First, read the English article below.

It can be hard to provide support from a distance. Figuring out your partner's language of love can help you figure out the best way to help him or her feel secure. A person's language of love is how that person best feels supported and cared for. People respond best to different types of support and comfort.  Some people prefer words of affirmation to feel loved. Statements like, "I miss you" and "I love you" are helpful. If your partner seems to rely on words, try writing long letters and e-mails expressing how much you care. For some, actions are more important than words. People may feel supported if their partner shows they care through kind gestures, or sends gifts. If your partner prefers actions, you can send him or her care packages, make video messages, or periodically send gifts. Unfortunately, some languages of love are harder to cater to from a distance. Some people prefer physical touch and quality time to feel secure. This presents a challenge during deployment. However, you can try to help by telling your partner how much you miss his or her touch, and how you wish your partner was with you just to watch television together on a rainy night. If you're able to send care packages to where your partner is deployed, do so. A care package is a great gesture that can help your partner feel secure.  Include photos, treats, and small sentimental objects. Be creative. If your partner has a sense of humor, include a funny card or note. It can also be cute to send "coupons" for when your partner gets back. Something like, "Free for one good back rub" or "Free for a fancy dinner out." This can help give your partner something to look forward to when he or she returns. Make sure you check military regulations before sending out a care package. During deployment, there may be certain items that are banned. During deployment, you and your partner may be communicating through e-mail and text messages a lot of the time. Without verbal cues to help a person read emotions, miscommunication can be a problem. It's...

Now, please write a short abstract for it in Vietnamese. Abstract:

Xác định ngôn ngữ tình yêu của người ấy. Gửi bưu kiện, nếu có thể. Tránh hình thành hiểu lầm trong tin nhắn. Thông báo cho nhau biết về chuyện xảy ra trong ngày. Tìm cách thức sáng tạo để cung cấp sự hỗ trợ từ xa.


First, read the English article below.

It can be hard to stay focused on your schoolwork or job when people are talking about you behind your back. Instead of giving your attention to the negativity, pour your energy into positive activities to distract yourself. You might reorganize your desk, go for a walk around the block, go chat up a friend, or set a personal deadline to finish a project. When people are talking about you, it’s easy to feel isolated. Combat this feeling by making an extra effort to be with people who cherish you. These people can boost your mood, improve your self-confidence, and even make you forget negative gossip or rumors. Call up your best friend and ask them to hang out. You might also spend more time with your partner or family. Being talked about behind your back can make you question your strengths and abilities. Don’t fall prey to self-criticism. Instead, try to remember your value as a person by purposefully thinking about what makes you great. Sit down and make a list.  Include all your positive traits, things you like about yourself and features others admire about you. You might list things like, “great listener,” “good shoulder to lean on,” or “creative.”  Try to give yourself at least one compliment each day. It can even be something small, like the pretty color of your eyes! Positive actions bring about positive thoughts and feelings. When you’re getting down on yourself due to gossip, treat yourself as kindly as you would a friend. Try to schedule a little time to be nice to yourself every day. For example:  Walk your dog or play with your cat. Listen to your favorite music or sing in the shower. Write or draw something. Consider giving yourself a bigger treat one per week, such as a manicure, going to the mall or movies, or eating your favorite ice cream.

Now, please write a short abstract for it in Vietnamese. Abstract:

Tự làm mình phân tâm. Dành thời gian ở bên cạnh những người tích cực. Tự nhắc bản thân rằng bạn tuyệt vời như thế nào. Làm điều tốt cho bản thân.


First, read the English article below.

It can be tempting to micromanage the behavior of others, and at times it may actually be positive for you to intervene, but make sure to pick which battles you fight and which you let slide. Reserve intervention for really important situations rather than stuff that can probably get by without you. This will give the people around you room to breathe and help you maintain your own sanity. You won't be running around constantly checking on everyone, and other people won't feel like you are watching their every move. Picking your battles will give everyone a little more room to breathe. It may be helpful to ask yourself in the moment, "Is this something that really needs my attention? Is the other person capable of doing it on their own? Are there more important things going on right now that could benefit from my help?" People who are bossy are not very flexible people because they don't leave room for any X Factors and hate the sound of the term "Plan B." However, if you want to stop being bossy, then you have to learn to be a bit more flexible instead of expecting everything to go a certain way. Maybe you've been excited about your dinner date with your best friend for weeks and have been craving Mexican food, while your friend has a hankering for sushi. Maybe your coworkers asked for an extra day to wrap up their report due to some last-minute changes. Use these techniques to improve your life flexibility:  Take different perspectives. If a coworker says that he wants to do a project a certain way, before you dismiss the idea, ask yourself why he might want to do that. Consider opinions before dismissing them. Strain to understand things outside your normal perspective. Avoid over-generalizing with rules of thumb. For example, you may believe that the early bird gets the worm. That may be true sometimes, but other times someone who shows up later on may have shown up at just the right time. Recognize that there are exceptions to most rules. Avoid putting too much weight on feelings of certainty and...

Now, please write a short abstract for it in Vietnamese. Abstract:

Cân nhắc khi can thiệp. Hãy linh hoạt hơn. Quản lý nỗi lo âu của bạn. Để người khác ra quyết định. Sống tùy ý hơn. Ủy quyền. Dừng khuyên bảo khi không cần thiết.


First, read the English article below.

It can be tempting to use negativity when talking about issues, especially if they are serious problems. However, negativity breeds more negativity. Try these tactics instead:  Instead of saying something like "Bad idea---it'll never work," say something like, "I have concerns about that. Would you like to hear them?" Instead of passive aggression, which says things you don't mean or communicates sarcastically, be direct. For example, avoid saying things like, "Noooo, why would I have a problem?" if you are upset. Instead, try something like, "Yes, I am not happy with how you've been talking to me in front of my coworkers. Can we talk?" Workplace gossip can be a huge problem that contributes to negative attitudes. Don't participate in it. Greet people happily and even if you are having a bad day, try not to spread gloom at work. Understand the concept of WOW--watch our words. What you say reflects what you feel and believe. Let your voice be a positive one of encouragement in the workplace. Offer smiles, compliments, and support to others. If you are going through a rough time or have experienced a tragic event, do speak with your supervisor or a trusted coworker to let her know that you might need support. If a colleague's negativity is bringing you down, try approaching him politely. It's entirely possible he's making others uncomfortable too, but nobody feels comfortable explaining the problem. Keep your statements "I"-focused, such as "I would like to talk to you about something. I notice that lately you've been talking a lot about what bothers you about your clients. I know we all have irritations with our clients, but the consistent focus on negativity is really making it hard for me to stay positive and energized at work. Would you like to talk about what's going on?" Using "I"-statements avoid issuing blame or sounding judgmental and can keep your coworker from going on the defensive. You don't know what is going on with your coworker, so listen to him as he explains. Maybe his mother is ill and...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nói chuyện tử tế. Biểu hiện tích cực. Trao đổi với đồng nghiệp có vấn đề. Lắng nghe. Nhận biết dấu hiệu của việc có một cấp trên thô lỗ. Trao đổi với cấp trên. Xin lỗi người khác.


First, read the English article below.

It doesn’t take a genius to pick up some new vocabulary, but a few impressive words and some grammatical flourishes might give you the appearance of being an intellectual. Download a word-a-day app, or simply make some flashcards. Identify some common grammatical errors in your speech and correct them. You could even look up a few brainy-sounding literary quotations to pepper into your conversations. Remember, using impressive words is only impressive if you use them correctly--saying "juxtaposition" won't earn you any points if you don't understand what it means or how it's pronounced. The same way everyone kind of starts to suspect that the guy who keeps insisting he’s not racist might be kind of racist, if you constantly try to impress everyone with how smart you are, people may start to wonder. If you are taciturn and humble instead, people may infer that you are consumed with deep thoughts. One good opportunity to put this into action is if someone else makes a stupid comment in a group conversation. If you leap in to correct or mock them, you run the risk of seeming mean rather than intelligent. Instead, let them do the work for you--simply stay silent for a moment, letting their remark sink in, and just when it starts to feel awkward, move the conversation along. It will give the impression that you simply couldn't find a way to respond to such a ridiculous comment, and decided to move past it to spare that person further embarrassment. People tend to naturally assume that well-dressed, well-spoken individuals are more intelligent than sloppy ones who mumble all the time. You may also want to consider starting to wear glasses. It sounds silly, but when it comes to making people think you are intelligent, four eyes are better than two. Again, it sounds silly, and frankly, it is, but nonetheless, there is actual evidence to suggest that calling yourself Frank R. Miller instead of Frank Reginald Miller will make you seem smarter to other people. If you want to capitalize on this effect, just add another...

Now, please write a short abstract for it in Vietnamese. Abstract:

Sử dụng những từ có ngữ nghĩa khó. Khiêm tốn và kín đáo. Xuất hiện với phong thái đĩnh đạc. Viết tắt tên đệm.


First, read the English article below.

It helps a lot. Unless it is at night and/or you live in a quiet place and you are alone, there are always some distracting noises coming from people, nature, machines, etc. Earplugs can be a bit uncomfortable so do not use them for very long periods at a time (e.g. take a break after an hour). Divide the card up into three sections: morning, afternoon, and night. Every time you catch your mind wandering, make a little checkmark in the appropriate box. After only a little while, you'll find that your mind won't wander as often, simply by keeping a tally!  Being aware of the issue is the first step, and this method helps you stay very aware of each time you lose your concentration. Your awareness of what you're doing will eventually help you improve your concentration, without any added effort. With this method, you'll eventually be able to pinpoint your most vulnerable times. Say you find a lot of tallies during the morning, when you're still tired and your mind is likely to drift. That's a sign that you should be improving your concentration by getting more sleep, or eating a healthy breakfast. If you have a set time during the day — say your "drift off" time is at 5:30 every day, when you get back from school or work — you may be less likely to sanction drifting off during 11 a.m. or 3 p.m. If you catch yourself drifting off during any of the unsanctioned times, tell yourself that you have a designated drift off time and try to keep your brain concentrated on whatever task is at hand. Blood is the main vehicle of oxygen in our bodies. But blood gets pooled in the lower half of our bodies as a result of gravity, and doesn't push as much oxygen to the brain, where it helps improve concentration. In order to help oxygenate the brain, get up and take a walk every so often to get the blood pumping. If you're stuck at work and you can't really carve out the time for exercise, try doing exercises at work. These can include any number of things, including isometric or aerobic exercises. If your brain has to...

Now, please write a short abstract for it in Vietnamese. Abstract:

Sử dụng nút tai. Ghi lại trên một tấm thẻ nhỏ số lần tâm trí bị xao nhãng. Dành một số thời điểm cụ thể trong ngày để tâm trí có thể tự do phiêu bồng. Tăng cường ôxy lên não. Nhớ cho não nghỉ ngơi chút ít, tối thiểu là sau mỗi giờ, tốt nhất là sau 30 phút. Tập giải quyết từng nhiệm vụ một, và làm xong dứt điểm trước khi làm việc tiếp theo. Biết về kỹ thuật của loài nhện. Làm việc trên bàn thay vì trên giường. Áp dụng nguyên tắc 5 cái nữa.


First, read the English article below.

It is always important you talk to your healthcare provider first to let her know your symptoms and to confirm there is nothing to be concerned about. Your doctor can also diagnose the underlying cause for fever and treat it instead of just treating the symptom itself.  Some common causes for fever during pregnancy include cold, flu, food poisoning, and urinary tract infection (see next section for more details). Do not wait to contact your doctor if the fever is associated with other symptoms, such as rash, nausea, contractions, or abdominal pain. Go to the hospital if you have a fever and your water breaks.  Contact your doctor if your fever does not improve within 24-36 hours or immediately if you experience a fever above 100.4 F. A prolonged fever can have negative effects on the baby and/or increase the risk of miscarriage. If you are unable to get the fever down, contact your healthcare provider or midwife for further instructions.  Unless your doctor advises otherwise, you can try the next steps to reduce fever. A bath or a shower is an effective way to reduce fever. This is because when water evaporates off your skin it will draw heat and helps lower your body temperature.  Do not use cold water as this can lead to shivers which in turn can increase your body temperature. Do not use rubbing alcohol in the bath water because the vapors can cause harm. One way to reduce fever is to place a cool, dampened washcloth over your forehead. This helps draw heat out of your body and reduces your body temperature.  Another way to bring down fever is by using an overhead or standing fan to help remove heat from your body. Sit or lie under a fan. Use it on a low setting so you do not get chilled. It is important that you keep your body well hydrated and replenish the water that is lost during fever.  Drinking water helps keep you hydrated but also helps cool your body from the inside out. Eat warm broths or chicken soup that provide extra fluids. Drink beverages high in vitamin C, such as orange juice, or add a...

Now, please write a short abstract for it in Vietnamese. Abstract:

Hỏi tư vấn của bác sĩ hoặc y tá hộ sinh. Tắm nước ấm. Đắp một chiếc khăn mát, ẩm lên trán. Uống nhiều chất lỏng. Nghỉ ngơi thật nhiều. Chỉ mặc một lớp quần áo. Cần nhớ phải uống vitamin dành cho phụ nữ có thai. Dùng thuốc hạ sốt. Tránh áp dụng liệu pháp vi lượng đồng căn.


First, read the English article below.

It is best to have a tea you enjoy drinking, but you should know that certain teas are considered more effective for weight loss than others. Find ways to create a healthy tea-drinking habit. This is easiest if you make “tea-time” a regular thing. Drink a cup in the morning and one in the afternoon, then have a decaf or herbal tea with bed, as they are still somewhat effective without caffeine.  Substitute tea for morning coffee. Brew tea in advance and chill it for iced tea on hot days. Cream and sugar will destroy any weight loss benefits earned by the tea. You need to get used to drinking your tea plain, without adornment. Tea is a great way to help regulate your metabolism. But for the best results, start using tea whenever you feel a craving for something sweet or unhealthy. Often a warm cup of tea will be enough to settle your stomach and avoid temptation.

Now, please write a short abstract for it in Vietnamese. Abstract:

Chọn loại trà dựa trên hiệu quả của trà và sở thích của bạn. Uống trà mỗi ngày và tạo thành thói quen. Không cho bất cứ thứ gì vào trà. Uống trà để chống chọi cảm giác thèm ăn.


First, read the English article below.

It is easier to see the stars and planets in the night sky if you live in a rural area. If you’re in the city, it will be much more difficult to see them because of light pollution. Try to find a spot away from stray light that shines off of buildings. The planets are rarely near one another in the night sky. Knowing where to see them is very important. A great way to find them is to locate them when they appear as part of a constellation.  Mercury: Mercury will be visible near the Sun. You’ll lose it in the Sun’s glare for most of the year, but it will return to view in the middle of August.  Mars: look low in the morning sky, Mars moves eastward. Jupiter: Jupiter is always located very far away from the sun. Saturn: look low in the Libra constellation to see this bright planet. The planets may have an apparition period but may earlier in the eastern hemisphere and later in the night in the western hemisphere. When you look at the apparition periods, take into consideration what part of the earth you’re on.

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm hiểu cách ánh sáng ảnh hưởng đến bầu trời. Quan sát đúng vị trí trên bầu trời. Xem xét vị trí của bạn trên trái đất.


First, read the English article below.

It is easy to say that a good child listens to her parents (and other authority figures) and does what she is told.  While this is normally true, it is more important that children learn to take responsibility for what they need to do.  As a child who strives to be your best, you need to accept that there are things you have to do, for the benefit of yourself and others.  The goal of being a good child isn’t really about giving your parents a little less grief (although they will welcome that).  Good children learn qualities that will help them become happy, successful, “good” adults. For example, you need to take responsibility for doing your homework and completing your chores, without constant reminders or resistance.  This will help you to become more self-motivated, self-sufficient, and successful in work and life as an adult. Every one of us (including adults) sometimes gets angry, frustrated, whiny, or stressed out.  There is no way to deny or avoid these emotions, and it would be unhealthy to do so anyway.  However, you can work on recognizing and managing your emotions more effectively.  Learning to control anger is one of the most important lessons for children.  When you feel anger welling up, simple steps like taking deep breaths, in the nose and out the mouth, and counting to five can help you calm and contain it.  Then, you can think more clearly about what caused the anger and what you can do differently next time to manage it.  Uncontrolled anger isn't always the cause of bad behavior, though.  Sometimes kids act out when they are upset, sad, confused, or lonely.  You might experience these emotions if you've been bullied in school, left out of a group activity, or rejected by a friend.  When you feel down, talk to an adult you trust.  If you can talk to your parents about your emotions, it can improve your relationship with them.  There is no shame in seeking help from a counselor or other expert if you need it, though. “Good boys and girls tell the truth.”  You may have heard this said to...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhận trách nhiệm. Kiềm chế cảm xúc. Trung thực và đáng tin cậy. Đón nhận những khiếm khuyết và rút kinh nghiệm từ những sai lầm. Học cách tự giải quyết vấn đề. Biết khi nào nên nhờ giúp đỡ.


First, read the English article below.

It is important to consider whether or not you live somewhere that could potentially face a tsunami. It is likely that you are at some risk if:  Your home, school, or workplace is in a coastal region, near the sea. The elevation of your home, school or workplace is at sea level or fairly low and on flat or only slightly undulating land. If you don't know the elevation level of your home, school or workplace, find out. Some local authorities use elevation as a warning indicator. There are warning signs indicating that your area is prone to tsunamis. Your local authorities have issued information about the potential for tsunamis. Natural sea barriers such as levees of dunes have been removed for development. Do some library research or ask at the local government office. FEMA has a website enabling online flood risk searches. Most tsunamis happen in what's called the "Ring of Fire," an area in the Pacific Ocean known for its geologic activity. Chile, the western United States, Japan, and the Philippines are especially vulnerable. If a tsunami (or another natural disaster) hits, chances are you'll need a few survival items, and you'll need them fast. It can be helpful to have both a safety and survival pack already assembled:   Make a safety pack. Food, water, and a first aid kit are among the basics required. Keep the safety pack somewhere obvious, well known to everyone in the building and easy to grab in an emergency. It can also help to leave a raincoat or other coat for each person near the safety pack.  Make a personal survival pack for each person in the family, and a family survival pack with common items for everyone. Include a supply of necessary medications for each member of the family. Don't forget survival items for your pets. An evacuation plan must be prepared in advance to be of use. In developing one, consider your family, your workplace, your school, and your wider community. If necessary, begin to develop a community-wide evacuation plan if nothing is being done in your community. Take the...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm hiểu trước về các nguy cơ. Cảnh giác nếu đã có sóng thần xảy ra ở khu vực duyên hải nơi bạn ở trong quá khứ. Chuẩn bị những vật liệu thiết yếu ở nơi dễ lấy. Xây dựng kế hoạch sơ tán.


First, read the English article below.

It is important to get regular dental cleanings as you age. Not only will it keep your teeth nice and healthy, it will allow your dentist to identify any problems that are emerging before they get too serious. As you age, the nerves in your teeth become less sensitive. This means that you may not be able to feel it when problems begin to emerge. This is why it is so important to have regular exams as you age. If you do think that you have a problem with your teeth, you should get it looked at as soon as possible. Even if you are scared of the potential pain of a dental visit or you have a limited budget and you are concerned about the cost of dental procedures, it is still a good idea to get your issue checked out.  Paying for small dental problems to be fixed will cost you less in the long run than paying for larger dental problems. However, there may be budget options that you can employ, such as paying in installments, using insurance, or going to a dental school for treatment. Having dental pain can also impact your ability to eat enough food. If you have dental pain and it is impacting your life in this way, you should get it treated right away. Talk to your dentist about options of protective treatments that could give your teeth extra protection from wear and tear. Two common treatments are fluoride varnish and fissure sealants.  Fluoride varnish is a treatment in which a strong fluoride is applied to the teeth. This application makes the enamel on the teeth stronger and less likely to decay. It can be applied every six months. A fissure sealant is a plastic or resin coating that is applied to the crevices of the teeth. This coating protects the teeth from bacteria and food that might get stuck in the crevices. This coating can last up to 10 years.

Now, please write a short abstract for it in Vietnamese. Abstract:

Làm vệ sinh răng miệng 6 tháng một lần. Đến nha sĩ khám nếu có vấn đề về răng miệng. Trao đổi về các phương pháp bảo vệ răng.


First, read the English article below.

It is important to know as much as you can about the topic you'll be speaking on. If you aren't already well-versed in the subject (e.g. because it has been assigned to you), do some research and learn as much as you can.  Especially if your topic is a controversial one, it's a good idea to know the arguments on all sides of the issue. Whatever argument you are making, you'll be more persuasive if you can address the views of the opposing side. Spend some time reading books or articles about your topic. You can go to the library and ask a librarian for help finding books, or just go online and find some articles. Make sure to use reliable sources, like major news organizations, or academic books or articles. Opinion-oriented sources, like editorials, talk radio, or partisan cable news, can be valuable for finding out what other people think about your topic. But, don't rely on them as your only source of information. They can be very biased. If you use them at all, make sure to read a variety of viewpoints on the matter, not just one side. It's important to understand exactly what it is you are trying to achieve with your speech. This way, you can tailor your content to fit your goals. For example, if your topic is recycling, it's important to know a lot about recycling. But, your speech will need to reflect exactly what you hope the audience will do. Are you trying to get people to vote in favor of a citywide recycling program? Or are you trying to convince them to sort out their glass and cans and put them in a separate bin? These will be different speeches, so having the goal spelled out early will help you craft your message. It is also important to understand your audience and their views and knowledge about the topic. This will also influence the content of your speech.  An audience that knows little about your topic will need more background information and simpler language. An audience made up of experts on the topic would likely find such a simple speech boring.  Likewise, an audience that already...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm hiểu chủ đề. Nắm rõ mục tiêu. Hiểu người nghe. Chọn cách thuyết phục phù hợp. Phác thảo các ý chính.


First, read the English article below.

It is important to know that you are worthy because many individuals with guilt (including shame about stealing) may not believe that they deserve help. This often prevents them from seeking assistance. You do deserve help and understanding, and you are not alone. It is important to first identify the specific reasons why you steal in order to begin to change this behavior.  Do you steal for an emotional high? Do you feel initial tension, then a thrill of excitement that builds up prior to the theft and relief after it's done? Is this then followed by feeling guilt, shame and remorse? These are some signs that stealing may be a problem for you. Do you steal to escape? When stealing, do you feel different, as if you're not yourself or you're not in touch with reality? This is a fairly common state of feeling for individuals who steal. After you've discovered what drives your stealing behaviors, try free writing about your need to steal. Don't censor your feelings – everything you think about or feel is important to note. Be sure to name the feelings, such as anger, fear, sadness, loneliness, being creeped out, exposed, vulnerable, etc. that accompany the need to steal. Thinking about the consequences of your behaviors can help to reduce impulsivity. If you have been nearly caught, or have been caught (or caught several times), write all of this down. Also write down your own subsequent feelings, such as shame and guilt, and the actions you use to try to cope with these feelings or remorse or disgust, such as drinking too much, cutting yourself, destroying the things you've stolen, or other destructive actions. If you have been caught, how strong were the accompanying feelings? Why do you feel that even being caught isn't enough to overcome the need to steal? Write it all down.

Now, please write a short abstract for it in Vietnamese. Abstract:

Hiểu rằng bạn xứng đáng được giúp đỡ. Xác định hành vi lấy cắp của bạn. Viết ra những cảm giác của bạn. Xác định hậu quả.


First, read the English article below.

It is important to pinpoint what you would like to change about the appearance of your teeth first so that you articulate your goals to an orthodontist.  Some treatment options can only address certain dental issues, so having a clear picture of what you want your teeth to look like afterward is key. Dentists and orthodontists are different:  in addition to dentistry, orthodontists are also training in the complex development of teeth and facial form.  It is important to meet with an orthodontist to determine a treatment plan, not a dentist.  It is also important that they are board-certified because it ensures that they are licensed with the highest level of comprehensive treatment and training. In complex cases, an orthodontist may require the help of an oral surgeon or maxillofacial surgeon in order to establish a full treatment plan. You may have done some research on your own, but the only person who can tell you exactly what your options are when it comes to dental appliances is your orthodontist.  Sometimes braces are the only option for your dental needs.  If they’re not, discussing the other treatments with them and listening to their advice is essential.  Some helpful questions to ask include:  What is involved in the proposed treatment plan, and what are some consequences if I choose to not move forward with one of these options now? How do you determine the cost of treatment and what billing options are available?  Also, what insurance plans do you accept? What kind of post-treatment follow up is expected for this treatment option? Do you provide patient references or any before-and-after pictures of your work? It is recommended that you get two to three opinions before moving forward with a given treatment plan, especially if it’s recommended that you get teeth extracted or if your case is a complicated one.  Many orthodontists push braces even when there are other available options, but experts agree that there is usually no “one right way.” Meeting with a few orthodontists will help you find...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nghĩ xem bạn không thích điểm gì ở hàm răng của mình. Tìm các bác sĩ chỉnh răng được chứng nhận chuyên khoa trong vùng bạn ở. Hẹn gặp bác sĩ chỉnh răng để thảo luận về phương pháp điều trị. Tham khảo ý kiến thứ hai. Quyết định chọn một bác sĩ chỉnh răng và thực hiện các thủ tục ban đầu.


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It is natural and normal to feel grief before you feel acceptance. Don't shy away from admitting, at least to yourself, that you are going through a difficult time. Understand yourself as best you can and don't reject your emotions out of hand. Instead, just focus on keeping them under control. Nothing helps soothe the pain of seeing the girl you can't be with better than simply not being around her as much. This doesn't necessarily have to mean ceasing all contact, but it will mean seeing her less, which may sound awful but is actually the best way to start getting on with the rest of your life. If you're currently friends, stop making the first move. Only spend time with her when she calls you; don't call her yourself and ask to spend time together. You'll still see each other occasionally, but in most cases you'll see a sharp decline in the amount of time you spend together – and an increase in your personal free time. Nothing says “just friends” as clearly as a refusal to go out of your way for one person in particular. Doing favors for someone because you are attracted to them will only lead to your feeling used and misunderstood further down the line. Just as importantly, doing favors for a girl will only have one of two possible effects on her: One, she will assume you are naturally that giving, and begin taking your favors for granted, or two, she will assume you are trying to ingratiate yourself to her in exchange for the possibility of a date, which will make her uncomfortable around you.  If you buy her gifts without asking (or just because she said she wanted something), cover her tab in cafes and restaurants, offer your services as a driver, or otherwise treat her differently than you would treat any of your other friends, that is a favor and it is important that you stop. Put potential favors through a simple test.  When you find yourself about to do something for the girl you are trying to get over, ask yourself if you would be so willing to do the same thing for a good male friend. If not, you...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhận biết cảm giác của bạn. Gia tăng khoảng cách. Ngừng làm mọi việc cho cô ấy. Từ chối những việc mà cô ấy nhờ vả. Thay đổi lịch trình. Thay đổi hoàn cảnh. Thử dùng phương pháp “cai nghiện đột ngột”.


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It is usually better to start of a little easy, rather than taking on too much too soon. This is especially true if you have been relatively inactive for a while, or are older. Taking on too much too soon can hurt your body, causing injury and tanking your workout program. Only do what you can so your body can keep up. If you have not worked out in a while, start out small. Spend a week gauging your fitness level. When you have found what's easy and what's hard, start working your way up from there. Only increase by 10% each time to avoid wreaking havoc on yourself. Maybe you've been running that same 5k three times a week and that last ten pounds you want to lose just is not coming off. You and your body might be becoming bored with your routine. Mix it up with some cross training, find a class you'd enjoy, or set a new specific exercise goal.  The best way to lose weight is with cardio and weights. If you have only been doing one or the other, this may be your problem. If you hate the exercise, it is not the workout for you. Running is great exercise, but if you hate running, do not run. If you hate doing what you're doing, you will not stick with it. Invest your time and energy into an activity you feel good while doing and it'll become a lifelong hobby. Change your routine routinely! Changing your routine every few months keeps boredom at bay and helps prevent damage from repetitive use. It also allows a program to follow the seasons. Running in the fall may be a pleasure, but maybe not so much in the depths of winter. Telling both yourself and other people that you don't eat certain things rather than you can't eat certain things has been shown to improve your ability to stick to your resolutions . Likewise, try to think of exercise as a part of your daily routine, rather than something you are obligated to do. If you're only going for weight loss, it's gonna be a drought of results for a while. Instead, consider looking at different numbers that you can see build up on the daily. After just one week of...

Now, please write a short abstract for it in Vietnamese. Abstract:

Giữ nhịp độ phù hợp. Tạo sự mới mẻ và niềm vui trong tập luyện. Thay đổi cách nói về chế độ ăn của mình. Đếm lượng ca-lo/kilômét/bước đi. Chỉ giới hạn ăn uống chứ không loại bỏ hoàn toàn. Không suy nghĩ tiêu cực. Đừng biện hộ cho bản thân. Mua một số trang phục thể thao.


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It is very important that you communicate with your parents in an effective way. Though your parents will be overwhelmed by your news no matter what, you can ease the blow by sounding as articulate and mature as possible when you tell them. Here are some things to think about:  Prepare your opening. Don't scare your parents by saying, "I have some really bad news." Instead, say, "I have something very difficult to tell you." Prepare how you will explain the pregnancy. Do they know you're having sex, or even that you have a boyfriend? Prepare how you will share your feelings. Though you will feel upset and may find it difficult to communicate, you should hold off on the tears until the end of the conversation, when they will surely come. You should tell them that you're shocked, and that you are so sorry to have disappointed them (if that's the case), that you're going through the hardest time of your life and that you'd really like their support. Prepare to answer any questions. Your parents will have a lot of questions for you, so it's best to know what to say so you're not caught off guard. Once you've figured out how to best communicate how you feel and what you'll say, you need to start thinking about how your parents will respond. This will depend on many factors, including how they have reacted to difficult news in the past, if your sexual activity will be a complete shock to them, and what their values are. Here are some things to consider:  Do they know you're sexually active? If you've been having sex for months, or even years, and they don't have the slightest clue, they will be more surprised than if they suspect, or even if they know, that you are having sex. What are their values? Are they liberal about premarital sex, or do they think you absolutely should not have sex until you are married, or close to being married? How have they reacted to bad news in the past? Though it's unlikely that you've delivered such dramatic news to them previously, you should consider how they've reacted to...

Now, please write a short abstract for it in Vietnamese. Abstract:

Chuẩn bị xem bạn sẽ nói gì. Dự đoán phản ứng của bố mẹ. Chọn thời điểm phù hợp để trò chuyện.


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It may be difficult to find packaged lentil seeds at your local garden center. You may need to go to a specialty garden retailer or purchase from an organic seed business online. However, for planting purposes, any whole, dry lentils that you find in the grocery store will work just fine. Split lentils will not work, so be sure to get whole lentils. Place the seeds into a colander and rinse them with a bit of water. Pick out and throw away any that are broken, cracked, or discolored. Lentils thrive with the cool, crisp weather of March. Then, they reach maturity in the hot temperatures of summer. To keep your seeds alive, the ground temperature will need to be at least 40 degrees Fahrenheit (4 degrees Celsius) when you plant. If you have a frost after planting, don’t worry as most seedlings will survive this, even if they have to restart from the roots. If you want more flexible planting options, lentils can also be planted indoors as long as the room temperature is kept around 68 degrees Fahrenheit (20 degrees Celsius). In colder seasons, some people use indoor garden lighting to maintain a consistent temperature. Lentils grow well in both open gardens and containers. The key is to provide the plant with plenty of full sunlight. It helps to plant them alongside low lying plants so that the lentils are not overshadowed. Make sure that the soil stays moist without accumulating standing water on the top, as that can rot out the roots.  If you choose to plant your lentils in a container, choose one that is at least 8 inches (20 cm) deep to allow for full root maturity.  If you are concerned about the acidity or alkalinity of your soil, get a quick pH test from the garden store. Lentils grow well in the pH range of 6.0 to 6.5.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mua hạt giống hoặc đậu lăng khô. Rửa và phân loại hạt. Gieo trồng cây vào đầu mùa xuân. Chọn vị trí nhiều nắng và thoát nước tốt.


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It may be surprising but vaccinations can prevent some eye infections. Cat flu and chlamydia are two common causes of eye infections that vaccination can prevent. Eye infections are commonly caused either by bacteria or viruses. Viral infections are self-limiting and the cat's own immune system will fight the infection. Bacterial infections are treated with topical eye ointments or drops that contain antibiotic.  Viruses which affect the eye include herpesvirus and calicivirus. Some veterinarians will supply topical antibiotics even if a viral infection is suspected, this is because these infections could be mixed with complicating bacteria that cause secondary infections.  The bacteria that may colonize the eye and cause infection include Staphylococci, E.coli, Proteus, and Pseudomonas. It is very important to always wash your hands thoroughly after handling a cat with sticky eyes, as these infections can spread. Depending on the formulation antibiotic treatments are applied anywhere from twice a day to hourly. Oral antibiotics are not usually given for eye infections unless it is not possible to use an ointment because of the cat's temperament. Treatment is usually given for a minimum of 5 days, and should not be discontinued before this because of the risk of inducing antibiotic resistance.

Now, please write a short abstract for it in Vietnamese. Abstract:

Tiêm chủng đủ liều cho mèo. Đem mèo đến bác sĩ thú y để được đánh giá và điều trị. Dùng thuốc như hướng dẫn.


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It may sound pretty basic, but it's important to have all of your note-taking materials organized and ready to go before the start of any class, meeting or lecture.  If you're writing with paper and pens, make sure you have a notebook with plenty of blank pages and extra writing utensils. If you're using a laptop, make sure it's fully charged or that you can sit near a power outlet. If you wear glasses, make sure you have them with you in case the teacher/lecturer writes down any important information on a black or whiteboard. If you bring your glasses, make sure to bring a small microfiber cloth so that you are able to clean them should the need arise. Also, remember to position yourself in an area of the room where you can effectively see and hear the speaker. Before you come to a class, lecture, or meeting, make sure to review your notes from the last time round. This will bring you fully up to speed and ready to pick up where you left off.  If you were advised to do any background reading to prepare for the class, make sure that you read and annotated the assignment. This will help you to understand any themes, concepts or ideas that the teacher/lecturer is likely to present in class. A good idea would be to outline the section, article, or chapter before hand. Write your outline on one side of the paper so that you can add your class notes to the other side.  Remember the old adage "By failing to prepare, you are preparing to fail". When note-taking, many people make the mistake of mindlessly taking down every word, without really comprehending what is being said. Instead, make an effort to understand the topic while you're in class. Focus on what's really being said, then ask questions if you don't understand.  Determine the best time to ask questions, then raise your hand to get the instructor's attention. They'll appreciate that you're listening attentively and want to understand. Do your best to understand the information during class so you won't have to work so hard during the review. Although...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tập trung các vật dụng để ghi chép. Chuẩn bị. Lắng nghe tích cực. Ghi chép bằng giấy bút. Đừng ngại đặt câu hỏi.


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It might be difficult to create space for your partner. If you’re used to going through your partner’s things or asking loads of questions when they go out, learn to cut back on these practices. While it can be scary, it shows that you’re willing to trust your partner and not over-involve yourself in their life.  Practice giving trust before suspicion. Give your partner trust first and see how it feels. Let your partner know you are choosing to trust them instead of being suspicious. Remember that if you're monitoring your partner, it means that you're already suspicious of them. You might misinterpret anything that you find. Clearly talking things over with your partner can help you work through trust issues. Being able to clearly communicate without feeling like either of you are hiding something can increase communication and build trust. If there are situations that worry you, state your concerns and why they bother you. Let your partner respond and hear them out.  For example, instead of worrying what your partner is doing when they go out, have a talk before they leave and get an idea for where they are going and what they are doing. Get in the habit of having these talks without pressing them for information. When talking to your partner, be calm and friendly. If you accuse or blame them of things, they may become defensive. If you appear mad or upset, they may not want to talk. Blame only makes things worse when trust is shaky. If your partner feels mistrust in you or you trust your partner less, be cautious to not blame them. Instead, be receptive to what they say and hear them out. Ask questions instead of making accusations.  There will be times when you think something is fishy. On such occasions, it's worth changing your approach and finding out more details. For example, if worried about your partner’s secretive texting, say, “I find it odd that you’re so secretive when you text. Can you tell me what’s up?” This works better than, “I don’t trust you and think you’re hiding something from me.”...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tránh theo dõi bạn đời. Trò chuyện thẳng thắn với bạn đời. Tránh đổ lỗi cho nhau. Đến gặp chuyên gia tư vấn tình yêu và gia đình.


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It needs to be watertight. There are many possible ways to make an enclosure, but it needs to be quite large, even for small turtles -- many sources say that you can start in a large and deep plastic tub, but will need to make much larger enclosures as your turtle grows. You can make a dedicated turtle table out of wood, repurpose an old bookshelf with the shelves removed, or use a plastic kiddie pool. Your ultimate choice will depend on the species of land turtle. Turtles have specific needs, and the exact specifications will vary depending on the turtle you choose. Make sure you have everything in place before you get your turtle. You can’t just get the different parts together as you go -- the turtles will need everything immediately. Turtles will need substrate, which allows them to dig, and can also help in waste disposal. It’s vital that you choose a good-quality and appropriate substrate, because they will have so much contact with it. Turtles need lights that provide UV-B so that they get Vitamin B. Keep in mind you’ll need to purchase new light bulbs every 6 months to a year because they lose their ability to produce UV-B.. Different turtles need different levels of humidity, so check the needs of your species. It could be low, middle, or high, depending on the native environment of your turtle. Most will need some kind of misting on their substrate. You might have to buy a heat lamp for the proper environment for your turtle or tortoise. Particularly if you have a turtle that is not native to your area, heat might prove to be the most essential element for your land turtle. Box turtles and tortoises should have some kind of water in their structures. Again, it will depend on the species, but all will need a shallow water dish or bowl to soak in (and possibly defecate into). This is an essential part of the way turtles interact with their environment. It could be as simple as a small plastic box or bowl with a hole cut in the side.

Now, please write a short abstract for it in Vietnamese. Abstract:

Làm nơi ở trong nhà cho rùa. Trang bị tiện nghi cho rùa. Mua loại đất nền thích hợp cho giống rùa của bạn. Cung cấp ánh sáng đặc biệt cho rùa cạn. Tạo thêm độ ẩm cho rùa tùy từng loài. Duy trì nhiệt độ thích hợp cho loài rùa bạn nuôi. Cung cấp nước cho rùa. Tạo nơi ẩn náu cho rùa.


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It should be narrower than the cork and something that will not stab, shatter, burst, chip, or break the cork or bottle. A cheap white ballpoint pen or basic marker (including a highlighter or dry erase marker), in each case with the cap on, will work well. You could also use a long rod, a cylindrical container of chapstick, or a slim knife sharpener. Carabiners work well, too. You can put in your lap to keep it in place. You could simply rest it on a table as well. You can also place the object against a wall or other vertical surface and press horizontally. Push on the bottle's wide base to force the cork in easily.  Hold the neck area and the other end of your object to prevent slipping. Make sure the surface is strong enough so that it will not dimple, or protected, like a wall padded with some junk mail. The cork is usually already recessed slightly into the bottle's neck.  If the cork is flush with the end of the bottle, push your object against the cork to force it in a little. This will allow your object to stay in place without slipping off the side of the bottle.

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm vật gì đó có đầu cùn. Đặt chai rượu xuống mặt sàn bằng phẳng và chắc chắn. Đặt vật dụng mở chai sát nút bần.


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It takes about a week for symptoms to appear after an individual is infected. The symptoms presented by those infected with dengue determine its severity and the treatment plan. After you've been bitten by a dengue-infected mosquito, symptoms will appear typically four to seven days later. These symptoms generally last about three to ten days. There are two major classifications of dengue: without and without warning signs.  Dengue without warning signs is usually identified by the presence of a fever (40 degrees Celsius/104 degrees Fahrenheit) and two or more of the following: nausea or vomiting; a rash that causes the face to redden and red patches to develop on arms, legs, chest, and back; body ache and pain; low white blood cell count; swelling of glands in the neck and behind the ear.  Dengue with warning signs is classified similarly to dengue without warning signs, but patients in this category exhibited one or more of the following: abdominal pain; persistent vomiting; fluid accumulation in abdomen and lungs; bleeding from gums, eyes, nose; lethargy or restlessness; enlarged liver.  Such warning signs indicate that the dengue infection may be serious and could progress to associated bleeding and organ failure, or what is called dengue hemorrhagic fever (DHF). If one or more of the above symptoms are present, the subsequent 24-48 hours of dengue infection could be lethal without proper hospital care. Severe dengue includes symptoms from both of the above classifications along with any of the following:  Severe bleeding or blood in urine Severe fluid accumulation in abdomen, lung Loss of consciousness Involvement of other organs, such as heart, leading to further fluid accumulation, low pressure, high pulse rate If any of these symptoms are present, take the person immediately to the nearest hospital. All patients with severe dengue or dengue that presents with warning signs should go to the hospital as soon as possible. Those who present without warning signs should also visit the hospital for a...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhận biết thời gian ủ bệnh. Quan sát xem người bệnh có dấu hiệu cảnh báo nghiêm trọng không. Xác đinh xem bệnh nhân có bị sốt Dengue nghiêm trọng hay không. Đi bệnh viện. Xác định phương pháp điều trị và chăm sóc bệnh nhân.


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It used to be more common to teach children how to act by punishing undesirable behaviour. Experts in early childhood development brain scientists, education experts, and psychologists now agree that punishment is not the best way to help children learn desirable behaviours. Children grow up healthier and happier when they are disciplined using more positive methods. The science is in on the efficacy of corporal punishment: spanking or otherwise hitting children, including young children, does not work and has all kinds of negative effects. Reliable scientific studies have shown that spanking or other forms of hitting children can alter their brain development, predispose them to mood disorders later in life, and actually keep them from learning how to control their own behaviour. Young children might misbehave because they are hungry, tired, or bored. Or, they might not understand the rules that you have set out for them. Children might also misbehave because they are confused or because they do not want to stop doing something. If a child asks you questions about the rules you have set up, then that is a clue that they do not understand what is expected of them. Take the time to help the child understand what is expected of them. Use clear and simple language, and be prepared to patiently repeat the information now and later on. Four-year-olds need you to be flexible and patient. It is absolutely normal for children this age to not be able to follow rules all the time. When children make mistakes, the best tactic is to be supportive instead of angry. When a mistake happens, turn this into a learning opportunity for you and your child. Talk with your child about what she or he can learn from the experience and why it is important for them to follow the rule in the future.  Be supportive and respectful when your four-year-old makes a mistake. Children this age are not capable of acting perfectly. They are learning what rules are and how to follow them – making mistakes is a normal and important part of the...

Now, please write a short abstract for it in Vietnamese. Abstract:

Đừng dùng hình phạt - đặc biệt là hình phạt về thể xác.Trước đây, việc áp dụng hình phạt khi trẻ không vâng lời thường rất phổ biến. Tìm hiểu vì sao trẻ không vâng lời. Trở nên linh động. Áp dụng các quy định một cách nghiêm khắc. Chia sẻ câu truyện về quy luật và thói quen. Hướng dẫn trẻ thay đổi hành vi. Đưa ra "hậu quả" phù hợp với lứa tuổi. Đưa phản hồi tích cực về những việc tốt của trẻ.


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It will act as the firing chamber that will hold the water and pressurized air. It will also be attached to the launcher or another bottle. Ensure the hole is the same size as the valve of your bicycle pump valve. You can also wedge it in with pliers for a tighter fit. Make sure it fits into the cork tightly. Hold it by the neck of the bottle and place it onto the bicycle pump valve. Make sure you are in an open, outdoor area. The rocket will shoot up quite fast and high so remove any obstructions and warn anyone around you before you launch it. To launch the rocket:  Pump air into the bottle. The rocket will go off when the cork can no longer withstand the pressure building up in the bottle. This is usually at around 80 psi.  Release the bottle. The water will shoot out everywhere when the bottle rocket takes off, so be prepared to get a bit wet. Be cautious once you start pumping and do not approach the rocket, even if it appears that nothing is happening with the launch, as this can lead to injury.

Now, please write a short abstract for it in Vietnamese. Abstract:

Giữ nguyên chai còn lại. Chọc một lỗ thật nhỏ xuyên qua một chiếc nút chai. Nhét nút chai vào miệng chai còn nguyên. Nhét chiếc van kim bơm xe đạp vào lỗ hở trên nút chai. Đặt tên lửa thẳng đứng. Phóng tên lửa.


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It will be easier to identify, stop, and prevent drug activity in your neighborhood if you work together. Your neighbors may have noticed things you haven’t, and vice versa. If you suspect that there are drug dealings going on in your neighborhood,  look for warning signs. Visitors at strange hours, blocked-up windows, and odd smells may be signs of drug activity.  Excessive foot traffic to and from a house and loitering may be signs that illicit activity is occurring. Another suspicious pattern is the presence of many cars that stop at the house for a short period of time and then leave. Other possible signs of drug activity include graffiti and gang activity in the area, although these are not always linked. Surprisingly, people can be careless about concealing drug paraphernalia such as hypodermic needles and pipes, even when a police presence has been established in the neighborhood. If you see signs of these materials, call the police. If you find evidence of drug paraphernalia, don't collect it or look around for additional materials. Take note of where you found it, what type of paraphernalia it was, what time of day you discovered it, and on what date, and report those details to the police. Always stay safe and don’t approach potential dealers, but gathering details about the activities you observe can help police take the proper action. If the drug dealer lives nearby, you can often document activities from the safety of your own home.  If you observe suspicious traffic activity, take notes of license plate numbers, car models and colors, and approximate times of visits. If you are concerned about a particular individual, write down a detailed description including height, build, hair color, and any identifying features. Also include the circumstances that have caused your suspicion. If you feel that the situation is dangerous, be cautious. Do not openly collect information, take photographs, or do other things that might provoke a hostile dealer. Remember: if they are operating in your...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nói chuyện với hàng xóm và các chủ nhà khác trong khu phố. Theo dõi các hành động khả nghi. Để ý đến các dụng cụ sử dụng ma túy. Ghi chép lại càng nhiều chi tiết càng tốt. Liên lạc với cảnh sát.


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It will boost your immune system against the strains that doctors expect to be the most common in the coming year.  It isn’t perfect, but it can really reduce how often you are sick. You can get the vaccine as an injection or as a nasal spray. frequently. This will prevent you from infecting yourself with viruses that you may have gotten from shaking hands, touching handrails, etc. Alcohol-based hand sanitizers are also effective. If you are in a small, confined space with lots of people, you are increasing the chances that at least one person near you will be carrying something. This includes:  Schools Offices Public transportation Auditoriums By eating well, you can give your immune system the energy it needs to quickly fight infections.  Get enough vitamins by eating plenty of fruits and vegetables. Excellent sources of vitamins include apples, oranges, bananas, grapes, broccoli, peas, beans, spinach, cauliflower, squash, and asparagus. Get enough fiber with whole-grain breads and grains like bran, oatmeal, and whole-wheat. Supply your body with protein through lean meats, poultry, beans, fish and eggs. Avoid fatty meats. Avoid pre-packaged processed foods. They are more likely to be high in sugar, salt, and fat. They will give you calories, without also providing the nutrients you need. . Stress can lower your immune system and make you more susceptible to infections. You can reduce stress by:  Exercising. Try to exercise at least five times per week. This will cause your body to release endorphins and help you relax. Getting enough sleep. Most adults need about eight hours a night. Some people need as many as nine or 10 hours. Meditation Yoga Massage Having close relationships that provide social support. Talking will make you feel less alone. The effectiveness of these methods is controversial. Some studies say they help, others say they don’t; however, these are some frequently used remedies:  Taking vitamin C when you first start getting symptoms may shorten the length of time that you are sick....

Now, please write a short abstract for it in Vietnamese. Abstract:

Tiêm vắc-xin cúm hàng năm. Rửa tay thường xuyên. Tránh xa đám đông để giảm nguy cơ tiếp xúc với bệnh. Tăng cường hệ miễn dịch bằng chế độ ăn lành mạnh. Kiểm soát căng thẳng. Thử dùng nguyên liệu tự nhiên. Hạn chế hút thuốc và tiếp xúc với khói thuốc.


First, read the English article below.

It will help to lessen the likelihood of shock if you can elevate your legs or position your head lower than your trunk. If you are helping someone else, check their breathing and circulation before proceeding. If you suspect the person you are helping is in shock, seek medical attention or call emergency services right away. Raising the wounded limb (assuming it is an extremity that is injured) above the heart will help to reduce severe bleeding. If you suspect a broken bone, however, do not attempt to move the limb. Clean up any visible foreign body and dirt, but do not clean the wound thoroughly as this can aggravate the wound. Your immediate priority is to stop severe bleeding. Cleaning the wound can wait. If the foreign object is large, however (e.g., a large piece of glass, a knife, or similar), do not remove it. It is most likely stopping a lot of the bleeding itself. Just put pressure on the area around the object, taking care not to push it in further. Use a pad of clean gauze, dressing, or clothing. Even your hand can work if nothing else is available. Place your hand over the pad and apply firm pressure to the wound with your fingers or a hand. If the injury is on a limb, you can use tape or a cloth wrapped around the wound to maintain pressure (a folded triangular bandage placed over the wound and tied is ideal). For injuries to the groin or other parts of the body where you cannot wrap the wound, use a heavy pad and keep using your hands to press on the wound. Add more gauze or additional bandages if the original soaks through. Do not over-wrap it, however, as increased bulk risks reducing pressure on the wound. If you suspect the bandage is not working, remove the bandage and pad and reassess the application. If the bleeding appears controlled, maintain pressure until you are sure the bleeding has stopped or medical help has arrived. If you cannot stop the bleeding by pressure alone, combine using direct pressure to the wound with pressure to one of these pressure points. Use your fingers to...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nằm xuống. Nâng cao tay hoặc chân bị thương. Loại bỏ mọi mảnh vụn trên vết thương. Ấn chặt ngay trên vết thương cho đến khi máu ngừng chảy. Tạo lực ép ổn định trên vết thương. Chú ý nếu máu rỉ ra từ vết thương. Sử dụng điểm áp lực, nếu cần thiết. Duy trì lực ép cho đến khi máu ngừng chảy hoặc nhân viên cấp cứu đến. Theo dõi hơi thở của nạn nhân.


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It will not always be possible to protect your children from the habits of other people; therefore, it is important that they also understand why they should not smoke, and why they should try to avoid secondhand smoke. If you are not sure how to best talk to your children about this topic, consider using alternative methods.  Search for videos, which might help your children understand the dangers of smoking and secondhand smoke. Your behavior has a strong impact on your children. Telling your children that smoking is unhealthy, and that they should stay away from people who are smoking when you are a smoker yourself sends a confusing message to your child. Most schools offer an anti-tobacco program, but some may have a less well-developed program than others. Ask your child’s teacher what the school’s program involves, and whether or not they include education about secondhand smoke in their program. If you are not satisfied with the current program, consider asking how you might be able to get involved in improving the program. Simply telling your child that smoking and secondhand smoke are bad does not help them understand exactly why they should not do it.  Explain to them the different ways that smoking and secondhand smoke can harm the body. Use examples to back up your points. If you tell them that smoking is bad for their lungs, you might consider showing them a picture of a smoker’s lungs. Be clear that while choosing not to smoke is the most important thing they can do, avoiding secondhand smoke is also important for avoiding negative health effects. Point out, for example, that even secondhand smoke exposure can lead to lung cancer. Some evidence suggests that children feel pressure to do something simply because they think their peers are doing it too. Though it may be true that much of the pressure a child feels comes from their own minds, they may also, at some point, be pressured by someone else to try a cigarette or other tobacco product. Preparing them for this possibility will help them say...

Now, please write a short abstract for it in Vietnamese. Abstract:

Dành thời gian giáo dục trẻ về khói thuốc thụ động. Làm gương cho trẻ bằng cách cai thuốc hoặc không hút thuốc. Tìm hiểu phương pháp giảng dạy về thuốc lá tại trường học của trẻ. Giúp trẻ hiểu tại sao hút thuốc và ở gần người hút thuốc lại không tốt. Giải thích cho trẻ rằng chúng có thể thấy bạn bè, gia đình hay người nổi tiếng hút thút nhưng không nên bắt chước theo. Cảnh báo trẻ về áp lực bạn bè. Cùng suy nghĩ về cách từ chối để giúp trẻ giải tỏa áp lực. Giúp trẻ tìm cách biện minh lịch sự trong tình huống phải tiếp xúc với khói thuốc thụ động.


First, read the English article below.

It'll be much easier to administer a shot if you understand the mechanics behind what you're doing.  Syringes have three main parts: the needle, barrel and plunger. The needle goes into the muscle; the barrel has markings, either in cc (cubic centimeters) or mL (milliliters), with numbers next to the markings, and it contains the medicine; the plunger is used to get medicine into and out of the syringe.  Medication injected intramuscularly (IM) is measured in cm3s or mLs. The amount of medication in a cc is the same as in a mL. The human body has a number of spots that are most receptive.   Vastus Lateralis Muscle (Thigh): Look at your thigh and divide it into three equal parts. The middle third is where the injection would go. The thigh is a good place to give yourself an injection because it is easy to see. It is also a good spot for children younger than three years old.   Ventrogluteal Muscle (Hip): To find the correct location, place the heel of your hand on the upper, outer part of the thigh where it meets the buttocks. Point your thumb at the groin and your fingers toward the person's head. Form a V with your fingers by separating your first finger from the other three fingers. You will feel the edge of a bone along the tips of your little and ring fingers. The place to give the injection is in the middle of the V. The hip is a good place for an injection for adults and children older than seven months.   Deltoid Muscle (Upper arm muscle): Completely expose the upper arm.  Feel for the bone that goes across the top of the upper arm. This bone is called the acromion process. The bottom of it will form the base of the triangle. The point of the triangle is directly below the middle of the base at about the level of the armpit. The correct area to give an injection is in the center of the triangle, 1 to 2 inches (2.5 to 5.1 cm) below the acromion process. This site should not be used if the person is very thin or the muscle is very small.   Dorsogluteal Muscle (Buttocks): Expose one side of the buttocks....

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhận biết các bộ phận của ống tiêm. Biết tiêm thuốc ở đâu. Biết đối tượng cần tiêm thuốc. Biết cách bơm thuốc vào ống tiêm.


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It's a black app with a red N. Log in if you're not signed in automatically.   You'll be connected to a Netflix Help Center representative. Alternatively, tap Go to Help Center website to search or browse support topics or learn about Netflix.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở ứng dụng Netflix. Chạm vào ☰ ở góc bên trái phía trên. Chạm vào Call Help Center (gọi tới Trung tâm Trợ giúp) ở gần cuối trình đơn. Chạm vào Call Us (gọi chúng tôi).


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It's a blue app that contains a white "A" inside a circle. Then tap the "Search" field at the top of the screen and begin typing "Gmail". As you type, apps will be suggested on the screen below the "Search" field. Both Gmail and Inbox by Gmail are official Google apps that allow you to send and receive Gmail messages on your iPhone. The main difference between the two apps is that you can set up non-Gmail accounts in the Inbox app. It appears to the right of the app. When the button label changes to INSTALL, tap it again. An app icon has been added to your home screen. It's in the location where the GET and INSTALL buttons had been. Doing so permits the app to send you notifications when you receive email.  If you are using the Inbox app instead of the Gmail app, it will ask you to sign in first before it asks you to allow notifications. You can change these settings by opening your Settings, scrolling down and tapping Notifications, then tapping Gmail or Inbox. It's at the bottom of the screen. If you see it in the "Accounts" list, slide your account to the "On" (blue) position.  If your account isn't listed, tap + Add account at the bottom of the list. Then enter your Gmail address, tap NEXT, enter your password, and then tap NEXT. If you've enabled two-step verification for Gmail, enter the verification code you received via text or using Authenticator. It's in the upper-left corner of the screen. Now you've set up your Gmail account on your iPhone using one of the official Google apps. To add or edit your Gmail accounts, tap ≡ in the upper-left corner of the Inbox, tap the downward arrow to the right of your Gmail address, then tap ⚙ Manage accounts.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở App Store. Nhấn vào Search (Tìm kiếm) ở phía dưới bên phải màn hình. Chọn ứng dụng. Nhấn vào nút GET (NHẬN) bên phải ứng dụng. Nhấn vào OPEN (MỞ). Nhấn vào Allow (Cho phép). Nhấn vào SIGN IN (ĐĂNG NHẬP) cuối màn hình. Thêm tài khoản Gmail. Nhấn vào DONE (Hoàn tất) ở góc trên bên trái màn hình.


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It's a green app with a white phone icon on it. If you haven't yet set up WhatsApp, do so before continuing. This option is at the bottom of the screen. You can select a conversation from here. If WhatsApp opens to a conversation, first tap the "Back" button in the top-left corner of the screen. Doing so will open the conversation with the corresponding contact. You can also tap the "New Message" icon in the top-right corner of the "Chats" page and then select a contact to create a new message. It's in the bottom-left corner of the screen. This will invoke a pop-up menu. This option is near the bottom of the pop-up menu. It's below the map at the top of the screen. Doing this will send the map with a red pin indicating your location; your recipient may tap the "Share" arrow in the bottom-left corner of the screen and then tap Open in Maps to receive directions. You may first need to tap Allow to let WhatsApp access your location settings.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở WhatsApp. Nhấn vào thẻ Chats (Tán gẫu) cuối màn hình. Nhấn vào một cuộc hội thoại. Nhấn vào dấu + ở góc dưới, bên trái màn hình. Nhấn vào Location (Vị trí) nằm gần cuối trình đơn mới bật ra. Nhấn vào Send Your Location (Gửi vị trí của bạn) ngay bên dưới bản đồ ở đầu màn hình.


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It's a green box with a white "X" on it. Excel will open. This menu item is in the top-left side of the page. A drop-down menu will appear below it. It's an option in the File drop-down menu. Doing so opens a new page with template options. Type invoice into the search bar in the top-right corner of the page, then press ⏎ Return. You must be connected to the Internet in order to search for templates. Click a template to open a preview window with the template displayed. It's in the preview window. This will open the invoice template as a new document. For example, most templates have "Company" written across the top; you would replace this heading with your company's name. To edit text on the Excel document, double-click the text item, then remove the text item or replace it with your own. Enter any information required by your invoice template to ensure that the final total matches what you're owed.  For example, some invoice templates will require you to enter an hourly rate or a fixed charge. Most invoice templates use formulas to combine your entered hourly and the number of hours worked in the "Final Total" box. Click the File menu item, click Save As, enter a name for your invoice, and click Save. Your invoice is now ready to be sent.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở Microsoft Excel. Nhấp vào mục trình đơn File ở phía trên bên trái trang. Nhấp vào New from Template (Mới từ mẫu). Tìm mẫu hóa đơn. Chọn mẫu. Nhấp vào nút Open (Mở) nằm trên cửa sổ xem trước. Chỉnh sửa mẫu cho phù hợp với nhu cầu. Điền vào hóa đơn. Lưu hóa đơn.


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It's a grey app with gears that you'll likely find on the Home Screen. This option is near the top of the "Settings" page. On phones that use a U.K. English keyboard, tap Mobile Data. You'll see two options listed below this heading: "Current Period," which reflects all data usage since you last cleared your data usage statistics, and "Current Period Roaming," which shows data usage for areas in which your phone wasn't covered by the carrier (e.g., international travel).  "Current Period" data does not automatically reset for your billing cycle. You can reset your data usage statistics by tapping Reset Statistics at the bottom of the page. Data may be listed differently on different cellular carriers and data plans.  If you do not see "Current Period", tap Usage below the header with your carrier's name to view your data usage. These will be listed beneath the "CELLULAR DATA" heading; any app with a green switch to its right is able to use data.  The number below an app's name reflects how many kilobytes (KB), megabytes (MB), or gigabytes (GB) that app has used since the "Current Period" was last reset. If "System Services" appears below "Cellular data", this displays how much data your phone's features have used.  Tap System Services to see a list of features and how much data they each use.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở ứng dụng Settings (Cài đặt) với biểu tượng bánh răng màu xám thường hiển thị tại màn hình chính. Chọn Cellular (Di động) ở gần phía trên trang "Cài đặt". Kéo xuống phần "Cellular Data Usage" (Sử dụng dữ liệu di động). Kéo xuống để xem danh sách các ứng dụng sử dụng dữ liệu di động.


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It's a round, blue icon with a white speech bubble coming from the upper-right.  Don't confuse this with Facebook Messenger, which looks similar. Google Messenger is available to any Android device from the Google Play Store, and comes preinstalled on Nexus and Pixel phones. If you are using a carrier or manufacturer-specific messaging service, this method may not work for you. Using this app is one of the easiest ways to block texts, so you may want to consider switching to it if you have to block a lot. You can block the sender from any of your conversations. It's in the upper-right corner and displays a drop-down menu. A new screen will appear with the conversation details. You'll be prompted to confirm that you want to block the number. Messages from this number are now blocked. You will not be notified of messages you receive from blocked numbers, and they will archived immediately.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở Messenger trên thiết bị Android. Chạm vào cuộc trò chuyện với số mà bạn muốn chặn. Chạm vào ⋮ ở phía trên góc phải để mở danh sách lựa chọn. Chạm vào People & options (Người dùng và tùy chọn) để mở màn hình mới với thông tin về cuộc trò chuyện. Chạm vào Block & Report Spam (Chặn và báo cáo tin rác). Chạm vào OK và tin nhắn từ số này sẽ được chặn từ bây giờ.


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It's a white anvil on a dark-blue background. Doing so will open the Forge installer. If you receive a pop-up message telling you to install Java, go to https://www.java.com/en/download/ in your browser, click Free Java Download, click Agree and Start Free Download, and then install Java once it finishes downloading. If it isn't, click the box or circle next to "Install client" before proceeding. It's in the bottom-right corner of the page. Doing so will install the client files and folders for Minecraft Forge. You can change the destination folder by clicking ... and then selecting a new folder. This will complete the installation process.

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhấp đúp vào biểu tượng Forge. Đảm bảo rằng đã tích vào ô "Install client". Nhấp OK. Nhấp OK khi được hỏi.


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It's a white app with a blue message bubble and white lightning bolt inside. If you aren't signed into Messenger, type in your phone number, tap Continue, and enter your password. It's the house-shaped icon in the bottom-left corner of the screen. If Messenger opens to a conversation, tap the Back button in the top-left corner of the screen first.  After a second or so, a window with the heading "Conversation" will pop up. It's the option at the top of the "Conversation" window. Doing so will remove the conversation from your Facebook messages history.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở ứng dụng Facebook Messenger. Chọn Home (Trang chủ). Kéo xuống đến cuộc trò chuyện mà bạn muốn xóa. Chạm và giữ cuộc trò chuyện. Chọn Delete (Xóa) ở phía trên cửa sổ "Trò chuyện". Chọn Delete Conversation (Xóa cuộc trò chuyện) khi thấy hiển thị.


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It's a white app with a red-orange flame icon. You must have Tinder installed and set up on your device in order to start chatting. It's two overlapping text bubbles in the upper-right corner of the screen. Choose the profile picture of the match with whom you'd like to chat.  New matches -- those whom you haven't communicated with -- appear at the top of the screen in the "New Matches" section. Ongoing conversations appear below in the "Messages" section. You can only chat and send messages to people with whom you've matched. It's the text field at the bottom of the screen. Use the keyboard to do so. Tap the GIF button on the left side of the field to send an animated image. It's on the right side of the of the "Message" field. When a match responds or sends you a message (or if you have a new match) there will be a red dot in the Chat icon on the main Tinder page. Let Tinder know how you want to be notified about new messages:  Tap the gray silhouette in the upper-left corner of the main Tinder page. Tap SETTINGS. It's in the right-center of the screen. Scroll down and slide Messages to the "On" (red) position. Tap Done. It's in the upper-right corner of the screen. You'll now be notified when you have new messages, even when the Tinder app isn't opened.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở ứng dụng Tinder với biểu tượng ngọn lửa màu đỏ cam. Chạm vào biểu tượng "Chat" (Trò chuyện). Chạm vào đối tượng đã kết đôi. Chạm vào Type a Message… (Soạn tin nhắn) tại trường bên dưới màn hình. Soạn tin nhắn bằng bàn phím của thiết bị. Chạm vào Send (Gửi) ở bên phải trường soạn tin nhắn. Thiết lập thông báo.


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It's a white app with the red YouTube logo on it. To post a comment on YouTube, you need to be logged into your profile. If you aren't logged in, tap ⋮, tap SIGN IN, enter your email address and password, and tap SIGN IN again. This should be a video on which you wish to leave a comment. You can do so in a couple of different ways:  Tap the magnifying glass icon in the top-right corner of the screen, type in a video's name, and tap Search. Tap a video on the Home screen from one of your recent subscriptions. Tap the Subscriptions tab at the bottom of the screen (iPhone) or the top of the screen (Android) and select a video. You should pause the video at the point you wish to link. You'll see the time stamp in the bottom-left corner of the video section in hours:minutes:seconds format. For example, if you paused the video one minute and thirty seconds in, you'll see "1:30" in the bottom-left corner of the window. You'll find it below the list of related videos that are directly beneath the video itself. Doing so will automatically create a link to that point in the video when you post your comment. For the previous example, you might type "Hey, what happened at 1:30?" to call attention to your paused point. It's in the bottom-right corner of the comment box. Doing so will post your comment; the time stamp will appear as a blue link.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở YouTube. Phát video. Chạm vào video để tạm dừng phát, sau đó để ý đến mốc thời gian. Cuộn xuống và chạm "Add a public comment" (Để lại bình luận công khai). Gõ mốc thời gian xuất hiện trên màn hình. Chạm vào mũi tên "Post" (đăng) màu xanh.


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It's as simple as that. To get good at something, you have to do it. You have to do it over and over and over. So write. Every day. It can be a diary entry, it could be your next bestseller; it doesn't really matter. Just put that pen to paper and get going. Keep it all in one place. Having a notebook or binder dedicated to your English work will keep you organized and motivated. The better you get, the easier it will be to see your progress. You can look back and marvel at how bad you used to be and how awesome you are now. However, it's kinda pointless if you don't ever get it checked or corrected. You want to get better at the entire language, not just the language you're capable of right now. You have two options here:  The Internet. It's amazing; it really is. Sites like italki.com and lang-8 can correct your work for free! Don't get off wikiHow just yet, but do keep those sites in mind. A friend. Obviously. But the great thing about writing is that you can email your friend and wherever they are, they can get it, correct it, and get it back to you. So whether they're a mile away or in the middle of Canada, progress can be had. If you write like a six-year-old, regardless of how correct your writing is, it still is going to sound like a six-year-old. The only difference between a six-year-old with good grammar and a 20-year-old with good grammar is their vocabulary. So whenever you run into a phrase you want to start incorporating into your writing (or speech), write it down. And then make a point to use it. A good idea is to start learning collocations. That's a fancy term for words that go together. "Get married" is useful, but "get married to someone" is even better -- that way you know not to say "get married with." If you said you "received a cold," you'd receive some funny looks -- but not if you said you "caught a cold." See how that works? While knowing a lot of words is all well and good, if you type like this,your writing isn't going 2 look very good u know? Painful. Make sure you have your...

Now, please write a short abstract for it in Vietnamese. Abstract:

Viết. Nhờ ai đó kiểm tra bài viết. Đặt câu cho từ vựng. Đừng quên những điều nhỏ nhặt! Tận dụng mạng Internet. Luôn sửa bài viết của bạn.


First, read the English article below.

It's common to want the white, rubbery sole on Vans to look crisp and new, so it might take a little extra effort and extra supplies to return that fresh out-of-the-box look to your old Vans. This works for other canvas-style shoes, as well, like Toms or Keds. To clean the whites of your Vans, you can use a variety of household ingredients, like:  Bleach Liquid nail polish remover (acetone) Rubbing alcohol Window cleaner Magic eraser Hydrogen peroxide Baking soda and water Lemon juice Set out your shoes and cleaning product on a clean towel and use an old toothbrush or a shoe brush to apply the cleaner. If you're going to work inside with bleach, or some other cleaning product with the potential for staining, make sure you've got plenty of cover down. Acetone and bleach need to be applied outside, probably, or in well-ventilated area. Using one of the serious above-described cleaners on the canvas of colored Vans will leave stains, which means you need to use some masking tape to cover the canvas, at least where it meets the sole. Alternatively, some people think it looks cool to have bleach-spattered Vans. Your choice.

Now, please write a short abstract for it in Vietnamese. Abstract:

Chọn sản phẩm tẩy rửa. Vệ sinh giày trên mặt phẳng đã được che phủ. Che phủ phần vải màu của giày Vans.


First, read the English article below.

It's definitely tough being a middle-schooler, but you're beginning to learn how to balance out all the work and drama in your life. Don't be too over-committed or you won't have time to hang out with him and remember that there's more to life than middle school and it won't be long before you're not even sure what you ever saw in that boy!  If he feels he can't keep up with you, he might get too nervous and think that you're out of his league. If you are very socially active, invite him to come along one day with you and some of your friends. This will give him a chance to be around you outside of school and in your natural state. Don't make him feel like you're never around. If you bring him along make sure he feels comfortable. Likewise, don't under-commit or you could seem like a loser. You want to surround your life with interesting activities and friends regardless of whether he likes you. If he does like you, your life just got that much better. If he doesn't like you, your life is fun and meaningful without him! This means being comfortable in your own skin, doing what you want to do, and saying what you want to say. The people who don't love and respect you for who you are truly aren't worth fighting for. Don't try to be somebody you're not. He'll like you just the way you are. You may even have some things in common. If you think that he might like you, try to be a little more forward with him. Let him know you're interested, but not desperate. If you're not sure where he's at, be careful about following these steps; they might not turn out the way you had hoped!  Ask him, "Hey, would you like to hang out with me sometime?". If he says yes, you've done your part. Smile and tell him you have to go. Then walk away without looking back. Now the ball is in his court. Suggest going to the movies or a school sports game together. Asking him to the movies would be a little more formal of a date, but you could also suggest going with friends. Asking him to a school sports game doesn't have to be a "date."...

Now, please write a short abstract for it in Vietnamese. Abstract:

Cân bằng cuộc sống. Là chính mình. Nếu bạn cho rằng anh ấy thích mình thì cố gắng theo đuổi một chút. Gửi thư tình.


First, read the English article below.

It's easiest to choose a foundation that's right for your skin in the store, as many stores have test bottles you can use to see if the foundation matches your skin. Once you've found the right color, apply it with a brush or sponge, making sure it's in a light, even layer on your face.  Use a primer before using foundation to prepare your skin for the makeup. Apply the foundation to the lighter part of your wrist, or swipe it along your jawline to ensure it matches. If you don't want to wear tons of makeup but would like to conceal any marks or breakouts on your face that are giving you trouble, try using concealer. It comes in many forms, from liquid to a solid stick, as well as in many different shades. Apply concealer to the spots you want covered up, starting with a light layer and blending it into your skin.  Most concealers come with an application brush if they're in liquid form, while a concealer stick can be applied directly onto the skin. To find the right shade, apply a dot or two of concealer on the lighter side of your wrist to see which one matches. Carefully apply eyeliner on your top and bottom eyelids if desired, using thin strokes that go around the whole eyelid. Apply your mascara using the mascara wand, teasing your eyelashes from the base of the eyelid up and outwards, giving them definition.  Many people just apply their eyeliner to their top lid, making it as thin or thick as desired. Use an eyelash curler to add a curve to your lashes. Add eyeshadow to your lids to give them depth and color. Visit your local drug store, beauty store, or big box store to find a wide selection of lip gloss or lipstick. Choose a shade that you like and that goes well with your skin tone, applying it evenly to your lips.  For example, if you have fair skin, a lip gloss with pink tones in it would look great, while darker skin works well with lip gloss or lipsticks in deeper reds. A regular lip moisturizer is great for keeping your lips hydrated. Visit a beauty store to ask an employee for advice on how to...

Now, please write a short abstract for it in Vietnamese. Abstract:

Chọn phấn nền cùng màu với tông da của bạn. Che vùng da khuyết điểm bằng sản phẩm che khuyết điểm giúp bạn có kiểu trang điểm tự nhiên. Chải mascara hoặc kẻ viền mắt để làm nổi bật đôi mắt. Chọn son màu hoặc son bóng Dùng phấn tạo khối hoặc phấn má để thêm màu sắc cho khuôn mặt. Tô vẽ lông mày


First, read the English article below.

It's important to learn how to let go of your anger, not just for your psychological health, but also for your physical health. Part of letting go of anger involves forgiveness, and forgiveness can have a deterrent effect, making it less likely for people to hurt you again in the future. When someone betrays or hurts you, it can have a negative effect on your health through increased anxiety and stress. This can negatively impact your cardiac, immune, and nervous systems. Figure out what, specifically, you feel hurt over. Only in identifying the loss or underlying problem can you begin to confront that issue and let go of it. It's also important to understand whether the other person knows that she has hurt you. This will impact how you begin reconciling.  For instance, if a spouse cheated on you or left you, you would understandably feel angry. The sense of loss you feel likely stems from the loss of being loved and being appreciated or respected. Furthermore, your spouse likely understands the way that she has hurt you. Alternatively, if a friend has an extra ticket to a concert and does not invite you, you may feel a loss of friendship and camaraderie that drives you to sorrow and anger. However, your friend may be unaware that your feelings were hurt. Interpersonal conflict and resolution can be thought of as a grieving process. For example, when someone hurts you, it can feel as though you have lost that person. The stages of grief are helpful for understanding your emotions after you are hurt. They can also help you understand how your anger is a part of the grieving process and therefore, can help you let go of your anger. If the hurt has to do with a breakup or other type of indefinite separation, then that loss may seem permanent. If the hurt has to do with being overlooked, forgotten, or otherwise disrespected then it can seem as though you lost that person temporarily by losing their attention or respect. Anger can get out of control when tension escalates between you and the person who hurt you....

Now, please write a short abstract for it in Vietnamese. Abstract:

Hiểu rõ về sự giận dữ. Xác định vấn đề. Cho phép bản thân đau buồn. Tạm thời tránh gặp người làm buồn lòng bạn.


First, read the English article below.

It's important to learn to defuse a bad situation. But it is equally important to take steps to avoid tough situations altogether. Spend time thinking about changes you can make to stay away from potential fights.  Go with your gut feeling. If you are walking home and see a group of kids standing on the corner, you might feel like there would be a problem if you walked by them. Avoid the situation by taking a different route home. It might cost you a few extra minutes to change directions, but it could also help you avoid a fight. The same is true for when you are actually in school. If you see a group of kids that look suspicious, don't engage with them. Use a different route to get to class. You could get hurt if you get in a fight. That is why it is important to always be conscious of your safety. It's a good idea to be aware of your surroundings.  Try to travel with friends. If possible, walk with others in between class. A bully will be less likely to approach you for a fight if you are with other kids. You should also try to sit with friends at lunch. If you are worried about your safety, try to stick close to adults. In the cafeteria, sit at a table close to a lunch room monitor. You can make it clear that other kids need to respect your personal space. Setting boundaries is a great way to avoid getting in a fight. Establish clear lines that should not be crossed.  If someone bumps into you try saying, "I would appreciate it if you could stay further away from me." Speak firmly and politely. Maybe you need to leave the room and someone is blocking your path. You can say, "I would like you to get out of my way, please." By setting boundaries, you are making it clear that you wish to avoid fighting. This is a better choice to make than shoving someone out of your way. Your words are your most powerful weapon. You can use your voice to help avoid potentially dangerous situations. For example, if you see other kids fighting, you can use words to defuse the situation.  Try using logic. Instead of getting...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tin tưởng vào bản năng của mình. Dành ưu tiên cho sự an toàn. Thiết lập ranh giới. Sử dụng tiếng nói của mình. Quản lý cảm xúc. Chịu trách nhiệm trước cuộc sống của bản thân.


First, read the English article below.

It's important to let someone process pain or grief on their own clock. Sometimes, people want a shoulder to cry on and an ear to listen. Other times, people might have to do a lot of processing and thinking on their own, depending on what's upsetting them. Don't rush it, if your friend wants some time alone.  Reach out with something gentle after some time. You don't have to lead with, "I'm so sorry I just heard what happened, I'm headed over right now." Just say, "So sorry to hear. Thinking of you."  Don’t be a burden on your friend. Just let them know that you’re open and ready to talk whenever they need anything. If your friend is hard to get a hold of or isn't being communicative, just do something little to start the process and get the door open. It doesn't have to be a big gesture, but a little token can help you start to make someone feel better.  Before you do try to talk to a friend or find out more about what's wrong, a card, a bouquet of flowers, or some other small token can do a lot to speak for you and reach out to someone who's really grieving. Likewise, a six-pack of beer or a mixtape can be a good reach-out gift. Just getting someone a soda, a tissue, or a place to sit comfortably is a good way to start. Help your friend put her hair back. When someone is upset, they often don't want to be the one to ask for help. Especially if the grief is severe. If a good friend has just gone through a rough patch, like a break-up, or even a death in the family, it might be a challenge just to get in touch. Be persistent and come up with creative ways to get them talking.  Try text messages, if your friend isn't answering the phone. These are easier to respond to in a quick way, without having to put on a good face. Even if your friend hasn't been through something super-serious, and is just upset because of a scraped knee, or because a favorite sports team lost, it's still tempting to isolate and ignore other people. Reach out to those people too. Sometimes, you don't need to do anything but be there...

Now, please write a short abstract for it in Vietnamese. Abstract:

Cho họ không gian. Bắt đầu bằng những điều nhỏ nhặt. Liên lạc với họ. Ở cạnh bạn của mình.