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The sebum that clogs up your pores and can cause irritation in rosacea is an oil. The best substance for dissolving oils (and dirt, cell debris, dirt, bacteria, etc.) is another oil.  We are so used to thinking that oils are bad for the skin. This makes many people forget that the skin has natural oils to protect and moisturize it. As a result, we may use cleansers with (often) irritating chemicals. Choose your primary oil from a list of non-comedogenic oils. Non-comedogenic means that the pores won’t be blocked. Some of these oils are more expensive than others, and some may be easier to find than others.  The most non-comedogenic according to the American Academy of Dermatology) with a rating of 0 or 1 out of a possible 5 are:  Hemp seed oil (0) Mineral oil (0) Shea butter (0) Sunflower oil (0) Castor oil (1). Castor oil can be moisturizing for some people, but it can be drying for others. Make sure your skin reacts well to the oil cleanser that you choose. Test it on a small patch of skin first and wait a day. If your skin condition worsens, stop using this cleanser and try a different one. Avoid cleansers that might trigger allergic reactions. For example, if you have a nut allergy, don’t use hazelnut oil. For oil cleansing, pour a small amount of oil into the palm of your hand. Gently massage the oil onto your face for 2 minutes, using small, circular motions.  Use this method twice a day and after heavy sweating. You can add essential oils to your oil if you choose. Add 1 to 2 drops of essential oil for every 1⁄2 cup (120 mL) of oil. Some scents to choose from include: Oat Chamomile Lavender Use a washcloth soaked in warm water and apply the washcloth to your face. Let it stay on your face for about 20 seconds. This helps the oil absorb into your skin. Use the warm, damp washcloth to slowly and gently wipe off the oil from your skin. Rinse the washcloth in warm water and repeat until you have wiped all the oil off your face. Use a cotton towel to gently dry your face. Do not rub your skin, since this...

Now, please write a short abstract for it in Vietnamese. Abstract:

Chọn sản phẩm vệ sinh da mặt chứa dầu. Thử sản phẩm rửa mặt chứa dầu trên một vùng da nhỏ trước. Mát-xa dầu lên da. Đắp khăn ẩm, ấm lên mặt. Nhẹ nhàng lau sạch dầu trên da. Thấm khô da. Dùng sản phẩm dưỡng ẩm chứa dầu. Dùng sản phẩm rửa mặt chứa dầu cho những vị trí khác bị ảnh hưởng. Thoa kem chống nắng. Chườm mát để làm mát da mặt.


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The software tools you need to test for network and internet latency can be found within the Network Utility application on your Mac OSX machine.  Open Finder and navigate to Applications. Navigate to the Utilities folder. Locate Network Utility and click on the application icon to open the application. The network utility will allow you to test connectivity across your ethernet (wired) connection, Airport (wireless) connection, Firewall or Bluetooth connection.  On the Info Tab, select your connection from the network interface drop down menu. Verify that you have selected the active connection.  If the connection is active you will see information in the hardware address, IP address, and Link Speed fields, additionally the Link Status field will say “Active”. (An inactive connection will only have information in the hardware address field, and the Link Status field will say “Inactive”.) The Network Utility Ping test will allow you to enter the address of a site you wish to Ping and the number of times you wish to Ping it. Normal latency varies by the type of connection from 5 - 40ms for cable modem, 10 - 70ms for DSL, 100 to 220ms for dial-up and 200 - 600 for cellular. The distance to the remote server also adds to latency, you can estimate an additional 1ms in latency for every 60 miles (100km) the data travels.  Select the Ping tab within the Network Utility menu. Enter the IP address or URL of the site you wish to Ping.  You may want to start with the URL of your internet service provider and proceed to other sites you commonly access. Enter the number of times to Ping the site (default is 10). Click the Ping Button. View the results.  As the test pings the remote address, it will report back the results, the final number after the “time = “ is the time it took, in milliseconds, for the packet to travel to the remote site and back to your computer. The traceroute test will show the path that data travels from your computer to the remote server and any delay in that path.  This can be helpful in...

Now, please write a short abstract for it in Vietnamese. Abstract:

Truy cập Network Utility (Tiện ích Mạng). Chọn kết nối mạng của bạn. Chạy bài kiểm tra Ping. Chạy bài kiểm tra Traceroute.


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The staph bacteria that causes boils can be spread by sharing personal items such as razors. Each person in your household who needs one should have their own razor. Shaving is a big cause of ingrown hairs, which can end up becoming infected and leading to boil formation. Using shaving gel on wet skin will help lubricate the razor’s movement so that it doesn’t snag on your hairs and force them back into the skin. Rinse your razor frequently as you shave. Replace disposable razors frequently, and keep other razors sharpened. Sharp razors mean you have to apply less pressure to the skin to cut the hair, which reduces the likelihood of creating cuts and ingrown hairs. ” You may have been taught to shave in the opposite direction that your hair is growing, but that can cause ingrown hairs and lead to boils. Shave in the same direction as your hair grows. This can be a little difficult to determine, especially if you have curly hair. In general, shave your legs in a downward motion. Run your hands along your skin to help you determine what direction your hair is growing. Studies have shown serious infections of MRSA (methicillin-resistant Staphylococcus aureus) in women who shaved their pubic hair. “Cosmetic body shaving” for men can also cause MRSA infections. In general, it’s best to avoid shaving these sensitive areas. Shaving your genitals leaves your skin with small micro-wounds, through which the staph bacteria can enter and cause infection and boils. Because the area is usually sweatier than other areas of your body, the likelihood of boils developing is also higher. If you notice signs of inflammation or you see a boil, do not shave that area. You could end up spreading the bacteria and infection to other parts of your body.

Now, please write a short abstract for it in Vietnamese. Abstract:

Tránh dùng chung dao cạo. Sử dụng gel cạo lông trên da ướt. Giữ dao cạo sạch sẽ và chỉ dùng dao sắc. Cạo “theo chiều mọc”. Suy nghĩ kỹ trước khi cạo lông bộ phận sinh dục. Không cạo lông chỗ sưng.


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The stuffed heart will be larger and heavier than the other paper hearts and is thus excellent for larger decorations or gifts. The edges are stitched together and the heart can be decorated as much as you like. Fold the papers in half width-wise or "hamburger style," bringing the two short ends together. Choose a color that suits your preferences for the heart. Crease the paper well in order to hold the halves in place.    If you feel confident in your ability to free-hand draw the heart, you can do so without a pattern or template. Otherwise, find some sort of template that you can trace. You can use a heart-shaped cookie cutter or paper weight as a template, or you can print a heart template onto standard printer paper and cut it out to use as a template. Fold the heart in half once more and use this shape to trace the same half of a heart outline on the other paper. Cut out the second heart as well. You should now have two hearts that look the same. If you plan to decorate the paper heart at all, you should do so before sewing and stuffing. You can decorate you heart with stamps, stickers, markers, colored pencils, crayons, paint, glitter, craft sequins or anything you can think of. Use a thick sewing needle to poke small holes in even intervals along the perimeter of the heart. If young children are completing this project then they should use a slightly blunted needle for safety.  You could also use a paper piercer or the sharp pointed end of a compass instead of a sewing needle. Make sure that the two pieces of paper are stacked and pierced in the same places.     Pierce near the edge but not so close that the edge of the paper may rip. About ½ inch or 1.25 cm would work well.    Thread a sewing needle and start stitching the two paper hearts together, weaving the thread in and out of the holes you pierced. Only sew up 3/4 of the holes so that you can still stuff the heart.   Use thick thread or two to three pieces of thread wrapped together. Begin your stitches from the back, toward the bottom tip of...

Now, please write a short abstract for it in Vietnamese. Abstract:

Hãy dùng cách này để có một trái tim bằng giấy nhồi. Gập đôi hai tờ giấy. Vẽ một nửa trái tim lên phần giấy vừa gập, đường chính giữa trái tim chính là đường nếp gấp của tờ giấy. Dùng trái tim vừa được cắt ra để làm thêm một trái tim nữa với tờ giấy còn lại. Trang trí cho trái tim. Chọc từng lỗ cách đều nhau dọc theo đường viền. Khâu chỉ qua các lỗ vừa chọc cho tới hết ¾ của hình trái tim. Nhồi trái tim.


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The symptoms of mumps usually develop 14 to 25 days after the person is infected.  Someone who is infected with mumps is most contagious about 3 days before the facial swelling becomes evident. Be aware, in addition, that in about 1 in 3 cases, mumps doesn’t cause any noticeable symptoms in the infected person. The most common symptom of mumps is swollen parotid glands, commonly called “hamster face.” The parotid glands are a pair of glands that are responsible for producing saliva. They are located on either side of your face, just in front of your ears and above your jaw.  While both glands are usually affected by the swelling, only one gland can be affected. Due to the swelling, you may have pain or tenderness around your face, ear(s), or jaw. You may also have dry mouth and a hard time swallowing. There are several other symptoms you may experience prior to the parotid gland swelling when you have mumps, including:  Headache Joint pain and aches Nausea and a general feeling of illness Ear pain when chewing Mild abdominal pain Loss of appetite A high temperature (fever) of 38°C (100.4°F), or above If you are a male over 13, you may develop swollen testicles. If you are a female over 13, you may develop swollen breasts.   Women who contract mumps can also develop swollen ovaries. For both men and women, the swelling can be painful. However, it will rarely lead to sterility, or the inability to have children. Swollen parotid glands and the above symptoms are usually a clear sign you have the mumps.  However, other virus (like influenza) can cause parotid swelling, though this is often limited to one side.  In rare cases, parotid swelling can come from a bacterial infection or from plugged salivary gland(s). Your doctor can confirm you have the virus by checking for these symptoms. Your doctor may also take a blood or urine sample to run tests and confirm the mumps diagnosis.  It's also important to report the mumps to your doctor so he or she can let the Public Health Department in your area or country know....

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhớ rằng bệnh có thể lây trước khi triệu chứng xuất hiện. Tìm dấu hiệu sưng tuyến nước bọt. Để ý các triệu chứng khác. Kiểm tra dấu hiệu sưng ở tinh hoàn hoặc vú. Gặp bác sĩ để chẩn đoán bệnh.


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The thing that will hold you back from thinking outside the box more than anything else is negativity. Consistently telling yourself that you can't think creatively or vetoing every idea as too "out there" is going to severely limit what you come up with.  Consider what it is that you tell yourself about your ideas. When you come up with that amazing book idea do you immediately think "I could never write that?" That is a surefire what to ensure that you never do write that. Whenever you find yourself responding negatively to your ideas, replace the negative thought with a positive or neutral thought. For example: if you found yourself thinking "I'm never going to be able to entice advertisers with these incentives" stop yourself and say "I'm going to test out how these incentives work to get us better advertising faithfulness." Like any skill, creativity needs to be exercised to keep it going. Even when you don't have a particular problem that needs your creative solution, keep working on your creativity. It will help you when you are suddenly confronted with something that needs thinking outside the box.  Alphabetize words. Take a word from a magazine or a billboard and alphabetize its letters. For example: the word NUMBER would be spelled B-E-M-N-R-U. The reason that this exercise boosts your brain functions is that it forces you to use all the information you're given (all the letters) and do something unusual with them. It trains your brain to come up with surprising connections and solutions and look at problems differently. Make a game out of coming up with new or different uses for items in your house. This will teach you to look at items and situations with an eye for the unusual approach. For example: using an old boot as a planter, or building a table out of books. Creativity thrives when you don't stay stuck in the same old routine. Even the littlest changes can have good consequences for getting you out of a rut and encouraging creative thinking.  Get outside your comfort zone. Doing new things,...

Now, please write a short abstract for it in Vietnamese. Abstract:

Loại bỏ sự tiêu cực. Giữ cho óc sáng tạo của bạn luôn nhạy bén. Thay đổi thông lệ thường nhật của bạn. Nghiên cứu một ngành khác. Học những điều mới.


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The tight, evenly-packed crystalline structure of diamonds makes them disperse heat quickly; thus, real diamonds will not heat up easily. Heat probe tests take about 30 seconds and are often done free of charge. It also doesn't hurt the stone the way some other ways of testing will. Heat testing works for the same reasons that the DIY "shatter" test works. Instead of measuring whether the gem breaks under the pressure of rapid contraction, however, heat probes measure how long the diamond retains temperature. Many jewelers keep specialized devices that distinguish diamond from moissanite and can quickly indicate if a stone is a true diamond or a simulant.  A traditional heat probe test will not be able to tell the difference between moissanite and a real diamond. Ensure that the test is being conducted with an electrical conductivity tester and not a thermal tester. If you are testing a lot of diamonds at home, combination testers can be purchased online or at diamond specialty shops. Place the diamond under a microscope with the top facet dace down. Gently rock the diamond back and forth with tweezers. If you see a slight orange flash along the facets, the diamond may actually be Cubic Zirconia. It may also indicate that Cubic Zirconia was used to fill imperfections within the diamond.  To get the best view of the diamond use a 1200x power microscope. Diamonds can be distinguished by very fine differences in weight, since cubic zirconia weighs approximately 55% more than diamonds for the same shape and size. A very sensitive scale capable of measuring down to the carat or grain level is necessary to do this comparison. The only way to accurately perform this test is by having a known real diamond of roughly the same size and shape. Without something to compare it against, you will have difficulty determining if the the weight is off. Many (but not all) diamonds will exhibit blue fluorescence under an ultra violet or black light, so the presence of a medium to strong blue confirms that it is real. The absence...

Now, please write a short abstract for it in Vietnamese. Abstract:

Yêu cầu một phép thử với que dò nhiệt. Yêu cầu kiểm tra kết hợp máy thử kim cương/đá moissanite. Lấy một chiếc kính hiển vi. Kim cương có độ nhạy cao về cân nặng. Kiểm tra viên kim cương dưới ánh sáng tia tử ngoại (UV). Làm một thử nghiệm với tia X.


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The title is the first thing that people browsing Craigslist will see. Make sure that it is both eye-catching and informative. If you don’t give enough details, people may not click the ad to see what you’re offering.  If you are selling something include a few descriptions of the quality of the object you are selling. Make sure to lead the title with the object, followed by some descriptors. Use caps sparingly to add emphasis. Consider some of the following phrases:  LIKE-NEW One owner Mint NEED TO SELL Works GREAT   If you are listing an apartment or house, use homey words to create a sense of comfort in the reader. Include the basics of the property, including number of bedrooms and bathrooms, as well as square footage. The description is the bulk of your post. This is the body of your ad, and what users look to for details. Set yourself apart with good grammar and spelling.  Tell a story. This is a very useful tactic when selling something. Never say you want to get rid of something because you don’t like it anymore. Instead, let someone know that you’re upgrading, or that you need to sell because you’re moving. Talk up the product. Approach the ad as a salesperson would. Tell the reader why he or she needs your product as opposed to all the others that showed up in their search results. Include specs and details to make the ad appear more professional. Compare your asking price to the object’s initial cost. This will drive home the value that the reader will be getting if they buy from you. It helps put the price into perspective. This is very useful for more expensive items.  When advertising a rental property, give a detailed description of both the interior and exterior. Discuss the good aspects of the neighborhood, such as schools, close proximity to good food, recreation, etc. Mention any new renovations. Also make sure that you outline when new tenants can move in, as well as rental costs. If you are offering a job, include the amount of time the job is expected to take as well as compensation....

Now, please write a short abstract for it in Vietnamese. Abstract:

Tiêu đề. Thêm miêu tả. Đăng ảnh vào bài viết. Thêm thắt cho văn bản.


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The victim may immediately be transferred from the hospital to a burn center for treatment. Then, remove any clothes or jewelry that are still on the victim if they might constrict the body, which might swell. The burn may cause so much swelling that certain parts of the body become dangerously compressed (compartment syndrome). If this happens, surgery might be needed to relieve the pressure. This would also help blood flow and nerve function. For all major burns, the doctors may give 100% oxygen by intubation, a tube inserted in the windpipe. Vital signs are also immediately monitored. This way, the current state of the patient is assessed and a specific plan for care is made. Stop the loss of fluids and replenish the body of lost fluids with an I.V. solution. Determine the type and amount of fluid based on the individual's burn. Give pain and analgesic medication so the victim can better cope with the pain. Antibiotics are also crucial. Antibiotics are needed because the body's main line of defense against infection (the skin) has been compromised. Medication is needed to keep bacteria from entering and infecting the wound. Recommend a calorie-rich, high-protein diet. This helps to replenish the body with vital energy and protein needed to repair all the damaged cells from the burn.

Now, please write a short abstract for it in Vietnamese. Abstract:

Cởi bỏ quần áo và trang sức. Xác định những dấu hiệu sinh tồn và cho thở ô-xy. Bù nước cho nạn nhân. Cho uống thuốc giảm đau và kháng sinh. Điều chỉnh chế độ dinh dưỡng của bệnh nhân.


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The water content will cause your hair to curl back up or frizz immediately. Do use a hairspray if you live in a humid area, however. Your hair will be prone to frizz due to the added moisture in the air. Rain will undo all your hard work and leave you with a frizzy mess. Also, remember to carry a headband with you in the summer to keep the perspiration from your bangs. If you are jogging or walking, consider putting your hair up in a ponytail. Don't worry though, all you have to do is repeat the straightening process again! Just don't straighten your hair too much, as it will cause your hair to become dry and damaged. Try to save the straight look for special occasions!

Now, please write a short abstract for it in Vietnamese. Abstract:

Tránh xịt nước hay dùng mousse. Luôn cầm theo dù. Hãy nhớ rằng nếu gội đầu thì tóc bạn sẽ trở lại như cũ.


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The water should be about 3/4 of an inch (1.9 cm) deep or enough to place your cabbage in without overflowing.  Don't worry about having the exact volume of water as you'll be draining any excess water out. Instead of water, you can use vegetable or meat stock to infuse flavour to your cabbage. Use liquid stock or mix powdered stock into your boiling water. A small amount of vinegar, about 10 ml, added to the water can prevent the strong odor that many people find objectionable. Don't worry about overcrowding your pot. The cabbage will absorb the water and decrease dramatically in volume. Shredded cabbage can cook for about 5 minutes and wedges will take 10 to 15 minutes to cook. Keep an eye on the cabbage to ensure it does not overcook. Finished cabbage should become tender. Overcooked cabbage can release unpleasant flavours and aromas. Use a slotted spoon, or pour it into a colander to get rid of the excess water.  If you've used stock to boil your cabbage, the water may be used again for soups or even to drink at its present stage. Since cabbage can be quite bitter, use salt to balance out its taste but don't add so much that the cabbage tastes salty.

Now, please write a short abstract for it in Vietnamese. Abstract:

Đun nước sôi nhẹ trên lửa ở mức cao vừa. Cho bắp cải vào nước sôi. Nấu không đậy nắp ở mức lửa nhỏ hoặc đun sôi nhẹ. Vớt bắp cải ra khỏi nồi. Nêm bắp cải.


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The way we perceive or think about ourselves, others, and the world creates our unique reality. The thoughts we have are directly linked to our feelings. If we think negatively we become more likely to be depressed. Cognitive restructuring is about changing these negative and unconstructive thoughts that increase depression and replacing them with more realistic ideas. If you change these thoughts consciously you may be able to reduce your overall depression. This means you either think something is all bad or all good. Try to make room for the middle ground. If you think something or someone is all bad, name at least a few things that are positive and focus on these aspects. Blaming the self may look like thoughts such as, “It’s all my fault. Nobody loves me because I am a terrible person.” These thoughts are incorrect because nothing can be all your fault, there are always other factors in any given situation. At the same time, do not place all of the blame on others. Accept the responsibility you have and try to realistically appraise the situation. This means thinking that the worst thing will happen and trying to predict the future.   Work toward thinking of alternative ways that the situation might turn out. For example, if you are sure you will not get the job you interviewed for, consider that the interviewers liked you and you still have a chance. Try to guess how likely it is that the worst possible thing will happen. if you think logically about it, there is probably a low percentage chance that the world will end. Another option is to think about the worst possible scenario and decide that you will still be okay in the midst of such and occurrence. Thus, if the worst thing is that you won't pass that big test, the reality is, you will most likely survive it and persevere. You will not die from not passing the test. You will move on and learn how to do better the next time. Then perhaps the situation won't seem so bad after all. Perfectionism, or thinking that everything needs to be just the way...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tái cấu trúc tư duy vô ý thức. Chống lại tư duy đen trắng. Hạn chế tự trách bản thân. Không làm trầm trọng hóa vấn đề. Giảm suy nghĩ cầu toàn. Tin vào bản thân. Chấp nhận tâm trạng buồn bã và chán nản.


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The white face is still in the Upper position, and the incomplete yellow face is in the Down position. Check the D face and find an edge piece that does not have any yellow on it. Make a note of the two colors on this edge piece:  The color on the D face is color X. The other color on the same piece is color Y. This must be an edge piece. Do not start with a corner piece. Turn the entire cube on its vertical axis (as a globe would spin). Stop when the face with a center square of color X is the new Front face. The U and D faces should stay the same during this movement. Find a new edge piece on the D face with no yellow squares. (If you can't find one, go to the next step.) Repeat the above steps in this section to move it to the correct position. Once you're finished, the F, R, B, and L faces should each have matching top and middle rows. Make sure you've checked all four edge pieces on the D face. Each one has two colored squares, and both squares must not be yellow for the steps in this section to work. If none of the edge pieces match this description (and the top two layers aren't finished yet), make the following adjustments:  Pick an edge piece that does contain yellow. Rotate the whole cube so this edge piece is in the FR position. The white face should still be on top. (Do not change any faces; just turn the entire cube.) Apply F D F' D' R' D' R. Now you should have a non-yellow edge piece on the D face. Go back to the start of this section and repeat the instructions for that edge piece.

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm một viên cạnh ở mặt D không có màu vàng. Lật cả khối Rubik sao cho mặt màu X là mặt trước. Tiếp tục bước này cho tới khi hai tầng trên cùng được hoàn thiện. Điều chỉnh lại nếu một trong số các viên cạnh ở mặt D có màu vàng.


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The word “metaphor” derives from the ancient Greek word metapherein, which meant “to carry over” or “to transfer.” A metaphor “carries” meaning from one concept to another by stating or implying that one of them is the other (whereas a simile compares two things by saying one is “like” or “as” the other). To know what to aim for, it may help to look at a few famous examples.  The last line of The Great Gatsby contains a very famous metaphor: “So we beat on, boats against the current, borne back ceaselessly into the past.” The poet Khalil Gibran used many metaphors in his poetry, including this one: “All our words are but crumbs that fall down from the feast of the mind.”  William Gibson’s cyberpunk novel Neuromancer opens with the line: “The sky above the port was the color of television, turned to a dead channel.”   Sylvia Plath’s poem “Cut” uses metaphor to convey a painful experience in a curious tone:What a thrill—My thumb instead of an onion. The top quite gone Except for a sort of hinge Of skin....A celebration this is. Out of a gap A million soldiers run, Redcoats every one. There are many other figures of speech that create associations of meaning between two concepts, including simile, metonymy, and synecdoche. However, while these are similar to metaphor, they work a little differently.  A simile has two parts: the “tenor” (the thing being described) and the “vehicle” (the thing/s used to describe it). In the simile “the brownie was so overcooked that it tasted like charcoal,” the brownie is the tenor and the charcoal is the vehicle. Unlike metaphors, similes use “as” or “like” to signal their comparisons, and thus they’re usually considered a little weaker in effect. A metonymy substitutes the name of one thing for the idea of another that is closely related to it. For example, in many countries the system of royal power invested in a monarch is simply called “the crown,” and in the United States the presidential administration and its authority are often just called “the White House.” A synecdoche...

Now, please write a short abstract for it in Vietnamese. Abstract:

Hiểu phép ẩn dụ là gì. Nhận biết những biện pháp tu từ khác với phép ẩn dụ. Tìm hiểu các hình thức ẩn dụ. Nhận biết ẩn dụ pha trộn. Hiểu về hiệu lực của phép ẩn dụ. Đọc thật nhiều ví dụ.


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The worst thing you can do to a woman is look her up and down like she’s a piece of meat. Women are human beings with their own thoughts, hopes, and goals, and you should never ogle them and treat them like they’re only there to serve as a feast for your eyes. When you meet a new woman, ask her name and get to know her for real, instead of just staring at her like you’re undressing her with your mind. Gentlemen understand that women are to be treated with respect. They don’t talk to them with cheesy pick-up lines and prefer some tasteful, lighthearted flirting instead. Open car or building doors, pull out chairs. Each woman is different, and you should see which gentlemanly gestures she’s comfortable with. For example, it may be gentlemanly to give a woman your coat if she’s cold, but if she tells you that she's fine, don't insist. This is an old-fashioned gentlemanly action that is done so that you “protect” the woman from the street as you’re walking. You can take it or leave it, but you should be aware of it. See how the woman reacts when you try it and use that to determine whether she finds the gesture sweet or dated. If you bring up a subject and she doesn't seem interested, move on to something else. It's okay to tease them, but being cruel is not the way to go. Teasing does not mean calling them vulgar words, however. No matter how joking your tone is, it hurts a woman when a so-called "gentleman" calls them a dirty word. Also, don’t ever, ever act like you know more than a woman about something just because you’re a man because you think that you can really “teach” her something.  One sign of a fake gentleman is a man who is nice to a woman who starts talking down to her the second he realizes she doesn’t view him romantically. To be a true gentleman, you should accept the idea that not every woman in the world will fall for you and still treat them with kindness, no matter what they want or don’t want. Never use the flirting technique known as "negging". This involves the use of low-grade insults or...

Now, please write a short abstract for it in Vietnamese. Abstract:

Phụ nữ xứng đáng được tôn trọng. Có cử chỉ lịch thiệp. Khi đi xuống phố cùng một phụ nữ, bạn phải đi phía ngoài, gần đường xe cộ đi lại. Tránh bàn luận về những vấn đề mà cô ấy có thể không quan tâm. Đừng coi thường phụ nữ. Lịch sự với phụ nữ khi chia tay vào buổi tối. Cẩn thận với những truyền thống xưa.


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Therapy is a great way to find new ways of dealing and expressing anger productively. Your therapist will most likely use relaxation techniques that will help you calm down in the middle of an anger episode. Your therapist will also help you deal with the thoughts that can trigger anger and find new ways to view your situations. Therapists will also help you with emotional coping skills and assertiveness communication training. Anger management programs have been shown to have a high rate of success. The most successful programs help you understand your anger, give you short-term strategies to deal with your anger, and help you build skills. There are a wide variety of options for anger management programs as well. For example, there are anger management programs available for teens, executives, police officers, and other populations of people who might be experiencing different types of anger for different reasons. Anger is often a part of different disorders, such as bipolar disorder, depression, and anxiety. Drug therapy for anger will depend on the condition the anger is occurring with. Taking the medications for the disorder could help the anger as well.  For example, if your anger is accompanied by depression, you can ask your doctor about antidepressants to treat both the depression and the anger. If irritability is occurring as a part of generalized anxiety disorder, benzodiazepines such as klonopin might be used to treat the disorder. In the meantime, it can help with your irritability. Each drug has side effects. For example, lithium, which is used to treat bipolar disorder, has a very high rate of renal complications. Being aware of the possible side effects will help you monitor for complications. It’s very important to discuss these possibilities openly with your doctor. Discuss any addiction problems you have with your doctor. Benzodiazepines, for example, are addictive substances. The last thing you need when you are struggling with alcohol, for instance, is to add another addiction. This...

Now, please write a short abstract for it in Vietnamese. Abstract:

Thử liệu pháp tâm lý. Đăng ký lớp kiểm soát giận dữ. Hỏi bác sĩ về liệu pháp sử dụng thuốc.


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There are a few circumstances when it's best to postpone a discussion until later to avoid our emotions getting out of control. If you are about to talk to someone when tempers are already flaring or extreme emotions are already involved, consider the acronym H.A.L.T. It represents hunger, anger, loneliness, and tiredness.  These are times when we are already vulnerable and running low on resources. Remember, in the future, to take a brief pause and care for yourself before trying to resolve any issues. Eat something regularly, engage in a relaxing activity, reach out to others for social connection or get some much-needed rest. Then, reevaluate the situation when you have more resources at hand. Individual interpretations to life situations often stimulate emotions that get out of control. For example, an employer does an end-of-the-year evaluation of all employees. One employee may review his evaluation and say "Whew! It wasn't nearly as bad as I expected. At least, I didn't get fired!". Another may say "What is this? I'll never be able to go up for promotion with less than 100%!" Our interpretations to events trigger our emotions. The first employee probably feels relief, while the second is agitated. Our negative interpretations frequently form as a result of cognitive distortions like:  Over-generalization- believing that one event has a major impact on all areas of your life when it doesn't Dichotomous thinking- also known as "all or none thinking", this distortion involves interpreting all events as either black or white without recognizing potential grey areas Emotional reasoning- basing your interpretations of facts on your current feelings (i.e. you feel ugly, so you must be ugly) Filtering- focusing narrowly on the negative events in your life while minimizing the positive ones Our emotional responses are largely influenced by our cultural backgrounds and families. People learn how to regulate their emotions based on the modeling and imitating the emotions of others in their early environments. For...

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Biết khi nào là thời điểm không thích hợp để có một cuộc thảo luận nghiêm túc. Công nhận sự hiểu biết của bạn dành cho một vài tình huống. Suy nghĩ về niềm tin đối với những cảm xúc nhất định. Suy ngẫm về hành vi của người khác đối với bạn.


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There are a few times when you'll need to throw your shoulders back for a shot, but generally, a little slouch makes your pose look natural and relaxed. That doesn't mean you should hunch over (although this will work with some high fashion shots).  If you're standing, put uneven weight on your feet, and the leg with less weight will naturally bend a little. You'll look more comfortable and your posture will appear more natural. Don't slouch so much, though, that it makes your stomach look bigger. By "slouch," we mean "be natural." Most people aren't aware they're slouching when they are, so don't take your natural slouch and multiply it. Think casually, but with your head high. You want to elongate your neck as much as possible. Imagine a string holding up your forehead. Your entire body needs to have life to it. Think of a dancer -- not a single part of her body isn't engaged while she's dancing, even if she's standing in position. No part of you should be a limp noodle! Start by engaging your core (this will help suck you in, too) and then engage your limbs. "Strong" doesn't mean aggressive or masculine in this context -- it just means with conviction or with energy. You want to convey a feeling through the camera, after all! For a more interesting shot, make sure that you're doing something different with each side of your body. You can be dramatic and do something totally different with each of your limbs and tilt your head to the side, if it matches the feel of the shoot. Being asymmetrical can be as simple as dipping one shoulder or hip, making sure that your arms are at different heights, or bending one leg a little (or a lot) more than the other. Remember: You're part of a picture. This photo isn't about how gosh dang pretty you are -- it's about the aestheticism of the photo. Even with the best make-up and hair in the world, if you don't create pleasing angles, the photo won't be as stellar as it could be. Looking at the camera straight on can work in some dramatic shots, but generally it's better...

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Thả lỏng một chút, nhưng vẫn giữ đầu ngẩng cao. Mạnh mẽ từ đầu đến chân. Không cần phải đối xứng. Tránh hướng mũi về phía camera. Nhìn đi chỗ khác. Nghiêng người ¼. Chú ý đôi tay.


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There are a lot of misconceptions about natural remedies for strengthening your nails, but the only sure way to do it is to introduce supplements into your diet. The only supplement that has been proven to strengthen nails is biotin, which takes an average of six months to show any effects. Most home remedies like applying garlic, or eating more protein, will not help your nails to grow faster or stronger. If you regularly wear nail polish, you can stain and weaken your nails in the long-term, even if you thoroughly clean them between applications. It's a good idea to let the nails build back up some strength and healthy color about once a year or so, keeping polish off them for a month or two.  Instead of applying polish, use the chance to really pamper your nails, applying coats of homemade cleansers and whiteners to get your nails looking good again. It's also important to always clear-coat your nails before adding colored polish to keep them from staining as easily as they might otherwise.

Now, please write a short abstract for it in Vietnamese. Abstract:

Bổ sung dưỡng chất để tăng cường độ chắc khỏe của móng. Ngưng sử dụng sơn móng tay trong một khoảng thời gian.


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There are a number of small things that you can do to help relieve car sickness. Try to stay still in your seat. Lean your head back against the seat to stop it moving around. You can use a pillow or a head rest if you have one. The more still you can keep your head the better.  If you can sit in the front of the car, do it. Avoid a seat that faces backwards. To try to cope with motion sickness it's good to fix your gaze on a stable object. Try just staring out of your window at the horizon, or even just closing your eyes for a while. Don't read or play games, as this will most likely make your symptoms worse. Having a good flow of ventilation in the car may help to relieve the symptoms of car sickness. Keeping a window open will also help you to ensure the air remains free of particularly strong odours  A supply of fresh air will also stop you getting too hot in the car. Air on your face can be refreshing. Plan enough time to stop and let everyone have a few minutes outside to walk around and get plenty of fresh air. Breaking up the journey for a few minutes to drink some cold water and take a brief walk can relieve the symptoms of car sickness When in the car it's important to try not to get too anxious. Stay calm and try not to think about being carsick. You are more likely to get carsick if you are thinking about it all the time.  Distract yourself by listening to music. If you can drift off to sleep, this is one sure-fire way to avoid car sickness.

Now, please write a short abstract for it in Vietnamese. Abstract:

Ngồi yên. Cố định ánh mắt. Mở cửa sổ. Thường xuyên dừng xe. Thư giãn.


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There are a variety of photo printing services online that you can order prints from. Popular services include:  shutterfly.com walgreens.com snapfish.com You'll need an account with any of the services that you want to order prints from. Accounts are free, and often come with new customer promotions. The process for this will vary depending on the service, but after signing in with your account you can usually click the "Upload" or "Add photos" button to add the photos you want to print.  You may be able to drag and drop photos from your computer into the Upload page. If this is the case, you can use the folder that you kept open earlier to easily find and add them. You may be prompted to browse your computer for the files. If you didn't move them, you should be able to find them in the "Downloads" folder on your computer. If you're uploading a lot of photos, it may take a while to transfer them all. Don't close the website until you're notified that the upload was successful. Most print services offer a wide range of sizes, from standard photos to wallet pictures to canvas wall prints. Many services off in store pickup at participating stores. You can also have your prints shipped to you, usually for an extra fee. Enter your payment information when prompted and submit your order. Your prints will arrive or be available for pickup in the time specified by the printer.

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm dịch vụ phù hợp với nhu cầu. Tạo tài khoản. Tải ảnh lên. Chờ ảnh tải lên. Chọn loại hình mà bạn muốn. Chọn phương thức giao nhận. Hoàn tất đơn hàng.


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There are a variety of rice cookers on the market, and they don’t all operate in the same way or have the same features. For instance, some will have both white and brown rice settings. Others won’t have either. Use a wooden spoon or rice paddle spoon to mix 2 cups (470 ml) brown basmati rice and 3 cups (710 ml) of water into the inner pot of the rice cooker.  Many rice cookers come with a dry measuring cup. However, they’re often only equivalent to 3/4 of a standard cup. Don’t use metal utensils when mixing or scooping because they can damage the non-stick coating of the inner pots. Generally rice cookers have two settings – cook and warm – so make sure you select cook. This will bring the water to a boil very quickly.  Once the rice has absorbed all the water, the temperature will rise past the boiling point of water (100˚C/212˚F). At this point, most rice cookers will then automatically switch to the warm setting. This will typically take about 30 minutes. The warm setting will hold the rice at a safe serving temperature until you turn off the cooker. As with the boiling method, don’t lift the lid while the rice is cooking or the water vapor needed to cook it will disperse. After it switches to warm, keep the lid closed and let the rice sit for 5-10 minutes to finish cooking. Carefully open the lid away from your face to avoid being burned by any excess steam. Use a wooden or rice paddle spoon to gently fluff the rice. You can serve it now or save it for later in the refrigerator or freezer.  If refrigerating, put the rice into a bowl and cover with a lid or saran wrap. It should keep for 3-4 days. Don't leave it out for more than two hours before refrigerating. If freezing, rinse it in cool water, place portions in zip lock bags and place them in the freezer. Thaw the rice in the baggies overnight in the refrigerator.

Now, please write a short abstract for it in Vietnamese. Abstract:

Đọc kỹ hướng dẫn sử dụng nồi. Trộn nước và gạo với nhau. Đậy nắp và bắt đầu nấu cơm. Đừng mở nắp trong khi nấu. Để cơm nằm yên trong nồi. Mở nắp nồi và đảo cơm. Xới cơm ra bát.


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There are different makeup tricks you can use to create the illusion of a slimmer face.  Apply a bronzing powder in the hollows of your cheeks or on the sides of your nose. Adding blush to the tops of your cheeks also can make the face look less full. With the powder, draw a line along your cheekbones, blending the powder in from your ear to the corner of your mouth. Just above it, apply blush.   Choose a bronzer that is two shades darker than your skin tone. This way you can use it to add more shape to your face, making it appear slimmer. If you use makeup to put more emphasis on your eyes, your face is likely going to look slimmer.   When your lips are full, it can make your face look rounder. So if you're worried about that, play up your eyes. Put mascara, eyeliner, and eye shadow on them, and leave your lips plain or only put a plain gloss on them. The shape of the eyebrows is really important to making your face look slim. If your eyebrows are higher and more shaped, this can make your overall face look thinner. Many beauty salons will wax and shape your eyebrows for you if you're not sure how to do it right. Many Hollywood stars use contouring to alter the shape of their faces, such as creating stronger cheekbones or slimmer noses.   To slim the nose, take a darker powder than your skin tone, and apply a thin line of it on each side of your nose. Then, use a brush to blend it along each edge. Use a highlighter to apply it above the eyebrows, and draw a line with it down the center of your nose.  Blend it into your skin with a brush. To contour the face, take a contouring powder, also darker than your skin tone, and draw it on your cheeks, angling down your cheeks. Smudge it in so it doesn't look like a harsh line. Use powder that is two shades darker than your skin. Contouring allows you to alter the shape and lines of your face. Another trick that you can use with makeup to slenderize the face is to add an element of illumination to it.  Take sheer highlighting powder. Using a makeup brush, put it...

Now, please write a short abstract for it in Vietnamese. Abstract:

Trang điểm để mặt trông gầy hơn. Tạo điểm nhấn ở mắt. Học nghệ thuật tạo khối. Làm sáng khuôn mặt. Chọn kiểu tóc làm khuôn mặt trông thon gọn nhất. Chống lại mong muốn tìm hiểu phẫu thuật thẩm mỹ.


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There are five different types of skin: dry, oily, combination, normal, and sensitive, and it's important to know which one is yours before you begin treating your skin. Every skin type is treated differently, so learning how to treat yours will give you the most radiant glow. In order to test your skin to determine what type of skin you have, it's important to cleanse it with a mild cleanser to remove any excess dirt, makeup, and oils. Then, pat dry with a towel, but do not rub as you don't want to irritate your skin. After you have cleansed and dried your skin, wait about 30 minutes, and then test the skin on your T zone. Taking tissue paper or a napkin, gently press down on your T zone, making sure the entire area makes contact with the paper. The T zone includes your forehead and your nose. Picture making a T, with the top of the T above your eyebrows and the length of the T along your nose. Remove the paper from your face and look at the dirt and oil left on it from your skin to determine your skin type. Here are some different things you might see:  Dry: Skin feels stretchy and taut, there are signs of flaky and dead skin after you've cleansed your face, and pores are small. With this skin type you'll need to take extra care in moisturizing it. Oily: Shiny face and oil on the tissue, with large open pores. In order to achieve a glow with this face you'll need to keep the oil production down by using lighter products. You don't want your face to have a glow just from the oil! Combination: The tissue will be oily because of the T zone, but your cheeks and other parts of your face may be normal or dry. This is a very common skin type and can be treated easily. Normal: The tissue will have little oil and there will be no flakes of skin. This really just means that your face is healthy and produces an adequate amount of oil -- not too much, not too little. You'll still want to treat your face daily, though, to maintain its normalcy. Sensitive: This won't necessarily show on your tissue, but it may show on...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm hiểu về các loại da cơ bản. Làm sạch da. Dùng khăn giấy thấm lên vùng chữ T. Kiểm tra khăn giấy.


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There are four stages of sleep, with the fourth and final stage being REM sleep. In order to get more REM sleep, you need to gradually allow your mind and body to go through the first three stages of sleep. Maintaining a regular sleep schedule and healthy sleep habits will help you do this.  Stage N1: This is when you are transitioning into sleep and lasts about five minutes. Your eyes will move slower under your eyelids, and your muscle activity will slow down but you can be easily awakened by a noise or a sound. Stage N2: This is the first stage of true sleep and lasts 10–25 minutes. Your eye movement will stop completely, your heart rate will slow and your body temperature will decrease. Stage N3: This is the beginning of deep sleep, during which you are hard to wake up and if you are woken up, you will often feel groggy or disoriented for a few minutes. In this stage, your brain waves are very slow and blood flow is directed away from your brain to your muscles, which restores physical energy in your body. Stage N4: The final stage of sleep is REM sleep, or dream sleeping. This occurs about 70 to 90 minutes after falling asleep. You will likely experience rapid eye movement, shallow breathing, and your heart rate and blood pressure may increase. During this stage, your arms and legs are also paralyzed. Keep in mind that during the night, your sleep follows a pattern, moving back and forth between deep sleep and REM sleep. Each cycle lasts about 90 minutes and repeats four to six times during the night. As the night progresses, the amount of time you spend in each stage changes. Most deep sleep occurs in the first half of the night. Later in the night your REM sleep stages become longer. Create a sleep schedule where you wake up and go to sleep at the same time everyday, even on weekends or days off. Sleep requirements vary from person to person, but on average, you should be getting between seven and nine hours of sleep. Having a regular sleep schedule will allow you to experience REM sleep more often, as...

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Hiểu về các giai đoạn của giấc ngủ. Duy trì thời gian biểu cho giấc ngủ đều đặn. Tắt tất cả thiết bị điện tử và các thứ làm sao lãng khác vài tiếng trước khi đi ngủ. Giữ phòng ngủ của bạn tối, mát và yên tĩnh. Đừng sử dụng caffeine hoặc chất chứa cồn trong vòng từ bốn đến sáu tiếng trước khi đi ngủ. Cố gắng ngủ sớm hơn bình thường 30 phút.


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There are many circumstances that can cause a dog to become dehydrated, but the most obvious and easy to control is your dog's access to water.  If the dog drinks all of its water, or its water bowl gets knocked over and it is left without a refill for a long period of time, this can result in dehydration. Make sure your dog has ample water, especially on hot days.  Dehydration can occur quickly, sometimes within an hour or so depending on the temperature. Even if your dog has access to water, it will become dehydrated if it doesn't drink it often enough. Keep an eye on your dog to make sure it visits the water bowl frequently.  For example, an older dog that suffers from arthritis and is too sore to get up and drink when it is thirsty is at risk of becoming dehydrated.  The problem is made worse if the dog has other health problems such as diabetes or renal disease because its body will tend to produce a lot of urine. A dog with these problems will lose fluid at a faster rate than a healthy animal. This form of dehydration is chronic, which means it develops slowly over several days and is likely to reoccur.  Likewise, if a dog is ill and stops eating and drinking  due to a lack of appetite, it is at risk of dehydration. Watery feces contains a lot of fluid, which means more rapid loss of water, and thus an increased risk of dehydration. If the dog is drinking enough, the risk of dehydration is reduced. A dog without access to water or with no desire to drink, however, can become dehydrated very quickly if suffering from diarrhea. Vomiting can be a serious problem because the dog is unable to retain any water it drinks. Closely watch a dog that is vomiting and contact the veterinarian if you suspect he is dehydrated or if the condition occurs often.

Now, please write a short abstract for it in Vietnamese. Abstract:

Để ý nguồn cung cấp nước cho chó. Đảm bảo chó uống nước thường xuyên. Lưu ý khi chó bị tiêu chảy. Coi chừng nếu chó bị nôn.


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There are many different kinds of bratwurst on the market. Traditional German bratwurst is typically named for the region from which it comes. These vary depending on thickness, length, coloring and flavor. Some of the more well-known bratwurst include:  Coburger Bratwurst Fränkische Bratwurst Kulmbacher Bratwurst Nürnberger Rostbratwurst Nordhessische Bratwurst Rote Wurst Thüringer Rostbratwurst Würzburger Bratwurst Butcher shops are great places to buy raw meat. Ask the butcher where the bratwurst came from and the ingredients used to make it. Visit a reputable, clean butcher shop. Make sure the butcher wraps up your bratwurst in butcher paper. Some butchers may be able to special-order certain types of meats. If there is a certain kind of bratwurst you are looking for, you may be able to request it. Most groceries stores sell raw bratwurst. Some are specialty brands that are fairly expensive, while others are more common brands. They may have special flavors, seasonings or stuffings. Pre-cooked bratwurst is readily available at grocery stores and is usually available in packages of 6-8 sausages. This kind may be smoked or otherwise seasoned with spices. Making your own bratwurst can be a great way to customize the ingredients and flavors in your bratwurst. This is a time-consuming process, however, that requires equipment such as a meat grinder and sausage stuffer. In addition, you need sausage casings and room to dry and store the sausages. See the wikiHow article, “Make Sausage.” Plan on at least one brat per person. Many people will likely want second helpings, so buying extra is usually a good idea.

Now, please write a short abstract for it in Vietnamese. Abstract:

Chọn loại xúc xích bạn muốn. Mua xúc xích Bratwurst sống từ quầy thịt. Mua xúc xích Bratwurst sống từ cửa hàng thực phẩm. Mua xúc xích Bratwurst sơ chế từ cửa hàng thực phẩm. Tự làm xúc xích Bratwurst. Mua đủ xúc xích Bratwurst.


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There are many methods you can use to liquefy and loosen the secretions blocking up your nose. By setting aside a little time for these techniques, you can improve the efficiency of each nose blowing. Over time, you'll have to blow your nose less frequently, decreasing the chafing on your nose. Try these decongestant techniques throughout the day, and always blow your nose immediately afterward. If you belong to a gym with a sauna, that's the perfect place to both loosen nasal congestion and relax after a long day. But if you don't have access to a sauna, you can improvise in your bathroom. Turn on the hot water in the shower, and close the door to keep all the steam in. Stay in the bathroom for three to five minutes or until you feel the secretions are loose and moist. Gently blow your nose before leaving the steamed room. To save water, you can just blow your nose when you get out of the shower. Take a moist washcloth and place it in the microwave until it's warm, but not burning hot. Microwaving time will vary depending on your machine, so start with 30 seconds and add 15 seconds at a time. The washcloth should be hot, but tolerable. Place the cloth across your nose and allow to sit until the heat is gone. The heat should loosen secretions, even when applied from outside the nasal cavity. Repeat the process if necessary before blowing your nose. This just means you'll flush your nasal passage with a saline spray. You can buy a nasal saline spray at any grocery store or pharmacy. Spray the bottle twice into each nostril, adding liquid to the secretions and liquefying them. If you don't want to buy a saline spray, you can make a simple one at home:  Mix eight ounces of warm water with 1/2 teaspoon of salt. Buy a suction bulb from the grocery store or pharmacy. Use it to irrigate your nostrils with your homemade saline rinse. A neti pot looks like a miniature teapot. It clears out blocked sinus passages in the nose by flooding warm water through one nostril and out the other. Heat the water to at least 120 °F...

Now, please write a short abstract for it in Vietnamese. Abstract:

Làm loãng dịch nhầy trong mũi. Ngồi trong phòng có hơi nước. Chườm ấm vào sống mũi. Rửa mũi bằng nước muối. Sử dụng bình rửa mũi chuyên dụng. Thường xuyên uống trà ấm. Tập thể dục nếu sức khỏe cho phép. Ăn thực phẩm cay. Mua máy tạo ẩm. Xoa bóp khu vực xoang.


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There are many products available over-the-counter at the pharmacy that claim to reduce the appearance or even remove scars. Whether these products will work for you, will depend on the type and severity of your scarring.  Though medical professionals may be skeptical about the success rates of such creams, many people have found products like Mederma and Vita-K to be effective. Mederma works well for stretch marks and other types of scarring, if it is systematically applied 3 to 4 times a day, for up to six months. It works by softening and smoothing the scars, on the legs or any other area of the body. Silicone scar sheets are a great, innovative way to deal with scars, especially those that may look unsightly. The scar sheets are self-adhesive, so they will stick to your skin while the silicone technology works to hydrate, soften, and fade the scars. The silicone sheets are available for purchase over-the-counter or online and each box will usually provide an 8 to 12 week supply. The silicone sheets have been proven effective in treating scars, but it will take time and patience to achieve noticeable results. The sheets must be worn over the scar every day, for 12 hours a day, over a 2 to 3 month period. Bleaching creams, such as those containing the ingredient hydroquinone, reduce the appearance of scars such as stretch marks and dark spots by targeting the hyperpigmentation, which causes dark brown, black, bright red or purple scars. These creams will effectively lighten the color of the scars, causing them to become less noticeable over time.  Be aware that hydroquinone-based creams, though effective, have been banned in the European Union as they are thought to contain carcinogenic properties and heighten the risk of skin cancer.  Hydroquinone products are still available over-the-counter in the US, in concentrations up to 2%. Anything higher than that requires a prescription.

Now, please write a short abstract for it in Vietnamese. Abstract:

Thử dùng kem hoặc gel làm mờ sẹo. Dùng miếng dán silicone trị sẹo. Thử dùng kem tẩy trắng.


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There are many reasons for being suicidal, from being in an unbearable home situation to having a mental illness. If you have a mental condition, like depression, bipolar disorder, or schizophrenia, then it's important to see a doctor and to get treatment right away. The medication can help you feel more balanced and in control of your mind and body; though it may not "fix" everything, it can put you on the path to a happier life.  If you have an unbearable home situation, find a way to get out as soon as you can; though you should avoid rash decisions that you might regret, if there's something that you know will put you in a better place, you should not put it off. Consider reaching out to friends, family members, a therapist, or your primary care doctor if you are not sure how to get started. Clinical psychologists, counselors, and social workers are all trained to help you get through difficult life situations and may have helped others get through situations that may be similar to yours. These professionals are also helpful for long-term care to help you stay well once you are feeling better. Knowing the factors that may put you at risk for suicidal thoughts can help you identify your risk and pinpoint the causes of your behavior. The most well-documented risk factors for suicide include experiencing or having any of the following:  Stressful life events Social isolation Psychiatric disorders, including problems with substance use Family history of psychiatric disorders, suicide, or abuse Chronic disease or an illness associated with suicide, such as a terminal illness An un-supportive family environment (e.g., due to sexual identity, highly dysfunctional family, mental illness in other family members, etc.) Previous suicide attempts Bullying History of conflict with a spouse, partner, or family member. People who live with chronic pain often have suicidal thoughts. Sometimes the physical pain can actually be disguised as other things, such as emotional stress. Physical pain is a stress to the body, and...

Now, please write a short abstract for it in Vietnamese. Abstract:

Xác định nguyên do gây ra những suy nghĩ tự sát của bạn. Nhận biết các yếu tố nguy cơ tự sát. Xử lý những nỗi đau về thể xác mà bạn cảm nhận. Tránh sử dụng rượu và thuốc kích thích. Ngủ nhiều hơn. Cho nó thời gian.


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There are many thousands of web pages dedicated to telling you how to make the special woman in your life feel beautiful, appreciated, and loved — including this one, of course. Remember, however, that you are not trying to make a generic “woman” feel loved, but rather that one unique woman in the world, your wife.  Some women want to be showered with gifts, others get more pleasure out of the money you saved on the grocery bill. Some want to be treated like a princess, others like a true equal. Use the tips here as a guide, then, not a guarantee. Please also note that, because this article is most likely to be consulted by husbands seeking to make their wives feel more loved, some generalizations on marriage roles and gender traits may appear within the steps. However, most of the advice should be more broadly applicable to your particular situation. You'll find lots of advice columns that say bring her bouquets of flowers, but you know she really prefers a big slice of good cheesecake. As her spouse, you (hopefully) know her better than anyone else in the world, and one of the best ways to make her feel loved is to prove this point.  Dr. John Gottman, a recognized authority in the field, speaks of "enhancing your love map."  Essentially, what this means is getting to know each other's worlds (history, current concerns, hopes and dreams, etc.) even better and using this mutual knowledge to strengthen your bond. If your map of her world is a bit lacking in detail, work on becoming more open and interested in listening and learning. Other sections of this article should be of use in doing so. Think about activities and experiences that have made your wife happiest.  Take notes on them if necessary.  If she loves a good adventure, make that a priority.  If the simple pleasures of a quiet night together sitting on the couch makes the mark, go that route. In some ways, you may know her better than she knows herself.  So don't always just do what she says she wants from you to make her feel loved.  Listen,...

Now, please write a short abstract for it in Vietnamese. Abstract:

Bạn có thể tham khảo thêm lời khuyên khác nhau nhưng hãy nhớ tin tưởng vào bản năng của mình. Chứng tỏ với cô ấy rằng bạn hiểu rõ cô ấy. Sử dụng ngôn ngữ của cô ấy.


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There are many varieties of snapper, but red snapper has distinctive bright red metallic skin that fades into pink near the belly. When you're picking out a whole snapper, look for eyes that are clear and red. The flesh should be firm to the touch.  Snapper has become so ubiquitous that it's often used as a catchall term for any kind of white fish. For this reason it's commonly mislabeled as a similar but less desirable fish, like rock cod. When you buy snapper, be sure to do so from a trusted fishmonger so you'll know you're buying the real thing.  Ask for the fish to be gutted and cleaned, unless you want to do so yourself. You’ll need about ¾ of whole snapper per serving. Be sure it's completely preheated before you put the fish in the oven. Choose a metal, glass or ceramic baking pan or dish that's just large enough to hold the fish. Line the pan with aluminum foil to prevent the fish from sticking. Red snapper is delicious with light seasonings that complement its fresh flavor. Sprinkle salt, pepper and lemon juice to taste inside the fish’s cavity. Add pieces of butter inside the fish to keep it moist while it bakes. Season the outside with more salt and pepper.  If you want the dish to have an herbal taste, add sprigs of thyme, rosemary or basil inside the fish's cavity. For a complete meal, place sliced carrots, onions or potatoes around the fish in the baking dish. The vegetables will cook along with the fish. Place the baking dish in the oven and cook the fish for 45 minutes, or until the fish is cooked through. It can be a little tricky to tell whether the fish is ready, but you know it's done with the flesh is no longer translucent.  After 40 minutes or so, check the fish to see if it's done. You can gently pull back some flesh with a fork. If it looks white and easily flakes off, it's ready. If it's still a little rubbery, it needs more time. Return it to the oven if it needs more time, then check again in five or ten minutes. Whole red snapper looks impressive on a platter surrounded by fresh...

Now, please write a short abstract for it in Vietnamese. Abstract:

Chọn cá. Làm nóng lò nướng trước đến 175 độ C. Chuẩn bị khay nướng cá. Ướp gia vị. Nướng cá. Chuyển cá vào đĩa ăn và dọn lên.


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There are many ways you can make your stock purchases. Each comes with its own advantages and disadvantages. If you have little or no stock buying experience then you may want to start with a full service firm.  Full service brokerage firms are more expensive, but they come with expert advice.  For instance, your broker’s job is to guide you through the stock-buying process.  He or she is there to answer questions. You may ask things like, “What stocks do you recommend based on my risk tolerance?” and “Do you have research reports on the stocks that I want to buy?” There are many full-service firms to choose from so you can ask around for a recommendation.  For instance, a friend or family may have a broker whom they trust or have used for a long time. If not, then there are some larger, more reputable full service firms that you can explore. Some of these firms include Edward Jones, Merrill Lynch, Morgan Stanley, Raymond James, and UBS. Keep in mind that if you do go with a full service broker, you are usually going to be paying larger commissions. Commissions are fees that you pay any time you buy or sell a stock.  For example, if you buy $5,000 worth of Disney stock, your broker might charge a $150.00 commission for executing the trade. If you don’t want to pay higher commissions for your stock market activity, you can use a discount or online brokerage firm.  The disadvantage of a discount broker is that you won’t get the advice that you would from a full service brokerage firm. The advantage is that you will pay less and be able to buy your stocks online.  Some reputable discount brokerage firms include Charles Schwab, TD Ameritrade, Interactive Brokers, and E*Trade. These plans allow investors to buy stock directly from the company of their choice. They come in two varieties: direct investment plans (DIPs) and dividend reinvestment plans (DRIPs).  These plans allow you to buy stock without a broker. Both are inexpensive and easy ways for investors to buy stock with smaller amounts of money at regular...

Now, please write a short abstract for it in Vietnamese. Abstract:

Cân nhắc làm việc với nhà môi giới cung cấp dịch vụ toàn phần. Cân nhắc sử dụng công ty môi giới bán phần. Tìm hiểu các phương án mua cổ phiếu trực tiếp. Mở tài khoản. Đặt lệnh mua. Theo dõi các khoản đầu tư.


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There are many websites that buy used electronics and resell them for a profit. Compare different sites by filling out details about your iPad on each site and generating offers. Once you accept an offer, pack and ship your device as directed to receive your payment.  Note that your offers will be higher if your device is in good condition and if you have the original box and charger. Read online reviews of these sites to ensure that they are reliable. For instance, you can buy and sell pre-owned electronic devices at popular sites like https://www.gazelle.com/. Sites like Craigslist allow you to sell items directly and locally. Create an ad on one of these sites that includes a description of your iPad as well as a photo and your asking price. Specify your location and add a contact phone number, if desired.  Look up asking prices for other used iPads to gauge how much you should sell your device for. Avoid listing personal information, such as your phone number or address, when posting publicly on a site like Craigslist. You can also list your iPad on an online auction site like eBay or on Facebook Marketplace. Call charities in your area to see if they would accept your iPad as a donation. Certain charities collect technology donations to give to individuals or families in need. A local school or after-school program may also benefit from an iPad. Some state-based non-profit organizations will accept iPad donations for schools.

Now, please write a short abstract for it in Vietnamese. Abstract:

Bán iPad cho các trang thu mua máy cũ. Bán iPad trên website phân loại trực tuyến. Quyên góp iPad cho chương trình từ thiện hoặc giáo dục.


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There are several benefits to interval training that will help you get the most out of your runs, and increase your stamina.  Improve cardiovascular capacity. Endurance running can take wind out of you. By using the interval training, you'll increase your anaerobic capacity (oxygen-depleting). And when you combine this with aerobic capacity (oxygen-building with easy runs and long runs), these will end up making you faster. Burning calories. Bursts of energy (the high-intensity part of interval training) will increase the amount of calories you burn. This is true even for relatively short bursts. It adds interest to your running routine. It may seem a small thing, but boredom with your normal running routine can make it much harder to stay motivated. This is the easiest way to incorporate interval training. You simply alternate equal periods of high and low-intensity running.  Start with a ten to fifteen minute warm-up. Start with a rapid walk followed by a slow jog, picking up speed at the end of the warm-up to break into a full run. This will make sure your body is properly warmed-up before you begin the intense speed work If you are first starting out doing intervals, you need to train your body to get used to the hard intervals. Run at high speed for one minute followed by two minutes of slow running or walking. Repeat these intervals six to eight times. Do this for several weeks until you feel comfortable with the rest. Then lower your recovery/rest time by 30 seconds until you are running 50/50 burst (such as one minute burst followed by one minute rest). Make sure you and your body are ready to increase the intensity of the faster pace intervals and reduce your rest/recovery period before you reduce the rest/recovery time. End with a fifteen to twenty-five minute cool-down. Ease from a run to a light jog, and then gradually slow to a walk towards the end of the cool-down period. Pyramid intervals start with short bursts of high intensity and then build up so that the longest period of high-intensity...

Now, please write a short abstract for it in Vietnamese. Abstract:

Áp dụng kỹ thuật tập luyện ngắt quãng. Tập ngắt quãng với thời gian đều nhau. Áp dụng kỹ thuật tập luyện ngắt quãng hình kim tự tháp. Tập ngắt quãng với thời gian không đều. Cài đặt chế độ chạy ngắt quãng trên máy tập.


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There are several other ways to go forward after not receiving any acceptance letters. Use this as an opportunity to research alternatives and to come up with a well-thought-out Plan B. Gather information on other schools and alternative paths. For instance, if you want to pursue a career as an attorney, you may want to consider attending a technical or vocational school to become a paralegal or court reporter, or you may want to attend a police academy to become a police officer. You'll then have hands-on experience that you can add to your application and apply when you do become an attorney. This can be a way to improve your grades and build a proven track record of academic success while saving money. Numerous community colleges have open admissions policies. You can then later transfer courses to a four-year institution. Some colleges accept applications for terms other than the fall term. For example, you might be able to enter during the winter or spring term. Summer terms can offer smaller classes and more individualized attention. You could write a letter asking the school to reconsider, although it is extremely rare for a college to reverse their decision. You should include persuasive reasons why they should change their mind about you. Whether or not your appeal is accepted, you can at least know that you tried everything you could to get into that college. Taking a year off between high school and college can be a great choice for some people. You can work, travel, or simply enjoy this time in your life. It's a great opportunity to learn about yourself. It’s also possible to participate in an organized gap year program. There is always more time later to pursue an education, and pausing for a year can help you reassess your career goals. Many factors go into college admissions decisions. Look at the weakest points of your application. Then incorporate any feedback you received from colleges into your plans to improve your application.  You may need to improve:  Standardized test scores. Personal...

Now, please write a short abstract for it in Vietnamese. Abstract:

Xem xét lại các lựa chọn trong trường hợp bạn bị tất cả các trường từ chối. Xác định việc học ở các trường cao đẳng cộng đồng hay các trường có thời gian đào tạo ngắn. Đăng ký cho kỳ học sau. Xin phúc khảo. Nghỉ một năm. Cải thiện hồ sơ và đăng ký lại vào năm sau. Giữ vững tính tích cực.


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There are several well-known sites dedicated to trading books. Here are a few options:  Join a books-by-mail site such as BookMooch, WhatsOnMyBookshelf, or PaperBackSwap. You mail out books to other users, earning points to request books for yourself. Sign up for BookCrossing to join a worldwide community of readers passing on books from hand to hand. To avoid long-distance postage, search online for country-specific sites, such as BookSwapAustralia or the UK's Read It Swap It. These aren't limited to books, but that doesn't mean you can't find readable treasures. A few options include:   Joining a local Freecycle to find free things in your neighborhood. TitleTrader for books, films, and music. The free section of sites such as craiglist, Yerdle, or freelywheely. Be cautious and meet strangers in public during the day. If you have extra books, invite friends and family over to trade for them. It's best to trade all books one-for-one, regardless of value. This keeps things friendly and focused on good books, not good deals. . Charity shops and thrift shops often have giveaway bins of stuff they can't sell. If you're lucky, you might live near a "shop" that gives books away, such as Book-Cycle in the UK. The Little Free Library project has been spreading miniature book-filled houses across many lawns and sidewalks. Many of these are registered on the project's online map. Cafés, libraries, and college campus buildings have been using this "public bookcase" idea for much longer, but most of these can only be discovered by word of mouth.  If none of your bookworm friends have discovered these, try finding an online forum for your neighborhood and asking about them there. Starting your own is a great way to collect books and meet other readers in your area. If you live in an apartment building, ask your landlord if you can put a bookcase in the lobby. Authors sometimes give away their books as a promotion, or in trade for a public review. You can find these most easily on large book community sites such as...

Now, please write a short abstract for it in Vietnamese. Abstract:

Trao đổi sách trực tuyến. Gia nhập các trang cho sách miễn phí. Tự tổ chức hoán đổi sách. Tìm kiếm trong các cửa hàng từ thiện. Tìm quầy sách công cộng. Để ý tới những cuộc cho sách miễn phí. Tận dụng thư viện. Tình nguyện trao đổi sách.


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There are three types of plastic pipe, and each will only work with certain glues. The easiest way to identify them is to look for the worldwide recycling symbol, a triangle formed from three arrows with a number or letters to identify the type of plastic. Learn how to use this and other identification methods before selecting a glue.  PVC pipe is common in residential plumbing, although it should not be used for distribution lines or other high-temperature applications. It is usually white, or grey if used for electrical or industrial purposes. Its recycling symbol is 6 or PVC. CPVC pipe is PVC pipe treated to withstand higher temperatures. It has an identical recycling symbol (6 or PVC) but is usually tan or cream colored. ABS is an older and more flexible type of plastic piping, usually black in color. It is not suitable for drinking water purposes and in some regions may not be legal for any plumbing uses. Its recycling symbol is 9, ABS, or 7 (other). PEX pipe is the newest type of plastic piping, available in many colors. It is not recyclable. It cannot be glued, and must be attached using mechanical fitting tools. The material that bonds plastic piping together is called solvent cement. Find the specific solvent cement you need after you've identified the type of plastic.  ABS solvent cement will join two ABS pipes together. PVC solvent cement and CPVC solvent cement similarly join two pipes of that type. Transition solvent cement is used to join an ABS pipe to a PVC pipe. Its distinctive green color makes it easy to identify. If you can't find a more specialized product, universal solvent cement will do an okay job for any combination of PVC, CPVC, and ABS. You should still identify your pipe beforehand to rule out PEX pipe, which must be fitted instead of glued. Read the label of the solvent cement to make sure it will work on the size of pipe you're using. To attach a plastic pipe to a metal one, you may need a specific adhesive for that specific plastic and specific metal combination, or a...

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhận biết loại ống. Chọn loại chất dính. Tuân theo các biện pháp an toàn về thông gió.


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There are times in life when you get too busy to think about what interests you. If you want to be more adventurous, then you need to take the time to have some fun and explore. Perhaps you've always wanted to travel or spend a school semester in a foreign country. Maybe designing sets for stage plays has always intrigued you.  If you want to be adventurous in your career, access questionnaires online that help identify your interests.  Talk to people who are doing the things that interest you. Ask them if they have any tips for getting involved. You might discover new interests that you didn't even know about. For example, there might be a martial arts studio that you drive by each day. One day you decide to be adventurous and make a visit. You observe a class and like what you see, and sign up for a class. You may know someone who does the things you want to do. She might be a person who seems fearless and accomplishes what she sets out to do. She spends her vacations building houses for the poor, whitewater rafting, and scuba diving in the ocean. You admire this person and you would like to learn from them about being adventurous.  Choose a mentor to help you. A mentor can be a friend, family member or someone you are acquainted with at work. Talk to the person and ask, “I am trying to be more adventurous in my life and it seems like you do that really well. Is there any advice you can give me? Would you mind if I checked in with you periodically to talk about this?” You can model your behavior after a professional you don't know. For example, if there is an oceanographer you admire who has a TV show you can watch the show and follow the person on social media. You can ask the person questions via social media channels. Lay out your plans to take a trip, make a change or try something new. Determine how often you want to do these things. Commit to doing something new once a day, week, or month. If you schedule your events, making them a “to-do list,” you are more likely to carry them out.  It could be fun...

Now, please write a short abstract for it in Vietnamese. Abstract:

Khám phá sở thích của bạn. Chọn một hình mẫu. Thực hiện kế hoạch để mạo hiểm. Hãy hành động.


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There are two main reasons a dog may be a picky eater. The first reason is that your dog may be sick.  The second reason is that your dog is a picky eater because he has often had the luxury of wet food or human food. To find out the cause of your dog's picky eating, you will need to take him to the veterinarian for a checkup. If your dog is well, then he may be a picky eater due to conditioning. In this case,  you will need to work with your dog to change his habits. Be sure to tell your veterinarian when the picky eating started. A dog that is sick may become a picky eater overnight. You may notice that your dog only nibbles at his food or that he is not eating at all. This may be because he is nauseated or has lost his appetite. Medical conditions such as heart, kidney or liver disease, digestive problems, tumors, or dental problems can all be a cause of picky eating. Even if your dog is healthy, being picky eater may cause health and behavior problems ranging from mild to severe and even life-threatening. These problems may include:  Obesity Pancreatitis Nutrient deficiencies Difficulty treating a chronic disease later in life Diarrhea Behavioral problems, such as begging

Now, please write a short abstract for it in Vietnamese. Abstract:

Đưa chó đi khám thú ý. Cân nhắc thời kỳ chó bắt đầu kén ăn. Nhận thức được tình trạng kén ăn có thể gây ra nhiều vấn đề.


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There are various traps that you might like to try using, all of which allow you to set the mouse free. The most common traps catch the mouse in a box that it can get in but not out of. This is a humane way to catch mice.  Once you catch them, you will need to release them at least 1 mile (1.6 km) from your home, perhaps in a heavily wooded area to give them somewhere else to go. Killing or removing rodents alone will not typically solve the problem, nor keep mice gone for long. When animals are killed or removed, more will move in to use available resources. In fact, killing or removing mice can actually result in a temporary spike in the food supply, causing remaining rodents to breed. Still, it is better to reduce the population rather than give up. Use a glass bowl and a coin. Invert a large glass bowl with some chocolate stuck to the inside of the bowl. Balance the bowl at an angle with the large coin on the edge, edge to edge. Leave it in an area where you know the mouse roams.  The mouse will enter under the bowl and reach up for the chocolate, upsetting the balance. The bowl will fall and trap the mouse underneath. Remove the mouse and place it far away from the house. You can set up a 10 gallon (37.9 L) aquarium with food in it. Put the aquarium in a spot that the mouse has been seen in, ideally in a place that blocks the mouse's usual path. Place something next to the aquarium that the mouse can crawl up, like a stack of books.  The mouse should try to get the food and jump in to the aquarium. Once inside, the mouse should be trapped by the high walls. Check the trap frequently. Put a top on the aquarium if you find a mouse in there. Release the mouse well away from the house. It will stay under the towel for only a short time, so you need to act quickly. Put an inverted waste-paper basket over the towel. Tuck the exposed bits of towel under the basket so it is in contact with the ground. Slide an LP record or large piece of cardboard under the basket and towel. Carefully turn the basket over the...

Now, please write a short abstract for it in Vietnamese. Abstract:

Thử dùng bẫy sống chuột có bán sẵn. Tự làm bẫy ở nhà. Dụ chuột vào bẫy và không ra được. Ném một chiếc khăn lên chuột.


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There is a common misconception that grammar does not exist in the Chinese language, but this is not true. Chinese grammar rules do exist, they are just very different to those in Indo-European or other language systems. Unlike these languages, Chinese is a very analytic language which is both good news and bad news for language learners.  For instance, in Chinese, there are no complicated rules about conjugations, agreement, gender, plural nouns or tense. Most words consist of single syllables which are then combined to make compound words. This makes sentence construction fairly straightforward. However, Chinese has its own set of grammar rules which do not have an equivalent in English, or other Indo-European languages. For example, Chinese uses grammatical features such as classifiers, topic-prominence and preference for aspect. As these features are not used in English, they can be quite difficult for learners to grasp. However, despite the differences, Chinese does use the same word order as English mostly, i.e. subject - verb - object, making it easier to translate word for word. For example, the English phrase "he likes cats" is translated directly as "tā (he) xǐ huan (likes) māo (cats). Pinyin is a system used for writing Mandarin Chinese using the Roman alphabet. Hanyu Pinyin is the most common form of such Romanization and is used in many textbooks and teaching materials.  Pinyin allows students of Mandarin to focus on their pronunciation, while also enabling them to read and write, without needing to learn complex Chinese characters. Although Pinyin uses the Roman alphabet, the pronunciation of its letters is often not intuitive to English speakers, which is why it must be studied carefully before it can be used. For example, the letter "c" in Pinyin is pronounced like the "ts" in the word "bits", the letter "e" is pronounced like the "er" in the word "hers" and the letter "q" is pronounced like the "ch" in the word "cheap". Due to these differences, it is essential that you learn the correct...

Now, please write a short abstract for it in Vietnamese. Abstract:

Học ngữ pháp cơ bản. Học cách sử dụng Pinyin (bính âm). Tập đọc và viết chữ tiếng Trung.


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There is a passive-aggressive conflict style that can develop in a person with passive-aggressive tendencies.    Stage one of the passive-aggressive conflict cycle is the development of passive-aggressive behaviors. As they develop socially, individuals usually think that direct expressions of anger are perilous and should be avoided . The person then solves his anger issues by masking the anger with passive-aggressive behaviors.  Stage two of the passive-aggressive conflict cycle is a stressful situation that triggers irrational thoughts based on these early life experiences. For example, if a teacher asks a student to pass out a worksheet and that student has a prior history of being asked to do things and not being appreciated for it, the student might fall back on this history in the current situation. Instead of feeling honored by being asked to help, the student will feel resentful because the request has triggered a pre-learned response.   Stage three occurs when the passive-aggressive individual denies his or her anger, which can lead to projecting negative feelings onto other people and building resentment towards others.   Stage four of the cycle is to engage in passive-aggressive behavior. This includes (but is not limited to): denying feelings of anger, withdrawing, sulking, pouting, procrastinating, carrying out tasks inefficiently or unacceptably, and exacting hidden revenge.    Stage five of this cycle is the reactions of others. People typically react negatively to passive-aggressive behavior and, often, this is what the aggressor is hoping for.  This reaction then only acts as reinforcement for the behavior and the cycle will begin again. You may become overwhelmed if you start listing every time you have ever shown passive-aggressive behavior.  Instead, identify three or four episodes when you realized you were passive aggressive.  One place that you may have acted passive-aggressively is in the workplace.  There are four specific behaviors that are common to passive aggressive habits at...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm hiểu các giai đoạn của hành vi xung hấn thụ động. Nhận biết các sự cố khiến bạn có hành động xung hấn thụ động. Ghi nhận thông tin về những việc xảy ra. Xem xét phản ứng gây hấn của bạn trong loạt sự kiện đã diễn ra. Tìm kiếm những nét chung trong cách ứng xử. Chấp nhận cảm xúc của bạn. Thấu hiểu chính mình.


First, read the English article below.

There is no cure for herpes, but you can do some things to help shorten the length of your outbreaks. As soon as you think you may be having an outbreak, you should see your doctor to get some medication. After your official diagnosis, most doctors will provide you with a prescription to have on hand so you can start treatment right away. Valacyclovir is one commonly prescribed medication. If it is your first outbreak, you should start taking it within 48 hours of your first symptoms and take it for 10 days. The dosage will depend on the patient, so you should follow your doctor's instructions.  In general, the dosage is 1000mg twice a day for 10 days for the first outbreak. For subsequent outbreaks, the general dosage is 500mg twice a day for 3 days. If you suffer from frequent outbreaks, which means you have more than 9 a year, you can use valacyclovir as a method of suppression therapy. This means you use the drug to help you stop getting outbreaks instead of taking it at the first sign of an outbreak. If this is your situation, take it as your doctor recommends. The general dose is 500mg twice a day, every day. Initial symptoms begin as a mild stinging and itching in the region which will progress to blisters within hours to days. Start taking your medication at the first signs of that tingling, burning or itching. Although valacyclovir is the most current medication for herpes, you can also try an older medicine that is not used as much anymore. This is due to the frequency of the dosing schedule, which causes a decrease in the patient's compliance. However, it is often much cheaper than valacyclovir. As with other medications, the dosage will differ depending on the patient, so you should take it exactly as your doctor prescribes.  If you are prescribed this medicine during your first episode, in general, you will take 200mg orally 5 times a day, while awake, for 10 days. If you are suffering a recurrent episode, you should take 200mg orally 2-5 times a day, while awake, for 5 days (or up to a year)....

Now, please write a short abstract for it in Vietnamese. Abstract:

Uống thuốc valacyclovir (Valtrex). Uống thuốc acyclovir (Zovirax). Hỏi bác sĩ về thuốc famciclovir (Famvir). Áp dụng cách điều trị tại nhà.


First, read the English article below.

There is no magic bullet to weight loss.  Even with diet pills, you'll need to modify your diet to help support and maintain weight loss.  Include appropriate servings and portions from each food group:  Include sources of lean protein at every meal.  Serving sizes should be around 3-4 ounces or the size of a deck of cards.  Include foods like:  poultry, lean beef, eggs, low-fat dairy, seafood, legumes and tofu.  Include six to eight servings of fruits and vegetables daily.  One serving of fruit is about 1/2 cup or one small fruit and one serving of vegetables is 1 cup or 2 cups of leafy greens.  Eat about two to three servings of grains.  One serving is 1/2 cup or about 1 ounce.  If you can, make most of your grain choices whole grain for added health benefits.  Choose:  oats, quinoa, brown rice, or 100% whole wheat bread. You should eat about three portions of dairy every day. One serving of dairy is equivalent to 1 cup of milk, 1 ½ ounces of natural cheese, or 2 ounces of processed cheese. In addition to eating a healthy diet, its important to monitor portions or count calories to help induce weight loss.  Each person will need a different amount of calories depending on their age, gender and activity level.  However, to lose weight you may need to cut calories by about 500 calories daily.  This generally results in a 1-2 pound weight loss per week.  Measuring your portions can also help manage calories.  Stick to smaller portions for less calories at each meal and snack.  Take the time to measure the recommended portion sizes for protein, fruits, vegetables and grains. Use a food diary or download a calorie-tracking app onto your smartphone. One source of calories that should be limited are those calories coming from sweetened or sugary beverages.  These calories provide little to no nutrition and can lead to weight gain.  Limit beverages like:  regular soda, sweetened coffee drinks, sweetened tea, sports or energy drinks, fruit juices, and alcoholic beverages that include these beverages as mixers. Try...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tuân theo chế độ ăn kiêng giàu dinh dưỡng. Tính toán lượng calo hoặc giám sát khẩu phần ăn. Hạn chế dùng thức uống có đường. Tập thể dục.


First, read the English article below.

There is no one physical characteristic, appearance, profession, or personality type that all child molesters share. Child molesters can be any sex or race, and their religious affiliations, occupations and hobbies are as diverse as anyone else's. A child molester may appear to be charming, loving, and completely good-natured while harboring predatory thoughts that he or she is adept at hiding. That means you should never dismiss the idea that someone could be a child molester out of hand. Thirty percent of children who have been sexually abused were abused by a family member, and 60 percent were abused by an adult they knew who was not a family member. That means only 10 percent of children who are sexually abused were targeted by a total stranger.  In most cases, the child molester turns out to be someone known to the child through school or another activity, such as a neighbor, teacher, coach, member of the clergy, music instructor, or babysitter.  Family members like mothers, fathers, grandmothers, grandfathers, aunts, uncles, cousins, stepparents, and so on may also be sexual predators. While anyone can turn out to be a child molester, the majority of child molesters are men, regardless of whether their victims are male or female. Many sexual predators have a history of abuse in their own past, either physical or sexual.  Some also have mental illness, such as a mood or personality disorder.  Heterosexual and homosexual men are equally likely to be child molesters. The idea that homosexual men are more likely to be child molesters is a complete myth.  Female child molesters are more likely to abuse boys than girls. A child molester often doesn't display as much interest in adults as they do in children. They may have jobs that allow them to be around children of a certain age group, or contrive other ways to spend time with children by acting as a coach, babysitter or neighbour trying to help.  Child molesters tend to talk about or treat children as though they are adults. They might refer to a child as...

Now, please write a short abstract for it in Vietnamese. Abstract:

Hiểu rằng bất cứ người lớn nào cũng có thể là kẻ ấu dâm. Biết rằng đa số những kẻ ấu dâm thường là người quen biết đứa trẻ mà họ xâm hại. Biết về các đặc điểm chung của kẻ ấu dâm. Nhận biết những hành vi phổ biến của kẻ ấu dâm. Quan sát dấu hiệu “đánh bóng”.