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A v-cutter will give the cigar smoker a bigger draw by cutting deeper into the head of the cigar. One drawback of the v-cutter is that it sometimes produces too big of a draw, making the cigar smoke too hot.  A very good v-cutter will sit on a table, but is too big to carry with you.  A small one is the same size as any other small cutter and can cost as little as $4.00. A v-cutter will not remove too much from the head of the cigar, which can result in the unwrapping of the cigar.  Take care not to wedge the head of the cigar too deep into the v-cutter, or the cut may be too big. Remove any loose tobacco by tapping the cigar on an ashtray or by blowing lightly into the wedge.

Now, please write a short abstract for it in Vietnamese. Abstract:

Sử dụng một lưỡi cắt hình chữ V để tạo thêm kiểu hình cắt trên xì gà. Giữ điếu xì gà ở một tay và dụng cụ cắt có lưỡi cắt hình chữ V ở tay còn lại (tay thuận của bạn), hai đầu của dụng cụ cắt được kéo mở ra. Đặt đầu xì gà vào lỗ cắt của dụng cụ. Giữ xì gà hướng về phía lưỡi cắt, bấm hai đầu của dụng cụ cắt vào nhau.


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A variety of websites provide access to internet testing tools, your internet service provider (ISP) likely has some tools on their portal, but two popular testing sites are from Speakeasy and DSLReports.  The following steps use the tools available from DSLreports, as they provide a comprehensive set of diagnostic tools.  Navigate to www.dslreports.com. Select Tools from the top toolbar menu. If other users are on your home network, the speed test report may be impacted by the shared use of network resources.  Speak with the other users of your network. Ask them to get off the network until you have completed testing for connectivity issues. If you are experiencing problems with your connectivity, you may want to connect your computer directly to your internet modem with an ethernet cable to run these tests, instead of via your wireless network, to further isolate the problem. Speed test will tell you the download and upload speed you are actually getting between your computer and the test site, which you can compare to the speed you have contracted for with your ISP.  Click on the start button.  On the right side of the Speed Test box there is a start button, this will start the speed test. Select the connection type.  On the test page, select the type of connection you have from the list of Gigabit/Fiber, Cable, DSL, Satellite, WISP, or other. Run the test.  The test will run, testing download speed, upload speed and reporting latency. The ping test checks the time it takes a packet of data to travel from your computer, to a remote server and back to your computer.  This particular test will test multiple servers simultaneously reporting back to you an overall grade of the performance. Normal latency varies by the type of connection from 5 - 40ms for cable modem, 10 - 70ms for DSL, 100 to 220ms for dial-up and 200 - 600 for cellular. The distance to the remote server also adds to latency, you can estimate an additional 1ms in latency for every 60 miles (100km) the data travels.  Run Ping Test.  From the...

Now, please write a short abstract for it in Vietnamese. Abstract:

Chọn website cung cấp dịch vụ kiểm tra. Ngừng cho những người khác dùng mạng của bạn. Chạy bài kiểm tra tốc độ Speed Test. Chạy bài kiểm tra Ping Test. Tìm địa chỉ IP của bạn.


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A virtual drive will emulate a physical optical drive in your computer, and will allow you to "mount" the image file in it. This tricks your computer into thinking a disc has been inserted, and the image is loaded just as if it was running from a disc.  There are several virtual drive options available. WinCDEmu is one of the most popular ones available for free. Be careful when installing it, as there are several times where it tries to install browser toolbars and extra software you probably don’t need. Mounting the image will only work if the image is designed to run on a computer. For example, mounting an image of an old console game will not load anything, because the disc originally only works on that console.  Windows 8 and OS X have built-in virtual drive software, but the BIN file will need to be converted to an ISO file first. Programs such as WinCDEmu will place an icon in your System Tray. Right-click on this icon, hover over one of the fake drives, and then select Mount Image. Browse the CUE file on your hard drive. Remember that the BIN and CUE files need to be in the same folder. Once you've found the CUE file, load it to mount the image. Once the image is mounted, your computer will act as if a physical disc has just been inserted. This means Autoplay might open, or you might be asked what you want to do with the disc. The messages you receive depend on the contents of the disc as well as your system settings. Use the image file just as you would a CD or DVD that you inserted in your computer.

Now, please write a short abstract for it in Vietnamese. Abstract:

Cài đặt phần mềm tạo ổ đĩa ảo. Mount hình ảnh. Mở đĩa.


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A wall squat is an isometric exercise that will help give your thighs a leaner appearance. To do a wall squat, place your back against a flat wall and bend your knees to a 45-degree angle. Hold this position for 30 seconds, then stand up and rest. Do four sets of 10 reps. This exercise is a bit of cardio coupled with toning. The combination of strengthening and cardio will help you burn major calories while targeting your inner thigh muscles.  Stand with your feet wide and your knees and toes pointed outward. In this position, your hand should be reaching down to the floor (picture a sitting frog!). Squat down as low as you can, but keep your chest up and make sure your knees are aligned over your toes. Jump up in the air and rotate your body a quarter turn while bringing your feet together. While you jump, swing your arms over your head to help propel your body. Land in a squat (the squat should be as deep as possible). And jump up again until you complete a full rotation (four jumps will constitute a full rotation). Repeat as many times as possible for 1 minute. Then, repeat while rotating in the opposite direction. This exercise can be done in your kitchen with no specific workout equipment; instead, it only requires a kitchen chair and a pillow from your living room couch.  Sit on a sturdy chair (one that does not have wheels), and rest your feet flat on the floor with your knees bent at a right (90-degree) angle. Place the pillow between your knees and thighs. Exhale as you squeeze the pillow between your thighs. You should imagine it as if you are attempting to squeeze the stuffing out of the pillow. Hold this squeeze for 1 minute, and breathe normally while doing this. This exercise targets your adductors, the muscle group that runs along the inside of your legs. Doing this move will help increase muscle tone and will assist in burning off the layer of fat on your inner thighs when combined with regular cardio exercise.  Lie down flat on your side. Your legs should be straight out with one foot stacked...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tập wall squats (động tác ngồi xổm với tường). Tập nhảy cóc trong phòng. Tập ngồi kẹp gối. Luyện bài tập nằm nghiêng người và khép chân.


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A well-balanced diet with plenty of protein, vitamin B, iron, and omega-3s helps your hair stay as thick and healthy as possible.  Vitamin B keeps hair thick and strong. Eat plenty of fruits, vegetables and nuts to get enough vitamin B. Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein. Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy. You can supplement your diet with vitamins designed to make hair stronger. Try prenatal vitamins, which contain a mix of ingredients that lead to great hair, nails, and skin. Just as you would protect your skin from sun, wind, and cold temperatures, you need to protect your hair as well. If you don't, it will dry out and become brittle over time.  When the sun is strong, wear a hat or scarf over your hair to protect it from getting too fried. Don't go outside during the winter with wet hair. When your hair freezes it can get brittle and frayed. You should also protect your hair from chemicals. Don't expose your hair to chlorine too often. When you go swimming, wear a swim cap. This is an important step for keeping your hair healthy. You should get a trim every 6 weeks, or as soon as your ends begin to split. Keeping your hair trimmed will make sure the ends don't split very far up the shaft. Your hair will be less likely to break, and it will look healthy and full of life.

Now, please write a short abstract for it in Vietnamese. Abstract:

Chọn các chất dinh dưỡng giúp nuôi dưỡng tóc. Bảo vệ tóc khỏi tác động của môi trường. Cắt tỉa tóc thường xuyên.


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Abstracts are short paragraphs written by the author to summarize research articles. Abstracts are usually included in most academic journals and are generally no more than 100-200 words. The abstract provides a short summary of the content of the journal article, providing you with important highlights of the research study.  The purpose of an abstract is to allow researchers to quickly scan a journal and see if specific research articles are applicable to the work they are doing. If you're collecting research on immune system responses in rodents, you'll be able to know in 100 words not only whether or not the research is in your field, but whether the conclusions back up your own findings, or differ from it. Remember that an abstract and an article summary are two different things, so an article summary that looks just like the abstract is a poor summary. An abstract is highly condensed and cannot provide the same level of detail regarding the research and its conclusions that a summary can. Make sure you know what specifically the authors will be discussing or analyzing, why the research or the topic matters, whether or not the article is written in response to another article on the topic, etc. By doing this, you'll learn what arguments, quotes, and data to pick out and analyze in your summary. Skip ahead to the conclusion and find out where the proposed research ends up to learn more about the topic and to understand where the complicated outlines and arguments will be leading. It's much easier to comprehend the information if you read the researchers' conclusions first. You still need to go back and actually read the article after coming to the conclusion, but only if the research is still applicable. If you're collecting research, you may not need to digest another source that backs up your own if you're looking for some dissenting opinions. To avoid having to read through the whole thing twice to remind yourself of the main idea, make sure you get it right the first time. Take notes as you read and...

Now, please write a short abstract for it in Vietnamese. Abstract:

Đọc phần tóm lược. Hiểu bối cảnh nghiên cứu. Chuyển tới phần kết luận. Xác định luận điểm chính hoặc lập trường của bài báo. Tìm kiếm luận điểm. Ghi chép khi đọc.


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According to one survey, 69% of customers define “good” customer service as having their issue or problem addressed quickly and efficiently. 72% of those interviewed said things like being transferred from person to person or having to explain the situation several times were major frustrations. Make efforts to determine how quickly you are able to address your customers’ issues. You can ask about this in a survey. For phone calls or online customer inquiries via email or chat, you can use a timer to determine how long it takes to address the problem.  Your employees may not always have the knowledge or authorization to solve a customer’s problems. However, they should be trained to immediately identify the problem and find someone who can address the issue.  For example, imagine that you own a beauty store and a customer has called because she wants to purchase a particular brand of nail polish, which you do not carry. Rather than tell the customer “We don’t have that,” your employee should make an immediate effort to find out how your store can get that polish for the customer and tell her when the problem is solved. This type of behavior is not only friendly, it is helpful and prompt, and it will likely increase customer loyalty to your business. Most customers like being asked for feedback. It shows them you care about their experience and are willing to improve or adjust your approach. Ask for customer feedback in a personal way, face to face, or via a personalized email. Acknowledge the customer’s response with a quick reply. Ask for details about the customer’s recent purchases in your store or products from your company that she has used or has issues with. Encourage the customer to explain her experience in your store or workplace and how she thinks you can improve her experience. Customer satisfaction has several key components, such as emotional satisfaction, loyalty, satisfaction with specific attributes of their experience, and intent to return to your business. Creating a survey for customers to...

Now, please write a short abstract for it in Vietnamese. Abstract:

Xác định mức độ nhanh chóng mà bạn có thể giải quyết vấn đề. Yêu cầu thông tin phản hồi cá nhân của khách hàng. Tiến hành khảo sát dịch vụ khách hàng. Theo dõi vấn đề hoặc khiếu nại. Đặt tiến trình sẵn sàng để ngăn chặn vấn đề này xảy ra một lần nữa. Nói chuyện với khách hàng mặt đối mặt.


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Acknowledging your strengths, or attributes you value, in order to help give balance to the work you will do on accepting the parts of yourself that are less valued. Additionally, realizing your strengths may help change your conceptualizations about yourself. Start by listing your strengths, or list one strength per day if it is challenging to think of them. For example:  I am a loving person. I am a strong mother. I am a talented painter. I am a creative problem solver. Identify and acknowledge your strengths by making a list of your accomplishments. These might include people you have helped, your personal achievements, or troublesome times you have overcome. These types of examples can help place your focus on actions or deeds. More concrete examples will help you identify your strengths. For example:  My father’s death was hard on our family, but I am proud that I was able to help support my mother through the hardship. I made a goal to run a half-marathon, and after 6 months of training, I crossed the finish line! After losing my job, it was difficult to adjust and to pay the bills, but I learned a great deal about my own strength and I am in a better place now. Recognizing your own judgment is important in helping you identify areas where you are overly critical of yourself. Being overly critical is when you create areas or find attributes of yourself that you have unproductive feelings about. These might include shame or disappointment, and these feelings can squash self-acceptance. Start by writing a list of negative thoughts you might have about yourself. For example:  I’ll never be able to do anything right. I’m always taking others’ comments the wrong way; something must be wrong with me. I’m too fat. I’m horrible at making decisions. When other people make comments about us, we often internalize these comments and work them into our opinions about ourselves. If you can figure out the root of your self-judgements, you can start to rethink how you perceive yourself. For example, if your mother...

Now, please write a short abstract for it in Vietnamese. Abstract:

Thừa nhận điểm mạnh và đặc trưng. Tạo danh sách thành tích. Nhận biết cách bạn phán xét bản thân. Nhận ra xem lời bình luận của mọi người tác động đến bạn như thế nào.


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Add 1 tablespoon (15 ml) of lemon juice and 1 cup (250 g) of unsweetened, organic yogurt to a small bowl. Stir the two together so they’re well blended.  For best results, use fresh lemon juice. Lemon juice contains vitamin C, which is known to slow down the cells that produce melanin in the skin. That helps prevent the skin from darkening or tanning. Yogurt contains lactic acid, which can help exfoliate and lighten the skin.

Now, please write a short abstract for it in Vietnamese. Abstract:


First, read the English article below.

Add 1/8 tbsp (600 mg) baking soda to an 8 oz. (0.237 liters) glass of water. Baking soda has a high alkaline content. When the baking soda mixes with the water, it increases the alkaline properties of the water. Shake (if you are using a water bottle) or stir (if using a glass) the mixture vigorously to make sure the baking soda mixes in thoroughly with the water.  If you are on a low sodium diet, do not add baking soda to your water. Baking soda is high in sodium. Lemons are anionic, so when you drink lemon water, your body reacts with the anionic properties of the lemon making the water alkaline as your body digests it.  Fill one pitcher (64 oz.) with clean water. Filtered water is the best way to go, but if you don’t have a filter, tap water is okay to use. Cut up one lemon into eighths. Add the lemons to the water but do not squeeze them--simply place them in the water. Cover the water and let it sit overnight for 8 to 12 hours at room temperature. You can add one tablespoon of pink Himalayan sea salt to your lemon water if desired. Adding the salt mineralizes your alkaline water. pH drops contain potent alkaline minerals and are highly concentrated. You can purchase pH drops at health food stores or online. Follow the directions on your specific pH bottle to determine how many drops you should put into your water. Keep in mind that while pH drops increase the alkalinity of your water, they do not filter out any of the things like chlorine or fluoride that can be found in your tap water.

Now, please write a short abstract for it in Vietnamese. Abstract:

Sử dụng muối nở. Dùng chanh. Thêm dung dịch điều chỉnh pH.


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Add 2.5 cups (590 ml) water to a medium-sized cooking pot with a lid on the stovetop.  In order for the rice to cook properly, make sure you the lid has a tight seal so heat and steam aren't released.  Always make sure your pot isn't too small because rice will triple in volume once cooked. As with pasta, salt is used to bring out the natural flavor in rice so it won't taste bland. It's not used to make it taste salty.  Season the brown rice with other flavors if you want to go beyond just salt. Pour 2 cups (470 ml) rinsed and pre-soaked brown basmati rice to the pot and use a spoon to mix the rice with the water. This is the only time you'll stir the rice until it's done. Stirring it while it's cooking activates the starch and makes it either sticky or creamy. Turn the burner to high. Once the water comes to a boil, reduce the heat to low, cover and simmer for 15-40 minutes until all the water is absorbed.  The time difference is largely based upon how long you soaked the rice. If you soaked it for 30 minutes, your cook time will be closer to 40 minutes. If you soaked it overnight, your cook time will be closer to 15 minutes. It's very important to turn down the heat and to simmer once the water boils. Rice that's cooked too fast on a high heat will be hard because the water will evaporate. The kernels will also break. Quickly remove the lid and use a fork to scoop out some of the rice. Immediately replace the lid. If the rice is tender and the water has fully absorbed, it's ready. If not, continue cooking another 2-4 minutes. You may need to add more water if it's not tender but the water has fully absorbed. Start slowly by adding just a 1⁄4 cup (60 ml) of water. When done, take the pot from the burner and remove the lid. Place a folded kitchen towel over the pot, and promptly replace the lid. The towel will help to steam the rice, making it fluffier. It also absorbs extra moisture that would otherwise fall back onto the rice. Don’t lift the lid while you let the rice rest or you'll lose the steam necessary...

Now, please write a short abstract for it in Vietnamese. Abstract:

Chuẩn bị nước. Sau đó, thêm khoảng 1 thìa cà phê (5ml) muối vào nước. Trộn gạo với nước. Nấu sôi nồi cơm, sau đó duy trì nhiệt ở mức liu riu. Kiểm tra để xem cơm chín chưa. Nhấc nồi khỏi bếp và dùng chiếc khăn trùm lên. Để nồi cơm đóng nắp trong 10 phút. Mở nắp cùng với chiếc khăn ra và đảo cơm lên. Xới cơm ra bát.


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Add Epsom salts or a mild soap to the water; this will clean the area. Soaking your toe will relieve pain and reduce redness. It will also soften the nail and skin around the ingrown toenail. Make sure the area is thoroughly dry before proceeding to the next step. Roll it until it forms a wick or a small roll. Then, push the skin growing over your nail down and away from your nail. Place the small cotton roll in between your skin and nail. This will keep your nail elevated, preventing it from growing further into your skin.  Hold the roll in place by wrapping your toenail in medical gauze. This part may be painful but it is necessary. You may take over-the-counter pain relievers like ibuprofen or Tylenol to manage your pain. You can apply a topical antibiotic such as Neosporin to further prevent an infection. Each time your soak your foot, you will need to change out the cotton roll. Each day, try to wedge the roll a little farther in. Repeat this process until your toenail has grown past the end of your toe. It may take one to two weeks for your nail to grow out.  If you do not see any improvements or if an infection develops, you may need to contact your doctor. You may need to wear sandals until your toe clears up.

Now, please write a short abstract for it in Vietnamese. Abstract:

Ngâm chân trong nước ấm khoảng 10 phút. Dùng ngón tay cuộn một miếng gạc hoặc bông nhỏ. Ngâm chân 2-3 lần mỗi ngày.


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Add a baby bird formula or Pronutro to the water before mixing it into the food. Canned puppy or cat food has a higher protein content and are closer to the natural diet than adult dog food. Mash the food into a shallow bowl. If the bird is not old enough to feed itself, break off small pieces, about half the size of your little fingernail, and tweezer feed it by hand. Sparrow natural diet includes dry foods such as buds and seeds, and live food such as spiders, snails, aphids, caterpillars, and other small invertebrates. Young birds tend to take live food better than dry food.  Please note, do not give earthworms to captive baby sparrows. There is something toxic about earthworms that makes captive birds die. Instead, trying offering the smallest sized crickets (available from reptile supply shops). Another option is to offer clean white maggots, as sold by angling shops. Again, the maggot should only be fed when its gut is empty. The black line in a maggot his food in his gut, so wait until this black line disappears before feeding to the baby bird. You could also consider feeding dried insects, as sold for reptiles such as bearded dragons. Check your local pet store for supplies. If the sparrow is a nestling and not a fledgling, refrain from feeding it any insects and stick to the cat food diet. Insects such as flies can lead to fatal constipation in a young nestling. You can use supplements such as Nutrobal (sold for reptiles) or Cricket Diet Calcium Paste (IZUG), which are sold at pet stores. This helps ensure balanced nutrition if the live food are deficient. Depending on the sparrow's age, either offer the food on tweezers directly into the gaping beak, or if the bird is old enough to feed himself, put the feed in a shallow container. Be aware it takes around 2 weeks for a baby bird to develop enough to feed himself. If the bird is very young and does not have many feathers, feed every half hour. If older feed every hour or two. The bird will start chirping and gaping when hungry and will stop eating...

Now, please write a short abstract for it in Vietnamese. Abstract:

Bắt đầu cho chim non ăn thức ăn dành cho chó hoặc mèo con ngâm với nước. Cho thêm nhiều côn trùng nhất có thể vào thức ăn của chó hoặc mèo con dùng để nuôi chim. Trộn một loại vitamin hoặc khoáng chất bổ sung vào các loại thức ăn tươi sống. Cho chim ăn thường xuyên. Chỉ cho chim uống nước bằng bình nước có van. Thay đổi loại thức ăn khi chim đã lớn.


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Add the water to a tea kettle and heat it on the stove over medium to medium-high heat until it reaches a boil.  Many tea kettles will whistle when done, but some do not, so you may need to be vigilant. You could also use a small saucepan or electric hot pot to boil the water. Note that you can boil water in the microwave, but you should boil the water in short 1 to 2 minute intervals to avoid superheating it. You should also make sure that a wooden chopstick or other microwave-safe object is placed in the water as you heat it.

Now, please write a short abstract for it in Vietnamese. Abstract:


First, read the English article below.

Adding three bananas to a healthy diet may help prevent ulcers and reduce ulcer pain. You can simply eat bananas, add them to a smoothie, or consume them any other way you may enjoy. Bananas are effective because they are high in potassium, magnesium, manganese, fiber, vitamins B6 and C, and folate. Some studies suggest they are high in an enzyme that helps stop the growth of the bacteria that causes stomach ulcers. It is recommended that you begin to eat three bananas per day as soon as you feel ulcer symptoms. You should continue eating three bananas per day until symptoms subside. By combining bananas with a healthy lifestyle, you will have a better chance of preventing ulcers. In addition to bananas add other non-acidic fruit to your diet. Non-acidic fruits includes kiwi, mango and papaya. Also try lightly boiled vegetables like broccoli or carrots. You should eat more leeks, onion, oats, wheat and whole grain.  These foods are rich in vitamins and will help to speed up the ulcer healing process.  Bananas are high in carbohydrates, so pairing them with healthy fats and proteins can help to prevent blood sugar spikes/lows. Acidic fruits include oranges, peaches, berries and grapefruit. Acidic fruits will increase stomach acid and can irritate ulcers by breaking down mucus lining in the stomach. Try non-acidic fruits instead! Raw vegetables may be acidic, particularly corn, lentils, winter squash and olives. Again, acidic foods can irritate stomach ulcers. Drinking in excess, that is more than a couple drinks per day, can actually promote the development of ulcers by interacting with the bacteria that causes ulcers, Helicobacter pylori (H. pylori).  To reduce your alcohol intake try drinking more slowly, or tell a friend or loved one you will only be drinking two drinks per day to help with your ulcers. Never drink on an empty stomach as this will irritate peptic ulcers. It is popularly believed that coffee can cause ulcers, although medical research does not show a connection. However, the acidity in...

Now, please write a short abstract for it in Vietnamese. Abstract:

Ăn 3 quả chuối mỗi ngày. Kết hợp chuối với các thực phẩm lành mạnh khác. Tránh ăn hoa quả có tính axit. Nấu rau củ và không nên ăn rau củ sống. Hạn chế tiêu thụ đồ uống chứa cồn xuống mức 2 cốc mỗi ngày. Giảm uống cà phê. Tránh hút thuốc. Cân nhắc uống Acetaminophen thay cho Aspirin.


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Additionally, you should floss after eating a meal or snack that can easily get caught in your teeth such as popcorn or corn on the cob.   Even if you brush regularly, it is imperative to floss as well. Flossing will remove food particles from between your teeth and under the gums. These are areas where a toothbrush cannot reach. If you do not floss, food particles and sugars caught between your teeth will attract bacteria and promote plaque buildup and can cause cavities. You want a long string so you can wrap the dirty part of it around your finger as you clean between your teeth.   Wind most of the floss around one of your middle fingers. Wind the tail of the other end around the middle finger of your opposite hand. This finger will be where you wrap used and dirty dental floss as you go through your mouth. Never snap a piece of dental floss against the gum line.  Hold the floss firmly between your thumb and forefinger. Rub the dental floss back and forth as you slide it between your teeth. Pause when you get to the gum line. Hold it against one tooth.   Gently slide the floss into the space between the gum and tooth. Hold the floss tightly against the tooth. Gently rub the floss along the side of the tooth away from the gums using up and down motions. Repeat this method on the rest of your teeth. Don't forget space behind your last tooth in the back of your mouth. These methods can help to remove plaque and food between your teeth without the difficulty of measuring out a piece of floss and maneuvering it between your teeth.  A water pick helps to remove plaque and food from between your teeth and gums by using a stream of water to clean these areas. Floss picks are small plastic devices with a tiny bit of floss attached. You can use these to floss your teeth in much the same way as you would using string floss. If you are having trouble flossing, talk to your dentist about what options are available. You may just need to try a different type of floss (unwaxed vs. waxed etc.).

Now, please write a short abstract for it in Vietnamese. Abstract:

Dùng chỉ nha khoa ít nhất một lần mỗi ngày. Đầu tiên, hãy lấy một đoạn chỉ nha khoa dài khoảng 45 cm. Ấn sợi chỉ nha khoa vào kẽ răng một cách nhẹ nhàng. Uốn cong chỉ thành hình chữ C khi chạm vào nướu. Hãy thử dùng tăm chỉ nha khoa, tăm nha khoa hoặc dụng cụ lấy mảng bám bằng gỗ nếu bạn thấy khó sử dụng chỉ nha khoa.


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Adults often assume their lives should be serious, filled with work and family commitments. However, playtime is just as important when you're older as it is when you're a kid. Adults play to learn and expand their horizons, to feel challenged, to have fun, and to get lost in a pleasurable activity. You can't expect fun to find you. You must actively incorporate fun activities that you enjoy into your daily and/or weekly schedule. Examples for incorporating more play into your life might be picking up a new artistic hobby, spending more time with kids, or starting a regular game or movie night for you and some friends. You can learn to have fun in most any activity by looking for the silver linings. Even grueling tasks offer you something worthwhile; you just have to look for the positives and embrace them.  Practice finding silver linings each day with the following activity. Set aside 10 minutes daily for 3 weeks. Start by listing 5 things you enjoy about your life (e.g. "watching the sun rise each morning" or "hearing your significant other laugh"). Now, think about a time when things didn't go so well. Describe the situation. Then, look for three ways you can look on the bright side of the ordeal. For example, your car breaks down on your way to work. You're frustrated and impatient waiting for the mechanic. But, the wait time gives you the opportunity to read over the poetry your best friend asked you to read over. You also have a few minutes to call and check in on your mother. Finally, the waiting allows you to collect your thoughts before heading into a new work day. Noticing the silver linings helps you to see that there are often positives during negative situations. You may not be having fun in life because you don't take advantage of the little wonders and successes. Have you reached an accomplishment lately? Celebrate it. Has your friend just gotten a new job or dropped those unwanted pounds? Celebrate it. Search for ways to rejoice in the little victories of life. Get a calendar that lists weird...

Now, please write a short abstract for it in Vietnamese. Abstract:

Vui đùa. Nhìn vào mặt tươi sáng của mọi việc. Ăn mừng mọi thứ. Đổi mới môi trường.


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After "SQL," enter "select rowid, name from names;." After "SQL," enter "delete from names a where rowid > (select min(rowid) from names b where b.name=a.name);" to delete duplicate records. After you have completed the above, commands check to see if you still have duplicate records by entering "select rowid,name from names;" and then "commit."   SQL > select rowid,name from names; ROWID              NAME ------------------ ------------------------------ AABJnsAAGAAAdfOAAA Alan AABJnsAAGAAAdfOAAB Alan AABJnsAAGAAAdfOAAC Carrie AABJnsAAGAAAdfOAAD Tom AABJnsAAGAAAdfOAAF Alan rows selected. SQL > delete from names a where rowid > (select min(rowid) from names b where b.name=a.name ); rows deleted. SQL > select rowid,name from names; ROWID              NAME ------------------ ------------------------------ AABJnsAAGAAAdfOAAA Alan AABJnsAAGAAAdfOAAC Carrie AABJnsAAGAAAdfOAAD Tom rows selected. SQL > commit; Commit complete.

Now, please write a short abstract for it in Vietnamese. Abstract:

Chọn RowID mà bạn muốn xóa. Xóa dữ liệu trùng lặp. Kiểm tra dữ liệu trùng lặp.


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After a breakup, it's normal to cry, lose sleep, get angry, and temporarily lose interest in regular activities. This is part of the healing process. But you might have a more serious problem if you're experiencing things like:  Serious changes in eating or sleeping habits Fatigue Often feeling worthless, empty, or hopeless Unbearable, relentless emotional pain Irritability Difficulty focusing or making decisions Failure to clean your living space and manage basic hygiene Thinking about death, or hurting yourself If you suspect that you may have depression, or that something else might be wrong, then try keeping a journal to note what you're going through. Write it on paper, or on your computer. It can be helpful to review later, and you can bring it to the doctor if you decide to get an evaluation.   Try writing down basic feelings, like "I felt hopeless all morning" or "I tried to have fun but was mostly listless and tired." You don't have to be very detailed if it's too upsetting. Try writing down what you did, like "I watched movies all evening and cried a lot" or "I stayed in bed for 3 hours in the morning because I had no energy." Experts usually recommend waiting around 2 weeks to a month to see if things get better. You also have a problem if your sadness is preventing you from doing basic living tasks (like working or caring for your kids). You should see a doctor if:   You haven't improved at all within 2-3 weeks You can't work or take care of yourself or your family You think that you might hurt yourself Your doctor may recommend therapy and/or medication to correct chemical imbalances in the brain.  The brain can get sick just like other body parts can. There's nothing "wrong" with you if you have depression, or if you take medication to help fix it. If you think that you might be about to harm yourself, don't just sit there. Grab your phone, and find a line to text or call.  Call the National Suicide Prevention Lifeline at 800-273-TALK (800-273-8255) to talk to get help. If you'd be more...

Now, please write a short abstract for it in Vietnamese. Abstract:

Phân biệt giữa buồn rầu và trầm cảm. Ghi lại các triệu chứng. Nắm được khung thời gian và mức độ khẩn cấp thông thường trong trường hợp bệnh lý. Trao đổi với bác sĩ về phương án điều trị. Gọi tới đường dây nóng tư vấn khủng hoảng tâm lý nếu như bạn đang trong tình trạng nguy hiểm khẩn cấp.


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After a serious loss, we sometimes want to do something - anything - to dull the pain. Submitting to a harmful habit like drug use, alcohol abuse, oversleeping, Internet overuse, or wanton promiscuity threatens your well-being and leaves you vulnerable to addiction and further pain. You'll never truly heal until you confront the loss. Ignoring the pain caused by the loss or sedating yourself with distractions will only work for so long - no matter how fast you run from it, eventually, your grief will overtake you. Confront your loss. Allow yourself to cry or grieve in another way that feels natural. Only by first acknowledging your grief can you begin to defeat it. When a loss is fresh in your memory, your grief deserves your full attention. However, you should draw a line on prolonged grieving. Give yourself a period of time - perhaps a few days to a week - to be profoundly sad. Protracted wallowing ultimately keeps you stuck in your sense of loss, paralyzed by self-pity and unable to move forward. Let the tears flow. Never be afraid to cry, even if it's not something you usually do. Realize that there is no right or wrong way to feel pain or to express it. What is important is that you recognize the pain and try to work through it. How you do so is entirely up to you and will vary from person to person.  Find an outlet for your pain. If you're compelled to do a certain activity as you grieve,  do it  (provided it doesn't involve hurting yourself or others.) Crying, pummeling the pillow, going for a long run, throwing things out,screaming at the top of your lungs in a forest or other solitary place, and sketching your memories are just some of the ways that different people find outlets for their pain. All are equally valid. Avoid doing anything that might result in harm to yourself or to others. Loss isn't about inflicting harm or making things worse. Loss is a time for learning how to draw on your inner emotional reserves and learning how to cope with pain. It's healthy to seek out people who will take...

Now, please write a short abstract for it in Vietnamese. Abstract:

Đối diện với nỗi mất mát. Giải toả nỗi đau của bạn. Chia sẻ cảm xúc của bạn với những người khác. Tạo khoảng cách với những người không biết thông cảm. Đừng hối tiếc. Giữ lại những điều gợi bạn nhớ đến người yêu quý đó. Tìm kiếm sự giúp đỡ.


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After planning out when the best times are for you to work, follow through. Set aside a chunk of time every day for studying. Even if your exam or presentation is two weeks away, a little each day goes a long way. It's common for students to memorize what they know they'll be tested on, but it's not as efficient. Understanding what you study increases your chances of retaining it. You might not care to retain trigonometry past your final exam, but in the long run, you will. Create links to what you are studying. Establishing connections to what you are studying to your everyday life is not always easy. This is a skill that you can improve over time. Spend extra time using your imagination to draw links from what you're studying to aspects of your life. This is one of the best techniques you can use in studying that stretches across almost every subject. The act of writing out the information onto the card begins your brain's focus onto the subject. Once you've finished you can test yourself for an extended period of time, and then let others test you. If you read the definition side of the card and quiz yourself on the term, switch sides. Force yourself to give the definition or formula to the word or concept. Some people may find this excruciating because they already spent a fair amount of time creating the notes in class. Rewrite your notes by adding more information to them. Don't just sift through your notes mindlessly transcribing them. Use external sources like a textbook or an assigned essay. This is a good way to study because it requires you to take an extra step past reading your notes and textbook. Reading, thinking, and writing are ingredients essential for an efficient study session. After spending a decent amount of time studying, between 45 minutes to an hour, take a quick break, 10-15 minutes. This is a tried and true learning method. After your break revisit what you were previously working on as a test. Revisiting subjects after distancing yourself will reinforce the materials into your...

Now, please write a short abstract for it in Vietnamese. Abstract:

Bám sát lịch học. Hiểu những điều bạn đang học. Sử dụng các thẻ học. Viết lại những ghi chú của bạn. Dành thời gian nghỉ ngơi. Tự kiểm tra lại. Tránh học nhồi nhét.


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After three login tries, you’ll see a message that says you can reset your password using Apple ID. If this message never appears, your account isn't set up to be reset from online. A right-facing arrow will appear next to the Apple ID option. Clicking it opens the Apple ID login page. Enter your Apple ID email address and password, then press ⏎ Return. Depending on your Apple ID, you may need to verify your identity using two-factor authentication, and Apple may ask you to answer some security questions. When prompted, type your preferred password into both text boxes, then press ⏎ Return. Doing so will restart your Mac, at which point you'll arrive back at the login screen. At this point, you can select your account and log in using your new password. Doing this will prevent you from being able to access your old login keychain, but you'll be asked if you want to create a new one upon logging in.

Now, please write a short abstract for it in Vietnamese. Abstract:

Cố gắng đăng nhập ít nhất 3 lần. Nhấp vào mũi tên. Đăng nhập tài khoản Apple ID. Thực hiện theo hướng dẫn trên màn hình. Nhập mật khẩu mới hai lần. Nhấp vào Restart khi được yêu cầu.


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After using pot, THC, its primary psychoactive ingredient, remains in the body. The length of time that THC (or its metabolites - chemicals produced as it is broken down) can be detected in your system is different for everyone and depends on a number of health and lifestyle factors (see below).  Metabolism.  Your metabolism plays a part in how quickly or slowly the THC metabolites are broken down and released from your system.  Everyone has a different rate of metabolism determined by their height, weight, sex, level of physical activity, and genetics that determines how quickly THC leaves your system. Body fat.  THC is stored in fat cells. This means that, after use, THC is most densely concentrated in fatty organs like the brain, ovaries, and testicles. However, THC metabolites also have been detected in body fat for up to a month after ingestion.  Frequency of usage.  The frequency with you use marijuana helps determine the length of your detectable period. Because THC and its metabolites linger in the body even after a noticeable high has faded, frequent use will cause these chemicals' levels to "build up", eventually plateauing at an elevated level. Thus, heavy users will generally test positive for longer than light users if they both cease using marijuana at the same time. Potency.  The potency of the marijuana also has an effect on the length of time it stays in your body.  Strong pot - that is, marijuana with a high level of THC - will stay with you longer than low-grade weed. Exercise/lifestyle. The level of exercise a person gets is known to affect the level of THC in his or her system - what's less well-known is precisely how it affects this level. Contrary to the popular legend which claims that exercise can "release" TCH from the body by burning fat cells, some scientific studies have actually found the opposite in the short-term - in other words, exercise the day after ingesting marijuana can slightly elevate blood THC levels. If your prospective employer has about 100 employees or has...

Now, please write a short abstract for it in Vietnamese. Abstract:

Biết các yếu tố ảnh hưởng đến thời gian cần sa lưu lại trong cơ thể. Đánh giá khả năng bạn bị chọn đi xét nghiệm ma túy. Biết các loại xét nghiệm ma túy mà bạn có thể phải trải qua.


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After you finish these steps, give your cat a degreasing bath. Use a shampoo appropriate for cats. You can purchase these shampoos online or at your local pet store. If your cat has sensitive skin, your vet might have a shampoo recommendation. Follow these steps:  Place a rubber bath mat in a sink or tub to provide secure footing for your cat. Fill the tub with three to four inches of lukewarm water. Place your cat in the tub. Use a spray hose to thoroughly wet your cat. Do not spray her directly in her ears, eyes, or nose. A large plastic pitcher or unbreakable cup will work in lieu of a spray hose. Gently massage your cat with shampoo. Work from head to tail. Thoroughly rinse your cat with the spray hose. Avoid the ears, eyes, and nose again. Dry your cat with a large towel. After you have bathed your cat, blow dry her. Use the "cool" setting so that you do not harm her skin. Smooth any rough spots on her hair. Make sure the hair is well-blended and very smooth. Your cat’s fur helps prevent skin cancer by blocking harmful UV rays. When you shave your cat, he loses some of that protection. Be sure to apply pet-specific sunscreen to prevent sunburn and skin cancer. You can purchase sunscreen online at retailers like Amazon or in your local pet shops.

Now, please write a short abstract for it in Vietnamese. Abstract:

Tắm cho mèo. Sấy khô. Thoa kem chống nắng.


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After you have been in recovery for some time, you may decide that you want to educate the public or help others through their own recovery process. In fact, many people consider volunteering to be an essential part of their own recovery process.  Becoming a role model or mentor is a great way to help others with their addictions. It can also help you maintain sobriety yourself as well as improve your own self-esteem. Volunteers also benefit from reduced rates of depression and an increased sense of life satisfaction and well being.  As you’re making your list, consider the types of people whom you would like to work with. Whatever your preferences are, make sure that you are clear about them in your mind before you agree to volunteer. Some things to consider when choosing the place where you will volunteer include age and gender of participants. Some people might prefer to educate youth while others may prefer to provide support for a specific gender. After you have developed a list of potential places to volunteer, now it is time to review the requirements for each organization. Some programs have stricter guidelines than others, particularly if you desire to mentor youth. If you meet the volunteer requirements then keep the organization on your list. If not, then cross it off and move on to the next. Be sure that the volunteer opportunity is a good fit for you. For example, if you just want to volunteer once per month then make sure that the guidelines don’t expect weekly contact. Sometimes the organizations already have a formal volunteer program and you’ll probably just need to fill out an application and wait to be contacted. Other times, particularly if you’d like to talk to students in a school setting, you will probably need to call the organizational head to see if you could volunteer there. You can usually find contact information on the website. You can call the contact person or send them a quick email. After you have arranged to provide services as a mentor you may start to experience some...

Now, please write a short abstract for it in Vietnamese. Abstract:

Liệt kê một danh sách những nơi mà bạn muốn tham gia việc tình nguyện. Tìm hiểu các yêu cầu. Liên lạc với “cộng tác viên” để hỏi về chương trình. Hoàn thành nhiệm vụ của tình nguyện viên.


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After you have bleached your hair, you need to decide which color you want to have. The cuticle layers of your hair strands have been disrupted in the bleaching process, which allows hydrogen peroxide (a key ingredient in hair bleach) to penetrate the hair strand and strip out color. Depending on your hair's natural color and how long you left in the bleach, your hair now might be yellow, white or reddish. Your hair is now ready to take on color, and will often take color much more quickly and deeply than if you hadn't bleached your hair. You might choose to dye your hair a natural color, such as shades of brown, black, red or blond. You might also choose a color like cherry red, blue, purple, pink, and so on. For more natural color effects, stay within 1-3 shades within your own natural color.  Consider the base color of your hair after bleaching and the base color of the dye you are going to use. These might conflict and give you the wrong color. If your bleached hair is yellowish, and your dye has a blue base color, you might end up with greenish hair. Using a dye with a violet base color, however, will offset the yellow in your hair, giving you better results. Use a hair color wheel to select the right shade. To figure out your dye's base color, check the dye manufacturer's website for a "palette list" or similar, which categorizes colors into warm, neutral and cool shades. You can also buy different components of a hair dye kit at a beauty supply store. These products will indicate their base color on their package (i.e., blue, blue-violet, violet, violet-red, red, etc.). Paying attention to the color palette of hair dye will help reduce the risk of ending up with the wrong color in your hair. Look at your hair in childhood photos. This will help you determine how your hair will react to certain colors. If your hair was a warmer color (honey blonde or similar), your hair will likely react with a warmer color now. Similarly, if your hair was a cooler color (ash blonde, brunette), your hair will likely...

Now, please write a short abstract for it in Vietnamese. Abstract:

Xác định màu tóc mong muốn. Xác định thời gian bạn muốn giữ màu tóc vừa nhuộm. Dưỡng tóc trước bằng dầu xả sâu. Sử dụng tinh chất protein cho tóc. Thử phản ứng của da. Ngăn ngừa lem bẩn. Trộn màu nhuộm. Thử thuốc nhuộm lên sợi tóc. Phết thuốc nhuộm lên tóc. Hẹn giờ. Xả sạch thuốc nhuộm và xoa dầu xả. Dùng khăn lau khô tóc hoặc để khóc khô tự nhiên. Tránh gội đầu trong vòng 2-3 ngày. Chăm sóc tóc. Dặm lại màu sau mỗi 6-8 tuần.


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After you spill hot water on your skin, you need to figure out what kind of burn you have. Burns are categorized by degree, where a higher degree means a worse burn. A first degree burn is a superficial burn to the top layer of skin. The symptoms you experience from a first degree burn include:  Damage to the top layer of skin Dry, red, and painful skin Skin blanching, or turning white, when you press it These will heal within three to six days without scarring If the water is hotter or you are exposed for a longer period of time, you may develop a second degree burn. This is considered a superficial partial-thickness burn. The symptoms include:  Damage to the two layers of your skin, but only in a superficial capacity on the second layer Redness and leaking fluid at the burn site Blistering Blanching of the affected area when pressed Pain when touched lightly and with temperature changes These take one to three weeks to heal and may scar or discolor, where it is darker or lighter than the surrounding skin A third degree burn happens when the water is extremely hot or you are exposed for longer periods of time. It is considered a deep partial-thickness burn. The symptoms of a third degree burn include:  Damage to the two layers of your skin that penetrates deeper into, but not completely through, the second layer Pain at the site of the burn when pressed hard (though they can be painless at the time of injury, as there may be nerve death or damage) The skin will not blanch (turn white) when pressed Blisters forming at the site of the burn Charred, leathery appearance or peeling Third degree burns require a visit to the hospital and often require surgical intervention or hospital treatment to recover if they are over 5 % of the body A fourth degree burn is the most severe burn you can have. This is a severe injury and requires immediate emergency assistance. The symptoms include:  Damage completely through the two layers of your skin, often with damage to the underlying fat and muscle. With third and fourth...

Now, please write a short abstract for it in Vietnamese. Abstract:

Quan sát dấu hiệu bỏng cấp độ 1. Xác định bỏng cấp độ 2. Nhận biết bỏng cấp độ 3. Quan sát dấu hiệu bỏng cấp độ 4. Quan sát vết bỏng lớn (diện rộng).


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Again, you'll need to do this on the computer that you want to restart, not the computer from which you send the "Restart" command. Click the folder-shaped icon in the Start window. It's a computer-shaped folder on the left side of the File Explorer window. This option is in the upper-left side of the window. A toolbar will appear below the tab. It's a red checkmark on a white box in the far-left side of the toolbar. This will open the Properties page for this computer. You'll find the "Computer name" section under the "Computer name, domain, and work group settings" heading in the middle of the page. Make sure you write down the name exactly as it appears in this menu.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở Start. Mở File Explorer. Nhấp vào This PC. Nhấp vào thẻ Computer nằm phía trên bên trái cửa sổ. Nhấp vào Properties. Ghi lại tên máy tính.


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Air drying your hair can help to prevent frizz. Friction and heat are major causes of frizz, so avoiding blow-drying and towel-drying can help to prevent your hair from getting frizzy. To help the hair cuticles dry flat, try tying your hair in a loose bun or braid as it dries. This will keep the strands lying flat and prevent flyaways and frizz while it dries. It is possible to reduce frizz by washing your hair less often. Frequent washing can strip natural oils away from your hair and this may cause your hair to frizz. Fine hair only needs to be shampooed every other day and thicker hair only needs to be shampooed about once every three days. People with oily hair, or those who sweat daily due to activities like work or exercise may need to wash their hair more frequently. Use conditioner on non-shampoo days to remove sweat and dirt and allow for easy styling. The more you touch your hair throughout the day, the more friction is created. This can ruffle your hair cuticles and cause frizz. Try to avoid touching your hair, or putting it up and down throughout the day. Treatments such as coloring, perms, and relaxers can dramatically change the texture of your hair, causing it to frizz in ways it hadn't previously. Reduce the number of times you get chemical treatments in a year to help combat frizz. Consider using root touch up powders in between colorings, and find styles that allow you to rock your natural texture rather than having it chemically altered.

Now, please write a short abstract for it in Vietnamese. Abstract:

Để tóc khô tự nhiên thay vì sấy tóc. Giảm số lần gội đầu. Tránh sờ tay vào tóc. Hạn chế xử lý tóc bằng hóa chất.


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Alcohol is a drug so there are health implications that must be considered. From a health perspective, you need to know what damage is being created each time you take a drink. You might think it is all fun, but your body behaves otherwise. If you need a reason to drink less, perhaps your health will be your motivator.  Alcohol is a toxin that puts a burden on your brain, heart, liver, pancreas, immune system, and is associated with cancers of the mouth, esophagus, throat, liver and breast.  If you have a family member who has suffered with alcohol addiction you stand a higher chance of suffering the same fate. Children of alcoholics are about four times more likely than the general population to develop alcohol problems. Alcohol has a different effect on the brain of a heavy drinker. There is a higher release of endorphins (chemical in the brain that triggers positive feelings, and reduces your perception of pain) in the heavy drinker’s brain when compared to people who are not heavy drinkers. This difference causes the heavy drinker to consume more in an attempt to seek additional pleasure. Unfortunately, the more you drink, the more intoxicated you become and the more damage it causes.  This research is being used to develop effective treatment for people with alcohol abuse problems. When the focus turns to seeking pleasure, you lose sight of the consequences of your behavior. For example, you keep drinking well past the point when everyone else at the party stops; then you decide to drive home and get arrested or cause harm to someone. If your body enjoys alcohol, it is harder to give it up. You may need to seek guidance from a professional. Few people will challenge your efforts if you focus your motivation on health related issues. For example, if someone offers you a drink that you know is in excess of your limit, decline the person’s offer by saying, “Thank you for the offer, but I’m making some changes because of my health.”  Identify your objectives and make a list. For example, you will limit your...

Now, please write a short abstract for it in Vietnamese. Abstract:

Biết rõ dấu hiệu cảnh báo. Suy nghĩ cho bộ não của bạn. Lên kế hoạch tập trung vào sức khỏe.


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Alcohol isn't for everyone, and it certainly isn't a "healthy life choice." So don't feel like you are lame or unexciting because you don't want to drink. Understanding your own reasons not to drink will help you say no in even the trickiest situations.  If you've made a decision not to drink, for whatever reason, stick to it. "Just one drink" is often the recipe for an unpleasant night. You do not owe anyone an explanation for why you don't want to drink. Alcohol is a recreational drug, not a way of life or philosophy. If you don't want to drink, then so be it. Going to bars or house parties is like asking for temptation, especially if you are trying to quit drinking or are easily pressured. Suggest alternative events for your friends, find new places to hang out, and try and plan activities to do other than just sitting and drinking.  You do not have to avoid all people who drink. Rather, make sure there won't be a strong drinking culture that could tempt you or lead others to pressure you to "join the gang." Let your close friends know in advance that you are not drinking. Let them know why and ask them to help you stay sober so that they are on your side before the party starts. When someone asks if you'd like a drink,the best response is a simple, firm "No thank you." While this should be enough, oftentimes people will push you for an explanation or reason, or will plead with you to have a drink with them. You want a quick, direct, and honest "no" ready when offered. Make sure you make good eye contact and say your words clearly and firmly:  "I don't drink anymore, thank you." "I'm the designated driver tonight." "I'm allergic to alcohol!" is a great, joking way to lighten the mood when refusing. This is often enough to convince people not to ask you to drink. It doesn't matter what it is, but sodas and other fizzy drinks are often great ways to imply that you're drinking without actually imbibing.  Talk to the bartender ahead of time and let him know that you won't be drinking alcohol. Tip him/her...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tự tin với quyết định không uống rượu của mình. Tránh các tình huống thường dẫn tới uống rượu. Học cách nói không một cách nhanh chóng và quyết đoán. Cầm sẵn một ly trên tay. Tìm các hoạt động khác với việc chỉ đơn giản "uống say. Rời khỏi nơi đó nếu bạn gặp phải sức ép quá lớn. Tìm cách tránh cám dỗ.


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All accents and dialects have their own musicality. Pay attention to the tones and emphasis of British speakers. Sir Johnathan Ive is a good example, listen to his accent at Apple revealings. Do sentences generally end on a higher note, the same, or lower? How much variation is there in tone throughout a typical sentence? There is a huge variation between regions with tonality. British speech, especially RP, usually varies much less within a sentence than American English, and the general tendency is to go down slightly towards the end of a phrase. However, Liverpool and north-east England are notable exceptions! For example, instead of saying, "is he going to the STORE?" Say, "is he GOING to the store?" Have the question descending in tone as opposed to ascending in tone (going up in tone is more common in American or Australian English). "How now brown cow" and "The rain in Spain stays mainly on the plain" and pay close attention. Rounded mouth vowels in words such as "about" in London, are usually flattened in Northern Ireland. It's the surest way to learn a British accent quickly. Soon, you'll find yourself naturally able to speak with the variations above. Anything with a British speaker will work—try listening to the BBC (which provides free radio and television newscasts on the web), songs with British singers, or movies with British characters.

Now, please write a short abstract for it in Vietnamese. Abstract:

Lắng nghe "nhạc điệu" của tiếng Anh. Nhờ một người Anh nói những câu nổi tiếng như: Sống theo văn hóa của người Anh; tức là bạn sẽ ở cạnh những người có giọng nói, lối sống, cách đi đứng và lối trò chuyện của người Anh.


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Allotting a specific amount of time can help you write more quickly because it puts pressure on you to perform. Set up your working environment so that you don't have any distractions during this time and allow yourself to write freely.  Nothing will keep you from finishing an essay on time like goofing off online or ending up watching eight straight hours of Cartoon Network. Turn the TV off, switch your phone to silent, and exit out of Facebook and other social media/chat sites. Make sure you have all your material nearby when you start to write. Getting up to fetch a book or a piece of paper or a snack will eat into your precious time. The introduction does exactly what the word says: it explains to the reader what you’re going to say in the essay. The introduction should grab, or hook, your reader’s attention and entice them to read the rest of the essay.  The most important part of your introduction is your argument or thesis statement. This tells the reader the point your trying to make in the essay.  Write a “hook” that will grab the reader’s attention to start, then introduce the argument with a few relevant facts woven into the narrative. End by stating how you will demonstrate your points.  An example of a hook could be, “People say Napoleon had a complex because of his size, but he was actually an average height for the time in which he lived.” It's sometimes helpful to write the introduction after you have written the body so you know how to introduce the topic and your arguments best.  A good rule of thumb is to not have the introduction be more the 10% of your essay. Thus, for a five page essay, you shouldn’t write more than one paragraph. The body of your essay will contain the substantive points that support your thesis statement or argument. Analyzing two to three main points will strengthen your argument and add more words to your overall total.  Pick two to three main points to help make your argument or thesis statement. Any fewer and you won’t have enough evidence for your argument and any...

Now, please write a short abstract for it in Vietnamese. Abstract:

Giới hạn khoảng thời gian cố định để viết. Viết phần mở bài hấp dẫn. Viết thân bài cho bài luận. Viết càng rõ ràng càng tốt. Cho phép bản thân “viết tự do” để dùng thời gian hiệu quả nhất. Viết kết bài cho bài tiểu luận. Xem lại và đọc kỹ bài luận.


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Aloe reduces pain and speeds along the healing process, so it's a really good thing to use to help heal your cold sore. This helps reduce swelling and redness and eases the symptoms of a core sore. Again, it won't necessarily speed up the healing process. This won't really speed along the healing process, but it can help you feel better, so it's definitely a good thing to use for the purposes of symptom relief. This will work to speed along the healing process and protect against bacterial infection. Leave it there for several minutes as it absorbs and drains the fluid, then rinse. Repeat the process several times if needed. This may sting.

Now, please write a short abstract for it in Vietnamese. Abstract:

Thoa lô hội lên vùng môi kích ứng. Dùng đá viên hoặc túi chườm lạnh để làm lạnh khu vực bị lở. Thoa Visine để giảm đỏ. Thoa sáp dưỡng ẩm. Dùng tăm bông làm ướt vết lở miệng, sau đó nhúng tăm bông vào muối hoặc muối nở rồi thoa lên vết lở miệng.


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Although 30 minutes of moderate cardio exercise daily can stop the production of additional visceral fat, a full hour is required to burn it. You cannot “spot reduce,” or simply burn stomach fat without burning other body fat. However, 90 percent of people notice a reduction in belly fat first. Short (1-5 minute) bursts of high-intensity cardio during a 1-hour session will boost your metabolism and reduce fat faster.  Try a boot camp, circuit training or fat burning class, to learn how to incorporate high intensity exercises into your routine. You can also look for interval settings on most cardiovascular machines. Do planks, side planks, push-ups, squats and lunges every other day.  Try to incorporate 30 minutes of bodyweight exercises every other day. These static and dynamic exercises burn more fat than crunches because they engage your core muscles, such as the abdominals longer and more intensely. Add in strength training with machines or free weights when your body is used to the increased exercise. Do 30 minutes of weightlifting, with abdominals flexed, 3 times per week. Try to do your cardio before you do abdominal exercises and stretch, so that more of the work will focus on your core, rather than tight hips, legs or the neck.  Take a Pilates class to learn how to target the deep abdominal muscles. Do 15 to 30 minutes of abdominal exercises every other day. Make sure to include exercises that work the obliques (side-abs) and transverse abdominis (lower abs). Good exercises include side plank dips, reverse crunches, the bicycle and roll downs. Consult your doctor before doing any exercise if you had a C-section.

Now, please write a short abstract for it in Vietnamese. Abstract:

Luyện tập bài tim 1 tiếng hàng ngày để giảm mỡ nhanh. Tập luyện cách quãng. Thực hiện các bài tập trọng lượng cơ thể trước khi chuyển sang gập bụng truyền thống. Kéo giãn cơ bụng trước khi tập thể dục.


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Although all non-herbal tea comes from the same plant, their characteristics change according to the amount of time the leaves are exposed to air. The lightest is white tea, often made from unopened plant buds. Green tea is produced from the green leaves, while oolong and black teas are made from leaves that have been exposed to air. While many studies focus on green tea, you can gain benefits from any variety. Find a variety you enjoy drinking, and keep in mind that there is a lot of flavor variation within each category. While diet tea tastes similar to many black or herbal teas, diet teas may contain a laxative element, so you should drink these teas in moderation. Experts warn against drinking too many cups of diet tea because you could develop vomiting, nausea, persistent diarrhea, abdominal cramps, and even fainting and dehydration.  The concept of "diet" tea is sort of false advertising -- any unsweetened, natural tea can promote weight loss. Certain teas may act as a laxative or fat-blocker and that's why they're marketed as such. However, laxatives just clean out your colon (you've already consumed the calories). You may lose a little bit of water weight initially, but the second you drink something, it'll come back. One cup is enough. Seriously. You'll regret drinking more. There are so many types of teas on the market it's hard to know where to start. A good place to start is by reading the ingredient list on the back label. If it has added sugar or sweeteners, put it back on the shelf. This doesn't mean you have to avoid flavored green teas. True, some have added sugar, but others don't. And if you can stick to all-natural ingredients, all the better for you and your waistline. One hurdle some people face is that brewing tea, while not an incredibly arduous process, may not be as easy as they’d like it to be. While you can brew a quick cup of tea in the microwave (pour water into a ceramic cup and heat for two minutes until boiling, then add your teabag), you can make the process even easier: ...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm loại trà bạn thích. Cẩn thận với trà cho người ăn kiêng. Đọc thành phần trên nhãn. Dễ dàng trong việc pha trà (và uống trà).


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Although everyone has their own unique, individual gait, certain common behaviors can improve almost everyone's walking experience. Chief among these is your posture. As you walk, keep your head upright, your back straight, and your chin up. Maintaining this posture will keep your spine straight and help you breathe by taking pressure off your diaphragm. Resist the urge to hunch or slouch as you walk. Over time, bad posture can lead to back pain, a stiff neck, and even more serious maladies. An effective walking motion uses nearly all of the muscle groups in the leg - not just one. As you walk, visualize pushing off with your back foot using your hamstrings and quadriceps and propelling yourself forward onto the heel of your other foot. Roll your foot forward, heel-to-toe, as you make your step. This brings your calf muscles into play - use them to keep your feet at the correct (elevated) angle for each step. Even though the majority of the muscles used to walk are in your legs and core, you'll still want to keep an eye on the posture of your upper body. Keeping your shoulders in a relaxed, pulled-back position serves several purposes. It maintains a stable, "vertical column" of support while you walk stretching from your neck to your hips. This works in conjunction with a straight back and an elevated chin to minimize the strain on the back as you walk, preventing injury in the long-term. Also, it's simply a good habit to get into to prevent slouching, which, as previously noted, can result in shoulder pain  and strain. Finally, pulling your shoulders back makes you look good by projecting confidence and strength. This is a small but not insignificant point - why look mediocre while you walk when you can look great and protect yourself from injury in the process? For most, this should be second nature. As you walk, let your arms hang naturally at your side. Your arms should begin to swing in small arcs as you start to walk - the quicker you walk, the larger the arcs. Moving your arms is a natural part of...

Now, please write a short abstract for it in Vietnamese. Abstract:

Giữ thẳng người khi đi. Sử dụng cơ bắp chân, cơ đùi sau và cơ đùi trước để bước đi hiệu quả. Đẩy hai vai về sau một cách thoải mái. Vừa đi vừa vung tay. Bắt đầu đi chậm để khởi động. Tăng tốc độ đi lên mức trung bình sau khi khởi động. Điều hòa khi gần kết thúc buổi tập.


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Although most whitening strips are applied and used in a similar manner, some brands may have different instructions.  Always read the instructions fully and be aware of any side effects before using any whitening strip or whitening product.  Misuse can cause damage to your teeth, gums, and health. Instructions can vary between brands, always fully read the instructions before use. Before you apply your whitening strips, you will need to brush your teeth.  If you apply them without brushing your teeth, you may inadvertently trap food or bacteria under the strip and the surface of your teeth will not be in contact with the whitening substance, which can lead to an unappealing looking result.  Brushing your teeth can also help remove any plaque that may block the whitening effects of the strip on the enamel.  Brushing your teeth will allow the hydrogen peroxide in the whitener to penetrate your enamel better.  Brush your teeth at least a half hour before you apply the strips to let saliva clean away any excess fluoride and get the enamel ready for whitening. Before you apply the strips to your teeth, take a moment to make sure you are applying the right strip to the correct location.  Some whitening strips will have special strips for top and bottom teeth and all will have a certain side of the strip that must contact the teeth.  Take a moment and learn which strip goes where.  Apply the side with any gel to your teeth.  This gel is the whitening agent and must contact the entire surface of your teeth except the gums to work properly. The smooth side of the strip will have no whitening gel and is there only to help you apply the strip. Having determined which way your strips need to be applied, place them over your teeth, with the gel coated side making contact with the surface of your teeth.  Make sure the strip covers your teeth entirely, working out any bumps or uneven areas.  Try drying the surface of your teeth with a napkin or towel before applying the strips. This will help increase the whitening effect....

Now, please write a short abstract for it in Vietnamese. Abstract:

Đọc kỹ hướng dẫn. Chải sạch răng. Chuẩn bị những miếng dán. Áp những mảnh dán vào răng. Chờ cho miếng dán phát huy hiệu quả. Gỡ những miếng dán ra. Lặp lại quá trình làm trắng răng.


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Although you can apply castor oil to dry hair, dampening your hair may help the oil absorb better. A quick way to dampen your hair is to fill a spray bottle with water, and spray just your scalp. Your hair should just be a little damp, not dripping wet. This will protect your clothes from getting covered in oil. It may also be a good idea to wear something you do not care about anymore, in case the oil drips past the towel. This way you can avoid getting oil stains on your good clothes. Do not use too much oil; a little bit goes a long way. Use your fingers to spread the oil between your hair roots and across your scalp. Massage your head with your fingertips using small, circular motions. You can also use an eye dropper to drip the oil onto various points on your scalp. This may be easier for you, and less messy. Be sure to massage the oil into your scalp for about five minutes. Scoop a little bit more oil onto your fingers, and rub it between your palms. Then, run your hands across your hair. Use your fingers to comb your hair; this helps distribute the oil. Again, start with a small amount. You do not need a lot of oil. Loosely pile your hair on top of your head. If you need to, you can keep it in place with a claw clip. Slip a shower cap over your hair. The shower cap will trap the heat inside, and it will keep your hair from drying out. Warm up a towel by soaking it with very hot water. Twist the towel to get any excess water out, then wrap it around your head. You can tuck the end of the towel in under your "turban," or you can secure it with a large hair clip. The heat from the towel will make the oil more effective. This technique is similar to a hot oil hair treatment, but does not involve using a hair dryer. You can also leave it on overnight, although there is little evidence that shows this is more effective. When you go to wash your hair, know that it may take a while before you get all the oil out. Some people find that washing with just conditioner, and skipping the shampoo, is more effective...

Now, please write a short abstract for it in Vietnamese. Abstract:

Bắt đầu với mái tóc ẩm nhưng không ướt. Che vai bằng khăn. Nhúng ngón tay vào dầu và xoa bóp da đầu trong 3-5 phút. Thoa dầu lên phần tóc còn lại. Bọc tóc bằng mũ tắm. Quấn khăn nóng quanh đầu và mũ tắm. Chờ 30 phút đến 3 tiếng trước khi gội lại đầu. Sử dụng liệu pháp này 1-2 lần mỗi tuần để có hiệu quả tốt nhất.


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Although you can't attain normal hearing via natural ways or home remedies if you suffer from SNHL, advances in medicine and technology can certainly help your situation.  SNHL is the most common type of hearing loss among Americans, occurring in 23% of the population older than 65 years.  Excessive noise exposure is the most common cause of SNHL (particularly high frequency hearing loss) and it affects about 15% of Americans aged 20 to 69. A hearing aid is a small electronic device that is worn in or behind the ear. They make some sounds louder by magnifying sound vibrations entering the ear. A hearing aid has three main parts: it receives sound through a microphone, which converts sounds into electrical signals and sends them to an amplifier, which amplifies them and sends them to the cochlea through a tiny speaker. The sounds then cause little hairs to move within the cochlea, which stimulate nerves to send messages to the hearing center of the brain.  These days, hearing aids are quite small and hardly noticeable, so there's no need to be overly self-conscious if they are your best option. Hearing aids can work a little differently depending on their electronics, which are either analog or digital. If the hairs within your cochlea are too damaged due to an infection, tumor or head injury, then a hearing aid will not be of much use. Instead, you will need an invasive operation called a cochlear implant in order to regain functional hearing, which is an electronic medical device that does the work of the damaged cochlea to provide sound signals to the brain. A cochlear implant is significantly more expensive than a hearing aid. There are a variety of other technologies based on electronic amplification, electromagnetic energy transmission, radio signals or infrared waves that are designed to enhance sound either on their own or work in conjunction with a hearing aid or cochlear implant. Surgery may be needed to drain an inner ear infection, remove a tumor or reshape a genetic malformation in order to help...

Now, please write a short abstract for it in Vietnamese. Abstract:

Hiểu rõ SNHL là trường hợp mất thính lực không thể phục hồi một cách tự nhiên. Đeo máy trợ thính. Cấy ốc tai nhân tạo. Dùng thiết bị công nghệ trợ thính (HAT). Chuẩn bị thủ tục phẫu thuật.


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Although you may have already decided on a type of paper to use if it is adding a patterned background or texture, you should choose on a type of paper for you invitations after designing them.  Visit local craft or print shops to see different styles of available paper. Pay attention to price, and consider the change in cost if you buy in bulk. Avoid glossy photo paper for your invitations, as this style gets damaged easily. Instead, try using matte photo paper or cardstock. Make sure that your paper can be cut to size or ordered in the correct size for your invitations. If you are considering layering pieces of paper for your invitations, make sure to choose the paper for each individual layer. You will likely need equal numbers of each piece. You can print your invitations at home or through a print shop. Often, if you design the invitations yourself you will have saved enough money to get a good print job done at a local shop.  If you print at home, make sure your printer is compatible with the paper you intend on using and that you have plenty of ink. Gather a reliable ink or toner, preferably the printer's original cartridges to give you the best quality possible. Call multiple print shops in your area to get estimates on prices. For simply printing and cutting your invitations to size, you may have only a very small fee to pay. Make sure that you print your invitations in the accurate size, so that you don't waste a lot of time and money re-printing your invites because of a sizing mistake. Once you have gotten all of your invites printed and cut to size, put them together! If there are multiple layers to each invited, secure them with glue or brads. Place the RSVP card or additional directions inside the invitation, and then the entire invitation into the envelope.  Remember that the envelope can be closed with a sticker or wax seal rather than just lick-and-sealed. Use your best, clear handwriting to address the envelopes or print stickers in a font matching your invitations. With all of them...

Now, please write a short abstract for it in Vietnamese. Abstract:

Lựa chọn chất liệu giấy. Quyết định phương thức mà bạn muốn sử dụng để in thiệp cưới. Kết hợp các phần của thiệp cưới. Gửi thiệp cưới của bạn!


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Always use cold water for this, as hot water can dilate your skin's pores and let the odor-causing oils and dirt penetrate further. Create a nice lather with the soap and scrub your hands together thoroughly before rinsing them with cold water. In addition to neutralizing odor-causing compounds, mouthwash can kill the bacteria on your hands that can cause odor. Scented varieties will also lend a minty smell to your hands that can cover up any remaining odor. Simply take any stainless steel item (such as a piece of silverware or a mixing bowl) and rub it all over your hands under cold running water. Continue until the odor is neutralized.  Any stainless steel item will work for this method, including the basin of your sink if you have a stainless steel model. You can buy stainless steel bars of soap that are designed specifically for removing odors from your hands. This method is great for removing the smells left from garlic or onions. When you rinse your hands with vinegar, you don’t need to rub your hands together. Simply splash on some vinegar and let your hands air dry. If you want to reduce the vinegar smell, you can wash your hands with soap and water afterwards. Vinegar is good for removing smells left from fish or onions. Pour 1 teaspoon (4.9 ml) into your hands and rub them together until the rubbing alcohol or hand sanitizer evaporates and your hands are dry. Since alcohol can be very drying on your hands, it's best to only try this method once and move on to another if the odor still lingers.

Now, please write a short abstract for it in Vietnamese. Abstract:

Rửa tay với xà phòng và nước lạnh. Rửa tay với nước súc miệng. Loại bỏ mùi trên tay bằng cách chà tay vào vật dụng từ thép không gỉ. Rửa tay bằng giấm để bỏ mùi hôi. Xoa hai tay bằng cồn tẩy rửa hoặc nước rửa tay khô.


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Always wash and dry your feet before trying these treatments. Thoroughly clean your feet with soap and warm water. Rinse away any soap residue. This vinegar solution works best in conjunction with another treatment, such as tea tree oil. It likely won't cure athlete's foot by itself, but it will help keep your feet dry. In addition, it will kill off bacteria, helping to eliminate odor. Make sure your feet are thoroughly dry before applying any treatment. Try not to use the towel you used on your feet elsewhere on your body. Add 1 cup (240 mL) of vinegar to 4 cups (950 mL) of water. You can increase the amount of solution, but keep it a 1:4 ratio.  This treatment can be good for pregnant women with athlete’s foot, as it will not affect the fetus.  You can also use a bleach solution to soak your feet. Add .25 cups (59 mL) of household bleach to a bath full of warm water. Don’t use this soak if you are pregnant. Twice a day, rinse your feet in the vinegar solution. Shake off the liquid when you’re done. Only use as much as you need for each treatment and don't reuse the solution. Use a towel to dry off your feet, and then use another solution, such as tea tree oil.

Now, please write a short abstract for it in Vietnamese. Abstract:

Rửa chân. Lau khô chân. Pha giấm với nước. Rửa sạch chân. Lau khô chân.


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Ambient sounds such as white noise are often helpful for blocking out louder, sharper sounds by "masking" those noises with a gentle, tolerable sound. That's because white noise delivers a uniform amount of sound at every audible frequency.  White noise reduces the difference between typical background sound and sudden noises, like a door slamming or a car honking, that could potentially interrupt sleep.  You can buy a specialty white noise machine, download white noise tracks online, or simply keep a fan blowing in your room while you sleep. If you don't have a white noise machine or fan handy, you can try using household items to distract you and drown out undesirable noise. A television or radio can help block outside sounds, but researchers caution that leaving a TV or radio on all night could disrupt your natural sleep patterns. For best results, researchers recommend using a timer to ensure that the radio or television will automatically turn off at a certain time. Earplugs are an effective way to help block outside noises while you sleep. They're even more effective if you combine earplugs with white noise in your room. You can buy earplugs at many pharmacies, or online. Earplugs may take some getting used to and be uncomfortable at first.   Always wash your hands before putting in ear plugs to minimize the risk of infection.  To remove, twist the earplug while slowly pulling outwards.  If an ear plug doesn't seem like a good fit, don't force it. Every brand shapes their product differently, and you may simply have to try a different brand.  Familiarize yourself with the risks of earplugs before you use them. Removing them too quickly or pushing them in too far can lead to a ruptured eardrum. They can also introduce bacteria into the ear canal, which could cause an infection. In addition, the earplug may muffle important sounds, such as your alarm to wake up, a smoke alarm, or the sound of someone breaking in.

Now, please write a short abstract for it in Vietnamese. Abstract:

Sử dụng tiếng ồn trắng. Mở nhạc hay phim để gây xao nhãng. Đeo nút tai.


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Ammonia is an alkaline solution that can be very good at tackling grease and dirt stains. You can use it in a similar way to bleach, by adding a small amount to your normal wash. It is also a strong chemical that is often found as an ingredient in cleaning products, but can be bought on its own.  You should NEVER mix bleach with ammonia as the reaction causes highly toxic and potentially deadly fumes.  Work in a well-ventilated room and wear rubber gloves if you use ammonia.

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An H. pylori infection has symptoms similar to an ulcer. Most people who have H. pylori will never experience symptoms. If you do experience ulcer-like symptoms, there's a good chance H. pylori is the problem. Here are the symptoms to look for:  Pain in the abdomen with a burning, acidic quality Indigestion or "gnawing pain" in the stomach Acid reflux Nausea Bloody or black and tarry stools Blood in Vomit Sudden unconsciousness Rigidity of the stomach (peritonitis), in severe cases Prolonged abdominal pain requires treatment, regardless of the cause. The infection won't go away on its own, so it's important to visit your doctor to find out whether H. pylori is the problem. This way, you can begin treatment right away to heal your stomach. Rarely, an H. pylori infection can lead to stomach cancer. That's why it's essential never to ignore abdominal pain, bloody stools, and other signs that you might have H. pylori. Speak with your doctor about your concerns that the problem might be H. pylori. Doctors test for H. pylori in a variety of different ways. The doctor will choose the testing method that best suits your symptoms and condition. The following tests are most common:  A urea breath test. The bacteria produces a urea compound. A urea breath test is the gold standard of diagnostic methods. It is the most accurate test for H. pylori. A stool test antigen, in which a sample is examined in a laboratory for signs of H. pylori. This is considered the second most effective. A blood test. This test reveals the presence of antibodies that fight H. pylori. It is 65 to 95% effective, making it the least reliable test. A biopsy. A tissue sample is removed from your stomach using a procedure called an endoscopy. A biopsy is usually only performed if an endoscopy is needed for other reasons such as treating an ulcer, bleeding, or making sure there is no cancer.  Most doctors will order one of these tests if your symptoms match those of an H. pylori infection. H pylori is thought to be spread through poor hygiene and...

Now, please write a short abstract for it in Vietnamese. Abstract:

Quan sát triệu chứng nhiễm khuẩn. Đi khám bác sĩ. Xét nghiệm để xác định kết quả chẩn đoán. Xét nghiệm cho thành viên trong gia đình.


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An epilator has multiple, mechanical arms that will tweeze many hairs out all at once. It can be quite painful, but it is effective. Be sure to choose 1 designed for removing facial hair. Facial epilators are a little smaller than the ones designed for body hair removal, but their size makes them more precise so you will have more control as you remove your hair.  An epilator is ideal if you can stand some discomfort and want quick, long-lasting results. Some epilators can be used in the shower, and wet, softened hair is a little easier to remove, which can reduce the pain. If you are concerned about the pain, take an over the counter pain killer before using the epilator. Use a gentle face wash to remove any dirt, oil, or makeup that may be on your face. It’s also a good idea to pull your hair back into a ponytail and use an elastic or fabric hair band to secure all the shorter, "baby" hairs off your face. Let the hair of your sideburns remain isolated on the other side of the headband. A good face epilator will remove the peach fuzz, as well as the coarser hair around your temple, but it will be a little easier for you to manage if your hair is short. Use a small pair of scissors to trim your hair to the recommended 0.5 millimeter length. With the epilator turned on, you want to glide it over your sideburn in the opposite direction of hair growth. Try not to get too close to the hairline, or you may accidentally remove hair beyond the sideburn. Keep in mind that if the line where you removed your sideburn is too severe, it may look unnatural too.  Don't push into your skin or move the epilator too fast. Instead, use gentle, upward strokes until you have removed the majority of the hair. Your skin may be a little red and swollen, even into the next day, so it's best not to use the epilator right before a big event. The epilator may not remove all of the sideburn hair, especially those close to your hairline. You can use clean tweezers to carefully remove any hairs that bother you. However, you may decide to...

Now, please write a short abstract for it in Vietnamese. Abstract:

Mua máy nhổ lông. Rửa mặt. Tỉa ngắn các sợi tóc mai dài. Đẩy máy nhổ lông lên phần tóc mai. Dùng nhíp nhổ các sợi tóc còn sót.


First, read the English article below.

An image of the entire desktop picture will be saved on your desktop named "Screen shot" with the date and time included in the file name. This will turn your cursor into a small cross. Once the cross pops up, you can click and drag over the image as you wish to save. You can double click on the image file on your desktop to open it. From there you can edit it, crop it, or rename it with your favorite program. If you click on the name and let the mouse hover over it, you can rename the picture right on your desktop.

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhấn phím Command ("Apple"), Shift và 3 cùng lúc. Để chụp phạm vi mà bạn muốn, hãy nhấn Command ("Apple"), Shift và "4" cùng lúc. Mở tập tin ảnh và chỉnh sửa.


First, read the English article below.

An important part of achieving hard goals is having the right mindset. It is important to remember that although some things are beyond your control, you make your own destiny.  Many people believe life is something that happens to them, rather than something they create for themselves. This is called an "external locus of control." It is a mindset that blames chance or other people when things don't work out.  An external locus of control is a self-defeating mindset. Strive instead for an "internal" locus of control. This is a mindset that says you control your own destiny. This is an empowering mindset that will help you stay motivated to achieve your difficult goal.  Pay attention to your self-talk. When you find yourself thinking: "there's nothing I can do about this" or "that's just how my life is," ask yourself if that is really true. You may indeed face a difficult situation that you did not create. But if this is the case, think about what you can do to improve it rather than accepting defeat.  Try to remember that you always have a choice. Another great way to motivate yourself is to try to envision the impact that striving for your goals will have on your life.  Imagining yourself at various stages of the process can boost your motivation by helping you see the benefits of your goals. This can be a good time to do some written brainstorming as you consider the positive consequences of pursuing your goal. A challenging goal is more easily achieved if you create an environment that encourages you to stay focused on your goal.  For example, if you are an alcoholic and trying to give up drinking, an important step will be to get all the alcohol out of your home. You will also probably need to spend less time with people that you would typically drink with. These people may encourage you to slip back into old habits. Instead, surround yourself with other people pursuing goals, and check in with them regularly. This can help create more accountability for you. Such people may also have helpful advice or...

Now, please write a short abstract for it in Vietnamese. Abstract:

Thay đổi tư duy. Xác định tác động. Hình thành môi trường phù hợp. Cống hiến thời gian cần thiết. Duy trì động lực (và cố gắng trở nên tiến bộ hơn ngay cả khi bạn không thật sự như vậy). Theo dõi sự tiến bộ của bản thân.


First, read the English article below.

An important part of being heard, especially at work, is to make sure you're speaking in the most effective way for your audience. Always consider who it is that you're going to be speaking to when you're trying to get heard.  Consider how they speak: do they speak quickly, rapid-firing their ideas? Do they speak more slowly and with more consideration? If you speak rapidly to a slower-paced person they're more likely to shut down no matter how good your ideas are. You want to set your speaking pace to your audience's listening pace. This is part of matching your communication style to your audience, but you need to know how to speak effectively to your colleagues. If you want them to hear you, then you need to speak on their level, which requires figuring out what that level is.  Find out what makes them tick and shape your idea to their perspective. If they maintain a blog, read it, if they write articles for a magazine relating to your field, check it out. You want insight into their ideas. Figure out what topics they’re interested in and what they value. To be heard effectively you have to gear your ideas towards what will interest your colleagues most. For example: if you find that your colleague is really interested saving the environment, then you might try to show how your idea will help with saving the environment. Take note of how one "takes the floor". Know how to get your opinion, thought, or comment heard. Observe how communications flows, and how a person gets his or her voice heard. This may vary greatly from culture to culture, workplace to workplace, and person to person.  Note behavior in meetings, office interactions, and such in workplaces. You might notice, for instance, that the boss will not respond well to subtle hints, but a direct approach works better. Take a look at individuals. Why does Cousin Sam get across to Grandmother? Or the intern from accounting gets attention, while you do not? Understand cultural differences. Sometimes it is subtle, sometimes not. The workplace culture...

Now, please write a short abstract for it in Vietnamese. Abstract:

Điều chỉnh phong cách giao tiếp phù hợp với đối tượng người nghe. Hiểu đồng nghiệp của bạn. Tránh hạ thấp ý kiến của bạn. Cập nhật thông tin. Chọn công cụ trình bày phù hợp nhất với bạn. Lên tiếng đầu tiên trong cuộc thảo luận. Đặt câu hỏi. Tương tác với người nghe. Đừng trông chờ ai đó sẽ hỏi ý kiến bạn.