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It's in the middle of the Homebrew menu. The installer window menu will open. This will select the IOS236 file that you installed earlier. Doing so confirms your choice. Press A on your controller to agree to the terms of use. Press Left until you see "IOS56  v5661" between brackets, then press A. Press Left until you see "IOS249" between brackets, then press A. Press Left until you see "Network installation" appear between the brackets. Press A to begin installing the IOS installer. This will move you to the next part of the installation. Press Left until you see "IOS38  v4123" between the brackets, then press A. Press Left until you see "IOS250" between brackets, then press A. Select "Network installation" and press A as you did with the last installer, then wait for the installation to complete. This will restart your Wii. When it finishes restarting, you'll be able to proceed.

Now, please write a short abstract for it in Vietnamese. Abstract:

Chọn trình cài đặt cIOSX rev20b Installer nằm giữa trình đơn Homebrew. Chọn Load khi được nhắc. Cuộn sang trái đến tùy chọn "IOS236". Nhấn nút A để xác nhận lựa chọn. Đồng ý với điều khoản sử dụng. Chọn phiên bản IOS. Chọn khe cắm IOS tùy chỉnh. Chọn cài đặt mạng. Bắt đầu quá trình cài đặt. Nhấn phím bất kỳ khi được nhắc để chuyển sang phần tiếp theo của quá trình cài đặt. Chọn phiên bản IOS. Chọn khe khác. Sử dụng trình cài đặt mạng. Nhấn bất kỳ nút nào khi được nhắc, sau đó ấn nút B.


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It's normal for the bereaved to feel depressed, but these feelings can develop into a more serious problem, if left unchecked for an extended period of time. Tell the person you are concerned.  Studies suggest that the most intense feelings of grief usually last about six months, although it varies from person to person. If more than six months has gone by and the person does not show signs of any improvement, or if her symptoms have gotten worse, she may be experiencing complicated grief. This is a continual, heightened state of grief that keeps the person from processing emotions and moving through them. It may also be known as prolonged grief disorder. Recommend seeking professional help if you notice any of the following: difficulty functioning in normal activities, alcohol or drug abuse, hallucinations, withdrawal and isolation, self-harm, and talk of suicide. Contact local organizations and groups to ask for guidance helping your friend. Recommend to your friend that they should attend support group meetings and offer to go with him or her. If you think your friend will decline, you may even try telling him or her you'd like to join the group and ask them to go to support you. Stay in contact and offer words of encouragement. Grieving is an ongoing process, so the bereaved will likely need extra support for at least several months.  Help your friend be prepared to handle future triggers and be prepared to offer extra support at those times. Anniversaries (of death or marriage), birthdays (the deceased's, as well as those of the living), special events (weddings, graduations, births, or any event the deceased would have participated in, or would have liked to participate in), holidays, and even times of day (for people who had regular well established routines with the deceased) can all be triggers. You can help your friend manage triggers by planning activities to distract from them, establishing time during events to briefly reminisce about the deceased, and creating new traditions and routines.

Now, please write a short abstract for it in Vietnamese. Abstract:

Quan sát dấu hiệu trầm cảm nghiêm trọng đòi hỏi phải được can thiệp. Tìm kiếm nhóm hỗ trợ gia quyến của người quá cố. Tiếp tục giúp đỡ người đó một thời gian dài sau tang lễ.


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It's ok if you are over whelmed but that shouldn't stop you from trying to feel better. You won't be able to sustain your willpower if you feel like you're setting impossibly high standards for yourself. You can increase your willpower by breaking down difficult tasks in small, manageable chunks.  In her memoir Bird By Bird, writer Anne Lamott describes her brother working on a school report cataloguing different types of birds. Having put off the project to the last minute, her brother felt overwhelmed by the task before her father came, wrapped his arm around the boy's shoulder, and said, "Bird by bird, Just take it bird by bird." What this means, of course, is that enormous tasks can be broken down in manageable chunks.  If you want to get something done and feel overwhelmed, take things bird by bird. If you have a 20 page term paper, promise yourself to write two pages a day in the weeks leading up to the deadline. If you want to lose 40 pounds, set a goal of eight pounds lost per month. If you want to be able to run five miles, use an application like "Couch to 5K" to gradually build your speed and strength over time. When we break big tasks down into small components, they suddenly seem doable. If you want to increase your willpower, you need to make deadlines for yourself. No one can function without a schedule. Set deadlines that you can reasonably achieve and stick to them.  If you want to, say, start exercising five days a week and you currently do not work out at all, you'll burn out in a week going straight to your goal. Instead, set a schedule. Decide to work out two days a week for a week, then move that up to three days, then four days, and then five.  Keep track of your successes. Invest in a large calendar you can display on the fridge or wall. Write a small note about your success that day on the calendar. For example, on October 3rd write something like, "Ran three miles today." Seeing your success concretely can help you feel a sense of pride that will motivate you to continue. A technique...

Now, please write a short abstract for it in Vietnamese. Abstract:

Chia một việc thành các phần nhỏ để có thể quản lý được. Tạo thời hạn hợp lý. Tạo kế hoạch.


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It's one of the first ways many of us are taught to be environmentally friendly, yet we all need help remembering how important it is to do things like turn off the lights when you leave the room. Everything that's powered by electricity requires the use of energy generated at power plants. The plants usually burn either coal or fossil fuel, which produces emissions that cloud up the air and make it harder for everyone to breathe. That's a heavy consequence for forgetting to shut down your computer. Here's what you can do:  Lower the thermostat in the winter. Instead of heating the house so it's blazing hot and snowing outside, heat it just enough so that you're comfortable. Insulating your home helps keep the cold out more efficiently, too.  See if you can switch to wind or solar-powered electricity, which produces fewer emissions.  Use less air conditioning. In the summer, see if you can handle going without air conditioning on days when it's not that hot. Save it for the sweltering days. Turn off appliances and electronics when not in use. Computers, TVs, coffee pots, and more should be turned off and unplugged when you aren't using them. Use energy-saving light bulbs. Incandescent bulbs (the old-fashioned kind) require more energy to burn. From the manufacturing of cars, to the extraction and burning of the gas that powers them, to the oil and other materials used to build the roads they drive on, there's no doubt that cars and all their trappings are a major source of air pollution. Cutting back on your car use is a great way to be more environmentally friendly.  Take public transportation. Get familiar with the bus, subway or train schedule in your city, and start using public transportation more often. Find the bike lanes in your town. More and more cities and towns are putting in new bike lanes connecting all the major neighborhoods. Saving money on not getting a gym memberships and getting free exercise is an added bonus of using bike lanes. Make time for walking. If you have time for a stroll, why...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tiết kiệm điện sinh hoạt. Giảm phụ thuộc vào xe hơi. Đi mua sắm trong khu vực địa phương. Ăn nhiều rau quả và thực phẩm khác được trồng tại địa phương. Tham gia nhóm hoạt động phòng chống ô nhiễm không khí.


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It's the arrow at the top of the toolbar that runs along the left side of the workspace. This is the tool you'll need to use when you want to select and manipulate existing objects on the canvas. You can use this method to manipulate shapes, lines, and text you've added to your document. Selecting an object will surround it with a handled border. To select multiple objects at a time, hold down the ⇧ Shift key as you click each object. Dragging a handle will extend (or shrink) the size of the object in that direction. Hold the ⇧ Shift key to constrain proportions if you want to avoid changing the actual shape. This is the most basic way to move an object. You can also use your keyboard's arrow keys if you wish.  To move selected objects by a specific distance, click the Object menu, click Transform, and then click Move to bring up the dialog. Enter your desired position and click OK. Cutting and pasting is another option. Click the Edit menu at the top and select Cut to remove the selected object and copy it to your clipboard. Then, click the Edit menu and select Paste to insert it back into the document. Double-click the Fill box in the Properties panel (usually at the bottom-right corner of the workspace) to bring up the color palette, then click the desired color to fill the selected object. To change the color of the selected object's surrounding outline, double-click the Stroke box in the Properties panel, then select a color.

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhấp vào công cụ Selection (Vùng chọn) với biểu tượng mũi tên ở đầu thanh công cụ chạy dọc bên trái không gian làm việc. Nhấp vào đối tượng mà bạn muốn chỉnh sửa. Kéo bất kỳ tay cầm ở bên ngoài về kích thước mong muốn. Kéo đối tượng từ điểm giữa để di chuyển. Thêm màu sắc cho đối tượng được chọn.


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It's the blue app icon with a white lowercase "f" usually located on your home screen. You can browse for a business, community, blog, art, or fan page by typing a page's name in the search bar at the top and then tap the blue "Pages" filter at the top. To go to the page, tap the page's profile image or the page's name in the list. It's the third button below the profile image on the business page. This displays a pop-up menu with four share options. It's the third option in the pop-up menu next to an icon that resembles a chain-link. This copies the URL of the Facebook page to your clipboard, allowing you to paste it elsewhere. You can paste the link in any app that allows you to write or edit text.  This can be another Facebook post, instant message, text message, email, or text document.  To paste the link, tap and hold the text cursor until you see the black bar above the cursor appear and then tap Paste.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở ứng dụng Facebook. Truy cập trang Facebook mà bạn muốn lấy URL. Nhấn vào Share (Chia sẻ). Nhấn vào Copy Link. Dán liên kết.


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It's the blue icon with a white "f" inside. You'll usually find it on the home screen. If you're using an Android, you may have to open it from the app drawer. You can search for your friend by tapping the magnifying glass icon near the top-right corner of the screen. The icon displays the silhouette of a person's head and shoulders and appears to the right of the "Message" button. It's under the "(name)'s Profile Link" header near the center of the menu. This copies the profile link to your clipboard. You may have to tap OK to continue. Now that you have the link copied, you can send it to the other party in a new Facebook message. If you want to send the profile link in an email or another messaging app, you can paste the copied URL into that message by long-tapping the typing area and selecting Paste. It's below the person's name at the top of their profile. This opens a new message in the Messenger app. If you don't have the Messenger app installed, follow the on-screen instructions to install it now. You'll need it to send Facebook messages on your phone or tablet. A menu will appear. This pastes the person's profile link into the message. The Send button may appear as a paper airplane icon or an arrow, depending on the platform and version. Once the message is sent, it will appear as a tappable link in the conversation. Your friend can then tap the link to open the profile and then tap Add Friend to send a friend request.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở ứng dụng Facebook trên điện thoại hoặc máy tính bảng. Mở trang cá nhân của một trong hai người bạn. Chạm vào biểu tượng Friend (Bạn bè) màu trắng và xanh biển. Chạm vào tùy chọn Copy Link (Sao chép liên kết). Truy cập vào trang cá nhân của người bạn còn lại. Chạm vào nút  Message (Tin nhắn) màu xanh biển. Chạm và giữ vùng nhập văn bản ở cuối tin nhắn. Chạm vào tùy chọn Paste (Dán) trong thực đơn. Chạm vào nút Send (Gửi).


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It's the grey gear icon likely found in the App Drawer. This option is in the "Device" section. On some Androids (such as the Samsung Galaxy), you must first tap Device before you can tap Apps. Doing so will open the "SD Card" page, which displays your currently used hard drive space in the bottom-left corner of the screen and your total storage space in the bottom-right corner of the screen. Doing so will open the "Running" tab which displays your currently-running programs. There are three values at the top of the page that will show you your Android's RAM usage:   System - The number of gigabytes currently used by your Android's operating system.  Apps - The number of gigabytes currently used by running apps.  Free - The number of free gigabytes of RAM.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở phần Settings trên Android. Cuộn xuống và nhấn vào Apps (Ứng dụng). Vuốt sang trái trên trang "Apps". Vuốt sang trái trên trang "SD Card". Xem qua các hạng mục khác.


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It's the red "M" on a white background that resembles an envelope. If you aren't logged into Gmail, enter your Google email address and password and tap Sign in. It's in the top-left corner of the screen. Doing this prompts a pop-out menu. This option is toward the bottom of the screen. The All Mail folder contains all emails that are in your inbox, as well as every email you've ever archived.  Any email that doesn't have the "Inbox" tag on the far-right side of the email's subject line is archived email. You can also tap the magnifying glass icon in the top-right corner of the screen and type in a specific email's sender, subject line, or a keyword to narrow your search.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở Gmail. Nhấn vào nút hình ☰ ở góc trên bên trái màn hình. Nhấn vào tùy chọn All Mail (Tất cả thư) ở gần cuối màn hình. Tìm email lưu trữ.


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Its a purple-red-orange gradient app with a white, square, camera icon. It's below the blue Login button. You may have to tap Sign in at the bottom of the screen first. It's at the bottom of the page. This method will only work if you've previously linked your Facebook account to your Instagram account. This button will appear below text notifying you that you've already authorized Instagram's use of your profile. After a moment, you'll be taken to your Instagram account within the Instagram app. For Android, tap Continue as [Your Name] instead of OK.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở Instagram. Chọn Get help signing in (Hỗ trợ đăng nhập). Bấm vào Log In With Facebook (Đăng nhập bằng Facebook). Bấm OK.


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Its app icon resembles a dark-blue "e", or a white "e" on a blue background. This icon is in the top-right corner of the window. A drop-down menu will appear. It's near the bottom of the drop-down menu. You may need to scroll down to find the toolbar that you want to use. Once you find it, click it to select it. It will turn back on. This will enable the toolbar's service, as well as the switch below it that's labeled "Show button next to the address bar". You can repeat this process for other missing or hidden toolbars by clicking the "Back" arrow in the top-left side of the menu and then selecting a different service. . If your toolbars still won't work properly, you may have a virus on your computer. Scanning your computer with antivirus software will determine whether or not this is the case; if you do have a virus, the software will usually eliminate it.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở Edge với biểu tượng chữ "e" màu xanh dương đậm hoặc chữ "e" màu trắng trên nền xanh dương. Nhấp vào biểu tượng ⋯ ở phía trên góc phải cửa sổ để mở danh sách lựa chọn. Nhấp vào Extensions (Tiện ích mở rộng) ở gần phía dưới danh sách lựa chọn. Chọn thanh công cụ. Nhấp vào thanh trượt màu trắng bên dưới tên thanh công cụ để chuyển sang chế độ On (Bật). Quét vi-rút.


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Its icon resembles a blue background with a white "W" on top. If you'd rather edit an existing document, simply double-click the document in question. It's in the top-left corner of the templates page. If you're editing an existing document, skip this step. This tab is in the top-left side of the Word window, to the right of the "Home" and "Insert" tabs near the top of the page. It's in the top-right side of the Word toolbar near the top of the window. Doing so will apply it to your document's background. If needed, your document's default font color will change in order to stay visible.  If you want to create your own color, click More Colors below the color options here. You'll be able to click and drag a slider around a color gradient to create a custom color. You can also click Fill Effects to add pre-determined textures or patterns to your document's background.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở Microsoft Word. Nhấp chuột vào Blank document (Tài liệu trống). Nhấp chuột vào Design (Thiết kế). Nhấp chuột vào Page Color (Màu Trang). Nhấp chuột vào màu bạn muốn.


First, read the English article below.

Its icon resembles a blue background with a white "W" on top. If you'd rather edit an existing document, simply double-click the document in question. It's in the top-left corner of the templates page. If you're editing an existing document, skip this step. This tab is near the top-left of the Word window, to the right of the "Home" and "Insert" tabs near the top of the page. It's in the top-right side of the Word toolbar, near the top of the window. You'll see this option to the left of the "Page Color" and "Page Borders" options. You can select any of the following templates to apply their text to your Word document's background:  "CONFIDENTIAL" "DO NOT COPY" "ASAP" "URGENT" The watermark will remain in the background of your document, meaning anything you type will remain on top of the watermark. You can remove a watermark by clicking Remove Watermark at the bottom of the watermark templates drop-down menu.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở Microsoft Word. Nhấp chuột vào Blank document (Tài liệu trống). Nhấp chuột vào Design (Thiết kế). Nhấp chuột vào Watermark (Dấu mờ). Nhấp chuột vào các mẫu dấu mờ. Nhập văn bản vào tài liệu như bình thường.


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It’s best and most respectful to end your relationship in person and discuss your reasoning. Scheduling some time in a quiet place that will allow you and your partner to be alone can help make the process easier and minimize intrusive interruptions..  Consider scheduling time that is not during the work or school week so the person can begin to mourn the relationship in private and without having to face others immediately.  You may want to signal your partner or significant other about the nature of the conversation so that they can prepare themselves and don’t feel blindsided. For example, you can say something like “I’d like to talk about the status of our relationship in a calm and peaceful manner.” You may want to have the conversation in private to prevent the risk of embarrassing yourself or the other person. In addition, pick a place that you can leave easily so that you don’t get into a protracted or circuitous conversation.  If you feel unsafe with your partner, break up in public or bring a person who can back you up without being confrontational. If you and your significant other live together, breaking up can be particularly problematic and stressful. It is up to you whether or not you want to move out immediately or take your time. If you don't feel safe or would feel uncomfortable staying in the home you share with your partner, make sure to have a place where you can stay.  You can move all of your stuff while she is not home and then break up when she comes home, or break up and leave with some of your things, with the intention to come back when things have calmed down. Consider what you want to say to the person. Having a basic plan of your conversation can minimize becoming over-emotional and help keep you on track. It may also make it easier for you to not hurt the person any more than necessary.  The actual conversation during which you break up with this person can last a lot longer than it should, especially if your partner is devastated or completely surprised by your decision. Many...

Now, please write a short abstract for it in Vietnamese. Abstract:

Lên kế hoạch thời gian thảo luận về cuộc chia tay. Chọn địa điểm thích hợp để chia tay. Lên kế hoạch cho cuộc nói chuyện chia tay. Chia tay trực tiếp. Hãy ngồi xuống cùng với đối phương và để họ biết rằng bạn đã quyết định chia tay. Hãy tập trung vào những vấn đề trong mối quan hệ chứ không phải đối phương. Cố gắng tránh tạo ra những kỳ vọng không có thực. Lường trước phản ứng của đối phương. Giữ khoảng cách.


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It’s important that you know the fundamentals of your industry, though that doesn’t always necessitate an MBA. A lack of post-secondary education can be a deal breaker for many prospective employers, however. Enrolling in business classes, even if they’re at the learning annex or a community college, shows a determination to learn that will definitely appeal, and should be highlighted on your resume. Everybody has to start somewhere!  College. A degree in business makes sense for any businessman, though  you should research the industries you’re interested in before declaring your major. Some positions may prefer more specialized degrees, so do your homework.  Trade schools. If the business you’re interested in specializes in a particular trade, you might be best off immersing yourself in the trade. Lectures and seminars. Listening to the advice of those who are successful in their field can be enlightening. Check the schedule at local colleges for speaking tours, or search online for industry-related speaking engagements in your city. Staying up-to-date on what the top minds in the industry are saying is essential, even if you already think you’re at the top of your game. Success in the business world means going the extra mile. There are multiple resources available to you online to further immerse yourself in further learning, if you find you’re finishing your schoolwork (or the work at your side job) with time to spare. Never rest on your laurels: think about what should come next.  Many employers nowadays are prioritizing the skills a candidate brings to the table over their GPA or higher education. Research example resumes for positions you’d like to hold, and put effort into developing those skills in your free time. The extra mile shouldn’t come at the expense of every other aspect of your life, though. Finding time to reward yourself for hard work will instill better habits in you for the future. Developing a relationship with a professional whose career you admire is one of the more direct and...

Now, please write a short abstract for it in Vietnamese. Abstract:

Trang bị kiến thức cho bản thân. Tiếp tục học sau giờ chính khóa. Tìm người hướng dẫn. Xin thực tập.


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It’s important to water an orchid based on how much water it uses, rather than after a certain number of days. Every few days, gently stick 1 or 2 fingers into the potting medium, then pull them out and rub them together. If you don’t feel any moisture on your fingers, lightly water the orchids by pouring water over the potting medium and allowing it to soak in. After a few minutes, dump out the excess water in the saucer or drip trays below the pots.  Depending on the climate, humidity levels, and potting medium, you may need to water the orchids several times per week to once every several weeks. Clear pots can help you determine when it’s time to water your orchids—if there’s no condensation on the inside of the pots, it’s time to water. Orchids do best in environments with 40-60% humidity. Pick up a hygrometer from a gardening center or superstore and use it to test the humidity in your home. If the humidity is less than 40%, use a spray bottle with a fine mist setting to lightly mist the orchids and their potting medium once per day. If the humidity in your home is higher than 60%, place a dehumidifier in the room where your orchids are to prevent the growth of bacteria and fungi. Use a balanced liquid fertilizer, such as 10-10-10 or 20-20-20. Mix it at half-strength and use it to feed the orchids once per month while they’re flowering. Do not water them within several days after fertilizing them, or the nutrients will simply leach out with the water. After flowering, the foliage growth will eventually stop. You can give the plant less water and fertilizer until new leaves start to grow again. Orchids do not flower more than once on the same stem, with the exception of the Phalaenopsis, or moth orchid. If you have a Phalaenopsis, cut the stem just above the bottom 2 nodes, or joints of the stem once the flower has died. For orchid varieties with pseudobulbs, cut the stem just above the pseudobulb. For other orchid varieties, cut the entire stem off as close to the potting media as possible.  The...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tưới lan ngay trước khi cây khô. Phun sương cho lan hàng ngày nếu độ ẩm trong nhà bạn dưới 40%. Bón phân cho cây lan mỗi tháng một lần khi cây ra hoa. Cắt bỏ các cành đã ra hoa khi hoa tàn.


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It’s normal for people to fall out of touch, but you should still offer an apology to start off on the right foot. You could say, “I’m sorry it’s been so long since we talked. I’ve been really busy.” Since you haven’t talked in a while, you probably have a lot to catch up on. Tell your friend about any exciting developments in your life, and ask what’s new with them. You could say, “Since we last talked, I started dating someone. It’s been going great. Have you started dating anyone?” Spend a little time talking about the things you both love. If you’re avid soccer fans, use a few lines to recap your favorite team’s most recent game. Don’t forget to ask for their opinion, too. Say something like, “That game the other week was insane! What did you think about the final goal?” If you want to invite your friend to hang out soon or attend your party, now’s the time to let them know. You might say, “I’m having a baby shower next Tuesday evening. Do you think you can make it?

Now, please write a short abstract for it in Vietnamese. Abstract:

Xin lỗi vì lâu không liên lạc. Cập nhật tình hình của bạn và hỏi thăm về tình hình của họ. Bàn về sở thích chung. Thêm lời mời hay yêu cầu gần cuối email, nếu muốn.


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It’s normal to have fears. You may experience fear when you ride a bike for the first time or when you start a new job. However, when fears begin to take over your life and affect your functioning, they become a problem. If your fears feel overwhelming, the distress from the fear can interfere with your ability to function and you may experience intense anxiety or nervousness. Reflect on your fears and notice how much they affect your life. Are your fears keeping you from moving forward with what you want in your life? The following are some considerations:  Your fear causes intense anxiety or panic. You recognize that your fear is not rational. You avoid specific places or situations. Avoidance of the fear causes distress and interferes with your functioning. The fear has persisted 6 months or more. Fears often manifest as phobias, which can include situations (fear of public speaking or raising your hand), animals (fear of snakes or spiders),  blood, injections, etc. When you experience fear, physiological, mental, and emotional reactions occur, which can include:  Racing heartbeat Difficulty breathing Feeling dizzy Sweating Overwhelming anxiety, panic Feeling pressured to do it Needing to escape Feeling detached Feeling like you may faint or die Feeling powerless to your fear, even if you know it’s irrational If you’ve experienced a car crash, driving a car may become fearful or you may avoid it altogether. Or perhaps you were robbed walking home, and the thought of walking home again creates panic.There are many ways that fears develop, and it’s natural to avoid previously harmful experiences. While a fear response is natural for this kind of event, some events may be unavoidable. Recognize that your fear is valid, but also needs to be addressed. You may have an intense fear of snakes but not know why. Some evidence suggests that fears can be shared between parents and children with a biological link. Other evidence suggests that children in particular decode environmental information and develop fears...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhận ra khi nỗi sợ hãi trở nên lấn át. Hiểu các dấu hiệu của sự sợ hãi. Phản ánh một sự kiện đau thương nào đó. Nguồn cơn của nỗi sợ hãi có thể bắt đầu từ khi bạn còn nhỏ. Nhận ra rằng sợ hãi là một việc bình thường.


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It’s possible that there might be a planned outing, activity, or even an unexpected emergency that will require some money. Bring a little cash with you just in case. If this you’re worried about this, you can always ask the host parents for specifics about what you’ll need. Remember to bring your cell phone and your phone charger to the slumber party. This is useful in case your parents need to get a hold of you, or in case you need to contact your parents. But a cell phone is worthless without the charger – so bring that too!  Check with your parents ahead of time to make sure they don’t mind you bringing your cell phone to the sleepover. Make sure you have phone numbers for your parents, doctors, and anyone else the host parents may need to contact stored in your phone. Ask the sleepover host where everyone will be sleeping. Take a sleeping bag and pillow with you if you aren't going to have an available bed to sleep in. If you don't have a sleeping bag, you can just bring pillows and blankets instead.

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhét một ít tiền vào túi. Đem theo điện thoại di động và bộ sạc pin. Hỏi về việc sắp xếp chỗ ngủ.


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It’s the app with a music note inside. You’ll usually find it on the home screen or in the app drawer (if you have an Android). It’s the square speech bubble at the bottom of the screen. You can also tap any tags of you they added to their posts. If you cannot view the video, there’s a chance you may have been blocked. Try to follow the person to find out for sure.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở TikTok. Nhấn vào biểu tượng thông báo. Nhấn vào phần bạn đã bình luận hoặc đề cập đến trên video của người dùng đó.


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It’s the app with a music note inside. You’ll usually find it on the home screen or in the app drawer (if you have an Android). This has a globe or magnifying glass icon. A list of results will appear. If you’re blocked, their account will hide its bio and videos, and you will see "You can't view this person's videos due to their user privacy settings".  This may not mean you are blocked, however—some accounts are hidden to everyone except a few people. If you are able to follow this person (or able to request to follow), you haven’t been blocked. If you see a message that says ″You can't follow this account due to their user privacy settings,″ you’ve likely been blocked by this user.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở TikTok. Mở trang khám phá. Nhập tên người dùng của đối phương và nhấn phím Search (Tìm kiếm). Nhấn vào tên người dùng. Nhấn Follow (Theo dõi).


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It’s usually a blue icon with a white outline of a person’s head. You’ll find it in the app drawer. It’s at the bottom-right corner of the screen. Look for a gray silhouette of a person’s head with a plus (+) symbol. This is where WhatsApp will save your new contact. You can choose to save it to your device’s internal storage or your SIM card.  Start by typing the “+” symbol, followed by the country code (e.g. 44 for UK). For example, a UK phone number would look something like this: +447981555555. It’s at the top-left corner of the screen. Your contact is now added to your Android’s phone book, which means you can now chat with them in WhatsApp.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở Contacts (Danh bạ) trên Android. Nhấn vào biểu tượng new contact (liên hệ mới). Chọn vị trí lưu trữ. Nhập tên người liên lạc. Nhập số điện thoại quốc tế. Nhấn Done (Hoàn tất).


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Just about any team will do. Join a sports league, or the welcoming committee in your neighborhood, or become a member of the French club after school. No matter what activity you choose, being part of a team will help you see that working with others is important, and that many individual needs have to be balanced for success; not being selfish is a bit part of being a team player, so joining a team is a great place to practice your generosity and fairness. Successful teamwork is also a critically important skill for many occupations. Being part of a team will make it harder for you to put your needs above the needs of others as you may be outwardly criticized for your selfishness, which can bring down your entire team. Empathy means to understand or share the feelings of another person, or to "put yourself in their shoes." Empathy is a skill that can be worked on and strengthened, and can help you become less selfish. Work on understanding another's point of view and suspending your own wants and needs; in doing so, you will likely become more generous and understanding. Some ways to practice empathy include:  Ask the other person how he is doing. Instead of making assumptions or dismissing someone when he does something you do not agree with, ask him what is happening in his life. Be curious and concerned about this person and see if you can understand his view of what is going on. Imagine sympathetic reasons for the person's behavior. If you are behind an older woman in line and she is taking a long time to check out, try to let go of judgement and frustration. Perhaps the woman spends most of her days alone, and she's chatting with the clerk a little longer because she rarely sees anyone. It doesn't matter if this is the true reason she's holding up the line; what matters is that it helps you have empathy for the other person. If you tend to put yourself first, making sure you get what you want, when you want it, you must start letting go of getting your way and think about finding balance in your...

Now, please write a short abstract for it in Vietnamese. Abstract:

Gia nhập nhóm nào đó. Luyện tập sự đồng cảm. Cân bằng nhu cầu của bạn với nhu cầu của người khác. Thể hiện sự cảm kích đối với hành động tử tế mà người khác dành cho bạn. Học cách thỏa hiệp. Chia sẻ. Làm tình nguyện.


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Just like their immature little brothers and sisters on the schoolyard, workplace bullies use same tools of intimidation and manipulation to bring you down. Learning to recognize their behavior is the first step in putting a stop to it and getting back to work in a comfortable environment.  A bully gains enjoyment from tormenting others. You might not always get along with everyone at work, but that doesn't mean you've got a bully on your hands any more than you're a bully yourself. Distinguish between the two by recognizing this trait--does this person seem to make special effort in messing with you, tripping you up, or bringing you down? Do they seem to enjoy it? If the answer is yes, this might suggest a bully. Bullies often have deep-seated psychological issues related to control. Know that your bullying has less to do with your performance and your personality and more to do with the bully's insecurities. Watch for the sure signs of a bully that signify more than a simple misunderstanding or personal disagreement. Workplace bullying might include:  Shouting, whether in private, in front of colleagues, or in front of customers Name-calling Belittling or disrespectful comments Excessive monitoring, criticizing, or nitpicking someone's work Deliberately overloading someone with work Undermining someone's work by setting them up to fail Purposefully withholding information needed to perform a job efficiently Actively excluding someone from normal workplace/staff room conversations and making someone feel unwelcome You might be suffering from bullying if you suffer at home in the following ways:  You have trouble sleeping or struggle with nausea and vomiting because you're scared to go to work Your family gets frustrated because of how much you talk and obsess about work problems You spend days off worrying about going back to work Your doctor notices health problems like blood pressure and other stress concerns You feel guilty about having provoked your workplace troubles If you feel singled out unfairly, or...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm hiểu xem kẻ đi bắt nạt là ai và kẻ đó làm những gì. Nhận ra được những hành vi bắt nạt. Những dấu hiệu sau đây xuất hiện ngoài công sở cũng cho thấy bạn là nạn nhân của những kẻ bắt nạt. Đừng lờ đi cảm giác là mình đang bị bắt nạt.


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Just wash these clothes the way you normally would wash them. Make sure the article of clothing can be machine washed. Now dry your clothes as you normally would and check for the stain again. Hopefully it has now gone.

Now, please write a short abstract for it in Vietnamese. Abstract:


First, read the English article below.

Keep a good posture and don't slouch. Look approachable by keeping your arms by your side. Avoid crossing your arms over your chest, this is a sign that you don't want people around you. When you walk you should also remain upright, with your back straight. This shows people that you care about your demeanor, and are confident. Looking serious and cold is a major turn off. However, wide grins are usually left for only your friends, as it can look goofy if you aim it at a girl. However, if you know a person likes you, a goofy grin can be the perfect type of smile. Closed mouth smiles are adorable, and/or you can grin softly too. A consistent smile shows people that you are a positive person, and upbeat about life. People who laugh are seen as more positive cheerful. Grab a joke book, and learn some funny pick-up lines. Saying sarcastic comments (that aren't derogatory) can make you seem witty and cunning. If someone else tells a funny joke, feel free to laugh at it and let loose. Some of the cutest things guys can do is to casually flip their hair with their hand, or shake it in the breeze. Seeing those locks flow back, and revealing your bright, smiling face. Sometimes even the smallest things work, like twirling a few curls of your hair with your fingers as you are studying. Comb through your hair occasionally, or run your hand through it, trying to straighten it out. It shows that you are both cute, and care about the way you look to other people. Some of the cutest guys are those who care about grades and class. You don't have to be top of the class, but keep your grades up to grade level. Even if you are not interested in "book smarts," show an interest in learning, and participating in new experiences. A passion, like loving Star Trek, or world affairs, shows other people that you take interests and follow through with them. Show your sensitive side and caress a person who is having a bad day. Don't be the bully in class, who is overly obnoxious. It is much more cute to show that you care about other...

Now, please write a short abstract for it in Vietnamese. Abstract:

Đứng thẳng người. Ghi nhớ phải cười thật nhiều. Cười lớn và làm người khác cười theo. Nghịch vuốt tóc. Trở thành người thông minh. Quan tâm đến cảm giác của người khác. Kéo dãn hai tay. Liếm môi.


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Keep bratwurst in its packaging until you are ready to eat it. Store unopened packaging in the fridge until the expiration date printed on its packaging. If the package has already been opened, place the bratwurst in an airtight container and store in the fridge.  Raw bratwurst can last for 2-3 days in the fridge if already opened.  Pre-cooked bratwurst can last for 4-5 days in the fridge if already opened. If the packaging has not been opened yet, store bratwurst in the freezer for up to 2 months. Be sure to put the package in the freezer before its expiration date. Write the date that you stored it on the container so that you can keep track of its expiration date.  If the package has already been opened, store bratwurst in a freezer-safe container for up to 2 months. If you want to store the bratwurst for longer than 2 months, wrap the original package in heavy-duty aluminum foil, making sure that it is wrapped airtight. You can also use a heavy-duty freezer bag. This will prevent freezer burn. Allow cooked bratwurst to cool to room temperature. Place the bratwurst in an airtight container and keep in the fridge. Cooked bratwurst can last for about 5 days in the fridge. You can also store cooked bratwurst in the freezer for up to 3 months in the freezer. Write the date that you stored it on the container so that you can keep track of its expiration date.  Cook up a large batch of bratwurst and freeze it. This will make it easy to cook meals quickly with delicious bratwurst. Do not store raw bratwurst in the same container as cooked bratwurst.

Now, please write a short abstract for it in Vietnamese. Abstract:

Bảo quản xúc xích sống hoặc đã sơ chế trong tủ lạnh. Bảo quản xúc xích sống hoặc đã sơ chế trong tủ đông. Bảo quản xúc xích Bratwurst chín. <finished>


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Keep in mind that you can learn about yourself by what you get embarrassed by. Think about the situation you were in. Ask yourself, “What was it about that situation that made me embarrassed?” It might not always simply be about the people you were actually around. For example, if you get overly embarrassed after failing at something you are typically very good at, you might be setting overly high expectations for yourself. In each moment of embarrassment, reflect on what your emotion can tell you about your expectations of yourself and others in general. While the title of this article is how to get over an embarrassing moment, certain people tend to have embarrassing moments quite a lot. It might even happen every day. If embarrassing moments seem to come up for you continuously, without your control, it could be the case that you have a social phobia. This is actually a type of anxiety disorder that has been shown to be highly correlated with persistent emotions of embarrassment. This makes it very difficult for you to simply get over embarrassing moments when they occur. If you can’t seem to simply shake off embarrassing emotions when they arise, and they seem to be coming up for you a lot, consider taking steps towards treating yourself for anxiety. If you feel there may be underlying issues that cause your embarrassment to be more severe than normal, it can help to talk with a counselor. This person can help you figure out your emotions and understand why you feel this way. He can also give you strategies for how to reduce the level of embarrassment that you feel. If you can’t stop thinking about the embarrassing moment, try meditating. Remember, the embarrassing moment is in the past. Try to keep yourself in the present. Mindfulness meditation is a technique that helps you be aware and nonjudgmental about your thoughts and emotions. It can be helpful to keep your thoughts about the embarrassing moment from taking over.,   Sit quietly for 10-15 minutes, breathing deeply. Focus on your breath....

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhìn lại cảm xúc bắt nguồn từ tình huống này. Suy nghĩ xem liệu bạn có đang gặp phải căn bệnh rối loạn lo âu. Đến gặp chuyên viên tư vấn sức khỏe tâm thần. Luyện tập thiền chánh niệm.


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Keep pulsing until it's completely smooth and creamy. You can use strawberries, blueberries, blackberries, or a combination of all three! Blend the berries with the creamy base to create a colorful drink. Use clear glasses so you can appreciate the pretty color of your fruity piña colada. Enjoy your drink with a straw.

Now, please write a short abstract for it in Vietnamese. Abstract:

Xay đá viên, nước cốt dừa và nước ép dứa. Cho quả mọng vào máy xay. Đổ thành quả vào 2 ly thủy tinh. Trang trí bằng vài lát quả mọng.


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Keep some essentials with you at all times. The following will help you anywhere you are:  Alternative "cigarettes" Cinnamon flavored gum Mouthwash and dental floss to get the taste out of your mouth. A pen, a small rock or string of beads to fill the place of the physical action of holding the cigarettes. The phone number of someone who will support you during difficult moments. There are several over-the-counter nicotine replacement products that can help ease you out of smoking. There are types of patches, gums, lozenges, nasal sprays, inhalers or sublingual tablets that deliver smaller doses of nicotine into the body.  Side effects could include: nightmares, insomnia, and skin irritation for patches; mouth soreness, difficult breathing, hiccups, and jaw pain for gum; mouth and throat irritation and coughing for nicotine inhalers; throat irritation and hiccups for nicotine lozenge; and throat and nasal irritation as well as runny nose if the nasal spray is used. E-cigarettes look like regular cigarettes, but they are operated by battery. An atomizer heats a solution of liquid, flavorings, and nicotine that creates a mist that is inhaled. E-cigarettes look promising for quitting, but there are some cautions. While they do not contain as many harmful chemicals as cigarettes, they do contain nicotine. For someone who doesn't really want to quit, this could be a good compromise for the moment. You need to become knowledgeable about your smoking habit in order to defeat it. Observe yourself for a day or two. Write down your specific smoking behaviors. This will help you later on.  How many cigarettes are you smoking per day? When are you smoking? Morning? After lunch? Evening? For what reason are you smoking? To ease your nerves? To relax you before sleep? The American Cancer Society states that the quit date is a very significant, almost ceremonial, date. Choose a day within the coming month for you to officially stop smoking, and stick to it. This day can be a special day such as a birthday, a holiday, or...

Now, please write a short abstract for it in Vietnamese. Abstract:

Xác định bạn sẽ dùng những gì để kiềm chế cơn nghiện. Cân nhắc liệu pháp thay thế nicotine. Theo dõi thói quen của bạn. Lên lịch cai thuốc. Lập kế hoạch khi ngày cai thuốc đến gần. Quyết định thưởng cho bản thân. Giảm thói quen từ từ hơn là ngừng ngay lập tức. Luôn bận rộn vào ngày cai thuốc. Cập nhật tiến độ của bạn cho hệ thống người hỗ trợ. Tránh các nhóm tụ tập hút thuốc trong tháng đầu tiên. Hãy mạnh mẽ.


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Keep your momentum up - don't let a budding attraction wither because you're both too afraid to plan a date. You don't have to go on a date the very day you find out you like each other, but try to plan one within a week or two. By dating, you'll get to know each other even better and you'll learn whether you're a good romantic match.  A good time to schedule a date is the weekend following whenever you admit that you like each other. For your first date - try to plan so that at least part of the date allows you to talk to each other. For instance, if you want to see a movie, plan to have dinner as well. A good first date is casual, low-pressure, and uniquely "you." A date doesn't have to be extravagant. A great first date can be as simple as doing homework and having a picnic at the park. Here are a few more low-cost ideas if you're having a hard time thinking of dates:  A local carnival, seasonal fair, or amusement park. Rollerskating or ice skating. If one of you isn't a great skater, even better - you'll have to hold each other to keep from falling! Hiking. If you can make it to the top of a local hill or bluff, you'll be treated to a gorgeous (and romantic) view. The period between expressing your attraction and going on your date can be nerve-wracking, but try not to worry. A first date is a chance to get to know someone If you're really nervous, talk to your friends. They may be able to tell you hilarious first date nightmare stories. At the very least, they'll be able to remind you that first dates aren't supposed to be tremendously stressful. Feel free to send your crush a few flirty texts before your first date, but don't overdo it. It can be tempting to shower him with compliments, especially if you're really into each other. Resist the urge - too much too soon can be awfully intimidating, especially if the guy is less romantically experienced than you. Some sources even recommend creating a sense of mystery before the first date by maintaining total "radio silence." Once you know someone likes you...

Now, please write a short abstract for it in Vietnamese. Abstract:

Dự tính cho buổi hẹn hò! Đừng tự làm mình rối trí! Giữ liên lạc, nhưng không quá nhiều. Hãy là chính mình trong buổi hẹn đầu tiên!


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Keep yourself on the right track by replacing the time you would have spent with this person (or would have spent thinking about him or her) with a new activity. Take up a hobby you have always wanted to try, join an intramural sports league, or start a new form of exercise. Whatever it is, it should be so interesting and engrossing that you can't manage to think of anything else while you're doing it. Mastering a new skill and bettering yourself will make you feel good. You may even feel like a new and improved person that’s too good for the person you’re forgetting, improving your self-esteem. Improving yourself is the best thing to do in this situation for you, your self-worth, and your peace of mind. Have you ever gone through one of those periods where you can’t seem to stop eating junk food and all you want to do is sit on the couch and watch terrible reality television? And the kicker is that it doesn’t feel good – being lazy and unhealthy feels pretty terrible. Eating right and exercising makes it much easier to feel energized and positive about your circumstances and yourself.  Have a diet that’s mostly fruits, vegetables, whole grains, and lean meats. Get a balance of fiber, protein, complex carbohydrates, and healthy fats (like the ones found in fish, nuts, or olive oil). Stay away from processed junk that gives you a kick initially, but in the end just slows you down. Aim to exercise for 30 minutes a day, whether it’s walking, swimming, running, or even dancing or cleaning the house. Do it in small chunks if your schedule doesn’t allow for large chunks of time. Even small efforts, like parking far away from the entrance, will add up over time. The best way to keep your mind busy, your schedule busy, and yourself positive, is to surround yourself with fantastic people that genuinely care about you. Whether that means your mom, your sister, your best friend, a theatre group, or your basketball team, stick with them. They’ll keep you laughing and help you see that you have a million things going for...

Now, please write a short abstract for it in Vietnamese. Abstract:

Theo đuổi những đam mê. Hãy ăn uống đầy đủ và tập thể dục. Ở bên bạn bè và gia đình. Cho bản thân thời gian. Tha thứ và quên đi.


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Keeping your eyes open will dry them out and cause them to sting. Eventually, the dryness will trigger your eyes to start watering, so try not to blink until you feel tears start to form.  If you’re near a fan, try to stand so that the air is blowing into your eyes, which can make them water. If you can stare at a bright light, your eyes will water even faster. Close your eyes and gently rub your eyelids for about 25 seconds, then open your eyes and stare at something until the tears start rolling. This might take a little practice, but once you get the hang of it, it can work wonders. Rubbing your eyes can help redden the complexion around your eye area, too, but don’t rub too hard or you could injure your eyes. Lightly place your pointer finger up to your one of your pupils. This will cause your eye to become irritated, and it may lead to tears. Be careful not to poke yourself in the eye, though. A little pain can often bring tears to your eyes, and if you need to cry on command, you can use that to your advantage. This trick is especially useful if you bite your lip while you’re already thinking of something sad.  Try holding your breath as you bite the inside of your mouth, which could focus your senses on the pain. You can also pinch yourself hard on a sensitive part of your body, like on your thigh or in the space between your thumb and pointer finger. Copy the Hollywood stars and gently rub a mentholated tear stick under your eyes. It may sting, but it's going to be very realistic. However, be very careful about not getting any in your eyes. You can also use eye drops to make it look like your face is tear-stained. Just place them right below the corner of your eyes so they believably run down your face. Yawning will make your eyes water and if you yawn enough then you will spark some tears. Try to hide your yawning with something that covers your mouth. You can also yawn without opening your mouth to make it more believable.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở mắt càng lâu càng tốt. Dụi mắt. Cắn bên trong môi. Bôi vào bên dưới mắt một chất kích thích chảy nước mắt. Thử tự ép mình ngáp.


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Keeping your face clean is a large part of the razor bump battle. You want to keep bacteria at bay and also keep the top-most layer of your skin fresh. If you're shaving (...which you shouldn't be doing on the bumps), use warm water to soften the hairs and loosen the follicles. Cold hair just tightens up your skin and won't do you any favors. Do this twice a day, in the morning and at night. There are a solid half a dozen products on the market to choose from, and all should be of similar quality. A quick visit to your local drugstore (Wal-Greens, CVS, Boots, or Waitrose) should be all you need to take. If you'd rather look for something that may already be in your bathroom cabinet, a hydrocortisone cream or other antibacterial cream can help lessen inflammation and redness, too. Retin-A cream works as well. Against the grain may feel like it results in a closer shave, but shaving with the grain will keep the hairs aligned. When the hairs are aligned, they're less likely to curl up and become ingrown. Avoid putting chemicals like alcohol, or treatments that contain alcohol, on the shaved area. Your skin is super sensitive at this juncture, so it's best to use non-perfumed, no-alcohol substances. Read the label if you have any doubt. Go for one that's super moisturizing. Choose an alcohol, fragrance and oil-free moisturizing lotion to make sure the skin doesn't get irritated. According to the Department of Dermatology of the Langone Medical Center, products that contain salicylic or glycolic acid are the most effective in treating razor bumps. These ingredients clear the pores, moisturize and prevent infections. If desperate times call for desperate measures, you do have more permanent ways out. Consult a registered, experienced dermatologist for more advice on the matter. Depending on your hair type and how much hair you'd like removed, laser hair removal may not be as expensive as you think it is. A session for just the neck could be as little as $150. It may be worth looking into!

Now, please write a short abstract for it in Vietnamese. Abstract:

Rửa mặt mỗi ngày hai lần bằng sữa rửa mặt hoặc bàn chải chuyên dành để chải các nốt sần. Thoa kem chống sần sùi sau khi cạo. Cạo theo chiều lông mọc. Chọn đúng sản phẩm chăm sóc da sau khi cạo. Cân nhắc dùng liệu pháp laser hoặc điện phân.


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Keeping your face clean is one of the best things you can do to prevent blind pimples from forming. That's because most pimples are caused by pores clogged with dirt, bacteria, and oil, all of which can be removed by using a daily facial wash. It's also important to properly wash your hands any time you will be touching your face, as unwashed hands could introduce new bacteria to your skin's pores.  Choose a gentle cleanser. Opt for facial cleansers that are non-abrasive and do not contain alcohol.  Wet your face with clean lukewarm water. Then use your fingertips (after washing your hands) to apply the cleanser. Do not scrub your skin, as this can cause irritation and damage. Rinse with clean lukewarm water and pat your face dry with a clean, soft towel. Wash twice daily and any time you sweat excessively. Properly hydrating your body can help improve your skin's elasticity. Though elasticity is not necessarily correlative with reduced acne, it can help improve your skin as part of an overall skin-care regimen. Aim for eight glasses of water daily. Avoid consuming sugar, alcohol, and excess caffeine to help prevent dehydration. Avoid foods with high in sugar or fat, and reduce processed foods. Eat more healthy, whole foods like fruits and vegetables. There is no conclusive evidence, but studies have show links between acne and foods containing high levels of refined sugar, fat, or dairy. Foods that cause your blood sugar to rise (like sugar and carbohydrates) cause your body to release insulin, which may cause your oil glands to overproduce. A low-glycemic diet may help prevent acne. Stress is not likely to create new cases of acne, but if you're already prone to acne, stress can induce a bad flare up. Reducing your daily stress levels can help reduce acne outbreaks, including blind pimples.  Try autogenic relaxation. This method of stress relief involves repeating calming words/phrases in your mind while focusing on your body's sensations. Try concentrating on your breathing or relaxing each limb in...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tập thói quen vệ sinh tốt. Bổ sung đủ nước. Áp dụng chế độ ăn lành mạnh. Giảm căng thẳng.


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Keeping your face clean is the best way to ensure that your face is free of pimples and other imperfections. Wash your face once in the morning and once at night as well as any time your face is sweaty.  For example, it is a good idea to wash your face before and after a workout or after you have been doing physical labor. Try keeping some cleansing wipes in your gym bag or purse that you can use to wipe off your makeup and cleanse your skin. Wet your face with lukewarm water to start. You can simply bend over a sink and splash some lukewarm water on your face. It is best to wash your face with a gentle cleanser. Apply a small amount of the cleanser to your hands and use your hands and fingertips to massage the cleanser into your skin.  Make sure that you close your eyes to avoid getting cleanser in them. If you prefer to use a cloth, use a gentle cotton washcloth to massage the cleanser into your skin. Avoid scrubbing because this can irritate your skin. When you have finished applying the cleanser, splash some lukewarm water onto your face to rinse it away. Do this several times to ensure that you have completely rinsed off the cleanser.  You can also use a clean wash cloth to help remove the cleanser. Just avoid rubbing and scrubbing with the cloth. Instead, apply the wet cloth to your face and gently wipe away the cleanser. After you have completely removed the cleanser, turn the water to cool and splash your face with it. After you have rinsed all of the cleanser off of your face, use a clean, dry towel to pat your face dry. Do not rub the towel on your face because this may irritate your skin. Keeping your face moisturized will also help to keep it feeling smooth. Follow up your cleansing routine with a layer of moisturizer. Use a moisturizer that works with your skin type. For example, if you have oily skin, then choose an oil-free moisturizer. If you have dry skin, then choose a moisturizer that is meant for dry skin.

Now, please write a short abstract for it in Vietnamese. Abstract:

Rửa mặt hai lần một ngày. Dùng đầu ngón tay thoa sữa rửa mặt dịu nhẹ. Rửa sạch bằng nước ấm. Thấm khô da mặt. Thoa kem dưỡng ẩm.


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Keeping yourself nice and clean will make you more attractive. Shower and use deodorant daily to keep your body smelling fresh. Wash your face and brush your teeth twice a day. You may want to shave your legs or armpits, but make sure to get permission from your parents before you start. Don't wear too much, just enough to make you feel comfortable. Some makeup that looks good on middle schoolers is:  A little mascara. This makes your eyelashes longer and boys are more likely to notice you. Try some concealer if you have dark under-eye circles or acne. Wear lip gloss or a light shade of lip-stick. Don't wear dark red lipstick; it makes you look too adult. Scented body lotions and perfumes are great, but avoid using too much. However, it is also okay to not wear makeup if that is what you choose. Dress in clothes that make you feel beautiful and confident. For some people that might be a simple pair of jeans and a t-shirt, and for others it might be a flowy sundress. The more confidence and positive energy you radiate, the more people will be drawn to you. Make sure your clothes are clean and neat. Wrinkles and coffee stains are not so cute. Yes, having a boyfriend is nice, but you shouldn’t need one to feel good about yourself. Remember that you’re awesome just the way you are. Embrace your unique personality, your quirky interests, and your body. It’s important that you're comfortable with yourself before you focus on someone else. It’s easy to get fixated on how you look, or to wish you were prettier or thinner. However, remember that your values and your personality matter more than your appearance. In fact, confidence is actually more important than appearance in attracting guys!

Now, please write a short abstract for it in Vietnamese. Abstract:

Vệ sinh sạch sẽ. Trang điểm nhẹ nếu bạn thích. Mặc trang phục khiến bạn cảm thấy hài lòng về bản thân. Tự tin về chính con người bạn. Đừng lãng phí quá nhiều thời gian chỉ để lo lắng về bề ngoài.


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Kennel cough is highly infectious, because each time your dog coughs, it releases aerosol particles that can spread the illness. If you believe your dog has kennel cough, it is important to isolate it from other dogs immediately.  A dog with kennel cough should not be taken on walks. Other dogs in the same household are potentially at risk. However, by the time the symptoms develop they have already been exposed, so keeping them separated from the sick dog at this stage provides no benefit. It is best to get any dog with a cough checked out by a veterinarian as soon as possible. The vet will be able to verify that the cough is because of infection, rather than another cause such as heart disease. He or she will also be able to tell you if the dog needs treatment or not.  The vet will perform a thorough physical examination, including taking the dog's temperature, feeling the size of the lymph nodes in its throat, checking its mouth for a foreign object, and listening to its heart and lungs with a stethoscope. In the absence of a heart murmur, and if the veterinarian has a strong suspicion of kennel cough, he or she may suggest "diagnosis by treatment" rather than blood work and other expensive tests. If the dog then fails to respond to treatment as expected, further investigation may be needed.  When you phone to make the appointment, tell the receptionist you suspect your dog has kennel cough. He or she may ask you to wait outside until the vet calls you in. This is to reduce the risk to other canine patients in the waiting room who might be exposed to infection. Your veterinarian may or may not prescribe antibiotics for your dog. If they are prescribed, administer as directed.  Antibiotics are not appropriate in every case. This is because the infection may be viral, in which case antibiotics will not help, because it is the dog's immune system that needs to fight and kill the infection. There is no way of differentiating bacterial from viral infections on the basis of a physical exam alone.  On the other...

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Cách ly chó bị bệnh. Đem chó đi khám bệnh. Cho chó uống thuốc kháng sinh nếu cần thiết. Cho chó xông hơi nước. Cho chó nghỉ ngơi. Uống thuốc ho. Làm dịu kích ứng. Nâng cao hệ miễn dịch cho chó. Ngăn ngừa bệnh bằng vắc-xin.


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Kittens go through specific phases of development. Learning about these may help you figure out why your kitten is crying and the best way to console it. The stages of a kitten’s development are:  Birth to 2 weeks: the kitten orients towards sound and its eyes open, separation from its mother or littermates may lead to behavioral issues. 2 to 7 weeks: your kitten begins socializing and playing and may wean at around 6 to 7 weeks, though it may continue to suckle for comfort. 7 to 14 weeks: your kitten increasingly socializes and increases its physical coordination. Kittens shouldn’t be separated from their mothers or littermates before 12 weeks to minimize the risk of developing problematic behaviors. In addition, kittens who are gently handled for 15 to 40 minutes daily for their first 7 weeks are more likely to develop larger brains. Kittens may cry for a lot of different reasons, from being separated too early to being hungry. Recognizing the reasons for why kittens cry may help you identify their specific cries and give them the comfort they need. Your kitten might cry because:  It’s been separated from her mother or littermates too early.  It wants comfort or attention. It is hungry. It is cold.  It has a disease that can cause her to feel unusually hungry or restless.  It has to go to the bathroom. Although you might find that your kitten is crying or mewing too much, it may just be expressing itself. Recognizing that all kittens and cats meow as a normal part of their behavior may help you get used to them crying on occasion.  Determine for yourself when the crying is excessive or because of a need and to if you need to stop it.  Be aware that some cat breeds, such as Siamese, are more prone to a lot of meowing. If you’re not sure about what is causing your kitten’s crying or you’re worried about its health, schedule an appointment with your vet. She can help figure out why your kitten is crying and suggest the best way to get it to stop.  Tell your vet when the meowing started and if anything helps or...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm hiểu về sự phát triển của mèo con. Xác định nguyên nhân khiến mèo kêu. Nhận biết vấn đề mèo con kêu. Đến gặp bác sĩ thú y.


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Know where the closest hospital is to your home and your work. Also keep a list of emergency numbers and information at a central and visible location in your home, so that someone visiting your home will see it if there is an emergency. Prompt action can prevent serious damage to your heart, and it may even save your life. The quicker you respond to the symptoms of a heart attack, the more likely you are to survive. or have someone drive you to the hospital. Do not drive yourself. Get trained medical help as quickly as possible. In general, do not leave the person alone except to call emergency help.  Seeking help in the first hour of a heart attack greatly improves your chance of recovery. Describe your symptoms to the emergency response operator. Be brief and speak clearly. after calling for help, as needed. If you are witnessing someone having a heart attack, it may be necessary to perform CPR. You only need to do CPR if the person having the heart attack is unconscious and has no pulse, or if the emergency operator instructs you to do so. Continue to administer CPR until the ambulance and medics arrive. An emergency response operator can give you instructions detailing how to perform CPR if you do not know. Sit or lie down and keep the head elevated. Loosen any tight clothing so that the person can move and breath easily. Do not allow a person with chest pain or who has had a heart attack to walk. If you have a history of heart attacks and have been prescribed nitroglycerin by your doctor, take the pills when you experience symptoms of a heart attack. Your doctor should have given you recommendations about when to take the pills. Aspirin makes your platelets less sticky, reduces the chance of blood clots and keeps your blood flowing through your arteries. If you don't have any aspirin available, do not give the sufferer anything else. No other over-the-counter painkillers will do the same thing. Chewing helps the aspirin absorb faster into the bloodstream than simply swallowing it. Speed is necessary for...

Now, please write a short abstract for it in Vietnamese. Abstract:

Sẵn sàng cho việc cấp cứu trước khi cơn đau tim thực sự xảy ra. Phản ứng nhanh. Gọi dịch vụ cấp cứu hoặc nhờ người đưa bạn đến bệnh viện. Thực hiện thủ thuật hồi sức tim phổi (CPR) sau khi gọi cấp cứu nếu cần. Giúp nạn nhân còn tỉnh được thoải mái. Uống thuốc nitroglycerin theo hướng dẫn của bác sĩ. Nhai một viên aspirin thông thường trong khi chờ cấp cứu.


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Know-it-alls generally fall in one of two categories (or a combination of the two). Some know-it-alls have a deep sense of insecurity, and they try to cover it up by knowing as much as they can. Others actually do think they know it all, so they feel compelled to offer their knowledge to others. Knowing where the person's argumentativeness stems from can help you better deal with situation.  When an insecure know-it-all is told they are wrong about something, it plays into their insecurity, and their defenses go up. Try leading questions instead, which work well with this type of person. With the second type of know-it-alls, it's often best to let them have their say, and then try to offer up another opinion. Before diving into an argument with a know-it-all, it's important to think about what you're willing to lose. That is, think about how important the relationship is to you and how important the argument is to you. No matter how careful you are, engaging in an argument can damage a relationship.  For instance, if your boss is a know-it-all, it may be best just to let them think what they're going to think most of the time, so you don't put your job in jeopardy. If the person is someone you're close to, such as a partner or close friend, decide if the argument is really worth the potential hurt. In any argument, you should have an ultimate goal. Maybe you just want them to see your side, or maybe you want them to acknowledge your hurt feelings. Whatever it is, you need to know what it is before you jump into the argument. If the argument is about something that is fact-based, always check your facts first. If you can, bring evidence to the conversation to back up your side. However, when researching, make sure to stick to unbiased sources, instead of ones that just tell you what you want to hear.

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm ra căn nguyên của vấn đề. Xác định xem bạn có thể mạo hiểm với mối quan hệ với người đó đến mức nào. Xác định xem bạn mong muốn điều gì ở cuộc tranh luận. Rà soát lại cơ sở lập luận của bạn trước khi bước vào cuộc tranh luận.


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Knowing how to forge a romantic connection is essential to being seen as an alpha male. Being confident, accomplished, and attractive doesn’t necessarily mean that you’ve got what it takes to interact with a potential mate, but will provide you a huge advantage.   If you want to prove that you’re dating material to someone you’re “friends” with, read up on how to escape the friend zone. Make your intentions clear. Don't assume that people can read your mind. They need to know that you're interested. Work on reading the signs that someone is interested. If your flirting is working, then the other person will turn towards you, smile and laugh, use open body language, and be very conversational. If the person isn't interested, they'll turn away, look uncomfortable or bored, use closed off body language, and not talk much. Pursuing someone who has already told you "no" makes you look desperate, and it makes the other person uncomfortable or nervous. Politely end the conversation, give the person a smile so they know you aren't going to whine about their decision, and move on to someone who's a better match.   Keep in mind that there are many reasons someone might turn you down. Maybe they're already seeing someone, maybe they don't feel ready for a relationship right now, maybe they're not compatible (e.g. a lesbian), or maybe they have a specific type that doesn't fit you. That's OK. You wouldn't date just any person off the street, because you have a type. Other people have types too. Curb any feelings of entitlement. A lesser man might complain that women don't give him a chance. But a great man knows that nobody owes him anything, and he can move on. Getting discouraged from time to time is normal. But that's no excuse to be rude. Never let your significant other doubt how much you care about them. Find ways to show them that you care: touching them, doing things for them, spending time with them, giving them compliments, et cetera. Show them how much you value them and want them in your life. It takes...

Now, please write a short abstract for it in Vietnamese. Abstract:

Học cách tán tỉnh. Chấp nhận sự từ chối. Thể hiện tình cảm với bạn đời. Không ngại thể hiện điểm yếu. Đối xử với bạn đời bằng tất cả phẩm giá và sự tôn trọng.


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Knowing when to contact a doctor or get help is essential. Stomach pain is a symptom of many different issues and some can be serious, such as peptic ulcers, pancreatitis, appendicitis, autoimmune disease, gall bladder issues, cancer, and more. Generally for stomach pain, get help immediately if:  You have abdominal pain that is sudden and sharp, or you have pain in your chest, neck, or shoulder You’re vomiting blood or have blood in your stool Your abdomen is hard and tender to touch You can't move your bowels and are also vomiting You can’t hold down liquids Though these conditions are typically minor and can easily be treated with over-the-counter medicines, you should see your doctor if:  Your symptoms last longer than a few days or do not improve with medication You lose weight you were not trying to lose You have sudden or severe pain. Get immediate care if you feel a crushing or squeezing pain. You have trouble swallowing Your skin or eyes look pale or yellow You vomit blood or have bloody, dark stool Your stool looks like coffee grounds The other symptoms also associated with “stomach flu” can lead to a situation where you should see a doctor. These include:  You have been vomiting for more than two days Diarrhea persists more than several days or is bloody You have a persistent high fever of 101°F (38.3°C) or higher You have lightheadedness, fainting, or confusion when standing If or when you do decide to see a doctor, do not take aspirin, ibuprofen, or any other anti-inflammatory medications or narcotic pain medications unless your doctor has seen you and has prescribed these. They can worsen some stomach pains.  If you know that the source of your cramps is menstrual, however, anti-inflammatories can be taken.  Acetaminophen is acceptable if your doctor has verified that your pain is not related to your liver.

Now, please write a short abstract for it in Vietnamese. Abstract:

Biết thời điểm cần tiếp nhận sự chăm sóc tức thời. Xác định xem chứng ợ nóng/khó tiêu có cần chăm sóc y tế không. Xác định xem tình trạng viêm dạ dày ruột có cần chăm sóc y tế không. Tránh dùng một số thuốc trước khi đi khám bác sĩ.


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Knowing your reasons for wanting to change increases the chance that you will be successful at meeting your goal. If you want to practice willpower, try to determine and understand why, no matter if the cause is very specific or very general. Diverse examples include:  You want to get to work on time. You want to stop smoking. You want to be kinder to others. You want to be more active. You want to be more successful. You want to get in touch with your spiritual side. Increasing your self-control in any aspect of your life can have a positive effect on your willpower in general. However, you are more likely to succeed at practicing and improving your willpower if you focus on one goal at a time. Prioritize your goals and determine substeps to decide where to begin. For instance:  Suppose you have an overall goal of being more successful in life, and you have decided that being better at your job is the place to start. You have been chronically late to work, and determine that getting to work on time is the first step you should take. Focus on exercising willpower by waking up early so that you get to work on time. Don't move on to another goal until you have accomplished this first step successfully. It is important to keep track of your progress as you seek to practice willpower. That way, you can tell if you are on your way to success, and whether or not you need to make any adjustments to improve.  If you are trying to get to work on time, for instance, keep a log each day that records when you go to bed and when you wake up. Notice if you are making improvement or need to make changes. For example, if you notice you are waking up on time everyday except for Mondays, focus renewed willpower on fixing that. There are several websites, apps, and programs that can help you monitor your progress as you seek to achieve goals. However, be careful not to over-monitor yourself or get caught up in using one of these aids, as it can become distracting and reduce your willpower. It is perfectly ok and beneficial to...

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Tạo động lực để thành công. Tập trung vào từng mục tiêu. Quan sát hành vi. Tự thưởng chính mình. Ngủ nhiều.


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Lack of sleep can contribute to both mental and physical stress, especially if the sleep issues persist over a long period of time. It can affect your diet, your performance at work and your overall mood, which, in turn, can lead to stress or anxiety-related hair loss.  Improve your sleep by getting into a regular sleep pattern - that is, waking up and going to bed at the same time every day. You should aim to be getting at least 7 to 8 hours sleep a night. Avoid doing anything too stimulating before bed. Don't watch any scary films or TV shows, stay away from the bright screen of your laptop and phone, and don't exercise or eat anything just before bed. Read a book or take a hot bath instead. Eating healthily gives your body more energy, enabling it to better cope with stress. Diet also contributes to the strength of hair, making it less likely to fall out.  Eat at least three well-balanced meals per day. Never skip breakfast, as it gets your metabolism going in the morning and helps to prevent cravings for unhealthy snacks before lunch. Stay away from processed, sugary foods, and those high in trans fats. Instead, eat more fruit and vegetables, whole grains, lean protein, and foods high in monounsaturated fats, such as avocados, oily fish, nuts, and olives. Increase your intake of certain vitamins and minerals which contribute to healthy hair growth and your overall well-being, such as B vitamins, vitamins A, C, and E, zinc, selenium, and magnesium. Omega-3 fatty acids are also beneficial, as they can help to improve the health of the scalp. Exercise can be hugely beneficial in helping to alleviate emotional stress. When you exercise, your body releases endorphins - also known as happy hormones - which help you to feel calmer and more relaxed.  The type of exercise you do is up to you - when it comes to relieving stress, try to find something you enjoy, whether it's running, rowing, cycling, dancing, or rock climbing. Anything that gets your heart rate up and puts a smile on your face will be beneficial....

Now, please write a short abstract for it in Vietnamese. Abstract:

Ngủ đủ giấc. Sở hữu chế độ ăn uống lành mạnh. Tập thể dục nhiều hơn. Đến gặp nhà trị liệu. Cho phép cơ thể có thời gian để hồi phục sau sự thay đổi quan trọng trong sinh lý. Kiểm tra các loại thuốc mà bạn sử dụng.


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Laptop computers run on batteries that can deplete rapidly, especially if you're using your laptop intensively. Unless you're somewhere remote or foreign where you absolutely have to go without, it's better to leave your laptop plugged in. They're called "laptops" because they can go on your lap, but that doesn't mean that it's always the best or right place. Try to find a comfortable angle for your wrists and hands - this might mean moving the laptop around until you find the best position for you. Don't place your laptop on soft, fuzzy or shaggy surfaces that can block its vents. Most laptops have fan vents located on the sides and bottom that should be left unblocked for the laptop to run. Most laptops have some type of clasp or latch which allows the screen to open.  If the laptop won't open, don't try to force it! Look for a latch instead. You shouldn't have to force the screen open. Do not pull back the lid too far. A 45 degree obtuse angle is the most the laptop should be open to. The lid or hinge mechanism may be damaged or broken if pulled back any further. On most laptops, the power button is located slightly behind the keyboard. The power button is usually marked with the universal symbol for 'power on', a circle with a line going halfway through it. Since laptops are designed for portability as well as computing power, your laptop may have specialized hardware that will cause it to take longer to boot up than a desktop or smart phone. On most computers, this is a flat, touch-sensitive area called a trackpad which will allow you to use your finger as your mouse. Simply slide one finger on the trackpad area to move the cursor.  Many trackpads are multi-touch - using multiple fingers will produce different user interface actions than using just one. Experiment with your laptop by dragging one, two or three fingers across it and trying different 'gestures' or movements with your fingers. Lenovo laptops may use a small, red joystick-like button called a "trackpoint" located in the middle of the...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nếu bạn ở nhà thì nên cắm điện máy tính xách tay để sử dụng. Đặt đế của máy tính xách tay lên bàn, phía trước mặt nếu bạn đang ngồi. Mở màn hình lên cho đến khi bạn cảm thấy vừa tầm. Tìm nút nguồn và mở máy. Chờ máy khởi động. Sử dụng thiết bị điều hướng của máy tính xách tay. Sử dụng phím bên trái của trackpad như nút chuột trái. Sử dụng phím bên phải của trackpad như nút chuột phải. Tìm ổ đĩa quang trên máy tính xách tay.


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Laryngitis is typically caused by a viral infection such as a cold or bronchitis, and it tends to go away by itself in adults.  In children, however, laryngitis can cause complications that may lead to croup, a respiratory condition. In some cases, a bacterial or fungal infection causes laryngitis. Exposure to a chemical irritant can also lead to laryngitis. To help get rid of laryngitis quickly, you need to be able to recognize the symptoms as soon as possible. People suffering from laryngitis usually experience:  Hoarseness of voice A swollen, sore, or itchy throat Dry cough Difficulty swallowing The following risk factors contribute to the likelihood of developing laryngitis:  Upper respiratory tract infections such as cold and diseases that inflame the voice box or larynx. Excessive use of the vocal chords. Laryngitis is common in people whose profession requires them to talk, yell, or sing frequently. Allergies that cause throat inflammation. Acid reflux, which can irritate the vocal chords. The use of corticosteroid medication to treat asthma can cause throat irritation and inflammation. Smoking, which irritates and inflames the vocal chords.

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhận biết các nguyên nhân gây viêm thanh quản. Sớm nhận biết các triệu chứng. Lưu ý về các yếu tố rủi ro.


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Laser hair removal uses concentrated beams of light to penetrate the hair follicle and destroy the hair. It is certified by the FDA to permanently reduce hair. This means that hair growth will be reduced over time, and hair may be completely gone for years at a time. Many patients will need multiple treatments to keep hair from growing back. This is not a permanent solution, but may last for years. There are few side effects, although treatments can cause pain afterward. This pain is usually treated with over the counter medication.  Visit a dermatologic surgeon to get laser hair removal done. Make sure you find a doctor experienced and trained in performing laser hair removal. Electrolysis is the only permanent method of hair removal according to the FDA and the American Medical Association. In electrolysis, an electrode is inserted into the skin and an electric current passes through the hair follicle, inhibiting hair growth.  It is not painful, though may cause some redness after each treatment. Patients will need a series of treatments over time, with each treatment lasting 15-20 minutes.  You must be a licensed and certified technician in order to perform electrolysis, so make sure the doctor you choose has a license before undergoing the procedure.

Now, please write a short abstract for it in Vietnamese. Abstract:

Thử tẩy lông bằng laser. Tẩy lông vĩnh viễn bằng phương pháp điện phân.


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Launch a web browser on your new computer that you want to install Microsoft Office on. Use the email address and password associated with your Microsoft account to log in. It's the orange button below the "Install" heading. It's the orange button on the right side of the box labeled "Install Information".  This will download a setup file. It's the .exe file that was just downloaded.  By default, all downloaded files can be found in your Download folder.  It may also be displayed at the bottom of your web browser, depending on what web browser you are using. This will start installing Microsoft Office. This button will appear when Microsoft Office is done installing.  It will start a video presentation.  Click "Next" again if you wish to skip the video presentation. It's the orange button in the popup Window. You can now use Microsoft Office on your new computer.  However, the software may continue to install in the background for a while longer.  Do not restart or turn off your computer until Microsoft Office is completely finished installing.

Now, please write a short abstract for it in Vietnamese. Abstract:

Truy cập https://stores.office.com/myaccount/ bằng trình duyệt web. Đăng nhập Microsoft Store. Nhấp vào Install. Nhấp vào Install. Nhấp vào tập tin thiết lập. Nhấp vào Run (Khởi chạy) trong hộp thoại bật lên. Nhấp vào Next (Tiếp theo). Nhấp vào Sign In. Đăng nhập bằng địa chỉ email và mật khẩu liên kết với tài khoản Microsoft của bạn.


First, read the English article below.

Lay it flat side down, so that the part of the clove that was nearest to the center of the head faces away from you.

Now, please write a short abstract for it in Vietnamese. Abstract:


First, read the English article below.

Layering your clothing helps to hold in your body heat, which will raise your overall temperature. For this reason, simply putting on more clothing will raise your body temperature. Deliberately layering your clothes to maximize heat retention will also help. For example, try layering your clothes in this way:  Undershirt Overshirt Sweater Light jacket Heavy coat A significant amount of body heat radiates out from your head; wearing a hat or other covering can help retain that heat. Similarly, mittens and a scarf will help retain heat in your hands and chest, raising your overall body temperature. Mittens are often preferable in very cold climates, as they allow the heat from each finger to warm the entire end of the mitten. If you really need to raise your body temperature because of cold weather or some other reason, and you don’t have extra clothing, you can wrap blankets or towels around yourself instead. If you don’t even have any blankets or towels, you can improvise using other materials.   Try wrapping yourself in layers of materials such as newspaper or plastic trash bags. If you are in nature, pine boughs are very insulating as the needles trap air when layered upon each other. Digestion in general raises your temperature as your body metabolizes food. Eating any food at all, for this reason, will raise your temperature at least a small amount.  Note also that your body's natural efforts to warm up in the cold raise your metabolism significantly. That is, you burn far more calories than you normally do, when you are not trying to warm your body. Therefore, consuming food also helps to ensure you have the energy necessary to fuel your body's innate warming processes. Having foods and drinks that are already warm will raise your body temperature even more than digestion alone will, because your body will absorb the heat from them. Any hot meal will help, but warm, sweet drinks can be prepared quickly and the sugar will give your body an added boost of calories to digest (and to fuel thermostat). Good...

Now, please write a short abstract for it in Vietnamese. Abstract:

Mặc nhiều lớp áo. Đội mũ, đeo găng tay và choàng khăn. Quấn thêm chăn hoặc vật liệu khác thay vì chỉ mặc quần áo. Ăn món gì đó. Ăn những món nóng và uống nước ấm có vị ngọt. Không ngừng vận động.


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Leave about 6-8" (15 - 20 cm) of the sheet in one hand to tie the knot with. Hold the bed sheet above either shoulder with the corresponding hand (left hand to left shoulder, right hand to right shoulder, etc.). If the toga is too long, fold one edge over by about six inches (15 cm), and try again. Keep adjusting until you get the right length, which is around the knee area. Tuck the sheet under the arm you're holding it with, then once more around the front of your chest, under the opposite arm, and across your back. Use a couple of safety pins inside the toga if necessary.

Now, please write a short abstract for it in Vietnamese. Abstract:

Dùng tay cầm vào góc cao của tấm ra. Kéo cao nó lên nếu cần thiết. Quấn toga quanh lưng của bạn. Cố định các lớp thật kỹ. Đi đến bữa tiệc để cho mọi người thấy toga đẹp như thế nào!


First, read the English article below.

Leave the Internet behind for a while, and try to immerse yourself in the world around you. Catch up with some friends, or go for a run, or go spend time in nature. Fix your mind in the present moment, and do something you love. The horrible thing that you saw online may seem much more abstract once you've stepped away from the keyboard and involved yourself in more relevant things. The Internet projects the dark depths and the soaring heights of the human condition. It is a maze of code, and each click is a step around an unknown corner. You might encounter something beautiful that inspires you to change your life – or you might come across something utterly soul-crushing.  Think before you click. Try to be aware of the context of each click that you make, and ask yourself whether you trust the source that provided the link. Do your best to figure out what you're going to see when you click the link. Ask yourself whether that's something that you want in your head. Consider using an Internet filter. Most Internet filtering services can be configured to block websites hosting certain types of inappropriate content, such as pornography and violence. Set the filter to block categories of sites that you wouldn't feel comfortable looking at. If you came across something illegal and obviously harmful, consider reporting it to your local police station. It can be hard to track down Internet criminals, but it's been done before. Think about examples of situations that might beg further action:  Someone posted photos of a dog that had been horribly abused. The photos were posted to a local forum, and you think there's a good chance that the poster was physically abusing this dog in your area. Someone posted child pornography or other evidence of child abuse. Not only is this activity illegal, but it is harmful to children. For all you know, a child's life could be at stake.

Now, please write a short abstract for it in Vietnamese. Abstract:

Hãy bước ra ngoài. Cẩn trọng hơn khi lướt web. Báo cáo nội dung phạm pháp.


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Leave the carpet overnight to give it time to dry. Turn up the heat in the room to help speed up the drying process. Vacuum the rug to remove any excess cleaning debris.

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First, read the English article below.

Leave yourself extra time for writing. Unless this is the big, final test and you have no choice, stand up every hour (or less) and walk around for a minute or two. Relax your hands, arms, and wrists during this time. Take walks outside if you have the time. For instance, if you pause for a few moments to compose your next thought, set the pen down, relax your hand, recline in your chair, and even stand up and walk around a bit. Take the time to do some quick hand and finger exercises. If you've been writing for several hours, come back later or even the next day. Try and spread out the total writing time across as many days as possible. This is tough when it comes to school and work, but you should do it whenever you get the chance. If you have a lot to write, try writing in several smaller sessions rather than one long one. If a test, writing assignment, or some important thought kept you writing extensively yesterday, use today to get some exercise. Take a stroll outside and get enough outside time to relieve stress. Decreasing stress by getting outside and doing other activities is especially important for creative writing and preventing writer's block.

Now, please write a short abstract for it in Vietnamese. Abstract:

Tạm nghỉ để cơ thể bớt căng thẳng. Đặt bút xuống mỗi khi ngừng viết. Giới hạn thời gian viết mỗi ngày. Tham gia các hoạt động khác vào ngày hôm sau.


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Lemon juice contains citric acid, which can help to bleach age spots. Simply dab a little fresh lemon juice directly onto the sunspot and leave to sit for 30 minutes before rinsing off. Do this twice a day and you should start to see results in a month or two.  Lemon juice makes your skin more sensitive to sunlight (and could make the age spot worse) so never leave lemon juice on your skin if you're going outside. If you have very sensitive skin, the lemon juice might be irritating on your skin, so try diluting it to half strength with water or rosewater before applying. Buttermilk contains lactic acid, which bleaches the skin in the same way as the citric acid in lemon juice. Apply a little buttermilk directly onto your age spots and leave for 15 minutes to half an hour before rinsing off. Do this twice a day.  If you tend to have very oily skin, it's a good idea to mix the buttermilk with a little lemon juice before applying, as this will prevent your skin from becoming greasy. For added benefit, mix a little tomato juice in with the buttermilk, as tomato also contains bleaching properties which can help to reduce age spots. A combination of honey and yogurt is believed to be beneficial when it comes to reducing age spots.  Simply mix equal parts of honey and plain yogurt together and apply directly onto the age spots. Leave for 15 to 20 minutes before rinsing off. Do this twice a day. Apple cider vinegar is an important ingredient in many home remedies, including one for age spots! Apply a little apple cider vinegar directly onto the age spots and leave for 30 minutes before rinsing off.  Only use this treatment once a day, as apple cider vinegar can be drying on the skin. You should start to see an improvement in the appearance of the age spots after about six weeks. For added benefit, mix one part apple cider vinegar with one part onion juice (which you can extract by pushing chopped onion through a strainer) and apply this to the age spots instead. Aloe vera is commonly used to treat a number of skin...

Now, please write a short abstract for it in Vietnamese. Abstract:

Dùng nước cốt chanh. Dùng buttermilk. Dùng mật ong và sữa chua. Dùng giấm táo. Dùng lô hội. Dùng dầu thầu dầu. Dùng bột gỗ đàn hương.