First, read the English article below.

Don't try to wing it on the spot. If you approach your coworker, whether he/she is interested or on the fence, giving vague or ambiguous plans will likely be a turn off. Keep it casual, but know what you have in mind before you ask your coworker out.  If you're not sure that your coworker is interested in you yet, asking him/her to something casual is more likely to succeed than asking him/her out to a formal dinner or movie date. Decide in advance what you'd like to do - for example, going out for coffee, or perhaps getting a drink together after work (if you're both old enough to drink). When you ask your coworker out, ask him/her out to whatever casual event you've planned. Instead of leading with something vague like "Do you want to go out with me?" you could instead say something like, "I'd really like to continue chatting over coffee or maybe a drink sometime, if you're free." If you're worried about coming across as too forward with your coworker, you can casually ask him or her about joining you at something you're already planning on doing. Just make sure you choose something appropriate to invite your coworker to, like seeing a concert or going to a street festival.  The advantage of asking someone out this way is that it often comes up naturally in conversation. If you make small talk with your coworker, he or she will probably ask you what your plans are for the weekend at some point. This is the perfect opportunity to describe your plans, then invite your coworker. You might say something like, "I'm planning on checking out that concert this Saturday. I have an extra ticket - would you be interested in going with me? Having a friendly competition just means seeing who can come up with the best first date idea. This method of asking a coworker out would work best if you and your coworker already have a good rapport and make friendly small talk on a regular basis. The goal is, once again, to keep it casual and not make your coworker uncomfortable.  This method will only work if you and your...

Now, please write a short abstract for it in Vietnamese. Abstract:

Chuẩn bị trước những gì mà bạn sẽ nói. Mời đồng nghiệp tham dự sự kiện xã hội nào đó mà bạn dự định tham gia. Gợi ý một "cuộc thi" vui vẻ về những ý tưởng cho buổi hẹn hò đầu tiên.


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Don’t try to open your cat’s mouth when it is riled up, playful, or upset. You should also avoid waking your cat up to open its mouth, as it could scare the cat. Instead, just pick a time when the cat is calm and happy and wants to be around you. You need to think about where and how you will hold your cat and how and where you will hold any medications you are going to give it, if you are doing that. Ideally you will do this on a tabletop. Make sure there is nothing breakable nearby on the table, as your cat may break loose and knock things over.  Place the towel or blanket on the table and spread it out. You will use the towel or blanket to wrap the cat up so it can't move. You will also want to have a syringe (without a needle attached) full of water on hand if you are giving your cat a pill. This will help to wash down the pill. Keep the pill in your more dexterous hand. Get your arms at the same height as your cat. Pick up the cat and place it in the middle of the towel, holding it down in a prone position on its belly. Bring one side of the towel up over the body, then bring the other side up over snugly. Bring the back end up towards the front making sure it’s snug.  Finally wrap the front of the towel around the cat’s back snugly. This should only leave the cat's head sticking out. Make sure the material is snugly wrapped around the cat in order to keep legs and claws inside the material. Try and calm the cat if it is fighting you. Some cats will put up with being wrapped up extremely well, while others will fight you tremendously. Gauge your specific cat and judge whether you can wrap it and calm it down or if you just need to wrap it up right before you open its mouth.

Now, please write a short abstract for it in Vietnamese. Abstract:

Lựa chọn thời điểm khi mèo đang thoải mái. Xác định tư thế của bản thân và thú cưng. Đặt mèo vào vị trí sao cho thật thoải mái.


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Double-click the Excel document in which you want to insert a hyperlink. You can also open a new document by double-clicking the Excel icon and then clicking Blank Workbook. This should be a cell into which you want to insert your hyperlink. This tab is in the green ribbon at the top of the Excel window. Clicking Insert opens a toolbar directly below the green ribbon. If you're on a Mac, don't confuse the Excel Insert tab with the Insert menu item that's in your Mac's menu bar. It's toward the right side of the Insert toolbar in the "Links" section. Doing so opens a window. It's on the left side of the window. Type the text that you want to see displayed into the "Text to display" field. If you don't do this, your hyperlink's text will just be the folder path to the linked item. Click one of the following tabs:   Current Folder - Search for files in your Documents or Desktop folder.  Browsed Pages - Search through recently viewed webpages.  Recent Files - Search through recently opened Excel files. Click the file, folder, or web address to which you want to link. A path to the folder will appear in the "Address" text box at the bottom of the window. You can also copy a URL from the Internet into the "Address" text box. It's at the bottom of the page. Doing so creates your hyperlink in your specified cell. Note that if you ever move the item to which you linked, the hyperlink will no longer work.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở tài liệu Excel. Chọn ô mà bạn muốn chèn siêu liên kết. Nhấp vào Insert. Nhấp vào Hyperlink. Nhấp vào Existing File or Web Page (Tập tin hoặc trang web hiện có). Nhập văn bản cho siêu liên kết. Chọn đích đến. Chọn tập tin hoặc trang web. Nhấp vào nút OK ở cuối trang.


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Double-click the Excel workbook document in which your data is stored. If you don't have the data that you want to analyze in a spreadsheet yet, you'll instead open Excel and click Blank workbook to open a new workbook. You can then enter your data and create a graph from it. Click the graph to which you want to assign a trendline. If you haven't yet created a graph from your data, create one before continuing. It's a green button next to the upper-right corner of the graph. A drop-down menu will appear. You may need to hover your mouse over the far-right side of the "Trendline" box to prompt this arrow to appear. Clicking it brings up a second menu. Depending on your preferences, click one of the following options  Linear Exponential Linear Forecast Two Period Moving Average You can also click More Options... to bring up an advanced options panel after selecting data to analyze. Click a data series name (e.g., Series 1) in the pop-up window. If you named your data already, you'll click the data's name instead. It's at the bottom of the pop-up window. Doing so adds a trendline to your graph. If you clicked More Options... earlier, you'll have the option of naming your trendline or changing the trendline's persuasion on the right side of the window. Press Ctrl+S to save your changes. If you've never saved this document before, you'll be prompted to select a save location and file name.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở tài liệu Excel. Chọn biểu đồ. Nhấp chuột vào ＋. Nhấp chuột vào mũi tên bên phải hộp thoại "Trendline" (Đường xu hướng). Chọn trendline. Chọn dữ liệu để phân tích. Nhấp chuột vào OK. Lưu tài liệu.


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Double-click the Firefox icon on your desktop to open it. Open a new tab and visit the page you'd like to see on startup. Click and hold the tab for the desired home page. Drag this to the home icon, which looks like a house.  The tab is at the top of the Firefox window, with the page icon and title displayed on it. The home icon is usually below or to the right of the address bar. If you do not see it, right-click (control-click on Mac) the blank space near any tab. Select Customize, then look for the home icon and drag it to any toolbar. Click Yes in the popup menu to change your home page. If this method does not work, try the preferences menu method as described below.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở Firefox. Mở trang chủ mong muốn. Kéo tab vào biểu tượng trang chủ. Xác nhận quyết định.


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Drink plenty of water. In general, it's recommended that men drink about 13 cups (3 liters) of water a day, and women drink about 9 cups (2.2 liters) of water a day. Not only will the fluids help soothe your throat, calming irritation that is causing you to cough, but they can also help thin the secretions in the throat. This is an age-old remedy for coughs and sore throats. Though it won't treat the chronic cough, it can help reduce any swelling and provide some relief. Mix 1 teaspoon of salt into 8 ounces of warm water. Gargle with this mixture every few hours. A cough suppressant works to block the cough reflex. It's important to note that a suppressant will not treat the main cause of the cough but may provide some relief, particularly if your cough is interfering with your sleep.  For a long time, codeine was seen as the "gold standard" cough suppressant drug because it decreased activity in the part of the brain that brings about coughing. However, recent studies have suggested that codeine is not effective in suppressing coughs. Furthermore, there is an addictive potential to codeine and not all providers or patients are comfortable with this.  A common cough suppressant is dextromethorphan (e.g., Triaminic Cold and Cough, Robitussin Cough, Delsym, Vicks 44 Cough and Cold). Be cautious with using over-the-counter cough medicines. Always talk to your doctor before using, and only use the dosage and follow the directions as specified. Do not give cough medicines to children under the age of four.  If your cough is productive, meaning it brings up mucus or phlegm, don't use a cough suppressant. Most throat lozenges, such as Halls or Fisherman's Friend, have medicine in them that works to numb the throat to provide a soothing effect.  You can purchase lozenges or "cough drops" (as they are commonly known) with eucalyptus or mint, which can further help clear out and sooth your airways.  Do not give any lozenges to children under the age of 4, as they pose a choking hazard. Scientific research suggests that...

Now, please write a short abstract for it in Vietnamese. Abstract:

Cung cấp đủ nước cho cơ thể. Súc họng bằng nước muối. Dùng thuốc ho. Dùng viên ngậm giảm ho. Ăn trái cây. Tránh tác nhân gây dị ứng. Dùng máy tạo ẩm. Dùng mật ong. Sử dụng benzonatate (Tessalon Perles, Zonatuss).


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Drugstore brands of hair dye are generally of a poorer quality than the ones you can get in a salon. Beauty supply shops allow you to buy professional-quality products and tools. Sally Beauty Supply is one of the most popular international beauty shops. Check to see if there's one — or one like it — in or near your city. Bleach powder comes in packets or tubs. If you plan on bleaching your hair more than once, a tub is usually cheaper in the long run. Cream developer reacts with the powder to bleach your hair. It comes in different volumes ranging from 10 to 40; the higher the volume, the quicker it will turn your hair blonde, but also the more damaging it will be.  Many stylists recommend using 10 to 20 volume. It will take longer for the mixture to lighten your hair, but it will also be much less damaging than using the higher volumes. If you have fine, fragile hair, use a 10-volume developer. For dark, coarse hair, a 30- or 40-volume developer might be necessary.  A 20-volume developer is your safest bet for effectiveness and gentleness, so if in doubt, choose that one! Toner is what will take your hair from yellow to white. Toners come in a variety of shades, including blue, silver and purple.  When choosing a toner, take your skin tone and hair color into consideration. If your hair is too golden, you’ll want a toner shade that’s opposite gold on the color wheel such as a blue or violet ash-based toner.  Some toners need to be mixed with developers before being applied to your hair, while others come ready to apply. Both can be equally effective. Red gold correctors often come in little packages that you can add to your bleaching mixture to help reduce brassiness; they aren’t absolutely necessary for getting white hair, but a lot of people swear by them.  Whether you need a red gold corrector will really depend on your hair. People with darker hair, or hair that contains red, orange, or pink tones may find red gold correctors particularly useful in getting their hair extra white. Unless you already have...

Now, please write a short abstract for it in Vietnamese. Abstract:

Đến cửa hàng bán sản phẩm chăm sóc sắc đẹp. Mua bột tẩy trắng tóc. Mua kem trợ nhuộm tóc. Mua toner. Mua kem hiệu chỉnh màu vàng đỏ (không bắt buộc). Đảm bảo có đủ thuốc tẩy cho tóc. Mua dầu gội và dầu xả cân bằng màu tóc. Mua dụng cụ nhuộm tóc.


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Dry gangrene may be the result of the following factors:   Diabetes — This condition impedes blood flow, especially in the lower extremities, and can lead to a non-healing wound.   Vascular problems — Vascular problems, such as peripheral arterial disease (PAD), can reduce blood supply in the body. PAD, for example, occurs when the arteries of the heart or body narrow mainly due to atherosclerosis, which hardens the arteries and blood vessels.   Vasculitis — Vasculitis refers to a number of autoimmune conditions that cause the blood vessels to become inflamed, such as Raynaud's phenomenon. In this autoimmune disease, the blood vessels chiefly to the fingers and feet temporarily spasm (called a vasospasm), which in turn causes vasoconstriction, or a narrowing of the blood vessels. Triggers for Raynaud's include exposure to the cold and emotional stress.   Tobacco addiction — It can cause blockage of arteries and thus impair blood flow.  External injuries — Burns, accidents, wounds and surgeries can damage certain cells in the body which later on slows down blood supply. If the wounds are not treated appropriately and a major blood vessel is damaged or compromised, the vessel can no longer supply adequate blood to the surrounding tissues. This leads to inadequate oxygen supply to the affected body part and, as a result, the tissues surrounding it dies.  Frostbite — Exposure of extremities to very cold temperatures may block usual blood flow. In temperatures of freezing weather frostbite can occur in as little as 15 minutes. Frostbite principally affects the fingers and toes. For prevention, you can wear appropriately lined gloves and shoes to provide warmth and protection from moisture.  Infection — An untreated bacterial infection may consequently take over the affected tissue, resulting in its death and leading to gangrene. This is more common in wet gangrene. Gangrene may be classified into different categories, including:   Dry gangrene — This type is characterized by dry and withered skin with a brown to...

Now, please write a short abstract for it in Vietnamese. Abstract:

Biết nguyên nhân gây hoại thư. Hiểu về các dạng hoại thư. Biết các triệu chứng của bệnh hoại thư khô. Tìm cấp cứu y tế.


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During a panic attack, your body goes into a natural fight-or-flight response, just as if you were in a truly terrifying and dangerous situation, only no dangerous situation is actually occurring. Symptoms that are commonly experienced during a panic attack include:  Chest pain or discomfort Dizziness or faintness Fear of dying Fear of losing control or impending doom Feeling of choking Feeling of detachment Feeling of unreality Nausea or upset stomach Numbness or tingling in the hands, feet, or face Palpitations, fast heart rate, or pounding heart Sweating, chills, or hot flashes Trembling or shaking Most panic attacks cause rapid and shallow breathing which fuels the attack, causing the symptoms to linger. By controlling your breathing, you can help to return your heart rate to normal, lower your blood pressure, slow the sweating, and re-establish a feeling of being in control.  One method to slow your breathing is to take a deep breath and hold it for as long as you can. This balances levels of oxygen and carbon dioxide and reduces the feeling that you cannot breathe. After holding your breath, then begin deep, diaphragmatic breathing. Breathe in slowly and deeply, then exhale even more slowly. To practice diaphragmatic breathing, try sitting in a chair with 1 hand on your chest and the other a little below your rib cage. Sit comfortably with bent knees, and relaxed shoulders and neck.  Next breathe in slowly through your nose and let your stomach expand, keeping your upper chest as still as possible. Slowly exhale, tightening your stomach muscles, and keep your upper chest still. The hand on your stomach area should move out as you inhale, then back in as you exhale, with the hand on your upper chest remaining as still as possible.  Another method is the 5-2-5 method. Inhale with your diaphragm for 5 seconds. Hold your breath for 2 seconds. Then exhale for 5 more seconds. Repeat 5 times.  Breathing into a paper bag is not routinely recommended anymore. It may not be as beneficial as was believed in the...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhận biết những triệu chứng lâm sàng. Kiểm soát hơi thở. Uống thuốc theo toa bác sĩ. Cố gắng tiếp tục hoạt động của bạn. Tránh bỏ chạy. Tập trung vào các sự việc khác. Phân biệt giữa trạng thái căng thẳng và cơn hoảng loạn. Áp dụng các phương pháp thư giãn. Dùng các giác quan để đối phó với cơn bệnh.


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During your annual gynecological exam, your doctor will check your breasts for lumps or abnormalities. If she detects something irregular, she might recommend that you have a mammogram.  If you do not have health insurance or funds to visit a doctor, there are likely resources in your area to help you get preventative care. Planned Parenthood offers consultation services and can direct you to a mammography provider.  If you do not know where to look for help, contact your local Department of Health or call the national cancer line at 1-800-4-CANCER. They can refer you to appropriate help for your situation. You could be eligible for cost-free or inexpensive mammograms. See the official US government listing of low-income clinics: http://www.findahealthcenter.hrsa.gov/Search_HCC.aspx. Once she turns 40, a woman should get a mammogram every two years until she is 74.The earlier you detect breast cancer, the easier it will be to survive. You may have heard that a mammogram is painful, but the pain is momentary and no worse than getting a shot. Plus, it can save your life. If you are at high risk, talk to your doctor about how often you should get a mammogram. If you have a high risk and are under 40 years of age, it is possible your doctor will recommend a mammogram already. Paying attention and knowing your breasts well is the best thing you can do to detect symptoms of breast cancer. If you have any concerns about what you find in your BSEs, see a doctor immediately. Keep your friends and family healthy by arranging a party every year that culminates in everyone getting a mammogram together. This way you can remove the fear from the experience and help each other remember. Consider saying: “I know a lot of women don't get the mammograms because they're scary and they can hurt a bit, but I'd love to find a way that we can make it fun. Plus, we'll get some great girl time!”

Now, please write a short abstract for it in Vietnamese. Abstract:

Thường xuyên khám phụ khoa. Chụp x-quang vú thường xuyên. Luôn cảnh giác và tìm kiếm sự giúp đỡ kịp thời. Lập một nhóm phòng ngừa ung thư vú.


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Dyslexia among children and young people is usually first recognized when they fall behind their peers in learning to read or in consistently reading below their age level. This is the primary indicator of dyslexia. Reading problems may include:  A delay in learning the connection between letters and sounds.  The confusion of small words like “at” and “to” or “does” and “goes”. Consistent reading, spelling, and writing errors, even after being shown the correct forms. Common errors include letter reversals (e.g., “d” for “b”); word reversals (e.g., "tip" for "pit"); inversions (e.g., “m” for “w” and “u” for “n”); transpositions (e.g., “felt” and “left”); substitutions (e.g., "house" and "home”).  Needing to read a short selection multiple times to comprehend it.  Trouble understanding age-appropriate concepts.  Trouble taking notes and predicting what will happen next in a story or sequence. The underlying cause of dyslexia is a problem with phonological processing, the ability to see or hear a word, break it down into discrete sounds, and then associate each sound with the letters that make up the word. Though this makes reading particularly difficult, it often also impacts children's ability to listen and speak clearly and correctly. Signs include:  Problems comprehending rapid instructions or recalling sequences of commands. Difficulty remembering what is heard. Difficulty putting thoughts into words. The child may also speak in halting sentences and leave sentences incomplete.  Garbled speech: wrong words or similar words substituted for what the child means. Difficulty making and comprehending rhymes. Because dyslexia includes problems with spatial organization, dyslexic children may also struggle with their motor skills. Common signs of problems with motor skills include:  Trouble with writing or copying. Their handwriting may also be illegible. Frequent confusion of left and right, over and under. Children with dyslexia often struggle in school, particularly as they see their peers reading and writing...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm dấu hiệu khó khăn khi đọc. Tìm các vấn đề ở kỹ năng nghe và nói. Tìm những triệu chứng về thể chất. Tìm dấu hiệu về cảm xúc hoặc hành vi. Chú ý dấu hiệu lảng tránh. Trao đổi với giáo viên và bác sĩ của trẻ.


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Earlier in your cat’s life, you may have limited the amount of tasty morsels your cat ate so that she could maintain a healthy diet. Now that she is near the end of her life, why not indulge her a bit more? Spoil your cat with some tuna, such as tuna flakes or even tuna juice poured on top of her food.  Meat-based baby food,, such as turkey, is another type of tasty food to feed your dying cat. Since onions are toxic to cats, make sure the baby food does not contain any onion powder.  Gourmet cat food is another tasty food option for your cat.  Whichever tasty food you give her, make sure that it has a strong and appealing smell. Your cat probably won’t have a big appetite in her final days, but giving her food that is very aromatic may encourage her to eat at least a little bit. Not only may your cat be losing her appetite when she is dying, but she may also no longer have the physical ability to chew her food adequately. Therefore, you will need to make her food easier to eat. For dry food, you can soften it by soaking it in some water or mashing it.  Other than mashing dry food, you can grind it up in a blender. If you are feeding your cat baby food, you can mix it with some water to make it even softer. Warming up your cat’s food can make it easier and more appealing for her to eat.  Talk with your veterinarian if you are unsure what types of foods your cat can eat, and would want to eat, at the end of her life. Your cat, in her final stages of life, may not want to drink as much water as she used to. In addition, her body’s ‘thirst’ signal may not be working very well, so she may not even realize that she needs to hydrate herself. Keeping your dying cat well hydrated is key to keeping her comfortable.  Her water should be lukewarm instead of cold. If your cat is too weak or in too much pain to drink out of her water bowl, you will have to help her by gently supporting her head upright. She may not want to open her mouth willingly to drink the water, so you may have to give her water using a medicine...

Now, please write a short abstract for it in Vietnamese. Abstract:

Cho mèo thức ăn ngon. Khiến thức ăn của mèo dễ ăn hơn. Cho mèo uống nước sạch.


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Early detection of breast cancer is vital. If you possess any high risk factors, be sure to perform regular BSEs. Seek a mammogram if you feel any lumps or are high risk and over age forty. Women are more likely than men to get breast cancer. Additionally, if you have had close relatives (e.g. mother, sister) with breast cancer, your chance of having breast cancer increases. There also are inherited gene mutations that predispose one to have a higher risk of breast cancer. These gene mutations are BRCA1 and BRCA2. Five to ten percent of breast cancer cases result from gene mutations.  In the United States, white women are most at risk of getting breast cancer.  Some ethnic groups are more prone to mutated BRCA genes. These include people of Norwegian, Icelandic, Dutch, and Ashkenazi Jewish descent. There are many traits of your health history that can impact your risk profile for breast cancer. Women who have had breast cancer in one breast are more likely to get it again. People who have undergone radiation to their chest area as a young child also carry a higher risk. Additionally, other medical facts, like your first period occurring at age 11 or younger, can increase risk. Starting menopause later than average is also a red flag. Taking hormonal therapy after starting menopause increases risk as does never having been pregnant. Obese people have a higher chance of getting breast cancer.  Women who consume three alcoholic beverages per week also are fifteen percent more likely to get breast cancer.Smokers and particularly women who started smoking prior to the birth of their first child also have an increased risk for breast cancer.

Now, please write a short abstract for it in Vietnamese. Abstract:

Nắm được tầm quan trọng của các tác nhân gây ung thư. Chú ý tới khả năng di truyền. Hiểu được sư ảnh hưởng của tiền sử bệnh lý. Lối sống cũng ảnh hưởng tới nguy cơ mắc bệnh.


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Early prevention is crucial to the successful treatment of cancer.  Being aware of your risk profile can make you responsive to symptoms if and when they occur.  Below is list of known risk factors to be aware of:  Family history of testicular cancer. An undescended testicle (also called cryptorchidism). Three out of four cases of testicular cancer occur in an individual with an undescended testicle.  Intratubular Germ Cell Neoplasia (IGCN). Often called "carcinoma in situ" (CIS), IGCN occurs when cancer cells manifest in germ cells within the seminiferous tubules where these cells are formed. IGCN and CIS is uniform precursors to cancerous tumors of the testes and, in 90% of cases, is found in tissues surrounding a tumor.  Ethnicity. Studies in the US have shown that Caucasian men are more likely to get testicular cancer than other groups.   Previous Diagnosis.  If you have had and recovered from a prior testicular cancer diagnosis, you are at increased risk that the other testicle will be affected. Studies have shown that managing environmental risks like diet and exercise, as well as refraining from the consumption of cigarettes and alcohol, can help prevent carcinogenesis, the process by which healthy cells turn into cancerous ones. If you are at risk for testicular cancer, clinical trials are currently underway to broaden the variety of preventative therapies; however, available proactive drug regimens like chemoprevention have been shown to prevent the growth and/or re-occurrence of cancer.  Your doctor will know if this is option is right for you.

Now, please write a short abstract for it in Vietnamese. Abstract:

Bạn phải nắm rõ những rủi ro của mình là gì. Hiểu rằng có rủi ro không có nghĩa chắc chắn bạn sẽ bị ung thư. Trao đổi với bác sĩ về các liệu pháp phòng ngừa.


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Eating poorly can make it hard for your brain to work, because it won't have the tools it needs. The same goes for sleep. Scientists now think that when we sleep, our brains clean out toxins and other dangerous materials that keep us from being able to think clearly. Get your 8 hours of sleep (or however much leaves your body feeling refreshed for the entire day) and eat a healthy, balanced diet. Skip out on junk food, sugar, and too much fat. You should eat fruits, vegetables (kale and spinach are good), and healthy protein sources like fish and nuts. Keep all of your work organized in folders and binders and keep a calendar of due dates. Staying organized like this will help keep you from forgetting assignments and tests. It will also help you schedule in study time and relaxation time, in a way that you can create a healthy balance. Staying organized extends to your work space as well. You should keep extras off of your desk that might cause distractions. When you study, start by evaluating what you do know. You can set aside the information you do know for last minute review. Just make sure that you really are comfortable with the material and do set aside at least a little review time before going in for a test. Once you've set this aside, you can focus on conquering the information that you don't know or aren't comfortable with. When you know you have a test coming up, you'll need to really buckle down and devote extra time and focus to making sure you understand the material. Talk to your teacher for some extra, pointed advice on how to prepare for your test. You should at least ask them about the format that you can expect, as well as how it will be graded.  Study for tests in the testing room. Visual learners especially will benefit from this technique. Your brain will associate the visuals in the room with the studying you did and the information you learned, making it easier to recall. Some studies have argued, however, that moving around to different rooms can help you remember information better....

Now, please write a short abstract for it in Vietnamese. Abstract:

Ăn uống và nghỉ ngơi đầy đủ. Duy trì sự ngăn nắp. Bắt đầu từ điều mà bạn biết. Chuẩn bị cho kỳ thi. Rèn luyện kỹ năng quản lý thời gian


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Eliminate the time between bacon retrieval (huzzah!) and the check-out counter. You don't want it to warm up under your pile of Captain Crunch and Miracle Whip. When you get home, promptly place the package of bacon in the refrigerator. Store the bacon at 40ºF/4.4ºC or lower. If you have a cold storage bag, make use of it! Keep it cool on the journey home. Your bacon deserves an honorable last few days, does it not? Nowadays if something doesn't come with at least four ingredients that have seven syllables, it's something to write home about. Luckily, healthier trends are picking up -- so if you have an extra dollar to spend, go for bacon with a list of ingredients you're confident in pronouncing. Aim for four or so ingredients -- pork, water, salt, and brown sugar. That other stuff is the basics for curing pork (turning it into bacon). The extras in "regular" bacon is just preservatives and chemicals. That just means that they're not using sodium nitrate when the cure it and instead they use celery. However, celery has loads of nitrates, too (all veggies do), so it's really six of one and half a dozen of the other. The best bacon will be raised and produced locally, use very few preservatives, be super fresh, and be from pigs that were raised humanely, of course. That being said, you could always cure it yourself!

Now, please write a short abstract for it in Vietnamese. Abstract:

Mua thịt lợn xông khói ngay trước khi bạn thanh toán. Chọn mua thịt lợn xông khói chỉ có vài nguyên liệu. Đừng chọn sản phẩm có nhãn dán "không thêm nitrat" (no nitrates added).


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Emergency services can help get you to a safe place and treat you for medical issues. Find somewhere to stay where you feel safe. This may be with a friend or family member. Ask someone you trust to stay with you. This person may also help you with things that you should do, including visiting a doctor or talking with police if you choose to do so. Rape crisis centers offer counselling services apart from providing pertinent information to the survivor facing a pregnancy out of rape. The main intent behind this service is to empower you so that you are able to take well-informed decisions without being coerced. The rape crisis center can connect you with an advocate who may be able to meet you in person at a hospital or police station. Try not to take a shower or change your clothes until after you have had a medical exam. If you choose to talk with police, you will want to have this evidence available then as well.

Now, please write a short abstract for it in Vietnamese. Abstract:

Gọi điện đến dịch vụ khẩn cấp nếu bạn đang rơi vào tình trạng nguy hiểm. Đi đến nơi an toàn. Tìm bạn bè hoặc thành viên gia đình đáng tin cậy. Đi đến hoặc gọi điện cho trung tâm khắc phục khủng hoảng bị hãm hiếp. Bảo quản bằng chứng.


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Enter this link into your web browser: https://www.bluestacks.com/download.html. BlueStacks is one of the most popular free Android emulators, but this process is very similar if you decide to use a different emulator. You do not need to use BlueStacks, but you will need an Android emulator to continue. You will then be required to designate where you want to save the download file. This process will determine where you want to install BlueStacks and any other features that you want to adjust in the installation process. The icon looks like green, yellow, red, and blue squares stacked on each other. You can find this on your desktop or by clicking Start and searching for BlueStacks in the search bar. When you first open BlueStacks, you will need to sign in to your Google account. This should be on your home screen. You can also type Google Play Store into the search bar at the top-right corner of the screen. The official app icon is a white phone on a green background. This will open WhatsApp in BlueStacks. You can also open WhatsApp by clicking on the icon on your home screen once installed. The icon looks like a white phone on a green background.  WhatsApp will send a text message to this number.  If you did not receive the message, you can either click on Resend SMS or Call me to receive the verification code. The app will automatically verify the number once entered. Select "Continue" if you want to backup WhatsApp to Google Drive at this point. You have now activated WhatsApp by using an alternate phone number with no cellphone required. BlueStacks automatically runs in the background, so you can stay in constant contact with your friends and family while on your PC.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở trình duyệt web trên máy tính. Truy cập website BlueStacks. Chọn Download (Tải xuống) ở phía trên chính giữa màn hình. Mở và cài đặt BlueStacks trên máy tính. Mở BlueStacks. Mở Google Play Store. Tìm ứng dụng WhatsApp trong thanh tìm kiếm trên cùng. Nhấp vào Install (Cài đặt) và Open (Mở) sau khi xong. Nhấp vào Agree and Continue ở cuối màn hình. Nhập số điện thoại mới vào khung rồi nhấn Next. Nhấp vào OK trên cửa sổ bật lên để xác minh số điện thoại. Mở tin nhắn xác minh trên website Google Voice. Nhập mã xác minh vào WhatsApp. Nhấp vào Not Now hoặc Continue trên cửa sổ bật lên. Nhập tên bạn vào màn hình tiếp theo để hoàn tất quá trình thiết lập.


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Enzymatic cleaners break down proteins that form stains. Since blood stains bond to the fabric using proteins, enzymatic cleaners can be highly effective at removing them. However, wool and silk fibres are made from proteins, and may break apart if exposed to an enzyme product. If you are having trouble finding a cleaning product labeled "enzymatic" or "enzyme cleaner," try a "natural" or "earth-friendly" laundry detergent or laundry pre-treatment, which often contain biodegradable enzymes. Nature's Miracle and Seventh Generation laundry detergent both fall in this category. Agitate the fabric with your fingers to help scrape off the crusted material, or scrape it off using a blunt knife. Dissolve about 120 mL (1/2 cup) of the cleaner in a bowl of cold water, then submerge the stained fabric. The soaking time will depend on how old the dried blood stain is, and how strong the cleaning product is. Soak at least one hour, or for as many as eight. Optionally, scrub the cleaner into the stain with a toothbrush before submerging. Wash the fabric as usual, but do not put it in the drier, which may cause the blood to permanently set. Let it air dry, then check whether the stain is still present.

Now, please write a short abstract for it in Vietnamese. Abstract:

Không nên sử dụng phương án này cho vải len hoặc tơ. Tìm kiếm loại nước tẩy rửa chứa enzym. Xối nước lạnh vào vải để làm máu khô nhả ra. Ngâm vải trong nước lạnh với nước tẩy rửa chứa enzym. Giặt miếng vải và phơi khô.


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Enzymes are the workforce of the biochemical world. Enzymes change various substances without getting used up themselves, like nature’s catalytic converters. The enzymes may help break down melanin into colorless smaller parts.  The different foods described here contain different enzymes, but all classified as enzymes which break up proteins—the proteases or proteolytic enzymes. These proteases include papain (in papaya), potato aspartic protease, and bromelain (in pineapple). Take one medium sized potato (any kind of white potato will work) and grate it into a bowl. Add enough honey to make a paste.  Apply the mixture to the brown spots. Leave the mixture on for about 15 minutes, and then rinse it off with cool water. Scoop all of the pulp out of a papaya and mash it in a bowl until it is an even consistency.  You may want to use a hand mixer to thoroughly mash the fruit.  Use a cotton swab or make-up brush to apply a mask to your face and any other area that has brown spots. Leave the mask on until it dries and rinse off with cool water. Pour some pineapple juice into a bowl (ensure that it is 100% pineapple juice with no added sugar or juice your own pineapple). Using a cotton swab, apply the pineapple juice to any brown spot and leave it on until dry. Rinse off with cool water. As an alternative, mash up some pineapple slices and apply as a mask to your face and any other area that has brown spots. Leave the mask on until dry, and then rinse off with cool water. Cook ½ cup of chickpeas (also known as garbanzo beans) by measuring out ¼ cup of peas and boiling them in ½ of water.  Boil until the peas are soft (15 minutes for canned beans or about an hour for dried beans), then remove from heat and cool.  When cooled, mash the cooked chick peas to make a paste. Rub the paste onto the spots and let it dry. Rinse it off with cool water.

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm hiểu về tác dụng của enzyme. Nạo một củ khoai tây và trộn với mật ong. Làm mặt nạ đu đủ. Sử dụng nước ép quả dứa hoặc mặt nạ dứa. Thử dùng đậu gà.


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Especially if you are from another culture, you may have trouble establishing a support network when you are new to an area. Look for those who come from a similar background. While you acclimate to your new environment, you will benefit from being around people who know where you are coming from. This can help you feel normal, supported, and understood. Try searching for meetup groups online, looking for groups at your local community center, collegiate cultural groups, or ask at your place of worship. Trying not to stand out negatively seems to have much to do with clothing. Beyond wearing the costume of the culture in which you live, try not to look more or less casual than those around you. This is especially important in the workplace, but advisable in social circles as well.  Mirroring can help build your self-esteem – when you see yourself reflected in the dress or behavior of someone you like and admire, it can increase your confidence and lessen your insecurities.  Until you start feeling confident and comfortable taking more risks with your wardrobe, the affirmation provided by mirroring can help you feel less vulnerable and more connected to your peers. Adjusting to your surroundings doesn’t only apply to new cultures, but everyday situations as well. When entering a room, observe others in the room. If everyone seems to be experiencing a strong emotion, don't do something typically associated with the opposite emotion. You can further upset and alienate a room of people crying by telling a lewd joke.  Notice the body language and expressions of those in the room. Are they open and smiling? Or are they closed off and frowning? Do they appear relaxed and at ease, or rigid and tense? Are people speaking in hushed tones, at a normal volume, or shouting or laughing loudly? Part of getting people to feel like you’re "one of them" is simply behaving similarly. Be careful with this, though. Just because an activity is a norm, it doesn’t mean that everyone is not in the wrong. Stay away from unsafe or...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm người giống với bạn. Phản ánh trang phục của những người xung quanh. Tìm hiểu môi trường của bạn theo ngữ cảnh. Tham gia nhiều hành vi và hoạt động tương tự như những người xung quanh.


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Essential oils can be effective in relieving minor headaches. Dilute the oil for use on a concentrated area of the body. Then, apply the blend to the forehead, temples and back of the neck. Massage the oil into your skin using gentle circular motions, while inhaling deeply. The best essential oils for headaches include:  Lavender Peppermint  Ginger Essential oils can be used as an effective treatment for acne and are a good alternative to the harsh chemicals found in many acne creams and prescription drugs. In one study, a 5% tea tree oil gel was found to be as effective as benzoyl peroxide (a common ingredient in over-the-counter and prescription acne creams) in the treatment of acne. To create a 5% tea tree oil gel for acne treatment, add 5 drops of tea tree oil to a teaspoon of aloe vera gel. Mix the oil and aloe well and then apply the gel to acne using your fingertips or a q-tip. Store the mixture in an airtight container in the refrigerator for up to one week. Using essential oils will not cure insomnia or its root cause, but using calming and relaxing essential oils before bedtime can help you to fall asleep faster and stay asleep until your intended wake up time. Three of the best essential oils to help with insomnia are lavender - to promote relaxation, Roman chamomile - which is a natural sedative, and clary sage - which contains narcotic properties.  If you have a vaporizer, add a few drops of lavender, Roman chamomile, or clary sage oil to it before you get into bed. Try adding a couple of drops of oil to your bedtime bath, or try massaging a large area dilution into your legs and feet before bed. Keep in mind that some essential oils, such as rosemary, cypress, grapefruit, lemon and peppermint, can be particularly energizing and stimulating, so they are best avoided before bedtime. Probably the most widespread use of essential oils is to promote emotional well-being by reducing stress and encouraging calmness and relaxation. Essential oils positively affect our emotions because our smell...

Now, please write a short abstract for it in Vietnamese. Abstract:

Dùng tinh dầu để xoa dịu cơn đau đầu. Điều trị mụn trứng cá với dầu cây trà. Điều trị bệnh mất ngủ với tinh dầu oải hương, hoa cúc La Mã, và cây xô thơm. Giảm căng thẳng với tinh dầu. Sử dụng tinh dầu cỏ xạ hương để ngừng ngáy ngủ. Xua đuổi côn trùng với tinh dầu bạch đàn chanh. Sử dụng tinh dầu để xoa dịu chứng đau tai. Xoa dịu cơn choáng váng với tinh dầu bạc hà. Sử dụng tinh dầu để xoa dịu tình trạng cháy nắng. Điều trị vết thương nhỏ bằng tinh dầu. Sử dụng tinh dầu bạc hà để xoa dịu triệu chứng của rối loạn tiêu hóa. Giảm nghẹt mũi với dầu khuynh diệp.


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Establishing the parameters for when and where your story takes place, and deciding in which order the events of the story happen chronologically, is the best way to organize your story so you can begin bringing it to life. If your story isn't completely linear (e.g. there are flashbacks, flash forwards, shifting perspectives, alternate outcomes, multiple timelines, time travel, and so on), you can still create a narrative timeline.  Make a list of the main events of the story in the order they will be told. This is how they will appear on screen. If you’re storyboarding for a commercial, establish what scenes will occur and in what order. A storyboard is meant to give its viewer the gist of how the story will translate to film. The point isn't to try to recreate the entire experience in a flip book, but to demonstrate important key parts that will draw the viewer in. Think your story through and brainstorm a list of the key moments that you want to illustrate on your storyboard.  Pick scenes that show the plot developing from start to finish. Turning points are important to show. Any time there’s a plot twist or an important change, include it in the storyboard to move the story along. You may also want to depict changes in setting. If the story begins in one city and moves to another, make sure that will be clear in your illustrations. If you’re storyboarding for a commercial, the process is no different: pick key images that will represent the flow and direction of the film from start to finish. As a general guideline, keep in mind that for a typical 30-second commercial, a storyboard should have no more than 15 frames. Factor in two seconds per frame on average. A storyboard can be incredibly detailed, with illustrations depicting every shot. If you’re in the preliminary stages of a feature-length film, you have too much ground to cover to get this detailed just now. However, you might eventually want to break the film down into individual scenes, with a separate storyboard for each one. This allows you...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tạo dòng thời gian. Nhận biết phân đoạn mấu chốt trong câu chuyện của bạn. Lựa chọn mức độ chi tiết. Viết mô tả cho từng khung.


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Even if you don't have the traditional hourglass measurements, you can create the illusion of curves by wearing the right clothes and accentuating your waist whenever possible. For example, dresses that nip in at the waist and flare out from the hips create natural looking curves.  Wear fitted trench coats or jackets with adjustable waist belts.  Add belts of all shapes and sizes to any outfit to draw attention to your waist. Go for jackets or tops with padded shoulders to create a curvier silhouette. Vertical stripes cinched at the waist with a belt can also create the look of a curvier figure. High-waisted jeans are shaped to frame the hips and cinch at the waist, which emphasizes your shape. Go for boot cut or flared styles rather than skinny jeans, as these will balance out the effect of the high-waist. Avoid low-rise pants or jeans, since they sit low on the hips and de-emphasize curves. Hourglass figures are renowned for their fuller busts! Underwire bras can help lift the breasts, and a well-made padded bra can give the appearance of a larger bust size without looking fake. Look for bras made of high quality materials to get the best fit and most natural look. If possible, go to a lingerie store where you can be measured and fitted for the right size bra. Tell the store clerk what you’re looking for to enhance your look, and they can help you pick out something effective. A corset is a special garment that is placed around the waist and cinched up the back to squeeze your waist in and create a curvier look. It can also improve your posture, which contributes to a shapely appearance. You can wear a corset under your clothes, or just for fun in the bedroom.   Corset training may help you train your body to look a certain way, but this is a pretty dramatic approach to attaining an hourglass silhouette. It’s also not a good substitute for diet and exercise!  To give corset training a try, wear a corset for 3 to 6 hours every day. You can wear the corset during most of your daily activities, though wearing...

Now, please write a short abstract for it in Vietnamese. Abstract:

Mặc quần áo tôn lên vòng eo. Chọn quần jean cạp cao ôm vừa vặn và tránh mặc quần jean bó đáy thấp. Mặc áo ngực đệm hoặc có chức năng nâng ngực làm từ chất liệu tốt. Mặc áo nịt siết tại eo để tạo vẻ bề ngoài ấn tượng hơn.


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Even though it's tempting to text or sleep during class, especially when there's a lecture, don't do it. There are two benefits to this: first, you'll eliminate time spent at home learning the information from scratch and you'll do better on tests because you'll know exactly what the teacher wants you to know. Paying attention is key. As you're writing, actually think about what your teacher is saying and put your notes in your own words. If you can, think of something funny to remember them (called a mnemonic). Homework will likely make up the easiest points you will earn all year. That doesn't mean you need to spend hours every night; try utilizing the time at the end of classes.  Tackle one assignment at a time. Your first section should be worksheets as they take the least amount of time. Then you should do any homework that is broken down into independent parts, such as math. That way you can work for a few minutes at the end of various classes without wasting time finding your place. Eliminate distractions. When you really don't feel like doing homework, but need to, get rid of things that normally divide your attention. Turn off the TV. Put your phone in another room. Log off your social media. Lock yourself in a room. Do the work that you know will be read in depth first, and do a good job so you can build trust with that teacher. Then do all of the work that might not be checked so closely and don't worry so much about the quality; just make sure your writing is on topic and looks lengthy and detailed. If you begin to run out of time with just a few unimportant assignments to do, work quickly through them all making sure to complete them all. Teachers value effort greatly and will appreciate it if you do your homework and the easiest way to an A is to make your teacher happy. Compartmentalize the tasks needed to complete the assignment. Read the assignment. Conduct the necessary research. Outline your paper. Write your paper. Edit your paper.  Don't spend too much time thinking about what you are...

Now, please write a short abstract for it in Vietnamese. Abstract:

Chú ý nghe giảng trong lớp. Tích cực ghi chú. Làm bài tập về nhà. Thiết lập sự ưu tiên cho công việc dựa trên mức độ khó khăn trong quá trình chấm điểm. Biết rõ cách thức để viết bài luận.


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Even when you’re wearing sunscreen, you’ll still be exposed to the sun’s powerful rays. Staying in the shade or using a sun umbrella will help protect you from sun damage. Avoid “peak hours.” The sun is highest between 10AM and 2 PM. If you can, avoid sun exposure during this time. Seek shade if you’re out and about during this time. Not all clothing is created equal. However, long-sleeved shirts and long pants can help protect your skin from sun damage. Wear a hat to offer your face extra shade and protect your scalp.  Look for tightly-woven fabric and dark colors, which offer the most protection. For people who are very active outdoors, there is special clothing with built-in sun-protection, available at specialty stores or online. Remember those sunglasses! The sun’s UV rays can cause cataracts, so purchase a pair that block UVB and UVA rays. Sun exposure, especially during the “peak” hours of 10 AM to 2 PM, is especially harmful to young children. Look for sunscreens specifically made for children and babies. Consult with your pediatrician to determine what is safe for your child.  Infants under the age of 6 months should not wear sunscreen or be exposed to direct sunlight. Young babies’ skin is not mature yet, so they may absorb more of the chemicals in sunscreen. If you must take young infants outside, keep them in the shade.  If your baby is older than 6 months, use a broad-spectrum sunscreen with an SPF of at least 30. Be careful when applying sunscreen near the eyes.  Dress young children in sun-protective clothing, such as hats, long-sleeved sun shirts or lightweight long pants.  Get your child sunglasses with UV protection.

Now, please write a short abstract for it in Vietnamese. Abstract:

Đứng trong bóng râm. Mặc quần áo bảo vệ. Không nên để trẻ nhỏ ra ngoài lúc trời nắng.


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Every Internet-connected item in your home cuts down on the available Internet speed, especially if the items in question are actively being used. Turn off things like consoles, smartphones, tablets, and smart home items when you can in order to increase the amount of speed available to you. You can also place some items, such as computers, smartphones, and tablets, in Airplane Mode to restrict their Internet usage. If you're downloading a large file or streaming a movie on your computer while trying to use the Internet on a different platform, you'll invariably encounter some slow-down. Close streaming programs and pause any active downloads when you're trying to get the most out of your Internet. If you have a router which supports both 2.4 GHz and 5 GHz bands, try using the 5GHz band to avoid interference from neighboring Internet connections. You can usually find the 5 GHz Internet connection in the Wi-Fi menu of your computer, smartphone, tablet, or other Internet-connected item. The appearance of a 5 GHz channel's name will vary depending on your router's manufacturer, but you'll usually see "Media", "5", "5.0", or something similar next to the connection's name. . When all else fails, connecting your computer directly to your router (or modem) via an Ethernet cable is a guaranteed way to speed up your Internet by eliminating some of the hiccups which accompany wireless connections.  This isn't an option on a smartphone or a tablet. If you're using a Windows or Mac computer that doesn't have an Ethernet port, you can buy a USB 3.0 (or USB-C for Mac) Ethernet adapter which can plug into one of your computer's available ports.

Now, please write a short abstract for it in Vietnamese. Abstract:

Ngắt kết nối các thiết bị sử dụng Internet khác. Dừng quá trình tải xuống hoặc tắt phần mềm phát trực tuyến. Sử dụng kênh 5 GHz nếu có thể. Sử dụng cáp Ethernet


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Every loan falls into one of these two categories. Make sure you know which applies to yours:  A fixed-rate loan has an unchanging interest rate. The monthly payment amount for these will never change, as long as you pay them on time. An adjustable-rate loan periodically adjusts its interest rate to match the current standard, so you could end up owing more or less money if the interest rate changes. Interest rates are only recalculated during the "adjustment periods" specified on your loan term. If you find out what the current interest rate is a few months before the next adjustment period happens, you can plan ahead. Amortization refers to the rate at which the initial amount borrowed (the "principal") is reduced. There are two common types of loan payment schedules:   Fully amortized loan payments are calculated so you can pay the exact same amount each month for the entire duration of the loan, paying off the principal and the interest with each payment. The calculators and formulas above all assume you want this kind of schedule.  Interest only loan payment plans give you cheaper initial payments during the specified "interest only" period, because you are only paying off the interest, not the initial "principal" you borrowed. After the interest only period runs out, your monthly payments will jump to a significantly higher amount, because you'll start paying off the principal as well as the interest. This will cost you more money in the long run. Adding an extra payment will reduce the total amount of money the loan will cost you in the long term, since there is less money for interest to accumulate on. The earlier you do this, the more money you will save. On the other side of the coin, paying less than the monthly payment you calculated above will result in more total money spent over the long term. Also note that some loans have a minimum required monthly payment, and you could be charged additional fees if you fail to meet this.

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm xem các khoản vay có lãi suất cố định và lãi suất điều chỉnh. Hiểu về trả nợ gốc dần. Lúc đầu hãy trả thật nhiều tiền để tiết kiệm cho sau này.


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Every person has a couple outfits that make them feel better than anything else in their wardrobe; there’s outfits that make them smile bigger and walk taller than any others. Pick one of these to wear when you’re going to talk to the boy you like. If he can’t take his eyes off of you, chances are he’s interested. If your number one choice of outfit is your prom dress—go with number two. Keep your outfit appropriate for the occasion. He’ll likely be distracted if you’re wearing an outlandish outfit. If you’ve outgrown your favorite outfit, that’s ok. Go out and buy a new one, or pick something else from your closet. You want to be as comfortable as possible, while still looking good. This way, you aren’t fidgeting with your clothes while you talk to him; you’ll come off as nervous and make him uncomfortable.

Now, please write a short abstract for it in Vietnamese. Abstract:

Tôn vẻ đẹp cơ thể. Đừng làm lố. Hãy thoải mái.


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Every vector can be numerically represented in the Cartesian coordinate system with a horizontal (x-axis) and vertical (y-axis) component. It is written as an ordered pair v=<x,y>{\displaystyle v=<x,y>}. If you are given a vector that is placed away from the origin of the Cartesian coordinate system, you must define the components of both points of the vector.  For example, the vector AB has an ordered pair for point A and point B. Point A has a horizontal component of 5 and a vertical component of 1, so the ordered pair is <5, 1>. Point B has a horizontal component of 1 and a vertical component of 2, so the ordered pair is <1, 2>. Because you now have two points you are dealing with, you must subtract the x and y components of each point before you solve using the equation v = √((x2-x1)2 +(y2-y1)2). Point A is ordered pair 1 <x1, y1> and point B is ordered pair 2 <x2, y2> Plug in the numbers of your ordered pairs and calculate the magnitude. Using our above example the calculation looks like this:  v = √((x2-x1)2 +(y2-y1)2) v = √((1-5)2 +(2-1)2) v = √((-4)2 +(1)2) v = √(16+1) = √(17) = 4.12 Don't worry if your answer is not a whole number. Vector magnitudes can be decimals.

Now, please write a short abstract for it in Vietnamese. Abstract:

Xác định điểm đầu và điểm cuối của véc-tơ. Sử dụng công thức đã biến đổi để tính độ lớn của véc-tơ. Giải phương trình.


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Everyone experiences self-talk. It's that little voice inside of your head that can make you feel really good or really bad. Many people don't realize they are speaking negatively to themselves and that can make them feel really depressed. You may be experiencing that right now, so try to change the way you talk to yourself.  Tell yourself you are worthy of happiness. It can be easy to feel guilty. Everyone makes mistakes, though. Tell yourself that you have done a lot of good in your life, and you deserve to be happy. Look at yourself in the mirror, smile and remind yourself of something you are proud of. This may be different for different people, but ideas include: what a great friend you are, how thoughtful you are during birthdays, etc. You need to see yourself looking happy even if you do not feel that way. Studies have found that people who make themselves smile will end up feeling happier.  Telling yourself you are awesome even if you don't feel that way can also change the way you feel because you may not say that often about yourself. Tell yourself you have done the best you could do. You cannot do more than your best. Allow yourself to know that by saying, “I have done the best I could do.” This can relieve a lot of the pressure you have placed on yourself. Change your self-talk from you to I statement. Instead of saying, "You should really start exercising more," you should say, "I'm going to start exercising more." When you make a list of the things that you're proud of, you'll be able to see how great you really are and whenever you're down in the dumps, you can remind yourself that life isn't all that bad.  Do the same thing with short term and long term goals. Tell yourself that you will achieve them. Think of some good ways you can make progress towards them. Remind yourself of everything you've accomplished over the years. Give yourself a pat on the back for each accomplishment. When you care too much, you end up putting too much pressure on yourself. You can tell yourself not to care so...

Now, please write a short abstract for it in Vietnamese. Abstract:

Thay đổi tự thoại của bạn. Liệt kê những điều bạn yêu quý ở bản thân. Cho phép bản thân không quan tâm quá mức.


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Everyone loves to  laugh. Getting a girl to laugh can be a big part of getting (and keeping) her attention and winning her over. This doesn’t mean that you need to transform yourself into a Jim Carrey-like comedian, but it does mean that you need to figure out what kind of humor you are best at. It’s good to remember that you don’t have to be funny every second, but throwing some humor into a conversation is often a great way to get a girl interested in you.  No matter what sort of humor you’re using, it's never good to wait for the girl to laugh. Quick, witty humor that only pauses for an instant is the way to go. If she thinks it’s funny, she’ll laugh. But don’t expect her to openly guffaw at your jokes--and never say something like “oh you didn’t think that was funny?” if she doesn’t laugh. That will just cause a serious amount of awkwardness to ensue. Do your homework. If you don’t feel like you are a naturally funny guy, watch comedians on TV or study the funny characters in movies. See how they deliver their jokes, but don’t memorize jokes and simply repeat them--that can come off as rather stiff and stilted. Use situational humors. While dishing out funny or witty one-liners can get a girl to giggle, try embellishing your humor but commenting on your situation or environment in a funny way. Laugh when you genuinely think something is funny. Avoid fake-laughing, as that is generally pretty easy to see through. A real, whole-hearted laugh can be a very attractive thing. Don’t use mean humor. While light teasing may be funny at first, use it sparingly. No girl wants to have a dude spend the entire night cutting her down with his words--even if he means it in a joking way. On the other hand, self-deprecating humor (humor that makes fun of yourself) can make a girl feel comfortable with you quickly because it shows her that you have enough confidence in yourself that you can easily make fun of yourself. If you show passion for whatever you are involved in, chances are you will be catching more than a few...

Now, please write a short abstract for it in Vietnamese. Abstract:

Hài hước mà không lỗ mãng. Cố gắng hết sức mình trong những việc mà bạn thích. Thể hiện cho cô ấy thấy rằng bạn có chiều sâu tâm hồn. Thể hiện những phẩm chất tốt Thể hiện cho cô ấy thấy rằng bạn có “máu phiêu lưu”. Tôn trọng tất cả các cô gái như nhau. Chú tâm. Tự tin vào bản thân.


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Examine the gem under magnification, ideally through a 10x triple-lens jeweler's loupe. Hold it so light strikes it at an oblique angle, in one narrow beam if possible. If you see tiny flaws or irregular patterns within the stone, it is likely a real gem — although not necessarily an emerald. If your gem is very clear, with almost none of these "inclusions," it may be a synthetic emerald (man-made but real), or not a gemstone at all. Gas bubbles only appear in natural emeralds near other inclusions of different shapes. If you see a swarm of bubbles alone, the gem is probably glass — but it could be a synthetic emerald. Real emeralds produce little to no "fire," or colorful flashes that appear under light. If your gem produces a rainbow of flashes, it is not an emerald. The mineral beryl is only called emerald if it is dark green or blue-green. Yellow-green beryl is called heliodor, and light green beryl is just called green beryl. A yellow-green gem might also be olivine or green garnet. The line between emerald and green beryl is blurred — two jewelers could disagree over the classification of a gem. Glass and other weak materials wear down quickly. If the edges of the facets look soft and worn, the gem is likely fake. Fake glass "gems" often develop a dimpled "orange peel" texture and slightly rounded facet edges. Look for these features under slight magnification. "Soudé" imitation gems are constructed from two or three layers of different materials, often a green layer in between two colorless stones. If the stone is not mounted, you can easily see these layers by immersing it in water and viewing from the side. It's more difficult to see this in a mounted stone, but you can try examining the area around the girdle for odd color changes. Some gemstones appear different colors from different directions, but you'll need a cheap tool called a dichroscope to make this obvious. Hold the gemstone very close to one end of the dichroscope while you look through the viewing window. The gemstone must be illuminated...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm lỗi của viên ngọc qua kính phóng đại hoặc kính lúp của thợ kim hoàn. Kiểm tra hiệu ứng lấp lánh. Quan sát màu sắc. Xem xét độ mòn của các mặt cắt. Kiểm tra các lớp. Quan sát ngọc lục bảo qua kính lưỡng sắc. Cảnh giác với các viên đá giá rẻ. Đem viên đá đi giám định.


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Excessive alcohol use is one of the most common causes of liver damage, but even moderate amounts of alcohol can damage liver cells over time. Moderate alcohol use is defined as one drink per day for women and two drinks per day for men. Stay under this limit to improve your liver health and improve your ALT levels. If you already have some form of liver disease, you should cut alcohol from your diet completely. Surprisingly enough, early research suggests that drinking a cup of coffee every day can help lower your risk of liver disease. Since ALT levels and liver damage are so closely related, drinking coffee may also have a positive effect on your ALT amount.  Note that these studies are fairly recent, however, so the link between ALT and coffee is still uncertain. Green tea may also improve liver health. It contains plant antioxidants called "catechins," which are believed to improve many bodily functions, including liver function. If your ALT levels are notably high, consider switching to an organic diet. Most people can tolerate chemical food additives, but for those with high ALT levels and liver damage, these chemicals will only worsen your current situation.  The liver filters toxins out of your body, but when it has to filter out too many possible toxins, it weakens and declines. By law, organic foods are free from genetically modified organisms, synthetic pesticides, synthetic fertilizers, antibiotics, growth hormones, and similar drugs, making them easier for your body to process. Many sugars and fats also place stress on the liver, so cutting them out or limiting them can improve both your liver function and ALT levels. In particular, reduce the amount of fructose and trans fats you consume. Fructose is found in soda and fruit juice. Trans fats are found in fried foods, fast food, and processed foods. Many fruits and vegetables naturally detoxify the body. In doing so, they relieve stress from your liver, allowing it to heal and lowering your ALT levels as a result.  Sulfur-rich vegetables,...

Now, please write a short abstract for it in Vietnamese. Abstract:

Hạn chế tiêu thụ bia rượu. Uống cà phê nhiều hơn. Ăn thực phẩm hữu cơ. Hạn chế các thức ăn “rác”. Ăn thêm hoa quả và rau củ. Nạp thêm xơ thực phẩm vào cơ thể. Dùng thực phẩm chức năng bổ sung chất xơ một cách thận trọng.


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Exercise stimulates the release of the biochemicals endorphins and norepinephrine. Endorphins decrease the sensation of pain and norepinephrine may contribute to the regulation of mood. In addition to the chemical effects of exercise, regular workouts will help you feel good about yourself.  Workout for at least half an hour, at least five days a week, to maintain the mood-elevating effects of exercise. There's no need to join a gym or hire a trainer. A brisk walk is usually all it takes to get your chemicals flowing. A healthy diet also contributes to general feelings of wellbeing, but some vitamins and minerals especially may help to boost mood. B vitamins may help improve mood, so load up on green vegetables, like asparagus. Omega-3 fatty acids, found in fish and eggs, may protect against the effects of stress. To satisfy your sweet tooth, eat two ounces of dark chocolate each day. Chocolate with at least 70% cocoa has been shown to reduce the levels of cortisol, a stress hormone. Sleep deprivation can contribute to irritability and poor mood regulation.  Quality sleep will increase energy and help you manage stress. The optimum amount of sleep varies for individual, but for most adults it's between seven and nine hours. Sleeping more than this generally will not improve your mood and may actually make you feel depressed or tired. Notice when your self-talk or thoughts become pessimistic, abusive, defeatist, or negative. Then consciously take that thought and reframe it in a positive way. This corrects faulty thinking and gives you a better chance of being happy and successful.  If you catch yourself thinking, "This project is too huge. I'll never finish it by the due date," try reframing your thinking to set yourself up for success. Instead, say "This is going to be a challenge, but if I break the assignment down into smaller parts and manage my time, I will get it done."  If your friend snapped at you and you immediately think, "She hates me," reconsider. Reframe with something like, "I know she's going...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tập thể dục để có tâm trạng tốt. Chế độ ăn cân bằng và lành mạnh. Ngủ đủ giấc. Học cách làm thay đổi suy nghĩ tiêu cực.


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Explore the ways you learn, and then create new patterns. When you're done, think about them. For those ideas that are more theoretical, figure out how you can connect them to your life experiences and what you've learned from experiments you've conducted in the past. Do this even if it seems silly. For instance, imagine life as a banquet table, and you as one of the dishes. Now evaluate the table through several points of view of the diners.  What would they expect to see on that table? What would disappoint them if not included? Is there anything laying on the table that's absurd, like a blow dryer? How can you make the arrangement more appetizing, and what can you add to make it unappealing? By challenging your imagination, your brain gets used to new thinking patterns, and creating fresh ideas will become easier. Divergent thinking is not so much about finding answers as it is about asking the question to get to those answers. Asking the right questions will get you what you are seeking. The challenge, though, is to figure out the questions to ask.  The more you formulate specific questions that delve into the differences, the better your chance of succeeding. Simplify complicated matter by breaking it down into pieces. Then expose each one by asking, "What if?"

Now, please write a short abstract for it in Vietnamese. Abstract:

Học cách tư duy và ngẫm nghĩ. Buộc bản thân nhìn vào những quan điểm khác lạ. Hãy học cách đặt câu hỏi.


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Exposure to UV rays is one of the most common causes of hyperpigmentation. While limiting exposure will do nothing to affect hyperpigmentation you already have it can help prevent further discoloration.  Always wear sunscreen. In strong, direct sun, wear a hat and long sleeves. Don't use tanning beds. Limit your time outside and don't sunbathe. In many cases you won't be able to stop taking a medication just because it causes hyperpigmentation. Hyperpigmentation is a common side effect of birth control and other medication containing hormones. If switching to a new medication or ceasing to take it is an option, it's something to consider. Always talk to your physician before stopping any prescribed medication. Hyperpigmentation can result from trauma to the skin, which can be caused by plastic surgery and other professional skin treatments. Be sure to do thorough research before opting to get plastic surgery. Make sure your doctor or practitioner is highly experienced.

Now, please write a short abstract for it in Vietnamese. Abstract:

Hạn chế tiếp xúc với tia UV. Cân nhắc về các loại thuốc đang dùng. Cẩn thận với các phương pháp chăm sóc da chuyên nghiệp.


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Express your care for the person first of all. Tell the other person you love him or her and you are concerned about the behaviors you’ve observed. Offer your support in specifics, such as being willing to go find help with them.  Don’t use emotional appeals to “guilt trip” the person. This could make the compulsion to abuse the substance worse.  Don’t try to talk with the person when s/he is under the influence of drugs or alcohol. S/he will not be in a rational mindset, and his or her judgment may be impaired. There are many resources available for substance abuse, and many are free or low-cost. The most popular and widely successful option is process-oriented group programs, such as Alcoholics Anonymous. These programs are valuable for a variety of reasons, but especially because they emphasize building and reinforcing a strong network of social support. These networks, which often include 24-hour mentorship and a community of shared experiences, are usually very helpful for both users who are struggling and for people who are trying to stop using. “Contingency management” programs can be helpful in treating alcohol, stimulants, opioids, marijuana, and nicotine abuse. These programs are often run at local clinics and involve providing “rewards” or other positive reinforcement for staying off the abused substance. Many counselors and therapists are trained to provide support for those struggling with addiction. Because addiction is often present along with other psychological issues, such as depression, PTSD, or anxiety, seeking help from a mental health professional can help the person figure out some of the underlying reasons behind their substance abuse.  Family therapy can be a good option if the person you are helping is a relative or partner. Research shows that Family Behavior Therapy (FBT) can help change dysfunctional patterns within family relationships that contribute to or aggravate substance abuse. It can also teach both you and the person struggling how to cope with addiction. ...

Now, please write a short abstract for it in Vietnamese. Abstract:

Trò chuyện với người đó. Tìm kiếm nguồn trợ giúp trong khu vực. Cân nhắc tham gia trị liệu. Xem xét tìm đến trung tâm phục hồi chức năng nội trú. Tham khảo ý kiến bác sĩ. Bạn nên nhớ rằng không có bất kỳ một giải pháp tuyệt đối nào cho vấn đề này.


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Facing long-term stressors without healthy coping mechanisms can be dangerous to your health and well-being. Stress can either cause health troubles or worsen already existing medical conditions. You need to see a doctor if you suspect this is happening. Here are some of the physical signs that you are stressed:  Headaches Weight gain or loss Depression Anxiety Insomnia Difficulty breathing Sleep problems Changes in appetite When you are feeling stressed, engaging your social support system can be a great way to fight it. Your social support network gives you a sense of belonging, increased self-worth, and security. Calling a friend or family member to vent or simply take your mind off life's problems can be a great way to cope. You may assume that having a pastime only serve to pass time. In truth, hobbies help us recharge, relieve stress, learn new things, connect with others, and gain a new perspective. A hobby can be anything that you enjoy doing. Try reading, writing, sports, hiking, canoeing, skating, painting, gardening, etc. There are endless possibilities for finding something you like to do and doing it regularly. You have probably heard about the importance of getting 7 to 8 hours of sleep (more if you're a teen or child). But, getting good quality and duration sleep relies just as much on how relaxed and calm before you climb into bed. When you are struggling with problems in life, it can be hard to sleep. Try a pre-sleep routine to make it easier to drift off to dreamland. Do something relaxing like stretching, listening to soothing music, taking a long, hot bath, or getting a massage. Dealing with problems may give you the urge to crawl into bed and sleep for a week. You shouldn't. Being physically active can actually make you feel much better about your life. Exercise promotes the release of feel-good neurotransmitters in the brain called endorphins. These chemicals improve your mood and give you that euphoric feeling many refer to as "runner's high." When life gets you down, you need a few...

Now, please write a short abstract for it in Vietnamese. Abstract:

Hiểu được mặt trái của căng thẳng mãn tính. Gọi điện thoại cho bạn bè. Thường xuyên làm điều bạn thích. Thư giãn mỗi đêm. Tập thể dục. Thư giãn có chủ đích.


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Fast food and processed meals may be high in calories, but they provide empty calories that don’t contain many nutrients. Nutrient-dense foods pack in more calories and more good fats, protein, vitamins, and minerals.  For grains, eat heavy breads like whole wheat and pumpernickel. Bran muffins, whole wheat bread, and wheat germ are also good choices. When it comes to fruit, choose bananas, pineapples, raisins, dried fruit, and avocados. In general, starchy fruits are preferable to water-rich fruits, like watermelon or oranges, as they contain more calories and nutrients. For vegetables, try peas, corn, potatoes, and winter squash. As with fruit, starchy vegetables are better than water-rich vegetables. Within the dairy group, consider cheese, ice cream, frozen yogurt, and whole milk. When eating a snack or meal, don’t just eat 1 type of food. Incorporate a few different food groups into each meal. This will increase the calorie count while making it easier for you to eat more.  For example, don’t just eat toast. Try topping the toast with peanut butter and adding sliced bananas on top. Or place sliced avocado on top with a glass of kefir on the side. If you enjoy eggs in the morning, try scrambling them with peppers and sausage. Instead of just eating a cup of yogurt, sprinkle granola and berries on top. Sometimes, it can be hard to motivate yourself to eat extra snacks. Try drinking high-calorie drinks in between meals if you can't stomach a snack.  Smoothies are especially those made with whole fruits and vegetables and yogurt. Juice made from real fruit adds extra vitamins and fiber to your meal. Milk, milkshakes, protein shakes are also good options. You can stir high-calorie, nutritious foods or powders into your favorite meals to add extra calories without making you feel much fuller. Some great ways to do this include:  Stir powdered milk into beverages, soups, stews, and sauces. Sprinkle nuts over your salad or cereal. Stir ground flaxseed into salads, cereals, and smoothies. Sprinkle cheese over...

Now, please write a short abstract for it in Vietnamese. Abstract:

Bổ sung thức ăn giàu calo và chất dinh dưỡng. Chuẩn bị 3 nhóm thực phẩm cho mỗi bữa ăn. Chọn thực phẩm lỏng nếu bạn gặp khó khăn với thức ăn cứng. Bổ sung thêm nguyên liệu vào bữa ăn. Chế biến thức ăn bằng dầu và bơ. Bổ sung thêm chất đạm nếu bạn muốn tăng cơ bắp.


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Feed the plant a fertilizer every few months to keep the flowers blooming. Fertilizing too frequently can cause the plant to grow quite vigorously, so if you find that it's getting too large, cut back on fertilizer.  Most bougainvillea gardeners go with a 1:1:1 or a 2:1:2 fertilizer for regular fertilizing, not the high-phosphate fertilizer used at planting. Organic or slow-release fertilizers work best.  Be sure to fertilize at least once a year, at the beginning of spring, to help the season's growth get underway. Bougainvillea plants need support to cover a wall, fence, or other area. If you'd like the plant to grow in a certain vertical spot, you can hang rows of wire or string against the surface that you want covered. Tuck the bougainvillea branches behind these guidance supports at regular intervals. Keep a close eye on growth and adjust as necessary until the bougainvillea starts covering the wall or other surface.

Now, please write a short abstract for it in Vietnamese. Abstract:

Bón phân thường xuyên. Uốn và tạo thế hoa giấy.


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Feeling embarrassed can make you feel like something is wrong with you or you are all alone, but it is important to remember that these feelings are not accurate. Embarrassment is a normal feeling just like being happy, sad, mad, etc. When you are feeling embarrassed, remember that everyone feels embarrassed at some point in time. To see that embarrassment is something that everyone feels, ask  your parents or another trusted person to tell you about a time when they got embarrassed. One of the worst things about feeling embarrassment is when people know you are embarrassed. Knowing that others know you are embarrassed can make feel even more embarrassed. This is because embarrassment makes you feel exposed or vulnerable due to the fear of being judged by others. Unlike shame, which can be both a public and private event, embarrassment is mostly a public event. Try to remind yourself that there is nothing wrong with people knowing that you are embarrassed about something because it is a normal emotion. One way to address the perceived judgement of others is to be realistic and ask yourself if others are judging you or if you are judging yourself. While being embarrassed is never a fun experience, occasional minor embarrassment can be helpful. Some research has found that people who blush when they do or say something wrong may be seen as more trustworthy. This is because those people are demonstrating their awareness of social rules. So if you blush on occasion when you make a minor mistake, don’t dwell on it because it may actually make people see you in a more positive light. Perfectionism can contribute to feelings of embarrassment. You may be holding yourself to unrealistically high standards that cause you to feel like you are failing if you do not live up to them. These feelings of failure may lead to embarrassment, so it is important to set realistic standards for yourself. Remind yourself that you are your biggest critic. While it may seem like the world is watching and judging you, that is not a...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhận ra rằng ngượng ngùng là bình thường. Hiểu rằng cũng bình thường nếu mọi người biết bạn đang bị ngượng. Hiểu rằng sự ngượng ngùng có thể có ích. Cân nhắc mối quan hệ giữa sự ngượng ngùng và sự cầu toàn. Nghĩ đến mối quan hệ giữa sự ngượng ngùng và sự tự tin.


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Feelings of worthlessness, hopelessness and helplessness are common in people with depression. These feelings can be further exacerbated by psychotic features such as delusions, which may have paranoid, persecutory or somatic themes. Challenge negative beliefs frequently to reduce negative self-talk.  Identify negative thoughts by recognizing key words. If your thoughts involve words like "can't", "never", and "won't", they are probably negative. Consider alternative possibilities. When you catch yourself thinking negatively, try stating the thought with positive terms, like can and will. Stress contributes to depression and may trigger relapse. Healthy coping strategies will help mitigate the effects of stress.  Exercise promotes a sense of wellbeing and contributes to resilience. Practice deep breathing or relaxation exercises. Schedule regular dates with friends and family to maintain healthy relationships. You are not the only person to experience this. Psychotic depression can be effectively treated and recovery is likely. Keep track of your progress to maintain motivation.

Now, please write a short abstract for it in Vietnamese. Abstract:

Loại bỏ suy nghĩ tiêu cực. Giảm căng thẳng để khắc phục triệu chứng trầm cảm và ngăn ngừa tái phát. Không ngừng hi vọng.


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Fever can lead to dehydration and you want to make sure you avoid this. It will only make you feel worse.  Kids (and you) might enjoy frozen popsicles as well, but you do want to avoid too much sugar. Try making popsicles from herbal teas such as chamomile or elderberry. Frozen Italian ices or frozen yogurt or sherbet may be good choices as well. But don’t forget plain water! You may want to consider using an oral rehydration solution for young children like CeraLyte, Pedialyte. Call your physician before you do, and ask their advice.  Be prepared with a list of symptoms and about how much your child has been eating, drinking and how high their fever has been. Also keep track of how often you have to change diapers or, for an older child, how often they have to urinate. If your baby is suffering from a viral infection, it’s a good idea to continue breastfeeding as much as possible. This provides food, water and comfort to your baby. Call your physician for advice even if you are just seeing the signs of mild dehydration, especially in babies.  These can progress to more serious dehydration pretty quickly. Some symptoms of mild dehydration include:  Dry, sticky mouth. In a baby, look for dry lips or crustiness around the lips/eyes.  Also look for “lip-smacking” behavior. More sleepiness, fussiness or tiredness than usual. Thirst: This is hard to tell in a small infant, but the “lip smacking” behavior or pursing her lips as if she is feeding may be a clue. Decreased urine output: Check an infant’s diapers. They should need to be changed at least every three hours. If the diaper is dry after 3 hours, this may indicate some dehydration.  Keep pushing fluids and check after another hour. If the diaper is still dry, call your physician. Check the color of urine. The darker the urine, the more dehydrated the baby or child may be. Constipation: Check for bowel movements as well, especially when you’re checking the diaper for urine. Few or no tears when crying Dry skin: Gently pinch the back of the baby’s hand, just...

Now, please write a short abstract for it in Vietnamese. Abstract:

Uống nhiều nước. Thử uống dung dịch bù nước như Pedialyte hay CeraLyte. Tiếp tục cho trẻ bú sữa mẹ. Quan sát dấu hiệu mất nước.


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Fever, bad breath, dental pain and fatigue are all symptoms of sinusitis. You may notice clear discharge if you have a viral infection or allergies. Alternatively, you may notice cloudy yellow-green discharge if you have a bacterial or fungal infection. Try to drink at least six glasses of water a day. This keeps the discharge thin and more fluid, making it easier to drain. Don’t worry if it drains down the back of your throat. This might feel uncomfortable, but your body will deal with the mucus that ends up in your stomach. Avoid drinking dairy which may cause the mucus to thicken up, making it harder to drain. You should also avoid alcohol which can irritate your sinuses. Preferably, pick an essential oil that's organic and comes from a reputable company that can guarantee the oil's purity. Start out by choosing an aroma you like. All the oils listed have anti-inflammatory properties and reduce swelling. You can also mix and match the oils to find the best blend for you. Simply use equal numbers of drops of each oil when combining.  Eucalyptus Menthol Lavender Sweet basil Oregano Rosemary Peppermint Tea tree Rose geranium Pine Clove Lemon Chamomile

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhận biết triệu chứng của viêm xoang. Uống nhiều nước. Chọn tinh dầu.


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Figure out what you really need and what you won’t compromise on. These are your most valued priorities and non-negotiable things, such as your health, your children and so on. Once you establish what you absolutely need to live peacefully, then you can start to establish boundaries. The flipside is to determine where you’re flexible. What are you willing to compromise on, reduce or give up? When you need to get some space in order to process your own feelings and decompress, tell your loved ones. Communicating your own needs will help your partner, for example, understand why you are pulling away briefly. When this person understands your motivations, your relationship can strengthen while you get the space you need. When you are confronted with a difficult situation, you may find yourself relaxing your boundaries too much. If you plan out your response in advance, you’ll be able to hold the line better.  For example, how will you respond when a friend needs an ear to listen to complaints about work? You might say, “I am happy to hear about your work situation, but I only have 10 minutes to talk today.” Then stick to that 10 minutes. In another example, say you have a coworker who always leaves projects to the last minute, and you pick up the slack to minimize their stress. You might establish a boundary by saying, “I have my own work to complete at this time. I’m sorry, but I can’t help you right now.” Knowing how much you can stand and obeying that limit is vital to ensure your mental well-being.  Set kind but meaningful boundaries with others who overwhelm you. For example, don't stand around listening to someone talk for two hours when you can only cope with 30 minutes. Make your excuses and leave the situation.

Now, please write a short abstract for it in Vietnamese. Abstract:

Xác định nhu cầu và giá trị của bản thân. Thể hiện nhu cầu với người thân yêu. Lên kế hoạch giải quyết tình huống khó khăn. Đặt giới hạn thời gian.


First, read the English article below.

Find a bowl that will fit another smaller bowl inside of it, and fill the large bowl with hot water. The water doesn’t need to be boiling — it shouldn’t burn your fingers. You can easily heat up the water by microwaving it for less than 1 minute. If you want to soak both of your hands at the same time, you’ll need to find 2 bowls that will both fit in the larger bowl together. The easiest method is to choose 1 smaller bowl that will fit in the larger bowl and soak each hand 1 at a time. When choosing a smaller bowl, make sure it’s big enough to fit all 5 nails.

Now, please write a short abstract for it in Vietnamese. Abstract:

Đổ nước nóng vào một bát to hoặc đĩa sâu lòng Tìm chiếc bát đủ to để có thể đặt thêm một chiếc bát nhỏ khác vào trong và đổ nước nóng vào bát to. Đặt 1-2 chiếc bát nhỏ vào nước nóng để ngâm móng tay.


First, read the English article below.

Find a pressurized can of aerosol insecticide labeled for wasps and hornets at a home improvement store or garden center. Check the label, and make sure that it produces a solid stream that reaches at least 15 ft (4.6 m).  You'll need a long-range aerosol insecticide so you can target the nest without getting too close. Read the instruction label and use your product as directed. The best time to treat a hornet nest with insecticide is around 2 hours after dusk. Hornets are least active at night, and most of the workers return to the nest after dusk.  Since they remain active after sunset, European hornets are an exception to this rule. For this species, the best time to spray is just before sunrise when it's still dark. European hornets can grow over 1 in (2.5 cm) in length, and have a reddish-brown head and thorax (the middle section of the body). Other wasps and hornets don't have this reddish-brown coloring. Hornets have trouble seeing red light, so secure a sheet of red cellophane over your flashlight with a rubber band. That way, you'll be able to see where you're going without disturbing the nest.  You'll attract unwanted attention if you use an unfiltered flashlight. Remember to wear protective clothing when you approach the nest. Keep in mind treating a hornet or wasp nest yourself is risky, and protective clothing does not make you invincible. When you locate your marker and find the nest, try to track down the opening. Again, binoculars can help you get a good view without getting too close. When you find the opening, spray a steady stream of insecticide at it for at least 5 to 10 seconds.  The goal is to keep the nest intact as you soak the opening. That way, any hornets that come out and try to attack with come into contact with the insecticide. Do your best to hold the stream for several seconds, but don't stick around longer than necessary. If you hear angry, swarming hornets, cover your head with your hands and run toward shelter. Wait 24 to 48 hours, then head back to the nest to check your...

Now, please write a short abstract for it in Vietnamese. Abstract:

Mua thuốc xịt diệt côn trùng có tầm xịt khoảng 4,5 – 6 mét. Dùng thuốc diệt côn trùng xử lý tổ ong vào ban đêm. Dùng đèn pin và giấy lọc màu đỏ để tìm tổ ong. Nhắm vào miệng tổ ong để xịt thuốc diệt côn trùng. Kiểm tra tổ ong sau ít nhất là một ngày và xịt lại thuốc diệt côn trùng nếu cần thiết.


First, read the English article below.

Find a quiet, comfortable spot where you can lie down without noise or distractions. You could lie down on a bed, your couch, a yoga mat, or even on the grass if you can find a cozy outdoor spot where you won’t be disturbed. Try to clear your mind. Let your hands rest on your chest or by your sides—whatever is comfortable for you. As you get comfortable, close your eyes. Try to picture your body gently floating upwards and hovering a short distance above whatever surface you’re lying on. Try to focus entirely on the image and sensation of yourself floating. If your attention wanders, gently redirect it. As you picture yourself floating there, try to feel it as well as visualize it. Imagine that there is only empty air beneath you. Keep focusing on these sensations until you can no longer feel whatever solid surface is under you. You may need to maintain your “floating” visualization for some time before you can achieve this loss of sensation. If you find yourself losing focus, take a few deep breaths and try again. Once you feel like you’re truly detached from the surface beneath you, imagine yourself slowly moving into an upright position. Visualize yourself walking or floating around the room, examining different objects and details of your surroundings. Try not to analyze what you're seeing or doing--just let the experience unfold. You may be tempted to turn around and look at your own body, but don't try it until you’ve gotten comfortable with the other stages of the process! Otherwise, you might disrupt the OBE—thinking about your physical body is likely to bring you back to it. This visualization-based OBE technique can take a long time to master, so don’t be discouraged if you’re not able to do it successfully at first. Practice each stage of the process repeatedly over time until you can do it easily and comfortably. It may take a few months of practice to learn each stage of this technique. For example, you might need to focus at first on imagining yourself floating above your body, then reaching the...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nằm ngửa với tư thế thoải mái. Tưởng tượng bạn đang bay lên lơ lửng bên trên giường hoặc sàn nhà. Giữ nguyên tư thế cho đến khi bạn không còn cảm nhận được chiếc giường hoặc sàn nữa. Hình dung bạn đang di chuyển xung quanh để khám phá căn phòng. Thực hành kỹ thuật này hàng ngày cho đến khi bạn có thể thực hiện từng bước một cách thoải mái.