béo omega-3 vào cơ thể. Nạp carbohydrate phức hợp. Uống trà hoa cúc. Ăn thực phẩm giàu tryptophan. Tiêu hóa thức ăn có nhiều Vitamin B. Bổ sung chất đạm vào bữa ăn sáng. Uống nhiều nước.


First, read the English article below.

On a chopping board, use a paring knife to scrape the seeds from the vanilla bean carefully. Add these seeds to the milk, with the scraped bean pod. Take the saucepan off the heat, cover with a lid, and allow infusing for at least an hour.  You can tell if a vanilla bean is good quality by smelling it. You should be able to smell the vanilla. Don't be fooled by the plumpness of the bean -- a plump bean doesn't automatically equal more flavor, it may just have a high water content. If the bean smells smoky, this means the bean was not left to dry out properly, rather it was quickly flash dried over a fire. If this is the case, the vanilla beans are probably not of a high quality. Remove the vanilla bean and spoon the mixture into your ice cream maker. From this point, you can follow the manufacturer's instructions to find out how to freeze the ice cream mixture in your particular machine.

Now, please write a short abstract for it in Vietnamese. Abstract:

Đun nóng sữa, đường và muối trong nồi cỡ vừa. Lấy hỗn hợp sữa-trứng-kem ra khỏi tủ lạnh.


First, read the English article below.

On a phone or tablet, open the Facebook app—it's the blue icon with a white “F.” If you're on a computer (or don't have the app), visit https://www.facebook.com in a web browser.  If you're not already signed into Facebook, enter your login information and click Log In. Use this method to see Pages on which your friend has clicked "Like." Pages are Facebook accounts set up for companies, products, celebrities, services, bands—basically any Facebook page that isn't a typical person's profile. You can find it by typing their name into the search box at the top of the screen and selecting it from the search results. It's beneath your friend's profile photo in the app, and below the cover photo in your browser. You may have to scroll down pretty far if your friend's profile contains a lot of information. Now you'll see the entire list of Pages your friend likes. If you don't see a Likes section, your friend either has not liked any Pages or has made this section private.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở Facebook. Truy cập vào trang cá nhân của bạn bè. Chạm hoặc nhấn About (Giới thiệu). Kéo xuống và chạm hoặc nhấn mục Likes (Thích).


First, read the English article below.

On iPhones this will be labeled “Find My Phone,” while on Android devices, it’s called the “Android Device Manager.” This program will track your phone’s location and relay this information to the cloud. It’s important that you set this feature up while you still have your phone with you, as there is no way to enable Find My Phone if your phone has already been stolen.   Find My Phone is a component of Apple’s cloud-based server, iCloud, which backs up and stores your phone’s data. If you have not yet set up an iCloud account, you won’t be able to use the Find My Phone app. Set up an iCloud account through your phone’s “Settings” menu, then locate “iCloud” and tap the “Account” to sign in.  In order for the Device Manager to locate your stolen phone, you’ll need to have the GPS-tracking “Location” setting turned on. You can turn Lost Mode on remotely: you’ll need to login to your iCloud or your Android Device Manager account, and can turn on Lost Mode from there. With Lost Mode turned on, whoever stole your phone will be unable to login and shouldn’t have access to any of your phone’s data or apps.  Once you’ve recovered your missing phone, you can turn off Lost Mode by entering your passcode on the phone’s home screen. Even if your iPhone or Android is offline (not connected to the internet), you can still remotely lock the phone. You’ll do this through logging in to your online account. Any settings that you change on your device will take effect the next time the phone is online. If your iPhone has been stolen, you can track its physical location online at www.icloud.com/find. This will bring up a map showing the current location of your phone. The map will show real-time movements, so if your phone is on a bus or subway car, you’ll be able to follow it along the map.  If your Android phone has been stolen—or you prefer to setup your account on a computer rather than on your phone—you can access the Device Manager online at: www.google.com/android/devicemanager. Logging into this website will show you your...

Now, please write a short abstract for it in Vietnamese. Abstract:

Kích hoạt ứng dụng dò tìm điện thoại thông minh. Kích hoạt Lost Mode (Chế độ mất tích). Dò tìm điện thoại trực tuyến. Khóa điện thoại. “Đổ chuông” điện thoại. Tải ứng dụng dò tìm trên Google Play hoặc Apple store.


First, read the English article below.

On one hand, a commercial pesticide is sometimes an effective way to quickly kill off the pests. The whitefly, however, is notoriously resistant to chemical products. Furthermore, these chemicals are often toxic to other organisms in the immediate ecosystem – including the plants and benign insects in your garden, pets and local wildlife, and even your family. Try to keep pesticides as a last resort. Indeed, the eggs and pupae are able to resist most common insecticides. If you do use chemicals, be sure to switch them out in several-day rotations to keep your fly population from adapting. Even so, there is a strong chance that the whiteflies will adapt. You may unwittingly create a strain of pesky super-flies!

Now, please write a short abstract for it in Vietnamese. Abstract:

Hiểu các rủi ro và lợi ích của việc sử dụng thuốc trừ sâu. Lưu ý rằng bọ phấn dễ dàng phát triển khả năng kháng thuốc trừ sâu.


First, read the English article below.

Once in the squat position it's time to relax and let nature take its course.  Although this step isn't very different from using a western toilet, it has been demonstrated that squatting during a bowel movement can make it easier on the body.  Just relax and do what you need to do. Once you are all done using the squat toilet it is time to clean up.  Many places that use squat toilets may not use toilet paper, using instead a sprayer or a pot of water and your hand.  Look around the squat toilet to find which method has been made available to you.  Most pots of water will have a small ladle.  Splash water using the ladle while wiping the area with your hand. Using a sprayer is the same idea as the water pot and ladle.  Spray water and wipe the area clean with your other hand. You can bring toilet paper with you.  However, many toilets may be unable to flush paper without clogging. If you used toilet paper to clean up after using the squat toilet, you will need to properly dispose of it.  Not all plumbing systems are equipped to deal with flushing toilet paper and it can cause serious damage to those systems.  Always properly dispose of your toilet paper once you are done using a squat toilet. If there is a trash bin near the squat toilet, chances are it is intended for used toilet paper. Some squat toilets will have a handle and will flush like a western style toilet.  However, many may not have this feature and you are still required to flush and clean up after you have used the toilet.  Always leave the squat toilet looking clean for the next person.  Use the water bucket provided to make sure any waste is flushed down the toilet. There may be a foot pedal that can be used to flush the squat toilet. If there is a brush nearby use it to wipe away any footprints you may have left on the sides of the toilet.

Now, please write a short abstract for it in Vietnamese. Abstract:

Đi vệ sinh. Lau chùi. Vứt bỏ giấy vệ sinh đã qua sử dụng đúng cách. Xả nước cho xí xổm.


First, read the English article below.

Once the ingredients are well-combined, they'll start to form a lump that sticks to your spoon. When your clay ball forms, turn off the heat and move the pot to a cool burner. Be careful with the clay and the pot, as they are both hot. Don't burn yourself! Use your wooden spoon to remove the clay ball from the pot. Place the clay ball on a sheet of wax paper so it can cool for about 2 minutes. Then, use your fingertip to see if the ball feels warm to the touch but not hot. Handle the clay when it feels about room temperature. The clay will be hot when you first take it out of the pot. Don't touch it because it will likely burn your hand. When you're not using your clay, keep it in an airtight container so it won't dry out. If you store it correctly, your clay should last for several months. You can also store your clay in an airtight food storage container. If you want to use your clay to create a figurine, keepsake, or project, you can preserve your work by letting it air dry for about 2 days. Leave the clay untouched during this time, then check on it. If it still feels a little moist, it may need more drying time.

Now, please write a short abstract for it in Vietnamese. Abstract:

Dừng khuấy và tắt bếp khi đất sét trở thành khối đặc. Đặt đất sét lên giấy nến khoảng 1-2 phút để đất sét giảm nhiệt. Bảo quản đất sét trong túi nhựa có khóa kéo đến 3 tháng. Hong khô đất sét nếu bạn muốn tạo mô hình điêu khắc hoặc đồ lưu niệm.


First, read the English article below.

Once you arrive at the hospital or surgical center, you will likely be asked to sign some forms stating you understand the procedure, you consent to have the procedure done, and forms about general hospital policies.  You will also be asked some general health questions, including what time you last had something to eat or drink.  Questions about any medications you may have taken in the past 24 hours will also be asked, and probably questions about recent smoking and alcohol use. You will be given a certain type of hospital gown to put on, and asked to remove your clothing.  Once properly dressed, you will be asked to get on a gurney, or rolling bed, and taken to an area just outside the operating room.  At that point, an IV will be started and medication will be administered through the IV to help you to relax, and fall asleep.  The actual surgery time is between 15 to 45 minutes in most cases of penile frenuloplasty, and usually less than 15 minutes for oral frenuloplasty. You will wake up in the recovery room, and will have your temperature, blood pressure, breathing, and operation site checked by a nurse.  Many people feel nauseous after receiving general anesthesia. If this is the case, let the nurse know and you will be given a medication to help.  As you become more alert, you may experience some mild pain. Let the nurse know that as well, and you will be given medication for the pain. As soon as you feel up to it, start taking sips of water. When you are more fully awake, you may have something light to eat and drink as normal. Most people go home on the same day of their surgery.  In some cases, an overnight stay may be the safest option. Your surgeon will make that decision.  Once you are fully alert and awake from the anesthesia, are able to eat and drink without feeling sick, your wound is not bleeding, and you are able to pass urine normally, you can go home. You may not be permitted to leave the facility unless someone is with you to drive.  Because you are mildly under the effects of residual...

Now, please write a short abstract for it in Vietnamese. Abstract:

Chuẩn bị trả lời các câu hỏi. Thay quần áo của bệnh viện. Được y tá chăm sóc sau khi tỉnh dậy. Bắt đầu ăn và uống. Chuẩn bị xuất viện. Nhờ người khác đưa bạn về.


First, read the English article below.

Once you get out there more, you will realize that, no matter where you are, there are both good people and bad people. Be aware of the kind of people around you. Watch new acquaintances closely before deciding if they are loyal. Give people the benefit of the doubt until they prove themselves untrustworthy.  If you have a tendency to get too close too fast, bring someone along for initial meetings with new acquaintances so that you can get a second opinion before beginning new friendships or relationships. The human brain takes just a few milliseconds to decide whether a person is trustworthy, so don't get frustrated with yourself if you can't help but quickly believe the best of people. Being less naive doesn't mean you have to become a cynic. Meeting someone new can be fresh and exciting, but you need to watch for certain indicators that a person may not have your best interests at heart.  Not all liars look away while telling a lie. The most experienced liars can hold eye contact even when being deceitful. Fidgeting may be a sign of dishonesty, especially if it only occurs during specific incidents or stories rather than being a general habit.  Other body language that indicates dishonesty includes frequent throat clearing or swallowing, a hand near the base of the neck (such as toying with a necklace), learning backward, or a lack of "emphatic gestures" such as pointing or head tilting. No one sign is proof that the person is lying, and many of these behaviors could just be a sign of nervousness. However, if you see several of them at once, it may be a sign of dishonesty.  Be wary of new people who are extremely interested in you. Individuals trying to learn too much about you too quickly are a red flag, particularly if they are concerned about your personal life, work, or financial situation. These people may have an underlying motivation to be friends with you. Engage in surface-level conversations until you feel more comfortable with new acquaintances. Listen more to what the other person says rather...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tỉnh táo hơn. Xác định xem mọi người có đáng tin hay không. Nhận biết dấu hiệu của tính không trung thực. Lắng nghe nhiều hơn, nói ít hơn. Học cách đọc suy nghĩ người khác. Nhận ra rằng bạn không thể "sửa chữa" mọi người. Tự tin vào bản thân. Cho bản thân thêm thời gian.