First, read the English article below.

To find your business's profit, you'll want to begin by adding up all of the money your business has made in a set period of time (for instance, the quarter, year, month, etc.). Add up the total sales of goods or services by the business for the period in question.  This can be from multiple sources, including products sold, services rendered, membership payments, or, in the case of government agencies, taxes, fees, the sales of resource rights, and so on.  Note that you will need to subtract any amount of cash refunded to customers for returns or disputes in order to find an accurate figure for your total income. It's easier to understand the process of calculating a business's profit by following along with an example. Let's say that we own a small publishing business. In the last month, we sold $20,000 worth of books to retailers in the area. However, we also sold the rights to one of our intellectual properties for $7,000 and received $3,000 from book retailers for official promotional materials. If these represent all of our revenue sources, we can say that our total income is $20,000 + $7,000 + $3,000 = $30,000. A business's expenses can be very diverse depending on the type of operations the business engages in. In general terms, a business's total expenses represent all of the money that the business spends in the accounting period being analyzed.  See the section below for a detailed breakdown of the types of expenses that a business can incur as it operates. In our example, let's say that our business spent $13,000 total during the month that it made $30,000. In this case, we'll use $13,000 as our value for total income. When you've found accurate values for your business's total income and expenses, calculating your profit is not difficult. Simply subtract your expenses from your income to find your profit. The value you get for your business's profit represents the amount of money it has earned in the period of time you are focusing on. This money is the business owners' to use as they please....

Now, please write a short abstract for it in Vietnamese. Abstract:

Bắt đầu với tổng số thu nhập của doanh nghiệp bạn đang quản lý. Tính tổng chi phí kinh doanh của công ty trong một kỳ kế toán nhất định. Trừ tổng chi phí với tổng thu nhập. Lưu ý rằng lợi nhuận mang giá trị âm được gọi là “lỗ thuần”. Tra cứu các báo cáo kết quả hoạt động kinh doanh liên quan đến doanh thu và chi phí của doanh nghiệp.


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To gain weight in a healthy fashion, you need to add 200 to 500 extra calories into your daily meals. This can be difficult to do and many people feel full to the point they cannot keep eating. Having a variety of healthy, dairy free shake recipes can allow you to gain the extra calories without having to eat another meal.  Shakes and smoothies are very popular in the health foods movement as they add nutrients to your diet in a fun, easy-to-consume manner. A simple google search for dairy-free smoothie recipes will yield a variety of results. Most smoothies use some kind of liquid, usually fruit juice without added sugar or almond or soy milk, as well as a variety of fruits and veggies. Ingredients are blended in a food processor until mixed to your desired texture.  Many smoothies use additives like vanilla extract, cinnamon, or honey to give the smoothie added sweetness and flavor. You can experiment with mixing and matching different additives until the smoothie tastes good to you.  If you find a smoothie recipe that sounds good but uses a dairy product like milk or yogurt, you could try substituting it for a dairy- free alternative. Use soy or almond yogurt or milk instead, for example. Dieters are generally recommended to avoid the calories that come from beverages. However, if you're trying to gain weight, supplementing your diet with some calorie heavy beverages may be helpful.  With meals, drink fruit juices with no added sugars or sports drinks like gatorade. You should not, however, stop drinking water as eight glasses of water is essential to a healthy diet. Just drink water in addition to calorie heavy beverages.  While drinking calories is great for weight gain, it's important to put on weight in a healthy fashion. Avoid sugary beverages like soda or fruit juices with a lot of added sugar. You should also avoid trying to gain weight by increasing your alcohol consumption as alcohol can be particularly dangerous if you're malnourished. Protein powders are a variety of health supplements, sold at...

Now, please write a short abstract for it in Vietnamese. Abstract:

Uống sinh tố và nước lắc không chứa sữa động vật. Uống nước uống giàu calo. Hỏi chuyên gia dinh dưỡng về việc kết hợp bột protein không từ sữa động vật vào chế độ ăn.


First, read the English article below.

To help find mental peace, practice finding gratitude. This is where you look for and remember the things you are thankful for and the blessings you see in your life. When you take a moment outside of your immediate situation and allow yourself to take a look at all that you have to be grateful for, you can provide yourself with a sense of calm and mental peace and foster a feeling of connection to those around you.  It also helps bring about your spiritual wellness and helps you connect to something larger than yourself.  You can do short daily gratitude practices, such as making a mental list five things for which you are grateful. You can also keep the list in written form on your phone, computer, or piece of paper if you want to use it as a visual reminder. What you’re thankful for can be small or simple things in your day, such as a sunny day or a rejuvenating rainstorm. Research has found a link between gratitude practices and feelings of higher self-esteem, increased expressions of empathy, and a lower tendency towards depression and aggression. A common form of worrying that makes people get lost in the past or causes them to be irritated is called rumination. Ruminating is when your mind gets stuck in a loop of worries, replaying the same thoughts and concerns over and over again in your mind. This pattern can be very stressful and leave you feeling exhausted and take you further away from a peaceful state of mind. When you find yourself doing this, counteract the the habit by following this script, "I am ruminating, and ruminating won't do me any good and it will just make me upset. Let me see if I can keep myself busy/focus on something positive/do something relaxing." And then follow through by finding getting busy with an activity, finding something to focus on, or relaxing. In order to find mental peace, you have to find time to relax. This is necessary to create and maintain balance in your life. Relaxation time is when you relieve stress and take your mind off of worries about schedules,...

Now, please write a short abstract for it in Vietnamese. Abstract:

Thể hiện lòng biết ơn. Tránh nghiền ngẫm. Thư giãn. Chú ý đến ảnh hưởng của người khác.


First, read the English article below.

To prepare a roast duck dish that will serve 2 people, you will need to buy a 5/6 lbs duck. The most common varieties are Pekin or Long Island ducks, which have a pleasantly mild flavor. Muscovy ducks have a stronger, more gamy flavor. Remove the duck from its packaging, then remove the giblets from the cavity. You can do with these as you please: some people just throw them away, while others reserve the liver for making duck liver pâté and use the other giblets to make stock. Once the giblets have been removed, wash the duck in cold running water. Shake it out to remove any water from the cavity, then pat the duck with paper towels until the ski is very dry. Place the dried duck on a wire rack over a deep roasting pan lined with paper foil. Take a small, sharp paring knife and use it to score a crosshatch (diamond) pattern on the suck breast.  Be very careful -- you only want to score the fat, not the meat underneath. This is easier if you hold the knife at an angle. Next, prick the duck all over with the point of the knife -- again, you only want to prick the skin, not the meat underneath. Doing this will allow more fat to escape from the skin and will produce a crispier roasted duck.  Now, use the knife to remove any excess skin on either side of the cavity. You can discard this skin, or simmer it in water to remove the fat. Season the inside and outside of the duck with coarse salt and freshly ground black pepper. Truss the legs by crossing them and tying them with a piece of butcher's twine.  Before you truss the legs, you can fill the cavity with a quartered onion or a quartered orange -- this helps to keep the duck moist and adds moisture. Cut off the tips of the wings at the final joint, then tuck the wings underneath the duck (just as you would when roasting a chicken).

Now, please write a short abstract for it in Vietnamese. Abstract:

Chọn con vịt nặng 2-3 kg. Cắt bỏ nội tạng. Rửa thịt vịt. Khứa mỡ. Ướp vịt và bắt chéo chân vịt.


First, read the English article below.

To select a villager, stand in front of them, and place the reticle on them.  Right-click or press the left trigger button on the controller.  This displays a window. The spaces at the top of the window display what the villager has for sale.  The box in the lower-left corner of the window displays what the villager requires for the trade.  You must have the item they want in your inventory to make a trade. To select an item, click it or press the confirm button on your controller.  The item will you are trading will automatically be removed from your inventory, and the item you are purchasing will be placed in your inventory. Villagers have only one or two items when you first trade with them.  The more you trade with them, the more items they will have for sale.

Now, please write a short abstract for it in Vietnamese. Abstract:

Lựa chọn dân làng. Xem túi đồ (inventory) của dân làng. Lựa chọn vật phẩm bạn muốn mua.


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To start, make a firm fist with your hand. It does not matter which hand you're using. Place the thumb side of your fist against your abdomen. Your hand should be below the ribcage, but above the navel. Wrap your other hand around your fist. Press your hands in your abdomen. Do so over and over again until the object is dislodged. Use quick, upward thrusts as you attempt to dislodge the object. You should see a doctor after saving yourself from choking. They will want to make sure there was no damage. You should also call 9-1-1 or go to the ER if you are choking and cannot dislodge the object.

Now, please write a short abstract for it in Vietnamese. Abstract:

Nắm bàn tay lại thành nắm đấm. Đặt nắm đấm vào cơ hoành. Ấn vào cơ hoành. Đến gặp bác sĩ.


First, read the English article below.

To throw a punch with your right hand, place your left leg in front of you and your right leg back. Your knees should be slightly bent. As you gain momentum, make sure your body is relaxed.  It will increase your momentum and the force of your hit. The temple is the area on the side of a person's face, between the hairline and the eyebrows, at eye level. If the temple is accurately targeted, the punch will cause the brain to swing violently against the skull lining, causing a blackout. It's sometimes easier to use the palm of your hand for hitting, but in this case a fist is more accurate. Aiming at the side of the person's face, and hitting them from the side, is extremely hard to do with force when only using the palm. Generate more force with a hit by twisting your hips while you move into the target. If you want to put more force into your swing, be sure to use your hips as well as your arms.

Now, please write a short abstract for it in Vietnamese. Abstract:

Vào tư thế. Cố gắng thả lỏng cơ thể. Nhắm vào thái dương. Siết bàn tay thành nắm đấm và vung cánh tay. Sử dụng hông tạo ra lực đấm, không chỉ bằng cánh tay.


First, read the English article below.

To use AirPlay, you must have an iPad, iPad Mini, iPhone 4 or later, or the iPod Touch 4G or later. To use AirPlay with an Apple TV, you must have an iPad 2 or later, iPhone 4s or later, or the iPod Touch 5G or later. You can stream content to an Apple TV, AirPort Express, or AirPlay-compatible speakers.  This opens Control Center. ” This displays a list of all AirPlay-compatible devices connected to your Wi-Fi network. You’ll see an icon next to each device revealing the type of content you can stream to that particular device. For example, a television icon is displayed next to the Apple TV, which means you can stream videos on the Apple TV using AirPlay. After selecting a device, AirPlay streaming will be enabled. ” The media content will now start playing on your AirPlay-compatible device.

Now, please write a short abstract for it in Vietnamese. Abstract:

Xác minh khả năng tương thích của thiết bị iOS tương thích với AirPlay. Xác minh rằng bạn đang sở hữu một thiết bị có thể truyền phát nội dung bằng AirPlay. Kết nối thiết bị iOS và thiết bị AirPlay với cùng một mạng Wi-Fi. Vuốt lên trên màn hình thiết bị iOS. Nhấn vào “AirPlay. Nhấn vào thiết bị mà bạn muốn truyền phát nội dung. Chuyển đến phương tiện bạn muốn truyền phát bằng AirPlay, sau đó nhấn vào “Play” (Bật).


First, read the English article below.

To use this comparison formula, both sheets must be in the same workbook file. You'll see this at the bottom of the screen to the right of your open sheets.  Type or copy the following formula into A1 on your new sheet: =IF(Sheet1!A1<> Sheet2!A1, "Sheet1:"&Sheet1!A1&" vs Sheet2:"&Sheet2!A1, "")  Drag it down as far down as the first two sheets go. For example, if your spreadsheets go down to Row 27, drag the Fill box down to that row. After dragging it down, drag it to the right to cover the original sheets. For example, if your spreadsheets go to Column Q, drag the Fill box to that column. After dragging the Fill box across the new sheet, you'll see cells fill wherever differences between the sheets were found. The cell will display the value of the cell in the first sheet and the value of the same cell in the second sheet. For example, A1 in Sheet1 is "Apples," and A1 in Sheet2 is "Oranges." A1 in Sheet3 will display "Sheet1:Apples vs Sheet2:Oranges" when using this comparison formula.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở sổ làm việc có chứa hai bảng tính mà bạn muốn so sánh. Nhấp vào nút + nhằm tạo một bảng tính trống. Đặt con trỏ vào ô A1 trong bảng tính mới. Nhập công thức so sánh. Nhấp chuột và kéo hộp Điền thông tin ở góc ô. Kéo hộp Điền thông tin xuống dưới. Kéo hộp Điền thông tin sang phải. Tìm sự khác biệt trong những ô không trùng khớp.


First, read the English article below.

Tomatoes are high in lycopene, which is a natural DHT blocker. Lycopene is absorbed more efficiently from cooked tomatoes than from raw tomatoes. While a slice of tomato on your sandwich will help, a hearty tomato sauce over pasta is better. Carrots, mangoes, and watermelon are also good sources of lycopene. Other substances in food that naturally inhibit DHT, including L-lysine and zinc, can be found in almonds, peanuts, pecans, walnuts, and cashews.  Including nuts in your diet on a daily basis can help naturally reduce your DHT levels. Zinc is also found in leafy green vegetables, such as kale and spinach. Green tea is rich in antioxidants, and also helps slow or even stop the conversion of testosterone into DHT. Other hot beverages, including black tea and coffee, have a similar effect. For best results, drink organic, whole leaf teas. Avoid processed green tea "drinks," which may have less than 10 percent tea. You also want to avoid adding sugars or artificial sweeteners to your tea. Sugar causes inflammation and increases your body's production of DHT. Too much sugar in your diet will cancel out any benefit you get from other foods. Staying away from added sugars and sweets, such as cookies and candy, may seem pretty easy. But watch out for packaged and processed foods, which may contain sugar even though they don't taste particularly sweet. Your morning cup of coffee can help lower DHT production. However, consuming too much caffeine can have the opposite effect. Too much caffeine may also lead to hormone imbalances and dehydration, which inhibit hair growth. Stay away from caffeinated sodas, which also have sugar and other chemicals that can actually increase DHT production.

Now, please write a short abstract for it in Vietnamese. Abstract:

Cho cà chua vào nước sốt. Ăn các loại quả hạch như hạt hạnh nhân và hạt điều. Uống trà xanh. Loại bỏ đường trong chế độ ăn. Uống caffeine một cách chừng mực.


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Tongue needs a long, slow cooking process to become tender. Refer to the simmered recipe above for instructions on cleaning, then simmer in hot, salted water for at least 1 hour per pound of meat (0.45 kg).  For extra flavor, add onions, carrots, garlic, bay leaves, and/or your favorite chiles. Check on it every hour or so. You may need to add water to keep the tongue submerged. . You'll have plenty of time to make your own salsa while the beef is cooking. Just combine tomatillos with serrano peppers, diced onion, garlic, cilantro, lime, salt. Blend until combined but slightly thick. (For amounts and extra details, see linked recipe.) Once a knife can pierce through the thickest part of the tongue, remove it from the water with kitchen tongs. Once cool enough to handle — but still quite warm — cut through the white outer layer and peel off with your fingers. Slice into rough ½ inch (1.25 cm) slices for your tacos. Tongue is a fatty meat, and tastes delicious when it develops a crisp outer layer. Add a generous amount of oil or lard to a pan, about 3 tbsp (45 mL) for six slices, and heat until it shimmers. Add the tongue and fry until brown and crisp on all sides, flipping occasionally.  If you're using a grill instead, brush the slices generously with olive oil and heat on a 425ºF (220ºC) grill for about 10–15 minutes, flipping once. For a healthier options, just brown lightly in a small amount of oil, then simmer in the salsa verde for a few minutes. Set up platters of beef tongue, corn tortillas, and salsa verde for your guests to make their own tacos. You can also add all your favorite taco toppings, such as lime and cilantro.

Now, please write a short abstract for it in Vietnamese. Abstract:

Làm sạch và luộc lưỡi bò. Làm hoặc mua sốt Salsa Verde. Lột và cắt lưỡi bò. Chiên hoặc nướng vỉ đến khi miếng thịt lưỡi bò giòn. Ăn kèm bánh ngô Tortillas.


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Toss anything that doesn’t fit, clothing you haven’t worn in two years, and anything else that’s in poor condition. Doing so will free up space for new, more functional pieces. Don’t toss those clothes into a dumpster. Donate them to charity or give them to friends or relatives. If they are in decent condition, consider trying to sell them. After you’ve gotten rid of the junk, evaluate your wardrobe clearly and identify what’s missing. Your needs will depend on your individual lifestyle, but in general, you want to make sure you have:  blouses and casual shirts button-down shirts pull-over sweaters pants – at least one pair of jeans and at least one pair of trousers casual dresses casual skirts a jacket for cool weather (and one for even colder weather, if you live where it gets cold) at least one or two semi-formal or formal dresses shoes – at least one pair for workouts and one or two each for casual, business, and dressy outfits Once you know what you need, it’s time to shop! But don’t just rush to the mall. You'll save time if you research some popular online stores first. If you don’t see what you like, move on – save time by shopping at stores that fit your lifestyle. It’s tempting to simply order clothes online, but you’ll have better luck if you head out to the stores that seem promising and try clothes on. Sizes vary considerably from retailer to retailer, and it’s hard to know what will flatter you without seeing a garment on your body. If your budget is smaller, start browsing at lower-priced retailers. There’s no reason to spend too much – as long as a garment is well made and fits properly, you will look fantastic. That said, you don’t necessarily want the cheapest clothing available. If it wears out after two weeks or falls apart in the washing machine, it’s no bargain.  Do some additional research online and try to hit stores when they are having sales. This can allow you to pick up higher-end items for bargain-basement prices. Invest in a few key pieces that you will get a lot of mileage from...

Now, please write a short abstract for it in Vietnamese. Abstract:

Dọn tủ quần áo. Biết bạn cần gì. Hãy lập chiến thuật. Mặc thử quần áo nếu được. Tiêu tiền thông minh.


First, read the English article below.

Transitions are the sentences that connect the different pieces of your paper. There should be clear transitions between your introduction, each of your body paragraphs, and your conclusion. When you edit, make sure that your transitions are well-written.  There are several words you can use to indicate that you are transitioning to the next part of your paper. You want your reader to know when you have reached your conclusion. In addition to saying, "In conclusion....", there are other choices you can make. For example, you would try, "Finally,..." or "As this paper demonstrates...". Make sure to transition between each main point. You can use words such as, "In comparison", "Next", or "A different approach" to illustrate your are shifting topics. You have put a lot of hard work into your conclusion, and your paper as a whole. You wouldn't want your efforts to be marred by shoddy editing. Take time to thoroughly edit your paper before submitting it.  Look for spelling and grammatical errors. Use spell check to help you. Edit for content. Read each sentence of your paper to make sure that it makes sense and helps get your point across. Don't be afraid to make cuts. If you find a paragraph that doesn't add to your argument, get rid of it. Read out loud. This is an excellent way to catch errors that you didn't notice while reading. Sometimes it can be difficult to be objective about your own writing. Ask someone else to read your paper for you. A friend, classmate, or family member might be willing to offer some input.  Be open to constructive criticism. Don't take it personally if your friend offers some helpful pointers. Explain the assignment. You can say, "This paper is supposed to be an assessment of the public school system in Indiana. Are my points clear?" Ask your reader to pay careful attention to your conclusion. They might spot holes that you didn't see. After you have edited, make it is time to give your paper a final look. You want to take time to make sure that you have fulfilled all of the...

Now, please write a short abstract for it in Vietnamese. Abstract:

Chú ý đến các câu chuyển tiếp. Chỉnh sửa cẩn thận. Yêu cầu thông tin phản hồi. Kiểm tra lại các yêu cầu.


First, read the English article below.

Transporting food from across the country and around the world requires a considerable amount of fuel. This excessive fuel use contributes to air pollution. Instead of purchasing food that has traveled thousands of miles to get to your table, choose food that comes from nearby farms and that has been grown using sustainable methods.  Before you buy, ask the farmer or grower about their techniques to learn about their efforts to stop pollution.  Visit a local farm stand or farmers’ market to get fruits and vegetables straight from the people who grew them. Shop at your neighborhood food cooperative to find locally grown and produced foods. Check your neighborhood grocery store for locally grown produce and other local items. Organic fruits and vegetables are grown by farmers who use sustainable farming practices. For example, they avoid using chemical pesticides, which contribute to pollution of ground water. By choosing organic fruits and vegetables you will be contributing to farming practices that are better for the environment. Look for fruits, vegetables, and other products that are labeled as “organic” or “certified organic.” Starting a garden in your own backyard is another great way to help stop pollution. Plants and trees convert carbon dioxide into oxygen and act as a carbon sink, which means less pollution. In addition, the fruits and vegetables that you grow in your backyard will take the place of store bought items that may have had to travel many miles to end up on your plate. If you are new to gardening, start small. Plant a small container garden on your patio or plant a few tomato, lettuce, and cucumber plants in your backyard. You can increase the size of your garden over the years as you become more comfortable with gardening.

Now, please write a short abstract for it in Vietnamese. Abstract:

Chọn thực phẩm địa phương khi có thể. Chọn rau quả hữu cơ. Tự trồng rau quả.


First, read the English article below.

Trust your gut feelings and try to be honest with yourself. If you see these symptoms in another person and you're feeling rotten around them, it's time to face up to removing them from your life or dealing with them differently. And be kind to yourself. This isn't the time for berating yourself for being stupid enough to fall for a controlling person's antics; a controlling relationship can creep up on you unawares, cloaked in an initial interest in you and a seeming care for you which turns from all sweetness and roses into manipulative knife-twisting once the controller realizes you're "caught."  The stronger a person that you are, the harder a controlling person will work to tear you down. It's like an ego trip for them. In other words, this is a backhanded compliment to you, that you are actually a strong and caring person targeted by a conniving individual who aspires to have your traits but hasn't got the courage. Don't be afraid to reach out to others you trust for your emotional needs. This will allow you to gain a more healthy perspective about your life, as well as force you to seek out your own individuality and independence away from this person. Do not provide an explanation to this person for your need for these changes. That will only invoke more attempts at control since they will know what you're up to and their manipulations will prevail. Just make the changes. Expect the controlling person to try to pressure or guilt you into doing what they want. They may try to use manipulation, such as “Surely, you'd have to agree with...”, or “If you love me, you’ll do…” Or, they may try to use blunt force, such as "If you leave, then...", “You need to...”, etc. When you hear these sorts of words, don't yield your boundaries.  Be firm and make clear, direct statements, such as “I will not tolerate you monitoring my internet use. If we are going to stay together I need my privacy.” Don't be surprised by bad reactions to your removing yourself from their sphere of control. When controlling personalities...

Now, please write a short abstract for it in Vietnamese. Abstract:

Chấp nhận bản chất của người đó. Chuẩn bị sẵn sàng để thiết lập ranh giới, nêu và giữ vững quan điểm của mình. Đừng tìm cách thay đổi họ. Là một người đáng tin cậy (công bằng và chân thật) nhưng luôn giữ vững quan điểm trước một kẻ chuyên thao túng và bóp méo sự thật. Quyết định giữ khoảng cách. Có lòng trắc ẩn vừa đủ.


First, read the English article below.

Try not to be nervous. Remember that you’re not the only one looking for new friends. Depending on when you arrive at your new school, some cliques may have already formed, but there’ll be others just like you who are looking for new friends. Don’t put too much pressure on yourself. You might have fewer friends at your new school than you did at your old school, and that’s okay. As life goes on, there are peaks and valleys in social popularity and it isn’t your fault. . Never change who you are to try to fit in. If your friends don't accept you for you, they're not really friends. Most people belong with a certain clique simply because they are being themselves and their unique personalities and interests falls into that stereotype. For example, someone who is naturally athletic may become a jock in high school while someone who is naturally artistic will fit in with other artistic students. Clothes are a big part of image and self-confidence. Instead of trying to wear an outfit you think will impress people, focus on wearing clothes you like. They’ll give people an idea of your personality, but more importantly you’ll feel comfortable in your own skin. If your school has a uniform, try and see if there are ways to make it fit your style. Many schools will give you a choice of outfits, or you can try and wear a pin that reflects your style. As you work to become more confident, it’s important to change your mindset. Instead of worrying about not finding friends, picture yourself succeeding and meeting new people. Recognize all the small successes along the way, such as talking to someone new and enjoying the conversation. You’ll have an easier time making friends if you see yourself as a worthy friend. Write down some positive things about yourself, and keep the list somewhere handy so you can refer to it anytime you’re feeling less confident. A fun trick you can use for this is to think of your favorite celebrities. Write down qualities that both you and them possess; it’ll help you carry yourself more confidently.

Now, please write a short abstract for it in Vietnamese. Abstract:

Hít một hơi sâu và thư giãn. Hãy là chính mình Mặc trang phục mà bạn yêu thích. Hình dung ra đích đến của bạn. Dành chút thời gian ngẫm nghĩ về giá trị của bản thân.


First, read the English article below.

Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. This will vary in each person. Some examples of positive or distracting activities you can try are: playing video games, watching a movie (non-sexual), going for a walk, going window shopping, playing with a pet, reading a book, playing an instrument, creating art (painting, coloring, sculpting), and writing in a journal. Our obligations can help us focus on what is necessary (money, food, shelter, education, etc) rather than what is not essential for daily life (masturbation). Having less free-time overall can decrease your desire and actual ability to masturbate because it becomes an impractical part of your day. If you don't have time for it, you might not do it.  Make a list of the things you need to complete each day. This list might include things like: complete work or school projects, go shopping, clean bedroom, pay bills, practice the guitar, and exercise. Keep this list handy. When you have the urge to masturbate, look at your list and tell yourself, “I don’t have time to masturbate right now. I need to get all of this done today.” Get a job if you are old enough. A job is a good distraction and can help you structure your schedule. Not to mention you'll have money to spend on activities that can distract and entertain you! Sometimes your environment (being home alone, or in your bedroom) can increase your desire to masturbate. Since masturbation in public is most likely inappropriate and illegal, changing your environment may help to reduce your urge to masturbate.  If you have the urge to masturbate, take a walk outside or go for a drive. If you are in public it may prevent you from masturbating. Additionally, it can take your mind off of your desire to masturbate. Ask a friend to hang out or spend time with your family. It will likely limit your ability to masturbate if you are in front of other people. Exercise may help reduce sexual desires. If you masturbate...

Now, please write a short abstract for it in Vietnamese. Abstract:

Thực hiện một hoạt động nào đó. Tập trung vào nghĩa vụ của mình. Thay đổi môi trường. Tập thể dục. Suy nghĩ về những tác động tiêu cực. Đặt ra giới hạn.


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Try to see the joy in the world. Laugh with others, but not at them. Everyone appreciates someone who is jolly and jovial. Smiling and laughing a lot is a huge part of having a good personality. A lot of people seem like they have a good personality until you see them in an emergency or tense situation. Then they lose their cool. Don’t be this person! If you are in a tense situation, try to remain relaxed and see what you can do to resolve the situation. For example, let’s say your car breaks down on the highway and you’re going to be late to work. Don’t start yelling and screaming – that’s not going to fix anything. Keep your mind clear and start developing a plan to solve the problem. One important part of having a good personality is being willing to change your worldview. Listen to others and always be willing to change your mind. Don’t pass judgment on other people just because they act in a different way than you do. Keeping an open mind will allow you to make many new friends and probably live a much more interesting life. There’s no need to shut off parts of the world. Getting out of your comfort zone and experiencing new things can help you become more open-minded and develop new beliefs and habits. You could be the most talented, extraordinary person in the world, but if you don’t have any modesty than you probably won’t have a good personality. Always keep yourself level and balanced. Nobody likes a big ego.

Now, please write a short abstract for it in Vietnamese. Abstract:

Luôn vui vẻ và hạnh phúc. Cố gắng giữ bình tĩnh trong tình huống căng thẳng. Suy nghĩ phóng khoáng. Hình thành sự khiêm tốn.


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Try to walk outside at least three times a week. Or, do an exercise that is safe and comfortable for you. You can ask your doctor to recommend a proper exercise regimen. Exercise will improve your blood flow and nourish damaged nerves. Walking reduces your overall blood sugar levels and makes diabetes easier to control. If you successfully control your diabetes, your neuropathy will lessen. If you struggle with setting aside time to exercise, remember that you can take small steps to be active. For example, you can clean up the house, play with the dog, or hand wash your car. All of these will get your blood flowing. Fill a small container or tub with warm water and add 1/4 cup of Epsom salt for each cup of water. Make sure the water isn't over 100 degrees. Set your feet in the container or tub so that the water covers them. The warmth of the water can relax you and distract from the pain in your feet. And, Epsom salts contain magnesium which can relax your muscles. If you have an infection or swelling, ask your doctor before soaking in Epsom salts. Alcohol can be toxic to your nerves, especially if they are already damaged. You should limit yourself to four drinks spaced over the course of a week. Some forms of neuropathy are actually caused by alcoholism, so you should eliminate alcohol if you have any neuropathy. Stopping drinking can relieve your symptoms and prevent more damage. If alcoholism runs in your family, you may not want to drink at all. Consider giving alcohol up entirely to stay safe and healthy. This natural oil found in a wildflower is available in pill form. Ask your doctor to recommend a specific dose of the supplement evening primrose oil. Studies have shown that the fatty acids it contains can improve symptoms of neuropathy. These fatty acids improve your nerve function. Other sources of the beneficial fatty acid (GLA) include borage oil and black currant oil. Acupuncture is a traditional Chinese medicine in which needles are placed on specific pressure points. Stimulating these pressure...

Now, please write a short abstract for it in Vietnamese. Abstract:

Thường xuyên đi bộ. Ngâm chân. Tránh hoặc giảm tiêu thụ các thức uống chứa cồn. Uống dầu hoa anh thảo (evening primrose oil). Thử trị liệu bằng châm cứu. Cân nhắc các phương pháp điều trị bổ sung và điều trị thay thế.


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Turn the dials to the largest load size to completely fill your washer. Use the “heavy duty” cycle if you can’t manually set the amount of time your washer runs. Set the temperature knob to the hottest wash setting, press start so the drum starts to fill with water, and keep the lid open. If your machine has a “drum clean” cycle, use that setting instead. Add the baking soda while the water fills the drum so it mixes throughout the machine. The baking soda will react with the vinegar to lift any residue and clean the inside of your machine. Keep a box of baking soda in your laundry room separate from the baking soda you use for cooking. That way, you’ll be able to make the solution when you need it. Close the lid on the machine for 1 minute so the cycle can start. This will mix the baking soda, vinegar, and water more thoroughly and will get your cleaning solution throughout the entire drum. After a minute, lift the lid back up to pause the cycle. Some washing machines will lock the lid once the cycle has started. Press the stop or pause button to unlock it and open the lid. Shut the lid and press start on your machine if the cycle doesn’t immediately resume. Wait until the cycle is completely finished and the drum is drained of the solution. Clean the sides and top of your machine with a damp rag while your cycle is running to make the best use of your time.

Now, please write a short abstract for it in Vietnamese. Abstract:

Cài đặt máy ở chế độ chạy lâu nhất và nóng nhất. Đong 1 cốc (220 g) muối nở vào nước. Khuấy động nước trong lồng giặt và ngâm 1 giờ. Đóng nắp máy giặt để máy tiếp tục chạy.


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Type hangouts.google.com in your browser's address bar and hit ↵ Enter on your keyboard. If you're not automatically logged into your Google account on your browser, log in with your email or phone and your password. This button looks like a white "+" sign in a green circle below the Google logo in the upper-left corner of your browser window. The Search bar will list all matching results. Scroll down to find the person you want to invite, and click on their name or picture to invite them to start a Hangouts conversation. A chat box will appear on the right-hand side of your browser window. You will see "Let's chat on Hangouts!" as the default invite message in the chat box. Click on it and enter your own message text. This is the blue button below your invite message in the chat box. You will see a green check mark and a confirmation message saying "Invite Sent!" Your contact will receive your invite immediately.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở trang web Google Hangouts trên trình duyệt internet. Nhấn New conversation (Cuộc trò chuyện mới). Nhập tên, địa chỉ email hoặc số điện thoại của người mà bạn muốn mời. Bấm vào một người trong danh sách. Tùy chỉnh lời mời. Nhấn Send Invite (Gửi lời mời).


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Type https://www.paypal.com in the address bar and press ⏎ Return. Then click on Log in in the upper-right corner of the window. You can't deactivate your account from the PayPal mobile app. Type the email associated with your account and your password into the labeled fields and click on Log In.  Before you can close the account, you must verify it and transfer all remaining funds to your bank. If you have any unresolved issues, such as a dispute, or pending transactions, your account cannot be closed until they are resolved. It's in the upper-right corner of the window. It's a tab near the top of the window. It's next to "Close your account" in the "Account options" section of the window.   Your PayPal account will be closed. Once closed, a PayPal account can't be reopened.

Now, please write a short abstract for it in Vietnamese. Abstract:

Truy cập vào trang web https://www.paypal.com bằng trình duyệt. Đăng nhập vào PayPal. Kích chuột vào biểu tượng ⚙ ở góc trên bên phải cửa sổ. Kích vào nút ACCOUNT (Tài khoản) ở gần đầu cửa sổ. Kéo chuột xuống và kích vào Close (Đóng). Thực hiện theo yêu cầu trên màn hình. Chọn lý do bạn đóng tài khoản và kích vào nút Continue (Tiếp tục). Sau đó kích chuột vào Close Account (Đóng tài khoản).


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Unexplained weight loss, and a difficulty gaining weight, can be a symptom of lactose intolerance itself. This is especially so if you're newly diagnosed and still adjusting to your new diet. However, weight loss can also be a symptom of a number of underlying medical conditions. If you don't believe lactose intolerance is to blame, talk to your physician.  The causes of weight loss are vast and range from fairly benign ailments, such as minor dental issues, to more serious diseases like cancer and Parkinson's. It's important to get a physical evaluation by a doctor if you're losing weight unexpectedly. He or she will perform an exam and a number of tests based on your medical history and current health.  If your inability to gain weight is related to your lactose intolerance, your doctor can help you form a diet and exercise regimen that works for you. If you're having trouble gaining weight on a lactose-free diet, ask your regular doctor for a referral to a nutritionist. A good nutritionist can make recommendations for your diet based around your personal preferences and health needs. If your weight loss is related to a medical condition, your insurance provider should cover a nutritionist. If you're on any prescription drugs, check the list of side effects. There are a wide array of prescription medications that can cause unintentional weight loss.  Medications from migraine meds to psychiatric medication can sometimes cause weight loss. Meds for ADHD in particular are a culprit in sudden weight loss.  Talk to your doctor about switching to alternative medications if you believe any drugs you're taking are causing malnutrition.

Now, please write a short abstract for it in Vietnamese. Abstract:

Trao đổi với bác sĩ về cân nặng. Tìm kiếm lời khuyên từ chuyên gia dinh dưỡng. Đánh giá thuốc chữa bệnh.


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Unfortunately, no magazine, friend, family member, or doctor can tell you what decision is best for you—or for your family. If there are kids involved, then your decision gets even more complicated. Though you may think there's only one right answer, at the end of the day, you have to be honest with yourself and see what your heart is really telling you. It can take a long time to find the truth, but the most important thing is that you recognize that no one else can tell you what to do or what to feel—especially not your spouse. This can be an intimidating thought, because chances are that you will need some time to figure out the answer. But if there's something that your gut is telling you already, then you better listen. Remember that forgiveness really is a choice; it's not something that either happens or doesn't. If you're willing to forgive your spouse, or even to try to forgive him or her, then you have to decisively make the choice to do so. Forgiveness won't just fall into your lap or his, and you need to work to get there. The first step is accepting that you're going to try to make things work. Be honest with your spouse about this. Don't let your desire to forgive or not forgive remain a mystery. Let him or her know that you really want to try to make it work. If you want to start rebuilding your relationship, then you and your spouse should spend quality time together that has nothing to do with the fact that your spouse cheated. Work on doing the things you used to love together and avoiding the places that remind you of the cheating that took place. Make an effort to start from the bottom up, making sure your relationship has a solid foundation through daily activities before you move forward too fast. You can even discover a new activity, such as hiking or cooking, to do together. This can help you see your relationship in a new light. Just make sure you don't feel like your partner is suffering through it or trying too hard, though. When you're dealing with a cheating spouse, you may feel...

Now, please write a short abstract for it in Vietnamese. Abstract:

Làm những gì tốt nhất cho bạn. Lựa chọn tha thứ. Dành thời gian cho nhau mà không để chuyện ngoại tình ảnh hưởng. Chăm sóc bản thân. Tìm sự tư vấn. Trấn an con cái. Biết khi nào nên kết thúc mối quan hệ.


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Unless a recipe gives you a specific description of texture, butter is considered soft when it's about room temperature. It can easily be squished by a spoon, but still keeps its shape when left alone. There are several common methods of softening butter described below. For any of these methods, however, the butter will soften more quickly if cut into small cubes first. If the butter isn't frozen and the room is warm, small pieces of butter may only take a few minutes to soften. This is especially easy if you have the oven on nearby, or if the oven's top tends to stay warm constantly due to a pilot light. Do not place the butter directly on top of a warm oven, unless it is frozen. Keep an eye on butter in hot places to make sure it doesn't melt, as this can happen rapidly. To speed up the softening process, use electric mixer, or use this tip to easily mash the butter by hand. Stick the butter in a sealed zip lock bag with most of the air squeezed out. Using a rolling pin, your hands, or any heavy object, roll or mash the butter repeatedly. After a few minutes, the butter should feel significantly softer, without any signs of melting. Instead of a zip lock bag, you could put the butter between two sheets of parchment paper or wax paper. Fill a large bowl partway full of warm water, avoiding steaming hot water. Put the butter in a sealed zip lock bag or in a smaller bowl resting in the water bath. Keep a close eye on the butter and poke it occasionally to check the texture, as this method should only take a couple minutes to soften refrigerated butter. If you can't wait for frozen butter to thaw, grate it using a coarse, large-hole grater. The grated shreds of butter should thaw and soften within a few minutes in a warm room.

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhận biết  khi nào thì bơ mềm. Cắt bơ thành miếng nhỏ trước khi làm mềm. Để bơ ở gần bếp lửa. Nghiền hoặc tán để bơ mềm nhanh hơn. Cho bơ được bọc kỹ vào nước ấm. Làm mềm bơ nhanh chóng bằng cách bào sợi.


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Unless you're falling from an airplane, you won't have enough time to try this step. Maximize your surface area by spreading yourself out using this skydiving technique.  Position yourself so that the front of your body faces the ground. Arch your back and pelvis and tilt your head back like you're trying to touch the back of your head to the back of your legs Extend your arms and bend your elbows at a 90 degree angle so that your lower arms and hands point forward (parallel to, and on the sides of, your head) with your palms facing down; spread your legs to shoulder width. Bend your knees slightly.  Do not lock your legs and keep your leg muscles relaxed and fall into the motion to absorb most impact. For very high falls, the surface on which you land is the greatest influence on your chance of survival.  Search for steep slopes that gradually grow gentler, since you will not lose all of your momentum at once when you hit the ground. Observe the terrain below you as you fall.  Hard, inflexible surfaces such as concrete are the worst on which to fall.  Very uneven or jagged surfaces, which present less surface area to distribute the force of impact, are also undesirable. The best possible surfaces on which to fall are those that will compress or give way when you fall on them, snow, soft ground (such as a newly tilled field or in a marsh), and trees or thick vegetation (although these present a high risk of impalement). Water is only safe to fall into up to around 150 feet (45.7 m); past this height it will be little better than falling on cement as it cannot be compressed. Falling in water also presents the high risk of drowning (since you will most likely be knocked unconscious). Water is much safer to fall into if it is frothy and bubbly. If you're falling from an airplane, you will usually have about 1-3 minutes before impact. You will also have the ability to travel horizontally a good distance (up to a couple of miles or three kilometers).  From the arch position described above, you can direct your...

Now, please write a short abstract for it in Vietnamese. Abstract:

Giảm tốc độ rơi bằng tư thế ưỡn người ra. Tìm vị trí tiếp đất tốt nhất. Hướng cơ thể về vị trí tiếp đất. Sử dụng đúng kỹ thuật tiếp đất.


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Unlike bees, wasps and hornets do not die after stinging, and they will not leave their stinger in your flesh. They can, however, sting multiple times. Before treating the sting, make sure you are no longer near the wasp or hornet. If the sting is on your legs, arms, hands, or feet, you'll want to remove any tight clothes, shoes, or jewelry immediately. Swelling will occur, in which case it'll be very hard to remove these items later.  The arm or leg should be elevated for this purpose as well. The less it swells, the better you'll feel, so keep those limbs elevated. If it's on your leg, lay down as soon as you can. The best thing you can do for this sting is to ice it. Don't bother with the pharmaceuticals, don't bother with the old wives' tales of other remedies -- just place ice in a wrap of some sort and keep it on the area for 10 minutes. Remove it when it's getting too cold (you'll definitely know when that is), and repeat it in 10 minute increments. The pain and itchiness will subside almost immediately. Use an ice pack, ice cubes wrapped in a towel, or whatever you have lying around. You probably don't want the ice directly on your skin, so be sure to wrap it up. Dab a cotton ball or paper towel into white vinegar, and wipe it over the sting. Wasp and hornet stings are alkaline, which means that they can be neutralized by an acidic substance like vinegar. You may need to do this every few minutes since vinegar dries quickly. You can also soak a bandage in vinegar and place it onto the affected area. Change the bandage every few hours or as needed. This will keep vinegar on the wound at all times. These agents help the wasp or hornet sting by relieving the itching and burning sensation (antihistamine) and pain (acetaminophen). Symptoms will probably last 2-5 days; follow the instructions on the label for dosage. For those under 18, aspirin is not advised. Be sure to regularly clean the wound with soap and water. A sting is nothing to worry about unless it gets infected (or if you're allergic); by...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tránh xa ong để được an toàn. Nâng vết đốt lên và cởi đồ bó sát ra. Chườm lạnh vết đốt. Bôi giấm vào vết đốt. Uống kháng sinh (Benadryl) hoặc thuốc giảm đau (Tylenol). Giữ vết đốt sạch sẽ để phòng ngừa nhiễm trùng. Nếu người bị đốt bị mẫn cảm với ong bắp cày, hãy gọi Cấp cứu hoặc dịch vụ cấp cứu địa phương.


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Unlike bees, which build nests from wax, yellowjackets, hornets, and paper wasps build nests from paper and saliva. Search for yellowjacket nests in crawl spaces and wall void, and for hornets nests in trees, shrubs, and under the eaves of buildings. Also look for paper wasps nest under building overhangs. Note that paper wasps’ nests will be open on top. Check for the mud daubers’ long, cylindrical tube-like nests on the sides of buildings, in attics, porches, carports, lawn furniture, and the underside of unused equipment. You might also see more lumpy looking mud dauber nests. Look for mud daubers around drinking fountains, puddles, the edges of ponds, and well-watered lawns, where they collect the mud for their nests. Watch for burrows about the diameter of a pencil in well-drained, sandy soil. You’ll see that there is typically very little vegetation around digger wasp burrows. Note that burrows are usually dug in areas that receive direct sunlight.

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm những chiếc tổ giấy. Nhận diện những chiếc tổ bùn của ong bùn. Tìm hang của ong đào đất.


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Unlike most file types, DAT files can be created by virtually any program; as such, you'll need to know which program created the DAT file to figure out which program to use to open it. If you don't know which program was used to create the DAT file, you'll need to figure out which program to use before you can open the DAT file. Click or double-click the app icon of the program that was used to create the DAT file. This is usually in the top-left corner of the program's window. A menu will appear. It's in the File menu. Doing so will usually open a File Explorer window. If you're using Microsoft Office, you must double-click This PC in the middle of the page after clicking Open to open the File Explorer window. Click the file type box to the right of the "Name" text field, then click All Files in the resulting drop-down menu. This will allow the File Explorer to display all files, including your DAT file. Go to your DAT file's location, then click once the DAT file to select it. It's in the bottom-right corner of the window. Doing so prompts the DAT file to begin opening in your program. In some cases, you'll receive a warning that the file's contents don't match its file extension (or similar). If so, click Yes or Open to prompt the DAT file to open. For example, opening an Excel-created DAT file in Excel may result in a prompt warning you that the file may be corrupted. You can click Yes to open the file anyway. If you want to avoid having to drag the DAT file into its program every time you want to open it, you can change the file's extension. Keep in mind that you must know the exact extension used for the DAT file, as changing the extension to use even a slightly different format (e.g., MP4 instead of AVI) can result in the file breaking:  Right-click the DAT file, then click Rename. Select the dat portion of the file's name. Replace the dat section with the file's extension.

Now, please write a short abstract for it in Vietnamese. Abstract:

Xác định chương trình đã tạo ra tập tin DAT. Mở chương trình. Nhấp vào File (Tập tin). Nhấp vào Open… (Mở) nằm trong trình đơn File. Hiển thị tất cả tập tin trong File Explorer. Chọn tập tin DAT. Nhấp vào Open ở góc dưới bên phải cửa sổ. Xác nhận rằng bạn muốn xem tập tin khi được hỏi. Thay đổi phần mở rộng của tập tin DAT nếu cần thiết.


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Up until quite recently in history, the vast majority of births occurred in the home. As of 2009, however, in the United States, only about 0.72% of all births were home births. Statistics for most other developed countries are similarly low. Despite their relatively rarity in developed nations in the modern era, some mothers greatly prefer home births to hospital births. There are numerous reasons why a mother might choose a home birth over a hospital birth. However, it should be noted that some scientific studies have associated home births with a 2-3 times greater risk of complication. Though the elevated rate of complication is still not very high in absolute terms (corresponding with only several births experiencing complications per every 1,000), undecided mothers should understand that home births may be slightly more risky than hospital births. On the other hand, home births offer certain advantages that hospital births may not be able to, including:  Greater freedom for the mother to move, bathe, and eat as she sees fit A greater ability for the mother to adjust her position during labor The comfort of familiar surroundings and faces The ability to give birth without medical assistance (like the use of painkillers), if desired The ability to meet religious or cultural expectations for birth Lower overall cost, in some situations In certain situations, births carry an increased risk of complication for the child, the mother, or both. In these situations, the health of the mother and child outweigh any minor advantages a home birth may offer, so the birth should be carried out in a hospital, where experienced doctors and life-saving medical technology are available. Here are situations in which an expectant mother should definitely plan to give birth in a hospital:  When the mother has any chronic health condition (diabetes, epilepsy, etc.) When the mother has undergone a C-section for a previous pregnancy If prenatal screening has revealed any health concerns for the unborn child If the mother has...

Now, please write a short abstract for it in Vietnamese. Abstract:

Hiểu được những ưu điểm và nhược điểm của việc sinh con tại nhà. Hiểu khi nào không nên sinh con tại nhà. Hiểu về tính hợp pháp của việc sinh con tại nhà.


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Upon checking in, you’ll be given a few short forms to fill out. These forms will ask for your relevant medical history, as well as any illnesses, injuries, or unusual conditions you’ve recently experienced. Answer each question as honestly and accurately as possible.  Be sure to mention any prescription medications you’ve been taking, along with any other health-related details that might be worth looking out for. It may be a good idea to write down key parts of your medical history beforehand if there’s anything important you might forget. Next, you’ll undergo a brief examination to confirm that your heart rate, blood pressure, and hemoglobin levels are normal. The technician may also record other physical stats like height, weight, sex, and age. They’ll then prepare you to give blood by positioning your arm and swabbing the injection site.  A quick checkup is needed to assess your physical condition and ensure that the donated blood is coming from a healthy individual. To measure your hemoglobin and iron levels, the technician will prick your fingertip an analyze the blood droplet. Let your technician know whether you’d prefer to be in an upright or reclined position while having your blood drawn, as well as which arm you want to give from. Once you’re ready to begin, relax and get comfortable. You’ll feel a small poke, then a subtle cool sensation while the machine slowly extracts your blood. The donation process itself takes about 8-10 minutes, during which 1 pint of blood will be collected. A book, smartphone, or mp3 player can be a welcome distraction while you’re attempting to sit still. If you’ve come unprepared, you could also pass the time by chatting with your technician or going over the day’s to-do list in your head. 8-10 minutes may sound like a long time, but it will be over before you know it.  Make sure whatever activity you bring isn’t too much of a disturbance. You may be asked to keep your arm perfectly still while your blood is being drawn. If the sight of blood makes you squeamish,...

Now, please write a short abstract for it in Vietnamese. Abstract:

Cung cấp thông tin y tế cơ bản. Kiểm tra sức khỏe. Ngồi hoặc nằm. Giải trí trong khi kỹ thuật viên lấy máu.


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Urban Dictionary defines a crush as “a burning desire to be with someone who you find very attractive and extremely special.” Crushes make you feel crazy emotions--like feeling shy and uncontrollably giddy at the same time. You can’t always choose who you have a crush on, but you can choose how you react once you figure out that you have a crush on someone. The term ‘crush’ gets thrown around a lot. It can mean that you simply have a passing infatuation with someone, or that you really like him or her.   The Friendly/Platonic Crush (sometimes called a "squish"): It is important to remember that not all strong feelings are romantic, some of them can be platonic as well. Letting yourself trust someone and become really close to someone, without necessarily having romantic feelings for them, is a really special thing. Wanting to be around a person all the time may just mean that you have gone from friends to best friends. It's totally normal to have a friend crush - you should want to hang out with your BFF as much as possible and have a platonic relationship with them.  The Admiration Crush: When you idolize a person (like a celebrity, teacher, or classmate who has done something really cool) you may realize that you have really intense feelings about that person and what they have done. These feelings might be mistaken for romantic feelings simply because they are so intense. Feeling slightly awed in the presence of someone who has done something amazing or can teach you great things is natural. Often, it's best to let a bit of time pass before really thinking too hard about these feelings. Generally once you have spent a lot of time with this person, you will have learned a lot from them and may begin to feel like you can stand on equal ground. You may find that your crush-like feelings simmer down once the initial awe of being in their presence wears off.  The Passing Crush: It is human nature to be attracted to other people. Even if you are in a great relationship, you still might find that you feel...

Now, please write a short abstract for it in Vietnamese. Abstract:

Hiểu được kiểu tình cảm thầm thương ai đó. Hãy biết rằng có rất nhiều kiểu tình cảm thương mến. Tìm hiểu xem tình cảm thương mến của bạn dành cho họ đang ở mức độ nào.


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Use a fruit wash if you have one, or rinse the watermelon under the faucet to remove dirt, germs, and pesticides from the watermelon rind. It’s important to wash the rind because everything the knife touches on the outside of the melon will end up in contact with the watermelon flesh as it slices through. Hold the section in one hand while you slowly cut the flesh away from the rind.

Now, please write a short abstract for it in Vietnamese. Abstract:

Rửa vỏ dưa hấu. Cắt rời ruột dưa hấu khỏi vỏ.


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Use a pastry brush or a paper towel to oil both the top and bottom plates of the waffle iron. Do this before you make each waffle, or it is very likely that the waffles will stick.  Check the instructions that come with your waffle maker. Many non-stick waffle makers don't need to greased. If yours doesn't need to be greased, skip this step. Use 1/2 to 1 cup of batter, depending on your waffle iron.  If you're not sure, go a little under the amount you think you will need. The batter will puff up as it cooks. Spoon it evenly into the bottom plate of the waffle iron. Allow about 3 to 5 minutes for the waffle to form. If you like your waffles brown, cook them for a longer period of time.  Don't press on the lid. The lid will press down enough and the waffles will naturally puff a little.  Watch the steam production.  It will stop or reduce greatly when the waffles are done. Listen and watch for the thermostat in your waffle iron to turn off and on.  Sometimes having it turn off is a cue that the waffles are done. Waffles get a lot less sticky once they're properly cooked. If the waffle iron is hard to open and you oiled it properly, try giving it another minute. Don't open the waffle iron if you can help it. Try to cook each waffle in one go.  If you do open the waffle iron on a waffle that's still a bit too pale, carefully close it again and let it go a bit longer.

Now, please write a short abstract for it in Vietnamese. Abstract:

Bôi dầu lên khuôn bánh tổ ong. Cho bột vào khuôn. Đóng nắp lại và đợi đến khi bánh tổ ong chín.


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Use a pen and ruler to draw the rectangle first. Cut the rectangle out with a pair of scissors or a craft blade.  You can also use foam core. It is the same thing you use for presentation boards. For a fancy car, paint the cardboard with acrylic paint or cover it with duct tape. Let the paint dry before moving on. Use bottle caps or large coins to trace four circles onto a sheet of cardboard. Cut the circles out using a pair of scissors or a craft blade. Make the circles as even as you can. You can also use bottle caps instead of cardboard.

Now, please write a short abstract for it in Vietnamese. Abstract:

Cắt bìa các-tông thành một hình chữ nhật kích thước 7,5 x 15 cm. Làm bánh xe.


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Use a rag soaked in cool water or a bag of ice wrapped in a towel. Place the cool compress against your sunburned skin for up to 20-30 minutes. Repeat the process every 3-4 hours for the next few days. This will cool your skin and help it heal faster. Use a clean rag or towel each time. Spending time outdoors without protecting your already damaged skin will increase the risk of peeling, and worsen your burn. This is because the outer protective dead skin cell layer is damaged, so more harmful UV rays will pass through this layer of skin. Wear a broad spectrum sunscreen with an SPF 30 or higher if you are going to be outside with already sun damaged skin. Also wear protective clothing and accessories (hats, sunglasses) to prevent further damage. The soothing and moisturizing properties in oatmeal can help the skin retain its natural moisture and prevent burned skin from peeling. To make an oatmeal bath, stir 1-3 cups of oatmeal into a bathtub filled with warm water. Soak in the oatmeal bath from 15-30 minutes, and rinse your body with clean water when you are finished soaking in the oatmeal.  After your oatmeal soak, apply a moisturizer to your body to further add hydration to your skin. Consider following this remedy daily before going to bed to give your skin the best chance of not peeling after a sunburn. Aloe vera is a natural cactus extract that has long been hailed around the world for its soothing properties. You can buy an aloe vera lotion, pure aloe vera gel, or break open an aloe vera plant, and apply the plant juices directly to your peeling skin. The aloe vera can aid healing, fight the sunburn pain, and avoid infection.  Try looking for pure aloe vera that is 98% to 100% aloe vera to avoid feeling sticky.  Consider storing the aloe vera in the refrigerator so it feels even cooler when you apply it to your skin.

Now, please write a short abstract for it in Vietnamese. Abstract:

Cung cấp nước cho cơ thể. Tránh tổn thương thêm do nắng. Tắm bột yến mạch. Thoa lô hội lên vùng da bị cháy nắng.


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Use a shampoo labeled for cats or dogs; never use shampoo for people on your pets. Begin washing your pet's head and neck first so the fleas don't jump up into its eyes, mouth, and ears. Bathing your pet any more than once a week could lead to skin irritation. Using moisturizing shampoo that contains oatmeal can help prevent your pet's skin from getting too dry. At least once a day, run a fine-toothed flea comb through your pet's dry fur. Periodically dip the comb in a cup of hot, soapy water or a 1-to-1 mixture of alcohol and water to kill the fleas you pick from the fur. Watch out for fleas that jump off of your pet. While your pet's coat should be dry, a bathtub is a good place to groom it. You'll have an easier time seeing fleas against the smooth, white surface. Slice a lemon thinly, and add it to pot filled with 1 US pint (470 mL) of water. Bring it just to a boil, then remove it from heat, cover it, and let it sit overnight. Strain the liquid into a spray bottle, then spritz your pet and massage the solution into its fur.  You could also purchase a citrus pet spray online or at a pet store. Citrus can deter fleas for up to 24 hours, but daily applications could irritate your pet's skin. Try spraying every 3 or 4 days, and gradually spray more frequently if there are no signs of skin irritation. Avoid spraying near your pet's face. Discontinue use if you notice red or dry skin, or if your pet scratches itself persistently. It's always best to consult your pet's vet before treating it with a home remedy. If you have a cat, it's best to keep it indoors at all times. If you have a dog, take it outside for short potty breaks. When you take it out, avoid shady, damp areas with lots of overgrowth. Limiting the time your pet spends outdoors will help reduce its exposure to fleas.

Now, please write a short abstract for it in Vietnamese. Abstract:

Tắm cho thú cưng ít nhất mỗi tuần một lần. Chải lông thú cưng hàng ngày bằng lược chải bọ chét. Thử xịt dung dịch cam chanh lên thú cưng. Giữ thú cưng ở trong nhà càng nhiều càng tốt.


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Use a slotted spoon or wire strainer to scoop a soft boiled egg out of the hot water in your pan. Place the egg in an egg cup. You can place it pointy side up or down. The cup will prevent the egg from rolling around on your plate which will make it easier to eat. If you don't have an egg cup, you can set the cooked egg in a shot glass, small bowl, or tea cup. Malaysian style eggs and toast is a popular breakfast in Malaysia and Singapore. Crack one soft-boiled egg into a small ramekin, so the soft yolk is contained. Use a soft-boiled egg with a very soft white. Pour a little soy sauce over the egg and serve it with toast. You can also sprinkle the eggs with white pepper and serve the toast with coconut jam. Soft boil an egg using the cold start method. Simmer the egg for exactly 4 minutes and then remove the egg using a slotted spoon. Set the egg in your egg cup and crack it open. Toast and butter a piece of bread to serve with the dippy egg. To make classic toast soldiers, slice the toast into several long strips. You can dip the toast soldiers into the soft-boiled egg yolk.

Now, please write a short abstract for it in Vietnamese. Abstract:

Dùng trứng trong chén. Dùng trứng lòng đào theo phong cách Malaysia. Nhúng bánh mì nướng vào trứng lòng đào.


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Use a soil mix that is 1 part potting mix or peat moss to 1 part sand or vermiculite. Add soil to the pots you want to use and dampen thoroughly. Check to make sure there are no dry areas in the soil. Cut at least 2 inches (5.1 cm) below a leaf node. Cut off leaves below the top leaf pair, being careful to cut above the leaf nodes. Removing these leaves causes the plant to produce more roots. Although optional, if you trim the largest leaves to about half of their current size, it can help increase root production. You can use either a liquid or powder form of rooting hormone. Hydrangea cuttings will propagate without rooting hormone, but roots will grow more quickly if you use it. Push down gently until the cutting is 2 inches (5.1 cm) into the soil. It will usually take 2 to 3 weeks for cuttings to root, but it may happen more quickly depending on temperature and humidity.  Place your potted cuttings outdoors if your outside temperature ranges from 60 to 80 degrees F (15.5 to 26.7 degrees C) and you have an area available protected from wind with partial shade. Keep potted cuttings indoors if you are experiencing hotter or colder temperatures. Make sure the rooting hydrangea cuttings receive partial or filtered sunlight. Keep soil moist, but do not over water. Soil shouldn't become soggy as over watering can lead to rot. If you feel resistance, the cutting has rooted. You can transplant now or allow the cutting to further develop its root system.

Now, please write a short abstract for it in Vietnamese. Abstract:

Chuẩn bị chậu để trồng một hoặc nhiều cành. Dùng kéo sắc hoặc kéo tỉa cây để cắt cành đã chọn. Tỉa bớt lá. Tỉa một phẩn những chiếc lá trên cùng. Nhúng đầu cắt của cành cây cẩm tú cầu vào hormone kích thích ra rễ. Cắm cành cây vào chậu đất đã chuẩn bị. Chờ cho cành cây ra rễ. Thử kéo nhẹ một cành sau khi cắm xuống đất được 2-3 tuần.


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Use a steam vaporizer or cool-mist humidifier to reduce sinus inflammation. You can also create moist air by filling a basin of hot water, bending over it (taking care not to get too close) and covering your head with a towel. Breathe in the steam. Or, you can take a hot shower, breathing in the steam. Try to breathe in moist air two to four times a day in 10- to 20-minute intervals. Your home humidity level should be around 45%. Below 30% is too dry, and over 50% is too high. Use a tool called a hygrometer to measure the levels. Alternating between applying hot and cold compresses. Place a hot compress across the sinuses for three minutes, and then a cold compress for 30 seconds. You can repeat this procedure three times per treatment and between two and six times a day. You can also run hot or cold water over a towel, wring it out, and apply it to your face to get the same effect as a compress. Be sure to drink plenty of fluids, which can help thin out the mucus in your sinuses. This will make it easier to drain and can help with overall hydration. According to studies, men should try to drink 13 cups of water a day, while women should drink around nine. Some people find that drinking hot fluids can help. Enjoy your favorite cup of hot tea or drink broth to thin out the mucus. Follow the packaged instructions and use it up to 6 times a day. Saline nasal sprays can keep the cilia in your nose healthy. This will reduce inflammation in your nose and help treat your sinuses. It also moistens nasal passages to remove dried secretions which helps drain the mucus. Nasal sprays might help remove pollen, which can improve allergies that may cause sinus headaches. You can make your own saline solution by mixing 2 – 3 teaspoons of kosher salt to 1 cup of distilled, sterile, or previously boiled water. Mix and add one teaspoon of baking soda. Use it with a bulb syringe or dropper to insert into your nasal passages. You can also use this up to six times a day. Create a saline solution and place it in the neti pot. Stand...

Now, please write a short abstract for it in Vietnamese. Abstract:

Làm ẩm không khí. Chườm nóng lạnh. Uống đủ nước. Sử dụng nước muối xịt mũi. Dùng bình rửa mũi.


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Use an Ethernet cable to connect your two computers to one another.  You'll need an Ethernet to USB-C adapter to plug into your Mac's Thunderbolt 3 port before you can attach an Ethernet cable to the Mac. If both your Mac and your Windows computer are connected to the Internet, you can transfer the files over Wi-Fi; however, doing so will lead to much slower file transfers than if you use a cable. To do so:  Open Control Panel by typing control panel into Start and then clicking Control Panel. Click Network and Sharing (skip this step if you see "Small" or "Large" in the upper-right side of the window). Click Network and Sharing Center  Click Advanced sharing settings  Check the "Turn on file and printer sharing" box. Do the following:  Open Start  Click File Explorer  Select the folder that you want to share. Click the Share tab. Click Specific people...  Select Everyone from the drop-down menu at the top of the window. Click Share  Click Done To do so:  Open the Apple menu  Click System Preferences...  Click Sharing  Check the "File Sharing" box. Change the "Everyone" permissions from "Read Only" to "Read & Write". Click the ＋ icon below the list of shared folders, then double-click the folder that you want to share. You may have to click Add to add the folder to the list of shared folders. You can do this from within the File Explorer:  Open Start  Click File Explorer  Click the Mac's name below the Network heading on the left side of the File Explorer. Open the shared folder. Select the files that you want to save, then press Ctrl+C  Go to a folder on your computer and then press Ctrl+V. You can do this from within the Finder:  Open Finder. Click your Windows computer's name in the lower-left side of the window. Open the shared folder. Select the files that you want to save, then press ⌘ Command+C  Go to a folder on your Mac and then press ⌘ Command+V.

Now, please write a short abstract for it in Vietnamese. Abstract:

Kết nối hai máy tính. Bật chế độ chia sẻ tập tin trên máy tính Windows theo cách sau: Chia sẻ thư mục theo cách sau: Bật chế độ chia sẻ tập tin trên máy Mac theo cách sau: Chia sẻ thư mục từ máy Mac. Truy cập các tập tin trên máy Mac từ máy tính Windows. Truy cập vào tập tin trên máy tính Windows từ máy Mac.


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Use caulk to seal cracks around door and window frames. As a bonus, your heating and air conditioning bills will be reduced. It may be necessary to hire a chimney sweep. If there is lint inside the works of the dryer, this is a fire hazard and suggests that there is a problem with the venting system. Check the ductwork and exterior venting for holes and blockages. Fix as needed.

Now, please write a short abstract for it in Vietnamese. Abstract:

Phần lớn bụi trong nhà là từ bên ngoài bay vào. Kiểm tra xem ống khói lò sưởi có bị đóng tro và muội hay không. Kiểm tra máy sấy quần áo có bị mắc sợi vải bên trong hay không.


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Use of diuretics can contribute directly to low potassium.  Some patients with medical conditions such as high blood pressure may require diuretics for treatment. However, if these are leading to low potassium, you may need to talk to your doctor about an alternate medication. Diuretics are a class of medication that includes furosemide and hydrochlorothiazide (HCTZ). Diuretics attempt to relieve high blood pressure by increasing the urination rate. However, this can cause minerals like potassium to be hard to maintain in balanced to the bodily needs, as they are excreted from the body in the urine. While some causes of low potassium are medical, some can be prevented by lifestyle changes.  If you drink alcohol excessively, use laxatives too frequently, or constantly sweat profusely, you could be causing your low potassium.  Talk to a medical professional about changing these habits or altering your environment to assess the problem.  You may need to seek treatment for alcohol addiction if you do not feel that you can drink less on your own. If you overuse laxatives, talk to your physician about how to reduce your reliance on them through natural methods. If you sweat profusely, you may need to change your work or living environment.  Keeping cooler, staying hydrated, or taking medical steps to sweat less may be necessary. Other conditions that can lead to low potassium include chronic kidney disease, diabetic ketoacidosis, diarrhea, aldosteronism, hyperaldosteronism, and antibiotic use. Low potassium can be an indicator of other serious medical conditions. Chronic kidney disease and diabetic ketoacidosis can lead to low potassium and should be addressed immediately.  Additional conditions that may lead to low potassium are a folic acid deficiency or stomach ailments that cause persistent vomiting or diarrhea. Hyperaldosteronism leads to a syndrome that includes hypertension and hypokalemia. The best way to increase your potassium level is by eating potassium-rich foods.  You can also take a potassium...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nói chuyện với bác sĩ về việc sử dụng thuốc lợi tiểu. Đánh giá lối sống để xác định nguyên nhân tiềm ẩn. Xét nghiệm để phát hiện bệnh lý. Điều chỉnh chế độ ăn.


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Use screens to keep out insects if they are a problem. Fans keep the air circulating and produce a small cooling effect. Place a wet face cloth on the fan to produce a mini air-conditioning effect. Be careful to set the wet cloth only on the outer cage part of the fan so that it cannot be caught by the fan blades. Also do not leave the room without removing the cloth from the fan.

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Use the Android's charging cable to connect your Android to one of your computer's USB ports.  If your Mac doesn't have a USB port, you will need to purchase a USB-C to USB-3.0 adapter. If your Android prompts you to select a connection type, tap Media device (MTP) on its screen before continuing. To do so:  Go to http://www.android.com/filetransfer/  Click DOWNLOAD NOW  Install Android File Transfer This blue-faced icon is in your Mac's Dock. Click the pictures' folder in the left-hand column of folders. This will open the folder in the Finder window. Click and drag your mouse across a group of pictures you want to select, or hold down ⌘ Command and click each picture you want to select individually. Click the Edit menu item, then click Copy in the resulting drop-down menu. If Android File Transfer doesn't automatically open, click the Launchpad spaceship icon, then click the Android File Transfer icon, which resembles a green Android mascot. You can also click Spotlight in the top-right corner of the screen, type in android file transfer, and then click the Android File Transfer icon. Depending on where you want to store your photos, this step will vary. This will open to another folder. It's where your Android's photos are stored. Click anywhere in the folder, then click Edit and click Paste Items in the drop-down menu. Your copied photos will begin transferring over to your Android. Once they finish doing so, you'll be able to view them in your Android's Photos app.

Now, please write a short abstract for it in Vietnamese. Abstract:

Kết nối thiêt bị Android với máy tính Mac. Tải và cài đặt Android File Transfer. Mở Finder. Chọn thư mục chứa ảnh. Chọn ảnh cần chép. Sao chép ảnh. Mở Android File Transfer. Nhấp đúp vào thư mục Internal storage (Bộ nhớ trong) hoặc SD card (Thẻ nhớ SD). Nhấp đúp vào thư mục DCIM. Nhấp đúp vào thư mục Camera. Dán ảnh vào thư mục này.


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Use the USB cable to connect your iPhone, iPad, or iPod Touch to your computer. Removing your jailbreak will completely remove Cydia and all of the jailbreak tweaks and apps on your device. You will be using iTunes to backup and restore your device to its factory state, removing the jailbreak and all traces of Cydia. You will lose all of your jailbreak tweaks, but you won't lose any of your data. This will open the Summary window. Back Up Now. This will make a complete backup of your device on your computer's hard drive. The backup process will take a few minutes to complete. Restore iPhone/iPad/iPod... button. iTunes will ask you to confirm before the restore process continues. Your iOS device will be wiped clean, which will take several minutes. After your device has been restored, iTunes will give you the option to setup the device as new or to load a backup file. Select the backup that you just created and choose to restore from it. This will restore all of your data and settings, while eliminating the jailbreak, Cydia, and all of the tweaks and Cydia apps you installed. Loading the backup will take a few minutes. You can monitor the progress on your iOS device's screen.

Now, please write a short abstract for it in Vietnamese. Abstract:

Kết nối thiết bị iOS với máy tính. Mở iTunes nếu ứng dụng không tự mở. Chọn thiết bị iOS ở phía trên cửa sổ iTunes. Chọn "This computer" (Máy tính này) và nhấp vào nút . Nhấp vào nút . Nạp lại bản sao lưu sau khi quá trình khôi phục hoàn tất.


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Use the following steps to open the Command Prompt on Windows:  Click the Start menu. Type "cmd". Right-click the Command Prompt icon. Click Run as Administrator. This activates your administrator account in the Command Prompt. You should never use the administrator bypass on a computer that isn't yours--that is, a work computer or an otherwise-shared computer. To do so would be considered hacking, which is illegal. Use the following steps to restart your computer.  Click the Start menu. Click the icon that resembles a circle with a line through the top. Click Restart. You should see an administrative account listed among the other user accounts. By default, the administrative account does not require a password to log in and should allow you to access anything you want on the computer. You can also bypass parental controls on a Mac.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở Command Prompt. Nhập net user administrator /active:yes và nhấn ↵ Enter. Khởi động lại máy tính bằng cách: Mở tài khoản Administrator.


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Use the spade to dig holes to the depths required by the various vegetables you're planting. Put a little fertilizer into each hole, then drop the seeds into the holes or gently place the seedlings into them. Cover the holes with topsoil and a layer of mulch, if required. For the first few weeks, while the vegetables take root, you need to keep the topsoil moist. Use the misting function on your garden hose to lightly spray the garden every day.  Check the soil often. If it seems to be dry, mist it again. Avoid watering the garden at night. If water sits all night without getting absorbed or evaporating, it could cause fungus to grow. As the vegetables take and begin to sprout, take notice of non-vegetable plants that may also be taking advantage of the fertilizer and water you're providing. Grasp the weeds close to the roots and gently pull them out, then throw them away in an area away from the garden so their seeds don't spread. Be careful not to pull up newly sprouted vegetables. Before the vegetable plants begin to bear fruit, you might want to put up a fence to keep out the rabbits and squirrels. A short chicken wire fence usually does the trick. If you have deer, however, you might need to build something larger. Give the vegetable plants the amount of water, pruning, and fertilizer they require. Continue weeding the garden frequently as the vegetables grow throughout the summer. When it's time to harvest vegetables, pick only the ripest ones first and allow the others more time to grow.

Now, please write a short abstract for it in Vietnamese. Abstract:

Đào hốc và đặt hạt giống hoặc cây con xuống. Tưới vườn. Nhổ cỏ dại. Không để các con vật vào vườn. Chăm sóc tùy theo nhu cầu của loại rau.


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Use two fingers to swipe down from the top of the screen, then tap the "Settings" gear icon in the upper-right corner of the resulting drop-down menu. You can also tap the Settings app in the App Drawer. This app's appearance varies depending on your Android's manufacturer. You'll find it at the bottom of the Settings menu. If you're on a tablet, this option will be entitled About tablet instead. Scroll through the "About phone" page until you find an option entitled "Build number". Depending on your Android, you may have to open an additional menu to view the "Build number" section. If you're on a Samsung Galaxy Android, you must tap Software information to find the "Build number" heading. This will result in a message that says "You are now a developer!" appearing at the bottom of the screen. If you don't see the "You are now a developer!" message appear, keep tapping the "Build number" heading until you see it. Tap your Android's "Back" key to do so. On a Samsung Galaxy or any other Android on which you opened a menu inside the About phone menu, you'll tap the "Back" key twice. It's either directly above or directly below the About phone option. This option's location will vary depending on your Android, so scroll down through the Developer Options menu until you find the Memory option. On Samsung Galaxy Androids, you'll instead select the Running services option. In the "Memory" menu, look for information about your Android's RAM usage and total capacity. On a Samsung Galaxy, you'll find this information in the "RAM status" section at the top of the screen.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở phần Settings của Android. Cuộn xuống cuối màn hình và chọn About phone (Giới thiệu về điện thoại). Tìm tiêu đề "Build number" (Số phiên bản). Nhấn vào tiêu đề "Build number" 7 lần. Trở lại trang "Settings". Nhấn vào Developer options nằm ngay phía trên hoặc dưới tùy chọn About phone. Tìm và nhấn vào tùy chọn Memory. Xem RAM của Android.


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Use your hands or a pastry cutter to incorporate the shortening into the flour mixture. Mix together until the ingredients are well combined. If needed, add a little more water to ensure a good, smooth consistency. If the pastry seems too moist, adjust with a little more flour. . Place the dough on a floured work surface and form it into a ball. Use the heels of your hands to push down on the dough, then turn the dough and push it again. Continue until the dough becomes smooth and elastic. Place it in a mixing bowl and cover with plastic wrap. Set aside for a minimum of 30 minutes before rolling. Resting the dough will help the puffs become lighter and less dense, so don't skip this step.

Now, please write a short abstract for it in Vietnamese. Abstract:

Trộn bột mì, muối và chất béo thực vật trong bát. Thêm nước ấm. Nhồi bột khoảng 10 phút. Ủ bột.


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Using a hair dryer, straightening iron or curling iron every day will damage your hair, causing it to get brittle and break more easily. When this happens, it can take forever for your hair to grow back out. Keep your hair healthy by avoiding heating tools unless you want to achieve a certain style for a special occasion. If you're interested in getting extensions, be very careful what kind you choose. Extensions are hard on hair, and if put in improperly they can cause hair damage and hair loss. Some say that no extensions are good for hair, but if you definitely want to get them, make sure you have them put in by someone who knows what she's doing.  Glue-in weaves are known for damaging hair, since the glue bonds the weave to your existing hair. Sew-in weaves can be less damaging, but can still wreak havoc if the weaves are heavy and pull out your hair. The way you take care of your hair every day can make a big difference when it comes to growing it out. You want to make sure your hair is as healthy as possible so it grows in long and strong. Here's what you can do:  Don't wash it every single day, since this dries out your hair. Limit your shampooing to two or three times a week. Pat it dry gently with a towel instead of using a hair dryer. Comb it with a wide-toothed comb instead of using a brush. Don't dye or bleach your hair, since this causes damage. Eating plenty of protein and omega-3 fats will help nourish your hair. While eating healthy might not necessarily make it grow faster, it will help your hair grow in strong and healthy. Here's what to eat:  Salmon, tuna, and other fish that contain omega-3 fatty acids Avocados, nuts, olive oil and other foods that have healthy fats Chicken, beef, pork and other proteins Plenty of fresh leafy greens and other vegetables that nourish your body with nutrients it needs for healthy hair and skin

Now, please write a short abstract for it in Vietnamese. Abstract:

Tránh dùng dụng cụ nhiệt có hại cho tóc hàng ngày. Tránh dùng tóc nối và các kiểu tóc khác kéo căng tóc. Tạo thói quen chăm sóc tóc tốt. Duy trì chế độ ăn lành mạnh để kích thích mọc tóc.


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Using a light circular motion, wash the scabs on your face with clean, warm water and a gentle cleanser. Then, rinse your face off thoroughly with warm water. Washing your face can boost your skin’s moisture and promote healing. It can also clear away bacteria and dirt that may cause infections.  Avoid using astringent cleanser or facial scrubs. These can irritate your scabs and surrounding skin and slow down the healing process.  Avoid washing any skin that is turning white, which means it’s oversaturated. This can cause skin tissue to break, lead to infection, and increase healing time. Use a soft, clean towel to gently pat your face dry, using an even lighter touch on your scabs. Gently touch your face with a clean hand to ensure your skin is dry and the scabs slightly damp. Taking care when drying your face and leaving your scabs slightly damp can prevent them from ripping off and promote healing. Place a sterile non-stick gauze dressing or non-adhesive bandage over the scab. Keeping your scabs covered helps them retain moisture, which helps them heal. A bandage can also minimize the risk of your scabs getting infected. Change the dressings daily or if they are dirty, wet, or damaged.

Now, please write a short abstract for it in Vietnamese. Abstract:

Rửa mặt bằng xà phòng nhẹ dịu. Thấm khô mặt. Che phủ vẩy bằng băng gạc.


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Using a standard metal file, scrape the hard seed casing to reveal the cream-colored core. Do not file any of the core away or else your lotus will not grow. Filing away the outer casing allows water to reach the core. If you don't have a metal file handy, you can use any sharp knife or even rub the seed against concrete. Just be careful not to scrape away too much of the seed. Use a glass or transparent plastic container so that you can see when the seeds start to sprout. Fill the container with dechlorinated water between 75 and 80 °F (24 and 27 °C).  After a day of soaking, the seeds will sink to the bottom and swell to nearly twice their original size. Seeds that float are almost always infertile. Remove them or they will cloud up the water. Change the water daily, even after the seeds have started to sprout. When you remove the seedlings to change the water, treat the sprouts with care – they are very delicate. This size typically provides enough room for a young lotus to grow. A black plastic bucket will retain heat to better warm the seedlings.  Ideally, your soil should be 2 parts clay and 1 part river sand. If you use commercial potting soil to topsoil for houseplants, it will float to the surface once you submerge your tub in water.  Make sure the container you choose does not have any drainage holes. The plant may gravitate toward the drainage hole and begin growing outside of it, causing the plant to underperform. Your seeds should start to sprout after 4 or 5 days of soaking. However, if you transfer them to the potting container to early, they will likely fail. If you wait too long, your seedlings will start to grow leaves. You can still plant them – just take care to keep the leaves free of the soil. You don't have to bury the seeds in the soil. Set them just on top, then brush a light layer of soil over them to secure them. They will take root on their own. It can be a good idea to wrap a small amount of modeling clay around the bottom of each seed to anchor it with a little weight. When you...

Now, please write a short abstract for it in Vietnamese. Abstract:

Cạo hạt bằng giũa móng tay. Ngâm hạt trong nước ấm. Đổ đất vào chậu trồng cây có dung tích khoảng 10-20 lít. Vớt cây con ra khỏi nước khi cây đã mọc dài khoảng 15 cm. Ấn các hạt sen đã nảy mầm vào đất, mỗi hạt cách nhau khoảng 10 cm. Đặt chậu cây vào hồ.


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Using only the corner will allow you to get your unibrow wet without dripping on your whole face. Another option is to pluck your unibrow directly after getting out of the shower. The warm water and steam of the shower will have opened up your pores a great deal. Hold it there until the washcloth cools. Repeat this procedure two to three times. The hot water will open your pores and make tweezing your unibrow easier and less painful. If you have a magnifying mirror, use this. A magnifying mirror will help you see each hair that you want to remove, but it is not absolutely necessary; a standard mirror will suffice as long as you can get close to it. Work outwards towards the part of your eyebrows that you wish to keep. If there are particularly difficult hairs to pluck, use your other hand to pull your skin and make it taut. Be careful not to pluck too much of your eyebrow. Continuously step back to see your results and determine how far you want to pluck.  To figure out where your eyebrow should begin, hold a pair of tweezers vertically so that the tweezers are touching the widest part of your nose (nostril) at one end and the other end is going straight towards your eyebrow. The place where the tweezer touches your eyebrow is where your eyebrow should begin. To find where your arch should be, rest the tweezer horizontally against the bridge of your nose, and then tilt the tweezer at a 45 degree angle. The place where the tweezer points to is where your arch should be. To find the end point of your eyebrows, hold a pair of tweezers at a 45 degree angle from where your top and bottom waterlines meet at the inner part of your eyes. Start from the bottom of your existing eyebrow and work your way upwards. Again, continuously step back and look in the mirror, checking to make sure that you are not plucking too much of your eyebrow. Try to create an arch in your brow. For more information on plucking your eyebrows, see Pluck Your Eyebrows Aloe works well. Applying antibacterial soap will ensure that your newly...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhúng một góc khăn vào nước nóng. Đắp phần ướt của khăn lên vùng da cần loại bỏ lông. Đứng trước gương soi. Bắt đầu nhổ ở khu vực giữa hai chân mày. Tỉa chân mày nếu muốn. Bôi xà phòng kháng khuẩn và lotion làm dịu da khi nhổ xong chân mày.


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Using the "print" command in Python, you can display any text that you want to. Type print(" into Notepad. Make sure that there aren't any spaces when you do this. Type Hello! into Notepad. Type ") into Notepad to close the command. It should look something like this: print("Hello!") . Make sure that you use the .py extension. You should now be able to open the program in your preferred Python editor.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở Notepad. Nhập lệnh "print". Thêm văn bản hiển thị. Đóng lệnh "print". Xem lại mã của bạn. Lưu chương trình