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The DNS (Domain Name System) is the service that translates web domain names into IP addresses so that you can connect to websites. If your local DNS files have been corrupted, you may not be able to load certain websites. Flushing your DNS will clear out your local DNS information and load a fresh copy.  Windows - Press ⊞ Win+R and type cmd to open the Command Prompt. Type ipconfig /flushdns and press ↵ Enter. You will receive a message that the DNS cache has been flushed, and you can close the Command Prompt. Mac - Open the Terminal from the Utilities folder. Type dscacheutil -flushcache and press ⏎ Return. Then type sudo killall -HUP mDNSResponder and press ⏎ Return to restart the DNS service. You'll be prompted for your admin password. Typically you'll connect to the DNS provided by your internet service provider, but there are many more options. Some may even result in faster browsing. Perform a web search for "free DNS list" to find up-to-date listings of free DNS providers. You can typically find speed comparisons as well.  There will typically be two addresses: the Primary and the Secondary. You'll need both in a moment. Note that not all public DNSs allow access to the same content. It's recommended that you use Google or OpenDNS for the most accessibility. Once you've found the server you want to connect to, you'll need to point your computer to it.  Windows - Press ⊞ Win+R and type ncpa.cpl. This will open the Network Connections window. Right-click on your network adapter and select "Properties." Highlight "Internet Protocol Version 4" in the list and click the "Properties" button. Select "Use the following DNS server addresses" and enter in the addresses you want to use. Mac - Open the Apple menu and select "System Preferences." Click the "Network" option and then select your active network. Click the "Advanced" button and then the "DNS" tab. Enter the servers that you want to connect to.

Now, please write a short abstract for it in Vietnamese. Abstract:

Xóa cài đặt DNS hiện tại. Tìm dịch vụ DNS mới để kết nối. Kết nối với dịch vụ DNS mới.


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The FDA requires sunscreen to retain its protective power for at least three years from the date of manufacture. However, you should always note expiration dates. If the date has passed, ditch the old bottle and buy some new sunscreen.  If your product doesn’t have an expiration date when you purchase it, use a permanent marker or a label to write the purchase date on the bottle. This way you’ll know how long you’ve had the product. Obvious changes in the product, such as color changes, separation, or different consistency, are signs that the sunscreen has expired. The chemicals in sunscreen take time to bind to your skin and become fully protective. Apply your sunscreen before you go out.  Sunscreen on the skin should be applied 30 minutes before you go out into the sun. Lip sunscreen should be applied 45-60 minutes before going into the sun.  Sunscreen needs to :"cure" on the skin to be fully effective. This is especially important in the water-resistance factor. If you put on sunscreen and jump into the pool 5 minutes later, much of your protection will be lost. This is also very important for caring for children. Children are usually wriggly and impatient, and are usually doubly so when excited about an outdoor adventure; after all, who can stand still when the ocean is right there? Instead, try to sunscreen before leaving the house, or in the parking lot, or waiting for the bus. One of the biggest mistakes in using sunscreen is to not use enough. Adults usually need about one ounce -- a palm-ful, or about a shot glass full -- of sunscreen to cover exposed skin.  To apply cream or gel sunscreen, squeeze a dollop into your palm. Spread it all over the skin that will be exposed to the sun. Rub the sunscreen into your skin until you can't see the white anymore. To apply spray sunscreen, hold the bottle upright and move the bottle back and forth across your skin. Apply an even, generous coating. Make sure the wind doesn’t blow the sunscreen away before it contacts your skin. Don’t inhale spray sunscreen. Be...

Now, please write a short abstract for it in Vietnamese. Abstract:

Kiểm tra hạn sử dụng. Thoa kem trước khi ra ngoài. Dùng vừa đủ. Thoa kem chống nắng toàn thân. Đừng quên thoa kem lên mặt. Thoa kem lại sau mỗi 15-30 phút.


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The File menu can be used to convert the following documents into PDFs:  Text files (.txt) Microsoft Office documents (.docx, .xlsx, .pptx, and so on) Apple documents (e.g., Numbers, Pages, and so on) Double-click the document you want to convert to open it in its program. This is in the upper-left corner of the screen. A drop-down menu will appear. It's in the File drop-down menu. Doing so opens the Print window. Don't be alarmed if you don't have a printer attached to your computer—you're not actually going to print anything. This is in the lower-left side of the window. Clicking it prompts a drop-down menu. It's in the drop-down menu. In the "Name" text box, type in the name you want to use for your PDF file. Click the "Where" box, then click the folder in which you want to save your PDF in the resulting drop-down menu. It's a blue button at the bottom of the window. Doing so will convert your document into a PDF and then store it in your selected save location.

Now, please write a short abstract for it in Vietnamese. Abstract:

Bạn cần biết những tập tin nào có thể được chuyển đổi sang PDF bằng trình đơn File. Mở tài liệu. Nhấp vào File ở góc trên bên trái màn hình. Nhấp vào tùy chọn Print (In) nằm trong trình đơn thả xuống File. Nhấp vào trình đơn "PDF" ở phía dưới bên trái cửa sổ. Nhấp vào Save as PDF (Lưu dưới dạng PDF). Nhập tên. Chọn nơi lưu. Nhấp vào nút Save màu xanh ở cuối cửa sổ.


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The French kiss is pretty basic, but if you want to really turn a guy on, you have to be able to do it right. Though you don't have to kiss perfectly the first time, remember that kissing is the gateway to other sexy acts, so if you show him you're a good kisser, he'll be even more turned on because he'll be thinking about what else is in store for him. Here's how to master the French kiss:  Don't be too eager. Gently slip your tongue inside his mouth and explore. Don't go in for the kill with your tongue until it feels right. Be gentle. Slowly and gently move your tongue around the guy's mouth. Don't slosh it around and leave gobs of spit everywhere. Don't ignore the rest of your body. Move your hands around his back, shoulders, and neck, and press your chest up against his. If you get bored with the French kiss, mix it up with a variety of other kisses. This is another sexy variation on the traditional French kiss. Stand about a foot or two away from your guy while you're kissing, so that you have to lean in towards each other, and grab each other to get closer. You'll end up rubbing your hips against your guy's every time you move back in after pulling apart, and he won't be able to keep his hands off of you. Kissing ain't just for lips, honey. You'll turn your guy on even more if you maximize your kissing abilities by kissing him all over his body. If you're just making out, then you can kiss him on the neck, upper chest, and even on the bottom of his earlobes.  If you've taken off his shirt, you can try kissing him above his waistband. Tell him you'll kiss him anywhere -- except his lips. That will turn him on even more. Once you've gotten comfortable with your guy, you can take your kissing up a notch by adding some little love nibbles to your routine. Just try some gentle bites on different parts of the guy's body, and he'll be turned on even more. Here are some places where biting will really turn your guy on:  Give him gentle bites on his earlobes. Try some gentle bites on his neck -- just be careful...

Now, please write a short abstract for it in Vietnamese. Abstract:

Biết cách hôn kiểu Pháp. Tạo hình chữ A. Hôn những bộ phận khác trên cơ thể chàng. Đừng ngại cắn.


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The Resolution Center allows you to track all open disputes, review closed disputes, or initiate new ones. If you haven't opened a dispute yet, PayPal requires you to open a dispute and attempt to negotiate directly with the seller before you escalate your dispute to a claim. If you've already opened a dispute and have failed to come to a resolution with the seller, you have the opportunity to escalate your dispute to a claim. " When you escalate your dispute to a claim, you ask PayPal to investigate the issues surrounding the transaction and decide the outcome. PayPal will ask questions about the transaction to assist with the investigation. As part of its investigation, PayPal will ask for information from the seller as well such as a shipping receipt or other evidence that the seller upheld their end of the bargain. You can check the status of your claim at any time by logging in to your PayPal account and going to the Resolution Center. Once PayPal starts reviewing your claim, you'll be able to see an estimated resolution date.

Now, please write a short abstract for it in Vietnamese. Abstract:

Đăng nhập vào tài khoản PayPal của bạn rồi vào Resolution Center. Mở tranh chấp hoặc bấm vào một tranh chấp đã có. Bấm vào tùy chọn leo thang ở dưới "More Options" (Nhiều tùy chọn hơn). Cung cấp thông tin cần thiết. Chờ PayPal giải quyết khiếu nại.


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The SAVED (Stop, Ask, Verify, Estimate, Decide) method is a guideline to follow when making financial decisions:  Stop and give yourself time to think before making any financial decision. Don't be pressured by salespeople, brokers, etc. Tell them (and yourself) that you want time to consider. Ask about costs (taxes, fees, maintenance, etc.) and risks that would be part of the decision. Make sure you know what the worst-case scenario might be. Verify all information to make sure it is accurate and trustworthy. Estimate the costs of this decision, and how it would fit into your overall budget. Decide if the decision makes sense for you. Sometimes, borrowing money can be a sound choice—for instance, buying a home, paying for education, or making a necessary purchase. However, keeping debt—especially high-interest debt like credit cards—reduces your net worth and can slow your progress toward achieving some financial goals.  Don’t overuse credit cards. Try to make your spending within your means. Pay off high-interest debt as soon as possible. This can be the best strategy for financial growth in the long run, because even good investments usually can’t earn enough to make up for high-interest debt. If you have multiple credit accounts, try to pay off the one with the highest interest rate first. Financial planning can often be successfully self-directed. However, if you feel like you don’t have the time to do research and manage your finances, don’t know where to start planning, or if you are dealing with something unexpected (like an inheritance or illness), you should consider consulting with a certified financial planner. Be wary of untrusted sources of advice, investments, etc. If an offer sounds too good to be true, there is a good chance that it is.

Now, please write a short abstract for it in Vietnamese. Abstract:

Suy nghĩ cẩn thận khi ra các quyết định tài chính. Thận trọng khi sử dụng thẻ tín dụng. Tìm lời khuyên đáng tin cậy khi cần thiết.


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The Start menu is the button with the Windows logo in the lower-left corner of the task bar. The Settings menu is the icon that resembles a gear in the left-most column of the Windows Start sidebar. It's the second option in the Settings menu.  It has an icon that resembles an iPod and a keyboard. It's the first option in the sidebar menu below "Devices". It's the first option in the Bluetooth & Other Devices menu. Most wireless headphones have a button, or combination of buttons as you can press and hold to put your wireless headphones in pairing mode.  Consult the user's manual for your wireless headphones to see how you put your brand of wireless headphones in pairing mode.  When your computer discovers your wireless headphones, they will be listed in the "Add a device" popup.

Now, please write a short abstract for it in Vietnamese. Abstract:

Nhấn. Nhấn. Nhấn Devices (Thiết bị). Nhấn Bluetooth & other devices (Bluetooth & những thiết bị khác). Nhấn +  Add Bluetooth or other device (Thêm Bluetooth hoặc thiết bị khác). Bật tai nghe Bluetooth ở chế độ ghép nối.


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The Symmetry series is one of Otterbox's simplest cases: a flexible silicone enclosure for your phone. The seal is tight, so you'll have the best luck starting from a corner and pushing the case off the edge. Otterbox recommends starting at the top edge. Wedge the card under an edge of the flexible case. Lever it back and forth to pry the case away from the device enough to grasp it with your finger. Once you have a corner off, you can work your way around the edge of the case to remove it. Be careful with the port covers so that they don't get torn.

Now, please write a short abstract for it in Vietnamese. Abstract:

Đẩy một trong các góc của vỏ máy ra bằng ngón cái. Sử dụng thẻ nhựa cứng nếu cần thiết. Tiếp tục nạy vòng quanh vỏ.


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The U.S. and Canadian governments do not allow manufacturers to label something 100% organic if that food has been genetically modified or been fed genetically modified feed. You may find that organic food is more expensive and different in appearance from conventional products.  Trusted Organic Certification institutions include the United States Department of Agriculture(USDA), Quality Assurance International (QAI), Oregon Tilth, and California Certified Organic Farmers(CCOF). Look for their mark of approval on the label of the product. Also, just because something says "organic," it does not mean that it doesn't contain GMOs. In fact, it can still contain up to 30% GMOs, so be sure the label says 100% organic. Eggs labeled "free-range," "natural," or "cage-free" are not necessarily GMO free; look for eggs that are 100% organic. Price lookup (PLU) codes can be found on the stickers that are on your produce.  These codes can be used to identify foods have been genetically engineered or modified.  If it is a 4-digit number, the food is conventionally produced.  This food may or may not be genetically modified. If it is a 5-digit number beginning with an 8, it is GM. However, do not trust that GE foods will have a PLU identifying it as such, because PLU labeling is optional. If it is a 5-digit number beginning with a 9, it is organic and is not genetically modified Most cattle in the U.S. are grass-fed but spend the last portion of their lives in feedlots in which they may be given GM corn, the purpose of which is to increase intramuscular fat and marbling. If you're looking to stay away from GMOs, make sure the cattle were 100% grass-fed or pasture-fed (sometimes referred to as grass-finished or pasture-finished).  Some meats like pork and chicken cannot be 100% grassfed.  In those instances, look for meat that is labeled 100% certified organic.  You should also buy wild caught fish instead of farm raised fish.  Farm raised fish are fed with genetically modified grains. It was once rare to find products...

Now, please write a short abstract for it in Vietnamese. Abstract:

Mua các loại thực phẩm được dán nhãn 100% hữu cơ. Nhận biết các loại hoa quả và rau củ có dán mã số. Mua thịt gia súc ăn cỏ 100%. Tìm các sản phẩm được dán nhãn đặc biệt là non-GMO hay GMO-free (không biến đổi gien). Mua tại các chợ ở địa phương. Mua thực phẩm thô toàn phần. Tự trồng các cây lương thực.


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The Unarchiver is an app that allows you to open RAR files on your Mac. To download it, do the following:  Open your Mac's App Store  Click the search bar in the upper-right side of the App Store window. Type unarchiver into the search bar, then press ⏎ Return. Click Get below the "Unarchiver" heading. Click Install App below the "Unarchiver" heading when prompted. Enter your Apple ID password if prompted. Click the Launchpad icon, which resembles a rocket ship. It's usually found in the Dock at the bottom of your Mac's screen. This will launch the Unarchiver program. If prompted, you may have to select whether you want to save unarchived files to the same folder each time, or if you want to be asked each time. It's at the top of the window. Doing so ensures that the Unarchiver program will be able to open RAR files in the future. Go to the location of a RAR file which you want to open, then click the RAR file. If you are trying to extract a multi-part RAR file, start with the ".rar" or ".part001.rar" file. All the parts should be in the same folder. It's at the top of your Mac's screen. A drop-down menu will appear. In some cases, you may also be able to double-click the RAR file to open it in Unarchiver. This may not work if you have multiple apps which can open RAR files on your Mac. This option is in the File drop-down menu. A pop-out will appear. It's in the pop-out menu. Doing so will prompt your RAR file to open in Unarchiver, which will begin extracting the RAR file's contents into the RAR's folder. If the RAR file is password-protected, you'll be prompted to enter the password before the files can be extracted. By default, The Unarchiver will extract the RAR's files into the same folder in which the RAR file was located. For example, if the RAR file was in the Desktop folder, you'll find the extracted files there.

Now, please write a short abstract for it in Vietnamese. Abstract:

Tải ứng dụng Unarchiver. Mở Launchpad bằng cách nhấp vào ứng dụng với biểu tượng phi thuyền thường được tìm thấy trong phần Dock ở bên dưới màn hình Mac. Nhấp vào The Unarchiver để khởi động ứng dụng. Nhấp vào thẻ Archive Formats (Định dạng nén) ở phía trên cửa sổ. Đánh dấu vào ô "RAR Archive" để đảm bảo chương trình Unarchiver có thể giải nén các tập tin RAR trong tương lai. Chọn tập tin RAR. Nhấp vào File ở phía trên màn hình Mac để mở danh sách lựa chọn. Chọn Open With (Mở bằng…) trong trình đơn File. Nhấp vào The Unarchiver trong trình đơn đang hiển thị. Mở tập tin đã giải nén.


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The White House staff requests that you use the form as shown to enter your comments online. You must enter the following required information:  First name Last name Email address Phone number Home address The White House website gives you 2,500 characters or less to say your piece. You can share your personal story or bring up concerns you may have. Remember to maintain a respectful tone and use the appropriate salutations, such as "Dear Mr. President," and "Most Respectfully, Jane Jennings." Click to check or uncheck the box to enable updates from the White House and/or a response to your letter. Then, simply click “Send” to submit your message.

Now, please write a short abstract for it in Vietnamese. Abstract:

Truy cập vào trang web WhiteHouse.gov/Contact. Soạn tin nhắn. Gửi tin nhắn.


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The YouTube app has an icon that resembles a red TV screen with a white 'Play' triangle in the middle.  Tap the icon on your homescreen to open the app. If you are not signed in automatically, tap the icon that resembles a person in the upper-right corner and select the Google account associated with your YouTube account.  If this account is not listed, tap Add account and sign in with the email address and password associated with your YouTube account. This is normally where your profile picture goes.  If you have not set a profile picture for your YouTube account, it displays a colored circle with your initial in the middle. It's below your profile icon at the top of the "Account" menu.  This displays list of account you can sign in with. The gear icon is in the upper-right corner of the "Accounts" menu.  This displays the "Manage accounts" menu. This displays the menu for that Google account. It's the blue text below your name and email at the top of the Google Account menu. It's the blue text in the lower-right corner of the pop-up. If you wish to take a photo with your camera, tap Take photo.  If you wish to choose a photo, tap Choose from photos. If you are asked if you want to allow YouTube to access your photos, tap Allow. If you are taking a new photo, tap the circular icon at the bottom of the screen to take a photo, then tap Use Photo.  Otherwise, tap Camera roll and then tap a photo you want to use as your YouTube photo.  This sets the photo as your YouTube photo.

Now, please write a short abstract for it in Vietnamese. Abstract:

Mở ứng dụng YouTube. Nhấn vào biểu tượng ở góc trên bên phải nơi thường hiển thị ảnh hồ sơ. Nhấn vào tên bạn nằm bên dưới biểu tượng hồ sơ ở đầu trình đơn "Account". Nhấn vào biểu tượng bánh răng ở góc trên bên phải trình đơn "Accounts". Nhấn vào tài khoản mà bạn muốn đặt ảnh đại diện mới. Nhấn vào Update Photo. Nhấn vào Set profile photo (Đặt ảnh hồ sơ). Nhấn vào Take photo (Chụp ảnh) hoặc Choose from photos (Chọn từ ảnh). Chọn hoặc chụp ảnh.


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The amount of cereal you pour depends completely on your appetite. A big, heaping bowl of cereal may keep you full for hours, and a little bowl can be a great snack. Be careful not to overflow the bowl, because you still need room for your milk.  If you are health-conscious or unsure what a proper portion size is, check the nutrition label on the side of the box. The recommended portion size will be listed there. Once you've poured your cereal, make sure you close the bag or the box completely so that your cereal doesn't go stale. You can also place the remaining cereal into a tupperware or cereal keeper to prolong its life. When it comes to this step, everyone has a personal preference. Begin pouring slowly, until the cereal begins to float a bit. If you want your cereal to have only a bit of moisture and retain its crunch, pour a small amount. If you love soupy cereal and slurping the excess milk at the bottom, pour away! Some people add a bit of fruit to their bowl of cereal, like chopped up banana, strawberry slices, or blueberries. If your cereal could use a little pizazz, add some cinnamon or sugar. Be creative! You can add anything that you want to your cereal, particularly if it's bland on its own. This is an important aspect of cereal-eating. If you eat your bowl of cereal pretty quickly, it will still have a bit of crunch. If you take your time, savoring each bite, the cereal will gradually get softer. Eat however slowly or quickly you want to. Just make sure you're enjoying your bowl of cereal fully. Once you've eaten all your cereal, you will likely still have a little bit of milk at the bottom of your bowl, especially if you poured a lot. There's no need to waste this delicious and now cereal-flavored liquid. You have a few options for this.  You can pick up your bowl with two hands and drink your milk. You can add a little bit of cereal to eat with the remaining milk.

Now, please write a short abstract for it in Vietnamese. Abstract:

Đổ ngũ cốc vào bát. Thêm sữa. Tính đến việc thêm thức ăn bổ sung. Ăn theo tốc độ của riêng bạn. Uống sữa ở đáy bát.


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The amount of pain felt from a musculoskeletal injury is not always positively correlated to the degree of seriousness. In other words, an injury may really hurt, but it's not always serious. A jammed finger can often be very painful initially, but it's not nearly as serious of an injury compared to dislocated and fractured fingers. The tell-tale sign  of a dislocated or badly fractured finger is some degree of crookedness; a moderate amount of swelling or bruising can also be signs of a fracture. As such, if your finger is really hurting and it's bent at an unnatural angle or is very swollen or bruised, then seek medical attention as soon as you can. If not, then rest and home care is warranted instead.  However, if you have severe symptoms of pain, numbness, weakness, swelling, or bruising of your finger, see your doctor right away. A jammed finger usually involves damage to the ligaments surrounding the finger joints and reduced movement in the affected joint due to compaction. A mildly jammed finger is typically categorized as a Grade I sprain, which means that the ligaments are stretched a little too far, but not torn.

Now, please write a short abstract for it in Vietnamese. Abstract:

Kiểm tra để đảm bảo chấn thương không nghiêm trọng.


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The appendix should be a space where you can include raw data that you collected during your research for your paper or essay. You should include any raw data that you feel will be relevant to your paper, especially if it will help to support your findings. Only include raw data on information that you refer to or discuss in your paper, as you want to make sure the data feels relevant for your reader.  Raw data may include sample calculations that you refer to in the body of the paper as well as specialized data that expands on data or information you discuss in the paper. Raw statistical data can also be included in the appendix. You may also include contributory facts from other sources that will help to support your findings in the paper. Make sure you properly cite any information you are pulling from other sources. The appendix should also include visual supporting documents, such as graphs, charts, images, maps, drawings or photographs. Only put in visuals that will support your findings in your paper. You may include graphs or charts you have created yourself or graphs or charts from another source. Make sure you properly cite any visuals that are not your own in the appendix. You should make sure you note the instruments you used to conduct your research. This could be a video camera, a tape recorder, or any other device that helped you gather your information. It can be helpful for your reader to understand how you used that device to conduct your research. For example, you may note in the appendix: “All interviews and surveys were conducted in person in a private setting and were recorded with a tape recorder.” The appendix should also include transcripts of any interviews or surveys you conducted as part of your research. Make sure the transcripts cover the entire interview, including interview questions and answers. You may include photocopies of surveys written on by hand or saved copies of surveys completed online. You should also include any correspondences you had with subjects in your...

Now, please write a short abstract for it in Vietnamese. Abstract:

Cung cấp dữ liệu thô. Bổ sung các biểu đồ, đồ thị, hoặc hình ảnh có liên quan. Ghi chú thiết bị thực hiện cuộc nghiên cứu trong phụ lục. Đưa thêm vào bản sao nội dung cuộc phỏng vấn hoặc khảo sát.


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The bag will help protect the shoes. Be sure it is securely sealed before you put it in the washing machine. If you are using a pillow case, place the shoes into the pillowcase, tie the top closed, and use rubber bands to secure it. Wash your shoes along with at least 2 large bath towels. Remember that you are washing them with dirty shoes, so don’t choose white or delicate towels. Put your shoes, insoles, and laces in the washing machine, along with any towels you want to add to the load. Use cold or warm water and little to no spin. Use the extra rinse cycle option to help remove any soapy residue at the end of the wash.  Using hot water in the washing machine may cause the glue bonds in your shoes to weaken, crack, or melt. Don’t use fabric softener on your shoes. It may leave a residue that can attract more dirt. Take the shoes, laces, and insoles out of the washing machine. Place the shoes in an open-air area to dry for 24 hours before wearing.  To speed up the drying process and help the shoes keep their shape, ball up a few sheets of newspaper and stuff the shoes with it.  Do not put your shoes in the dryer because it will damage them.

Now, please write a short abstract for it in Vietnamese. Abstract:

Cho giày vào túi giặt hoặc vỏ gối. Thêm khăn vào máy giặt để đệm cho giày. Giặt giày, lót giày và dây giày ở chế độ giặt nhẹ. Phơi khô.


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The beagle's stubborn temperament makes it important to start training early so that it learns to listen to you. Incorporate training into everyday activities, such as getting the puppy to sit before putting its food down or putting its leash on. Keep actual training sessions short when puppy is very young, just 5 - 10 minutes when it is less than four months old. Don't punish your puppy. It will only associate the punishment with you (and become wary of you) rather than what it did wrong. Instead, give rewards when the puppy does something right. Be sure to give your puppy lots of love, attention and gentle guidance about good behavior. This will make your dog more enjoyable to be around in the long term. Begin by teaching your dog to sit. Then begin training the puppy to come when called and to stay on command. You will also want to start potty training the puppy the day you get it. Otherwise, every time you get in the car it might think it is going to the vet. Then, the puppy will start whining and you will get frustrated. Bring it to a puppy obedience class once a week. This will help the dog learn how to act around unfamiliar dogs and people. However, don't expose your puppy to other dogs before it receives its vaccinations. The puppy with have a natural instinct to feel safe in a den and the crate becomes its go-to place to take time out and feel safe. Start by putting a blanket in the crate that smells of the puppy's mother, and also hide treats in the crate so that the puppy willingly goes and associates it with good things.  Also, feed the puppy in the crate. At first feed with the door open. Once it goes in of its own accord, shut the door for a few seconds, open the door, and then praise the pup afterwards for being so good. Gradually build up the amount of time the door stays shut until you can leave the puppy for up to four hours at a time and it won't get distressed.  Leave a radio on for your puppy when not at home. This will make him feel safer.

Now, please write a short abstract for it in Vietnamese. Abstract:

Bắt đầu huấn luyện chó con càng sớm càng tốt. Áp dụng hình thức huấn luyện có thưởng. Huấn luyện chó con thực hiện mệnh lệnh phục tùng cơ bản. Chở chó con trên xe thường xuyên để chúng làm quen với việc đi lại cùng với chủ nhân. Tập thích nghi sớm cho chó con. Dạy chó con thích nghi với chuồng.


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The best Feng Shui headboards are the ones that are solid and made from wood, or the upholstered ones, as they have a very good combination of solid, but also gentle and supporting Feng Shui energy for you and your bedroom. While you are drifting off to sleep, your body is going into an extra busy energy repair work on many levels. Subconsciously, your head needs good backing, protection and support, just like your back needs it when you are sitting in a chair for extended periods of time. If you don’t have a headboard, fake one by attaching a few panels of wood to the wall behind your bed. There are a variety of mattresses on the market, choose wisely and invest in the one that will promote best sleep and relaxation. The better you sleep at night, the better your health during the day, this is really simple. Be mindful of good Feng Shui and do not buy used mattresses - you never know what energy they have accumulated from previous owners. To allow for a balanced Feng Shui energy flow under the bed, you need to have your bed at a reasonable height above the floor level. Generally, the beds that have built-in storage drawers underneath to help you with storage solutions are considered bad Feng Shui beds. Why? Because the energy needs to circulate around your body when you sleep, which is not possible if the space underneath the bed is blocked. For a bed that is low to the ground, get risers to lift it up. This is an inexpensive way to add height to your bed. Place the bed in the area further from the door or diagonally from the door, but not in line with the door. In other words, you want to be able to see the door while in bed, but not be aligned with the door. Be it the bedroom door, the door to the balcony/patio, the bathroom door or your closet doors, you do not want your bed in line with any of the doors in your bedroom, or too much chi will flow towards the bed. Ideally, the bed can be diagonally positioned from the door, jutting out from the opposite corner.  Having your bed positioned too close to the...

Now, please write a short abstract for it in Vietnamese. Abstract:

Chọn đầu giường vững chắc. Tìm mua đệm giường có khả năng nâng đỡ. Bảo đảm rằng giường ngủ có chiều cao phù hợp. Nhớ bố trí giường tại vị trí càng xa cửa ra vào càng tốt. Có bức tường nâng đỡ phía sau giường ngủ. Bố trí nguồn năng lượng chắc chắn và cân xứng ở cả hai phía của chiếc giường. Không để TV, bàn làm việc, hoặc bất kỳ yếu tố gây xao nhãng nào khác gần giường.


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The best thing to do for your achy vocal chords is to drink water. Nothing on the entire Earth is better for you than good ol' H2O. Keep it at room temperature to avoid shocking your throat with the freezing or burning liquid. You shouldn't be chugging the stuff like it's your job. Your body is very good at telling you when you're thirsty, so do not ignore it. Drink regularly, but sensibly. Not only will it help restore your voice, but it's good for your body, your digestive system, your skin, your weight, your energy levels, and just about everything in between.

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The best time of the year to remove poison sumac is between May and July, or when the plant is flowering. Wait until then to begin the process of removing the poison sumac. Before you get started, make sure to cover all of your skin. Wear a long sleeve shirt, pants that cover your legs completely, socks and shoes that cover your feet, and gloves.  This will help to reduce your chances of exposure. An herbicide like Roundup is a good choice. Cut the tree or bush down to about one foot above ground level, then apply the plant spray immediately.  Make sure to spray all areas of the plant including the roots, vines, and leaves. You may have to do several treatments. Continue to spray the plants until no new growth appears. Keep in mind that spraying the plants with herbicides may kill other plants in the area. Once the sumac tree or bush is dead, collect all of the plant remains including any leaves that have fallen off the plant.  Place the dead plant materials in trash bags and put the bags out with the trash. Do not burn any of the plant materials because the smoke can irritate your lungs and cause a rash if it comes into contact with your skin.

Now, please write a short abstract for it in Vietnamese. Abstract:

Chờ đến khi cây nở hoa. Mặc quần áo bảo hộ. Sử dụng thuốc diệt cỏ hấp thụ qua lá cây. Vứt bỏ các bộ phận của cây chết.


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The best time to do this is when you're in the middle of a really great conversation. Drop the request in really casually and make it seem really low pressure.  Say something simple, like "Hey, why don't we trade cell numbers? The moment after a phone number exchange can be a little awkward. Make sure that you don't miss a beat. Keep the conversation flowing so that the number exchange seems completely natural. Before  you send your first message have a plan of what you are going to say or what you want to achieve by the end of the conversation. A simple "What's up (name)?" or "What are you up to?" is a good conversation starter.  If your crush replies that they're watching television, listening to music or playing a game, reply by asking about what they're watching, listening to or playing. Whatever your crush says, you want to be ready with a follow-up question to keep the conversation flowing. Your crush may say something along the lines of, "I'm doing my homework." In reply, you can say something like "We got loads, didn't we? Mine took ages to finish!" Or if your crush doesn't go to your school you could say, "Oh poor you! Ha, did you get a lot?" Tell your crush what you're up to as well. When your crush texts you letting you know what he or she is doing, send a reply like, "That's cool. I'm just checking Facebook" or whatever else you're actually doing at the time. Look for clues in the conversation to see whether the person is enjoying texting back and forth, whether the person has had enough of the conversation or whether you're ready to step it up and ask your crush on a date.  If the answers to your texts are really short or clipped, then you should probably text back something like, "Okay, catch you later," or "See you later alligator." (Cute texting move)Don't read too much into it. The person could be really busy or in a bad mood. Just make sure that you don't make yourself look desperate or needy by trying to push a conversation when it isn't happening. When your crush responds by asking you...

Now, please write a short abstract for it in Vietnamese. Abstract:

Xin số điện thoại. Lên kế hoạch! Bắt đầu nhắn tin. Chú ý những phản ứng của người ấy.


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The best way to increase the speed of your flow and improve your freestyle game is by reversing the way you work. If you've been practicing by starting with a line you've written and then moving away from it by improvising, make yourself start with a new line and work toward that line you've already written and you know is good. This is where those rhyming clusters will help you. If you've got an especially good punch line, practice by rhyming as many different things as you can with it. Exercising around that line will make sure that you've got lots of different options the next time you're improvising. In the beginning, it makes the most sense to freestyle around hard end-rhymes like "bear" and "chair," but eventually those may start becoming stale and leading you into clunky rhymes.  Slant rhymes share consonant sounds without necessarily sharing vowel sound directly. "Vowel" and "bowl" for example, are slant rhymes. Assonance and alliteration are sound-devices in which vowels and consonants, respectively, are repeated in a line. Edgar Allan Poe in his famous poem "The Raven," uses both at once: "the silken sad uncertain rustling of each purple curtain" repeats "s" sounds and "ur" sounds. Like Cassidy's line about "Goin' platinum like Sisqo hair" or Raekwon's line "I get deep like a baby seal," a simile that unexpectedly and creatively compares one thing to another thing is a cornerstone of freestyle hip-hop and poetry alike. In a notebook, brainstorm different endings for similes to pull out of your hat. Fill a couple pages with "like a _______" and experiment by combining them all with the same line: "My flow is cold / like a rainstorm" or "My flow is cold / like a sperm whale" leave very different impressions. You may surprise yourself. Unless you're Rick Ross, it will be hard to pull off any grand claims about your global cocaine trafficking empire if you're a teenager from the suburbs. Rhyme about what you know and be honest. The most important thing (and the thing other freestylers will recognize) is...

Now, please write a short abstract for it in Vietnamese. Abstract:

Biến những câu vu vơ thành những lời lẽ thực thụ. Chơi chữ. Phát triển các biện pháp so sánh. Hãy là chính mình. Biểu diễn phong cách rap tự do của bạn với những người bạn.


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The best way to introduce seductive techniques into a situation is eye contact. To start trying to be seductive, lock eyes with the person you're trying to attract. Hold their gaze to get their attention.  If the person walks over to begin a conversation, maintain eye contact as you talk. People are attracted to those who pay attention to them. Holding someone's gaze can help them feel special, making you come off as seductive. Do not hold eye contact for more than a few seconds if someone is not in conversation with you. You do not want to look like you're staring. Certain facial expressions are read as more seductive than others. When trying to attract someone,  subtlety is key in your facial expression. Instead of beaming at the other person, add a small, sly smile. Holding a person's gaze while offering a close-mouthed smile will come off as highly seductive. Posture can convey interest, which is a seductive quality. Closing your body off by crossing your arms or looking away can convey a lack of interest. Instead, work on maintaining an open posture to show the person you're interested in them.  Face the person when they're talking. Keep your arms away from your chest. Do not put anything, like a purse or bag, on your lap. Lean slightly forward. This conveys a genuine interest in the other person, which can be a seductive quality. If the person seems open to your flirtation, introduce light touch. Touch can trigger sexual interest. Do not overdo it. Stick to light, subtle touches.  For example, gently brush the person's arm or wrist during a conversation. If seated, try brushing the person's knees under the table. Pay attention to the tone you're using when talking. Speak in a soft and pleasant voice. Avoid raising your voice or talking too loud. This can come as angry, and can dampen someone's interest in you.

Now, please write a short abstract for it in Vietnamese. Abstract:

Giao tiếp bằng mắt. Chú ta đến biểu cảm trên gương mặt. Duy trì điệu bộ phù hợp. Động chạm tinh tế. Sử dụng giọng điệu phù hợp.


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The best way to make sure you’ll get to talk to her again is to make a plan about how you’re going to do it! If you’re talking during a set period of time — lunch break, for example — then you can say that you had something you wanted to tell her that you’ll tell her next time you talk.  For example, say “remind me to tell you about what Mr. Smith said in class last week! It was so funny!” Tell her you’ll see her at a different time — for example, “I’ll see you in English,” or “are you eating lunch in the courtyard today?” Ask her if she’ll be at mutual social events: “Are you going to Becky’s party this weekend? I can return your notes then.” Sit with her at lunch, or talk to her between classes if you see her hanging out by her locker. The more she sees you and talks to you outside of the classroom context, the more she’ll see you as a friend instead of just as a classmate. You want to show interest in her, but you don’t want her to think you’re stalking her! Play it cool — don’t be around every single corner she turns. Try to get into a routine where you talk to her at the same times every day — for example, between two particular classes, or at lunch, or before or after school. That way, you can be confident that you’ll see her every day and not feel like you have to chase her around. From time to time, you might even skip talking to her for a day or two. Give her a little time to miss hanging out with you, and she’ll look forward to your company even more. When you’re talking to somebody outside of school entirely, you’re on your way to being more than just classmates. However, a good, neutral way to ask for somebody’s number is to say that you want to ask a question about class.  Use the number to ask questions about class at first, so she doesn’t feel like you tricked her into giving you her phone number. Send text messages instead of calling her for a conversation. You won’t be as nervous, and she won’t feel as much pressure. After sending a couple texts about homework or due dates, begin sending...

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Lên kế hoạch cho những cuộc trò chuyện sắp tới. Nói chuyện với cô ấy ở bên ngoài lớp học. Đừng tỏ ra quá sốt sắng. Hỏi xin số điện thoại của cô ấy. Mời cô ấy đi chơi bên ngoài trường học.


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The best way to treat a sore foot is simple rest and relaxation. This is especially helpful if you believe your sore toe is due to injury or overexertion. Try and stay off your foot for a few days and see if you notice any improvement. Do not engage in strenuous exercise and avoid walking and jogging until your pain passes. Applying ice on a sore toe can help speed up healing time. You can make your own ice pack at home or buy an ice pack at a drug store.  If you buy an ice pack at the store, make sure you do not apply it directly to your skin. An ice pack should always be wrapped in a towel or rag before applying it to an injury.  You can also place ice cubes in a plastic bag or use something like a bag of frozen vegetables. Over-the-counter painkillers like acetaminophen (Tylenol) or ibuprofen can help ease foot pain. Take any over-the-counter meds as directed on the package. Make sure you talk to a doctor or pharmacist if you're on any medication currently or have other medical problems. You want to make sure over-the-counter medication will not negatively interacting with any existing medications. While there is limited scientific evidence as to the benefits of Epsom salt soaks, many people find them soothing for foot pain. You can purchase Epsom salt at many drug stores. Fill a bath or basin with lukewarm water and then add a small handful of salt to the water. Soak your feet for 20 to 30 minutes and see if you notice any improvement. Elevation can help reduce soreness and swelling in sore feet and toes. Try elevating your foot slightly above your heart whenever possible. See if this improves your symptoms.

Now, please write a short abstract for it in Vietnamese. Abstract:

Để chân nghỉ ngơi. Chườm đá lên ngón chân. Uống thuốc giảm đau mua không cần đơn. Thử ngâm muối Epsom. Nâng cao ngón chân.


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The biggest struggle with transitioning your hair is preventing breakage due to damage and dryness. Do what you can to keep your hair hydrated and conditioned by using a conditioner on a daily basis. Every evening before bed, thoroughly incorporate either coconut oil or olive oil into your hair and let is soak for 30 minutes to an hour. This will help replenish your hair with moisture and nutrients that will strengthen the demarcation line (the part of the hair where the transition is occurring).  To keep the shampoo from stripping moisture, try to wash your hair one to three times a week. On shampoo days, apply to the roots only so that you get the oil and debris at the scalp without stripping your strands. Then, condition as per usual. Consider using a leave-in conditioner for your hair during the day. Apply some to your hair before you style it, paying careful attention to the demarcation line. Deep conditioning treatments take adding moisture to a new level. Although they are typically only used once a month or so, transitioning hair needs extra conditioning and can handle the treatments more frequently. Purchase a deep-conditioning treatment from your local beauty supply store, and apply it to your hair once a week. Alternately, you can also choose to visit a salon and get deep-conditioning treatments regularly.  Follow the bottle instructions for your deep conditioner. If you’re feeling frugal, another great alternative to a deep conditioner is using a bottle of mayonnaise. Although it sounds (and might smell) a bit unappealing, it can work wonders on adding moisture to your hair. Apply it to your hair once a week for 30 minutes to an hour. If you decide to have a professional deep condition your hair, try looking for someone who specializes in transitioning hair. They’ll be able to provide you with products and services designed specifically to meet your needs. In general, hot tools should be avoided if you’re trying to protect your hair. Using curling irons, flat irons, and blow driers can stress your...

Now, please write a short abstract for it in Vietnamese. Abstract:

Bổ sung đủ nước cho tóc. Dùng dầu xả dưỡng sâu thường xuyên. Tránh xa nguồn nhiệt. Hạn chế gội đầu. Mát-xa dầu nóng. Kích thích tóc mọc bằng sản phẩm thực phẩm chức năng. Tránh bổ sung hóa chất trên tóc. Mua sản phẩm chăm sóc tóc mới.


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The business letter will be a representation of your company. So it should look distinct and high quality. It should also bear your company’s logo or brand. You can create a letterhead using predesigned color letterhead templates in Microsoft word. Be sure to use your existing logo or brand in the letterhead. You should always type up a business letter on a computer.  Create a new document and set up 1 inch margins for the document.  Use a serif font such as Times New Roman, Georgia or Ariel. Be sure to use a font size that is no larger than 12 points, but no smaller than 10 points. The letter should not be difficult to read because of font choice or font size. Make sure the document is set to single spaced. The block form is the most common format used for business letters. It is also the easiest to setup and follow. Each heading must be left aligned and there should be one space between each heading. Beginning from the top the bottom of the document, your business letter should have the following headings:  Today’s date, or the date you are sending the letter. The date is important as it can be used for your records and the receiver’s records. As well, it may have legal use. So make sure it is accurate. The sender’s address. This is your address, formatted in the standard address style. If your address already appears in your letterhead, you can skip this heading. The inside address. This is the name and address of the person you are writing to. The use of Mr/Mrs is optional. So, for example, if you were writing to Nina Brown, you can leave the Ms/Miss off of her name if you are not sure what her marital status is. The salutation. This could be “Dear Ms Brown” or “Dear Nina Brown”. If you are not sure who is going to be reading the letter, use “Dear Sir, or Dear Madam”. You can also use “To Whom It May Concern”, but only as a last resort if you have no idea who your audience is. The body of the letter. We will focus more on this in the next section of the article. The closing of the letter, with a...

Now, please write a short abstract for it in Vietnamese. Abstract:

Dùng giấy viết thư có phần tiêu đề chuyên nghiệp. Mở chương trình xử lý văn bản. Cài đặt định dạng theo khối (block form).


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The butter helps to fry the bottom of the eggs quickly and maintain their shape. Make sure the butter is covering almost as much of the surface of the bottom of the pan as possible. If you don't have butter, you can use lard, olive oil, or bacon fat to make your eggs, because each will spread to coat the bottom of the pan.

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Nghiêng chảo để dàn trải đều bơ trên bề mặt chảo.


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The cervix is the lowermost part of the uterus, where it connects with the vaginal wall. It is located 3 to 6 inches (7.6 to 15.2 cm) inside the vagina, at the end of the vaginal tunnel. It is shaped like a small donut with a tiny hole in the center. The position and texture of the cervix change throughout the ovulation cycle. The inner canal of the cervix contains glands that secrete vaginal mucus. The color and texture of the mucus also change throughout the cycle. Since you'll be using your fingers to feel your cervix, it's important to wash your hands thoroughly to prevent transmitting bacteria to your reproductive system. Avoid using lotion or hand cream before feeling your cervix, since the ingredients in these products can lead to vaginal irritation or infections. If you have long nails, you might consider giving them a trim before feeling your cervix. A long, sharp nail could scratch your vagina. Most women find that a sitting position (rather than standing or lying down) allows for easy access to the cervix with a minimum of discomfort. Sit on the edge of your bed or bathtub with your knees apart. Gently move your finger into your vaginal opening and let it glide into your vagina. Depending on where you are in your ovulation cycle, your finger may reach several inches into your vagina before you feel your cervix. If you wish, you may lubricate your finger with a water-based lubricant to help it glide in more easily. Do not use petroleum jelly, lotion, or any other product not specifically labeled for use in the vagina. The tip of your finger will touch the donut-shaped opening at the end of your vagina. You'll know it's your cervix if your finger isn't able to keep reaching further. The cervix may be soft, like pursed lips, or firm, like the tip of your nose, depending on whether or not you are ovulating.

Now, please write a short abstract for it in Vietnamese. Abstract:

Nắm được vị trí cổ tử cung. Rửa sạch tay bằng xà phòng và nước ấm. Tìm tư thế phù hợp. Lồng ngón tay dài nhất vào âm đạo. Tìm tới cổ tử cung.


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The chances are low (less than 1%), but it is possible to reel in a saddle while you're fishing. You probably don't want to make this your primary method of obtaining a saddle, but if you fish a lot you may come across one. You can make a simple fishing rod from three sticks and two pieces of string. Sticks can be crafted from wood Planks, and string can be obtained from cobwebs and Spiders. Place the three sticks diagonally from the bottom-left of the crafting grid to the top-right. Place the two pieces of string in the other two slots of the right column. You can fish out of any water, and the results will not change depending on where you are. However, casting in water 1-2 blocks deep will result in your fishing rod losing extra durability. Fish in deeper water, if possible. Use your fishing rod to cast your line out to the water. Watch the bobber closely to determine when to reel in. This indicates that you've caught something. Reeling in at the right moment will cause your catch to come flying through the air towards you. You will see a line of bubbles approaching your rod before it sinks below. This enchantment increases your chances of finding treasure while fishing. The third level of this enchantment will give you a 1.77% chance of getting the saddle, up from 0.84%.  Use the Lure enchantment if you are trying to get the saddle or other treasure, as this will higher  your chances. See Make an Enchantment Table in Minecraft for more details on the enchanting process.

Now, please write a short abstract for it in Vietnamese. Abstract:

Để mắt đến yên cưỡi khi đang câu cá. Chế tạo cần câu cá (fishing rod). Tiếp cận bất cứ vùng nước nào. Thả câu. Giật cần câu khi phao cao cá chìm xuống nước. Áp dụng phương pháp ép đồ (enchant) cho cần câu cá của bạn bằng món đồ Luck of the Sea.


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The classic way to surprise your loved one on his/her birthday is to throw a surprise party. You can even share the responsibility. Have one friend bake a nice cake, other friends, make a card, and one friend make decorations. Make sure to consider what your loved one likes. Decorate the party in a theme that reflects his interests. Make sure the cake is his favorite flavor. If he/she has a favorite drink and snack, make sure the party has that. Make a day of fun for your loved one. Think about what he/she loves to do, where he/she loves to eat, and where he/she loves to go. Make a schedule and give it to him/her so he/she sees what you have planned. Or keep each new stop a surprise and make them wait in anticipation as you move from one place to the next.  Take him/her to his//her favorite diner for breakfast pancakes, pack a picnic lunch to eat at his/her favorite park, and take him/her to eat at his/her favorite restaurant for dinner. Spend the morning taking a hike, the afternoon playing miniature golf or paintball, and the night watching a double feature at the drive in. Let your imagination run wild as you fill the day with things he will love. If his/her actual birthday is a bad day to do this, make it the weekend before or after. You can also make it a week or weekend of fun instead of just a day! Make it a 12 days of birthday celebration. For the 12 days leading up to the birthday, give him/her a note, a card, a letter, his/her favorite candy bar, or even an activity. Spread out the fun instead of putting it in one day. Surprise your loved one with a themed box filled with everything for a perfect night. Or if you are away from someone, use it as a themed birthday care package filled with things you'd give him/her in person, along with inside jokes. This can be tailored to anyone. Try a romantic themed one for your significant other, a game themed one for your best friend, or a princess themed one for your daughter.  Try a movie night box filled with popcorn, movie theater size candy, a soft drink, a...

Now, please write a short abstract for it in Vietnamese. Abstract:

Lên kế hoạch cho một buổi tiệc bất ngờ. Lên lịch cho một ngày lý thú. Làm một chiếc hộp sinh nhật. Khiến người ấy ngạc nhiên bằng một buổi cắm trại. Đưa người ấy đến nơi mà họ luôn muốn đến. Tổ chức một bữa ăn tối bất ngờ. Thuê xe limousine.


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The color wheel is diagram of colors that provides a useful illustration of what colors match and what colors don't work well together. The first color wheel was developed by Sir Isaac Newton in 1666, and variations on his design have been used as the basis of traditional color theory since then. The color wheel is divided into the following parts:  Primary colors: red, blue and yellow. These are the colors that cannot be mixed using any other colors. Secondary colors: Green, orange and purple. These colors are made by mixing primary colors in different combinations. Secondary and tertiary colors: Yellow-orange, red-orange, red-purple, blue-purple, blue-green and yellow-green. These are created by mixing a primary color with a secondary color. The concept of matching is also called "color harmony," which is achieved when colors create a pleasing effect. Red, yellow and blue always harmonize. These colors are bold and eye-catching, and they never really go out of style. Whether you're putting together a palette for your wardrobe, a painting or your dining room, you can depend on primary colors to lend your project a cheerful and bright appearance.  Bold primary colors are often associated with young children, tropics, and sports teams. However, there is no reason you cannot play with darker or lighter hues. If you want your project to look more sophisticated, you might want to consider using just one or two of the primary colors, rather than all three. A red, blue, and yellow outfit might look a little juvenile, but a yellow and red combination be more sophisticated. Look at the color wheel and pick any color, then move your finger to the color just opposite. Colors opposite on the wheel are complementary colors. When you place them next to each other, they help each other stand out and the combination looks appealing.  Complementary colors of the same brightness and hue will always work well together. Popular complementary combinations include blue and orange, purple and yellow, and green and pink. The...

Now, please write a short abstract for it in Vietnamese. Abstract:

Học bánh xe màu sắc. Phối màu cơ bản với một màu cơ bản khác. Phối màu phụ trợ cho nhau. Phối màu tương đồng. Học về màu lạnh và màu nóng. Cân nhắc "tông màu đất" hay "màu trung tính".


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The concept of not having all your eggs in one basket is key in investing. To start, your focus should be on getting broad diversification, or having your money spread out over many different stocks.  Just buying a single stock exposes you to to the risk of that stock losing significant value. If you buy many stocks over many different industries, this risk can be reduced. For example, if the price of oil falls and your oil stock drops by 20%, it is possible that your retail stock will increase in value due to customers having more spending money as a result of lower gas prices. Your information technology stock may stay flat. The end result is your portfolio sees less downside One good way to gain diversification is to invest in an product that provides this diversification for you. This can include mutual funds, or ETF's. Due to their instant diversification, these provide a good option for beginner investors. There are many different types of investment options. However, since this article focuses on the stock market, there are three primary ways to gain stock market exposure.  Consider an ETF index fund. An exchange-traded index fund  is a passive portfolio of stocks and/or bonds that aim to accomplish a set of objectives. Often, this objective is to track some broader index (like the S&P 500 or the NASDAQ). If you buy an ETF that tracks the S&P 500 for example, you are literally purchasing stock in 500 companies, which provides enormous diversification. One of the benefits of ETFs are their low fees. Management of these funds is minimal, so the client doesn't pay much for their service.  Consider an actively managed mutual fund. A actively managed mutual fund is a pool of money from a group of investors that is used to purchase a group of stocks or bonds, according to some strategy or objective. One of the benefits of mutual funds is professional management. These funds are overseen by professional investors who invest your money in a diversified way and will respond to changes in the market (as noted...

Now, please write a short abstract for it in Vietnamese. Abstract:

Tránh chỉ tập trung vào một vài loại cổ phiếu. Tìm hiểu các lựa chọn đầu tư. Tìm một nhà môi giới hay công ty quỹ tương hỗ có thể đáp ứng nhu cầu của bạn. Mở tài khoản.


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The cooking time will vary from microwave to microwave. In most cases, it will take about 45 seconds on a high-heat setting. This will make the omelet richer. If you wish to save some time, you can simply use cooking spray. This will prevent the egg from getting baked onto the bowl and make clean-up easier. If you used cooking spray, you can skip this step. Keep beating until the yolks are all broken up and everything is evenly combined. There should be no streaks of egg yolk and egg white. You can also cover it with a microwave-safe plate instead. This will prevent the eggs from expanding out of the dish and making a mess. After about 30 seconds, pause the microwave, and use a fork to push the cooked edges of the omelet towards the center. Once the eggs have thickened and no liquid remains, take the dish out of the microwave and pull off the plastic wrap. Place the filling over half of the omelet. Some of the fillings, such as herbs and cheese can be used fresh, but other fillings, such as ham and bacon, need to be cooked first.  You can use things like diced ham, chopped onions, or shredded cheese. You can use just one ingredient for the filling, or play around with different combinations. For more ideas on toppings, click here. Tuck a spatula under the bare side of the omelet, and flip it over so that it covers the filling. If you'd like, you can garnish it with some more of your filling, or fresh herbs, such as chives.

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Đun chảy bơ trong bát nông hoặc đĩa nướng bánh thủy tinh. Nghiêng bát xung quanh để láng đều bơ. Đánh trứng, nước, muối và tiêu trong một chiếc bát nhỏ. Trút hỗn hợp trứng vào đĩa đã láng bơ và dùng màng bọc thực phẩm bọc kín. Đun trứng ở công suất cao khoảng 1 phút hoặc cho đến khi trứng gần như đông hẳn. Cho thêm nguyên liệu làm nhân nếu thích. Gấp đôi miếng trứng ốp lết và lật lại để trứng phủ lên nhân. Trượt miếng trứng vào đĩa và dọn ăn ngay.


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The coolness of the water will help soothe the pain and uncomfortableness of shingles. But make sure it's not too cold! Your skin will react to any extreme temperature, causing even more pain. And when you're done soaking, dry yourself off completely with a warm towel.   You could take an oatmeal or starch bath, too. In lukewarm water (not cold or hot), the oatmeal or starch will provide you a soothing, silkening feeling. Read wikiHow's How to Make an Oatmeal Bath for ideas! Be sure to wash any towels you use in the hottest setting on your washing machine. You don't want to spread anything! Just like the bath, anything cool and wet will feel great on your skin. Just grab a washcloth, soak it in cool water, wring it out, and apply to your skin. After several minutes, repeat the process to renew the feeling.   Don't use ice packs! Those are too cold for your skin right now -- if you think it's sensitive normally, it's extra sensitive right now. Always, always, always wash your towels after you use them, especially when you have shingles. Normal lotions -- especially those that are scented -- could just make the situation worse. Stick to lotions like calamine that are extra soothing and be sure to wash your hands after application. Remember to apply it only to the affected area. That's the stuff found in hot red peppers, believe it or not. While you probably shouldn't spend the afternoon rubbing peppers on yourself, you might find relief in using a cream that contains it. They're widely available at most pharmacies.  Keep in mind that this doesn't make the shingles go away -- but it will make you feel a whole lot better. Your case should clear up in about 3 weeks, for the record. Just on the sores, though! It'll dry them up and hasten the healing process. Just make a paste out of 2 parts baking soda (or cornstarch) to one part water. Leave the paste on for about 15 minutes, rinse it off, and pat dry with a towel. Then wash the towel when you're done! You can do this a few times a day. But don't do it too often!...

Now, please write a short abstract for it in Vietnamese. Abstract:

Ngâm bồn tắm nước mát. Chườm khăn ẩm. Thoa lotion calamine. Dùng kem bôi capsaicin. Đắp muối nở hoặc tinh bột lên vết loét.


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The definitions of these words are often stretched or misrepresented. Learn what they truly mean:  In this use, character is the sum of qualities shown up in a person or group, moral or ethical strength, and the description of a person's attributes, traits, and abilities.  Character is who you are.  It defines you and guides your actions, hopefully in a positive way. Integrity is steadfast adherence to a strict moral or ethical code, being unimpaired, sound, whole and undivided.  Integrity can be summed up simply as doing the right thing for the right reason even when no one is watching. Some people turn to the ethics of a particular religion for their moral principles, others turn to moral philosophy, or develop their own sets of ethics based on their own experiences.  Two main codes of moral conduct are utilitarianism (or consequentialism) and deontology. Utilitarianism refers to the idea of maximizing the greatest good. For example, a utilitarian may not think it is wrong to do property damage if it meant helping chimpanzees who were being experimented on unethically.  In contrast, a deontological view holds that some things are just plain wrong, regardless of the ultimate consequences. Someone with this view may view property damage as wrong, no matter what.  You do not need to adhere to one set of principles from one source; as you get a sense of what feels right and wrong for you, in any given circumstance, you can adjust your sense of right and wrong accordingly. Look at the choices you have made before, and observe how much you have or have not lived by those principles. However, don't waste time feeling regretful or guilty. Think about your mistakes, acknowledge them, and do your best to change for the future. There is no need to start from scratch when deciding how to live with integrity. Take note of people who have come before you, both in your own personal life, as well as known figures from history who have lived a life full of integrity. You may find that looking up to others motivates you to...

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Hiểu nhân cách và tính chính trực là gì. Tìm hiểu những quy tắc đạo đức khác nhau. Kiểm điểm lại quá khứ. Tôn trọng người khác. Kiên quyết nhưng kiên nhẫn với chính mình và người khác. Quyết định quy tắc đạo đức của bạn. Xác định giá trị của bạn. Quan sát kiểu phản ứng của bạn.


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The differences between male and female goldfish will only become obvious once the fish reach maturity, which usually takes about a year.  However, the rate of maturation will depend on species and sex. Some breeds of male goldfish will reach maturity by the time they are 9 months old, while some females may take up to three years to reach maturity. Short of DNA analysis, identifying the sex of young goldfish is practically impossible. If you wish to increase your chances of having both male and female fish, your best bet is to purchase at least six healthy fish of the same variety. Statistically, there is a 98% chance that at least one fish will be a different sex from the others. Accurately identifying goldfish as either male or female is very difficult, and even the experts get it wrong from time to time. This is due to the fact that there are many exceptions to the rules:  Some male goldfish will not develop tubercles, while in rare cases a female goldfish will. Some female goldfish will not have protruding vent, while male goldfish sometimes will. In addition, some breeds of goldfish do not comply with general rules - for example,  some breeds (such as ranchu or ryukin) naturally have very round, thick body shapes, which makes gender identification through body shape almost impossible.     As a result, it is best to identify the sex of your goldfish by observing multiple signs, rather than trusting a single sign alone. Unhealthy goldfish may not follow regular spawning behavior or develop the usual physical characteristics that indicate gender. As a result, it is important to ensure the health of your goldfish (this includes things such as providing good quality water and fish food) before you attempt to identify the sex.  For example, an unhealthy male goldfish may not develop the tubercles usually seen during spawning season, while an unhealthy female may not have a convex vent. Body shape can also be misleading. A thin goldfish may be mistakenly identified as male (as males are usually smaller), but...

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Biết rằng sự khác biệt giới tính sẽ chỉ xuất hiện khi cá vàng đạt đến giai đoạn trưởng thành. Biết rằng không có phương pháp chắc chắn nào để phân biệt giới tính cá vàng ngoài việc quan sát quá trình sinh sản của chúng. Hiểu rằng các phương pháp này chỉ đúng với những con cá vàng khỏe mạnh và được nuôi đầy đủ dinh dưỡng.


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The dreaded "Freshman Fifteen" is often related to the unhealthy choices students make in the cafeteria. It may be exciting to have unlimited food and socializing options, but constantly being in an all-you-can-eat setting can get unhealthy quickly. Realize that most students aren't looking out for their health and nutrition so the choices may not be geared towards a healthy lifestyle. Avoid those choices and find the diamonds in the rough!  Take a lap around the cafeteria before making your choice(s). Many people overeat in cafeterias or buffets because they can't make a decision about what to eat. It helps to read the menu, scour the different food bars, and choose what's most appealing to you.  When in doubt, hit the salad bar. Load up your plate with vegetables and top them with a source of protein like chicken, tuna, or tofu. Stay away from the thick, creamy salad dressings, as these are loaded with extra calories. Consider making your own dressing out of olive oil and vinegar. You can also have a fresh deli sandwich made for you loaded with vegetables. You don't have to stick with one food. Mixing and matching can help you get a well-rounded meal that contains the vegetables, lean proteins, and complex carbohydrates you need. Skip dessert most evenings. Just because it's there doesn't mean you have to eat it. Save dessert for two or three nights a week. When you do eat dessert, choose a healthy option like frozen yogurt with nuts or granola rather than cheesecake or brownies. Keep fruit, nuts, granola, and canned soups in your dorm room for snacks or quick meals. Rather than running to the vending machine during your late night study session, snack on these healthier items. This is a cost-effective and waistline-friendly way to keep yourself full and energized throughout the day!  These kinds of foods keep you fuller for longer, and won't make you "crash" the way energy drinks or sweets do. There are plenty of fruits that don't need to be refrigerated, including oranges, bananas, apples, and pears. If...

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Lựa chọn thông minh khi ăn ở căng tin. Dự trữ các món ăn vặt tốt cho sức khỏe ở phòng ký túc xá. Hạn chế ăn vặt khuya. Ăn ở nhà khi có thể. Tích trữ trong bếp những thực phẩm tốt cho sức khỏe.


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The easiest way to clear congestion is to force the mucus out through the nose. Carry a package of tissues or several handkerchiefs with you as you go about your day. Ever had too much wasabi, and feel it go straight to the nose? That's because spicy foods thin out mucus and clear up congestion, albeit mostly temporarily. For severe congestion, try eating:  Hot peppers, such as jalapeno, habanero or serrano pepper Horseradish or wasabi Spicy ginger Fenugreek Onion and garlic A vapor rub containing menthol will temporarily clear congestion and allow you to breathe more easily for an hour or two. Rub a bit of salve on the skin between your upper lip and your nose and allow the vapors to work their magic. Propping yourself up at night with pillows, or resisting the temptation to be horizontal, may help ease congestion and make it easier to breathe. It won't clear congestion, but it will aid in breathing and make you more comfortable. Relieve congestion the old-fashioned way — without any medicine or stimulants, just you and your fingers. Self-massaging is easy to do and effective. Here are three massages that you can do at home, at work, or in public.  Take both index fingers and place them on either side of the eye cavity, just above the nose but just below the brow. In outward circles, start massaging the sinuses around your nose with your fingers. Do this for 20 to 30 seconds. Take both index fingers and place them right below your eyes. Again, using outward circles, massage the sinuses around your eyes using your fingers. Do this for 20 to 30 seconds. Finally, take your thumbs and place them on either cheekbone. Massage your cheekbone in outward circles using your thumbs. Do this for 20 to 30 seconds. Repeat the massage again, or until your sinuses are adequately relieved. Soak a clean towel in warm water and wring it out until the towel is damp, but not wet. Sit down and place the towel over your face for a few minutes. The warm compress may help relieve discomfort and open up nasal passages. If you don't...

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Xì mũi. Ăn thức ăn cay. Bôi thuốc mỡ có chứa bạc hà vào mũi. Giữ đầu thẳng đứng. Mát xa các xoang. Đặt miếng vải ấm lên mặt. Tắm nước nóng.


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The easiest way to cure the evil eye, according to some, is to have the person who caused the evil eye touch the child. Since the evil eye is usually unintentional, the person should have no problem with simply touching the child. It doesn't matter where the child is touched. On the hand or forehead should suffice.  This belief is most prominent in Hispanic cultures. Evil eye is supposedly caused (sometimes) by a person complimenting a child without touching him or her. In Mexico and Latin countries, some parents use an egg. They pass the egg over the child's body, commonly a prayer is said along with this such as the Our Father, and then put the egg in bowl beneath the pillow. They leave it there during the night and check to see if the white is foggy in the morning. If it is, the child was affected by the evil eye. This method also cures the evil eye at the same time. Some say that making certain gestures with your hand can ward off or cure the evil eye. One gesture is the mano cornuto, which is just a fist with the index and pinkie extended (horned hand). Point your hand down when making this gesture. Another is the mano fico, where you stick your thumb in between your index finger and middle finger (fig hand) in a fist. Some Italians carry a little red horn (corna) around by wearing it or keeping it on a key chain. The horn is worn in place of making the horned hand sign. One method said to cure the evil eye is the use of a mirror to reflect back bad energy. This method is used in China. You simply hang the mirror in a front window or on the front door. Some people in India also use mirrors to cure or ward off evil eye. However, instead of placing it in the home, small mirrors are sewn into clothes or worn on the body. Folk healers often provide cures for the evil eye. If you don't feel confident in healing the evil yourself, you can try a healer, who will perform the rituals for you.

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Phương pháp chạm. Dùng trứng. Thử dùng các cử chỉ của bàn tay. Tìm một chiếc gương lục giác. Nhờ nhà chữa bệnh tâm linh.


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The easiest way to ignore a person is to avoid encountering that individual altogether. You can reduce the chances of running into someone by avoiding the places you used to hang out together or where you know that person frequently spends his/her time.  Find new restaurants, bars, and coffee shops to visit. Look for places slightly outside that individual's immediate neighborhood. Try to go shopping at stores further away from that individual's home (if you know where he/she lives). If a mutual friend invites you somewhere, ask that friend if the individual you're avoiding will be there. Then you can decide whether to go or not. Limiting contact with someone is a good way to ignore them without necessarily cutting them out of your life. Cutting off all ties with someone can be difficult if you are related or if you go to the same place together on a regular basis. However, it can help you avoid having to interact with the individual on a regular basis, which may make you feel better. Whether you work together, have mutual friends, or simply cross paths from time to time, it's important to resist the other person's attempts at drawing you into a conversation. You can do this by ignoring that person if they attempt to talk to you. If you can't avoid crossing paths with someone at work or at a social event, it may be helpful to have an outside friend with you. This friend can help buffer your encounter with the individual you don't want to be around. He/she will help ensure that things remain civil and can help direct the conversation to a neutral subject if the other person tries to make things unpleasant in any way.   Let your buffer know what you need him/her to do. Make sure your friend is okay with filling this role up front so that he/she doesn't feel used or confused later on.  Develop some type of nonverbal signal so that you can both excuse yourselves if you need to get away in a hurry. If you cannot avoid certain people, you can always try being extra polite towards those individuals. Sometimes a kind...

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Tránh xa những nơi mà bạn biết là người đó sẽ tới. Hạn chế giao tiếp với người đó. Lảng tránh mọi ý định tiếp xúc từ người đó. Có một người bạn đi cùng nếu bạn nhất định phải nói chuyện với người đó. Cố gắng tỏ ra lịch sự với những người bạn không thể tránh mặt. Luôn mạnh mẽ và bình tĩnh.


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The endorphins that come from exercise can help you calm down, and moving your body provides a physical outlet for your rage: in this way, exercise can help you relieve anger in the moment.  However, maintaining a regular exercise schedule can also help you regulate your emotions in general.  While you exercise, focus on thinking about the exercise and your body, not what has been on your mind lately.   Some forms of exercise that might appeal to you and help you control your anger include:  Running/Jogging Weight training Cycling Yoga Basketball Martial arts Swimming Dance Boxing Meditating Most adults need at least 7-8 hours of sleep per night to thrive. Being sleep deprived can contribute to a wide range of health problems, including the inability to manage emotions properly. Getting adequate sleep can improve your mood and lessen your anger. If you have chronic sleep problems, consult your physician.  You may be able to make dietary or lifestyle changes to improve your sleep.  You may also be able to try herbal or medicinal supplements to sleep more. Begin writing down details about your anger.  If you have an episode or event in which you lost control of your emotions, write it down.  Be sure to include exactly how you felt, what caused you to be angry, where you were, who you were with, how you reacted, and how you felt afterwards. After you have kept your journal for a while, you should begin to look for commonalities among entries to identify the people, places, or things that trigger your anger.  A sample journal entry may look like this: Today, I became very angry at a coworker.  He called me selfish for not offering to pick up lunch for everyone.  We were in the lounge area, and I was taking a break from a stressful day by eating a cheeseburger from the restaurant next door.  I got really angry and yelled back at him, called him a name and stormed off.  I punched the desk when I got back to my office.  Then I felt guilty and ashamed and hid in my office the rest of the day. Over time, you may...

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Tham gia hoạt động thể chất. Ngủ đủ giấc vào ban đêm. Viết nhật ký cơn giận. Lên kế hoạch kiểm soát cơn giận. Luyện tập biểu hiện quyết đoán của cơn giận. Tìm kiếm chương trình kiểm soát cơn giận tại địa phương. Gặp chuyên gia sức khoẻ tâm lý.


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The face is the part of the body that is most likely to show emotions. If you’re trying to determine whether someone is sad, upset, lonely or otherwise in pain, start by looking closely at the person’s facial expression.  Unlike some social cues, the seven basic facial expressions are said to be universal in expression across all cultures. These expressions are joy, surprise, contempt, anger, disgust, sadness, and fear.  Facial expressions change rapidly, and may communicate more than one emotion at a time. For example, the person’s face may show both amusement and fear if something very surprising has happened. When someone is sad, you’ll likely be able to see it on his face. It won’t look like a cartoon drawn with an upside-down smile, but the corners of the person’s lips are likely to be slightly drawn down, while the jaw comes up.  The inner corners of the person’s eyebrows will be pulled slightly inward, and up towards the forehead. Look for the skin below the person’s eyebrow to appear slightly triangulated, with inner corner turning up. Being sensitive to when someone's afraid can help you alter your own behavior. When someone is afraid, her mouth will likely be held open with her lips slightly stretched and drawn back. Her brows are usually raised and drawn together in a flat line.  Examine her forehead, and look for wrinkles in the center between the brows, not across. If someone's afraid, the upper eyelid will be raised, while the lower lid is tense. The upper white of the eye will be visible, but not the lower. Signs of someone’s fatigue might include slumping shoulders and loosely held limbs. If a person feels defensive, he may cross his hands, or shake his head. If you’re attentive to these cues, you’ll be more aware of another person’s feelings.  If you’re not sure if you’re interpreting the person’s body language correctly, it’s usually okay to ask the person verbally. However, if the person himself isn’t aware what he’s communicating, he might respond by telling you everything’s fine when it...

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Chú ý đến vẻ mặt của người đó. Tìm hiểu dấu hiệu của nỗi buồn. Cẩn thận trước dấu hiệu sợ hãi. Cân nhắc chuyển động và dáng điệu của họ. Suy nghĩ về giọng điệu.


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The fact of the matter is, many cats don't need to be bathed at all, since they are masters at grooming and cleaning themselves. However, if your cat has fleas, if he's an outdoor kitty who has stepped in something vile, or if he just looks and feels dirty, then it may be time to give that kitty a bath. If your kitty is very young, then you should wipe him off with a wet or damp washcloth instead of giving him a full-on bath.   Talk to your vet about when is a good time to give your little kitty a full-on bath. According to the Animal Compassion Network, you should wait until your kitty is at least 8 weeks old before giving him a full-on bath.  One benefit to bathing your kitty when he's young is that this will make him used to bathing if he routinely gets dirty. Just remember that cats spend about 30% of their time grooming and that they really shouldn't be bathed more than once or twice a year unless they get really dirty. Even the most mild-mannered kittens will protest a bit when you bathe them, especially if it's for the first time. To protect yourself from getting scratched by your favorite furry creature, you should make sure to trim his nails a bit so he's less likely to hurt you when you're bathing him. Though a kitten's scratches may not be as ferocious as those of a full-grown kitty, you could still get hurt. It's better to do this to keep yourself safe, even if your kitty protests a bit.  You shouldn't trim your kitten's nails right before you bathe him, however. Do it the day before or at least a few hours before. A lot of cats get a bit feisty and riled up after their nails are trimmed, and you want your little critter to be in a calm frame of mind before you begin the bath. If you haven't trimmed your kitten's nails yet, you're better off leaving quite a bit of time between nail trimming and bathing — even a full day. Nail trimming can be a new and scary experience for a young kitty, and you don't want to make it worse by adding a bath into the mix. Before you soak your little kitten, you...

Now, please write a short abstract for it in Vietnamese. Abstract:

Xác định thời điểm thích hợp để tắm cho mèo. Cắt móng cho mèo. Chải lông cho mèo. Đừng tắm cho mèo khi đang mặc áo ba lỗ hở tay và ngực. Chuẩn bị dầu gội dành cho mèo. Chuẩn bị dụng cụ sẵn sàng để tắm cho mèo. Làm cho bồn tắm trở nên hấp dẫn hơn đối với mèo. Tắm cho mèo khi chúng ở trạng thái bình tĩnh.


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The first kiss in any relationship often takes that relationship to the next level, so you want to make sure that you are ready before you make the first move. Maybe you are in a friendship with someone that you really care about and want to become more, or you are in a relationship and are ready to show your partner that you love him. Either way, you don't want to jump into something without thinking over the results.  Maybe kissing someone isn't a big deal to you, but when you kiss someone you love, it's usually more than just a casual flirtation. In this case, you want to make sure you are at a point where your words can match your actions, meaning you are committed to the relationship, or the prospective relationship. It could also be really sweet to tell your friend or partner that you love him along with your kiss. This really takes the relationship to the next level, but is very thoughtful and shows your partner that you care about him and are committed. If you are interested in kissing a close friend, because you realize you are in love with him, just remember to think about the possible results of this action. You don't want to ruin your relationship or make your friend feel awkward, so feel out the friendship to see if it is an appropriate time. They key to knowing if you are in love with someone may be that you are willing to take the risk in showing them, no matter the results. Along with deciding if you are ready, you also want to figure out if the person you love is in a place where they want to kiss you too. Observe how he is acting around you to figure out if he shares the same feelings that you do.  Is your love being especially flirty with you? Is he making romantic gestures to show you he really cares about you? Does he seem committed to the relationship? Is he spending more time with you than usual? Does he help you without being asked? These could all be signs that he's in love with you or at least feels strongly about you. This step mainly helps prevent heartbreak in a relationship....

Now, please write a short abstract for it in Vietnamese. Abstract:

Xác định xem liệu bạn đã sẵn sàng chưa. Quan sát người bạn hoặc người thương của bạn. Biết rõ về anh ấy.


First, read the English article below.

The first people to arrive are there to locate and deal with the shooter, not to rescue people. Do not leave a hiding spot, and do not get in their way. If you are wounded, wait for a paramedic or firefighter. When you are within sight of the police, raise your hands and spread your fingers to show you are not a threat. Keep your hands visible at all times. If you have any information on the shooter's location or type of weaponry, let the nearest officer know. Don't stop to ask police for directions. If it's safe to move, run in the direction the police came from, keeping your hands raised and visible. Do so as fast as possible and without argument.

Now, please write a short abstract for it in Vietnamese. Abstract:

Không được chạy về phía cảnh sát. Giơ hai tay lên. Nói cho cảnh sát những gì bạn biết. Di chuyển theo hướng cảnh sát đi đến. Làm theo hướng dẫn của cảnh sát ngay lập tức.


First, read the English article below.

The first series of numbers printed on the left-hand side of the bottom of a check is the bank’s 9-digit routing number. The second series of numbers, usually 10-12 digits, is your account number. The third and shortest series of numbers printed at the bottom is the check number. The number will be bracketed by a pair of identical symbols. For instance, the number may look like this: “⑆0123456789⑆” Your account number will be printed on each bank statement you receive, whether it arrived in your inbox online or in your mailbox as a paper statement. Find a recent bank statement and look for a 10-12 digit number labeled “Account Number.” It’s usually located at the top of the document on either the right- or left-hand side. Navigate to your bank’s website on a computer or open up their mobile app on your phone or tablet. Sign in and click on the tab to view a summary of your account. Usually, the account number will be listed on this page. If it’s not, search through the website or use the “Help” function to find it. Call the number on the back of your credit/debit card or look up their customer service number online. You’ll likely have to provide your name, address, and social security number so they can verify your identity. Then, they’ll tell you your account number. If you write the number down, be sure to store it in a safe place, like your wallet or a filing cabinet.

Now, please write a short abstract for it in Vietnamese. Abstract:

Tìm dãy số thứ hai ở phía dưới cùng của tấm ngân phiếu. Xem bảng sao kê trên giấy hoặc bảng sao kê trực tuyến nếu bạn có thể truy cập. Truy cập vào trang web hoặc ứng dụng ngân hàng trên điện thoại di động để tìm số tài khoản trực tuyến. Liên hệ với ngân hàng nếu mọi cách tra cứu đều không thành công.


First, read the English article below.

The first step in staying calm during tough times is relaxing your mind and body so you can think clearly, remain rational, and do your best to navigate through the challenges you are being faced with.  Breathing is your best friend, always.  Allowing your body to oxygenate not only helps your muscles relax but also gets oxygen to your brain.  By focusing on your breath, you are giving your mind and emotions a much needed break.  Taking deep breaths can be done anywhere: at work, at home, in your car, doing dishes, in the shower, or whenever you feel like your nerves are creeping up on you. If you can, try to focus on breathing all the way down in to your belly, and exhaling back from your belly. Hot water helps ease the tension that builds up in your muscles during times of stress.  It can be very helpful to make sure you are taking care of your body and keeping your limbs, muscles, and bones as stress-free as possible. Release the tension in your body by moving around. Shake your limbs and engage in light stretching.  Don’t ever overdo it, and make sure you aren’t forcing yourself to do anything that hurts or uncomfortable.  The goal is to stay calm in body and mind, not create more stress. Tapping, or Emotional Freedom Techniques (EFT), is a technique in which the individual taps on acupressure points to relieve stress and overwhelming emotions.,  Identify the most immediate issue that is bothering you. Locate points on your body to tap. Some of these include: The outside of your hand on the fleshy part. On the top center of your head. The point where your eyebrow begins. On the bone outside the corner of your eye. Under your nose at the top of your upper lip.   Use two fingers to tap on one of the points. Tap about five times on the point. Move on to the next point. Repeat acceptance to yourself. For example, as you tap, say to yourself, “Even though I feel like I’m going to cry every minute, I deeply and completely accept myself.” One of the easiest ways to calm your mind is to use a very simple...

Now, please write a short abstract for it in Vietnamese. Abstract:

Thực hiện bài tập hít thở. Thử tắm nước nóng. Giãn cơ nhẹ. Trải nghiệm với kỹ thuật vỗ nhẹ. Thử các bài tập tưởng tượng. Làm một hộp lưu niệm để lưu giữ những vật nhắc rằng bạn là người mạnh mẽ. Hãy nhớ tự thưởng cho chính mình.


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The first step in writing a net ionic equation is identifying the ionic compounds of the reaction. Ionic compounds are those that will ionize in an aqueous solution and have a charge. Molecular compounds are compounds that never have a charge. They are made between two non-metals and are sometimes referred to as covalent compounds.  Ionic compounds can be between metals and nonmetals, metals and polyatomic ions, or multiple polyatomic ions. If you are unsure of a compound, look up the elements of the compound on the periodic table.  Net ionic equations apply to reactions involving strong electrolytes in water. Not all ionic compounds are soluble in an aqueous solution and therefore, will not dissociate into individual ions. You must identify the solubility of each compound before proceeding with the rest of the equation. Below is a brief summary of the rules of solubility. Seek out a solubility chart for more details and exceptions to these rules.  Follow these rules in the order stated below: All Na+, K+, and NH4+ salts are soluble. All NO3-, C2H3O2-, ClO3-, and ClO4- salts are soluble. All Ag+, Pb2+, and Hg22+ salts are insoluble. All Cl-, Br-, and I- salts are soluble. All CO32-, O2-, S2-, OH-, PO43-, CrO42-, Cr2O72-, and SO32- salts are insoluble (with some exceptions). All SO42- salts are soluble (with some exceptions). Cations are the positive ions in a compound and are generally the metals. Anions are the negative, non-metal ions in the compound. Some non-metals are capable of forming cations, but metals will always form cations. For example, in NaCl, Na is the positively charged cation because it is a metal while Cl is the negatively charged anion because it is a non-metal. Polyatomic ions are charged molecules that are bound so tightly together that they do not dissociate during chemical reactions. It is important to recognize polyatomic ions as they have a specific charge and do not break down into their individual components. Polyatomic ions can be both positively and negatively charged.  If you...

Now, please write a short abstract for it in Vietnamese. Abstract:

Biết sự khác biệt giữa phân tử và hợp chất ion. Nhận biết độ tan của hợp chất. Xác định cation và anion trong hợp chất. Nhận biết các ion đa nguyên tử trong phản ứng.