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If you know you have a bulging disc, then you probably have had diagnostic tests, like an MRI. Your doctor is a valuable and key resource for you during this difficult time. He or she will help coordinate your care with other disciplines, such as physical therapy or chiropractic, prescribe medications if they are needed, and stay on top of your condition to be certain a medical procedure is not necessary. Your doctor will likely recommend physical therapy sessions to help relieve the pressure on the bulging disc, help the nerves in the area to recover, and reduce your pain. Physical therapy can make a big difference in relieving your symptoms, improving strength in your core muscles, increasing flexibility, and avoiding further injury and pain. The therapist will teach you important exercises that you can continue at home. In some cases, the pain experienced with a bulging disc can be severe. Your doctor can provide prescriptions for pain medications, for short-term use, that can help to provide some relief. Examples of medications that may be prescribed include opiate pain relievers such as hydrocodone or oxycodone, pain patches such as lidocaine or fentanyl, prescription strength anti-inflammatory agents, such as high dose ibuprofen, and muscle relaxers such as cyclobenzaprine or Metaxalone. If the symptoms are slow to respond and the pain is severe, you may want to consider injections to the site. The most common type of injection for treating bulging discs is a spinal injection, also known as a nerve block injection or epidural. This type of injection uses steroid-like medication injected directly into the area to reduce inflammation and relieve the pain. In some cases, surgical procedures may be the only option to treat the condition and provide pain relief. Minimally invasive procedures are successful at addressing the problems associated with bulging discs while reducing the risks involved with open back surgery. Commonly done procedures are called laminectomy, laminotomy, and microdiscectomy. Each...

Now, please write a short abstract for it in Vietnamese. Abstract:

Giữ liên lạc với bác sĩ. Tập vật lý trị liệu. Uống thuốc theo chỉ định điều trị đau, viêm và thả lỏng cơ. Cân nhắc tiêm thuốc. Cân nhắc phẫu thuật ít xâm lấn. Hỏi bác sĩ về phẫu thuật thay đĩa đệm.


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If you know your own value, others may learn to recognize it as well.  If you ever feel devalued or unimportant, remind yourself that you are a worthy, valuable, and unique person. You are not just an object, you are a person. You are more than a body or something pretty to look at. You have a beautiful mind you can share with others. Respect yourself by making responsible choices that benefit you or others and do not cause harm. Give yourself respect by treating yourself and your body well. Ways to treat yourself well include: eating healthy, getting enough sleep, exercising, relaxing, and engaging in safe recreational or creative activities. Identify what you believe in and hold dear and stick to these values. These values might include things like: freedom, empowerment, equality, respect, justice, family, love, and stability. Focusing on your values can help you make better decisions and ultimately get people to take you seriously.  If you aren't sure of your values, make a list of everything that you care about. These things are part of your value-system. Add to your list as you come up with new ideas. If you are disrespected by others, pay attention to your personal values. Remind yourself of what you think is important and act in line with these values. For example, if someone treats you poorly and you have an impulse to yell at them, you can remind yourself of your core value of respect; if you yell at someone you may not be showing them respect. Avoid any activities that go against your personal value system (such as stealing, disrespecting others, or treating yourself poorly). It is a sad reality that some women may be unhappy with themselves despite the many positive characteristics they have. However, if you truly love and accept who you are and what you do, you may be able to get others to accept you as well. The work always starts with you.  Focus on your strengths on a daily basis. You can list them in a journal or Word document. List things such as: ambitious, loving, caring, friendly, and...

Now, please write a short abstract for it in Vietnamese. Abstract:

Quý trọng và tôn trọng bản thân. Chú ý đến giá trị của bản thân. Chấp nhận bản thân. Chăm sóc bản thân. Không cho phép người khác đối xử tệ bạc với bạn.


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If you let your dog near outdoor plants that you don't want him to eat, use remote punishment to condition him to avoid them as you can for indoor plants as well. This punishment could be administered by the dog's owner or caretaker standing at a distance so the dog does not know the punishment is coming from them or via the use of remote punishment products, such as motion-sensitive alarms, water sprayers or other deterrents.  An electric fence or dog run can keep your dog in a specific space while outside. Do not use any technique that will cause your dog pain or injury. Shock collars are not recommended by veterinary experts, especially not as training devices. Use a clicker (available at pet stores) to let your dog know when he does what you want him to do. Make noise with the clicker at the instant your dog does the behavior you want him to do and immediately reward him with a high-value treat, such as a piece of cheese or meat or his favorite cookie. Give him lots of praise. To keep the dog from eating your plants outside using the clicker, bring him outside and if he approaches the plants, signal him to come to you and give a click and a treat the moment that he does so. This way, you are rewarding the recall and not the plant-eating. Bitter Apple and Bitter Yuck are commercially available sprays meant to be sprayed on anything you want to discouraging your dog from chewing on. These sprays are available at pet stores and online. Other sprayable pet deterrents may be available from veterinarians or pet stores as well. You can also use chili pepper sauce diluted with water in a spray bottle to mist on plants you want to discourage dogs from eating. Vinegar and ammonia will also work to keep dogs away from areas where they are not welcome, but these substances cannot be sprayed directly on plants or they will die. Instead, spray the ground near the off-limits area to create a barrier.  Always be sure to use non-toxic substances to keep dogs away id it is used in a manner where dogs may ingest them. Be...

Now, please write a short abstract for it in Vietnamese. Abstract:

Sử dụng thiết bị trừng phạt điều khiển từ xa. Thử huấn luyện chó bằng thiết bị clicker. Phun chất có hương vị khó chịu vào cây. Trải vật dụng mà chó không muốn bước lên. Che đậy cây. Cân nhắc loại bỏ cây cảnh độc hại.


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If you listen well, your child will tell you what they want for themselves. This can help you tell the difference between a child who says "I'm a girl" and a little boy who just likes wearing dresses. The choice to transition (or not) should be based on your child's needs and happiness, not on what you think your child should be. Don't stop a child from being themselves because you aren't comfortable with it, and don't push a gender-nonconforming kid into a transition if they don't seem interested. Transgender children with supportive families are much less likely to attempt suicide, become homeless, or face serious mental health issues. A supportive family can also help a child deal with issues like bullying and discrimination, lessening the harm to the child's mental health. By accepting and supporting your child's gender, you are help keeping them safe from the many issues that can plague transgender people.  Studies show that transgender children who have transitioned have equal rates of depression to their cisgender peers, and only slightly higher rates of anxiety.  On the contrary, those who are transgender but do not transition have very high rates of mental health issues. If your child expresses changes in their gender identity, try not to react negatively. Don’t criticize them or tell them that you don’t want to hear it. Instead, allow your child to explore their identity by trying new activities or dressing differently. If you have concerns, talk to your partner or your child’s doctor. Don’t tell your child about your concerns.  Love your child for who they are. You child might be going through a difficult time. Make sure to let them know that you love them unconditionally. You can say, “I know you’re going through some changes. Just remember, I love you no matter what.” If your child is going outside of gender normative behavior, they might be teased or even bullied. For example, other kids might taunt your daughter if they dress like a typical boy. Help your child address the issue. Let them know...

Now, please write a short abstract for it in Vietnamese. Abstract:

Đi theo sự dẫn dắt của trẻ. Biết rằng sự ủng hộ của bạn sẽ tạo nên sự khác biệt lớn cho tương lai của trẻ. Hãy là nguồn hỗ trợ cho con mình. Đứng ra bảo vệ trẻ. Ủng hộ trẻ chuyển đối giới tính về mặt xã hội. Chú ý đến những dấu hiệu trầm cảm hoặc lo âu. Tìm hiểu các giải pháp y khoa nếu con của bạn là  người chuyển giới.


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If you live in an LGBT-friendly area, search online to find LGBT social events. From pride parades to bar nights to casual social meetups, these events remove the pressure and uncertainty of trying to find other lesbians in straight spaces. Look for them on meetup.com, social networks, or through general search engines.  If you're in the United States, find nearby community centers in the lgbtcenter.org database. If you're not out to everyone in your life, consider going to events in a nearby town, where people are less likely to run into you. Much as we'd all like to meet someone without having to leave the house, your potential partners won't cooperate with that plan. Many a lesbian couple first met on a women's sports team or volunteering at an animal shelter, but you don't need to limit yourself to these stereotypes. Throw yourself into a social activity or hobby you love, and your enthusiasm will attract people who share your interests. Concerts are another great meeting spot. Look for bands with LGBT musicians or a significant lesbian fan base. These aren't too common anymore, so jump on the chance if there's still one in your town. Failing that, gay bars are worth a try. Most of them are heavily weighted toward men, but you might find some with a regular lesbian night. Don't send the wrong signal by bringing your straight male friend to a gay or lesbian bar. Websites and dating apps are extremely popular ways to meet. Here are some of the more popular options:  OkCupid, Match.com, Plenty of Fish, and eHarmony all have lesbian communities. If you're not out, use OKCupid's ability to hide your profile from straight people.  Compatible Partners is an LGBT-only site for people seeking serious relationships. Brenda and Her (which also includes social networking) are lesbian-only hookup/dating apps. Most mainstream dating apps tend to pair lesbians with men, unbelievable as that is. (Anecdotally, Hinge might be an exception.) If you volunteered for one pride event and already met the woman of your dreams,...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tham dự các sự kiện LGBT+. Dành nhiều thời gian hơn cho các hoạt động xã hội yêu thích của bạn. Đi bar dành cho lesbian. Hẹn hò qua mạng. Kết bạn trong cộng đồng LGBT.


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If you live on a high rise, you won't be able to make it outside every time your dog needs to go to the bathroom. Pick a spot in your apartment that isn't right in the middle of your living space, but is also easy for your dog to access at any time. A corner of the laundry room or kitchen works well. Choose a spot on hardwood or vinyl flooring, rather than carpet. A newspaper is a cheap material you can use to create a bathroom mat for your dog. Absorbent training pads are also available in pet stores. Choose the option that's most convenient for your household.  You could also use a dog litter tray. If you'll also take your dog outside to relieve himself, consider filling the tray with soil. This way, the dog will learn that it's acceptable to relieve itself outdoors and indoors. Take your dog to the bathroom mat on a strict schedule, just as you would if you were training your dog to go to a spot outside. Frequently walk him to the mat throughout the day and each time he shows signs of needing to relieve himself. The scent of the urine will help your dog remember that the mat is the place to go to the bathroom. Remove feces right away, but leave a sheet of newspaper or a small bit of padding with urine on the clean mat so your dog will naturally know where to go. Each time he successfully goes on the mat, reward him with a treat, petting, and praise. He'll eventually come to associate going to the bathroom on the mat with positive feelings, and he'll start going there without your help before too long.

Now, please write a short abstract for it in Vietnamese. Abstract:

Chọn một chỗ khuất mà chó có thể dễ dàng tiếp cận. Lót giấy báo hoặc thảm tập đi vệ sinh cho chó vào chỗ đã chọn. Dắt chó đến chỗ đi vệ sinh theo giờ giấc. Thay thảm vệ sinh thường xuyên, nhưng nên để lại một phần nhỏ có nước tiểu khô. Thưởng cho chó khi nó đi vệ sinh đúng chỗ.


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If you made your own still, your tank is the pressure cooker. Use clean water; it should be ideally filtered or distilled and as soft as possible. If you're using a manufactured still, follow the manufacturer's direction. Otherwise, just make sure you have enough water to complete the distillation. Depending on the plant and on the quantity, distillation can take anywhere from a half-hour to six hours or more after the water boils. Fit as much plant matter as the tank can contain. As long as you have enough water to last without boiling off, your plants should be fine even if they’re packed in tight. Just make sure that they don’t block the steam outlet in the lid of the pressure cooker. Give yourself a couple inches of leeway. You don’t need to chop or otherwise prepare the plant in any way — in fact, doing so will cause you to lose some of the oils. Seal the lid so that the only steam that escapes must travel through the pipe that’s attached to the steam valve. Most plants will release their essential oils at 100 degrees Celsius or 212 degrees Fahrenheit — the normal boiling point of water. After a while, the distillate should begin to come through your condenser and into your separator. The process should be fairly hands-off, but you want to make sure you don’t run out of water in your still. Depending on the length of the distillation process, you may also need to change the water in the cold-water tub. If the hot pipe warms the water up, replace it with fresh cold water or ice so that the cooling process continues to work. Once your distillation is complete, you might choose filter the oil through cheesecloth or similar dry cotton fabric. Make sure that the cloth is dry and clean — detergent residues and dirt can contaminate the oil. Don’t be disappointed that you get a very small amount of essential oil from a large amount of plant matter. Percent yields vary from species to species, but they’re always lower than a beginning distiller might think. Most essential oils can be kept for at least one or two...

Now, please write a short abstract for it in Vietnamese. Abstract:

Đổ nước vào nồi cất. Cho cây nguyên liệu vào trong nước đến khi nồi có thể chứa được. Đun nồi áp suất. Hãy trông nồi chưng cất. Lọc tinh dầu thu được (không bắt buộc). Đổ tinh dầu vào lọ càng nhanh càng tốt.


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If you manage your child's account with Google Family link and wish to stop supervising their account, use this method. The Family Link app is the white icon with blue, yellow, and green flag. If the child is not yet 13, you won't be able to completely disable supervision. You can, however, disable Parental Controls for their Google Play Store downloads.   If the child is over 13 and you want to disable all supervision, skip to the next step. To remove parental controls in the Play Store:  Tap the type of content you want to allow. Choose how much access you'd like the child to have to the specified content. Tap SAVE to save your changes. Information about the child's account will appear. A warning message will appear. The remaining on-screen steps will walk you through the process of removing Family Link services from your child's Android phone or tablet.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở ứng dụng Family Link trên điện thoại hoặc máy tính bảng. Nhấn vào tài khoản bạn muốn quản lý. Nhấn Quản lý cài đặt (Manage Settings). Nhấn Các điều khiển trên Google Play (Controls on Google Play) để quản lý Kiểm soát của phụ huynh trên Play Store. Nhấn Thông tin tài khoản (Account Info). Nhấn Ngừng tính năng giám sát (Stop supervision). Nhấn chọn ô Ngừng tính năng giám sát (Stop supervision) và làm theo các hướng dẫn trên màn hình.


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If you missed a spot or two, don't worry! You can easily correct the problem with a little extra tanning lotion. Put on a fresh pair of latex gloves, rub a dime-sized amount of tanner in your palm, and lightly apply it to the bare spots. Be sure to blend it around the edges so it'll look even when it begins to show up. Be extra careful not to use too much tanner this second time around. If you accidentally spread too much on your skin, wipe it off with a tissue right away. Remove tanner from places that are too dark. If you have streaky spots or patches that are darker than the surrounding areas, you'll need to take a bit of the tanner off. This can be tricky, but luckily there are a few different methods to choose from:   Scrub the spot in the shower. Use a scrub brush or a washcloth to firmly scrub the spot in question. The tanner should fade a little in that spot.  Use lemon juice. Dip a tissue in lemon juice and dab it on the affected area. Let it dry completely and sit for about 20 minutes, then wash it off. As your top layer of skin dries and begins to flake, your tan will begin flaking away and fading, too. To make it last longer, keep your skin moisturized by rubbing lotion on it every day. Use sunscreen when you go outside, since even bottle-tanned skin needs to be protect from the sun's drying and damaging rays. Use an exfoliating body scrub and/or exfoliating gloves with warm water to really remove the tan. It may take a few washes. Remember to keep moisturising. Then start the whole process again. By forgetting this step, your tan will build up in certain areas, collecting inbetween the fingers or elbows. Eventually it will become harder to scrub off if you miss this part, and will begin to look patchy. Focus on creating a nice, smooth base for your tan to develop onto.

Now, please write a short abstract for it in Vietnamese. Abstract:

Bôi thêm thuốc nhuộm da tại những vị trí mà bạn bỏ sót. Loại bỏ vết thuốc nhuộm da tại những vùng da quá sẫm màu. Dưỡng ẩm cho da để duy trì màu da rám nắng. Hãy đảm bảo bạn đã kì cọ sạch lớp da nâu vào cuối tuần, hoặc khi bạn cảm thấy cần nhuộm lại.


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If you need to get the smell out of a coat or another clothing item that's dry clean only, submerging it in water isn't an option. No rinse cleaner effectively rinses the surface of an item without completely saturating the layers of fabric, so there's less chance of warping. Look in the laundry products section for a "no-rinse wash." It's a concentrated solution that comes in bottles, similar to detergent.  In most cases you'll mix a capful of the no-rinse wash with several liters of water. Pour it into a spray bottle. Spray your musty garment so that all parts of it are slightly damp. Hang the garment to dry outside in the sun and wind. When it dries, the smell should be gone. If it still smells musty, repeat the process. Note that this does require wetting the fabric. Don't use this method on items that shouldn't get wet, like leather or suede. Instead of washing your clothes with baking soda, you can use dry baking soda on your dry clean only garments. Baking soda will absorb the musty smell. You may have to repeat the process more than once for best results.  Lay the garment on a clean surface. Sprinkle it all over with a fine layer of baking soda. Turn it over and do the same. If you don't wish to put baking soda directly on the item try placing the item in a plastic bag next to an open container of baking soda. Let the baking soda sit on the garment overnight. Take it outside and shake it well. Use a soft brush to remove excess baking soda. Hang it outside for the rest of the day. If you don't want to go to the expense of getting a special cleaner, you cause use cheap vodka. Pour some vodka into a spray bottle. Spray the musty item all over, making sure you don't miss a spot. Hang it outside in the sun to dry. This should remove or weaken the musty smell. If no at-home methods successfully remove the musty smell, you may need to take the item to a dry cleaner store. Dry cleaners use powerful chemicals to deodorize fabric, and in most cases they can effectively get rid of mustiness. If you're not...

Now, please write a short abstract for it in Vietnamese. Abstract:

Thử dùng dung môi giặt khô. Dùng muối nở. Thử xịt chút rượu vodka lên món đồ có mùi mốc. Đem đến dịch vụ giặt khô.


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If you notice a rash developing in response to something you've put on your skin, wash your skin off with warm soap and water.  You may notice red skin, small, itchy bumps, tiny blisters, and/or warm skin.  Also wash anything else that came in contact with the irritant that you use regularly, such as your clothing. Though scratching is tempting, you should avoid it as much as possible. Scratching damages your skin, can make the rash worse, and possibly introduce infection. Because contact dermatitis is an allergic reaction, you can take an over-the-counter oral antihistamine pill, such as loratadine or cetirizine. Take these pills once a day to help manage symptoms. Just like atopic dermatitis, allergens and irritants can cause flare-ups, even if you inhale them or eat them. Try changing out your soaps and detergents to figure out what bothers you, and keep a food journal so you can make connections between what you eat and flare-ups. Remember that sometimes more than one factor may be causing your dermatitis. You may be affected by both your make-up and your sunscreen. In addition, sometimes the sun plays a factor, causing dermatitis in combination with another irritant. One way to help determine the source of your contact dermatitis is to do a patch test. Your doctor will apply patches of certain allergens and irritants to your skin, which you wear for 48 hours. When you go back to the doctor, she'll determine which ones you've reacted to, which can help you avoid allergens in the future. Once you figure out what causes your contact dermatitis, you will need to avoid that irritant in the future. For instance, if a particular detergent or soap causes your eczema, you will need to switch to other brands, preferably ones that are natural and fragrance-free. Moisturized skin is less likely to develop a flare-up. Additionally, moisturizers can help relieve the pain of flare-ups by softening cracked skin. Apply a thick moisturizer several times a day to your body to keep your skin barrier protected, which will...

Now, please write a short abstract for it in Vietnamese. Abstract:

Loại bỏ yếu tố kích ứng. Không gãi. Dùng thuốc kháng histamin. Loại bỏ yếu tố kích ứng và dị nguyên. Hỏi bác sĩ về xét nghiệm dị ứng áp da. Tránh dị nguyên và yếu tố kích ứng. Dùng sản phẩm dưỡng ẩm thường xuyên. Thử quấn ướt. Sử dụng kem steroid. Hỏi bác sĩ về thuốc uống corticosteroid.


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If you or another person do not have an inhaler, it is important to call your local emergency phone number. There are also other steps you can take while awaiting emergency services. However, you should always ask emergency services what they advise while you're on the phone with them. If at home, running a hot shower or bath can transform the bathroom into a good recovery zone due to the steam. Many people get anxious and panic when they suffer an asthma attack and this can increase breathing. However, panicking usually aggravates the asthma attack because it restricts the amount of oxygen that the lungs get. Try to do slow, conscious breathing. Breathe in through your nose for a count of four and then out for a count of six. Try pursing your lips as you exhale. This can help slow your exhales and keep the airways open for a longer time. Caffeine's chemical structure is similar to common asthma medications, and a small amount of coffee or soda can help relax the airways and reduce respiratory problems. The drug in question here is called theophylline, which can help prevent and treat wheezing, shortness of breath and chest tightness. There may not be enough theophylline present in coffee or tea to counteract the asthma attack, but it is one alternative option. Certain drugs may help relieve the effects of an asthma attack in the case of emergency, although they should never be taken in lieu of getting emergency assistance.  Administer a fast-acting antihistamine (allergy medicine) if you or the asthmatic thinks an allergen has triggered the reaction. This may be the case if you are outside on a day with a high pollen index. Antihistamines include: Allegra, Benadryl, Dimetane, Claritin, Alavert, Tavist, Chlor-Trimeton, and Zyrtec, to name a few. Echinacea, ginger, chamomile, and saffron are all natural antihistamines. If you can find any teas that contain these ingredients, this might help relieve some symptoms, although the effect of antihistamines in general is likely to be minimal. Be careful when using...

Now, please write a short abstract for it in Vietnamese. Abstract:

Gọi dịch vụ cấp cứu. Tắm nước nóng. Thực hành các bài tập thở. Tìm thức uống có caffeine. Tận dụng các loại thuốc thông dụng ở nhà.


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If you or someone you are with is having trouble breathing, then call emergency services right away. Breathing too fast or too slow can be signs of a medical problem including:  Asthma Anxiety Pneumonia Heart failure A drug overdose Fever If someone needs help breathing, there are several ways that a doctor can administer oxygen. This includes:  An oxygen mask. This is a mask that fits over the person's face and delivers a higher concentration of oxygen than is present in the atmosphere. In the environment, the air is 21% oxygen. But if someone is having trouble breathing, they may need a higher concentration. CPAP or continuous positive airway pressure. Tubes are put into the person's nose and oxygen flows in under a small amount of air pressure. The pressure helps the airways and the lungs stay open. Ventilation. This involves putting a breathing tube down through the person's mouth and into the windpipe. Oxygen can then be administered directly into the lungs. Some people breathe very quickly, called hyperventilation, when they are anxious or panicking. This can lead to the feeling of not being able to catch your breath even though you are getting too much oxygen while breathing too fast. If someone you are with experiences this you can:  Reassure the person and help her relax. Tell her that she is not having a heart attack and is not going to die. Assure her that she is doing ok. Have the person adopt breathing techniques that will reduce the amount of oxygen she gets. She can: breathe into a paper bag, purse her lips, or cover one nostril and her mouth while breathing. As the balance of carbon dioxide and oxygen in her system returns to normal, she should feel better. You can also help the person to relax by advising them to concentrate on a single object on the horizon, such as a tree or building. Or, you can also tell them to close their eyes to ease the sense of panic the person might feel. Encourage the person to see a doctor.

Now, please write a short abstract for it in Vietnamese. Abstract:

Gọi ngay cho chuyên viên cấp cứu nếu bạn hoặc người nào đó đang gặp khó khăn khi thở. Dùng dụng cụ hỗ trợ hô hấp. Hạn chế thở quá nhanh vì lo lắng.


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If you plan on touching the bird, use gloves. Gloves will protect you from the bird. Even young birds can use their beaks to peck you. If a baby bird has feathers, it's a fledgling. If it doesn't, it's a nestling. Fledglings have good reason to be outside the nest. If a bird is fully feathered, it's likely learning to fly. They are supposed to be out of the nest. The parents will still feed it even on the ground. Nestlings are more likely to need help. If you find a nestling, you can return it to its nest, which should be close by. If you can't find a nest, you may need to find it help.  Try listening for the siblings. When the parents return with food, you should be able to find the nest fairly easily by following the sound of the nestlings begging to be fed. To catch a nestling, approach the bird with one hand over the head and back and one hand under the belly and legs. Do not worry that the mother will reject the bird because you have handled her baby. She will readily accept it back into her nest. Warm the nestling by cradling it in your hands until the bird no longer feels cool to your touch. If you do find the nest and the other nestlings are dead, you can safely conclude that the nest has been abandoned, and you will have to take in the surviving nestling(s). If you can't decide whether you have a fledgling or a nestling, try letting the bird sit on your finger. If the bird can grip adequately, it's likely a fledgling. If you worry about leaving the bird in the nest alone, you can check to see if a parent returns by watching it for the next couple of hours. However, make sure you keep a safe distance, as the parents may not return if you are too close. The nest may have been destroyed by storms, a predator, or humans. If you can't find the nest, create your own. You can use a small plastic container. Line it with something soft, such as a washcloth or small towel or blanket. Place the nest in a shady spot near where you fond the bird. You can nail it to the tree. Set the bird in side, making sure to...

Now, please write a short abstract for it in Vietnamese. Abstract:

Đeo găng tay. Kiểm tra lông. Để chim ra ràng lại. Đưa chim non về lại tổ. Kiểm tra các chim con khác. Dùng ngón tay kiểm tra nếu bạn không chắc chắn. Chú ý đến tổ chim. Làm một chiếc tổ tạm thời. Rửa tay.


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If you sit quietly, they may not feel encouraged to come to your table and buy lemonade. Smile and say, "would you like a cup of lemonade?" That way people will notice your table and be more likely to buy something. Be prepared to answer questions if they ask. Make sure to talk loudly. Even if they don't buy anything, don't be shy to say "Have a good day!". Potential customers won't want to buy anything if you get irritated with them. If they have kids, talk to them and pay them a compliment. If they are just adults, act joyful and polite and just be yourself. If they decide not to buy anything, just smile and politely tell them "Have a good day!" as they leave. When customers want to buy some lemonade, carefully pour a cup and hand it to them with a napkin. Once they have the lemonade in their hands, take their money and place it in your cash register. Don't forget to tell them thank you! After all, they just bought something from your lemonade stand. With luck, they'll tell their friends to visit your stand. Remember to always be nice to your customers, a common expression is "the customer is always right." While they're good exceptions to this rule (like a customer asking you to fire a completely professional employee), it is a good guideline.

Now, please write a short abstract for it in Vietnamese. Abstract:

Nói chuyện với những người đi ngang qua. Lịch sự. Cư xử chuyên nghiệp và đúng mực.


First, read the English article below.

If you suffer from high cholesterol and lifestyle changes are not enough to lower the levels, your doctor may suggest you take medications. Statins help lower LDL cholesterol and may also raise your HDL cholesterol.  Statins are market under several brands including lovastatin (Altoprev, Mevacor), rosuvastatin (Crestor), atorvastatin (Lipitor), and fluvastatin (Lescol). Side effects of statins are typically mild and include muscle aches and changes in digestive patterns.  You should not take statins if you are pregnant. Selective cholesterol absorption inhibitors (such as Zetia or ezetimibe) are relatively new drugs that work by keeping your intestines from absorbing cholesterol from food. Side effects of selective cholesterol absorption inhibitors include headache, fatigue, and stomachache. Resins make your liver use up cholesterol to produce increased levels of bile, thus lowering your total cholesterol levels and LDL cholesterol.  Resins are marketed under Colestid (colestipol), Welchol (colesevelam) and Questran (cholestyramine sucrose). Side effects of resins are generally mild and typically include gas, bloating, nausea, stomachache, and heartburn. Lipid-lowering medications help lower triglycerides and LDL cholesterol by inhibiting your body from processing them. Fibrates and niacins are two types of lipid-lowering medications. Side effects of lipid-lowering medications include gas, stomachache, and nausea. If your cholesterol level does not seem to respond to any of these treatment methods, you may want to be evaluated for a genetic condition called familial hypercholesterolemia, and may be a candidate for PCSK9 inhibitors.

Now, please write a short abstract for it in Vietnamese. Abstract:

Hỏi ý kiến bác sĩ về việc sử dụng thuốc Statins. Dùng thuốc ức chế hấp thụ cholesterol. Tham khảo bác sĩ về thuốc Resins. Tham khảo ý kiến bác sĩ về các thuốc hạ li-pít. Cân nhắc dùng các chất ức chế PCSK9.


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If you suspect that you may have PCOS, visit your doctor or gynecologist to have a checkup. Your doctor will assess your condition, asking you about your symptoms and medical history.,   Medical history: Your doctor will talk to you about your family history and your lifestyle habits such as exercise, smoking, diet and stress. She will also ask you about your attempts to get pregnant. Physical and pelvic exam: Your doctor will weigh you, check your body mass index. She will take your blood pressure, examine your glands, and give you a pelvic exam. Blood tests: You will get some blood tests. These will check your glucose, insulin, cholesterol, and androgen levels, along with some other levels. Vaginal ultrasound: You may get an ultrasound that will determine if you have cysts on your ovaries. If you are overweight or obese, you may suffer from more symptoms of PCOS. A healthy lifestyle may help you avoid some of the most severe consequences of PCOS.  Eat nutritious foods, avoid junk foods, get plenty of exercise, and do not smoke. Become familiar with the glycemic index. This is a number that corresponds to the degree to which a food causes a high level of insulin release when it is consumed. You want to eat more foods with a low glycemic index and avoid foods with a high glycemic index. You can find the glycemic index of most common foods at www.glycemicindex.com. High blood pressure is very common in women with PCOS. Get your blood pressure checked regularly. A healthy blood pressure for women is 120 over 80 less. Women with PCOS may be at increased risk of developing cardiovascular disease. Make sure you get regular medical care, including cardiovascular check-ups. A healthy diet, exercise and weight loss can also help reduce the risk of cardiovascular problems. Women with PCOS develop are at increased risk of developing diabetes. Some common symptoms of diabetes include:  Urinating frequently Feeling very thirsty or hungry Extreme fatigue Healing slowly from bruises or cuts Blurred vision Tingling,...

Now, please write a short abstract for it in Vietnamese. Abstract:

Đi khám bác sĩ. Kiểm soát cân nặng. Chú ý đến huyết áp. Cảnh giác với vấn đề về tim mạch. Cảnh giác với dấu hiệu tiểu đường. Cảnh giác với nguy cơ ung thư.


First, read the English article below.

If you think you are suffering from chronic indigestion, you should seek treatment in order to get relief. The American Gastroenterological Association recommends that you consult your physician if you experience any or a combination of the following symptoms:  You experience indigestion three or more times every week. You've suffered from regular indigestion for four or more years. You've used OTC antacids and other medications for a period of several months or longer. You have not been able to find relief in spite of various attempts (lifestyle changes, medication, etc.). Note that if you experience chest pain, you should call your doctor or emergency services, as this could be a sign of a heart attack that you may be mistaking for heartburn or indigestion. Your doctor will probably want to get a blood sample from you in order to help determine the underlying cause of your indigestion. Common blood tests that are ordered to help diagnoses digestive disorders include a CBC (Complete Blood Count, which measures red and white blood cells as well blood platelets and an ESR (Erythrocyte Sedimentation Rate) or CRP (C-Reactive Protein), which assess the level of inflammation in the body. Blood tests can be used to diagnose and monitor diseases such as IBS, H. pylori, Celiac disease, and Crohn's Disease, among many others. A blood sample is drawn from the patient’s vein through a sterile needle and syringe. The sample is put in a sterile container and will be examined in a medical laboratory. In some cases, particularly in those where the complaints of indigestion are persistent, your doctor may refer you to a gastroenterologist, a specialist in the area of the gastrointestinal tract and liver. The specialist may opt to conduct an endoscopy, a procedure that enables him to look inside your esophagus to see whether the underlying cause is acid reflux that is damaging the lining of your esophagus.  In an endoscopy, a medical instrument is inserted into the colon and is guided by a small camera with a lighted tube at...

Now, please write a short abstract for it in Vietnamese. Abstract:

Đi khám bác sĩ. Tiếp nhận xét nghiệm máu. Tiếp nhận nội soi. Tiếp nhận chụp hình quang tuyến.


First, read the English article below.

If you use poor grammar, your thoughts and ideas may not come across as clearly as you'd like. Speak as though you're composing an essay or a letter: with patience, poise, and precision. Avoid speaking in run-on sentences. If you let yourself ramble, your listeners might miss the point. Try to break up your thoughts into comprehensible chunks. . One apt word can be much clearer than a flurry of circumlocution. Try to find exactly the word you need – then use it effectively. Be careful not to use words incorrectly or out of context; you may obscure the clarity of what you're trying to say, and you will not be taken seriously.  The caveat: you'll need to make sure that the people you're speaking to also know these words. Keep audience in mind. Use simpler words, when possible. Reading is a great way to expand vocabulary. Read books, articles, essays; read things that fascinate you, and read things that you wouldn't normally read. Whenever you come across a word that you don't know, look it up. Try keeping a list of useful, powerful words. The more you use them in context, the more natural it will feel – and the better your word-selection may become. If you prepare your words, you may run less risk of slipping up. Even if you don't plan out the exact words that you're going to say, you can take a moment to think through your ideas and clarify them in your mind. Silently say the words to yourself before you say them aloud. This might help you ensure that you've gotten the pronunciation right. Questions should ascend in pitch at the end. Statements should inflect somewhat deeper, with finality. Notice which syllables and words get emphasis. Try exaggerating your inflection, the way you would if you were reading a story to a small child.

Now, please write a short abstract for it in Vietnamese. Abstract:

Luyện tập ngữ pháp. Mở rộng vốn từ. Nghĩ trước khi nói. Nói có ngữ điệu.


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If you wake up after only a small amount of sleep, it might be tempting to hit the snooze bar and enjoy an additional seven or nine minutes of rest. However, this will actually result in you feeling more tired in the morning.  The sleep you have during those few minutes are of minimal quality. You end up going straight back into REM sleep if you're pulled from sleep too quickly, and the shock of waking from REM sleep repetitively leaves you more tired than you would have been if you had simply woken up.  It's better to set the alarm as late as you can possibly sleep and get up and get going on the first buzz. Even if it's hard, you'll end up feeling more energized throughout the morning. Eating breakfast within 30 minutes of waking up will improve your cognitive performance and overall energy throughout the day.  Once again, if you're tired you'll crave simple carbohydrates and sugar, but you should strive for a healthy, energy boosting breakfast instead.  Choose whole grains and fruit for breakfast. Have yogurt with berries and granola or oatmeal with fruit. Try to get outside for a few minutes shortly after you wake up. Sunlight will help energize you, even if you're running on a small amount of sleep.  Bright, natural light boosts energy and body temperature. It'll also stall your circadian rhythm, slowing the urge to get back in bed.  Do not wear sunglasses. Sunglasses block the UV lights that you need to energize.

Now, please write a short abstract for it in Vietnamese. Abstract:

Thức dậy ngay khi chuông báo thức reo. Ăn sáng. Bước ra ngoài.


First, read the English article below.

If you want a specific font on your page number, simply double click it. It should be highlighted in blue, like any other text you would highlight on Word. From there, simply adjust the font, color, and size normally. It will carry automatically through the entire document. If you want to start a page later in the document at "1," you'll need to break the page up. First, place your cursor at the beginning of the page you want to restart. Then:  Click "Page Layout" → "Breaks" from the top bar. Select "Next Page" under "Breaks." Double click on the current page number. Click on "Page Number," then "Format Page Numbers." Select the bubble labeled "Start At," then select "1" to restart the page count at one. To do so, double-click again on your header or footer to bring up the correct menu. Then find the box labeled "Different First Page" and check it. Now, you can freely click on the first page number and delete it, keeping the rest of your numbers intact.  Many times, just clicking on the "Different First Page" button automatically erases the first page number. Most presentations and papers don't need a first page number -- it's the first one, so of course it is "1." If you want to go the extra mile, double-click on the header or footer once again. Click "Page Numbers," then click "Format Page Numbers" under the menu that appears. From here, you can set different types of numbers, like Roman numerals or letters, as well as customize the basic appearance of numbers. It is not incredibly robust, but it works. The escape key will get you back to writing like normal, and you page numbers will format for you. You can now feel free to write away!

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhấp đúp vào số trang để thay đổi phông chữ, màu sắc hoặc ki. Bắt đầu số trang bằng cách sử dụng dấu ngắt trang. Bỏ qua số trang đầu tiên để trang tựa đề trở nên đẹp mắt hơn. Sử dụng tùy chọn "Format Page Numbers" cho những thay đổi cụ thể, chẳng hạn như kiểu số và tiêu đề tập. Nhấn "esc" để thoát khỏi thanh Header and Footer hoặc Design.


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If you want the girl to feel like she means something to you, then you have to show an interest in her life. This doesn't mean you should grill her and make her feel like you're interrogating her, but it does mean that you should make her see that you care about her interests, her friends and family, and the things that are important to her. Here are some things to keep in mind:  Ask her about her dance classes or any sports she plays. Girls love talking about their interests. Ask her about her pets. If she has a cat or a dog, she'll love that you care. Ask her about her friends. Girls love talking about their friends — and any drama that they may be dealing with. Make sure that you have a balance. She should find out things about you, too, instead of revealing a lot without getting anything back. If you want the girl to see that she matters to you, then you should ask for her opinion on a variety of subjects to let her see that you care about what she thinks. You can flirt with her just by asking if she likes your new shoes or asking what she thinks you should do for your next haircut, but you can also ask her opinion on more serious matters.  If you had an interesting debate in a class you had together, you can talk to her after class to see what she thinks on the matter. If you know that you both just saw a new movie, you can ask her if she liked it and why or why not. Ask about her favorite music. See what she likes and doesn't like to listen to -- who knows, you may even end up going to a concert together. If you want to make her feel special, then you should compliment both her appearance and her personality. You shouldn't go over the top and say anything that makes her uncomfortable; for example, don't say, "You are the most beautiful girl in the world," instead, say, "Hey, I like your shirt. It matches your eyes perfectly." Here are some other nice complements that can make her feel special without overwhelming her:  "I have so much fun talking to you." "You have a great laugh." "Has anyone ever told...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nói về thú vui của cô ấy. Hỏi ý kiến của cô ấy. Khen ngợi cô ấy. Tán tỉnh cô ấy. Hãy biểu lộ sự quan tâm của bạn. Chủ động tiến tới.


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If you want to bleach your hair, you’ll want to get your hair as healthy as possible. In the weeks leading up to bleaching your hair, avoid anything that may damage your hair — particularly chemicals and heat. If your hair feels dry and damaged, spend some time repairing before you bleach it. You can do this with deep conditioning treatments and by letting your hair dry naturally, without the use of styling products or tools. The bleaching process works best on healthy hair that has not previously been dyed, permed, straightened or otherwise chemically treated.  Professional hair stylists generally recommend waiting at least 2 weeks to between applying any chemicals to your hair; this time frame may be shortened or lengthened depending on how healthy your hair looks and feels.  If your hair looks and feels healthy after you’ve dyed it, waiting 2 weeks before you bleach it will likely be fine. Rub some extra virgin coconut oil between your palms to warm it up, then massage it into your hair and scalp. You needn’t wash the oil out before bleaching.  If possible, leave coconut oil on your hair overnight before bleaching. Some people even claim that the oil can help the bleaching process, although there is no real evidence for this. Coconut oil is made up of molecules that are small enough to penetrate the hair shaft, making it an effective choice for moisturizing your hair. Besides being a moisturizer, coconut oil has many other benefits such as providing shine and softness. It also works against dandruff and stimulates hair growth. Look for ones that moisturize your hair without adding buildup or stripping your hair of its natural oils. Products formulated for "normal" hair are your best choice because they cleanse your hair without stripping it. If you're on a budget, you can find high-quality salon brands at beauty outlets and discount department stores.  What to look for: low pH, oil (argan, avocado, olive), glycerin, glyceryl stearate, propylene glycol, sodium lactate, sodium PCA, and alcohols that start...

Now, please write a short abstract for it in Vietnamese. Abstract:

Xem xét chất lượng tóc trước khi tẩy màu tóc. Không dùng hóa chất cho tóc. Thoa dầu dừa lên tóc ít nhất 3 tiếng trước khi tẩy màu. Dùng dầu gội và dầu xả dưỡng ẩm dịu nhẹ. Chọn sản phẩm tạo kiểu tóc thật cẩn thận. Tránh dùng nhiệt trên tóc.


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If you want to browse truly anonymously, there are several things you'll want to set up before going online. This may seem like a lot of hassle, but following these steps is the only way to ensure that you have some semblance of anonymity online. This method will help you configure your own person VPN on your own personal, out-of-country server. This is much more secure than subscribing to a VPN service, as you can't always trust a company to be safe with your data. Your computer has a lot of services that connect to the internet, each of which can compromise your online anonymity without you realizing it. Windows is especially insecure, as well as Mac OS X to a lesser extent. The first step to being anonymous is to install Linux to a virtual machine, which is like a computer within a computer.  A virtual computer has a "wall" around it that prevents any data from crossing over to your physical computer. This is essential for keeping your physical computer's signature from showing up while browsing anonymously.  Click here for detailed instructions on installing Linux on a virtual machine. The entire process is free, but may take about an hour. TailsOS is one of the most popular privacy-oriented Linux distributions. It is very lightweight and entirely encrypted. This will set you back a few dollars every month, but will help ensure that you are browsing anonymously. It is important to subscribe to a VPS in another country, so that traffic to and from the VPS can't be tracked to your home IP address.  You will be using your VPS to install VPN (Virtual Private Network) software onto. This will allow you to connect through your VPN, masking your actual IP address. Pick a VPS service that allows you to pay with methods that don't reveal your identity, such as DarkCoin. Once you sign up for a VPS, you'll need to install your own operating system on it. Install one of the following Linux distributions to allow easy setup for your VPN: Ubuntu, Fedora, CentOS, or Debian. Note that your VPS provider can still be hit...

Now, please write a short abstract for it in Vietnamese. Abstract:

Thực hiện theo các bước trong phần này. Cài đặt Linux lên một máy ảo trên máy tính gia đình của bạn. Tìm một máy chủ riêng ảo (VPS) ở nước ngoài. Cài đặt mạng riêng ảo VPN của riêng bạn lên VPS. Mở một trình duyệt web trên máy tính ảo của bạn. Tải chương trình máy khách (the OpenVPN client) lên máy tính ảo của bạn. Tải gói Tor Browser Bundle lên máy tính ảo của bạn. Thay đổi nhà cung cấp VPS một cách thường xuyên. Hãy lướt web một cách thông minh.


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If you want to cut off contact with someone you don't wish to be around, you may want to consider blocking that individual from calling or texting you. This may not be necessary if you don't have any regular contact with the individual, but it certainly won't hurt.  To block calls on an iPhone, select that individual from your contacts list and choose "Block This Caller." To block texts, go into your messages, choose the individual you want to block, and select "Details," then "Info," and then "Block Contact."  To block calls/texts on an Android phone, go to Call Settings and select "Call Rejection," which will take you to the "Auto Reject List." From there you'll just search for and select the number you wish to block. To block calls/texts on a Windows phone, go to Settings and select "Call + SMS Filter," then switch the "Block Calls" function on. Then just hold down the number you want to block, select "Block Number," and hit "OK." If you use a BlackBerry phone, you'll need to speak to someone from your wireless carrier to block an unwanted phone number from contacting you. Even if you manage to avoid someone in person, that individual may still be able to contact you via social media. If you're friends with or follow someone on a social media site, that person can find out what you're doing or where you're going, and he/she could send you threatening or harassing messages through social media as well.  If you're friends/followers with the individual on social media, you can unfriend or unfollow that person. You can also block that individual so that he/she cannot see what you post and cannot contact you in any way. If you're not friends/followers with the individual on social media, or if you've already unfriended that person, change your privacy settings within that social media site so that only your friends can see what you post. If the person you're trying to avoid has your email address, you may fear getting an aggressive or confrontational email from that person. You can prevent this by blocking that...

Now, please write a short abstract for it in Vietnamese. Abstract:

Chặn số liên lạc với người mà bạn không thích. Cắt đứt mối liên hệ trên các trang mạng xã hội. Ngăn chặn người khác gửi thư điện tử cho bạn.


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If you want to drive your boyfriend crazy, then you have to be adventurous and be excited about making love or just hooking up in new places. If you're always getting it on on the couch or the bed, your moves may begin to feel stale, so you should mix things up from time to time so your boyfriend is still crazy about you and so that your relationship and love life feel fresh. Here are some places to try:  Try "christening" a new room in your house or apartment by making love there. Pull the car over to a private and scenic location and have fun kissing each other. Take it back to high school and have fun kissing your man at the movies. Go on a sexy vacation and have fun having hooking up in a completely new environment. There's nothing wrong with sneaking off to your friend's balcony in the middle of a party and stealing a few kisses. You can be adventurous in the safety of your own bed or home. If you're always making love or hooking up in the same position, mix things up next time. If you're always on top and your man is on the bottom, switch roles from time to time. You can make a game of hooking up only in new positions for a while, and cycling through a variety of positions before making it back to same old, same old. Trying out new moves is a great way to keep things fresh -- just make sure you're not doing anything that doesn't make you comfortable. If you want to drive your boyfriend crazy, then you can't keep doing the same old stuff together, or your relationship can begin to lose its luster. Instead, you have to find new ways to keep things fresh -- and to continue to turn your man on. Here are some things that you can try:  Go hiking together. You'll have fun enjoying nature, feeling romantic, and enjoying each other's company. Go camping. You'll feel romantic -- and frisky -- if you and your man are alone under the stars. Play pool. Have fun leaning over and letting him see your body as you aim your cue. Do power yoga. Get sweaty on adjacent mats and enjoy looking at each other's bodies. Another...

Now, please write a short abstract for it in Vietnamese. Abstract:

Ân ái ở một nơi lạ lẫm. Áp dụng các tư thế mới lạ. Rủ nhau làm những việc cả hai chưa từng làm. Khám phá một vùng đất. Đóng vai. Khiêu vũ.


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If you want to fight, you'll need to be in the fighting stance. To do this, just spread your legs about shoulder's width apart and bend your knees slightly so you're not standing completely upright. You need to stay balanced so you don't get thrown to the ground. Stay loose. Bounce slightly as you adjust your position by taking small steps, and keep your hands up to shield your face. The first thing you have to do is make your fist the right way. To make an effective fist, fold your four fingers downward into your hand and place your thumb on the outside of your fingers -- not on the inside, unless you want to break your thumb. Punch your opponent in their nose or stomach to cause some serious damage. The simple straight punch is best for untrained fighters. Here's how you do it:  Keep your elbow bent at a 30-45 degree angle in front of your face, and keep your hands up at all times. Extend the fist along with your elbow and shoulder, straightening your arm. Push your weight through your shoulder and into your arm, connecting the punch at the peak of your extension to get the most force for your hit. Once you've gained your footing, don't hesitate. Throwing the first punch is much more likely to throw off your opponent and will give you the dominant position in the fight. Don't spend too much time stepping around your opponent or trying to get in the perfect position. Instead, punch them once you have a clear shot. Use the beginning of the fight to get an idea for how your opponent performs. Base your own fighting objectives on your strengths and his or her weaknesses:  If you're taller, try to keep your opponent at a distance. Your longer limbs will allow you to strike over a distance that your opponent can't cover. If you're shorter, hurry up and get close. They'll try to keep you at a distance to use their height to their advantage. If you're faster, get in fast, strike fast, and get out fast. Do your fighting in effective bursts. If you're slower, keep it simple. Make the opponent come to you, as opposed...

Now, please write a short abstract for it in Vietnamese. Abstract:

Chuẩn bị tư thế đánh nhau. Đấm đối thủ. Tấn công trước. Tận dụng những điểm mạnh của bạn trong trận đấu. Tấn công đẩy đối thủ ra xa nếu anh ta ôm bạn từ phía sau. Tiết kiệm sức lực. Không bao giờ rời mắt khỏi đối thủ. Giả tấn công.


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If you want to ignore someone by changing your routine, the easiest thing to do is to change your walking route so you no longer bump into that person. If you always bump into that person between classes, take the long way to get to your next class so you don't have to see that person. If you always run into that person at work, start using a different hallway or bathroom to minimize contact.  If you always see that person when you're walking no matter where you go, start driving places. If that person seems to have changed their walking routine to fit to yours, keep changing yours until they give up. This one is a no-brainer. If you know that person's favorite bars, restaurants, and parks, just don't go there anymore. It won't be worth it, unless you want to spend the whole time there actively ignoring that person.  You can also learn the days when that person goes out. If he only goes to their favorite restaurant on weekends, and you really want to go there, you can just go during the week. If that person only goes to a certain bar during happy hour, just hang out there later at night. If that person is a meat lover, start checking out the vegetarian restaurants in your hood. If that person hates jazz, check out the latest jazz concert in your area. If they're mortal enemies with one of your friends, then that friend's parties are a great place to escape that person. By actively going to places where that person will never go, you're not only ignoring them, but seeking out newer, cooler hangouts that don't involve that person.

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm một lộ trình đi bộ mới. Tránh đến những nơi mà người đó thích đến. Hãy đến những nơi mà người đó sẽ không bao giờ đến.


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If you want to initiate contact but do not know how to find your father, you will have to embark on a search. Realize that this search might take a long time and might not result in an actual meeting with your father. If you were adopted, research the relevant laws governing your adoption records. You might be able to access an original birth certificate, for example, in order to obtain your father's name. These registries allow parents and adopted children interested in making a connection to post their information. The registries can then facilitate making contact. Be cautious, however, about expanding your search to social media in general. Make sure to maintain privacy settings on your accounts so that you can pace the amount of information you disclose if you find your father. Finding out where he worked or the names and addresses of his parents, for example, might be the first steps in finding current information about your father. If you choose to hire a professional, make sure that they are properly certified by a relevant oversight body. Volunteer searchers offer a more limited range of services, but may be able to help you collect valuable information.

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm kiếm thông tin của cha ruột. Tìm hiểu luật pháp địa phương hoặc nhà nước có liên quan. Tìm thông tin đăng ký nhận con nuôi hoặc đoàn tụ gia đình. Trao đổi với người thân để thu thập thông tin về cha mình. Thuê chuyên gia hoặc thám tử nghiệp dư.


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If you want to make a good impression, then you have to start off by dressing professionally. If that means spending some money on a business-appropriate outfit, then you’ll have to make this choice; having at least one solid interview outfit can really help you land the job of your dreams. Even if the office is a bit more casual, you should err on the side of being a bit overdressed, which is far better than looking casual in front of formally-dressed interviewers.  Make sure to groom yourself well and to pay attention to your hygiene, too. If you don’t put time and effort into your appearance, it will show. Try on your outfit at least a few days before to make sure that it’s flattering and that there are no problems with it. You don’t want to put on your interview outfit an hour before your interview to find that the store clerk forgot to take off the security tag. Showing up a little bit early to the interview shows that you’re punctual and that you really care about your job. Plus, if you rush in there just before it’s time to begin, you won’t have time to decompress and get into a relaxed state of mind. If your potential employers see that you can’t even arrive to an interview on time, they’ll be likely to think that there’s not a big chance that you’ll show up to work on time, either.  Even if you’re really early, throw out your Starbucks coffee at the door. Rolling in with coffee shows that you’re taking too much of a casual approach. Also your breath likely smells like coffee now--something else to avoid. If you arrive very early wait outside or in your car.  More than 15 minutes or so is too early. Unintentionally you may end up making your interviewers flustered because they aren’t ready for you. It also may come across as being too desperate or disorganized. When you walk into the room, stand tall, make eye contact, put a smile on your face, and give your interviewers a firm, confident handshake when you introduce yourself. Walk with confidence and avoid fidgeting or looking around the room;...

Now, please write a short abstract for it in Vietnamese. Abstract:

Chuyên nghiệp trong cách ăn mặc. Đến sớm hơn giờ hẹn ít nhất 10 phút. Tự giới thiệu một cách tự tin. Phát âm rõ ràng khi trả lời các câu hỏi. Tránh chia sẻ quá nhiều thông tin cá nhân. Nhớ trực tiếp nói lời cảm ơn người phỏng vấn. Biết những điều không nên làm. Đừng nói xấu về công việc hoặc chủ lao động hiện tại của bạn. Thực hiện các bước tiếp theo.


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If you want to make a tutorial, make it simple and easy. If you want to make a funny video, do random things, and use the jump cut effect. If you make tutorials, don't make them look complicated and hard. Use clear, short instructions and promise that the end result is something anyone can manage. Here is where you ensure the jump cuts. Cut all of the things that you don’t want. Make sure that it looks professional and is easy on the eye and ear. Less is often more. Keep that in mind. Here are some things that may help:  The title has to be catchy. Include popular words if possible. A catchy introduction fanfare that you put onto the beginning of every video will make your videos seem more professional and interesting. It also adds to building your brand if you use something that identifies your videos each time. Introduce yourself and to say your name clearly so viewers will understand you. If they like your video and know who it's by (you), they will watch more. Talk with ease, laugh a little at your mistakes. Depending on how interesting they are, you could even make bloopers at the end. Sure people will laugh at you, but you will most likely get a thumbs up. If you're just starting, Windows Movie Maker or iMovie are just fine. You can use more advanced stuff such as VSDC free video editor when your channel becomes more popular. When someone searches a video, there is a tab under the title saying "NEW". Once a week passes, the tab will vanish. Most people want a YouTuber who is current on YouTube. Keep your videos short. Most people don't have time for a 46 minute video. Even if they do, they will probably stop it in the middle of your video.

Now, please write a short abstract for it in Vietnamese. Abstract:

Tạo ra video với nội dung mà bạn muốn. Chỉnh sửa video. Chú ý xu hướng khiến người khác tò mò khi quyết định xem một video mới (đặc biệt là của thành viên YouTube mới). Đăng tải video. Thực hiện một hoặc nhiều video hơn mỗi tuần.


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If you want to start acting, start by asking yourself a simple question. Is acting a hobby or a career? It is easier to start when you know where you want to go. (You don't need an entire plan, just an overall idea). Decide what type of acting you'd like to study first – theater, musicals, improv, television, film, etc. – and research teachers and classes in your area. Commit yourself to that class for at least six months, give yourself a chance to warm up to it. If you love it, then continue. After you've completed your first class, it's recommended to take classes in other areas to see if you are interested in another type of acting. Although you should take classes and get real-life experience, you can also learn a great deal about acting by simply curling up on the couch for movie night! Study your favorite films to learn about important acting techniques – such as character development, physicality, diction, and reacting – from your favorite on-screen actors and actresses. Going to plays is another great way to study stage actors and actresses. Absorb everything you see!  If you want to be in film or commercials, these are the acting methods you should study. Pick your favorite commercials or movie scenes and try to reenact them. If you want to get involved with theater or musicals, then study plays and musicals. Observe what the actors do right and what they can improve upon. Apply what you learn while watching them to your own acting. Acting is more of a community sport than a solo hobby, so get comfortable working with others. Many actors love running lines, talking about their creative process, and sharing stories. Make a few actor friends and learn from them. They may even be able to give you a few pointers or point you to some auditions. Being an actor in a major city like LA or New York City is hard enough for performers with decades of training and experience. If you're an actor with no experience, it's best to start off in your hometown. Nearly every town has a local theater company, and local...

Now, please write a short abstract for it in Vietnamese. Abstract:

Đăng ký học diễn xuất. Đến rạp xem kịch và xem phim. Kết bạn với các diễn viên khác. Khoan hãy tiến ra biển lớn ngay lúc này. Làm tình nguyện viên tại công ty sân khấu ở địa phương.


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If you want to talk about something potentially uncomfortable, it's important to find the right time and place. Talking when your mother is busy or stressed will only make an uncomfortable situation more stressful.  Choose a time with no external time constraints. If you're telling your mother something private or embarrassing, you want to make sure the two of you can talk out the issue for as long as necessary. You should also pick a time when you and your mom are generally not stressed. You don't want to talk to her about something embarrassing or awkward when you're already in a bad mood. If you both tend to have down time Saturday, this may be a good time to talk as you'll both be relaxed. If you're talking something private over with a parent, there is likely to be some embarrassment. This is normal. It will be easier to go into the situation if you expect you're going to be embarrassed.  Do not try to talk yourself out of feeling embarrassed or awkward. This is only likely to make you focus on these feelings more. Instead, accept that you'll feel embarrassed but remind yourself why you want to talk things out. For example, you may want to talk to your mom about something like being pregnant or having a family. While raising the topic is difficult, your mom can give you valuable advice on the topic as she's older and more experienced. You should not go into the conversation without some idea of what you want. If you're telling your mother something private, you're doing so for a reason. Think about why you want to talk this over with your mom. Knowing what you want can also help you better direct the conversation.  You may just want your mom to listen. If you're going through an embarrassing personal problem, you may just want to vent to someone. If this is the case, you can let your mom know you don't want advice or guidance. However, you may want advice about something. Think about whether or not your mom's input would be helpful. If you want advice, you can ask for it directly. For example, "Mom, I...

Now, please write a short abstract for it in Vietnamese. Abstract:

Lựa chọn thời điểm hợp lý. Chuẩn bị cho sự lúng túng. Xác định mục đích của cuộc trò chuyện.


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If you want your partner to be okay with your foot fetish, then the worst thing you can do is blurt it out right away. If you're just in the middle of your first date, or even kissing for the first time, saying, "I have a foot fetish!" is likely to turn your night in the wrong direction. If you want to tell your partner about your foot fetish and get the best results, then you have to wait for the perfect time -- when you know each other a little better.  Ideally, you should wait until you have a sexual experience before you discuss your foot fetish. Otherwise, it may be too much, too soon. On the other hand, you don't want to wait too long -- if you walk down the aisle before admitting your lifelong obsession with feet, then you may run in to some serious trouble. Once you've gotten more comfortable with your partner, it's time to test the waters. If you've found yourself in bed are in various degrees of undress, you can try kissing your partner's stomach, legs, and then move your way down to the feet. Don't go straight for the feet or you may freak your partner out. You can also just start touching your partner's feet if you're watching TV and you want to give him or her a sexy foot massage. Don't start licking or sucking on your partner's feet yet -- this may be too much too soon as well. How does your other half react when you go for the feet? Do hear murmurs of approval, the occasional, "Oh, that feels good," and see a nice relaxed smile on his or her face? If so, then things are moving in the right direction. If your partner pulls away, or even outright says they don't like it when you touch their feet, then it's time to abort the mission. If your partner reacts negatively, don't be discouraged. You may still be able to turn things around. However, this does mean that you shouldn't go for the feet again until you have the big talk. Don't go overboard -- just say, "You have such sexy feet," or "I just love your feet." Don't make it sound like a fetish yet -- just tell your partner that he or she...

Now, please write a short abstract for it in Vietnamese. Abstract:

Đừng khai nhận quá sớm. Bắt đầu đụng chạm bàn chân của người yêu khi bạn đã sẵn sàng. Xem cách phản ứng của họ. Nếu người yêu bạn phản ứng tích cực thì bạn nên khen ngợi bàn chân của họ.


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If you want zucchini noodles that more closely resemble actual pasta, peel the zucchini before turning it into noodles. For something a little more colorful, though, keep the peel on.  Keep the zucchini peel on also has health benefits. Primarily, the peel offers extra fiber, and dietary fiber can help regulate your digestive system. Slice off one end of the zucchini so that you have a flat surface to place on your counter. Use a vegetable peeler to peel off the dark green skin, revealing the light green flesh beneath it. You can make long, thin ribbon noodles using a vegetable peeler or mandolin.  Pass the peeler or mandolin over the side of the zucchini lengthwise to produce long, flat noodles. When you approach the seeds, turn the zucchini and begin slicing another side. The seeds will prevent the noodles from holding together, so you do not want to use the part with seeds in it.  If using a mandolin, make sure that you use one of the smallest blade settings in order to produce small, thin noodles. For flexible yet thicker slices suitable for use as lasagna noodles, use a mandolin or sharp kitchen knife.  Cut slices of the zucchini off the vegetable lengthwise using a knife. The noodles should hold their form but still be fairly thin. When you approach the seeds, turn the zucchini and begin slicing another side. The seeds will prevent the noodles from holding together, so you do not want to use the part with seeds in it. If using a mandolin, use the thickest blade setting possible. Pass the zucchini over the blade lengthwise to produce long slices. Spaghetti style zucchini noodles can be made using a vegetable peeler, julienne peeler, or mandolin.  Pass the peeler or julienne peeler down one lengthwise side of the zucchini. Only catch a thin portion of the zucchini, no thicker than 1/2 inch (1.25 cm), for each pass in order to create thin spaghetti-like noodles. If using a julienne peeler, this thickness should already be preset, so no additional work will need to be done on your part. If using a mandolin,...

Now, please write a short abstract for it in Vietnamese. Abstract:

Quyết định xem có gọt vỏ bí ngòi hay không. Cắt thành sợi ruy băng. Cắt lát dài. Chuẩn bị mì bí ngòi phong cách mì Ý Spaghetti. Chuẩn bị mì bí ngòi cắt sợi nhỏ. Cắt hình xoắn ốc. Quyết định sẽ nấu chín mì bí ngói hay ăn sống.


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If you were blocked in error, then the person probably won't be unhappy to hear from you. But it could be considered harassment for you to attempt to work around a block that somebody enacted to put distance between you and them. Be wary of the legality of disregarding a block in your region before proceeding. You can do this by typing "*67" before the phone number you're trying to call; this will result in your call showing up as an unidentified number. Most people won't pick up if they see a "Restricted" or "Unknown" number calling them; this is because telemarketers often use this tactic to reach numbers on the do-not-call list. If, for example, you and your contact both use Facebook, you can use Messenger to try to reach out to them. The same concept applies to WhatsApp, Viber, Skype, or any other IMing services you share. Though your contact won't receive a notification of your call or your voicemail, it will still end up on their phone. You can use this loophole to communicate important information to them if need be. If you absolutely have to get into contact with someone who has blocked you, you can email them or message them from various social media accounts. Again, consider your urgency here: if you're simply upset because they blocked you, it's best to leave the situation alone until both you and your contact have cooled off a bit.

Now, please write a short abstract for it in Vietnamese. Abstract:

Hiểu rõ hậu quả có thể xảy ra. Giấu số điện thoại. Nhắn tin cho người đó qua dịch vụ IM. Để lại tin nhắn thoại. Cố gắng liên lạc qua mạng xã hội.


First, read the English article below.

If you wish to hide your phone number from one person while calling them, you can enter a couple of numbers before the rest of the phone number to mask your Caller ID. If you're using a landline, simply pick the phone up and prepare to dial. This code will work with virtually any North American provider. Some other common blocking codes include the following:   *67 - United States (except AT&T), Canada (landline), New Zealand (Vodafone phones)  #31# - United States (AT&T phones), Australia (mobile), Albania, Argentina (mobile), Bulgaria (mobile), Denmark, Canada (mobile), France, Germany (some mobile providers), Greece (mobile), India (only after network unlock), Israel (mobile), Italy (mobile), Netherlands (KPN phones), South Africa (mobile), Spain (mobile), Sweden, Switzerland (mobile)  *31# - Argentina (landline), Germany, Switzerland (landline)  1831 - Australia (landline)   3651 - France (landline)  *31* - Greece (landline), Iceland, Netherlands (most carriers), Romania, South Africa (Telkom phones)  133 - Hong Kong  *43 - Israel (landline)  *67# - Italy (landline)  184 - Japan  0197 - New Zealand (Telecom or Spark phones)  1167 - Rotary phones in North America  *9# - Nepal (NTC prepaid/postpaid phones only)  *32# - Pakistan (PTCL phones)  *23 or *23# - South Korea  067 - Spain (landline)  141 - United Kingdom, Republic of Ireland If your phone is on a GSM network (e.g., most Androids), you can always dial #31# to block your caller ID. Typically, this will be 10 digits. Unless you're calling 911 or an 800 number, your call recipient will not be able to see your phone number.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở ứng dụng Phone (Điện thoại). Nhập *67. Nhập phần còn lại của số mà bạn muốn gọi. Thực hiện cuộc gọi.


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If you're a selfish person, then chances are that you're always looking for #1, well, first. You've got to change that as soon as you can if you want to start living a life filled with joy and free of selfishness. The next time you're doing something, whether you're in line at a buffet or waiting for your seat on the bus, stop and let the other people have what they want first, whether it's food, comfort, or ease. Don't be the person who always thinks me, me, me and has to get everything first; remember that other people are every bit as special as you are, and that other people deserve to get what they want, too.  Make a goal of putting yourself last in at least three situations this week. See how much better you feel when you're not constantly thinking about how you can benefit at any given time. Of course, once you level out, you shouldn't always put yourself last or you may find yourself in a situation where people are taking advantage of you. But it's good practice to do this if you're absolutely always putting yourself first right now. If you are unable to put yourself last even once, then you may have a problem that you have not acknowledged. Walking a mile in another man's shoes can change your life for eternity. Of course, you won't be able to actually do this, but you can put in the effort into thinking about the other people around you and considering how they might be feeling in any given situation. Consider how your mother, your friend, your boss, or a random person on the street may be feeling before you take action, and you may find that the world isn't as clean cut as you thought it was. The more you practice empathy and wondering what other people are going through, the sooner you'll be able to give up your selfishness.  For example, before you start yelling at your waitress for giving you the wrong order, think about how she might be feeling. She might be tired from being on her feet for ten hours in a row, overwhelmed from having to work too many tables, or just feeling sad about something...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tập đặt bản thân sau cùng. Đặt mình vào vị trí của người khác. Nhớ rằng bạn không quan trọng hơn bất cứ ai. Đừng để cho quá khứ quyết định tương lai của bạn. Tự hỏi bản thân về thứ bạn muốn và thứ bạn cần. Vui vẻ trao cho người khác vị trí nổi bật. Tiếp nhận những lời phê bình. Lập một danh sách biết ơn.


First, read the English article below.

If you're assisting yourself or someone else, figure out what happened directly before the pain. If you're helping someone, ask what happened right before the incident. Most broken bones require a force strong enough to crack or fully break the bone. Figuring out the cause of the injury can help you assess whether it's likely or not likely that a bone was broken.  A force strong enough to cause a bone to break can occur while tripping and falling, during a motor vehicle accident or as a result from a direct blow to the area, such as during a sporting event. Broken bones can also be the result of violence (such as abuse) or repetitive stress, such as running. Knowing what caused the injury can not only help you assess whether it resulted in broken bone but also whether you need to get assistance. You may need to contact emergency services, the police in the case of a car accident or child services in the case of child abuse.  If the injury does not appear to be a broken bone (it may, for instance, be a sprain, which occurs when ligaments are overextended or even torn), but the individual nevertheless expresses that he is in significant pain, you should call emergency services (911) or offer to escort him to a nearby clinic or hospital if his injury and/or pain is not urgent (e.g., the injury is not bleeding profusely, the victim can still talk and form complete sentences, etc.) If the person is unconscious or cannot communicate with you, or if the person is communicating but incoherent, you should call emergency services as this may be an indication of a head injury. See Part Two below. Recall if you're the injured party or ask the injured person what was felt or experienced at the time of the fall. People who suffer from a broken bone will often describe hearing or “feeling” a snap in the area. Thus, if the person mentions that she heard a snap, this is usually a good indication that something has been broken. The person may also describe a grating feeling or sound (like pieces of bone rubbing up against one...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm hiểu chuyện gì đã xảy ra. Xác định liệu bạn có cần các dịch vụ hỗ trợ khác. Tìm thông tin về những gì cảm nhận hoặc nghe được khi xảy ra chấn thương. Tìm thông tin về cảm giác đau. Tìm dấu hiệu bên ngoài của xương gãy. Tìm các triệu chứng khác của gãy xương nếu không nhìn thấy dấu hiệu nào. Tìm dấu hiệu đau tại một điểm. Cẩn thận khi chăm sóc trẻ em bị nghi ngờ gãy xương.


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If you're dealing with a non-venomous snake, the simplest removal method is to let the snake leave your property on its own. Outdoor snakes pose no serious problem and will wander off in their own time. However, if you have children or pets, keep them away from the snake. Even non-venomous snakes can have painful bites. If you frequently notice snakes near your house, your concern should be preventative maintenance rather than individual snake removal. If you see a non-venomous snake hanging out near your house and you'd like it to go somewhere else, sometimes all it needs is a little nudge to be on its way. Use a garden hose to lightly spray the snake until it moves away from your house and out of your yard. Garter snakes and other snakes that you know not to be dangerous are fine candidates for this removal method. If you find a snake in your pool, you can safely lift it out using a pool skimmer or other kind of meshed net. Small, non-venomous snakes can also be plucked from the patio or grass with a pool skimmer. Try not to grip them too tightly, so you don't damage their ribs. Take the snake to the back of your yard or to a nearby wooded area and set them free. Outdoor snake traps are usually plastic boxes baited with a substance or aroma that lures snakes inside. Once snakes enter the trap, the shape of the box prevents them from getting out. Set them around your property in areas where you've seen snakes spending time.  When you trap a snake, drive it to a wooded area and set it free. Avoid using poisonous snake traps on snakes that have entered your yard. Snakes are an important part of the ecosystem and should be safely removed, rather than killed.

Now, please write a short abstract for it in Vietnamese. Abstract:

Để cho con rắn tự rời đi. Dùng vòi nước xịt vào con rắn. Vớt con rắn ra khỏi nước bằng vợt vớt rác hồ bơi. Đặt bẫy rắn ngoài trời.


First, read the English article below.

If you're feeling down on Monday morning, it's likely because you're not a fan of your work. Maybe it's the job itself, or maybe it's the people you work with. Take some time to think about what really bothers you about your job by brainstorming for a period. Write down the issues that are really bothering you.  Of course, this principle applies no matter what situation you're in. Maybe you dread Monday because you're a student, and you don't like the degree you're pursuing. Maybe you're a stay-at-home parent who needs to make a few changes to make your life a little better. You could write things such as, "I don't feel challenged," "I don't like it when my ideas aren't heard," or "I feel overwhelmed." If you dread Monday morning because of the workload you have facing you, you may need to talk to your boss. Maybe your workload has increased to a point where you can't keep your usual standards. If your boss is reasonable, he or she may be able to adjust what you are doing, or at the very least, adjust the quality that he or she expects.  Before going in, understand how your boss operates. Maybe she plays it by the numbers, or maybe he's more driven by emotional appeals. Whatever the case, know what works best before walking in, and have your appeal planned out. If your boss is more interested in numbers, maybe you can compare the number of cases or emails you're dealing with now to a year ago to show the increase. For someone more emotional, talk about the effect it's having on your family.  If you're a student, consider dropping a class if it won't affect your financial aid. If you're continually stressed out, you're coursework will suffer. Dropping a class will allow you to focus more time on your other classes. As a stay-at-home parent, maybe you can schedule more time for yourself by picking a once-a-week daycare. In fact, many churches and other organizations have parent's day out programs to give parents a break. If you're doing the same thing over and over, you may find you've settled into a routine...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm hiểu vấn đề. Nhìn vào khối lượng công việc của bạn. Kiểm tra để biết rằng liệu bạn có đang được thử thách hay không. Nhìn lại các mối quan hệ của bạn. Đem theo niềm vui cùng bạn.


First, read the English article below.

If you're feeling relatively mild discomfort, apply an ice pack to the site of your hernia for 10 to 15 minutes. You can do this once or twice a day after approval from your doctor. Cold packs may reduce swelling and inflammation. Never apply ice or an ice pack directly to your skin. Make sure to wrap the ice pack in a thin cloth or towel before placing it on your skin. This will prevent damage to your skin tissue. If you're experiencing moderate hernia pain, you may get some relief from over-the-counter (OTC) pain relievers like ibuprofen and acetaminophen. Always follow the manufacturer's dosing instructions. If you find yourself relying on OTC pain medications for more than a week, talk with your doctor. Your doctor might be able to prescribe a stronger pain medication. If you have a hiatal hernia (of the stomach), you probably have hyperacidity known as reflux. You can take over-the-counter (OTC) antacids and medications to reduce acid production, as well as prescription medications like proton pump inhibitors (PPI) that reduce acid production. If your reflux symptoms don't improve after several days, you should see your doctor. If left untreated, reflux can severely damage your esophagus. Instead, your doctor can prescribe medications that treat the reflux and heal your digestive organs. If you have an inguinal hernia (of the groin), you may want to wear a special support which can also reduce your pain. Talk with your doctor about wearing a truss which is like supportive underwear. Or, you might wear a support belt or harness that helps keep the hernia in place. To wear a support, lay down and wrap the belt or harness around the hernia to keep it snug. Supports or trusses should only be worn for a short period of time. You should realize that they won't heal your hernia. Acupuncture is a traditional medicine that adjusts the body's energies by inserting slender needles into specific energy points. You may be able to manage your hernia pain by stimulating pressure points that are known to reduce pain....

Now, please write a short abstract for it in Vietnamese. Abstract:

Chườm túi đá. Uống thuốc để kiểm soát đau. Uống thuốc để trị trào ngược dạ dày. Sử dụng dụng cụ hỗ trợ hoặc đai đeo. Thử châm cứu. Đến bác sĩ ngay nếu bạn bị đau dữ dội. Phẫu thuật.


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If you're having trouble emptying your bladder for more than a few days consecutively, then make an appointment with your family doctor. Your doctor will examine you and try to find the root cause. In addition to weak pelvic muscles, other causes of urinary retention include: blockage in the urethra, bladder/kidney stones, genitourinary infections, severe constipation, cystocele formation (in women), prostate growth (in men), spinal cord injury, over-use of antihistamines and after effects from anesthesia due to surgery.  You doctor may take a urine sample, x-rays, CT scan, MRI and/or diagnostic ultrasound studies to determine the cause of your bladder problem. Get a referral to a genitourinary specialist for more testing, such as cystoscopy (insertion of a scope to view inside the bladder/urethra), urodynamic testing (measures bladder's ability to empty), and/or electromyography (measures muscle activity of bladder/lower pelvis).  Common symptoms of urinary retention include: pain in lower abdomen, bloating, frequent urge to urinate, difficulty starting/stopping urine stream, weak flow of urine and leakage.  If you're in severe discomfort from a full bladder that refuses to empty, your doctor can drain your bladder with a catheter — a relatively quick outpatient procedure done with a local anesthetic. Self-catheterization can be taught for home use (see above). Ask your doctor if your bladder problem and inability to void urine normally can be treated with medication. Some drugs can cause dilation (relaxation and widening) of the smooth muscle of the urethra and opening of the bladder, although long-term use of these can cause the opposite problem — incontinence and loss of bladder control. For men with enlarged prostate glands, a common cause of bladder / urinary problems, drugs such as dutasteride (Avodart) and finasteride (Proscar) are available to stop the benign prostate growth or even shrink it.  Medications that can relax the muscles of the bladder/urethra and also help with prostate enlargement...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tham khảo ý kiến bác sĩ. Hỏi về các loại thuốc điều trị. Cân nhắc về thủ thuật nong niệu đạo và đặt stent niệu đạo. Cân nhắc phương pháp điều hòa thần kinh xương cùng. Cân nhắc phẫu thuật như một giải pháp sau cùng.


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If you're learning this for a class and taking a test, you might be provided with a ready-made set of numbers, e.g. 1, 4, 5, 7, 10. This is your data set – the numbers that you will be working with. You may, however, need to arrange the numbers yourself from some sort of table or word problem. In other words: arrange the numbers from lowest to highest. Take your cue from the following examples.  Even number of data example (Set A): 4 7 9 11 12 20 Odd number of data example (Set B): 5 8 10 10 15 18 23 To do this, find the midpoint of your data: the number or numbers in the very center of the set. If you have an odd amount of numbers, choose the exact middle number. If you have an even amount of the numbers, the midpoint will rest between the two middlemost numbers.  Even example (Set A), in which the midpoint lies between 9 and 11: 4 7 9 | 11 12 20 Odd example (Set B), in which (10) is the midpoint: 5 8 10 (10) 15 18 23

Now, please write a short abstract for it in Vietnamese. Abstract:

Tập hợp dữ liệu của bạn. Sắp xếp tập dữ liệu theo thứ tự tăng dần. Chia dữ liệu làm hai phần.


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If you're new to Linux, consider trying a lightweight and easy to use distribution, such as Ubuntu or Linux Mint. Linux distributions (known as "distros") are typically available for free to download in ISO format. You can find the ISO for the distribution of your choice at the distribution’s website. This format needs to be burned to a CD or USB stick before you can use it to install Linux. This will create a Live CD or Live USB.  A Live CD or Live USB is a disk that you can boot into, and often contains a preview version of the operating system that can be run directly from the CD or USB stick. Install an image burning program, or use your system’s built-in burning tool if you are using Windows 7, 8, or Mac OS X. Pen Drive Linux and UNetBootin are two popular tools for burning ISO files to USB sticks. Most computers are set to boot into the hard drive first, which means you will need to change some settings to boot from your newly-burned CD or USB. Start by rebooting the computer.  Once the computer reboots, press the key used to enter the boot menu. The key for your system will be displayed on the same screen as the manufacturer’s logo. Typical keys include F12, F2, or Del.  For Windows 8 users, hold the Shift key and click restart. This will load the Advanced Startup Options, where you can boot from CD. For Windows 10 users, go to advanced boot in settings and click "Restart Now." If your computer doesn't give you direct access to the boot menu from the manufacturer's splash screen, it's most likely hidden in the BIOS menu. You can access the BIOS menu in the same way that you would get to the boot menu. At the manufacturer splash screen, the key should be listed in one of the bottom corners.   Once you're in the boot menu, select your live CD or USB. Once you’ve changed the settings, save and exit the BIOS setup or boot menu. Your computer will continue with the boot process. Most Live CDs and USBs can launch a "live environment", giving you the ability to test it out before making the switch. You won’t...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tải bản phân phối Linux mà bạn chọn về. Khởi động từ Live CD hoặc Live USB. Kiểm tra thử bản phân phối Linux trước khi cài đặt. Bắt đầu quá trình cài đặt. Tạo tên người dùng và mật khẩu. Thiết lập phân vùng. Khởi động vào Linux. Kiểm tra phần cứng. Bắt đầu sử dụng Linux.


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If you're not currently involved with someone monogamously, you may be dating two people at once. You may have feelings of love for both people, but want a monogamous relationship. Figure out which party to choose. There are several factors you can use to decide who is best for you.  Think about your goals. Compatible romantic partners have similar goals and values. Choose the person whose goals more closely align with yours. You and this person should have similar moral values, and want similar things for the future. Think about how much each person influences you. In a romantic relationship, you are heavily influenced by another person. You'll find yourself adopting their tastes and interests. If you find one person influences your personality more, that person may be right for you. You should also consider your feelings for someone. People tend to feel more infatuated with compatible romantic matches. You may find yourself putting one person on more of pedestal. You may play up one person's good qualities slightly more. If you make a choice, you should let the other party know. It's best to have the conversation face-to-face, if you feel comfortable doing so, so give the person a head's up you would like to have a serous discussion. For example, you could send a text that says something like, "Hey, there's something that's been on my mind. I would really like to talk to you as soon as possible. Are you free for coffee tomorrow?" You want to end things in a clean fashion. Do not leave any ambiguity in the breakup. Make sure you state things are over on no uncertain terms. For example, "I've decided I want to end the romantic portion of our relationship." Avoid phrases like, "I think we should..." and "I feel..." Such statements can make you sound uncertain. Many people crave closure after a breakup. If you feel comfortable giving a reason, do so. However, it can get tricky when you're leaving for someone else. If you feel like this information would be best left out, give other reasons that contributed to...

Now, please write a short abstract for it in Vietnamese. Abstract:

Đưa ra lựa chọn. Cho người mà bạn không lựa chọn biết rằng bạn muốn trò chuyện. Kết thúc mọi chuyện với sự rõ ràng. Đưa ra lý do cụ thể, nếu bạn cảm thấy thoải mái. Tiến bước với người bạn chọn.