First, read the English article below.

The first step is the hardest, but it's the most crucial. You've got to take the plunge and ask someone to help you (or, if you're the boss,  tell  someone to help you.) Don't feel bad about this - as long as you're polite, kind, and gracious, you're not being rude simply for asking (or telling) someone to help. Try be gracious and considerate while simultaneously maintaining the seriousness of your request.  If you're unsure of how, specifically, you should ask someone to do some work for you, try keeping things short and sweet. Say something like, "Hey, can I talk to you for a minute? I was wondering if you could help me assemble the big stack of hard drives we just got. I can't do it because I'm out of the office today. Can you help me out?" Don't pressure your helper, but be sure that s/he knows his or her help is  needed.   Ask and you shall (probably) receive. Don't be afraid to delegate because you may be seen as rude or imposing. Look at it this way - how do you feel when people ask you to do something? Are you hurt and offended? Or are you (usually) perfectly willing to help? Probably the latter! Sometimes, people aren't going to be able to help you - it's sad, but true. This can be for a variety of reasons - the most common is that the person you ask is already very busy with his or her own work. Don't take this too personally - just because someone can't (or won't) do something for you at the moment doesn't mean s/he hates you. It usually just means that the s/he is either busy or lazy - nothing more. If you're refused, consider your options - usually, you can politely but firmly insist that you really need this person to help (which will work especially well if you're a boss or someone else with authority), you can try asking someone else, or you can do the work yourself. If you really need help, don't be afraid to try options one and/or two! This is the key to not becoming a nightmare of a micro-manager. Set clear standards for what kind of results you're looking for, and show the person how you...

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở lời. Đừng đánh giá những lời từ chối một cách cá nhân. Đưa ra mục tiêu, không phải quy trình cho người giúp bạn. Sẵn sàng đào tạo người giúp bạn. Cung cấp nguồn lực cần thiết để hoàn thành công việc. Hãy hiểu rằng người giúp bạn chỉ có thể làm một việc trong một lúc. Hãy kiên nhẫn. Chuẩn bị tinh thần cho những khó khăn có thể xảy ra. Ghi nhận công lao của người giúp đỡ bạn nếu sự giúp đỡ của họ có ích. Hãy nói “Cảm ơn”.


First, read the English article below.

The first step to adding content is deciding what you want to share with the world. People use YouTube for a huge variety of things, from watching music videos, laughing at comedy sketches, learning with tutorial videos, and much more. Think about what you can bring to audiences that they aren't getting from anyone else. If your friends keep telling you that you're funny, consider making comedy videos. If singing is your thing, upload some videos of you performing. The key is to create content that will keep your viewers coming back to see more. Reviews are a great way to gain viewers, especially if you are reviewing something that people will be searching for. People always want to see good reviews before making the decision to purchase a product or service. There are a variety of possible review topics, including:  New albums The latest gadgets TV and movies Video games Books Restaurants and other food products Businesses Constantly try to create more content for your viewers. Not only will a steady stream of content keep your audience glued to your channel, it will also help you improve your craft as you continue to develop your style.  Brush up on basic video-making techniques. If you're talking into the camera, make sure that the camera is steady and that you are speaking clearly and at a good volume. You may have the funniest skit in the world, but nobody is going to watch it if they can't hear or see you properly. If you are making a YouTube video for a gaming channel, you will need a recording software. There are many recording software out there, Bandicam being one of the most popular. With the Bandicam free trial, you can make videos up to ten minutes for free! Cut out unneeded parts of the video, and add music to keep the viewer on your video. A well-edited video will make a much stronger impression on viewers than a hastily thrown together creation. Spend some time learning the ins and outs of your video editing software. Look up tutorials on how to perform basic editing functions.  There are a...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm hiểu thực tế. Xác định điểm mạnh của bạn. Thử làm video đánh giá. Quay càng nhiều video càng tốt. Rèn luyện kỹ năng chỉnh sửa video. Tạo phần mở đầu cuốn hút. Tận dụng sự kiện nổi bật. Kể chuyện. Dùng chú thích. Thỉnh thoảng tạo thay đổi. Cố gắng đăng nội dung thường xuyên. Dùng phần mềm ghi hình chất lượng như FRAPS và Xsplit.


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The first step toward trying to mend a broken relationship is to accept how things currently are and give up control over your partner. Acceptance of feelings, thoughts, and situations actually increases your ability to make positive changes. This occurs because practicing acceptance takes the pressure off of the need to control the situation and shifts your focus onto things you really can control such as your own behaviors.  Let's say that you and your partner split up because you had a fight about not spending enough quality time together. Out of anger, your partner broke up with you. Try to accept your partner's feelings about the situation (anger), and allow for space to deal with these emotions. Accept that right now you are not together but maintain hope that you may be able to mend the relationship. Remember that your partner has a choice about what whether she wants to be in a relationship with your or not. You may not be able to fully control the outcome of the situation with your partner. Ask yourself questions like, how much can I control in this situation? Is there anything I can do about this? Imagine that your partner broke up with you due to lack of private time together. Can you control that your partner broke up with you? No. But what you can control is how you react to the situation. Experiencing loss can lead to physical issues such as: headaches, nausea, chills, high blood pressure, heart palpitations, and more. Therefore, it is important to maintain your physical health in order to combat these common symptoms and cope easier with the recent breakup.  Make sure you are sleeping at least 8 hours per night. If you are having trouble sleeping, try relaxation techniques such a deep breathing exercises. Simply breathe slowly and deeply in through your nose and out through your mouth, while focusing on how your breathing feels. Do this until you feel completely relaxed or fall asleep. Exercise regularly even if it's just taking a walk around the block. Cardiovascular exercise, such as aerobics...

Now, please write a short abstract for it in Vietnamese. Abstract:

Chấp nhận tình huống. Quan tâm đến sức khỏe thể chất. Quan tâm đến sức khỏe tinh thần. Xoa dịu bản thân. Xây dựng sự tự tin.


First, read the English article below.

The first thing to do when you are deciding how to deal with a stain is to work out what caused it. The principal thing to determine is whether it is an oily, or a non-oily stain. It’s important to figure this out because it influences what you’re first step will be.  The majority of chemical stain removers are designed to work on all kinds of stains. Finding out if it is an oily or non-oily stain is mainly to direct your immediate response. Tips for which home made stain removers work best for specific stains are highlighted in the third method. If the stain is oily, avoid the obvious temptation to rinse it under cold water straight away. Oil repels water, so any water than comes into contact with the stain could contribute to it setting more strongly. Instead, dab it with a dry paper towel. Oily stains have a variety of sources, but most commonly include:  Grease stains. Mascara. Lipstick. Foods which are rich in oil or butter. Once you have applied the stain remover, you simply put it into your washing machine and wash it as normal. Be sure to read the instructions carefully before you do this to check if the product you have recommends a particular temperature.

Now, please write a short abstract for it in Vietnamese. Abstract:

Xác định loại vết bẩn. Tránh dùng nước để xử lý vết bẩn gốc dầu. Bỏ quần áo vào máy giặt.


First, read the English article below.

The first thing you have to do is to come up with an idea that will intrigue and excite people. You may have to start writing before you find your idea -- you may even write three hundred pages before you realize what your book is really about. Still, start with a general premise -- the story of a girl growing up in Ukraine during the Bolshevik revolution, a work of non-fiction about the growing importance of charter schools in America -- and see where you can take it.  You may want to complete the whole book before you start thinking about how marketable your idea is. Still, it can help you to research the market on your topic before you begin. You may find that there is a book on your exact topic already out there and that you may have to tweak your idea a bit. Though genre-bending books are getting more and more popular -- such as the novels of Margaret Atwood, which blend literary fiction with science fiction, it can help you to work within a genre that helps you communicate your ideas. Once you know what your genre really is, you should be aware of all of the conventions within that genre, and you can start thinking about ways you want to turn those conventions on their head, or if you want to stick to its rules. Here are some popular genres you should consider:   Non-fiction Science fiction  Flash fiction  Action stories Horror Mystery Romance Adventure  Fantasy Political fiction 55 fiction Young Adult Fiction Middle Grade Fiction This may be something you do as you go along, or you can have some of the basics figured out before you write a word. Here are some of the points you will have to consider as you write your book:   Who: The main and/or Supporting character(s), The antagonist. Point of view: Will your book be written in first, second, or third person? Where: The location and time-era of your work, where they will travel over the course of the piece. What: The main idea or plot. Why: What the character will/hopes to accomplish. How: The methods they use to accomplish it. In her classic book...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nghĩ ra ý tưởng độc đáo. Chọn thể loại. Xác định những yếu tố cơ bản Viết một bản sơ thảo. Nhận phản hồi khi bạn đã sẵn sàng. Rà soát tác phẩm.


First, read the English article below.

The first thing you have to do to try to get this guy to like you is to establish contact with him.  if you become friends you have a higher chance to be his girlfriend. Ask him for help on your homework or a work item, advice on something, or to borrow something. Just come up with a good way to make contact. Whatever the reason, go up and talk to him!  Use this initial interaction to start getting to know him and becoming friends. Are you both taking the same history class? Do you work in the same office? Find ways to talk to him, ask him questions, and get to know him. Be sure when you ask him for something to make it something where he will be helping you, but also something he won't have to go out of his way to do. If it's a major inconvenience for him, he may say no. As you get to know him, let him do the talking. A lot of girls can dominate the conversation, so instead of doing that, let him do the talking. Show him how much you enjoy listening to him. Build and foster the platonic aspects of the relationship.  Ask him questions about himself. This serves two purposes: you are able to find out more about him while remaining interested in him. Paying attention to him helps fuel his ego by putting him at the center of attention. This can help him start to view you as someone he wants to be around. As your friendship develops, be there for him. This means listening and sympathizing when he gets a bad grade on a paper, a bad evaluation at work, or has a bad day. Be ready to listen to him talk about all his problems, especially relationship problems. Let him know you are there to listen to him anytime he needs it. Show him you are dependable and someone he can rely on. As you build your relationship, move from light conversations to more serious topics. Show him how smart you are through these conversations. Men are attracted to women who are intelligent and have something worthwhile to say.  Try talking about books. This is a good, neutral way to get into deep conversations. Movies, TV shows, and music also...

Now, please write a short abstract for it in Vietnamese. Abstract:

Làm bạn với chàng. Hãy lắng nghe chàng. Luôn động viên tinh thần chàng. Hãy nói chuyện nghiêm túc với chàng. Hãy nhắn tin cho chàng. Hãy làm quen với bạn của chàng. Sắp xếp thời gian đi chơi với chàng. Hãy đợi và xem chuyện gì sẽ xảy ra.


First, read the English article below.

The first thing you need to do when you ask forgiveness of someone is to express remorse for your actions. In other words, you need to make it clear that you feel sorry about what you have done. This can be accomplished easily if you start out by saying, “I'm sorry,” or “I apologize.” Strengthen your statement of remorse by saying exactly what you are sorry about. For example, “I am sorry for making a scene at your party.” Or, “I apologize for snapping at you and being so short with you yesterday.” It is important to reveal the motivation behind your actions, but you have to be careful not to use your motivation as an excuse. Simply tell the person what caused you to do or say the things that you did. Keep this portion of the apology short and make it clear that you are not trying to use it as an excuse for your actions. For example, “I made a scene because I was feeling left out and wanted more attention, but that's no excuse for my behavior.” Or, “I acted that way because I did not sleep well the night before and I had a lot of things on my mind, but that is not your fault and it was wrong for me to take it out on you.” In addition to making sure that the person knows you are accepting responsibility for your actions, you should also make it clear that you understand how you made them feel. Tell the person how you imagine or know that you made them feel. For example, “By making a scene at your party I know that I embarrassed you in front of your new friends from work.” Or, “By acting that way towards you, I probably made you feel unappreciated.” Once you have addressed what you did, why you did it, and why it was wrong, you need to make things right. In other words, you need to tell the person what you intend to do in the future to prevent another similar situation. This may be accomplished by providing a plan for future scenarios or by saying how you will respond differently in the future. For example, “In the future, I will talk to someone about how I am feeling rather than acting out.” Or, “The next time...

Now, please write a short abstract for it in Vietnamese. Abstract:

Xin lỗi người mà bạn đã phạm lỗi. Giải thích tại sao bạn lại làm vậy, nhưng không bào chữa. Thể hiện sự cảm thông. Cố gắng sửa lỗi. Cho họ thấy bạn đã thay đổi. Cầu xin sự tha thứ. Cố gắng thỏa thuận êm xuôi.


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The first thing you should know about  a Capricorn guy is that he is bound to be very driven. The best places to meet your perfect Capricorn guy include work functions, charity events, or career-boosting functions. Capricorn guys are dedicated to getting to the top of their industries, so putting on your game face and excelling at a career function is sure to help you capture your Capricorn’s eye. Capricorn men are pretty reserved. Because of this, they tend to be attractive towards partners who dress in a sophisticated but more conservative manner. Breaking out your flashing stilettos and cut-out dress is probably not the best way to attract your man. Go for a classy look with a touch of femininity. Capricorn guys are attracted to intellect above anything else. Regardless of the gorgeous outfit you’re wearing or your ridiculously gorgeous face, if you come across as ditzy or rather air-headed, your Capricorn may lose interest. Instead, show off your beautiful brain by engaging him in some stellar conversation. However, keep your cool and remain composed--don’t guffaw if he makes a joke. Don’t be afraid to show off that witty humor either--Capricorns can often have a humorous streak that runs on the sarcastic side. Capricorns have a hard time opening up to others. Before he lets you in, he will have to know that he can trust you. Be honest and open with him but expect that it will take him a bit longer to share his inner workings with you. Your Capricorn guy will take his time, but with help from you--showing you are supportive, displaying ways you are trustworthy--he will eventually let you into his heart. Be cautious that you do not betray your Capricorn’s trust, even if unintentionally. Once a Capricorn guy feels betrayed, he generally is very slow to let you back in--if he does at all. One thing a Capricorn guy will not participate in is a relationship mind game. If you are into him, make it clear and then wait for him to meet you halfway. Do not try to make him jealous by parading another guy around in...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tham gia các buổi hội thảo hướng nghiệp. Giảm bớt các bộ thời trang sặc sỡ. Khoe trí thông minh của bạn. Chiếm lòng tin của anh ấy. Không chơi trò đấu trí. Hẹn hò chàng vào một buổi tối yên tĩnh. Kiên nhẫn.


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The first trimester is a delicate time when the risk of miscarriage is highest, so it’s important to avoid anything that might put a strain on the uterine ligaments. It’s best to wait until the start of the second trimester, or her 13th week of pregnancy, just to be sure.  In addition, a massage may make your wife feel dizzy and ill, especially if she’s struggling with morning sickness. Many professional massage therapists will not offer prenatal massages during the first trimester. Even if you find someone who does offer it,  it's still a good idea to wait until after the first trimester, just to be on the safe side. Even after you enter the second trimester, it’s a good idea to check with your wife’s doctor before you give her a massage. This is especially important if your wife has any conditions that might complicate her pregnancy, such as diabetes, high blood pressure, abdominal pain, or bleeding. Your doctor can tell you whether it will be safe to proceed. Other conditions where massage might not be a good idea might include if your wife has a fever, virus, or severe morning sickness. In addition to being uncomfortable for your wife and baby, a massage right on the belly could put pressure on your wife’s uterine ligaments. This can lead to pregnancy complications that could include miscarriage, so it’s better to avoid it entirely. Of course, it’s perfectly fine to rub your wife’s belly. Just keep your hands flat and use very light pressure. This can be a great way to feel your baby moving around, especially after week 24! Deep tissue massage can be too intense and uncomfortable during pregnancy, so try to keep your hands flat and your motions smooth and firm. In addition, a strenuous massage may dislodge a blood clot, which pregnant women are especially at risk for.  For instance, instead of squeezing your wife’s legs, where blood clots are especially a concern, you could run the heel of your hand up and down her leg muscles. Throughout the massage, ask your wife if there are any areas where she’d like...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tránh mát xa vợ bầu trong chu kỳ tam cá nguyệt tiên của thai kỳ. Hỏi bác sĩ khoa sản xem liệu mát xa có phù hợp với phụ nữ mang thai hay không trong trường hợp nàng gặp vấn đề về sức khỏe. Không mát xa trực tiếp trên bụng nàng. Xoa bóp nhẹ nhàng thay vì mát xa cơ sâu. Không sử dụng tinh dầu trong quá trình mát xa. Dừng ngay việc mát xa nếu vợ bầu cảm thấy chóng mặt, khó chịu, hoặc có những cơn gò tử cung.


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The formula for wind load is F = A x P x Cd x Kz x Gh, where A is the projected area, P is wind pressure, Cd is the drag coefficient, Kz is the exposure coefficient, and Gh is the gust response factor. This formula takes a few more parameters into account for wind load. This formula is generally used to calculate wind load on antennas. In order to use an equation properly, you must first understand what each variable stands for and what its associated units are.   A, P, and Cd are the same variables used in the generic equation.  Kz is the exposure coefficient and it is calculated by taking into account the height from the ground to the midpoint of the object. The units of Kz are feet.  Gh is the gust response factor and it is calculated by taking into account the entire height of the object. The units of Gh are 1/feet or ft-1. The projected area of your object is dependent upon its shape and size. If the wind is hitting a flat wall, the projected area is easier to calculate than if the object is rounded. Projected area will be an approximation of the area that the wind comes in contact with. There is no one formula for calculating projected area, but you can estimate it with some basic calculations. Units for area are ft2.  For a flat wall, use the formula Area = length x width, measuring the length and width of the wall where the wind is hitting it. For a tube or column, you can also approximate the area using length and width. In this case, the width will be the diameter of the tube or column. Wind pressure is given by the equation P = 0.00256 x V2, where V is the speed of the wind in miles per hour (mph). The unit for wind pressure is pounds per square foot (psf).  For example, if the wind speed is 70 mph, the wind pressure is 0.00256 x 702 = 12.5 psf. An alternative to calculating wind pressure at a particular wind speed is to use the standard for various wind zones. For example, according to the Electronic Industries Association (EIA) most of the U.S. is in Zone A with 86.6 mph wind, but coastal areas...

Now, please write a short abstract for it in Vietnamese. Abstract:

Xác định công thức do Hiệp hội Doanh nghiệp Điện tử phát triển. Tìm hiểu các biến số trong công thức. Xác định diện tích hình chiếu. Tính áp lực gió. Xác định hệ số cản của vật đang xem xét. Tính hệ số tiếp xúc Kz. Tính hệ số giật của gió Gh. Tính tải trọng gió.


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The formula is C=2πr{\displaystyle C=2\pi r}, where C{\displaystyle C} equals the circle’s circumference, and r{\displaystyle r} equals its radius. The symbol π{\displaystyle \pi } ("pi") is a special number, roughly equal to 3.14. You can either use that estimate (3.14) in calculations, or use the π{\displaystyle \pi } symbol on a calculator. Use algebra to change the circumference formula until r (radius) is alone on one side of the equation: Whenever a math problem tells you the circumference C of a circle, you can use this equation to find the radius r. Replace C in the equation with the circumference of the circle in your problem: Enter your result in a calculator with the π{\displaystyle \pi } button and round the result. If you don't have a calculator, calculate it by hand, using 3.14 as a close estimate for π{\displaystyle \pi }.

Now, please write a short abstract for it in Vietnamese. Abstract:

Viết công thức tính chu vi hình tròn. Tính r (bán kính). Thay giá trị chu vi vào công thức. Làm tròn thành đáp số thập phân.


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The health benefits of chia seeds are sometimes over-reported in news or personal anecdotes, but it is true that they are high-energy foods (partially due to the high fat content) and are good sources of some nutrients. One ounce (30 mL or 2 tbsp) of dry chia seeds contains about 138 calories (138 kcal), 5 grams (g) of protein, 9g of fat, and 10g of fiber. They provide significant amounts of useful calcium, magnesium, and potassium, even in small servings. They are most likely good sources of antioxidants and mediocre sources of (digestible) Omega-3 fatty acids, both of which may have beneficial health effects. Claims about weight loss, improved heart health, and improved athletic performance have not yet been verified by scientific studies. More than one study has failed to find any benefits of this type from adding chia seed to your diet. This does not mean that chia seeds are not a healthy food, but don't expect it to change your health or fitness drastically without making other changes to your diet or exercise routine. Chia seeds are high in fat and calories compared to their size, and can provide significant nutritious benefit even in small servings. The large amounts of fiber they contain may cause digestive issues if eaten in large quantities. While there is no "official" recommended serving size, you may wish to limit yourself to 1 or 2 ounces (30–60mL or 2–4 tbsp) of chia seeds each day, especially when you are adding them to your diet for the first time. Chia seeds are relatively bland, with little flavor of their own. When combined with liquids, they take on a gelatinous texture which some people enjoy but other find unpleasant. Fortunately, these qualities make them easy to mix them into other foods. You may eat chia seeds dry, stirred into other foods, or cooked into other foods. None of these methods provide significantly more nutritious benefits than others. If eaten plain, chia seeds will actually start to combine with the saliva in your mouth and begin taking on their trademark gel-like...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm hiểu về giá trị dinh dưỡng. Những thông tin chưa kiểm chứng về hạt Chia. Chọn khẩu phần ăn nhỏ. Biết nên trông đợi điều gì ở hương vị và kết cấu của hạt. Mua hạt Chia chất lượng cao và ăn được. Cẩn trọng khi dùng hạt Chia nếu có vấn đề về thận.


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The heat and light given off by porch lights are like a homing beacon for bugs, which means the simplest way to thin their ranks is to leave them in the dark. Hold off on flipping the switch until there’s not enough light outside to see by.   This may not always be the most practical answer, as many homeowners prefer to leave their porch lights on overnight for safety reasons. Try rigging your porch lights to a timer or light sensor so that they’ll activate at dusk and shut themselves off automatically when the sun begins to rise. Look for specially tinted “bug” bulbs designed to repel insects. The color yellow has one of the highest wavelengths on the visible spectrum—this makes it very hard for bugs to see. Most of them will fly right by without even noticing.  If you don’t want to go to the trouble of replacing all of your porch lights, you can also try lining the fixtures themselves with yellow cellophane to produce the same effect.  One downside of yellow bulbs is that they cast your whole house in a yellow hue. This may not be ideal if you have your sights set on winning your neighborhood’s “most beautiful home” award. LED bulbs emit far less heat than ordinary incandescent bulbs, and their light isn’t as attractive to insects. Most of them also put off a clean, white shine, so you won’t have to see your home awash with the sickly color generated by yellow bulbs. You’ll be able to find LED bulbs in an array of convenient sizes to suit your unique lighting needs at most hardware and home improvement stores. LED bulbs tend to cost a little more than standard light bulbs. For this reason, it may be more economical to reserve them for fixtures nearest the main entrances and exits. Aromatic candles are particularly effective for warding off winged intruders. They also serve as an elegant secondary light source, making them a win-win. For best results, arrange your candles on a table or railing directly below the problematic porch light.  Look for candles containing pungent oils and additives like lemongrass,...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tắt mọi bóng đèn không cần thiết. Thử dùng bóng đèn vàng. Đổi sang dùng đèn LED. Thắp vài ngọn nến. Mua đèn bẫy côn trùng.


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The heat will open up your blood vessels and make it easier for fluid to escape. Place a washcloth in warm water but make sure that the water is not too hot so that you do not burn your skin. Ring out the excess water and then place the washcloth over your face and nose. Relax for about five to 10 minutes, and then remove the washcloth. Inhaling steam from a shower or bath can help to thin out nasal mucus as well. Take a warm shower or bath and inhale the warm steamy air. You can also sit in the bathroom with hot water running in the tub or shower for about 10 – 15 minutes. The steam will fill the room and help to loosen up mucus in your nasal passages. Dry air in your bedroom and the rest of your house can aggravate a congested nose. A humidifier or vaporizer can help by releasing water vapor into the air, which helps to reduce dryness. Try using a humidifier at night to increase moisture levels in the air and help to thin out your mucus. Drinking plenty of water will thin out your mucus and may help prevent your sinuses from getting blocked up. Aim to drink eight glasses of water per day to ensure proper hydration. Sip water throughout the day, and enjoy other hydrating beverages such as juice, decaffeinated coffee, and caffeine-free herbal teas.

Now, please write a short abstract for it in Vietnamese. Abstract:

Đắp khăn ấm lên mũi và mặt vài lần một ngày. Hít hơi nóng khi tắm nước nóng. Sử dụng máy tạo độ ẩm hoặc máy phun. Uống đủ nước.


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The heavier, or more moisturizing, the conditioner you use, the more it will weigh down your curls and help your hair hang longer and straighter. Do not towel-dry your hair. The friction from rubbing your hair against the towel will create frizz and encourage curling. Keep your hair soaking wet for the following steps. This will add extra weight to bear down on the curls and prevent frizz. If you prefer to avoid commercial conditioners, consider applying a natural oil.  Thicker hair would benefit from a thicker oil, such as argan or olive oil. Thinner or finer hair would do better with a lighter oil, such as grape seed oil, or coconut oil. Remember to start with a pea-sized or dime-sized amount of oil depending on the length and thickness of your hair. You can always add more product if needed. If your hair is particularly thick, you may need to divide your hair into 6parts. Brush this section so it is free of any tangles, making sure that the leave-in oils are evenly distributed. Keeping 1 hand on your brush, use the other to gently insert bobby pins every 2 inches (5.1 cm) to secure the section of hair to your scalp. Depending on the length of your hair, the section may wrap all the way across the side, bottom, and opposite side of your scalp. Use as many bobby pins as necessary to keep the section secure. Secure the hair to the scalp with bobby pins placed every 2 inches (5.1 cm). If your hair begins to dry, apply more water with a spray bottle, or by splashing water on your hair with your hands. If you find it uncomfortable to sleep with the bobby pins, try wrapping a towel lightly around your head to pad your scalp. If you develop a headache, you may have placed the bobby pins in too tightly against the scalp. You may want to experiment with different brands to find ones which are the most comfortable against your head. Unless your hair is extremely thick, it will be mostly dried. Don’t pull too vigorously or you may damage your hair. Avoid using a brush, as it will increase volume and frizz. If your...

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Gội đầu và dùng dầu xả cho tóc. Cho dầu xả khô vào lòng bàn tay và bôi đều lên tóc ướt. Chia tóc thành 4 phần phần bằng nhau. Dùng lược tròn để chải một phần tóc. Chải phần tóc này ngang qua đầu. Tiếp tục kẹp để giữ cố định tóc quanh đầu. Lấy phần tóc tiếp theo và lặp lại quy trình tương tự. Lặp lại thao tác đến khi các phần tóc đã được kẹp cố định. Kẹp tóc qua đêm và đi ngủ. Nhẹ nhàng tháo kẹp ra vào buổi sáng. Dùng lược răng thưa để chải tóc và gỡ tóc rối.


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The hedgehog is considered an exotic pet, and keeping one may be subject to certain laws in your state or county. In some places it is illegal, whereas in others you may be required to have a special permit. Check with your local state, city, and county ordinances to learn more about any laws or regulations on owning exotic pets in your town. If you need help finding out about your state's specific regulations, or you need to find a safe home for a hedgehog that you're not legally allowed to have, contact an animal welfare organization or one specifically dedicated to hedgehogs. Hedgehogs bought from responsible breeders are more likely to be well socialized, and because the breeder is familiar with the hedgehogs parents, chances are better that you'll get a healthy pet. That said, it is important to find a good breeder. If you don't, you could end up with a grumpy or sick hedgehog.  Be sure the breeder has quality, pedigree stock with no Wobbly Hedgehog Syndrome (WHS) or cancer in their lineage. See that the breeder is USDA licensed. In the US, hedgehog breeders are required to have a USDA license. The purchasing process involves paperwork, in which they will provide you with their license number. Be wary of breeders who post on Craigslist or other online classifieds. Ask the breeder if they offer any health guarantees. Policies may vary, but you are likely to feel more comfortable with your selection if the breeder offers some option to return or exchange the hog if unexpected health problems arise early on. This also alerts them to possible health problems in certain lineages, so concern in this area is a sign of a responsible breeder. There are several signs you can look for in a healthy hedgie before making your selection.  Clear eyes: The hog should appear alert; the eyes should not be crusty, sunken, or swollen. Clean fur and quills: While some anointing is normal (see below), fecal matter around the anus may indicate diarrhea or other underlying health issues. Healthy skin: Crusty skin around the...

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Đảm bảo rằng việc nuôi nhím là hợp pháp tại địa phương. Mua nhím từ trại chăn nuôi được cấp phép. Kiểm tra sức khỏe của nhím. Mang nhím về nhà một cách phù hợp. Chuẩn bị cho hành vi thoa chất độc.


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The height of a triangle can be found if you have 2 sides and the angle in between them, or all three sides. We'll call the sides of the triangle a, b, and c, and the angles, A, B, and C.  If you have all three sides, you'll use Heron's formula, and the formula for the area of a triangle. If you have two sides and an angle, you'll use the formula for the area given two angles and a side. A = 1/2ab(sin C). Heron's formula has two parts. First, you must find the variable s, which is equal to half of the perimeter of the triangle. This is done with this formula: s = (a+b+c)/2. Replace area in the formula with its equivalent in the area of a triangle formula: 1/2bh. This gives you a formula that looks like 1/2bh = 1/2ab(sin C). This can be simplified to h = a(sin C), thereby eliminating one of the side variables.

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Xác định những giá trị mà bạn có. Áp dụng công thức Heron nếu bạn có ba cạnh tam giác. Sử dụng công thức tính diện tích với hai cạnh và một góc nếu đề bài cho bạn độ dài một cạnh và một góc.


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The hole will contain the light bulb and its socket. Insert the socket from any lamp and put in a 25 watt bulb. Place duct tape around the hole and the socket from inside and outside the cooler. This is very important in order to reduce the risk of fire. You can also use a small box, but a styrofoam cooler works well because it is insulated. Using chicken mesh or some other hard wire mesh, partition off the side of the cooler where the light bulb sits. Doing this is important to protect the chicks from getting burned. Optional: Create a false bottom using chicken mesh a little above the floor of the cooler. This will make cleaning out the chicken poop easier once the chicks hatch. Place it on the side where the eggs will be. Since the main function of an incubator is to keep the temperature and humidity inside it at an optimal level, be sure that the thermometer/gauge has a high rate of accuracy.. This will be your humidity source. Put in a sponge, too, so that you can adjust the amount of water easily. Using the glass from a picture frame, determine how big the opening needs to be. It should be a little smaller than the dimensions of the glass. Then secure the glass by using duct tape to fasten it in the opening. Optional: Make a hinge for the cooler's lid by attaching it to one side of the top with duct tape. Before putting in the eggs, turn on the light and monitor the temperature and the humidity for a day or so. Make adjustments to the heat and humidity until they are at optimal levels. The temperature should be kept at 99.5 degrees through-out the incubation. Optimal humidity varies: it should be between 40 to 50 percent for the first 18 days and 65 to 75 percent during the last four.  To reduce the temperature, punch holes in the sides of the cooler. If it gets too low after you do that, tape up some of the holes with duct tape. For the humidity, sponge up some of the water to reduce it and squeeze out more water to increase it. It's important to find fertilized eggs: store-bought eggs will not work....

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Cắt một lỗ nhỏ ở đầu chiếc thùng xốp. Chia thùng xốp thành hai phần. Lắp thiết bị đo nhiệt độ và độ ẩm. Đặt vào thùng một bát nước. Cắt một cửa quan sát trên nắp thùng xốp. Chạy thử máy ấp. Cho trứng vào máy ấp.


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The ideal time to divide perennial plants is in early spring or late fall. These are times when the plants are in dormant stages, and this will minimize shock to the plant and improve root growth.  It’s also important to divide perennials during periods of dormancy because this will ensure they're not blooming. Avoid dividing rose bushes when they're in bloom. Dividing roses is less popular than propagating by cuttings because it’s more difficult and time consuming. Dividing requires you to uproot an established plant, cut it in half, and replant the two halves. To propagate roses by division, you'll need a healthy and established rose plant, as well as some garden tools and equipment, such as:  Sharp and sterilized knife or razor Shovel or spade Gardening gloves Two large buckets Damp newspaper A prepared garden plot Fertile soil To make sure that your divided rose bushes will thrive and produce healthy flowers, choose a healthy and established plant to divide. A healthy plant will:  Have plenty of leaves Have leaves that are distributed evenly around the plant Produce lots of flowers To minimize shock to the plant before you uproot and divide it, water the bush thoroughly. This will also help to loosen the soil around the roots, making it easier to remove the plant from the ground without damaging the roots. With the shovel, start digging into the ground a few feet away from the bush's stem. You need to dig up the plant, but must avoid digging into and damaging the roots. Once you’ve cleared the area around the plant, use your hands to brush away soil and expose the roots. When the roots are exposed and the area around the plant has been dug up, carefully pull the plant up from the ground. Lay the rose bush on the ground or place it into a wheelbarrow. With a sterilized pruning saw or knife, divide the plant into two equal halves by cutting the roots down the middle of the plant. To sterilize your cutting tool, heat the metal with fire until it’s red hot, or boil it for 30 minutes in water. Once the plant...

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Chọn đúng thời điểm. Tập trung dụng cụ và vật liệu. Chọn một cây khỏe mạnh để tách. Tưới cây. Cẩn thận đào bụi hoa hồng lên. Cắt cây hoa hồng thành hai nửa bằng nhau. Giữ ẩm cho bộ rễ. Chuẩn bị đất trồng cây. Trồng lại hai nửa bụi cây.


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The lactating dog needs to eat a high quality puppy food that is high in protein and calcium. This will allow her to produce substantial amounts of milk. She should eat puppy food until the puppies are weaned.  Let her eat as much as she wants, which can often be four times her non-pregnant intake. You cannot overfeed her during this period, as making milk for puppies requires a lot of calories. Be aware that the first 24-48 hours after giving birth, she is likely not going to eat much of anything at all. Do not add more calcium to the mother dog’s diet without first talking to your veterinarian. Getting too much calcium can set her up for milk fever later on.  Milk fever is caused by a significant drop in blood calcium levels and typically occurs 2-3 weeks into lactation. The dog’s muscles will start stiffening and the dog may develop tremors. This can lead to seizures because the calcium levels in the blood are too low. If you suspect milk fever, seek immediate veterinary attention. During the first 2-4 weeks, the new mom will be very busy keeping track and taking care of the puppies. She won’t want to be too far from the puppies for very long. It will be important for her to have access to them to keep the puppies warm and fed and clean. Take her out for short bathroom breaks for only 5-10 minutes. If your dog has long fur, give her a “sanitary cut” around her tail and hind legs and her mammary glands to help keep these areas clean once the puppies are born. A groomer or your veterinarian can do this procedure if you do not feel comfortable or do not have the equipment. Mammary gland infections (mastitis) do occur and can get very serious very quickly.  If you see mammary glands that are very red (or purple), hard, hot or painful, there is a problem. In some cases, mastitis has the potential to kill the nursing mother dog. If you suspect mastitis, take the dog immediately to your veterinarian. Even if you have to take her to an emergency veterinary hospital, it must happen immediately., , It is normal for...

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Cho chó mẹ ăn thức ăn dành cho chó con. Không trộn thực phẩm bổ sung can-xi vào thức ăn của chó mẹ. Để cho chó mẹ tự đặt thời gian biểu. Cắt tỉa lông cho chó có bộ lông dài. Kiểm tra tuyến vú của chó mẹ hàng ngày. Biết rằng chó mẹ sẽ có dịch tiết âm đạo.


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The longer you wait to tell your date that you’re a parent, the harder it will be. In addition, it could make it seem like you’re trying to hide the fact that you have a child. It doesn’t have to be the very first thing that you say, but you should be upfront about it from the beginning. Bringing up your status as a parent early on will also help you weed out any potential partners who aren’t cool with dating a single mom. Don’t worry, though–that just means they’re in a different stage of their life than you are. There are plenty of people who won’t mind at all! Don’t put too much pressure on yourself or feel like this has to be a drawn-out, serious conversation. Mentioning that you have a child in a lighthearted way will show your date that you love being a mom. If you’re not sure how to approach the subject, try bringing it up in a humorous way!  For example, if the conversation is going well, say something like, “It’s really nice to have a grown-up conversation. I spent all day debating with my 3-year-old about which PJ Mask is the best!” If your date asks if you’ve seen any good movies lately, you could say, “Well, my 12-year-old is obsessed with musicals right now, so I’ve seen Hairspray 3 times this week, does that count?” Pay attention to your date’s reaction, but don’t make a big deal out of it. If they seem surprised, change the subject and give them a little time to get used to the idea. As you’re getting to know each other, ask, “Do you have any children?” You might be surprised to find out you’re not the only single parent at the table! Even if your date doesn’t have any children, this can be an easy way to bring up the subject, and it feels more conversational than just blurting it out.  If your date does have kids, say something like, “That’s great! I have an 8-year old too!” If your date says they don’t have children, you could answer with something casual, like, “I have a little boy, and he’s so much fun!” If you talk about being a single mom like it's a heavy burden or something to be...

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Nói chuyện với anh ấy về đứa con của bạn càng sớm càng tốt. Nhắc đến đứa con bằng một câu đùa nếu bạn cần xua tan khoảng cách ban đầu. Hỏi xem đối tượng hẹn hò của bạn có con không nếu bạn cảm thấy lo lắng khi nói về điều này. Kể về con với thái độ tích cực. Thẳng thắn nói về những hy vọng của bạn trong chuyện tình cảm giữa hai người.


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The low temperature allows a dehydrating effect as opposed to a real baking effect. Prepare a baking sheet by lining with parchment paper or a silicone sheet. Slice the bananas into thin slices. Make sure they're all fairly much the same slice width, to ensure even cooking. Arrange in a single layer and do not allow the slices to touch. This helps to hold back natural blackening and adds a slight tang. Bake for an hour to an hour and three quarters. Test after an hour to see if you like the consistency; if not, continue baking. Baking times may vary depending on the thickness of the slices. Set aside to cool. Most likely the banana chips will be soft and oozing but in cooling, they'll harden up.

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Làm nóng lò nướng đến 80-95ºC. Bóc vỏ chuối. Xếp các lát chuối lên khay nướng. Rưới nước cốt chanh tươi lên bề mặt các lát chuối. Đặt khay nướng vào lò nướng. Lấy chuối ra khỏi lò nướng.


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The main situation in which dating a coworker is a bad idea (in fact, really the only reason at many places of employment) is if one of you is in a position of power. Dating your boss, manager, or supervisor could get you unfair favors at work. Similarly, dating your employee (if you're the manager) could potentially create a situation where your employee feels pressured to go out with you, and may be uncomfortable or unsafe breaking things off if the relationship isn't working.  Only date someone you're at the same level with. As long as there is no power dynamic between the two of you, you should be able to safely date one another (as long as your place of employment allows it). Even if you are equals now, there is always a chance that one of you may get promoted in the future. That promotion, which is great for your career, could dramatically alter the nature of your relationship at work. Many places of employment have specific guidelines, rules, or even prohibitions regarding workplace relationships. Before you take things to the next level, it's important to know whether your employer will allow it, as you don't want to risk one or both of you losing your job.  Some workplaces require you to disclose any intra-office romances to your supervisor. Others may have even stricter policies in place. You may need to describe the nature of your new relationship in writing, which may be difficult if you are both still figuring it out and haven't put any "labels" on it yet. Be aware that if your relationship has the potential to affect either of your productivity levels, you could both be fired from the company if the relationship makes your workplace behavior unprofessional. Check your employer's rule book (usually either given to you when you are hired or made available online). If you don't have such a rule book, ask someone who works in human resources or a similar position about any policies at your workplace. Remember that even if workplace romances are allowed, you may get into serious trouble for public...

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Đánh giá xem có bất kỳ yếu tố quyền lực nào không. Xác định chính sách công ty về việc hẹn hò với đồng nghiệp. Cân nhắc xem bạn và đồng nghiệp có làm việc chung với nhau không. Suy nghĩ xem chuyện gì sẽ xảy ra nếu mối quan hệ kết thúc.


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The main way that you will be able to tell if you have genital herpes is through the lesions that appear on your genital area. These present approximately 6 days after infection. HSV-1 lesions will usually appear on or in the mouth. HSV-2 lesions will appear on the thighs, buttocks, rectum, and perineum. If you are female, they will present on the vulva, labia, internal vaginal entrance, and cervix, while they appear on the glands of the penis and shaft and inside the urethra if you are male. There will likely look like a clustering of red sores on the affected area at first. They are described as painful with burning and itching in the first hours to days after they present. . The onset of the lesions will likely be accompanied by other physical symptoms as well. You may suffer from headache, fatigue, fever, and swelling of the lymph nodes of the genital region (these nodes are located above and to the sides of your genitals). You may also get other viral symptoms since your body is trying to fight off the herpes virus.. These include flu-like symptoms such as fever, general aches and pains, and overall discomfort. The itchy, burning lesions will start to change hours to days after they appear, depending on your particular case. They will change from the burning, itchy lesions into blistering, oozing sores. They will start to form patches or rows and start secreting a pus-like substance. This liquid is typically straw-colored with streaks of blood in it. . Eventually, the sores will begin to crust over. Not too long after this phase, the skin around the sores will begin the heal and grow new, non-irritated skin. They should heal without scar formation. The time frame of this stage depends on the severity of your outbreak. These symptoms are indicative of the first initial outbreak. These symptoms are always worse and more severe than other outbreaks. The first outbreak can last anywhere from 2-6 weeks. Any subsequent outbreaks last, on average, about 1 week.

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Chú ý các vết thương ngứa. Chú ý các triệu chứng thực thể khác. Chú ý khi vết thương chuyển thành vết loét. Lưu ý dấu hiệu cải thiện.


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The main way to add a file to Dropbox from your iPad is to share it from another app.  Open the file in the app that normally handles those files. For example, if you want to add a photo to your Dropbox, open it in your Photos app first. If you want to add an email attachment, open it in your Mail app. Tap the "Share" button. This looks like a box with an arrow coming out of the top. This will open the Share menu. Select "Save to Dropbox" from the second line. If you don't see it, tap "More" and then toggle the Dropbox option ON. Select the location on your Dropbox you want to save the file to. All of your folders will be listed, with your recent locations on the top of the list. Tap "Save" and wait for your file to be uploaded to Dropbox. You can use the "Add File" function in Dropbox to add files from your Photos app or your iCloud Drive.  Open the Dropbox app and select the Files tab. Tap the "..." button at the top of the Files list. Tap "Add Files" and then select where you want to add a file from. If you select "Photos", Dropbox will ask for permission to access photos on your iPad. If you select iCloud, you will be shown the files and folders on your iCloud Drive. Selecting a file will upload it to Dropbox. You can add any file from your computer to your Dropbox folder and it will be available on your iPad as soon as it uploads. The upload time will depend on the size of the file and the speed of your connection.

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Thêm tập tin bằng cách dùng nút Chia sẻ (Share) của ứng dụng khác. Thêm tập tin từ ứng dụng Dropbox. Kéo và thả tập tin vào thư mục Dropbox trên máy tính.


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The maximum tells you what percentage of your business's operating budget can be allotted to food cost for the operation to still turn a profit. Without knowing this number, you won't be able to tell whether your actual food cost (calculated in a later section) is on target to produce your desired profit margin. Your company's operating budget is the sum of your current and projected expenses, and your projected profit. To calculate the month-to-month operating budget, you need to keep the following amounts in mind:  Target profit Hourly labor (servers, dishwashers, etc.) Salaried labor (managers, owners, head chef, etc.) Utilities (gas, electric, water, wifi, etc.) Fixed costs (rent, mortgage payments, insurance, etc.) Fees and licenses (taxes, liquor license, business license, food handling permits, etc.) Supplies (cleaning supplies, non-food cooking supplies, plates, carryout packaging) Marketing Maintenance Opening a small business is a big risk, even for experienced restaurateurs. To give your restaurant or catering company a fighting chance, you have to be willing to invest in it — but you also have to protect your own interests to make sure you don't bankrupt yourself. Take advantage of small businesses loans and grants, both from private banks and from federal programs. Consider taking on a business partner to increase your investment; a partner might actively work in the business with you or simply invest funds and collect profits.  Assess your personal finances: create a monthly household budget including rent/mortgage, vehicles, food, personal insurance, and all other personal considerations. Do not sacrifice your personal stability for the sake of your business. Examine the repayment options on your loans. Beyond basic awareness of your interest rates, you should also know if you plan to make minimum payments, or begin paying off the loan as soon as possible. How much of your personal money and business income will be diverted to loan repayment? How much is left over? After taking personal...

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Tìm hiểu vì sao bạn cần tính chi phí này. Hãy bắt đầu bằng việc tính ngân sách hoạt động. Xác định số tiền bạn cần phải chi mỗi tháng. Tính tỉ lệ phần trăm ngân sách dành cho từng loại chi phí. Tính chi phí thực phẩm cho phép tối đa mỗi tháng.


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The middle ear is an air filled, mucous-lined cavity between the outside of the body and the inner ear. Draining the middle ear is the Eustachian tube which also normalizes pressure between the outside and the inside of the body. Between the middle ear and the outer ear is the tympanic membrane. Middle ear infections, also called acute otitis media, occur when the Eustachian tube becomes blocked from swelling, inflammation, fluid from a viral upper respiratory infection, or irritation related to allergies, excess mucous and saliva during teething, infected or enlarged adenoids and tobacco smoke. Specific risk factors include being between the age of 18 months and six years, attending daycare, and tobacco smoke in the home. Children who use a pacifier and who are fed directly from a bottle and not breastfed are also at higher risk, because the action can change the flow of fluid in the Eustachian tube. People are more susceptible in the fall and winter months, if you have underlying medical conditions such as allergies, and if your family has a history of infections. Many ear infections occur during or right after a viral upper respiratory infection. Infection in the middle ear will increase the pressure, which causes the pain. This can cause the child to be more irritable and to cry more. When lying down, chewing, or sucking, that pressure increases, which also increases the pain. Children may tug or pull at their ears in an attempt to relieve the pressure and pain. Tugging on his ears does not always mean that your child has an ear infection. The infection can also cause difficulty hearing or trouble responding to sounds. When the middle ear fills with bacteria and fluid in an infection, it reduces the transmission of sound waves and affects hearing. There are numerous symptoms of these infections besides ear pain. You may have a fever over 100 degrees Fahrenheit, a headache, a loss of appetite, clumsiness, and trouble with balance. Infection in the middle ear will cause the body temperature to rise as the...

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Xác định trường hợp nhiễm trùng tai giữa. Đánh giá yếu tố nguy cơ bị viêm tai giữa. Quan sát những thay đổi trong hành vi. Quan sát triệu chứng.


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The minerals in a detox bath will help pull toxins from your skin in a process that can be quite dehydrating, so be sure you are well hydrated going into your detox bath. It is recommended that you drink one full glass of water at room temperature before your detox bath. Everything you will need for this detox can be purchased at a grocery store. You will need:  Epsom salt (magnesium sulphate) Baking soda (sodium bicarbonate/bicarbonate of soda) Sea Salt or Himalayan Salt Unfiltered and unprocessed Apple Cider Vinegar Favorite essential oil if desired Ground ginger (optional) Skin brush Your skin is your largest organ and the first line of defense from chemicals and bacteria. By helping your body shed dead layers of skin, you are also removing these harmful agents. Dry brushing also speeds up your lymphatic system's ability to eliminate waste.  Use a dry brush with a long handle so you can reach all areas of your body. When choosing a brush, pick one that feels nice on your skin. Dry brushing should not be painful. Start with your skin dry and begin brushing your skin at your feet and work up your legs one at a time. Move in sweeping motions toward your heart and make your way up your mid-section (front and back) and across your chest. Finish by moving the brush up your arms toward your armpits. Your skin should feel smoother after just one session. The lymph vessels, lymph nodes, and organs make up the lymphatic system, which is a part of your body's defense system. Your lymph nodes are responsible for removing microorganisms and filtering bacteria from the bloodstream. With just five minutes, you can stimulate your lymphatic system to help your body detox more effectively.  Place your fingers under your ears on either side of your neck. With relaxed hands, gently pull your skin downward toward the back of your neck. Repeat 10 times by gradually starting your movement lower down from your ear, eventually ending with fingers placed on top of your shoulders on either side of your neck. Gently massage your skin...

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Chuẩn bị cho cơ thể. Chuẩn bị nguyên liệu. Chà khô da. Mát-xa hạch bạch huyết. Biết điều gì sẽ xảy ra.


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The model number will determine the software that you can install during and after the hack. There are essentially two different processes that depend on the model.  For older PSPs, open the battery compartment. To the right of the Sony logo, you will see “PSP-XXXX.” All you will need to know is if it is a 1XXX, 2XXX, or 3XXX model. For the PSP Go, you can find the model number by flipping open the display and looking in the upper left-hand corner. It should say N1XXX. The ideal model is 2XXX or older model. 3XXX and the PSP Go can be hacked, but you will be slightly limited in what you can do. In order to start the hack, you will need to make sure your PSP is updated to version 6.60. You can either use the system update function, or download the file directly from the | Sony site.  If you download the update file from the Sony website, copy it to the PSP by connecting the PSP to your computer. Copy the file into the PSP/GAME/UPDATE/ folder and then run the update file from the PSP. To copy files onto a PSP, you will need to put your PSP into USB mode. Once you connect a PSP to your computer, scroll to the left on your PSP’s menu until you reach the settings menu, and then scroll up to select USB mode. Your PSP will then become accessible as a storage device from your computer. You will need PRO-C, which can be found at multiple places on the internet. Extract the file and copy the firmware onto your PSP using USB mode, into the folder PSP/GAME/.

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm số mẫu PSP của bạn. Cập nhật PSP. Tải về custom firmware (firmware tùy biến).


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The most common reasons for verification—whether you submit the request yourself or get handpicked by Twitter's verification team—include being a highly recognizable public figure (musicians, actors, athletes, artists, public officials, public or government agencies, etc.), or if your name and likeness is parodied or impersonated on multiple Twitter accounts, leading to identity confusion.  Twitter will not take into account your number of followers or tweets when considering you for verification.  For more information, read the Verified Account terms. You can find these by going to the Twitter Verified "About" page. Posting at least twice per day and engaging people who tag you in their mentions will make your account qualify as "active" to Twitter, and it will also increase your audience's positive reception of your content. Make sure that you're discussing your content, services, or other skillset(s) with your audience so that Twitter can see that your audience cares about your public impact. As mentioned above, Twitter favors publicly recognized accounts such as performers and entrepreneurs over user accounts that don't have much in the way of public reach. If you work for a publication, perform for a company, or in any way interact with the public, you'll want to play that up here.  You should also avoid posting controversial or abrasive content. While Twitter verification isn't an endorsement from Twitter, it does take into account the good-naturedness (or lack thereof) of your account. For example, you might have a blog or a YouTube channel that you use to speak to an audience. This should be the focus of your Twitter account if you want to increase your chances of verification. . Twitter's verification standards are fairly strict, so you'll need your profile to contain information that meets these criteria, including your profile and header photos, your name, your bio, and your location. Doing this will both allow you to see how other verified accounts behave and increase the chances of Twitter...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm hiểu điều kiện để được xác thực tài khoản. Hoạt động tích cực trên Twitter. Sở hữu tài khoản có tầm ảnh hưởng đối với cộng đồng. Cập nhật thông tin tài khoản Theo dõi các tài khoản đã được xác thực. Liên hệ với tài khoản Twitter Verified (nhóm xác thực tài khoản của Twitter). Kiên nhẫn.


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The most important change you can make to improve your note-taking skills is to focus solely on taking down key words and concepts.   Identify the most relevant information. Write down individual words or key phrases that are most relevant to the topic at hand -- things like dates, names, theories, definitions -- only the most important details should make the cut. Eliminate all the filler words and secondary details -- if you wanted those things you could read a textbook.  Think about what you want to retain. Why are you taking the class? Why are you attending the seminar?  Why did your employer send you to the conference?  While it may be your first instinct to try to write down what you hear or see verbatim, you have to remember that you are taking notes in order to learn something from them -- you're not writing a novella.  Prioritize any "new" information. Don't waste time writing down information that you already know -- this is useless to you and just wastes time. Focus on writing down any new information that you've never learned before -- this will give you the most value from your note-taking. This is a very effective method of taking notes, as it forces you to engage with the material as you write and allows you to describe the topic in your own words. This technique of paraphrasing information has been proven to help students understand and retain material much more effectively.  Instead of copying down line after line of information, listen carefully to what the speaker is saying and make an effort to understand the material. Once you've done that, formulate your notes as a series of questions raised by the material, then fill in your own answers. For example, if the question was "what is the central theme of Shakespeare's Romeo and Juliet?", the answer could be "more than a tragic love story, Romeo and Juliet is about the consequences of holding grudges". Then underneath this answer, you can provide evidence for your conclusion by pointing to specific examples from within the text. This strategy...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tập trung và những từ ngữ và khái niệm then chốt. Sử dụng phương pháp "hỏi, trả lời, dẫn chứng". Sử dụng tốc ký. Trình bày phần ghi chép sao cho cuốn hút. Mã hóa các phần ghi chép bằng màu sắc. Ghi chép từ sách giáo khoa.


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The most important step in the aftermath of the injury is to ice your hand as soon as possible. The cold temperature slows down the blood flow to the area, reducing any swelling or inflammation that could make the injury worse. The extreme cold will also numb the area, reducing how much pain your experience, as mentioned above. If you don’t have ice, any cold object will do. A bag of frozen vegetables from the freezer is just as good as an ice pack. Point your finger up toward the sky. Just like with the application of cold, the goal is to decrease the blood flow to the injured area to reduce swelling. As you’re icing your injury, keep both your hand and finger up in the air. If the most severe pain is in the palm, or if any of your joints are affected, you should seek expert medical attention as soon as possible. However, if you closed the door on the tip of the finger and didn’t injure your joints or your nail bed, the doctor may just advise that you rest your hand and wait it out. You can tell if the nail has become partially detached from the nail bed by looking for dark discoloration under the nail. This discoloration indicates that blood is pooling under the nail, and you need to contact a doctor for advice on how to proceed. If it’s just a small amount of blood, the injury might heal on its own. However, large amounts of blood can be painful, and might require action. The doctor may ask you to come in so he or she can release the pressure building up under the nail, or they may direct you to relieve the pressure yourself. The doctor should drain the hematoma if the collection of blood is less than 24 hours old. If more than 48 hours have passed, the blood has clotted and there is no use for draining.  Patients should have a neurovascular examination of the hand. Flexion and extension should be tested in all finger joints. Do not attempt to relieve the pressure without first consulting a medical professional. However, if a professional gives you to go-ahead, you can drain the nail bed by following his...

Now, please write a short abstract for it in Vietnamese. Abstract:

Chườm đá ngay lập tức. Nâng cao ngón tay. Kiểm tra vị trí chấn thương trên tay. Bảo đảm rằng lòng móng tay không bị chấn thương. Tuân theo hướng dẫn của bác sĩ về cách để loại bỏ lượng máu tích tụ bên dưới móng tay. Tìm kiếm sự chăm sóc y tế nếu cần.


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The most important step of starting a journal is actually setting down the first entry. The notebook, the decoration, and the security are all just ways of making the journal feel like a safe space for you to write. Think about the sort of journal that you keep. Then, write what's on your mind.  Write about what happened today. Include where you went, what you did, and who you spoke to. Write about what you felt today. Pour your joys, your frustrations, and your goals into the journal. Use the act of writing as a way to explore your feelings. Consider keeping a dream journal.  Keep a learning log. Write about what you learned today. Use the journal as a way to explore and connect your thoughts.  Turn your experiences into art. Use the journal to write stories or poetry, to make sketches, and to plan out projects. Feel free to mix this in with your other entries. If you are going to keep a regular journal, then it's good to establish some way of tracking when you wrote what. Write the full date, or whatever you'll need to jog your memory: e.g. 2/4/2016 or Feb. 4, 2016. For a slightly more involved record, write the time of day (morning, afternoon, night), your mood, and/or your location. Log the date at the top of the page or the top of each entry. Try not to think too critically about what you're setting down. Let go of your doubts, and write your truth. The beauty of a journal is that you can tell the story that you don't usually people: the deep thoughts and feelings that lie behind your day-to-day decisions. Take the opportunity to explore yourself.  Imagine that you are talking to someone. Whether you are talking to a close friend or pouring your thoughts into a journal: you are putting them out into the world, and thus making them real. It can be hard to really get a grasp on what you're thinking until you make your thoughts real.  Use journaling as a healing tool. If there is something haunting you or bothering you, try to write about that thing and understand why exactly it has stuck on your mind. If...

Now, please write a short abstract for it in Vietnamese. Abstract:

Ghi chép lần đầu. Ghi ngày tháng mỗi lần viết nhật ký. Dồn tâm trí vào việc viết lách. Suy nghĩ trước khi viết. Cài đặt thời gian cho bản thân.


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The most logical place would appear to be a gym. This will help you keep your sanity and give you a purpose to your morning. Don't settle for the first gym you find. If you look around, you may find nearly deserted gyms in which you can shower and fully clean yourself without embarrassment. Remember: the people who can least afford to sport the disheveled look of a homeless person are those who are homeless, so try not to look the part!  Don't "let yourself go", as once descent starts, it is hard to pull out. Maintaining a well-kept appearance can only help you maintain a positive self-image during a time when it is being seriously challenged.  Gyms can be an expensive option. Many gyms range in cost from $35 a month to a more typical cost of $55 a week. This is pretty expensive just for a shower. Many councils, churches and support organisations have free showers. It can be a false economy to use a gym just for showers, particularly as there are many free ways to keep in shape without a gym. Try to remember the flip flops or water shoes as not to get a foot fungus and let the towel dry out in the car. Community or Recreation centers that have gyms and showers are a cheaper option than the nationwide chains. Many Rec or Community centers yearly memberships cost about the same as the monthly memberships at a national gym. You may not be able to store your items as safely in these places though. The next best choice is to check into an affordable caravan park one or two days a week. These usually range from about $18-$26 a night in Australia, possible more in the USA. You will have a spot to park your car, you can do laundry (usually an extra fee), fill up on water, have a shower and even pitch a tent if you have one. They usually have powered sites, so you can recharge your electrical devices or run a fan or heater.  Another option, though possibly more expensive, is to book into a cheap motel or hostel once or twice a week and clean up thoroughly there (if you can afford it). Swimming pools have showers,...

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The mulch will help keep the soil moist, prevent weeds from growing, and protect the plants from rodents. After planting, add a 3-inch (7.6-cm) layer of mulch to the top of the garden bed around the hostas. Ideal mulch for hostas includes shredded bark, pine needles, or mulched leaves. Soak the soil after you plant the hostas. Keep the soil evenly and consistently moist throughout the life of the plants. Hostas that are exposed to lots of sunlight need even more water to prevent burning. Give the hostas about an inch (2.5 cm) of water per week during active growing phases in spring and summer. Hostas will enter a dormant state in fall and winter, meaning they won’t grow and won’t require as many nutrients. When fall arrives, prune the hostas by trimming off dead or yellow leaves. Dying leaves can still suck nutrients from a plant, so you can help the hostas conserve energy for winter by removing these leaves in fall. Hostas are hardy plants and will survive the winter, but they’ll have a better chance of thriving if you prepare them for the colder months. After the ground freezes, cover the ground around the hostas with fallen leaves, and pack more leaves around the crowns of the plants.   Leave the hostas packed and covered with leaves until after the last frost in spring. Covering the plants with organic matter will also help maintain the soil temperature and moisture level.

Now, please write a short abstract for it in Vietnamese. Abstract:

Rải lớp phủ bề mặt. Cung cấp độ ẩm liên tục cho cây. Cắt tỉa lá chết vào mùa thu. Chuẩn bị cho cây sống qua mùa đông.


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The negative energy of an envious person can cause physical symptoms that are not related to a disease, such as weakness, eye infections, upset stomach, fever and nausea. Also, it is likely that the affected person will have personal, family or professional problems without any apparent cause. This method is practiced in Eastern Europe. Simply drop a piece of charcoal into a pan of water. You can also use the head of a match that has burned. Sinking is a good sign, while floating means a person or child has been affected. Usually a parent or healer performs these rituals, if the sufferer is a child. If not, the sufferer can perform them. Another method is to drip hot wax into holy water. Watch how the wax reacts. If it splatters, it means you or the child you are testing for have the evil eye. The same is true if it sticks to the side. People in the Ukraine employ this method. With this method, the person diagnosing the condition drops oil into water. If it forms an eye, the child is thought to have the evil eye. Another way is to pour oil over a lock of the affected person's hair into a glass of water (preferably holy water). If the oil sinks, then the person has the evil eye.  In turn, special prayers are said until the oil doesn't form an eye to cure it. The person dropping the oil is praying for the evil eye to leave the person. Some suggest there are special prayers for this process, which you can learn from a local healer.

Now, please write a short abstract for it in Vietnamese. Abstract:

Chú ý các triệu chứng. Phương pháp sử dụng than. Phương pháp dùng sáp. Phương pháp dùng dầu.


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The next time you're around each guy, make an effort to really engage him and to think about what it is you like about him so much. Though you can't always pin down the complicated feelings that make you like a person, it's important to have as much information as possible when you make such an important decision. Ask yourself the following questions when you talk to each guy:  Does he make me laugh? Does he have a good sense of humor? We're all attracted to people who can make us laugh. Guys with a good sense of humor make us excited and cause us to look at the world in a different way. If he tickles you, is it weird or do you like it? No guy should touch you in the obvious places unless you are ready for that, but like a hug around the waist, holding hands, or even his arm around you is okay, but if you're at the stage where he is going to kiss you and you kiss him back, make sure that you are ready to be at that stage. When he kisses you, be sure you know how to kiss. You don't want it to be awkward. The guy you are going to choose needs to be able to restrain himself. Does he seem curious about other people? Is he interested in things outside himself? Guys who are only interested in themselves can be pretty boring. You'll want a guy who has hobbies, friends, and a good perspective on life. Is he in touch with his emotional side? Is he sensitive about other people? Lots of guys have an emotional side; the problem is they don't want other people to see it. A guy who's okay with other people seeing his emotions is a guy who's both confident and mature. Does he flirt respectfully? Basically, the ask question boils down to this: Does it seem like he likes you for more than just your body or just your looks? Are the compliments he gives you more than just about your body? Does he take things slow? Guys who take things slowly like to savor things. They care about getting every last drop of enjoyment out of being around you. Guys who are moving at the speed of light are often onto the next girl faster than you...

Now, please write a short abstract for it in Vietnamese. Abstract:

Hãy xem xét những phẩm chất tốt đẹp của từng người. Hãy xem xét cảm giác mà mỗi chàng trai mang lại. Xem xét những mặt chưa tốt của từng người. Hãy xem xét tình cảm mà hai người đó dành cho bạn. Hãy hỏi ý kiến của bạn bè. Liệt kê những điểm giống nhau và khác nhau giữa hai chàng trai. Hãy tin vào trực giác của mình. Đừng nóng vội.


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The occasional weight plateau is normal and should be expected when you're trying to lose large amounts of weight.  As you shed more and more weight and you continue to exercise, your body readjusts.  This sometimes results in a few days or weeks where your weight doesn't budge on the scale.  Track your weight stalls.  This is important because if you don't resume losing weight, you'll need to reevaluate your diet, exercise program and other lifestyle behaviors to make sure they're still conducive to weight loss. If you notice a weight stall and you're still on track with diet and exercise, don't stress.  Trust yourself and continue with your plan.  Remember, weight plateaus are normal and are to be expected.  Do not give up or try new fad diets to make yourself lose weight.  Stick to your plan. Keeping a food journal doesn't just help you stay on track and support your weight loss, it's also a good tool to help reevaluate your progress or overcome a weight stall.  Keep an eye out for extra snacks or indulgences.  Even though you might not be doing this everyday, even a few times a week of an extra snack or treat could slow your weight loss or cause a plateau. Watch your recorded portions.  Portion sizes that slowly get a little too big — maybe from guessing — can also cause your weight to plateau. Also make sure you're eating enough.  Skimping too much on calories or portions may also be slowing your weight loss.  A diet that's too low in calories and nutrients is not a good support to weight loss and may be displayed as a stall. If a weight plateau is driving you nuts or making you nervous, try switching up your routine.  Try adding in more or different types of exercise to help jumpstart your weight loss again. Try different cardio programs like HIIT or circuit training which burn a lot of calories.  You can also increase or start strength training to help increase your baseline metabolism.

Now, please write a short abstract for it in Vietnamese. Abstract:

Liệt kê nguyên nhân cản trở quá trình giảm cân. Xem lại nhật ký ăn uống. Thay đổi thói quen của bạn.


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The pears with the reddish-orange or purple skin and deep purple interiors are considered to be the sweetest, but the white-skinned varieties are more popular in Mexico. Store-bought prickly pears are usually spine-free and sometimes can be handled with your bare hands. Unprocessed pears still have glochids that will drive you crazy if you get some on your skin. Just to be sure, always use tongs or at least a plastic bag as a glove. If you're foraging for prickly pears, remember that while all pears are edible, only a few will actually be ripe and taste good. Get them when they are bright purple and look like rat food, just before starting to wrinkle. Place the pears in a plastic colander five or six at a time under cold water. Swirl the pears around for about three or four minutes not bruising them. Doing this washes all the fine blond hairs away, now you can handle them prickly free. All the hairs gone slice off the thicker skin at both ends of the prickly pear (the bottom and the top). It takes a little practice to know how much to slice off. Generally, you want to take off the skin without getting at the seed-filled center. Cut lengthwise along the pear's top-bottom centerline just through the skin. Using that slit, use the knife to lever the skin and peel it off of the rest of the pear. The flesh of the prickly pear can be used to make jam, jelly, sorbet, wine, and "cactus candy." The seeds can be consumed with the fruit (but be careful not to bite into them, as they're quite hard) or spit out. Some people eat the seeds in soup or dry them to be ground into flour.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mua hoặc thu hoạch quả xương rồng lê gai. Loại bỏ gai. Bóc vỏ quả xương rồng. Cắt quả xương rồng thành nhiều lát, hoặc cắm dĩa hay que xiên vào quả để ăn. Hoàn tất.


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The person you have a crush on will likely love a guy that is solemn, and a little nervous.  After all, you want a great person, and they should be able to tell that you really care if they accept, and that you don't feel entitled when asking them out. While cowering in the back of a room is overdoing it, a little redness in the cheeks is always adorable. You want to show off those big blues or browns as much as possible. Try to avoid blinking at a rapid pace, so girls can get a good look at them. Push your hair to the side so it doesn't cover your eyes up.  Never approach someone while still wearing sunglasses. If you have them on, take them off slowly, and reveal your cute eyes. You don't have to buy a large, expensive present. However, little items, like their favorite chocolate bar, or one rose, can go a long way.  Leave them where you know they will find them, with a small, handwritten note attached. You can also buy markers which are safe to write on windshields. Write on her back windshield "Will you go to prom with me?" or "Will you go out with me?" or simply "I love you!" Showing them they are always on your mind ups the cute factor tremendously. If you guys are getting closer, you can rest your hand on their leg, or hold their hand. Little moments like this show intimacy, as well as a commitment to show them you love them in public. If they are having a bad day, rub their back gently.How to Touch a Girl While being shy is extremely cute, so is making a fool of yourself. Tripping and falling down can be funny, and somewhat embarrassing. Doing silly things like dancing on a table while you are intoxicated shows you are willing to be spontaneous and do things you wouldn't normally do. Singing is the way to a person's heart. You can sing a song perfectly, and win them over. Or you can purposely sing bad, which is really cute indeed. If you are in a car with them, and they are singing their song, join in. Sing really loudly, and get into it. You can even dance along a little bit, showing them you are...

Now, please write a short abstract for it in Vietnamese. Abstract:

Không nên giả vờ quá tự tin. Nhìn vào mắt nàng. Tặng món quà nhỏ cho nàng. Nhẹ nhàng chạm vào nàng, hoặc chà xát lưng của nàng. Tự do tại bữa tiệc. Hát thật lớn. Nhảy cùng với cô nàng yêu thích.


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The premise of this strategy is simple: you'll need bait to attract the cockroaches, and adhesive to keep them there. This trap can be difficult to move once you have set it, but it is a simple trick, and you may yield a high reward for relatively little effort. You can also find adhesive-based traps, if you prefer to buy them. Look at home-and-garden stores, or ask your local exterminators for advice. Make sure that the tape is fresh and sticky – otherwise the roaches may be able to easily struggle out and escape. You can use alternatives to duct tape, but make sure that they are powerfully adhesive. Scotch tape will not do, nor masking tape; your trap must be able to hold the cockroaches until you are able to remove them from your home. Anything with a powerfully sweet or oily smell will work. Onion is a common choice, although you can use anything fragrant. Try using small strip of fresh banana peel or sweet, overripe fruit. Consider using a small piece of bread. If you have noticed the cockroaches in your house being particularly attracted to any given food item, try using that as bait.  If you wish to outright kill the cockroaches, you can buy gel baits spiked with active ingredients that poison the insects. Bear in mind, however, that these are not always attractive to roaches, and that they may not be as effective as advertised. Contact a local home-and-garden store or pest-control center. Make sure to only use a small portion of your chosen bait. If the bait spills over the edge of the tape, there will be little motivation for cockroaches to get themselves stuck. Slice the onion, fruit, or other food into a small but substantial chunk. Place the fruit, onion, bread, etc. in the middle of a length of your sticky tape. Make sure that it is stable, and that it will not fall over. Leave the tape in an area where you've been finding a lot of cockroaches: a kitchen, perhaps, or a dark corner, or near a hole in the wall. Bear in mind that you will need to decide what to do with these cockroaches afterward –...

Now, please write a short abstract for it in Vietnamese. Abstract:

Thử làm bẫy băng dính. Mua một cuộn băng dính vải. Chọn mồi. Đặt mồi. Đặt bẫy. Chờ gián dính bẫy.


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The principle of rest is to avoid anything that might stretch the incision, increase blood pressure, or dislodge ligatures. In an ideal world, rests means just that—rest. Lots of lying around in bed, with no stairs, no jumping, and no walks. This means no runs, games of Frisbee, or playing catch. It also means no running up and down stairs or jumping on and off furniture. Think about borrowing a child's stair gate for the duration of your dog’s recovery so that you can block off the stairs. If you own a large dog who likes to sleep with you, do not let her walk up the stairs to get to your bed. If you are concerned about your dog’s health, you can sleep downstairs on the sofa beside her. Take your dog out into the yard on a collar and lead, rather than letting her roam freely. Keeping her on a lead can help you to restrain her and keep her from injuring herself if she sees something that she wants to chase. Don't let your dog jump in and out of your car. If necessary, take a friend with you to help lift a big dog into and out of the trunk when you collect her from the clinic or take her somewhere other than your home. If your dog is going stir crazy and has so much bottled energy she is bouncing or jumping at doors, check with the clinic to see if a short walk is okay. Always keep her on a leash during the walk. Three to four days after her surgery, you can consider taking your dog for a walk. Try to keep the walk to five minutes in length, and walk on flat ground. If you have other dogs in the house who want to rough-house with your recovering dog, keep them under constant supervision so that they can't jump on her. Do not play tug-o-war with your dog, or any other games that involve movement. If you are concerned that you cannot keep your other dogs under control, consider asking a friend to watch those dogs until your recovering dog’s stitches have been removed. If you have a hyperactive dog that absolutely refuses to take things quietly no matter how hard you try, let the veterinary clinic know. They may...

Now, please write a short abstract for it in Vietnamese. Abstract:

Hiểu lý do vì sao nghỉ ngơi là quan trọng. Không cho chó vận động nhiều. Giữ dây xích chó khi nó cần đi vệ sinh. Giúp chó lên xuống xe. Giữ dây xích chó khi bạn dẫn chó đi dạo trở lại. Không chơi đùa mạnh bạo với chó. Trao đổi với bác sĩ nếu chó của bạn quá hiếu động.


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The process of transplanting hair involves removing healthy hair follicles from areas on your scalp where your hair is thick, and transplanting those into areas where the hair is thinning, or where hair loss is most evident.  This type of procedure involves removing hundreds of hair follicles and grafting them into areas where they are needed.  While hair transplant surgery is expensive, the results are very good and are permanent. The process of low-level light therapy, or LLLT, was discovered in the 1960s and found to be helpful in promoting wound healing.  Several products are available, and approved by the FDA, that use LLLT technology. While the documented results of this form of treatment do not meet scientific measures of efficacy, many individual patients did see positive results.  The underlying mechanism of action for LLLT is not completely understood, but studies have indicated that a change occurs at the cellular level, improving hair growth in many people. More work is needed to develop products that work more efficiently. Work with a nutritionist to establish a diet that is rich in any vitamins or nutrients you may not routinely consume, or that your doctor may have identified as deficient. Take vitamins or supplements that may provide additional doses beyond what you consume in diet.  Take products that contain omega 3 and omega 6. The use of omega 3 and omega 6 products are not approved for use in the treatment of hair loss. However, one study done in women with FPHL showed good results when they took products contain omega 3 and omega 6 for six months.  Another study done in women resulted in positive results when products containing the B vitamins and L-cysteine were taken for a four month duration.  There is only substantial scientific evidence that taking vitamins for hair loss will have a significant, positive effect if you have an underlying nutritional disorder. One research study done in a small group of women showed positive results in treating hair loss when melatonin was used.  The...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm sự tư vấn từ bác sĩ phẫu thuật cấy tóc. Hỏi bác sĩ về liệu pháp ánh sáng cường độ thấp (LLLT) được phát hiện vào những năm 1960 và cho thấy có hiệu quả trong việc hỗ trợ làm lành vết thương. Uống vitamin và dưỡng chất. Hỏi bác sĩ về việc sử dụng melatonin. Cân nhắc dùng tinh dầu oải hương thoa tại chỗ.


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The remedies below have not been sufficiently scientifically verified, and should not replace scientific medical treatment. Additional remedies not listed below may actually delay healing or encourage infection. Avoid egg whites, peanut butter, petroleum jelly, and vinegar in particular. Aloe vera is known for relieving some of the pain while also hydrating the skin. This method, when applied immediately and often, can take away even the worst sunburns in a day or two. Brew three or four teabags in a pitcher of warm water. When the tea is almost black, remove the tea bags and let the liquid cool to room temp. Gently dab at the sunburn with a cloth soaked in the tea, the more, the better. Do not wash it off. If the cloth causes pain, dab at the burn with the teabags instead.  Try to do this at bedtime and leave it on overnight. Be aware that the tea can stain clothing and sheets. If the burn is very recent (still red and not peeling), try eating food full of antioxidants and vitamin C, such as blueberries, tomatoes, and cherries. One study showed that this reduced the body's need for fluids, lowering the risk for dehydration. Calendula ointment is considered by some to be especially good for severe burns with blistering. You can find it at a naturopathic store; ask the retailer or naturopath for advice. Be aware that no herbal treatment is appropriate for the treatment of serious injuries; if you have severe burns or blisters that won't heal, see a doctor immediately. This treatment may soothe your skin. Apply carefully to affected area and leave on. Egg oil is rich in omega-3 fatty acids like Docosahexaenoic Acid. It also contains immunoglobulins, xanthophylls (lutein & zeaxanthin) and cholesterol. The omega-3 fatty acids in egg oil are bound to phospholipids which have the ability to form liposomes (nanoparticles), which may be able to penetrate deep and heal the dermis.  Massage the damaged skin with egg oil twice a day. Gently massage the area including the surrounding one-inch periphery for ten minutes...

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Tự chịu trách nhiệm nếu bạn quyết định sử dụng các bài thuốc tại nhà. Ngay lập tức bôi lô hội nguyên chất lên vết cháy nắng, hoặc tốt nhất là bạn nên dùng cây lô hội tươi. Sử dụng trà. Xem xét việc dùng các thực phẩm có chứa chất chống oxy hoá và có chứa vitamin C. Sử dụng thuốc mỡ được bào chế từ hoa cúc xu xi. Bôi dung dịch nước cây phỉ. Sử dụng dầu trứng (Oleova).


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The roll of paper towels will be the centerpiece of the cake that will hold the layers together. You can also used a rolled up blanket or a large bottle of baby lotion as the centerpiece. However, a roll of paper towels will be the easiest centerpiece to work with. Place one diaper so that it is lying horizontally along the roll of paper towels. Repeat this process so that you form overlapping layers of diapers around the paper towels. You can make this bottom layer as large or as small as you want, just keep in mind that this is the base layer so the other two layers will get progressively smaller than this one. If you have someone to help you do this, it will be easier. Hold the diapers in place around the paper towel roll. Have your helper slip the rubber band over the diapers so that they are secured against the roll. The layers should get progressively smaller than the base, with the top layer being smallest. Secure each layer with a large rubber band.

Now, please write a short abstract for it in Vietnamese. Abstract:

Dựng một cuộn khăn giấy đã dùng hết một nửa thẳng đứng trên bàn. Lấy bỉm ra và vuốt phẳng. Đặt một chiếc bỉm khác dọc theo cuộn khăn giấy sao cho chồng một phần lên trên chiếc bỉm đầu tiên. Dùng sợi dây chun lớn buộc xung quanh tầng đáy. Lặp lại quy trình này để xếp thêm hai tầng nữa.


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The same facial cleansers used for acne on your face can generally be applied to any part of the body that's prone to acne outbreaks. If you know that you tend to get a lot of acne on your back, for example, you may want to try using a facial cleanser specifically for your back on a regular basis to help prevent future outbreaks.  Facial cleansers help remove dirt, sweat, body oil, and anything else that might clog your pores.  Choose a gentle cleanser that won't irritate or damage your skin. Even though your back (for example) may not be as sensitive as your face, it's still best to avoid irritating your skin with harsh cleansers. Work your chosen cleanser into a lather, then apply it to the part of your body most susceptible to acne outbreaks. Thoroughly wash the cleanser away under running water like you would for your face. It's best to treat body acne in the shower, as washing your back or neck may get messy in the sink. There are many over-the-counter topical creams and lotions available that help treat acne. While it may be difficult to navigate which products are most effective, you can compare products by their ingredients to get a better sense of what products you need. Common over-the-counter topical ingredients include:  Alpha hydroxy acids - remove dead skin cells to prevent pores from clogging, reduce skin inflammation, and stimulate new skin growth.  Benzoyl peroxide - kills bacteria on your skin that may cause pores to clog  Retinoid creams/lotions - help unclog pores and help remove dead skin cells to prevent future pore clogs.  Salicylic acid - helps prevent pores from plugging Sulfur - helps remove both dead skin cells and excess body oil from the skin Certain irritants may contribute to acne across your body, especially if you are prone to sweating. One of the most common irritants for body acne is tight clothing, which may hold sweat and oil against the pores of the skin. Wear loose-fitting clothes and avoid tight-fitting straps from accessories like backpacks and sports equipment. These...

Now, please write a short abstract for it in Vietnamese. Abstract:

Dùng sữa rửa mặt nhẹ dịu. Thử dùng các loại kem bôi và lotion không kê toa. Tránh xa các chất kích ứng.