First, read the English article below.

Before you try to have an OBE, make a conscious decision that you will have one! Regularly remind yourself of your intention, and do so more frequently as you approach the time when you want to attempt the OBE. This is especially important in the last few hours before your designated time. You might try repeating a specific phrase or mantra to yourself, such as, “Tonight I will consciously leave my body and then return to it.” Pick a specific time to attempt an OBE and designate a comfortable and familiar “practice area” outside of your regular bed where the OBE will take place. Your designated area should be a quiet and comfortable spot where you can focus without distraction.  For example, you might decide, “I will have an OBE tomorrow night after I go to bed.” Then, designate your couch as the space where you intend to have the OBE. It’s important to choose a spot other than your regular bed for this. Otherwise, you are more likely to simply fall asleep instead of entering an OBE state as you drift off! Look at this designated area as a space for personal exploration. You can even decorate the space ahead of time to make it feel more special. For example, you might hang crystals to create an otherworldly vibe. Go to sleep in your regular bed at your usual bedtime. When you get ready for bed, set an alarm on your clock or phone to wake you up about 4 hours after you expect to fall asleep. You may need to adjust the time you choose for your alarm based on how long it takes you to fall asleep. The alarm should go off after you’ve had plenty of time to enter deep REM sleep. As you’re drifting off, try to focus your attention entirely on your intention to have an OBE. This should be the last thing you consciously think of before you fall asleep.  If you find your thoughts wandering, gently direct your focus back to your intention. You may find it helpful to repeat your chosen phrase or mantra affirming your intention. Once the alarm wakes you, get out of bed. Sit quietly for about 15 minutes, then move to your...

Now, please write a short abstract for it in Vietnamese. Abstract:

Đặt ra mục đích tích cực và quả quyết. Ấn định thời gian và địa điểm thoát xác. Đặt báo thức reng sau giờ ngủ 4 tiếng. Chìm vào giấc ngủ trên chiếc giường quen thuộc và suy nghĩ về mục đích của bạn. Chuyển sang “khu vực thực hành” sau khi báo thức reng. Nằm xuống và vẫn tiếp tục tập trung vào mục đích tạo trải nghiệm thoát xác. Tưởng tượng bạn đang rời khỏi thân xác và khám phá ngôi nhà của mình. Tiếp tục tập trung vào trải nghiệm thoát xác khi bạn chìm lại vào giấc ngủ. Hãy kiên nhẫn và ghi lại các trải nghiệm của bạn trong nhật ký.


First, read the English article below.

Before you visit your doctor, you should take some time to prepare for your appointment properly.  By having certain relevant information you can help the appointment be a productive one, working efficiently with your doctor to discover if you might have bipolar disorder.  Keep track of your symptoms and be ready to inform your doctor of them. Any new and significant life changes that you have recently undergone should be reported. Bring a detailed list of any medications you are currently taking. If your doctor feels you may need further help, you will likely be sent to a psychiatrist for further evaluation. Your doctor or psychiatrist will need to perform standard examinations to determine if you have bipolar disorder.  These tests are non-invasive but knowing what to expect can help you work with your doctor towards an accurate diagnosis.  Your doctor may order a physical exam as well as some lab work.  These will help to rule out other or additional medical issues that may be causing your symptoms. A psychological examination may be administered.  This will be an evaluation of your mood, thoughts, feelings, and behaviors.  It will be a self-assessment, but you can allow family members to take part as well. The BSDS (Bipolar Spectrum Diagnostic Scale) test will present sentences that you will either agree or disagree with.  If a sentence describes you, you will be instructed to put a check mark next to it. This allows your doctor to evaluate your condition based on this self-assessment. Your doctor may give you a mood chart for you to take home and complete. This mood chart will allow you to record your moods every day over a period that your doctor decides to examine. The mood chart will allow your doctor to look for any trends in your mood that can indicate bipolar disorder.  You will write down any mood changes that you notice each day. You will likely record your sleep patterns and schedules as well.

Now, please write a short abstract for it in Vietnamese. Abstract:

Chuẩn bị. Hiểu các cuộc kiểm tra có thể phải thực hiện. Sẵn sàng hoàn tất biểu đồ tâm trạng.


First, read the English article below.

Before, he always seemed ready to hang out, and now, his reasons for not being able to see you are piling up. At first, you believed him when he said he had a stomach ache or was too tired to go out, but you're starting to wonder if he's really trying to tell you that he doesn't want to spend time with you because he's busy hanging out with some other girl. Here are some signs that he may be cheating:  If he used to save all of his free time for you, but now he's always going out for "boy's night." This is especially suspicious if he doesn't have that many male friends, or never showed much of an interest in hanging out with his bros before. If he's suddenly working overtime all the time. Though he's worked overtime occasionally in the past, suddenly things are really busy at work, and he seems to always be there instead of hanging out with you. Of course, many professions have a busy season, and he could be working on a more time-consuming project, but it's more likely that he's using overtime to mean "time with my other girlfriend." If he's always too tired to stay out late or hang out and was never tired before, this may be a sign that he's using his energy on someone else. If you made a routine of having lunch or dinner together often and now he's never in the mood, or just doesn't feel well or isn't hungry. None of these signs alone means that your boyfriend is cheating on you. But if all of these things come up repeatedly, then it either means that he's spending a lot of quality time with someone else, or that he doesn't want to spend time with you anymore. If he's always making excuses for why he doesn't want to hang out with you, then you should ask yourself why you're still in the relationship. Even when he's not making excuses, your boyfriend could start saying things that make him sound like another person all together. If there's suddenly a change in how he talks to you and how he talks in general, then he may be thinking of another lady. Here are some signs that the things he says may show that...

Now, please write a short abstract for it in Vietnamese. Abstract:

Để tâm đến những lý do của chàng. Chú ý những điều anh ta nói.


First, read the English article below.

Begin by addressing the audience. It buys you time and calms your nerves. Pause, smile and count to three before saying anything. ("One one-thousand, two one-thousand, three one-thousand. Pause. Begin.) Transform nervous energy into enthusiasm. It's all about finding whatever works for you. Maybe drinking a cup of peppermint tea before you speak does the trick. Maybe drinking water every five minutes will do it for you. Once you find what works for you, stick to it. You can also develop a routine for talking to friends. Find something that calms you down when you're nervous about speaking, whether it's grabbing a Koosh ball in your coat pocket or smiling a bit more. Rehearse out loud with all equipment you plan on using. Revise as necessary. Work to control filler words; practice, pause and breathe. Practice with a timer and allow time for the unexpected. The more you practice, the more natural and well-spoken you will sound when it's time to speak. And the better you feel like you know what to say, the more confidence you'll have when it counts. If you're nervous or have accidentally misspoken, don't draw people's attention to it by apologizing for it. Just get on with what you have to say and people will forget all about what you said. Saying, "Sorry guys, I'm just so nervous," or "Oops, that was awkward," will only make things more awkward and uncomfortable. Everyone makes mistakes and there's no need to acknowledge yours unless you're really, really good at poking fun at yourself. Focus your attention away from your own anxieties and concentrate on your message and your audience. The most important thing is to get your point across, not to look like Steve Jobs when you do it. If you focus less on yourself, you will feel less self-conscious and more like a messenger, and that will take off a lot of the pressure. Before you speak, remind yourself about how important the message that you have to convey is, and why conveying it matters to you. This will make you stop worrying about whether you're talking too...

Now, please write a short abstract for it in Vietnamese. Abstract:

Thiết lập trình tự. Thực hành, thực hành và thực hành. Tránh xin lỗi. Tập trung vào nội dung bài phát biểu thay vì môi trường xung quanh. Thu thập kinh nghiệm. Hiểu rằng mọi người đều mong bạn thành công.


First, read the English article below.

Being "hot" has the connotation of being an adult who people have an instant sexual attraction toward. This stands in contrast to being "cute". Usually when someone is considered cute, they are attractive in more of a youthful way and less of a sexual way. So if you want to be a hot woman, you can accentuate your curves. If you want to be a hot man, then you have to be more George Clooney than Justin Bieber. There is also a misconception that "hot" means "sexy", but they are not actually the same thing. "Sexy" means attractive in a more grown-up, mature way (where you do not need to have an edge). Think of the difference between a Megan Fox and Angelina Jolie. Angelina Jolie is mature and classy (which is where she gets her sexiness from), while Megan Fox is edgy, daring, and seductive (which is mostly what makes her "hot"). To look hot, you need to be a little intriguing and mysterious. When people see you, you want them to think "ooh" rather than "aww". You can do this by not telling everyone everything about yourself at once, not always being available, and just taking a longer time to open up. This will keep people wondering and guessing about you. You need to have a little edge. Think of the difference between a stereotypical rock star and a stereotypical teacher. If both are good-looking, you'd probably think of the rock star as hot, and the teacher as cute. Both are good, but if you want to be considered hot, flirting subtly or a tinge of rebelliousness helps. . To be sexually attractive, you need to be comfortable in your own skin and know how to emphasize your best qualities. That doesn't mean you have to show skin, but being just a little seductive doesn't hurt. If you feel comfortable doing it, let people see the parts of your body that you love the most—or just enough to intrigue them. Whether you're showing your sculpted arms or just a bit of cleavage, you'll be on your way to being hot. . Stand up straight and look proud and happy to be who you are and to look how you look. Keep your shoulders...

Now, please write a short abstract for it in Vietnamese. Abstract:

Bảo đảm rằng bạn trở nên "hấp dẫn" thay vì "dễ thương". Mài giũa sự sắc sảo của mình. Hài lòng với cơ thể Sở hữu dáng điệu tốt Giữ gìn vóc dáng. Giữ gìn vệ sinh. Sở hữu vẻ ngoài chín chắn. Duy trì kiểu tóc đẹp. Cân nhắc về việc trang điểm, nếu bạn là phụ nữ. Trông có vẻ phá cách đôi chút.


First, read the English article below.

Being able to read aloud effectively is essential for voice acting, especially if your job requires you to read from a teleprompter or script. Read books, magazines, or news articles out loud on a regular basis to get more comfortable with it. Spend a minimum of 30 minutes a day reading out loud. Practice enunciating words and work on your intonation. Try changing the sound of your voice as you read for an added challenge.  Practice reading a variety of material to improve your voice. You could start with Dr. Seuss and move on to The Hobbit and then challenge yourself with poetry. It should never sound like you are reading, but should sound like a performance. It is your job to bring these words to life. Try reciting monologues or reading from a script and recording it. Play it back to yourself to hear what you sound like, and make personal notes for improvement. The sound of your own voice might surprise you! The way you sound in a recording isn’t necessarily the same way you sound to yourself each day. Take note of these changes and get used to your recorded voice so that you can effectively express yourself over a microphone. When listening to your voice, consider whether you are using a nasal, mouth, chest, or diaphragm voice. A nasal voice sounds unpleasant and whiny, a mouth voice sounds very quiet, a chest voice sounds pleasant, but a diaphragm voice is the most powerful and has the best sound. To develop the diaphragm voice, practice breathing deeply and watching your stomach rise and fall. Make sounds that come from the diaphragm, such as laughing or yawning. Once you get the hang of it, it is merely a matter of maintaining the voice. A voice teacher can help you project from the diaphragm. Certain exercises can help you to control and improve your voice. Many of them are based on breathing. You could try humming a scale by blowing through a straw for breath control. You could lie on the floor and deeply inhale and exhale, making a “shh” sound while exhaling. Even simply sitting up straight with your...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tập đọc thành tiếng. Ghi âm giọng đọc. Sử dụng cơ hoành. Thực hành luyện giọng. Bắt chước giọng diễn viên nổi tiếng hoặc nhân vật hư cấu. Ứng khẩu trong lốt nhân vật. Theo học lớp diễn xuất hoặc tìm kiếm người hướng dẫn diễn xuất. Tham gia khóa học luyện giọng.


First, read the English article below.

Being courageous means doing something despite the fear. Fear comes from the body's natural response to the brain's fight or flight response. The brain sends cortisol, a stress inducing hormone, throughout the body's nervous system, making the body go into hyper-drive. Fearfulness is a learned behavior, based in our brain chemistry, but strengthened by the world around us that has trained us to be fearful. Learning to work through fear and step beyond it is about retraining your mind.   Avoiding fears actually makes them stronger and scarier. There's a certain mindset in Western culture that views emotions as weakness and seeks to suppress them. But suppressing negative emotions only heightens the fear of the negative emotion itself, strengthening them the more they are avoided.  Exposing yourself to things that you fear (while being sure to stay safe and be smart about it) can help the brain become desensitized to the fear and make it easier for you to face. The longer your brain has to come up with excuses for not being courageous, the more time you will have to panic about hypothetical negative outcomes. If you are in a situation where you have to pick up a spider, jump out of an airplane, or ask someone on a date, do it without hesitation if you're going to do it at all. Reinforce your successes by giving yourself a reward when you do deal with your fear. This could be a physical treat, like a nice bottle of wine, or a mental treat, like taking a break from human interaction and binge-watching a show on Netflix. . Being mindful is when you are fully present in the current moment. Mindfulness can help change your brain to deal with fear in a more effective manner. You have to give yourself time to learn this skill and it takes practice.   Meditation is one way to help improve your mindfulness. Find a quiet place and sit comfortably. You can meditate on the bus, at an airport, or any busy place, but it is best to start by learning in a quiet place with few distractions. Close your eyes and focus on your...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhìn nhận nỗi sợ của bản thân. Cố gắng đừng do dự. Học cách để trở nên chánh niệm Bước ra khỏi vùng thoải mái. Phát triển sự tự tin


First, read the English article below.

Being dumped is not easy, whether you deserve it or not. Be prepared for your friend to cry, beg for you to be friends again, or even get extremely angry. You were strong enough to breakup with your friend, and you're strong enough to deal with the aftermath. Try not to let yourself get wrapped up in the person's emotions. Remember to stick to your boundaries and cut off all contact if necessary. Sometimes a former friend will try to make your life harder in small, passive aggressive ways. This is especially true if you go to school together or work in the same place and have to see each other frequently. The person might try to turn others against you, spread gossip about you, or make you look bad somehow. Stay strong and realize that if someone behaves so horribly, your decision to end the friendship was right on.  If the behavior escalates from passive-aggressive to just plain aggressive, you may need to take further action. Talk to your teachers or supervisors if it's happening at work or school. See if you can provide evidence that you are being targeted. You may have legal options as well. If the person won't leave you alone and his or her behavior constitutes harassment, you may want to  file a restraining order. Breaking up with one friend often affects the people you both knew. If you were both part of the same larger friend group, things might be pretty awkward for awhile. Hopefully your other friends won't take sides, but if they do, you know who your real friends are. You'll probably feel a sense of freedom after breaking up with a bad friend. Even so, breakups are often tough. It's emotionally difficult to let someone down, and the consequences can last much longer than expected. After the friendship is officially over, make a point of spending time with people who make you feel good. Surround yourself with loved ones and try to put the old friendship out of your mind. You may also feel surprisingly sad to lose the good parts of the friendship with the person you broke up with. After all, you...

Now, please write a short abstract for it in Vietnamese. Abstract:

Đối diện với cảm xúc của người bạn đó. Hãy cẩn thận với các hành vi xung hấn thụ động. Hãy biết rằng việc này sẽ ảnh hưởng tới những mối quan hệ bạn bè khác. Hãy tự chăm sóc bản thân.


First, read the English article below.

Being in a relationship does not make you a better, more successful person, so don't think less of yourself for being single. Instead, think about the positive aspects of single life. You have the freedom to choose where you live and what you do, and you don’t have to deal with the stress and annoyances that come with any relationship. Being single also allows you to put your professional and personal goals first. Plenty of people in committed relationships wish they could pursue their own goals without having to compromise. Call an old friend and catch up, ask a loved one to have coffee or lunch, or invite some people over for a game night. A romantic partnership is not the only satisfying type of relationship. In fact, being single is the perfect time to nurture other relationships that can last a lifetime.  If you want to vent about your feelings, be honest with your trusted loved ones. It might be hard to talk about being lonely at first, but discussing it with a friend or relative can help you feel better. Take advantage of technology to stay connected with loved ones. When seeing each other face-to-face isn’t possible, talk on the phone, exchange emails, connect through social media, or schedule video chats. If your environment is dreary, work on creating a happy, vibrant space to help combat the lonely blues. Try giving your room a fresh coat of paint in a bright color, like a revitalizing green or chipper blue.  Get some flowers or plants to liven up your house. Open the window blinds and swap heavy, dark drapes for sheer curtains. Letting more light into your home can help you feel more connected to the outside world. Try to cut down on clutter, too. A more organized home can help promote a positive mindset. Regular exercise improve both physical and mental health. Go for activities that get you out of the house. Try walking around your neighborhood, going for nature, swimming, or taking a group yoga, spin, or martial arts class. Walking around your neighborhood can help you get to know more of your...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhận biết những lợi ích của cuộc sống độc thân. Tìm đến những người thân khi bạn cảm thấy cô đơn. Thêm nét tươi vui cho ngôi nhà. Tập thể dục ít nhất 30 phút mỗi ngày. Chọn một thú tiêu khiển mới. Tự tặng cho mình những phần thưởng khiến bạn phải ra khỏi nhà. Nuôi một chú thú cưng. Nhớ rằng chúng ta ai cũng đều có lúc cảm thấy cô đơn.


First, read the English article below.

Being outgoing is a tough goal to reach because it includes a lot of small behaviors. That is why it is a good idea to break this large goal down into smaller ones. Instead of telling yourself to be outgoing, set goals to have at least one conversation with a new person each day or to smile at five people every day. Try to make small talk (or if that's too much, just smiling) with one stranger or acquaintance every day, say "hi" to someone on the street, or ask your barista’s name. These little victories will keep you going and make you feel ready for loftier challenges. If you aren’t sure how to approach others in social settings, try joining a club for a particular interest. This gives you the opportunity to interact, usually in small-scale settings, with others who share an interest of yours.  Look for a club that encourages socializing, such as a book club or cooking class. You can ask questions and get into discussions, but the focus won’t be entirely on you. These situations can be great for shy people. Shared experiences can be a powerful bonding technique. Joining a club where you’ll share experiences with others gives you a head start -- you’ll already have common ground established. You don’t even have to leave your house to be outgoing. Invite people to come over for a movie night or dinner party. If you’re welcoming and inviting, others will be more likely to feel as though you value them (and they’re more likely to have fun). Try creating events that will foster conversation. You could host a BYOB wine tasting, where everyone has to sip and compare notes. Or, you could hold a potluck dinner, where everyone has to bring their favorite dish of their grandmother’s (and a copy of the recipe). Having a reason to talk with each other helps a party stay lively and enjoyable (and, let’s be honest, food and wine never hurt). A hobby can help you feel more in control, which may help you to be more outgoing. If you master a hobby, then you may feel proud and confident as well, which can give you even more...

Now, please write a short abstract for it in Vietnamese. Abstract:

Đặt ra những mục tiêu cụ thể và hợp lý. Tham gia vào một câu lạc bộ. Mời mọi người đến chơi. Biết một thú tiêu khiển nào đó. Chú ý cách ăn mặc. Nuôi dưỡng tình bạn hiện có. Giới thiệu mọi người với nhau.


First, read the English article below.

Being scared is about what pathways are being used and created in the brain. To stop being scared you have to basically rewire your brain. It's not as hard as it sounds thanks to neuroplasticity.  Neuroplasticity is involved in processing memories and how we learn. By practicing "desensitization" a person can change the pathways in their brain that react fearfully to the things that scare them. "Desensitization" is basically just being exposed to the thing that scares a person in gradual and controlled environments. Start by asking yourself reflective questions including what are you afraid of? Is your fear realistic? What is the worst thing that can happen to me in this situation? What can I do to protect myself from this outcome? Chart your emotional reaction to physical stimuli and surroundings that cause you to be scared. For instance, if spiders scare you, the physical stimulus is the appearance of the spider. From there the emotional reaction is fear, being scared and this can get heightened all the way to panic levels, depending on your response. Charting this will help you cultivate a detached reaction instead of an emotional reaction to the appearance of a spider. A detached reaction means that you react to the things that scare you from a place of observation rather than emotional reaction. This is something you have to practice and it helps to have mapped out your thought patterns so you understand how scary things make you emotionally react.  Recognize that you're being confronted with something you find scary and that you can either have an emotional reaction (which will in turn trigger more and more fear and anxiety) or you can have a detached reaction. Monitor your physical reactions. These may include trembling, a frozen feeling, heart palpitations, nausea, stomach pain, dizziness, crying, disrupted sleep, shallow or rapid breathing, feelings of anxiety or terror, and/or disrupted sleep. Coach yourself with mantras. Pick a couple mantras and write them down so that you have them with you at...

Now, please write a short abstract for it in Vietnamese. Abstract:

Thay đổi lối suy nghĩ. Rèn luyện phản ứng tách biệt trước những thứ đáng sợ. Đừng tránh né những thứ khiến bạn sợ hãi. Tìm sự giúp đỡ chuyên khoa.


First, read the English article below.

Bipolar disorder is known to result in very obvious mood changes to those it affects.  These mood changes will swing from being manic to being depressed.  How long these moods last and how strong they are will depend on how strong your bipolar disorder is.  If you notice extreme changes in your mood, you should visit with your doctor to discover if you might have bipolar disorder.  A manic state may make you feel extremely happy, sociable, and possibly irritable. A depressive state can make you feel sad, hopeless, and lose interest in things you enjoy. Bipolar disorder can result in changes to your behavior.  These behavioral changes will occur in tandem with any mood changes that bipolar disorder causes.  Behavioral changes can sometimes be more obvious than mood changes and might indicate a possible case of bipolar disorder.  In a manic state you may talk quickly, have excess energy, feel restless, or take reckless actions. In a depressed state you may feel tired, have difficulty thinking, or even have thoughts of suicide. Emotions that change over time or in response to life events are a normal part of life.  However, moods and behaviors that change without connection to outside events and last for long periods of time can be indicative of bipolar disorder.  Pay attention to how long your moods last and if they are connected to life events that might make you feel that way.  Manic or mixed periods only need to last for seven days to allow for a diagnosis of bipolar disorder. Some people may have a stable mood in between bouts of mania or depression. Depression that is related to bipolar disorder needs to last for only two weeks. For cyclothymia mild mood swings will last for at least two years. Mania is an excitable state that will last for at least a week and possibly longer.  A person who is in a manic state will likely be elevated, overconfident, and may begin many grandiose projects in a scattered manner.  Look for some of the following elements of a manic episode to help you identify a possible case...

Now, please write a short abstract for it in Vietnamese. Abstract:

Quan sát những thay đổi mạnh mẽ về tâm trạng. Chú ý vào các thay đổi trong hành vi. Chú ý xem thời gian trạng thái hưng cảm và trầm cảm kéo dài bao lâu. Xem xét các tâm trạng và suy nghĩ của bạn để tìm triệu chứng hưng cảm. Đánh giá tâm trạng và hành vi để tìm các dấu hiệu của giai đoạn trầm cảm. Nhận biết về các dạng rối loạn lưỡng cực. Hẹn gặp bác sĩ.


First, read the English article below.

Birds do wag their tails, just like other pets. The bird will wag it back and forth. Generally, this gesture means the bird is happy. If you're nearby and he comes to you, that's a sign he's happy you're there. However, he's only happy if his head is up as he walks to you, rather than pointing face-down. While generally not a gesture, cockatiels like to talk when they are happy. They will sing to themselves or whistle. They'll also make little chirping noises.

Now, please write a short abstract for it in Vietnamese. Abstract:

Chú ý đến động tác vẫy đuôi. Nhìn xem liệu vẹt có tiến về phía bạn. Lắng nghe những âm thanh.


First, read the English article below.

Bitrex and Mavala Stop are two examples of popular inhibitors, but there are many options available. Check your local pharmacy, big box store, or grocery store. Some options may also be found online.  Each of these inhibitors use a safe, non-toxic chemical that tastes foul.  Read the instructions prior to application. Generally, you'll need to paint the inhibitor on your nails as you would paint polish. When you absentmindedly go to bite the painted nail, you'll get a taste of the nasty inhibitor, making it easier to remember to avoid repeating the same behavior. It might help to first apply a transparent coat of nail polish over the inhibitor as it lasts much longer and smooths the surface of your nails. The smooth surface will also help to remind you not to bite (it might turn out that applying only the coat will be sufficient). Place the bottle in your purse, car, or desk. When one coat wears off, apply another one. Persistence is important when using this method. As noted, there are numerous nibble inhibitors on the market. If one doesn't work for you or if you get too used to the taste, simply switch to another one and continue your efforts. Even if you've stopped biting your nails, you can keep the solution around as a trophy. If you're ever tempted to bite your nails in the future, then you can smell the solution to remind yourself of how unpleasant the experience was.

Now, please write a short abstract for it in Vietnamese. Abstract:

Sơn một lớp dung dịch chống cắn móng tay để tự ngăn mình không cắn móng tay. Sơn dung dịch lên móng tay nhiều lần mỗi ngày. Luôn đem dung dịch chống cắn móng tay theo mình. Thử dùng một sản phẩm khác. Tiếp tục sơn dung dịch này cả sau khi bạn đã ngừng cắn móng tay.


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Black is the darkest color, but there are still degrees of blackness you can make with paint. The exact shades of red, blue, and yellow that you use will determine the black. Use your choice of oil, watercolor or acrylic paint.  Using Aureolin, Rose Madder Genuine, and Cobalt Blue will yield a soft black while using Winsor Yellow, Permanent Alizarin Crimson, and Winsor Blue will yield a bold black. If you have a basic paint set, whatever red, blue and yellow you have will work. Magenta and cyan are common red and blue to use.

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Bleaching and dying hair can really dry it out, so you'll want to give your hair a good head start. In the days leading up to streaking it, don't shampoo it or use hairspray and other hair products. Let your hair's natural oils protect it from the chemicals you'll be applying. When you're ready to streak it, start with hair that is completely dry. Your package of bleach may specify that you start with clean hair. Check the instructions before use. You need to separate the hair that will be bleached and colored from the rest before you can begin the process. You can do this with a highlighting cap, or by using hair clips and aluminum foil.   Beauty supply stores sell caps used to highlight your hair. You place the cap on your head and use a hook to pull strands of hair through tiny holes. Use this if you want all-over streaks. Hair clips and aluminum foil is the better technique to use if you want just a few large, bold streaks. Pull back the hair you don't intend to streak and clip it away from your head. Now take a long strip of aluminum foil and place it underneath the section of hair you want to streak. Pinch it around the roots to keep it in place. Put the bleach, developer, and red gold corrector in a bowl. Read the instructions that came with the bleach powder and developer to figure out how much to mix together. The amount you use depends on the size of the bottle you bought, and the brand of product you’re using.  If you're only streaking a few sections of hair, you can half the recipe, since you won't need enough to  bleach your entire head. The finished mixture will look bluish white. Use the tint brush to apply bleach from the tips to the roots of the sections of hair. Use only enough bleach needed to cover and saturate the hair. Continue applying bleach until the hair is completely covered.  It is important to wear gloves when applying bleach. The chemicals used in bleach are strong and can stain your hands and burn your skin. Do not get bleach anywhere near your eyes. If you're using the...

Now, please write a short abstract for it in Vietnamese. Abstract:

Bắt đầu với mái tóc tự nhiên. Tách các phần tóc định nhuộm. Trộn hỗn hợp. Phết thuốc tẩy lên tóc. Kiểm tra tóc sau 15 phút. Gội sạch thuốc tẩy. Sử dụng dầu gội tím.


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Blight (or Tulip Fire) creates brown specks on the leaves and turns the flower grey in color. If any of your bulbs are diseased, dig them up and throw them away to prevent it spreading to other tulips. If only part of the plant is damaged, cut it off to see if you can salvage the plant.  The only thing you can do to prevent disease is to adequately care for your tulips. You can only make sure they get a modicum of moisture, a little bit of shade, and are planted in decent, slightly acidic soil. Aphids can be a problem, but they're easily handled with water spray. If you're dealing with a perennial, you've left the bulb in the ground, and you cared for your tulips adequately, you may find that next year you have another crop of beautiful tulips (you may also find that you have too many – tulips reproduce quickly). Here are the varieties that are the most likely to come back with practically no effort from you:  "Olympic Flame" Tulip "Peppermint Stick" Tulip Crocus Tulip "Negrita" Triumph Tulip "Spring Green" Veridiflora Tulip

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Kiểm tra bệnh nấm tro và các bệnh khác của hoa tulip. Chú ý xem cây tulip có mọc trở lại không.


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Blood tests can increase your stress level or anxiety when you are nervous about the test. Unfortunately, becoming stressed increases your blood pressure, constricts your veins, and makes getting your blood drawn more difficult.  Knowing how to reduce your stress can help improve your preparation for the test and increase the likelihood that the phlebotomist will find the vein the first time. You could try deep breathing exercises or repeating a calming phrase, such as "This will be over very soon. Plenty of people have blood drawn. I can handle this." Look at the "Stress Reduction Techniques" section of this article for more tips. Before you go to the doctor to have your blood taken, recognize that you might be anxious about having your blood drawn. You may also have a fear of needles. Between three and 10 percent of the population has a fear of needles (Belonephobia) or a fear of all injections (Trypanophobia). Interestingly, 80% of people with a phobia of needles report that they have a first-degree relative also has a strong fear of needles. It's possible this fear is partially genetic. If you have had your blood drawn before and know that it is particularly painful for you, ask your doctor for EMLA. This is a topical anesthetic which is put on the draw site between 45 minutes to 2 hours before the blood draw to numb the area.  If you know that you are susceptible to pain, ask if EMLA is an option for you.  EMLA is commonly used for children, but it is much less common for use by adults because it takes so long to work. You can also ask about "Numby Stuff," a proprietary topical preparation that includes a combination of lidocaine and epinephrine and a mild electrical current to numb an area. It works in about 10 minutes. To feel better mentally about having blood drawn, you need to understand the procedure. The phlebotomist will wear gloves to reduce exposure to your blood. She will usually place an elastic band around your arm above the elbow and have you make a fist. During a typical blood test, blood...

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Ổn định tình trạng căng thẳng của bạn. Thừa nhận nỗi sợ hãi của bản thân. Hỏi về EMLA. Hiểu cách bắt đầu của quy trình. Biết cách máu được lấy ra.


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Blowing your nose hard and fast can get rid of germs and mucus from your nostrils, but the high pressure can also force it back into your nose and sinuses.  Instead, blow your nose gently to get more mucus out of your nose. Using a soft tissue, close one nostril by pressing your finger against one side of your nose, and blow gently out the open nostril. Although you may want to lay down to rest while you are sick, laying down can make it harder for your sinuses to drain. Sitting up rather than laying down will help to drain your nose. Sitting up will pull the fluid out of your nose and make it easier to clear. Try using pillows to prop your head up at night and also when you are resting. Pouring lukewarm water inside your nose can help clear the mucus buildup. Try using a neti pot, which is a container used to pour salt water through a long thin spout into the nose.  Fill the neti pot with a solution of lukewarm water and salt. This solution is meant to mimic natural body tissues and fluids. Mix about 16 ounces (1 pint) of lukewarm water with 1 teaspoon of salt to create the solution for your neti pot.  To use a neti pot, tilt your head sideways over the sink and place the spout of the neti pot in the upper nostril. Breath through your mouth and gently pour the solution into your upper nostril so that the liquid drains through the lower nostril. Repeat on the other side. Rinse the device after each use with sterile, boiled or filtered water.

Now, please write a short abstract for it in Vietnamese. Abstract:

Hỉ mũi nhẹ nhàng. Ngồi dậy. Rửa mũi bằng bình hình củ tỏi.


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Body image, both positive and negative, is shaped by a number of different factors and experiences. Most immediately, comments you hear from people you know about their own, or other people’s bodies, will influence how you think of your own body. The ideas that we ourselves develop about physical appearance, and how we compare ourselves to others, also have a major impact. Other contributory factors include:  Exposure to images of idealised physiques, as opposed to more normal bodies. Any experiences of physical, emotional, or sexual abuse. Experiences of prejudice or discrimination based on ability, race, ethnicity, sexual orientation, religion, gender identity. A range of sensory experiences, including pleasure, pain, and illness. The typical image of a “ripped” man, with 6-pack abs and highly muscular yet lean physique is reproduced everywhere from advertising to action figures. This image of masculinity does necessarily represent an achievable reality for everybody, no matter how much they work out. It is physiologically impossible to gain unlimited pounds of muscle mass while maintaining a lean physique.  Once you reach your optimal muscle mass, any further weight gain will be from fat as well as muscle.  Men who are bigger, with larger muscle mass, do tend to have higher body fat percentages too.  It may seem like attaining an idealised version of your body just takes hard work and commitment, but genetics are also a major influence. You can be fit, strong and healthy without looking like a fitness model or action figure. A negative body image is increasingly prevalent amongst men, and research suggests that body anxiety can have significantly harmful effects beyond self-esteem and image. In particular, research has shown that a negative body image can impact a man’s sexual well-being. In some cases it was considered a contributory factor to more aggressive and risky sexual behaviour.  A heightened concern about body image and being insufficiently muscular has also been found to put people at greater...

Now, please write a short abstract for it in Vietnamese. Abstract:

Xác định một số yếu tố ảnh hưởng. Tìm hiểu về sinh lý học và di truyền học. Xem xét một số phản ứng dây chuyền tiềm ẩn.


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Boiling water only removes some types of hardness ("temporary hardness"), so it will not work for all homes. Try this once to see if it works for you:  Bring the water to a boil for a few minutes. Let it cool for a couple hours. White minerals should settle to the bottom of the pot. Siphon or scoop up the top of the water, leaving the minerals behind. Some models attach to a kitchen faucet, while others come in pitchers for you to store drinking water. The softened water often has a better taste, but the effect depends on the exact minerals in your water.  This "filter" does not actually remove most contaminants, unless the device has a secondary filter (such as carbon filter or reverse osmosis).  Most coffee fanatics dislike the taste of soft water coffee. Look for a faucet model with a switch-off valve, so you can keep your hard water brew.

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Đun sôi nước. Mua một bộ lọc trao đổi ion.


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Boric acid is a more effective insecticide, more soluble in water, and is equally unlikely to produce any lasting harm in humans. Both can be applied as a powder and have identical methods of killing the insect. Boric acid will appear as large white crystals in suspension. Boric acid can be bought as well, and is less hazardous than hydrochloric acid, which is required to convert borax into the far more effective insecticide, boric acid.  Hydrochloric acid is sold commonly as muriatic acid as a solution to acidify swimming pools.   Hydrochloric acid should be handled with extreme caution. Use gloves, eye protection, and respiratory protection (in a well-ventilated area) and can cause significant harm. Have baking soda on hand to neutralize any strong-acid reaction that is unintended. Do not use water to treat strong acid burns. Treat any excess solution with baking soda to neutralize the strong acid. Do not pour the solution down the sink until you are sure it is neutralized. Use litmus paper to test the acidity of the excess solution. When the crystals are dry they are ready for storage.

Now, please write a short abstract for it in Vietnamese. Abstract:

Sử dụng hàn the nếu bạn không tiện điều chế a-xít boric. Cho a-xít clohydric (a-xít muriatic) phản ứng với borax (hàn the) để tạo ra a-xít boric và nước muối. Lọc lấy các tinh thể a-xít boric.


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Both Windows and Mac computers have built-in options which allow you to upload and download FTP files. This isn't necessary if you already downloaded and installed FileZilla, but it provides a quick way to upload and download files if you don't need to connect to or run your own FTP server. On the left side of the window, you will see two frames for navigating through your local folders. This will allow you to choose files to upload or locations for downloads. You can type in an exact location in the bar at the top of the right side. Find the file or folder that you want to download on the right side of the window, find the folder to which you want to save it in the left window, and then click and drag the file from the bottom frame on the right to the bottom frame on the left. Your file or folder will start transferring automatically.  You can see the size of the file in bytes in the "Filesize" column. You can select multiple files to download in the same session by holding Ctrl and clicking on each one you want. Files will be transferred one at a time. You can add files to your download queue by right-clicking on them and selecting "Add files to queue" Navigate to the file or folder that you want to upload on the left side of the window, then find a folder to which you'll upload it on the right side of the window. If you have permissions to upload a file to the FTP server, you can click and drag the file from the left side to the right side to begin uploading.  Most public FTPs will not allow anonymous users to upload files. Uploads will typically take longer than downloads of the same size. You can watch your transfers in the bottom frame of the window. You will see a list of files you are transferring and have queued, along with their size, priority, and percent completion. You can also see your failed and completed transfers by using the Failed transfers and Successful transfers tabs at the bottom of the window. . You can use Windows to create your own FTP server to which other users can connect and...

Now, please write a short abstract for it in Vietnamese. Abstract:

Hãy cân nhắc việc sử dụng phần mềm FTP được tích hợp sẵn trong máy tính. Điều hướng trên các thư mục cục bộ. Tải tập tin từ máy chủ FTP về máy tính. Tải tập tin lên máy chủ. Theo dõi quá trình truyền nhận. Tạo máy chủ riêng.


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Both animals will have better outcomes if they are fixed. Most vets recommend getting male dogs neutered within 6 months of age so they have a lower sex drive and testosterone levels. Neutering the dog can also reduce his risk of getting certain diseases and cancers. Spaying female dogs can also prevent certain types of cancer, as well as mammary tumors. It's best to get your dog spayed before her first heat, though you can still have the operation done once she's started going into heat. Keep in mind neutering the dog still does not prevent him from reacting to females in heat, he will just be more subdued. You should still keep a neutered male dog away from female dogs in heat as a precaution. The veterinary clinic will give pre-surgical instructions, and they usually recommend no food or water for at least 8 hours prior to surgery. The anesthesia can give the dog nausea so it is best that its stomach is empty leading up to the procedure. You can still give it water so it stays hydrated. Follow all of your vet's recommendations to ensure your pet has a smooth surgery and recovery. The surgery is done relatively quickly at the vet's office and should be painless for the dog as it will be under anesthesia. Your vet may ask you to drop the pup off in the morning and then return in the afternoon to pick it up. The vet may prescribe pain medication, if needed. You may notice your dog is nauseous after the surgery and has very little appetite for the first 1-2 days, which is normal. Make sure the dog rests and does not move or run too much for 1-3 days after surgery, as this can cause issues.  The male dog's scrotum may appear swollen for the first several days, but the swelling should go down once the stitches are removed. If the dog keeps licking the incision, you may need to get it an Elizabethan collar, which looks like a large cone, to prevent it from licking. If fluid or discharge comes out of the incision or if the dog appears to be in a lot of pain, bring it to the vet for a check up right away. You may...

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Nói chuyện với thú y về việc triệt sản cả cặp chó. Đừng cho chó ăn trong vòng 8 tiếng trước khi phẫu thuật. Cho phép phòng khám thực hiện thủ tục. Giúp chó hồi phục sau phẫu thuật.


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Both green and black olives may be cured in brine, a mixture of salt and water that preserves the olives and gives them a salty taste. This method takes longer than water brining, but it's the best method to use for ripe olives. Manzanillo, mission, and kalamata olives are commonly cured in brine.  Inspect the olives to make sure that they are as unbruised as possible. Look for holes left by insects or birds. If the olives were treated with chemicals, rinse them off before you begin the brining process. You may want to sort the olives by size. A batch of olives will cure more evenly if all the olives are a similar size. In order for the brine to be able to reach the insides of the olives, you'll need to slit the olives to let the moisture in. Make a vertical cut down the olive using a sharp knife; make sure not to cut the pit. They need to be stored in containers that can be sealed against the air, and glass is best for this purpose. Pack the olives into jars, leaving an inch of space at the top. Mix 3/4 cup of pickling salt with a gallon of cold water. Pour the brine into the jars so that it completely covers the olives. Seal the jars and store them in a cool, dark place, such as the pantry or cellar. During this time the olives will begin to brine. Leave the jars undisturbed to allow the salt and water to seep into the olives. After one week, drain the olives and discard the medium brine, which will be full of bitter flavor. Keep the olives in the same glass containers. Mix 1 1/2 cups of pickling salt with one gallon of water. Pour the strong brine over the olives to completely cover them. Seal the containers. Keep them in a cool place out of sunlight. At the end of two months, taste an olive to determine whether the bitterness level suits your taste. If not, change the brine again and store the olives for another month or two. This process can be repeated until you're happy with the way the olives taste.

Now, please write a short abstract for it in Vietnamese. Abstract:

Chuẩn bị ô liu tươi. Cắt ô liu. Cho ô liu vào lọ thủy tinh có nắp đậy. Đổ nước muối ngập ô liu. Đợi 1 tuần. Để ráo ô liu. Ngâm ô liu trong nước muối đặc hơn. Bảo quản ô liu trong lọ trong 2 tháng.


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Both the DVI and VGA port on the computer and the TV should be exactly the same and the cable should have the same connector on both ends. On some TV's the VGA input is labeled "PC IN" or "Computer IN". This is a 3.5mm stereo audio cable, similar to the end of a headphone plug. Plug one end of the cable into the headphone jack on your computer, which is typically a green port. Then plug the other end into the audio-in port on the TV. The audio-in port on the TV should be located near the DVI or VGA port you connected earlier. Using the buttons on the TV or using the TV remote, press the Input button to change the input of the TV to DVI or VGA.  On some TVs this input is labeled "PC" or "Computer". Some TVs may do this automatically when they detect a signal. This will open the display settings menu. This tells the computer to look for the TV you connected. Look to see if there are two squares, labeled 1 and 2, in the display settings window. Your computer may have already detected your TV. This will show a label on each screen so you will know which number has been assigned to your computer monitor, and what number has been assigned to your TV. This will give you a few options for how you want to show your computer on your TV. The options are:   Duplicate these displays. This will mirror exactly what is on your computer screen on the TV.  Extend these displays. This will make your TV an extended part of your desktop.  Show only on 1. This will turn off display number 2.  Show only on 2. This will turn off display number 1. This will change the display settings and apply them to your computer monitor and TV. Your TV should now be connected to your computer. You can further customize each display by clicking on its numbered square and then selecting Advanced display settings. You can also drag and rearrange the squares to change the orientation of the two displays.

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Kết nối máy tính với tivi bằng dây cáp DVI hay VGA có hai đầu giống nhau hoặc dây cáp thông thường. Kết nối máy tính với tivi bằng dây cáp âm thanh có hai đầu giống nhau. Thay đổi đầu vào của tivi. Nhấp phải vào màn hình chính của máy tính và chọn Display Settings (Cài đặt trình chiếu) để mở trình đơn. Nhấp vào Detect (Dò tìm). Nhấp vào Identify (Xác minh). Nhấp vào khung "Multiple displays" (Các loại trình chiếu) và chọn lựa chọn phù hợp. Nhấp vào Apply (Áp dụng).


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Botulism in all its forms is a serious life threatening illness and it requires immediate medical treatment. The sooner you get medical attention, the better your chances of recovery.   Call emergency services by calling 911 in North America. Symptoms of foodborne botulism present 12 to 36 hours after eating contaminated food and include nausea, vomiting, abdominal cramps, blurred or double vision, slurred speech, drooping eyelids, dry mouth or difficulty swallowing or talking, sudden facial muscle weakness, trouble breathing, and paralysis. Foodborne botulism comes from environments with little oxygen, such as canned and bottled foods and foods fresh from the soil.  Symptoms of infant botulism begin with constipation, floppy movements, drooping eyelids, weak cries, drooling and difficulty sucking or feeding, and paralysis. Infants contract botulism via spores that get into the intestinal tract and convert to toxins inside the body. Infants who develop botulism are typically between two to eight months of age and have ingested honey or soil.  Symptoms of wound botulism are the same as in foodborne, except you will not have nausea, vomiting, or abdominal cramps. Spores can convert to toxins inside open wounds and are commonly found in cuts you haven’t noticed and intravenous drug users’ injection sites.  Botulism does not increase blood pressure or heart rate or cause confusion. You may have a fever if you have wound botulism. Antitoxin is one of the first lines of early defense in fighting botulism. Antitoxin cannot reverse damage already done but can reduce the risk of further complications and nerve damage.  Antitoxin is delivered via a slow intravenous infusion. Antitoxin is derived from horse serum so a skin sensitivity test will be done before administration. Because the toxin in botulism weakens muscles to the point of paralysis, you may stop breathing. Medical treatment for botulism therefore usually includes time on a ventilator to help you breathe until the effects of the toxin have cleared your...

Now, please write a short abstract for it in Vietnamese. Abstract:

Đến bệnh viện ngay lập tức. Chuẩn bị tiếp nhận thuốc kháng độc tố. Chuẩn bị cho phương pháp điều trị đường hô hấp. Chuẩn bị cho quá trình ép nôn mửa và đi tiêu. Tiếp nhận quy trình làm sạch vết thương và mở ổ.


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Break apart 1/4 to 1/2 cup (60 to 125 ml) of candle wax or paraffin and place it into the top part of a double boiler. Heat the wax until it melts.  You can use fresh wax or bits of old, recycled candles. Break it into small chunks so that it melts quicker. If you don't have a double boiler, insert a metal can or metal bowl into heavy saucepan and surround it with 1 to 2 inches (2.5 to 5 cm) of water. The water should only sit in saucepan, not in the inner dish. Bring the water to a simmer but do not allow it to boil. As the wax melts, continue onto the next part of the process. Wrap the end of an all-cotton pipe cleaner around the side of a pencil or pen. Once pipe cleaner meets itself and slightly overlaps, twist the remainder up so that it runs parallel to the side of the pencil.  After shaping the pipe cleaner, slide it off the pencil. Note that all-cotton pipe cleaners are strongly recommended. Pipe cleaners made with synthetic fibers may not burn as well or as safely. Use side cutter pliers to trim the long end of the pipe cleaner. The finished wick should only have approximately 1/2 inch (1.25 cm) standing above the circular base.  After cutting the pipe cleaner, use needle-nose pliers to carefully twist the upright portion of the wick toward the center of the circle. This portion should still remain upright, but it needs to be fairly centered. If the upright portion of the wick is too heavy or off-centered, the distribution of weight won't be balanced and the wick may topple over instead of standing straight. Grab the trimmed pipe cleaner wick using long-handled tweezers and carefully lower it into the melted wax. Let the wick soak in the wax for several seconds.  Work very carefully. Melted wax can cause terrible burns if it splashes or drips onto your skin. Make sure that the entire wick gets submerged in the melted wax. Do not release it from your tweezers, though, since it will be difficult to fish out if you do let go of it. Remove the wick from the wax and set it down on a sheet of aluminum...

Now, please write a short abstract for it in Vietnamese. Abstract:

Đun sáp bằng nồi hấp cách thủy. Uốn một đầu sợi nhung cứng. Cắt sợi nhung. Nhúng bấc nến vào sáp đun chảy. Hong khô bấc nến. Lặp lại thao tác nếu cần. Sử dụng sợi bấc khi cần.


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Breathing correctly is imperative to having a strong voice. The key is to breathe deeply:  As you inhale and exhale, try to inflate your stomach and kidney (back) areas with your breath. To ensure that you’re breathing into these areas, place your hands around your waist, with your thumbs on your back, your fingers at your front, and your palms resting on your sides down towards your hips. You should feel your hands expand and contract with each breath. Over time, as you strengthen your breath, these expansions and contractions will get bigger and longer. If you have trouble breathing deeply, try lying on the floor on your back, with your hands on your stomach. When you inhale, your hands should rise; when you exhale, your hands should lower. You can even place a book on your stomach and make it rise up as you inhale and lower when you exhale. Try hissing as you exhale to force the air out.  Note that your shoulders should not be moving up and down with your breath. When you’re breathing correctly, when you inhale, the lower muscles (diaphragm) over your abdomen should move outward, making room for more air. As you sing (or talk or just exhale), use those muscles to push the air back out.  Use the muscles over your lower back (around your kidneys) in exactly the same way to control your inhalations and exhalations. Avoid hunching over as you contract your abs. Pay attention to the position of your feet, knees, hips, abdomen, chest, shoulders, arms, and head:  Stand with your feet slightly apart and put one foot slightly in front of the other so that your weight is slightly forward. Relax your knees and keep them slightly bent. When aiming for good posture it can be tempting to lock your knees; be careful not to do this. Relax your hands and let them hang at your sides. Keep your abdomen relaxed but ready to be engaged. To get a sense of how an engaged abdomen feels, place your hands on your waist (with your thumbs on your back) and cough very lightly. Slide your shoulders back and down so that your back is...

Now, please write a short abstract for it in Vietnamese. Abstract:

Học cách hít thở. Sử dụng cơ bụng. Học cách tạo tư thế đúng. Thả lỏng.


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Brow serum is a product that is designed to stimulate growth at the follicle level with peptides. Some people have greater success with serums than others with these serums; they can be quite expensive, and they don't work quickly. If you'd like to give one a try, look for eyelash serums as well, which contain the same active ingredients and are more widely available at drugstores. There is some debate over the effectiveness of brow serums, in general, so keep that in mind when choosing whether to spend money on them. While no hair growth serums formulated for eyebrows have been scientifically proven to work, you can check reviews from unbiased sources to determine if you want to try a specific product anyway. Stimulate hair growth the natural way by making sure you're getting the vitamins and minerals you need to maintain healthy hair and skin. Get plenty of protein, vitamin B, iron, zinc, and omega 3's. Add these healthy foods to your diet:  Walnuts, avocados, and olive oil Carrots, mangos, and sweet potatoes Lean meat, salmon, and other fish Leafy greens like spinach and kale

Now, please write a short abstract for it in Vietnamese. Abstract:

Dùng serum dưỡng lông mày. Ăn thực phẩm nuôi dưỡng lông mày.


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Bruxism is a condition where a person grinds, gnashes, or clenches his teeth unconsciously. Sleep bruxism is the condition of doing this at night. It is often related to daily stress. However, bruxism may also be due a general or local condition such as occlusal (bite) problems. Some people do grind or clench their teeth during the day, but bruxism often occurs at night when the person is asleep. Because of this, it can often be difficult to self-diagnose bruxism. Teeth grinding occurs at night, so you should check in the morning to see if you have any symptoms. It can be difficult to figure out that you grind your teeth on your own, but here are some signs that may indicate that you do grind your teeth at night:  A dull, constant headache. A sore jaw caused by the masseter muscle hurting (pain when you chew). Audible teeth grinding sounds as you're falling asleep. Tooth sensitivity to heat, cold, or brushing. Inflammation of the gums (gingivitis). Wounds on the inside of the cheeks (from biting). Worn teeth (surfaces look different than usual). If you sleep in the same bed as a loved one, simply ask him or her if he has ever heard you grinding your teeth in your sleep. Ask him to wake up earlier than you or go to bed later than you and to look out for any signs of teeth grinding. If this person wakes up in the middle of the night, he should also look out for those symptoms. If you sleep on your own but really want to confirm that you're grinding your teeth along with checking for the symptoms, then you can consider recording yourself while you sleep and listening for any grinding sounds. If you suspect that you have been grinding your teeth, consult your dentist. He or she will be able to examine your mouth and jaw for signs of bruxism like jaw tenderness or worn-down teeth. Once you find out that you have bruxism, there are some home remedies that you can try as well as some professional treatments, that can help treat your condition. The dentist will also check to make sure that you are not suffering from...

Now, please write a short abstract for it in Vietnamese. Abstract:

Hiểu rõ thế nào là nghiến răng. Khi mới thức dậy, việc đầu tiên là kiểm tra một số triệu chứng bất thường. Hỏi người bạn đời của bạn. Đến gặp nha sĩ.


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Build some history. It may take time, but a girl isn’t likely to leave her boyfriend for someone she hasn’t known long. The happier the relationship she has with her boyfriend, the more patient you’ll have to be. Talk to her in ways that show you’re confident, comfortable, and assertive.  To do this, develop your own self-worth. Keep good hygiene, exercise, eat well, and practice speaking in a mirror or with others. Approach while feeling secure. Speak clearly and maintain strong eye contact. Be direct when opening up a topic relevant to her. If she’s reading a book, for example, ask her about it, focus on it until the conversation begins to wear out, then transition topics. It’s easy to resort to droning on about your job or your friends. This is a mistake, since this is boring and everyone else talks about the same things with their friends. Instead, engage her. Keep entertaining facts and stories and use them in small amounts. A common communication trick people use is to ask deep questions of the other person that provoke more than a yes or no answer, such as, “You must meet a lot of interesting people as a bank teller, tell me about your favorite customer.” To do this, find out her ideal boyfriend. Ask her, “If you could be with anyone in the world, what would he look like? What would he act like? How would you feel?” Make it as vivid as possible then compare her boyfriend to that ideal.  For example, if she says, “I want someone who will listen to me,” say, “Your boyfriend seems so busy, but I’m sure he tries his best.” Never insult the boyfriend or conclude his imperfections outright for her. The girl you’re attracted to can have hundreds of guys telling her she’s beautiful. Don’t sit around heaping compliments on her and don’t simply do the things her boyfriend doesn’t do, such as listen to her relationship problems or buy her food. These will make you into a friend or a source of money or attention before she goes back to her boyfriend. Use your singleness. Stay mysterious, intriguing, and...

Now, please write a short abstract for it in Vietnamese. Abstract:

Xây dựng sự giao tiếp. Thảo luận những chủ đề khác nhau. Quảng bá bản thân. Đừng cư xử như người bạn trai thứ hai của cô ấy. Tán tỉnh cô ấy. Hôn trộm.


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Bullies typically bully other people because of issues that are going on in their own lives. Unfortunately, they have trouble dealing with their own problems so they project their unhappiness onto you. However, it’s important for you to know that the bullying isn’t really about you. You have many wonderful characteristics, regardless of what a bully may say. She/He is probably bullying you for one of the following reasons:  A desire to feel powerful Jealousy To look tough in front of others To feel powerful To escape her/his own internal pain She/He is being bullied The easiest thing to do is to simply walk away from the bully. You can also remain where you are and ignore her. Alternatively, you can stand up for yourself by calmly telling the bully that you are not interested in what she has to say. The most important thing at this point is to keep your cool. You don’t want to react emotionally and run the risk of responding with aggression.  Responding to a bully with humor will often make you a less interesting target for her. Humorous responses often results in the bully losing interest, which means that she may stop targeting you. Be sure that you keep yourself safe. Not responding aggressively does not mean that you should allow yourself to be in an unsafe situation. If you are being physically hurt, it’s okay to protect yourself so that you can remove yourself from that unsafe situation. If a bully is not confronted about her/his behavior, she/he may become more and more aggressive toward you. It’s very important for you to get a trusted adult involved so that things do not escalate.  Be relentless in making the bullying stop. Report each and every incident of bullying until it no longer occurs. Never be ashamed to get help. You’re probably not the only one being bullied but you can help put an end to it. Most of the time adults can find solutions to the problem without letting the bully know that you told on her/him. Some solutions could be changing your classes or changing your seat in class. The...

Now, please write a short abstract for it in Vietnamese. Abstract:

Hiểu tại sao kẻ hay bắt nạt lại thích bắt nạt người khác. Luôn giữ kiểm soát. Báo cáo sự việc với một người lớn đáng tin cậy. Thay đổi quan điểm. Nhận hỗ trợ cần thiết. Trở nên năng động.


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Buy a sunscreen that offers "broad-spectrum" protection, which will guard against both UVA and UVB rays. Dermatologists recommend a minimum SPF of 15, but individuals with very fair skin will likely need one with a higher rating. Most sunscreen manufacturers advise to reapply every 2 to 3 hours. However, earlier reapplication is often necessary, especially for people with fair skin. Apply more sunscreen 15 to 30 minutes after any activities that may remove the sunscreen from your skin, such as sweating, swimming, or toweling off. Start out sunning yourself for only about 15 minutes each day. After about a week, work your way up to a maximum of 30 minutes. Stop sessions sooner than planned if you start to burn. While many think that longer, more intense tanning sessions are the quickest way to a great tan, this is not generally true, especially for fair-skinned people. The optimal amount of time in the sun to stimulate melanin production without damaging your skin is only about 30 minutes. Damaging UV rays are at their peak between the hours of 10 am and 4 pm. Instead, tan in the early morning or late afternoon. If you must tan at peak hours, be sure to wear a sunscreen with a high SPF. A wide-brimmed hat will protect your sensitive scalp while letting some diffuse light in to tan your face. Sunglasses will protect your eyes from sun damage, which can lead to cataracts and other vision problems. Don't fall asleep with either on to avoid embarrassing tan (or burn) lines. Your lips can burn just as easily as the rest of your skin. The sun can also dry them out quickly, leading the painful chapped lips. SPF lip balms offer protection against both types of damage.

Now, please write a short abstract for it in Vietnamese. Abstract:

Thoa kem chống nắng lên vùng da sẽ tiếp xúc với ánh nắng 30 phút trước khi ra ngoài. Thoa thêm kem chống nắng. Phơi nắng nhiều lần trong nhiều ngày, nhiều tuần hoặc nhiều tháng. Tránh phơi dưới ánh nắng gay gắt. Đội mũ và đeo kính râm. Bảo vệ môi bằng son dưỡng môi có chỉ số SPF.


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Buy two tickets to see a movie, a concert, a stand-up comedian, or anything that you think will interest the guy. Then, when you start talking to the guy, casually mention the event and add, "Ugh, my friend completely bailed on me..." if the guy doesn't take the bait and ask to come, just say, "Is there any chance you'd like to go? I've been dying to see this show, and I think it'll be fun." Make it sound very casual, like you thought of it on the spot.  This is a perfect low-pressure way to ask a guy out. However, be careful. If you are too vague on your intentions, your guy might think he is going as a friend, not as a date. Going on a group date is another low-pressure way to see if there are any sparks between you two. If you and your guy are hanging out with a group of couples, or even just a group of friends, then it'll feel less like a date and more like hanging out. Just tell the guy that you and a bunch of friends are going bowling, to the movies, to dinner, or whatever, and ask if he'd like to come along.  A group date can help him know that you'll be asking him out but neither of you will feel the same pressure you'd feel if you were going at it alone. If the group date goes well, then hopefully that will lead to a regular date. Try not to be too vague on your intentions. A group date may be indistinguishable from a group of mixed-gender friends hanging out. Your date may not know he is on a date and leads to awkward situations. Pick something that the guy you have in mind and his friends like to do, as long as it sounds fun to you, and ask the guy to join you. (Rather than something women tend to enjoy more, like going to get nails done!)   Find out what he likes to do first. Although there are activities that typically appeal to men more than women, you might be surprised. If going to the movies, try to pick a movie that has broad appeal. An action blockbuster movie might be a fun one for you both. Be sure you enjoy the activity, too. You do not want to end up always going to the local go-cart...

Now, please write a short abstract for it in Vietnamese. Abstract:

Dùng mẹo “vé thừa”. Mời cậu ấy đi chung với một nhóm bạn. Rủ cậu ấy tham gia vào hoạt động thích hợp cho các cậu con trai. Mời cậu ấy đi xem phim hay xem ca nhạc. Mời chàng đi chơi bằng cách viết lời nhắn. Gọi điện thoại mời cậu ấy đi chơi. Bày tỏ cảm giác của bạn khi đối mặt với anh chàng.


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By educating yourself about the condition and the challenges it may pose to your partner, you will have a better understanding of what he is dealing with on a daily basis. This knowledge may help you to be more patient, learn better ways to communicate with him, and even improve your relationship.  Read general definitions of autism. Focus on books and articles written by autistic people, since they have firsthand experience on what it is like to live as an autistic person. Be careful of your sources; some autism groups that claim to speak for autistic people actually work hard to silence them. Autistic people often struggle to communicate in the same ways that non-autistic people do. Some forms of expression may be too nuanced and difficult for them to understand and respond to. This may lead to misunderstandings and problems within a relationship. To avoid these problems, try to be as direct as possible when you speak to your boyfriend.  For example, imagine you say something like, “Gina texted me earlier today.” You may expect him to ask you, “About what?” But your boyfriend might not understand that you are trying to have a conversation since you are not asking him a question. Instead, it might be better to ask him, “Do you want to know what Gina said when she texted me today?” or just tell him what she said. Every autistic person is different. Expect to learn and adjust over time as you get to know more about your boyfriend. Social situations that are fun or easy for you might be stressful and difficult for your boyfriend. The loudness and crowding of some social situations might cause your boyfriend to feel anxious and have a hard time concentrating on what people are saying. Your boyfriend might also have a hard time making introductions or small talk.   Try writing a letter to your boyfriend about what his role is in social gatherings. Use direct language and only discuss one issue at a time. For example, you might write a letter focusing on why you want him to attend parties with you. Work together...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm hiểu thêm về bệnh tự kỷ. Ý thức được những thử thách trong giao tiếp mà bạn trai phải đối mặt. Ý thức được những thách thức về mặt xã hội. Trao đổi về những thử thách mang tính thể xác. Chấp nhận sự lặp đi, lặp lại của hành động, cử chỉ. Hiểu bạn trai cần gì. Hiểu về biến chứng của bệnh. Loại bỏ định kiến.


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By learning new skills and developing new abilities, you keep your mind and body sharp and in shape. It helps you develop a well-rounded skill set that will make you the go-to guy when people have questions. Become a man not just of style, but of substance by studying things that interest you, and becoming conversant and practiced in each idiom. Learn how to box, build a shed, walk on your hands, do a roundhouse kick, survive in the woods, or win a street fight. Develop your mind by learning about architecture, art, and music. Evaluate every facet of who you are, and accept it. Never try to hide yourself or change yourself just to please others. Instead, be the best version of who you already are.   Capitalize on what makes you different. Are you geeky? Be the best geek you can be. In a manual wheelchair? That means you get an arm workout every day. Are you gay? Be a confident gay man. Don't let other people make you feel bad about who you are. You'll likely realize that you have a few flaws, like not asserting yourself well enough or being judgmental sometimes. Tell yourself "We all have flaws. That doesn't make me a bad person. I'm working on it, and I will become a better man." A secure man doesn't let narrow definitions of masculinity constrain him. An insecure man might feel that he has to be 100% masculine all the time. But a confident man isn't afraid to wear pink, bake cookies, cry if he needs to, play tea party with a little girl, or do other "feminine" things if that's what he pleases. If other people think it's unmanly... that's their problem. He already knows he's a man. An alpha male isn't a slacker, and he doesn't let other people feel like they have to take care of his duties. Pull your weight at home, in group projects, with chores, and with any other responsibilities in life. Don't say "someone else will take care of it." Take initiative. This cannot be overstated. If you think highly of yourself and believe unquestionably in your own capabilities, men and women alike will respond to you. Do...

Now, please write a short abstract for it in Vietnamese. Abstract:

Phát triển kỹ năng mới. Kiên định khi tự trả lời câu hỏi: Quan tâm đến trách nhiệm của bạn. Trở nên tự tin. Tìm một vài hình mẫu lý tưởng.


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Calculate your Body Mass Index (BMI) in order to help give you an estimate of whether your weight is unhealthy. A BMI is a measurement of body fat based on height and weight. Use a calculator online to find yours: http://www.bmi-calculator.net/. Note that while BMI is not a perfect judge of weight (it has trouble incorporating muscle mass), it is generally accepted as a good estimator. If you are below normal weight, you should not attempt to lose weight.  If your BMI is 18.5 or less, you are considered underweight. If your BMI is between 18.5 and 24.99, you are considered normal weight. If your BMI is between 25 and 29.99, you are considered overweight. If your BMI is between 30 and 34.99, you are considered obese (class 1). If your BMI is between 35 and 39.99, you are considered obese (class 2). If your BMI is 40 or greater, you are considered morbidly obese. In order to lose weight it helps to know your Basal Metabolic Rate (BMR). Your BMR tells you how many calories you burn a day just by being alive. It depends on your height, weight, age, and gender. Use a calculator online to find yours: http://www.bmi-calculator.net/bmr-calculator/  If you want to calculate your BMR by hand, the formula is as follows: For women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years ). For men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year ).  This number varies widely by person. For example, a 50 year old woman who is 5 feet tall and weighs 100 pounds only burns 1,137 calories by being alive. In contrast, a 20 year old man who is 6 feet tall and 200 pounds burns 2,090 calories just by being alive. The number of calories your body actually burns every day, however, varies based on how active you are. The more active you are on a daily basis, the faster your metabolism is, and the more calories your body burns. Use the Harris Benedict Equation to calculate how many calories your body truly burns in one day. This final number tells you how...

Now, please write a short abstract for it in Vietnamese. Abstract:

Hiểu rõ điều gì là tốt cho cơ thể. Tính toán lượng calo có thể ăn. Điều chỉnh chỉ số BMR theo mức độ hoạt động. Tính toán lượng calo cần thiết để giảm cân.


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Calling or texting her constantly will probably make her think you're still interested in her, and you'll end up annoying her. Treat her the same way you would treat your other friends. Would you call your other friends three times a day? Probably not. Remember, treating her normally is the way to make her your friend.  There isn't a concrete rule on how much contact is too much, so it will depend on the situation. Paying attention to her responses will help you see if you're going too far. If she's giving you one-word answers, taking a long time to respond, and you're doing most of the talking, these are indications that she isn't interested in talking so much. Scale back the amount you contact her. If she comes out and tells you you're contacting her too much, take this seriously and cut back. There are a few things that should be off-limits when you talk to her. Avoid bringing up her love life, her relationship if she's in one, the fact that she rejected you, and any romantic topics. Keep your conversations on safe topics. Of course you can talk about these things if she brings them up first. Let her take that first step to show that she's comfortable talking about more serious topics with you. Until then, don't push the boundaries or you risk making her uncomfortable. While it may be difficult to see her in a relationship with someone else, this is something you have to accept. You're not in a relationship with her and it's none of your business what she does romantically. Not respecting the boundaries of her relationship is rude to both her and her significant other.  Don't insult her significant other or compare yourself to him or her. In fact, it's really best not to bring up her significant other at all unless she mentions him first. This will keep conversations from getting into inappropriate territory. Sometimes people talk to their friends of the opposite sex less often when they're in a relationship. You might find this hard to deal with, but it's common and you have to respect her choices. Don't...

Now, please write a short abstract for it in Vietnamese. Abstract:

Đừng liên lạc quá nhiều. Tuân thủ các giới hạn khi trò chuyện. Tôn trọng mối quan hệ hiện tại của nàng. Chỉ tỏ tình thêm lần nữa nếu nàng thể hiện tình cảm với bạn.


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Cardiovascular exercise is named so because it gets your heart pumping.  Aim for 150 minutes (2 hrs and 30 min) of aerobic exercise each week.  Over the course of a month, you can make a serious contribution to your weight loss with physical activity.  You have to make time for exercise. Get creative! Go for a walk before work, or maybe go to the gym right after work. Bike to work, and even start scheduling more physical activities over the weekend. Make exercise dates with others. If you make a commitment to someone else, you're much less likely to break it. Try to find an activity you enjoy.  Working out is a lot less painful if you can feel like you're having fun. Activities to try include:  running, hiking, swimming, dance classes, and at home exercise tapes. In addition to cardio and aerobic exercise, try to include one to three days of strength training.  This will help you maintain your weight loss after your month of dieting ends.  Lifting weights or using weight machines helps your body build lean muscle mass.  The more muscle mass you have the lower your risk of osteoporosis and the more calories your body burns at rest.  In addition to lifting weights, yoga and pilates focus on building strength and stamina.   These can be challenging at first but grow to be incredibly relaxing while building muscle mass. Just because you're exercising now doesn't mean you can eat as much as you want. Try to maintain the same nutritious, weight loss diet while you're exercising.  If you must reward yourself or are having a food craving try a lower calorie, more nutritious option.  For example, if you're craving something sweet try going for a yogurt and fruit parfait, or a fruit salad. Try to enjoy the endorphin rush that comes after you finish your workout instead of reaching for a snack. For example, you could recline in a chair and focus on how your body feels or take a long relaxing shower. Also, increased exercise may make you feel more hungry throughout the day.  Ensure you're eating enough protein throughout...

Now, please write a short abstract for it in Vietnamese. Abstract:

Kết hợp tập aerobic (thể dục nhịp điệu) thường xuyên. Bạn cũng cần một vài ngày tập thể lực. Đừng quá buông lỏng bản thân khi tập luyện. Tăng cường vận động trong suốt cả ngày.


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Cardiovascular exercises get your heart rate up and aerobic exercises promote greater oxygen intake. They often go hand in hand, and together they tell your body to release endorphins, which are chemicals that react with your brain to create a positive mental feeling and reduce your perception of pain. If you’re feeling angry, a great way to direct that energy is to harness it to help you get through a difficult cardio/aerobic workout. Always check with your doctor before trying exercises that will put a strain on your heart and lungs. Because you’re angry, your heart rate may already be increased, so when you add cardio to the mix, you need to monitor yourself for safety. Working out can be really demanding on your cardiovascular system. During your periods of rest, check your pulse to make sure you are not exceeding your maximum heart rate. To determine your maximum heart rate, subtract your age from 220. If you’re really angry, you may think that picking up some heavy weights and pumping out some reps would be a great way to vent that frustration. But lifting weights while you’re angry and not thinking clearly can be dangerous. Your anger may distract you from focusing on what you’re doing, and you could seriously injure yourself.  If you’re already angry going into the gym, any minor frustration could potentially balloon into an altercation. If you injure yourself, you will probably be even angrier! If you need to let off some steam with exercise, it may be a good push to get you to try that workout or take that class you’ve been meaning to try but haven’t gotten around to. Use your frustration to drive you to try something new. You can get a great workout, and who knows, you may just discover something new that you really enjoy doing. Direct your rage at conquering the workout, not the people in the class or in the gym. Music increases concentration and lowers your perception of effort, which makes you feel like a workout is easier and more enjoyable. The distraction it provides and the extra energy you...

Now, please write a short abstract for it in Vietnamese. Abstract:

Thực hiện các bài tập carido hoặc aerobic để cơ thể sản sinh endorphin. Theo dõi nhịp tim trong suốt quá trình tập luyện với cường độ cao. Tránh việc cử tạ khi bạn giận dữ. Thử các nài tập mới để chuyển hóa cơn giận. Nghe thể loại nhạc yêu thích để giải tỏa cơn giận. Kéo giãn cơ trước khi ra sức tập luyện, đặc biệt khi bạn đang giận dữ.


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Cardiovascular workouts gets your heart pumping and will help you burn fat and lose weight. Concentrate on these types of workout for quick weight loss.  Follow this cardio workout every day to lose weight quickly.  Cross jacks -- You will want to do this in between each of the following moves. To do a cross jack, stand with your feet hip-width apart with your arms at your side. Jump your feet wide as you cross your arms overhead. Then, jump feet together crossing one foot in front of the other as you cross your arms in front of your hips. Do this for 30 second to a minute, switching positions on each jump. Single leg balance -- Balance on one leg, with other leg bent with foot slightly off the ground in front of you. Place your hands on your hips and lower into a squat, keeping foot off the floor. Maintain your squat throughout. Do 10 reps on each side. Crawl -- Lower yourself into a push-up form. Step your foot forward, bringing your knee toward the elbow and reach forward with opposite hand. Switch sides and repeat. Stay in crouched position throughout and crawl for 30 seconds and then reverse movement. Wall slide -- With your back facing the wall, lie on your left side and rest your head on your left hand. Put your right hand on the floor for balance. Placing your right heel on the wall behind you, slide foot as far up the wall as you can. Lower slowly. Do this for 10 reps and then switch sides. Lunge to push-up -- With your feet hip-width apart, put your hands on your hip. Step forward with your right leg and lunge. Lean forward over your thigh and place your hands on the floor, over your right foot. Step foot backward so you are in a push-up position. After counting to ten, press up and return to lunge form. Switch legs and repeat for 10 reps. Pendulum - Balance on your right leg and bend your left leg behind you. Place your right hand on your hip and lower into a squat on your right leg. Reach your left arm above your head and lean back slightly as you extend your left leg forward.  Hold for ten...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tập trung tập cardio. Đi bộ nhiều hơn. Nỗ lực.


First, read the English article below.

Cataracts are common in old age and can happen in one or both eyes. Talk to your doctor immediately if you experience any of the following symptoms:  Blurry vision Colors that seem faded Difficulty reading and driving Glaring of vision (when you see halos around lights) Poor vision at night Double vision Frequent prescription changes in eye wear To check for cataracts, your eye doctor will perform a regular eye exam along with a few additional tests. For instance, your doctor may do a slit lamp exam. This uses high-intensity light magnification to see the lens and other parts located behind the eye. Your eye doctor will be able to tell if there's any trouble with light passing through your eye because of cataracts. Your eye doctor will probably dilate your eye to enlarge the pupil. Eye drops are given and once your pupils dilate, the doctor will look be able to see more of your actual eye to diagnose any problems. Not all cataracts are the same, although cloudy visual disturbance is a general symptom. Cataracts are placed into four categories depending on their location, symptoms, and degree of vision changes. Types of cataracts include:  Nuclear cataracts: These affect the center of the eye. At first, they can cause nearsightedness, but eventually the lens becomes yellow or brown. A main symptom is the inability to distinguish between colors. Cortical cataracts: These affect the edge of the lens. Whitish wedge-shaped opacities or streaks can extend to the center on lens and interfere with light. This means patients usually experience problems with glare. Posterior subcapsular cataracts: These begin with small or opaque areas that usually form in the back of the lens. Patients suffer from reading disturbances and sensitivity to bright light. Another symptom is seeing halos around bright lights, especially at night. Congenital  cataracts: These cataracts form before birth, usually because of an infection the mother has at birth (such as rubella, Lowe syndrome, galactosemia, or muscular dystrophy)....

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhận biết các triệu chứng của bệnh đục thủy tinh thể. Đi khám mắt. Xác định dạng đục thủy tinh thể mà bạn mắc phải. Hiểu về các yếu tố rủi ro gây đục thủy tinh thể. Kiểm soát bệnh đục thủy tinh thể từ sớm. Phẫu thuật đục thủy tinh thể.


First, read the English article below.

Cats can live for up to 20 years. If you adopt or purchase a cat, it could be at home with you for as long (or even longer!) as your children are. Make sure that you’re committed to giving your furry buddy a “forever home.” Cats can be a great choice for people with limited space, such as apartment-dwellers. However, you should check with your landlord, homeowner’s association, etc., to make sure that you’re allowed to have a cat live with you. Cats should actually not be “outdoor” cats. Indoor cats in general live longer, healthier lives than outdoor cats and are at a lower risk of developing diseases and injuries. Indoor cats are also more comfortable with humans. Cats don’t usually require as much companionship as dogs do, but nevertheless, it’s important to consider how much time you’ll have to spend with your cat. If you won’t have the time to play with your cat, give it the necessary food and attention, and bond with it, now may not be the right time for you to get a cat.  You should be able to give at least one hour per day of time to your cat. This will help you bond and will keep the cat feeling happy and healthy. Daily grooming, which can take up to 20-30 minutes, may also be necessary if you adopt a long-hair breed. Talk with your vet or the animal shelter about your time commitments. They may recommend that you adopt a pair of cats, particularly if you find siblings. More than one cat means they can keep each other company when you’re away at work or gone for a long weekend. Kittens often require more upfront time commitment because they must be trained to use a litter box, not scratch on furniture, etc. Feeding and caring for a cat is not free. The cost can range between $500-$1,000 a year on average. Your expenses will vary depending on whether you have a kitten or an adult cat, as well as the type of breed you have. Veterinary care and grooming are common expenses that can add up over time.  Kittens are usually more expensive to start with, as they usually need vaccinations, dewormings, and...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhận trách nhiệm lâu dài. Bạn cần chắc chắn rằng mình được phép nuôi mèo. Bạn nên dành lượng thời gian phù hợp để chăm sóc mèo. Tính toán về ngân sách. Xem xét ngôi nhà của bạn. Cân nhắc vấn đề sức khỏe. Lựa chọn người bạn đồng hành phù hợp. Nghiên cứu giống mèo.


First, read the English article below.

Cats do not like to use a dirty litter box and they may begin going to the bathroom elsewhere if their litter box is dirty when they need to go. If you are not cleaning your cat’s litter box every day, this may be the reason that your cat is urinating where it shouldn’t.  In addition to scooping out your cat’s litter box every day, once per week you should also remove all the litter and clean the box with warm water and unscented soap or baking soda. When you are finished, dry the box and add fresh litter. Try a self-cleaning litter box to make it easier to keep your cat’s litter box clean. It is important to have one more box than the number of cats in your household. For example, if you have three cats, then you should have four litter boxes. If you only have two litter boxes and you have three cats, then the number of litter boxes may be the cause of your cat’s refusal to use the litter box. If your cat has to make a long trip to get to her litter box or if the litter box itself is difficult for your cat to get into and out of, that might be the reason why your cat is urinating where she shouldn’t. Place your cat’s litter boxes where it is easy for her to get to them in a hurry, such as one upstairs and one downstairs.  Make sure that your cat will be able to see approaching humans or animals and easily get away. Cats don’t like to feel cornered Attend to the needs of older cats by providing boxes with lower sides, for easier entrance and exit to the litter box. Place litter boxes near where your cat tends to urinate most often. Cats may avoid using the litter box because they dislike the smell or texture of the litter, or because the litter box is too full. A shallow bed of medium to fine grain clumping litter is best, but you can also try offering your cat different types of litter to see what she prefers.  Give your cat a choice of litter types by placing two litter boxes with two different types of litter right next to each other. At the end of the day, check to see which one your cat used. Provide a...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nghĩ xem bạn làm vệ sinh khay cát bao lâu một lần. Đếm số lượng khay cát trong nhà. Để ý xem mèo của bạn có tiếp cận khay cát dễ dàng không. Tìm hiểu xem có phải loại cát bạn dùng gây ra vấn đề không. Xác định xem có phải hình dạng của hộp khiến mèo khó chịu không.


First, read the English article below.

Cats need to be constantly rewarded with tasty treats to learn tricks. Keep plenty of your cat's favorite bite-sized treats on hand when trying to train it. Give your cat frequent treats when training it in short sessions. You can also vary treats frequently to keep your cat interested. Some good choices are:  Diced chicken Bits of tuna Commercial cat treats Small pieces of dry food Your cat won't want to learn tricks if it's not in the mood. Starting by giving your cat a treat might get its attention, which you can do with small, moving objects (like a toy mouse or feather tied to a string).If your cat doesn't act interested in learning a particular trick, don't force it to play—just be patient and try again later. A pet clicker is a small device that makes a clicking sound. Each time your cat does something you want it to (like a trick), make the clicking sound and give it a treat. The sound and positive reinforcement (reward) of the treat condition your cat to repeat the behavior. Pet clickers can be found at pet supply stores. If you can't find one, you can try a pen that makes a clicking noise. Cats learn through repetition, so frequent training sessions will help them master a trick. Try repeating tricks several times each day. Keeping training sessions brief will also hold your cat's attention so it will want to keep trying. When your cat completes a trick, give it a treat. Then try to get your cat to repeat the trick 5-10 times in a row (giving it a treat each time), as long as they are interested. This repetition will encourage behavior. For instance, if you want your cat to sit, don't use the word “sit” until it is used to doing the trick. This will help the cat associate the word specifically with the trick. Positive reinforcement like praise and treats as your cat learns a trick will help it to master the behavior. Trying to teach it more than one trick at a time can confuse it, however, because it may not understand what behavior is being rewarded. Wait until your cat has mastered one trick...

Now, please write a short abstract for it in Vietnamese. Abstract:

Sử dụng phần thưởng hấp dẫn. Lôi kéo sự chú ý của mèo. Dùng clicker. Duy trì các buổi huấn luyện ngắn nhưng thường xuyên. Lặp lại bài học khi huấn luyện mèo. Không dùng câu lệnh cho đến khi mèo đã học được hành vi mong muốn. Chỉ dạy mỗi lần một lệnh. Đừng phạt mèo nếu chúng chưa học được lệnh.